Hi so welcome my podcast will be my day to day struggle with mental illness
We look at several methods to get help individuals relax and unwind to build high volumes of positivity.
Hi just a brief personal account of my feelings and experiences of being a inpatient in hospital whilst we are in a full lockdown. Also my views on yesterday's statement from boris Johnson declaring a full lockdown.
HI today's episode is about POSITIVE mindset and also FOCUSING on IMAGERY to achieve manageable results in every day activities and also methods to lower anxiety levels.