Podcasts about warm up

1: TUJAMO - True2: FELIPE AVELAR, DISCO BALL'Z - Bass Talkin' (Extended Mix)3: BRAYDON TERZO - In N Out4: SIA - Drink To Get Drunk (Henry Hacking Bootleg) 5: DUKE & JONES - Turn Off Your Brain (Extended Mix)6: DOREY - Put Your Guard Down (Extended Mix)7: TOBIAHS, VV-ACE - Where You Really Come From8: MASCOLO - LongTime LISTENERS' CHOICE9: Solarstone - Solarcoaster  10: BIPOLAR SUNSHINE, HARDT ANTOINE, NARIMAN - Stay (Original Mix)11: CHARMUR - Touch Me (Extended Mix)12: CLAPTONE, MIRAMAR, KURTIS WELLS – Beautiful Times13: RUSLAN RADRIGES & ZENIA DS - Holy Touch (Extended Mix)  TRIED & TESTED14: VIVACE - What I Need  15: BLR, AMBER REVIVAL – Autumn Leaves16: JEROME SYDENHAM – Night Flight To Oslo17: LANCE SAVALI – All I See GUEST SELECTION:  RUE JAY pick 1 (PAST) - Flashmob - Need In Mepick 2 (PRESENT) - WEISS - Feel My Needs (Rue Jay x Cash Only Extended Mix) [Toolroom] THE WARM UP SELECTION 18: CLOUD 9 - Do You Want Me Baby (Osmosis Jones Remix)19: SPOILED AND ZIGO - More & More (BLR Extended Remix) 20: ENTASIA - Mantis (Extended Mix)21: CLAPTONE - Wicked Weekend THE MAINSTAGE MIX  22: WOODY VAN EYEDEN - Sunshine (Fiesta In Mallorca) 23: JAMASTER A - Merry Christmas Mr. Lawrence (Heart Of Asia) (Paul Oakenfold Extended Remix)24: TAI WOFFINDEN & SUPERSTRINGS - Latitude 38.9 (Extended Mix)25: KE-YEN - Your Whole Life Is Just A Dream26: ELI BROWN - Damaged j.edit27: LIAM WILSON AND JON MANGAN – Falling28: RENÉ ET GASTON, MARCO NOBEL, EMMRSN & CHOCOLATE PUMA - Vallée De L'Armes (Extended Mix)29: NYLON X STEVE HILL X TECHNIKAL - If You Love Me (Luvstruck Remix)

Al & Jerry: Going to the urologist and UFOs -- plus, warmup

Lauren Salter is joined by Ellis Jenkins, James Hook and Jonathan Davies as they discuss who the potential bolters will be on the plane to Australia next year, the Welsh players making an impact in the English Premiership and a look ahead to the next round of the URC.

How should you actually be warming up for a training session? Dr Phil and Fergus share the correct way to warm up for a run, swim, gym, bike... they cover it all.Max deadlift, max endurance... test yourself:https://pages.omnia-performance.com/the-waitlist Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_WarmUpReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_WarmUp

Skol,Aktuell ist die Vikings D on fire, dafür läuft es trotz 3-0 in der Offense noch gar nicht rund. Und da kommen kriselnden Miami Dolphins (0-3) gerade recht ins US Bank Stadium. Sind die Dolphins der Aufbaugegner, den wir uns wünschen, um Kyler Murray endlich in Fahrt zu bringen? Oder unterschätzen wir Miami und es hat Trap-Game Potential?Viel Spaß beim Reinhören!Wir haben nun auch Patreon! Dadurch könnt ihr uns unterstützen und helfen, den Podcast noch besser zu machen. Wir reinvestieren alle Einnahmen in den Podcast, genaueres auf unserer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon-Seite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wir freuen uns über Feedback und besonders über Bewertungen und Reviews auf unseren Kanälen. Hosted on Acast. See acast.com/privacy for more information.

Al & Jerry: Did music peak in the 90's? -- plus, warmup

The Boot Boy Ska Show With Geoff Longbar Skamouth Warm Up 28fh Sept 2026 PT1 On www.bootboyradio.co.uk  Please Play, Like, Comment, Follow, Download & Share.

The Boot Boy Ska Show With Geoff Longbar  Skamouth Warm Up 28fh Sept 2026 PT2  On www.bootboyradio.co.uk   Please Play, Like, Comment, Follow, Download & Share.

South Africa's Sinesipho Dambile won the first big gold of his career in 2026, taking the Commonwealth Games 200 metres title in Glasgow. It was special for so many reasons. When he was growing up, he remembered vividly Akanni Simbine coming to his school to speak to them about winning the 2018 Commonwealth 100 metres gold. Sinesipho made the most of the opportunity to ask South Africa's brand-new Commonwealth sprint champion plenty of questions - and later Simbine wouldn't just be a mentor, he'd be a team-mate as well.We relive the semi-final and the final in Glasgow. Sinesipho was the only athlete at the Games to break 20 seconds, doing so in both of his races. But, having laid down a marker winning his semi-final so convincingly, what was it like lining up for the final as the favourite? He knew that all of South Africa would be watching and willing him to bring home the gold. When he crossed the line, the first thing he saw was South African fans in the stands and the celebrations began. But his greatest supporter has always been his Mum, so what did she say when he called her later that night?Sinesipho tells us all about where he grew up and how his village had produced stars before, in rugby union and in track and field. He discusses how it feels to be a part of that legacy and to add to it. He also explains why it's so important to him to have followed in the footsteps of an all-time great like Namibia's Frankie Fredericks, who was the last African man to win the Commonwealth 200 metres gold.The men's 200 metres at the London 2012 Olympics is a special race as far as Sinesipho is concerned. It's his favourite performance by Usain Bolt. The Jamaican started out as a 200 metres specialist before adding the 100 to his repertoire and then dominating both sprints, setting the world records which have stood since 2009. That's the pathway Sinesipho wants to tread as well - so what advice did Bolt share with him when they met in Tokyo during the 2025 World Championships?We explore the mental side of sprinting and Sinesipho explains how hard he's worked to maintain and improve his focus. That's impacted everything from how he trains to how he behaves when he's out on the Diamond League circuit. How does he make sure he feels at home in those cities and what does he like to do when the season's over and he really can go home to his family and friends?This is an era of unprecedented success for South African sprinting. Sinesipho is among those leading the way and describes the environment that's enabled him and his international team-mates to rise to the top.Sinesipho believes that fate chooses you and, when it does, accepting the pressure that comes with that is a privilege. He explains why the World and Olympic 200 metres gold medals are the next step, and the planning that's already gone into topping the podium in Beijing and Los Angeles.Photo: Gold medalist Sinesipho Dambile of Team South Africa poses for a photo during the medal ceremony for Men's 200 Metres Final during the Athletics on day eight of the Glasgow 2026 Commonwealth Games at Scotstoun Stadium on July 31, 2026 in Glasgow, Scotland. (Credit: Getty Images)

Al & Rami: Do guests still work on sports radio? -- plus, warmup

Outline and Show NotesTapping the Power of Gen Z with Robyn FehrmanPower Quote: Leadership is the secret sauceSponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio: Robyn Fehrman is Executive Director of Teach For America North Carolina and has dedicated her career to scaling impact enterprises and catalyzing systems change toward a vision of an excellent education for all. For the last 15 years, Robyn has worked at the intersection of education and innovation locally, nationally, and globally. Prior roles include Founding Partner of LearnerStudio, President & CEO of Enactus, and Managing Director of Duke University's Center for the Advancement of Social Entrepreneurship.  She also served as Executive Director of Teach for America Eastern North Carolina. Robyn is a lifelong North Carolinian who resides in Durham with her husband and two children. She earned her Master of Public Administration and Bachelor of Arts degrees from the University of North Carolina at Chapel Hill.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsI was born in 1963, which technically makes me a boomer. My wife was born in 1965, which makes her Gen X, and I tease her endlessly about this difference. The point is, the generations are not cut and dry. Before we wade into generational differences, what do we need to keep in mind?Is the acceleration of technology creating more compressed generations?[I think what will make this episode stand out is looking at the generational and hierarchical differences from multiple perspectives] Schools are filled with multiple generations. The most recent generations comprise the student population, but when we think about teachers, building administrators, and district leadership, generational “hierarchies” can quickly break down, so it's not just boomers supervising millennials, the reverse can also be happening. I'm not sure what the best way is to approach this, but let's dig in…Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upLead with learning about them and creating a sense of belongingRisk averse and need for security – frame as assetsSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/ digiCOACH: digiCOACH.com CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:NC TfA: https://www.teachforamerica.org/LinkedIn:  https://www.linkedin.com/company/25076507/admin/dashboard/ Instagram: https://www.instagram.com/tfa_nc/?hl=en 

Matt Payne sits down with Supercars.com, as journos James Pavey and Zac Dowdell preview the Great Race

Al & Jerry: Why does X want AL to listen to Brandon Flowers? And the Manosphere's take on tattoos -- plus, warmup

Before a single point is played, your opponent has already sized you up — not your forehand, your posture. This episode covers a real study (Buscombe et al., 2006, Journal of Sports Sciences) where experienced tennis players watched footage of the same opponent, with only his body language changed — upright posture, shoulders back, head up — and rated him as far more likely to win. Same shots. Same ability. Different walk. One idea, one study, one thing to film and check this week.

On this episode we talk about the middle class of glossbrenner scores and building equipped lifting!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans patreon: http://www.patreon.com/rpefmlSeason 8 lets goooo

Steve Sax joins Giants Warmup with Bill Laskey before game 2 of the last series of the Giants season vs the Dodgers at Oracle ParkSee omnystudio.com/listener for privacy information.

Home Opener mit Euphorie.Week 3, die New Orleans Saints das erste mal diese Saison zu Hause gegen die Las Vegas Raiders. Julez und Bene bereiten euch perfekt auf das Match mit dieser Warm Up vor.Neben den neuesten News gibt‘s erstmal die allgemeinen Infos zum Spiel sowie den Injury Report.In der Gegneranalyse gehen beide genauer auf den Gegner ein, erstellen die Key Match Ups sowie einen Gameplan, um das Spiel möglichst erfolgreich zu gestalten. Abgerundet wird das ganze durch den Key to win.Nach einem kleinen Tipp für euer Fantasy-Match sowie für euren Geldbeutel folgen die Thesen und Tipps zum Spiel.Was erwartet ihr gegen die Raiders? Lasst es uns gerne wissen

1: MAJOR LAZER & DIPLO- Rotate With America Foster, Skillibeng And Beam (Patrick Topping Remix)2: CLAPTONE, MIRAMAR, KURTIS WELLS - Beautiful Times (Extended Mix)3: PAULY! - Rock The Disco (Extended Mix)4: ODEN & FATZO X ASTELS - Take Our Time (Extended Mix) 5: CAMELPHAT - Wicked Weekend (Original Mix)6: SPRAY - It's My Life7: DENNIS QUIN – It's Time8: WEISS - Feel My Needs (Rue Jay x Cash Only Extended Mix) LISTENERS' CHOICE9: Gouryella - Gouryella  10: CAMRINWATSIN – So Damn Good11: ROBBIE RIVERA, H4LO - Still We Run - Extended Mix12: BOLIER - Closer (Extended Mix)13: YORK x BELLA CLAXTON & MIKE MOMBURG - On The Beach (Extended Mix)  TRIED & TESTED14: LOVE, SHAUN - Another Dimension  15: BLR, AMBER REVIVAL - Autumn Leaves (Extended Mix)16: BROKEN HILL - Girlfriend17: ELI BROWN - Damaged (Extended Mix) GUEST SELECTION:  THE CUBE GUYS pick 1 (PAST) - The Dream feat. BT - Sharam's Deep Dish Dreamscapepick 2 (PRESENT) - THE CUBE GUYS, CFC 'Lick Ya' (Modegroove Remix 2026) THE WARM UP SELECTION 18: OTTA – Rio19: LUMINE - who tell em (Extended Mix) 20: TUJAMO - True (Extended Mix)21: DARUDE - Sandstorm (Cory Goldsmith Remix) THE MAINSTAGE MIX  22: NYLON X STEVE HILL X TECHNIKAL - If You Love Me (Luvstruck Remix) 23: LIAM WILSON AND JON MANGAN - Falling24: KE-YEN - Your Whole Life Is Just A Dream (Extended Mix)25: FRANKYEFFE - Push It (Extended Mix)26: ALPHA 9 - Warning Lights27: JOHAN GIELEN VS. VIRTUAL VAULT - Intensive (Airscape Remix)28: WOODY VAN EYDEN - Sunshine (Fiesta In Mallorca) (Extended Mix)29: ULTRA NATE V ENERGY 52 - Cafe Del Free (Paul Webster Flip)

Patrice Roberts - Trouble Kimi - Worst Behavior (Piccadilly Street Riddim) Zebee - Sexercise (Piccadilly Street Riddim) Christo - Attention (Piccadilly Street Riddim) Nailah Blackman - Bless Me (Piccadilly Street Riddim) Kimba Sorzano - Jam Together Hey Choppi x OJ - Motivate Me (Bad Gal WordPlay) Dev - Clarity Coutain x Tano - Suga Dumplin Muv Soca Remix Syo - Tidal Wave Marge Blackman and Yung Bredda - Toast To Love Freetown Collective - Hard Voice x Bob Marley - This Feeling (JusOJ Edit 1) Mical Teja and Freetown Collective - Crazy Season Shaq - Tutulbay (Tutulbay Riddim) Tish Official - Nothing Better Kimi - Chupidee Maloneyy - Main Character Yung Bredda - Detention Mical Teja - Take My Time GBM - Love is Guaranteed (Body Heist Riddim) Anika - All Of You (Body Heist Riddim) Adam - Marry Yuh (Body Heist Riddim) Erphaan Alves - Play D Music (Summer Strum Riddim) Mela Caribe - Nuh Typical Ting (Summer Strum Riddim) Keshav - Troublemaker (Summer Strum Riddim) Farmer Nappy - Ride Or Die PARTY MOOD - STATION Iwer Ft Ziggy Rankin - We Like It (JusOJ Edit) Peter Ram - Tight Pants (JusOJ Edit) Preedy - Warning Trini Baby - Doh Love Me Kristina James - Follow Me Nadia Batson - Panorama Luv Orlando Octave - Toxic Love (333 Riddim) Kerry John - Stick Up (333 Riddim) Jade Lopez - Sweetness (333 Riddim) Tevin Hartman - Crème de la Crème Jadel - Miss Rosey (JusOJ Intro) Imani Ray - Champion Lovah (Billionz Riddim) Problem Child - Whole Nite (Billionz Riddim) L Pank x Keith Currency - Alcohol (Billionz Riddim) Shal x L Pank x Keith Currency - Alcohol Remix (Billionz Riddim) Zan - Rum Drinking Malaika - No Behaviour SHORNBEATS - STAGE SHOW REFIX Voice - Lighters (Intro) Lil Bitts - Sweet Music Boyzie - Seanson Open (JusOJ Intro) Blaka Dan - Family Fireball x Juelio Productionz - Hot & Seducing Cassi - So Free (Trouble Maker Riddim) Mr. Vegas - Cyah Wait (Trouble Maker Riddim) Melick - Benin (JusOJ Intro) (Doox Up Riddim) Jadel, Boogy Rankss - Call Meh (Doox Up Riddim) Bass - Bumper Sticker (Bumper Sticker Riddim) Trendsetter - Take Ah Drink (Bumper Sticker Riddim) Problem Child - Private Party (Party Nice Riddim) M1 - Tell Meh Nah (Party Nice Riddim) Imani Ray - Lost Behavior (Party Nice Riddim) Shal Marshall - BMGKD (Ah Happy) (Party Nice Riddim) Patrice Roberts - Outside Child (Party Nice Riddim) Erphaan Alves and Ding Dong - BET Blaka Dan - The Loyal Sideman Juby - Back Around Wadicks - Thickers

260926: Heute steigt das 117. Nordderby zwischen Kiel und Flensburg! Dyn-Kommentator Gari Paubandt blickt voraus.-GEWINNSPIEL-Hier findet ihr die Richtlinien für mein Gewinnspiel zu 1 von 20 Dyn Monats-Abos, die ich nächste Woche verlose.Dieses Gewinnspiel steht nicht mit Spotify,  einer anderen Podcast-Plattform, Instagram, Meta oder einer anderen Plattform in Verbindung. Es wird mit freundlicher Unterstützung der Dyn Media GmbH durchgeführt, die die Abos zur Verfügung stellt. (Werbung)Wie könnt ihr gewinnen?Verlost werden die Abonnements unter allen, die den Ausgang des Nordderbys Kiel-Flensburg (das am Samstag stattfindet) unter meinem Post bei campfire.fm richtig tippen (kein Ergebnistipp, sondern: Kiel, Flensburg oder Unentschieden als Optionen). Von Dienstag, 22.09.2026, bis Samstag, 26.09.2026, 18 Uhr ist der Tipp abzugeben. Der Post ist auf dem FOMtastisch Profil (Link unten) angepinnt.Wer keinen campfire-Account besitzt, kann an diesem Gewinnspiel nicht teilnehmen. Alle Teilnehmenden müssen mindestens 18 Jahre alt sein. Wichtig: die App ist kostenlos! Unter allen, die  bis zum angegebenen Zeitpunkt den richtigen Tipp abgegeben haben, verlose ich die 20 Dyn-Abos. Eine Person kann maximal ein Abo gewinnen.Im Anschluss werden diese Personen per Mail darüber informiert und sie erhalten einen Gutschein-Code. Es werden keine Daten im Rahmen dieses Gewinnspiels erhoben! Der Gewinn ist ein Gutschein-Code für ein einmonatiges Dyn-Abo. Bei der Einlösung muss zuerst das Monatsabo ausgewählt  und dann der Code eingegeben werden. Achtung: Wer bereits ein gültiges Dyn-Abo besitzt, muss dieses Abo auslaufen lassen oder beenden, um den Gewinn einzulösen.Der Rechtsweg ist im Hinblick auf die Ziehung der Gewinner und die etwaige Beurteilung der eingereichten Gewinnspielbeiträge ausgeschlossen_____________NEU: Ab sofort ist der Daily Handball Podcast auch bei campfire.fm zu hören. Die App gibt's überall kostenlos - dort können wir gemeinsam über die einzelnen News ausführlich diskutieren.Hier geht's zur App: https://joincampfire.fm/podcasts/fomtastisch-daily-handball-podcast-06a4f6f1-115e-75cd-900d-877bd0af4369_____________FOMtastisch - Der Daily Handballpodcast ist der tägliche Podcast von Handballmoderator und -kommentator Finn-Ole Martins (FOM).Hier findet ihr FOM bei Instagram: ⁠⁠⁠⁠⁠⁠⁠ www.instagram.com/finnolemartinsHier findet ihr FOM bei facebook: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/finnolemartinsTägliche Handball-News gibt es übrigens in meinem WhatsApp Channel: www.whatsapp.com/channel/0029Va8iNIb7YSd542MZxC1tDie nächste Folge erscheint am Montag, 28.09.2026

Al & Jerry: Airplane passenger claims the guy next to her was pleasuring himself and what's the deal with Treasury Yields? -- plus, warmup

Lauren Salter is joined by Jonathan Davies, Philippa Tuttiett and James Hook as they discuss Wales' win in the WXV and look ahead to the opening weekend of the URC.

This week on The Warmup, we discuss:- Arlington Martin vs Aledo- Rockwall vs North Forney- Lone Star vs Melissa- Plus an interview with Allen Head Coach Lee Wiginton and much more!Soulman's Bar-B-Que

Al & Jerry: AL's gym, car problems and little things in life that are satisfying -- plus, warmup

Run it Red 137 is here!    As always, the show's rammed with stone cold killers, this month from the likes of Truncate, Ackermann, Dimi Angelis, Moteka, Santos, Tigerstripes, P.E.A.R.L, DJ Godfather, Oscar Mulero, and loads more. As always, the tracklist is below so check the artists/labels out, and hit the charity links if you can, too...   Charity Link: fanlink.tv/Charities 
Spotify Playlist: bit.ly/RUNITREDSPOTIFY
 Upcoming tour dates: bit.ly/BenSimsBIT   BEN SIMS pres RUN IT RED 137. SEPT 2026    1. D-Shake - Techno Trance (Endrik Schroeder 1990 Reconstruction). Nocturbulous 2. Ackermann - I Know What To Do (Deetron Remix). SEVEN 3. Leod - Untitled 12. Full Pelt 4. Stephen Brown - Test 1. Stepback 5. Private Press - Hit Em (Tool Mix). Hardgroove* 6. D.J. Grant - Get Hype. UKR 7. Remco Beekwilder - Looping Motif. TRSN 8. Mark Broom - Rimshotz. Unreleased 9. DJ Bruce Lee - Rock Da Diskono (No Vox Mix). Unreleased 10. BTWN NTWRX - Effem Seq. TH Tar Hallow 11. Dino Lenny - Tengo Una Traxx. R&S** 12. Truncate - Wheres My Mind (No Vox Mix - Digi Only). TRNCT 13. DJ Pierre - Like Ron Hardy 1985 (Disco Fix Mix). SNATCH! 14. YWF - Read 5. Freund Der Familie 15. Exit Safe Mode - Till Then. Exit Safe Mode  16. D.J. Grant - Bionic Man. UKR 17. Astro aka Akihisa Takahashi - Lugia (Dub). Sway 18. Ferrari - Crazy Love. Faith Beat 19. Dimi Angelis - Cenozoic. TH Tar Hallow 20. Singular Anomalies - Jamm Bell. Token 21. Aiken - Impact Test. Timeline 22. Alexander Kowalski - Where The Brothers Once Walked. Mord 23. Franco Rossi - Imaginario Puro. Clergy 24. Singular Anomalies - Allure. Token 25. Aiken - Lost. Timeline 26. Moteka - Glidance 03. Hardgroove* 27. Jen Cruz - Fus. Illegal Alien 28. Mark Broom - Innit. EPM 29. James Bangura - Jack Sermon (Drumpella) . Shall Not Fade 30. Dave Angel - Apocalypse. R&S** 31. Zoo Brazil - To Be With You. Phonogramme 32. NØNE - A-Arp. Molecular 33. Tiger Stripes - Twelve. Rekids** 34. Johno - State Of Consciousness. Ucker 35. PWCCA - Escoria. Hardtools 36. Tensal - The Tragedy Of Suffering. Derailed 37. P-Ben - Eurasia. Amazone 38. Nørbak - Arcada (Ribé & Roll Dann Remix). NRBK 39. Kucera - She Likes This Groove. Unreleased 40. Alexander Johansson & Mattias Fridell - Spetig. Hardgroove* 41. Jeff Mills - Unknown/Beats Mix (MB Edit). Unreleased 42. JSPRV35 - Serpent. Renegade Methodz 43. Santos - Subdivision. Let Me Understand 44. Braga Circuit - Filter Feed (Leod Remix). Airmiles 45. Asymptote - Esotic. Liminal Destinations 46. P.E.A.R.L - Silencio. Falling Ethics 47. Hioll - Old New Freqs. Seven Hills 48. Javi Davalos - Gamonal Is The Spot. Unreleased 49. Ribé - Otrora. Mord 50. P Ben - Vamos. A-Traction 51. Dimi Angelis - Habitable Zone. TH Tar Hallow 52. Ma Haiping - The Android Was Named. Molecular 53. Yuliën - Nothing Needs To Move. Warm Up 54. Dimi Angelis - Cataclysm. TH Tar Hallow 55. Mal Hombre - Overvieweffect. Molecular 56. Oscar Mulero - Lost Verses in You. Semantica 57. Sola Contagio - Locked Grooves 03. Static Grooves 58. Surgeon - Coaster (Lewis Fautzi Remix). Soma 59. Fixon Dig-it - No Fear No Pain. ANOAH 60. Lidvall - AMPM. Symbolism 61. Notti Insonni - Obfuscation. Affekt 62. D-Leria - Shark Attack. The Third Room 63. NØNE - Inductance. Molecular 64. A Thousand Details - Bar do Fred e Depois Industria. ATD 65. Rebecca Delle Piane - Chiaro Di Luna. Emerald 66. Fhase 87 - Jungle. Hardgroove* 67. Paula Cazenave - The Heater. Hardgroove 68. Kucera and Delayed Sentence - 909 Workout Jam 01 (Sims JFF Edit). Symbolism 69. Ritzi Lee - Function 041 (Surgeon Remix). Symbolism 70. ASSAILANTS - Fracture 1. Obscurity Is Infinite 71. Colomboi - Omen. Illegal Alien 72. Max Watts - Funk U. Limited Network 73. DJ Godfather - Common Enemy. Databass 74. Fields of Mist - The Lazurite Closer. Ilian Tape   *Forthcoming ** Sims Edit

Al & Jerry: Twitter porn and sexy robots -- plus, warmup

Show Title: Hugging Porcupines with Mike AndersonTeaser:I've been looking forward to doing today's interview for three months and was so excited to bring this to you and it did not disappoint. This is a great episode so Dial up your best listening skills and let's go!Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:A public school teacher for 15 years, Mike has also had many other roles in education: preschool aid, high school and age-group swim coach, camp counselor, graduate class instructor, and Responsive Classroom presenter and developer. He now works as a consultant providing professional learning for teachers throughout the US and beyond.As a classroom teacher, Mike was awarded a national Milken Educator Award and was a finalist for NH Teacher of the Year. In 2020, he was awarded the Outstanding Educational Leader Award by NHASCD for his work as a consultant. A best-selling author, Mike has written many books about great teaching and learning. His latest book is Hugging Porcupines: Month-by-Month Strategies to Support Our Most Challenging Students.When not working, Mike can be found hanging with his family, tending his perennial gardens, sorting baseball cards and searching for new running routes around his home in Durham, NH.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsAs a reminder, we talked about my new book, Hugging Porcupines--especially about the process for how teachers should usually facilitate problem-solving conferences, not administrators.How do you define a porcupine?What are the common approaches you see that fail to help kids?What are your core ideas/practices?What advice would you give an AP on running a book study around the book?If APs were to help teachers implement just one practice, what would it be?The team at digiCOACH wants to know: How are your classroom walkthroughs going this school year?Are they leading to meaningful feedback and coaching, or are they becoming one more thing on an already full plate?digiCOACH helps school leaders make walkthroughs faster, more focused, and more meaningful. Capture what you see to identify trends, provide timely feedback, and align your walkthroughs and coaching to the instructional priorities that matter most at your campus.Ready to make more out of the time you spend in classrooms? Visit digiCOACH.com.And tell them you heard about digiCOACH on The Assistant Principal Podcast to take advantage of an exclusive offer.Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/ digiCOACH: digiCOACH.com CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!

La Formule 1 est de retour avec trois week-ends de suite. Le sprint final débute mais Kimi Antonelli et ses 81 points d'avance à 9 courses de la fin, peut-il tuer quasi tout suspense pour le titre pilote ? Le pilote italien avait terminé quatrième l'an passé pour sa découverte de Baku.Lewis Hamilton dément vouloir changer les équipes autour de lui. La presse italienne avait évoqué des changements souhaités par le pilote britannique au sein de la Scuderia. Entre résultats décevants, les bruits parasites autour de Maranello, Ferrari va-t-elle pouvoir avoir une fin de saison apaisante ?Enfin, Séraphin Bette était à Silverstone pour le défi de Max Verstappen contre 100 karts. Il nous raconte les coulisses de l'évènement Redbull qui a vu le Néerlandais remporter sa première course de la saison selon lui ! Bienvenue dans votre warm-up du Grand Prix d'Azerbaidjan !Avec Arnaud Valadon, Illies Bahri et Séraphin Bette.

Great pod with some HEAVY discussion about what it is to be a lifer in powerlifting.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans patreon: http://www.patreon.com/rpefml

Derek and Jimmy are back to talk about one of the craziest weekends they've had as Killers fans: two nights with Brandon Flowers at The State Room in Salt Lake City. After completely striking out trying to get tickets to the warm-up shows, the guys thought they were going to miss out. But thanks to the generosity of fellow Killers fans, Derek and Jimmy somehow ended up making it to both nights. They talk about the experience of seeing Brandon perform in a venue with fewer than 300 people, the incredible energy inside the room, and the differences between the two nights. Between the two shows, they were able to hear all ten songs from Thrasher performed live, including several songs making their live debut. From Red Ground opening the first night to An American Dream closing it, the guys break down the songs, the setlists, Brandon's stories about growing up in Payson and Nephi, and what it meant to hear songs about their hometown performed in such an intimate setting. They also talk about Quiet Town, Pressure Machine, Sleepwalker, Tiger's Blood, The Clock Was Ticking, Tell Me, the debate over recording concerts on your phone, concert etiquette, and the incredible experience of being surrounded by fellow Killers fans. Plus, Brandon's brother Shane joins him onstage for Mr. Brightside at a private show, and Derek and Jimmy look ahead to the rest of the Thrasher tour. It was two nights that almost didn't happen—and two nights they'll never forget. SHOW NOTES

1: CHARLIE POWELL – Aggy Organ2: MASSIMO CONTE - My House (Extended Mix)3: MAJOR LAZER & DIPLO - RoTATe wiTh aMeRiCa FOsTeR, sKiLLiBeNg aNd bEAM (Patrick Topping Remix)4: LAVERN - Whole Again (Extended Mix) 5: FLEX (UK) - Shes Dangerous6: SILK & Shift K3Y- Gotta Make It (Extended Mix)7: CREWCUTZ – Disco Jungle8: CHERRY CHOLA - The Pink Room LISTENERS' CHOICE9: Ariel - A9  10: DJS FROM MARS - Diet Coke j.edit 11: LOVE,SHAUN - Another Dimension (Extended Mix)12: CAMELPHAT - Landlords Nightmare13: BROKEN HILL - Girlfriend  TRIED & TESTED14: BORA UZER, DENNIS CRUZ - WTFA  15: MODEL MAN - Xylitol (Extended Mix)16: K.ONE & HEADHIGH - Go Fear No One (Extended Mix)17: EYEZIC – Care For You GUEST SELECTION:  ALEX MILLS pick 1 (PAST) - Ministers De La Funk, Jocelyn Brown - Believe (feat. Jocelyn Brown Ministers Vocal Mix) [Defected]pick 2 (PRESENT) - Will Watt, Finn Penny - Searching (Original Mix) [Roush Label] THE WARM UP SELECTION 18: CAMRINWATSIN - So Damn Good (Extended Mix)19: MAU P - Xust A Little Bit More 20: ARGY, 7 SKIES - Murda (Extended Mix)21: GRUM AND AMBA SHEPHERD – Unsaid THE MAINSTAGE MIX  22: SIAN, HIROKO YAMAMURA - Attitude (Extended Mix) 23: ALPHA 9 – Warning Lights24: KIMMIC & KAREN OVERTON - Your Loving Arms (Extended Mix)25: KE-YEN - Your Whole Life Is Just A Dream (Extended Mix)26: JOHAN GIELEN VS. VIRTUAL VAULT - Intensive (Airscape Extended Remix)27: BELLINI BEATS - Mariaa (Extended Mix)28: DOPPENBERG, VACO & ALEXANDRA KESSLER - Always (Estaremos Aqui) (Extended Mix)29: PLATEN & CLARKS - Atalaia

Valmer's Friday Night Warm Up #25 Show: Valmer's Friday Night Warm Up Artist: Valmer Air Date: 18 September 2026 Genre: House / Disco House / Funky House / Jackin' House This one's got funk, soul and disco written all over it. A feel-good stack of records I've been rinsing lately, fresh cuts from across the spectrum, and my remix of Skeleton Keys' "Shake It" dropping on Disco Infiltrators. The revolution is on, it's house music baby…! Tracklist: 01. JØRD - Baby Do You Wanna Bump [AFFAIRS] 02. Cavi, Tseba - It's Love [Sweat It Out] 03. Skeleton Keys - Shake It (Valmer Remix) [Disco Infiltrators] 04. BLOND:ISH - How I'm Feeling [Maison Arts] 05. CASSIMM - Paradise [Toolroom] 06. Christian Burkhardt - Content Creator (Shokë Remix) [Cecille] 07. Earth n Days - Turn Up The Bass [HouseU] 08. Rooléh - Legacy (Assanssan) [tszr] 09. Davide Dev - Superwow [Toy Tonics] 10. Ayce & Spirit of House - In My Heart (Alexa Perl Club Remix) [The Disco Express] 11. Low Steppa & Jewel Kid - The Roller (Wh0 Remix) [Alleanza] 12. Sophia Guerrero - The Funk [Toolroom Trax] 13. Devin Jetski, PP Girlfriend - Disco Hammer [Toolroom Trax] 14. Naux - True Lauve [HOUZ Records] 15. Sandy Groove, Boogietraxx - Amour Interdit [Westwood Recordings] 16. Jonny Haddy - Ca Va [There Was Jack] Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Episode 367: Hall of Fame: 1980’s Movie Soundtracks This week, Chris and Derek return to a new segment on the show: the Hall of Fame. This time, they focus on 1980’s movie soundtracks. The guys each present their top 10 list. They then whittle the list down to 5. Then, they debate and vote until a number 1 pick emerges. This is declared the ‘Hall of Fame’ inductee in that category. For the “Fun with Caveman” segment of the show, Chris has Derek play a round of ‘Name that Tune’ where Chris gives a song title and Derek has to guess which movie from the 1980’s that the song appears in. You can contact Chris & Derek here: Email: chris@popgoesyourworld.com derek@popgoesyourworld.com Theme song – “Fantasy Life” by H-Beam provided by Music Alley. “Top of the Pops” theme – “Warm Up” by Alain Galarneau provided by Music Alley.

Live Recorded Set from VirtualDJ Radio ClubZone

This week on The Warmup, we discuss:- Allen vs Prosper- North Crowley vs Duncanville- Highland Park vs Argyle- Southlake Carroll vs Keller Central- Plus, an interview with Rockwall HC Trey Brooks and much, much more!

Al & Jerry: Ron Bennington's Portcast, podcasts with a real video component and what kind of eggs are you buying? -- plus, full warmup

9-16 Adam and Jordana 9a hour

Al & Jerry: Will A-I end up killing us all? Why would it want to do that? -- plus, warmup

Outline and Show NotesEpisode 322: Digging Deeper Into Motivation with Dr. Chad DumasPower Quote: “Relationships are the universal lubricant.”Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Dr. Chad Dumas is a Solution Tree PLC at Work, Assessment, and Priority Schools associate and international consultant, presenter, and award-winning researcher. His primary focus is collaborating to develop capacity for self-, team-, and school- improvement. With a quarter century of successful leadership experience, Chad has led significant improvements for both students and staff. He shares his research and knowledge in his three books on PLCs, and his most recent book, the Teacher Team Leader Handbook. Chad's consulting and training includes research, stories, hands-on tools, useful knowledge, and practical skills. He most recently was the executive director of elementary education in the Ames Community School District, a preschool thru grade 12 district of 5,000 students in central Iowa. Before this he was the director of learning for Hastings Public Schools in south-central Nebraska for nine years.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsYou incorporated the motivation equation into one of your trainings. What inspired you to use the formula?How was it received?You mentioned to me that there were some questions from participants and I'd like to dig into those. I think the first one was about relationships, so let's start there. Before I launch in, I'm curious about how you think relationships might impact the motivation equation…We can go from here wherever the discussion takes usThe team at digiCOACH wants to know: How are your classroom walkthroughs going this school year?Are they leading to meaningful feedback and coaching, or are they becoming one more thing on an already full plate?digiCOACH helps school leaders make walkthroughs faster, more focused, and more meaningful. Capture what you see to identify trends, provide timely feedback, and align your walkthroughs and coaching to the instructional priorities that matter most at your campus.Ready to make more out of the time you spend in classrooms? Visit digiCOACH.com.And tell them you heard about digiCOACH on The Assistant Principal Podcast to take advantage of an exclusive offer.Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/ digiCOACH: digiCOACH.com CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:www.NextLearningSolutions.com 

Al & Rami: Call screening at WFAN and why do people defend their opinion even if new information comes out? -- plus, warmup

This episode we go over the publicity of powerlifting and if it would push some people away from it! Video is up on youtube!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans patreon: http://www.patreon.com/rpefmlSeason 8 lets goooo

Six training myths. Under twelve minutes. No fear-mongering, no gym-bro folklore, just what the research actually says about training your kid, or yourself, smarter.In this rapid-fire episode, Coach Julian goes through six of the most common training myths parents, athletes, and adult lifters hear all the time, and lays out exactly what the research says about each one.You'll learn:Whether lifting weights actually stunts a kid's growth (the AAP's position paper settles this one directly)Why soreness is a bad way to judge whether a workout "worked"Whether you really need to train every day to see results, and what a 2016 meta-analysis found actually drives progressWhy cardio alone leaves fat loss on the table, based on an 8-month randomized trial comparing cardio, weights, and both combinedWhat the research actually says about static stretching before a game, and why the timing matters more than the stretch itselfWhether strength training makes young athletes slower and bulkier (spoiler: the data says the opposite)If you've ever repeated one of these "facts" to your kid, your team, or yourself, this episode will change how you think about training in under fifteen minutes.This episode is for educational purposes based on current research and isn't a substitute for individualized coaching. For a program built on what the research actually says, visit trainwithpfp.com.In this episode:0:00 Cold open0:20 Myth 1: Lifting weights stunts a kid's growth1:50 Myth 2: Soreness means you had a good workout3:20 Myth 3: You need to train every day to see results4:50 Myth 4: Cardio alone is the best way to lose fat6:20 Myth 5: Static stretching before a game prevents injury7:50 Myth 6: Strength training makes young athletes slower and bulkier9:20 Wrap-up: which myth surprised you most?Sources referenced in this episode:Resistance Training for Children and Adolescents, AAP Position PaperThe Science of Sore: DOMS Explained, Stronger by ScienceHow many times per week should a muscle be trained to maximize hypertrophy? Schoenfeld & Grgic, systematic review/meta-analysis (PubMed)Strength Training Frequency research summary, PainScience.comCardio vs. Weights for Fat Loss (Willis et al. study breakdown), Precision NutritionA Systematic Review into the Efficacy of Static Stretching as Part of a Warm-Up for the Prevention of Exercise-Related Injury (PubMed)Static/dynamic stretching and injury/performance review, PMCYouth Resistance Training: mechanisms, strength gains, and speed/performance evidence, PMCYouth Strength Training: Top 5 Myths, Avery Faigenbaum, Ed.D.Mythbusting: Youth Resistance Training, ACSM

Chartered physiotherapist, Aisling Frawley discusses the true value of warming up before sustained exercise. She talks Dearbhail through some key warm-ups for anyone going for a run, playing a match, or heading to the gym. She also provides tips on warming up as we age. See omnystudio.com/listener for privacy information.

1: TWOFACED & EWAN CARTER - Crazy2: MILKWISH - Lost in Paradise (Extended Mix)3: AVE - All Night (Extended Mix)4: KRYDER - OH MY! (Extended Mix) 5: ROBBIE RIVERA - The Light - Extended Mix6: MAU P - Xust A Little Bit More (Extended Mix)7: HOT SINCE 82 - Time8: DJ FROM MARS - Diet Coke j.edit  LISTENERS' CHOICE9: Marco V & Jens - Loops & Tings Relooped (Marco V Mix)  10: DISFREQ - Miracles11: CHARLIE POWELL – Aggy Organ12: Bora Uzer, Dennis Cruz - Wtfa (Original Mix) 13: PLATEN & CLARKS - Atalaia  TRIED & TESTED14: CHLOÉ CAILLET – After Dark  15: PAQUE - Everybody16: EYEZIC - Care For You (Extended Mix)17: INTERPLANETARY CRIMINAL, SILVA BUMPA – Hold Da Phone GUEST SELECTION:  ROBBY EAST pick 1 (PAST) - Paul Kalkbrenner - Feed Your Headpick 2 (PRESENT) - Robby East - Incomplete Me THE WARM UP SELECTION 18: HENRY FONG & REESE – Mama Say19: TURNSTILE - Look Out For Me (Kettama Version) 20: ANTONY SZMIEREK - The First Five Minutes Of Magnolia21: GRUM AND AMBA SHEPHERD - Unsaid (Extended Mix) THE MAINSTAGE MIX  22: KALOU – Physical 23: YORK - The Awakening (Quake x Rob Tissera x Technikal Extended Remix)24: JOHN DAHLBACK X LUVSTRUCK - Pyramid25: RAM & FRANKYEFFE - Raver's Delight (Extended Mix)26: PEGASSI – Forest Walk27: STANV – Breathe28: SONIQUE - It Feels So Good (Seah & Whos Fault rmx) j.edit 29: Talla 2XLC & DSTRTD SGNL – Lost In Love

Al & Jerry: Koala bears with STDs and the economic discrepancies in sports radio paychecks --plus, warmup

A caller has a prediction for warm-ups and down time during the Husker game on Saturday.

Al & Jerry: Why do dogs sniff butts hut humans don't? New Mr. T documentary on Netflix -- plus, warmup

Al & Jerry: How can A-I help us at our jobs at WFAN and do you feel like a loser if you go out by yourself? -- plus, warmup

We are back! http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans patreon: http://www.patreon.com/rpefmlSeason 8 lets goooo

Conor & Jerry: Gio and Bob Does Sports, and the future of A.I. -- plus, warmup