Podcasts about Lower

Gaius and Germanicus: Gaius opens by detailing the "emperor's" use of artificial intelligence to project heroic imagery—such as appearing as George Washington or a revolutionary leader—despite polling lower than Richard Nixon during his resignation. Germanicus counters that the United States has evolved into a "mature emperor system" that lacks the "Augustan model" of restraint. He argues that unlike Rome, which rewarded altruism and excised narcissists like Nero, the American system now elevates narcissistic candidates who are "mentally incontinent" and incapable of good decision-making. He cites the continued proxy war in Ukraine and the conflict with Iran as evidence of a leadership "detached from reality" that refuses to acknowledge strategic defeat. (1)1819

Craig says Bitcoin is still grinding lower, but not with enough momentum to create consistently strong trading conditions. The market remains trapped between roughly $59,000 and $65,000, with most major cryptocurrencies either drifting sideways or producing only weak trends. Cardano is one of the clearer long setups after gaining more than 14% last week, while Hyperliquid continues to stand out on the short side with a cleaner daily downtrend. Craig remains mostly in cash and would welcome a more decisive move lower because it would create better trading opportunities and more attractive long-term buying levels. For now, he is watching for confirmation rather than forcing positions. Start your free 7-day trial of Market Intern at https://marketintern.com and subscribe to Craig's free Tuesday newsletter at https://www.thegrowmeco.com. Happy Hodling, Everyone. Hosted on Acast. See acast.com/privacy for more information.

Alexander Morabbi Wulsch is a Danish entrepreneur and business leader. Previously, he has held leadership roles in several companies across sectors including design (URU Design) and digital marketing/social media (Nordic Social).Alexander's background also includes earlier ventures, after a stint in banking he launched an e-commerce business selling socks online, before eventually co-founding Nordic Social which was sold to PE in 2023. Today, he is the CMO of OMHU, one of Europe's fast growing D2C brands.In This Conversation We Discuss:[00:00] Introduction[01:56] Starting young in Ecommerce [02:55] Joining brands as an early as employee[03:44] Lessons from a failed first business[04:52] AOV then versus now[05:23] Unit economics simply explained[06:51] Sponsor: Klaviyo[09:00] Bundling and upselling on big-ticket items[10:18] Leaning and maximizing social first strategy[11:47] Why doubling down beats spreading thin[13:08] Building influencer teams in today's market[14:04] Sponsor: Intelligems[15:59] Remembering the zero discount policy[17:26] Training customers to anticipate sales[18:50] Sponsor: eFulfillment Service[20:25] Discovering the long customer journey[22:32] Learning curves of a European brand in the US[24:49] Callouts[26:05] Navigating culture and politics in business[28:22] Difference of Brand and product led growthResources:Subscribe to Honest Ecommerce on YoutubeHome of the TEDDY Sofa omhucph.com/ Follow Alexander Morabbi Wulsch alexander-morabbi-wulsch-4486b3113Get your free demo klaviyo.com/honest Book a demo today at intelligems.io/ Lower scale costs today eFulfillmentService.com/honest If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

The Ship Report, Monday, August 3, 2026The Buoy 10 fishing season is in full swing here on the lower Columbia, and I thought I would share my happy observations on our local docks yesterday afternoon. Also a few things to think about if you are going out here in a small boat to fish on the Columbia.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3485: Christian Finn of Muscle Evo compares full body training with the upper lower split to settle which workout structure builds muscle best. He explains why total weekly training volume matters more than the split itself, and how your schedule, experience level, and recovery should drive the fitness routine you choose. Read along with the original article(s) here: https://muscleevo.net/upper-lower-split-vs-full-body/ Quotes to ponder: "For an identical training volume, which I'm defining here as the number of hard sets you do over the course of a week, the average lifter will see similar gains with both a full body and upper lower split." "With an upper/lower split, your energy and focus is distributed across fewer muscle groups, which usually makes for a higher quality workout." "A resistance training program that's optimal for muscle growth isn't optimal if you don't do it." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour 4, Willard and Dibs discuss what to expect from Deebo Samuel this season and if he can be the 49ers second best wide receiver.

Join Trevor and Tom as Tom shares his ‘forced adventures,' hotel and restaurant experiences as he tries to avoid the dreaded expiration of hotel certificates, all while exploring Chicago and New York City. Discover how to turn last-minute travel plans into memorable adventures. Key Points From This Episode: 00:00 Introduction to Travel Stories and Hotel Certs 02:03 Using Hotel Certificates Before They Expire 03:59 Trip to Chicago: Saint Regis and Lowe's Hotel 08:54 Exploring Chicago Neighborhoods and Hotel Views 15:04 Crossing Chicago's Lower and Upper Wacker 20:01 Travel Mishaps: Shoe Print and Suitcase Repair 25:16 NYC Hotel Stay at The Standard Highline 35:01 Dining Experiences in New York: French Restaurants and Bagels 45:03 Nightlife and Sports Events in NYC 55:00 Reflections on Travel and Hotel Loyalty Reference: The Standard Highline, New York - https://www.standardhotels.com/new-york Gallagher's Steakhouse, NYC - https://www.gallaghersnysteakhouse.com Apollo Bagels, NYC - https://www.apollobagels.com Lowe's Hotel, Chicago - https://www.theloweshotel.com Saint Regis Chicago - https://www.marriott.com/en-us/hotels/chist-the-st-regis-chicago/ Delmonico's, NYC - https://www.delmonicos.com —---------------- Key Topics for Episode Discussion Post: Hotel certificate strategies and expiration management Chicago hotel experience at Saint Regis and Lowe's Hotel New York City hotel stay at The Standard Highline Travel planning and last-minute booking tips Experiences with hotel amenities and service quality Keywords travel stories, hotel certificates, Chicago, New York, travel tips, hotel reviews, travel hacks

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3485: Christian Finn of Muscle Evo compares full body training with the upper lower split to settle which workout structure builds muscle best. He explains why total weekly training volume matters more than the split itself, and how your schedule, experience level, and recovery should drive the fitness routine you choose. Read along with the original article(s) here: https://muscleevo.net/upper-lower-split-vs-full-body/ Quotes to ponder: "For an identical training volume, which I'm defining here as the number of hard sets you do over the course of a week, the average lifter will see similar gains with both a full body and upper lower split." "With an upper/lower split, your energy and focus is distributed across fewer muscle groups, which usually makes for a higher quality workout." "A resistance training program that's optimal for muscle growth isn't optimal if you don't do it." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

To the notion of a vast and empty outer space, imagine instead the lower orbit of planet Earth cluttered by thousands of aging tracked objects losing their functionality and far too much debris – some of it moving at speeds of kilometers per second, posing a threat to satellites and mankind's ability to communicate and make scientific, economic and climate forecasts, not to mention great powers' national security. Simone D'Amico, a Hoover Institution science fellow and founder of Stanford's Space Rendezvous Laboratory, discusses his recent report on space safety and offers ways to make the heavenly objects safer, securer, and more sustainable. Among his suggestions for easing a stressed space domain: harnessing emerging technologies, improving communications between satellite operators, and seeking greater consensus among the world's space powers in terms of traffic coordination.

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog welcome Shoots for a raw, high-energy roundtable on the realities of building a thriving coaching business. They unpack the psychology of ultra-successful entrepreneurs, the truth about social media "results," how to break the cycle of procrastination, and strategies that actually get business owners to take action. The trio also share frameworks for social media client attraction and finish with a practical "moment of zen" to help coaches push through setbacks and build lasting confidence. Key Topics Covered The Grant Cardone Situation & Ultra-Success Drive Shoots analyzes the legal scrutiny around Grant Cardone, highlighting how relentless pursuit of "more" brings both massive success and massive risks. Key insight: Many household-name entrepreneurs are driven by a deep need for significance and love, which is often misinterpreted as a desire for only money and fame (06:09). Why Ultra-Successful People Often Feel Lonely Even massive financial and societal wins may not create the belonging or love successful people crave (07:12). The bigger the success, the more people often want something from you — not for you. Procrastination, Identity, and Fear: Why Clients Don't "Just Do It" The panel lays out the flywheel of procrastination: Procrastinate → Panic → Guilt → Excuses → Repeat (11:49). The root causes? Fear (often fear of judgment) and flawed self-identity. Coaches are challenged to uncover real drivers, not just address surface-level "procrastination" (13:32). "Net-Net" Explained—Financial Clarity for Coaches Shoots demystifies "net-net," emphasizing how it's the true take-home profit after every deduction — and why coaches must educate clients to look beyond surface figures (10:09). Effective Social Media for Coaches—The Lurkers Matter The person who eventually buys probably won't "like" or comment on your posts. Focus on consistency, not vanity metrics (18:17). Deliver Level 1-2 content, resist the urge to "freestyle," and use frameworks, not random tactics (20:28). Road-tested client examples show big ticket clients come directly from "silent" social followers (19:43). How to Actually Get Clients & Deliver Value Serve first. Provide meaningful insight and help, not just offers. Stick to simple and fundamental principles; complexity repels, simplicity converts (21:19). Powerful Mindset Shifts—Detachment and Self-Validation Rejection is inevitable; client losses, event flops, and setbacks are often a sign you're being nudged in the right direction (28:09). Happiness comes from expectations management, not just outcomes—Charlie Munger's "lower your expectations and increase your happiness automatically" (30:05). Notable Quotes "A king that knows the limits to his desires will rule a lifetime. A king that doesn't… gets taken out." — Shoots "The more you push your success on someone, the less successful they'll make you feel." — Shoots "The problem is always a symptom of a cause. The problem is generally one of two things: fear, and identity." — Shoots "Lurkers are the ones that buy." — Shoots "You're only happy if life meets your expectations… Lower your expectations, and increase your happiness automatically." — Shoots "Don't give your identity away… All you need is within you now. Do you love yourself enough to let it come out—and stay out?" — Shoots Actionable Takeaways Dig Deeper than Procrastination: When a client "won't do the work," look beyond excuses and identify core fears or misaligned self-image. Serve Before Selling: Reach out and help business owners even if it's not a sales call. Be curious, be useful, build trust (16:39). Use the Flywheel Model: Notice procrastination, panic, guilt, and excuses as a cycle. Reframe client conversations to break the loop. Social Media Framework: Be consistent—frequency is less important than not disappearing. Focus on fundamentals, not advanced tips that confuse. Speak to the "five years ago" version of yourself. Use trending content but add your unique angle. Never freestyle—use proven frameworks and scripts. Accept that "lurkers" (non-engagers) drive sales. Ignore vanity metrics. Mindset Reset: Focus on actions you control ("three meaningful conversations a day"). Lower expectations to protect happiness and resilience. Remember: The universe (or your setbacks) may be steering you toward a better outcome. Reframe Rejection: Whether it's lost clients or failed promos, see rejection as vital feedback, not an indictment of self-worth. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) — for coaches to demonstrate value to prospects AI Business Coaching Dojo (AI agent to automate social posts with a profit-first message) Networking Groups: BNI, local chambers of commerce (implied as valuable from previous system references) Daily Email: Karl Bryan's tactical business coaching email (sign up at focus.com) Books/Thought Leaders: Warren Buffett, Charlie Munger, Tony Robbins, Bob Proctor Loved this episode? Subscribe, share, and leave a review. Ready for more actionable strategies? Head to Focused.com for a demo of Profit Acceleration Software™ and grab your daily dose of client-winning insights.

Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsaturated fats, gradually increasing soluble fibre, staying well hydrated, and supporting gut health. As oestrogen declines in perimenopause, maintaining nitric oxide production and healthy blood vessels also becomes increasingly important. KEY TAKEAWAYS Reduce saturated fat intake. Replace with omega-3-rich and other unsaturated fats. Increase fibre gradually to avoid bloating. Prioritise soluble fibre (oats, raspberries, chia seeds). Stay hydrated to support cholesterol excretion. Support nitric oxide production with foods like beets and leafy greens. Maintain gut health to support both heart health and fibre tolerance. Want to go deeper? Start here: Fresh Start Sundays Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The 21-Day Hormone Reset Doing everything right but still don't feel like yourself? The 21-Day Hormone Reset helps you understand your hormones, restore your energy, and start working with your body instead of against it. https://www.highperformance-health.com/ The Ultimate Guide to Creatine for Women https://academy.angelafosterperformance.com/ 10 Habits That Helped Me Reverse My Biological Age by 25 Years During Perimenopause https://academy.angelafosterperformance.com/ About Angela Foster Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing® Method. She is the host of the High Performance Health Podcast, featuring over 500 conversations with world-leading experts in longevity, hormones, neuroscience, nutrition, and female performance. Angela's mission is to help one million ambitious women optimise their hormones, energy, cognitive performance, and longevity—so they never have to choose between success and their health. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit from it. Follow Angela for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

In this episode of the ETA Insider Podcast, we continue celebrating our 10-year podcast anniversary with Steve Groya, Managing Partner at Aldine Capital Partners, returning to the show a decade after his first conversation with us. As Aldine prepares to hold the final close on its fifth fund — a lower middle market vehicle investing both mezzanine and equity in $3–6 million EBITDA businesses — Steve reflects on what has held true over ten years and what has surprised him. From his non-traditional start in public accounting and investment banking to his own stint as an independent sponsor, Steve digs into why capital structure is everything, how over-equitizing at entry can save a deal when the unpredictable inevitably happens, and why staying disciplined in the lower middle market beats chasing the shiny object of bigger AUM. Released July 31, 2026.

The World Cup is over. Now what? Listen to our conversation with the president of one of America's oldest professional soccer clubs on why the answer might not be the MLS.   In this episode, we sit down with Ryan Helfrick, President of the Tampa Bay Rowdies, to make the case that American soccer fans shouldn't limit their World Cup 2026 momentum to the top of the pyramid. The Rowdies are a two-time USL Championship-winning club with a history that predates the Buccaneers, the Rays, and the Lightning — and a matchday experience that any veteran footy traveler would recognize instantly. Ryan takes us inside historic Al Lang Stadium, unpacks the promotion and relegation conversation happening in American soccer right now, argues that the USL Championship is about to become the most high-stakes league in the country, and drops his own must-visit USL away days for footy travelers looking for a domestic road trip.   If you're a North America-based footy fan wondering how to keep the World Cup magic going after Spain's confetti's been swept up—this is your answer!    ✈️ Travel with us → footytravelers.com/trips  

Andabak)” The co-hosts welcome teacher and PHD student Ante Andabak to discuss the lower phase. Current events: Trump's attack on democracy heightens.

The Trump administration wants to revive idled refineries across the country to make more fuel, its latest push to address higher gasoline prices. White House officials are huddling with potential investors to restart defunct fuel factories, from the Virgin Islands to California. So how far along are discussions? And how close is any of this to becoming reality? POLITICO's James Bikales breaks down what's happening and what comes next.

Lee Hardman, Senior Currency Analyst, and Abdul-Ahad Lockhart, Currency Analyst, discuss the fallout for the FX market from this week's Fed, BoJ and BoE policy meetings. How have the latest developments impacted the outlook for USD/JPY?

Jesse Montano and Meghan Angley keep it rollin' during the NHL off season as they start to dig in on Division Previews, staying out East with the Atlantic Division   Did you know you could refinance your auto loan?   With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com! The Faster, Easier way to Refinance   #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL #VegasGoldenKnights #VGK Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brownfield Commodity Market Reporter John Perkins has your look at the overnight declines for wheat, soybeans, and corn, along with how cattle and hogs could start the last session of JulySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this monthly episode of the Anglotopia Podcast, Jonathan Thomas returns with his August edition of What's On in London — and this one comes with a personal twist, because Jonathan will be in London himself later in the month. August is London's most contradictory month: the busiest tourist season of the year, a million-plus visitors, packed attractions and carnival streets — and yet simultaneously the month when Londoners themselves flee to Cornwall and France, leaving whole districts strangely quiet. Jonathan covers it all: the Notting Hill Carnival (August 30–31, its 60th anniversary this year, Europe's largest street festival, free entry); the major royal and historic building openings including Buckingham Palace State Rooms, Houses of Parliament summer tours, and the freshly restored Banqueting House reopening August 1st; London's brand new museum, Trent Park House of Secrets — just opened July 21st, telling the extraordinary wartime spy story that was kept under the Official Secrets Act for over 50 years; new West End openings including Jane Eyre the Musical and Kimberly Akimbo; the blockbuster exhibitions still running and closing this month; live music at Victoria Park and Wembley; family-friendly highlights; the VAT tourist discount reducing admission prices across major attractions this summer; and Jonathan's own personal list of what he's booked and planning to see — including the Ceremony of the Keys at the Tower of London, Buckingham Palace's East Wing tour, the Wallace Collection's Churchill as Painter exhibition, and Trent Park. Links The Big One — Notting Hill Carnival (August 29-31, 60th Anniversary) Notting Hill Carnival — Official Website Notting Hill Carnival 2026 Schedule & Info (Sat Aug 29 Steel Band Competition; Sun Aug 30 Children's Day; Mon Aug 31 Main Parade) Royal & Historic Building Openings Buckingham Palace State Rooms — Book Tickets (Open July 9 – September 27, 2026; daily 9:30–19:30 through August 31) Buckingham Palace East Wing Highlights Tour — Book Separately Houses of Parliament Summer Tours — Book Tickets (Reduced prices throughout summer recess; Westminster Hall, House of Commons, House of Lords) Banqueting House — Tickets & Info (Fully reopened August 1 after major restoration; open Thu–Mon 10:00–16:00; Adults £10, under 16s free) London's Newest Museum Trent Park House of Secrets — Book Tickets (Open since July 21; Tue–Sun 10:00–17:00; Adults £14/~$20; Oakwood tube station, Piccadilly Line) Ceremony of the Keys Ceremony of the Keys — Tower of London — Book Tickets (Next ticket release: August 3, 2026 at 13:00; suggested price £30, pay from £10; sells out immediately — set a reminder) Festivals & Outdoor Events Greenwich + Docklands International Festival — Free (August 21 – September 6, 2026; outdoor theatre, circus and dance across Greenwich, Woolwich and Docklands) Greenwich Fair — Free (August 22–23, Greenwich Park — no ticket required) 120 Years of the Piccadilly Line with Tim Dunn — London Transport Museum (August 22) All Points East — Victoria Park, East London (Two weekends; headliners include Lorde, Tyler the Creator, Twenty One Pilots) BBC Proms at the Royal Albert Hall (Running all month, ends September 12; day tickets available on the door) New West End Theater Openings Jane Eyre the Musical — UK Premiere (from August 28, Southwark Playhouse) Kimberly Akimbo (from August 28, Hampstead Theatre) The Mischievous Team — New spy farce (from August 1) West End Tickets via Londontopia TKTS Half-Price Tickets, Leicester Square Exhibitions — Running & Closing in August Frida Kahlo — Tate Modern (runs to 2027) (Plenty of time — but book ahead) Winston Churchill the Painter — Wallace Collection (until November 29) Richard Dadd — Royal Academy (running) Anish Kapoor — Hayward Gallery (until October) Schiaparelli: Fashion Becomes Art — V&A (until November) Marilyn Monroe — National Portrait Gallery (closing September) (Last chance — closing soon) Jurassic Oceans: Monsters of the Deep — Natural History Museum (Great for families) Star Trek at 60 Trail — Science Museum (closing September) (Free) Young Artist Summer Show — Royal Academy (until August 30, Free) Exhibitions Closing in August — See These Now Holy Pop at Somerset House — closes August 9 Patrick Caulfield — Royal Academy — closes August 16 Titanic Exhibition — Olympia — closes August 16 Fairy Tales — British Library — closes August 23 Zurbarán — National Gallery — closes August 23 Hervien Anderson — Tate Britain — closes August 23 David Hockney: A Year in Normandy — Royal Academy — closes August 23 Tracey Emin: A Second Life — Tate Modern — closes August 31 Family Activities Paddington Bear Summer Special — Immersive Experience The Big Dig: Archaeology Adventure (until August 21) Boleyn is Back — Tudor Living History, Tower of London (until August 14) Live Music All Points East — Victoria Park The Weeknd — Wembley Stadium (August 14–19) Practical Resources Met Office App — London Weather Forecast Londontopia London Events Calendar TfL Elizabeth Line — Air-Conditioned Travel Across London Anglotopia Wallace Collection Churchill Episode — Listen Now (Our earlier episode with Dr. Lucy Davis) Friends of Anglotopia Club Takeaways August 2026 is the 60th anniversary of the Notting Hill Carnival — Europe's largest street festival, free to attend, taking over Notting Hill and Ladbroke Grove on August 30–31. The Saturday Steel Band Competition (August 29) requires a ticket; Sunday Children's Day and Monday main parade are free. Arrive early, follow your nose to the food stalls, and keep your wits about you in the crowds. Trent Park House of Secrets — London's brand new museum, opened July 21st — tells the extraordinary story of the WWII intelligence operation where 59 captured German generals were housed in apparent luxury, never knowing the entire house was bugged. Often called "the other Bletchley Park." Tickets are £14 (~$20), open Tuesday–Sunday, and it's on the Piccadilly Line at Oakwood station. Jonathan is going. Buckingham Palace State Rooms are open daily through August 31, 9:30am to 7:30pm — the longest opening hours of the season. Jonathan has booked both the State Rooms tour and the newly opened East Wing tour. If you haven't booked yet, check for remaining availability immediately; the best slots are gone but cancellations do appear. Banqueting House on Whitehall — Inigo Jones's 1622 masterpiece with its Rubens ceiling, the building outside which Charles I was executed — reopens fully on August 1st after a major restoration. Adults £10, under 16s free, open Thursday–Monday. New lift for step-free access. One of London's most underrated experiences. The Ceremony of the Keys at the Tower of London — the world's oldest unbroken military ceremony, performed every night for at least 700 years — releases the next month's tickets on the first working day of each month. The next release is August 3rd at 1pm. Jonathan got a ticket; it requires an early wake-up and sells out within hours of release. The UK government has instituted a 15% VAT discount on tourist attraction admissions this summer — which means lower prices at major London attractions. If you booked in advance, you may be entitled to a partial refund for the difference; check with each venue. Lower prices also means slightly larger crowds. The Greenwich + Docklands International Festival runs August 21 to September 6 — 17 days of completely free outdoor theatre, circus and dance across Greenwich Park, Woolwich, and the Docklands. The two-day Greenwich Fair on August 22–23 in Greenwich Park is the unmissable centerpiece. No ticket required — just show up. Several major exhibitions close on or around August 23rd — a critical date. Zurbarán at the National Gallery, Fairy Tales at the British Library, David Hockney at the Royal Academy, Hervien Anderson at Tate Britain, and Patrick Caulfield at the Royal Academy all close that day. If you're arriving after August 23rd, these are gone. The BBC Proms at the Royal Albert Hall run all month and into September — the world's largest classical music festival, with day-of standing tickets potentially available on the door. Jonathan hasn't managed to go yet and still wants to. It's worth trying even if you can't book ahead. August in London is genuinely two cities at once: over a million tourists fill the attractions and the carnival streets, while large swaths of residential London go quiet as locals escape. The wise visitor uses this: the tourist attractions are busy, but the parks, the residential neighborhoods, and the early mornings are surprisingly peaceful. Soundbites "August is London's most contradictory month. Every guidebook tells you it's peak season — and every guidebook is right. And yet at exactly the same time, London kind of empties out. Locals flee to Cornwall, to France, to anywhere that isn't a stuffy office in a heat wave. Whole districts can go completely quiet." — Jonathan on August's strange duality. "The Notting Hill Carnival is that one weekend where London's multicultural and diverse character — which can feel oddly invisible at other times of the year — is front and center. It's loud. It's joyful. And it's entirely free." — Jonathan on why the carnival matters. "They captured high-level German officers and put them all in one place. What the prisoners didn't know was that the entire house was wired with microphones. And hidden in a concealed basement, around a hundred secret listeners — many of them German-speaking Jewish refugees who had fled the Nazis — were recording and transcribing every careless word." — Jonathan on Trent Park House of Secrets. "I have wanted to go inside Buckingham Palace for twenty years. I'm finally doing it this year. I've got my tickets booked. I'm going to do the State Room tour, I'm going to see the freshly rehung picture gallery, and I've booked the East Wing tour. That is going to take a whole Saturday. I cannot wait." — Jonathan on his long-awaited Buckingham Palace visit. "The Ceremony of the Keys is considered the world's longest military ceremony. They say it's been running for a thousand years — I'm skeptical, but at least as long as there's been a Tower of London. I woke up early and managed to snag a ticket before they sold out. Because they do sell out immediately." — Jonathan on booking the Ceremony of the Keys. "Banqueting House. Inigo Jones's masterpiece on Whitehall, with its Rubens ceiling. The one surviving fragment of the old Palace of Whitehall — the very spot where Charles I was executed in 1649. It reopens for the summer on August 1st. That is a lot of history in one place." — Jonathan on Banqueting House reopening. "The government has instituted a fifteen percent discount off the twenty percent VAT for tourists visiting tourist attractions this summer. So this month you will see lower prices at all of London's major tourist attractions. And if you booked in advance, you should be getting a refund." — Jonathan on the summer VAT tourist discount. "I love Star Trek. I have seen every episode of Star Trek dozens of times. You can't see over there, but I'm building the LEGO Enterprise D model right now. And I'm going to go see this exhibition because it's the 60th anniversary and the producers don't seem to want to celebrate it much — but everybody else is." — Jonathan on his plan to visit the Star Trek at 60 Trail at the Science Museum. "Several things close on August 23rd. I'm arriving after August 23rd. So I'm going to miss the David Hockney, the Zurbarán, the Tracey Emin. It's a bit annoying. But it is what it is." — Jonathan on the painful August 23rd exhibition closing cliff. "If you see a slightly sun-birthed Anglophile wandering the food stalls at one of the festivals going on later in August — do say hello. It might just be me." — Jonathan's closing invitation. Chapters 00:23 Introduction & Personal Note — Jonathan is heading to London this August 01:14 Weather Warning — England's driest summer in years, three heat waves, and what to expect 02:35 Episode Overview — Carnival, openings, exhibitions, practical tips 03:16 The Strange Duality of August — A million tourists arrive as Londoners flee 04:05 NOTTING HILL CARNIVAL — Europe's largest free street festival, 60th anniversary, August 29–31 05:28 Carnival Practical Tips — Go early, follow the food, wear comfortable shoes, stay safe 06:37 Festivals & Outdoor Highlights — Greenwich + Docklands International Festival (free, Aug 21–Sep 6) 07:07 Greenwich Fair — Free outdoor theatre in Greenwich Park, August 22–23 07:17 120 Years of the Piccadilly Line — Tim Dunn at the London Transport Museum, August 22 07:50 Edinburgh Fringe Previews & Al Fresco Dining — London venues hosting previews; Soho streets 08:22 ROYAL & HISTORIC BUILDING OPENINGS 08:25 Buckingham Palace State Rooms — Open daily; freshly rehung picture gallery; Jonathan's booked visit 09:31 Buckingham Palace East Wing — Newly opened tour; Jonathan's full Saturday plan 10:07 Houses of Parliament Summer Tours — Westminster Hall, Commons, Lords; reduced prices 10:36 Banqueting House — Fully reopens August 1st after major restoration; Rubens ceiling; £10 adults 11:03 TRENT PARK HOUSE OF SECRETS — London's brand new museum, opened July 21st 11:22 The Story of Trent Park — Philip Sassoon, 59 German generals, hidden microphones 13:03 The Secret Listeners — Jewish refugees transcribing Nazi generals in a concealed basement 14:16 Visiting Trent Park — Hours, tickets £14, Oakwood station, Piccadilly Line 15:43 NEW WEST END THEATER OPENINGS 15:53 The Mischievous Team — New spy farce from August 1st 16:04 Jane Eyre the Musical — UK premiere, Southwark Playhouse, August 28 16:19 Kimberly Akimbo — Tony-winning musical, Hampstead Theatre, August 28 16:32 BLOCKBUSTER EXHIBITIONS STILL RUNNING 16:47 Frida Kahlo at Tate Modern — Runs to 2027; Jonathan plans to go 17:03 Marilyn Monroe — National Portrait Gallery; closing September — last chance 17:13 Anish Kapoor — Hayward Gallery; Schiaparelli — V&A; Richard Dadd — Royal Academy 17:58 Winston Churchill the Painter — Wallace Collection; Jonathan booked since March 18:44 Royal Academy Summer Exhibition — Closes August 23rd; last chance 18:52 Jurassic Oceans — Natural History Museum; Jonathan has never been 19:03 Star Trek at 60 Trail — Science Museum; free; LEGO Enterprise D confession 19:30 EXHIBITIONS CLOSING IN AUGUST — CRITICAL DATES 19:37 August 9 & 16 — Holy Pop (Somerset House), Patrick Caulfield & Titanic (RA & Olympia) 19:54 August 23rd Mass Closings — Fairy Tales, Zurbarán, Hervien Anderson, David Hockney 20:16 August 31 — Tracey Emin: A Second Life (Tate Modern) 20:29 LIVE MUSIC 20:31 All Points East — Victoria Park; Lorde, Tyler the Creator, Twenty One Pilots 20:44 BBC Proms — All month to September 12; day standing tickets on the door 21:11 The Artist at Wembley — August 14–19; Luke Combs this weekend only 21:28 FAMILY ACTIVITIES — School holidays mean packed attractions 21:48 Paddington Bear Summer Special — Immersive experience for younger children 21:56 The Big Dig — Hands-on archaeology through August 21st 22:08 Boleyn is Back — Tudor living history at the Tower, through August 14th 22:16 Young Artist Summer Show — Royal Academy; free; closes August 30th 22:30 JONATHAN'S PERSONAL AUGUST ITINERARY 22:40 Ceremony of the Keys — Booked; how Jonathan got a ticket; arrive at 9:30pm 23:54 What Else Jonathan Is Doing — National Gallery, Wallace Collection, Royal Academy, Natural History Museum 24:49 Star Trek + Natural History Museum Double Bill Plan 25:05 Notting Hill Carnival — In London for it but sitting it out without his wife 25:32 PRACTICAL SECTION — CROWDS, WEATHER & SHOULD YOU GO? 25:37 August Weather Reality — Warm and dry; long days; twilight till after 9pm; pack layers 26:35 Peak Season & School Holidays — Why it's busy even when Londoners leave 26:39 Weather Detail — Pack layers; rain is rare but intense; humidity by the Thames 28:13 THE VAT TOURIST DISCOUNT — 15% off admissions; possible refunds for advance bookers 29:27 Should You Visit in August? — Jonathan's honest verdict 29:52 Top Tip — Don't travel over bank holiday weekend (Jonathan breaks his own rule) 30:51 Wrap-Up — Londontopia events calendar, Friends of Anglotopia, and see you in London Video Version

Zohran Mamdani says his grocery store plan is about compassion. His own deputy mayor just told you it's about control. Here is the real question…does this even have a chance of working?SPONSOR: Angel StudiosYoung Washington tells the untold origin story of George Washington at 20, showing how his failures and near-death experiences shaped the leader who won America's independence. Perfectly timed for America's 250th, it's the blockbuster event of the summer and one to see on the big screen. Angel Guild Premium members get two free tickets to every Angel theatrical release, including Young Washington.Join the Angel Guild as a Premium member and get 2 free tickets to Young Washington at https://www.Angel.com/Nick-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickjfreitas3.000:00:00 – Can Mamdani really cut grocery prices 30%?00:01:24 – The "grand experiment" that already failed00:04:29 – Who really made New York's groceries so expensive?00:08:09 – A city-owned store that opens in 202900:10:43 – The trick: taxpayers subsidize00:16:22 – "Doing everything right"? The Harlem data00:21:02 – Why the private market really left00:24:58 – Hiding the real cost in your tax bill00:27:07 – Dignity, quality, and moving the goalposts on food00:34:04 – It's about power, not your grandkids' future00:37:53 – Guess who said it00:43:40 – Rent control, subsidies, and the slow seizure00:49:14 – Running out of other people's money

Send us Fan MailShow NotesThis week, Steve and Wayne tackle two timely topics affecting the swimming pool industry.First, Steve discusses a growing number of calls from homeowners who find themselves trapped in construction projects with missed deadlines, questionable workmanship, and uncertainty about what to do next. The conversation explores the challenges of residential pool inspections, the gray areas of building codes, and why hiring an independent expert isn't always as straightforward as it sounds.The second half of the episode takes a deep dive into the newly released Model Aquatic Health Code (MAHC) Cold Water Venue Guidance. With cold plunges becoming increasingly popular in homes, gyms, spas, and athletic facilities, Steve and Wayne explain why industry guidance is needed, how it is developed, and what pool professionals should understand about water quality, sanitation, filtration, and safety.In This EpisodeWhy homeowners are increasingly seeking independent pool inspections during construction.The challenges of enforcing residential pool codes compared to commercial pools.What homeowners should expect before pursuing construction disputes.Understanding the role—and limitations—of expert inspections.The new Model Aquatic Health Code Cold Water Venue Guidance explained.How MAHC guidance is developed through industry collaboration and scientific review.Why "guidance" is different from law or regulation.Safety recommendations for cold plunge users, including age and health considerations.Why colder water changes the speed of chemical reactions.Challenges of maintaining proper sanitizer levels in very small cold-water vessels.Why many professional athletic organizations simply dump and refill cold plunge water rather than attempting to filter it.Lessons learned from servicing cold plunge systems used by professional sports teams.The importance of proper maintenance as cold plunges become more common in homes.The growing need for practical standards as cold-water therapy enters the mainstream.Key TakeawaysResidential pool inspections often involve significant gray areas compared to commercial construction.Expert opinions can identify deficiencies, but correcting them may still require negotiation or litigation.Cold plunges present unique operational challenges because of their small water volume and low temperatures.Lower water temperatures slow chemical reactions, making sanitation more complicated than many people realize.Proper water management is just as important in a cold plunge as it is in a swimming pool.As cold-water therapy grows in popularity, industry guidance will play an increasingly important role in protecting public health.Featured DiscussionThe MAHC's New Cold Water GuidanceSteve and Wayne explain why the Council for the Model Aquatic Health Code developed guidance for cold plunge facilities, how recommendations are reviewed by subject-matter experts, and why science—not social media trends—should drive industry best practices.Behind the Scenes with Professional SportsDrawing from firsthand experience servicing facilities for NFL, NHL, NBA, and MLS organizations, Steve shares how professional teams maintain therapy pools, cold plunges, and rehabilitation equipment—and why sanitation protocols are often much more aggressive than many people expect.Sponsored ByA special thank you to the Council for the Model Aquatic Health Code (CMAHC) for supporting this episode and their continued work advancing science-based aquatic health guidance.Have a topic you'd like Steve and Wayne to cover? Send your suggestions to talkingpools@gmail.com. If your idea is featured on the show, you might even receive a special thank-you gift! Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Can hot coffee give you cancer? Can candles? Are the subtle risks in your daily environment quietly impacting your long-term health? In this episode, we sit down with Dr. Amar Rewari to uncover the crucial connection between environmental toxins, proactive health screenings, and preventive medicine. From everyday household products and hidden indoor pollutants to the non-negotiable health screenings every adult should have on their radar, Dr. Rewari breaks down complex medical science into actionable, day-to-day strategies to lower your risk of cancer.   Whether you're looking to optimize your family's wellness, safeguard your home environment, or take charge of your preventive healthcare routine, this conversation offers an essential roadmap for longevity. For more information about Dr. Rewaris go to: amarrewari.com Or Listen to his podcast: Value Health Voices Podcast  Follow him on:  Instagram: @dramarexplains   On X: DrAmarExplains   On TikTok: @doctoramarexplains   On LinkedIn: Amar Rewari Md   Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

If it's not data centers raising your heating bills, it's hotter days and months. Enter vertical gardens, also called green walls or living walls. We uncover whether green walls in urban spaces actually cool surface temperatures (you'll probably be surprised!) and whether adding one or more to your house could have a serious impact on your monthly bills.Buy Us a Coffee ☕ If you love our show, show your support!  SourcesCrunchbasePlenty on its chapter 11 bankruptcyNature-Based Solutions journalUtrecht UniversityGrow a Living Wall: Create Vertical Gardens With Purpose, Shawna Coronado (affiliate link)Lowe'sEWGAGardenPatch.com blogThe SprucePatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Nora Szentivanyi is joined by Greg Fuzesi and Michael Hanson to discuss the latest inflation developments and the outlook for the second half. The pullback in energy prices delivered a sizable disinflationary impulse in June, but that inflation drag is unlikely to persist unless oil prices move lower again. Global core inflation eased in June, but owed largely to a soft US print which may be understating underlying momentum. Through the noise, global core inflation remains sticky at closer to 3%––a level we expect to be maintained during 2H26. Lower food inflation has helped to temper the energy shock, but risks are for a turn higher as El Niño intensifies.    This podcast was recorded on July 30, 2026. This communication is provided for information purposes only.  Institutional clients can view the related reports at https://www.jpmm.com/research/content/GPS-5381620-0 https://www.jpmm.com/research/content/GPS-5352836-0 https://www.jpmm.com/research/content/GPS-5372703-0 https://www.jpmm.com/research/content/GPS-5370262-0 https://www.jpmm.com/research/content/GPS-5368433-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2026 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party.  

Milk already feels tight across much of the U.S. That could be the setup for a perfect storm. Summer heat, warm nights, wildfire smoke and plant disruptions have pressured milk production and moved milk into unexpected places. Now, Class I bottlers are preparing for schools to reopen just as cheese plants, protein beverage manufacturers and other processors compete for the same milk solids. In this episode of The Milk Check, guest host Josh White and the Jacoby team break down what could make August, September and October especially interesting for dairy markets. We cover: How heat, smoke and limited nighttime cooling affected milk production Why school bottling demand could tighten the market further How the cybersecurity disruption temporarily increased condensed skim availability How conflict, Red Sea risk and higher freight costs are complicating dairy exports The dairy market is not moving in a straight line. But competition for milk solids is building, and the next few months could determine which product sectors get the milk they need. Listen to The Milk Check episode 103: The Perfect Storm for Milk Solids. Also available on: Amazon Music, Apple Podcasts, Spotify, and YouTube. Got questions? We'd love to hear them. Submit below, and we might answer it on the show. Ask The Milk Check Transcript: [Opening commercial] Josh White: [00:00:00] Coming up on the Milk Check. Jennifer S. Kuo: The Red Sea seems to be an issue now as well. Tyler Jokerst: Yeah. Josh, if the Houthis are getting involved, when you’re looking at Yemen that’s a direct effect on the Red Sea, which is the other half of that peninsula . And then it starts to limit the only access point that you can have into the Red Sea being through the Suez Canal. Josh White: ​In absence of our fearless leader, Ted we invite our audience to join us for one of our bi-weekly commercial meetings, where our group gets together and breaks down the market based on our individual disciplines. Today’s group is a fairly large one but we have members representing our fluid team, our ultrafiltered and cream team, cheese, butterfat, milk powder, and whey, which makes up our trading group.  We’re in the dog days of summer right now, schools are out, families are traveling. There’s people out of the office not making decisions. That’s happening both in the U.S. and in Europe. Let’s touch on current market, climate, what we’re experiencing, and then what we’re paying attention to or looking out for in 30 days time. Let’s start with where we’re at on the milk side of things. Greg, both you and Jared, have experienced a little turbulence over the past week or so with some milk movements. We’re just coming out of a big heat stretch. We’re on the cusp of the South starting to refill its bottling pipelines. What are you feeling and seeing right now, Greg? Greg Scheer: We’ve had some plant closures that have pushed milk around the Mideast, the Northeast, and, around the country. We have had a week or two of that. The first heat wave, back several weeks ago, hit the cows harder than expected, and I’m wondering if maybe that’s the age of the herd is a little older that maybe it hit them a little more. Usually, you have a heat wave, the cows recover some. Normal summer, they get another heat wave, and then, it hits them a little harder the second time or third time. Seems like the first heat wave hit the cows a little harder. I think production’s down just a little bit more than we expected or earlier than maybe a normal summer. Other than plant problems that push milk around, it feels tight. We get to next month, schools start up again or are about to, and bottlers start putting milk into the bottle for schools, then it’s gonna get really tight and could be tight through September, October when maybe production comes back a little bit and the pipeline gets filled, and then it levels off demand a little bit. It feels tight other than plant closures. It’s gonna get really tight in a month. And, we’ll see where it goes. But production does seems like it was hit harder. I’m just wondering if maybe the age of the herd may have a little bit to do with it. Josh White: It was also pretty warm nights for the Midwest. It’s pretty well documented that above 70s: tough on cows; below 70s: allows them to recover nicely. I’m in Gurnee, Illinois, which is Grand Rapids [00:03:00] latitude on the Michigan side. For us to get nights above 70 is rare. And we just went through a pretty good stretch where we had a lot of them. The entire Mideast and the Midwest, we went through a solid four or five days of pretty bad smoke. At least our area was bad enough that just walking outside to get your mail, you could taste it. So I can’t imagine that helped anything. Greg Scheer: How much it hurt is hard to quantify maybe, but definitely didn’t help things. Josh White: Are we still really talking about two different countries, more or less? California, everything seems to be fine. They’re running great. They’re just pumping out milk, and then the rest of the country where it feels a little tighter? Greg Scheer: That’s the sense I get everybody I talk to. Yes. You’ve got California on an island there just filling up their plants, and everybody else in a tighter feel, all the way from the Upper Midwest, Mideast, Northeast. And then as you mentioned, I do think the pull to the Southeast will be starting fairly soon as their production slows, and by mid-August when they’re bottling for schools it’ll really get tight. Josh White: Europe is also talking about some of the same things. Heat sounds like it’s impacted France the most. Germany’s been pretty resilient. Everything I’ve read or heard is that in the recent weeks, people have taken their milk production forecast for the remainder of the year down in Europe, and by a noteworthy amount. To be clear, I think most expect European milk production for 2026 to be higher than it was in 2025, but it’s been notably higher through June. And looking ahead, for them to be taking those numbers down to modest growth means that they’re expecting year-over-year numbers to be down the second half of the year. So Europe seems to be slowing its rate of growth. Curious to what that means going into 2027. We seem to be making good milk, and we’ve got plenty of ability to process it, but the rest of the world feels like it’s starting to slow its growth rate, and maybe start to slow down as we look ahead to 2027. Class I plants looking to start filling up a bit in the next two to four weeks. Jared, what’s that mean for you and your team and your products? Jared Miklasz: Yeah, moving over to the condensed and fluid skim side, the market has become noticeably longer over the past couple weeks, and the obvious driver there was the disruption that Fairlife experienced, which affected multiple plants across the country. With those plants still operating below full capacity following that cybersecurity event, milk that would have normally went into their UF and finished protein beverages has been redirected into balancing outlets which, in turn, made condensed skim much more available, and that increased availability was real. We saw a lot more local offers as a result. As operations normalize and those plants continue to ramp up, I would expect some of that excess product to be reabsorbed, although the timing remains still uncertain. Condensed skim has been tight for much of the year. Obviously, that’s been supported by the steady Demand from both Class II and III. And the strong nonfat demand has also kept skim solids competitive. As those dryers continue to pull available skim [00:06:00] away from the condensed markets school milk will also begin here, as Greg alluded to, which should move more milk back into the bottling programs and further reduce the amount of condensed skim available for manufacturing for these Q4 months. Moving over to the UF side of things, that continues to have the strongest long-term demand story. We’ve touched on it almost every podcast, but high-protein dairy appears to have real staying power. Demand is coming from athletes, consumers focused on weight management, older adults trying to maintain muscle. And that’s even beyond the folks using the GLP-1 medications who are told to prioritize protein. That demand also extends well beyond protein shakes. It’s into yogurt, lactose-reduced products, other nutritional beverages, other applications that require greater control over protein, lactose and total solids. But the other key part of that is the cheese, as that’s an important outlet for UF. As those butterfat levels in the farm milk continue to rise, high protein UF can help rebalance that cheese vat and improve yields. The challenge is that cheese makers are competing with higher value protein beverage and yogurt for that same UF supply. More UF capacity is expected to come online, though, here later this year and into ’27, but that does not necessarily mean that the market will become over-supplied. I think the key question is whether capacity grows faster than the demand. The category obviously remains strong, although that increased competition from a wider retail perspective and potential consolidation could eventually slow growth. But so far that demand has continued to outperform expectations. That strong UF demand also tightens the broader skim market because, obviously that milk is moving into UF and no longer available for condensed skim or nonfat. But, overall improving milk production should create more opportunities, particularly in the skim market. However, that strong demand has regional processing constraints and plant reliability all play key factors here long term. Josh White: So we’re probably not gonna be moving in a straight line here, right? As production responds, we’re trying to anticipate how demand continues to grow. We definitely know it’s in vogue. It seems structural, like that we would see more of these protein-enhanced consumer products coming online that are using liquid protein, as well as the popularity of the whey products and some of the others. But over the course of the next 30, 60 days, how are you feeling like that balances out? I heard you mention that we don’t really see a lot more UF coming on until maybe later in the year. In the meantime, if I’m mapping this out correctly, particularly in the eastern half of the country, we’re already snug milk. We have a lot of capacity for cheese that has been filling. We got hit with some heat, and we’re trying to digest the impact on milk production, but we believe there’s been some already in mid-July. And Class I’s gonna start to ramp up in August, and at the moment it feels to me like we’re gonna be competing pretty heavily in all of these sectors for the available milk solids that are out there, and it’s already snug [00:09:00] before the Class I starts to pull their share. Jared Miklasz: Yeah, it feels like a perfect storm here. Everyone’s competing for those solids in the back half of this year before that additional capacity comes online to meet some of that demand. And that competition’s been playing out all summer, but I think it’ll really heat up as we get into August and September, and October, and schools start ramping up, and all, everything aligns there. So I think it’ll be very interesting to see, if any product sectors get shorted.  On the protein beverage side they have shelves to make sure they stock and keep that space at the big box stores as well. So I think they’re gonna try to get their milk, but you alluded to it, these, investments on the cheese side, they’re gonna wanna keep those plants full. Jared Miklasz: So it’s gonna be interesting to watch. Josh White: June milk production was a little bit higher than maybe most expected, 2.3% for the country, if I read it right. But most of that heat impact has been in recent weeks, right? The recent three weeks, so since July. We’re looking at a milk production number that’s dated, but we’re experiencing a milk production climate right now that seems to be a little bit tighter for a variety of reasons. But probably one of the bigger one is normal seasonal summertime heat, but may be coming on a bit earlier than expected and a bit stronger than we’re used to at this point in time. We’ve had more headwinds in July. Let’s talk cream for a second. Butter is moving counter seasonally.  Overall, the market still feels heavy, but normally this time of year we wouldn’t be moving in the direction that we are. So let’s go with where everything starts. What’s happening on the cream side of things? Jared Miklasz: Yeah, fat remains tight, which has been, somewhat surprising given the amount of milk being separated for the high-protein beverages and all the value-added skim products that we just talked about. As those markets continue to grow, obviously that generates butterfat and that has to find a home. But based on that, I, I would’ve expected more cream to be available, but instead that market has continued to absorb it. Butter is currently trading in the 155 to 160 range, well below levels that we saw last year. And at those levels, cream is much easier for the manufacturers to use in ice cream, cultured dairy, cream cheese, and other Class II applications. It reduces that risk far as finished product and carrying less value. but part of that may be the manufacturers that, you know, adding that fat back into formulations after pulling back when butter prices were much higher. Lower fat cost obviously as far as the taste and texture can improve flavor and yield across the board for a range of products. Even with the stronger milk production and continued growth in the farm level butterfat I do not expect that the cream market is suddenly gonna become long, particularly during these summer months and with the heat that’s still on the horizon and pressure on both milk and volume and components. Over time, the additional milk and fat production should help bring the market back into better balance. But right now, it’s been long. That processing capacity will remain just as important as the total volume that’s being produced. Josh White: Is Class II performance still very strong this year? Jared Miklasz: It is, yeah. They’re the ones that are soaking up the majority of that fat right now. Josh White: Do we have a sense for if we had to try to measure the whole category, and I realize there’s a lot of products that go [00:12:00] into that category, it’s pretty difficult to paint the broad brush. But do we have a sense for are people looking at current markets as an opportunity to build structural inventory, or are they just moving that much more at the shelf? Jared Miklasz: I don’t have a good answer for that one, man. Josh White: Yeah, I don’t either. It’d be curious. ‘Cause if our Class II performance, we’ve seen just domestic performance in certain products look really well year to date. Like the amount of nonfat that’s been consumed domestically, the Class II numbers suggest that things are going really well in, in those markets. I’m just curious if consumer demand is up that much for some of these because maybe pricing promotions or other things, or if there’s been some structural stock building in anticipation of needs the rest of the year. Let’s move on. Let’s talk about cheese a bit. Cheese just made a pretty decent move higher. In Europe similar things, mozzarella prices have really started to move higher in Europe. And now all of a sudden with the U.S. moving higher and European cheddar quite a bit lower than the bounce they saw on their mozzarella, we’re not maybe in quite as an advantageous price position internationally as we were before. How do we see that playing out? Jeff Daanen: You just wonder the real effect is it gonna be for a month or two when we see what happens and how much cheese is out there. But there is cheese available. If you wanted extra loads, they are there. We’re pretty heavy in cheese. The only thing that we don’t have a lot of right now is mozzarella. A lot of that had to do with the World Cup, and there’s some plants that shut down for maintenance. Like Jared said, it was kinda like the perfect storm. plants shut down. People were eating a lot of pizza because of the World Cup, a lot of house parties and stuff like that. But in about another month we’ll be out of this, and there’ll be plenty of mozzarella available. Jennifer S. Kuo: Our price is a lot higher right now than compared to Europe. especially in the Middle East, and even in Asia still, so many people delayed what they would’ve normally ordered in Q2 and going into Q3 because of all the uncertainty, the much higher fuel costs. Everybody has depleted their inventory. And despite our higher prices, we are still getting many requests now still from the Middle East. Pricing really isn’t an issue. It’s just how soon can you ship, and how soon can you guarantee that it’ll get here? So price does not seem to be the barrier right now. Everybody has used their inventory, and they all need to restock. We have the supply. They’re willing to pay a little more. Europe hasn’t really been a conversation with any of our customers. They have not really tried to push back and say, “Europe is better priced right now.” But yeah, the demand is definitely there right now, despite the jump in our market recently. Josh White: Interesting. So it feels like the international demand’s there. The customer’s de-stocked. But at least for products other than mozzarella, we feel really heavy domestically. Is that still accurate? Jennifer S. Kuo: Yeah. Yes. Yeah. But we are seeing the demand in the Middle East is not just for mozzarella right now. It is more geared towards [00:15:00] cheddar. We are getting more inquiries for cheddar than mozzarella right now, which is good for us, both white and color. Tyler Jokerst: Obvious barriers there or risk can be tied around the current situation in Iran as well. Jennifer S. Kuo: The Red Sea seems to be an issue now as well. Tyler Jokerst: Yeah. Josh, you’re dealing with updated issues if the Houthis are getting involved, when you’re looking at Yemen that’s a direct effect on the Red Sea, which is the other half of that peninsula . And then it starts to limit the only access point that you can have into the Red Sea being through the Suez Canal. So it can create a major supply chain choke point for just anybody trying to get any kind of imports into the region. Josh White: Including Europe, right? Tyler Jokerst: Yeah, because, that tends to be a route that can cut down on transit times. So you can run into situations where you might have to go around the Cape of Good Hope to get where you need to get. So it can cause a lot of complications across the board. Josh White: So, you got an international market that does demand product. They’re not well covered, but we’re constantly fighting our ability to access and supply that demand. Same story two months later. Jennifer S. Kuo: Yeah, and freight has doubled, And that did not seem to be a barrier. Tyler Jokerst: Nope. Josh White: Demand seems resilient then, huh? Tyler Jokerst: Yeah, so I guess Josh, not being too familiar on the dairy side, still learning a lot I would imagine that means the price difference there is significant enough where historically logistics has been a major barrier for U.S. product getting international. I think that clearly the opportunities continue to make themselves clearer for international growth with U.S. dairy product. Josh White: If we could wave a wand and the conflict was over tomorrow, which is not likely, I understand that, do we think that customers are going to step in heavily and demand’s gonna feel strong at that moment because they’re not getting an adequate amount of product? Or have they been purchasing to be safe all along and trying to stay ahead of their needs? Jennifer S. Kuo: I think they’ve been trying to wait it out, and they keep thinking, “Oh, okay, it’s, the war is over, the war is over,” and it keeps restarting. I don’t think they have any inventory now. They wanna know how fast can you get it here and how much. Josh White: Specifically as it relates to the Iran conflict, where are we at in terms of demand destruction? Because when we started these conversations, and I think we had Cefetra on a call probably almost two months ago now, and we asked the question: how long does this have to go on before it goes into notable demand destruction within the region because people can’t import the raw materials they need to make the products that they consume? If price isn’t, really the barrier at the moment, it still is access to the supply. I think at that point in time we talked about August sort of being, like, the magic month to where if this lasts into August, we’re gonna start to really hurt dairy consumption within the region. Jennifer S. Kuo: I think that’s still the magical question we’re trying to find the answer to. Tyler Jokerst: The war is prolonging the situation. It could’ve happened by now, but that huge variable is not really giving us a good read. Josh White: Do we think the answer is gonna be universally the same between milk [00:18:00] powders, butterfat, and cheese, or is it different for different products? Jennifer S. Kuo: The answer’s the same because it’s availability. They’re all on the same boats, right? Yeah. You don’t ship cheese separately from powder separately from butter. I think it’s all just access based. Josh White: I’ll clarify the question. It’s less about the ability to get the product and more about at what point in the timeline when you can’t get it conveniently, do you start to have demand destruction on the consumer level? Because you can’t get the cheese, which you will find its way to retail, the butterfat, which is largely an ingredient for processed cheese applications and other things, the milk powders, which serve some of the same and some different manufacturing products. All three of them overlap each other like a chain, but the cheese is closest to consumer. The butterfat is very close to consumer as an ingredient making some of these processed cheese products and other things, milk powder is going into some of that, but then also as an ingredient maybe in other applications like bakery and some consumer packaged goods. If we get into August, which of those areas is most vulnerable? Is it the consumer products because they really are bringing it in just in time, they have to make what they make they’re considered more luxury type items that, you can cut from your diet if you can’t get it versus maybe something along the lines of manufactured products that they may have more deep inventories of, and they will run out, but they might not be running out until September or beyond. At this moment I don’t get the impression talking to European colleagues, talking within our own team in the different product categories, it doesn’t feel like material demand destruction yet. It seems like we’re still finding a way to get some product in, seems like they’re still willing to pay for product, seems like some stuff’s still happening. It’s just at some moment that will come to a head, I think. And we initially expected by August it would become a real problem that meant we’re going to be missing dairy demand out of that region. And we’re knocking on the door of August. Josh White: We’ll be right back after these messages. Diego Carvallo: I’m Diego Carballo with T.C. Jacoby & Co.. T.C. Jacoby & Co. specializes in international dairy markets. For new customers that haven’t done business with Jacoby, I would tell them that we can provide them with many of the powders, dairy products that they consume, not only with the physical product, but we can also help them mitigate their risk. We know dairy. We know the main players. We know the main providers for the whole value chain. We are one of the strongest players in the U.S. market because we have contact all the way from the farmer moving the liquid milk all the way to the end users that buy the end products. I am Diego Carballo with T.C. Jacoby & Co., and we bring dairy to the world. Josh White: Let’s shift gears. Diego, let’s talk a bit about nonfat dry milk, skim milk powder, and what’s happening, globally [00:21:00] there. Yesterday, we had a firm GDT. What does that tell you? Diego Carvallo: We’ve seen the market under heavy pressure, mainly in the U.S., which was the market that was the most expensive for the past I would say six months. It seems like the U.S. market is going back into a price range where we’re competitive internationally. And that had to happen because the U.S., as we’ve mentioned before, we need to export about two out of three loads that we manufacture in the U.S. for nonfat. And we were not competitive for a long period of time. Our prices were $400 to even $1,000 per metric ton higher than European prices. And now that we finally have plenty of availability we have to find a price where exports become competitive again. And that’s what’s happened. In the past few weeks, we’ve had a few additional factors that have added pressure to prices, and that’s what Jared mentioned on plant interruptions in the U.S. And that’s definitely shifted some skim milk concentrate and some products to the drying towers. And that’s adding a lot of pressure onto prices. We’re seeing more inventory, more product availability from the manufacturers. The market is looking for other outlets, and those outlets are in the Middle East, in Asia, and other places, maybe South America, where the cost of the freight has gone up to an extent where we’re paying probably twice what we used to pay. So the exports price has to come down so that we’re competitive again. We should find some support in the current levels. We’re close to the $1.40s and the physical offers are even lower than that especially for SMP. For SMP, we’re seeing offers close to the $1.35, which is ten cents under the current futures. And I think at that level, we’re starting to be competitive even with a more expensive freight rate. I think we should find support unless we start seeing Europe trend lower and New Zealand prices also trending lower, which hasn’t happened at this point. A lot of availability around and not too many customers looking for product at this moment. Josh White: Okay, on the whey product side, it is absolutely the definition of a summer market right now. I think after two quarters of prices constantly moving up for whey proteins, and the whey market trying to rebalance so many changes over the past year. Over the course of 2025 and into early 2026, we saw a lot of large sweet whey powder producers upgrade their facilities to higher protein WPC80 or WPI. At the same time, there was the commissioning of a very large sweet whey powder facility in Texas that is offsetting the production that we’ve lost, and that’s been a bit turbulent. And that just means that we’re exchanging approved brands for both domestic [00:24:00] customers and international customers for a new brand that needs to be approved. And so we’ve seen a trading range for sweet whey powder that’s been 60 to 70 cents for quite a while. But the actual spot market has seen a lot more basis volatility. New brands trying to buy their way into business, brands that remained that have legacy or approvals for perhaps Asian clientele in a market that seems to be pretty short right now, they’re getting bigger basis premiums. So sweet whey powder has been largely range-bound, but that doesn’t really tell the story. It’s been a big shift in who has the product and where that product can go. On the protein side that story’s pretty well-documented and well-reported at the moment. It is shockingly resilient. Diego mentioned that milk proteins are realizing the benefits of this health and wellness movement. Some of the current trade relationships might be supportive of milk proteins. Aside from that, we’re just seeing more demand, people formulating to it, buying more and using more of it. Jared talked about the UF side of things and how there’s just new demand creation in a lot of different categories from beverage to, some of the other Class II products. The whey category remains just on fire. It seems to be both products. Now, we had two quarters in a row where people were terrified they couldn’t get access to supply, and they watched pricing increase by 20-plus percent. Now we get into the summer and pricing hasn’t increased over the last few weeks, and that’s making some people nervous. You’ve got a lot of people out there that are like, “Oh, it’s not gonna continuously go up. does that mean this market’s going to crash?” It’s always possible, of course. These markets don’t move one-directionally. We should expect a retracement at some moment in time. But everything I read from the consumer demand aspect of it, I don’t see any cracks in the floor. What I see is we’ve moved pricing up so rapidly that now that people are going into the summer months and maybe taking some holidays, if they come back in August and need to replenish, this thing goes right back up. If they come into August and find out that the movements on the shelf at the grocery stores have slowed as much of a price increase we’ve seen, we should look out. So I’m not in either camp right now. I guess I’m a little bit more of the belief that the consumer profile seems to be growing, seems to be willing to pay the prices that we’ve seen. And every time we start to think that the GLP-1 catalyst will end or mature, the GLP-1 drug gets cheaper, you can take it in a different form, and a larger percentage of Americans are actively using the drug. I’m also starting to see the GLP-1 aspect of the protein market get reported in Europe more. We have to remember, the U.S. market is nowhere near mature and in terms of its adoption of GLP-1 as a weight loss tool, consumers are educating themselves at a rapid level, trying to understand what the right foods are, and dairy seems to be on the right side of that discussion. Whey protein maybe being the biggest beneficiary. Milk proteins, though, certainly [00:27:00] a beneficiary. And the rest of the world still can follow. So I don’t know. I remain pretty bullish protein overall, but I think it would be irresponsible to assume that this is a one-directional market, and that it’s just gonna resume an uptrend as we get past the summer slowdown that we’re experiencing in North America and Europe. We need to be aware of what some of the potential upside shocks could be to the market as the globe enters those months where we produce the least amount of milk. We should keep our eye on a few potential shocks. Not all to the upside, some to the downside but I think we’re vulnerable to see maybe a little bit of volatility in the months to come. Let’s go through the group as sort of kind of a fun round the table. Most important discussion or impactful thing in the past week that has your attention. So Tristan, let’s start with you. Tristan Suellentrop: One of the most notable developments is the continued shift towards milk proteins. As WPC80 and WPI prices remain expensive and a little bit more difficult to source, I’ve noticed more people are evaluating MPCs as a partial replacement which is creating stronger demand across the entire high proteins category.  Kait, how about you? Kait Holzschuh: There does seem to be a lot of demand for whey permeate and lactose abroad that you just don’t see in the U.S., so I find that kinda interesting. Josh White: Yeah, good point. We didn’t touch on that, but it started with lactose, and now it’s even cascaded to whey permeate. The amount of inquiries that we’ve received in the past couple weeks across all sectors: international feed sectors, international food sectors, domestic food, and domestic feed. There’s clearly it’s clearly a tight market. Great point. Thank you. Miguel? Miguel Aragón: It might be just isolated to Mexico, but there is a glut of cheese in Mexico. When we were in the $1.40s, probably, a lot of cheese made its way down there, and it has affected the market right now. With the prices now, the hope of the customers that we talk to is that things will level off. But right now, still a lot of cheese, a lot of cheap cheese in Mexico. It affects current business right now. And the second one is demand during World Cup was not as good as expected, and this comes from the Association of Supermarkets and Convenience Stores in Mexico. So two things that really caught my eye in the last two weeks. Josh White: How do we feel the same question would be answered in the U.S.? Do we think that the World Cup impact on demand was worse than, equal to, or better than expected? Jeff Daanen: I think it was better than expected. Because when this first came out, I didn’t think that it would impact a whole lot. But when it was all said and done, it just seems like the snack part of the cheese business really took off, along with pizzas. I think there were a lot of pizzas consumed. That’s why mozzarella’s really tight, and it probably will be for at least another month or so. Josh White: Jonathan? Jonathan B. Powers: Yeah, I think probably the most impactful thing is talking about WPC [00:30:00] 34 and nonfat. Nonfat and SMP hasn’t been readily available in the Midwest, and there’s a need for that protein range in the calf milk replacer world, and we’re starting to get a lot more conversations around stockpiles for those products. As we’ve discussed, WPC 34 is kind of a dying product. There’s not a lot of people that are making it anymore, and there seems to be a lot of companies, even in the food space, that are still very reliant on it and trying to satisfy the need for it when it isn’t necessarily available. We’ve had people reach out for permeating lactose. The volume of requests has been astonishing, honestly. Josh White: Manuel? Miguel Aragón: Where I have a lot of my focus is cheese in general. It just feels like there is something brewing right now. Technically, it’s entered a uptrend right now again and it’s still choppy, right? At least on the futures board. But it feels like there’s opportunities there and yeah. So I’m just soaking up everything I can hear about cheese right now and really try to get a feeling for the market there. Besides that, nonfat is just shaving off more and more. We basically broke the support we had for a long time now, so it really feels like it’s on another leg down. Yeah, we’re gonna see how that plays out. I personally also think we’re gonna find support in the 140s. We might test a little lower than that, but at some point, it should stall and become a little more stable. Josh White: Diego, based on what you said about S&P in the 130s and then what Manuel just said about the technical support and what that looks like, that kind of aligns, right? Because I think I heard you make the comment that as we, a 140 nonfat, you can make S&P cheaper for those that don’t really pay attention to the difference. Lactose is really tight, too. Do we think that there’s a connection to why the milk sugars are tight, and all of a sudden, we are seeing pricing that’s a little bit more SMP competitive globally? Diego Carvallo: I do think that there is, yeah. We made very little SMP for the first six months of the year because it wouldn’t make any sense to export when we’re $1,000 higher than European markets. Now that we’re competitive, it does make a lot of sense to make SMP, especially when protein is very high and you can take it down with a cheap product like lactose or milk permeate. It makes sense to find demand in other markets for the SMP. So I do think that the demand for the carbohydrates has picked up now that nonfat has become competitive again. ​ Josh White: For the benefit of everyone so we’re all talking the same language, nonfat dry milk and SMP are typically universally used in applications, but they’re very different products. What we call nonfat dry milk is an unstandardized product. That specification is a minimum protein percent of 34. But today’s productivity [00:33:00] of components in our milk supply, the average unstandardized protein level in nonfat dry milk is pushing 38 or more percent at least 37 and a half in most times. Now, the rest of the world standardizes their product, and they standardize to either one of two things: 32%, which is the old Codex, 34%, which I think is a little bit more common. Or at least it’s common out of the U.S. that we would standardize to 34%. When we say why would there be a connection between lactose and milk powder, you can add lactose or milk permeate to your nonfat supply to bring the protein down to a standard level. So when we stay standardized, that’s what we mean, where they’re basically bringing it to a 34% protein, most commonly out of the U.S., and then that allows us to compete for international business. Certain markets can use either, but certainly would, prefer a higher protein content at a competitive price. So when I mention our futures are at $1.40, that’s nonfat, and our average nonfat has a higher protein. So if we’re standardizing, that means that we can add this cheaper lactose or cheaper milk permeate to the volume, and that lowers the overall price. So the whole conversation there was more or less like, “Hey, are we making SMP now, and are we competing globally for international business? ‘Cause if we are, that also tells us at least we’re closer to finding a support price, finding some type of global support level for the product.” But you’ll hear us really start to break down the difference between SMP, nonfat dry milk. But many customers can use either. I wouldn’t say most, but many Okay. I, we covered a lot. Yara, any discussions over the past week that you that you feel were most interesting? Yara Morales: It’s a lot of inventory in Mexico, and the customer was offering me nonfat dry milk instead of buying. That was the most surprise, we know that since the price is going down so bad, and they have a lot of inventory with high prices. They have a contract that they have to take it. That’s hard for them. They are losing a lot of money. And the inquires, they looking for whey permeate. They are looking for lactose and proteins. But it’s hard to get the whey permeate and the lactose like you mentioned it. But this is the inquiry we have in Mexico so far, just protein basically because otherwise it’s difficult right now. Josh White: Yeah, agreed. Okay, all, I know it was an unusual discussion. Thanks for joining us today on the Milk Check. Mike Brown: For one part of the supply chain to be successful, everyone has to be. My superpower is practical application of data and analysis. I believe firmly that Jacoby’s success is because we help our suppliers and our buyers be successful. I’m Mike Brown, and I love working for T.C. [00:36:00] Jacoby and Co. because I get to help people Make their businesses more successful. ​

Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.Find out more about Farzana via her Instagram. You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon siteSupport Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Happy 1st Friday Edition of the Program!! Tony Petitti got the message. Hear from the Big Ten Commissioner at Big Ten Media Days. We have audio from the Day 1 coaches too. Notre Dame gets a jersey patch deal. The Browns make Denzel Ward the highest paid CB in the NFL. 20 Most Interesting takes us to Texas A&M. ESPN's Jake Trotter, Matthew Galatzan of Locked On Aggies, What's Up, #HeyGuys, Higher or Lower, Thing or Not a Thing, Your Officially Endorsed and 3 Things

When you realize your child isn't giving you a hard time—they're having a hard time, everything about your response begins to change. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps families understand emotional dysregulation so they can calm the brain first, strengthen connection, and create lasting change.You're not imagining it—when your child screams, refuses, or lashes out, it can feel incredibly personal. But what if those moments aren't about defiance at all?In this episode, I explain why your child isn't giving you a hard time—they're having a hard time—and how changing this one perspective can transform your parenting and your child's nervous system.Why does my child seem to overreact to everything?When your child explodes over something small, it's easy to assume they're being disrespectful or trying to push your buttons.Behavior is communication, and big reactions are often a sign that their nervous system is overwhelmed—not that they're choosing to misbehave.A dysregulated child isn't thinking clearly. They've temporarily lost access to flexibility, emotional control, and problem-solving.What to remember:Big behavior often signals nervous system overload.Don't mistake dysregulation for manipulation.Your child needs regulation before correction.Imagine your child screaming because it's time to leave the park. Instead of seeing defiance, recognize they're struggling to manage disappointment and transition.How do I stop taking my child's behavior so personally?This is one of the hardest parenting shifts—and one of the most powerful.When you believe your child is attacking you, your own nervous system escalates, making it almost impossible to stay calm. But when you remember they're having a hard time, you create space to respond instead of react.Try this instead:Pause before responding.Remind yourself: "My child is struggling right now."Focus on calming yourself first.

Back and neck pain have become increasingly common in the digital age. Many of us spend hours each day sitting at desks, working on computers, or looking down at our phones, often without realizing the impact these habits can have on our spine. In this episode of Health Matters, host Courtney Allison speaks with Dr. Joseph Lombardi, an orthopedic spine surgeon at Och Spine at NewYork-Presbyterian, about why posture matters and what happens when poor positioning places excess strain on the neck and back. Dr. Lombardi explains the mechanics of the spine and how spinal discs function as shock absorbers between the vertebrae. He discusses the phenomenon known as "tech neck" or "text neck," describing how tilting the head forward dramatically increases stress on the cervical spine and may contribute to disc degeneration over time. The conversation also covers practical ways to support spinal health. Dr. Lombardi shares tips for setting up an ergonomic workstation, explains why sitting and slouching increase pressure on the lower back, and discusses the importance of taking movement breaks throughout the day. Finally, he highlights exercises that can strengthen the core and support better posture and outlines warning signs that may indicate a more serious spinal condition requiring medical attention. Chapters 00:00 – Tech Neck and the Hidden Stress on Your Spine How looking down at phones and computers increases strain on the neck and what happens to spinal discs over time 03:58 – Why Posture Matters for Long-Term Spine Health The connection between poor posture, disc degeneration, sciatica, and age-related changes in the spine 06:30 – Ergonomics, Sitting, and Building Better Habits Simple workstation adjustments, standing desks, movement breaks, and ways to reduce pressure on the spine 09:00 – Exercises, Prevention, and When to See a Doctor Core-strengthening exercises, healthy movement habits, warning signs of serious spinal issues, and practical tips for lifelong spine health Key Topics Covered Posture and spine health Tech neck and text neck Neck pain Back pain Disc degeneration Spinal discs and biomechanics Ergonomic workstations Standing desks Sitting posture Slouching and spinal stress Core strength Lumbar support Bird dog exercise Planks and core stability Sciatica Cervical spine health Lower back pain Sedentary lifestyles Healthy aging and the spine Physical therapy Spine injury prevention Orthopedic spine surgery Workplace ergonomics Musculoskeletal health Key Takeaway Good posture is about more than standing up straight. Everyday habits like looking down at a phone, slouching at a desk, and sitting for long periods can place significant stress on the spine and contribute to pain and disc degeneration over time. By improving workstation ergonomics, staying active, strengthening the core, and addressing symptoms early, people can take meaningful steps to protect their spine and support long-term musculoskeletal health. Doctor Bio Dr. Joseph Lombardi is an orthopedic spine surgeon specializing in the operative management of spinal disorders in adult and adolescent patients. His practice is focused on minimally invasive surgical treatments for both common and complex spinal conditions, including disc herniation, spinal stenosis, spondylolisthesis, and spinal deformity. Dr. Lombardi leverages the latest surgical technology – robotics, guided navigation, and advanced instrumentation – to provide patients with tailored surgical procedures, accelerated recovery times, and superior outcomes. After receiving his undergraduate and medical degrees from The George Washington University in Washington, DC, Dr. Lombardi went on to complete his post-doctoral residency training in orthopedic surgery at NewYork-Presbyterian/Columbia University Irving Medical Center where he served as chief resident. Dr. Lombardi remained at Columbia and Och Spine at NewYork-Presbyterian for fellowship training in advanced adult and pediatric spine surgery. In addition to his clinical practice, Dr. Lombardi is involved in training future surgeons as an assistant professor and vice chair of clinical research for Columbia University's Department of Orthopedic Surgery. As vice chair, Dr. Lombardi works closely with the orthopedic surgery research leadership team, as well as all faculty, residents and administration to further clinical research. His research interests focus on the application of new technologies to complex spinal conditions with the goal of improving patient outcomes. To date, Dr. Lombardi has published over 20 book chapters, authored over 100 peer-reviewed journal articles, and has received numerous academic awards, including: the Alpha Omega Alpha honors society, Julius S. Neviaser Award in Orthopedic Surgery, Harold M. Dick Award for Excellence in Orthopedic Surgery, and the Alexander Garcia Award for Excellence in Clinical Orthopedic Surgery. In his free time, Dr. Lombardi enjoys hiking, jogging, fishing and traveling.

In this episode of the insuranceaum.com podcast, host Stewart Foley, CFA, speaks with Trevor Clark, Founder and Managing Partner of TPG Twinbrook Capital Partners, about the structural changes reshaping private credit and the enduring role of lower middle market lending. Trevor explains why private credit should not be treated as a single, uniform asset class and discusses how manager experience, direct origination, disciplined underwriting, financial covenants and active portfolio monitoring can influence investment outcomes.   The conversation also explores how insurance capital, BDC structures, retail redemptions, longer private equity hold periods and artificial intelligence are changing the direct lending landscape. Trevor shares why strong companies can still become vulnerable when overlevered, how lenders can use better data and monitoring to identify risks earlier, and what insurance investors should consider when evaluating both private credit managers and the structures used to access the asset class.

Utilities profit by spending more. An independent distribution system operator could change that. Show page available: https://ilsr.org/article/energy-democracy/independent-distribution-system-operator-ler276/. Listen to all of our Local Energy Rules podcast episodes at our site: https://ilsr.org/energy/local-energy-rules-podcast/. Don't forget to subscribe, share with your friends, leave a recommendation on our podcast feeds, and join the conversation online using the #LocalEnergyRules hashtag!

In this Federalist Society America 250 series, experts analyze modern legal and policy debates through the lens of the Founding generation. The Founders gave us the tools to answer many contemporary questions; join us as we explore those answers.The Founders regarded trial by jury as an indispensable check on government power, and the Fifth and Seventh Amendments enshrined that guarantee. In recent decades, however, the proliferation of administrative adjudication has steadily displaced the jury from disputes between citizens and the state. While the Supreme Court's decision in SEC v. Jarkesy was a significant step toward restoring the constitutional baseline, much work remains. Lower courts continue to rely on Atlas Roofing Co. v. OSHA to uphold agency adjudication of claims that, at the Founding, would have been tried before a jury. Cases like the recently decided FCC v. AT&T and next term's Department of Labor v. Sun Valley Orchards, LLC illustrate just how far modern practice has drifted from constitutional design.Thomas Jefferson identified the jury "as the only anchor, ever yet imagined by man, by which a government can be held to the principles of its constitution." Yet today, Americans routinely face penalties imposed by federal agencies, not juries of their peers. Join us for a Federalist Society America 250 panel discussion looking back to the Founding Era to ask: What has become of the right to a jury trial in actions brought by the federal government?Featuring:Robert E. Johnson, Senior Attorney, Institute for JusticeProf. Renée Lerner, Donald Phillip Rothschild Research Professor of Law, George Washington University Law SchoolProf. Christopher J. Walker, Professor of Law, University of Michigan Law School(Moderator) Hon. Jennifer Walker Elrod, Chief Judge, United States Court of Appeals, Fifth Circuit

Want the exact framework we use to build a premium electrical service business that survives slow markets and scales without competing on price?Grab the FREE SLE Pro App below and steal the framework:https://serviceloopelectrical.com/pro-appWant to see how this system works inside a real electrical company?https://youtu.be/uAl9loaLBxoAnd if you want to watch us break down more real contractor transformations:https://www.youtube.com/playlist————————————Most electrical contractors think more work solves everything...Bid more jobs.Lower your prices.Win more construction.Hope next quarter is better.Repeat until the market changes... and your pipeline disappears faster than yesterday's coffee.Meanwhile...We've worked with electrical contractors across every stage of business.And the biggest breakthroughs usually follow the same pattern.Like "The Matrix."Same choice.Different electrician.Because great electrical businesses don't win by chasing work...They earn the right to choose it.But behind the scenes?The strongest companies are built more like a system than a hustle.In this episode, we break down the exact shift that helped build a premium electrical company that:• survive economic downturns without racing to the bottom• replace low-margin construction with recurring premium service work• build systems that create consistency instead of chaos• develop technicians into trusted advisors instead of order takers• create customer experiences that justify premium pricingInside, you'll discover:• Why the 2008 recession wasn't the real problem... the business model was.• How leaving a software engineering career changed the future of a family electrical company.• Why service is an entirely different business than construction.• The systems that helped grow an electrical company to nearly $9M.• Why competing on price is the wrong game for almost every contractor.• How technician training becomes your biggest competitive advantage.• The customer experience decisions most contractors completely overlook.• Why chasing construction work is broken if long-term stability is your goal.• The mindset shift that changed everything—and can change your business too.Also...There's the story of walking away from a successful software career to join the family business.The uncomfortable reality of making tough decisions during the 2008 recession.The moment they realized service wasn't just another department—it was a completely different business.And the lessons learned while transforming a second-generation electrical company into a premium service organization.If you're new here, binge the channel.If you own an electrical service business, steal the framework.If you want to scale to $1M+ with less chaos...Watch the Million Dollar Plan below.————————————And if you want to see our Million Dollar Plan — how we help Electric Service Business Owners build $1M+ companies without becoming a slave to the truck, the phone, or the chaos…Watch here:• The Service Transformer™: The 4 Stages of a Million Dollar Electrical Business————————————

Oil, AI and interest rates help send stocks lower.

Jesse Montano and Meghan Angley keep it rollin' during the NHL off season as they start to dig in on Division Previews, Starting out East with the Metropolitan Division   Did you know you could refinance your auto loan?   With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com! The Faster, Easier way to Refinance   #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL #VegasGoldenKnights #VGK Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A 42-year-old man walked into my office.Blood pressure: 165 over 100.His doctor had already written the prescription. He was sitting across from me, looked me in the eye, and said:“I don't want to just manage this. I want to fix it.”Four weeks later, his blood pressure was completely normal. No medication change. No direct blood pressure treatment.Because here's the thing — we never once directly treated his blood pressure.We treated the system that was producing it.That's what this episode is about.The Reframe That Changes EverythingMost people — and most conventional medical appointments — treat blood pressure like it is the problem. The number is high, so we lower the number. Done.But blood pressure is not the problem. It's a report card. It's your body's way of showing you — in a very measurable, very undeniable way — that something upstream has gone wrong.Think of it like the check engine light in your car. You don't put tape over it and drive off. You open the hood.So today, we're opening the hood.Before we do — let's make sure we're speaking the same language. Blood pressure is two numbers:* Systolic (top number): pressure when your heart contracts and pushes blood out* Diastolic (bottom number): pressure when your heart is relaxing between beatsConventionally, 130/80 or above is classified as Stage 1 hypertension. A lot of people are sitting in that zone, being told to “keep an eye on it.”That advice isn't enough. Something created that pressure. And until we find out what, we're managing a symptom — not solving a problem.The 6 Root Drivers of High Blood PressureFrom a functional and metabolic medicine standpoint, there are six primary root drivers I look at when someone walks in with elevated blood pressure. Almost every time, it's not one of these in isolation — it's a combination.1. Insulin ResistanceThis is the big one. And it is criminally underdiagnosed.Here's the mechanism: when insulin is chronically elevated — from too much processed food, too much sugar, not enough movement — the kidneys start holding onto sodium. More sodium means more water in the bloodstream. More volume means more pressure. Basic physics.On top of that, high insulin activates your sympathetic nervous system — your fight-or-flight response — which causes blood vessels to constrict. Less room for the same amount of blood? Pressure goes up.Here's what makes this especially tricky: your blood sugar can look completely normal on a standard lab panel, and you can still have significant insulin resistance. That's why I don't just check fasting glucose. I look at fasting insulin, hemoglobin A1C, and when needed, a glucose tolerance test with insulin levels drawn at multiple time points.2. Chronic InflammationInflammation damages the endothelium — the delicate inner lining of your blood vessels. When it's damaged, vessels lose their flexibility. They can't dilate and constrict properly.And a key molecule called nitric oxide — your body's natural blood vessel relaxer — drops off significantly when the endothelium is inflamed.Less nitric oxide, stiffer vessels, higher pressure. Every time.I test this with high-sensitivity CRP, homocysteine, and sometimes oxidized LDL. These aren't on a standard panel, but they tell me everything about what's happening inside those vessels.3. HPA Axis Dysregulation (Chronic Stress)Your hypothalamic-pituitary-adrenal axis — your stress response system — when chronically activated, keeps you pumping out cortisol and adrenaline. Both cause vasoconstriction. Both tell your kidneys to hold onto sodium. Both keep your heart rate elevated.Your body was designed to activate this system in short bursts — run from a predator, deal with a crisis. It was never designed to do this 24 hours a day in response to emails, traffic, and financial pressure.But that's the world most of us are living in. And for a lot of people, their blood pressure reflects it.4. Mineral DeficienciesMagnesium is the most important mineral almost nobody talks about in the context of blood pressure.It's a natural calcium channel blocker — and calcium channel blockers are literally one of the most prescribed blood pressure medications on the market.Magnesium helps blood vessels relax. It regulates the sodium-potassium pump in your cells. When it's low — and estimates suggest 60 to 80% of Americans are suboptimal — vessels stay tight.Potassium works hand-in-hand with magnesium and sodium to regulate fluid balance and vascular tone. I look at sodium-to-potassium ratios, not just absolute numbers, because that ratio matters enormously for cardiovascular regulation.5. Sleep Deprivation & Circadian DisruptionYour blood pressure is supposed to dip 10 to 20 percent during sleep. This is called nocturnal dipping, and it's when your cardiovascular system gets its nightly repair window.When you're not sleeping enough — or sleep quality is poor — that dip doesn't happen. Your heart works overtime, around the clock. Over weeks and months and years, that creates a chronically elevated baseline.Obstructive sleep apnea is a massive, underdiagnosed contributor here. If you wake up tired, snore loudly, or wake with morning headaches, please get tested. The connection between sleep apnea and hypertension is direct and well-established.Poor sleep also elevates cortisol and inflammatory markers — feeding every other driver on this list simultaneously.6. Mitochondrial DysfunctionThis one is underappreciated even in functional medicine circles.Your mitochondria — the energy factories inside every cell — are responsible for generating the ATP that powers your heart muscle, your vascular smooth muscle, everything. When they're dysfunctional — from chronic stress, poor nutrition, environmental toxins, or oxidative damage — cellular energy production drops.Your cardiovascular system then has to compensate by working harder. Blood pressure creeps up as a downstream consequence of your cells simply not having enough energy to function efficiently.We'll come back to this when we get to the quantum biology piece — because this is where it gets really interesting.This is the part most people have never heard anywhere. Lean in.Quantum biology examines the role of light, water, electrons, and quantum mechanical processes inside living cells. When it comes to blood pressure specifically, three things stand out.Light and the MitochondriaYour mitochondria are not just calorie-burning machines. They are fundamentally light-responsive.Near-infrared light — the kind emitted by the sun in the morning and evening, and also by incandescent and red light sources — directly stimulates cytochrome c oxidase, a key enzyme in the mitochondrial electron transport chain.When properly stimulated by light, mitochondria produce more ATP, more structured water, and more nitric oxide. There's that word again — nitric oxide. The natural vasodilator. The thing that keeps blood vessels relaxed and flexible.When people stop getting morning sunlight and spend their entire day under blue-shifted artificial light, mitochondrial function degrades. Nitric oxide drops. Blood vessels stiffen. Pressure rises.This isn't fringe science. There is solid, published research connecting light exposure — particularly morning sunlight — to cardiovascular and blood pressure outcomes.Circadian BiologyYour body has a master clock in a region of the brain called the suprachiasmatic nucleus. Nearly every cell in the body has its own peripheral clock synchronized to it.Blood pressure has a natural circadian rhythm. It should be lower at night, begin rising about an hour before waking, peak in the late morning, and modulate through the day. When circadian rhythm is disrupted — by artificial light at night, irregular eating, shift work, or poor sleep — that rhythm breaks down.A disrupted circadian clock is directly linked to hypertension. The mechanisms involve cortisol timing, aldosterone regulation, and inflammatory gene expression — all of which influence vascular tone.This is why I ask every patient about their light environment. When do you go outside? What does your bedroom look like at night? What time do you eat your last meal? These feel like lifestyle questions. They are cardiovascular questions.Structured Water and Vascular FunctionResearcher Gerald Pollack at the University of Washington has done groundbreaking work on what he calls the fourth phase of water — EZ water, or exclusion zone water. This is a gel-like, structured form of water that forms at hydrophilic surfaces, including the inner lining of blood vessels.EZ water is negatively charged and creates a kind of biological battery that powers cellular function and supports smooth, low-friction blood flow — essentially a lubrication layer inside your vascular system.What builds EZ water? Sunlight (particularly infrared), movement, grounding, and proper hydration with mineralized water.What degrades it? Dehydration, toxic load, poor light environment, chronic EMF exposure.When the vascular lining is not properly hydrated at this structured level, blood viscosity changes, endothelial function suffers, and blood pressure goes up.The bottom line: your blood pressure is not just a plumbing problem. It's a biological energy problem. And the inputs that drive cellular energy — light, water, minerals, sleep, movement, stress — are the same inputs that drive blood pressure.What This All Means: A Quick RecapHere's the picture pulled together:* Blood pressure is a symptom, not the root problem* The six root drivers are: insulin resistance, chronic inflammation, HPA axis dysregulation, mineral deficiencies (especially magnesium and potassium), sleep deprivation and circadian disruption, and mitochondrial dysfunction* Applied kinesiology provides a way to assess how structural and neurological interference contributes to sympathetic dominance and vascular dysregulation* From a quantum biology perspective, your light environment, your circadian rhythm, and the quality of structured water in your vascular system directly influence how your vessels function and how your cells produce energy* When you address these upstream drivers — as we did with Marcus — the blood pressure number takes care of itself5 Things You Can Do TodayThese are not theoretical. Start here.1. Get morning sunlight — today. Within 30 to 60 minutes of waking, get outside and get natural light in your eyes and on your skin for at least 10 to 20 minutes. No sunglasses. This sets your circadian clock, starts stimulating mitochondrial function, and triggers nitric oxide production in the skin. It costs nothing.2. Cut refined carbohydrates and added sugars for two weeks. Not forever — just try it. This single change drops fasting insulin in most people within days. Lower insulin means less sodium retention, less sympathetic nervous system activation, and lower blood pressure. No prescription required.3. Start magnesium supplementation. Magnesium glycinate or magnesium malate — 300 to 400 mg in the evening. This is one of the safest, most evidence-backed interventions for vascular health. It supports vessel relaxation, improves sleep quality, and aids mitochondrial energy production. Ask your practitioner about your specific dose.4. Treat sleep like a clinical intervention. Because it is. Target 7 to 9 hours. Create a dark, cool sleeping environment. Eliminate screens 60 to 90 minutes before bed. Blue light at night suppresses melatonin, disrupts circadian rhythm, and keeps your nervous system in sympathetic mode. If you have signs of sleep apnea — waking up tired, loud snoring, morning headaches — get tested. This is non-negotiable.5. Prioritize resistance training. 30 minutes, three to four times a week. Strength training improves insulin sensitivity, builds mitochondrial density, supports nitric oxide production, and reduces arterial stiffness. Muscle is metabolic medicine.Ready to Go Deeper?If you read this and thought “this sounds like me” — or you've been told your blood pressure is borderline and you're not sure what to do about it — the next step is a conversation.I offer a free 45-minute Metabolic Audit Call where we look at what's actually driving your numbers — your symptoms, your history, your labs — and map out the highest-leverage moves for your specific situation.Spots are limited each week.Until next time — Be well. And Aloha.

Makes sense, doesn't it? Secondly, the .22 LR, when combined with modern suppressors and short barrels, changes the equation for home defense. MichaelBane.TV - On the Radio episode # 301. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Violent Crime Dropping https://www.yahoo.com/news/us/articles/homicide-rate-dropped-historic-lows-113047039.html https://www.washingtonpost.com/nation/2026/07/24/crime-rates-many-offenses-are-plummeting-across-us-for-reasons-that-arent-simple/ https://www.npr.org/2024/12/25/nx-s1-5230782-e1/the-carjacking-rate-has-started-to-drop-after-a-disturbing-jump-in-previous-years Crime Prevention Research Center/John Lott .22s for Self Protection?/Greg Ellifritz, Active Response Training Why Carry a .22?/Greg Ellifritz, Active Response Training .22 for Home Defense/USCCA Forums Top 5 Best .22LR for Self-Defense/Cassandra McBride, Ammo.com MTM Case-Gard HLST Shooting Table The Music of Paradise Husky The Music of Randy Sharp

Kankelfritz & Friends chat odd injury stories, along with how an orchard teaches a great spiritual lesson.

Plus: Apple approaches $5 trillion market cap. And AstraZeneca says it's on track to hit its revenue target for 2030. Imani Moise hosts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The boys are back! On this Monday edition of the program, Beau and Z compare their top 10 most important Browns for the 2026 season (39:20). You'll also get your Weekend Headlines (53:44) and play Higher or Lower with a ranking of every draft pick in the 2020s (1:17:45).See omnystudio.com/listener for privacy information.

Jenna and Sheinelle help our viewers navigate some awkward situations in our series Social Dilemmas. Also, lifestyle expert Milly Almodovar takes us on a walk down memory lane and pairs some classic beauty fixes with the latest innovations. Plus, professor and podcast host Suzy Welsh brings us some guidance for every age and every stage of your career. And, producer Sean Hickey hosts another round of beloved game "Higher or Lower." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parents often correct behavior before calming the brain—and that's why it backfires. Discover the parenting order that works and learn how small changes in timing can reduce power struggles and build cooperation. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps families understand emotional dysregulation so lasting change can begin.If every request seems to turn into an argument, you're not alone. The parenting order that works can transform how you respond to your child's biggest meltdowns by helping you stop power struggles before they spiral.Why does my child get more upset when I correct them during a meltdown?When your child is dysregulated, their nervous system is in survival mode. They're not refusing to listen because they're stubborn—they simply can't access the thinking part of their brain yet.Behavior is communication. That's why correcting, lecturing, or adding consequences in the middle of an emotional storm usually makes things worse instead of better.Key takeaways:A dysregulated brain can't learn new lessons.Correction during a meltdown increases resistance.Calming the brain must come first.Real-life example: Imagine asking your child to start homework. They yell, slam the door, and you respond with a stricter tone. Suddenly you're both escalating instead of solving the problem.Why do simple requests turn into huge power struggles?Many parents believe the problem is defiance. In reality, it's often timing.When both you and your child become emotionally activated, you're caught in a cycle of co-dysregulation. Neither nervous system is ready for learning, problem-solving, or cooperation.Instead of reacting:Pause before responding.Lower your voice instead of raising it.Say less, not more.Give both nervous systems time to settle.You're not failing as a parent. You've simply never been taught the right order.

Ever wonder how much debt is outstanding in the world? We go through that to kick off today's podcast. Plus, Robbie interviews Lower's Paul Zinn on how successful retail mortgage teams are staying competitive by evolving their sales strategies, investing in recruiting and developing top loan officers, and positioning their organizations to capitalize regardless of where we are in the market cycle. And we close with a look ahead to the Federal Reserve's meeting this week.Sponsored by Experian Verify, which provides mortgage lenders with automated income, employment, identity, and asset verification solutions that help accelerate underwriting while reducing fraud risk and manual documentation.The Chrisman Commentary is your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.

Geopolitical developments have resulted in perhaps the most chaotic and unstable energy market in the last 50 years, but sharply lower global crude oil prices and a rollback in U.S. production could be just ahead, two forecasts at the heart of our newly available Future of Fuels report.

A single bacteria in a pregnant person's microbiome can signal whether their baby is at risk for premature birth. Lower levels of a bacteria called Prevotella copri indicated a greater chance a woman would not carry her pregnancy to full term. Researchers in Pakistan called the discovery a “Eureka moment” for them.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

A report has found while Utah has fewer people under "correctional control" than much of the nation, it's spending more per inmate than neighboring states. Bridger Beal Cvetko with KSL.com joins to help walk through this report and why it matters.  

Let's talk about insulin: what it does, why it can become elevated, and a few simple ways to improve insulin sensitivity.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

'Oh my god, we're back again!' Craig G Telfer and Shaughan McGuigan get together to break down the future prospects for each and every lower division team going into the 2026/27 Scottish football league season. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded shoulder cap, and barbell squats with Romanian deadlifts for complete lower body development. They explain why most guys develop flat-looking chests by neglecting the upper portion, why powerlifters often have more impressive looking backs than bodybuilders, and why rear delt development is one of the most technically misunderstood movements in training.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Four day bodybuilding split, male and female versions, workout videos, exercise demos and live coaching with Cole.   SPONSOR Troscriptions (methylene blue and medical grade supplements):  https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade supplements with clinically validated doses.   LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:05 - Why strength training is the only form of exercise that lets you sculpt your body 7:27 - Why you have to pack on clay before you can sculpt it — the beginner trap 9:59 - Chest: why incline press beats flat bench for aesthetic development 12:06 - Adam's story — the year he made incline press his priority and his chest changed forever 13:49 - Back: why thickness beats width for how a back actually looks in real life 15:42 - Why every heavy deadlifter has an impressive back without exception 17:17 - Why getting strong in the deadlift makes every other back exercise better 18:53 - Shoulders: standing overhead press plus rear delt flies — why rear delts change everything 20:36 - Why rear delt flies are technically harder to do correctly than people realize 21:21 - How leading with rear flies before pressing changed Adam's shoulder development 22:18 - Lower body: barbell squat and Romanian deadlift — you need legs, don't skip them 23:05 - Why getting to full range of motion on squats gave Adam unexpected calf and hamstring gains 24:04 - Why the four day upper lower split allows you to prioritize lagging body parts twice a week