OER Physical Education

This video demonstrates how to properly use exercise machines to train the upper body muscles. Target muscle groups are illustrated while exercises are demonstrated on twelve machines.

This video demonstrates stretching exercises that should be performed before and after every workout. Physiological benefits of stretching and warming-up before strenuous exercise, and cooling-down carefully after exercise, are explained.

This video demonstrates how to properly do exercises at home to train the upper body muscles. Target muscle groups are listed for nine exercises that will provide an upper body workout.

This video demonstrates how to properly do exercises at home to train the lower body muscles. Target muscle groups are listed for six exercises that will provide a lower body workout.

This video demonstrates how to properly use exercise machines to train the lower body muscles. Target muscle groups are illustrated while exercises are demonstrated on three machines.

This video discusses the four components of physical fitness assessment and the importance of testing fitness level before beginning an exercise program. The video then demonstrates how to test cardiorespiratory endurance.

This video demonstrates how to test muscular flexibility during a fitness assessment test and reinforces the importance of warming up and cooling down while exercising.