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Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
You or a loved one hit #rockbottom? Want to know how to go from rock bottom to #RisingStar?Listen now to this interview with Amy Woods, Transformational Mindset Speaker.From trauma and addiction to thriving entrepreneur, Amy shares how taking #radicalresponsibility of her life after losing everything—including her children and her home — became the catalyst for building a future she never imagined, and you can too!Learn:-- How you can #stepforward with intention—even while scared-- How you can #TakeResponsibility for yourself without taking the blame for trauma-- How to become aware of your judgment patterns and redirect them toward kindness and clarity-- How you can #bethelight that has a ripple effect that inspires and uplifts communities!-- And so much more!NOTE: Amy now hosts events under the powerful title “I Am What's Possible.” This episode challenges you to see the same possibility in yourself.Check out the details about the next “I Am What's Possible” event at: https://www.iamwhatspossibleconference.com/You can also connect and learn more about Amy at: https://www.womenchoosingexcellence.com/#TransformationJourney #OvercomingFear #MentalHealthAwareness #FromRockBottomToSuccess #HealingJourney #MindsetMatters #EmotionalResilience #SelfEmpowerment #PositiveMindset #CollectiveHealing #ReceiveSupport #MakeADifference #mindsetmotivation #takeresponsibilityforyouractions #takeresponsibilityforyourlife #IAMPOSSIBLE #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
You or a loved one hit #rockbottom? Want to know how to go from rock bottom to #RisingStar?Listen now to this interview with Amy Woods, Transformational Mindset Speaker.From trauma and addiction to thriving entrepreneur, Amy shares how taking #radicalresponsibility of her life after losing everything—including her children and her home — became the catalyst for building a future she never imagined, and you can too!Learn:-- How you can #stepforward with intention—even while scared-- How you can #TakeResponsibility for yourself without taking the blame for trauma-- How to become aware of your judgment patterns and redirect them toward kindness and clarity-- How you can #bethelight that has a ripple effect that inspires and uplifts communities!-- And so much more!NOTE: Amy now hosts events under the powerful title “I Am What's Possible.” This episode challenges you to see the same possibility in yourself.Check out the details about the next “I Am What's Possible” event at: https://www.iamwhatspossibleconference.com/You can also connect and learn more about Amy at: https://www.womenchoosingexcellence.com/#TransformationJourney #OvercomingFear #MentalHealthAwareness #FromRockBottomToSuccess #HealingJourney #MindsetMatters #EmotionalResilience #SelfEmpowerment #PositiveMindset #CollectiveHealing #ReceiveSupport #MakeADifference #mindsetmotivation #takeresponsibilityforyouractions #takeresponsibilityforyourlife #IAMPOSSIBLE #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Start your week shining bright with this episode of Positive Mindset Monday! Today I'm sharing five practical ways to stay positive, inspired by my new book, The Seven Commitments of a Great Team. In this episode, I'll walk you through the L.I.G.H.T. method: Each letter stands for a simple habit that can help you push past fear, embrace inner strength, and face challenges with gratitude and faith. Whether life feels heavy or you just need a boost, these steps will help you tap into the positivity that's already inside you. We'll talk about the power of love over fear, living from the inside out, shifting from a “have to” to a “get to” mindset, holding onto faith, and using your own words to lift yourself up. Tune in, soak up some encouragement, and pass the light on to someone who needs it. Because when you live L.I.G.H.T., you don't just survive the week, you thrive. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my VIRTUAL Day of Development JULY 23rd! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
In this episode, Sherri and Chelsi discuss some of the struggles they faced when they began quilting and designing fabric. They share how they dealt with and overcame these struggles and also talk about the importance of keeping a positive mindset while quilting.https://www.buzzsprout.com/1118069/supportShow Notes Blog Post: https://www.aquiltinglife.com/?p=31961Stay in the know for all things A Quilting Life--sign up for our weekly newsletter here: https://aquiltinglife.kit.com/42c3a81ccdCozy Earth 40% off with our link (or code AQUILTINGLIFE): https://cozyearth.com/pages/quiltinglifeMorning Walk (Quilt on the table): https://tidd.ly/3wRtSCjSweet Snips Scissor Set: http://shrsl.com/4x1h1NOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmadeVisit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the showSupport the show
Visit mayastar.net to explore my energy healing courses & ascension resources. Unlock your spiritual gifts & progress your path to wholeness today! A New Age is dawning
Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.
What if you could wake up tomorrow with fewer days that suck—and more that truly shine?Join Divya Parekh for a lively, energizing conversation with Deborah Mallow, Positive Energy and Mindset Expert and author of 6 Steps To Fewer Days That Suck. Known as a true ray of sunshine, Deborah shares her practical, no-nonsense steps to transform your mindset, reset your energy, and approach life with renewed enthusiasm—even on the hardest days.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.
This episode explores how mindset work and self-love can be leveraged to overcome life's struggles and in the process, rewire the brain for the better. Teens, your brain is wired to grow—and yes, you can change how it works. In this episode, we break down how to build resilience, boost your mindset, and feel more confident, even when life gets messy. You'll hear Lawrence C. Harris', one teen's inspirational story, and learn tools you can use every day to handle stress, comparison, and self-doubt. This isn't about being the best or having the most—it's about becoming mentally strong and emotionally steady -- so teens grow into stronger, more confident adults. Lawrence's Book: Power To The People: How to take back control of your life using the power of your mind, body and financial habits Instagram: lawrencec.empowers Tiktok: @lawrencecempowers Website:https://www.lawrencecharris.com Podcast or speaking event opportunities: Lawrence@lawrencecharris.com Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen Disclaimer
Message me your 'Takeaways'.Feeling stuck despite all your knowledge? It's not what you think. Your limiting beliefs are holding you back. In this video, I'll hit you with the no-BS A.C.R.A. Framework to spot, challenge, reframe, and act your way to breakthrough. Stop self-sabotage and unlock your true potential.Grab your FREE 'Belief Shift Playbook' here:https://lachlan-stuart-tmtcp.kit.com/ba2174df36Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
Deborah shares her journey from overachievement and burnout to living a more meaningful, positive life. Learn about her 6-step framework to break negative cycles, overcome circular thinking, and cultivate daily happiness. Transform fear, anger, and stress into confidence, resilience, and joy with practical strategies that truly make a difference.Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com). Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Start your week with an energizing dose of positivity on Positive Mindset Monday! In this episode, I share my personal journey discovering that you can't be stressed and thankful at the same time. Years ago, I started taking what I call “thank you walks”, simple walks where I speak out loud all the things I'm grateful for, from the little things to the big ones. This practice truly changed my life, helping me feel blessed instead of stressed. Along the way, I've learned how gratitude can instantly shift your mindset, boost your resilience, and prepare you to take on anything the day throws your way. Join me as I break down the science behind gratitude and offer practical tips for making it part of your own routine. If this episode encourages you, pass it along and inspire someone else to start their own thank you walk today! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
What happens when your bladder pain starts in childhood, but doctors don't believe you until adulthood? In this episode, I talk with Callie Krajcir, IC dietitian, coach, and founder of "Road to Remission," about her journey from suffering in silence to becoming symptom-free. We unpack the layers of interstitial cystitis (IC), pelvic floor dysfunction, and the nervous system's role in chronic pain. Callie opens up about college struggles, pelvic PT challenges, pelvic wand use, and how she helps hundreds of women find hope and healing. Whether newly diagnosed or still searching for answers, this episode is a must-listen.For more information on Callie:Callie K Nutrition@callieknutritionTimeline:00:30 Introduction 00:46 Callie's Journey with Interstitial Cystitis 02:15 Becoming an IC Dietician 03:19 Helping Others: Programs and Platforms 05:17 Common Symptoms of IC 07:49 College Struggles and Athletic Challenges 10:12 Pelvic Floor and Physical Therapy Insights 12:51 Diagnosis and Treatment Experiences 24:14 The Importance of Support and Positive Mindset 29:19 Final Thoughts and Encouragement
What are the importance of having a positive mindset? How does mindset affect our daily life? These and more next week on BEST OF Russ Reals: Positive Mindset Equals A Positive Life July 3rd, Thursday, 4pm PDT Featuring Charlene Brown, Claudia Wyatt,
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want to #feelmoregrounded in daily life? Want to cultivate deeper #selflove with fun and ease? Listen now to this interview with Hediya Sizar, Founder of House of Leyli, to discover how #sippingtea while blending #persianculture and #mindfulnesspractices can help you ground, connect, and slow down in today's fast-paced world.-- Explore the profound link between #mindfulness, happiness, and slowing down. -- Dive into how mindfulness can deepen self-love and connect us to something greater, #embodyingcompassion, mercy, and grace.-- Understand how #unlearningfear and #embracingvulnerability helps us reconnect to our authentic self.-- Learn how seeing the Divine as loving, compassionate, and ever-present can bring peace, patience, and the realization that #youareneveralone.-- And so much more!Connect with Hediya & get some delicious Persian tea now at: https://houseofleyli.com/#mindfulnesspractice #mindfullivingtips #mindfulliving #SelfLoveJourney #PersianTeaRitual #SlowDownAndBreathe #GratitudePractice #MindfulnessPractice #DivineConnection #SelfLoveAndHealing #PatienceAndPresence #GratitudeJourney #DivineWithin #HealingThroughLove #EmbodyLove #RumiWisdom #liveyourbestlife #feelinggrounded #selflovematters_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want to #feelmoregrounded in daily life? Want to cultivate deeper #selflove with fun and ease? Listen now to this interview with Hediya Sizar, Founder of House of Leyli, to discover how #sippingtea while blending #persianculture and #mindfulnesspractices can help you ground, connect, and slow down in today's fast-paced world.-- Explore the profound link between #mindfulness, happiness, and slowing down. -- Dive into how mindfulness can deepen self-love and connect us to something greater, #embodyingcompassion, mercy, and grace.-- Understand how #unlearningfear and #embracingvulnerability helps us reconnect to our authentic self.-- Learn how seeing the Divine as loving, compassionate, and ever-present can bring peace, patience, and the realization that #youareneveralone.-- And so much more!Connect with Hediya & get some delicious Persian tea now at: https://houseofleyli.com/#mindfulnesspractice #mindfullivingtips #mindfulliving #SelfLoveJourney #PersianTeaRitual #SlowDownAndBreathe #GratitudePractice #MindfulnessPractice #DivineConnection #SelfLoveAndHealing #PatienceAndPresence #GratitudeJourney #DivineWithin #HealingThroughLove #EmbodyLove #RumiWisdom #liveyourbestlife #feelinggrounded #selflovematters_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this engaging conversation, Stephen Schmidt interviews Bill Barnett, a seasoned real estate entrepreneur and author. Bill shares his journey into real estate, discussing the importance of temperament in entrepreneurship, the best times to invest, and innovative housing solutions like barn dominiums. He emphasizes the need for discipline and resilience in the face of market fluctuations and personal challenges, while also reflecting on the power of positivity and faith in overcoming life's obstacles. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Transform your real estate career and create a thriving 7-figure business!
Kick off your week with a fresh burst of purpose with this episode of Positive Mindset Monday. In this episode, I want to share from the heart about something that changes everything: living with a sense of purpose. I know what it's like to wake up feeling less than positive; we all have those days. But I've learned that when you reconnect with your why, everything shifts. I'll talk about how having a purpose fuels your energy, lifts you up, and helps you see beyond the obstacles or worries trying to weigh you down. You'll hear my practical tips for discovering what motivates you, how to keep your passion alive, and why living on purpose not only transforms your own mindset but also inspires those around you. Let's start the week strong together. Remember, you have a reason to get up, make an impact, and make today count. If this message resonates, share it and let's create a ripple of positivity! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my VIRTUAL Day of Development JULY 23rd! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies like scheduling, decluttering, and social accountability, she shows how anyone can build real momentum and stick with it for the long haul. Read along with the original article(s) here: https://markfisherfitness.com/how-to-follow-through-like-never-before/ Quotes to ponder: "If it ain't scheduled, it ain't real." "Inner chaos creates outer chaos." "By telling people around you what you are doing and why, you are also investing in yourself and holding yourself accountable in a new way." Episode references: Marie Forleo: https://www.marieforleo.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies like scheduling, decluttering, and social accountability, she shows how anyone can build real momentum and stick with it for the long haul. Read along with the original article(s) here: https://markfisherfitness.com/how-to-follow-through-like-never-before/ Quotes to ponder: "If it ain't scheduled, it ain't real." "Inner chaos creates outer chaos." "By telling people around you what you are doing and why, you are also investing in yourself and holding yourself accountable in a new way." Episode references: Marie Forleo: https://www.marieforleo.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want to learn the #keystoresilience after suffering life-altering trauma? Listen now to this interview with Kijuan Amey, #Author and #ResilienceCoach to learn how Kijuan turned his #painintopurpose, and now helps others do the same!About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his#ResilienceJourney and success began. After graduating from Southern High School, hededicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as anIn-flight Refueling Specialist. Medically retired, he transitioned into academia, earning adegree and founding Amey Motivation LLC. Formerly served as the vice president for theCarolina regional group of the Blinded Veterans Association, Kijuan is also a mentor andambassador for the Air Force #woundedwarriorproject. Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.” However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose myvision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become amotivational force, empowering others to reach their #highestpotential. Whetheraddressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equippedfor any speaking engagement. He's not just a speaker; he's a catalyst for transformation,ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want to learn the #keystoresilience after suffering life-altering trauma?Listen now to this interview with Kijuan Amey, #Author and #ResilienceCoach to learn how Kijuan turned his #painintopurpose, and now helps others do the same!About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Let me know what you loved about the episode!Feeling emotionally overwhelmed- but struggling to explain why?In this episode of Loving Life– A Guide to a Positive Mindset, we're diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.You'll learn:What emotional overwhelm really looks like (it's not always tears and drama)The silent signals your body and mind might be sendingWhy we feel guilty for resting... and how to shift that beliefHow to tune into your needs, soften your inner pressure, and reclaim calmA calming waterfall visualisation to help you reset and reconnectThis episode is a soft landing, not another “fix.”If you've been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.Support the showLinks + Resources:
Start your week with a boost of inspiration on Positive Mindset Monday. In this episode, I share the timeless story of the two dogs within us, one positive and uplifting, the other negative and discouraging. Drawing powerful lessons from this ancient wisdom, I explain why what you feed your mind each day shapes your attitude, outlook, and ultimately, your life. Discover practical ways to choose encouragement over criticism, tune in to the supportive voice inside you, and cultivate a spirit of kindness and optimism. By feeding your own positivity, you'll not only transform your mindset but also have more to offer others. Share this message with someone who needs it, and make today the day you start feeding the positive dog within! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Frustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn't about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation challenges common approaches to #raisingchildren and reveals how you can #BreakTheCycle of control, shifting the focus to empowerment and choice.Learn about how #freeschooling has transformed Femke's relationship with her son. Discover how listening, respect, and dialogue shape #TrueLearning.Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#ConsciousParenting #ParentingWisdom #SubconsciousMind #NeuroscienceAndSpirituality #InnerWork #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #InnerFreedom #HealingJourney #EmpoweredMindset #FreedomCatalyst #EmotionalFreedom #UnlearnAndRelearn #MindsetMatters #ChooseYourResponse #InnerPower #MindsetShift #SpiritualGrowth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Frustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn't about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation challenges common approaches to #raisingchildren and reveals how you can #BreakTheCycle of control, shifting the focus to empowerment and choice.Learn about how #freeschooling has transformed Femke's relationship with her son. Discover how listening, respect, and dialogue shape #TrueLearning.Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#ConsciousParenting #ParentingWisdom #SubconsciousMind #NeuroscienceAndSpirituality #InnerWork #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #InnerFreedom #HealingJourney #EmpoweredMindset #FreedomCatalyst #EmotionalFreedom #UnlearnAndRelearn #MindsetMatters #ChooseYourResponse #InnerPower #MindsetShift #SpiritualGrowth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
The Universe isn't limited, but your beliefs are. It's time to GET MORE.Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationJOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerGET YOUR MAGNETIZING MUG AND MANIFEST WITH EVERY SIP: https://ciicii-shop.fourthwall.com/?MAGIC MIND: https://www.magicmind.com/CIICIILT20CIICIILT20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one time purchase #magicmind #mentalwealth #mentalperformanceGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Divine Feminine Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all worbooks/courses/find me on instagram: https://beacons.ai/vibinwithciiciiConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/
Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/uSumgUsKnj0Start your day with power and purpose. These morning affirmations will help you manifest a positive mindset, raise your vibration, and open the door to unexpected blessings. Listen daily to rewire your thoughts and attract the life you desire — because miracles are on their way to you now. Words and music by Bob Baker (c) 2023 - 2025.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Listen to my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUI Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet your free copy of my new guide, "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeSupport the show
Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom
Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at partyanddiet.com or follow her on Instagram at @partyanddiet.
Start your week with a fresh perspective on Positive Mindset Monday. In this episode, I dive into the powerful shift from saying “have to” to embracing “get to.” Drawing from my experience and the lessons I shared in The No Complaining Rule, I reveal how this simple language change can turn everyday obligations into opportunities for gratitude. I open up about my own life, including the impact of losing my mom, to remind you (and myself) that every day is a gift, not a given. Join me as I share how choosing appreciation over complaint can energize your mindset and transform how you face each day. Let's encourage each other to see life not as an obligation, but as an opportunity. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers
Kick off your week on a positive note with this episode of Positive Mindset Monday! Today, I reveal my favorite strategy to stay upbeat—straight from the incredible Dr. James Gills, the only person to finish six double Ironman triathlons. His secret? Learning to talk to himself rather than listening to the self-doubt and negativity in his mind. I share how Dr. Gills used purposeful words and scripture to fuel his endurance, and how you, too, can use your own words to uplift and encourage yourself. Tune in to discover how the language you use internally can transform your outlook and keep you moving forward, even in the toughest moments. Let this episode inspire you to speak life into your week ahead! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
This episode is brought to you by Classic Coco, thank you for making Pre-Loved Podcast possible! https://classiccoco.com/ This is the space where we talk about all things vintage, secondhand and pre-loved across the fashion space! And for new listeners, or longtime pals, to follow along with all things thrift, vintage, rad, retro, and sustainable, you can find me Emily Stochl, across the internet as @emilymstochl. Come hang out I'd love to chat with you! On today's show, we're chatting with Monique of LA Retro Girl! You might know her from being a regular vintage dealer at Pickwick Vintage, or from her super fun personality online – she even does Instagram live shows with vintage pieces! She's been selling vintage for many years – she started off selling vintage on eBay right after high school, and now she's a busy mom of four! On today's episode, she shares her perspective on how divine timing and mindset contributes to the success of her business, and how LA Retro Girl has changed and grown over the course of her vintage selling journey. All this, and so much more on this week's show. It's a really fun conversation, so – let's dive right in! DISCUSSED IN THE EPISODE: [4:29] Why it's important to seize opportunities – like when she took a leap of faith selling at her first Manhattan Vintage Show. [5:23] How Monique's dad – a Peruvian restaurant owner – inspired her love of thrifting and business from a young age. [7:33] How she fell into vintage after friends kept wanting to buy her 1960s mod club outfits. [11:00] How perseverance, divine timing and positive mindset contributes to the success of her business. [12:36] Her daily practice of checking in with her energy and intuition to guide business decisions. [16:24] How she balanced building her business while being a busy mom of four and caring for her father. [19:34] The game-changing business addition of partnering with a seamstress to offer custom alterations. [21:04] Essential advice for vintage market and pop-up season. [29:15] Amazing thrift finds in unexpected places – including Chanel pieces at Goodwill. [30:39] The latest reworked collection LA Retro Girl is bringing to their pop-ups. EPISODE MENTIONS: LA Retro Girl @laretrogirl Manhattan Vintage Show Pickwick Vintage BAG Crap on Pre-Loved Podcast Trust Fund Vintage LET'S CONNECT:
A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I'm realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I've been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Looking for a fun and easy way to explore #spiritual and mystical questions?Listen now to this interview with CJ Toca, #Author of #SpiritualFiction books. We talk about how CJ blends #suspensethrillers with #SpiritualDepth, designed to inspire seekers through the #powerofstory. In the process, we explore deep spiritual and mystical themes such as:-- the emotional conflict of choosing between honesty and love-- confronting the spiritual consequences of your decisions—and wrestling with the cost of following your convictions-- the powerful distinction between externally driven happiness and the deeper, lasting contentment rooted in purpose and spirituality-- the idea that our purpose in life is to learn how to #loveandbeloved, and even pain can be part of a #divineplan -- and so much more!Conncet with CJ and discover his books at: https://cjtoca.com/#SpiritualFiction #suspensethriller #MysteryThrillerBooks #InterfaithStories #PersonalGrowthJourney #MysticismInLiterature #SpiritualHealing #TraumaRecovery #JourneyToSelfLove #PersonalGrowth #HealingThroughAdversity #SpiritualGrowth #HappinessJourney #PositivePsychology #FaithAndFiction #InnerPeace#spiritualquestions _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Graduation season is full of food, fun, and... TEMPTATION. In this episode, we break down why June events can sabotage your weight loss goals and how to stay focused without missing out. Learn simple strategies to handle parties, pressure, and cravings — and keep your progress on track! We discuss small tips that can really transform your outcome!
Looking for a fun and easy way to explore #spiritual and mystical questions?Listen now to this interview with CJ Toca, #Author of #SpiritualFiction books. We talk about how CJ blends #suspensethrillers with #SpiritualDepth, designed to inspire seekers through the #powerofstory. In the process, we explore deep spiritual and mystical themes such as:-- the emotional conflict of choosing between honesty and love-- confronting the spiritual consequences of your decisions—and wrestling with the cost of following your convictions-- the powerful distinction between externally driven happiness and the deeper, lasting contentment rooted in purpose and spirituality-- the idea that our purpose in life is to learn how to #loveandbeloved, and even pain can be part of a #divineplan -- and so much more!Conncet with CJ and discover his books at: https://cjtoca.com/#SpiritualFiction #suspensethriller #MysteryThrillerBooks #InterfaithStories #PersonalGrowthJourney #MysticismInLiterature #SpiritualHealing #TraumaRecovery #JourneyToSelfLove #PersonalGrowth #HealingThroughAdversity #SpiritualGrowth #HappinessJourney #PositivePsychology #FaithAndFiction #InnerPeace#spiritualquestions _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes back 14-year-old Ariana—a courageous teen who's transformed her life through the Girls Positivity Club (GPC). Once a quiet and anxious girl, Ariana now radiates confidence and leadership, and she's here to share exactly how she got there.Melissa and Ariana dive deep into the emotional and empowering journey of stepping out of your comfort zone, practicing positive self-talk, and discovering your voice. Ariana opens up about how empathy, support, and self-awareness played a huge role in her personal growth—and how she's now using those same tools to help other girls rise.They talk about what it really takes to move through shyness, how mentorship and community can be game-changers, and why parental support is a critical piece of the confidence puzzle. Ariana also reflects on what it means to be a role model and the importance of truly understanding the emotional needs of girls as they grow.You'll also hear Ariana's heartfelt advice for parents and girls alike on how to nurture leadership skills and self-esteem in everyday life. In this episode, we cover:How stepping out of your comfort zone builds confidenceWhy positive self-talk matters (especially for young girls)The power of mentorship and emotional supportHow parents can foster leadership qualities at homeIt's an inspiring, real conversation about growing into your power, showing up for yourself and others, and becoming the leader you were meant to be. Tune in—you'll walk away feeling hopeful, encouraged, and ready to help the girls in your life shine.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
I want to help you start your week with a mental reset. In this episode, I'm sharing something I believe can change the course of your life. You are not the thoughts you think. You are the thoughts you believe. And the thoughts you believe, and speak, become the life you live. You're going to have negative thoughts. We all do. But here's the key: they're not from you. No one would choose to think, “You're not enough,” or “There's no hope.” Just like a nightmare, you don't choose those thoughts, they just show up. The good news? You don't have to believe them. In this episode, I'll show you how to stop letting those lies take root and start speaking truth, hope, and purpose into your life. Let's stop agreeing with the negativity and start winning the battle of the mind. Listen in and share this with someone who needs encouragement today. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book ‘The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
#relationships #guidinglights For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! 10 Ways to Build Stronger Relationships A Foundation for Happiness In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle, often neglecting the relationships that truly matter. Building and maintaining strong relationships is not just about having a network of friends and family; it's about creating a foundation for a happy and fulfilling life. Strong relationships provide emotional support, improve mental health, and contribute to overall well-being. Here's how to build and nurture these vital connections. 1. Prioritize Quality Time Quality time is the cornerstone of any strong relationship. It's not about the quantity of time spent together, but the quality. Engage in meaningful conversations, share experiences, and be present. Whether it's a weekly family dinner, a coffee date with a friend, or a phone call with a loved one, make time for those who matter. 2. Effective Communication Open and honest communication is key to building trust and understanding. Express your feelings, listen actively, and be empathetic. Avoid assumptions and clarify any misunderstandings. Healthy communication helps in resolving conflicts and strengthens the bond between individuals. 3. Show Appreciation and Gratitude Appreciation and gratitude go a long way in fostering positive relationships. Acknowledge the efforts and kindness of others. Small gestures, like saying thank you or expressing your appreciation, can make a big difference. Let your loved ones know that they are valued and cherished. 4. Be Supportive Being there for each other in times of need is essential. Offer support, encouragement, and a shoulder to lean on. Celebrate successes together and provide comfort during tough times. Knowing that someone has your back strengthens the emotional connection. 5. Maintain Boundaries Healthy relationships require respecting each other's boundaries. Understand and respect personal space, preferences, and limits. Clear boundaries prevent misunderstandings and promote mutual respect, ensuring a healthy dynamic. 6. Resolve Conflicts Constructively Conflicts are inevitable in any relationship. The key is to address them constructively. Avoid blame and focus on finding solutions. Practice patience, empathy, and forgiveness. Constructive conflict resolution strengthens trust and deepens the relationship. 7. Shared Interests and Activities Engaging in shared interests and activities can strengthen the bond between individuals. Whether it's a hobby, a sport, or a cause you're passionate about, doing things together creates shared memories and experiences that enrich the relationship. 8. Embrace Vulnerability Vulnerability is a strength, not a weakness. Opening up and sharing your true self fosters intimacy and trust. Don't be afraid to express your fears, dreams, and insecurities. Authenticity leads to deeper and more meaningful connections. 9. Invest in Self-Care Taking care of yourself is crucial for maintaining healthy relationships. When you are physically and emotionally well, you are better equipped to support others. Practice self-care, manage stress, and prioritize your well-being. 10. Consistent Effort Building and maintaining strong relationships require consistent effort. Regularly check in with your loved ones, show your appreciation, and invest time and energy into the relationship. Consistency builds trust and demonstrates commitment. Strong relationships are the bedrock of a happy and fulfilling life. They provide emotional support, enhance mental well-being, and contribute to overall happiness. By prioritizing quality time, communicating effectively, showing appreciation, and being supportive, you can build and nurture relationships that stand the test of time. Remember, the effort you put into your relationships today will pay off in a lifetime of happiness and fulfillment. So, take the time to connect, appreciate, and cherish the important people in your life.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
A shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting?Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for building a thriving business set up for long-term #BusinessSuccess. Understand:-- why a clear #missionstatement and #corevalues are crucial to building a thriving, aligned #WorkplaceCulture-- how to recruit #TheRightTeam and create employee trust, #employeesatisfaction, and long-term retention-- how daily #MeditationAtWork can enhance clarity, creativity, and decision-making for leaders and employees alike.-- and more!Connect with Carolyn now at: https://www.instagram.com/coach.carolyngreenleafYou can also contact Carolyn via email: carolyn@greenleafhealing.com#MissionDriven #spiritualleadership #SpiritualInsights #MindfulLeadership #ConsciousBusiness #WorkplaceWellness #SpiritualSuccess #AuthenticLeadership #MissionAndValues #LeadershipMindset #UnlockYourPotential #innerwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
The 10 Stage Process of Mastering the Sale with Benjamin Brown#sales #marketing #closethesale================All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------About my Guest Benjamin Brown:I got into sales coaching when I worked with BNI (Business Network International). I realized that many small businesses don't use a sales process. In fact many business don't think sales training is important until it starts to affect their revenue. I began sharing all my sales experience with business owners. As a result, I built the Rapid Success Sales Process. By implementing a proper sales process an individual or business owner can increase revenue and become more successful.What we Discussed: 00:30 Who is Benjamin Brown01:20 Why he got into the Marine Core and Benefits to him03:50 The 10 Stage Process of Mastering the Sale04:30 Be Prepared for the Sale05:45 How to know the Personality type of prospect on a call11:10 What is the Purpose of a Sale13:00 Testimonials & Referrals benefits16:00 Sell your Referral Program17:45 Overcomming Customers not giving their Credit Card details21:45 Having a Positive Mindset in Business24:15 Should you use a Script on a call27:00 Training the Coaches or Sales Managers30:00 He Loves to Fire Sales People33:15 Using Social Media for your Business35:30 Improve the tools you use for your business41:00 People wait too long to get help How to Contact Benjamin Brownhttps://www.360salesconsulting.com/ https://www.youtube.com/c/BenjaminBrown563/linkedin.com/in/360sales/facebook.com/360salesconsultingtwitter.com/team360salesinstagram.com/benbrowntre------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________
Start your week with a reminder that life's ups and downs are all part of the journey. In this Positive Mindset Monday, I share why I see life as a roller coaster—sometimes you feel on top of the world, and other times it feels like everything is spiraling down. The key isn't to escape or give up, but to stay the course, knowing that every low point is followed by a climb back up. Let this episode encourage you to hang on tight and keep riding with hope for what's ahead. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book ‘The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode: Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers
Start your week with fuel for your mindset. In this kickoff episode of Positive Mindset Monday, I share how adversity and even your adversaries can become partners in your growth. With a personal story from my high school football days, I hope to help you reframe your battles as blessings—and reminds you that every challenge is making you stronger. It's not about avoiding the struggle. It's about rising through it. Let this be the encouragement you need to face the week ahead with strength, perspective, and purpose. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
Erin and Charissa are ready for another “Calm Down Pregame” answering your questions! They give their advice on Mother's Day gifting and how to approach texting with a new crush. They also discuss how often they get facials and the importance of surrounding yourself with positive people.See omnystudio.com/listener for privacy information.