Podcasts about Lower

A recent Osteoporosis International review summarized multiple studies showing that microplastics have been detected in human bone tissue, where they disrupt bone cell activity, trigger inflammation, and weaken structural integrity Laboratory and animal studies show microplastics accelerate osteoclast activity and alter bone microarchitecture, linking environmental plastic exposure to rising rates of bone fragility and dysplasia Microplastics are not limited to bone; previous research has also detected them in the bloodstream, brain, placenta, heart, lungs, liver, kidneys, and reproductive tissues Ultrafine combustion particles (UFPs), which are smaller than microplastics, pose an even greater threat due to the vastly higher levels of exposure you face each day Lower your daily microplastic exposure by switching to natural fabrics, filtering your air and water, avoiding plastic containers, and replacing plastic kitchen tools with safer materials

Did you know that bone building starts to decline at age 30? That means for many of us, especially women in midlife, osteoporosis is a real concern. Registered Dietician, and Integrative & Functional Nutritionist Susan McCandless joins me to share what breaks down your bone health and what builds it up. She offers practical suggestions and guidelines to help you adjust your diet for strong, dense and flexible bones. You'll come away feeling empowered to make bone health a priority for a confident and active life.Susan McCandless is a Functional Dietitian Nutritionist, and holds advanced certifications in digestive health, immunology, genetics, food sensitivities and intuitive eating. Board Certified in Integrativce and Functional Nutrition, Susan understands how body systems work together. She focuses on improving client function and performance by treating the root cause of nutrition imbalances. ORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

The Colorado real estate market in November 2025 is sending mixed signals. Denver sellers are pulling listings at the second-highest rate in the nation (39%), while prices somehow rose 2% year over year. Meanwhile, Colorado Springs faces a documented 27,000 unit shortage, yet new construction has dropped by half. Additionally, 91% of Denver homes show value declines on Zillow, but actual sales prices climbed higher in the November 2025 Colorado real estate market. Chris Lopez hosts the monthly Colorado market roundup with Jenny Bayless (Colorado Springs investor and agent), Brandon Scholten (Keyrenter Property Management CEO), and Troy Howell (Nova Home Loans senior loan officer). This panel breaks down November 2025 market data across both metros. Furthermore, they reveal what’s really happening beneath the surface of these contradictory trends. November 2025 Colorado Market Trends November brought sharp inventory changes across the Colorado real estate market. Specifically, new listings dropped 41% month over month in Denver and 36% in Colorado Springs. These represent typical seasonal patterns amplified by seller frustration. However, active inventory declined 15% in Denver but remains 13% higher than last year. Notably, transaction volume matches 2009 levels despite Denver’s population growing 30-40% since then. The panel discusses why Colorado Springs condo prices jumped 10% year over year while Denver condos fell 7%. Additionally, Troy shares details on closing a $720,000 Steamboat condo—one of the few condo transactions anyone’s seeing. Colorado Springs released a comprehensive housing assessment showing systemic affordability problems across all market segments in November 2025. The city documented that one-third of homeowners are cost-burdened. Moreover, renters need $78,000 annual income to comfortably afford the average $1,800 rent. Unfortunately, only one-third of renters earn that much. Building permits dropped from 9,000 units in 2020 to under 4,000 in 2024. In contrast, the city estimates needing 8,500 units annually. As a result, the panel debates potential solutions and why building costs make affordable housing nearly impossible without subsidies. Investment Opportunities and Market Predictions The Federal Reserve cut rates by another quarter point in November 2025. However, 30-year mortgages remain stuck at 6.2%. Troy explains why Fed actions don’t directly impact mortgage rates. Furthermore, he discusses what investors should expect heading into 2026. Meanwhile, Brandon shares a recent win with a fourplex in East Denver generating $2,270 monthly on midterm rentals versus $1,350 for long-term. This represents a 70% premium that’s helping investors squeeze better returns from existing inventory. Despite negative sentiment, the panel sees opportunity. With frustrated sellers, motivated buyers remain scarce. Additionally, transaction volume sits at multi-year lows. Nevertheless, December through February traditionally offers the best deals for patient investors. Chris, Jenny, Brandon, and Troy each predict where prices will land by December 2026. Their predictions range from “slightly negative” to “flat to fractionally improved.” Moreover, they discuss strategies for finding value in specific neighborhoods rather than chasing broad market trends. In This Episode We Cover: Why Denver ranks second nationally for sellers pulling listings (39% delist rate) and what this signals How Colorado Springs faces a 27,000 unit shortage despite vacant Class A apartments downtown The paradox of 91% of Denver homes showing value declines while actual sales prices rise 2% Why transaction volume matches 2009 levels but nobody’s talking about it What Federal Reserve rate cuts actually mean for mortgage rates (spoiler: not much) Specific neighborhoods and property types where deals are available right now How one investor is generating 70% more revenue with midterm rentals versus long-term Building permit data showing Colorado Springs at half the required supply to meet demand Where four market professionals predict prices will be in December 2026 Why December through February offers the best acquisition opportunities for 2026 Whether you’re hunting for your first Colorado rental property or managing a portfolio through choppy waters, this November 2025 market roundup delivers the specific data and local insights you need to make informed decisions. The panel’s predictions for 2026, combined with current opportunity identification, make this essential listening. Ultimately, anyone invested in the Colorado real estate market will benefit from these actionable insights and expert analysis. Watch the YouTube Video https://youtu.be/0Arr3gpQrSk?si=E8CxNEOpXltRNEYq Timestamps 00:00 – Welcome & Guest Introductions00:59– Colorado Springs Market Update – New Listings Drop 36% Month Over Month05:45 – Denver Metro Market Trends – Active Inventory Hits 10,000 Units09:18 – Condo Market Reality Check – Troy Closes $720K Steamboat Condo 13:44 2026 Price Predictions – Four Experts Call Higher, Lower, or Flat14:50– Transaction Volume Comparison – 2025 vs Great Financial Crisis Era17:30 – Frustrated Sellers Pulling Listings – Denver Ranks 2nd Worst Nationally20:17 – Zillow Data Reveals 91% of Denver Homes Down in Value Year Over Year21:48 – Colorado Springs Housing Crisis – City Reports 27,000 Unit Shortfall 29:18 – Building Permit Data Shows Supply Falling Short of Demand34:27 – Federal Reserve Rate Cut Impact – What It Means for Mortgage Rates36:02– Opportunity Discussion – Best Time to Buy in Choppy Markets37:41 – Midterm Rental Success Story – 70% Premium Over Long-Term Rent Connect with our Guests: Jeff White: jeff@envisionrea.com Troy Howell: troy.howell@novahomeloans.com LinkedIn: Troy Howell Website: https://www.novahomeloans.com/loan-officer/troy-howell/ Brandon Scholten: brandon@keyrenterdenver.com LinkedIn: Brandon Scholten Website: https://keyrenterdenver.com/ Links in Podcast Frustrated Denver Home Sellers Are Pulling Their Houses Off the MarketHome Value Declines Spread, But Losses Since Last Sale Are RareCity of Colorado Springs and El Paso County Regional Housing Needs Assessment Who is Keyrenter? Keyrenter Property Management Denver provides rental solutions for homeowners and real estate investors in the metro area who are interested in transforming their properties into passive income. It offers various services, from property marketing and thorough applicant screening to tenant placement and 24/7 maintenance services. Keyrenter Denver's team of experts can take the clients’ burden of managing their rental off their hands so they can get back to what matters to them. Who is Nova Home Loans? For over 40 years, we've been focused on helping homeowners find the perfect loan to fit their financial needs and personal goals. Working with NOVA is a personalized experience from initial application to final loan closing and beyond. We will be with you every step of the way toward successful homeownership. Start working with NOVA & Troy Howell today! NOVA FINANCIAL & INVESTMENT CORPORATION, DBA NOVA HOME LOANS NMLS 3087/ EQUAL HOUSING OPPORTUNITY/8055 EAST TUFTS AVENUE, SUITE 101/DENVER, CO

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.We've just started to build something really cool. Want to be one of the first to join?

Katrina Kitzman, who is 21 years old, is facing multiple charges, including reckless endangerment, hit and run, and operating a vehicle while intoxicated, resulting in injury.See omnystudio.com/listener for privacy information.

AP's Lisa Dwyer reports that consumers are a bit more happy at the gas pump this year.

The Senate Committee on Indian Affairs holds a legislative hearing on December 17, 2025. Four bills are on the agenda: S.236, a bill to authorize the Mashpee Wampanoag Tribe and the Aquinnah Wampanoag Tribe to lease their lands for up to 99 years without seeking federal approval. S.1508, the Shivwits Band of Paiutes Jurisdictional Clarity Act. The bill addresses civil jurisdiction issues for the Shivwits Band of Paiutes in Utah and authorizes the tribe to lease its lands for up to 99 years without seeking federal approval. S.1513, the Lower Elwha Klallam Tribe Project Lands Restoration Act. The bill places about 1,082 acres in Washington in trust for the Lower Elwha Klallam Tribe. S.2735, the Shingle Springs Band of Miwok Indians Land Transfer Act of 2025. The bill places about 265 acres in California in trust for the Shingle Springs Band of Miwok Indians. Witness List: Ms. Trina Locke Directorate of Environmental and Natural Resources Office of Trust Services Bureau of Indian Affairs Department of the Interior Washington, DC The Honorable Brian Weeden Chairman Mashpee Wampanoag Tribe Mashpee, Massachusetts The Honorable Tina Gonzales Chairwoman Shivwits Band of Paiutes Ivins, Utah The Honorable Frances Charles Chairwoman Lower Elwha Klallam Tribe Port Angeles, Washington The Honorable Regina Cuellar Chairwoman Shingle Springs Band of Miwok Indians Placerville, California

Jesse Montano and Meghan Angley start your Holiday Week by unpacking a busy a big pair of Divisional wins for the Avs over the weekend, and highlight the power play success, and the impact of Josh Manson #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com/Sports The Faster, Easier way to Refinance

In this episode, Ned and Joe play a game of higher or lower with Christmas movies.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Now on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ned's Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe's Letterboxd

Alaska Public Media's warmest holiday tradition, Talk of Alaska: Holiday Greetings from Across the State, is back again this year with hosts Steve Heimel and Wesley Early. Connecting Alaskans, from Utqiaġvik to Juneau, hear festive greetings, well wishes and sentiments from those who call Alaska home. With listeners all over the state, and even in the Lower 48 and Hawaii, this show is the perfect opportunity to send love to friends and family, no matter where they may be.

Today we're talking about the DOJ releasing (and redacting) more Epstein files; nine pharmaceutical companies announcing lower prices on medicine; the U.S. suspending its diversity visa lottery; and other top news for Monday, December 22nd. Stay informed while remaining focused on Christ with The Pour Over. Looking to support us? You can choose to pay ⁠⁠⁠⁠here⁠⁠⁠⁠ ⁠⁠⁠⁠Check out The Pour Over's Gift Guide!⁠⁠⁠⁠ Check out our sponsors! We actually use and enjoy every single one. Cru Safe House Project Life Application Study Bible CCCU Upside Mosh LMNT Theology in the Raw Not Just Sunday Podcast She Reads Truth The Pour Over's Newsletters: ⁠⁠⁠⁠The Pour Over⁠⁠⁠⁠ ⁠⁠⁠⁠Decaf⁠⁠⁠⁠ ⁠⁠⁠⁠News Health⁠⁠⁠⁠ ⁠⁠⁠⁠Praying the News

This week we welcome writer/director Kerry Carlock to the show to talk about her second feature Suffer which she co-wrote and directed with her husband. Kerry talks about going from a $200k budget to a sub 50k budget and how that changed her process as a filmmaker. After that we play another round of THE GAME, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I break down why you can feel exhausted all day but suddenly wired the moment you try to sleep. We talk about how cortisol, melatonin, blood sugar, and perimenopause all play a role, and what you can actually do to get real rest. What we cover: 1. Cortisol and melatonin basics Your circadian rhythm depends on high cortisol in the morning and low cortisol at night. If cortisol spikes in the evening, you will feel "tired but wired." Taking melatonin will not help if melatonin is normal and cortisol is the real problem. 2. How DUTCH testing reveals the root cause A DUTCH hormone test shows: Your full cortisol pattern throughout the day Melatonin output Blood sugar, nutrient, and inflammation markers Estrogen and progesterone levels that may affect sleep This is why DUTCH is so helpful for women who have tried every sleep aid with no results. One client had perfect melatonin but high nighttime cortisol. Once we targeted that, her sleep finally improved. 3. Simple tools to try tonight Protein before bed: At least 20 grams to stabilize blood sugar and quiet cortisol. Nighttime routine: Lower lights, cooler bedroom, weighted blanket, deep breathing, red light, warm bath. Journaling: Empty your brain before bed so you are not carrying mental clutter into sleep. 4. Perimenopause and sleep changes Falling progesterone can make it harder to relax or stay asleep. Supporting progesterone naturally and adding magnesium or B vitamins at night can help. 5. Herbal and nutritional support Adrenal tincture to support cortisol regulation Sleep tincture to calm the nervous system Magnesium in the evening to relax muscles and reduce tension Consistency matters. Sleep often improves gradually over three or more weeks. Why a DUTCH test is your next step  If you are done guessing, DUTCH testing shows exactly: Whether cortisol, melatonin, blood sugar, or inflammation is keeping you awake What your hormones are doing at night Which specific areas to target This saves time, money, and frustration so you can finally sleep again. You can order a DUTCH test here and get a personalized review and plan: https://drbethwestie.com/dutch-hormone-testing/ Better sleep starts with understanding what your hormones are doing behind the scenes.

With employment fundamentals so weak, the real way to increase home sales is to cut prices further. That, of course, is not what sellers want to hear. Original article: https://mises.org/power-market/home-prices-and-sales-fall-can-sellers-count-lower-interest-rates

Send us a textIn today's episode, I'm chatting with Connie Richardson. Connie is the debut author of Rapid City Summer. She teaches middle school English and Language Arts in the Chicago suburbs. She has published articles, short stories, and blog posts for the National Council of Teachers of English (NCTE) and Scribbler. Additionally, Connie is a former graduate and current mentor in author Mary Adkin's MFA-alternate program, The Book Incubator. When she is not teaching or writing, she enjoys fly-fishing out west, running, coaching cross-country and track & field, and cooking for her family and friends. This episode with Connie is so much fun, and her energy and passion for reading shine through the entire conversation. We talk about big life moments, the joy of finally seeing a debut novel out in the world, and what it means to fall in love with stories that open doors to new experiences. Episode Highlights:Writing for the space between middle grade and YA, which Connie calls lower YA.Her work as an ELA teacher and her school's participation in a One Book, One School program that brings authors directly to studentsHow Rapid City Summer is set in South Dakota and centers around the niche topic of fly fishingWhy Connie loves writing and reading niche topics that readers may never experience firsthandA book flight featuring middle grade and YA novels that readers of all ages can connect toConnect with Connie:InstagramFacebookWebsiteBooks and authors mentioned in the episode:The Mystery of Locked Rooms by Lindsay CurrieSlider by Peter HautmanSunrise on the Reaping by Suzanne CollinsAlone by Megan FreemanCarrie Soto is Back by Taylor Jenkins ReidHarry Potter series by J.K. RowlingIt's Not Summer Without You by Jenny HanBook FlightThe Summer I Turned Pretty by Jenny HanThe Canyon's Edge by Dusti BowlingThe Sisterhood of the Traveling Pants by Ann Brashares✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

With employment fundamentals so weak, the real way to increase home sales is to cut prices further. That, of course, is not what sellers want to hear. Original article: https://mises.org/power-market/home-prices-and-sales-fall-can-sellers-count-lower-interest-rates

It's hardly a secret that American food companies rely heavily on undocumented immigrants for physical labor. Whether it's the laborers who tend livestock and cultivate crops or workers behind the scenes in meatpacking and other agricultural production plants, our food system is powered by a cheap, willing and, often, undocumented workforce. Yet, intensified immigration enforcement, such as ICE raids, has triggered labor shortages across the food system. And before you think something silly to yourself like “great more opportunity available for native-born workers now,” really consider how many unemployed U.S. citizens (living in a city) would move to a rural area, perform backbreaking work daily, and take an almost 40% percent pay cut (compared to the average nonfarm wage)? Most Americans understand that farm laborers aren't easy to replace. In fact, during the 2024 election cycle, 75% of registered voters believed undocumented immigrants mostly fill jobs US citizens don't want to do. Nevertheless, this isn't about offering amnesty to all undocumented immigrants, but I think our country needs commonsense immigration solutions…especially those focused on safeguarding critical industries that rely on migrant labor. And maybe it should begin with a clearer pathway for migrant farm workers to earn legal status…along with expanding access to the H-2A visa program for non-seasonal agricultural industries.

In this Week 51 episode, Ingrid and Henning break down the latest ship recycling and demolition market signals across Bangladesh, India (Alang), Pakistan (Gadani), and Turkey (Aliaga). This week delivers a sharp reminder of December volatility: freight markets continue to ease, the U.S. Dollar remains unstable, oil holds at relatively low levels, and local steel plate prices shift across the sub-continent. With the Hong Kong Convention (HKC) now in force, recyclers continue adapting to higher compliance expectations, while owners watch pricing and delivery timing closely heading into year-end. Market overview highlights: Lower supply remains the defining theme, even as fixtures and arrivals begin to surface across sub-continent beaches. Bangladesh sees another price reset as steel plate prices drop quickly and yard capacity remains a key factor. India remains under pressure overall, but the Rupee firms and local plate prices rebound, adding short-term optimism. Pakistan strengthens its position with firmer domestic steel and ongoing HKC momentum, though delivery delays remain a concern. Turkey stays largely sidelined as restrictions and currency weakness keep Aliaga quiet. Indicative recycling levels this week (USD per LDT): Bangladesh: Bulker 410 | Tanker 430 | Container 440 Pakistan: Bulker 400 | Tanker 420 | Container 430 India: Bulker 380 | Tanker 400 | Container 410 Turkey: Bulker 270 | Tanker 280 | Container 290 Also in this episode: GMS is proud to share that our Founder and CEO, Dr. Anil Sharma, has been recognized in the Lloyd's List Top 100 Most Influential People in Shipping for the 16th consecutive year. Under his leadership, GMS has completed more than 5,000 transactions and handles about one-third of global tonnage delivered for recycling each year. If you want the full market context, pricing direction, and port position snapshots, follow GMS for weekly ship recycling intelligence. Season's greetings to you and your families, and thank you for listening.

A major education study found teachers give boys lower grades – but only when they know the student is a boy. Researchers from Switzerland compared anonymous national exams with teacher-graded tests and found the bias only appeared when the teacher knew the student was male. When school tests were graded blindly, boys performed as well as or better than girls. The findings suggest that a teacher's sexism against males, not student ability, is a larger factor in lower reported scores for boys and contributes to long term academic gaps that follow young males for the rest of their lives. Raw Egg Nationalist (AKA Charles Cornish-Dale) joins to speak about masculinity and saving boys from biased teachers. Just The News founder John Solomon & The Post Millennial EIC Libby Emmons discuss Hillary Clinton's malfeasance, the neo-feminist movement, and restoring womanhood in a modern world that seems hellbent on eradicating femininity. John Solomon is an award-winning investigative journalist and the founder of Just the News. He has previously worked at the Associated Press, The Washington Post, The Washington Times, and The Hill. Follow at https://x.com/jsolomonReports⠀Charles Cornish-Dale, also known as Raw Egg Nationalist, is the author of The Last Men: Liberalism and the Death of Masculinity and founder of Man's World Magazine. He is a best-selling author and co-founder of Kindred Harvest. Follow at https://x.com/Babygravy9⠀Libby Emmons is the editor-in-chief of The Post Millennial and Human Events. She covers culture, politics, and media with a focus on free expression and civil society. Follow at https://x.com/libbyemmons 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textApplied forces during neonatal intubation with direct and video laryngoscopy at different bed elevations: a randomized crossover manikin study.Cavallin F, Pasquali G, Maglio S, Villani PE, Menciassi A, Tognarelli S, Trevisanuto D.Eur J Pediatr. 2025 Nov 5;184(12):732. doi: 10.1007/s00431-025-06524-8.PMID: 41191125 Free PMC article. Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Nothing was said.Marcus Perez, CEO of Altera Digital Health, described a moment that began as a mistake and still shapes how he leads thousands today.No meeting followed.No email.No correction in the usual sense.Instead, the situation escalated.The next day, someone more senior took control — not to punish, not to explain — but to recreate the risk.Closer.Lower.Long enough to make the point unavoidable.What stayed with me wasn't the danger...It was the restraint.The decision to teach without reacting.To let accountability come after understanding.And to trust that the moment itself would do the work.As our conversation unfolded, beyond that incident — into pressure, truth, and why leaders often default to intensity when something else is required.It's the kind of leadership moment that doesn't feel dramatic at first…but quietly rewires how you show up years later.Ever taught or learned a lesson where nothing needed to be said?-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Episode Title: I Lower My Anxiety Levels With Peaceful Thunderstorm AmbienceDescription:In this episode, discover how the gentle sounds of a thunderstorm can help reduce anxiety and promote deep relaxation. We explore the calming effects of natural thunderstorm ambience and share tips on how to use these soothing sounds as a simple yet powerful tool for managing stress. Whether you're looking for a peaceful backdrop to your day or a way to unwind before sleep, this episode offers a serene escape to help you find your calm.Remember to take a moment each day to breathe and listen — these peaceful sounds can be a quiet refuge in the midst of life's chaos.Join us next time for more ways to bring calm and relaxation into your everyday life.DISCLAIMER

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Sierra Black shares practical and proven strategies for slashing winter heating bills without sacrificing comfort. From upgrading insulation and heating systems to simple DIY hacks like layering rugs, sealing drafts, and using space heaters wisely, her approach balances budget-consciousness with eco-friendly living. Read along with the original article(s) here: https://www.getrichslowly.org/how-to-lower-your-heating-bills/ Quotes to ponder: "If you haven't done it already, spending a few hours going around your windows and doors with some draft-sealing putty or caulk will make a huge difference to how comfortable your home is in the winter." "Rather than keep the whole house toasty, I've lowered the temp on the main thermostat and set up a space heater in my office." "Adding layers to your house will make it feel warmer even if the thermostat stays at a modest temperature." Episode references: U.S. Department of Energy – Weatherization Assistance Program: https://www.energy.gov/scep/wap/weatherization-assistance-program Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Nelson takes you through the best of SDH AM this week. Check it out live Monday-Friday on the SDH Network on YouTube, Twitch, and X. In this Week in Review, Jon brings you interviews with new Sporting JAX head coach Liam Fox. new NPSL chairman Steven Wagoner, and our old friend Niko Moreno of Pulso Sports to break down some of the latest news and rumors around MLS.

Willard, Dibs, Lucas and Pasta play Higher or Lower, with the number being 37 -- in honor of the points scored in one of Klay's all-time quarters.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Sierra Black shares practical and proven strategies for slashing winter heating bills without sacrificing comfort. From upgrading insulation and heating systems to simple DIY hacks like layering rugs, sealing drafts, and using space heaters wisely, her approach balances budget-consciousness with eco-friendly living. Read along with the original article(s) here: https://www.getrichslowly.org/how-to-lower-your-heating-bills/ Quotes to ponder: "If you haven't done it already, spending a few hours going around your windows and doors with some draft-sealing putty or caulk will make a huge difference to how comfortable your home is in the winter." "Rather than keep the whole house toasty, I've lowered the temp on the main thermostat and set up a space heater in my office." "Adding layers to your house will make it feel warmer even if the thermostat stays at a modest temperature." Episode references: U.S. Department of Energy – Weatherization Assistance Program: https://www.energy.gov/scep/wap/weatherization-assistance-program Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Sierra Black shares practical and proven strategies for slashing winter heating bills without sacrificing comfort. From upgrading insulation and heating systems to simple DIY hacks like layering rugs, sealing drafts, and using space heaters wisely, her approach balances budget-consciousness with eco-friendly living. Read along with the original article(s) here: https://www.getrichslowly.org/how-to-lower-your-heating-bills/ Quotes to ponder: "If you haven't done it already, spending a few hours going around your windows and doors with some draft-sealing putty or caulk will make a huge difference to how comfortable your home is in the winter." "Rather than keep the whole house toasty, I've lowered the temp on the main thermostat and set up a space heater in my office." "Adding layers to your house will make it feel warmer even if the thermostat stays at a modest temperature." Episode references: U.S. Department of Energy – Weatherization Assistance Program: https://www.energy.gov/scep/wap/weatherization-assistance-program Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why consumer sentiment and prices are lower year-over-year. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.) ncial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

In a press conference from the White House, the President is not taking today off. Also, do you wrap last minute, staying up late on Christmas Eve or is it already done?

Rebecca Walser believes the financial sector will continue to see gains in 2026. Lower interest rates courtesy of the Fed bodes well for big banks, according to Rebecca, along with crypto inflows adding muscle to balance sheets in the banking sector. One caveat to her bull thesis is regional banks and headwinds she sees for the group. Tom White offers an example options trade for JPMorgan Chase (JPM).======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

AP correspondent Ed Donahue reports on a White House plan to lower drug prices.

Jesse Montano and Meghan Angley round out the week with one of their signature Player Pyramids #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com! The Faster, Easier way to Refinance

Economic Agenda Promises of major tax relief starting in 2026: No tax on tips, overtime, and Social Security for most Americans. Projected savings: $11,000–$20,000 per family annually. Anticipated largest tax refund season ever next spring. Emphasis on record investment inflows, job creation, and tariff leverage. Goal: “Greatest economy in history.” Military Support Announcement of a $1,776 “Warrior Dividend” for 1.45 million service members as a symbolic tribute to 1776. Healthcare Reform Affordable Care Act (“Unaffordable Care Act”). Promise to redirect funds from insurance companies to individuals for better, cheaper coverage. Future reductions in drug prices via the Trump RX Program. Immigration and Border Security Trump condemned prior administration’s immigration policies. there WAS a border invasion with criminal elements. A vow to maintain strict enforcement and prevent recurrence. Housing and Cost of Living Plans for aggressive housing reforms to improve affordability. Links high housing costs to illegal immigration and promises relief. Foreign Policy Highlighted diplomatic progress and reduced global tensions. Positioned the U.S. as regaining international leadership. Future Outlook Preview of 2026 initiatives: Expanded energy production. Lower interest rates via new Federal Reserve leadership. Continued focus on affordability and economic growth. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

CALIFORNIA JOB LOSSES AND CHINA'S ECONOMIC SLOWDOWN AMID RETAIL SEASON Colleague Chris Riegel. California's new wage mandates have triggered significant job losses in the fast-food sector, forcing operators to move to lower-tax states. Internationally, while China boasts of leads in AI and EVs, these sectors rely on unsustainable subsidies, masking a deep consumer recession and deflation in the property market. NUMBER 3 1848 SAN DIEGO

PREVIEW Guest: Chris Riegel. Riegel analyzes the "K economy," where lower-tier consumers are spending less at quick-service restaurants due to high overhead and inflation. With brands reintroducing value products and people eating at home, Riegel questions if this spending drop will negatively impact Christmas retail sales and future liquidity. 1905 BUTTE MONTANA

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You'll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T

Join Jim and Greg for the Thursday 3 Martini Lunch as they break down disastrous polling for Democrats and the DNC's quiet effort to bury its 2024 election autopsy, President Trump's move to reclassify marijuana under federal law, and FBI Deputy Director Dan Bongino's plans to leave the bureau after less than a year on […]

It's that time of year again—time to step back from the complex tax strategies, Roth conversion debates, and retirement planning deep dives… and have a little fun.

We've just started to build something really cool. Want to be one of the first to join?

learn how to make unequal comparisons

He's back in the ring for Illinois Governor. Darren Bailey is in studio to talk about winning Illinois, by the numbers.

Mortgage rates tick downward. The AP's Alex Viega reports.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Plus: Medline debuted with the largest IPO in four years. And Warner Bros. Discovery slides after it rejects Paramount's hostile bid. Katherine Sullivan hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ransomware payments may be falling, but attackers are not retreating—they are shifting their focus upstream to hypervisors, where a single compromise can undo years of layered security investment. This change fundamentally alters the risk equation for MSPs whose architectures emphasize shared infrastructure and efficiency. Lower payments reflect reduced victim capacity, not reduced attacker effectiveness, forcing adversaries to increase the impact of each successful breach. Recovery speed, architectural resilience, and catastrophic-failure planning now matter more than detection narratives.At the same time, regulators are tightening expectations around AI safety while modernization funding stalls. State attorneys general are warning major AI vendors about harmful outcomes involving minors, even as Congress allows critical federal IT modernization funding to lapse. This leaves implementers operating in environments where AI is treated as production infrastructure but lacks the controls, funding, and policy clarity required to manage risk. In these conditions, responsibility concentrates on service providers without corresponding authority.Concerns over AI transparency deepen as OpenAI's shift to a for-profit model triggers internal resignations and allegations of suppressed economic impact research. When AI vendors control both platforms and narratives, ecosystem participants lose access to inconvenient truths about displacement, quality degradation, and operational disruption. MSPs experience these impacts directly, often after automation decisions have already reshaped staffing, workflows, and customer expectations.Security vendors are responding by introducing AI governance and control-layer tools, but carefully stopping short of owning outcomes. From AI detection and response to bundled copilots, zero-trust packages, and expanded vulnerability scanning, the message is consistency and experimentation—not accountability. As AI systems move from passive tools to active decision-makers, governance becomes an ongoing service rather than a product feature. MSPs that fail to price, document, and limit decision risk will inherit liabilities they cannot automate away. Four things to know today 00:00 Ransomware Payments Fall 33% as Attacks Persist and Shift Toward Hypervisors04:33 State Attorneys General Warn OpenAI, Microsoft, and Apple on AI Child Safety as Federal IT Modernization Funding Stalls08:24 Former OpenAI Employees Raise Transparency Concerns as Economic Impact Research Is Curtailed10:51 CrowdStrike, Microsoft, Vectra, WatchGuard, and LevelBlue Push AI Security Controls Without Owning Outcomes This is the Business of Tech.    Supported by:  https://mailprotector.com/mspradio/

In this episode of Business Brain, you're challenged to stop waiting for perfect conditions and start before you feel ready. You don't need every system built or every detail nailed down to make an offer and move forward. You learn why perfection slows momentum, how action creates clarity, and why progress beats polish every time. This mindset shift helps you build confidence, traction, and revenue faster—without getting stuck preparing forever instead of doing. You also explore demand avoidance and the subtle danger of the comfort zone. When things feel easy or familiar, it might actually be a warning sign that you're not stretching far enough. You're reminded that simple tools and clear tracking can keep you honest, focused, and growing. By leaning into a little discomfort and embracing structure, you give yourself the best chance at building a business—and a Charmed Life—on your terms. 00:00:00 Business Brain – The Entrepreneurs' Podcast #710 for Wednesday, December 17th, 2025 December 17th: National Maple Syrup Day 00:02:05 Start Before You're Ready I don't have an email list… but here's an offer and I'll eventually send you email. Perfect is the enemy of good Kit.com beehiiv Constant Contact Klaviyo Mailchimp 00:06:44 Beware the comfort zone 00:07:39 Spreadsheets are your friend Google Sheets Synology Office LibreOffice 00:12:06 SPONSOR: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass. And they always have great holiday-season offers, sometimes up to 50% off. Visit MasterClass.com/BUSINESSBRAIN to find out more! 00:13:37 SPONSOR: Intuit QuickBooks Payroll – Take control with QuickBooks Payroll today at QuickBooks.com/payroll 00:14:53 Demand Avoidance Tips to help: Reframe demands as choices — “I could do this” works better than “I should do this.” Lower the activation energy — Define the task as 2 minutes or one tiny step. Externalize structure without authority — Timers, body doubling, or parallel work beat accountability pressure. Use novelty or constraint — Change location, tools, order, or rules. 00:22:23 Business Brain 710 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Start Before You’re Ready + Demand Avoidance – Business Brain 710 appeared first on Business Brain - The Entrepreneurs' Podcast.

The One Big Beautiful Bill Act made a lot of changes to the federal student loan system. One of those changes put a new cap on the amount of loans students in graduate school can take on. Today on the show, we explain the theory behind this change and how it could impact the broader labor market going forward.Related episodes: The Market For Student LoansHere's why Black students are defaultingStudent loans are back, U.S. travel is whack, and AI — please, step backFor sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe people of the US are feeling economic hangover from Biden/Obama, it will start to improve 2026.Trump is shutting down the corrupt H1-B visa with charging for it. Trump is using the tariffs to lower the deficit which is lowering the Fed inflation. Tariffs are bringing in trillions of dollars. The [DS] is pushed the Epstein hoax, they redacted a picture that was already public, the Dem Esptein hoax is real. The [DS] is panicking, they are preparing for bad news against them. The infiltration is now attacking. The [DS] brought them into each country to conquer the countries. Trump and team are in control of the pieces, it doesn’t mean we the enemy will not attack. White hats are in control. Economy https://twitter.com/nedryun/status/1999590708995579967?s=20  administration put us in such a very, very tough spot.” (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/JDVance/status/1999881070188073298?s=20 https://twitter.com/amuse/status/2000240482295664646?s=20 https://twitter.com/unusual_whales/status/1999977885591814217?s=20 https://twitter.com/KobeissiLetter/status/1999584404814057970?s=20  https://twitter.com/EricLDaugh/status/2000238965744410694?s=20   inflation.” “We’ve got the trade deficit cut in half from last year.” “All of these things are things that should continue to move us towards the Fed target of 2%.” Don’t let the “Experts” lie to the American people   These changes are said to help push inflation toward the Federal Reserve’s 2% target rate. Lower deficits and trade imbalances reduce economic pressures that drive up prices, potentially stabilizing costs for consumers and businesses.  these figures signal improving fiscal health. For context, the U.S. deficit was around $1.7 trillion in 2024; dropping it by $600 billion would bring it closer to $1.1 trillion—a substantial cut that could ease long-term debt concerns and support lower interest rates.  Lower inflation to 2% would mean steadier prices, boosting real wages and consumer confidence.   The U.S. budget deficit is the annual shortfall when government spending exceeds revenue in a given fiscal year. The national debt is the total accumulated amount owed from all past deficits (plus interest), essentially the running total of borrowed money. https://twitter.com/GuntherEagleman/status/2000268781084348516?s=20 Political/Rights https://twitter.com/disclosetv/status/1999945168120848428?s=20 https://twitter.com/MrAndyNgo/status/2000177646072631506?s=20 https://twitter.com/sentdefender/status/2000142553815847148?s=20 https://twitter.com/HamasAtrocities/status/2000263382197481781?s=20 https://twitter.com/BNODesk/status/2000304813591118154?s=20 from pakistan https://twitter.com/disclosetv/status/2000160163282727197?s=20 https://twitter.com/TheBritLad/status/2000308891104797052?s=20 https://twitter.com/Currentreport1/status/2000199214870180153?s=20 https://twitter.com/C_3C_3/status/2000055847309791603?s=20 Brown University Shooting Suspect In Custody; Gunman “Yelled Something” Before Attack On Econ Classroom  The shooter “yelled something” before the attack … Source: zerohedge.com https://twitter.com/nicksortor/status/2000264684180746600?s=20   authorities have detained the suspect in the Brown University shooting that occurred on December 13, 2025, which left two students dead and nine others injured.  The person of interest, identified as 24-year-old Benjamin Erickson from Wisconsin (who is not a Brown student), was taken into custody early on December 14 at a hotel in Coventry, Rhode Island, about 15 miles from the campus.  Officials have confirmed no other suspects are being sought, and the investigation is ongoing. A revolver and a small Glock handgun were recovered at the hotel. From the available information and reports on the Brown University shooting suspect, Benjamin Erickson (a 24-year-old man from West Bend, Wisconsin, born in 2001, and a U.S. Army Cyber Warfare Officer), https://twitter.com/DC_Draino/status/2000211287184216117?s=20 https://twitter.com/robbystarbuck/status/2000261881504661801?s=20  Democrat tells you guns make us less safe — ask them to explain why so many counties with the HIGHEST gun ownership rates have BELOW average violent crime rates. Guns aren't making us less safe and gun laws won't solve the problem. Most of our recent mass shootings had shooters who already violated gun laws to commit their crimes. The left wing culture in America, including mass migration is making us less safe. It's the root of our problem. Fix our regressive, hedonistic, violence and evil loving culture. That will fix America. We need our country to value strength, life, love, liberty, faith and family again. That's the antidote to the poison that creates a violence society. https://twitter.com/FBIDirectorKash/status/2000244040667676940?s=20   this morning, FBI Boston's Safe Streets Task Force, with assistance from the @USMarshalsHQ & the @Coventry_RI_PD , detained a person of interest in a hotel room in Coventry, RI, based off a lead by the @ProvidenceRIPD . We have deployed local and national resources to process and reconstruct the shooting scene – providing HQ and Lab elements on scene. We set up a digital media intake portal to ingest images and video from the public related to this incident. And the FBI's victim specialists are fully integrating with our partners to provide resources to victims and survivors of this horrific violence. This FBI will continue an all out 24/7 campaign until justice is fully served. Thanks to the men and women of the FBI and our partners for their continued teamwork. Please continue praying for the victims and their families – as well as all those at Brown University. https://twitter.com/justicecometh/status/2000250433718391025?s=20 Both Bill and Hillary are set to testify before Congress over the next 2 days. TRULY WICKED: Obama Judge Lavishly PRAISES Illegal Alien Who R*ped and Sodomized Helpless Woman with Cerebral Palsy – Refuses to Add More Years to His Sentence The Detroit News reported on Friday that a violent illegal alien from Honduras who sexually assaulted a woman with cerebral palsy in a Michigan laundry room will be released from prison as early as July 2028, less than three tears from now thanks to a federal judge appointed by Barack Obama. The illegal, 30-year-old handyman Edys Renan Membreño Díaz was previously caught sneaking into the U.S. at least seven times since 2019. He pleaded guilty in 2022 to sexually assaulting the woman and was sentenced by Judge Judith Levy in August 2024 to time served. She had the opportunity to serve two more years to his sentence but declined to do so. https://twitter.com/TriciaOhio/status/1999903030284599656?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999903030284599656%7Ctwgr%5E2356e2c49fec253cd07998523821c20be68fb92b%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftruly-wicked-obama-judge-lavishly-praises-illegal-alien%2F   laundry room . He was sentenced 3 years ago and could be released from prison as early as July 2028. But, the U.S. District Judge Judith Levy refused to sentence him to 2 more years for immigration crimes and called this monster a future “ambassador for living up to our immigration restrictions.” This Obama appointed judge went on to praise him for “family devotion and willingness to perform work that it claimed Americans find undesirable.” Truly wicked. https://twitter.com/StephenM/status/1999908172190937190?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999908172190937190%7Ctwgr%5E2356e2c49fec253cd07998523821c20be68fb92b%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftruly-wicked-obama-judge-lavishly-praises-illegal-alien%2F Source: thegatewaypundit.com OT Finds Half Of NY Commercial Drivers Are Illegals, Threatens To Pull $73 Million In Federal Funding The Department of Transportation is threatening to pull $73 million in federal highway funding from New York after an audit found that half of the state’s commercial trucking licenses were issued to illegal immigrants. “What New York does is if an applicant comes in and they have a work authorization — for 30 days, 60 days, one year — New York automatically issues them an eight-year commercial driver's license,” Transportation Secretary Sean Duffy said on Friday during a press conference at DOT headquarters, adding “That’s contrary to law.” “But we also found that New York many times won't even verify whether they have a work authorization, they have a visa, or they're in the country legally. “So they're just giving eight-year commercial driver's licenses to people who are coming through their DMV and sending them out on American roadways — and again they're endangering the lives of American families.” Source: zerohedge.com https://twitter.com/disclosetv/status/1999919282982093126?s=20 https://twitter.com/THEDuaneCates/status/1999797760569032896?s=20   March of next year the 2 million self deports will be 25+ As our AmericanDream stabilizes and begins to recover. https://twitter.com/Patri0tContr0l/status/1999878469518287022?s=20   media enough. https://twitter.com/nicksortor/status/1999666180118970644?s=20   over the faces of 20+ year old women to make the public believe they were minors and victims. Total BS. These were models representing the well-known American suntan lotion brand Hawaiian Tropic at a Mar-a-Lago event. One of the women, who was 22 at the time the photo was taken, told The Telegraph today that Donald Trump was a “gentleman” and “went out of his way” to ensure their entire group enjoyed their time at Mar-a-Lago. “I was 22 years old and remember him being very nice. He was very gentlemanly, that's the word to describe him,” she said. Not a SINGLE ONE of them accused Trump of wrongdoing. It's absolutely freaking shameful how Democrats have decided to discard ACTUAL victims of Jeffrey Epstein in an attempt to falsely smear President Trump. DOGE Geopolitical https://twitter.com/amuse/status/1999875618138177603?s=20  finalizing a comprehensive US Brazil pact that ties trade cooperation to reversing Brazil's censorship & lawfare machinery. Brazil is granting amnesty to Lula's political rivals & removing major authorities from Justice Alexandre de Moraes. Trump offered a goodwill reversal of Global Magnitsky sanctions placed on de Moraes just months ago to open the door to renewed ties built on a $6.8 billion US trade surplus. It marks a decisive shift in Brazil's direction under Trump's diplomatic pressure. https://twitter.com/BehizyTweets/status/1999971147677585449?s=20   the same values and interests that we share, for democracy and to create a new alliance in South America,” “The U.S. has a lot of technology and has a lot of experience and sustainable extraction of resources. We want to take advantage of that. Of course, we want to receive some technology transfers and to be part of the whole chain of production.” The Uyuni Salt Flat in Bolivia holds the world’s largest lithium reserves—estimated at 21 million tons—vital for batteries. China currently controls over 80% of global lithium production. This move would give American industry a huge boost. This is for all the naysayers who question Trump’s recent moves to reclaim domination of the Western Hemisphere. War/Peace https://twitter.com/SecWar/status/1999882265355227392?s=20  https://twitter.com/RamboAndFrens/status/1999911602376851472?s=20 Germany Sends Troops Into Poland ‘To Protect' NATO'S East Border With Russia and Belarus   Germany is sending troops into Poland! Calm down – it's not 1939. But it could end up just as bad. Today (13), it has been reported that Germany is sending soldiers to Poland, in a bid to ‘strengthen' NATO's eastern border with Belarus and Russia. Politico reported: “Several dozen German soldiers will join Poland's East Shield from April 2026, with the mission initially running until the end of 2027, Deutsche Welle reported, citing Berlin's defense ministry. German troops will focus on engineering work, according to a ministry spokesperson quoted in the report. The spokesperson described this as building positions, digging trenches, laying barbed wire and constructing anti-tank obstacles.  .” Source: thegatewaypundit.com Zelenskyy offers to drop NATO bid for security guarantees but rejects US push to cede territory   Ukrainian President Volodymyr Zelenskyy Zelenskyy on Sunday (December 14, 2025) voiced readiness to drop his country’s bid to join NATO in exchange for Western security guarantees, but rejected the U.S. push for ceding territory to Russia as he arrived in Berlin for talks with U.S. envoys on ending the war. Source: thehindu.com CIA Outlet Concerned About Kash Patel and Dan Bongino Meeting with Top Zelenskyy Officials It  been  reported that the FBI has been working closely with the National Anti-Corruption Bureau of Ukraine (NABU) in detecting and discovering corruption amid Ukraine officials who have skimmed money from various international aid programs.  However, the Washington Post is suddenly concerned that FBI Director Kash Patel and Deputy FBI Director Dan Bongino have held “secret meetings” with lead Ukraine peace negotiator Rustem Umerov.   it is easy to get the sense that Rustem Umerov is in alignment with the U.S. proposals, but Volodymyr Zelenskyy is not.  Hence, Zelenskyy keeps returning to his U.K, France, Germany and EU support network for counterproposals despite his officials like Umerov working with the U.S. team directly. This paragraph from within the WaPo (CIA) framework seems to tell a background story: […] “The meetings have caused alarm among Western officials who remain in the dark about their intent and purpose. Some said they believe Umerov and other Ukrainian officials sought out Patel and Bongino in the hopes of obtaining amnesty from any corruption allegations the Ukrainians could face. Others worry the newly established channel could be used to exert pressure on Zelensky's government to accept a peace deal, proposed by the Trump administration, containing steep concessions for Kyiv.” (more) Perhaps Zelenskyy's primary negotiator for the USA team, Rustem Umerov, has specific knowledge of corruption connected to the generous financial support the USA has provided Ukraine.  Watching Yermak get taken down within the FBI/NABU investigation, might have triggered Umerov to cooperate on several levels. Umerov reported as happy with the negotiated U.S. terms. Volodymyr Zelenskyy openly not happy with the negotiated terms. This is worth watching. Source: theconservativetreehouse.com https://twitter.com/jcokechukwu/status/1999635471991992548?s=20   Christmas Day, December 25 to accept peace deal of America is done for good. PresidentTrump told Volodymyr Zelensky that he has until Christmas to accept his deal to end the war with Russia, and then said that Ukraine will eventually succumb to Russia unless agreement is signed Keep in mind that if America is done with Ukraine it's basically done with NATO/EU. Meanwhile, a U.S. lawmaker, Thomas Massie just recently introduced a bill to remove the United States from NATO completely. While all that is simmering, President Putin releases this highly impassioned video, letting America and Americans know what a great partnership it'll be for Russia and the U.S. to work together. He paints a future filled with immeasurable mutual benefits and shared strengths. Me: I agree  % Imagine the historic tectonic geopolitical earthquake this would cause – two of the world's most powerful nations, two of the worlds leading nuclear powers, two unashamedly Christian nations, two gigantic neighbors with some of the world's most advanced space technologies. Chew on that for a minute. It'll literally change everything! Old guard being removed Medical/False Flags https://twitter.com/libsoftiktok/status/1998039567677767817?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1998039567677767817%7Ctwgr%5E2cab4574d42020afe9d0c3cf4d6443e94d4c276a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fwhite-house-slams-vermont-schools-somali-flag-hoist%2F Justice Department Sues Minneapolis Schools Over Race-Based Hiring Policies The Department of Justice filed a federal lawsuit this week against Minneapolis Public Schools, alleging that the district violated federal civil-rights law by embedding race-based employment preferences into its collective bargaining agreement with the teachers' union. Filed in the U.S. District Court for the District of Minnesota, the complaint challenges contract provisions that prioritize teachers from “underrepresented populations” during layoffs, reassignments, and recalls, and that grant exclusive employment benefits to members of a third-party program known as “Black Men Teach Fellows.” Federal officials argue the policies violate Title VII of the Civil Rights Act, which prohibits discrimination based on race or sex in employment. Source: thegatewaypundit.com [DS] Agenda https://twitter.com/MarioNawfal/status/1999702068052000852?s=20  on luxury hotel stays and $23,000 renting the Coliseo De Puerto Rico, where she was spotted dancing at a Bad Bunny concert in August. She stayed at the “first-class, adults only” Hotel Palacio Provincial, which boasts “transcendent hints of the structure’s grand colonial past.” Another $10,700 went to meals and catering. This while AOC denounced “gentrification” on the island on social media. Back on the mainland, her “Fighting Oligarchy” tour with Bernie Sanders included $6,600 at Hotel Vermont and $6,300 for a single meal at an Italian restaurant in DC. Fighting oligarchy is exhausting work. Someone has to stay at the colonial boutique hotels. Biden Has Raised Little of What He Needs to Build a Presidential Library His library foundation has told the I.R.S. that by the end of 2027 it expects to bring in just $11.3 million — not nearly enough for a traditional presidential library. Source: nytimes.com https://twitter.com/amuse/status/1999843168259326313?s=20 https://twitter.com/BreakTheChainsM/status/1999618299135664403?s=20 President Trump's Plan https://twitter.com/C_3C_3/status/1999880370628808937?s=20 Appeals Court Overturns Obama Judge's Order Blocking Trump's Big Beautiful Bill Provision Barring Funding for Planned Parenthood  Another win for the Trump Administration. A federal appeals court on Friday overturned Judge Talwani's (already halted) orders blocking Trump's Big Beautiful Bill provision that barred funding for Planned Parenthood. The First Circuit Court of Appeals vacated Judge Talwani's July orders granting preliminary injunctions blocking the provision. The three-judge panel unanimously overturned Judge Talwani's orders. Source: thegatewaypundit.com https://twitter.com/julie_kelly2/status/2000013679501222248?s=20   if I were drowning he'd push me under. Friend can, and should, be judged by the company he keeps as well as his unhinged threat against Kash Patel and what appears to be unauthorized (and inaccurate) disclosures of investigative information. They are not men of integrity, they used a sympathetic MAGA base to sell books, promote podcasts, contribute to their fundraising sites. This bad behavior should not be endorsed, nor excused, by anyone.  https://twitter.com/amuse/status/1999559961555112354?s=20 https://twitter.com/AAGDhillon/status/1999488546688668023?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999488546688668023%7Ctwgr%5E6c909da47fcbfad57d7abed97bc0ca0d1edc0165%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdoj-sues-four-states-violating-federal-election-law%2F https://twitter.com/JoeLang51440671/status/1999693589547483396?s=20 https://twitter.com/EricLDaugh/status/1999808771065827447?s=20   mail-in voting, all the things, make our elections secure and safe!” “If you don’t get it, you’ll NEVER pass [voter ID].” Election year starts in a few weeks. The GOP needs more to show for it. https://twitter.com/WallStreetApes/status/2000299373226561793?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Matt examines the critical link between sleep quality and Alzheimer's pathology. He details the brain's "night shift" - the glymphatic system - which actively flushes out toxins like amyloid beta during deep sleep. Listeners learn how even a single night of deprivation can spike harmful tau levels by 50%, effectively accelerating brain aging.The discussion pivots to dual orexin receptor antagonists (DORAs), a drug class that quiets wakefulness rather than forcing sedation. Matt highlights research from Dr. Brendan Lucey and Dr. David Holtzman showing these agents may lower toxic proteins and preserve the hippocampus. Despite this therapeutic promise, he emphasizes that natural sleep remains the ultimate gold standard for neuroprotection.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at piquelife.com/mattwalker using code MattWalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg