Podcasts about Hot Topic

There isn't a week that I don't hear the phrase ‘work-life balance'. In this episode I look at what it means, how it has changed over the years and what we can do to try to get it right.What is work-life balance?: https://www.forbes.com/sites/maurathomas/2022/07/26/what-does-work-life-balance-even-mean/Severance: https://www.imdb.com/title/tt11280740/Womens Liberation and WLB: https://pmc.ncbi.nlm.nih.gov/articles/PMC4079063/#:The Great Resignation: https://hbr.org/2022/03/the-great-resignation-didnt-start-with-the-pandemicFreelancing pros and cons: https://medium.com/@mrmunifali/the-5-pros-and-cons-of-freelance-work-15e1dbb375c6 Why Google perks may not be what good working life is about: https://www.cnbc.com/2019/04/18/google-amazon-microsoft-perks-dont-matter-this-is-what-keeps-talented-people-from-quitting.htmlWork is good for us: https://www.bmj.com/content/353/bmj.i2191Boiling frogs: https://www.psychologytoday.com/gb/blog/lessons-from-a-burnt-out-psychologist/202406/the-boiling-frog-syndrome-a-metaphor-for-burnout Hosted on Acast. See acast.com/privacy for more information.

Today's agenda:  He loses his what? Cringe corporate speak: ecosystem Hot topic: catching up on the hot gossip in the world of HR Ashley spills the tea on the ongoing legal drama between Deel and Rippling Updates on the SHRM race discrimination trial New beginnings Announcing the Besties cringe corporate speak bracket challenge winner! Questions/Comments  Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at https://www.hrbesties.com. Follow your Besties across the socials and check out our resumes here: https://www.hrbesties.com/about.  Subscribe to the HR Besties Newsletter - https://hr-besties.beehiiv.com/subscribe We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! https://www.tiktok.com/@hrmanifesto https://www.instagram.com/hrmanifesto https://www.hrmanifesto.com Follow Bestie Ashley! https://www.tiktok.com/@managermethod  https://www.instagram.com/managermethod https://www.linkedin.com/in/ashleyherd/ https://managermethod.com Follow Bestie Jamie! https://www.millennialmisery.com/ Humorous Resources: Instagram • YouTube • Threads • Facebook • X Millennial Misery: Instagram • Threads • Facebook • X Horrendous HR: Instagram • Threads • Facebook Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode #200 In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for weight loss and healing. Summary Timestamps: 00:00 Intro 01:40 Definition of self-sabotage 02:31 Three common examples of self-sabotage 03:19 AND 06:01 WHILE 11:18 DOSE 18:15 Self-Sabotage Workshop   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect with us: Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In Episode 244 we discuss the huge number of changes that have been happening to the Board Game Geek Top 100 and what this means for the hobby. Timestamps:00:00 Introduction02:23 BGG Top 100 Changes11:02 Games that have recently moved onto the list31:56 Games that have recently left the list39:57 What these changes mean for the hobbyIf you enjoy the show, please consider supporting us at https://www.patreon.com/boardgamehottakesFollow us on BlueSky: https://bsky.app/profile/boardgamehottakes.bsky.socialJoin our Board Game Arena Community: https://boardgamearena.com/group?id=11417205Join our Discord server at: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/vMtAYQWURd

Dan and the gang are back to normality with a bumper episode where once again, events off the pitch are dominating proceedings.We have a home tie against Oxford United to trawl though as well this weeks tasty "Hot Topic"!Which way round are you standing?Will it Stick?HOW MANY EGGS DID WE GET?!Find Out Here! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Simon Scott and Jordan James share and discuss three hot topics about Autism and ADHD as they celebrate Autism Acceptance Month.They critique a recent article in The Independent that reflects on the themes of the last episodes hot topic around Bella Ramsey being diagnosed Autistic. The articles author dismisses self diagnosis as 'armchair diagnoses', bashes social media advocating as misinformation and brands the act of suggesting to someone they may be neurodivergent as a rude and unacceptable thing to do. Simon and Jordan emphasize the importance of understanding and celebrating neurodivergence while addressing the harmful narratives perpetuated by ill informed media outlets and share personal experiences and insights on navigating conversations about neurodivergence, celebrating neurodiversity and the positive aspects of being autistic. The article: https://www.independent.co.uk/life-style/bella-ramsey-autism-adhd-diagnosis-tiktok-neurodivergence-b2723125.html#comments-areaThe second Hot Topic explores the cultural significance of the custom NBA sneakers campaign that is raising money and awareness in relation to autism acceptance month. They discuss the impact of custom sneakers designed to support the autism community and the importance of broader awareness campaigns: https://www.nba.com/jazz/news/custom-sneaker-campaign-organized-by-utah-jazz-coach-to-benefit-autism-acceptance-efforts-returns-for-second-seasonThe conversation shifts to the controversial changes proposed by NHS England regarding the Right to Choose, highlighting the challenges faced by neurodivergent individuals in accessing timely diagnoses and support.SUPPORT US THROUGH OUR SPONSERS:Work with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeGet an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceFollow NDE on social media:Instagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperienceIf you have ever enjoyed any of these episodes, could we please ask that you consider leaving a short a review on Apple Podcasts or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Simon Scott and Jordan James explore various themes including neurotypical interactions, the transition to full-time podcasting and the thought-provoking show 'Severance'. They delve into the concept of 'innies' and 'outies' as a metaphor for the duality of self in the context of neurodivergence. They discuss the impact of past experiences on character building, the struggles of commuting and travel, and the weight of everyday responsibilities we wish our 'Innies' could do for us.This weeks Hot Topic covers Actor and Last of Us Star Bella Ramsey being diagnosed as Autistic after a neuro-affirming crew member spotted the signs: https://www.the-independent.com/life-style/bella-ramsey-autistic-signs-the-last-of-us-b2723641.htmlSUPPORT OUR SPONSERS:Work with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeGet an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceFollow NDE on social media:Instagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperienceIf you have ever enjoyed any of these episodes, could we please ask that you consider leaving a short a review on Apple Podcasts or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Episode #198 In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF! Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Summary Timestamps: 00:00 Intro 02:21 The reticular activating system 03:54 Prioritizing daily steps for the small (but important) wins 05:58 Reaching your goals vs maintaining them 06:47 There's no finishing line to improving your health 09:01 Sleep apnea 09:52 Running, the importance of starting where you are, and identity  12:54 What we can learn from Ramadan and Lent 15:07 Making vs holding a commitment 16:29 Are you prioritizing yourself? 17:32 Self-care is not selfish 18:59 Helping you to heal yourself 21:13 What is not prioritizing your health really costing you? 22:46 How Heather's investment in herself has paid off   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

NCT Mark's Alleged Now-Deleted “Personal” Service On Selling Profile Becomes A Hot Topic.

In this ‘Hot Topic' episode, the boys discuss the state of current games good and bad, who's bringing better games, AAA or Indie studios? Should games be more like they used to be? Want to connect with our community? Join our Discord server and participate in gaming sessions, watch parties, streams, or simply just come vibe and meet new people from all over.Join our Discord - https://discord.gg/thesummitThe Summit Links: - https://allmylinks.com/thesummitpodcastConnect with the Hosts:YaBoyAshy: https://allmylinks.com/yaboyashyRainakaCj: https://linktr.ee/rainakacjRazor: https://linktr.ee/razorsjsStryker: https://linktr.ee/almightystryker

On today's episode we are just chatting about all the rumors swirling around the parks. We love a good hot topic!

In this conversation, Jordan and Simon discuss the concept of time blindness, with both speakers sharing their experiences and perspectives on managing time and procrastination in their daily lives. They share their tips and experiences around the intricacies of their morning preparations and daily routines, the struggles they face with time management, the challenges of demand avoidance, and the impact of time blindness on their lives. Plus Jordan talks about his special interest purchases, and Simon delves into the life changes that come with buying a house. This weeks Hot Topic covers a story in the news about children being rejected by the NHS mental heal services because they are Autistic:https://news.sky.com/story/children-being-rejected-by-nhs-mental-health-services-if-theyre-autistic-parents-say-13322027If you have ever enjoyed any of these episodes, could we please ask that you consider leaving a short a review on Apple Podcasts or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show.SUPPORT OUR SPONSERS:Work with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeGet an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceFollow NDE on social media:Instagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):Interior ChinatownThe ResidenceThe Electric StateOne of Them DaysHot TopicRIP George ForemanJasmine Mooney- Canadian Detained by ICEAstronauts Back on Earth (Barry Wilmore & Sunita Williams)

In this conversation Jordan James and Simon Scott, speak with resident therapist Ashley Bentley about the the impact of RSD (Rejection Sensitive Dysphoria) on mental health, nervous system regulation and self-soothing techniques to manage anxiety and overwhelming feelings. They discuss the importance of visual stimuli in creating a comforting environment, the inner critic stemming from childhood trauma, the complexities of adult responsibilities and the disconnect between empathy and rejection sensitivity dysphoria (RSD) and the tools available for managing anxiety and self-doubt. This weeks Hot Topic discuss the misinformation surrounding vaccines and autism, emphasizing the importance of education and advocacy for neurodiversity. The conversation highlights the need to debunk myths and promote a better understanding of autism, while also celebrating the contributions of neurodivergent individuals.Guest: Ashley Bentley: Hypnotherapist, Coach & Breathwork Practitioner, Integrative Coaching, Breathwork & HypnotherapyEmail: integrativeiom@gmail.comWeb:  https://www.integrativeiom.co.ukFacebook: https://www.facebook.com/IntegrativeIOMInstagram: https://www.instagram.com/integrativeiom/Youtube: https://www.youtube.com/@integrativehypnotherapyInsight Timer: https://insighttimer.com/AshleyBentleyWork with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeSPONSER: Get an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hell, it's a hard topic. We've seen abuse, misuse, and avoidance on this topic, but it is still crystal clear that it exists and God does not want anyone to be there. Listen to Steve unwrap some of the tough things about hell and help us express the reality of hell in a more gracious and loving way. Support White Horse Media: https://www.whitehorsemedia.com/donate

In this week's podcast, Dr. Mistry and Donna Lee are joined by partner, Dr. Preston Smith, who is an interventional radiologist with NAU Urology Specialists and Summit Interventional Radiology.  Dr. Smith will explain why he's an "artery plumber" and how he can help patients with issues like BPH, prostate concerns, etc.  Dr. Smith performs procedures including prostate artery embolization and other types of artery embolization procedures for other areas of the body.  Tune in to learn more and share this podcast with your friends!  Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot.Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists, in 2007.  Donna Lee has worked with Dr. Mistry since 2017 and is now NAU Urology Specialists' Director of Business Development.  She's also a professional standup comedian. We enjoy hearing from you! Visit www.armormenshealth.com to submit a question and we'll answer your questions anonymously in an upcoming episode! Phone: (512) 238-0762Website: www.armormenshealth.comEmail: armormenshealth@gmail.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620 

In Episode 240 we discuss board games that have gotten a facelift. New productions, 2nd editions, and similar topics. We also discuss a poll about leaving game groups.Timestamps:00:00 Introduction00:29 Poll Time: Have you ever left a game group?10:54 Board Games That Get Facelifts13:45 Recent Examples - Castles of Burgundy, La Granja, Brass, Kemet, Cyclades, Irish Gauge, Ethnos, Acquire, Yokohama20:33 How we feel about this - Terraforming Mars, Agricola, Great Western Trail, The Castles of Burgundy, Mosaic, Manhattan Project: Energy Empire30:50 What would we want out of Agricola refresh - Agricola: Dead Harvest40:14 What Makeovers Do We Want - Gaia Project, Beyond the Sun, Le Havre, Quacks of Quedlinburg, The Expanse, Forbidden Stars47:55 Are big refreshes a problem because of price? - Agricola, Marrakesh, Foundations of Rome, Foundations of Metropolis, EclipseIf you enjoy the show, please consider supporting us at https://www.patreon.com/boardgamehottakesFollow us on BlueSky: https://bsky.app/profile/boardgamehottakes.bsky.socialJoin our Board Game Arena Community: https://boardgamearena.com/group?id=11417205Join our Discord server at: ⁠⁠⁠⁠⁠⁠https://discord.gg/vMtAYQWURd

In this third and final installment of the special Hot Topic series on the McGregor podcast, host Mark Bricker is joined by Pastor Russell Howard for a dynamic Q&A session. Recorded live, listeners benefit from thoughtful responses to questions on navigating cultural and religious challenges. Topics include balancing kindness and personal beliefs in the workplace, modesty in the church, repentance from serious sins, and the existence of dinosaurs in the context of Christianity. Pastor Russell offers insightful guidance rooted in biblical teachings while addressing contemporary issues. Don't miss the practical advice and engaging dialogue that wraps up this impactful series. https://answersingenesis.org/kids Presented by McGregor Podcast 2025 Visit Our Website at McGregorPodcast.com

In part 2 of the Hot Topic episode titled "Thinking Biblically About The Church And The Culture," guest speaker Russell Howard continues to explore the stark contrasts between social and biblical justice, highlighting the significance of defining justice through a biblical lens. He delves into the dangers of relying solely on the world's common sense and stresses the importance of basing moral decisions on scripture. Russell discusses cultural influences on ambition, contentment, and suffering, urging believers to stay rooted in the gospel's message amidst cultural and moral drift. This episode encourages listeners to embody biblical truth, remaining distinct from societal pressures as they navigate their faith within the context of contemporary culture. Join Russell as he calls for authenticity and distinction in living out one's faith. Presented by McGregor Podcast 2025 Visit Our Website at McGregorPodcast.com

In this episode of Hot Topic titled "Thinking Biblically About The Church And The Culture," guest Russell Howard explores the complex relationship between the church and the world. He begins with reflections on John 17, emphasizing the distinction and interaction between Christian and secular cultures. Throughout the discussion, Howard addresses common contentions within church culture, such as the influences of modern music, dress codes, and the role of technology in worship. He also highlights the critical challenge of doctrinal drift, focusing on cultural pressures regarding sexuality and the importance of maintaining biblical truth. Join us for an insightful exploration of these prevalent issues facing the church today. Presented by McGregor Podcast 2025 Visit Our Website at McGregorPodcast.com

The opening of Up is more violent than Sicario

In this conversation, Jordan and Simon discuss their personal experiences with anxiety sickness, particularly in relation to life changes and global events. They explore the impact of moving house, the nature of anxiety, and how it can manifest physically and emotionally. The discussion also touches on the overwhelming empathy felt towards global crises and the challenges of staying informed without becoming consumed by anxiety as an Autistic person. They emphasize the importance of coping strategies, practicing mindfulness and the need for community support during difficult times.This weeks Hot Topic is John Cena's heel turn. They discuss the cultural phenomenon of wrestling for the autistic community, John Cena's legacy and its emotional resonance with autistic fans as their hero of 22 years joins the dark side.SPONSER: Get an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Work with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeSupport the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Episode #195 In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach.   Summary Timestamps: The different types of plant-based diets. (03:19) The importance of finding the right plant-based diet that works for you. There is no one-size-fits-all approach. (05:37) Lisa's experience with plant-based diet and fasting. (07:34) Tips for transitioning to a plant-based diet. (10:35) The benefits of resistant starch. (15:35) Protein sources. (22:23) The importance of listening to your body and finding a plant-based approach that supports overall health and well-being, rather than strictly adhering to a set of rules. (28:16)   LINKS & RESOURCES BOOKS Ketotarian by Will Cole Plant-Forward Keto by Liz Macdowell (also Vegan Keto) Oh She Glows by Angela Liddon (OSG Every Day, For Dinner) Jazzy Vegetarian by Laura Theodore  (Vegan-ease, Easy vegan Home Cooking) Metabolical by Robert Lustig   TFM PODCAST EPISODES #153 Member Transformation: Fredric Isler https://www.thefastingmethod.com/member-transformation-fredric-isler/ #37 Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein https://www.thefastingmethod.com/fasting-qa-resistant-starch-starting-protocol-weight-loss-and-protein/   VIDEOS Jason Fung (YouTube) Changing Fast Carbs to Slow Carbs for Weight Loss https://www.youtube.com/watch?v=09ScTa4CTW0&t=3s   Chapters: 00:00 Disclaimer 03:19 Types of plant-based diet 05:37 Finding the right approach for you 07:34 Lisa's experience 10:35 Tips for switching to plant-based 15:35 Resistant starch 22:23 Plant-based protein sources 28:16 Listening to your body   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Note: We highly encourage you to listen to Parts I & II before listening to this episode, as we continue to honor our truth and authenticity, which may feel more intense than the previous episodes on this subject. We would like for you to be able to determine if this episode will be something you want to listen to or pass on, so here are some details of what we share in this season 3 finale. The first thing we talk about is being "turned on" and how that isn't always a good feeling and can be triggering. And then we talk about the Big O, but just so you know, we use the actual word and all the actual words in this episode, and also colorful language here and there. We also talk about selves that were created to quote “like” sex, and we discuss flashbacks, body memories and switching. We talk about how we manage our sexual selves, including perceptions of feeling like a perpetrator. We go over the topic of consent, and we also talk about the feelings of guilt that come up for either wanting sex or not wanting sex when in a romantic relationship. Please remember that you may pause and come back if you feel yourself or selves feeling triggered or dissociated. Please take good care of yourself or selves while listening.Please visit acoupleofmultiples.com to see all of our current offerings!Our amazing sponsors for Season 3:The Institute for Creative Mindfulness, one of the largest EMDR Therapy training programs in North America is directed by Dr. Jamie+ Marich, the only EMDR therapy trainer who is “out” as a plural and offers the full EMDR Therapy basic training in a way that honors lived experience and destigmatizes dissociation in clinical work. We felt so validated when we were able to authentically participate in this training as Garden System! Go to www.instituteforcreativemindfulness.com for a full list of upcoming trainings, both online and in-person, offered by Dr. Jamie and her selected network of EMDR trainers.Dr. Wendy Aporta, with Bearings Therapy, is a marriage and family therapist specializing in military and first responder individuals, families, and couples.  She is proficient with clients experiencing PTSD, CPTSD, and dissociative disorders. For her, helping those with traumatic experiences is not just a job, it is a vocation. She is experienced in multiple modalities, and utilizes whatever is best for her client's needs. She stays abreast of the latest research and treatments to provide the best possible outcomes for her clients. Call Bearings Therapy today: 214-892-2158As a certified Internal Family Systems licensed therapist, Tiffany Morgan, owner of Holistic Self-Healing Psychotherapy, specializes in working with dissociative identities through IFS and sculpting. Known affectionately as 'Ocean,' she brings lived experience with dissociative identities and anorexia. Offering consulting, psychotherapy, training, and authoring a book on personal and professional experiences in these areas. Visit www.tiffanycobbmorgan.com  or call (520) 582-9313 for more information.Alix Amar, LCSW offers Creative Art classes and series including the Creative Journal, Soul Collage and Altered Books, all on the Zoom Platform exclusively for people living with dissociation.  The 8-week winter series of the Creative Journal begins in early March.  For more information check out her website at alixamar.comSend us a text

Truth Carpet is back for Season 6! In this episode, Yaya and Monie celebrate their return by sharing personal updates and exciting plans for the new season. The episode features a fun icebreaker segment where they play 'This or That' related to hobbies, showcasing their friendship and shared interests and then they both share new poetry in Suite 223. For their Hot Topic, the duo highlight the significance of emotional intelligence in relationships and the value of self-care through creative expressions and leisure activities. They explore the significance of hobbies and how they can bring joy, foster creativity, and provide a sense of community. Grab your favorite snack; LoveLoudd is back!

In this engaging conversation, Jordan James and Simon Scott explore the themes of self-care, stress management, and the psychology behind collecting and purchasing items. They share personal experiences with financial management and the impact of obsessions on their lives, particularly in relation to their neurodivergent experiences. They explore the themes of nostalgia, how childhood experiences shape adult behaviours, the impact of having disposable income on purchasing habits, and the connection to one's inner child. The dialogue highlights the complexities of interests and obsessions, emphasizing the emotional satisfaction derived from indulging in passions and the societal influences that drive consumer behaviour. This weeks Hot Topic covers The Standard's article 'Daydreaming, social awkwardness: Has the internet diagnosed you with autism or ADHD?' Read it here: https://www.standard.co.uk/lifestyle/autism-adhd-diagnosis-test-surge-tiktok-b1207881.htmlSPONSER: Get an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sat down with Ester Codina, President North America at Alfa Laval and WiM Board Member LIVE at our SUMMIT 2024 conference in Boston, Massachusetts. Allison and Ester spoke about women on a global scale, childcare for working moms, and took questions from the live audience.

Episode #194 In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of perfectionism.  They share how perfectionism may present in the fasting and nutritional efforts you are engaging and encourage more realistic expectations.    Summary Timestamps: Being a beginner means accepting that progress will be messy and imperfect, and that's okay. (02:53) Don't rush through fasting and lifestyle changes, setting unrealistic expectations and timelines. (04:19) The challenge of not reaching goals is more a problem of not finishing than not starting. (08:21) The problem with streaks (13:32) Two strategies to combat perfectionism. (15:59)  Embracing the fact that change takes time and being willing to be ‘messy' along the way is important for long-term success, and celebrating small wins and progress, rather than focusing on perfection, is key to building sustainable habits. (22:42)   Chapters: 00:00 Disclaimer 02:53 Embracing imperfection 04:19 Don't rush it! 08:21 Why we often fail to reach goals 13:32 The problem with streaks 15:59 Two strategies to combat perfectionism 22:42 Key ways to achieve long-term success   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Be sure to visit cultureproof.net Please consider supporting the Culture Proof Podcast. We aim to bring engaging content that will challenge and equip Christians to live according to the Straight Edge of Scripture. All gifts are tax deductible. Our Address is: S.E. Ministries PO Box 1269 Saltillo MS, 38866   Episode sponsors: BJUPress Homeschool We Heart Nutrition – Use the code CULTUREPROOF for 20% off Accountable2You – Try free for 10 days Forever-Written  Culture Proof Listeners  THANKS!   Culture Proof Podcast Theme song "Believers" courtesy of Path of Revelation    

Ah, Turbulence 3: Heavy Metal. A film so magnificently, obliviously ridiculous that it could only exist in the pre-9/11 era, where the greatest threat to air travel wasn't terrorism, but satanic heavy metal concerts broadcast live from a 747. Yes, that's the plot. And no, it does not get any smarter from there. Let's start with the hero we never asked for: Slade Craven (yes, that's his real name), a Marilyn Manson knockoff who looks like Hot Topic threw up on a scarecrow. This man struts onto the plane in full goth-rock regalia, sneering at everyone like he just walked out of a badly lit music video, but give him 30 minutes and he transforms from a moody poser into an airborne action hero, karate-kicking terrorists and saving the day with all the grace of a drunk dad at a Slipknot concert. Watching him go from “edgy Rockstar” to “Die Hard protagonist” is like watching Ozzy Osbourne suddenly pilot a space shuttle. It makes no sense, and that's why it's beautiful. The cast, if you can call them that, behaves less like humans and more like malfunctioning AI programmed by someone who thinks they understand human emotions. Dialogue is delivered with all the enthusiasm of a hostage video, and nobody reacts to anything with the appropriate level of concern. At one point, a terrorist hijacks the plane, and the reaction from the crew is roughly equivalent to someone realizing they forgot to pay their internet bill. And then there's Joe Mantegna, who spends every scene looking like he wandered onto the wrong set and refused to leave. His job is to play an FBI agent trying to make sense of the madness, but he mostly just stares into the abyss, radiating the same exhausted energy as a substitute teacher dealing with a class that just discovered energy drinks. You can feel him asking himself, Why am I here? The answer: we don't know, Joe. We really don't. The villains? Well, they think they're terrorists, but their actual motivation is so incoherent that by the time their master plan is revealed (summoning Satan via airplane concert???), you'll have given up on logic entirely. There's hacking, plane fights, a shockingly high number of fake Slade Cravens, and an ending so abrupt it feels like the film itself decided it had suffered enough. Turbulence 3: Heavy Metal is cinematic junk food at its absolute worst—and most entertaining. It's a movie that doesn't just jump the shark; it hijacks the shark midair, flies it into a storm, and then fights Satan on top of it. If you love bad movies, this one deserves a place on your shelf, right next to a can of expired Monster Energy and a broken Playstation 2 controller.

This week, Meghan unveils some highly questionable slang terms coined by the one and only Mats. Then, buckle up as she recounts her chaotic trip to Spencer's with him. But that's not all! Join Meghan and Melisa as they dive into the delicious world of recipe swapping, sharing their culinary secrets and must-try dishes. Melisa then takes us back to her high school days with a truly gag-worthy food experience that'll leave you cringing (and maybe a little hungry?). Finally, Melisa spills the tea on her recent adventures "out on the town," sharing all the juicy details from her nights of revelry. Get ready for laughs, relatable stories, and a whole lot of unfiltered fun! Tune in! Buy Our Merch https://crowdmade.com/collections/sister-sign Call In for DBM - 310-694-0976 (3 minutes or less) Write In for DBM - meghanpodcast@gmail.com (300 words or less) Write in for BAIW - butamiwrongpod@gmail.com DBM Submission Form BAIW Submission Form Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon and Chantel's Hot Topic: is flirting cheating? Plus, a normal or nope that involves how you eat peanuts. Chase from the IF SLC Foodie has new restaurants for you to try. AND a brand new 7:30 2nd Date Update.

In this conversation, Simon Scott and Jordan James talk to Chris Ash, an autistic student at the University of Exeter, exploring the challenges and experiences of navigating university life as neurodivergent individuals. They discuss the impact of chaotic living environments, the importance of self-awareness, and the fears associated with transitioning into the challenges of navigating adult life. The speakers share personal anecdotes about their experiences with stress, independence, and lifestyle adjustments, including food habits during university life.This weeks Hot Topic is the controversial statements made by President Trump regarding autism and the impact of misinformation on the public perception of Neurodivergent people.SPONSER: Get an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The NFL Combine rolls on, and the Bears head coach has been a popular guy so far! Dan Wiederer and Mark Grote discuss how willing and engaging Ben Johnson has been with all the various media outlets. But as a reminder — that doesn't mean he'll be a good head coach! Also in this episode, Wiederer and Grote take a look at how the Bears did in the annual NFL Players Association survey. It isn't a surprise that former head coach Matt Eberflus didn't grade out well. Finally, the guys take a look at a couple defensive linemen who are sure to be top-10 picks in the NFL Draft. Could the Bears land one of them? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Darwin tackles a current Hot Topic about the recent defunding of our Public Land agencies. What can we do as a community to make sure these lands are protected & maintained during the recent National Park & Forest employee layoffs? How can we help the future of these wild places?This Episode Sponsored By:  HighlanderCome Hike, Camp, & Learn with ME at Highlander Big Bear 2025. Get 20% Off your registration by following This Link or using code DARWIN20!Sign The Petition To Fund National Parks Get Involved With Responsible Stewardship Get Involved With National Forest FoundationContact Nick Page about his New Stewardship Organization Get early access to episodes, other podcasts, and exclusive content, by joining & supporting me on Patreon.Go to Darwinonthetrail.com to keep up to date with all of my new films, videos, and projects.Follow Me on Instagram @Darwin_onthetrailEmail us at theoutdoorevolution@gmail.com

This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know.  We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics.  Are they a miracle solution for those struggling with weight loss, or do they come with hidden dangers? We'll explore both sides of the conversation!

It's a brand new sentai and things are immediately off the rails! All other megazords dead, Master Hand recruiting Reds, our new protag is a Hot Topic lone wolf, and the villains think they're the good guys? Ideas and theories abound as we discuss and theorycraft Gozyuger's debut. But first, Shouma shows Sachika his gavv, Hanto learns the fate of his mother, and Lakia almost kills Grunkle Dente.   Casters Present:  Blue Gray Yellow Orange North  Show Notes: https://www.patreon.com/posts/122828380  Required Viewing: Kamen Rider Gavv 23,  No.1 Sentai Gozyuger 1  Watch on YouTube: https://www.youtube.com/watch?v=W_Vk-KRJnpw   Hungry? Get CA$15 off your first 3 UberEats orders of CA$20 or more! https://ubereats.com/feed?promoCode=eats-christopherm5931ue Get $5 off your first order with SkipTheDishes! https://www.skipthedishes.com/r/6YaJc65HKg

It's said that you can't go home again. But you shouldn't just move to London and make the same movie but infinitely worse. And folks, that's where we found ourselves discussing the sequel no one wanted but was contractually obligated to happen - BASIC INSTINCT 2: RISK ADDICTION. Thank goodness social media impresario and Returning Champion to Kill By Kill, Wynter Mitchell, is here to help us process our anger, grief, and utter confusion!! We have many questions, like does that one guy drown because his earrings are too big? Does Cathrine Trammel have superpowers? How does Dr. Woodblock learn to love murder so quickly? Who is going to Hot Topic to buy all these emo-rock belts? Can you drive stick on the left side of the street AND get fingered? The answers, if we find any, will surprise you! All this plus deprived monocle dropping, Indiana Trammel, Hot Tub Talk Shows, and an overqualified edition of Choose Your Own Deathventure!! Grab an ice pick, and let's stab this franchise to death together!    Part of the BLEAV Network.Get even more episodes exclusively on Patreon! Artwork by Josh Hollis: joshhollis.com Kill By Kill theme by Revenge Body. For the full-length version and more great music, head to revengebodymemphis.bandcamp.com today! Our linker.ee Click here to visit our TeePublic shop for killer merch! Join the conversation about any episode on the Facebook Group! Follow us on IG @killbykillpodcast!! Join us on Threads or even Bluesky Check out Gena's Substack called Gena Watches Things!! Check out the films we've covered & what might come soon on Letterboxd!

In this engaging conversation, Jordan James, Simon Scott, and Ashley Bentley explore the importance of embracing one's inner child, particularly for neurodivergent individuals. They discuss personal experiences, the healing power of connecting with the inner child, and the role of hypnotherapy in this process. The conversation delves into the impact of synaptic pruning on mental health, the dangers of silencing the inner child, and practical steps to foster creativity and self-acceptance. Ashley shares insights on how to navigate shame and the significance of allowing the inner child to express itself freely and the importance of finding community and embracing individuality. They discuss the challenges of adult responsibilities while nurturing the inner child, emphasizing the need to build resilience in children and empower them through imagination.This weeks Hot Topic focuses on Bill Gates' recent acknowledgment of neurodivergence, underscoring the importance of awareness and acceptance in society.Guest: Ashley Bentley: Hypnotherapist, Coach & Breathwork Practitioner, Integrative Coaching, Breathwork & HypnotherapyEmail: integrativeiom@gmail.comWeb:  https://www.integrativeiom.co.ukFacebook: https://www.facebook.com/IntegrativeIOMInstagram: https://www.instagram.com/integrativeiom/Youtube: https://www.youtube.com/@integrativehypnotherapyInsight Timer: https://insighttimer.com/AshleyBentleySPONSER: Get an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Real Life:   Steven's been back at the forge for Blacksmithing Class #2, where Ben learned the existence of trivets (yes, those little metal stands your grandma probably had). Meanwhile, babysitting round two for Steven's nephew went... well, let's just say he survived. Rainy days are not great for four-year-olds. On the tabletop front, we got into Dungeon Crawl Classics (aka the ‘70s cranked up to 11) with its insane artwork and a spell system that just loves making you regret your choices. Then there's Mutant Crawl Classics, which, well... we didn't get as far, but you know it's gotta be weird and radioactive. Ben, on the other hand, had feedback about last week's discussion of Mothership. Devon's character was from Planet America, and Ben played Rodney McKay, based on our favorite Grumpy Scientist from Stargate: Atlantis. Also, Ben's dog has bladder problems (is it Cushing's disease?), and he's making custom Mac Mini decals that look like that Joy Division album cover that you probably know from Hot Topic t-shirts.   Future or Now: Since Devon's not here, let's talk about video games.    Dragonsweeper is Minesweeper meets dungeon crawler, and it's addictive as heck. Play it for free on the web at one of these two links:   https://dragonsweeper.com/New-Dragonsweeper-Version https://danielben.itch.io/dragonsweeper   Also, can we finally talk about UFO 50, that game that combines 50 indie games in one, all looking like they're straight out of the 80s? Ben waxes on and on about Party House: a deckbuilding game where you gather as many guests as you can to throw a huge party, but don't let it get out of hand! If it was released separately, it'd probably have been game of the year.   https://ufo50.miraheze.org/wiki/Party_House   Paper, Watch Out! Scientists in Japan are making biohybrid hands with lab-grown muscle tissue. These “MuMuTAs” are a step toward prosthetics and robots that mimic real muscle movement. Read more about it here: https://www.sciencedaily.com/releases/2025/02/250212151423.htm   This reminded Ben of a love poem he wrote recently: Colonies:  https://ben.lawless.rocks/poetry/colonies/   “Book Club”:   This week: Burning Chrome by William Gibson, specifically the titular story in the collection that brought us cyberpunk classics like Johnny Mnemonic.   Next week: Billennium by J.G. Ballard — a 1962 dystopian tale of extreme overpopulation, where people live in minuscule rooms in overcrowded cities. Sounds like fun, right?

Episode #192 In this week's episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether "this ever gets easier". Then she discusses reframing the steps you take in the journey as self-care, even when they aren't easy or fun or what you are used to doing. Summary Timestamps: Does it ever get easier to fast? (01:45) Terri's experience. (03:42) Everyone's experience varies. (04:31) Does it ever get easier to make healthier food choices? (06:02) Finding foods that work well for your body. (06:23) Terri's experience of giving up sugar. (07:36) How things feel different and get easier over time but to expect to still think about it sometimes. (10:48) The concept of self-care and how it relates to healthy habits. (12:49) Confusing ‘comfort foods' with self-care. (15:20) Reframing self-care. (18:47) What do you do every day that is self-care? (21:19) Chapters: 00:00 Disclaimer 02:03 Does fasting ever get easier? 06:04 Does making food-choice changes get easier? 12:49 The importance of self-care.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In Episode 236 we discuss the decisions you make around setting up a game to make it the best possible experience for your game group including things like changes you make after random setup steps, how you pick asymmetric factions, and what expansions you add in.Timestamps:00:00 Introduction00:38 Curating board game setupIf you enjoy the show, please consider supporting us at https://www.patreon.com/boardgamehottakesFollow us on BlueSky: https://bsky.app/profile/boardgamehottakes.bsky.socialJoin our Board Game Arena Community: https://boardgamearena.com/group?id=11417205

Send us a textOur top picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):MatlockBack In ActionA Snowy Day in OaklandBeetlejuice BeetlejuiceHot Topic:X In The OvalMan Swallowed by Whale

Join me for a fascinating conversation with Mike Ganino where we explore the art of storytelling as a game-changing business tool. Mike, a dynamic keynote speaker and author of "Make a Scene," has left his mark on everything from viral TEDx talks to leadership training at powerhouse companies like Disney, Netflix, and Adobe. In our discussion, he shares invaluable insights on how mastering storytelling can transform your business communication, whether you're pitching to clients, leading a team, or taking the stage. We unpack practical techniques for commanding attention, developing authentic stage presence, and crafting narratives that stick with your audience long after you've finished speaking. Today we discussed: [00:00] Opening [00:09] Introducing Mike Ganino [00:57] Why is Storytelling a Hot Topic? [02:09] What Draws Us to Storytelling? [03:29] What Does Make a Scene Mean? [05:44] Are There Any Rules to Storytelling? [07:15] What if You're Not Good at Storytelling? [09:12] Benefits of Being a Good Storyteller [12:45] Performance in Storytelling [15:32] How to Get Better at Storytelling [17:31] Do Different Platforms Need Different Approaches? More About Mike Ganino Mike Ganino's website - https://mikeganino.com Connect with Mike Ganino on LinkedIn: https://linkedin.com/in/mikeganino Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

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Episode #188 In this week's episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may be struggling after not having fasted for a while.  Terri and Heather discuss the video/board game analogies to illustrate how you may be out of practice, but that does not mean you are back at the beginning completely. Just like in video games, when you lose a life, you don't have to start over from the beginning. You can pick up where you left off and continue progressing. The same applies to habits and goals - you don't have to start from scratch if you've fallen off track. [01:31] It's common for people to return to healthy habits like fasting after a period of time away. It's a bit like dusting off an old video game or board game - you may need to relearn some of the mechanics, but you don't have to start over completely. [06:53] If you want to stay proficient at something, you need to stay in the game. The key is to be patient with yourself and focus on consistency rather than perfection. Small, daily steps are more important than trying to achieve your goals quickly. Showing up and making the effort consistently is what leads to long-term success. [09:23] The importance of maintaining support systems and communities, even after reaching your goals. Just like in addiction recovery, continuing to participate in the Community can help you stay on track. [10:22] The danger of too much too soon. A great indicator of success is that you keep showing up. [18:23] Focus on the process rather than just the outcome, and remember that getting back on track is about dusting off old skills, not starting from scratch. [22:40]   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

(Cue the Star Spangled Banner) Today we are diving into HOT TOPIC territory. But before all that, we have a quick catch up on the latest with Spencer's crystals, TikTok's 15-hour disappearance, our small wrists, and Miranda's NEW SKINCARE! We hope you'll stick around to the very last moments of this episode. We have a message for all of you – new and OG listeners – and to any person looking for a “home” in the podcasting world: ATTS is for giggles and all are welcome here. xo Learn more about the All That To Say Podcast by visiting www.podcatts.com.  Want even more from Miranda and Kristin? Subscribe to our Patreon for as little as $6/month. Enjoy bonus episodes and exclusive ATTS content you won't find anywhere else! Looking for something we mentioned? Shop our recommendations on our Amazon page! Message us on the Honesty Hotline (HoHo) anytime! Just click here to leave a voice memo. We want to hear from you. Leave an anonymous message to be featured on an upcoming episode! Maybe you need to get something off your chest or need our honest opinion on something? We want to hear it! Follow us on Instagram at @allthattosay_podcast. We love meeting new people, so leave a comment or better yet...share the love with your friends! We look great on camera. You can find weekly podcast videos on our YouTube channel! If you love our content, be sure to like, subscribe, download, rate, and review! We hope to continue bringing this unhinged FIRE CONTENT every week. xoxo