Podcasts about warm up

Al & Jerry: Al did manly repairs around the house because he's very manly--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Trash to Swim Training Gold - Total Distance 3750  Warm Up 300 Swim 200 as (50k 50 drill 50k 50 drill)200 as (50 drill 50 swim 50 drill 50 swim) Pre Set 4x 100 DPS (take 1 stroke off each 100) 150 build 50 ez 50 Fast Main Set 2x 3x100 Descend 300 at pace of Last 100150 as (50 Swim 50 kick 50 Swim)150 as (50 kick 50 swim 50 kick) Bonus Set 16x 25 as Odd Smooth Evens Fast Cool Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

1: EMPIRE OF THE SUN - Alive (DJ Heartstring Remix) (Extended Mix)2: TOOMANYLEFTHANDS – Lights Go Red3: TIMBALAND - The Way I Are (Max Dean Remix - Extended)4: THE THRILLSEEKERS FEAT. SHERYL DEANE - Synaesthesia (Fly Away) (SILK Extended Remix)5: BULLET TOOTH – Flava 6: CARLOS PINEDA – Mala Mujer7: BOSS PRIESTER - Keep the Crowd Moving (Original Mix)8: BOUCHET - Do You Wanna Funk LISTENERS' CHOICE8:         Mauro Picotto – Komodo  10: JAMES CARTER - Wounds (Extended Mix)11: FEDDE LE GRAND - Back & Forth (Tony Romera 2025 Extended Rework) [feat.  Mr V] 12: WONGO - Most Valuable Lover (Extended Mix)13: MONKEY SAFARI - Oasis (Paradise Vocal Edit) TRIED & TESTED14: ELLA FITZGERALD - We Three Kings (Tourist Extended Remix) 15: ROBIN SCHULZ - Embers (Extended Mix)16: CRUSH GROOVE - Now Or Never (Extended)17: ALYNE - Sommer in Berlin (Original Mix)  GUEST SELECTION:  dan stone Agnelli and nelson – everyday Dan Stone - Majestic (Extended Mix)  THE WARM UP SELECTION 18: EYNKA & MATADOR - The Way (Extended Mix)19: T E S T P R E S S - Freaky (Original Mix)20: ENTASIA - Eutopia (Extended Mix)21: BENNETT - Seelenfcker (Extended Mix) THE MAINSTAGE MIX  22: RYAN RAFFERTY – Bass Generator23: METTA & GLYDE - Focus24: KSHMR, BASSJACKERS, AVANCADA - Bass Down Low (feat. DEV) [Extended Go Version]25: NU NRG & ANDREA RIBECA - Connective (Extended Mix)26: GIUSEPPE OTTAVIANI & ULTRA SHOCK - The Sound Of E (Extended Mix)27: HANS ZIMMER - A Time Of Quiet Between the Storms (Dune 2 Theme) (Mark Sherry Remix)28: AMOS & RIOT NIGHT + THEMINA - Thoughts (Extended Mix)29: THE ROCKETMAN & VERACOCHA - Carte Blanche (Extended Mix)

I think you should all have, as your new year's resolution, to tune in to more INCREDIBLE PhiladelphiaSportsTakes (trademark) right here on Hoagie Mouth. Heck, we gave you holiday episode after episode! Just so committed to the bit, we are.UP FIRST - it's the Eagles, winning a squeaker in Buffalo. Dude, we had them shut out in the first half! We know the defense is epic, an all-timer, a total bulldozer of a squad. But the offense, I mean LORDY what do we do with that? Is there a "switch" that can happen in the playoffs? Well, with the Eagles in line to host the first round at home, we need to see it. Commies at the Linc to wrap out the season on Sundee, Morman Missile under center. Book it.The Sixers - a bit of a roller coaster on the west coast swing, but we had an instant classic in Memphis to enjoy (along with last nights solid wire-to-wire win against the Mavs and COOP in Dallas). And JoJo starting to WARM UP 30 games into the season :-). But it's always a great thing to watch "Maxey and the VJ" every night - turning into the most dynamic duo in the NBA HMMM??And then yes, you all finally get a Flyers segment! They have been on their own long west coast trudge, and it's been about a .500 affair...but the last couple of games show a really creative and unrelenting offense. Can their defense show up a bit more to protect that possible Venezia Trophy finalist between the pipes? If you don't know what I just said there, you need to watch more hockey. Don't worry, Bob's gonna watch.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

We're switching gears from Football to Basketball this week on The Warmup. We're breaking down:- 6A Teams to watch, including 7 Lakes, Tompkins, and Pearland- 5A Teams to watch, including Wheatley, Washington, Yates- Plus an Interview with 7 Lakes Head Coach Shannon Heston- Much more!

In this episode, host Daniel welcomes Jason Kemsley to discuss the evolving landscape of Managed Service Providers (MSPs). Jason shares his insights on the three Cs that will define successful MSPs by 2026: Consolidation, Certification, and Compliance. The conversation explores the importance of niching down and standardising operations to thrive in a competitive market. They also delve into how certifications can enhance credibility and the role of compliance in achieving market leadership. The episode concludes with a brief teaser for a future aviation-themed episode, promising an interesting twist on the discussion.   00:00 Introduction and Warm-Up 00:38 The Three Cs of MSPs in 2026 01:41 Consolidation: The First C 18:16 Certification and Standards: The Second C 22:51 Compliance: The Third C 26:50 Shameless Plug and Future Plans Connect with Jason Kemsley on LinkedIn by clicking here –https://www.linkedin.com/in/jason-kemsley-630983159/ Connect with Daniel Welling on LinkedIn by clicking here –https://www.linkedin.com/in/danielwelling/ Connect with Adam Morris on LinkedIn by clicking here – https://www.linkedin.com/in/adamcmorris/ Visit The MSP Finance Team website, simply click here –https://www.mspfinanceteam.com/   MSP Glossary: MSP Finance Glossary Explained | MSP Finance Team We look forward to catching up with you on the next one. Stay tuned!

「日本代表の前田大然について「フィジカル面で全盛期の状態に戻りつつある」」　　スコティッシュ・プレミアシップのセルティックでは、1月の移籍市場を前に新戦力の獲得に関する話題が多く出ている。一方で、同移籍市場でセルティックが主力選手を放出する可能性があるのかどうかも注目点となっている。同クラブに所属する日本代表FW前田大然は2025年夏にも去就が話題となったが、再び関心を集める存在となっている。　この状況について、スコットランドメディア『67 Hail Hail』は、元イングランド代表サッカー選手でセルティックにも在籍経験のあるクリス・サットン氏（2007年引退）の発言を伝えた。　同メディアによると、前田は今2025/26シーズンに浮き沈みのある時期を過ごしてきた。ブレンダン・ロジャーズ前監督体制下では苦戦したが、その後はマーティン・オニール暫定監督のもとで本来の動きを取り戻し、現在はウィルフリッド・ナンシー監督の指揮下で前向きな兆しを見せているという。　同メディアは、昨2024/25シーズンの同時期に前田が勢いに乗った経緯にも触れている。EFLチャンピオンシップのバーミンガム・シティに所属するFW古橋亨梧がセルティックを離れたあと、前田はゴールを量産し、その結果としてスコットランドPFA年間最優秀選手に選出された。　現地12月27日に行われたセルティック対リビングストン戦（4-2）での前田について、サットン氏は動きの質を評価し、チームの良い流れの中で鋭さを見せていたと語ったと同メディアは伝えている。　サットン氏はサッカー系トーク番組『The Warm-Up』で、1月の移籍市場に言及しつつ、「セルティックは前田を売ることはできない」と強調。そのうえで、「前田はフィジカル面で全盛期の状態に戻りつつあり、シャープに見えた」と述べ、現在のパフォーマンスを高く評価している。

Teaser:At the end of each year, I re-air what I consider to be the best episode of the year, but my favorite episode for this year was released on Nov 11 (episode 279). Instead of re-airing something you've already heard, I decided to have my guest from that best episode, Darryall White, come back onto the show. I gave him some homework to complete the SWOT analysis and the Stop-Start-Continue-Consider process before we got together. In today's show, Darryall is going to share what he found and I'll serve as a reflective partner. As we work through the process, I'd like you to imagine being on both sides of the conversation. Imagine completing the reflections and sharing what you found. And then imagine being the reflective partner who can listen and ask clarifying questions. Before we get started…Sponsor Spot 1:Do you love to travel but are tired of the same old student trip?  Check out Kaleidoscope Adventures, our preferred planning partner! Kaleidoscope Adventures has been planning educational travel beyond expectations for more than 30 years. They know the best destinations for student groups – they might even surprise you with a few hidden gems you've never considered!Discover the Harry Potter connection in Portugal, plan an “epic” trip to Universal, or celebrate America's 250th on an American Adventure!Each experience is customized to fit your specific needs… never a “one-size-fits-all” cookie cutter trip! When you need a little inspiration, contact the experts at mykatrip.com for the freshest ideas for your next student trip!Show IntroGuest Bio:Today's guest is a respected leader in education, Coach Darryall White, assistant principal and athletic director at Indian Land Middle School in Lancaster County, South Carolina.A proud Clemson graduate, Coach White has spent more than 30 years serving students as a teacher, counselor, and now assistant principal. He's coached nearly every sport and recently made history as the first-ever Lancaster County School District Assistant Principal of the Year.Known for his energy, authenticity, and passion for developing champions from the inside out, Coach White helps students, teachers, and athletes strengthen the heart, the head, and the hustle.”Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Summary/wrap upMy desire coming out of this episode is for you to practice using both these tools and being on both sides of the conversationWith a colleague, friend, partner Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Hour 2 - Cold today, but a bit of a warm up coming according to Storm Team 12 Chief Meteorologist Ross Janssen.

In this episode we talk about ATWR vs winning meets, accomodating resistance vs range of motion, and a great viewer questionhttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

1: MAESIC & MARSHALL JEFFERSON - Life Is Simple (Move Your Body) feat. Salomé Das2: RED CARPET - Alright (Piano & Specs Total Remix)3: ERIC B & RAKIM - Know You Got Soul (Clarke & East remix)4: SECOND NATURE – You Are All I Need5: DOUNIAH & MAKÈZ - Fruits Of The Universe6: ANTI UP - Maximum7: CHARLIE SHELL - Hitz 4 The Hood 8: G-POL – Renegade Master9: EFESIAN - The Funk10: ALEX GAUDINO, DYNORO, CHUCK D – Funky Beat11: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)12: DISFREQ - Ligado13: PAWSA – Too Cool14: SAM ALFRED – Spaceman15: ALL SAINTS - Pure Shores (Tourist Remix) 16: ALEX SONATA & THERIO - Love To Give 17: SØNIN - Hold Me 17A. NIFRA - NRG17B. MYDIS - Mitsubishi 18: ARGY & TNY - Duro (Extended Mix)19: GABRY PONTE – Motor City20: MAURO PICOTTO & BRYAN KEARNEY - Proximus  21: YORK x FAWZY - Touched by God (Extended Mix)22: MADDIX & POTATOHEADZ – Mix The Master23: SOLARSTONE - Memoryland 24: ARMIN VAN BUUREN - Everything I Wanted 25: FERRY CORSTEN, RUBEN DE RONDE & NRG2000 – Rise Up26: WOODY VAN EYDEN & JUDGE JULES - The Fiddle27: SPACE 92 – Offbeat28: BOYS NOIZE - Dominator29: SHOWTEK, .EXA - Slow Down Pt. 2 

Live Recorded Set from VirtualDJ Radio TheGrind

The Anfield Wrap's pre match show as Liverpool take on Wolves at Anfield on Saturday 27th...Ian Ryan hosts Sean Rogers, Stu Wright and Neil Atkinson. Also in the show, Rich Hobbs chats to Neil to give us the Wolves's perspective ahead of the game. Download SAILY in your app store and use our code TAW at checkout to get an exclusive 15% off your first purchase! For more info, visit saily.com/taw... Subscribe for more discussion Pre Match Liverpool content... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live Recorded Set from VirtualDJ Radio TheGrind

What would it take for you to subscribe to Only Fans and what changed for Jerry in this industry? -- plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Luis Mota breaks down how he and his partner consistently close 100+ wholesale deals per year in California's Central Valley — and why wholesaling is only the starting point. In this conversation, Luis walks through his exact lead sources, average assignment fees, how they cherry-pick rentals, and how that steady deal flow funds much bigger plays, including $80M commercial developments like gas stations, truck stops, and Starbucks. He also shares how he hires acquisitions talent, raises millions without pitching investors, and thinks about scaling from single-family deals to large commercial assets. KEY TALKING POINTS:0:00 - Intro1:12 - An Overview Of Luis Mota's Business3:09 - How He Decides Which Properties To Keep5:24 - Senate Bill 9 & The Numbers In His Market8:01 - How He Decides Which Lists To Market To8:49 - Their Team & Hiring/Training The Acquisitions Role11:54 - His Goals With Real Estate13:16 - DealMachine Quick Tip14:08 - How He Got Into Gas Stations And Truck Stops17:56 - Building A Dutch Bros19:35 - How To Do What Luis Is Doing21:04 - Closing Advice & How To Get In Touch23:00 - Outro LINKS:Instagram: Luis Motahttps://www.instagram.com/c21realluis/ Website: Home Helpers Grouphttps://www.homehelpersgroup.com/ Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/

We dive into an honest conversation with Roy Ward, CEO, President, and Founder of Pre-Game Athletics, on why he moved from a 20-year career in the reactive medical device industry to pioneer a proactive movement focused on preparing for peak performance. It's not about just "warming up"—it's about committing to a ritual that fuels you mentally and physically.In this episode, we challenge the idea of preparation as a forced habit, exploring the three-step process of making it a ritual you feel. Roy details how music integration and new sports tech wearables are central to this shift, helping entrepreneurs, athletes, and "movers" of all kinds optimize their performance without taking extra time out of their day.It's time to move beyond the Band-Aid fixes of a reactive lifestyle and embrace proactivity. Discover the secret sauce behind the Pre-Game community, the power of a "voluntary discomfort" ritual (sauna and cold plunge), and the vital role of recovery—because your recovery is the start of your warm-up for the next event.Roy's final message: "Appreciate every moment. Make the most of every moment. Prepare to be your best at everything you do, and always stay in the saddle."===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our warm up visit with Santa!Gift A Day idea: How to make a gift card SPECIAL.What is the most unique ornament on your tree??See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SHOW NOTES: Welcome to The Money Pit! This week, we're delving into more crucial home maintenance topics for the season and helping you fix up your home sweet home as we prepare for the end-of-year happy holidays! - Indoor Air Quality: We share easy and affordable ways to significantly improve your indoor air quality, even when windows stay shut during the winter. A key step is checking your HVAC filter, which captures dust and allergens without overworking your system. - Warming Up Chilly Spaces: We tackle how to warm up those stubborn, chilly spots in your home without replacing your heating system. Simple weekend projects like applying removable rope caulk or window insulation films to seal drafts and installing foam gaskets behind electrical outlets and switch plates on exterior walls can make a big difference. - Kitchen Organization: With the holidays approaching fast, the kitchen is about to become your busiest room, so we offer quick kitchen organizing tricks to make cooking and cleanup easier - Hazardous Holiday Plants: We conclude with Leslie's Last Word on holiday plant safety, noting that many popular festive plants are far more toxic than commonly thought. Plants like holly, mistletoe, amaryllis, and paper whites can be dangerous if ingested by children or pets, making it crucial to keep them out of reach.   Q & A: - Scott in Illinois called with a question about his crumbling 13-year-old aggregate driveway. We advise that driveway replacement, possibly with a tough concrete surface that has adequate traction for the pitch and the snowy Illinois climate, would be a better option than repeatedly trying to repair the rough aggregate, which has likely reached the end of its lifespan. - Annette in Mississippi asked what causes condensation to appear on the surface of her ceramic kitchen floor tiles. We explain that this is caused by the warm, humid air inside her home striking the cold floor surface, and suggest she install a whole-home dehumidifier to remove the moisture. - Mary from Alaska wanted advice on switching from her traditional electric water heaters to a tankless system. Leslie notes that electric tankless technology is less efficient than gas-based systems, but Mary could upgrade to a high-efficiency heat pump water heater. - Pete in Pennsylvania had a question about an area of vinyl siding that felt floppy after he repaired a piece that had blown off. We reassure him that vinyl siding is meant to be put on loosely to allow for expansion and contraction during temperature changes, but if the pieces are disconnected, he can use a "zip tool" to reconnect the siding.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hommage ist das neue gemeinsame Format von Dom Schott (sehr aufgeregt) und Gunnar Lott (Stay Forever), in dem sie über neue Spiele sprechen, die aber alt aussehen. Sie wollen herausfinden, wie diese Spiele alte und neue Technologien zusammenbringen, ihre Mechaniken durchleuchten und mit den jeweiligen EntwicklerInnen über ihre Werke sprechen. Dafür bringen sie ihre eigenen, ganz unterschiedlichen Perspektiven auf das Medium mit: Gunnar Lott ist altgedienter Spielejournalist und Retro-Spezialist, während Dom Schott sich vor allem für Themen und Motive interessiert, die in Spielen verhandelt werden. Ein toller Mix, oder? Jawohl! In dieser Vorgeplänkel-Folge machen sie sich bereit für das erste Spiel in dieser Reihe: Faith - The Unholy Trinity, ein Horrorspiel, das den technischen Geist der Spätachtziger atmet und mit satanistischen Motiven gruseln will. Eine große Besonderheit: Das Spiel wurde ausgerechnet von einem ehemaligen Missionar entwickelt. Also: auf geht's ins Warm-Up!

In this episode we talk about the best and worst meets we have done, how to train around the holidays and a few listener questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

Donald Duck memories, WTF warm-up: Movie musicals, a "Star Wars: The Force Awakens" memory, and TikTok goes to the Ellisons (and a few other folks...)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: STARJUNK 95 - State Your Name2: MARLON HOFFSTADT, COACH HARRISON - Daddy's In The Club (FISHER Extended Remix)3: SILK, AUDIEN & XIRA – One Last Dance4: MARY DROPPINZ - Lawd Have Mercy5: BISCITS - Do It For The Girls (Extended Mix)6: GHSTGHSTGHST - Bad Girl (Extended Mix)7: DON'T BLINK - Strobe Light (Extended Mix)8: HASKELL – I Need You Baby LISTENERS' CHOICE8:         A&B - Thing Called Love (Club Mix)  10: VINTAGE CULTURE, GABSS - Lost11: TONY ROMERA, GENE FARRIS - Lazy (Extended Mix)12: JAMES HYPE & TITA LAU - More Of The Same (Extended Mix)13: LAURENT SCHARK, SAMI & THE SPIRIT CHOIR - Unshaken (Extended) TRIED & TESTED14: COMMITTEE - Welcome (Luvstruck Remix) 15: DON DIABLO - Sound Of Da Police (Extended Mix)16: HARLEY GIRL - Nobody (Like You) - master17: SHARP BOYS - Raise The Alarm (Luvstruck's Tribute To Perpetual Motion Remix) GUEST SELECTION:  EYEZIC Boston Bun - Missing You Eyezic - Need Somebody THE WARM UP SELECTION 18: MARTEN HØRGER – Tom's Diner19: CLARKE & EAST - Das Hooligans j.edit20: HI-LO - NYC to Amsterdam21: LUVSTRUCK - Neutron Dance THE MAINSTAGE MIX  22: JAKE SHORE -Do It Like This (Extended Mix)23: JOYHAUSER - Lost In the Night (Instrumental)24: BISMARK X SYGMA - My World (Extended Mix)25: ALEXANDER POPOV - When The Sun (YORK Extended Remix)26: TASSO - Push Wave (Extended Mix)27: JOSEPH JAMES - Aurora Sky (Original Mix)28: HYPERLOGIC - Only Me (K-Series Remix) 29: BBY GOOSE – Luv In AI s

RadioPirate LIVE édition du 19 décembre 2025 avec ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fillion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 0min00 - ⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fillion⁠⁠⁠⁠⁠ fait le tour des nouvelles du moment livrées en spray. C'est le Warm Up de RadioPirate. 27min41 - Les cuts audio les plus spectaculaires des derniers jours choisies par ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présentées⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ à ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et aux Pirates! 43min23 - Les cuts audio les plus spectaculaires des derniers jours choisies par ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présentées⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ à ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et aux Pirates! En prime, les #GerryHorsContexte. 1h09min47 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ commentent. (Partie 1) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack du ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ici https://gerrypizza.substack.com/⁠ 1h29min38 - MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ entre dans la boîte pour présenter à Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry les meilleurs moments de la rencontre particulière entre Guillaume Lemay-Thivierge et Patrick Lagacé au 98,5 FM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Al & Jerry: Ask us anything. We answer your questions--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race. So that's exactly what I built.  And today, I'm going to share one with you for free, the pre-race warm up. Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race.  It puts you in the right headspace to clear your doubts and get ready to race with calm confidence. To get all four episodes in the series, go to www.theplantedrunner.com/flowstate Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire's podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat

Episode 341: “A Few Good Men” (1992): Movie Review With the recent tragic passing of Rob Reiner, Derek wanted to go back and review one of his films. Since they’ve already reviewed a few of Reiner’s films (“This is Spinal Tap”, “Stand By Me”, “The Princess Bride”), Chris and Derek decided to go with 1992’s courtroom drama, “A Few Good Men”. The guys discuss the cast, the box office, scenes, quotes, behind-the-scenes trivia and more. For the “Fun with Caveman” segment of the show, Derek has Chris try to guess how many Oscar nominations (and wins) that a variety of actor/directors have had. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Joining Lauren Salter on the sofas this week is Celebrity Masterchef finalist and former Lions captain Alun Wyn Jones alongside former Wales internationals Jonathan Davies and Ellis Jenkins to discuss Alun Wyn's cooking skills and to look ahead to the festive derbies in the URC.

 Kyle Tucker WatchWhy Tucker remains the most intriguing outfield name on the marketHow a surprise signing—especially with the Giants—could dramatically alter the NL WestComparisons to past shock signings like Corey Seager to TexasGiants' Offseason MovesAdrian Houser as an innings-eater who buys time for young armsThe impact of adding Jason Foley midseasonA potential core of Willy Adames, Matt Chapman, and what if Kyle Tucker joined themLuis Arráez:  Why is Arráez still unsigned  - ideal landing spotsArráez Potential landing spots: Pittsburgh Pirates: setting the table for Oneil Cruz or Cincinnati Reds: stabilizing the top of the lineup with flexibility at DH/2BThe Next Big Domino: Alex BregmanBregman's decision could unlock multiple trade and free-agent marketsSecond base vs. third base implicationsPossible fits: Astros reunion, Red Sox, DiamondbacksRipple effects on Brendan Donovan, Brandon Lowe, and othersJorge Polanco to the Mets as a key piece fallingWhy second base is the position holding up much of the marketBo Bichette's shifting marketAlex Bregman, where will he land? The 5-year contract limit rule of Alex AnthopoulosAnthony Volpe, has he worn out his welcome in New York with the Yankees fansWhat if Orioles signed Cody Bellinger along with Pete AlonsoO's need to build up their pitching Tyler Marley could be a potential starting pitcher with the Orioles – take a look at his record with the RangersOlder pitchers that are still Free Agents & available: Max Scherzer, Justin Verlander, Chris BassittRanger Suarez & Framber Valdez could be strong pitching options for O'sConcept of Max Sherzer & Justin Verlander return to the Detroit Tigers as the last stop of their careerWorld Baseball Classic – which MLB players will be on the various countries' teamsVladdy Jr will be playing for the Domican Republic – perhaps for Canada in the futureTeam USA's amazing WBC team includes: Will Smith, Pete Alonso, Bobby Witt Jr., Mookie Betts, Mike Trout, Kyle Tucker, Kyle SchwarberWander Franco on the Dominican Republic team as shortstop? – can he travel to the US with pending court judgementStrength of Team Japan in the WBC – that advantage of the timing of their seasonVenezuela Little League and Senior League challenges for teams and parents to attend gamesWill Donald Trump block Venezuela from participating in WBC games in the USA3 MLB players for Team Australia, Travis Banzani, Liam Hendriks, Curtis MeadWhat will it take to bring Baseball & Women's baseball to the OlympicsFinding the right price for tickets to the WBCWhat happens if Wander Franco wins his court case and how will that impact the Tampa Bay RaysPointless Quiz GameAdvent Calendars & German Christmas CakeRemember the Season of Giving Neil Solondz with the Purple Stride -To join go to http://support.pancan.org/goto/neilsolondzFind Mat at @matgermain.bsky.social or reach Mark @  baseballbizondeck@gmail.com BaseballBiz on Deck, @ iHeart Apple, Spotify, Amazon Music, & at www.baseballbizOnDeck.com Special Thanks to XTaKe-R-U-X for the music Rocking Forward

SHOW NOTES: Welcome back to The Money Pit! In these final festive weeks of the year, Leslie Segrete and Jim Kenzie delve into essential winter home projects, share crucial safety tips, and continue to answer your calls. Join us for these home improvement topics and expert DIY answers! - Tips for Hanging Holiday Lights: We discuss the simplest and safest ways to hang holiday lights, both indoors and out, without damaging your home. You should use damage-free hardware like gutter clips for the exterior or removable adhesive hooks and suction cups indoors, specifically avoiding damaging staples, nails, or drilling. - Winter Safety Checks: We share important early winter safety checks to keep your home and family protected through the cold weather months. This includes testing smoke and carbon monoxide detectors, checking the charge and expiration dates on fire extinguishers, and cleaning lint buildup from dryer vents. - Décor Tricks to Warm Up Your Space: To instantly warm up your space for the holidays without a full redesign, we suggest simple décor tricks. Focus on adding texture through chunky throws and faux fur, switch out harsh overhead lighting, and create small, inviting winter vignettes. - Insulation in Older Homes: When improving efficiency in older homes, we recommend focusing on the attic insulation and floor insulation before focusing on the walls.   Q & A: - Pete in Arizona called about his 18-year-old tar patio roof, which was cracking and missing pieces, and asked if he should repair it using Flex Seal. We explain that patching would only postpone the inevitable, as the roof was likely past its expected lifespan, and recommend installing a new roof. - Diane in Minnesota asked for help with her apartment bathroom exhaust fan, which was failing to effectively remove steam. She should contact her building super to determine where the fan exhausts, as the vent may be obstructed or blocked, preventing it from functioning correctly. - Brad in Illinois was renovating his 1948 bungalow and wanted advice on whether to repair and restore his original single-pane, double-hung windows or replace them. We offer the choice of restoring them by adding weather stripping and installing storm windows or opting for replacement windows that fit inside the existing frame. - Kenny in Ohio asked for advice regarding the visible outlines of his ceiling joists on his downstairs ceiling. We confirm that it's “ghosting” and recommend sealing the area by priming and painting with a good-quality, washable ceiling paint.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The end of the year is just around the corner, and with the next two Thursdays each being holidays, this is the final Weekend Warmup of the Year! LINKS: TNF! Seahawks vs Rams Thurs 12/18 The 29th Annual Model Train Festival - Washington State Historical Society Opens Fri 12/19 - runs through Jan 1, 2026 2025 Winter Beer Fest – WA Brewers Guild Fri/Sat - 12/19-20 Hell’s Belles at the Croc Sat 12/20 United Indians Native Art Market » United Indians of All Tribes Foundation - Daybreak Star Sat/Sun - 12/20-21 Seattle Torrent vs Boston Fleet Sun 12/21 - 2pm Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Soca Warm-up 2026 pt 2 by RastaLivesMusic

Al & Jerry: What is your net worth, how much debt do you have and would it be fun to sell cars?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: When Amazon loses your package where does it go? And how do telescopes work?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Is God or a greater power giving us life lessons?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you're embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Winter weather patterns in Florida are as deceiving as the fishing patterns out-of-towners might expect. To break it all down, full-time Okeechobee guide Cody Davis gives the real skinny on this huge, massively popular body of water. Follow his advice and you can score the bass of a lifetime this winter while your home lake is frozen over.  Hosted by Outdoor Life fishing editor Joe Cermele. Edited by Mike Pedersen / Eighty Five Audio. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, 14850 Dining is checking out the new Kingston's Cuisine, a Jamaican spot that's expanded from its pop-up past at the K-HOUSE karaoke lounge into a permanent location at the Cayuga Shopping Center. It's in the corner spot that used to be Friends & Pho, or if you've been here a while, Peking Restaurant. Warm up to the island vibe at Kingston’s Cuisine, now in its own location Listen to the 14850 Dining Podcast in Apple Podcasts or Google Podcasts, YouTube, Spotify, Audible, or RSS Feed, listen on WVBR, or follow 14850 Dining on Facebook, Instagram, Bluesky, and Twitter or sign up for our newsletter.

In this episode we go with NO outline and just riff on some super technical REAL LIFTER SHIThttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml

Jason goes BTS at MSP, a WTF warm-up round -- food edition, we take an unexpected deep-dive into George Michael, and McDonald's Netherlands AI ad controversy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: AUGIS - Shut Up! 2: HARLEY GIRL - Nobody (Like You)3: MARTEN HØRGER – Tom's Diner4: CLARKE & EAST - Sonic Solutions (Yeke) j.edit 5: HASKELL - I Need You Baby (Extended Mix)6: PLASTICA – Best Friend7: LISA KORVER - Focal8: SAM ALFRED – Spaceman LISTENERS' CHOICE8:         Agnelli & Nelson - El Niño  10: EMPIRE OF THE SUN - Alive (Alok Remix) 11: DENIZ KOYU - Blacklight (Extended Mix)12: BLR X AMBER REVIVAL – Feeling Good13: SILK, AUDIEN & XIRA - One Last Dance (Extended Mix) TRIED & TESTED14: VINTAGE CULTURE, GABSS - Lost (Extended) 15: LUPO.THEBOY - Afters (Extended Mix)16: LA LA – Touch Me17: DIVASI, PANCAKE & OLAV BASOSKI - Don't Turn Your Back  GUEST SELECTION:  MARIO PIU Mario_Piu_aka_DJ_Arabesque_-_The_Vision_Mario Più, Don Paolo - Serendipity (Extended Mix) [Autektone Records] THE WARM UP SELECTION 18: NOGE - Drop It Please 19: RUNGE - Closer20: CLAUDE VONSTROKE – Noche Clara21: ABOVE & BEYOND AND MALOU -Letting Go (Above & Beyond Extended Club Mix) THE MAINSTAGE MIX  22: PAUL DENTON - Ping23: MATTY RALPH - NRG (Radio Edit)24: LIAM WILSON & MDDLTN - Inside My Soul (Extended Mix)25: JOYHAUSER - Lost In The Night (Extended Mix)26: TAI WOFFINDEN & LIGHTFORCE - Join Me (Extended Mix)27: METTA & GLYDE - Focus (Extended Mix)28: TOURIST – In Unison29: KI / KI – Can't Stop Loving You 

Al & Jerry: Going to the dentist and hot dental assistants--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Sean Holley to discuss the news that Dewi Lake and Jac Morgan are in contention to sign for Gloucester, the future of the Ospreys, European rugby memories and look ahead to this weekend's round two action.

Al & Jerry: Nicotine in your butt, peppermint on the schwein--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Men don't care what women do for a living, but women care what men do for work--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Women love rearranging furniture and have a hard time telling stories while also driving --plus warm up. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Eddie: Going through all the jobs Eddie had at WFAN--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.