Podcasts about muscular

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more. -------------------------------------------- TOPICS COVERED IN THIS EPISODE Updates from Nate and Amber! Update from Ivy on her Singlespeed podium at CX Nats! Guide to using TrainerRoad to plan a season of training What is muscular endurance and how does it make you more capable? How to train as a new parent and/or with limited time Rapid Fire questions How to avoid blowing up at the beginning of rides and races Training for long and short races/rides -------------------------------------------- RESOURCES MENTIONED IN THIS EPISODE -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd -------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/c15eVK29bj0 Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq -------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP -------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF -------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

Was geht ab Leute, viel Spaß bei unserer neusten Episode, bei der wir euch 5 der besten Fights in Animes vorstellen. Dies ist der zweite Part einer Reihe, da es natürlich so viele unfassbare gute Kämpfe gibt, braucht ihr keine Angst zu haben, wenn euer Lieblings Kampf nicht genannt worden ist, vielleicht beim nächsten Mal:) Vergesst nicht bei unserem Gewinnspiel auf Instagram mtzumachen! :) Um Spoilerfree zu bleiben hier die Timestamps: Demon Slayer (S.1 / Ep.19) / Tanjiro vs. Rui - (02:11) My Hero Academia (S.3 / Ep.5) / Deku vs. Muscular - (12:09) Hunter x Hunter (Yorkcity Arc) / Kurapika vs. Uvogin - (26:55) Tokyo Ghoul (S.1 / Ep.12) / Ken vs. Jason - (38:35) One Punch Man (S.1 / Ep. 12) / Saitama vs. Borros (55:37) Falls ihr uns Supporten wollt, würden wir uns über euren support auf Patreon freuen :) : https://www.patreon.com/projectanime Gönnt uns ein Follow auf Spotify und natürlich auf Instagram für den heißen Kram: https://www.instagram.com/project.anime.pod/ Folgt uns auch auf unserem Youtube Kanal: https://www.youtube.com/channel/UC0X0DdBor4Gbf9mg4M6HeNQ SEE YOU SPACE COWBOYS...

10 dicas jumentas para ganhar massa muscular

Check out the website, myimmunesystempod.com, where you can get in contact with Chelsey, listen to old episodes, learn about the RA Warrior Group, buy some My Immune System Hates Me merchandise, and apply to be a guest on the show.Don't forget to rate and review the show, and follow us on Instagram and Facebook @myimmunesystempod***Any information discussed in this podcast is strictly my opinion and those of my guests and are for informational purposes only. We are speaking from our personal experiences and you should always consult with your doctor or medical team.

In this debut episode of the David Grey Rehab Podcast, I welcome Joel Smith, author, S&C coach, Track and Field Coach, and the host of the Just Fly Performance Podcast. Tune in as we explore topics like structured vs. unstructured training programs, the value of jump and balance training, rehab vs. performance training, muscle-driven vs. tendon-driven athletes, and more. “We do too much, as coaches, so often… just to be able to give an athlete something to do and try and learn, you see the body figuring it out and that's the beautiful thing.”  Joel Smith We also talk about the fundamentals of podcasting… What makes a good podcast? How do I get good guests on my podcast? Joel shares his pro tips for hosting a successful, informative podcast and offers wise words of advice for beginner podcasters. “We need to create the structure and let the athlete just figure as much out as they can.” Joel Smith Episode Timeline | What You'll Learn: 00:13 - Introducing Joel Smith & The topics of today's episode 05:13 - Joel's biggest pieces of advice for beginner podcasters 08:06 - What he learned from his first job as a recruiter 09:19 - Order & Chaos: Structured vs. unstructured athlete training programs 17:55 - Benefits and examples of incorporating unstructured play into structured training 25:53 - About Joel's new course on elasticity: Elastic Essentials & What is elasticity in athletes? 29:01 - You can't ignore neck and jaw tension in training athletes! 30:20 - Muscular-driven vs. fascial-driven athlete & The importance of upper body movement in athletic training 41:01 - Working around physical deficits in athletes 48:03 - Joel's thoughts on coaching with plyometrics: The importance of doing a pogo with your toes up & The role of Dorsiflexion in athletic and rehab training 58:35 - How do you conduct a great podcast interview? 1:01:04 - What mistakes have you made as a podcast host? 1:03:09 - Should I send a list of questions or topics to guests before a podcast interview? 1:04:28 - What's the ideal length of a podcast episode? 1:05:57 - How do you decide what guests to have on your podcast? How do you vet them? 1:06:23 - How do you navigate biases, strong opinions, and context of podcast topics? 1:11:23 - How do I get well-known guests on my podcast? & The one guest Joel had to work hard to get on Just Fly 1:13:18 - My mission for the DGR podcast 1:15:29 - Which 4 of your guests would you bring to a stranded island and why? “You can coach someone for the rest of your life to try and do something but if their joint can't get there, they have no chance of doing it. So, bones don't lie.” David Grey Watch this episode on YouTube Connect with Joel Smith: Follow Joel Smith on Instagram Listen to Just Fly Performance Podcast Learn more about his course, Elastic Essentials Resources Mentioned: Listen to the Just Fly episode with Austin Jochum Listen to the Just Fly episode with Frank Forencich Listen to the Just Fly episode with Steven Kotler ProBodX Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes

Tonight on Out d'Coup LIVE we're talking about the essential work of organizing muscular movements in the face of a lackluster Democratic Party leadership. While the last few years has seen a new vitality in local electoral politics from groups like DSA, the Women's March, PA Stands Up, and other like-minded organizations we continue to see generational defeats in pillars of democratic struggle. Witness last week's Supreme Court arguments which seem to indicate that right-wing justices seem poised to overturn Roe v. Wade. Or, consider the monumental anti-labor Supreme Court decision in the Janus case that stripped away a union's rights to collect fair-share fees while requiring those same unions still to service those workers who are not members. Or, we can look to the Citizen's United case which granted free speech rights to corporations to contribute unlimited funds to political campaigns. All this is taking place against the backdrop of growing extremism in our communities. The resurgence of white supremacist organizations,; radical right-wing conspiracists infecting our school boards; and, extremists putting our communities at risk by refusing common-sense COVID protocols. Tonight I'll be digging into a recent article by Rebecca Traister, "The Betrayal of Roe," and the most recent book by Jane McAlevey, "A Collective Bargain: Unions, Organizing, and the Fight for Democracy." We'll also check out a new article by Talia Lavin, "Abortion, Hypocrisy, and the Will to Power." But I'd also love to hear from all of you. Your comments and calls will take priority! Join our Discord server: https://discord.gg/WMW98RQEYV

Distrofia muscular, es un grupo de enfermedades que provocan debilidad progresiva y pérdida de la masa muscular. Los genes anormales o mutaciones, interfieren en la producción de proteínas necesarias para formar músculos saludables. Existen muchos tipos de distrofia muscular. Los síntomas más frecuentes comienzan en la infancia y principalmente en varones. Otros tipos aparecen hasta la adultez. No existe cura para la distrofia muscular. Pero los medicamentos y el tratamiento pueden ayudar a controlar los síntomas y a disminuir el avance de la enfermedad. ¿Quieres saber un poco más? - Siguenos en: https://www.facebook.com/NeurologiaHIM/ Instagram: @neuropediahim www.cerebrosendesarrollo.com https://www.youtube.com/channel/UCHhTfioddb3AxttXlXh4WRw Para dudas y comentarios escríbenos a: cerebrosendesarrollo@gmail.com --- Send in a voice message: https://anchor.fm/cerebros-en-desarrollo/message

Bjoern Woltermann is the Founder and CEO of Katalyst, the world's most efficient workout. Katalyst is the first and only full-body Electro Muscle Stimulation (EMS) training designed and FDA-cleared for home use.  Bjoern discovered EMS training after he had injured his lower back and was told he needed to strengthen his core. He began using EMS to build muscle and in just 20 minutes, he achieved total-body results that would have taken him 2 hours in a regular gym workout.  Sounds too good to be true, right? Well, with all the disease and obesity present in our world, Bjoern is confident that “this technology, delivered right, can change the CDC statistics.” From healing athletic injuries to osteoporosis, Katalyst seems to be on the right track to doing just that. In this discussion, Bjoern and Chase dive deep into how Electro Muscle Stimulation training works and the various ways you can use Katalyst to get specific, personalized results. Bjoern shares eye-opening insights into the science behind building muscle with EMS training versus traditional training, along with the data gathered on injury prevention and recovery through EMS.   Follow Katalyst @katalystfit Follow Chase @chase_chewning   Episode resources: Save 30% on any Caldera + Lab skincare item with code EVERFORWARD at www.CalderaLab.com  Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD at www.LegionAthletics.com  Learn more at https://chasechewning.com/podcasts/episode/554 

Cretched and Mike join the show / Muffin Money / Alex Jones Clips of the week / FDA Documents / Biden on Omicron / Havana Syndrome and Russia / Robot Clones / Sex Doll News / Living Programmable Organism / Reproducing Robots / Covid Hunting Robots / The Santa Shortage / Muscular Bigfoot in Ohio / End End Song "Building Rockets" by Gil Mantera Party Dream  FDA Papers Released on Vax Study https://twitter.com/iGNORANTCHiMP Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► DLive: https://dlive.tv/obdm ► Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2 ▀▄▀▄▀ DONATE LINKS ▀▄▀▄▀ ► Patreon: https://www.patreon.com/obdm ► Subscribe Star: https://www.subscribestar.com/obdm ► Crypto: https://streamlabs.com/ourbigdumbmouth/tip send obdm bitcoin: 14DGZFByT5U35ZVVvo9SpzbJV6bHuNVJRa send obdm ether: 0x9A16c85CcB3A1B3c8073376b316Cd45F4B359413 send obdm steller: GB3LGRWRLLPCWPKJSYNGMUQIZWCQ35UD3LCQIZJRPTFJOHHM7G4AOOKI send obmd DogeCoin: D6XLEX89ybc55B4eQqz4cyfoctSaorFK9w

La atrofia muscular espinal es un grupo de enfermedades musculares hereditarias, éstas causan degeneración y debilidad muscular progresiva. Su causa se debe a la pérdida de células nerviosas especializadas, llamadas neuronas motoras, en la médula espinal y la parte del cerebro que está conectado a la médula espinal. Representan la segunda causa principal de enfermedad neuromuscular. - Siguenos en: https://www.facebook.com/NeurologiaHIM/ Instagram: @neuropediahim www.cerebrosendesarrollo.com https://www.youtube.com/channel/UCHhTfioddb3AxttXlXh4WRw Para dudas y comentarios escríbenos a: cerebrosendesarrollo@gmail.com --- Send in a voice message: https://anchor.fm/cerebros-en-desarrollo/message

In this episode of r/NeckbeardStories we welcome Bowlerbeard back to the fray! While he's a relatively innocent neckbeard by most metrics, he's still a stinky mess. We always have fun laughing when Aroxxors bring around another Bowlerbeard tale!YouTube: https://www.youtube.com/reddxyDiscord: https://discord.gg/Sju7YckUWuPayPal: https://www.paypal.me/daytondoesPatreon: http://patreon.com/daytondoesTwitter: http://www.twitter.com/daytondoesFacebook: https://www.facebook.com/ReddXD/Teespring: https://teespring.com/stores/reddx

On Today’s Show: Introduction 0:00.000 Double Vaxxed And Dealing With Shit 1:37.622 Thanksgiving Week On DV 5:54.530 Paying A Teen To Take The Fall For Your Racist Posts 6:43.142 Father-To-Be Acts Like A Baby In The Hospital 17:01.336 Your Ladies Muscular Watermelon Meat 20:33.437 Meade Skelton: Vampire Huntress 24:30.660 Just Wait Until Black Friday, I […]

Hellenbrand Rabideaux Chiropractic (+1-608-849-5550) offers bespoke chiropractic treatment plans to help you get back to peak health faster. Get in touch to reduce muscle pain and dependence on medication today! Find out more at: https://hrcwaunakee.com (https://hrcwaunakee.com)

What's this Julian's going legit? Well not quite, but I mean at least he is gonna get a job at the mall! Oh and who's that back from the ASHRAM? Oh, it's just the greatest character ever, Gary the mall cop! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gettingreasy/support

Como ganhar muita massa muscular sem ganhar nada de gordura.

Hello and welcome back to The Critic Narrated, where we bring you a selection of articles from our print issues, read aloud by their authors.  In this episode, Lisa Hilton reads her piece ‘How Britiain really eats', where she relays how she enjoys a Thai feast that shows that fiery and exotic has now become mainstream. Henry Hill says a new breed of “muscular unionists” is seeking to reverse the damage done by devolution, as he narrates his feature: ‘Putting muscle behind the Union' and our Secret Author says we need heavyweights to separate good from back, in this month's column: 'Bring back the panjandrums'. Don't forget to subscribe to the podcast on Spotify and iTunes to ensure you never you never miss an episode. -- Music: “Modern Jazz Samba” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License creativecommons.org/licenses/by/4.0/

@fabiodominski Fonte: Nahon et al. ANTI-INFLAMATÓRIOS PARA DOR MUSCULAR DE INÍCIO TARDIO: REVISÃO SISTEMÁTICA E METANÁLISE. Revista Brasileira de Medicina do Esporte. 2021. --- Support this podcast: https://anchor.fm/fabio-dominski/support

Neste episódio, Prota bate um papo com o professor Eduardo Pimenta, da UFMG, e fisiologista do Atlético Mineiro, sobre a importância de se utilizar a termografia como recurso para se evitar lesões no jogador de futebol. Entenda como funciona o mapeamento de possíveis focos de inflamação muscular no atleta, através de imagens que mostram aumento da temperatura da superfície corpórea e o impacto da genética nesses processos. Para outros detalhes, acesse: ge.globo/ocientistadoesporte

The day has finally come. We find out what dog farts are made of and WHY they can clear a room. We also watch ANOTHER disturbing video that involves birds. --- Love the show and wanna show some love? Venmo Tip Jar: @WellThatsInteresting Instagram: @wellthatsinterestingpod Twitter: @wti_pod Oh, BTW. You're interesting. Email us YOUR facts, stories, experiences... Nothing is too big or too small. We'll read it on the show: wellthatsinterestingpod@gmail.com --- Support this podcast: https://anchor.fm/wellthatsinteresting/support

TW: mentions of suicideWe're usually told by our doctors that the causes of our chronic pain are related to joints. This is often verified by the use of an MRI. But for some people, nothing shows up on an MRI. And for others, what shows up has nothing to do with their symptoms. My guest Dr. Mitchell Yass introduces us to his Yass Method for diagnosing and treating pain.In this episode we talk about:causes of  paindiagnosing painthe Yass MethodGuest Bio:Dr. Mitchell Yass is a physical therapist and the developer of the Yass Method. This method interprets the body's presentation of symptoms to identify the tissue in distress eliciting those very symptoms. Chronic pain affects 130 million Americans and roughly 1,000,000,000 people worldwide. The primary cause of chronic pain is misdiagnosis. This is directly associated with the baseless use of the MRI. He can provide theoretical, clinical and scientific evidence to substantiate my position. I have treated thousands of people resolving their pain even after surgery failed.Check out his YouTube Channel: Dr.  Mitchell YassFollow him on Facebook @The Yass MethodFollow him on Instagram @live_without_painsCheck out his website: livewithoutpains.comEmail him: drmitch@drmitchellyass.comFollow the show on Instagram @chronically.living_Follow the show on Facebook @chronically livingFollow the show on Twitter @janevspainSupport the show on Patreon.

CLICK HERE to listen to episode audio (4:53).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Image Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-29-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for Halloween 2021.  Besides focusing on autumn's festival of fun and fright, this episode is part of a series this fall about water connections to the human body and human biology. SOUND – ~9 sec That eerie sound of a tree creaking in October wind sets a seasonal stage for a Halloween challenge: exploring how Halloween, water, and human biology all connect.  Sound like quite a trick?  Well, have a listen to some Halloween music for about 50 seconds, and then we'll treat you to some examples. MUSIC - ~50 sec – instrumental You've been listening to “A Little Fright Music,” by Torrin Hallett, a graduate student at the Yale School of Music.  And here are six matches of Halloween creatures or images with water in the human body. 1.  Skeleton images rattle around everywhere for Halloween, and in living skeletons water is a significant component of bones and cartilage.  2.  Pretend blood covers many-a Halloween costume, and over half of the volume of blood is plasma, which in turn is over 90 percent water, and water is also a major component of blood cells. 3.  A muscular costume is part of pretending to be a super-strong character like Wonder Woman or Superman; and water plays a significant role in muscle structure and function; in turn, muscle is an important water-storage area for the body. 4.  The monster in movie versions of “Frankenstein” was brought to life by electricity, and the cells of our nervous system transmit messages though electrochemical impulses, using sodium and potassium ions in a water-based solution. 5.  If fiery or icy creatures need some temperature regulation, water's the body fluid that does it. And 6.  Flashing and watching from many creatures on Halloween night are eyes, either scary, suspenseful, or super-powered; and eyes have chambers containing aqueous humor and vitreous humour, two fluids that consist mostly of water and that maintain the shape of the eyes. This Halloween, imagine being a creature that's about 60 percent composed of an amazing substance with unique powers to dissolve other substances, absorb and release heat, and withstand being compressed.  What would you be?  Why, the water-based human being that you are! Thanks to Torrin Hallett for composing this week's music for Virginia Water Radio, and we close with another listen to the last few seconds of “A Little Fright Music.” MUSIC - ~13 sec – instrumental SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The wind and creaking tree sounds were recorded by Virginia Water Radio in Blacksburg, Va., on October 5, 2014.  “A Little Fright Music” is copyright 2020 by Torrin Hallett, used with permission.  Torrin is a 2018 graduate of Oberlin College and Conservatory in Oberlin, Ohio; a 2020 graduate in Horn Performance from Manhattan School of Music in New York; and a 2021 graduate of the Lamont School of Music at the University of Denver.  He is currently a graduate student at the Yale School of Music.  More information about Torrin is available online at https://www.facebook.com/torrin.hallett.  Thanks very much to Torrin for composing the piece especially for Virginia Water Radio.  This music was previously used in Episode 548, 10-26-20. Following are other music pieces composed by Torrin Hallett for Virginia Water Radio, with episodes featuring the music. “Beetle Ballet” – used in Episode 525, 5-18-20, on aquatic beetles.“Chesapeake Bay Ballad” – used in Episode 537, 8-10-20, on conditions in the Chesapeake Bay.“Corona Cue” – used in Episode 517, 3-23-20, on the coronavirus pandemic.“Flow Stopper – used in Episode 599, 10-28-21, on the “Imagine a Day Without Water” campaign.“Geese Piece” – used most recently in Episode 440, 10-1-18, on E-bird. “Ice Dance” – used in Episode 556, 12-21-20, on how organisms survive freezing temperatures.“Lizard Lied” – used in Episode 514, 3-2-20, on lizards.“New Year's Water” – used in Episode 349, 1-2-17, on the New Year. “Rain Refrain” – used most recently Episode 559, 1-11-21, on record rainfall in 2020.“Runoff” – in Episode 585, 7-12-21 – on middle-school students calling out stormwater-related water words.“Spider Strike” – used in Episode 523, 5-4-20, on fishing spiders.“Tropical Tantrum” – used most recently in Episode 580, 6-7-21, on the 2021 Atlantic tropical storm season preview.“Tundra Swan Song – used in Episode 554, 12-7-20, on Tundra Swans.“Turkey Tune” – used in Episode 343, 11-21-16, on the Wild Turkey.  Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGE Water uses in the human body.  Illustration from the U.S. Geological Survey, “The Water in You: Water and the Human Body,”  https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. SOURCES Used for Audio Peter Abrahams, ed., How the Body Works: A Comprehensive, Illustrated Encyclopedia of Anatomy, Metro Books, New York, 2007. American Red Cross, “Blood Components,” online at https://www.redcrossblood.org/donate-blood/how-to-donate/types-of-blood-donations/blood-components.html. Erin Blakemore, “How Twitching Frog Legs Helped Inspire ‘Frankenstein,'” Smithsonian Magazine, December 4, 2015, online at https://www.smithsonianmag.com/smart-news/how-twitching-frog-legs-helped-inspire-frankenstein-180957457/. Fandom, “Monster Wiki/Frankenstein's Monster,” online at https://monster.fandom.com/wiki/Frankenstein%27s_Monster. Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. Science Direct:“Aqueous Humor,” online at https://www.sciencedirect.com/topics/medicine-and-dentistry/aqueous-humor;“Vitreous Humour,” online at https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/vitreous-humour. University of Michigan Health, “Eye Anatomy and Function,” as of August 31, 2020, online at https://www.uofmhealth.org/health-library/hw121946. U.S. Geological Survey, “The Water in You: Water and the Human Body,” https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. U.S. National Institutes of Health/National Cancer Institute, SEER Training Modules:“Composition of the Blood,” online at https://training.seer.cancer.gov/leukemia/anatomy/composition.html;“Skeletal System,” online at https://training.seer.cancer.gov/anatomy/skeletal/. For More Information about Human Biology, Including Water Aspects American Society of Hematology, “Blood Basics,” online at https://www.hematology.org/education/patients/blood-basics.Cleveland [Ohio] Clinic:“Heart & Blood Vessels: How Does Blood Travel Through Your Body,” online at https://my.clevelandclinic.org/health/articles/heart-blood-vessels-blood-flow-body;“Lymphatic System,” online at https://my.clevelandclinic.org/health/articles/21199-lymphatic-system. Eric Cudler, “Neuroscience for Kids,” online at https://faculty.washington.edu/chudler/neurok.html. The Franklin Institute of Philadelphia, Penn., “Blood Vessels,” online at https://www.fi.edu/heart/blood-vessels. Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access). Memorial Sloan Kettering Cancer Center, “Facts About Blood and Blood Cells,” online at https://www.mskcc.org/cancer-care/patient-education/facts-about-blood-and-blood-cells. Science Direct, “Synovial Fluid: Structure and Function,” excerpted from Textbook of Pediatric Rheumatology, 5th Edition, Elsevier, Amsterdam, Netherlands, 2005; accessed online at https://www.sciencedirect.com/topics/medicine-and-dentistry/synovial-fluid(subscription may be required for access). University of Bristol (England), School of Medical Sciences, “Brain Basics: The Fundamentals of Neuroscience,” online at http://www.bris.ac.uk/synaptic/basics/basics-0.html. U.S. National Institutes of Health/National Cancer Institute, SEER Training Modules:“Blood, Heart and Circulation,” online at http://www.nlm.nih.gov/medlineplus/bloodheartandcirculation.html;“Muscular System,” online at https://training.seer.cancer.gov/anatomy/muscular/;“Nervous System,” online at https://training.seer.cancer.gov/anatomy/nervous/. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Following are links to other episodes on connections of water to human biology (much of the information in this week's episode was taken from these previous episodes). Overview of water's roles in the body – Episode 592, 8-30-21.Disease: COVID-19 – Episode 517, 3-23-20 and Episode 519, 4-6-20.Disease: influenza – Episode 393, 11-6-17.Disease: viruses – Episode 600, 10-25-21.Circulatory system connections to water – Episode 593, 9-6-21.Muscular system connections to water – Episode 596, 9-27-21.Neurological system connections to water – Episode 594, 9-13-21.Skeleton system connections to water (with a Halloween theme) – Episode 595, 9-20-21.Water intake and exercise – Episode 466, 4-1-19.Water thermodynamics – Episode 195, 1-6-14. Following are links to other Halloween-themed episodes. Episode 238, 10-31-14 – focusing on the plant Witch-hazel.Episode 548, 10-26-20 – focusing on water-related readings that are supernatural, mysterious, or imaginative. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties.3.3 – Materials interact with water. Grades K-4: Living Systems and Processes4.2 – Plants and animals h

The Muscular MechanicSeason 3  - Episode #17SUMMARYDawson packed his bags and head out east on a quest to find inspiration for his great American novel. A quick bite at the local truck stop led to a chance meeting with a hunky stranger named, Leo. This remote encounter with a rugged stud provided just the adventure he needed for his book!JOIN OUR NEWSLETTER: http://eepurl.com/dvR2zjSHARE THIS EPISODE: https://bit.ly/3FC5b1XOUR STORE: steamroomstories.com/shopOUR BOOKSThe 10 Year Plan (Amazon) https://amzn.to/3stDAw6Revenge of the BROBOT (Amazon) https://amzn.to/3J8ERhUOUR MOVIESWatch our movies in the Cinema175 Screening Room (cinema175.com/screeningroom/)SOCIAL LINKSInstagram: instagram.com/steamypodcast/Twitter: twitter.com/steamypodcastAuthor Website: JCCalciano.comSteamy Stories Website: SteamyStoriesPodcast.comABOUT THE AUTHOR, JC CALCIANOOver his 35-year career, JC has worked in nearly all corners of the entertainment business: from major studio blockbusters, independent features, and reality television to documentaries, music videos, webisodes, and theater.In 2010, JC founded Cinema175, an entertainment production company under which he produces, writes, and directs projects that predominantly focus on LGBTQ comedy and romance genres.JC spends his personal time mentoring other filmmakers and serving as a film professor at UCLA's film school.ABOUT STEAMY STORIESSteamy Stories podcast is a gay podcast where bromance becomes bromosexual. Steamy Stories is an LGBTQ and gay podcast about gay love, friendship, and hookups. If you're looking for a podcast where you'll hear stories about hot and sexy gay men finding love in a new and titillating way every month, then please tune into Steamy Stories.EPISODE CREDITSSexy Santa is written by JC Calciano, the creator of STEAM ROOM STORIES, and narrated by Casey Alcostor.THANK YOU for listening - Please share, rate, and subscribe!#podcast #applepodcasts #lgbtq #gaystories #gayshorts #gaykiss #mmromance 

CLICK HERE to listen to episode audio (4:50).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Images Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-22-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 25, 2021.  This episode is part of a series this fall about water connections to the human body and human biology.  We start this week with three mystery sounds, all related to a very numerous group of disease-causing, or pathogenic, microbes that have enormous impacts on human health.  Have a listen for about 20 seconds, and see if know this microbial group.  And here's a hint: big hits on social media are said to spread like this group. SOUNDS – ~19 sec If you guessed viruses, you're right!  You heard a person coughing due to a viral disease; handwashing, an important method of reducing viral transmission; and a spray bottle of isopropyl alcohol, an effective disinfectant against many kinds of viruses.  With attention focused this fall both on the COVID-19 coronavirus and the annual influenza virus season, we explore in this episode some basic information about viruses and some viral connections to water.  Here are 10 key points about viruses. 1.  Viruses are one of four groups of microbes responsible for human disease, along with bacteria, fungi, and protozoa, which are single-celled animals.  As a group, viruses are the smallest of these microbes, although some are larger than some bacteria. 2.  Viruses aren't made up of cells, but instead exist as particles composed primarily of molecules of protein and nucleic acids, that is, DNA or RNA.  They require a cellular host for reproduction, called replication. 3.  Viruses are more abundant than all of the cellular-based living things on earth. 4.  All living things are infected by viruses. 5.  Viruses don't always cause disease in infected hosts, but many kinds do cause significant diseases in humans, other animals, and plants. 6.  Viral disease can result from viruses taking over or inhibiting their host's cellular biochemical processes, or by cell destruction as new virus particles exit cells after replication. 7.  Depending on their type, viruses can be spread through air, in water, from surfaces, by animal vectors, or through exchange of blood or other body substances. 8.  Water-related spread of viruses can occur through water contaminated with human waste, and through animal vectors connected to water, particularly mosquitoes. 9.  Significant human diseases from water-borne viruses include intestinal disease, particularly diarrhea; hepatitis, or liver inflammation; inflammations of the brain, spinal cord, or heart; and possibly cancer.  Viral diseases spread by mosquitoes include Yellow Fever, Dengue, West Nile, and others. And last, but not least, handwashing with clean water and soap is important for reducing the spread of viruses through objects and surfaces—collectively called fomites—with which humans come into contact. Thanks to Freesound.org user n__audioman for making the coughing sound available for public use.  Here's hoping we all hear less of that sound and more of the handwashing and other preventative measures that keep viruses—water-borne and otherwise—somewhat at bay. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS Thanks to Dr. Sally Paulson, Virginia Tech Department of Entomology, for her help with this article. The coughing sound was recorded by user n__audioman (dated December 14, 2015), and made available for public use by Freesound.org, online at https://freesound.org/people/n_audioman/sounds/331068/, under the Creative Commons Attribution License 3.0  For more information on Creative Commons licenses, please see https://creativecommons.org/licenses/; information on the Attribution License specifically is online at https://creativecommons.org/licenses/by/3.0/. The handwashing and alcohol spraying sounds were recorded by Virginia Water Radio on October 21, 2021. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Female Aedes japonicus mosquito (also known as Ochlerotatus japonicas), photographed from a colony at Notre Dame University.  Photo by Frank Collins, accessed from the Centers for Disease Control and Prevention (CDC) Public Health Image Library, online at https://phil.cdc.gov/default.aspx; specific URL for this photo was https://phil.cdc.gov/Details.aspx?pid=7886, as of 10-25-21.  According to CDC caption for this photo, this Asian mosquito, first collected in the United States in New York and New Jersey in 1998, is a suspected transmitter for West Nile virus. “Wash Your Hands in 24 Languages” poster from the Minnesota Department of Health, online at https://www.health.state.mn.us/people/handhygiene/wash/washyourhands.html. SOURCES Used for Audio John B. Carter and Venetia A. Saunders, Virology: Principles and Applications, Second Edition, John Wiley & Sons Ltd., Chichester, United Kingdom, 2013. Center on Budget and Policy Priorities, “Tracking the COVID-19 Economy's Effects on Food, Housing, and Employment Hardships,” updated October 13, 2021, online at https://www.cbpp.org/research/poverty-and-inequality/tracking-the-covid-19-economys-effects-on-food-housing-and. Dorothy H. Crawford, Viruses: A Very Short Introduction, Second Edition, Oxford University Press, Oxford, United Kingdom, 2018. Aimee M. Gall et al., “Waterborne Viruses: A Barrier to Safe Drinking Water,” PLOS Pathogens Vol. 11, No. 6 (June 25, 2015), online at https://journals.plos.org/plospathogens/article/authors?id=10.1371/journal.ppat.1004867. Johns Hopkins University & Medicine/Coronavirus Resource Center, “Global Map,” online at https://coronavirus.jhu.edu/map.html. Microbiology Society, “Microbes and Disease,” online at https://microbiologysociety.org/why-microbiology-matters/what-is-microbiology/microbes-and-the-human-body/microbes-and-disease.html. Minnesota Department of Health, “Waterborne Illness,” online at https://www.health.state.mn.us/diseases/waterborne/index.html. Organisation for Economic Co-operation and Development (OECD), “Global economic recovery continues but remains uneven, says OECD,” News Release, September 21, 2021. University of New Hampshire/Casey School of Public Policy, “COVID-19 Economic Crisis: By State,” by Michael Ettlinger and Jordan Hensley, October 1, 2021, online at https://carsey.unh.edu/publication/COVID-19-Economic-Impact-By-State. U.S. Centers for Disease Control and Prevention (CDC), “Chemical Disinfectants,” online at https://www.cdc.gov/infectioncontrol/guidelines/disinfection/disinfection-methods/chemical.html. U.S. CDC, “Mosquito-Borne Diseases,” online at https://www.cdc.gov/niosh/topics/outdoor/mosquito-borne/default.html.  U.S. CDC, Principles of Epidemiology in Public Health Practice, Third Edition: An Introduction to Applied Epidemiology and Biostatistics, November 2011, “Glossary,” online at https://www.cdc.gov/csels/dsepd/ss1978/glossary.html. U.S. CDC, “Water-related Diseases and Contaminants in Public Water Systems,” online at https://www.cdc.gov/healthywater/drinking/public/water_diseases.html. Virginia Department of Health, “Waterborne Hazards Control Programs,” online at https://www.vdh.virginia.gov/waterborne-hazards-control/. Water Quality Association, “Bacteria and Virus Issues,” online at https://www.wqa.org/learn-about-water/common-contaminants/bacteria-viruses. World Health Organization (WHO), “Waterborne Pathogens and Their Significance in Water Supplies” (table), online (as a PDF) at https://www.who.int/water_sanitation_health/gdwqrevision/watpathogens.pdf. WHO, “Emerging Issues in Water and Infectious Disease,” 2003, online (as a PDF) at https://www.who.int/water_sanitation_health/emerging/emerging.pdf. WHO, “Microbial Fact Sheets,” online (as a PDF) at https://www.who.int/water_sanitation_health/dwq/GDW11rev1and2.pdf. For More Information about Water and the Human Body Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access). Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. U.S. Geological Survey, “The Water in You: Water and the Human Body,” https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Following are links to other episodes on connections of water to human biology.  Please note that some of these episodes are being redone in fall 2021; in those cases, the respective links below will have information on the updated episodes. Overview of water's roles in the body – Episode 592, 8-30-21.Disease: COVID-19 – Episode 517, 3-23-20 and Episode 519, 4-6-20.Disease: influenza – Episode 598, 10-11-21.Circulatory system connections to water – Episode 593, 9-6-21.Muscular system connections to water – Episode 596, 9-27-21,Neurological system connections to water – Episode 594, 9-13-21.Skeleton system connections to water – Episode 595, 9-20-21.Water intake and exercise – Episode 466, 4-1-19.Water thermodynamics – Episode 195, 1-6-14. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2018 Science SOLs Grades K-4: Living Systems and Processes 4.3 – Organisms, including humans, interact with one another and with the nonliving components in the ecosystem. Grade 6 6.6 – Water has unique physical properties and has a role in the natural and human-made environment, including that water is important for agriculture, power generation, and public health.6.9 – Humans impact the environment and individuals can influence public policy decisions related to energy and the environment, including that major health and safety issues are associated with air and water quality, Life ScienceLS.2 – All living things are composed of one or more cells that support life processes, as described by the cell theory, including that cell structure and organelles support life processes.LS.3     – There are levels of structural organization in living things, including that similar characteristics determine the classification of organisms.LS.10 – Organisms reproduce and transmit genetic information to new generations. BiologyBIO.4 – Bacteria and viruses have an effect on living systems. 2015 Social Studies SOLs United States History: 1865-to-Present CourseUSII.9 – Domestic and international issues during the second half of the 20th Century and the early 21st Century. Civics and Economics CourseCE.10 – Public policy at local, state, and national levels. World Geography CourseWG.2 – How selected physical and ecological processes shape the Earth's surface, including climate, weather, and how humans influence their environment and are influenced by it. Virginia and United States History CourseVUS.14 – Political and social conditions in the 21st Century. Government CourseGOVT.9 – Public policy process at local, state, and national levels.Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5thgrade.Episode 403, 1-15-18 – on freezing and ice, for kindergarten through 3rd grade.Episode 404, 1-22-18 – on ice on ponds and lakes, for 4ththrough 8th grade.Episode 406, 2-5-18 – on ice on rivers, for middle school.Episode 407, 2-12-18 – on snow chemistry and physics, for high school.Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school.Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school.Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th gradeEpisode 539, 8-24-20 – on basic numbers and facts about Virginia's water resources, for 4th and 6th grade.CLICK HERE to listen to episode audio (4:50).

No previous podcast has prepared you for the intensity of entertainment or the exhilaration of transcendence you'll experience to listening to any random 30-second snippet of this, the latest episode of THE SMILE SYNDICATE MUSIC HOUR.  Jason and Miss Elizabeth pull no punches when delivering the very best in Funtime Comedy Capering and Funtime Musical Outpourings and we'd be angry with them if they did. Lance Brock, Smileton's greatest living rock sage, gives us the latest bunch of words from on high, straight from Rock Mount Olympus, and straight from the leader of the future winner of the Smileton Battle Of The Bands. Behold the […]

Tom explains how to know when you have achieved the goals of strength training so that you can get the most out of it and avoid injury in this Fitness Disrupted Fit Tip! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

CLICK HERE to listen to episode audio (5:02).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-8-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 25, 2021.  This revised episode from November 2017 is part of a series this fall of episodes on water connections to the human body and human biology. We start with a public health mystery sound.  Have a listen for about 35 seconds, and see if you can guess what seasonal, precautionary procedure is taking place.  And here's a hint: thinking feverishlycould influence your answer. SOUNDS and VOICES - ~36 sec “Any problems with any vaccines before?”“No.”“Feeling OK today?  No fever or anything like that?”“No.”“And no allergies to foods or medications that you're aware of?”“No.”  …“So, you know, a little bit of arm soreness; that's probably the most of it.  Redness, irritation.   Might be kind of tired for a day or so, or even a low-grade fever or a headache is possible and normal.  If that were to happen, whatever you take for a headache is fine.  Any questions about anything?”“No.”“All right.” …“All right, leave that bandage on for about 10 minutes or so, and take it off anytime you remember after that.  And here's your copy for your records.  Thanks.”“Thank you.”“Have a good day.”If you guessed, a flu shot, you're right!  You heard an influenza vaccination being given in October 2017 at Virginia Tech in Blacksburg.  Flu season arrives every year with colder weather, bringing the potential to cause fever, body aches, and other symptoms, some quite serious or even fatal.  The flu affects millions of people in the United States each year, and health agencies like U.S. Centers for the Disease Control and Prevention and the Virginia Department of Health encourage vaccination for everyone older than six months, with some exceptions. But what does the flu have to do with water?  Consider these three connections. First, drinking plenty of fluids is a commonly prescribed treatment for flu sufferers in order to help prevent dehydration resulting from increased body temperature and other responses to the viral infection.  Infants, children, and the elderly are particularly at risk for dehydration. Second, the flu virus is transmitted between humans by respiratory droplets, and researchers have found that transmission is affected by air temperature and humidity. Specifically, transmission occurs more easily in cold, dry air, such as is typically found during fall and winter in temperate areas like Virginia. Third, waterfowl and shorebirds are among the various kinds of birds that harbor avian flu viruses, and water contaminated with aquatic birds' waste can potentially harbor avian flu for some time.  Understanding the factors related to the occurrence and transmission of avian viruses—including the role of contaminated water—is important in monitoring avian flu and its potential to spread to other birds, mammals, or humans. Flu season is upon us, and the CDC recommends getting a flu vaccine by the end of October.  So if you hear this… VOICE - ~3 sec – “Are you here for a flu shot?” …now you'll have not only a health connection for the flu, but some hydrological ones, too. Thanks to staff of Kroger Pharmacy and Hokie Wellness for lending their voices to this episode. We close with some music for, or rather, against the flu.  Here's about 30 seconds of “Shots,” written by Wilson Stern and performed in a 2014, flu-shot-promoting video by the University of Florida's Student Health Care Center. MUSIC - ~28 sec Lyrics:“Last year less than half the population got their flu shot.  Why you wanna be stuck at home with a fever when you could be making this party hot?”“I heard that shot made you ill.”“Naw, son, that news ain't for real.  It tells your body what the virus looks like, so it knows how to deal”“Why you tellin' me this?  I got my flu shot last year.”“This virus mutates constantly, we got new strains here.”“Shots, shots, shots, shots….” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode replaces Episode 393, 11-6-17, which has been archived. The influenza vaccination heard in this episode was performed October 24, 2017, at Virginia Tech in Blacksburg, by staff of Kroger Pharmacies, assisted by staff from Virginia Tech's Hokie Wellness program.  Virginia Water Radio thanks those staff people for their willingness to be recorded. The audio excerpt of “Shots,” copyright by Wilson Stern, was taken from the 2014 University of Florida Student Health Care Center video “Flu Shots,” copyright by the University of Florida; used with permission of Wilson Stern and the University of Florida's Division of Media Properties.  The 2 min./4 sec. video is available online at http://shcc.ufl.edu/services/primary-care/flu/flu-shots-music-video-lyrics/.   More information about Wilson Stern and the group Hail! Cassius Neptune is available online at https://www.reverbnation.com/hailcassiusneptune.Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Colorized, negative-stained transmission electron microscopic image of influenza virus particles, known as virions.   Public domain photo taken in 1973 by Dr. F. A. Murphy, accessed from the U.S. Centers for Disease Control and Prevention's Public Image Library, online at https://phil.cdc.gov/Details.aspx?pid=10072.Illustration of influenza infection, from the U.S. Centers for Disease Control and Prevention (CDC), “Images of Influenza Viruses,” online at https://www.cdc.gov/flu/resource-center/freeresources/graphics/images.htm.U.S. Centers for Disease Control and Protection weekly map of flu activity, as of 10/2/21.  Map accessed online at https://www.cdc.gov/flu/weekly/usmap.htm, 10/11/21.U.S. Centers for Disease Control and Prevention chart of work to develop the annual flu virus vaccine, with data for 2020-21.   Image accessed at https://www.cdc.gov/flu/resource-center/freeresources/graphics/infographics.htm. EXTRA INFORMATION ABOUT TYPES AND NAMES OF INFLUENZA VIRUSESThe following information is quoted from the U.S. Centers for Disease Control and Protection (CDC), “Types of Influenza Viruses,” November 18, 2019, online at https://www.cdc.gov/flu/about/viruses/types.htm.“There are four types of influenza viruses: A, B, C and D.   Human influenza A and B viruses cause seasonal epidemics of disease (known as the flu season) almost every winter in the United States.  Influenza A viruses are the only influenza viruses known to cause flu pandemics, i.e., global epidemics of flu disease.  A pandemic can occur when a new and very different influenza A virus emerges that both infects people and has the ability to spread efficiently between people.  Influenza type C infections generally cause mild illness and are not thought to cause human flu epidemics.  Influenza D viruses primarily affect cattle and are not known to infect or cause illness in people. ”Influenza A viruses are divided into subtypes based on two proteins on the surface of the virus: the hemagglutinin (H) and the neuraminidase (N).  There are 18 different hemagglutinin subtypes and 11 different neuraminidase subtypes (H1 through H18 and N1 through N11 respectively).  …Current sub-types of influenza A viruses that routinely circulate in people include: A (H1N1) and A (H3N2).  In the spring of 2009, a new influenza A (H1N1) virus emerged to cause illness in people. … “Currently circulating influenza A(H1N1) viruses are related to the pandemic 2009 H1N1 virus that emerged in the spring of 2009 and caused a flu pandemic ( see CDC 2009 H1N1 Flu website for more information).  This virus, scientifically called the ‘A(H1N1)pdm09 virus,' and more generally called ‘2009 H1N1,' has continued to circulate seasonally since then.  These H1N1 viruses have undergone relatively small genetic changes and changes to their antigenic properties (i.e., the properties of the virus that affect immunity) over time.“Of all the influenza viruses that routinely circulate and cause illness in people, influenza A(H3N2) viruses tend to change more rapidly, both genetically and antigenically. … “Influenza B viruses are not divided into subtypes, but instead are further classified into two lineages: B/Yamagata and B/Victoria. …Influenza B viruses generally change more slowly in terms of their genetic and antigenic properties than influenza A viruses, especially influenza A(H3N2) viruses.  Influenza surveillance data from recent years shows co-circulation of influenza B viruses from both lineages in the United States and around the world.  However, the proportion of influenza B viruses from each lineage that circulate can vary by geographic location.“CDC follows an internationally accepted naming convention for influenza viruses.  This convention was accepted by WHO [World Health Organization] in 1979 and published in February 1980 in the Bulletin of the World Health Organization, 58(4):585-591 (1980) (see A revision of the system of nomenclature for influenza viruses: a WHO Memorandum[854 KB, 7 pages]).  The approach uses the following components: *the antigenic type (e.g., A, B, C); *the host of origin (e.g., swine, equine, chicken, etc.; for human-origin viruses, no host of origin designation is given); *geographical origin (e.g., Denver, Taiwan, etc.); *strain number (e.g., 15, 7, etc.); *year of isolation (e.g., 57, 2009, etc.); *for influenza A viruses, the hemagglutinin and neuraminidase antigen description in parentheses (e.g., (H1N1). “One influenza A (H1N1), A (H3N2), and one or two influenza B viruses (depending on the vaccine) are included in each year's influenza vaccines.” SOURCES Used for Audio Antonia E. Dalziel et al., “Persistence of Low Pathogenic Influenza A Virus in Water: A Systematic Review and Quantitative Meta-Analysis,” PLOS One, 10/13/16, online at http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161929.  Anice C. Lowen and John Steel, “Roles of Humidity and Temperature in Shaping Influenza Seasonality,” Journal of Virology, Vol. 88/No. 14, July 2014, pages 7692-7695; online at http://jvi.asm.org/content/88/14/7692.full (subscription may be required for access). Anice C. Lowen et al., “Influenza Virus Transmission Is Dependent on Relative Humidity and Temperature,” PLOS, 10/19/07, online at http://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.0030151. Public Library of Science, “Higher indoor humidity inactivates flu virus particles,” posted by Science Daily, 2/27/13, online at https://www.sciencedaily.com/releases/2013/02/130227183456.htm. David Robson, The Real Reason Germs Spread in Winter, BBC Future, 10/19/15. Jeffery K. Taugenberger and David M. Morens, “1918 Influenza: The Mother of All Pandemics,” Emerging Infectious Diseases (Center for Disease Control and Prevention), Vol. 12/No. 1, January 2006, online at https://wwwnc.cdc.gov/eid/article/12/1/05-0979_article. U.S. Centers for Disease Control and Prevention (CDC):“Chemical Disinfectants,” online at https://www.cdc.gov/infectioncontrol/guidelines/disinfection/disinfection-methods/chemical.html;“Flu Activity and Surveillance,” online at https://www.cdc.gov/flu/weekly/fluactivitysurv.htm(includes a weekly nationwide map of flu activity);“The Flu: Caring for Someone Sick at Home,” online (as PDF) at https://www.cdc.gov/flu/pdf/freeresources/general/influenza_flu_homecare_guide.pdf;“Flu Season,” online at https://www.cdc.gov/flu/about/season/flu-season.htm;“How Flu Spreads,” online at https://www.cdc.gov/flu/about/disease/spread.htm;“Influenza (Flu),” online at https://www.cdc.gov/flu/index.html;“Influenza in Animals,” online at https://www.cdc.gov/flu/other_flu.htm (information on flu in bats, birds, dogs, swine, and other animals);“Information on Avian Influenza,” online at https://www.cdc.gov/flu/avianflu/;“National Influeza Vaccination Week,” online at https://www.cdc.gov/flu/resource-center/nivw/index.htm;“Prevent Seasonal Flu,” online at https://www.cdc.gov/flu/prevent/index.html;“Who Should and Who Should NOT Get a Flu Vaccination,” online at https://www.cdc.gov/flu/prevent/whoshouldvax.htm. U.S. Environmental Protection Agency (EPA), Pandemic Influenza Fact Sheet for the Water Sector, 2009. Virginia Department of Health, “Epidemiology Fact Sheets/Influenza,” September 2018, online at http://www.vdh.virginia.gov/epidemiology/epidemiology-fact-sheets/influenza/. World Health Organization (WHO), “Influenza (Avian and other zoonotic),” November 13, 2018, online at https://www.who.int/news-room/fact-sheets/detail/influenza-(avian-and-other-zoonotic). For More Information about Water an

RICH CELENZA doesn't think people realize all the physical strengths they have. They also don't realize all the potential they have to get stronger just by working out a little bit. People also don't understand how much they should appreciate how strong they are at this point and time in their life. As we age and get into our elder year's we will start to lose a lot of our strength and abilities. So if there are things you are interested in doing throughout your life do it now while you're strong.

In this episode, Cooper, Matthew, and Isaiah (Or Host, Muscular, and Editor) brave the long journey of discussing The Pilgrim's Progress, an allegory by John Bunyan! Enjoy!SUPPORT US HERE:https://patreon.com/bookinit

Mike Pullano is the Chief Product Officer at ARXFit, an adaptive resistance exercise technology that integrates software and motorized resistance for clients to have a safe, quantified, and efficient resistance training experience. In this episode, Mike Pullano shares updates on ARX, new research comparing ARX to Moderate-Intensity Resistance Exercise, providing more evidence to support the effectiveness of high intensity training over traditional resistance exercise, and much more. Learn more about ARX here Grow your ARX business with HIT Business Membership For all of the show notes, links and resources - Click Here

Tiana flex is 7 weeks out from her first International pro debut! We chatted everything bodybuilding. Use code "JessterRadio" and save 20% off on all Nutrition orders.https://nutricon.co.zaSupport Tiana:PayPalhttps://paypal.me/TianaFlex?locale.x=en_USInstagram:https://www.instagram.com/tianaflex_ifbbpro/?hl=enFacebook:Official Facebook : https://www.facebook.com/TianaFlexFitnessFollow me on Instagram: https://www.youtube.com/watch?v=xBuznby1jvgFolllow Jesster Radio on Instagram: https://www.youtube.com/watch?v=xBuznby1jvg

Aplicando la memoria muscular en fotografía de paisaje y Sandra nos presenta el trabajo de la fotógrafa Jodi Cobb.    >   TALLERES DE FOTOGRAFÍA Talleres de Fotografía de Paisaje con Rafa Irusta APROVECHA LA MEMORIA MUSCULAR EN FOTOGRAFÍA DE PAISAJE Memoria muscular  La memoria muscular es una forma de memoria procedimental que implica la consolidación de una tarea motora específica en la memoria a través de la repetición, que se ha utilizado como sinónimo de aprendizaje motor. Cuando un movimiento se repite a lo largo del tiempo, se crea una memoria muscular a largo plazo para esa tarea, lo que finalmente permite que se realice con poco o ningún esfuerzo consciente. Este proceso disminuye la necesidad de atención y crea la máxima eficiencia entre el motor y los sistemas de memoria. La memoria muscular se encuentra en muchas actividades diarias que se vuelven automáticas y mejoran con la práctica, como andar en bicicleta, conducir, practicar deportes, escribir con un teclado, tocar instrumentos musicales, etc. Memoria procedimental La memoria procedimental es la parte de la memoria que participa en el recuerdo de las habilidades motoras y ejecutivas necesarias para realizar una tarea. Es un sistema ejecutivo que guía la actividad y suele funcionar a un nivel inconsciente. Cuando es necesario, los recuerdos procedimentales se recuperan automáticamente para ser utilizados en la ejecución de procedimientos integrados relacionados con habilidades motoras e intelectivas; desde anudarse los cordones de los zapatos hasta pilotar un avión. El acceso a estos recuerdos y su utilización se realiza sin la necesidad de una atención o control conscientes. La memoria procedimental es un tipo de memoria a largo plazo, y se considera una forma de memoria implícita. El desarrollo de estas capacidades memorísticas tiene lugar a través de un "aprendizaje procedimental", esto es, mediante la repetición sistemática de una actividad compleja hasta que se adquiere la capacidad de que todos los sistemas neuronales implicados en la ejecución de la tarea trabajen de forma conjunta y automática. El aprendizaje procedimental implícito es esencial para el desarrollo de cualquier tipo de habilidad motora o cognitiva. Según lo que acabamos de comentar, una persona puede cambiar la parte del cerebro necesaria para completar una tarea, practicándola con regularidad hasta completarla de forma prácticamente automática. Hay tres fases que forman parte del proceso: Fase Cognitiva: adquisición del conocimiento de los factores que componen una determinada conducta. Fase Asociativa: práctica repetida hasta que surja un patrón automático que no permite conseguir la ejecución correcta de la habilidad. Fase Autónoma (también conocida como "fase procedimental"): consiste en el perfeccionamiento de las habilidades adquiridas donde la habilidad acaba por automatizarse. Por lo tanto, si queremos realizar tareas de forma automática, debemos seguir estos 3 pasos: Conocer exactamente lo que debemos hacer paso a paso. Practicar estos pasos hasta que seamos capaces de completarlos sin mirar. Continuar practicando hasta que no tengamos que pensar en qué es necesario hacer. MEMORIA MUSCULAR EN FOTOGRAFÍA Después de esta introducción, ¿cómo podemos sacar provecho de la memoria muscular o memoria procedimental en el mundo de la fotografía? CÁMARA FOTOGRÁFICA Hay ajustes o rutinas que debemos cambiar en nuestras sesiones fotográficas de forma repetitiva. Veamos algunos ejemplos de ajustes en cámara: Velocidad de obturación Apertura Sensibilidad ISO Enfoque (si lo tenemos disociado del botón del obturador) Visualización en pantalla de la imagen anterior Comprobación de histograma y valores de la toma ATENCIÓN AL CAMBIO DE MODELO Y SOBRE TODO DE MARCA DE CÁMARA Cuando usamos una cámara durante mucho tiempo y cambiamos de modelo (y de marca), cuidado,

In early 1940's Edgefield,SC, a mule kick ignited a string of bloodshed that you have to hear to believe.Get all of your Carolina Crimes gear at www.carolinacrimesstore.comVisit us on Social Media:Facebook: Carolina Crimes PodcastTwitter: @SCcrimespodSources:The Edgefiled RegisterThe London Examiner"Good Ol' Strom" by: Jack BassThe State

Sejam bem-vindos ao milésimo quadringentésimo segundo Spin de Notícias, o seu giro diário de informações científicas... em escala sub-atômica. E nesse Spin de Notícias falaremos sobre... Astronomia e Medicina! *Este episódio, assim como tantos outros projetos vindouros, só foi possível por conta do Patronato do SciCast. Se você quiser mais episódios assim, contribua conosco!*

Sejam bem-vindos ao milésimo quadringentésimo segundo Spin de Notícias, o seu giro diário de informações científicas... em escala sub-atômica. E nesse Spin de Notícias falaremos sobre... Astronomia e Medicina! *Este episódio, assim como tantos outros projetos vindouros, só foi possível por conta do Patronato do SciCast. Se você quiser mais episódios assim, contribua conosco!*

New Policies Emerge In The Wake Of Climate-Connected Disasters This week, people across the United States continued to be reminded of the results of a shifting climate—with people in the Gulf states still recovering from Ida, northeastern states dealing with the aftermath of Hurricane Ida-induced flooding, and western states battling wildfires and smoke. With climate-related disasters as a backdrop, President Biden announced a goal of shifting some 45% of U.S. energy production to solar power by 2050. Kendra Pierre-Louis, senior reporter for the Gimlet-Spotify podcast How to Save A Planet, joins Ira to talk about those stories and more, including new calculations of the importance of minimizing fossil fuel extraction, to a successful sample collection effort on Martian soil.   Is Inflammation In The Brain Causing Alzheimer's Disease? The brain of a person with Alzheimer's disease has a few hallmark traits. First, a buildup of plaques made of proteins called amyloid beta. Second, are tangles of another protein, called tau, within individual neurons. A third major indicator is inflammation. While researchers have long thought brain inflammation was a byproduct of the disease itself, there's a growing hypothesis that it might actually be a driver of the disease's progression. That would help explain why researchers have found people whose brains are full of tau tangles and amyloid plaques, but with no outward symptoms of Alzheimer's. Research on animals has supported this theory. But finding the same evidence in human brains is harder. Now, a team of scientists, writing in the journal Nature Medicine, thinks they have it: time-lapsed images of patient brains showing tau tangles and inflammation spreading through the brain in the exact same pattern. Ira talks to Dr. Tharick Pascoal, assistant professor at the University of Pittsburgh and the study's first author, about this finding, and what it means for future research into Alzheimer's therapies.   The World According To Sound: Ultrasonics The mating calls of the katydid, a large insect, are ultrasonic, beyond the audible limit of human hearing. What if we could hear them? That's the focus behind a collaboration between the abstract audio podcast The World According To Sound and scientist Laurel Symes, the assistant director of the Center for Conservation Bioacoustics at Cornell University. In this recording, you'll hear the sounds of one of her study animals—a group of katydids in a forest in Panama. Bill McQuay, sound engineer and an audio producer at the Cornell Lab of Ornithology, slowed down Symes' recording so you can hear a whole world of ultrasonic activity open up, from ultrasonic mating calls of katydids to the ultrasonic pings of bats echolocating their next meal. The World According to Sound is a live audio show, online listening series, and miniature podcast that focuses on sound, not story. Producers Chris Hoff and Sam Harnett create intentional, communal listening experiences as a way to “reclaim autonomy in a visually dominated world that is increasingly fracturing our attention.” This katydid recording and more are a part of their next listening series, an immersive listening party where audiences from all over the globe will be invited to experience a world of sound together, beginning in January 2022.   How COVID-19 Reveals Existing Biases Against The Disability Community In early July, I visit Ingrid Tischer at the Berkeley apartment she's shared with her husband, Ken, for the past 10 years. When I arrive, she's already sitting outside at the top of a gently sloping ramp that leads up to the door. We're both vaccinated, but we're still taking precautions: masks, outdoors, and social distancing. That's because Ingrid has a severe disability. “I have muscular dystrophy,” she tells me, “which is a neuromuscular disorder that I've had my entire life because it's genetic.” Muscular dystrophy is a progressive muscle wasting disease. It impacts her mobility, including her ability to walk unassisted. Ingrid says she's most impacted by having a weak respiratory system and uses an oxygen device called a biPap to help her breathe. Earlier in the pandemic, her doctor told her that if she got COVID, it would likely be a death sentence. “I'd never heard my situation put in such stark, certain terms,” she says. Ingrid is in her mid 50s, with graying brown hair and bright blue eyes. She leads fundraising for DREDF, a disability rights and legal advocacy organization. She's also a writer — she's written a draft of a novel and has a blog called “Tales From the Crip.” In addition to a brilliant title, the blog is full of her personal reflections about navigating a world in which the needs and feelings of people with disabilities go mostly unseen and ignored. When COVID hit in the spring of 2020, Ingrid was terrified. Because of the risk of infection and smoke from the wildfires that summer, she stopped leaving her house entirely, developed severe anxiety and depression, and began noticing a host of new health issues. Her feet and legs began swelling and breathing became even more difficult than usual. Her doctor worried she might be developing congestive heart failure, but told her to stay home rather than come in for tests and risk infection. It's a common story. A recent survey by the disability advocacy group #NoBodyIsDisposable found that many disabled people have delayed medical care for over a year due to concerns about COVID-19. Read more at sciencefriday.com.  

Muscular dystrophy

Intro to Dave's book Massive Muscular Arms3 examples of personalization and finding what's best for youExamples of using different gripsHypertrophy and building strengthBlood flow restriction (BFR)Fundamental misunderstanding of strength trainingHow to get the intended benefit of eccentric overload3 different types of spatially accommodating resistanceIsokinetic movementNordic leg curl and flywheel trainingMetabolic stress driversHow much we don't knowInternal focus of muscle contractionPurchase Massive Muscular Arms .David Barr on YoutubeWebsite: armbarr.com

Episodio 1022Hoy charlamos con la neuropediatra María José Mas y con Mencía de Lemus, presidente de FundAME, fundación de la artrofia muscular espinal.Podéis seguir a María José Mas en https://neuropediatra.org/Y la labor de FundAME en https://www.fundame.net/Os invitamos a conocer más sobre la atrofia muscular espinal en la webwww.signostempranosame.es Este podcast está hecho en colaboración con Novartis Gene Therapies.Referencias:1. National Organization for Rare Disorders (NORD). Spinal Muscular Atrophy.http://rarediseases.org/rarediseases/spinal-muscular-atrophy/. Accessed August 08,2021.

Another episode, another week. This week we're talking about Steve's first show & how muscular & lean do you need to be for a bodybuilding show Timestamps: (00:00) Intro (01:59) Recap of Steve's first show this season (16:40) Competitive spirit (20:52) Level of conditioning (26:00) Refeeds (30:37) What has changed that sleep isn't negatively impacted (33:48) Personal analysis: Strength/Weakness (40:11) Update on Pascal's diet (44:37) Considerations when stepping on stage Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UG7AI54wVuo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Nicki Winfield Almquist, PhD, is a researcher at University of Copenhagen, Denmark. In this interview, we discuss the effects on performance as well as acute muscular and hormonal responses of including sprints in otherwise low-intensity cycling (and other endurance) training.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Effects on (cycling) performance of including sprints in otherwise low-intensity, long-duration endurance training -Muscular and hormonal responses to this type of training -Recovery time-course when including sprints  -How might the results seen in studies in cyclists translate to running and swimming?  -Practical applications - when, how and why might triathletes benefit from including sprints in their endurance training?   SHOWNOTES: https://scientifictriathlon.com/tts300/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Until mid-August, get an ADDITIONAL 20% OFF on the already incredible Summer Sale offer, taking the total discount to more than 40% when you purchase the Swim Trainer on zen8swimtrainer.com/tts and add the coupon code at checkout.   LINKS AND RESOURCES: Nicki's Research Gate and Twitter profiles Optimising endurance training of elite cyclists by inclusion of sprints during low-intensity sessions - Nicki's Thesis Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2020 Effects of Including Sprints in LIT Sessions during a 14-d Camp on Muscle Biology and Performance Measures in Elite Cyclists - Almquist et al. 2021 The Aerobic and Anaerobic Contribution During Repeated 30-s Sprints in Elite Cyclists - Almquist et al. 2021 What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 Sprint Interval Training with Jerome Koral | EP#151   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Check out this week's podcast episode with Paul Edmondson! Paul is a Fellow of Applied Functional Science having completed the GIFT program in 2012 and its 40-week journey, is CAFS, NG360 GPS, and 3DMAPS certified. Having studied under the brilliant guidance of Dr. Gary Gray and Dr. David Tibierio, also the likes of Robert Schleip, Thomas Myers, Michol Dalcourt, and Anthony Carey along his journey in movement education and research. He is a former speaker for Anatomy Trains, a current Core-Tex and Power Plate Master Trainer internationally, and most recently certified as a Gray Institute Speaker/Educator and Presenter. He has been involved mostly in PT education in the UK for the past 7 years, but now relishes his new role at the Gray Institute teaching the Principles and Applications of Applied Functional Science for Movement Professionals to further enhance their career.   In this podcast we discuss: 00:00 - Intro 01:10 - New hypertrophy training course 05:12 - Benefits of muscular hypertrophy 07:49 - Hypertrophy in relation to body type 12:27 - Training course programming 16:08 - Hypertrophy training's effects on the cardiovascular system 18:12 -  Addressing the “More is Better” mentality 21:15 - Nutrition 27:30 - Best times to train for muscle building? 29:55 - A strength & functionality course for all demographics 30:56 - Rep ranges, timed training, and volume   More from Paul: https://www.instagram.com/paul_edmondson_mta_gi/

Special thanks to Dr. Ryan Chow for another great podcast. Please visit his websites at https://www.reloadpt.com and https://firstprinciplesofmovement.comMake sure to visit IRON COMPANY for all your free weight equipment and gym flooring needs including premium powder coated kettlebells, rubber hex dumbbells, rubber gym mats and rubber flooring rolls. Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Power Savant - Ultra-Minimal Power Training" is up now. Stacy Gallagher's website can be found at https://functional-strength.orgAnd don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. And of course, make sure to visit Jimmy's website https://www.basbarbell.comThanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Pura Vida from Costa Rica Muscle Intelligence Family. We believe that being Lean, Healthy, and Muscular for Life shouldn't be confusing and we aim to support your greatest life in a body that you LOVE! On today's solocast, Ben dives into 6 topics that are high priority right now that will add value to your life. The Key to a Successful life: People that succeed in life do this better than anyone else The incredible thing that happened to me at the beach this week One new supplement that almost everyone is deficient in that I have added to my daily routine, and how to get it from food Experimenting with a new piece of performance technology that is increasing my strength and performance by 20-30% reliably What I'm currently reading Truth, honesty, integrity: the true path to growth and fulfillment ====== Sponsors Todays podcast is sponsored by the most complete magnesium product that exists, Magnesium Breakthrough. Magbreakthrough.com/muscle TOP 7 FORMS OF MAGNESIUM FOR STRESS AND BETTER SLEEP - ALL IN 1 BOTTLE: MAGNESIUM BREAKTHROUGH MAGNESIUM BREAKTHROUGH The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium. You can get up to 33% off when you visit Magbreakthrough.com/muscle  and use the code muscle10 ====== Special Announcement: We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world. ====== www.muscleintelligence.com  - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Neste vídeo eu respondo uma pergunta muito comum: Será que fazer jejum intermitente causa catabolismo muscular? Faz com que seu corpo queima a massa muscular como energia? Eu trago a força da evidência pra mostrar que este não é o caso. Eu explico o que de fato causa perda muscular. Se você ainda tem essa dúvida sobre jejum para emagrecimento e músculos, veja e compartilhe! Forte abraço, Rodrigo

Becoming the Mom and the CaregiverWhat does it mean to step up as a mother when the unpredicted happens? Some mothers have to endure and overcome pain and ridicule from society just so they can love and protect their children. In this episode of the SpeakEasy Podcast, Altovise speaks with Ann S. Woodbury, a mother, and caregiver of her four children who have Myotonic Muscular Dystrophy. She explains how having the Myotonic Dystrophy disease in her family impacted her life and her relationship with those around her.Listen in to learn about Myotonic Dystrophy disease and how you can familiarize yourself with the condition and help stop the stigma. “My journey was figuring out what fed my core needs so that I could be what I needed to be for my family.”- Ann [11:36]What you will learn in this episode:•[1:34] Get to know Ann the mother and educator. •[2:28] Anne describes her experience as a mother of kids with Myotonic dystrophy, plus her now cause in the condition.•[7:16] Understanding the Myotonic Dystrophy disease plus how Ann handled the societal rejection that came with it.•[10:13] How to create a personal self-care formula that caters to the core needs of yourself.•[12:26] Ann on the programs she's involved in, to create awareness on the Myotonic Dystrophy disease and other cognitive diseases. Relevant Links:•Website: https://annswoodbury.com/ •Book: Surviving Myotonic Dystrophy by Ann Woodbury

In this episode, we review the high-yield topic of Congenital Muscular Torticollis from the Spine section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn   My BEYOND ANXIETY ONLINE COURSE is OPEN. Learn at your own pace.  Over 18 hours of content. New content added all the time. Friendly supportive private Facebook group. Chat forum. Over 17 hours of content - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety WHAT ARE MY QUALIFICATIONS?   I hold an    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    and a    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    WHAT IS MY EXPERIENCE? I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker and have worked in mental health forensics. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast​ #guidedmeditation​ #sleepmeditation​ #meditationforsleep​ #deepsleep​ Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.   QUALIFICATIONS Lauren is an expert in her field and holds an    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    and a    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    Lauren  - has been teaching meditation for 30 years.  - is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.   Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos for your consideration:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM   INSTAGRAM https://www.instagram.com/laurenostrowskifenton   PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2021

Scott's obsessed with a pub name, Griff reviews her Live Lounge and more of the show in 1.5x for those of you on the move