Podcasts about selfhelp

I'm back girlfriends, and it's a NEW DAY!In this premiere episode, I'm talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you've been shrinking, over-accommodating, or choosing approval over truth and how to start reversing that pattern in real life, not just in theory. If you've felt stuck, drained, or unsure of yourself lately, this episode explains why and gives you practical steps to reconnect with your voice and your decisions.In This Episode • How “keeping the peace” can weaken self-trust• The signs you're playing small without realizing it• Why power is built on self-trust, not confidence• What changes when you choose alignment over approvalPractical Activation Steps1. Do a power audit: Identify one area where you're avoiding honesty to stay comfortable2. Practice one direct statement this week without over-explaining3. Make one daily decision based on alignment, not approvalEpisode Affirmations I am safe to take up spaceI trust my decisionsI choose alignment over approvalJournal Prompt Where am I staying comfortable instead of being honest, and what would change if I stopped?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriendsJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

In this episode, I'm breaking down overthinking and why it quietly kills momentum. If you've been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what's happening and how to get moving again. Overthinking feels responsible, but it's often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.In This Episode • Why overthinking is a fear response, not a strategy• How perfectionism delays progress• The real cost of waiting to feel ready• Why momentum creates clarity, not the other way aroundPractical Activation Steps1. Put a deadline on one decision you've been avoiding2. Ask for the next step, not the final outcome3. Use movement to reset your nervous system (walk, stretch, clean)4. Make one imperfect decision on purpose this weekAffirmations I trust myself to decide and adjustMotion brings clarityI do not need certainty to beginJournal Prompt What decision have I delayed because I'm afraid to be wrong, and what changes if I choose anyway?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriendsJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

How Socially Acceptable Behavior and Ideas Are Destroying You

This week, Pete shares with Jen some wisdom from his physio, and together, they noodle on how their leadership may be more simple, practical, and elegant.Specifically, in this episode Jen and Pete talk about:When might it be best to give direction versus ask a question?What are some practical ways to simplify the learnings we are trying to give to our clients or colleagues?In what ways can we practice being more efficient and elegant?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Problem Solving is what we're good at, and this week we confront some real thinkers. We also confirm that it's not a great idea to kick pipes whilst they're lodged up your arse. We're introduced to the AI chat bots taking over people's computers, and holding their own meetings about their "owners" behavior. Providing the best insight available on the interweb, we discuss the difference between an ick and a phobia, prompted by Heated Rivalry, we hear how a massage therapist navigates the ups and downs of "boner guy", and provide some great advice to a lovely gentleman who feels he's overthinking his relationship. Plenty to discuss, solve, consider and learn from. Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comHead to https://www.factormeals.com/solved50off and use code solved50off to get 50 percent off and free breakfast for a year. DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaders, two visions of human nature and human institutions have been locked in conflict since the time of Cain and Abel.  ---Opening theme composed by Felipe Sarro - Bach - Silotti - "Air"  from Orchestra Suite No. 3, BWV 1068 Closing theme composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the Leadership Lessons From the Great Books podcast reading list!---Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out Leadership ToolBox at: https://leadershiptoolbox.us/ ★ Support this podcast on Patreon ★

Chronic pain is often treated as a problem to suppress with medication or surgery, but what if it's actually a signal from a complex system that needs to be addressed holistically?In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Jared E. Katz, author of Retrain the Brain: Self-Help for Traumatic Brain Injury and creator of the pain management app Painless. Jared's story begins more than twenty years ago, when a traumatic brain injury left him with cognitive impairment and two rare, painful conditions: Chiari malformation and syringomyelia.Rather than accepting a life defined by pain, Jared spent years quietly experimenting with how he eats,sleeps, moves, and thinks. He developed what he calls a “brain health algorithm” — a set of daily practices spanning nutrition, cognitive activity, movement, sleep, and social engagement. The result is not just a book, but a blueprint for anyone living with chronic pain or seeking to understand whatbrain health truly looks like in practice.This episode is slightly different from our usual focus on the gut microbiome, but the principles align closely with the holistic, systems-based thinking Dr. Mayer teaches. Jared's experience demonstrates that the brain is not a machine with one broken part — it's a dynamic, interconnected system capable of adaptation and healing when given the right conditions.Topics discussed include:• What a “brain health lifestyle” actually involves• How anti-inflammatory nutrition and eating patterns affectpain and cognition• Why chronic pain requires addressing multiple systems, notjust one symptom• How cognitive exercises like writing can help rewire thebrain• The future of personalized pain managementThis is a practical, deeply human conversation for anyoneinterested in chronic pain, brain health, and the power of self-directed healing.Chapters:0:00 - Introduction6:04 - Jared's Story: The Injury & Living With Chronic Pain11:30 - Nutrition, Diet & the WAH Principle16:57 - The Painless App & the Future of Pain Management22:30 - The Five Pillars of a Brain Health Lifestyle27:48 - Resilience, Recovery & the Gut-Brain Connection35:11 - Psychedelics, Neuroplasticity & Closing Thoughts

2026 marks the Year of the Fire Horse: a rare, electric 60-year cycle of "Double Fire" energy that brings powerful momentum for breakthroughs and manifestation. In this first episode of a new series, Dear Guides, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to deliver the channeled messages Spirit wants you to hear for the next 12 months. Together, they explore how to harness this transformative force with intention to avoid burnout and release what no longer serves you. This episode is a divine invitation to recognize your inner light and step into the Year of the Horse with the clarity and confidence needed to fulfill your highest purpose.Try Gabrielle's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcRead MaryAnn DiMarco's book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbseJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsSave 25% on your first month at ritual.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Norton reveals the science behind rituals that can help us change the way we feel and perform.— YOU'LL LEARN — 1) What makes rituals more powerful than habits2) How rituals help you get into the zone3) Simple team rituals to build closenessSubscribe or visit AwesomeAtYourJob.com/ep1129 for clickable versions of the links below. — ABOUT MICHAEL — Michael I. Norton is a professor at Harvard Business School. Michael's research focuses on behavioral economics and well-being, with particular attention given to happiness and spending, income inequality, the IKEA effect, and, most recently, rituals.Michael Norton's research has been published in popular media outlets such as The Wall Street Journal, CNN, Forbes, and The New York Times, as well as academic journals like Science, The Quarterly Journal of Economics, and the American Economic Review. His “How to Buy Happiness” TED Talk has been viewed over 4 million times, and his work has been parodied by The Onion. In 2013, Norton co-authored Happy Money: The Science of Happier Spending with Elizabeth Dunn. His recent book The Ritual Effect focuses on the surprising and versatile power of rituals.• Book: The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions• Quiz: "Are you turning mundane moments into meaningful ones?"• Website: MichaelNorton.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Overearning" by Christopher K. Hsee, Jiao Zhang, Fengyan Cai, and Shirley Zhang• Book: The Gift: How the Creative Spirit Transforms the World by Lewis Hyde— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Maximize Your Potential As An Aspiring Entrepreneur.

It's very fashionable to talk about boundaries, especially in the context of relationships or expectations of others. One could argue that boundaries are useful, but once they become a cage, they become a problem.In this episode, Thom unpacks the difference between living inside sharp routines and cultivating real unboundedness, the kind that actually refreshes the nervous system and expands your capacity to meet the need of the time.Thom also explains why “control” is a false strategy in relationships, what it really means to meet another person's conscious receptivity, and how empathy becomes a practical tool for clearer expectations, cleaner communication, and less suffering.Episode Highlights[00:45] The Problem With Sharp Boundaries [04:19] Why Classic Approaches To Freedom Fail [07:34] The Shocking Truth About Repetitive Thinking [10:56] How To Break Free From Boundaries [15:10] Making Unboundedness A Daily Routine [19:17] The Goal Is Not Permanent Meditation [20:11] Q - How do we show up differently in relationships as we expand consciousness? [20:45] A - Meeting The Conscious Receptivity Of Others [24:48] The Illusion Of Control In Relationships [29:19] Using The Inner-net For True Connection [31:14] Q - How do you explain boundaries in toxic relationships? [31:42] A - Sharing Accurate Expectations With Others [32:54] Q - What about when there's resistance to clear expectations? [33:29] A - When To Use Dhanurveda PrinciplesYou can also watch this episode on YouTube here: https://youtu.be/TufGThQ8qD4Useful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/ Registration is now open for Thom's only rounding retreat for 2026, in Sedona from May 21-25.This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.You'll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. Register before February 28th and you'll save $500 on your retreat fee. You can find out more at thomknoles.com/sedona.

Hosts Kevin Palmieri and Alan Lazaros challenge a belief that quietly sabotages high performers. You can push harder, grind longer, and sacrifice sleep for a while, but eventually your body collects the debt. Drawing from their own experiences with fatigue, recovery, and years of coaching clients, they break down why longevity habits influence focus, productivity, and long-term success far more than motivation alone. Most people chase results without realizing the foundation underneath them is unstable. This episode connects sleep, health, and discipline to the outcomes people want most but rarely trace back to their daily choices. If you want more energy, clearer thinking, and sustainable growth, this conversation will recalibrate your priorities. Do not wait for burnout to teach you what discipline can teach you now._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.  In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more! Topics Covered: - What Is Mental Performance and Why It Matters- How to Train Your Mindset- The Power of Self-Reflection- How to Identify Your “Why”- Doing Things by Design, Not by Default- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth- The Hidden Habit of Elite Athletes and Top Organizations- Getting Consistent With Nutrition and Trusting the Process- Embracing the Boredom of Consistency- The Law of the Bamboo Tree and Your Fitness Journey- Stop Beating Yourself Up for Starting Late — Start Now---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Divorce season is in full swing, and for many listeners, that means overwhelm, fear, and financial uncertainty. Susan Guthrie welcomes back two of her favorite returning experts, Karen Chellew and Catherine Shanahan of My Divorce Solution, to talk about what truly matters in the earliest days of divorce: financial clarity before legal action. Divorce may be a legal process, but in the beginning, it feels emotional and financial. Fear can drive rushed decisions. Anger can fuel unnecessary conflict. And too often, people hire attorneys before they understand what they actually own, owe, or need. Karen and Catherine specialize in helping individuals slow down, gather the facts, and understand what is truly in the marital “pie” before anyone starts slicing it up. Through their structured preparation platform and signature MDS Financial Portrait™, they help people turn panic into power and confusion into confidence. This conversation is about avoiding early mistakes, preventing unnecessary legal costs, and building a foundation that supports smart, informed decisions from day one. What You'll Learn Why divorce should often begin with financial clarity, not immediate legal action How emotional agreements like “you keep the house, I'll keep my retirement” can create long-term financial damage What really happens when couples rely on spreadsheets without full documentation The difference between financial literacy and financial empowerment during divorce How understanding the financial impact of decisions allows you to pivot confidently during negotiations Why assembling the right professional team depends on first understanding the complexity of your financial picture Episode Blog Article:  What Is the #1 Financial Mistake Before Filing for Divorce? Free Episode Resource: Before You File: Divorce Financial Readiness Checklist About the Guests  Catherine Shanahan, CDFA After 25 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA), trained Mediator and Daily Money Manager(PDMM). Catherine is collaboratively trained and was a member of the Bucks County Collaborative Law Group. She is a member of the  American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP). Catherine is fully dedicated to helping clients understand and navigate all aspects of divorce including planning a secure financial future post-divorce.  Karen Chellew, Legal Liaison  For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and one granddaughter, Karen is extremely passionate about helping women in all that she does.    My Divorce Solution Through their professional and personal experiences, Karen Chellew and Catherine Shanahan have created a unique and comprehensive process that greets divorce in a whole new way – a way that empowers those who experience this major life transition. Our mission is simple: to help people move through the divorce process with financial clarity and confidence so they can make the rest of their lives the best of their lives. The MDS Financial Portrait™ is a compilation of data and financial records utilizing the family's key and supporting documentation.  The MDS Financial Portrait provides a clear neutral snapshot of the family's marital and non-marital estate for purposes of determining alimony, child support, and the division of assets and liabilities.  This comprehensive Portrait can then be used by divorce professionals as verification of marital/non-marital assets, and the blueprint when considering various scenarios, alternatives and the resulting implications of any financial decisions. Our services, specialties and certifications help individuals and couples develop a transparent and comprehensive financial plan that will optimize the outcome of their divorce.  We meet with couples in our virtual office so we can assist you no matter where you live! Connect with Karen and Catherine of My Divorce Solution Website: http://mydivorcesolution.com Instagram: https://www.instagram.com/mydivorcesolution Podcast: https://mydivorcesolution.com/we-chat-divorce-podcast/ Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** A Special Offer from Yumiyu YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

On this episode of The Alcohol Minimalist Podcast, Molly reflects on what would have been her mother's 95th birthday and the years lost not only at the end of her life, but throughout decades spent in active addiction. With compassion and clarity, she explores the difference between alcohol dependence and alcohol reliance, and why that distinction matters more than most people realize.Drawing from her recent conversation with Dr. Charles Knowles , Molly breaks down the difference between the small percentage of adults who are physically dependent on alcohol and the much larger group who fall into gray area drinking or alcohol reliance. She explains how neuroadaptation occurs over time, how reinforced thought patterns shape behavior, and why learned helplessness can quietly keep people stuck.This episode is not about blame. It is about progression, influence, and the hopeful reality that most people questioning their drinking are not powerless. Through science, reflection, and practical questions, Molly invites listeners to examine the beliefs that may be giving alcohol more authority than it actually has.In This Episode:Reflecting on the years lost to active addictionThe difference between alcohol dependence and alcohol relianceThe 2 to 3 percent statistic on physical dependenceThe 20 percent gray area drinking categoryHow neuroadaptation and tolerance develop over timeDopamine as a learning signal, not just a pleasure chemicalCue conditioning and incentive salienceThe psychology of learned helplessnessWhy belief shapes behavior and behavior reinforces beliefAlcohol's health risks, including cancer and sleep disruptionWhy low risk drinking guidelines reduce harm, not riskThe importance of examining your belief system around alcoholKey Takeaways:Physical dependence develops gradually through repeated reinforcement and neuroadaptation.Most people questioning their drinking are not physically dependent but are operating in reinforced patterns.Alcohol influences the brain but does not automatically remove agency unless long term dependence has shifted the baseline.Beliefs such as “Once I start, I can't stop” can strengthen neural expectation and reduce effort.Small cognitive shifts precede behavioral shifts, and repeated behavior reshapes the brain.Questions to Reflect On This Week:What belief about alcohol might you be carrying that deserves closer examination?Is there a sentence you repeat internally such as “I need it to relax” or “It helps me connect” that feels solid and unquestioned?What might happen if you approached that belief with curiosity rather than judgment?What is one small step you can take this week to observe rather than act automatically?Resources Mentioned:Molly's interview with Dr. Charles Knowles Alcohol Truths: How Much Is Too Much?If you are questioning your relationship with alcohol, remember that awareness is the first step. Change does not require a dramatic declaration. It begins with curiosity, clarity, and small shifts practiced steadily over time.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Ever catch your mind replaying a cringe moment on loop? We take you inside that spiral and show how mindfulness breaks the pattern—not by arguing with thoughts, but by starving the loop of fuel and returning attention to the raw, steadying details of the present moment. Instead of wrestling with the inner critic, we practice kind curiosity and let the body lead the way back to clarity.Across this focused, guided session, we map the hallmarks of rumination—repetition without resolution, shrinking perspective, and rising tension—and explain why the brain confuses looping with problem solving. Then we offer a step‑by‑step reset that anyone can try on a commute, in bed, or during a stressful workday: feel gravity where your body meets the chair or floor, listen for the rhythm of sound without chasing its source, open to the colors and light in your field of view, and notice texture and temperature on the skin. As attention reconnects with the senses, muscles soften, breath evens, and new angles on the same situation emerge.You'll hear how this shift reduces the power of harsh self‑talk and creates conditions for wiser choices—like making an apology, adjusting a plan, or simply letting go. The aim isn't to silence the mind forever; it's to relate to thoughts differently, with gentleness and precision, so they lose their grip. If you've felt stuck in overthinking, this practice offers a grounded path out of the loop and back into the world right in front of you.If this resonated, follow the show, share it with someone who overthinks, and leave a quick review with one insight you're taking into your week. Your notes help others find practical mindfulness when they need it most.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

The End of Race Politics: Arguments for a Colorblind America by Coleman Hughes ---00:00 "Leadership Lessons: Exploring Race & Identity"18:01 "What Will You Do Next?"21:48 "Race: Meaning, History, and Impact"41:05 "Attending a Preschool Party."44:28 "Critique of Corporate Cultural Messaging."59:53 "Freedom, Identity, and Worldview Shift."01:04:23 "Dorollo's Deep Passion for Genealogy."01:22:03 "Neo-Racism and Elite Institutions."01:25:23 "Challenging Narratives: Neoracism and Truth."01:41:19 "Reevaluating Tenure and Academic Roles."01:51:35 "America's Crossroads: Racism and Reform."01:57:51 "Redefining African American Identity in the 21st Century."---Opening theme composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTl

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

1-Body Image 2-Trust: 1-Are you ashamed of your body shape? 2-I don't trust my girlfriend who is starting college. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Life Transformations with Michael Hart Aired: February 16, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

This week has quite a few astrological moments. Our first eclipse of the season happens on Tuesday the 17th. Which is also the lunar new year. For some it is the beginning point of the year. Now that we've had a month and a half, where are your goals and ambitions sitting for this year? This eclipse in Aquarius is bringing truth. Truth can be welcomed or it can expose. Use the energy to get very clear on what path you're walking this year (after the retrograde of course).

Sharon Lipinski is an author, speaker, and advocate who addresses the realities of panic attacks and anxiety in modern life. In Panic Attacks in Real Life of Today, Lipinski explores how stress, uncertainty, and fast-paced lifestyles contribute to rising anxiety levels, while offering practical coping strategies focused on awareness, grounding, breathing techniques, and emotional resilience. Her work emphasizes understanding panic as a manageable physiological response rather than a personal failing, empowering individuals to regain control, reduce fear, and rebuild confidence in everyday situations.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

The Impact Your Culture and Lifestyle Has On You

On this episode, we talk about why having trips to look forward to is necessary, recent recognition in the Real Estate space, and whether real estate search just changed forever. Our PartnersMosaik: Your sidekick for streamlining operations to empower you as an agent and run a fully transparent process that brings your buyer and seller into the transaction with you. Let mosaik.io take your business to all-new heights! Schedule a consult today!StackWrap: If you are a broker or team leader and want to consolidate your tech stack into one easy-to-use platform to maximize your agents' adoption and usage of the tools you provide, check out StackWrap now by going to www.stackwrap.comJared James Academy: If you are an agent, a broker, or a team leader who knows your agents would benefit from ongoing training with Jared James, did you know you could join Jared James Academy for as little as $99/month? Visit jaredjamestoday.com/academy to learn more about your options for individuals, teams, and brokerages. We can't wait to have you in our community!

You're always selling something. In today's episode, Kevin and Alan redefine sales as a core leadership skill, not a sleazy tactic. Influence shapes every outcome in your career, your relationships, and your growth. The real question is whether you are using it consciously. This conversation cuts through the noise around persuasion, trust, credibility, and effective communication. Sales is not pressure. It is clarity. It is the ability to transfer conviction so others can see what you already see. If you cannot communicate value, you cannot lead. If you cannot build trust, you cannot scale. Stop avoiding the skill that determines your ceiling. Build it._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

What would change if your inner critic had a microphone and your best friend could hear every word? We put that scenario to work and build a practical way to answer harsh self-talk with grounded compassion. Instead of arguing with the critic or pretending it isn't there, we slow down, test its claims, and invite the voice of a true friend to sit at the table with us.We start by imagining our most judgmental thoughts broadcast aloud, then ask a simple question: how would a caring friend respond? That shift unlocks clarity. Suddenly, “I'm incompetent” becomes “I made a mistake and I'm learning.” “I'm unworthy” turns into “I matter even when I miss the mark.” Along the way, we separate facts from exaggerations, replace sweeping labels with specific observations, and learn language that pairs honesty with warmth. This is not empty positivity; it is accurate compassion that acknowledges error without attacking identity.Then we flip the lens. Picture a friend speaking about themselves with the same cruelty. What would you say to them? Most of us instinctively challenge the lies, point to real strengths, and offer steps forward. We bring that same approach inward: write the critic's claim in one line, answer it like a friend in one paragraph, and list three pieces of evidence that support your competence, worth, or likability. The effect is cumulative—less shame, more energy for growth, and a steadier mind when challenges arise.By the end, you'll have a repeatable exercise to calm negative self-talk, build resilience, and strengthen self-trust. If this practice helps you breathe a little easier and stand a little taller, share it with someone who needs a kinder inner voice today. Subscribe, leave a review, and tell us: what would your best friend say to you right now?Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

1-Self Esteem 2-Anxiety: 1-How to gain control over how you feel about yourself 2-How to cope with unpleasant political issues. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

This episode is a replay from The Existential Stoic library. Enjoy! Everyone has problems. Where do our problems come from? Can we ever be free of problems? In this episode, Danny and Randy discuss the origin of problems.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Inspiration, Christianity, Guidance, Blessing, Religion, Help, Worship, Motivational, Bible Teaching, Self Help, Family, Church, Sermons, Testimonies, Word, Preaching, Salvation, Revelation, Holy Spirit, Baptism, Holy Ghost, Prayer, Love, Compassion.

Inspiration, Christianity, Guidance, Blessing, Religion, Help, Worship, Motivational, Bible Teaching, Self Help, Family, Church, Sermons, Testimonies, Word, Preaching, Salvation, Revelation, Holy Spirit, Baptism, Holy Ghost, Prayer, Love, Compassion.

Proper Measurement

Are you building the next level, or just surviving the current one?In this episode, Kevin and Alan unpack why growth often feels heavier than expected. New environments disrupt rhythm. Bigger goals demand a stronger identity. Success increases responsibility. Drawing on years of coaching and a catalog of hard-earned lessons, they explain why perspective is a performance skill and why thinking in decades, not days, changes the game.If you feel stretched or slightly off your center, this is your recalibration. Zoom out. Get honest. Decide who you need to become next. Do not drift into your future. Build it on purpose._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, we turn toward acceptance and likability with a grounded, practical approach that blends mindfulness, body awareness, and compassionate realism. Rather than debating the critic on its terms, we slow down, listen to the stories that surface in social spaces, and feel their imprint in the body—tight jaws, tense shoulders, or a breath that never quite lands.We walk through a brief guided practice designed to help you contact safety and support in the present moment. Feet on the floor, attention in the body, we gently test phrases like “I am likable,” “I accept myself,” and “There are people who genuinely like me,” noticing what resonates and where the critic objects. You'll learn to label the critic's voice without fusing with it, shift focus from arguments to sensations, and use those signals as data for kinder action. Along the way, we explore common triggers—work dynamics, friendship circles, and family roles—and sketch simple ways to prepare your nervous system before you step into those rooms.By the end, acceptance becomes a trainable skill rather than a verdict from the crowd. We highlight how to gather balanced evidence of real connection, set intentions that align with your values, and carry this awareness throughout your day and week. If you're ready to loosen the grip of self-doubt and show up with more ease and congruence, this session offers a calm, clear path forward. If this resonates, subscribe, share with a friend who could use it, and leave a review with one insight you're taking into your next conversation.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. Today we're talking about how to build friendships that last. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resource:The science of why friendships keep us healthyDiscussions on Youth, new edition, pp. 37–48.

A Little Goes A Long Way

In this bonus episode, we're giving you a window into one of Thom's recent retreats. You'll hear right away that the atmosphere with Thom is intimate, warm, and wonderfully jovial. On retreat, you get to explore subjects that go far beyond what we cover on the podcast, and you'll hear stories from Thom that you simply won't hear anywhere else. We would love for you to join us at Thom's only rounding retreat of 2026, in Sedona, May 21 to 25.Please sit back and enjoy this taste test of the retreat experience, then find out how you can join us in person at thomknoles.com/sedona Registration is now open for Thom's only rounding retreat for 2026, in Sedona from May 21-25.This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.You'll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. Register before February 28th and you'll save $500 on your retreat fee. You can find out more at thomknoles.com/sedona.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why most people underestimate the power of small daily choices and how invisible habits quietly shape success, health, and long-term performance. They reveal how discipline compounds, why coasting after progress is dangerous, and what it really takes to build momentum that lasts.This conversation challenges short-term thinking and exposes the hidden cost of inconsistency, comfort, and delayed action. If you are serious about personal growth, mental resilience, and sustainable achievement, this episode will sharpen your standards and reset how you approach your daily life._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Comedian Jordan Carlos discusses his new humorous and autobiographical book called Choreplay: The Marriage-Saving Magic of Getting Your Head Out of Your Ass which offers advice to straight men in particular, about small, consistent efforts that can keep their relationships strong.Image courtesy of Grand Central Publishing

In this episode of The Friday Habit, host Mark Labriola II sits down with Henry Yoshida, CEO and Co-Founder of Rocket Dollar, to unpack what it really takes to build a durable fintech company in a highly regulated industry.Henry shares his journey from a risk-averse upbringing and a stable career at Merrill Lynch to founding multiple companies—including Rocket Dollar, now part of a platform managing $12B+ in retirement assets. They dive deep into ownership, timing, regret vs. risk, venture capital trade-offs, and why paying attention to “small signals” can unlock massive opportunities.

Welcome to our new mini-series: Live Life Like an Aura Color!We are kicking things off with the Purple Aura. In this episode, Michaela breaks down everything you need to know about the Purple experience, including the reliance on intuition, deep creativity, and emotional intensity.Whether you are a Purple or you love one, this episode offers a roadmap for this specific energy. Michaela shares tips from Purple listeners on how to honor your sensitivity, trust your gut, and stay grounded while living your purpose.Expect more episodes like this in the future as we explore the unique characteristics of every aura color in the spectrum.Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get 15% off OneSkin with the code KYA at https://www.oneskin.co/KYA #oneskinpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeremie Kubicek shares his innovative 5 Voices framework for empowering teams and maximizing potential.— YOU'LL LEARN — 1) Why people development often fails2) How leaders unintentionally silence their best people3) Warning signs your team's in the pit of despairSubscribe or visit AwesomeAtYourJob.com/ep1128 for clickable versions of the links below. — ABOUT JEREMIE — Jeremie Kubicek is a globally recognized speaker, author, and leadership expert dedicated to helping leaders multiply healthy influence and self-awareness. As the co-founder of GiANT Worldwide, he equips leaders and organizations to build cultures of trust, peace, and performance through practical systems of people development. Jeremie is the author of Making Your Leadership Come Alive and The Peace Index, and co-author of The 100X Leader, 5 Voices, 5 Gears, The Communication Code, and the newly released The Voice-Driven Leader: How to Hear, Value, and Maximize Every Voice on Your Team.• Tool: 5 Voices AI• Tool: The Peace Index• Book: The Voice-Driven Leader: How to Hear, Value, and Maximize Every Voice on Your Team• Book: The Peace Index: A Five-Part Framework to Conquer Chaos and Find Fulfillment• Website: 5Voices.com• Website: JeremieKubicek.com— RESOURCES MENTIONED IN THE SHOW — • Book: Heroic Leadership: Best Practices from a 450-Year-Old Company That Changed the World by Chris Lowney• Past episode: 424: How to Help People Get to the Next Level with Jeremie Kubicek• Past episode: 926: The Five Codes that Make and Break Trust with Jeremie Kubiceck— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.