Podcasts about warm up

1: CHLOE CAILLET – Lemme Dance2: FASTER HORSES - The Only Girl3: BOURGEOUS - In Da Booth (Extended Mix)4: AGATINO ROMERO - Guaglione5: CLOONEE, NICE & SMOOTH - I Rhyme Quick (Extended Mix)6: SECONDCITY - I Wanna Feel - Paige Tomlinson remix7: NOIZU - Will We Ever Change (Extended Mix)8: BENLEH - Keep Going (Extended Mix) LISTENERS' CHOICE8:         Cirez D - Control Freak (Original Mix)  10: NICO DE ANDREA, AUSTIN MILLZ, PUBLIC ENEMY – Bring The Noise 202611: PARASHOOT - 1, 2, 3 (Extended Mix)12: CHANNEL TRES - Black Techno Guy13: FATBOY SLIM & RIVA STARR FT BEARDY MAN - Eat Sleep Rave Repeat (BLR Remix)  TRIED & TESTED14: EDD – Oh No Soho 15: JUSTIN JAY – With You16: BURNR x S3PPA – Gangster Violins17: DJ PLANET EXPRESS – Blind GUEST SELECTION:  ECHOSTORMS THE WARM UP SELECTION 18: HOT SINCE 82, SHADES OF RHYTHM - Shaded19: KILIMANJARO - Stumble20: SALUTE – Check Check21: ELLI ACULA - Take One Higher THE MAINSTAGE MIX  22: LUVSTRUCK VS AMEN & ALEX K – Angel In My Heart23: DJ KUBA & NEITAN – Feel The Extasy24: OXIA - Domino (Space 92 Extended Remix)25: BK - Full Fire (Extended Mix)26: SØNIN - Next To You (Extended Mix)27: RIVA & MAARTEN DE JONG - Stringer (Extended Mix)28: DJ TRY, PAGAN - Thinking Of You (Extended Mix)29: JOY KITIKONTI X SYGMA - Joyenergizer (Extended Mix)

Episode 362: “Crocodile Dundee” (1986): Movie Review Chris and Derek discuss the 1986 fish-out-of-water movie “Crocodile Dundee”. The guys discuss the cast, box office, themes, influence, behind-the scenes trivia and more. For the “Fun with Caveman” segment of the show, Chris takes a seat in the Winner’s Circle of the “100,000 Pyramid”. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even begin. He shares a smarter approach to programming warm-up sets for better strength, more muscle, and improved performance -- while revealing the exact warm-up progression he used before hitting a recent PR with the 100-pound dumbbells. Joe then breaks down the biggest superset programming mistakes that sabotage workouts, along with simple adjustments that can make them more effective. He wraps up the episode with an often-overlooked shoulder health tip that could finally help eliminate those nagging aches and pains. If you've ever wondered why your shoulders still hurt despite doing "twice as much back work," this episode explains what's probably missing from your program -- and how to correct it! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.   IMPORTANT LINKS Lean Bastard VIP List Team Forever Strong [1-Week Free Trial]

Al & Rami: How did Rami get married without a full time job? What will his career in radio look like? And is everyone in his generation really broke? -- plus, warmup

Al & Rami: Listener questions for Rami, ‘The New Guy' -- plus, warmup

Al & Jerry: Advice for recent graduates and always be saving for retirement -- plus, warmup

Al & Jerry: Amazon returns, concert setlists and what kind of shorts are men wearing these days? -- plus warmup

Awesome episode we talk about social media, boomers, technique work in conjugate, and a good social media question!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

