Podcasts about warm up

Dang, it's cold outside -- we need to check on those exploding trees! WTF warm-up: Stand-up comedian edition, a post-myTalk Awards Draft analysis, and Oscar nominations: The good, the bad, and the unexpectedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: GORGON CITY & INTERPLANETARY CRIMINAL - Contact2: SMOKEY BUBBLIN B - On The Run (Extended Mix)3: LEO NXT - Got 'Em Locked (Extended Mix)4: HOLLIS P. MONROE - I'm Lonely (Casnova Dub)5: WILL CLARKE – What?!6: DAVID TORT - Any Fonque (Extended Mix)7: ALTRICE - Think & Dream8: MAX STYLER, THREE DRIVES & THREE DRIVES ON A VINYL - Greece 2000 (Max Styler Extended Rework) LISTENERS' CHOICE8:         Eisbaer (Extended Mix) · Groove Zone 10: HOLSEEK - God Give Me A Place 11: SLAMM - Obsession12: CRI & HARRY HAYES – Your Love13: KAREN OVERTON & SIIMON - Your Loving Arms (Extended Mix) TRIED & TESTED14: WIPPENBURG - The Path (Extended Wippenberg Remix) 15: EMPIRE OF THE SUN - Alive (SG Lewis Remix)16: EFIM KERBUT - Player (Extended Mix)17: I. JORDAN, SIGNUM & SCOTT MAC - Coming On Strong (Extended Mix) GUEST SELECTION:  EYNKA De'Lacy - Hideaway (Deep Dish remix) Eynka & Matador - The Way THE WARM UP SELECTION 18: KEVIN KNAPP – Voice Notes19: MOGUAI - Deep (Extended Mix)20: WALKER & ROYCE, VNSSA - Activate (Extended Mix)21: MAURO PICOTTO & CAFIUS - Iguana (Extended Mix) THE MAINSTAGE MIX  22: D'ANGELLO & FRANCIS – The Rhythm23: DAVID FORBES - Skylines (Extended Mix)24: MIA MENDI & BLAKE LIGHT - Lose Yourself (Extended Mix)25: MADDIX & OLLY JAMES & HANNAH LAING - Transmission (Extended Mix)26: NICK ACID, MISS N-TRAXX - Kick the Bass (Extended Mix)27: BEN GOLD - Blackcard28: DIM3NSION - Zarabanda29: TAI WOFFINDEN, THREE 'N ONE & JOHNNY SHAKER – Pearl River

If your first interaction with an investor is asking for money, you have already lost.Cold pitching investors has a success rate of nearly 0%. Warm introductions have a success rate of over 50%.The gap between those two numbers is where most fundraising rounds die.Most founders think they are stuck because they don't have a rich uncle or a deep network. The reality is: You just have the wrong process.In this episode, I break down the Investor Warm-Up Protocol, a 4-step engineering approach to manufacturing warm relationships from cold contacts. Read the full breakdown on the blog: https://ftb.bz/126B Watch The Video: https://ftb.bz/126V

Al & Jerry: Al did a deep dive on eggs and a woman who does something strange with body fluids--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 344: “Platoon” (1986): Movie Review Chris and Derek go back to 1986 to watch and review Oliver Stone’s Vietnam War movie, “Platoon”. The guys discuss the box office, the cast, themes and more about the film. Chris has a lot of questions about the thematic elements of the film. For the “Fun with Caveman” segment of the show, Derek has Chris try to name movie titles that have both one word and two “o”‘s in the title. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Wales coach Steve Tandy joins Lauren Salter, Alex Cuthbert and Ellis Jenkins to reflect on the latest turmoil surrounding the future of Ospreys, and explains some of his selections for the Six Nations squad.

For everything WoM related from Tickets to Events, Merch, Tracks, Podcasts head to:https://link.v1ce.co.uk/wordofmouthevents

You know what they say... where there's a weekend, there's a warmup. And here with all the random stuff you can do this weekend is Soundside Producer Jason Megatron Burrows! LINKS: Edible Books — Shorelake Arts GameSymphonic with Eímear Noone | Seattle Symphony Pacific NW Reptile & Exotic Animal Show Jet City Roller Derby 20th Anniversary Season Game 1 5th Annual Viking Beard Competition Anaheim Ducks at Seattle Kraken - Fri 1/23 - 7pm New Jersey Devils at Seattle Kraken - Sun 1/25 - 12pm Seattle Torrent vs Vancouver Goldeneyes - Sun 1/25 - 3pm IN DENVER Seahawks NFC Championship Game - Seahawks vs LA Rams - Sun 1/25 - 3:30 Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Eddie: We discuss the great NFL items in the Sears catalog in the 1970s--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Just as an athlete would never step into competition without warming up, we routinely step into life's most demanding moments unprepared—relationships, work, school, and daily responsibilities—expecting clarity, patience, and high performance from a nervous system that is still “cold.” A true warm-up is not just physical; it is neurologic, physiologic, biologic, psychological, and spiritual. When we skip this preparation, the brain defaults to reactivity rather than regulation, allowing stress responses to dominate instead of thoughtful, intentional action.Warming up for life means consciously preparing the body and mind before engagement: regulating breath, posture, and awareness so the nervous system shifts from survival mode to performance mode. It means entering conversations and tasks with intention rather than impulse, and alignment rather than urgency. When we learn to warm up—just as athletes do—we protect our health, improve our relationships, and show up as the person we are meant to be, not merely reacting, but choosing how we live and respond.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Warming up for LIFE!

Al & Eddie: Talking fast food as a treat when we were kids--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Winter is doing the absolute most — the cold, the gray skies, and the sun clocking out before dinner. In this episode, Jo gets dramatic (and honest) about being a summer girl stuck in winter, how the season can feel heavy, and what it really takes to create joy when everything outside feels dreary. Funny, cozy, and real, this is your reminder that even in the coldest season, you can still find warmth, peace, and purpose.  

Al & Eddie: Disgusting things happen during sleep and can dogs understand us?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

One of my teachers often used to say that no matter what you're playing, when you're on stage, the beginning of a piece is always the hardest part.Not because the opening is more difficult technically, but because we've generally been sitting around for a little while, so we're feeling kind of cold, a little disconnected from our instrument, and nervous and jittery.And it often takes us a minute or two to get warmed up and really hit our stride. Which might not be the end of the world if you're playing a 30-minute concerto. But if it's an audition that only lasts a few minutes, this “warm-up” period can feel like a really long (and crappy) couple minutes.Is there something we can do to be more accurate right from the start, and skip that “settling-in” period? (spoiler alert - yes, there is

In this episode we talk about raw vs gear culture, raw work in geared training, and viewer question about briefs!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

Remember Britney Spears's restaurant? WTF Warm-up: '90s alternative music, we try to remember THAT ONE '90s band, Ne-Yo's polyamorous relationship, and Leo and Teyana's heart-warming friendshipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1:  G-POL & ANSWER – Girls 2: WHITE OFF - Demon Time (Original Mix) 3: FRANK OCEAN - Lost (Gabss & Vintage Culture Edit) 4: SKYTECH - All I Wanna Do5: GLAXXS - Let Me Tell You (Extended Mix)6: SILVA BUMPA & MC DT - Doin' It feat. MC DT 7: WAX MOTIF - Touch It (Extended Mix)8: THREE DRIVES - Greece 2000 (Max Styler Extended Rework) LISTENERS' CHOICE8:         TIESTO – Flight 643 10:BOUCHET - Afterhours11: KE-YEN - Paraiso12: FISHER & MARLON HOFFSTADT VS SHAKIRA VS ANTOINE DELVIG & LUISDEMARK - It's That Time Hips Don't Lie Hypnotic (Djs From Mars Bootleg)13: CODY CURRIE - Better (Deeper Mix)  TRIED & TESTED14: RYAN RAFFERTY – Bass Generator 15: GORGON CITY & INTERPLANETARY CRIMINAL - Contact (Extended Mix)16: HOLSEEK - God Give Me A Place17: EMINEM VS KRITIKAL VS HEDEGAARD & CUTTHEACTIVIST - Lose Yourself Vs Left To Right Vs Drink A Lot (Djs From Mars Bootleg) GUEST SELECTION:  ANDREA RIBECAAndrea Ribeca - Tuscia Est ( Extended Mix )Andrea Ribeca - Cosmic Wave (Extended Mix) THE WARM UP SELECTION 18: THOMAS NEWSON & LOVRA - Bad Habit (Extended Mix)19: JOHN GRAND - Drift (DJ Version)20: WUKI - Rainbow21: CATZ 'N DOGZ X MEMBERS OF MAYDAY X WOZZ LOZOWSKI - Mayday THE MAINSTAGE MIX  22: KEVIN D'ANGELLO - The Dimensions (Extended Mix)23: D'ANGELLO & FRANCIS - The Rhythm (Extended Mix)24: TAI WOFFINDEN, THREE 'N ONE & JOHNNY SHAKER - Pearl River (Extended Mix)25: MADDIX & OLLY JAMES & HANNAH LAING - Transmission (Extended Mix)26: DAN COOPER & EFTIHIOS - Trivium (Extended Mix)27: BEN GOLD - Blackcard28: DIM3NSION - Zarabanda29: GIUSEPPE OTTAVIANI & ULTRA SHOCK – The Sound of E

