Podcasts about warm up

Al & Jerry: Recording celebrities using Google glasses and deer in the roadway -- plus warmup

Al & Jerry: How much do you give for graduations and internships at WFAN -- plus warmup

Outline and Show NotesReframing Resistance with Becca SilverPower Quote: What's scary for us may not be scary for them.”Teaser: | I'm really excited for today's episode. You've heard me talk about reframing resistance as feedback by getting curious instead of judgmental. Today's guest helps us dive deep into what comes next. This is a packed episode and if you aren't driving you may want to have a notebook handy! | Sponsor Spot 1: I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope at mykatrip.com Show IntroGuest Bio: | Becca Silver is a resistance specialist who helps school leaders and instructional coaches navigate the human side of change. With more than 20 years in education, she works alongside many of the researchers behind the academic mindset movement, including the scholars who first introduced growth mindset. Becca is the founder of The Whole Educator and host of the Coaching the Whole Educator podcast, where she shares honest conversations and practical strategies for leaders who are trying to move change forward without losing their people. Through her speaking, coaching, and training, she has supported thousands of educators in learning how to diagnose resistance, meet the human needs underneath it, and move beyond surface-level buy-in. Her new book, It Shouldn't Be This Hard: A Framework for Leading Through Resistance, is now available!Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsI think our frameworks compliment each other beautifully. I think mine is like a stop sign. M=V/E – stop judging and get curious. Your Catalyst Mindsets are the things that explain and can shape the equation. We don't have to agree on this, we can play with different viewpoints. Resistance=unmet needsShifting from solving their problem to empowering them to solve their problemsLet's dive into self-efficacy – maybe the closest thing to a magic bullet we have that nobody talks about (?)Maybe we explore a few examples. | Sponsor Spot 2: I want to thank IXL for sponsoring this podcast… Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions.  And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upGet curiousShould to couldWhat's unsupported versus missingEfficacy (outcome clarity, attainability belief)Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership: Be intentional in choosing how you will show up for others Be fully present Ask reflective questions And then just listen Don't overcomplicate it, the value is in the listening. Have a great rest of the week!Cheers!Guest Links:Website: www.thewholeeducator.comPo...

Al & Jerry: Nothing I see on the internet seems like it's happening in real life -- plus warmup

Awesome episode where we talk about gatekeeping equipped powerlifting! This was a bangerhttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

There's still a Topo Chico shortage, but Mineragua is a great alternative -- Holly names it an AB FAB! We're warming up for this week's Weekly Trivia Face-Off with some Steven Spielberg questions, Colleen's Drizzilicious influence is strong and she reviews Costco's new chicken strips, and internet trolls are saying Joan Cusack is "unrecognizable" and we ask the trolls to leave her alone! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: ANGRYBABY, EVALINA - Freefall2: CLOONEE, NICE & SMOOTH - I Rhyme Quick (Extended Mix)3: JANICE ROBINSON - Dreamer (Extended Mix)4: PROSPA - Dreams (Extended Mix)5: DENNIS CRUZ, PATRICK LUNA - Bubbling (Extended Mix)6: RUE JAY & KROOSE - Hyped Up (Extended)7: FROMCLAY - Waiting8: CAMELPHAT, JOSH GIGANTE FEAT. KUUDA – So Good LISTENERS' CHOICE8:         Alan Braxe vs Beastie Boys - Beastiality  10: CHLOE CAILLET – Lemme Dance11: FREEJAK - Look Out (Extended Mix)12: SARAH STORY - The Beat On The Drums13: AMMO AVENUE - How Good (Extended Mix) TRIED & TESTED14: ABOVE & BEYOND - Feel The Vibe (Extended Mix) 15: ARGY, OMIKI & LELL NAHAR - Mantra16: KRYDER - All My Love (Extended Mix)17: KYLE STARKEY - 234 GUEST SELECTION:  SAM FRANDISCOGeri Halliwell - Bag It Up (Yomanda Mix)Sam Frandisco - Gotta Have It (Extended Mix) THE WARM UP SELECTION 18: CHRIS AVANTGARDE - Rhythm Check (Original Mix)19: PRIME AUDIAL - Abooboo20: VAN DAMN – Work It Out21: EBENEZER, LOVLEE & RUBEN DE RONDE - On My Skin (Extended Mix) THE MAINSTAGE MIX  22: KYANU - Do It Right (Extended Mix)23: MARLON HOFFSTADT, SOUTHSTAR – I Like24: KIKI - Going Existential In The Rave25: VIVI909 - Wdym you don't like hardgroove 26: PASCAL M & SCOTT MAC - The Remedy (Extended Mix)27: PHYNN X DAVID FORBES - Lucid28: JOCHEN MILLER - Lost Connection (Mark Sherry & Bill Neilson Extended Remix)29: 2HOT2PLAY x PAUL MEIER – Give It To Me

Al & Jerry: Picking out tourists in NYC is easy and why are people from different parts of the country so different? -- plus warmup

Episode 360: “Private Parts”: (1997): Movie Review Chris and Derek are joined by regular guest, Greg Martin to go back to 1997 to review the Howard Stern biopic, “Private Parts”. They discuss the box office, cast, scenes, quotes, themes and how the film has held up over the years. For the “Fun with Caveman” segment of the show, Chris has Derek and Greg play a game called “Sequel or Not?” where they have to guess if movie titles are real or fake. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

There's so much to do this weekend, so LET'S GET TO IT: LINKS: Salmon Bay FC vs FC Olympia - Public Radio Night! Brass Screw Consortium Seattle Pride Classic 2026 Pride Ice Skate Lifelong Pride Gala Washington Brewers Fest 2026 Beacon Arts Street Fairs Viking Tour – Poulsbo Rotary Club Furry 5K Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Matt Kabir Floyd has your daily bite-sized breakdown of everything going on in America, Canada and Mexico as the World Cup gets underway.Rob Dorsett reports on England's final warm up against Costa Rica, Luke Shanley chats to a former teammate of Scotland boss Steve Clarke and Kaveh Solhekol has been listening to FIFA President, Gianni Infantino. Plus, Jamie Weir looks ahead to today's opening fixtures. Follow the World Cup across Sky Sports News and the Sky Sports app and we'll be back with another 'Cheat Sheet' tomorrow.

La F1 enchaîne à un rythme effréné. Une semaine à peine après Monaco, le paddock pose déjà ses valises à Barcelone, sur un circuit que les pilotes connaissent par cœur. Et tous les regards seront tournés vers George Russell. Le Britannique peut-il enfin relancer sa saison ? Quelle est sa part de responsabilité dans les difficultés rencontrées par Mercedes ? Alors que les rumeurs d'une possible remise en question de son avenir au sein de l'écurie se multiplient, une séparation en fin de saison est-elle envisageable ? Ou, au contraire, Kimi Antonelli va-t-il confirmer son statut de phénomène et prendre une nouvelle longueur d'avance dans la course au titre ? Derrière, la lutte pour la place de deuxième force du plateau s'intensifie. Max Verstappen sera-t-il animé par un esprit de revanche ? Lewis Hamilton peut-il poursuivre sa montée en puissance ? Charles Leclerc est-il au bout du rouleau ? Et où se situent réellement les McLaren avant ce rendez-vous crucial ? Au programme également : les derniers rebondissements réglementaires. La FIA a officialisé des ajustements concernant les règles moteur. Une décision aux conséquences majeures ou un simple effet d'annonce ? Le Paddock RMC décrypte tous les enjeux du Grand Prix de Barcelone-Catalogne. Avec Killian Verove, Nicolas Paolorsi et Illies Bahri.

Al & Jerry: Everything in our culture involves alcohol and should you respect a funeral procession? -- plus warmup

Por que tambien los warm up pueden ser de reggaeton :))

Al & Jerry: Fun things to do this Summer on date nights or with friends -- plus warmup

Outline and Show NotesUrgency and Efficacy with Taylor CrosbySponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:A true product of Greenwood, South Carolina,Taylor Crosby has dedicated her career to the community that raised her. A graduate of Greenwood High School (Class of 2006), she went on to build an academic foundation at Lander University, earning a Bachelor's in Early Childhood Education (2010) and a Master's in Lower Elementary Montessori (2013).Driven by a commitment to educational excellence, she reached a career milestone in 2018 by earning her Educational Specialist degree from Clemson University. Today, she combines her deep local roots with leadership expertise to impact the next generation of learners. Outside of being Principal at Pinecrest, she is embracing life in Hodges, SC. Whether she's out on the land with her husband of 14 years, Tripp riding the Polaris Ranger with their two boys, Clayton and Nickles, or cheering at a local ballgame, she finds her greatest joy in the simple traditions of South Carolina living.  Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsDescribing what I see from the outside: Urgency, relentless focus on teaching and learning, clear and honest conversations, high expectations, no excuses. What am I missing?Share how you create a sense of urgency…Every administrator wants to “get into classrooms” but few achieve it to the degree you do. What are you doing differently that lets you get into classrooms?I know there is a directness in your conversations that many leaders, myself included, are hesitant to embrace. How do you manage other people's emotions when having very candid conversations? Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Al & Jerry: Security at high schools, Robert Plant should be more like David Lee Roth and Chris Russo on what makes a good sports radio host -- plus warmup

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General vs specific warmups and static vs dynamic stretching 04:41 Static stretching and short-term performance tradeoffs 07:25 Stretching and injury-prevention evidence 10:08 FIFA 11, strength training, plyometrics, and multi-part warmups 11:42 Why plyometrics can build resilience 15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness 18:16 Sports-team warmups, coaching logistics, and specificity 38:29 Nick's real warmup routine and Milo's reaction 49:20 Milo's default warmup recommendation 53:07 Pain, injury, and adjusting the approach  

ITL reacts to an encouraging quote from a member of the Houston Texans and debates whether it offers meaningful insight into where the team stands heading into the season or if it's simply offseason optimism. The guys discuss what stood out from the comment, whether Texans fans should take anything away from it, and how it fits into the bigger picture for a team with championship aspirations. The conversation then shifts to SportsRadio 610 World Cup Warmup, a new station concept designed to get listeners ready for the 2026 FIFA World Cup. The crew brainstorms ideas, discusses how SportsRadio 610 can embrace the tournament, and explores ways to build excitement leading up to one of the biggest sporting events in the world. Then it's Figgy's Mixtape, featuring a discussion about things that were ruined once too many people discovered them, a thief who allegedly used a Waymo as a getaway driver, and more bizarre stories from around the internet.

The hard work won't stop for the All Whites following a creditable 1-nil loss to world number 4 England in a Football World Cup warm-up in Tampa. A Harry Kane header late in first half added time provided the only goal as New Zealand worked tirelessly in oppressive heat. Sportstalk host Jason Pine recapped the match further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

On this episode we talk about coaches, who should be one as well as who should get one, speed work and if it is effective, and some powerlifting yellow pageshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 7 lets goooo

Brand new episode!This is the free version of the set.The full 3-hour extended DJ mix is available exclusively on Patreon:https://www.patreon.com/wandeepsessionSpecial offer: -65% OFF Patreon membership (limited time offer, valid until the end of June only). Enjoy and subscribe for more!!! QUANTOM – FIFA WORLD CUP 2026 WARM-UP SET (Melodic / Ethereal Techno) Live recorded on SiriusXM RadioBuy me coffee:https://ko-fi.com/wandeepsession Follow our social media: instagram.com/iamquantom www.instagram.com/technocollectiverecords/ www.instagram.com/wandeepsessionofficial/ www.youtube.com/channel/UC3-KJIB3z5jM4WpBI-TKoTQ Follow our Spotify Playlist: open.spotify.com/playlist/4i4M6A9QvdIAgOStjjWQPr TAG #wandeepsession on IG Follow our group on Telegram for more music: t.me/wanderlustrecords Buy new VA "Tunnel Vision" EP on Beatport: www.beatport.com/release/tunnel-v…on-vol-i/4152894 If you want to have a guestmix in our session, just send us link with 1,5h - 2h of your mix (WAV) including tracklist. Email: tcrpublishing@outlook.com WAN DEEP SESSION™ presents a special broadcast: FIFA World Cup 2026 Warm-Up Set by QUANTOM, recorded live on SiriusXM Radio, blending melodic techno and ethereal techno into a cinematic global music experience. Note that WAN DEEP SESSION™ is the original and very first successful Techno show in the Czech Republic & only the #1 in your techno collection. © Techno Collective Records a division of Wanderlust Records Ltd. 2017–2026 All Rights Reserved.

Andy Bargh, Thomas Mackintosh and Calum Brown discuss Scotland's satisfying 4-0 win against Bolivia. Shankland scores again, Adams with a double, McTominay with the cigar out, Gannon-Doak looking lively, the defence linking up with midfield. What wasn't to like? Next up, Haiti in the World Cup! Thanks for listening! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Willie Miller, Pat Nevin and Andy Halliday debate Steve Clarke's considerations when choosing his starting 11 for their World Cup opener against Haiti in Boston next Saturday.

Administrators are people too!  Seriously, take the time to build a genuine relationship with your admin.  It will typically help you and those you serve.  Most importantly, it will make your job and day-to-day much more meaningful.  

Live Recorded Set from VirtualDJ Radio Hypnotica

Colleen's Birdbuddy obsession goes viral and now everyone is a bird-head, WTF Warm-Up: Candy, Colleen brought in a lamp that looks straight out of Ed Gein's house, and a Janis Joplin Hallmark holiday movie -- we make the pitch for OUR version of a Joplin biopic See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jo gets back on the mic and shares her thoughts about her 36th year and what she is expecting! Make sure to subscribe to A Cup of Jo Podcast!

1: ANGRYBABY, EVALINA - Freefall2: FROMCLAY – Waiting3: ALOK PRESENTS SOMETHING ELSE - I Wonder If You Know'(Extended Mix)4: SI SLAY - Got Me Burnin' (Extended Mix)5: SONNY NOTO – My Body6: ROMBE4T / ROLAND CLARK - Everything's Alright (Extended Mix)7: PAULY! – El Supremo8: TIËSTO - Don't Lose Your Head (feat. Olivia Sebastianelli) [Extended Version] LISTENERS' CHOICE8:         Miss Shiva - Dreams (Cosmic Gate Remix)  10: KETTAMA - Comes and Goes (Extended Mix)11: CAMELPHAT, JOSH GIGANTE FEAT. KUUDA - So Good (Extended Mix)12: EFFY – Talk Nice13: NOTSOBAD - Inna Fire (Extended) TRIED & TESTED14: VIVI909 - Wdym you don't like hardgroove 15: SKREAM - Rampage16: DARUDE – Hype 17: ARGY, OMIKI & LELL NAHAR - MANTRA (Extended Mix) GUEST SELECTION:  RAGEL MOODDJ Disco (NL) - Let's Dance (Original Mix)Ragel Mood - Horny '98 (MSTR) THE WARM UP SELECTION 18: SWIMMING PAUL – Good Girl19: SUNLOUNGER, MOKX & SAEDYM, 88BIRDS - Less Hate More Love (Extended Mix)20: NOAH STAAL - Ohnana (Extended Mix)21: ELI & FUR – Further  THE MAINSTAGE MIX  22: CHUSAP – Desire 23: UMMET OZCAN - Light The Dark (Extended)24: ARMIN VAN BUUREN, HANNAH LAING & WIPPENBERG - U Got 2 Know (Extended Mix)25: FAHJAH - Missing You Already (Extended Mix)26: PUSH - Feel The Underground 27: PHYNN X DAVID FORBES - Lucid (Extended Mix)28: NOISE MAFIA – Slam Dunk29: JENO & WEMPE – Contra 

Our 2026 Download Festival warm up show featuring music from: Return To Dust, Self Deception, Headwreck & Ankor. Live review of Bruit in Sheffield. Plus the usual news & chat from the alternative world.    Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machograndepodcast.co.uk Twitter - @machograndepod 'This (non profit) podcast is intended for promotional purposes only' Macho Grande Podcast' does not claim to own copyright etc, all copyright is respected to the artists and labels.    

The lads chat summer gigs, the rise of Irish pop phenomenon CMAT, concert etiquette, and why some people seem determined to spend half a show queuing for pints instead of watching the band. Then the conversation drifts towards the upcoming 2026 FIFA World Cup — and whether either of them can muster much enthusiasm for it. From memories of USA '94 and Roberto Baggio, to modern football politics, FIFA, ticket prices, and the influence of figures like Gianni Infantino and Donald Trump, it's a wide-ranging discussion on how sport feels very different in 2026. Along the way there are detours into Bruce Springsteen, Christy Moore, Roy Keane, World Cup nostalgia retro football jerseys, and the kind of random tangents you've come to expect from a guest-free episode.  

Al & Jerry: Can adults ride skateboards and small electric bikes? -- plus warmup

Episode 359: “Slap Shot”: (1977): Movie Review Chris and Derek go back to 1977 to review the hockey classic, “Slap Shot” starring Paul Newman. They discuss the box office, cast, scenes, quotes, themes and how the film has held up over the years. For the “Fun with Caveman” segment of the show, Derek asks Chris trivia questions about people named ‘Paul’. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

It’s Thursday, and like we do every week, we like to look ahead at what there is to do over the weekend. And we do that by turning to the biggest nerd in the business, Soundside Producer Jason Burrows... LINKS: Seattle Pride in the Park Paws & Pride Dog Walk Northwest Pinball and Arcade Show NORTHWEST NOIR: NWFF's 2026 Annual Gala DubSea Fish Sticks 2026 Cascade PBS Ideas Festival Kent Nerd Party 2026 Duvall Days 2026 Anacortes Waterfront Festival Point Defiance Flower & Garden Festival The "Sound of Sunshine" Steel Orchestra Concert Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Why do men use this insult against other men? And do people admit to picking their nose? -- plus warmup

Chief Meteorologist Rich Wirdzek and Meteorologist Sam Leppo are in for this week's edition of Weather Wise. With the start of the Atlantic Hurricane Season on June 1st, Rich and Sam take a look at the seasonal forecast and how a strong El Nino will factor into the forecast. They also look ahead to the end of the week as a rapid warm up is set to develop across the Mid-Atlantic. 

Al & Jerry: Napster was 27 years ago and John Mellencamp's old man tour -- plus warmup

St. Louis Bosnians will paint the city blue, white and yellow in welcoming the Bosnia and Herzegovina national soccer team on Saturday at Energizer Park. It's the team's first appearance in St. Louis since 2014. Ahead of the friendly against Panama, we talk with Elvir Kafedžić, assistant coach for St. Louis City 2 and founder of the St. Louis Dragons youth club, about what this match means for the city's Bosnian diaspora.

Outline and Show NotesLeadership with Dr. Brian MartinTeaser:My guest on today show is a vice principal at an international school in Columbia, but almost everything that we talk about today is relevant to leadership in general and to school leader ship in particular.  This is a really fun discussion. We begin with a focus on teacher retention but also cover a wide range of topics, and I think there will be many gold nuggets that you'll have from this episode.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Brian Martin, PhD, is a Vice Principal and Academic Coordinator at Colegio Panamericano in Colombia. A former mathematics teacher and department head, Brian recently completed his doctorate in Educational Leadership, focusing on teacher retention. He is especially interested in how trust, autonomy, and everyday leadership behaviors shape school culture and influence whether teachers stay or leave.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsWhy teachers leave and what VPs can realistically influencePush factors and pull factorsThe tension between compliance and trustHow presence and visibility shape school culture (regarding retention)What I'm still figuring out honestly in year one/Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upLeadership is still teaching (build the relationship, support [manage], grow)Be a hero – protect teacher time“I would not take criticism from someone I wouldn't take advice from”4 Patterns of Observation10:1 positive:critical (Claude.ai said 5:1)Lean into human connectionSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Al & Jerry: Products that are embarrassing to buy in the store and have an actual person ring you up -- plus warmup

The Cooligans are LIVE with immediate reaction to the United States men's national soccer team's thrilling 3–2 victory over the Senegal national football team in a high-stakes World Cup warm-up! Did the performance answer important questions, or raise even more concerns? We break down the biggest moments from the match, what stood out tactically, and whether the team showed enough to build momentum heading into the summer. We also give Player of the Game honors to Christian Pulisic after a standout performance and ask the big question: is he officially back? Has he finally moved past his dry spell, and can he carry this momentum into the biggest tournament of his career? Plus, we debate whether major MLS-based call-ups are still limiting this squad's ceiling and try to predict who ultimately wins the starting goalkeeper job. Finally, we zoom out and ask whether this USMNT has matured enough to truly go far at the FIFA World Cup. Is this the moment the group finally comes together, or are there still warning signs? We also preview the final warm-up against Germany national football team and what the team must prove before the tournament officially begins.   Timestamps: (6:30) - USMNT vs Senegal game breakdown (17:15) - Player of the Game: Christian Pulisic (35:00) - USMNT mature enough to make long World Cup run? (48:45) - USMNT vs Germany game preview Subscribe to The Cooligans on your favorite podcast app:

Awesome episode where we get into what could make PL seem more like a sport, 4 week wave for single ply, and some PL yellow pages!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 7 lets goooo

Another instalment of the hottest mixshow on the planet featuring music from Drake, Ayetian, Voice, Kes, Valiant, Waka Flocka, Wale, Chris Brown + MORE! Enjoy the vibes!

Jason calls in from New Jersey -- how is he feeling before his "25 Words or Less" debut? We do a WTF warm-up, carbonation is out for 2026 at least if you're Gen Z, and the "Primetime" trailer is wild which leads us on a deep-dive of "To Catch a Predator" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: WAXX OFF - Party People (Extended Mix)2: CHUSAP - Desire (Extended Mix)3: OMAR+, LUKE DEAN - Back To The 305 (Extended Mix)4: RAPHI – Mine Forever5: NINA SIMONE, MOCHAKK - See-Line Woman (Mochakk Mix)6: JENO & WEMPE - Contra7: MARK KNIGHT, JAMES HURR (FEAT. CUTTY RANKS) – Bad Man 8: DEADMAU5 & KASKADE - I Remember (Spekter Edit) LISTENERS' CHOICE8:         Armin - Communication 10: SWIMMING PAUL - Good Girl (Extended Mix)11: JOSHWA - Work Your Body (Extended Mix)12: NEUMONIC _ Need Some Fun13: CHICANE & MOYA - Who Do You Give Your Love To? (Epic Mix) TRIED & TESTED14: SKREAM - Rampage 15: LAMMER - Alive16: OVERMONO - Lockup17: SPADA FEAT. JALJA - Sweet Release (Extended Mix) GUEST SELECTION:  NEUMONICMr Figz - Headlock (Imogen Heap)I Just Want U THE WARM UP SELECTION 18: DARUDE - Hype (Extended Mix)19: SILVA BUMPA - Bludz & Cripz (Extended)20: FERRY CORSTEN, RUBEN DE RONDE, NRG2000 & AVIRA - Rise Up (Extended Mix)21: X & IVY – Special Attempt THE MAINSTAGE MIX  22: STEVE DEKAY – The Roots23: UMMET OZCAN - Light The Dark (Extended Mix)24: NOISE MAFIA – Slam Dunk25: ARMIN VAN BUUREN, HANNAH LAING & WIPPENBERG - U Got 2 Know (Extended Mix)26: LEON BOLIER - Trouble27: CHRIS METCALFE – Second Horizon28: PUSH - Feel The Underground 29: MODEĀ & BRYAN KEARNEY - Ready to Fly 

Al & Jerry: Does radio and other advertising work? -- plus, warmup

Al & Jerry: zits, cold sores and herpes -- Plus, Warmup

Post-Memorial Day episode covering the season opener: strong early season action up in the Green Bay tributaries, rapidly warming water, and shifting weed growth patterns. Hosts review new musky gear (lures, reels, titanium leaders, NetBuddy, rod organizers) and share on-the-water reports from Jeff and guide Steve Genson (Genson's Fish Hunts Guide Service), plus guiding availability and fishing tips for the coming weeks.

Al & Jerry: What happens when Boomer retires and Bryce Harper's odd tooth brushing technique - Plus, Warmup

In this episode, we discuss how to spend whatever time you have before your round productively. Whether it's 5 minutes or 45 minutes, you'll get ideas for warming up effectively without falling into common traps. Thank you to our show sponsors Monarch, Ultra Pouches, For Wellness, and Rhoback Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠forwellness.com/sweetspot⁠ with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they're actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: monarch.com • Ultra Sleep Pouches are designed to help users wind down, fall asleep faster, stay asleep, and wake up without next-morning grogginess. They use six research-backed ingredients, including properly dosed melatonin, L-theanine, magnesium, chamomile, passionflower, and lemon balm, creating a more complete sleep-support system than many typical sleep aids. They're easy to use — just place one pouch in your mouth before bed — and the formula is designed for better, deeper sleep without building tolerance. New customers can get 15% off at https://takeultra.com/ with the show's promo code SWEETSPOT • Rhoback makes some of the best golf apparel we've worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠ using promo code SWEET. Learn more about your ad choices. Visit megaphone.fm/adchoices