Panic and Hope

Panic and Hope

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An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!

Anonymous


    • Jan 30, 2013 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Panic and Hope

    4: Panic Attacks

    Play Episode Listen Later Jan 30, 2013 9:09


    I discuss what it actually means to have a panic attack, and how my mind works when I have one.

    fear advice panic selfhelp scared attacks phobias panic attacks
    3: Hiding Panic

    Play Episode Listen Later Jan 6, 2013 9:03


    For episode 3, I discuss how hiding panic is not always the best way, and how when you think your making a fool of yourself, the truth is, your not!

    anxiety advice panic selfhelp scared diary attacks hiding phobias
    2: Emetophobia

    Play Episode Listen Later Dec 24, 2012 8:21


    In this episode I explain my fear of being sick, and how my fear has grown over time.

    fear anxiety advice sick panic scared attacks phobias vomiting emetophobia
    1: My Story

    Play Episode Listen Later Dec 23, 2012 7:12


    Welcome to my new podcast. This show is going to be a kind of diary for me. A place where I am let out all my thoughts and feelings regarding my panic attacks and Anxiety. Each episode will have a topic and I will look to also give advice, as well as my own personal stories. Thanks for listening!

    fear anxiety advice panic selfhelp scared diary attacks phobias vomiting

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