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Al & Jerry: Circumventing do not disturb, getting a large dog downstairs and how much is it to see Sammy Hagar?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Top Democrats in the Vermont House and Senate say that strengthening the state's primary care system is a top priority, plus some safety tips for smarter snow shoveling that protects our hearts

Episode 343: 1984: The Year in Music Chris and Derek tried to think of the best year ever for music and they both landed on 1984. The guys discuss the top songs, the charts, movie songs, Best Song Oscar nominees, music videos and more… all from the year 1984. It’s a major trip back in time. For the “Fun with Caveman” segment of the show, Chris gives Derek several single lines of song lyrics. Derek must guess the songs (all songs are from 1984). You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Another week down, only... 50 left to go in 2026. If you need a bit of distraction from your doom scrolling, we’ve got just the thing… Soundside Producer Jason Megatron Burrows is here with local events you can check out over the next few days, plus some really great stuff coming up to celebrate Martin Luther King Jr Day… LINKS: SEATTLE SEAHAWKS vs San Francisco 49ers - Saturday 5pm Seattle Torrent vs Boston Fleet - Sun 7pm Seattle Kraken vs Pittsburgh Penguins - Mon 2pm Seattle Retro Fest Monster Jam | Tacoma Dome Fat Con Kidstock! 2026 | Edmonds Center for the Arts Follow the Yellow Brick Road: An Oz Film Festival 2026 Winterhop Brewfest MLK Day Events: Annual Community Celebration of MLK | Seattle Colleges - Fri 1/16 2026 MLK Day March & Celebration on January 17 - Parkways - Sat 1/17 26th Annual Expansions MLK Unity Party and Live Broadcast - Sun 1/18 MLK Celebration 2026 - Bainbridge Island Museum of Art - Sunday 1/18 Events | SCBHC - Everett, WA Sun 1/18 - Celebration + Mon 1/19 - March & Rally MLK Day — Seattle MLK Jr Organizing Coalition - Mon 1/19 NAAM | Annual Martin Luther King Day Celebration 2026 - Mon 1/19 Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Now on Spotify Video! Many leaders think burnout is solved by better time management, when the real issue is role alignment. When people spend most of their day doing work that drains their energy, productivity stalls, and teamwork suffers. In this episode, presented by Working Genius, Hala Taha and Patrick Lencioni break down the Working Genius framework, showing how individuals can identify the type of work that fuels them, rather than exhausts them. They also reveal team-building strategies for matching people to their natural strengths, reducing friction, improving synergy, and driving long-term success. In this episode, Hala and Patrick will discuss: (00:00) Introduction and Warm-Up(13:55) The Burnout Barometer Activity(21:15) The Problem With Modern Work(31:16) The Birth of the Working Genius Framework(43:50) The Six Types of Working Genius(01:02:49) Hala and Pat's Working Genius Results(01:14:32) Understanding Your Working Genius Results(01:25:37) Building Work Around Your Productivity Strengths(01:41:18) Leveraging Working Genius for Team Building(01:52:54) Common Friction Areas in Workplace Dynamics(02:10:57) Q&A Section Working Genius is a productivity and teamwork model created by Patrick Lencioni to address the root cause of workplace burnout and frustration. It has helped millions worldwide gain clarity, boost productivity, and build more effective teams by understanding their natural work strengths. Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com.  Sponsored By: Working Genius: Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com. Resources Mentioned: Working Genius Webinar Live Presentation:  Patrick's Book, The Six Types of Working Genius: bit.ly/T6TOWG  Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Working Genius. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Motivation, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

