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Remember The Diary that we read on the air? Well, we really want to find the author...but is Slacker's latest idea too risky?
This content was originally released on 02/20/21 Hey y'all, We're back, for real this time! We recorded this episode [in January of 2021] with friend-of-the-show and costume expert Emma Fraser, who, by virtue of her whole lived life, is actually qualified to weigh in on the quality of Renee Zellweger's accent. It's a gem. Next up: Pride & Prejudice & Zombies & Matt Smith Jumping Really High When He Dances. Next episode coming at you fast, since we're playing catch-up. Lots of love, Julie, Allison, and Janine
Political commentator KONSTANTIN KISIN breaks down Iran's turning point, how Greenland could reshape global power, why he thinks mass immigration must stop, and how Trump's actions in Venezuela exposes Europe! Konstantin Kisin is a political thinker and co-host of the podcast TRIGGERnometry, known for his sharp analysis of geopolitics, immigration, and cultural issues. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West'. He explains: ◼️Why the post-war rules-based order is collapsing, and what a multipolar world really looks like ◼️How nuclear weapons have become the only true source of national security ◼️Why Europe's economic and energy choices destroyed its global influence ◼️Why AI-driven job losses could fuel extremism and radical redistribution ◼️How Greenland could shift global power dynamics in America's favour (00:00) Intro (01:55) So, What's Actually Going On in the World Right Now? (07:37) How Much of This Is Really Tied to Nuclear Weapons? (12:22) Why Does It Feel Like Every Big Power's Out for Themselves? (18:45) If Things Keep Going Like This, Where's the UK Headed? (19:49) Do You Think the UK Still Has a Chance at a Comeback? (23:25) What's Behind the Rise in Socialism Lately? (29:41) Are We Actually Heading Toward a More Communist World? (36:08) What the Protests in Iran Are Telling the Rest of Us (43:06) Wait, Did Trump Really Try to Buy Greenland? (45:11) Is a World with Multiple Superpowers Better or Worse? (45:39) What's Going On with China's Declining Child Population? (52:03) What's Your Honest Take on Keir Starmer? (56:38) Should We Be Taxing the Rich More in the UK? (01:03:40) What Kind of Leader Does the UK Actually Need Right Now? (01:07:42) Why the UK Might Need to Rethink How It Views Wealth (01:15:02) Have We Been in This Situation Before in History? (01:18:22) How Power Struggles Keep Pushing Countries to the Edge (01:19:29) Is Trump the Right Kind of Leader for This Moment? (01:22:09) What Would It Honestly Take for You to Leave the UK? (01:25:02) What's the One Issue You Just Can't Ignore on the Right? (01:28:09) Are You Actually Happy—Like, Really? (01:30:02) What's Your Number-One Concern for Your Kids Right Now? (01:31:00) Who Had the Biggest Impact on You—Outside of Family? Follow Konstantin: Instagram - https://bit.ly/4r30J3p X - https://bit.ly/4pJf7wx Substack - https://bit.ly/4bbvnmv Podcast - https://bit.ly/4r5reW2 You can purchase Konstantin's book, ‘An Immigrant's Love Letter to the West', here: https://amzn.to/3YQavd7 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Ketone - https://ketone.com/STEVEN for 30% off your subscription order Vanta - https://vanta.com/diary for $1000 off
PTF and Sean B are back in a show that covers a wide range of topics including the utility of making your own speed figures, his decisions to leave and come back to horse racing, and his idea of who might win the Super Bowl.
A Southern California firefighter is in custody after police say his wife was hacked with an axe inside their North Hollywood home in a killing that leaves neighbors shaken and investigators describing a gruesome scene... was it an affair that set the suspect off? Three home health aides on Long Island, New York are arrested and accused of stealing nearly one hundred seventy-three thousand dollars from an eighty-four-year-old woman they were supposed to be caring for. Drew Nelson reports.See omnystudio.com/listener for privacy information.
A fire fighter and local hero now sits behind bars, accused of brutally hacking his wife of a decade to death, with an axe. His attorney claims he snapped after reading her diary and finding out she cheated on him. Twins in Texas are accused of a double murder - one of the crimes was reportedly revenge for a degrading 2021 robbery caught on camera. Plus, a fugitive tries to paw off his probation bling on a pup! Jennifer Gould reports. See omnystudio.com/listener for privacy information.
PTF and Sean B are back in a show that covers a wide range of topics including the utility of making your own speed figures, his decisions to leave and come back to horse racing, and his idea of who might win the Super Bowl.
He's the college dropout-turned-multi-millionaire entrepreneur, Dragons' Den staple, and culture-dominating podcast host, but who is the real Steven Bartlett? And why is the Diary of a CEO supremo currently facing a heated backlash? Host: Kevin Doyle Guests: Fred Kelly and Esme HewittSee omnystudio.com/listener for privacy information.
Diary of CEO host Steven Bartlett faced backlash online following an interview with Christopher Williamson where they hypothesise the reason for the declining birth rate. Is the birth rate declining and should we be concerned?Writer: Casey MagloireProducer: Ada BaruméHost: Ada BaruméEpisode photography: Joe MeeExecutive Producer: Gary Marshall Hosted on Acast. See acast.com/privacy for more information.
Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast
We are back with another Watcher's Diary to find out what Dawn was doing in “Surprise,” meet a hamster named Grimace, learn more about ass jerky, and talk about Hooking Up vs hooking up (neither of which are any of Jenny's business). IN EPISODE LINKS wilhelm eagle vs red tailed hawk belles and chimes inkblot podcast OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices
You know what they say, fall down seven times, pursue a class action lawsuit against the establishment. Just kidding but not really (see sources linked below) this week we're learning about the neuroscience, psychology, and *personal* philosophy of rejection to manufacture some good ol' fashion luck. This is not a guide on gambling nor a get rich quick scheme, this is a reframe to get you all to take a chance on some weird opportunities to flourish or at least establish a sizable amount of lore. As always, thank you for joining me in the communal Schauer, please know that I am not perceiving any of you. When I step into the weekly STEAM I can't see anything beyond the computer in front of me. Wishing you all the best. Check out Gabbies1000nos aka the woman who inspired this episode! https://www.tiktok.com/t/ZThRthGxf/ Gabbie, if you see this, you've inspired me and I'm wishing you nothing but luck on your journey! Resources: Behave: The Biology of Humans at Our Best and Worst - Robert M. Sapolsky Squares & Sharps, Suckers & Sharks: The Science, Psychology & Philosophy of Gambling - Joseph Buchdahl Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi What We Value: The Neuroscience of Choice and Change - Emily Falk Your brain learns from rejection – here's how it becomes your compass for connection https://theconversation.com/your-brain-learns-from-rejection-heres-how-it-becomes-your-compass-for-connection-249124 Neural responses to social rejection reflect dissociable learning about relational value and reward https://www.pnas.org/doi/10.1073/pnas.2400022121 The Psychological Health Benefits of Accepting Negative Emotions and Thoughts: Laboratory, Diary, and Longitudinal Evidence https://pmc.ncbi.nlm.nih.gov/articles/PMC5767148/ Strengthen Your Mind the Way You Strengthen Your Body https://www.psychologytoday.com/us/blog/building-resilient-minds/202601/strengthen-your-mind-the-way-you-strengthen-your-body#:~:text=The%20Window%20of%20Tolerance:%20Whereand%20even%20grow%20from%20it. The Neuroplasticity of First Attempts https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202509/the-neuroplasticity-of-first-attempts The Luck Field Manual - “How to Manufacture Luck” https://substack.com/@polymathinvestor/note/c-194112619 The Spirit of Hope - Byung Chul Han https://books.google.com/books?hl=en&lr=&id=2YMgEQAAQBAJ&oi=fnd&pg=PT2&ots=l4PW6LyQQ8&sig=bGGFu0gUVQv3hqfvSS0d0ZyBjP4#v=onepage&q&f=false — My Resources to Help You All Get Lucky! — On the Art and Craft of Doing Science - Kenneth Catania How to Find a Research Gap - https://www.tiktok.com/t/ZThrD8Q8L/ Nightshade - https://nightshade.cs.uchicago.edu/whatis.html Tool for artists :) Learn More About Adaptive Yoga - Mindbodysolutions.org Learn More About Class Action Lawsuits - ClassAction.org Job Posting Websites to Check Out Hiring.cafe - https://hiring.cafe/ Welcome to the Jungle - https://us.welcometothejungle.com/?utm_source=foundation&utm_campaign=redirect_modal&utm_content=en especially great if you work in tech! LinkedIn Job Search Hacks - https://www.tiktok.com/t/ZThryKvGR/ Check Out Audrey Gidman's Substack On Art Residencies A non-exhaustive list of writing (and art) residencies in the so-called US https://substack.com/home/post/p-162701566 Another non-exhaustive list of writing (and art) residencies in the so-called US https://audreygidman.substack.com/p/another-non-exhaustive-list-of-writing?r=1cyxix Learn more about your ad choices. Visit podcastchoices.com/adchoices
One bad first deal can damage trust so badly that you never get a second chance.Many investors focus on finding deals without fully appreciating the long-term consequences of getting the first one wrong. In this conversation, the discussion centers on why early decisions carry disproportionate weight — not just financially, but relationally.If you're serious about building a multifamily investing business instead of chasing one-off wins, this is exactly the type of thinking we go deeper on inside the Tribe of Titans multifamily investing community, where investors work through real decisions together and pressure-test them before mistakes happen.What You'll Learn:Why protecting investor trust matters more than speedThe real risk of scaling the wrong asset type earlyHow capital raising fits different life constraintsWhy mindset shifts determine long-term successWhat most new investors misunderstand about their first dealThe conversation walks through how experience, mentorship, and intentional partnerships shortened the learning curve and reduced downside risk — while still allowing forward momentum.Inside the Tribe of Titans, these discussions continue with live interaction, real-world context, and direct feedback from operators actively doing deals. If you're ready to move past theory and build with intention, that's where the next step happens.About the Guest: Keith Heckman is the owner of KTAH Properties LLC, and has been investing in real estate since 2018. He began with single-family and small multifamily rentals, fix-and-flips, and private lending before transitioning into commercial multifamily in 2022. Keith is currently a general partner on 148 units valued at $18.2M and a limited partner in apartment and resort properties across Texas, Michigan, and North Carolina. Learn more about him at: https://www.ktahproperties.com/, or Email ktahpropertiesllc@gmail.comAbout the Host:Brian Briscoe is an apartment operator and founder of Streamline Capital, focused on acquiring and operating multifamily properties in the greater Salt Lake City metro. He hosts the Diary of an Apartment Investor podcast, where he shares real-world operator insights and decision frameworks for aspiring multifamily investors.If this conversation resonated, there's more happening inside the Tribe of Titans. It's where serious investors move beyond surface-level content and into real discussions that drive action. Visit https://www.thetribeoftitans.com/ to learn more.****Capital Raising Course Starting on January 29****Learn more and register at www.thetribeoftitans.net****Capital Raising Course Starting on January 29****Learn more and register at www.thetribeoftitans.net
One our fine contributors to this podcast, Father Bob Kilner, is in the midst of writing his first book entitled "Diary of Donkey Priest."In addition to the book, Father will join me a few times a month on this platform for a collaboration to read from the book and discuss the many topics he addresses for priests, seminarians, and even the laity.Join us for a deeper dive into the priesthood itself and the life of a parish pastor and the highs and lows that surround this vocation.
This week on the Podcast this week Tom and Dick are talking about the Sportground ahead of the new stand being opened by Connacht RubyYou can find the articles referenced in this podcast on www.advertiser.ie/galway.If you have a message for Tom or Dick please email us at oldgalwaydiary@advertiser.ie
Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you're tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA's torture program, for which he served 23 months in prison. He explains: ◼️How intelligence agencies can monitor your car in real time ◼️The proven psychology the CIA uses to recruit spies ◼️Why he went to prison for exposing the truth, and would do it again ◼️The surveillance mistake that instantly makes you easier to track ◼️Why telling the truth is treated as a national security threat (00:00) Intro (02:32) I Blew the Whistle on the CIA (04:09) What Was Your Role in the CIA? (12:27) How Did You End Up Being a Spy? (14:47) The CIA's Strategy With Podcasters (17:28) How Did You Get Into the CIA? (23:14) What Was Your Training Like? (27:38) People's Vulnerabilities (31:13) What Can the CIA Really Get for Someone? (32:59) Lying and Lie Detection (37:34) Do You Often Have to ‘Take One for the Team' in the CIA? (41:13) What Does the Average Person Not Know About the World? (47:21) Digital Security (51:48) Sleeper Agents: Training Spies From Birth (56:19) Is the Average Person Interacting With a Spy? (58:10) How Many Spies Are There in the US? (01:03:46) Conspiracy Theories (01:05:11) Dosing Americans With LSD (01:08:33) Are the CIA Involved in Iran? (01:10:50) Have You Ever Killed Anyone? (01:14:48) Which Spy Force Is the Most Impressive? (01:21:15) Was Jeffrey Epstein a Spy? (01:26:39) Who Is the Real Adversary? (01:28:54) Is Venezuela a Cover for Something Else? (01:33:04) Does China Want the US to Fall? (01:33:52) Is the US Going Bankrupt? (01:35:57) Why Does the US Government Keep Breaking the Law? (01:39:52) Should You Be Pardoned by Trump? (01:40:31) What Did You Stop Doing That Improved Your Life? Follow John: X - https://bit.ly/4bAFhy4 Instagram - https://bit.ly/4b3GQ7M You can purchase John's book, Surveillance and Surveillance Detection: A CIA Insider's Guide‘, here: https://amzn.to/4qU7Cnv The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com
Most people think they're stuck because they don't have a deal, when the real problem shows up much earlier.If you've been telling yourself you'll start raising capital once everything is perfectly lined up, this conversation challenges that assumption. Capital raising isn't something you turn on when opportunity appears — it's a skill built long before the deal ever hits your inbox.If you want to move past hesitation and start building real momentum, this is exactly the kind of thinking we go deeper on inside the Tribe of Titans multifamily investing community. That's where investors stop consuming information and start applying it to real situations with live discussion and direct feedback.What You'll Learn:Why waiting for a deal is often the biggest delayThe uncomfortable step most investors avoid at the beginningWhy capital raising isn't a single conversation or eventHow early action changes everything about your trajectoryWhat actually separates dabbling from building a real businessBrian draws directly from his own early experience raising capital — including what went wrong, what surprised him, and what finally started to work — to reframe how aspiring apartment investors should think about getting started.Inside the Tribe of Titans, these conversations go deeper each week as investors work through real-world decisions together and apply them to their own situations. If you're serious about building a multifamily investing business that lasts, that's where the next step happens.Learn more in the show notes.About the Host:Brian Briscoe is an apartment investor, operator, and founder of Streamline Capital, focused on acquiring and operating multifamily properties in the greater Salt Lake City metro. He hosts the Diary of an Apartment Investor podcast, where he shares operator-level insights and real-world decision frameworks for aspiring multifamily investors.If this Multifamily Brief helped you think differently, there's a lot more where that came from. Inside the Tribe of Titans, we go deeper on these same topics every week, applying them to real deals and answering questions live. If you're serious about building momentum instead of just consuming content, that's where you belong. Visit thetribeoftitans.com to learn more.****Capital Raising Course Starting on January 29****Learn more and register at www.thetribeoftitans.net****Capital Raising Course Starting on January 29****Learn more and register at www.thetribeoftitans.net
One of the most listened to men in the world is being accused of 'red-pilling' his audience. But what is that, and has it happened to Steven Bartlett of Diary of a CEO? Our (literal) foreign policy expert Amelia Lester is back and we have questions for her about Greenland. Namely, where is it? Why does Trump want it? And what happens if he gets it? Also, JLo has been accused of being rude when she didn't say "Hi" to the Glambot Guy on the red carpet at the Golden Globes last week. We all love stories of snooty celebrities but is this just an extension of telling women to "Smile"? Plus, on your Instagram it's 2016. So why are we so attracted to recent nostalgia, and what are the tell-tale signs that a pic was taken the year the whole world lurched towards the flaming bin? All that and other excellent stuff too on today's Mamamia Out Loud with Holly Wainwright, Jessie Stephens and Amelia Lester. What To Listen To Next: Listen to our latest episode: We’ve Entered The Year Of Friction-maxxing Listen: Our Best Heated Rivalry Theory & Taylor Swift's Mum Listen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Listen: One Of Us Has No Charisma & The New Dating Vocabulary Listen: The Fingering Renaissance Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enterMOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'Everyone is nostalgic for 2016. But I can't romanticise a place I barely escaped.' 'This podcast framed itself as a debate on feminism. It was the opposite.' Over 80 babies dead and food fast running out: The Venezuela crisis explained. Every single look from the 2026 Golden Globes red carpet. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
HEY CHOOKIESSS, WE'RE BACK! It's the first fresh It's A Lot solo ep of the year and it's a doozy!! There's been a lot of chat online about some questionable chats on one of the world's biggest podcasts – Diary of a CEO. Abbie unpacks why her alarm bells are ringing, and why these conversations are a missed opportunity for men who actually need help. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.
This content was originally released on 01/13/21 Hey y'all, Here's part three of our Bridget Jones's Diary extravaganza! At the end of this episode, you'll hear us say that our next episode is Pride & Prejudice & Zombies, but SIKE it's actually a BJD costumes episode. After that, though! Zombies! They're coming to get you, Barbara! Many thanks to the great Caroline Siede, our guest for this episode. We think it's one of our best, and that's no coincidence—it's because Caroline is very, very good at her job. You can read her excellent column on BJD, the first in her series When Romance Met Comedy, over at The A.V. Club.
https://bit.ly/StudyMotivation_Podcast
New Year, New You: Why Gut Health Matters for Kidney Patients What does New Year, New You look like when you're living with kidney disease? In this episode, we explore gut health and why it matters for kidney patients, including the relationship between the gut microbiome and chronic kidney disease (CKD), inflammation, diet and wellbeing. Kidney dietitian Tadala shares practical and realistic ideas for Kidney Warriors in 2026, covering: • gut health & kidney health • the gut microbiome • dietary restrictions in kidney disease • probiotics & prebiotics • plant diversity & fibre • slowing the progression of CKD • kidney-friendly nutrition • realistic lifestyle changes • supporting health in the new year If you have ever wondered what can I eat with kidney disease?, does gut health matter for CKD?, or what practical steps can Kidney Warriors take?, this episode will support you. This conversation focuses on education, empowerment and choice for people living with kidney disease, without pressure or perfection. Next episode: A powerful Kidney Warrior story — resilience, hope and choosing to live beyond a diagnosis. Follow Diary of a Kidney Warrior:
In this episode we look at the published version of Chapter 22. We talk about how proactive Anne is in these final chapters, the arrival of Charles, Mary and the Musgrove clan, Louisa's change in personality, how the Musgroves all want Anne to be with them, and the first time Wentworth actually refers to the time he and Anne were together.The characters we discuss is are Charles and Mary Musgrove. In the historical section, Michael talks about the shooting, and for popular culture Harriet looks at two books that retell Persuasion from the point of view of another character.Things we mention:General discussion:Janet Todd and Antje Blank [Editors], The Cambridge Edition of the Works of Jane Austen: Persuasion (2006)Sheila Kaye-Smith and G.B. Stern, Talking of Jane Austen (1943) and More Talk of Jane Austen (1950)Historical discussion:E. W. Bovill, English Country Life, 1780-1830 (1962) ‘The Thing About Willoughby's Pointers with guest Dr. Stephanie Howard-Smith‘, The Thing About Austen podcast, Episode 73Popular culture discussion:Amanda Grange, Captain Wentworth's Diary (2007)Dorothea-Sofia Rossellini, Mrs Clay: The Austen Expert's Companion to ‘Persuasion' (2016) Diana Birchall, In Defense of Mrs Elton (1999) Creative commons music used:Extract from Wolfgang Amadeus Mozart, Sonata No. 12 in F Major, ii. Adagio.Extract from Joseph Haydn, Piano Sonata No. 38. Performance by Ivan Ilić, recorded in Manchester in December, 2006. File originally from IMSLP.Extract from Wolfgang Amadeus Mozart, Sonata No. 13 in B-Flat Major, iii. Allegretto Grazioso. File originally from Musopen.Extract from George Frideric Handel, Suite I, No. 2 in F Major, ii. Allegro. File originally from Musopen.Extract from Ludwig van Beethoven, Piano Sonata No. 28 in A major. File originally from Musopen.
In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Maya Khoweiss, owner of Hairport One Hair & Beauty, shares her journey from earning just $35 in a week to building a high-performing salon with a large, dedicated team. She talks about the power of consistency, personal growth, and stepping into the role of a true business leader. Maya explains how understanding your audience and smart use of Facebook ads helped scale her business. She also opens up about navigating COVID lockdowns, managing rapid growth, and leading through uncertainty. The episode is packed with real lessons on resilience, culture, and sustainable business growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Maya Khoweiss shares that the hardest thing in growing a small business is building the right mindset and resilience. Showing up every day, staying consistent, and having faith in what you're building—even during tough times—is often the biggest challenge. What's your favorite business book that has helped you the most? Maya Khoweiss shares that her favorite business books that helped her the most are Think and Grow Rich, The E-Myth, and How to Win Friends and Influence People, as they shaped her mindset, systems thinking, and ability to build strong relationships. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Maya Khoweiss shares that great podcasts and learning resources she recommends are Diary of a CEO and The Queen of Confidence by Erica Kramer, which have helped her grow in leadership, confidence, and personal development. What tool or resource would you recommend to grow a small business? Maya Khoweiss shares that the most valuable tool to grow a small business is being crystal clear on your vision and goals, because clarity makes decision-making faster, easier, and more aligned. What advice would you give yourself on day one of starting out in business? Maya Khoweiss shares that the advice she would give herself on day one is to stay focused, stay consistent, and make decisions based on strong values, vision, and mission to reach success faster. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey. Quotable quotes from our special Grow A Small Business podcast guest: Success isn't one big win, it's built by showing up and staying consistent every single day — Maya Khoweiss Real success is having freedom while your business runs without you — Maya Khoweiss Clarity in your vision makes every business decision easier and faster — Maya Khoweiss
Fluent Fiction - Dutch: The Case of Anne Frank's Vanished Diary: Mystery in Amsterdam Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-18-08-38-20-nl Story Transcript:Nl: Het was een koude winterdag in Amsterdam.En: It was a cold winter day in Amsterdam.Nl: De sneeuwvlokken dwarrelden zachtjes naar beneden, bedekkend de straten met een witte glans.En: The snowflakes gently drifted down, covering the streets with a white sheen.Nl: Binnen in het Anne Frank Huis, was het warm en rustig.En: Inside the Anne Frank Huis, it was warm and quiet.Nl: Bezoekers stapten voorzichtig door de smalle gangen, hun stemmen gedempt uit respect voor het verleden.En: Visitors stepped carefully through the narrow corridors, their voices hushed out of respect for the past.Nl: Bastiaan, de toegewijde museumconservator, liep bezorgd door de tentoonstellingsruimte.En: Bastiaan, the dedicated museum curator, walked worriedly through the exhibition room.Nl: Zijn ogen zochten voortdurend naar het belangrijkste object in de collectie: het dagboek van Anne Frank.En: His eyes constantly searched for the most important object in the collection: Anne Frank's diary.Nl: Tot zijn schrik ontdekte hij dat het verdwenen was uit de vitrine.En: To his shock, he discovered that it had disappeared from the display case.Nl: Maartje, een oplettende bezoeker met een scherpe blik, merkte Bastiaans bezorgdheid op.En: Maartje, an observant visitor with a keen eye, noticed Bastiaan's concern.Nl: Ze was al gefascineerd door het verhaal van Anne Frank en voelde een prikkel van nieuwsgierigheid.En: She was already fascinated by Anne Frank's story and felt a twinge of curiosity.Nl: Ze besloot Bastiaan te benaderen.En: She decided to approach Bastiaan.Nl: "Is er iets mis?"En: "Is something wrong?"Nl: vroeg ze rustig.En: she asked quietly.Nl: Bastiaan zuchtte en legde de situatie uit.En: Bastiaan sighed and explained the situation.Nl: "Het dagboek is verdwenen, en met het beveiligingssysteem onderweg met een upgrade, weet ik niet zeker wat er is gebeurd."En: "The diary is missing, and with the security system undergoing an upgrade, I'm not sure what happened."Nl: Maartje's ogen glinsterden van interesse.En: Maartje's eyes sparkled with interest.Nl: "Misschien kan ik helpen," bood ze aan.En: "Maybe I can help," she offered.Nl: Ondanks zijn aanvankelijke aarzeling, stemde Bastiaan in.En: Despite his initial hesitation, Bastiaan agreed.Nl: Hij had hulp nodig en misschien kon Maartje iets zien dat hij over het hoofd had gezien.En: He needed help, and maybe Maartje could see something he had overlooked.Nl: De twee begonnen hun onderzoek.En: The two began their investigation.Nl: Bastiaan nam Maartje mee langs de werkplekken van het personeel, terwijl ze met elkaar stille hints en indrukken uitwisselden.En: Bastiaan took Maartje along the staff work areas, as they exchanged subtle hints and impressions with each other.Nl: Maartje's aandacht werd getrokken door tegenstrijdige verhalen van medewerkers.En: Maartje's attention was drawn to conflicting stories from staff members.Nl: Ze ontdekte dat sommige niet overeenkwamen.En: She discovered that some of them didn't match up.Nl: "Er is iets vreemds aan de hand," fluisterde ze aan Bastiaan.En: "There's something strange going on," she whispered to Bastiaan.Nl: Ze besloten om de minder bezochte delen van het museum te onderzoeken.En: They decided to investigate the less frequented parts of the museum.Nl: In een stoffige opslagruimte, troffen ze een medewerker die zich vreemd gedroeg aan.En: In a dusty storage room, they encountered a staff member behaving oddly.Nl: Met een beetje speurwerk vonden ze het dagboek, zorgvuldig verborgen.En: With a bit of detective work, they found the diary, carefully hidden.Nl: De medewerker had het plan om het te verkopen.En: The staff member had planned to sell it.Nl: Bastiaan voelde zowel woede als opluchting.En: Bastiaan felt both anger and relief.Nl: Ze hadden hun man.En: They had their culprit.Nl: Het dagboek werd veilig teruggebracht naar zijn rechtmatige plaats.En: The diary was safely returned to its rightful place.Nl: Bastiaan realiseerde zich dat hij anderen kon vertrouwen en voelde een last van zijn schouders vallen.En: Bastiaan realized he could trust others and felt a weight lift off his shoulders.Nl: Hij beloofde de beveiliging te verbeteren en leerde te vertrouwen op de inzichten van anderen.En: He promised to improve the security and learned to rely on the insights of others.Nl: Maartje voelde een sprankeling van trots.En: Maartje felt a spark of pride.Nl: Ze had het mysterie opgelost.En: She had solved the mystery.Nl: Deze ervaring gaf haar de moed om haar nieuwsgierigheid verder te volgen, misschien zelfs in een carrière in de recherche.En: This experience gave her the courage to pursue her curiosity further, perhaps even into a career in detective work.Nl: Zo hielp een ijverige curator en een oplettende bezoeker elkaar niet alleen een museum te beschermen, maar ook om te groeien in hun persoonlijke reizen.En: Thus, a diligent curator and an observant visitor not only helped protect a museum but also grew in their personal journeys.Nl: Terwijl de sneeuw bleef vallen op Amsterdam, schitterde het dagboek weer veilig achter glas, klaar om de wereld opnieuw te inspireren.En: As the snow continued to fall on Amsterdam, the diary shone securely behind glass again, ready to inspire the world anew. Vocabulary Words:gently: zachtjessheen: glanscorridor: ganghushed: gedemptcurator: conservatorexhibition: tentoonstellingshocked: geschrokkendisplay case: vitrineobservant: oplettendtwinge: prikkelsituation: situatieundergoing: onderwegupgrade: upgradesparkled: glinsterdeninitial: aanvankelijkehesitation: aarzelingsubtle: stilleimpressions: indrukkenconflicting: tegenstrijdigestrange: vreemdsfrequented: bezochtestorage: opslagoddly: vreemddetective work: speurwerkculprit: daderrightful: rechtmatigeinsights: inzichtenresolved: opgelostcourage: moedinspire: inspireren
If you feel like there's a gap between the person you are and the person you know you could be, this episode is for you.In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail.This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who actually follows through on the promises they make to themselves. Not through pressure or self-control, but through identity, leadership, and alignment.If you've ever thought “I know I'm meant for more” but struggled to close the gap between intention and action, this conversation will help you understand why, and what needs to change.This episode is for the person who:• Feels like they've outgrown their current life• They're tired of starting over every year• They struggle with consistency and follow-through• They want habits that last, not another motivation spike• They're ready to become the person they keep visualisingTrust this episode will find you when it's meant to!CONNECT WITH OUR GUEST
Arnaldo Santiago (@diaryoftrips) se sienta a hablar sin filtro de lo que el viaje te enseña: vencer el miedo, dejar el fanatismo, construir propósito y no vivir esclavo de los números. Contamos su primera aventura solo a Argentina (2004), cómo pasó de publicidad a guiar grupos por el mundo (65–70 viajes / 600–700 personas), por qué “viral es fácil, mantenerse es difícil”, la vida real del nómada digital, y qué cosas deberíamos adoptar en Puerto Rico para ser un destino más welcoming (educación, civismo, info clara, pagos cashless, respeto cultural).Puerto Rico Travel Academy — 15 de febrero de 2026 (Centro de Convenciones)Boletos vía molusco.com.El coffee shop de Arnaldo: Rincón del Viajero (Trujillo Alto).Capítulos (YouTube)00:00 – Intro, estudio y cómo nació Diary of Trips08:43 – El chip del miedo y el primer viaje solo a Argentina (2004)21:14 – Viajes grupales: 65–70 tours, 600–700 viajeros; 93 países32:38 – Viralidad vs. relevancia, vacíos y buscar balance (post-COVID)44:01 – Arabia Saudita/Dubái: oportunidades reales en turismo y trabajo51:47 – Respeto cultural, religiones y “no hay verdades absolutas”1:00:11 – ¿Qué cambiar en PR? Educación, civismo y mejor experiencia al turista1:07:14 – PR Travel Academy 2026, cafés y cierreHashtags sugeridos:#CafeEnMano #DiaryOfTrips #Viajar #PuertoRico #TravelTips #Miedo #Educacion #Turismo #Tailandia #India #Bolivia
This content was originally released on 01/06/21 Hey y'all, Here's part two of our Bridget Jones's Diary extravaganza, The One In Which We Talk About Emergency Fuck Protocols. This is a good movie! We liked talking about it so much that there are two more proper episodes still to come, plus a bonus episode; it is many thousands of words and only about a quarter of them are "fuck." We hope you had a wonderful holiday/December, and that you're being kind to yourselves and using proper breath support whilst belting in your living rooms. Lots of love, Julie, Allison, and Janine
Show Notes In the premier episode of Season 6, Jennifer and Andrea provide an update on how they did with their respective words of the year from last year before sharing their words for 2026. Quotes“The origins of true courage are always found in humility and surrender.” Alexandria DeSanctis (Evangelization Culture, issue #22) “Courage, courage, my daughters. Remember that God does not give anyone more trials than can be suffered and that his majesty is with the afflicted. For this is certain; there is no reason to fear but to hope in his mercy. He will reveal the whole truth; and some machinations, which the devil kept hidden so as to create a disturbance, will be made known.” St. Teresa of Avila“Courage is resistance to fear, mastery of fear—not absence of fear.” Mark TwainPrayerUnity Prayer - Elizabeth KindlemanMy adorable Jesus, may our feet journey together. May our hands gather in unity, may our hearts be in unison, may our souls be in harmony. May our thoughts be as one. May our ears listen to the silence together. May our glances profoundly penetrate each other. May our lips speak to pray to the eternal father.ScriptureLuke 21:19Romans 5:3-41 Corinthians 13:1-13John 15:4Luke 10:38-42 (Martha and Mary)Book of Songs (Song of Songs)1 John 4:7LinksFlame of LoveSarah Kroger, BelovednessDeacon Joe book Diary of St. FaustinaPrayer for all of our listeners and the souls who have gone before us.Journaling QuestionsIf you had a word of the year last year, how did it go? And if not, what is a word that you feel sums up how God formed 2025 for you?Have you discerned a word for 2026? If you are still discerning, where do you feel God is guiding you? How do you see your word stretching you and helping you become all that God wants you to be? What's exciting about this? What's scary? Think of some bible references that may help you in 2026. How can your word of the year apply to these verses?In what way has your grief helped shape your word of the year? If you have followed along with a word of the year in the past, how has this built off of previous years? What can you see taking shape in the path that God has laid out for you?
We're talking about Diary of a Nobody by George and Weedon Grossmith! Oh, they've got JOKES today. (Victorian jokes (actually funny ones (no, seriously.)))
Not so much a rewrite as an appreciation of this 25-year-old classic in general and of Daniel Cleaver as played by Hugh Grant in particular. Bridget Jones's Diary Year: 2001 Screenplay by: Helen Fielding, Andrew Davies, Richard Curtis Based on the novel by: Helen Fielding Directed by: Sharon Maguire Stars: Renée Zellweger, Colin Firth, Hugh Grant Show notes: CN: discussion of fatphobia and diet culture; derogatory language If you would like to skip the plot summary for this month's film you can spool forward about 12 and a half minutes into the episode. In this episode we mention the films: Notting Hill* (1999) (https://www.imdb.com/title/tt0125439/) Paddington 2 (2017) (https://www.imdb.com/title/tt4468740/) Love Actually (2003) (https://www.imdb.com/title/tt0314331/) And the TV series: Pride and Prejudice (1995) (https://www.imdb.com/title/tt0112130/) And the books: Bridget Jones's Diary by Helen Fielding (1996) (https://en.wikipedia.org/wiki/Bridget_Jones%27s_Diary_(novel)) Sex & The City by Candace Bushnell (1996) (https://en.wikipedia.org/wiki/Sex_and_the_City_(newspaper_column)) Tales of the City by Armistead Maupin (1978) (https://en.wikipedia.org/wiki/Tales_of_the_City_(novel)) The Secret Diary of Adrian Mole, Aged 13 3/4 by Sue Townsend (1982) (https://en.wikipedia.org/wiki/The_Secret_Diary_of_Adrian_Mole,_Aged_13%C2%BE) Pride and Prejudice by Jane Austen (1813) (https://en.wikipedia.org/wiki/Pride_and_Prejudice) Bridget Jones: The Edge of Reason by Helen Fielding (1999) (https://en.wikipedia.org/wiki/Bridget_Jones:_The_Edge_of_Reason_(novel)) Persuasion by Jane Austen (1817) (https://en.wikipedia.org/wiki/Persuasion_(novel)) *Films marked with an asterisk have previously been featured on the podcast. You can watch the shower sketch from Eddie Izzard's Glorious tour (1997) here: https://youtu.be/0Zfsn82MF3E?si=uhKVM3t9YtR8PKSQ NB: In this episode, we refer to events from both the first and the second books in the Bridget Jones canon - Bridget Jones's Diary (1996) and Bridget Jones: The Edge of Reason (1999) The passage from the (first) book that Charles Adrian was trying to find is right at the beginning - Sunday 1 January: "It struck me as pretty ridiculous to be called Mr Darcy and to stand on your own looking snooty at a party. It's like being called Heathcliff and insisting on spending the entire evening in the garden, shouting 'Cathy' and banging your head against a tree." Comic Relief, mentioned in passing at the beginning of this episode, is a British charity co-founded in 1986 by Richard Curtis and Sir Lenny Henry (https://en.wikipedia.org/wiki/Comic_Relief). If you would like to suggest films for future episodes, you can tweet Lisa: @LisaStowaway. We record these episodes over the internet. Sometimes the audio is not perfect. We apologise for that. Music in this episode is by Martin Zaltz Austwick (martinzalzaustwick.com). Artwork is by Lisa Findley. Thank you for listening!
This episode originally aired June 6, 2019. A gas station employee was shot at point blank range. Police find the entire murder was caught on the station's security camera. Hosted on Acast. See acast.com/privacy for more information.
Tony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…FAST! Tony Robbins is best known for transforming millions of lives through immersive events and frameworks. He advises world leaders and executives across 100+ companies and is the bestselling author of books such as, ‘Awaken the Giant Within' and ‘Unlimited Power'. He explains: ◼️The hidden question your future self wishes you'd asked sooner ◼️How chaos and childhood stress wire your default reactions ◼️Why your mind edits reality to keep you comfortable, not successful ◼️What feeling “lost” really means in the hero's journey of your life ◼️How to turn emotional pressure into clarity, drive, and momentum 00:00 Intro 02:44 A Stranger Changed My Life Forever 05:54 You Only Experience the Life You Focus On 10:36 I Hate Suffering 13:51 The 'Self-Care' Revolution Is Making You Weak 15:26 The Scary Future of AI 27:17 If You Were 18 Now, What Would You Be Focusing On? 42:28 New Tools the Younger Generation Should Learn to Handle Stress 45:43 How to Get Better at Pattern Recognition 49:20 How to Get Into a Peak State 51:51 Ads 52:52 Individualism Is Making Us Depressed 1:06:22 How Your Needs Create Pain 1:15:23 Is It Possible to Change? 1:23:08 Ads 1:25:12 The Pattern of Successful People 1:34:04 How Did You Learn About Finance? 1:34:35 How Do I Become a Better Learner? 1:42:15 Love Is the Driving Force in Life 1:43:39 The Pattern Of Successful Businesses 1:46:55 Create Life on Your Terms 1:51:01 How Long Would Your Lifespan Be If You Could Choose? 1:54:01 What Happens When You Die Follow Tony: Instagram - https://bit.ly/4sIREyw Facebook - https://bit.ly/4jG6Ckv X - https://bit.ly/49B7zWE You can find out more about Tony's upcoming 3-day free, virtual event, ‘Time to Rise Summit', here: https://bit.ly/4jGKd6I You can purchase Tony's book, ‘The Holy Grail of Investing: The World's Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom', here: https://amzn.to/4qPoID5 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac Ketone - https://ketone.com/STEVEN for 30% off your subscription order Function Health: https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health.
As we hit the twenty-fourth anniversary of the opening of the Guantanamo Bay “detention center,” Scott brings Andy Worthington on the show to discuss the history of this illegal prison and the status of the men still being held there. Discussed on the show: The Guantanamo Files by Andy Worthington Guantánamo Diary by Mohamedou Ould Slahi Don't Forget Us Here by Mansoor Adayfi Outside The Law: Stories from Guantánamo Scott's interview with Sterling Thomas Andy Worthington is the author of Guantanamo Files and the director of “Outside the Law: Stories from Guantanamo.” Read his work at the Future of Freedom Foundation and AndyWorthington.co.uk and follow him on Twitter @GuantanamoAndy. Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices
Download Audio. As we hit the twenty-fourth anniversary of the opening of the Guantanamo Bay “detention center,” Scott brings Andy Worthington on the show to discuss the history of this illegal prison and the status of the men still being held there. Discussed on the show: The Guantanamo Files by Andy Worthington Guantánamo Diary by Mohamedou Ould Slahi Don’t Forget Us Here by Mansoor Adayfi Outside The Law: Stories from Guantánamo Scott's interview with Sterling Thomas Andy Worthington is the author of Guantanamo Files and the director of “Outside the Law: Stories from Guantanamo.” Read his work at the Future of Freedom Foundation and AndyWorthington.co.uk and follow him on Twitter @GuantanamoAndy. Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow
Winners and losers have the same goals. So what really differentiates those that are successful and those that are not? You don't rise to the level of your goals, you fall to the level of your systems. Today I'm breaking down the principles from James Clear's Atomic Habits and sharing the exact framework for creating lasting behaviour change in your business and life.This episode is my masterclass on habit formation after listening to an incredible podcast with James Clear twice. Success isn't about radical change, motivation, or setting massive goals. It's about building better systems that make good behaviours easier and bad behaviours difficult. I'm sharing the 1% improvement principle (small tweaks compound over time), why goals are temporary but systems determine your progress, the three layers of behaviour change (outcome, process, and identity), the four-step habit loop (cue, craving, response, reward), the four laws of behaviour change (make it obvious, make it attractive, make it easy, make it satisfying), how to reverse bad habits by adding friction, the two-minute rule for starting new habits, and why you cannot change a habit you do not notice. This includes real examples from my health journey, business scaling, and overcoming sugar addiction patterns.If you're looking to create change in any area (health, business, relationships, consistency), this is your roadmap to building habits that actually stick.00:43 Introduction01:04 Summarizing Atomic Habits: Key Insights02:41 The Compound Effect: Small Changes, Big Results05:36 Personal Health Goals: Struggles and Strategies07:04 Systems Over Goals: Building Better Habits24:22 Identity-Based Habits: Becoming Who You Want to Be35:03 Understanding the Habit Loop: Four Steps to Change36:01 Understanding Cravings and Comfort Foods36:12 Personal Story: Stress and Food37:45 The Cycle of Cravings and Responses38:55 Breaking Down the Habit Loop39:29 The Role of Motivation and Friction41:36 Reward Systems and Habit Formation43:18 Good vs. Bad Habits50:07 The Four Laws of Behavior Change57:21 Practical Tips for Habit ChangeListen to the full James Clear interview on The Diary of a CEO that inspired today's episode:SpotifyApple Youtube Other Resources Mentioned: Atomic Habits by James Clear The Compound Effect by Darren HardyTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click HERE. To apply for ITI, click HERE.To submit a question to be answered on the podcast, click HERE.
Timothée Chalamet won Best Actor at the Golden Globes so it's time for our Marty Supreme review! Also on the show: Kendall Jenner has set the record straight on her sexuality and plastic surgery in her most candid interview yet. But could her nose really have changed shape from acne medication? Plus, our thoughts on the backlash against Diary of a CEO founder Steven Bartlett following his guest Chris Williamson's controversial comments about the falling birth rate, and a couple of TV recs to beat the January blues. Tickets for our book club on Sunday 15 Feb at the Hoxton Holborn are now live here!! Run don't walk because the first 20 ticket buyers get a FREE baby tee from the iconic slogan baby tee brand Ruby Loot. Follow us on IG @straightuppod and TikTok @straightuppodFind us on YouTube @straightupmediapodEmail at hello@straightuppodcast.co.ukRecs/reviewsHis & Hers, Netflix People We Meet on Vacation, Netflix Evil Influencer: The Jodi Hildebrandt Story, Netflix Hunting Wives, iTVXThe Night Manager, iPlayer‘Diary of CEO' Guest Calls Out Girl With the List on Birth Rate—She Replies, Newsweeks The Golden Globes ceremony ignored politics. But their big winner taps today's unhappy turbulence, Guardian Marty Supreme, in cinemas Hamnet, in cinemas. Hosted on Acast. See acast.com/privacy for more information.
Hello future humans with self-agency inspiring human potential!Be yourself: Nervous system & self sovereignty, self-regulation, integration, resilience, intelligence - 5D mystic pseudoscience mentor for people who pursue Inner growth for personal growth &/or spiritual growth.IHP content resonates with those who live intentionally, cultivate restorative embodiment and resilience, and embody a holistic well-being mindset through conscious lifestyle choices, habits, and daily practices. It's designed for individuals committed to emotional and mental intelligence—those choosing to live as mature, healthy, self-worth–empowered adults. This space is for people who seek to tap into our higher human consciousness potential, live at their “A game,” and leave a meaningful legacy for future generations, with emotional and mental maturity guiding their evolution—and humanity's.Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices
2026 GO HARD MINDSET! Lying in bed won't shape the strongest version of you. Clarity comes from taking action. Make the plan. Break it down. Take the first step. Everything else will rise to meet you. This is your year to go hard.Best Motivational Video Speeches Compilation featuring new motivational videos by Motiversity and some of the best inspirational speeches ever from Coach Pain, Bobby, Maximus, William Hollis, David Goggins, Marcus A. Taylor, and more.Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxLewis Howes: https://www.youtube.com/@lewishowesDiary of a CEO: https://www.youtube.com/TheDiaryOfACEOSpeakers: Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainSteve Nash/LeBron Deon SandersDavid Gogginshttps://www.instagram.com/p/CvYQuukvXcK/Andrew SchultzLiam Payne (via DOAC)Tim Grover (via Lewis Howes)Chris Bumsteadhttps://www.instagram.com/cbum/Alex Hormozihttps://www.instagram.com/hormozi/Joe Dispenza (via Modern Wisdom)https://drjoedispenza.com/Greg Plitthttps://www.instagram.com/gregplitt/Kyrie IrvingRick RubinKobe BryantBobby Maximushttps://www.youtube.com/channel/UCSzAriYndMjGjJciDYyj47whttps://www.instagram.com/bobbymaximus/?hl=enbobbymaximus.comMarcus TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorWilliam HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Website: https://williamhollismotivation.com/Dr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Freddy FriSubscribe to him on YouTube: http://bit.ly/FreddyFriInstagram: https://www.instagram.com/freddyfrimotivation/http://www.freddyfri.com/hire-meWalter BondYouTube: http://bit.ly/WalterBondMotivationInstagram: https://www.instagram.com/walter_bond/Website: https://walterbond.com/Jeremiah Joneshttps://www.tiktok.com/@ayejeremiahCole DaSilvaWolf Mentality YouTube: https://bit.ly/49ZFgzhCole YouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFJonny Wilkinson (via Diary of a CEO)Eddie Truck GordonYouTube: https://www.youtube.com/user/truck9258 Website: https://eddietruckgordon.com/ Nathan HarmonYouTube: http://bit.ly/2WGRbS7Instagram: http://bit.ly/2uEXghsEric ThomasYouTube: http://bit.ly/2ua2os4Instagram: http://bit.ly/2Tpp5ICFacebook: http://bit.ly/2UiUp91http://etinspires.com/Music: Secession Studioshttps://www.youtube.com/@SecessionStudiosEpidemic SoundReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNTwelve Titanshttps://www.twelvetitansmusic.com/Confidential Musichttps://www.youtube.com/channel/UCEYveVLMybhE55rcixcd4bASoundstripe Hosted on Acast. See acast.com/privacy for more information.
Greg talks about the “Intersectionality Wheel of Privilege” his daughter had to place herself on as part of a school assignment, then he answers a question about how we can be sure there's only one true religion. Topics: Commentary: The Intersectionality Wheel of Privilege (00:00) How can we be sure there's only one true religion? (42:00) Mentioned on the Show: The Intersectionality Wheel of Privilege Greg on The Diary of a CEO
Most investors struggle to raise capital because they misunderstand what they're actually offering.Capital raising is one of the biggest psychological hurdles for aspiring apartment investors, not because the opportunity isn't there, but because the mindset around it is broken. When fear, hesitation, or uncertainty leads the conversation, investors feel it immediately — and deals stall long before the numbers ever matter.If you want to go deeper on these same operator-level conversations, the discussion continues inside the Tribe of Titans multifamily investing community, where we break these topics down live, pressure-test assumptions, and work through real questions in real time. Learn more at thetribeoftitans.com.What You'll Learn:Why viewing capital raising as “asking” creates unnecessary resistanceThe mindset shift that changes how investors respond to youHow confidence influences outcomes more than deal structureThe hidden cost of relying too heavily on friends and family capitalWhat changes when you treat capital raising as a responsibilitySteven's experience highlights a transition many investors must make as they move from smaller deals to larger opportunities — a shift that requires clarity, process, and a fundamentally different way of thinking about investor relationships.About the Guest:Steven Richards is the Director of Acquisitions at Streamline Capital Group, where he focuses on sourcing and executing multifamily investment opportunities in Utah. His background spans asset management, property management, and acquisitions, including experience managing more than 1,250 units across 40+ properties in New York City. Steven brings an operator-focused perspective shaped by hands-on execution and transaction experience. Learn more about him at: https://www.linkedin.com/in/steven-richards-34b74811b/, or https://www.instagram.com/steven.richards.scg/About the Host: Brian Briscoe is an apartment operator and founder of Streamline Capital, focused on acquiring and operating multifamily properties in the greater Salt Lake City metro. He hosts the Diary of an Apartment Investor podcast, where he shares real-world operator insights and decision frameworks for aspiring multifamily investors.If this conversation resonated, there's more happening inside the Tribe of Titans. It's where serious investors move beyond surface-level content and into real discussions that drive action. Visit https://www.thetribeoftitans.com/ to learn more.****Capital Raising Course Starting on January 29****Learn more and register at www.thetribeoftitans.net
One our fine contributors to this podcast, Father Bob Kilner, is in the midst of writing his first book entitled "Diary of Donkey Priest."In addition to the book, Father will join me a few times a month on this platform for a collaboration to read from the book and discuss the many topics he addresses for priests, seminarians, and even the laity.Join us for a deeper dive into the priesthood itself and the life of a parish pastor and the highs and lows that surround this vocation.
Trying to find that center during all this is tricky. Experiencing the pileup, and figuring out how to deal with it. Hosted on Acast. See acast.com/privacy for more information.
We have Chantele Francis back with us this week, summoning THOSE seasons of Big Brother all over again! With only 8 episodes left in round 1, insanity is all but guaranteed. Each week in The Diary Room, a wheel of names will randomly select SIX players from North American Big Brother history to enter the bracket. In three separate head-to-head matchups, three players will advance to the next round and three players will be eliminated. Someday, we'll find the best Big Brother player of all time! Join us on Patreon for more Diary Room! Vote in Battle Backs and even cast a vote for the actual Diary Room episodes! Follow us on BlueSky! @thediaryroom @mattliguori @amanadwin Follow us on Twitter! @diaryroompcast @mattliguori @amanadwin Subscribe on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
One night in December of 2009, a man dug through a pile of papers and photo albums inside an RV parked in Texas. This man had recently bought the trailer after its previous owner had died, and it was full of junk that he was now trying to sort. As he rifled through documents, he stumbled on a stack of old notebooks. He opened one, and started reading – and as he did, he felt his heartbeat pick up. Because the notebooks were diaries – and they were full of handwritten rantings about demons, monsters, and a deal with the devil. But that wasn't what really scared him. What really scared the man... was the writer's horrifying confession. You can WATCH all new & exclusive MrBallen podcast episodes on my YouTube channel, just called "MrBallen" - https://www.youtube.com/c/MrBallenIf you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life! JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth', which has sold millions of copies worldwide. He's also the author of the JL Collins blog, including the renowned ‘Stock Series', and has been investing for over 4 decades. He explains: ◼️How “F-You Money” changes every decision you make ◼️Why mortgages lock up opportunity and reduce long-term freedom ◼️Why index funds outperform almost everyone over a lifetime ◼️Why working harder doesn't stop being broke ◼️Why financial independence is about control, not consumption 00:00 Intro 03:27 Common Misconceptions About Money 05:10 Financial Freedom 06:15 Successful People Often Have Trauma 13:11 Mental Benefits of Financial Security 14:22 What Is F.U. Money? 15:59 Buying a House Isn't Always a Good Financial Idea 20:46 The Psychological Impact of Buying a House 22:00 Why Younger Generations Could Benefit From Flexible Living 25:32 The Easiest Path to Wealth 26:49 What's Stopping You From Becoming Financially Independent 29:32 How Spending Habits Reflect Self-Esteem 31:30 Advice for Getting Out of Debt 36:03 Should I Invest in Bitcoin? 38:43 Should I Rush to Pay Off My Mortgage? 40:50 Interest Rates Explained 41:28 How Mortgages Work 42:36 How to Get a Good Interest Rate on Your Mortgage 46:37 Is It Safe to Invest in Stocks in the AI Era? 49:17 Emotional Impact of Investing Without Enough Money 52:33 Do Men Take More Investment Risks Than Women? 54:09 Ads 55:13 The Magic of Compounding Interest 1:02:38 What's the Point of Being Frugal If I Want to Enjoy Life? 1:03:35 Young People Don't Care About Their Future Selves 1:07:08 Why You Should Invest for Your Children 1:10:28 How Much of My Income Should I Be Saving? 1:12:54 Deferring Taxes With Retirement Savings Plans 1:20:04 Index Funds vs Individual Stocks 1:27:39 The Beer Analogy (Stocks) 1:33:40 Don't Sell When the Market Drops 1:35:09 Is Investing Just Gambling? 1:36:06 Are Financial Courses a Scam? 1:37:27 Ads 1:39:26 Do I Need a Financial Advisor? 1:42:13 What Does Your Portfolio Look Like? 1:43:19 What Are Bonds? 1:45:23 Asking ChatGPT the Ideal Path to Wealth 1:46:26 How Do I Earn More? 1:47:14 Why Failure Is Necessary for Growth 1:49:33 You Can Have a Small Income and Still Be Financially Free 1:59:53 What's Your Biggest Regret? Follow JL Collins: X - https://bit.ly/4jy2cfp Instagram - https://bit.ly/49binMk You can purchase JL's book ‘The Simple Path to Wealth: Your road map to financial independence and a rich, free life', here: https://amzn.to/4aQvBPV The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Lucas Jones (poet and artist): https://www.instagram.com/lucassjoness/?hl=en Sponsors: Rubrik - To learn more, head to https://rubrik.com Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store
Dr. Joe Dispenza explains how your thoughts, emotions, and daily habits shape your brain and ultimately your reality. Through neuroscience and consciousness research, he reveals how intentional thinking can break old patterns and create lasting change.Special thanks to:The Diary of a CEOTom BilyeuLewis HowesFollow Dr. Joe Dispenza:WEBSITE - http://bit.ly/2BCtG2uFACEBOOK - http://bit.ly/2whCPr5YOUTUBE - http://bit.ly/2nU8JGxTWITTER - http://bit.ly/2MALE9PINSTAGRAM - http://bit.ly/2PpoIbSTom BilyeuYouTube: https://bit.ly/TomBilyeuChannel Instagram: https://bit.ly/4bz9w5VPodcast: https://bit.ly/TomBilyeuPodcast Music: Soundstripe Hosted on Acast. See acast.com/privacy for more information.
Most investors think market selection is about opportunity, when it's really about avoiding problems they don't see coming.New multifamily investors spend an enormous amount of time asking where to invest, but far less time thinking about what their choices will demand of them operationally. The real risk isn't picking the “wrong” market — it's building a portfolio that's impossible to manage, scale, or support.If you want to go deeper on these same operator-level decisions, this conversation continues inside the Tribe of Titans multifamily investing community, where we break these topics down live, apply them to real situations, and work through questions in real time. Learn more at thetribeoftitans.com.What You'll Learn in This Multifamily Brief:Why spreading across multiple states early creates hidden operational dragHow geographic focus affects broker access and deal flowThe difference between data-driven investing and execution-driven investingWhy reputation and consistency matter more than chasing trendsHow market selection impacts capital raising and investor confidenceThis episode challenges the idea that investing “everywhere” is safer or smarter. Drawing from personal experience, Brian explains how tight geographic focus creates operational efficiency, stronger relationships, and long-term durability — especially for newer operators.About the Host: Brian Briscoe is an apartment investor, operator, and founder of Streamline Capital, focused on acquiring and operating multifamily properties in the greater Salt Lake City metro. He hosts the Diary of an Apartment Investor podcast, where he shares operator-level insights and real-world decision frameworks for aspiring multifamily investors.If this Multifamily Brief helped you think differently, there's a lot more where that came from. Inside the Tribe of Titans, we go deeper on these same topics every week, applying them to real deals and answering questions live. If you're serious about building momentum instead of just consuming content, that's where you belong. Visit thetribeoftitans.com to learn more.
On this episode of In Godfrey We Trust, Godfrey dives into everything from Black-owned businesses and pop culture to music, comedy history, and the state of hip-hop.Peter Gunz joins the conversation to talk about his new single “Run”, his upcoming album The Diary of Billy White, working with DJ Quik, and why artists need to take creative risks. The crew debates why today's artists don't study the greats, how consistency beats talent online, and why “bombs are getting bags.”Sharay "Punisher" Hayes is also on the show this week and the convo spirals into raw, unfiltered stories about fame, performance anxiety, aging, relationships, myths, wild medical facts, and the psychology behind confidence.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 01/06/2026----------------------------------------------