Podcasts about warm up

In this episode, Myleik discusses the possibility of changing oneself before feeling ready and what self-forgiveness entails. She draws from a listener's email to delve into the experience of being the other woman in a year-long whirlwind relationship and the aftermath of its end. With a fair and non-judgmental approach, Myleik offers her thoughts on standing up for oneself and believing in deserving more, even when challenging. While concrete answers may be scarce, listeners are encouraged to reflect and gain new perspectives on this vital topic.

This is a replay of our Sunday Weekly Warm Up from 11/26/23. Join the live stream every Sunday at 8pm ET. Join the Private Facebook Group at www.teachbettergroup.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/teach-better-talk/message

Belly buttons, Three wipes and medical emergencies--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions? Join TriDot Coaches Elizabeth James and Jeff Raines as they tackle your 10 biggest running problems. These experienced coaches provide tips and solutions to help you become a more efficient and confident runner. Learn how to nail those tough intervals, fuel and hydrate properly for your sessions, and choose the right pair of running shoes. Plus, staying injury-free is crucial for athletes, and Elizabeth and Jeff share their tips on staying healthy while training. And if you are hitting a performance plateau, we have some tricks for pushing through and getting even faster. Don't let common run problems hold you back any longer. Get ready to take your run training to the next level with these expert insights and advice. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Peeing on the plane, parking in the suburbs and hanging Christmas lights--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

November 26, 2023: We are fast approaching the annual interruption of the nonconference schedule with a home and away Big Ten game. On December 5, MSU begins its march to a Big Ten title against Wisconsin, but first, it must face the Georgia Southern Eagles from the Sun Belt Conference. It's the second team from the Sun Belt that the Spartans will have faced but this team is no where near the level of competition like James Madison. This will be an opportunity for MSU to build upon the small strides we saw in the Arizona game. Can they come out with the fire they showed in the second half against the Wildcats? Will the shooting finally start to come around? Are you looking for collegiate apparel including Spartan gear? There's only one place we recommend you go to get your MSU T-shirts, hoodies, sweatshirts — Nudge Printing. (https://www.nudgeprinting.com) Nudge is owned and operated by Gabe and Brittany, two MSU alums. The business is operated out of Michigan and screen prints super high quality products. They also have a large assortment of apparel for other schools as well as stickers for your wall, car, or computer. You can also buy our merchandise to sport around town where all the sales proceeds go to support the show. If you have a home in Michigan you know the importance of clearing water efficiently away from your home off the roof. Unfortunately, the outdoor beauty of Michigan means you have to deal with leaves and debris that pile up in your gutters. Sometimes, those gutters also can't keep up with the rain or leave puddles by your foundation. If you live in the Grand Rapids area (Muskegon to Saugatuck to Rockford to Lowell) contact Kurt Stauffer at the Brothers that Just Do Gutters. (https://www.brothersgutters.com/grand-rapids-mi/). If you're anywhere in the metro Detroit area the Brothers have you covered too! (https://www.brothersgutters.com/metro-detroit-mi/). They are real professionals who will clean, repair, or replace your gutters and protect your home quickly and efficiently with friendly service. Mention Final Four to get 10% off your gutter work. #MSUHoops #MichiganStateBasketball #MichiganState #GeorgiaSouthern

Misha WHITE - Name LIVE Warm UP Set (24.11.2023)

November 26, 2023: We are fast approaching the annual interruption of the nonconference schedule with a home and away Big Ten game. On December 5, MSU begins its march to a Big Ten title against Wisconsin, but first, it must face the Georgia Southern Eagles from the Sun Belt Conference. It's the second team from the Sun Belt that the Spartans will have faced but this team is no where near the level of competition like James Madison. This will be an opportunity for MSU to build upon the small strides we saw in the Arizona game. Can they come out with the fire they showed in the second half against the Wildcats? Will the shooting finally start to come around? Are you looking for collegiate apparel including Spartan gear? There's only one place we recommend you go to get your MSU T-shirts, hoodies, sweatshirts — Nudge Printing. (https://www.nudgeprinting.com) Nudge is owned and operated by Gabe and Brittany, two MSU alums. The business is operated out of Michigan and screen prints super high quality products. They also have a large assortment of apparel for other schools as well as stickers for your wall, car, or computer. You can also buy our merchandise to sport around town where all the sales proceeds go to support the show. If you have a home in Michigan you know the importance of clearing water efficiently away from your home off the roof. Unfortunately, the outdoor beauty of Michigan means you have to deal with leaves and debris that pile up in your gutters. Sometimes, those gutters also can't keep up with the rain or leave puddles by your foundation. If you live in the Grand Rapids area (Muskegon to Saugatuck to Rockford to Lowell) contact Kurt Stauffer at the Brothers that Just Do Gutters. (https://www.brothersgutters.com/grand-rapids-mi/). If you're anywhere in the metro Detroit area the Brothers have you covered too! (https://www.brothersgutters.com/metro-detroit-mi/). They are real professionals who will clean, repair, or replace your gutters and protect your home quickly and efficiently with friendly service. Mention Final Four to get 10% off your gutter work. #MSUHoops #MichiganStateBasketball #MichiganState #GeorgiaSouthern

Summary: Adam J Purcell, Andy Simpkins, Jean Riddler, Keith Dunn and Steven Clare review Doctor Who: Once and Future: The Union (Big Finish) and the Whoniverse content on BBC Sounds and the iPlayer, find some general news, and a variety of other stuff, specifically: 00:00 – Intro and theme tune. 00:55 — Welcome! 02:06 – […]

LINKS

1: JOSH DOREY - Feed Your Soul (Sunrise Mix)2: FORT ARKANSAS - Show the World (Extended Mix)3: TUDOR, CAROLINE BYRNE - Wish I Didn't Miss You (Sistek Extended Remix)4: MARTIN WRIGHT & STUART OJELAY - Chain Of Love5: WIWEK & EMY PEREZ - Tucutu (Extended)6: BAD INTENTIONS VS. KRIS KISS - You Know Where The Floor Is (Extended Mix)7: MASHD N KUTCHER – It's Alright LISTENERS' CHOICE8: If I Were You (Michael Woods Extended Remix) (Michael Woods Extended Remix) 9: MY FRIEND FEAT. DARLA JADE - Flash10: ANNA LUNOE – Deep Blue Sea11: KRISTIAN NAIRN X ALEX GRAHAM - Deep in your heart (Extended Mix)12: DISCO LINES - Blurring The Lines TRIED & TESTED13: KINA FT SNOW - Get You The Moon (Ciaran McAuley pres.Elï Remix) 14: CLUB ANGEL - Cry15: JACQ (UK) - Helter Skelter (Extended Mix)16: TIBASKO - Freedom (In Ur Mind) (MAFRO Extended Remix) GUEST SELECTION: DARK ARTS CLUB THE WARM UP SELECTION 17: DURANTE FEAT. RUNNING TOUCH - Remedy (Extended Mix)18: LP GIOBBI, REDFIELD & DJ RAE - Waiting19: JEROME ROBINS - Life's Too Short-220: RUBEN DE RONDE & FARIUS & DAVID FRANK - Radiant (Extended Mix) THE MAINSTAGE MIX  21: MEDUZA - Musica (Original Mix)22: SAM WOLFE & UMEK - Enter The Rave (Extended Mix)23: STANDERWICK - Ready, Steady, Go! (Extended Mix)24: POWERS & PATERSON - Viper 25: JAZZY - NRG (Sonny Wern Extended Remix)26: JOHAN GIELEN PRESENTS AIRSCAPE - Love From Above (Extended Mix)27: JOEL CORRY & BILLY GILLIES & HANNAH BOLEYN - DNA (Loving You) [Joel Corry Remix] 28: ABOVE & BEYOND PRES. OCEANLAB - Satellite (Above & Beyond's 2023 Extended Progressive Mix)

Recorded live in the Baby Box, but there is some distortion due to a technical issue we experienced. Tracklist TBC

The Warm Up - The Washington Commanders are in the dreaded evaluation mode and it's not even December. Ref the District goes through the list of players worth keeping around for the next season as the team once again looks to rebuild into a contender.

What a mess of an international break that way. Germany is a disaster under Julian Nagelsmann, but at least Bayern Munich is coming back this weekend. Given all of that, there is plenty to talk about, so let's get to it. Here is what is on tap for this week's episode: Assessing why Germany is a clown show these days (Hint: The answer is pretty simple). Looking at why Julian Nagelsmann cannot help himself and is proving all of his critics right. Break out the torch, it is time to light some folks up. A preview for Bayern Munich vs. FC Köln. Transfer rumors on Bayern Munich stars Thomas Müller and Leroy Sané. What to be thankful for during this Thanksgiving season.

A listener critiques the podcast and do you need an experienced real estate agent? Plus the full warm-up including the Barry Sanders documentary and Week 12 "Cool Games". To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Catch the Sunday Weekly Warm Up replay now! To join the live conversation every Sunday evening, head to www.teachbettergroup.com and join the free Facebook group. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teach-better-talk/message

Home Alone sequels, Christmas trees and Black Friday--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the My Taught You podcast, I discuss the concept of self-discipline and offer a different perspective on becoming more disciplined. I challenge the idea that discipline is solely about subtracting or cutting things from our lives and suggest that, sometimes, adding things aligned with our path and purpose can lead to greater discipline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myleik/message

For many strength coaches, the warmup is the best weapon they have. It's a dedicated time each day to work with athletes, whether they make it in the weight room or not. But to really get the most out of it, you have to have a plan to allow you to use the time effectively, build athlete buy in, and gain the confidence of the coaching staff. On this week's episode Rett Larson joins us to share his plan and philosophy of warming up based on his experience in the Olympic volleyball world. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/11/hmmr-podcast-episode-310-weaponizing-warmup-with-rett-larson/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Larson on Instagram @Rettasaurus. We also referenced his Sportsmith article "Weaponizing your athlete's warm up: Make it work for you, your athletes and the head coach." For more on volleyball, listen to our recent GAINcast 275 with former US Olympic volleyball coach Hugh McCutcheon. For more on warm up strategies, visit the HMMR Classroom and watch Vern Gambetta's Warm Up DVD and HMMR Classroom Lesson 2: Warming up. Warming up has also been a podcast topic on HMMR Podcast 58 and GAINcast 147. More warm up ideas are included in Video Lesson 12: Mini-band exercises, as well as our member hangouts from July 2016 and December 2018. Additional articles on the site about warming up: The science of warming up by James de Lacey, Warm up to play, don't play to warm up by Steve Myrland, Warming up in a chaotic environment by Michael Bingaman, and A good warm up never gets old by Martin Bingisser.

On this Warm Up, Jezzie plays high school yearbook editor and Sigi assigns him the tasks of Star Wars Superlatives! Find out who he chooses for Prom King and Queen and his hot take for Class President. Listen in as Jezzie takes the Star Wars universe back to school for some fun and nostalgia. Who would you vote for Most Likely to Succeed and Class Clown?

Chain dental offices, can you return sweet potatoes, shaved line in eyebrows and interesting Hungerthon items--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a long climb or steep descent? Join TriDot Coaches Jose Callen and Jason Verbracken as they tackle your 10 biggest biking problems. With their years of experience and expertise, Jose and Jason provide tips and solutions to help you raise your FTP and transition your indoor power gains to the road. They'll also give tips on finding the right saddle, recognizing when your bike fit needs updating, and taking care of your bike and its parts. Get ready to conquer headwinds, crosswinds, and hills on race day with their expert advice. Plus, don't miss their tips on pacing your effort so you can finish strong in the run. Don't let common cycling problems hold you back any longer; more efficient and confident biking is within your grasp! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone's role in muscle growth and its potential anti-catabolic effects. Hear first-hand insights from Dr. Church's research on the use of essential amino acids and the impact of testosterone on highly catabolic burn patients. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Protein Training, Testosterone, and Muscle Growth(0:06:55) - Muscle Contraction and Oxygen Consumption(0:19:20) - Importance of Aerobic Conditioning and Warm-Up(0:26:07) - Balancing Warm-Ups, Safety, and Fitness(0:30:46) - Military Injuries and Training(0:41:31) - Testosterone and Muscle Protein Synthesis(0:52:18) - Testosterone and Muscle Protein Turnover Effects(1:06:13) - Supplement Hierarchy and ConsiderationsConnect with Dr. Church:X (formerly Twitter)InstagramAbout Dr. Church" Dr. David Church is a physiologist and muscle biologist with over 50 peer-reviewed publications and multiple invited talks at regional, national, and international conferences. He obtained his bachelor's degree in exercise science and biochemistry from DePauw University where he also played varsity football and baseball. Following this, he was an athletic performance intern at Baylor University where he also studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on how to enhance human performance through exercise and nutrition." 

Dr. Sasho Mackenzie (T: @SashoMackenzie, IG: @sashomackenzie) is currently a professor of Sports Biomechanics at St. Francis Xavier University in Antigonish, Nova Scotia. He is known in the golf world as its foremost biomechanist due to his work and research that is helping coaches and instructors with the top players in the world to the earliest of beginners. His area of expertise is the training and biomechanics of speed generation, which allowed him to develop The Stack System, along with PING engineer Marty Jertsen, and they are seeing phenomenal results from those utilizing The Stack. Not only is Dr. Sasho a professor, but he also consults with some of the industry's top companies such as PING Golf and Foot Joy. He has published over 20 golf related research articles in scientific peer reviewed journals and has been a guest speaker to golf instructors around the world. If that wasn't enough, he is a regular contributor to GOLF Magazine. To read Dr. Mackenzie's research on golf shafts CLICK HERE.   The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount.   Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

1: PAT LOK – Love FM2: JUNIOR SANCHEZ - Dreams (Extended)3: JOSH DOREY - Feed Your Soul (Sunrise Extended Mix)4: FELIX CARTAL, NALIYA – Background Noise5: WOLFRAM & JOSH LUDLOW - YoYo Disco (Extended Mix)6: ARMIN VAN BUUREN – God Is In The Soundwaves7: PETE TONG X JEM COOKE X JULES BUCKLEY – Heat Rising  LISTENERS' CHOICE8: Travel - Bulgarian (Signum Remix)  9: SAMMY VIRJI – If U Need10: CONFIDENCE MAN – Firebreak 11: DISCLOSURE - Higher Than Ever Before - ATRIP Remix12: SHOWTEK - Simulation TRIED & TESTED13: MY FRIEND FEAT. DARLA JADE - Flash (Extended Mix) 14: KASKADE – On My Way15: KYLE STARKEY - Hit It16: HARDWELL & AFROJACK feat. MERYLL – Push It GUEST SELECTION: THOMAS NEWSON THE WARM UP SELECTION 17: BISKUWI - Directions18: LP GIOBBI, REDFIELD & DJ RAE - Waiting (Extended Mix)19: ANYMA & ARGY - Higher Power (Extended Mix)20: RESTRICTED & AMEN UK - Lover (Feat. Rachel McFarlane) [Extended Mix] THE MAINSTAGE MIX  21: RONNIE PACITTI, CHRISTIAN ROGERS – Complicated22: JOEL CORRY & BILLY GILLIES & HANNAH BOLEYN - DNA (Loving You) [Joel Corry Extended Remix]23: MASHUP- Ecstasy vs. Solar (Marteneez Mashup)24: CREEDS & FLOWDAN - Push Up (Like Dynamite) ((Extended)) 25: EMMA HEWITT – Lay Me Down26: SYSTEM F - Yes Man (Zander Club & Alan JS Remix) 27: WILLARIS. K X JAMESJAMESJAMES - Silversun28: WESTEND – Dirty Blonde  

Gross paper towels, being an Amazon driver in NYC and Starbucks workers going on strike--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Does a 60 degree day in November seem off? Too Tall Tom talks about the history of November weather plus a look ahead to Thanksgiving holiday travel.See omnystudio.com/listener for privacy information.

The Warm Up - The Washington Commanders sit at 4-6 and all seems lost with the schedule ahead. However, they are still in the hunt for a playoff spot. Should the Commanders push forward and try to sneak into the playoffs? Or should they start the dreaded "evaluation" stage of the season and plan for next year?

Ahead of the EURO 2024 competition, yet another international break is upon us. Bayern Munich players are spread out globally to represent their respective national teams, but that does not mean that there is not a lot to talk about with both the Rekordmeister and the boys representing Germany: Registering a formal take on the hotly-contested Harry Kane vs. Robert Lewandowski debate. The curious story leaked by Bild that indicates Germany coach Julian Nagelsmann will not be using Joshua Kimmich as a right-back. What to expect from Germany's upcoming games and what are some realistic expectations. Looking at Bayern Munich's upcoming slate of games. The latest news on Alphonso Davies and his potential transfer — as Real Madrid, Liverpool FC, Chelsea FC, Manchester City, and Paris Saint-Germain all circle.

Mapson is back from the Steel City and ready to dish about his triple-format weekend, what looks good on the Eternal Weekend NA schedule, and what could be a surprise option for EW Europe this weekend!

A cool summer concert and Al's experience getting a colonoscopy--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of Financially Naked: Stories from The Financial Gym, our host is Rebekkah Holleman, Client Experience Manager at The Financial Gym and she is joined by Cymone, the Warm-Up Caller Team Lead. These two remarkable individuals who share a unique bond – both Rebecca and Cymone began their journey as clients at The Financial Gym before transitioning into integral roles on our team. Rebecca and Cymone's parallel experiences highlight the incredible power of financial wellness and how The Financial Gym has transformed their lives, making it possible for them to pay it forward and support others in their journey toward financial success. In this episode they will explain what a Warm Up Call is and why you should schedule one if you're thinking about joining The Financial Gym. For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com.    

College athletics, dogs, and generational starships--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I discuss six things that have been on my mind. I talk about the importance of warming up and not getting complacent in pursuing new endeavors. I share my observations about people waiting in the wrong line. Tune in to hear the my thoughts and join the conversation!

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race. Drawing from his vast experience, Scott illustrates the importance of warmup not just for its physiological benefits, but the psychological ones too. He shares insights on the ideal warmup distance, tackling moments when you're not at your peak, and the significance of a good cooldown. Furthermore, he even settles the tech suit debate: should we warm up in them or not? Don't miss out on this enlightening chat that promises to enhance your time in the pool and performance at swim meets.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Kim Pittaway is a writing instructor, teaching in the writing and publishing program at the University of King's College in Halifax.

Catch the Sunday Weekly Warm Up replay now! To join the live conversation every Sunday evening, head to www.teachbettergroup.com and join the free Facebook group. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teach-better-talk/message

More media companies are selling SaaS marketing tools, which begs the question, are machines replacing sales reps? For answers, our hosts turn to longtime SMB marketing expert Gordon Henry, the Chief Strategy Officer for thryv. Henry discusses recent growth in thryv's SaaS client base, and, oh yeah, the company's other business -- publish 1,000 yellow pages books.

Colonoscopies, Jay Mohr's living arrangements and Carole Alt on Only Fans at 62--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you struggling with your swimming? Do you avoid getting in open water, find your legs sinking, or feel short of breath during training? Join TriDot Coaches Will Usher and Joanna Nami as they tackle your 10 biggest swim problems. Will and JoJo provide tips and solutions to help you become a more efficient and confident swimmer. Learn how to improve your pacing, navigate open water conditions, and find your swim "zen" on race day. Don't let common swim problems hold you back any longer. Plus, learn about the TriDot Pool School teaching methodology that can revolutionize your swim technique, boost your confidence, and improve your times. As mentioned in the episode, learn how Coach Will teaches athletes to put on a wetsuit properly https://www.youtube.com/watch?v=n-uNF7yhpvs Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that's smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today. TriDot and RaceQuest has teamed up to offer TriDot Trips, the most epic racing and training tours imaginable! We've got five exclusive trips in 2024. Check them out at www.racequest.com and click on the TriDot tab (use password TriDot). 

1: ADELPHI MUSIC FACTORY – Where Has All The Love Gone2: PROPPA - Always On Time (Chusap Extended Remix)3: PETE TONG X JEM COOKE X JULES BUCKLEY – Heat Rising4: BRUNO FURLAN – La Fiesta5: ANTOINE CLAMARAN, D-PLAC - Get Up (It Doesn't Matter) feat. Sabrynaah Pope (Wh0 Extended Remix)6: WILLARIS. K X JAMESJAMESJAMES - Silversun7: SAMMY VIRJI – If U Need It LISTENERS' CHOICE8: Travel - Bulgarian (Signum Remix)  9: PAT LOK – Love FM10: BLOCK & CROWN - Dance (Never Let It Go) (Original Mix)11: DRAX NELSON - Desire12: BKLAVA - Make It Work [Spin Suga]  TRIED & TESTED13: CONFIDENCE MAN - Firebreak (Original Mix) 14: ARMIN VAN BUUREN - God Is In The Soundwaves VOX15: BISKUWI - Directions16: WHIPPED CREAM – Lost My Way GUEST SELECTION: THOMAS NEWSON THE WARM UP SELECTION 17: WALKER & ROYCE, GLASS PETALS, ELOHIM – Stop Time18: KASKADE - On My Way (Extended Mix)19: TOOMANYLEFTHANDS x IDA CORR X WISEKIDS - What To Do (Trapped) (Extended Mix)20: WESTEND - Dirty Blonde (Extended) THE MAINSTAGE MIX  21: RONNIE PACITTI, CHRISTIAN ROGERS - Complicated (Extended Mix)22: SYSTEM F - Yes Man (Zander Club & Alan JS Remix)23: BUNT. x VISIONV - Renaissance Remix24: CREEDS & FLOWDAN- Push Up (Like Dynamite) ((Extended))25: DANIEL PORTMAN – Nobody Else26: DAVE WINNEL – My Mind27: DARREN PORTER, BIXX & NATALIE GIOIA – Cry For Peace28: HARDWELL X DJS FROM MARS X TOMCRAFT (Extended Mix) - Loneliness

Clay Travis & Sports TV Ratings--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr Scholl's shoe inserts and deodorant--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Water tests, Americanos, Things to do in Vegas and Election Day--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Catch the Sunday Weekly Warm Up replay now! To join the live conversation every Sunday evening, head to www.teachbettergroup.com and join the free Facebook group. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teach-better-talk/message

In this episode, Myleik answers three questions from her inbox. She discusses balancing multiple roles as a businesswoman, mother, partner, sister, friend, and daughter. There is no such thing as perfect balance, and she likens it to walking a tightrope, constantly adjusting and readjusting. She also touches on the importance of self-care in navigating the ups and downs of life and finding harmony amidst the chaos.

In this episode of the MyTaughtYou Podcast, Myleik reflects on her absence and explains that she will be formally relaunching the podcast in 2024. To reconnect with her audience, she decides to have a few warm-up sessions. She acknowledges the end-of-year panic that many people experiences. She then reads a letter from a listener, discussing the emotional and energetic toll that the end of the year can bring. The host empathizes with the challenges of the holiday season while providing support during the end-of-year rush.

Do dogs get sunburned, beaver fever and filtered water--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Looking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon runner, Meb Keflezighi, and TriDot & RunDot CEO Jeff Booher sit down for an inspiring conversation about people taking up running and achieving their fitness goals. In this episode you'll hear about the latest venture of Meb's career - coaching the next generation of runners through RunDot. Meb shares how he discovered his passion for coaching and what attracted him to RunDot as a platform to nurture and train runners. Then, from his perspective as an elite runner, Meb shares valuable insights on how to improve running form and get the most out of each run workout. He also sheds light on the intricate race execution techniques that elite runners pay attention to on race day. Wherever you are in your run journey, there's both motivation and tips for improvement right here! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.