Podcasts about selfhelp

Jane Lynch is an Emmy and Golden Globe-winning actress, comedian, and host whose quick wit and unmistakable charm have made her one of Hollywood's most beloved figures. From her iconic role as Sue Sylvester on Glee to her unforgettable performances in Best in Show and The Marvelous Mrs. Maisel, she has built a career on making people laugh. But behind the humor is a woman who has found peace through truth and self-acceptance. Jane opens up to Hoda about how therapy helped her shed years of shame, what she learned from her relationship with her mother, how Glee continues to impact fans more than a decade later, and why she now finds joy in the quiet moments of everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the future version of you you've been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly popular Activations app, to talk about how to step into your best self today without overcomplicating the process. Mimi breaks down the science and mindset behind her activations, a powerful new wave of motivational audio designed to help you reset your mind, feel grounded in confidence, and stay clearheaded and inspired. She shares the simple steps to visualize and embody your future self, plus the three-word mantra she repeats every day. Tune in for the spark plug of energy you need heading into the new year. It's time to be her now.Want to try Activations? Go to activations.com/realpod for a discount! Don't forget to check out Mimi's book,  Activate Your Future Self.// SPONSORS // Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to live with courage and conviction?On today's episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openly gay NBA player. Along his journey, John always set out to be himself in a world that repeatedly told him he was too big, too soft-spoken, too smart, too different. In this conversation, John brings us into parts of his internal world that are hard for any of us to talk about: navigating shame, identity, belonging, and the responsibility of not shrinking so others can stay comfortable. He talks about the cost of visibility, and the radical power of deciding that your worth is not up for negotiation.In this episode, we explore:How to move from clarity to conviction in your personal and professional lifeWhy vulnerability is a core strength of courageous leadershipThe key to creating relationships rooted in empathy and presenceHow to develop moral courage — and know when to walk awayWhat it means to lead from your first principlesThrough stories drawn from sport, psychology, and leadership, John challenges our cultural obsession with individual achievement and redefines what it means to succeed — not by how high you climb, but by how deeply you care and how many people you lift along the way. ___________________________________________________Links & Resources:Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm DONE!

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why real growth only happens through two pathways: proactive decision-making or reactive necessity. They break down how identity, belief, risk tolerance, and long-term consistency shape every self-improvement and personal development outcome. You'll learn why some people stay ahead of their results while others are forced to level up only when circumstances demand it. This is a direct, grounded look at how high performers make better decisions, build sustainable habits, and create a life they can truly support as they grow.Choose your next level before your circumstances choose it for you.Learn more about:Join our Next Level University Monthly Masterclass, "The Top 5 Fundamentals of Business You Must Understand to Be Successful Long-Term." One hour. Real principles. Lasting breakthroughshttps://us06web.zoom.us/meeting/register/tFWBZRzLQa6h0C6g1ysvZA#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

We're celebrating the season by bringing you a special holiday episode featuring never-before-heard clips from some of our recent guests. From favorite seasonal dishes to nostalgic moments and new traditions, join us as we hear from: Anela Malik, Maya Elious, Adell Coleman, Hannah Eko, Octavia Morgan, and members of the Be Well, Sis team! This episode is a celebration of culture, comfort and connection – however you spend the season, we hope this episode brings a little joy to your day!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

60 Minute Objection Handling Masterclass

Jen shares a framework with Pete for thinking about many different perspectives at once, as opposed to sticking with the first perspective you might think up.Specifically, in this episode Jen and Pete talk about:How might you choose to believe in a perspective that is most beneficial to yourself?Why is considering many different perspectives a version of sonder?How might we broaden our idea of multiple perspectives in order to increase our level of empathy for others?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Problemistas, welcome! We've missed you. Thank you for joining us again this week. We're back in our problem solving seats, ready to get stuck into more of your wonderful questions. Join us as we impressively navigate transitions between canned seafood euphemisms, to some road rage shaming, then seamlessly swoop over to some labido laughs, whilst of course always providing the utmost professional solutions, with occasional, ok often, ok continuous laughs and irreverent humor.Banter baby.17: 42: I Tuna Can't stand this anymore21:12: Parking incident made me mad33:00: My sex drive is higher than his51:40: Coping with family issuesRecord your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comSave on the perfect gift by visiting https://auraframes.com to get $35 off Aura's best- selling Carver Mat frames - named #1 by Wirecutter - by using promo code SOLVED at checkout.Get 15% off OneSkin with the code SOLVED at https://www.oneskin.co/SOLVED #oneskinpodDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosts Kevin Palmieri and Alan Lazaros break down one of the most misunderstood principles in self-improvement and personal development by showing why real consistency and high-level decision-making never come from pushing harder, but from mastering a foundational performance habit most achievers overlook. This episode reveals the hidden variable that drives clarity, discipline, and long-term progress, even for those who already put in the work.If your effort is high but your results feel inconsistent, this conversation will recalibrate how you approach sustainable growth.Learn more about:Next Level Hope Foundation – GoFundMe donation linkhttps://gofund.me/5c6abcf7fReferenced TED Talk:The Science of Sleep (and the Art of Productivity) | Dr. Matthew Carter | TEDxNorthAdams_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

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Are you having an existential crisis? Do you know what you believe? In this episode, Danny and Randy discuss how we can live even when we don't know what to believe.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

If your manifesting practice feels like a frantic, exhausting effort, you might be manifesting the wrong way. In this essential episode, Gabby reveals the 4 most common manifesting mistakes she sees blocking people's flow time and time again. She shares how trying harder to manifest can actually have the opposite effect, keeping you trapped in a cycle of "doing" instead of "receiving". With Gabby's insights, you'll be able to identify where you've been going wrong and get clear guidance on what to do instead. Listen now and discover how to step out of your own way and finally manifest with ease.For Gabby's ultimate manifesting playbook, join the 21-day Manifesting Challenge (limited-time special offer!) Sign up here https://bit.ly/4447tVuHeal your inner blocks with Gabby's book, Self Help. Order your copy now. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Save 15% off our favorite Red Light Face Mask by using code GB15 at boncharge.comVisit YourReformer.com to shop their Black Friday sale on now until December 4th and save!Get 15% off and free shipping on your premium starter pack when you use code DEARGABBY at branchbasics.com/DEARGABBYIf you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusExclusive $35 off Carver Mat at auraframes.com/GABBY with promo code GABBYLive Better Longer with BUBS Naturals. For a limited time get 20% off your entire order with code GABBY at Bubsnaturals.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Rosemberg discusses how to break free from limiting beliefs and reclaim control over your life. — YOU'LL LEARN — 1) The difference between succeeding and thriving2) How to shift out of survival mode with A.I.R.3) How to spot and challenge limiting beliefsSubscribe or visit AwesomeAtYourJob.com/ep1114 for clickable versions of the links below. — ABOUT JON — With over two decades coaching Fortune 500 executives and global teams through deep transformations, Jon Rosemberg has learned firsthand that growth begins when we courageously reclaim our agency. His personal journey, forged by immigration, loss, and career reinvention, inspires him to blend hard-won business insight with cutting-edge research to guide others toward greater meaning. Driven by his belief in human potential, Jon co-founded Anther, a firm dedicated to transforming uncertainty into possibility. He previously led high-impact initiatives at Walmart, Procter & Gamble, Indigo, and GoBolt.Jon holds an MBA from Cornell University and a Master of Applied Positive Psychology from the University of Pennsylvania, where he serves as an assistant instructor. Originally from Caracas, Venezuela, he now lives in Toronto with his wife, Adriana, and their two sons.• Book: RA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning• LinkedIn: Jon Rosemberg• Website: JonRosemberg.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Workplace Wellbeing and Firm Performance" by Jan-Emmanuel De Neve, Micah Kaats, and George Ward• Study: “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community” • Book: Man's Search for Meaning by Viktor Frankl• Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall Rosenberg and Deepak Chopra• Book: Building a Life Worth Living: A Memoir by Marsha Linehan• Video: “You're More Stressed Than Ever - Let's Change That” by Kurzgesagt – In A Nutshell• Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Is The Most Pivotal Moment Right Now For Realtors

What if surrender isn't something you do at all? In this episode, Thom reframes surrender and “letting go” through the Vedic lens, not as effort, but as the spontaneous movement of the mind toward greater charm.With vivid metaphors from Guru Deva, monkeys, and even jelly beans, Thom reveals how true surrender happens naturally when the mind is free of stress and guided by charm.Listen as Thom explains how Vedic Meditation trains us to release unnecessary tenacity and experience surrender as a state of freedom, not struggle.Episode Highlights[00:45] Can You Surrender the Surrendering?[03:33] Pre-approving Movement of the Mind[07:06] Effortless Movement Towards Charm[09:38] Vedic Meditation: The Training Ground for the Removal of Unnecessary Tenacity[12:46] Q - What's the relationship between retrospective surrender and letting go?[12:56] Monkeys That Don't Let Go[15:34] Don't be Like the Monkeys[17:43] The Capacity to See the Future in the Making[22:06] Close Your Eyes and Stay AwakeUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In today's episode I am teaching you a short snippet of content I share in one of my mini-programs, Elevated EQ: Your Self Concept Blueprint. We talk about a visual I give my clients when it comes to nailing down their self-concept, how to think about the process, and why it matters long term!If you have missed Elevated EQ: Your Self Concept Blueprint or The Threshold, you can sign up here by DECEMBER 12th, 2025. Can't wait to help you!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Most people build a version of themselves that looks successful while their real life falls behind. Kevin and Alan break down the hidden cost of the highlight reel, the identity damage it creates, and why real self-improvement requires consistency, discipline, and better decision-making, not optics. You will learn the fundamentals that never trend, the principles that actually move your life forward, and how to measure real personal development instead of chasing manufactured momentum.If you are serious about growth, this conversation will sharpen your standards, strengthen your awareness, and force you to confront what your results say, not your image.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Send one way text to Rev Rachel The holidays have a way of bringing everything to the surface - the joy, the love, the tenderness, and also the old stories, the anxieties, and the patterns we thought we were done with. Being around family gives us a front-row seat to our operating system, the parts of us that still tighten, protect, or try to keep the peace.In this episode of Recover Your Soul, I talk about the real spiritual work of being with family while staying connected to yourself. We explore how to actually feel your feelings rather than suppress them, how to listen to the information they carry, and how to recognize when you've slipped into old roles of managing, pleasing, or fixing.This is the heart of the Recover Your Soul Process - learning to turn inward with curiosity and compassion, letting the emotions arise without judgment, and allowing others to be exactly who they are.My hope is that these reflections help you stay rooted in yourself through the holiday season - not armored, not shut down, but present, awake, and open to the deeper healing that is always happening beneath the surface.You are allowed to feel what you feel. You are allowed to honor your needs. And you areJoin us December 1st from 6-7PM Mountain Time for the next FREE Recover Your Soul Community Support Group. Register on the website, or look in your promotions folder the day of the meeting for the link if you have registered in the past.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you're not alone. Today I'm walking you through the exact protocol I'd use to feel normal again fast. In this episode, I break down a simple A.M., P.M. routine designed to calm inflammation, support lymphatic flow, reset your circadian rhythm, and get your digestion back on track.  We start with a morning lineup that helps your body de-bloat naturally: dandelion and peppermint tea, sunrise exposure, gentle lymphatic drainage, and a cold plunge or face dunk to clear the fog. I'll share why “easy-to-digest” meals like eggs, fruit, ground turkey, and white rice speed up recovery after a heavier holiday meal.  You'll also learn how hydration, electrolytes, sauna sessions, and strategic walking across the day work together to flush excess water retention. I walk you through small daytime habits that make a huge difference including stress management tools that actually matter when you're feeling self-conscious or uncomfortable in your body.  Then we close with a powerful P.M. routine designed to optimize digestion, calm cortisol, improve sleep quality, and support your lymphatic system while you rest. From early dinners to legs-up-the-wall breathing, these are the tools that help you feel lighter, clearer, and more grounded within 24–48 hours. If you want a gentle, supportive, and science-backed plan to ditch bloat and puffiness quickly, without punishing yourself, this episode is your reset guide. Let's get you feeling like you again. Time Stamps: (2:20) Gender Prediction (5:22) Waking Up Feeling Thick (8:37) The Big 6 For Lymphatic Drainage (13:02) Meals Across The Day (17:30) Sauna Usage (22:12) Early Dinner (25:06) Something Is Better Than Nothing---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week on Divorce & Beyond, we are bringing back the number one episode of all time, my conversation with the incomparable Bill Eddy about his groundbreaking book Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder. This encore episode is more timely than ever and is also the perfect lead-in to next week's very special conversation with author Matthew A. Tower and Bill Eddy about Matthew's new book Love Wars: Clash of the Parents. That episode takes you inside the emotional experience of a child living through a high-conflict divorce. Today's replay sets the foundation for everything we will discuss next week. Why This Episode Matters There is a reason this conversation has remained the most downloaded episode in the history of Divorce and Beyond. Bill Eddy's insights have helped countless listeners understand what is happening in their high conflict divorce, why the conflict feels impossible to manage, and how to protect themselves and their children from the fallout. If you are facing a high-conflict situation, or if your co-parent has patterns of narcissistic, borderline, or antisocial behavior, this episode will give you the clarity and direction you need. In this episode you will learn: • What borderline, narcissistic, and antisocial personality patterns look like during divorce, and why they escalate conflict • The biggest mistakes people make when trying to “diagnose” or explain their spouse's behavior • How to communicate effectively using Bill's BIFF method (Brief, Informative, Friendly, Firm) • Why judges often get high-conflict cases wrong, and what you can do to present your case clearly and effectively • How to document incidents safely and strategically • What to expect when divorcing a high-conflict person and how to pace yourself for the long haul • When mediation works, when it does not, and why preparation matters • How to stay calm and grounded when your spouse appears calm in court and you do not • The three biggest patterns you must highlight to the court so your case is understood • Why support systems, emotional boundaries, and strategic planning are essential for survival Bill's wisdom is clear, practical, and actionable. Whether you are preparing for divorce, in the thick of litigation, or co-parenting with a high-conflict ex, this episode gives you tools that truly make a difference. About Bill Eddy Bill Eddy is a therapist, lawyer, mediator, and co-founder of the High Conflict Institute. He has authored more than 20 books, including Splitting, BIFF for Co-Parents, and Mediating High Conflict Disputes, and is recognized worldwide as the leading expert on high-conflict personalities and their impact on divorce and family court. He is also one of the most popular and trusted guests in the history of Divorce and Beyond. A Perfect Lead-in to Next Week Be sure to tune in next week when Bill joins me again along with author Matthew A. Tower for a powerful new episode unpacking Matthew's true story of growing up in a high-conflict divorce in Love Wars: Clash of the Parents. It is an unforgettable look at how conflict affects children from the inside. Resources Mentioned • Splitting:Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder by Bill Eddy and Randi Kreger: https://amzn.to/48eSPfu • High Conflict Institute: https://www.highconflictinstitute.com • BIFF for Co-Parent Communication by Bill Eddy: https://amzn.to/4iqZ18X • Mediating High Conflict Disputes  by Bill Eddy: https://amzn.to/4rlQgkD   Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

If your brain is telling you, “It's the holidays, I'll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drinking is one of the most misleading and damaging patterns we fall into. In this episode, you'll discover why December is actually the ideal time to begin changing your relationship with alcohol—and how doing so can help you build real-life skills that stick.Drawing from neuroscience, behavior science, and lived experience, Molly shows you how to bypass the perfectionism trap and gain momentum before the new year even begins.What You'll LearnWhy “I'll start after the holidays” is a psychological trapThe science of temporal discounting and how it sabotages habit changeHow to work with your brain's neuroplasticity to make change easierWhy starting now creates more resilient, long-term resultsPractical tools to begin moderating your drinking todayFeatured ConceptsHabit change during high-stress seasonsReal-life application of the Behavior Map-Results CycleBuilding skills in real time vs. waiting for “perfect” conditionsEmbracing discomfort as part of sustainable behavior changeQuote to Remember“If you wait for life to calm down to make a change, you'll be waiting forever. Change happens when you decide it does—even in December.” – Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textIn today's episode of Evolve Ventures, we break down the real reason so many people feel overwhelmed, shut down, or disconnected, and why it has nothing to do with being weak or unmotivated. Together, we walk you through the simple nervous-system science that quietly shapes your emotions, your reactions, and your relationships. If you want more calm, more clarity, and more confidence in your everyday life, this conversation gives you the key without giving away the magic.Tune in now and let your nervous system exhale for the first time in years.Episode References:1. What is Polyvagal Theory | Polyvagal Institute2. A Polyvagal Primer: The Story of Polyvagal Institute & Basics of Polyvagal Theory3. Trauma and the Nervous System: A Polyvagal PerspectiveHere is a related episode that builds on today's conversation:#449 | How to Know If a Relationship is Safe - https://apple.co/3JQxnVQEvolve Together Experiences:

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A stressful morning, a deep tissue reset, and a simple lesson that changes how we teach: relevance beats routine. Sean shares how tuning into the body can open the door to smarter, kinder mindfulness instruction, especially when life is messy and attention is thin. We walk through a practical approach to choosing what to teach by asking short, respectful questions, listening for needs, and then adapting practices so they fit real people and real constraints.You'll hear why a trauma‑informed stance matters, how to phrase cues that feel human rather than clinical, and where short, concrete practices outperform long, abstract scripts. We unpack ways to tailor mindfulness for healthcare workers, corporate teams, caregivers, and teens, adjusting length, tone, and focus so the work actually helps. Along the way, Sean introduces a plug‑and‑teach curriculum: 900 minutes of modular lessons with hundreds of slides, teacher deep dives for nuance, guidebooks to scaffold delivery, and student handbooks to support learning beyond the session. It's flexible by design, so you can brand it, adapt it, and bring it to groups without starting from scratch.If you're a new or seasoned teacher who's ever wondered, “What should I teach this group, right now?” this conversation offers a clear path: assess, adapt, and keep it practical. Expect tangible prompts, language tweaks, and ideas you can use today to create safer, more relevant experiences. If this resonates, subscribe, share with a colleague, and leave a quick review so more teachers can find these tools—and tell us: which audience are you tailoring for next?Support the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST

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In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.

1-Happiness Myths 2-Happiness and Alcohol ~ 1-What happiness is and is not. 2-Why am I not happy when I drink? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Life Transformations with Michael Hart Aired: December 1, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Hi my loves

Men... Move At YOUR PAce!

Gwendolyn Dolske and Rudy Salo welcome Psychology Professor Dr. Bruno De Oliveira to unpack the real problems with the modern self-help industry. Why does self-help culture thrive despite offering oversimplified advice? How does it ignore the structural forces that shape mental distress? And what does evidence-based psychology actually say about wellbeing? We discuss the rise of pseudo-psychology, the limits of mindset-based advice, and how institutional practices, social inequality, and lived experiences contribute to mental distress. A thoughtful conversation for listeners interested in critical psychology, philosophy, ethics, and the science behind wellbeing. Drawing from critical community psychology, critical realism, and interdisciplinary research, Dr. De Oliveira explores how institutional practices, social inequality, and lived experiences, especially among those facing homelessness or welfare systems, challenge the myth that personal mindset alone determines success. We examine:  limits of positive thinking, pseudo-psychology in the self-help space, the wellness industry vs. scientific psychology, how social economics shape mental distress, and why individualistic advice often fails marginalized communities. Learn more about Dr. Bruno: https://www.chi.ac.uk/people/dr-bruno-de-oliveira/ Get Dr. Bruno's Book: The Self Help Industry: Is The Self-Help Industry Really Helping or Are We Being Mislead?  Interview like a Pro! Get Dr. Dolske's book for podcasters: Interview With Intention Join our Patreon and get extra GIID + a copy of Philosophy Unplugged when you join the 2nd tier Get in touch: https://www.goodisinthedetails.com.  

What if “follow your passion” is the reason your self-improvement and personal development efforts keep stalling out? In this episode, Kevin and Alan break down why passion without structure leads to poor decision-making, inconsistency, and short-lived progress. They explain the deeper principles that create long-term growth, the identity-level shifts most people skip, and the real system behind sustainable success.If you're serious about consistent habits, better decisions, and a life built on clarity rather than clichés, this conversation gives you the strategic perspective most people never access.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionNext Level Hope Foundation – GoFundMe donation linkhttps://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

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Sean Fargo guides a grounded mindfulness meditation and explores how gentle awareness helps us return from rumination, meet difficult emotions, and carry presence into daily life. If your mind keeps sprinting ahead or replaying the past, this conversation offers a practical way home. We open with a gentle guided practice to help you feel the room, find your seat, and meet your breath without force, then expand into a clear map of how mindfulness works—and how it differs from concentration and visualization. The aim isn't to chase calm; it's to contact what's true right now with honesty, softness, and a touch of courage.We break down the core moves that make mindfulness usable in daily life: noticing when you've slipped into rumination, shifting attention to physical anchors like feet, hands, and breath, and using simple self-soothing gestures to remind the nervous system that it's safe to settle. You'll hear why numbing with food, alcohol, or screens feels tempting and how it quietly shrinks awareness. Instead, we practice naming unpleasantness without judgment and letting acceptance open the door to movement, choice, and care. Along the way, we talk posture, micro-movements, and the subtle cues that reveal where you're bracing and where you can soften.Join us, practice with us, and if this resonated, subscribe, share it with a friend who could use a mindful reset, and leave a quick review so more people can find the show. What small anchor will you use to return to the present today?• intention to support presence, healing, and growth• brief guided body and breath practice• sensing the room, contact, and posture• differentiating mindfulness, concentration, visualization• returning from rumination to sensory anchors• self-soothing through touch and breath• meeting depression, fear, and sadness with acceptance• avoiding numbing and overconsumption• carrying mindfulness into daily activities• resilience and acceptance as forms of loveSupport the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST

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Could the real secret to a happier life be hiding in simple, daily habits we overlook? Tune in for an inspiring discussion with Billy Marshall on his new book Your Happier Life Toolbox: How a Data-Driven Dad Cracked the Code on Happiness (and How You Can Too).Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comBilly Marshall is the "data-driven dad" who cracked the code on happiness—using science. He spent decades designing technical frameworks and data tools to help business leaders make smart, analytical decisions. But when faced with the messier puzzle of his own well-being—stuck on a question his degrees and decades hadn't answered despite a loving family and outward success—he realized he needed a new framework for the most important project of all: his own life. https://yourhappier.life/ For more show information visit: https://www.mariannepestana.com/

Self-reformation and self-help actually HELPS, but doesn't SAVE. Only Jesus Christ SAVES!Contact Us: Covenants.llc1@yahoo.com; @Covenants; CovenantsOnLine.com: or call 304.528.9220.

This episode is a replay from The Existential Stoic library. Enjoy! Does it ever feel like things just suck? Was there ever a time when things didn't suck? Why does everything suck? In this episode, Danny and Randy discuss why everything sucks.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

Blessed Mercury and daddy Saturn are direct! Thank goodness! Nov was a haunted carnival ride with many twists and turns. We are in the post shadow for a few more weeks, but you could be feeling the relief already. December is here. It's a complicated month for many. We send you peace, resilence, and love xo V&G

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why so many people stay stuck by relying on emotion instead of objective data. You'll learn how understanding your numbers builds real confidence, how measurable feedback improves decision-making, and why tracking your behavior is a cornerstone of long-term personal development. This conversation highlights the role of data, clarity, and self-awareness in creating consistent results, especially for anyone serious about growth, success, and high performance. If you've been feeling uncertain, frustrated, or unclear about your next step, this episode reveals the skill that elevates focus, accuracy, and long-term progress. Press play and become the person who builds their future with intention and evidence, not emotion or chance.Learn more about:Next Level Hope Foundation – GoFundMe donation link https://gofund.me/5c6abcf7f Episode Reference:The Map of Mathematics - https://www.youtube.com/watch?v=OmJ-4B-mS-YVisual Asset:Foundational Mathematical Thinking - https://drive.google.com/file/d/1MVXeaS3F_7pK_aR3xHnQ7UGg-NPwbE31/view?usp=drive_link_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

For many, the landmark 2006 documentary The Secret was their first introduction to new age spiritualism and the law of attraction. This turned many of the Self-Help gurus featured in the documentary into overnight celebrities, including James Arthur Ray. From his “rockstar,” style seminars and in your face attitude, James rose to prominence by giving his attendees immense challenges, pushing them to breakthrough. But when a sweat lodge ran by James killed three people, the question remained: was he at fault? Did his teachings lead to this? Would he ever face justice or apologize? Support Our Sponsors: AuraFrames: https://www.auraframes.com/milehigher USE PROMO CODE: MILEHIGHER DripDrop: https://www.dripdrop.com USE PROMO CODE: MILEHIGHER ButcherBox: https://butcherbox.com/milehigher Upwork: https://upwork.com RocketMoney: https://rocketmoney.com/milehigher Intro 0:00 What Happened All Those Years Ago? 1:18 Charging for Help 2:56 James' Early Life 6:22 World Traveler or Good Liar? 10:24 Awestruck 13:58 Good Money in Self Help 23:23 Early Signs of Trouble 30:32 The Secret 32:24 James' First Taste of the Spotlight 43:54 Delusions of Grandeur 50:19 Becoming a Cult 55:21 The Sweat Lodge 58:48 How it All Happened 1:06:12 Immediate Aftermath 1:13:48 No Leg to Stand On 1:20:05 James' Return 1:26:56 A Sudden End 1:28:40 Final Thoughts & Outro 1:32:44 Mile Higher Media website: https://milehigher.com/  Higher Hope Foundation: https://www.higherhope.org/  Mile Higher Merch: milehigher.shop Check out our other podcasts! The Sesh https://bit.ly/3Mtoz4X Lights Out https://bit.ly/3n3Gaoe Planet Sleep https://linktr.ee/planetsleep Join our official FB group! https://bit.ly/3kQbAxg MHP YouTube: http://bit.ly/2qaDWGf Are You Subscribed On Apple Podcast & Spotify?! Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58 MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88 You can follow us on all the things: @milehigherpod Instagram: http://www.instagram.com/milehigherpod YouTube: https://www.youtube.com/@MileHigher Hosts: Kendall: @kendallraeonyt IG: http://instagram.com/kendallraeonyt YT: https://www.youtube.com/c/kendallsplace Josh: @milehigherjosh IG: http://www.instagram.com/milehigherjosh Producers: Janelle: @janelle_fields_ IG: https://www.instagram.com/janelle_fields_/ Ian: @ifarme IG: https://www.instagram.com/ifarme/ Tom: @tomfoolery_photo IG:   / tomfoolery_photo  Podcast sponsor inquires: adops@audioboom.com ✉ Send Us Mail ✉ Kendall Rae & Josh Thomas  8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO Spotify: https://open.spotify.com/artist/0F4ik... Sources: https://pastebin.com/yn8M6krg The creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.

In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.CLICK HERE to save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th with code GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking ahead to the 250th anniversary of the U.S., Jill Lepore, professor of American History at Harvard University, staff writer at The New Yorker, and the author of several books, including We the People: A History of the U.S. Constitution (Liveright, 2025), digs into the history of the country's founding document and what it means for the country that it so difficult, but still possible, to change.A. J. Jacobs, host of the "Hello Puzzlers" podcast, essayist, and the author of The Year of Living Biblically, The Know-It-All, It's All Relative and his latest, The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning (Crown, 2024), reports back on how AI is already woven into daily life with another take on being a "human guinea pig," going 48 hours without using AI.Bill McKibben, environmental activist, founder of Third Act and author of many books, most recently: Here Comes the Sun: A Last Chance for the Climate and a Fresh Chance for Civilization (W. W. Norton & Company, 2025), discusses his new book and reflects on his life's work, both as a climate activist and journalist.Olga Khazan, staff writer at The Atlantic and the author of Me, But Better: The Science and Promise of Personality Change (S&S/Simon Element, 2025), talks about her new book and what she found on her year-long quest to become a "better" person.These interviews were lightly edited for time and clarity; the original web versions are available here:Jill Lepore on the American Constitution (Sep 16, 2025)A.J. Jacobs Tries Life Without AI (Nov 3, 2025)A Lifetime of Work on Climate Change (Sep 25, 2025)Can We Change Our Personalities? (Mar 12, 2025)   

In this episode, Michaela explains the energetic weight of holiday family gatherings; the ultimate test of spiritual growth, personal evolution, and… your patience. In this episode, she discusses why stepping into these situations can feel like an energetic time machine, one that tries to shove you right back into a role you're pretty sure you graduated from years ago.Michaela digs into how your aura color influences the “part” your family casts you in, why they love keeping you in that role, and why the holidays crank up those dynamics. You'll learn how to stay aligned with your current, evolved self, even when the universe (and Aunt Linda) seem determined to trigger your shadow side.Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Visit https://auraframes.com and get $45 off Aura's best selling Carver Mat frames with code KYA at checkout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.