Podcasts about Lower

Support the sponsors to support the show!Don't sweat the heat this summer. Feel as effortlessly cool as you look with Mack Weldon. Go to MackWeldon.com and get 20% off your first order of $125 or more, with promo code DAN That's M-A-C-K, W-E-L-D-O-N dot com, code DANhttps://mackweldon.com/ Stop putting off those doctors appointments and go to Zocdoc.com/SODER to find and instantly book a doctor you love today. That's Z-O-C-D-O-C dot com slash SODER. Zocdoc.com/SODER Thanks Zocdoc for sponsoring this messagehttps://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=soderProtect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/soder Application times may vary. Rates may vary. Trustpilot rating as of 6/1/2025.https://www.ethos.com/?utm_source=arm&utm_medium=podcast&utm_campaign=soderSoder is building a new hour on the road!Get tickets at https://www.dansoder.com/tourJuly 9-11 Batavia,ILJuly 16-18 Stamford,CTJuly 25 - Montreal, Canada JFLJuly 31 - August 1 - Albany,NYAugust 13-15 Baltimore,MDAugust 20-22 Spokane,WASeptember 10-12 Portland,MESeptember 17-19 Hartford,CTOctober 2-3 Alburquerque,NMOctober 4-7 Fort Collins,COOctober 19-21 Winnipeg, CanadaOctober 22-24 Calgary,CanadaNovember 5-7 Salt Lake City,UTDecember 10-12 Rochester,NYFollow Dan Mintz and watch his new Well Rounded Entertainerhttps://www.youtube.com/watch?v=Si-4vPUzaZ4https://www.instagram.com/thisisdanmintz/?hl=enhttps://www.danmintz.com/https://www.tiktok.com/discover/Dan-MintzPLEASE Drop us a rating on iTunes and subscribe to the show to help us grow.https://podcasts.apple.com/us/podcast/soder/id1716617572Connect with SoderTwitter: https://Twitter.com/dansoderInstagram: https://www.instagram.com/dansoderTiktok: https://www.tiktok.com/@dansodercomedyFacebook: https://www.facebook.com/dansoderYoutube: http://www.youtube.com/@dansoder.comedy#dansoder #standup #comedy #entertainment #podcastProduced by  Mike Lavin     https://www.instagram.com/thehomelesspimp/?hl=en

On this Tuesday edition of the program, Z sits down with Browns S coach Ephraim Banda (1:24:11) to break down the safety room, an exciting prospect in Emmanuel McNeil-Warren, and more. You'll also play Higher or Lower with the best NFL skill position groups (36:46). Plus, go Around the Sports World (1:13:15) and do a little “Spring” cleaning with Z (56:50).See omnystudio.com/listener for privacy information.

COME JOIN HARLOFF, ELLIS AND STERGER FOR A NIGHT OF COMEDY - THURSDAY, 10/8 @ 7:30PM SHOW HOSTED BY:  KYLE LEWIS  https://brokerage.govs.com/shows/376674 Kristian Harloff breaks down the biggest movie news stories of the day, including the fallout from Supergirl's disappointing opening weekend. After debuting to a reported $68 million worldwide, the latest DC Studios film is facing tough questions about its box office future. DC Studios co-CEO Peter Safran has responded to the film's performance, while new reports and industry speculation have reignited debate over James Gunn's long-term future leading the DCU. Plus, fresh rumors claim DC Studios may have already cast Batman for The Brave and the Bold, with speculation mounting over who will wear the cape and cowl in James Gunn's DC Universe. The show also covers Comcast's major corporate restructuring as the company officially separates Comcast and NBCUniversal. Stories For Today: * DC's Safran Responds To Supergirl Box Office * Supergirl Is A Super Dud At The Box Office With $68M Global Opening * Supergirl's Failure Could Lead To Another Major DC Shakeup * DC Studios Has Reportedly Cast The Brave And The Bold's Batman * Comcast Splits Into Comcast & NBCUniversal Today's show centers on the future of DC Studios following Supergirl's underwhelming box office debut. Kristian examines Peter Safran's comments, separates confirmed information from industry speculation surrounding James Gunn, and discusses whether this changes the trajectory of the DCU. The episode also dives into exciting Batman casting rumors for The Brave and the Bold and explores how Comcast's split from NBCUniversal could impact the future of the entertainment industry. If you're a fan of DC Studios, Batman, Supergirl, James Gunn, The Brave and the Bold, Superman, Marvel, or the latest movie news, this episode is for you. #Supergirl #DCU #JamesGunn #PeterSafran #Batman #TheBraveAndTheBold #DCStudios #Superman #BoxOffice #MovieNews #KristianHarloffShow #DCComics #Comcast #NBCUniversal #Hollywood #entertainmentnews  SPONSORS: LIQUID IV: Tear. Pour. Live More. Go to https://www.LIQUIDIV.com and get 20% off your first purchase with code KRISTIAN at checkout 

On this Monday edition of the program, Z sits down with Browns CB Coach/defensive PGC Brandon Lynch (1:25:13) to discuss the standards he holds his DBs to and more. You'll also play Higher or Lower with the top 100 players in the NFL in 2026 (38:14) and get your Weekend Headlines (55:01). Plus, hear some highlights from Beau's eventful trip to Virginia.See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISee omnystudio.com/listener for privacy information.

In this episode, Liz Ann Sonders sits down with Keith McCullough, founder of Hedgeye, to revisit his “quads” framework—a model that categorizes market environments based on the direction of economic growth and inflation. McCullough emphasizes process over prediction, arguing that investors should focus on the momentum of these variables to adapt to rapidly shifting market conditions. The conversation explores a volatile macro backdrop marked by geopolitical shocks, leadership changes at the Fed, and evolving market structure. McCullough explains how increased instability has accelerated market cycles, requiring a more nimble, data-driven approach. He outlines his view that inflation likely peaked and is set to decelerate, setting up a shift toward disinflation, and potentially slower growth, over the coming quarters. They also discuss implications for asset allocation, including declining bond yields globally, a rotation away from mega-cap dominance, and opportunities in under-owned, rate-sensitive sectors like housing and real estate. McCullough highlights growing risks tied to market concentration, new equity supply (including major IPOs), and speculative activity, while stressing the importance of disciplined, rules-based investing. The episode concludes with a discussion of investor behavior, with McCullough urging listeners to detach from narratives and emotions, and instead rely on process, data, and adaptability in an increasingly fast-moving market environment. Finally, Collin and Liz Ann look ahead to next week's upcoming macroeconomic indicators and key data releases.  To keep up with Keith McCullough, you can follow him on X: @KeithMcCullough On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting.  If you enjoy the show, please leave a rating or review on Apple Podcasts. Important Disclosures The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab. Investors in ETFs should consider carefully information contained in the prospectus, or if available, the summary prospectus, including investment objectives, risks, charges, and expenses. You can request a prospectus via 1-800-435-4000.  Please read the prospectus carefully before investing. This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Past performance is no guarantee of future results. Investing involves risk, including loss of principal.  Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. Lower rated securities are subject to greater credit risk, default risk, and liquidity risk. Diversification and asset allocation strategies do not ensure a profit and do not protect against losses in declining markets. Currencies are speculative, very volatile and not suitable for all investors. Investing in cryptocurrencies involves risk, including the risk of total loss of principal invested. Cryptocurrencies such as bitcoin and ethereum are highly volatile, are not backed or guaranteed by the bank, any central bank or government; are not deposits; are not FDIC insured; are not SIPC protected; and lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have.  Due to the high level of risk, investors should view digital currencies as a purely speculative instrument.  All names and market data shown are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data. Schwab does not recommend the use of technical analysis as a sole means of investment research. Options carry a high level of risk and are not suitable for all investors. Certain requirements must be met to trade options through Schwab. Please read the Options Disclosure Document titled "Characteristics and Risks of Standardized Options" before considering any option transaction.  The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions  The book Diary of a Hedge Fund Manager is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Schwab has not reviewed the book and makes no representations about its content. The PHLX Semiconductor Sector Index (SOX) is a capitalization-weighted index composed of 30 semiconductor companies. (0626-2U7S) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If heart disease runs in your family, you may be wondering whether your genetics have already determined your future health.     The good news is that even when certain risk markers are inherited, there are still powerful lifestyle strategies that can help support healthy arteries and long-term cardiovascular wellness.     On today's show, I want to go over what Apo(a) is, why it matters, and why having elevated levels doesn't necessarily mean you're destined for cardiovascular disease.     You'll learn the lifestyle strategies that can help reduce overall risk, including nutrition, exercise, blood sugar management, inflammation control, and key biomarkers that provide a more complete picture of heart health beyond cholesterol alone.     So tune into today's Cabral Concept 3793 to discover how to lower your Apo(a) heart risk naturally and take control of the factors that matter most for long-term heart health.     Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3793 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As the gases slowly leak from Trump's orifices and IV holes, the bright flame of his inspiration to MAGA Christians is fading. Did he drain the swamp? Prosecute the pedophiles? Save the Holy Land? Lower gas prices? Give all the grill dads better health care? What was all the speaking in tongues for? JD Vance has an answer for the MAGA faithful: another memoir, another rebrand that turns to the device that made Hillbilly Elegy a smash hit, and the worst book ever: the gall to turn his personal and familial despair into the diagnosis of an entire culture, in Appalachia.  With Communion: Finding my Way back to Faith, Vance plays the same narcissistic trick: turning his lifelong journey through rightwing American Chrisitianity—with a short and shameful detour into New Atheism—to land in the Catholic faith of Leonard Leo, sketching out a redemption plan for every bro seeking their way home.  Show Notes Rerum Novarum (1891) — Pope Leo XIII Elizabeth Catte, What You Are Getting Wrong About Appalachia Appalachian Reckoning — Anthony Harkins and Meredith McCarroll, eds. Battle of Blair Mountain — West Virginia Encyclopedia Hurricane Helene federal aid gap — Associated Press PolitiFact — Springfield "Lie of the Year" 2024 Institut Montaigne — JD Vance analysis Randall Balmer, "The Real Origins of the Religious Right" — Politico Know Your Enemy podcast — episode on René Girard with John Ganz Laudato Si' — Pope Francis Magnifica Humanitas — Pope Leo XIV Mike Fox, "JD Vance's Memoir Communion Performs Catholicism for Evangelicals" Learn more about your ad choices. Visit megaphone.fm/adchoices

MRKT Matrix - Thursday, June 25th Nasdaq falls for a fourth day as a drop in Apple overshadows Micron's booming earnings (CNBC) Hot inflation, strong economy: the Fed's new test (Axios) Chicago Fed President Goolsbee says inflation is too high, calls Warsh ‘a serious guy' (CNBC) Apple Shares Sink After Sweeping Price Hikes Hit iPads and Macs (Bloomberg) Microsoft lifts price of Xbox consoles due to soaring component costs (CNBC) How much compute does the world really need? (FT) Google Revamps New AI Coding Strike Team Amid Struggle to Catch Up With Anthropic (The Information) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://riskreversal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

What if your customers like your software, but don't have the time to use it? Farzad Rashidi learned this the hard way. Back in college, he cold emailed the founder of Visme, offered to work for free, and eventually became the company's first marketing hire. He helped grow the bootstrapped platform to eight figures and learned one major lesson along the way: backlinks could drive serious organic growth, but the outreach process was painfully time-consuming. That insight eventually led him to co-found Respona, an outreach platform built to make the process easier. At first, the software gained traction. But over time, Farzad and his team ran into a frustrating problem. Customers did not leave because the product was bad. They left because they did not have the bandwidth to actually use it. In this episode of The Rising Tide Startups, Farzad shares how one conversation with an Australian client helped them rethink the entire business. That moment pushed Responda from DIY software into a productized service, and helped unlock 5x revenue growth in just twelve months. Key Takeaways: Action Produces Information. Taking any step forward yields the critical data points required to make the right move. Focus on Outcomes. Customers care about tangible results and deliverables, not just being handed a toolset they have to manage themselves. Build a Surround Sound Strategy. Modern AI search visibility requires replicating citations across authoritative lookalike publications. Position Yourself to Get Lucky. Proactive, direct initiative throws enough spaghetti at the wall until something sticks. Productize Your Services. Scale manual workflows by turning human operations into a standardized, predictable assembly line. Lower the Bar to Execution. With minimal technical overhead required today, launching an early project beats staying trapped in the idea stage. Seize Exponential Shifts. Capitalizing on moments when technology and user behaviors fundamentally change creates an immediate competitive edge.   Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups  Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474  Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR  Connect with Farzad: LinkedIn: https://www.linkedin.com/in/farzadrashidi/ Website: https://respona.com/ Closing Thought If you haven't started yet, that first project's goal is just to give you the data point to know what to do next. And so if you're going with that mindset of not being afraid of losing... what do you have to lose is a few hours of your time. — Farzad Rashidi Shoutout to our Great Sponsors:  Naviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2026! Podbrand Media - Have you ever considered starting your own podcast for your company or brand?  Podbrandmedia.com can help.  Affordable and effective in content creation and lead generation!

learn Russian verbs of motion and the explain the difference between talking about taking a one-way trip versus going round-trip

John Prinz shares his story of replacing 1,100 mg/day OxyContin with medical cannabis, positioning him as an early "patient zero" in opioid-to-cannabis transition. A 1992 workplace injury at Simpson Paper in Anderson, CA led to five spinal surgeries, hardware implantation, and a spinal cord injury diagnosis, setting the foundation for extreme opioid dependency. At peak dosage around 2004–2005, John was prescribed over 1,100 mg of OxyContin daily alongside 13 other medications — far exceeding the typical 20–40 mg average — before the opioid epidemic was officially recognized. Dr. Lester Grinspoon's book "Marijuana, the Forbidden Medicine" was the turning point, leading John to recognize opioids as legal heroin and motivating his decision to pursue cannabis as a replacement. Transition off opioids took approximately 18 months of withdrawal, during which John developed his cannabis olive oil formula "Fusatima" — progressing from smoking to edibles to concentrated olive oil infusions. Fusatima is made with 3 liters of Costco olive oil and 1 lb of high-quality cannabis, slow-cooked at 180°F; one tablespoon yields ~300 mg combined THCA/THC, with a full dose of 4 tablespoons twice daily reaching ~2,400 mg. Lower heat during preparation preserves more THCA (non-psychoactive), while higher heat converts it to THC — allowing dosage customization depending on whether patients want psychoactive effects. THCA capsules made from raw, unheated cannabis are recommended for patients who want pain relief without the high, broadening the formula's accessibility. Post-surgery use at UCSF in June 2025 demonstrated Fusatima's clinical viability — John used no opioids after his sixth back surgery, self-administering the formula four days post-op with his surgeon's awareness. John's pain doctor Dr. Michael H. Moskowitz documented cannabis use in monthly medical records from 2005 to 2021, and those papers have since been used to educate other patients and gain acceptance from Medicare and Social Security. Advocacy efforts included writing Senator Dianne Feinstein starting in 2009, which John credits as contributing to OxyContin's removal from the market by 2011–2015, and writing Senator Obama in 2007 requesting rescheduling. Fentanyl's rise on the streets is directly linked to forced opioid withdrawal — patients lost prescriptions without a sanctioned alternative, and cannabis remains underutilized due to stigma even among marijuana advocates. Trump's executive order rescheduling cannabis to Schedule III is seen as a pivotal moment, though pharmaceutical companies including Jazz Pharmaceutical (105 patents), Pfizer (25), and Bristol-Myers Squibb (36) are positioned to commercialize it. Getting Fusatima into pharmacies — regardless of who manufactures it, including potentially a Sackler-backed company — is the stated goal, as insurance reimbursement only becomes possible once it reaches the pharmacy system. Core takeaway: growing your own cannabis is the most reliable path to access and affordability — patients who don't grow will struggle to maintain supply, and self-sufficiency is framed as the foundation of medical freedom. Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy 1st Friday Edition of the Program!! We were all wrong on the Brendan Sorsby situation. The NCAA has pushed ahead with 5 for 5. Columbus was represented in the NBA Draft last night. The Best College Football Teams of the 90's and which OSU team was the best of that decade. ESPN's Jake Trotter, Dalton Wasserman, What's Up, Higher or Lower, Thing or Not a Thing, #HeyGuys, Your Officially Endorsed and 3 Things

Dan Skelly of Morgan Stanley Wealth Management examines whether the market needs broader participation beyond its recent winners and explains why rotation could be critical for the rally's next phase. FedEx provides an early read on the economy. Jonathan Chappell of Evercore analyzes what they signal for transportation demand, shipping activity and broader growth trends. Oue Leslie Picker reports on Apollo's decision to curb withdrawals, putting fresh attention on private markets and investor liquidity. Brent Thill of Jefferies tackles a key question for technology investors: are gains in Microsoft and Salesforce the start of a durable recovery or simply a short-lived bounce?=Matt Bryson of Wedbush reacts to Cerebras earnings. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you doing everything you can to boost your testosterone naturally, or could one simple mistake be holding you back?In this episode, you'll discover four science-backed strategies that may help increase testosterone, improve energy levels, support erectile function, and enhance overall men's health. You'll learn why certain exercises are more effective than others and uncover a surprising factor that could significantly impact your results. The best part is that these approaches are simple, practical, and easy to start this week.Tune in to hear the full testosterone-boosting protocol and find out how small changes could lead to big improvements in your health and confidence.--------------Key TakeawaysTestosterone naturally declines with age.Squats activate major muscle groups.Compound exercises support testosterone production.Hip hinges strengthen the posterior chain.Walking helps lower cortisol levels.Lower cortisol supports healthy testosterone.Aim for 7,000 steps daily.Morning workouts may increase testosterone response.Resistance training works best consistently.Better energy can appear within weeks.Libido and erections may improve over time.Long-term consistency produces lasting results.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-testosterone-booster--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

The CNBC Business News Update with Jessica Ettinger features market numbers & news with CNBC expert analysis and sound from top business names. Updated throughout the business day. Visit https://www.cnbc.com/ for more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

4:38 pm: Kelly Wickens, Communication and Prevention Specialist for the Utah Division of Forestry, Fire and State Lands, joins the program for a conversation about the Iron Fire near Eureka that nearly took out the town.6:05 pm: Leor Sapir, Adjunct Fellow at the Manhattan Institute, joins the show to discuss his piece for the City Journal about major transgender suicide study that has crumbled under closer examination.6:38 pm: Thaddeus McCotter, a contributor to American Greatness, joins Rod and Greg for a conversation about his piece on a study showing iPhones may be to blame for the drop in the fertility rates in the U.S.

Jesse Montano and Meghan Angley kick off the week by starting to peel the layers back on what to expect from the Colorado Avalanche as the draft approaches this week.   Plus, the Team USA Group Chat strikes again as Brady Tkachuk has forced his way out of Ottawa to join his Brother Matthew in Florida with the Panthers. WHO IS NEXT?!   Did you know you could refinance your auto loan?   With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com! The Faster, Easier way to Refinance   #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL #VegasGoldenKnights #VGK Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mixed US handover continued into APAC before performance deteriorated, KOSPI -5% as the regions chip/tech momentum unwinds.European futures point to a lower open, Euro Stoxx 50 -0.9%.Crude relatively contained after Monday's pressure. US President Trump said they are negotiating with Iran and will see how it goes.DXY firmer to the modest detriment of peers, Antipodeans lagged given the broader risk tone.Fixed benchmarks extended marginally on Monday's advance, though action was choppy and rangebound.Looking ahead, highlights include Global Flash PMIs (Jun), US ADP Employment Change Weekly, Richmond Fed Index (Jun), BCB Minutes (Jun), NBH Policy Announcement, Speakers including ECB's Lane, Elderson & Vujcic, BoE's Taylor & Dhingra, Supply from Netherlands, Germany & US, Earnings from FedEx. Note, Iranian President Pezeshkian is in Pakistan.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Is Polyvagal Theory Helping or Hurting Our Understanding of Anxiety?Polyvagal Theory has become one of the most widely shared explanations for anxiety, trauma, and nervous system regulation. But how much of it is supported by current science?In this episode of Overpowering Emotions, Dr. Caroline takes a closer look at the research behind Polyvagal Theory, separating clinically useful ideas from claims that many neuroscientists, physiologists, and evolutionary biologists have challenged.You'll learn what concepts can still be effective without relying on disputed explanations of the vagus nerve. Dr. Caroline also explores predictive processing and why misunderstanding normal stress responses may actually increase anxiety.This conversation is especially valuable for anyone supporting children and teens who struggle with anxiety, emotional regulation, school avoidance, or stress. Dr. Caroline discusses the risks of treatingnormal arousal as danger signals and why a capacity-before-skill approach matters when helping young people build resilience.Listen in to discover:• What Polyvagal Theory claims about the nervous system• The major scientific criticisms of the theory• Why normal stress responses are often misunderstood• How predictive processing offers another way to understand anxiety• Why belief and interpretation can influence emotional experiences• What current research suggests about regulation, learning, and resilienceIf you've ever wondered whether the popular nervous system "ladder" tells the full story, this episode offers an evidence-based discussion that may change how you think about anxiety, regulation, and emotional well-being.Homework IdeasTrack Predictions vs RealityChoose one situation that creates anxiety. Write down:- What you predict will happen- How likely you think it is- What actually happensReview the differences.Purpose: Strengthen learning through prediction error and build confidence in handlinguncertainty.Reframe Physical SensationsWhen a child or teen notices symptoms such as:- Racing heart- Sweaty hands- Butterflies- RestlessnessPractice replacing: "I must be anxious." with "My brain is preparing me for something important."Purpose: Reduce fear of normal physiological arousal.Practice Co-RegulationWhen a child becomes distressed:- Slow your own pace- Lower your voice- Relax facial muscles- Maintain calm body languageObserve what changes in the interaction.Purpose: Build emotional safety through connection rather than correction.Mindfulness PracticeSpend 3-5 minutes daily:- Noticing thoughts- Naming emotions- Returning attention to the present momentPurpose: Strengthen top-down regulation and attention control.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jasmine Hood Founder of Better Bodies Massage in Atlanta (originally from Greenville, South Carolina), joined Rushion McDonald on Money Making Conversations Masterclass to share her journey from CNA to licensed massage therapist, the realities of being a traveling service provider, and the wellness benefits of massage therapy. She discusses body alignment, stress, trauma release, the differences between massage modalities, alternative treatments like cupping, entrepreneurship during COVID‑19, safety considerations for mobile therapists, corporate/wellness partnerships, and her long‑term goal of building a scalable massage brand supported by contractors.

This summer, we're replaying some of the most useful episodes from the StoryBrand Podcast — episodes that can help you clarify your message so your marketing can actually drive sales.   Today's replay is about cognitive load. The idea is simple: It basically means if your marketing makes people think too hard, they don't buy. This episode dives into the science behind why that is. You'll learn how high cognitive load messaging is hurting your business, and how to make your message easier to understand, remember, and act on.   Donald Miller breaks down the concept of "cognitive load" and how it silently kills marketing efforts. You'll learn how to simplify your messaging, why "putting the cookies on the lower shelf" works, and how a billion-dollar company shifted gears by making its value proposition crystal clear. Whether you're running a political campaign, pitching investors, or just trying to sell more sweaters, this episode shows you how to make your message lighter, clearer, and more effective without dumbing it down.   Ready to clarify your message and grow your business?   Attend StoryBrand Your Business LIVE to learn how to explain what you do in a way customers instantly understand: https://storybrand.com/live/?utm_medium=podcast&utm_source=podcast&utm_campaign=sbyourbusiness&utm_term=sbpod&utm_content=SB_workshop    Visit StoryBrand.com for business training, messaging tools, and resources to help you grow: https://storybrand.com/?utm_medium=podcast&utm_source=podcast&utm_campaign=storybrand&utm_term=sbpod&utm_content=SB_home    Follow on Instagram: https://www.instagram.com/storybrand   Connect on LinkedIn: https://www.linkedin.com/company/storybrand

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jasmine Hood Founder of Better Bodies Massage in Atlanta (originally from Greenville, South Carolina), joined Rushion McDonald on Money Making Conversations Masterclass to share her journey from CNA to licensed massage therapist, the realities of being a traveling service provider, and the wellness benefits of massage therapy. She discusses body alignment, stress, trauma release, the differences between massage modalities, alternative treatments like cupping, entrepreneurship during COVID‑19, safety considerations for mobile therapists, corporate/wellness partnerships, and her long‑term goal of building a scalable massage brand supported by contractors.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jasmine Hood Founder of Better Bodies Massage in Atlanta (originally from Greenville, South Carolina), joined Rushion McDonald on Money Making Conversations Masterclass to share her journey from CNA to licensed massage therapist, the realities of being a traveling service provider, and the wellness benefits of massage therapy. She discusses body alignment, stress, trauma release, the differences between massage modalities, alternative treatments like cupping, entrepreneurship during COVID‑19, safety considerations for mobile therapists, corporate/wellness partnerships, and her long‑term goal of building a scalable massage brand supported by contractors.

MRKT Matrix - Monday, June 22nd S&P 500 falls as Big Tech and SpaceX struggle (CNBC) Bank of America expects three Fed hikes this year, says inflation is getting ‘unambiguously worse' (CNBC) The Biggest Risks Threatening This Highflying Stock Market (WSJ) China Slaps Restrictions on Dozens of U.S. Companies (WSJ) Alphabet Shares Drop After Second AI Star Departs for Rival (Bloomberg) Microsoft's Satya Nadella: We Can't Let AI Giants Eat the Economy (WSJ) SpaceX signs computing power deal with open-source AI startup Reflection worth up to $6.3 billion (CNBC) Data centers become the face of AI backlash (Axios) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://riskreversal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

Higher equities and lower energies led the drag on grain trade to start the week. Domestic weather looks mostly favorable, though trade is keeping an eye on areas with potentially too much moisture. Cattle trade continues to show optimism after a friendly to neutral Cattle on Feed report. Sam Hudson with Cornbelt Marketing recaps today's trade.

Over the weekend, Iran shut the Strait of Hormuz amidst continued Israeli strikes on southern Lebanon. This led to Brent Aug'26 to gap higher by c. USD 2/bbl.Thereafter, attention turned to negotiations, which yielded progress and improved the geopolitical mood. Brent Aug'26 then moved into the red, currently -1.8%.China added 10 US firms to its export control list, including USA Rare Earths, while the Finance Ministry announced it would take relevant measures against 46 US companies in government procurement activities.European bourses trade tentatively alongside similar action across US equity futures.DXY is a touch firmer this morning; USD/JPY continues to rise, and eyes 162.00 to the upside.Global fixed benchmarks are mixed; Gilts digest UK PM Starmer's decision to resign.Looking ahead, highlights include Canadian Inflation (May), EU Consumer Confidence Flash (Jun), CNB Minutes (Jun), and speakers including Fed's Waller & ECB's Lagarde.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

06/21/2026The Healthy Matters PodcastS06_E01 - High Temps, Higher Stakes - Medications and Substances vs. The Summer HeatWith Special Guest: Brit Culp, ADCT, CPP Summer is finally here, and with it, the HEAT - and yes, the PARTIES!  Whether it's a bar night out, a concert, a festival, or a PRIDE event, the heat can have a big impact on how much fun we can have, and the ill effects can oftentimes be compounded by the prescription drugs, recreational drugs and alcoholic and caffeinated beverages that might be in our bodies.  But how do these substances amplify the effects of the heat?  Which ones should we be most concerned with?  And what are some of the best practices to "party smart"?Research suggests that as temperatures rise, overdoses do, too, so on Episode 1 of Season 6, we'll be joined by Brit Culp (ADCT, CPP) to go over all of the do's and don'ts of adult summer fun.  We'll cover some of the most concerning medications and substances, how to keep the downsides to a minimum, and why the "Lower and Slower" concept is your friend.  The summer heat is no joke, and it's even less funny when it turns a would-be good night into a trip to the ED.  So join us and get wise on how to have a good time, safely - and happy Pride!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lena: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for everything you do to make us all healthy! My question is, how do you feel about taking supplements for 5 days and then not taking them for 2 days? Is this good for the body or is better to take them every day? Thank you so much!      Hilary: Hi Doc, Thank you for sharing your knowledge and wisdom with all of us! I recently started going to a biological dentist. He said that my gums are inflamed and gave me an ozone treatment. Is there a root cause or a way to find a root cause for inflamed gums?      Mohamed: Hello Dr.Cabral.. Ive been a daily viewer of your podcast for a few years now.. really struggling. I've watched all your blood pressure videos. Tried everything to lower my dad's Bp. Magnesium, Omega 3, DNS. To no avail. Ive also tried to increase his potassium. It's frustrating.. he takes a combo of Amplodine (CC blocker and Telmisartan ARB) Even that doesn't help.. what do you recommend. He did his minerals and metals lab. Potassium was green, sodium was borderline yellow at 11. Magnesium was a 5 (exactly green). Calcium 66 (green but close to orange). Ca/Mg ratio is high. Ca/K ratio which is elevated. Na/Mg is low. One thing we haven't tried was proteolytic enzymes.. honestly I think it's hardening of Arteries. He's late 60s. Thanks Doc       Karen: Hi, Dr. Cabral I have a lot of health issues: POTS, MCAS, very very low HRV, extreme postprandial heart elevation after eating, extreme fatigue, Ehlers Dahlos/hyper mobility. I saw a functional medicine doctor to try to get on a good health track but it became focused on elimination diet which became too extreme for me because I have a history of an eating disorder. (almost 10 years ago but still, I was losing too much weight for it to be healthy for me) Please advise where to start and if it is possible to get on track without doing elimination diet. Thank you!       Aidan: Hi Dr Cabral, roughly 9 months ago I was sick with mono for about 6 weeks. As my symptoms eased I began to notice a lot of tingling and numbness in my limbs, 90% in the left arm. As I returned to fitness and the feeling went away I found my pressing strength in the left side was very diminished. My tricep, left upper pec, and left lat lost a lot of size and I was unable to load them anywhere close to where I could prior. I went to the a neurologist and it was revealed through EMG I have a pinch in my elbow and neck. It is also suspected that I could have some kind of post viral neuropathy as ever since then I do experience lots of weird tingling in my arms and sometimes legs as well as the strength defect and I am struggling to get back. Looking for any advice, I feel like I'm losing hope       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3788 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Released on the summer solstice, Lasting Light is a restorative audio built on the most significant brain research of the past decade. The studies show that specific sound frequencies can support the cellular conditions of neuroplasticity, even in the aging brain. The name carries the spirit of the solstice and the spirit of the science at once. Light that lasts is what the summer offers the body. Plasticity that lasts is what the brain needs across a lifetime.The album draws on three convergent research lines. The 40 Hz gamma entrainment findings out of MIT and Massachusetts General Hospital, where one hour of frequency-matched sensory stimulation has been shown to clear amyloid plaques in mice and stabilize cognitive performance in people with mild Alzheimer's dementia. The vagal pathway research, showing that singing bowls, low-frequency vibration, and humming can shift heart rate variability and trigger nitric oxide release at the cellular level. And the brainwave entrainment literature, including the 2019 Garcia-Argibay meta-analysis confirming that binaural beats produce measurable effects on memory, attention, anxiety, and pain perception.Every track is a translation of a research finding into an audio decision. Gamma-range entrainment for cognitive resilience. Lower frequency foundations and somatic anchoring for autonomic regulation. Isochronic delivery for speaker listening, with binaural pairing reserved for headphones. Tempo near sixty beats per minute for cardiac entrainment.Lasting Light arrives during Alzheimer's and Brain Awareness Month. The aging brain remains plastic well into late life, and the right frequencies, delivered with care, may be among the most accessible tools we have to support that plasticity.Send us Fan MailSupport the show

Released on the summer solstice, Lasting Light is a restorative audio built on the most significant brain research of the past decade. The studies show that specific sound frequencies can support the cellular conditions of neuroplasticity, even in the aging brain. The name carries the spirit of the solstice and the spirit of the science at once. Light that lasts is what the summer offers the body. Plasticity that lasts is what the brain needs across a lifetime.The album draws on three convergent research lines. The 40 Hz gamma entrainment findings out of MIT and Massachusetts General Hospital, where one hour of frequency-matched sensory stimulation has been shown to clear amyloid plaques in mice and stabilize cognitive performance in people with mild Alzheimer's dementia. The vagal pathway research, showing that singing bowls, low-frequency vibration, and humming can shift heart rate variability and trigger nitric oxide release at the cellular level. And the brainwave entrainment literature, including the 2019 Garcia-Argibay meta-analysis confirming that binaural beats produce measurable effects on memory, attention, anxiety, and pain perception.Every track is a translation of a research finding into an audio decision. Gamma-range entrainment for cognitive resilience. Lower frequency foundations and somatic anchoring for autonomic regulation. Isochronic delivery for speaker listening, with binaural pairing reserved for headphones. Tempo near sixty beats per minute for cardiac entrainment.Lasting Light arrives during Alzheimer's and Brain Awareness Month. The aging brain remains plastic well into late life, and the right frequencies, delivered with care, may be among the most accessible tools we have to support that plasticity.Send us Fan MailSupport the show

In Hour 3, Willard and Dibs are joined by MLS Apple TV analyst Jamie Watson to discuss all things USA Soccer, including the World Cup group win over Australia today. Later, they play higher or lower with Dibs!

-Is Lincoln Riley on the hot seat if they aren't part of the CFP?-ROLL CALL (Sponsored by Madsen's Bowling and Billiards)Our Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode, Editor in Chief Sarah Wheeler talks with Lead Analyst Logan Mohtashami about the Fed meeting and housing starts. Related to this episode: 3 quick takes on Kevin Warsh's first Fed meeting HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info about HousingWire The Top 5: 3 quick takes on Kevin Warsh's first Fed meeting Warsh era at the Fed begins with rate pause amid spiking inflation Five lessons from the first half of the 2026 housing market The ‘Beyond' is brokerage: Bed Bath & Beyond's surprising bet on real estate Congress reaches bipartisan agreement on ROAD to Housing Act Want more from Sarah? Don't forget to subscribe! The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate.

At his first Fed meeting as chair, Kevin Warsh signaled a more hawkish stance focused squarely on inflation, while launching a sweeping reform agenda.  Policymakers are split between holding and potentially hiking, with strong emphasis on restoring price stability. Warsh introduced a significant shift in Fed governance and communication: shorter statements, less forward guidance, and five task forces aimed at rethinking policy frameworks. Liz Ann Sonders and Collin Martin explore the implications of that shift, particularly the risk that reduced transparency could lead to greater market volatility as investors react more sharply to incoming data. They also assess market dynamics: Rising short-term yields pressured equities, while longer-term yields may remain range-bound if inflation expectations stabilize.  Finally, they offer practical portfolio takeaways—emphasizing diversification within equities, a focus on quality and earnings strength, and a disciplined approach to asset allocation in a higher-rate, more-uncertain policy regime. On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting.  If you enjoy the show, please leave a rating or review on Apple Podcasts. Important Disclosures This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Past performance is no guarantee of future results. Investing involves risk, including loss of principal.   Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. Lower rated securities are subject to greater credit risk, default risk, and liquidity risk. Diversification and asset allocation do not ensure a profit and do not protect against losses in declining markets. All names and market data shown are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data. The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions   Inverse correlation refers to investments that tend to move in opposite directions: when one rises, the other falls. A hyperscaler is a large-scale cloud service provider that offers vast computing, storage, and networking resources through a distributed infrastructure of interconnected servers and software.   (0626-05FT) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you worried about your cholesterol levels on your labs continuing to climb?     While conventional medicine bloodwork typically focuses on total cholesterol, LDL, and HDL, these markers don't always provide a complete picture of cardiovascular risk.     The good news is there's a more accurate marker called ApoB that can offer deeper insight. On today's show, I want to break down what ApoB is, why it matters more than traditional cholesterol markers, and the 7 most effective ways you can naturally lower it.     Tune into today's Cabral Concept 3786 to learn how to lower your ApoB naturally and support long-term heart health through simple, foundational lifestyle changes.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3786 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The ballot initiative to lower the income tax looked like it was going to pass easily, now it's been struck down thanks to a misleading summary from AG Campbell. Republican candidate Brian Shortsleeve joins Howie to discuss this mess, and more.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

In part two of the Stuck Series, Lesley Logan unpacks why feeling stuck rarely has anything to do with a lack of motivation and what's really keeping you frozen. She breaks down how mismatched systems, unrealistic expectations, and unspoken fear quietly drain your energy, and offers a practical framework for moving forward. Find out how messy action, not motivation, is what finally gets you unstuck. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The role outsourcing and systems play in getting unstuck.How motivation is fickle and why you can't rely on it.Why mismatched expectations vs. reality requires a rebuildNaming the fear underneath the freeze, plus building a backup plan.Tactile tools: two-minute rule, friction reducers, and messy action.Episode References/Links:The Four Tendencies by Gretchen Rubin - https://a.co/d/0fgVJtiKTiny Habits by BJ Fogg - https://tinyhabits.comEp. 613 Habit Series 1 - https://beitpod.com/ep613Ep. 614 Habit Series 2 - https://beitpod.com/ep614Ep. 616 Habit Series 3 - https://beitpod.com/ep616Ep. 617 Habit Series 4 - https://beitpod.com/ep617Ep. 619 Habit Series 5 - https://beitpod.com/ep619Ep. 620 Habit Series 6 - https://beitpod.com/620Ep. 622 Habit Series 7 - https://beitpod.com/ep622Ep. 623 Habit Series 8 - https://beitpod.com/623Ep. 256 with Rory Vaden - https://beitpod.com/ep256Ep. 688 Outgrowing Series 1 - https://beitpod.com/ep688Ep. 689 Outgrowing Series 2 - https://beitpod.com/ep689Ep. 93 with Jillian Flodstrom - https://beitpod.com/ep93Ep. 589 with Brad Bizjack - https://beitpod.com/ep589Cambodia Retreat Waitlist - https://crowsnestretreats.comSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Taking the action, taking an action that helps get you unstuck, is the antidote to fear, and it brings clarity. Action brings clarity. That's the hardest thing about all of this, is we're all waiting for motivation, or for us to just like wake up one day unstuck, but truthfully, we have to take a step, take some messy action to actually get unstuck. Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:04  Hi, Be It babe, welcome back. We're back on our stuck series, so we're getting unstuck today. So last episode we actually talked about what does feeling stuck actually feel like, and is it actually that we're stuck? And we kind of realized that we're not stuck, right? We might just be overwhelmed or lacking support or tools to get to where we want to go. We might have overwhelmed ourselves, or we might be putting pressure on ourselves, and that might be why we're feeling this way. It might be like being a perfectionist again. Sometimes it sneaks back up on us, right? So, the one thing that I hear people say that they need when they're feeling stuck is motivation, and we have to talk about motivation, because motivation is not the thing. Lesley Logan 1:37  I used to think that I'm just a super motivated person. When I was younger, I was like, "Oh my god, if I said I was gonna do something, I do it," right? And what you realize when you read The Four Tendencies book by Gretchen Rubin, you discover like, "Oh no, that's just a tendency I have." If I say I'm gonna do something, I do it, whereas other people need an accountability partner, or some people need to be able to make decisions. I'm gonna do what I said to do. So, as I got a little bit older and a bit in the stage of my life where I was running my businesses and there were things going on and I was struggling to do them, I thought, "Oh my god, I just need motivation to work on that." And because of the ADHD brain, I was probably just seeking dopamine hits, and that's how I was getting things done. As I worked on myself and got to know myself and stopped overwhelming and overloading myself with things to do, I actually just became a person who was, I don't know, whelmed. It wasn't motivation that I needed, but systems to help me continue to do the things that I said I wanted to do, and also with systems, making sure that I wasn't saying yes to things just because they were cool. Lesley Logan 2:41  So because I know me better, I have better boundaries, and because I understand how motivation works, I don't actually wait for the motivation to do the things. I understand how to set myself up so I can take one step at a time, celebrate what I did do, and then go again the next day. I'm no longer a person who's like, "I have to get my to-do list done every day," because that pressure actually slows me down, and it makes me not feel like I'm me doing the thing, right? I'm not a patient person. So, in case you're like, "Oh, I wish I was you," I'm not a patient person. So, if I can do it, if I can take action on the things that I want to do, if I can help myself move the needle one millimeter forward in a day, you can do it too, right?Lesley Logan 3:27  Because we don't need motivation. And if you didn't hear our episodes in December of 2025 about habits, where I talked about motivation as a very fickle girlfriend, and you can learn more about this in BJ Fogg's book, Tiny Habits, but essentially motivation is needed when something is very difficult to get started. Like when you turn on a car, you have a starter, right? I think that's what it is, and it helps get the car started. You also use more gas to get the car started, right? Planes are the same thing. And so you need motivation to get rolling, but then once you're rolling, you don't use as much gasoline, as much energy, or you don't need those things, right? So, motivation is best to be used when something is a bigger deal, or is going to require more of us than we are used to, but then once we have gotten started, ideally we're not waiting on motivation to just keep the ball rolling. That's where systems come into place, right? Lesley Logan 4:21  Motivation also is not something you can just go up, tap in, hit the motivation button, "I'm ready to go." Motivation is actually a fickle friend. It's kind of like my ADHD focus mode without Adderall. Yes, sometimes it hits, and I'm like, "Oh my god, I just got so much done," but mostly it doesn't ever hit at the time that I want it to hit. It's not going to hit because something's due tomorrow; it hits because of my ADHD, but it won't hit like, "I want to do it now and not under pressure." It doesn't hit then, right? So I can't wait for it. I talked about this in our habit series, motivation, you have to think of as like a really great friend that you go to parties with, but that you don't actually rely on to pick you up at an airport to take you to an important meeting. You would never do that. Lesley Logan 5:03  So, if the tasks that you are asking yourself to do don't match your energy, you are likely doing things that do not bring you joy, and if they did before, they don't now. Oftentimes we're doing things that we think we should be able to do, or we think we have to do, or we don't have the money to delegate it out, but just because you have done that before doesn't mean you have to keep doing it. What I will just say is part of getting out of a rut is looking at the responsibilities you feel you are supposed to be the person to take those on and actually ask yourself, "Is this something that I need to be doing? Does this have to be done right now? Does it have to be done today?" Because it may be time to outsource some of the things that you need to happen in your life, so that you can have the time and energy to do what you said you wanted to do. Lesley Logan 5:56  If you come on my retreats, oftentimes I'm like, "Hey, we can outsource. You can have groceries delivered. You can just save all your time driving to the grocery store, going up and down the aisles. You could just have them delivered. You can have a housekeeper clean your house, right, especially for the deep cleans." But honestly, we have that every week. Why? Because one, I like a clean house, because I want to work in that environment, but I don't like to clean the house. Because I don't like to clean the house, it makes me exhausted when I do it, and then it's done, I have this clean house now. Guess what? I don't want to work in it because I'm exhausted. So the tasks that you have on your plate don't match the energy, and then they're draining you, and that makes you feel stuck. So you can come on a retreat with me in Cambodia to learn how to figure out what you should get off of your list, but if you don't want to wait till that, I just want you to take a look.Lesley Logan 6:43  What are all the things that you think you should be doing? Are there tools now that would make those things easier? Pick the one that you least want to do, you avoid doing, and that lives rent-free in space in your head, right? How can we get rid of it, or get someone else to support us on that? Your systems that you're relying on often aren't matching the brain that you operate with. I have ADHD, and in order to get my work done, I have support from a psychiatrist. So, I do take an Adderall, and when I take it, I actually can focus, and then I can actually use the tools that I have put in place to help me get my work done. I definitely can tell days when I have it versus when I don't. I don't take it on my days off, but I can tell that trying to do the things that I need to get done on a workday without it, I end the workday more exhausted and wondering, "Why do I do what I do? Am I doing the right thing? Am I aligned? Do I even love this job anymore?" because it took so much out of me to get it done than when I have the support that my brain requires, right?Lesley Logan 7:46  But whether or not you have ADHD, the more you can understand how you think, how you operate, and have systems that match that, you know? If you are making to-do lists and never using them, then that's not helping you. You need to figure out a different tool. If you are making the projects that you have to do on your to-do list so big "build a website" of course, you're gonna feel stuck. That's a humongous task that will not get crossed off for four to six weeks at least. So we have to figure out, what are the ways that you operate? How do you meet expectations? I mentioned it before, but Gretchen Rubin's book, The Four Tendencies, is an excellent read. It helps you understand how do you meet the expectations you have, or that others have, and then when you know that, you can put systems in place. Lesley Logan 8:24  For example, Brad is a rebel, and Brad will say, "Oh, I'm going to get up early tomorrow and do yoga." Okay, but if I wake him up and go, "Hey, you wanted to get up early this morning and do yoga," he will say, "No, I don't want to do it," because he wants to have choice. He must have choice, right? Because he's a rebel, that's how you meet the expectations. So, if I say, "Hey, babe, yesterday you had mentioned that you wanted to get up and do some yoga, so did you still want to do that, or did you want to sleep for a little longer?" When I present it to him like that, he always is like, "Oh, no, I'm going to do the yoga," because he does want to do it, but he wants to have choice, right? If you're an obliger, you are someone who needs accountability to get things done, so you need to find ways in your systems to have accountability to get things done, so you get them done. I'm an upholder, so if I said it I'm going to do it, which is also why if I say no to you, it's not because I don't love you, it's because I know I won't be able to get it done. I will never backtrack on an agreement, right? So if your systems don't match how you operate, then you are going to get stuck and overwhelmed. Lesley Logan 8:25  Okay, another way to get out of the rut is matching your expectations with reality, so you're not unmotivated, you're mismatched. Like if you have an expectation like, "Okay, tomorrow I'm gonna get up early. I know I'm not a morning person, but I'm gonna get up early, and I'm gonna go run two miles." But one, you're not a morning person, and you haven't run in a year. You're not doing those things, and that's going to feel like, "Oh my god, I just wasn't motivated." No, you are not that person. You are not someone who wakes up early. You are not someone who runs.Lesley Logan 9:57  So we actually have to make sure that the expectations that we have placed on ourselves actually match the reality of what systems we have in place today, right? So, if you're like, "I want to make 10,000 a month with my business," but you're not even making 1,000 a month, those expectations don't match reality. You actually have to first make 1,100, and 1,200, 2,000, and then 5,000. You can have the goal that "I want to make 10,000 a month," but you can't do it next month if you have never done it before, right? They don't match reality, so you basically have put pressure on yourself and overwhelmed yourself, and put yourself in a stuck position. Versus if you took time to go, "Okay, what are some realistic expectations that I can place on myself that I can do this week, and then I could do tomorrow and I can do today?" working backwards, then you actually don't need motivation; you'll have broken things down in a way that allows you to get them done. Lesley Logan 10:51  So, I will say, like the ADHD, we talked about this a moment ago, but yes, it has that super focus mode, but like the motivation, we can't wait for it. So what I highly recommend to my ADHD people is you really can't lean on motivation. You can't wait for those focus modes. You have to learn your brain, and you have to learn the systems that help you. And there are some great experts out there. You know, Brad piles the mail all in this one place, so every day we pick up the mail, that's a win for an ADHD couple, and we put it in a pile. We don't put it anywhere, we put it in a pile, and then on Mondays he actually goes through it, right? That's the system that works. I mean, you'd be surprised, I know you think you don't operate well with systems, but when you get the systems that work for you, they work for you, and so it really helps you remain unstuck and not leaning on motivation or focus mode to help you like clean everything. Because what we know you're gonna do is organize a cupboard and then not have cleaned anything, and now we have a messier kitchen. I know. Hello, I know me. Lesley Logan 11:49  Fear is another real reason to feel stuck. So, if you're listening to this because the outgoing episode really got your attention, you've outgrown an old version of yourself, but you're feeling stuck right now because of fear, fear of loss, fear of responsibility, fear of failure. Right, that's real. It's real, and it's important that we don't diminish the fear that we have. If that is what the problem is, because anyone telling you there's nothing to be afraid of, it's not helpful, right? It's like someone telling me like, "Calm down." You're like, "Do you want to see me calm down?" So, what I know about fear in the studies that I've done on it, the really important things that you can do is, one, call it out. What are you afraid of? What are you afraid is going to happen? If you don't want to say it out loud, write it down. If you don't know what it is, but you know there's a fear there, then just keep writing until it comes out, right? What is this thing that I'm afraid is going to happen? "I'm afraid no one's, everyone's gonna... no one's gonna like me." No one is gonna like you. And then you're like, "Why am I afraid about that? Why do I think that's gonna happen?" right? Like, take some time to really understand why you have this fear, because if you can actually identify it, then we can create an exit strategy, right? A backup plan. Because the truth is that nothing ever is as bad as or as good as we want or fear. "Oh my god, if I do this thing, I'm gonna die." Well, that's not happening, because you just listened to this. "Oh my god, if this goes so well, I'm gonna have a million dollars." Well, maybe you do, but most of the time we land somewhere on a spectrum, and so take some time to like really truly go, "What am I actually afraid of?" Lesley Logan 13:22  So you can have a backup plan, so then you can move forward, right? Because these practical shifts, they actually help, because an all-or-nothing mindset is what's keeping you stuck, right? Like, this practical... like, "Okay, I'm afraid that if I do this thing, I'm gonna lose everything." You're gonna lose everything, okay? All of it. Like, if this thing goes wrong, you're not gonna have any of this to back up on? Then you start to realize, "Well, no, actually, I'll just lose $1,000. I'll lose $3,000." Okay, that's a legit fear. I don't want to lose $3,000 ever. I don't want to lose $3. So, what things can help me realize if I'm on the wrong path? What are some signs or KPIs that could help me before it goes the wrong way, so I could stop it and turn the ship around? Or if that does happen, then what will I do? Because when you have that, all of a sudden you have clarity. Because get this: action is the antidote to fear. Taking the action, taking an action that helps get you unstuck is the antidote to fear, and it brings clarity. Action brings clarity. That's the hardest thing about all of this: we're all waiting for motivation, or for us to just wake up one day unstuck, but truthfully, we have to take a step, take some messy action to actually get unstuck. Lesley Logan 14:35  So, I did want to give you guys a couple of tactile things, like some "be it" things. So, one is like a two-minute rule. Sometimes a two-minute rule can be, "I can feel this way for two minutes and I'm gonna get started," or "I can do this thing over here in two minutes at a time, or I'll get started." That's helpful. Also, you can break down all the tasks you want to do into two minutes. We had Jillian Flodstrom on as a guest, and I think she said it in the podcast, but she might have done it in a webinar for us. Anyway, you should listen to her episode. She said like, "I break all tasks into something I can do in two minutes, because that makes it really easy. I'm waiting two minutes, I can do one thing. Okay, I can do this next thing," right? Lesley Logan 15:08  Reducing friction, so this is going to be just like taking a moment to see how many things that you have going on that are actually causing friction in your life. Are you trying to get too much stuff done in a day, or in a morning? Are you trying to be a morning person? How can we reduce that friction, so that it's just a little easier to get things done, right? Maybe it's the deadlines that you placed on yourself. How can you do that? Or perhaps it's like, "Okay, I cook for everybody all week long, but I just can't." Okay, how do we ask for help? So, just reduce the friction. And this is crazy, I know some people at the Be It Till You See It podcast are gonna say this, yeah, lower your expectations. Lower expectations of yourself, especially because sometimes we set the bar at 150%. Honey, you can be at 100% and you're still gonna slay more than most people. Most people don't take action. Most people have the same thoughts every single day. So, if you could just actually operate on an actual scale of 100%, not 150%, you would be unstuck tomorrow, yesterday, right? Because you don't need to do the whole thing, you don't need to be able to do all the things that will help get you unstuck.Lesley Logan 16:19  You just need to begin to do one thing, take one step. And I said this already a couple of times, take this messy action, because if motivation isn't the thing that's going to get us moving, because it's not, I mean, it might get us started on something really difficult, but it's not going to be the day-to-day, then what we actually need is messy action. And you hear that in every intro of all of our podcasts: "take messy action." And the reason is because you get some good feedback. So we will have some messy action episodes coming up for you soon in a future series, but until then, I'd love for you to take a moment, maybe revisit the first episode, and really identify like, "Am I actually stuck or am I in overwhelm, or do I have outdated systems, or do I just need a little bit of clarity to get started on this next thing? Or am I afraid?" Once you have identified how you're stuck and what's going on, you can take the first next steps to anything, and that means being it until you see it. Lesley Logan 17:17  All right, my loves, send this to a friend who needs to hear it. Thank you so much for being you. Send in any questions or aha moments at beitpod.com/questions, and until next time, Be It Till You See It. Lesley Logan 17:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 18:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 18:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 18:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 18:26  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 18:29  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

In this powerful episode, I sit down with Rachel Barkley to discuss disability, suffering, identity, resilience, and what it means to trust God when life changes overnight. What began as a conversation about disability quickly became a deeper discussion about hope, purpose, and finding God's goodness in the middle of unexpected circumstances. Rachel shares her profound story of becoming paralyzed just two weeks after giving birth to her first child. After experiencing worsening symptoms during pregnancy, she woke up one morning unable to move her legs. Doctors eventually discovered a large tumor growing inside her spinal cord, leading to emergency surgery and a long road of recovery. Sponsor CrowdHealth Looking for an alternative to traditional health insurance? CrowdHealth offers: Lower-cost prescriptions and labs Access to vetted doctors Bill negotiation support Community-centered healthcare solutions Get started for $99 for your first three months using code SPEAKEASY at joincrowdhealth.com.  

In this episode of The Greatest Machine, host Darius Mirshahzadeh interviews John Berkowitz, a serial entrepreneur who built multiple successful companies in the real estate and technology sectors. John shares his journey from failed pharmaceutical sales interviews to co-founding Yodle (a company that grew to 1,000 employees and hundreds of millions in revenue), creating OJO Labs, and eventually merging with Lower. The conversation explores the evolution of entrepreneurship, lessons learned from building and selling companies, and the future of AI in real estate and mortgage industries. In this episode, Darius and John will discuss: (00:00) Introduction and Background (02:04) John Berkowitz's Entrepreneurial Journey (08:37) Lessons from Yodel's Success and Challenges (16:58) Starting OJO and Its Evolution (23:22) OJO's Impact on Real Estate and Technology (24:25) The Journey to Acquiring Movoto (27:36) Integrating Real Estate and Mortgage (30:48) The Merger with Lower (35:29) Understanding the Real Estate Market (39:59) The Impact of AI on Real Estate (48:00) Overcoming Barriers to Greatness John Berkowitz is the President of Real Estate at Lower and General Manager of Movoto, where he leads efforts to integrate real estate search, agent support, and financing into a seamless homeownership experience. A seasoned entrepreneur and real estate technology leader, Berkowitz founded OJO Labs to help consumers make smarter homebuying decisions through personalized technology. He is also an EY Entrepreneur Of The Year Central Texas Award winner, recognized for his impact and innovation in the real estate industry. Connect with John: LinkedIn: https://www.linkedin.com/in/johnberkowitz  OJO Labs: https://ojo.com/ Lower: https://www.lower.com/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this First Friday edition of the program, play-by-play voice of the Cincinnati Bengals Dan Hoard joins the guys (51:02) to break down the Bengals' offseason and how the Browns roster matches up with the rest of the division. You'll also play Higher or Lower with quarterback legacies (31:47), hear from Browns S Coach/pass game coordinator Ephraim Banda (1:18:47), and get your US Open preview (1:12:55)!See omnystudio.com/listener for privacy information.

Happy 1st Friday Edition of the Program!! Messi makes World Cup History as it continues to dominate. Sports TV Ratings continue to set records. Torts is out in Vegas. The U.S. Open starts tomorrow at Shinnecock. The Julian Sayin doubters are a plenty. Should the NFL get involved in punishing Brendan Sorsby. Dave Shedloski, Dane Brugler, What's Up, Higher or Lower, Thing or Not a Thing, #HeyGuys, Your Officially Endorsed and 3 Things

No Upfront Financial Incentives Iran does not receive direct U.S. funds. Economic benefits come only if Iran complies with the agreement. Conditional Sanctions Relief Sanctions may be lifted gradually if Iran: Abandons nuclear weapons development Allows international verification Strategic Leverage The U.S. maintains military and diplomatic power. Iran must comply or receive no economic benefit. Nuclear Nonproliferation Goal The deal claims to ensure Iran will not develop nuclear weapons.

We developed the ultimate AM wake-up hack (which we tell you about in the intro) before this great episode! A main science topic was a new paper on how the temperature in an athlete's training location influences race performance. It tells a story about heat training generally that everyone needs to pay attention to.And guess what? A new journal article makes yet another argument against higher carb approaches. David brings big rant energy and we talk about how the scope of conclusions from exercise science can sometimes be misinterpreted. Plus, there were so many fun discussions! Other topics: Megan's new documentary coming out on Thursday, what we're seeing with bicarb use, overload training weeks, some cool science on Omega-3 supplementation, and questions on carbs in cycling, the backwards treadmill, big races, and more!To paraphrase our muse Jesse McCartney: we don't want this episode to go to waste, we want you and your beautiful listens.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")Wahoo Kickr Run treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Fresh Pressed Olive Oil Club (buy 2 get 1 free):https://freshpressolive.com/3SsENmd  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    You're Taking Olive Oil WRONG: The Five Mistakes That Keep You Insulin Resistant With Ben Azadi Researchers have found that some olive oils contain up to 250 times more of the compounds that improve insulin sensitivity than others. Two people could take a tablespoon every day. One gets the documented benefits. The other gets almost nothing. In this episode, Ben breaks down the five mistakes that keep people from getting any real benefit from olive oil, including the one most commonly overlooked: inconsistent dosing. He also walks through the science behind a 22% reduction in diabetes risk, a 40% lower rate of developing diabetes from the PREDIMED trial, and why the throat sting you feel from a quality olive oil is working on the same anti-inflammatory pathway as ibuprofen. The bottom line is this: stubborn belly fat is not a calorie problem. It's a signaling problem. And the right olive oil, used the right way, every day, is one of the simplest places to start fixing the signal. Key Takeaways: Two people can take olive oil daily and get completely different results because polyphenol content varies by up to 250x Olive oil's benefits don't come from the fat itself, they come from polyphenol compounds that behave more like a supplement than a cooking oil The PREDIMED trial found a 30% lower rate of heart attacks and up to a 40% lower rate of diabetes from daily extra virgin olive oil use 69% of imported extra virgin olive oil tested in a UC Davis study failed to meet international quality standards The peppery throat sting in high-quality olive oil is oleocanthal, which blocks the same inflammatory enzymes as ibuprofen Olive oil does not break a fast because it does not raise glucose or insulin The five-step protocol: 1 to 2 tablespoons daily, raw, with food, stored correctly, checked for sting Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices