Podcasts about positive mindset

The Universe isn't limited, but your beliefs are. It's time to GET MORE.Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationJOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerGET YOUR MAGNETIZING MUG AND MANIFEST WITH EVERY SIP: https://ciicii-shop.fourthwall.com/?MAGIC MIND: https://www.magicmind.com/CIICIILT20CIICIILT20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one time purchase #magicmind #mentalwealth #mentalperformanceGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Divine Feminine Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all worbooks/courses/find me on instagram: https://beacons.ai/vibinwithciiciiConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/  

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/uSumgUsKnj0Start your day with power and purpose. These morning affirmations will help you manifest a positive mindset, raise your vibration, and open the door to unexpected blessings. Listen daily to rewire your thoughts and attract the life you desire — because miracles are on their way to you now. Words and music by Bob Baker (c) 2023 - 2025.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Listen to my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUI Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet your free copy of my new guide, "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeSupport the show

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠⁠.

Start your week with a fresh perspective on Positive Mindset Monday. In this episode, I dive into the powerful shift from saying “have to” to embracing “get to.” Drawing from my experience and the lessons I shared in The No Complaining Rule, I reveal how this simple language change can turn everyday obligations into opportunities for gratitude. I open up about my own life, including the impact of losing my mom, to remind you (and myself) that every day is a gift, not a given. Join me as I share how choosing appreciation over complaint can energize your mindset and transform how you face each day. Let's encourage each other to see life not as an obligation, but as an opportunity.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mayastar.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to explore my energy healing courses & ascension resources. Unlock your spiritual gifts & progress your path to wholeness today! A New Age is dawning

Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

Kick off your week on a positive note with this episode of Positive Mindset Monday! Today, I reveal my favorite strategy to stay upbeat—straight from the incredible Dr. James Gills, the only person to finish six double Ironman triathlons. His secret? Learning to talk to himself rather than listening to the self-doubt and negativity in his mind. I share how Dr. Gills used purposeful words and scripture to fuel his endurance, and how you, too, can use your own words to uplift and encourage yourself. Tune in to discover how the language you use internally can transform your outlook and keep you moving forward, even in the toughest moments. Let this episode inspire you to speak life into your week ahead!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

This episode is brought to you by Classic Coco, thank you for making Pre-Loved Podcast possible! https://classiccoco.com/    This is the space where we  talk about all things vintage, secondhand and pre-loved across the fashion space! And for new listeners, or longtime pals, to follow along with all things thrift, vintage, rad, retro, and sustainable, you can find me Emily Stochl, across the internet as @emilymstochl. Come hang out I'd love to chat with you!  On today's show, we're chatting with Monique of LA Retro Girl! You might know her from being a regular vintage dealer at Pickwick Vintage, or from her super fun personality online – she even does Instagram live shows with vintage pieces! She's been selling vintage for many years – she started off selling vintage on eBay right after high school, and now she's a busy mom of four! On today's episode, she shares her perspective on how divine timing and mindset contributes to the success of her business, and how LA Retro Girl has changed and grown over the course of her vintage selling journey. All this, and so much more on this week's show. It's a really fun conversation, so – let's dive right in! DISCUSSED IN THE EPISODE: [4:29] Why it's important to seize opportunities – like when she took a leap of faith selling at her first Manhattan Vintage Show. [5:23] How Monique's dad – a Peruvian restaurant owner – inspired her love of thrifting and business from a young age. [7:33] How she fell into vintage after friends kept wanting to buy her 1960s mod club outfits. [11:00] How perseverance, divine timing and positive mindset contributes to the success of her business. [12:36] Her daily practice of checking in with her energy and intuition to guide business decisions. [16:24]  How she balanced building her business while being a busy mom of four and caring for her father. [19:34] The game-changing business addition of partnering with a seamstress to offer custom alterations. [21:04] Essential advice for vintage market and pop-up season.  [29:15] Amazing thrift finds in unexpected places – including Chanel pieces at Goodwill. [30:39] The latest reworked collection LA Retro Girl is bringing to their pop-ups. EPISODE MENTIONS:  LA Retro Girl @laretrogirl Manhattan Vintage Show Pickwick Vintage BAG Crap on Pre-Loved Podcast Trust Fund Vintage LET'S CONNECT: 

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I'm realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I've been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube

Looking for a fun and easy way to explore #spiritual and mystical questions?Listen now to this interview with CJ Toca, #Author of #SpiritualFiction books. We talk about how CJ blends #suspensethrillers with #SpiritualDepth, designed to inspire seekers through the #powerofstory. In the process, we explore deep spiritual and mystical themes such as:-- the emotional conflict of choosing between honesty and love-- confronting the spiritual consequences of your decisions—and wrestling with the cost of following your convictions-- the powerful distinction between externally driven happiness and the deeper, lasting contentment rooted in purpose and spirituality-- the idea that our purpose in life is to learn how to #loveandbeloved, and even pain can be part of a #divineplan -- and so much more!Conncet with CJ and discover his books at: https://cjtoca.com/#SpiritualFiction #suspensethriller #MysteryThrillerBooks #InterfaithStories #PersonalGrowthJourney #MysticismInLiterature #SpiritualHealing #TraumaRecovery #JourneyToSelfLove #PersonalGrowth #HealingThroughAdversity #SpiritualGrowth  #HappinessJourney #PositivePsychology #FaithAndFiction #InnerPeace#spiritualquestions _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Graduation season is full of food, fun, and... TEMPTATION. In this episode, we break down why June events can sabotage your weight loss goals and how to stay focused without missing out. Learn simple strategies to handle parties, pressure, and cravings — and keep your progress on track! We discuss small tips that can really transform your outcome!

Looking for a fun and easy way to explore #spiritual and mystical questions?Listen now to this interview with CJ Toca, #Author of #SpiritualFiction books. We talk about how CJ blends #suspensethrillers with #SpiritualDepth, designed to inspire seekers through the #powerofstory. In the process, we explore deep spiritual and mystical themes such as:-- the emotional conflict of choosing between honesty and love-- confronting the spiritual consequences of your decisions—and wrestling with the cost of following your convictions-- the powerful distinction between externally driven happiness and the deeper, lasting contentment rooted in purpose and spirituality-- the idea that our purpose in life is to learn how to #loveandbeloved, and even pain can be part of a #divineplan -- and so much more!Conncet with CJ and discover his books at: https://cjtoca.com/#SpiritualFiction #suspensethriller #MysteryThrillerBooks #InterfaithStories #PersonalGrowthJourney #MysticismInLiterature #SpiritualHealing #TraumaRecovery #JourneyToSelfLove #PersonalGrowth #HealingThroughAdversity #SpiritualGrowth  #HappinessJourney #PositivePsychology #FaithAndFiction #InnerPeace#spiritualquestions _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes back 14-year-old Ariana—a courageous teen who's transformed her life through the Girls Positivity Club (GPC). Once a quiet and anxious girl, Ariana now radiates confidence and leadership, and she's here to share exactly how she got there.Melissa and Ariana dive deep into the emotional and empowering journey of stepping out of your comfort zone, practicing positive self-talk, and discovering your voice. Ariana opens up about how empathy, support, and self-awareness played a huge role in her personal growth—and how she's now using those same tools to help other girls rise.They talk about what it really takes to move through shyness, how mentorship and community can be game-changers, and why parental support is a critical piece of the confidence puzzle. Ariana also reflects on what it means to be a role model and the importance of truly understanding the emotional needs of girls as they grow.You'll also hear Ariana's heartfelt advice for parents and girls alike on how to nurture leadership skills and self-esteem in everyday life. In this episode, we cover:How stepping out of your comfort zone builds confidenceWhy positive self-talk matters (especially for young girls)The power of mentorship and emotional supportHow parents can foster leadership qualities at homeIt's an inspiring, real conversation about growing into your power, showing up for yourself and others, and becoming the leader you were meant to be. Tune in—you'll walk away feeling hopeful, encouraged, and ready to help the girls in your life shine.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

I want to help you start your week with a mental reset. In this episode, I'm sharing something I believe can change the course of your life. You are not the thoughts you think. You are the thoughts you believe. And the thoughts you believe, and speak, become the life you live. You're going to have negative thoughts. We all do. But here's the key: they're not from you. No one would choose to think, “You're not enough,” or “There's no hope.” Just like a nightmare, you don't choose those thoughts, they just show up. The good news? You don't have to believe them. In this episode, I'll show you how to stop letting those lies take root and start speaking truth, hope, and purpose into your life. Let's stop agreeing with the negativity and start winning the battle of the mind. Listen in and share this with someone who needs encouragement today. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book ‘The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

#relationships #guidinglights    For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   10 Ways to Build Stronger Relationships   A Foundation for Happiness   In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle, often neglecting the relationships that truly matter. Building and maintaining strong relationships is not just about having a network of friends and family; it's about creating a foundation for a happy and fulfilling life. Strong relationships provide emotional support, improve mental health, and contribute to overall well-being. Here's how to build and nurture these vital connections.   1. Prioritize Quality Time Quality time is the cornerstone of any strong relationship. It's not about the quantity of time spent together, but the quality. Engage in meaningful conversations, share experiences, and be present. Whether it's a weekly family dinner, a coffee date with a friend, or a phone call with a loved one, make time for those who matter.   2. Effective Communication Open and honest communication is key to building trust and understanding. Express your feelings, listen actively, and be empathetic. Avoid assumptions and clarify any misunderstandings. Healthy communication helps in resolving conflicts and strengthens the bond between individuals.   3. Show Appreciation and Gratitude Appreciation and gratitude go a long way in fostering positive relationships. Acknowledge the efforts and kindness of others. Small gestures, like saying thank you or expressing your appreciation, can make a big difference. Let your loved ones know that they are valued and cherished.   4. Be Supportive Being there for each other in times of need is essential. Offer support, encouragement, and a shoulder to lean on. Celebrate successes together and provide comfort during tough times. Knowing that someone has your back strengthens the emotional connection.   5. Maintain Boundaries Healthy relationships require respecting each other's boundaries. Understand and respect personal space, preferences, and limits. Clear boundaries prevent misunderstandings and promote mutual respect, ensuring a healthy dynamic.   6. Resolve Conflicts Constructively Conflicts are inevitable in any relationship. The key is to address them constructively. Avoid blame and focus on finding solutions. Practice patience, empathy, and forgiveness. Constructive conflict resolution strengthens trust and deepens the relationship.   7. Shared Interests and Activities Engaging in shared interests and activities can strengthen the bond between individuals. Whether it's a hobby, a sport, or a cause you're passionate about, doing things together creates shared memories and experiences that enrich the relationship.   8. Embrace Vulnerability Vulnerability is a strength, not a weakness. Opening up and sharing your true self fosters intimacy and trust. Don't be afraid to express your fears, dreams, and insecurities. Authenticity leads to deeper and more meaningful connections.   9. Invest in Self-Care Taking care of yourself is crucial for maintaining healthy relationships. When you are physically and emotionally well, you are better equipped to support others. Practice self-care, manage stress, and prioritize your well-being.   10. Consistent Effort Building and maintaining strong relationships require consistent effort. Regularly check in with your loved ones, show your appreciation, and invest time and energy into the relationship. Consistency builds trust and demonstrates commitment.     Strong relationships are the bedrock of a happy and fulfilling life. They provide emotional support, enhance mental well-being, and contribute to overall happiness. By prioritizing quality time, communicating effectively, showing appreciation, and being supportive, you can build and nurture relationships that stand the test of time. Remember, the effort you put into your relationships today will pay off in a lifetime of happiness and fulfillment. So, take the time to connect, appreciate, and cherish the important people in your life.

A shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting?Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for building a thriving business set up for long-term #BusinessSuccess. Understand:-- why a clear #missionstatement and #corevalues are crucial to building a thriving, aligned #WorkplaceCulture-- how to recruit #TheRightTeam and create employee trust, #employeesatisfaction, and long-term retention-- how daily #MeditationAtWork can enhance clarity, creativity, and decision-making for leaders and employees alike.-- and more!Connect with Carolyn now at: https://www.instagram.com/coach.carolyngreenleafYou can also contact Carolyn via email: carolyn@greenleafhealing.com#MissionDriven #spiritualleadership #SpiritualInsights #MindfulLeadership  #ConsciousBusiness #WorkplaceWellness #SpiritualSuccess #AuthenticLeadership  #MissionAndValues #LeadershipMindset #UnlockYourPotential  #innerwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

A shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting?Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for building a thriving business set up for long-term #BusinessSuccess. Understand:-- why a clear #missionstatement and #corevalues are crucial to building a thriving, aligned #WorkplaceCulture-- how to recruit #TheRightTeam and create employee trust, #employeesatisfaction, and long-term retention-- how daily #MeditationAtWork can enhance clarity, creativity, and decision-making for leaders and employees alike.-- and more!Connect with Carolyn now at: https://www.instagram.com/coach.carolyngreenleafYou can also contact Carolyn via email: carolyn@greenleafhealing.com#MissionDriven #spiritualleadership #SpiritualInsights #MindfulLeadership  #ConsciousBusiness #WorkplaceWellness #SpiritualSuccess #AuthenticLeadership  #MissionAndValues #LeadershipMindset #UnlockYourPotential  #innerwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

The 10 Stage Process of Mastering the Sale with Benjamin Brown#sales #marketing #closethesale================All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ------------------About my Guest Benjamin Brown:I got into sales coaching when I worked with BNI (Business Network International). I realized that many small businesses don't use a sales process. In fact many business don't think sales training is important until it starts to affect their revenue. I began sharing all my sales experience with business owners. As a result, I built the Rapid Success Sales Process. By implementing a proper sales process an individual or business owner can increase revenue and become more successful.What we Discussed: 00:30 Who is Benjamin Brown01:20 Why he got into the Marine Core and Benefits to him03:50 The 10 Stage Process of Mastering the Sale04:30 Be Prepared for the Sale05:45 How to know the Personality type of prospect on a call11:10 What is the Purpose of a Sale13:00 Testimonials & Referrals benefits16:00 Sell your Referral Program17:45 Overcomming Customers not giving their Credit Card details21:45 Having a Positive Mindset in Business24:15 Should you use a Script on a call27:00 Training the Coaches or Sales Managers30:00 He Loves to Fire Sales People33:15 Using Social Media for your Business35:30 Improve the tools you use for your business41:00 People wait too long to get help How to Contact Benjamin Brownhttps://www.360salesconsulting.com/ https://www.youtube.com/c/BenjaminBrown563/linkedin.com/in/360sales/facebook.com/360salesconsultingtwitter.com/team360salesinstagram.com/benbrowntre------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠___________________

 Today on Soul02, we'll talk about how time isn't just something to manage — it's something to enter. We'll explore how a single moment can change everything, how boredom is often blindness, and how God is present not just in the monumental, but in the minute.  Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher

Start your week with a reminder that life's ups and downs are all part of the journey. In this Positive Mindset Monday, I share why I see life as a roller coaster—sometimes you feel on top of the world, and other times it feels like everything is spiraling down. The key isn't to escape or give up, but to stay the course, knowing that every low point is followed by a climb back up. Let this episode encourage you to hang on tight and keep riding with hope for what's ahead. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book ‘The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!  

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode: Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

In this vulnerable episode, I share a moment I'm not proud of ~ a quiet judgement I made about someone else that caught me off guard. But instead of pushing it away, I looked at it closely… and realised it had nothing to do with them, and everything to do with a fear I hadn't fully healed in myself. With a focus on social media, in this episode I chat about the pressure we feel as a society to prove to others that we are 'happy' or 'successful,' or looking and feeling good. However what I've learned, is that success doesn't have to look loud. When I felt into this ~ the need to prove to others how 'well' I was doing melted away. It allowed me to breathe, the pressure melted away and I started becoming enjoying my life a lot more! This episode is also for anyone who's ever felt irrelevant, behind, or like their best achievements are already behind them. I explore how we measure our worth by the last “big thing” we did, and how that pressure to constantly top ourselves keeps us stuck in self-doubt.We also dive into; ~ The freedom that comes when we understand our projections~ Why we over-explain and justify ourselves when we're feeling unworthy~ How letting go of the need to prove our success to others brings a refreshing, peaceful energy. And I close with some reflective questions to help you redefine what success truly means to you:

#76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf In this powerful episode, I sit down with renowned sports psychologist Dr. Bob Winters - affectionately known as The Confidence Doctor - to explore how true confidence is built, sustained, and reclaimed after setbacks. Dr. Winters explains why confidence isn't something you're born with - it's something you build through competence, commitment, and mental resilience. He breaks down the difference between confidence, arrogance, and false bravado, and why confidence without skill is just noise.  In today's episode, you'll learn: Why confidence is earned—not inherited The difference between real confidence, arrogance, and bravado How to recover from slumps, setbacks, and embarrassing mistakes Why your physiology changes your psychology (and your performance) The two mindset trophies you must win before every round How to stop hitting “anyway” shots and start committing with clarity What Hakuna Matata and I can handle this have in common If you want to win your club championship, break 80, or just stop getting in your own way, this episode is a must-listen (and re-listen). Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Bob Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance.  He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness.  He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase “The 10 Commandments of Mindpower Golf” Connect on Instagram - @dr.bobwinters  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Confidence is not arrogance—it's earned through competence and repetition Your environment, not your DNA, builds early confidence Commit 100% to your plan—especially when it matters most Real confidence doesn't need external validation Your body language influences your brain: walk like a winner Persistence > talent. Confidence is a self-fulfilling prophecy Key Quotes: Confidence is the mental and emotional strength to resist doubt, worry, and anxiety—and still move forward. The moment you change your mind, you change your game If you're always looking for others' approval, you'll always be searching. You don't fake it ‘til you make it. You do it until you become it. Average is a crowded place. Greatness is lonely—and worth it. Time Stamps: 00:00 The Journey to Confidence 06:05 Defining Confidence vs. Arrogance 12:04 The Importance of Standing Out 15:57 Cultivating Confidence 24:08 Bouncing Back from Mistakes 29:02 Hakuna Matata: Embracing a Positive Mindset 31:14 The Connection Between Fitness and Confidence 38:11 Commitment: The Foundation of Confidence 44:47 Quality Over Quantity: The Right Practice 52:40 Creating Confidence Through Commitment

Every single day. With every thought, every word, every mental loop. So today, we're talking about how to take that steering wheel back. Let's Start Here: You're Already Brainwashing Yourself It sounds dramatic, but it's true. You don't need a cult leader or a shady YouTube rabbit hole to be brainwashed. You're doing it yourself—just by what you repeat. Every time you think, "I always mess this up," or "I'll never figure this out," it's like carving a groove in your brain.   Want to go deeper? I made a free guide called *Tips for a Positive Mindset* that shares 7 simple ways to shift your thinking and feel better—starting today. You can download it here

On Tuesday's edition of WagerTalk Today, Skee Profit breaks down Game 1 of the NBA Western Conference Finals & Steve Merril shares insights for today's MLB action. The Prez returns to give some NHL Conference Finals betting tips. Andy Lang provides props for today and Gianni The Greek gives daily betting advice – don't miss out!Introduction 00:00Gianni the Greek: NBA Steam Report 02:57NHL Steam Report 05:40WNBA Free Play 06:38Operating From a Positive Mindset 08:00Baseball Steam 15:51All Around the World Free Picks 18:30Skee Profit 21:45Skee on Partying But Winning 21:50 Minnesota Timberwolves vs Oklahoma City Thunder WCF Game 1 23:25WNBA: Las Vegas Aces vs Connecticut Suns 27:45Steve Merril 30:30Texas Rangers v New York Yankees 32:50Detroit Tigers vs St. Louis Cardinals 34:00The Prez 39:11Prez on Toronto Maple Leafs 39:30Prez on NHL Future Betting 41:35Florida Panthers vs Carolina Hurricanes Game 1 42:20Prez Show Reviews 47:00

Want more power to create the positive change and healing you desire? Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand how you can unlock your #powerwithin by reconnecting with your divine nature to transform #painintopurpose, in your life and the world!Explore:-- The Sacred Link Between Trauma, Power, and Purpose-- How to #heal from shame without relying on religious frameworks-- How you can set #healthyboundaries to #reclaimyourpower -- How political struggles reflect deeper spiritual and psychological wounds-- What does it take to have conversations between people and communities divided by history, fear, and pain?-- And more!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#painintopower #UnlockThePower #spiritualpower #truepower #AwakenYourPower #powerwithinyou  #rememberingwhoyouare #TransformPainIntoPower #PowerAndPurpose #SpiritualHealing #HolisticWellness, #HealingJourney, #DivineConnection, #HealingThroughDialogue, #FromTraumaToPower, #BestSelfJourney, #ShameToSelfWorth, #SpiritualWisdomEveryday, #DivineAwakening, #HealingThroughFaith, #SpiritualConsciousness, #PowerWithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want more power to create the positive change and healing you desire? Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand how you can unlock your #powerwithin by reconnecting with your divine nature to transform #painintopurpose, in your life and the world!Explore:-- The Sacred Link Between Trauma, Power, and Purpose-- How to #heal from shame without relying on religious frameworks-- How you can set #healthyboundaries to #reclaimyourpower -- How political struggles reflect deeper spiritual and psychological wounds-- What does it take to have conversations between people and communities divided by history, fear, and pain?-- And more!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#painintopower #UnlockThePower #spiritualpower #truepower #AwakenYourPower #powerwithinyou  #rememberingwhoyouare #TransformPainIntoPower #PowerAndPurpose #SpiritualHealing #HolisticWellness, #HealingJourney, #DivineConnection, #HealingThroughDialogue, #FromTraumaToPower, #BestSelfJourney, #ShameToSelfWorth, #SpiritualWisdomEveryday, #DivineAwakening, #HealingThroughFaith, #SpiritualConsciousness, #PowerWithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Start your week with fuel for your mindset. In this kickoff episode of Positive Mindset Monday, I share how adversity and even your adversaries can become partners in your growth. With a personal story from my high school football days, I hope to help you reframe your battles as blessings—and reminds you that every challenge is making you stronger. It's not about avoiding the struggle. It's about rising through it. Let this be the encouragement you need to face the week ahead with strength, perspective, and purpose.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this episode, Marcia discusses the detrimental effects of negativity on our brains, attractiveness, and aging. She elaborates on the role of the Reticular Activating System (RAS) in filtering our perceptions based on our thoughts, beliefs, and emotions.  Through anecdotal evidence and personal insights, Marcis emphasises the importance of maintaining a positive mindset, emotional resilience, and fostering a supportive social environment. She also highlights the impact of stress and negativity on our biological aging process. Listeners are encouraged to focus on solutions, practice gratitude, and choose positivity to enhance their overall well-being and success. 00:41 The Hidden Costs of Negativity 03:30 Impact of Negativity on Aging and Attractiveness 05:59 Negativity in Relationships and Leadership 12:34 Choosing Positivity and Emotional Resilience 19:30 Conclusion IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Welcome to the new episode of my Podcast series - The Healing you Method. In this podcast, my friend Gail Donohue and I delve deeper into energy focus techniques and how they help in channelizing positive energy. We share our experiences of how we learned our words and thoughts can manifest energy intentions, boosting our mental energy. When thoughts turn monstrous, we drive inspiration from the most unlikely sources (like a bow and arrow - tune Into the podcast to find out) This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donahue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #EnergyFocus, #InnerPower, #HarnessYourEnergy, #MindfulLiving, #PersonalGrowth, #EmpowermentJourney, #MeditationTechniques, #EnergyManagement, #ManifestationTechniques,#PositiveMindset

Send us a textWelcome back to the Laundromat Resource Podcast! In this episode, host Jordan Berry sits down with entrepreneurial duo Beau and Liz Perra, who share their journey of building Lotta's Laundry—a thriving pickup and delivery laundry service launched from scratch on Bainbridge Island. Beau and Liz, the husband-and-wife duo behind Lotta's Laundry, didn't grow up in the laundry business—but they sure know what it feels like to be buried under a pile of it. As parents juggling work, kids, and life on Bainbridge Island, they were constantly caught in the endless cycle of sorting, washing, and folding. They realized they weren't alone—so many others were feeling the same overwhelm.As branding and marketing experts, Beau and Liz dive deep into the crucial role of branding for laundromat owners in today's changing industry, especially with major players like Tide and Kathy Ireland moving in.You'll hear how the Perras combined old-school, high-touch customer connection with modern technology and savvy social media strategies to create a brand that resonates in their local community. From clever guerrilla marketing tactics to dog treats for customers' pets, their fresh—and practical—approach is packed with actionable tips on customer engagement, community involvement, and standing out in a competitive market.If you're ready to learn how intentional branding and authentic storytelling can transform your laundry business, this is the episode you won't want to miss. Let's dive in!In this episode; Jordan, Beau and Liz Perra discuss:00:00 Podcast Guest Call: Laundry Business Owners09:38 "Bainbridge Transition to Community Roots"11:11 Popsicle Marketing Success16:54 Tech's Impact on Brand Loyalty25:56 Community Support Through Service Donations27:03 Building Trust Through Networking33:03 Tide's Dominance in Laundry Branding39:32 The Power of Effective Branding47:42 Managing Dynamic Equilibrium51:12 Clarifying Business Communication Challenges55:59 "The Key to Business Growth"01:02:21 Evolving Business Systems01:08:58 Instagram Sales Through Content Creation01:10:07 Marketing Content Vital for Modern Laundromats01:19:54 Building Mental Resilience01:20:55 Positive Mindset and Generosity01:30:02 Becoming Through Business Challenges01:31:59 "Jazzed by Guest Conversations"Show Noteshttps://laundromatresource.com/show193ResourcesEmail: orders@lottaslaundry.comLotta's Laundry: https://www.lottaslaundry.com/Instagram: https://www.instagram.com/lottaslaundry/Phone: (425) 224 7778Connect With UsYouTubeInstagramFacebookLinkedInTwitterTikTok

Feeling stuck in a rut? Like you've lost your spark? You're not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose.Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-love shifts will help you get your spark back.You will learn how to... - release perfectionism and stop fantasizing about an unrealistic version of perfection - build confidence that is NOT based on external validation - practice mindfulness to strengthen your self-love - lean into a spirit of self-discovery - incorporate small self-love habits into your life that can lead to significant shifts in mindsetRemember: No one can take away what's in your mind. Your mindset is always the one thing within your control. If you enjoyed this episode, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.This self-love podcast for women is here to help you love yourself. Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode... The Choice by Dr. Edith Eger Man's Search for Meaning by Viktor Frankl TikTok video with advice on how to get your spark back

Something holding you back from living your best life? Achieving your best health?Could you be the victim of  #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor,  #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy, and researching mental empowerment, culminating in Mind Training.As a dynamic speaker with extensive media experience, Ravinder makes complex #neuroscience approachable and practical, sharing tools anyone can use to #breakfree from self-limiting behaviors and live a life of greater happiness, health, and fulfillment.Learn more and connect with Ravinder now at:https://ravindertaylor.com/#makebetterdecisions #selfsabotageawareness #subconsciousmindreprogramming #subconciousmindpower  #MindBodyConnection #SubconsciousHealing #HypnotherapyWorks #MentalHealthAwareness #TraumaHealing #SelfEmpowerment #BreakTheStigma #MindsetMatters #HealingJourney #InnerWork #PersonalDevelopment #TraumaRecovery_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Something holding you back from living your best life? Achieving your best health?Could you be the victim of  #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor,  #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy, and researching mental empowerment, culminating in Mind Training.As a dynamic speaker with extensive media experience, Ravinder makes complex #neuroscience approachable and practical, sharing tools anyone can use to #breakfree from self-limiting behaviors and live a life of greater happiness, health, and fulfillment.Learn more and connect with Ravinder now at:https://ravindertaylor.com/#makebetterdecisions #selfsabotageawareness #subconsciousmindreprogramming #subconciousmindpower  #MindBodyConnection #SubconsciousHealing #HypnotherapyWorks #MentalHealthAwareness #TraumaHealing #SelfEmpowerment #BreakTheStigma #MindsetMatters #HealingJourney #InnerWork #PersonalDevelopment #TraumaRecovery_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

On this episode of Journey to Wholeness, host Indiana Tuggle sits down with award-winning author and mindset coach KeKe Chanel to discuss the power of a positive mindset. KeKe opens up about her journey from self-doubt to self-worth, how faith fueled her healing, and why changing your thoughts is key to unlocking purpose. Tune in for practical wisdom, real talk, and powerful encouragement.

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming In this episode of Intuition: Your Success Compass, I'm getting real about something we all face—imposter syndrome and the inner judge (or as I call her, “the biatch”). I share personal stories, including how working with my mini mule Jake has helped me slow down, listen to myself, and rebuild trust—without forcing anything. We'll explore how the judge shows up in your mind, how Positive Intelligence can help you manage it, and why choosing progress over perfection is the true success story. This isn't about ignoring struggle—it's about learning to recognize it, respond with curiosity, and shift with kindness. If you've ever doubted yourself, tried too hard to “get it right,” or felt like you're dancing through life with a hyper-achiever mindset, this one's for you. Tune in for honest insight, a few laughs, and practical tips to tame your inner judge and reclaim your self-trust. Chapters: 00:00 - Intro 01:44 - Facing Imposter Syndrome 02:46 - Taming the Inner Judge 03:53 - Meet Jake: Lessons from a Mini Mule 12:09 - The 1% Rule for Personal Growth 20:53 - Self-Coaching and Positive Mindset 26:37 - Final Thoughts and Upcoming Topics

Click here to find out more about our October retreat — we'd love to have you there! ✨Brooklyn and I are so excited to share this real and heart-opening conversation with you ~ and to officially announce that we're hosting another retreat together this October (9th–11th)! A couple of years ago, we co-hosted the most beautiful retreat, and we've been dreaming of doing it again ever since. The time has come! Link above for our wellness, yoga and manifestation retreat! I want you to feel like you're sitting down for tea with us in this episode. We chat about what it really feels like to grow, evolve, and hold space for others while navigating our own healing and self-worth journeys.We chat about so much in this episode, and I ask Brooklyn to open up about:✨ The parts of herself she's no longer willing to shrink✨ The things she used to chase ~ and now feels at peace without✨ How doing the inner work has changed the way she shows up in her business and community✨ The subtle (and not-so-subtle) ways she's given her energy away ~ and how she's learning to protect it✨ What success means to her now, compared to a few years ago✨ And of course, imposter syndrome ~ and how it still shows up, even when you're fully living your purpose. We really hope you feel seen and heard in this episode and maybe even inspired to stop proving, stop pushing, and soften into who you truly are.About Brooklyn:Brooklyn is a certified yoga teacher and co-founder of Yogable, a wellness company dedicated to creating transformative retreats and online meditation programs that support mind-body healing. Since 2016, she's guided hundreds of people toward deeper presence and self-connection. She's also a published author of gratitude journals and affirmation decks, a devoted mother, and a long-time Sunshine Coast local. Originally from Canada, her work is rooted in simplicity, intention, and the belief that slowing down is one of the most powerful things we can do.Find Brooklyn on Instagram here.View the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Erin and Charissa are ready for another “Calm Down Pregame” answering your questions! They give their advice on Mother's Day gifting and how to approach texting with a new crush. They also discuss how often they get facials and the importance of surrounding yourself with positive people.See omnystudio.com/listener for privacy information.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we're diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook's “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, so we can face our fears without letting anxiety, avoidance, and control stay in the driver's seat.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps people and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her feet. Holly's story is a testament to community, gratitude and the strength created from having a meaningful why. With this clarity and determination, Holly focused beyond the finish line. Reframing failure, she chose not to run for time but for something greater. Holly chose purpose over pace.   KEY TAKEAWAY ‘We both pushed each other over that line and that's the spirit of the marathon.'   RESOURCE Holly's Fundraising page: https://www.justgiving.com/page/holsvslondonmara4sja   ABOUT HOLLY Holly is a final year English undergraduate at the University of Exeter, having spent her third year studying at Vrije Universiteit Amsterdam. She loves skiing, playing university cricket and parkrun tourism both as a runner and volunteer.   CONNECT WITH HOLLY https://www.linkedin.com/in/hollyrowlinson/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Want peace? Want to #BeHappier?Try gratitude. And listen now to this interview with Sohale Sizar, the Founder of "Soul". In this episode,-- Learn how gratitude can be your "emotional life vest",  your go-to tool, to stay afloat during the #stormsoflife.-- Explore the #spiritualconnection between #loveandgratitude, and how being seen and seeing with love can transform your #emotionalwellbeing.-- Understand the difference between having a #GratitudeAttitude vs. Toxic Positivity!-- Uncover how the integration of tech, psychology, and spiritual frameworks can create new ways for you to #understandyourself and #liveyourbestlife -- Learn about a text-based tool ("Soul") that meets you where you are—delivering spontaneous gratitude prompts that help you build a daily #gratitudepractice with fun and ease!-- And so much more! Connect with Sohale and check out "Soul" at: https://www.bringsoul.life/ PLUS an amazing GIFT -- Use promo code “THEWORD” to try Soul for 30 days FREE!!About Sohale: Sohale Sizar is the founder of Soul with the mission to illuminate the #dailypractice of #gratitude for his rapidly growing online community.An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Sohale is now an exited entrepreneur on a mission to facilitate access to one's inner light through gratitude teachings.#feelingloved #gratitudealways #powerofgratitude #GratitudeAndGrowth #GratitudeAndGrace #GratitudeAndJoy #AbundanceMindset #SpiritualWellness #EmotionalHealing #PositivePsychology #MindsetShift #SelfAwareness #SpiritualGrowth #EmotionalIntelligence #SelfAwarenessJourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

SUMMER 2025 CALLING... in this week's epsiode, its all about getting motivated & locked in for summer 2025! We share May goals & intentions for this new month ahead along with some tips on how to change your mindset for the summer season. Hope you enjoy and make sure to follow our socials below:SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

On this month's installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.In today's episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30). Order Dr. Chatterjee's latest book here. Follow Dr. Rangan ChatterjeeInstagramYouTubeFacebookTikTokXWebsitePodcast: Feel Better Live MoreSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3564: Tynan explores why achieving lasting satisfaction often feels elusive, especially when external success doesn't lead to deeper fulfillment. He offers a mindset shift, from chasing constant improvement to embracing contentment with what already is, as a key to a more peaceful, satisfying life. Read along with the original article(s) here: https://tynan.com/satisfaction Quotes to ponder: "I started wondering whether it was really satisfaction that I wanted, or if I had been sold on the idea of perpetual dissatisfaction being the ideal state." "If we can be satisfied when there's room for improvement, we can actually be happy all the time." "Accepting the present while striving for a better future seems like the best balance." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3563: Kerri Richardson explores how the energy we bring to our goals directly impacts the results we receive, urging us to examine the mindset and motivation behind our actions. By shifting from obligation to intention and aligning with joy and clarity, she shows how we can generate momentum that mirrors our truest desires. Read along with the original article(s) here: https://kerririchardson.com/you-get-what-you-give/ Quotes to ponder: "You get what you give, so if you want to receive different results, examine what kind of energy you're putting out." "When you're forcing yourself to do something out of obligation, dread, or guilt, the energy you're putting out is one of resistance." "When you do things from a place of joy and clarity, you create an energy that fuels momentum." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices