Podcasts about warm up

Al & Jerry: Is Linked In scamming us, do you congratulate weight loss if it's done with drugs and do you have a primary care physician?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Al is a hero, again--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we chat about supporting local powerlifting, rules that are arguable vs not arguable, and some social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Oakland Ballers' Manager, Aaron Miles joins Giants Warm Up with Kerry before the Giants take on the Cards to talk about Oakland Ballers winning their record-breaking 70th game, what's it like to manage the Ballers and so much moreSee omnystudio.com/listener for privacy information.

Episode 5-515 – Beantown Marathon Prequel· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome to episode 5-515 of the RunRunLive Podcast. It's been a long hot summer and now it's time to race so I figured I'd give you my race preview. In section one I'll talk through my training cycle, in the interview I catch up with my coach to see what he thinks and in section two we'll talk about the power of being present in your training. I haven't spoken with you since July. At the time I let you know that I would be slowing down the RunRunLive release cycle because my life is pretty busy right now and this fall is going to be filled with stuff. Hosted on Acast. See acast.com/privacy for more information.

NFL spitting drama, we warm up for WTF: CW/WB edition, Jason's press day and skin care drama, and Justin Bieber dropped another new album, and "The Muppet Show" could be getting a rebootSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: BELTERS ONLY FEAT. KAREN HARDING – In The Jungle2: NEVER DULL – Pumpin'3: THE CHEMICAL BROTHERS - Galvanize (Chris Lake Extended Remix)4: JOSH BAKER - Leave A Message ft. Poppy Wright & Trick Shady5: KC LIGHTS - This Is For You (feat. Niki & the Dove) (Extended Mix)6: RUZE - Remember7: JAMIE JONES & NICOLE MOUDABER FT. HOUSE OF MOLLY – Where All My People8: TOUCH & GO - Leave The Sadness LISTENERS' CHOICE8:         OCEANLAB - SATTELITE 10: KETTAMA & CLOUDS – Sort It Out11: LAHERTE - Pump Up The Jam (Extended Mix)12: GIORG - Chaos Planet13: HUGEL – Work That Body TRIED & TESTED14: STRETCH & VERN - I'm Alive - Genix Remix 15: PAUL KALKBRENNER X STROMAE - Que Ce Soit Clair16: MAU P, ARTBAT, OFFAIAH - Gimme That Bounce vs. Remember vs. Push Pull [Elegie Remash]17: JAMIE XX FEAT. ROMY & OLIVER SIM - Waited All Night (Solomun Remix)  GUEST SELECTION: JACK ORLEYDetonateKylie Minogue - Can't Get You Out Of My Head (Jack Orley Edit) V2  THE WARM UP SELECTION 18: EFFEMAR – Another Place19: PARIS & JUNO MAMBA - Stay20: 1111 x JAGUAR - Muzik21: ALEX M.O.R.P.H. & CHERYL BARNES - Be As One (Alex M.O.R.P.H. & DJ Panda Breakbeat Mix THE MAINSTAGE MIX  22: SAM TOWNEND & DRAX NELSON - Big Zepper! (Extended Mix)23: TRANCE WAX - Hold On 2 U 24: ARMIN VAN BUUREN – Everything I Wanted25: JOHAN GIELEN PRESENTS AIRSCAPE - Sosei (Driftmoon's Extended 909 Remix)26: STEVE DEKAY - Cyborg27: DUBFIRE & FLUG – In Trance28: DIVASI - Instant Moments (Extended Mix)

Al & Jerry: Old photographs are cool and a weird Facebook scam--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As Wales prepare to face the final challenge of a difficult World Cup campaign, Lauren Jenkins is joined by former Wales internationals Ellis Jenkins, Philippa Tuttiett and Siwan Lillicrap to discuss the highs and lows of the competition and look ahead to Wales v Fiji.

All good things must come to an end, and while that includes things like MoPop's Nirvana exhibition, it also means the work week is coming to a close. With that in mind, here's Soundside producer Jason Megatron Burrows with all the things you could be doing this weekend! LINKS: Seahawks vs 49ers - 1:05 pm Sunday 9/7 Seattle Storm vs NY Liberty - 7:00 pm Friday 9/5 SEA-Nordic Film Festival Port Townsend Wooden Boat Festival Mukilteo Lighthouse Festival BrickCon 2025 Nirvana Exhibition Closing | Museum of Pop Culture Ai Weiwei | Seattle Art Museum Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Are the things we see on YouTube real life?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Do horn players get paid and Hurricane Katrina documentary--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A bumper version of the latest Run it Red is here featuring new heat from Mr. G, Amotik,  ANNE, Truncate & Pushmann, Rufige Kru/Goldie, Toddsonic33, Hemka and loads more inside - full tracklist below and please check the charity links if you can.    Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT     BEN SIMS pres RUN IT RED 124. Aug 2025    1. Ugly Drums – 52.37514724042889. Rush Hour 2. Marshall Applewhite - Any Place Else. Bandcamp 3. Toddsonic33 - That Track. Hot Biscuit * 4. Joseph Garber - 24 Rue De Poitou. Flatlife 5. Beau Wanzer - Trial Of The Decade. B.W. 6. DJ Arg - Drupp Wie Jupp. Flatlife 7. RB - In Gear. Brew 8. Sweater On Polo - Land Of Code. Signal Route 9. Masafumi Onishi - Get Busy Boy. West Harlem Kyoto 10. K Alexi Shelby - Flame (Laurent Garnier Edit). COD3 QR 11. Toddsonic33 - Xsador. Bump & Jack 12. Gettoblaster & Terry Mullan - Armando's Ghost. Aliens on Wax 13. Toddsonic33 - Out of Phsse. Rush Hour Store Jams 14. Darryn Jones - Toxic Love. Durty Truth 15. Chupacabras - Compassion. Source Material 16. RB - Off-Road. Brew 17. Relic Radiation - Scattered Disc. Edit Select 18. Sweater On Polo - Machine Talk. Signal Route 19. Lamin Fofana - It's Only A Matter Of Acceleration Now. The Trilogy Tapes 20. Black Sites - 3D. Tresor 21. Yakub Dysney - St. Rolla. Cape St. Francis 22. Hidden Sequence - Unknown/SR002. Silent Roots 23. SCB - Loss (Mr G's Raw Dub) . Hotflush 24. Amotik - Tirasi. AMTK 25. Rhizom - Gone to Croatan. Metrohm 26. db.art - Comin Home (Eduardo de la Calle Remix). Mole Audio 27. Drop-E - Serendipia. Ucker 28. Flashe - Time Traveler (Audio Resistance Remix). Alchemista 29. Reign - Strangers. Edit Select 30. Orbital 14 - Sync Trip. Observant 31. VSK - Ethical Design. Warm Up 32. Fefe - Molar. Danza Nativa 33. Ray Kajioka & Heiko Laux - Wrecking. Kanzleramt 34. Truncate & Pushmann - Like This (KiNK Remix). Lila 35. Ø [Phase] - Basis. Modwerks 36. Erik Jabari - Stone Rinse.  Erik Jabari 37. Sub Basics - Anomaly. Tar-Basics 38. Kucera - Bella Tesoro. Hardgroove (Forthcoming) 39. R.M.K - Rising From The Ashes (7XINS Interpretation). Fossil Archive 40. Introversion - Covington. Makatao 41. JR2K - Into It. Cape St. Francis 42. Yazmin - Make It Count. Unreleased 43. Nachtwaker - Three Bodies. TH Tar Hallow 44. Exit to tomorrow - 900. TH Tar Hallow 45. Alexa Strange - Gajumaru. Registros Siderales 46. Augusto Taito - The Disobedient. [ru:ts] 47. Mode 1 - Lifespan. Token 48. Ritzi Lee - Transit. Symbolism (Forthcoming) 49. Truncate & Pushmann - La Cueva. Lila  50. LEOD - Broom's 141 Edit. Unreleased 51. Kaan Pirecioglu - Spherical. Hayes Collective 52. Pert - Hungry For Life. PRTL WRX 53. Serenda - Hive Mind. Rhythm Section 54. Nathan Homan - Tuts It. Brummel 55. Juan Sanchez - Fonkyzeit (Fukumachi Remix). Antidote 56. RNDMZR - 4th Dimension. Naked Lunch 57. Anton Fedotov - Victim. PRTL WRX 58. ANNĒ - Sculpture Keys. Clergy 59. BTWN NTWRX - F1R3 DR1LL. Unreleased 60. Cimadevilla - Unsystem. Tremsix 61. HUB LEX - Grooveliker. Combine Audio * 62. Fixon - Scented Words. Hardgroove (Forthcoming) 63. Ken Ishii - Grid Bounce. Rekids 64. Heliosphere - Abyss. Molecular 65. Vinicius Honorio - Haunted Loop. SK_Eleven 66. Seph - Vitaliz. Insurgentes 67. Avant.OCS - Walk On Lava. Float 68. Dimi Angelis - Overdose. Phyr 69. Sarf - Derivative Unit (Phara Remix). Dynamic Reflection 70. Uncertain - Dysfunction. Symbolism (Forthcoming) 71. Hemka - Time. Mutual Rytm 72. Amorphic - A85. Symbolism (Forthcoming)  73. 1Morning - Just Can't Get Enough. ARTS 74. Anders BR - Just A Flash In Your Mind. Gynoid Audio 75. Arnaud Le Texier - Magnetic Tape. Soma 76. Deepchild - Vision. Liberta 77. Exit to Tomorrow - Lebanon. TH Tar Hallow 78. Ribe - Las Cenizas. Phyr 79. Ricardo Garduno - Hostile. Code 80. Michel Lauriola - Emotional Intelligence. Mord 81. Shinedoe - Phunk 2025. MTM 82. Hioll - Detroit Memories. Abstraction 83. Conrad Van Orton - Horror Vacui. Dogma 84. Dimi Angelis - Purgatory. ANGLS 85. Drucal - Lagrimas. Molecular 86. Ottagone - Ottagone 002. Will & Ink 87. Fukumachi - Woodcarver. Tzunami 88. Jamie Bissmire - Techno Tesseract. Molecular 89. Conrad Van Orton - Lungotevere. Dogma 90. Ray Kajioka - Drive. Frameworks 91. Mark Williams - I Don t Know. Beard Man 92. Harvey Mckay - What Is Her Name?. Hardgroove  93. MarAxe - Release. Naked lunch 94. Operator - Staccato Serpent. Truncate 95. Truncate & Pushmann - The Wise Djs. Lila 96. Pfirter - Ritual. KSR 97. Commodo / gantz - Left Hand Path. Ilian Tape 98. Posthuman - Bespin Motors. Rave Wars * 99. Ole Mic Odd & Alonzo - And We Rock. Source Material 100. Jeez Marquis - Kapsalon Is Deconstucted Kebab. Cape St. Francis 101. Frankie $ - Deadexplorers. West Harlem Kyoto 102. Rufige Kru/Goldie - Alpha Omega. London 103. Rufige Kru/Goldie - Sandcastles. London   * Sims JFF Edit  

Description:The number one thing is relationships – we've all heard that. It's almost a meme. I think “the power of relationships” as an idea exists as two extremes where we tend to over emphasize and at the same time fail to appreciate the full power of relationships. I'm not sure I'm communicating what I mean, but I think it will become clearer in my discussion with today's wonderful guest.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Dr. Don Parker is a transformational keynote speaker and professional development provider who specializes in social emotional learning and supporting teachers to build trusting relationships. He is a former principal and served at Posen School in Posen, IL and before that, he was the principal of Lincoln Avenue School, a K-8 school in Dolton, IL, wherehe improved the culture, implemented a resilience program for underprivileged youth.Dr. Parker has presented throughout the United States at distinguished educational conferences and has trained and inspired thousands of educators.Dr. Parker is also a TedX speaker and is considered one of the top authorities on school discipline and an expert on helping teachers to build trusting relationships with students. He is also the author of two Best Selling books –“Building Bridges: Engaging StudentsAt-Risk Through the Power of Relationships” and “Be the Driving Force: Leading YourSchool on the Road to Equity”I will add, after interviewing Don, I have found him to be a remarkably authentic and caring person.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts“It's all about relationships.” This phrase feels both exaggerated and underappreciated at the same time. I'd like to hear your take on this phrase.Your book “Building Bridges” helps teachers connect with students through the power of relationships. What are the foundational pieces of building relationships?How does this translate for APs? How can they use your techniques to build bridges with their teachers.2025 seems fundamentally different than the first 24 years of this century. School leaders are facing uncertain times and leading people who are experiencing disruption and turbulence both at home and at work. To support our people, what should leaders be especially attentive too right now?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upThe impact of relationships on performance and achievement – its not squishyWe need to nurture relationships with adults the way we nurture relationships with kids2x2 (2 minutes 2 days in a row); celebration, circlesManage your priorities not your time, including closed door practice (to save your attention)Supporting people in this moment: see, listen, give grace (there is so much you can't fix)Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/Guest links:LinkedIn: (3) Dr. Don Parker | LinkedInWebsite: NOW BOOKING » Dr. Don ParkerFB: DrDon ParkerIG: (6) InstagramX: Dr. Don Parker (@DrDonParker1) / X Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Emmanouil Karalis was born to a Greek father and a Ugandan mother, and experienced racism growing up in Athens. He was told ‘black people don't pole vault' and seriously considered quitting the sport in which he was already proving to be world class. He explains what it was like being a young person of mixed heritage in Greece during a time when the far right ‘Golden Dawn' party was enjoying it's greatest period of influence.It wasn't ‘sunshine and rainbows' he tells us during a ‘horrible' time for non-white Greeks. When he reached the age of 18, he decided it was time to speak out about the racism and about his mental health. He says opening that door and taking that first step has helped those athletes who have come after him.Emmanouil - known more familiarly as Manolo – has been winning global and continental medals since the age of 15. He's had success all the way up through the age-groups and first competed against Mondo Duplantis when both were still just boys. Their rivalry and their friendship has continued to grow. Manolo explains why the Olympic Games is extra special for Greek athletes – because the country was the birth place of the Ancient Olympics. He shares his memories of being taken to watch the 2004 Paralympic Games in Athens when he was just four years of age. It was later, watching the London 2012 Olympics on television, that he knew he wanted to be a part of it.Coached by his father, who was a former decathlete, Manolo takes us back to the moment he beat his Dad's personal best for the pole vault – a story you have to hear.We also discuss Mondo Duplantis and how the world record holder makes Manolo a better pole vaulter. The Greek athlete is, at the time of recording this podcast, the fourth highest vaulter in history, with a best clearance of six metres and eight centimetres. Spending some time in his company it becomes very clear that won't remain his personal best for very long.Image: Emmanouil Karalis of Team Greece reacts during the Men's Pole Vault Final on day ten of the Olympic Games Paris 2024 at Stade de France on August 05, 2024 in Paris, France. (Photo by Cameron Spencer/Getty Images)

In this episode we chat about some WPO training, what it means to be a legend, what a gamer is, and some social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

1: STRETCH & VERN - I'm Alive - Genix Remix2: DANIEL STOICA, ALDOR - Dopamine (Extended Mix)3: TIGERBLIND - Go All Out4: HUGEL - Work That Body  (Extended Mix)5: STVNS & CHAN - (Extended Mix)6: CHRIS LAKE, SAMMY VIRJI &  RORO - 925 (Extended Mix)7: MOCHAKK & KWENGFACE - Legumes (Extended Mix) 8: BELTERS ONLY FEAT. KAREN HARDING – In The Jungle LISTENERS' CHOICE8:         Seven Days & One Week (j.edit) 10: BASSMENT JAXX - Bambina (feat. Martina Camargo) [CHRSTPHR Extended Remix]11: LO'99 – Mess U Up12: BRANDON, SCRUFIZZER – Be Real13: GRYFFIN X LAVERN x ARCO - Higher Power (Extended Mix) TRIED & TESTED14: MUZIK - 1111 x Jaguar   15: CHARLIE BOON – We'll Be Back16: PAUL OAKENFOLD & JESSICA SWEETMAN - Bang Bang (Club Mix Dub)17: JAMIE XX FEAT. ROMY & OLIVER SIM - Waited All Night (Solomun Remix) v21 GUEST SELECTION: NRG TRAX Santos CamelsMarc Et Claude - Ne - NRG Trax remix  THE WARM UP SELECTION 18: ELI & FUR – Make Believe19: MAYBE - 920: CORNELIUS SA - My Love For You (Extended Mix)21: ALEX M.O.R.P.H. & CHERYL BARNES - Be As One (Alex M.O.R.P.H. & Dj Panda Breakbeat Mix Extended Version)   THE MAINSTAGE MIX  22: TOURIST – Outside 23: DJ SAKIN & FRIENDS, DAN COOPER & TORSTEN STENZEL - Protect Your Mind (Braveheart) (Extended Mix)24: STEVE DEKAY - Cyborg (Extended Mix)25: BILLY GILLIES FEAT. NU-LA - Crystallize (Extended Mix)26: MARIE VAUNT - Burning Inside (Extended Mix) 27: ARMIN VAN BUUREN - Everything I Wanted (Extended Mix)28: KEN ISHII - AutoPilot29: WARRIOR - Warrior (CIRCA96 Extended Remix)

#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport

Labor Day weekend will see temperatures tick upward, but it will be quite cool Friday to begin the weekend. Meteorologist Liz Jurkowski has the forecast.

Adam Hurrey, Charlie Eccleshare, David Walker and Nick Miller entertain this month's listener entries for Mesut Haaland Dicks, as the Clichés faithful nominate their niche footballing fascinations and irritations. Among the selections are the players' disbelieving reactions to team-mates' wondergoals, goalkeepers who react furiously to Panenkas against them, the anxiety of shooting into an empty goal in a 5-a-side warm-up and a never-before-heard grievance about scoring penalty shootouts. Meanwhile, the Adjudication Panel assess Peter Crouch's "streets won't forget" 5-a-side lineup and wonder if some lamentable footballspeak in a political drama is not quite as it seems. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://tickets.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren Jenkins is joined by Wales international Alisha Joyce-Butchers, former Wales captain Siwan Lillicrap and broadcaster Claire Thomas to look ahead to Wales against Canada in the Women's Rugby World Cup and discuss Sean Lynn's team selection.

It’s Thursday, and on Thursdays, we hear from Soundside Producer Jason Megatron Burrows with everything worth doing this weekend... but he's on vacation so here's Producer Shane Mehling instead. WA State Fair BUMBERSHOOT PAX West 2025 Seattle Indies Expo Dave Matthews’ Annual takeover of The Gorge Cypress Hill at Marymoore Park Blackberry Festival Olympia Harbor Days Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Welcome to Day 1 of your American Accent Warm-up! This 7-Day Pronunciation Challenge for ESL is a straightforward and effective way to practice your American English.This episode focuses on the common challenge of distinguishing between the long 'e' sound (like in "green") and the short 'i' sound (like in "ship"). You'll learn to hear and produce the difference between words that are often confused.Daily Practice: Listen and RepeatYour challenge is simple: listen and repeat the provided words and phrases daily for 7 days. By focusing on these minimal pairs, you'll train your ear and mouth to confidently produce the correct sounds.Deed vs. Did (e.g., "A good deed" | "Did you do it?")These vs. This (e.g., "These are great" | "Let's try this")Cheap vs. Chip (e.g., "Cheap tickets" | "Want some chips?")Feel vs. Fill (e.g., "It feels soft" | "Will that fill the tank?")Deep vs. Dip (e.g., "How deep is it?" | "Try dipping it in first")Heat vs. Hit (e.g., "Heat this in water" | "Try to hit the ball")Peak vs. Pick (e.g., "Sneak-peak" | "Which one will you pick?")Sleep vs. Slip (e.g., "Don't sleep in" | "Careful not to slip")By practicing these specific sounds, you'll build the muscle memory and confidence needed to improve your American English pronunciation. Listen to this episode every day and get ready to hear and feel the difference in your speech!

Fin de la trêve estivale, la F1 est de retour aux Pays-Bas à Zandvoort dans l'antre de Max Verstappen. Lando Norris s'est imposé en 2024 et reste sur 3 victoires lors des 4 dernières courses. Au championnat, le Britannique reste à l'affût à seulement 9 points de son coéquipier Oscar Piastri. Pour ce retour sur les pistes, les regards seront braqués sur Lewis Hamilton qui a souffert pour son début d'aventure avec Ferrari. Le Paddock revient sur l'information de la semaine. Cadillac a officialisé son duo de pilotes pour 2026 et s'appuiera sur l'expérience de Sergio Perez et Valteri Bottas, 16 victoires en carrière à eux deux ! 

In this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren't necessary. She explains how warming up sharpens focus, raises tissue temperature, and primes the nervous system, setting you up to perform better and reduce injury risk. Laurel shares five simple principles for effective warm ups, clears up myths about stretching and “activation,” and contrasts them with cool downs, which don't aid recovery or prevent soreness.SIGN UP for the Bone Density Course Interest ListFOLLLOW Movement Logic on InstagramReferences:Article - (Stronger by Science) Heavier warm-ups are best, new study suggests Paper - Systematic Review with Meta Analysis on Cool Downs (Afonso, 2021)Ep. 90 - Capacities for Longevity: StrengthEp. 39 - RPE, 1 RM, 3 sets of 10, oh my?

Do you find yourself wishing you could feel calm, clear, and confident every single time you speak? You're not alone. So many speakers prepare their notes but skip preparing their body, voice, and mindset. If you want to walk on stage with confidence, captivate your audience, and deliver your talk without nerves taking over, this episode is for you.In today's episode, I'll walk you through a five-minute speaker warmup routine that prepares you well before you step on stage. This quick, but powerful routine will help you release nerves, speak with authority, and connect more deeply with the people you're called to serve. Whether you're giving a keynote, leading a workshop, or speaking in a boardroom, this warmup routine will set you up for success.Now I'd love to hear from you! What's one thing you learned and how will you take action today? Let me know by: leaving the show a review. or sending me an email at info@emanuelahall.com YOUR NEXT STEPS:

***Link to FREE Conversation Planning Guide***Show Title: This is Going to be Difficult with Erika Bare and Tiffany BurnsPower Quote: “Remember the stated issue is often not the real issue.”Description:Today's show is fun, interesting, and full of useful tips. I love how we discuss big concepts and then get into the nitty-gritty. If you've ever dreaded having a difficult conversation, today's episode is for you. There are so many thing worth reflecting on in here, I encourage you to pause the episode and take time to think about how some of the key ideas apply to specific scenarios in your life. And, stay tuned to the end of the episode for a special tool available only to podcast listeners!Sponsor Spot 1:Before we get started, I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Guest Bio:Erika Bare has been an educator for over 20 years, currently serving as the Superintendent in the South Umpqua School District in Oregon. A special education teacher by training, she is passionate about supporting all students through individual supports to reach their limitless potential. Tiffany Burns loves working with kids. In her two decades in education, she taught elementary, middle, and high school students. Tiffany has been an administrator since 2012 and an elementary school principal for the past nine years. This year, she is on a professional sabbatical, teaching university pre-service teachers, while also connecting with educators across the nation, helping to grow the Connected Communicator Movement. Together they wrote Connecting Through Conversation: A Playbook for Talking with Students.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsWhat constitutes a difficult conversation? (Are there specific categories?)Is there a clear framework to help leaders think about these conversations?What are the “best practices” of having difficult conversations?What are a couple key techniques?Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Sponsorship:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.SummaryThe process: Reflection on self, preparation, flow, concludingAre you okay?“The story I'm telling myself” and recognizing our stories are often wrong.Be humble – sometimes we are wrong.Getting better is work and takes resources, and Erika and Tiffany are happy to help you…CloseGuest links:www.connectingthroughconversation.comOnline course discount: ctcpodcasthttps://www.facebook.com/profile.php?id=100090370647418&mibextid=LQQJ4dInstagramhttps://www.instagram.com/connectingthroughconversation/Linked In Erika Bare http://linkedin.com/in/erika-bare-6a72a6215Linkedin Tiffany Burns http://linkedin.com/in/tiffany-burns-90a50a274Twitter https://twitter.com/CTCPlaybook.comYoutube https://www.youtube.com/@CTCPlaybookFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode we go over some viewer questions, and have out first guest ever. Valerie Oliveira. She talks about her 7 pro totals and the journey it took to achieve them.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

1: DJ HEARTSTRING & SWIM - Forever (if u need it) 2: SILVA BUMPA - Doin' It3: BELTERS ONLY FEAT. KAREN HARDING - In The Jungle (Extended)4: JULIAN FIJMA – Get Stupid5: TOMMY MAMBRETTI & BAD INTENTIONS - Soul Sick (Extended Mix)6: JOHAN S - Let's Do It Again (Extended Mix)7: KOLTER - Liquor Store (feat. Nate Dogg) [Extended Mix]8: TRANCE WAX – Hold On 2 U LISTENERS' CHOICE8:         Precious Heart (Riva Mix)  10: MATRODA – Feel The Heat11: SWIMMING PAUL & JUNIOR SIMBA - Holly (Extended Mix)12: TITA LAU X KEVIN SAUNDERSON X REESE & SANTONIO – The Sound13: GENIX & JAMES DEAN - Dreams TRIED & TESTED14: CHARLIE BOON - We'll Be Back (Extended Mix) 15: ELECTRIQUE BOUTIQUE - Revelation (Renato Cohen Extended Remix)16: NRG Trax - Keep It Pumping17: CALVIN HARRIS - I'm Not Alone (Oliver Heldens & Centre Court Extended Remix)  GUEST SELECTION: IGLESIASDJ Gregory - Block PartyMax Dean, Luke Dean, Locky - Can't Decide [RSquared Rolling Edit] [WS H-MASTER] THE WARM UP SELECTION 18: MAFRO + TSHA – Pans Of Death19: MAT ZO - Wounded20: ROBBIE RIVERA & R. GALLERY - Music Comes From God - Extended Mix (English)21: ELI & FUR – Make Believe  THE MAINSTAGE MIX  22: LOWDOWN & LATOUR – Starlight 23: FERRY CORSTEN, RUBEN DE RONDE & NRG2000 – Rise Up24: DUBFIRE & FLUG – In Trance25: DEBORAH DE LUCA – While The Pill 26: STARRY MAJOR - Lost Memories (Extended Mix)27: MAARTEN DE JONG – Super Ding28: MARKUS SCHULZ, SARAH HOWELLS & AHMED HELMY – Tempted29: MARLON HOFFSTADT, KIKI – Losing Control

That's right! We've got our three previous guests getting limber before the actual fighting starts!THE FIGHTSEat 1 Hot Dog then 100m Dash: Usain Bolt vs. Joey Chestnut (w/ CJ Watson) - (00:00:52-00:29:44)Superpower Comparison and Fight (w/ Kalia Armbruster) - (00:29:47-00:58:35)100 Peanut-sized Marines vs. 300k Ants (w/ Toby Childs) - (00:58:38-01:18:40)Fight Court Plugs

Al & Jerry: Don't get arrested!--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Jenkins is joined by Alisha Joyce-Butchers, Ellis Jenkins and Philippa Tuttiett to preview Wales at the Women's Rugby World Cup as they prepare for their opening game against Scotland.

It’s Thursday, and on Thursdays, we hear from Soundside Producer Jason Megatron Burrows with everything worth doing this weekend! LINKS: A Clarinet Concert with Cameron DeLuca Bend It Like Booker WA State Garlic Fest The Evergreen State Fair Get Sauced! ZooTunes Comedy What the Funk Fest Makah Days in Neah Bay Everfree Northwest Dragonflight GameCon Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Listener's react to yesterday's podcast on Gen X vs Gen Z--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Health Matters, Dr. Katherine Yao, a specialist in rehab and sports medicine, shares how stretching is good for our muscles — and our overall well-being. She also explains the right and wrong ways to stretch, and whether to do it before or after working out. We also return to the Art of Wellbeing series at Lincoln Center, a collaborative effort with NewYork-Presbyterian, the official Hospital for Lincoln Center for the Performing Arts, to attend a movement session with The New York City Ballet. Attendees learned warmups, stretches, and choreography from professional dancers. Health Matters host Courtney Allison discusses the event with the dancers who led the event, and reflects on the importance of stretching and posture.Click here to learn more about the Art of Wellbeing.___Dr. Katherine Yao is a physiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine where she treats a wide range of sports injuries and musculoskeletal disorders in adults, children, adolescents. Dr. Yao competed as a gymnast at the junior Olympic level and earned several Academic All-American titles on Yale University's NCAA Division I team. Her experience as an elite student athlete complements her medical training to help her compassionately guide young athletes in managing unique lifestyle demands and challenges. She is currently a National Team Physician for USA Gymnastics and is the head physician for Alvin Ailey Dance School.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts, you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Asia correspondent Adam Hancock spoke to Lisa Owen about China and India trying to warm up relations after years of frosty tensions, as well as a Peruvian woman who has been accused of smuggling drugs into Bali via a sex toy and could face the death penality if found guilty.

Al & Jerry: Baby Boomers/Gen X vs Millennials/Gen Z--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If there is a theme running through the late summer podcast episodes, it's this: listen to your teachers. Everything becomes easier when we listen. Today, two former beginning teachers of the year help us elaborate on the why and how of listening.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Natalia Mejia is the NCCAT 2023 Empower NC Beginning Teacher of the Year. She entered education to increase teacher diversity and holds degrees from UNC Charlotte, including a Masters in Latin American Studies. Having studied abroad in South Africa and Germany, she teaches multilingual students with a global philosophy rooted in Ubuntu ("I am, because we are") and the Mayan expression In Lak'ech ("You are my other me"). Natalia has co-authored two book chapters about her South African research and co-founded the nonprofits 49ers for Puerto Rico and Knit-Together Prana.Xavier Adams is the NCCAT 2022 Prudential NC Beginning Teacher of the Year. Known as Mr. Xavier to his students, he teaches World History, Honors African American Studies, Honors Latin American Studies, and AP African American Studies at Orange High School in Hillsborough, NC. He also leads the school's teacher-equity team, student-equity team, and Minority Achievers Program.His pedagogical approach centers on using historical understanding to create a better world today. Xavier has co-presented with students at venues including the National Governors Association and North Carolina's General Assembly, and helped students publish op-eds. He holds two master's degrees from Duke University, and is quickly becoming a notable author on multiple education topics.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsPrequel: The three questions:What is your teaching superpower?What is the biggest difference between who you are now as a teaching and who you were when you began?What is one thing you wish your students would do differently?Part 1Thinking back, what was the most challenging thing about your first few years teaching and what could/did your APs do to help?Are there things you did not know, but which others seemed to assume you did knew>Thoughts on how APs can accelerate the growth of their ECTs (early career teacher)?Anything else regarding ECTs?Part 2It feels like a disempowering time right now. Last week I had Elena Aguilar as a guest and she talked about how disempowering a time this is. There are so many ways that people - young and old - are being told they don't matter, aren't relevant, have no power, and, worst of all, don't belong. The most obvious and egregious arena is politics and society, but social media, the economics, and the climate also make us feel small. Elena talked about how listening, and asking questions that put agency into the answerer's hands, were tangible ways to communicate to people they matter. I hope all our listeners will embrace that idea that we can use questions and listening to increase agency. I'd love to have a discussion around this  - as it applies to all of us, students, families, teachers, admins. What's your take?What questions can we be asking?How do we return agency to teachers and students?We are all North Carolinians, a state with a Democratic Governor and almost a supermajority Republican Legislature. As in many other states, there has been a lot of legislative activity aimed at chilling discourse in classrooms, especially as it relates to history. The bills have not become laws, but there is a chilling effect nonetheless. It is a scary time to cling to our authenticity and to push the edge of our teaching. How do you nurture your own strength?How do you nurture student agency?What can school leaders do to foster courage and authenticity in their teachers?Sponsor Spot 3:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Sponsor Spot 4:Before we wrap, I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Summary/wrap upAsk your teachers what they need (same message as last week)Build connectionsAffirm their valueProtect them (give them the power to not self-censor)Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/

Al & Eddie: Does airplane mode really do anything?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we talk about federation records, oly lifts in relations to geared lifting, and soem social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Glen Kuiper joins Marty and Kerry before the start of the Warm-Up show before the series finale vs the RaysSee omnystudio.com/listener for privacy information.

Steph and Molly are back for the second half of the Weekly Dish where they share their excitement for the State Fair Foods.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have FEELINGS about the "AJLT" finale, a WTF warm-up round, preparing our minds and bodies for the Minnesota State Fair, someone says "no" to a "Home Alone" reboot, and "The Traitors" expands its universeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: GENIX VS. MC LETHAL – Rave Digger2: FEDDE LE GRANDE - Liquid Music (Extended Mix)3: ALOK, ALTA & ROBERT FALCON FT. JESS GLYNNE - Love Has Gone (Extended Mix)4: GIRLS DON'T SYNC – Come Get Dis5: NINAJIRACHI - Delete6: GENIX & JAMES DEAN - Dreams (Extended Mix)7: DJ HEARTSTRING & SWIM - Forever (if u need it)8: SHIMZA X ARCO X KASANGO - Fire Fire (Extended Mix) LISTENERS' CHOICE8: HANDS BURN – GOOD SHOT 10: LUCAS & STEVE - Push The Feeling On (Extended Mix)11: LOW STEPPA - The Dub 99 (Extended Mix)12: LOST COUNT/MONDE – Boys Will Be Boys13: MYLES LLOYD & BUNT. - Crazy (Extended Mix) TRIED & TESTED14: JULIAN FIJMA – Get Stupid 15: DARQUE & MATT DAVIES - Hey Now (Extended Mix) 16: MAT ZO - Wounded (Extended Mix)17: DEMI RIQUÍSIMO & LUKE ALESSI - Yes Bby GUEST SELECTION: METTA & GLYDESean Tyas vs Metta & Glyde - Storm v5 hybr-1Darren Porter, XiJaro & Pitch - Reach for the Stars (Original Mix) THE WARM UP SELECTION18: HI-LO - Koala19: LOWDOWN & LATOUR - Starlight (Extended Mix)20: MOMA READY – The Pace21: CAMEO BLUSH – One ChanceTHE MAINSTAGE MIX 22: TRANCE WAX - Hold On 2 U23: MARLON HOFFSTADT, KIKI - Losing Control24: FERRY CORSTEN, RUBEN DE RONDE & NRG2000 - Rise Up (Extended Mix)25: ALLEN WATTS & AWAKEN - Energize (Extended Mix)26: ALAN FITZPATRICK, FRANK FARRELL & SCOTT MAC - Centrum27: MAARTEN DE JONG – Super Ding28: MARKUS SCHULZ, SARAH HOWELLS & AHMED HELMY - Tempted (Extended Mix)29: DBF - Freestyle Fanatic 

Glen Kuiper joins Talkin' Baseball with Marty & Kerry talkin ball before the start of Giants WarmupSee omnystudio.com/listener for privacy information.

8/8 FRI HOUR 1: Jason enters the YouTube vortex and a WTF Trivia Warm-upSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al & Jerry: Do sports radio hosts need a YouTube show?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Eddie: Do we have hobbies any more?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: What's going on with Las Vegas and why are we being nickel & dimed to death?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices