Podcasts about warm up

Al & Jerry: How much money do you need to make to live here?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tune in LIVE for an exciting episode of Wake Up Legendary, where we explore The 7-Day Warmup That Can Triple Your Launch Sales. Learn how to build anticipation and engage your audience effectively in the week leading up to your launch. Our expert guests will share actionable tips and success stories to help you maximize your sales potential. Don't miss out on this opportunity to supercharge your launch!

Al & Jerry: Al can eat a lot of meat and why is iced coffee so expensive?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do Triathletes Use Too Much Swim Gear? Total Distance: 4600 Warm Up 3x (optional w/ Fins) 350 Swim / 50 kick Pre Set 4x100 kick (back, left Side, Right side, w/ board)400 as 2x 25 kick 50 swim (25 fist/ 25 ez)Main Set 3x 5x100 hard on 15” rest 4x 50 w/ band, take band off 2x 25 as Fast/ez 2x 50 as 1 kick 1 backstroke ^reset. (optional 3 set 5x100 Pull) Warm down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Glen Kuiper Talking ball with Marty and Kerry before the start of the Giants Warmup showSee omnystudio.com/listener for privacy information.

Glen Kuiper Talking ball with Marty and Kerry before the start of the Giants Warmup showSee omnystudio.com/listener for privacy information.

#492 Running Magic with Coach Bobby McGee   Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.   We are excited to have special guest Coach Bobby McGee.   I gotta say, Rich this might be an episode for the ages! We have so much excitement and goods to bring in this show I don't know where to start!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Coach Bobby McGee Get Gritty: Go all in—before you feel ready. TriDot Workout of the Week: Bike-Run Bricks Fun Segment: Quick Q & A with Coaches Rich & April Announcements and News:   Our Announcements are supported by Vespa Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. More power. Real results. Fuel smarter with Vespa—because endurance is earned, not spiked.   Fun Fact: Vespa is the name of the Genus of Wasps.    Upcoming Programming -  May 24 - Coach Bobby McGee on the upcoming Run Camp May 31 May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line).   Please join me by signing up for the Transition Area early shift. It's a dang early morning, but you are also done relatively early and will have a blast!   https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Learn more about it at https://grit2greatnessendurance.com/training-camp   Athlete Share: Sarah and Erin's wins   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, we've got the tools. Grit2Greatness Endurance Coaching + TriDot = smarter workouts, better feedback, and real progress. Click either mine or Coach Rich's TriDot link & get 2 weeks free, and train with purpose from day one. After that, it's as low as $14.99/month. Ready to train like an athlete on a mission? Hit our link in the show notes and let's get started today! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Bobby McGee A five-time Olympic coach, Bobby has worked with nine Olympic medalists and helped shape the careers of elite athletes like Barb Lindquist and Gwen Jorgensen Coaching - Bobby McGee Running   Get Gritty Tip: for April Laura's share - Instagram: Readiness isn't a prerequisite for growth, it's a result Get Gritty Tip of the Week: "Go all in—before you feel ready." Most people never discover how great they truly are—not because they lack talent, but because they never show up with their full effort. They hedge. They wait until they feel perfectly confident, perfectly prepared, perfectly safe. But here's the gritty truth: Confidence doesn't come first. Action does. You don't build belief by standing still. You build it through movement—through showing up, pushing past the urge to hold back, and choosing effort over ego. So this week, forget perfect. Forget ready. Just show up. Fully. Give it a real go—not halfway, not with excuses, but with honest effort. That's how grit is forged. That's how potential is revealed. You don't need to be fearless—you just need to be there.   TriDot Workout of the Week: Bike-Run Bricks   Welcome back to another segment of the TriDot Workout of the Week. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run.   If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set 2 x 6 min Bike* / 4 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2.   Fun Segment: Q&A! "Welcome to our quick-hit Q&A spotlight—where we ask each other the questions you didn't know you needed answers to! No splits, no wattage, just a glimpse into the personality behind the coaches. Let's kick it off with four quick hit questions to get to know each other just a little better!"      Questions: What are three words you would use to describe yourself? If you could be any animal, what would you be and why? What's your favorite word of the year—something that's been your theme or motivation? What's your favorite movie or book of the year so far?     Closing: "Short, sweet, and always insightful. We love sharing the human side—beyond the medals and gear. If you've got a favorite question you'd like us to ask on the next episode, drop it in our inbox or tag us online. Until next time, keep racing forward and staying curious!"   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!  

1: G-POL - Renegade Master (Don Diablo Edit) 2: MAX STYLER - Need You Tonight3: RENCEAU - Body Soaking Wet4: ALOK, ŁASZEWO & A$AP ROCKY - Highjack (Right Back) (Extended Mix) 5: CHRIS LAKE, ABEL BALDER - Ease My Mind (Odd Mob Extended Remix)6: MOLIY - Shake It To the Max (Major Lazer remix)7: SALVATORE GANACCI - Berserk (Original Mix)8: JADED – Last Time LISTENERS' CHOICE8:          G.D. - Choral Reef (Original Mix) 10: TENNANT -My Sound11: HRRTZ - You Save My Life (Extended)12: JUNIOR SANCHEZ - Gargantuas13: CROSSCROSS – True Booty13: YORK & ADAM NOVY - If I Were A Snowflake  TRIED & TESTED14: X-COAST - Da Boing Boing Trak S 15: VS PRJCT - Saint Barth Addicted 16: CURBI, AC SLATER & BIG WETT - Psycho (Extended Mix) 17: JOHAN S - Rollin' (Extended Mix) GUEST SELECTION: HOAX (BE)  Hoax (BE), Angelique Kidjo  - Fired Up (Extended Mix)Hoax (BE), Bohm - Desire  THE WARM UP SELECTION 18: SIMONE VITULLO - If I Ever Lose My Faith19: COEO - Fantasy (Edit)20: BORNE - Go Agains21: ABOVE & BEYOND AND ZOË JOHNSTON - Carry Me Home (Extended Mix) THE MAINSTAGE MIX  22: HI-LO & TEMPER – Work That Body23: CLUB ANGEL - Burna24: NIFRA - Madness (Extended Mix)25: SIGNUM - Believe (Extended Mix)26: JAMESJAMESJAMES – One In A Million27: TRANCE MUMS - Love Always (Extended Mix)28: PAUL OAKENFOLD, PLANET PERFECTO KNIGHTS & KIMMIC - ResuRection (Original Mix)29: SØNIN & BLR feat. BRIEANNA GRACE - Rush (2AM Club Mix) 

Al & Jerry: Do you use an umbrella? Mouth wash coffee cups and no tax on tips--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The NFC East might just have the best wide receiver group in the NFL. But how do they rank in the division? Stoner defends himself as the President of the Scary Terry Fan Club, but where does he rank against his peers?

Jason Megatron Burrows is out this week, so Shane NoCoolNickname Mehling rattles through some of the best things to do this Memorial weekend. Northwest Folk Life Seattle Black Nerd Fest Second Breakfast - Hobbit Feast and Painting Party! Charcuterie Board Workshop Kevin Diers Benefit Show Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Starting your day with a tired, sluggish voice? Whether you're heading into a long day of talking, teaching, singing, or shouting over noise — your voice needs support before you hit go.In this episode, I'll walk you through a simple, gentle morning vocal warm-up that sets your voice up for success — so you can speak and sing with clarity, power, and confidence all day long.

Jerry & Eddie discuss WFAN remotes & not being handy--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A body-led approach to tuning in before training hard. Most workouts start with a plan. Mine start with a pause. Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up. It's unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It's less about prepping my muscles, and more about syncing my body and brain.  

Al & Jerry: Does Al have to pay for the show dinner and can he expense it? --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Do coconut water companies use monkey labor? How are kids child prodigies at the piano?--Plus Warmup To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The FA Cup final is here. Rob and Alex are joined by Ed Malyon to preview another trip to Wembley. Go well today everyone ❤️

1: KC LIGHTS - Choose Love ft. Marlo Rex (Extended Mix)2: CAIUS & NYAROL – Be The First One3: G-POL - Renegade Master (Don Diablo Edit) [Extended Mix]4: WUKI - Ain't It Fun5: SWOOSH – Stars Above6: KAREEM ALI - Liberation7: EFFEND - Play Right - Miami Sun Machine remix8: ALL SAINTS - Pure Shores (Tourist Remix)  LISTENERS' CHOICE8:          Never Enough (Chocolate Puma Mix) - Boris Dlugosch 10: TENNANT -My Sound11: HRRTZ - You Save My Life (Extended)12: JUNIOR SANCHEZ - Gargantuas13: CROSSCROSS – True Booty13: YORK & ADAM NOVY - If I Were A Snowflake  TRIED & TESTED14: X-COAST - Da Boing Boing Trak S 15: VS PRJCT - Saint Barth Addicted 16: CURBI, AC SLATER & BIG WETT - Psycho (Extended Mix) 17: JOHAN S - Rollin' (Extended Mix) GUEST SELECTION: FRANKYEFFEFRANKYEFFE - SAVE ME Frankyeffe - Starlight   THE WARM UP SELECTION 18: SIMONE VITULLO - If I Ever Lose My Faith19: COEO - Fantasy (Edit)20: BORNE - Go Agains21: ABOVE & BEYOND AND ZOË JOHNSTON - Carry Me Home (Extended Mix) THE MAINSTAGE MIX  22: HI-LO & TEMPER – Work That Body23: CLUB ANGEL - Burna24: NIFRA - Madness (Extended Mix)25: SIGNUM - Believe (Extended Mix)26: JAMESJAMESJAMES – One In A Million27: TRANCE MUMS - Love Always (Extended Mix)28: PAUL OAKENFOLD, PLANET PERFECTO KNIGHTS & KIMMIC - ResuRection (Original Mix)29: SØNIN & BLR feat. BRIEANNA GRACE - Rush (2AM Club Mix) 

100% Soca Mix 2025 (CROP OVER WARM UP) by Mastermind Master Studio

Al & Jerry: Why do people love mulch, the Liver King and why do I wake up hungry after a big meal?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ahead of the final weekend of the URC regular season, Lauren Jenkins is joined by Jamie Roberts, Ellis Jenkins and Lou Reed to discuss the Welsh chances of making the play-offs and preview Wales' summer tour of Japan.

If you're looking for exciting things to do this weekend, Soundside Producer Jason Megatron Burrows is here with MOST of the stuff you can get up to. Okay, SOME of the stuff you can get up to. Also, one quick correction: Jason erroneously said University AVE instead of University WAY when talking about the U-District Street Fair - it's here in the U-District, NOT in Downtown Seattle. LINKS: POW! Screening at the Tulalip Reservation Seattle International Film Festival!! Meet Me Here SIFF Episode! Never Turn Back Exhibit Opening Party: Soul Train Revival Smash Putt - FINAL WEEKEND Rig-a-palooza 2025 Dozer Days Amazing Bubble Man POP Cats Seattle 2025 U District Street Fair Viking Fest - Poulsbo, WA The Seattle Super Saunter Gays Eating Garlic Bread in the Park Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

La F1 retourne en Europe et s'apprête à attaquer un nouveau triple-header. Première étape à Imola avant de filer à Monaco puis Barcelone. En Italie, les premières évolutions sont attendues sur plusieurs voitures. Alpine a décidé de remplacer Jack Doohan par l'Argentin Franco Colapinto. Un changement qui est tout sauf une surprise, Colapinto ayant de nombreux et puissants sponsors à ses côtés. Oliver Oakes, le directeur de l'écurie a également démissionné laissant les pleins pouvoirs à Flavio Briatore. La stabilité n'est pas encore de mise dans le team franco-britannique ! Pour la première d'Hamilton en Italie sous les couleurs de Ferrari, difficile de se projeter sur le week-end de la Scuderia qui doit vivre avec le fait d'accepter de ne pas pouvoir jouer la victoire toutes les semaines. 

Al & Jerry: Plumbers know the clean restaurants in town and why do companies send so many emails?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Warm Up The Pool Party by Mastermind Master Studio

Welcome to The LA Poker Roundup! The place for recent news and events in the LA poker community, with a focus on tournaments. This show will go over events happening the following week, the pros and cons of different events along with the opinions of your hosts. This week:02:14 intro04:09 Results from the first weekend at the WSOPC at Commerce14:55 Warmup event final table stream18:22 We need more Poker Stadiums and tournament streams!22:40 Poker Player get knocked out at Red Rock25:55 Club WPT Gold Summer (WSOP) Promotions31:15 Club WPT Gold problems with the new Client36:50 The WSOPC Grind is on52:30 Weekly RoundupRemember to subscribe and turn on notifications to catch each Roundup every week.Follow us on Twitter and Instagram LAPR Instagram: https://www.instagram.com/lapokerroundup/Ty's Twitter: https://twitter.com/TyDobbertinTy's Instagram: https://www.instagram.com/tydobbertin/Derek's Twitter: https://twitter.com/kwansfullDerek's YouTube: https://www.youtube.com/@10MinutePokerTipsDerek's Instagram: https://www.instagram.com/kwansfull/

Al & Jerry: A listener needs advice on how to put himself out there to enjoy life--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

88-90 Classic House - Unity In The Sun - Warm Up Session

Caro und Miguel sind im ESC-Fieber und schließen auch in diesem Jahr wieder special Eurovision-Tabs. Miguel widmet sich mit „Guildo hat euch lieb!“ der deutschen Grand-Prix-Revolution schlechthin. Caro befasst sich mit einem historischen Vorentscheid. tmt: 12 points ESC-Star Nemo bei tmt: https://www.ardaudiothek.de/episode/too-many-tabs-der-podcast/metrosexuelle-maenner-british-punks-mit-nemothings/ndr/13776777/ Der große ARD ESC-Twitch-Stream „Alles Eurovision“ mit Caro und Miguel (am Freitag um 19 Uhr und Sonntag um 12:30 Uhr): https://www.twitch.tv/ard Das perfekte Warm-Up zum ESC – der Podcast „Wie gewinnt man den ESC?“: https://1.ard.de/wiegewinntmandenesc?tmt Auch zu tief im Netz gegraben? Schickt uns eure rabbit holes und offenen Tabs an toomanytabs@ndr.de.

Al & Jerry: Did the things we remember happening really happen?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

 Sergeant Major of the Army Michael Weimer shares how failure, realism in training, and ruthless self-assessment shaped his leadership journey and what the Army must do now to prepare for tomorrow. In this powerful and wide-ranging conversation, Sergeant Major of the Army Michael Weimer joins Moments in Leadership to talk about what it truly takes to lead in today's military—and why the journey never ends. From his early days as a driven, overconfident PFC to becoming the Army's senior enlisted leader, SMA Weimer reflects candidly on his own formative moments, including failure during pre-scuba and the lessons that followed. He offers real talk on leadership, humility, building trust with junior leaders, and why “empathy isn't soft—it's tactical.”We dive deep into what makes leadership in special operations uniquely difficult, the myth of the “gold-plated lesson,” and the difference between mission command and micromanagement. You'll hear his take on complacency, the pitfalls of artificial readiness, and what leaders can do—right now—to reclaim white space, raise standards, and forge the kind of disciplined, lethal teams the future demands.This is a must-listen episode for anyone serious about servant leadership, readiness, and building winning teams.Support the Show & Stay Connected:

A Set for After your Big Race / Total Distance: 3600m Warm Up 200 swim200 Scull/ free by 25200  Shark Fin 200 1 arm paddle 200 Fingertip drag /swim by 25 200 Fist/ swim by 25 Main 3x 300 swim or Pull 100 back w/ paddles100 kick on back 100 Drill100 Swim Smooth no gear. Warm Down 400 as 200 kick 200 swim Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

A Timberwolves victory, a WTF warm-up round -- cult movie edition, and Jason's battle against dandelions and speakersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: ALEX PRESTON, MO'FUNK, SECRET WEAPONS (AU) - People Dancing2: SOLARDO x LOWES - Message In A Bottle (Extended Mix)3: BUTCH FEAT LIFE ON PLANETS - Get High With You (Extended Mix)4: ALL SAINTS - Pure Shores (Tourist Remix)5: MARSHALL JEFFERSON, TCTS, BYRON STINGILY - US (ESSEL Remix) (Extended Mix)6: KEITH MAC - Just Rock'n'Roll (Sugarstarr Remix)7: CAPTAIN HOLLYWOOD PROJECT - Only With You (BLR Remix)8: HIDDEN EMPIRE - Disco Future Rave LISTENERS' CHOICE8:          Sandy – Overdrive 10: X-COAST - Da Boing Boing Trak11: TENNANT - My Sound (Extended Mix)12: VS PRJCT - Saint Barth Addicted 13: YORK & ADAM NOVY - If I Were A Snowflake  TRIED & TESTED14: SØNIN & BLR feat. BRIEANNA GRACE - Rush (2AM Club Mix) 15: CLUB ANGEL - Burna16: TIGERBLIND - Battery Operated (Azzecca Extended Remix)17: LAZARE - Bloom GUEST SELECTION: RUE JAYJunior Jack - Thrill Me (old)Rue Jay - I Want Your Love (new) THE WARM UP SELECTION 18: ELI & FUR - My Reflection (Hugo Cantarra Remix) 19: BLR X NANCY SINATRA - Bang, Bang20: MARTEN HØRGER - Make It Right (feat. Sarah De Warren) 21: ABOVE & BEYOND AND ZOË JOHNSTON - Carry Me Home (Extended Mix) THE MAINSTAGE MIX  22: NEWTONE – Check This Out23: HI-LO & TEMPER - Work That Body (Extended Mix)24: PAULA VAN KLAR - Seduction25: JAMESJAMESJAMES – One In A Million26: BOYS NOIZE & HUMAN RESOURCE - Dominator27: C-SYSTEMS – We Are The Night28: SØNIN – Hold Me29: GERRY CINNAMON - Belter (Bouchet remix)

Al & Jerry: Early podcasters and streamers. Why do we watch podcasts? And what are all these office jobs about?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Richard Hibbard to discuss Andy Farrell's British & Irish Lions squad announcement for this summer's tour to Australia.

he NFL Draft is coming to DC! Just did the Washington Commanders and the city land the biggest draft party? Can the team's recent success be tied to their star QB? Nathan thinks Jayden Daniels is all that's right with the franchise and will talk you into believing that too.

Thanks for checking out the Weekend Warmup - We have a LOT going on this weekend. First of all, Sunday is Mother's Day. Second of all, the Mariners are starting a home stand against the Blue Jays on Friday. Let's go! LINKS: Seattle Mariners Schedule USAF Band of the Golden West - Bellingham USAF Band of the Golden West - Mercer Island Seattle Beer Week 43rd Annual Beat the Bridge World Migratory Bird Day | Seward Park Audubon Center Penn Cove Water Festival Pierogi Fest 2025 Seattle Art Book Fair BonsaiFEST! | Pacific Bonsai Museum SIFF 'n' Stitch: Mamma Mia! Sinners - SIFF Cinema Downtown NEXT WEEK: Never Turn Back Opening Party: Soul Train Revival | Museum of Pop Culture Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Al & Jerry: Real ID and traveling, sperm races and how hard it seems to get pregnant--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: How hard is it to learn chess, problems with air traffic controllers and who's right when it comes to medicine?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity? That's where a solid warm-up comes in. After all, a concert violinist would never step on stage without first tuning their instrument and running through a few scales. Why should you be any different?   In today's episode, I'm sharing: Why first impressions carry so much weight How to warm up your voice and body to sidestep nerves and shaky starts The 4 essential (and often overlooked) elements of a speaker's warm-up   Whether you're stepping onto a stage or into a Zoom room, this episode will help you show up sharp, grounded, and ready to shine.   Links and Resources:  For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks! 

Al & Jerry: Is it better to rent or own and does your career choice depend on your childhood--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we talk about Romans junior ATWR and a bunch of social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

Kids' school lunches have improved since we were in class! A WTF warm-up round -- "Real Housewives" edition, "Thunderbolts*" and Bill Belicheck, Robert De Niro's a great, supportive dad Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kids' school lunches have improved since we were in class! A WTF warm-up round -- "Real Housewives" edition, "Thunderbolts*" and Bill Belicheck, Robert De Niro's a great, supportive dad Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al & Jerry: proper way to eat a banana, skid marks on the highway and do people with a lot of tattoos ever feel nude?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Al loves tieless shoe laces and what former part time job would you want to go back to?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: A listener sent Al old Mets yearbooks, what is renewable energy and does making $34K make you rich?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: car service vs Uber and crazy power outages in Spain--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices