Podcasts about warm up

Al & Jerry: Do men prefer blondes?...& no warm up today To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Power Quote: “Climate is the emotional state felt within the physical space”Description:I had so much fun recording today's show. My guest stands tall (literally and figuratively) in the realm of helping school leaders develop positive culture and climate. If you are a regular listener, you know I have my own specific framework on school culture, so stay tuned to the end of the show where I will reflect on commonalities and differences between the approaches. I hope you have as much fun listening as I did recording, but before we get into it…Sponsor Spot 1:As a loyal listener to this show, you know I am a big advocate for short, targeted observations, so I'm excited about digiCOACH sponsoring this podcast. digiCOACH makes it easier to follow up on observations with meaningful feedback. I love that you can focus on specific elements and that there is a ready-made bank of items to use for telling teachers what they are doing well! You can learn more about digiCOACH at digiCOACH.com or click the link in the show notes.Show IntroGuest Bio:Stand Tall Steve (aka Steve Bollar) is an educational thought leader, former Superintendent of Schools, principal, author, and a school culture and motivation expert. He is a renowned speaker who has inspired countless individuals and organizations to achieve their goals and unleash their full potential. Drawing on his extensive experience in education and leadership, Steven delivers powerful and inspiring messages that challenge audiences to think differently about their lives and their work.In 2023 Steve earned a place on Global Gurus World's Top 30 Education Professionals. He is the author of the book Stand Tall Leadership, the school culture and climate book series Ideas, Ideas, Ideas and a contributing author in Because of a Teacher.Husband of one. Father of three. Owner of two dogs & 10 fish, Stand Tall Steve openly shares his knowledge, experiences, and creativity with others. He currently speaks to schools, organizations, businesses, and communities across the globe about how to think differently about schools, education, and life.Ladies and gentlemen… Stand Tall Steve!Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsClimate and cultureLet's define cultureWhat do people get wrong when it comes to cultureSimplest ways to build a better culture?Leadership teamHow do we balance supporting and growing teachers with managing all the stuff?Thinking big – how do we inspire hope AND acknowledge the real chaos and negativity out there?It's a rough time – what are you hearing from people in the field and what's your message to them?Sponsor Spot 3:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Sponsor Spot 4:Before we wrap, I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Summary/wrap upThere are a lot of great things in today's show but I want to focus this summary on the core concepts Steve talked about of values, culture, and climate.6 dimensions: overlap of people's values and org. purpose = core values?Inner forces (aka culture): similar and different from Steve's “climate”My climate experience… Building walkthroughReceptionFacility (esp. art)Student – studentStudent – teacherTeacher – teacherAdmin visibilityFour quadrant door peakingThank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/digiCOACH: https://digicoach.com/ Guest links:Website: www.standtallsteve.comYouTube: https://www.youtube.com/@standtallsteve1330www.withinourranks.com https://www.youtube.com/@withinourranksFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0C...

Al & Jerry: What does that cost?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we talk about APO Nationals, laces on gear, box squat briefs and some social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Jessica Kleinschmidt joins Giants Warm Up with Bill Laskey to discuss Jacob Wilson's impressive rookie season.See omnystudio.com/listener for privacy information.

Mark Ibanez joins Giants Warm Up with Bill Laskey to break down the Giants-A's series.See omnystudio.com/listener for privacy information.

Shooty Babbitt joins Giants Warm Up with Bill Laskey to breakdown some of the impressive hitters on the A's.See omnystudio.com/listener for privacy information.

Shayna Rubin joins Giants Warm Up with Bill Laskey to discuss the Giants opening series loss against the A's.See omnystudio.com/listener for privacy information.

1: DON DIABLO & TSEBA – The Devil Works Hard2: TYRIQUEORDIE - U Know How Dis Go (Extended Mix3: ALEX RAMOS - Get Ready (Original Mix)4: DUKE DUMONT – I Need You Now5: BABSY - Gorgeous (Original Mix)6: SALVATORE GANACCI - Berserk7: ARLO – Summer Season8: JOSHWA X ENZO IS BURNING - Night Moves (Extended Mix) LISTENERS' CHOICE8:         AYLA - AYLA 10: KITO - ECHO (feat. Cakes Da Killa & Born Dirty) 11: MIKE FERULLO - Set Me Free (Extended Mix)12: VIER - WHERE WERE YOU (Machinedrum x Thys x Holly x Salvador Breed)13: MATT GUY & TIGERBLIND – Smoke This One TRIED & TESTED14: ALEX SONATA & THERIO – Love To Give 15: MATT SASSARI - Sexy16: FERRY CORSTEN - Lose Myself (Extended Mix)17: MORTEN - Take Me Home (feat. BONN)  GUEST SELECTION: FREEJAK CUBIC 22 - NIGHT IN MOTIONFreejak - Money (Clean Extended Mix) THE WARM UP SELECTION 18: BORIS BREJCHA - 16 Red Even (Extended Mix)19: MPH - Raw20: BT - Godspeed (Grum Extended Remix)21: SWIM - Everything You Need  THE MAINSTAGE MIX  22: INNER CITY & SIMONE ZINO - Good Life (Extended Mix)23: Wongo & KLP - Cherry24: MOTVS & FRANKYEFFE – We Stand We Fall25: NIFRA - Quantum Glitch (Extended MIx)26: LILLY PALMER, MADDIX – Late At Night27: Z2 - I Want You (Robert Nickson Remix)28: DISFREQ - Ligado29: CIARAN MCAULEY & BRITTANY EGBERT - I'll Be Waiting For You (Extended Mix)

Al & Jerry: Bathroom etiquette at work and Al needs a grill--plus full warm-up. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Libby may be out today, but … We’ve made it to the end of the work week! And since tomorrow is a holiday, you’re probably trying to figure out what to do with a whole THREE DAYS of free time in front of you… But don’t worry, I’ve got the big list of everything to do on the 4th of July and BEYOND! WELCOME to the Weekend Warmup! LINKS: FIREWORKS!!! Arlington — Quake Park 10 p.m. Bellevue — Downtown Park 10:05 p.m. Carnation — Remlinger Farms 9:45 p.m. Everett — Port Gardner Bay 10:15 p.m. Federal Way — Celebration Park 10:15 p.m. Kenmore — Log Boom Park 10 p.m. Kent — Lake Meridian Park 10 p.m. Kingston — Mike Wallace Park 10:15 p.m. Marysville — Ebey Waterfront Park 10 p.m. Sammamish — Sam. Commons 10 p.m. Seattle — Lake Union 10:15 p.m. Snoqualmie — Community Park 9:45 p.m. Steilacoom — offshore 10:30 p.m. Tacoma — Ruston Way 10 p.m. Tumwater — Tumwater Valley Golf 10:15 p.m. PARADES! Arlington — 5 p.m. (kids 4:30 p.m.) Bainbridge Island — 1 p.m. Bothell — 12 p.m. (kids 11:15 a.m.) Burien — 11 a.m. Carnation — 11:30 a.m. (kids 11 a.m.) Dupont — 10 a.m. Edmonds — 12 p.m. (kids 11:30 a.m.) Enumclaw — noon Everett — 11 a.m. Issaquah — 11 a.m. Kingston — 12 p.m. Kirkland — 12 p.m. (kids 11:30 a.m.) Tumwater — 11 a.m. Seattle Center’s 40th Annual Naturalization Ceremony Civic Engagement! Write your elected officials! SPORTS! Seattle Mariners vs Pittsburgh Pirates Seattle Sounders vs Columbus Crew Pioneer Square Fest Fairhaven Chicken Festival - Bellingham The Empire Strips Back: A Burlesque Parody Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Al & Jerry: What's Boomer's radio future?--plus full warm-up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all want that deep sigh of relief at the end of the day — to shift from stress to stillness, from doing to being. For many of us, alcohol has been the go-to shortcut to get there fast. But what if real relaxation doesn't come from a drink... but from a warm-up? In this episode, I break down the neuroscience behind why alcohol only mimics relaxation, and how it actually disrupts your nervous system's natural ability to wind down. Then, I introduce a powerful mindset shift: what if relaxing at the end of the day is more like warming up before a workout or waking up in the morning — something we ease into, not snap into? You'll learn how to create a gentle, sustainable “relaxation warm-up” routine that supports your nervous system, helps you release the tension of the day, and feels even better than that glass of wine ever did. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, summertime, Las Vegas, summertime drinking

Al & Jerry: Happy Birthday WFAN--plus full warm-up. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Lionesses said farewell with the perfect performance against Jamaica – and Chloe was there to watch it!Clo and Rach look ahead to England's tournament and take a closer look at the Lionesses rivals in Group D, aka the Official Group of Death...Plus, our final tournament predictions! Will Chloe get booed again?! Join us to find out.Join the Official Upfront Euro 2025 Fantasy League here! Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025Follow us on X, Instagram, Bluesky and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!** Hosted on Acast. See acast.com/privacy for more information.

Al & Jerry: Jim Breuer vs Jerry's ‘It's a bird' and liquor stores are great places to meet women--plus warm-up. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today Glenn & Karen from the Endurance Rider podcast chat about stretching exercises and warm up for equestrians.Host: Coach JennTodays contributors: Karen Chaton, Endurance Rider PodcastSupport for this episode provided by USRiderListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Today Glenn & Karen from the Endurance Rider podcast chat about stretching exercises and warm up for equestrians.Host: Coach JennTodays contributors: Karen Chaton, Endurance Rider PodcastSupport for this episode provided by USRiderListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Recorded pre-season, this filler episode is great with some social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Mambo Warmup by DJ Swanney

1: DJ SUGARUSH, JAI PICCONE, HOTEL RUBIO – New Phone2: DON DIABLO & TSEBA - The Devil Works Hard (Extended Mix)3: MPH - Raw4: MAX DEAN, LUKE DEAN, LOCKY - Can't Decide (Extended Mix)5: KITO - ECHO (feat. Cakes Da Killa & Born Dirty)6: PATRICK TOPPING - Ocean7: MATT GUY & TIGERBLIND - Smoke This One8: VINNE - Your Eyes (Extended Mix) LISTENERS' CHOICE8:         Itty Bitty Boozy Woozy - Tempo Fiesta (Roll Fiesta 10: ALEX SONATA & THERIO - Love To Give (Extended Mix)11: DUKE DUMONT – Need You Now12: MATT SASSARI - Sexy13: DISFREQ - Ligado TRIED & TESTED14: MORTEN - Take Me Home (feat. BONN) 15: CAMEO BLUSH - Here16: GIRLS DON'T SYNC – Our House17: FENIK, ELEGANTO – A Feeling GUEST SELECTION: CHARLIE SHELLWolfgang Gartner - Fire Power22 Badman (Charlie Shell Remix) THE WARM UP SELECTION 18: JOHN SUMMIT, GORGON CITY - Is Everybody Having Fun? ft. rhys from the sticks (Extended Mix)19: JORIS VOORN, MAX RAD & LIZ CASS – Your Love20: SAMANTHA LOVERIDGE - Backtrack Blow Up (CamelPhat Remix) 21: SWIM - Everything You Need THE MAINSTAGE MIX  22: WONGO & KLP - Cherry (Extended Mix)23: MOTVS & FRANKYEFFE - We Stand We Fall (Extended Mix)24: GENIX – Amnesia 25: LILLY PALMER, MADDIX - Late At Night26: XIJARO & PITCH X ARTENTO DIVINI & BAD BOYS - Threshold 27: HEATBEAT - Fenix28: Z2 - I Want You (Robert Nickson Remix) 28: DAVID FORBES & SUSIE LEDGE – Lose Ma Head29: HANNAH LAING & CHARLIE SPARKS – Love Is A Drug

Marcus is the new world number one doubles player!! Not by the ATP rankings of course but last night he beat the world number one so if we adopt the rules of conkers he is now technically the world number one. The lads talk about preparations, stringing, tickets for wimbledon and what it's like facing the best on the planet!!!If you have a questions send us a voice note or drop us a message on 07950 802 770

Mackenzie Little won Commonwealth Javelin silver in 2022 and World bronze in 2023. She won those medals whilst qualifying as a medical doctor.Following her bronze at the Worlds in Budapest, she was due back at the hospital to continue her training, but had to delay her departure for Australia so that she could attend her medal ceremony. She describes how flying back from a Worlds or an Olympics and going straight into a night shift is a very grounding experience with no time to dwell on the highs or lows of competition.After her medal in Budapest, there were patients who couldn't have cared less where she'd just been. Equally though, after personal disappointment at the Paris Olympics, her patients' enthusiasm and excitement for her even being at the Olympics gave her a sense of perspective on what she had achieved.Mackenzie is currently a second year doctor. She explains how she plots a course through life that allows her to continue her medical training and her track and field career. We recorded this episode in Oslo, where Mackenzie had used some of her annual holiday allocation to fly from Australia to Norway in order to compete at that Diamond League meet. On those ‘whirlwind' trips to Europe, as well as competing, she says she gets more sleep than when she's at home working shifts as a doctor. Briefly, having graduated from college in the United States before starting med school in Australia, Mackenzie competed for a European season as ‘just' an athlete, and found that she was ‘rubbish'. Mackenzie believes she is at her best when balancing her academic commitments with the demands of being a professional track and field athlete.Mackenzie won the US Collegiate title twice and was also a room-mate of another former Warm Up Track guest – the double Olympic discus champion Valarie Allman.We discuss imposter syndrome, which Mackenzie feels both ways. She wonders whether her fellow athletes think she's a part-timer, who hasn't sacrificed enough and isn't fully dedicated to her sport. The anxiety is also there in a medical setting – but this time it's the worry that her fellow doctors might think she's an ‘air-head athlete'.The Australian thinks that being a javelin thrower makes the balancing of her two careers possible. If she was, for example, a middle or long distance runner, she knows that there wouldn't be enough hours in day to fit in her training around her day job. Mackenzie believes that the real world demands of medicine, full of situations ‘where you've just got to do it', stands her in good stead in an athletics environment. It might be raining, she may have lost her luggage, but she can switch into competition mode and get it done.Mackenzie isn't sure whether she'll have to choose one path or another, or when that decision might need to be made, it's about what she can achieve now.Image: Bronze medalist, Australia's Mackenzie Little celebrates with her National flag and medal after the women's javelin throw final during the World Athletics Championships at the National Athletics Centre in Budapest on August 25, 2023. (Photo by Kirill KUDRYAVTSEV / AFP) (Photo by KIRILL KUDRYAVTSEV/AFP via Getty Images)

Al & Jerry: WFAN salaries--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Coach Jolie is joined by Coach Tara and Coach Adam to break down one of the most overlooked—but crucial—parts of any workout: the warm-up. Learn why skipping or rushing through your warm-up could be sabotaging your results (and increasing injury risk), what makes an effective warm-up, and how Legacy's “Move Better” block sets the tone for safe, high-performance training. Plus, a shoutout to new member Kathy Cooper for diving in headfirst and setting the standard on how to start strong at Legacy Personal Training!

The Washington @commanders have spent high draft pick after high draft pick on their defensive line. Surely that means they must be at the top of our NFC East position rankings, right? Right?! We take a look at what's went wrong over the years and how this year will be different.

We’ve been celebrating Pride all month with a TON of events across the state, but now, we’ve hit critical mass, because it’s PRIDE WEEKEND! There is SO MUCH happening, so let's get to it: LINKS: Indigiqueer Festival Trans Pride Seattle Seattle Dyke March PRIDE-FEST: Capitol Hill Seattle Pride Parade 2025 PRIDE-FEST: Seattle Center Dungeons and Drag Queens at The Crocodile Brewology - Pacific Science Center Fairy Fest - Lakewold Gardens Buckley Log Show Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Trade shows are full of energy, great conversations, and promising connections — but too often, those leads go cold once the event ends. In this episode, I share a practical 3-step approach to help you turn those moments into momentum.Drawing on real-world experiences and conversations I've had with industrial teams, we'll walk through:How to pre-target the right audience so you're not just showing up — you're showing up prepared.Why onsite storytelling matters more than sales pitches.What it takes to do timely, personalized follow-up that actually moves the relationship forward.I'll also show you how tools like ChatGPT can help you and your team streamline these steps, making the post-show process faster, more consistent, and more human. Whether you're a solo marketer or part of a lean sales team, this episode will give you ideas you can use right away.Episode Breakdown:00:00 – The Trade Show Follow-Up Dilemma01:49 – Step 1: Audience Pre-Targeting05:06 – Step 2: Onsite Storytelling10:06 – Step 3: Post-Event Follow-Up11:03 – Leveraging AI for Effective Follow-Up15:51 – The Importance of Timely Follow-Up17:39 – Final Thoughts and Real-Life ExampleIf you'd like help setting up your own AI follow-up strategy, I offer 1:1 sessions and team training that's tailored to your goals. Let's make your next trade show your most productive one yet.* Connect with me on LinkedIn: https://www.linkedin.com/in/donna-peterson-world-innovators* Visit World Innovators: https://www.worldinnovators.com*** Watch on our YouTube Channel: https://www.youtube.com/@WorldInnovatorsAnd don't forget to hit subscribe to stay inspired and make your marketing more meaningful.I'm thrilled to be speaking at FABTECH 2025, September 8–11 in Chicago!This is where the brightest minds in manufacturing come together. Join me for four days of learning, inspiration, and connection.Grab your 20% off conference pass now with code SPEAK20!https://i.snoball.it/p/ksiGQ/s/2

Al & Jerry: Cooling a big house, why are air fryers so small and the next Mayor of NYC--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Run it Red episode 123 is here. As always, it's a big show this month with new music from Santos, Tiger Stripes, ANNĒ, DJ Bone, Harvey McKay, Ken Ishi, Oscar Mulero and loads more. Tracklist below...  Hit the charity links if you can, too...   Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT   BEN SIMS pres RUN IT RED 123. JUNE 2025   1. Jan Kincl - Sygar Beats 1. Cycle 2. Jan Kincl - Love's So Far Away Beats 2. Cycle 3. Nature Boy - Unaffected (Raw Demo). Nature Boy 4. Distant Lover - Green Eyes. Soiree 5. D'Julz - Nu Bass (DJ Deep Remix. Bass Culture 6. Nature Boy - Your Body. Nature Boy 7. DMND Soundsystem - Bad Rouge. Skylax 8. Lomax - Dance To The House (Rokuhara Mix). West Harlem Kyoto 9. Tiger Stripes - Rockin'. Rekids 10. The Echols Brothers - Detroit is Techno 11. Drivetrain - Persuasion. Soiree 12. Tiger Stripes - The Street. Rekids 13. Santos - Fragment 8 Endorphins. Let Me Understand 14. Jeff Rushin - Analysis. ON 15. Mathias Kaden - No Looking Back. Uncage 16. Russ Denman - Untitled 5. Calder City Development Corp. 17. Rene Wise - Sakar. Enemy 18. R.M.K - Personal Waveforms (Burden Remix). Fossil Archive 19. Knay - Deceptions. NODE 20. Obscur - Diamond City. Moving Pressure 21. Sarf - Elemental Particle. Dynamic Reflection 22. NWHR - Falla Gravitacional. Warm Up 23. FGarciolo - Memory Is Unreliable. FGarciolo Recordings 24. Svreca - AW08 (Stanislav Tolkachev Remix). Semantica 25. NWHR - Encarnacion Interna. Warm Up 26. Operator - Rain Slick Streets. Gnosis 27. Jerical - Fast Lane. TH Tar Hallow 28. NWHR - El Titere. Warm Up 29. DJ Bone - Wardance (MB Remixto). Further 30. Ignez - Satindancer. Somov 31. Madben - Dat Groovy Chord. Core 32. Stephen Disario - Out Of Tune. Token 33. Yazmin - Enough. Unreleased 34. NWHR - El Ojo De La Tormenta. Semantica 35. ANNĒ - Urban. Sotor 36. Exit to Tomorrow - Open. TH Tar Hallow 37. Exos - Of My Life. Unreleased *Sims JFF Edit 38. Rene Wise - Cutting Thick. Enemy  39. Huebl, Albin Brezlan - Ipanema Boy. NINE O NINE *Sims JFF Edit 40. FGarciolo - Mouth Full Of Wires. FGarciolo Recordings 41. Fukumachi - Scandal. Tzunami 42. Luigi Madonna - Borderline. Planet Rhythm 43. Fhase 87 - Sun In The UK. Unreleased *Sims Edit 44. Introversion - Covington (Disguised Remix). Makatao 45. Harvey Mckay - Only 909. Hardgroove (Forthcoming) 46. Oxygeno - Dirty Mind. Soma 47. Theia Daja - Deep Inside Me. U-Traxx 48. JC Laurent - Rekt (Casual Treatment Remix). Cielo 49. Relic Radiation - Limited Range (Mal Hombre Remix). Edit Select 50. NWHR - Voces. Semantica 51. Glaskin - Blended. Yael Trip 52. Ken Ishii - Scapegoat. Sway 53. Jen Cruz - Untitled. Unreleased 54. Obscure Shape - Elemental (Cleric Remix). Clergy 55. Oscar Mulero - Invisible Star. Semantica 56. Ruman - While Force. Evil Groove 57. Ketzaal - Cellular Chain (Raw Mix). Edit Select 58. Introversion - Get Out. Makatao 59. Adoption - Expander. Merien 60. Peverelist - Pulse XIX. Livity 61. A Thousand Details - Cabrita Times (Cave Dweller Version). ATD 62. BLZS - Repont. PTRL WRX 63. Oscar Mulero - Shiny Gold And Green Spots. Failing Ethics 64. Hemka - Eternity. Mutual Rytm 65. Morning - War Road. circuit|breaker 66. Earwax - The Extraordinary. Mord 67. Bidoben - Torment. Sublunar 68. Mike Larry - Mire. Mia Mao 69. DJ Bone - D. D. COD3 QR 70. Format - The Session Continues. OV Bandcamp 71. Lake Haze - Particles Collision. clone West Coast 72. Chino - Wschód. Recognition  73. DJ 3000 - Waiting in the Dark (Aux 88 Remix). Motech 74. Junior Loves - Piper. 5 Gate Temple 75. Forest Drive West - Ruins. Ilian Tape 76. Element - Warrior No Tarry Yah (Remix). Unknown 77. Nicolini - Sharp Shin (Inst). South of North 78. NPLGNN - Sirens Steppa. Dubplate 79. Eusebeia - Root Out. Samurai Music 80. Francis Bebey - Forest Nativity (Red Axes Edit). Africa Seven 81. Alex Dolby - EV06. EVOD

Rolling out of bed and straight into running is the fastest way to guarantee injury—and I used to be guilty of this exact mistake for years.Have you ever started a run feeling stiff and sluggish, wishing you could feel loose and ready to go from the first step? In this episode, I'll share my personal three-step warmup routine that has transformed my runs, helping me feel years younger, prevent injuries, and make every stride feel smoother and more energizing. You'll discover how to wake up your body, prime your muscles, and transition smoothly into your run, no matter what time of day you lace up. These strategies are built for real life, easy to fit into busy schedules, and backed by years of experience and experimentation. If you want to run stronger, longer, and with fewer aches and pains, this is your blueprint to start building smarter, more sustainable running habits today.Timestamps[00:00] The secret to better runs: Warmups[01:20] Why warmup matters[02:23] The two types of warmups[02:39] Step 1: Wake up warmup (3-minute routine)[05:35] Free 6-week base training & habits plan[06:28] Step 2: Inside warmup (5-minute full-body routine)[07:55] Pro tips for better warmups[09:14] Step 3: Outside warmup (form drills and plyometrics)[13:00] The cool down: Why it's essential[14:57] Final thoughtsLinks & Learnings

Al & Jerry: It's ‘balls stick to your leg kind of weather', windshield shades and wouldn't it be cool if we could borrow time?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1: VEGGI & CADENCE WEAP ON – Infiltrator 2: JOHN SUMMIT, GORGON CITY - Is Everybody Having Fun? ft. rhys from the sticks (Extended Mix) 3: HUXLEY - My Mind (Extended Mix)4: TYRIQUEORDIE - U Know How Dis Go (Extended)5: DJ SUGARUSH, JAI PICCONE, HOTEL RUBIO - New Phone6: GIRLS DON'T SYNC - Our House (Extended Mix)7: BISCITS & EKKO - Heartbeat (Extended)8: CAMEO BLUSH - Here LISTENERS' CHOICE8:         Judge Jules – Without Love  10: HENRY FONG – That Sound11: SAMANTHA LOVERIDGE - Backtrack Blow Up (CamelPhat Remix)12: DISFREQ – Ligado 13: ARMAND VAN HELDEN - I Want Your Soul (Freejak Extended Mix) TRIED & TESTED14: XIJARO & PITCH X ARTENTO DIVINI & BAD BOYS - Threshold (Extended Mix) 15: CHEMICAL SURF - Take Me Home (Extended Mix)16: NICKYSNAX - Rock Dem (Original Mix)17: CAPTAIN HOLLYWOOD PROJECT - Only With You (BLR REMIX)  GUEST SELECTION: ELEGANTO Kaskade & Skrillex - Lick It (Extended Mix)ELEGANTO- BODY & MIND THE WARM UP SELECTION 18: CRISTOPH & JEM COOKE – Paradise 19: JORIS VOORN, MAX RAD & LIZ CASS - Your Love (Extended Mix)20: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)21: FENIK, ELEGANTO - A Feeling (Extended Mix) THE MAINSTAGE MIX  22: WILL REES - Fixation23: GENIX - Amnesia (Extended Mix)24: HI-LO – United In Trance25: HEATBEAT - Fenix (Extended Mix)26: HANNAH LAING & CHARLIE SPARKS – Love Is A Drug27: Z2 - I Want You (Robert Nickson Extended Remix)28: DAVID FORBES & SUSIE LEDGE – Lose Ma Head29: MORGAN PAGE & WILL SPARKS – The Longest Road Ahead

Link to post on LinkedIn for book giveawayDescription:Today's interview will be a bit different as my guest is coming from four decades of leadership experience in the corporate arena. Despite the different setting, the leadership lessons will sound familiar to you. I think this discussion with someone coming from a different place invites us to reexamine fundamental leadership themes from a slightly different perspective.Sponsor Spot 1:Administrators, you walk through classrooms, take notes, and you plan to follow up… but how much of that feedback actually reaches teachers in a meaningful way?With digiCOACH, you don't just observe—you coach in the moment. Provide clear, specific feedback instantly and track progress over time. No more forgotten notes or lost opportunities—just real conversations that drive real change.With digiCOACH, you're not just giving feedback—you're building a system for growth. Track trends, measure progress, and give teachers the real-time feedback they love. Ready to make coaching more impactful? Start today at digiCOACH.com.Show IntroGuest Bio:With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders — Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren't born; they're developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsYou've written a book based on your experiences and the leadership lessons you've learned from others. In The Six Pillars of Effective Leadership, you identify empathy and compassion as two of the six. I am really intrigued by this as my immediate reaction was, “aren't these the same thing?” Help me understand…You shared with me in our email exchange you had a story involving a middle school principal that related to empathy and compassion. Can you share it?Your background is in the private sector and I noticed you were a VP of Client Development for Health Management Systems. I've done some work with corporate leaders and have been amazed at how similar being a VP is to being a school administrator. Corporate has their demands and the people you serve have a different set of demands, and you are right there in the middle trying to muddle your way through. Can you talk about this tension and then share some wisdom about how school leaders can navigate this?Sponsor Spot 3:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Sponsor Spot 4:Before we wrap, I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Summary/wrap upWhether you are in a school or the private sector, you can't lead from your office (MBWA)Tasks versus people; tension between prioritiesTransparency, honesty, information => trust (integrity)Even during an end, your work matters (should be much easier in education, but we need to stay compassionate by supporting and growing our people)Link in the show notes – free books to the first three who comment on our LinkedIn post!Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/digiCOACH: https://digicoach.com/ Jim's links:FaceBook: http://www.facebook.com/jimcarloughmsInstagram: https://www.instagram.com/jimcarloughmotivation/LinkedIn https://www.linkedin.com/company/jimcarloughmsYouTube: www.youtube.com/@jimcarloughmsFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederic...

Send us a textIn episode fifty-seven of Podcasts Suck, Sebastian Rusk explores the transformative power of podcasting as a strategic tool for business growth. If you've ever wondered how to turn your podcast into a lead-generating machine, you're in the right place!Tune in for actionable tips on leveraging your podcast to not only share value but also to convert leads and enhance your overall business strategy. TIMESTAMPS[00:01:10] Podcast as a sales tool.[00:05:04] The right audience matters.[00:09:25] Starting a podcast changes lives.QUOTES"If you think your podcast is just a place to share value, you are leaving money on the table.""I only care about one thing that you aggressively run in the direction of the goals that you're aligned with, and you do what you know that you should be doing."==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: Instagram.com/PodcastsSUCKFacebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================

Al & Eddie: Cremation that seems unethical and Dog telepathy--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we go live on IG, talk about the NHight Crew Vlogs, being patient in your career, and a few good social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Rivercats Hitting Coach, P. J. Pilittere joins the Giants Warmup with Bill to talk about the 2025 Rivercats hittersSee omnystudio.com/listener for privacy information.

ABC 7's Chris Alvarez joins the Giants Warmup with Bill to talk about the Devers trade that rocked the baseball world last weekendSee omnystudio.com/listener for privacy information.

Giants 1st base coach, Mark Hallberg joins the Giants Warmup show with Bill to breakdown the impact Devers will have on this 2025 Giants teamSee omnystudio.com/listener for privacy information.

Garvin Alston joins the Giants Warmup show with Bill before the series finale vs the Boston Red Sox at Oracle ParkSee omnystudio.com/listener for privacy information.

We're REALLY glad it's Friday, a warm up round for WTF, a fabulous night at Crooners, Eric Dane's relationship drama, and Fat Joe suedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: VEGGI & CADENCE WEAP ON – Infiltrator 2: JOHN SUMMIT, GORGON CITY - Is Everybody Having Fun? ft. rhys from the sticks (Extended Mix) 3: HUXLEY - My Mind (Extended Mix)4: TYRIQUEORDIE - U Know How Dis Go (Extended)5: DJ SUGARUSH, JAI PICCONE, HOTEL RUBIO - New Phone6: GIRLS DON'T SYNC - Our House (Extended Mix)7: BISCITS & EKKO - Heartbeat (Extended)8: CAMEO BLUSH - Here LISTENERS' CHOICE8:         Judge Jules – Without Love  10: HENRY FONG – That Sound11: SAMANTHA LOVERIDGE - Backtrack Blow Up (CamelPhat Remix)12: DISFREQ – Ligado 13: ARMAND VAN HELDEN - I Want Your Soul (Freejak Extended Mix) TRIED & TESTED14: XIJARO & PITCH X ARTENTO DIVINI & BAD BOYS - Threshold (Extended Mix) 15: CHEMICAL SURF - Take Me Home (Extended Mix)16: NICKYSNAX - Rock Dem (Original Mix)17: CAPTAIN HOLLYWOOD PROJECT - Only With You (BLR REMIX)  GUEST SELECTION: ELEGANTO Kaskade & Skrillex - Lick It (Extended Mix)ELEGANTO- BODY & MIND THE WARM UP SELECTION 18: CRISTOPH & JEM COOKE – Paradise 19: JORIS VOORN, MAX RAD & LIZ CASS - Your Love (Extended Mix)20: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)21: FENIK, ELEGANTO - A Feeling (Extended Mix) THE MAINSTAGE MIX  22: WILL REES - Fixation23: GENIX - Amnesia (Extended Mix)24: HI-LO – United In Trance25: HEATBEAT - Fenix (Extended Mix)26: HANNAH LAING & CHARLIE SPARKS – Love Is A Drug27: Z2 - I Want You (Robert Nickson Extended Remix)28: DAVID FORBES & SUSIE LEDGE – Lose Ma Head29: MORGAN PAGE & WILL SPARKS – The Longest Road Ahead

Ref the District has deemed that the Washington Commanders have improved their roster this off season. We also think the Commanders will be better in year two. Why then, will Washington end up with less wins than last season? We take a look back at the magic of year one and see how things will go this season.

Al & Jerry: Middle school gym class, deodorant and why do teenage boys smell--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Bathroom emergencies, bidet attachments and vacations that don't require a plane--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Al mis-gendered someone, what style of shorts should we be wearing and do you hit the snooze button?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices