Podcasts about savouring

--------------------  SHOW NOTES --------------------  Episode Number: 385 Episode Title: Time Freedom Secrets - How to Create a Life That Flows (Without Burning Out) This soul-stirring episode explores the delicate dance between time management and living a heart-centred life. Discover how to transform your relationship with time from a source of stress to a wellspring of freedom and joy. Podcast Highlights: [00:54] Understanding true time freedom beyond the clock [04:21] The difference between doing what you love vs. going through the motions [05:04] Practical tools for reclaiming your time [07:54] The heart-centred Eisenhower Matrix [10:06] Balancing productivity with presence [10:55] Final thoughts on creating lasting time freedom   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com   Episode Summary: This transformative episode delves into the essence of time freedom, offering practical strategies and spiritual insights for creating a life that flows naturally. Learn to move from being overwhelmed to being empowered while staying true to your values and priorities. Table of Contents: 1. Defining True Time Freedom 2. The Love vs. Obligation Paradigm 3. Practical Time Management Tools 4. The Mindfulness Approach 5. Implementation Strategies Detailed Discussion: 1. Defining True Time Freedom Time freedom goes beyond having more hours in the day - it's about filling those hours with meaningful activities that align with your deepest values. We explore how to identify what truly matters and create space for these priorities in your life. 2. The Love vs. Obligation Paradigm Understanding the crucial difference between spending time on fulfilling activities versus merely completing tasks. This section includes personal stories and practical examples of transforming obligations into opportunities for growth. 3. Practical Time Management Tools - The Heart-Centred Eisenhower Matrix - Time blocking with intention - Task batching for energy management - The 80/20 rule for maximum impact 4. The Mindfulness Approach Exploring how being present transforms our relationship with time, including practical exercises for incorporating mindfulness into daily activities. 5. Implementation Strategies Step-by-step guidance for creating your personalized time freedom blueprint, including: - Weekly review practice - Energy audit techniques - Priority alignment exercises Conclusion: Time freedom isn't about having more time—it's about making it more meaningful. Through conscious choices, practical tools, and heart-centred approaches, we can create a life that flows naturally while accomplishing what matters most. Key Takeaways: - Time freedom is about quality over quantity - Align daily activities with core values - Use practical tools while maintaining spiritual connection - Start with small, intentional changes - Practise presence daily and in all activities   ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host, Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

What if the best way to experience Italy isn't through checklists and tourist attractions, but by slowing down and savoring each moment?In this episode, Paula is joined by Sonia Bozzi, entrepreneur and founder of Cultour Italia, who curates immersive culinary and cultural tours in Italy. Sonia shares her journey from growing up in the Alps of Lombardia to managing hospitality ventures across Mexico, Canada, and Italy—all of which led her to creating unique travel experiences rooted in food, culture, and community.Together, they explore slow travel, the art of truly experiencing a place, and how Emilia Romagna's food culture is built on centuries of craftsmanship. Sonia gives us an inside look at the family-run farms, vineyards, and culinary traditions of Parma and Modena, from handmade tortellini to Parmigiano Reggiano aged for generations.In this episode, you'll learn about:The meaning of La Dolce Vita and why Italians embrace slow livingWhy Parma and Modena are home to Italy's most iconic ingredientsThe importance of family-run food businesses and traditional craftsmanshipHow Sonia built a career blending food, travel, and hospitalityA simple yet luxurious Parmesan fondue recipe to try at homeIf you dream of truffle hunting in Umbria, sipping balsamic vinegar aged for decades, or learning from Italian chefs in hidden culinary schools, this episode will transport you straight to the heart of Italy.FEATURED RECIPEFonduta di Parmigiano: "It's just a sauce that is two parts cream to one part parmigiano reggiano. You heat up the cream over a double boiler and then you, you whisk the cheese in there until it becomes kind of like a nice velvety sauce. And then you can put it over pasta like or tortellini or you can be creative with it like it's so versatile."  -SoniaHELPFUL LINKSVisit Sonia's website: Cultour ItaliaCheck out Sonia's Instagram (@Cultour.Italia)Get my free Travel Planning ToolSUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways: DM me on Instagram at @inmykitchenpaula Email me at paula@inmykitchen.ca Click to text me directly. Include your email address and I'll share my free travel planning tool!

Our passage today is from: Titus 3:3-7What does it look like to savour God's kindness towards us in Christ, and therefore image him to those around us? Today, we're continuing to think through how gazing on Christ and growing in our knowledge of him, impacts how we increasingly bear his image and grow in the fruit of the Spirit.This episode is sponsored by Moody Publishers.A Christian publisher, they aim to resource the church's work of discipling all people, with titles spanning from Bible commentary and reference to spiritual and relational growth.Today's book recommendation was No Greater Love by Rebecca McLaughlin.You can also find the recipe Felicity mentions here!

Did you ever drive by a village when traveling and wonder what people do here day to day, what is their story?  In this episode of 'In My Kitchen with Paula, Paula talks with Alfredo Cunhal Sendim, a former fisherman turned organic farmer from the Alentejo region of Portugal. Alfredo shares his journey from the sea to farming, championing the Montado agroecological system in Freixo do Meio (a former estate). He discusses his family history, the importance of acorns as sustainable food, and how the Montado system intertwines with Portuguese culture and cuisine. Paula and Alfredo also explore the  power of trees and the impact of balanced ecosystems, providing listeners with a deep dive into sustainable farming practices, community building, and food innovation. The episode concludes with details about the University of British Columbia Alumni Travel Club's upcoming culinary tour to Portugal, including a visit to Alfredo's Freixo do Meio00:50 Alfredo's Journey from Fisherman to Organic Farmer  10:16 The Montado System and Agroecology21:45 Exploring the Freixo do Meio Estate37:01 Personal Reflections on Childhood and Social Changes40:25 Tourism's Impact on the Alentejo Region44:46 The Cultural and Nutritional Importance of Acorns53:21 Traditional Acorn Stew and Communal Cooking01:00:11 The Significance of Trees Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you.  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Learn more about Freixo do Meio  on Instagram @freixodomeio website:  freixodomeio Cozido de Bolota (Acorn Stew) From the Montado Freixo do MeioTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Portugal!  Sign up for the In My Kitchen with Paula newsletter, to be the first to know when a new episode is out, recipes and more. Sign up here.In My Kitchen is creating connections one dish at a time, by exploring culture through food.  Our unique culinary workshops, podcast show and signature talk (My 4-Steps To Planning A One-Of-A Kind Trip Through Food) dive into diverse cultures while fostering personal growth, cultural understanding and meaningful connections.You can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or email me at paula@inmykitchen.ca and let me know how you enjoyed this episode.If you would like to join In My Kitchen abroad, Paula will be a study leader on the upcoming culinary tour in Portugal with the UBC Alumni Travel Club, Sept 28th - Oct 5th, 2025. Download the detailed itinerary and booking info here.

Welcome to a whole new season of savouring happiness on Ri Ra Mna.For the  month of Feb the wonderful Zelda Di Blasi is in the guest co-host hot seat as we unpack how we can savour happiness. Tune in for a new version of Happy Hour on Ri Ra!

1 Kings 10:1-13 Sunday Morning Pat Brittenden

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm?Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as the weekend comes to a close. I explore the causes and triggers, including work-related stress and perfectionism. Most importantly, I'll equip you with practical strategies to navigate and manage these anxieties, so you can start your week with a sense of balance and positivity. Plus, there's exciting news about our *new* Substack community, offering a deeper connection to the show with exclusive content  - you can sign up for FREE here.Mentioned in this episode:The Power of Savouring for Mental Wellbeing: https://podcasts.apple.com/gb/podcast/hello-therapy-mental-health-tips-for-personal-growth/id1728541560?i=1000677435118Highlights of this episode include:02:51 Why Do We Get the Sunday Scaries?03:50 Common Factors That Worsen Sunday Scaries05:38 Top Strategies to Overcome Sunday ScariesON SUBSTACK THIS WEEK:ACCESS THE PAID SUBSCRIBER-ONLY ARTICLE 'HELP FOR THE SUNDAY SCARIES' WITH REFLECTIVE QUESTIONS, JOURNAL PROMPTS AND ACTIONS PLANS TO HELP YOU BANISH THE SUNDAY SCARIES FOR GOOD HERE.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

In this special year-in-review episode, Carol and Jeevan are joined by their producer Kylé to share some of their favourite From Here Forward moments from 2024. Find out which conversations inspired them, changed their perspectives, and even drove them to change their decision-making. Enjoy this fun throwback to the year that was.FEATURED EPISODES●     Episode 16: Finding Hope in Climate Activism with Abul Bashar●     Episode 12: Risky Genes: Uncovering the Genetic Basis of Breast and Ovarian Cancers with Dr. Steven Narod●     Episode 11: Wildfires, climate change, and the future of forest management with Dr.Lori Daniels●     Episode 17: Bringing a start-up mentality to environmental conservation with Dax Dasilva●     Episode 15: Reimagining the dating experience for Gen Z with Connor Rose●     Episode 19: The Bard goes digital: Emerging technologies and Shakespeare's First Folio with Dr. Pennefather●     Episode 23: What's at Stake in the 2024 US Elections with Paul Quirk●     Episode 13: Sipping, Savouring, and Safeguarding BC WineLINKS●     Stories of Change Film (Bashar's Documentary)●     Join the alumni UBC Wine club

This episode was one of the most impactful for me this year, so much so, that I'm releasing it on video and making it a 2 part special. Palak is the Founder and CEO of ⁠Embiria⁠ {experience}, a speaker, investor and author of the newly released book ⁠Beautiful Everydays: A Guide to Living in the Here and Now⁠. Through her work, she inspires a shift away from digital distractions toward embracing in person experiences, gatherings and the beauty of living life in the present moment. In our conversation, Palak catches me in a tough moment where I acknowledge how little time is spent (after work, sleep, chores, errands) on cultivating true joy. She teaches me the importance of and how to find the joyful moments in the little everyday things. In part 2, I'm going to share some real takeways I implemented from this episode and their impact along with a resource guide on what has helped me cultivate more joy. Links: Human Design Quiz: https://ahumandesign.com/ Palak Website: embiria.ca Palak Instagram: @paldave

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance coping with stress. I also take you through two experiential exercises* to practice savouring the past and the future, before wrapping up with some tips on savouring in the present moment. This episode aims to equip you with practical methods to fully enjoy and prolong positive experiences in your life.Episode Highlights 04:09 Understanding Savouring and Its Benefits 04:58 Exercise: Savouring the Past Through Reminiscence 06:31 Exercise: Savouring the Future Through Anticipation 07:57 Tips for Savouring in the Moment* Both savouring exercises in this episode were adapted from Bryant F. B., Veroff J. (2007). Savoring: A New Model of Positive Experience. Mahwah, NJ: Psychology Press*********************************************What would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters. In this episode: Personal Progress Interviews Creating a safe space  Having your child's back no matter what Love is spelt T.I.M.E Fostering deep connections with your child Related Links: I Work Full-time. How do I Connect With my Kids? Building Strong Parent-Child Connections That Last Miss-Connection | 7 Day Connection Challenge Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Paul Dale speaking on Exodus 33:7-34:7; 34:29-35

Paul Dale speaking on Exodus 33:7-34:7; 34:29-35

The post Savouring Gods Presence appeared first on The Bridge Church.

I met Costa at the Cyprus Diaspora Forum (Thank you Paul Lambis) and started following him on social media. I am fascinated by his zest for life and how he enjoys everything he does whether it's traveling the world, exploring Cyprus or dancing Salsa with his wife Anna.Costa was born in Melbourne, Australia, and moved to Cyprus as an adult. In Australia, he studied psychology, psycho-neurosciences, politics and history at a bachelor level, followed by a master's in international relations and law. He is the Director of CONSTANTi, a consultancy offering social and political analysis and advice, as well as conducting research and consulting in the fields of international relations, conflict, civil society, public diplomacy and project management. He worked as a European Project Office manager at the University of Nicosia for 2 years working on migrant integration and adult learning projects, and spent 14 years as policy and public diplomacy manager at the Australian High Commission. Costa is an advocate of the crucial and real power of civil society and social media, as well as being an active campaigner for human rights, gender equality, peace building and conflict resolution. He is a founding Board Member of the peace-building NGO Cyprus Academic Dialogue (CAD) Costa is also the Cyprus rapporteur for Freedom House and produces the Freedom in the World Report for the Republic of Cyprus, focusing on transparency and corruption matters, issues of democratic governance, freedom of speech, religious and minority rights, gender equality and other key markers for Cyprus.https://constanti.org/

H and Dave share a special pour of Stagg Jr, one of their favourite bottles while they try to pass on some of the knowledge that Drew Mayville, the Master Blender of Sazerac (Buffalo Trace) shared with them at an intimate tasting night in Melbourne. There are a few nuggets of gold about how to nose and taste, and a few stories too.     Chapters 00:00 Introduction to Stagg Jr Bourbon from Buffalo Trace 02:41 Nosing and Tasting Techniques 04:37 The Unique Characteristics of Stagg Jr 07:06 Savouring the Long Finish 08:34 Preference for Wheated Bourbon 10:01 Enjoying Bourbon Your Way

Watch this episode to hear two experts (and parents) describe how a deck of cards can help families connect on a deeper emotional level and strengthen social intelligence in kids, and parents alike. Julie Kavanagh is an author, FeelingsMaster, and co-founder of “The Feelings Deck for Kids.” Seth Shugar is a marital and family therapist, relationship coach, writer, and co-founder of “The Feelings Deck for Kids. In this episode they discuss how to regulate negative emotions to strengthen relationships and communication and how by taking 15 seconds to savour positive emotions can change the chemistry of one's brain. 00:00 Preview 00:52 Introduction 01:09 About Seth Shugar 01:45 About Julie Kavanagh 02:57 The backstory that led to The Feelings Deck for Kids 05:40 How parents can integrate emotional language at home 07:09 How Seth's therapy background informed the Feelings Deck for Kids 08:53 Can adults also learn from the Feelings Deck for Kids? (Yes!) 14:12 Back to school feelings - A spotlight on feeling shy 16:56 The concept of parts in our emotional experiences 18:15 What's the science behind the Feelings Deck for Kids? 18:55 Awareness of emotional and physical feelings 28:37 Applying breathing techniques to manage big emotions 29:24 Making better decisions making by learning how to regulate emotions 30:58 Why does emotional literacy translate into greater self-compassion? 31:26 The nuances of emotions (e.g. fairness vs. frustration) 35:35 Savouring positive emotions 42:19 Empathy and emotional attunement 44:54 The “gratitude gumball machine” 51:15 The importance of modelling emotional intelligence at home 53:31 Julie Kavanagh's Purposeful Empathy Story 55:10 Seth Shugar's Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com/ ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn   / anitanowak   ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Facebook Page https://tinyurl.com/PurposefulEmpathy... ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathy... Video Edited by David Tsvariani

Savoring is a powerful tool for enhancing our emotional well-being by allowing us to fully experience and appreciate the positive moments in our lives." – Dr. Sonja Lyubomirsky In this episode, I discuss the practice of savouring and examine how it can boost our sense well-being. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

On today's episode, Antonia Garrett Peel and Éilis Cronin discuss what the authors of one study have called the UK's ‘overtime epidemic', Samsung's six-day working week, and why savouring expressions of gratitude can make you a better leader.Links:https://www.managementtoday.co.uk/productivity-employee-impacted-overtime-epidemic-says-report/indepth/article/1874538https://www.managementtoday.co.uk/why-samsungs-six-day-working-week-leaders-likely-cause-harm-good/opinion/article/1874141https://www.managementtoday.co.uk/why-savouring-expressions-gratitude-better-leader/indepth/article/1874742Credits:Presenters: Antonia Garrett Peel and Éilis CroninProducer: Inga Marsden and Til OwenArtwork: David Robinson Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about savouring the season we're in, and I'm sharing some tips to help you do just that. Sign up for Joyful June Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Rob Adams, the CEO and owner of Bishop-McCann, has a storied career that took a dramatic turn from a 12-year stint at tech giant Microsoft to the helm of a premier events company. Adams' transformation journey reveals some profound insights he's gathered along the way. From the simple yet profound mission of creating joy to savoring unique experiences and benefiting from the mindset shift of younger generations, Adams sees a bright future for the meetings industry. From Tech to Events Adams started his career in events with a remarkable transition from a 12-year tenure at Microsoft. Adams enlightened listeners with his decision to shift gears, a move that left his colleagues perplexed. Adams' rationale for such a change was steeped in potential rather than just parties. Creating Joy Bishop-McCann's mission statement — 'We create joy' — might seem simplistic in wording, yet it embodies the company's profound impact on its clients. Adams stressed the significance of this mission and emphasized the pivotal role of joy. Savouring the Experience Adams also revealed a personal practice he maintains during events: taking a solitary moment to create a "mental picture" capturing the essence of the gathering, a practice that encapsulates the fleeting beauty of human interaction and celebration. Events: A Trilogy of People, Moments, and Memories Adams eloquently distilled the essence of events into three elements: people, moments, and memories. This philosophy underscores the sensory richness of events, an experience Bishop-McCann strives to perfect. By accentuating the individual attendee experience, Adams envisions a future where events are tailored to create lasting, positive impressions for each participant. Generational Influence: A Forward-Thrust for Industry Change According to Adams, younger generations have become catalysts for transformative change across the meetings industry. Their demand for balance, transparency, and defined career development have become benchmarks that benefit all workers. Bishop-McCann has embraced these changes, instituting policies like unlimited vacation, which Adams acknowledges were "influential" and accepted as a boon by all age groups within the corporation. The Benefits of Competitor Collaboration Adams wished for the meetings industry to emulate the collaborative spirit demonstrated during the COVID-19 pandemic. Encouraging an open exchange of ideas among competitors could, in Adams' view, drive collective improvement and innovation within the industry, a sentiment that resonates with Bishop-McCann's inclusive and progressive ethos.

Welcome to tonight's sleep story, a dreamy realm of simple luxuries, everyday magic, and the beauty of living in connection with Mother Nature and her seasons.  As the ink-black velvet sky gently hushes you into quietness, inviting you to fall into a state of dreamy sleep and restoration, where together we will embark on a magical journey with a woman named Lilly who makes it her daily devotion to savour the simple luxuries that surround her.  Rumi once wrote, "The universe is not outside of you. Look inside yourself; everything that you want, you already are." In this enchanting tale, we journey inward, guided by the timeless wisdom of Rumi's words. How we perceive ourselves and our surroundings is shaped by the lens of our hearts. As we transition from the bustling realm of the mind to the tranquil sanctuary of the heart, we uncover the true magic that resides within us. Here, in the depths of our being, we find the essence of contentment and fulfilment. Tonight, as we weave through the tapestry of dreams, let us embrace the ordinary moments that sparkle with extraordinary beauty. From the sun's warmth to the soothing aroma of freshly brewed tea, every sensation becomes a treasure to cherish.  Within the night's quietude, amongst the whispers of the evening wind, let us discover the profound joy of savouring life's simple pleasures together. Join me on this journey of mindful exploration, where we honour the sacred art of living well. With each breath, we will immerse ourselves in the richness of the present moment, finding beauty and wonder in the everyday. So, dear dreamer, as you drift into sleep, let your heart be your guide, and may you awaken to the magic within you. Begin by setting up your bedroom as a cosy retreat. You may like to turn on a salt lamp, open a window, or burn incense. Turn off all your devices and snuggle deep down into your bed.   DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Hayatan Tayyiba - Rushing Through Life vs Savouring Moments by Radio Islam

In Episode 232 of The Edible Valley Podcast, hosts Chef Jonathan Frazier, William Stringer and special guest Blayne Prowse delve into the art of zero-waste cooking. Exploring mindful eating and sustainable living, they uncover ways to reduce food waste and packaging waste in the kitchen. From transforming leftovers into flavorful soups to repurposing stale bread, each discussion thread intertwines practical tips with eco-conscious insights. Join the conversation as they share creative recipes, actionable strategies, and inspiring anecdotes, inviting listeners to savor sustainability one delicious meal at a time. Tune in for a culinary journey towards a greener, more flavourful future.

Where does happiness come from? And how can we experience MORE of it? In this episode of Soul Guide Radio, I sit down with Kim Strobel, a speaker, leadership consultant, and happiness coach who helps high-achievers prioritize their health and well-being, to explore the science behind 40 years of happiness research - and some of the findings may just shock you! Tune in to learn how to ignite your spark and increase your potential through consciously tapping into luscious, high-vibrational feeling states with ease!Listen now to discover: Where scientific research claims 50% of your happiness comes fromA simple yet game-changing formula that will help you take control of your own happinessAn invitation that will have you seeing happiness in a whole new light, so you can experience a whole lot more of it!  Guest bio: Kim Strobel is a renowned motivational speaker, sought after by schools, businesses, and organizations worldwide. With her powerful message about the impact of happiness on well-being and the pursuit of fulfillment, she traverses the globe, sharing her insights. Kim specializes in empowering educators and professionals, equipping them with the necessary tools and strategies to shift their mindsets, reclaim their happiness, reignite their passion, and lead with purpose.Timestamps:00:01  Intro05:48  Meet Kim Strobel08:09  Science & spirituality10:04  “Am I intuitive enough?”11:56  Pace of healing13:23  Happiness research17:02  Genetics, ancestral trauma & resistance21:02  External circumstances 23:50  Toxic positivity & forgiveness26:36  40% of happiness30:45  Happiness fuels success34:19  Sources of happiness38:33  Savouring experiences39:40  Happiness habit & our wiring44:19  Human Design & neuroplasticity47:07  “I am…”54:30  Invitation & conclusionLinks:Kim Strobelwww.strobeleducation.comwww.kimstrobel.comInstagram: @kimstrobeljoy Free Gratitude TrackerPre-Order her book: Teach HappyThe Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. LiptonStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

This week, we're talking about how to get present, slow down and truly savour the act of cooking and eating with Murielle Banackissa, author of the new plant-based cookbook, Savouring.  In an always on world, making the time to cook can feel like an impossible task…there's always another distraction. And as a parent, I know that the relentlessness (and sometimes, thanklessness!) of family food work can make cooking feel more like a chore than a pleasure.  According to Murielle, cooking is the perfect way to romanticize our lives…even if for only 20 minutes. So how can we make space for cooking in our lives, in a way that's enjoyable and allows us to welcome a few moments of mindfulness in the middle of a hectic day? In this episode, Murielle shares how she battles distraction in the kitchen so she can get present as well as how her upbringing really celebrated gathering for the family meal and how she continues that spirit in her own home. Plus, you can expect a fun sort of cookbook author confidential: what Murielle cooks during a busy week (without a recipe!), the super common recipe I have NEVER made from scratch, the pantry staples Murielle can't live without and her favourite vegan spots in Montreal. We talk about how to make entertaining a little less intimidating and how to make a recipe your own. I hope this episode inspires you to make cooking a moving meditation that makes everyday a little bit better. About Murielle Banackissa: Murielle Banackissa is a food photographer, recipe developer, and food stylist based in Montreal. Outside of spending hours developing new recipes and shooting them in her home studio, Murielle loves paying attention to the details surrounding her as a way to feel more grounded and present. From water droplets resting on leaves after rainfall, to the golden glow of summer nights, to the way yeasted dough rises under the ideal conditions, she is always seeking the magic in seemingly mundane moments. On this episode we chat about: The diverse food influences that shaped Murielle's cooking The family meals that inspired Murielle to make meals a special part of her day How she sets herself up to be present in the kitchen Embracing the slow weekend cook What Murielle actually cooks during a busy week What inspired Murielle to go vegan and her surprising advice for new vegans Murielle's approach to entertaining The go-to ingredients that Murielle relies on in cooking Murielle's advice for anyone who wants to start a food career Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @muriellebanackissa as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! includingepisode

Do Not Listen to this while driving a car or using heavy machinary. This is to be used with your eyes closed.  For you to listen to for over 2.5 hours as you sleep or get back to sleep in the middle of the night.. Reprogram your brain - your internal operating system to relax, savour the state of non sleep deep relaxation.. For athletes For seekers of peace and serenity For those who wish to embrace calm and tranquility For those who wish more gentle thoughts and kindness towards themselves PS: It goes without saying - do not listen to this driving a car or in charge of machinery.. legal disclaimer.. Listen while laying down or sitting up with your eyes closed..  20 Affirmations for Non Sleep Deep Relaxation: I am safe and secure in this moment. My mind is calm, and my body is at ease. I release all stress and embrace tranquility. With each breath, I invite deep relaxation into my being. I am deserving of peace and serenity. My thoughts are gentle, and I am kind to myself. I let go of worries, allowing space for tranquility. My body is a sanctuary of calm and relaxation. I honor my need for rest and rejuvenation. I trust the natural rhythm of my body and mind. 11. I am in harmony with the present moment. My heart is open, and I am at peace with myself. I release any judgments and embrace self-love. Each breath is a reminder of my inner strength. I am a source of love and compassion. I let go of the past and welcome a tranquil present. My mind is clear, and my spirit is free. I am grateful for the gift of relaxation. I am surrounded by an aura of calm and serenity. As I drift into deep relaxation, I trust the process of life. Conclusion: Take a moment to savor this deep state of relaxation. When you're ready, gently bring your awareness back to the present. Know that you can return to this place of tranquility whenever you need. Thank you for joining in this non-sleep deep relaxation exercise. Ready to Transform Your Life? Let's Connect! Schedule a Free 1-on-1 'Lead Your Best Life Breakthrough Session' with Me and Begin Your Journey to Success. Visit www.leighfarnell.com for More Details and Book Your Exploratory Meeting Now! Want to find out more or discuss the content of this podcast with me? How to apply the content of this podcast to you, your business, your career and your life? Apply for a free 1 on 1 “Lead Your Best Life Breakthrough Session” with me and we'll discuss your struggles and goals with business, teams, relationships and life. We'll also create an actionable roadmap to get you to those goals in the quickest, easiest way possible. Find out more at our website www.leighfarnell.com Link here -https://calendly.com/lfbb/exploratory-meeting-15mins #success #empowerment #coaching #podcast #useful #practical #easy #proven #life #business

Join Carol and Jeevan as they sip their way through today's episode on BC wine. Hear how wine makers in the province are navigating the impacts of climate change, and the ways in which UBC research is helping to boost their resilience and adaptation during these challenging times. Plus, learn about the alumni UBC Wine Club and its December 2023 offer featuring Moon Curser Vineyards, and find out how you can support fellow alumni winemakers while enjoying exceptional Okanagan wines as a member of the club.

Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.tiktok.com/@cassdunn_xo www.instagram.com/crappytohappypod    See omnystudio.com/listener for privacy information.

FULL SHOW NOTES https://podcast.nz365guy.com/504 Imagine sharing a meal with a friend who not only understands the nuances of rich Indian cuisine but also the complexities of the tech world. That's our guest Rachit Garg for you, a Principal Technical Architect from Melbourne, and Microsoft MVP awardee in 2023. He brings a unique blend of flavours to the table - from his favourite spicy dishes of Uttar Pradesh, India, to the technological conundrums he tackles daily. You'll feel the heat of his passion for food and the spark of his technological insights while discovering the diverse taste preferences within his family.  Our conversation takes a twist as we explore the tech world with Rachit, another Microsoft MVP. His journey is lined with invaluable advice for aspiring MVPs, emphasizing the need for a unique contribution, a clear focus, and a well-crafted plan. He makes the concept of AI in Dynamics 365 sound as easy as pie, presenting various practical use cases. So, whether you're a food enthusiast navigating the tech world or a tech aficionado with a penchant for spicy food, this conversation promises to serve you a buffet of insights and experiences. OTHER RESOURCES: Microsoft MVP YouTube Series - How to Become a Microsoft MVP  90-Day Mentoring Challenge - https://ako.nz365guy.com/ BOOKS & OTHER RESOURCES MENTIONED :F&O applications and gearing up for MVP application: https://learn.microsoft.com/en-us/training/modules/get-started-financial-management-dyn365-finance/?WT.mc_id=DX-MVP-5005277 https://learn.microsoft.com/en-us/training/modules/get-started-financial-management-dyn365-finance/?WT.mc_id=DX-MVP-5005277 https://mvp.microsoft.com/en-US/search?target=Profile&program=MVPWT&mc_id=DX-MVP-5005277 https://mvp.microsoft.com/en-US/faq?section=mvp,WT&mc_id=DX-MVP-5005277 AgileXRM AgileXRm - The integrated BPM for Microsoft Power PlatformSupport the showIf you want to get in touch with me, you can message me here on Linkedin.Thanks for listening

#58In this episode I speak from an afterglow of Ecstatic Remembrance - about limitlessness and the path of ecstasy, that we get to walk for the highest good of All.Inviting a little process with a cosmic vacuum cleaner too - and it works!

Meet Regena Thomashauer, aka Mama Gena, teacher and best-selling author of ‘Pussy: A Reclamation'. Today, for Harvest Series, she imparts her wisdom on feminine power. She will facilitate a Harvest retreat from November 29th to December 3rd in a charming Marrakesh setting, as Regena shares her insights on the art of reclaiming and magnifying your feminine energy through thought-provoking workshops with an empowering sisterhood. Find out more about the programme at www.harvestseries.comHarvest is an event produced by Athena Advisers and Capital Partners[2:45] Exploring Feminine Pleasure at the School of Womanly ArtsRegena Thomashauer delves into her pioneering work at the School of Womanly Arts, founded in New York in 1998. She discusses the transformative journey of women investigating their pleasure and reconnecting with their divine nature.[5:00] Embracing Feminine Power: Owning Your LifeDiscover how embracing one's femininity is the key to owning life. Mama Gena explains how women connected to their innate passion regain control. The discussion explores the profound link between a woman's empowerment and her connection to her body.[6:48] Challenging the Imbalance: Mama Gena's Take on PatriarchyMama Gena sheds light on the imbalanced patriarchal system and its impact. She discusses the societal shift needed to restore balance and empower women.[10:41] Reconnecting with Feminine Energy and MaternityExplore the journey of reconnecting with feminine power. Mama Gena tackles taboos surrounding female anatomy and discusses how maternity influences relationships. She emphasizes the practice of pleasure to fuel responsibilities and offers practical tips, even in everyday tasks.[19:23] Rising from Trauma: Regena's Inspirational StoryRegena Thomashauer shares her journey, rising above a history of abuse. Her resilience and determination made her become the radiant figure she is today.[24:44] Shifting Perspectives: Fighting RepressionRegena recounts a pivotal moment with her first female editor, who had to quit her first assignment at the school, highlighting her mission to challenge the world's repression of women. Her stories inspire change and empower others to challenge societal norms.[31:54] Exclusive Retreat in Marrakesh: Join Mama Gena and Harvest!Mama Gena unveils an exciting retreat program in Marrakesh, in collaboration with Harvest. Tune in for details, and click THE LINK provided if you're considering joining this transformative experience.[35:15] Mama Gena's Relationship Insights: Expert TipsGet expert relationship advice from Mama Gena. She addresses questions about long-lasting love, happiness, desire, and navigating varying relationship needs.[41:00] Harvest of the DayExplore what gives hope to Regena Thomashauer in our segment, "Harvest of the Day." Discover the inspiring element that fuels her passion and purpose.Next week, we will release an episode with Allyson and Alex Grey. They are visionary artists and will share their creative and love journey. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our...

A solo episode where your host, Liz Van Vliet gives an update on what has been a whirlwind of a month and shares some highlights from her recent trip to Ottawa. It's been a jam-packed schedule but Liz is enjoying meeting so many new faces and giving them a dose of Vitamin Liz. Mentioned in the episode is the following question that Liz asked of Bank of Canada training attendees...feel free to send Liz an email at liz@thelinchpinassistant.com to tell her which one is your spirit animal:) What Australian animal is your EA spirit animal? A) Koala - looks cuddly but has claws that will scratch your eyes out! B) Kangaroo - seems maternal (that lovely pouch) but if you get on the wrong side it has a mean kick! C) Wombat - slow moving but if you run into me, you're history! D) Quoll - I'm the Scarlet Pimpernel of Australian Animals. Elusive. You won't even know I've been there but I will leave my impact. E) The Great White Shark - I take no prisoners!!!! Don't forget to leave a rating and review to help more assistants hear about the podcast. Connect with your host Liz Van Vliet on Instagram or LinkedIn, and  Learn more about her coching, speaking and training at The Linchpin Assistant

In this 139th episode, I share my daily reflection posted on Twitter @bryoncar, from September 25-29, 2023 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: bit.ly/SpotifyFreshAirAtFiveE139Playlist I reflect on these podcast episodes from my listens on the: 26th: The Embrace The Messy Podcast E2 "Natalie Vardabasso Embraces the Messy" 28th: The Optimalist Podcast E23 "Savoring the Present & a Future of Flourishing w/ Lainie Rowell"; Teach Happier S4E3 "Fail Happier" 29th: Behind the Mic - Voice of the EPN E3 "With My EdTech Life" ---------------------------- Track: Know Myself - Patrick Patrikios ( NoCopyrightMusic ) | My Audio Library | Background Music Bumper: ⁠⁠⁠⁠Behind the Mic - Voices of the EPN with Chris Nesi⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshairatfive5/message

Steve Hickman is a clinical psychologist. He is a retired Associate Clinical Professor, University of California at San Diego School of Medicine, and former Executive Director of the non-profit Center for Mindful Self-Compassion and COO of the Global Compassion Coalition.

My rules:  No aggressive rules or restrictions Balance is key I have an agreed amount within my budget for clothing, shoes & accessories - I don't always use this and if I don't I save it for another time. I am a super fussy shopper - I take my time and I have high expectations around quality, versatility and  I understand that there will always be beautiful things to buy - I don't need to buy everything immediately. If I buy something special, I need to think of 5 occasions that I will wear this item before buying. I pay for everything in cash with my debit card - or immediately transfer my cash to my credit card.  I have list in my phone as to what I bought, the amount and the date - I can see how often I am shoppingd and how much I am spending!  If you ever want to know what financially friendly fashion staples I find, make sure you are following me @CannaCampbellofficial  Stay updated & inspired... @SugarMammaTV – Money, budgeting, cashflow, motivation   Don't forget to register my free Money Mindset & Manifestation Masterclass: https://courses.sugarmamma.tv/masterclass Or you can just get started straight away: The Money Mindset & Manifestation Program here (P.S. It is game changing): https://courses.sugarmamma.tv/join   Stay updated & inspired... @SugarMammaTV – Money, budgeting, cashflow, motivation @CannaCampbellofficial – lifestyle, capsule wardrobe fashion, motherhood Tik Tok - https://www.tiktok.com/@sugarmammatv My Best Selling Books! The $1000 Project Book: booktopia.kh4ffx.net/DVqDMj Mindful Money: booktopia.kh4ffx.net/Xxrz5o My YouTube channel - over 500 bite size videos with over 12,000,000 views! https://www.youtube.com/c/SugarMamma www.SugarMammaTV.com    Also, don't forget about my other podcast channel, "How Do They Afford That?" https://podcasts.apple.com/au/podcast/how-do-they-afford-that/id1644255235 ADDITIONAL GENERAL ADVICE WARNING: Whilst we discuss various financial topics, this podcast is not advice in anyway, but purely for educational purposes only. Nothing in this podcast is personal advice, investment advice or product advice. With any major financial decision, you must always do your own research, consider all the pros and cons, fees, caps, limits, costs, taxes etc. Always proactively educate yourself before making any major financial decision, consider your own financial goals, deadlines and risk profile. So please bear all of this in mind when listening to this podcast and please always speak to a Financial Planner when wondering what you should do to achieve your own financial goals and dreams. GENERAL ADVICE WARNING & FINANCIAL PLANNING LICENSE DETAILS: The information in this podcast is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product. Canna Campbell is a Corporate Authorised Representative and Corporate Credit Representative of Wealthstream Financial Group Pty Ltd ABN 35 152 803 113 Australian Financial Services Licensee AFSL 412079.  See omnystudio.com/listener for privacy information.

Colombia, renowned for its vibrant cultural heritage, stunning landscapes, and welcoming nature, is not only known for these attributes but also for its remarkable progress in nurturing the minds of itsyoung generations. In this enlightening journey, we will explore the distinctive historical aspects that have influenced Colombia's present education system, as well as the forward-looking reforms that are driving it towards greater heights. Accompanying me on this exploration is educator Mabel Johanna Londono Torres.Guest -. Mabel Johanna Londono Torres, an experienced educator with a Bachelor's degree in Foreign Languages, provides valuable insights into Colombia's education. She serves as a teacher and Academic Advisor at CCCA, offering support and professional development.Like the show? Please review, download and share.Want to know more about me and my work go to my internet home: https://gargisarkar1611.wixsite.com/gargi-sarkarFollow me on Instagram: https://www.instagram.com/gargispeaks/Contact me: gargisarkar1611@gmail.com

In this episode . . .In praise of Canada goldenrod. Strategies for savouring summer. A magical harvest dinner. Saving cosmos, nasturtium, and calendula seeds. My squirrels love honeynut squash. A taste of the tropics with ground cherries. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gardeningoutloud.substack.com

Message by Pastor Stacey Shiflett Text: Mark 8:33 August 30, 2023 - 7PM

'Savouring the Bliss of Liberation' - Friday Dhamma videos | 16 Jun 2023. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

In this episode . . .Garden, farm, or . . . ? Savouring scape season. Elegant cerinthe. The gift of a peony. The carrots' loss is the beans' gain. Pinching tomato suckers. Lavender haze. Strawberries are for sharing. What happened to my serviceberry? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gardeningoutloud.substack.com

In this enlightening and heartwarming podcast episode, we invite you to join us in a conversation with the inspiring Beckie, a passionate advocate for embracing the beauty of imperfect slow living. In a world that often celebrates perfection and relentless productivity, Beckie shares her personal journey towards finding joy and fulfillment in embracing life's imperfections. From savoring the small moments to embracing the beauty of imperfections in ourselves and our surroundings, Beckie offers profound insights and practical tips on how to cultivate a slower, more mindful way of living. Together, we explore the transformative power of slowing down, letting go of societal expectations, and finding contentment in the present moment. With Beckie's wisdom and relatable anecdotes, this episode is sure to inspire listeners to embrace imperfection, prioritize self-care, and discover the profound beauty that lies within the simplicity of slow living. -------- Follow Beckie on Instagram: @ournurturedlife Follow Beckie's Blog: ournurturedlife.co.uk Follow Amy on Instagram: @lifeonplot44 Follow Amy's Blog: theslowlivingcollective.com Join Amy's Slow & Simple Living Community on Substack --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

Joining me on this weeks episode is special guest, Rodrigo SouzaConversation points:Rodrigo's story of becoming a paraplegic in his early 30s.Intimacy & dating.Rodrigo's Yoga practice and how it has evolved.Leaning on the sun and other practices he uses as medicine to support his body and mind.Mindful and inclusive language around disability: challenging narratives set by society and embracing labels.Allihopa Yoga: Rodrigo's virtual space, offering Accessible & Adaptive Chair Yoga classes for folks with disabilities, and everyone else.Creating a more inclusive wellness industry: accessibility to yoga and mindfulness for all. The link between mindfulness and social justice.Connect with Rodrigo here Practice online through Allihopa Yoga hereLearn more about Accessible Yoga School hereFind me on socials here or via my website www.selfwithlisaclarke.com

Keith Boyle is a collector and ‘pop culture entertainment' store owner – and he goes HARD on collecting sets. We have a fun chat about his goals, his limits when it comes to collecting and about ‘Savouring the moments you enjoy' in the hobby. Keith details how it works for him as a retailer, and how Upper Deck's distribution model works – we talk blasters, we talk comics (a lot!) and we pimp Drawerboxes because they're awesome! Episode ‘tasting notes' - featuring any images and links we discuss - can be found via the podcast Facebook page. ALSO - the video of this recording this is available YouTube here https://www.youtube.com/c/MarvelCardCollectorsPodcast   Huge love and thanks to Keith for joining me this week. Here's where you can find him online;   Keith's Instagram; https://www.instagram.com/ntkeith77/ Keith's store on Instagram; https://www.instagram.com/iwantmorecomics/ Keith's mind-bending cards checklist; http://www.mentaltremors.com/ DrawerBoxes™ – they're ace! Read more here; http://collectiondrawer.com/   Please give Keith a follow and visit his store if able! Artist Intro – HUGE thanks to TONY PERNA for this week's opener – you can find him here;   Facebook; https://www.facebook.com/PernaStudiosTradingCards/ Deviant; https://www.deviantart.com/pernastudios IN - https://www.instagram.com/perna.t/?hl=en  Deviant - https://www.deviantart.com/tonyperna   Do please support our featured artists, appreciate their work, and tell them we sent ya!   ===========   As always friends, YOU can help us by;   - suggesting content you want to hear - sharing the podcast with friends - liking, starring & leaving a review on our FB page, or wherever you listen - getting involved by leaving voicemails & sending in emails/messages/comments   Our email; TheMCCPod@gmail.com LEAVE US A VOICEMAIL; https://anchor.fm/mccp/message

All about the Libra Full Moon in April 2023 This episode is all about the Libra Full Moon in April 2023 and also mentions the Day of Miracles and the alignment of the Divine Feminine energetically too. Featured Resources on the episode Learn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Pre-order Phi's debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. The energy shift from March to April 2023 If you're listening to this congratulations because what a March that was full of cosmic planetary shake ups, twists and turns. Still feeling the impacts of March? You're not alone, allow yourself the time and space to integrate what has happened for you. April may spark up some feelings given the overall general energy of relationships and healing wounds from them with this Full Moon too. Speaking of which, I had planned to record an episode on integration last week but ironically I was needing time and space to integrate after a huge month of soft launching my debut book The Great Unlearning which is now available to pre-order before it releases on the 23rd of June 2023 (more information on my website) and then going into my own self care by attending a retreat after! So that will be next week's episode. This week is all about the upcoming Libra Full Moon and as an added bonus I'm going to be talking about the day of miracles that is also happening in April. The Libra full moon is the first full moon of the astrological new year. Libra Full Moon Energy in April 2023 Full moons are a time about completion and letting go so you'll want to incorporate that into your week by taking note of what you would like to release.This full moon occurs on the 5th of April 2023 or 6th of April 2023 depending where in the world you are, the 6th for those like me in Australia.This full moon is closing the cycle out of the new moon in Libra which was around the 25th/26th September 2022 pending if you live in the northern and southern hemisphere respectively. Take a moment to pause and reflect on what was happening in your life then and how it has played out now.The full moon illuminates what is coming to a close and we receive signs we are in alignment and on the right track otherwise with it being in Libra, we'll receive signs exposing where we may need adjustments and rebalancing in our lives. This is further magnified by the presence of Chiron, the wounded healer and represents our greatest wound in life is present next to the sun. Libra and the Divine Feminine in April 2023 Libra is ruled by Venus, the goddess of love, beauty and relationships. Venus is the epitome of feminine and it's currently in the house of Taurus (the other sign it rules) therefore the full moon is the culmination of the divine feminine. The moon is a beautiful time to celebrate the divine feminine with you! Think slowing down, luxury, sensual and feeling safe and secure. Some simple ways could be pampering yourself, think bath, face mask, beautiful body lotions or oils and yes you can buy yourself flowers! Savouring hot chocolate or sipping on champagne. Making the extra effort for the little details: lighting up candles, garnishing your meals, fresh crisp sheets. It's not what you do necessarily but the intention behind why you are doing it — for you, to honour the divine feminine in you, the divine goddess that you are. Furthermore being in Venus we are invited to be in our senses for the healing the full moon presents, through movement, through art, through pleasure and through play. This quote by Teri Dealer sums it up “When you feel you are being moved by the creative spirit, you are in fact being moved by the divine feminine.”Do note that the divine masculine embodied by Mars is currently in the sign of Cancer (which isn't natural given Cancer is watery,

Guy Miller

Anne Van Leynseele (@konacao) is a chocolate farmer who's an expert in chocolate and how to use it in everyday foods.   You can find Anne over at https://konacao.com/ Pick up Anne's book at www.amazon.com     Get your 2-month free trial of my Inner Circle here https://bit.ly/InnerCircle2MTrial   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs. Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole. We unpack that bittersweetness is at the heart of life and how it's linked to creativity & con­nection. In this episode, we discuss: The mystery of sad music and why it moves us The culture of positivity in America What is effortless perfection? The power of expressive writing Turning your pain into creative expression Finding your form of expression Sharing your truth How to practice Memento Mori Strategies to work through difficult emotions The idea of loving-kindness meditation The Bittersweet Quiz The strength of introverts Can trauma be passed down from generation to generation? We have the ability to heal Normalize daily joy and pain Savouring the moments How Susan personally transformed writing Bittersweet Show sponsors: BiOptimizers

Tonight's Sleep Meditation will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses.First, we'll start with some relaxing insight from Karissa (00:00-04:43)Before tonight's Sleep Meditation (04:43-35:02)The senses are our way into beauty. But we can blunt our senses. We can look without seeing, hear without listening, touch without feeling… in other words we can easily fall into a pattern of unawareness, missing that aesthetic experience that is at the heart of life. To refine your senses and little by little increase your capacity for appreciation is a worthy pursuit in any life, which gives you the sensitivity needed to be present and mindful. Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

Watch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control. In this episode, we discuss: What it means to control your mind The ability to experience negative thoughts & emotions The importance of our inner voice Animals experience learned helplessness Useful tools to help shift your internal chatter Practicing distanced self-talk Normalizing the experience of chatter The ability to time travel in our minds How to feel without becoming overwhelmed What happens when we overthink our problems? The process of getting and providing support Finding the right therapist for you Teaching kids how to deal with their chatter Forms of invisible support Seeking out awe-inspiring experiences Performing rituals helps us quiet chatter Savouring positive experiences Ethan's father taught him to focus inward How Ethan coached himself through a threatening situation Tools you can use during extreme moments of stress Social media's impact on wellbeing What makes someone a good chat advisor? Show sponsors: Oura Ring