Podcasts about warm up

https://www.twitch.tv/videos/1485222133

What has two wheels and flies? You! After you properly prep your bike and dial in your setup for race day. On today's episode, coaches John Mayfield and Jeff Raines walk through all of the considerations for your bike's race day readiness. John and Jeff discuss rolling resistance for wheels, tires, and tubes; ensuring the function of bearings and brakes; and matching your gearing to the hills on your race course. They also offer suggestions for nutrition and hydration storage, reducing drivetrain friction, and 'must-have' items in your flat repair kit. Listen in to make sure that your ride is not only safe, but also as fast as can be, for your next event! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

It's half time between town's Huddersfield and Luton. Matt, Kosi, Phil and Poz are back to run the rule over the 1-1 draw in the 1st leg, which way is this tie poised? Poz is confident but Matt has PTSD from 1992. Once the review is over it's on to the preview! Bradlejuice and Matt look into Monday's tie and the key points. Episode sponsored by Magic Rock Brewing. Use code AHTTC10 for 10% off online purchases. Intro - Fiery Breeze Outro - Chris Carter

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In der letzten Folge des „FohlenPodcast – Warm-up“ für diese Bundesliga-Saison blickt Moderator Torsten „Knippi“ Knippertz zunächst mit Stimmen von Trainer Adi Hütter und Sportdirektor Roland Virkus aus der Pressekonferenz auf die Saison der FohlenElf zurück. Darüber hinaus äußert sich Winter-Zugang Marvin Friedrich über seine bisherige Zeit bei den Fohlen, zum Benefizspiel am Mittwochabend gegen die Ukraine und zum bevorstehenden Saisonabschluss gegen die Kraichgauer. „Wir wollen die Saison am Wochenende erfolgreich abschließen, dann einen Haken dahinter machen und nach der Sommerpause neu angreifen“, sagt der Innenverteidiger. Was Friedrich noch mehr zu berichten hat, könnt ihr jetzt in der neuen Folge des „FohlenPodcast – Warm-up“ hören. Viel Spaß!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Bayern Munich will close out its season against Wolfsburg this weekend, but we had plenty — and I mean plenty — to talk about and discuss this week. Here is what we have on tap for this week's episode: A look at why the latest news about Robert Lewandowski wanting to leave Bayern Munich is devastating and is made even worse by the fact that the Bavarians also missed on Erling Haaland. The Norwegian seems set for a move to Manchester City. We also tackle the alleged discontent growing between the Bayern Munich coaching staff and front office. Can the two sides get aligned? Moreover, why weren't the philosophical differences hammered out during the hiring process to see if everything was a fit? Why Marcel Sabitzer probably should look to leave Bayern Munich even if he wants to stay. A look at the latest on those rumors surrounding Konrad Laimer and Frenkie de Jong. As always, we love your feedback and appreciate all the support! Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave Turley and Andrew Gorton discuss the low pressure impacting our weekend and a look ahead as temperatures start to warm up.

Will Clark tells Murph and Mac why the Buster Posey Ceremony was just a warm up for something better this summer. See omnystudio.com/listener for privacy information.

Will Clark tells Murph and Mac why the Buster Posey Ceremony was just a warm up for something better this summer. See omnystudio.com/listener for privacy information.

Es ist die ultimative Fan-Experience: Die Star Wars-Celebration. Stars und Fans feiern zusammen mehrere Tage lang die beliebte Weltraumsaga. Thilo und Timo haben in großer Vorfreude mal ihre privaten Fotoalben durchsucht und die schönsten Bilder im Twitch-Livestream gezeigt. Behind-The-Scenes Material, Anekdoten und Infos zum Besuch der Celebration. Außerdem ein Ausblick: Was erwartet uns ab dem 26. Mai in Anaheim? Die Antworten hier im Twitch-Mitschnitt. Folgt Antenne Alderaan auf: www.twitch.tv/antennealderaan www.twitter.com/antennealderaan www.facebook.com/antennealderaan www.instagram.com/antennealderaan Shop: https://antennealderaan.loveyourartist.store/de/

It's the most wonderful time of the year! Yes, it's the playoffs and Huddersfield Town are in them! Brady and Tom are joined by The Second Tier's Justin Peach to preview Huddersfield's playoff semi-final first leg game away to Luton Town. We look at key players, answer your questions and cover what we think will be the main talking points ahead of the big match. Got a question for us? Search @takesthatchance. ***Please take the time to rate and review us wherever you get your pods. It means a great deal to us and will make it easier for other potential listeners to find us. Cheers!***

Steve Gruber discusses news and headlines. 

On this Warm Up,  Sigi guides Jezzie through a series of “Celebrity Sexy Choices”. Play along and face the barrage of sexy choices. Can you make those crucial decisions when your choices can include:  Paul Rudd or Mark Ruffalo; Zendaya or Camilla Cabello and Beyonce or Lizzo?

Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it's not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences could you expect in your training approach? What tips will help you race your fastest run-bike-run? John and Andy dish all the details on dominating your next duathlon! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Caribbean Brunch 11th June, London Clubhouse Warm Up set Old/Mid/New Dancehall and Reggae by Smooth Fuego

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Die 33. Ausgabe des „FohlenPodcast – Warm-up“ ist jetzt verfügbar. Torsten „Knippi“ Knippertz blickt darin zusammen mit Verteidiger Jordan Beyer auf die anstehende Partie der Fohlen bei Eintracht Frankfurt sowie das Benefizspiel gegen die Ukraine voraus. Borussia ist am kommenden Sonntag (15:30 Uhr) in der Bundesliga bei Eintracht Frankfurt gefordert – das Team, das am Donnerstagabend dank eines 1:0-Erfolgs über West Ham United den Einzug ins UEFA Europa-League-Finale perfekt gemacht hat. „Ich habe es auch geguckt und mich gefreut, dass ein deutscher Verein weitergekommen ist“, sagt Jordan Beyer und ergänzt: „Am Sonntag freue ich mich aber überhaupt nicht mehr für Frankfurt. Dann bin ich wieder Borusse durch und durch.“ Im Gespräch mit Moderator Torsten „Knippi“ Knippertz blickt der Verteidiger unter anderem auf die zurückliegenden Duelle zwischen Borussia und der Eintracht zurück. Zudem reden die beiden auch über das Benefizspiel gegen die Ukraine, das am kommenden Mittwoch (20:45 Uhr) im BORUSSIA-PARK stattfinden wird. „Ich finde, dass das eine tolle Sache ist. Wir freuen uns darauf und hoffen, dass wir damit etwas Gutes tun können“, betont Beyer. Jetzt in die neue Folge reinhören!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Another week is in the books and after Bayern Munich's controversial trip to Ibiza, things didn't really settle down. An unfortunate loss to Mainz and the Ibiza fiasco were followed by a big contract extension, and a whole lot more — which resulted in a good discussion from Chuck and Jake on a number of topics. Yup, two dudes doing a Weekend Warm-up podcast at the same time! Here is what we have on tap: A look at Thomas Müller's contract extension, what it means for the club, and how Julian Nagelsmann could have tough decisions to make. A discussion on Robert Lewandowski's contract status and why it just makes sense for him to play at least one more year at Bayern Munich. Thoughts on where Leroy Sane stands after two years and how he's lived (or not lived) up to expectations. Borussia Dortmund's new acquisitions and why they could be building something good. A look at the week in Europe as Pep Guardiola's Manchester City choked...again — and some admiration for the Europa League's German contingent, RB Leipzig and Eintracht Frankfurt. As always, we love your feedback and appreciate all the support! Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

End of term vibes! Brady and Tom preview Huddersfield's final league home game against Bristol City. What's the best way to approach this ahead of the playoffs? That's the big question ahead of the match against The Robins. Elsewhere, Return to the Mac comes in with a big name and this week's hot take wants Championship football next season. Got a question for us? Search @takesthatchance. ***Please take the time to rate and review us wherever you get your pods. It means a great deal to us and will make it easier for other potential listeners to find us. Cheers!***

Getting excited for the Team USA Combine this weekend but not sure what to expect?Checkout the latest episode of the WOD POD featuring USA Dodgeball Exec and scout, Kate Kerins, as she fills us in on the insights into the combine event for team hopefuls. Listen in to hear her tips on how to mentally prepare and what you can do to make the team!

Thank you everyone that came to Club Rossetti Saturday to celebrate my 45th Birthday! I had an amazing time and it was so great spinning and dancing with a big smile on my face!! We really appreciate all the good energy and fun spirits you all brought!!

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REWIND EPISODE: To celebrate Mother's Day we are highlighting one of the first episodes we recorded with Carla Vernon. Carla's mother Cynthia was a NASA Hidden Figure and in this episode, Carla describes her as a brave trailblazer. To all of the moms listening today, Happy Mother's Day! I respect your commitment and appreciate all that you do!  Subscribe to the podcast http://podcast-subscribe.donyaeger.com for a free gift and today's show notes! Special thanks to Francisco Nunez and Brett Rutherford for making this episode possible.

Co-hosts Mark Thomas and Mike Houlihan open the show talking about the best locations to record training and match film in the "Warm-Up" segment. In the "Game Film" and "Talkin' Shop" segments, they discuss what they look for in film by position and common feedback they provide athletes in those positions. 

Wassup RC World !!! There was a huuuuuge 1/8th race in Europe this past weekend. The International Buggy Challenge 2022 !!! The races where held in Barcelos, Portugal and what a beautiful facility it is and luckily we get to watch the Euros here in July.   Congratulations to Davide Ongaro who won both finals and Ebuggy in dominating fashion and in this podcast Max and Lefty talk all about this race!! We both were following it all weekend and talking to people in attendance.   It was a great race and the Euros will be even greater!!!   Enjoy this Podcast please and Sub to our Youtube to follow Lefty at SilverState next weekend !   Thank you All for the Continued Love !!!   Can you please show Beach RC soome love and the Podcast love by using our Affiliate link here : https://www.beachrc.com?aff=327 IBC 22 Coverage  IBC 22 International Buggy Challenge Efra Euros A WarmUp Live!   Please join us in our Discord server to chat more RC : https://discord.gg/2dkeAbNCwe    !!!!!!NNRC Squad Thank you guys for the continued support. Please share,like/dislike, comment, hit that Sub & notification button and leave a review this all helps us go viral !!! Remember the podcast is also good in video and you can watch the racers while we do! THANK YOU FOR THE SUPPORT!!   Patrons of The NNRC Thank you guys for the extra support. We can't do this without you guys so we appreciate the extra support! Follow the NNRC here: Patreon - https://www.patreon.com/NNRCPodcast Facebook - https://www.facebook.com/TheNoNameRCPodcast Website - http://nnrcpodcast.com/ Instagram - @thenonamercpodcast TikTok - @thenonamercpc  Email - thenonamercpc@gmail.com YouTube - www.youtube.com/c/TheNoNameRCPodcast House of RC - https://houseofrc.com/organizations/105 LinkTree - https://linktr.ee/TheNoNameRCPodcast   Thank you to the companies that support the NNRC:   Online Setup Course/Book and Set Up App InvisibleSpeed Online Course & Book - https://invisiblespeed.net/ So Dialed Set - Up App - https://www.sodialed.com/   NItro Fuel  TNR Fuels - Nitro Fuel - https://www.tnrfuels.com/   Servos And Chargers Hitec RCD - Servos and Chargers - https://www.hitecrcd.com/    RDX 2 Pro Charger https://hitecrcd.com/products/chargers/acdc-chargers/rdx2-pro-high-power-dual-port-acdc-charger/product 9381TH Servo  https://hitecrcd.com/products/servos/digital/brushless-digital/hsb-9381th/product   Hobby Shop Beach RC - Hobby Shop - https://www.beachrc.com?/aff=327-Beach   1/8th Buggy & Truggies Mayako 1/8th Racing Buggies & Truggies - https://shop.mayako.com/-Mayako Tekno RC - 1/8th Racing Buggies & Truggies  - https://www.teknorc.com   RC Tires Lugz Racing Tires (coupon Code NNRCLUGZ to save $$) https://www.lugzracing.com/   Charge Leads  G Spec RC Tuning Custom Charge Leads (save 10% with code LEFTY10) https://g-specrctuning.com/   RC Accessories Klinik RC - https://klinikrc.com/   Tire Sauce Papa Willys Traxion Tonic cures poor traction! (save 10% use code NNRC) https://papawillys.net   Get Pitted with the Command Module RaceCraft USA (save 10% with code NNRCSQUAD) https://www.racecraft-usa.com   RC Community House of RC -  join the fastest growing online community. https://houseofrc.com/   RCGP World Series of RC  The First Ever World series of RC Racing  RCGP Youtube -https://youtu.be/mLzlVF8VFo8 Website - https://www.rc-gp.com/   Jared Tebo's Shop JTPRC Teebs shop check out his engines, servos and oils - https://www.shopjtp.com/   David Ronnefalk's Shop The Vikings online shop - https://ronnefalkracing.com/   Alexander HagBerg's YouTube https://www.youtube.com/channel/UCY51le0eT4tDmOgtZiAqFsg   Max Mort's YouTube  - https://www.youtube.com/c/MaxM%C3%B6rt   JQ's YouTube - https://www.youtube.com/c/JQRacingTV   RC Kevin's Facebook - - https://www.facebook.com/rckevin24

There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are important too! On today's episode, expert nutritionist Dr. Krista Austin and pro triathlete Elizabeth James discuss nutrient-dense foods and how to incorporate them into your meals. Dr. Austin defines nutrient-dense foods and what athletes should look for when choosing their day-to-day nutrition staples. Then Dr. Austin and Elizabeth dive into post-workout meals, discuss the role of "empty calories," and each share some of their favorite foods to incorporate in their weekly nutrition. Listen in for actionable advice about meal planning, grocery shopping, and stocking the pantry with quality choices. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Im Gespräch mit Moderator Torsten „Knippi“ Knippertz verrät Borussias Torwarttrainer Fabian Otte, wie er sich auf das Spiel gegen RB Leipzig vorbereitet, warum ein Keeper heutzutage auch ein guter Feldspieler sein muss und wie wichtig Rituale vor dem Warm-Up sind. Darüber hinaus schätzt der 31-Jährige auch den kommenden Gegner der Fohlen ein: „Ich erwarte ein sehr, sehr schwieriges Spiel. Die Leipziger haben eine sehr hohe Qualität“, sagt Otte. „Sie bringen enorm viel Tempo mit, schalten schnell um und haben viele gute Einzelspieler in ihren Reihen. Wir müssen uns defensiv auf jeden Fall auf etwas gefasst machen.“

Este fin de semana, Radio 3 se va al Warm Up de Murcia y aprovechamos la ocasión para hacer un recorrido por algunos de los festivales que se celebran a lo largo del mes de mayo. Este es el cartel que nos ha quedado. RIGOBERTA BANDINI – Ay, Mama (Génesis) CAROLINA DURANTE – Granja Escuela ANABEL LEE – Natural para Vogue VEINTIUNO – La Ruina I ALIZZZ ft C TANGANA – Ya No Vales DORIAN ft ALIZZZ – Energía Rara THE VACCINES – Thunder Fever JUNGLE – Keep Moving MILES KANE – Don’t Let It Get You Down LORI MEYERS – Dejà Vu MAIKA MAKOVSKI – Purpose ELYELLA – Get Away MISS CAFFEINA – Las Vegas AMATRIA – Techno Manchego (Asiejque) KARAVANA – Resaca Pop BIZNAGA – Madrid Nos Pertenece CUPIDO – Santa GINEBRAS – 6 AM ANGEL STANICH – Rey Idiota Escuchar audio

In the wake of Bayern Munich's 10th consecutive Bundesliga title being clinched, some fans felt a little bitter thinking about what might have been for this season. While that might be natural, take a little time from thinking about what didn't happen and focus on what did. 10 straight league crowns is no joke! On this episode, we tackle that topic and a whole lot more. This is what we have on tap: A look at Bayern Munich's title run and why it's okay to just celebrate the accomplishment even if you feel like this squad should have done more. The latest on Robert Lewandowski contract talks and where things might be headed. Erling Haaland spent “hours” talking to Hasan “Brazzo” Salihamidzic at the sporting director's home...what does that mean? Bayern Munich's others option at striker should Lewandowski bolt. Why that story about Bayern Munich's last ditch effort to get Nico Schlotterbeck might be true. As always, we love your feedback and appreciate all the support! Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Playoffs secured baby! Brady and Tom are joined by Francine Gorman to preview Huddersfield's trip to Coventry. Do Town go hell for leather or take their foot off the gas? That's what we discuss ahead of the match against the Sky Blues, elsewhere we have a strong dose of nostalgia in Return to the Mac and this week's hot take criticises our very own Huddersfield Town supporters. Got a question for us? Search @takesthatchance. ***Please take the time to rate and review us wherever you get your pods. It means a great deal to us and will make it easier for other potential listeners to find us. Cheers!***

Wooooo there was a lot of racing this weekend and it is great to see!! What is going on everybody?    We are back in the studio after our Easter Break and we are excited to chat RC !!!   Arrogant Max and Lefty take a look at all the racing this past weekend and then take a look at the Top 25 Rankings and  The Live Rc Visions Race, We also  take a look at the big Euro race that is the International Buggy Challenge or IBC and the Euro Warm Up race being held at Joao Figeredo's track in Barcelos Portugal this upcoming weekend . Make no mistake this is a huge race for Europe.   We hope you enjoy the pod please share, like, subscribe, comment and leave reviews. It helps us out a lot !   We will be Live this Thursday at 8PM Est with Jared Tebo on Facebook & YouTube!   Pleas show Beach RC some love and the Podcast love by using our Affiliate link here :   https://www.beachrc.com?aff=327   Please join us in our Discord server to chat more RC : https://discord.gg/2dkeAbNCwe    !!!!!!NNRC Squad Thank you guys for the continued support. Please share,like/dislike, comment, hit that Sub & notification button and leave a review this all helps us go viral !!! Remember the podcast is also good in video and you can watch the racers while we do! THANK YOU FOR THE SUPPORT!!   Patrons of The NNRC Thank you guys for the extra support. We can't do this without you guys so we appreciate the extra support! Follow the NNRC here: Patreon - https://www.patreon.com/NNRCPodcast Facebook - https://www.facebook.com/TheNoNameRCPodcast Website - http://nnrcpodcast.com/ Instagram - @thenonamercpodcast TikTok - @thenonamercpc  Email - thenonamercpc@gmail.com YouTube - www.youtube.com/c/TheNoNameRCPodcast House of RC - https://houseofrc.com/organizations/105 LinkTree - https://linktr.ee/TheNoNameRCPodcast   Thank you to the companies that support the NNRC:   Online Setup Course/Book and Set Up App InvisibleSpeed Online Course & Book - https://invisiblespeed.net/ So Dialed Set - Up App - https://www.sodialed.com/   NItro Fuel  TNR Fuels - Nitro Fuel - https://www.tnrfuels.com/   Servos And Chargers Hitec RCD - Servos and Chargers - https://www.hitecrcd.com/    RDX 2 Pro Charger https://hitecrcd.com/products/chargers/acdc-chargers/rdx2-pro-high-power-dual-port-acdc-charger/product 9381TH Servo  https://hitecrcd.com/products/servos/digital/brushless-digital/hsb-9381th/product   Hobby Shop Beach RC - Hobby Shop - https://www.beachrc.com?/aff=327-Beach   1/8th Buggy & Truggies Mayako 1/8th Racing Buggies & Truggies - https://shop.mayako.com/-Mayako Tekno RC - 1/8th Racing Buggies & Truggies  - https://www.teknorc.com   RC Tires Lugz Racing Tires (coupon Code NNRCLUGZ to save $$) https://www.lugzracing.com/   Charge Leads  G Spec RC Tuning Custom Charge Leads (save 10% with code LEFTY10) https://g-specrctuning.com/   RC Accessories Klinik RC - https://klinikrc.com/   Tire Sauce Papa Willys Traxion Tonic cures poor traction! (save 10% use code NNRC) https://papawillys.net   Get Pitted with the Command Module RaceCraft USA (save 10% with code NNRCSQUAD) https://www.racecraft-usa.com   RC Community House of RC -  join the fastest growing online community. https://houseofrc.com/   RCGP World Series of RC  The First Ever World series of RC Racing  RCGP Youtube -https://youtu.be/mLzlVF8VFo8 Website - https://www.rc-gp.com/   Jared Tebo's Shop JTPRC Teebs shop check out his engines, servos and oils - https://www.shopjtp.com/   David Ronnefalk's Shop The Vikings online shop - https://ronnefalkracing.com/   Alexander HagBerg's YouTube https://www.youtube.com/channel/UCY51le0eT4tDmOgtZiAqFsg   Max Mort's YouTube  - https://www.youtube.com/c/MaxM%C3%B6rt   JQ's YouTube - https://www.youtube.com/c/JQRacingTV   RC Kevin's Facebook - - https://www.facebook.com/rckevin24

Beabadoobee comparte 'See You Soon', una canción que escribió cuando pasaba mucho tiempo sola y que le ha ayudado a resolver muchas cosas de su vida. La escuchamos con la que da título y abre el nuevo disco que Ty Segall, que llegará el 22 de julio, 'Hello, Hi' y recordamos que, este fin de semana, Radio 3 estará en el Warm Up. CUPIDO – Santa ALIZZZ – Siempre Igual FLO - Cardboard Box PINKPANTHERESS ft. WILLOW - Where you are FLORIDABLANCA - La Gran Belleza !!! ft MEATH PEACE – Man On The Moon ANOTHER MICHAEL - Water Pressure LIAM GALLAGHER – Better Days TY SEGALL- Hello, Hi NEKO CASE – Oh Shadowless THE NEW PORNOGRAPHERS - Dancehall Domine MAC WETHA - Dani Song LORI MEYERS – Dejá Vu MILES KANE - Never Get Tired of Dancing with You THE VACCINES – Young Meteors BEABADOOBEE - See you Soon DORA – Im Press FLORENCE + THE MACHINE – Free Escuchar audio

The show before the show. Vaughn, E Rose and Rosner get into a few different topics: Anthony Edwards vs Ja, Grizzlies vs TWolves, and of course Vaughn's hacked IG.

On the “Today in San Diego” podcast, a warm-up is starting our week. Nine people were hospitalized following a car crash at the end of a car chase. And, a Sabre Springs bakery was burglarized over the weekend.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part three in a three-part series covering injury prevention for various portions of your body. In part three, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's core! Learn to prevent and treat low back pain, lower-crossed syndrome, glute dysfunction and more. B.J. also provides tips for incorporating strengthening exercises into your weekly training routine so you can be a "hard-core" triathlete! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

On the “Today in San Diego” podcast, you'll want to keep hydrated and wear sunscreen since the county will experience a warm-up. Protests were held in support of a 16-year-old girl who was stabbed in a case investigated as a hate crime. And, a Lemon Grove councilwoman was arrested in connection with a domestic battery case.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the Today in San Diego podcast, Melissa Adan touches base with Brooke Martell about the sunny weekend on tap, plus local watches and advisories. Then, Adan dives into a few of this week's biggest stories, including a stabbing in Mria Mesa that left an 87-year-old woman dead and her 57-year-old daughter injured.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owynn Palmer-Atkin & The Sun's Josh Jones look ahead to a home tie with Aston Villa.

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

From potential transfers to the announcement of a friendly in Washington D.C. to Uli Hoeneß detailing why he slinked off into the shadows...this week had it all. This is what we have on tap for this episode: A look at Julian Nagelsmann's three big requests for the summer: A right-back, a defensive midfielder, and an attacker. The complicated situation surrounding Robert Lewandowski. How Konrad Laimer might fit at Bayern Munich. Serge Gnabry's future is in doubt. Marcel Sabitzer has suitors, but might not want to move on. Some quick thoughts on the first episode of Better Call Saul. As always, we love your feedback and appreciate all the support! Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A special episode drop of I AM ATHLETE featuring Gervonta "Tank" Davis, a legend with hosts Brandon Marshall, Chad Ochocinco Johnson, and Adam Caparell, a journalist formerly with Complex. We are working on a new additional series of I Am Athlete. This potential series can give us an opportunity to sit down with MORE legends in a candid and uncensored environment. What should we call it? IAA (I Am Athlete) Straight forward , Straight Up, No Cap, Unfiltered, OFFset, UNcut, The Real, NOW, WarmUp, Raw 1stCut, Uncensored, or Ocho's idea... IAA B**** Watch Gervonta's fight vs. Rolando Romero on May 28th!!! Let us know what you think and Comment some title ideas below ⬇️ SUBSCRIBE and Follow I AM ATHLETE: Official Site: https://iamathletetv.com/ YouTube: https://www.youtube.com/iamathlete Twitter: https://twitter.com/IAMATHLETEpod Instagram: https://www.instagram.com/iamathlete/?hl=en TikTok: https://www.tiktok.com/@iamathlete_podcast Linkedin: https://www.linkedin.com/company/i-am-athlete

Join Colin Mayfield, Kelly Rippin and Fletcher Keel as they discuss the latest developments in the body of a boy being found in southern Indiana, begin their excitement for the Flying Pig, preview the upcoming weather warmup across Greater Cincinnati and more.NEED MORE than just a dose? Watch the NOWCAST of our latest WLWT News 5 show here: https://www.wlwt.com/nowcastFOLLOW:Colin Mayfield: @WLWTColin (Twitter), Colin Mayfield WLWT (Facebook)Kelly Rippin: @KellyRippin (Twitter), Kelly Rippin (Facebook), @kellyrippinnews (Instagram)WLWT: @WLWT (Twitter) WLWT (Facebook), @wlwt5 (Instagram)GET IT ALL: Breaking news, weather and local stories on WLWT.com

Guest: Alex Sarama, Basketball Immersion    Basketball Immersion's Alex Sarama joins the Basketball Podcast to share practical applications of evidence based coaching ideas around constraints, affordances, movement solutions, and an ecological approach. Alex shares team and player development ideas for basketball coaches, teams, federations, and organizations all around the world. Alex's focus is on helping coaches stimulate their thinking by combining their personal & practical experiences with evidence-based coaching ideas. He continues to inspire us all with his practical applications of evidenced-based coaching ideas and particularly of late his Twitter threads where he connects so many dots for us coaches asking is there a better way?   Breakdown 1:00 - Developing The Ability To Shoot 7:00 - Constraint Led Approach 10:30 - Understanding Constraints 14:00 - Key Ideas on Constraint Led Approach 18:00 - Representative Learning 20:00 - Adding a Defender 27:00 - Problem with Fundamentals 30:00 - Ineffective Example Shooting 32:00 - Two-Hand Shot 37:30 - Player Development 44:00 - Differential Learning 46:00 - Creating Solution 50:30 - Game Model 54:00 - Take Advantage 56:00 - Connecting Video Game Into Practice 59:00 - Warm-Up and Adaptability 1:05:00 - Critical Analysis 1:07:00 - Importance of Positivity 1:11:00 - Conclusion   Alex Sarama's Bio: Bio: https://basketballimmersion.com/alexsarama/ (https://basketballimmersion.com/alexsarama/) Twitter: https://twitter.com/AlexJSarama (https://twitter.com/AlexJSarama)   Basketball Immersion Website:http://basketballimmersion.com/ ( http://basketballimmersion.com/) Twitter:https://twitter.com/bballimmersion?lang=en ( https://twitter.com/bballimmersion?lang=en) YouTube:https://www.youtube.com/user/basketballimmersion ( https://www.youtube.com/user/basketballimmersion) Facebook:https://facebook.com/basketballimmersion ( https://facebook.com/basketballimmersion) Immersion Videos: Check out all our all-access practice and specialty clinics: https://www.immersionvideos.com/ (https://www.immersionvideos.com/)

What does it mean when people talk about "finding your own voice," and how are you supposed to do it? Here is one idea for you which Sterling will teach in this week's podcast. In this lesson, he'll show you how to add a daily warmup to your practice routine to explore your own creativity through "drone improvisation." By playing whatever comes to mind over a single note drone, you can explore infinite possibilities and develop your own sound!

If you love data and metrics, you won't want to miss this episode! TriDot founder and CEO, Jeff Booher, and TriDot Coach, John Mayfield, discuss Fitness, Stress, and Readiness (FSR). TriDot's optimization manages the fitness you are building, the training stress you are facing, and the performance readiness you are achieving so that you can perform at your best, at just the right time, on race day. Learn about the components of FSR and how to see the gains you're making, literally right there in the chart, through TriDot's Optimized Training. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

When should you start taking meetings with investors?If you think you should wait until you've already started raising money to reach out, then you've got it quite wrong.Ever heard of warm-up meetings? If not, then you're in for a treat!In this episode, Jason talks about the importance of getting introduced and talking to investors way before the start of your fundraising journey - and how your approach should look like.  ----------If you're looking for more fundraising content, grab my weekly newsletter packed full of strategies and insights around how to raise money: fundedpod.com/newsletter