Nashville New

This episode Aigner and Kristina talk about their experience stepping away for a night of solitude – a MomStaycation at the Grand Hyatt in Nashville, TN. The ladies also delve into why it's so hard for mothers to take time for themselves and why it's necessary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are back with a new season and ready to Go! Listen in on how we are ready to go to a new normal of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Thurman Webb of Centered Person Consulting and Imani Behavioral Health joins us to discuss setting yourself up for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ve all heard that the early bird gets the worm. This episode highlights how getting up and starting your day working toward your health and fitness goals can set you up for and keep you on a path to success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

COVID-19 has drastically altered our lives... from socialization to receiving medical care. The virus has also generated a number of myths in how it is spread and treated. This episode dishes some real talk from two guest healthcare professionals that can help you put things in perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As Spring Quarantine is taking steps toward a Hot COVID Summer, it is imperative to keep up the health of your skin in addition to your overall health. Esthetician Gabrielle of Lee Harriet Beauty talks to us about the best steps to take for self skin care amid social distancing and safe measures. We then engage into our Nashville Hot Topic… the reopening of cities. The bottom line… Be responsible! Be safe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessie of Jessie Clark Fitness talks to us about how to work in physical fitness during quarantine for any fitness level. Listen in to learn about her free workouts on Facebook Live and Aigner G y’all about her fitness journey as a new mom. We close out the episode discussing the ‘Quarantine 15’ and how to avoid it or start taking it off! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s Spring! Typically that means new starts, purging, cleaning, more sun, warm weather and social activity. But, what does that mean for being quarantined? Listen in as we talk about how to navigate your Spring Quarantine with our guest, Montanna host of To Be Single Or Not To Be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever pondered being in a relationship? Is it the right person? Is it the right time? My guess is YES! My wild guess is that we all have at least once. Whether you’re actively trying to figure it out or listen in to some grown folk conversation about relationships, you have to check out the To Be Single Or Not To Be podcast. Host Montanna joins us to talk about her podcast and upcoming apparel line. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s National Women’s Month and it’s time to talk about Women Who Rock!! In this episode, @aignerg and @mariegrimes8 start off discussing the #eachforequal campaign for #iwd2020 with our guest @carabeingblue We then each talk about women of influence that have made definite impact on the world like #sisterrosettatharpe @badgirlriri_ and @realphyliciarashad and more!

We couldn’t think of a better way to celebrate National Women’s Month than to have a woman with Grit to join us. Cara of Cara Being Blue is an international blues artist who gives us the story of how she got into the blues, her mentors, her Pro Blues Jams and about her latest album, Grit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In continuation from the previous episode with Dr. Thurman Webb, the trio discusses setting expectations and knowing what you want with dating and relationships. They close out talking about social media and its role in dating today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Thurman Webb joins us to breakdown his initiative Rebrand the Black Man that takes us into a conscious conversation on the importance of black manhood and restructuring the narrative on and perception of the black man. The conversation is facilitated by Miranda J. and a new cohost addition, William G. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Celeste Black of Miriam Be. joins us again for continued conversation on the importance of being secure in yourself before, during and after a relationship. We take a plunge into “trauma bonding” and the impact of self care through the healing process to better yourself on the other side and picking back up on the dating scene in Nashville. Whew! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is February - a month for focus on Black History and to celebrate love. Celeste Black of Mirian Be. gives us both with her luxe non-toxic skincare line. Listen in as she talks to us about her brand and the passion behind it. And, her products? The Miriam Be. line will have you falling in live with your own skin. Celeste talks to us about her selections, ingredients and the resultant glow up with their use. Check her out at MiriamBe.com after you check out the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you get glam and/or feel fierce? Listen to the ladies talk about what works for them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The ladies talk about their visit to Club Pilates North Gulch, starting a cleanse and other health topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to the ladies talk about their goals for 2020 in their launch episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet AignerG, Miranda J and Wyntress for their first/demo episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app