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Self-guided improvement

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Best podcasts about selfhelp

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Latest podcast episodes about selfhelp

13 Questions podcast
075 Ed Latimore

13 Questions podcast

Play Episode Listen Later Oct 17, 2021 117:04


My name is Ed Latimore. I'm a best-selling author, former professional heavyweight boxer, and competitive chess player. My writing focuses on self-improvement and a practical approach to stoic philosophy. I like to tell people that I've lived four different lives and from each of these lives, I've learned something that's helped me become who I am today. In my first life, I was born and raised in the public housing projects of Pittsburgh, PA. Though I knew both my parents, I didn't live with them. I was raised solely by my mom. I have memories of my dad, but it's safe to say that I received nothing in the way of masculine guidance. Growing up poor and in public housing projects was stressful and dangerous. I fought a lot, suffered physical abuse, observed a lot of violence, and even saw someone get killed once. I survived by spending most of my free time reading and playing video games. However, I also learned how to make friends with the right people without getting drawn into activities that would put me in danger. The major lesson from my first life was “Never underestimate the power of being likeable and controlling your emotions.” The experiences here largely shaped my emotional approach to life. I believe that nothing bad comes from being likeable and nothing good comes from losing control of your emotions. This philosophy would serve me well but it was tested in my next life. In my second life, I learned just how bad my first life was. Until I was 14, I lived in the projects and I went to school with other people from the same environment. When I got to high school, I got around different people from a different type of life. It was here that I'd meet my best friends and get exposed to people whose kindness would change my life. When I graduated from high school, this was the part of my life where my problems started to show and I was almost consumed by the dark side of my personality. I became resentful at my mom for the life I had growing up. This directly led to a lot of problems I had with alcohol. I was always broke and, with the exception of my amateur boxing career, making no progress in my life. In fact, I was going backwards in many ways. My drinking and my behavior while drinking was costing me jobs and relationships. The major lesson from my second life was “No one cares what happened to you or what you've been through. No one is coming to save you.” This isn't selfish. This is just part of life. Rather than be punished by it, I chose to use it to my advantage. This brings me to the third life I lived. In my third life, I was full of a different type of anger. I was angry for all the time I wasted living a life of mediocrity. Instead of chasing respect, I chased attention. Instead of focusing on accomplishment, I focused on distraction. Instead of committing to long-term plans, I committed to short-term fixes. I looked in the mirror, admitted to myself that I was a loser who was only chasing the low-hanging fruit in life. Once I did that, I could make big changes in my life. 2013 was the year it all started. On January 4th, I enlisted in the military so I could start building employable skills and get money for college. On January 26th, I had my professional boxing debut. On June 4th, I shipped out to basic training, which got me away from alcohol for 5 months and led me to make the decision to become sober on Dec 23rd. I took my first college class in January 2014. Now I could make serious changes. It wasn't easy, but by 2018, I graduated from Duquesne University with a degree in Physics and learned how to make a 6-figure income on the internet. I wrote and self-published my first book. I went from a kid who struggled with mathematics in high school to a private tutor helping high schoolers prepare for AP physics and calculus exams. The major lesson from my third life was “The most powerful belief you can have is that given enough time, you can learn anything. Rome wasn't built in a day, but Hiroshima was wiped out in seconds.” I made small progress everyday during this 5 year period, but it paid off. I challenged myself, what I was capable of, and there were even moments I thought I wasn't going to pull it off. I failed classes, lost my first professional fight, and was even poor again. But I stayed the course, remained patient, and never even entertained the idea of giving up. Now I'm living my 4th life, and it probably won't be my last. I have a website that gets over 50k visitors per month. I have two self-published best selling books, and I've been sober since December 23rd, 2013. Now I teach people what I learned the hard way so they can live a better life themselves. The major lesson from this life I'm living now is “A limitation is only as powerful as the energy you give to it. Your dreams also follow this same law.”   Ed's Website: https://edlatimore.com/     Ed's Twitter: https://twitter.com/EdLatimore   Shungite from Derek Condit: https://mysticalware.ositracker.com/180504/11616   Contact the Podcast at 13questionspodcast@gmail.com     Support us at https://13questionspodcast.com/     Discord: https://discord.gg/Dwn6GHW     Telegram: https://t.me/ThirteenQuestions     Gab: https://gab.com/13Questions     Gratitude Jingle by Sir Felix   https://sirfelix.bandcamp.com/music     Closing Music by Supaman - Why   https://supamanhiphop.com/ 

The Anxiety Coaches Podcast
761: What Mindfulness Really Is

The Anxiety Coaches Podcast

Play Episode Listen Later Oct 17, 2021 20:59


In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp  discount code acp You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.

Bitch Slap  ...The Accelerated Path to Peace!
What is the day going to look like as a result of my fitful night's sleep? (Covert anger part 1)Covert Anger Part #1

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Oct 17, 2021 15:02


What is the day going to look like as a result of my fitful night's sleep?  Turns out I may have had some covert or subversive anger issues today.  But first how to do a 4 count meditation.  The power of the hemingwayapp.comAdministrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Intro: 00:01 Imagine a conscious contact with God. So strong that no matter what you are doing or not doing that, no matter what your kids are up to or not up to, and that whether you've got the person of your dreams or they're just not cooperating, that you are happy content and at peace, a space where everyone else's thoughts, attitudes, and actions are beautiful and exactly as they are supposed to be. Well, this is the space where I like to play. My name is Misha Z, and this is today's. Slap. Join me as I shed light on the thoughts, actions, and attitudes that are causing you pain. And we train our minds to go to the capital S inner self, the joy that is waiting for us, the God with him.Mischa Z: 00:53 I am going to talk about covert anger today. Covert, anger, and how I needed to, uh, have, uh, have awareness that I did indeed have some, perhaps what we would call subversive or covert anger issues. That's what, that's what we're going to talk about today. Um, when I, uh, was, so this morning, I, you know, did my meditation. Man, I slept not so well last night, it was interesting. Um, very tossing and turny. Very, very, um, very inter intermittent. Ooh, I think I'm coming across someone. I know Tony. What's the apps, man. Good, good to see how fun is that? Just got to say hi to Tony. Where was I? Oh yeah, fitful night's sleep.Mischa Z: 02:10 And I think what's interesting about a fitful night's sleep is as I'm having fitful sleep in that moment, I can be very concerned about what is the day going to be looked, going to look like as a result of my fitful nights, sleep? You know what I mean? Does anybody else had that before? So you're in the midst of your fitful night's sleep and the mind starts projecting. Maybe we could call it, the ego starts projecting. Oh no, what's my day going to be like, I'm going to be tired. How am I going to show up for people? Um, am I going to be, am I going to be exhausted in all my activities?Mischa Z: 03:07 What else could we say? Um, you get what I'm talking about? It could be anything, or, gosh, am I going to be fitful all night? Am I ever going to fall asleep? And the mind just starts rolling. And I guess the point of this little diversion is that, you know, I had my fitful night's sleep. I woke up, I was actually felt more refreshed than I thought it was going to. So that was a surprise. So all that projecting about I'm going to be exhausted and not be able to get anything done or whatever worries were happening in the fitful moment.Mischa Z: 03:48 And I headed off to do my meditation, my hour meditation. I do my hour meditation and it's a fun one. Actually, it was pretty good. You know, it's focusing on what, you know, the thoughts would run and then come back to breath and I do a meditation on a four count, oftentimes. So that's what I was doing this morning. And when I see a four count, each out-breath is a countdown from four. I need to figure out a better way to say this, how that works. But so, you know, in breath through the nose; out breath through the nose. Mentally say Four. Next breath in out breath say three. Next breath in and out breath two. And you're saying this to yourself, obviously in your mind. In breath out breath, one. In breath, repeat from four on down. And whenever the, so what happens is you doing the four count? Inevitably the mind will start thinking about things.Mischa Z: 05:07 And the awareness that I'm thinking about other things becomes evident is that a double, a double positive, the awareness becomes evident. That is funny. Anyway, the awareness that I'm thinking about other things becomes evident. So you come back to the four count and it's a very smooth, aware process. Lots of fun insights are flying around back to the breath. It's funny too, in some of those moments, I can have fear like, oh no, if I go back to the breath, the insights will go away. So I was definitely playing with that thought. And um, so I come out of the meditation. So the meditation is great, good hour meditation. And after the meditation, I was, I would say, surprisingly vibrant and vital. Full of vitality. I dunno if that's the right word, but it was refreshed. Shall we say? Yeah, it was refreshed. That's a great way to say it. So all my worries of I'm going to be tired all day... That may still be yet to come by the way, I might need an app or a new meditation session to find that refreshed attitude.Mischa Z: 06:50 Um, and so I went into A Course In Miracles and, you know, I had a powerful couple of days. So A Course In Miracles, I'm reading, this is funny. I'm trying recording on a new platform and I lose track of, it's hard for me to find the time. So come out of the meditation, do my A Course In Miracles. And I'm just super, I was so calm and centered and connected. I think that that's a great word to say. I was connected. Like I have was just at peace in the moment, savoring my cup of coffee. Um, very, I hadn't perhaps I'd say spaced out is the right word. I would start my reading the A Course In Miracles. And then the next thing you know, it took me to some starts is what I'm trying to say until I was able to focus on it. The A Course In Miracles, section of a manual for teachers, uh, section three, I think it was, I can't remember what the name was, but again, I was not hard on myself for not focusing, right.Mischa Z: 08:31 It can be frustrated and I'm not focusing. I have to start again or read that paragraph for the sixth time or that sentence for the seventh time. And that was very much, it's all good. It's all good. I was not tripping at all and having awareness that I was not tripping. So that, that there was very much the feeling this morning in the meditation and coming out in the meditation of the gift of the aware, observing the observer. Is that a way to say it? Uh, um, yes. So my mind was drifting it's it's one of those days. Thanks for hanging in there. If you've made it this far, really the whole point of telling you all about the meditation and such was to say, one of the thoughts that popped up is I was reading A Course In Miracles and I jotted it down was covert anger. I was very memories of my covert anger, um, issues. Had calm, subversive as well. They were so subversive to me and that I was able to definitely justify them. And so my rationalization was subverting my relationship, my happy relationships, how's that? Oh my gosh, Russell Brunson. If you're listening to this, you will not be happy. I'm not using fifth grader, lower words.Mischa Z: 10:23 Oh my gosh. So many thoughts, streams piling through the brain. But so, uh, I'll, I'll close that loop, uh, Russell Brunson and many others, uh, you know, they say, Hey, when you're talking to the public, oftentimes a very effective way to get your point across is take, keep it simple. Like keep, you know, you don't need to use big words like that can actually distract from your message. And I think about that a lot. Cause I, I love big words. I love looking them up in the dictionary when I come across them. It's fun to, to sometimes, you know, look up words and then see them see that word materialize in your, or in my, um, conversations are writing at a later date. And as a matter of fact, to continue on that loop, um, there's a thing called Hemingway Hemingway app or hemingway.com, Hemingway editor or Hemingway app.Mischa Z: 11:35 I think it's Hemingway editor.com (it's actually hemingwayeditor.com). I'll put the link, check the link in the show notes. Um, and by the way, does anyone else do this? Does anyone else like throw in the big words, thinking that will make you more effective? I know I do. So if you do, Hey, welcome to the tape. So Hemingway editor, I think that's what it's called. Hemingway editor.com. You can again, check the show, the links in the show enough, you can, you can put in your sentence and it will tell you what grade level you're speaking at and are the sentences too complex are like run-ons or things like that. Or, um, you know, are you using it'll, it'll tell you words that are like, uh, I'm trying to think of the word. Um, well it'll give you recommendations for like past tense, present tense or things like that, or it'll say, Hey, you can actually just omit this word. Fricking love that I've gotten in the habit of going to Hemingway editor.com and, and putting in, uh, sentences things that I'm writing and really using it as a tool to, to be more concise in my thoughts, in my writing and, um, fix run-on sentences and all sorts of stuff.Mischa Z: 13:18 And it's really fun to use it and then send it out, send out whatever I'm sending out email or, or show notes or something like that. And then read it at a later date and be like, oh yeah, that is much easier to read than my normal writing. Anyhow, the meditation subversive, anger, covert, anger, and the issues that it caused me. And when I had awareness of it and the steps that I took to break free of it, that's what I was was, and am going to discuss. Let's do that for covert anger part two. Okay.Speaker 1: 14:07 Thank you. Thank you. Thank you for spending time with me today, as someone who is committed to growth and service to this world. I so appreciate your willingness to come with me, go within and serve our world through change. If you found value in this podcast and you know, someone who can use this message, share this episode with them, share it. So our mission can be achieved one episode at a time and of course, subscribe so you can hear more. And lastly, for more resources on what has helped me on my journey and can help you on yours, go to be love.media forward slash resources. That's B E L O V e.media forward slash resources. Thank you again for listening.

Latter Day Lesbian
142: How Religion Effed Up Effing, part 3

Latter Day Lesbian

Play Episode Listen Later Oct 16, 2021 59:19


We're back for episode three in our multi-part series on religion's toxic effect on our sex lives, either while we were still believers or afterwards. Pirate God pays us a visit this week. Once again, TRIGGER WARNING: topics surrounding intense shame and guilt along with mature sexual themes such as abuse are discussed. Thanks to everyone who bravely contributed to this candid conversation!Music provided by Purple Planet: https://www.purple-planet.com.

Hyper Conscious Podcast
#762 - Mike Kim - You Are The Brand

Hyper Conscious Podcast

Play Episode Listen Later Oct 16, 2021 41:45


Today hosts Kevin Palmieri and Alan Lazaros sit down with Business Coach and Marketing Strategist Mike Kim to talk about branding and how to create a product that people would identify as you or yours. Mike also shares one of the most important factors in branding: consistency through the years. After all, you don't become a Joe Rogan, a The Rock, or an Oprah Winfrey overnight. Tune in and learn how to use branding to your advantage.Mike Kim is a business coach and marketing strategist specializing in personal branding, product launch strategies, and copywriting. His core marketing philosophy is this: Marketing isn't about closing a sale; it's about opening a relationship.Before running his own consulting business, he worked for several years as the CMO of a successful multi-million dollar company near New York City.Nowadays, you'll find him speaking at conferences, looking for the next great place to scuba dive, and occasionally sipping a glass of single malt — all while coaching students, serving clients, and recording his show, the Brand You Podcast — a show dedicated to personal branding.Connect with Mike:Website: https://mikekim.com/IG: https://www.instagram.com/mikekimtv/LinkedIn: https://www.linkedin.com/in/mikekimtv/YT: https://www.youtube.com/c/YouAreTheBrandTikTok: https://www.tiktok.com/@mikekimtvClubhouse: https://joinclubhouse.com/@mikekimtvTwitter: https://twitter.com/mikekimtvPinterest: https://www.pinterest.ph/mikekimtv/Facebook: https://www.facebook.com/mikekimtvGrab a copy of his book: You Are The Brand at https://www.amazon.com/You-Are-Brand-Profitable-Personally/dp/1631953478Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Hyper Conscious Podcast
#761 - Changing The Story You're Telling Yourself - Strategy Saturday

Hyper Conscious Podcast

Play Episode Listen Later Oct 16, 2021 18:45


In today's Strategy Saturday episode, hosts Kevin Palmieri and Alan Lazaros talk about the stories you often tell yourself that hold you back from your full potential. Whether you're the villain or the victim now, you can turn it around and be the hero of your story and become the guide for people struggling as you were. Kevin and Alan also share their strategy and how with just a change in mindset in their lives, they can now be a guide to help you get to the next level.Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Existential Stoic Podcast
Don't Fail Like the Government!

Existential Stoic Podcast

Play Episode Listen Later Oct 16, 2021 46:23


Governments fail…And when governments fail, they often blame others and deny responsibility, or they kick the can down the road and ignore the problem. Explore the role failure and mistakes play in a successful life. Discover why mistakes are essential for growth.Subscribe to ESP's YouTube Channel!Please say hi to Danny on Twitter to get ESP updates and more. Check out Danny's webpage for ESP info and additional tools to help you live better. Thanks for listening! 

Psychology In Seattle Podcast
Why Do People Cheat? (Deep Dive) (2019 Rerun)

Psychology In Seattle Podcast

Play Episode Listen Later Oct 16, 2021 5:47


[Rerun]Why do people cheat? How likely will your partner cheat? How do you recover from it? How do you prevent it? Dr. Kirk Honda and Humberto talk it over in this 3-hour deep dive. (Intro)The full episode is available to patrons of the podcast.Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://teespring.com/stores/psychology-in-seattleDr. Kirk's Cameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Discord: https://discord.gg/6QR4sE8x9KReddit: https://www.reddit.com/r/PsychologyInSeattle/Twitter: https://twitter.com/PsychInSeattleFacebook Official Page: https://www.facebook.com/PsychologyInSeattle/Facebook Fan Page (run by fans): https://www.facebook.com/groups/112633189213033The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Bitch Slap  ...The Accelerated Path to Peace!
Two years into studying this book and I'm astonished!

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Oct 16, 2021 14:49


I finished the A Course In Miracles (ACIM) "Text" portion.  I've been hard at ACIM for two years.  I give you a high level breakdown of the layout.  I'm astonished that I've come this far with it.  And one of  major breakthroughs I've had.  I relate the impact of studying ACIM for that long to things you may have been studying.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Z: 00:01 I finished the A Course In Miracles "Text". I just finished the A Course In Miracles "Text". I've been reading that, reading the A Course In Miracles, diligently doing all the exercise every day for, it's gotta be right at two years. And that's what I'm going to talk about today. And it's interesting. It feels like such a major accomplishment. And I was, I've been, I finished it yesterday, actually the Text. So the, A Course In Miracles combined volume is four main sections. There's the "Text", the "Workbook For Students", the "Workbook For Teachers". And I think it's "glossary" of terms or it's something there's a four section. And I, when I started it two years ago, I tried to start with the "Text", the "Text" section. It's about 670 or 675 pages long, composed of chapters. And each chapter has a section and each section is about two to three pages and it's super dense, lots of weighty concepts. And it's written in this double negatives and things like that. I was constantly looking up words and having to reread sentences to try to understand it. What they meant and get through the double and triple negatives even I think.Mischa Z: 02:16 And so in order, the A Course In Miracles is "Text", which is the 675 pages composed of all the chapters and sections. Then there is the "Workbook For Students", which is 365 daily exercises. And they're thought, um, exercises, meditation practices, um, some of the daily practices, have you say a mantra or a thought or a way to look at things on the top of the hour, every hour. Different things like that. It's really, really cool. And then I've just started the "Workbook For Teachers". And of course there's the "introduction" before all of that. So in the introduction, it says, Hey, you can read these this in no particular order. So if you're not called to read the "Text" first, then do the "Workbook For Students" or do the "Workbook For Teachers" or what have you. So I was trying to read the Text, but it was so weighty and lots of concepts and lots of words that I wasn't necessarily comfortable with.Mischa Z: 03:57 And so I found it to be a massive struggle and it was not gaining ground in the Text. This was two years ago when I first started. I was just walking past the skate park and they were cranking loud punk ish music. Not the poppy punk that perhaps we're all familiar with, but that edge. More mean. Mean's the right word, more aggression. I know what the word is. I'm looking for it. It doesn't matter. I hit pause and then re-started right now. So, and then of course I was reflecting on. Man, I used to kind of like that music when I was a wee lad and I would skateboard myself.Mischa Z: 04:55 Yes. When it was a weed, lad and used to skateboard myself who were the bands. Um, there was the straight edge bands cause because I was sober at such a young age and still sober straight line sobriety. Minor Threat, that was one of the straight edge bands. But of course there was the Dead Kennedys, Black Flag, the Sex Pistols, your classic. And then all the other ones, I can't remember. The more famous punk band has just popped into my head. But anyhow, back to the more spiritually weighted matters. Um, of A Course In Miracles in the Text was just not grooving for me. And so I was like, all right, I guess I'll just go to probably try it for a couple of weeks. So I moved on to, um, the Workbook For Students and the 365 exercises. And it was awesome. Highly recommend it to anybody, but I, but I did it one day at a time was very diligent, did not miss a day.Mischa Z: 06:10 If I went on camping trips, I would, I print out I'd snap, a picture printed out of that days, you know, exercise. And it really transformed my life in a lot of ways. If I was prepared, I would have told, be telling you how it transformed my life, but suffice it to say that judgements have been stripped away massively. Like I just don't judge people, places and things nearly as much. And it's interesting because as I was coming to starting the A Course In Miracles, I was like, I still have this low line judgment. And I don't like it. I don't like placing judgment on what people say, I'm just over it. And then A Course In Miracles manifested my willingness to do the a course of miracles. Finally manifested anyhow, I finished the 365 daily exercises of the Workbook For Students and started, went back to the Text and it was the most amazing thing.Mischa Z: 07:30 The Text, I could see it in a new light and the concepts were clean and crisp. I was able to get through the double negatives, you know, just awesome. So, so awesome. But I distinctly remember at the beginning of starting the Text, the second time I was like, there are 675 pages, two to three pages a day of way weighty concepts, what, that's a lifetime away. It felt like it was a lifetime away. And it was. So anyway, I just, all of a sudden yesterday I was done, literally. I was like, oh my God, I'm done! And wow. And my life for that next year, we'll tell you about reading that through the COVID through financial stuff, through like it's true, so much cool things have happened, new layers of letting go. I should save it for part two. Um, yes, yes. I will save it for part two, but I just would encourage anybody go buy A Course In Miracles and do itSpeaker 2: 08:56 And jump in the fray with me. You can click in the links in my show notes or on the resources page, www.belove.media/resources. So, so powerful. So look for a part two where I get more in depth into, um, actual changes that I'm aware of. And I'm going to end with this. I have gotten feedback from multiple people on how I've shifted so much, um, from, of course in miracles.New Speaker: 09:38 So as I was, you know, finished the course in miracles. And then, um, I finished the Text section of A Course In Miracles, the 675 pages, effectively two to three pages a day I got done and I was like, thinking, oh my gosh, I've got to record an episode about this because it's been so profound in my life. The ACIM for short, it's been so profound in my life. And then I was thinking, well, how many books have I read, which are powerful, or what have you, or, you know, I've been reading the big book. You can Google that. What's the big book, um, for my gosh, 35 years now, on and off, it's been so powerful in my life. I was thinking, well, what about, so I was like, well, gosh, I don't know if people will get the gravity of, of finishing the Text section, honestly. So I was thinking about it. I was like, man, I guess I would liken it to, I'm trying to think of any super it's like a college course or something is what I would say. So two years of this course in miracles, it's like college kind of, it's like taking math for two years, plowing through a couple of weighty, you know, math books and, and increasing your capacity for math equations, you know, getting into super fancy stuff. Or maybe, uh, I'm thinking like, um, Metta, no, not metaphysics, uh, like, uh, you know, physics like as people grow, grow and physics. And, and of course now I can't remember any of the terms, but then I was also thinking, well, maybe it's like someone reading the Bible. I've never tried to read the Bible myself, but I know some people have dedicated their lives to Matthew, this and Joseph that to Colin at this. And, you know, and just study a little bit or a lot of it every day. And as they can, maybe maybe people can relate to that or students or people who've taken doctorates, or masters or been to college, or maybe somebody who's, you know, mechanical thing. So learning, you know, going deep on engine stuff for electronics or it's, it's the it's that kind of wait. That was my final thought goodbye.

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of getting realigned with herself after COVID threw a wrench in her self-care game. Explore all kinds of goodness in this conversation like… Self-trust, Falling in love with strength training, The power of our thinking, Planning for success, … and so much more. Have a listen here: https://graceandgrit.com/podcast-256/ And, if it inspires… join us inside the Rumble & Rise arena. https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
Words Of Wisdom About Life From The Great Jim Rohn

7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis

Play Episode Listen Later Oct 16, 2021 7:21


In this episode, we get some very helpful Words Of Wisdom About Life From The Great Jim Rohn.Go to https://7goodminutes.com/podcast/words-of-wisdom for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Terry Jaymes Alive
BRENE BROWN PISSED ME OFF AND WHEN TO STAND UP FOR YOURSELF

Terry Jaymes Alive

Play Episode Listen Later Oct 16, 2021 28:15


Today Terry explain why one of his favorite people in the world pissed him off. Should you have to work hard on maintaining friendships? There's also a great Hey Terry email that's all about standing up for yourself.  See omnystudio.com/listener for privacy information.

Aging GreatFULLy with Holley Kelley
Your Conscience with Leonard Perlmutter

Aging GreatFULLy with Holley Kelley

Play Episode Listen Later Oct 15, 2021 56:36


In this Aging GreatFULLy power-hour of enlightYOUment, we use our special key and take a deep dive into our very own conscience as we welcome guest, Leonard Perlmutter, the founder and director of the American Meditation Institute in Averill Park, New York, author of the bestselling The Heart and Science of Yoga, and originator of National Conscience Month. In his latest book, Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges, with Jenness Cortez Perlmutter, Leonard shows how to give your conscience sway in your life so that ALL of your decisions support and guide you to act in your highest good, leading to a life of joy, love, peace and both personal and professional success. In this powerful hour, Leonard shares what the conscience is, which may surprise many! He also uncovers why it can be difficult to follow the advice of our conscience and defines the four functions of the mind, Ego, Senses, Unconscious, and Conscious. Leonard demonstrates how to call a “meeting” with your mind which truly allows us to understand how these for functions work together. We discover the incredible power of our thoughts and the relationship regarding how they really work towards manifesting into becoming things. One thing we realize, is that it's important to pay attention and be mindful of our mind--consciously conscience—but also, note which part has the loudest voice.It's an enlightening and educational hour from beginning to end allowing us to discover more about our own conscience and as Perlmutter shares, “when regularly exercised, can become sharp and clear like a brilliant mirror” which, of course, makes it earlier to reflect our inner wisdom and guide our actions. Perlmutter is also the internationally renowned meditation teacher (also known as Ram Lev) and discusses the positive power of meditation. Visit the American Meditation Institute to learn more about Leonard Perlmutter's work, his many books, classes and videos, as well as Free weekly guided meditations and Satsang every Sunday morning. Instructions are available at https://americanmeditation.org/sunday-meditation/. Leonard is one of the Western world's pioneers in the introduction of meditation into the cultural firmament having founded the American Meditation (AMI) in 1996. AMI's courses are now approved and accredited by the American Medical Association and the American Nurses Association. Leonard also serves as the author and editor of “Transformation,” the Journal of Meditation as Mind/Body Medicine. You can learn more by visiting www.americanmeditation.org.Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

The One You Feed
439: Jonathan Robinson on How to Explore Awareness

The One You Feed

Play Episode Listen Later Oct 15, 2021 52:14


Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker. His work has been translated into 47 languages. Jonathan has made numerous appearances on the Oprah show and CNN as well as other national TV talk shows. He has spent over 35 years studying the most practical and powerful methods for personal and professional development and is also known for his popular podcast, Awareness Explorers.In this episode, Eric and Jonathan discuss enlightenment as well as various techniques to explore our awareness.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Eric and Jonathan Robinson Discuss How to Explore Our Awareness and …His definition of enlightenment: a shift in identity from ego-personality to presence and awarenessEnlightenment is being at peace in the present momentHis humbling experience of speaking to Mother TheresaExperimenting with and being willing to try different techniques to help shift your viewHow having gratitude and saying “Thank You” many times a day can change your experienceTechniques and phrases for working with our judgmental mindLearning to not take our views so seriouslyHow being more playful in our lives can bring the feeling of freedomHis powerful technique for happiness: not letting your mind take over when you're enjoying somethingThe different forms of inquiry we can practiceQuestions we can ask that can reorient ourselves from our problem seeking mindsMaking a pain and pleasure list and scheduling things from your pleasure listJonathan Robinson Links:Jonathan's WebsiteAwareness Explorers PodcastFacebookUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfIf you enjoyed this conversation with Jonathan Robinson, you might also enjoy these other episodes:Dorothy Hunt on The Heart of AwarenessMary O'Malley on Practical AwakeningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychology In Seattle Podcast
Population Control & Other Things

Psychology In Seattle Podcast

Play Episode Listen Later Oct 15, 2021 66:19


Dr. Kirk and Humberto answer patron questions. Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://teespring.com/stores/psychology-in-seattleDr. Kirk's Cameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Discord: https://discord.gg/6QR4sE8x9KReddit: https://www.reddit.com/r/PsychologyInSeattle/Twitter: https://twitter.com/PsychInSeattleFacebook Official Page: https://www.facebook.com/PsychologyInSeattle/Facebook Fan Page (run by fans): https://www.facebook.com/groups/112633189213033The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Hyper Conscious Podcast
#760 - Can You Be Too Positive?

Hyper Conscious Podcast

Play Episode Listen Later Oct 15, 2021 33:17


In today's Next Level University podcast episode, hosts Kevin Palmieri and Alan Lazaros talk about positivity, and can you be too positive? They had an in-depth discussion on how someone can be a 10 - overly positive or a 0 - too negative. So, if you find yourself relating to this subject, this is for you. Listen in and learn how to find the alignment between positive and negative thinking.#357 The Drive To Five: https://podcasts.apple.com/us/podcast/357-mastermind-the-drive-to-five/id1221110027?i=1000475202616Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Bitch Slap  ...The Accelerated Path to Peace!
Interview #41 Identity Shift with Anthony Trucks. He breaks down the three phases of his "Shift Method".

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Oct 15, 2021 41:52


In this interview former NFL player, American Ninja athlete, and transformational public speaker Anthony Trucks breaks down the three phases of his "Shift Method".  See, Shift, Sustain.  And the best part, he gives actionable steps within each phase.  You can literally listen to this interview and begin to transform your life.  And he tells amazing stories about crushing quarterbacks in front of 50,000 people!  Um…it's amazing. Administrative: (See episode transcript below)Check out Anthony Trucks here: https://anthonytrucks.com/Take his Identity Quiz that helped me so much here: https://go2.bucketquizzes.com/sf/4e63da08Get his book and free gifts here: https://identityshiftbook.com/Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: [music]0:00:06.4 Mischa Z: Welcome back to The Tools For A Good Life Summit. Right now, I would like to introduce to you Anthony Trucks, Ex-NFL player. This is a foster kid turned NFL athlete and serial entrepreneur with one serious superpower; making shift happen no matter what, by assessing the power of identity. You have overcome 30-plus traumatic life events, navigating the identity shifts that followed. Anthony has come to be known as the leading expert in shifting, which is making a shift internally to elevate how you operate externally, which in turn changes your life. Your system is called the Shift Method, and you weave together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life, achieve any goal they want or have ever wanted. I especially like this next sentence, "Before making it apparent that their goals were actually set far below their true potential in the first place." I love that. Like tapping into the potential that people don't even know that's there, it's beautiful.0:01:29.0 Anthony Trucks: And it's beyond, yeah.0:01:30.2 Mischa: Yeah.0:01:30.5 Anthony Trucks: Usually, it's far beyond their thoughts. We set limitations on our dreams without even knowing it.0:01:35.2 Mischa: Yeah, it's amazing. Buckle up, it's time to make shift happen.0:01:39.5 Anthony Trucks: Shift, shift and move.0:01:43.6 Mischa: [laughter] So first off, thank you so much for jumping in the fray with me. Very excited. And let's just maybe spend a few minutes, we can talk a little bit about your history and your 30-plus traumatic life events. I just... Looking at your history, one thing that jumped out at me was, you were 14, perhaps struggling a little bit in the foster home system. Yes, and then...0:02:09.6 Anthony Trucks: Yeah.0:02:10.3 Mischa: I read a note, you said, "Hey, I was a self-aware kid," and I recognized your pattern and you perhaps needed to change at that point. Maybe speak to that just quickly.0:02:21.5 Anthony Trucks: Yeah, well it's interesting, when I got to the age of 14, I'd already gone through years of crazy, We'll call it. I was given away at three, so I had a lot of different dynamics woven all into the personality and identity of who I was. It took a lot of years, but after a while, you start to see yourself for who you are. The problem is, I think, we are all self-aware, but we're aware of a self that we've crafted that's not always the most positive, so that's where why we beat ourselves up, "And we're not that good, not that great." And I think there's a separation when you can... In a positive way, a separation when you understand who you are seeing yourself through of the filter of the world, and then who you actually are. There is a difference. And so I think at 14, 15, I was still developing that. It wasn't until I was really like 15, that I got a chance to really see who I was. And I was like, "Oh, that's who you are," 'cause prior to that moment, I saw myself in a light that wasn't the best.0:03:15.3 Mischa: And was this a conscious change? Or was it sort of it just happened and looking back on it, hindsight, you're like, "Oh." Or was it... Does that question make sense, or...0:03:31.7 Anthony Trucks: Yeah, yeah, yeah, it does make sense. It was more of a hindsight, I think it took time and in the distance, and the background to get it.0:03:38.6 Mischa: Yeah, yeah, yeah, yeah. You're just on the phone there, now you wanna put the...0:03:42.3 Anthony Trucks: Yeah, there's someone at the front door, but I'm not gonna talk to him.0:03:44.9 Mischa: Okay.0:03:45.6 Anthony Trucks: Somebody delivered flowers to my house, and it was the wrong person. So I think she's taking them, which is good, I hope she takes them to the person that deserves them 'cause someone deserves them, and they were not my flowers, but I'm good now.[chuckle]0:03:58.9 Mischa: All good. I'll be able to... We'll strike that. Strike that.0:04:02.1 Anthony Trucks: Yeah, yeah. Well, we could leave it in, it would just be weird, but that's the scatter brain-brain that is my brain. I'm the only one home, so my dog started barking, I gotta like, "Is someone at the door?" So yeah.0:04:10.9 Mischa: Yeah, yeah, yeah.0:04:11.9 Anthony Trucks: Now, we're good though. That's part of my identity. I can keep rolling, man. I mean you can keep it in, you don't have to keep it in.0:04:17.9 Mischa: Yeah, no, I love it. And we'll keep rolling. I think it's good.0:04:21.0 Anthony Trucks: Yeah, it's life.0:04:21.7 Anthony Trucks: What's that?0:04:22.4 Mischa: It's life, man.0:04:23.2 Mischa: That's life, especially these days.0:04:25.7 Anthony Trucks: Yeah, seriously.0:04:27.5 Mischa: Yeah. And then of course there was the, your very brief stint in the NFL. And I think the...0:04:37.5 Anthony Trucks: Yes, three years.0:04:39.3 Mischa: Yeah, yeah, the striking part there was you only got to play in one pre-season game and then you had an injury, or?0:04:44.8 Anthony Trucks: Well, my third year, I got hurt in my first pre-season game. So my first year, second year, I was cut the first year, cut the second year, third year, I was finally looking like I was about to make the team. And then I tore my shoulder and the season was over. So that was the first pre-season game. So no, I played in games. It wasn't like I just was there for a year and out of there, but it was, it's unfortunate man, there's a lot of build up to that whole situation, but the NFL is an interesting beast. It's the highest level in the world. So any time you get to the highest level in the world for anything, I don't care if it's the highest level of the world for, I don't know, kitten sock knitting, there's gonna be crazy things that go on, 'cause you got so many people involved, it's cutthroat.0:05:25.3 Mischa: Cutthroat.0:05:26.1 Anthony Trucks: It's ruthless. It is demanding at levels that are beyond human typical logic. 'Cause the typical human, I don't think that they... And this is not like saying people are better, right? But you're not typically in a race or in a competition to be the best in the world out of seven billion people, you know what I'm saying? So you're not... You're not at that... So now that you do, it's like the average human doesn't get the logic behind, why would you subject yourself to so much difficulty and pain and anguish? Why would you do that? It doesn't make sense. And I'm like, "It's right, it doesn't make sense that I would live a mediocre life, that is one I don't want to see what I'm fully capable of." It's a back and forth, you know what I'm saying?0:06:05.6 Mischa: Yeah.0:06:06.5 Anthony Trucks: So it's not that anybody is right or wrong, it's just, what's logic. And I don't think people use that... "Well, it's not logical." No, it's not logical to your brain, and that's okay. It's not logical that you would marry that person because they're a horrible person. There's just different things that are logic, and so I just... I've got to the point of realizing in life, the beauty is the difference. What is good for me isn't good for everybody else. I'm not a good fit for everybody, and that's okay. That's completely okay, and if you can get to that point, it alleviates so much more stress and anxiety and just weirdness that happens in life.0:06:40.3 Mischa: It's so empowering, it's very empowering.0:06:42.4 Anthony Trucks: Freeing, yeah.0:06:43.1 Mischa: A Place to be. Yeah, frank, I love that. I was curious, did you have any glory moments, sort of those stadium, 50,000 people.0:06:53.2 Anthony Trucks: Did I? Oh man.0:06:55.9 Mischa: Yeah.0:06:56.1 Anthony Trucks: How many do you wanna know about, man?0:06:57.3 Mischa: Tell me a couple. Tell me, I wanna know.0:07:00.7 Anthony Trucks: Here's a good one. Here's a good one. Here's a good one. It's two. These two are gonna be Oregon ones 'cause I had fun in Oregon. I had fun everywhere else but Oregon was a good one. So there's one play where we're playing against Arizona State, they had come to our house, junior year, and I'm trying to find, we're trying ball, right? And what happens, it was junior year, it's what it was. And they're at our house and we gotta beat them, we're trying to obviously make our way to get to another level and trying to get some ball game stuff going on, and they come to our house. And there's just this one specific play to where if they line up a certain way I blitz, and if they shift out of that, I don't blitz anymore because they have an extra person. Because if I blitz, somebody's open, so we'd be screwed. It's like 3rd and 12 or something, and the ball is... They get up to the ball, they get lined up. I'm supposed... Slits, they move. I don't realize it. So I am supposed to cover and in my head, I'm like, "I'm going, I'm going, I'm going, I'm going, I'm going."0:07:52.5 Anthony Trucks: I can see in the video, my line back with a mic sitting next going, "Don't go." You could see his hand motion, but it's Austin Stadium and Austin Stadium is one of the loudest in the country. You can't hear anything. So you gotta know it, and I'm just dialed, "I'm gonna get this dang court," as my head's here. And all of a sudden like you can see me in the balls hike, and I take off. Now, I don't know how that's happened, but their right guard was the guy who's supposed to guard me, guard or tackle, completely misses me, doesn't whatever it is, and the quarterback rolls out to me, and as he's rolling out, I barely... And he gets like a step away, I have to leave my feet, and if both of my hands don't grab this man in mid-air and grab him like a carnival game. You Know. I jump out, I'm in full Superman, I get one hand on his shoulder, one hand on his hip, I take him down and I celebrate, and the whole stadium just erupts, turn over on run downs, and we get the ball back. It was crazy. That was one of them. Another one...0:08:52.6 Mischa: So first of, wait, wait a minute. So that's on accident that that happens?0:08:56.0 Anthony Trucks: Oh yeah. After the play, if you look at the video, we have it after the play, I'm cheering my linebacker guy comes up, grabs my helmet, and you can see him yelling at me, "You've messed up, but you didn't mess up. Great job. Don't do that ever again."[chuckle]0:09:07.5 Mischa: That's so good. Okay, next one. Okay.0:09:09.8 Anthony Trucks: Yeah, and then other one was, we're playing against... So at my senior year, I'm balling against... All the teams are playing. I end up leading my senior year, the Pack-10 at the time, in sacks, tackles for loss, forced fumbles and fumbles recovered, I was like 6th in total tackles, but I missed a game against USC to a high ankle sprain, but I was balling that year. And I was doing well, I had three sacks against ASU, as a matter of fact, the next year at their place, and so I'm feeling good about myself and my coach ran a meeting one time we were about to play Cow, Cow is coming up to Oregon. And I'm talking I'm proud of how good I am, he's like great job. He goes, "Hey I don't want you to think you're the greatest," he says, "You ain't the greatest until you go in there, you sack, you force a fumble, you recovered the fumble, you pick it up and score a touchdown. Then you can start talking, right? So he says this and he's serious, but joking at the same time.0:10:00.5 Mischa: Of course.0:10:00.6 Anthony Trucks: This was like early in the week. Now we come to the game, I was like the second or third quarter, I can't remember what it was. And they line me up and they give me a blitz, so I'm like, "I'm gonna go get this guy," right? And in my head, I'm not thinking about what he said earlier in the week, I'm just doing my thing. So I come around the bend and the running back goes to block me. Somehow, he misses me completely. I sidestep him, he goes flying by. So I go up, the quarterback doesn't see me, blind sight, sack him. Forced ball comes out, forced the fumble. Fumbles on the ground. We both go to the ground. I recovered the fumble. Now it's college football, so your knee is down, so I didn't score a touchdown. I mean, the whole crowd's erupted. Everybody is crazy. Everybody's... I'm excited, I come to the sideline. I'm high five'ing. Hey man. Hey man, I come to a coach. He looks me dead in eyes, and he goes, "But you didn't score a touchdown." That was Don Kellum.0:10:54.0 Mischa: Ruthless. Don.0:10:54.3 Anthony Trucks: Ruthless dude. That's how he was. He was the hard-nosed dude. But he...0:10:57.3 Mischa: That's cold-blooded.0:10:57.9 Anthony Trucks: Yeah, I got a whole bunch of weird ones like that. I got stuff from the NFL, High School. We got a whole bunch, but those are two of my fun ones.0:11:01.3 Mischa: That's beautiful. Yeah. And so when you hurt your shoulder, and career is over, that's pretty deflating to go from those highs to those lows, obviously.0:11:14.5 Anthony Trucks: Pretty much though. Yeah, you go from being somebody to being nobody, at least in your head, internally. Any time a human being has put their heart into something, whether it's being a parent and the kid goes to college, leave the military, you leave sports, you lose a job, you leave a job, you sell a business. When you no longer can show up in the capacity of that role anymore, you lose a sense of yourself. And so for me, it was football and I've lost a sense of myself in that realm, and so yeah, I definitely had a little downward spiral, we'll call it.0:11:43.0 Mischa: Yes, and then you were able to make it through a dark time, come out the other side. Have a pivot point where, "Hey, I think coming through that perhaps close to suicide moment," yeah?0:12:00.3 Anthony Trucks: Most definitely. Yeah, unfortunately.0:12:01.9 Mischa: Yeah, unfortunately, it's a dark place to be. So you create a tool, which I'm staring at, at least the result of the tool, so now you...0:12:12.2 Anthony Trucks: One of them.0:12:12.7 Mischa: What's that?0:12:12.8 Anthony Trucks: Yeah, it's one of them for sure. I make a whole bunch of weird stuff now.0:12:15.5 Mischa: Yeah, cool. Oh, go ahead.0:12:17.5 Anthony Trucks: That's a good tool you got right there. That's the slow or go identity. It's a good grid right there.0:12:22.3 Mischa: Yeah, it's great. I just wanna tell you that, as I said before we started recording that you are very influential in me helping get the summit.0:12:33.1 Anthony Trucks: Nice.0:12:34.2 Mischa: Continuing with the summit process, because I took your little... You go to... Anybody can do this. They can go to Anthonytrucks.com and click on the what's my identity type button.0:12:46.8 Anthony Trucks: Easy.0:12:47.8 Mischa: Yeah, super easy. And the quiz I was taking it like... Yeah, we'll see. Honestly, I was like, "Yeah, what's this?" And I took it and that it was right on the money, my friend, and I was [0:13:00.4] ____.0:13:00.4 Anthony Trucks: Is it kinda weird?0:13:00.4 Mischa: Yes, it's very weird. Turns out, I hate to admit it, but I will, I'm a dabbler. And so it helped me... One thing you have on the dabbler is to find little successes to help propel you forward and to have a contingency plan for when you go into that dark spot, that shiny object.0:13:27.2 Anthony Trucks: Yeah, 'cause dabblers are people who chase opportunity, but they shut down in oppositions sometimes.0:13:31.3 Mischa: Yes.0:13:31.7 Anthony Trucks: So in order to push forward to be a doer, all you have to do is spend time doing more, which means you have to tackle the oppositions.0:13:39.6 Mischa: Yeah, perfect. Love it. So that moment helped me progress forward with my summit, 'cause it's lots of inviting and potentials for rejection and stretching, right?0:13:53.2 Anthony Trucks: Yeah, I agree.0:13:54.3 Mischa: So thank you for that, Anthony.0:13:54.4 Anthony Trucks: You're very welcome, man. What it's for? What I made it for, man. Yeah.0:13:57.8 Mischa: Yeah. So that was... I just... Beautiful. So I'm gonna get to the point here. So you're gonna answer a question for me. I'm gonna set up a scenario and why we're all here. So here's the scenario. We've got somebody... And it sounds like you have been through it multiple times in your life, so you are gonna be familiar with it, so we've got... Let's look at life, the three-legged stool, relationships, finance and health, and then... Yep, now, so now someone who is successful or once successful, and they... You have two legs of those stool come out from under you, that can be a very dark place, and you were there.0:14:40.1 Mischa: And so for me, I had that. I had had success in my 20-year sales career, all of a sudden, career upheaval. I went through a divorce out of nowhere, financial distress, and both my parents died in rapid succession within two weeks of each other, and it was a very dark time. And the thing was, was that to pull myself up from my bootstraps attitude that, "Work your way through it," wasn't working. I needed extra, I needed a little nudge, I needed something like this. So my question to you is, thinking of your tool, your modality, all your bag of tricks, what are the exact next steps you would offer a person like me that was in that scenario, so that I know that I'm headed in the new, right direction, that I'll have positive momentum towards getting my life back on track?0:15:36.4 Anthony Trucks: Yeah, so the one thing that's good about this is it's not a guessing game. I think some people, they will navigate this by guessing little pieces that could be beneficial, and for me it's like, I look at the whole revamp. See you've mentioned and alluded to earlier, I've had 30-plus randomly weird situations that have... I could say each one of them would have... Has knocked other people off track for an entire lifetime.0:15:56.2 Mischa: Yes.0:15:58.7 Anthony Trucks: Very odd. It's very odd, and I didn't even think of it and notice it until I was in my early 30s, to be quite honest. I was like, somebody else brought it to the forefront and I was like, "Yeah, I did, oddly have a way of doing this, and so I'll tell you what I've done every time that that's happened to me."0:16:12.0 Mischa: Fantastic.0:16:12.7 Anthony Trucks: So I did it accidentally at first, and now I do it proactively. I think we do have that unfortunate life, we do proactively choose to eat healthy sometimes, but most of the time we react to life, we're not responding in a chosen manner. So what I've done is I've gone back and said in those moments, I needed to look at who I was, not so much what I knew or what I had access to. And in my life now, I'm always like, "I got a problem. Who is Anthony right now? My wife and I are arguing, who am I? I'm not the best father. Who am I? I'm not working out the way I'd like to, Who am I?" And there's a reason why I say, "Who am I?", not, "What do I gotta do?" Because if you are the person to do those things, you wouldn't even question what you have to do, you just do that stuff. That's just the simple nature of it. Like if I'm the person who just... If it's who I am to work out every day, I'm gonna work out every day, I'm not gonna worry about that. If it's who I am to be the most amazing, loving, caring, paying attention husband, that's who I'll be every day.0:17:09.5 Anthony Trucks: And so when someone's in that space, typically we say, "What's wrong? What do I gotta fix? What do I gotta do?" And I'm more like, "Who do you gotta be?" 'Cause if you don't realize that there's a certain core person of you running all this, then you're gonna keep repeating the same situation, you'll keep landing in the same place. And this is why a lot of my work is in identity, it's all in that realm of, "Who are you?" So what I first have people do is you have to have them see. And the see phase... It's a three-step phase called the shift method. The first stage is the see phase, and the see phase is where you get to go in and take a look at what is really going on, and it usually isn't fun to see. It's the stuff where you get exposed to the true aspect of your humanity and you go, "Yeah, I don't like that part of me," but for the first time in your life, maybe you actually accept it and go, "I gotta work on that." 'Cause not everybody does.0:17:58.4 Mischa: Oh, absolutely. It can be hard. Can I ask you a question in that regard?0:18:01.6 Anthony Trucks: Please.0:18:02.0 Mischa: So is there like... Give my audience an actionable step in that regard to...[overlapping conversation]0:18:06.7 Mischa: Yeah, absolutely.0:18:07.6 Anthony Trucks: Here we go. So this is dead serious, is we have something we call triad talks, and it's a certain series of questions in a certain order and a specific way we do it, but I'll give you the overarching. What you do is you go and select a group of questions that essentially would get to the root of you, that you don't even... That you'd be scared to hear the answer to. We'll call it that. Get to the root of the questions. And then what you do is you go find people who you know and that you like and that they're positive humans, and you ask them, "Hey, can you answer these questions for me, about me?" And this is something where there's a way you go through it to where you do certain things to where you're not actually, we'll call it, cannibalizing your ability to get great answers, but what you'll do is you'll get feedback if you do it the right way. You'll get feedback from people that is really hard to swallow.0:19:00.0 Mischa: And usable, so let's just... I wanna tackle that. So we've got step one of the see... Step one is the see phase and a tool within that is a triad talk, and so... Fantastic. So give me an example of one, two or three questions, so like...0:19:19.3 Anthony Trucks: Yeah, easy. So I guess, well, one question I ask them is, if you were to get rid of a part of me, like, okay, you'll remove a certain part of how I do things. What would it be and why? If you were to rate my... If you could do this actually. Rating is usually fun. If you were to rate and you'll give me a number based from zero to 10 on how good of a friend I am or how good of a blank I am, is a good question there. What is the most frustrating thing about me that you feel like you have to endure, and I'll never change? Like little stuff like this.0:19:56.2 Mischa: Oh, those are good.0:19:57.1 Anthony Trucks: And they let them... And you ask the questions, but you have to be prepared for the answers. You have to actually absorb those answers a certain way, and if you do it right, it will break your heart, you'll feel like you wanna retort and you can't, but you'll get gold, you'll start to see yourself, and that's I think one of the biggest gifts is to see through the veil of really what's going on that other people can see, but I'm just blind to it, there's a statement that I love is you can't see the label when you're inside the jar. And a lot of us are in that jar and we don't even know what's going on or operating.0:20:33.2 Anthony Trucks: It's like, "How come no one's coming around? 'Cause it says poison on the outside," dude.[chuckle]0:20:36.5 Anthony Trucks: Like, Have you seen yourself?[laughter]0:20:38.2 Mischa: Right. Oh my God.0:20:38.7 Anthony Trucks: You gotta figure that out.[laughter]0:20:40.4 Mischa: Oh my gosh, that is amazing.0:20:43.6 Anthony Trucks: That's one of the first pieces, man, is, is going to a level of actually, that's the tactical thing is, What in the world do I gotta work on? And then the second thing that we do is we go through the shift phase, which really is where the action is taken, we are shifting internally and making shifts actionably externally because of those internal ones. And what it allows us to do is take a look at our life and then you actually change your life, 'cause shifts make the change, right? If I wanna change the destination of a plane, I am shifting the trajectory, right? I'm not... I wouldn't call it like I'm gonna change the trajectory. You'd kinda shift it like, I'm gonna go a little bit one degree this way. And I'll change the destination, right? That's what we're doing, we're trying to change the destination in your life. It's just a shift, not crazy.0:21:25.2 Mischa: You know what's so good about that and so hopeful about that is we don't necessarily need to do a 100, we don't need to move the ship completely.0:21:33.7 Anthony Trucks: No.0:21:33.8 Mischa: Right, it's like, "Hey, let's take those next little incremental things to get us going in that right direction, Right?."0:21:40.0 Anthony Trucks: Yeah, if you go... I literally Googled this, if you were to choose to go from San Francisco to the, say, Orlando Airport, if you on the way there made a one degree shift in trajectory from the get-go you would land 40 miles south in Lakeland, Florida.0:21:57.5 Mischa: Wow.0:21:58.3 Anthony Trucks: One degree.[laughter]0:21:58.9 Anthony Trucks: Isn't that crazy?[chuckle]0:22:00.2 Mischa: It's crazy, one degree.0:22:01.0 Anthony Trucks: That's the difference. So people are like, you don't gotta go and overhaul your entire life, man, just... 'cause the plane's always in the air. It's always going somewhere. Just adjust the trajectory. It's a shift and you're good.0:22:15.1 Mischa: I love it. So let me ask, how about an actionable step in the action step phase, so you've gone out and you gave me a few questions, so give me like an action step to help make that degree change.0:22:27.7 Anthony Trucks: Oh, yeah. So it's just fun but everybody can do this. All you gotta do is ask yourself, what's that one thing that's been lingering, and I'm gonna say why this is important. Let's purpose it with this, if something didn't scare you, it wouldn't be important to you. There are things that scare you that wouldn't scare me because they're important to you, and vice versa, there's things that I would be deadly afraid, deathly afraid to do it. You wouldn't even care. Like surfing, I'm gonna get eaten by a shark. I'm not gonna do that. But you're like, "No, bro this is easy." You see what I'm saying.0:22:55.5 Mischa: Yes.0:22:56.0 Anthony Trucks: The difference is, it's because what's important to you. Now, here's the thing, if that thing is lingering didn't scare you, it would already be done by now. It just would. If I'm like, "Hey, I want a hamburger and a milkshake," and I'm not gonna feel guilty, I'm going to the store right now.[chuckle]0:23:12.1 Anthony Trucks: I'm going to get it now... Any of you've done, I'm not afraid of it, I'm looking forward to it.[laughter]0:23:16.2 Mischa: Yes. Yes.0:23:16.6 Anthony Trucks: So a lot of these ideas and things that linger for a lot of folks, they're like, "I'm good, I just gotta get... " No you're afraid of it, and that's okay.0:23:25.2 Anthony Trucks: Right? So the first action you take is in the direction of the fear, and if you don't know how to do that, you take the fear and you find ways to open it up until you find the smallest pieces of it and then start attacking the small pieces, right? It's... What is that earth invaders? When you hit the...0:23:42.7 Mischa: Oh, space invaders?0:23:42.8 Anthony Trucks: And it turns into little ones and little ones...0:23:44.0 Mischa: Yeah, yeah, yeah.0:23:44.8 Anthony Trucks: You gotta make it the small ones, that's obviously the wrong game to do that, but when you can make things small. 15 minutes, it's much easier to overcome the fear for that 15 minutes than it is to perceive, "I gotta do this for the next week. Oh my God, okay, I'm gonna do that next week," and then next week and the next month, and then... So chunk it down to the smallest minute steps and then attack it that way, but it's usually gotta be in the direction of something that scares you or could linger for too long.0:24:12.1 Mischa: So any real-life example you've seen recently or you see...0:24:14.9 Anthony Trucks: Yeah, you wanna launch a podcast, you wanna launch a summit, right? Summit or podcast, right? And I'm not saying you're afraid of it at all, but I'm just saying, this is what... Some people are probably afraid of doing it. Yeah, he's maybe a little bit afraid, right?[laughter]0:24:25.8 Mischa: Yeah, maybe.0:24:26.5 Anthony Trucks: So you didn't just one day go, "Alright, I'm gonna do everything today," you're like, "Alright, I'm gonna send an email first." Small step.0:24:32.6 Mischa: Yeah.0:24:33.0 Anthony Trucks: Write the email, send it out, you wanna do it. Okay, great, okay, okay, now I gotta buy some equipment, I gotta figure out what the email thing look like. I gotta say, Okay, how do I time this? How am I gonna deliver it? How people are gonna opt in? When they opt in what are they gonna get? How I set a checkout page? How am I gonna get 'em to pay for this? Do I do a PayPal? This is all the stuff that goes into it. It's minute little steps, but you didn't just wake up one day, say I'm gonna figure it out today, you looked at little by little by little, and chunked it apart to where now it's real, it's live and it's coming to fruition.0:25:01.7 Mischa: I love that. Yes, thank you. Perfect, so then, so we've got the see phase, the action phase or the stuff... What did you define?0:25:11.2 Anthony Trucks: Shift. The see and shift.0:25:12.3 Mischa: Yes, yes.0:25:12.8 Anthony Trucks: And the last stage is sustain.0:25:19.7 Mischa: Sustain.0:25:19.9 Anthony Trucks: The sustain phase. See, Shift, Sustain.0:25:20.7 Mischa: See, shift, I couldn't read my own writing. See, shift.0:25:25.3 Anthony Trucks: Me either.[laughter]0:25:25.4 Mischa: Sustain. Sustain. So tell me about sustain.0:25:27.2 Anthony Trucks: Sustain phase is the one where... We as people unfortunately get to the point of we have success and then we stop doing what it took to get there because it either wasn't who we were, we just were pushing, or we got lazy. We're like, "I'll have this and maintain it'll be there," but we don't realize that you've gotta sustain the amount of effort to sustain a level of success and if you wanna have more success, you have to sustain the drive to continue to keep achieving more. So what happens is some people will... Like I had my gym business. I would focus on, "Let me get past this hump, I gotta make some money." And I would do all these things to get to the point that I make that money to pay the bills and go, "Oh, I can relax now." And then three months later, I'm in the exact same place. I gotta fight real hard because every time I would get to the top, I would stop doing what it took to get to the top.0:26:13.7 Anthony Trucks: Imagine if I just kept doing that stuff, the amount of momentum. So people don't have sustainability in life and it's not because they don't know how or don't have the skillsets, they just stop when they feel like they don't need to have that kind of effort and push 'cause they're not looking at shifting into being that person. And there's reasons that this happens. I think sometimes we lose sight of why we're doing things. It's not anchored consciously as to why I'm moving every day, I'm just getting up and doing it 'cause it's what my job is now.0:26:41.0 Mischa: Yep.0:26:41.0 Anthony Trucks: And then also I think sometimes we float around the wrong people. I think the hive, the environment's difficult 'cause there's a statement of, "You are the average of the five people you surround yourself with." And I think it's halfway right. I think you're the average of the expectations of the five people you surround yourself with. If you think about it, if I wanna... Say I have a million dollars and I wanna make $2 million dollars. Well, there's people I could hang out with that maybe have a million dollars, but what if it's a person that makes a half a million dollars, but they wanna make 2 and the million dollar people are content?0:27:15.7 Mischa: Yeah.0:27:16.5 Anthony Trucks: Well, the expectation of the half a million dollar person, they're like, "Look, I'm not shooting for 1, I'm shooting for 2." "Well, I'm shooting for 2 also. Let's figure it out." Whereas the million dollar people are like, "We've got a million dollars, we're cool." There's nothing wrong with them, but for what I want, I need to be around the expectations of what it takes to get there 'cause that half a million dollar person is not gonna let me sit idle at 1.2 or 1.3. They're gonna be like, "No, you keep pushing. You gotta get to 2." Whereas the 1 million dollar people, they're like, "Well, you're good. Slow down. What are you doing? Are you crazy?" So I think when you get into the sustain phase, if I'm gonna sustain my trajectory, I must consistently have a hive of people who have expectations at a level that are at or above where I wanna have them myself.0:28:00.0 Mischa: That's a great... I like the expectation piece in there because the... I like that added bit because the perception is, "If I hang out with a millionaire, bam, that's gonna... That is gonna help me elevate." Not that that's the all end all, but as an example.0:28:16.3 Anthony Trucks: Yeah. You'll get there. You can, but then, you can, but it's hard to get past there. Not that you can't, but it's hard to get past there 'cause you'll get to the point of... Think about what I just... Logically. "I got a million. Alright, cool. I'm gonna hang out, put my feet up. I'm gonna golf with Bob." And I'm like, "No, bro, I wanna make a $2 million dollar business. I can't go golfing and do that. I gotta go keep working." You know what I mean? There's just things you gotta look at. And so it is. It's an expectation piece and then if you don't sustain it, man, you'll lose it.0:28:44.8 Anthony Trucks: You'll just lose to be in place. And then I think at a certain level, for me, the sustain phase is, "I gotta find out why I gotta keep growing." And what I've found is anybody that's had a nominal level of success, there's a certain heart, for the majority in my opinion, to give back. They thrive, they wanna do well, and I found that there's this thing called marginal utility. And if I have 10 hamburgers, well, if I eat one 'cause I'm starving, that first one is delicious. Now the second one, it's still pretty good. Third one, I don't know. Fourth one, I can't do it, I can't do it. I got seven more hamburgers, what am I doing right now? I wanna feel good though. What do I do? I can't keep eating hamburgers.0:29:23.7 Anthony Trucks: Well, if I wanna feel good, what if I give them to somebody else who's starving? Different kind of good, but I feel good, so I give him the hamburgers. He does the same thing. He eats three and he's like, "Alright, I got four more." He keeps on passing it along. Well, the idea is if you do that, you'll notice, "Wow, I really like how it feels to give back and to serve. Who do I have to be, to be able to do that at a higher level?" And guess what it does? Puts you right back to seeing who you are and who that next person is that can do that. It's a cycle.0:29:54.6 Mischa: I think that's such a great space to work from as well. It's initially where perhaps when we're younger or what have you, it's that financial, build the family, find that success that pulls us forward and then it can be such a great place to work from, to shift to that, "Alright, how can I be of service on a broader scale?" So that's a great... That's a great thought as far as sustaining. So what are two or three habits that you have to help propel you on a daily basis or perhaps to find that...0:30:38.8 Mischa: That service piece, yeah. Go.0:30:40.3 Anthony Trucks: Yeah, yeah. So here's one thing is I fall in love with the day, not the destination. I think sometimes we spend way too much time looking at, "Well, am I there yet? Am I there yet?" like a 5-year-old in the car. But I love the days and I have a certain amount of space and time in my day that I operate and I love it. I love to be in motion. I think all humans... We love the motion. There's magic in the motion. There's something too... Like I can sit here with all this stuff off in my office and hang out, but there's more joy talking to you. Just like you. I'm sure before you could be in your house and be content, but when we get on like this, it's a different kind of joy we get to hang out in. There's no anxiety, there's no stress, we're just chatting, two guys talking. This is the motion of the magic, right?0:31:25.2 Mischa: Yeah.0:31:25.6 Anthony Trucks: And so what I look at is I need to be always in a position where I'm doing things that are keeping me moving, but the right things. So when you say, "How do I keep that consistent?" I just... I have a certain block of my day. I love being in the groove of working, but I make sure the things inside that groove are the ones that still scare me, are the ones that move that move the needle, are the ones that are useful to what I'm doing and habitually I just commit to falling in love with the day. And if I do that enough and if I have things that I enjoy, eventually, 'cause they're the right things, I end up at a destination and then I'm like, "Cool. I wanna get back to climbing the mountain." You spend way less time at the peak than you do on the journey. I want to enjoy the journey. So that's a big piece of it. And then if I'm hiking a mountain, I don't wanna be with a person who won't shut up that's annoying.0:32:17.9 Anthony Trucks: I wanna be with people who are like... Cheer me on, who could have similar conversations. 'Cause the thing about whenever you're out for a hike, time flies by with great conversation.0:32:27.6 Mischa: It does.0:32:28.6 Anthony Trucks: It melts away. So if I'm gonna be on this hike and I'm gonna enjoy the journey, I wanna have people that I can enjoy it with. And then when I get to the peak, I get to celebrate. They're taking a picture of me, I'm taking a picture of them. We get some lady I don't know to take a picture of us. It's this cool experience because you have the people and you are loving every step of the journey, quite literally.0:32:49.3 Mischa: Yeah, that's great. Do you calendar your sustainability, those activities?0:32:57.3 Anthony Trucks: Oh, man. I have a very ridiculous dialed in calendar for how my life is. It's right here. It's like my life is rolling it's... But here's the beauty of it, I have the method I use that I teach people, it boils down to execution. I think that's the one thing. Some people give a lot of insight, information, theory, and then leave it on you to figure out how to make it real in your life. Whereas for me, we teach, we talk, we boil things down to very specific actions, and even then I don't leave you hanging. Then I'm like, "Alright, great. We're gonna go... We're gonna put them in your life now, we're gonna make sure... " I just had a client call today, we broke down her entire morning routine down to the exact hour and a half she'll do it. I think an hour and half's kinda long, but for her it fits. But the idea's like I'm not just saying, "Go make a morning routine," and she's like, "Alright," and then walks away. We work through all of it, every piece, so there's understanding for it and the timing behind it, and then it's like, "Alright, now we take the action on it."0:33:54.6 Anthony Trucks: And it's that action that creates the difference, it creates a change. And so when I'm doing these things, I'm not just theory, man. I'm like, "I want you to finally have these things real in your life, because when they are that's when the true confidence comes in, the transformation comes in. It's not in the planning." We as humans feel better there. I think people fall in love with a safe work. "I wanna start a business." "Okay, start a business. What are you gonna do?" "Okay, I'm gonna get my business cards done, I'm gonna make a landing page, I'm gonna think of a name, I'm gonna, follow the... " That's not the stuff that you need to do to make the business. It sounds like it is. It's the safe work, though. You could do it in your house at night, making a little website, it looks pretty.0:34:29.0 Anthony Trucks: But the scary thing that actually makes it a real business, not you in the background, or having a hobby, getting bored, is when you can go, "Okay, pay me for this. This is what it's gonna cost you to actually get this improvement in your life." It's a business and that's the scary work. Now, the safe work and the fun work that has a place, but that's not what does it, man. And that's the thing is people are afraid of doing the scary work. They don't understand the sacrifice that it takes sometimes.0:34:58.3 Mischa: Yeah. It sounds like you are not only gifted at doing that scary work yourself, but you've systemized a way to...0:35:08.0 Anthony Trucks: Oh, very much.0:35:09.7 Mischa: Yeah, to pass it on to other people.0:35:10.2 Anthony Trucks: I have to. If I don't, then I'm just talking. If I was to sit here and give people all this information and not give them some way to apply it, I have done a massive disservice. I think we have a lot of people in this space that are doing a disservice because all they do is talk. Which means all you do is point the problem out and you inspire and motivate, but then you don't tell them what to do. It's kind of like people leave events and they're, "I'm excited. I'm gonna do this." And they're all gripping the steering wheel, they can't... They go to bed and one day they wake up like, "Where did it go? What do I do now? I don't feel completely inspired. I forgot how I'm supposed to feel, what's the next step?" And then it turns into this, I think, an immediate switch, it turns into, I don't know, sadness, a lack of self-esteem because I'm like, "Man, I didn't even do anything. I suck." And now it's even worse.0:36:00.5 Mischa: Yeah, it's like that emotional roller coaster, right? The one that... Yeah, I get that.0:36:05.2 Anthony Trucks: Yeah. I'll inspire you, but I'm gonna be very clear. The real motivation comes from “can you get up in the morning and do something?” And it's like that will come from, did you do it? Did you take an action? Because the moment I can give someone a guiding point and then they go execute on it, they feel amazing. It's palpable. You can't take it from them. That person is the one that's gonna get up every day because they're looking forward to that feeling. It's not how I yelled at them or that video that I made that was super cool with great drone shots. That's alright, but the thing is “is did you do something with your life that I guided you to do yourself so you created the pride that you get to keep”?0:36:42.6 Mischa: Anthony, that's beautiful. I think that that is a great place to end this section. Don't forget, we're gonna do another interview, but I just wanna say quick to everybody watching and listening to Anthony and I, if this was fantastic and you want to get more of what Anthony has to offer and see more, upgrade to the All-access pass for the bonus interview because Anthony and I are going to go even deeper. And I have a few more amazing questions and I'm gonna go let you pick what we wanna talk about. Before we end this section, is there anything that you think we missed or you wanted to say before we stop this bit?0:37:27.9 Anthony Trucks: I don't. No. I believe those who wanna be better will go join. There's always this thing that years ago someone explained to me was like, "You wanna make an investment, but you can go and try to invest in a company, right? But the best investment is always in yourself." And those who pay, pay attention, because it's worth more. And if it's worth more, you'll do more with it. So those who are like, "I really wanna commit to doing something great," yeah, go ahead and take that next step because we're gonna get in here in a second and those are the people that can raise their hand and we'll look back years ago and go, "That person is successful." Why? It's not by accident. They took those next steps.0:38:04.1 Mischa: Yeah, thank you so much for that, Anthony. And then again, a quick reminder to everybody, you can go to anthonytrucks.com, click on the, “What's my identity?” Take this test. It is awesome. It helped me. And then you can also book a call, there's a link to book a call with you. So I would encourage anybody, if they don't upgrade and see the next section, to at least click on anthonytrucks.com and take the identity type quiz.[music]——————-

Heartbreak to Happiness
The Pain of Heartbreak From A Man's Perspective: How Do Strong Macho Men Deal with Breakups. With Chenier Datilus

Heartbreak to Happiness

Play Episode Listen Later Oct 15, 2021 29:47


Live From Love
Episode 182 - Sexual Brakes & Accelerators

Live From Love

Play Episode Listen Later Oct 15, 2021 18:20


Have you ever heard the phrase that a woman is like a race car? It isn't that far from the truth. Our bodies were created with systems. And those systems are constantly scanning the environment for things that will press on our sexual accelerators or stomp on the brakes. The key is to figure out how to use that system to increase your sexual desire and have a little fun in the process. Let's work on releasing those brakes, pushing on those accelerators and seeing what happens!

Radically Loved with Rosie Acosta
Episode 392. Manifesting through Meditation with Cassandra Bodzak

Radically Loved with Rosie Acosta

Play Episode Listen Later Oct 15, 2021 39:56


Manifesting through Meditation with Cassandra Bodzak We all have something we truly desire. It might be sharing a message to the world, or creating something to be admired by generations to come. In your journey towards your goals, you've probably stumbled upon the term ‘manifestation'. While it does work, it requires a lot more work than people realize. Without the right manifestation methods , whatever you're doing is most likely a lost cause. In this episode, Cassandra Bodzak joins us to discuss her book Manifestation through Meditation. She explains why meditation is a key component of manifesting. Most importantly, she details the four steps you need to go through to manifest your dreams into reality. Cassandra also shares inspiring stories of how she did the work to attract the things she wanted. If you want to learn the right manifestation methods, then tune in to this episode! Here are three reasons why you should listen to the full episode: Discover the difference between human desires and our souls' desires. Learn the four steps of manifestation through meditation. Find out how Cassandra published a book through manifesting. Resources Manifesting through Meditation by Cassandra Bodzak Get book bonuses: a free guided meditation, extended versions of the book, and a free bonus workshop on utilizing it. Connect with Cassandra: Instagram, Facebook, Twitter, YouTube, Website Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! This Episode brought to you by Cerebral www.getcerebral.com/loved Get 65% OFF your first month! Aurate www.AurateNewYork.com/loved For 20% off your first Aurate purchase! Use promo code: loved   Episode Highlights Cassandra's Book-Writing Process The whole writing process was fast for her, as she felt that it channeled through her. She started writing in March of 2021. She is an embodiment of the results of manifestation, as she manifested the book on her birthday this year. Manifesting Her Grandmother's Gift Cassandra's grandmother, who she considers her best friend and go-to person, passed away recently. On her first birthday without her grandmother, Cassandra expressed that she expected a gift undeniably from her. She joined a meditation retreat wherein she was able to plug into source and divine energy. She took it as a gift from her grandmother. On that same day, she got an email from a publisher. She has been trying to pitch the book in different ways, but it just wasn't ever right. Cassandra believes that her grandmother pulled some strings for her to make that happen. Because of that, she was able to finish the book in a week and a half. Manifesting through Meditation From working with clients, Cassandra noticed how most people are skipping meditation when attempting manifestation methods. Due to the manifestation catchphrase culture, many believe that manifestation methods without spiritual work are enough. In her book, she provided a four-step process to guide readers to grow in meditation when manifesting. She details 100 different meditations to guide you in this process. Listen to the full episode to hear more! The First Step: Remembering Yourself People tend to skip this step, not realizing that without it, the process won't work. The primary purpose of meditation is for you to remember who you are. When you do, you remember that you are a divine creator, have infinite potential, and limitless possibilities for your life. This step is crucial because we manifest from the infinite within us, not from our human personality. Tune in to the full episode to hear how Cassandra practices this step! The Second Step: Connecting to Your Soul Once you remember who you are, you connect to your soul's desires. These are different from your human desires, which are usually swayed by peer pressure. Our desires are like divine seeds planted in our souls that we are meant to grow. You can find your soul's desires through meditation, where you bare yourself of external pressures and go into your heart and essence. We also have to be careful of getting attached to how we want a desire to happen. The Third Step: Reflection This step involves looking at your wounds and limiting beliefs. You have to sit down with yourself and why you have yet to have what you manifest. A lot of people hate this step because it makes them evaluate and reassess their life and decisions. Cassandra's book has a whole process on how to help you do fear inventory, work through them, and heal. When you start shifting your mindset, you get to see the other side of everything, where more things are available to you. The limiting beliefs we put on ourselves keep us from manifesting more abundance. The Last Step: Quantum Embodiment Quantum embodiment is the step wherein you believe that the thing you're manifesting has already happened. To get to this level, you should not be restrained by your own beliefs. You don't have to wait for it to happen. Act like you already got it, and you will attract it even faster. In this step, you have to ask yourself: How would the next-level version of me do life? Cassandra's Personal Experience of Quantum Embodiment One of the biggest things that Cassandra manifested was being in a cooking show on ABC. She used to post amateur videos of herself cooking on YouTube because she enjoyed it. That is how a producer of the show found her. She also manifested her books. She was already talking about it to her friends even if the writing had not started yet. Cassandra only started writing the book when she got the deal. But, it didn't matter because she was energetically sending the message that she was willing to show up. Whenever she wants something to happen, she acts as if it happened already. That's what she did when she set up a home studio, which paved the way for her acting career. Rosie's Manifestation Before, Rosie wanted to do public speaking. However, she didn't really enjoy being on camera. She enrolled herself in a monologue acting class where she read a poetry book in front of everyone. She was terrified, which speaks to how manifesting takes hard work and not just feeling your fantasy. The class helped her feel more confident and empowered in all areas of her personal and professional life. Looking back, Rosie thinks that class was what she needed to create the podcast. Everything Happens for a Reason Cassandra suggests that we should be open and intuitive about other people's suggestions. We think that our journey to our desire is linear. Sometimes we have to trust that the dots are going to connect. Our desires may be guiding us to another thing which we have yet to conceive. How Cassandra Feels Radically Loved She feels radically loved through meditation, which allows her to have a dialogue with her ‘divine support squad'. She ends up seeing and feeling their support as she moves through every day. 5 Powerful Quotes from This Episode [07:29] “I believe that manifestation is something that you have to not only cultivate in a spiritual sense, but also, it's something that you think. It's something that you say. It's something that you do.” [08:55] “There's this illusion that you can snap your fingers, manifest stuff without actually doing the spiritual work that requires.” [11:56] “When you remember who we are, then we remember that we're divine creators; we remember that we have infinite potential, that we have limitless possibilities for our life.” [12:18] “We don't manifest from our human personality, right? We manifest from the infinite within us.” [32:15] “It could be the journey that having that desire brings us on actually leads us to something that we couldn't even conceive at that moment because it wasn't even available in our consciousness yet.” About Cassandra Cassandra Bodzak is a thought leader and global meditation and wellness teacher. She devotes her life to helping wonder women make peace with their bodies, quiet their minds, and reconnect with their souls. That's why she founded an online community about mind-soul-body support. She is the author of the bestselling book, Eat with Intention: Recipes and Meditations for a Life that Lights You Up. Her latest book guides individuals through manifestation methods involving meditation. Cassandra is also known as the happy, healthy living guru on ABC's The Taste with Anthony Bourdain. If you want to connect with Cassandra, you can visit her website, Instagram, Facebook, or Twitter. Or join her online mind-body-soul support community Aprecity. You can also subscribe to her YouTube channel for new episodes of her mindful cooking show! Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people learn manifestation methods? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!    

Just a Tip with Megan Batoon
What Else Is Possible? (w/ Kristina Mänd-Lakhiani)

Just a Tip with Megan Batoon

Play Episode Listen Later Oct 15, 2021 51:44


Megan talks with Mindvalley co-founder and philosopher, Kristina Mänd-Lakhiani. They discuss the stigma of self-help, living on autopilot, and the importance of happiness.   Show Notes: [01:45] - Kristina's Background [03:45] - Kristina's Transformational Journey [07:05] - Stigma of Self-Help [16:42] - Talking About Therapy [18:56] - Making Mistakes [23:56] - Finding Balance [27:58] - Defining Self-Care [30:42] - Being Present [33:16] - Buying Time [35:41] - Perception Exercise [38:13] - Shifting Your Goals [40:38] - The Habit of Awareness [46:14] - Waiting For Permission [48:20] - Kristina's Last Advice   Where to find Kristina: Kristina's Instagram Kristina's Website Kristina's Programs   “Just a Tip with Megan Batoon” is a comedic advice podcast that's equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don't make the same mistakes they did. DM your questions to @justatippodcast on Instagram! Be sure to rate Just a Tip 5-stars on Apple Podcasts! Follow Megan: Twitter: @meganbatoon Instagram: @meganbatoon Shop Merch: shop.meganbatoon.com Facebook: www.facebook.com/MeganBatoonFP Just a Tip on Instagram: @justatippodcast Advertise on Just A Tip via Gumball.fm See omnystudio.com/listener for privacy information.

The Jordan Harbinger Show
574: Can There Be Merit in the Extramarital? | Feedback Friday

The Jordan Harbinger Show

Play Episode Listen Later Oct 15, 2021 51:47


You've been secretly chatting with an old flame whose torch you still carry, and you even met in person to discover that these feelings are mutual. But there's a big hitch: while you're now single again, she's in what seems to be an otherwise happy marriage and is mother to three. Now you feel frustrated, jealous, and even heartbroken because you can't be with her. Or can you? We'll try to help you find answers to this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/574 On This Week's Feedback Friday, We Discuss: Rekindling with an old flame whose feelings are said to be mutual should fill you with joy, but her current marriage to another man and motherhood to his children is a bit of a downer. Can there be merit in pursuing something...extramarital? You share custody of two children with a narcissistic ex -- one is hers by a father who was out of the picture by the time you came along, and the other was adopted. The problem: she shamelessly plays favorites and clearly favors her biological kid. Are you hurting your adopted child by allowing her to go to your toxic ex's every other week? You're blind and working toward certification in a well-paying field, but it involves visual math concepts and a lot of the instructional material is inaccessible. On the other hand, your interest in languages makes a career as an interpreter appealing -- and it's much easier to accomplish. Should you finish the certification you've spent so much time and money pursuing, or just cut your losses and take the lower-paying but potentially more satisfying path? You have well-off parents who let you live rent-free in a house they own while you finish school, but you think your roommate may be taking advantage of the situation by mooching free food without asking and even offering it to guests. What can you do to set better boundaries without creating an awkward living environment? Working the night shift doing repetitive work wasn't really what you signed on for, so you've been looking for a new job. Now you've been informed you're on deck for training in a more challenging task that's more up your alley, but you're not sure you can work three more months of overnights before this is slated to happen. What are your best options here? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect...

7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis

In this episode, in our Freddy Fri Day segment, Freddy has some very helpful tips on overcoming setbacks in life.Go to https://7goodminutes.com/podcast/overcoming-setbacks-in-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

InTalksicated Podcast
210. A Good Voice with Jordan Foisy

InTalksicated Podcast

Play Episode Listen Later Oct 15, 2021 99:03


This weeks guest actually kills me. It's the hilarious writer and comedian Jordan Foisy - who just released a brand new comedy album out now on all streaming platforms called "Friend Daddy"!He joins me to chat about bailing on jokes,  comedy rules, clothing styles and choices, sleep disorders, comedy breaks, an emo phase, fancy KFCs, death tip offs, social media and making his comedy album. PLUS: Does Jordan get mad easily? A juice rant and some hot tv takes.At the top of the show: we talk about Squid Game and an emo night out.Steam  "Friend Daddy"Follow Jordan:https://twitter.com/JordanFoisyhttps://www.instagram.com/foisman/Featured song:"So Long" by Tommy Green Jr. @tommygreenjr

Mentally Strong People with Amy Morin
113 - Friday Fix: How to Stop Repeating Your Mistakes

Mentally Strong People with Amy Morin

Play Episode Listen Later Oct 15, 2021 14:06


When you repeat a mistake, you might be tempted to draw inaccurate conclusions about yourself. You might think you lack willpower, or you might start to believe you're incapable of change. Ultimately, your mistakes may cause you to stop trying to reach your goals.But sometimes a few simple changes to the way you respond to a mistake make a huge difference. Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.

To The Top
Episode 58 Announcements!

To The Top

Play Episode Listen Later Oct 15, 2021 43:50


Jeremy Santo and Al sit down and discuss some exciting news to hit the Top Mount Apparel Family and of course some funny stuff as always. You want to hear Al curse? take a listen to the episode and find out why he cursed so much 

Write it Down
Bob Ruano

Write it Down

Play Episode Listen Later Oct 15, 2021 45:19


Dr. Bob Ruano is a 5x Crossfit Games Athlete, 4th fittest man in the world, Chiropractor with Innovative Back Solutions, dad, and husband. Bob recently started a podcast named the "Fitness & Friends Podcast" and invited me to be a guest. We enjoyed our conversation so much, we let our conversation spill over onto Write it Down! Bob has a lot of grit and grind. In 2015, Bob made his debut in the Crossfit Games and to his surprise placed 13th in his division. From there, he got the bug to become more competitive in the games and kept coming back for more. He shares with us the mentality and nutritional changes he made along the way and how to us adversity as a springboard for better days. Dr. Bob also debunks some myths about chiropractic care and shares the simple science behind getting adjusted. Bob is knowledgeable in many areas of life and takes us on a deep dive to better yourself and apply tangible disciplines in your daily life. For more, sit back, relax, and get your pens ready!!https://games.crossfit.com/athlete/76101https://www.gainesvilledrx.com/Instagram: @drbobruanoYoutube: https://www.youtube.com/user/drx90000

Make Trades Great Again
#67 How many batteries do you need?!

Make Trades Great Again

Play Episode Listen Later Oct 15, 2021 34:19


Most contractors are loyal to just one cordless tool brand, are you?  The guys talk about setting up a service van and the concept of "right tool for the job".

Me to We Talk Podcast
Scared Money!!! Episode # 104

Me to We Talk Podcast

Play Episode Listen Later Oct 15, 2021 21:33


"If you want to feel rich just count the things you have that money can't buy!” Remember, money is a tool it's not the source, so why are you holding on to something that was never yours in the first place!  It is God that gives the power to gain wealth!  Scared money is defined as people who are afraid to take risks or spouses who take risks with one spouses marital finances instead of jointly!  1. If you don't share bank statements with your mate...this episode is for YOU!2. If you have large assets in one spouses name and not the other...this episode is for YOU!3.  If your so scared to step to out on faith that your money is SO scared that it's hiding in your wallet!  This episode is DEFINITELY for YOU!  Join the Me to We Talk Podcast as we discuss how not to let your money become scared because you don't have the faith that God will increase you or your circumstances!  Download, Share and Subscribe Today!  Don't forget to share the wealth by hitting the notification button to alert you and your loved ones of new episodes!  Support the show (http://paypal.me/metowetalk)

Johanna Draconis - The Deconstruction Of C-PTSD
Ep109 - What shoudl a good therapy look like to get rid of C-PTSD?

Johanna Draconis - The Deconstruction Of C-PTSD

Play Episode Listen Later Oct 15, 2021 7:03


In this episode we will talk about a topic that came up during my time at “live from America Podcast “ last weekend, which turned from therapeutic abuse to a conversation about C-PTSD.We talked - VERY briefly - about what the therapy for PTSD should look like and I feel like I didn't do it proper justice and wanted to explain it better, because I do think it is very important to clear things up.We first talk about what it should feel like, which type of therapy, then goals of therapy and finally what the base structure looks like.Topic: C-PTSD (instead of therapeutic abuse) and WARNING: I talk relatively at the start about what types of things were done to me. Video https://youtu.be/8Q-wqXJQ9mIAudio  https://podcasts.apple.com/us/podcast/live-from-america-podcast/id1159634513?mt=2Transcript: https://www.johannadraconis.com/podcast/episode-109/ Contact: contactme@johannadraconis.com        Therapy:  https://www.johannadraconis.com/therapy/     

BITEradio.me
Heaven and Your Spiritual Evolution: A Mystic's Guide to the Afterlife

BITEradio.me

Play Episode Listen Later Oct 14, 2021 60:00


Heaven and Your Spiritual Evolution: A Mystic's Guide to the Afterlife and Reaching Your Highest Potential with Dimitri Moraitis Heaven and Your Spiritual Evolution inspires you to make your soul's growth an even stronger priority in your life. Based on fifty years of clairvoyant experience, Martin and Moraitis take you on an extraordinary journey through the many dimensions that exist in the world of spirit. They offer a clear picture of how spiritual growth is the process of evolving through the many inner realms of life, what the road to heaven looks like, and how the destiny of every soul is to reach the spiritual pinnacle. Learn effective meditations with Divine Light to increase your connection to the heaven worlds, unlock your creative potential, and accelerate your spiritual unfoldment. Complete with full-color illustrations by fine artist Jonathan Wilshire, the breadth and splendor of the spiritual worlds come vividly alive in this life-changing book. Dimitri Moraitis is the co-founder and co-spiritual director of Spiritual Arts Institute (SAI) in Encinitas, CA (www.spiritualarts.org). An illumined metaphysical teacher, healer and co-author of numerous books (see Barbara Martin above), Dimitri is also the co-creator, with Barbara, of the SAI programs, course curriculums and numerous work-shops. For more information visit: spiritualarts.org *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: rpsharpe.picfair.com

Breaking Up With Binge Eating
How To Keep Resentment and Rebelliousness From Holding You Back

Breaking Up With Binge Eating

Play Episode Listen Later Oct 14, 2021 13:00


Have to do this. Can't eat that. Over and over, these mandates drive a person crazy. Many of clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose? Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.

Pathways Radio by Paul O'Brien
Pathways for October 14, 2021: Letting Go of Nothing

Pathways Radio by Paul O'Brien

Play Episode Listen Later Oct 14, 2021 30:00


Peter Russell is author of the book, Letting Go of Nothing: Relax your mind and discover your true nature. Peter is an author, speaker, and leading thinker on consciousness and contemporary spirituality. He believes the critical challenge today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems — personal, social, and global. More information about the guest can be found at https://www.peterrussell.com/

Hyper Conscious Podcast
#759 - How Do You Know If Your Fear Is Irrational? - Q&A

Hyper Conscious Podcast

Play Episode Listen Later Oct 14, 2021 26:21


In this week's Q&A, hosts Kevin Palmieri and Alan Lazaros answer questions during the live podcast: #757 - Everything You Want Is On The Other Side of Fear. They respond to questions about dealing with your relationships with people who are feeding your fears, identifying irrational and valid fears, and overcoming fears by endlessly trying to face them despite failures.Listen to episode #757: https://podcasts.apple.com/us/podcast/757-everything-you-want-is-on-the-other-side-of/id1221110027?i=1000538356656Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Deskbound Therapy
Ep 43: Redefining Functional Fitness And Exploring New Flexibility

Deskbound Therapy

Play Episode Listen Later Oct 14, 2021 15:06


In today's episode, we dive deeper into fitness alternatives and find more functional exercises instead of just doing certain or old school routines... just because. I want to make sure my listeners find the time to be critical of the exercises that you are doing. Find alternatives to the routines you do at the gym that are more functional — one that you can also do in your day-to-day life. Do not limit your potential for movement and strength, so start focusing on your mobility.Show notes:[1:43] What's the big thing to understand in today's episode?[3:40] Be critical of the exercises you do at the gym[6:56] The progressions I want to see[7:31] A quick testimonial from one of my clients[11:25] What do you want to work on?[12:19] Do mobility beyond your gym hours[14:46] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com

Self Kindness with Pete
Rewiring Your Brain For Self Trust & Self Acceptance

Self Kindness with Pete

Play Episode Listen Later Oct 14, 2021 55:40


Any issues, challenges, problems in your life can benefit from this practice and this understandingWhat is it for you, what would like to apply this to?All of things I'm going to tell you today, you already know how to do and already possessAll of the things in you are like pieces of a puzzleAll grounded in your ability and practice of noticing, collecting evidence Your brain is essentially an evidence collecting machine, it spends all it's effort, using all your senses to prove things true - what is it proving true?  YOUR OWN PERCEPTIONS AND BELIEFS Neuroplasticity, Science tells us that we are literally able to rewire our brains, if fact that we're doing that every moment of everyday - with or without your INTENTION Noticing, the evidence, shows what has the volume up, what's been turned down 3 ways to rewire your brain, starting today!  A.I.D.1 - Attention - You deserve your attention Noticing the story There is such an incredible depth to every human being, but we are very quick to move out of our own experience for the promise of an outside version that is “better” We grow our inner capacity when we first notice and put our attention on what is already here.Paying attention to what is here? The thoughts The feelings The desire to not feel it or to not pay attention 2 - Intention - Intentionally rewiringWhether you know it or not, you are creating and reinforcing the neural networks in your mindRemembering why we practice anything - to be intentional about creating neuro networks 3 - De-programming - Doing the workNoticing:  your thoughts, your body, your reactionsWe do so much in our lives and report it as if it were absolute truth, like it's the news What if you lived this way, each day?  What if you saw everything in your life as THE thing to help you grow, deepenPete's Self kindness Coaching, click here or DM to connect with me about coachingI coach one-on-one, for  6 months.We change your internal narrative intentionally from one that hurts to one that heals!What's also included : Connecting with other self kindness clients,  accessing to the client portal loaded with resources to keep you going strong in your practice!!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete-  Instagram sign up  for the email list at petesibley.com

Black Seinfeld
Episode 231: The Zodiac Killer

Black Seinfeld

Play Episode Listen Later Oct 14, 2021 118:03


Black Seinfeld -in başqa bir bölümünə xoş gəldiniz. Bugünkü bölümümüzdə Amerikanın ən bədnam.Və bir az əylənmək üçün bu kodu sındıra biləcəyinizə baxaq. Asan olmalıdır. qatilləri - Bürc Killerini müzakirə edirik!Xoşbəxt Halloween!Get 20% Off and Free Shipping with the code BLACKSEINFELD at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code BLACKSEINFELD all One Word. Unlock your confidence and always use the right tools for the job with MANSCAPED™. 

Love Your Work
266. The Foundation Effect

Love Your Work

Play Episode Listen Later Oct 14, 2021 12:54


On October 10th, 1901 – 120 years ago, almost to the day – the grandstand was full at the horse track in Grosse Pointe, Michigan. But not to see horses. There was a parade of more than 100 of these new things called automobiles, and several other events, including races of automobiles with electric engines and with steam engines. But the main event was a race of gasoline automobiles. By the time the event took place, it didn't look like it would be much of a race. There had originally been twenty-five contestants. Only three made it to the starting post, then just before the race, one broke down and had to withdraw. So there were just two cars, driven by the men who had built them. One was the country's most famous car manufacturer. The other, was a local. A failed car manufacturer, named Henry Ford. At the time of this race, the most famous car-maker in America was Alexander Winton. He had made and sold hundreds of cars. He had gotten tons of press driving from Cleveland to New York. At the time of this race, Henry Ford was a failed car-maker. He had made and sold a handful of automobiles, but his first car company had failed. It was clear who was going to win this race: Moments prior, Alexander Winton had set the world record for the fastest mile traveled in an automobile, going around the dirt track in a little more than a minute and twelve seconds. Winton's car was seventy horsepower. Ford's was twenty-six. He had never taken it on a turn, and it didn't have brakes. The race was supposed to be twenty-five laps, but just before the event, the organizers shortened it to ten. According to Richard Snow, author of I Invented the Modern Age: The Rise of Henry Ford, they probably didn't want to see the local loser lapped over and over. This race was more of a sprint. The Foundation Effect Has this ever happened to you? You pass by a construction site for months, and there's nothing going on. There's just a wall with a project logo, peppered with graffiti. Then one day, there's a six-story building frame there. Now, each time you pass, it's gotten taller. There was no visible progress for months, then there was rapid progress. You saw what I call “The Foundation Effect.” The Foundation Effect is the delay in your progress, as you build your foundation. You have false starts and failures, and it looks as if you're going nowhere. But once you have your foundation built, you progress rapidly. Back to the races Henry Ford, the failed carmaker, won the sprint. But it wasn't until much later he also won the marathon. Eight years after that race, Henry's Ford Motor Company released a car that changed everything. It was durable enough to make it over rough country roads, lined with horse-drawn-wagon tracks. It was versatile enough farmers could use the engine to run a wheat thresher or move hay bales down a conveyer belt. It was twice as good as any car out there, at half the price. The first year, they sold 10,000. The second year, 20,000. A few years after that, they sold almost 200,000. By the time the “Model T” went out of production nearly twenty years after introduction, the Ford Motor Company had sold nearly 15 million. More than half of all cars in the world were Fords. Meanwhile, Alexander Winton's company kept building custom cars, made-to-order. He just couldn't compete with Ford's Model T, and had to shut down. Despite having over 100 patents on automobile technology, few today have ever heard of Alexander Winton. You need a foundation How did Henry Ford create such an incredible car, that sold in such incredible quantities? He built a rock-solid foundation. Over and over, he rejected the mere illusion of progress to scrap everything and start over. As a creator, you may feel as if you're getting nowhere. You're starting projects, but not finishing them. The ones you do finish are failing. You're throwing iterations in the fire, like Radclyffe Hall. From recent episodes, you know creative waste is part of the process. You're building the underwater part of your iceberg, so some future masterpiece will be that much better. But you're also building your foundation. The foundation of a building holds it in place. Even when the building sways in the wind or shakes in an earthquake, the foundation is there to bare the stress. Architects and engineers can design a foundation using knowledge about the laws of physics. Many buildings have been built before, so there's a lot of collective experience to draw from. You, as a creator, need to build your foundation from scratch. It's what makes your work unique. As a creator, your foundation is made of the change you want your work to make, the medium through which you'll make that change, and the process you'll follow to make your product. These things take time to develop. It will look as if you're getting nowhere, but once they're in place – like a skyscraper once the foundation is laid – your progress will be rapid. How to build your foundation To build your foundation, you need to clarify your vision and master your execution, so you won't topple over. Here are some ways to do that. 1. Keep shipping This seems counterintuitive, because when a skyscraper goes up, they only build one building. They aren't putting up a few stories, scrapping it, and starting over. The reason they can build a foundation to support the skyscraper is, millions of other buildings have been built before that skyscraper. Architects and engineers can design a strong foundation because they have tons of data. You need to collect tons of data about your unique way of doing things. How do you get it done? How do people react? Does it express your unique point of view? What is that point of view? Overall, how do you make what only you can make? Henry Ford's hit car was the Model “T.” Why was it called the Model T? Because he had already built the Model S, the Model R, Q, P, O – you get the idea. He started with Model A. It took until Model T to build the foundation for stratospheric success. The way you build your foundation as a creator is to keep shipping. Remember, shipping is a skill. And each time you ship, you make your foundation stronger. 2. Don't just build. Experiment. It's funny that when most people think of Henry Ford, they think of the assembly line. A bunch of guys on a line, each doing one tiny job, such as placing a nut on a bolt, or merely turning the nut on the bolt. But for Ford to create those tasks, he first had to design the product that could be broken down into those tasks. Ford treated each car he designed and built as an experiment. He made them as good as he could, but knew they couldn't be perfect. They were going to break down, or have annoying maintenance requirements that needed to be improved. We can design buildings that don't collapse because other buildings have failed. Ford made new and better cars because his cars failed. That's how he improved the transmission, lubrication, and spark plugs. That's how he found a steel alloy that would be lightweight and strong – and countless other improvements to the design and manufacture of his cars. And that's how, even as he improved the Model T, he kept making it cheaper. When he introduced it in 1909, it was $825. Sixteen years later, inflation be dammed, it was only $260. 3. Walk away from failures (guilt-free) Henry Ford wasn't afraid to quit. Yes, he went from Model A to Model T, but that was in his third car company. He had one failed company before the race, and after he won that race, he gained enough notoriety to attract investors for a second car company. But he walked away from that company, too – only four months later. By the way, Ford went from A to T, and not all those cars were introduced to the public. Many were internal experiments that he walked away from – or, if you will, iterations thrown in the fire, like Radclyffe Hall's drafts. 4. Have a vision You can't walk away from failures for no reason. You can't learn from experiments if you don't know what you're looking for. You need a vision. You don't have a crystal-clear vision from the start. That's why you're doing all that shipping and experimenting and quitting in the first place. Why did Henry Ford walk away from the car company he started after the race? It wasn't going to help him carry out his vision. Ford had a vision to create an affordable automobile for the masses. His investors, on the other hand, wanted to build high-end cars for the wealthy. The company wasn't a foundation that was going to help Ford achieve his vision, so he stepped back, to build a foundation that would. Keep building your foundation If you're frustrated with your progress as a creator, maybe it's because you're still working on your foundation. If you're scrapping iterations and walking away from half-finished, and failed, projects, make sure it's in the pursuit of a vision. If it is, keep learning, until you get it right. Once your foundation is in place, the sky is the limit. Image: Monument by Paul Klee About Your Host, David Kadavy David Kadavy is author of Mind Management, Not Time Management, The Heart to Start and Design for Hackers. Through the Love Your Work podcast, his Love Mondays newsletter, and self-publishing coaching David helps you make it as a creative. Follow David on: Twitter Instagram Facebook YouTube Subscribe to Love Your Work Apple Podcasts Overcast Spotify Stitcher YouTube RSS Email Support the show on Patreon Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »     Show notes: http://kadavy.net/blog/posts/foundation-effect/

Supreme Being
Episode 343: How To Improve Your Relationship With Yourself

Supreme Being

Play Episode Listen Later Oct 14, 2021 20:56


Learning to have a better relationship with yourself is vital to living your best Life. I see so many people struggle with this one thing and wreaks havoc on their lives.http://www.bryancasella.comhttp://www.jointeambc.com

Celebrate Cultivate
Re-Release 09: (Ep. 47) Can We Expand with Ease?

Celebrate Cultivate

Play Episode Listen Later Oct 14, 2021 32:27


Is growth always a hard and difficult journey? Or is it possible to expand with ease? While I'm out on maternity leave with baby #3, we are revisiting some of the show's best episodes. Today we're going back to Episode 47 where I explore thoughts on ease vs. effort and then share from my intuition. I also offer 4 simple ways to connect with your inner voice in everyday life. → Access the show notes for today's episode here: https://www.kaileenelise.com/podcast/expand

Bitch Slap  ...The Accelerated Path to Peace!
Thursday Meditation #3 “What if we are sinless and eternal? What if that's what we learn when we die?

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Oct 14, 2021 12:37


Thursday Meditation #3 “What if we are sinless and eternal?  What if that's what we learn when we die?  What if we could learn it before we die?  How free would you be?  What could you let go of?  How much more could you love and be loved?Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:  n/a

The Stripper Life Coach Podcast
Using Personal Growth Tools FOR You & Not Against You

The Stripper Life Coach Podcast

Play Episode Listen Later Oct 14, 2021 29:29


Join me this week as I make some really important distinctions when it comes to personal growth and how you can use the tools that you are learning to benefit you and not use them in a way that makes life more difficult. If you are a Stripper or Sex Worker who's ready to quit the industry and start your own business, I can help! Set up a free consultation with me to talk about my Stripper to Entrepreneur Coaching Program here, www.meghanlayne.com/contactSupport the show (http://www.meghanlayne.com/contact)

The Jordan Harbinger Show
573: David Buss | When Men Behave Badly

The Jordan Harbinger Show

Play Episode Listen Later Oct 14, 2021 86:48


David Buss (@profdavidbuss) is considered the world’s leading scientific expert on the evolutionary psychology of human mating strategies. He is the author of several books on the subject, most recently When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault. What We Discuss with David Buss: Why, from an evolutionary standpoint, the reproductive interests of males and females sometimes diverge. Why metabolizing alcohol differently makes women more susceptible to an expectation of bonding (and how some men exploit this). The Dark Triad traits that mark the men most likely to have short-term relationships and cheat. How do women use active signaling to show they're more open to short-term relationships? She's not playing hard to get. If she rejects you softly, it isn't an invitation to try harder -- it's a survival tactic meant to avoid prompting a violent reaction. And much more... Full show notes and resources can be found here: jordanharbinger.com/573 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Guy's Guy Radio
#484 Congomovement Creator Bill McKenna

Guy's Guy Radio

Play Episode Listen Later Oct 14, 2021 55:01


Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series. While in the pursuit of gifting what he had learned to others, he wanted something that could help people in a faster, longer-lasting and more profound way. That's when Bill began working with Cognitive Movement and discovered that change could be fast, easy and even permanent! He then began to develop the groundbreaking technology of the Cognomovement Systems with his business partner Liz Larson. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Master Your Mind With Marisa
Your Problem Solved: My Mom Constantly Criticizes Me | Marisa Peer

Master Your Mind With Marisa

Play Episode Listen Later Oct 14, 2021 10:50


Marisa Peer responds to a listener dealing with a toxic family member: "What can I do when my mom is constantly tearing me down? She never misses a chance to let me know that she's disappointed in me. I'm not married, I don't have an amazing job, I'm 40 years old. I don't want to hurt her, but every day she makes me feel bad. I know she cares, but what can I do?In the episode, Marisa addresses:Understanding the intention of a critical personPhrases to use when explaining how their words hurt youHow to protect and rebuild your self-esteemPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Know Your Aura with Mystic Michaela
EP104: Empath Co-parenting with Vee Rivera from MTV's Teen Mom

Know Your Aura with Mystic Michaela

Play Episode Listen Later Oct 14, 2021 81:46


How do empaths coparent? Vee Rivera from MTV's hit show Teen Mom discusses co-parenting as a highly sensitive person. She discusses her own challenges with being in a co-parenting relationship, what coping strategies have worked for her and how love makes her see things differently. Michaela and Vee discuss how her aura colors affect her as a wife, mom and reality star! Vee gives some fun advice and anecdotes about reading a pink child! Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela Mystic Michaela Website: https://www.mysticmichaela.com Mystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168 Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939 Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880 Vee Rivera Instagram: https://www.instagram.com/veeautifyme Go to https://www.brooklinen.com & use code: KYA to get $20 off, with a minimum purchase of $100 Get 20% off your first order at https://dadgrass.com/kya Get $25 off your purchase of $100 or more at https://www.girlfriend.com/kya Get 15% off your first purchase at https://www.shesbirdie.com/kya Get started today by filling out your style quiz at https://www.stitchfix.com/kya Get $20 off when you spend $100 or more at Brooklinen! https://www.brooklinen.com/KYA More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

The Quality of Love  Podcast
Questions and Answers 59

The Quality of Love Podcast

Play Episode Listen Later Oct 14, 2021 26:43


Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:What will a cheating narcissist do if you threaten them? How do narcissist make you forget about their abuse?Why is it so hard to walk away from a relationship even though you feel you should?What has experience taught you about marriage? Shares the quote of the weekAnd much more!Email your questions to TQLP20@gmail.comUse our Code KingDixon1 for $10 off of anything on the Humble Fit Lifestyle Brand Website: https://www.etsy.com/shop/SairronHumbleFit?ref=simple-shop-header-name&listing_id=1030625872

Divine Living
“What Do You Want?” (Pleasures In Piedmont No.13)

Divine Living

Play Episode Listen Later Oct 13, 2021 22:49


When was the last time someone asked you “what do YOU want?” Sadly for most of us, we can't recall. In this episode, get ready to ask the deeper questions from a feminine perspective. Because you deserve to experience the pleasures and joys of your desires!EPISODE RESOURCESPurchase your event ticket to Divine Direction! (early bird pricing expires Oct. 15, 2021)Join the Q Club!ADDITIONAL RESOURCES⭐ I'd love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @ginadevee.⭐Be sure to follow the Divine Living Podcast, leave a review, and tune in every week for new episodes.⭐ Purchase my book, The Audacity to be Queen, and receive the FREE companion e-course at https://www.divineliving.com/audacity⭐ Desire Queenhood + community at your fingertips? Download the Q Club app for access to my exclusive social network for women globally: https://www.divineliving.com/tryqclub 

The Jordan Harbinger Show
572: Tamer Elnoury | Undercover with a Muslim FBI Agent

The Jordan Harbinger Show

Play Episode Listen Later Oct 12, 2021 85:02


Tamer Elnoury is an Arabic-speaking Muslim American, a longtime elite counterterrorism undercover agent, and co-author of American Radical: Inside the World of an Undercover Muslim FBI Agent. What We Discuss with Tamer Elnoury: What unique psychological skills (and desire for thrills) drew Tamer to the exciting and dangerous life of undercover law enforcement work? Why, when working undercover, you're only as good as your informant. How an agent is trained to work undercover (and why the FBI undercover school only has a 50 percent graduation rate). How an undercover agent blends in with criminals without breaking the laws they've been recruited to enforce. What an undercover agent does to hook a mark into noticing and eventually confiding in them. And much more... Full show notes and resources can be found here: jordanharbinger.com/572 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!