Podcasts about positive mindset

In this captivating episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the helm, guiding us through a profound exploration of life's spiritual dimensions—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when navigating the complexities of life and finding meaning becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward the fulfillment of our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we possess the innate ability to navigate life's challenges, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in navigating life's spiritual dimensions along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for life within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of life's spiritual dimensions and discover the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Episode 101 The Power of Practice | Ep. 4 in the Power of Positivity Series. This episode explores the power of practice—how small, consistent actions can rewire the brain, align the energy body, and turn positivity into an embodied state of being. Blending neuroscience and spiritual wisdom to show how daily devotion, mindfulness, and embodiment transform healing from theory into lived experience.Key TopicsNeuroplasticity and how habits rewire the brainThe role of repetition and identity in creating lasting changeEmbodiment across physical, emotional, energetic, and spiritual layersMorning and evening practices for maintaining positivityDevotion as a path to natural joy and alignment Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

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Want to #breakfree of your #chainsoffear?Listen now to this interview with Kijuan Amey, #USAirForce #Veteran, #Author and #ResilienceCoach to explore the different types of fear we face—emotional, spiritual, and imagined—and discover how surrender, focus, and faith help you move through fear with ease. Instead of fighting fear, this episode teaches you how to walk with it—and transform it into clarity, courage, and inner peace.About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to #breakfree of your #chainsoffear?Listen now to this interview with Kijuan Amey, #USAirForce #Veteran, #Author and #ResilienceCoach to explore the different types of fear we face—emotional, spiritual, and imagined—and discover how surrender, focus, and faith help you move through fear with ease. Instead of fighting fear, this episode teaches you how to walk with it—and transform it into clarity, courage, and inner peace.About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Ready to revolutionize your young hockey player's mindset?

SHOW NOTES: On this show…we're talking about speaking life. How the words we use, both out loud and in our heads, can either drain our energy or feed our strength. Have you ever noticed how quickly one negative thought can spiral into an entire mood? One complaint, one worry, one “what if,” and before you know it, you're swimming in tension and exhaustion. It's wild how something as simple as language can shape how we feel, think, and even heal. I've always believed that we're more powerful than we realize. The body, mind, and spirit are in constant conversation with one another. Every thought sends a message. Every word carries weight. And when we speak life, when we choose words of hope, belief, and gratitude, we set off a chain reaction toward peace and restoration. I'm not saying life suddenly becomes easy or that we can positive-think our way out of every challenge. But I do believe that we can rise above chaos and confusion by intentionally choosing the voice we let lead. We've all seen what happens when negativity takes over. Worry turns into anxiety, anxiety into stress, and stress into physical strain. Cortisol spikes, sleep suffers, and our patience runs thin. It's like our entire system is on alert, reacting to a story we keep repeating even if that story isn't true. But what if we flipped the script? What if we started calling life as we want to see it, not ignoring reality, but speaking possibility into it? There's a fine line between being honest about what's happening and being captive to it. You can acknowledge the storm and still believe in the sun. That's what speaking life is about: setting your internal thermostat instead of being the thermometer that just reacts to everything around you. Choosing peace even when the world feels loud. Trusting your resilience, your purpose, your ability to heal. Faith-filled words often come before faith-filled feelings. CHALLENGE: Be intentional with your words this week. Speak life into every situation: into your thoughts, your relationships, and your dreams. When negativity creeps in, stop it mid-sentence and choose words that reflect faith, hope, and healing instead. Let your language lead your life in the direction you want to grow. I Know YOU Can Do It!  

In this episode of Positive Mindset Monday, I talk about how negative thoughts are a normal part of life and not a sign that there's something wrong with you. I share why facing negativity is a universal journey and how overcoming it with positivity helps us grow stronger and become the heroes of our own stories. Tune in for reassurance and motivation to win the battle in your mind and elevate yourself and those around you. If this message encourages you, please share this episode so others can find strength in their own battles too!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this compelling episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the reins as the host, guiding us through a contemplative exploration accessible on Pray.com. Our focus shifts from the pursuit of personal accomplishment to the theme of assurance within our spiritual journey—a theme deeply resonant within the Christian community. Throughout our quest for spiritual growth, there are instances when seeking assurance becomes a central yearning. These moments not only deepen our faith but also strengthen our connections, propelling us toward our individual aspirations. The steadfast truth endures: with the unwavering guidance of the Lord, we possess an inherent capacity for assurance, uncovering renewed hope and purpose in our journey. Grounded in sacred scriptures, we delve into the transformative nature of this human experience. For those seeking assurance on their spiritual journey, we extend a warm invitation to explore the Pray.com app. A simple download opens the door to a transformative voyage of faith and resilience, firmly rooted in the abiding presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for assurance within us, finding boundless inspiration and strength as we navigate our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of assuring our spiritual aspirations, discovering the extraordinary sense of assurance residing within each one of us, under the guidance of Dr. Tim Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of understanding our spiritual aspirations—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when comprehending our goals and gaining a profound understanding becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The comforting truth remains constant: with the Lord as our steadfast guide, we have the innate ability to fathom these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in understanding their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for understanding within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of our spiritual aspirations and discover the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of nurturing affection in our spiritual journey—an exploration that deeply resonates within our Christian community. Along the path of faith, there are moments when fostering a deep sense of affection becomes a primary longing. These moments not only enrich our faith but also breathe life into our relationships, propelling us toward the fulfillment of our individual dreams. The enduring truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to cultivate affection, discovering renewed hope and purpose in our spiritual odyssey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in nurturing affection along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for affection within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of nurturing affection in our spiritual aspirations, discovering the extraordinary sense of connection that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of embracing godliness—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when embodying the divine and experiencing a connection with God becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams of godliness. The comforting truth remains unwavering: with the Lord as our steadfast guide, we have the innate ability to manifest these divine aspirations, discovering renewed hope and purpose in our spiritual journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in embodying godliness along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for godliness within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of embodying godliness and discovering the extraordinary sense of divine connection that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

The vibes are intense—and your soul is calling for a check-in. We're joined by our go-to tarot therapist and intuitive, Michelle Nolan, for your November 2025 energetic forecast. Think of this as your cosmic wellness tune-up to navigate the final chapter of the year with clarity and intention.We're deep in Scorpio season, and Michelle is channeling big-time guidance from Spirit to help you:Understand the emotional intensity of the monthSlow down with purpose (hello, Hangman card!)Work with Scorpio's transformative powerReclaim your inner knowingWe're talking about bold Mars energy (yep, remember the Emperor card from October?), a surprising but necessary pause (thanks, Hangman!), and the energetic invitation to shed what no longer serves you—so you can step into your truth with fresh eyes.Michelle's messages will guide you to reflect, reframe, and realign as we prepare to close out 2025. Whether you're feeling charged up, totally confused, or deeply introspective—this episode has a message for you.PLUS: We touch on the concept of death and rebirth, soul nudges, and how this time of year is your spiritual invitation to go inward… and get real.This forecast isn't just about the cards—it's a reminder that you are magic, and you have everything you need to move forward intentionally.WHAT YOU'LL WALK AWAY WITHA better understanding of Scorpio season's energyJournal prompts for processing big feelsRituals and mindset shifts to help you stay centeredA fresh perspective for navigating life's “pauses”Tune in to this episode for the downloads your soul has been craving.WORK WITH MICHELLE: Email her at m@mtnolan.com or check her out in seekingcentercommunity.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this episode, we break down how affirmations train your subconscious while a positive mindset manages thoughts. We look at how combining both creates long-term emotional balance.https://selfpause.com/app/

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys.HIGHLIGHTS:17:32 Addressing Lifestyle and Health25:34 Positive Mindset and Perspective31:47 Bending Time for Clarity33:12 Closing Thoughts and Connectionsconnect with Michelle:Access to her free community, text the word CLARITY to: 33777SPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Welcome to a new episode where we explore the cost of spiritual awakening, particularly in our relationships. Can personal growth and increased understanding come at the expense of our connections with a friend? Let's discuss the importance of self help and empathy as we navigate these complex dynamics.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive.Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it's finding purpose, overcoming self-doubt, or navigating the energy shifts of a changing world, each episode is packed with insight, encouragement, and good vibes.

In this episode of Positive Mindset Monday, I talk about how you are just one thought away from transforming everything in your life. I share the power of being open to new ideas, strategies, and perspectives and how this openness can turn the impossible into possible. Let this be your reminder to embrace possibility and welcome the changes that can lead to something amazing. If this message uplifts you, share the episode with someone who could use a little encouragement today!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mayastar.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to explore my energy healing courses & ascension resources. Unlock your spiritual gifts & progress your path to wholeness today! A New Age is dawning

Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.Timestamps:00:01:30 – Origin of the 6 daily questions00:02:47 – Question 1: What new habit can I make today?00:05:06 – Question 2: What can you get rid of today?00:07:07 – Question 3: How can I express my love today?00:07:44 – Question 4: What can I create today that is new?00:08:44 – Question 5: What do I need to forgive myself for?00:10:56 – Question 6: What do I want to see happen before the end of the year?00:12:03 – Quick recap and worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Episode 100 | The Power of Possibility: Awaken Your Highest PotentialDiscover how to harness the energy of possibility to elevate your vibration, align with your desires, and open to infinite potential.You'll learn why being open to possibility is essential for positive change, how to embody the energy of potential, and experience a guided meditation to become the frequency of what you most desire.Key Topics:Revisit the three pillars of positivity: presence, perception, and possibility.Learn how your thoughts and emotions ripple through the quantum field of infinite potential.Discover how resonance — not effort — creates true transformation.Practice a simple daily ritual to connect with your light above the clouds.Experience a guided meditation to sync with the version of you who already lives in alignment, joy, and peace.Invitation to join The Power of Positivity Challenge or become a co-author in Om La La: The Power of Positivity Playbook. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In this episode of Positive Mindset Monday, I talk about the importance of perseverance and not giving up, even when things are hard or discouraging. You'll hear my thoughts on trusting that there's a purpose and plan for you, and why it's so important to keep going and give your best every day. My hope is that this message encourages you to stay committed when you feel weary or uncertain. If it speaks to you, or you know someone who needs this boost, share the episode and help lift others up!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

This Mussar Mondays episode explores the Gate of Miserliness in Orchos Tzaddikim, contrasting it with generosity. Recorded post-Sukkot, it emphasizes self-improvement through Mussar, focusing on overcoming the “narrow eye” (Tzar Ayin) to adopt a “good eye” (Ayin Tovah). Key themes include:Miserliness Defined: A disgraceful trait of withholding despite abundance, driven by lack of trust in Hashem, leading to insincere hospitality and social isolation (Proverbs 23:6–7) (1:13–4:37).Beyond Money: Miserliness includes withholding time, effort, or wisdom, harming relationships and Torah connection, akin to Sodom's distorted logic (4:37–17:49).Balanced Approach: Yaakov's example shows prudent care for Hashem's gifts (e.g., retrieving jars) but generosity in mitzvot (e.g., giving wealth for Machpelah). Spend wisely on Torah, not vanities (17:49–26:48).Yossala's Lesson: True generosity, as shown by Yossala the Holy Miser, is selfless giving without seeking recognition, contrasting the miser's empty gestures (8:51–13:35).Sharing Mitzvot: Wisdom and mitzvot multiply when shared, increasing blessing, unlike miserly withholding, which curses (Proverbs 11:26) (17:49–36:19).Parenting with a Good Eye: Praising children's greatness shapes positive behavior, while a miserly outlook limits their potential. Trust fosters self-correction, building character long-term (36:19–49:34).The episode concludes with a call to adopt a generous outlook, reflecting Hashem's abundance, and a preview of the next topic, the Gate of Remembrance.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 17, 2025, in Houston, Texas.Released as Podcast on October 27, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #OrchisTzadikim, #Miserliness, #Wealth, #Greatness, #PositiveMindset, #PersonalGrowth ★ Support this podcast ★

This Mussar Mondays episode explores the Gate of Miserliness in Orchos Tzaddikim, contrasting it with generosity. Recorded post-Sukkot, it emphasizes self-improvement through Mussar, focusing on overcoming the “narrow eye” (Tzar Ayin) to adopt a “good eye” (Ayin Tovah). Key themes include:Miserliness Defined: A disgraceful trait of withholding despite abundance, driven by lack of trust in Hashem, leading to insincere hospitality and social isolation (Proverbs 23:6–7) (1:13–4:37).Beyond Money: Miserliness includes withholding time, effort, or wisdom, harming relationships and Torah connection, akin to Sodom's distorted logic (4:37–17:49).Balanced Approach: Yaakov's example shows prudent care for Hashem's gifts (e.g., retrieving jars) but generosity in mitzvot (e.g., giving wealth for Machpelah). Spend wisely on Torah, not vanities (17:49–26:48).Yossala's Lesson: True generosity, as shown by Yossala the Holy Miser, is selfless giving without seeking recognition, contrasting the miser's empty gestures (8:51–13:35).Sharing Mitzvot: Wisdom and mitzvot multiply when shared, increasing blessing, unlike miserly withholding, which curses (Proverbs 11:26) (17:49–36:19).Parenting with a Good Eye: Praising children's greatness shapes positive behavior, while a miserly outlook limits their potential. Trust fosters self-correction, building character long-term (36:19–49:34).The episode concludes with a call to adopt a generous outlook, reflecting Hashem's abundance, and a preview of the next topic, the Gate of Remembrance.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 17, 2025, in Houston, Texas.Released as Podcast on October 27, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #OrchisTzadikim, #Miserliness, #Wealth, #Greatness, #PositiveMindset, #PersonalGrowth ★ Support this podcast ★

HELLO MY SMILIES! Here is the link to book the last few spots in our magical Byron Bay 2026 retreat. And remember to subscribe over at passaroundthesmile.com to access our 20% storewide sale starting NOV 1 9am- NOV 3 - 9amIn this episode, we dive deep into the dance between intuition and fear and how to tell which one is guiding you.I unpack the difference between the two energies: how intuition feels calm, clear, and grounded, while fear feels noisy, urgent, and protective. We explore why our brains are wired to listen to fear first, and how to quiet the noise so we can hear that softer, wiser inner voice that's always been there.I also share three personal stories…. moments when I chose fear over intuition, and others when I trusted my gut and everything shifted. My hope is that through these stories, you'll start to recognise your own patterns and learn how to move with more trust, alignment, and confidence in your everyday decisions.If you've ever asked yourself, “Is this my intuition or just anxiety?” this one's for you.

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Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if midlife could be the most transformative period of your life? Join us in a compelling conversation with Chip Conley, renowned entrepreneur and bestselling author, who shares his transformative insights on embracing the midlife journey. Drawing from his pivotal experiences at Airbnb and his groundbreaking work with the Modern Elder Academy (MEA), we explore how Chip's latest book, "Learning to Love Midlife," challenges ageist stereotypes and redefines midlife as a time for renewal and growth.Redefining what it means to be a "modern elder," Chip shares his unique perspective on combining wisdom with curiosity. By reframing midlife as a "midlife chrysalis" rather than a crisis, he opens up new avenues for personal transformation and fulfillment. Drawing on insights from thought leaders like Becca Levy and Arthur Brooks, Chip and I discuss how emotional intelligence, social relationships, and spirituality are key areas for growth during this pivotal life stage.Finally, we journey through the concepts of generativity and life purpose as they evolve across life's stages. Drawing from spiritual and philosophical insights, we discuss how older generations can impart wisdom while embracing new purposes, and how younger generations can navigate the complexities of an AI-driven world. We delve into the importance of understanding one's life story and finding one's "ikigai," a harmonious blend of passion, proficiency, reward, and necessity. Let this conversation inspire you to see midlife not as a time of crisis but as a powerful opportunity for growth and discovery at any age.What You'll Learn- Why midlife is not a crisis; it's an opportunity.- How to embrace aging as an opportunity for personal growth- Harnessing the value of wisdom gained through life experiences- The importance of fostering meaningful friendships in midlife- Strategies for redefining one's purpose during midlife transitionsTake the Midlife Pathfinder Quiz: https://reportcard.meawisdom.com/pathfinder-quizPodcast Timestamps(00:00) – Learning to Love Midlife(13:09) – Midlife as a Chrysalis, Not Crisis(18:39) – What is a Modern Elder? Harnessing Our Wisdom and Life Experience(35:26) – The Power of Friendships(43:48) – Generativity and Purpose Across Different Stages of Life: Finding Your "Ikigai"KEYWORDSChip Conley, Positive Leadership, The Art of Meaningful Conversation, Curiosity, Learning to Love Midlife, Modern Elder, Challenging Ageist Stereotypes, Cultivating Wisdom, Embracing Transformation, Continuous Growth, Positive Mindset, Social Wellness, The Power of Friendship, Living with Purpose, Generativity, Creating our Life Story, Ikigai, Hero's Journey, Emotional Intelligence, Social Relationships, Spirituality, Longevity, Adaptability, Lifelong Learning, CEO Success

The words "I AM" are a direct command to your subconscious. This session fills your mind with powerful, positive "I AM" statements that build self-worth, peace, and resilience. Anchor yourself in a positive identity as you drift into a deep and profoundly restorative sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit us at shapedbydog.com   When training your dog stops being fun, it's often a sign that something in the process needs a reset. In this episode, I share how to recognize when you're looping instead of learning and how to shift your mindset to get back on track. With a few simple changes, you can bring clarity, confidence, and joy back into your training sessions for both you and your dog   In this episode, you'll hear:   • What to do when dog training no longer feels fun or rewarding. • How to redefine what “fun” really means for you and your dog. • The powerful question to ask yourself: Am I learning or looping? • What learning looks like and how to adjust your training for success. • What looping looks like and the four steps to move from looping to learning. • Why resetting yourself matters just as much as resetting your dog. • How mentors and guidance can help you find clarity when you're stuck. • Advice for coaches and instructors supporting students through challenges. • A special opportunity to keep learning with Home School The Dog and/or Recallers. • Why target training is a brilliant way to grow your dog's understanding. • How shifting your mindset brings the fun and connection back to training.   Join Home School the Dog: Write to us at wag@dogsthat.com with the subject line “Learning or Looping” for a very special opportunity to join us in Home School the Dog.   Resources:   1. YouTube Playlist: Puppy Training with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy2SggplHx3uEWAjXOL9hI21&si=QsXvt3IokvU9VTfa 2. YouTube Playlist: Helping Your Rescue Dog After Adoption: Success Strategies For Rehomed Dogs With Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1uFZJTuWdJCjQYmjjOguax&si=4OpGY8_cLkRX9PbO 3. YouTube Playlist Reactive or Aggressive Dogs: Key Insights with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0Tbd6ZybIXgJk3mtpBLLk7&si=CW8n1yX4bRhhUWHJ 4. Podcast Episode 110: Is Your Over-Aroused Dog Just Over-Faced In Training? - https://dogsthat.com/podcast/110/ 5. Podcast Episode 89: Why Dogs Should Not Tug: The Truth Revealed - https://dogsthat.com/podcast/89/ 6. Podcast Episode 133: Become Your Own Dog Training Coach With This Video Strategy - https://dogsthat.com/podcast/133/ 7. Podcast Episode 205: The Hidden World Of Reinforcement For Dogs And Why You Need To Know - https://dogsthat.com/podcast/205/ 8. Podcast Episode 24: Distraction Intensity Index: Help For Dogs Who Chase Chipmunks, Bicycles, And Neighbor's Cats  - https://dogsthat.com/podcast/24/ 9. Podcast Episode 21: The 5 Critical Dog Training Layers for Confidence with Anything - https://dogsthat.com/podcast/21/ 10. Podcast Episode 307: Not Seeing Results In Dog Training? Why Layers Of Learning Lead To Real World Success - https://dogsthat.com/podcast/307/ 11. Podcast Episode 301: When Dog Training Doesn't Go As Planned: How To Make Adjustments To Find Success - https://dogsthat.com/podcast/301/ 12.YouTube Playlist Target Training for Dogs with Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy3ylCyQ2bJQSCwo_ERiVHj3 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/HjOeqUByTqw

In this episode of the Smuggling Hope podcast, host Dan speaks with Suzanne Bracci, a Christian life and mindset coach, about the importance of hope, faith, and empowerment in overcoming anxiety and fear. Suzanne shares her journey from traditional mental health practices to incorporating spiritual elements into her coaching, emphasizing the transformative power of scripture and prayer. The conversation explores the challenges women face in today's chaotic world, the significance of surrendering to God, and practical steps for fostering a positive mindset. Suzanne's Resources Below:Suzanne's Website Get Suzanne's resource and reset your anxious mind MINDSET MADE NEW Buy Suzanne's Book Here: HOPE for Struggling CATHOLICS: A Path to Spiritual & Personal Renewal.  INSTAGRAMFACEBOOKNEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!⁠⁠⁠Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠⁠Sign up here!⁠⁠⁠⁠⁠⁠Start Healing Your Marriage and Family⁠⁠⁠⁠⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠⁠⁠TOP FREE RESOURCESWANT A BETTER SEX LIFE? ⁠⁠⁠Get the Intimacy Guide⁠⁠⁠WANT PEACE AT HOME? ⁠⁠⁠Transform Your Family Culture here! ⁠⁠⁠⁠⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠⁠⁠⁠⁠WHAT WORKS IN MARRIAGE Webinar:⁠⁠⁠⁠⁠⁠Watch this before you call a divorce attorneyChapters00:00 Introduction to Hope and Empowerment06:04 The Journey from Mental Health to Faith-Based Coaching08:00 Understanding the Roots of Fear and Anxiety10:44 The Importance of Scripture in Overcoming Challenges13:12 Women's Concerns in a Chaotic World15:54 Navigating the Pressure of Being All Things to All People18:14 Finding Hope in Troubling Marriages24:37 The Nature of Marriage and Surrender28:40 Understanding Surrender vs. Giving Up31:26 The Power of Words and Spiritual Influence37:58 Finding Peace Through Scripture and Prayer41:09 Practical Steps for a Positive Mindset

The words "I AM" are a direct command to your subconscious. This session fills your mind with powerful, positive "I AM" statements that build self-worth, peace, and resilience. Anchor yourself in a positive identity as you drift into a deep and profoundly restorative sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

When life takes an unexpected turn, when a relationship ends, plans fall apart, or disappointment appears out of nowhere, it can feel like everything is working against you. But what if life is still on your side, even in those moments of heartache and uncertainty? This podcast episode invites you to see challenges in a new way and find peace in the middle of change. When you stop believing that life is against you, you begin to open to the quiet rhythm of possibility, where healing and hope can start to grow. Even in pain there is movement. Even in loss there is life still unfolding with you. Take ten minutes to breathe, reflect, and remember that you are not separate from life. You are part of it, and within that connection, there is always a way forward. Poem: Life Is Still With You When the path breaks open beneath your feet, and everything you planned disappears into air, pause. The world is still breathing with you. The sunrise does not forget your name. The wind still carries new beginnings. Life is not against you. It moves through you, even now in every breath, in every quiet act of courage, in every small moment you choose to begin again. Allison Carmen You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever have and ever loved. With the right mindset we can enjoy it and use it wisely. We cover: How to think differently about time itself Learn how to be less frustrated by things we can't control Questions to diagnose your relationship with time Experience deeper awareness Life is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything. This episode should help reduce the storm and increase the calm. Influence the Show Meet me - ⁠Free call⁠ Feedback - ⁠Request and Ideas Form⁠ Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - ⁠YouTube (Growth Mindset)⁠ Mail - GrowthMindsetPodcast(at)gmail.com Insta - ⁠SamJam.zen⁠ Newsletter - ⁠Explosive Thinking⁠ Chapters 00:00 Introduction: The Philosophy of Play 00:19 Embracing Aging and Happiness 00:48 A Personal Reflection on Turning 30 02:39 The Fear of Aging: Breaking It Down 03:52 Confronting the Fear of Death 05:20 Accepting Physical Changes 07:08 Managing Expectations in Life 07:50 The Power of Storytelling 08:19 Living as an Artist of Your Life 09:43 Conclusion: Seize the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Positive Mindset Monday, I share why your attitude is the loudest message you send every day. Inspired by a leadership talk with Hendrick Otto, I discuss how your energy is contagious and affects everyone around you. Tune in for a reminder to spread positivity and make your impact felt. If this encourages you, share it and inspire others!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Episode 99: The Positivity Upgrade: Transform Negative Thinking into Empowered PossibilityExplore how to shift from survival mode to creation mode by changing the way you think, feel, and vibrate.You'll learn why your brain naturally focuses on the negative, how to work with that pattern rather than against it, and a simple mindset practice to open the door to new possibilities. I'll also dive into the energetic science behind positivity, and I'll guide you through a short meditation so you can experience the ease and power of reframing for yourself.Key Topics:Discover what negativity bias is and how it shapes your thoughts and emotions.Explore how Consciousness Medicine and Family Constellations reveal the deeper roots of protective thought patterns.Learn the Power of Positivity Reframe Practice — a simple, science-backed tool to transform negative thinking into possibility.Understand how positive focus changes your biochemistry and vibration, influencing what you attract and create.Experience a guided meditation to embody your best-case-scenario mindset.Invitation to join Om La La: The Power of Positive Playbook, a collaborative book celebrating real-life stories of transformation. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In this episode, I explore the idea that greatness lies within all of us, and how believing in your potential is the key to overcoming self-doubt. You'll hear my thoughts on winning the battle in your mind, turning negative voices into positive ones, and remembering that you're meant to accomplish great things. Tune in for encouragement, motivation, and a reminder that you're here to make a difference. If this message resonates with you, share this episode and help inspire others to embrace their greatness!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Secretly dislike yourself? Struggling to manifest #yourdreamlife?Want to develop a more #empoweredmindset? Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at #RainbowMagic to discover the emotional roadmap Aubin shares, from apathy and grief up through courage, pride, and love. We unpack how each level holds lessons and how awareness helps us rise into #empowerment and #peace.Dive deep with us into what it really takes to shift from living with self-hatred to embracing true #selflove so you can #liveyourbestlife and #manifestyourdreams with fun and ease! Learn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#emotionalhealing #InnerFreedom #EmotionalIntelligence #SelfLoveJourney #empowermentjourney  #HealingJourney #FromVictimToVictor #TraumaHealing #MindsetMatters #RiseAbove #PersonalGrowthJourney #EmotionalSovereignty #OvercomeNegativity #SpiritualAwakeningJourney #HealingTogether #ChooseLove #PositiveVibesOnly #GrowthMindset #HealingEnergy #EmpowerYourself_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Secretly dislike yourself? Struggling to manifest #yourdreamlife?Want to develop a more #empoweredmindset? Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at #RainbowMagic to discover the emotional roadmap Aubin shares, from apathy and grief up through courage, pride, and love. We unpack how each level holds lessons and how awareness helps us rise into #empowerment and #peace.Dive deep with us into what it really takes to shift from living with self-hatred to embracing true #selflove so you can #liveyourbestlife and #manifestyourdreams with fun and ease! Learn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#emotionalhealing #InnerFreedom #EmotionalIntelligence #SelfLoveJourney #empowermentjourney  #HealingJourney #FromVictimToVictor #TraumaHealing #MindsetMatters #RiseAbove #PersonalGrowthJourney #EmotionalSovereignty #OvercomeNegativity #SpiritualAwakeningJourney #HealingTogether #ChooseLove #PositiveVibesOnly #GrowthMindset #HealingEnergy #EmpowerYourself_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.Timestamps:00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.00:03:19 – Introduction to the continuous to-do list technique and journaling approach.00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.00:06:29 – Invitation to try the technique and share feedback.00:07:14 – General tips for better to-do lists:Don't put feelings into routine tasksAim for speedFocus on end resultsDon't self-criticize for unfinished itemsCelebrate completed tasksRemember all life areas on your list00:13:55 – Encouragement to take small steps and use the free worksheet download.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Have you ever caught yourself wondering if you missed your chance to live the life you truly want? Maybe you've been walking a path for years, career, relationships, habits, that no longer feels right, but the thought of starting over feels impossible.In this episode of The Be Positive Podcast, I dig deep into that heavy question: Is it too late to change my life direction? Spoiler alert, it's not. I'll talk about how to recognize when your inner compass is pointing somewhere new, why fear of time lost keeps us stuck, and how every moment is a chance to pivot toward a life that feels more aligned, more peaceful, and more you.It's never too late to rewrite your story. The first step is believing you can.

In this episode of Positive Mindset Monday, I explore the powerful idea that the story you tell yourself shapes the life you live. I'll challenge you to look at your own story, are you portraying yourself as the hero in an inspirational tale? Discover how overcoming adversity can strengthen you and empower you to help others. Tune in to rethink the script you live by, and if this message resonates, don't hesitate to share it with someone who needs a mindset boost this week!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Welcome to another episode of Abundance Mindset Podcast, where Vinney Chopra and Gualter Amarelo dive into the principle of Hyperfocus—and why every investor needs a clear North Star.   Vinney shares how his guiding compass has always been family, faith, and abundance, while Gualter brings strategies for turning vision into action in real estate and beyond.   Together, they talked about:

In this episode, I dive into the impact of leading with optimism and how it transforms teams from the inside out. I'll share why positivity isn't just a “nice to have,” but a powerful driver for overcoming challenges and building a winning culture. You'll hear my take on practical ways you can bring more encouragement, belief, and purpose into your own leadership style. If these ideas strike a chord with you, feel free to share this episode and help others discover the power of positive leadership!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems. I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Immune System & Nervous System (0:33) Immune System 101, Innate & Adaptive Immune Systems (8:03) Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods (10:57) Sponsor: AG1 (12:04) Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest (16:43) Humoral Factors, Inflammatory Cytokines (18:14) Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet (21:12) Sponsor: LMNT (22:44) Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation (31:09) Positive Mindset & Immune Function, Dopamine (34:03) Electroacupuncture, Fascia, Catecholamines & Inflammation (36:22) Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis (38:34) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.