Podcasts about Breathworks

Exploramos el BreathWorks, una práctica de respiración consciente que facilita la transformación y sanación personal. Erika Díaz, coach y emprendedora mexicana, comparte su historia desde la Ciudad de México, donde descubrió la conexión entre sus problemas de salud y las emociones reprimidas. Conversamos sobre cómo la respiración consciente puede liberar patrones emocionales ocultos y provocar catarsis. Erika enfatiza la importancia de integrar esta práctica con otras herramientas de autoconocimiento y cómo los cambios en la respiración afectan nuestro sistema nervioso. También nos invita a seguir su podcast "Ser Consciente" para profundizar en el desarrollo humano y vivir desde la conciencia. Cerramos con la idea de que el camino hacia la sanación es único para cada persona y que el verdadero cambio proviene del trabajo interno.

In this episode, Vidyamala Burch, co-founder of Breathworks and a leading voice in mindfulness-based pain management, shares her personal story of living with chronic pain for nearly 50 years and how it led her to develop powerful mindfulness practices for pain and illness. She describes her early struggles, moments of insight, and the journey from resistance to resilience. Vidyamala outlines the key distinction between primary and secondary suffering, and how mindfulness helps reduce the emotional and cognitive layers of pain. What You'll Learn in This Episode: ✔ The difference between primary and secondary suffering ✔ Vidyamala's personal story of chronic pain and transformation ✔ The parable of the two arrows and how it applies to pain ✔ Practical metaphors like the cushion exercise and resistance loop ✔ Strategies for noticing and softening reactivity around pain ✔ The importance of recognizing your own resistance patterns This episode offers deep insights for anyone working with chronic pain—personally or professionally—and provides mindfulness teachers with grounded, compassionate tools to support others through discomfort. Connect with Vidyamala: Website Instagram Facebook LinkedIn Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your professional practice!

In today's fast-paced world, where multitasking is the norm and stress is a constant companion, finding effective ways to manage our mental and physical health is crucial. One increasingly popular approach is through the power of breathwork. I had the privilege to sit down with Sarah Hutcherson, founder of Slo Breathworks, to explore its transformative potential. She shares how her journey from playing basketball and teaching Asana yoga to navigating the challenges of long Covid led her to discover the healing power of conscious breathing. We also discuss how she integrates breathwork into her daily practices to manage stress and build resilience, exploring the deep connection between breath and healing, emotional processing, and finding balance in life.

Pippa speaks to Debbie Turner, founder and artistic director of Cape Ballet Africa and Spanish choreographer Nacho Duato about a new production called Breathwords.See omnystudio.com/listener for privacy information.

On today's episode, we have the pleasure of exploring resilience and mindfulness with our special guest, Karim Rushdy. Our conversation centres around his inspiring journey of transformation through challenges, including years of chronic back pain and a significant financial loss. We talk about the profound impact of cultivating a beginner's mindset, re-framing life's obstacles and achieving excellence through the practice of mindfulness has had on his life.Karim is a mindfulness teacher, facilitator, and strategy advisor with extensive experience in Asia and the UK. After leaving university in England, he studied Mandarin in Shanghai and joined a restaurant start-up, which grew significantly before succumbing to the impacts of COVID-19 - a humbling lesson in resilience. He later earned an MBA from a leading Chinese business school and became Managing Director at a pan-Asian think tank, overseeing projects on business, policy and sustainability whilst leading leadership programs across 15 countries.In 2013, meditation helped Karim overcome his chronic back pain, inspiring a shift in his perspective. Now, he teaches mindfulness to elite athletes, corporate leaders, and teams with Mindful Peak Performance (MPP), and serves as a Trustee at Breathworks, a mindfulness charity focused on managing pain and illness.Karim's insights on harmonising personal and professional growth, emphasising gratitude, service and authentic connections as cornerstones of a fulfilling life are powerful lessons. Tune in to uncover how mindfulness and a growth mindset can empower you to turn adversity into opportunities for growth and success. In this episode:00:15:48 - 'No Mud, No Lotus' & ‘The Beginner's Mindset' – theories behind the Buddhist metaphors, linking personal growth to overcoming adversities, and the significance of maintaining a beginner's mindset for continued success.00:27:33 - Coaching & the growth mindset - the benefits of working with coaches to access growth zones and how mindfulness contributes to personal development and 'getting out of your own way.'00:39:05 - Overcoming back pain - Karim recounts his struggle with debilitating back pain and depression, leading to a transformative journey involving mindfulness and meditation practices.00:53:21 - The Four Buckets approach - Karim's framework for a balanced life.01:09:42 - Resilience, financial loss & reflective gratitude - emphasising the role of gratitude and mindfulness in maintaining resilience and a positive outlook despite significant setbacks.Connect with Karim here:www.karim-rushdy.comwww.mindfulpeakperformance.comPlease like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here: https://www.linkedin.com/company/the-bouncebackability-podcast/ 

Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Flow and Glow - Donnez un coup de zen à votre côté fonceur ! Si cet épisode vous a parlé et que vous êtes prête à transformer votre vie en profondeur, rejoignez la communauté des Zenfonceuses avec le programme Flow and Glow. Chaque mois, nous explorons des thématiques essentielles et vous guideons à travers des pratiques puissantes, des explorations guidées et des sessions de Breathwork. Ce que vous obtenez en nous rejoignant : Masterclasses exclusives sur des thématiques clés Sessions de Breathwork en direct chaque mois Accès à des experts qualifiés pour booster votre transformation Une communauté engagée et bienveillante pour vous soutenir L'inscription se fait pour une durée de 3 mois minimum, pour vous donner le temps de plonger pleinement dans la méthodologie et de ressentir les premiers changements. Rejoignez Flow and Glow dès maintenant et commencez votre transformation vers une vie plus sereine et alignée ! Me suivre sur Instagram  Dans cet épisode, nous explorons le syndrome de l'imposteur, un phénomène qui touche plus de 70 % des professionnels et peut mener à un sentiment d'épuisement et de perte de légitimité. Jennifer Picci partage des témoignages et des stratégies pour surmonter ce sentiment d'illégitimité qui peut freiner notre potentiel. Voici quelques points clés : Le syndrome de l'imposteur n'est pas permanent et peut réapparaître à différents moments de la vie. Les croyances ancrées depuis l'enfance jouent un rôle crucial dans l'émergence de ce syndrome. Le locus de contrôle interne est essentiel pour construire une légitimité personnelle et professionnelle. L'introspection et le shadow work sont des outils efficaces pour transformer ce syndrome. Chapitres 00:00 Introduction au Syndrome de l'Imposteur 03:36 Les Origines et Manifestations du Syndrome 06:29 Les Arguments Justifiant le Syndrome 09:09 Les Croyances Enfouies et leur Impact 11:46 L'Exemple de Sarah et la Créativité 14:21 La Légitimité et le Sentiment d'Illégitimité 17:18 Locus de Contrôle et Responsabilité Personnelle 19:49 Interactions Sociales et Influence de l'Environnement 22:06 Conclusion et Stratégies d'Auto-Accompagnement 24:41 Développer son estime de soi 28:01 Légitimité et syndrome de l'imposteur 30:59 Processus de devenir et authenticité 36:11 Exemples de transformation personnelle 36:51 Exercice de Shadow Work

Dans cet épisode, Jennifer Picci explore l'univers du Breathwork, une pratique de respiration consciente qui peut transformer notre bien-être physique et mental. Elle aborde les résistances que certaines personnes peuvent avoir envers cette pratique, partage son parcours personnel et les découvertes qu'elle a faites sur les bienfaits physiologiques de la respiration. Jennifer propose également des exercices pratiques et explique comment la respiration peut influencer notre état d'être, notre créativité et notre communication. Elle conclut en invitant les auditeurs à intégrer ces techniques dans leur quotidien pour améliorer leur qualité de vie.   Points Clés : Le Breathwork peut influencer positivement notre bien-être. La respiration consciente aide à réguler le système nerveux. Il existe des techniques de respiration pour différents états d'être. La respiration est un outil puissant de communication. Le Breathwork favorise la créativité et l'intuition. Pratiquer la respiration peut réduire le stress et l'anxiété. La respiration profonde améliore l'oxygénation du corps. Le Breathwork permet d'accéder à des états modifiés de conscience. La pratique régulière du Breathwork renforce la résilience. Le Breathwork est un voyage intérieur transformateur.   Chapitres : 00:00 - Introduction au Breathwork 02:50 - Les Résistances au Breathwork 06:10 - Découverte du Breathwork 09:02 - Les Bienfaits Physiologiques de la Respiration 11:48 - Pratique de la Respiration Consciente 14:50 - La Respiration et le Système Nerveux 17:59 - La Respiration comme Outil de Communication 20:53 - Techniques de Respiration et État d'Être 23:55 - Le Breathwork et la Créativité 26:55 - Le Voyage Intérieur avec le Breathwork 30:00 - Conclusion et Invitation à Pratiquer   Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 4 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". New Breathwork reset  Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Flow and Glow - Donnez un coup de zen à votre côté fonceur ! Si cet épisode vous a parlé et que vous êtes prête à transformer votre vie en profondeur, rejoignez la communauté des Zenfonceuses avec le programme Flow and Glow. Chaque mois, nous explorons des thématiques essentielles et vous guideons à travers des pratiques puissantes, des explorations guidées et des sessions de Breathwork. Ce que vous obtenez en nous rejoignant : Masterclasses exclusives sur des thématiques clés Sessions de Breathwork en direct chaque mois Accès à des experts qualifiés pour booster votre transformation Une communauté engagée et bienveillante pour vous soutenir L'inscription se fait pour une durée de 3 mois minimum, pour vous donner le temps de plonger pleinement dans la méthodologie et de ressentir les premiers changements. Rejoignez Flow and Glow dès maintenant et commencez votre transformation vers une vie plus sereine et alignée ! Me suivre sur Instagram   

Dans cet épisode, Jennifer Picci nous emmène à travers son expérience personnelle après une année marquante de maternité et nous introduit au concept du triangle de la pression. Dans cet épisode nous explorons les raisons pour lesquelles, malgré nos efforts et notre engagement, nous ressentons souvent de l'insatisfaction et de la pression. Cet épisode est une invitation à une introspection profonde, nous guidant vers un alignement avec nous-mêmes et une transformation personnelle. Principaux enseignements Retour sur une année de maternité et les apprentissages qui en découlent. Découvrir le triangle de la pression et comprendre pourquoi il peut nous maintenir dans un état d'insatisfaction. L'importance d'être en accord avec soi-même pour atteindre un bien-être authentique. Reconnaître sa propre valeur comme une étape essentielle vers l'épanouissement. Identifier et traverser la peur du jugement pour avancer. La puissance de comprendre et de traverser ses émotions. Découvrir le travail de l'ombre pour une connaissance de soi plus profonde. L'introspection comme clé de la transformation personnelle. Vivre en harmonie avec soi-même. Le développement personnel comme un voyage continu. Chapitres 02:55 - Le triangle de la pression et ses impacts Elle présente le concept du triangle de la pression, expliquant pourquoi, malgré nos forces et notre engagement, nous pouvons nous sentir insatisfaits. Jennifer souligne comment ce triangle peut mener à l'auto-oppression, voire à la dépression. 05:48 - L'importance de l'alignement avec soi-même Jennifer insiste sur l'importance de l'alignement avec soi-même pour atteindre un état de bien-être. Elle explique comment être "droit dans ses bottes" nous permet de naviguer la vie avec plus de clarté et de sérénité. 08:48 - Reconnaître sa valeur et ses efforts Elle nous guide à travers l'importance de reconnaître sa propre valeur et ses efforts. Jennifer nous encourage à célébrer nos accomplissements, sans minimiser notre travail ou nous rabaisser. 12:11 - Le défi de la transformation personnelle Transformer sa dynamique personnelle est un véritable défi. Jennifer aborde les obstacles que nous rencontrons dans ce processus, soulignant la nécessité de prendre des décisions conscientes chaque jour pour rester en accord avec soi-même. 14:53 - Les trois côtés du triangle de la pression Elle décompose les trois côtés du triangle de la pression, expliquant comment ces injonctions influencent notre vie et pourquoi elles nous maintiennent dans un état de pression constant. 17:50 - La peur du jugement et son influence La peur du jugement est l'un des freins majeurs à notre épanouissement. Jennifer nous montre comment cette peur nous retient et nous empêche d'avancer, tout en nous proposant des pistes pour la surmonter. 20:47 - Émotions et sensations : comprendre et traverser Elle explore le rôle de nos émotions comme guides dans notre vie. Jennifer nous encourage à comprendre et à traverser nos émotions pour avancer vers un état de bien-être plus authentique. 23:48 - Le travail de l'ombre et la connaissance de soi Introduction au travail de l'ombre, un outil essentiel pour découvrir qui nous sommes vraiment. Jennifer explique comment aborder les parties cachées de nous-mêmes pour une meilleure connaissance de soi.     Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Flow and Glow - Donnez un coup de zen à votre côté fonceur ! Si cet épisode vous a parlé et que vous êtes prête à transformer votre vie en profondeur, rejoignez la communauté des Zenfonceuses avec le programme Flow and Glow. Chaque mois, nous explorons des thématiques essentielles et vous guideons à travers des pratiques puissantes, des explorations guidées et des sessions de Breathwork. Ce que vous obtenez en nous rejoignant : Masterclasses exclusives sur des thématiques clés Sessions de Breathwork en direct chaque mois Accès à des experts qualifiés pour booster votre transformation Une communauté engagée et bienveillante pour vous soutenir L'inscription se fait pour une durée de 3 mois minimum, pour vous donner le temps de plonger pleinement dans la méthodologie et de ressentir les premiers changements. Rejoignez Flow and Glow dès maintenant et commencez votre transformation vers une vie plus sereine et alignée ! Me suivre sur Instagram  .

In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, frequency, and force are all part of this. We can change our breath to change how we think, feel, perceive, and connect.  Music, visuals, symbols, light and dark, dance, touch, social connection, sex, exercise, and TRE can also be combined with these breathing experiences to enhance the psychophysical effects further.  By using these other sensory and somatic techniques, combined with the breath, you can more deeply and enjoyably tap into the programming of your body and mind. We talk about all that. You will also learn about tantric sex breathing practices, psychedelics (e.g. the different varieties of magic mushrooms), and more. **Connect with Niraj Naik** website: somabreath.com Instagram: @Nirajnaikofficial RESOURCESORGANIZATIONS - HeartMath InsitutePEOPLE- David Berceli- Jan Kounen- Lao Tzu- Robert SapolskyPLACES- Ibiza, Spain- Gili Islands, Indonesia- Ko Pha-ngan, ThailandVOCAB- 5-MeO-DMT- Buteyko method- collective coherence- dark retreats- default mode network- DMT- fractals- Ganesha (psychedelic)- mandelas- Pranayama- psilocybin- Siddhi powers- sigilsConnect & Learn More: website: somabreath.comapp: somabreath.com/soma-appInstagram: @Nirajnaikofficial21-Day Awakening Journey: somabreath.com/the-awakening-breathwork-journeybook: Breathworks (coming soon!)Cambridge study: biorxiv.org/content/10.1101/2024.02.19.580985v1FREE Masterclass: somabreath.com/soma-awakening-meditation-ewoor send me a text message here

Today we speak to Luke Doherty, Managing Director at Mindful Peak Performance. Having trained as an elite rugby player and capped for England under-18s, Luke's passion for marrying elite performance and mindfulness has now developed into the wellness space with mind-blowing results. Achieving advanced-level mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre, he's since been dedicated to creating and delivering bespoke mindfulness programmes for some of the UK's leading athletes and forward-thinking executives. He's also the creator of a unique youth support network, bringing together boxing and mindfulness to engage and ignite disadvantaged young people, the results of which have been phenomenal.Join us as we explore how Luke is challenging the traditional contexts around mindfulness; the questions around qualitative data vs storytelling and the shift in organisations' readiness to adopt mindfulness due to its impact on productivity and team resilience.In this episode:04:30 Luke's journey - from training with Buddhists to delivering for execs in London. 07:49 Questioning the classroom setting – how conformity and environment impact on young people's behaviour.13:46 Positive impact of mindfulness on emotional clarity, personal experience, and individualised approach to definition.20:27 Mastering mindfulness - being aware of thoughts, not engaging in them and choosing perspective.24:02 The mind-muscle - how training the mind through meditation builds mental resilience and enables a better response to stress.27:57 Boxing mindfulness training for youth workers and coaches across different communities. Embracing diversity and maintaining a clear structure.31:58 Getting good at deep work and its relevance to leadership and productivity. You can connect with Luke Doherty here:linkedin.com/in/luke-doherty-mindful-peak-performancemindfulpeakperformance.com  Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here: https://www.linkedin.com/company/the-bouncebackability-podcast/

Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back.  Christian explains why his method works so well and how it differs from other breathing techniques.  A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com. KEY TAKEAWAYS: Your breath is a potent force that you can harness. People breathe in different ways, just as they walk differently. Many of us breathe in an unhealthy way. Every breath you take either benefits your health or compounds health issues. Unreleased tension and anger lead to physical pain. Effective breathwork releases old emotions and tension. Chest and belly breathers live their lives very differently. When you breathe with ease and grace you can live life with ease and grace. Most of the time breathing through your nose is best, but for sometimes you will have to breathe through your mouth. Breathworks is a legal way to experience the effects psychedelic drugs have. BEST MOMENTS: “Every breath we take is reinforcing habits of physical, emotional and spiritual health.” “Physical pain is often emotional in nature.” “How we breathe is how we live.” VALUABLE RESOURCES: www.breathflow.com https://www.instagram.com/r_christian__minson__breathes https://www.facebook.com/r.christian.minson https://www.linkedin.com/in/rchristianminson https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A https://breathmarket.samcart.com/products/facilitation-seminar-level-1 GUEST BIO: Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk. After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration. Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love. ABOUT THE HOST: Meet Sonya Morton-Firth, the Queen of Transformation, renowned for her remarkable journey of self-reinvention and proving that age is no obstacle to achieving dreams with the right mindset. After a successful 17-year career as an international sales director in the Finance Industry, Sonya left the corporate world behind to pursue her passion for health and fitness. She not only transformed into a physique athlete but also launched her own fashion brand specialising in fitness clothes for women, before competing on stage at the age of 44.   As a leader in the UK's largest personal growth communities, Sonya organised events, served as an MC, and interviewed renowned speakers, furthering her personal growth journey. Having built a successful property portfolio for financial freedom, Sonya is now on a mission through "The Sonya Morton Firth Show" podcast. With the expertise of hundreds of guests, she equips her audience with the transformative knowledge needed to master health, wealth, and mindset, empowering them to take control of their lives. CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow 

In dieser faszinierenden Episode tauchen wir tief in die Welt der Atmung / des Breathworks ein und entdecken, wie wir sie als mächtiges Werkzeug nutzen können, um unser Wohlbefinden zu steigern. Mein Gast, Stefan C. Müller ist Experte auf dem Gebiet und teilt sein umfassendes Wissen und gibt praktische Einblicke in die transformative Kraft der Atmung.

Dans ce podcast, l'autodiscipline l'autodiscipline et comment se réconcilier avec elle. J'explique que souvent, nous associons la discipline à quelque chose de négatif en raison de notre expérience passée avec elle. Cependant, l'autodiscipline peut être vue comme une structure interne sur laquelle on peut s'appuyer pour se sentir libre et heureux. Je souligne également l'importance de s'aimer soi-même inconditionnellement pour pouvoir guérir les parties blessées en son et se libérer des projections des autres. J'invite les auditeurs à choisir délibérément de s'aimer et de se respecter continuellement, indépendamment des circonstances extérieures. L'amour-propre est un moteur puissant qui me permet d'avancer dans la vie tout en défendant mes limites. Enfin, il est possible d'être autodiscipliné dans certains domaines spécifiques sans ressentir le besoin d'avoir le contrôle sur tout.   Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié. Bienvenue dans le podcast "En A'corps" ! Une émission hebdomadaire dédiée à l'unification de toutes les facettes de notre être, des plus pragmatiques aux plus subtiles. Jennifer Picci, hypnothérapeute, coach de vie certifiée ICF et coach en breathwork, ainsi que psychologue du travail FSP, partage dans ce podcast ses connaissances théoriques issues du coaching, de la psychologie positive et de sa pratique. Si vous recherchez une clarté de vision, un renforcement de votre mental, un boost d'énergie et une expansion de votre conscience, vous êtes au bon endroit ! De plus, en vous inscrivant, vous recevrez notre Welcome Pack gratuit, qui vous permettra de commencer un voyage intégrant toutes vos facettes. Profitez immédiatement de trois pratiques puissantes pour explorer votre monde intérieur, vous libérer des interdits grâce à l'auto-hypnose et maîtriser trois techniques de respiration avec le Breathworks pour votre quotidien. Pour aller encore plus loin, découvrez notre programme "Unlocking You" qui répondra à vos aspirations de changement dans votre vie. Que ce soit pour accueillir et réguler vos émotions, vous libérer de vos peurs et du syndrome de l'imposteur, ou encore avoir le courage de vous affirmer et de faire ce que vous voulez vraiment, ce programme aborde toutes ces aspirations et bien plus encore. Et pour une expérience encore plus personnalisée, n'hésitez pas à bénéficier de nos séances de coaching privé. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Pour prendre directement contact avec Jennifer Picci, rendez-vous sur www.jenniferpicci.com

Il y quelques semaines, j'ai r partagé un post sur Instagram qui dénonçait "les excuses boîteuses"  et j'ai reçu différentes réactions.  Certains étaient d'accord avec cette idée tandis que d'autres la trouvaient humiliante. Et les deux réactions sont normales. Pour certains c'es tle coup de pied aux fesses qu'il leur faut, pour d'autres c'est une injonction de plus qui est inadaptée à leur situation. Dans cet épisode, je souhaite clarifier ce concept en soulignant qu'il ne s'agit pas simplement de dire "dors plus" si on est fatigué ou "arrête de dépenser" si on n'a pas assez d'argent. Il est imporants de comprendre les raisons profondes derrière nos comportements et schémas automatiques afin de pouvoir agir consciemment pour améliorer notre situation. Je vous parle de la pensée binaire et comment l'adopoter dans certaines situations où il faut prendre des décisions fermes pour atteindre nos objectifs personnels. Cette pensée binaire peut être bénéfique à certaines étapes du développement personnel, mais il est essentiel que ces décisions viennent de nous-mêmes et non pas sous l'influence des autres ou de la société.   Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié. Bienvenue dans le podcast "En A'corps" ! Une émission hebdomadaire dédiée à l'unification de toutes les facettes de notre être, des plus pragmatiques aux plus subtiles. Jennifer Picci, hypnothérapeute, coach de vie certifiée ICF et coach en breathwork, ainsi que psychologue du travail FSP, partage dans ce podcast ses connaissances théoriques issues du coaching, de la psychologie positive et de sa pratique. Si vous recherchez une clarté de vision, un renforcement de votre mental, un boost d'énergie et une expansion de votre conscience, vous êtes au bon endroit ! De plus, en vous inscrivant, vous recevrez notre Welcome Pack gratuit, qui vous permettra de commencer un voyage intégrant toutes vos facettes. Profitez immédiatement de trois pratiques puissantes pour explorer votre monde intérieur, vous libérer des interdits grâce à l'auto-hypnose et maîtriser trois techniques de respiration avec le Breathworks pour votre quotidien. Pour aller encore plus loin, découvrez notre programme "Unlocking You" qui répondra à vos aspirations de changement dans votre vie. Que ce soit pour accueillir et réguler vos émotions, vous libérer de vos peurs et du syndrome de l'imposteur, ou encore avoir le courage de vous affirmer et de faire ce que vous voulez vraiment, ce programme aborde toutes ces aspirations et bien plus encore. Et pour une expérience encore plus personnalisée, n'hésitez pas à bénéficier de nos séances de coaching privé. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Pour prendre directement contact avec Jennifer Picci, rendez-vous sur www.jenniferpicci.com

Dans cet épisode,nous abordons l'éparpillement et comment celui-ci peut entraver notre progression dans la vie. Il y a deux facteurs qui peuvent causer cette dispersion : la motivation excessive et le stress.   Je vous propose différents outils pour minimiser la dispersion et l'éparpillement, afin de rester centré même quand il y a beaucoup à faire.  Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié. Bienvenue dans le podcast "En A'corps" ! Une émission hebdomadaire dédiée à l'unification de toutes les facettes de notre être, des plus pragmatiques aux plus subtiles. Jennifer Picci, hypnothérapeute, coach de vie certifiée ICF et coach en breathwork, ainsi que psychologue du travail FSP, partage dans ce podcast ses connaissances théoriques issues du coaching, de la psychologie positive et de sa pratique. Si vous recherchez une clarté de vision, un renforcement de votre mental, un boost d'énergie et une expansion de votre conscience, vous êtes au bon endroit ! De plus, en vous inscrivant, vous recevrez notre Welcome Pack gratuit, qui vous permettra de commencer un voyage intégrant toutes vos facettes. Profitez immédiatement de trois pratiques puissantes pour explorer votre monde intérieur, vous libérer des interdits grâce à l'auto-hypnose et maîtriser trois techniques de respiration avec le Breathworks pour votre quotidien. Pour aller encore plus loin, découvrez notre programme "Unlocking You" qui répondra à vos aspirations de changement dans votre vie. Que ce soit pour accueillir et réguler vos émotions, vous libérer de vos peurs et du syndrome de l'imposteur, ou encore avoir le courage de vous affirmer et de faire ce que vous voulez vraiment, ce programme aborde toutes ces aspirations et bien plus encore. Et pour une expérience encore plus personnalisée, n'hésitez pas à bénéficier de nos séances de coaching privé. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Pour prendre directement contact avec Jennifer Picci, rendez-vous sur www.jenniferpicci.com

  Il y a trois peurs/ inquiétudes qui bloquent souvent les personnes dans la réalisation de leurs objectifs : l'inquiétude de la perte, l'inquiétude de la procédure et l'inquiétude de la finalité. Pour réaliser un changement profond, il est nécessaire de renoncer à certaines croyances et histoires sur soi-même, ce qui peut engendrer un sentiment de perte. Cependant, cette perte de l'ancienne version de soi peut aussi être un potentiel gain. Il nous revient de nous concentrer sur les aspects positifs du changement. Cependant, tout changement s'accompagne d'inconfort. Il faut être prêt à vivre cet inconfort pour atteindre ses objectifs. Le doute est une partie intégrante du processus, il est votre compagnon de voyage ! Enfin, les inquiétudes liées aux résultats finaux du changement, que ce soit la peur d'échouer, la peur d'assumer les conséquences positives du succès, ou l'assurance que c'est ce que nous désirions à la base, sont également normales. Il est nécessaire de faire le point sur ces aspects tout au long du processus.   Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié. Bienvenue dans le podcast "En A'corps" ! Une émission hebdomadaire dédiée à l'unification de toutes les facettes de notre être, des plus pragmatiques aux plus subtiles. Jennifer Picci, hypnothérapeute, coach de vie certifiée ICF et coach en breathwork, ainsi que psychologue du travail FSP, partage dans ce podcast ses connaissances théoriques issues du coaching, de la psychologie positive et de sa pratique. Si vous recherchez une clarté de vision, un renforcement de votre mental, un boost d'énergie et une expansion de votre conscience, vous êtes au bon endroit ! De plus, en vous inscrivant, vous recevrez notre Welcome Pack gratuit, qui vous permettra de commencer un voyage intégrant toutes vos facettes. Profitez immédiatement de trois pratiques puissantes pour explorer votre monde intérieur, vous libérer des interdits grâce à l'auto-hypnose et maîtriser trois techniques de respiration avec le Breathworks pour votre quotidien. Pour aller encore plus loin, découvrez notre programme "Unlocking You" qui répondra à vos aspirations de changement dans votre vie. Que ce soit pour accueillir et réguler vos émotions, vous libérer de vos peurs et du syndrome de l'imposteur, ou encore avoir le courage de vous affirmer et de faire ce que vous voulez vraiment, ce programme aborde toutes ces aspirations et bien plus encore. Et pour une expérience encore plus personnalisée, n'hésitez pas à bénéficier de nos séances de coaching privé. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Pour prendre directement contact avec Jennifer Picci, rendez-vous sur www.jenniferpicci.com

  Dès votre naissance, vous saviez instinctivement comment prendre votre place. C'était naturel et évident. Cependant, avec le temps et les interactions, vous avez commencé à vous "corriger", à modifier vos actions et comportements pour correspondre à ce qu'on attendait de vous, afin d'éviter la souffrance. Cependant, en vous compromettant, en vous censurant, en vous bloquant pour éviter le rejet, vous souffrez d'une autre manière. Cette souffrance découle du rejet constant de vous-même en vous interdisant d'être qui vous êtes réellement. Dans cet épisode, nous explorons plusieurs points pour vous connaître, vous reconnaître et reprendre votre place!   Cet épisode est un remaster de l'ancien podcast Only up to you  Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié. Bienvenue dans le podcast "En A'corps" ! Une émission hebdomadaire dédiée à l'unification de toutes les facettes de notre être, des plus pragmatiques aux plus subtiles. Jennifer Picci, hypnothérapeute, coach de vie certifiée ICF et coach en breathwork, ainsi que psychologue du travail FSP, partage dans ce podcast ses connaissances théoriques issues du coaching, de la psychologie positive et de sa pratique. Si vous recherchez une clarté de vision, un renforcement de votre mental, un boost d'énergie et une expansion de votre conscience, vous êtes au bon endroit ! De plus, en vous inscrivant, vous recevrez notre Welcome Pack gratuit, qui vous permettra de commencer un voyage intégrant toutes vos facettes. Profitez immédiatement de trois pratiques puissantes pour explorer votre monde intérieur, vous libérer des interdits grâce à l'auto-hypnose et maîtriser trois techniques de respiration avec le Breathworks pour votre quotidien. Pour aller encore plus loin, découvrez notre programme "Unlocking You" qui répondra à vos aspirations de changement dans votre vie. Que ce soit pour accueillir et réguler vos émotions, vous libérer de vos peurs et du syndrome de l'imposteur, ou encore avoir le courage de vous affirmer et de faire ce que vous voulez vraiment, ce programme aborde toutes ces aspirations et bien plus encore. Et pour une expérience encore plus personnalisée, n'hésitez pas à bénéficier de nos séances de coaching privé. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Pour prendre directement contact avec Jennifer Picci, rendez-vous sur www.jenniferpicci.com

Défendre ses résultats et sa réussite n'est pas une question de "la grosse tête". Au contraire, c'est une situation délicate à naviguer car les émotions peuvent être rapidement activées, voire exacerbées. Il est délicat lorsque quelqu'un minimise nos succès en les attribuant simplement à la chance. Comment devons-nous réagir ? Faut-il simplement acquiescer et laisser couler, ou bien devons-nous exprimer notre désaccord ? Il semble que nous soyons dans une impasse. D'un côté, nous risquons de nous blesser en ne reconnaissant pas notre propre travail, nos prises de risque et nos actions. De l'autre côté, si nous défendons nos réussites, l'autre personne pourrait se sentir mal. Il est important de souligner qu'il y a un travail acharné et des efforts constants derrière ces réussites. Nous devons prendre la responsabilité de nos propres choix et de nos limites. Il est essentiel d'être en accord avec nous-mêmes et de savoir avoir des conversations difficiles tout en nous protégeant. Il est également important de noter les différences entre être son propre patron ou être employé, ainsi que l'importance du développement personnel pour améliorer notre expérience des situations. Si vous souhaitez développer vos compétences pour vous affirmer en toute simplicité, plusieurs options s'offrent à vous.   Le module avancé “s'affirmer en toute simplicité”.   Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié. Bienvenue dans le podcast "En A'corps" ! Une émission hebdomadaire dédiée à l'unification de toutes les facettes de notre être, des plus pragmatiques aux plus subtiles. Jennifer Picci, hypnothérapeute, coach de vie certifiée ICF et coach en breathwork, ainsi que psychologue du travail FSP, partage dans ce podcast ses connaissances théoriques issues du coaching, de la psychologie positive et de sa pratique. Si vous recherchez une clarté de vision, un renforcement de votre mental, un boost d'énergie et une expansion de votre conscience, vous êtes au bon endroit ! De plus, en vous inscrivant, vous recevrez notre Welcome Pack gratuit, qui vous permettra de commencer un voyage intégrant toutes vos facettes. Profitez immédiatement de trois pratiques puissantes pour explorer votre monde intérieur, vous libérer des interdits grâce à l'auto-hypnose et maîtriser trois techniques de respiration avec le Breathworks pour votre quotidien. Pour aller encore plus loin, découvrez notre programme "Unlocking You" qui répondra à vos aspirations de changement dans votre vie. Que ce soit pour accueillir et réguler vos émotions, vous libérer de vos peurs et du syndrome de l'imposteur, ou encore avoir le courage de vous affirmer et de faire ce que vous voulez vraiment, ce programme aborde toutes ces aspirations et bien plus encore. Et pour une expérience encore plus personnalisée, n'hésitez pas à bénéficier de nos séances de coaching privé. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Pour prendre directement contact avec Jennifer Picci, rendez-vous sur www.jenniferpicci.com

"Oh mais toi tu as eu de la chance…" Avez-vous déjà ressenti cette frustration d'avoir vos accomplissements et vos résultats résumés à une simple histoire de "chance"? Mais qu'est-ce que la chance signifie réellement? Il n'est plus possible de prétendre que nous sommes tous égaux alors que des injustices systémiques persistent. Pourtant, réduire vos résultats, qui sont le fruit de décisions et d'actions prises sur le long terme, à de la "chance" n'est pas non plus approprié. Lorsqu'on vous dit que vous avez de la chance, cela peut créer un sentiment d'injustice ou de colère en vous. Nous vous proposons donc quelques pistes de réflexion pour exprimer vos sentiments de manière respectueuse et cohérente, tout en restant aligné avec vous-même. Nous soulignons également le conditionnement social qui nous pousse à faire preuve d'humilité et à minimiser nos propres efforts pour ne pas blesser les autres. Nous vous invitons à reconnaître objectivement les domaines où vous avez eu plus de chances que d'autres personnes, tout en soulignant l'importance de reconnaître également vos propres actions et décisions qui ont contribué à vos résultats.   Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié. Bienvenue dans le podcast "En A'corps" ! Une émission hebdomadaire dédiée à l'unification de toutes les facettes de notre être, des plus pragmatiques aux plus subtiles. Jennifer Picci, hypnothérapeute, coach de vie certifiée ICF et coach en breathwork, ainsi que psychologue du travail FSP, partage dans ce podcast ses connaissances théoriques issues du coaching, de la psychologie positive et de sa pratique. Si vous recherchez une clarté de vision, un renforcement de votre mental, un boost d'énergie et une expansion de votre conscience, vous êtes au bon endroit ! De plus, en vous inscrivant, vous recevrez notre Welcome Pack gratuit, qui vous permettra de commencer un voyage intégrant toutes vos facettes. Profitez immédiatement de trois pratiques puissantes pour explorer votre monde intérieur, vous libérer des interdits grâce à l'auto-hypnose et maîtriser trois techniques de respiration avec le Breathworks pour votre quotidien. Pour aller encore plus loin, découvrez notre programme "Unlocking You" qui répondra à vos aspirations de changement dans votre vie. Que ce soit pour accueillir et réguler vos émotions, vous libérer de vos peurs et du syndrome de l'imposteur, ou encore avoir le courage de vous affirmer et de faire ce que vous voulez vraiment, ce programme aborde toutes ces aspirations et bien plus encore. Et pour une expérience encore plus personnalisée, n'hésitez pas à bénéficier de nos séances de coaching privé. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Pour prendre directement contact avec Jennifer Picci, rendez-vous sur www.jenniferpicci.com

Vous êtes-vous déjà entendu vous dire… “Ouais mais je n'ai pas le choix… Si je fais ça, je ne serais plus crédible ou légitime. De toute façon on ne peut pas vivre de ça… Mon hobby ne va pas payer mes facture… “ Dans cet épisode nous explorons le clivage fréquent entre nos aspirations profondes et ce que nous faisons actuellement. Trop souvent, par manque de légitimité ou d'importance, nous négligeons nos désirs réels. Mais imaginez un monde où vous pouvez suivre vos passions et vous sentir légitime et crédible en même temps. Nous examinons les différents scénarios qui se produisent lorsque nous ignorons nos besoins et désirs, ainsi que les peurs et les remises en question qui surviennent lorsque nous commençons à prendre soin de nous-mêmes.   Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié. Bienvenue dans le podcast "En A'corps" ! Une émission hebdomadaire dédiée à l'unification de toutes les facettes de notre être, des plus pragmatiques aux plus subtiles. Jennifer Picci, hypnothérapeute, coach de vie certifiée ICF et coach en breathwork, ainsi que psychologue du travail FSP, partage dans ce podcast ses connaissances théoriques issues du coaching, de la psychologie positive et de sa pratique. Si vous recherchez une clarté de vision, un renforcement de votre mental, un boost d'énergie et une expansion de votre conscience, vous êtes au bon endroit ! De plus, en vous inscrivant, vous recevrez notre Welcome Pack gratuit, qui vous permettra de commencer un voyage intégrant toutes vos facettes. Profitez immédiatement de trois pratiques puissantes pour explorer votre monde intérieur, vous libérer des interdits grâce à l'auto-hypnose et maîtriser trois techniques de respiration avec le Breathworks pour votre quotidien. Pour aller encore plus loin, découvrez notre programme "Unlocking You" qui répondra à vos aspirations de changement dans votre vie. Que ce soit pour accueillir et réguler vos émotions, vous libérer de vos peurs et du syndrome de l'imposteur, ou encore avoir le courage de vous affirmer et de faire ce que vous voulez vraiment, ce programme aborde toutes ces aspirations et bien plus encore. Et pour une expérience encore plus personnalisée, n'hésitez pas à bénéficier de nos séances de coaching privé. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Pour prendre directement contact avec Jennifer Picci, rendez-vous sur www.jenniferpicci.com

  Est-ce que vous remarquez que votre détermination et motivation est amoindrie?  Vous faites-ce qu'il y a à faire mais si vous êtes honnêtes, vous n'êtes pas engagé à 100% dans un projet.  Vous êtes peut-etre découragé et désillusionné. Et c'est normal, pourtant une partie de vous n'est pas prête à laisser tomber..  Dans cet épisode, on se plonge dans le sujet de l'ambition et des obstacles mentaux qui peuvent parfois nous freiner dans la réalisation de nos objectifs. On explore l'importance de se poser les bonnes questions et de comment remettre en question nos croyances limitantes pour concrétiser nos idées.  Nous partageons également des conseils sur la façon de développer un état d'esprit positif, d'identifier nos émotions internes et de poser des questions pertinentes pour nous débloquer. Enfin, nous présentons différentes options de coaching qui pourront vous aider à approfondir ces concepts et à les appliquer dans votre vie quotidienne.   Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié.

Savoir qui nous sommes n'est déjà pas une tâche facile, mais savoir comment rester fidèle à soi-même lors de situations complexes et difficiles est tout un art. Avez-vous déjà été confronté à une situation tellement inconfortable et improbable que vous ne saviez pas quoi dire ni comment réagir ? Les mots vous ont manqué, et par souci de ne pas aggraver la situation, vous n'avez pas voulu faire de vagues. Que ce soit au travail, lorsque quelqu'un s'approprie vos réussites, ou entre amis, lorsque vous découvrez que vous n'avez pas été invité à une sortie... Ou même lors d'un dîner de famille où quelqu'un raconte des choses fausses à votre sujet... Dans cette troisième partie, nous vous présentons différentes stratégies pour rester fidèle à vous-même lors de ces situations difficiles. Nous abordons l'importance de se préparer à ces moments inconfortables et nous vous recommandons de visualiser comment vous souhaitez réagir, en ayant des phrases prêtes pour vous rappeler votre véritable identité. En agissant ainsi, vous pouvez être authentique tout en respectant les autres. La visualisation est une stratégie puissante pour vous préparer mentalement et être prêt à affronter ces situations redoutées. Cela vous permet également d'améliorer votre relation avec vous-même et d'être entouré de personnes qui acceptent votre véritable personnalité. Welcome pack Recevez votre pack de bienvenue (gratuit) pour commencer un voyage qui intègre toutes vos facettes. Profitez immédiatement de 3 pratiques puissantes : Explorez votre monde intérieur avec "10 questions pour l'inconscient". Libérez-vous des interdits grâce à l'auto-hypnose. Découvrez le Breathworks et maîtrisez 3 techniques de respiration pour votre quotidien. Rejoignez-nous dès maintenant et ouvrez les portes vers une vie épanouissante ! Obtenez votre pack de bienvenue Unlocking you Ressentez-vous parfois cette sensation d'être coincé ? Comme si une partie de vous était verrouillée. Cette situation peut se traduire par de la confusion, un sentiment général que la vie vous échappe et que vous vous contentez de suivre le courant. Pourtant, une autre partie de vous aspire à retrouver non seulement la vitalité, mais aussi la connexion avec vous-même, avec vos ressources, et avec les innombrables possibilités qui s'offrent à vous. Au plus profond de vous, vous sentez que les choses peuvent être différentes, meilleures. Mais pour cela, vous avez besoin de vous retrouver, d'apprendre à mieux vous connaître, de développer votre confiance en vous, de savoir comment vous affirmer et de ne plus être épuisé par les situations et les relations qui vous entourent. Vous souhaitez aller plus loin ? Le programme "Unlocking You" est exactement ce dont vous avez besoin ! Le programme "Unlocking You" est conçu pour ceux qui aspirent au changement dans leur vie ! Que vous souhaitiez apprendre à accueillir et à réguler vos émotions, à vous libérer de vos peurs, de votre manque de confiance, du syndrome de l'imposteur et du "Brain drama". Ou bien que vous ayez enfin le courage de dire ce que vous pensez, de fixer vos limites et de faire ce que vous voulez vraiment, toutes ces aspirations seront abordées, et bien plus encore. Nous allons explorer ensemble des sujets à la fois concrets et subtils, qui interagissent avec votre intuition et votre inconscient. Ce programme est une opportunité de faire le voyage le plus important de votre vie, d'acquérir de nouvelles compétences (gestion du stress, productivité, confiance en soi) grâce à un processus simple qui mobilise les ressources de votre conscience (votre esprit), de votre inconscient et de votre physiologie. En savoir plus sur le programme “unlocking you” L'abonnement d'auto-hypnose "pure mind" Votre inconscient est votre meilleur allié. Découvrez l'audiothèque "Pure Mind" d'auto-hypnose et de breathwork. Il arrive parfois que, malgré nos bonnes intentions, notre mental et nos émotions nous échappent. Nous nous sentons moins bien. Ces jours-là sont tout à fait normaux. Maintenant, imaginez si vous aviez accès en quelques clics à des ressources qui vous accompagnent et vous aident à réguler, débloquer votre mental et vos émotions. Imaginez le temps et l'énergie que vous pourriez économiser. "Pure Mind" est votre allié inestimable pour vous guider vers un mieux-être. Pure Mind est votre allié.

In dieser neuen Podcastfolge erzählt uns Christine May über die Kraft unseres Atems, die Vorteile des Breathworks und wie sie dieses Tool als Breathwork Lehrerin gemeinsam mit dem Embodiment, Female Empowerment in ihre Arbeit integriert und daraus nun auch ein neues Training für Frauen konzipiert hat "Rise - lead with love", das am 14.10. beginnt. Diese Folge ist für dich, - wenn du auch Interesse an Breathwork hast - wenn du den Unterschied zwischen Breathwork & Pranayama lernen magst - wenn dich innere Arbeit & Persönlichkeitsentwicklung interessiert - wenn du bereit bist für den nächsten Schritt deiner eigenen Reise. Alle Infos zu Christines aktuellen Angeboten findest du auf ihrer Homepage: https://www.christinemay.de/termine-teacher-trainings/2023. Du kannst auch bei ihrem kostenlosen Breathwork-Schnupper-Training teilnehmen: https://christinemay.de/schnupper-training/Folge ihr gerne auf ihren sozialen Medien und um  keine News zu verpassen, kannst du dich auch direkt für ihren Newsletter anmelden.  Instagram: https://instagram.com/christinemayyoga Youtube:  @ChristineMayYoga ---- Website: www.stefanie-rukavina.de Spotify: Steffinarukavina Instagram: @dr.steffi.rukavina Mindset | Empowerment | Wohlbefinden | Yoga 

If you enjoy this conversation, come explore the theme online on our Home Retreat with Vidyamala and Vishvapani! Join Entering the Mandala: Mindfulness and Imagination, September 1-7 “Imagine an enormous subterranean chamber all lit up from within. We are living in a tiny chamber next to – indeed, part of – the larger one. We can see nothing at all of what's going on in the large chamber. In fact, we have no idea that the large chamber is even there.” Sangharakshita This week we're opening portals to awareness and the wonders that can arise when we really start to pay attention to everything that's going on in the world around us. What would it be like to experience yourself without restrictive concepts? What dimensions might open up in your life as you engage with myths and symbols? Awareness, or mindfulness, is an essential foundation for all spiritual growth. And through knowing experience directly we can transform difficulties and become happier, calmer and more fulfilled. But awareness offers much more: it also provides a doorway to other dimensions in the large chamber of our being. Awareness of the body, heart and mind can blossom into awareness of boundlessness, love and mystery, as Buddhist teachers have taught down the millennia. Imagination is a key to this opening. When our minds are clear and we're alive to what's within us and around us, our imaginations wake up to new possibilities. Kusaladevi joins Vidyamala and Vishvapani in a conversation exploring the theme of their upcoming Home Retreat, Entering the Mandala: Mindfulness and Imagination. This Home Retreat is an opportunity to live for a week with mindfulness, kindness, poetry and creativity, even in the midst of our daily lives. An exploration of mindfulness and imagination through talks, meditation, creative activities, discussion and shared ritual, particularly focused on the richly evocative symbol of the mandala. Come join us in the vastness of the present moment! *** Show notes Mindfulness-Based Cognitive Therapy (MBCT) Urgyen Sangharakshita Dharma talks by Vidyamala | Dharma talks by Vishvapani More about the Five Buddha mandala Listen to 'Vidyamala, OBE! - A Platinum Jubilee Honour for Breathworks' From Lines Composed a Few Miles above Tintern Abbey, On Revisiting the Banks of the Wye during a Tour. July 13, 1798 by William Wordsworth —And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things.  William Wordsworth *** Vidyamala was ordained into the Triratna Buddhist Order in 1995 and is co-founder of Breathworks, a leading mindfulness organisation and she focuses particularly on using awareness and kindness training to work with pain and illness. This draws on her own experience of managing spinal pain and disability. She is an award-winning author of three books and was awarded an OBE in 2022 for her services to pain management and well-being. She regularly leads retreats and workshops, and speaks at international summits, events and webinars. Vidyamala has long had an interest in the creative mind and heart and how to access this through myth, ritual and non-conceptual approaches and looks forward to deepening this even more on this online retreat. www.vidyamala-burch.com www.breathworks-mindfulness.org.uk Vishvapani has practised meditation and Buddhism for over 40 years. He's a writer, best known for Gautama Buddha: the Life and Teachings of the Awakened One and as the Buddhist contributor to Thought for the Day on BBC Radio 4. He's a prominent figure in the UK's mindfulness world and has taught over 150 mindfulness courses. He loves to explore poetry, myth and imagination, along with Buddhism, in his writing, teaching and practice. www.vishvapani.org www.mindfulnessinaction.co.uk *** Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture) Come meditate with us online six days a week! Theme music by Ackport! Used with kind permission.

I'm delighted and excited to introduce you to Luke Doherty. Luke trained as an elite rugby player and was capped for England under-18's. He earned a degree and Postgraduate in Law before finding the practices of mindfulness and spent 7 years living and working at the London Buddhist Centre. During this time he managed Breathing Space and completed training with Breathworks and the Oxford University Mindfulness Centre before founding Mindful Peak Performance. It's an organisation that brings mindfulness to elite athletes and business leaders, working with Premiership rugby and football players and Team GB athletes. His company also has a strong social vision to make mindfulness more accessible to disadvantaged young people through BAM - Boxing And Mindfulness - programmes. In this episode we bust a lot of myths about what mindfulness is and is not. We also chat about how he works with senior leaders to develop their own mindfulness practice which could simply involve a walk in nature, art, fly-fishing or something else entirely. Most importantly, it's not just about sitting in silence for 10 minutes each day and trying to empty your mind. In addition to this we talk about the importance of managing transitions as a leader; be that the small daily transition or major milestones in our work and personal lives. It's an episode you're going to get a huge amount of value from. Book Competition – Click in the link below to win one copy of each of the following books: The Alignment Advantage by Richard Nugent Bragging Rights by Lisa Bragg The Long Distance Team by Kevin Eikenberry Mission: Leadership – Lifting The Mask by Ben Morton Positive Influence by Glenn Parker https://mailchi.mp/ben-morton.com/bookcomps8 Find Out More About Mindful Peak Performance: https://www.mindfulpeakperformance.com/ We want to hear from you! Whether it's a leadership question for Ben, some feedback on the show, or a guest suggestion, we'd love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review. https://www.ben-morton.com/feedback/Mentioned in this episode:The FREE 10-4-10 CourseSign up today and sharpen your skills on, keeping your team motivated, effective delegation, planning and prioritization, handling Imposter Syndrome, and much more. It's my FREE online coaching course to help you become the leader that people want to follow.Click here for the 10-4-10 Coaching

In this episode, I interview Ashley Long, founder of Yes Breathworks. Connect with Yes Breathworks: yesbreathworks.com @yesbreathworks Live breathwork session in this episode! We Discuss: - the power of breathing and incorporating breathwork daily - how to cure anxiety - how to find peace and presence - how breathing can change your state of mind and life

The construct of race is an integral part of Western society's DNA and if we are to address the social injustice of racism, we need to have the race conversation. Yet all too often, attempts at such a dialogue are met with silence, denial, anger or hate. Is it possible to navigate diverse conversations about race without confusion? Can we authentically create a culture capable of responding to the pain and discomfort caused by racism for both people of colour and white people? These questions lie at the heart of this heartfelt conversation between Bodhilila, Chair of the West London Buddhist Centre and Eugene Ellis, acclaimed author of 'The Race Conversation: An essential guide to creating life-changing dialogue'. Eugene's work encompasses trauma theory and the vital need to resource inner conditions in engaging with others. Exploring the Buddhist perspective of conditionality, he emphasizes the significance of intention and working with discomfort within our conversations. As Bodhilila brings to bear her own profound experiences around race, intersectionality and Dharma practice, the discussion delves deep into the race construct, examining the profound impact of prejudice, colonialism, and slavery on individuals of all races.  The creation of safe environments where people can openly share their experiences is vital, allowing us to acknowledge the fear that can arise when engaging in these conversations. This, in turn, enables us to move past blame towards repairing relationships and alleviating the more negative forms of shame. What emerges is a passionate advocacy for personal introspection and doing the work to understand our own racial conditioning and perspectives. Only then can we take responsibility and actively seek avenues for redress and healing. Recorded live in London, November 2022. *** Bodhilila has been meditating and practising mindfulness for over 25 years. She is a fully accredited Breathworks mindfulness trainer as well as a qualified counsellor, teacher and massage therapist. She also worked for many years as a classical musician and as a nursery manager. She is currently Chair of the West London Buddhist Centre, where she has been teaching meditation, mindfulness and Buddhism, as well as helping to run the Centre, since 2012. She regularly leads retreats for the WLBC and at Taraloka women's retreat centre. Eugene Ellis is an activist, writer and public speaker on issues of race, difference and intersectionality. He is also the founder and director of The Black, African and Asian Therapy Network (BAATN), a network of therapists committed, passionate and actively engaged in addressing the psychological needs of Black, African and South Asian people in the UK. *** Show notes 'The Race Conversation: An essential guide to creating life-changing dialogue' by Eugene Eliis The Black, African and Asian Therapy Network Events in London and Online for People of Colour More conversations about race in Triratna *** Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture) Come meditate with us online six days a week! Theme music by Ackport! Used with kind permission.

​In dieser Podcast Episode erörtere ich gemeinsam mit meinem Interviewgast Timo Niessner, wie sich die Atmung auf ​Leistung und ​Regeneration auswirkt. Timo ist nicht nur Sportwissenschafter und Atemcoach, sondern auch Freediver​. ​Das heißt Timo taucht ohne zusätzlichen Sauerstoff und schafft es, mit speziellen Techniken ​ohne zu atmen, lange unter Wasser auszukommen. Timo ist Schwabe, lebt aber inzwischen in Graz und ​veranstatltet weltweit Breathworks, in denen er Menschen dabei hilft, ihre Atemtechnik zu entwickeln und dabei mental stark zu werden. **In dieser Episode erfährst du:** - Welche Fehler beim Atmen am häufigsten auftreten und wie du diese vermeiden kannst. - Was genau passiert, wenn ​du durch die Nase oder durch den Mund ​atmest und welche dieser beiden Techniken du bevorzugen solltest. - W​elchen Einfluss die CO2 Toleranz auf deinen Atmen​rhythmus hat. - Ob es sinnvoll ist, dass du beim Krafttraining di​e Luft anhältst, um deine Leistung zu steigern. - In welche 5 Bereiche du in deinen Körper reinatmen kannst und warum diese wichtig sind. - Wie du deine Sauerstoffaufnahme mit einer 360 Grad Atmung ​erweiter​st ​und dein Atemvolumen steigerst. - Welche Techniken Timo beim Freediven ​anwendet, damit er möglichst lange ​mit seiner Luft unter Wasser auskommt. - Warum die Atmung die Fernbedienung für dein Nervensystem ist und wie du gezielt Entspannung und Aktivierung auslöst. - Welche Atemtechnik beim Eisschwimmen von Vorteil ist, um den Stress für den Körper zu reduzieren. - Wie sich deine Mundatmung auf deine Zahngesundheit auswirkt. ...​und am Ende des Gesprächs wartet eine schöner Arbeitsauftrag ​auf dich für mehr Zufriedenheit ​in deiner Beziehung.

I know we've been MIA! We apologize. Today we catch you up on all the things.If you want to learn more about Donna's Rieke, Breathworks, or Life Coaching, you can book a complimentary 15 minute session to learn more and see what is right for you.https://calendly.com/donnahealsconsulting/consultationIf you'd like to learn more about Kim's resume, job search, and LinkedIn optimization services, book a complimentary service here. https://calendly.com/tateofmindconsulting/15min

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Why Mindfulness is so important for the health of athletes  Today we are joined on the Brain Booster with Luke Doherty who has been doing some amazing work in sport applying the principles of Mindfulness  Luke Doherty trained as an elite rugby player and was capped for England under-18's. He earned a degree and Postgrad diploma in Law as well as advanced-level mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre. He's since been dedicated to devising and delivering bespoke mindfulness programmes for some of the UK's leading athletes and forward thinking executives, working with Premiership rugby and football players, Olympians and Team GB athletes. His innovative approaches using mindfulness have received national media coverage and he's part of a consortium which advises the Dept. of Health and Social Care.  Luke has lived an extraordinarily varied life part of which was when he spent six years in a Buddhist Mindfulness Centre  We had a very important conversation about mental health in competitive sport and how Mindfulness can be such a valuable tool to stay connected to what is truly important to you  There is so much pressure these days on athletes to perform  Luke talked about some harrowing examples of players he knew in rugby who had committed suicide as a result of the anxiety created in the quest to win  We looked deeply into how mindfulness can be applied in high pressure situations in sport to allow the athlete to stay connected to their true values  How to deal with the game ‘after the game'  What do you do to settle the experience you have just had in your mind to allow you to keep going forwards to experience pleasure in the game  How the ‘body' can let you know if you are off track with your life and your purpose  The mind body connection and how your body ‘keeps the score'  The amazing way that Luke has combined boxing and mindfulness to help young people in the community  The huge value in spending time mindfully in nature  The incredible value of a morning routine that really resonates with you at a deep level  A really wide ranging and fascinating conversation around mindfulness and how it can be applied on a very practical level to get the most from your game  To find out more about Luke and his work go to https://www.mindfulpeakperformance.com/about  To get a copy of the new ‘Neuro Putting' program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/  To book your Mind Factor workshop get in touch with us at www.themindfactor.com        

As any of you who have listened to this show before have heard me speak about, I only connect with Cannabis that was grown organically by individuals who are on an active pursuit of bettering themselves & doing the inner work necessary to be self aware, as I truly feel the energy of the cultivator of the medicine directly translates into the final product. This being said, I like to take this to an even deeper level by only working with genetics myself that have been Bred in organic systems & by breeders who, once again, have their values, morals & relationship with Cannabis in a conscious place & in todays episode, I will have the opportunity to be chatting with one of my favorite Cannabis genetic breeders & someone who I admire deeply for not only the wealth of knowledge he has around the subject of Cannabis cultivation as a whole, but also his devotion to coming into life each day as the best version of himself possible. He is the creator of over 200 unique crosses including Grape Stomper, Mendo Breath, Mango Puff, High School Sweetheart, Breathworks #1, Unitas, East Coast Grateful Breath, Route 66, Countdown, and Romantic Warrior & as a lifelong researcher of nature & science, has immersed himself in the studies of natural healing & natural farming. Because of these passions, he has been able to create some of the world's most delighted and memorable cannabis varieties for healing and reflection & at the present day, he is the owner of Inspirit Farms in Gladwin, Michigan, a 40-acre tranquil sanctuary where he creates heaven on earth & is the founder of “Keys To The Kingdom”, which is his genetics company where any of you looking to purchase genetics from him can do so. Show Notes:(4:49)  How did Jeffrey first get into psychedelics and breeding?(11:16) What have we learned from cannabis?(17:12) Jeffrey's growing technique. (29:30) How to get healing out of cannabis.(53:48) Where you can reach Jeffery.(55:21) One final question…About Jeffery SelsorJeff Selsor aka Keyplay is a major influence in the cannabis industry. A recognized champion grower and breeder, the creator of over 200 unique crosses including Grape Stomper, Mendo Breath, Mango Puff, High School Sweetheart, Breathworks #1, Unitas, East Coat Grateful Breath, Route 66, Countdown, and Romantic Warrior. A lifelong researcher of nature and science, Jeff has immersed himself in the study of natural healing and natural farming. Jeff lives by an ethic of quality consistency without compromise. This is what has allowed him to create some of the world's most delighted and memorable cannabis varieties for healing and reflection. Jeff owns Inspirit Farms in Gladwin, Michigan, a 40-acre tranquil sanctuary where he creates heaven on earth.Connect with Jefferywww.keyskingdom.comIG @keys_tothekingdomIG @keyplay7Thank you to our podcast sponsors FREEDOM BUILDERZ!Build & launch your biz with our DFY launch systemhttps://www.freedombuilderz.com/Join the Highly Optimized Ceremony Circle on Facebook! https://www.highlyoptimized.me This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

Bewildered by all the different sorts of Breathworks around? Brand names can confuse, as surely there are only so many ways to breath in...and out. All of the Breathworks I've experienced have been hugely helpful and yet, what sort do we need for what kind of situation? This is a big topic and I can see more conversations developing along this line, but for now, let's begin with asking Chinese Medicine Dr. Roger Jahnke, OMD to shine his wise light on the subject. Cannily, he boils them all down to just 4...!! Intrigued? This episode also includes a question towards the end about the Air and Metal element, and can also be viewed on Chi Time TV here:  https://youtu.be/p9Vui1swETc An edited version is on UK Health Radio: https://bit.ly/3zLzvG9 Dr  Roger Jahnke https://www.iiqtc.org https://www.facebook.com/groups/taichiqigongway  https://www.instagram.com/taichiqigong/ https://www.youtube.com/user/iiqtc Omega Breath Medicine event on December 15 https://bit.ly/3t3qvZq  Clara Apollo https://claraapollo.com  Breathplay Elemental Qigong 50 min session - to activate your Lung Qi, clear stress and tension, move with the rhythm of your breath and inspire more inner light.  https://bit.ly/3E1wlki See omnystudio.com/listener for privacy information.

Vidyamala Burch is a UK-based New Zealander whose mindfulness programme for chronic pain and other illnesses has just earned her an OBE. Through her own experience of extreme pain which began in her teens, she eventually developed the programme which is now recognised by the NHS and has reached over 100,000 people. She is an honorary membership from The British Pain Society, the author of three books and co-founder of Breathworks, an organisation which teaches her mindfulness-based approach to pain, illness and stress.

You can find out more at Vidyamala's next event, purchase her books and other resources at -Vidyamala-burch.com -Instagram @Vidyamala  Also Visit Mindfulnews.uk for all of our Podcasts, Powerful video clips and our growing library of free Guided Meditations including this weeks latest release called “A 5 min meditation for when we do not have the time'” I'm your host Gui Hung, on our continuing mission to help as many people as possible organically. If you enjoy the conversation and benefit from it, share it with someone and pay it forward.  FOLLOW ►Gui Website: Mindfulnews.uk (meditations, podcasts, videos) Instagram @Mindfulnews.uk (https://www.instagram.com/mindfulnews.uk/) Linkedin @Gui Hung (https://www.linkedin.com/in/gui-hung-b611792/) Youtube @Mindfulnews (https://www.youtube.com/c/MindfulNEWS/videos) FOLLOW ►Jonathan Instagram @jbakerlive Website: jbakerlive.com   This podcast is sponsored by Bepresent, Mindfulness Coaching for Management. Check out bepresent.uk for more information on corporate courses and speaking events.

Talking about poo, is taboo. Yet, it is very common for anxiety sufferers to experience symptoms of IBS. Today we are joined by Dr Sula Windgassen as we talk about all things irritable bowel syndrome. We cover everything from the basics of IBS, how it is interlinked with anxiety, and how to identify symptoms. Although it can often be an embarrassing topic for many, it is one that needs to be addressed. Without further knowledge and understanding of how our anxiety may affect our stomach and bowels, it may only contribute to greater stress and panic. Dr Sula Windgassen's background and mission: I am a Health Psychologist, Chartered Psychologist, Cognitive Behavioural Therapist and EMDR Therapist. I am accredited by the Health & Care Professional Council (HCPC), British Psychological Society (BPS) and the British Association of Behavioural and Cognitive Psychotherapy (BABCP). I am also a mindfulness practitioner, with certificates from Bangor University & Breathworks. ​ My specialism is using evidence-based psychological approaches for people with persistent physical symptoms and chronic illnesses. My work with clients can focus on the improvement of symptoms such as pain, fatigue, bowel symptoms and urinary urgency, in addition to improved overall wellbeing. You can find Dr Sula on Instagram @the_health_psychologist_ Enjoy!

We're on the road this week with a festive episode of the podcast to celebrate Vidyamala: the extraordinary inspiration behind Breathworks who has just been made an Officer of the Order of the British Empire (OBE) in the Queen's Birthday 2022 Honours List. She has been honoured for her Services to Wellbeing and Pain Management as Co-founder of Breathworks, an organisation which teaches mindfulness-based approaches to people coping with pain, illness and stress. In a riot of birdsong, on a beautiful day in early summer, we were delighted to be able to join Vidyamala in her garden just after the news broke, along with her partner Sona, and her friend Aryajaya. As well as marking the occasion, we remember the very hard road travelled through pain that led to the foundation of Breathworks and its vital contribution to the welfare of so many people. Having passed on her wisdom to over 600 accredited trainers in 35 countries, Vidyamala's work isn't "just mindfulness"—it's now a whole transformative movement capable of reaching deep into society. In Vidyamala's approach the simple application of awareness and kindness becomes an emotionally intelligent and deeply responsive re-imagining of the Buddhist path itself, ready to meet the huge challenges of suffering in the 21st Century. Vidyamala has brought this beautiful work to bear in her own life with great courage, grace and equanimity, opening up portals to freedom in hearts and minds all around the world. Show notes Visit Breathworks See the Breathworks' course on Mindfulness for Managing Long Covid Read more about Vidyamala's OBE Listen to Vidyamala on this podcast back in March 2020: The Blue Sky at the Heart of the Body Visit Vidyamala's personal website *** Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture) Come meditate with us online six days a week! Theme music by Ackport! Used with kind permission. #Buddhism #Buddhist #Buddha #Dharma #Triratna #community #sangha #meditation #Dhamma #Triratna #mindfulness #kindness #Breathworks #pain #stress #grief #suffering

Casey met George at his Venice, California home to sip tea in his backyard and discuss breath work and the Enneagram. They discuss his “nine-ness”, her “eight-ness”, vulnerability, and how the Enneagram can be a beautiful companion to a breath work practice. These two tools, the Enneagram and breath work, have helped George come back to himself. Now he has made it his life's work to help others do the same — through his company Breathworks — to rediscover themselves, who they are deep inside, and how they can find their way to the healthiest version of themselves. His breath work is powerful, inspired, and transformational. Who you are is a gift, without you doing a single thing. What the world needs right now is for you to come back to yourself, to own and claim your authenticity, your being, your Next Level Purpose. When you do that work, your very presence is the gift. Mentioned Resources & Next Steps: George has recently launched a program called Soul Wave – Breathwork x Enneagram Practice Group. This is a breathwork journey specifically for your Enneagram type. You can learn more (or sign up) on George's website. If you want to go deep into the practice of breathwork, George offers 3 month, 1:1 breathwork coaching packages. You can learn more here. The Narrative Enneagram: https://www.narrativeenneagram.org/ If you're ready to dive into your Next Level Purpose, the thing you're really here to do, visit step 1 on the Work With Us page to learn more about Worthy & Well's Next Level Purpose VIP Day Experience. Casey has a few spots open for one-on-one clients over the next 6 to 12 months, and then we'll be closing down one-on-one coaching applications for the next year. To discuss this in more detail, book a call with Casey.

Unknown Speaker 0:00 What is going on spiritual dope, I'm here today to chat up with you a little bit about the follow up the follow up from the email that was sent out the other day, then the podcast, both of them were titled, doesn't ask doesn't get. And in this email and the podcast, I've mentioned a couple different tools that I tried out right, a couple of different tools that I've read about a couple of different tools that I actually went ahead and implemented. Right. But the bullet talked about how there was some fear in there how there was some, it was definitely scary. Unknown Speaker 0:44 Because there's really no reason why actually, because you're afraid that maybe you don't, you're not going to say the right thing, maybe you lose an audience member to or maybe nobody responds at all right, there's a whole bunch of different outcomes, that that are possible Unknown Speaker 1:01 that you don't want to happen. And you're kind of attached. And this is, this is another thing that attachment to is suffering type of thing. You're kind of almost more attached to this terrible outcome that's possible, as an attachment that does lead to suffering, because you're attached to your fears, so you don't let them go. And you continue to let them drag you down, and stand in the way of, I think real knowledge and real experience, that's a pipe with that close, it's a real experience, because knowledge in terms of being subjective. And in the experience, at any rate, y'all motherfuckers went ahead and left me some nice reviews. And I really do appreciate that. You know, here's the deal. Unknown Speaker 1:54 You know, it, I had to overcome some fears, right, I had to embrace the potential pain. And I had to get out of my comfort zone. And I think the coolest thing is, is that Unknown Speaker 2:08 when you actually implement some of these tools, they actually work for you. Right, just like they're supposed to whether or not the execution is flawless, always questionable. Always questionable, but I want to say thanks to read a couple of them that came in through here. So thanks to one of them. Ryan, thanks for your review, five star review. This is his title, antidote and insight. Because this is the exact lead the kind of conversation the world needs a no nonsense exploration and indulgence into meaningful and enriching aspects of life that don't get serious and thoughtful attention in other places. This is a podcast to come to let your intrigue release and your to, to let your intrigue release and your curiosity fly, all hosted by a genuinely interested and invested host that learns alongside you, I love it. And listen, I want to I want to actually address that very thing for a moment. I don't fucking know everything, right, as as much as, as much as I do know, I do know, it doesn't mean I know everything. And I want to highlight that Unknown Speaker 3:21 in Unknown Speaker 3:23 you know, we'll call our client, you know, somebody that I've been working with somebody that's been coming to the breathwork sessions, somebody that has had an awakening experience due to the Breathworks sessions, which is another story in of itself, and just completely mind blowing, that I get to facilitate that type of thing and assist people on their journey. Unknown Speaker 3:47 But she reached out to me with a question on on chakras and her third eye. And Unknown Speaker 3:55 I didn't have an answer. And I thought, you know, maybe I could I could give some type of reflection on what it meant to me, but reminded me of just another tool that I had used myself and had tremendous returns on on usage. And so, instead of trying to provide an answer, you know, trying to be the guy that knew everything. I said, Hey, you know what? Unknown Speaker 4:22 I was like, I'm not I'm not a third eye expert. Unknown Speaker 4:26 So I really don't know what to tell you on that. But what I can suggest that you give a shot you try is why not go ahead and maybe write the question out to the universe. Right? Say, Dear universe, what's up at the start? I shit I don't know what's happening. And that led her down, down, you know, a couple other curves, but she found the answers Unknown Speaker 4:51 that worked for her through that process. And so super, super exciting to say I don't have all the answers. Unknown Speaker 5:00 Now what I do have are a number of tools that have been used for probably throughout like the duration of humanity, you know, we put new spins on it here and there. And we maybe we leverage them in different ways than then they were used before. Like I said, you know, sending that question out to the universe, you know, and trust, you know, that's kind of one of those ideas of let go and let God and trusting in the universe. Unknown Speaker 5:30 So I was really excited to see that work for her and being able to share a tool like that for her and at the same time being like, I don't have the answer for you. But I know how you might be able to get one. So Ryan, thanks again for the review. Definitely appreciate it. Appreciate your support and our conversations. Unknown Speaker 5:52 Another five star review from Mike Iaconelli Mike, Mike's a great guy. You know, he's got some great things going on for him. If you haven't checked them out, Mike. I'm Ellie. He was on the podcast early early on. Mike let's five star reviews as I love the depth of topics, Brandon pursues. I love this podcast so much. I'd been a fan of the topics Brandon was bringing forward and was eventually a guest on the show. I've done a lot of podcast interviews in my career. And this was easily one of my favorites. There's no topic that's too out there, or woowoo. For Brandon. Yeah, he brings this really normalizing and grounding energy to everything he brings on the show. For our spiritual seekers, this podcast is in valuable, like man, Mike, Mike was such a such a blast. And we had such a really nice report on the podcast. And, you know, the energy that he brought was, it was infectious, right? Sometimes, sometimes you just really strike that balance on a show, and it works out. Now, I'm not reading these. For the validation, I'm not reading these and expecting them for the validation of whether or not I'm doing a good job. I Unknown Speaker 7:09 I wanted to break through a barrier of my own, I wanted to get out of my head and put something into action. Unknown Speaker 7:17 And that's what I did. Unknown Speaker 7:20 And the bonuses, I got results. And that's so awesome. Right, I think that that's really some of the key stuff. And, you know, just lets me know who some of the people are that I'm talking to, lets me see what some of their thoughts are. Like I said, you know, Ryan, and Mike here, I've got a couple other ones I'll share with us as we come along. Unknown Speaker 7:45 But I got results. I also mentioned that, you know, hey, you may remove yourself from the list. And you know what, those are types of things that maybe we be afraid of in the past, but also understanding and already knew, already knew Unknown Speaker 8:00 that Unknown Speaker 8:02 I may lose somebody anytime you send, like an email. So maybe it just, it just may not be that day and the person like you know, remove yourself from their list and like, Unknown Speaker 8:11 use something doesn't matter. Like I'm still I'm still not at the point where there's like, not a lot like I know who these people are, right? We've had real interactions. I'm like, What did I say on my list that like nobody wants to? Unknown Speaker 8:24 What did I say? Right? Unknown Speaker 8:26 And so there was some people that removed themselves. And I knew that would happen. And that's okay. Right. They've got other things they're attending to, and God bless them for pinging, so vigilant with their, with their emails. And so, you know, the results were kind of along the lines of what I could expect, in terms of people, you know, I think there was like a 2% Unknown Speaker 8:54 You know, actual response rate, which is kind of how emails are you get so many out there. So for you to even read my email, thank you. For you to actually take action on that. Wow. That's I mean, to me, that's, again, that's, that's above and beyond, because there's so much coming at you to even be able to take that time to leave a review is super meaningful to me. And that means for me that this is meaningful for you. So the follow up, I just want to share some of this stuff with you. And you know, for for the listeners out there that Unknown Speaker 9:28 have their own fears, who are going through their own things and know there's some things that they'd like to try out, but they're afraid. Just Unknown Speaker 9:38 don't give I've got other things I'm afraid of that I haven't tried for, right. I've got other things that are, you know, beyond the initial comfort zone that sooner or later I'll get home. But even the smallest things such as this email Unknown Speaker 9:54 that I sent out in the podcast and the request and taking action on that it's meaning Unknown Speaker 10:00 Full of my own life, and it shows me just how much more how much further I can go. If I try and I use this as something to share with you, right? Unknown Speaker 10:11 It could, I don't know what your small fear is right? I don't know what your fears, I hate to diminish it by calling it small. I don't know what your fear is. Unknown Speaker 10:19 I don't know what your worry is, I don't know what your walls are, that are keeping you from the life that you really want. But I do know that when you actually take action on some of these things that Unknown Speaker 10:33 you read about, when you're trying to do your best life, Unknown Speaker 10:38 and you implement some of this stuff, and you try it out, you get results. And there's no two ways about it, you're going to get a result, maybe not the exact one that you were looking for, maybe not one that you were looking for at all, oh my god, I would where's the book, I have another book. You know, I was reading and I'm really enjoying it. It's a gentleman I'm gonna have on the show soon. But the book was something along the lines of Unknown Speaker 11:06 let go of the expectation, let go of the perceived Unknown Speaker 11:12 outcome, right, and kind of do these things in alignment with who you are, and the outcome. Unknown Speaker 11:20 You'll kind of again, trust and let go into that. And that's what I did with this. And I kind of you know, hope for that experience for you. Right, I look for that experience for you Unknown Speaker 11:31 to do some things with ease and joy and you know, in alignment with who you are that jazz again, follow up. Thank you for checking it out. If you hadn't checked out the email that you may have gotten, you know, again, doesn't ask doesn't get and did a podcast the very same. It was one right before this. Take it easy, and oh, hey, listen. Oh my god. I didn't know my website was all jacked up. I was getting it, getting it updated doing some work on it. So if you go to the site, and it's kind of all jacked up my bad had no idea that was going on. I am glad that I reached out to somebody to get some work done and went to the site and saw that it wasn't responding. Talk about mortifying. Anyways, spiritual dope. I'll talk to you later. Transcribed by https://otter.ai

Today I'm speaking with Vidyamala Burch, who is a mindfulness and compassion teacher, author, disability spokesperson and Co-founder of the leading mindfulness organisation Breathworks. Recently she was honoured as an Officer of the Order of the British Empire (OBE) in the Queen's Birthday 2022 Honours List for her services to Wellbeing & Pain Management. Vidyamala's story is incredible. She began teaching her mindfulness approach for managing pain and illness following her own personal experience living with health challenges. At age 17, she sustained spinal injuries that required multiple surgeries and left her with partial paraplegia and chronic pain. She began to explore mindfulness and meditation as a way to manage her pain and found the results to be life changing and transformative.In this episode we talk about the highs, lows and breakthroughs in her journey, the role of mindfulness and meditation in meeting life's challenges, and how living with chronic pain shouldn't end with acceptance when flourishing is possible. About Vidyamala: Vidyamala Burch is a mindfulness and compassion teacher, author, disability spokesperson and Co-founder of the leading mindfulness organisation Breathworks. In 2001, she developed the world's first Mindfulness-based Pain Management (MBPM) programme and in 2004 went on to found the Breathworks organisation with Sona Fricker and Gary Hennessey. Today, Breathworks has taught over 100,000 people their mindfulness-approach to coping with pain, illness and stress.Vidyamala is the author of Living Well with Pain and Illness (2008), Mindfulness for Health (2013), and Mindfulness for Women (2016). Mindfulness for Health was awarded first prize in Popular Medicine in the British Medical Association Books Awards in 2014, and was named the best self-help book in its category by health professionals in the UK's Reading Well Scheme.The British Pain Society awarded Vidyamala an honorary membership for her contribution to the pain management field in 2018, and the Shaw Trust's Power List named her one of the most influential disabled people in the UK in 2019, 2020 and 2021.Her teachings can be found on meditation apps - Insight Timer, Simple Habit and Mindfulness.com.Connect with Vidyamala:www.vidyamala-burch.comwww.breathworks-mindfulness.org.ukBreathworks Free Community:https://www.breathworks-mindfulness.org.uk/breathworks-community-of-practice----------------------Enjoyed the episode? Subscribe to receive news about future shows, and leave a review, we would love to hear from you!If you're struggling with lower back pain and the distress it can cause, then check out the Back to Being Method, a 10 week program based on my own lived experience with a degenerative back condition, designed to help you transform your relationship with lower back pain so you can live a healthier, more active and mindful life.Connect with Back to Being Method:Website: https://www.backtobeingmethod.com/Instagram: https://www.instagram.com/backtobeingmethod/Facebook: https://www.facebook.com/backtobeingmethod/Watch the workshop replay:  https://www.backtobeingmethod.com/live

Bryndís Jóna Jónsdóttir átti frábært núvitundarspjall við þrjár okkar úr hópi Meðvitaðra foreldra sem jafnframt eru eða hafa verið nemendur hennar hjá Háskóla Íslands, þar sem hún starfar sem aðjúnkt. Bryndís er jafnframt núvitundarkennari hjá Núvitundarsetrinu, með MA diplóma í jákvæðri sálfræði, MA í náms- og starfsráðgjöf og B.Ed. í grunnskólafræðum með áherslu á íþróttir og heilsu. Þá er hún viðurkenndur núvitundarkennari frá Breathworks samtökunum í Bretlandi og með kennaraþjálfun í núvitund frá Bangor University í Wales og hefur skrifað námsefni í núvitund fyrir börn og unglinga auk þess sem hún hefur stýrt innleiðingu og þróun kennslu í núvitund og jákvæðri menntun í Flensborgarskólanum.Bók hennar, Núvitund í dagsins önn, er aðgengileg á Storytel og aftast í henni er æfingasafn. Hún er einnig með heimasíðuna núvitundarsetur.is sem er með talsvert af núvitundaræfingum.Með henni voru þær Elsa Borg, Kristín Björg Viggósdóttir og Perla Hafþórsdóttir. „…sá sem ætlar að sýna öðrum samkennd þarf alltaf að byrja á því að þjálfa sig í að sýna sjálfum sér samkennd.“

Vidyamala Burch is the founder of Breathworks, has a teacher training program with over 600 alumni, has been teaching mindfulness for pain for many decades, and has been voted one of the most influential disabled people in the United Kingdom.  Hear Vidyamala's story of growing up in New Zealand, moving full-time into a retreat center, and starting and steering Breathworks.  She'll discuss how to keep the "heart" in an organization as it grows and how to receive feedback on teachers and colleagues.Support the show (http://www.patreon.com/teachingmeditation)

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Mindfulness Teacher Carla-Jo Geraghty -- Carla-Jo shares what Mindfulness is, how we can begin to engage with it and how we can begin to live more mindfully. A powerful conversation. We dive into Mindfulness and Meditation. This is part 1 of our conversation and an Introduction to Mindfulness. Part 2 will be coming in our 100th episode special -- Check out the Teaser Trailer from episode 81 --  For more on us visit https://www.theawarenessspace.com/ -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast -- All we have is this moment and how can we best engage with it for a sense of peace within. -- Our Guest Details -- Carla-Jo Geraghty -- Mindfulness with Carla-Jo Geraghty -- Carla- Jo is a Mindfulness Teacher who trained through Breathworks. She is a member of the The International Mindfulness Teachers Association (IMTA) which is dedicated to the professionalisation and standardisation of the mindfulness field. In addition to her Breathworks training Carla-Jo has completed a two year Mindfulness teacher training course led by Jack Kornfield and Tara Brach.  -- Instagram -  https://www.instagram.com/carlajo_geraghty/  -- Website - https://www.carlajo-mindfulness.com/  -- LinkTree - https://linktr.ee/carlajogeraghty  -- Aura - https://www.aurahealth.io/ and search for Carla-Jo Geraghty once you have signed up.  Based in the United Kingdom / Zoom -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More affordable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

INTRODUCTION:My guest today is all the way from the UK and he is helping men build confidence, become their true selves, last longer in bed and masturbate like they mean it! His name is David Chambers and he is the host of The Authentic Man Podcast and an accomplished Dating & Intimacy coach. This man is a master of mindfulness and tantric practices and it was a real pleasure to talk about sex with him on my show.  INCLUDED IN THIS EPISODE (But not limited to):·      Expert Advice From A Dating Coach ·      Mindful Masturbation·      Secrets To Men Lasting Longer In Bed·      Self-Love & Self-Mastery Defined·      Why Some Men Sleep With LOTS Of Women·      Why Men STOP Sleeping With LOTS Of Women·      How The Subconscious Mind Rules The Conscious Mind·      Having Sex To Fill Emotional Voids·      Men And The Fear Of Rejection·      Avoiding Commitment·      Communication Barriers During Sex·      Toxic Masculinity CONNECT WITH DAVID:Website & Courses: https://www.theauthenticman.netPodcast: https://www.theauthenticman.net/podcastTwitter: https://twitter.com/iamauthenticmanFacebook: https://www.facebook.com/IAmTheAuthenticManInstagram: https://www.instagram.com/theauthenticman_/ DE'VANNON'S RECOMMENDATIONS:·      Pray Away Documentary (NETFLIX)       - https://www.netflix.com/title/81040370       - TRAILER: https://www.youtube.com/watch?v=tk_CqGVfxEs SDJ MEMBERSHIP (FULL EPISODES):·      $2.99 per month.·      Donate any amount for 30 days of access.·      $25 per year.https://www.sexdrugsandjesus.com/membership-account/membership-levels/ TRANSCRIPT:You're listening to the sex drugs and Jesus podcast, where we discuss whatever the fuck we want to. And yes, we can put sex and drugs and Jesus all in the same bed and still be all right. At the end of the day, my name is De'Vannon and I'll be interviewing guests from every corner of this world. As we dig into topics that are too risky for the morning show, as we strive to help you understand what's really going on in your.There was nothing on the table and we've got a lot to talk about. So let's dive right into this episode.De'Vannon: My guest today is all the way from the UK. And he is helping them build confidence, become their true selves last longer in bed and masturbate. Like they mean it, baby yassss!!! His name is David Chambers and he is the host of the authentic man podcast. And he's also an accomplished dating and intimacy coach as well.This man is a master of mindfulness and tantric practices, and it was a [00:01:00] real pleasure to talk about sex with him on my show.Hello, David, the authentic man man's man. How are you doing today? David: I'm feeling, um, I'm feeling really, really kind of grounded and calm. I just, uh, just before we go on about an hour ago, I was laying on a massage table with my Reiki master doing a magic. So I'm now feeling stupid, like relaxed and said, so I'm really feeling, oh De'Vannon: shit, that's how you get ready for, uh, uh, for a fucking interview.You get the Reiki master over there. You get all of this in the house. David: Yeah. Then all the energy get relaxed, save big, De'Vannon: but see that's how your, your podcast intake, man, it starts off that way. Like your voice is so like low and calm. You've got like the massage music going and you're already getting people into the state of hypnosis before you [00:02:00] even much started talking about.What'd he really came there to talk about that day.David: Nevermind. De'Vannon: Okay. So David, tell us about how you got started on the path of being a dating coach. Talk to us about your history and your struggles and everything that led to that path.David: Yeah. Yeah. That's a good question. Um, I, uh, about, um, Let's say 15 years ago, uh, you know, you're young 20 something year old, man. And I was just not as happy with my day in life as I want it to be, you know, like many of us, you know, I'm sure I was 20 odd years old. I was kind of up and coming in my career and my tech career.And I was looking to expand my life and expand my horizons and do new things. And I was finding myself, going to the bars and clubs and meet women who they weren't really interested in. The sort of things I was interested in. They wanted to, you know, go to bars and clubs and maybe buy some handbags and [00:03:00] shoes and holiday and, you know, get drunk, that sort of thing.And I was feeling a little bit tired of that. I felt like I was growing out of that a little bit and I wanted to travel. I wanted to, you know, um, dive into new cultures, try new experiences, do things that push my comfort zone. So I was a bit frustrated with that. I started Googling one night as you do. Um, and I came across a book that promise to teach a man, you know, how to, to, to talk to women, how to talk to a higher quality women.I guess the phrase would have been in those days and a book was the game. Um, so like many amount at that time I picked up, I'd read it, cover to cover in a few weeks. Um, and I, I use some of the techniques. I definitely did. It went out and you know, some of the lines, you know, some of the first pickup, the kind of introductory lines as I probably call them is like, got me.Help me with confidence a lot of the time. So then I, I ended up at a bootcamp and at the end of that boot camp, I turned to the teacher, the head teacher, they had the guy who was running it and said, Hey, I think I could teach this [00:04:00] stuff, you know, on the bootcamp. He said, yeah, I agree. And that kind of started a path of, for about year and a half, doing that on the side, as well as working in my tech job.And during that year and a half, I started to develop to move away from a lot of the stuff that was in the game. I wasn't really that keen on a lot of what was in there to start with, but I started to really develop this idea of like having fun, you know, that, that mystery thing that a lot of men struggle with, especially when they get into a club, like having a good time, having fun with people like smiling, joking, laughing, uh, being in the moment being, you know, open and honest and, and so forth.So I really got into that. And then I got kind of fed up with that whole scene, that whole kind of men trying to pick up women. It become, I started to see there was a really dark side coming across students who didn't love. They didn't love meeting women. They just wanted to take advantage of them. And I didn't sit well with me, cause my, my point of view has been like a deep love and reverence for women.You know, I grew up, I've got four, four sisters sometimes I forget. Um, I've got four sisters, um, and I grew [00:05:00] up with them. So I really have a love for women. So I spent many years after that, just learning about myself, you know, self-dependent work, going to workshops, going to courses, you know, week-long things, things like that even went to a Buddhist monastery to stay for a week, uh, one year just to, you know, learn more about me and I, I had a partner.I was with fast forward a few years from there. Uh, we were together for about four years or we broke up when I was in Bolivia. We were traveling around the world. We traveled all fruit, India Southeast Asia flew over to south America to see the Olympics and broke up in a, in a hotel room in Bolivia, in a little town called.And it all really, for me, stemmed from the idea. And the thing that I struggled with was just speaking about my feelings and emotions and listening to her about taking it personally and making it all about me and what I've done wrong. So what that kind of created was a cycle where I didn't say how I felt, because I didn't want to upset her because I didn't want her to be acting for me.You have to deal with her [00:06:00] emotional reaction. So I was balling up all these feelings, all these desires, things that I wanted, and it just caused the breakdown of a relationship slowly over a year. And I really vowed to myself. Then I said, I'm not going to let it happen again. I don't want that to happen again.So I went on a bit of a journey after that. I kept traveling for about six months, discipline medicine did a lot of meeting new people, a lot of just open Hyde conversation. Um, and then after that I came back to London, uh, a friend of mine, uh, the guy who used to run the podcast with AMAT, he was like, let's do something.Well, this thing, let me, she's like, you know, there's so much data on, is this. Do this, say this where this then say this, then do this and then trick her into doing this. He was like, but we know that doesn't work. Long-term we know that that's very superficial and it doesn't build beautiful relationships.So the podcast was born, uh, originally it was called your thing, dating series, um, spending about day. And you know, in the last few months I've expanded it into and change the name to the authentic man has decided to step away [00:07:00] around Christmas time. So this has all led to a journey of like self-learning self-development growth.Um, Coming into myself, maturing more than anything. And a couple, there's a nother side that runs alongside, this is my love of sex, sexuality, tantra, and things like that. That I've also brought into my work. So now I'm, you know, doing everything from running workshops about masturbation, for play, a tantra for couples, tantric, massage,and the like. So it's really a combination and helped me grow and move forward. So out of my own pain, you know, I've turned this as I often say, your pain can become your gold. And for me, that's really been, been true for me. De'Vannon: Excellent breakdown of you. And I love how you have the small beginnings, as they say, as the Lord says in the Hebrew Bible to despise not the day of small beginnings and, you know, and you came from and where the, where there anybody out there believes in God or not is, you know, a thing, but it's just, it's [00:08:00] just good fucking sense, you know, to despise small beginnings, you know, he didn't get visited.David didn't get discouraged. And you know, he started, you know, he had his heart broken, he went through some shit, uh, you know, he started off helping somebody else and now he's become the guru himself. Now your website is absolutely fantastic. The authentic man.net. And because it's really like a resource and a hub, I love when websites are like that.So it's almost like, you know, Creative website. And you just happen to have some podcast episodes on there because you got everything else too. You got your blog going, you got courses, you design, you got workshop videos coming up and stuff like that. And so we're going to talk all about that in my show notes that I'm going to design for you, but I love it.It's a resource and men can go to you and find out how to become a better man. Um, I wanted to, so I was listening to one of your [00:09:00] podcasts episodes. And you said, uh, an interesting thing about self love. And I wanted to talk about self love, um, up front, because I think a lot of the work you do has that infused.I think all the work you do has used in it. You say something like self love is not always among ourselves. Uh, yeah. And, um, sometimes it requires discipline and self-mastery, which is something else that I came across a lot when I was researching you. So tell us what is self love and self mastery what's in not getting confused with.David: Hmm. I think. Hmm. Hmm. Good question. So, so self love to me is in a real nutshell, and I think for this is it's sometimes I just work with, see what comes up for me in the moment is like, you know, all the love we give to other people, right? For a lot of us, like, or the love that we want from other people, like maybe you want a boyfriend or a girlfriend who's gonna, you know, [00:10:00] take you out for dinner.Who's going to give you foot mass artist. Who's going to cook for you, who is going to, you know, tell you how beautiful you look and you know, all those things give that to you. That is, to me the real basics of self-love all the things you want from outside of you that you crave externally, right? You crave the validation, you crave the love, the feeding, the warmth, give that to yourself on a daily basis every day in some way, you know, like it, as I said before I came here today, I took myself and I went and got some Reiki for my Reiki master.And it's like, that's an act of self love, you know, because I'm giving myself the relaxation and the joy that I love to give to other people. Right. And I give that to myself. It's an act of self-love and where self-discipline kind of comes in, is that when you've go things like, say going to the gym, Now going to the gym can be an act of self-love, right?Because maybe you've decided that, you know, you want [00:11:00] your body to look a certain way or you live in something. You want your body to look a certain way. Maybe you want your body to feel a certain way. You know, you want to feel a certain way in your body. So there's going to take that. You go to the gym or you go to yoga or you do some running or lattes or whatever exercise you choose to do, but you're also going to need some discipline infused into that, right.To keep going, because these sorts of things take discipline and where the self-mastery comes in for me is also looking at yourself and asking questions about who you are and how you feel and what's going on for you. So inside of the example of going to the gym, maybe there's days where you're like, I don't fancy it today.I don't want to go today. And actually I want to go to the cake shop and eat a whole massive cake. That's normally for four people. It could be an act of self love for you to go and eat that cake. And this is where, you know, it's not always easy to tell because if you've been going through. You know, three times a week for four years, and you've never missed a session.But inside of [00:12:00] that, that self-love is giving you what you really desire and need in that moment is to have some cake to sell yourself. You'll sell some love and just have something in you that feels good. Right. But if you are on the flip side of someone, who's been trying to go to the gym for three years and you've gone about four times, right?And it's a normal story for you to want this cake inside that moment, your axis of bluff is to crack your ass to the gym right now, the self-mastery comes in is when you have that for that is like, Hmm, I don't really want to go to the gym and you go, Hmm. What is underneath that for what's going on there?Well, what's my, is there a fear there? Is there a concern? Is there a worry, right. You know, for some of us, if it's like going to the gym, it's like with almost fearful sometimes. If we do this thing, we will change as a person. And how will the world react to me or my family? Not likely my friends, not like me.Will I be less accepted because I changed. Right. And that kind of often sits in quite an unconscious place. So self-mastery, to me, it's like to look at why you do things, why certain things keep happening to you and [00:13:00] why things have happened to in the past. De'Vannon: I think that's a beautiful breakdown. And when you were explaining about the cake and the gym, my mind went to, so, so I have a clothing store called down under apparel and I've, I've worked with models before, and these guys are like zero body fat, eight packs, you know, all of that sort of stuff.And the first photo shoot that I ever did, you know, they showed up with a bag of like jelly. And, um, and they were, and I was like, I couldn't understand, like, I don't get it. You look like that. What's your eating bad. This isn't fair, plain explain, you know, like, bro, we don't do this all the time, but you know, it was like, you know, they had been preparing for, for the photo shoot.So they had been going without, until now they were rewarding themselves with those coveted, just the wheat and everything like that. And you know, you will see the Olympic athletes that they got the Olympics going. Now, as soon as they're done with the Olympics, they're at, McDonald's [00:14:00] getting fast food and everything and all of that and you know exactly what, and that felt that'd probably be so great going into them.You know, they're listening to this and going. Yep. Yep. Yep. Amen. Amen. And amen. And, um, Okay. So I w I would like for you to tell me about like a client success story, of course we won't, we'll call him Joe or whatever the hell you feel like calling him. Now, look, I want something juicy. I want, I want a train wreck case.Somebody was a hot day, um, feisty mess. And then when you looked at him and thought, maybe I can't do nothing with this when I don't know, somebody mess up from the float up is what I want to hear about. And then how, how you help them turn that thing around. David: Mm. A lot of guys that come to me, they're not like in, in real messages, there's not just small tweaks that they need.Right. There's really small tweaks. [00:15:00] So as a client, I had to, not too long ago, he, he hadn't been on a date in a few years. He hadn't had any sort of physical activity to me De'Vannon: that sounded like a train wreck to me. You've put in a nicely, that's what I call messed up from the flow up. Now you say no physical activity.So we hadn't had no sex in like four years. And what you're saying, oh, that's a train wreck. I'm gonna be quiet. Go head on. I just want people to be clear, that's a train wreck. David: So, so yeah, after working for a few weeks together, um, you know, you've got to, to going to like some speed dang events. Right. But he was interested in, so he went to some speeding events and beforehand, you know, we've been talking about conversation, how to show up, how to be playful, how to, you know, be, be the character that he is.And, you know, he goes to the speeding event. I think he leaves there. I mean, he's got like four or [00:16:00] five matches. I think there was like maybe 10 women there, four or five matches. And for him, he was blown away, you know? Cause this was like he's before he's been on date for ages. Right. So now he's like, wait, that's four or five matches.This is a problem I've never had. I don't. We do, I do. I come up with and I was like, well, you can go out with all of them. Right. You know, you don't have to choose in this moment. You know, if you want to go out with them, go out all of them. Right. So there's one, one guy goes to see a few times. And um, I think he goes on a few dates with her and the one day we were talking and he's like, oh, you know, I feel like on the beach was pushing to come back to my place.And I was like, So, so what, what did he do? He was like, no, no, you know, I didn't think it was right, blah, blah, blah. And then we kind of unpack that, right. Because sometimes we have these ideas of what's not right and wrong. It's like, well, what did you want? What did she want? Right. And what was authentically, there was no manipulation about that.So a few days later, um, [00:17:00] he was messaging me in the morning was like, oh, you know, the girl's saying these sorts of things to me. And I was like, what's true for you? What would you really love? You know? And he's like, I'd love to give her a massage. And I was like, okay, cool. Well, you know, talk to her about that.So that evening she goes around to his place. And, uh, I remember being a bit panicked beforehand again, he called and was like, you know, what's going on? He was like, I'm worried, you know, maybe, you know, she doesn't really want that. Maybe this, maybe that. And I said, okay, what's true for you. And what do you sense on her?Right. There's the two things you just feed into those things. Right. Don't get too much into like how things have to be, because things don't have to be any way. And, um, so they get the girl came round and they spent the night together, you know, and they had a good time. So, you know, I was very happy about that.And obviously, you know, it's not always as about getting laid and having sex, but he, they had a really beautiful eating together, massage and stuff like that. And they, they both share some, some kinks as well. So they're able to explore that [00:18:00] swapping together. So that was really beautiful to, to hear. Um, I didn't turn it to relationship for him, but he started to enjoy dating.I think that was the most important thing actually with, for him was after that he started to date. He started to enjoy it. It's like to have fun when he dated. Right. And this is a big thing for all of us to go from just dating, being this chore. Like it's like a job, like it's work. So to go to Ashley, realize that things about connecting with new human beings, we should always be a beautiful expanse.De'Vannon: Man. You're like the best big brother ever. Like that is like, gosh, if I'd had somebody in my life had given me a relationship like that, like that relationship, advice like that when I was younger, maybe I wouldn't have turned into a ho. And, David: um, De'Vannon: but that is absolutely. Incredible because he went from no physical interaction.He was abstaining forward for all kinds of reasons. And then when he did finally do it, you walked him through the anxiety. You were there, you were truly [00:19:00] his coach. I've, I've played sports before. There's nothing like having like a good coach in your corner. So they make you feel like you can do things you ordered or you, you don't think you can.And then that was a pivotal moment from her, for him, because that imprinted upon him, his understanding a different way of being, and that's what it's all about. So you can go from being a train wreck to a super fast training and, uh, and you know, living your best life. I want you to go back to how you were saying, like, in your twenties, you were having, you know, a lot of meaningless sex and everything.A lot of guys are like fucking their way through town, you know, clocking talking girls left and right. And so you said you were seeking for a lot of validation from him, but you really didn't get any validation from it. So. What inclined you to think that as a man, you should be sleeping with a whole bunch of women.And then at what point did you realize that look, this isn't working. David: Yeah, yeah, no, it's a [00:20:00] beautiful question. So really poignant question, because I think it has to start with the fact that I didn't really have a father who was in my life. My dad was, he doesn't actually live that far from even now, but he's not much of a, a present person in my life.Right. He's he's not emotionally able to be with a child. He's not able to really nurture in any way. And I know it's not his fault. You know, I've really spoken to him about this to a certain degree about his upbringing and realize that it really was his, that was like completely absent as a human being.But they're physically, which I think sometimes it's almost worse because you see the person there and you kind of think this is how it should be or this how it shouldn't be, but they don't give you a decent example. So I grew up with a lack of like masculinity, uh, example in my life and all the men have like friends of my mom's friends.I could always look at these men and go, you're not the sort of man that I look up and I should look up to. I always knew I was always like, Nope, you're not sort of managed to look up to. So I didn't have anyone in my life to say, [00:21:00] this is how you be a man. Right. So I remember going to university. Women start to pay attention to me.So I was like, oh, you know, I'll sleep one. And then I was sleeping with two and then I would be really honest and be like, look, I don't want a girlfriend. I wanna, you know, I want to enjoy myself. And I would tell them like, you know, so no one was expecting, I wasn't lying about it. Right. It's especially at the start, it wasn't really crying about it.So then I was like, oh, this is fun. And then other guys are like, oh Dave, you're the man. But they don't usually say those words, but they, you know, you get a lot of man points from, from men. And then on the, another perverse turn of this is that when you are being with a lot of women, other women also become more attracted to you, right?Because they see you with other women and they, they kind of gravitate towards you. So you're in this kind of cycle. And this was for years where, you know, I would go in and out of relationships, but I'd just be like sleeping with a lot of women at any given time, maybe four or five women I'm meeting up with for a number of months.And in many ways it was very flattering and very [00:22:00] validating way of being a man and being a virile, you know, accomplished man, especially in the bedroom. There was a day. And I never forget this day. She was, it was about, probably about 10 years ago, 10, yeah, 10 and 10 and a half years ago. And I slept with this girl and I left them my bedroom.So in the place I'm in now, and I sat on my sofa, which is different in front of you. I'm seeing, and I had some biscuits in the hand and I was eating the biscuits. And at one point I finished the biscuits and I just sat there, staring at the wall and I kind of had my head in my hands and then I laid down and fell asleep on the sofa.Right. But what I was feeling there was this emptiness. I didn't really want to go back into the bedroom with the girl because there was no real connection with me and her. And I was just like, this is empty. You know, this is empty.I was like this isn't, this is empty and it's not making me feel good, but it's externally validating [00:23:00] me. And it's very easy to get very addicted to that external validation. Right. And even get quite addicted to the evacuation of being with a woman and ejaculating and touching them and holding them.Right. It could be quiet and addictive thing. If you've never look at the underlying feeling that's happening, that you're running away from. Because often as a man, if you're just constantly chasing sex, you're chasing the next woman or the next man. Right. You're chasing something, but what's behind you.What are you running away from? Right? This is, we often forget. This is like often we just running away from ourselves and our own feeling of loneliness or worthlessness or, or a desire for connection. And in that moment, I was like, I thought. And I've got like four women I could call up tomorrow and they'd all come to my house, you know, and I felt lonely in those moments.So I started to make changes. Then I started definitely to make changes then in it, you know, sometimes I would say, let's say necessary. I felt I was, there was a point where I worried I was a sex addict, you know, I've, I've been accused by a woman. I was seeing, she was just like, you have an addiction, you know, you don't need to be sleeping with four women.And I really fought [00:24:00] about that for a long time and it worried me. Um, but after that I was like, you know, I don't need to live like this. I don't need to just kind of for want of a better phrase, churn through women in that way. You know? So I kind of left those day behind and you know, there's a couple of times I flirted with that life a little bit, but I was still a lot more conscious of.Am I doing this because this is a really beautiful experience with someone who I'm really enjoying my time with, or am I doing this just because I'm running away from like, you know, looking at my own thoughts and feelings about my own loneliness or my own inadequacy. So, you know, that's that self-mastery pieces again, you know, it's looking at why you're doing something and understanding that instead of just denying it, De'Vannon: that's like how I learned in my, um, kept the therapy training when I got my certification and hypnosis, you know, so much of it revolved around understanding the why behind the why, how we can do things like on autopilot or for all of these great reasons.And the real reason behind it is embedded deep within our [00:25:00] subconscious and then have noses all about breaking through the conscious mind and getting to the root of problem that a lot of times as it is that our upbringing, everything. So a person may be having baby out there being. Or, um, maybe having problems in their relationship at work, all kinds of things.And it's because of something negative anchored in their self and their subconscious in which the subconscious, I think was like 78% of the brain or something like that. And I think the content was only like 12% of our members. I mean, shit, 88%. 12% for the conscious mind of our member directly. So most of what we are doing is being manipulated by experiences that we've had before, until we became up to that.And what you're doing is in that vein of work and your experiences speak to that. So you were able to basically coach yourself, you know, you know, you know, to go to a better state of thinking and [00:26:00] being now. You also said that you avoided commitment and it was due to a deep seated fear of rejection or of choosing the wrong woman.I really want you to talk about the rejection aspect because from my dealings with men and, and y'all have dealt with a lot of them in Monday, mama, no mama. No. Uh, I did. I did with you there too, but I was, I was fucking a whole lot of men when I was like in the military and you know, and all of that as a little bit different, you know, but still I was, you know, trying to fill a void for me.You know, my dad, my dad would refer me to administrate and you know, that wasn't gonna happen. And so, you know, where do you go from there? And now I'm in the military. I'm 17. Don't ask. Don't tell. So I can't really say. Good relationship. I'll get kicked out, but you know, Nick is readily available. So what you gonna do?And so, David: and so,[00:27:00] De'Vannon: and then I was in a college town. I had,I was like 19 and everything, the fire, the fire. And so, um, but a lot of men have this like rejection. I don't know if you would call it a complex or whatever. You know, these big, strong, handsome men are, you know, who a lot of us, a lot of us girls would say, you just, it's always Leah concern, you know, can do no wrong.But when they approach us, they can turn and we can sit and say, Such fear, you know, coming off of men who we didn't would not have put, looked at that way, unless he started acting that way. So where is this fear of rejection coming from? What is it? What did he do with it? [00:28:00] David: Yeah. Yeah. And as you put it, so whoa, like sometimes the men, they think of it, you know, for want of a better word, you can, they come over and you can feel that there's this fear of being rejected.And there's a perverse thing that happens, especially if we're talking about, you know, the, the initial approach where you go over to someone and you're afraid of being rejected. So you speak almost quite timidly. You're not committed to the, you don't feel committed to whatever you're saying. So the person can feel the lack of commitment, but feels.There's something off here. There's a lack of safety in some way. So they then respond in crime. Right? And then the person who's feeling the rejection feels the response that is a bit cagey isn't full-blooded and then experiences rejection, often ejects. That's a very common cycle that happens in a bar or club.For me, it was a bit deeper than that. It wasn't this about the original rejectionist around inside of relationship. Right? Like not being accepted as I was, the rejection of me is like [00:29:00] not being accepted. The fear for me was the BMI relationship and they get to know me and then they would reject me.Right. Which would cause me to want in many ways, it's like to hide certain things, not say certain things about who I was, because if they, if I show them all the bits and pieces that they like. Most of that, they're going to like, and then they can accept me as I am. But the problem inside of that is, is there's a self-rejection that's happening constantly, right?Which wears away at us because we are basically telling ourselves that there's parts of who we are that are bad and wrong and needs to be hidden from other people. And that people will not accept about us and that we don't accept those parts. So there's that city, a cycle of continuous self-rejection of ourselves.It actually makes us feel worse. And also we project that, that rejection on to other people assume that they're doing the same thing to us because ultimately we always see the world for a lens of how we see ourselves. So a lot of the, the, the fear of rejection, isn't it. [00:30:00] That we think of the people who are rejecting us really it's about, we are continually rejecting ourselves, right?So for me, that was just like constant. Like, okay, if I say this, then she'll get upset. And if I say this, you went like that, you know, trying to hide. And it just becomes a very high energy game just to maintain things in a, in a way, instead of what I much prefer to operate in now, which is like, this is who I am.I've accepted who I am, but for the most part, because there's always bits, we're trying to take out the backpack right. And acceptable. This is who I am. I'm accepting. This is, this is how it is. Right. There's things here that could be better. There's things that could be improved. That's okay. But I look at them and I say, yeah, that's a part of who I am.De'Vannon: Okay. So it's about self-acceptance of what, but, okay. So, so when you say a fear of choosing the wrong woman, so is this something that happens once you made some. Improvement in yourself as a man. At what point did he [00:31:00] begin where you, um, avoiding commitment? Cause you were afraid you might pick the wrong girl.David: Um, this was continuous, continuous, like a continuous thing that I would be with the woman for maybe six months a year. And, but I'd also kind of have my half my eye on like, okay, if this doesn't work out, you know, I can still be fine kind of thing. Right. So the fear is that she's not the right woman for me.So if that's that fear is true, that I need to also be like looking out for what's wrong with her constantly, you know, nitpicking finding forth, but also have one eye on the exit. It's like, you know, it's basically like living with one foot out the door, meaning you'll never fully commit to someone. You never give them your all which, which for the other person is horrendous.Right. Cause it, it creates a lot of anxiety for them. But for me doing it, it also creates anxiety for me, for me. But it's also had me on this kind of high alert of always nitpicking back. Something that I [00:32:00] have to really be conscious of now. Right. Is that I give unsolicited advice to my partner now, or I'm like, oh, like even the other day she was cooking.Some planting, um, resonates. I've taught a Swedish woman to cook Jamaican food. So there is some time to see us. She loves it. Right. She's cooking. You're welcome. You're welcome. Bye.And she's, she's cooking the plant in and I'm like, oh, you need to cook that a bit longer. Oh, you should. You should tell him that. And it's like, I have to, then I w I sat down and I say, Hey, I'm leaving. I'm sorry. I'm really sorry, because this is part of this like, oh, you could be better. This is wrong.Something's wrong. And it's something that I still have to manage. Right. So I have to be really aware, it's shine my light of awareness. But in the past it was worst because I wouldn't even, I would be nitpicking at the women I was with verbally, but also be like, well, you know, with all these things, you're definitely not the right one for me to be [00:33:00] with, you know?De'Vannon: Okay. Okay. So that, that kind of echoes whether it echoes what we were talking about with like the hypnotherapy, because what you're saying is you were dealing with her on the surface off of a, an, an inner belief that you had or interferes that you had and stuff like that. I've had to do that to, you know, and, and, and dial it back.Which, which is something hard for somebody who's as extra as Maya this to do, but, but it can be done. It can be done. So hopefully y'all, David: and it helps the relationships as well. Right? De'Vannon: Yeah. And when you do a little less, you know, I used to be, you know, like super critical and stuff like that. And I, I believe that was me speaking forward, the voice of those who were, who have been critical of me in the past, my dad and in the military, the church, you know, and, you know, then I brought that into the relationships and now I'm like, okay, why, why am I doing this?And [00:34:00] so it's always beautiful when we have that moment, you know, like you and I have had where we begin to question why we're doing what we're doing while we're thinking the way we're thinking, where did this come from? And then taking ownership of ownership of it and changing it to.Let's let's have some fun. We're going to talk about some sexual things. Now I want to know what are the secrets for men lasting longer in bed? And you said in my, in my readings of you, that it's not about, um, where you sit on your podcast. I believe it's not about being a porn star and lasting for hours.It's about lasting as long as you want to. David: Yeah, yeah. Yeah. I think we we've watched all this porn, right. Ultimately porn has become. I'll say it's education, you know, rightly or wrongly porn has become our sex education, but that's our generation, right? Because our parents were too scared to talk about sex because they were [00:35:00] clueless to be honest.Right. And you know, the younger generation I'm seeing now, I've got the younger sisters about 10 years or so younger. And at least they have, um, there's a bit more in, in terms of like healthy, uh, sexual kind of education now. So for us there was porn. So we watched porn and most of the porn we watched was, you know, a few minutes long.They were like going as hard as they could for, you know, five minutes, three minutes. And if you're watching, you know, Petra, heteronormative, poor, like me, it's all about the penis in the vagina. The woman is like weathering and screaming all over the place, even though no one's touching the crit risks. No one's done any foreplay.That's right. And that, and that becomes a man's education for sex. You know, a lot of guys, they go into sex and it's like, okay, cool. I need to give this one the best two minutes of their life, you know? And it's not even two minutes of like, oh, not including the floor place. Like no, that's includes the four pay because that's all they've seen.Right. That's the only reality of what sex is. [00:36:00] So I work with guys and it's like, okay, cool. You want to have you, you want to last longer because every man, almost every man you meet is like, yeah, I wouldn't mind last a bit longer. So I usually start with, with the pace. The first thing we do is slow down, slow things down, because as much as we think we're really enjoying a few minutes of hard action, there's actually so much more enjoyment to being hard on.We can slow down. We have a whole body. The, as I say now, I learned from my tantric lenses. Our whole body is an instrument of pleasure. We have all these senses that we can use for erotic pleasure. If we choose to, you know, the taste, the smell, the sound, if we just spend the time to, to drop in, to relax, to breathe and to, to be present.Right? So the first thing is to slow down, like when we in, in the, in the accident as well, and also to build up slowly, it's really important to build up slowly, because if you build up slowly as, as men, our arousal can rise very quickly, right. We can go from [00:37:00] fucking zero to erection, to penetrating in, in a 30 seconds.So it really is. We talking, you know, one minute to 30 seconds, but for us, like for me, it was sleeping with women. Women can take anything from 20 minutes to an hour, really to be ready for sex. Right. So there's a huge mismatch there. Right? You've got one minute and ready. You've got like 20 minutes, half an hour, I'm ready.And it's like, how do we marry this up? Right. So. The thing I teach men is to slow down, slow down, be present, be really focused on the sensations of touch with the person you're with. Even if you're with someone and they're trying to speed things up, slow things down a little bit. There's no rush. We're all conditioned to going really quickly.It's like the rest of our lives. We just run around like mad people all the time. Why? Because we're conditioned to do that. We don't stop and think, wait a minute. Can I do all this shit slowly? Yeah, I could. And I was, I might enjoy it more, you know? So, so that's the kind of in, in play [00:38:00] insects way of, you know, uh, slowing things down as well as I'd add in breathing, deep breathing is a good one, breathing very deeply, you know?Cause it moves. It also moves the sexual energy, the S the sensations around the body. You feel more, not just in your cock, not just in your, in your groin. You start to feel the sensations in your feet and your toes and your hands up the back of your spine and so forth. But I also teach men that before they're even having sex, they can start to do.At home on their own, right? In terms of, you know, like mindful masturbation practice, like a self pleasure practice that includes meditation, maybe a few minutes of meditation, then it includes some, some Breathworks and deep breathing, you know, to relax the body. And then when you do get to put your hands on your cock, right, don't just put your hands there.You have a whole body, you can touch, you can start to learn about the different parts of your body that you enjoy being touched on. You know, for many men, my belief is 90% of men have no idea that they can enjoy any other sort of [00:39:00] touch other than on their Cox. They don't realize that maybe they really sensitive in loads and it feels amazing for them to be, to be stroked or even just slightly licked, you know, because you just have to find that, right.But lot body parts, you just have to find that just right. Type of touch. Right. And you have to, you have to spend some time to experiment, you know, because it might not be firm. It might be soft. It might be like, Featherlight, it might even just be some blowing, right. That feels amazing. And you have this whole body to, to kind of find that out about, and there's like, there's all these different parts.And so you'd have to spend time, but if we'd done this at this free cock centered sex, you'll never know you've missed out on this whole life of all these beautiful sensations. So I teach mentor to, you know, be with themselves, be more connected to their own body and what they enjoy, you know, relax, but also to use different strokes when they're alone, you know, not just the standard up and down with one hand, you know, you use two hands, use a, get a flashlight and use that as well.You know, like really experiment, really being [00:40:00] playful. Being the playfulness of yourself to learn, because this allows you to understand your arousal a bit more. And it also means that when you start getting very aroused, when you're alone, you can slow down and you start to understand your arousal rate as it rises so that when you do go into the bedroom with someone else, you can slow down.When you find yourself getting very aroused, because you want it to last longer. And it means then you just riding the waves, man, just riding these waves as they get a bit higher and then you can choose exactly when you want to. When you want to comment when you want actually, De'Vannon: oh, I think what you just invented, I would call, um, masturbation meditation.David: That's exactly how I describe De'Vannon: it. You should call it patent. Trademark gets that, that our circle thing on there, new masturbation meditation, founds, Fabiola.I mean, for the man out there. [00:41:00] All y'all got sensitive. Nicole's ears pretty much for the most part, if I haven't slept with a thousand men and I have at least y'all yeah. The deck for sure. But your ears and your know-hows trust me. Just let, let somebody touch them and see what happened. David: Yeah. So De'Vannon: does this get into the area of sexual performance anxiety or is that kind of like the same thing?David: No, no, there's a lot of, uh, you know, sexual performance. Anxiety is something that is, is huge for men around lasting long enough, right? There's a, this concern is fear about lasting long. I've been big enough having a nice enough body pleasing the partner, you know, all these things play on the mind of, of, of, you know, sex performance, anxiety, even for men in relationship.I know that some of my clients are like their anxieties around that they have a much lower sex drive than their partner. So their anxiety almost [00:42:00] is like, I'm going to come home. You're going to want sex. And if I don't want to, how am I going to deal with, how am I going to manage that? Right. So all these sorts of anxieties I've already.I do a lot of work for men about, you know, what's the anxiety, what is it? How can you work for it? How can you discuss it with your partner? Right. Where does it really come from? Is it a real anxiety, even, you know, is it a real fear and worry when it comes to sex? Like the one around often that comes from men is like, oh, I want to please, my partner, I've heard, she's been with other men, you know, we want to please her.And it's like, okay, how do you think you go about that? How do you think you'd go about pleasing your partner? And this is a beautiful question, right? Because the way men come at sex a lot, right. Especially heterosexual man is I am doing sex to someone I'm doing sex to a woman. I am doing it to her. It's like, um, it's a it's, it's not a co-creation right.It's not a, uh, something you're both doing [00:43:00] together De'Vannon: from, from the woman's perspective. Sorry to get you off. But, um, so when, whenever, whenever. What I'm going to illustrate what you're saying. So like when I've received the deck from men before, it's like, man, look, they would look at me like I'm going to be like a workbench or like some sort of project.Okay. So while he's up there thrusting, everything's like, he's studying my reaction, everything like that and see what he is doing to me and the effect that he's having on me. It's a project to be done. This is what he's talking about, about people of the audience. And that's what I wanted to say. Go ahead and continue that.David: Oh, that's beautiful customer. Yeah. Yeah. It's like, it's a it's it's do you know what it is? It's very much nail on hammer. The hammer. The nail is the passive object in it. I mean, actually it's not that way. Right? Because, so when I do say so how are you going to please this partner you're going to be with [00:44:00] this woman.They're like, oh, then I need to know. I need to know, you know, how to make her calm. Okay, cool. How are you going to know how to do that? But you don't need to watch a video. Okay. What would you going watch? Uh, you know, there's some stuff on YouTube or, you know, porn or whatever, or other porn sites, right.Tutorials. Okay, cool. And then when you've watched that, what are you gonna do? Okay. So when I'm with her, and then I want to start remembering the stuff I learned and then do that stuff to her. Cool. How'd, you know, she liked it. Um, uh, she'll come how'd, you know, when she comes and, and you know, a lot of us, we, all men are not really sure.Right. That I dunno. Cool. And we get to down this line of, you know, sometimes they add in some more techniques to learn and I go, what else could you do? Sometimes they're done founded and I'm like, so could you ask her what she likes? And then there's usually a silence. Which I [00:45:00] can't do that. How am I going to do that?Then? She'll know, I don't know what to do. Why would, you know what to do? This is a completely new human being, and this here is just a coaching conversation. I've had like 20, 30 times. Right. And they're like, I can do that. I can ask them like what they like. Yeah. And then what will they tell me if they know?Yeah. And then you can do those things, right? Yeah. And then you know that they enjoy that because they told you because they told you beforehand. Yeah. And isn't that a much better thing. And it opens up a lot more, but this is so radical. Right. Because there's this idea that we should all know exactly how to have sex really well with any different person that comes along.Right. Which is really, when you think about is ludicrous. And what it also does on the flip side is with this masculine doing too, it also means that a woman becomes, she doesn't have any responsibility. Right. Which isn't good, right. For her own pleasure because it's [00:46:00] like, oh, he does this to me. So if I have a shit time out, fuck is his fault.Cause he shouldn't bet. So it means that all the responsibility sits with the man about, you know, being right, being good. And the woman's left generally unhappy. Right? Let's be honest about it. Right? If you canvas women around the world about their sexual enjoyment with, with the men that we've. So what my thing is rebalancing is like saying to women, and I think there's a lot of female empowerment.There's a lot of beautiful female empowerment happening. And I love to see, you know, I try to even be part of it, right. Where I can is like speak up as a woman and say, this is what I want. This is what I need is what I desire as a man. Hear that and hear that as like a person that you're with a woman you love, who's loving you.Who wants you to feel pleasure and wants you to know what she enjoys to bake. You can enjoy it together. And it becomes a co-creation instead of the project being done to.De'Vannon: A co a co-creation a project working on [00:47:00] together. Sounds a lot better. It really, really does. And, um, but, but you in pun intended, hit the nail on the head when you were talking about when you were talking about men, not men, not feeling like they could just ask the simple question, communicating and stuff like that is the, if the episode or of any sort of connectiveness that anyone that any two or more people are going to have together.And it's really just that simple or. And, you know, you could just ask, you know, there's the, there's no need to make it a pop quiz or an exam. There's just, it's just simple girl. What do you like? And look, women are freaky as hell and not like she's some shy little school girl, just because she don't come out at him.Perverted, you know, society has taught her, you know, she's got to act like a lady and that's a whole other thing, but trust me, she know what to do with a Dick. Women love sucking them. [00:48:00] She can move them and love the male anatomy and, uh, but a lot, a lot, a lot, a lot of us, the girls are waiting on you to initiate a lot of stuff.But once you do that baby, well, then it's all good. You know,David: it's a question. Is it similar in the, in the Creek community? Is it there's there's men who are like, I do the De'Vannon: Dewey. And then what community, how did you refer to it? David: In the queer community? De'Vannon: Okay. Yeah, I thought she said, it's the term that I had been recognized. I was like, okay, this is a new thing from across the pond.Okay. So something in a gay world, if you are the penetrative one, the one who's sticking the Dick into the asshole or whatever hole you are choosing that particular day. Then we call you a top. If you are the one receiving the Dick and we call you a bottom, if you Afrique and you like at all, we call you versatile.And, um, [00:49:00] but yeah, it's very much, the dynamics are not the same. I'm glad you brought that up because that was going to be my next point, how these, these struggles are the same for gay men, straight men by men, men who prefer not to be labeled any kind of way, but at the end of the day, even in the gay world, I mean, I mean, I've had straight men by men, gay men and everything.It's the same across the board in terms of if they get stage fright, if they are feeling insecure and stuff like that, if they feel, you know, the whole, you know, men can get into their fields and it doesn't matter. And so everything that David has said, this applies to gay men, straight men. Then you have a lot of gay men who were super, super, super, super, super machismo that it doesn't matter.You know, he, he w he'll tell you that he's gay, but that doesn't, he doesn't view himself as a feminine or girly or anything at all. You know, it's all about, you know, and then they'll get into fights and everything [00:50:00] like that. Like, it doesn't matter. I'm not saying men are fighting us what they do, but that brings me to toxic masculinity.I want you to talk, talk to us about. What it is, you know, why it's a problem? Where does this toxic masculinity come from? My Naval guy who, who knows he's toxic has toxic masculinity. You know, like he knows it. He'll be like, yeah, I'll have toxic masculinity. Like, and you know, and then the conversation would go from there.And it, and it was because when I was a massage therapist, I was like, yeah, you should come get a massage. And Tommy was like, yeah, no only girls only girls get attached to me. And I was like, okay. You know, and that, you know, people don't want to have sex with you just so they give you a massage. Like it just, I'm sorry, it's not that serious.And he's like, you know, he was like, yeah, I know, I know. But I just have to talk to them as salinity. And you know, this is just how it is, you know, whateverfree from these expectations in this [00:51:00] toxic, I don't know. You talk, I don't know what to say by, David: so I think your friend there is a really good example actually, of where we talk about the self-mastery it's like he's identified, there's a problem right there. And he's identified that he actually, I don't know if it is a problem for him, that's, there's another, but he's not willing to look at the underlying thing.Like why is it that he's toxic and why does he hold these beliefs? And I guess also the question is is why is he not willing to give them up or try something different? Right. But that's a, that's a whole different conversation. So for me, the, the, the thing about toxic masculinity is that, and also the first thing that was spaced the word toxic masculinity and not synonymous of each other.Right. I think we've moved into a world where some people think that all masculinity is toxic and I really deeply disagree. And I could find so much evidence to only one who doesn't agree with that. So what we've, we've really got in this day and age, you've got the, the patriarchy, and I don't need to explain that to anybody.Right. Which you know, is [00:52:00] hurting black people is hurting white men as well is hurting everybody really. Right. But what it's saying is that it gives us these very small boxes that we have to live in. Like it's saying that. To be a masculine man. You can only be a certain way, right? Which is you need to be big.You need to be buff. You need to be straight. Uh, you need to want to have sex with women all the time. You need to probably, you know, earn good money, have a nice house, drive a fast car and all these things, right. And this box over here of what being masculine is, you know, think of, think of James Bond in the seventies.You know, that was for me is like not the pinnacle of masculinity, but he's very, he's very masculine manually. It doesn't show any emotion. That's something you can't do. If you're a masculine man, you can't show emotion. You can't care very much about anything. That's sweet. If you're a masculine man, you don't really care about anything.You know, you have to be quiet. Um, there's even an aggressive nature to being a real kind of masculine man. So all these things, if you put them all together, Right. There [00:53:00] are definitely part of masculinity. The problem that's really lacking when it used someone who is toxic exhibiting these toxic masculine traits is they lack, compassion and love right.For themselves. But it also have a people because if you have these masculine traits and you start to bring in compassion, right. And love the man who is saying, I can't have a massage from, from a guy when he brings love into that, he's like, oh, well, this actually would be really beautiful for me. Right.I'm going to, it's going to be nice and maybe. There's a bit of uncomfortability, but I can have compassion for my own uncomfortability and still do this thing. Right. And I think that's where we're really lacking is this love, this compassion, compassionate for each other. And we just talked through our world.You know, our capitalist world is just like, everything's about results. Everything's about money, you know, and we don't care about nurturing. We don't care about even creativity. You know, even something as simple as artistry is being decimated [00:54:00] really in our countries because Hey, if it doesn't make money, then it's worthless, you know, kind of thing.So, you know, all those things we would traditionally say are more feminine traits. And when I say masculine and feminine, I'm not saying these things are gendered. It's just the, you know, when we look at these things, you know, first of all, you look at some of the Eastern traditions, uh, like tantra for instance, is very much seen.You know, the feminine is the, what they often call Shakti's the energy of life. It is like full blooded flow and force. And the masculine is, is she, various consciousness is direction is, is boundaries is, is a container, right? And those two things together are, have amazing creative force, but on their own, they don't give you anything valuable.And I think this is a problem for a lot of men is they're just inhibiting all this masculine energy and they're not bringing in any of these, these more feminine traits that actually will help them grow as men, right. And grow and help us grow as a community, as a world to be more loving and kind and more [00:55:00] supportive to everybody and not just be so maybe self-centered and focused on results De'Vannon: and right in the thing is.You know, women, well, we're all lightened, our good and evil, masculine, and feminine everything everybody is. So that's a part of balance. And when we don't embrace it, then we get thrown out of balance. But see, even women like, like you were telling me before, expect certain preprogram masculine traits from men too, you know, I was one that way, you know, you know, especially coming from the south, you know, I was thinking men are supposed to act this way, you know?So if a guy did not act a certain way, I remember one time, this was really fucking, you know, tough to do, but like tattoos everywhere when I was like, you know, you know, on the streets. And they were like heavily involved in drugs and everything, you know, who was known, you know, having a big Dick and all of that, you know, you know, that type of guy [00:56:00] wanted like a grape soda or something one day.And I was thinking, you know, You know, you know, grape soda, you know, I was like, okay, that's kind of like girly compared to the sort of man that I'm looking at here standing before me, you know, but it wasn't right for me to put that, put that restriction on him. If he wants to pound some pussy and then go get a grape soda, then he could fucking pounds of pudding to get a very solid, it doesn't have to be or scotch or a bear or nothing like that.He don't have to go get high. And again, you know, he wants some, a Fresca, wherever the fuck makes Greg sodas, I don't drink soda, but you know that, you know what, that was his right. I shouldn't have done that to him. So what do I get that bullshit from in my mind? So that was me having some toxic bullshit going on about what he should be doing and rather than accepting him for what he was.And, um, so talk to us about how women can expect this too, from people and how this hurts women as well. David: Yeah, because we're all conditioned with the same [00:57:00] patriarchy, they're all conditioned with the same, uh, toss, toxic masculinity. So we've seen so much of this toxic mess and anything we've gone. Okay.This is how men should be. So then women are looking for a man, right. And they're like, they meet a man, maybe like me, for instance, who is, who would be like, you know, and I had this a lot when I was, um, in my twenties and even in my early thirties, it's like, women would be like, oh, you're quiet. You're quite girly.Really? Aren't, you're quite capped. I'd be like, yeah, I guess so. Yeah. I wear a color and I dance. I love to dance. I dance at my home on my own and I'll do all sorts of weird and wonderful things. And they'd be like, oh, that's quite girly. And I'd be like, yeah. And you see there, you're hearing in there, they have associated something like dancing in a man of something that's girly or wearing color.Like, you know, the shirt you have on right now. I'm like, that's a fucking awesome shirt. I'll be wearing that shirt if I was out, you know? So it's like, women would be like, oh, [00:58:00] that's a bit, you know? Okay. Are you, I used to get asked a lot. Are you gay? And I'm like, no, no, I'm not gay. And they'd be like, oh, I'm really sorry if I offended you.I'm like, no, no, no, no, that's fine. I understand why you said that to me. It's not offensive to me. That's what you're thinking. It's not about me. And this is the thing is that when we learn these, we conditioned into this toxic masculine way. And then we project it onto everybody and expect them to be this way.And then the worst thing is, is that. If we have this idea that men see difference, the woman has it. Oh, all men, you know, they sleep around, right. That's how they are because they are men, which is a toxic trait to say a woman sleep around. So then they meet a man and they're dating, or they get married to have babies.And they're like, oh, you know, all man, they sleep. My husband, you know, he's sleeping off a women. That's just how men are. And that's where she has taken on this toxicity that she's learned. She has kind of, um, embedded that into her belief system. And then she allows that to happen a life when really being a man and sleeping around they're, they're two different things.They don't have to go together. Or [00:59:00] even we get to worst things around things like physical abuse. You know, this idea that old men are aggressive, that good men are aggressive. So if you meet a man who's not aggressive, you're like, well, ah, he's not a real man. But you see another man over there who's like fucking frame glass or when at the, at the floor, because he's, you know, he spilled a little bit of his drink or something.You're like, oh, well that's a real man. That's where we, we kind of embed this toxic ideas into us. And then it hurts us as well, because this is the way the perverse way of the toxic masculinity is it also helps the men who are toxic because it's it strangles them into who they're allowed to be. You know, I have a friend of mine.Um, he is, I'd say it's pretty masculine guys tool. His bald is pretty bulky guy. And he did a lot of, uh, was it like street dancing? They do, it's a street dancing classes. Right. And he didn't tell anyone. He went to the street dancing classes because he was afraid that men would, would judge him would make fun of him.Right. And that fee could, there [01:00:00] is what toxic masculinity does. It stops. It stops us from expressing ourselves in the way that we'd really like to, because we fear the judgment of others. So we've in the adjustment of us. De'Vannon: Right. And when you're running around, like that expecting things from people that you shouldn't or expect things from yourself that you shouldn't, then you were out of balance and you won't be able to, to give love because you're not loving yourself.Right. And we can't give away what we don't have. David: Yeah. Yeah. De'Vannon: So then, um, I'm going to let you go ahead and have the last word and, uh, tell the listeners out there, your great wisdom and everything. I've so enjoyed our time today. So go ahead on and preach your gospel. David: What's there for me now.I think the thing that comes up for me is around how we deal with our emotions. I think. [01:01:00] This is a big part of the work I do, especially with men is that there's this idea that emotions are useless, and this is also a part of the kind of toxic masculinity, right? So we should, we should always do everything with the brain, but brain is superior to emotions and we should ignore them and we should, you know, get on with other things we're doing.And the truth is, is like our emotions are very valuable because they give us an understanding of, of our past as well, even because those emotions, some conflicts come from dysfunction. Beliefs and dysfunctional ideas we have, but

How to Notice Your Own Stress Response in a Toxic Work Environment- with Chris BeltranMy guest today, Chris Beltran is a Re-branding Expert. Over the years working in the corporate world as Photographer/Designer, Chris noted that branding is very overlooked in the entrepreneurial space and thus he has made it his business to teach his clients and students about this essential part of marketing.  As a Branding Expert, Chris helps entrepreneurs set a foundation for their brand so they have an identity of their business, become more recognizable, memorable and attract the right people. Chris joins me in this Episode and he shares with us about his experience of working in a toxic work environment. We dive deeper and talk about strategies for managing stress, planning for an exit plan in case you're working in a toxic environment, tapping to our intuition and much more.What you will Hear/Learn1:30 Chris tells us how he helps entrepreneurs build an identity for their business through branding and how he got into this business.3:36 Chris' story of working in a toxic environment, stress symptoms on his body and how he managed to move away. 07:17 Why it's wise to tap into our intuition while facing challenging situations. 10:09 Signs that Chris observed in the workplace that were signs of a toxic work environment. 12:00 Managing stress through being intentional, mindful and developing awareness. 16:43 Managing stress through Breathworks and Nature.24:30 Chris final tip for managing stress.QuoteOur intuition is kind of coming from a positive place, while our logic is almost coming from a negative place. Connect with ChrisInstagram: https://www.instagram.com/itschrisbeltran/?hl=enWebsite : https://chrisbeltran.mykajabi.com/Facebook : https://web.facebook.com/itschrisbeltran/?_rdc=1&_rdr 

Welcome to Episode #354 with Jamie Clements, a breathwork coach and mental health ambassador based in London. During this episode, Jamie and I talk about about different ways to maintain a good mental health, how social media can be a platform to effectively raise awareness on niche topics and how breathwork can help you feel physically, mentally and emotionally healthy. Here are the highlights: Breathworks can help you transform your life by 3 key main pillars: Awareness, Regulation and Transformation Regulate social media platforms. It is very helpful in sharing your thoughts and ideas out there but it can also bring negativity with taking up too much time and headspace if you're not too careful Exercising has a positive impact on mental health specially on pandemic like this Anything positive or negative can become harmful if you're too rigid about it and you don't give yourself the flexibility to actually relax and step back or have a day off In partnership with Pure Sport CBD. Relieve. Relax. Perform. CBD For Active Lifestyles. Use the code 'justdoit20' to get 20% off on your purchase. Learn more about the contents discussed in this episode: Connect with Jamie via LinkedIn, Instagram, Twitter, Clubhouse. Learn more about Breathwork and visit this website. Listen to Man Down: The Anti-Man-Up Movement Podcast. Book Recommendation: Atomic Habits by James Clear.

Ciaran Fox is a High Performance & Brain Coach aka @themindguyofficial. He is trained as an occupational therapist specialized in clinical neurology.. Ciarán has worked with many Nike athletes and his goal is to help motivate people to be their better selves by understanding how their brain works. In this week’s episode, we sit down with Ciaran Fox to discuss the connection of brain, body, mind, and emotion. We also take a deep dive into the point of certainty and how we can implement it in our life.2:48 Brain, body, mind and how they connect together.6:19 We don’t know who we are.6:55 Male’s are motivated by problem solving10:00 Uncovering the challenges that you should be tackling 12:54 Stress and handling it15:43 What comes with the growth of an individual20:30 Feeling of safety and point of certainty23:14 Action oriented examples25:11 Breathworks and identifying your golden ticket27:47 The importance of the body when it comes to whether it's performance, memory or focus?31:38 Connection of body with our emotionsMore Information on Ciaran FoxWebsite: https://www.themindguyofficial.com/Instagram: @themindguyofficialLinkedin: Ciaran FoxFollow Your Hosts on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://energeticleader.com/Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com

En este nuevo episodio te comparto una reflexión espontánea y relajada acerca de los aprendizajes más destacados que he hecho durante este año de pandemia. Creo que es un momento propicio para pararse a indagar en qué nos ha acontecido este último año y cómo lo hemos vivido. Yo he pasado por varias fases, algunas de ellas más estables, pero me alegra comprobar cómo el podcast de psicología cafeínica ha sido una constante en este tiempo de adversidad, que me ha servido de refugio, de asilo y amparo. Espero que estas reflexiones te aporten alguna chispa de utilidad y que te despierten la sed por seguir indagando y conociendo. Como siempre, puedes dejarme en comentarios tus peticiones, sugerencias y aportaciones. ¡Gracias por estar aquí! Puedes comprar mi libro «Técnicas de Alto Rendimiento para Aprobar una Oposición» mediante este link: https://www.amazon.es/gp/product/B08JCFB4QV/?tag=leerla05-21 SUSCRÍBETE AL PODCAST PARA NO PERDERTE NINGÚN EPISODIO. Referencias del episodio: - Libros: "Vivir bien con el dolor y la enfermedad" y Tú no eres tu dolor", de Vidyamala Burch. - Instituto que ella creó: BREATHWORKS. Sucursal en Valencia RESPIRAVIDA BREATHWORKS. - Artículo donde se habla del modo ser y hacer: Mindfulness and Psychological Process J. Mark G. Williams. https://www.contemplativemind.org/enewsletter/2011_Spring/Mindfulness_and_Psychology-Mark_Williams.pdf Muchas gracias por todo el apoyo, la difusión y los comentarios que aportas. Inscríbete en mi Newsletter para recibir contenido exclusivo para personas suscritas: https://mailchi.mp/121642fda0e8/newsletter-fran-jdar-psiclogo Si deseas enviarme un mensaje para incluirlo en el podcast puedes escribirme a: Mail: psicologiadvida@gmail.com Para conocer mis cursos visita: www.franjodarpsicologo.com No te pierdas ninguno de mis post en mi BLOG: www.psicologiadvida.com - Sígueme en mis REDES SOCIALES: www.instagram.com/psicologiadvida www.instagram.com/altorendimientooposicion www.psicologiadvida.com www.youtube.com/FranJodarPsicologo MÚSICA: —Joaquim Karud: "Love mode": https://soundcloud.com/joakimkarud/love-mode

Te traigo un episodio distinto a los que hasta ahora hayas escuchado. Y es distinto porque el invitado de este episodio fue primero oyente del podcast y finalmente ha terminado por convertirse un invitado especial. Se trata de Víctor Galván. Víctor nos compartirá su historia lidiando con el dolor crónico provocado por dificultades con sus rodillas y nos hará testigos de su historia de superación: cómo paso de ser una persona consumida por el dolor y postrado varios años en una cama/sofá; a alguien que pudo volver a andar y que puede convivir en un estado de paz y armonía con el dolor crónico que se ha instalado en él de forma residual. Puedes seguir a Víctor en sus redes: - Instagram: @thenewalker https://www.instagram.com/thenewalker/ - Blog: The New Walker https://thenewalker.blogspot.com/ Puedes comprar mi libro «Técnicas de Alto Rendimiento para Aprobar una Oposición» mediante este link: https://www.amazon.es/gp/product/B08JCFB4QV/?tag=leerla05-21 SUSCRÍBETE AL PODCAST PARA NO PERDERTE NINGÚN EPISODIO. Referencias del episodio: - Libros: "Vivir bien con el dolor y la enfermedad" y Tú no eres tu dolor", de Vidyamala Burch. - Instituto que ella creó: BREATHWORKS. Sucursal en Valencia RESPIRAVIDA BREATHWORKS. - Artículo donde se habla del modo ser y hacer: Mindfulness and Psychological Process J. Mark G. Williams. http://www.contemplativemind.org/enewsletter/2011_Spring/Mindfulness_and_Psychology-Mark_Williams.pdf Muchas gracias por todo el apoyo, la difusión y los comentarios que aportas. Inscríbete en mi Newsletter para recibir contenido exclusivo para personas suscritas: https://mailchi.mp/121642fda0e8/newsletter-fran-jdar-psiclogo Si deseas enviarme un mensaje para incluirlo en el podcast puedes escribirme a: Mail: psicologiadvida@gmail.com Para conocer mis cursos visita: www.franjodarpsicologo.com No te pierdas ninguno de mis post en mi BLOG: www.psicologiadvida.com - Sígueme en mis REDES SOCIALES: www.instagram.com/psicologiadvida www.instagram.com/altorendimientooposicion www.psicologiadvida.com www.youtube.com/FranJodarPsicologo MÚSICA: —Joaquim Karud: "Love mode": https://soundcloud.com/joakimkarud/love-mode

This episode is the second time we have visisted with Vidyamala Burch. Vidyamala is the co-founder of Breathworks in the UK, that specializes in helping people deal with pain, illness, and stress. Her life circumstances make her a unique powerful teacher. She lost the full use of her legs 45 years ago and uses crutches and a wheelchair for mobility for decades. She also lives with a paralyzed bowel and bladder. Despite that, you will see she is a radiant human being. This conversation is meant to help people face whatever circumstance they may be in, and perhaps even grow from it. Contact Breathworks: https://www.breathworks-mindfulness.org.uk/

Today's guest is Vidyamala Burch. Vidyamala is the co-founder of Breathworks in the UK, that specializes in helping people deal with pain, illness, and stress. Her life circumstances make her a unique powerful teacher. She lost the full use of her legs 45 years ago and uses crutches and a wheelchair for mobility for decades. She also lives with a paralyzed bowel and bladder. Despite that, you will see she is a radiant human being. This conversation is meant to help people face whatever circumstance they may be in, and perhaps even grow from it. Contact Breathworks: https://www.breathworks-mindfulness.org.uk/

How to overcome the negativity bias: Episode Notes Negativity Bias is a term that refers to our tendency to focus on negative experiences more than on positive ones.Such inclination is the result of our natural evolution as human beings, given that our species has managed to survive thanks to the ability to quickly detect dangers and threats.In this episode of the Stepsero podcast, we discuss some implications of the negativity bias, as well as a few ways to keep it under control. Below are some highlights:About 60 to 70% of thoughts occurring in the untrained mind are of a negative nature. Thanks to the plasticity of our brain however, it is possible to train our mind and keep the negativity bias in check.Positive experiences take about 12 seconds to sink in our memory, which is much longer compared to negative ones. This partly explains why it seems easier to focus on challenging situations.While it is in our nature to escape negativity by seeking distractions, it is important that we try and consciously assess our feelings, instead. Rejecting our negative thoughts may eventually make them stronger, therefore resulting in a counterproductive effort on our end.We need to bring compassionate acceptance to our negative experiences, rather than wanting them to be different. When we can relax into them, they are likely to change. In this regard, we could start asking ourselves: Which areas of our body are being affected by our thoughts, and  how does it make us feel to experience them?Compassion is based on the willingness to engage with our own experiences and accept them for what they are. Leaders who bring compassion to both themselves and their staff are more likely to establish authentic, strong bonds at work. Our Guest: Karen Liebenguth Karen Liebenguth is an accredited mindfulness teacher and supervisor, a certified coach, mentor and facilitator.Karen works with individuals, groups and teams and offers tailored mindfulness and coaching programs for the workplace as well as corporate retreats days in nature.She set up Green Space Coaching and Mindfulness in 2008 to foster personal and professional development, self-leadership and mental resilience. Karen is a member of the Association of Coaching and an accredited and associate mindfulness trainer with Breathworks. She follows the Good Practice Guidelines set out by the Association for Mindfulness Based Approaches (BAMBA)Karen has worked with clients such as Kew Gardens, Deloitte, GAMA Healthcare, The Royal Town Planning Institute,  Trades Union Congress, Working Well Trust, The City Centre (Corporation of London), NHS Trust London, Collinson, Chobham Academy and others. Karen offers a free initial coaching / mindfulness conversation. Contact her to arrange your complementary session.References:Karen Liebenguth Linkedin profileGreen Space Coaching - websiteTo reach out to Karen: karen@greenspacecoaching.com Listen to the next Episode All Podcast Episodes

How to overcome the negativity bias: Episode Notes Negativity Bias is a term that refers to our tendency to focus on negative experiences more than on positive ones.Such inclination is the result of our natural evolution as human beings, given that our species has managed to survive thanks to the ability to quickly detect dangers and threats.In this episode of the Stepsero podcast, we discuss some implications of the negativity bias, as well as a few ways to keep it under control. Below are some highlights:About 60 to 70% of thoughts occurring in the untrained mind are of a negative nature. Thanks to the plasticity of our brain however, it is possible to train our mind and keep the negativity bias in check.Positive experiences take about 12 seconds to sink in our memory, which is much longer compared to negative ones. This partly explains why it seems easier to focus on challenging situations.While it is in our nature to escape negativity by seeking distractions, it is important that we try and consciously assess our feelings, instead. Rejecting our negative thoughts may eventually make them stronger, therefore resulting in a counterproductive effort on our end.We need to bring compassionate acceptance to our negative experiences, rather than wanting them to be different. When we can relax into them, they are likely to change. In this regard, we could start asking ourselves: Which areas of our body are being affected by our thoughts, and  how does it make us feel to experience them?Compassion is based on the willingness to engage with our own experiences and accept them for what they are. Leaders who bring compassion to both themselves and their staff are more likely to establish authentic, strong bonds at work. Our Guest: Karen Liebenguth Karen Liebenguth is an accredited mindfulness teacher and supervisor, a certified coach, mentor and facilitator.Karen works with individuals, groups and teams and offers tailored mindfulness and coaching programs for the workplace as well as corporate retreats days in nature.She set up Green Space Coaching and Mindfulness in 2008 to foster personal and professional development, self-leadership and mental resilience. Karen is a member of the Association of Coaching and an accredited and associate mindfulness trainer with Breathworks. She follows the Good Practice Guidelines set out by the Association for Mindfulness Based Approaches (BAMBA)Karen has worked with clients such as Kew Gardens, Deloitte, GAMA Healthcare, The Royal Town Planning Institute,  Trades Union Congress, Working Well Trust, The City Centre (Corporation of London), NHS Trust London, Collinson, Chobham Academy and others. Karen offers a free initial coaching / mindfulness conversation. Contact her to arrange your complementary session.References:Karen Liebenguth Linkedin profileGreen Space Coaching - websiteTo reach out to Karen: info@radicalmindfulleaderscommunity.com Listen to the next Episode All Podcast Episodes

In this episode I reconnect with Philippa Wilkin, who I had my first ever incredible breathwork session with 2 years ago. Born and bred in the English countryside, Philippa is a corporate escapee turned transformational leadership coach and breathwork facilitator. An existential crisis led to a path of self exploration, deciding to quit her 12 year insurance career to discover her true purpose. Living in Brazil was the perfect antidote to her western conditioning and provided the space to explore and train in therapeutic breathwork. She is not just a wonderful human being but also the founder of Breathworks and now about to launch her new venture Versicle Global. She empowers people to breathe the change they wish to see in the world. We talk about why breathing is so important, how unprocessed emotional trauma (which we all have) reflects in the way we breath and how we can release it through breathwork. We touch topics such as natural law, victim consciousness and the drama triangle. Philippa shares how our perception creates our limited subjective life experiences and how to transcend through breathing. How thoughts & emotions relate and how each of us can find purpose and truth. And much more!! About Philippa Wilkin https://philippawilkin.com/ https://www.breathworks.co/ Further Resources: Free FB Group with Breathwork Intro Course: www.freeyourselfwithbreathwork.com Breathworks - Guided Audio for Daily Practice https://soundcloud.com/breathworks/dailypractice Book 'Breath' https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ Book 'Power vs. Force' https://www.amazon.com/Power-vs-Force-Dr-David-R-Hawkins-audiobook/dp/B000KZRMCO/ ---------------- ★★ SHARING = CARING! If this episode was valuable, please review & share with others who could benefit from this information too! TY! ★★ SIGN UP for free workshops & more: https://simonrilling.com/newsletter

Sat atop a Welsh mountain in 2007 in a moment of depression and despair, Chris Joseph had the first in a series of instances of clarity that would eventually lead him to coaching. On the brink of a meltdown, he knew his Ph.D. in Computational Mechanics was no longer serving him. Buddhism, yoga and mediation became the elixir for him and soon he found he couldn't sleep with excitement at the discoveries he was making. His life changed when he trained to become a mindfulness teacher with Breathworks, and Chris went on to complete his Ph.D. and launch his first coaching practice. But it wasn't a success and in the end he gave it up. His extraordinary journey includes a multitude of highs and lows, from making £10,000 a month in passive income to losing it all to a fraudulent trader. Now he's back coaching and headed for a seven-figure year with his highly successful practice.In this episode, we talk about:Where his practice went wrong the first time round.Why the inner work is so important - understanding that you can only take people as far as you can go yourself.Why a true insight always comes packaged with an action - an ‘outsight' or an ‘outer action'.How to invite an individual to coaching - how to make it feel like a gift to the individual and not a request for yourself.Alongside the practical we get into some big topics: death, impermanence, the importance of play and the effects of all these on our lives. And it is a total pleasure to be in a space with Chris' beautiful open-heartedness.For more information about Chris, visit www.christopherjoseph.co.uk, find him on LinkedIn: www.linkedin.com/in/drchrisjoseph/ or on Facebook: www.facebook.com/chrisjoseph.uk/ For information about Robbie's wider work and writing, visit www.robbieswalecoaching.com.Music by My Good Man William listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/communityThings and people we mentioned (that you might be interested in):~8: Rich Waterman: https://www.richwaterman.com/ ~10: The Happiness Hypothesis by Jonathan Haidt: https://www.happinesshypothesis.com/~12: Michael Neill: https://www.michaelneill.org/~12: Dick Bettinger: http://3principlesmentoring.com/index.html ~12: Sydney Banks: https://sydbanks.com/~14: Breathworks: https://www.breathworks-mindfulness.org.uk/~20: Unleash the Power Within with Tony Robbins: https://www.tonyrobbins.com/events/unleash-the-power-within/ ~25: Unleash the Power Within with Tony Robbins: https://www.tonyrobbins.com/events/unleash-the-power-within/~26: The Coaching Academy: https://www.the-coaching-academy.com~26: Richard Bandler: https://richardbandler.com~26: John LaValle: https://www.nlplifetraining.com/trainers/john-lavalle~26: The Prosperous Coach by Steve Chandler and Rich Litvin: https://www.amazon.co.uk/Prosperous-Coach-Increase-Income-Clients/dp/1600250300 ~26: Breathworks: https://www.breathworks-mindfulness.org.uk/~27: Simon Coulson: https://www.amazon.co.uk/Prosperous-Coach-Increase-Income-Clients/dp/1600250300~27: Peter Thompson: https://peterthomson.com/ ~27: Michael Neill: https://www.michaelneill.org/ ~27: Project Kairos with Rich Litvin: https://richlitvin.com/kairos/~30: Steve Hardison video: https://youtu.be/0Tine-9dz-Y~32: Rich Waterman: https://www.richwaterman.com/ ~33: Three Principles: https://threeprinciplesfoundation.org/ ~33: Eckhart Tolle: https://eckharttolle.com/ ~33: Bryon Katie: https://thework.com/ ~33: The Coaching Academy: https://www.the-coaching-academy.com~33: Tony Robbins: https://www.tonyrobbins.com/ ~37: Crazy Good by Steve Chandler: https://www.amazon.co.uk/dp/1600250343/ref=cm_sw_em_r_mt_dp_JMAKFbP0PYJ7E ~43: The War of Art by Steven Pressfield and Shawn Coyne: https://www.amazon.co.uk/dp/1936891026/ref=cm_sw_em_r_mt_dp_xlBKFbG7XW11B~50: Loom: https://www.loom.com~1.11: Cardiff University: https://www.cardiff.ac.uk ~1.29: Wealth Warrior by Steve Chandler: https://www.amazon.co.uk/dp/1600250408/ref=cm_sw_em_r_mt_dp_EFCKFbY9VGH7M~1.29: Time Warrior by Steve Chandler: https://www.amazon.co.uk/dp/1600250378/ref=cm_sw_em_r_mt_dp_kICKFbB90WCJN~1.29: The Hero's Journey by Joseph Campbell: https://www.amazon.co.uk/dp/1608681890/ref=cm_sw_em_r_mt_dp_8RCKFbEEPT36Y~1.31: The Meaning Revolution by Fred Kofman : https://www.amazon.co.uk/dp/1524760730/ref=cm_sw_em_r_mt_dp_BsSKFbKHQ773N~1.45: Chris's contact details: email address: chris@christopherjoseph.co.uk, LinkedIn: https://www.linkedin.com/in/drchrisjoseph/, Facebook: https://www.facebook.com/chrisjoseph.uk/~1.50: Steve Hardison: https://theultimatecoach.com/

Today I am chatting with my good friend and Breathwork Coach Karishma Donde. Karishma started Breathwork Society to help people heal through the power of their own breath & other somatic healing practices. Mental health awareness and access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care. She recently quit her 9-5 job to become a full time Breathwork Coach. Being a first generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams an now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork. Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier (antibiotics/prescription free life). This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients. One of her life goals is to get more diversity into the mental health space. Tune in today to hear both of our relationship stories and how we chose to grow and heal from them as well as the journey that led Karishma to where she is as a Breathwork Coach today. Why having a true connection with ourselves is so important, and how the power of breath can be so healing. Sometimes there are so many lessons in our pain if we are just willing to listen to them which we get into on this show as well as a live Breathworks session from Karishma. It is about learning how to go from pain to peace with beautiful intentions and we hope this breathwork does just that for you today. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARISHMA Instagram: https://www.instagram.com/karishmadonde_/ Website: www.karishmadonde.com Facebook: https://www.facebook.com/karishmadonde Learn more about Breathwork Society here: www.karishmadonde.com/breathworksociety Book a try-me breathwork session: https://www.karishmadonde.com/offers/L54LNqmi *Use CUPOFJOY at checkout for 30% off.

Andrew Ritchie, lives in Glasgow. Director at Performance Breathworks. He has been working in the outdoor health and wellness industry for 20 years helping thousands of children and adults achieve their full potential and goals. He works with a wide range of clients across a variety of sectors including elite sport athletes, performers, corporate, plus teachers and students within the education sector. From the Show Breathe - Great resource on breathing Wim Hof - Worth checking out just to see his crazy stunts. The breath work is great too Remember to get your special bonus at Peak Energy Nutrition: Use code "podcast" for 10% off your entire order. If you enjoyed the podcast, would you please consider leaving a short review on Spotify, Apple Podcasts/iTunes? It takes about a minute, and helps us connect with more leaders and listeners. www.peakenergynutrition.com IG: Peak Energy Nutrition IG: Greg Darley FB: Peak Energy Nutrition --- Support this podcast: https://anchor.fm/gregdarley/support

Your Breath is Your Superpower -> Philippa talked about her career change journey in episode 13. I was so intrigued about breathwork that I had to get her back on the show.Philippa is a transformational coach and helps people reconnect with their true self. She does this through advanced breathing techniques that help you gain clarity.In this episode, Philippa kindly shares two short breathwork exercises. The intention is that you can use both of these as a tool for when you need help sleeping or need to focus.Once you've listened to this episode, you can find both exercises in the future by going to the times below:Exercise 1 -  Background Info - 11:59mExercise 1 - 4-7-8 breathing for relaxation and better sleep - 15:45mExercise 1 - Tips - 22:39mExercise 2 - Box breathing for finding focus and improving creativity - 24:19mIf you've enjoyed learning about breathwork, you can use these links to connect with Philippa and to find out more:Breathworks.coInstagramFree Yourself With Breathwork - Free Facebook Course

Finding Purpose -> Philippa shares how a trip to South America planted the seed for a new direction in her life.Since leaving the corporate world, Philippa has embarked on a wellbeing journey and found Breathwork. This has many benefits such as helping you to relax, sleep better, and increases your energy and focus. On a deeper level, it can act as a therapy for resolving emotions and trauma.Philippa shares lots of great tips for finding your purpose. One of these is to stop seeing your career and personal life as separate. And to start bringing more of what you enjoy into your life. To connect with Philippa and to find out more information about Breathworks, you can use the links below:BreathworksInstagramFacebook Group

In Her Power podcast is designed to bring you more tools, awareness and insights of stepping in your power and living a more expansive life. In this episode I have a conversation with Philippa Wilkin who is the owner of BreathWorks a breathing modality that can change your life. If you want to learn more about Philippa's work check out these links: https://web.facebook.com/breathworkscoaching/ https://www.breathworks.co/ To find out more about me please visit my website at www.kerri-ann.com To join my online community of empowering female warriors go to www.facebook.com/groups/inherpowertribe I offer this podcast in the spirit of the gift. I trust the generosity of listeners to support me in developing and sustaining this podcast as a place to share wisdom for all of us to grow, expand and thrive together.. This means I rely on voluntary financial support to maintain this podcast I trust your judgment on what you can commit to and respect your financial situation. If you can give zero at this time there is no judgment. And no matter what amount you give, you are fully worthy and deserving to be here to receive the gift of this podcast If you have the financial means, you can choose one of two ways to give a gift: 1.) Recurring gift - https://www.patreon.com/inherpower 2.) One-time gift - https://bit.ly/3ffO0Gi I appreciate each and every one of you who showed up to listen. Ubuntu: I am because we are. --- Support this podcast: https://podcasters.spotify.com/pod/show/kerri-ann-appleton0/support

We hear a lot about the mind-body connection, but what are its uses and what are its limits? Are there techniques we can use to minimize pain and manage it better? How does the stress response increase pain's intensity? How does guarding against pain add a second layer of tension that can make pain worse? Vidyamala Burch has lived with chronic pain for over 40 years. Learning how to survive and thrive started as a personal goal and later became her professional mission. She's an author, educator, and cofounder of Breathworks, a non-profit organization that teaches Mindfulness-Based Pain Management to individuals and organizations around the world.

This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.

A crucial and rather beautiful conversation about how we relate to our bodies in relative isolation. Some down-to-earth, open-hearted sharing of experience about things physical: the signs and symptoms and weathers of our bodies; the beneficial effect on our mental health of imaginative connection with other embodied beings; and the kindly wisdom in learning to see and name our actual physical experience instead of becoming lost in speculation.We're joined for an all Southern Hemisphere affair by Suvarnadhi from Auckland, NZ and her fellow Kiwi Vidyamala, founder of Breathworks, and pioneer of mindfulness work for people dealing with chronic pain.Life is flowing through our bodies and through everything else. An encouraging, practical episode about how much we might open up to this reality. Includes a beautiful reading of Derek Mahon's poem 'Everything is Going to Be All Right'. And we also learn how to play "rummy cup". Sort of!Mentioned in the episode:Mindful Movement routine from BreathworksOnline body scan meditation from AucklandRTÉ's broadcast of Derek Mahon himself reading 'Everything is Going to Be All Right' Check out our Dharma Toolkit space for details of all we have on offer to help you make it through the weirdness and stay inspired.Come meditate with us any week day!***Theme music by Ackport! Used with kind permission.#coronavirus #Covid19 #Buddhism #Buddhist #Buddha #Dharma #body #bodies #physical #pain #mindfulness #Triratna #community #sangha #breathworks #breath #meditation #poetry

After unfortunate injuries left her partially paraplegic at a young age, Vidyamala went on a mission to overcome her suffering and help others to do the same. In this interview, she shares the story of how meditation changed her life, and how she inspires other people to do the same through the Breathworks organisation. 

On this episode of the Healthy, Wealthy and Smart Podcast, Jenna Kantor guests hosts and interviews Clay Watson, Tyler Vander Zanden and Kelly Reed on the Private Practice Section’s Key Contacts. PPS is more effective with the support of members who are dedicated to advocating on behalf of the industry. You can get involved in the section's advocacy efforts by becoming a Key Contact, joining the key contact subcommittee, or by taking action online via the APTA Legislative Action Portal. In this episode, we discuss: -What are the responsibilities of the PPS’s Key Contacts? -How a Key Contact bridges the gap between legislators and constituents -The personal and professional benefits of being a Key Contact -And so much more!   Resources: Tyler Vander Zanden Twitter Private Practice Section Key Contacts   A big thank you to Net Health for sponsoring this episode!  Check out Optima’s Top Trends For Outpatient Therapy In 2020!                                                                      For more information on Clay: Clay Watson a Physical Therapist and owner/operator of Western Summit Rehabilitation, a consulting and therapy services staffing agency for home health. He is a  Past President of the Homecare and Hospice Association of Utah, a member of the Utah Falls Prevention Alliance and a recipient for an NIH falls prevention grant. This year I received the Excellence in Home Health Therapy Leadership Award from the Home Health Section of the APTA. For more information on Kelly: Kelly received her COMT (Certified Orthopedic Manual Therapist) from the North American Institute of Orthopedic Manual Therapy in 1994 and is an Orthopedic Certified Specialist (OCS). She received her Physical Therapy degree from Pacific University in 1983. Kelly prides herself as being an excellent general orthopedic physical therapist. She specializes in lower-extremity dysfunctions, biomechanical assessments related to running/sports injuries, and assessments from minimalist training to custom-molded orthotics. She focuses on injury prevention through balancing the full body, not just the area of pain.  Additionally, she has specialized in the area of Temporomandibular dysfunction (TMD) for over 30 years. Most recently she has been active in starting a BreathWorks program focusing on evaluation and education related to breathing physiology and its effect on overall wellness and healing. Her clinical skills continue to move in a direction that empowers clients to achieve their highest level of function in a balanced fashion. Kelly was a 3-sport collegiate athlete and continues her love of athletics through her own personal training, running, yoga  and being a supportive presence  at her kids’ sporting events. An outdoor enthusiast, she loves trail running, hiking, gardening, camping, and keeping up with her husband Greg and their 3 active kids. For more information on Tyler: Dr. Tyler Vander Zanden is the former Founder and CEO of Movement Health Partners, a private practice company partnering with federal, corporate, and educational agencies to provide physical therapy services.  Tyler currently serves as a member of the Key Contact Subcommittee for the Private Practice Physical Therapy Section (PPS), where he meets with legislators to increase awareness of the key issues facing physical therapist-owned businesses and their patients. Tyler earned his Doctorate of Physical Therapy from Marquette University along with a BS in Exercise Science.  Upon graduation, he completed a post-doctoral residency in Orthopedics from the University of Wisconsin-Madison.  Tyler is a board-certified by the American Board of Physical Therapy Specialties (ABPTS), as a clinical specialist in Geriatric Physical Therapy. Tyler has an avid passion for high performance, technology and entrepreneurship and speaks regularly about finance and technology as it relates to the future of physical therapy.  He currently resides in Austin, TX where he serves his church and community and is launching his next start-up venture. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt   Read the full transcript below: Jenna Kantor (00:00): Hello, this is Jenna Kanter with healthy, wealthy, and smart. I am here with three newer friends this year. We all our key contacts with the private practice section and we're coming on. Well, they're going to do more of the talking here. I'm just going to be doing the questions and if we're coming on to just say, Hey, this is a great opportunity to get involved. If you do not like the CMS cuts, this is what we do. We go and speak with the legislators to talk about that. We're getting more people to come and join us in this huge movement to fight for our profession, especially the private practices for all you people are working for private practices. This is the committee to be a part of, so please, please join the APTA, come join us and be a part of this great movement. I am here with Kelly Reed, Tyler Vander Zanden and Clay Watson. Yes, you guys. First of all, thank you so much for coming on. So I'm going to hand it to you first. Kelly, how did you first learn of being a key contact? Kelly Reed (01:06): Yeah, so I've been a member of PPS since I got out of PT school and I've always been involved. I've been on the board of PPS and wanting to get back into it. And so I just put my name out there, who needs help, how can I be helpful, wanted to kind of get on the government affairs committee. And instead I got asked to be on the key contact task force and it's been amazing. Clay Watson (01:33): I'm friends with some other physical therapists who've participated in this project and we had some interesting legislative successes in our state that helped reform some payment policy issues. And it kind of led to them asking me to help out with the congressional level. Tyler Vander Zanden (01:53): I actually got invited last year at the 2019 Graham sessions in Austin and I live in Austin. And that really kind of propelled me to do something, a call to action and how can I get involved personally. And so I looked at PPS to see where I could be of service and one of the openings was this key contact position. Jenna Kantor (02:15): I love it. And just to make sure for any students who might be listening, PPS stands for private practice section. So it is a section of the APTA. Clay, I'm going to move to you just because my eyes just happened to look up at you. So what does a key contact do? Clay Watson (02:33): We have been asked to develop relationships with specific legislators and every member of the private practice section and the APTA lives in a congressional district or they have a Senator and it makes sense to pair up people who have vested stake in policy to have a relationship with a representative or a Senator from their state. And this program designed to help us have longterm relationships so that when policy needs are coming up, we'll have a listening ear and there'll be able to hopefully hear the sides of our argument that are most beneficial to our profession. Jenna Kantor: Kelly, what is the time commitment with this? Kelly Reed (03:14): Yeah, minimal. We are asked, well a couple things, we have a monthly meeting and we are given contacts of which you just email the people and try and hook them up with their legislator and that might take, depending on how long your list is, you know anywhere between 15 to 45 minutes. Then we have an hour meeting and then the bigger thing is that we are provided all the information we need and when an action item comes out they send it to us and then all we have to do is basically cut and paste a letter and send it off to our legislature.   Jenna Kantor: Yes. Would you Tyler mind differentiating between being a key contact with private practice section and also being a key contact on the committee? Tyler Vander Zanden (04:09): Yes. So being a key contact in general, what we're asking of those individuals that they be a private practice member and that they live in the district to what we're trying to assign them to. So we want them to have a relationship with that Congressman or Congresswoman in their specific district. So like as Kelly said and clay said, when there's an issue at hand in the profession or just to private practice in general, that congressional leader has a name and face of a person or a clinic that they can say, Oh, wow, you know, Kelly or Jenna or clay, like, you know, you're dealing with this right now and you're one of my constituents. And so we can have that relationship. And so that's what it looks like more at the key contact level. For us, like Kelly said we're on the committee side. Tyler Vander Zanden (04:55): We're the ones who are providing education to that specific key contact in the form of emails. We'll kind of give them block templates. So when they have to make that communication, it's not so hard. We send them and the practice or a chapter here sends us emails that they can be kind of up to speed on these legislation things. And then we recently had shot some videos in DC explaining the roles of the key contact. And so there'll be some videos that we'll have on the PPS website that they'll be able to always link back to if they need more education. Kelly Reed (05:33): Yeah. And I just wanted to build on those videos. They're short snippets, they won't take a lot of your time, but it gives you a lot of key information, just the nuts and bolts of what you need and you can look at them at your leisure and really helpful information.   Jenna Kantor: Yeah. Clay, does it work? Does making a phone call if instructed to do that to sending an email or meeting with the legislator? Does that or is that a waste of people's time? Clay Watson (05:59): Well, it wouldn't be a waste of time or we wouldn't do it. Right. I mean one of the most interesting things when we had a legislative fly in this fall, I was with another therapist who had actually written the letter to get the wife of one of our congressmen into physical therapy school and it was her first employer. Now she's a home health physical therapist and that's what I do. I'm private practice owner, but I work in home health and when we are asking him questions specific to our industry, he understands private practice and he understands home health better than almost any Congressman out there. And so that's just a huge listening ear that we wouldn't have if we didn't have those longterm relationships. Jenna Kantor (06:41): I really just want to add in person is more effective than on the phone. On the phone is more effective than email. It is like any other relationship. So really the best way to make no change is to not do anything. What we're doing is the best way to make a change. It's where we have this insane power as constituents. Now for you, Kelly, what has been the biggest thing that has moved you and how the private practice section runs and works with the key contacts? Like what do you think is just so incredible that they do to make us so efficient with what we do to put our message out there to the right people? Kelly Reed (07:27): Yeah, I've been really impressed with the amount of information that PPS already has put together and the task force and members before us that are currently on the task force. Basically they hand you everything you need to be able to do your job to make and develop a relationship with your Congressman. It's really easy and I want to say for those who may be put off a little bit about not getting politically involved, we have to, this is our profession and when we know what we know, we know what we love and all we have to do is communicate that message. We build relationships every single day and that's exactly what this is just talking about what we love. Jenna Kantor (08:11): I think that's excellent. And any last words that any of you would like to say in regards to becoming a key contact for anyone who might be hesitant on jumping in? Clay Watson (08:23): One of the most important things I've learned is the value of the mentorship I've received from participating in this. Every time I have a question about how to approach an issue with one of our legislators, I have three or four other therapists who are also doing it that I can ask. They may know context about the legislature themselves and how to approach them on specific issues and they know the nuance of the issues in a way that helps me understand them with a lot more depth. So it's sort of like a pretty high value team to help the whole situation move forward and that's invaluable. Jenna Kantor (08:56): I love that. Thank you so much. And if you're wondering, I don't know what this is for me, why am I listening to this? They're just selling me, telling me to get involved. This is where the change you want to happen. I get the most interactions on my personal Facebook page when I write the word happiness because people are happy in the physical therapy world. This is what we are doing to make that huge change. I am saying this statement very strongly. I know everybody can have their own opinion. This is mine, but this is the majority of the profession in which I interact with which are non-members. This is the big culture of unhappiness and this is where we make that change. The private practice section are movers and shakers and are listening and taking such great action. These people who are here, who I'm interviewing are passionate, kind humans. We are all volunteering our time. We are all not getting paid and we're all doing it for you and we would love for you to join us because your voice is valuable. Clay Watson (09:58): Well, I think most of the time the people who are unsatisfied with the profession are the least engaged and sometimes they are very engaged in are not happy. But generally speaking, the more you're involved with the APTA, the more voice you have and the more ability you have to affect change. As physical therapists, our whole life is based on helping people affect change. And if you feel disempowered or however you want to describe it, the way to get that power back is to follow your own practice and dig in and take responsibility for it as much as you can. And there are many times when you're going to do it for not, that's just how life works. But the truth is trying to get better is amazingly empowering. And once in a while you get lucky and you actually do make a big change. Tyler Vander Zanden (10:46): Yeah. And I just wanted to say one more thing to dovetail is you're not alone. So if you're right now, if you're stuck and you're trying to figure out what to do, you have to start somewhere. And one of the beautiful things about getting on this subcommittee now less than a year is the networking and everything that the PPS and all the people that I've been able to meet not only in private practice, but then as a result of this legislative work that we've done. So something really to consider and if your slot is taken if you want to get on here and we don't have a specific slot open in your district, you can always start these efforts on your own and we would always be able to help you with that education that's still on the website there for your use. Jenna Kantor (11:28): I love it. Thank you. Thank you to each of you for coming on, this has meant so much to me. I know it means a lot to you as well. If any of you want to learn more, you can go to the private practice section website. It's under the advocacy tab where you'll find committees and you'll find key contacts. That's how you can get involved. Thank you for tuning in. Take care.   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram  and facebook to stay updated on all of the latest!  Show your support for the show by leaving a rating and review on iTunes!

1:34  -- What is breathwork as a practice?3:03 -- How is breathwork like CrossFit?3:43 -- Robert shares his (dozens!) of certifications in coaching6:45 -- CrossFit Journal on having an affiliate in your garage7:38 -- CrossFit Anahola8:06 -- XPT With Laird Hamilton8:23 -- How Robert first found Wim Hof11:55 -- Why Robert decided to become a Wim Hof instructor16:02 -- Britt's experience taking the Breathworks class17:27 -- Some predisposed concepts of exposure therapy and breathworks18:15 -- Definitions of cold exposure and breathworks19:10 -- How hot and cold exposure works physiologically19:37 -- Mind over body23:23 -- How CrossFitters can benefit from breathing techniques28:10 -- Different, trusted sources of breathwork29:40 -- Robert's daily practice 32:15 -- How breathing can influence your state for competition35:17 -- A message for skeptics of breathwork and cold exposure 36:45 -- Wim Hof Method38:14 -- OC Ice Club and Friday Night Happy Hour at Sixth Sense in Costa Mesa, CA39:15 -- How to find Robert online40:58 -- Traction by Gino Wickman41:25 -- How to Win Friends and Influence People by Dale Carnegie42:44 -- What Doesn't Kill Us by Scott Carney42:44 -- Vice Documentary on Wim Hof 43:45 -- Todd Nief From Coach to Business *Jessica gets the name wrong in this episode. Todd forgave her. 47:15 -- Wim Hof Fundamentals February 1 at Sixth Sense in Costa Mesa, CA Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Follow Robert van der Heyden: https://www.instagram.com/askrobertvdh/ .

MAX STROM has a mission, “My mission is to help people remember who they are and what they are capable of and to provide tools that will empower them to live a more meaningful life.” This mission incorporates well-being exercises, breathing patterns and yoga to generate personal health and growth. And, this mission is at […]

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes

Dr. Rick Hanson and Forrest speak with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress. The organization grew out of her own experience with chronic pain as a partial paraplegic, and adapts principles from Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy.Click here if you'd like to give to the Breathworks Foundation, the charitable wing of Breathworks.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:00:58: Vidyamala's story.04:55: The story behind Breathworks' approach.12:08: Basic techniques and practices Breathworks teaches.15:51: Why doesn't mindfulness make pain worse? Why would I want to be mindful of my pain?19:20: The power of fully coming into an experience of self.26:58: General advice for managing chronic pain. 32:45: How to keep going through the bad days. 38:20: Recap

Técnica de Respiração avançada diretamente de Bali! Também disponível no Soundcloud! NESTE PODCAST: Conheça um pouco da experiência do nosso apresentador Gabriel Menezes em Bali, e aprenda uma técnica de meditação avançada que ele trouxe diretamente da Indonésia! Participação Especial:  Raíssa Biancofioni –  Professora de Mindfulness, Terapeuta Holística e Theta Healer- Fundadora da Om Natural Desenvolvimento Holístico. Instagram: www.instagram.com/raissaomnatural Página no Facebook: www.facebook.com/omnaturaloficial Aproveite e confira os últimos vídeos que fizemos e assinem o nosso Canal no Youtube (AQUI)! Mandem e-mail com suas críticas, elogios, sugestões e relatos para: contato@spartancast.com.br Lista VIP do Whataspp : Receba em primeira mão os nossos conteúdos pela Lista de Transmissão ?? http://bit.ly/whatsappcienciadatransformacao O post Podcast #35 – [Awakening Breathworks] Técnicas Avançadas de Respiração e Meditação apareceu primeiro em Spartancast.

Episode 14: Chris Waite Chris Waite is a meditation teacher with UK mindfulness organisation, Breathworks. He’s also a medical doctor, a ukulele teacher and he’s in the process of finishing a Degree in Music Composition. From South Australia, Chris worked for many years as a GP - also with The Royal Flying Doctor Service - [...] The post Auspicious Plastic – Episode Fourteen appeared first on Megan Spencer.

Episode 14: Chris Waite Chris Waite is a meditation teacher with UK mindfulness organisation, Breathworks. He’s also a medical doctor, a ukulele teacher and he’s in the process of finishing a Degree in Music Composition. From South Australia, Chris worked for many years as a GP - also with The Royal Flying Doctor Service - [...] The post Auspicious Plastic – Episode Fourteen appeared first on Megan Spencer.

The Art of Breathing: The Secret to Living Mindfully with Danny Penman, Ph.D. - from U.K International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises, he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it! Dr. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He is a co-author of the million-selling 'Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World'.  His books have been translated into more than 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Guardian, CNN and the BBC. He trained to teach mindfulness with the acclaimed Breathworks.Cl Click here to purchase Danny's book from Amazon.com Fot more info visit http://franticworld.com/ ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

A few months ago, Brooke joined a friend for something called a “Breathwork” class. After one emotional hour, she was spent, cleansed and felt like she'd discovered a powerful new physical form of meditation that she had to know more about. The teacher of that class was Jon Paul Crimi who joins Brooke for a profound, emotional conversation about what Breathwork is, how it's changed his life for the better and how he's paying it forward to others to help them feel better, free themselves of emotional baggage and live better lives. JP's story includes a journey through chemical dependency and recovery, time in Hollywood as well as work as a celebrity personal trainer and sober coach, but – much to his surprise – Breathworks has opened up new vistas for him both personally and professionally. Learn more about Jon Paul at breathewithjp.com or find him on social media at @jonpaulcrimi Find Brooke on social media at @BrookeBurke  Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke. Our show is produced by David Harte and edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

When chronic pain ended the hopes and dreams of a young New Zealand sportswoman, she turned towards Buddhism and became the founder of an international organisation, Breathworks, which manages chronic pain.

When chronic pain ended the hopes and dreams of a young New Zealand sportswoman, she turned towards Buddhism and became the founder of an international organisation, Breathworks, which manages chronic pain.

At the European Chairs' Assembly summer gathering 2015, at Adhisthana, Vidyamala talks to Munisha, with passion and inspiration, about mindfulness, Breathworks and the future of socially engaged activity in the Triratna Buddhist Community.#Buddha #Buddhist #Buddhism #Triratna# Community #mindfulness #social engagement

Originally from New Zealand, Vidyamala Burch sustained a spinal injury when she was sixteen and has used the practice of mindfulness and meditation to manage her own chronic pain for over 20 years.  She is the founder and co-director of Breathworks, an organization offering mindfulness-based approaches to living well with chronic pain, illness and stress.  It now has teachers in over 15 countries.   Vidyamala has participated in a number of conferences, courses and training retreats with experts in the field of pain management and mindfulness, enabling her to draw on a wide range of approaches in her teachings. She also continues to attend and lead residential intensive meditation retreats several times a year. She is the author of "Living Well with Pain and Illness," and her newest book, "You Are Not Your Pain" was co-authored with Danny Penman, an award-winning journalist and author who writes for the London Daily Mail. Visit www.breathworks.co.uk. Watch as Vidyamala Burch answers "What is mindfulness?" Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android        

Vidyamala Burch has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness for more than 30 years. Searching for a way to cope with her situation, she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the United Kingdom, where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the Sounds True book Living Well with Pain and Illness. In this episode of Insights at the Edge, Tami Simon and Vidyamala speak about what it means to turn toward pain and soften to it. They also discuss the great value in learning to live one moment at a time. (57 minutes)

This week’s FBA Podcast, “Awareness Is Revolutionary”, by Sona, takes a sharp look at Buddhism and secular mindfulness. Calling on his many years experience working with Breathworks, Sona explores how we use the Buddha’s teaching and mindfulness to alleviate pain and suffering.

Investigating ancient and futuristic techniques to reduce pain using the power of the mind: from mindfulness to neuro-engineering. This edition has been funded by a grant from the Scottish Government. In this edition of Airing Pain Paul Evans explores the possibility of controlling pain through techniques that focus on the brain and the mind. Paul meets Aleksandra Vuckovic, a rehabilitation engineer at the Southern General Hospital in Glasgow, who is conducting research into the use of neuro-engineering techniques to control chronic pain in those with injuries to the central nervous system. She explains that neuro-engineering works through patients training themselves to identify the part of their brain that controls their pain and then reducing it using brain waves. One of her patients, Andy Nisbet, shares his own experience of the technique and discusses the potential for future advancements in this method. Paul also speaks to Vidyamala Burch, founder and director of Manchester-based organisation Breathworks, which offers training for healthcare professionals and individuals in mindfulness-based approaches to chronic pain. She introduces us to the mindfulness technique, which fuses modern medicine with age-old eastern practices, and talks about the advantages of becoming aware of emotional and physical states as they occur. Burch explains that mindfulness allows people to identify the behaviour patterns related to their suffering and to make a conscious choice about that behaviour. This technique impacts on all areas of a person’s life: allowing them to reduce stress, maintain good relationships with those around them and increase their self-esteem. Contributors: • Aleksandra Vuckovic – rehabilitation engineer, Southern General Hospital, Glasgow • Andy Nisbet – patient undergoing neuro-engineering • Vidyamala Burch – founder and director of mindfulness organisation Breathworks First broadcast 05.11.13 #Neuropathicpain #Brainimaging #Educatinghealthcareprofessionals #Familyandrelationships #Mindfulness #Painmanagementprogrammes #Patientperspective #Psychologicalapproachestopainmanagement #Psychologicaleffectsofpain #Research #Socialandeconomicimpactofpain

Aired; Thursday, January 13th 6:00pm. With Dave & Pat Krajovic the owners of Bodyworks Healing Center in Plymouth and Founders of Global Breathe Institute. It's a live show so there is no telling where the conversation will go and Dave will guide a meditation that you can listen to or join in on, we will open the phone lines toward to end of the show… If you have ever decided to do something with no experience, you may appreciate these first shows as we just go forth with a wing and a prayer and lots of laughter to learn as we go... We hope you will join us this listening Thursday at 6pm

Tami Simon speaks with Vidyamala Burch, who for over 30 years has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness. Searching for a way to cope with her situation she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the U.K. where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the new Sounds True book Living Well with Pain and Illness. Vidyamala speaks about what it means to turn toward pain and soften, and how to live one moment at a time. (56 Minutes)

Archie's latest sonic tour blasts off with master guitarist Manuel Gottsching and bonus tracks from his newly remastered "Belle Alliance". Next travel through time with veteran U.S. space rocker Ian Tescee, with interludes from Io, Continua, Breathworks, and his 2008 Traveler's Guide to Mars. We then head back to Europe for more soaring sounds from 4 favorite Eurock artists. The U.K.'s David Wright returns with a selection from his latest, Dreams and Distant Moonlight, Robert Schroeder then serves up another tasty treat from his Food for Fantasy project - Fruits of Fantasy. Following up, Krautrockers, Electric Orange, go Floyd-in-space with their latest - Fleischwerk. We close with a rock-out cut from Live at Heart, the lastest concert album from Finland's Hidria Spacefolk.