Podcasts about energizing

Many times frustration is caused by exhaustion or overstimulation. Today, we look at real ways to reduce your distractions, find a calmer mind, and be stronger in training. We are under a continual assault of information and, at some point, we have to ask: do we have enough information yet? So much of training and racing is being in the moment and at one with yourself, but how do we get there? We'll talk about some good ways to find your true self, appreciate who you are and respect your journey. Training should be a vehicle to build your energy, not take it away. It should be hard, but not miserable. Topics: Busy racing weekend! Cruise to clear the mind Reducing distractions Energizing yourself Getting out of the haze Reducing stimulation takes time Let your body settle into the race Constant loop of stress Mike just started swimming again When we're not rooted in reality The 48 Hour race decision Be mindful Living off the grid AI Data Centers When do we have enough information? Every workout is not an indictment on self worth Parents as the old AI Immediate reactions - sit on them Extreme posting Figure out who you are Then don't try to be someone you're not Next podcast: Facing fears Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

The finale of Book II Part I sees the conflict over the wreck of the Crown Eagle reach an epic conclusion!CONTENT NOTICE:Droughtland is always intended for adult audiences only and may include content disturbing for some. LISTENER DISCRETION IS ADVISED.Today's Episode Includes:​Language​ViolenceCredits:​Showrunner & Editor: ⁠⁠⁠⁠⁠⁠J. Muskrat ⁠⁠⁠⁠⁠⁠​Produced By: Caleb Lynn & Liz MuskratFeaturing: ​Liz Muskrat - Eegan Muriel Kennedy​Caleb Lynn - Alobar Na' Banni​Kalon O. - Orias Vale​Taylor R. - Blokk Kaucus​Abby Normal - Boots​⁠⁠⁠⁠⁠⁠J. Muskrat⁠⁠⁠⁠⁠⁠ - Narrator, Additional Voiceswith​⁠⁠⁠⁠⁠⁠Michael Reiser⁠⁠⁠⁠⁠⁠ as The CaptainMusic: ​“The Spaghetti Western Set” by Brett Von Donsel via ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Wild West Viking” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Enchanted Journey” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Industrious Ferret” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Industrial Cinematic” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Shadowlands 3_Machine” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Mesmerizing Galaxy” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Lobby Time” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​"Long Note Two” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Deuces” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Smooth Lovin'” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Exhilarate” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠⁠⁠⁠​“Spirit of the Girl” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​"Controlled Chaos” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Energizing” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Darkling'” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Lotus” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠⁠⁠⁠⁠​“Interloper” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Shaolin Monk” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Trouble with Tribals” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Tyrant” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Used under Creative Commons Licenses - If you enjoyed today's episode consider donating to these wonderful free sound libraries.Play the Games which inspired the Droughtland system!​⁠⁠⁠⁠⁠⁠⁠All Flesh Must be Eaten⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Terra Primate⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Savage Worlds ⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Call of Cthulhu⁠⁠⁠⁠⁠⁠⁠Or... ⁠⁠⁠⁠⁠⁠⁠SUPPORT YOUR LOCAL STORE! ⁠⁠⁠⁠⁠⁠⁠Details:​Runtime: 46:28​Format: MP3

What if burnout wasn't a breakdown… but the breakthrough your life has been waiting for?In this powerful in-person conversation, Raygacy sits down with bestselling author, international keynote speaker, and performance coach Simon Alexander Ong, who flew in from the UK for this transformational episode.Once driven by titles, status, and a packed calendar, Simon looked successful on the outside—but felt empty on the inside. Burnout became his wake-up call, forcing him to redefine success, rebuild his energy, and realign with purpose.Today, Simon helps leaders and creators around the world tap into their inner power, turn intention into action, and transform energy into real impact. His book Energize became Book of the Year, and his YouTube channel has skyrocketed past 130K subscribers in just a year.In this episode, we dive deep into:✨ The hidden cost of chasing society's version of success

When Eegan met Blokk.CONTENT NOTICE:Droughtland is always intended for adult audiences only and may include content disturbing for some. LISTENER DISCRETION IS ADVISED.Today's Episode Includes:​Language​ViolenceCredits:​Showrunner & Editor: ⁠⁠⁠⁠⁠J. Muskrat ⁠⁠⁠⁠⁠​Produced By: Caleb Lynn & Liz MuskratFeaturing: ​Liz Muskrat - Eegan Muriel Kennedy​Caleb Lynn - Alobar Na' Banni​Kalon O. - Orias Vale​Taylor R. - Blokk Kaucus​Abby Normal - Boots​⁠⁠⁠⁠⁠J. Muskrat⁠⁠⁠⁠⁠ - Narrator, Additional Voiceswith​⁠⁠⁠⁠⁠Michael Reiser⁠⁠⁠⁠⁠ as The CaptainMusic: ​“The Spaghetti Western Set” by Brett Von Donsel via ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Wild West Viking” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Enchanted Journey” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Industrious Ferret” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Industrial Cinematic” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Shadowlands 3_Machine” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Mesmerizing Galaxy” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Lobby Time” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​"Long Note Two” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Deuces” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Smooth Lovin'” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Exhilarate” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠⁠⁠​“Spirit of the Girl” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​"Controlled Chaos” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Energizing” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Darkling'” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Lotus” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠⁠⁠⁠​“Interloper” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Shaolin Monk” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Trouble with Tribals” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​“Tyrant” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠Used under Creative Commons Licenses - If you enjoyed today's episode consider donating to these wonderful free sound libraries.Play the Games which inspired the Droughtland system!​⁠⁠⁠⁠⁠⁠All Flesh Must be Eaten⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Terra Primate⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Savage Worlds ⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Call of Cthulhu⁠⁠⁠⁠⁠⁠Or... ⁠⁠⁠⁠⁠⁠SUPPORT YOUR LOCAL STORE! ⁠⁠⁠⁠⁠⁠Details:​Runtime: 46:28​Format: MP3

Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

For any time you want to feel good in your body and calm in your mind.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

In this podcast, Greg Voisen sits down with world-renowned motivation expert Susan Fowler to discuss the second edition of her groundbreaking book, Why Motivating People Doesn't Work...and What Does. Susan reveals a revolutionary truth: stop trying to motivate people. By shifting the focus from "carrots and sticks" to the science of psychological needs, she provides a blueprint to end "quiet quitting" and spark sustainable vitality in any organization.

We return to the fight aboard the Ooze Cruize. CONTENT NOTICE:Droughtland is always intended for adult audiences only and may include content disturbing for some. LISTENER DISCRETION IS ADVISED.Today's Episode Includes:​Language​ViolenceCredits:​Showrunner & Editor: ⁠⁠⁠⁠J. Muskrat ⁠⁠⁠⁠​Produced By: Caleb Lynn & Liz MuskratFeaturing: ​Liz Muskrat - Eegan Muriel Kennedy​Caleb Lynn - Alobar Na' Banni​Kalon O. - Orias Vale​Taylor R. - Blokk Kaucus​Abby Normal - Boots​⁠⁠⁠⁠J. Muskrat⁠⁠⁠⁠ - Narrator, Additional Voiceswith​⁠⁠⁠⁠Michael Reiser⁠⁠⁠⁠ as The CaptainMusic: ​“The Spaghetti Western Set” by Brett Von Donsel via ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Wild West Viking” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Enchanted Journey” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Industrious Ferret” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Industrial Cinematic” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Shadowlands 3_Machine” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Mesmerizing Galaxy” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Lobby Time” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​"Long Note Two” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Deuces” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Smooth Lovin'” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Exhilarate” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠⁠​“Spirit of the Girl” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​"Controlled Chaos” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Energizing” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Darkling'” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Lotus” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠⁠⁠​“Interloper” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Shaolin Monk” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Trouble with Tribals” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠​“Tyrant” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠Used under Creative Commons Licenses - If you enjoyed today's episode consider donating to these wonderful free sound libraries.Play the Games which inspired the Droughtland system!​⁠⁠⁠⁠⁠All Flesh Must be Eaten⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Terra Primate⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠Savage Worlds ⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠Call of Cthulhu⁠⁠⁠⁠⁠Or... ⁠⁠⁠⁠⁠SUPPORT YOUR LOCAL STORE! ⁠⁠⁠⁠⁠Details:​Runtime: 46:28​Format: MP3

Questions are asked over gunpoint and grime.CONTENT NOTICE:Droughtland is always intended for adult audiences only and may include content disturbing for some. LISTENER DISCRETION IS ADVISED.Today's Episode Includes:​Language​ViolenceCredits:​Showrunner & Editor: ⁠⁠⁠J. Muskrat ⁠⁠⁠​Produced By: Caleb Lynn & Liz MuskratFeaturing: ​Liz Muskrat - Eegan Muriel Kennedy​Caleb Lynn - Alobar Na' Banni​Kalon O. - Orias Vale​Taylor R. - Blokk Kaucus​Abby Normal - Boots​⁠⁠⁠J. Muskrat⁠⁠⁠ - Narrator, Additional Voiceswith​⁠⁠⁠Michael Reiser⁠⁠⁠ as The CaptainMusic: ​“The Spaghetti Western Set” by Brett Von Donsel via ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Wild West Viking” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Enchanted Journey” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Industrious Ferret” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Industrial Cinematic” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Shadowlands 3_Machine” by Kevin MacLeod ⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠​“Mesmerizing Galaxy” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Lobby Time” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​"Long Note Two” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Deuces” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Smooth Lovin'” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Exhilarate” by Kevin MacLeod ⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠​“Spirit of the Girl” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​"Controlled Chaos” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Energizing” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Darkling'” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Lotus” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠⁠​“Interloper” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Shaolin Monk” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Trouble with Tribals” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Tyrant” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠Used under Creative Commons Licenses - If you enjoyed today's episode consider donating to these wonderful free sound libraries.Play the Games which inspired the Droughtland system!​⁠⁠⁠⁠All Flesh Must be Eaten⁠⁠⁠⁠ & ⁠⁠⁠⁠Terra Primate⁠⁠⁠⁠​⁠⁠⁠⁠Savage Worlds ⁠⁠⁠⁠​⁠⁠⁠⁠Call of Cthulhu⁠⁠⁠⁠Or... ⁠⁠⁠⁠SUPPORT YOUR LOCAL STORE! ⁠⁠⁠⁠Details:​Runtime: 46:28​Format: MP3

Join Ryan Greigg and Jacqueline Smith as they delve into the "15 Point Plan," a system designed to boost energy and reduce stress. Learn how to track goals, movement, hydration, and more to improve daily happiness scores significantly. Customize the plan to fit your lifestyle and discover tips for balancing work and personal life. Explore insights on the power of journaling, mindfulness, and laughter. Whether you're in a rut or seeking self-improvement, this episode provides strategies to enhance well-being and productivity. Get inspired to embrace a transformative lifestyle change today. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Welcome to this series of tiny podcast episodes designed to help you think through the process of reaching new levels of growth in your writing and publishing. ☀️FREE Summer Writing Planning Workshop April 23 ☀️ You're invited to my FREE Summer Writing Planning Workshop on Thursday, April 23 at 1:00 PM EST/10:00 AM PST! In the free 90- minute workshop, I'll walk you through the same method I teach in my signature program Navigate for planning your writing in the context of your real life (The Writing Roadmap). For summer, that "real life" needs to include rest.  You'll leave the workshop with: ✅A clear set of achievable publication goals for the summer ✅A marked-up calendar that includes writing AND rest ✅A sense of power and agency over your time so that you can pour into yourself this summer Register for the workshop here: https://scholarsvoice.org/summer-planning-warm/  Navigate 2-week Summer Intensive enrolling now: We're collecting applications for the Navigate 2-week Intensive. You can read all about it here and click on the pink button to apply. Or, if you're ready, jump straight to the application here.

Tensions explode in the Wasteland and in Ingolfsfeld.CONTENT NOTICE:Droughtland is always intended for adult audiences only and may include content disturbing for some. LISTENER DISCRETION IS ADVISED.Today's Episode Includes:​Language​ViolenceCredits:​Showrunner & Editor: ⁠⁠J. Muskrat ⁠⁠​Produced By: Caleb Lynn & Liz MuskratFeaturing: ​Liz Muskrat - Eegan Muriel Kennedy​Caleb Lynn - Alobar Na' Banni​Kalon O. - Orias Vale​Taylor R. - Blokk Kaucus​Abby Normal - Boots​⁠⁠J. Muskrat⁠⁠ - Narrator, Additional Voiceswith​⁠⁠Michael Reiser⁠⁠ as The CaptainMusic: ​“The Spaghetti Western Set” by Brett Von Donsel via ⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠​“Wild West Viking” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Enchanted Journey” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Industrious Ferret” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Industrial Cinematic” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Shadowlands 3_Machine” by Kevin MacLeod ⁠⁠⁠Incompetech.com⁠⁠⁠​“Mesmerizing Galaxy” by Kevin MacLeod ⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠​“Lobby Time” by Kevin MacLeod ⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠​"Long Note Two” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Deuces” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Smooth Lovin'” by Kevin MacLeod ⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠​“Exhilarate” by Kevin MacLeod ⁠⁠⁠Incompetech.com⁠⁠⁠ ​“Spirit of the Girl” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠​"Controlled Chaos” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Energizing” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Darkling'” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Lotus” by Kevin MacLeod ⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠​“Interloper” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠​“Shaolin Monk” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Trouble with Tribals” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Tyrant” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠Used under Creative Commons Licenses - If you enjoyed today's episode consider donating to these wonderful free sound libraries.Play the Games which inspired the Droughtland system!​⁠⁠⁠All Flesh Must be Eaten⁠⁠⁠ & ⁠⁠⁠Terra Primate⁠⁠⁠​⁠⁠⁠Savage Worlds ⁠⁠⁠​⁠⁠⁠Call of Cthulhu⁠⁠⁠Or... ⁠⁠⁠SUPPORT YOUR LOCAL STORE! ⁠⁠⁠Details:​Runtime: 46:28​Format: MP3

What if you focused your business goals around what brought you fulfillment.? What could that change for you?Today, I'm revisiting what it means to build an Intuitive Business and how a branded podcast for your business can help you achieve sustainable growth, create aligned strategies, and build authentic connections with your desired market - all staples of what make-up an Intuitive Business.In this episode, I'll dive into how podcasting allows you to build your business from a place of intuition—honoring your energy, sharing your authenticity, and building real relationships with your listeners and community - all factors that contribute to creating trust with your desired audience and motivate them to take action with you.Whether you're just starting out or looking to ground your brand in something truly meaningful, discover how podcasting can support your growth, fuel your fulfillment, and help you show up authentically in everything you do - by folding it into your Intuitive Business approach.In this episode, you'll learn:What defines an Intuitive BusinessWhy balancing your work with Fulfilling and Energizing projects and strategies will keep you from burning outHow a branded podcast IS an Intuitive Business Strategy with my Boss-Goddess approachLinks:Get the FREE Audio-First Podcasting Action PlanMore episodes on this topic:Visit: https://www.boss-goddess.co/podcastThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes!Mentioned in this episode:FREE Audio-First Podcasting Action PlanI'm here to tell you that…most successful podcasters did not begin with video- they started with audio and grew from there. Start mapping out your aligned starting point right now with my FREE Audio-First Podcasting Action Plan! Because podcasting works best when it's serving you. Get the FREE Audio-First Podcasting Action Plan

We speak with Brittany Rodriguez about her career as a Technical Professional in Oak Ridge Nation Laboratory's Manufacturing Demonstration Facility, how her mother supported her move into a manufacturing career, and being recognized as an SME 30 Under 30 Honoree in 2025.  Nominations are open now for SME 30 Under 30 2026 until April 17, 2026.

What if happiness wasn't something we waited for—but something we could intentionally energize?In this episode of Girl, Take the Lead!, Yo welcomes back Michele Phillips, leadership coach, speaker, and author, who first appeared on the podcast in Episode 130.Since then, Michele has continued her mission of helping individuals and organizations shift from operating on adrenaline to alignment—a powerful shift that brings greater clarity, energy, and purpose to work and life.As President of Key Performance, Michele has spent more than two decades working with leaders around the world to help them harness their personal energy and create meaningful results. Her work blends positive psychology, neuroscience, emotional intelligence, and habit science, offering practical tools for building sustainable happiness and performance.In this conversation, Michele shares insights from her newest book:Energize Your Happiness: Tap Into Personal Energy and Shape Your Destiny.Together, Yo and Michele explore how beliefs shape our experiences, why managing our personal energy matters, and how each of us has more agency in shaping our lives than we may realize.As Michele reminds us:“You may not have written your beginning—but you get to write your outcome.”A Memorable MomentEarly in her career, Michele once received feedback on a performance evaluation describing her as:“Alarmingly enthusiastic.”Instead of dimming that energy, Michele chose to embrace it—and today she teaches others how to manage and direct their energy rather than suppress it.The Belief → Thought → Emotion → Action ConnectionOne of Michele's powerful insights is how our internal beliefs shape the lives we experience.She explains that our daily experiences often follow this pattern:Beliefs → Thoughts → Emotions → Mood → ActionsWhen we question limiting beliefs and shift our perspective, we can change the entire chain—and ultimately our outcomes.Michele's Advice to Her 20-Something Self“It's not that serious. Stop the drama.”Looking back, Michele says many of the worries that once felt overwhelming now seem far less significant.More About Michele PhillipsMichele Phillips is the President of Key Performance and a globally recognized leadership coach, speaker, and author who helps individuals and organizations harness personal energy to create extraordinary outcomes.In 2025, Michele celebrates 25 years in business, marking a career dedicated to transforming how people lead, live, and work—with intention, clarity, and joy.Michele is the author of:Happiness Is a Habit: Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Dayand her newest book:Energize Your Happiness: Tap Into Personal Energy and Shape Your DestinyShe is also the host of the Write Your Outcome Podcast, where she interviews leaders and changemakers about the inner work behind meaningful success.Connect with MicheleWebsitehttps://key2unlock.comEmailmichele@key2unlock.comInstagramhttps://www.instagram.com/keyperformance/LinkedInhttps://www.linkedin.com/in/michele-phillips-9409707/PodcastWrite Your OutcomeFree ResourceSign up for Michele's newsletter and receive:Five Super Habits That Energize ResultsInspired by Michele's message, Yo created a special card featuring Michele's quote:“Remember, you may not have written your beginning, but you get to write your outcome.”

Wait times at the New Orleans Louis Armstrong International Airport have been much longer than usual in recent weeks, especially during peak travel days. Some travelers have experienced hours-long delays, with lines stretching out of the building into the airport's parking garage. Aubri Juhasz has been covering this story for WWNO and WRKF. She joins with more.Nexus Louisiana has a lofty goal. The Baton Rouge-based startup accelerator wants to identify 1,000 founders of tech companies in Louisiana by the year 2035.Tony Zanders, president & CEO, Nexus Louisiana, joins us to share more about this organization's mission to energize the state's tech sector. Later on the show, we'll hear about a team of LSU researchers who are working on ways to get microplastics out of the environment. The tiny pieces of plastics can be ingested and remain in our bodies for a long time.The LSU team recently found a way to physically “trap” microplastics in water using an eco-friendly foam.Graduate student and researcher Kennedy Guillot joins us with more.__Today's episode of Louisiana Considered was hosted by Adam Vos. Our managing producer is Alana Schreiber. We get production support from Garrett Pittman and our assistant producer Aubry Procell.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you!Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Ready to give your brain a workout? Dive into the challenge with "18 Energizing Riddles to Refresh Your Thinking." These mind-bending puzzles will not only entertain but also spark your creativity and problem-solving skills. Join the fun and see if you can unravel the mysteries behind each riddle – it's a fantastic way to refresh your mind and keep those cognitive gears turning. Don't be shy – grab a friend, make it a group activity, and enjoy the mental stimulation these riddles bring. Get ready for a journey of clever twists and turns that will leave you feeling both satisfied and energized! Learn more about your ad choices. Visit megaphone.fm/adchoices

We meet Captain Hirota Genjo.CONTENT NOTICE:Droughtland is always intended for adult audiences only and may include content disturbing for some. LISTENER DISCRETION IS ADVISED.Today's Episode Includes:​Language​ViolenceCredits:​Showrunner & Editor: ⁠J. Muskrat ⁠​Produced By: Caleb Lynn & Liz MuskratFeaturing: ​Liz Muskrat - Eegan Muriel Kennedy​Caleb Lynn - Alobar Na' Banni​Kalon O. - Orias Vale​Taylor R. - Blokk Kaucus​Abby Normal - Boots​⁠J. Muskrat⁠ - Narrator, Additional Voiceswith​⁠Michael Reiser⁠ as The CaptainMusic: ​“The Spaghetti Western Set” by Brett Von Donsel via ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Wild West Viking” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Enchanted Journey” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Industrious Ferret” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Industrial Cinematic” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Shadowlands 3_Machine” by Kevin MacLeod ⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠​“Mesmerizing Galaxy” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Lobby Time” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​"Long Note Two” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Deuces” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Smooth Lovin'” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Exhilarate” by Kevin MacLeod ⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠​“Spirit of the Girl” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​"Controlled Chaos” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Energizing” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Darkling'” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠​“Lotus” by Kevin MacLeod ⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠ ⁠⁠​“Interloper” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠​“Shaolin Monk” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Trouble with Tribals” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠⁠​“Tyrant” by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠Incompetech.com⁠⁠⁠⁠⁠⁠Used under Creative Commons Licenses - If you enjoy this episode please donate to these wonderful free-use libraries. Play the Games which inspired the Droughtland system!​⁠⁠All Flesh Must be Eaten⁠⁠ & ⁠⁠Terra Primate⁠⁠​⁠⁠Savage Worlds ⁠⁠​⁠⁠Call of Cthulhu⁠⁠Or... ⁠⁠SUPPORT YOUR LOCAL STORE! ⁠⁠Details:​Runtime: 40:08​Format: MP3

TWO BEST  VIRTUAL DIY SELF HELP CLASSE EFT TAPPING by  LINDSAY YOGA NUT Founder of Yoga Nut www.yoga-nut.com  Yoga Nut on-demand is our platform of: Pre-recorded guided stretch breaks at the desk Yoga movement sessions Guided meditation Energizing and calming breathwork EFT Tapping sessions  beautiful meditation and tapping session by @embodied_presence_wellness #yogaondemand  Self love. Meditation on-demand." https://www.instagram.com/reel/DTTG2   JIN SHIN JYUTSU WHY I LOVE THIS MONTHLY VIRTUAL CLASS:  It is a gentle practice that not only energizes you but relaxes you. I have been studying with Patti Wohlin, a former Physcian's assistant for over a year Patti is a Certified Jin Shin Jyutsu (R) Practitioner and Self Help Instructor Email PATTI@HealthkeepersUnited.com To attend the monthly Class, Private session or enroll in the MINI COURSE: SIX STEPS TO BOOST YOUR BEST SELF   RESOURCES:  Lindsay Coward, MPH Team Development Specialist, Speaker, Corporate Yoga Instructor Founder of Yoga Nut www.yoga-nut.com  704.640.2066     JIN SHIN JITSU https://www.healthkeepersunited.com/self-help-with-jin-shin-jyutsu-jsj       RESOURCES:  Lindsay Coward, MPH Team Development Specialist, Speaker, Corporate Yoga Instructor Founder of Yoga Nut www.yoga-nut.com  704.640.2066 JIN SHIN JITSU https://www.healthkeepersunited.com/self-help-with-jin-shin-jyutsu-jsj Merci valerie@allinourminds.com www.allinourminds.com  

Let’s Chat About The Winter Homeschool Slump It’s the winter homeschool slump. The holidays are long gone, spring still feels impossibly far away, and you’ve repeated your weekly homeschool routine approximately 25 times since September. You’ve done an estimated 125 loads of laundry. And somewhere in the middle of all of it — you stopped factoring yourself in. In this episode, Teresa gets honest about what this season actually costs homeschool mamas — emotionally, physically, and practically. She talks about Seasonal Affective Disorder, the winter blues, the boredom few admit to, and the unrealistic expectations that make the slump hit harder than it needs to. She also brings in the voices of real homeschool mamas sharing what actually helps them get through February — from mud walks and maple sugaring to chocolate stores, kitchen cooking lessons, and Perler beads. And she introduces the free Homeschool Mama Mini-Retreat — a self-paced guided space to pause, breathe, and remember who you are beyond the role you play every day. Whether you’re listening before or after the episode — this one is for the mama who’s doing everything for everyone else and quietly wondering when someone is going to show up for her. What This Episode Is About: Key Takeaways • The winter homeschool slump is real — and it has a season. January through March is genuinely hard for many, and struggling doesn’t mean you’re failing. • Seasonal Affective Disorder and winter blues are clinically real and common during the winter homeschool slump. Low light, low energy, and low motivation are not personal weaknesses. • Since September you’ve repeated your weekly routine 25 times and done approximately 125 loads of laundry. The math explains the depletion. • Most homeschool overwhelm isn’t about curriculum — it’s about expectations that were never realistic to begin with. • You almost never factored yourself into your original vision for homeschooling. That’s worth sitting with. • Charlotte Mason taught that atmosphere is one of the chief instruments of education. You are the atmosphere. Taking care of yourself is part of the lesson plan. • The retreat Teresa created was born in March 2020 — because even devoted, experienced homeschool mamas need somewhere to land. • You don’t need a 47-step self-care overhaul. You need one small, doable thing that actually fits your life. Questions to Sit With Teresa paused during this episode and asked these questions directly. If you haven’t answered them yet — here’s your space. What were your expectations when you first began homeschooling? What surprised you about the reality of it? Or what part of homeschool life makes you question yourself the most? When did you last ask yourself what you actually need? If nothing changes — what stays the same? From the Confident Homeschool Mom Community Real homeschool mamas shared what actually gets them through the winter homeschool slump. Teresa read these in the episode — here they are to keep. On getting outside and leaning into the season: “We try to get outdoors as much as possible, even when it means being covered head to toe in rainy, cold mud. This time of year is great for witnessing lamb births, ice skating, husky races, snow shoeing, maple sugaring. Good time to visit science museums and do more tangible things with our hands. And last but not least — chocolate. That’s what February is for.“ On letting the kitchen be the classroom: “Just stop. Play educational games. Get to planning, preparing, cooking, and serving a nutritional meal. Learn how to set a proper table. Every subject is addressed in the kitchen. Dramatic reading out loud — that can dissolve into laughter and build confidence at the same time.“ On mixing things up: Schedule indoor field trips as often as possible. Learn a new subject — we’re currently learning about Black women in history. Cuddle with a warm blanket and read books aloud. Take on a new project — coding tutorials, Perler beads. Bond: play board games, have a dance party, cook together. From Colleen — who is the one being homeschooled: I can definitely relate to February slump month — except I am on the other end of the spectrum. I am the one being homeschooled, and I would not change it for the world. What Mamas Are Saying About the Retreat “I told you at our first session that I was looking for hope — and the tools in this retreat gave me exactly that. I hope all of your retreats bear fruit into deflated women like me, changing their defeat into delight again.” — Cheri, Homeschool Mom of 4 “Teresa is the real deal. Her ability to hold space for difficult feelings makes her no-small-talk approach so effective. I trust her completely.” — Carrie, Homeschool Mom of 2 “Teresa is a gift. I am so blown away by the care she takes to really get to know who she’s talking with. It’s so rare these days.” — Brynn, Homeschool Mom of 3 Free Homeschool Mama Mini-Retreat If this episode stirred something in you — this is your next step. The Homeschool Mama Mini-Retreat is a free, self-paced guided experience built for exactly this moment. Five short audio modules. A journal. One simple, doable plan — just for you. Step 1 — Sign up. One click. Instant access. No strings. Step 2 — Show up for yourself. Move through five short audio modules at your own pace. Step 3 — Leave with a real plan. Not an overhaul. One small thing that fits your life. Get instant free access. GRAB THE FREE MINI-RETREAT HERE If You’re Experiencing the Winter Homeschool Slump, Are You Ready to Go Deeper? The retreat is the beginning. Coaching is where the transformation becomes your new normal. If you finish the retreat and find yourself wanting real support — not just a moment of clarity, but sustained change — Teresa would love to walk alongside you. She works with homeschool mamas who are overwhelmed, burnt out, and quietly wondering if they’re enough. She’s been exactly where you are. And she knows the way through. Book a conversation with Teresa Book a conversation with Teresa More Resources on Homeschool Mama Retreats If this episode resonated, you'll find these posts by Teresa helpful as you explore what a homeschool mama retreat can look like for you. Each one goes deeper on rest, renewal, and showing up on purpose — especially during the winter homeschool slump. Join the Homeschool Mama Retreat: Refresh, Renew, and Reimagine Feeling like your homeschool needs a reset? This post walks you through what it really means to refresh your vision, renew your energy, and reimagine the homeschool life you actually want to be living — a great first stop if you're not sure what you need, only that you need something. How to Show Up Better in Your Homeschool with a Retreat The way you show up in your homeschool is directly connected to how well you're caring for yourself. This post explores the practical link between taking a retreat and becoming more present, patient, and purposeful with your kids — without overhauling your entire life. A Clarifying, Energizing (& Free) Homeschool Mini-Retreat for You! Yes, it's free. Yes, it's self-paced. And yes, it's genuinely clarifying. This post introduces the Mini-Retreat and explains what you'll get from it — not in a salesy way, but in a “here's what shifted for the mamas who took it” way. 5 Popular Retreats for Homeschool Moms: Renewal and Rest Not sure what kind of retreat is right for you? This post rounds up five of the most popular retreat options for homeschool moms — from virtual to in-person, solo to group — so you can find the one that fits your season, your budget, and your energy right now. An Energizing Homeschool Mom Retreat for Your Heart Sometimes the depletion isn't about your schedule or your curriculum. It's about your heart. This post speaks to the mama who has been giving from an empty place — and offers a gentle, honest path toward feeling like herself again. The Most Useful Guide to a Virtual Homeschool Mom Retreat You don't have to go anywhere. This comprehensive guide breaks down exactly how a virtual homeschool mom retreat works, what to expect, how to prepare, and how to make the most of it — even from your kitchen table while the kids are napping. Share This Episode Know a homeschool mom who needs to hear this? Send her this episode. Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Pat Lencioni discusses how to tap into your genius to make work more fulfilling and energizing.— YOU'LL LEARN — 1) How to stop feeling ashamed of your weaknesses2) The six types of working genius3) The real reason why so many professionals are burning outSubscribe or visit AwesomeAtYourJob.com/ep1135 for clickable versions of the links below. — ABOUT PAT — Pat is one of the founders of The Table Group and is the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and been translated into more than 30 languages.As President of the Table Group, Pat spends his time speaking and writing about leadership, teamwork, and organizational health and consulting with executives and their teams. After more than twenty years in print, his classic book, The Five Dysfunctions of a Team, remains a fixture on national best-seller lists. His most recent book, The Six Types of Working Genius, was released in September 2022, and he is also the host of the popular business podcast, At The Table with Patrick Lencioni.• Assessment: Working Genius Assessment (use code: AWESOME for 20% off)• Book: The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team• Podcast: At the Table Podcast• Podcast: The Working Genius Podcast• Website: TableGroup.com• Website: WorkingGenius.com— RESOURCES MENTIONED IN THE SHOW — • Book: Be Healed by Bob Schuchts• Book: Brother Odd: An Odd Thomas Novel by Dean Koontz• Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni• Past episode: 707: Amy Edmondson on How to Build Thriving Teams with Psychological Safety— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A guided morning mindfulness meditation centered on an body scan to energize, uplift, and wake you up for an amazing day. #meditation #guidedmeditation #morningmeditation #bodyscan Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Jeff Wilson, CEO of Precipitate Gold, joins MSD for a re-introduction of the company and their gold exploration work in the Dominican Republic. The company has recently closed a financing which allows them to begin exploration work on the Pueblo Grande and Juan De Hererra following some important geophysical data work.

In this episode of The Line, I sit down with Shane Stolp, CEO of Wescom, Inc., and host of the Energizing America Podcast.We talk about how we attract new talent to the trades — and the real opportunities that exist. The trades aren't a dead end. They're a launching point. The skills learned in the field can transfer into leadership, ownership, entrepreneurship, and countless other paths. In this conversation, Shane shares real wisdom — about his company, their success, and the broader opportunity we have in this country if we're willing to invest in people and elevate the view of blue-collar work. He's not only leading an electrical company — he's using his voice to champion the trades and the men and women who power America every day. I invite you to step up to the line with us and hear what Shane has to say. This was a great conversation. I truly enjoyed it.

Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you!   LINKS & RESOURCES MENTIONED: Sunlighten Saunas - I own the 3-seater mPulse Conquer.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube   Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin Listen on Apple Podcasts or Spotify Watch on YouTube  

In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize. 

A simple vinyasa for when you want to wake up body and mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more. www.threedogyoga.com to learn more.

Full body workout....check.  Nervous system regulation...check. Abs...check. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.    Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A Career Path Born from Industry Need Laurel Ridge Community College is addressing a critical workforce shortage head-on with its innovative Power Line Worker Program. What began as conversations with local utilities in February 2024 has rapidly transformed into a comprehensive training pipeline that's already placing graduates into high-paying careers across the region. During a recent episode of The Valley Today, host Janet Michael talks with Guy Curtis, Director of Marketing for Laurel Ridge, program manager AnnaJane Whitacre, and Derrick Dehaney, a recent graduate who's about to start his new career with Dominion Power. Together, they revealed how this intensive program is changing lives while keeping Virginia's lights on. Fourteen Weeks to Transform a Career The program packs an impressive amount of training into just 14 weeks. Students attend full-time, Monday through Friday from 8 AM to 5 PM, earning seven industry-recognized credentials along the way. "It's a lot crammed into 14 weeks," AnnaJane admits, but the comprehensive curriculum ensures graduates walk out job-ready. The training begins with four weeks of CDL Class A certification, followed by heavy equipment operator training—a program Laurel Ridge has successfully run for years. From there, students dive into specialized coursework including VDOT work zone traffic control, OSHA 10 certification, CPR and first aid, and the core power line worker curriculum. Moreover, the program covers everything from basic safety and hand tools to the exciting work of climbing poles, working with live wire, and operating specialized equipment like Digger Derrick and bucket trucks. Students also learn about the broader power industry, including the differences between generation, distribution, and transmission systems. From Skepticism to Passion Derrick's journey exemplifies the program's transformative power. Initially, he enrolled at Laurel Ridge simply to obtain his CDL. However, after researching line work on YouTube, he discovered something unexpected. "I was like, wow, these guys are climbing poles—that looks like fun," Derrick recalls. "I fell in love with it at first sight." Despite being older than many of his classmates, Derrick's construction background and athletic lifestyle prepared him well for the physical demands. "I play travel football, still play travel football," he explains. "So me being able to do this work wasn't gonna be a problem at all." Nevertheless, the program challenged him. As a father of two, Derrick juggled full-time classes with weekend security jobs to support his family. "The first couple weeks, I'm like, man, I dunno how I'm gonna do this," he admits. Yet the struggle proved worthwhile. Derrick applied to Dominion Power immediately after graduating on December 18th and received a call back right away. He starts his new career on February 16th. Industry Partnership Makes the Difference What sets this program apart is the Northwestern Virginia Power and Energy Consortium—a partnership between Laurel Ridge, Dominion Energy, local cooperatives, and contractors. This collaboration ensures the curriculum meets real-world needs while providing students direct access to employers. Throughout the program, companies visit during lunch hours to discuss employment opportunities. "The employers have to bring lunch, so they have to buy the students pizza or subs or whatever," AnnaJane explains with a smile. "And then they get the whole lunch hour to talk about employment opportunities." Furthermore, near the end of the course, companies conduct on-site interviews with students. These aren't mock interviews—they're real opportunities that often lead to job offers before graduation. "Several of the students had offers or at least follow-up interviews shortly after graduation or even before graduation," AnnaJane notes. A Career with Unlimited Potential The financial prospects are compelling. Entry-level positions start around $50,000 annually, while experienced line workers can earn well over six figures. However, the opportunities extend far beyond the initial position. As AnnaJane discovered while developing the program, the career pathways are surprisingly diverse. Graduates can specialize in transmission work on high-voltage tower lines, focus on underground systems prevalent in urban areas, or move into fiber optic installation for telecommunications companies. "It truly is a very fruitful industry with lots of opportunity," she emphasizes. Additionally, the work carries a sense of purpose that resonates deeply with graduates. "In my opinion, they're in a class with first responders," Janet observes. "You're the one that when the power goes out because of a storm, you're gonna be going out there and getting the power restored." Derrick agrees wholeheartedly. "It's a bragging experience for me," he says. "I've never bragged about a job before. It's awesome. It's really awesome." Education That Goes Beyond the Classroom The instructors' dedication particularly impressed Derrick. "Every instructor was top tier for us," he shares. "They made sure we passed the class, made sure that we got the knowledge. And if we needed help, they would literally stop class and help that individual." This supportive environment extended beyond technical training. The program fundamentally changed how Derrick sees the world around him. "Now all I do is look at power lines when I'm driving or whenever I'm outside," he laughs. "I'm like, 'Oh, that's not right. That could cause a fire.'" Making It Accessible While the program represents one of Laurel Ridge's more expensive workforce offerings, multiple funding options make it accessible. Students can apply for Fast Forward funding, G3, and FAFSA assistance. Additionally, the college offers various scholarship opportunities, including county-specific options. "Regardless, let us help you navigate those funding options that are out there," Guy Curtis encourages. The college's financial assistance team screens each student to identify all available funding sources. The Next Cohort Awaits With the first cohort's success, Laurel Ridge is gearing up for its next class starting April 13th and running through July 17th. An information session is scheduled for February 26th from 5 to 7 PM at the Middletown campus student union building. Guy Curtis emphasizes that while pre-registration is requested, anyone interested can attend to learn more about the program and ask questions. "It's worth the while to just investigate, learn more, talk to AnnaJane herself," he says. A Message to Future Students Derrick's advice to anyone considering the program is unequivocal: "Run to it. Go in, sign up." He continues passionately, "I don't know where you can get this amount of credentials and certifications within 14 weeks. After these 14 weeks are over, I'm gonna be so ecstatic because this is 1000% worth it." For those on the fence, Derrick offers reassurance: "Laurel Ridge will make sure you graduate. I can't speak highly enough for what I went through. This is my personal experience, but I just can't be more thankful for Laurel Ridge and what they've done for me and my family and my career." As Derrick prepares to climb his first pole as a Dominion Power employee, he represents not just a program graduate but a testament to what's possible when community colleges partner with industry to meet real workforce needs. Meanwhile, AnnaJane has already warned him and his classmates: "In a few years, I'll be calling y'all again" to speak to future cohorts. The waiting list, as Derrick suggests, should be out the door. For more information about the Power Line Worker Program or to register for the February 26th information session, visit laurelridgeworkforce.com/powerline.

On this episode of Catholic Women Now, Julie Nelson and Chris Magruder are joined by Catholic nutritionist, women's health advocate, and author Florencia Moynihan, whose new book Made Good: Overcoming the Lies That Keep Women at War with Their Bodies was released January 20.Florencia shares her personal journey through disordered eating, chronic pain, and healing through faith-filled holistic care. The conversation tackles common lies women believe—such as misunderstanding redemptive suffering, separating body and soul, and confusing self-sacrifice with self-neglect.Florencia also introduces her practical FUEL Method for approaching health with freedom and peace: Flexible, Universal, Energizing, and Lovely.Learn more about Florencia's work and book here:https://sophiainstitute.comhttps://thecatholicnutritionist.com#CatholicWomenNow #FlorenciaMoynihan #MadeGood #CatholicNutrition #WomenHealth #BodyAndSoul #RedemptiveSuffering #CatholicWellness #HolisticHealing #IowaCatholicRadio Florencia MoynihanCatholic nutritionist, nutritional therapy practitioner, FEM instructor, women's health advocate, host of the Made Good Podcast, and author of Made Good: Overcoming the Lies That Keep Women at War with Their Bodies. Iowa Catholic Radio Network Shows:Be Not Afraid with Fr. PJ McManusBe Not Afraid in Spanish with Fr. Fabian MoncadaCatholic Women Now with Chris Magruder and Julie NelsonMaking It Personal with Bishop William JoensenMan Up! with Joe StopulusSunday Dive with Katie PatrizioThe Catholic Morning Show with Dr. Bo BonnerThe Daily Gospel Reflection with Fr. Nick SmithThe Uncommon Good with Bo Bonner and Dr. Bud MarrFaith and Family Finance with Gregory WaddleWant to support your favorite show? Click Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down.Plus, it's super chic.SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collectionsIMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

Pamela Potts is a leadership development expert, coach, and author dedicated to transforming how leaders energize themselves and their teams. Drawing on years of experience as an entrepreneur, consultant, and facilitator, Pamela helps business owners and professionals integrate coaching skills into leadership, enhance energy management, and unlock hidden potential in themselves and others. In this episode of Marketer of the Day, Pamela Potts joins Robert Plank to explore the power of the Leader Coach Approach. She reveals how understanding your personal energy, practicing self-awareness, and building coaching skills can revolutionize leadership outcomes, driving both personal and business growth. Pamela discusses why so many leaders struggle with accountability and implementation, shares her OMA coaching method, and demonstrates how to foster joy and sustainability in professional life. Listeners will discover how to identify and leverage individual strengths, why curiosity is vital for progress, and how adopting a coaching mindset can transform teams and create meaningful results. Quotes: "You can't be curious and judgmental at the same time."  "Look for what energizes you, and it's okay to focus on what brings you joy."  "As leaders, our job is to get results through others, not just ourselves." “When you shift from solving to asking questions, you become a leader who coaches.” Resources: Visit Pamela Potts's Website Connect with Pamela Potts on LinkedIn

What if our financial goals fall short not because of a lack of vision or effort, but because our values are unclear or misaligned? In this episode of Money Made Faithful, John shows why living out your financial values is essential to achieving your 2026 money goals. Building on the steps of learning from the past, clarifying vision, and aligning mission, he explains how values shape daily decisions and reveal true character. Drawing from Acts 6, John highlights the power of values as you 'riverbanks', and offers three practical guidelines to identify and Live Your Values: In this episode, John discusses: Living your values as the “who you are” on the financial journey, not just what you do with money How clear, God-honoring financial values guide decisions in both abundance and scarcity Biblical example of values in action from Acts 6 via compassion, patience, unity, and faithfulness Using the Fruit of the Spirit as a simple, but powerful model for core financial values Energizing and keeping values visible so they actively shape family culture and money choices Key Takeaways: When you intentionally define and live your financial values, money becomes a way to reflect who God is shaping you to be, not just a tool for reaching goals. Clear values, rooted in scripture, act like 'riverbanks', keeping your financial life within the flow of God’s will when circumstances change or emotions run high. The story in Acts 6 shows how values like compassion, patience, unity, and faithfulness quietly guided the disciple's decisions and actions Adding “energy” to your values with descriptive words and simple definitions (like “peaceful patience” or “respectful communication”) turns them into daily, actionable guardrails for your money choices. Keeping your values visible, spoken about, and celebrated in your home helps them become part of your family’s heritage, forming a culture of faithful stewardship that can impact generations. “Your values don't just guide what you do with money. They shape who you are and who you are becoming.” CLICK ON THE LINKS BELOW FOR MORE MONEY MADE FAITHFUL! 2026 GOAL ACHIEVEMENT WORKBOOK: https://moneymadefaithful.com/resource-library-access/Landing-page VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/ GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends', and the small group guide: https://moneymadefaithful.com/shop FOLLOW US ON FACEBOOK: @MoneyMadeFaithful FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!

With AI, data centers, and electrification are driving a surge in electricity demand, the pressure is on to keep America's power grid reliable and affordable. The real question is whether we'll meet this moment with competitive, market-driven investment – or shift the risk and the cost back onto consumers. In this episode of Energy Solutions, EPSA President and CEO Todd Snitchler sits down with Mason Emnett, Senior Vice President of Public Policy at Constellation Energy, the nation's largest nuclear power plant operator and largest private-sector power producer. They discuss what's really behind today's energy demand forecasts, why misunderstanding new load profiles can lead to costly overreactions, what the Crane Clean Energy Center restart tells us about the future of nuclear power, what's happening in PJM, and why competitive markets – where investors bear the risk, not consumers – matter more than ever as the U.S. enters a new era of electricity growth. Topics include: Why AI and data centers are changing electricity demand, The biggest misunderstandings about new load growth, Who should bear the risk when demand forecasts or projects are wrong, How competitive markets protect consumer from risk better than vertically-integrated models, What the Crane Clean Energy Center restart means for nuclear's future, How permitting, interconnection, and market reform can unlock private investment, What Maryland's CPCN process reveals about state energy policy choices, And why abandoning competition would raise costs and slow progress. Host: Todd Snitchler, President and CEO, EPSA Guest: Mason Emnett, Senior Vice President of Public Policy, Constellation Energy Liked this episode? Share it on X @EPSANews or LinkedIn at Electric Power Supply Association. Want more competitive power updates? Sign up for our monthly Power Moves newsletter.

Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto!But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to break free from the shackles of stress and seize the day? Ash's got your back! Let's ditch those old worries, embrace the now, and sprinkle some sparkle into our lives! It's time to live life to the fullest, one bubbly moment at a time!Hit play and let's embark on this journey together! Don't just listen, let's take action and make every moment count!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling fatigued? This one's for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense...and of course, we finish off with deep relaxation.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.    Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.    

Boost your energy and wake up your body with a short, invigorating breathing session. This episode guides you through one round of safe, Wim Hof–inspired breathing—perfect for a quick energy reset. Designed for adults, this practice is fast, uplifting, and refreshing.Remember: stay safe, listen to your body, and enjoy the experience!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is Genesis 39. To read along with the podcast, grab a print copy of the devotional at https://www.crossway.org/books/daily-strength-hcj/. Browse other resources from R. Kent Hughes. Follow us on social media to stay up to date: Instagram Facebook Twitter

Join Jordan, Commish, Pitt Girl, Big Sky Brigit, Beth, and our VP of Podcast Production, Arthur. We recap Montana State alumnus Big Sky Brigit's emotional rollercoaster while watching the most insane FCS Championship game between Illinois State and Montana State. We go in-depth throughout he entire game and break down the insanity, the blocked kicks, the false starts, we celebrate the Bobcats win while also feeling bummed for Illinois State on their legendary run falling short by a point, we revisit the D3 Stagg Bowl and provide some Kaleb Blaha stats, we recap the January 2nd Bowl Games of the Armed Forces Bowl, Liberty Bowl, Holiday Bowl with the Casket Toss, Commish's Casket hats, the Egg Nog Dump miss, Casket Toss doink, then we preview the CFP Semi's of the Fiesta and Peach, we roll some DND Dice for the fun after actually previewing games kind of like a normal CFB podcast for a few seconds and much, much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pre-Order “Mysterious Things” --- How do you get excited for the New Year when things feel so unstable? How do you get jazzed about planning and goals, when you don't know what future you're planning for? In times like these, I find it more effective to tap into the creative drives you already have, than working towards a future that may or may not come to pass. Tune in to check out the 3 creative drives and figure out which you can employ today to get excited about making creative work again!   SHOW NOTES: Mysterious Things by Andy J. Pizza and Sophie Millerhttp://invisiblethings.co Four Thousand Weeks by Oliver Burkemanhttps://www.oliverburkeman.com/fourthousandweeks Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Mazza with Roundhill Investments returns to Next Gen Investing to explain the latest developments he sees in the meme stock trade. He says these retail traders have matured by learning more about stock fundamentals and the market to make decisions they see as under the radar opportunities. Dave later explains how Mag 7 giant Tesla (TSLA) plays a role in the current meme trade. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Create Your 2026 VisionHappy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today's episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn't willpower—it's alignment, emotional mastery, and self-trust.You'll explore how to reflect on your wins (so you don't miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.In This Episode, You'll Learn:Why reflecting on your wins is a potent step before setting new goalsHow weekly “win tracking” helps you stop living in “not enough” energyThe quantum-inspired idea that your desires already exist as possibilities—and the real gap is programming, not potentialHow visualization trains your brain's Reticular Activating System (RAS) to notice opportunities aligned with your visionWhy “resistance” often isn't laziness—it's a lack of internal safetyThe difference between the happiness of pursuit vs. the pursuit of happinessHow to “insource” the feelings you think you'll get once you reach the goalThe surprising reason you may not have what you want yet: avoidance of unwanted emotionsWhat emotional mastery actually looks like: the ability to hold duality—desire and discomfort, joy and fearMentioned in This EpisodeAnnual Planning Retreat Replay + WorkbookYou can still access the full replay and workbook so you can take yourself through the planning process for 2026.

What if a personal tragedy sparked you to change your life plan, and the world? Can someone build the next Tesla like company, but better. In this episode of Entrepreneurial Thinkers, Rob crosses the Atlantic, from Los Angeles to Lagos, Nigeria, to talk with Frederick Akpoghene, Founder and CEO of JéGO Technologies, to explore how his journey through tragic loss led him to tackle one of Africa's biggest challenges: reliable energy. Together, they unpack the rise of renewable power in Nigeria, the emerging electric-vehicle movement, Autonomous driving, and the innovative energy solutions JéGO is building to electrify enterprises and communities across the continent. Frederick also shares his hard-won lessons on resilience, resourcefulness, and what it really takes to build something world-changing.Feel free to follow and engage with FREDERICK here:LinkedIn: https://www.linkedin.com/in/frederick-a-kevbe/Instagram: https://www.instagram.com/abovav_mind/Business Instagram: https://www.instagram.com/jegotechnologiesBusiness LinkedIn: https://www.linkedin.com/company/jego-technologies-inc/Website: https://www.jegopods.com/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction to Entrepreneurial Thinkers04:31 The Vision Behind Jego Technologies10:14 Personal Journey and Purpose12:44 The Impact of Loss on Innovation16:34 Energy and Economic Empowerment22:35 Leapfrogging Technology in Africa31:58 Navigating Energy Challenges in Nigeria35:09 Modular Energy Solutions and Jego X Stations38:57 Building Infrastructure for Electric Vehicles43:58 Commercializing Energy Solutions49:01 The Future of Energy and EVs in Nigeria53:55 Investor Perspectives and Market Opportunities01:00:37 Entrepreneurship and Product Market Fit01:04:53 Building a Sustainable Energy Future01:08:47 The Role of China in Nigeria's EV Market01:19:08 Empowering the Next Generation of Innovators

Join Allyson Dake, Chris Norman, and guest Adam Schreiber of PepsiCo as they discuss the ways AI are boosting resiliency and human adaptability within change management.

Fitz Koehler brings sales powerhouse and authorJed Etters in for a rapid-fire, no-fluff soapbox session packed with ten game-changing mindset and communication rules to help you dominate business, fitness, and life. He dives into social-media sanity, power listening, those sneaky REM eye tells, convincer numbers, excellence over perfection, smart comeback strategies, selling as true service, and how to stay brilliantly human in an AI-soaked world. Fast. Practical. Energizing. Get ready to level up. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Buy Shut Up and Win! Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood. This week is Thanksgiving

How Scott Built a Multimillion-Dollar Mattress Business in a Town of 4,400What does it take to turn a tiny-town mattress store into a multimillion-dollar powerhouse? In this episode, Scott breaks down the mindset, systems, and sales strategies that transformed his business — and the insights are pure gold for any retailer.From the phrase that changed his store culture (“Best day in history”) to creating a contagious team energy, Scott reveals how elite retailers think, act, and WIN.Whether you're selling luxury mattresses, leading a retail team, or navigating tough economic seasons, this episode is stacked with actionable takeaways you can use today.03:05 — The sales phrase that changed everything (“Best day in history”)06:30 — Why average stores lose (and how to make your team contagious)10:45 — The ‘funk' mindset: Energizing teams and crushing comfort zones15:55 — Elite vs. average: What Sleep Summit taught top retailers21:55 — The untold secret to selling luxury mattresses to ANY customer24:30 — Adjustable base “flat” button: The four-letter word you should never say28:57 — Why advertising in a recession is your secret weapon (with hard numbers)41:05 — The ‘bed bundle' strategy: Effortless upsells that delight customers51:30 — Unreasonable hospitality: Turning friction into fun and fansWhat's YOUR #1 tip for bringing the funk and standing out in retail? Drop it in the comments!Join thousands of sleep-optimizers and business leaders sharing their best ideas every week — subscribe and be part of The FAM.Ready to transform your business? Reach out to Scott or visit thefam.com for more insider strategies.LinkedIn: https://www.linkedin.com/company/the-fam-mattress/TikTok: https://www.tiktok.com/@forallthingsmattressInstagram: https://www.instagram.com/forallthingsmattress/?hl=enFacebook: https://www.facebook.com/thefamnewsSpotify: https://open.spotify.com/show/4wvSqPZaxehCSmwRpByLi4?si=65a6aa9c5be54b58Apple Podcast: https://podcasts.apple.com/us/podcast/the-fam-podcast-with-mark-kinsley/id1452601818#MattressIndustry #SleepScience #RetailSuccess #CustomerExperience #BringTheFunk

Matthew Coller talks about the Vikings players talking about JJ McCarthy's youthful energy and the matchup with the Ravens. A positive injury report. Manny picks the schedule. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matthew Coller talks about the Vikings players talking about JJ McCarthy's youthful energy and the matchup with the Ravens. A positive injury report. Manny picks the schedule. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

My guest on today's show is Matt Spielman, Founder and CEO of Inflection Point Partners, an executive coaching firm that works with leaders primarily in investment organizations. Matt first joined me on the show four years ago, where we discussed his path into executive coaching, inflection points in his career, and his GPS system that aligns an individual's goals and helps execute. Our conversation this time builds on that foundation with what Matt has learned since. We explore the challenges of leadership at the top, the personality dynamics that shape investment organizations, and the essential role of feedback, empathy, and appreciation in managing people. We discuss the evolution of Inflection Point from one-on-one coaching to firmwide leadership systems, and the role artificial intelligence may play in scaling his work going forward. From our sponsor, Morningstar Embrace the global language of investment data Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)