Podcasts about warm up

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Mini Q&A With Susan: Body Awareness Exercises And My Warm-Up For Dog Agility In this mini Q&A, I'm sharing my top body awareness exercises for dogs and the warm-up routine you can use to prepare your dog for success on and off the agility field.   Watch the full video at https://www.youtube.com/watch?v=RITzOlo6uw8

Technical difficulties, please stand by! WTF Downton Abbey warm-up, Fruity Pebbles' rockin' new promotion, David Ellison wants to buy WBD, and "Downton Abbey" is a hit for PeacockSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: RUZE - Remember 2: X CLUB -  Feel You3: REISS RUBEN - Love & Hate (Extended Mix)4: THE CHEMICAL BROTHERS - Galvanize (Chris Lake Remix) 5: ABELON - promises (Extended)6: I. JORDAN, ASHWARYA - Without You7: CHRIS LORENZO, MARCO STROUS & BURAKA SOM SISTEMA - BaBaBa (Hangover) [Extended Mix]8: JAMBACK - Can't Resist LISTENERS' CHOICE8:         DAMAGED 10: TOUCH & GO – Leave The Sadness11: IDEMI & LUSTRAL - Everytime (Extended Mix)12: THELMA – No Heart13: FAITHLESS - Find A Way ft. Dido & Suli Breaks (Extended Mix)  TRIED & TESTED14: MADDIX & POTATOHEADZ - Mix The Master (Extended Mix) 15: LAHERTE - Pump Up The Jam16: UMMET OZCAN - Drift17: TOMMY FARROW - Solace (Extended Mix) GUEST SELECTION: RENATO COHEN1 -Renato Cohen - Sauna  (Master24bit)2- Crooked Man - Don't Leave Me This Way (Full Length) [Vicious Charm Recordings]  THE WARM UP SELECTION 18: ABOVE & BEYOND AND JUSTINE SUISSA - Bigger Than All Of Us (Above & Beyond Extended Club Mix)19: SAM TOWNEND & DRAX NELSON – Big Zepper!20: ILAN BLUESTONE & DIANDRA FAYE - Pause & Breathe21: YULIA NIKO, ALFONSO MUCHACHO - Bad Habits (Extended Mix) THE MAINSTAGE MIX  22: TOURIST – Outside 23: DIVASI - Instant Moments TTR24: ARMIN VAN BUUREN, ADAM BEYER - Techno Trance (Extended Mix)25: GIUSEPPE OTTAVIANI & NIFRA - Unified (Extended Mix)26: JOHAN GIELEN PRESENTS AIRSCAPE - Sosei (Driftmoon's Extended 909 Remix) 27: PARIS & JUNO MAMBA - Stay28: AVAO - Algorhythmic (Extended Mix)

Al & Jerry: Jerry has an interesting urologist appointment today--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

https://teachhoops.com/ For elite athletic teams, the pre-game warm-up is far more than a simple routine of stretching and shooting. It is a critical psychological and physiological ritual designed to seize momentum before the game clock even starts. A great warm-up is a declaration of intent, communicating focus, discipline, and unity not only to the opposing team but, more importantly, within the team itself. While a disorganized, low-energy warm-up can signal a lack of preparation and lead to a sluggish start, a sharp, purposeful routine acts as a powerful transition, moving players from their everyday mindset into a state of peak competitive readiness. It's the final and most crucial stage of preparation, designed to prime the body, sharpen the mind, and unify the team for the battle ahead. The architecture of a superior pre-game warm-up follows a deliberate and progressive structure. It begins not with static stretching, which can relax muscles too much, but with dynamic movements like high knees, lunges, and carioca to increase blood flow, activate key muscle groups, and raise core body temperature safely. From there, the progression moves from general to sport-specific and from individual to team-based actions. Players engage in individual skill work, like form shooting or ball-handling drills, to build rhythm and confidence. This evolves into small-group drills that simulate game situations, forcing quick decisions and communication. The warm-up culminates in full-team patterns that rehearse key offensive sets and defensive principles, ensuring every player is synchronized and mentally dialed into the game plan. Ultimately, the most profound impact of a great warm-up is psychological. The structured routine provides a familiar comfort that calms nerves and allows athletes to block out distractions, focusing solely on the task at hand. Every crisp pass, swished shot, and vocal call during the warm-up builds collective confidence and reinforces the team's identity. A team that moves with precision and energy sends an unmistakable message of preparedness. The warm-up is, therefore, the final bridge between the game plan conceived in the locker room and its execution on the court. It is a holistic process that ensures the team hits the floor not just physically warm, but mentally sharp, emotionally connected, and ready to impose its will from the opening tip. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren Jenkins is joined by former Wales international Philippa Tuttiett, broadcaster Claire Thomas and former Wales fly-half James Hook to review Wales' performances in the Women's Rugby World Cup and react to the news that Harlequins head coach Danny Wilson will join Steve Tandy's Wales coaching staff.

You know what time it is. It's WEEKEND WARMUP TIME! Links: SPORTS Mariners - LA Angels - 9/11-14 Sounders - LA Galaxy - 9/13 Reign - Racing Louisville FC - 9/14 Seahawks - AWAY vs Pittsburgh 10am 9/14 Wallingford Bratwurst Festival The Chehalis Flying Saucer Party Seattle — Cider Summit Hops & Crops Music and Beer Festival - Kent Sip Suds & Si - North Bend Autumn Sip & Stroll - Gig Harbor Historic Downtown Snohomish Wine Walk Vino in the Village – Magnolia Black & Loud Fest at The Crocodile Bite of PhinneyWood | The PNA Local Sightings 2025 – Not One Drop of Blood - Northwest Film Forum Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

The first week of the NFL and the boys couldn't be on more opposite ends of the ship. We're 2 weeks away from the Ryder Cup at Bethpage and  Team USA is getting the team ready at the Procore, while Team Europe is at the BMW PGA Championship getting ready. But an even bigger team play matchup is taking place that same weekend…Subscribe to our channels and share with your friends!#golf #podcast #pgatour #RyderCup #Football

Reach out and touch us: shiftlesslive@gmail.comBiking Adventures and Gear DilemmasIn this episode, our hosts dive into a variety of topics including personal stories from a recent biking trip spanning over 300 miles in Texas, the logistics and preparation for the upcoming Race Across Texas (RAT), and the challenges of dealing with unexpected mechanical failures. They also discuss the impact of emerging bike technologies such as 32-inch tires and e-bikes, and their potential impact on the biking community. Additionally, the episode covers lighter moments including interactions with local wildlife, amusing personal mishaps, and reflections on favorite movies and latest TV series recommendations.00:00 Introduction and Banter00:55 Weather and Travel Updates01:10 Catching Up and Cool Kids Talk01:52 Bicycling Adventures and Challenges04:48 Camping and Route Planning06:29 Unexpected Encounters and Weather12:00 Day Two: Challenges and Reflections35:34 Evening at the Winery39:58 Discovering the Running Shower41:29 A Glorious Night Under the Blood Moon42:31 Morning Routine and Fresh Clothes43:40 The Uphill Battle Begins45:55 Navigating the Route and Psychological Challenges49:21 Encountering Mud and Mechanical Issues53:22 Final Stretch and Reflections58:50 Equipment Insights and Future Preparations01:25:39 Preparing for the Journey01:26:51 Training and Fitness Journey01:27:33 Cycling Milestones and Achievements01:28:13 The Zone One Revolution01:29:04 The Importance of Discipline01:31:14 Adventures with THC Drinks01:37:17 Backing Up Mishaps01:46:30 Upcoming Events and Plans01:49:37 Exploring New Routes01:58:28 Local Developments and Changes02:00:00 Celebrity Encounters and Landman Stories02:00:40 Spinal Tap: First Impressions and Mockumentaries02:02:16 Movie Reviews: From Heat to Sicario02:06:03 E-Bike Controversies and Personal Responsibility02:11:24 32-Inch Tires: The Next Big Thing?02:17:35 Bike Tech and Equipment Debates02:22:19 Upcoming Rides and Final Thoughts

Skol!Im Warmup spreche ich mit Dominik vom Falcons TalkUp Podcast und analysiere das Sunday Night Game. Wir sprechen über das gute Matchup für unsere Interior D-Line gegen eine geschwächte Falcons O-Line, darüber, ob Justin Jefferson stärker eingebunden sein wird oder ob Top CB A.J.Terrell ihn in den Griff bekommt, und außerdem über das Wiedersehen zwischen Michael Penix und JJ McCarthy - sowie darüber, was wir von den beiden jungen Signal-Callern erwarten können....Viel Spaß beim Reinhören!Wir haben nun auch Patreon! Dadurch könnt ihr uns unterstützen und helfen, den Podcast noch besser zu machen. Wir reinvestieren alle Einnahmen in den Podcast, genaueres auf unserer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon-Seite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wir freuen uns über Feedback und besonders über Bewertungen und Reviews auf unseren Kanälen. Checkt auch gerne mal unseren Instagram-Kanal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mnvikings.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠aus und folgt uns dort. Schwarz, Rot, Purple & Gold ist stolzer Teil der ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Footballerei⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, schaut unbedingt vorbei und hört in die Podcasts rein. Hosted on Acast. See acast.com/privacy for more information.

Al & Jerry: The passage of time in families and should you get checked out for things without symptoms --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Minnesota got a serious taste of fall this week with chilly temperatures and some grey days. But it looks like summer will return, at least for a little while. MPR News Chief Meteorologist Paul Huttner joins Minnesota Now to explain the fall outlook and the forecast for the rest of the week.

A hump day weather update from WCCO TV Chief Meteorologist Chris Shaffer

A hump day weather update from WCCO TV Chief Meteorologist Chris Shaffer

Al & Jerry: Is Linked In scamming us, do you congratulate weight loss if it's done with drugs and do you have a primary care physician?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ep 81: In this episode of Strength To Build, Chelsey starts by talking about what she's currently loving, her giveaway with Justin Hai, and the exciting new training and nutrition package now being offered with Emily Dow, PhD. (Pssst, there's only 3 spots available to work with Chelsey & Emily at a discounted rate ... ! Book a consult call here if you're interested! First come, first serve.)Then she gets into some of your guys' most recent questions!What's the easiest, most efficient way to food log without using myfitnesspalHow do I train while on vacation with minimal equipmentWhat do you recommend for warming up pre workout?For body recomp do you focus on specific calories and protein or do you need specific fats and carbs as well?Im 3 months postpartum and I'm so scared to start doing core workouts - when is it safe to start?When doing compound super sets from upper to lower body, does the rest for one body part at the end of that exercise or at the end of the overall set?Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Teaser:The title for this episode is The Key Ingredient in New Teacher Support. We don't actually use that language anywhere in the episode and I only decided on the title after we were finished recording. Instead of making you wait in suspense, I'm going to share the key ingredient right now – it's you. You are the key ingredient to the success of your beginning teachers. You don't control what the mentor teacher does, you don't control what the district does, the only thing you control is what you do. And when the top reason teachers say they leave the profession is because of a “lack of support” they are talking about you. I recognize this is not a popular view, not because people necessarily disagree, but instead because we have some mistaken (my opinion) notions of who is responsible for supporting beginning teachers. I hope by the end of the show, Cathy and I will have convinced you that you are the key ingredient in your BTs' recipe of success.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Cathy Lacey is a Curriculum Resource Teacher and professional learning leader in South Carolina. A Microsoft Innovative Educator Expert, Fellow, Certified Coach, and South Carolina ASCD Emerging Leader, she creates practical, teacher-driven professional learning rooted in evidence-based strategies. She's a national presenter and founder of Blazers, LLC, where she supports educators through coaching, training, and microlearning.  Cathy was a guest back on episode 257 in June of this year.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts Three biggest challenges new teachers face: classroom management, curriculum management, and feeling supportedSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upThree big needs, but we focused on feeling supportedAP is the frontline support person for new teachers!Clarity of roleFour Patterns of Observation (episode 65, October 2022)EvaluativeFormativeNormativePerformativeSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Cathy's Links:Website: https://blazersinnovation.com/ LinkedIn: https://www.linkedin.com/in/cathleenlacey/ Twitter/X: https://x.com/CathleenLaceyFrederick's Links:Email: frederick@frederickbuskey.comWebsite:

Al & Jerry: Al is a hero, again--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Grab your Guns N Roses T shirt, because we are heading back to the 80's this week. Details from WCCO TV Chief Meteorologist Chris Shaffer on The WCCO Morning News.

Grab your Guns N Roses T shirt, because we are heading back to the 80's this week. Details from WCCO TV Chief Meteorologist Chris Shaffer on The WCCO Morning News.

In this episode we chat about supporting local powerlifting, rules that are arguable vs not arguable, and some social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Oakland Ballers' Manager, Aaron Miles joins Giants Warm Up with Kerry before the Giants take on the Cards to talk about Oakland Ballers winning their record-breaking 70th game, what's it like to manage the Ballers and so much moreSee omnystudio.com/listener for privacy information.

Episode 5-515 – Beantown Marathon Prequel· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome to episode 5-515 of the RunRunLive Podcast. It's been a long hot summer and now it's time to race so I figured I'd give you my race preview. In section one I'll talk through my training cycle, in the interview I catch up with my coach to see what he thinks and in section two we'll talk about the power of being present in your training. I haven't spoken with you since July. At the time I let you know that I would be slowing down the RunRunLive release cycle because my life is pretty busy right now and this fall is going to be filled with stuff. Hosted on Acast. See acast.com/privacy for more information.

NFL spitting drama, we warm up for WTF: CW/WB edition, Jason's press day and skin care drama, and Justin Bieber dropped another new album, and "The Muppet Show" could be getting a rebootSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: BELTERS ONLY FEAT. KAREN HARDING – In The Jungle2: NEVER DULL – Pumpin'3: THE CHEMICAL BROTHERS - Galvanize (Chris Lake Extended Remix)4: JOSH BAKER - Leave A Message ft. Poppy Wright & Trick Shady5: KC LIGHTS - This Is For You (feat. Niki & the Dove) (Extended Mix)6: RUZE - Remember7: JAMIE JONES & NICOLE MOUDABER FT. HOUSE OF MOLLY – Where All My People8: TOUCH & GO - Leave The Sadness LISTENERS' CHOICE8:         OCEANLAB - SATTELITE 10: KETTAMA & CLOUDS – Sort It Out11: LAHERTE - Pump Up The Jam (Extended Mix)12: GIORG - Chaos Planet13: HUGEL – Work That Body TRIED & TESTED14: STRETCH & VERN - I'm Alive - Genix Remix 15: PAUL KALKBRENNER X STROMAE - Que Ce Soit Clair16: MAU P, ARTBAT, OFFAIAH - Gimme That Bounce vs. Remember vs. Push Pull [Elegie Remash]17: JAMIE XX FEAT. ROMY & OLIVER SIM - Waited All Night (Solomun Remix)  GUEST SELECTION: JACK ORLEYDetonateKylie Minogue - Can't Get You Out Of My Head (Jack Orley Edit) V2  THE WARM UP SELECTION 18: EFFEMAR – Another Place19: PARIS & JUNO MAMBA - Stay20: 1111 x JAGUAR - Muzik21: ALEX M.O.R.P.H. & CHERYL BARNES - Be As One (Alex M.O.R.P.H. & DJ Panda Breakbeat Mix THE MAINSTAGE MIX  22: SAM TOWNEND & DRAX NELSON - Big Zepper! (Extended Mix)23: TRANCE WAX - Hold On 2 U 24: ARMIN VAN BUUREN – Everything I Wanted25: JOHAN GIELEN PRESENTS AIRSCAPE - Sosei (Driftmoon's Extended 909 Remix)26: STEVE DEKAY - Cyborg27: DUBFIRE & FLUG – In Trance28: DIVASI - Instant Moments (Extended Mix)

Al & Jerry: Old photographs are cool and a weird Facebook scam--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As Wales prepare to face the final challenge of a difficult World Cup campaign, Lauren Jenkins is joined by former Wales internationals Ellis Jenkins, Philippa Tuttiett and Siwan Lillicrap to discuss the highs and lows of the competition and look ahead to Wales v Fiji.

All good things must come to an end, and while that includes things like MoPop's Nirvana exhibition, it also means the work week is coming to a close. With that in mind, here's Soundside producer Jason Megatron Burrows with all the things you could be doing this weekend! LINKS: Seahawks vs 49ers - 1:05 pm Sunday 9/7 Seattle Storm vs NY Liberty - 7:00 pm Friday 9/5 SEA-Nordic Film Festival Port Townsend Wooden Boat Festival Mukilteo Lighthouse Festival BrickCon 2025 Nirvana Exhibition Closing | Museum of Pop Culture Ai Weiwei | Seattle Art Museum Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Awaiting the start of the Tokyo 2021 Olympic Games, Sam Kendricks had just been at the USA Track and Field team meeting and posed for the team photograph when he received a notification which said his name in English and, alongside it, one word: POSITIVE.In that moment, everything changed. The reigning world champion and Rio Olympic bronze medallist would play no further part in the Tokyo Olympics. Sam takes us back to that time and shares exactly what happened to him. It is a harrowing account. The experience has left a lasting impression and made him wonder whether he has Post Traumatic Stress Disorder. During our discussion, Sam relives the whole ordeal. He offers his thoughts on whether it is ever right, under any circumstances, to detain someone for ten days the way that he was. He felt like a prisoner and no-one was able to free him.Now, four years on, he's returning to Tokyo for the World Championships. How will he make peace with the country? How much will the memories of what happened in 2021 cast a shadow over 2025? He says he would rather talk than fight, but he won't know exactly how he'll feel until he's there.Sam Kendricks is one of the greatest male pole vaulters in history. He began his career when Renaud Lavillenie was breaking the event's long-standing world record and would go on to enjoy his own period of dominance, winning back-to-back world titles in 2017 and 2019. Now, in the era of Mondo Duplantis, he continues to make the podium at global championships. Sam's assessment of both men, who he calls the two Princes of the sport, is fascinating, as is how he sees his own role as a part of that triumvirate. Sam takes us back to how it all started; being coached by his Dad and trying to beat his twin brother at everything. He explains how Stacy Dragila's stardom in the women's pole vault directly impacted High School Track and Field, and helped kick-start his own journey through the sport. We also learn why Sam's decision to pursue a parallel career in the US Army Reserve wasn't just about continuing his family's military tradition, it was also borne out of necessity to get himself to college.Image: Silver medallist Sam Kendricks of Team United States celebrates during the Men's Pole Vault Final on day ten of the Olympic Games Paris 2024 at Stade de France on August 05, 2024 in Paris, France. (Photo by Patrick Smith/Getty Images)

La F1 débarque dans le temple de la vitesse à Monza ! Dernière manche en Europe de cette saison 2025. Tous les regards sont braqués sur la Scuderia Ferrari et son septuple champion du monde Lewis Hamilton. Présent en conférence de presse, le Britannique s'est confié sur ses difficultés cette saison. Il partira avec 5 places de pénalité sur la grille. Pendant ce temps, les "boss" de la F1 réfléchissent à faire évoluer les formats des week-end de course. Plusieurs propositions sont à l'étude.

Week 2 is here! This week on The Warmup, we preview: - Desoto vs North Crowley -South Oak Cliff vs Duncanville -Rockwall-Heath Head Coach Rodney Webb discusses his team's upset of Highland Park -Much More #txhsfb

Week 2 is here! We preview some of the week's best games, including:- Katy vs Atascocita - C.E. King vs Dickinson- An interview with Klein Collins Head Football Coach Adrian Mitchell - and much more in this week's Warmup!

Al & Jerry: Are the things we see on YouTube real life?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cordell Tinch went to college on a Football scholarship, but soon found he preferred Track and Field. Then the pandemic happened and he came home and got a job. At that stage, there were no thoughts about completing his education, or pursuing Track as a career. Three years went by, and then he received a phone call. It was the beginning of his return to college and to the sprint hurdles.Since 2023, he's risen through the rankings to become one of the fastest 110 metre hurdlers in the sport's history. There have still been bumps along the way. Carrying an injury in Olympic year, he finished fourth at the US Trials and wasn't selected for Paris 2024. But that set-back was just more fuel for what he's been able to achieve in 2025. He ran 12.87 seconds to win the Shanghai Diamond League meeting, the joint fourth fastest time in history. But he knows that it will be the Tokyo World Championships which define his season and his career so far.Cordell explains his journey to this point and how he looks after his mental health, with help and support from his family who are never more than a phone call away. We also discuss how important friendships are on the international circuit, where all of those airports and hotels can potentially feel pretty lonely. He tells us about imposter syndrome, and how he's finally getting over that feeling.Cordell is an athlete who has had a completely different route to the top from just about anyone else who has been our guest in five seasons of The Warm Up Track. It's pretty clear from hearing him describe how and why he's got to where he is that talent also needs the opportunity to blossom, and that requires key people at key moments having your best interests at heart. Cordell Tinch doesn't believe he belongs in the same conversation as the all-time greats of sprint hurdles yet, but many who have seen him compete think it's only a question of time before that changes.Image: USA's Cordell Tinch (R) celebrates after the men's 110m hurdles event during the Shanghai/Keqiao Diamond League athletics meeting in Keqiao, Shaoxing in China's eastern Zhejiang province on May 3, 2025. (Photo by Pedro PARDO / AFP via Getty Images)

Al & Jerry: Do horn players get paid and Hurricane Katrina documentary--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A bumper version of the latest Run it Red is here featuring new heat from Mr. G, Amotik,  ANNE, Truncate & Pushmann, Rufige Kru/Goldie, Toddsonic33, Hemka and loads more inside - full tracklist below and please check the charity links if you can.    Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT     BEN SIMS pres RUN IT RED 124. Aug 2025    1. Ugly Drums – 52.37514724042889. Rush Hour 2. Marshall Applewhite - Any Place Else. Bandcamp 3. Toddsonic33 - That Track. Hot Biscuit * 4. Joseph Garber - 24 Rue De Poitou. Flatlife 5. Beau Wanzer - Trial Of The Decade. B.W. 6. DJ Arg - Drupp Wie Jupp. Flatlife 7. RB - In Gear. Brew 8. Sweater On Polo - Land Of Code. Signal Route 9. Masafumi Onishi - Get Busy Boy. West Harlem Kyoto 10. K Alexi Shelby - Flame (Laurent Garnier Edit). COD3 QR 11. Toddsonic33 - Xsador. Bump & Jack 12. Gettoblaster & Terry Mullan - Armando's Ghost. Aliens on Wax 13. Toddsonic33 - Out of Phsse. Rush Hour Store Jams 14. Darryn Jones - Toxic Love. Durty Truth 15. Chupacabras - Compassion. Source Material 16. RB - Off-Road. Brew 17. Relic Radiation - Scattered Disc. Edit Select 18. Sweater On Polo - Machine Talk. Signal Route 19. Lamin Fofana - It's Only A Matter Of Acceleration Now. The Trilogy Tapes 20. Black Sites - 3D. Tresor 21. Yakub Dysney - St. Rolla. Cape St. Francis 22. Hidden Sequence - Unknown/SR002. Silent Roots 23. SCB - Loss (Mr G's Raw Dub) . Hotflush 24. Amotik - Tirasi. AMTK 25. Rhizom - Gone to Croatan. Metrohm 26. db.art - Comin Home (Eduardo de la Calle Remix). Mole Audio 27. Drop-E - Serendipia. Ucker 28. Flashe - Time Traveler (Audio Resistance Remix). Alchemista 29. Reign - Strangers. Edit Select 30. Orbital 14 - Sync Trip. Observant 31. VSK - Ethical Design. Warm Up 32. Fefe - Molar. Danza Nativa 33. Ray Kajioka & Heiko Laux - Wrecking. Kanzleramt 34. Truncate & Pushmann - Like This (KiNK Remix). Lila 35. Ø [Phase] - Basis. Modwerks 36. Erik Jabari - Stone Rinse.  Erik Jabari 37. Sub Basics - Anomaly. Tar-Basics 38. Kucera - Bella Tesoro. Hardgroove (Forthcoming) 39. R.M.K - Rising From The Ashes (7XINS Interpretation). Fossil Archive 40. Introversion - Covington. Makatao 41. JR2K - Into It. Cape St. Francis 42. Yazmin - Make It Count. Unreleased 43. Nachtwaker - Three Bodies. TH Tar Hallow 44. Exit to tomorrow - 900. TH Tar Hallow 45. Alexa Strange - Gajumaru. Registros Siderales 46. Augusto Taito - The Disobedient. [ru:ts] 47. Mode 1 - Lifespan. Token 48. Ritzi Lee - Transit. Symbolism (Forthcoming) 49. Truncate & Pushmann - La Cueva. Lila  50. LEOD - Broom's 141 Edit. Unreleased 51. Kaan Pirecioglu - Spherical. Hayes Collective 52. Pert - Hungry For Life. PRTL WRX 53. Serenda - Hive Mind. Rhythm Section 54. Nathan Homan - Tuts It. Brummel 55. Juan Sanchez - Fonkyzeit (Fukumachi Remix). Antidote 56. RNDMZR - 4th Dimension. Naked Lunch 57. Anton Fedotov - Victim. PRTL WRX 58. ANNĒ - Sculpture Keys. Clergy 59. BTWN NTWRX - F1R3 DR1LL. Unreleased 60. Cimadevilla - Unsystem. Tremsix 61. HUB LEX - Grooveliker. Combine Audio * 62. Fixon - Scented Words. Hardgroove (Forthcoming) 63. Ken Ishii - Grid Bounce. Rekids 64. Heliosphere - Abyss. Molecular 65. Vinicius Honorio - Haunted Loop. SK_Eleven 66. Seph - Vitaliz. Insurgentes 67. Avant.OCS - Walk On Lava. Float 68. Dimi Angelis - Overdose. Phyr 69. Sarf - Derivative Unit (Phara Remix). Dynamic Reflection 70. Uncertain - Dysfunction. Symbolism (Forthcoming) 71. Hemka - Time. Mutual Rytm 72. Amorphic - A85. Symbolism (Forthcoming)  73. 1Morning - Just Can't Get Enough. ARTS 74. Anders BR - Just A Flash In Your Mind. Gynoid Audio 75. Arnaud Le Texier - Magnetic Tape. Soma 76. Deepchild - Vision. Liberta 77. Exit to Tomorrow - Lebanon. TH Tar Hallow 78. Ribe - Las Cenizas. Phyr 79. Ricardo Garduno - Hostile. Code 80. Michel Lauriola - Emotional Intelligence. Mord 81. Shinedoe - Phunk 2025. MTM 82. Hioll - Detroit Memories. Abstraction 83. Conrad Van Orton - Horror Vacui. Dogma 84. Dimi Angelis - Purgatory. ANGLS 85. Drucal - Lagrimas. Molecular 86. Ottagone - Ottagone 002. Will & Ink 87. Fukumachi - Woodcarver. Tzunami 88. Jamie Bissmire - Techno Tesseract. Molecular 89. Conrad Van Orton - Lungotevere. Dogma 90. Ray Kajioka - Drive. Frameworks 91. Mark Williams - I Don t Know. Beard Man 92. Harvey Mckay - What Is Her Name?. Hardgroove  93. MarAxe - Release. Naked lunch 94. Operator - Staccato Serpent. Truncate 95. Truncate & Pushmann - The Wise Djs. Lila 96. Pfirter - Ritual. KSR 97. Commodo / gantz - Left Hand Path. Ilian Tape 98. Posthuman - Bespin Motors. Rave Wars * 99. Ole Mic Odd & Alonzo - And We Rock. Source Material 100. Jeez Marquis - Kapsalon Is Deconstucted Kebab. Cape St. Francis 101. Frankie $ - Deadexplorers. West Harlem Kyoto 102. Rufige Kru/Goldie - Alpha Omega. London 103. Rufige Kru/Goldie - Sandcastles. London   * Sims JFF Edit  

Description:The number one thing is relationships – we've all heard that. It's almost a meme. I think “the power of relationships” as an idea exists as two extremes where we tend to over emphasize and at the same time fail to appreciate the full power of relationships. I'm not sure I'm communicating what I mean, but I think it will become clearer in my discussion with today's wonderful guest.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Dr. Don Parker is a transformational keynote speaker and professional development provider who specializes in social emotional learning and supporting teachers to build trusting relationships. He is a former principal and served at Posen School in Posen, IL and before that, he was the principal of Lincoln Avenue School, a K-8 school in Dolton, IL, wherehe improved the culture, implemented a resilience program for underprivileged youth.Dr. Parker has presented throughout the United States at distinguished educational conferences and has trained and inspired thousands of educators.Dr. Parker is also a TedX speaker and is considered one of the top authorities on school discipline and an expert on helping teachers to build trusting relationships with students. He is also the author of two Best Selling books –“Building Bridges: Engaging StudentsAt-Risk Through the Power of Relationships” and “Be the Driving Force: Leading YourSchool on the Road to Equity”I will add, after interviewing Don, I have found him to be a remarkably authentic and caring person.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts“It's all about relationships.” This phrase feels both exaggerated and underappreciated at the same time. I'd like to hear your take on this phrase.Your book “Building Bridges” helps teachers connect with students through the power of relationships. What are the foundational pieces of building relationships?How does this translate for APs? How can they use your techniques to build bridges with their teachers.2025 seems fundamentally different than the first 24 years of this century. School leaders are facing uncertain times and leading people who are experiencing disruption and turbulence both at home and at work. To support our people, what should leaders be especially attentive too right now?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upThe impact of relationships on performance and achievement – its not squishyWe need to nurture relationships with adults the way we nurture relationships with kids2x2 (2 minutes 2 days in a row); celebration, circlesManage your priorities not your time, including closed door practice (to save your attention)Supporting people in this moment: see, listen, give grace (there is so much you can't fix)Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/Guest links:LinkedIn: (3) Dr. Don Parker | LinkedInWebsite: NOW BOOKING » Dr. Don ParkerFB: DrDon ParkerIG: (6) InstagramX: Dr. Don Parker (@DrDonParker1) / X Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Emmanouil Karalis was born to a Greek father and a Ugandan mother, and experienced racism growing up in Athens. He was told ‘black people don't pole vault' and seriously considered quitting the sport in which he was already proving to be world class. He explains what it was like being a young person of mixed heritage in Greece during a time when the far right ‘Golden Dawn' party was enjoying it's greatest period of influence.It wasn't ‘sunshine and rainbows' he tells us during a ‘horrible' time for non-white Greeks. When he reached the age of 18, he decided it was time to speak out about the racism and about his mental health. He says opening that door and taking that first step has helped those athletes who have come after him.Emmanouil - known more familiarly as Manolo – has been winning global and continental medals since the age of 15. He's had success all the way up through the age-groups and first competed against Mondo Duplantis when both were still just boys. Their rivalry and their friendship has continued to grow. Manolo explains why the Olympic Games is extra special for Greek athletes – because the country was the birth place of the Ancient Olympics. He shares his memories of being taken to watch the 2004 Paralympic Games in Athens when he was just four years of age. It was later, watching the London 2012 Olympics on television, that he knew he wanted to be a part of it.Coached by his father, who was a former decathlete, Manolo takes us back to the moment he beat his Dad's personal best for the pole vault – a story you have to hear.We also discuss Mondo Duplantis and how the world record holder makes Manolo a better pole vaulter. The Greek athlete is, at the time of recording this podcast, the fourth highest vaulter in history, with a best clearance of six metres and eight centimetres. Spending some time in his company it becomes very clear that won't remain his personal best for very long.Image: Emmanouil Karalis of Team Greece reacts during the Men's Pole Vault Final on day ten of the Olympic Games Paris 2024 at Stade de France on August 05, 2024 in Paris, France. (Photo by Cameron Spencer/Getty Images)

In this episode we chat about some WPO training, what it means to be a legend, what a gamer is, and some social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

1: STRETCH & VERN - I'm Alive - Genix Remix2: DANIEL STOICA, ALDOR - Dopamine (Extended Mix)3: TIGERBLIND - Go All Out4: HUGEL - Work That Body  (Extended Mix)5: STVNS & CHAN - (Extended Mix)6: CHRIS LAKE, SAMMY VIRJI &  RORO - 925 (Extended Mix)7: MOCHAKK & KWENGFACE - Legumes (Extended Mix) 8: BELTERS ONLY FEAT. KAREN HARDING – In The Jungle LISTENERS' CHOICE8:         Seven Days & One Week (j.edit) 10: BASSMENT JAXX - Bambina (feat. Martina Camargo) [CHRSTPHR Extended Remix]11: LO'99 – Mess U Up12: BRANDON, SCRUFIZZER – Be Real13: GRYFFIN X LAVERN x ARCO - Higher Power (Extended Mix) TRIED & TESTED14: MUZIK - 1111 x Jaguar   15: CHARLIE BOON – We'll Be Back16: PAUL OAKENFOLD & JESSICA SWEETMAN - Bang Bang (Club Mix Dub)17: JAMIE XX FEAT. ROMY & OLIVER SIM - Waited All Night (Solomun Remix) v21 GUEST SELECTION: NRG TRAX Santos CamelsMarc Et Claude - Ne - NRG Trax remix  THE WARM UP SELECTION 18: ELI & FUR – Make Believe19: MAYBE - 920: CORNELIUS SA - My Love For You (Extended Mix)21: ALEX M.O.R.P.H. & CHERYL BARNES - Be As One (Alex M.O.R.P.H. & Dj Panda Breakbeat Mix Extended Version)   THE MAINSTAGE MIX  22: TOURIST – Outside 23: DJ SAKIN & FRIENDS, DAN COOPER & TORSTEN STENZEL - Protect Your Mind (Braveheart) (Extended Mix)24: STEVE DEKAY - Cyborg (Extended Mix)25: BILLY GILLIES FEAT. NU-LA - Crystallize (Extended Mix)26: MARIE VAUNT - Burning Inside (Extended Mix) 27: ARMIN VAN BUUREN - Everything I Wanted (Extended Mix)28: KEN ISHII - AutoPilot29: WARRIOR - Warrior (CIRCA96 Extended Remix)

#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport

Adam Hurrey, Charlie Eccleshare, David Walker and Nick Miller entertain this month's listener entries for Mesut Haaland Dicks, as the Clichés faithful nominate their niche footballing fascinations and irritations. Among the selections are the players' disbelieving reactions to team-mates' wondergoals, goalkeepers who react furiously to Panenkas against them, the anxiety of shooting into an empty goal in a 5-a-side warm-up and a never-before-heard grievance about scoring penalty shootouts. Meanwhile, the Adjudication Panel assess Peter Crouch's "streets won't forget" 5-a-side lineup and wonder if some lamentable footballspeak in a political drama is not quite as it seems. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://tickets.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren Jenkins is joined by Wales international Alisha Joyce-Butchers, former Wales captain Siwan Lillicrap and broadcaster Claire Thomas to look ahead to Wales against Canada in the Women's Rugby World Cup and discuss Sean Lynn's team selection.

It’s Thursday, and on Thursdays, we hear from Soundside Producer Jason Megatron Burrows with everything worth doing this weekend... but he's on vacation so here's Producer Shane Mehling instead. WA State Fair BUMBERSHOOT PAX West 2025 Seattle Indies Expo Dave Matthews’ Annual takeover of The Gorge Cypress Hill at Marymoore Park Blackberry Festival Olympia Harbor Days Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Welcome to Day 1 of your American Accent Warm-up! This 7-Day Pronunciation Challenge for ESL is a straightforward and effective way to practice your American English.This episode focuses on the common challenge of distinguishing between the long 'e' sound (like in "green") and the short 'i' sound (like in "ship"). You'll learn to hear and produce the difference between words that are often confused.Daily Practice: Listen and RepeatYour challenge is simple: listen and repeat the provided words and phrases daily for 7 days. By focusing on these minimal pairs, you'll train your ear and mouth to confidently produce the correct sounds.Deed vs. Did (e.g., "A good deed" | "Did you do it?")These vs. This (e.g., "These are great" | "Let's try this")Cheap vs. Chip (e.g., "Cheap tickets" | "Want some chips?")Feel vs. Fill (e.g., "It feels soft" | "Will that fill the tank?")Deep vs. Dip (e.g., "How deep is it?" | "Try dipping it in first")Heat vs. Hit (e.g., "Heat this in water" | "Try to hit the ball")Peak vs. Pick (e.g., "Sneak-peak" | "Which one will you pick?")Sleep vs. Slip (e.g., "Don't sleep in" | "Careful not to slip")By practicing these specific sounds, you'll build the muscle memory and confidence needed to improve your American English pronunciation. Listen to this episode every day and get ready to hear and feel the difference in your speech!

In this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren't necessary. She explains how warming up sharpens focus, raises tissue temperature, and primes the nervous system, setting you up to perform better and reduce injury risk. Laurel shares five simple principles for effective warm ups, clears up myths about stretching and “activation,” and contrasts them with cool downs, which don't aid recovery or prevent soreness.SIGN UP for the Bone Density Course Interest ListFOLLLOW Movement Logic on InstagramReferences:Article - (Stronger by Science) Heavier warm-ups are best, new study suggests Paper - Systematic Review with Meta Analysis on Cool Downs (Afonso, 2021)Ep. 90 - Capacities for Longevity: StrengthEp. 39 - RPE, 1 RM, 3 sets of 10, oh my?

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode we go over some viewer questions, and have out first guest ever. Valerie Oliveira. She talks about her 7 pro totals and the journey it took to achieve them.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Al & Jerry: Don't get arrested!--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Listener's react to yesterday's podcast on Gen X vs Gen Z--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices