Podcasts about warm up

Al & Jerry: Gym memberships, Linkd-In and Shaun Morash's Costco snack closet--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1: JOHN NEWMAN - Love Me Again 'Again' (Wh0 Remix) 2: ALAN BRAXE & FRED FALKE - Intro (Alan Braxe Remix)3: LP GIOBBI - I'll Stand By You ft. Blythe (Extended Mix)4: FERRECK DAWN & JEM COOKE - Everything You Need 5: FONZERELLI – Take Me Up6: R3HAB - Right Here, Right Now (Extended Mix)7: ICEMORPH - Unprompted8: MATT DAREY FEAT MARCELLA WOODS - Beautiful (Rue Jay x Cash Only Switch It Edit) LISTENERS' CHOICE8:         Judge Jules - Laid Bare (Trumpet Mix) 10: PINK PANTHERESS, FOUR TET - Illegal + Four Tet11: SHEE – The Groove12: LONGSTORYSHORT - Rockin The Drums (feat. Pulsedriver & MC Hughie Babe)13: ALEXANDER POPOV & TERRY GOLDEN - Could Be Loved (Extended Mix) TRIED & TESTED14: ZERO KLUBBHEADS - Big Mad Banger  15: JOHAN GIELEN x CYB - Now16: PIERO PIRUPA & CHAMPAGNE KENNY - Bring The Bassline (Extended Mix)17: EMMIT FENN - Fever GUEST SELECTION:  MICHAEL ANGELOSaltwater Sky Full Of Stars THE WARM UP SELECTION 18: JOHN SUMMIT, JULIA WOLF – With Me19: EYNKA - Reverie (Extended Mix)20: BLR & AMBER REVIVAL - Untouchable (Extended Mix)21: ILAN BLUESTONE & EL WAVES - Africana (Extended Club Mix) THE MAINSTAGE MIX  22: AARON HIBELL – Million Angels23: JAKE SHORE x NRG TRAX- Culito (JS Print One)24: FRANKYEFFE – Your Dream25: LILLY PALMER - Bigger Than Techno  (Extended Mix)26: HARDWELL, VINI VICI, MR.BLACK & LIQUID SOUL - Crazy People 2026 (Extended Mix)27: SEAN DEXTER - Synthetica (BLR Extended Remix)28: HANNAH LAING & MARLON HOFFSTADT (WITH CAROLINE ROXY) – Stomp Your Feet29: FUNK TRIBU - Get Get Down ft. Paul Johnson  

BRX Pro Tip: Easy Ways to Warm Up Cold Leads Stone Payton: Welcome back to Business RadioX Pro Tips. Stone Payton, Lee Kantor here with you. Lee, I’ve got at least one answer to this, but let’s dive into it a little bit. Some easy ways to warm up cold leads. Lee Kantor: Yeah. If […]

Nur noch 3 Nächte bis zum wichtigsten Filmpreis der Welt: Die Oscars am Montag-Morgen unserer Zeit. Welche Überraschungen gibts dieses Jahr und was müsst ihr dringend wissen? Das Oscar-Warm-Up - das ist das SWR3-Topthema mit Stefan Scheurer

Holanda Warm Up Edit by JC Rosa

https://teachhoops.com/ A great basketball warm-up is more than just a way to break a sweat; it is the "Launchpad of High Performance." Too many teams waste the first 15 minutes of their floor time with lazy "line-layups" that bear no resemblance to game speed. To gain a competitive advantage, you must move toward a "Dynamic & Progressive" model. The goal is to elevate the core temperature, activate the central nervous system, and sharpen "Basketball IQ" simultaneously. By the time the opening tip happens, your players should not only be physically loose but mentally "locked-in" to the pace of the game you intend to play. The second pillar of an elite warm-up is "Cognitive Priming." Instead of generic stretching, utilize "Small-Sided Games" (SSGs) like 2-on-1 or 3-on-2 "Transition Scrambles." These drills force players to make rapid decisions—reading the defense, finding the open man, and finishing under pressure—before the game even starts. This "primes the brain" for the chaos of a real game. In the mid-season January grind, when energy can be low, these competitive mini-games instantly elevate the "vibe" of the gym. Remember, if your warm-up is "quiet," your start to the game will likely be "flat." Finally, your warm-up must include "Skill-Specific Calibration." Every player should have a "Routine within the Routine"—a specific set of high-repetition tasks tailored to their role. Guards should get "ball-screen reads" and "paint-touch" finishes, while posts should focus on "rim-runs" and "short-corner" footwork. This ensures that every athlete has touched the ball in the "Sweet Spots" of the floor where they will be expected to produce during the game. Utilize your TeachHoops member calls to "audit" your pre-game clock: are you spending too much time on "static" movements and not enough on "Rep Density"? A team that warms up with "intentionality" is a team that starts every game with a 6-0 run. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys kick things off by reacting to Team USA's embarrassing showing in the World Baseball Classic and what it says about the current state of American baseball on the international stage. Then they shift to the NBA to break down the return of Jayson Tatum to the Boston Celtics lineup and what it means for Boston's push toward the playoffs, along with a broader look at the current state of the NBA. Finally, with conference tournaments underway, the guys preview the chaos ahead and discuss the biggest storylines heading into NCAA Division I Men's Basketball Tournament.

Episode 351: “Young Frankenstein” (1974): Movie Review Chris and Derek go back to 1974 to watch and review the Mel Brooks classic, “Young Frankenstein”. The guys discuss themes, cast, box office, behind-the-scenes trivia and more. For the “Fun with Caveman” segment of the show, Derek takes a seat in the ‘Winner’s Circle’ of “The $100,000 Pyramid” where he must guess categories of pop culture. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

As Wales welcome Italy to Cardiff for their final Six Nations match of 2026, Lauren Salter is joined by Wales head coach Steve Tandy and former internationals Jon Davies, Tom Shanklin and Alex Cuthbert.

How are YOU dealing with the time change? For many of us, it has felt like we’ve been moving through a gelatinous cube all week, but hey!! The Weekend is here! Let’s shake off the funk, brave the weather, and go do something fun! HOST: Soundside producer Jason Megatron Burrows LINKS: Pi Day Dash Pi Day Community Math Festival Kat Robichaud’s Misfit Cabaret “Circus” | The Triple Door Quilters Anonymous - Quilt Show Seattle Golf Show Wings Over Water | Northwest Birding Festival Firebird | March 13 -22, 2026 | Pacific Northwest Ballet St Patrick’s Day Parade Irish Festival Seattle Emerald City Irish Film Festival Mariners 50: Community & Baseball (MoPop) Also, let us know - where do you fall in the Quilters vs Golfers venn diagram? AND where is your favorite pie in the region? Email us! - soundside@kuow.org Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Eddie: Another round of Ask Eddie Anything!--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Leighanne shares why voice warm-ups are essential for every voiceover artist, whether you're a beginner or already recording regularly. Many people jump straight behind the mic, but taking just a few minutes to prepare your voice can dramatically improve your sound, clarity, and confidence.Leighanne explains how warming up helps protect your vocal cords, improve vocal control, and reduce microphone nerves, allowing you to sound more polished and professional in your recordings.You'll also learn several simple warm-up exercises you can do anywhere before recording, including breathing techniques to activate your diaphragm, lip trills to release vocal tension, gentle humming to warm your vocal cords, and reading aloud to improve articulation and clarity.To make things practical, Leighanne guides listeners through a quick mini warm-up exercise during the episode so you can immediately feel the difference in your voice.If you want a structured routine to follow before every recording session, Leighanne also introduces her Voiceover Confidence Starter Kit, which includes guided audio warm-ups, scripts, affirmations, and practical exercises designed to help voiceover artists feel confident, clear, and professional behind the mic.This episode is perfect for aspiring voiceover artists, content creators, and anyone who records their voice and wants to sound more confident and polished.Tune in, warm up your voice, and start showing up behind the mic with greater confidence.If you'd like, Leighanne, I can also create SEO-optimised podcast titles and keywords so more voiceover beginners discover this episode.

