Podcasts about upper body

Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid gains beginners can achieve thanks to neurological and physical adaptations. Drawing parallels between the early successes in Jiu Jitsu and those in strength training, they provide a straightforward roadmap for exercises and training frequencies. Discover how critical nutrition is in supporting your muscle-building goals and how to optimize everything for maximum growth.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus.    Negative comments, punchable faces and fluidity in training, this episode has it all.    PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Talking Shit on the Internet vs. Real Life (00:02:56) Punchable Faces (00:10:19) Avoiding Controversial Topics (00:26:01) Function and Hypertrophy Training for the Upper Body (00:45:12) Expanding the Bullseye of Meaningful Stimulus (00:49:24) Optimizing Exercise Selection for Length Tension (00:51:17) Removing Bottlenecks and Maximizing Work Capacity (00:57:23) Understanding Function and Joint Mechanics (01:06:23) Starting Workouts with Non-Efficient Movements (01:15:18) Integrating Joint Mechanics into Resistance Training (01:25:18) Accepting the Fluidity of Models and Performance Milestones (01:29:35)

If you're interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm Products:https://1stphorm.com/products/phormula-1/?a_aid=CMartyFithttps://1stphorm.com/collections/post-workout/products/postworkout-stack/?a_aid=CMartyFithttps://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=CMartyFit

Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel   Want to start losing weight with strength training? Start here.  Want to fast-track your efforts? Start here. 

Coach Ted goes over some of the standards and training cycles that make for a common Monday.

Today, I'll guide you through a yoga class focused on mindfulness, body awareness, and releasing tension through movement. We'll flow through various stretches, poses, and breathing exercises, paying attention to different parts of our bodies and sensations. The goal is to stay present in the moment, calming our minds and centering our energy. 00:00:00 -- Opening and Arm Stretches We begin by welcoming you to the session and guiding you through arm stretches. Reach your arms overhead, wiggle to release tension, and move into eagle arm poses, focusing on opening your shoulders and upper back. 00:01:29 -- Camel and Side Plank Poses Next, move to your knees for camel pose with eagle arms, stretching the upper back and lifting your heart. Transition to side plank poses, stretching the sides of your torso and hips. Pay attention to body alignment and engage specific muscle groups. 00:05:35 -- Fire Toes and Eagle Arms Sit on your heels with toes tucked under (fire toes) and perform eagle arms again. Remember, moving your body in different ways helps maintain mobility and avoid habituation. 00:07:43 -- Drishti and Closing Focus your gaze on a specific point (drishti) and hold the pose. Then, release the pose and perform arm circles and shoulder stretches. We'll conclude with a brief meditation, expressing gratitude for the practice and the space we've created together. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Dr. Zach Long // #FitnessAthleteFriday // www.ptonice.com 

When the upper body lifts stall, the typical programming answer is "add volume." Some do this by increasing frequency -- the number of times you perform the lift each week -- and some do it by adding more sets during each upper body session. Others do both! It's not bad advice for a lot of people coming off of novice upper body programming. Many of these lifters have low press and bench press numbers relative to thier squat and deadlift, so adding a few extra sets during the week, whether it's via introducing a fourth pressing slot or by increasing the number of sets per workout, doesn't add that much systemic fatigue to the workout.   For more advanced lifters, however, especially those with high upper body numbers relative to their bodyweight (pressing at or above bodyweight for multiple reps, and benching well above bodweight), it is less clear that high volume training is necessary to drive strength gains. Maybe what you need at this point is less volume.   Dr. Santana and Coach Trent bust the myth that high volume training is necessary for growing the upper body, and discuss how stress and fatigue play a significant role in upper body programming -- this is not just a squat and deadlift problem!   Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/     Weights & Plates on YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com  

Upper body strength is essential for so many everyday activities, but you don't need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

200 Hour Online Yoga Teacher Training Program from YogaDownload

In this episode, Mandy and Gillian catch up on their personal lives as Mandy experiences time at home and Gillian gets ready for the Universe. They also answer rapid-fire questions and share their favorite outfits, guilty pleasures, and favorite prep condiments and seasonings. In this part of the conversation, Gillian and Mandy discuss their favorite exercises for the upper and lower body. They also delve into the topic of booty growth and share their tips for building glute muscles. They emphasize the importance of intensity in training, proper nutrition, and taking time off during an improvement season. They also discuss the factors to consider when determining the length of an improvement season, such as individual goals, health, and mindset. In this final part of the conversation, Mandy and Gillian discuss the steps to earning an IFBB Pro Card and how to interpret judge feedback. They emphasize the importance of staying involved in the sport by attending shows and doing research. They explain that earning a Pro Card is not a straightforward process and often requires competing in regional and national shows. They also discuss the meaning of terms used by judges, such as tighter, more density, fuller, softer, and more balance. They highlight the importance of balance and overall conditioning in winning shows.2024 NPC Universe LIVESTREAM Friday, July 5, 2024 → https://www.fitximagery.com/ulsProducts mentioned in this episodeMandy and Gillian's Fave Crop Tops from Amazon →https://amzn.to/4ezsVFAOther fave cute workout clothes from Amazon → https://amzn.to/4eDAzyJAbout Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram: @ mandyrochonfitnessFacebook: @ Mandy RochonGillian HughesInstagram: @ gillianhughes_momshellFacebook: Gillian HughesMomshell Method Fitness Supplements → momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)Toxic Angelz Bikinis → toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order)Squeeze Me Skinny Waist Trainers → squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: bit.ly/practitionerdepotxmomshellTwisted DoughReady to eat protein doughhttps://twisteddough.shop/?ref=elarszupOur Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → amazon.com/shop/momshells

In this video we discuss a tactical guide build sustainable upper body strength. From essential movements to proper execution, reps, and sets, this comprehensive guide will set you on the path to achieving your fitness goals. Timestamps: 0:00 - Introduction: Overview of Upper Body Strength Building 0:27 - The Importance of Upper Body Strength 0:56 - Four Key Movements: Bench Press, Dip, Dumbbell Row, and Pull-up 3:30 - Detailed Execution Tips: Controlling the Descent and Full Range of Motion 7:32 - Ideal Reps and Sets: Building Strength Effectively 9:59 - Duration and Frequency: How Long to Follow This Routine 12:00 - Integrating These Movements into Your Regular Workouts 13:08 - Individual Design Program: Personalized Training Plans 13:59 - Final Thoughts: Tips for Consistency and Success If you're looking to build upper body strength, this is the ultimate starting point. Share this video with friends who could benefit, and don't forget to like, comment, and subscribe for more fitness insights! Cheers! Coach Berek --- Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message

Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you. Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!

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If you're pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your upper body workouts.Ever feel like you're racing against the clock in the gym, trying to squeeze in those exercises? We're sharing the insider scoop on rest-pause sets and supersets that can cut your gym time in half while still scoring you those significant muscle gains.This episode isn't just about fast-tracking your fitness; it's about optimizing every minute for maximum results. We'll explain why these tried-and-true methods, often overlooked as simple bro-science, are backed by solid research and can be integrated into your routine without compromising performance. Tune in as we break down how to maintain intensity and volume in your workouts, sidestepping the common trap of excessive volume, all while keeping an eye on the clock. Whether you're a busy professional or a time-strapped fitness enthusiast, you won't want to miss the game-changing strategies we're unpacking to revolutionize your upper body workouts.--“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show

This episode's special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com's success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company. Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine. So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value! You can follow Jim on IG at @jimstoppani or check out his site, https://www.jimstoppani.com/  —

What am I missing? Am I doing this whole health thing wrong? There has to be another way!    Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew.    Join me in today's short episode and understand the vital importance of discipline and consistency.    CONNECT Ashley Harvey from Reps and Redemption | Facebook Group  | INSTAGRAM | Speak Pipe Me

Amanda discusses some important exercises for flute players!

In this edition of Locked on Capitals Dan talks about the Capitals loss to the New York Islanders by a score of 5-1. The Capitals have now lost 3 games in a row. How do they turn it around? The loss was rough, but the Capitals also lost goaltender Charlie Lindgren and Defenseman Martin Fehérváry. Who slots in, in their absence Saturday evening vs the Predators. In the final segment Dan goes over some of your comments and was his thoughts are on them.Join our LOCKED ON CAPS INSIDERS texting community and chat with host Dan Holmi any time by clicking this link: https://joinsubtext.com/lockedoncapitals Dan provides one on one's, breaking news, show previews, Caps breakdowns and the very latest from your 2018 Stanley Cup winning Washington Capitals. Try it FREE for 14 days! https://joinsubtext.com/lockedoncapitalsSupport Us By Supporting Our Sponsors!SleeperDownload the Sleeper App and use promo code LOCKEDONNHL to get up to a $100 match on your first deposit. Terms and conditions apply. See Sleeper's Terms of Use for details.GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelScore early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this edition of Locked on Capitals Dan talks about the Capitals loss to the New York Islanders by a score of 5-1. The Capitals have now lost 3 games in a row. How do they turn it around? The loss was rough, but the Capitals also lost goaltender Charlie Lindgren and Defenseman Martin Fehérváry. Who slots in, in their absence Saturday evening vs the Predators. In the final segment Dan goes over some of your comments and was his thoughts are on them. Join our LOCKED ON CAPS INSIDERS texting community and chat with host Dan Holmi any time by clicking this link: https://joinsubtext.com/lockedoncapitals Dan provides one on one's, breaking news, show previews, Caps breakdowns and the very latest from your 2018 Stanley Cup winning Washington Capitals. Try it FREE for 14 days! https://joinsubtext.com/lockedoncapitals Support Us By Supporting Our Sponsors! Sleeper Download the Sleeper App and use promo code LOCKEDONNHL to get up to a $100 match on your first deposit. Terms and conditions apply. See Sleeper's Terms of Use for details. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

A 40 hour long raid. This was Derrick McManus' day at work in May 1994. Shot 14 times in a mere 5 seconds, and bleeding out on the ground for 3 hours.  Derrick is a 40-year veteran of the South Australia Police. After joining the force in 1976, he moved up the ranks and was eventually selected for the exclusive STAR Group, an elite tactical special operations unit that took on some of the state's most intense cases.  In this episode, Derrick tells host, Brent Sanders, how an arrest warrant turned into what would become South Australia's largest siege, with the offender firing over 2500 rounds in 40 hours, and how he managed to survive against all odds. If this content affects you, the number for Lifeline is 13 11 14. See omnystudio.com/listener for privacy information.

On today's episode of Locked on Wild, we discuss the news that Mats Zuccarello will be out Week to Week with an upper body injury. We look at how long Zuccarello could have been dealing with this injury and who will need to step up to offset his production. We discuss the roster not changing much, with no call ups expected or now, and Vinni Lettieri continuing to get playing time in the short term. We look at the areas losing Zuccarello will hurt most. We discuss what Ryan Hartman and Marcus Johansson need to do to help Marco Rossi on the second line. We move to the Bruins, and look at how they have managed to keep pace with their tremendous regular season last year, and their unworldly goalie tandem. We discuss the players that need to step up most if the Wild are going to win, including Marcus Johansson, Ryan Hartman, Kirill Kaprizov and Marc-Andre Fleury.Subscribe to our YouTube Channel: Locked On WildFollow/Subscribe Anywhere: linktr.ee/LockedOnWildFollow Locked On NHL: linktr.ee/lockedonNHLSupport Us By Supporting Our Sponsors!AG1 - If a comprehensive solution is what you need from your supplement routine, then try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/NHLNETWORK.eBay Motors - With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.Jase Medical - Get $20 off these lifesaving antibiotics with Jase Medical by using code LOCKEDON at checkout on jasemedical.com.Sleeper - Download the Sleeper App and use promo code LOCKEDONNHL to get up to a $100 match on your first deposit. Terms and conditions apply. See Sleeper's Terms of Use for details.Gametime - Today's episode is brought to you by Gametime. Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase.FanDuel - Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Locked on Wild, we discuss the news that Mats Zuccarello will be out Week to Week with an upper body injury. We look at how long Zuccarello could have been dealing with this injury and who will need to step up to offset his production. We discuss the roster not changing much, with no call ups expected or now, and Vinni Lettieri continuing to get playing time in the short term. We look at the areas losing Zuccarello will hurt most. We discuss what Ryan Hartman and Marcus Johansson need to do to help Marco Rossi on the second line. We move to the Bruins, and look at how they have managed to keep pace with their tremendous regular season last year, and their unworldly goalie tandem. We discuss the players that need to step up most if the Wild are going to win, including Marcus Johansson, Ryan Hartman, Kirill Kaprizov and Marc-Andre Fleury. Subscribe to our YouTube Channel: Locked On Wild Follow/Subscribe Anywhere: linktr.ee/LockedOnWild Follow Locked On NHL: linktr.ee/lockedonNHL Support Us By Supporting Our Sponsors! AG1 - If a comprehensive solution is what you need from your supplement routine, then try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/NHLNETWORK. eBay Motors - With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. Jase Medical - Get $20 off these lifesaving antibiotics with Jase Medical by using code LOCKEDON at checkout on jasemedical.com. Sleeper - Download the Sleeper App and use promo code LOCKEDONNHL to get up to a $100 match on your first deposit. Terms and conditions apply. See Sleeper's Terms of Use for details. Gametime - Today's episode is brought to you by Gametime. Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. FanDuel - Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps. Hope you enjoy! Join the waitlist for my course: Click Here Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Connect with Bernardo: Instagram: Click Here