1: ARMIN VAN BUUREN, HANNAH LAING & WIPPENBERG - U Got 2 Know (Extended Mix)2: SALUTE - Check Check4: JANICE ROBINSON - Dreamer5: KY WILLIAM, ANY ZEE - Skin6: PROSPA, KETTAMA - Break Free (Extended Mix)7: ONLYWITHYOU - Don't Call It A Comeback8: ANNA LUNOE & MINCY - In The Mood (feat. DEVAURA) LISTENERS' CHOICE8:         ATB – 9pm  10: FREEJAK – Look Out11: MAX DEAN, LUKE DEAN, LOCKY - Can't Decide (Azzecca Remix)12: AMMO AVENUE - How Good 13: JUSTIN JAY – With You TRIED & TESTED14: HOT SINCE 82, SHADES OF RHYTHM - Shaded 15: BURNR x S3PPA - Gangster Violins  16: KYLE STARKEY - 23417: MARLON HOFFSTADT, SOUTHSTAR – I Like GUEST SELECTION:  SI SLAYJJ Tribute vs Deeper Love (Si Slay Bootleg)Si Slay - Tear The Roof THE WARM UP SELECTION 18: FATBOY SLIM & RIVA STARR FT BEARDY MAN - Eat Sleep Rave Repeat (BLR Remix) 19: VAN DAMN – Work It Out20: PRIME AUDIAL - Abooboo 21: ABOVE & BEYOND - Feel The Vibe (Extended Mix) THE MAINSTAGE MIX  22: DJ KUBA & NEITAN - Feel The Extasy [Extended Mix]23: LUVSTRUCK VS AMEN & ALEX K - Angel In My Heart (Extended Mix)24: OXIA - Domino - Space 92 Remix25: DJ TRY, PAGAN - Thinking Of You (Extended Mix)26: KIKI - Going Existential In The Rave 27: MATRICK - Can't Stop Us Now (Extended Mix)28: KYANU - Do It Right 29: PASCAL M & SCOTT MAC – The Remedy

Valmer's Friday Night Warm Up #22 Show: Valmer's Friday Night Warm Up Artist: Valmer Air Date: 19 June 2026 Genre: House / Disco House / Funky House / Jackin' House Summer's here, and so is the selection. A bunch of sun-soaked records I've been rinsing lately, fresh finds straight from the crates, and my remix of Rikky Disco's "It's My Style" right in the middle of it. Feel-good house, top to bottom. It's summer house music baby…! Tracklist: 01. Edson Sean, Fimiani - Baby I Want You [Toy Tonics] @bplan_fimiani 02. AÜRA, Lexa Hill - Anikana-O [d:vision] 03. Fimiani - Acercate a mi [Toy Tonics] @bplan_fimiani 04. Supermini, Frankie Romano, Antdot, Maz - Celebration (Antdot & Maz Edit) [Dawn Patrol Records] @antdotmusic @maz_project 05. Jonas Blue - Girl [Defected] @jonasblue 06. ANOTR, 3DDY - It's So Nice [NO ART] @anotr 07. BLOND:ISH, Kurtis Wells - Lovers On The Dancefloor [Maison Arts] @blondish 08. Rikky Disco - It's My style (Valmer Remix) [Stockholm Disco Sounds] @valmermusic @rikkydisco 09. Joaquin Phunk, John Soulution - Sunshine [Kokolores Records] @joaquinphunk @john-soulution 10. Yes Boone - All I Really Want (Riva Starr Remix) [TMRW Music] @yesboone @rivastarr 11. Earth n Days - Start The Change [HouseU] @earthndays 12. Cristina Lazic - That's Right (Supernova Remix) [La Zic] @cristinalazic @supernova 13. Illyus Barrientos, MALU - Right Here [Toolroom] @illyusbarrientos @falamalu 14. Prospa & Cloonee - Free Your Mind (Goshfather Remix) @goshfather 15. Engelwood - Feel Love @engelwoodmusic 16. Lewis John - I Wanna Dance [Love & Other] @lewisjohnmusic Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Al & Rami: Get to know our new Board Op, Rami -- plus, warmup

Episode 361: Movie Trilogies Chris and Derek discuss movie trilogies including some franchises that should have stopped after 3 instalments (and some after just 1). They then run down their personal top 5 movie trilogies. For the “Fun with Caveman” segment of the show, Chris has Derek play a game of “Sequel or Not?” where they have to guess if movie titles are real or fake. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

We’ve been having a lot of fun with the World Cup, and with Team USA taking on Australia on Friday at Seattle Stadium, things are going to be BUSY in downtown Seattle… But, if you’re looking to get out of the city, Soundside Producer Jason Megatron Burrows is here with a bunch of options for your Juneteenth & Father’s Day weekend! LINKS: WORLD CUP - Juneteenth Match Day Mariners vs Boston JUNETEENTH CELEBRATIONS June 19 — Seattle, Jimi Hendrix Park June 19 — Seattle, NW African American Museum June 19 — Shoreline, Shoreline City Hall June 19 — Tacoma, Haub Family Field June 19 — Tukwila, Sullivan Center June 20 — Kent, Morrill Meadows Park June 20 — Lynnwood, Martha Lake Park June 20/21 — Seattle, Arte Noir Gorge Blues and Brews Edmonds Arts Festival Marysville Strawberry Festival Rhubarb Days 2026 Brinnon ShrimpFest Revel Revolution Women & Nonbinary Ride 2026 Fremont Solstice Parade - Seattle Fremont Fair Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Word On The Street is back ON the street as we take the podcast on the road to Elm Park Golf & Sports Club, hosting Ireland's first ATP tennis event in 18 years. From former World no.3 Grigor Dimitrov dramatically losing his quarter-final in the singles to home-crowd heroes' Conor Gannon and Charlie Barry coming back from the edge to secure a semi in the doubles tournament, the WOTS team report back on all the excitement from Donnybrook.We also bring you interviews with Ireland's most successful former tennis player, Conor Niland, and 2023 Wimbledon Boy's Champion, Henry Searle, as he gears up to a big qualifiers in London in a few weeks time. Tune into WOTS every Thursday, free, on Off The Ball.

This week on The Warmup, we're previewing District 3-5A Division 2. Friday Night Glory's Kenny Matthews joins to discuss some of the best matchups of the season, star players to watch, and predictions for who makes the playoffs in 2026.

Al & Jerry: Recording celebrities using Google glasses and deer in the roadway -- plus warmup

Think warming up is just for athletes? Think again! In this episode, we're breaking down the difference between dynamic warm-ups and traditional stretching—and why everyone should be adding movement into their daily routine. Whether you're heading to the gym, tackling yard work, chasing kids, playing sports, or simply getting ready for the day, a few minutes of mobility can help improve performance, increase flexibility, reduce injury risk, and prepare your body for whatever's ahead. We'll share simple dynamic warm-up exercises you can start doing today to help you move better, feel better, and keep your body ready for life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠

This is what went down in Room 2, during my set at the Extra Dirty party in Sydney, on Sunday, 7th June 2026. Enjoy!

 Sometimes, good guys go bad. Sure, it happens! But, but! Sometimes, bad guys? They go good! I know, crazy, right? It’s called a face turn, and this week, we’re talking about some of our favourite face turns in comics, as well as racking our brains trying to find villains who HAVEN’T done it before and pitching them, because, as it turns out, it’s more common than you think! Plus, in the Warmup, Kyle finally gets to talk about El Grande Americano, because it’s all he’s wanted to do all year, and it’s his birthday, let the boy have what he wants. Direct Download: MP3

Al & Jerry: How much do you give for graduations and internships at WFAN -- plus warmup

Outline and Show NotesReframing Resistance with Becca SilverPower Quote: What's scary for us may not be scary for them.”Teaser: | I'm really excited for today's episode. You've heard me talk about reframing resistance as feedback by getting curious instead of judgmental. Today's guest helps us dive deep into what comes next. This is a packed episode and if you aren't driving you may want to have a notebook handy! | Sponsor Spot 1: I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope at mykatrip.com Show IntroGuest Bio: | Becca Silver is a resistance specialist who helps school leaders and instructional coaches navigate the human side of change. With more than 20 years in education, she works alongside many of the researchers behind the academic mindset movement, including the scholars who first introduced growth mindset. Becca is the founder of The Whole Educator and host of the Coaching the Whole Educator podcast, where she shares honest conversations and practical strategies for leaders who are trying to move change forward without losing their people. Through her speaking, coaching, and training, she has supported thousands of educators in learning how to diagnose resistance, meet the human needs underneath it, and move beyond surface-level buy-in. Her new book, It Shouldn't Be This Hard: A Framework for Leading Through Resistance, is now available!Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsI think our frameworks compliment each other beautifully. I think mine is like a stop sign. M=V/E – stop judging and get curious. Your Catalyst Mindsets are the things that explain and can shape the equation. We don't have to agree on this, we can play with different viewpoints. Resistance=unmet needsShifting from solving their problem to empowering them to solve their problemsLet's dive into self-efficacy – maybe the closest thing to a magic bullet we have that nobody talks about (?)Maybe we explore a few examples. | Sponsor Spot 2: I want to thank IXL for sponsoring this podcast… Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions.  And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upGet curiousShould to couldWhat's unsupported versus missingEfficacy (outcome clarity, attainability belief)Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership: Be intentional in choosing how you will show up for others Be fully present Ask reflective questions And then just listen Don't overcomplicate it, the value is in the listening. Have a great rest of the week!Cheers!Guest Links:Website: www.thewholeeducator.comPo...

Do networking events, executive conversations, or interview small talk leave you wondering what to say?In this episode of Unleash Your Voice, Priya Sam challenges one of the biggest misconceptions in professional communication: that small talk is meaningless filler. In reality, small talk is often the foundation of trust, influence, and opportunity.Priya shares why so many high-achieving women struggle with networking conversations, the mindset shift that makes small talk easier, and a practical framework for turning brief interactions into meaningful professional relationships.You'll learn why the most memorable professionals aren't necessarily the most charismatic or talkative. They're the ones who know how to make other people feel seen, heard, and understood.In this episode, you'll learn:→ Why small talk is one of the most underrated career advancement skills→ How to use small talk as a trust accelerator→ Why curiosity creates stronger connections than self-promotion→ The three biggest mistakes professionals make in networking conversations→ Priya's "Questions to Connect and Collect Data" framework→ The three question categories that instantly improve conversations: Origin, Energy, and Advice→ Why executives want to feel seen too→ How one client used these skills to land a new role and a $28,000 salary increase

Al & Jerry: Nothing I see on the internet seems like it's happening in real life -- plus warmup

Awesome episode where we talk about gatekeeping equipped powerlifting! This was a bangerhttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

There's still a Topo Chico shortage, but Mineragua is a great alternative -- Holly names it an AB FAB! We're warming up for this week's Weekly Trivia Face-Off with some Steven Spielberg questions, Colleen's Drizzilicious influence is strong and she reviews Costco's new chicken strips, and internet trolls are saying Joan Cusack is "unrecognizable" and we ask the trolls to leave her alone! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: ANGRYBABY, EVALINA - Freefall2: CLOONEE, NICE & SMOOTH - I Rhyme Quick (Extended Mix)3: JANICE ROBINSON - Dreamer (Extended Mix)4: PROSPA - Dreams (Extended Mix)5: DENNIS CRUZ, PATRICK LUNA - Bubbling (Extended Mix)6: RUE JAY & KROOSE - Hyped Up (Extended)7: FROMCLAY - Waiting8: CAMELPHAT, JOSH GIGANTE FEAT. KUUDA – So Good LISTENERS' CHOICE8:         Alan Braxe vs Beastie Boys - Beastiality  10: CHLOE CAILLET – Lemme Dance11: FREEJAK - Look Out (Extended Mix)12: SARAH STORY - The Beat On The Drums13: AMMO AVENUE - How Good (Extended Mix) TRIED & TESTED14: ABOVE & BEYOND - Feel The Vibe (Extended Mix) 15: ARGY, OMIKI & LELL NAHAR - Mantra16: KRYDER - All My Love (Extended Mix)17: KYLE STARKEY - 234 GUEST SELECTION:  SAM FRANDISCOGeri Halliwell - Bag It Up (Yomanda Mix)Sam Frandisco - Gotta Have It (Extended Mix) THE WARM UP SELECTION 18: CHRIS AVANTGARDE - Rhythm Check (Original Mix)19: PRIME AUDIAL - Abooboo20: VAN DAMN – Work It Out21: EBENEZER, LOVLEE & RUBEN DE RONDE - On My Skin (Extended Mix) THE MAINSTAGE MIX  22: KYANU - Do It Right (Extended Mix)23: MARLON HOFFSTADT, SOUTHSTAR – I Like24: KIKI - Going Existential In The Rave25: VIVI909 - Wdym you don't like hardgroove 26: PASCAL M & SCOTT MAC - The Remedy (Extended Mix)27: PHYNN X DAVID FORBES - Lucid28: JOCHEN MILLER - Lost Connection (Mark Sherry & Bill Neilson Extended Remix)29: 2HOT2PLAY x PAUL MEIER – Give It To Me

Al & Jerry: Picking out tourists in NYC is easy and why are people from different parts of the country so different? -- plus warmup

Episode 360: “Private Parts”: (1997): Movie Review Chris and Derek are joined by regular guest, Greg Martin to go back to 1997 to review the Howard Stern biopic, “Private Parts”. They discuss the box office, cast, scenes, quotes, themes and how the film has held up over the years. For the “Fun with Caveman” segment of the show, Chris has Derek and Greg play a game called “Sequel or Not?” where they have to guess if movie titles are real or fake. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

There's so much to do this weekend, so LET'S GET TO IT: LINKS: Salmon Bay FC vs FC Olympia - Public Radio Night! Brass Screw Consortium Seattle Pride Classic 2026 Pride Ice Skate Lifelong Pride Gala Washington Brewers Fest 2026 Beacon Arts Street Fairs Viking Tour – Poulsbo Rotary Club Furry 5K Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Matt Kabir Floyd has your daily bite-sized breakdown of everything going on in America, Canada and Mexico as the World Cup gets underway.Rob Dorsett reports on England's final warm up against Costa Rica, Luke Shanley chats to a former teammate of Scotland boss Steve Clarke and Kaveh Solhekol has been listening to FIFA President, Gianni Infantino. Plus, Jamie Weir looks ahead to today's opening fixtures. Follow the World Cup across Sky Sports News and the Sky Sports app and we'll be back with another 'Cheat Sheet' tomorrow.

Al & Jerry: Everything in our culture involves alcohol and should you respect a funeral procession? -- plus warmup

Al & Jerry: Fun things to do this Summer on date nights or with friends -- plus warmup

Outline and Show NotesUrgency and Efficacy with Taylor CrosbySponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:A true product of Greenwood, South Carolina,Taylor Crosby has dedicated her career to the community that raised her. A graduate of Greenwood High School (Class of 2006), she went on to build an academic foundation at Lander University, earning a Bachelor's in Early Childhood Education (2010) and a Master's in Lower Elementary Montessori (2013).Driven by a commitment to educational excellence, she reached a career milestone in 2018 by earning her Educational Specialist degree from Clemson University. Today, she combines her deep local roots with leadership expertise to impact the next generation of learners. Outside of being Principal at Pinecrest, she is embracing life in Hodges, SC. Whether she's out on the land with her husband of 14 years, Tripp riding the Polaris Ranger with their two boys, Clayton and Nickles, or cheering at a local ballgame, she finds her greatest joy in the simple traditions of South Carolina living.  Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsDescribing what I see from the outside: Urgency, relentless focus on teaching and learning, clear and honest conversations, high expectations, no excuses. What am I missing?Share how you create a sense of urgency…Every administrator wants to “get into classrooms” but few achieve it to the degree you do. What are you doing differently that lets you get into classrooms?I know there is a directness in your conversations that many leaders, myself included, are hesitant to embrace. How do you manage other people's emotions when having very candid conversations? Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Al & Jerry: Security at high schools, Robert Plant should be more like David Lee Roth and Chris Russo on what makes a good sports radio host -- plus warmup

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General vs specific warmups and static vs dynamic stretching 04:41 Static stretching and short-term performance tradeoffs 07:25 Stretching and injury-prevention evidence 10:08 FIFA 11, strength training, plyometrics, and multi-part warmups 11:42 Why plyometrics can build resilience 15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness 18:16 Sports-team warmups, coaching logistics, and specificity 38:29 Nick's real warmup routine and Milo's reaction 49:20 Milo's default warmup recommendation 53:07 Pain, injury, and adjusting the approach  

ITL reacts to an encouraging quote from a member of the Houston Texans and debates whether it offers meaningful insight into where the team stands heading into the season or if it's simply offseason optimism. The guys discuss what stood out from the comment, whether Texans fans should take anything away from it, and how it fits into the bigger picture for a team with championship aspirations. The conversation then shifts to SportsRadio 610 World Cup Warmup, a new station concept designed to get listeners ready for the 2026 FIFA World Cup. The crew brainstorms ideas, discusses how SportsRadio 610 can embrace the tournament, and explores ways to build excitement leading up to one of the biggest sporting events in the world. Then it's Figgy's Mixtape, featuring a discussion about things that were ruined once too many people discovered them, a thief who allegedly used a Waymo as a getaway driver, and more bizarre stories from around the internet.

On this episode we talk about coaches, who should be one as well as who should get one, speed work and if it is effective, and some powerlifting yellow pageshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 7 lets goooo

Brand new episode!This is the free version of the set.The full 3-hour extended DJ mix is available exclusively on Patreon:https://www.patreon.com/wandeepsessionSpecial offer: -65% OFF Patreon membership (limited time offer, valid until the end of June only). Enjoy and subscribe for more!!! QUANTOM – FIFA WORLD CUP 2026 WARM-UP SET (Melodic / Ethereal Techno) Live recorded on SiriusXM RadioBuy me coffee:https://ko-fi.com/wandeepsession Follow our social media: instagram.com/iamquantom www.instagram.com/technocollectiverecords/ www.instagram.com/wandeepsessionofficial/ www.youtube.com/channel/UC3-KJIB3z5jM4WpBI-TKoTQ Follow our Spotify Playlist: open.spotify.com/playlist/4i4M6A9QvdIAgOStjjWQPr TAG #wandeepsession on IG Follow our group on Telegram for more music: t.me/wanderlustrecords Buy new VA "Tunnel Vision" EP on Beatport: www.beatport.com/release/tunnel-v…on-vol-i/4152894 If you want to have a guestmix in our session, just send us link with 1,5h - 2h of your mix (WAV) including tracklist. Email: tcrpublishing@outlook.com WAN DEEP SESSION™ presents a special broadcast: FIFA World Cup 2026 Warm-Up Set by QUANTOM, recorded live on SiriusXM Radio, blending melodic techno and ethereal techno into a cinematic global music experience. Note that WAN DEEP SESSION™ is the original and very first successful Techno show in the Czech Republic & only the #1 in your techno collection. © Techno Collective Records a division of Wanderlust Records Ltd. 2017–2026 All Rights Reserved.

Colleen's Birdbuddy obsession goes viral and now everyone is a bird-head, WTF Warm-Up: Candy, Colleen brought in a lamp that looks straight out of Ed Gein's house, and a Janis Joplin Hallmark holiday movie -- we make the pitch for OUR version of a Joplin biopic See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jo gets back on the mic and shares her thoughts about her 36th year and what she is expecting! Make sure to subscribe to A Cup of Jo Podcast!

1: ANGRYBABY, EVALINA - Freefall2: FROMCLAY – Waiting3: ALOK PRESENTS SOMETHING ELSE - I Wonder If You Know'(Extended Mix)4: SI SLAY - Got Me Burnin' (Extended Mix)5: SONNY NOTO – My Body6: ROMBE4T / ROLAND CLARK - Everything's Alright (Extended Mix)7: PAULY! – El Supremo8: TIËSTO - Don't Lose Your Head (feat. Olivia Sebastianelli) [Extended Version] LISTENERS' CHOICE8:         Miss Shiva - Dreams (Cosmic Gate Remix)  10: KETTAMA - Comes and Goes (Extended Mix)11: CAMELPHAT, JOSH GIGANTE FEAT. KUUDA - So Good (Extended Mix)12: EFFY – Talk Nice13: NOTSOBAD - Inna Fire (Extended) TRIED & TESTED14: VIVI909 - Wdym you don't like hardgroove 15: SKREAM - Rampage16: DARUDE – Hype 17: ARGY, OMIKI & LELL NAHAR - MANTRA (Extended Mix) GUEST SELECTION:  RAGEL MOODDJ Disco (NL) - Let's Dance (Original Mix)Ragel Mood - Horny '98 (MSTR) THE WARM UP SELECTION 18: SWIMMING PAUL – Good Girl19: SUNLOUNGER, MOKX & SAEDYM, 88BIRDS - Less Hate More Love (Extended Mix)20: NOAH STAAL - Ohnana (Extended Mix)21: ELI & FUR – Further  THE MAINSTAGE MIX  22: CHUSAP – Desire 23: UMMET OZCAN - Light The Dark (Extended)24: ARMIN VAN BUUREN, HANNAH LAING & WIPPENBERG - U Got 2 Know (Extended Mix)25: FAHJAH - Missing You Already (Extended Mix)26: PUSH - Feel The Underground 27: PHYNN X DAVID FORBES - Lucid (Extended Mix)28: NOISE MAFIA – Slam Dunk29: JENO & WEMPE – Contra 

Al & Jerry: Can adults ride skateboards and small electric bikes? -- plus warmup

Episode 359: “Slap Shot”: (1977): Movie Review Chris and Derek go back to 1977 to review the hockey classic, “Slap Shot” starring Paul Newman. They discuss the box office, cast, scenes, quotes, themes and how the film has held up over the years. For the “Fun with Caveman” segment of the show, Derek asks Chris trivia questions about people named ‘Paul’. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Al & Jerry: Why do men use this insult against other men? And do people admit to picking their nose? -- plus warmup

Al & Jerry: Napster was 27 years ago and John Mellencamp's old man tour -- plus warmup

St. Louis Bosnians will paint the city blue, white and yellow in welcoming the Bosnia and Herzegovina national soccer team on Saturday at Energizer Park. It's the team's first appearance in St. Louis since 2014. Ahead of the friendly against Panama, we talk with Elvir Kafedžić, assistant coach for St. Louis City 2 and founder of the St. Louis Dragons youth club, about what this match means for the city's Bosnian diaspora.

Al & Jerry: Products that are embarrassing to buy in the store and have an actual person ring you up -- plus warmup

The Cooligans are LIVE with immediate reaction to the United States men's national soccer team's thrilling 3–2 victory over the Senegal national football team in a high-stakes World Cup warm-up! Did the performance answer important questions, or raise even more concerns? We break down the biggest moments from the match, what stood out tactically, and whether the team showed enough to build momentum heading into the summer. We also give Player of the Game honors to Christian Pulisic after a standout performance and ask the big question: is he officially back? Has he finally moved past his dry spell, and can he carry this momentum into the biggest tournament of his career? Plus, we debate whether major MLS-based call-ups are still limiting this squad's ceiling and try to predict who ultimately wins the starting goalkeeper job. Finally, we zoom out and ask whether this USMNT has matured enough to truly go far at the FIFA World Cup. Is this the moment the group finally comes together, or are there still warning signs? We also preview the final warm-up against Germany national football team and what the team must prove before the tournament officially begins.   Timestamps: (6:30) - USMNT vs Senegal game breakdown (17:15) - Player of the Game: Christian Pulisic (35:00) - USMNT mature enough to make long World Cup run? (48:45) - USMNT vs Germany game preview Subscribe to The Cooligans on your favorite podcast app:

Jason calls in from New Jersey -- how is he feeling before his "25 Words or Less" debut? We do a WTF warm-up, carbonation is out for 2026 at least if you're Gen Z, and the "Primetime" trailer is wild which leads us on a deep-dive of "To Catch a Predator" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al & Jerry: Does radio and other advertising work? -- plus, warmup