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I don't even know what we are doing in the kitchen anymore, WTF are these meals? Also, healthy habits that aren't so healthy and are muscular women attractive?All links: Swolenormous Links
Es un tipo de músculo estriado e involuntario que forma las paredes del corazón y se encarga de contraerlo para bombear sangre a todo el cuerpo
In this special re-airing, listeners are invited to revisit a highly requested interview from the Women Aging Powerfully 2025 Summit. The host Leah Vachani sits down with menopause medicine and functional neurology expert Dr. Fiona Lovely to pull back the curtain on Musculoskeletal Syndrome of Menopause, or MSM. Drawing on two decades of clinical experience, Dr. Lovely expertly details this underdiagnosed condition, which affects seventy-one percent of women and manifests as joint stiffness, declining muscle mass, and bone density loss. The conversation provides a comprehensive look at the body's response to estrogen loss and the protective role of contemporary Hormone Replacement Therapy. Listeners will discover how bioidentical progesterone and topical estradiol can reduce pain while preserving muscle. Furthermore, the discussion highlights the necessity of optimizing daily protein intake to stabilize blood sugar and fight sarcopenia. Resistance training is presented as non-negotiable for metabolic health, alongside practical strategies for advocating for proper medical care. Episode Highlights: Understanding MSM and its prevalence among women. The protective benefits of bioidentical progesterone and estradiol. Why optimal protein consumption is crucial for fighting sarcopenia. The importance of resistance training and balance exercises for cognitive and metabolic health. Practical tips for advocating for contemporary treatments at the doctor's office. For full access to the summit, visit https://womenagingpowerfully.com. Thank you to our sponsors for this episode:
Travis Kelce Shocks Fans With Muscular Transformation as He Returns to the Field After Marrying Taylor Swift: 'Does He Look Cut?'Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Assessoria esportiva online e cursos | E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" – só R$ 39,90 | Curso de Treino – Monte seu próprio treino ainda hoje | Curso de Emagrecimento – Como emagrecer e nunca mais engordar | Curso Sobre Esteroides Anabolizantes – Não use esteroides antes de fazer este curso | Curso de Suplementação para Praticantes de Musculação | Grupo do Telegram com promoções | Instagram | Facebook | Growth | Oficialfarma
Assessoria esportiva online e cursos | E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" – só R$ 39,90 | Curso de Treino – Monte seu próprio treino ainda hoje | Curso de Emagrecimento – Como emagrecer e nunca mais engordar | Curso Sobre Esteroides Anabolizantes – Não use esteroides antes de fazer este curso | Curso de Suplementação para Praticantes de Musculação | Grupo do Telegram com promoções | Instagram | Facebook | Growth | Oficialfarma
Uma alimentação equilibrada, rica em proteínas e gorduras saudáveis, é essencial para a recuperação muscular e o desenvolvimento dos músculos.See omnystudio.com/listener for privacy information.
STRONG Life Insider (These are the BONUS episodes of The STRONG Life Podcast)
EPISODE SUMMARY What if your saliva could predict your brain health, stress resilience, and even your future risk of dementia? In this episode, neuroscientist and biotech entrepreneur Dr. Lavinia Alberi reveals how the future of healthcare is shifting from reactive medicine to real-time precision diagnostics — and why so many ambitious entrepreneurs are unknowingly damaging their cognitive performance in the pursuit of success. We explore the hidden neurological cost of hustle culture, the science of cognitive resilience, and how to build a million-dollar life without sacrificing your brain, body, or relationships. WE TALKED ABOUT … Why dementia may begin decades before the first forgotten name … Neuroscience-based high-performance habits … Why your saliva may reveal more about your health than you think EPISODE NOTES Dr. Lavinia Alberi is a neuroscientist and biotech entrepreneur with more than two decades of experience decoding the mechanisms of neurodegeneration and dementia. Building on a distinguished academic career — including leadership roles at Johns Hopkins University, Heidelberg University, University of Fribourg, and École Polytechnique Fédérale de Lausanne (EPFL) — she has translated deep scientific insights into innovations advancing precision health, preventive medicine, and therapeutic strategies. As founder and CEO of multiple biotech ventures, including VitalizeDx, Dr. Alberi focuses on salivary biometrics and fluid diagnostics as accessible, non-invasive tools to transform brain health, performance, and disease prevention. Her mission is to leverage cutting-edge science into actionable solutions for athletes, patients, and society at large by strengthening: Cognitive resilience and brain health Muscular reserve and physical performance Immune and metabolic potency Dr. Alberi has raised and managed multimillion-euro research projects, contributed to more than 60 peer-reviewed publications, and holds several patents in precision diagnostics and performance monitoring. In parallel, she serves on scientific and industry boards, including the Alzheimer's Pathobiome Initiative, 5IronmenBeatAlzheimer's, and Chronic Infection Foundation, while actively advocating for democratizing access to precision health. Her vision is to help build a future without sporadic dementia by uniting biotechnology, performance science, and preventive strategies into scalable, high-impact innovations. Links: https://vitalizedx.ch/ https://www.5ironmansbeatalzheimer.com/ https://www.linkedin.com/in/alberiauber-lavinia/ ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.
Aaron Benanav, author of this pamphlet, on what a future socialist society might look like • Amy Laura Hall, author of Erecting the Pulpit, on muscular Christianity The post Designing the socialist future, taking the measure of muscular Christianity appeared first on KPFA.
¿Las agujetas significan que entrenaste bien? En este episodio hablo de adaptación muscular, del famoso DOMS y de por qué muchas personas siguen confundiendo dolor, fatiga y progreso dentro del entrenamiento de fuerza.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV
Sando is a 4-month-old infant receiving physical therapy for right congenital muscular torticollis. The physical therapist notes improved cervical alignment, increased tolerance to prone positioning, and improved active midline head control. Which of the following goals would be MOST appropriate to include in the patient's plan of care?A) Restore left cervical rotation passive ROMB) Restore right cervical rotation passive ROMC) Restore right cervical side-bending passive ROMD) Restore length of the left sternocleidomastoid muscleJoin the FREE NPTE Facebook Group: www.nptegroup.comText our team the word COACH for a free diagnostic: (727) 732-4573
Un equipo de la Universidad de Oxford anunció el desarrollo de una nueva terapia genética de una sola dosis que corrige la mutación responsable de la distrofia muscular más común en niños. Este hito científico modifica los paradigmas actuales en la medicina de precisión para enfermedades raras.
O meio-campista, que saiu de campo sentindo dores na parte posterior da coxa esquerda, teve lesão constatada. A CBF não deu prazo para retorno do jogador.
Continuamos com a Fisioterapeuta Júlia Santos Aguiar, da Clínica MOVE e do HCFMUSP, para falar sobre o dinamômetro, que é uma avaliação de força muscular.Ela vai nos explicar como funciona esse teste, para quem é indicado e quais os usos clínicos, bem como as vantagens de se monitorar força muscular principalmente em idosos e atletas.Não perca mais esse episódio incrível desse podcast, que é uma realização da Clínica MOVE!#forçamuscular #fisioterapia #clinica_move #drapatriciacamposferraz #nutripatriciacampos
This video will help improve your dating life quickly. Learn, Understand and Master the LANGUAGE of WOMEN
Aqui te dejo todo lo que tienes que saber (de forma resumida) Para que puedas tener una ganancia muscular optima. #eliarevalopodcast #vospodes #mycoacheli #gorillazbarbell #MetCon #indianapolis #jcfit #USArmy
Por qué no logramos para la tensión muscular ¡Haz esto!
What if endurance performance is not so much about VO2max, lactate threshold, or running economy… but more about the muscular system itself?In this episode, Dr Marius Bakken shares the thinking behind his latest book The Norwegian Method Applied and the decades of experimentation that shaped his approach to endurance training. From double threshold training and lactate controlled intensity to muscle tone, elasticity, and stiffness, this conversation explores performance through a very different lens.The discussion unpacks why sub-threshold training became foundational within the Norwegian system, how muscular state may influence performance and fatigue more than most athletes realize, and why recovery is often misunderstood in modern endurance training.Marius also reflects on his experiences training in Kenya, his observations of elite African runners, and how balancing training load may matter more than any other factor.This episode challenges conventional thinking around endurance performance and opens up a broader discussion about what truly limits adaptation, recovery, and race day performance.Today's speakers:Prof Paul Laursen https://www.paullaursen.com/Dr Marius Bakken https://www.mariusbakken.com/The Norwegian Method Applied Book: http://geni.us/norwegianmethod
Nesta quinta-feira, analisamos a proposta de mudança de nome da SOP para "síndrome metabólica poliendócrina dos ovários", refletindo o seu impacto sistémico para além da ginecologia. Abordamos como a fragilidade muscular, manifestada por marcha lenta e baixa força de preensão, pode ser um marcador precoce de risco de AVC, aumentando a necessidade de vigilância em pacientes idosos. No Radar, discutimos o papel da inteligência artificial como uma ferramenta colaborativa desenhada para fortalecer a expertise clínica e melhorar a estratificação de pacientes. Afya News. Informação médica confiável e atualizada no seu tempo.Fontes do episódio aqui:https://portal.afya.com.br/podcasts/afya-news/14-05-2026
NotiMundo A La Carta - Edwin Solano, Denuncian irregularidades en medicamento para la Atrofia Muscular Espinal by FM Mundo 98.1
In this episode, Mark Bell and Nsima Inyang break down a hard truth for lifters: more muscle is not always the answer.They discuss why power, balance, mobility, coordination, speed, and the ability to move well may become more important as you age than simply chasing more size. From Larry Wheels sprinting, to jiu-jitsu, jumping, sprinting, isometrics, and the reality of stiff lifters getting older, this conversation is about building a body that is strong, athletic, durable, and capable.Special perks for our listeners below!
Assessoria esportiva online e cursos | E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" – só R$ 39,90 | Curso de Treino – Monte seu próprio treino ainda hoje | Curso de Emagrecimento – Como emagrecer e nunca mais engordar | Curso Sobre Esteroides Anabolizantes – Não use esteroides antes de fazer este curso | Curso de Suplementação para Praticantes de Musculação | Grupo do Telegram com promoções | Instagram | Facebook | Growth | Oficialfarma
Uma das principais consequências do uso das chamadas canetas emagrecedoras é a perda de músculos. Dependendo da caneta, a pessoa chega a perder até 20% do peso em um ano. Mas nem tudo isso é gordura! Boa parte pode ser músculo. Estudos mostram que a perda de massa muscular pode chegar a 50% do peso total perdido. E isso pode afetar a mobilidade, a força e até acelerar o envelhecimento. No podcast de hoje, a gente conversa sobre esse efeito do emagrecimento rápido e suas consequências. Vamos explicar também de que forma as pessoas que usam as canetas podem evitar esse problema. Valéria Almeida conversa com a médica do esporte e reumatologista Fernanda Lima.
Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO.A veces sentimos que estamos haciendo lo correcto… que intentamos cuidarnos, movernos más, retomar el ejercicio. Pero incluso con la mejor intención, hay detalles que pueden marcar la diferencia sin que lo notemos.Empezar a entrenar después de un periodo de sedentarismo no es solo una decisión física; también implica entender cómo responde el cuerpo y qué necesita en cada etapa. Movimientos que parecen simples, como una sentadilla o un push-up, mal ejecutados pueden traer más consecuencias que beneficios.En este episodio de “Cómo Curar”, converso con Robinson Azocar, preparador físico y entrenador, sobre cómo identificar si estás entrenando de forma correcta o si podrías estar generando un desgaste innecesario. También hablamos de estrategias clave para lograr ese cuerpo deseado (glúteos y piernas en forma) incluso después de los 40.Si quieres entrenar mejor, evitar errores comunes y entender qué hacer realmente para ver resultados, este episodio es para ti.En este episodio abordamos:• Qué errores pueden aparecer al comenzar a entrenar • La importancia de la técnica en el avance o la desmejora • Señales que podrían reflejar el estado físico y el proceso de envejecimiento • El uso de bandas elásticas y su posible impacto en el entrenamiento • Si es posible desarrollar masa muscular después de los 40Si este episodio te invita a mirar tu entrenamiento desde una perspectiva diferente, déjanos tu comentario, dale like y suscríbete al canal para seguir explorando temas de salud, bienestar y movimiento. Comparte este contenido con quien pueda necesitarlo.#DraCocoMarch #TipsCocoMarch #CocoMarch #EntrenamientoFemenino #SaludFemenina #MujerDespuesDeLos40 #EntrenamientoFemenino #EjercicioEnMujeres #FitnessFemenino #FuerzaFemenina #MusculoEsSalud #EntrenamientoSeguro #EntrenamientoConsciente #PrevencionLesiones #EnvejecimientoSaludable #MujerActiva #SaludDespuesDeLos40 #RutinaDeEjercicio #EntrenamientoInteligente #EjercicioSeguro #RobinsonAzocar #Episodio155 #Temporada4 #ComoCurarConsigue mis fórmulas en USA y México: https://store.dracocomarch.com/es/Consigue mis fórmulas en Europa:https://vitatiendaeuropa.com/es/Visita mi Podcast:https://comocurar.com/Sígueme en redes:https://www.facebook.com/CocoMarchNMDhttps://www.instagram.com/cocomarch.nmd/https://www.youtube.com/@CocoMarchNMDhttps://www.tiktok.com/@coco.march.nmd Aprende de mi blog:https://blog.dracocomarch.com
https://www.theforbiddenknowledgenetwork.comIn "The Snowden Files," embark on an investigative deep dive into the shadowy world of the NSA's surveillance operations, as unveiled by whistleblower Edward Snowden. Unearth a classified memo from April 2013 that exposes a startling contradiction to the agency's public assurances, revealing surveillance practices that far exceed officially acknowledged limits. Drawing on newly uncovered documents, insider testimonies, and legal challenges, this episode sheds light on the systemic mechanisms that enabled these expansive programs, while probing the institutional structures and covert channels that facilitated such overreach. Join Paige Carter as she unravels the complex web of secrecy and power shielding the NSA's undisclosed activities.Explore the labyrinth of authority and secrecy that permitted the NSA's surveillance apparatus to thrive, often beyond the reach of traditional oversight. Delve into the legal frameworks and institutional power structures that created a formidable shield for operations like PRISM and MUSCULAR, allowing the agency to intercept global communications on an unprecedented scale. Investigate the methods of narrative suppression and control mechanisms employed to maintain the secrecy of these operations, while presenting compelling human testimonies that reveal the human dimension of this vast surveillance network. Ending with the unresolved pressure points of sealed archives, this episode emphasizes the ongoing need for transparency and accountability in intelligence operations.
In this episode, Molecular Therapy Editor-in-Chief Dr. Joseph Glorioso and Dr. Rita Perlingeiro (University of Minnesota) will discuss an article recently published in Molecular Therapy titled, “Preclinical quality, safety, and efficacy of a CGMP iPSC-derived myogenic progenitor product for the treatment of muscular dystrophies.” Music: 'Electric Dreams' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auShow your support for ASGCT!: https://asgct.org/membership/donateSee omnystudio.com/listener for privacy information.
A edição de hoje destaca avanços e evidências cruciais para a prática clínica, começando pela aprovação, pela FDA, de uma dose mais elevada para o tratamento da atrofia muscular espinhal, visando otimizar os resultados especialmente em pacientes adultos. No campo da emergência, analisamos um ensaio clínico publicado no NEJM que avaliou o uso de sangue total no atendimento pré-hospitalar de traumas hemorrágicos, concluindo que a estratégia não apresenta superioridade clínica sobre o uso tradicional de hemocomponentes. Por fim, abordamos o movimento de cooperação internacional do Ministério da Saúde para acelerar a chegada de terapias inovadoras ao SUS, sinalizando a necessidade de uma monitorização mais atenta das atualizações de protocolos e PCDTs nos próximos meses.Afya News. Informação médica confiável e atualizada no seu tempo.Fontes do episódio aqui:https://portal.afya.com.br/podcasts/afya-news/31-03-2026
Millions of people are suffering from some kind of muscular pain daily. Many have tried medications or shots that only cover the pain. Some do Physical Therapy but, they try to strengthen that muscle, however, it is already short and tight. So, what can be done to eliminate muscular pain? Dr. Jeanine Cook-Garard and Pandora Groth talk with Diane Cherico, a Licensed Massage Therapist, a Medical Massage Practitioner and an Active Isolated Stretch Specialist, and the owner of GET THE KNOTS OUT MASSAGE THERAPEUTIC CENTER in Midland Park, New Jersey. She is also the author of Stretch Your Pain Away in 10 Minutes a Day.
Assessoria esportiva online e cursos | E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" – só R$ 39,90 | Curso de Treino – Monte seu próprio treino ainda hoje | Curso de Emagrecimento – Como emagrecer e nunca mais engordar | Curso Sobre Esteroides Anabolizantes – Não use esteroides antes de fazer este curso | Curso de Suplementação para Praticantes de Musculação | Grupo do Telegram com promoções | Instagram | Facebook | Growth | Oficialfarma
Adrian Wooldridge speaks to EI's Paul Lay about his new book, Centrists of the World Unite! The Lost Genius of Liberalism. He believes that the West can only overcome its current malaise by rediscovering and reviving the liberal tradition.Image: Engraving of the frontispiece from Thomas Hobbes's ‘Leviathan' (1651). Credit: Alamy
Follow Aidan Wharton on IG: @aidanwharton Aidan Wharton's Substack: https://gaybuffet.substack.com/ Aidan Wharton's Podcast: Getting Close We welcome Aidan Wharton to the show to discuss friendship, why it's harder to find true friendships that show up for us and find real connections The hosts and Aidan discuss nudes, 'close friends' on Instagram, managing them and how Aidan's nudes were stolen and the trauma it caused. We talk about the currency that gay men participate in with our nude photos... The hosts ask Aidan about his Substack "Gay Buffet" a once-weekly newsletter that will help you make sense of this mess of a world through a lens that is unapologetically Queer, thoughtful, and optimistic. Gay Gourmet is the elevated cousin of Gay Buffet, with exclusive articles focused on healthy relationships and effective communication. Aidan is married and talks about his open relationship, his approach to open relationships and how to deal with shame. Aidan is the host of speed dating in New York. He talks about the importance of meeting IRL Hot Topic: Most tops don't douche...surprising or not? Hot Topic: Jools Lebron "very demure, very mindful' shares struggle with sobriety and fame... Hot Topic: Gays at the oscars! Advice: Older gay man is still attracted to twinks... Advice: Can you DM a guy you haven't seen in awhile...? Advice: Fit vs. Muscular... Thirst Trap: Who took the hottest shot of the week? Visit: Steve V's new app - Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We're in a heat wave so take a deep breath of the strength of a muscular man in your heart and pray for some celebreties. Don't forget to get so Eau De Pepitone on your way home. A fun episode on a beautiful day Enjoy! Watch Eddies New Special on YouTube Go to www.eddiepepitone.com for show dates and all things Eddie Check out our full videos on YouTube: https://shorturl.at/mpsIL For additional content support Eddie on Patreon: www.patreon.com/eddiepepitone Please write us a review on iTunes https://tinyurl.com/mv57us2d Watch The Bitter Buddha the documentary by Steven Fienartz about Eddie. https://www.justwatch.com/us/movie/the-bitter-buddha Send emails to: EddiePepPodcast@gmail.com Follow Eddie on Twitter: @EddiePepitone Instagram: @EddiePep Follow Kevin @KevinTienken Thank you to Allen Mezquida for our beautiful artwork
We review the news and racing from the weekend. Ruth Croft is an elite ultra-trail runner from New Zealand, recognized for her remarkable achievements in the sport including winning the prestigious Tarawera 102K for the 4th consecutive year last month. Ruth's dedication and passion for running make her a credible voice in the ultra-trail running community as she chats to us about her ultra-trail running success, training innovations and race strategies. In this episode, Ruth Croft shares her journey from high school athletics to becoming one of the most complete female ultra-trail runners globally. She discusses her training methods including weight vest workouts, altitude adaptation and race nutrition strategies, along with insights into her race experiences and future plans. 00:00 – Calling in from Wanaka 07.09 – Tri news 25:06 – Ruth Croft introduction 26:44 – Ruth Croft 1:05:14 - Muscular durability LINKS: Follow Ruth on Instagram at https://www.instagram.com/ruthcrofty/ Scott Johnston of Evoke Endurance at https://evokeendurance.com/ Paul Booth Sports Nutritionist at https://performancegainsnutrition.com/ Val Burke Exercise Physiologist at https://valburke.com/ Neversecond Nutrition at https://never2.com/ IM703 Dallas at https://www.ironman.com/races/im703-dallas-little-elm IM703 Geelong at https://www.ironman.com/races/im703-geelong
Kaitlyn Teer joins us again! This time, she's here to talk about her new book, Little Apocalypses; Essays on Motherhood, Climate Change, and Hope at the End of the World. The book is kaleidoscopic and specific all at once, and we both loved it, even though it's full of heavy stuff about climate grief and how much we've already lost. In this episode, there are so many moments of discovery, including a long chat about the powerful, fantastic phrases that Teer built the book of essays around. As a teaser, here are some of the ideas we explore: * Muscular hope* Maternal ecodistress* Green third shift* Maternal time* Ecological compassion * Apocalyptic mindfulnessAnd much more in this inspiring conversation about care, climate, activism and how we can show up for our children as we face a changed planet, together. Links:* Sarah on Jodeci's Feenin' * Your Local Epidemiologist * Maternal Ecodistress* Pre-order Kaitlyn's book, Little Apocalypses * Sunaura Taylor's Disabled Ecologies * Parents Guide to Climate RevolutionIf you love the work we do, please consider becoming a ✨paid subscriber✨ on substack. Paid subscribers get access to everything behind the paywall, like subscriber-only episodes, book reviews and more. Or, support us by following, sharing or reviewing our show here and everywhere else you listen to podcasts you love. Thank you!Visit our Bookshop storefront to find all the books we've mentioned here and in previous episodes. When you shop there, we get a small affiliate fee (thank you!).You can follow the podcast on Instagram (@themotherofitall). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit motherofitall.substack.com/subscribe
We talked some about the NFL Combine and what Boomer took away from it. Then, Puka Nacua is dating a woman that looks like him.
Free Audiobooks/Courses: samlacrosse.netSubstack: samlacrosse.substack.comInstagram: instagram.com/realsamlaxX: x.com/realsamlaxLinkedIn: linkedin.com/realsamlaxCultural Commentary#culture #politics #currentevents #genz #christianity #christian #faith #traditional #values
"Fue impactante para mis padres": Carmen López visibiliza la realidad de la atrofia muscular espinal
In Episode 4 of MAHA Living, Jordan Sather shifts gears into a whiteboard deep dive on movement, posture, and the foundational principles of biomechanics. Prompted by viewer questions about back pain and improper exercise programming, Jordan explains how poor movement patterns, prolonged sitting, and modern habits contribute to joint pain, muscular imbalances, and long-term dysfunction. He breaks down the physics of joint movement, the “yin-yang” relationship between tight and weak muscles, and the concept of the instantaneous axis of rotation. From forward head posture and rounded shoulders to anterior pelvic tilt and upper and lower cross syndromes, Jordan outlines common distortion patterns and the muscle groups typically involved. The episode also covers practical self-assessments like the plumb line test, along with corrective strategies including prone cobra holds, planks, eccentric hamstring loading, and proper deadlifting mechanics. Emphasizing a holistic view of health beyond food and chemicals, Jordan connects posture to blood flow, nerve signaling, breathing, and overall vitality.
Please enjoy this rare bonus Saturday episode with Stefan Gehrig, founder of KNKG - my favourite gym bag and duffel company.Stefan also holds a PhD in Muscle Biology and worked in research studying muscle wasting disorders before pivoting into entrepreneurship. While he no longer works directly in academia, I didn't want to miss the opportunity to ask valuable questions about his expertise in muscular dystrophy, sarcopenia, and other muscle-wasting conditions.We also discuss the leap from research to building one of the most respected gym bag brands in the world - and what it takes to go all-in on a side hustle.THIS EPISODE COVERS:The story behind founding KNKGPivoting from academic research to entrepreneurshipWhat went into deciding to go all-in on a side hustleWhat muscular dystrophy is and who is at riskOther muscle wasting diseases and their individual and societal impactHow lifestyle affects muscle health and disease riskSarcopenia and age-related muscle lossWhy strength training matters for long-term healthNeurological conditions like ALS and MS and their connection to muscle wastingApplying scientific thinking to businessAnd much moreWe'll both be at the Arnold Sports Festival March 6th and 7th at the KNKG booth — come say hello.If you'd like to grab your own KNKG bag, DM me and I'll send you my 15 percent discount code.Instagram: @knkgCHAPTERS00:16 Meet Stefan Gehrig: KNKG founder, PhD, CrossFit Games athlete01:09 How Andrew became a KNKG superfan (Arnold booth announcement)02:23 KNKG's origin story: from PhD research to building bags since 201104:09 From scientist to founder: CrossFit niche + The 4-Hour Workweek spark05:30 Designing without experience: materials, factories, and manufacturing06:21 What was missing in gym bags: organization, shoe compartments, function08:02 The leap: leaving academia and going all-in on KNKG10:22 Why it worked: timing, runway, and applying the scientific method to business12:27 Arnold Sports Festival + 15% discount details13:38 The 80/20 of KNKG: product development, word-of-mouth, long lead times15:44 Muscular dystrophy explained (Duchenne, risks, treatments)19:07 Staying current in research — and why science is all-consuming20:28 Sarcopenia: age-related muscle loss and why strength training matters25:23 Training for life: resistance + cardio, hybrid programming28:18 ALS & MS: neurological causes of muscle wasting31:01 See you at the Arnold: booth details32:12 Wrap-up: where to follow KNKGSUPPORT THE SHOWIf you enjoyed this bonus episode, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone interested in entrepreneurship or muscle healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off — DM for code)Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
JJ and Tucker break down the origins of TMNT as a gritty comic parody, how it was sanitized into a cartoon juggernaut, and why the toys, arcade games, movies, and NES ports still matter. Along the way, they revisit formative childhood memories, rank Turtle video games, defend the Jim Henson live-action films, and unpack why the first movie still holds up.
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In this episode of the Flex Diet Podcast, I sit down with Dr. Jeremy Bettle, a performance director and applied sports scientist, to dig into what actually moves the needle for performance, recovery, and long-term resilience.We cover everything from high ankle sprains and injury prevention to smarter load management, and why understanding stress, recovery, and tissue capacity matters far more than chasing random training trends.Dr. Bettle shares insights from years of work across the NHL, NBA, and international sport, along with how elite performance systems can — and should — be translated to non-elite humans who want to train hard, recover better, and keep doing this for decades.Sponsors:Rogue: https://miket.me/rogueBeyond Power Voltra 1: https://www.beyond-power.com/michael13Fitness Insider Newsletter: https://miketnelson.com/Episode Chapters:05:26 Discussion Kickoff: Injury Prevention and Load Management06:10 High Ankle Sprains in Professional Sports15:07 Load Management Strategies and Challenges38:11 Eccentric Training and Injury Prevention46:23 Muscular vs. Soft Tissue Injuries in Athletes47:49 Importance of Plyometric Work in Injury Prevention51:43 Isometric Exercises and Their Benefits58:12 Recovery Strategies and Their Effectiveness01:08:02 The Role of Communication in Team Sports01:15:55 Systematizing Athlete Routines for Optimal Performance01:22:52 Conclusion and Final Thoughts Episodes You Might Enjoy:Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn PayneYouTube: https://youtu.be/qnJHcepDx1c?si=aTlDcFS6D77jq49DEpisode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas SeagerYouTube: https://youtu.be/5ycoVRnLTuY?si=m-pgtYkkMcQhPUXJConnect with Jeremy:Vitality Collective: https://vitality-collective.com/Instagram: https://www.instagram.com/VitalityCollectivePerformanceGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Episode 1839 - brought to you by our incredible sponsors: RIDGE - Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to https://www.Ridge.com/HARDFACTOR #Ridgepod DaftKings - Download the DraftKings Casino app, sign up with code HARDFACTOR, and spin your favorite slots! The Crown is Yours - Gambling problem? Call one eight hundred GAMBLER Timestamps: (00:01:52) - What happened in 1840, because Wes fucked up the date (00:02:55) - What to see, and what not to see, in theaters right now (00:05:25) - New information about Trump Assassin wannabe, Thomas Crooks, and what his fetishes were (00:26:20) - Restaurant owners are battling a surge in online scammers who want their money back from take-out orders (00:35:15) - The Icelandic language is on its way out and will soon be extinct (00:38:20) - Beloved rest stop Buc-ee's is suing an underwear company, “Nuthuggers,” for copyright infringement because they too have a rodent as a logo Thank you for listening!! Go to patreon.com/hardfactor to join our community, get access to bonus pods, discord chat, and trivia with the hosts on Friday 12/12 - but most importantly: HAGFD Learn more about your ad choices. Visit megaphone.fm/adchoices
Are squirrels more muscular than we realize? Daryn recaps joining Kathy Hilton's pajama party! Head over the ShakenAndDisturbed.com for new merchandise, blogs for our episodes, YouTube videos, and Patreon! Watch and listen to this and every other episode several days early on Patreon! Patreon members can join us during our live recordings, comment on the case, participate in polls and get shout outs! Join for as little as $5 a month right here! Follow John on Twitter @jthrasher, Instagram @jthrasher and TikTok @johnthrasher Follow Daryn on Twitter @CarpeDaryn and Instagram @CarpeDaryn
Allie interviews Nick Freitas, ex-Green Beret and Virginia delegate, to unpack biblical masculinity's crisis in the church and in culture. He exposes weak leadership, urges men to reclaim strength through Christ, and shares about raising sons and daughters using scripture's wisdom. He also explains the difference between Andrew Tate and the manosphere versus true, Christian masculinity. Join us to revive godly manhood, disciple boldly, and honor God's design in family and faith. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com/ --- Timecodes: Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Seven Weeks Coffee — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at https://www.sevenweekscoffee.com to save up to 25% off your first order, plus your free gift! --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://alliebethstuckey.com/book Relatable merchandise – use promo code "ALLIE10" for a discount: https://shop.blazemedia.com/collections/allie-stuckey (0:00) Intro(4:04) Christian Masculinity(8:19) Why Men Follow Andrew Tate(16:51) Meekness vs Weakness(22:21) Christian Fatherhood(31:33) Raising Sons vs Raising Daughters(40:20) The Price of Running for Office---Today's SponsorsSend a taste of home this holiday season with Keksi — soft, thick, handcrafted cookies made with the best ingredients. Keksi ships nationwide! Order yours at keksi.com with code ALLIE15 for 15% off.Good Ranchers — Go to https://GoodRanchers.com and subscribe to any box (but preferably the Allie Beth Stuckey Box) to get free Wagyu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout.A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at https://AdelNaturalCosmetics.comNetSuite — Gain visibility and control of your financials, planning, budgeting, and inventory so you can manage risk, get reliable forecasts, and improve margins. Go to NetSuite.com/ALLIE to get the CFO's guide to AI and Machine Learning. Learn more about your ad choices. Visit megaphone.fm/adchoices
Callen wants a donkey real bad and talks hanging with George St. Pierre and Gordon Ryan at The Comedy Mothership, owning dogs, dog "lovers", Saddam Hussein stories, current events around the world including Khabib Nurmagomedov turning down an offer to fight Floyd Mayweather, Donald Trump's alleged 50th birthday note to Jeffrey Epstein, a body found in artist D4vd's Tesla, Get this episode and all future episodes AD FREE + 2 extended episodes, Fan Questions, exclusive behind the scenes content and more each month at https://www.patreon.com/tfatkO'Reilly Auto Parts - https://oreillyauto.com/FIGHTERMagic Mind - https://magicmind.com/True Classic - True Classic - Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/fighter ! #trueclassicpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.