Golf Online Today has a new player's guide with upper-body workouts and equipment recommendations that are sure to improve a golfer's agility, flexibility and strength. Go to https://golfonlinetoday.com/upper-body-workouts-for-improved-golf-swing/ to find out more. Golf Online Today City: Sea Girt Address: 2150 New Jersey 35 Website https://golfonlinetoday.com/ Phone +1 800 556 4480 Email contact@golfonlinetoday.com

This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potential new MOTTIV app feature... and as always, we have our ever-popular Q&A segment, answering listener questions. To try out the MOTTIV app with a free training plan, sign up at mymyottiv.com!

TIME STAMPS: 04:14 John's experience competing in ITALY.  08:00 How ALCOHOL SUPPRESSES who you are as a person.  13:25 A.C.T.: What you need to weather STORMS when you are discouraged! 19:48 Why the SPIRIT of the COACH and the ATHLETE must be UNIFIED.  24:13 #MORNIVATION: how it all started and how John became a POSITIVE, BELIEF SPEAKING machine!!! 27:02 John's MORNING ROUTINE & gratitude practices.  32:40 How God gives you words when you don't know what to say.  39:48 Lessons learned from 25 years of marriage! Why we GROW TOGETHER more when we ENDURE HARDSHIPS together.  48:42 GENERAL POSING CRITERIA for BIKINI.  51:45 EACH POSE has 3 parts: FEET, LEGS, UPPER BODY.  53:30 Front pose.  59:30 Back pose.  66:01 Chrissy: What is the biggest MISTAKE you see on the back pose? 67:35 Milena: How does posing criteria vary from organization to organization? 72:22 SIDE POSE (!?) 78:00 WALKING TECHNIQUE & how to practice. Drive your legs into the ground and don't cross your legs!! Go SLOW.  89:00 “Competitors 1 & 2 switch places!” What do you do and what does this mean concerning your placings? 100:00 How to talk to judges concerning your PLACING and your POTENTIAL as an athlete.  John is a WNBF Professional bodybuilder himself, frequently asked to head judge domestic and international competitions, and host of the popular annual Northwest Royal Natural competition (of which my brother Beau and I both competed in personally back in 2019!) – also John is very well known and experienced in coaching the BIKINI category. When Jairo Chang and I were speaking last week, he recommended John for his DIVERSE EXPERIENCE having judged various tested and untested organizations. JOHN'S UPCOMING SHOW:  September 2024 www.nwroyalnaturalbodybuilding.org Opportunity for natural PRO CARD About 6-8 weeks after THE OPEN NATURAL I am co-hosting with Jairo which could serve as a “warm-up” in a less-competitive environment looking into possibly kicking it into high gear to come in TOP SHAPE for John's show

TIME STAMPS: 02:20 Summary of Jairo's backstory moving to the UNITED STATES to become a PROFESSIONAL BODYBUILDER. 02:52 “The one who lives with integrity lives securely, but whoever perverts his ways will be found out.” Proverbs 10:9 03:54 Winning his PNBA Pro Card at the Emerald State Natural in Vancouver, WA. 08:02 MIKE O'HEARD is totally natural right?! 08:41 Winning his IPE Pro Card in the NBAA; benefits of choosing INTERNATIONAL organizations as a natural bodybuilder. 11:25 Famous GOLDEN ERA inspirational bodybuilders. 13:16 THE BASICS: Every pose can be broken down into 3 equal parts: FEET, LEGS, UPPER BODY. 20:02 Front Relaxed Pose. 23:55 Side Relaxed Pose. 27:11 Rear Relaxed Pose. 28:45 Front Double Biceps Pose. 34:02 Side Chest Pose. 40:34 Back Double Biceps Pose. 44:59 Abdominals & Thighs Pose. 50:03 Favorite Classic Pose. 01:00:06 POSEDOWN mindset, tips, & HACKS! 01:12:15 STEVE REEVES proportion standards for a BALANCED classic physique. 01:18:44 BIG NEWS: Why The Open Natural will be JUDGING Classic Physique POSING ROUTINES as 20% of their total competition score!!! 01:21:18 SPONSORSHIP ideas to SELF-FUND your bodybuilding journey. JAIRO CHANG is with us today for our THIRD EPISODE of our “POSING 101” series to teach us CLASSIC PHYSIQUE posing!!! Mr. Chang has been on our show 3 times already discussing all things NATURAL BODYBUILDING! E121 - Natural Bodybuilding F.A.Q.'s, with Jairo Chang & Jess Frank https://youtu.be/SoVAC_KJYkU?si=FfWHVAjM16Kxt-W3 E153 - The Raw Truth of PED's, Choosing Your Bodybuilding Federation, & Advice to First-Time Competitors https://youtu.be/yhH2Yz4rnQ0?si=wqaPZRvCCLrYJF0j E161 - Genetics, Judging, & Symmetry: Natural BB Q&A Round 3, with Jairo Chang https://youtu.be/D-1orNAZTps?si=V8Z9m8xerQp3fDPF SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis! Information on The Open Natural: https://www.theopennatural.com/Home

