Podcasts about warm up

It is illegal to let your car warm up unattended in FL, unless the vehicle is equipped with remote start - in MI it is only illegal to do so on a public street or highway. https://www.lehtoslaw.com

1: WIPPENBERG - The Path (Wippenberg Remix)2: HELVIG - Feelings (Extended Mix)3: KIDDO, ROLAND CLARK - Have A Good Time4: HOLLIS P. MONROE  -I'm Lonely (Casnova Dub) 5: WH0 - Can't Stop (Extended Mix)6: J.K. ROLLIN – The One And Only 7: MOBIN MASTER, ROLAND CLARK - Don't forget (Extended)8: KARA OKAY - Say My Name LISTENERS' CHOICE8:         Sasha & Maria - Be As One  10: WEVAL - Melchior's Dance11: OFFAIAH feat. NEVVE - Physical (Extended Mix)12: HONEY DIJON - Slight Werk (Club Mix Extended)13: AIRWOLF PARADISE & WOLTERS – Din Da Da TRIED & TESTED14: ISGWAN X M-BEAT X GENERAL LEVY - Incredible Dub 15: KASKADE & CID FT. ANABEL ENGLUND - Vision Blurred (Extended Mix)16: CRi & HARRY HAYES – Your Love17: DAVID TORT – Any Fonque GUEST SELECTION:  MARATONE Maratone & Brittany Egbert - Chasing Highs (Extended Mix) Maratone feat. Kim Kiona - Sidewalk (Extended Mix)  THE WARM UP SELECTION 18: KAREN OVERTON & SIIMON – Your Loving Arms 19: LUMINE, GINO INGROSSO - I Hear No More (Extended Mix)20: WALKER & ROYCE, VNSSA - Activate21: CATZ 'N DOGZ X MEMBERS OF MAYDAY X WOZZ LOZOWSKI - Mayday THE MAINSTAGE MIX  22: MIA MENDI & BLAKE LIGHT – Lose Yourself 23: BEN GOLD & CIS - It Really Don't Matter (Extended Mix)24: ROMMII – Over The Block25: WILL ATKINSON & BARTHEZZ - On The Move (Extended Mix)26: SKYTECH – All I Wanna Do27: DAVID FORBES - Skylines (Extended Mix)28: MADDIX & OLLY JAMES & HANNAH LAING – Transmissions 29: MAURO PICOTTO & CAFIUS - Iguana

Al & Jerry: Snow in Tampa, how little money we made in radio in the beginning and we solve all the problems in Minnesota--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timing, gravity, and a deeply relational, art-driven approach to coaching. His work challenges purely formulaic or data-driven models and puts the live training session back at the center of athlete development. In an era where training is increasingly automated, optimized, and reduced to dashboards and numbers, it's easy to lose the human element that actually drives performance. This conversation explores how rhythm, feel, load, and coaching presence shape not just outputs, but adaptability, resilience, and long-term athletic growth. If you've ever felt that “something is missing” in modern training environments, this episode speaks directly to that gap. In this episode, Paul and I explore training as a live performance rather than a static program. We discuss using early isometric and axial loading as a readiness anchor, how downbeat rhythm and eccentric timing drive better outputs, and why chasing numbers too aggressively can undermine real performance. We dive into music, movement, art, and coaching intuition, and how creating alive, rhythmic sessions builds stronger athletes, and better coaches, without relying solely on rigid protocols or excessive monitoring. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Mountain Training Inspirations 6:00 – The Role of Community in Training 12:15 – Performance and the Observer Effect 23:27 – Shifting Training Protocols 32:32 – Balancing Data and Intuition 42:14 – Efficacy of Isometric Training 47:23 – Five-Minute Wonders 53:28 – The Art of Adaptation 57:44 – Embracing the Subconscious 1:28:06 – A Playlist for Performance Actionable Takeaways 0:07 – Mountain training inspirations Training in demanding natural environments reshapes how you view effort, pacing, and resilience. Use uneven terrain and elevation to naturally regulate intensity instead of forcing outputs. Let the environment create variability rather than programming it artificially. Periodically remove mirrors, clocks, and screens to reconnect athletes with internal feedback. 6:00 – The role of community in training Training outcomes improve when athletes feel socially anchored. Design sessions where athletes work together rather than in isolation. Use shared challenges to build collective buy-in and accountability. View community as a performance multiplier, not a soft add-on. 12:15 – Performance and the observer effect Athletes change behavior when they know they are being measured. Use testing sparingly to avoid distorting natural movement. Train without constant feedback to preserve authentic effort. Recognize when measurement helps clarity and when it creates tension. 23:27 – Shifting training protocols Protocols should evolve with the athlete, not remain fixed. Regularly reassess whether a method still serves the athlete's needs. Avoid loyalty to systems that no longer produce adaptation. Let context, stress, and readiness guide training decisions. 32:32 – Balancing data and intuition Numbers inform decisions, but intuition completes them. Use data as a reference point, not the final authority. Trust experienced pattern recognition when data feels incomplete. Teach younger coaches how to observe, not just measure. 42:14 – Efficacy of isometric training Isometrics offer clarity, control, and nervous system regulation. Use isometrics to teach position awareness and intent. Apply them during deloads or recovery periods. Emphasize quality of tension rather than maximal force. 47:23 – Five-minute wonders Short, focused training can still drive adaptation. Use brief sessions to maintain rhythm during busy schedules. Prioritize intent and execution over duration. Stack small doses consistently rather than chasing long sessions. 53:28 – The art of adaptation Adaptation is individual, nonlinear, and context dependent. Avoid expecting identical outcomes from identical programs. Adjust based on response, not expectation. Respect that progress can look quiet before it looks obvious. 57:44 – Embracing the subconscious Much of performance operates below conscious control. Reduce over-cueing to allow automatic movement to emerge. Trust repetition and environment to shape behavior. Coach less, observe more. 1:28:06 – A playlist for performance Music influences emotional and physical rhythm. Use music intentionally to shape session tone. Match tempo to desired movement qualities. Allow athletes some ownership over the training atmosphere. Quotes from Paul Cater “Training is as much about remembering what we are as it is about building what we want to become.” “The moment measurement changes behavior, you have to question what you are actually training.” “Community is not separate from performance. It is performance.” “Coaching is an art because people are not repeatable systems.” “Isometrics give you honesty. There's nowhere to hide.” “Data can guide you, but it cannot feel the athlete.” “Adaptation does not care about your program, only your response.” “Sometimes the best thing you can do as a coach is stop talking.” About Paul Cater Paul Cater is a veteran strength and conditioning coach with over 25 years of experience working across professional baseball, collegiate athletics, tactical populations, and high-performance team sport environments. He has served in leadership and performance roles with organizations including Major League Baseball, NCAA programs, and private high-performance facilities, and is known for his ability to blend high-intensity strength training with rhythm, coordination, and ecological skill development. Paul's coaching philosophy emphasizes gravity, timing, and rhythm as foundational drivers of athletic performance. Rather than relying solely on rigid programming or isolated testing, his sessions are built around early exposure to meaningful load, isometric and inertial work, and rhythmic constraints that reveal readiness, alignment, and intent in real time. His work integrates elements of sprint mechanics, change of direction, elastic strength, and movement artistry to create training environments that are both physically effective and psychologically engaging. Currently working in a collegiate performance setting, Paul is deeply interested in coaching as a live, relational craft; treating each session as a performance that develops not just outputs, but awareness, adaptability, and ownership in athletes. His approach bridges traditional strength training with concepts from sport, art, music, and survival movement, offering a perspective that challenges purely automated or data-driven models of performance.

Episode 345: “Superbad” (2007): Movie Review Chris and Derek go back to 2007 to watch and review the R-rated comedy, “Superbad”. The guys discuss the box office, the cast, themes, scenes and more about the film. For the “Fun with Caveman” segment of the show, Chris quizzes Derek with trivia questions about R-rated comedy movies. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Lauren Salter is joined by Shane Williams, Jonathan Davies and comedian Mike Bubbins to discuss the future of Ospreys, preview the 2026 Six Nations and look ahead to Mike's new series of Scrum V Top 5.

We’re a week away from the start of the OLYMPICS! It’s the final week of January, and I’m amazed that it feels simultaneously like New Year’s Eve was just yesterday, but also that this month has felt like an entire year long. Let’s do something FUN this weekend! Here with all the stuff to do is Soundside Producer Jason Megatron Burrows!! LINKS: Washington Sportsmen's Show Tacoma Home + Garden Show Heated Rivalry Rave | Neumos sQuatch Fest + Galactic Fest 2026 For Your Consideration - SIFF The Chronology of Water - SIFF Battle of the Sound: Seattle Thunderbirds vs Everett Silvertips Tacoma Tattoo Expo 2026 Seattle Wedding Show Drag Queen Bingo - Chuck’s Hop Shop Seward Park Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Al has to go to the dermatologist, which is awkward--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

All Season long, IDKMYDE has been dropping random facts in weekly episodes -- the kind that make you pause, laugh, and say, wait... how did I not know that? In this Season 4 finale, B Daht pulls the curtain back and explains why none of it was actually random. This episode "Connects the Dahts" between curiosity, story-telling, and what's coming next as the podcast prepares for a major shift in Season 5 -- landing during the 100-year anniversary of Black History Month.See omnystudio.com/listener for privacy information.

A lot of cars don't like operating in the cold of a normal winter and Matt and his Delorean are having a tough go of it… at the South Pole. ‘Penguin in the tailpipe?' Perhaps. Find out on this episode of the Best of Car Talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Al & Jerry: 1982 MLB All Star program, why is there no innovation in wiper blades, and things you can buy in the store and use as a weapon--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 584: Charlie Eisenhood and Keith Raynor breakdown discuss Santa Barbara Invite and all the action and upsets it brought! They then preview the always exciting Florida Warm Up after some news from the world of semi-pro ultimate.Make sure to join the Ultiworld Discord for weekly Live Deep Look Subscriber-only bonus segments!

Al & Jerry: How long does it take snow to go away and Al's 25 year old shovel--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we talk about "fitness mercenaries" , new bench shirt stuff, and some listener questions! http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

Dang, it's cold outside -- we need to check on those exploding trees! WTF warm-up: Stand-up comedian edition, a post-myTalk Awards Draft analysis, and Oscar nominations: The good, the bad, and the unexpectedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: GORGON CITY & INTERPLANETARY CRIMINAL - Contact2: SMOKEY BUBBLIN B - On The Run (Extended Mix)3: LEO NXT - Got 'Em Locked (Extended Mix)4: HOLLIS P. MONROE - I'm Lonely (Casnova Dub)5: WILL CLARKE – What?!6: DAVID TORT - Any Fonque (Extended Mix)7: ALTRICE - Think & Dream8: MAX STYLER, THREE DRIVES & THREE DRIVES ON A VINYL - Greece 2000 (Max Styler Extended Rework) LISTENERS' CHOICE8:         Eisbaer (Extended Mix) · Groove Zone 10: HOLSEEK - God Give Me A Place 11: SLAMM - Obsession12: CRI & HARRY HAYES – Your Love13: KAREN OVERTON & SIIMON - Your Loving Arms (Extended Mix) TRIED & TESTED14: WIPPENBURG - The Path (Extended Wippenberg Remix) 15: EMPIRE OF THE SUN - Alive (SG Lewis Remix)16: EFIM KERBUT - Player (Extended Mix)17: I. JORDAN, SIGNUM & SCOTT MAC - Coming On Strong (Extended Mix) GUEST SELECTION:  EYNKA De'Lacy - Hideaway (Deep Dish remix) Eynka & Matador - The Way THE WARM UP SELECTION 18: KEVIN KNAPP – Voice Notes19: MOGUAI - Deep (Extended Mix)20: WALKER & ROYCE, VNSSA - Activate (Extended Mix)21: MAURO PICOTTO & CAFIUS - Iguana (Extended Mix) THE MAINSTAGE MIX  22: D'ANGELLO & FRANCIS – The Rhythm23: DAVID FORBES - Skylines (Extended Mix)24: MIA MENDI & BLAKE LIGHT - Lose Yourself (Extended Mix)25: MADDIX & OLLY JAMES & HANNAH LAING - Transmission (Extended Mix)26: NICK ACID, MISS N-TRAXX - Kick the Bass (Extended Mix)27: BEN GOLD - Blackcard28: DIM3NSION - Zarabanda29: TAI WOFFINDEN, THREE 'N ONE & JOHNNY SHAKER – Pearl River

If your first interaction with an investor is asking for money, you have already lost.Cold pitching investors has a success rate of nearly 0%. Warm introductions have a success rate of over 50%.The gap between those two numbers is where most fundraising rounds die.Most founders think they are stuck because they don't have a rich uncle or a deep network. The reality is: You just have the wrong process.In this episode, I break down the Investor Warm-Up Protocol, a 4-step engineering approach to manufacturing warm relationships from cold contacts. Read the full breakdown on the blog: https://ftb.bz/126B Watch The Video: https://ftb.bz/126V

Al & Jerry: Al did a deep dive on eggs and a woman who does something strange with body fluids--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 344: “Platoon” (1986): Movie Review Chris and Derek go back to 1986 to watch and review Oliver Stone’s Vietnam War movie, “Platoon”. The guys discuss the box office, the cast, themes and more about the film. Chris has a lot of questions about the thematic elements of the film. For the “Fun with Caveman” segment of the show, Derek has Chris try to name movie titles that have both one word and two “o”‘s in the title. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Wales coach Steve Tandy joins Lauren Salter, Alex Cuthbert and Ellis Jenkins to reflect on the latest turmoil surrounding the future of Ospreys, and explains some of his selections for the Six Nations squad.

For everything WoM related from Tickets to Events, Merch, Tracks, Podcasts head to:https://link.v1ce.co.uk/wordofmouthevents

You know what they say... where there's a weekend, there's a warmup. And here with all the random stuff you can do this weekend is Soundside Producer Jason Megatron Burrows! LINKS: Edible Books — Shorelake Arts GameSymphonic with Eímear Noone | Seattle Symphony Pacific NW Reptile & Exotic Animal Show Jet City Roller Derby 20th Anniversary Season Game 1 5th Annual Viking Beard Competition Anaheim Ducks at Seattle Kraken - Fri 1/23 - 7pm New Jersey Devils at Seattle Kraken - Sun 1/25 - 12pm Seattle Torrent vs Vancouver Goldeneyes - Sun 1/25 - 3pm IN DENVER Seahawks NFC Championship Game - Seahawks vs LA Rams - Sun 1/25 - 3:30 Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Eddie: We discuss the great NFL items in the Sears catalog in the 1970s--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Just as an athlete would never step into competition without warming up, we routinely step into life's most demanding moments unprepared—relationships, work, school, and daily responsibilities—expecting clarity, patience, and high performance from a nervous system that is still “cold.” A true warm-up is not just physical; it is neurologic, physiologic, biologic, psychological, and spiritual. When we skip this preparation, the brain defaults to reactivity rather than regulation, allowing stress responses to dominate instead of thoughtful, intentional action.Warming up for life means consciously preparing the body and mind before engagement: regulating breath, posture, and awareness so the nervous system shifts from survival mode to performance mode. It means entering conversations and tasks with intention rather than impulse, and alignment rather than urgency. When we learn to warm up—just as athletes do—we protect our health, improve our relationships, and show up as the person we are meant to be, not merely reacting, but choosing how we live and respond.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Warming up for LIFE!

Al & Eddie: Talking fast food as a treat when we were kids--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Winter is doing the absolute most — the cold, the gray skies, and the sun clocking out before dinner. In this episode, Jo gets dramatic (and honest) about being a summer girl stuck in winter, how the season can feel heavy, and what it really takes to create joy when everything outside feels dreary. Funny, cozy, and real, this is your reminder that even in the coldest season, you can still find warmth, peace, and purpose.  

Al & Eddie: Disgusting things happen during sleep and can dogs understand us?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

One of my teachers often used to say that no matter what you're playing, when you're on stage, the beginning of a piece is always the hardest part.Not because the opening is more difficult technically, but because we've generally been sitting around for a little while, so we're feeling kind of cold, a little disconnected from our instrument, and nervous and jittery.And it often takes us a minute or two to get warmed up and really hit our stride. Which might not be the end of the world if you're playing a 30-minute concerto. But if it's an audition that only lasts a few minutes, this “warm-up” period can feel like a really long (and crappy) couple minutes.Is there something we can do to be more accurate right from the start, and skip that “settling-in” period? (spoiler alert - yes, there is

In this episode we talk about raw vs gear culture, raw work in geared training, and viewer question about briefs!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

Remember Britney Spears's restaurant? WTF Warm-up: '90s alternative music, we try to remember THAT ONE '90s band, Ne-Yo's polyamorous relationship, and Leo and Teyana's heart-warming friendshipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1:  G-POL & ANSWER – Girls 2: WHITE OFF - Demon Time (Original Mix) 3: FRANK OCEAN - Lost (Gabss & Vintage Culture Edit) 4: SKYTECH - All I Wanna Do5: GLAXXS - Let Me Tell You (Extended Mix)6: SILVA BUMPA & MC DT - Doin' It feat. MC DT 7: WAX MOTIF - Touch It (Extended Mix)8: THREE DRIVES - Greece 2000 (Max Styler Extended Rework) LISTENERS' CHOICE8:         TIESTO – Flight 643 10:BOUCHET - Afterhours11: KE-YEN - Paraiso12: FISHER & MARLON HOFFSTADT VS SHAKIRA VS ANTOINE DELVIG & LUISDEMARK - It's That Time Hips Don't Lie Hypnotic (Djs From Mars Bootleg)13: CODY CURRIE - Better (Deeper Mix)  TRIED & TESTED14: RYAN RAFFERTY – Bass Generator 15: GORGON CITY & INTERPLANETARY CRIMINAL - Contact (Extended Mix)16: HOLSEEK - God Give Me A Place17: EMINEM VS KRITIKAL VS HEDEGAARD & CUTTHEACTIVIST - Lose Yourself Vs Left To Right Vs Drink A Lot (Djs From Mars Bootleg) GUEST SELECTION:  ANDREA RIBECAAndrea Ribeca - Tuscia Est ( Extended Mix )Andrea Ribeca - Cosmic Wave (Extended Mix) THE WARM UP SELECTION 18: THOMAS NEWSON & LOVRA - Bad Habit (Extended Mix)19: JOHN GRAND - Drift (DJ Version)20: WUKI - Rainbow21: CATZ 'N DOGZ X MEMBERS OF MAYDAY X WOZZ LOZOWSKI - Mayday THE MAINSTAGE MIX  22: KEVIN D'ANGELLO - The Dimensions (Extended Mix)23: D'ANGELLO & FRANCIS - The Rhythm (Extended Mix)24: TAI WOFFINDEN, THREE 'N ONE & JOHNNY SHAKER - Pearl River (Extended Mix)25: MADDIX & OLLY JAMES & HANNAH LAING - Transmission (Extended Mix)26: DAN COOPER & EFTIHIOS - Trivium (Extended Mix)27: BEN GOLD - Blackcard28: DIM3NSION - Zarabanda29: GIUSEPPE OTTAVIANI & ULTRA SHOCK – The Sound of E

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Al & Jerry: Circumventing do not disturb, getting a large dog downstairs and how much is it to see Sammy Hagar?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Top Democrats in the Vermont House and Senate say that strengthening the state's primary care system is a top priority, plus some safety tips for smarter snow shoveling that protects our hearts

Episode 343: 1984: The Year in Music Chris and Derek tried to think of the best year ever for music and they both landed on 1984. The guys discuss the top songs, the charts, movie songs, Best Song Oscar nominees, music videos and more… all from the year 1984. It’s a major trip back in time. For the “Fun with Caveman” segment of the show, Chris gives Derek several single lines of song lyrics. Derek must guess the songs (all songs are from 1984). You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Another week down, only... 50 left to go in 2026. If you need a bit of distraction from your doom scrolling, we’ve got just the thing… Soundside Producer Jason Megatron Burrows is here with local events you can check out over the next few days, plus some really great stuff coming up to celebrate Martin Luther King Jr Day… LINKS: SEATTLE SEAHAWKS vs San Francisco 49ers - Saturday 5pm Seattle Torrent vs Boston Fleet - Sun 7pm Seattle Kraken vs Pittsburgh Penguins - Mon 2pm Seattle Retro Fest Monster Jam | Tacoma Dome Fat Con Kidstock! 2026 | Edmonds Center for the Arts Follow the Yellow Brick Road: An Oz Film Festival 2026 Winterhop Brewfest MLK Day Events: Annual Community Celebration of MLK | Seattle Colleges - Fri 1/16 2026 MLK Day March & Celebration on January 17 - Parkways - Sat 1/17 26th Annual Expansions MLK Unity Party and Live Broadcast - Sun 1/18 MLK Celebration 2026 - Bainbridge Island Museum of Art - Sunday 1/18 Events | SCBHC - Everett, WA Sun 1/18 - Celebration + Mon 1/19 - March & Rally MLK Day — Seattle MLK Jr Organizing Coalition - Mon 1/19 NAAM | Annual Martin Luther King Day Celebration 2026 - Mon 1/19 Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Now on Spotify Video! Many leaders think burnout is solved by better time management, when the real issue is role alignment. When people spend most of their day doing work that drains their energy, productivity stalls, and teamwork suffers. In this episode, presented by Working Genius, Hala Taha and Patrick Lencioni break down the Working Genius framework, showing how individuals can identify the type of work that fuels them, rather than exhausts them. They also reveal team-building strategies for matching people to their natural strengths, reducing friction, improving synergy, and driving long-term success. In this episode, Hala and Patrick will discuss: (00:00) Introduction and Warm-Up(13:55) The Burnout Barometer Activity(21:15) The Problem With Modern Work(31:16) The Birth of the Working Genius Framework(43:50) The Six Types of Working Genius(01:02:49) Hala and Pat's Working Genius Results(01:14:32) Understanding Your Working Genius Results(01:25:37) Building Work Around Your Productivity Strengths(01:41:18) Leveraging Working Genius for Team Building(01:52:54) Common Friction Areas in Workplace Dynamics(02:10:57) Q&A Section Working Genius is a productivity and teamwork model created by Patrick Lencioni to address the root cause of workplace burnout and frustration. It has helped millions worldwide gain clarity, boost productivity, and build more effective teams by understanding their natural work strengths. Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com.  Sponsored By: Working Genius: Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com. Resources Mentioned: Working Genius Webinar Live Presentation:  Patrick's Book, The Six Types of Working Genius: bit.ly/T6TOWG  Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Working Genius. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Motivation, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

Al & Jerry: Why don't animals wear glasses and why did Al call a random realtor?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this special flashback episode, Jo sits down with her dad — lovingly known as the Haitian Sensation — for a conversation filled with stories, culture, laughter, and wisdom. From family history to life lessons, this episode celebrates heritage, perspective, and the voices that shape who we become.   A reminder that some of the best conversations live right inside our families.  

Al & Jerry: How to carry a dog up and down stairs and people begging for money on TikTok--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: What's going on with bananas, Jerry had to poop on a plane and Jerry's prostate drink--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How Community Held Me Together Last Year Last year wasn't something Jo navigated alone. In this episode, she reflects on how community showed up in quiet, meaningful ways through friends, family, faith, and creative spaces  and how allowing herself to receive support became a form of strength. A gentle reminder that independence isn't the same as isolation, and that being held by others can be just as powerful as holding yourself together.  

In this episode we talk about new IPF rules, old school Westside Template, and some great viewer questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo

This episode is a reminder that you don't need a rebrand to grow. Jo talks about releasing the pressure to reinvent yourself in January and choosing rest, clarity, and sustainability instead. A conversation about honoring who you already are and moving into the new year with less hustle and more honesty.

January Is Not a Sprint January doesn't need to be rushed. In this episode, Jo discusses slowing down, rejecting fake urgency, and starting the year with intention rather than pressure. A gentle reminder that rest is not falling behind.  

1: BULLET TOOTH - Flava2: TINI GESSLER - For The Soul (Original Mix)3: BEENWELL – Beat Go4: BOUCHET - Do You Wanna Funk 5: CODY CURRIE - Better (Deeper Mix)6: ILLYUS BARRIENTOS, ADEN RÉMAI - Deep Down (Extended Mix)7: BOUCHET - Afterhours8: AIDN. - POSE! LISTENERS' CHOICE8:         4 Strings - Take Me Away (Re-Ward Vocal Remix) 10: G-POL & ANSWER - Girls (Extended Mix)11: WILL CLARKE - WHAT?! (Extended Mix)12: LAYTON GIORDANI - Hold It Down (DARE) [Extended Mix]13: TIMBALAND - The Way I Are (Max Dean Remix)  TRIED & TESTED14: TOOMANYLEFTHANDS – Lights Go Red 15: SILVA BUMPA & MC DT - Doin' It feat. MC DT 16: FEDDE LE GRAND - Back & Forth (Tony Romera 2025 Rework) 17: MONKEY SAFARI - Oasis (Paradise Vocal Edit)  GUEST SELECTION:  AlyneRank 1 – AirwaveAlyne – Sommer in Berlin  THE WARM UP SELECTION 18: FRANK OCEAN - Lost (Gabss & Vintage Culture Edit)19: OLING & VIGGO DYST - My Friends (Extended Mix)20: ENTASIA – Eutopia 21: NU NRG & ANDREA RIBECA – Connective  THE MAINSTAGE MIX  22: RYAN RAFFERTY - Bass Generator 23: BEN GOLD - Blackcard24: ALYNE – Summer In Berlin25: HANS ZIMMER - A Time Of Quiet Between the Storms (Dune 2 Theme) (Mark Sherry Remix)26: DIM3NSION - Zarabanda (Extended Mix)27: GIUSEPPE OTTAVIANI & ULTRA SHOCK – The Sound Of E28: KSHMR, BASSJACKERS, AVANCADA - Bass Down Low (feat. DEV) [Go Version] 29: CHICANE FEAT. MOYA BRENNAN X ONTUNE - Saltwater (Extended Mix)

Al & Eddie: Should interns be paid?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Is it sad when old people have jobs and is Target becoming Walmart? --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Al did manly repairs around the house because he's very manly--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices