Podcasts about energizing

Wondering if investing in an infrared sauna is worth it? After nearly a year of regular use in my Sunlighten sauna, I've experienced life-changing results. My osteoarthritis pain is gone, and my skin has a noticeable glow after every session.  In this episode of The SavvyCast, I welcome back Connie Zack, co-founder of Sunlighten Saunas, to break down the science behind infrared sauna benefits and answer the questions you submitted on Instagram. From reducing inflammation and supporting cardiovascular health to choosing the right size for your home, this episode will help you understand the benefits and decide if an infrared sauna is right for you.   QUESTIONS ANSWERED IN THIS EPISODE: What's the science behind how infrared saunas work? How can infrared saunas reduce inflammation, support cardiovascular health, promote anti-aging, and more? How is an infrared sauna different from a traditional sauna? What are the unique benefits of far infrared vs. near infrared light? What size sauna is best for your home? How hot do infrared saunas get? Where should you place an infrared sauna in your house? Do you need to sit directly next to the infrared light panels to experience results? What benefits has Jamie personally noticed since using her sauna? How has regular use helped with Jamie's osteoarthritis? What does Jamie and Zane's sauna routine look like?   LINKS & RESOURCES: Sunlighten Saunas - I own the 3-seater mPulse Conquer.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube   Which Beauty & Skincare Treatments Actually Make a Difference (Botox, Sculptra, Microneedling, & More) Listen on Apple Podcasts or Spotify Watch on YouTube  

How tech and leadership are reshaping the future of energy?In this episode of The Energy Espresso, host Dave Bosco sits down with Del Hilber from VIOTAS, who flew in from Baltimore to Houston, to share his journey from Constellation Energy to his current role. Del offers sharp insights on demand-side management, renewable integration, and the power of corporate culture to spark innovation. Grab your coffee and hear Del's unique perspective on the Texas energy market, regulatory changes, and lessons learned from Ireland's renewable boom.Don't miss this deep dive into how technology and strong leadership are redefining energy management!00:00 Introduction and Guest Welcome00:16 Weather and Travel Banter01:01 Energizing the Conversation with Coffee02:04 Del's Journey in the Energy Sector02:58 Demand Response and Business Ventures04:40 Transition to TIS and Current Role07:24 TIS Overview and Global Presence09:13 Understanding Qualified Scheduling Entities (QSE)12:16 Technology and Market Participation20:29 Regulatory Changes and Market Dynamics27:14 Ireland's Energy Market and Lessons for Texas37:18 The Uncertainty of Future Programs37:30 Data Center Challenges and Solutions38:06 Navigating the Energy Market39:27 Supply Chain and Regulatory Hurdles41:20 The Importance of Grid Resiliency57:21 Leadership and Team Building01:08:33 Conclusion and Future Outlook

Most people wake up and start rushing through the morning. They check their phone, rush to get ready, grab something quick to eat, and then race into the day already behind. 

is that you? That might feel productive, but it is not the same as being energized.  There's a difference between a routine that keeps you busy and one that actually sets you up with clarity, energy, and momentum. A routine that fuels you is about more than getting through tasks.  It's about creating space for two things: movement for your body and empowerment for your mind.  Those two pieces will carry you through the rest of the day.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

This award-winning For the People segment is focusing on a number of developments across our state regarding environmental and energy issues including the rollback of energy saving program subsidies and the impact of the Revolution Wind project cancellation. So we'll go right to our #1 source on these matters, Connecticut DEEP Commissioner Katie Dykes to unpack the latest news and issues that can impact all of us.

The Rebbe stresses that time lost cannot be regained; even if another leader might be better, he must act now with energy, since inner resolve and Zechus Harabbim give strength. In Elul, when Hashem is “in the field,” every effort is multiplied. He blesses him with success and a good, sweet new year. https://www.torahrecordings.com/rebbe/igroskodesh/015/013/5764

While the dismantling of the old order began with Moses, and the prophets guided his people through their deconstruction and disorder, Jesus energized his community by teaching and practicing a new way to follow God. Jesus ushers in a new expression of the Mosaic tradition he inherited. Similarly, we are called to practice prophetic imagination, and by putting into practice what we hope for, we embody the prophetic energy, the Spirit of God, to do the work our souls must have. www.TheLoftLA.org

Today's award-winning For the People is focusing on a number of developments across our state regarding environmental and energy issues including the rollback of energy saving program subsidies and the impact of the Revolution Wind project cancellation. So we'll go right to our #1 source on these matters, Connecticut DEEP Commissioner Katie Dykes to unpack the latest news and issues that can impact all of us. Then we'll tap our partners at United Way of Connecticut to discuss the ramifications of the latest ALICE report. If you are among nearly half our state residents, who are - or at risk of becoming Asset Limited, Income Constrained, Employed, you'll want to tune in. Then, as we move through Suicide Prevention Awareness Month, we'll learn how Connecticut's 9-8-8 Suicide and Crisis line and the folks who are providing support has been handling the escalating number of calls that have been coming in over the past year.

This week on Bringing the Human Back to Human Resources, we're shaking things up... literally.Traci is joined by Stefanie Adams, keynote speaker, author of Cheer Leadership, and Chief Empowerment Officer, to talk about how leaders can bring energy, trust, and humanity back into the workplace.With 20+ years of leadership experience and a background in cheerleading, Stefanie shares her powerful "Cheer Leadership" framework that challenges outdated ideas about team building. Learn why connection, care, challenge, celebration, and inspiration are the five ingredients every leader needs—and how you can start applying them today.Whether you're leading hybrid teams, managing burnout, or just trying to bring some joy back into your workday, this conversation will leave you inspired and equipped.What You'll Learn:Why leaders need to stop throwing people into “team stunts” without trustHow to change your team's energy—especially on tough daysThe power of creating psychological safety and celebrating small winsHow fun and productivity can (and should) coexistWhy modeling positive behavior gives others permission to do the sameConnect with Stefanie Adams here: LinkedIn: https://www.linkedin.com/in/stephaniezadams/ Instagram: @corporatecheerleaderFind Stehanie's Book Here: Cheer Leadership ⁠Connect with Traci here: ⁠https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Order - Disorder - Reorder. As our community navigates a time of disorder, the task of prophetic imagination and ministry is to cut through despair and to identify the dissatisfied coping mechanisms that seem endless and unresolved. The prophet Isaiah and those who wrote in his style demonstrate how prophetic communities use the language of amazement to energize their people and help them shift from despair to hope. www.TheLoftLA.org

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Celsius (CELH) and the energy drink industry have "taken Wall Street by storm," says LikeFolio's Landon Swan. He credits the company's acquisition of Alani Nu for opening the door to a much wider audience that continues to grow. While Celsius's stock is currently overbought, Landon sees long-term growth prospects from Alani Nu energizing shares down the road.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

The Show Presents: Full Show On Demand August 11, 2025

The Show Presents: Full Show On Demand August 11, 2025

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Mins Guided Meditation for Letting Go of Comparison and Embracing Uniqueness | Energizing Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this high-energy episode of the Biz to Biz Podcast, we sit down with Joel Zeff — dynamic speaker, improvisational humorist, and author of Make the Right Choice. With a career that started in journalism and PR and took an unexpected turn into corporate comedy and motivational speaking, Joel has made a name for himself by bringing laughter, insight, and inspiration to organizations around the world — including the IRS!Joel shares how he uses improvisational comedy to ignite creativity, build stronger teams, and help individuals and companies celebrate everyday successes. Through his interactive performances, Joel doesn't just entertain — he transforms. By inviting audience members on stage to improvise in front of hundreds (or even thousands), he empowers people to embrace uncertainty, collaborate, and step out of their comfort zones.Tune in to hear how Joel's unique journey led him to become a sought-after corporate speaker, why celebration is a secret ingredient for success, and how making the right choices can lead to more passionate and productive lives — in business and beyond.

In this episode, I'm joined by Leila Simon Hayes, an abstract artist and textile designer who transforms simple elements into unique, energizing home decor. We dive into how Leila's meditative and emotionally-driven artwork becomes table linens, homewares, wallpaper, and more, sold across Etsy and other platforms. Tune in for insights on growing a multi-platform business while bringing abstract art to life in everyday spaces! **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED:  Submit your FAQs: https://sprw.io/stt-dEeCxhdfYaf3eqBYohD7fZ Apply to be on the Podcast: https://sprw.io/stt-xfsV5fhDxxT3NJGVBghmWp   ➡️ Are you interested in a course about how I create and sell digital products on Etsy? Let me know here: https://www.howtosellyourstuff.com/interest-digital-product-course   Episodes Mentioned: ➡️ Ep 177 | Gloria – PR : https://www.howtosellyourstuff.com/blog/177   GoodMoodPrints: https://www.goodmoodprints.com Spoonflower: https://www.spoonflower.com Gango Custom Printing for High Quality Prints: https://www.gangocustomprinting.com/   FIND LEILA: Website: leilasimonhayes.com IG: @leilasimonhayes Spoonflower: https://www.spoonflower.com/profiles/leilasimonhayes Use LIZZIE20 for 20% in my shop (for everything except wallpaper)   ✅ NEW RESOURCES: 1,000 Done-for-you Digital Products you can bundle and sell (only $27): https://lizziesmiley.samcart.com/products/1000-dfy-digital-products   2,000 Digital Product Prompts (only $17): https://lizziesmiley.samcart.com/products/2000-digital-product-prompts   Ultimate Niche Bundle (only $27): https://lizziesmiley.samcart.com/products/niche-secrets   Trend Guide (only $5): https://www.howtosellyourstuff.com/offers/T2Y8zR6S   ---------------------- Learn from Lizzie: Got Questions? NEED ONE-ON-ONE HELP?

In today's episode, "Energizing Workplace Meetings," host Adam Gragg dives into a topic we all have strong feelings about—workplace meetings. While most people dread them, Adam believes meetings don't have to sap your energy. In fact, with just a few simple tweaks, any meeting can become something your team actually looks forward to.Drawing on his experience as a legacy and corporate coach, and over 25 years as a family therapist, Adam shares his personal struggles with meetings, along with universal reasons why so many of us find them discouraging. He then uncovers a practical, straightforward formula you can use right away to make your meetings more productive, more meaningful, and even fun.In this episode, Adam breaks down his three essential keys for transforming any meeting: start with a bit of fun, embrace the “drama” instead of avoiding it, and always end with clear action steps. He also explores different types of meetings, the crucial role of facilitation, and shares icebreakers you'll want to try at your next team gathering.Whether you're leading a business, part of a team, or just hoping to improve communication in your own circles, this episode is packed with actionable advice—and even a few stories that might make you rethink what a good meeting looks like.So tune in to learn how to energize your workplace meetings and leave your team excited for what's next! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Send us a textWelcome to E M D R therapy brought to you by MindCalmr.comThere are more sessions available on the website.You'll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our best content is for free, and you can go deeper with a low-cost subscription. Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials Support the show

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Teri Karjala, Business Success Therapist, Author, Host of Talking With Teri-TV, to inject you with her energy so you can Be The Magic of You! Get to know Teri through her delightful stories on how she got to write her book Be The Magic of You: Tools to Transform Your Life, and ended up getting renowned author and speaker Jack Canfield to write the foreword for it. Find out about her live studio audience experiment on activating and energizing people to create and pursue new things for themselves. Are you a woman entrepreneur? Don't let yourself get in your own way! Expand on yourself with the repeated cycle of getting on the Student Path and the Master Path. Learn about powerful daily practices to stay aligned with your purpose. Clear those unconscious blocks and train your brain to always be on your side. Find what is possible and stay out of the doom and gloom story-making thought process. Speak life into your desire and stand in your power and truth. Be infected and inspired by Teri's energy that she brings in and out of her talk show! Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

This week, Rev. Trudy and Rev. Hannah of First UMC of San Diego wrap up their current digital bible study conversation about the various forms of faith and how they may help us resolve heavy emotions that are running high for so many of us these days. Their focus in this conversation is weariness, as inspired by Matthew 11:16-19, 25-30. Ultimately asking: Have we made being a Christian too hard? The female pastors look closely at what actions truly make us a disciple of Christ, removing the unnecessary elements so you can be a Christian no matter where you’re at in life: love God, love your neighbor, and love yourself. They ask what sharing the yoke with Jesus means and looks like, as well as: How do we find rest without neglecting duties? How does distraction affect our energy? Is it more important to have learned knowledge or intuitive knowledge when it comes to knowing and experiencing God? It’s an interesting conversation that examines a wide range of topics. You can keep the conversation going by joining our weekly in-person Convergence discussion group or heading over to our Patreon channel to discuss the following questions with others: What distracts you from faith? Do you think the yoke of Jesus is easy? Why or why not? What would true spiritual rest look like for you? Our Patreon community is open to all – no matter where you align in your spiritual beliefs. It’s free to join and connect over the weekly episode questions. There are also two additional membership levels that allow you to unlock additional content. Check it out at https://www.patreon.com/fumcsd!

This week, Rev. Trudy and Rev. Hannah of First UMC of San Diego wrap up their current digital bible study conversation about the various forms of faith and how they may help us resolve heavy emotions that are running high for so many of us these days. Their focus in this conversation is weariness, as inspired by Matthew 11:16-19, 25-30. Ultimately asking: Have we made being a Christian too hard? The female pastors look closely at what actions truly make us a disciple of Christ, removing the unnecessary elements so you can be a Christian no matter where you’re at in life: love God, love your neighbor, and love yourself. They ask what sharing the yoke with Jesus means and looks like, as well as: How do we find rest without neglecting duties? How does distraction affect our energy? Is it more important to have learned knowledge or intuitive knowledge when it comes to knowing and experiencing God? It’s an interesting conversation that examines a wide range of topics. You can keep the conversation going by joining our weekly in-person Convergence discussion group or heading over to our Patreon channel to discuss the following questions with others: What distracts you from faith? Do you think the yoke of Jesus is easy? Why or why not? What would true spiritual rest look like for you? Our Patreon community is open to all – no matter where you align in your spiritual beliefs. It’s free to join and connect over the weekly episode questions. There are also two additional membership levels that allow you to unlock additional content. Check it out at https://www.patreon.com/fumcsd!

A good one for long days, hot days, or sleepless nights.    Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-backed habits that take just 15 minutes but create dramatic shifts in your physiology for the entire day. This energizing low cost morning routine includes everything from gratitude practices that activate your parasympathetic nervous system to budget-friendly contrast therapy using your own bathroom—strategies that work for busy women who want maximum impact with minimal time investment. You'll discover why starting with intention instead of your phone changes everything, how a simple protein-packed smoothie sets your metabolic tone, and the affordable biohacks that deliver the same benefits as expensive equipment. The best part about this energizing low cost morning routine is that you probably already have everything you need in your home right now.   What you'll learn: The four daily affirmations that set your emotional tone before the chaos begins Why checking your phone first thing sabotages your entire day's energy How to create contrast therapy benefits using just your bathroom (no expensive equipment needed) The science behind morning light exposure and its impact on metabolism and circadian rhythm Strategic supplement timing that maximizes workout performance and recovery Why hitting 40 grams of protein at breakfast prevents the blood sugar rollercoaster Budget-friendly alternatives to expensive biohacking tech that deliver the same results How this energizing and low cost morning routine creates massive physiological momentum for women over 40 Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/morningroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to share this soul-nourishing conversation with Maegan Megginson, a holistic business mentor and licensed therapist who helps entrepreneurs create more sustainable and energizing businesses. This episode feels like medicine for anyone caught in hustle culture or struggling to find balance between effort and ease.What You'll Discover:

Welcome to this revitalizing meditation focused on amplifying energy and productivity as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this serene interlude, you will effortlessly set your intentions, visualize, and manifest a deep sense of vigor and efficiency. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this revitalizing meditation focused on amplifying energy and productivity as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this serene interlude, you will effortlessly set your intentions, visualize, and manifest a deep sense of vigor and efficiency. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Elena tackles a challenge you're likely facing right now: the frantic race to complete year-end responsibilities while a crucial growth opportunity passes you by. Through an authentic coaching conversation, she shows you how to create an intentional summer learning plan when you're the one who always develops others. Notable moments: 01:19 Context for coaching conversation03:59 Start of coaching conversation 07:06 Addressing Confidence and Cultural Competence11:23 Feedback and Communication Skills16:43 Creating a Summer Learning Plan21:04 Conclusion and ResourcesKeep learning: Start your Coach Learning Library and PLC subscription – the Creating Your Summer Learning Plan Skill Session will help you find so much more fulfillment in your job (and life!) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What aspects of your coaching or leadership practice felt most challenging this past year? How might intentional summer learning help you address these challenges and return to school with renewed confidence?Consider your professional growth over the past few years. Where have you made progress, and what areas still feel like opportunities for development? What would meaningful growth in these areas look like?What conditions help you learn most effectively? Do you thrive in collaborative settings, prefer self-directed study, or benefit from structured courses? How might you design a summer learning plan that honors your unique learning preferences while stretching you in new ways?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript 

(Cloud Mountain Retreat Center) Guided meditation (following Chi Gong practice) beginning at the root chakra paired with mindfulness, traveling up through the chakras and awakening factors for visualization and investigation.

(Cloud Mountain Retreat Center) Guided meditation (following Chi Gong practice) beginning at the root chakra paired with mindfulness, traveling up through the chakras and awakening factors for visualization and investigation.

In this message we wonder about the effect of hope in God's promises has in the present. This message is brought to us by Pastor Jason. Our scripture reading comes from Lamentations Chapter 3, verses 21-24. Th e Gospel reading is from the book of John, Chapter 21, verses 9-17.

Imagine yourself sitting in a room with 120 of the first disciples of Jesus. You have been through an emotional roller coaster the last two months, from a triumphant entry into Jerusalem of the Messiah, to his ignominious torture and death, to his resurrection. And you all saw him alive; some of you even saw him ascend into heaven. You are expectant, but you really have no idea what is coming. It is Pentecost, the fiftieth day after Christ’s resurrection. You have all come together to observe the feast of Pentecost as you have all your lives.Suddenly, with no warning, the room is filled with a great roaring sound, something very much like fire shimmers across the ceiling of the room, and a little stream of that fire descends upon each of you sitting in the room. Each of you finds yourself with the ability to speak in a language you have never spoken before and bursting with a message about the wonderful works of God.It would be an unforgettable experience, wouldn’t it. Energizing, empowering. But the experience is not what this was about. The experience only lasted for a while and faded. And the disciples were left to ponder what the experience was all about and what it meant. It was clear enough right from the start that what was important was not so much the experience, but the meaning. What the disciples were coming to understand was that the Temple was a stage upon which a drama was played out. And that drama was the story of Christ.

Gratitude isn't a garnish! It's the main dish. In Part 2 of our conversation with “The Gratitude Guy” Kevin Monroe, we roll up our sleeves and get practical. This episode is all about turning appreciation into action — without falling into the traps of toxic positivity or meaningless thanks. You'll learn how to deploy gratitude as a leadership strategy, how to make it part of your workplace rhythms, and why it transforms not just your team culture but your people's *entire lives*. (And honestly, yours too.) If Part 1 was the “why,” this one is the “how.” This isn't about feel-good fluff. It's about building a joy-filled, high-performing workplace on purpose. Here's what we talked about:03:15 Don't Be That Guy: Why bad behavior cancels out even your best thank-yous 06:37 The ripple is real: How gratitude multiplies inside and outside of work. 11:16 Practice, not perfection: How to make gratitude an ongoing practice, part of your leadership and team rhythm. 12:43 Stop sprinkling. Start deploying: Three steps to use gratitude well. 15:46 The 4S Formula: The four parts every "thank you" needs to actually land. 20:04 The Big Bocks: How to deploy gratitude today. One thing you can do to create a and why generative workplace that wins. Here's the real real? Cultures that prioritize joy and gratitude don't just "retain" employees. They freaking energize them. If you're tired of Band-Aid solutions and empty gestures, this episode is your blueprint for doing it differently — and doing it right. Guest: Kevin Monroe Kevin is a workplace gratitude consultant, leadership mentor, and founder of multiple gratitude initiatives that have reached over 70 countries. Known for his transformative gratitude challenges and practical frameworks, Kevin helps leaders turn gratitude from a buzzword into a strategy for engagement, motivation, and cultural transformation. Find Kevin and more about his work at kevindmonroe.com https://kevindmonroe.com/. Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her storytelling style blends practical strategies with a dash of humor, making the hard stuff easier. Her upcoming book Joyosity launches October 21, 2025—and it's your new favorite leadership manual (even if you don't think joy is your thing… yet). Find out more: jennwhitmer.com https://jennwhitmer.com Reviews are like high-fives for podcasters. And shares?? Big hugs. If you're feeling the love, leave a review and make our day (and someone else's workweek). We are grateful for you: you listen, you share, and you put it into practice. Links/ Resources: The Free 99 Step: - Kevin's 21-Day Journey → https://kevin-monroe.kit.com/products/cultivating-hope-a-21-day-journey-may - Get in on the Joyosity Works Very Important Party → http://jennwhitmer.com/books Ready to Make a Plan: Joyosity Jumpstart https://jennwhitmer.com/jumpstart If you're ready to stop leading from survival mode and lead with connection and joy, the Joyosity™ Jumpstart Session https://jennwhitmer.acemlnb.com/lt.php?x=3TxtmrUFUqPUT55qA3P3hOdr~a-jjAT0w-xlk5HEIFnKDXV8y_xGh.ae3HVViwBfx1K2Z5UWKXOd954KzNLKUr is for you. Clarify what you want, where you are, and what's getting in the way so you can make a real plan. Book Jenn to Speak: Watch Jenn in Action https://jennwhitmer.com/keynote-speaker Ready for a keynote that actually changes people? Forget another “feel-good” talk that fades by Monday. You need high energy, high impact, and strategy that sticks. ✔️ Audiences saying, “That changed me.” ✔️ Joy with strategy — not fluff. ✔️ Real leadership transformation. Book or suggest Jenn for your next event https://jennwhitmer.com/keynote-speaker Know someone who books speakers? Connect us over email! The second half of 2025 is booking fast and 2026 dates already requested. Grab your spot while you can!

Episode 150: Finding Community, Healing Together, and Living in Alignment with Randi Rubenstein What does it mean to find real community in a world that often feels disconnected? In this episode of The Innovative Therapist Podcast, I sat down with Randi Rubenstein for the final conversation in our three-part series on Creativity, Entrepreneurship, and Living an Aligned Life. This time, we explored the transformative role of community in healing, leadership, and building a more connected and joyful life. From the mastermind group Randi accidentally created years ago to the healing communities I've found through dance, parenting circles, and entrepreneur spaces, we both reflect on the power of being seen, held, and co-creating with others. But we also don't shy away from the complexity—how community can also bring up fear, past wounding, and the need for strong Pack Leadership (Randi's term for grounded, non-reactive leadership rooted in care). Here's what we explore in this deep and energizing conversation: ✨ What makes a community feel safe, healing, and energizing (vs. performative or depleting)✨ How strong Pack Leadership creates safety and builds trust✨ Why we often carry wounds from early communities and how to find spaces that help us heal✨ The connection between novelty, leadership style, and nervous system regulation✨ Why co-creating (vs. top-down leading) is the secret to sustainable group work✨ How our own zones of genius show up in leadership roles✨ Navigating sensitivity and overwhelm when leading or participating in group spaces The Truth About Healing in Community One of the biggest takeaways? While we are wounded in community, we are also healed in community. The difference lies in the presence of safe, emotionally regulated leadership. Randi shares how the community she built within Mastermind Parenting grew out of a simple parenting course—and how the women in that group didn't want to leave because they finally felt held. That accidental community is now a co-created space that has helped women start businesses, change their lives, and feel a sense of deep belonging. Pack Leadership and Co-Creation: The Container Matters We unpack how Pack Leadership (a grounded, non-reactive presence that models calm confidence and sets clear boundaries) is essential for a safe group space. But not the "dominate or control" kind of leadership—this is about responding from our Self energy and encouraging everyone to bring their voice and genius to the table. Co-creation is the heart of it all. Whether it's a mastermind group, a dance retreat, or a kitchen-table podcast, there is power in shared ownership. That's what turns a program or group into a community. Feeling Too Much? You're Not Alone. As two sensitive leaders, Randi and I also talk about how it can be hard to feel the pain of others so deeply—and how to stay grounded and effective as a community builder. Whether you're leading a large group or building small, intentional spaces, trusting your energy, pace, and personal capacity is vital. Aligned Leadership Means Trusting Yourself We also explore how our nervous systems guide us toward the right communities. Randi shares her "straightjacket or skinny dipping" metaphor for gauging how a space feels in your body. Does it feel constrictive or expansive? Energizing or draining? That intuitive guidance is part of aligned leadership. Where Community Shows Up From mastermind groups to dance studios, local creative meetups, and therapist circles, we reflect on where we've found aligned, life-giving community. It takes courage to find your people—and to walk away from spaces that don't feel right. But it's worth it. Loved this Convo? Don't Miss the Other 3 Convos with Randi This Season: Pack Leadership: The Most Life Changing Concept I've Learned Since Intuitive Eating Creativity, Play, and Getting More of What You Want Want to Keep the Conversation Going?

Send us a textGet "high on your own supply". This breathing method gives you a healthy adrenaline rush to boost your energy. Welcome to E M D R therapy brought to you by MindCalmr.comThere are more sessions available on the website.You'll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our best content is for free, and you can go deeper with a low-cost subscription. Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials Support the showLeave us a review

Why is it so hard to do what we already know we want to do?In this first episode of the Decide Your Best mini-series, we examine the gap between intention and action—especially when it comes to plant-based and vegan decisions. Whether you're starting, re-starting, or re-ENERGIZING  your vegan practice, this episode will help you understand that the friction you feel isn't failure—it's your brain doing what it's designed to do.You'll learn how to gently work with your brain—not against it—so you can move from knowing what you want to do… to actually doing it.In this episode, you'll discover:Why your brain resists change, even when you're committed to itHow different brain regions influence decision-making, habit, and emotionWhat's really going on during those “spin cycle” moments of indecisionHow to use simple tools like narration and the power of one breath to interrupt unhelpful patternsWhy your plant-based choices might feel harder when you're tired, hungry, or emotionally charged—and what to do insteadThis is a powerful mindset episode for anyone who has ever thought:“I should have this figured out by now.”“I'm too old to make this kind of change.”“Why do I keep going back to old habits?”You're not broken. You're human. And your brain is trainable.Listen now and get ready to start making values-aligned choices—one decision at a time.Next episode: In Part 2, Michele explores perfectionism, people-pleasing, and the emotional blocks that make vegan decisions feel heavier than they need to be.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

In this compelling episode of the CX Goalkeeper Podcast, Gregorio Uglioni invites Stacy Sherman to delve into the heart of customer experience (CX) and leadership. Known for her mantra of “Doing CX Right,” Stacy shares her journey, emphasizing the human aspect of businesses and the crucial role of leadership in fostering a culture of engagement and loyalty.A Short Description of the GuestStacy Sherman is a distinguished voice in customer experience. She focuses on humanizing business and ensuring that CX is done right. Her dedication to improving customer and employee experiences shines through her work, including speaking engagements, workshops, and her podcast.Contact Details:Connect with Stacy on LinkedIn: https://www.linkedin.com/in/stacysherman/ Stacy's webpage: https://doingcxright.com/ Stacy's podcast: https://doingcxright.com/podcasts/3 Key LearningsHuman Connection is Key: Beyond processes and technology, the essence of CX and leadership lies in genuine human connection and understanding.Leadership is a Practice of Empathy: Effective leadership is characterized by empathy, active engagement, and the ability to unify and motivate.The Importance of Reflection: Taking time to pause and reflect can significantly enhance decision-making and interpersonal relationships.Follow and Subscribe for More Insights:Don't miss out on valuable conversations like this! Subscribe to the CX Goalkeeper Podcast on your favorite platform and follow us for the latest episodes on transformation, leadership, and customer experience.Apple Podcast: http://cxgoalkeeper.com/apple Spotify: http://cxgoalkeeper.com/spotify Your feedback is invaluable to us. Please subscribe, follow, and leave us your thoughts or reviews. Your insights help us keep the conversation going and deliver content that resonates with you.

Ryan Lucas is a former lineman and host of the Powerline Podcast, produced under the umbrella of Quanta Services. Leaning on his experience in the field doing anything from new transmission line construction to emergency storm work, he now shines a light on well-deserved stories and topics throughout the power industry. Listen now at the link below! https://www.powerlinepodcast.com/ Questions or feedback? Email us at dirttalk@buildwitt.com! Stay Dirty!

Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. .

Ready to drift into dreamland… without falling asleep? In this week's Cannabis School strain review, we take a hit of Durban Dream, the surprisingly energetic lovechild of Durban Poison and Blue Dream.This one's got everything:

This week we discussed Update 43.4, the two new 64-bit servers, and our week in gaming. Game News Update 43.4 Release Notes Two new servers announced: Grond and Sting A note from Sev on recent down time Latest episode of We Have a Cave Troll Store Sales The Patron’s Coffer of the Sands is available […]

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

Are You Wasting Time on Change Initiatives That Go Nowhere? (Stop NOW.)

In this week's episode of the ArtTactic Podcast, Adam Green speaks with Mazdak Sanii, CEO of Avant Arte, one of the most fascinating success stories in the art market's print sector over the past several years. What began as an online art community quickly evolved into a powerhouse platform for publishing limited-edition prints by both emerging and established artists. Mazdak shares the story behind Avant Arte's founding and its evolution, explaining how the company has attracted a remarkable roster of collaborating artists, including Ed Ruscha, George Condo, Anish Kapoor, Ai Weiwei, Elizabeth Peyton, and Mickalene Thomas. He also discusses how Avant Arte has successfully differentiated itself in an increasingly saturated market by enhancing the collector experience and building a strong community around the platform. Adam and Mazdak delve into how collector behavior has shifted over the past few years, from the speculative frenzy of flipping to a more thoughtful and measured approach. They also explore key insights from Avant Arte's newly released Collectors Report, offering a glimpse into the most compelling trends shaping the future of the art world.

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

Imagine how our world would change if all of our actions were rooted in love and compassion. Is that even possible? In this podcast, Tami Simon sits down with Dr. Cortland Dahl, the renowned Buddhist scholar, translator, scientist, researcher, and author of several books including his newest, A Meditator's Guide to Buddhism, to discuss how compassion can become the energizing force that motivates you and inspires you each and every day. Listen now for their insights on attuning to the intelligence of your heart; a neuroscientific approach to healing anxiety; the exciting research and new modalities emerging from the study of contemplative practice; how quickly we can begin to enjoy the profound benefits of meditation; the four pillars of a healthy mind: awareness, connection, insight, and purpose; appreciation and noticing the positive; living life in a meditative way; bringing your innate compassion up to the surface of conscious experience; doing the dishes as an act of love—how every action can become a gift; generosity, the inner richness that can never be exhausted; how empathy and compassion activate the brain's "care network"; compassion in relationships; the universal longing for meaning and purpose; transformative pain, and why physical discomfort does not equal suffering; dealing with uncertainty; unlocking the insights of our emotions and finding the beauty in difficult experiences; a pith instruction: look at your mind; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.