Podcasts about warm up

Al & Jerry: When Amazon loses your package where does it go? And how do telescopes work?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Is God or a greater power giving us life lessons?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you're embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Winter weather patterns in Florida are as deceiving as the fishing patterns out-of-towners might expect. To break it all down, full-time Okeechobee guide Cody Davis gives the real skinny on this huge, massively popular body of water. Follow his advice and you can score the bass of a lifetime this winter while your home lake is frozen over.  Hosted by Outdoor Life fishing editor Joe Cermele. Edited by Mike Pedersen / Eighty Five Audio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we go with NO outline and just riff on some super technical REAL LIFTER SHIThttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml

Kirk Franklin Tribute Mix Soul of Sydney In celebration of one of the greatest modern gospel artists of our time, Soul of Sydney presents a special Kirk Franklin Tribute Mix — a journey through gospel-inspired funk, soul, hip hop, and a touch of disco goodness. Kirk Franklin has redefined gospel music for generations, bridging faith, culture, and the dancefloor with fearless creativity and undeniable groove. This mix pays respect to his influence beyond church walls — into clubs, community, and global music culture. Curated as Kirk Franklin heads to Australia on tour, culminating in his Sydney Opera House Steps performance next week, this tribute blends uplifting energy, classic gospel moments, and soulful rhythms that honour his legacy and impact. Expect: ✨ Gospel roots with funk & soul edges ✨ Hip hop energy and crossover anthems ✨ Feel-good disco touches and joyful praise ✨ Music that moves both spirit and body Turn it up, feel the love, and celebrate a true icon. Soul of Sydney — music, culture, and community. #KirkFranklin #GospelMusic #SoulOfSydney #GospelFunk #ModernGospel #HipHopSoul #DiscoGoodness #SydneyMusic #OperaHouseSteps #MusicIsMedicine

Jason goes BTS at MSP, a WTF warm-up round -- food edition, we take an unexpected deep-dive into George Michael, and McDonald's Netherlands AI ad controversy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: AUGIS - Shut Up! 2: HARLEY GIRL - Nobody (Like You)3: MARTEN HØRGER – Tom's Diner4: CLARKE & EAST - Sonic Solutions (Yeke) j.edit 5: HASKELL - I Need You Baby (Extended Mix)6: PLASTICA – Best Friend7: LISA KORVER - Focal8: SAM ALFRED – Spaceman LISTENERS' CHOICE8:         Agnelli & Nelson - El Niño  10: EMPIRE OF THE SUN - Alive (Alok Remix) 11: DENIZ KOYU - Blacklight (Extended Mix)12: BLR X AMBER REVIVAL – Feeling Good13: SILK, AUDIEN & XIRA - One Last Dance (Extended Mix) TRIED & TESTED14: VINTAGE CULTURE, GABSS - Lost (Extended) 15: LUPO.THEBOY - Afters (Extended Mix)16: LA LA – Touch Me17: DIVASI, PANCAKE & OLAV BASOSKI - Don't Turn Your Back  GUEST SELECTION:  MARIO PIU Mario_Piu_aka_DJ_Arabesque_-_The_Vision_Mario Più, Don Paolo - Serendipity (Extended Mix) [Autektone Records] THE WARM UP SELECTION 18: NOGE - Drop It Please 19: RUNGE - Closer20: CLAUDE VONSTROKE – Noche Clara21: ABOVE & BEYOND AND MALOU -Letting Go (Above & Beyond Extended Club Mix) THE MAINSTAGE MIX  22: PAUL DENTON - Ping23: MATTY RALPH - NRG (Radio Edit)24: LIAM WILSON & MDDLTN - Inside My Soul (Extended Mix)25: JOYHAUSER - Lost In The Night (Extended Mix)26: TAI WOFFINDEN & LIGHTFORCE - Join Me (Extended Mix)27: METTA & GLYDE - Focus (Extended Mix)28: TOURIST – In Unison29: KI / KI – Can't Stop Loving You 

RadioPirate LIVE édition du 12 décembre 2025 avec ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fillion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 0min00 - ⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fillion⁠⁠⁠⁠ fait le tour des nouvelles du moment livrées en spray. C'est le Warm Up de RadioPirate. 30min58 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ commentent. (Partie 1) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack du ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ici https://gerrypizza.substack.com/⁠ 58min53 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ commentent. (Partie 2) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack du ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ici https://gerrypizza.substack.com/⁠ 1h17min16 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Les cuts audio les plus spectaculaires des derniers jours choisies par ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présentées⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ à ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et aux Pirates! En prime, les #GerryHorsContexte. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hallo... ist hier jemand? Nein, anscheinend nicht und was es in den ersten 300 Folgen nicht gegeben hat, gibts in der 301. Folge - Julez auf sich alleine gestellt, bespricht alles für das kommende Match-Up gegen die Panthers. Wieso die Panthers voll auf Playoffkurs sind, obwohl sie gar nicht gespielt haben, ob Bryce Young jetzt nun gut genug ist oder ob es einmal mehr Dowdle Dowdle Dowdle heißt für die Panthers. Auf jedenfall viel zu besprechen auf Seiten der Panthers aber auch bei den Saints ist es spannend. Allen voran - Tyler Shough: Kann er die Form fortsetzen, wer wird sein Go-to-Guy und kann man sich über eine mögliche Siegesserie zum Ende der Saison überhaupt freuen? Das und vieles mehr bespricht Julez in der neuesten Ausgabe der Warm-Up. Wir wünschen wie immer viel Spaß und WHO DAT ?!

Downtown Abby Miller shares all the events for the weekend.See omnystudio.com/listener for privacy information.

Al & Jerry: Going to the dentist and hot dental assistants--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Sean Holley to discuss the news that Dewi Lake and Jac Morgan are in contention to sign for Gloucester, the future of the Ospreys, European rugby memories and look ahead to this weekend's round two action.

Hey Soundside Listeners! Because our entire show was focused on flood coverage with the Governor's press conference, and live conversations with KUOW reporters Joshua McNichols, John Ryan, and Casey Martin, we decided to skip the Weekend Warmup on the air this week, and drop it here on the podcast feed instead. Stay safe, check KUOW.org for updates, and look in on your neighbors. With that said, please enjoy this podcast exclusive Weekend Warmup! LINKS: SPORTS! Seahawks vs Indianapolis Colts - Sun 1:25pm Buffalo Sabres at Seattle Kraken - Sun 5pm Seattle Torrent vs Ottawa Charge - Wed 7pm WildLanterns: Night Owls (21+) - Fri 12/12 Mozart & Mutts: Annual Holiday Concert - Fri 12/12 Jurassic Quest | Washington State Fairgrounds The Naughty Novel Social Club: Krampus Edition DEAF SANTA CLAUS - Sun 12/14 Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

If you thought college football had already hit peak chaos, the last few weeks might've just been the warmup — and the ripple effects could land right on your favorite team.

Al & Jerry: Nicotine in your butt, peppermint on the schwein--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

 Comic book movies are dead! Now what? This week, we talk about how we got here, what comes next, and what are we worried that we’re going to miss out on. How elegantly can we glue comic books onto other hot genres (elevated horror, anybody)? Are we getting into the deconstruction era already? Are we seeing the real-ass return of practical effects, or smaller theatres, or giving up and staying home? Do we embrace the future, or hide in our caves? And in the Warmup, we have the triumphant return of the Comic Book Movies’ Actors Quiz! Play at home, you too can beat Kyle at this! Direct Download: MP3

Al & Jerry: Men don't care what women do for a living, but women care what men do for work--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I'll set you up with one month of my online training plans (bodyweight, home DBs, and full gym included).Things I'm Loving Right NowAudiobooks on SpotifyAquaphor/Vaseline on my eyelashesTarget matching pajama sets (I have a problem)Listener Q&AGlutes: What to do if you never feel your glutes working + the exercises that usually fix itWarm-Ups: How to build a simple, effective warm-up if you're an intermediate or advanced lifterCalories: How to get a realistic estimate for fat loss when you train 5x/weekBulk or Cut?: How to know which phase you should start withFalling Off: What to do when you fall off for a week (or a month) and if your progress is actually goneContent Creation: How I film + make content with a baby and still grow my business---------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Power Quote: “How does this make learning better?”Teaser:A couple weeks ago I had Simone Lieschke on. Simone is co-principal at the American International School of Lusaka in Zambia. I appreciated her different perspectives and it was a conversation that made me, and I hope you, step back and reflect more deeply on our own contexts. Today's show is also with an international school leader, and, again, will offer some different (and not so different) perspectives to help us think.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Originally from London England, Chris Horton has worked since 2001 in International Schools. Starting in Washington DC and moving to Doha, Panama City and now Buenos Aires, he has worked in British and American international schools as a teacher and school administrator. Currently he is the assistant principal at Asociacion Escuelas Lincoln in Buenos Aires, Argentina. He has completed his NPQH (National Professional Qualification of Headship) UK, and presented at several conferences in the AMISA region (American International School Association).Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsThe creative and problem-solving aspects of your work. We rarely talk about this on the pod and I think it would be great to do so.What strategies are you using in the face of student transience?What role does asset-based mindset play in meeting their needs? How do you do it?(If time) What are you doing around teacher retention?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upEverybody's assistant (including your own)Doing without doing (meta initiative) – Wu-weiListen more speak lessHelp people solve their problems (teacher growth and change initiatives)Remember the empty chairSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:LinkedIn profile: Link   Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588...

Al & Jerry: Women love rearranging furniture and have a hard time telling stories while also driving --plus warm up. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we talk about judging, getting hyped before lifts, and some great viewer questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

Jo kicks off December with a warm, funny, and honest recap of Thanksgiving and a look at what this final month of the year really means. From family chaos to holiday magic, this episode is all about slowing down, reflecting, and stepping into December with softness, clarity, and a little sparkle.

1: WADE & KENZ - Dance To The Rhythm 2: KLARCK - Pretend3: EMPIRE OF THE SUN - Alive (Alok Remix) (Extended Mix)4: ANDJACK - Put Em Up (Extended Mix)5: DISCIP - Pull Up (Extended Mix)6: LA LA – Touch Me7: JAMES HYPE – Behaviour 8: BLR x AMBER REVIVAL – Flying High  LISTENERS' CHOICE8:         RALPH FRIDGE – Angel  10: OTTO KNOWS – Mom & Dad 11: PROK | FITCH, KATY ALEX - L.O.V.E. Love (Extended Mix)12: MILLERO, ALT CONTROL, SLOW MOTION - Dynamite [Extended Mix]13: REISS RUBEN – Game On TRIED & TESTED14: SAM ALFRED - Spaceman 15: ODYMEL – Love Bullets16: NOGE - Drop It Please17: RUNGE - Closer (Extended Mix)  GUEST SELECTION:  ARTENTO DIVINI  Artento Divini - Drip On (Extended) MasterIndecent Noise x Artento Divini - Right Here, Right Now (Extended Mix)  THE WARM UP SELECTION 18: JUSTIN JAY - R U Ready 19: PLASTICA – Best Friend20: ANTSS - Crew Love 21: LA LANI - Flying High (Extended Mix) THE MAINSTAGE MIX  22: DIVASI, PANCAKE & OLAV BASOSKI - Don't Turn Your Back (Extended Mix)23: MARCOS - Cosmic String (Alex M.O.R.P.H. Remix 2025) 24: KOSHEEN - Catch (Ferry Corsten 2025 Long Edit)25: ORJAN NILSEN - Viking (20 Year Anniversary Extended Mix)26: PAUL DENTON - PING (Extended Mix)27: DARREN PORTER – Colour Flash28: NOVAH - Acid29: CAMELPHAT, KOTIER & YELLOWITZ - Goddess (Extended Mix)

A warm up visit with Santa.The Gift A Day Idea: something nice for your neighbors. Does Sam have CIA connections??See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've got another hot dog episode for everyone! Not everyone loves that characterization, but everyone loves that good porky flavor. Featuring CJ Watson and Grace Orriss!THE FIGHTSPersonal Superpower Crime Fighting Threshold (w/ CJ Watson)Legalized DuelsHumanity Hunger Increase (w/ Grace Orriss)Fight Court Plugs

We're fresh back from holiday, and we're getting the podcast car started. Let that engine warm up....but while we wait, sit back and contemplate with us about this Africa splitting, would your S/O make a free throw or you lose your life and who is on our list for the top 5 White Guys. Tap InSend us Questions and comments:allpointsquestions@gmail.comFor exclusive All Points Content check us out on our Patreon⁠⁠⁠ https://www.patreon.com/AllPointsPodcast⁠⁠⁠⁠⁠⁠⁠***USE PROMO CODE "AllPoints" TO SAVE 10% ON DUBBY ENERGY***⁠⁠⁠https://www.dubby.gg/⁠⁠⁠Follow us on:⁠⁠⁠https://www.tiktok.com/@allpointspodcast⁠⁠⁠⁠⁠⁠https://www.facebook.com/allpointspodcast⁠⁠⁠⁠⁠⁠https://www.instagram.com/allpointspodcast/⁠

Soca Warm-up 2026 pt 1 by RastaLivesMusic

Welcome back, dear listeners, to another warm-up episode here at BS Reactor — a gentle stretching of the conversational muscles before we take on the cinematic board-game inspired chaos that is the 1985 classic Clue. Yes, Clue — a film with more twists, turns, and suspicious gifs than the BS Reactor discord server.

Al & Eddie: Going through all the jobs Eddie had at WFAN--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SHOW NOTES: Welcome to this week's episode of The Money Pit! It's almost the first weekend in December, and while we know you're running out of time for holiday preparations, we are here to help you manage your home projects before the festivities begin. - Warm Up Without High Bills: We share simple ways to keep your home cozy, such as hunting down drafts around windows and doors, changing air filters, and installing programmable thermostats to save up to 10% on heating costs. - Winter Floor Protection: To protect your floors from muddy boots and cookie crumbs, we recommend placing mats at every entrance and using specific cleaning methods for hardwood, tile, and carpet to prevent winter wear and tear. - 2026 Home Improvement Predictions: Looking ahead, we discuss top trends for 2026, including a heavy focus on energy efficiency like heat pumps, "mini-makeovers" for kitchens rather than full remodels, and multifunctional outdoor living spaces.   Q & A: - Fred in Delaware built a walkout from his basement and needs to know if he requires double handrails. We advise installing two for safety. - Barbara from Rhode Island says her upstairs toilet makes a gurgling bubbly sound. We diagnose this as a venting obstruction and suggest using a toilet auger to clear the trap since plunging didn't work. - Bill from Texas scraped the popcorn texture off his bathroom ceiling and wanted to know how to seal it. We recommend using a primer like Kilz, but strongly advise against adding new texture in a bathroom due to moisture and mold risks. - Kent in Kansas has a recurring stain on his bathroom ceiling. We determine the issue is likely a deteriorated rubber boot on the plumbing vent flashing, and suggest replacing the flashing before cleaning, priming, and painting the ceiling. - Kay in South Carolina is looking to renovate a home that has been vacant with no utilities for over seven years. We recommend hiring a professional home inspector to check all systems once the utilities are on and consulting an architect if she plans to change the layout. - Tamara in Georgia explained that metal rails were cut near her walkway, leaving rust stains on her pavers. To avoid damaging the pavers with a pressure washer, we suggest using lemon juice or vinegar with a wire brush, or a rust-removing product like Iron Out.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s already the first weekend of December, and I don’t know about you, but I’m ready for some holiday cheer to lighten up these cold, rainy days. Thankfully, like Santa soaring past with his reindeer, here with all the stuff that’s worth doing this weekend is Soundside Producer Jason Megatron Burrows!! LINKS: Year in Review 2025 | Town Hall Seattle WTO/99 - Northwest Film Forum 21st Annual Urban Craft Uprising Winter Show Figgy Pudding Caroling Competition | PMSC-FB KRAMPUS BREMERTON Seattle SantaCon Scintillating sci-fi striptease Kraken vs Detroit - Sat 12/6 Kraken vs Minnesota - Mon 12/8 Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Al & Jerry: Spotify's top podcasts and job postings that aren't real--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Al emails a sock company--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Anfield Wrap's pre match show as Liverpool host Sunderland on Wednesday night. Neil Atkinson hosts Kev Reilly, John Gibbons and Fuad Hasan. Also in the show, Stephen Goldsmith talking all things Sunderland. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Anfield Wrap's pre match show as Liverpool host Sunderland on Wednesday night.. Neil Atkinson hosts Kev Reilly, John Gibbons and Fuad Hasan. Also in the show, Stephen Goldsmith talking all things Sunderland. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they'll break down the key components that make every workout safer, more effective, and better aligned with your goals. In today's episode, they explore one of the most debated topics in fitness: the warm-up. You'll learn what science says about warming up, when it's truly necessary, and why strength training might already include everything your body needs to prepare. Tune in to hear how understanding the purpose behind warm-ups can help you train smarter, reduce wasted time, and focus on what actually drives results. Dr. Fisher starts by asking whether a warm-up is really necessary before strength training.  He explains that extensive research shows no real need for a separate warm-up before lifting. The very nature of strength training includes a built-in progression that prepares the muscles safely and effectively. Dr. Fisher explains that most people don't begin their first repetition at maximum effort. Instead, the gradual increase in resistance and intensity throughout the set gently primes the muscles for heavier loads. Dr. Fisher highlights how progressive recruitment within a set serves as a warm-up. As you perform each repetition, your body gradually activates more muscle fibers. This process raises muscle temperature, enhances coordination, and makes an additional warm-up unnecessary. Amy and Dr. Fisher explain why some exercises, like sprints, need a warm-up.  Sprinting is an all-out movement that demands maximum force right from the start. To avoid injury, the body must be prepared through light activation that prepares the muscles and joints. Dr. Fisher highlights that strength training is controlled, not explosive. Exercises like leg presses or chest presses never begin with maximal effort or range of motion. The gradual increase in load throughout the session replaces the need for stretching or separate warm-ups. Amy explores the logic behind warming up. She points out that it's sensible before activities demanding sudden force or unpredictable motion. But in strength training, your first repetitions are never your hardest, so the warm-up happens organically within the session. Dr. Fisher explains why good personal trainers skip long warm-ups. The goal isn't to fill time; it's to let your muscles warm naturally as resistance and effort increase. Amy and Dr. Fisher break down the two types of warm-up: general and specific. A general warm-up involves light activity, like cycling for a few minutes, to increase circulation and muscle temperature. It feels good, but it isn't essential before resistance training. Dr. Fisher describes a specific warm-up as targeted preparation for a heavy lift. This means gradually increasing load with lighter sets before attempting a maximal effort. It's useful when working toward top performance in compound lifts like deadlifts. Learn how personal training keeps you from overdoing your workouts. Dr. Fisher explains that a good session should be structured so your body adjusts safely, reducing fatigue and building strength without unnecessary strain. Dr. Fisher discusses whether wearing warm clothes affects muscle readiness.  He clarifies that feeling warm doesn't mean the muscles are functionally prepared. True readiness comes from gradually increasing effort, not from external temperature. Amy concludes by summarizing the key insight from today's episode. In strength training, the warm-up is already built into the structure of the exercise itself. The progressive loading and fiber recruitment at the start of each set make a separate warm-up unnecessary.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Ep 93: In this exciting episode, Chelsey sits down with Dr. John Russin, an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.They dig into his new book, Pain-Free Performance, to clarify common misunderstandings about foundational training principles like breathing and bracing, and to walk through his signature “6-phase dynamic warm-up” step-by-step.Named a “Top 50 Health & Fitness Expert” by Men's Health, Dr. Russin has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike. He shares invaluable insights and practical strategies to optimize your fitness routine, whether you're a beginner or a seasoned athlete.Here's what you'll learn:Building a Strong Foundation: Discover how proper breathing and bracing techniques can revolutionize your strength-training routine.Effective Warmup Strategies: Learn about Dr. Russin's innovative six-phase dynamic warmup routine that enhances performance, prevents injuries, and boosts your posture.Tailored Training Tips: Find out how to personalize your warmup and workout routines to fit your unique needs and goals.Corrective Exercises: Get practical advice on incorporating corrective exercises and activation drills to improve movement quality and target key areas.Optimizing Performance: Understand the importance of central nervous system stimulation in maximizing your workout effectiveness.Don't miss this episode packed with expert tips and actionable advice to help you train smarter, stay injury-free, and build a resilient, unbreakable body.Dr. John Rusin Websitehttps://drjohnrusin.comDr. John Rusin on Instagram:  360K+ Followershttps://www.instagram.com/drjohnrusinDr. John Rusin on Facebook https://www.facebook.com/drjohnrusinDr. John Rusin on YouTubehttps://www.youtube.com/@Dr.JohnRusin-------Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

1. Chris Fortier- Losing Wait (AAHZ 3000 Mix) [Fade Records] 2. RNDØM - Sprout (Rockka Remix) [AH Digital] 3. goodkidmadcity, Gastón Rodríguez (AR) - Mushrooms (VegaZ SL Remix) [Sunexplosion] 4. Jayy Vibes - Rising Sun (Juan Ibañez Remix) [Solivara Records] 5. Erich Von Kollar - Sentimiento (Nicolas Viana Remix) [Musique de Lune] 6. Dhany G, PAUL (AR) - Ashes (Extended Mix) 7. Tantum, Hyunji-A - Keep My Letters (Simon Vuarambon Remix) [keep my letters] 8. Luis Damora - Illuminate [Vapour Recordings] 9. Kamilo Sanclemente - Astronauts Nightmares (DJ Ruby Extended Remix) [Univack] 10. NOIYSE PROJECT - Resilient [Till The Sunrise] 11. Kostya Outta - Equinox [Comet] 12. Niko Ava - Freedom (Original Mix) [Kitchen Recordings] 13. Guy Mantzur, Kamilo Sanclemente - The Future is in the Past (Original Mix) [Moments] 14. Rockka - Amnesia (Fuenka Remix) [Mango Alley]

Do you ever wish speaking could feel easier, more natural, and less nerve-wracking? In this episode, discover the one simple thing that will transform how you sound, how you feel, and how you connect with your audience—before you ever say a word.  I share the often-overlooked key to confident, captivating speaking. You'll learn:Why skipping a warm-up leads to tension, nerves, and flat deliveryThe five essential areas to warm upSimple, practical exercises you can do in five minutes or less to sound natural and feel groundedHow to tune into what your body and voice actually need before you speakThe spiritual practice of preparing your heart as well as your voiceWhether you're speaking at a conference, recording a podcast, or giving a presentation at work, this episode will help you turn speaking from something you “push through” into something you flow through—with peace, confidence, and presence.GRAB THE SPEAKER'S WARM-UP CHECKLIST!Now I'd love to hear from you! What's one thing you learned and how will you take action today? Let me know by: leaving the show a review. or sending me an email at info@emanuelahall.com YOUR NEXT STEPS:

Al & Jerry: Holiday markets are awkward--plus warm-up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever spend hours, just waiting for the “perfect time” to start writing? Maybe first you decide to do a guided visualization. Or answer a few emails. Could be that there's that perfect song that always gets your juices flowing… or a motivational youtube video you love… Well… Here's a tip: Don't wait and don't find an excuse to do something else. Just start. I know it sounds crazy. Maybe impossible. But here's the thing: When you're not writing, it almost never “feels like” the right time to start writing. And, as it turns out, it's nearly always better to write something bad than to write nothing at all. As the great Gary Halbert said, “Motion is better than meditation.” That is what we'll talk about today. Download.

In this episode we talk about WPOESPN, gear that is too tight, and a few viewer questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Anfield Wrap's pre match show as Liverpool go away to West Ham this Sunday. Ian Ryan hosts Jack Hunter-Spivey, Craig Hannan and Neil Atkinson. Also in the show, Geo Mackie from Hammers Chat. Subscribe for more pre-match build up around West Ham v Liverpool... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Al & Eddie: Are dog communicators a real thing? What about remote viewers?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices