Podcasts about warm up

Al & Rami: How does Rami consume radio shows and podcasts? Listening to things at 1.5 speed -- plus, warmup

Al & Jerry: Sports radio and the futures of the broadcasters -- plus, warmup

Al & Jerry: Let's analyze Al's bloodwork -- plus, warmup

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Al & Jerry: How to get millennials to go to concerts -- plus, warmup

1: MATISSE & SADKO, SIX40TWO – Whole Again2: J. WORRA - Talk (Extended Mix)3: ROBBIE DOHERTY – Loneliness4: REISS RUBEN – Crash Over Me 5: THE TRIP - Vibration6: SOUL WUN - When The Rain Begins To Fall7: FEDDE LE GRAND – That Thing8: FELIX LEITER & HVRR FEAT. POWER CIRCLE - A Little Love, A Little Life (Extended Mix) LISTENERS' CHOICE9: System F - Cry  10: MALL GRAB – Weigh A Ton11: ROCHELLE JORDAN, HONEY DIJON - Ladida (Honey Dijon Remix) -12: ROBBIE RIVERA - Glory (Extended Mix)13: ANYMA & VOLKODER - Other Dimension (Extended Mix)  TRIED & TESTED14: BLACK RAVE CULTURE – Fried Behaviour  15: FASTER HORSES - There's nothing else16: NALA – Cigarette17: SAVAGE ORBIT - Clouds GUEST SELECTION:  Lizzie Curious pick 1 (PAST) - StoneBridge 'Put Em High' (Lizzie Curious remix)pick 2 (PRESENT) - Lizzie Curious - The Sunshine (Extended) THE WARM UP SELECTION 18: LISA KORVER – Picante19: JOE HUNT & CARTER WALSH - Get Shaky (Extended Mix) 20: SENTIMENTO - Punch21: MARIO PIÙ - Somebody Answer The Phone (Communication) (Rerecorded Extended Mix) THE MAINSTAGE MIX  22: GIUSEPPE OTTAVIANI – Hold On 23: AMELIE LENS – Run24: NEDEA & BRYAN KEARNEY - Back Once Again (Extended Mix)25: MOTORCYLE - As The Rush Comes (PaulWebster Remix)26: MARCO V - Radium (Extended Mix)27: DAVID FORBES, SUE MCLAREN - Lose Control (Extended Mix)28: SABOTAGE - Return To Ibiza (NRG Trax Remix)29: RANK 1 & NOTELLE - Seratonin

In this episode, Matt is joined by Richie and Chay Long to look ahead to Wrexham AFC's next Championship test as they travel to face Watford.The lads look ahead to tomorrow's Championship clash, discussing the latest Wrexham team news, the opposition, key players, what Wrexham need to improve on and how the Reds could approach another big league test. We also look at the latest transfer news and rumours and whether there is more business to be done before the transfer window closes.Can Wrexham come away from Vicarage Road with another big result? What should we expect from Watford? And who could make the difference for the Reds?⚽ Topics in this episode

Episode 366: “The Lego Movie” (2014): Movie Review This week, Chris and Derek go back to 2014 to review the animated film “The Lego Movie”. They discuss the box office, cast, behind-the-scenes information, themes, similar movies and more. For the “Fun with Caveman” segment of the show, Chris has Derek play a game of ‘Lego: Real or Fake’ where Derek must guess whether a Lego set is fictitious or not. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Al & Jerry: We answer your questions on the state of sports radio -- plus, warmup

Outline and Show NotesShow Title: AI Beyond the Talk with Dr. Rachelle Dené PothPower Quote: “We don't need to be the expert”Teaser:I recorded today's interview on July 8 and it's just a week since I was at the ISTE-ASCD national conference in Orlando and ISTE is a very tech focused, educational organization and as you can imagine so much of the talk at the conference was about AI to be honest I'm feel like I'm a bit over AI I'm getting deluge with AI generated emails in my business and seeing stuff on LinkedIn that is clearly AI generated and it just feels like it's making part of my world of more fake was less authentic and less human centered and yet AI is a useful tool and it's not going away so I wanted to have someone on the show who could help us navigate AI and look at it specifically for the role of the assistant principal.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Dr. Rachelle Dené Poth is an edtech consultant, presenter, attorney, author, and teacher. Rachelle has a Juris Doctor degree from Duquesne University School of Law and a Doctorate in Instructional Technology. Rachelle specializes in Artificial Intelligence, AI and the Law, AI and Healthcare, Cybersecurity, and STEM. She has more than 8 years of experience teaching and presenting on AI in her classroom, as well as working with educators worldwide. Rachelle is currently serving as the Grant Coach for an initiative through ISTE and Pinterest. Rachelle works with a Task Force from 12 districts in the United States and assists with policy revision, professional development, and the design of digital wellness resources for students, educators, and families. She also provides professional development related to AI policy and implementation to school districts, universities, and organizations and is a keynote speaker. Rachelle is an ISTE-certified educator and recipient of the ISTE Making IT Happen Award and several Presidential Awards for volunteer service to education. Rachelle received the EdTech Trendsetter Award from EdTech Digest in 2024 and 2026. She is the author of ten books, including "What the Tech? An Educator's Guide to AI, AR/VR, the Metaverse and More!” She has written curricula and courses on AI for all levels and is the host of the ThriveinEDU podcast, ISTE's Learning Unleashed podcast, and The Lift by Amazon on BAM Radio Network. Learn more about Rachelle's work via ThriveinEDU LLC at www.Rdene915.com or on LinkedIn.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsCan we begin with clarifying the difference between AI in education and AI Education?In a May 28th blog post, you wrote, “What I have learned from working with school Task Forces across the country is that they have had many conversations around AI, screen time, and tech use. They have explored the possibilities and understand the urgency with these topics, but they also have a similar question. What do we do now? And this is where I believe that leadership matters most.”I'd like to begin there. Actually, not with the what but with the why – why do we need to act and why do we need to act now? What's the danger of not getting this right?You advocate for a systems approach. Please take us through that.Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upDon't be an expert, just move forwardLeverage interest into teacher-led PDSupport early career teachersSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect ...

Al & Jerry: The state of sports radio. And then Craig Carton joined in on the conversation -- plus, warmup

As the camera moved along the line-up before the 2025 World Indoor Long Jump final, Claire Bryant held up a sign she'd made.The Championships were being held in Nanjing, and Claire had decided to make a sign which said 'Jesus' in Mandarin.As she prepared to take her first jump, an official informed her that doing so had broken World Athletics rules concerning the displaying of religious or political symbols or slogans on the field of play.There was a risk she could be disqualified. What happened next, as described to us by Claire in this episode, really captures her natural humour, her fierce competitive instincts on the runway and the part that her Christian faith plays in every aspect of her life.Photo: Gold medallist Claire Bryant of Team United States celebrates winning the Women's Long Jump Final on day three of the World Athletics Indoor Championships Nanjing 2025 at Nanjing Youth Olympic Games Sports Park on March 23, 2025 in Nanjing, China.(Credit: Getty Images)

1: MIDNIGHT CITY - Rushin' (Extended Mix)2: ALAIA & GALLO - Lipstick (Tony Romera Extended Mix)3: MATISSE & SADKO, SIX40TWO - Whole Again (Extended Mix)4: DEEKLINE - Big Bad Wolf 5: FEDDE LE GRAND - That Thing (Extended Mix)6: MIDAS FIELD, MARIJN JANSEN – What We Got7: Daphni – have u a sec8: REISS RUBEN - Crash Over Me (Extended Mix) LISTENERS' CHOICE9: Vincent De Moor - Flowtation  10: MALL GRAB - Weigh A Ton11: CHEWNA - Hold Me Close (Extended Mix)12: LAUREN LO SUNG – Rocksteady Rumble13: ILAN BLUESTONE & GID SEDGWICK - Save A Prayer (Extended Mix)  TRIED & TESTED14: SAM ALFRED – No More  15: NOVA BLUE, EV - Weekend Cinderella (Extended Mix) 16: MASON - Nite Rite Zeta (Extended)17: BOLIER & AMRV - Sun is Shining (Extended) GUEST SELECTION:  Nitrous Oxide pick 1 (PAST) - Paul Adam Walter - Brutal House (Dj Speed Bootleg)pick 2 (PRESENT) - Dan Stone & Nitrous Oxide - Believe (Extended Mix) THE WARM UP SELECTION 18: ADAM BEYER & DJ JOCK – Let Loose19: Y DEVERAUX - You Got Me Acting Crazy (Extended Mix) 20: FASTER HORSES - There's nothing else21: CULTUREKIND, FRYNN - Water Into Waves (Extended Mix) THE MAINSTAGE MIX  22: AMELIE LENS - Run 23: RANK 1 & NOTELLE - Serotonin (Extended Mix)24: SABOTAGE - Return To Ibiza (NRG Trax Remix)25: MAYWAVE - Venture of the Lost (DJ Version)26: MARIO PIÙ - Somebody Answer The Phone (Communication) (Rerecorded Extended Mix)27: GAIA - Status Excessu D (The Official A State Of Trance 500 Anthem) (Bouras Extended Remix)28: GIUSEPPE OTTAVIANI - Hold On (Extended Mix)29: PAUL OAKENFOLD X MARIE VAUNT X BINARY FINARY - 1998 (Extended Mix)

Al & Jerry: Birth control pills and prostate checks -- plus, warmup

FairwayFit Fit Golf Podcast Ep. 20: Summer Season Wrap + Golf MythbustersIn episode 20 of the FairwayFit Fit Golf Podcast, educators Greg and Brad return to work after a short summer and wrap up their eight-week summer golf competition, where Brad wins decisively after Greg's “blind Hail Mary” point-doublers fail to hit. They recap Brad's strong play, including an even-par 72 and consistently low rounds, while Greg grades his season a “C,” describing near misses, a rain-delayed round, and an errant tee shot that reached a parking lot before he salvaged a net score. The episode's main segment is a “Mythbusters” game debating common golf beliefs such as playing your miss, uphill vs. flat lies, range practice translating to the course, the first tee shot setting the tone, hangover vs. lack of sleep, rangefinders helping or hurting, playing with better golfers, conservative tee strategy, and whether a home course inflates handicap, before previewing upcoming announcements and major number four.00:00 Episode 20 Kickoff01:02 Back to School Blues02:27 Summer Season Wrap02:53 Hail Marys and Score04:55 Stats and Consistency07:13 Season Grade Talk08:57 Rain Delay Round16:23 Punishment and Phantom17:40 Mythbusters Begins21:48 Range and Tee Myths23:41 Hangover Golf Debate24:14 No Hangover Genetics25:42 Grind vs Protect Lead29:07 Warmup and Salvage Mode30:54 Scorecard and Late Collapses32:26 Rangefinder Myth37:29 Better Players Boost You39:48 Safe Tee vs Blowups45:17 Home Course Handicap Effect49:18 Season Wrap and Next MajorCheck us out: Follow FairwayFit Golfwww.FairwayFitGolf.comYoutube:@FairwayFitGolfPodcastTwitter: @FairwayFitGolfIG: @FairwayFitGolfTik Tok: @FairwayFitGolf

Al & Rami: Callers that are boring and why does everyone cover the same topics on social media? -- plus, warmup

Imagine finding out your doctor is not really a doctor. Another East Side Legionnaires death

Al & Rami: What's going on with avocado oil chips and what does kosher mean?

Outline and Show NotesStop, Drop, and Get Organized with Jeffrey BradburyTeaser:Today's show is a bit different. My guest has a depth of knowledge on technology that is inspiring and honestly a bit intimidating at the same time. If you are tech savvy, you will probably get a lot out of today's show. If that's not the case, there are still some really important takeaways to help you organize your thinking, and consider a more productive approach to leveraging technology in your work.Sponsor Spot 1:- I talk to a lot of Assistant Principals, and one thing that comes up all the time is the question - how do we create experiences students will remember forever? That's where travel can really make a difference, and my friends at Kaleidoscope Adventures help schools create trips that go beyond just checking a box. They create adventures that build confidence, create connection, and give students something to carry with them long after they leave the classroom. If you're looking to create those kinds of moments for your students, Kaleidoscope Adventures is a great place to start. Visit their website, mykatrip.com, and start planning your next school trip today.Show IntroGuest Bio:Jeffrey D. Bradbury is an ISTE+ASCD award-winning digital learning strategist, public speaker, educational broadcaster, and the creator of the TeacherCast Educational Network. He has served K–12 students as an orchestra director, instructional coach, and Director of Digital Learning, and currently teaches Digital Media in New Milford, Connecticut. Jeff is a Google Certified Innovator, Microsoft Innovative Educator Expert, TEDx Speaker, ISTE Community Leader, and a proud triplet dad. For more information, visit JeffreyBradbury.com.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upLeadership is a conversation between what is and what could beA clear inbox is a happy inboxStop drop get organizedSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:https://www.jeffreybradbury.com https://www.teachercast.netFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Anna Cockrell won 400 hurdles silver at the Paris Olympic Games. In her event, the build-up had focussed on the head-to-head between Sydney McLaughlin-Levrone and Femke Bol. It was the defending champion and world record holder against the reigning world champion.Anna was aware of that conversation but also knew that she was in the form of her life. In the finishing straight, she passed Bol to claim the silver medal behind McLaughlin-Levrone. She didn't believe it until she saw her name come up on the board in the stadium. When it did, the time next to Anna's name was the fourth fastest in history.The road to the Olympic podium was difficult. Going back to 2019, Anna was ready to quit track and field. She was carrying the weight of her own expectations and everyone else's. Her college coach saw she was struggling with depression and sent her to see a therapist. A lot of self-discovery and trial and error followed as she began rebuilding.In 2021, the same year that her brother won the Superbowl, Anna made her first Olympic team. She reached the final in Tokyo, but finished down the field before being disqualified for running out of her lane. The transition from college athlete to the pro ranks was next, and it wasn't easy. In 2022, her first year as a professional, she didn't make the world championship team and got injured as well. It was during the 2023 season that she and her coach started figuring things out. Anna finished fifth at that year's worlds – learning lessons she'd carry into Olympic year and onto the podium in Paris.We discuss the prospect of winning gold at a home Olympics in Los Angeles in 2028. Some of her friends have already bought their tickets for her final at the LA Games – Anna says they know the schedule better than she does! Anna's family, her parents and her siblings, have helped to shape her – that really shines through in this episode. Also listen out for when the Kardashians get a mention – a first for the Warm Up Track!Photo: Silver medalist Anna Cockrell of Team United States celebrates on the podium during the Women's 400m Hurdles medal ceremony on day fourteen of the Olympic Games Paris 2024 at Stade de France on August 09, 2024 in Paris, France. (Credit: Getty Images)

Al & Rami: Should Boomer be allowed to convert vacation days to sick days since he was sick on vacation? -- plus, warmup

Dr. Bill Evans admits the post was rage bait. But the science underneath it isn't.Dominic opens by asking about Evans' claim that you can run faster with low testosterone, and Evans cheerfully cops to baiting the testosterone crowd before laying out the actual evidence. Two things can be true at once: train hard for years and your T drops, and your performance keeps climbing anyway. He walks through Anthony Hackney's overtraining research, the 80-kilometer-per-week marker where androgen deficiency starts showing up, and the diffusion-distance argument for why the best marathoners in the world aren't carrying much muscle. Then the necessary caveat: performance and health are not the same conversation, and bone, libido, and mental health all sit on the other side of that ledger.From there it opens up. Evans gives a full explainer on how a study actually gets published and how to tell a credible one from a headline, including where pharma funding does and doesn't compromise the work. He and Dominic get into whether anyone can be an Olympian, whether mindset is trainable (Evans uses his own OCD and exposure therapy as the case study), and the Joe Burrow story about a nine-year-old who didn't feel pressure.The back half is rapid-fire practical: how to warm up for a 5K and why the pickups should be near mile pace, why your treadmill is probably lying to you, the RPE scale as a free lactate meter, the bicarb lotion study he's running this fall, his unsponsored supplement stack, and the one thing every cross country runner should do this season.Tap into the Dr. Bill Evans Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @doctor_evans_running Coaching Website:The Endurance Lab. 

The Smart 7 is an award winning daily podcast, in association with METRO, that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 20 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following:https://x.com/Channel4News/status/2086442165568245897/video/1https://x.com/AJEnglish/status/2086232569826455637/video/1 https://x.com/clashreport/status/2086157679483838937/video/1 https://x.com/clashreport/status/2086157679483838937/video/1 https://x.com/Reuters/status/2086409655832531182/video/1https://x.com/Acyn/status/2085792212751982619/video/1 https://x.com/i/status/2086220912207036896 https://x.com/Collider/status/2086120426963386520/video/1 https://youtu.be/FmM2giDwLAE Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Voiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

1: DIZZEE RASCAL – So Hot2: MIDNIGHT CITY - Rushin' (Extended Mix)3: SOUL MASS TRANSIT SYSTEM - Deejay (Original Mix)4: NOVA BLUE, EV - Weekend Cinderella (Extended Mix) 5: SIMON FAVA (FEAT. SERGIO MENDES) - Magalenha (Extended Mix)6: MOOJO, KASHOVSKI - Show Me (Extended Mix)7: MARCO LYS, MICHAEL EKOW, KEVCODY - Super Hot (Extended Mix)8: OFFPLAN - Sundazed (Extended Mix) LISTENERS' CHOICE9: Ascension - Someone  10: LAUREN LO SUNG - Rocksteady Rumble11: BOUCHET & ROB MCCOLL - La Discoteka12: GINTON & AUSTIN MILLZ - Jingo13: QUALYSTO - Sunset (Extended Mix)  TRIED & TESTED14: MALL GRAB – Weigh A Ton  15: ARMIN VAN BUUREN & ADAM BEYER – No Mercy16: DAPHNI - hav u a sec17: BOLIER & AMRV - Sun is Shining (Extended) GUEST SELECTION:  0Gravity pick 1 (PAST) - 0Gravity - Take My Breathpick 2 (PRESENT) - 0Gravity & Paul Miller - Beyond The Skyline (Extended Mix) THE WARM UP SELECTION 18: JAMEK ORTEGA FEAT. TIAGO CRUZ - Healing19: JAMBACK - Landslide (Extended Mix) 20: SAM ALFRED – No More21: ILAN BLUESTONE & GID SEDGWICK - Save A Prayer (Extended Mix) THE MAINSTAGE MIX  22: TINLICKER & HELSLOOT - Edge Of Forever - extended version 23: AVNT - Echo (Extended Mix)24: CHAPTER & VERSE – Inside The Place25: SONIQUE - It Feels So Good (Seah & Whos Fault Symphony Mix)26: S3PPA & DEVERAUX - Goosebumps27: SOLARSTONE - Solarcoaster (SUPERSTRINGS Emotional Rollercoaster Remix)28: PAUL OAKENFOLD X MARIE VAUNT X BINARY FINARY - 1998 (Extended Mix)29: TIËSTO, CALEB ARREDONDO – Echo Sax Finale

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Sweden's Daniel Stahl grew up following the NHL and he started out playing ice hockey, but discus thrower Ricky Bruch was always young Daniel's biggest hero.Bruch was like a rockstar, a real cultural icon as well as a sportsman. His admiration for Ricky, and the fact that you can't play ice hockey all year round, helped him to find track and field. Mum and Dad were throwers too, so he had the genes to succeed when he finally picked up the discus.Daniel wasn't an overnight success as a discus thrower, and he explains why the journey to the top took time. But when he got there, the medals were gold. Doha in 2019 was the first of his three world titles but, it was all so overwhelming, that Daniel believes he wouldn't have won the Tokyo Olympic Games if they had gone ahead as scheduled in 2020. Instead, when those Games did take place, he was better prepared mentally to deal with everything.A second world title followed and then, on the final night of the 2025 World Championships, he claimed his third. It was special for so many reasons. He was back in Tokyo in the same stadium where he'd won the Olympics, but this time with a crowd. In terms of the night itself, it rained and it rained and it rained.In the end, everything else had finished. It was the last night of the Championships and even the closing ceremony had ended, but the discus throwers were still out there. What was it like dealing with all of the delays? Watching as the volunteers tried and failed to mop up the rain from the throwing circle using a seemingly endless supply of towels? Daniel watched it like it was a comedy show, knowing he was ready after preparing for those conditions for months.We also discuss the prospect of completing the career grand slam. He's won the Olympics and the Worlds, but the European title is the one that's missing.Finally, did his hero Ricky Bruch ever give him any advice?Photo: Daniel Stahl of Team Sweden competes during the Men's Discus Throw Final on day nine of the World Athletics Championships Tokyo 2025 at National Stadium on September 21, 2025 in Tokyo, Japan. (Credit: Getty Images)

Episode 365: “Teen Wolf” (1985): Movie Review This week, Chris and Derek go back to 1985 to review the Michael J. Fox movie “Teen Wolf”. They discuss the box office, cast, behind-the-scenes information, themes, similar movies and more. For the “Fun with Caveman” segment of the show, Derek makes Chris take a seat in the Winner’s Circle of the $100,000 Pyramid. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Soundside is going on a working hiatus for the month of August, but we'll be back and better than ever the day after Labor Day... But until then, Soundside producer Jason Megatron Burrows has a bunch of events to keep you busy until we're back! LINKS: Seattle Mariners vs Tampa Bay CAPITOL HILL BLOCK PARTY Edmonds Block Party CatVideoFest 2026 Sherlock Jr at Magnolia Lutheran Church Seattle Tattoo Expo Get Sauced: Mountlake Terrace Seahawks vs. Cowboys Preseason Game WA State Garlic Fest Dragonflight GameCon Cake at Remlinger Farms PAX West 2026 Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to donate.kuow.org/donate/soundsidenotesSoundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Warm up your brain with 18 twisted riddles that bend logic, flip clues, and keep your mind on its toes!

This week on The Warmup, we're previewing District 11-6A. Friday Night Glory's Kenny Matthews joins to discuss some of the best matchups of the season, star players to watch, and predictions for who will make the playoffs in 2026.

Jerry & Rami: Rami's Favorite Boomer & Carton / Boomer & Gio Moments -- plus, warmup

Chasing harder workouts when you're already stressed or exhausted might be the exact thing sabotaging your weight loss journey. This episode of Salad with a Side of Fries digs into why pushing through chronic stress with intense training backfires, and what truly helps your body recover.Jenn Trepeck and guest Molly McNamee, founder of MFit Workouts, explore how hormone balance, cortisol, and simple daily tracking habits can help you match your movement to your stress and finally break the overtraining cycle.What You Will Learn in This Episode:✅ How chronic stress and cortisol overload can stall weight loss even with a perfect diet and workout routine✅ The physical warning signs, like bloating, bruising, and getting sick often, that signal your body is overstressed✅ How to use a daily "vibe check" and warm-up test to decide whether to push hard or dial back your workout✅ Why cool downs and restorative movement like Pilates and yoga are essential tools for calming an overstressed nervous systemThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why stress sabotages workouts (and vice versa) which creates a vicious training cycle04:45 Molly McNamee, a fitness and hormone coach, shares how a concussion revealed her own chronic stress and burnout08:06 Physical symptoms that signal stress is affecting your body and hormones10:18 The biggest overtraining mistakes people make when stressed and stuck13:14 Shifting the mindset that more (or more intense) workouts always means better results19:34 Why tracking your cycle and symptoms reveals hidden stress patterns23:31 Using a daily "vibe check" to match workout intensity to your energy26:22 Building a Plan A and Plan B for workouts based on stress levels31:20 The importance of the cool down42:49 Molly hopes to see a continued pattern of coming back to the fundamentals of wellnessKEY TAKEAWAYS:

Al & Jerry: Jerry needs his pipe snaked, Open Your Bedroom Books and how old is too old to start playing video games? -- plus, warmup

Al & Jerry: Weed drinks vs alcohol, an internet detox and BMX bikes when we were kids -- plus, warmup

1: SOFI TUKKER – Barthelona2: WH0 - House Of Wh0 (Alexander Som Extended Remix)3: JØRD - In My House (Extended Mix)4: DON DIABLO - Gangsta Lean (Extended Mix)5: MACEO PLEX FEAT. BABY MONSTA – The Plan6: CHAPTER & VERSE - Inside The Place7: EATS EVERYTHING X OLAV BASOSKI - Waterman (Extended Mix)8: OVERMONO - Knight In Shining Prada (feat. John Joseph Holt)9: PAUL WEBSTER & ANGELIC – TIME10: BLR & AMBER REVIVAL - Summertime (Podium Mix)11: THE CUBE GUYS, JUBABA - Hermano (Extended Mix)12: CHANNEL TRES - Hav u a sec13: SOLARDO – FreedomTRIED & TESTED14: DIZZEE RASCAL – So Hot15: LF SYSTEM – This Way16: SUNNERY JAMES & RYAN MARCIANO, CARSTON, MZANSI YOUTH CHOIR - I Wonder (Extended Mix)17: FONZERELLI – Human Beings MellizosAfro Medusa - Pasilda (Knee Deep Club Mix)Simon Kidzoo, Mellizos - Jammin' (Extended Mix) THE WARM UP SELECTION18: SONIQUE - It Feels So Good (Seah & Whos Fault Symphony Extended Mix)19: VINTAGE CULTURE, NARIMAN, RHYS FROM THE STICKS - Think Too Much (Extended)20: S3PPA & DEVERAUX - Goosebumps (Extended Mix)21: ARMIN VAN BUUREN & ADAM BEYER - No Mercy (Extended Mix)THE MAINSTAGE MIX22: MORTEN & DAVID GUETTA - La Révolution23: SOUTHSIDE SPINNERS - Luvstruck (Ewan McVicar & DART Extended Remix)24: TIËSTO, CALEB ARREDONDO - Echo Sax Finale (Extended Mix)25: PUSH – Known Universe26: UMMET OZCAN - Techno Shaman (Extended Mix)27: SOLARSTONE - Solarcoaster (SUPERSTRINGS Emotional Rollercoaster Extended Remix)28: BART CLAESSEN - Playmo (Sneijder Remix)29: KEVIN D'ANGELLO & DOPPENBERG – Tranceformation

Darin Decker returns to the PricePlow Podcast for Episode #228, his fifth appearance on the show and his first since becoming VP of Sales at Alpha Lion. He joins Mike and Ben for a full walkthrough of the biggest SuperHuman relaunch in years: five reformulated pre-workouts, a rebrand from black to red, and the debut of a new ingredient called Tensia. Alpha Lion built its name on SuperHuman, and starting July 31, the entire sub-brand gets a V2 treatment. SuperHuman Original, Pump, Extreme, Jacked, and Burn all return with updated formulas, a new Superhuman Energy System, and packaging built around the idea that red means activation. Jacked adds PeptiPump and the novel probiotic-derived Tensia alongside its existing PeptiStrong content, while Burn stays untouched because, as Darin puts it, you don’t fix something that isn’t broken. Decker also walks through Alpha Lion’s pricing overhaul, its GNC weight-management win with the Burn2O system, and why the brand is leaning into retail instead of chasing Meta ad spend. Subscribe to the PricePlow Podcast on your favorite platform and sign up for Alpha Lion alerts before diving in. https://blog.priceplow.com/podcast/darin-decker-superhuman-228 Video: Darin Decker Unveils the New Red SuperHuman Lineup https://www.youtube.com/watch?v=Jz68mzZXxDo Detailed Show Notes: Darin Decker Returns for the SuperHuman Relaunch (0:00) – Introductions (1:00) – Betting on Powdered Pre-Workout, Not Beverages (3:15) – Why Superhuman Is Getting Its Own Spotlight (5:30) – Same Burn, New Name: The Superhuman Energy System (7:15) – Solving Superhuman’s Pricing Puzzle (11:45) – Jacked Gets a Peptide-Powered Muscle Focus (12:30) – The Storyteller Hire: How Darin Landed at Alpha Lion (17:00) – Winning Weight Management at GNC (20:45) – Formulating Alongside GLP-1s, Not Against Them (22:30) – Why Meta Ads Don’t Move Pre-Workout (26:30) – Retail as De-Risking: Dodging the Amazon Trap (29:00) – Keeping the Fun (and Flavors) Alive (31:15) – Dialing In Caffeine, Servings, and Delayed Release (34:30) – Tensia: A Probiotic That Makes Its Own Nitric Oxide (37:00) – Jacked as Burn’s Muscle-Building Sibling (38:15) – Not Every Pre-Workout Should Do Everything (42:30) – Vincamine, Collabs, and a Famous Equity Partner (45:00) – “Blocking and Tackling”: Alpha Lion’s Back-to-Basics Playbook (46:45) – Superhuman Core: The Amazon Entry Point (56:30) – Launch Timeline: July 31 Online, August In Stores (58:15) – Pre-Workout vs. Energy Drinks: Is the Category Still Growing? (1:02:30) – Slow and Steady: Why Hardcore Pre-Workout Users Aren’t Going Anywhere (1:04:30) – Darin’s Own Stack, Flavor Renames, and Ditching Artificial Colors (1:08:00) – Unveiling the Red Tub: Black Was the Warm-Up, Red Is the Switch (1:11:15) – A Stallone Movie Powers the Rebrand (1:13:00) – Final Thoughts and What’s Next Where to Follow and Learn More Connect with Darin Decker and Alpha Lion LinkedIn: Darin Decker Instagram: @alpha.lion … Read more on the PricePlow Blog

Al & Jerry: We answer all of your questions!

As we do EVERY Thursday, Soundside has your list of all the best ways to decompress this weekend... LINKS: Cinema Therapy LIVE! THE PRINCESS BRIDE ECSFF - Short Film Festival Michael Mann's Manhunter: The Final Cut Lake City Summer Festival & Parade Kite Festival | Pierce County, WA Seattle Paddle Rave U-District Boba Fest Seafair Weekend Festival 2026 Magnolia Summerfest Flock Fiber Festival 2026 Junior League Softball World Series Cats & Dawgs Kirkland Classic Mariners vs Twins! Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to donate.kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: People in their 30s living at home and would your trade your life with an intern's? -- plus, warmup

Al & Jerry: Kernels in bags of popcorn and small businesses that can't handle customer demand -- plus, warmup

Al & Jerry: PNC Arts Center entry line issues and what is ‘dirty' soda? -- plus, warmup

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3477: Ashley Lawrie explores whether eating more like our ancestors could improve modern health, examining the evidence behind the paleolithic diet and its effects on metabolic syndrome, type 2 diabetes, cardiovascular risk, and cancer prevention. Rather than promoting a strict eating philosophy, the article highlights how choosing more natural, minimally processed foods may support better energy, focus, body composition, and long-term health. Read along with the original article(s) here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/ Quotes to ponder: "Our ancestors would have also gotten their fats from animals and fatty-foods like nuts and seeds." "Studies are suggesting it could be useful for improving the health parameters of a few different populations." "Compare millions of years to a few thousand years of using tools and science and you'll find that our genes have spent way more time thriving on natural sources, than they have using protein bars and margarine as a fuel source." Learn more about your ad choices. Visit megaphone.fm/adchoices

1: CASSIUS - Feeling For You (Fcukers & Junior Sanchez Remix)2: LIZZIE CURIOUS - The Sunshine (Extended)3: SOLARDO - Freedom4: SOFI TUKKER – Barthelona 5: ODD MOB, OMNOM and HYPERBEAM - Take You There (Extended Mix)6: SIMON KIDZOO & MELLIZOS – Jammin'7: OVERMONO - Knight In Shining Prada (feat. John Joseph Holt)8: FONZERELLI – Human Beings LISTENERS' CHOICE8:         CYGNUS X – Orange Theme  10: KOLTER - Hey Everybody (Back In The Dance) [Extended]11: LF SYSTEM – This Way12: INTERPLANETARY CRIMINAL - Lola13: SOUTHSIDE SPINNERS - Luvstruck (Ewan McVicar & DART Extended Remix) TRIED & TESTED14: BLR & AMBER REVIVAL - Summertime (Podium Mix) [EXTENDED] 15: HNTR feat DELOREAN BLACK - 600 Degrees (Extended Mix)16: CHLOE CAILLET - Change17: MARKUS SCHULZ featuring RYVM - Dive (Extended Mix) GUEST SELECTION:  Nikolauss pick 1 - push - strange worldpick 2 - john askew - through the looking glass (nikolauss remix) THE WARM UP SELECTION 15: HNTR feat DELOREAN BLACK - 600 Degrees (Extended Mix)16: CHLOE CAILLET - Change17: MARKUS SCHULZ featuring RYVM - Dive (Extended Mix) THE MAINSTAGE MIX  18: HILLS - Lift Me Up (Extended Mix) 19: MORTEN & DAVID GUETTA - La Révolution (Extended Mix)20: WONGO – Funky One21: UMEK - Vibrancy (Kosmo Remix) [Extended Mix]22: CYNDEE WITH A C - Party23: DAXSON AND SARAH DE WARREN - Vixen (Extended Mix)24: KEVIN D'ANGELLO & DOPPENBERG - Tranceformation (Extended Mix)25: BART CLAESSEN - Playmo (Sneijder Extended Remix)

Full Warmup: Jerry's calendar is getting mean again, and Jerry, Al, and Eddie went out for dinner

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Jerry & Rami: Career ambitions beyond The Boomer & Gio Show -- plus warmup

Jerry and Rami: Getting Fired and Biggest Gambling Wins -- plus, warmup

Jerry and Fliegs: Most memorable summers and could you survive without a cell phone? -- plus, warmup

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve our biggest goals. If you'd like to join these calls, join our team! You'll also get access to the broader community, opportunities to come on the podcast, our training plan library, and a lot more. Like the show? Support our sponsors! Thank you Altra! New customers can ge 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.  And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.  I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Al & Jerry: Women's butts and guy's guts. And listeners ‘Open their books' to tell us how much they make and spend -- plus, warmup