TSN Hockey Insider Chris Johnston joined OverDrive to discuss the Leafs' goaltending decision fluctuating to begin the season, Joseph Woll stepping in and winning against Tampa, if Woll has earned the position as the team's starter, Matthew Knies' breakout opportunity and Connor McDavid's upper-body injury and his status for the Heritage Classic

TSN Edmonton Bureau Reporter Ryan Rishaug joined OverDrive to discuss Connor McDavid's upper-body injury suffered Saturday night against the Winnipeg Jets, the severity of the injury and how long he may be out for, Jay Woodcroft not ruling McDavid out for the Heritage Classic and Evander Kane's comments on the start

Our 10 favorite upper and lower body exercises for building muscle. J's List: 1 - Yates Rows 2 - Lying Tricep Extensions 3 - Barbell Curls 4 - Curls With Full Shoulder Extension 5 - Close Grip Dumbbell Bench B's List 1 -Heel Elevated Goblet Squats 2 - Deficit Step Back Lunges 3 - Romanian Deadlifts 4 - Weighted Box Step Overs 5 - Sumo Deadlifts YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com

TIME STAMPS: 02:02 DILIGENCE: Romans 12:11-12  03:14 BASICS: All poses can be broken down into 3 parts: FEET, HIPS/LEGS, UPPER BODY. 06:20 Front relaxed pose. 12:41 Side relaxed pose. 17:42 Rear relaxed pose. 22:49 Front double biceps pose. 26:55 Front lat spread pose. 31:26 Side chest pose. 38:45 Side triceps pose. 43:03 Side serratus pose. 44:36 Rear double biceps pose. 48:44 Rear lat spread pose. 51:42 Hamstring & calf poses. 54:15 Abdominals & thighs pose. 01:00:06 Crab, hands-on-hips, & hands-clasped most muscular poses. 01:09:16 Favorite poses & POSEDOWNS! 01:14:49 Nate's last REFEEDS before competing at the INBF/WNBF Granite State Open in New Hampshire. NATHANIEL GATES: 2-½ WEEKS OUT from the Granite State Open in New Hampshire! Competing on a STRICT LION DIET HANDS DOWN a better athlete than myself

In this episode, we delve into the upcoming updates for Quest 3, focusing on its new inside-out upper body tracking and AI leg estimation features set to be released later this year. We discuss how these advancements could revolutionize the virtual reality experience and what it means for the future of VR technology. Investor Email: jaeden@aibox.ai Get on the AI Box Waitlist: ⁠https://AIBox.ai/⁠ Facebook Community: ⁠⁠https://www.facebook.com/groups/739308654562189/⁠⁠ Discord Community: ⁠https://aibox.ai/discord⁠ Follow me on X: ⁠https://twitter.com/jaeden_ai⁠

In which our heroes talk s*** with Paul McGregor of Vilence, Ulterior, Upper Body and Nottingham Forest FC.Paul joins us to take on the 10 questions of doom as well as chatting about his bands, his love for Springsteen and playing football with Erling Haalands Dad. Sam is in seventh heaven as he had Pauls picture on his wall as a Forest mad kid but we manage to keep the football chat and the fanboying at a minimum.Massive thanks to Paul for joining us from the studio where he's working on his current project Upper Body...Links belowThe Britpop Footballer on InstagramUpper Body - SpotifyUlterior - SpotifyVilence - Spotify----------------------------------------------The Records and Bands blogThe Playlist for the AgesApple MusicSpotifyThe Full ListRecords & Bands is written and produced by Rob Jones and part of The Lone Wolves CollectiveWe use Apple Music to listen to all the Records and Bands we bring to the show each week.You can support this show by taking out a subscription using the link below.Subscribe to Apple Music.Follow us on:InstagramFacebookSupport Us On PatreonThe Lone Wolves Collective - A new home for all our podcasts Hosted on Acast. See acast.com/privacy for more information.

In Part 1 of this Q&A, I'm covering three training-related questions: Tips to progress when increment in weight is too much! Can curl 20+ reps with 10 but can't get 12.5s up How to progress lower body movement when upper body strength limits (goblet squats) I'm struggling to develop a mind-muscle connection with my pecs Links and resources: Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 -  struggle with their arm appearance as they age and learn practical strategies to overcome these challenges.  Chalene emphasizes the importance of shifting your perspective and mindset. She will share her personal exercise routines that have helped to improve her arm strength and appearance through fitness training, consistent strength training and the important role nutrition plays. Chalene covers why you need to track macros and maintain a food diary on occasion. Tune in to transform your arms, shift your perspective, and take actionable steps towards the arm strength and appearance you desire. Be Sure To Watch this episode on YouTube!   If you'd like to do Chalene's workouts with her every day and follow along with her workout plan, check out Chalene's monthly workout subscription on IG Instagram.com/chalenejohnson and click on Subscribe   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order.   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In today's episode, I will talk about the Upper  Body Movements That are in Each Client's Muscle Building Program. I will also mention a variety of exercises that you can incorporate into your routine to improve and attain your fitness needs per category.You definitely don't wanna miss out on this super info-packed episode loaded with valuable insights and some seriously practical tips to take your fitness journey to the next level!Let's talk about:IntroductionUpper Body Movements That are in Each Client's Muscle Building ProgramCategory 1: StaplesPushing movementRowsPull Down/Vertical PullLateral raisesCategory 2: ProgramsBicepsTricepsCategory 3: Individual Visuals AbsForearmsFinal ThoughtsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Topics covered in this episode:Question #1: How to train in the weekdays between race weekends?Recovery and going into the next race weekend fresh is the top priorityOne mid-week ride should incorporate intervals similar to the race-prep training you completed before the current racing blockSample weekday schedule includedQuestion #2: Can running be incorporated into Time-Crunched Cyclist training programs?Yes. For TCC, running can be a time-efficient way to target aerobic development. Caveat: If you're new to running or run infrequently, be very conservative with the effort level and duration.Question #3: How to train upper body to prepare for rough surfaces in gravel and mountain bike races?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you have tight shoulders? Do you get neck and elbow pain after hard rolls? If you are struggling with stiff and painful upper body we have something that can help. These 3 moves are our favourite for getting you loosened up, recovered and ready to do it all again the next day:1.) Passive Hang2.) Side Lying Rotations3.) Cobra PositionJT & Joey breakdown exactly how each of these easy to do movements can unlock your arms, shoulders and upper back so you can feel better and be back on the mats quicker. If you are not currently stretching this is a great place to start. ( Accompanying Instructional Video coming soon.)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAt Bulletproof For BJJ we are all about training your body as a whole, to be fit fighting machine. But if you are looking to improve upper body strength, then you gotta include these 3 essential exercises. Now you may not be able to do these moves straight away so the boys have included variations so you can build up to Supreme Upper Body Henceness.1.) Over Head Press- Why No Bench?2.) Pull Ups: Quality over Quantity3.) Toes To Bar: A Pure Trunk BuilderIf you are not including any of these in your existing lifting routine you may be leaving gains on the table. Stay tuned for the follow up video where we explain these moves and their variations.

The ALL ME® Podcast Upper Body Training - Goldy Simmons Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Goldy Simmons, the Director of Strength and Conditioning for the Chicago White Sox. Goldy will give us his background within the worlds of baseball and strength and conditioning, while also taking about his topic-upper body training.    We talk to Goldy about why he wanted to discuss upper body training, what muscle group this entails, the skills that can be improved through upper body training, and how often you should focus on this area. We talk about why he views sleep as so crucial to your training, exercises you can do at home for your own upper body training, and his thoughts about those that may be tempted by PEDs to achieve their goals. Goldy shares his knowledge and philosophy for performance and beyond, and we thank him for his time. Thanks to PBSCCS as well for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS:   -Raise Your Game: -PBSCCS Podcast: -PBSCCS Social Media:                 -Instagram: @pbsccs                 -Twitter: @PBSCCS                 -Facebook: @probaseballstrength  Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

These are some of the most compelling stories of the last week. New episodes Monday! Want to listen to ALL our Podcasts Ad-Free? Subscribe through Apple Podcasts, and try it for 3 days free: https://tinyurl.com/ycw626tj Follow Our Other Cases   Hidden Killers with Tony Brueski (All Cases) – https://audioboom.com/channels/5040505-hidden-killers-with-tony-brueski-breaking-news-commentary True Crime Today (All Cases)- https://audioboom.com/channels/5001260-true-crime-today-a-true-crime-podcast Chad & Lori Daybell - https://audioboom.com/channels/5098105-demise-of-the-daybells-the-lori-chad-daybell-story The Murder of Ana Walshe - https://audioboom.com/channels/5093967-finding-ana-this-disappearance-of-ana-walshe Alex Murdaugh - https://audioboom.com/channels/5097527-the-trial-of-alex-murdaugh The Idaho Murders, The Case Against Bryan Kohberger - https://audioboom.com/channels/5098223-the-idaho-murders-the-case-against-bryan-kohberger Nurse of Death: The Lucy Letby Story - https://audioboom.com/channels/5099406-nurse-of-death-the-lucy-letby-story Murder in the Morning- https://audioboom.com/channels/5078367-murder-in-the-morning-daily-true-crime-news The Case Against Kouri Richins- https://audioboom.com/channels/5107367-the-case-against-kouri-richins Justice For Harmony | The Trials of Adam Montgomery- https://audioboom.com/channels/5107366-justice-for-harmony-the-trials-of-adam-montgomery   The Murder of Madeline Kingsbury- https://audioboom.com/channels/5109276-the-murder-of-madeline-kingsbury The Murder of Stephen Smith- https://audioboom.com/channels/5099407-the-murder-of-stephen-smith Follow Tony Brueski On Twitter https://twitter.com/tonybpod

These are some of the most compelling stories of the last week. New episodes Monday! Want to listen to ALL our Podcasts Ad-Free? Subscribe through Apple Podcasts, and try it for 3 days free: https://tinyurl.com/ycw626tj Follow Our Other Cases   Hidden Killers with Tony Brueski (All Cases) – https://audioboom.com/channels/5040505-hidden-killers-with-tony-brueski-breaking-news-commentary True Crime Today (All Cases)- https://audioboom.com/channels/5001260-true-crime-today-a-true-crime-podcast Chad & Lori Daybell - https://audioboom.com/channels/5098105-demise-of-the-daybells-the-lori-chad-daybell-story The Murder of Ana Walshe - https://audioboom.com/channels/5093967-finding-ana-this-disappearance-of-ana-walshe Alex Murdaugh - https://audioboom.com/channels/5097527-the-trial-of-alex-murdaugh The Idaho Murders, The Case Against Bryan Kohberger - https://audioboom.com/channels/5098223-the-idaho-murders-the-case-against-bryan-kohberger Nurse of Death: The Lucy Letby Story - https://audioboom.com/channels/5099406-nurse-of-death-the-lucy-letby-story Murder in the Morning- https://audioboom.com/channels/5078367-murder-in-the-morning-daily-true-crime-news The Case Against Kouri Richins- https://audioboom.com/channels/5107367-the-case-against-kouri-richins Justice For Harmony | The Trials of Adam Montgomery- https://audioboom.com/channels/5107366-justice-for-harmony-the-trials-of-adam-montgomery   The Murder of Madeline Kingsbury- https://audioboom.com/channels/5109276-the-murder-of-madeline-kingsbury The Murder of Stephen Smith- https://audioboom.com/channels/5099407-the-murder-of-stephen-smith Follow Tony Brueski On Twitter https://twitter.com/tonybpod

In this thought-provoking episode, Tony Brueski and Scott Roder from the Evidence Room examine a particular aspect of Bryan Kohberger's trial - his self-professed 'expert knife skills' and upper body strength. They delve into how these unique abilities could be perceived in the courtroom and if they might inadvertently incriminate him further. Could his own boasts become a double-edged sword in his defense? Tune in as they analyze this intriguing angle, exploring the interplay between personal skills and legal consequences in a murder trial. Want to listen to ALL our Podcasts Ad-Free? Subscribe through Apple Podcasts, and try it for 3 days free: https://tinyurl.com/ycw626tj  Follow Our Other Cases:    Hidden Killers With Tony Brueski (All Cases) -https://audioboom.com/channels/5040505-hidden-killers-with-tony-brueski-breaking-news-commentary Chad & Lori Daybell - https://audioboom.com/channels/5098105-demise-of-the-daybells-the-lori-chad-daybell-story The Murder of Ana Walshe - https://audioboom.com/channels/5093967-finding-ana-this-disappearance-of-ana-walshe Alex Murdaugh - https://audioboom.com/channels/5097527-the-trial-of-alex-murdaugh The Idaho Murders, The Case Against Bryan Kohberger - https://audioboom.com/channels/5098223-the-idaho-murders-the-case-against-bryan-kohberger Lucy Letby - https://audioboom.com/channels/5099406-nurse-of-death-the-lucy-letby-story

In this thought-provoking episode, Tony Brueski and Scott Roder from the Evidence Room examine a particular aspect of Bryan Kohberger's trial - his self-professed 'expert knife skills' and upper body strength. They delve into how these unique abilities could be perceived in the courtroom and if they might inadvertently incriminate him further. Could his own boasts become a double-edged sword in his defense? Tune in as they analyze this intriguing angle, exploring the interplay between personal skills and legal consequences in a murder trial. Want to listen to ALL our Podcasts Ad-Free? Subscribe through Apple Podcasts, and try it for 3 days free: https://tinyurl.com/ycw626tj  Follow Our Other Cases:    Hidden Killers With Tony Brueski (All Cases) -https://audioboom.com/channels/5040505-hidden-killers-with-tony-brueski-breaking-news-commentary Chad & Lori Daybell - https://audioboom.com/channels/5098105-demise-of-the-daybells-the-lori-chad-daybell-story The Murder of Ana Walshe - https://audioboom.com/channels/5093967-finding-ana-this-disappearance-of-ana-walshe Alex Murdaugh - https://audioboom.com/channels/5097527-the-trial-of-alex-murdaugh The Idaho Murders, The Case Against Bryan Kohberger - https://audioboom.com/channels/5098223-the-idaho-murders-the-case-against-bryan-kohberger Lucy Letby - https://audioboom.com/channels/5099406-nurse-of-death-the-lucy-letby-story

Welcome to episode 2 of The Pillars of Ultrarunning! In this episode, Melody and Jacob share what they know about strength and mobility (aka, the toppings of your pizza!) Buckle up because this episode is chock-full of information. Don't hesitate to reach out to us on our Instagram or send us an e-mail if you have any questions! Link to Melody's free strength guide for runners:https://melodybateman.biz/free-downloads-new/Strength Training Guidelines (mentioned in the podcast):What parts of the body should I be focusing on for cross training?Specifics: Glutes/Hips, Core, ankles and feet, Single leg, PlyometricsGlutes/hips: to stabilize your pelvis.Core: protects your back. Ankles and feet: Runners need a strong base of support. Single leg: running is a unilateral sport! Plyometrics: plyometrics increase your number of fast-twitch muscles which helps improve your sprinting and speed ability. Lower body: calves, hamstrings, quadsCalves: Our calves push off the ground when we are running Hamstrings/quads: The stronger your hamstrings and quads are, the faster and less injury prone you'll be. Upper body: arms (biceps/triceps), shoulders (deltoids, rotator cuff muscles), chest (pecs), and upper back (lats, traps, rhomboids)Upper Body: upper body is often neglected by runners, but is SO important, because it improves your running posture, and helps prevent fatigue and also improves your endurance. The more aligned and strong your WHOLE body is, the more efficient and powerful you'll be as a runner._________________________________________________________________________________________~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify__________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/support Running plans and private coaching for beginner ultrarunners: @thepinetreerunner Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)______________________________________________________________________________________________ ______________________________________________________________________________________________Support the show

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Upper Body Strength and Power Development.Presented by Dan Lonsdale ASCC, Gymnastics Strength and Conditioning Consultant from England.Dan works with a breadth of clubs around the UK to help get the most out of athletes' performance.If you want to hear the rest of this lecture you can access it on the Shift website:https://shiftmovementscience.com/2022shiftsymposium/The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don't miss out! Head over to:https://shiftmovementscience.com/2023shiftsymposium/Learn more about the 2023 SHIFT Symposium here https://shiftmovementscience.com/2023shiftsymposium/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/