Al & Jerry: Why don't animals wear glasses and why did Al call a random realtor?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this special flashback episode, Jo sits down with her dad — lovingly known as the Haitian Sensation — for a conversation filled with stories, culture, laughter, and wisdom. From family history to life lessons, this episode celebrates heritage, perspective, and the voices that shape who we become.   A reminder that some of the best conversations live right inside our families.  

Al & Jerry: How to carry a dog up and down stairs and people begging for money on TikTok--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: What's going on with bananas, Jerry had to poop on a plane and Jerry's prostate drink--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How Community Held Me Together Last Year Last year wasn't something Jo navigated alone. In this episode, she reflects on how community showed up in quiet, meaningful ways through friends, family, faith, and creative spaces  and how allowing herself to receive support became a form of strength. A gentle reminder that independence isn't the same as isolation, and that being held by others can be just as powerful as holding yourself together.  

In this episode we talk about new IPF rules, old school Westside Template, and some great viewer questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

This episode is a reminder that you don't need a rebrand to grow. Jo talks about releasing the pressure to reinvent yourself in January and choosing rest, clarity, and sustainability instead. A conversation about honoring who you already are and moving into the new year with less hustle and more honesty.

January Is Not a Sprint January doesn't need to be rushed. In this episode, Jo discusses slowing down, rejecting fake urgency, and starting the year with intention rather than pressure. A gentle reminder that rest is not falling behind.  

1: BULLET TOOTH - Flava2: TINI GESSLER - For The Soul (Original Mix)3: BEENWELL – Beat Go4: BOUCHET - Do You Wanna Funk 5: CODY CURRIE - Better (Deeper Mix)6: ILLYUS BARRIENTOS, ADEN RÉMAI - Deep Down (Extended Mix)7: BOUCHET - Afterhours8: AIDN. - POSE! LISTENERS' CHOICE8:         4 Strings - Take Me Away (Re-Ward Vocal Remix) 10: G-POL & ANSWER - Girls (Extended Mix)11: WILL CLARKE - WHAT?! (Extended Mix)12: LAYTON GIORDANI - Hold It Down (DARE) [Extended Mix]13: TIMBALAND - The Way I Are (Max Dean Remix)  TRIED & TESTED14: TOOMANYLEFTHANDS – Lights Go Red 15: SILVA BUMPA & MC DT - Doin' It feat. MC DT 16: FEDDE LE GRAND - Back & Forth (Tony Romera 2025 Rework) 17: MONKEY SAFARI - Oasis (Paradise Vocal Edit)  GUEST SELECTION:  AlyneRank 1 – AirwaveAlyne – Sommer in Berlin  THE WARM UP SELECTION 18: FRANK OCEAN - Lost (Gabss & Vintage Culture Edit)19: OLING & VIGGO DYST - My Friends (Extended Mix)20: ENTASIA – Eutopia 21: NU NRG & ANDREA RIBECA – Connective  THE MAINSTAGE MIX  22: RYAN RAFFERTY - Bass Generator 23: BEN GOLD - Blackcard24: ALYNE – Summer In Berlin25: HANS ZIMMER - A Time Of Quiet Between the Storms (Dune 2 Theme) (Mark Sherry Remix)26: DIM3NSION - Zarabanda (Extended Mix)27: GIUSEPPE OTTAVIANI & ULTRA SHOCK – The Sound Of E28: KSHMR, BASSJACKERS, AVANCADA - Bass Down Low (feat. DEV) [Go Version] 29: CHICANE FEAT. MOYA BRENNAN X ONTUNE - Saltwater (Extended Mix)

It's a warm up episode, but only featuring one guy! We chat with Toby Childs about a bunch of stuff coincidentally starting with S: Star Wars, Spider-Man, sex, series, etc. Then there is an actual warm up fight, too. Fight Court Plugs

Al & Eddie: Should interns be paid?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 342: 2025: The Year in Pop Culture For the first episode of their 11th season, Chris and Derek take a look back at the year 2025 in pop culture. They discuss the movies, TV shows, music and celebrities we lost last year. For the “Fun with Caveman” segment of the show, Chris puts Derek through his paces with some trivia questions focusing on pop culture from the year 2025. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Lauren Salter is joined by former Wales internationals Jonathan Davies and Ellis Jenkins as well as Wales and Dragons prop Dillon Lewis who reacts to Aaron Waingwright leaving the region for Leicester Tigers at the end of the season. The team also look back on the festive derbies, look ahead to round three of the Champions and Challenge Cup and give their early picks for Six Nations selection.

We’ve reached the end of our first full week of 2026, and it’s time to get out there & do something FUN. LINKS: 2025 Sundance Film Festival Short Film Tour - Northwest Film Forum David Horsey | Elliott Bay Book Company OrcaCon Tabletop Games Convention Seattle Travel and Adventure Show Great Train Show 2026 - Ridgefield, WA Seattle Bach Festival Jules Maes Saloon - Prohibition Party Seattle Torrent vs Minnesota Frost Official Watch Party at Rough & Tumble Ballard Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

It's been a while, Modern Singers! I am so excited to be back and sharing more with you all. We're starting out 2026 strong with a warm-up series that I use in ALL of my classes. Whether you're getting ready for an audition, class, or just working on strengthening your voice, this one's for you!Let's get social:⁠Follow us on social media⁠⁠Search our website⁠⁠Check out our Shop⁠⁠Follow Alyssa

Soca Warm-up 2026 pt 3 by RastaLivesMusic

Al & Jerry: Is it sad when old people have jobs and is Target becoming Walmart? --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Al did manly repairs around the house because he's very manly--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Those struggling with high heating bills due to relentless cold and sore backs from shoveling snow in the Midwest and Northeast will soon catch a break as a change in the weather pattern takes place. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trash to Swim Training Gold - Total Distance 3750  Warm Up 300 Swim 200 as (50k 50 drill 50k 50 drill)200 as (50 drill 50 swim 50 drill 50 swim) Pre Set 4x 100 DPS (take 1 stroke off each 100) 150 build 50 ez 50 Fast Main Set 2x 3x100 Descend 300 at pace of Last 100150 as (50 Swim 50 kick 50 Swim)150 as (50 kick 50 swim 50 kick) Bonus Set 16x 25 as Odd Smooth Evens Fast Cool Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

1: EMPIRE OF THE SUN - Alive (DJ Heartstring Remix) (Extended Mix)2: TOOMANYLEFTHANDS – Lights Go Red3: TIMBALAND - The Way I Are (Max Dean Remix - Extended)4: THE THRILLSEEKERS FEAT. SHERYL DEANE - Synaesthesia (Fly Away) (SILK Extended Remix)5: BULLET TOOTH – Flava 6: CARLOS PINEDA – Mala Mujer7: BOSS PRIESTER - Keep the Crowd Moving (Original Mix)8: BOUCHET - Do You Wanna Funk LISTENERS' CHOICE8:         Mauro Picotto – Komodo  10: JAMES CARTER - Wounds (Extended Mix)11: FEDDE LE GRAND - Back & Forth (Tony Romera 2025 Extended Rework) [feat.  Mr V] 12: WONGO - Most Valuable Lover (Extended Mix)13: MONKEY SAFARI - Oasis (Paradise Vocal Edit) TRIED & TESTED14: ELLA FITZGERALD - We Three Kings (Tourist Extended Remix) 15: ROBIN SCHULZ - Embers (Extended Mix)16: CRUSH GROOVE - Now Or Never (Extended)17: ALYNE - Sommer in Berlin (Original Mix)  GUEST SELECTION:  dan stone Agnelli and nelson – everyday Dan Stone - Majestic (Extended Mix)  THE WARM UP SELECTION 18: EYNKA & MATADOR - The Way (Extended Mix)19: T E S T P R E S S - Freaky (Original Mix)20: ENTASIA - Eutopia (Extended Mix)21: BENNETT - Seelenfcker (Extended Mix) THE MAINSTAGE MIX  22: RYAN RAFFERTY – Bass Generator23: METTA & GLYDE - Focus24: KSHMR, BASSJACKERS, AVANCADA - Bass Down Low (feat. DEV) [Extended Go Version]25: NU NRG & ANDREA RIBECA - Connective (Extended Mix)26: GIUSEPPE OTTAVIANI & ULTRA SHOCK - The Sound Of E (Extended Mix)27: HANS ZIMMER - A Time Of Quiet Between the Storms (Dune 2 Theme) (Mark Sherry Remix)28: AMOS & RIOT NIGHT + THEMINA - Thoughts (Extended Mix)29: THE ROCKETMAN & VERACOCHA - Carte Blanche (Extended Mix)

I think you should all have, as your new year's resolution, to tune in to more INCREDIBLE PhiladelphiaSportsTakes (trademark) right here on Hoagie Mouth. Heck, we gave you holiday episode after episode! Just so committed to the bit, we are.UP FIRST - it's the Eagles, winning a squeaker in Buffalo. Dude, we had them shut out in the first half! We know the defense is epic, an all-timer, a total bulldozer of a squad. But the offense, I mean LORDY what do we do with that? Is there a "switch" that can happen in the playoffs? Well, with the Eagles in line to host the first round at home, we need to see it. Commies at the Linc to wrap out the season on Sundee, Morman Missile under center. Book it.The Sixers - a bit of a roller coaster on the west coast swing, but we had an instant classic in Memphis to enjoy (along with last nights solid wire-to-wire win against the Mavs and COOP in Dallas). And JoJo starting to WARM UP 30 games into the season :-). But it's always a great thing to watch "Maxey and the VJ" every night - turning into the most dynamic duo in the NBA HMMM??And then yes, you all finally get a Flyers segment! They have been on their own long west coast trudge, and it's been about a .500 affair...but the last couple of games show a really creative and unrelenting offense. Can their defense show up a bit more to protect that possible Venezia Trophy finalist between the pipes? If you don't know what I just said there, you need to watch more hockey. Don't worry, Bob's gonna watch.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

From General to Specific: The Flow of RAMP The strength of the RAMP Protocol lies in how it gradually transitions from general preparation to sport- or session-specific readiness.Each phase builds on the last, narrowing focus and increasing intensity with purpose.• Raise – General movement prep • Activate – Targeted muscle engagement • Mobilise – Joint-specific preparation • Potentiate – Sport- or lift-specific power and speedBy the time RAMP is complete, you've moved from a global warm-up to high-performance readiness — mentally and physically primed for exactly what's ahead.The RAMP Protocol: Flexible by Design The RAMP Protocol isn't a rigid, step-by-step formula — it's a dynamic warm-up framework designed to be flexible.While it includes four key elements (Raise, Activate, Mobilise, Potentiate), you don't have to treat them as separate phases. Instead, movements can be blended to tick multiple boxes at once — for example, a crawling pattern that raises heart rate, activates the core, mobilises the hips, and potentiates the upper body.The goal is efficiency: using the fewest exercises possible to be fully prepared for your session.This is smart movement prep, tailored to you and exactly what's ahead.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

In this episode we talk about ATWR vs winning meets, accomodating resistance vs range of motion, and a great viewer questionhttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

The Anfield Wrap's pre match show as Liverpool take on Wolves at Anfield on Saturday 27th...Ian Ryan hosts Sean Rogers, Stu Wright and Neil Atkinson. Also in the show, Rich Hobbs chats to Neil to give us the Wolves's perspective ahead of the game. Download SAILY in your app store and use our code TAW at checkout to get an exclusive 15% off your first purchase! For more info, visit saily.com/taw... Subscribe for more discussion Pre Match Liverpool content... Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would it take for you to subscribe to Only Fans and what changed for Jerry in this industry? -- plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices