Podcasts about warm up

When we approve of the weather we let Matt Serwe stop by the studio. We chatted hot temp, Cigarette Mom Rock and turned out our irrational fear of snakes in the toilet turned is something he's experienced first hand. See omnystudio.com/listener for privacy information.

1: SWIMMING PAUL – Super High2: R3WIRE - Back Again (Extended Mix)3: KPD - Blow Up (Extended Mix)4: JAMES BROWN - I'm Black and I'm Proud - Say It Loud (Carl Cox Extended Remix)5: JIMI POLO, MICHAEL GRAY - Better Days (Extended Mix)6: MR. V, JORDAN BRANDO & LUUK VAN DIJK - Jus Dance (Extended Mix) 7: OLING & VIGGO DYST - My Friends8: ETHAN WALSH - Look Good (Franky Ricardo remix) LISTENERS' CHOICE8:         PUSH – Legacy   10: MK & ILLYUS BARRIENTOS - "Never Let You Go" (Extended Mix)11: DEVAULT - Zero (Extended Mix)12: PPJ – Me Pega13: ELI & FUR – Strange  TRIED & TESTED14: REISS RUBEN - The Flame (Original Mix) 15: HERMITUDE – Over You16: RAFAEL CERATO & EQUINØX - Let It Bang (Extended Mix)17: RIVER & SIGNUM  -What Ya Got 4 Me (Extended Mix) -  GUEST SELECTION:  SKYTECHChicane ft Moya Brennan - Saltwater (Original Mix) [Armada Music Bundles]Skytech & ANG - Shadows in the night (Extended) THE WARM UP SELECTION 18: KAI HILLMANN, VAKI - Don't Feel the Same (Extended Mix)19: VOLKODER – So Am I20: MAOR LEVI - Reflect (Extended Mix)21: COSMIC GATE & AVA SILVER – Let It All Out THE MAINSTAGE MIX  22: LEENA PUNKS - Ceasefire23: CHARLOTTE DE WITTE - A Prayer For The Dancefloor24: T E S T P R E S S - D.A.N.C.E 25: ENTASIA, SIL & OLAV BASOSKI - Windows 26: ARGY, OMNYA - Aria (Omiki Remix) 27: MAURO PICOTTO & T78 - Papeye28: WILL ATKINSON & BARTHEZZ – On The Move29: BEN GOLD & CIS - It Really Don't Matter 

RadioPirate LIVE édition du 13 février 2026 avec ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fillion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 0min00 - Dans le WARM UP, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discute de la chute des médias. et fait le tour des nouvelles diffusés partout sur la planète. 34min17 - Les cuts audio les plus spectaculaires des derniers jours choisies par ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présentées⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ à ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et aux Pirates avec en prime, les #GerryHorsContexte. 1h10min44 - Nicolas Gagnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ de la ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fédération Canadienne des Contribuables⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ est avec nous pour dévoiler des exagérations de dépenses à travers tous les paliers gouvernementaux que ce soit municipaux, provinciaux ou nationaux. contribuables.ca 1h32min34 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ commentent. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack du ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ici https://gerrypizza.substack.com/⁠ _____________________________________ Pour le contenu PRIME de RadioPirate rendez-vous ici https://open.spotify.com/show/216PHGQLqm5eVZyOIgYCld?si=eb775297df1a44c0 Abonnement : https://radiopirateprime.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Al & Jerry: Why people don't pick up dog poop in winter and should you wash salt from under your car?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 347: “Top Secret!” (1984): Movie Review Chris and Derek go back to 1984 to review the Zucker/Abrams/Zucker comedy, “Top Secret!” starring Val Kilmer and Lucy Gutteridge. The guys discuss the directors, the cast, box office, sight gags, dialogue-based jokes and more. For the “Fun with Caveman” segment of the show, Derek gives Chris movie titles and he has to pick which one stars Val Kilmer. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Lauren Salter is joined by Scott Baldwin, Ellis Jenkins and Alex Cuthbert to discuss what went wrong for Wales against England in their Six Nations opener, and look ahead to Sunday's game against France.

Send a text Strap in—this episode dives headfirst into Van Halen I, the debut that hit like a blackout party with a precision engine under the hood. We break down how the band's swagger, hooks, and pure musicianship turned hard rock on its ear, from the rocket-fueled riffs to the grin-and-groove rhythm section—and yes, the moment “Eruption” basically rewrote the guitar rulebook. Support the showBrowse the 33/24 Archives: Check out the backroom! Follow us: Instagram Facebook Watch us on YouTube!

What a WEEK! Are your voices recovering from the Seahawks parade? Or from yelling at the Olympics on t-v like me? Let’s get out there and do something FUN, or cute and sweet, for Valentine’s Day weekend! Soundside Producer Jason Megatron Burrows here with almost all of the lovely options we've got for the weekend! LINKS: The Atomic Bombshells: J’ADORE 17 Year Anniversary at Triple Door Winter Festival | Early Music Seattle Noir City - SIFF After Hours Premier: No Pressure Valentines - Seattle Aquarium Busch Light PBR Everett Comedy of Love: A Valentine's Day Improv Disenchanted! | Tacoma City Theaters Science After Dark - Pacific Science Center Get a Friday the 13th Tattoo at One of These Seattle Shops Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

This week on The Warmup, we're covering: - Cy Springs vs Cy Ranch- 10 Houston teams in state rankings- Tapps Postseason starting- Is 22-6A in Girls Hoops the District of Doom?- Plus an interview with Second Baptist Head Coach Taylor Land and much more!Allegro Marinade

This week on The Warmup, we're covering: - Birdville vs Denton- Richardson Berkner vs Richardson- SPC Basketball Championship contenders in DFW - Plus an Interview with Denton Ryan Girls Head Coach Monesha Allen and more! Soulman's Bar-B-Que Allegro Marinade

Al & Jerry: Fugazi real estate listings, pranking sports radio producers and when do you bail on a complicated YouTube DIY video?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Frozen pipes and baboons at Great Adventure Safari--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Anfield Wrap's pre match show as Sunderland host Liverpool on Wednesday night. Ian Ryan hosts Neil Atkinson, Kieran Molyneux and Ian Salmon. Also in the show, Stephen Goldsmith talking all things Sunderland. Download SAILY in your app store and use our code TAW at checkout to get an exclusive 15% off your first purchase! For more info, visit https://www.saily.com/taw Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reimagining School Leadership with Dr. Lindsay Whorton Power Quote: “Leadership has to be a team sport.”  Teaser:I hope you enjoy listening to today's episode as much as I did recording it. It's a wonderful combination of big picture thinking and exploring some new ideas but then also getting down and making some really specific suggestions about next steps so this wonderful blend of 40,000 foot thinking and then being right down on the ground doing the work. Sponsor Spot 1:Are you a little tired of the same old student trip… the same itinerary… the same stops?If you're ready to do something different, check out Kaleidoscope Adventures! They've been creating unforgettable educational experiences for over 30 years, and they know the destinations that work best for student groups — including a few hidden gems you might not have even thought about.Whether you're dreaming of theme parks, international travel, or anything in between, Kaleidoscope Adventures custom-builds each itinerary to fit your students and your goals.Want fresh ideas for your next trip? Visit mykatrip.com today. Show Intro  Guest Bio:Dr. Lindsay Whorton has served as president of The Holdsworth Center since 2019, leading its growth from seven Texas school districts to 89 districts serving over 1,900 educational leaders.  A native of Independence, Missouri, Lindsay graduated from Drake University with degrees in secondary education and English. She captained the women's basketball team to a 2007 Missouri Valley Conference Tournament championship, earning tournament MVP and First-Team Academic All-American honors. A Rhodes Scholar, Lindsay earned her master's and doctorate in social policy from Oxford University, where she also served as a Fulbright Scholar studying Finland's teacher education system. Her most recent book is A New School Leadership Architecture.   Warmup questions:·      We always like to start with a celebration. What are you celebrating today?·      Is there a story that will help listeners understand why you are doing what you do?  Questions/Topics/PromptsWhat should be the job of school leadership? (ref my 3 responsibilities and Eisenhower Matrix)What would the new architecture look like?Is there a way to nibble at the margins?What are some conversations leaders could have to plant the seeds of change?  Sponsor Spot 2:I want to thank IXL for sponsoring this podcast… ●      If you want to take the load off your teachers so they can do their best work, IXL can help. ●      With IXL, you get a personalized online learning and teaching solution that helps you improve achievement, empower teachers, track progress, and more. This one platform for K to 12 helps teachers accomplish what normally would require dozens of other tools. ·      IXL gives you meaningful insights that drive real progress. Studies show that schools that use IXL outperform other schools on state tests. Studies on more than 70,000 schools in nearly all 50 states show that those who use IXL outperform others on state tests, and IXL has decades of expertise and is proven to be effective.  Discover what IXL can do for your school. Visit ixl.com/assistant today.    Closing questions:·      What part of your own leadership are you still trying to get better at?·      If listeners could take just one thing away from today's podcast, what would it be?·      Before we go, is there anything else that you'd like to share with our listeners?·      Where can people learn more about you and your work…  Summary/wrap up·      Do the org chart!·      Think about what it would look like if you could increase teacher development capacity (by leveraging different roles)·      And what would it look like of the principal took the lead in developing others' capacity to coach?·      The AP role: leading through others (goes back to the five gives) Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!·      Ranford's homepage: https://ranfordalmond.com·      Ranford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoul·      Instagram: https://www.instagram.com/ranfordalmond/·      Facebook: https://www.facebook.com/ranfordalmond/  Sponsor Links:IXL: http://ixl.com/assistantKaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/  Close·      Leadership is a journey and thank you for choosing to walk some of this magical path with me.·      You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/·      I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.·      If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html·      Please remember to subscribe, rate, and review the podcast.·      Remember the secret to good leadership:o   Be intentional in choosing how you will show up for otherso   Be fully presento   Ask reflective questionso   And then just listeno   Don't overcompli...

Al & Jerry: Why don't you put your car in the garage? Frozen pipes. And WFAN employees mad they didn't get the Eddie job, Plus Warmup To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SEASON FINALE! In this episode we talk about people quitting, off season, and some bangers for listener questions http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

The temps will rise above freezing next week. What should that do for ice fishing conditions? Steve Carney lets us know.

Botox villain eyebrows and Jason is in his progressive era, WTF warm-up: Classic Super Bowl Commercials, "The Muppet Show" reboot is a hit, and an update on Savannah Gurthrie's mom, Nancy's disappearance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No easing in on this one. Tech house drums hit first and everything else follows. 360 keeps the pulse tight and modern, RATATA kicks the doors open with pure attitude, and Sexy locks the room into a body driven rhythm that does not let up. Your 4 Minutes edit flips the familiarity into something sharper, then the set rides club pressure through Fake ID and lands with Kiss before the final release. This is peak hour energy with no warm up and no mercy. Tracklist RATATA - Skrillex, Missy Elliott, Mr. Oizo 360 - Charli xcx Loca - Davide Rossi Can You Feel It - Enrico Chirchiello Just Believe - Deophonik Man I Need - Olivia Dean, J-TRAIN Sexy - Matt Sassari 4 Minutes - Madonna, Justin Timberlake, Timbaland, DJ Toshi Tyler Edit Paradise Fever - Ricart Maria, DJ CHUS Don't Kill The Party - Ty Dolla Sign, Quavo, Juicy J, bradeazy, Arkania Fake ID - Riton, Kah-Lo Kiss - Prince You've Got To Let Go If You Want To Be Free - Zedd, Disclosure

This episode is a celebration, not a lecture. Jo honors Black History Month with joy, humor, and heart, reminding us that Black history isn't just something we remember, it's something we live every day. From culture and creativity to community and everyday brilliance, this conversation uplifts the past while celebrating the present.   Because Black history didn't stop, it evolved. This episode is sponsored by Black history, fully updated, still evolving, and very much alive.  

1: REISS RUBEN - The Flame (Original Mix)2: AMEDEO PICONE, ABOUTME - Sunny Grooves (Extended Mix)3: TONY ROMERA, GENE FARRIS - Lazy (Extended Mix)4: J WORRA - Tell Me (Extended Mix)5: KH X NELLY FURTADO - Only Human (MPH Remix)  6: SHERMANOLOGY - That's My Ish (Extended Mix)7: ISGWAN X M-BEAT X GENERAL LEVY - Incredible Dub (Levy)8: COSMIC GATE & AVA SILVER - Let It All Out (Extended Mix) LISTENERS' CHOICE8:         PUSH – Legacy   10: ALOK, FAITHLESS & SAM HARPER, ALEX CHRISTENSEN -    (Extended Mix)11: MAU P - Neck (Extended Mix)12: WEVAL - Melchior's Dance 13: JES - Imagination (Paul Thomas Extended Remix) TRIED & TESTED14: ARGY, OMNYA - Aria (Omiki Remix) 15: LUMINE, GINO INGROSSO – I Hear No More16: ROMMII - Over The Block 17: ENTASIA, SIL & OLAV BASOSKI - Windows (Extended Mix) GUEST SELECTION:  MIA MENDIpast track is: Planet Perfecto - Bullet in the Gun (Adam Ellis Remix) Current track is: Mia Mendi & Blake Light - Lose Yourself THE WARM UP SELECTION 18: KARA OKAY – Say My Name19: KASKADE & CID FT. ANABEL ENGLUND – Vision Blurred20: HONEY DIJON – Slight Werk21: HELVIG – Feelings  THE MAINSTAGE MIX  22: MAURO PICOTTO & T78 - Papeye23: AIRWOLF PARADISE & WOLTERS – Din Daa Daa24: WIPPENBERG - The Path (Wippenberg Remix) 25: BEN GOLD & CIS – It Really Don't Matter26: WILL ATKINSON & BARTHEZZ - On The Move 27: DAVID FORBES - Skylines28: MADDIX & OLLY JAMES & HANNAH LAING - Transmission 

Send us a textWhen it comes to bourbon, higher proof often gets all the hype — but that doesn't mean lower proof means lower flavor.In this episode of Bottles & Bites Without Borders, I'm sharing 7 bourbons under 100 proof that I regularly reach for as my “warm-up pour.” These are the bottles that help ease your palate into a tasting session, acclimate your body to the alcohol, and set the stage before jumping into higher proof pours.Everyone reacts to alcohol differently. For some, diving straight into 120+ proof can overwhelm the palate and mute subtle flavors. A well-chosen sub-100 proof bourbon can open things up, highlight nuance, and still deliver depth, character, and complexity.And let's be clear — lower proof doesn't automatically mean lower flavor. Some of these bottles punch way above their weight.In this episode, we'll talk about:Why easing into higher proof makes a differenceHow proof impacts flavor perceptionWhat makes a great “starter pour”And the 7 under-100 proof bourbons I personally keep in rotationWhether you're building your home bar or just want smarter tasting sessions, this one's for you.Until next time, keep exploring the world — one bottle at a time.

Stone Techno '26 warmup by De Kunstenaar

RadioPirate LIVE édition du 6 février 2026 avec ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fillion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 0min00 - Dans le WARM UP, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ parle du coût du 3e lien très discuté à Montréal, alors qu'ils ignorent la dérape des coûts du Tramway. Y-a-t-il trop de pouvoir à Montréal? 20min58- ⁠⁠⁠ ⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ commentent. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack du ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ici https://gerrypizza.substack.com/⁠ 58min43 -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Les cuts audio les plus spectaculaires des derniers jours choisies par ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présentées⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ à ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et aux Pirates avec en prime, les #GerryHorsContexte. (Partie 1) 1h39min26 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Les cuts audio les plus spectaculaires des derniers jours choisies par ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présentées⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ à ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et aux Pirates avec en prime, les #GerryHorsContexte. (Partie 2) Learn more about your ad choices. Visit megaphone.fm/adchoices

Al & Jerry: Why Al is rude to callers and apps for appliances--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 346: Family-Friendly Movies from Our Childhood Chris and Derek go back to their childhood to talk about family-friendly movies. They talk about whether or not you should show these movies to your kids. Derek mentions some particularly obscure movies. The guys also discuss more recent family movies and how they compare to older films. For the “Fun with Caveman” segment of the show, Chris quizzes Derek with trivia questions about family-friendly movies. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Lauren Salter, James Hook and Jonathan Davies visit the Wales training base to speak to prop Archie Griffin before the opening Six Nations match against England at Twickenham.

Every Thursday, Soundside Producer Jason Megatron Burrows brings you the highlights for how to spend your weekend... And there are a couple of big events happening THIS WEEKEND, right? Maybe something sports related? LINKS: Olympic Opening Ceremony Olympic Women's Hockey @ Rough & Tumble Ballard Full Watch Party Schedule Ear Hustle | Town Hall Seattle Eagle Festival | Arlington, WA Enumclaw Wine & Chocolate Festival Chocolate “Escape Room” challenge Washington State Gaming Expo / Anime Washington The Grave Plot Film Fest Seahawks at Patriots Super Bowl LX Game Center Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

This week on The Warmup, we're covering: - Washington vs Yates- Crawford vs Stafford- La Marque vs Brazosport- Interviews with coaches on UIL Realignment- Plus more players to watch in the Houston AreaAllegro Marinade

This week on The Warmup, we're covering: - Argyle vs Denton Ryan Girls- Anna vs Walnut Grove- Pinkston vs Kimball- Plus an Interview with Argyle Girls Hoops HC Chance Westmoreland and more! Soulman's Bar-B-Que Allegro Marinade

Al & Eddie: Why is Eddie not on social media? How does Eddie choose his t-shirt each day and the Eddie ‘coaching tree' of WFAN employees--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Eddie: How will we train Eddie's replacement and what career would you go into if you were just graduating?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 585: Charlie Eisenhood and Keith Raynor sit down with Emma Soiles, the new Premier Ultimate League commissioner. They then break down the wild and windy Florida Warm Up and where it places the top college contenders.Make sure to join the Ultiworld Discord for weekly Live Deep Look Subscriber-only bonus segments!

Stop stretching before your run. You're not preventing injuries; you're draining the very power and spring your muscles need to perform at their best.Ever feel like your pre-run routine might be working against you? For decades, we've been told that stretching is the golden rule before hitting the pavement. In this episode, I dig into the surprising science that flips that script on its head. You'll learn why that static stretching ritual could be sapping your power, discover what you should be doing instead to wake up your muscles and nervous system, and get a clear, simple plan to transform how you prepare your body to run faster and feel better from the very first step.Key TakeawaysDitch the static stretch before your run. It doesn't prevent injuries and it makes you weaker. Switch to a dynamic warmup instead.Flexibility and mobility are not the same. Flexibility is passive stretching; mobility is active, controlled movement. Runners need mobility.Stretch after your run, not before. Your muscles are warm then, which is the right time to gently work on long-term flexibility.Timestamps[00:22] What You'll Learn[01:08] What Is Flexibility vs Mobility[02:16] Why We Started Stretching Pre Runs?[03:17] What Should You Do Instead of Static Stretching?[04:45] Use This to Warm Up the Smart Way[05:33] What About Post-Run Stretching?[07:44] What the Science Says[08:39] Why Runners Need Stiffness, Not Looseness[10:25] Use This to Warm Up SmarterLinks & Learnings

Warm Up 3x 50 FS int:55  + 50 BK int 1:052x 100 FS int 1:35 + 100 BK drill-swim int 1:55200 FS int 3:002x 50 BR pull with FS kick int :60 Tune Up Set 3x 15 m Sprint from a Push+ 35m easy int:30200 im Vertical Kick 4x (15 Sec kick + 15 Sec Rest) 4x (10 Sec kick + 10 Sec Rest)4x (5 Sec kick + 5 Sec Rest)2x (25 m from a start at 100 pace +25 Easy) int 1:102x (20 m from a start at 100 pace +30 Easy) int 1:10Main Set 4x (3x 100 FS int 1:25 + 1x100 at 800 pace int 1:40)4x (2x 100 FS int 1:30 at 800 Pace + 1x100 at 400 pace int 1:40)4x (1x 100 FS int 1:30 at 400 Pace + 2x50 at 200 pace int 60)Warm Down4x50 Choice kick with Fins int 554x100 FS with Fins &paddles int 1:20@nathan_chase_triYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Al & Eddie: A-I and the apocalypse--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we talk about different ways to score meets, how many freaks there are in powerlifting, and a GREAT viewer questionhttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

It is illegal to let your car warm up unattended in FL, unless the vehicle is equipped with remote start - in MI it is only illegal to do so on a public street or highway. https://www.lehtoslaw.com

1: WIPPENBERG - The Path (Wippenberg Remix)2: HELVIG - Feelings (Extended Mix)3: KIDDO, ROLAND CLARK - Have A Good Time4: HOLLIS P. MONROE  -I'm Lonely (Casnova Dub) 5: WH0 - Can't Stop (Extended Mix)6: J.K. ROLLIN – The One And Only 7: MOBIN MASTER, ROLAND CLARK - Don't forget (Extended)8: KARA OKAY - Say My Name LISTENERS' CHOICE8:         Sasha & Maria - Be As One  10: WEVAL - Melchior's Dance11: OFFAIAH feat. NEVVE - Physical (Extended Mix)12: HONEY DIJON - Slight Werk (Club Mix Extended)13: AIRWOLF PARADISE & WOLTERS – Din Da Da TRIED & TESTED14: ISGWAN X M-BEAT X GENERAL LEVY - Incredible Dub 15: KASKADE & CID FT. ANABEL ENGLUND - Vision Blurred (Extended Mix)16: CRi & HARRY HAYES – Your Love17: DAVID TORT – Any Fonque GUEST SELECTION:  MARATONE Maratone & Brittany Egbert - Chasing Highs (Extended Mix) Maratone feat. Kim Kiona - Sidewalk (Extended Mix)  THE WARM UP SELECTION 18: KAREN OVERTON & SIIMON – Your Loving Arms 19: LUMINE, GINO INGROSSO - I Hear No More (Extended Mix)20: WALKER & ROYCE, VNSSA - Activate21: CATZ 'N DOGZ X MEMBERS OF MAYDAY X WOZZ LOZOWSKI - Mayday THE MAINSTAGE MIX  22: MIA MENDI & BLAKE LIGHT – Lose Yourself 23: BEN GOLD & CIS - It Really Don't Matter (Extended Mix)24: ROMMII – Over The Block25: WILL ATKINSON & BARTHEZZ - On The Move (Extended Mix)26: SKYTECH – All I Wanna Do27: DAVID FORBES - Skylines (Extended Mix)28: MADDIX & OLLY JAMES & HANNAH LAING – Transmissions 29: MAURO PICOTTO & CAFIUS - Iguana

Al & Jerry: Snow in Tampa, how little money we made in radio in the beginning and we solve all the problems in Minnesota--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timing, gravity, and a deeply relational, art-driven approach to coaching. His work challenges purely formulaic or data-driven models and puts the live training session back at the center of athlete development. In an era where training is increasingly automated, optimized, and reduced to dashboards and numbers, it's easy to lose the human element that actually drives performance. This conversation explores how rhythm, feel, load, and coaching presence shape not just outputs, but adaptability, resilience, and long-term athletic growth. If you've ever felt that “something is missing” in modern training environments, this episode speaks directly to that gap. In this episode, Paul and I explore training as a live performance rather than a static program. We discuss using early isometric and axial loading as a readiness anchor, how downbeat rhythm and eccentric timing drive better outputs, and why chasing numbers too aggressively can undermine real performance. We dive into music, movement, art, and coaching intuition, and how creating alive, rhythmic sessions builds stronger athletes, and better coaches, without relying solely on rigid protocols or excessive monitoring. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Mountain Training Inspirations 6:00 – The Role of Community in Training 12:15 – Performance and the Observer Effect 23:27 – Shifting Training Protocols 32:32 – Balancing Data and Intuition 42:14 – Efficacy of Isometric Training 47:23 – Five-Minute Wonders 53:28 – The Art of Adaptation 57:44 – Embracing the Subconscious 1:28:06 – A Playlist for Performance Actionable Takeaways 0:07 – Mountain training inspirations Training in demanding natural environments reshapes how you view effort, pacing, and resilience. Use uneven terrain and elevation to naturally regulate intensity instead of forcing outputs. Let the environment create variability rather than programming it artificially. Periodically remove mirrors, clocks, and screens to reconnect athletes with internal feedback. 6:00 – The role of community in training Training outcomes improve when athletes feel socially anchored. Design sessions where athletes work together rather than in isolation. Use shared challenges to build collective buy-in and accountability. View community as a performance multiplier, not a soft add-on. 12:15 – Performance and the observer effect Athletes change behavior when they know they are being measured. Use testing sparingly to avoid distorting natural movement. Train without constant feedback to preserve authentic effort. Recognize when measurement helps clarity and when it creates tension. 23:27 – Shifting training protocols Protocols should evolve with the athlete, not remain fixed. Regularly reassess whether a method still serves the athlete's needs. Avoid loyalty to systems that no longer produce adaptation. Let context, stress, and readiness guide training decisions. 32:32 – Balancing data and intuition Numbers inform decisions, but intuition completes them. Use data as a reference point, not the final authority. Trust experienced pattern recognition when data feels incomplete. Teach younger coaches how to observe, not just measure. 42:14 – Efficacy of isometric training Isometrics offer clarity, control, and nervous system regulation. Use isometrics to teach position awareness and intent. Apply them during deloads or recovery periods. Emphasize quality of tension rather than maximal force. 47:23 – Five-minute wonders Short, focused training can still drive adaptation. Use brief sessions to maintain rhythm during busy schedules. Prioritize intent and execution over duration. Stack small doses consistently rather than chasing long sessions. 53:28 – The art of adaptation Adaptation is individual, nonlinear, and context dependent. Avoid expecting identical outcomes from identical programs. Adjust based on response, not expectation. Respect that progress can look quiet before it looks obvious. 57:44 – Embracing the subconscious Much of performance operates below conscious control. Reduce over-cueing to allow automatic movement to emerge. Trust repetition and environment to shape behavior. Coach less, observe more. 1:28:06 – A playlist for performance Music influences emotional and physical rhythm. Use music intentionally to shape session tone. Match tempo to desired movement qualities. Allow athletes some ownership over the training atmosphere. Quotes from Paul Cater “Training is as much about remembering what we are as it is about building what we want to become.” “The moment measurement changes behavior, you have to question what you are actually training.” “Community is not separate from performance. It is performance.” “Coaching is an art because people are not repeatable systems.” “Isometrics give you honesty. There's nowhere to hide.” “Data can guide you, but it cannot feel the athlete.” “Adaptation does not care about your program, only your response.” “Sometimes the best thing you can do as a coach is stop talking.” About Paul Cater Paul Cater is a veteran strength and conditioning coach with over 25 years of experience working across professional baseball, collegiate athletics, tactical populations, and high-performance team sport environments. He has served in leadership and performance roles with organizations including Major League Baseball, NCAA programs, and private high-performance facilities, and is known for his ability to blend high-intensity strength training with rhythm, coordination, and ecological skill development. Paul's coaching philosophy emphasizes gravity, timing, and rhythm as foundational drivers of athletic performance. Rather than relying solely on rigid programming or isolated testing, his sessions are built around early exposure to meaningful load, isometric and inertial work, and rhythmic constraints that reveal readiness, alignment, and intent in real time. His work integrates elements of sprint mechanics, change of direction, elastic strength, and movement artistry to create training environments that are both physically effective and psychologically engaging. Currently working in a collegiate performance setting, Paul is deeply interested in coaching as a live, relational craft; treating each session as a performance that develops not just outputs, but awareness, adaptability, and ownership in athletes. His approach bridges traditional strength training with concepts from sport, art, music, and survival movement, offering a perspective that challenges purely automated or data-driven models of performance.

Episode 345: “Superbad” (2007): Movie Review Chris and Derek go back to 2007 to watch and review the R-rated comedy, “Superbad”. The guys discuss the box office, the cast, themes, scenes and more about the film. For the “Fun with Caveman” segment of the show, Chris quizzes Derek with trivia questions about R-rated comedy movies. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Lauren Salter is joined by Shane Williams, Jonathan Davies and comedian Mike Bubbins to discuss the future of Ospreys, preview the 2026 Six Nations and look ahead to Mike's new series of Scrum V Top 5.

Al & Jerry: Al has to go to the dermatologist, which is awkward--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

All Season long, IDKMYDE has been dropping random facts in weekly episodes -- the kind that make you pause, laugh, and say, wait... how did I not know that? In this Season 4 finale, B Daht pulls the curtain back and explains why none of it was actually random. This episode "Connects the Dahts" between curiosity, story-telling, and what's coming next as the podcast prepares for a major shift in Season 5 -- landing during the 100-year anniversary of Black History Month.See omnystudio.com/listener for privacy information.

A lot of cars don't like operating in the cold of a normal winter and Matt and his Delorean are having a tough go of it… at the South Pole. ‘Penguin in the tailpipe?' Perhaps. Find out on this episode of the Best of Car Talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Al & Jerry: 1982 MLB All Star program, why is there no innovation in wiper blades, and things you can buy in the store and use as a weapon--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 584: Charlie Eisenhood and Keith Raynor breakdown discuss Santa Barbara Invite and all the action and upsets it brought! They then preview the always exciting Florida Warm Up after some news from the world of semi-pro ultimate.Make sure to join the Ultiworld Discord for weekly Live Deep Look Subscriber-only bonus segments!

Al & Jerry: How long does it take snow to go away and Al's 25 year old shovel--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices