Podcasts about positive mindset

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.Timestamps:00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.00:03:19 – Introduction to the continuous to-do list technique and journaling approach.00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.00:06:29 – Invitation to try the technique and share feedback.00:07:14 – General tips for better to-do lists:Don't put feelings into routine tasksAim for speedFocus on end resultsDon't self-criticize for unfinished itemsCelebrate completed tasksRemember all life areas on your list00:13:55 – Encouragement to take small steps and use the free worksheet download.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send me a text In this Micro Check-In: Celebrate the Small Wins, Christina Rondeau reminds you that progress is built one step at a time. Every choice, every effort, and every small victory matters. This short session will help you pause, recognize your progress, and feel proud of how far you've come. Because when you celebrate the little things, you build the momentum for the big things. #CelebrateWins #MicroCheckIn #SmallWinsBigResults #PositiveMindset #SelfGrowth #Motivation #ChristinaRondeau #LifeCoaching #LiveYourBestLife #MindsetShiftSupport the show

Have you ever caught yourself wondering if you missed your chance to live the life you truly want? Maybe you've been walking a path for years, career, relationships, habits, that no longer feels right, but the thought of starting over feels impossible.In this episode of The Be Positive Podcast, I dig deep into that heavy question: Is it too late to change my life direction? Spoiler alert, it's not. I'll talk about how to recognize when your inner compass is pointing somewhere new, why fear of time lost keeps us stuck, and how every moment is a chance to pivot toward a life that feels more aligned, more peaceful, and more you.It's never too late to rewrite your story. The first step is believing you can.

In this episode of Positive Mindset Monday, I explore the powerful idea that the story you tell yourself shapes the life you live. I'll challenge you to look at your own story, are you portraying yourself as the hero in an inspirational tale? Discover how overcoming adversity can strengthen you and empower you to help others. Tune in to rethink the script you live by, and if this message resonates, don't hesitate to share it with someone who needs a mindset boost this week!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Want to know the secret to getting more of what you want out of life?Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at Rainbow Magic. Aubin reveals how you can unlock your #potofgold using the power of #RainbowMagic -- a custom #healing modality that is one of the most fun and easy ways to #manifest your deepest desires and express your authentic and magic version of yourself!Aubin breaks down the four layers of healing—from conscious thoughts to #subconsciousbeliefs and #energywork — revealing how you can target deep core blocks to create profound, lasting change in your emotions, body, and life. This is, in fact, the key to #manifesting major life goals, like love, #careersuccess, and #financialabundance with #funandease. :DLearn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#SpiritualAwakening #EnergyHealing #Manifestation #CoreBeliefs #SoulEmbodiment #HealingJourney #DivineFlow #AbundanceMindset #SelfCompassion #liveyourbestlife #liveyourdream #emotionalhealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to know the secret to getting more of what you want out of life?Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at Rainbow Magic. Aubin reveals how you can unlock your #potofgold using the power of #RainbowMagic -- a custom #healing modality that is one of the most fun and easy ways to #manifest your deepest desires and express your authentic and magic version of yourself!Aubin breaks down the four layers of healing—from conscious thoughts to #subconsciousbeliefs and #energywork — revealing how you can target deep core blocks to create profound, lasting change in your emotions, body, and life. This is, in fact, the key to #manifesting major life goals, like love, #careersuccess, and #financialabundance with #funandease. :DLearn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#SpiritualAwakening #EnergyHealing #Manifestation #CoreBeliefs #SoulEmbodiment #HealingJourney #DivineFlow #AbundanceMindset #SelfCompassion #liveyourbestlife #liveyourdream #emotionalhealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

On today's Q&A episode, we are joined by former pro poker player turned Mindset Coach and Mentor, Jon Prince!Zoe & Georgia fire your questions at him around dealing with anxiety, taking time out for yourself, keeping a positive mindset and letting go of people that don't serve you!His incredible book 'Start Before You're Ready' is out now!Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of Abundance Mindset Podcast, where Vinney Chopra and Gualter Amarelo dive into the principle of Hyperfocus—and why every investor needs a clear North Star.   Vinney shares how his guiding compass has always been family, faith, and abundance, while Gualter brings strategies for turning vision into action in real estate and beyond.   Together, they talked about:

Send me a text In this Micro Check-In: Letting Go, Christina Rondeau guides you through a calming practice of release. Whether it's stress, negative thoughts, or something holding you back, this short session helps you breathe it out and make space for peace, clarity, and renewal. A gentle reminder that letting go is not losing—it's creating room for what truly matters. #LettingGo #MicroCheckIn #Mindfulness #StressRelief #PositiveMindset #SelfCare #LifeCoaching #ChristinaRondeau #LiveYourBestLife #EmotionalWellnessSupport the show

Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and lifestyle changes. Whether you're a business leader or a fitness enthusiast, Shannon's tips on achieving balance and maintaining a positive outlook can inspire significant transformations in your health journey. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Pastor Mitch discusses how to develop a relationship with the Holy Spirit and also three things that we can expect when we experience the Baptism of the Holy Spirit. Resources: Get Pastor Mitch's New Book "An Appointment with God's Power": Order on Amazon Website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

In this episode, I dive into the impact of leading with optimism and how it transforms teams from the inside out. I'll share why positivity isn't just a “nice to have,” but a powerful driver for overcoming challenges and building a winning culture. You'll hear my take on practical ways you can bring more encouragement, belief, and purpose into your own leadership style. If these ideas strike a chord with you, feel free to share this episode and help others discover the power of positive leadership!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this episode, Anthony speaks with Romy Cuadras, Head of Alternatives and Fund Solutions at Pictet Wealth Management, about her unconventional path into finance and the lessons she's learned across global markets.Romy shares how her Cuban heritage, resilience, and adaptability shaped a career spanning operations, trading, hedge funds, and now leading alternatives for ultra-high-net-worth clients. She offers practical advice on navigating pressure, stakeholder management, and why curiosity, courage, and financial independence are critical skills for young professionals.It's an honest look at succeeding in wealth management, full of insights on soft skills, resilience, and standing out in an increasingly competitive industry.(00:00) Intro(00:49) Romy's Journey(10:43) Positive Mindset (15:59) Head of Alternatives(17:38) Soft Skills in Finance(25:37) Thriving Under Pressure(33:19) Stakeholder Dynamics(39:06) Diversity as Strength(45:33) Standout Performers(51:22) Meaningful Career*****Sign up for the daily Market Maker Newsletter Find out more about www.amplifyme.comConnect with Anthony Cheung

Send us a textIn this episode of Key Factors Podcast – Real Estate AF, we dive deep into the power of social media and digital media — how it's programming society, shaping desires, fueling division, and even impacting real estate and finance.From algorithms that amplify polarization to the normalization of behaviors online, we explore how the digital age is influencing not only our culture but also how buyers, sellers, and investors make decisions in today's market.

Let me know what you loved about the episode!Want to feel more confident without faking it? In this week's episode of Loving Life - A Guide to a Positive Mindset, I'm sharing four simple, practical tips you can start using right away to shift into confidence.Whether it's speaking up in meetings, backing yourself in decisions, or simply walking into a room feeling calm and self-assured - these tools are designed to help you feel stronger in the moment and start building lasting confidence.Inside this episode, you'll learn:✨ A quick breath and posture reset you can use anytime nerves hit.✨ The “evidence list” practice that rewires your brain for self-belief.✨ How to reframe mistakes so they boost, not break, your confidence.✨ An easy energy technique using your solar plexus to feel instantly grounded.These are small shifts that make a big difference - and they're simple enough to weave into your daily life straight away.And if you're ready to take your confidence deeper, my brand-new 2-week intensive is now open. It's designed to help you release the subconscious blocks that hold you back, so you can feel truly confident in yourself. Book your slot hereBecause confidence isn't something you fake, it's something you uncover.Support the showLinks + Resources:

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems. I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Immune System & Nervous System (0:33) Immune System 101, Innate & Adaptive Immune Systems (8:03) Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods (10:57) Sponsor: AG1 (12:04) Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest (16:43) Humoral Factors, Inflammatory Cytokines (18:14) Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet (21:12) Sponsor: LMNT (22:44) Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation (31:09) Positive Mindset & Immune Function, Dopamine (34:03) Electroacupuncture, Fascia, Catecholamines & Inflammation (36:22) Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis (38:34) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the most memorable conversations I have had on the podcast. With a heavy heart today, I am re-releasing his episode in honor of Dr. James Doty on neuroscience, manifestation, and the power of focusing your mind and heart on what you know is possible in your life.Dr. Doty passed away on July 16, 2025, from medical complications following surgery. This episode was recorded before his death and remains one of our most beloved conversations. He was truly an incredible human being who believed deeply in the power of the human spirit, mind, and soul.Dr. Doty was a highly sought-after speaker and podcast guest, and he didn't have to say yes to coming on the Cracking Open podcast. But he told me that among the 300 emails he received the day he got my request, he felt it was a "yes" to crack open—and I will forever be grateful.Dr. James Doty was a:World-renowned Stanford neurosurgeon and neuroscientist, philanthropist, and leading researcher in the science of compassionFormer CEO of Accuray (NASDAQ: ARAY), where he helped develop CyberKnife technology, saving countless lives worldwideFounder of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University School of Medicine, where His Holiness the Dalai Lama is the founding benefactorNew York Times and international bestselling author of Into the Magic Shop and his most recent book, Mind Magic: The Neuroscience of Manifestation, which became a top-selling book on Amazon in multiple categoriesIn this episode, Dr. Doty shares his journey from growing up in a tumultuous home to discovering the power of self-agency and the science of manifestation. He opens up about his successes and failures, his struggles with choosing to live life from his ego or his heart, and how much he appreciates being called out on his shortcomings. Ultimately, he discovered that "possessions, position, and power have nothing to do with wisdom, insight, or self-awareness."Dr. Doty and I dive into the science of manifestation and explore actionable steps you can take to manifest the life of your dreams. We explore how therapy can yield incredible results when the client is willing to confront life's challenges and the shadow side of their personality. When we can illuminate the darker, often hidden parts of ourselves, we can become more integrated and whole as individuals.Whether you have heard this episode before or it's your first time, I invite you to listen to Dr. Doty with an open heart and carry his wisdom forward.To honor Dr. Doty's legacy and life, you can visit his memorial page here: https://everloved.com/life-of/james-doty/

Send me a text In this Micro Check-In: Daily Intention, Christina Rondeau guides you to set a simple, powerful intention for your day. Unlike goals, intentions focus on how you want to feel and show up. With just a few mindful moments, you'll learn how to anchor yourself in patience, courage, kindness, or focus—whatever you need most. A quick practice to bring more purpose and clarity into your everyday life. #DailyIntention #MicroCheckIn #Mindfulness #PositiveMindset #LifeCoaching #SelfGrowth #ChristinaRondeau #LiveYourBestLife #PersonalDevelopment #MindsetShiftSupport the show

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

On this week's Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we're talking all about how to stay on track during the current and upcoming holidays while still enjoying

In this episode of Positive Mindset Monday, I talk about “the habit before the habit”, that crucial first step we often overlook on our journey to building lasting change. I share insights on why so many of us struggle to create new habits, and how simply getting started with an entry-level commitment makes all the difference. I get honest about the power of momentum, and how stacking small wins gives us the energy and belief we need to keep moving. Whether you're trying to launch a new morning routine or break an old pattern, I encourage you to focus less on perfection and more on showing up consistently. Join me as we explore why simplicity, not complexity, kicks off sustainable growth. If this message hits home, share it with someone who's looking to spark real, positive change in their life.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.

#SocialAnxiety holding you back from being able to #liveyourbestlife? #fearofpublicspeaking holding you back from achieving the success you desire?  Listen now to this interview with Geoffrey (Jef) Huck, #PublicSpeaking and #SoftSkills Coach, to learn how you can #beatsocialanxiety and #SpeakWithConfidence! NOTE: We have a deep discussion on how to #faceyourfears without tricks -- the real path to lasting confidence. Jef also shares practical, #funandeasy #publicspeakingtips, and so much more!  About Jef (in Jef's own words): I'm a former software engineer who used to struggle at communication. Talking with computers didn't help me to #makeconnections, quite the contrary. And talking in front of a crowd, that was too much for me. I felt my career and success blocked not because of my skills, but because of my communication. So I decided to gain these skills at all cost. After a few years, I became the president of #Toastmasters Strasbourg, the biggest public speaking and #leadershipdevelopment club in the region of Alsace, France. I left tech to become a #coach to help all those talented people who are feeling blocked because of their #CommunicationSkills.  FREE GIFTS/RESOURCES offered by Jef: - Guide for Public Speaking: http://geoffreyhuck.com/podcast - Newsletter with Mindset, Public Speaking, Networking and Soft Skills Tips: https://subscribepage.io/geoffreyhuck  Other Links to Jef: - LinkedIn: linkedin.com/in/geoffrey-huck/  - Book a call: https://calendly.com/geoffreyhuck/call - Website: https://geoffreyhuck.com  #liveyourdream #toastmastersjourney #publicspeakingcoach #PublicSpeakingJourney  #OvercomingFear #FaceYourFears #FearToFreedom #ConfidenceJourney #MindsetShift #SocialAnxietySupport #socialanxietyawareness #MentalHealthAwareness #CourageOverComfort #SelfImprovement #GrowthMindset #BreakingBarriers #EmpowerYourself #PodcastInterview #AuthenticLiving #LifeLessons #ResilientMindset #MotivationForLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

#SocialAnxiety holding you back from being able to #liveyourbestlife? #fearofpublicspeaking holding you back from achieving the success you desire?  Listen now to this interview with Geoffrey (Jef) Huck, #PublicSpeaking and #SoftSkills Coach, to learn how you can #beatsocialanxiety and #SpeakWithConfidence! NOTE: We have a deep discussion on how to #faceyourfears without tricks -- the real path to lasting confidence. Jef also shares practical, #funandeasy #publicspeakingtips, and so much more!  About Jef (in Jef's own words): I'm a former software engineer who used to struggle at communication. Talking with computers didn't help me to #makeconnections, quite the contrary. And talking in front of a crowd, that was too much for me. I felt my career and success blocked not because of my skills, but because of my communication. So I decided to gain these skills at all cost. After a few years, I became the president of #Toastmasters Strasbourg, the biggest public speaking and #leadershipdevelopment club in the region of Alsace, France. I left tech to become a #coach to help all those talented people who are feeling blocked because of their #CommunicationSkills.  FREE GIFTS/RESOURCES offered by Jef: - Guide for Public Speaking: http://geoffreyhuck.com/podcast - Newsletter with Mindset, Public Speaking, Networking and Soft Skills Tips: https://subscribepage.io/geoffreyhuck  Other Links to Jef: - LinkedIn: linkedin.com/in/geoffrey-huck/  - Book a call: https://calendly.com/geoffreyhuck/call - Website: https://geoffreyhuck.com  #liveyourdream #toastmastersjourney #publicspeakingcoach #PublicSpeakingJourney  #OvercomingFear #FaceYourFears #FearToFreedom #ConfidenceJourney #MindsetShift #SocialAnxietySupport #socialanxietyawareness #MentalHealthAwareness #CourageOverComfort #SelfImprovement #GrowthMindset #BreakingBarriers #EmpowerYourself #PodcastInterview #AuthenticLiving #LifeLessons #ResilientMindset #MotivationForLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Send me a text In this Micro Check-In: Create a New Habit, Christina Rondeau shares how small, consistent steps can build powerful habits that transform your life. Learn how to start simple, stay consistent, and create lasting change one micro moment at a time. This quick reset will inspire you to take action today and stick with it tomorrow. #MicroCheckIn #NewHabits #HabitBuilding #DailyHabits #MindsetShift #PositiveChange #LifeCoaching #ChristinaRondeau #SelfGrowth #LiveYourBestLifeSupport the show

Ready to unlock the secrets of hockey success?

In this episode of Positive Mindset Monday, I dive into the importance of valuing others, even those we disagree with. In a world filled with division and anger, I share how turning pain into purpose and focusing on love, not hate, can make a real difference. You'll hear why acknowledging everyone's inherent worth is essential, and how loving our enemies helps us become better, more compassionate people. Join me for an honest reflection on finding hope, building unity, and being the change we want to see. If this message resonates, share it with someone who could use a reminder of the power of positivity and connection.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

How to Stop Negative Thoughts & Rewire Your Mind for Positivity | Ep 114 with Gianna BadotDo negative thoughts keep sabotaging your mood and your results—even when you try to stay positive? You're not alone. In this powerful episode, Gianna Badot breaks down how unconscious patterns are shaping your reality and reveals practical steps to break free. Discover why awareness is the first step, how self-hypnosis rewires your subconscious for good, and what it really takes to transform anxiety and negativity into calm confidence and lasting positivity.

This week, Leah and Kate sit down with Notre Dame's Berkley Mensik — a baller with a bright future and a story that goes way deeper than soccer. From growing up in Chicago to grinding through the ECNL circuit, Berkley seemed destined for the top. But after a brutal ACL tear during practice, everything paused. What followed? A journey of recovery, reflection, and radical resilience — including time at the Grotto on Notre Dame's campus that changed the way she sees the game…and life. Berkley gets real about the mental side of injury, the small wins that matter most, and the freedom she's found in embracing her full identity — not just as a player, but as a person. Her message for other athletes? Find joy in who you are off the pitch, too. She's still got big dreams (think overseas), but this convo is all about mindset, growth, and the stuff you don't see on the highlight reel. Become a Patron of The BIG LIFECheck out our ⁠⁠⁠new merch! Follow us on ⁠⁠⁠Instagram⁠⁠⁠ (@girlssoccernetwork)Subscribe to our ⁠⁠⁠YouTube⁠⁠⁠ channel

Send me a text Take a few minutes to pause with this Micro Check-In: Breath & Reset. Christina Rondeau guides you through a calming practice to release stress, recenter your thoughts, and recharge your energy. A quick reset you can use anytime you need to slow down, breathe deeply, and return to balance. #BreathAndReset #MicroCheckIn #Mindfulness #StressRelief #SelfCare #CalmMind #PositiveMindset #LifeCoaching #ChristinaRondeau #LiveYourBestLifeSupport the show

In this 35 minute episode, I sit down with Barbara Burgess, author, founder, and executive, to explore the transformative power of embracing "enough" in a world obsessed with lack.We dive into Barbara's personal journey of overcoming feelings of not enoughness, the importance of setting both big and small boundaries unapologetically, and the beautiful interplay of spirituality and practical action in business and life.Barbara shares how showing up authentically opens doors to creativity, connection, and fulfillment, offering powerful insights on following intuition, surrendering control, and living a life rich with presence and playfulness.Whether you're wrestling with self-worth or curious about integrating spirituality into your daily hustle, this conversation brings a wholesome perspective to help you feel more grounded, empowered, and enough.To connect with Barbara:Website: www.corluma.comLinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:FacebookInstagramTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Positive Mindset Monday, I share a powerful message: “Be a shark instead of a goldfish.” In today's world, it's not enough to wait for opportunities to come to us, we need to actively seek them out. I'll explain why shifting from a passive mindset to an intentional, opportunity-driven approach is key to succeeding in the current environment. Discover what it means to be a “nice shark,” how to start swimming in the ocean of possibility, and why the future belongs to those who go after what they want. If this episode inspires you, share it with your team and let's all commit to creating our own opportunities and shaping our future! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!  

Without putting the Bible into personal daily living in your mind, in your actions, in your relationships, in your words, in your finances, in your work, and in your physical habits, you will be swayed by the culture around us.  Pastor Mitch explains why it is important to live from fullness of God's Word as we prepare for the eventual return of Jesus. Resources: Sermon Notes: Victory Church Notes Get Pastor Mitch's New Book "An Appointment with God's Power": Order on Amazon Website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

In this episode of Healthy Mind, Healthy Life, host Sana sits down with entrepreneur, sales leader, and author Chris Capuano to explore the real meaning of cultivating a positive mindset. From growing up in a chaotic environment with addiction at home to building a seven-figure business, Chris shares how resilience, gratitude, and consistent action shaped his path. This conversation cuts through the noise of toxic positivity and quick-fix wellness hacks. Chris reveals how inner language, mindset shifts, and daily practices like gratitude can turn pain into fuel for growth. If you've ever felt stuck, burned out, or doubted your worth, this episode offers grounded, actionable insights to help you rewrite your story. About the Guest   Chris Capuano is the author of No Ceiling, No Excuses, an entrepreneur, and sales leader who transformed his life from odd jobs and setbacks to scaling a seven-figure business. Through his book and speaking, Chris helps others break through personal limits with mindset, action, and authenticity. Key Takeaways   Mindset is everything: focusing on gratitude and possibility helps you push past limits. Positive thinking alone is not enough—mindset must be paired with action to create real results. Small wins and affirmations can shift your outlook, but execution builds momentum. Childhood challenges and trauma can serve as fuel if reframed through resilience. Inner language—the way you talk to yourself—directly impacts your outlook and growth. Gratitude rituals, even for the basics, set a powerful tone for the day. A happy mindset is underrated when it's genuine and grounded in reality. Use setbacks as lessons and fuel for your next step instead of getting stuck in regret. Policy Check:The key takeaways and transcript do not violate YouTube, Facebook, Instagram, or LinkedIn community guidelines. No harmful, explicit, or disallowed content was found. Connect with the Guest   Website: www.noseilingnoexcuses.comBook: No Ceiling, No Excuses (available on Amazon in print, ebook, and audiobook) Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message here CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: Listen here Subscribe To Newsletter: Join here Join Community: Be part of it OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Leave a Google Review Share a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Not sure how to support a loved one through their #GriefJourney? Or struggling with your own #HealingAfterLoss? Listen now to this interview with Vicki Paris Goodman, #Author to share the insights she received after the loss of her husband Sam in 2019. For instance, Vicki asked, "Is death really tragic?" Vicki says No, not if you believe in a loving god and an exquisitely beautiful afterlife. There's so much more...Share in our candid dialogue about:-- Faith, Science, and the Mystery of #lifeafterdeath. -- What it really means to #FaceDeath, the fear of non-existence, and how shifting beliefs can set us free.--  How #grief looks different for everyone — and why it's okay if your #healing doesn't follow the “expected” path.-- how Vicki #embracedjoy in the middle of sorrow.-- And so much more! Connect with Vicki and get her book now at: https://vickiparisgoodman.com/#LifeAfterLoss #HealingThroughFaith #AfterlifeBeliefs #WidowsSupport #SpiritualHealing #TurningPainIntoPurpose #InspiredGrief #WidowsHealing #SpiritualAwakening #AfterlifeQuestions #NearDeathExperience #FaithAndScience #AfterlifeMystery #griefawareness #lossofalovedone  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Not sure how to support a loved one through their #GriefJourney? Or struggling with your own #HealingAfterLoss? Listen now to this interview with Vicki Paris Goodman, #Author to share the insights she received after the loss of her husband Sam in 2019. For instance, Vicki asked, "Is death really tragic?" Vicki says No, not if you believe in a loving god and an exquisitely beautiful afterlife. There's so much more...Share in our candid dialogue about:-- Faith, Science, and the Mystery of #lifeafterdeath. -- What it really means to #FaceDeath, the fear of non-existence, and how shifting beliefs can set us free.--  How #grief looks different for everyone — and why it's okay if your #healing doesn't follow the “expected” path.-- how Vicki #embracedjoy in the middle of sorrow.-- And so much more! Connect with Vicki and get her book now at: https://vickiparisgoodman.com/#LifeAfterLoss #HealingThroughFaith #AfterlifeBeliefs #WidowsSupport #SpiritualHealing #TurningPainIntoPurpose #InspiredGrief #WidowsHealing #SpiritualAwakening #AfterlifeQuestions #NearDeathExperience #FaithAndScience #AfterlifeMystery #griefawareness #lossofalovedone  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode, the discussion centers around the importance of women embracing both their feminine and masculine energies to achieve success without burnout. The conversation also delves into the challenges single mothers face when dating and the importance of prioritising their children's well-being. Practical strategies for women in masculine-dominated careers to switch back to their feminine energy at home are also explored, emphasising the importance of self-awareness and creating a nurturing environment for their families. Watch this episode on YouTube:  How to get into your feminine energy as a masculine woman Every single mom needs to watch this 00:39 Embracing Feminine and Masculine Energies 01:20 Balancing Feminine and Masculine for Success 04:34 Navigating Feminine and Masculine in Relationships 07:21 Practical Tips for Switching Into Your Feminine Energy 15:49 Concluding Thoughts on Feminine and Masculine Dynamics 22:00 Introduction: Dating Advice for Single Moms 22:03 Understanding Your Value as a Single Mom 22:38 Adjusting Your Dating Approach Post-Childbirth 23:02 Prioritizing Your Child's Wellbeing 23:56 Setting Higher Standards for Yourself 24:20 The Importance of Boundaries and Safeguarding 25:02 Personal Experience: Introducing a New Partner 25:58 Advice for Men Dating Single Moms 27:23 Manifesting the Right Relationship 29:37 Positive Mindset and Beliefs About Men IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Is your mindset helping or holding back your child care business?  In this episode of the Child Care Genius Podcast, Brian and Carol kick off a four-part series on mindset, exploring how positive input can shape the way you lead, work, and live. From starting small with daily reading to building rituals that fuel positivity, they share practical steps to transform your outlook and your results. Tune in and learn how simple shifts in mindset can make a big impact on your journey.       Mentioned in this episode:   GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts. If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university     Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

What if the secret to getting everything you want isn't chasing what's in front of you—but holding out for what's written for you?MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and emergency physicians, Rachel has cracked the code on understanding and regulating the nervous system to ensure optimal performance when stakes are high. Dr. Holmes and Rachel explore how physiology, behavior, and mindset intersect, and why mastering the nervous system is the key to unlocking peak performance. From breathing mechanics and physiological control, to cultivating curiosity and trust under pressure, this conversation dives deep into the science and skills you need for taking on your next challenge.(00:48) Rachel Vickery on Human Performance(01:41) WHOOP Podcast Rapid Fire Q's (02:50) Essential Breathing Techniques To Use Under Pressure(11:38) Keeping The Body and Mind Calm: What To Do and Why It's Important(15:56) Navigating Fear and Maintaining Positive Self Talk(21:04) How To Train Your Physiology To Aid a Positive Mindset(27:03) Where Data Comes Into Play: Measuring Performance Traits and Habits(34:29) Maintaining a Solid Foundation: High Performance No Matter The Occasion(50:40) Co-regulating: Maintaining Your Cool in a Team Environment(57:10) Advice For Athletes & Coaches: Easing Physiological Effects in a High Pressure Environment(01:11:25) Operating with Trust: How Does This Benefit High Performers?(01:14:57) Learning From Common Traits Relating to Performance AnxietyFollow Rachel Vickery:WebsiteRelated WHOOP Podcast Episodes:Podcast 245: Mental Toughness with Elite Performance Coach Rachel VickeryPodcast 319: Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan ChatterjeeResources:Study: 'Cyclic sighing' can help breathe away anxietySupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Send me a text In this Micro Check-In, Christina Rondeau explores the importance of setting healthy boundaries. Learn how saying “no” can actually create more space for joy, peace, and personal growth. In just a few minutes, you'll feel empowered to protect your energy and honor your needs. #Boundaries #MicroCheckIn #SelfCare #PositiveMindset #LifeCoaching #PersonalGrowth #Mindfulness #HealthyHabits #ChristinaRondeau #LiveYourBestLifeSupport the show

I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen. Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his perspective on carbohydrates, protein, mindset, and more.   Time Stamps:   (0:30) Keto/Carnivore Diet (2:05) Mark's Story (18:10) Mark's Opinion on Carbohydrates (23:48) Increasing Protein (31:25) Mindset Work (44:35) Accountability and Support (56:40) Muscle Loss In Later Life ------------------- TikTok: @fitnessbeyondtime01   Instagram: https://www.instagram.com/fitnessbeyondtime01/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

In this episode of Positive Mindset Monday, I share 20 practical ways to become mentally tough, inspired by lessons from my book, Training Camp. Whether you're facing setbacks, doubting yourself, or feeling overwhelmed, these proven strategies will help you build resilience, embrace adversity, and stay positive, no matter the circumstances. I'll walk you through the powerful habits and mindset shifts the best use to overcome challenges, keep moving forward, and finish strong. If you're ready to cultivate true mental toughness and become your very best, this episode is for you! If these tips encourage you, don't forget to share them and inspire those around you to grow mentally stronger together! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Feel some negative energy lingering around you? Want to know how you can #RaiseYourVibration with #funandease?Listen now to this interview with Sam Ritchie, #SpaceClearing Specialist, Unique #OracleCardReader and published #author! Whether it's the residue of arguments, trauma, or past events, energy clings to spaces. Sam reveals how you can remove #negativeenergy and restore #safetyandcalm in your home. And that's not all. #clearingenergy, raising #PersonalVibration, and #Livingwithcompassion can ripple outward to heal communities and #changetheworld!Plus, learn:-- how to strengthen your intuitive “muscles” to channel #healingenergy-- how  you can #experiencespirituality in simple, everyday acts of connection -- how to weave #SpiritualProtection into #everydayhabits—like showering—so it becomes natural, effortless, and part of your #selfcareroutine-- and so much more!Connect with Sam now at: www.samangelguide.com#EchoesWithinWalls #EnergyHealing #SpiritualJourney #HealingSpaces #ProtectYourEnergy #TraumaInformedCare #DailyRituals #SpiritualHabits #EverydaySpirituality #WeAreOne #CollectiveHealing #EnergyClearing #SpiritualWisdom #Oneness #HealingGenerations #NegativeEnergyRemedy #negativeenergyremoval #NegativeEnergyBeGone #negativeenergycleanse #NegativeEnergyProtection #raiseyourvibrationalfrequency #restoresafety #channelhealingenergy _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Feel some negative energy lingering around you? Want to know how you can #RaiseYourVibration with #funandease?Listen now to this interview with Sam Ritchie, #SpaceClearing Specialist, Unique #OracleCardReader and published #author! Whether it's the residue of arguments, trauma, or past events, energy clings to spaces. Sam reveals how you can remove #negativeenergy and restore #safetyandcalm in your home. And that's not all. #clearingenergy, raising #PersonalVibration, and #Livingwithcompassion can ripple outward to heal communities and #changetheworld!Plus, learn:-- how to strengthen your intuitive “muscles” to channel #healingenergy-- how  you can #experiencespirituality in simple, everyday acts of connection -- how to weave #SpiritualProtection into #everydayhabits—like showering—so it becomes natural, effortless, and part of your #selfcareroutine-- and so much more!Connect with Sam now at: www.samangelguide.com#EchoesWithinWalls #EnergyHealing #SpiritualJourney #HealingSpaces #ProtectYourEnergy #TraumaInformedCare #DailyRituals #SpiritualHabits #EverydaySpirituality #WeAreOne #CollectiveHealing #EnergyClearing #SpiritualWisdom #Oneness #HealingGenerations #NegativeEnergyRemedy #negativeenergyremoval #NegativeEnergyBeGone #negativeenergycleanse #NegativeEnergyProtection #raiseyourvibrationalfrequency #restoresafety #channelhealingenergy _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Kick off your week with a burst of encouragement in this episode of Positive Mindset Monday! Today, you'll discover why critics and naysayers shouldn't have the final say in your journey. Explore the vital mindset shift that empowers dreamers, doers, and believers to transform challenges into stepping stones for success. Learn how to build resilience in the face of negativity and why staying focused on your vision, rather than others' opinions, is the key to creating lasting impact. Tune in for a reminder that every bit of adversity can be fuel for growth, and start your week ready to show up, stay positive, and keep moving confidently toward your goals. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Ross Enamait challenges the idea that a person's abilities can be judged by appearance alone, sharing stories of unassuming individuals whose strength and skill defy expectations. He emphasizes the value of real-world performance over surface-level impressions, encouraging readers to focus on substance rather than style. This message inspires a mindset shift from judging to understanding, urging us to measure others, and ourselves, by action, not image. Read along with the original article(s) here: https://rosstraining.com/blog/2015/04/looks-can-be-deceiving/ Quotes to ponder: "Looks can be deceiving in both directions." "Performance and ability cannot be judged by appearance alone." "Focus less on how someone looks and more on what they can do." Episode references: Rocky IV Training Montage: https://www.youtube.com/watch?v=btPJPFnesV4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your week with a powerful dose of encouragement on this episode of Positive Mindset Monday! If you've been feeling exhausted, overwhelmed, or just run down by the demands of life and work, you're not alone and there's a way to rise above it. This episode dives into the true source of lasting energy: reconnecting with your purpose and mission. Discover how remembering your “why” can reignite your passion and help you push past fatigue and burnout. You'll learn why staying focused on your vision, not just your to-do list, keeps you resilient, energized, and ready to make a real impact. Whether you're a leader, a team member, or simply someone who wants more positivity in your day, this episode offers practical insight to help you thrive, renew your motivation, and fuel up for the week ahead.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this episode of Positive Leadership Wednesday, I explore why positive leadership is the true competitive advantage in any team or organization. Drawing from real-world stories and history's greatest change-makers, I explain how optimism and belief empower leaders to overcome adversity and inspire those around them. Positive leadership isn't about ignoring challenges, it's about seeing what's possible and rallying your team toward that vision with resilience, grit, and hope. I hope this message encourages you to choose positivity in your leadership journey. If it resonates with you, share it with someone who could use a boost today!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Start off your week with a new perspective on this Positive Mindset Monday! This episode dives into the power of thinking like a rookie, embracing big dreams, asking bold questions, and believing that anything is possible. You'll hear a motivating story about how approaching challenges with curiosity and optimism, instead of limiting beliefs, can lead to surprising wins and new opportunities. Discover how to balance the wisdom of experience with the hungry, hope-filled attitude of a beginner. If you're ready to shake off the “curse of experience” and create your own good old days, this episode is for you. Pass the encouragement along and inspire someone to dream big this week!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!