Podcasts about warm up

JUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 920

The Weekly Warm Up • Episodes 326-330 • Misty and IkeThe Weekly Warm Up Brought to you by the letters W, W and U.What are we gonna talk about on this weeks episodes?  And what are we just gonna chat about?It's like sitting and having coffee with us.  Only from a distance.  Without coffee.  Go ahead and leave us a review or a rating on whatever platform you are listening on!How much does a hot air balloon cost?   What happens when you get abducted by an alien?   Who died on the set of The Wizard of Oz?   Frasier VS Seinfeld, Old School VS Stepbrothers, Chris Farley VS John Candy?   What happens in a city after the Olympics are over?  Misty Roberts and Isaac Heckert are gonna talk about cool sh*t for 15 minutes everyday and have fun doing it.Support the show (https://www.patreon.com/MistyandIke)

Run it Red is back for October with a special, 4hr edition featuring the likes of Planetary Assault Systems (aka Luke Slater), Monobox (aka Robert Hood), Insolate, Mark Broom + Ladymonix plus a wicked remix of E Dancer (aka Kevin Saunderson) from DJ Bone, so it's all killer no filler!  Charity Link: biglink.to/Charities Subscribe: >>> fanlink.to/runitred Send your music >>> promos@djbensims.com Spotify Playlist: bit.ly/RUNITREDSPOTIFY BEN SIMS pres RUN IT RED 82 (Extended Session). Oct 2021 1. Myk Derill - 21 Floor. Knotweed 2. Tree Threes - What's Up With Ye. Morris Audio 3. Paranoid London - Where PL AT? (Dub). Paranoid London 4. DJ Bruce Lee - Ya Luv. Hardgroove 5. DJ Bruce Lee - Bumpin' (Ron Bacardi Edit). Hardgroove 6. MMM - On The Edge. MMM 7. Ladymonix - It's A Party Dammit!. Frizner Electric 8. Sol Ortega - Jungle Law. Detroit Classic Gallery 9. Paranoid London - Banged Up The Slammer. Paranoid London 10. Awoke - Untitled. Fresh Meat 11. Hybrasil - Stellar Variation (Gene Richards Jr Hardjack Mix). Uncage 12. Ron Bacardi - Way, Way Down. Hardgroove 13. LKY - Jazz Track. Unreleased 14. Paranoid London - Feelin Butts. Paranoid London 15. Tree Threes - Spacious Retreat. Morris Audio 16. Byron The Aquarius - Amaya's Voyage. Shall Not Fade 17. Wrong Assessment - Calima. Illegal Alien 18. Jacques Renault - Got That Boing. Let's Play House 19. Ron Bacardi - All That. Hardgroove 20. Jerome Hill - Chicken. Accidental 21. MMM - Everything Falls Into Place. MMM 22. Brad Goddard - Into The Hole. Det Sync 23. Biemsix - Chemistry (Ryan Elliott Remix). Symbolism 24. Tom Flynn - Perception, Into Orbit 25. Fhase 87 - Roots. Music4Aliens 26. Yeti Mind Tricks - Glorious Purpose. Motech 27. Samuel L Session, Van Czar - Fetisch. Unrelesed 28. Fhase 87 - 04A. French Loops 29. Fear-E - New Cycles. Dark Entries 30. Acutek - Onyx. Flick 31. Monobox - Forwardbase Kodai (Robert Hood Re-Plant). M-Plant 32. Samuel L Session - Emo transition (13130 Space Project Remix). Seclusion 33. Mark Broom - Nothing To Do. Unreleased 34. Fossil Archive - Deep Trenches. Kneaded Pains 35. Exos - Haus Í Krukku (LaFontaine (IS) Remix). X/OZ 36. Yeti Mind Tricks - You Have To Understand. Motech 37. Mark Broom - W.W.W.W.W.W.W.Work. Unreleased 38. Ignez - Unity and Orchestration. Unreleased 39. Truncate - First Phase. Truncate 40. Temudo - E08. EVOD 41. Fhase 87 - 04.B. French Loops 42. Roll Dann - A Few Months Before . Mord 43. Angioma - Divergence. Animal Farm 44. George Cross - Before Dawn ( I Need More Power Mix). UKR 45. Antonio De Angelis - Controlled. Children Of Tomorrow 46. Hertz Collision & Gene Richards Jr - Must do it (Truncate Remix). Truncate 47. Monobox - Forwardbase Kodai (Ø [Phase] Remix). M-Plant 48. Ecilo - Antimatter (Linear System Remix). Edit Select 49. Terrence Dixon - Beautiful Jerusalem. Rush Hour 50. NDR - Morean (Antonio De Angelis Remix). Due Sound 51. Backbone - Stubborn. Nechto 52. Stef Mendesidis - Sonica. Klockworks 53. Oscar Mulero - Titan. Token 54. Oliver Rosemann - Arpanet. Mord 55. Nørbak - Death Ceased To Kill. Nechto 56. Michel Lauriola - Lockdown In The Night. Illegal Alien 57. R.M.K - Commodore. Nechto 58. UNIS - 14.II.1945 . Proletarijat 59. Stef_Mendesidis - Red Alert . Nechto 60. Cratan - Sap Loop. ANAOH 61. Alexander Johansson & Mattias Fridell - Myror I Brallan. Recorded Things 62. Arjun Vagale - Ground Control. Axis 63. Dustin Zahn - Hand Over Control. Blueprint 64. Nørbak - Panopticon. Axis 65. Alexander Johansson & Mattias Fridell - Taktfulll. Recorded Things 66. Antonio De Angelis - Chain. Children Of Tomorrow 67. Plametary Assault Systems - One For The Groove. Token 68. Planetary Assault Systems - Devotion. Token 69. Tensal - Lux Rhapsody. Mental Disorder 70. Antony Doria - Greiner. Diffuse Reality 71. Planetary Assault Systems - Give In. Token 72. Frankie Vega - Illusions. UKR 73. UNIS - Pogon. Proletarijat 74. Taken - Tether. Taken 75. Fossil Archive - Flying Low. Kneaded Pains 76. Krenzlin - Just No Reasons. Warg 77. Temudo - Annie Mix 2. EVOD 78. Alexander Johansson & Mattias Fridell - Pondus. Unreleased 79. Farceb - Kuant. Unknown 80. Arjun Vagale - Drift. Axis 81. Alexander Johansson & Mattias Fridell - Kulminationen0. Mord 82. Elektrabel - Differences. Legend 1997 83. Jeroen Search & Pushmann - Obscurity Is Infinity. Be As One 84. Anders (BR) - Long Effect. Gynoid 85. Red Rooms - Celestial Radiation. Planet Rhythm 86. Antony Doria - Return. Diffuse Reality 87. Phil Berg - Oneiro. Secession 88. Temudo - The Rhythm Track. Illegal Alien 89. E-Dancer - Behold (DJ Bone Remix). Drumcode 90. Translate - Constant Relay. Warm Up 91. Oscar Mulero - Spirit Train. Token 92. Vohkinne - Goliath. Unknown 93. George Cross - Nothing Yet. UKR 94. Oscar Mulero - Elektra. Token 95. Pfirter - Appearance. Paralelo 96. Planetary Assault Sytems -If I Die. Token 97. Decoder - Popa. Codec 98. Cratan - Histoperc. ANAOH 99. Linear System - Fault. Enux 100. Hemissi - Today, Modern Universe. Axis 101. Antony Doria - Riss And Fall. Diffuse Reality 102. Planetary Assault Systems - Coal. Token 103. PTTRN - Lost 3 (Nørbak & Temudo Remix). Float 104. Skeef_Menezes - Fretless Skeef. Nechto 105. Planetary Assault Systems - Labstract. Token 106. Translate - Elliptical Orbit. Antiterra 107. Cosmic Xplorer - Possible First Contact. Arido 108. Chriz.jae - Break The Rules. TMM 109. Divide - Lego. Illegal Alien 110. Nørbak and Conceptual - Hindrance. Immaterial Archives 111. Jay Clarke - Functionalism (Mode 1 Remix). Blackaxon 112. Mal Hombre - Human Combustion. Wunderblock 113. Annē - Nude (Insolate Remix). Out Of Place 114. Exium - Erosion 3. Mord 115. Linear System - Dioxide. INNSIGNN 116. Linear System - Space Exploration Part.25. Edit Select 117. Anika Kunst - The Only Chance. Chapter 118. Müzmin - Serzenish. Planet Rhythm 119. VHS - Inercia. Hayes 120. Morven - Seventeen. Unreleased 121. Taken - Mediation. Taken 122. Marcal - Enemy 9. Unreleased 123. Pfirter - Identity. Paralelo 124. Planetary Assault Systems - The Drag Train. Token 125. Linear System - Space Exploration Part.24. Edit Select 126. Skjold - Bound State. Edit Select 127. Müzmin - Trenches. Planet Rhythm 128. Farron - 19-7 5-12. Shaw Cuts 129. Mark Broom - Dub Me Good. Rekids 130. Marco Shuttle - 4Dimensional Soundwaves. Incienso 131. Elias - Terrain. Be As One 132. Andrea - AuxL. Ilian Tape 133. Sync 24 - Drunk On Delays. Cultivated Electronics 134. Ever Vivid - Field Of Endlessness. Exalt

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Another week is in the books and Bayern Munich made it exciting as always.  The Bavarians crushed both Bayer Leverkusen (Bundesliga) and Benfica (Champions League), lost Alphonso Davies to a minor injury, saw Leon Goretzka get sick, and found out Julian Nagelsmann tested positive for COVID-19. So, yeah, some things definitely went down.  Here is what we have on tap for this episode:  A quick recap of the Leverkusen and Benfica matches — and what it all means.  The transfer rumors linking Chelsea FC's Antonio Rüdiger and Fiorentina's Dusan Vlahovic to Bayern Munich. A glance at Robert Lewandowski's future.  A quick look at the upcoming slate of games that Bayern Munich will face — potentially without Julian Nagelsmann.  As always, we love your feedback and appreciate all the support! Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On days 3 and 4 of the 2021 T20 Cricket World Cup, we bring you analysis of the last four matches. Starting with a review of the second round of Round One matches. Yesterday Scotland pulled of a win against Papua New Guinea to put themselves on the brink of qualification, and Bangladesh survived a scare to keep their hopes of reaching the second round alive, after they won against Oman. Today, the Netherlands fell to Namibia, in a must win game for both sides, as Gerhard Erasmus and David Wiese were too good with the bat. Then, later on, Sri Lanka beat Ireland to secure their place in the second round of the T20 World Cup 2021. Finally, we talk about what we learnt from another round of T20 World Cup warm-up games, as India took on Australia and England faced of versus New Zealand. Joining us for this show is Nakul Pande. Who will secure qualification between Scotland and Oman? Will the showdown between Ireland and Sri Lanka decide the group? What have we learnt from the England and India warm up matches? Make sure to hit subscribe and follow the links below to support The Cricket Podcast. Our Twitter and Instagram: @thecricketpod Our Patreon: https://www.patreon.com/thecricketpod Our sponsor: https://woodstockcricket.co.uk/ Our channel membership: https://www.youtube.com/channel/UC1njF-8tUuQVbTZVyUaoBcQ/join Our website: www.thecricketpod.com 0:00 Intro 2:30 Scotland beat PNG 7:36 Bangladesh beat Oman 17:40 Namibia beat Netherlands 23:40 Sri Lanka beat Ireland 29:50 India v Australia 37:15 Other warm ups & questions #T20WorldCup

Julie DiCaro is a sportswriter and senior editor at Deadspin, as well as a podcaster, and former sports talk radio host in Chicago. She is a Peabody Award winning journalist and has appeared in media outlets such as the New York Times, Sports Illustrated, the Washington Post and Vice Sports. Get a copy of Sidelined: https://www.goodreads.com/en/book/show/54425525-sidelined Follow Julie on Instagram @juliedicaro Read Julie's work on Deadspin (https://deadspin.com/author/julieadicaro) __________ Sign up for the She Plays newsletter! Follow She Plays on Instagram, Twitter, Facebook. Check out our other podcasts: Sports Break and The Warm Up!

Walshy Fire Presents "Rum & Bass" Miami Carnival Warmup. Recorded 10/05/2021. Featuring DJ Kevin

Tracklist: (0:31) Dee Montero - Headspace (6:32) Ben Böhmer & Koelle - Almost Home (11:25) Antic - Turncoat (16:34) Enamour - Ruby (23:02) Above & Beyond - Northern Soul (feat. Richard Bedford) [Ben Böhmer Remix] (28:12) Khen - Closing Doors (33:06) Tinlicker - Nothing Without You (feat. Thomas Oliver) [VIP Edit] (38:46) Above & Beyond - Always (feat Zoë Johnston) [Tinlicker Remix] (43:56) Yotto - The One You Left Behind (feat. Vok) ( 48:03) Luttrell - Intergalactic Plastic (Kidnap Remix) (52:27) Dosem - On Board (56:49) Lane 8 - Hold On (feat. Fractures) [Ben Böhmer Remix] Team UNPLUGGED.

Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - Beyond Perfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https://www.youtube.com/freyacaseymusic Join my free Facebook group "Master Your Voice": https://www.facebook.com/groups/masteryourvoice Listen to my music on Spotify: https://open.spotify.com/artist/5vklGnfenj1QAGUB3zDgDA

Does your voice feel WORSE instead of BETTER after doing vocal exercises? Here are 4 reasons that can happen, and what you can do to get your vocal warm-up working for you instead of turning into a vocal tighten-up! For more help, contact me at https://JudyRodman.com.

Pack your bags and your bunny suits—it's time for a GCY business trip! Join your hosts as they follow Chuck and Sarah to sunny Riverside to take on The Viper. Erin is tired! Chris is alone and vulnerable! So, tune in as they open the Go Chuck Yourself drawer…which isn't a pun. It's something that really happens in this episode. We promise. "Chuck" out the complete archive of past GCY episodes at https://gochuckyourself.podbean.com/  LIKE and SUBSCRIBE wherever you get your podcasts! Follow us on Twitter and Instagram: @gochuckpodcast Email us at gochuckyourselfpodcast@gmail.com. Reddit: u/GoChuckYourselfPod Theme music: “Warm Up” by Hadokowa via freemusicarchive.org. Cover Art by Molly Gillespie @ www.mollyegillespie.com.

JUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 919

The Weekly Warm Up • Episodes 321-325 • Misty and IkeThe Weekly Warm Up Brought to you by the letters W, W and U.What are we gonna talk about on this weeks episodes?  And what are we just gonna chat about?It's like sitting and having coffee with us.  Only from a distance.  Without coffee.  Go ahead and leave us a review or a rating on whatever platform you are listening on!How much does a hot air balloon cost?   What happens when you get abducted by an alien?   Who died on the set of The Wizard of Oz?   Frasier VS Seinfeld, Old School VS Stepbrothers, Chris Farley VS John Candy?   What happens in a city after the Olympics are over?  Misty Roberts and Isaac Heckert are gonna talk about cool sh*t for 15 minutes everyday and have fun doing it.Support the show (https://www.patreon.com/MistyandIke)

In today's podcast we share THE BEST WARM UP ROUTINE... EVER!!!  Hmm, a little skeptical?  You should be haha.  Listen in to find out what the best warm up routine is and how YOU can create it!!!

Every Thursday 18.30 London time, FunkySX with Lars is warming you up for the weekend ahead.....playing funky vibes, soulful jibes, and classic drives all through the medium of house music.....Join us next time for your Weekend warm ups...x. www.FunkySX.com and 103.7fm

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Bayern Munich is getting ready to kick back into Bundesliga action this weekend, but the club had more than a few big stories break this week — and we're not even delving too far into Lucas Hernandez being summoned to Spain to face a prison sentence.  Let's take a look at what we have on tap for this episode:  A recap of Germany's progress under Hansi Flick.  More noise surrounding Niklas Süle's uncertain future in Bavaria. Robert Lewandowski's rumored meltdown and why this probably has at least some validity.  Bayern Munich's front office taking a look at what it might take to bring in Borussia Dortmund star Erling Haaland.  So relax, grab a beverage of your choice, and hang out with Bavarian Football Works for a while.  Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode we get to chat with Amber McKenzie! She is a two-time world champion (2009, 2013) and Tewarraton Finalist. Amber was named to the All World Team in 2009 and 2013, and was named Defender of the World in 2009. She stepped away from the U.S. National Team in 2014, but returned to the sport in 2018, playing in the Women's Professional Lacrosse League winning the first ever championship with team Command. Amber most recently played in Athletes Unlimited's inaugural lacrosse season, and is also the Co-Director of Sound Lacrosse in Connecticut. Follow Amber on Instagram and Twitter. Follow Athletes Unlimited on Instagram and Twitter. ------ Sign up for the She Plays newsletter! Follow She Plays on Instagram, Twitter, Facebook. Check out our other podcasts: Sports Break and The Warm Up!

Today's show welcomes back coach Michael Zweifel.  Michael is the owner and head of sports performance for “Building Better Athletes” performance center in Dubuque, Iowa.  Building Better Athletes focuses on building the athlete from the ground up by mastering the fundamentals of movement mastery, strength/power training, recovery modalities, and promoting ownership in athletes.  Michael is also a team member of the movement education group, “Emergence”.  He has been a frequent guest on this podcast, speaking on topics of perception-reaction, exploration in the weight room, creativity and more. As I've grown as a coach (and a human mover/athlete) it's been really enjoyable to experience sport, and movement in different ways.  In working in a college weight room, it was also very interesting to pay attention to the defining characteristics of the best athletes.  They weren't always the strongest, or even the fastest, but they could move and react incredibly well in context of their sport… and they loved to play.  One of the things I've been enjoying doing recently, is coaching youth sports (5 year olds, to be exact) and it's a learning experience that impacts my philosophy, all the way up the chain into high level performers. With play and exploration at the core of athleticism and sport, why is it that the culture of the gym (and in many sports performance settings) completely the opposite?  So much of modern sport acts like athletes are robots, a culture based on lines and whistles, and a perception of needing to do everything one particular way. On today's show, Michael Zweifel goes into a deep dive on how his warmups fit with the key characteristics of elite athleticism. He speaks on how he connects his warmups to core human instincts and needs, and talks about how to develop a love for movement and play that transcends organized sport play.  Michael and I also take on a broad-scope discussion on the over-structuring that is rampant in sport (and our culture in general).  This show is truly important in light of our modern sport culture. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. To find out more about the new online course, Elastic Essentials, visit justflysports.thinkific.com Timestamps and Main Points 4:50 – Michael's thoughts on trail running, longer runs, and elasticity 13:20 – Michael's biggest changes in his warmup process over the last decade 16:30 – What Michael would take back with him in terms of his warmups and training if he returned to the university sector of training 21:50 – Comparing “routine” warmups (lines, movement prep, etc.) versus a more dynamic and adaptive form of warming up for a training session 28:50 – Speaking on the different stages of the warmup defined by Emergence: Ownership, exploration and attunement 33:50 – If there are any general warmups that Michael's athletes will actually do, and how he approaches that type of work 35:50 – A broader-scope discussion on coaching, creativity versus militaristic coaching 48:00 – What age groups and settings Michael feels sports performance coaches should work with to optimally learn the nature of training sport 52:50 – The critical nature of play for human beings, and how professional athletes are very play driven 1:05.35 – How Michael might lead up to a more output driven day in the gym from a warmup perspective 1:07:50 – Some more specific changes in the warmup process that Michael has made in the last few years: Applying “levels” in sport and human movement 1:14:50 – The sad reality of kids quitting sports early, and without preparedness for how to enjoy life from a movement practice at that point 1:20:50 – Key differences in what Michael has in the warmups of different age groups (elementary school,

Brand new episode!Enjoy and subscribe for more!!!Donate us on PayPal: https://www.paypal.me/iamquantom Follow our social media:instagram.com/techartofficialinstagram.com/wanderlustrecfacebook.com/wanderlustrecsoundcloud.com/wanderlustrecFollow our Spotify Playlist:https://open.spotify.com/playlist/4i4M6A9QvdIAgOStjjWQPrTAG #wandeepsession on IGFollow our group on Telegram for more music:https://t.me/wanderlustrecordsTracklist:Coeus - Alea [EXCLUSIVE]Murat Uncuoglu - Limpid EyesSenses Of Mind - Creation Of MiracleIlija Djoković - Vega [EXCLUSIVE]Worlds Of Niō - Cold ShoulderRoger Shah & Sian Evens - Hide U (AVIRA Remix)Sasha Carassi & Kendah - Invain [EXCLUSIVE]Reflekt & Delline Boss - Need To Feel Loved (Christoph Remix)Cherry (UA) - Sirena [EXCLUSIVE]Indifferent Guy - Before You Go (Two Are Remix)MPathy & Amy Capilari - TilikumLampé - Sunset AvenueEdu Imbernon & Henry Saiz - Fireblade [EXCLUSIVE]Jares - MetanoiaJames Harcourt - BeholdenJonas Saalbach & SANDHAUS - Cellophane [EXCLUSIVE]MAAND & Rob Delaney - Another Day [EXCLUSIVE]19:26 - Lockdown In Milan Senses Of Mind - NemesisPentia - Chimera [EXCLUSIVE]Law Of Physics - PolarisMaxi Vega - OdinD-Formation - OdiseyIf you want to have a guestmix in our session, just send us link with 1h of your mix (32O MP3).Email: wandeepsession@outlook.com© Wanderlust Records Ltd. 2017-2021 All Rights Reserved.

CREEPYPASTA STORIES-►0:00 "The Door in the Attic Floor" Creepypasta►24:38 "My Job Is Feeding Grandma" Creepypasta►47:30 "My first day as a delivery boy didn't turn out so great" Creepypasta►1:04:05 "They bathed in the black quarry" Creepypasta►1:20:39 "I fell asleep on an overnight bus and woke up in the perfect town" CreepypastaCreepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...CREEPY THUMBNAIL ART BY►torei: https://www.deviantart.com/torei/art/...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"- https://www.youtube.com/watch?v=g7YCb...►"Personal Favourites"- https://www.youtube.com/watch?v=AEa2R...►"Written by me"- https://www.youtube.com/watch?v=gX6RA...►"Long Stories"- https://www.youtube.com/playlist?list...FOLLOW ME ON-►Twitter: https://twitter.com/Creeps_McPasta►Instagram: https://instagram.com/creepsmcpasta/►Twitch: http://www.twitch.tv/creepsmcpasta►Facebook: https://www.facebook.com/CreepsMcPastaCREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪-This creepypasta is for entertainment purposes only-

Sometimes people make mistakes. Sometimes it's because there's a faulty super-computer melting their brain and sometimes it's because they're just plain wrong. With that being said, join us this week as we discuss “Chuck Versus The Frosted Tips” and figuratively “pants” one of our hosts, exposing them for the fraud that they truly are!  If that's not enticing enough for you, there's also a trip to the GCY Listener Mailbag, Erin's take on the Los Angeles mall feud and an appearance by a former US president. We promise that you're going to love these Frosted Tips….they're grrrrreat!* *Frosted Tips are not a part of a well-balanced breakfast     "Chuck" out the complete archive of past GCY episodes at https://gochuckyourself.podbean.com/  LIKE and SUBSCRIBE wherever you get your podcasts! Follow us on Twitter and Instagram: @gochuckpodcast Email us at gochuckyourselfpodcast@gmail.com. Reddit: u/GoChuckYourselfPod Theme music: “Warm Up” by Hadokowa via freemusicarchive.org. Cover Art by Molly Gillespie @ www.mollyegillespie.com.

Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com​ and use code TRIDOT20 for 20% off your order.  On their site you can:1. Learn more about fueling with deltaG ketone products.2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries.3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

JUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 918

The Weekly Warm Up • Episodes 316-320 • Misty and IkeThe Weekly Warm Up Brought to you by the letters W, W and U.What are we gonna talk about on this weeks episodes?  And what are we just gonna chat about?It's like sitting and having coffee with us.  Only from a distance.  Without coffee. Go ahead and leave us a review or a rating on whatever platform you are listening on!How much does a hot air balloon cost?   What happens when you get abducted by an alien?   Who died on the set of The Wizard of Oz?   Frasier VS Seinfeld, Old School VS Stepbrothers, Chris Farley VS John Candy?   What happens in a city after the Olympics are over?  Misty Roberts and Isaac Heckert are gonna talk about cool sh*t for 15 minutes everyday and have fun doing it.Support the show (https://www.patreon.com/MistyandIke)

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Alright, now we're back in the swing of things with a proper warm up fights episode! And it's a great one; join us as we talk about how to eliminate the moon, and pick fights with lots of animals. Andy Feldman Cody Frost Natasha Vinik Black Lives Matter Resource List | Pro-AAPI Resource List Fight Court!

A week without Bayern Munich? (Gasp!) It's okay, we've still got some chatter on the Bavarians to yammer about. Tom Adams joins me for the Weekend Warm-up podcast and this is the slate of topics on the agenda:  Tom's adult league the burning question on whether he drinks beer after the game. A discussion on Bayern Munich's form heading into the break. The transfer rumors on Niklas Süle and Karim Adeyemi — and what we think should happen with those two players as it relates to Bayern Munich.  Hansi Flick's commitment to Germany. A quick, non-spoiler review of the The Sopranos prequel, The Many Saints of Newark. As always, thanks for your support and let us know what you think! Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode we get to chat with Michael Willett and Tristan Reaves of WalkOn Nation! WalkOn Nation was founded by former UCF Football student-athlete Michael Willett and Tristan Reaves. They saw and still see the huge void in holistic development of athletes across the country. Year after year they saw how unprepared their teammates and fellow student-athletes were entering AND leaving college. WalkOn Nation was created to redefine athletic identity to ultimately empower student-athletes to allow their platform to enhance them, not define them. See more of the work Michael and Tristan do on the WalkOn website. Follow WalkOn Nation on Instagram and Twitter. Email WalkOn Nation to have them come to your school! ------ Sign up for the She Plays newsletter! Follow She Plays on Instagram, Twitter, Facebook. Check out our other podcasts: Sports Break and The Warm Up!

There are typically two camps of lifters when it comes to warm-ups: 1) those who skip them entirely and 2) those who take way too damn long with their foam rolling, mobility drills, core activation, yoga, sun worshiping, etc. As usual, the answer lies in the middle. And in this Minisode, I cover the basics of what you need in a warm-up and cool-down in less than 10 minutes of total gym time. By nailing these, you can guarantee healthier joints, fewer injuries, less stress, and more muscle gain. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/J17Rz1WdO3Y Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

Today, I'll take a look at and give you new ideas for one of the smartest things you can do with your practice time - warm-up licks. Get the licks: http://freeblueslesson.com/ Show notes at: https://playguitarpodcast.com/warm-up-licks-197/ Help support the podcast: https://paypal.me/leeslessons https://www.patreon.com/playguitarpodcast Copyright ©2021

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode! Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

Hold onto your valuables—the Bearded Bandit has struck again, and this time, he's found his way to Go Chuck Yourself! Wait, hang on…we're just getting word said “bandit” is here to help? No, that can't be right—why would he call himself a bandit? Tune in as we try to answer that very question. Also: Chris makes a startling connection, Erin meets her contemporary, and our hosts consider the question “...What If?" Grab your smelling salts and bran muffins: it's time for GCY!   LIKE and SUBSCRIBE wherever you get your podcasts! Follow us on Twitter and Instagram: @gochuckpodcast Email us at gochuckyourselfpodcast@gmail.com. Reddit: u/GoChuckYourselfPod Theme music: “Warm Up” by Hadokowa via freemusicarchive.org. Cover Art by Molly Gillespie @ www.mollyegillespie.com.

Don't forget to press that follow button… Season four Tales of Eldelórne starts Thursday so tell all your friends. In the meantime listen to “Looking for Home.” Just a little song I wrote back in the day. I hope you like country music :-) --- Send in a voice message: https://anchor.fm/karleigh-bon/message

The Weekly Warm Up • Episodes 311-315 • Misty and IkeThe Weekly Warm Up Brought to you by the letters W, W and U.What are we gonna talk about on this weeks episodes?  And what are we just gonna chat about?It's like sitting and having coffee with us.  Only from a distance.  Without coffee.  Go ahead and leave us a review or a rating on whatever platform you are listening on!How much does a hot air balloon cost?   What happens when you get abducted by an alien?   Who died on the set of The Wizard of Oz?   Frasier VS Seinfeld, Old School VS Stepbrothers, Chris Farley VS John Candy?   What happens in a city after the Olympics are over?  Misty Roberts and Isaac Heckert are gonna talk about cool sh*t for 15 minutes everyday and have fun doing it.Support the show (https://www.patreon.com/MistyandIke)

JUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 917

Bayern Munich is looking unstoppable, and grabbed yet another lopsided victory against Ukrainian champions Dynamo Kiev in the Champions League. Nagelsmann has made all the right moves thus far, and this team looks really formidable and is certainly a treble contender. Yes, the new coach is yet to be tested by elite opposition, but the early signs are very promising. Bayern face Eintracht Frankfurt at home next, and we can safely expect a win from a team that's looking overpowered right now. And on that note, we had quite a lot to discuss on this pod, most of it being quite positive (gasp!). Here are some of the topics we covered: Niklas Süle's incredible form and the WhatsApp fiasco (again). Bayern's superb recent form. Sabitzer's lack of first team action, and what this means for him moving forward. More Bouna Sarr banter. Coman's contract situation and whether he stays or leaves. Michael Cuisance slander. Cobra Kai, Game of Thrones and other stuff. As always, thanks for your support and let us know what you think! Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

One of the most powerful concepts I coach is that simple and seemingly "minor things" can make a MASSIVE difference in your training results and climbing performance. This is why I use the word "nuance" so often in my Training For Climbing podcasts! Warming up before training and climbing is one of those "minor things" that many people do hastily--or dismiss completely. Little do they know that they're sabotaging their ability to train and climb their best. They will likely get "flash pumped" and leak energy, fail to recruit full power, move inefficiently and with undue tension, fail prematurely on near-limit movements, and perhaps even set the stage for experiencing a muscle spasm, tendon tweak, or worse. In this podcast, coach Horst provides rich detail on how to perform the perfect warm-up. Yes, it's a relatively slow process with lots of details and nuance. But taking the time to warm up completely will set you up for an optimally effective workout and just maybe a low-gravity send day! RUNDOWN 0:30 - First thoughts on warming up -- it's not sexy, but doing it right is essential if you're to train/climb your best! 2:38 - Different training/climbing situations demand different approaches to warming up. 3:55 - Doing the perfect warm-up will build confidence, empower you to release full power...and is a contributing factor to "low gravity days". 5:00 - Why what most people do (or call) a "warm-up" isn't enough. 6:30 - How you feel on your boulders and routes is massively influenced by your warm-up...or lack of it. 9:30 - The "perfect" warm-up is personal--experiment to discover what gives you the best results. 11:30 - Hone in on your perfect warm-up protocol--make it repeatable! 12:20 - A repeatable warm-up empowers you to use autoregulation of your day's training or climbing plan. This is a powerful topic covered in podcast #20. Listen here >>  15:15 - SEVEN STEPS TO THE PERFECT WARM-UP 16:52 - Step 1: Spend a few minutes firing up your cardiovascular system. It's a small investment of time/effort, but it's vital for preparing the body for the remainder of the warm-up protocol. 19:12 - Step 2: Engaging in some dynamic stretching activities to lubricate connective tissues and joints. (A bit of static stretching of the legs and hips may be useful to increase range of motion before climbing.) Perform some low-intensity climbing movements provides a good dynamic warm-up of the tendons, ligaments, shoulders, core, hips, and more! 21:54 - Step 3: Activate the climbing-specific muscles (agonists) with a series of progressively more difficult pull-up movements and finger hangs (various grip positions). 26:34 - Step 4: Turn on your power! This step requires you to do some quick movements with the climbing muscles (power pull-ups, a small amount of campusing on large holds, and similar) to increase the rate of force development (for maximal finger contact strength and dynamic climbing power). 32:00 - Step 5: Turn on the anaerobic lactic and climbing-specific aerobic energy systems with a few warm-up routes or bouldering intervals that get you moderately pumped (level 8 out of 10 pump). Don't NOT climb to the point of a severe (flash) pump and muscular failure during your warm-up--this will adversely affect the rest of your session. 36:10 - Step 6: Turn on the antagonist muscle with a set of push-ups (or one set of moderately heavy bench press), a submaximal set of dips, a set of shoulder press, and some rotator cuff (one set of external rotation) and scapular stabilizer warm-ups using a TRX sling training or exercise band.  41:25 - Step 7: Perform a targeted core warm-up. Yes, doing a few sets of core exercises to fully recruit the core before performance climbing can be game-changing! 45:35 - 90-second podcast sponsor message -- Learn how you can climbing better, gain strength and endurance, recover faster, and become more injury resistant with PhysiVantage!  47:00 - Learn how to adjust your warm-up protocol for 3 common climbing and training situations. 47:30 - #1: An easy session at the gym or day of climbing bouldering or climbing. 49:10 - #2: A session of high-end training in the gym, or near-limit bouldering. 53:20 - #3: Route climbing for performance in the gym or at the crag. 1:00:45 - Closing thoughts. PLEASE write a 5-star review on Apple Podcasts...and SHARE this podcast with a friend or on social media.! SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 SAVE on La Sportiva shoes >> Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing. Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

Pastor Mark teaches through the 7 Hebrew words for praise.

All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here (that goes for audio or images) please contact me immediately via email: unpluggedtube@outlook.it and I WILL REMOVE THE EPISODE OR ARTWORK IMMEDIATELY! ---------------------------------------------------------------------------------------------------- Tracklist: (0:31) Dee Montero - Headspace (6:32) Ben Böhmer & Koelle - Almost Home (11:25) Antic - Turncoat (16:34) Enamour - Ruby (23:02) Above & Beyond - Northern Soul (feat. Richard Bedford) [Ben Böhmer Remix] (28:12) Khen - Closing Doors (33:06) Tinlicker - Nothing Without You (feat. Thomas Oliver) [VIP Edit] (38:46) Above & Beyond - Always (feat Zoë Johnston) [Tinlicker Remix] (43:56) Yotto - The One You Left Behind (feat. Vok) (48:03) Luttrell - Intergalactic Plastic (Kidnap Remix) (52:27) Dosem - On Board (56:49) Lane 8 - Hold On (feat. Fractures) [Ben Böhmer Remix] Team UNPLUGGED.

More this week with Bob Perlow who for 37 years was the gold standard of audience “Warm Up.” This week we talk a lot about FRIENDS and what an ordeal it was to attend a filming of that show. Also a Tim Allen meltdown and much more. More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean's work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players.  On the show, you'll learn the best warm up exercises before playing, when and how long you should warm up, Dean's top strength training exercises for tennis players, how to structure your weekly strength training sessions, the biggest mistakes tennis players make in the gym, common myths about warming up and lifting weights, and much more! I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! LINKS: Deanhollingworth.com Dean's Instagram Baselinepower.com ITPA Learn more about your ad choices. Visit megaphone.fm/adchoices

In a few short days we'll be in Q4 and now is the perfect time to get your audience excited about the holiday season. It's also the perfect time to start, or continue growing, your email list.    Today I'm sharing some of my favourite list growth strategies and as well as some specific email ideas you can use in your own business.  What You'll Learn Simple ways to grow your email list  What you should be focusing on for the month of October  How to keep your growing list engaged and get them excited about what's coming   Read the Full Transcript eCommerceBadassery.com/79   FREE Resource Library  Every freebie I've created to help you grow the traffic, sales, and profit in your eCommerce Business, all in one place! http://ecommercebadassery.com/freestuff   Want More Badassery? Join the eCommerce Badassery Facebook Group and connect with other eCommerce entrepreneurs just like you!  http://ecommercebadassery.com/facebook Let's connect on Instagram @ecommercebadassery https://instagram.com/ecommercebadassery   Ready to Level Up Your Email Marketing & eCommerce Business? Try the Klaviyo Email Marketing Platform - Built specifically for eCommerce, serving entrepreneurs, and iconic brands.   https://ecommercebadassery.com/klaviyo Work With Me Interested in getting my brain focused on YOUR business? Learn more about my services…   Email Marketing Help: https://ecommercebadassery.com/email-marketing eCommerce Help: https://ecommercebadassery.com/ecommerce-help   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683 This podcast uses the following third-party services for analysis:  Chartable - https://chartable.com/privacy

JUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 916

What's the right menopause exercise intensity?  Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It's not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well as the collective needs of women in menopause knowing the trend of hormones during peri to post menopause transition (and beyond). Our episode sponsors This episode is sponsored by STRONGER, my 12-week strength training program designed for women in menopause, and by the Flipping50 Advanced Fitness Specialist for fitness professionals. I'll put links to both in the show. Be sure to visit the website if you need a strength training program proven to work for women in menopause, or you're a fitness professional who needs better solutions for her clients. You're Making History You're part of the first generation of adults who have been exercising the majority of your adult life. You influence 85% of buying decisions in your household. But not just yours. You influence 3 generations. What you learned when you began to exercise all those years ago is not what will serve you now. You do not have the same hormones you had (which together with your lifestyle habits influenced the body composition and metabolism you have right now) Science has had 40 years to prove itself wrong or improve and using what worked then even for a 20-year-old, wouldn't be the optimal way to exercise now We do not live in the same world or have the same toxins or stressors What you learn from any living human with a PC who chooses to post online or author their own self-published book, blog, or videos may not be based on science about women just like you. Can Instagram influencers in their 20s and 30's inspire you? Maybe. You'll tell me. Can they give you the science of how to exercise optimally in your 40's, 50's, 60's and 70s? Unlikely. About YOU or About Them? Even early 40-something trainers who are not yet aware of the hormonal differences during menopause that influence and are influenced by exercise, will fail you. Until, at least, they begin to experience it. Or they've spent years training women beyond 40. Fitness professionals are often first motivated to become active themselves because they want to look, feel, or perform a certain way. (Which is hardly personal training if they're only sharing what is working at the moment, for them). But the way of one is not the way of masses. There is no one way for masses. There is a blueprint. No two women, for instance, experience the same menopause. Some symptoms are common among women. Yet, some women experience some of the 34 symptoms others never even know exist. HIIT and Menopause While HIIT can produce results, too much of it without proper recovery can lead to overtraining. “Too much” BTW is far less than you think it is. [45 minutes a week – a week – after which injury rates climb dramatically, especially a concern for midlife women.] For this reason, it is important to include other types of metabolic conditioning. However, what is often recommended is not always best, either. Steady-state training (your 80's exercise friend) features a high volume of work to enhance aerobic capacity. The red flag there? “High volume” of work. For women in midlife amidst hormone fluctuation (and beyond) steady state for too long too often is the most likely to cause cortisol issues. Move more, yes. Take walks, but not with a “must get in target heart rate range” slant. Avoid “moderate intensity” exercise for the most part. You'll also be told, by some very popular brands today, even led by soon-to-be midlife women, that exercise at a low intensity burns more fat.  (A small lesson in fat burning is necessary here). Burning Fat in Menopause Here's what the studies show. Visceral belly fat is most influenced by High Intensity Interval Training. Second to that, is lifting weights, the heavier the better. Muscles must reach temporary muscular fatigue. Old: Get moderate intensity exercise. New: Get moderate amounts of low and high intensity exercise. Let's describe all the tools in your intensity arsenal. Low-intensity interval training (LIIT) uses low- to moderate-intensity intervals combined with periods of active rest to improve the efficiency of the cardiorespiratory system to deliver oxygen to working muscles. [Pete McCall's new book, Ageless Intensity, introduces these intensity labels to you well. I interpret them here for you with more commentary on how they influence menopause fitness and the midlife woman. If at the time of this post Pete's Flipping50 podcast, isn't yet published, it soon will be.] Variable (duration) interval training (VIT) alternates between short, intermediate, and long periods of work to challenge the body to work efficiently for different lengths of time. In addition, variable-intensity interval training (VIIT) alternates between periods of low-, moderate-, and high-intensity exercise to provide an overload. For instance, in advanced interval workouts for our Flipping50 members, I will include sets of HI with short LI recovery, longer duration HI intervals with moderate recovery, and long moderate intensity intervals with short LI recovery. The following is an example of combining VIT and VIIT. (VIIT is generally present in any HIIT workout that includes alternating high and low intensity intervals since it also includes a progressive warm up. Interval Training Workout (treadmill) Warm Up: 1:00 LI walking 4mph :30 MI jog 6mph 1:00 LI walking 4mph 1:00 MI jog 6.5mph 1:00 LI walk 4mph 1:30 MI jog 7mph 1:00 LI walk 4mph 1:00 MI run 7.5mph 1:00 LI walk 4mph 1:00 MI run 7.5mph Main: :30 HI run 9mph 1:00 LI walk 3.5mph Repeat 8x Cool Down: 2:00 3.5mph 8:00 4mph To modify for yourself: Change speeds to begin with your “easy walking speed.” Adjust to a moderate level and progressively climb during warm up intervals. This interval set manipulates speed. It can be performed doing a vary of exercise modes. Substitute walking only, biking, elliptical, or swimming for instance. You can use the same time sets and try using hills or incline or resistance added to elliptical while maintaining speed.  Interval Training, AKA, Metabolic Conditioning Not all metabolic conditioning training has to be high intensity; using a combination of HIIT, SST, LIIT, VIT, and VIIT to vary work intervals between different levels of intensity and time durations can help ensure that you are not using any one energy system more than another when you exercise. “Current exercise programming has two inherent problems: some movements are performed too frequently or with too much intensity and movements are performed too infrequently or with too little intensity.” Common injuries like tendinitis or impingement syndrome that restrict joint motion are more likely as a result of doing the same exercises too often. For midlife women, who have a higher frequency of injury this is an important lesson to learn, before it occurs. It's also important to realize, when you begin an exercise program, injuries often surface. Not because the exercise caused them, necessarily. But because a chronic repetitive stress you've had there is now stressed just enough more, that it makes you aware of it. The Question of Safety In his book, McCall echoes what I and a few other voices have been saying for a decade. “Not only is High Intensity Interval Training and Strength Training with heavy weights or power, safe, it is necessary to mitigate the effects of aging, and any losses of muscle and bone that has occurred due to menopause.” Lady, you've never needed intense exercise more in your life. You will until you're not waking up in the morning. If you're not exercising, start. But Not Just Your Mama's Exercise Well to be honest, this is totally dependent on your birth order. My mama is 95 and any exercise she did only happened later in her life. She enjoyed walking with friends but it wasn't a regular habit. She and I began walking while I was still home before college. I clearly kept going. She did not. For her in young adulthood, there was no need for exercise. There were chores. Life was active then. Regular exercise at low to moderate levels provides numerous health benefits. There is however a limit to what it can do. For optimal mitochondria, ATP, strength and efficiency in activities of daily living and avoidance of: Muscle loss (sarcopenia) Bone loss (osteoporosis & osteopenia) Fat increase (Obesity) Combinations of above (Osteosarcobesity) …use of strength to muscular fatigue, the addition of power when ready, heavy weights is the most powerful non-pharmaceutical tool available to you. You may recall a recent post quoting a scientific study relating this same message. This isn't opinion. This is now science. If you're not lifting weights, you're choosing to age older, fatter, and sicker. Blunt. But truthful. Resources: STRONGER Tone & Define Flipping50 Fitness Specialist & Advanced Specialist Ageless Intensity by Pete McCall

A key element in a sitcom's success that's shot in front of an audience is the Warm Up person. This week and next Ken talks to Bob Perlow who for 37 years was the gold standard. From THE TONIGHT SHOW to FRIENDS, CHEERS, GOLDEN GIRLS, NEWHART, TAXI, and tons of other, Bob elevated this unique position into an art. And needless to say, he's a funny guy. Become a member today at https://feals.com/levine & you'll get 50% off your first order with free shipping! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426