Podcasts about warm up

Al & Eddie: Eddie left his phone on the roof of his car and it fell off on the Skyway--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A dramatic temperature split will unfold this week as record-challenging warmth expands across the Plains, while cold air entrenched in the Northeast brings snow, slick travel and the need for winter gear. Also, from the Rockies to New England, here's where snow will pile up, when ski season will peak, and which slopes may struggle with warmth and icy conditions during the 2025–26 winter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Al & Jerry: Naked twitter, hot pockets and can Al change a car battery?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!Liam and Sal help the boys hold down Simple Man HQ in this episode where the guys talk about everything from competition mindset to religion to training-life balance. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:

Power Quote: “My job is to remove the barriers that prevent teachers and students from being successful.”Teaser:We've had some very good episodes this year (and, yes, probably some not-so-good ones) and I think today's may be one of the best. My goals for each show are that you finish listening feeling inspired and purposeful, and that you have some tool, technique, idea, or perspective that you can use to make your life and leadership better. Today's interview checks all those boxes. Honestly, I think you may want to listen to it twice – there is so much goodness here. Before we get started…Sponsor Spot 1:Do you love to travel but are tired of the same old student trip?  Check out Kaleidoscope Adventures, our preferred planning partner! Kaleidoscope Adventures has been planning educational travel beyond expectations for more than 30 years. They know the best destinations for student groups – they might even surprise you with a few hidden gems you've never considered!Discover the Harry Potter connection in Portugal, plan an “epic” trip to Universal, or celebrate America's 250th on an American Adventure!Each experience is customized to fit your specific needs… never a “one-size-fits-all” cookie cutter trip! When you need a little inspiration, contact the experts at mykatrip.com for the freshest ideas for your next student trip!Show IntroGuest Bio:Today's guest is a respected leader in education, Coach Darryall White, assistant principal and athletic director at Indian Land Middle School in Lancaster County, South Carolina.A proud Clemson graduate, Coach White has spent more than 30 years serving students as a teacher, counselor, and now assistant principal. He's coached nearly every sport and recently made history as the first-ever Lancaster County School District Assistant Principal of the Year.Known for his energy, authenticity, and passion for developing champions from the inside out, Coach White helps students, teachers, and athletes strengthen the heart, the head, and the hustle.”Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsOne of the things you speak a lot about is passion, so let's dive deep into it:How is your passion different today than when you first began teaching? The job of AP is demanding. How do you keep your passion fueled?If you are having a tough day (or week), what are ways you get yourself back on track?I think there can be a tension between serving students and serving teachers. There is only so much of you to go around. How do you find the right balance?I'd like us to shift into processes. We haven't spoken enough before for me to know for sure, but I suspect you are someone who is process driven. I like to say systems and structures support sustainability. So, what systems and structures are key to your success?Finally, it's hard out there…Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upI hope you enjoyed this as much as I didMotivation = gratitude and opportunityControl/not control (E+R=O)3 R's to recover (reconnect with people, reflect, refocus on wins)3 core “ways of being” (clarity, consistency, communication – in word and deed)Be intentional about finding opportunities to uplift othersThe job is about people, not tasksSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!

Al & Jerry: 50 year mortgages?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

POST-DEER HUNTING OPENER IN NORTH DAKOTA There were three units this year with zero licenses in the general lottery: 2E, 2G1, and 2L around Devils Lake area 42,300 licenses for the 2025 deer gun season in North Dakota. That's 7,800 less from last year and one of the lowest in awhile. (EHD Deer Disease) 70,000 people applied for a deer gun lottery in ND, and more than 12,000 gratis tags,, who have first dibs at rifle licenses. How Weather Affects Deer Movement?  Best Binoculars in the $100 - $500 Range for Big Game, Waterfowl, and Simply in General Size Matters (that's what she said) Best Coolers for Deer Meat or ANY Meat in General….for Under $100 IGLOO 120 The Igloo® Polar 120 Cooler is made with what they call Ultratherm® Insulation in the body and lid.  This is vital to keeping big game cold for long periods of time. This oversized Igloo cooler is 120 quart in size which is big enough for any deer quartered. SUMO MARLIN CAUGHT OUT OF SAN DIEGO Captain Dan at Fish Further Charters brought in a marlin of a lifetime.  I'm still waiting on all the digits but this thing is massive…Check out Fish Further Fishing Charter in San Diego for a chance at one of these badboys… 2nd HALF Qwack is Wack - Snow Goose Migration  Buddy in Weyburn SK - Out walking the dog and the snows are so high it's almost impossible to see without binoculars.  Decent amount of snow on the ground… Heard my first migrants flying over Bismarck.  Lows hit the teens this weekend…Saturday not sure if it got above freezing….Warmup ahead, though… Weather warming where they may not need or want corn Headlines MONSTER BIGHORN SHEEP HARVESTED IN NORTH DAKOTA Friday, Oct. 31, the opening day of North Dakota's bighorn sheep season, and Schmitz, of Grand Forks, had been lucky enough to draw one of the eight tags available in 2025 for the once-in-a-lifetime hunt. Schmitz shot the unofficial new record Oct. 31, a massive ram with horns that green-scored 197 6/8 inches, a measurement that won't be official until after the mandatory 60-day drying period. https://www.grandforksherald.com/sports/northland-outdoors/you-arguably-just-shot-the-greatest-hunting-trophy-in-north-dakotas-history   A-Hole allegedly killed 2 of his own dogs while hunting, hid the bodies and even destroyed the GPS collar A father allegedly shot and killed two pet dogs while he was on a hunting trip with his son, after which the pair hid the bodies and destroyed a GPS collar to prevent their discovery. John Lowe, 58, and his son Hayden Lowe, 22, were hunting on private property on October 21 with permission from the landowner, according to a probable cause affidavit obtained by the South Bend Tribune. Worst thing?  He shot them with a bow.  There's a special place in hell for people like this… https://local12.com/news/nation-world/gps-collar-hunter-killed-dogs-dog-animals-animal-pet-pets-tree-post-barking-barked-bow-arrow-lowe-woods-forest-trail-private-land-landowner-owner-kill-cruelty-bark-aggressive-friendly-whimper-yelp Expensive fishing reels stolen from Oklahoma City Sporting Goods store More than 50 expensive fishing reels were stolen from Lucky Lure Tackle in Oklahoma City.  Estimated loss valued at over $15,000. The fishing reels stolen range in price from around $249 to $500 each. https://www.koco.com/article/high-end-fishing-reels-stolen-oklahoma-city-store/69296255    How Thick is the Ice on Lake Audubon?  Cold but Not Cold LONG ENOUGH How Thick Should the Ice Be to DRIVE on the Ice? Puklich Chevrolet in Bismarck or Valley City, ND - Talk to Jason Renner if you're in need of a vehicle ( 701-220-0995 Jason's cell ) Men and Mental Health in 2025 Stigmas Being Okay Admitting That You're NOT Okay Anxiety Overload - so many meds, not many results….exercise helps, and having a good support system Best Deer Hunting Road Snacks? Oreos are a must Liver sausage Head cheese Tiger meat Sticks/jerky How Do You Approach a Steak?  Seasonings to Marinades Clamato - Have you EVER seen anything so regional-specific???

www.schnellerwerden.de Rabattcode: Schnellerwerden > Feels.Like Rabatcode: Schnellerwerdem15 > Dextro-Energy Geduld, VO2 Max, Training, Ausdauer, Kinetik, Fünf-Stufen-Modell, Regeneration, Lauftraining, Fitness, Mitochondrien, VO2 Max, Schwellentraining, Herzfrequenz, Lauftraining, Leistungssteigerung, Trainingssteuerung, Laufökonomie, Regeneration, Intervalltraining, Fitness In dieser Episode des Schnellerwerden Podcasts spricht Alexander Meisolle über die Bedeutung von Geduld im Leben und im Training. Er erklärt, wie Geduld nicht nur eine passive Wartehaltung ist, sondern ein aktives Vertrauen in den eigenen Wachstumsprozess. Zudem wird das Konzept der VO2 Max und ihre Relevanz für die Ausdauerleistung behandelt. Meisolle erläutert die VO2 Kinetik und die Wichtigkeit eines angemessenen Aufwärmens, bevor er das Fünf-Stufen-Modell des Trainings vorstellt, das verschiedene Intensitätszonen umfasst, um die Leistung zu optimieren. In dieser Episode wird die Bedeutung von VO2 Max im Training ausführlich behandelt. Alexander Meisolle erklärt die verschiedenen Trainingsstufen, insbesondere die Rolle des Schwellentrainings und die Bedeutung der Herzfrequenz. Er gibt wertvolle Tipps für effektives VO2 Max Training und klärt Missverständnisse über die Messung von VO2 Max durch Fitnessgeräte. Die Zuhörer erfahren, wie wichtig es ist, die verschiedenen Trainingszonen zu verstehen und wie man seine Leistung durch gezieltes Training steigern kann. takeaways Geduld ist ein aktiver Prozess des Vertrauens. Das Leben erfordert Zeit für Wachstum und Verständnis. VO2 Max ist entscheidend für die Ausdauerleistung. Ein gutes Warm-Up verbessert die Leistung. Die VO2 Kinetik beeinflusst die Effizienz beim Laufen. Regeneration ist wichtig für die Fitness. Mitochondrien sind entscheidend für die Energieproduktion. Das Fünf-Stufen-Modell hilft, das Training zu strukturieren. Jede Trainingszone hat ihre eigene Bedeutung. Die richtige Balance zwischen den Zonen ist entscheidend. VO2 Max ist entscheidend für die maximale Leistungsfähigkeit. Schwellentraining verbessert die Herzfrequenz und das Schlagvolumen. Die meisten Läufer kennen ihre Schwelle nicht genau. VO2 Max Training erfordert eine hohe Intensität und kurze Pausen. Regeneration ist wichtig für die Leistungssteigerung. Die Herzfrequenz sollte während des Trainings überwacht werden. Effektives VO2 Max Training benötigt ein gutes Warm-Up. Variabilität im Training ist entscheidend für Fortschritte. Schlaf spielt eine wichtige Rolle bei der Regeneration. Die VO2 Max Messung durch Geräte ist oft ungenau. Kapitel 00:00 Das Leben als Buch: Geduld und Wachstum 01:30 Die Herausforderung der Geduld im Training 04:29 Einführung in VO2 Max und Trainingsmodelle 08:52 Was ist VO2 Max und warum ist sie wichtig? 15:07 VO2 Kinetik: Die Reaktion des Körpers auf Belastung 18:19 Die Bedeutung der VO2-Kinetik 21:43 Das Stufenmodell des Trainings 27:26 Grundlagenausdauer und Mitochondrienwachstum 30:47 Die unterschätzte Zone 3 34:41 Schwellen- und VO2 Max-Training 44:37 Das VO2 Max Training verstehen 52:03Tipps für effektives VO2 Max Training 01:00:39 Die Bedeutung von Erholung und Schlaf 01:01:38 Wie Garmin die VO2 Max misst und interpretiert

Ein Quickie für euer Ohr als Warmup vor dem Spiel gegen die Texans. Hinne, Daniel und Vince versuchen sich kurz zu fassen, ob das gelingt? hört rein! :)

What does Alexis's son want for his birthday? A WTF warm-up -- TV sidekick edition, Jason's mom surprise new spending habit, and Millie Bobby Brown and David Harbour show up at "Stranger Things" premiere as FRIENDS?! Wait, weren't they beefing on the set?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jo talks through the time she leaped, packed up her life, and moved to the South of France. She shares what led to that decision, what the leap really entailed, the fears that accompanied it, and how stepping into the unknown became one of the best choices she has ever made. 

1: RENE ET GASTON, ANDRE ZIMMER - Vallée De L'Armes 2: RUZE, RYAN NICHOLLS – Time Again3: WH0, THE FOG - Been A Long Time (Extended Mix)4: INDIRA PAGANOTTO - Crush5: COSTA UK - Shake That (Extended Mix)6: SACHA ROBOTTI & SIAN & JOPLYN – All Night7: KYLE WATSON & NEVVE - Bad Luck (Extended Mix)8: ELI BROWN & ANNA REUSCH - Done Searching (Extended Mix) LISTENERS' CHOICE8:         Fire & Ice - Para Siempre 10: GOOSEY – Slysoul11: CHINONEGRO - Bombero Calling (Original Mix)12: PAT LOK - Waste My Time13: MALL GRAB – You Thought TRIED & TESTED 14: SOLARSTONE – Memoryland 15: AMY WILES, LEENA PUNKS & FLOWANASTASIA – Heard It All Before16: CHUWE - Move17: CLOUDS - Horizon GUEST SELECTION:  C – SYSTEMS Armin Van Buuren ft Maia Wright- One more time (C-systems remix)C-Systems & Clara Yates - Love in my veins THE WARM UP SELECTION 18: DJ MINX & HILIT KOLET - Spin, Sin, Slay (Extended Mix) 19: DANNY HOWARD & EDD – Sweet Sensation20: TWOCOLORS & TCTC - Lies (Extended Mix)21: FRANKY WAH - Passion (feat. Zoe Kypri)  THE MAINSTAGE MIX  22: SWIM – Run Away23: ALEX M.O.R.P.H. feat. SYLVIA TOSUN - An Angel's Love (Bobby Suryadi Extended Remix)24: BEN NICKY & CHUKIESS & WHACKBOI – Satay Rave25: MARIO PIÙ, DON PAOLO - Serendipity (Extended Mix)26: CORTI ORGAN - Hypnotize (Extended Mix)27: JOHN O'CALLAGHAN & BRYAN KEARNEY - Restricted Motion (Lostly Extended Remix) 28: FERRY CORSTEN - Drum's a Weapon (Giuseppe Ottaviani Rmx) 29: JUDGE JULES & WOODY VAN EYEDEN – The Fiddle

Here's some more warm up fights, just to get us all limber before the real fighting starts! Featuring John Griffis and Kenna Harris! THE FIGHTSFlashbanged LeBron James / 8 Billion Immortal Snails (w/ John Griffis)Average Man Apocalypse JourneyArm Controller vs. Leg Controller (w/ Kenna Harris)Fight Court Plugs

Some gentle yet effective exercises to prep your voice for a writing session or practice with a song. Good luck and have fun! Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comReady to expand your skills, develop your musical network and take your career to the next level? Check out the Rockit Singer & Songwriters Retreat! June 2026. Feel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! 

Weiter geht‘s mit Week 10. Die Saints auf bestens bekannten Terrain in Carolina bei den Panthers zu Gast - Division Duell ist angesagt!Julez und Bene bereiten euch in der Warm Up wie gewohnt bestens auf das Match vor. Neben den allgemeinen Infos zum Spiel wird sowohl der Gegner als auch die Saints taktisch auseinander genommen. Wir geben Einblick in den erwarteten Gameplan und versuchen etwaige Schwächen und Chancen aufzudecken.Mit dabei sind die ausgemachten Keys to win, Empfehlungen für euer Fantasy-Match up sowie die Thesen für unser Thesen-Tippspiel.Hält die Run D dicht? Lasst es uns gerne wissen

Bienvenue dans Marc My Words, le rendez-vous court et punchy du vendredi ou samedi pour préparer votre week-end fantasy ! En 10 à 15 minutes, Marc partage ses analyses et ressentis sur les joueurs à suivre, les situations brûlantes, et les décisions lineup les plus délicates avant le Warm Up du dimanche.

Two of the most important elements of training that often get ignored - How you warm up and recover from every training session. These are non-negotiables that'll help to prevent injury, move past injury, improve your skill set and develop power, speed and endurance. But they are often neglected due to being time poor or not fully understanding what the best exercises are. In todays episode Kriss explain how having a short, effective warm up and recovery routine that you can do daily will help to move the needle towards to injury or performance goals (00:00) Introduction to The Strength for Endurance Podcast (00:42) Overcoming Injuries and Plateaus (02:03) The Importance of Warmup Routines (02:23) Addressing Imbalances and Weaknesses (03:37) Consistency in Warmup and Recovery (06:46) Tailoring Warmup to Individual Needs (09:22) Effective Recovery Strategies (12:04) Integrating Warmup and Recovery into Daily Life (13:04) Final Thoughts and Call to Action Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Al & Jerry: Are we breathing in fecal matter in the bathroom?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Salter is joined by Jonathan Davies, Ross Moriarty and Ellis Jenkins to preview Wales' opening match of the autumn campaign against Argentina.  They also discuss coach Steve Tandy's fresh approach and recount their experiences of facing Argentina.

It’s weekends like these where you WANT a solid plan for what to do, so you’re not just stuck sulking about the weather. And while Soundside Producer Jason Megatron Burrows may be on his way to sunny Florida AS WE SPEAK for a weekend in Tampa, he still left us with a smattering of potential options: LINKS: Port Gamble Ghost Conference Best of the Northwest Fall Show 2025 - Seattle NW's Largest Garage Sale & Vintage Sale Brew: A Clue-Themed Winter Beer Festival America's Test Kitchen Live at Food Fight with Rachel Belle GeekGirlCon - 15th Year! Captain Slinky Presents Oddmall Emporium of The Weird Light the Forest: Pilchuck Glass School Seahawks vs. Cardinals SIFF Talking Pictures: Ken Jennings presents Quiz Show Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Le Grand Prix du Brésil s'annonce comme un grand tournant de la saison 2025. Pour cette 21e course de la saison, tous les ingrédients sont réunis pour un Grand Prix d'anthologie. McLaren a pris la parole pour continuer d'affirmer que les Papayes ne feront aucun choix entre Lando Norris et Oscar Piastri. Zack Brown préférait même perdre le titre plutôt que prioriser un de ses pilotes. En embuscade, Max Verstappen arrive en pleine confiance sur un circuit qu'il maîtrise avec déjà 3 victoires au compteur dans sa carrière dont la course d'anthologie de la saison dernière. Le Paddock RMC revient également sur la future annonce du coéquipier de Verstappen en 2026. RedBull n'a toujours pas officialisé Hadjar. Faut-il s'inquiéter pour notre pilote français ? Présentation complète du Grand Prix avec Nicolas Paolorsi, Louis Gerbier et Séraphin Bette

After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51)

Al & Jerry: Should we vote for stuff every week and what are some bargain foods that are healthy?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ryan Sickler is a stand-up comedian. Catch him live at Brea Improv in Brea, CA on November 6 for his Ryan Sickler & Friends show. Watch his special “Ryan Sickler: Live and Alive,” available now. Check out his hit podcast The HoneyDew on Apple Music and Spotify. For tickets and more, visit ryansickler.com, and follow him on Instagram and Facebook @ryansickler.Gary Cannon is a stand-up comedian. Catch him live at Laugh Factory - Hollywood, CA on November 8-9 and at The Improv in Ontario, CA on December 11-12th. Follow him on Instagram: @comediangarycannon, Twitter/X: @comediangary IN THE NEWS: Jennifer Lawrence admits she's unsure whether to keep speaking out on Trump and politics, saying her words may just “add fuel to a fire that's ripping the country apart.” Meanwhile, Daily Show host Jon Stewart laments that Americans have “lost the ability to love” people from opposing political parties. And in sports, NWSL players accuse Elizabeth Eddy of being “transphobic” after she publishes an essay defending women's sports.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH RYAN SICKLER:TOUR: Ryan Sickler & Friends LIVE SHOWBrea, CA - Nov 6 - Brea ImprovSPECIAL: Ryan Sickler LIVE AND ALIVE - Available nowPODCAST: The Honey DewINSTAGRAM & FACEBOOK: @ryansicklerWEBSITE: ryansickler.comFOR MORE WITH GARY CANNON:TOUR DATES:Nov 8-9 - Laugh Factory - Hollywood, CADec 11-12 - Improv - Ontario, CAWEBSITE: garycannon.comINSTAGRAM: @cannoncomedy2025TWITTER: @cannoncomedyFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: November 6 - Boston, MANovember 7 - Buffalo, NYNovember 8 - Duluth, GAThank you for supporting our sponsors:BetOnlineChime.com/ADAMGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyoreillyauto.com/ADAMPluto.tv Get firearm security redesigned and save 15% off @StopBoxUSA with code Adam at https://www.stopboxusa.com/Adam #stopboxpod #sponsored See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al & Jerry: What to do if health insurance is too expensive--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Teaser:I love talking with experts and we can learn a lot from someone like Elena Aguilar or Mark Shellinger, and from other consultants and thought leaders like my good friends William D Parker and Darrin Peppard. And – we also need to be hearing from the people who are doing the work. In today's episode I do a coaching call with an aspiring administrator. She's a member of my email list we decided to connect over some observations and questions she shared with me. I think, whether you are an aspiring leader, early in your AP adventure, or even working as the principal or at the district level, you'll find some helpful things in here, especially around supporting up and coming leaders, which is something we all need to get better at. Before we get into the discussionSponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Penny is a district-wide school social worker based just outside Buffalo, NY, with experience in both K–12 and higher education. She is passionate about supporting students and families while fostering collaboration and mental health supports within schools. Penny is currently pursuing an administrative program, and is dedicated to expanding her leadership and impact in education.  Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts5-minute coaching questionsAspiring LeadersWhen am I ready to take that leap? What am I learning along the way? How do I build my own network of support?Advice on preparing for changes ahead, what I need to know outside of my current coursework, and any insights on moving from staff to admin within a district.Interdisciplinary Supports in SchoolsHow we utilize social workers, psychologists, support staff, marketing directors, and others to better support our students.Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upDelegation:There are other heroes in your building in addition to youLean on others' strengthsIntentionally provide stretch opportunities (with support)Penny's big takeaway: Embracing our own journeys and building a support network aligned with both where we are and where we want to go.Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn:

Al & Jerry: Why is Al so angry at 5am?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Steven goes live with recent Yes-related news, including the Yesstuff books from the Gottlieb Brothers, calendars from Yes Music Books (with discount code), Asia's upcoming Japan tour dates, Jon Anderson Official YouTube channel status, Wakeman & Son's warm-up gig, and more. Note: The intro music does go on for the first seven minutes, due to it not being audible on Steven's end for a while. Just a heads up.

Jason is ready for a Ralph Lauren Christmas, we play a warm-up WTF round for Classic Movie Monster week, we remember baking legend Marjorie Johnson, Rosie O'Donnell sends love to her troubled daughter, and "Stranger Things" Season 5 trailer reactionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to A Cup of Jo Podcast: The Comeback Season. ☕ She's back, y'all — new mic, new energy, same heart. Join host Jovanie J. Smith as she pours into real talk, laughter, and stories about growth, purpose, and the beauty of starting again.

1: TALKING HEADS, THE CUBE GUYS - Psycho Killer (The Cube Guys Remix) 2: SACHA ROBOTTI & SIAN & JOPLYN – All Night3: DANNY HOWARD & EDD - Sweet Sensation (Extended Mix)4: BURNSKI, KEPLER (UK) - Get Down (Original Mix)5: KEVIN MCKAY - Come Together (Extended Mix)6: JAMIE COINS, ROXY (Feat. MC THUNDERBOLT) - Say My Name (Extended Mix)7: CARTER WALSH - See Straight (Extended Mix)8: STIRLING, DAN DIAMOND - I Got Bad Habits (Extended Mix) LISTENERS' CHOICE8:         Wildberry Tracks (Vocal Mix) 10: FRANKY WAH - Passion (feat. Zoe Kypri)11: LOWDOWN - Deeper12: ODD MOB & OMNOM & HYPERBEAM - System (Extended Mix)13: Judge Jules & Woody van Eyden - Fiddle TRIED & TESTED 14: RENE ET GASTON, ANDRE ZIMMER - Vallée De L'Armes (Extended Mix) 15: AMY WILES, LEENA PUNKS & FLOWANASTASIA – Heard It All Before16: CHUWE - Move17: CLOUDS - Horizon GUEST SELECTION:  LISA KORVERSilvio Ecomo & Chuckie - Moombah (Sidney Samson Remix)Lisa Korver - Dale Duro_ THE WARM UP SELECTION 18: SWIM - Run Away19: RYAN RAFFERTY - The Revelator 20: ALT8 - Split The G21: KASKADE - Imprint ft. Courtney Storm  THE MAINSTAGE MIX  22: FOVOS – Speaker Phone23: ARMIN VAN BUUREN & KIKI - Put Your Bassline (Extended Mix) 24: DIM3NSION & KADETT - Turning (Extended Mix)25: BEN NICKY & CHUKIESS & WHACKBOI - Satay Rave (Extended Mix)26: SNEIJDER & PAUL MILLER - En Route (Extended Mix)27: SOLARSTONE - Memoryland (Extended Mix)28: MIRAGE X YOLAINE - Don't Ever Let Go (Extended Mix)29: FERRY CORSTEN - Drum's a Weapon (Giuseppe Ottaviani Extended Reprint)

LOVE a B2B with Madcap, in this show we go from 1992 to 1993 and proper dig deep!  A warm up show our Wax On show on 15th November - Get your tickets!

Al & Jerry: Are cats better pets than dogs?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever wish you could personally welcome every new Instagram follower? Now you can and in a way that feels like a warm hug, not a cold sales pitch. Instagram's new integration with ManyChat opens up an opportunity for content creators: the ability to automatically send direct messages to every new follower. But let's be real, just because you can send a DM doesn't mean you should, at least not without a solid strategy. This is your go-to guide for using this feature to build trust, create connection, and turn casual followers into loyal fans. Try ManyChat >> If you're tired of throwing content at the wall and hoping it sticks, Boldfluence is exactly what you need. Inside Boldfluence, you'll get platform-by-platform growth strategies, monetization roadmaps, tech tutorials, and templates to help you build a content business with intention. Come join us! Join Now >> Resources Mentioned ManyChat Boldfluence

Lauren Salter is joined by internationals Dillon Lewis, Richie Rees and Jonathan Davies to discuss what the Welsh Rugby Union's plans for a National Academy would mean for the future of Welsh Rugby and they preview Wales' autumn campaign.

Can you believe that we’re already at the end of October? Time is a weird soup. This week has been jam packed with things, AND we have an election next Tuesday. But let’s not get ahead of ourselves. Let’s enjoy the weekend!! LINKS: Seattle Short King Contest Seattle Kraken vs NY Rangers - Sat 11/1 Short Run Comix Festival Seattle Opera - The Pirates of Penzance Brewallup 2025 Washington State Toy Show Sea-Meow Convention 2025 MLS Cup Playoffs - Seattle vs Minnesota - Mon 11/3 Seattle Kraken vs Chicago Blackhawks - Mon 11/3 Seattle Welcome Day - Tues 11/4 DIA DE LOS MUERTOS: Nov. 1 — El Centro de la Raza Nov. 1 — Phinney Center Nov. 1 — Shoreline Recreation Center Nov. 1 & 2 — Seattle Center Nov. 1 & 2 — Town Hall Seattle (ticketed event) Nov. 2 — Tacoma Art Museum Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Declined credit cards, writing checks, mobile banking and SNAP benefits --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Caveman Jerry cartoon, exploding packages for delivery thieves and making a million selling used baseball bats--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They'll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and running, and explain the difference between dynamic and static stretching so you're fully prepared to tackle the main set of your workout. By the end of this episode, you'll be rethinking your pre-workout routine and (hopefully) never skipping a warm-up again.

Al & Jerry: Old arcade games, being a delivery driver and dangerous looking dogs--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When the temperature drops, it's so easy to skip your warm-up - but that's when your body needs it most.In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!Main Episodes of RunPod with guests are available every Friday

1: OPPIDAN - Darwin2: TALKING HEADS, THE CUBE GUYS - Psycho Killer (The Cube Guys Remix)3: WEIRDTECHNOGIRLFRIEND & PAUL LE BÁY – Just A Beat4: ALEX GAUDINO, DYNORO, CHUCK D - "Funky Beat" 5: ZEN FREEMAN – God Only Knows6: RAREDUB - Babybabybaby7: LIKE MIKE & TOM ZETA - In My Ear (Extended Mix)8: ALOK x ILLENIUM - To The Moon (Extended Mix) LISTENERS' CHOICE8:         Chakra - Home 10: FISH GO DEEP - The Cure and the Cause (G-Double-E & Cash Only Edit 2025)11: RAFAEL, MAX CARDONA - 4 The Girls (Extended Mix)12: HARLEY GIRL – Turn Up The Sound13: AMY WILES, LEENA PUNKS & FLOWANASTASIA - Heard It All Before (Extended Mix) TRIED & TESTED14: KASKADE - Imprint ft. Courtney Storm (Extended Mix) 15: PROSPA - Love Songs ft. Kosmo Kint 16: SIEGE - That's Jack (Extended Mix)17: LAWRENCE HART - Lose Control w Giulia Tess GUEST SELECTION:  LEENA PUNKSSander Kleinenberg - My Lexicon (Original Mix)Leena Punks & Darren Tate - Mokshe (Extended Mix)  THE WARM UP SELECTION 18: DEEP DISH - Fire (Peak Extended Mix)19: LOWDOWN - Deeper (Extended Mix)20: TOURIST - Embrace21: EL KHATIB & ROLAND CLARKE – The Sound Of Freedom THE MAINSTAGE MIX  22: IDEMI & LUSTRAL - Everytime (Sped Up Extended Version)23: FOUR TET - Into Dust (Still Falling) (Solarstone Pure Mix)24: MATT ROBERTSON - Falling (Extended Mix)25: ALESSANDRA RONCONE, ANDREA SCOPSI - Volar26: TIËSTO – RVN (Raven)27: C-SYSTEMS & NEEV KENNEDY - Between The Lines (Extended Mix)28: JJ & WOODY VAN EYEDEN - Fiddle29: FERRY CORSTEN & DEEPEST BLUE - Deepest Blue (Extended Mix)

Al & Eddie: Getting your car inspected and going to the dentist--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Salter, Ellis Jenkins and Jonathan Davies are joined by former Wales international turned extreme endurance athlete Richard Parks to chat about the incredible expeditions he's done since retiring from rugby, including achieving more than one world record, as well as chat about Steve Tandy's squad selection for the Autumn series.

We may not be watching the Mariners in the World Series this weekend, but that doesn't mean there aren't awesome things to do... LINKS: Tacoma Holiday Festival Dustin Nickerson at the Neptune Seattle Kraken vs Edmonton Oilers 2025 PSMS Annual Wild Mushroom Show Seattle Coffee Festival AI & Democracy - Women’s University Club SPOOKY STUFF: Washington State Horror Con Fashionably Undead: The Goopening KEXP Kids' Halloween Dance Party Pumpkin Bash - Woodland Park Zoo The Museum of Fright GWAR | Showbox Presents Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Eddie: What part time jobs would be cool if pay didn't matter?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Do AirBnBs have hidden cameras?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Who pays for this birthday dinner?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

AI dating news that might be a little uplifting, WTF warm-up: Celebrity fashion brand edition, a funny moment from the UK "Traitors," we talk PDD: Dance, and Netflix and Spotify team up for video podcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al & Jerry: Car sitting as a side hustle & stick shifts were cool--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices