Podcasts about mindful moment

Have you ever said, "I know meditation is good for me, but I just can't seem to stick with it"? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can't I stop thinking? How long am I supposed to meditate? What if I'm too restless to sit still? If so, you're not alone. In this week's episode of Centered in the City, I'm answering some of the most common questions people have about mindfulness and meditation. Whether you're completely new to meditation or you've started and stopped more times than you can count, this episode will help you approach meditation with less pressure and more confidence. You'll learn why meditation isn't about clearing your mind, what to do when thoughts inevitably arise, how long you really need to meditate to experience benefits, and simple ways to build a sustainable practice that works for your life. The truth is, meditation is not about becoming a different person. It's about developing a deeper awareness of yourself and learning how to meet life's challenges with greater presence, clarity, and compassion. In This Episode, You'll Learn: What meditation actually is (and what it isn't) Why having thoughts during meditation is completely normal The biggest misconception that keeps people from starting How long beginners should meditate Different types of meditation and how to find the right fit Practical tips for creating a consistent meditation habit The science-backed benefits of mindfulness and meditation   Next Steps: Share your takeaways with me on Instagram @OneWade Check out free meditation resources to start or begin again with your meditation practice.  Join us for the SOULstice Retreat on June 14th.  Download Centered Walks right to your phone here. Order my book, 100 Mindful Moments to Balance & Energize here.  Get on the waitlist for future Mindfulness Retreats 

Sick of health feeling "too expensive"? Coach Delicia breaks down the real math of wellness versus illness, shares her personal choices on funding her vitality, and challenges you to invest in your greatest asset: yourself.

This week's mindful moment brings your attention right down to the foundation of your movement: wake up your ankles. Before you head out for a run, a walk, or even just start your day, take a minute to gently circle each ankle. Move slowly, without forcing anything—just explore the range. Notice what feels smooth, what feels tight, and how each direction differs. Then switch sides. Your ankles quietly do a huge amount of work every single day, especially when you're running, and this simple check-in is a way to reconnect and support them. When you start paying attention to these small, often overlooked areas, your whole body can begin to move with more ease. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

Sometimes life is just... loud. Coach Delicia breaks down the science of overstimulation, why it triggers cravings, and how to use "Tactical Showers" and "Grounding Walks" to reset your nervous system.

Do you finally sit down to rest, only to feel restless, guilty, or anxious? If so, you're not alone. In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of us feel a constant pressure to stay productive. Drawing on nervous system regulation, IFS and mindfulness, I unpack the deeper reasons behind our "addiction to doing" and offers practical tools to help you create a healthier relationship with rest. If you've ever wondered: Why do I feel guilty when I'm not working? Why can't I relax, even when I'm exhausted? Why does being busy make me feel more in control? How do I stop tying my worth to what I accomplish? This episode is for you. In This Episode, You'll Learn: How dopamine reinforces the habit of constant productivity Why the Default Mode Network becomes more active when you slow down How perfectionism and contingent self-worth fuel overwork The difference between being busy and being fulfilled How mindfulness helps regulate the nervous system and build comfort with stillness A simple reflection practice to uncover what you truly need   Join me in Seattle on June 14th for a SOULstice Day-long retreat. This is an opportunity to rest, receive and regulate your nervous system out of all the doing and activation of modern day life. There are limited spots so if you are interested, learn more and sign up here.    Resources: 100 Mindful Moments to Balance and Energize by Wade Brill Centered Walks: Guided walking meditations Overwhelm Archetype Quiz 1:1 Mindfulness Coaching with Wade. Sign up for a Connection Call to explore if working together is a fit.  Loved This Episode? If this conversation resonated, please: Follow Centered in the City Leave a review on your favorite podcast app Share this episode with someone who needs permission to rest Connect with Wade Instagram: @OneWade Website: centeredinthecity.com / / WadeBrill.com   

This week's mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are - sitting, standing, or lying down - simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this small shift changes the feeling in your body. Palms up is an open, receptive position - it's the opposite of gripping, bracing, or holding on. So often we move through the day with subtle tension in our hands and body without even realising it. This tiny adjustment can signal safety, ease, and letting go. Just for a moment… nothing to hold, nothing to do… just breathe. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

This week's mindful moment is all about softening how you move: glide through one part of your day. Choose a simple moment—walking down the hallway, heading to your car, or moving around the kitchen—and instead of rushing, ease into it. Let your steps feel smooth, your arms relaxed, your body a little softer. Not exaggerated… just less sharp, less hurried. As you do, notice what shifts. Does your breath slow? Do your shoulders drop? This gentle change in movement sends a powerful signal to your body: there's no rush, you're okay. It's a simple way to bring calm, presence, and a little bit of flow into your everyday life. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

Delicia's baby hit 100 days in April, and Coach Delicia is reflecting on the journey. From restructuring her marriage to surviving the postpartum shift and taking on new professional roles, learn how to grow your capacity when life gets heavy.

This week's mindful moment is beautifully simple: do something small with total attention. Choose one everyday task—zipping your jacket, peeling a mandarin, tying your shoes—and give it 100% of your awareness. Slow it down. Feel each movement. Notice the sounds, textures, even the subtle shifts in your breath. Let the task become a ritual instead of just another thing to get through. This is how we practise presence in real life—not in perfect silence, but in the middle of ordinary moments. Because mindfulness isn't about adding more to your day. It's about noticing the day you're already living. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

This week's mindful moment invites you to slow down inside a stretch. Instead of rushing through your usual routine, choose one simple stretch—after a run, when you wake up, or anytime during the day—and hold it a little longer than usual. Not to force it. Not to chase flexibility. Just to breathe. As you stay there, notice what shifts. What feels tight? What softens? What feels surprisingly good? Let your body guide the depth and the release. This practice isn't about performance—it's about presence. When you hold a stretch with curiosity and kindness, it becomes more than physical. It becomes a pause for your whole nervous system. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

In this episode, we explore a critical mindset shift that transforms how you set and reach goals in both life and business. Moving away from a "reactive cycle," we discuss how to transition from chasing fleeting trends and software updates to building a foundation of core competencies and critical thinking skills.Whether you are looking to regain your self-efficacy, start a new fitness routine, or "future-proof" your digital products, this episode emphasizes the power of experimentation and taking action over perfectionism.In this episode, you'll learn:Why "getting in the water" matters more than having the perfect plan.The danger of building a business solely on moving parts and external tools.How to create value that translates across different platforms and time.Strategies for generating energy and taking back control of your daily schedule.My personal goals for the season, from mindful movement to backend business organization.Send us Fan MailFind more resources over at SarahSteckler.comGet Organized in your business. Watch the free Get Organized with Google Workspace training here.Learn how to publish your own planner this year. Sign up for Planner Publishing 101.Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail. 

Why discipline isn't enough. Coach Delicia breaks down the Physical, Digital, Emotional, and Temporal environments and how to audit them for a healthier life.

In this week's mindful moment, we turn everyday doorways into tiny reset buttons. Pause at the threshold. Each time you walk through a doorway today - at home, at work, even into the fridge for a snack - stop for just a second. Feel your feet on the ground. Notice your breath. Become aware of the shift from one space to another. This small act transforms a mindless transition into an intentional one. Doorways are thresholds - not just physically, but mentally and emotionally too. Let them remind you that you can reset your attention and step into the next moment with clarity and presence. This small habit can become a quiet anchor in your day - a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

If you've been feeling a sense of hesitation around boarding the AI train, this conversational episode is for you. I explore the difference between AI marketing and reality of what LLMs can actually do, the recent Claude code leak that explains a lot, what we give away when we run to ChatBots for answers, and why protecting your human voice is the most radical (and productive) thing you can do for your business right now.This will likely ruffle some feathers.Let me know what you think about AI after you listen to this episode.Send us Fan Mail-----Looking for a fun way to unplug this month and make time for more intentions moments? Signs are back open through the 20th of April for The Mindful Moment Newspaper. This is a physical mini newspaper sent out to you via USPS stamp. Articles include topics on mindfulness, self-care, mental wellbeing, nature, and cultivating a more joyful life. Sign up here by April 20th -->Find more resources over at SarahSteckler.comGet Organized in your business. Watch the free Get Organized with Google Workspace training here.Learn how to publish your own planner this year. Sign up for Planner Publishing 101.Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail. 

This week's mindful moment invites you to slow down with something beautifully simple: watch a candle flicker. Light a candle and sit quietly for a few minutes, letting your attention rest on the gentle movement of the flame. Notice how it responds to the air, how it dances and steadies. You can let your breath soften to match its rhythm, or simply observe without trying to control anything. If your mind wanders, gently bring it back to the flame. There's something almost hypnotic about this practice—it draws you into the present moment without effort. No complicated meditation technique required. Just a flame, a breath, and your willingness to pause. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

Coach Delicia gets raw about her own mental health strategy. Learn why professional support is "engine maintenance" and how a simple one-hour boundary can save your physical health journey.

This week's mindful moment is beautifully simple and deeply grounding: trace your hand with your breath. Place one hand palm-up and slowly trace the outline of each finger with the index finger of your other hand. Inhale as you move up a finger, exhale as you move down. Continue around your whole hand, then switch sides. This tactile practice gently links breath and body, giving your mind something steady to focus on. It's especially helpful when your thoughts feel busy or scattered. In just a few slow breaths, you can come back to centre—using nothing more than your own two hands. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

Join me, Savy for the Finale' of Season 17, with our Guests, Irina Koyfman Author of The Sandwich Generation Handbook, and our Mindful Moment with Bianca Spears – World Renowned Laughter Leader and Award-Winning Empowerment Coach! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Irina Koyfman - Author of The Sandwich Generation HandbookBianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach: Showing others how to activate more fun, freedom & flow in their livesOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

I finally did something I've been wanting to do for years: I burned it all to the ground and I deleted everything. In this episode, I'm sharing what finally led me to delete not only my personal social media accounts but all of my business ones as well. I'm flying solo now without the use of social media in my business, and honestly, it feels better than ever.In this conversation, I'm opening up about:My Breaking Point: How I noticed my brain was depleted, my energy was low, and my creative capacity was shrinking because of the "swirling vortex" of my phone.The Addiction: Why willpower wasn't enough to stop a habit that saw my screen time hitting 8 to 10 hours a day.How I Untangled My Business: The steps I took to disconnect Facebook logins from apps like Canva, request my data, and manually archive my Instagram highlights.Marketing Without the Apps: Why I'm focusing on long-form content and SEO, especially since 85% of my students already find me through search.The Mental Health Shift: How that "heaviness" in my chest has disappeared since I stopped performing my life for an audience.Reclaiming My Time: How I'm spending my days now - at the library, watching more birds, reading more books, and being truly present in the moment.I used to think I couldn't live without these platforms, but I've realized that I don't need social media, it needs me. I'm choosing to look away from my phone and be present in my own life again.Send us Fan MailFind more resources over at SarahSteckler.comGet Organized in your business. Watch the free Get Organized with Google Workspace training here.Learn how to publish your own planner this year. Sign up for Planner Publishing 101.Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail. 

This week's mindful moment is a gentle reset for modern life: take a mindful micro-break from your screen. If you're spending hours at a computer or on your phone, set a simple cue to pause every hour. Look away from the screen. Stand up. Stretch your arms, roll your shoulders, and take three long, steady breaths. It only takes 30–60 seconds, but it gives your nervous system a chance to recalibrate. This isn't slacking off—it's smart self-regulation. Presence fuels productivity far more than pressure ever will. A tiny pause can bring you back to clarity, energy, and calm. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

It's March, and the "New Year" motivation is fading. In this episode, Coach Delicia breaks down the most common health excuses and shows you how to flip them into powerful reasons to keep going. From "I'm too tired" to "I don't have time," learn how to use your obstacles as your fuel.

This week's mindful moment is beautifully simple and surprisingly powerful: speak one sentence slowly. Choose a sentence—like “I have time to breathe”- and say it aloud with intention. Pause between each word. Feel how the sound vibrates in your body and how your breath naturally steadies as you slow down. We often rush our words when our minds are racing, but your voice can become a tool to calm your nervous system. Whether you try it before a meeting, in the car, or while doing the dishes, this small practice can shift your whole state. Slowing your speech gently reminds your body that there is space… and there is time. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

Join me, Savy for Episode 7 of Season 17, with Co-Host Christy Pickrell, our Guest, Kanon Nishitani of Miracle Toothbrush and our Mindful Moment with Bianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Miracle Toothbrush - Patented toothbrush from JapanBianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach: Showing others how to activate more fun, freedom & flow in their livesOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Join me, Savy for Episode 6 of Season 17, with my Co-Host Marilyn Lamer and our Mindful Moment with Bianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Bianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach: Showing others how to activate more fun, freedom & flow in their livesOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

This week's mindful moment invites you to slow down during an everyday transition: dry yourself mindfully. After your next shower or bath, take an extra minute to truly notice the experience. Feel the towel against your skin, the contrast between cool air and warmth, and the gentle movements of your body as you reach different areas. Instead of rushing through, let this be a full-body check-in. There's something deeply grounding about caring for your body in this fresh, in-between state—clean, awake, renewed. When you bring presence to this simple ritual, it can shift from routine to something quietly sacred. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger. ⸻

In this heartfelt episode of Mindful Moments, Coach Delicia shares how motherhood has completely reshaped her “why”.From postpartum recovery and pelvic floor healing to navigating the pressure to “bounce back,” she opens up about shifting from vanity-driven goals to purpose-driven health. This conversation dives into the vanity trap, the power of the Five Whys exercise, and why your motivation has to go deeper than fitting into old jeans.Whether you're a new mom, in a new season of life, or simply rethinking your health journey, this episode will challenge you to anchor your goals to something stronger, more lasting, and deeply personal. Because when your why is bigger than aesthetics, everything changes.

Join me, Savy for Episode 5 of Season 17, with our Guest, Syndee Taira, owner of Hydraloha IV Services, and our Mindful Moment with Bianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Hydraloha IV Services - Premium IV therapy designed to replenish essential nutrients, hydrate your body, and help you feel your bestBianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach: Showing others how to activate more fun, freedom & flow in their livesOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

This week's mindful moment is beautifully simple: fold something slowly. Whether it's a towel, a t-shirt, or even a napkin, take your time. Notice how your hands move across the fabric, the texture beneath your fingers, and the neat lines forming as you fold. Let the task become your anchor. As you slow the movement, notice how your breath softens and your thoughts settle. You're not just tidying up—you're creating a moving meditation. When we choose to slow down on purpose, we give our nervous system space to breathe. And that, in itself, is a quiet gift. This simple habit acts as an anchor - a grounding point in your day that brings you back to presence without needing to stop everything. Small, consistent mindfulness adds up - and this is a beautiful place to begin.  

Join me, Savy for Episode 4 of Season 17, with our Guest, Karen Dizxon a Caregiver Advocate and Blogger, and our Mindful Moment with Bianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Bianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach: Showing others how to activate more fun, freedom & flow in their livesOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Niall Breslin tells Oliver about his new book 'The Place That Has Never Been Wounded'.

In a world where many professionals spend their days behind screens, thinking, analyzing, and producing ideas, it's easy to become disconnected from the body. Over time, this disconnection often shows up as fatigue, chronic tension, poor posture, or persistent physical pain. Not to mention, the way we interact with technology is literally changing the shapes of out bodies.  In this episode, I talk with with Dr. Kyrs Hines, orthopedic physical therapist to explore how knowledge workers can stay grounded, regulated, and physically supported while navigating cognitively demanding work. Dr Kyrs shares practical ways to integrate movement into daily routines, create ergonomic environments that support physical alignment and shift our relationship with physical pain from avoidance to awareness. This conversation bridges science, embodiment, and real-life application — helping you work smarter while caring for your physical well-being. If you spend most of your day sitting, feel tension building during work hours, or want sustainable strategies to prevent burnout and body pain, this episode offers actionable tools you can begin using immediately. What You'll Learn in This Episode Why knowledge workers often become disconnected from their bodies How sedentary work impacts posture, energy, and nervous system Simple ways to habit stack and add movement into your daily life without needing long workouts Ergonomic principles that support spinal alignment and reduce strain How to set up your workspace to support long-term physical health A mindful approach to understanding and working with physical pain   _____________ Resources: Take a mindful moment in your day while moving! Learn more and download Centered Walks right to your phone.    Curious to join a mindfulness retreat with me? Sign up for the waitlist here.    Purchase my book, 100 Mindful Moment to Balance and Energize here   _______________   Dr. Krystol Hines (Dr. Krys) is the founder of KH Ergo & Wellness, a Washington, DC–based ergonomics and workplace wellbeing company helping organizations improve employee health, safety, and performance across in-office, hybrid, and remote environments. Trained as an orthopedic physical therapist, she brings clinical insight into scalable, evidence-based strategies that reduce musculoskeletal risk and support sustainable work habits. Dr. Krys partners with corporations, healthcare systems, higher education institutions, and insurers to deliver ergonomic assessments, workforce training, and leadership education. Known for translating complex ergonomics into practical, engaging solutions, she helps organizations move from reactive interventions to proactive, long-term wellbeing strategies. Website: www.khergowellness.com

This week's mindful moment is a simple invitation to shift your perspective—literally: sit in a different chair. Choose a seat you wouldn't normally use—the other end of the couch, a chair in another room, or even the floor—and settle in. As you sit, notice how your posture changes, how your breath feels, and what sounds or sensations stand out from this new vantage point. It's amazing how a small physical shift can gently nudge your mental state as well. This practice is mindfulness through subtle disruption—a reminder that even tiny changes can refresh your awareness and help you reset.

Today's guest models what it means to show yourself love and celebrate your wins. We're welcoming back to the pod, Charly Stoever (they/he/papi) , a trans latinx money coach, speaker, and host of the Unicorn Millionaire Podcast. They're a formerly undocumented Mexican American and ex-stock broker passionate about helping LGBTQ+, BIPOC, and first-gen folks reach their financial goals. Beyond that, we wanted to talk to Charly about their experience with family estrangement, something that so many people live through, but we don't often talk about. We start the episode with a Mindful Moment with Delsy on how folks can take care of themselves while navigating family estrangement. We also discuss how we can all show up better for people in our lives who are experiencing family estrangement. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo's mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Coach Delicia is back and sharing life lately after welcoming her baby, along with honest postpartum reflections and heartfelt encouragement for your health journey. In this casual catch-up episode, she talks about the power of rest, asking for help, building supportive routines, and redefining expectations during life's biggest transitions.From meal prep and simple movement to celebrating small daily wins, this episode is a reminder that progress doesn't have to be perfect to be meaningful. Whether you're navigating postpartum, a new season of life, or just trying to stay consistent with your goals, you'll walk away feeling encouraged, grounded, and ready to take the next step forward.

Join me, Savy for Episode 3 of Season 17, with our Guests, Nam Collins with BlackBird, Jenny Chung of Kupuna Paws, and our Mindful Moment with Bianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Kupuna Paws Foundation - Kupuna Paws helps kūpuna, or elders, facing physical and financial hardships avoid the heartbreak of giving up their beloved pets. Bianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach: Showing others how to activate more fun, freedom & flow in their livesOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Subscribe:Spotify|TuneIn|RSS Dr. Martha Umana, Founder of AIA (AI4Educator), author, and bilingual educator, is known as The Bridge. She helps parents and teachers thrive in the AI era by prioritizing human skills for future-ready kids. For over two decades, Dr. Umama has worked at the intersection of school and home, guiding families and educators in raising children who are emotionally intelligent, cognitively strong, and future-ready. Your Why My WHY is the child and the adults around the child. I kept seeing students who could produce impressive work, but they could not explain it, verify it, or revise it. When the process is missing, the child is not protected: teachers cannot assess fairly, and parents cannot mentor confidently at home. I do this work to keep learning honest across school and family life, and to build the human skills that remain stable. no matter what AI becomes: judgment, self-regulation, empathy, and truth seeking. Your Background I was born and raised in Latin America. Because I have lived and worked across countries and languages, I am careful about what transfers and what does not. What I focus on is universal: children learn when adults stay connected, expectations are clear, and revision is safe. Growing up, learning was a deeply social experience. Adults helped you improve without shaming you. That balance, accountability, and connection became central to how I work with teachers and families. I do not romanticize any system. I simply pay attention to what protects children: high expectations paired with dignity, and correction paired with care. Early in my career, I held leadership roles in higher education, including Academic Affairs Director and University Professor. Later, I moved to the United States as an adult, built a business, and eventually returned to education in public schools. Looking back, that shift mattered because it gave me the three lenses I needed: system, workplace, and relationship. AI Changed the Conditions of Learning, and Why This is Urgent AI did not just add a tool. It changed the conditions of learning for children and for the adults guiding them. AI accelerates output, but it does not build the internal capacities a child needs to live well. It can generate language, answers, and even persuasive arguments, but it cannot build a child’s self-regulation, empathy, moral judgment, or ability to verify what is true. Those skills are formed through guided practice and accountability. If we do not prioritize them now, we will confuse productivity with competence. We will raise students who can perform, but cannot explain, check, or revise under pressure. That is why I say that human skills are the stable line of support when the future is hard to predict. From school safety to AI governance: why emotional and identity harms appear first. The Role Shift for Teachers and Parents Teachers are no longer competing as holders of information. Information is everywhere. What is scarce now is judgment, verification, and authorship. So the teacher’s role shifts. Teachers become accountable architects of thinking: they design what students must know and show independently, what can be supported, and what must be verified, so learning is not replaced by polished output. Parents face a role shift, too. Parents have a new factor shaping childhood: algorithmic influence. It shapes what children see, what they repeat, what they normalize, what they desire, and sometimes what they fear. Parenting shifts from policing screens to mentoring attention, values, safety, and truth seeking. The child is the only person who lives in both worlds every day. That is why home and school must be coherent: shared expectations for explanation, verification, and revision keep the child protected. Coherence before capacity: Protecting teacher thinking in the age of AI Coherence Before Capacity, and What I Built My organizing principle is Coherence Before Capacity. It means we align roles, boundaries, and evidence of learning first, before we scale tools, training, or adoption. Capacity without coherence just scales confusion. Coherence is what protects meaning, protects dignity, and protects the child as an author of their own learning. I founded AI4Educator to help teachers use AI in a way that protects teacher authority, student authorship, and feasibility. That is why I built two practical supports. Question: When AI saturates STEM ecosystems, what protects the learning process? For teachers, I developed an Epistemic Principle: a simple way to decide what must be independent, what may be supported but verified, and what artifacts make thinking visible. I built the agent to operationalize that in teacher planning, so those protections show up in lessons without adding workload. For parents, I created The Bridge: a shared language that brings home and school together in the same direction through explanation, verification, and revision. The Bridge Script, One Routine That Works at Home and School During one of my parent education classes, a mom came in upset. Her fourth grader’s writing had been flagged as AI because it sounded too perfect. But when we slowed down, the real issue was epistemic. When the student was asked to explain the writing in their own words, the thinking was not visible. The child was caught between two worlds. At school, the teacher needed evidence of learning. At home, the family needed homework done, and fast answers were everywhere. So I gave the mom one shared script that works at home and school. Show Me: Show me your process: plan, notes, draft, and what you changed. Explain It: Tell me in your own words what you meant and why you chose it. Check It: Verify one key claim or one step with a second source or method. Change It: Update your work based on what the check revealed. Correct an error if needed. If you are right, strengthen your evidence and explanation so that your thinking is visible. This simple routine helps both teachers and parents protect learning integrity without turning adults into AI police. The Bridge is available on LinkedIn: https://www.linkedin.com/newsletters/the-bridge-home-school-7378959523816009728/ Harnessing the Wind of Change:From Digital Police to Digital Mentors Book: How to Stay Calm While Raising Resilient Kids By Dr. Martha Umana and Ioannis Anapliotis Overwhelmed by endless parenting advice? Craving real”‘world tools you can trust and use today? How to Stay Calm While Raising Resilient Kids delivers precisely what the latest consumer research shows parents need: Actionable, Science”‘Backed Practices, no fluff or jargon, just bite”‘sized scripts and routines grounded in developmental research. Emotional Support & Reassurance, a warm, empathetic voice that reminds you you’re not alone in the chaos. Modern, Holistic Solutions, from mindful screen”‘time strategies to gentle discipline, work”‘life harmony, and nutritional guidance. Available at https://www.amazon.com/Stay-Calm-While-Raising-Resilient/dp/B0FG2LRKQN/ Books: ME Time (11 books) The Me Time Series By Dr. Martha Umana and Ioannis Anapliotis Born from the heart of How to Stay Calm While Raising Resilient Kids, this 10-book series invites children and families into calm, connection, and creativity, one meaningful activity at a time. Each book offers simple, open-ended prompts that spark imagination and emotional growth through hands-on experiences. These are not just activity books. They’re invitations–to slow down, to tune in, and to share time that feels nourishing for both child and adult. Created for real families with real lives, the Me Time Series helps you bring calm and creativity into your home, without pressure or overwhelm. Perfect for ages 4 to 9. No special supplies needed. Just time, presence, and a little space to explore together. Book: Mindful Moments: A Beginner’s Guide to Practical Meditation for Daily Stress by Dr. Martha Umana Unlock tranquility and balance with “Mindful Moments,” your essential guide to integrating meditation seamlessly into your bustling schedule. Mindful Moments equips you with a practical toolkit that fits effortlessly into any lifestyle, ensuring that serenity is just a breath away, no matter how hectic your day may seem. What’s next for AI in 2026 and beyond In 2026 and beyond, I expect the conversations to grow in three visible ways. First, systems will move from excitement about tools to clarity about boundaries: what must remain human, what can be supported, and what must be verified. Second, the assessment will change. Schools will not be able to treat polished output as evidence of learning, so we will see more emphasis on process artifacts: drafts, reasoning, oral explanation, verification steps, and revision trails. Third, the real differentiator will be human skills. AI will keep getting better at generating, but it will not build a child’s judgment, self-regulation, empathy, or truth-seeking. Those have to be deliberately practiced through routines at school and at home. That is why I focus on Coherence Before Capacity. If we get coherence right first, roles, evidence, and verification routines, then capacity, tools, and training can scale without damaging learning. The next era is not tool adoption, it is learning integrity: making thinking visible, verification routine, and human skills non-negotiable. The Future-Ready Classroom Featured on page 39 of the Eduverse Newsletterhttps://heyzine.com/flip-book/693508ed2b.html#page/1 Dr. Martha Umana’s Contact Information https://www.linkedin.com/in/dr-martha-umana-4127a31b/ Email: dr.marthaumana@gmail.com ****** I always learn so much from Dr. Martha Umana. Each time we talk, I find out something new about her and her background. This is why I love these conversations on my virtual porch. I appreciate all the work Martha did to create this blog post that complements the podcast. Enjoy, and please share it with your friends. The post Building Future-Ready Schools and Families with Dr. Martha Umana (EP182) appeared first on Barbara Bray.

Subscribe: Spotify | TuneIn | RSS Dr. Martha Umana, Founder of AIA (AI4Educator), author, and bilingual educator, is known as The Bridge. She helps parents and teachers thrive in the AI era by prioritizing human skills for future-ready kids. For over two decades, Dr. Umama has worked at the intersection of school and home, guiding families and educators in raising children who are emotionally intelligent, cognitively strong, and future-ready. Your Why My WHY is the child and the adults around the child. I kept seeing students who could produce impressive work, but they could not explain it, verify it, or revise it. When the process is missing, the child is not protected: teachers cannot assess fairly, and parents cannot mentor confidently at home. I do this work to keep learning honest across school and family life, and to build the human skills that remain stable. no matter what AI becomes: judgment, self-regulation, empathy, and truth seeking. Your Background I was born and raised in Latin America. Because I have lived and worked across countries and languages, I am careful about what transfers and what does not. What I focus on is universal: children learn when adults stay connected, expectations are clear, and revision is safe. Growing up, learning was a deeply social experience. Adults helped you improve without shaming you. That balance, accountability, and connection became central to how I work with teachers and families. I do not romanticize any system. I simply pay attention to what protects children: high expectations paired with dignity, and correction paired with care. Early in my career, I held leadership roles in higher education, including Academic Affairs Director and University Professor. Later, I moved to the United States as an adult, built a business, and eventually returned to education in public schools. Looking back, that shift mattered because it gave me the three lenses I needed: system, workplace, and relationship. AI Changed the Conditions of Learning, and Why This is Urgent AI did not just add a tool. It changed the conditions of learning for children and for the adults guiding them. AI accelerates output, but it does not build the internal capacities a child needs to live well. It can generate language, answers, and even persuasive arguments, but it cannot build a child's self-regulation, empathy, moral judgment, or ability to verify what is true. Those skills are formed through guided practice and accountability. If we do not prioritize them now, we will confuse productivity with competence. We will raise students who can perform, but cannot explain, check, or revise under pressure. That is why I say that human skills are the stable line of support when the future is hard to predict. From school safety to AI governance: why emotional and identity harms appear first. The Role Shift for Teachers and Parents Teachers are no longer competing as holders of information. Information is everywhere. What is scarce now is judgment, verification, and authorship. So the teacher's role shifts. Teachers become accountable architects of thinking: they design what students must know and show independently, what can be supported, and what must be verified, so learning is not replaced by polished output. Parents face a role shift, too. Parents have a new factor shaping childhood: algorithmic influence. It shapes what children see, what they repeat, what they normalize, what they desire, and sometimes what they fear. Parenting shifts from policing screens to mentoring attention, values, safety, and truth seeking. The child is the only person who lives in both worlds every day. That is why home and school must be coherent: shared expectations for explanation, verification, and revision keep the child protected. Coherence before capacity: Protecting teacher thinking in the age of AI Coherence Before Capacity, and What I Built My organizing principle is Coherence Before Capacity. It means we align roles, boundaries, and evidence of learning first, before we scale tools, training, or adoption. Capacity without coherence just scales confusion. Coherence is what protects meaning, protects dignity, and protects the child as an author of their own learning. I founded AI4Educator to help teachers use AI in a way that protects teacher authority, student authorship, and feasibility. That is why I built two practical supports. Question: When AI saturates STEM ecosystems, what protects the learning process? For teachers, I developed an Epistemic Principle: a simple way to decide what must be independent, what may be supported but verified, and what artifacts make thinking visible. I built the agent to operationalize that in teacher planning, so those protections show up in lessons without adding workload. For parents, I created The Bridge: a shared language that brings home and school together in the same direction through explanation, verification, and revision. The Bridge Script, One Routine That Works at Home and School During one of my parent education classes, a mom came in upset. Her fourth grader's writing had been flagged as AI because it sounded too perfect. But when we slowed down, the real issue was epistemic. When the student was asked to explain the writing in their own words, the thinking was not visible. The child was caught between two worlds. At school, the teacher needed evidence of learning. At home, the family needed homework done, and fast answers were everywhere. So I gave the mom one shared script that works at home and school. Show Me: Show me your process: plan, notes, draft, and what you changed. Explain It: Tell me in your own words what you meant and why you chose it. Check It: Verify one key claim or one step with a second source or method. Change It: Update your work based on what the check revealed. Correct an error if needed. If you are right, strengthen your evidence and explanation so that your thinking is visible. This simple routine helps both teachers and parents protect learning integrity without turning adults into AI police. The Bridge is available on LinkedIn: https://www.linkedin.com/newsletters/the-bridge-home-school-7378959523816009728/ Harnessing the Wind of Change:From Digital Police to Digital Mentors Book: How to Stay Calm While Raising Resilient Kids By Dr. Martha Umana and Ioannis Anapliotis Overwhelmed by endless parenting advice? Craving real‑world tools you can trust and use today? How to Stay Calm While Raising Resilient Kids delivers precisely what the latest consumer research shows parents need: Actionable, Science‑Backed Practices, no fluff or jargon, just bite‑sized scripts and routines grounded in developmental research. Emotional Support & Reassurance, a warm, empathetic voice that reminds you you're not alone in the chaos. Modern, Holistic Solutions, from mindful screen‑time strategies to gentle discipline, work‑life harmony, and nutritional guidance. Available at https://www.amazon.com/Stay-Calm-While-Raising-Resilient/dp/B0FG2LRKQN/ Books: ME Time (11 books) The Me Time Series By Dr. Martha Umana and Ioannis Anapliotis Born from the heart of How to Stay Calm While Raising Resilient Kids, this 10-book series invites children and families into calm, connection, and creativity, one meaningful activity at a time. Each book offers simple, open-ended prompts that spark imagination and emotional growth through hands-on experiences. These are not just activity books. They're invitations—to slow down, to tune in, and to share time that feels nourishing for both child and adult. Created for real families with real lives, the Me Time Series helps you bring calm and creativity into your home, without pressure or overwhelm. Perfect for ages 4 to 9. No special supplies needed. Just time, presence, and a little space to explore together. Book: Mindful Moments: A Beginner's Guide to Practical Meditation for Daily Stress by Dr. Martha Umana Unlock tranquility and balance with “Mindful Moments,” your essential guide to integrating meditation seamlessly into your bustling schedule. Mindful Moments equips you with a practical toolkit that fits effortlessly into any lifestyle, ensuring that serenity is just a breath away, no matter how hectic your day may seem. What's next for AI in 2026 and beyond In 2026 and beyond, I expect the conversations to grow in three visible ways. First, systems will move from excitement about tools to clarity about boundaries: what must remain human, what can be supported, and what must be verified. Second, the assessment will change. Schools will not be able to treat polished output as evidence of learning, so we will see more emphasis on process artifacts: drafts, reasoning, oral explanation, verification steps, and revision trails. Third, the real differentiator will be human skills. AI will keep getting better at generating, but it will not build a child's judgment, self-regulation, empathy, or truth-seeking. Those have to be deliberately practiced through routines at school and at home. That is why I focus on Coherence Before Capacity. If we get coherence right first, roles, evidence, and verification routines, then capacity, tools, and training can scale without damaging learning. The next era is not tool adoption, it is learning integrity: making thinking visible, verification routine, and human skills non-negotiable. The Future-Ready Classroom Featured on page 39 of the Eduverse Newsletterhttps://heyzine.com/flip-book/693508ed2b.html#page/1 Dr. Martha Umana's Contact Information https://www.linkedin.com/in/dr-martha-umana-4127a31b/ Email: dr.marthaumana@gmail.com ****** I always learn so much from Dr. Martha Umana. Each time we talk, I find out something new about her and her background. This is why I love these conversations on my virtual porch. I appreciate all the work Martha did to create this blog post that complements the podcast. Enjoy, and please share it with your friends. The post Building Future-Ready Schools and Families with Dr. Martha Umana (EP182) appeared first on Barbara Bray.

In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty. You'll learn how to: meet your nervous system where it is recognize the language of your body work with your stress response instead of fighting it. Through science-backed insights and practical strategies, this episode offers gentle tools to support nervous system regulation, emotional safety, and self-awareness, without forcing positivity or bypassing your experience. Perfect for anyone navigating anxiety, overwhelm, or burnout and looking for practical ways to feel more at ease in everyday life.   Curious to learn more about your mind and body? Join the waitlist for future mindfulness retreats here.  Take the Overwhelm Archetype Quiz Here.  Grab a copy of my book, 100 Mindful Moments to Balance & Energize. Sign up for a Discovery Call to explore if 1:1 coaching is a fit.  Check out Deb Dana's work. 

In this Season 4 debut of "The Goodness Factor with Shelley Wade" podcast, radio host and kindness influencer Shelley Wade shares good news out of Atlanta, New York City, and Reston, Virginia inside "The Goodness Report." Plus, for the "Do-Gooder" interview, Daytime Emmy Award-winning talk show host, comedian, actress, and best-selling author Sherri Shepherd stops by to share inspiration for single parents, discuss her children's book, and reveal the kindest thing anyone's ever done for her. Then Shelley wraps up Episode 1 with an inspirational message inside "The Good Word."

We start this episode with an acknowledgement of the recent unjust killings by ICE of Renee Good and Alex Pretti. Two people standing up for their community and neighbors, like so many of our listeners do every day and who were murdered for doing so. We know that this and the cruelty of ICE's actions across the country is weighing heavily on all of us. To help us, we'll start this episode with a new segment: Mindful Moments with Delsy, where she'll give us some recommendations on how to take care of ourselves during these challenging times.After that, you'll hear us reflect on who we were in 2016 and what we're leaving behind from a decade ago. Lastly, we have a chat with actress Belissa Escobedo who stars in Happy Place, opposite Reba McEntire, and learn about her career journey.JOIN US FOR ENCUENTRO (April 30 - May 4)Encuentro is a restorative retreat for women and non binary folx, designed to inspire connection, empowerment, and self-care. Set in the vibrant and historic city of Puebla, Mexico, this culture-filled experience blends meaningful workshops and mindfulness practices, that nurture the mind, body, and soul. Get all the details here: https://www.tamarindopodcast.com/encuentro-26Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo's mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Social anxiety can feel exhausting — the racing heart, overthinking conversations, replaying moments on a loop, and the urge to avoid social situations altogether. If you've ever wondered "Why am I like this?" or "How do I stop feeling so anxious around people?" — this episode is for you. In today's episode I break down what social anxiety really is and shares research-backed strategies to help you calm your nervous system, build confidence, and feel more at ease in social situations. You'll learn how your brain is actually trying to protect you, why overthinking happens after social interactions, and how to work with anxiety instead of fighting it. In this episode you will learn: ✔ What social anxiety is from a neuroscience perspective ✔ Why your nervous system goes into fight, flight, or freeze ✔ How to calm anxiety using breathwork  ✔ A powerful mindset shift to reduce self-consciousness ✔ CBC tools to challenge anxious thoughts ✔ How self-compassion reduces social anxiety  ✔ Gentle exposure practices to build confidence ✔ How to stop replaying conversations This episode is perfect if you: struggle with social anxiety feel nervous in group settings avoid social plans because of anxiety replay conversations afterward want to feel more confident speaking up are curious about mindfulness for anxiety want science-based mental health tools   Share your takeaways with me on Instagram @OneWade or send me a note here.   Curious about other #MindfulMoments? Check out my book, 100 Mindful Moments to Balance & Energize   Curious to explore 1:1 coaching? Schedule your complimentary 30-min call here. 

We reflect on how public tributes contrast with the quiet, personal highlights that define a life. A simple daily question—“Is this choice highlight‑reel worthy?”—becomes a compass for kindness, empathy, and legacy.• Seeing public highlight reels spark a deeper look at private legacy• Rethinking age and what counts as accomplishment• Defining a personal highlight reel built on values• Choosing daily acts of kindness, patience and help• Practicing empathy, gentleness and repair over perfection• Letting words others use about us guide our priorities• Using a simple question to shape choices and habits• Closing challenge to add one worthy act each dayThanks for joining me on this week's Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.https://aarondegler.com/

Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller's 5 Gates of Grief and how they help us understand the full spectrum of loss, change, and heartbreak we experience as humans. You'll learn: What the 5 Gates of Grief are and how they show up in daily life Why grief is a natural, healthy response—not something to "fix" How to be with grief instead of pushing it away Ways to process grief through the body,creativity, community and self-compassion How to honor your grief without letting it define you Whether you're navigating the loss of a loved one, a relationship, a former identity, or the world as you once knew it, this episode offers gentle guidance on how to process grief in a skillful and supportive way. Knowing grief is not a one size fits all. However you are experiencing grief is welcome.  _____ Share your takeaways with me on Instagram @OneWade or send me a note here.   Take the Overwhelm Archetype Quiz here.    Order my book, 100 Mindful Moments to Balance & Energize that supported me managing some grief here.     Explore working together by signing up for a Connection Call here. 

We share a lighthearted story about purple lilies that turns into a clear lesson on growth: you might not be failing to bloom, you might be standing in the shade. We explore how small acts of pruning help let the light back in so you can grow where you are.• why effort sometimes fails without sunlight• the hidden cost of shade from roles, habits, and noise• how to spot shadows by looking up, not just within• practical pruning: boundaries, subtraction, and gentle noes• small changes that invite clarity, energy, and bloom• a weekly light audit to identify what blocks growthThanks for joining me on this week's Mindful Moment, and look forward to seeing you right here next time on Mindful Momentshttps://aarondegler.com/

A short, honest story shows how a ten-minute reset can turn a sour morning into a bright one. We share simple ways to use quick pauses to change state, protect relationships, and steer the rest of the day.• a child's fast mood shift after brief rest• why micro-breaks calm the nervous system• simple reset ideas that fit real life• early signs you need a pause• small rules that make resets stick• how a short reset helps you show up kinderThanks for joining me on this week's Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.https://aarondegler.com/

In this episode of Mindful Moments, Coach Delicia shares the shortcuts and mindset shifts she wishes she'd known from the very beginning. From the "Roadmap Strategy" for logging to the eye-opening truth about the food scale, we're cutting through the noise to make your journey simpler and more sustainable. Whether you're a brand-new member or a veteran needing a reset, this is your guide to a kinder, more effective lifestyle. Let's skip the frustration and get straight to the progress!

Episode Title: Mindful Moments with Rain ASMRDescription:In this episode, we immerse ourselves in the soothing sounds of rain ASMR to create mindful moments of peace and relaxation. Discover how gentle rainfall can help ease stress, improve focus, and promote restful sleep. We'll share simple mindfulness techniques you can use alongside rain sounds to bring calm into your daily routine, no matter how busy life gets.Take a few minutes today to breathe deeply, listen closely, and let the rain wash away tension. These mindful pauses are small but powerful steps toward a calmer mind and heart.Join us next time as we continue exploring ways to nurture your well-being and find tranquility in everyday life.DISCLAIMER

In this special live episode of Mindful Moments, we gather in real time for a guided meditation centered on gratitude—not as a fleeting feeling, but as a steady practice that anchors us in the present moment. Gratitude invites us to slow down, breathe deeply, and reconnect with what is already here. In this live meditation, we explore how appreciation can soften stress, build emotional resilience, and deepen our awareness—even during challenging seasons of life. This session is designed to be accessible whether you're new to meditation or returning to your practice. You'll be gently guided through breath awareness, body grounding, and reflective pauses that encourage mindful appreciation for the body, the breath, and the quiet moments we often overlook.

In this special live episode of Mindful Moments, we gather in real time for a guided meditation centered on gratitude—not as a fleeting feeling, but as a steady practice that anchors us in the present moment. Gratitude invites us to slow down, breathe deeply, and reconnect with what is already here. In this live meditation, we explore how appreciation can soften stress, build emotional resilience, and deepen our awareness—even during challenging seasons of life. This session is designed to be accessible whether you're new to meditation or returning to your practice. You'll be gently guided through breath awareness, body grounding, and reflective pauses that encourage mindful appreciation for the body, the breath, and the quiet moments we often overlook.

The holidays don't overwhelm everyone in the same way. For some of us, stress shows up as trying to control everything. For others, it looks like pushing through exhaustion, spinning in our heads, overgiving, avoiding, or checking out altogether. In this solo episode, I break down the six common overwhelm styles I see again and again — not to label or fix you, but to help you understand yourself with more kindness. You'll learn how overwhelm shows up for you during the holidays, why it makes sense, and a few gentle ways to move through this season with more ease and less self-judgment. Your overwhelm style isn't something to fix — it's a clue. When you understand how you respond to stress, you can stop fighting yourself and start offering what you actually need. In This Episode, We Explore: Why the holidays feel like "too much" for so many people How overwhelm shows up differently depending on your wiring The six overwhelm styles: Take the quiz to determine yours: WadeBrill.com/Quiz The Controller The Spinner The Pusher The Avoider The Overgiver The Drifter What actually helps each style during the holidays A short reflection to help you move through the season more gently   _______________________ Share your takeaways with me on Instagram @OneWade or send me a note here.  Learn more about the Winter Mindfulness Retreat: Retreat.CenteredintheCity.org Want more support meeting your own needs? Order my interactive self-care journal: 100 Mindful Moments to Balance & Energize. Order: WadeBrill.com/100MindfulMoments