Podcasts about muscular

You can't talk about physical culture during the Victorian Era without discussing “Muscular Christianity.” I describe how this movement developed in the mid-19th century, ways in which it was practiced within and outside the UK, and how it intersected with phenomena that are still with us today, such as nationalism, imperialism, and eugenics. ***** References Graham, Alex. “Friedrich Ludwig Jahn & German Nationalism.” https://counter-currents.com/2017/11/friedrich-ludwig-jahn-and-german-nationalism/ Heffernan, Conor. “Indian Clubs in Victorian Britain.” https://physicalculturestudy.com/2022/01/19/indian-clubs-in-victorian-britain/ Hughes, Thomas. Tom Brown's Schooldays. https://www.gutenberg.org/files/1480/1480-h/1480-h.htm#link2HCH0018 Morse, Greg. “The Search for Manly Men of God.” https://www.desiringgod.org/articles/the-search-for-manly-men-of-god Movement Health. “What is the Physical Culture Movement?” https://www.movementhealth.com.au/news/physical-culture-movement/ Perelman, Michael, and Vincent Portillo. “The Brutal Legacy of the Muscular Christian Movement.” https://www.counterpunch.org/2013/08/09/the-brutal-legacy-of-the-muscular-christian-movement/ Stark, James. “Fitness gurus and ‘muscular Christianity': how Victorian Britain anticipated today's keep fit craze.” https://theconversation.com/fitness-gurus-and-muscular-christianity-how-victorian-britain-anticipated-todays-keep-fit-craze-129522 Wikipedia “Charles Kingsley.” https://en.wikipedia.org/wiki/Charles_Kingsley “Charles Spurgeon.” https://en.wikipedia.org/wiki/Charles_Spurgeon “Christian Socialism.” https://en.wikipedia.org/wiki/Christian_socialism “Friedrich Ludwig Jahn.” https://en.wikipedia.org/wiki/Friedrich_Ludwig_Jahn “Luther Burbank.” https://en.wikipedia.org/wiki/Luther_Burbank “Tom Brown's Schooldays.” https://en.wikipedia.org/wiki/Tom_Brown's_School_Days ***** I am honored to have been included in the most recent episode of Sandman Stories Presents! Check it out here (and catch a few past episodes while you're there!): https://open.spotify.com/episode/3zZ11HW0tV1RwWjdEHM5hJ?si=vtId5NQvTzu98CvudrHqPg&dd=1 ***** Email: thevictorianvarietyshow@gmail.com Twitter: twitter.com/victorianvarie1 Mastodon: @marisad@is.nota.live Buy Me a Coffee: buymeacoffee.com/marisadf13 Linktree: https://linktr.ee/thevictorianvarietyshow I'd greatly appreciate it if you could take a moment to rate & review this podcast on Apple Podcasts, Goodpods, Spotify, Podchaser, Audible, or wherever you listen, as that will help this podcast reach more listeners! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marisa-d96/message Support this podcast: https://podcasters.spotify.com/pod/show/marisa-d96/support

Join us today for a very special episode featuring Buffalo Bills player, Nyheim Hines and Devan Kline. Professional sports are more than just a pastime; for many fans, they become a core part of their identity. This phenomenon is not limited to a specific team or sport - it's a universal experience that transcends age, gender, and cultural background. So why do professional sports become such a defining part of our identity? For starters, sports provide a sense of community and belonging. Fans feel a sense of kinship with fellow supporters, sharing in the highs and lows of the season. Being part of a fan community can be especially beneficial for those who may feel isolated or disconnected in their everyday lives. Sports also offer a sense of purpose and achievement. Fans feel a sense of pride and accomplishment when their team wins, as if they played a role in the victory. This sense of purpose can help fans feel more motivated and focused in other areas of their lives. Lastly, sports offer a form of escapism. Fans can immerse themselves in the game, forgetting about their problems and stresses for a few hours. This can be a welcome break from the pressures of work, relationships, and other responsibilities. Overall, the reason why professional sports become such a defining part of our identity is due to the sense of community, purpose, and escapism they offer. So the next time you cheer on your team, remember that you're not just watching a game - you're embracing a part of your identity. ______________________ Muscular dystrophy can be a challenging condition to live with, but with the right knowledge and support, it is possible to maintain a fulfilling life. By understanding the implications of the condition, seeking out a supportive community, and utilizing the resources available, you can navigate the diagnosis and live your best life with muscular dystrophy. _____________________ We are thrilled to announce that Burn Boot Camp and @MDAorg are coming together for the seventh annual, “Be Their Muscle” event! This year, Burn Boot Camp is looking to raise $1 MILLION to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA's mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility. Join us across the nation as we work out while raising funds and awareness for the MDA. The event will take place at participating Burn Boot Camp locations on April 22nd and we can't wait to see YOU out on the Floating Floor! To learn more about getting involved, please visit THIS LINK today!  #BeTheirMuscle 1️⃣ Head to this link 2️⃣ DONATE to help us raise funds for ⁠@mdaorg One mission, one BURN NATION!

Like most things on the internet, there is a ton of conflicting info and people simply exploiting ideas for pay. I dive right into giving you a breakdown of the most effective range of motion to maximize growth and the best way to handle muscular failure. After that, I will explain my take on modern masculinity and those who try to teach it. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Thanks to Betonline.ag for bringing you this podcast

Join us today for a very special episode featuring Devan Kline, our co-founder and visionary, joined by Preston Bass, a young boy living with muscular dystrophy, and his mother advocate for the MDA. Muscular dystrophy is a genetic disorder that affects the muscles in the body. It is a progressive condition that worsens over time and can result in severe disability or even death. If you or a loved one has recently been diagnosed with muscular dystrophy, it can be overwhelming and scary. However, with the right knowledge and support, it is possible to navigate the diagnosis and live a fulfilling life with the disease. Understanding Muscular Dystrophy Muscular dystrophy is a group of disorders that affect the muscles, causing weakness and muscle wasting. It is caused by genetic mutations that affect the proteins responsible for muscle function. The most common form of muscular dystrophy is Duchenne muscular dystrophy, which primarily affects boys and typically presents in early childhood. Other forms of muscular dystrophy include Becker muscular dystrophy, limb-girdle muscular dystrophy, and facioscapulohumeral muscular dystrophy. Navigating the Diagnosis If you or a loved one has been diagnosed with muscular dystrophy, it is important to understand the implications of the condition and what to expect. Your doctor will likely provide information about the specific type of muscular dystrophy you have and how it may affect your body over time. It is also important to seek out a support system to help you navigate the emotional and practical aspects of living with muscular dystrophy. This may include family members, friends, support groups, and healthcare providers. Talking to others who have experience with the condition can be especially helpful in understanding what to expect and how to cope. Living with Muscular Dystrophy Living with muscular dystrophy can present a range of challenges, both physical and emotional. However, there are many strategies and resources available to help you manage the disease and maintain your quality of life. Muscular dystrophy can be a challenging condition to live with, but with the right knowledge and support, it is possible to maintain a fulfilling life. By understanding the implications of the condition, seeking out a supportive community, and utilizing the resources available, you can navigate the diagnosis and live your best life with muscular dystrophy. _____________________ We are thrilled to announce that Burn Boot Camp and @MDAorg are coming together for the seventh annual, “Be Their Muscle” event! This year, Burn Boot Camp is looking to raise $1 MILLION to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA's mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility. Join us across the nation as we work out while raising funds and awareness for the MDA. The event will take place at participating Burn Boot Camp locations on April 22nd and we can't wait to see YOU out on the Floating Floor! To learn more about getting involved, please visit THIS LINK today!  #BeTheirMuscle 1️⃣ Head to this link 2️⃣ DONATE to help us raise funds for ⁠@mdaorg One mission, one BURN NATION!

Join us today for a very special episode featuring Buffalo Bills player and MDA advocate, Nyheim Hines and Lily Sander, advocate for the MDA and living with MD. Muscular dystrophy is a genetic disorder that affects the muscles in the body. It is a progressive condition that worsens over time and can result in severe disability or even death. If you or a loved one has recently been diagnosed with muscular dystrophy, it can be overwhelming and scary. However, with the right knowledge and support, it is possible to navigate the diagnosis and live a fulfilling life with the disease. Understanding Muscular Dystrophy Muscular dystrophy is a group of disorders that affect the muscles, causing weakness and muscle wasting. It is caused by genetic mutations that affect the proteins responsible for muscle function. The most common form of muscular dystrophy is Duchenne muscular dystrophy, which primarily affects boys and typically presents in early childhood. Other forms of muscular dystrophy include Becker muscular dystrophy, limb-girdle muscular dystrophy, and facioscapulohumeral muscular dystrophy. Navigating the Diagnosis If you or a loved one has been diagnosed with muscular dystrophy, it is important to understand the implications of the condition and what to expect. Your doctor will likely provide information about the specific type of muscular dystrophy you have and how it may affect your body over time. It is also important to seek out a support system to help you navigate the emotional and practical aspects of living with muscular dystrophy. This may include family members, friends, support groups, and healthcare providers. Talking to others who have experience with the condition can be especially helpful in understanding what to expect and how to cope. Living with Muscular Dystrophy Living with muscular dystrophy can present a range of challenges, both physical and emotional. However, there are many strategies and resources available to help you manage the disease and maintain your quality of life. Muscular dystrophy can be a challenging condition to live with, but with the right knowledge and support, it is possible to maintain a fulfilling life. By understanding the implications of the condition, seeking out a supportive community, and utilizing the resources available, you can navigate the diagnosis and live your best life with muscular dystrophy. _____________________ We are thrilled to announce that Burn Boot Camp and @MDAorg are coming together for the seventh annual, “Be Their Muscle” event! This year, Burn Boot Camp is looking to raise $1 MILLION to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA's mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility. Join us across the nation as we work out while raising funds and awareness for the MDA. The event will take place at participating Burn Boot Camp locations on April 22nd and we can't wait to see YOU out on the Floating Floor! To learn more about getting involved, please visit THIS LINK today!  #BeTheirMuscle 1️⃣ Head to this link 2️⃣ DONATE to help us raise funds for ⁠@mdaorg One mission, one BURN NATION!

Our next guest is Diane Cherico, a Licensed Massage Therapist and Medical Massage Practitioner in her own practice since 1999. Diane specializes in Active Isolated Stretching - a very simple, yet effective therapy for all ages that works in relieving all kinds of muscular pain. Muscular pain leads to many ailments and this therapy repairs and rejuvenates the muscle itself. Her objective is to teach everyone how to do this themselves so they can care for their body at home. In episode 341 of the Fraternity Foodie Podcast, we find out why Diane decided to become a Licensed Massage Therapist and Medical Massage Practitioner, how students can use isolated stretches in order to focus better on their school work instead of muscular pain, what it was like to be a 9/11 Volunteer therapist at American Red Cross Center followed by two years as a volunteer therapist at the 100th St. FDNY Firehouse, how she helps Cancer patients undergoing various treatments, what are the benefits of Pre-natal massage and labor/delivery room therapy, how we can learn to breathe better (tips in her book "You Can If You Say You Can: A Common-Sense Approach to Better Your Body, Mind and Soul"), advice on how to eat/drink for more energy and less doctor visits, and recommendations for movement and exercise. Enjoy! 

Estos son los puntos, las reglas, las pautas, que deberías seguir si tu objetivo es agrandar tus músculos, ya sea de la parte superior del cuerpo o de las piernas y glúteos, es muy probable que estás entrenando mucho, pero no estás aplicando estas simples reglas, que son las que hacen la diferencia entre si tus músculos solamente se mantienen o incluso se lastiman, o si verdaderamente crecen y te brindan una mejor apariencia de forma general

How do you train to go faster, longer? Should you train for the faster or the longer? As always, it depends! Craig Hoffman and Chris Gorres talk about building capacity and endurance, and how top end strength and speed can help reach those seemingly opposite goals.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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En este Programa hablo sobre: El progreso de los inicios haciendo las cosas mal Una de las razones por las que aparecen descompensaciones musculares Qué es el rom o patrón de movimiento correcto Por qué la gente se estanca derivado de un mal entreno Cómo hacer cada repetición para progresar Por qué mucha gente progresa entrenando mal Si quieres que sea tu entrenador: antonioyuste.com/ayudame/

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I am a meditation teacher and counsellor  I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

In this episode, we are exploring limb-girdle muscular dystrophy (LGMD). Joining us for this conversation are two experts, Dr. Louise Rodino-Klapac, and genetic counselor Livija Medne.Dr. Louise Rodino-Klapac is the Executive Vice President, Head of R&D and Chief Scientific Officer at Sarepta Therapeutics who has 15 years of experience researching and studying LGMD. She is renowned for her work in molecular genetics and gene therapy. Her pioneering research is the foundation for five of our investigational limb-girdle muscular dystrophy (LGMD) programs. Hear from Dr. Rodino-Klapac about LGMD, the importance of knowing your subtype and the basics of gene therapy!Livija Medne is a Senior Genetic Counselor and Systems Director of Genetic Counseling at the Children's Hospital of Philadelphia. She has 15+ years of experience in pediatric neuromuscular diagnoses, including LGMD. She co-chairs and is one of the course directors of the Curriculum Committee at the University of Pennsylvania Genetic Counseling Program. In addition, Livija is an advocate for the professional development of junior genetic counselors, having co-founded the first Genetic Counselor Mentorship committee at CHOP.On This Episode We Discuss:Limb-girdle muscular dystrophy (LGMD)Which muscles are typically are affected first Symptoms that individuals with LGMD experience and when symptoms usually startThe prevalence of LGMD compared to Duchenne Muscular DystrophyHow people are diagnosed with LGMDWhy genetic testing is important to determine specific subtypes of LGMDGene therapy programs for the most common subtypesThe goal of the gene therapyWhen FDA-approval for LGMD gene therapy can be expected How patients can gain access to the gene therapy program and how health care providers can refer patientsBusting myths about LGMD If you'd like to take a deeper dive after listening to today's episode, follow these links to learn more about limb girdle muscular dystrophy, gene therapy, and genetic testing for LGMD. You can also visit raregenomes.org and limbgirdle.com to learn more! And be sure to follow Dr. Louise Rodino-Klapac on Twitter!You can also check out this installment of the PhenoTips Speaker Series to hear Kira interview Livija Medne about genetic counselors in leadership positions. Stay tuned for the next new episode of DNA Today on March 10th, 2023! New episodes are released every Friday. In the meantime, you can binge over 225 other episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel. DNA Today is hosted and produced by Kira Dineen. Our social media lead is Corinne Merlino. Our video lead is Amanda Andreoli. Our Outreach Intern is Sanya Tinaikar. Our Social Media Intern is Kajal Patel. And our Graphic Designer Ashlyn Enokian.See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, DNAToday.com. Questions/inquiries can be sent to info@DNAtoday.com. Which muscular dystrophy causes weakness of the muscles typically starting around the hips and shoulders? That would be limb girdle muscular dystrophy, or LGMD. LGMD is a group of neuromuscular diseases caused by mutations in genes responsible for proteins critical for muscle function, regulation, and repair1-3. Sarepta is a global biotechnology company working on engineering precision genetic medicine with the goal of changing the lives of people living with rare muscular dystrophies. Their multi-platform Precision Genetic Medicine Engine includes gene therapy, RNA and gene editing approaches. Oh that reminds me, ACMG is in March and Sarepta will be at booth 504. You can also head over to limbgirdle.com to learn more. (Sponsored) 1. Murphy AP and Straub V. J Neuromusc Dis. 2015;2(suppl. 2):S7-S19.2. Liewluck T and Milone M. Muscle Nerve. 2018;58(2):167-77.3. McNally EM. The Sarcoglycans. In: Landes Bioscience. 2000–2013.Surely you have heard of whole genome sequencing, but what about rapid and ultra-rapid whole genome sequencing? This is an emerging method of diagnosing genetic conditions for quick management. PerkinElmer Genomics offers this incredibly valuable test, which can be life saving for ill babies and kids. Learn more in our full episode (#226) with PerkinElmer Genomics. You can visit perkinelmergenomics.com for more information. (Sponsored)Surely you have heard of whole genome sequencing, but what about rapid and ultra-rapid whole genome sequencing? This is an emerging method of diagnosing genetic conditions for quick management. PerkinElmer Genomics offers this incredibly valuable test, which can be life saving for ill babies and kids. Learn more in our full episode with PerkinElmer Genomics on here, DNA Today! You can visit perkinelmergenomics.com for more information, the link is also available in the show notes and on our website DNAtoday.com. (Sponsored)I've enjoyed recording a few episodes about epigenetics, one of the interviews where I learned the most was with the Diagnostic Labs at the Greenwood Genetic Center. They taught me about EpiSign which is a novel clinically validated test that analyzes methylation. I just learned that since this episode in 2021, verison 4 of EpiSign has been released which has expanded to include over 70 conditions. If you are attending ACMG this month stop by booth 607 to chat with Greenwood Genetics. In the meantime brush up on your epigenetics by listening to Episode #145 of DNA Today and visit GreenwoodGeneticCenter. (Sponsored)

If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. of this training series, Ted talked about the importance of focusing on building lean muscle, he shared 6 smart ways to build muscle faster. In part 3 he will talk about the importance of protein for building muscle. Listen now! 

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reaction force in side-lying positions. *Gait as a means to improve relative motion and reduce tensions. *Foam rolling to reduce concentric orientations. We hope you enjoy the show, please leave us a 5 star review ! ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast. https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/

How do hormones impact the muscular-skeletal system? How can we treat hormone imbalance for both men and women? Why do women need to lift heavy weights? What do we need to know about glucose? What order should we eat our foods in to prevent glucose spikes? Why might HIIT not be good to do daily? What does it mean to be a peak performer? Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at SRW.co. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products atInsideTracker.com/AGEIST.Dr. Vonda Wright, double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip, and knee arthroscopy for athletes and active people of all ages, joins us to discuss the importance of mobility, why women and men must lift heavy weights for optimal health, how to be a peak performer, and more. “My life's work has been really dispelling the myth that aging is an inevitable decline from the vitality of youth down some slippery slope to frailty and dispelling the myth that there's nothing we can do about it.” “Why do I get up and go to work? It's because I know that by saving mobility, whether I save your knee, whether I make your shoulder not hurt, any of the things we do, by saving your mobility I'm actually saving you from the ravages of chronic disease.” “What people don't realize, because we're talking mostly about hot flashes, and brain fog, and sleep disturbances, is that the muscular-skeletal effects of losing your estrogen are profound and permanent.” “80% of all women in midlife, as their hormones fluctuate, have muscular-skeletal pain and 25% have such severe pain it's disabling.”“When people fall down — usually in the 70s, both men and women — and break their hip, 50% of men and women do not return to pre-fall function and 30% of men die.” “There is clear data that lifting heavy is what will maintain your power and as we age that's what we need.”“I find that being in a state of peak performance is having the faith to believe that we can do something that we cannot see.” Listen to the SuperAge podcast wherever you get your pods.Connect with Vonda:WebsiteInstagramLinkedIn TwitterEmail: vonda@vondawright.com

Hey y'all! Join us as we discuss the My Hero Academia episode "My Hero", including Twilight references, a Science Corner about Muscular's power, and more confused speculation about the UA Traitor timeline. You can find spoilers and TWs on our website, myheroanalysis.com. Thanks for listening!

As an osteopathic physician he wants to get to the bottom of WHY people feel the way they do. His clinic research and practice has led him to believe that all physical ailments have their origin in the mind particularly the unconscious mind. This has led him to pursue a better understanding of the human mind and in March he will be finishing his Masters in Humanistic Psychology. He believes in what he calls a “somato-emotional reflex. In other words, tension in one area of the body will influence the entire body because the body is a whole. Muscular tension is the somatic side of repression. Our musculoskeletal system absorbs our emotional strife. It's the emotional landfill. But before change can happen there must be acceptance. Enjoy this thought provoking conversation with Dr. Travis Gordon. gordont7@msu.edu --- Send in a voice message: https://anchor.fm/benjamin--greene/message

@COJACpodcast (twit, IG, venmo, yt)Conspiracy or Just a Coincidence- patreonThanks for all the live viewers, thanks to all the listeners, you all make me so happy. Thanks for learning with me. I couldn't do it w/o you guys!Please leave a review/subscribe on yt/wherever you listen to podcasts

El día de hoy tenemos en nuestro segmento del cuerpo habla lo que la boca calla, un padecimiento muy común relacionado con esfuerzos o movimientos. Esperamos sea útil para ti. Déjanos tus comentarios y siguenos en Instagram quantum_gdl y Telegram en nuestro canal Centro Quantum. . . . #taniaramón #spotify #centroquantum #podcast #googlepodcasts #quantum #spotifypodcast #amazonmusic #applepodcasts #cuantica #constelacionesfamiliares #epigenetic #Quantum #Desarrollopersonal #taniaramón #CentroQuantum #despertardeconsciencia #conciencia #contracturamuscular

Have a mansion with no indoor toilet or just a tiny home with an indoor toilet?  Wear sneakers without socks or suit without a shirt?  Drive through a thunder storm or snow storm?  Two inches shorter or gain fifteen extra pounds?  Muscular upper body and small legs or thick hips and thighs?See omnystudio.com/listener for privacy information.

DISCLAIMER: We apologize for the sound quality on this episode. We are in the process of moving studios and we haven't quite perfected the new spot. We are hopeful to have everything back to normal for next week! This is the official Podcast for Casual Anime Fanatics. We hit your ears with fresh episodes at the start of every week. So if you're wanting a fantastic and casual podcast for all things anime, Look no further. This is “THAT ANIME PODCAST”  you've been searching for.In this episode of THAT ANIME PODCAST,  The Casual Anime Fanatics discuss My Hero Academia Season 6, Episode 19 titled, "Full Power". Join us every week as we deep dive into each episode!Skip to Deep Dive:  31:27Episode Synopsis:After Izuku decides not to go back to U.A., he finds himself facing Muscular, who has broken out of jail again and uses Quirks of the past wielders against him. That Anime Podcast:IG: https://www.instagram.com/thatanimepodcast/Discord: https://discord.gg/H9k5nknzSz

The wonders of modern technology mean many men now spend most of their working lives sat at desks or screens, exerting very little physical energy. We now pay money to do the kind of labour for which our forebears were themselves paid. What are the hidden costs of this today? Have we become less active, less fulfilled, and less purposeful in the world as a result? The "Muscular Christianity" movement in the 19th century saw these problems well in advance. At a time where Christianity, for many men, was becoming overly intellectual and impractical, the Muscular Christians exhorted men to rediscover the positive use of their bodies as a spiritual and theological imperative. Although this led some towards a more "social gospel", the movement grasped key aspects of the Christian faith which have again been neglected today, such as the cultivation of character through brotherhood and sport, the significance of distinctly male and female bodies, and the need for virtuous men who can use their strength to protect (rather than abuse) those weaker than men. What might a revival of a more "muscular" Christianity look like in our own time? ** Please help Pod of the Gaps by ... - Liking us and/or leaving a review on your podcast provider - Sharing an episode with a friend (or two or three) - Supporting us (https://www.patreon.com/wkop) RESOURCES: - https://twitter.com/MrT — for our cover image this episode - Greg Morse, 'The Search for Manly Men of God: A History of Muscular Christianity' (2022) https://www.desiringgod.org/articles/the-search-for-manly-men-of-god - Thomas Hughes, Tom Brown's Schooldays (1857) - W. M. Eager, Making Men: The History of Boys' Clubs and Related Movements in Great Britain (1953) - Norman Vance, The Sinews of the Spirit: The Ideal of Christian Manliness in Victorian Literature and Religious Thought (1985) - Anthony Esolen, No Apologies: Why Civilisation Depends Upon the Strength of Men (2022)

Alexa is joined on Singing Teachers Talk this week by osteopath and former ballet dancer and singer, Jennie Morton. Jennie works as a performance coach for singers and actors, focusing on anatomical efficiency, the embodiment of artistry, movement education and rehabilitation from vocal injury. She is here to tell you how you can elevate your performance through your anatomy.  KEY TAKEAWAYS As musicians and performers, our heart rates can reach the same levels of endurance as an athlete running a marathon. We don't think about how blood is pumping around our bodies to our muscles delivering the right amount of oxygen to avoid fatigue.  Our muscles interact differently with different musical instruments. For example, when we lift an instrument with one hand and manipulate strings with the fingers of the other hand, we're not using our bodies symmetrically. This can affect the way our muscles develop. Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance over a period of time. Increasing the performance of these muscles means they can continue to contract and work against resistance.  All of our bodies have a neutral state when it comes to things like the curve of our spines. The issue is that when people have played an instrument for a long time, they don't know where the neutral state is.  We often only consider the vocal apparatus in terms of how it relates to the way we speak and sing. But it is also part of what holds up our heads and how we balance.  BEST MOMENTS ‘We call instrumental musicians the athletes of the small muscles'  ‘People's bodies actually develop around the instrument'  ‘Your body is an organic instrument'  ‘The body ideally has equal tone on the right and left' EPISODE RESOURCES  Guest Website: www.jenniemorton.com Social Media:  Youtube: https://www.youtube.com/@jenniemorton9317 Contact: hello@jenniemorton.com Relevant Links & Mentions:  Singing Teachers Talk Podcast - Ep. 40 Integrated Skills: Teaching Singing to Dancers with Jennie Morton: https://open.spotify.com/episode/3fm53D7NcGWTmwzE3Sg2nM?si=bcdb8934210246b9 Masters Degree in Performing Arts Medicine at University College London: https://www.ucl.ac.uk/prospective-students/graduate/taught-degrees/performing-arts-medicine-msc Chris JohnsonVocal Coach: https://www.chrisjohnsonvocalcoach.com/ Singing With Your Whole Self by Samuel H. Nelson and Elizabeth L. Blades BAST Training Membership: https://www.basttraining.com/bast-training-membership/ ABOUT THE GUEST After a long performing career as a ballet dancer, West End musical theatre performer, and lead singer of a London big band, Jennie is now a clinical osteopath specialising in the field of Performing Arts Medicine. She provides treatment for musculoskeletal, neurobiological, and psycho-physiological issues from her base in Los Angeles. She also works as a performance coach for singers and actors, focusing on anatomical efficiency, the embodiment of artistry, movement education, and rehabilitation from vocal injury. Jennie co-created the MSc in Performing Arts Medicine at University College, London, and lectures internationally to artists, arts educators, and healthcare professionals on the subject of performance-related injuries. She is the author of three books: The Authentic Performer: Wearing A Mask And The Effect On Health; The Embodied Dancer: A Guide To Optimal Performance; and Dancing Longer, Dancing Stronger. Her website www.jenniemorton.com contains many of her published articles and educational resources, as well as links to her online courses on a range of health topics. ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. Website: basttraining.com Get updates to your inbox: Click here for updates from BAST Training Link to presenter's bios: basttraining.com/singing-teachers-talk-podcast-biosSee omnystudio.com/listener for privacy information.

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Corte feito a partir do programa Plantão de Dúvidas da Corrida, que é transmitido ao vivo às quartas, às 21 horas, no nosso Youtube.

More than a third of Americans earning at least $250,000 annually say they are living paycheck to paycheck, which leads to a discussion on taking advice from money managers that are too muscular.

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   DATES   15th December 2022 Induction 18th December to 1st January 2023   WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   DATES   15th December 2022 Induction 18th December to 1st January 2023   WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

Transcript: https://www.rev.com/transcript-editor/shared/Yk8ZzAqMj8RkwPWrnDeD2ibMVVMjS7t0vqVjpPxoDH4jXaLZ2Fb7JEVDBL1uBZ8FM7u-mRzlf79V3Oy6_8Rn_20k0hQ?loadFrom=SharedLinkBefore starting the Runway of Dreams Foundation in 2014, Mindy spent 20 years working in fashion as a designer for the INC collection and as a stylist for Saks Fifth Avenue. Mindy was inspired to start Runway of Dreams after her son Oliver, who has Muscular Dystrophy, dreamed of wearing jeans like everyone else. After using her design skills to adapt jeans that met his needs and increased his confidence, she went on to conduct extensive research as to the modifications required to mainstream clothing to meet the needs of the largest minority in our world- people with disabilities.In 2016, Mindy partnered with Tommy Hilfiger to make fashion history by creating the first mainstream adaptive clothing line in the market. Runway of Dreams was founded on the basis that clothing is a basic human need. The foundation develops, delivers, and supports initiatives providing a platform to broaden the reach of mainstream adaptive clothing and promote people with disabilities (PWDs) in the fashion industry. This year's Runway of Dreams fashion show was recognized as one of the top seven NYFW shows by Forbes, highlighting the latest designs from the Adaptive category featuring brands such as Kohl's, Target, JCPenney, Zappos.com and Tommy Hilfiger.Due to the overwhelming amount of requests Mindy received at Runway of Dreams from a multitude of brands and industries for connection to PWDs, in 2019, Mindy created GAMUT Management. GAMUT is a trailblazing consulting and talent management company that represents people with disabilities (PWDs), across the fashion, lifestyle, and entertainment industries.GAMUT exists to lead brands towards doing better, more inclusive business, helping to engage with, and develop new products for PWDs. GAMUT works with a diverse range of clients including Adidas, Victoria's Secret, Footlocker, Kohls & QVC.Mindy has been featured in Newsweek's “The Creative Class of 2019: Innovators,” and People magazine's “Heroes Among Us: Making the Fashion Industry More Inclusive”. She has also been featured in USA Today, Parents Magazine, The New York Times, The Washington Post, Vogue Business, WWD, NBC's Today, ABC's Good Morning America & The View, Access, CNBC, Forbes, Hollywood Reporter and Fox News Channel.An inspiring TED Talk speaker, Mindy has received numerous awards including Arc's Catalyst Award for “Marketing Influencer of the Year”, Citrin Cooperman's “Women at the Wheel Leadership Excellence Award”, the Association of Image Consultants “International Bravo Award” and Enable Inc.'s “Michael Graves Award for Creativity and Persistence”. Mindy has also been given the honor of ringing the bell at the New York Stock Exchange in recognition for her innovative work in the Adaptive space towards raising awareness and driving change for people with disabilities.Mindy studied Fashion Design with a dual program at the University of Vermont and Fashion Institute of Technology.TED Talk: https://www.ted.com/talks/mindy_scheier_how_adaptive_clothing_empowers_people_with_disabilities?language=enABC The VIEW: https://www.youtube.com/watch?v=I9KA-ftCtngConnect with the Rocky Mountain ADA Center at https://rockymountainada.org/ or find us on social media. Don't forget to subscribe, rate and review us on Apple Podcasts, Stitcher, Spotify or anywhere else you get your podcasts!

Join Sara and Sheila as we review the Clinical Practice Guidelines for Congenital Muscular Torticollis and Developmental Coordination Disorder. Need more help? Consider a Medbridge subscription. More content plus FOUR practice exams to get you ready for TEST DAY! Use our Medbridge Affiliate code for a discount on your subscription! https://www.medbridgeeducation.com/pushing-pediatrics Affiliate Code: PUSHINGPEDS Resources: https://pediatricapta.org/clinical-practice-guidelines/Congenital-Muscular-Torticollis.cfm https://pediatricapta.org/clinical-practice-guidelines/Developmental%20Coordination%20Disorder.cfm --- Support this podcast: https://anchor.fm/pushingpediatrics/support

Assessoria esportiva online e presencial: https://www.leandrotwin.com.br/ Curso de Dieta (Monte a sua dieta ainda hoje): https://pay.hotmart.com/G56713152F?checkoutMode=10 Curso de Treino (Como montar seu treino periodizado): https://pay.hotmart.com/U72090251V?checkoutMode=10 Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): https://pay.hotmart.com/T64303539E?checkoutMode=10 Curso de Suplementação para Praticantes de Musculação: https://space.hotmart.com/pt-BR/twincursos/products Grupo do Telegram para promoções de todos os meus produtos: https://t.me/leandrotwin Instagram: https://www.instagram.com/leandrotwin/ Facebook: https://www.facebook.com/oficialleandrotwin?ref=hl Este vídeo é um oferecimento de: Oficial Farma: https://www.oficialfarma.com.br/ Growth Supplements: https://www.gsuplementos.com.br Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

Lower back pain is a common issue that can be caused by a variety of factors. Here are three potential causes of lower back pain: Muscular strain or sprain: One common cause of lower back pain is a strain or sprain in the muscles or ligaments in the lower back. This can occur from lifting a heavy object improperly, sudden movements that put excessive strain on the back, or prolonged poor posture. Symptoms of a muscle strain or sprain can include pain, muscle spasms, and difficulty moving. Herniated disc: Another cause of lower back pain is a herniated disc, also known as a slipped or ruptured disc. The discs in the spine are responsible for cushioning the vertebrae and allowing for movement. A herniated disc occurs when the inner, softer portion of the disc protrudes through the outer, tougher portion, which can put pressure on the nerves in the spine and cause pain. A herniated disc can also cause numbness, tingling, and weakness in the legs. Arthritis: Arthritis, a condition that causes inflammation in the joints, can also lead to lower back pain. There are several types of arthritis that can affect the lower back, including osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis. Symptoms of arthritis in the lower back can include stiffness, difficulty moving, and swelling. Other potential causes of lower back pain include spinal stenosis, scoliosis, and osteoporosis. It is important to see a healthcare professional to determine the specific cause of lower back pain and receive an appropriate treatment plan. Treatment options may include medications, physical therapy, and in some cases, surgery. Taking steps to maintain good posture, lift heavy objects properly, and engage in regular exercise can help prevent lower back pain. Tweet me if you found this interesting @trishulvadi --- Send in a voice message: https://anchor.fm/trishulvadi/message

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Doing more for more gains 01:24 4 Volume Zones 02:30 Muscular stress vs other systems 03:54 Taking care of the rest 04:50 Barbell-centric basis programs 05:34 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel ————————————

“I feel incredibly lucky to be on this journey with people as they inhabit their bodies a little more easily.”  In this episode we speak with David Lobenstine. We discuss the various benefits of massage therapy for dancers, finding a mindful approach to at home muscular skeletal relief, therapeutic applications of breath work, and more. About David:  David Lobenstine is a licensed massage therapist, continuing education teacher, freelance writer, and course creator based in NYC. He is a graduate of Vassar College and the Swedish Institute of Health Sciences. David has worked with a variety of performers and athletes. He teaches continuing education courses both around the country and online, at bodybrainbreath.com. David is the co-author of Third Edition of the Pre and Perinatal Massage Therapy and has his own private practice, Full Breath Massage. David's Website David's Continuing Education Courses Follow David on Instagram! 

O Banha não tem calendário é uma live que rola diáriamente pela manhã no Instagram e YouTube, enquanto está rolando um cardio na bicicleta eu vou respondendo as perguntas dos seguidores sobre diversos tipos de assuntos.

This is the seventh and final installment in Eric Ludy's series entitled The Muscular Christian. In this episode he explores the inherent awkwardness associated with following Christ in an anti-Christ culture. The muscular Christian doesn't attempt to wish this phenomenon away, but rather embraces it as a secret to growing strong in and through the awkardness.

This is the sixth installment in Eric Ludy's series entitled The Muscular Christian. In this episode he unpacks the idea of self-control. God has entrusted each of us with a body (a boxing ring), but without the aid of the Holy Spirit we are unable to master this body and subject it to the priority of Jesus Christ. However, at the Cross and via His resurrection and ascension, Jesus has supplied us with everything we need for life and godliness. He has given us precisely what we need to control the ring.

How your muscular pain might be coming from another area of your body and how it connects to your emotions/Life Stories with Bob Fanelli I'm excited to share my mentor and guest on today's podcast episode! Bob and I talk about how deeply connected the body is. From trauma, storytelling, beliefs, organ inflammation, and the kinetic chain, there are many reasons why someone will have muscular pain and injury. Bob has been trained in Kinesiology, Exercise Physiology, Psychiatry, Energy Medicine, and Applied Functional Science, and his life's passion is to remind people that they are always 'whole'. Wholeness is never lost. It is only forgotten. You are always whole. You are always complete. You just may not be fully realized yet. I am also excited to announce that Bob and I created a course together called "Move to Freedom, Helping you get out of Pain Today." This course will be available on The BeGreatWithNate Acadamy. We hope you enjoy this podcast episode! More on info on Bob Fanelli: Website: https://www.bobfanelli.com/ Email: bbd@bbdinfo.com Podcast Details:

La distrofia muscular es un grupo de más de 30 enfermedades hereditarias que causan debilidad muscular y pérdida de la masa muscular.

This is the fifth installment in Eric Ludy's series entitled The Muscular Christian. In this episode he explores the concept of fearlessness. Many Christians today have accepted anxiety and fear in their life as if it were a necessary evil. However, God's Word enunciates a very different way of living. The question is: are we going to believe the mediocre patterns of modern Christianity or the clear Word of Scripture?

This is the fourth installment in Eric Ludy's series entitled The Muscular Christian. In this episode he dives into the idea of “spiritual grit” and how it can once again be recovered in the practice of today's Christian.

This is the third installment in Eric Ludy's series entitled The Muscular Christian. In this episode he relays the stunning history and achievements of the ancient English bowmen. What built the unstoppable military machine of the 14th century is the same thing that builds the unstoppable Church in our modern day.

This is the second installment in Eric Ludy's series entitled The Muscular Christian. In this episode he explains the history of the ancient war cry of the Israelites and how that very war cry is meant to be, even today, a centerpiece of the daily practice of the Church of Jesus Christ.

A journey through the mechanisms of muscles and muscular contraction. I begin by outlining the key structural elements of muscle cells, including the sarcolemma, sarcoplasmic reticulum, the myofibrils and their myofilaments. I then explain the sliding filament mechanism of muscle contraction, and how it is governed by neural signals through the release of calcium. I conclude with a brief overview of the types of muscle contractions, the difference between fast twitch and slow twitch muscle fibres, and a short discussion of some metabolic aspects of muscle function, including the role of creatine phosphate. Recommended pre-listening is Episode 26: Human Organ Systems. If you enjoyed the podcast please consider supporting the show by making a PayPal donation or becoming a Patreon supporter. https://www.patreon.com/jamesfodor https://www.paypal.me/ScienceofEverything

This is the first installment in Eric Ludy's series entitled The Muscular Christian. In this episode he unpacks two key ideas that help form the basis of strength in the Christian life, 1) the spiritual fortification found in Christ, and 2) the spiritual sufficiency found in Christ. When the Christian builds on these very practical foundation stones, spiritual muscle is the guaranteed outcome.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09) Sal is reaping the benefits from short/frequent workouts. (11:44) CONTEXT MATTERS! (13:11) How much can the top trainers charge per session? (20:12) Who is winning the bet between Adam and Sal? (21:39) Sal details his recent trip to LA. Meeting Mike O'Hearn and his experience at Lewis Howes podcast studio. (26:03) Get ATTENTION, get an AUDIENCE. (33:10) Is chivalry dead? (36:45) Get your meatballs and turkeys from Butcher Box! (38:00) Quantum mechanics is weird. (41:19) There is a reason why ALL business inquiries go through Adam. (45:35) Justin's Halloween spooktacular! (48:46) How kindness can change a life and it comes from a gym. (53:18) #Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42) #Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39) #Quah question #3 - What are your thoughts on the women's “cycle training”? (1:08:25) #Quah question #4 - When will you bring your wives in as guests? (1:12:46) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Arnold Schwarzenegger Does Personal Training Session for $150k For School Charity SpaceX books another ride for a millionaire around the moon Samsung's Dishwashing Robot What is quantum entanglement?   Double Slit Experiment: How It Works and What It Proves   Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Toned is a Made-Up Word – Mind Pump Blog Mind Pump #1647: Ten Female Fitness Lies Stanford researchers' cooling glove ‘better than steroids' Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Eugene Teo (@coacheugeneteo) Instagram Mike O'Hearn (@mikeohearn) Instagram Lewis Howes (@lewishowes) Instagram Alex Hormozi (@hormozi) Instagram Dr. John Delony (@johndelony) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram

We're back with another Q&A episode! Our first question is about the utility, if there is any, of doing singles at a low RPE. Basically, if singles are a specificity tool, why do them light? Great question, and often, the premise of a question needs to be addressed to get a more useful answer. Then, we address the question of whether gains are linear, especially in advanced lifters. Just what the heck is going on when we see an advanced lifter seemingly make a slew of progress after a long plateau (and no we aren't talking about them jumping on gear)?   00:00 Intro: reviewing reviews and the obligatory banter 10:48 Giving everyone the boot: an update on Eric's calf training Iron Culture Ep. 189 Stretching & Range of Motion for Strength and Hypertrophy https://www.youtube.com/watch?v=VFrO2UQoIBg  Warneke 2022 Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility https://www.frontiersin.org/articles/10.3389/fphys.2022.878955/full 17:50 Q&A #1 The function and utility of performing low(er) RPE singles Iron Culture Ep. 143 Everything You Need To Know About Velocity Based Training https://www.youtube.com/watch?v=HFLZz2k11D0&t=1983s 38:40 Q&A #2 Are gains linear or do they come in spurts in the advanced lifter? Bjørnsen 2018 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure https://pubmed.ncbi.nlm.nih.gov/30543499/  Bjørnsen 2019 Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters https://pubmed.ncbi.nlm.nih.gov/30188363/ MASS Research Review https://www.strongerbyscience.com/mass/ Iron Culture Ep. 109 Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness? https://www.youtube.com/watch?v=qT3KPnTgO7M&t=492s 1:20:01 Q&A #3 How do you know if you have actually plateaued? https://muscleandstrengthpyramids.com/ 1:29:44 Closing out with some Blueberry Bis

When you think of a pride of lions, what comes to mind?  The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions?  Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family.   He will roar and claim his territory. This is what a muscular gentleman is all about.  A provider, protector and someone who will restore order and lead his family. It is not about control, it is more about showing up, stepping up, taking action and leading the way for everyone else to be at their very best. It's living life strong by design!  Our guest today on SBD, Ruston Webb, is a muscular gentleman and he shares his insights and mission to help other men step into their greatness.    “If you change your language, you will change your life… I don't think most people are aware of the thoughts we just flood our brain with on a regular basis.” - Ruston Webb    Time Stamps   01:02 –Welcome to the ‘Strong by Design' podcast  03:44 – Get to know today's special guest, Ruston Webb  07:46 – Ruston recounts his abusive childhood, and how it fueled his strength and personal training  11:26 – Are you a REAL man?  14:40 – The power of self-talk: Why it matters how you talk to yourself  17:43 – Ruston talks about the birth of ‘Kinetafit Personal Training Studio'  21:10 – Discover how to step into REAL manhood  28:27 – Ruston reveals in what ways having children made him a better person  39:08 – Man up: The true meaning of masculinity  46:25 – Ruston talks about the masculine traits every man must have  55:27 – Why it's time to step up and be a REAL man  1:02:14 – ‘The Muscular Gentleman': Everything you need to know  1:06:57 – Where you can go to connect with Ruston Webb      Resources:  The Muscular Gentleman    Connect w/ Ruston:  Facebook  Instagram    Connect w/ CriticalBench:   Youtube  Facebook  Instagram  CriticalBench.com  StrongByDesignPodcast.com 

Full ROM is king, right? Well, more or less. But why? And are there any types of partials that are worthwhile? What if your goal is strength? What if your goal is hypertrophy? In this episode we're joined by two academics who helped answer these questions: Dr. Alyssa Joy Spence, an international grade powerlifter, powerlifting coach with TSA and lecturer at AUT who did her PhD thesis on the effects of stretching on powerlifting performance, as well as Milo Wolf, a strength and physique athlete and coach with stronger by science and PhD candidate at Solent University studying the effects of different ranges of motion on hypertrophy.  00:00 The banter podcast and introducing Milo and Alyssa 9:45 Discussing “Range of Motion” in the context of hypertrophy  Milo's new Meta will be linked here when it's out! 21:00 What we know about stretching for hypertrophy and strength Warneke 2022 Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility https://pubmed.ncbi.nlm.nih.gov/35694390/ 30:32 When and how to implement stretching to improve performance 45:45 Strength-specific ROM: partials for sticking points, injuries, and psychology? 1:00:14 Resistance and strength curves 1:07:51 Is there such a thing as being too stretched? 1:15:48 Training at long muscle lengths: biarticular and monoarticular muscles  Maeo 2021 Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths https://pubmed.ncbi.nlm.nih.gov/33009197/ Maeo 2022 Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position https://pubmed.ncbi.nlm.nih.gov/35819335/ Stasinaki 2018 Triceps Brachii Muscle Strength and Architectural Adaptations with Resistance Training Exercises at Short or Long Fascicle Length https://www.mdpi.com/2411-5142/3/2/28      Pedrosa 2022 Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths https://pubmed.ncbi.nlm.nih.gov/33977835/ McMahon 2014 Muscular adaptations and insulin-like growth factor-1 responses to resistance training are stretch-mediated https://pubmed.ncbi.nlm.nih.gov/23625461/ Sato 2021 Elbow Joint Angles in Elbow Flexor Unilateral Resistance Exercise Training Determine Its Effects on Muscle Strength and Thickness of Trained and Non-trained Arms https://pubmed.ncbi.nlm.nih.gov/34616309/ 1:27:30 Touching on regional hypertrophy 1:31:39: How does stretching work and do we actually know? 1:33:51 Closing out and where to find Milo and Alyssa Milo : Instagram @wolfcoach_ https://www.instagram.com/wolfcoach_/?hl=en Muscle & Feels Podcast https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ Coaching https://wolfcoaching.net/ Research Output https://www.researchgate.net/profile/Milo-Wolf-2 Alyssa: Instagram @alyssajoyable https://www.instagram.com/alyssajoyable/?hl=en