Podcasts about warm up

Full Warmup: Jerry's calendar is getting mean again, and Jerry, Al, and Eddie went out for dinner

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Jerry & Rami: Career ambitions beyond The Boomer & Gio Show -- plus warmup

Jerry and Rami: Getting Fired and Biggest Gambling Wins -- plus, warmup

Outline and Show NotesShow Title: Reimagining Leadership in the Age of AI with Jerry AlmendarezTeaser (written by Claude ai):Today's episode tackles a question that should make every one of us a little uncomfortable: why do our school systems keep working harder without getting meaningfully better results? My guest has spent more than 30 years wrestling with that question — first as a classroom teacher, then as Superintendent of Santa Ana Unified, leading over 41,000 students and 5,000 staff. Jerry Almendarez learned that real change doesn't come from piling on more programs — it comes from rethinking how leaders make decisions, build relationships, and see what's coming before it arrives. Now, through Creative Futures Collaborative, Jerry works with superintendents and executive teams to redesign how leadership systems actually process information — using artificial intelligence not to add another tool to the pile, but to help leaders think clearer, connect deeper, and act earlier. If you've ever felt buried by the pace of decisions you're asked to make, this conversation is for you. Stick around — we're about to get into how intelligence should move before it ever reaches governance.Sponsor Spot 1:As a teacher or administrator, you're already juggling a hundred moving parts — and planning a student trip can feel like adding one more full-time job.That's why I want to tell you about Kaleidoscope Adventures. They've specialized in educational travel for more than three decades, and they understand what it takes to run a trip that's organized, safe, and genuinely valuable for students.They take care of everything — planning, coordination, and the behind-the-scenes details — so you can focus on the experience.If student travel is on your radar, Kaleidoscope Adventures is ready to help you travel beyond expectations.Show IntroGuest Bio (edited by Claude.ai)Jerry Almendarez is a former superintendent and founder of Creative Futures Collaborative, where he works with superintendents and executive leadership teams to redesign leadership systems for the age of artificial intelligence. With more than 30 years in public education, including serving as Superintendent of Santa Ana Unified School District, Jerry led a system of over 41,000 students and 5,000 staff. His experience revealed that meaningful change is not driven by more programs, but by fundamentally rethinking how leaders make decisions, build relationships, and anticipate the future. During his tenure, Jerry led large-scale system transformation efforts, including the expansion of digital learning and the integration of artificial intelligence into district operations — designed to strengthen decision-making and support more responsive leadership. Today, through Creative Futures Collaborative, Jerry helps leaders reclaim clarity in complex environments by rethinking how intelligence moves before it reaches governance — using technology to think better, connect deeper, and act earlier.Original Guest Bio:Jerry Almendarez is a former superintendent and founder of Creative Futures Collaborative, where he works with superintendents and executive leadership teams to redesign leadership systems for the age of artificial intelligence. With more than 30 years in public education, including serving as Superintendent of Santa Ana Unified School District, Jerry led a system of over 41,000 students and 5,000 staff. His leadership was shaped by a central question that now defines his work: why do education systems continue to work harder without achieving significantly better outcomes? His experience — from classroom teacher to district leader — revealed that meaningful change is not driven by more programs, but by fundamentally rethinking how leaders make decisions, build relationships, and anticipate the future. During his tenure, Jerry led large-scale system transformation efforts, including the expansion of digital learning, the development of community-centered engagement models, and the integration of artificial intelligence into district operations. These efforts were designed not just to improve efficiency, but to strengthen decision-making, personalize learning, and support more responsive leadership systems. Today, through Creative Futures Collaborative, Jerry works with superintendents and executive cabinets to redesign how leadership systems process information, build foresight, and make better first-time decisions. His work helps leaders reclaim clarity in complex environments — not by adding more tools, but by rethinking how intelligence moves before it reaches governance. He believes the future of education will not be defined by technology alone, but by leaders who know how to use it to think better, connect deeper, and act earlier on behalf of the communities they serve.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsYou focus on helping school leaders use AI in three ways:Make better decisionsFree up timeStrengthen foresightEssentially, you are helping school leaders leverage AI to develop better systems so they can focus on people and priorities instead of tasks and urgency. Let's start at the thousand-foot view and then get down to the nitty gritty.Why AI as a systems tool?What are the essential skills APs need for leveraging AI?What are some examples of low-hanging fruit – systems that APs could build relatively easily?What pitfalls should people be aware of?If someone listening decides they want to dive into using ai to improve their systems, what is the first step?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upDo for versus make easierThought partnerReducing cognitive load and attention drain (email)In a discussio...

Jerry and Fliegs: Most memorable summers and could you survive without a cell phone? -- plus, warmup

A weather pattern change will result in a big warm up by midweek this week before another change cools things down. Listen for what actions to take to stay cool and safe during this period of unseasonably warm weather.

Kerry Crowley and Marty talkin' ball on the Giants Warm Up before the series finale vs the MarinersSee omnystudio.com/listener for privacy information.

You show up.Even on the days you would rather not.You put your bag down, you get your session done, you go home.And you have wondered more than once whether all that effort is actually paying off like it should...Or if you are just doing what everyone else in the room is doing and hoping it works.Now for the awkward part... 99% of people in the gym warm up completely wrong, and have no idea they are doing it.A quick jog on the treadmill before chest day.Or nothing at all, straight under the bar, cold.Either way, you have been leaving performance on the table and raising your risk of injury without realising it.This week Matt hands over the exact warm-up protocol he has used with every client since 2010, the one he calls a cheat code because it works every single time. Come and join us as we deep dive into... • Why jogging on the treadmill before a weight session warms up the wrong body entirely (make it make sense!)• The funeral we are holding for treadmill warm-ups, endless pyramid sets, and R.I.P. to the trainer who told you to jog for 10 minutes before your chest session• The 5-set cheat code that primes you to lift heavier every session, in under 10 minutes• Why more warm-up actually makes you weaker, and the sweet spot most people blow straight past• The 550kg leg press lesson: what happens when you walk in cold and load the bar anyway• How the warm-up doubles as free practice, so your form is dialled in before the set that counts• The gym habit that, once you see it, you cannot unsee (start counting how many people around you are getting it wrong) Mentioned in this episode: The Warm-up Calculator. Our free tool. Tell it what you lifted last session and it hands you your exact 5 warm-up sets, weight and reps, for that exercise. No maths, no spreadsheet, no guessing.DM us the word WARMUP on Instagram and we'll send it straight over! https://www.instagram.com/theweightlosspodcast/Want to go deeper? We have a free YouTube training where Matt breaks down the 4 biggest mistakes that keep people stuck with their weight loss, and how to stop making them: https://youtu.be/NLKhlDO3Wu0

Kerry Crowley and Marty talkin' ball on the Giants Warm Up before the series finale vs the MarinersSee omnystudio.com/listener for privacy information.

1: MARLON HOFFSTADT – Party People2: WONGO - Funky One (Extended Mix)3: JAMES POOLE x GUDFELLA - Gator Boots (Extended Mix)4: BIG WETT – On My Mind5: PURPLE DISCO MACHINE - Disco Cherry (Extended Mix)6: BINGO PLAYERS - Devotion (Kriss Reeve Remix)7: HATIRAS - String Theory (Extended Mix)8: KETTAMA - Comes and Goes (Extended Mix) LISTENERS' CHOICE8:         JAM & SPOON - Stella    10: LIAM DENVER FT. ALITA MOSES - I Don't Wanna Be Right (Extended Mix)11: KAREN - Island12: CONFIDENCE MAN – Young London13: LUVSTRUCK X LEENA PUNKS X ETHAN - In My Heart (Extended Mix) TRIED & TESTED14: HENRY HACKING – Music Is Rhythm 15: DARUDE FEAT. PAENDA - Feel The Beat (EM11 HE.SHE.THEY Remix)16: AUGIS – So High17: CYNDEE WITH A C - Party GUEST SELECTION:  SOPHIE SUGAR BBE – Seven Days & One WeekSophie Sugar - Dreaming (Extended Mix) [SUBCULTURE] THE WARM UP SELECTION 18: PODIUM STAR - Gonna Get High (Original Mix)19: VJORKA – 4ever20: STÜM – Too High21: PEDER MANNERFELT – Bubble  THE MAINSTAGE MIX  22: 3 ARE LEGEND - What You Say (feat. Imogen Heap) 23: ALI WILSON & PHIL ABLE – Put Your Phone Down24: PROSPA X CLOONEE - Free Your Mind (Luvstruck Edit)25: BENNETT - Make It Bounce (Extended Mix)26: ARGY, PAUL OAKENFOLD & PLANET PERFECTO KNIGHTS - ResuRection (Extended Mix)27: AHMED HELMY, DOPPENBERG & HEL:BRG – Open Your Eyes28: YENKOV - Inner Ground 29: ANGIE STONE - Wish I Didn't Miss U (Emre K. Unofficial Remix)

Valmer's Friday Night Warm Up #23 Show: Valmer's Friday Night Warm Up Artist: Valmer Air Date: 17 July 2026 Genre: House / Disco House / Funky House This month's episode is a deep dive into the selection. A stack of records I've been rinsing lately, from soulful Disco vibes to raw club cuts, plus my collab with Jay Serano "Not Enough" on HOUZ Records making its way into the mix. Pure house music from top to bottom. It's house music baby…! Tracklist: 01. LOKIE, SINBA - Samba Disco (Dub Mix) [Blacksoul Music] 02. Alexander Som - Out Of My Head [Wh0 Plays] @alexander-som 03. Kotti Affair & Yeti's Passport - I Really Meant It [Future Disco] @kotti-affair @iamhannington-2 04. Steven Caretti - This Feeling [Houseklänge Records] @stevencaretti 05. Sapian - Bronx [Revival New York] @mfsapian 06. SEXPAYS - IMSORRYLYDIA [Discoluminati] @sexpays 07. Earth n Days - It's Time For House [HouseU] @earthndays 08. Wait For Me - Jazz Work [Data Transmission] @wait_for_me 09. Andrew Azara - Filta House [Cecille] @andrew_azara_music 10. Marco Lys & Ben Miller - So Good [Club Sweat] @marcolys @ben-milleraus 11. Crusy & AAfrAA - The Chant [8Bit] @crusyofficial @aafraa 12. Milo Passier - Love Fantasy [FUNKiMAN] @milopassier 13. Valmer & Jay Serano - Not Enough [HOUZ Records] @valmermusic @jayserano 14. Monty Kiddo - Big Time [Yes Yes Yes] @monty-kiddo 15. A-Trak & SHEE - Dancefloor [A-Trak & Friends] @a-trak @known-as-shee Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve our biggest goals. If you'd like to join these calls, join our team! You'll also get access to the broader community, opportunities to come on the podcast, our training plan library, and a lot more. Like the show? Support our sponsors! Thank you Altra! New customers can ge 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.  And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.  I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Al & Jerry: Women's butts and guy's guts. And listeners ‘Open their books' to tell us how much they make and spend -- plus, warmup

Wales fly-half Gareth Anscombe joins Lauren Salter, Alex Cuthbert and Jonathan Davies, where he talks about beating South Africa on their own turf and missing the birth of his son as a result.

It all comes down to this: The World Cup ENDS this weekend as France faces off against England for 3rd place on Saturday, while Spain takes on FIFA favorite Lionel Messi & Argentina on Sunday afternoon. But, that’s not ALL that’s happening this weekend. There’s LOTS more to do! HOST: Jason Megatron Burrows LINKS: FINALS - Salmon Bay FC vs Vermont Green FC USL W Playoff Bracket Seattle Mariners vs SF Giants Washington Midsummer Renaissance Faire GeekFest West Game Expo Capital Lakefair Sandsations Sand Sculpture Festival Sequim Lavender Festival Vashon Strawberry Festival CID Celebration Chinatown Parade Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to donate.kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Le bruit des moteurs va résonner à nouveau dans les Ardennes. Le décor est mythique, évidemment. Mais derrière la magie du temple belge, le championnat est en train de prendre un tournant. À l'heure de retrouver Spa, une question domine : Qui est vraiment en position de force ? Mercedes possède peut-être la voiture la plus rapide… mais sa fiabilité inquiète. Chaque abandon pourrait coûter très cher dans une bataille pour le titre qui se joue désormais au moindre point. Pendant ce temps, le marché des transferts s'enflamme : Et si Max Verstappen préparait un incroyable changement de destin ? Le champion du monde pourrait-il vraiment quitter Red Bull pour rejoindre McLaren en 2027 ? Simple coup de pression… ou véritable séisme en préparation ? On se posera la question. Et puis il y a Alpine. La belle surprise du début de saison semble marquer le pas. Racing Bulls revient, le midfield se resserre, Pierre Gasly tire la sonnette d'alarme… Doit-on s'inquiéter ? Bienvenue dans votre Warm-Up du Grand Prix de Belgique. Avec Killian Verove, Séraphin Bette et Thomas Bordenave-Lagau

This week on The Warmup, we're previewing District 6-6A. Friday Night Glory's Kenny Matthews joins to discuss some of the best matchups of the season, star players to watch, and predictions for who makes the playoffs in 2026.

Al & Jerry: Do people actually know traffic rules of the road and what is the scam going on with tickets to concerts? -- plus, warmup

New UNSEEN Footage Of Conor Warm Up Before The Fight Confirms Everything 

Al & Jerry: Are people who were never married weird? What if we never worked in radio -- plus, warmup

Show Title: Motivation Deep Dive with Katie PowellOutline and Show NotesYou've likely heard me talk about The Motivation Equation being value divide by effort. My guest today helps us dig beyond the formula to consider the two sides of the equation in more detail.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Katie Powell is the Director for Middle Level Programs for AMLE and a former middle school special education, Title 1, and ELA teacher. Passionate about reclaiming the wonder and curiosity of learning, Katie is author of the books Boredom Busters: Transform Worksheets, Lectures, and Grading into Engaging, Meaningful Learning Experiences and Frustration Busters: Unpacking and Responding to Classroom Management Challenges. As part of her role with AMLE, Katie works closely with schools, districts, and affiliate organizations through the Successful Middle School book study, assessment, and Schools of Distinction programs as well as providing professional development and coaching on a variety of middle grades topics.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsMotivation is one of those concepts that is both prevalent and ill-defined. Different disciplines have different definitions and people use the term to mean many different things, so let's begin by defining what we mean when we talk about motivation.One of the reasons I'm excited to have you on is because you pull back the curtain on motivation by citing some of the science behind it. Let's dig into it…Not sure where we will go from here – maybe motivation and students then motivation and teachers?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upCapacity is critical and most people don't have much excess“Ability is under-considered”Creating systems where everything points to usSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:Twitter @beyond_the_deskInstagram @teach_beyond_the_deskTik Tok @Teach_Beyond_the_Deskkpowell@amle.orgTeachBeyondTheDesk.comFrederick's Links:Email: frederick@frederickbuskey.comWebsite:

Al & Jerry: Rami tells us who on the staff is most difficult to work with -- plus, warmup

I love Batman and my favorite Batman is Michael Keaton. But it's not just his portrayal of Batman and Bruce Wayne that I love. I love Tim Burton's art style and direction and I absolutely love Danny Elfman's musical score. But my favorite piece of that score is not one that you'll find in either Batman or Batman Returns. It's a version that is only found here in Oklahoma each fall on the grounds surrounding the Palace on the Prairie. The post SILY 706- The Last Warmup appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Productive is the ability to focus energy, time, and resources on the priorities that matter most, consistently turning goals into meaningful progress while helping others stay clear, aligned, and effective.   "Stop measuring days by degree of productivity and start experiencing them by degree of presence." Alan Watts Why 2026 Will Reward Clarity, Not Effort · Guardian Nigeria / Leadership Strategy, Jan 2026 8 Leadership Goals for 2026 · FranklinCovey, Jan 2026 A View to the Future: Leadership Trends in 2026 and Beyond · RHR International, Jan 2026 Leadership Trends That Will Dominate in 2026 · IMD Business School, Mar 2026 Leadership Trends to Dominate in 2026 · Center for Leadership Studies, Jan 2026 Five Recommendations That Will Reshape Leadership Development in 2026 · Big Think+, Mar 2026 The Leadership Gap That Is Quietly Killing Project Success in 2026 · Sandeep Kashyap / Medium, Apr 2026 Leadership Effectiveness: Moving Your Team from Warm-Up to Flow · Executive Coaching Network, Jan 2026 4 Priorities for Future of Work Leaders in 2026 · i4cp, Feb 2026   Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

1: OTTA – Pulso 2: HENRY HACKING - Music is the Rhythm (Extended Mix)3: ALOK & JENNIFER LOPEZ - Everything's Fine (Extended Mix)4: DAPHNI - Good Night Baby (Aasthma Remix) 5: ALEXANDER SOM - Out Of My Head (Extended Mix)6: BOOTHED - Seasons (Extended Mix)7: EDE - 2 This 8: KARLA BLOOM - Returning Home (Southmind Festival Edit) LISTENERS' CHOICE8:         ZOMBIE NATION    10: SKAPES & TIM HIDGEM – Under The Sun11: VJORKA - 4ever (Extended Mix)12: NALIN & KANE - Beachball (Someguy Remix)13: PARTIBOI69 x KETTAMA - Pumpin TRIED & TESTED14: MARLON HOFFSTADT – Party People 15: SPACE JUMP - Switch It Up (Extended Mix)16: SUPAFLY, DECLAN KNAPP, WOODCAMP - Another Dimension ft. EVA & Ca$h X 17: ARMIN VAN BUUREN & ADAM BEYER - No Mercy (Extended Mix) GUEST SELECTION:  Rauq THE WARM UP SELECTION 18: EDD - Oh No Soho 19: CAMELPHAT, VOLKODER - Unique Moment (Extended Mix)20: PEDER MANNERFELT - Bubble21: 3 ARE LEGEND - What You Say (feat. Imogen Heap) [Extended] THE MAINSTAGE MIX  22: ALI WILSON & PHIL ABLE - Put Your Phone Down23: PART TIME KILLER - Two Worlds Apart (Gary Maguire Extended Remix)24: YENKOV – Inner Ground25: RICHARD DURAND, CIARAN MCAULEY & JES – Separate Ways26: AHMED HELMY, DOPPENBERG & HEL:BRG - Open Your Eyes (Extended Mix)27: MARK SHERRY - Mallorca_s Superstar [We Are The Universe] (Solarstone Extended Pure Mix)28: AVAO - Don't You Go Hard?! (Extended Mix)29: RUSLAN RADRIGES, ALREV & LEM – Life Is A Dancefloor

Al & Jerry: Which medications are embarrassing to be on? -- plus, warmup

Lauren is joined by Tom Shanklin, Jonathan Davies and Ellis Jenkins to discuss Steve Tandy's team selection, including Louis Rees-Zammit being dropped to the bench, as Wales prepare to face Argentina in round 2 of the Nations Championship.

We’ve reached the end of another lovely week here in the Pacific Northwest, and while the barge has officially sailed away since we don’t have any more World Cup games HOSTED here in Seattle, there IS still a ton to do! Here with SO MUCH weekend excitement is Soundside Producer Jason Megatron Burrows! LINKS: Walla Walla Movie Crush SIFF - In Theaters road to everywhere - Screenings The Last Picture Shows | Rustin Thompson Oregon Country Fair West Seattle Summer Fest Ballard SeafoodFest Kent Cornucopia Days PNA's PhinneyWood Garage Sale Day World Soccer Fan Celebration: Watch Parties Event Calendar | Seattle FIFA World Cup 26™ Seattle Reign v Portland Thorns Grudge Match BOGO The West Seattle Saunter Bare Buns Fun Run - Tiger Mountain Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

This week on The Warmup, we're previewing District 5-6A. Friday Night Glory's Kenny Matthews joins to discuss some of the best matchups of the season, star players to watch, and predictions for who makes the playoffs in 2026.

As seen on Gutfeld! Greg talks about how Graham Platner is being rocked by the recent sexual allegations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Al & Jerry: The endless scroll of social media -- plus, warmup

Al & Jerry: What do you do if you have bad neighbors and if you touch your face does it mean you're lying? -- plus, warmup

VIEW THE LIVE MIX HERE : https://www.youtube.com/watch?v=SG1krd3_AT0

Outline and Show NotesShow Title: What SPED Needs from You with Liz CaponeGuest: Liz CaponeTeaser:It's pretty typical for new assistant principals to be given fairly substantial responsibilities, related to special education, especially in terms of attending IEP meetings. This is fine if the assistant principal has a background in special education, but when they don't, it can present complex and meaningful challenges in today's episode will explore, at least at a surface level what it means to be a good and capable steward for special education, students, families, and their teachers.Sponsor Spot 1:If you love travel, but your student trips are starting to feel a little… copy-and-paste, it might be time to level up.That's why I recommend Kaleidoscope Adventures.They've been planning educational travel for more than 30 years. And the best part? No cookie-cutter itineraries. Every trip is built around your program, your budget, and your goals.Whether you're dreaming of a trip to Universal's EPIC Universe, a history-filled journey to Washington, D.C., or even an international adventure, Kaleidoscope Adventures can help you plan a trip your students will never forget.Get inspired today at mykatrip.com. Kaleidoscope Adventures - Travel Beyond ExpectationsShow Intro:It's not too early to think about summer. No. not the vacation, the learning that can happen. The team at Summer Pops are educators with a passion for preventing the backwards summer slide in math, and Summer Pops is a unique and engaging approach to summer enrichment. I encourage you to connect with Summer Pops for free workbook samples. Go to summerpopsworkbooks.com to get your free copy and of course, the link is in the show notes.Guest Bio:Liz Capone, M.S. is the co-founder of PD Ninja, which provides custom K-12 PD for buildings and districts. She is a former Special Education teacher who taught every grade level from pre-K to 12 in settings ranging from inclusion, self-contained, ESY, and a locked residential treatment center. Liz has also worked nationally as an expert witness in education and family law cases involving children with special needs.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upFind an expert and don't assume it is the teacher, leverage that expertise to support the teacherRelationships, check ins, self-care (for the T)Facilitate discussions on role claritySpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:PDninja.com Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_...

This week, we welcome Étienne de Crécy, a house hero for any sensible musical brain, back to Line Noise. Last time out, in 2023, we spoke about the origins of Étienne - Motorbass, Super Discount and all - so in this interview I wanted to catch up with what he had been doing since then. That included the Flashback tour, playing vinyl, songs that do and don't work with modern audiences, his excellent Warm Up album, working with Damon Albarn, football and playing live versus DJing. We also look ahead to the 30th anniversary of his classic Super Discount. Line Noise comes to you with the support of Cupra. Photo by Emile Moutaud.

1: DJ SNAKE – Club Soda2: SKAPES & TIM HIDGEM - Under The Sun (Original Mix)3: OTTA – Pulso 4: HANNAH WANTS V NALIN KANE - Cure My Beachball (Joe Friend and Steve Friend Re Edit)5: BUSY P - Paris Worldwide6: DAVID PENN - Satisfy My Soul (Extended Mix)7: SUPAFLY, DECLAN KNAPP, WOODCAMP - Another Dimension ft. EVA & Ca$h X (Extended Mix)8: PARTIBOI69 x KETTAMA - Pumpin (Extended) LISTENERS' CHOICE8:         Robert Miles – Children   10: AGATINO ROMERO - Guaglione11: RYAN GREY - Champagne (Extended Mix)12: RAUQ - Where The Party At (Extended Mix)13: BENLEH – Keep Going TRIED & TESTED14: DAPHNI - Good Night Baby (Aasthma Remix) 15: BORGEOUS – In Da Booth16: BELTRAN - Anaconda17: FASTER HORSES – The Only Girl  GUEST SELECTION:  RAFAEL OSMO THE WARM UP SELECTION 18: NOIZU - Will We Ever Change 19: JOSH CAFFE – Never Again20: PARASHOOT - 1, 2, 3 21: DJ PLANET EXPRESS - Blind THE MAINSTAGE MIX  22: DJ KUBA & NEITAN - Feel The Extasy23: DJ TRY, PAGAN – Thinking Of You24: RUSLAN RADRIGES, ALREV & LEM - Life is a Dancefloor (Extended Mix)25: TAI WOFFINDEN, DAVID FORBES - Mirror Mirror (Extended Edit)26: BK – Full Fire27: OXIA - Domino (Space 92 Remix) 28: RICHARD DURAND, CIARAN MCAULEY & JES - Separate Ways (Extended Mix)29: RIVA & MAARTEN DE JONG – Stringer 

Al & Jerry: All about Fireworks -- plus, warmup

Lauren Salter is joined by former Wales trio Jamie Roberts, Scott Baldwin and Lloyd Williams as they preview Wales' Nations Championship opener against Fiji by talking selection and memorable tours.

It’s official, Team USA WILL be playing against Belgium in Seattle’s FINAL World Cup match… but that’s not until Monday. We’ve got the entire 4th of July weekend ahead of us, and I’ve got a feeling there will be a LOT of fireworks in our future. Here with a Holiday Edition of the weekend warmup is Soundside Producer Jason Megatron Burrows!! LINKS: 4th of July Activities! Chicago - Saturday in the Park (Official Audio) Seafair 4th of July at Gasworks & Lake Union! PARADES! Arlington — 5 p.m. (kids 4:30 p.m.) Bainbridge Island — 1 p.m. Bothell — 12 p.m. (kids 11:15 a.m.) Burien — 11 a.m. Carnation — 11:30 a.m. (kids 11 a.m.) Dupont — 10 a.m. Edmonds — 12 p.m. (kids 11:30 a.m.) Enumclaw — noon Everett — 11 a.m. Issaquah — 10 a.m. Kingston — 12 p.m. Kirkland — 12 p.m. (kids 11:30 a.m.) Tumwater — 11 a.m. West Seattle — 10 a.m. kids FIREWORKS! Arlington — Quake Park 10 p.m. Bellevue — Downtown Park 10:05 p.m. Carnation — Remlinger Farms 9:45 p.m. Everett — Port Gardner Bay 10:15 p.m. Federal Way — Celebration Park 10:15 p.m. Kenmore — Log Boom Park 10 p.m. Kent — Lake Meridian Park 10 p.m. Kingston — Mike Wallace Park 10:15 p.m. Marysville — Ebey Waterfront Park 10 p.m. Sammamish — Sam. Commons 10 p.m. Seattle — Lake Union 10:15 p.m. Snoqualmie — Community Park 9:45 p.m. Steilacoom — offshore 10:30 p.m. Tacoma — Ruston Way 10 p.m. Tumwater — Tumwater Valley Golf 10:15 p.m. EVERYTHING ELSE! Mariners vs Blue Jays Seattle Paddle Rave Dolly Parton Fourth of July Drag Brunch Seattle World Cup Fan Celebration Locations Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Stampede week has arrived in Calgary, Alberta Canada.If you are a singer, this is probably the marathon of weeks, and it is KEY to keep your vocal health in check. This episode will warm up your voice and get you ready for show time, as well as prepare your voice for speaking in loud tents, bars and parties, as well as singing along with your favourite artists.Please reach out at any time if you want to discuss creating a personalized vocal warm up and cool down, based on your range, and the demands of your set. Always here for you if you need anything at all regarding your voice health. Feel free to email emma@rockitvocalstudios.com or reach out via instagram @rockitvocalstudios. Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comBe sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! 

Al & Jerry: Do you tip on top of tax and some beat the heat tips for summer -- plus, warmup

Al & Rami: Keurig panties, Fast food herpes and someone pooped at their seat at the Noah Kahan show in Philadelphia -- plus, warmup

Al & Rami: We discuss how Rami is doing so far with the drops and communicating to the on air talent -- plus, warmup

Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even begin. He shares a smarter approach to programming warm-up sets for better strength, more muscle, and improved performance -- while revealing the exact warm-up progression he used before hitting a recent PR with the 100-pound dumbbells. Joe then breaks down the biggest superset programming mistakes that sabotage workouts, along with simple adjustments that can make them more effective. He wraps up the episode with an often-overlooked shoulder health tip that could finally help eliminate those nagging aches and pains. If you've ever wondered why your shoulders still hurt despite doing "twice as much back work," this episode explains what's probably missing from your program -- and how to correct it! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.   IMPORTANT LINKS Lean Bastard VIP List Team Forever Strong [1-Week Free Trial]

Al & Rami: How did Rami get married without a full time job? What will his career in radio look like? And is everyone in his generation really broke? -- plus, warmup

Al & Rami: Listener questions for Rami, ‘The New Guy' -- plus, warmup

Al & Jerry: Advice for recent graduates and always be saving for retirement -- plus, warmup

Al & Jerry: Amazon returns, concert setlists and what kind of shorts are men wearing these days? -- plus warmup