Podcasts about warm up

We're REALLY glad it's Friday, a warm up round for WTF, a fabulous night at Crooners, Eric Dane's relationship drama, and Fat Joe suedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: VEGGI & CADENCE WEAP ON – Infiltrator 2: JOHN SUMMIT, GORGON CITY - Is Everybody Having Fun? ft. rhys from the sticks (Extended Mix) 3: HUXLEY - My Mind (Extended Mix)4: TYRIQUEORDIE - U Know How Dis Go (Extended)5: DJ SUGARUSH, JAI PICCONE, HOTEL RUBIO - New Phone6: GIRLS DON'T SYNC - Our House (Extended Mix)7: BISCITS & EKKO - Heartbeat (Extended)8: CAMEO BLUSH - Here LISTENERS' CHOICE8:         Judge Jules – Without Love  10: HENRY FONG – That Sound11: SAMANTHA LOVERIDGE - Backtrack Blow Up (CamelPhat Remix)12: DISFREQ – Ligado 13: ARMAND VAN HELDEN - I Want Your Soul (Freejak Extended Mix) TRIED & TESTED14: XIJARO & PITCH X ARTENTO DIVINI & BAD BOYS - Threshold (Extended Mix) 15: CHEMICAL SURF - Take Me Home (Extended Mix)16: NICKYSNAX - Rock Dem (Original Mix)17: CAPTAIN HOLLYWOOD PROJECT - Only With You (BLR REMIX)  GUEST SELECTION: ELEGANTO Kaskade & Skrillex - Lick It (Extended Mix)ELEGANTO- BODY & MIND THE WARM UP SELECTION 18: CRISTOPH & JEM COOKE – Paradise 19: JORIS VOORN, MAX RAD & LIZ CASS - Your Love (Extended Mix)20: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)21: FENIK, ELEGANTO - A Feeling (Extended Mix) THE MAINSTAGE MIX  22: WILL REES - Fixation23: GENIX - Amnesia (Extended Mix)24: HI-LO – United In Trance25: HEATBEAT - Fenix (Extended Mix)26: HANNAH LAING & CHARLIE SPARKS – Love Is A Drug27: Z2 - I Want You (Robert Nickson Extended Remix)28: DAVID FORBES & SUSIE LEDGE – Lose Ma Head29: MORGAN PAGE & WILL SPARKS – The Longest Road Ahead

Ref the District has deemed that the Washington Commanders have improved their roster this off season. We also think the Commanders will be better in year two. Why then, will Washington end up with less wins than last season? We take a look back at the magic of year one and see how things will go this season.

This week, we're joined by rugby writer Iestyn Thomas to preview the build-up to the 2025 British & Irish Lions tour of Australia. We dive into the upcoming warm-up against Argentina in Dublin, the form and potential threat of Joe Schmidt's Wallabies, and early standout names putting their hands up for selection. Expect player picks, tactical chat, and a few left-field predictions as the countdown to Lions 2025 begins in earnest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Ah, you've returned. Brave soul. Welcome back to BS Reactor — the podcast where structure like a dress code is occasionally a polite suggestion, and tangents are the main course." "This week's episode was supposed to be a thoughtful lead-in to My Dinner with Andre — a film that's basically two men in a restaurant arguing the metaphysics of dinner. But instead... Pat and Isaac sat down, hit ‘record,' and spiraled gloriously into an almost hour-long detour." "Pat, naturally, was driven by his lifelong devotion to dinosaur-related cinema and a very transparent avoidance of the next film. Isaac played allong because — well — he was having fun. And honestly, who among us hasn't prolonged a conversation to delay confronting something pretentious, befuddling and possibly French?" "Now, there will be spoilers. Though not necessarily for the intended film. There will also be profanity. Casual, frequent, and deeply heartfelt. If either of those offends, consider this your polite exit before the music fades out." "For everyone else — welcome. Or welcome back. The crew genuinely appreciates that you're here, choosing to spend your time listening to the crew philosophize, spiral, and occasionally remember what movie they were supposed to talk about." "If you'd like more of this semi-structured nonsense, or you want to poke around and see what else we're up to, visit our website: BSReactor.com. It exists. It functions. Mostly." "Now then, let's begin — with conversational drift, cinematic foreplay, and an ever-so-slight sense of dread about eventually having to watch My Dinner with Andre."

Al & Jerry: Middle school gym class, deodorant and why do teenage boys smell--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Bathroom emergencies, bidet attachments and vacations that don't require a plane--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tickets: https://www.skiddle.com/whats-on/London/ELECTROWERKZ/The-Rave-Story-Its-a-way-of-life/40947763/

Al & Jerry: Al mis-gendered someone, what style of shorts should we be wearing and do you hit the snooze button?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dominica's Thea LaFond had a golden 2024. She was one of a handful of athletes who won the World Indoors in March, and then followed it up with an Olympic title at the Games in Paris.That night, the entire population of her native Dominica could have fitted inside the Stade de France. Her gold at the Games was the island nation's first of any colour in any Olympic sport, just as her World Indoor title was their first medal of any colour at those Championships. Having moved to the United States at the age of five, Thea describes how hard it was to adapt to a different kind of life. Dance, and later track and field, helped her with that transition. She remembers trying the Triple Jump for the first time, taking off and doing three ballet-style leaps with straight legs before the coach told her that wasn't the way to do it!Thea has remained a child of both countries, and is rightly proud of everything she's achieved wearing the vest of Dominica. She was their only representative at the Glasgow World Indoor Championships, and then part of a team of just four athletes in Paris.Thea explains how she had the best season of her life just as she was turning thirty, and how the death of her friend and inspiration, Dr Carissa F. Etienne, the Director of the Pan American Health Organization, was a catalyst for that. Thea jumped all season with a yellow ribbon in her hair to remember her fellow Dominican, and says it gave her ‘an extra pair of wings'.Thea tells us about those times when she considered giving up the sport. She worked for six years as a teacher, and was a largely self-funded and part-time athlete during that period.Find out how she won both of 2024's golds despite carrying a knee injury through the season, and how she won in Glasgow and Paris with personal bests in both finals. Plus, how Thea's coach and husband Aaron Gadson's weather forecasting played a key role on the night of the Olympic final.Photo: Dominica's athlete and gold medallist Thea Lafond poses with her medal on stage at the Champions Park at Trocadero during the Paris 2024 Olympic Games in Paris on August 6, 2024, with the Eiffel Tower visible in the background. (Credit: AFP via Getty Images)

In this episode we talk about meets and what it takes to put them on, attempt selection, and soem social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Starbuck's banana-flavored protein cold foam?! Our feelings on this new flavor. We warm up for WTF Pop Girlies edition, Sabrina Carpenter has the kids talking with hew new album cover -- but we've been here before, right? And Trace Cyrus is running his mouth about his ex, Brenda SongSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you delivering the class experience your members deserve? In Part 1, we break down what Coaches should be striving for with the Whiteboard Brief and Warm Up.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

1: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)2: LENNY KRAVITZ - Let It Ride (Wongo Remix)3: TOUCH SENSITIVE – In A Dream4: VEGGI & CADENCE WEAPON - Infiltrator5: WH0 - The Girls & Boys (Extended Mix)6: MOKSI - Let It Rain (Extended Mix)7: MAX DEAN, LUKE DEAN, LOCKY - Can't Decide (Extended)8: CHARLIE SHELL - Hitz 4 The Hood  LISTENERS' CHOICE8:         4 Strings - Take Me Away 10: HENRY FONG - That Sound (Extended Mix)11: HARRY HAYES - Get 'Em Up (Extended Mix)12: MASALO – Arcade Heartbreak13: CAPTAIN HOLLYWOOD PROJECT - Only With You (BLR REMIX) TRIED & TESTED14: HAAI - Satellite (feat. Jon Hopkins, Obi Franky, ILĀ, & TRANS VOICES) 15: INTERUPT - Moonlight16: DENNIS CRUZ - Monochrome Feat. Pumpkin (Original Mix)17: AMY WILES & ANGEL CITY – Dream Away GUEST SELECTION: SAFRI DUO Zedd – claritySafri duo – the cave THE WARM UP SELECTION 18: MARINA MAXIMILIAN, ADAM TEN, MITA GAMI – A Million Pieces19: CRISTOPH & JEM COOKE – Paradise (Extended mix)20: FAITHLESS – Fugitive 21: ABOVE & BEYOND FEAT. RICHARD BEDFORD - Start A Fire (Extended Mix) THE MAINSTAGE MIX  22: MORTEN & ARTBAT - Culture23: HANNAH LAING & CHARLIE SPARKS - Love Is A Drug24: DAVID FORBES & SUSIE LEDGE - Lose Ma Head (Extended Mix)25: WILL REES - Fixation (Extended Mix)26: HI-LO - United in Trance (Extended Mix)27: MYDIS - Letrik 28: KRISTINE BLOND X SHUGZ - Love Shy (Electrique Boutique Extended Remix Re-Edit)29: BIIANCO – Bassline Vandal

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more.    April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka “Sasha Fierce” that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber.    Insert Interview.   Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec)   Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary.   If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill   Well now that we have fully recovered, it's time for another spin around the roulette wheel!  Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.    

Al & Jerry: Fast food and can going to therapy make you worse?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Washington's offensive line was actually pretty good statistically speaking last year. Then Adam Peters went out and spent big on both tackle spots. Will the investment pay off for the Commanders? Can they unseat the Philadelphia Eagles to become one of the premiere offensive lines in the league?

Well, I don't know about YOU, but President Trump has big weekend plans: On Saturday, he's going to be enjoying a military parade in honor of the 250th anniversary of the Army, which also happens to fall on his birthday. There are hundreds of protests planned in cities across the country as counter-programming to this parade. They're organized under the umbrella of the "No Kings" theme. That includes here in Washington State, and the No Kings website says 80 protests are planned in places from Anacortes to Walla Walla. The Kitsap Sun has a list of where those are happening on Saturday and how to stay safe at KitsapSun.com But not to worry, there are a TON of other weekend events coming up: LINKS: Black Night Market — Friends of Waterfront Park Brass Screw Consortium - Port Townsend Maple Valley Days - Lake Wilderness Park An Evening with John Cusack & Screening of "High Fidelity" - Tacoma Seattle Flying Dragon Boat Club - South Lake Union Park Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Le circuit Gilles Villeneuve accueille la 10e manche du championnat du monde de F1. Tous les regards seront scrutés sur Max Verstappen. Comment le quadruple champion du monde va-t-il réagir après son accrochage avec George Russell à Barcelone ? La presse italienne fait écho de tensions au sein de la Scuderia. Frédéric Vasseur serait mis sous pression par sa hiérarchie après un début de saison qui ne répond pas aux attentes. La F1 a dévoilé son calendrier 2026 avec la suppression du mythique tracé d'Imola et a communiqué sur les revenus sponsorings accumulés en 2024. Ils s'évaluent à plus de 2 milliards de dollars ! 

Learn more at TheCityLife.org

Chances of showers and storms end the weekend and kick off early next week.

Al & Jerry: Will we have to go to the bathroom in the future? Is it better to walk on 4 legs or 2? What happened to Subway?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Getting Juice Jacked and other scams from loser scumbags--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For everything WoM related from Tickets to Events, Merch, Tracks, Podcasts head to:⬇️https://link.v1ce.co.uk/wordofmouthevents⬆️SATURDAY 14TH JUNE - Over 30's Festival

Power Quote: “If we want better outcomes for students, we have to create better outcomes for teachers.”Description:I hope this doesn't sound too egotistical but I LOVE it when a guest echoes my own preaching, especially when that guest is a current school leader. This episode is full of foundational ideas as well as some simple actionable strategies. It's the kind of show I love to do where two friends dive deep into a central theme of school – growing teachers.Sponsor Spot 1:Before we begin, I'd liketo thank digiCOACH for sponsoring today's show. As a loyal listener to this show, you know I am a big advocate for short, targeted observations, so I'm excited about DigiCoach sponsoring this podcast. DigiCoach makes it easier to follow up on observations with meaningful feedback. I love that you can focus on specific elements and that there is a ready-made bank of items to use for telling teachers what they are doing well! You can learn more about DigiCoach at digicoach.com or click the link in the show notes.Show IntroGuest Bio:Cathy Lacey is a Curriculum Resource Teacher and professional learning leader in South Carolina. A Microsoft Innovative Educator Expert, Fellow, Certified Coach, and South Carolina ASCD Emerging Leader, she creates practical, teacher-driven professional learning rooted in evidence-based strategies. She's a national presenter and founder of Blazers, LLC, where she supports educators through coaching, training, and microlearning.  Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts1. What does teacher-centric professional learning look like in action—and how is it different from traditional PD? What small shifts build real momentum for teacher growth?2. What are some of the most common barriers schools face when implementing meaningful professional learning—and what are realistic ways to overcome them?3. How can leaders personalize professional learning without creating more work—for themselves or their teachers?4. In what ways can assistant principals evaluate whether their PD is making a lasting impact—and what tools or strategies can help with that?Sponsor Spot 3:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Sponsor Spot 4:Before we wrap, I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Summary/wrap upBig theme: The Flywheel (Links to episodes 75 and 76: part 1 and part 2)Teachers choose and get quality actionable pdLeaders follow up with targeted observation and supportObservation data and teacher inform next PDConsistent cyclesSupporting and growingWork with the few and the willing (episode 8 link about how to choose)Evaluating PD: Guskey or something (NN activity)“If we want better outcomes for students, we have to create better outcomes for teachers.”Ask!!!!Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/digiCOACH: https://digicoach.com/ Guest links:Website: https://blazersinnovation.com/ LinkedIn: https://www.linkedin.com/in/cathleenlacey/ Twitter/X: https://x.com/CathleenLaceyFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Al & Jerry: What's a good grill to get? Can you buy clothes at Costco and Al has some philosophy regarding supermarket lines -- plus full warm-up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode DescriptionIn this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you're a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.What You'll Hear in This EpisodeThe importance of warming up and why most people get it wrongGlenn's approach to warming up for pain-free performanceThe RAMP framework and how to apply itStatic stretching vs. mobility work: what actually helps?How many warm-up sets you really need (and when to skip them)Warm-up strategies for full-body workoutsHow advanced lifters can prime their nervous systems without creating fatigueTips for trainers and coaches to better prepare clientsWhy structured planning and intent matter more than endless band workEnjoyed the episode? Here's how you can support the show:

Total Distance: 5000  Warm Up 600 as ( 200 swim, 200 pull buoy, 200 kick)4x 200 as (50 scull, 50 drill, 100 Stroke) 8x25 Free as (odds Sprint, evens easy 1-0 breaths)Main Set 6x 200 Free Strong/ smooth on 30” rest 4x 50 IMO on 10-15” rest Kick Set 6x 1003 Fly on back or w/ board3 free on back or with board Cool Down 8x 50 (1 free, 1 back 6 strokes fast in middle. w/ fins) Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

In this episode we talk about Anthony's knee injury (progress?), what raw lifting is, how to transition to gear, and what squat bar is best!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

NBC Sports Bay Area, Alex Pavlovic joins the Giants Warmup Show with Bill Laskey to talk about Chapman going deep to walk-off the Braves on SaturdaySee omnystudio.com/listener for privacy information.

#494 Your “A” Race is Here!   Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race!    We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette!   We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery.    2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey   2025 Multisport National Championships Festival G2G Training Camp -  We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter!   What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   What's next: September 7th - TriDot Training Camp details TBD.    Volunteer Boulder 70.3  Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1   A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye   I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you!   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this!   Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course -  Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency   Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2   Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!    

A credit card-melting afternoon of spending, a WTF warm-up round, robot delivery workers might be a thing, a Diddy trial update, and Theresa dishes about "The Golden Bachelor"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: CHARLIE SHELL - Hitz 4 The Hood 2: INTERUPT - Moonlight (Extended Mix)3: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)4: JOSHWA - GDH (Extended Mix)5: THYS, SIMON SAYS! & ELASI – Bella Vita6: MASALO - Arcade Heartbeat7: OSCAR WALLYN – 999KMH8: ATFC feat. LISA MILLETT - Bad Habit (Clüb De Combat Remix) LISTENERS' CHOICE8:          Ernesto vs Bastian - Who's The Starter  10: BIIANCO – Bassline Vandal11: MAESIC, MARSHALL JEFFERSON - Life Is Simple (Move Your Body) ft. Salomé Das (SCRIPT Remix)12: FUTURE FREQZ - Bolder (Extended Mix)13: MARINA MAXIMILIAN, ADAM TEN, MITA GAMI - A Million Pieces  TRIED & TESTED14: AMY WILES & ANGEL CITY - Dream Away [Extended Mix] 15: SWAMI SOUND – Strip Game16: SHARAM JEY, FREY.- Shake Your 2025 (Extended Mix)17: JOEY COMMANDEUR - Flickering Light (Extended Mix) GUEST SELECTION: TRISTAN D Blanco Diablo - Absolute Control (Vocal Mix)Ocean To Sky- Tristan d / Ben Hennnessy THE WARM UP SELECTION 18: CATZ 'N DOGZ & CHANDLER - Classic (Extended Mix) 19: BOB SINCLAR – Love Generation ID remix20: MORTEN & ARTBAT - Culture (Extended Mix)21: THEMBA (SA) feat  NICINHA - Cantando (Extended Mix) THE MAINSTAGE MIX  22: ADAM BEYER & LAYTON GIORDANI - Alto23: KASST - Legacy24: ROMAN FLUGEL - Geht's noch (DJ Gigola Remix) 25: KRISTINE BLOND X SHUGZ - Love Shy (Electrique Boutique Extended Remix Re-Edit)26: WILL REES - Fixation (Extended Mix)27: MYDIS - Letrik28: XIJARO & PITCH VS. COLLIDE1 – The Spice29: MORGAN PAGE & WILL SPARKS - The Longest Road Ahead (Extended Mix)

Al & Jerry: What neighborhood animals could you defend yourself against if they attacked you?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Where does Washington's Tight End room rank in the NFC East? Is Zach Ertz the best tight end in the division? Can Ben Sinnott crack the line up or should fans expect another quiet season from him?

If you’re not up for driving all the way to Astoria Oregon for the Goonies, and would rather stick closer to home this weekend, never fear - we’ve got you covered! Here with almost every event, festival, and concert happening this weekend is Soundside Producer Jason Megatron Burrows! LINKS: Steel Magic Northwest - "Here Comes the Sun" Northwest Pinball and Arcade Show - Tacoma Indigenous People Festival - Seattle Center Kent Nerd Party 2025 Duvall Days Festival SCOTTISH GATHERING - Blaine Maritime Gig Festival - Gig Harbor 2025 Anacortes Waterfront Festival Seattle Pride in the Park 2025 Science Fiction + Fantasy Short Film Festival Fiber Fusion Northwest - Monroe The Stranger's Burger Week Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

FULL SHOW : Adam Rozenbachs clowns one of us, Max Gawn reveals what happens down at Casey; We visit the Animal Kingdom; and Titus has new way to find a date Next Week: Max Gawn, Broden Kelly and Barnesy Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

Al & Jerry: Penis crease, Facebook power move, do you kill bugs and Poop Cruise documentary --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Disgusting food in fridges at work and where do you go to research stuff?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: How do we know what medical advice to believe, is sunscreen bad and fake vitamins on Amazon--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Varied Not Random cycles. Helping a new athlete. One warm-up forever Drained from life & CF. Bodyweight loading. L-sit rope climb variations. Is CF's definition of fitness missing anything? Writing a book.

Ep 181: "Mid-Year Resolutions: Because January Was Just a Warm-Up"

If your first cold email asks for a meeting—you're doing it wrong. In this video, Mark Kosoglow (Co-Founder/CEO @ OperatorChief + Revenue Officer @ Catalyst Software) breaks down a smarter outbound strategy: how to warm up buyers by educating them instead of pitching them. Whether you're an SDR, AE, or founder doing founder-led sales, this framework will help you increase reply rates and book more qualified meetings. RESOURCES DISCUSSED: ⁠Join our weekly newsletter⁠ ⁠Things you can steal⁠ ⁠Save $50 on any 30MPC course⁠ with code “PODCAST”

Smooth tear away what?! A WTF warm-up: Jingles edition, a Diddy trial update and Patti/Audra beef explained, and the Beckham family beef heats upSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: DANIEL ALLAN, PORT LONDON – Better With You2: ADELPHI MUSIC FACTORY - Heat From The Fire (Extended)3: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)4: X CLUB - You're Not A Popstar5: SOUL CLAP FT HAVEN STAR – Gone Stumblin 6: SKIN ON SKIN - Where You Need To Be7: OSCAR WALLYN – 999KMH8: CLOONEE & FUNKDOOBIEST - X-Rated (Extended Mix) LISTENERS' CHOICE8:          The Olmec Heads - Lift Off  10: NIGHTFUNK & PETER LUTS FEAT. KID ENIGMA – On A Roll11: MATSU – Got This Love12: RDGO – Get Ready13: MAX DEAN X LUKE DEAN X LOCKY - Can't Decide (Extended Mix) TRIED & TESTED14: CHARLIE SHELL - Hitz 4 The Hood (Original Mix) 15: OMNOM & MARCO STROUS – Everyone's Your Friend16: KRISTOFSON - Boomer (Extended Mix)17: MANSIONAIR - Lose Yourself Again GUEST SELECTION: CERI WAX Kai Tracid - Dance For Eternity (Groover MiCeri Wax - Adesso - 01 Adesso feat. David Blank (Club Edit) THE WARM UP SELECTION 18: BARRY CAN'T SWIM – About To Begin19: MAU P - Like I Like It (Extended Mix)20: ELEGANTO - Body And Mind (feat. Silver Nova) 21: DENNIS SHEPERD X DEEPME X DANIEL PINHO X KATTY HEATH - Liberation (Taglo Extended Remix) THE MAINSTAGE MIX  22: KASST - Legacy23: ADRIANNA ft. LAUREN NICOLE – Ascension 24: ROMAN FLUGEL - Geht's noch (DJ Gigola Remix)25: CLAUS BACKSLASH - Never Surrender (Extended Mix)26: AMELIE LENS - Serenity27: XIJARO & PITCH VS. COLLIDE1 - The Spice (Extended Mix)28: LEON BOLIER – Away From Me29: CIARAN MCAULEY & AUDREY GALLAGHER FEATURING NICHOLAS GUNN - Hurricane

Al & Jerry: E Coli in the sinus and ‘The Power of Now' and trying to live in the moment --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: How much money do you need to make to live here?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Al can eat a lot of meat and why is iced coffee so expensive?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices