Podcasts about warm up

Al & Jerry: Long or short videos, Substack and selling books--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Former New Zealand fly-half and second highest All Black points scorer of all time Andrew Mehrtens joins Lauren Salter, Jonathan Davies and James Hook to look ahead to Wales v New Zealand.

Al & Jerry: Sexy nurse on Instagram and do Nootropics work?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Con mucho sentido del humor y altas dosis de cinismo, Pipiolas rememoran a grupos como The Human League, Mecano, Bananarama... y aprovechan para hacer un homenaje al italo disco en general y al “Sarà Perché Ti Amo”, de Ricchi E Poveri, en particular. Todo eso en un rompepistas que se titula "Soy Una Estrella" y que estrenamos en este podcast. También adelantamos la versión que ha hecho Elem de "La Salvación", de Arde Bogotá, la nueva canción de Chiquita Movida, "Fotos Felices", y la carta de presentación del próximo disco de Los Invaders, "Disco Valencia". Y hablamos del Monkey Week 2025 y del Warm Up 2026.ALIZZZ, AMAIA - El EncuentroGUITARRICA - Babieca! CARLOS ARES - La Boca del Lobo VERA FAUNA ft NONI MEYERS - No Me Digas La Verdad CHIQUITA MOVIDA - Fotos FelicesSIDONIE - Baby, BabyMAN/WOMAN/CHAINSAW - Only GirlLOS INVADERS - Disco ValenciaSAMPA THE GREAT - Cant Hold UsREPION - Cerrar Los OjosGINEBRAS - Mi DiarioPIPIOLAS - Soy Una EstrellaELEM - La SalvaciónARDE BOGOTÁ - Qué Vida Tan DuraRUTH - HeyBLACK SABBATH - Hole In The SkyEscuchar audio

If your warm-up looks like a sad 10-minute treadmill shuffle and a hamstring stretch you've been doing since high school gym class, this episode is your intervention. We break down why your first set feels like garbage, why soreness keeps hijacking your week, and why your warm-up might be the real villain in your fitness story. Say hello to the RAMP Method, a simple, efficient, game-changing way to warm up without wasting time or energy. Learn how to prime your nervous system, fire up stabilizers, mobilize your joints, and practice your movement patterns so you stop leaving gains on the table. Listen and learn how to get into the flow zone. (00:00) Over-caffeinated chaos & baby sleep miracles(00:01:08) Earwax cams, blackheads & oddly soothing algorithms(00:10:15) Why true crime “relaxers” scare us(00:17:30) Your warm-up sucks and we're calling you out(00:20:20) Why the treadmill and hamstring stretch isn't a warm-up(00:22:05) What's actually happening inside your muscles(00:28:03) Priming your body and nervous system activation(00:31:03) Why you need a longer warm up for shorter work out(00:39:44) Introducing the RAMP Method(00:50:50) Why you can't save energy by skipping warm-ups(00:54:51) Signs your warm-up isn't cutting itWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Al & Eddie: More on Al's dog situation. Why doesn't Eddie listen to podcasts? And books on tape--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Jo dives into the practice of gratitude — not the Pinterest version, but the everyday kind that shows up between the coffee refills, the interruptions, and the little reminders that life is still good. From overlooked blessings to tiny joys that save our days, this episode explores how gratitude shifts our mindset, softens our hearts, and helps us find beauty right where we are.

Power Quote: I am a teacherTeaser:I've made an intentional effort this year to feature the voices of practitioners. I find the conversations to always be interesting and informative. Some guests are more high energy than others and I want to comment on that before we get into today's interview. I am hesitant to say “all leaders should bring the juice” as people need to be able to be authentic and different leadership styles work in different space and with different people. That said, we also need to recognize:People consistently look to their leaders for hopeThey look to leaders for cues on how to react to diversityThey look to leaders to inform if they should be focused on the good things or the bad thingsIn today's interview, I want you to listen not only to what our guest says, but also how she says it. She is a 30-year veteran teacher and leader and she brings the passion and optimism of a first-year educator. She has an affirming presence that made me feel special even over Zoom.Does every leader ne dot be positive, high energy, and inspiring. No? Maybe? I do know this – when I am in the presence of what I will call “lighthouse” leaders, I am more inspired, more confident, and more optimistic. And that, definitely, is what I want form my leaders. Before we begin, Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Heidi Fagerness lives in Southwest Washington and has served in education for 34 years—25 in special education and eight as an assistant principal. This year, she's in her first year as principal at Chehalis Middle School. Heidi was honored as Washington State's 2024 Assistant Principal of the Year. Her why is people, and the heart of her work is building connections that help every student belong and thrive.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsWe have many listeners who are new APs or new Principals, so I thought it would be good to have someone on who could speak to the benefits of being a member of NASSP. From the 40,000 foot view, why belong to a principal association?NASSP provides many PD opportunities for school leaders. What things have you participated in as a principal and what as an AP?Part of leadership self-care is having a support network, and a key component of that support group is a group of peers. How has your involvement with NASSP helped connect you with other school leaders?2020 was a year like no other and it feels like 2025 has been similar. No bets on what 2026 will look like. It is a hard time at so many levels. I don't think it has ever been more difficult to lead teachers, teach students, or get an education as it is now. Two questions:How do you take care of yourself?How are you helping others take care of themselves?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upConnection, human connection, making it locally, but also in a broader networkExternal connection provides perspective, support, and safetyLean on people, ask for help, remember you are giving others purposeHope centered leadership and the internal algorithm Look for what you want to see – as an antidote for a world shoving in your face what you don't want to seeSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on A...

Listen to today's podcast... I love de-junking. There is nothing better than getting rid of clutter and unused items. It changes my perspective. It helps me to think more clearly. I feel free. Every couple of years I attack my closets. I get rid of the clothes that I no longer like, are worn out or have ‘magically shrunk'. I often look at the bags of clothes in front of me and think, “What a waste”. However, it is not a waste. In most cases, these clothes have seen their share of special occasions, lounging days or workplace meetings. It is not a waste, because these clothes are donated to others who will continue to appreciate their beauty or their warmth. I live where there is truly a winter. It takes a lot of money to stay warm and healthy in this bitter weather. Some can barely make ends meet and the clothes that we donate help them to survive. Take One Action Today To Build Your #Resiliency!      Here Are Today's Hot Tips For Building Your Resiliency And Celebrating The Great Warm Up De-Junk and Simplify. The Great Warm Up is a call for everyone to look into their closets and pare them down. Donations of coats, hats, scarves, mittens and boots are desperately needed, as are blankets and sleeping bags. Donate to agencies, like the Canadian Mental Health Association in Toronto, that purchase hats, scarves and mittens and deliver them to the homeless and those with mental health issues at Christmas time. Think twice before buying something new. Is it a need or a want'? Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Al & Eddie: Is it ever ok to re-home your dog?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we go over the good, the bad, and the better about the WPO! http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals about common gym mistakes that can strain our joints and muscles, and shares tips on how to protect yourself and prevent joint pain while exercising. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Welcome to Friday! This is your Daily Detroit sharing What's Next, What's Now and What Matters in the Motor City. Devon O'Reilly and Jer are your hosts and today's bucket of topics include: Detroit development updates: Henry Ford campus expansion, new Amsterdam Lofts, and transformation around Grand Boulevard Discussion of the changing Milwaukee Junction, originally the crucible of the auto industry and generally an industrial neighborhood and now turning to lofts and residential Where we've been: Fishbones in St. Clair Shores and the new Nick Gilbert Way for the holidays Devon laments the loss of the "kitschy" vibe in dining — and the rise of homogenized minimalism in Detroit restaurants Are you a minimalist or a maximalist with design? New placemaking features: There's a giant teddy bear at Nick Gilbert Way and improved Woodward corridor with outdoor "rooms" Pingree Detroit's opening on Columbia  Retail update: Timberland store opening on Woodward today Abrupt closure of the Sonder Hotel (Gabriel Richard Building) due to national bankruptcy; what's next for the property Our main topic: A new $75 million DDA incentive for Renaissance Center conversion and riverfront redevelopment; breakdown of funding and vision for more public access and a "Navy Pier-like" experience Comparing Detroit's Riverfront to other U.S. cities and discussion on what it still needs to truly be the best Upcoming events: David Whitney building tree lighting on November 22nd Feedback as always - dailydetroit -at- gmail -dot- com or leave a voicemail 313-789-3211. Follow Daily Detroit on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942 Or sign up for our newsletter: https://www.dailydetroit.com/newsletter/  

1: LANCE SAVALI – Ain't No Party2: MARIO VICE - I Believe In It (Extended Mix)3: THE CHEMICAL BROTHERS - Block Rockin' Beats (Don Diablo Extended Remix)4: CRi & HARRY HAYES – Your Love5: CRUSY, JEM COOKE - Good To Go (Extended Mix)6: AURELIOS – I'll Be Here7: DOREY – Faith 8: SEBRA CRUZ - Play The Ground (Extended Mix) LISTENERS' CHOICE8:         Sasha- Xpander [Original Mix] 10: KID CUDI - Deep Diving (me n ü Remix) (Extended Mix)11: AFROJACK & R3HAB - Louder For The People12: CHINONEGRO – Bombero Calling 13: STRETCH & VERN - I'm Alive (Genix Extended Remix) TRIED & TESTED 14: DJ MINX & HILIT KOLET - Spin, Sin, Slay  15: MACON – Snatcher 16: ELI BROWN & ANNA REUSCH – Done Searching17: MYDIS - Mitsubishi (Extended) GUEST SELECTION:  ZEN FREEMANTechnopera Feat. Rufus Wainwright (Edit)Zen Freeman - the one FEAT STRFKR EXTENDED MIX EXCHANGE  THE WARM UP SELECTION 18: BIG BASS VS MICHELLE NARINE - What You Do (Tommy Mc Remix) 19: INDIRA PAGANOTTO - Crush20: AZZLE 447 - Komm21: AMY WILES - I Never Want This To End (Extended Mix) THE MAINSTAGE MIX  22: MARIO PIÙ, DON PAOLO - Serendipity23: NIFRA AND SARAH DE WARREN - On Repeat (Extended Mix)24: MARLO - Attention! (Extended Mix)25: MAYWAVE - Borneo (DJ Version)26: Alex M.O.R.P.H. feat. SYLVIA TOSUN - An Angel's Love (Bobby Suryadi Remix) 27: DAN STONE - Majestic (Extended Mix)28: CORTI ORGAN - Corti Organ29: JOHN O'CALLAGHAN & BRYAN KEARNEY - Restricted Motion (Lostly Remix) 

RadioPirate LIVE édition du 14 novembre 2025 avec ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fillion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 0min00 - Aujourd'hui dans le Warm Up, ⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ se questionne sur le Parti Conservateur du Québec et de son chef Éric Duhaime. 17min32- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présente sa Boîte à Pizza, un podcast regroupant les nouvelles les plus éclatées de la semaine! Avec ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠⁠MisterWhite⁠⁠ aux réactions et commentaires. (Partie 2) 39min23 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ présente sa Boîte à Pizza, un podcast regroupant les nouvelles les plus éclatées de la semaine! Avec ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ et ⁠MisterWhite⁠ aux réactions et commentaires. (Partie 2) Substack de Gerry: https://gerrypizza.substack.com/ 58min12- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ reçoit la découverte de la semaine en politique québécoise, voici ⁠Étienne-Alexandre Beauregard⁠ pour parler de son nouveau livre ⁠Anti-Civilisation⁠. Livre disponible ici : https://bit.ly/4hZE2dd Formé en philosophie politique et en administration publique, Étienne-Alexandre Beauregard est un intellectuel de la nouvelle génération national-conservatrice québécoise. Ses écrits ont notamment été publiés dans Le Devoir, La Presse, Le Journal de Montréal et Le Figaro. Entre 2022 et 2025, il travaille comme rédacteur et conseiller à la planification stratégique au cabinet du premier ministre du Québec. Depuis août 2025, il est chercheur à l'⁠Institut Cardus⁠, un think tank canadien qui analyse les politiques publiques en vue de l'épanouissement de la société civile et du Bien commun. https://www.cardus.ca/homepage-fr/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Al & Jerry: Is piracy ever justified?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Salter is joined by Alex Cuthbert, James Hook and Jonathan Davies to dissect Steve Tandy's squad selection ahead of the "must win" fixture against Japan.

Centreforce (12.11.25) New Hardcore & Jungle + Raindance 1992 warm up sessions

Here at Soundside, we've got lots of plans this weekend. Paige Browning is playing in a Kickball tournament, while Jason is planning on cheering for her... Supervising Producer Sarah Leibovitz is doing LAUNDRY... What joy! As for YOU, here are all your options from this week's Weekend Warmup... LINKS: SIFF Cinema Italian Style 2025 Sew, Quilt, Needlework, Craft, Expo & Festival in Puyallup Gobble Up Northwest! - Urban Craft Uprising Seattle International Auto Show The 2025 DB Cooper Conference Seattle Kraken vs San Jose Sharks Gilman Village 2025 Winter Fest Grit City Comic Show UW Huskies Men’s Football vs Purdue Death and Music | Town Hall Seattle Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Al & Eddie: Eddie left his phone on the roof of his car and it fell off on the Skyway--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A dramatic temperature split will unfold this week as record-challenging warmth expands across the Plains, while cold air entrenched in the Northeast brings snow, slick travel and the need for winter gear. Also, from the Rockies to New England, here's where snow will pile up, when ski season will peak, and which slopes may struggle with warmth and icy conditions during the 2025–26 winter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Al & Jerry: Naked twitter, hot pockets and can Al change a car battery?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!Liam and Sal help the boys hold down Simple Man HQ in this episode where the guys talk about everything from competition mindset to religion to training-life balance. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:

Power Quote: “My job is to remove the barriers that prevent teachers and students from being successful.”Teaser:We've had some very good episodes this year (and, yes, probably some not-so-good ones) and I think today's may be one of the best. My goals for each show are that you finish listening feeling inspired and purposeful, and that you have some tool, technique, idea, or perspective that you can use to make your life and leadership better. Today's interview checks all those boxes. Honestly, I think you may want to listen to it twice – there is so much goodness here. Before we get started…Sponsor Spot 1:Do you love to travel but are tired of the same old student trip?  Check out Kaleidoscope Adventures, our preferred planning partner! Kaleidoscope Adventures has been planning educational travel beyond expectations for more than 30 years. They know the best destinations for student groups – they might even surprise you with a few hidden gems you've never considered!Discover the Harry Potter connection in Portugal, plan an “epic” trip to Universal, or celebrate America's 250th on an American Adventure!Each experience is customized to fit your specific needs… never a “one-size-fits-all” cookie cutter trip! When you need a little inspiration, contact the experts at mykatrip.com for the freshest ideas for your next student trip!Show IntroGuest Bio:Today's guest is a respected leader in education, Coach Darryall White, assistant principal and athletic director at Indian Land Middle School in Lancaster County, South Carolina.A proud Clemson graduate, Coach White has spent more than 30 years serving students as a teacher, counselor, and now assistant principal. He's coached nearly every sport and recently made history as the first-ever Lancaster County School District Assistant Principal of the Year.Known for his energy, authenticity, and passion for developing champions from the inside out, Coach White helps students, teachers, and athletes strengthen the heart, the head, and the hustle.”Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsOne of the things you speak a lot about is passion, so let's dive deep into it:How is your passion different today than when you first began teaching? The job of AP is demanding. How do you keep your passion fueled?If you are having a tough day (or week), what are ways you get yourself back on track?I think there can be a tension between serving students and serving teachers. There is only so much of you to go around. How do you find the right balance?I'd like us to shift into processes. We haven't spoken enough before for me to know for sure, but I suspect you are someone who is process driven. I like to say systems and structures support sustainability. So, what systems and structures are key to your success?Finally, it's hard out there…Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upI hope you enjoyed this as much as I didMotivation = gratitude and opportunityControl/not control (E+R=O)3 R's to recover (reconnect with people, reflect, refocus on wins)3 core “ways of being” (clarity, consistency, communication – in word and deed)Be intentional about finding opportunities to uplift othersThe job is about people, not tasksSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!

Al & Jerry: 50 year mortgages?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

POST-DEER HUNTING OPENER IN NORTH DAKOTA There were three units this year with zero licenses in the general lottery: 2E, 2G1, and 2L around Devils Lake area 42,300 licenses for the 2025 deer gun season in North Dakota. That's 7,800 less from last year and one of the lowest in awhile. (EHD Deer Disease) 70,000 people applied for a deer gun lottery in ND, and more than 12,000 gratis tags,, who have first dibs at rifle licenses. How Weather Affects Deer Movement?  Best Binoculars in the $100 - $500 Range for Big Game, Waterfowl, and Simply in General Size Matters (that's what she said) Best Coolers for Deer Meat or ANY Meat in General….for Under $100 IGLOO 120 The Igloo® Polar 120 Cooler is made with what they call Ultratherm® Insulation in the body and lid.  This is vital to keeping big game cold for long periods of time. This oversized Igloo cooler is 120 quart in size which is big enough for any deer quartered. SUMO MARLIN CAUGHT OUT OF SAN DIEGO Captain Dan at Fish Further Charters brought in a marlin of a lifetime.  I'm still waiting on all the digits but this thing is massive…Check out Fish Further Fishing Charter in San Diego for a chance at one of these badboys… 2nd HALF Qwack is Wack - Snow Goose Migration  Buddy in Weyburn SK - Out walking the dog and the snows are so high it's almost impossible to see without binoculars.  Decent amount of snow on the ground… Heard my first migrants flying over Bismarck.  Lows hit the teens this weekend…Saturday not sure if it got above freezing….Warmup ahead, though… Weather warming where they may not need or want corn Headlines MONSTER BIGHORN SHEEP HARVESTED IN NORTH DAKOTA Friday, Oct. 31, the opening day of North Dakota's bighorn sheep season, and Schmitz, of Grand Forks, had been lucky enough to draw one of the eight tags available in 2025 for the once-in-a-lifetime hunt. Schmitz shot the unofficial new record Oct. 31, a massive ram with horns that green-scored 197 6/8 inches, a measurement that won't be official until after the mandatory 60-day drying period. https://www.grandforksherald.com/sports/northland-outdoors/you-arguably-just-shot-the-greatest-hunting-trophy-in-north-dakotas-history   A-Hole allegedly killed 2 of his own dogs while hunting, hid the bodies and even destroyed the GPS collar A father allegedly shot and killed two pet dogs while he was on a hunting trip with his son, after which the pair hid the bodies and destroyed a GPS collar to prevent their discovery. John Lowe, 58, and his son Hayden Lowe, 22, were hunting on private property on October 21 with permission from the landowner, according to a probable cause affidavit obtained by the South Bend Tribune. Worst thing?  He shot them with a bow.  There's a special place in hell for people like this… https://local12.com/news/nation-world/gps-collar-hunter-killed-dogs-dog-animals-animal-pet-pets-tree-post-barking-barked-bow-arrow-lowe-woods-forest-trail-private-land-landowner-owner-kill-cruelty-bark-aggressive-friendly-whimper-yelp Expensive fishing reels stolen from Oklahoma City Sporting Goods store More than 50 expensive fishing reels were stolen from Lucky Lure Tackle in Oklahoma City.  Estimated loss valued at over $15,000. The fishing reels stolen range in price from around $249 to $500 each. https://www.koco.com/article/high-end-fishing-reels-stolen-oklahoma-city-store/69296255    How Thick is the Ice on Lake Audubon?  Cold but Not Cold LONG ENOUGH How Thick Should the Ice Be to DRIVE on the Ice? Puklich Chevrolet in Bismarck or Valley City, ND - Talk to Jason Renner if you're in need of a vehicle ( 701-220-0995 Jason's cell ) Men and Mental Health in 2025 Stigmas Being Okay Admitting That You're NOT Okay Anxiety Overload - so many meds, not many results….exercise helps, and having a good support system Best Deer Hunting Road Snacks? Oreos are a must Liver sausage Head cheese Tiger meat Sticks/jerky How Do You Approach a Steak?  Seasonings to Marinades Clamato - Have you EVER seen anything so regional-specific???

We Get You Ready For The Biggest Soca Cruise Ever!!! UBER SOCA CRUISE 2025 [Oceans 11].Follow Us On All Platforms:@DistructionSounds@TheDjSituation@AlleyKhat

You betcha says WCCO TV Chief Meteorologist Chris Shaffer who talked with Vineeta on The WCCO Morning News.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: AFL fans blowing up about wildcard weekend NRL great slams potential change to kick off Former Wallaby's plan to fix spluttering attack The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.

What does Alexis's son want for his birthday? A WTF warm-up -- TV sidekick edition, Jason's mom surprise new spending habit, and Millie Bobby Brown and David Harbour show up at "Stranger Things" premiere as FRIENDS?! Wait, weren't they beefing on the set?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jo talks through the time she leaped, packed up her life, and moved to the South of France. She shares what led to that decision, what the leap really entailed, the fears that accompanied it, and how stepping into the unknown became one of the best choices she has ever made. 

1: RENE ET GASTON, ANDRE ZIMMER - Vallée De L'Armes 2: RUZE, RYAN NICHOLLS – Time Again3: WH0, THE FOG - Been A Long Time (Extended Mix)4: INDIRA PAGANOTTO - Crush5: COSTA UK - Shake That (Extended Mix)6: SACHA ROBOTTI & SIAN & JOPLYN – All Night7: KYLE WATSON & NEVVE - Bad Luck (Extended Mix)8: ELI BROWN & ANNA REUSCH - Done Searching (Extended Mix) LISTENERS' CHOICE8:         Fire & Ice - Para Siempre 10: GOOSEY – Slysoul11: CHINONEGRO - Bombero Calling (Original Mix)12: PAT LOK - Waste My Time13: MALL GRAB – You Thought TRIED & TESTED 14: SOLARSTONE – Memoryland 15: AMY WILES, LEENA PUNKS & FLOWANASTASIA – Heard It All Before16: CHUWE - Move17: CLOUDS - Horizon GUEST SELECTION:  C – SYSTEMS Armin Van Buuren ft Maia Wright- One more time (C-systems remix)C-Systems & Clara Yates - Love in my veins THE WARM UP SELECTION 18: DJ MINX & HILIT KOLET - Spin, Sin, Slay (Extended Mix) 19: DANNY HOWARD & EDD – Sweet Sensation20: TWOCOLORS & TCTC - Lies (Extended Mix)21: FRANKY WAH - Passion (feat. Zoe Kypri)  THE MAINSTAGE MIX  22: SWIM – Run Away23: ALEX M.O.R.P.H. feat. SYLVIA TOSUN - An Angel's Love (Bobby Suryadi Extended Remix)24: BEN NICKY & CHUKIESS & WHACKBOI – Satay Rave25: MARIO PIÙ, DON PAOLO - Serendipity (Extended Mix)26: CORTI ORGAN - Hypnotize (Extended Mix)27: JOHN O'CALLAGHAN & BRYAN KEARNEY - Restricted Motion (Lostly Extended Remix) 28: FERRY CORSTEN - Drum's a Weapon (Giuseppe Ottaviani Rmx) 29: JUDGE JULES & WOODY VAN EYEDEN – The Fiddle

Here's some more warm up fights, just to get us all limber before the real fighting starts! Featuring John Griffis and Kenna Harris! THE FIGHTSFlashbanged LeBron James / 8 Billion Immortal Snails (w/ John Griffis)Average Man Apocalypse JourneyArm Controller vs. Leg Controller (w/ Kenna Harris)Fight Court Plugs

Some gentle yet effective exercises to prep your voice for a writing session or practice with a song. Good luck and have fun! Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comReady to expand your skills, develop your musical network and take your career to the next level? Check out the Rockit Singer & Songwriters Retreat! June 2026. Feel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! 

Al & Jerry: Are we breathing in fecal matter in the bathroom?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren Salter is joined by Jonathan Davies, Ross Moriarty and Ellis Jenkins to preview Wales' opening match of the autumn campaign against Argentina.  They also discuss coach Steve Tandy's fresh approach and recount their experiences of facing Argentina.

It’s weekends like these where you WANT a solid plan for what to do, so you’re not just stuck sulking about the weather. And while Soundside Producer Jason Megatron Burrows may be on his way to sunny Florida AS WE SPEAK for a weekend in Tampa, he still left us with a smattering of potential options: LINKS: Port Gamble Ghost Conference Best of the Northwest Fall Show 2025 - Seattle NW's Largest Garage Sale & Vintage Sale Brew: A Clue-Themed Winter Beer Festival America's Test Kitchen Live at Food Fight with Rachel Belle GeekGirlCon - 15th Year! Captain Slinky Presents Oddmall Emporium of The Weird Light the Forest: Pilchuck Glass School Seahawks vs. Cardinals SIFF Talking Pictures: Ken Jennings presents Quiz Show Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Al & Jerry: Should we vote for stuff every week and what are some bargain foods that are healthy?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ryan Sickler is a stand-up comedian. Catch him live at Brea Improv in Brea, CA on November 6 for his Ryan Sickler & Friends show. Watch his special “Ryan Sickler: Live and Alive,” available now. Check out his hit podcast The HoneyDew on Apple Music and Spotify. For tickets and more, visit ryansickler.com, and follow him on Instagram and Facebook @ryansickler.Gary Cannon is a stand-up comedian. Catch him live at Laugh Factory - Hollywood, CA on November 8-9 and at The Improv in Ontario, CA on December 11-12th. Follow him on Instagram: @comediangarycannon, Twitter/X: @comediangary IN THE NEWS: Jennifer Lawrence admits she's unsure whether to keep speaking out on Trump and politics, saying her words may just “add fuel to a fire that's ripping the country apart.” Meanwhile, Daily Show host Jon Stewart laments that Americans have “lost the ability to love” people from opposing political parties. And in sports, NWSL players accuse Elizabeth Eddy of being “transphobic” after she publishes an essay defending women's sports.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH RYAN SICKLER:TOUR: Ryan Sickler & Friends LIVE SHOWBrea, CA - Nov 6 - Brea ImprovSPECIAL: Ryan Sickler LIVE AND ALIVE - Available nowPODCAST: The Honey DewINSTAGRAM & FACEBOOK: @ryansicklerWEBSITE: ryansickler.comFOR MORE WITH GARY CANNON:TOUR DATES:Nov 8-9 - Laugh Factory - Hollywood, CADec 11-12 - Improv - Ontario, CAWEBSITE: garycannon.comINSTAGRAM: @cannoncomedy2025TWITTER: @cannoncomedyFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: November 6 - Boston, MANovember 7 - Buffalo, NYNovember 8 - Duluth, GAThank you for supporting our sponsors:BetOnlineChime.com/ADAMGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyoreillyauto.com/ADAMPluto.tv Get firearm security redesigned and save 15% off @StopBoxUSA with code Adam at https://www.stopboxusa.com/Adam #stopboxpod #sponsored See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al & Jerry: What to do if health insurance is too expensive--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Why is Al so angry at 5am?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jason is ready for a Ralph Lauren Christmas, we play a warm-up WTF round for Classic Movie Monster week, we remember baking legend Marjorie Johnson, Rosie O'Donnell sends love to her troubled daughter, and "Stranger Things" Season 5 trailer reactionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to A Cup of Jo Podcast: The Comeback Season. ☕ She's back, y'all — new mic, new energy, same heart. Join host Jovanie J. Smith as she pours into real talk, laughter, and stories about growth, purpose, and the beauty of starting again.

Al & Jerry: Are cats better pets than dogs?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Declined credit cards, writing checks, mobile banking and SNAP benefits --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Caveman Jerry cartoon, exploding packages for delivery thieves and making a million selling used baseball bats--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They'll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and running, and explain the difference between dynamic and static stretching so you're fully prepared to tackle the main set of your workout. By the end of this episode, you'll be rethinking your pre-workout routine and (hopefully) never skipping a warm-up again.

Al & Jerry: Old arcade games, being a delivery driver and dangerous looking dogs--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices