Mindful Moments With Favors

Who am I? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Elevate your Frequency --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Mindful Moments With Favors --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Rising tempers, burning fires, rising flood waters, rising prices, rising fear and rising illusions. You are safe in stillness, you are safe in focusing on your breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Clinching and squeezing parts of your body help reduce stress responses. --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Get in sink. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Relax, release, and guide your low frequency thoughts into the abyss --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Use mindful strategies to experience a more relaxed state from moment to moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Mindful breathing will help reduce stress and feelings of loss. There is no loss in Divine Mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Take a moment to breathe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Guest Tenka Kemp, community leader and founder of Empowering Young Moguls speaks about how she uses True Colors Personality Assessment to help improve relationships, communication, and career choices among youth and adults. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

I am riding on the vibration of family love. Add nutritious alkaline food, exercise, laughs, and don't sweat the small or large stuff. Focus on your breath. Stay Woke --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Entertain yourself with positive thoughts, music, and alkaline foods. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Focus your brain on manually focusing on the present moment. Switch your Brian from thinking about the past and future to what's happening from moment to moment. Stay Woke! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Witnessing The Most High and ancestral winds clearing the way for acts of kindness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Kitchen talk. We discuss the law of vibration, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Shanob share essential oil tips and recipe. Thieves oil, eucalyptus, rosemary, cloves, lemon, cinnamon, and witch hazel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Minister T. Jones shares how she defeated cancer and is courageously living with Crohn's Disease. Minister T. Jones pray, play song bowls, practice good eating habits, meditate, and avoid negative stress to reduce Crohn's Disease flare ups. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Mindful Body scan and serving your community encourages positive emotions. Join Shanob Favors, Freeman/ Reid descendants, Wesley Chapel United Methodist Church, and many other volunteers at Wesley Chapel Cemetery Beautification and Restoration Day. February 28 from 10-2. --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Nature is a great method to connect-your mind, body, soul, and sprit. Shanob takes a mindful walk with her son at Arabia Mountain. Arabia Mountian is a beautiful gem in DeKalb County Georgia. It's a must see. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Shanob Favors speaks about how positive thinking and speaking brings change to your internal and external environment. What you think, you say, what you say, you do, and what you do becomes your reality. Stay Woke --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Interview with Author Mary Fagan who has integrated mindfulness and strategic approaches to bring about winning outcomes. Georgia has no casinos and was mentioned in error. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Shanob discusses guided, visual, and positive affirmation meditations. Last, she encourages listening to musics that will make you dance until you feel better. --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

What are you experiencing in your conversations? Are you experiencing pleasant exchanges of information, or anxious angry messages that are manifesting in different parts of your body. Tune in to Mindful Moments with Favors and learn how to bring more awareness to your external self and internal self while having conversations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Vinaya who has practice and taught yoga for 27 years shares how yoga helps integrate mind, body, soul, and spirit. Stay woke! Hear the message from the sages! Listen, listen, listen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

--- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Would you like to create more harmonious environments? Shanob Favors share tips about how to mindful build harmonious containers in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support

Using mindful bodies, mindful breathing, mindful awareness, and heartfulness helps to create a calming moment to moment awareness while experiencing life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanob-favors/message Support this podcast: https://anchor.fm/shanob-favors/support