Podcasts about selfhelp

If you've ever felt disconnected from your intuition or wondered if your spirit guides are even there, this episode is your invitation to open a clear and direct line of communication. Psychic medium Maryann DiMarco is back on the show to demystify communication with your spirit guides. You'll discover five practical methods to quiet the noise, clear the channel, and transform your energy so you can get clear and undeniable messages. This isn't a special gift; it's your spiritual birthright. Listen now to unlock your natural ability, activate your spiritual support system, and learn how to finally receive the divine wisdom that is always available to you.Platform Show notes:Get Gabby's free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4EJoin the Trust the Universe 21-day Challenge to connect with your spirit guides & receive their divine direction and protection. https://bit.ly/4lK34OpRecommended practice for this episode: gabby coaching members check out the Direction from Spirit Guides meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWTGet Maryann DiMarco's new book, The Guides Book, here: https://amzn.to/3JTZbseIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Head over to meritbeauty.com and get their Signature Makeup Bag free with your first order.Head over to iRestore.com and use code GABBY for our show's exclusive discounts on the iRestore EliteHead over to eightsleep.com/deargabby and use the code DEARGABBY to get $350 off your very own Pod 5 Ultra and a 30 day trial.Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.For 50% off your order, head to DailyLook.com and use code GABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate Mason shares how to be both powerful AND well-liked.— YOU'LL LEARN — 1) The common phrases that undermine your influence2) How to ask questions while boosting your credibility 3) How to overcome the fear of saying no Subscribe or visit AwesomeAtYourJob.com/ep1093 for clickable versions of the links below. — ABOUT KATE — Kate Mason, PhD is a communications expert and world-champion debater who has spent her career working with founders and executives from tech startups to major global brands. She coaches executives on actionable skills to become the leaders they wish to be, and to amplify their voice, reach, and impact at work. Kate lives in Sydney, Australia.• Book: Powerfully Likeable: A Woman's Guide to Effective Communication• LinkedIn: Kate Mason• Substack: The Powerfully Likeable Newsletter• Website: KateMason.co— RESOURCES MENTIONED IN THE SHOW — • Study: "Potential" and the Gender Promotions Gap• Tool: Fyxer• Tool: Sanebox• Tool: Superhuman• Book: In the Skin of a Lion by Michael Ondaatje— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Master These 2 Things You Can Sell To ANYONE

Want to know what separates the top 1% from everyone else? In today's episode, Kevin and Alan reveal the simple formula for becoming more next-level in health, wealth, and love. From clarity to habits to daily learning, they share the strategies that help you rise above average and reach your full potential. Don't miss this episode.Learn more about:

In this episode of The Alcohol Minimalist, Molly explores a common trap for many habit drinkers: the cycle of staying "good" all week only to unravel over the weekend. If you've ever told yourself, "I don't drink Monday through Thursday, but Friday comes and everything falls apart," then this episode is for you.Molly dives into the emotional and cognitive patterns behind this behavior and reveals why suppressing feelings and white-knuckling your way through the week might be setting you up to overdrink on the weekends. She challenges the idea that moderation might not be for you and offers a fresh perspective on building relief into your week before your brain demands it in the form of alcohol.What You'll Learn:The hidden emotional pressure behind the “I'm good all week” mindsetHow unaddressed emotions and mental fatigue lead to weekend overdrinkingThe science behind emotional suppression and cognitive loadWhy you don't need more willpower, you need a better strategyTools for building in relief and enjoyment throughout the weekA preview of More Sober October and No Binge NovemberResources Mentioned:Join More Sober OctoberGet notified about No Binge November and the Just One More courseLearn more about Molly's book: Breaking the Bottle LegacyNext Steps:If your weekends are undermining your progress, don't jump to conclusions about your ability to moderate. Start by examining how you're treating your emotions during the week. Sustainable change isn't about being perfect—it's about being aware.Connect with Molly:Website: mollywatts.comFacebook Group: https://www.facebook.com/groups/alcoholminimalistsInstagram: @alcoholminimalist ★ Support this podcast ★

For the week of September 15th, reflect on how you have been operating.    This week we talk about the symbolism of an avalanche in your dream.  

In this deeply reflective episode, hosts Mike and Mark unpack Joseph Nguyen's powerful insights from Don't Believe Everything You Think. Together, they explore how our relationship with thought directly shapes our inner peace, emotions, and even our identity. With a carefully curated set of clips and commentary, this episode invites listeners to step outside their minds and reconnect with who they truly are beneath all the noise.Key Concepts & Insights:Thoughts are not reality – They only have power when we believe them.Intention drives emotion – What you seek emotionally is a mirror of what you believe you need.High-stakes pragmatism – When the pressure's on, we need tools to pause, not react.Your true self is always present – The world nudges us gently (or forcefully) back to now.Episode Clip Guide:INTRO: "Thoughts Are Harmless Until You Believe Them" (30s)Joseph Nguyen opens the show with a grounding insight: thoughts themselves are neutral, but the moment we take them as truth, they begin to shape our emotional and mental state. Mike and Mark reflect on how this concept redefines our inner critic—not as an enemy to be fought, but as a voice to be observed.

Send us a textHave you been burning out without realizing it? In this episode of Evolve Ventures, we share the subtle signs of burnout that quietly rob you of energy and joy. Together, we talk about what rest really means, the hidden cost of overwork, and how to recognize when you're stuck in the burnout cycle. If you've been pushing yourself too hard and feel like you can't slow down, this conversation will help you see the truth and start protecting your health, happiness, and productivity. Join us and find out the signs you can't afford to ignore.Here are the related episodes, each one builds on today's conversation:#385 | Are You Protecting Your Inner Child? - https://apple.co/42TAaEI #425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4peSD7EEvolve Together Experiences:

In this episode of the No Negations Podcast, we dive into a challenging but important conversation: has the modern church become more like a self-help seminar than a place equipping believers for ministry? While encouragement and personal growth are valuable, are we missing the deeper call to discover, develop, and deploy the gifts God has given us? Join us as we explore how churches can move beyond motivational messages to truly preparing members for Kingdom work—so that faith isn't just about feeling better, but about being empowered to serve.

Welcome to the narcissist playbookThink you've never dated a narcissist? Think again. From love bombing to gaslighting to the classic “I'm sorry you feel that way” non-apology—these are the Top 5 Mind Games Narcissists Play that'll have you questioning your reality, your group chat, and maybe even your sanity. On today's episode, Violetta is breaking down their playbook, exposing every trick, and telling you exactly how to spot the BS before it wrecks your self-esteem. If you've ever left a date wondering if you're crazy… spoiler: you're not. He's just a narcissist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlie Kirk's Death Exposed Something Much Deeper

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why raising your standards is the key to lasting success. From fitness to business, they reveal how ego, excuses, and complacency hold you back and what it really takes to close the gap between where you are and where you want to be. Don't miss this episode.Learn more about:Book a FREE 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-breakthrough-sessionBook a FREE 30-Minute Podcast Breakthrough Session with Kevin - https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

This episode is a replay from The Existential Stoic library. Enjoy! How can we live without regret? What should we do when we experience guilt? In this episode, Danny and Randy explore death, guilt, and other topics.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

This Is The EXACT Reason Your Life Isn't Going Like You Want It To

Tired of endless swiping and disappointing dates? This week, we're revealing our top strategies to transform your online dating profile from frustrating to magnetic. Learn how to craft a captivating profile and pick pictures that truly reflect your unique charm, attracting the right kind of attention and making your online dating journey efficient and enjoyable.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Achievement changes, but fulfillment writes the legacy. In today's episode, Kevin and Alan share why chasing money alone leaves you empty, how fulfillment shifts with each stage of life, and what it really takes to feel both accomplished and aligned. Packed with real stories, powerful frameworks, and honest insights, this conversation will help you rethink what success means and how to build a version that truly lasts. Catch the full conversation today.Learn more about:

Send Jay comments via textResilience isn't just a helpful skill—it's essential for thriving, especially when navigating the emotional landscape of the empty nest. In this empowering episode, life strategist, bestselling author, positive psychology expert, and  motivational speaker Valorie Burton shares transformative insights from her latest book, Rules of Resilience, offering practical tools for parents to not only survive but flourish during this major life transition.We explore key concepts such as controlling what you can, finding opportunities within challenges, and understanding “growth gaps” and “energy gaps” that impact your ability to adapt. Valorie's authenticity shines as she discusses the importance of honesty about struggles and leveraging your resources—relationships, past experiences, and inner strength—to navigate change confidently.Highlights & Key Takeaways:“Choose thoughts that strengthen you” to manage anxiety and maintain positivity.“Control the controllable and accept the rest” to focus energy effectively.“Rally your resources”: lean on relationships, experiences, and inner strength.Recognize “growth gaps” and “energy gaps” to prevent burnout.Find opportunities in every challenge to turn loss into possibility.Valorie Burton BioA renowned author, speaker, and founder of The Coaching and Positive Psychology (CaPP) Institute, specializing in resilience and happiness. With over 15 years of research and practical experience, she has authored thirteen books including It's About Time, Successful Women Think Differently, and Brave Enough to Succeed. She is an accomplished international speaker and life coach dedicated to empowering individuals to thrive amidst life's challenges.Her core belief is that understanding your purpose and resilience are key to living a fulfilled, authentic life. She emphasizes that resilience—the ability to adapt and bounce back from setbacks—is a skill that can be learned and cultivated. Through her work, she helps clients build this vital skill, choose meaning over urgency, and develop confidence to make bold life changes.Find Valorie Online: Pre-Order Book, Instagram, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: How to analyze a small business, What skills do you need to become a CEO, How to stay safe and future-proof your career from AI and more.  Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun300How to forecast a P/E ratio

In this episode we talk about how to effectively help others and what motivation means.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Where are you giving your power away—and how can you take it back? In this powerful solo episode, our very own Jessica Gill explores one of the most foundational themes in manifestation: maintaining self-worth in the in-between. She explores why self-doubt often shows up as the “final boss” before your next level, how the uncomfortable middle ground is actually preparing you to hold the new, and the small ways you can build confidence by showing up for yourself daily. From unblocking hidden fears of unlikability to shifting perfectionism into self-compassion, this conversation will remind you that your power and magic have been with you all along, and even the most challenging moments serve as an initiation to meet them.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. In This Episode We Talk About:Understanding the energetic power of empowerment and confidenceHow placing desires on a pedestal blocks manifestationThe importance of showing up for yourselfJessica's real-time unblocking around fear of being unlikeableNavigating the in-between: the most fertile ground for self-growthWhy your manifestations might be delayed (and what to do)Viewing burnout as a call for aligned self-nourishmentHow to align action with your authentic self, not your egoRecognizing when you're at the threshold of a big manifestationLetting go of perfectionism and fear of judgmentTransforming imposter syndrome into deep self-trustHow small habits signal readiness for big manifestationsWhat your fears are trying to teach you before your breakthroughUsing intuition over perfectionism in the TBM process Mentioned In the Episode: Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica GillExpanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseJessica's YouTube!Hero's JourneyPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  Connect with Jessica!@JessicaashleygillJessica's new YouTube! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge, we've touched on in an interview. Today we're talking about how to start and navigate a new phase of your life.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 165–66.The Wisdom for Creating Happiness and Peace, part 2, revised edition, p. 224.

If You're Talented but LAZY... Listen To This

Listen to this podcast to discover how letting go of resistance can bring more peace, ease, and openness to your life. When things do not go as planned, acceptance helps soften the pain, keep you present, and allow hope for what the future may bring. Affirmation:I accept life as it is in this moment. I allow myself to feel my emotions, but I release the constant story that things should be different. In this acceptance, I find peace, even in times of challenge. I trust that the unknown future holds possibilities I cannot yet see, and I remain open to healing, to hope, and to the beauty of what may come next. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

What if success wasn't about talent, luck, or even confidence but about avoiding one critical mistake? In this episode, Kevin and Alan expose the hidden formula that guarantees failure and reveal how flipping it can completely change your results. From false expectations to the myth of an “easy” life, they share personal stories and hard truths that challenge everything you've been told about success. Whether you're building a business, chasing health goals, or trying to level up your life, this conversation will shift how you think about growth, time, and resilience. Start listening and see why.Learn more about:

Olivia emailed us sharing her personal journey with Semaglutide, a GLP one receptor agonist, and how it helped her manage binge eating disorder. Olivia's experience was so compelling and we believe it sheds light on the silence around GLP one drugs and their potential benefits beyond weight loss. Join Georgie as she discusses the implications, potential benefits, and risks of using these medications for binge eating disorder. She also delves into the future of research and the pharmaceutical industry in this space. This episode is a must-listen for anyone curious about the real-life impacts of GLP one drugs on binge eating disorder.For more information, check out these references below:https://www.sciencedirect.com/science/article/pii/S2667368123000268https://www.sciencedirect.com/science/article/abs/pii/S0924977X24000646https://doi.org/10.1016/j.dsx.2020.03.00900:00 Introduction to Olivia's Story01:33 Olivia's Background and Binge Eating Journey05:03 Starting Semaglutide: Initial Experiences09:03 Impact on Mental Health and Relationships18:38 Public Perception and Stigma25:16 Opening Up About Personal Struggles27:42 The Impact of Medication on Binge Eating30:55 Alcohol and Medication Effects33:07 Cognitive Behavioral Therapy and Mental Space38:21 Redefining Life Without Food Noise40:44 Final Thoughts and Recommendations46:26 Research and Future Directions for GLP-1 DrugsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

On this episode of “Tommy Talk,” Tommy discusses how dealing with anxiety led him to find a personal gratitude practice that changed his outlook on life. This gratitude practice can greatly improve your mental, emotional and even physical well-being, and I am opening up to share it with you today. For anyone looking for super simple ways to shift your perspective, this episode is for you.See omnystudio.com/listener for privacy information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some perspective when you are struggling.

This episode is a replay from The Existential Stoic library. Enjoy! “‘Meaningless! Meaningless!' says the Teacher. ‘Utterly meaningless! Everything is meaningless!'” (Ecclesiastes 1) The Bible says everything is meaningless? Is all meaning merely a construct? In this episode, Danny and Randy examine the claim in the Bible that everything is meaningless.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Why do empaths so often fall in love with the broken pieces of others? In this soulful and compassionate episode, Michaela explores the layered way empaths love, not just the person in front of them, but their pain, their potential, and their shadows. She dives into the mystical nature of empathic auras, how they absorb and reflect emotional energy, and why this can draw them toward relationships that are more toxic than tender. Michaela also talks about specific ways each empath aura falls into the trap of loving in layers. In this episode you'll hear about: The energetic nature of empath auras, what they are and how they workWhy empaths are naturally drawn to emotional wounds in othersThe magnetic pull between empaths and toxic relationship dynamicsHow to recognize when your compassion becomes self-sacrificeIf you enjoyed this episode, you'll love the links below:Discover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: For a limited time only, get 60% off your first order PLUS free shipping when you head to https://www.smalls.com/KYAGet $30 off the first box - PLUS free Croissants in every box - when you go to https://wildgrain.com/kya to start your subscription.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Rebecca Heiss shares powerful perspectives for reframing stress. — YOU'LL LEARN — 1) Why stress fuels meaning and purpose 2) The formula that helps harness stress 3) The 6-minute practice that reframes stress Subscribe or visit AwesomeAtYourJob.com/ep1092 for clickable versions of the links below. — ABOUT REBECCA — Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated “transformative” by the National Science Foundation. When she's not on stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy. • Book: Springboard: Transform Stress to Work for You• Instagram: @drrebeccaheiss• Website: RebeccaHeiss.com— RESOURCES MENTIONED IN THE SHOW — • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal• Book: Untamed by Glennon Doyle• Book: Why Zebras Don't Get Ulcers by Robert Sapolsky• Study: Amy Cuddy's Harvard study• Article: Tony Robbins on power poses• Study: Milkshake study• Tool: Whoop band• Tool: Oura ring• Tool: Lief— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Square. See how Square can transform your business by visiting Square.com/go/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlie Kirk Assassinated At 31

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal what truly separates those who grow from those who stay stuck, with insights from coaching, business, and even Bill Belichick's winning formula. If you've ever wondered why hard work alone isn't enough or why some people with all the skills still fall short, this conversation will change the way you think about achievement. Tune in and discover the traits that can unlock your next level.Learn more about:

In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastics and brain health. Microplastics are everywhere—from oceans and soil to food and even the air we breathe. While they have long been recognized as an environmental issue, scientists are now finding evidence that they may also influence how the brain functions and ages.Molly explains how microplastics can interact with the brain through inflammation, oxidative stress, and disrupted signaling. She shares a striking new study linking microplastic exposure in genetically vulnerable mice to Alzheimer's-like changes, and she unpacks what this might mean for humans. Alongside the science, Molly offers practical strategies to reduce exposure and emphasizes that protecting your brain is about progress, not perfection.What You'll Learn in This EpisodeWhat microplastics are and how they enter our bodiesWhy researchers are concerned about their effects on the brainThe role of neuroinflammation, oxidative stress, and disrupted signaling in everyday symptoms like brain fog and mood changesHow environmental exposures may interact with genetic risk factors for dementiaSeven practical steps you can take to reduce microplastic exposure in daily lifeKey Quote“Protecting your brain is never about one big thing. It is about many small things working together. Alcohol, sleep, stress, nutrition, and yes, even the environment, are all parts of the same ecosystem.”Resources and ReferencesWashington Post (Sept 2025): Study links microplastics to Alzheimer's-like symptoms in miceWorld Health Organization reports on microplastic exposureResearch on APOE4 and microplastic interactions in mouse modelsPrevious Think Thursday episodes: World Brain Day—5 Habits to Keep Your Brain SHARP, Chronic Stress and Your Memory ★ Support this podcast ★

Send us a textYou ever asked the why of something, and right away got the answer? In this episode, I share the mission God gave me—one that stretched me, challenged me, and while I thought I was supposed to be doing the helping, it ended up helping me break through so many of my own limiting beLIEfs. I broke through the excuses I'd been giving myself and realized the only thing in my way… was me.We talk about fear, inherited stories, and the mountains—both literal and in our minds—that keep us from stepping into our purpose. This episode is about choosing yourself, chasing your dreams, and breaking through everything that's been holding you back. Because your vision was given to you for a reason… and if not you, then who?Thanks for tuning in !! Connect with me via: IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.comTIKTOK&YT: wherearejoandthecurls Support the show

Want to join Lisa in her Book Club? Learn more at bebrightlisa.com/clearvisionbuilders Have you ever finished a self-help book and felt inspired—but totally unsure what to do next? You're not alone. In this episode, Lisa shares why she wrote Build Your Clear Vision, the follow-up workbook to her bestselling book Find Your Clear Vision, and how this new tool bridges the gap between mindset and momentum. Whether you're in the middle of a pivot or just starting to think about what's next, this workbook gives you structure, soul, and space to build what matters most. Lisa walks through why reflection alone isn't enough—and how you can start taking action, one page at a time. In this episode, you'll learn: The three themes that made Find Your Clear Vision a bestseller Why most books stop at mindset—and why that's a problem How to use the Build Your Clear Vision workbook to get unstuck and start building  ✨ Ready to take your first step toward what's next? Download 4 free chapters of Find Your Clear Vision at bebrightlisa.com/thebook and start your transformation today.

Why do 80% of people struggle to achieve their dream life despite trying countless interventions, therapies, and self-help methods? In this groundbreaking first episode, Dr. Alex Loyd shares his most controversial teaching that has transformed thousands of lives — and sometimes made clients walk out. What You'll Learn: Why most interventions only address symptoms, not the real source "You always do what you believe" – even when it's destructive How wrong beliefs create addictions, bad habits, and self-sabotage The Mayo Clinic study proving positive thinking impacts all health metrics Why spiritual issues underlie virtually all health problems The difference between inherited beliefs vs. discovered truth Key Topics: The "Rig Game Paradox" – why thinking right = winning How beliefs work as images in your unconscious mind The parable of the sower: understanding vs. knowledge Faith as persuasion, not blind belief Dr. Alex's personal transformation through 4+ years of intensive prayer About the Practice of Paradise Program: Launching October 3rd, this mentorship program offers: 5 brand-new interventions (beyond Healing Codes) Live teachings from 700+ pages of spiritual insights Community support and monthly content updates 75% founding member discount (limited time)

Send us a textThe cost of a child, the price of a lie. In today's episode, we challenge the beliefs that shape relationships and reveal the truth behind timelines, fertility fears, and family expectations. Get ready for a conversation that will make you question everything.Here are the related episodes, each one builds on today's conversation:#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msB #424 | Is It Really Better to Be In a Bad Relationship Than to Be Lonely? - https://podcasts.apple.com/us/podcast/424-is-it-really-better-to-be-in-a-bad-relationship/id1511831621?i=1000721010066Evolve Together Experiences:

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this episode of The Van Deeb Podcast, Van chats with former Nebraska Cornhusker wide receiver Ricky C. Simmons about life after football, overcoming adversity, and finding redemption. Ricky shares how his mistakes turned into lessons, his journey through prison, and how he rebuilt his life by helping others.Through his RCS Triumph Foundation, Ricky inspires countless people to rise above challenges and live with purpose. His story proves that no matter how far you fall, you can always come back stronger.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

She's one of the internet's ultimate it-girls, but Avery Woods' story goes far beyond what you see online. A former pediatric ICU nurse turned content creator, podcast host, and mom of four, Avery built her career from the ground up while navigating the highs and lows that come with life in the public eye. In this episode, she gets candid about hitting rock bottom with her mental health, her struggles with bulimia and body image, and the cosmetic procedures she's had. Avery also shares how she set boundaries to protect her peace, rebuilt her confidence, and created a sustainable path to success. This conversation is a reminder that you can chase big goals, protect your energy, and build your dream life!Follow Avery:Instagram: @averyywoodsTikTok: @averyywoodsYouTube: CHEERS! With AveryPodcast: CHEERS! with Avery Woods// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence?On today's episode, we sit down with Dr. Travis Bradberry — best-selling author and one of the world's leading voices on emotional intelligence (EQ). With over 5 million books sold, including his latest The New Emotional Intelligence, Dr. Bradberry has spent decades studying how EQ shapes performance, relationships, and well-being.In this conversation, we explore what emotional intelligence looks like in action: how it shows up in leadership under pressure, how it impacts the quality of your relationships, and what happens when it's missing. You'll learn:Why EQ often outperforms IQ and technical skills as a predictor of successHow to recognize blind spots that undermine relationships and performanceWhat leaders with high EQ do differently when stakes are highStrategies for cultivating self-awareness and self-regulationWhy EQ is central to living a “great life”Tune in to hear Dr. Bradberry share practical strategies for building EQ in the modern world — and why doing so can unlock deeper trust, resilience, and clarity in every part of your life. Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want to overcome, but too often, we curate our pain out of view—tidy it up, slap a spiritual platitude on top, and hope time heals what we never confronted. This week on Win Today, ESPN's Lauren Sisler reveals what happened when her life fell apart at 18. She buried both of her parents just hours apart. And in the wake of that trauma, she didn't get a “hall pass” from grief. She didn't get a spiritual fast-forward button. She had to live every moment of it, raw and real. In this powerful conversation, we take on the lies of “rah-rah Christianity,” the armor of image management, and the emotional expense of avoidance. If you've ever wondered why God didn't spare you from the pain… or why it still lingers even though you “moved on,” this episode will meet you where you really live. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

EVERYTHING Is A Scam Today!

How do you keep chasing your purpose when life hits you with a diagnosis that changes everything?In this deeply inspirational and motivational episode, Reginald D sits down with rapper, producer, author, and entrepreneur Robert Cardillo, better known as B-Cide, to talk about his raw, real, and resilient journey living with Multiple Sclerosis (MS)—while still pursuing his passion for music, entrepreneurship, and impact.From growing up in upstate New York, grinding in the underground hip hop scene for over 25 years, and building his streetwear brand “55 Strong,” B-Cide opens up about what it truly means to fight for your purpose, even when your body tries to betray you. Diagnosed with MS in 2011, he shares the emotional toll, the reality of lost relationships, and how he rose again—stronger, wiser, and louder than ever.B-Cide's story is more than music—it's about faith, mental strength, and redefining success when life doesn't go according to plan.Whether you're battling chronic illness, invisible pain, or internal doubt—this episode will remind you that you are not your diagnosis, and you still have a voice.Powerful TakeawaysLearn how to transform adversity into art and advocacy—and how B-Cide channels MS into a groundbreaking album set to drop during MS Awareness Month.Discover how to redefine success beyond fame or fortune—through purpose, connection, and legacy.Get inspired by B-Cide's practical wisdom on how to push through physical and emotional pain while staying creative, resilient, and faith filled.If you've ever felt like life knocked you off course, hit play now for a motivational/inspirational speech wrapped in real-life experience, hip hop wisdom, and purpose-driven fire.B-Cide contact info:Official Website: https://www.b-cide.com Book Website: https://www.myelinmyshoes.com Instagram: https://instagram.com/bcide Facebook: https://facebook.com/bcide TikTok: https://tiktok.com/@bcide YYouTube: https://youtube.com/@btvstudio Bandcamp: https://bcide.bandcamp.cominspirational, motivational, motivational podcast, motivational speech, MS awareness, multiple sclerosis, chronic illness motivation, invisible illness inspiration, hip hop artist, , underground rap, Myelin My Shoes book, B-Cide, overcoming adversity, living with MSSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you'll have to identify and eliminate self-sabotaging, negative patterns. That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She's here to share the transformative work from her books, including how to overcome the self-sabotage that's stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire. You're going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!   In this episode you'll discover:  The truth about self-sabotage. (9:14) What the different types of protection mechanisms are. (10:28) How childhood trauma can manifest into a state of protection. (12:53) What being happy actually is. (15:25) Why Gabby called her newest book Self Help. (15:34) What fear is a sign of. (17:21) The four steps of a self-help practice. (20:28) What the greatest gift you can offer yourself is. (21:23) Why doing inner work can help you create the life you want. (28:04) What synchronicity is and why it happens. (31:30) The four questions Gabby asks herself every morning. (43:17) How to control your experience of your experience. (45:42) The importance of training mentally. (46:58) How to handle failure. (51:54) Why curiosity is a compassionate response to yourself. (53:53) A conversation on AI. (58:01)  Items mentioned in this episode include:  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Self Help by Gabrielle Bernstein  - Order Gabby's newest book!   The Universe Has Your Back by Gabrielle Bernstein  - Read Gabby's book! Trust the Universe Challenge  - Join the 21-day challenge! Connect with Gabby Bernstein Website / App / Facebook / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.