Podcasts about selfhelp

Alicia Keys has spent nearly three decades using her voice to move the world, but the most powerful thing she's learned is how to listen to her own. The seventeen-time Grammy Award winner joins Hoda for a soulful conversation at Making Space Wellness Day at Brooklyn's Wythe Hotel about trusting your intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Alicia also opens up about creating her wellness brand, Keys Soulcare, her Broadway musical Hell's Kitchen, and the peace that comes when you finally bet on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elyse Myers, one of the internet's biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That's a Great Question, I'd Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn't come from having all the answers, it comes from simply being here.Get her new book, That's a great question, I'd love to tell youInstagram: @elyse_myers// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real challenge of creativity isn't coming up with ideas… but creating the conditions where people believe in them enough to fight for them?Today, we sit down with Neal Arthur, Global CEO of Wieden+Kennedy, the iconic creative agency behind culture-shaping work from Nike's “Just Do It” to Coca-Cola and McDonald's. Neal leads one of the world's most inventive creative agencies, yet his lens on creativity isn't about chasing brilliance. It's about building the trust, safety, and belonging that allow great ideas to surface — and stick.We dig into how he unlocks creativity in a world changing rapidly with AI: the tension between stability and risk, how leaders create conditions for honesty, and what AI means for the future of creativity and culture. We also get personal: how growing up feeling “othered” shaped Neal's obsession with belonging and creative safety, why pressure rarely produces great work, and how optimism, resilience, and humility fuel constant reinvention.In this episode you'll learn:How to create conditions where pressure drops and creativity rises—even on deadlineWhy being “in it” with your team beats top-down mandates for great workThe key to using AI right now: shrink the problem, play, tweak, learnWhy “hard on the work, soft on the people” scales creative excellenceHow to navigate risk vs. stability when the future (especially with AI) is uncertainIf you care about unlocking world-class ideas in a rapidly changing world, this one is for you._____________________ Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why some men act so weird when they really like you? From talking too much to teasing you like a middle schooler, these behaviors can seem confusing until you realize what they really mean.In this video, I reveal the 5 signs to look for when a man is truly into you (and how to tell the difference between genuine attraction and mixed signals).Watch now to decode his behavior and finally know when he's actually interested.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the assumptions that quietly shape your mindset, motivation, and sense of purpose. They open up about success, struggle, and what it really means to live with meaning without the fluff or false positivity. You'll walk away questioning the stories you've been told about what life “owes” you and what you owe back. Hit play and discover the belief that's been running your life, until now.Learn more about:

What does it mean to work hard AND live soft? In this episode, Messaging Expert & Business Strategist Maya Elious joins us to talk about building a life rooted in purpose, not pressure. Maya shares her journey from the first entrepreneurial project of designing MySpace pages in college, to leading successful coaching programs for women of faith and ambition. Together, they unpack what it looks like to balance hustle with healing, and how discernment, discipline, and a touch of serendipity, all play a role in creating a softer life.In this episode we discussed: Building purpose-driven businesses through faith and discernment.How to create systems that support peace.Shifting the mindset from scarcity to abundance.Finding strength and community in friendships and asking for help without guilt.Find out more about Maya's community and podcast; Work Hard Live Soft here and follow her on Instagram @mayaeliousConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jen and Pete noodle on the negative aspects of being collegial, and how they might favor challenge instead.Specifically, in this episode Jen and Pete talk about:How might teams align on their why and their goals?What tools might we utilize to introduce more coaching into our work environments?How might feedback be utilized as a way to challenge and brainstorm and fight against FOPO?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Welcome back Problemistas, we're having fun this week with Halloween celebrations. We're also celebrating 1000 Spotify reviews with a poem Jeff wrote for everyone to enjoy. (Nearly everyone). We play FMK, answer some great questions, celebrate some new partnerships, and conjure up spooky vibes.Halloween Banter18:00 - Question 1 - F**K Marry Kill24:50 - Question 2 - Not with my dog you don't!47:09 - Question 3 - Your back looks like my moms. And I love it. (That's spooky right)58:30 - Question 4 - Couples Costumes. The struggle within.Record Your Question for Jeff and Alex : https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comHead to https://aquatru.com now and get 20% off your purifier using promo code SOLVEDUse code SOLVED at https://www.jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our thoughts are real, but not always true. This episode invites listeners to look beyond the stories the mind creates and find freedom from worry, stress, and self-doubt. Through mindfulness and gentle awareness, it offers a path to calm and clarity in uncertain moments. Listeners are encouraged to trust that every thought can be met with curiosity and compassion, opening the way to inner peace, resilience, and a deeper sense of hope for what is possible. Poem: Our Thoughts Are Real, But Not Always True Our thoughts rise like waves on an endless sea, shaping the shore of who we think we are. They rush in, fierce and convincing, pulling us into stories of what might break, what might never come, what might already be lost. They feel real because they are. They move through the body, tighten the chest, quicken the breath, stir the storm. But truth lives somewhere quieter. It waits beneath the noise, in the still water that holds every wave. It asks nothing but a pause, a single breath, a question whispered to the mind: Is this thought true? The unknown is not our enemy. It is the open sky that can let every cloud of thought drift by. Calm is not something we find, but something we remember. In the space between belief and truth, there is peace. There is possibility. And there we can be, the sky, not the storm. You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

When purpose leads, motivation follows. In today's fire-filled episode, Kevin and Alan tear apart the myths about hustle and “24-hour equality” to reveal the real forces that keep you moving when motivation dies out. They break down the 5Ms of Motivation and expose why purpose outlasts passion, why necessity beats hype, and how meaning becomes the engine behind lasting success. This is the raw truth about drive, discipline, and what truly fuels your fire long-term. Don't wait for motivation. Build the engine that never quits. Press play and power up.Digital Asset:The 5 M's of Next Level Motivation - https://drive.google.com/file/d/1VtT5zhecmnt9tHawoNS4w7e3OkLnotNY/view?usp=drive_link Learn more about:

"It's a story about patterns, the ones that shape us, trap us, and sometimes, if we're lucky, set us free." Power and transformation begin where truth meets courage. This conversation reveals how the human potential movement emerged from the radical optimism of the 1970s and reshaped into today's $48-billion self-help industry. At its core is the tension between enlightenment and ego — how the same tools that awaken millions can also entrap them if they surrender their inner wisdom to authority. The principles at play are timeless: responsibility, authenticity, and the danger of confusing charisma with truth. From her front-row seat at the birth of EST, Marcia Martin exposes both the miracles and the madness behind the movement that promised human liberation. She shares what it was like to be a powerful woman in a man's world — creating mass transformation while learning hard lessons about influence, control, and integrity. Her reflections carry a rare honesty and hard-earned compassion that illuminate the shadow side of success. Marcia is a legendary thought leader, executive coach, and founding architect of the modern self-help industry. She helped launch Werner Erhard's EST (Erhard Seminar Training), ran Tony Robbins' organization in its early years, co-created the Transformational Leadership Council with Jack Canfield, and has guided hundreds of thousands through transformational leadership worldwide. Expert action steps: Center before you act — Be fully present. When you engage with others, bring yourself into the moment rather than being distracted by thoughts about the past or future. Listen generously — Listen before you speak. Assume the person you're hearing is brilliant and that what they're saying is valuable. This creates connection and dissolves tension in the space. Speak from authenticity — Communicate from your heart and direct experience, not from beliefs or rehearsed thoughts. Speak truthfully and vulnerably. Learn more & connect: You can get 'Sex, Power, And Transformation' here: https://marciamartintransform.com/thebook https://www.linkedin.com/in/marcia-martin-/ Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

When you feel lost or disconnected, how do you find your way back to your inner power? This episode is your spiritual map. Gabby has selected seven of her most powerful lessons, shared during live talks, to help you let go of control, realign with the Universe, and effortlessly attract your dreams. You'll learn how your beliefs shape your reality, why taking responsibility for your energy makes you a magnet for miracles, and how a simple shift in perception can transform your life.Show notes:Try Gabby's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxgabby coaching members check out the discover section inside your app for the full versions of these inspirational talks. Not a member? Try it out for free here. https://bit.ly/46s6zEq If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Murphy shares insights from his research on maximizing team effectiveness.— YOU'LL LEARN — 1) Why you don't want a team of all “team players”2) The simple trick for more decisive teams 3) How to get your team to generate 3X more valuable ideas Subscribe or visit AwesomeAtYourJob.com/ep1105 for clickable versions of the links below. — ABOUT MARK — Mark Murphy is a New York Times bestselling author, Senior Contributor to Forbes, andFounder of Leadership IQ, a research and training firm. His latest book is TEAM PLAYERS: The Five Critical Roles You Need to Build A Winning Team. Mark's previous bestselling books include: Hiring for Attitude, Hundred Percenters, HARD Goals, Managing Narcissists, Blamers, Dramatics and more. Mark leads one of the world's largest databases of original leadership research, and his work has appeared in The Wall Street Journal, The New York Times, Fortune, Forbes, Bloomberg, BusinessWeek, Harvard Business Review, and U.S. News & World Report. He's been a featured guest on programs including CBS News Sunday Morning, ABC's 20/20, Fox Business News, CNN International and NPR.Some of his most well-known research studies include “Why New Hires Fail,” “Are SMART Goals Dumb?,” “Why CEO's Get Fired,” “High Performers Can Be Less Engaged,” and “Don't Expect Layoff Survivors to Be Grateful.” Mark has conducted training for The United Nations, Harvard Business School, Microsoft, IBM, MasterCard, Merck, and thousands more.• Book: Team Players: The Five Critical Roles You Need to Build a Winning Team• Quiz: “Team Player Quiz: What Type Of Team Player Are You?"• Website: LeadershipIQ.com— RESOURCES MENTIONED IN THE SHOW — • Study: “Studies in the Principles of Judgments and Attitudes: II. Determination of Judgments by Group and by Ego Standards” by S.E. Asch• Book: Escape from Freedom by Erich Fromm• Past episode: 256: Science-based Solutions for Delivering Tough Truth at Work with Mark Murphy— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked role that anger plays in the healing journey from parental narcissism and complex trauma. Growing up in a dysfunctional family can leave emotional scars that are not easily seen, but they shape how we experience relationships and view ourselves as adults. In This Episode, You'll Learn: How denial serves as a survival strategy in dysfunctional family systems and how it can keep us stuck in toxic patterns The hidden anger that emerges from growing up with one narcissistic parent and another who was passive or emotionally absent Why it's common to feel guilt or confusion when recognizing anger toward a passive parent, even when they weren't overtly harmful How anger toward both parents can fuel the codependent behaviors and emotional dysregulation that often follow complex trauma The critical step of recognizing your anger as a valid emotion in the recovery process, and how it leads to clarity and healing Why This Matters When we grow up in a home where one parent's instability wreaks havoc, and the other's passivity leaves us emotionally unprotected, we internalize survival mechanisms like hyper-independence or helplessness. These patterns affect our ability to set healthy boundaries, build trust, and create meaningful connections later in life. Recognizing anger as part of the healing process is key. It isn't about blaming anyone, but rather about understanding how these dynamics shaped your sense of worth, your self-protection mechanisms, and your relationships today. Take the Next Step in Your Healing Journey Lisa's 12 Week Breakthrough Coaching Program helps you break free from codependency, complex trauma, and the long-lasting effects of narcissistic abuse. Through transformational lessons, journaling exercises, and neuroscience-based tools, this program will guide you toward emotional autonomy and inner peace.  12 Week Breakthrough Method: Start Today for 50% Off Learn More and Sign Up Here   #CodependencyRecovery #NarcissisticAbuse #ComplexTrauma #ParentingTrauma #EmotionalNeglect #InnerChildHealing #TraumaRecovery #LisaRomano #BreakthroughHealing #HealingFromNarcissisticParents

How To Make It Through The Tough Times In Your Business and Life

What if fear isn't your enemy, but your compass? In this episode, Kevin and Alan break down how your relationship with risk determines your results. From facing fears head-on to mastering the mindset behind smart risk-taking, they reveal how to build confidence even when everything feels uncertain. If you've been stuck waiting for the “right time,” this one will shake your comfort zone in the best way possible. Don't just play it safe, learn how to play it smart and win bigger than ever. Turn your fear into fuel, press play, and find your edge today.Learn more about:

Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks?  You're not alone and you're definitely not broken.  In this episode, we're unpacking the truth about “messing up” your diet and why those moments don't actually undo your progress. You'll learn why perfection isn't the goal, how your body responds after overeating, and what it really takes to bounce back without guilt or restriction. We will shares a personal story about one of her own “off” weekends and the mindset shift that changed everything. You'll discover five powerful lessons about progress, sustainability, and why joy is a crucial part of health.  From reframing “failure” as feedback to practicing the simple Two-Minute Rule for food guilt, this episode gives you practical tools to stop spiraling and start recovering with grace. If you've ever thought, “I'll just start over Monday,” this is your permission slip to stop that cycle for good. Because real consistency isn't about never slipping up — it's about what you do next. So tune in, take a deep breath, and let's rewrite what getting “back on track” really means. ✨ If this episode hits home, screenshot it, share your takeaways, and tag me on Instagram. And if you know someone who needs this reminder, send it her way — we could all use a little more grace on this journey. Time Stamps: (1:15) What Omar Is Looking Forward To(3:02) Does This Sound Like You During The Weekend?(5:22) Getting Back To Feeling Good Without The Guilt(9:17) Wedding and Drinking Example(12:42) The Biggest Differences(13:12) 1) Your Body Is Not Broken(15:32) 2) Progress Isn't Erased Overnight(18:22) 3) Food Is Apart of Joy(21:52) 4) Sustainability Over Deadlines(24:02) 5) The Comeback Matters More Than Mess Up(28:22) Acknowledge and Address Your Feelings(32:10) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Episode Summary: As we close out More Sober October, Molly invites you to reflect not just on how many drinks you had—or didn't have—but on who you became along the way. This episode brings the month's theme full circle, offering a powerful emotional close and a neuroscience-backed perspective on identity change.Molly revisits the month's key concepts, including identity scripts, neuroplasticity, and casting “votes” for the kind of person you want to become. You'll hear encouragement to look beneath the surface of your habits and recognize the deeper shifts that may already be taking place.Whether October went exactly to plan—or not even close—this episode is a celebration of your progress, your resilience, and your values in action.In This Episode, You'll Learn:Why change often feels subtle—and how that's a sign it's workingHow repetition rewires the brain and reshapes identityJames Clear's insight on identity-based habits and casting votesWhy you don't need to be perfect to be proudHow to create a powerful future-focused reflection practiceTry This Practice: Write a short letter to your “future you” with these prompts:This is what I've learned about myself…This is what I want you to remember next time it gets hard…This is what I'm proud of from More Sober October…This is what I know is possible for you…Bonus Reminder: Change isn't just about what you believe. It's about what you remember. Document your growth and create a breadcrumb trail for the future you to follow.Next Steps: Join Molly for No-Binge November, featuring the Just One More? Rewiring the Binge Brain course. For just $39, you'll receive lifetime access plus two live group coaching calls. Sign up here. Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

For the week of October 27th we ask, how is your heart telling you to change the track you are on?   This week we talk about the symbolism of visitors from the past.    *Content warning that this week's dream mentions domestic violence.  

On this episode, Chris & Koi call up some friends to find out if people can heal in the same place they were hurt at?

Send us a textMaster the rhythm, not the race. In today's episode, we pull back the curtain on the dark side of hustle, discipline, and showing up no matter what. From shame-driven routines to the hidden cost of overperformance, we're breaking down what real sustainability looks like when your capacity changes day to day. It's raw, honest, and probably not the “motivation” talk you're used to hearing. This isn't about doing more. It's about doing what matters. Hit play and learn how to build consistency that fuels you instead of breaks you.Book Suggestions:Grit by Angela Duckworth - https://amzn.to/4o6xeMX Atomic Habits by James Clear - https://amzn.to/42ZojVj The Compound Effect by Darren Hardy - https://amzn.to/4oda5bU Succeed by Heidi Grant Halvorson - https://amzn.to/47FF1eS Mindset by Carol Dweck - https://amzn.to/3L11daG The Art of Impossible by Steven Kotler - https://amzn.to/4noLSy8 Stealing Fire by Steven Kotler - https://amzn.to/4nIfMO5Here are the related episodes, each one builds on today's conversation:#411 | Why Most People Fail Long-Term—And How to Win - https://apple.co/4hzFToW #429 | How NOT to Feel Like a Mess About Yourself - https://apple.co/47oQJcpEvolve Together Experiences:

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia.We cover Sasha's decision-making framework to help you move forward with clarity, how to overcome analysis paralysis and fear of making the “wrong” choice, and redefining success to align with your values.Sasha is a multidisciplinary artist, writer, and board-certified career and mindset coach for creatives. Sasha has helped me navigate some of my biggest pivots — from career shifts to creative roadblocks.In Sasha's words: “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.”Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Sasha: https://www.sashapatpatia.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Pourquoi j'ai toujours besoin d'en faire plus ? Pourquoi je n'arrive pas à m'arrêter ? C'est ma réflexion du moment Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This week's Powerful Business Strategies segment with Michael Barbarita of Next Step CFO is Imagine, having a business GPS that not only shows you where you are right now, but predicts exactly where you'll be in 6 months, 12 months, even 18 months from today. A GPS that answers questions like: "Can I afford to hire that manager?" "What happens if sales drop 20%?" "When is the best time to expand?"Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?   PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Phaeton (October 24th) of our third album "Neurogenesis,"Guest appearance from former Dream Theater keyboardist Derek Sherinian (on the single "Isochron").Phaeton formed in 2017 in the Rocky Mountain resort town of Kimberley, British Columbia. Our drummer Colin had worked with Kevin and Dan and I in separate earlier metal bands and he gathered us all together to create something exciting and unique. Which ended up being all-instrumental progressive metal, akin to Animals As Leaders or Scale The Summit or Intervals, although we draw further influence from artists such as Rush, Mastodon, Gojira, Between the Buried and Me, Devin Townsend, and Dream Theater. We're somewhat insular and work in-house, with Kevin being our recording engineer and producer - our recorded output features crystalline sharpness, but we're a much heavier live act in person. We're currently promoting the imminent release (October 24th) of our third album "Neurogenesis," which features a guest appearance from former Dream Theater keyboardist Derek Sherinian (on the single "Isochron"). Phaeton have shared the stage with such metal notables as Anciients, Bison, and Beyond Creation, and we make friends wherever we go. Phaeton are looking forward to further touring both across Canada and internationally. Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Nicol of STELLVRIS - Silence After ViolencePipemanRadio Discusses NEW EP Shatter & Bloom From STELLVRIS out 11/7mission: to turn pain into power. Their music speaks to those battling anxiety, toxic relationships, bullying, and the weight of everyday struggles. Every riff, scream, and soaring chorus carries a message of strength, courage, and connection — a reminder that no one has to fight alone.With each song, the band show no fear in addressing the darker sides of society — from mental health to violence and betrayal — and transforming them into music that unites, empowers, and heals.For STELLVRIS, it's never just about the sound. It's about creating a safe space where pain can turn into resilience, and where the silence after violence can be broken by music.Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

What if everything you see, touch, and experience is actually made of the same thing? In this episode, Thom explores the startling relationship between matter and consciousness, challenging our most fundamental assumptions about reality and about who and what we are. Prepare to view the world and yourself in an entirely new light.Episode Highlights[00:45] We Seem to Live in a Material Universe[02:55] Good Vibrations[05:01] A Responsive Universe[07:31] The Hard Question of Consciousness[10:29] The State of Unity Consciousness[13:15] Sharpening Our Sensory Acuity with Vedic Meditation[16:37] The Ultimate in Sensory Perception, Seeing Yourself in EverythingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down FERPA and how it silently sabotages success. They reveal why playing it safe keeps you stuck, how to build the courage muscle, and what the most successful people do differently when everything's on the line. This one will shake the way you see fear, failure, and what it really takes to win. If you've been waiting for a sign to bet on yourself, this is it.Learn more about:

We all have trouble thinking before we speak and act. We want to be present and flow, but we also want to be careful and thoughtful of what we do. So how do we think before we act and still be present? How do we stop impulsive behavior, giving into addiction and addictive urges, and reacting from anger or losing our temper?Why do we sometimes say something we don't mean, act impulsively, or hurt others unintentionally? And most importantly, how can we become aligned in our words, thoughts and actions so that we no longer have to watch we say and do?In this podcast, I share a simple but powerful 2-step process for maintaining our presence, our wisdom, and our peace and clarity so that we can always act in the most skilled and beneficial way that leads to longterm peace and wellbeing for ourself and our loved ones.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Integrity; A lost Virtue? - Why bother to be a good person when no one else is? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

This episode is a replay from The Existential Stoic library. Enjoy! Do you find it hard to interact with some people? Are there people that get on your nerves, stress you out, or annoy you? In this episode, Danny and Randy discuss tips for how to deal with assholes.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com 

Here's your weekly reading! We are in pre-retrograde shadow, let's prepare to maximize the energy of this last mercury retrograde of 2025. It will set us up for 2026 in a very big way. 

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Tired of "mankeeping" and feeling drained in your relationships? We're diving deep into this viral term, challenging the narrative, and revealing how a fresh perspective can actually make dating easier and more fulfilling for women. Tune in for a powerful discussion that might just change how you see men and relationships!NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Every version of you is part of your truth. In this powerful episode, Kevin and Alan break down how to own every version of yourself without feeling fake or fragmented. They get real about the parts of you that lead, love, fight, and play, and how knowing when to switch gears separates amateurs from achievers. If you've ever felt torn between being “professional” and being real, this one's your reminder that both can win. Step into your power, own your parts, and rise to your next level today.Learn more about:

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: When to use Deep Research, How to create a business plan, Why is everything peaking right now and what happens next and more.  Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun300How to forecast a P/E ratio

What do you do when your hot‑girl era turns into a medical horror story? I broke my foot on a date, got a UTI, and spent the day being gaslit by the ER - who sent me home TWICE with a literal displaced fracture… but not before charging me for wasting my time. I can't walk for two months, might need surgery, and now I'm side‑eyeing my friends because my scorpio senses are tingling that one of them definitely gave me the evil eye. It's giving delusion, humiliation, and the American healthcare system at its finest.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A strong routine can be crucial to getting through the day when you have a full plate. But that discipline doesn't happen over night. Enoa Reid, of Oahu, shares how the reality of adulthood helped him develop the skills needed to win every day.Watch today's episode on our YouTube channel.Resources:My Dear Friends in America, fourth edition, pp. 361—62.

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What if the thing you're resisting is the very thing that will change your life? In today's episode, Kevin and Alan unpack what it really means to follow through when you don't feel like it. They share how to tell when discomfort is a sign of growth, why courage always comes before clarity, and the hidden cost of ignoring your purpose. This one's for the dream chasers who know deep down they're meant for more, but need that push to move. Don't wait for motivation, create momentum and rise to your next level today.Learn more about:

Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or they might replace it with a different coping behavior. That's why this podcast covers such a broad spectrum of topics, aside from food. You may remember my client, Allison, from an episode in September, 2025, where we talked about how including joyful activities just for her was a critical missing piece of her recovery from binge eating disorder. Today you'll hear another recording of one of my sessions with Allison this time hitting on some new themes.Join us as we explore the crucial habit of managing your energy levels throughout the day. If you often find yourself drained and only capable of brain-dead scrolling, it's likely because you've run your battery all the way down. We discuss the importance of inserting rest periods before reaching total exhaustion and how small adjustments, like a regular walk, can recharge your battery. We can all be learning, strengthening ourselves, and winning together. If you feel like taking a rest or doing something just for fun, seems uncomfortable, unacceptable, or even impossible, this episode is for you.Episode Timeline:01:35 Challenges of Taking Breaks03:42 Struggles with Work-Life Balance06:10 Strategies for Overcoming Habits08:16 Setting Personal Policies12:44 Reflecting on Choices12:58 Opportunities for Rest13:23 The Pressure to be Productive17:21 Responding to Sabotaging Thoughts21:13 Concluding Thoughts and Next StepsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

In this episode of The Friday Habit, Mark sits down with Kasim Aslam—entrepreneur, author, and founder of the world's top-ranked Google Ads agency—to unpack the truth about scaling, hiring, and building a business that actually works.From growing up on welfare in Albuquerque to selling an 8-figure agency, Kasim's story is one of grit, truth, and transformation. He shares how brutal honesty became his superpower, why “scale” isn't always the goal, and how paying more for the right people can change everything.If you've ever struggled to hire great talent, wondered how to scale without losing your sanity, or questioned how AI will change your business—this conversation is full of real talk and practical wisdom.

Did you know most people don't just have one aura color, but a unique blend that shapes how they love, think, and show up in the world? In this episode Michaela will break down how to recognize and decode common aura combinations. She deep dives into differentiating the selfless yellow blue auras from the mic drop direct yellow purples, the green blue grounded auras from the green purple visionaries and so much more. You'll learn how these energies interact, how to spot them in friends, dates, or total strangers, and how to trust your own intuitive read. Then, Michaela and Scott will take all this knowledge and apply it to season 9 of Love is Blind! It's the ultimate beginner's guide to decoding multi-layered auras, with no third eye required.Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get 15% off OneSkin with the code KYA at https://www.oneskin.co #oneskinpodFor 15% off your order, head to https://veracityselfcare.com and use code KYAFor 55% off your order + FREE shipping, head to https://www.nurturelife.com/kya and use code KYASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Ahearn shares his strategies for people looking to create ethical and meaningful change–both at work and at home. — YOU'LL LEARN — 1) How modern psychology and the Bible support each other2) How to build instant rapport with anyone3) 
The master key to cementing your authority Subscribe or visit AwesomeAtYourJob.com/ep1104 for clickable versions of the links below. — ABOUT BRIAN — Brian Ahearn is the Chief Influence Officer at Influence PEOPLE. An international trainer and consultant, he specializes in applying the science of influence in everyday situations. He is one of only a dozen individuals in the world who holds the Cialdini Method Certified Trainer designation. Brian's first book, Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical, was named one of the Top 100 Influence Books of All Time by BookAuthority. His LinkedIn courses have been viewed by more than 400,000 people around the world.• Book: Influenced from Above: Where Faith and Influence Meet• Book: The Influencer: Secrets to Success and Happiness• Book Email: BookLaunch@InfluencePeople.biz• LinkedIn: Brian Ahearn• Website: InfluencePeople.biz— RESOURCES MENTIONED IN THE SHOW — • Book: Influence: The Psychology of Persuasion by Robert Cialdini• Book: Sway: The Irresistible Pull of Irrational Behavior by Ori Brafman and Rom Brafman• Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traits All Men Must Develop And Master

From building a billion-dollar beauty empire to starting over at 60, Bobbi Brown's story is one of grit, grace, and growth…but behind her success lies a deep journey of reinvention. Bobbi opens up to Hoda about her mother's struggle with mental illness, her unlikely path to becoming a world-renowned makeup artist, and the moment she walked away from the brand that bore her name. She shares how she rebuilt her life and career with her clean beauty line, Jones Road, what keeps her grounded as a mother and grandmother, and why she believes the best chapters don't end with success, but begin when you find the strength to start over. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Model, entrepreneur, and host Olivia Culpo joins Victoria for an honest and inspiring conversation about success, confidence, and her newest chapter in life: motherhood. After making history as one of the youngest Miss Universe winners, Olivia has built a multifaceted career spanning fashion, entertainment, and food, most recently hosting Next Gen Chef on Netflix. She opens up about paving her own path to success, the discipline and mindset that have fueled her career, and how she balances ambition with family life alongside her husband, NFL star Christian McCaffrey. Olivia also gets candid about postpartum changes, from embracing her new body to rediscovering confidence and identity in this transformative season. Through journaling, mantras, and a strong sense of purpose, she continues to push herself to grow, evolve, and stay grounded in gratitude. Tune in for a candid look at what it takes to go after your dreams and keep striving for the best version of yourself through every stage of life.Watch Next Gen Chef on Netflix!Connect with Olivia on Instagram: @oliviaculpo// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to deeper connection isn't in what you say — but in how your body speaks, listens, and moves?On today's episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselling author, and founder of Science of People. A self-described “recovering awkward person,” Vanessa turned social anxiety into a science-backed toolkit anyone can use to improve communication, connection, and leadership. Vanessa studies what happens beneath words: how posture, tone, eye contact, and presence shape how we're perceived and how we make others feel.Together, we explore the subtle science of connection — from how warmth and competence support charisma to the micro-cues that determine trust, likability, and confidence. This is an episode for anyone who wants to show up with authenticity, read the room better, and make their communication more impactful.In this episode, you'll learn:How to use posture and physical space to project calm confidenceWhy warmth must come before competence to build trust fastHow to eliminate vocal fry and question-inflection for stronger communicationThe key to spotting and disarming contempt before it festersHow to teach kids “micro social skills” that build courage and connectionIt's a grounded, science-backed guide to showing up with more presence — and helping others feel at ease in your orbit. ____________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.