Al & Eddie: Craziest days in WFAN during Eddie's tenure--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Perth contributor Yasuo Imanari says Japan's team at the Asian Cup has been bowing in unison before their pre-match warm-up — something he says has never been seen before. - AFC女子アジアカップはグループステージが最終ラウンドを迎えています。パース在住の今城康雄さんに、現地の様子や、3月14日に迫ったパース日本祭りについて伺いました。

Show Title: Make Every Moment Count with POY Jason JohnsonPower Quote: Make Every Moment CountTeaser:The R word – relationships. Sometimes it feels like we talk about it too much but not enough. It doesn't make sense, but I hope you know what I mean. In a digital world, it feels like relationships are an analog concept, but I think they are more important now than ever.Sponsor Spot 1:- If you love travel, but your student trips are starting to feel a little… copy-and-paste, it might be time to level up.That's why I recommend Kaleidoscope Adventures.They've been planning educational travel for more than 30 years. And the best part? No cookie-cutter itineraries. Every trip is built around your program, your budget, and your goals.Whether you're dreaming of a trip to Universal's EPIC Universe, a history-filled journey to Washington, D.C., or even an international adventure, Kaleidoscope Adventures can help you plan a trip your students will never forget.Get inspired today at mykatrip.com. Kaleidoscope Adventures - Travel Beyond ExpectationsShow IntroIt's not too early to think about summer. No. not the vacation, the learning that can happen. The team at Summer Pops are educators with a passion for preventing the backwards summer slide in math, and Summer Pops is a unique and engaging approach to summer enrichment. I encourage you to connect with Summer Pops for free workbook samples. Go to summerpopsworkbooks.com to get your free copy and of course, the link is in the show notes.Guest Bio:Jason M. Johnson is the 2025 North Carolina Principal of the Year and serves as Principal of Orange High School in Hillsborough, NC. With over 28 years in public education, he has led impactful change in both middle and high school settings. Under his leadership, Orange High exceeded academic growth in 2023–2024 and 2024-2025 and improved its state performance grade from a C to a B. A proud NC A&T alumnus, Johnson holds graduate degrees from UNC Greensboro. He has served as Executive Director of Schools, School Transformation Coach (NC Department of Instruction), and principal of multiple schools, and he sits on several advisory boards and state leadership associations. Johnson believes in equity, opportunity, and high expectations. He is married to Heather and is the proud father of Jason, Addison, Ava, and Aidan.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts“It's all about relationships” is a popular phrase and you spoke eloquently about relationships in your session this past December at NCPAPA. Can we go deep on relationships?When we talk about “relationships” what do we actually mean? What are the indicators of healthy professional relationships?Why are relationships so important? Has their importance changed from when you were early in your career?Many administrators wind up leading the school they taught in, which leads to some complicated relationships. Thoughts?How do you sustain a school that is too big (literally has too many people for you to know them all)? How do you build powerful relationships in a time with increased turnover?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upRemind your teachers they can be a hero to kids – Look for strengths - one sentence mattersRemind yourself you can be a hero to your teachers (not by fixing but by supporting)Make every moment count (cv=every moment matters)Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully present...

Al & Jerry: AL heads back to the gym--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Highs to hit mid-upper 60's as another warmup hits WNY full 89 Mon, 09 Mar 2026 09:08:14 +0000 fBUQYrxsX1BUFzfIy1BtXaHbAkFeqF3X news A New Morning news Highs to hit mid-upper 60's as another warmup hits WNY Collection of LIVE interviews from Buffalo's Early News on WBEN 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com

Start a 7-Day Free Trial to the All-Access Pass and receive the Core Wound Healing Course Bundle ($250 value) FREE to keep for life. https://attachment.personaldevelopmentschool.com/core-wound-bundle?utm_source=podcast&utm_campaign=core-wound-bundle&utm_medium=organic&el=podcast Many people feel confused when a partner suddenly seems different months into a relationship. In many cases, this shift happens because attachment patterns don't fully appear until real emotional attachment has formed. Dismissive Avoidants in particular may appear warm, engaged, and present early in dating, only for distancing behaviors to appear later as deeper feelings and fears begin to surface. Understanding when attachment patterns show up can help you navigate relationship changes with more clarity instead of confusion. Every relationship moves through predictable stages as emotional attachment deepens. In the early stages, people are often on their best behavior, which can make it harder to see their deeper attachment patterns. Episode Summary In this episode, Thais Gibson explains why Dismissive Avoidants often don't show their true attachment patterns until several months into dating and breaks down the six stages every relationship goes through as emotional bonds develop. In this video, you'll learn: ✔️ Why attachment patterns often don't appear until emotional bonding forms ✔️ The six stages every romantic relationship naturally progresses through ✔️ Why Dismissive Avoidants tend to warm up more slowly during dating ✔️ How deeper emotional attachment can trigger avoidant fears ✔️ Why the power struggle stage is where many relationships face their biggest challenges Key Takeaways ✔️ Attachment styles tend to show up more clearly once real emotional attachment forms ✔️ The dating stage is meant for vetting compatibility and alignment ✔️ The honeymoon stage is driven by elevated bonding neurochemicals ✔️ The power struggle stage reveals real differences and attachment wounds ✔️ Healthy communication during conflict strengthens long-term relationships ✔️ Avoidant partners may pull away when deeper feelings begin to activate fears Timestamps 00:00 – When Do We Show Our Attachment Patterns? 00:37 – 1. The Dating Stage 01:09 – 2. The Honeymoon Stage 02:01 – 3. The Power Struggle Stage 03:04 – The Stability Stage, The Commitment Stage, and The Bliss Stage 03:26 – Dismissive Avoidants Are Slower to Warm Up in the Dating Stage 05:45 – 7-Day Trial + Core Wound Bundle Promo 06:46 – There Needs to Be a Structure That Allows You to Talk Through Challenges Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

With the one and only Jermaine Cole now "retired" (We don't believe in artists retiring) after the release of The Fall Off, we thought we'd contextualise Cole's career as a whole. From the mixtapes to the albums, we take it all in.(We are aware it's March and we should be doing Women's History Month retrospectives. We'll start next week and go through to the 1st week of April!)TIMESTAMPS:Weekly Music Roundup - (1:13)Ben:Thuli P - AvanaRobb Bank$ - Rich BadnessBruno Mars - The Romantic Boldy James x Rome Streetz - ManhuntWILLOW - Petal Rock BlackRJD2 x Supastition - According to...Charlie:Vic Santoro - SURFNTURFRyder - RYDERHOOD 2Light Seekers, JamesThe3rd & Akari Sage - FLYNPEA€EKiyan Foroughi - inner light. OUTER SPACEGENA (Liv.e & Karriem Riggins) - The Pleasure Is YoursFoggieraw - With No Due RespectGorillaz - The MountainShocka - CONSCIOUS GRIMEThuli P - AvanaTopic Intro/Ben's Research House - (11:52)The Come Up - (18:24)The Warm Up - (25:07)Friday Night Lights - (29:13)Cole World: The Sideline Story - (34:02)Born Sinner - (44:21)2014 Forest Hills Drive - (53:39)Lighter Note - (1:06:51)Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence

We're into electrolytes -- we hydrate so we don't die-drate, WTF warm-up: Celebrity couples, "The Brady Bunch" house is now a historical landmark, and how did we miss this story?!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: DJ SLIINK - Aerobics2: PINK PANTHERESS, FOUR TET – Illegal + Four Tet 3: FERRECK DAWN & JEM COOKE - Everything You Need (Extended Mix)4: JOHN NEWMAN - Love Me Again 'Again' (Wh0 Extended Remix)5: DENNIS QUIN - The Mindshaker (Original Mix)6: JUMP SOURCE - Shattered ft. Helena Deland & Ross Meen7: OLIVER HELDENS - Run (Extended Mix)8: JOHN SUMMIT, JULIA WOLF – With Me (Extended Mix) LISTENERS' CHOICE8:         MATT DAREY – Liberation  10: FUNK TRIBU - Get Get Down ft. Paul Johnson11: BOUCHET - Underground12: BOLIER – Ocean13: TOMMY FARROW - Blessings (Joy) (Extended) TRIED & TESTED14: HANNAH LAING & MARLON HOFFSTADT (WITH CAROLINE ROXY) – Stomp Your Feet  15: FUNK TRIBU – Speakers Blowing16: SYDNEY BLU - Never Let Me Down (Feat. Erika Perry) 17: JOHAN GIELEN x CYB - Now (Extended Mix) GUEST SELECTION:  TWOSLICEKylie Minogue - Love at First Sight (Kid Creme Vocal DubTwoSlice - All Night (Original Mix)  THE WARM UP SELECTION 18: BOB MOSES, NOTRE DAME – On My Mind19: SENSU - Put It Down20: MOKSI & MEROW - Different Dimension (feat. Kota) 21: LUSU, SIGNUM & SCOTT MAC - Coming On Strong (Extended Mix) THE MAINSTAGE MIX  22: SHOWTEK & SURAYA & SHOWTEKNO – Toda La Noche23: NECKBREAKAZ & AGENT JACK - Get Bizzy On Em24: MIKA HEGGEMANN – Take Control25: FRANKYEFFE - Your Dream (Extended Mix)26: GARETH EMERY - Broken Tides (Extended Mix)27: CHRIS METCALFE - Supernature28: MATTN x UUFO x SHOGUN – Late Night29: THE SPACE BROTHERS & MDDLTN - Forgiven (Extended Mix)

We’ve come to the end of another week here at Soundside, the end of Winter is right around the corner, and there is a LOT to do before we ‘Spring Forward’ on Sunday. Let’s talk about it! Here’s Soundside Producer Jason Megatron Burrows LINKS: Emerald City Comic Con Tacoma Beer Week Winthrop Hot Air Balloon Round Up Oops All Goalies! Lunar New Year Celebration | Seattle Chinatown-International District Penn Cove Musselfest Northwest Record Show Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Today on the podcast we're joined by rising golf fitness coach Kiran Mistry, founder of The Golf Athlete X and one of the fastest-growing voices in golf performance training. We met at the European Teaching Conference in Portugal, and his approach to golf conditioning, movement efficiency, and pre-round preparation immediately stood out. With a large and rapidly growing Instagram following, Kiran has become known for his simple but powerful message: 15 minutes can transform your golf performance. In this episode, we dive into: The non-negotiables of a proper golf warm-up How to activate the exact muscles used in the golf swing Why split-leg movements improve balance and power Centre of mass distribution and its effect on ball striking Core engagement for stability and rotational speed Lunges with rotation for real swing carryover How to safely create acceleration before you tee off Warming up tissue vs. just "stretching" Connecting mind and body before a round Engaging your attention for sharper focus on the first tee This is a practical, no-fluff conversation about how to give yourself the best possible chance to play great golf — physically primed and mentally ready. If you want to improve consistency, increase swing speed, reduce injury risk, and feel more prepared before every round, this episode is for you. Follow Kiran Mistry on Instagram: @thegolfathletex To become a Certified Mind Factor Coach: www.themindfactor.com Join the Mind Caddie journey: www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

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Al & Eddie: Ask Eddie Anything!--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 350: “The Rocky Horror Picture Show” (1975): Movie Review Chris and Derek go back to 1975 to watch and review the Tim Curry musical, “The Rocky Horror Picture Show”. The guys discuss themes, cast, box office, the theatre production and more. For the “Fun with Caveman” segment of the show, Derek quizzes Chris about memorable dances in movies. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

The Six Nations returns as Wales travel to Dublin to face Ireland. Catrin Heledd is joined by former internationals Jonathan Davies, Ellis Jenkins and Tom Shanklin.

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This week on The Warmup, we're covering: - Flower Mound, Lancaster, Denton Ryan, Argyle, Decatur, and Lincoln all in State Championships this week- Allen vs North Crowley- Grand Prairie vs Little Elm- Denton vs Birdville- Plus an interview with Denton Head Coach Michael Thomas and much more! Allegro MarinadeSoulman's Bar-B-Que

This week on The Warmup, we're covering: - Summer Creek girls look to repeat as 6A champs- Barber's Hill girls in the 5A State Championship game- Atascocita vs North Shore in 6A Regional Finals- La Marque and Brazosport are still alive in 4A- Wheatley vs Yates face off for the 3rd time- Plus an interview with Yates Head Coach Greg Wise and much more!

Al & Jerry: How do bookstores make money? And do people still steal car radios? --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Coach Tory and Coach Don open episode 410 with a show rundown. Tory issues corrections: when last week's undefeated Power Four teams segment released, North Carolina and Grand Canyon were also unbeaten. This week's City of the Week is Spartanburg, South Carolina, citing USC Upstate, nearby JUCOs, and the Tiger River softball complex. Player of the Week is a player recognized for commitment and rapid improvement despite little prior experience. Listener question asks how long pitchers should warm up; they stress that “ready” means able to locate every expected pitch (not just feeling loose), that travel-ball uncertainty can tempt corner-cutting, and that pitcher plans and honest fatigue communication help. The lead-off segment begins with part one of an interview with Ken Krause and Jay Bolden of the “From the Coach's Mouth” podcast: Ken coached travel ball ~15 years, shifted to full-time lessons; Jay is an educator who entered softball via a JV opening, played men's fastpitch, coached travel/high school, and has coached college while teaching pitching/hitting. They describe a guest-interview format plus occasional topic episodes  Key takeaways include lifelong learning, coaching the person first, and hearing elite coaches' doubts and growth journeys. They highlight Bill Hillhouse's influence on pitching mechanics and Rick Pauly's mentorship and and discuss increased crossover from men's fastpitch into women's programs. In cleanup, Coach Tory and Coach Don address travel-ball organizations pushing “D1 or bust,” arguing it's often marketing that discounts strong D2/NAIA options, overlooks playing time realities, and ignores that any college roster spot signifies a high-level player; they also note NIL/transfer portal dynamics. The coaching tip emphasizes written practice plans, “everyday drills,” targeting weaknesses with data, better staff coordination, and using past plans to prevent recurring problems.Support the show

Al & Jerry: Did you have a portable CD player in your car plugged into the cassette player? Also, why are most websites so annoying to use?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Israel beats Miami in WBC warmup

Support, Don't SolveTeaser:Becoming a strategic leader is a journey – a long one. It's a journey full of stops and starts, and slow incremental improvement. But there are also some inflection points – places where leaders make a great leap forward. Those inflection points usually have more to do with changes in perception than the acquisition of knowledge or skills. Today's topic is an inflection point. To get to the place where you are growing your teachers, you have to first stop trying to fix things for them. Don't fix, grow. You can't do both. Today's wonderful guest is going to help us learn how to stop being a serial fixer. Before we dive into the interview, I's like you to think about summer…When students practice math over the summer, math scores go up. So, what's your summer math plan this year? Whether you have no summer math program, or are curious about what a research-based program looks like. Check out Summer Pops for free. Get your FREE workbook samples today at Summer Pops Workbooks.com. The link is in the show notes.Show IntroSponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Guest Bio:Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Division 1 athlete, she specializes in high-achievers struggling with imposter syndrome, perfectionism, and performance anxiety. Leah has conducted over 20,000 therapy sessions and contributed to Psychology Today, Newsweek, and The Atlantic. She works with organizations on burnout prevention, boundary setting, and emotional intelligence. A sought-after speaker, Leah has presented her Support, Don't Solve framework to leaders nationwide. Her new book, Serial Fixer, exploring the hidden patterns of over-functioning and how to break free.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsAssistant principals are the ultimate serial fixers out of a desire to serve. Let's begin by untangling this emotional piece of being a fixer.One reason APs do too much fixing is they aren't sure how to validate the person's needs without fixing them. Can you talk about the hierarchy of steps that can lead us to being supporters instead of fixers?What are some baby steps serial fixers can take to become supporters?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upControl disguised as compassion (making them feel better makes us feel better)Support don't solve and creating dependenciesUse validation as the break and inquiry as the acceleratorBegin by being self-awareSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!...

Al & Jerry: What should AL do with his car? He needs your advice--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Anfield Wrap's pre match show ahead of Liverpool versus Wolverhampton Wanderers as the Reds travel to Molineux hoping to maintain their current form and strengthen their chances of Champions League qualification. Ian Ryan hosts Neil Atkinson, Ian Salmon and Craig Hannan. Also in the show Neil Atkinson chats to Rich Hobbs about Wolves.. Todays 'Pre Match Warm Up' is sponsored by Aura Frames.  Aura Frames' digital photo frames are the perfect personal gift that look great and are easy to use, and an ideal gift for Mothers Day! Just download the Aura app to get started, and you can upload unlimited photos and videos, which you can keep adding to anywhere, anytime. Your frame will even come in a premium gift box to give it that extra special touch, so if you're interested, go to ⁠auraframes.co.uk⁠ and get £35 off the best-selling Carver Mat frame by using the promo code TAW at checkout to order yours now! Subscribe for more discussion around Wolves v Liverpool... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eigentlich wollte anredo nur seinen Tesla sauber zurückgeben, stattdessen landet er am Freitagabend in der Notaufnahme. Während BastiMasti an der Tankstelle als Influencer versagt, wird nebenbei noch der ESC-Vorentscheid seziert und der große Jubiläums-Livestream geplant. Endlich endet das Leasing von anredos Raumschiff. Eigentlich wollte der Ex-Elon-Musk-Fan seinen Tesla medienwirksam in den Rhein fahren. Stattdessen landete anredo am Freitagabend in der Notaufnahme. Mit pochendem Finger, durchgeblutetem Verband und der festen Überzeugung, dass das zumindest eine gute Podcast-Story wird. Wie genau der Tesla ihn dahin gebracht hat? Sagen wir so: Es hatte mit Putzen zu tun. Und mit einer sehr, sehr schlechten Idee. Während anredo noch über Blutverdünner, Hausarztlügen und seine Handy-Nummer nachdenkt, sitzt BastiMasti entspannt im Frühling. Sonne auf dem Bauch, Depression offiziell abgemeldet, bereit für neue Kreuzworträtsel und Café-Vibes. Aber auch er hat geliefert: Tankstellen-Fremdscham mit seinem Cabrio, ein 16-Jähriger, dem man unbedingt imponieren wollte, und die spontane Berufsbezeichnung Influencer. Dazu ein Nussriegel, der dramatisch zu Boden geht. Kino. In der Notaufnahme trifft anredo derweil auf ein Ensemble, das wirkt wie ein Theaterstück mit sehr speziellen Nebenrollen. Er selbst fühlt sich zwischen Platzwunde, Tropf und Wartezimmerdrama plötzlich erstaunlich klein. Am Ende gibt's einen überraschenden Eingriff und genug Adrenalin für eine Woche. BastiMasti hat am Wochenende das Deutsche ESC-Finale verpasst. Natürlich hat sich Ex-TV-Kritiker anredo das Spektakel live gegeben und Sarah Engels‘ Feuer-Auftritt bis ins kleinste Detail unter die Lupe genommen. Gemeinsam analysieren die beiden die Bühne, die Dramaturgie und die fehlenden halbnackten Tänzer mit der Ernsthaftigkeit von ARD-Intendanten auf Abwegen. Außerdem: Die Jubiläumswoche rundfunk 17 hat begonnen. Am 5. März 2018 erblickte der Erfolgspodcast das Licht der Welt. Grund zu feiern: Am Donnerstag zelebrieren wir unseren achten Geburtstag mit einem großen Livestream. Seid am 5. März ab 20 Uhr dabei unter live.rundfunk17.de. Zum ersten Mal in der Geschichte könnt ihr euch interaktiv in den Livestream einklinken und gemeinsam mit uns quatschen: Euch erwartet ein Community-Quiz der Extraklasse mit attraktiven Preisen. Für das leibliche Wohl ist gesorgt (wenn Basti neben Luftballons auch Radler und Benjamin-Blümchen-Torte mitbringt). Bereits ab 19:30 Uhr gibt’s das exklusive Warm-Up mit DJ anredo und den besten Hits der letzten Jahre. Wir tun uns auf rege Teilnahme freuen und verbleiben mit besten Geburtstagsgrüßen

Little mid off-season interview with Travis and Carl or the Cave Cast! Great episode!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml

1: RALPHI ROSARIO X BOB SINCLAR – Take Me Up2: SIEGE - I Want You (Extended Mix)3: STORM MOLLISON - Doing Sumthin' (feat. Aaron Pfeiffer)4: MARTEN HØRGER - Worth The Wait (Extended Mix)5: MARIO CLAVASQUIN X MILO SKY - Ride or Die - Robbie Rivera Extended Remix6: OPPIDAN – Hold Tight7: TWOSLICE - Get Down (Original Mix)8: SYDNEY BLU - Never Let Me Down (Feat. Erika Perry) (Extended Mix) LISTENERS' CHOICE8:         Liquid Child - Diving Faces (Club Mix) 10: JAY HARDAWAY - Don't U (Extended Mix)11: MONTY KIDDO - Scandalize  (Extended Mix)12: JOSH BUTLER - House Rules (Extended Mix)13: BOLIER - Ocean (Extended Mix) TRIED & TESTED14: SHOWTEK & SURAYA & SHOWTEKNO - Toda La Noche (Extended Mix)  15: MOKSI & MEROW - Different Dimension (feat. Kota) [Extended Mix]16: FUNK TRIBU - Speakers Blowing17: DJ SLIINK - Aerobics GUEST SELECTION:  LEO NXTFred Falke, Alan Braxe - Intro Leo NXT - The Message (Extended Mix) THE WARM UP SELECTION 18: AIRWOLF PARADISE - Concentrate19: MICHAEL ANGELO - A Sky Full of Stars (Extended Mix)20: KNUCKLEHEADZ - House Rocca (Twenty Twenty Six Remix)21: SOUL MASS TRANSIT SYSTEM - One 2 One  THE MAINSTAGE MIX  22: JKRS - Gonna Make You Sweat (Everybody Dance Now)23: MATTN x UUFO x SHOGUN - Late Night (Extended Mix)24: EQUZE - Bounce Ritual (Extended Mix)25: STORM X JULIET FOX - Time To Burn (Extended Mix)26: NAELECK - Navras27: DRIFTMOON, ROBERT NICKSON - Desert Storm (Extended Mix)28: CHRIS METCALFE - Supernature29: JORIS VOORN X FERRY CORSTEN X MOONMAN - Don't Be Afraid 

In the first skill drill episode of 2026 CLC goes into detail about how to prepare mentally in the morning. Dr. Larry & Coach Johnny share 4 exercises that will help you feel focused, at ease, and ready to perform. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

6:00 - Jeremy and Joe discuss the warmer temps and games to watch coming up in the Sabres playoff push.

Al & Jerry: Flea markets in the 80's/90's and are you supposed to tip plumbers, electricians and pest control workers?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 349: TV Couples Chris and Derek discuss TV couples over the years. The guys discuss chemistry between actors, couples that seem ‘real’ and more. Then, Chris and Derek each run down their personal top 5 favourite TV couples of all time. For the “Fun with Caveman” segment of the show, Chris asks Derek trivia questions about well-known TV couples. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Scott Baldwin to reflect on Wales v Scotland, preview this weekend's URC, and discuss the news that the WRU are to face an EGM.

Al & Jerry: Proper way to breathe, Arizona and how much should you pay a realtor?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Snowplows plowing you in, best snow shovels and would a blow torch work?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...  What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up @jayferruggia to get your question answered on a future episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.