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    X22 Report
    DHS Counters The Left,Message Is Clear,Hold The Line,Trust The Plan,Patriots Are In Control – Ep. 3815

    X22 Report

    Play Episode Listen Later Jan 11, 2026 93:36


    Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The [CB] could not stop Trump’s economic system. The foundation is now set and the economy is about to take off. Lower interest rates, higher GDP, low inflation, housing market getting a push. In the end this will allow Trump to remove [CB] system. Trump is now shutting down the [DS] WW. The money flow is coming to an end and they can’t pay their terrorist organizations, he is doing this so these terrorists countries can not do us harm. DHS has now countered the left and they need to make an appointment to visit the ICE facility. Trump team sent out a message to the people. Hold the line, trust the plan and that the patriots are in control. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/RealEJAntoni/status/2010001125358088511?s=20  ABSOLUTE FORTUNE — and has $200 BILLION DOLLARS IN CASH. Because of this, I am instructing my Representatives to BUY $200 BILLION DOLLARS IN MORTGAGE BONDS. This will drive Mortgage Rates DOWN, monthly payments DOWN, and make the cost of owning a home more affordable. It is one of my many steps in restoring Affordability, something that the Biden Administration absolutely destroyed. We are bringing back the AMERICAN DREAM that was destroyed by the last Administration. MAKE AMERICA GREAT AGAIN!     these Historic, Country saving achievements prior to the issuance of their most important (ever!) Decision. Thank you for your attention to this matter! PRESIDENT DONALD J. TRUMP https://twitter.com/WhiteHouse/status/2010062619403809183?s=20 Tariff authority decision still awaited from Supreme Court A group of states and small businesses challenged Trump’s tariffs under the 1977 law, winning in two lower courts before the administration appealed to the Supreme Court. Tariff authority by second-term Republican President Donald Trump was not decided by the U.S. Supreme Court on Friday, meaning the federal government can continue to collect the revenue for now. Source: justthenews.com Political/Rights  https://twitter.com/libsoftiktok/status/2010374266106085458?s=20 https://twitter.com/ScottJenningsKY/status/2009615236031205397?s=20 https://twitter.com/EndWokeness/status/2010196295118655688?s=20 https://twitter.com/kyledcheney/status/2010164530375184643?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2010164530375184643%7Ctwgr%5E86d6cd806b4b479cdf3cf46922840ff768925d5d%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fterichristoph%2F2026%2F01%2F11%2Fkristi-noem-just-quietly-put-a-boot-on-the-necks-of-democrats-who-want-to-cause-chaos-at-ice-facilities-n2198003 DOGE https://twitter.com/Cernovich/status/2010170780500537562?s=20 Geopolitical https://twitter.com/nettermike/status/2009843044028428714?s=20  suddenly all our radar systems shut down without any explanation. The next thing we saw were drones, a lot of drones, flying over our positions. We didn’t know how to react. Interviewer: So what happened next? How was the main attack? Security Guard: After those drones appeared, some helicopters arrived, but there were very few. I think barely eight helicopters. From those helicopters, soldiers came down, but a very small number. Maybe twenty men. But those men were technologically very advanced. They didn’t look like anything we’ve fought against before. Interviewer: And then the battle began? Security Guard: Yes, but it was a massacre. We were hundreds, but we had no chance. They were shooting with such precision and speed… it seemed like each soldier was firing 300 rounds per minute. We couldn’t do anything. Interviewer: And your own weapons? Didn’t they help? Security Guard: No help at all. Because it wasn’t just the weapons. At one point, they launched something—I don’t know how to describe it… it was like a very intense sound wave. Suddenly I felt like my head was exploding from the inside. We all started bleeding from the nose. Some were vomiting blood. We fell to the ground, unable to move. Interviewer: And your comrades? Did they manage to resist? Security Guard: No, not at all. Those twenty men, without a single casualty, killed hundreds of us. We had no way to compete with their technology, with their weapons. I swear, I’ve never seen anything like it. We couldn’t even stand up after that sonic weapon or whatever it was. Interviewer: So do you think the rest of the region should think twice before confronting the Americans? Security Guard: Without a doubt. I’m sending a warning to anyone who thinks they can fight the United States. They have no idea what they’re capable of. After what I saw, I never want to be on the other side of that again. They’re not to be messed with. Interviewer: And now that Trump has said Mexico is on the list, do you think the situation will change in Latin America? Security Guard: Definitely. Everyone is already talking about this. No one wants to go through what we went through. Now everyone thinks twice. What happened here is going to change a lot of things, not just in Venezuela but throughout the region. https://twitter.com/WarClandestine/status/2010081288804499739?s=20  Trump To Meet Venezuelan Opposition Leader María Corina Machado Next Week President Trump plans to meet with Venezuelan opposition leader María Corina Machado next week during her planned visit to the United States. This development comes despite his earlier reluctance to back her for the country’s top leadership role. Trump told Fox News host Sean Hannity in a taped interview that aired Thursday night that he understands Machado is “coming in next week sometime” and looks forward to saying hello to her.  Source: zerohedge.com https://twitter.com/ElectionWiz/status/2010085234415714622?s=20 https://twitter.com/jk_rowling/status/2010189173937058174?s=20 https://twitter.com/AutistDivision/status/2009937092608983066?s=20  https://twitter.com/disclosetv/status/2010217195415236641?s=20 https://twitter.com/DataRepublican/status/2009953358581485759?s=20 while still buying Russian oil; sermonizing about democracy while condemning Maduro's ouster; ignoring protests in Iran while fretting over the return of a king… all contradictions that conveniently sustain NGO growth and EU rent-seeking. Like it or not, Trump is dismantling your grift and rewriting the world order. You don’t have any logical reason to oppose it, except you hate that your era of dependence on US taxpayers is finally ending. So all you can do is appeal to emotions and invent a war out of thin cloth. War/Peace Russia Strikes Back Using Hypersonic Missiles Against Kiev Following Drone Attack on Putin's Residence Someone launched the drones from Ukraine and targeted them at Putin's residence to send a message.  There is considerable debate online about it, but if President Trump and Volodymyr Zelenskyy are speaking truthfully, the most likely suspect who launched the drones was British intelligence inside Ukraine.  Then again, if the CIA was factually involved, everyone would have to deny it. In retaliation for the December 29th attack, yesterday Russia fired a hypersonic Oreshnik missile and counterattack drones directly into the heart of Kiev, Ukraine. The use of the Oreshnik missile comes just hours after Russian President Putin asserted publicly that Ukraine, Europe and NATO have no defenses against the hypersonics. President Zelenskyy said the Russian attack involved 242 drones, 13 ballistic missiles, one Oreshnik missile and 22 cruise missiles. However, as with all things Zelenskyy, this dramatic claim seems to be slightly exaggerated. Russia claims they targeted key electricity infrastructure as well as the production facilities for building drones in Kiev which are collocated in residential areas. Source: theconservativetreehouse.com https://twitter.com/disclosetv/status/2010095248115110236?s=20 https://twitter.com/WarClandestine/status/2010049768551264499?s=20 My first thought was that they know some form of terrorist attack or riots in the Jewish community are coming, and they are trying to disassociate before the violence. Or maybe it's just polling related. Or maybe related to Iran. I have no idea. But they are up to something. https://twitter.com/PSPreparedness/status/2010100027234951486?s=20   and all the panic and angst has worn off by Monday morning, so the MSM can't fully capitalize on the emotions of the public. It's genius actually. If you have to do something that might be considered controversial, just do it right before the NFL slate, and the public barely even notice. https://twitter.com/JoeLang51440671/status/2010374728012255474?s=20   Thiel has been a huge Trump supporter from the beginning and is playing a key role in this WAR. His “trilogy” strategy is a purposeful plan, to remove the cabal control over our national security, by investing in new companies that are focused on advanced technologies for our military. The military industrial complex is being FORCED to compete with these new companies aligned with Trump. Which companies? 1) Palantir > expertise in data intelligence. 2) Anduril > autonomous weapons systems. 3) General Matter > next generation energy infrastructure. These three companies are the tip of the spear, when it comes to future warfare. Trump is funding their technological advancements and they are playing critical roles in our defense and the country's future. It's not a coincidence that Trump has recently criticized the big defense contractors. “Ah, the military industrial complex (MIC), that great behemoth blob that eats your tax dollars as a fat kid eats fried foods. Trump announced Wednesday that he plans to trim some of its fat and crack down on a notorious practice among defense companies: stock buybacks.” “Trump on the defense contractors focusing on Wall Street instead of production: “Defense contractors are currently issuing dividends and massive stock buybacks, at the expense of investing in plants and equipment. This will no longer be allowed or tolerated!” “All United State Defense Contractors, and the Defense Industry as a whole, BEWARE: While we make the best Military Equipment in the World (No other Country is even close!), Defense Contractors are currently issuing massive Dividends to their Shareholders and massive Stock Buybacks, at the expense and detriment of investing in Plants and Equipment,” Trump said. “From this moment forward, these Executives must build NEW and MODERN Production Plants, both for delivering and maintaining this important Equipment, and for building the latest Models of future Military Equipment,” the president went on. “Until they do so, no Executive should be allowed to make in excess of $5 Million Dollars which, as high as it sounds, is a mere fraction of what they are making now.” A stock buyback is when a company uses its own cash to buy its own shares on the public market to reduce the total number of shares and juice the shares' value.” https://dailycaller.com/2026/01/09/donald-trump-defense-contractors-military-stock-buybacks-dividends-tax-dollars-ceo-salaries/ This has been a huge scam on Wall Street for a long time. A company uses their cash or debt in order to buy back their own companies stock, which drives up the price. Their bonus and salary are based on that stock price, not their company's performance or whether or not they are fulfilling their contracts. That crooked scam is ending. They will build plants, hire more workers and complete their obligations on time and on budget or lose government contracts. Trump has the ability as Commander in Chief, to take over these defense contractors because of “national security.” And that leverage will be applied. The Commander in Chief has extraordinary power during WAR and national emergencies. The military industrial complex is now being dismantled. But have you heard what else, Thiel is deeply involved in? Thiel is also helping to transform our financial system too. This transformation is focused on “stablecoins.” It's another trilogy strategy. Thiel is building a comprehensive ecosystem, based on “compliance,” infrastructure, and financial control. Have you heard of these companies? 1) Bullish Exchange > front end trading platform for a “stablecoin” ecosystem. 2) Erebor Digital Bank > backend infrastructure for “stablecoin” transactions. 3) Ubyx > “stablecoin” clearing protocol. Trump is pushing “stablecoins” because of NATIONAL SECURITY. Medical/False Flags [DS] Agenda https://twitter.com/amuse/status/2010342980796690483?s=20 https://twitter.com/iAnonPatriot/status/2009681913359810771?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2009681913359810771%7Ctwgr%5Eccea6570c033b6b5bee351e0f564d3e416a9cf4b%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fwatch-zohran-mamdanis-crazy-tenant-advocate-explain-how%2F   paying 30% of that.” Insanity. https://twitter.com/elonmusk/status/2010259767172968606?s=20 https://twitter.com/C_3C_3/status/2010175725727596607?s=20 https://twitter.com/amuse/status/2010375277784817698?s=20  without dispersion or integration created incentives for closed networks to govern access to benefits, and state officials then ran cover when those networks were exploited criminally as they benefited from the fraud… BREAKING: Biden Judge Blocks President Trump's $10 Billion Welfare Funding Freeze in Five Blue States  A federal judge on Friday blocked President Trump's $10 billion welfare funding freeze in five blue states. US District Judge Arun Subramanian, a Biden appointee, issued a Temporary Restraining Order (TRO) and blocked Trump's halt on funding for childcare and social services. On Tuesday, President Trump sent letters to California, Colorado, New York, Minnesota and Illinois to inform them of the federal cuts. Trump made the cuts to the welfare programs due to widespread fraud in the state's programs. Politico reported: Source: thegatewaypundit.com https://twitter.com/amuse/status/2010065814444228955?s=20 https://twitter.com/LauraPowellEsq/status/2009751394224660594?s=20  put their bodies” between agents and arrestees. They do warn that there are “legal risks,” but apparently they don't realize illegally interfering with law enforcement carries an inherent risk of being physically harmed. https://twitter.com/nypost/status/2009382634174996728?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2009382634174996728%7Ctwgr%5E2f0d8426f34a59a7d74ee8d9f4b3e1f8b235f1af%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fterichristoph%2F2026%2F01%2F08%2Fthe-truth-comes-out-about-renee-nicole-good-n2197928 https://twitter.com/AlphaNews/status/2009679932289626385?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2009679932289626385%7Ctwgr%5E941ba16dee719e06e4a6e020baea59d5b6f5f8fc%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2026%2F01%2F09%2Fdems-breathtakingly-despicable-gaslighting-on-new-footage-in-ice-shooting-n2197970  Curt Broomfield This was written by someone, not me. I am a father not a mom. But sums it up pretty well, what was she thinking?I'm a mother, so I'm going to comment right now. I will say this exactly the way a mother thinks it, raw, direct, and without pretending this is complicated.A 37-year-old woman. Three kids. Middle of a work week. The father of those children is dead. She is the parent left. The one job she has above every cause, every protest, every headline, is getting home to her kids.And what is she doing instead?She's out of state (other reports claim she lives there), in the street, in her car, blocking federal agents who are doing their job. Not alone! Her partner is right there filming her like this is some brave little documentary moment. Around them: sirens blaring, people yelling, pure chaos, manufactured chaos, so agents can't do their lawful duty.Her window is down. She hears the orders. She understands the orders. She ignores the orders.Then she puts the car in reverse.Still doesn't comply.Then she puts it in drive, NOT park! She moves forward into the agent.That's not “confusion.”That's not “panic.”That's decision after decision after decision.Now put yourself in the agent's shoes for half a second. A driver is already in an unlawful act! refusing commands in a hostile, chaotic scene, and now that driver uses a vehicle to move toward you. You get a split second. You don't get the luxury of “Maybe she's just stressed.” You have to assume the worst, you have to think of protecting other people like the partner at the window, because if you assume the best and you're wrong, you don't go home or someone else.So the agent fires after she makes an intentional and aggressive move toward him, because he has no idea what her intentions are, and she just demonstrated she's willing to escalate.Now… imagine her three kids. At school. Sitting there like any other day. Not knowing their mother is out playing street-hero games for criminals in the middle of a work week, with the two adults responsible for them!She didn't think about them.She didn't think, “If I get arrested, who picks my babies up?”She didn't think, “If I get hurt, who raises them?”She didn't think, “If I die, they have nobody.”She thought about protecting criminals.She thought about interfering with federal agents.She thought about the camera.She thought about the crowd.She thought about the moment.There is no amount of evidence, money, tears on TV, or news spin that can make this make sense.As a mother: NOTHING about this makes sense.At minimum, she knew her actions could get her arrested. At minimum. And she still chose it. She chose strangers. She chose chaos. She chose lawlessness.Make it make sense, because the only thing I see is three kids who just got abandoned by the only parent they had left, not by accident… but by a series of deliberate choices.  https://twitter.com/mattvanswol/status/2010336379721425112?s=20  me. One month. Again, the only reason they don't want you dead yet is because they don't know your name. https://twitter.com/AwakenedOutlaw/status/2010106701459128396?s=20  . All their nutbaggery will be dealt with in short order. https://twitter.com/AndrewKolvet/status/2009740735449358474?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2009740735449358474%7Ctwgr%5E13f340292b82005d5b6478d71551e8979c328155%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Finfamous-former-j6-capitol-police-officer-sparks-fury%2F   lawless agency that's killing Americans.” Fanone is trying to incite the murder of federal law enforcement for doing their jobs. Arrest this man. https://twitter.com/CynicalPublius/status/2010045509776576779?s=20   nice effort in their eyes, but not good enough because we all saw the video. They need SOMETHING where the dead protestors are blameless. They are DESPERATELY seeking an image like the one below. Keep this in mind in the days and weeks ahead. Chicago Police Superintendent Reminds the Public ICE Is Law Enforcement and Has Authority Over Citizens Instagram and other social media posts have spread false claims that ICE agents are not law enforcement, have no authority over citizens, and that citizens or even illegal aliens should resist them. These posts also falsely claim that people are not required to comply with ICE orders, that ICE lacks arrest power without a warrant, or that ICE cannot arrest a citizen. All of this is untrue. These misconceptions are fueling resistance to ICE, including escalating violence and chaos. Chicago Police Superintendent Larry Snelling said during a press conference the day after an ICE agent shot and killed Renee Nicole Good in self-defense that ICE personnel are sworn law enforcement officers and must be treated as such. Snelling said that when federal agents are boxed in by vehicles, it is reasonable for them to believe they are being ambushed and that the situation could quickly become deadly. “If you box them in with vehicles, it is reasonable for them to believe that they are being ambushed,” he said, adding that officers are justified in using force in self-defense under those conditions. He warned the public not to interfere with law enforcement operations, stressing that boxing in any officer is illegal and dangerous. “You are breaking the law when you do that, and you are putting yourself in danger,” Snelling said. He added that officers are justified in viewing individuals who persistently follow them as potential threats. Source: thegatewaypundit.com President Trump's Plan https://twitter.com/GuntherEagleman/status/2009964353471295520?s=20  https://twitter.com/Notwokenow/status/2010148771066245157?s=20 https://twitter.com/BasedMikeLee/status/2010176946127417389?s=20 https://twitter.com/USDOL/status/2010094428208472352?s=20 https://twitter.com/USDOL/status/2009391453181759637?s=20 https://twitter.com/USDOL/status/2007933111729021305?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

    On Brand with Donny Deutsch
    Brands of the Week: ICE Shooting in Minnesota, Books are Back, Ravens fire John Harbaugh, the return of Baywatch, Full-Fat Dairy Helps Lower Dementia Risk, and more.

    On Brand with Donny Deutsch

    Play Episode Listen Later Jan 9, 2026 17:40


    In this episode of On Brand, Donny discusses various brands shaping the current zeitgeist, including a tragic incident involving ICE, political commentary on immigration, the influence of foreign funding in education, and updates from the entertainment and airline industries. The conversation also touches on retail trends, coaching changes in the NFL, workplace trends, public safety initiatives, health insights, and fitness trends in America. Takeaways Political commentary should transcend partisanship. Foreign funding in education raises concerns about influence. Rebuilding efforts after disasters can be painfully slow. The entertainment industry is seeing a resurgence with new productions. Airlines are changing policies affecting economy travelers. Retail trends show a surprising comeback for bookstores. Coaching changes in the NFL reflect a desire for fresh perspectives. Workplace trends indicate a shift towards employee wellbeing. Public safety initiatives are crucial for community protection. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Happy Hustle Podcast
    How to Crush Your New Years Resolutions without Burning Out with Cary Jack

    The Happy Hustle Podcast

    Play Episode Listen Later Jan 9, 2026 18:24


    January doesn't fail people, pressure does, and that's exactly why most New Year's resolutions crash and burn before February even hits. I've seen the stats, lived the cycle, and learned the lesson the hard way: January is not for domination, it's for direction. In this episode of The Happy Hustle Podcast, I'm breaking down how to build real momentum in the new year using a stupid-simple framework called C.A.L.M and why slow, aligned starts beat all-out sprints every single time.Here's the reality: nearly 80% of people quit their New Year's resolutions by mid-February, and almost half are out by January 19th. That's wild. Not because people are lazy, but because they confuse pressure with progress. January gets overhyped as a performance month when it should actually be about installing rhythms that can last all year. This episode is all about reframing January as a momentum month where you build habits, identity, and consistency that compound into massive results over time.I walk you through why habits beat goals, why systems outperform willpower, and how focusing on rhythm instead of rigid routines can change everything. We dig into the C.A.L.M framework—Create rhythms, Align expectations with reality, Lower the bar to raise consistency, and Measure what matters and how you can apply it immediately to your health, business, relationships, and personal growth. This isn't about doing more. It's about doing what actually sticks.One of the biggest takeaways from this episode is that pressure creates resistance, but rhythm creates results. When you lower the bar just enough to show up consistently, even at 70%, you build identity-based momentum. That momentum fuels confidence, clarity, and long-term discipline. We also talk about why tracking inputs instead of obsessing over outcomes is the real key to sustainable success, especially early in the year.You'll walk away with a practical 30-day operating system you can actually maintain, a new way to think about progress without burning out, and permission to stop comparing your chapter one to someone else's chapter twelve. January doesn't define your year; it programs it. And when you leave this month with momentum instead of exhaustion, everything else becomes easier.If you want to start the year feeling grounded, focused, and energized without burning yourself into the ground, this episode is for you. Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

    HousingWire Daily
    Fannie and Freddie to buy $200B in MBS to lower mortgage rates

    HousingWire Daily

    Play Episode Listen Later Jan 9, 2026 14:53


    On today's special breaking episode, Editor in Chief Sarah Wheeler talks with Lead Analyst Logan Mohtashami about the announcement late Thursday that Trump has directed Fannie and Freddie to buy $200B in mortgage backed securities to push mortgage rates lower. Related to this episode: Trump directs GSEs to buy $200B in mortgage bonds to lower rates HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info about HousingWire The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate.

    X22 Report
    Trump Shuts Down The [WEF], Trap Of All Traps Has Been Set, Military Is The Only Way – Ep. 3814

    X22 Report

    Play Episode Listen Later Jan 8, 2026 93:49


    Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe US is now withdrawing from the GCF, the entire plan of the [WEF]/[CB] is imploding. Housing is going to boom, Trump has all the pieces in place. Supreme Court is suppose to make a decision on tariffs, if they rule against Trump he has another card up his sleeve.US trade deficit dropped by 40%. Trump just gave the [WEF] the middle finger and shutdown their entire agenda. The [DS] is doing exactly what Trump wants, they are building the insurrection right in front of the countries eyes. Trump has now set the trap of all traps, never interfere with an enemy while in the process of destroying themselves. Trump has the military, he has the law on his side, everything has been planned for, playbook known. Economy https://twitter.com/SecScottBessent/status/2009264006083522849?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/TKL_Adam/status/2009018778294927730?s=20 https://twitter.com/profstonge/status/2009298104764219475?s=20 The Supreme Court is expected to potentially rule on the legality of President Trump’s tariffs under the International Emergency Economic Powers Act (IEEPA) as early as tomorrow, January 9, 2026, at around 10 a.m. ET.  The justices heard oral arguments in the consolidated cases (Learning Resources, Inc. v. Trump and Trump v. V.O.S. Selections, Inc.) on November 5, 2025, where they appeared skeptical of the administration’s position that IEEPA grants the president authority to impose such sweeping tariffs during declared national emergencies.  Lower courts had previously ruled against the tariffs’ legality, but they remain in effect pending the Supreme Court’s decision.    These options are drawn from existing trade laws and have been used by past administrations. Here’s a breakdown of the key alternatives: Section 232 of the Trade Expansion Act of 1962: This allows the president to impose tariffs on imports deemed a threat to national security after an investigation by the Department of Commerce. There’s no cap on duty levels or duration, making it flexible for broad application, such as on steel or autos.  Section 301 of the Trade Act of 1974: Through the U.S. Trade Representative (USTR), this permits tariffs in response to unfair or discriminatory foreign trade practices that violate international agreements or harm U.S. commerce. No rate limit exists, but it requires an investigation and findings, which could target specific countries like China.  Section 122 of the Trade Act of 1974: This enables temporary import surcharges of up to 15% (or quotas) for up to 150 days to address “large and serious” balance-of-payments deficits. It’s seen as a quick interim option while longer-term measures are pursued, but extensions need congressional approval.  Section 201 of the Trade Act of 1974: Known as “safeguard” measures, this authorizes tariffs if surging imports are causing or threatening serious injury to domestic industries. It requires a U.S. International Trade Commission investigation and recommendation, with tariffs potentially lasting up to four years (extendable to eight).  Section 338 of the Tariff Act of 1930: This allows duties up to 50% on imports from countries engaging in “unfair” practices that discriminate against U.S. exports. It’s less commonly used and could face immediate lawsuits due to its broad interpretation potential. The administration has signaled readiness to shift to these tools, potentially starting with Section 122 for rapid implementation. U.S. Trade Deficit Drops 40% in Latest Commerce Dept Report  As you review this latest data on trade, remember any drop in trade deficits has two big picture functions: First, lower trade deficits generally mean the accompanying GDP release will be stronger than anticipated because imported products are a deduction from the valuation of all goods and services created in the U.S. economy.  Lower imports mean less is deducted. Secondly, and perhaps most importantly, a drop in the trade deficit created by diminished imports means more wealth remains inside the USA. We are not spending, sending money overseas, to import foreign goods at the same rate, and that money stays inside the U.S. economy. More wealth inside the U.S. provides the fuel for expanded domestic growth, more investment gains in USA manufacturing and USA industry and the ability to pay higher USA wages. The Commerce Department is reporting today that the U.S. trade deficit for October 2025 dropped to the smallest amount in 16-years.  A significant amount of the deficit drop was because a high value of physical precious metals (gold/silver) was exported, simultaneous with big offshore pharmaceutical companies dropping the prices of imported products (policy and tariff pressure).   Some may question whether internal consumer demand has declined, causing the significant drop in imports.  However, the U.S productivity rate is still very high – which generally means domestic consumer demand is still high and all units produced have a lower overall cost per unit. Economic analysis can get weedy…. so, a simple way to look at productivity is to think about baking bread in your kitchen. If you were going to bake 4 loaves of bread it might take you 2 hrs. start to finish. However, if you were going to bake 8 loaves of bread it would not take you twice as long because most of the tasks can be accomplished with simple increases in batch size, and only minor increases in labor time. Your productivity measured in the last four loaves is higher. Economic Productivity is measured much the same way, within what's called a production probability equation. Additionally, if two hours of your time are worth $40, each of four loaves of bread costs $10 in labor; but if you make 8 loaves in the same amount of time the labor cost is only $5/per loaf.   When we see higher productivity in direct alignment with GDP increases, the increased production indicates sustainable GDP growth. Source: theconservativetreehouse.com https://twitter.com/RealEJAntoni/status/2009314808332734604?s=20 Political/Rights https://twitter.com/lizcollin/status/2009046198314008954?s=20 DOGE   Geopolitical https://twitter.com/visegrad24/status/2009287108796575807?s=20 https://twitter.com/disclosetv/status/2009306335087665208?s=20 These nine Republican lawmakers joined the Democrats: Fitzpatrick (PA), Bresnahan (PA), Mackenzie (PA), Lawler (NY), Salazar (FL), LaLota (NY), Valadao (CA), Kean (NJ), Miller (OH). Yes, for S.J. Res. 98 (the Venezuela war powers resolution referenced in the post) to become law and enforce limits on further U.S. military actions, it must pass the House of Representatives after its recent advancement in the Senate. If the House approves it, the bill would then go to President Trump, who has indicated he would likely veto it based on similar past actions.  If vetoed, Congress would need a two-thirds majority in both chambers to override.    Article II of the Constitution, as all Presidents, and their Departments of Justice, have determined before me. Nevertheless, a more important Senate Vote will be taking place next week on this very subject. https://twitter.com/DOGEai_tx/status/2009076665054277855?s=20  101’s 11-point democratization criteria – including releasing political prisoners and restoring National Assembly powers. The 2025 bill mandates strict oversight of any aid through Section 204’s safeguards against regime capture. Taxpayers deserve transparency: Will this embassy facilitate accountability for $150B in stolen oil revenues, or just greenlight more foreign aid slush funds? Strategic engagement only works if tied to verifiable reforms, not symbolic gestures. https://twitter.com/estrellainfant/status/2008948263916015793?s=20 Marco Rubio and Pete Hegseth continue to expose Delcy Rodríguez and, at the same time, prevent the internal fissures of the regime from spiraling into an uncontrolled collapse. That is no coincidence: it is strategy. Rubio is not acting to provoke an immediate implosion, but to manage the decomposition of power. By exposing contradictions, routes, false narratives, and opaque movements, he weakens Delcy in front of the Chavista leadership, but without pushing the system toward a violent break that generates a power vacuum, chaos, or an unpredictable military reaction. This achieves several objectives at once: First, it isolates Delcy. Every time she is exposed, her room to maneuver shrinks in front of her “external allies” and the regime’s hardline elements. She shifts from being an operator to becoming a risk. Second, it deepens internal distrust. When sensitive information starts to align with U.S. actions, within the regime no one knows who is leaking what. That paranoia is corrosive and weakens more than a direct strike. Third, it preserves the minimum governability necessary for a transition. An abrupt collapse favors criminal actors, armed dissidents, and foreign powers. Controlling the pace of the erosion allows maintaining channels, containing damage, and preparing the ground for a subsequent political process. In that context, Delcy is trapped. If she cooperates, she exposes herself. If she doesn’t cooperate, she becomes isolated. Any move weakens her. And Rubio, aware of that, pressures her without touching the final detonator. That’s why this deserves attention: we are not seeing improvisation or personal revenge, but a calibrated operation of attrition, where the goal is not to humiliate for spectacle, but to dismantle the regime piece by piece, avoiding Venezuela paying the cost of an uncontrolled collapse. https://twitter.com/amuse/status/2008967791966376081?s=20 https://twitter.com/disclosetv/status/2009090766354960453?s=20 War/Peace Security Alert – U. S. Embassy Kyiv, Ukraine (January 8, 2026) Location: Ukraine, all districts Event: The U.S. embassy in Kyiv has received information concerning a potentially significant air attack that may occur at any time over the next several days. The embassy, as always, recommends U.S. citizens be prepared to immediately shelter in the event an air alert is announced. Actions to Take: Identify shelter locations before any air alert. Download a reliable air alert app to your mobile phone, like Air Raid Siren  or Alarm Map . Immediately take shelter if an air alert is announced. Check local media for breaking news. Be prepared to adjust your plans. Keep reserves of water, food, and medication. Follow the directions of Ukrainian officials and first responders in the event of an emergency. Review what the Department of State Can and Cannot Do in a Crisis . https://twitter.com/Geiger_Capital/status/2008991231507099730?s=20    tremendous numbers being produced by Tariffs from other Countries, many of which, in the past, have “ripped off” the United States at levels never seen before, I would stay at the $1 Trillion Dollar number but, because of Tariffs, and the tremendous Income that they bring, amounts being generated, that would have been unthinkable in the past (especially just one year ago during the Sleepy Joe Biden Administration, the Worst President in the History of our Country!), we are able to easily hit the $1.5 Trillion Dollar number while, at the same time, producing an unparalleled Military Force, and having the ability to, at the same time, pay down Debt, and likewise, pay a substantial Dividend to moderate income Patriots within our Country! 
PRESIDENT DONALD J. TRUMP Medical/False Flags [DS] Agenda https://twitter.com/DerrickEvans4WV/status/2009097879106015609?s=20 https://twitter.com/EndWokeness/status/2009305173395415310?s=20 https://twitter.com/susancrabtree/status/2009271768121242054?s=20  years, which is happening this morning. This is the arrogant California corruption that has occurred under Newsom's watch and in this case —possibly his own direction or one of his top aide's —because the light was finally beginning to shine on why the Golden State has become so tarnished under his watch. https://twitter.com/MarioNawfal/status/2009188335873302712?s=20   She warned that the intimidation is systemic, and basically if you speak up, expect your life to be dismantled. Whistleblowers are supposed to be protected by law, and if they're being hunted for telling the truth, the system is being weaponized. @MarionONeill1 : “Retaliation has been going on for quite some time and it's now escalated. You're going to lose your job. You're going to lose your home. They'll track your children. They'll make sure you can't get a job anywhere Democrats control.  https://twitter.com/Peoples_Pundit/status/2009099844506501431?s=20 https://twitter.com/MrAndyNgo/status/2009087403575947648?s=20 DHS Sec. Kristi Noem Drops Facts, Cooks Walz and Frey During Presser on MN Anti-ICE Incident https://twitter.com/townhallcom/status/2009046495262110138?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2009046495262110138%7Ctwgr%5Ec2c616dd05bfbbc6e3cd4613990f826fb989a6af%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fsister-toldjah%2F2026%2F01%2F07%2Fkristi-noem-drops-facts-cooks-walz-and-frey-during-presser-on-mn-anti-ice-incident-n2197890   these federal law enforcement officers, they’ll say that when you call for back-up…it’s hit and miss.” https://twitter.com/townhallcom/status/2009044827158007875?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2009044827158007875%7Ctwgr%5Ec2c616dd05bfbbc6e3cd4613990f826fb989a6af%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fsister-toldjah%2F2026%2F01%2F07%2Fkristi-noem-drops-facts-cooks-walz-and-frey-during-presser-on-mn-anti-ice-incident-n2197890 Noem also shared that the woman in the SUV had been “stalking and impeding” the agents during the course of the day: https://twitter.com/realDailyWire/status/2009050638232244548?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2009050638232244548%7Ctwgr%5Ec2c616dd05bfbbc6e3cd4613990f826fb989a6af%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fsister-toldjah%2F2026%2F01%2F07%2Fkristi-noem-drops-facts-cooks-walz-and-frey-during-presser-on-mn-anti-ice-incident-n2197890 Source: redstate.com Breaking: The same ICE agent appears to have been dragged roughly 300 feet while executing an arrest warrant on an illegal alien, resulting in 33 stitches just six months ago. Video and full details below. Thanks to @MWhitney93679 for bring this to my attention. @DataRepublican @elonmusk https://cbsnews.com/minnesota/video/shocking-footage-shows-driver-dragging-deportation-officer/?referrer=grok.com https://twitter.com/elonmusk/status/2009292194406895696?s=20 https://twitter.com/julie_kelly2/status/2009044298486948261?s=20 https://twitter.com/warriors_mom/status/2009038176627876188?s=20   force by an ICE agent becomes unavoidable. And the local Minneapolis politicians decide it's the perfect opportunity to declare war against the federal government? https://twitter.com/MrAndyNgo/status/2009142447905882188?s=20   to the deadly incident, leftists are urging vengeance and riots in Minneapolis. Rioters earlier surged to a federal building and smashed up the entrance. The shooting incident occurred in the context of the far-left and Antifa urging violence against ICE for months. It has led to an Antifa cell carrying out an ambush shooting in Texas on the Prairieland facility. At least seven have pleaded guilty to a federal terrorism charge. Then, in Dallas, an ICE facility was shot up by an anti-ICE activist, killing people. https://twitter.com/KanekoaTheGreat/status/2009040818896830650?s=20 BREAKING: The wife of Renee Nicole Good—the 37-year-old Minneapolis shooting victim who attempted to run over an ICE officer—appears to have been outside the vehicle filming as her wife blocked ICE vehicles. She is seen wearing a flannel shirt, walking around the vehicle and recording ICE officers. She later runs back to the vehicle to check on Renee. Afterward, she tells a nearby man, “That's my wife.” When he asks if she knows any of her wife's relatives she could call, she responds, “We’re new here. I don’t have people… I can't even breathe right now.” Why was she outside the vehicle filming while her wife was blocking ICE officers? Terrible https://twitter.com/KanekoaTheGreat/status/2009143305075097679?s=20 https://twitter.com/seanmdav/status/2009103459019002182?s=20 https://twitter.com/RapidResponse47/status/2009270499398893758?s=20 https://twitter.com/WarClandestine/status/2009132509607677966?s=20 https://twitter.com/iAnonPatriot/status/2009087576402219051?s=20 https://twitter.com/Breaking911/status/2008995871724355652?s=20 https://twitter.com/libsoftiktok/status/2009297640555503770?s=20 https://twitter.com/nicksortor/status/2009197905723216144?s=20   After about two minutes on scene, my security began wanting to bring me out of there due to the immediate threats of violence. I tried to shorten this video as much as possible but it's tough given all the BS that unfolded. As soon as I dialed 911, one of the leftist screamed “Minneapolis Police are on OUR side!” Turns out, he was right. – A vehicle began chasing us the wrong way down a one way and then threatened to kiII me (dispatch heard this and responded by asking for my last name?) – First dispatcher promised they'd respond, asked me if I was “White,” held me on the phone for the 10 mins, and then ended the call – Second one called back and gave me the runaround as the situation worsens – Third one calls me back and tells me to go fck myself, essentially We ended up being FOLLOWED out of town, and requested backup set to arrive in a few hours. We are NOT giving up. Leftists WILL NOT terrorize us into silence. See you in a few hours, Minneapolis. Stay tuned. Will Trump invoke the Insurrection Act? Before Jan 20, 2029 57% Before 2027 43% Before Jan 20, 2029 If the President of the United States has invoked the Insurrection Act to deploy the United States military and/or the federalized National Guard within the United States before Jan 20, 2029, then the market resolves to Yes. Sources from the White House, The New York Times, the Associated Press, Reuters, Axios, Politico, Semafor, The Information, The Washington Post, The Wall Street Journal, ABC, CBS, CNN, Fox News, and MSNBC. Minneapolis Public Schools Cancel Classes and Activities for Rest of Week  Minneapolis Public Schools announced Wednesday night that all classes and activities were canceled for the rest of the week and that students would not have to do ‘e-learning' at home while schools are closed. Protests are expected in the coming days after a woman driver was shot and killed by a federal officer when she allegedly tried to run him over during a protest against ICE in a Minneapolis residential neighborhood Wednesday morning. MPS statement: No school Jan. 8-9 due to safety concerns Source: thegatewaypundit.com Preplanned Riot patterns. https://twitter.com/TheSCIF/status/2009115663848362251?s=20 https://twitter.com/MrAndyNgo/status/2009077478073979120?s=20 Do you think the criminals are trying to cover their tracks, with the riots are they going to burn down the many Somali daycares will they then file for insurance claims, loss of business revenue claims. https://twitter.com/MrAndyNgo/status/2009131575724625972?s=20 https://twitter.com/amuse/status/2009009290518872568?s=20 https://twitter.com/Cernovich/status/2009041195717284106?s=20 https://twitter.com/RapidResponse47/status/2009020845239533590?s=20 TAKE A LISTEN https://twitter.com/WarClandestine/status/2009117399300362278?s=20 DHS makes over 1500 immigration arrests in Minneapolis, Secretary Kristi Noem says  https://twitter.com/Sec_Noem/status/2008718230039450008?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2008718230039450008%7Ctwgr%5Ec51cd928497b686ddee7e7e639023089bf1f9b57%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fthenationaldesk.com%2Fnews%2Famericas-news-now%2Fdhs-makes-1500-arrests-in-minneapolis-secretary-kristi-noem-says source:  wgxa.tv/  https://twitter.com/JDVance/status/2009090255908130994?s=20 https://twitter.com/jsolomonReports/status/2009278938019688755?s=20 President Trump's Plan https://twitter.com/StephenM/status/2009059590726627814?s=20  https://twitter.com/RapidResponse47/status/2009334017250996436?s=20 The saying “don’t fire until you see the whites of their eyes” (or similar variations) is most famously associated with the Battle of Bunker Hill on June 17, 1775, during the early stages of the American Revolutionary War. American colonial forces, low on ammunition and facing British regulars advancing uphill, were reportedly instructed to hold their fire until the enemy was close enough for shots to be effective—maximizing the impact of limited powder and musket balls, which were inaccurate at longer ranges. BREAKING: Obama Judge Disqualifies Trump-Appointed US Attorney Overseeing Letitia James Investigations, Tosses Subpoenas Issued to James A federal judge on Thursday disqualified the Trump-appointed US Attorney for the Northern District of New York overseeing investigations into New York Attorney General Letitia James. US District Judge Lorna Schofield, an Obama appointee, disqualified acting US Attorney John Sarcone and quashed two subpoenas issues to Letitia James. Sarcone is the fifth Trump-appointed US Attorney to be disqualified by a rogue judge Source: thegatewaypundit.com https://twitter.com/WhiteHouse/status/2009025328065466665?s=20 WITHDRAWING FROM INTERNATIONAL ORGANIZATIONS: Today, President Donald J. Trump signed a Presidential Memorandum directing the withdrawal of the United States from 66 international organizations that no longer serve American interests. The Memorandum orders all Executive Departments and Agencies to cease participating in and funding 35 non-United Nations (UN) organizations and 31 UN entities that operate contrary to U.S. national interests, security, economic prosperity, or sovereignty. This follows a review ordered earlier this year of all international intergovernmental organizations, conventions, and treaties that the United States is a member of or party to, or that the United States funds or supports. These withdrawals will end American taxpayer funding and involvement in entities that advance globalist agendas over U.S. priorities, or that address important issues inefficiently or ineffectively such that U.S. taxpayer dollars are best allocated in other ways to support the relevant missions. RESTORING AMERICAN SOVEREIGNTY: President Trump is ending U.S. participation in international organizations that undermine America's independence and waste taxpayer dollars on ineffective or hostile agendas. Many of these bodies promote radical climate policies, global governance, and ideological programs that conflict with U.S. sovereignty and economic strength. American taxpayers have spent billions on these organizations with little return, while they often criticize U.S. policies, advance agendas contrary to our values, or waste taxpayer dollars by purporting to address important issues but not achieving any real results. By exiting these entities, President Trump is saving taxpayer money and refocusing resources on America First priorities.  This is factually a much bigger deal, a bigger win, than most will initially appreciate. Each of the institutions carry “membership fees” or financial obligations each participating government pays into. Each organization consists of board members, stakeholders and other administrative offices which employ the friends and families of current and former politicians, world “leaders” and essentially well-connected and disconnected elites who run the agencies. It's like a massive network of NGOs, except the entities exist exclusively with government funding. Just like the United Nations itself, the USA always pays the dues, fees and largest portion of the operating expenses, which includes payrolls and travel benefits. Other countries participate, but it is the USA who picks up the largest portion of the financial obligations for the organization itself to exist. Like USAID, the designated “global” organizations (conventions, treaties, etc) operate as massive bureaucratic rule makers for global standards and practices. The organizations themselves employ a network of downstream entities, agencies, contractors, think-tanks, academic liaisons and internal government offices who collaborate with the goals and objectives of the parent organization.   Withdrawing the support of the U.S. means cutting that entire apparatus off from receiving funding from the USA. Europe and the USA are the largest funders of each of these World Economic Forum aligned agencies. It is not coincidental that President Trump and Secretary Rubio are making this move in advance of President Trump traveling to Davos, where the network associations congregate. President Trump is expected to deliver a bucket of ice water upon the heads of those who attend Davos annually. The GREAT RESET crew, who design the global government customs and norms, is being reset. Source: theconservativetreehouse.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

    The Keto Kamp Podcast With Ben Azadi
    #1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Jan 8, 2026 22:25


    Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

    Stay Wealthy
    The 7 Questions That Shape a Confident Retirement

    Stay Wealthy

    Play Episode Listen Later Jan 8, 2026 16:04


    After decades of saving and doing the right things, most people expect retirement to feel clear.  But for many, it doesn't. Not necessarily because they didn't save enough, but because key financial decisions were made in isolation. In this episode, I walk through the seven questions every retirement saver should be able to answer. I also share the exact planning framework my team and I use to make sure those questions are addressed in a thoughtful, coordinated way. By the end of today's episode, you'll have a clearer framework for evaluating your retirement decisions. And more importantly, you'll understand what it actually takes to feel confident about the years ahead. ***

    Grain Markets and Other Stuff
    China is Buying Overpriced US Soybeans + New "Inverted" Food Pyramid

    Grain Markets and Other Stuff

    Play Episode Listen Later Jan 8, 2026 14:02


    Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

    Thoughtful Money with Adam Taggart
    ALERT: Liquidity Has Peaked & That Means Lower Stock Prices Ahead | Michael Howell

    Thoughtful Money with Adam Taggart

    Play Episode Listen Later Jan 8, 2026 68:54


    Michael Howell, founder & CEO of Crossborder Capital, explains why he calculates the global liquidity cycle has peaked.He predicts stocks will go lower by the end of 2026.And possibly for several more years to come.WORRIED ABOUT THE MARKET? SCHEDULE YOUR FREE PORTFOLIO REVIEW with Thoughtful Money's endorsed financial advisors at https://www.thoughtfulmoney.com#liquidity #marketcorrection #marketcrash _____________________________________________ Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.IMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2026 Thoughtful Money LLC. All rights reserved.

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You're going to love the benefits!

    The Keto Kamp Podcast With Ben Azadi
    #1209 Do This Simple Bedtime Routine to Melt Belly Fat Overnight, Lower Cortisol, and Slow Aging Naturally With Ben Azadi

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Jan 7, 2026 21:02


    In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep. Key takeaways include: Stop eating at least 3 to 5 hours before bed to avoid insulin spikes and suppressed melatonin Late-night eating blocks fat burning and accelerates aging Cortisol must be low at night for fat loss to occur, achieved through slow nasal breathing and gratitude Darkness after sunset is essential, as artificial light suppresses melatonin and disrupts circadian rhythm Cooler bedroom temperatures (65–67°F) enhance deep sleep and overnight fat loss Alcohol, late workouts, doom scrolling, and nighttime snacking sabotage sleep and metabolism Ben also explains why calories are a distraction, not the root cause of fat loss resistance, and why focusing on hormones leads to sustainable results, especially for people over 40 or postmenopausal. The episode includes practical solutions for waking up at 2–3 a.m., how fast results typically appear, and why fixing sleep is one of the most powerful anti-aging and fat-loss strategies available. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/49E9ESZ 

    Bishop and Laurinaitis - 97.1 The Fan
    Bishop & Friends January, 7, 2026

    Bishop and Laurinaitis - 97.1 The Fan

    Play Episode Listen Later Jan 7, 2026 156:33


    Happy First Friday Edition of the Program!! College Football has changed and it isn't changing back. More Portal News and More Portal Problems. John Harbaugh is out in Baltimore. Rough night for the Jackets but there was a heavyweight bout that everyone is talking about. The CFP Semis are tomorrow and Friday night. ESPN's Jake Trotter, Letterman Row's Spencer Holbrook, What's Up, Higher or Lower, Thing or Not a Thing, #HeyGuys, Your Officially Endorsed and 3 Things

    Dr. Joseph Mercola - Take Control of Your Health
    High Ultraprocessed Food Intake Linked to Lower DNA Methylation

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Jan 6, 2026 7:31


    Ultraprocessed foods alter DNA methylation patterns, silencing protective genes and activating harmful ones, creating cellular dysfunction that begins before visible health problems appear in both adults and children A study of 30 adult women revealed those consuming 45% of their daily calories as ultraprocessed foods showed hypomethylation in 80 genome regions, affecting genes linked to fat storage, insulin sensitivity, and cancer progression Research on 3,152 European children found that ultraprocessed food consumption caused consistent DNA methylation changes affecting thyroid function, liver health, DNA repair, and stress-response genes Methylation changes occur even in healthy-weight individuals, demonstrating that genetic damage accumulates years before traditional metabolic markers like blood sugar, cholesterol, or body fat show problems Breaking ultraprocessed food addiction requires restocking your pantry with whole foods, adding protein and fiber to meals, reading ingredient labels carefully, and building supportive communities focused on healthier eating

    The Keto Kamp Podcast With Ben Azadi
    #1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Jan 6, 2026 20:22


    Rice doesn't spike blood sugar because it's “bad.” It spikes blood sugar because of how it's eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You'll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you've been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9 

    Target Market Insights: Multifamily Real Estate Marketing Tips
    Real-Time Risk Mitigation for Multifamily with Nadav Schnall, Ep. 774

    Target Market Insights: Multifamily Real Estate Marketing Tips

    Play Episode Listen Later Jan 6, 2026 29:20


    Nadav Schnall is the co-founder of ProSentry, a proptech startup focused on real-time risk mitigation for multifamily and commercial buildings. With a decade of experience at First Service Residential as VP of Luxury Properties and New Development, Nadav saw firsthand the operational challenges that property managers face. His venture addresses those pain points through sensor-based monitoring that's already helped prevent thousands of potential insurance claims.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Understand how real-time risk mitigation can lower insurance premiums and prevent property damage Learn the top causes of water-related insurance claims and how they can be proactively addressed Discover how smart sensors and LoRaWAN technology are being applied to multifamily assets Hear how investors can use tech to boost tenant satisfaction and NOI     Topics Why Nadav Started ProSentry Saw repeated property issues in his role at First Service Residential Reconnected with a veteran builder to launch the company Wanted to solve systemic building problems using tech How Risk Mitigation Impacts Insurance Non-weather water damage is among the top insurance claims Sensors help avoid or minimize these issues Lower risk profile = potential savings on premiums or deductibles What ProSentry's Sensors Actually Do Water, gas, temperature, humidity, smoke, vape, and rodent detection Uses LoRaWAN, not Wi-Fi, for stronger building-wide coverage Real-time alerts via app, text, call — including live operator calls Cost and ROI for Investors Approx. $300–$400 per unit installation Ongoing cost: ~$1–$1.50/month per sensor Helps improve tenant experience, reduce damage, and boost NOI Proactive Alternatives and Why They're Not Enough Preventative maintenance is still important But sensors catch things no one can manually inspect Especially helpful for high-turnover or under-staffed buildings    

    Bar Down Breakdown
    Ep. 294 - Matt Geise & Valentino Arteaga (Lower Definition)

    Bar Down Breakdown

    Play Episode Listen Later Jan 6, 2026 65:18


    In this engaging conversation, Tommy V and Justo host Matt and Tino from Lower Definition, discussing their long-awaited return to music after years of hiatus. The band reflects on their reunion, the inspiration behind their comeback, and the challenges of writing new music during the pandemic. They delve into their influences, the evolution of their sound, and the importance of fan engagement as they prepare to release their new album, 'The Purpose of the Moon.' Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

    The Oculofacial Podcast
    Surgical Technique Battle - Graft Material Used in Lower Eyelid Retraction Repair

    The Oculofacial Podcast

    Play Episode Listen Later Jan 6, 2026 37:58


    ASOPRS Website: Click Here Dr. Natalie Hoesly hosts Dr. Anne Barmettler, Dr. Michael Kazim, and Dr. Reza Vagefi to a discussion of the nuances of lower eyelid retraction repair and a debate of the pros and cons of different spacer graft materials, including hard palate, ear cartilage and acellular dermal matrix.

    City Cast Austin
    Better Affordability, Lower Rents, and More Austin 2026 Resolutions

    City Cast Austin

    Play Episode Listen Later Jan 6, 2026 33:32


    From fancy New Year's Eve celebrations to setting intentions and resolutions, and participating in Dry January, traditions abound this time of year in Austin. So, host Nikki DaVaughn is joined by producers Elissa Castles and Eva Ruth Moravec to debate which annual celebrations of the passage of time we love, and which we hate. Plus, the City Cast Austin team shares a few 2026 resolutions for the City of Austin — including one that appears to already be underway.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this January 6th episode: Zach Theater The SAFE Alliance New Waterloo - Trick Hat Workway Moontower Comedy Festival

    Black and White Sports Podcast
    Communist Mayor Mamdani TRIGGERED by high World Cup tickets prices! Promises to LOWER THE PRICE!

    Black and White Sports Podcast

    Play Episode Listen Later Jan 6, 2026 9:16


    Become a member at www.blackwhitenetwork.com for just $10 per month with a 7 day FREE TRIAL and get exclusive content and extra discounts on merch!Member stream at 10am CST every Friday UNCENSORED!Locals: https://blackandwhitenetwork.locals.comBecome a monthly subscriber to the podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/subscribeFollow us on Rumble: https://rumble.com/user/BlackandWhiteNewsFollow Black and White Sports on Rumble: https://rumble.com/user/BlackandWhiteSports

    The Clark Howard Podcast
    01.05.25 How To Handle A Hospital Bill / Lower Power Costs

    The Clark Howard Podcast

    Play Episode Listen Later Jan 5, 2026 28:47


    Never assume a hospital bill is correct. What's the first thing to ask for? Clark discusses how to handle these bills, and a new way to help get a hospital bill reduced. And speaking of reduced bills, how about a lower heating bill? Clark shares some new innovations to help you Spend Less on home energy.  Lower Hospital Bills: Segment 1 Ask Clark: Segment 2 Lower Energy Bills: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Patient uses AI to reduce hospital bill by 83% - HumbleDollar AI is helping patients fight insurance company denials Can a Patient Advocate Help With Your Medical Bills? Are Extended Warranties Ever Worth It? This paint-like coating lets buildings collect water from the air I tried a sleek new window heat pump that can be installed in less than an hour 10 Ways To Lower Your Heating Bill What Is Service Line Insurance and Do I Need It? Scam Alert: How To Avoid Home Title Theft Home Title Lock: Is It the Same As Home Title Insurance? Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
    DRINK 1 CUP Before Bed for a Smaller Waist

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Play Episode Listen Later Jan 5, 2026 10:01


    Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.

    The No-Till Market Garden Podcast
    Planting and Raving About Fennel + What is Lower and Lean

    The No-Till Market Garden Podcast

    Play Episode Listen Later Jan 5, 2026 21:21


    Welcome to episode 313 of Growers Daily! We cover: planting and raving about fennel, and we get a question about lowering and leaning stuff.  We are a Non-Profit! 

    Money Life with Chuck Jaffe
    Piper Sandler's Johnson: Bull market, yes, 'but with a lower-case B'

    Money Life with Chuck Jaffe

    Play Episode Listen Later Jan 5, 2026 58:42


    Craig Johnson, chief market technician at Piper Sandler, says three consecutive years of stock market gains aren't going to come to a dead stop, but he does think the market's pace will slow down in 2026, where he has a target for the Standard & Poor's 500 of 7,150. Johnson expects a strong first quarter, but suggests investors might want to start building up cash for a pullback that could occur in the second or third quarter, noting that this market is "acting more like a light switch than a dimmer," meaning it will have on-off volatility rather than more gentle moves. David Goerz, chief executive and chief investment officer at Strategic Frontier Management, sees the market reaching a similar peak — he picked 7,200 on the S&P as his target — and also forecast a correction or downturn in the spring or early summer, but he says that the fundamentals behind his process suggest that small-caps and international stocks will be the areas that ultimately carry the market higher. In "The Week That Is," Vijay Marolia, chief investment officer at Regal Point Capital, discusses how Venezuela — in the news due to the arrest of its president — should not be overlooked for its economic impact, despite being a frontier market, discusses how energy markets will sort out the issues there and talks about how capitalism continues to show its dominance over socialism.

    Public News Service
    PNS Daily Newscast: Afternoon Update - January 5, 2026

    Public News Service

    Play Episode Listen Later Jan 5, 2026 5:59


    After Maduro, who's next? Trump spurs speculation about his plans for Greenland, Cuba and Colombia; Michiganders brace for higher health insurance premiums this new year; Report: Second chance hiring has lasting community benefits; Lower drug costs for OR seniors are here.

    RTÉ - Morning Ireland
    Lower litter levels result in improvement in nationwide cleanliness in 2025 - survey

    RTÉ - Morning Ireland

    Play Episode Listen Later Jan 5, 2026 3:55


    Conor Horgan, Spokesperson for Irish Business Against Litter, discusses the findings of the group's final litter survey of 2025.

    Guerilla Hockey with JJ and Jesse
    Brock Nelson Rises in Player Rankings for Avs | Games 31-41 GS Off ice

    Guerilla Hockey with JJ and Jesse

    Play Episode Listen Later Jan 5, 2026 90:56


    Jesse Montano and Meghan Angley get the week started with one of their signature Player Pyramids, this time Jesse and Meghan will be grading players from Game 31 through Game 40! #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com! The Faster, Easier way to Refinance

    Public News Service
    PNS Daily Newscast: Afternoon Update - January 5, 2025

    Public News Service

    Play Episode Listen Later Jan 5, 2026 6:00


    After Maduro, who's next? Trump spurs speculation about his plans for Greenland, Cuba and Colombia; Michiganders brace for higher health insurance premiums this new year; Report: Second chance hiring has lasting community benefits; Lower drug costs for OR seniors are here.

    Financial Revelations
    Venezuela and the Markets: A Powerful Start to the New Year

    Financial Revelations

    Play Episode Listen Later Jan 5, 2026 23:10


    Welcome to Financial Revelations with David Szafranski Welcome back to Financial Revelations with David Szafranski—the show where we talk about money, markets, faith, and real-world financial wisdom you can actually use. If you haven't already, be sure to check out David's book, The Sin of Retirement, available now on Amazon.com and at SinOfRetirement.com. You can get it in paperback, ebook, or audiobook, so however you like to learn, there's an option for you. Amazon Mission Trip – March We're also excited to share that we're heading out on an Amazon mission trip this March. This trip is focused on making a real impact, including clean water initiatives like Amazon well drilling. If you'd like to support the mission, please visit:

    The Late Braking F1 Podcast
    Best of Late Braking 2025: Games

    The Late Braking F1 Podcast

    Play Episode Listen Later Jan 4, 2026 79:02


    We're back to regular episodes on Wednesday, but in the meantime - put your F1 knowledge to the test with a compilation of some of our favourite games from the past year! Episodes referenced: Ep 495 (Order Please), Ep 539 (Higher or Lower), Ep 528 (Late Faking), Ep 562 (Taking The Michael), Ep 533 (Show Me The Options), Ep 579, (Histula 1), Ep 597 (Formula Fortunes & Outro) Want more Late Braking? Support the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Connect with Late Braking: You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Come hang out with us and thousands of fellow F1 fans in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Late Braking F1 Podcast
    Best of Late Braking 2025: Games

    The Late Braking F1 Podcast

    Play Episode Listen Later Jan 4, 2026 79:02


    We're back to regular episodes on Wednesday, but in the meantime - put your F1 knowledge to the test with a compilation of some of our favourite games from the past year! Episodes referenced: Ep 495 (Order Please), Ep 539 (Higher or Lower), Ep 528 (Late Faking), Ep 562 (Taking The Michael), Ep 533 (Show Me The Options), Ep 579, (Histula 1), Ep 597 (Formula Fortunes & Outro) Want more Late Braking? Support the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get: Ad-free listening Full-length bonus episodes Power Rankings after every race Historical race reviews & more exclusive extras! Connect with Late Braking: You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Come hang out with us and thousands of fellow F1 fans in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ server and get involved in lively everyday & race weekend chats! Get in touch any time at podcast@latebraking.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Keto Kamp Podcast With Ben Azadi
    #1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Jan 3, 2026 19:20


    In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You'll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil's active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates the parasympathetic nervous system The connection between cortisol, visceral fat, and poor sleep How castor oil supports liver detox, lymphatic drainage, and hormone balance Safe, effective ways to use castor oil for joints, PMS, cramps, and pain The exact type of castor oil to use (and which ones to avoid) Key Takeaways Castor oil can improve bowel movements without laxatives Applying castor oil with heat can lower cortisol and improve deep sleep Supports liver function, bile flow, and detoxification Helps reduce joint pain and inflammation without damaging the liver May reduce bloating, puffiness, and lymphatic congestion Choosing a high-quality, organic, cold-pressed castor oil is essential FREE GUIDE: Better Than Ozempic - https://bit.ly/4ssxetw  Castor Oil: https://Benazadi.com/thrones   use code "BENAZADI"  for 10% off CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3L7BHkr 

    APEX LEGENDS Tips & Tricks podcast: ALGS, Season 20 Coming Soon
    DRX vs. FNC — VALORANT Champions Paris — Lower Finals — Map 04 | Video Spotify Exclusive

    APEX LEGENDS Tips & Tricks podcast: ALGS, Season 20 Coming Soon

    Play Episode Listen Later Jan 3, 2026 34:26


    GoFundMe: https://gofund.me/119716063GoFundMe: https://gofund.me/119716063GoFundMe: https://gofund.me/119716063GoFundMe: https://gofund.me/119716063⁠⁠⁠FITZROY FAMILY Sitcom Episode 1⁠⁠

    GOLF SMARTER
    Lower Body Power Launch. Pt2 with Jamie Zimron

    GOLF SMARTER

    Play Episode Listen Later Jan 2, 2026 35:50 Transcription Available


    GS#468 December 23, 2014 As we begin our 21st year of the Golf Smarter podcast, we go back to the episode that kicked off our 10th.  Jamie Zimron changes the conversation from the mental aspect of improvement to the physical. What's more important to a successful golf swing, lower body movement or upper body? Strength or flexibility?If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

    Daily Tech Headlines
    Starlink to Lower Orbits of 4,400 Satellites – DTH

    Daily Tech Headlines

    Play Episode Listen Later Jan 2, 2026


    AI-Driven “Memory Crunch” Raises Consumer Electronics Costs, OpenAI Merges Teams, Plans Audio-First Device in Major Interface Shift, and Instagram Head Says AI Will Make ‘Fingerprinting Real Media’ Easier Than Detecting Fakes MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would beContinue reading "Starlink to Lower Orbits of 4,400 Satellites – DTH"

    Mushing
    Kourosh Partow: Racing Career, Global Mushing, And A Possible Final Season

    Mushing

    Play Episode Listen Later Jan 2, 2026 30:17


    In this episode of The Dog Driver, Robert Forto turns the tables and interviews longtime musher KP about his 40-plus years in sled dog racing. The conversation spans sprint, dryland, and open-class racing across Europe, the Lower 48, Canada, and Alaska.KP shares his favorite and most challenging races, including the Eagle River Classic, Fur Rondy, and international events in Spain and Scandinavia. He talks about racing Siberians, transitioning to Eurohounds, building kennels in Europe and Alaska, and how the sport has changed financially, culturally, and structurally over the decades.The episode also includes a candid discussion about lifestyle sacrifice, the true cost of mushing, and why this season may be KP's final year of competitive racing. This is a reflective, honest look at mushing from someone who has lived it at every level.The Mushing podcast is made possible by Mushing+ subscribers. Learn more about all the benefits of a subscription and subscribe now at mushing.com/mushingplus Our fans would love to learn more about you. Fill out our Musher Q & A hereDo you have a story idea, or pitch a podcast? Check it out hereTrail Bytes 2025Facebook | X | InstagramLove the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREWe would love to hear your feedback about the show!You can contact us here: Podcast@mushing.com

    The Morning Agenda
    A flurry of healthcare news, including marijuana research, for 2026. And a deep dive cautionary tale: AI and elections.

    The Morning Agenda

    Play Episode Listen Later Jan 2, 2026 12:35


    Just one month after Congress moved to strengthen legislation around the hemp industry, a recent White House executive order supports marijuana research. The Trump administration says the drug may be an underlooked treatment for chronic pain. Healthcare experts say 2025’s Affordable Care Act open enrollment period was more confusing and stressful than usual. An estimated 400,000 Pennsylvania seniors are expected to save money on common drugs for diabetes, heart disease and cancer this year. Lower prices for 10 medications covered by Medicare Part D plans are going into effect in 2026. Pennsylvania lawmakers approved a number of new laws in 2025. Some of those new laws are taking effect in January. And a deeper dive: Political candidates are leaning on artificial intelligence to take increasingly pointed — and sometimes misleading — shots at their rivals. WITF’s Jaxon White reports as the technology gets more realistic, experts say voters will have to work harder than ever before to figure out what’s real. Lancaster County Commissioners passed a 2026 budget, on Christmas Eve, that includes a 10% property tax increase. York County Commissioners are disbursing more than $3 million to local organizations. The money is from the latest round of opioid settlement grants. Throughout the holiday season, there have been several stories of goodwill here in central PA. And the first federally funded electric vehicle charging station is now open along the Pennsylvania Turnpike. In uncertain times, our community counts on facts, not noise. Support the journalism and programming that keep you informed. Donate now at www.witf.org/givenow. And thank you! Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

    Guerilla Hockey with JJ and Jesse
    The Avalanche are going to the Olympics | GS Off Ice

    Guerilla Hockey with JJ and Jesse

    Play Episode Listen Later Jan 2, 2026 71:04


    Jesse Montano and Meghan Angley are here to close out your holiday week by unpacking the Olympic rosters that have been released. Who is in, who is out, and who was snubbed? #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com/Sports The Faster, Easier way to Refinance

    Verdict with Ted Cruz
    BONUS POD: Trump's Healthcare Framework Unveiled w Big, YUGE & Bold Savings

    Verdict with Ted Cruz

    Play Episode Listen Later Jan 1, 2026 12:40 Transcription Available


    Objective of the Plan Lower healthcare costs for Americans. Extend expiring ACA subsidies temporarily while transitioning to a new system. Shift financial benefits from insurance companies to individuals. Proposed Measures Two-year extension of Enhanced Premium Tax Credits (originally expanded during COVID-19). Income eligibility cap for subsidies at 700% of the federal poverty line to prevent wealthy Americans from benefiting. Minimum premium payments to ensure cost-sharing. Encourage Health Savings Accounts (HSAs) and direct tax credits to individuals rather than insurers. Push for cost-sharing reductions that were previously blocked in Congress. Financial Impact Congressional Budget Office (CBO) estimates reforms could: Lower premiums by 12.7%. Save taxpayers $30.8 billion. Criticism of ACA for being “unsustainable” and increasing premiums by 80% since passage. Political Context Democrats opposed previous Republican attempts to include cost-sharing reductions in legislation. Debate over whether reforms should be bipartisan or passed via budget reconciliation. Trump emphasizes “power to the people” by allowing individuals to control healthcare spending. Underlying Philosophy There is a strong focus on consumer choice and freedom. Opposition to government-managed healthcare and subsidies flowing to insurance companies. A belief that direct-to-consumer funding will reduce corruption and lower costs. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

    Marketplace All-in-One
    Gas prices are lower, but will that stick around in 2026?

    Marketplace All-in-One

    Play Episode Listen Later Jan 1, 2026 7:17


    Gas prices hit their lowest level for a December since 2020, according to AAA, thanks largely to a global oil glut that pushed crude prices down about 20% last year. We look at whether cheaper fuel is likely to stick around in 2025. Plus, a new business in New York City doubles as a museum celebrating the history and cultural impact of the photo booth. And we examine how the expiration of federal tax credits is reshaping the electric vehicle market after a rocky year.

    Marketplace Morning Report
    Gas prices are lower, but will that stick around in 2026?

    Marketplace Morning Report

    Play Episode Listen Later Jan 1, 2026 7:17


    Gas prices hit their lowest level for a December since 2020, according to AAA, thanks largely to a global oil glut that pushed crude prices down about 20% last year. We look at whether cheaper fuel is likely to stick around in 2025. Plus, a new business in New York City doubles as a museum celebrating the history and cultural impact of the photo booth. And we examine how the expiration of federal tax credits is reshaping the electric vehicle market after a rocky year.

    Learn French | FrenchPod101.com
    Lower Intermediate Season 2 S2 #24 - A Delicious French Mother's Day Surprise

    Learn French | FrenchPod101.com

    Play Episode Listen Later Jan 1, 2026 8:24


    Bishop and Laurinaitis - 97.1 The Fan
    Bishop & Friends December, 31, 2025

    Bishop and Laurinaitis - 97.1 The Fan

    Play Episode Listen Later Dec 31, 2025 144:25


    Happy First Friday and New Year's Eve Edition of the Program!! The wait is over and the Buckeyes are Chasing History. Even with that this means more for The U. Hear from Ryan Day, Mario Cristobal, Matt Patricia, Julian Sayin, Jeremiah Smith, Caleb Downs and Carson Beck on the matchup. Shelley Time with Jody Shelley, ESPN's Jake Trotter, Tim May, What's Up, Higher or Lower, Three Things, #HeyGuys, Your Officially Endorsed and 3 Things to a Buckeye Victory

    Tony Katz + The Morning News
    Popcorn Moment: ABC News admits gas prices are lower under Trump

    Tony Katz + The Morning News

    Play Episode Listen Later Dec 31, 2025 9:10 Transcription Available


    See omnystudio.com/listener for privacy information.

    A1 Coaching
    Not Done Yet: A New Year Reset for the Season Ahead

    A1 Coaching

    Play Episode Listen Later Dec 31, 2025 21:12


    Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn't a motivational hype piece, but an honest audit of the year you've actually lived — your real wins, the costs you may have ignored, the patterns that kept repeating, and the moments where you were or weren't honest with yourself. From there, you'll step into two possible versions of your 2026 and create clarity around the path you want to take. This episode is designed to help you train with purpose, identity, and intention — not just motivation.We've just started to build something really cool. Want to be one of the first to join?

    CNBC Business News Update
    Market Midday: Stocks Lower, Markets On Pace for A Winning 2025, Dow Winners & Losers 12/31/25

    CNBC Business News Update

    Play Episode Listen Later Dec 31, 2025 3:53


    From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Keto Kamp Podcast With Ben Azadi
    #1201 The Fastest Natural Way To Lower ApoB, CRP & Blood Pressure — No Meds Required with Ben Azadi

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Dec 30, 2025 19:28


    In this episode, Ben Azadi reveals the real reason arteries clog and it's not age, genetics, or cholesterol. The true driver of heart disease is chronic inflammation and metabolic dysfunction. Ben breaks down five science-backed drinks proven in human studies to reduce arterial plaque, lower inflammation, improve insulin sensitivity, boost nitric oxide, and support long-term cardiovascular health. You'll learn how simple ingredients like pomegranate juice, high-quality coffee, raw cacao, apple cider vinegar, and turmeric can dramatically improve markers like ApoB, CRP, triglycerides, fasting insulin, and blood pressure. Ben also explains how to rotate these drinks for maximum benefit, which options are best for keto or diabetes, and how quickly you can expect to see results in your lab work. This episode empowers you with practical, natural tools your doctor likely never mentioned, helping you take control of your metabolic and heart health starting today. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat   - https://bit.ly/3L6xMo0 

    A1 Coaching
    5 Tips To Speed Up Your Metabolism With Expert Angelo Poli

    A1 Coaching

    Play Episode Listen Later Dec 30, 2025 42:56


    In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive into metabolic adaptation, why eating less eventually stops working, and how your body actively slows weight loss to keep you alive. Angelo explains why calories aren't linear, why crash dieting backfires, and how eating more at the right time can actually help you get leaner and perform better. If you've been stuck in a weight-loss plateau, struggling with rebound weight gain, or afraid that fueling properly will make you heavier, this conversation will completely change how you think about metabolism.We've just started to build something really cool. Want to be one of the first to join?

    The Sports Daily with Reality Steve
    Wild NFL Weekend, Most Playoffs Teams Are Set, Seedings Up in Air, NFC is a Crapshoot, & AFC Lower Seeds are Most Dangerous

    The Sports Daily with Reality Steve

    Play Episode Listen Later Dec 29, 2025 23:21


    Today's Sports Daily covers a wild NFL weekend, most of your playoff teams are set but seedings still up in the air, flip a coin when it comes to the NFC this year, and the lower seeded teams in the AFC have all the experience.   Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Pool Guy Podcast Show
    Fred Schweer: The Science Behind PoolRx+ and Cleaner Water

    The Pool Guy Podcast Show

    Play Episode Listen Later Dec 29, 2025 21:07 Transcription Available


    Clear water shouldn't require a chemistry degree, a mountain of tabs, or weekly emergencies. We sit down with Fred Schweer, VP of Sales at PoolRX, to unpack how a chelated mineral system—copper, silver, and zinc—eliminates algae and frees up chlorine so your pools stay cleaner with less effort and expense. If you've battled microalgae, chased phosphate numbers, or watched high CYA slow your sanitizer to a crawl, this conversation reframes your approach with simple, reliable steps.We break down what “chelated” really means and why it matters for safety, stain prevention, and long-lasting effectiveness. Fred explains how PoolRX's unique chelation keeps minerals active for up to six months, even under pH swings and heavy oxidation, and why standard copper tests won't read chelated copper accurately. With algae out of the picture, chlorine becomes more active, clarifiers and extra shocks fade from the routine, and many pros find they can maintain 0.5 to 1 ppm free chlorine while holding crystal clarity.If you want to cut costs, reduce shocks and clarifiers, and keep customers happy with clear water week after week, this is a must-listen. Subscribe for more deep dives, share this episode with a fellow pro who needs a win, and leave a quick review to tell us your biggest algae headache—we'll tackle it in a future show.• EPA-registered, NSF-certified mineral system that prevents all algae• Chelation that protects minerals, reduces staining risk, and confuses copper tests• Phosphates reframed as algae food, not a chlorine consumer• Lower chlorine targets with stable clarity and safety• Practical tips to cut tabs, shocks, and clarifiers• Sizing guidance for blue, black, red, orange, and spa units• Overdose symptoms and how to correct them• Strategy for clearing mustard and green algae pools• Managing high CYA and regional challenges• Steps for simple setup, clean filters, and six-month performanceSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

    AMERICA OUT LOUD PODCAST NETWORK
    Food and gas prices are down this holiday season thanks to Trump

    AMERICA OUT LOUD PODCAST NETWORK

    Play Episode Listen Later Dec 28, 2025 57:36 Transcription Available


    After Dark with Hosts Rob & Andrew – Food and gas prices drop this holiday season as the U.S. economy heads toward 2026 under President Donald Trump's leadership. Lower fuel costs, cheaper grocery staples, rising tax refunds, and record tariff revenue signal growing affordability for American families and continued economic momentum nationwide during a time of increased travel and consumer spending...