Podcasts about warm up

Al & Jerry: Proper way to breathe, Arizona and how much should you pay a realtor?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Snowplows plowing you in, best snow shovels and would a blow torch work?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Janet , Ingram , Justice , Whispers , Al Green , ...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...  What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up @jayferruggia to get your question answered on a future episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

A WTF warm-up round: Celebrity endorsements, BOOB TUBE: "Being Gordon Ramsay" and "Love Is Blind," and Carol Burnett's gassy gossip about Betty Grable See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a celebration of food! Jo honors the trailblazer Lena Richards, highlighting food, culture, and encouraging listeners to connect communally through food. Food is creativity. Food is storytelling. Food is power. And when Black women lead in spaces where their voices were once erased, that's history being rewritten with flavor.

Giants ace, Logan Webb joins the show to reveal the origin of his warm‑up music, what it meant to represent his country in the World Baseball Classic, and his early impressions of new manager Tony Vitello. A must‑listen conversation from Spring Training.See omnystudio.com/listener for privacy information.

Giants ace, Logan Webb joins the show to reveal the origin of his warm‑up music, what it meant to represent his country in the World Baseball Classic, and his early impressions of new manager Tony Vitello. A must‑listen conversation from Spring Training.See omnystudio.com/listener for privacy information.

1: REISS RUBEN - The Flame (Original Mix)2: MAX STYLER - One More ft. Ad-Apt (Extended Mix)3: LEWIS JOHN - Disco Behaviour (Extended Mix)4: SWIMMING PAUL – Super High5: CHEYENNE GILES - Been Good (feat. Kris Kiss) 6: TWOFACED - Love Again7: MARTIN MIX, SOMETIMES LO - The Heat (Extended Mix)8: MEGRA - In My Mind LISTENERS' CHOICE8:         Oliver Lieb - Subraumstimulation (Main Mix) 10: ELI & FUR - Strange11: BREN LOCK - We Can Go (Extended Mix)12: ETHAN WALSH - Look Good (Franky Ricardo remix) 13: JORIS VOORN X FERRY CORSTEN X MOONMAN - Don't Be Afraid (Extended) TRIED & TESTED14: SOUL MASS TRANSIT SYSTEM - One 2 One 15: OLING & VIGGO DYST – My Friends16: ACEMO - Club Groove (Groove McDoodle)17: WILL CLARKE X FAST EDDIE - Put You Under (Original Mix) GUEST SELECTION:  R3WIREXpansions - Move Your Body (Club)San Pacho & SEBS (US) - Impressive (Extended Mix)  THE WARM UP SELECTION 18: HERMITUDE – Over You19: AIRWOLF PARADISE - Concentrate (Extended Mix)20: PPJ – Me Pega21: R3WIRE – Back Again THE MAINSTAGE MIX  22: RIVER & SIGNUM - What Ya Got 4 Me 23: KNUCKLEHEADZ - House Rocca (Twenty Twenty Six Remix)24: LILLY PALMER, SPACE 92 - Vicious Chords (Extended Mix)25: LEENA PUNKS - Ceasefire26: CHRIS METCALFE - Supernature (Extended Mix)27: MAOR LEVI - Reflect28: CHARLOTTE DE WITTE - A Prayer For The Dancefloor 29: T E S T P R E S S - D.A.N.C.E 

We're really shooting for a slightly smirk to a moderate chuckle...See omnystudio.com/listener for privacy information.

This is the 2nd episode of the year, and I went deep for it. I picked some of my favorite funky and disco house from the past month, plus a few upcoming exclusives and unreleased gems. New music, proper finds, and a couple surprises in there. It's house music baby…! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Al & Jerry: Do dogs feel shame? Great floods across religions and 2001 A Space Odyssey--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 348: “The Terminator” (1984): Movie Review Chris and Derek go back to 1984 to review the James Cameron science-fiction film, “The Terminator” starring Arnold Schwarzenegger and Linda Hamilton. The guys discuss the director, the cast, box office, scenes, themes, special effects and more. For the “Fun with Caveman” segment of the show, Chris asks Derek trivia questions about dystopian future films. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Jim Hamilton to look ahead to Wales against Scotland.

Thursdays... What a concept! Let’s get out of the house this weekend & do some fun stuff! “What fun stuff?” you may ask… and with that answer is Soundside Producer Jason Megatron Burrows! LINKS: Northwest Flower & Garden Festival Seattle Home & Garden Show Wintergrass Festival Black History Month Soirée 2026 - Bainbridge Island Museum of Art Lunar New Year Family Festival | Seattle Art Museum Cupid's Undie Run at The Dock in Fremont Cardi B - Climate Pledge Arena Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

This week on The Warmup, we're covering: - UIL State Wrestling Championships- 4A, 5A, 6A DFW Teams to Watch in Hoops Playoffs- Plus an Interview with North Crowley Head Coach Tommy Brakel and more! Soulman's Bar-B-Que Allegro Marinade

This week on The Warmup, we're covering: - UIL Wrestling State Champs from the Houston Area- 9 Houston Area 6A teams ranked in the top 20 ahead of the playoffs- 5A Contenders, including Marshall, Iowa Colony, and Friendswood- 6 Houston Area 4A teams ranked in the top 20 ahead of the playoffs- Plus an interview with College Park Wrestling Coach Erik Spjut and much more! Allegro Marinade

Al & Jerry: Kevin Nealon, how did Jerry choose his car and does A-I scare you or are you excited about it?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Who is responsible for dog poop in your town? And didn't we always think things were expensive?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Neil Diamond cover band movie and What's in Al's fridge?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Tom Curran asks Fr. Kurt Nagel: What spiritual practices do you recommend for those preparing for Lent? How is Lent like training for a marathon? What if I fail at my Lenten disciplines? Fr. Nagel responds to quotes by St. Benedict of Nursia on themes related to Lent.

I go to the gym to move some weights or do a cardio session and always do a warm up. What makes a day on the ropes any different. Let have a look at warming up before we jump on the ropes. If you want to buy me a coffee follow the link below. Thanks. buymeacoffee.com/rattac

National Weather Service Philip Pandolfo talks weather with Susan

When we approve of the weather we let Matt Serwe stop by the studio. We chatted hot temp, Cigarette Mom Rock and turned out our irrational fear of snakes in the toilet turned is something he's experienced first hand. See omnystudio.com/listener for privacy information.

1: SWIMMING PAUL – Super High2: R3WIRE - Back Again (Extended Mix)3: KPD - Blow Up (Extended Mix)4: JAMES BROWN - I'm Black and I'm Proud - Say It Loud (Carl Cox Extended Remix)5: JIMI POLO, MICHAEL GRAY - Better Days (Extended Mix)6: MR. V, JORDAN BRANDO & LUUK VAN DIJK - Jus Dance (Extended Mix) 7: OLING & VIGGO DYST - My Friends8: ETHAN WALSH - Look Good (Franky Ricardo remix) LISTENERS' CHOICE8:         PUSH – Legacy   10: MK & ILLYUS BARRIENTOS - "Never Let You Go" (Extended Mix)11: DEVAULT - Zero (Extended Mix)12: PPJ – Me Pega13: ELI & FUR – Strange  TRIED & TESTED14: REISS RUBEN - The Flame (Original Mix) 15: HERMITUDE – Over You16: RAFAEL CERATO & EQUINØX - Let It Bang (Extended Mix)17: RIVER & SIGNUM  -What Ya Got 4 Me (Extended Mix) -  GUEST SELECTION:  SKYTECHChicane ft Moya Brennan - Saltwater (Original Mix) [Armada Music Bundles]Skytech & ANG - Shadows in the night (Extended) THE WARM UP SELECTION 18: KAI HILLMANN, VAKI - Don't Feel the Same (Extended Mix)19: VOLKODER – So Am I20: MAOR LEVI - Reflect (Extended Mix)21: COSMIC GATE & AVA SILVER – Let It All Out THE MAINSTAGE MIX  22: LEENA PUNKS - Ceasefire23: CHARLOTTE DE WITTE - A Prayer For The Dancefloor24: T E S T P R E S S - D.A.N.C.E 25: ENTASIA, SIL & OLAV BASOSKI - Windows 26: ARGY, OMNYA - Aria (Omiki Remix) 27: MAURO PICOTTO & T78 - Papeye28: WILL ATKINSON & BARTHEZZ – On The Move29: BEN GOLD & CIS - It Really Don't Matter 

Без джинглов у меня в телеге: t.me/eventandrave Point85, Maex, Claudius - Love Again ( Extended Mix Matur - Chatlane Emanuel Satie - Happy Sargeant X Comrade - Love Someone (Mo Gravy Mix) DJ PP - Dafunk ( Original Mix Prospa, RAHH - This Rhythm (feat. RAHH) Kazam, Carel - Lifted Joy Anonymous, Sammy Virji - JOY (By My Side) Armless Kid - Touch Me Luttrell - Make U Happy Giulia Tess - you know Bondax, Mysie - Journey (feat. Mysie) Pat Lok - thru 2 u Ritz - Unicorn I Oscar Barila - Feels Right (Extended Mix) NSC, Ciprian Iordache, Adrian Eftimie, Calavera & Manya - Agatha The Weeknd x Chic, Dimitri From Paris - Save Your Tears (Bren F 'Back To Love' Mash) Oliver Koletzki - Hypnotized Ranta, Miroshin - Sogrevai Cas - Pump It Up (Original Mix)

RadioPirate LIVE édition du 13 février 2026 avec ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fillion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 0min00 - Dans le WARM UP, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discute de la chute des médias. et fait le tour des nouvelles diffusés partout sur la planète. 34min17 - Les cuts audio les plus spectaculaires des derniers jours choisies par ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présentées⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ à ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et aux Pirates avec en prime, les #GerryHorsContexte. 1h10min44 - Nicolas Gagnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ de la ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fédération Canadienne des Contribuables⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ est avec nous pour dévoiler des exagérations de dépenses à travers tous les paliers gouvernementaux que ce soit municipaux, provinciaux ou nationaux. contribuables.ca 1h32min34 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ commentent. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack du ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ici https://gerrypizza.substack.com/⁠ _____________________________________ Pour le contenu PRIME de RadioPirate rendez-vous ici https://open.spotify.com/show/216PHGQLqm5eVZyOIgYCld?si=eb775297df1a44c0 Abonnement : https://radiopirateprime.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Al & Jerry: Why people don't pick up dog poop in winter and should you wash salt from under your car?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 347: “Top Secret!” (1984): Movie Review Chris and Derek go back to 1984 to review the Zucker/Abrams/Zucker comedy, “Top Secret!” starring Val Kilmer and Lucy Gutteridge. The guys discuss the directors, the cast, box office, sight gags, dialogue-based jokes and more. For the “Fun with Caveman” segment of the show, Derek gives Chris movie titles and he has to pick which one stars Val Kilmer. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Lauren Salter is joined by Scott Baldwin, Ellis Jenkins and Alex Cuthbert to discuss what went wrong for Wales against England in their Six Nations opener, and look ahead to Sunday's game against France.

Send a text Strap in—this episode dives headfirst into Van Halen I, the debut that hit like a blackout party with a precision engine under the hood. We break down how the band's swagger, hooks, and pure musicianship turned hard rock on its ear, from the rocket-fueled riffs to the grin-and-groove rhythm section—and yes, the moment “Eruption” basically rewrote the guitar rulebook. Support the showBrowse the 33/24 Archives: Check out the backroom! Follow us: Instagram Facebook Watch us on YouTube!

What a WEEK! Are your voices recovering from the Seahawks parade? Or from yelling at the Olympics on t-v like me? Let’s get out there and do something FUN, or cute and sweet, for Valentine’s Day weekend! Soundside Producer Jason Megatron Burrows here with almost all of the lovely options we've got for the weekend! LINKS: The Atomic Bombshells: J’ADORE 17 Year Anniversary at Triple Door Winter Festival | Early Music Seattle Noir City - SIFF After Hours Premier: No Pressure Valentines - Seattle Aquarium Busch Light PBR Everett Comedy of Love: A Valentine's Day Improv Disenchanted! | Tacoma City Theaters Science After Dark - Pacific Science Center Get a Friday the 13th Tattoo at One of These Seattle Shops Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Fugazi real estate listings, pranking sports radio producers and when do you bail on a complicated YouTube DIY video?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Frozen pipes and baboons at Great Adventure Safari--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Anfield Wrap's pre match show as Sunderland host Liverpool on Wednesday night. Ian Ryan hosts Neil Atkinson, Kieran Molyneux and Ian Salmon. Also in the show, Stephen Goldsmith talking all things Sunderland. Download SAILY in your app store and use our code TAW at checkout to get an exclusive 15% off your first purchase! For more info, visit https://www.saily.com/taw Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reimagining School Leadership with Dr. Lindsay Whorton Power Quote: “Leadership has to be a team sport.”  Teaser:I hope you enjoy listening to today's episode as much as I did recording it. It's a wonderful combination of big picture thinking and exploring some new ideas but then also getting down and making some really specific suggestions about next steps so this wonderful blend of 40,000 foot thinking and then being right down on the ground doing the work. Sponsor Spot 1:Are you a little tired of the same old student trip… the same itinerary… the same stops?If you're ready to do something different, check out Kaleidoscope Adventures! They've been creating unforgettable educational experiences for over 30 years, and they know the destinations that work best for student groups — including a few hidden gems you might not have even thought about.Whether you're dreaming of theme parks, international travel, or anything in between, Kaleidoscope Adventures custom-builds each itinerary to fit your students and your goals.Want fresh ideas for your next trip? Visit mykatrip.com today. Show Intro  Guest Bio:Dr. Lindsay Whorton has served as president of The Holdsworth Center since 2019, leading its growth from seven Texas school districts to 89 districts serving over 1,900 educational leaders.  A native of Independence, Missouri, Lindsay graduated from Drake University with degrees in secondary education and English. She captained the women's basketball team to a 2007 Missouri Valley Conference Tournament championship, earning tournament MVP and First-Team Academic All-American honors. A Rhodes Scholar, Lindsay earned her master's and doctorate in social policy from Oxford University, where she also served as a Fulbright Scholar studying Finland's teacher education system. Her most recent book is A New School Leadership Architecture.   Warmup questions:·      We always like to start with a celebration. What are you celebrating today?·      Is there a story that will help listeners understand why you are doing what you do?  Questions/Topics/PromptsWhat should be the job of school leadership? (ref my 3 responsibilities and Eisenhower Matrix)What would the new architecture look like?Is there a way to nibble at the margins?What are some conversations leaders could have to plant the seeds of change?  Sponsor Spot 2:I want to thank IXL for sponsoring this podcast… ●      If you want to take the load off your teachers so they can do their best work, IXL can help. ●      With IXL, you get a personalized online learning and teaching solution that helps you improve achievement, empower teachers, track progress, and more. This one platform for K to 12 helps teachers accomplish what normally would require dozens of other tools. ·      IXL gives you meaningful insights that drive real progress. Studies show that schools that use IXL outperform other schools on state tests. Studies on more than 70,000 schools in nearly all 50 states show that those who use IXL outperform others on state tests, and IXL has decades of expertise and is proven to be effective.  Discover what IXL can do for your school. Visit ixl.com/assistant today.    Closing questions:·      What part of your own leadership are you still trying to get better at?·      If listeners could take just one thing away from today's podcast, what would it be?·      Before we go, is there anything else that you'd like to share with our listeners?·      Where can people learn more about you and your work…  Summary/wrap up·      Do the org chart!·      Think about what it would look like if you could increase teacher development capacity (by leveraging different roles)·      And what would it look like of the principal took the lead in developing others' capacity to coach?·      The AP role: leading through others (goes back to the five gives) Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!·      Ranford's homepage: https://ranfordalmond.com·      Ranford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoul·      Instagram: https://www.instagram.com/ranfordalmond/·      Facebook: https://www.facebook.com/ranfordalmond/  Sponsor Links:IXL: http://ixl.com/assistantKaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/  Close·      Leadership is a journey and thank you for choosing to walk some of this magical path with me.·      You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/·      I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.·      If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html·      Please remember to subscribe, rate, and review the podcast.·      Remember the secret to good leadership:o   Be intentional in choosing how you will show up for otherso   Be fully presento   Ask reflective questionso   And then just listeno   Don't overcompli...

Al & Jerry: Why don't you put your car in the garage? Frozen pipes. And WFAN employees mad they didn't get the Eddie job, Plus Warmup To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SEASON FINALE! In this episode we talk about people quitting, off season, and some bangers for listener questions http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

Botox villain eyebrows and Jason is in his progressive era, WTF warm-up: Classic Super Bowl Commercials, "The Muppet Show" reboot is a hit, and an update on Savannah Gurthrie's mom, Nancy's disappearance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No easing in on this one. Tech house drums hit first and everything else follows. 360 keeps the pulse tight and modern, RATATA kicks the doors open with pure attitude, and Sexy locks the room into a body driven rhythm that does not let up. Your 4 Minutes edit flips the familiarity into something sharper, then the set rides club pressure through Fake ID and lands with Kiss before the final release. This is peak hour energy with no warm up and no mercy. Tracklist RATATA - Skrillex, Missy Elliott, Mr. Oizo 360 - Charli xcx Loca - Davide Rossi Can You Feel It - Enrico Chirchiello Just Believe - Deophonik Man I Need - Olivia Dean, J-TRAIN Sexy - Matt Sassari 4 Minutes - Madonna, Justin Timberlake, Timbaland, DJ Toshi Tyler Edit Paradise Fever - Ricart Maria, DJ CHUS Don't Kill The Party - Ty Dolla Sign, Quavo, Juicy J, bradeazy, Arkania Fake ID - Riton, Kah-Lo Kiss - Prince You've Got To Let Go If You Want To Be Free - Zedd, Disclosure

This episode is a celebration, not a lecture. Jo honors Black History Month with joy, humor, and heart, reminding us that Black history isn't just something we remember, it's something we live every day. From culture and creativity to community and everyday brilliance, this conversation uplifts the past while celebrating the present.   Because Black history didn't stop, it evolved. This episode is sponsored by Black history, fully updated, still evolving, and very much alive.  

1: REISS RUBEN - The Flame (Original Mix)2: AMEDEO PICONE, ABOUTME - Sunny Grooves (Extended Mix)3: TONY ROMERA, GENE FARRIS - Lazy (Extended Mix)4: J WORRA - Tell Me (Extended Mix)5: KH X NELLY FURTADO - Only Human (MPH Remix)  6: SHERMANOLOGY - That's My Ish (Extended Mix)7: ISGWAN X M-BEAT X GENERAL LEVY - Incredible Dub (Levy)8: COSMIC GATE & AVA SILVER - Let It All Out (Extended Mix) LISTENERS' CHOICE8:         PUSH – Legacy   10: ALOK, FAITHLESS & SAM HARPER, ALEX CHRISTENSEN -    (Extended Mix)11: MAU P - Neck (Extended Mix)12: WEVAL - Melchior's Dance 13: JES - Imagination (Paul Thomas Extended Remix) TRIED & TESTED14: ARGY, OMNYA - Aria (Omiki Remix) 15: LUMINE, GINO INGROSSO – I Hear No More16: ROMMII - Over The Block 17: ENTASIA, SIL & OLAV BASOSKI - Windows (Extended Mix) GUEST SELECTION:  MIA MENDIpast track is: Planet Perfecto - Bullet in the Gun (Adam Ellis Remix) Current track is: Mia Mendi & Blake Light - Lose Yourself THE WARM UP SELECTION 18: KARA OKAY – Say My Name19: KASKADE & CID FT. ANABEL ENGLUND – Vision Blurred20: HONEY DIJON – Slight Werk21: HELVIG – Feelings  THE MAINSTAGE MIX  22: MAURO PICOTTO & T78 - Papeye23: AIRWOLF PARADISE & WOLTERS – Din Daa Daa24: WIPPENBERG - The Path (Wippenberg Remix) 25: BEN GOLD & CIS – It Really Don't Matter26: WILL ATKINSON & BARTHEZZ - On The Move 27: DAVID FORBES - Skylines28: MADDIX & OLLY JAMES & HANNAH LAING - Transmission 

Al & Jerry: Why Al is rude to callers and apps for appliances--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 346: Family-Friendly Movies from Our Childhood Chris and Derek go back to their childhood to talk about family-friendly movies. They talk about whether or not you should show these movies to your kids. Derek mentions some particularly obscure movies. The guys also discuss more recent family movies and how they compare to older films. For the “Fun with Caveman” segment of the show, Chris quizzes Derek with trivia questions about family-friendly movies. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Al & Eddie: Why is Eddie not on social media? How does Eddie choose his t-shirt each day and the Eddie ‘coaching tree' of WFAN employees--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Eddie: How will we train Eddie's replacement and what career would you go into if you were just graduating?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Eddie: A-I and the apocalypse--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A lot of cars don't like operating in the cold of a normal winter and Matt and his Delorean are having a tough go of it… at the South Pole. ‘Penguin in the tailpipe?' Perhaps. Find out on this episode of the Best of Car Talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy