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Ed Latimore⁠ is a former professional heavyweight boxer, a competitive chess player, sobriety advocate, physics graduate, U.S. Army National Guard veteran, and a bestselling author of Not Caring What Other People Think Is a Superpower and Sober Letters to My Drunken Self. He grew up in Pittsburgh's housing projects and fought poverty, addiction, and trauma with the discipline of boxing and the clarity of stoic philosophy. His newest book, ⁠Hard Lessons from the Hurt Business: Boxing and the Art of Life⁠, was released last year. Ed joined host Robert Glazer on The Elevate Podcast to discuss his boxing career, lessons learned from a life of fighting, and why you shouldn't care what people think. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: indeed.com/elevate

Perimenopause is basically reverse puberty, and it can run 10 to 15 years before you are on the other side of it. Yep! Lesley and Brad recap the conversation with Dr. Amy Loden, covering what your bloodwork leaves out and why giving birth works like a stress test that reveals the health issues that were already there before you got pregnant. They also spotlight AFSP for Suicide Prevention Awareness Month.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why women need to pay attention to their bodies during perimenopause.What "you're within range" bloodwork actually leaves out about your health.How pregnancy acts as a stress test that unmasks chronic health conditions.Why frequent hot flashes may signal a higher risk for heart disease.Updated hormone research helps you make decisions without outdated fears.Episode References/Links:upLift Teacher Training Waitlist - https://xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Flashcards - opc.me/flashcardsOPC Posters - https://opc.me/postersCambodia Retreat Waitlist - crowsnestretreats.comPilates on Tour - https://xxll.co/potAmerican Foundation for Suicide Prevention – afsp.orgCharity Navigator – charitynavigator.orgCharityWatch – charitywatch.orgThe Jed Foundation – jedfoundation.org988 Suicide & Crisis Lifeline – 988lifeline.orgSubmit your wins or questions – beitpod.com/questionsVitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookWomen's Health Initiative - https://www.whi.orgSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:51  Take it away.Lesley Logan 0:52  Welcome back to the "Be It Till You See" interview recap, where my co-host in life, Brad, and I are going to dig into the informed convo I had with Dr. Amy Logan Tiffany in our last episode. If you haven't yet listened to the interview, you missed on some good fucking stuff. Oh my god, I felt like my jaw was on the floor a couple of times. It was so good. But listen to this, then go listen to that. And spoiler alert: I already interviewed her for the second one. Yeah, I just did it yesterday.Brad Crowell 1:16  Wow, awesome!Lesley Logan 1:17  Because I was just, oh great, you're back, and it was really, really. It's a really nuanced conversation. I'll explain more later. But today, Brad's going to tell us what today is.Brad Crowell 1:26  Yeah, today's September 3rd 2026, and it is Merchant Navy Day. What is a merchant navy? You ask. Let's start with what it's not. The regular navy is a branch of the countries of a country's military responsible for national defense and maritime security. In contrast, a merchant navy or the merchant navy is a civilian commercial fleet that transports cargo and passengers globally to support international trade. So effectively, they work for a company that moves products around the world.Lesley Logan 1:53  You could be a merchant navy person and work for multiple different companies.Brad Crowell 1:57  That's right. So it has nothing to do with military. It has everything to do with being a ship pilot on a cargo ship, or even a deckhand, or whatever. If you're working in the ports, I'm not sure if you're on ports, if you're part of the merchant navy, but if you're on the boats that are driving around the world, you're.Lesley Logan 2:12  Like part of the merchant corporate.Brad Crowell 2:17  Sure. Not a pirate. Lesley Logan 2:19  Good, but a pirate.Brad Crowell 2:20  Pirates are real, so yeah, they're definitely not pirates. Okay, yeah, but the merchant navy actually would fight pirates. They're.Lesley Logan 2:26  Like a consumer sailor.Brad Crowell 2:28  Yes, yeah, it's like a, yes, that's right, a commercial sailor.Lesley Logan 2:32  Commercial sailor.Brad Crowell 2:33  Yes.Lesley Logan 2:34  Yeah.Brad Crowell 2:34  Yeah. But it's probably not sailing a boat so much as it is sailing a vessel. Lesley Logan 2:38  Vessel, yeah.Brad Crowell 2:39  Anyway, so Merchant Navy Day sails into view every September 3. Cute, a dedicated time to honor the invaluable contributions of merchant seafarers worldwide. These brave men and women ensure the flow of goods, fuel, and food that powers our daily lives and economies. Take a moment to learn about their sacrifices, support maritime welfare charities, and recognize their often unseen work.Lesley Logan 3:00  I couldn't imagine they're probably on these boats for months at a time.Brad Crowell 3:04  Oh, months.Lesley Logan 3:04  Months.Brad Crowell 3:05  Months. I mean.Lesley Logan 3:06  Months on one plate, and then have to come back. They might not ever see their family.Brad Crowell 3:09  Yes, yeah. So it's absolutely the case. And for example, when I used to work in skin and hair care, we used to manufacture the, the glass was actually manufactured in Korea, and so I would have to organize the factory to take it to the port, and then the port would put it on a, it would be in pallets, and then the pallets would get loaded into a container, those 40-foot containers, and then the container would go on this massive cargo ship, and then it would drive across the ocean. It'sLesley Logan 3:41  Like the size of cruise ships, but just for products.Brad Crowell 3:43  Yeah, and then one year there was a strike for the union workers at the port in Long Beach, and I remember our cargo ship got stuck in a line. Lesley, there was a line of 50 cargo ships.Lesley Logan 3:58  Do you remember? Because during the pandemic, it's even happened. I feel like our friend Joe Lilly had to send a ship out to a ship to get his stuff. It was a whole thing because there's, what the fuck? We got to get these products off the ship.Brad Crowell 4:09  Yeah, and that's very dangerous to do that stuff, you know, on the open water like that because there's just complicated.Lesley Logan 4:14  Yeah, so pirates.Brad Crowell 4:15  Well, not. I mean, when you have 50 boats in a row, there's unlikely that there's going to be pirates because there's also going to be the navy, the military, oh, the military navy, yeah, will be out making sure that everything is safe. But still, regardless, yeah, I mean, so they had to sail across the ocean, and then they turn around and they have to go back. But the company that they work for, they might be in a whole other country. It's like an airline pilot.Lesley Logan 4:37  Yeah.Brad Crowell 4:37  You know, for example, one time we were flying to Cambodia, and we were flying through China. And I think maybe it was just me. I sat next to a guy on the plane who was a pilot, and he's from Brazil, flies for a Chinese airline, and then his Chinese flights would go to Europe. His home is in Brazil. He had to fly to China to get on his flight, his job, to fly to Europe, back and forth to China, you know what I mean.Lesley Logan 5:02  Got to.Brad Crowell 5:03  Move, got to move.Lesley Logan 5:04  Got to move. Anyway, anyway, we have to point out what's going on right now.Brad Crowell 5:09  Yeah, what I wanted to point out right now is that at the time of this recording, there are around 6000 commercial seafarers remaining stranded aboard hundreds of merchant ships in and around the Strait of Hormuz following the sudden collapse of a U.S.-Iran ceasefire agreement, so shipping through this vital energy corridor has ground to a near standstill due to the drones and missiles and all the signs that are goingLesley Logan 5:33  Oh, yeah.Brad Crowell 5:33  So hopefully by the time you're hearing this episode, trade is going to flow again, and there are no more trapped sailors. But it's been devastating. You know, they're not military. They're just trying to do their job, and they're stuck on these ships. And they're not getting food. And if they're getting sick, there's no way to get to them to even give them the supplies that they need. It's quite a problem. And sometimes it feels like it's getting solved, and then it all goes to shit again. So hopefully. Lesley Logan 5:57  I know we're over here talking about our gas prices, but there's literal people whose they're not involved with any country or military, and they're just trying to do their job and they're stuck.Brad Crowell 6:05  Yep. Yeah. So just raising awareness and a big, big shout out to those who do this kind of work for their job. Thanks for doing all that because you make the world go round.Lesley Logan 6:14  Yeah. Well, speaking of the world going round, I started teacher training program.Brad Crowell 6:20  Wow. Yeah.Lesley Logan 6:21  You know, because we got to keep bringing in new people to the Pilates industry. Brad Crowell 6:25  Yes, we do. Lesley Logan 6:25  Because some of us are going to retire someday. So, if you heard the rumor that I started teacher training program, I did. I'm here to let you know it's true, and it's called upLift. Starting early next year, you'll be able to find an epic teacher trainer near you that will host my program. I'm going to work alongside them, guiding them and coaching them and supporting them so that they can support you on your journey. So if you are a new teacher or partially trained Pilates instructor, if you want to study under what I've created and my material, you want to go to xxll.co/uws. That's upLift waitlist student, xxll.co/uws. If you're already a comprehensively trained teacher and you're looking for more of a master's program and you want to learn directly with me, that is going to be our eLevate program. That's lesleylogan.co/elevate. We are filling 2028 as we speak. 2027 is full, and only eLevate grads can apply to be an educator for upLift. So, just some food for thought on that. We have been home from our summer tour for a little bit, and we are hanging out. We're doing some good stuff. I'm super excited to be home because it's going to get real crazy real quick. But we want to say thank you to Balanced Body because they sponsored our tour. We're able to go to some really great new cities on our summer tour, and our winter tour will announce in less than a month. And you want to be on the wait list for that, opc.me/events, because the winter tour always does sell out really quickly, really quick, really quickly because we get to hit a lot of cities, a lot of little cities where stuff doesn't go to like conventions and things like that. We get to hit some of our favorite cities. Shout out to Hershey because you always sell out in some places like that. So make sure you are over there. Supporting this podcast when you listen and you share with friends and you leave reviews is one of the greatest things you can do. It's totally free, and I really, really appreciate it. But if you want to continue support the podcast in other ways, if you are an OPC member, that's one of my ways you can do that. And then you get Pilates, and you get support, and you get community, and you get my feedback on your form. So you can go to onlinepilatesclasses.com, or you can also check out our amazing flashcards. Our flashcards are different pieces of apparatus. They're for anyone who loves Pilates. They can be used in a variety of different ways, and you can go to opc.me/flashcards for that. By the way, when you buy our flashcards, a part of your purchase goes to Nevada SPCA. And you might be thinking, Lesley, I don't live in Nevada. Yeah, well, guess what? We got some dogs and cats and bunnies and chinchillas here. Sometimes some lizards that need a home, and you are helping do that. In fact, our last quarter donation supported 114 shelter animals' food for one whole week.Brad Crowell 8:50  Yeah.Lesley Logan 8:51  114.Brad Crowell 8:52  Yeah, that's pretty amazing.Lesley Logan 8:53  Yeah. So, anyways, you can also get our posters. So there's that opc.me/posters. Okay, this is getting longer and longer every week, Brad. Brad Crowell 9:02  Well, this is just quick. So, our upcoming travel stuff. We've got Cambodia coming up in October. If you want to join us on retreat there, get on the waitlist for next year. Go to crowsnestretretreats.com. Lesley and I are going to be in Sacramento for Balanced Body's 50th anniversary party. They have a POT happening in Sacramento, so you can go to xxll.co/pot for more information on that. Lesley's actually teaching in China. We have no idea how to tell you any more information about that. But that's exciting.Lesley Logan 9:27  I don't have any links. But, I'm teaching in China. The second annual Pilates summit outside of Shanghai.Brad Crowell 9:33  Yeah, that's in November. Then the beginning of December, you're teaching in India in Goa.Lesley Logan 9:38  Yeah, and am I crazy enough to go back and forth? Yes, I fucking am.Brad Crowell 9:41  Because you're flying literally to meet me in Denver, and we go on a winter tour. Lesley Logan 9:44  And also, I can't live in any of these places. I have to come home.Brad Crowell 9:50  Let's roll straight into the charity of the week. September is Suicide Prevention Awareness Month, and we're very, very excited to talk about AFSP or the American Foundation for Suicide Prevention. It is the nation's leading suicide prevention organization, founded in 1987, and now working through 73 chapters in all 50 states, D.C. and Puerto Rico. The AFSP funds research into what actually prevents suicide, trains clinicians and everyday people to recognize warning signs, supports survivors of loss, and it pushes for policy change, most of it funded not by big checks, but by hundreds of 1000s of small donors, just like you and I, showing up during their Out of the Darkness community walks nationwide. So they do an event, Out of the Darkness community walks, and that's what helps raise money. So it's about as trustworthy of a charity as it gets. They get a four-star exceptional rating from the Charity Navigator. Over 80% of every dollar going straight to their programs, and they have a top-rated distinction from Charity Watch, which is the toughest watchdog in the space. The AFSP also recently announced plans to merge with the Jed Foundation, becoming the country's largest suicide prevention organization, spanning every age group, so any donation is landing at a moment when their reach is about to grow. Suicide has touched your life or someone you love, and statistically, for a lot of our listeners, it has. Yeah, this is a place where showing up really helps. Find more, find out about your local chapter by going to afsp.org, afsp.org, and you can actually, in the United States, there is a suicide crisis lifeline. Instead of 911, it's 988, so you can call or text 988 for free, it's confidential, and it's 24/7. Yeah, so I didn't actually know about 988. I knew that there were prevention phone numbers you could call, but I didn't realize that it was as easy as that.Lesley Logan 11:39  It's important because we all have, we all have hard times. Mental health is a is something that should not be a privileged thing that some insurance companies cover. And then if you don't have that, you don't have that. We all are, no one is immune. And we had a dear friend who actually used to work for the Nevada chapter of the AFSP, AFSP, and I got to see the work that she did for two years, and it's really quite incredible what they're doing just to support people. And I can't think of, like, if you're needing community, what you can go be community for people who need it, and you'd be surprised how that can help. But if you need their help, definitely reach out or go to 988 because this is real shit, you know. So, anyways, what else, Brad? Oh, you guys can send in the charities you want us to shout out?Brad Crowell 12:21  Yeah, text us 310-905-5534. Yeah, stick around. We're gonna dig into this convo with Dr. Amy Loden. Brad Crowell 12:30  Welcome back. Let's talk about Amy Loden. Dr. Amy Loden, based in St. Louis, Missouri, nearly died from severe preeclampsia with heart failure during a high-risk twin pregnancy, an experience that exposed major gaps in conventional care and reshaped how she practices medicine. She's a physician, entrepreneur, and the founder of Vitality MWC, a practice focused on women's metabolic and hormonal health, guiding patients through postpartum recovery, perimenopause, and long-term hormonal balance. She's a TEDx speaker, and she also is the author of the Postpartum Pivot. I will have the link for her book in the show notes below.Lesley Logan 13:09  Important. If you had a baby, you need the book, and it's not, oh, I've had a baby 15 years ago. I think you need the book still. I think it's about all health stuff that happens if you've had babies.Brad Crowell 13:18  Yeah, and what a revealing conversation, you know, with her about what it does to what being pregnant and going through that does to the body and how it reveals things. I thought it was really interesting. So yeah. Anyway, what's one of the things you love that she said?Lesley Logan 13:34  Oh my God, there's so many good stuff. We talked. I mean, we talked about. You've also.Brad Crowell 13:37  Just blended two conversations. So.Lesley Logan 13:39  I'm gonna work on not doing that. We're gonna work on. I'm gonna. Well, I mean, you had.Brad Crowell 13:43  One yesterday. Forget.Lesley Logan 13:44  The one I had yesterday. So we talked about perimenopause, and it's very interesting because I think the way she talked about us in the past, people have treated perimenopause like yes or no. I don't have this thing. I have this thing. No, I don't have that thing. But actually, the symptoms are a sliding scale for every woman, and we all have to figure out where we are on the spectrum, which means we just have to be paying attention to our bodies, which is not easy to you when you're really busy and you've got a lot going on. But so she also said, you know, you are going to have those unpredictable ups and downs. There are going to be some months where your ovaries are working like fire, and you're just like, I'm amazing. There's other months where you just feel like you got run over by a truck. And I think it's really nice to have a doctor who's a female who says that because usually they're, oh, well, you don't have it that bad or we can give you these drugs to cover up those symptoms, but really she's talking aboutBrad Crowell 14:28  Or she said her own experience was, okay, you're within the numbers, see you next time, and that's it.Lesley Logan 14:34  Yeah, yeah, yeah. So, and also it's like, okay, well, you're within the numbers, but are those the best numbers for you, you know? And so really filling out, you have to figure out where you are. You, my listener, have to figure out where you are, because that will help you advocate for what you need. And it's really important. I'm really grateful for the doctors that I've had because they can. They have said you are within range, but it's not optimal for you. So they were able to give me support so that I could be optimal for me, and I like how she, you know, perimenopause is like reverse adolescence, and it's like this, you know, you're when you're a young girl, you're going through all the puberty, and you have all the hormonal fluctuations, roller coaster rides, and all of a sudden, hopefully, hopefully you have some. I don't know, that wasn't my experience with periods, but like you have this nice, enjoyable couple decades, and then you reverse back. Yeah, it's like a.Brad Crowell 15:20  Reverse hormone, reverse puberty, reverse puberty. I was like, the word is there somewhere. Yeah.Lesley Logan 15:25  And somebody said, somebody said, who is the asshole who let mothers go through perimenopause when their daughters are going through puberty? And it's like, yeah, but remember, people used to have kids at 16, so that wasn't happening. Actually, but it's here's the thing: if you actually are really into perimenopause and loving women, if you do some historical work on what women's roles were, and I'm not talking about like the assholes or like what the grandma's roles, I'm not talking about that because I'm not a grandma. But the women who get after perimenopause, they became these healers and these doulas for the women who were having the babies and coming up, and they're also the ones that held the history and the stories, and so if we can think of it like that, it kind of makes us feel like we're going into our queendom, you know, like we're going in something cool. So she said, and in case you don't know this, it can run anywhere from 10 to 15 years for you actually go through menopause. And Brad's eyes just lit up, and just and then we've said on the podcast before, but menopause is one day.Brad Crowell 16:21  I was gonna say that. Yeah.Lesley Logan 16:22  It's one day, and then you're like post-menopause.Brad Crowell 16:26  And then.Lesley Logan 16:27  You're on the other side.Brad Crowell 16:28  You're on the other side.Lesley Logan 16:28  Yeah, and then and then if you're lucky, you get two years before you have the shittiest heart like men do. So like it's really fucking awful thing. So ladies, you want to keep your hormones going real well for a long, long time because it doesn't get easier.Brad Crowell 16:44  Yeah, she also did mention HRTs. She kind of didn't actually explicitly say that, but she mentioned that all the hormonal research that had been done in the early 2000s, a lot of that has been disproven and also challenged. And there's a lot more information about it now. So, you know, if you have an assumption that you about that that kind of stuff that you've had with you for a long time, I would recommend it's worth revisiting.Lesley Logan 17:08  I would agree with her. I know I've had women challenge me on this who've had family members with experience of breast cancer, and I understand their experience. But I am someone who has double the risk, and my breast doctor is not opposed to me being on HRT, and my gynecologist is not opposed to being on HRT. I'm not currently on estrogen either. I'm only on two of them, but they're not even opposed to me doing that because the risks of me having heart problems are greater, and I'm on a serious watch. So she.Brad Crowell 17:36  Did also mention that it's not for everybody. It can't be for everyone. Lesley Logan 17:39  No, nothing can be for everybody.Brad Crowell 17:40  Right. Right. So it's something for you to have that conversation with your healthcare provider.Lesley Logan 17:44  But I will also, before we move on, I want to just want to say, if you are worried about the breast cancer risks, there are ways to get tested multiple times a year. So I'm on an every-six-month test schedule, and so I still have decisions I probably want to think about, but also, I'm pretty sure they're going to catch it early because I'm going every six months. So it is a personal decision you must make, but please don't make it out of fear from people saying shit to you on the internet. Talk with your doctors.Brad Crowell 18:15  Yeah, yeah. One thing that I found really interesting about what she was talking about was the way that being pregnant and then going through the process of having a child or giving birth, she said, what it does is it actually unveils what was already there, right? So for her case, giving birth was a stress test on her body, and that it revealed what already was in her body. Yeah, you know, genetically probably.Lesley Logan 18:40  Wasn't coming up on any tests because it was probably in range. Yeah, we've had family members with this, and it makes me go and go, "Oh my God, we need to text them right now." Because there's things you can do when you're younger to take care of stuff that's harder to reverse when you're older.Brad Crowell 18:53  Yeah, sure. But she said that, you know, giving birth is a stress test of a woman's metabolism and cardiovascular system. She explained that culturally we view pregnancy and complications as something that where the answer is into the pregnancy and then it's gone. It happened during the pregnancy only and then afterwards they're all better.Lesley Logan 19:13  Right?Brad Crowell 19:13  Everything's good. It's gone.Lesley Logan 19:14  But it's not gone. The underlying condition still there.Brad Crowell 19:17  Yeah, exactly. She's saying that conditions such as the one she experienced, preeclampsia, it reveals underlying inflammation or insulin resistance that was a previous, you know, something her body was dealing with before. It just all of a sudden was stressed, and that's where something got stuck, right? So she said those conditions are not done after you've given birth. It's just simply something that's been unmasked by the physical toll of pregnancy, and once it's been unmasked, now you can treat it, and it's important to continue to treat it. And I think that's also why Lesley was suggesting at the beginning of the episode that her book is still valuable, even if you've had a child, you know, 15 years ago, because, you know, maybe maybe you did have something that went on. And you haven't looked at it as something that still exists in your body today that you will, you know, hopefully won't have to deal with, but you might have to deal with it as you age.Lesley Logan 20:08  Well, you have to listen to the episode because I have to listen to the episode because, my loves, women's heart conditions, the number one symptom for a woman having a heart problem is sudden death.Brad Crowell 20:20  Sudden death.Lesley Logan 20:21  Sudden death. I like. I think I like peeked the mic when I heard that. Brad Crowell 20:26  Yeah, I heard. I heard you in in my office. What?Lesley Logan 20:29  Yeah, yeah. So and I share that with you because unfortunately there still isn't enough information about women's bodies. A lot of information is still based off of men's bodies, and so tests and studies I've done on men only in the last decade-ish have they said you have to study these things on women, right? But we don't really know a lot of information that we should know by now. There should be information on that, and so why I'm like so insistent on you knowing this information is that when you're younger there are things that might look like they're in range, but if stressed, your body can't handle it. Now, stress is not a bad thing because you can also stress a body, and like your body responds the way it's supposed to.Brad Crowell 21:11  It gets stronger, and it.Lesley Logan 21:12  Gets stronger. Sure, but not every body does that because of genetics, because of too much stress, because of the fuel you're having with the sleep, where you are with your hormones. Did you have those things? And so it's just so important that we advocate for ourselves, my loves. Because, and I know, I know insurance is shit. Still got to do it.Brad Crowell 21:31  Yeah, got to do it. Well, stick around. We'll be right back. We're gonna dig into these be it action items we have with Dr. Amy. Finally, let's talk about those. Be it action items, what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Dr. Amy Logan? She advises women to specifically pay attention to whether their vasomotor systems, hot flashes, night flashes, night sweats—sorry—are happening most days of the week or more than 10 times a day. If you hit that threshold and you choose not to take hormones, she warns you actually have an increased risk for cardiovascular disease or a stroke. Now, obviously, she's not your doctor, right, or our doctor, and she's not. This is like something for you to be aware of to take back to your doctor. But effectively, that's, you know, when she's talking with her patients. That's her barometer. That's her measuring stick. Lesley Logan 22:23  Can you imagine 10 hot flashes?Brad Crowell 22:26  I cannot.Lesley Logan 22:27  Because I don't even have them. But I can't even imagine. I saw that woman on Instagram where you could like see the hot flash, the one that went around. She had 10 of those a day. You have to take a shower. I don't even how you. I don't even know how you do it.Brad Crowell 22:38  Yeah. So while it's not a blanket prescription, she says, and not every woman in the category can or should take hormones. She said it's important for you to understand that that, you know, if you're hitting a point like that, you definitely want to seek professional help to get a medical assessment so that you can make a really informed decision about your health for your future. She urges this listeners not to base decisions on outdated fears. The hormones that we take today are different and safer than what was in the Women's Health Initiative that came out in the early 2000s. So, what about you?Lesley Logan 23:11  She said, "Be true to what your body is telling you." And I think this is really key because I think a lot of times we brush off or push things off or think we ate something bad that one time, or blah blah blah. But really, your body is talking to you, and it doesn't have to. We don't want to wait till it's in crisis, and then we don't want to go, "Oh my god, everything is wrong." We actually, if we were, if we're really paying attention to ourselves, we can start to spot patterns because the doctor cannot be with you every single day, so they are not going to spot the pattern. But you can bring them the pattern, and you are paying attention to yourself. You can do that, and so if you are struggling, you're doing all the things to sleep, and you're not sleeping. That is something you have to tell because your body is telling you, "I don't have the hormones and the things to sleep, which then all of a sudden everything is going to start to shut down in a terrible way when that happens. So make sure you're listening to your body, and you'll become more wise, and you'll even become a better version of yourself. And I thought, what better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Brad Crowell 24:12  That's true.Lesley Logan 24:13  Anyways, I'm telling you guys, my mind is blown and.Brad Crowell 24:16  We already had her back for another episode, so that's going to come out in the near future. Here, what was that topic about?Lesley Logan 24:22  It's a nuanced conversation about metabolism, and it's specifically for people who are in more of an insulin resistance. So it's not, it's going to sound like it's a weight loss conversation. We are not advocating that everyone needs to lose weight, but there's. Brad Crowell 24:35  She was talking about how movement is involved.Lesley Logan 24:37  Yes, right.Brad Crowell 24:38  And then movement. How soon after you've eaten should you be moving, and what kind of movement, and then also how often should you be eating?Lesley Logan 24:46  Yes, and all of that depends on your health.Brad Crowell 24:48  Yeah.Lesley Logan 24:48  Right. And your health is any different. The conversation is not about this weight is the healthy weight. It's not that at all, but that weight is one metric in the biometrics, and so we go into if you have this measurement off, what could also be affecting in the other biometrics, and then how do we address that? Because it's all part of the same wheel, right? When we ended the conversation, it's a very difficult conversation because I don't want anyone to be like, "This is for me," or "This is not for me," or "I don't. I can be healthy in sights, of course, and we have to go off of your blood tests and then your weight and your blood tests, and so it's this really interesting thing, and I really appreciate it because there is information. If you don't have any of these problems, you get to do your thing and have fun until hopefully forever. But if you are struggling with certain biometrics in your blood work and your weight is off, then it's not about losing weight, like every doctor tells you. It's about doing these things that she talks about to help you get your metrics to be where they need to be, and then the weight may or may not change, but the metrics will be better. Anyways, it's so good. I'm so excited about it. It's really great. So stay tuned. But until then, make sure that you send this to a woman in your life who needs to hear it because there's some epic medical information that no one has told me shocked the hell out of me. And then you can also reach out to Dr. Amy Loden if you would like to talk with her. If you live in the United States, so share with her what your takeaways were. All right. Until next time, Be It Till You See It.Brad Crowell 26:14  Bye for now.Lesley Logan 26:15  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:07  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:14  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We chat with Dolly today as we navigate the challenges on 3D earth. Send your questions and topics you want to discuss to questions @ karenswain dot com - or https://karenswain.com/connect/ LIVE Shows Date & Times: Wednesdays - 6 - 7 pm ET - 3 - 4 pm PT USA/CA Thursdays - 8 -9 am AEST Aus winter Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain LINKS; Kristin Mismash Website: https://www.kristinmismash.com/ ATP- Media: https://karenswain.com/listen/ Host: KAren Swain: https://linktr.ee/KArenSwain Facebook Groups https://www.facebook.com/groups/TheInnerSanctumSessions https://www.facebook.com/groups/AwakeningEmpowermentNetwork ELEVATE is a SHOW on UPRN. Live conversations and Q & A with KAren Swain, Kristin Mismash and friends around the awareness shift that is waking our quantum realities. Also conversations on HOT topics in the Spiritual and Consciousness genre. Audience participation appreciated - Please send us your questions. #spirit #connection #spiritguides #ascension #consciousness #unity

The feds appear to be trying to rig a union election, for dumber reasons than you think. There's a slew of scandals rocking South America right now, implicating the U.S. in schemes involving sex, cocaine, and murder (the greatest hits). The insanely corrupt Venezuelan oil deal is just one of them, and that involves Rudy Giuliani getting free glasses at a money launderer's Spanish castle. Lastly, one internet weirdo accidentally exposes herself as part of Pete Hegseth's secret Pentagon army of posters.This episode is sponsored by ZBiotics. Go to https://www.zbiotics.com/SKEW now. You'll get 15% off your first order when you use SKEW at checkoutWeekly Skews is brought to you by Americans United for Separation of Church and State. If you believe religious freedom is supposed to protect everybody, not be weaponized to turn away good families, visit https://www.au.org/crooked to learn more and become a member today. This episode of weekly skews is brought to you by Quince. Elevate your summer wardrobe. Go to https://www.quince.com/skew  for free shipping on your order and 365-day returns.

Full Gospel Center's Pastor Rick Leonardi preaching the message "Genesis - Part 43" on 09/02/2026 referencing Genesis 46:1-34.

Send us Fan MailWELCOME TO THE NEWEST EPISODE OF THE FROM WHISTLE TO WHISTLE PODCAST ON THE DYNASTY DNA PODCASTING NETWORK!! This show will feature the Host of The Dynasty DNA Podcasting Network TJ Blake, Dynasty DNA Team Member and Co-Founder Ty Blake, Dynasty DNA team member and Four Corners Radio Founder Mike Shanoudi, And Dynasty DNA team member Justin Tessier! Join us for this fun and factual dynasty show every week where the guys will be rewarded and deducted points based off their arguments on certain dynasty fantasy football questions! The one who ends up with the most points at the end of every episode will be declared the winner! In this episode the guys talk about things such as is Chris Godwin a sneaky buy low for contenders? We also talk will Bryce Young be the Panthers starting QB in 2027? Finally, can Ashton Jeanty elevate to the Bijan Robinson Jahmyr Gibbs tier! It's a great episode so tune in with us, have a few laughs, and let's get you on your way to dynasty championship in 2026!!!! DNA Strand Crew on Discord Free to Join Just Click This Link!!https://discord.gg/rFAyWzn8Join the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeFollow The DNA Guys On TwitterTJ Blake https://twitter.com/TJBlakeDNATy Blake https://mobile.twitter.com/DynastyDnaTyMichael Shanoudi (1) Michael “angry all the time” Shanoudi (@Shanu471) / XJustin Tessier (1) Justin Tessier (@Tessierja91) / X

This week we're bringing you new bangers from Alex Jean & Kijan Boone, Andy Mineo & Wordsplayed, Dante Pride & Miles Minnick and Th3 Saga & CJ Emulous! Our Back In The Day segment gives us CHH classics from Urban D., The Cross Movement and Pigeon John! We get new gritty CHH from Monster Tarver, Selah the Corner & C4 Crotona and J J L & tonyxtrotter! Plus, new Submissions from Lyriq Nawqiy & Scribe Music, Jordan Gauson and Tim Young! Elevate Your Music & Elevate Your Mind!

Mica Miller was a 30-year-old worship leader from Myrtle Beach, South Carolina, whose tragic death in April 2024 sparked national attention, an FBI investigation, and a Netflix documentary series titled Death of the Pastor's Wife. Robbie Harvey (@therobbieharvey) worked with the producers of the Netflix special. Harvey joins IOI to share his in-depth reporting on the case. Seton Tucker and Matt Harris began the Impact of Influence podcast shortly after the murders of Maggie and Paul Murdaugh. Now they cover true crime, past and present, from the southeast region of the U.S. Impact of Influence is part of the Evergreen Podcast Company. Look for Impact of Influence on Facebook and YouTube. Please support our sponsors Elevate your closet with Quince. Go to Quince dot com slash impact for free shipping on your order and three hundred and sixty-five -day return Never pay full price again. Go to fromrebel.com — F-R-O-M-R-E-B-E-L dot com — home, baby, outdoor, and more, all at up to 70% off the brands you already love #TrueCrime #TrueCrimePodcast #Podcast #PodcastClip #InvestigativeJournalism #CrimeStory #JusticeForMicah #RobbieHarvey #PodcastEpisode #NetflixDoc #Storytelling #MyrtleBeach #SurvivorStories #DocumentaryTalk Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back interior designer Meg Braff to the podcast! Meg first joined the show in 2017 to discuss her first book, The Decorated Home, and now she returns to celebrate her second book, Gracious Interiors, published by Rizzoli. Growing up in Mississippi, Meg watched her mother and grandmother host beautiful, thoughtful parties, and she has carried that effortless Southern hospitality into her design firm. She sits down with Caroline, Taryn, and Liz to discuss how she optimizes floor plans for hosting, why every guest room needs wallpaper, and her favorite tricks for making formal antiques feel approachable. Design for Entertaining: Meg begins every project by analyzing the floor plan to maximize how a family lives and hosts. She looks for ways to provide multiple dining options, like a small setup for six indoors or a long table for thirty outdoors, and uses elements like pergolas and outdoor fireplaces to extend the entertaining season. The "Dress Rehearsal" Trick: A great host makes entertaining look effortless so guests never feel like an inconvenience. Meg recommends setting your table the day before to ensure you have the right counts for flatware and vases, and turning on your playlist an hour early. This allows you to be fully dressed and enjoying a cocktail right before the doorbell rings. Thoughtful Guest Rooms: Wallpapering a guest room is an easy way to make visitors feel expected and special. Elevate the stay by clearing out the medicine cabinet, stocking it with nice toiletries, and leaving out a water carafe, a small plate of fruit, and a note with the Wi-Fi password. Demystifying Wallpaper: Meg—who launched her own expansive fabric and wallpaper line 18 years ago—loves bold patterns, but notes that even a simple grasscloth adds necessary warmth, depth, and texture to a room lacking architectural details. She also encourages hanging artwork directly over wallpaper, provided the pieces relate to each other in scale. Mixing Antiques & Textures: To keep formal antiques from feeling stodgy or unapproachable, Meg mixes in mid-century pieces, like brass and glass coffee tables. She also uses woven materials, like French rattan chairs, bamboo altar tables, or jute rugs, to visually lighten a room and make it feel younger. Go-To Accessories: Meg frequently layers her rooms with vintage brass, nautilus shells, colored or clear glass hurricanes for romantic lighting, and robust collections of books to make spaces feel truly lived-in. Also Mentioned: Follow Meg on Instagram: @megbraffdesigns Visit her shop in West Palm Beach on Georgia Avenue Books by Meg Braff: Gracious Interiors and The Decorated Home Please send in your decorating dilemmas to podcast@ballarddesigns.net so we can help you with your space! Don't forget to subscribe wherever you get your podcasts so you never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

All links mentioned in the post can be found here: https://simplysquaredaway.com/184 Click here to learn more and join us at Elevete: The Retreat,  October 17, 2026, in Lynchburg, VA. What do you want next? Maybe you have a big dream you've been thinking about for years. Maybe there's one area of your life you know you want to change. Or maybe you're in a season where you honestly have no idea what you want next. In this episode, I'm joined by two of my best friends, Laurie Shopland and Kristin Dabney, for a conversation about dreams, goals, trusting yourself, and what it actually takes to create something you want in your life. And we have a BIG announcement! We're hosting ELEVATE, a one-day retreat for women on Saturday, October 17, 2026, at Kristin's beautiful lake home in Lynchburg, Virginia. There are only 20 spots, and registration is now open. Get all the details and register here: https://simplysquaredaway.com/elevate The three of us met during our coach certification and have been meeting together regularly since 2018. We've walked through business growth, personal challenges, big decisions, changing seasons, and a lot of dreams together. One of those early dreams was building a $100K business. At the time, it felt almost impossible. Today, all three of us have crossed that line, and we talk about what surprised us about reaching that goal, including why achieving the goal doesn't necessarily create the feeling you thought it would. We also talk about another dream we've had for years: hosting a retreat together. This year, we finally stopped talking about it and put a date on the calendar. But as our conversation unfolds, we realize that “dream” might not even be the right word for what we're talking about. Elevating your life doesn't have to mean climbing Mount Everest, building a six-figure business, giving a TEDx talk, or making some enormous life change. It might mean having a conversation you've been avoiding. It might mean changing careers, asking for a raise, focusing on your health, improving a relationship, starting a business, organizing your kitchen, or finally giving yourself space to figure out what you want. And sometimes the first step is simply trusting that the thing that keeps coming up in your heart is worth paying attention to. In this episode, we talk about: What we remember about dreaming of becoming $100K business owners Why reaching a goal doesn't automatically make you feel the way you expected What we've learned about pursuing goals without all the hustle Why some dreams stay with you even when the timing isn't right What finally moved our retreat from “someday” to an actual date on the calendar Why your dream doesn't have to be big to matter How to trust yourself when something keeps nudging you What to do when you don't know what you want The value of getting out of your normal environment and giving yourself space to think Why community and coaching can help you see possibilities you can't always see on your own Everything we're planning for ELEVATE! COME TO ELEVATE ELEVATE is a one-day experience designed to give you the space to step back, look at your life, and decide what you want to elevate next. You'll complete a life reflection, choose the ONE area that would make the biggest difference in your life right now, receive coaching and support, and leave with a framework and plan you can use again and again. You'll also have time to reflect, walk by the lake, journal, connect with other women, enjoy beautiful food and surroundings, and let someone else take care of YOU for the day. ELEVATE Saturday, October 17, 2026 9:30 AM–4:00 PM ET Lynchburg, Virginia $297 Only 20 women (now only 18; 2 spots sold immediately, and the others will go fast!) Registration closes October 5 or when all 20 spots are filled. Register at simplysquaredaway.com/elevate You don't need a big dream to come. You might come because you already know exactly what you want to elevate. You might come because something in your life feels unsettled and you need space to think. You might come because you're ready for connection, coaching, inspiration, or simply a beautiful day away. And you might come because you have absolutely no idea what you want next. You don't have to have a dream to come to ELEVATE. You might come to discover one.

The first question comes from a viewer who has not managed solid food in four weeks and had severe chest pain when she ate. Dr. Lodi walks through the two sphincters of the esophagus, explains that the pain of a spasm there cannot be told apart from a heart attack, and says that with every scan and swallow test coming back clean, what is left to look for is a functional cause rather than an anatomical one. He points her toward a gastroenterologist who specializes in the esophagus and stomach, or a neurologist, and says it is hard to say.The longest block of the show goes to a woman who had a meningioma removed a year ago, with a fragment left near major vessels, and who says she eats mostly keto carnivore. He lays out what a ketogenic diet is actually for, argues that you can never starve a tumor of its fuel because the body makes glucose through gluconeogenesis and makes glutamine too, and cites a review covering 249 studies on meningioma in which a diet high in vegetables and fruit came out protective against developing one. Then he tells her that nobody she has read about is on a carnivore diet at all. "Carnivores eat animals alive," he says. "They don't take them home and barbecue them." What people are really on, on his account, is "a scavenger diet, which is a dog diet, which is eating corpses."From there the questions run through pearl powder, Parkinson's disease and intravenous glutathione, what the injected glucose in a PET scan is measuring, how high liver enzymes can go during a cleanse, and five years of POTS-like symptoms after living in a house with black mold. The last answer ends on rebalancing the autonomic nervous system.Covered in this episodeTrouble swallowing and esophageal spasmMeningioma after surgeryWhat he says a ketogenic diet is forWhether a carnivore diet is really carnivorousRoot canals and hormonesPearl powderParkinson's disease and glutathioneB cell lymphoma and what a PET scan measuresLiver enzymes during a cleanseBlack mold and POTSSend us Fan Mail Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode is the audio of Dr. Lodi's free Sunday Night Live, where he answers health and cancer questions sent in by viewers.He goes live every Sunday at 8pm New York time on YouTube, Facebook, Instagram and TikTok.Send your question in before the show:https://drlodi.com/contact-dr-lodi/livestream-qa/Follow Dr. LodiYouTube: youtube.com/@DrThomasLodiFacebook: facebook.com/DrThomasLodiInstagram: instagram.com/drthomaslodiTikTok: tiktok.com/@drthomaslodimd

Meghan Howard is back to share what she's been up to since she ran a breakthrough marathon in Toyko earlier this year!We spent time connecting on how she is thinking about her next marathon in October, the Chicago MarathonHow she balances running high volume (86 - 90 miles a week) with life, staying consistent while having fun!What she's changing for her Chicago Marathon buildHow being a Lululemon Ambassador gives back in more ways than she could have ever imagined! Resources & Links:Follow Meghan on Instagram Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!Where to Listen:

Are you tired of burning time on dead-end leads? In this episode, Quality vs Quantity Leads Insurance: Stop Chasing Bad Leads, we unpack the real truth behind lead generation for independent agents and how to build a sales pipeline that actually converts!

With more than 30 years of experience in leadership, sales, and business development, Elevate speaker LeaAnne Ruff knows what it takes to build, evolve, and succeed. In this episode of What's Next, LeaAnne shares her story, why she continues to believe so strongly in this industry, and what it takes to create success in today's changing business landscape. From building relationships to leading with confidence and staying willing to evolve, LeaAnne reminds us that the opportunity is still incredibly powerful — but how we build it matters. Get ready for a conversation filled with experience, perspective, and inspiration to help you win right now.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Ali Houshmand, leads the non-traded REIT initiatives for EQT real estate, where he manages the formation, strategy, and portfolio construction of EQRT - EQT's first open-ended real estate vehicle in the non-traded REIT space. He previously spent close to a decade at the Texas Permanent School Fund, where he helped build that $50 billion endowment's real estate program. We discuss his career journey and his considerable amount of time spent "in the trenches" of property development and negotiation. We discuss his LP-centric approach while at the Texas Permanent School Fund and how he leaned into championing LP viewpoints in which he offered considerable constructive feedback to manager relationships. He highlights the importance of asking thoughtful questions and building relationships, which AI may not replace. At Texas Permanent, he helped grow the real estate allocation from 6% to 11%, focusing on industrial and operator-led strategies. At EQT, he launched EQRT, emphasizing the need for a clean balance sheet and unique operational capabilities. He also stressed the importance of AI in enhancing investment processes while maintaining human judgment and relationshipA special thank you to our sponsors at Baillie Gifford and GCM Grosvenor. Baillie Gifford is a long-term investment manager, dedicated to discovering the innovations and changemakers that deliver exceptional growth opportunities for you.GCM Grosvenor is a global alternative asset management solutions provider, with more than $90 billion in assets under management across private equity, infrastructure, real estate, credit, and absolute return strategies.For over 50 years, the firm has helped investors navigate the complexities of alternative investing through a flexible, open-architecture platform. GCM Grosvenor is also focused on what's next. Through its Elevate strategy, the firm supports the next generation of private equity leaders, making seed investments in emerging managers and providing the resources, network, and strategic guidance needed to help them grow. With nearly $800 million raised for its inaugural Elevate Fund, GCM Grosvenor is helping drive innovation and expand access across private markets. Learn more at gcmgrosvenor.com.

What happens when pressure rises, uncertainty takes over, and things don't go according to plan?In this highlight reel, Susan Hobson, Founder and CEO of Elite High Performance, delivers a conscious leadership workshop for Nokia's global senior leaders, exploring the mindset strategies leaders need to navigate pressure, uncertainty, and continuous change.Susan dives into the role of self-awareness, limiting beliefs, emotional regulation, and adaptability, showing how our internal beliefs can shape the way we think, react, and lead when the stakes are high.Through practical leadership and mindset strategies, the workshop challenges leaders to become more curious about who they are under pressure, recognize the patterns that may be limiting their impact, and consciously choose responses that align with the leader they aspire to be.This highlight reel offers a glimpse into how conscious leadership and a mindset-first approach can help senior leaders strengthen adaptability, lead with greater intention, and create a more meaningful impact in rapidly changing environments.Key topics include:• Conscious leadership and self-awareness• Leadership under pressure and uncertainty• Identifying limiting beliefs• Emotional regulation and self-leadership• Building an adaptable leadership mindset• Moving from reactive to conscious leadership• Mindset strategies for sustainable high performanceLearn more about Elite High Performance's neuroscience-backed leadership development and executive coaching programs.

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we're being trained to outsource our human capacities. Today, we're going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain.  Today's guest, Jim Kwik is an accelerated learning coach and world-leading expert in brain performance. He's back on The Model Health Show for a fascinating conversation on how AI is affecting the human brain, how to leverage AI for good, and how training your brain daily can help you reach your goals. Jim's new book, Limitless Daily, leads readers through 366 digestible morning upgrades to become more focused, productive, and resilient.  You're going to learn about how to create intentional habits that support your brain and the importance of having a reading habit. You'll hear why a daily practice is so powerful, how to upgrade your identity, and how to leverage your brain's natural tendencies to create routines that actually stick. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: What cognitive surrendering is. (9:01) Why you need to build your intelligence before you borrow. (10:02)  What digital dementia is. (13:01) How to use AI in a way that challenges you. (19:25) What the acronym BUILD means. (22:51)  Why Jim wrote his new book, Limitless Daily. (30:18) The percentage of the population reads daily. (37:18)  What sleep inertia is and how to leverage it. (37:53) An example of what you can expect inside Limitless Daily. (43:18) The power of being on the same page as others. (49:47) Items mentioned in this episode include: Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Limitless Daily by Jim Kwik - Get your copy of Jim's new book today! Connect with Jim Kwik Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

Are you tired of waiting for the phone to ring or sending out quotes into the email abyss? In this episode, we are ditching the passive methods and diving into 10 Strategies to Skyrocket Your Insurance Sales This Quarter!

What does it mean to truly invest in the next generation? In this episode of the Elevate the Day Podcast, Reverend John Nuzzo, author of The Acceleration Mandate talks about one of the most urgent conversations happening in the church today.John believes our calling is to empower the next generation to build their own framework for faith while standing alongside them with wisdom, experience, and grace.Key takeaways from this episode: • The pivotal moment in 2018 that changed John Nuzzo's ministry forever • What it looks like when older and younger generations truly work together in faith • How to create a culture where every generation feels valued and heard • How you can accelerate the next generation into their God-given purposeConnect with us at elevatetheday.com for weekly blog posts, devotionals, and more faith-building resources.

Father Thomas Naval proclaims the Gospel (Matthew 16:21-27) and breaks open the word. Words for your Way from Santiago de Compostela Catholic Church in Lake Forest, California.

Full Gospel Center's Pastor Rick Leonardi preaching the message "Gospel of John - Part 67" on 08/30/2026 referencing John 20:19-23.

What do you do on the morning when there are no good moves left?In March 2001, Ben Horowitz took Loudcloud public in the middle of the dot-com collapse. The bankers cut the price from ten dollars a share to six in the week of the offering. The day before the deal, Yahoo announced its chief executive was stepping down. Neither of the two banks that took the company public offered the traditional closing dinner. On the plane home, Horowitz turned to his director of finance and said they had done it. The reply was that the company was still in very serious trouble.He was right. What followed was a share price of thirty-five cents, three rounds of layoffs, four hundred people gone, and business magazines running cover stories on the collapse.Six years later the same company sold to Hewlett-Packard for 1.6 billion dollars.The distance between those two moments is The Hard Thing About Hard Things, and it is the rare book about building companies written from inside repeated near-death rather than reconstructed afterwards from the winner's chair.[AFFILIATE LINK TO THE BOOK]Horowitz opens by attacking the genre he is writing in. Most management books offer a recipe. He argues that the situations which decide a company have no recipe, and that hunting for one is itself the failure. He then organises the book around that claim, putting the endgame material first, and explains the choice by quoting the first principle of the Bushido: keep death in mind at all times.Part one of this review covers the three lessons that belong together.The Struggle. Horowitz names the psychological state every founder recognises and almost nobody describes out loud, and then refuses to sell a way out of it. What he offers instead is a set of survival habits and one instruction: find the move.CEOs should tell it like it is. Shielding a team from bad news feels like leadership and works like sabotage. Trust is communication bandwidth. A brain cannot solve a problem it does not know about. And a healthy culture is one where bad news travels faster than good news.Lay people off yourself. The hardest act in the book, executed as a written procedure rather than improvised on the day. Why the manager has to do it rather than HR, why a layoff and a performance firing are two different acts that companies constantly blur, and why the message is always for the people who stay.Along the way: what Jensen Huang at Nvidia and Roland Busch at Siemens have in common, why Dale Carnegie's most famous principle has aged into something he never intended, and where Reed Hastings and Ben Horowitz disagree about what you owe the person you are letting go.This is a practical review for founders, CEOs, board members, investors and senior executives who build or finance hard companies, particularly in deep tech and life sciences, where the conditions Horowitz calls wartime are the default rather than the exception.Part two covers the remaining four lessons: wartime and peacetime leadership, the two halves of the chief executive's job and the half where founders reliably come apart, why the impressive executive you hire out of a large company so often produces nothing, and the rule about raising money that changes what a rejection means.Chapters(00:00) Introduction: The Least Celebratory IPO in History (02:26) The Big Idea: Keep Death in Mind at All Times (04:16) Who Is Ben Horowitz, and Why Trust Him (08:55) Lesson 1: The Struggle, and Why No Formula Exists (20:37) Lesson 2: CEOs Should Tell It Like It Is, and Why Trust Is Bandwidth (32:26) Lesson 3: Lay People Off Yourself, Because the Message Is for the People Who Stay (45:21) What Comes in Part TwoSend us Fan Mail Join Christian Soschner for expert coaching. 50% Off - With 35+ years in deep tech, startups/scaleups, and public companies, Christian offers power video sessions. Elevate strategy, execution, and leadership. Book Now.Support the showJoin the Podcast Newsletter: Link

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Lesley Logan celebrates opening applications for her upLift teacher training program, and explains what it takes to trust other educators with a curriculum she built herself. She also admits the new puppy is beating her alarm every single morning, and makes the case that a listener crossing an eye exam off her to-do list counts just as much as a big win.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:A candid rant about Darla the puppy who beats every alarm.The teacher training milestone Lesley kept quiet about all year long.Why applications open only to graduates of the eLevate program.Which upLift or eLevate pathway fits where you are now.This week's mantra for gracefully embracing imperfections.Episode References/Links:OPC membership – https://opc.me/40Online Pilates Classes – https://onlinepilatesclasses.comupLift - xxll.co/uwseLevate - https://lesleylogan.co/elevate@jennvfitness – https://www.instagram.com/jennvfitnessSubmit your wins or questions - https://beitpod.com/questionsIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah! Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hello, Be It babe. Happy Fuck Yeah Friday! Welcome to our quick-and-dirty episode of the week. We've had a lot of people ask how they can support our podcast, and I just want to say, if you want to support this podcast, please become an OPC member. That is how you can support this podcast. Yeah, because when you're an OPC member, then one, I know that you're actually doing something for you, and you're getting your cup filled, and you're getting a community, and you're getting accountability, and that's how this podcast gets paid for. So, thanks so much. That's how you can do it. So go to opc.me/40 to become an OPC member, or just go to onlinepilatesclasses.com. You don't want to be a member? Get our flashcards, get our posters, tell people about us, watch our videos. Means the world to us, right? If you're like, I don't even do Pilates, I just like this podcast. Hi, welcome. I'm glad you're here. Leave a review, share with a friend. There's lots of things you can do that are free that support small businesses. So thanks for doing all of that, and thanks for even asking. Lesley Logan 1:41  So today's episode is a little rant, my win, a win of yours, a mantra, and we are on our way for the weekend. So at the time that I'm recording this, this is my rant. This rant hopefully is outdated by the time you hear this. I am recording this before I leave for tour, but my rant is that my lovely Darla, my beautiful, cute Darla, my sweet, sweet Darla. Darla's our new dog. In case we didn't announce that here, she wakes me up at night. She does. I thought she'd sleep for the night. She does not, and no, she does not. She actually, she knows my alarm's going to go off in 10 minutes, and then she sets it off before you send in. Like, oh yeah, they have a good internal clock. I was going to tell you right now. I get up at different times. I get to 4:45 some mornings, 5:15 some mornings, 5:30 at the latest. But still, somehow she always beats it. She does, and she is a big girl. So when she gets in the bed, you feel it, and then she takes up all the space. So I'm just gonna say, it's a good thing she's pretty, she's beautiful, she's really sweet. I know this too shall pass, but that perimenopausal ADHD trying to get sleep. Both those two things combined with a puppy. I'm feeling it. I'm feeling it. But my win is something you guys have been hearing about all year, actually. So throughout this year, I've had different wins where I was being kind of secretive about the project I was working on, and recently I got to announce what the project was. I have a teacher training program for new teachers or partially trained teachers, and I'm really, really stoked about the response people have and how people are excited about it and all that stuff. And we're at the date now; it's filling. There's so much to do when you take on a beast of this size; it's just so much to do. But the thing that I'm the most excited, nervous, anxious about is I've opened up the applications for our educators in the next few days. If it's not now, because I know I just I'll have done the coaching, the group call, the Q&A call, and all that stuff, and so we'll open up the applications. And so this only people can apply are people who did eLevate, so that I know who I'm approving to teach. I know how they are. I know their personalities.Lesley Logan 3:41  I know all of it. I know the journey. I know how they approach challenging situations. I want to make sure, you know, I you can't control everybody or everything, but I want to make sure that I can confidently say I know the person who is about to teach you. And so this is the next big step in the upLift teacher training coming to fruition, right? I have to have educators first. So my win is we've opened up applications, and so the next step is I just get to start approving people and talking with people. And the next time you hear wins will be about who I've accepted and the training program they're going to be going through because I have to train them on how to deliver the curriculum that I created. But you know, just to be at this stage in the process is awesome. It just feels, okay, it's becoming more and more real. It's not just me because I've never wanted this program to be about just me. It is my thesis. It is my theories. It is my values. But it is bigger than me. You know, it's bigger than the educators who will teach it too. It's just really about the students and the people that they're going to impact, and so I'm super, super excited about it, and just I'm just blessed. Lesley Logan 4:47  So, if you are wanting to have more information about upLift, you are someone who's interested in being a Pilates instructor, or you are partially trained instructor, you can get on the waitlist at xxll.co/uws, it's xxll.co/uws. If you are a comprehensively trained teacher and you want to study with me, then you want eLevate. But if you don't want to wait till 2028 or beyond, you can actually bridge with one of my educators through upLift. So it's my stuff, just with somebody else. So it just depends on your desire. If you want to be an educator of upLift, then you want eLevate. If you just want to go through it because you want a bridge, then you can go through upLift. You don't have to wait. You can go to a local educator near you. Okay, that's great. That's I'm excited. Lesley Logan 5:32  Okay, this is the part where I show you when, I was about to just give you a mantra and go on, but hello, Lesley, get it together. This is from @jennvfitness. I got both a haircut and eye exam done off my to-do list this week. Good for you. I had LASIK 13 years ago, so I'm just so grateful that I'm out of the eye exam stage. I'm sure it's going to come back into my life, but for right now, I'm doing pretty good. But I remember having that on my to-do list and having that and a haircut in the same week. Way to slay. So thank you. See, wins can be as simple as getting your eye exam done. You guys, it don't have to be a huge project, but honestly, wins can be super, super small. Wins can be that you actually just went to bed the time you said you were going to be, and from ADHD, people going to bed the time you said you were going to go to bed was massive win. It's like you should get an award for it.Lesley Logan 6:17  So, anyways, I'm so grateful for you. Thank you for listening to the Be It Pod podcast, please leave a review or share your favorite episode with a friend. And here is your mantra: I embrace my imperfections with grace. Well, we should say that a few times. I embrace my imperfections with grace. I embrace my imperfections with grace. That is a lot of rhyming. I'm really grateful that we did that together. And you guys, until next time, Be It Till You See It. Lesley Logan 6:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lyle and TJ react to the discussion around Eugenio Suarez, and how it highlights a bigger problem with the current Mariners team (3:30). They then open up the mailbag and answer listener questions, highlighting scenarios where Dan Wilson is retained, if there is any blame for injuries, who the Mike Macdonald of MLB is, and more (21:50). Get your Washington Accident Books today from Davis Law Group: DLGSeattle.com/baseball Elevate your summer wardrobe with Quince: https://www.quince.com/marinelayer For ad-free episodes, check out our Patreon: patreon.com/marinelayerpod Merchandise, event schedule, and more: marinelayerpod.com Email us: marinelayerpod@gmail.com Check out Just Baseball: Click here Follow the show on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube: Click here Find us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow TJ on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tjmathewson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Lyle on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lyle_goldsteinSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner:

In this episode, you will hear excerpts from the most recent Alex Murdaugh status conference as we get closer to his retrial for the murders of Maggie and Paul. Impact unpacks the latest developments in the Murdaugh case, focusing on the discovery process, key testimonies, and legal strategies. Impact explores how the defense aims to discredit investigators and the implications of new evidence and tips. Seton Tucker and Matt Harris began the Impact of Influence podcast shortly after the murders of Maggie and Paul Murdaugh. Now they cover true crime, past and present, from the southeast region of the U.S. Impact of Influence is part of the Evergreen Podcast Company. Look for Impact of Influence on Facebook and YouTube. Please support our sponsors Elevate your closet with Quince. Go to Quince dot com slash impact for free shipping on your order and three hundred and sixty-five -day return Never pay full price again. Go to fromrebel.com — F-R-O-M-R-E-B-E-L dot com — home, baby, outdoor, and more, all at up to 70% off the brands you already love. #Murdaugh #legalstrategy, #investigation, #courtroom, #evidence, #witness estimony Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner:

Jeffrey Shaw is a gifted creator. He is an accomplished portrait photographer and business leader who is an expert on branding and marketing. He has taken portraits of supermodels, sports icons and too many C-suite executives to name, and his work has been featured on Oprah, CBS News and in the halls of Harvard University. He's also the bestselling author of multiple books and the host of the hit podcast, The Self-Employed Life. Jeffrey joined Robert Glazer on the Elevate Podcast to discuss his entrepreneurial career, branding, and how to build a fulfilling self-employed life. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠masterclass.com/elevate⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Whatnot: Search "Whatnot" in the app store to download Indeed: ⁠indeed.com/elevate⁠

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner:

If you've been feeling stuck, frustrated by inconsistent revenue, or overwhelmed by all the things you could be doing to grow your photography business, this bonus episode is for you. Heather is inviting a group of photographers to join her for a 30-Day Revenue Sprint in September—and the goal is simple: Pick a number. Make a plan. Take action. Adjust based on reality. Finish strong. This isn't a four-week course where you consume more information and walk away with another giant list of things you should be doing. Instead, you'll spend 30 days focused on one thing: generating revenue. You'll choose a specific September revenue goal, work backwards to determine what you'll need to sell, identify where the money could come from, and then take action. And when something doesn't work? You won't spiral. You'll look at the results as data, not drama, figure out where the breakdown happened, make an adjustment, and keep moving. The Sprint includes four calls with Heather, two bonus calls with Nicole Begley focused specifically on offers and pricing, and a private Facebook group where you can stay connected throughout the month. And there's something bigger happening here, too. This is a chance to experience what ongoing business coaching actually looks like: you take action, bring the results, figure out what's next, and keep going—with someone helping you see what you can't always see on your own. If 30 days of this kind of support can change what you believe you're capable of creating, imagine what could happen with that support all year inside Elevate. Key Takeaways: Stop consuming and start creating. More courses and information aren't necessarily what you need. Sometimes you need to take what you already know and put it into action. Choose an actual revenue number. "I want more clients" isn't a measurable goal. Pick a specific number and build backwards from it. Revenue generation is active. Don't sit around waiting for inquiries. Follow up, reach out to past clients, create offers, and look for opportunities to make money. You don't need to know the perfect strategy. Ask yourself: "What am I willing to try?" Your thoughts can come along for the ride. You may immediately think your revenue goal is impossible. You don't have to eliminate those thoughts before taking action. Results are data, not drama. If something doesn't work, don't make it mean your business is failing. Look at the evidence and decide what needs to change. Adjust instead of starting over. More leads? Better follow-up? Stronger offer? Different pricing? The answer is in the data. Don't mentally quit before the month is over. There may still be time and opportunities to create revenue. The real goal is bigger than one month's revenue. You're learning how to intentionally create revenue instead of waiting and hoping that business happens to you. Skills compound. What you learn about generating revenue in September stays with you long after the sprint ends. You don't have to do it alone. The support, accountability, and coaching are part of what makes this experience different. What if you stopped waiting for clients to find you—and learned how to create the revenue you want? What if 30 days of focused action could change what you believe you're capable of? This isn't another course to consume; it's a month to make money, test ideas, learn, and keep moving. Press play, pick your number, and discover what you can create when you stop waiting and start taking action. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

"I've been particularly passionate about working with women in those communities to teach them about new techniques so they can understand how to run their farm more effectively, but also understand their rights as women in those communities so they have a stronger voice…. And because they were called an 'ambassador,' their status in the village rose." Alison Ward on Electric Ladies Podcast If you're shopping for back-to-school clothes or a new fall wardrobe, you'll look at the labels a bit differently after listening to today's episode. Why? Because the cotton in your jeans might have been grown organically by a female farmer - and the tag could be a clue. Cotton is everywhere but this vital crop is now facing serious threats from climate change. Women farmers are transforming it. One organization is working to change that. CottonConnect is training female cotton farmers in eco-friendly, climate-resilient farming practices – and tracking it.  Listen to Alison Ward, CEO of CottonConnect on Electric Ladies Podcast with Joan Michelson and learn about the significant yet under recognized role of women in cotton farming. This episode originally aired last year.   You'll hear about: ·        How climate change is hitting female farmers the hardest ·        The ways CottonConnect is bringing transparency to the cotton supply chain ·        Innovative solutions in cotton farming, including a role played by the European Space Agency ·        How CottonConnect is empowering women and transforming communities ·        Plus, career advice for women navigating career transitions   "If you can combine something you're passionate about with something you're good at, and you can make that into a career, that is success. Find other women that will be prepared to give back to help careers and connect. We have a Women in CottonConnect group where we are really looking at how we can advance women in our organization.   "Not everything has to be an enormous career step. When I joined CottonConnect, it was a relatively small organization that has since grown into a much larger one. It was something I was passionate about, and I've been fortunate to have a great team and great advisors around me."  Alison Ward on Electric Ladies Podcast  Subscribe to our newsletter to receive our podcasts, articles, events and career advice – and special coaching offers. Read Joan's Forbes articles here.  You'll also like: JoAnna Abrams, CEO of MindClick, product intelligence company - on how to tell if staying in a hotel is good or bad for you ·        UN Climate Week discussion on how some creative women are making sustainable fashion a reality, moderated by Joan Michelson. ·        Kerry Bannigan, Managing Director of PVBLIC Foundation, on sustainability and social responsibility on the runway. ·        Zainab Salbi, cofounder of Daughters For Earth, on the pivotal role of women climate entrepreneurs. ·        Rosemary Atieno of Women Climate Centers International, on how she is transforming rural communities by helping women solve daily challenges in climate-friendly ways.   More from Electric Ladies Podcast!   Elevate your career with expert coaching and ESG advisory with Electric Ladies Podcast. Unlock new opportunities, gain confidence, and achieve your career goals with the right guidance.   Subscribe to our newsletter to receive our podcasts, articles, events and career advice – and special coaching offers. Thanks for subscribing on Apple Podcasts, iHeart Radio and Spotify and leaving us a review!   Don't forget to follow us on our socials BlueSky: @joanmichelson.bsky.social LinkedIn: Electric Ladies Podcast with Joan Michelson Facebook: Electric Ladies Podcast

What's happening on Planet earth as we evolve into a new way of living? Is it happening just hear on earth or is it a universal event? Let's talk the Big Shift today on Elevate. More here: https://karenswain.com/elevate-2026/ Send YOUR questions and Topics to discuss to questions@karenswain dot com - or https://karenswain.com/connect/ LIVE Shows Date & Times: Wednesdays - 6 - 7 pm ET - 3 - 4 pm PT USA/CA Thursdays - 8 -9 am AEST Aus winter Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain LINKS; Kristin Mismash Website: https://www.kristinmismash.com/ ATP- Media: https://karenswain.com/listen/ Host: KAren Swain: https://linktr.ee/KArenSwain Facebook Groups https://www.facebook.com/groups/TheInnerSanctumSessions https://www.facebook.com/groups/AwakeningEmpowermentNetwork ELEVATE is a SHOW on UPRN. Live conversations and Q & A with KAren Swain, Kristin Mismash and friends around the awareness shift that is waking our quantum realities. Also conversations on HOT topics in the Spiritual and Consciousness genre. Audience participation appreciated - Please send us your questions. #spirit #connection #spiritguides #ascension #consciousness #unity

Georgia Tech faces a pivotal season with Indiana transfer Alberto Mendoza poised to take over at quarterback following Haynes King's departure. Can Mendoza's leadership and the emergence of explosive playmakers like running backs Justice Haynes and Malachi Hosley spark a breakthrough in the ACC? The offensive strategy shifts to emphasize a powerful ground game behind a revamped offensive line featuring Alabama transfer Joseph Ionata and NFL-caliber talent Ethan Mackenny. Roster construction, recruiting vs. transfer portal philosophy, and the development of top prospects such as Jordan Allen and speedy receiver Dalen Penson come under the microscope. The conversation highlights linebacker depth concerns, defensive expectations, and the daunting late-season schedule with key matchups against Louisville, Clemson, and Georgia. Will head coach Brent Key's approach elevate the Yellow Jackets to ACC title contention—or is another step needed for Georgia Tech's resurgence? Support us by supporting our sponsors! Poncho Outdoors Go to https://ponchooutdoors.com/[LOCKEDON] and enter your email to get $10 off and free shipping on your first order. KALSHI For a limited time, download the Kalshi app and use code [LOCKEDON] to get $10 when you trade $10. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Wayfair Patio season is here and these deals won't last! Head to https://wayfair.com right now to get your outdoor space ready for way less. Wayfair. Every style. Every home. LARINECO Give Larine a try. Right now, Larine Co is offering our listeners up to 50% off at https://BUYLARINE.com/LOCKEDONCOLLEGE. Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. 5-Hour ENERGY Bring on the sweetness with Cotton Candy 5-hour ENERGY®️ shots—available online now at https:/5hourENERGY.com or on Amazon. Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who's hitting a homer this MLB season. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Gospel Center's Pastor Rick Leonardi preaching the message "Genesis - Part 42" on 08/26/2026 referencing Genesis 45:1-28.

Lyle and TJ react to the Mariners taking the series against the Phillies (3:30). They discuss the impact of Cal Raleigh and Josh Naylor's hot streak, and measure how much they currently believe in the team with 29 games remaining (16:00). Elevate your summer wardrobe with Quince: https://www.quince.com/marinelayer Check out the EQC summer event lineup at: https://emeraldqueen.com/ For ad-free episodes, check out our Patreon: patreon.com/marinelayerpod Merchandise, event schedule, and more: marinelayerpod.com Email us: marinelayerpod@gmail.com Check out Just Baseball: Click here Follow the show on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube: Click here Find us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow TJ on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tjmathewson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Lyle on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lyle_goldsteinSee omnystudio.com/listener for privacy information.

Rory Vaden is the co-founder of Brand Builders Group, a firm that helps clients identify their voice, tell their story and share their unique message. He is a world-class speaker who has competed in the World Championship of Public Speaking, and he has given a TEDx Talk, How To Multiply Time, which has been viewed over 4 million times. He is also the New York Times bestselling author of three books: Take The Stairs, Procrastinate On Purpose, and a new one, Wealthy and Well-Known, that publishes the day this episode releases - and is available in audiobook for free. Rory joined Robert Glazer on the Elevate Podcast to talk about building a successful personal brand and using that brand to build relationships, revenue and a bigger impact on the world. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠masterclass.com/elevate⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Whatnot: Search "Whatnot" in the app store to download Indeed: ⁠indeed.com/elevate⁠

As Overthink comes to a close, why not take a look back? In Episode 182, Ellie and David tackle the concept of reflection and explain why it is so central to philosophy. What is the value of reflection, and what are its drawbacks? How does philosophy go astray when it treats the self as a product of reflection, and how can phenomenology and existentialism shed light on the proper role of reflection in our lives? Your hosts analyze the myth of Narcissus, discuss studies on reflection among animals such as rats and dolphins, and consider reflection as a visual metaphor for thinking. In the Substack bonus segment, Ellie and David reflect on Overthink and give some final thoughts before its end.Works Discussed:Ellie Anderson, Self-Relation: A Phenomenology of Ambiguity (forthcoming May 2027)Hans-Johann Glock, “Do Animals Have Thoughts?”Dieter Henrich, “Fichte's Original Insight”Maurice Merleau-Ponty, The Phenomenology of PerceptionGabriel Marcel, The Mystery of BeingOvid, MetamorphosisDavid Peña-Guzmán, When Animals DreamJD Smith et al. “The uncertain response in the bottlenosed dolphin (Tursiops truncatus)”Elevate your summer wardrobe. Go to Quince.com/overthink for free shipping on your order and 365-day returns. Now available in Canada, too.If you're ready to stop talking yourself out of finding care and making progress, then head to rula.com and take the first step.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Heather sits down with Sandy McCarthy, a longtime Elevate member who has built a six-figure photography business primarily photographing pets and their people. Sandy shares what actually contributed to her success—not a secret marketing strategy, but years of experimenting, meeting people, learning new skills, managing her thoughts, and continuing to move forward even when things didn't work. This is an honest look at what building a successful photography business really takes. You can check Sandy's work at https://www.sandramccarthyphoto.com/, and you can connect with her on https://www.facebook.com/sandramccarthyphoto. Key Takeaways: There is no magic strategy. Successful businesses are often built through lots of experimentation and a willingness to keep learning. Sustainable pricing matters from the beginning. Sandy chose to start at a sustainable price rather than building a low-price business and trying to raise prices later. Your first big sale can change what you believe is possible. Seeing someone willingly invest significant money can create important evidence that your business model can work. Patience is a business skill. Building a successful business takes time, and you can't always know in advance which efforts will pay off. You have to be willing to try things that don't work. Failure isn't evidence that you're incapable—it is information. Learning new skills creates more possibilities. Sandy initially resisted learning lighting, but eventually discovered how valuable that skill became for both her studio and location work. Don't assume you know why people behave the way they do. You rarely know what's happening in someone else's head, so avoid creating stories about why someone did or didn't book. Keep going. The more you continue experimenting and solving problems, the more likely you are to figure out what works. Your brain will tell you to quit. Thoughts like "I'm not good enough," "this isn't working," or "maybe this isn't for me" are not facts. You don't have to build your business like someone else. There are many different ways to create a successful photography business—the right one is the one that supports your goals and your life. There is no secret strategy hiding behind a six-figure photography business. There is patience, experimentation, uncomfortable decisions, and the willingness to keep going. If you're wondering whether your business can actually work, Sandy's story is the proof you need to hear. Press play and discover what happens when you stop looking for the shortcut and commit to the long game. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Are you tired of treating your service department like a fire station—only reacting when something breaks?

Lyle and TJ react to the series win over the Cubs. They discuss Kade Anderson's debut and Randy Arozarena's heroics (3:30). They then break down what went wrong during the weekend, with more baffling Dan Wilson decisions, and another potential injury for Bryce Miller (14:42). Get your Washington Accident Books today from Davis Law Group: DLGSeattle.com/baseball Elevate your summer wardrobe with Quince: https://www.quince.com/marinelayer For ad-free episodes, check out our Patreon: patreon.com/marinelayerpod Merchandise, event schedule, and more: marinelayerpod.com Email us: marinelayerpod@gmail.com Check out Just Baseball: Click here Follow the show on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube: Click here Find us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow TJ on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tjmathewson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Lyle on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lyle_goldsteinSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner:

In this episode, "The Professor" joined Impact to analyze the recent developments as Alex Murdaugh moves toward the retrial of his overturned murder conviction. Murdaugh's defense attorney, Dick Harpootlian, admits he lied in court about Murdaugh passing a polygraph about the murders. The Professor, Matt Siembieda, is a graduate of the University of Pennsylvania Carey Law School and a law professor at Temple University, bringing legal insight and analysis to the discussion. Seton Tucker and Matt Harris began the Impact of Influence podcast shortly after the murders of Maggie and Paul Murdaugh. Now they cover true crime, past and present, from the southeast region of the U.S. Impact of Influence is part of the Evergreen Podcast Company. Look for Impact of Influence on Facebook and YouTube. Please support our sponsors Elevate your closet with Quince. Go to Quince dot com slash impact for free shipping on your order and three hundred and sixty-five -day returns #Murdaugh #polygraph #alexmurdaugh, #legalethics, #court , #defense strategies, #South Carolina law Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Gospel Center's Pastor Rick Leonardi preaching the message "Gospel of John - Part 66" on 08/23/2026 referencing John 20:1-18.

On this episode, I sit down with Doug Dentler, CFO and author of Rise to Lead, for an honest, insightful conversation about what it really takes to elevate your leadership in today's workplace. Doug shares the highs and lows of his corporate journey, from early days "mimicking" leadership styles he thought would help him succeed, to reaching a breakthrough when he realized true leadership starts from within. Drawing from decades in finance and executive roles, Doug opens up about the transformative moments that led him to create the RISE Framework: Root yourself in purpose, Implement an intentional plan, Serve others, and Elevate with positivity. In our discussion, Doug reflects on how leadership has evolved from the days of tough accountability to a more human, purpose-driven approach. He reveals powerful stories of personal change - how re-centering his purpose impacted both his career and family, why coaching was a turning point, and the legacy that comes from serving others and fostering positive cultures. Doug's practical tips for being intentional, learning from mistakes, and investing in people will inspire any leader, seasoned or aspiring, to rethink what's possible in their own journey. About Doug – Doug Dentler is a financial executive and leadership strategist with more than 25 years of experience across Fortune 500 and privately held organizations. He combines operational finance expertise with a disciplined, people-centered leadership approach that drives execution and performance. He leads complex, global operations, including oversight of more than $1.5B in revenue, 1,900 employees, and multi-site organizations. He builds teams that operate as strategic partners, aligns cross-functional leaders around clear priorities, and implements processes that increase efficiency, accountability, and results. Grounded in values learned working in his family's business, he serves others with transparency, consistency, and a commitment to both performance and people. Colleagues consistently recognize his ability to remain steady under pressure, quickly identify core issues, and guide teams toward focused execution. But he also experienced burnout, disconnection, and promotions that felt hollow. He was climbing but not growing, until he finally learned to lead as his authentic self. He developed the RISE Framework to give leaders and teams what he wished he had – a clear, proven system for leading from the inside out, backed by time-tested leadership principles. His work strengthens leaders, improves team engagement, and creates cultures that sustain performance. To work with Doug for coaching, team development, executive strategy, or speaking engagements, visit dougdentler.com. Connect with Doug: doug@dougdentler.com Buy the book plus claim the bonus resource: http://dougdentler.com/risetolead     Let us help you take your next steps in writing or publishing your book! Schedule a free Author Session at: https://gordonpublishing.com/session   Rather watch this message? You can access the workshop replay at: https://jongordon.com/webinar-how-to-write-publish-and-market-a-book/ Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Check out my newest book, The Power of Positive Habits.  Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this episode, we analyze the recent Murdaugh status conference, and Judge McCaslin's rulings. "The Professor", Matt Siembieta, joins Impact to discuss change of venue, prior tesimony and more decisions that were made about Murdaugh's upcoming retrial on double murder conviction. The Professor, Matt Siembieda, is a graduate of the University of Pennsylvania Carey Law School and a law professor at Temple University, bringing legal insight and analysis to the discussion. Seton Tucker and Matt Harris began the Impact of Influence podcast shortly after the murders of Maggie and Paul Murdaugh. Now they cover true crime, past and present, from the southeast region of the U.S. Impact of Influence is part of the Evergreen Podcast Company. Look for Impact of Influence on Facebook and YouTube. Please support our sponsors Elevate your closet with Quince. Go to Quince dot com slash impact for free shipping on your order and three hundred and sixty-five -day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

John Warrillow is the founder of the Value Builder System, a software program that helps thousands of businesses build more value for customers and investors. He is also the bestselling author of three books, Built To Sell, The Automatic Customer, and his latest, The Art of Selling Your Business, which came out in January 2021. He is also the host of Built To Sell Radio. John joined host Robert Glazer on the Elevate Podcast to talk about how to build a business that attracts lifetime customers and create your exit strategy. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠masterclass.com/elevate⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Whatnot: Search "Whatnot" in the app store to download

By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn't fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, six-time New York Times bestselling author whose new book, Brain Defenders, rethinks what it really takes to protect the brain as we age. You'll learn: Why protecting your brain should begin long before memory problems appear How your daily choices influence whether the brain's immune cells shift into a protective or damaging state Which numbers to know now, including fasting insulin, blood sugar, and waist-to-hip ratio How food, exercise, sleep, gut health, and environmental toxins shape your brain's future What emerging research reveals about slowing—and even improving—cognitive decline I've always appreciated how David's work replaces fear with something far more useful: a clearer understanding of how the choices we make today can help protect our memory, independence, and quality of life for years to come. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Pique, Perfect Amino, BON CHARGE, Cozy Earth, and Fatty15. Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Upgrade your sleep setup with cozyearth.com and enjoy 20% off  with code HYMAN. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner: