Podcasts about selfhelp

What do you do when your child says they see someone standing in the corner—but no one's there? Or when they describe vivid colors around people, talk about past lives, or recount conversations with invisible friends who know far too much?In this episode, Michaela discusses the mysterious world of children with spiritual sensitivities, those who see ghosts, auras, and energies from the other side. She talks about how to support sensitive kids without fear or dismissal.Michaela explores:How to talk to your child about their visions How to stay grounded while honoring their giftsHow to protect against energy that's crossing lines If you enjoyed this episode, you'll love the links below:Listen to more podcasts like this: https://wavepodcastnetwork.comDiscover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Know Your Aura Podcast - Episode partners:Visit https://shopbeam.com/KYA and use code KYA to get our exclusive discount of up to 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ring ring… hellllllo? It's your big sis Violetta coming to your rescue!Hi besties!! It's the second week of the month, and you know what that means: a brand new episode of Ask Violetta. But today, we're doing things a little differently... We're answering just one question. But not just any question—the one that haunts your group chat at 2am:“What if they're your soulmate… but the timing's off?”You swear they're the one. Your twin flame. Your human dopamine hit. Every text gives you fanny flutters. But fate? She's a petty little b*tch. Wrong place. Wrong time. Right person. It's a tale as old as time… so what the hell do you do??? Listen to this episode obviously!So if that's you, hit play. If it's your bestie, hit send. Because someone in your group chat needs to hear this before it's too late.By the end of this episode, you'll know exactly what to do. And if that means letting go? I've got you boo, with 9 steps to detach like the hot unbothered queen you were always meant to be.P.S. Don't forget... the right people are timeless.

Dr. Joshua N. Weiss discusses the major misconceptions surrounding negotiations—and offers five steps to build your confidence and resilience as a negotiator.— YOU'LL LEARN — 1) The big negotiation mistake most people make2) The mental reframe that helps you negotiate better3) The five-step strategy to reviving stalled negotiationsSubscribe or visit AwesomeAtYourJob.com/ep1074 for clickable versions of the links below. — ABOUT JOSH — Dr. Joshua N. Weiss is a renowned negotiation and conflict resolution and leadership expert. As a Senior Fellow at the Harvard Negotiation Project and co-founder of the Global Negotiation Initiative at Harvard University, Dr. Weiss brings unparalleled expertise to his field. He also directs the MS in Leadership and Negotiation program at Bay Path University and runs a private consulting firm, offering tailored negotiation and conflict resolution, and leadership solutions for businesses, organizations, international entities, governments, and individuals. • Book: Getting Back to the Table: 5 Steps to Reviving Stalled Negotiations• Book: The Book of Real-World Negotiations: Successful Strategies From Business, Government, and Daily Life• Study: “Trajectories Toward Peace: Mediator Sequencing Strategies in Intractable Communal Conflicts”• Website: JoshuaNWeiss.com — RESOURCES MENTIONED IN THE SHOW — • Book: Getting to Yes: Negotiating Agreement Without Giving In by William Ury and Robert Fisher• Book: Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts by Daniel Shapiro• Book: The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell • Book: Blink: The Power of Thinking Without Thinking by Malcolm Gladwell • Book: David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell • Book: Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering by Malcolm Gladwell— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Rebecca's interview on the Firing The Man Podcast MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.

Are you tracking the right things to get ahead? In this episode, Kevin and Alan reveal three simple things you can track daily to stay focused, feel more in control, and see real results in your life. If you're overwhelmed by too much advice or not sure what actually works, this conversation brings it back to basics. Learn why tracking can help you stay on track with your goals and how to keep it all simple and stress-free. Whether you're new to self-improvement or looking for a fresh approach, this episode is packed with practical wisdom (and some laughs) to help you level up.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________Everything we offer, coaching, tools, and daily guidance to help you grow, is all in one place. The NLU website is your go-to hub to start leveling up your life, love, health, and wealth, anytime you're ready.For more information, please check out our website at the link below.

Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Minimalist Podcast.As Molly is out of town this week, she shares one of her favorite episodes—the inaugural Think Thursday segment. It's a powerful reminder of why this series exists: to explore the beautiful, brilliant human brain and its incredible capacity for change.In this encore presentation, Molly revisits the groundbreaking science of neuroplasticity, the brain's ability to rewire itself in response to thought, behavior, and experience. You'll hear how this scientific truth intersects with the core mission of Alcohol Minimalist—to help people build a peaceful relationship with alcohol not through restriction, but through understanding.You'll learn how your mindset isn't just a fluffy self-help idea—it literally shapes the structure of your brain. And when it comes to changing a drinking habit that feels automatic, this knowledge is transformational.Key Highlights:How our brains form habits like nightly drinking—and how they can unlearn themThe difference between a fixed vs. growth mindset, and why it matters for habit changeHow new thoughts and beliefs strengthen new neural pathwaysWhat synaptic pruning is, and why it's great news for anyone trying to change a long-held habitWhy your brain isn't broken—it's doing exactly what it's evolved to doWhy Revisit This Episode? Because the foundation of habit change starts with understanding, and this episode encapsulates that beautifully. Whether you're new to the Alcohol Minimalist journey or deep into your transformation, this conversation offers timeless wisdom rooted in science and compassion.Molly's Message This Week: "Listening to this again reminded me of how excited I was to start Think Thursday—and how much I still love bringing neuroscience and mindset to the conversation around alcohol. If you've got ideas for future Thursday topics, I'd love to hear them!"Email Molly: molly@mollywatts.comWant to Dive Deeper? Join the private Facebook community: Alcohol Minimalists: Change Your Alcohol Habits ★ Support this podcast ★

Send us a textWhat if feeling ugly isn't actually about your looks? In today's honest and powerful episode, we open up about our struggles with appearance and the deep-rooted beliefs that shaped how we saw ourselves. We talk about the rising fear of being unattractive, the emotional weight of beauty standards, and why external fixes, like surgery or filters, rarely heal the real wounds. If you've ever questioned your appearance or felt pressure to be “pretty enough,” this conversation is for you. You'll walk away with clarity, compassion, and a fresh understanding of what truly builds lasting confidence.Here are the related episodes, each one builds on today's conversation:#373 | How to Tell if You're Dissociating - https://apple.co/3H5JNaH #397 | Every People-Pleaser Needs to Know This - https://apple.co/4dEZnWYOut of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registrationLearn more about:

In this episode, we talk with Vicki Shabo about what it means to build a more inclusive, care-centered economy. One that actually supports families and reflects real lives. A leading voice on paid leave and workplace equity, Vicki serves as Senior Fellow for Gender Equity, Paid Leave & Care Policy and Strategy at New America's Better Life Lab. She also leads Re-Scripting Gender, Work, Family, and Care, an initiative focused on changing the way caregiving and gender show up in entertainment media. Vicki shares insights from her policy work, stories from the front lines of advocacy, and how narrative change in Hollywood can help reshape what's possible in workplaces and beyond. Connect with Vicki Shabo: linkedin.com/in/vickishabo Learn More About Better Life Lab and New America: https://www.newamerica.org Better Life Lab Instagram: @betterlifelab_newamerica/ New America Linked In: linkedin.com/company/new-america-foundation New America Instagram: @newamericaorg

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Ninety One Episodes of this SH!T. What?

In this powerful solo episode, Van Deeb lays out a direct, no-fluff strategy to get your life moving forward—starting with one decision. Whether you're stuck, uninspired, or full of ambition but need direction, this episode is your roadmap to stop talking and start doing.Van breaks down how to visualize success, develop an actionable plan, and inspire others by leading with purpose. He even shares a heartwarming story that proves how showing up for others can change lives—including your own.This isn't just another motivational speech. It's an action blueprint

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Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The question is not if AI will advance. It will. The real question is whether humans will advance with it?This week on The Finding Mastery Podcast, we sit down with Soren Gordhamer — founder of Wisdom 2.0, a global movement exploring the intersection of mindfulness, purpose, and technology.Soren's latest book, The Essential: Discovering What Really Matters in an Age of Distraction, invites us to slow down, turn inward, and reconnect with what truly counts — even as the world speeds up around us.In this conversation, we explore:How suffering and early identity struggles shaped Soren's lifeWhy achievement alone isn't enough for true fulfillmentHow to stop performing and start beingWhy cultivating inner power is essential in the age of AIIf you've ever felt overwhelmed by technology or stuck chasing external success, this episode offers a grounded path forward — toward presence, purpose, and authentic living. Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been taught vulnerability is strength, but what if that's half the truth—and it's costing you more than you realize? This week, DawnCheré Wilkerson joins me to dismantle the hidden toll of isolation. She shares how walking through infertility, life's furnace, and unsurfaced grief fractures the soul, and how secrets rob you of belonging before you even realize it. DawnCheré exposes why vulnerability isn't a spotlight; it's a sanctuary that demands integrity. She unpacks the orphan spirit every believer must resist, warns against idolizing therapy as the endpoint, and offers a path forward: a refusal to run, safety in community, and the spiritual grit to stay alive. If you're tired of pretending you're fine…if your pain feels invisible…and if you've mistaken therapy for healing, this episode is your call to come home. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In Today's WINNING Word of The Day, Coach JC talks with you about why you are HERE ON PURPOSE. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Ever felt like your age or confidence was scaring men off, but couldn't quite put your finger on why? In this new video, I'm revealing the five real reasons some men avoid dating older women. Once you understand them, you'll be in the driver's seat of your love life.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

What takes up space in your mind when food no longer does?   In this live episode with the Life After Diets community, we explore what happens when food obsession fades.  Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings?   From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets.   01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living  26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation  39:02 Ego Self and Higher Consciousness   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Convenience feels easy until you see the price it quietly charges your future. In today's real and relatable episode, Kevin and Alan break down the hidden costs of convenience, from food delivery fees to the myth of passive income. They share how small decisions can have big financial consequences and why shifting from a consumer mindset to an investor mindset is key to building real freedom. You'll learn why doing what you do best benefits everyone and how mastering your money mindset starts with the everyday choices you make. Tune in and start taking back control of your time, money, and purpose.Learn more about:Next Level Dreamliner is a productivity journal designed to help break down dreams into goals, milestones, and daily habits. Grab your copy

What if the key to finding true love isn't in the apps, the rules, or the glow-up—but in how deeply you're connected to your own worth?This week, I'm joined by Francesca Hogi—former matchmaker, dating coach, and author of How to Find True Love- for a conversation that's equal parts soul medicine and real-world wisdom. Together, we unpack what it really means to invite love into your life from the inside out.

Tigrilla Gardenia, BM MS is a Nature-inspired Mentor and Certified Life Coach ICF PCC. She empowers multipassionate alternative thinkers to harness their brilliance and overcome self-doubt through deep collaboration with the plant world.  Combining over 25 years of experience in the arts, technology, communication, and eco-social innovation, Tigrilla merges plant neurobiology, eco-system thinking, community dynamics, and esoteric teachings to help evolve limiting beliefs, unify passions, and help people thrive alongside plant collaborators. Tigrilla is also the host of the ReConnect with Plant Wisdom Podcast. Learn more about Tigrilla at tigrillagardenia.com Contact Julie at theveterinarylifecoach.com  

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Eichmann in Jerusalem: A Report on the Banality of Evil by Hannah Arendt - w/Tom Libby and Jesan Sorrells---00:00 Welcome and Introduction: Eichmann in Jerusalem: A Report on the Banality of Evil by Hannah Arendt 01:00 The Nature of Conscience-less Leadership09:39 Thoughtlessness and Evil Uncovered11:49 Hannah Arendt's Political Philosophy19:08 Lost Stories of Past Generations27:22 Questioning Authority and Responsibility29:06 Opioid Crisis and Accountability35:46 AI Accountability and Regulation Needed41:53 Eichmann's Distorted Kantian Ethics46:30 Courage to Say "No"50:58 Evolving Reactions to Pandemic Information59:20 AI Search Quality Issues01:04:38 Leaders Resisting AI Conformity01:07:05 Navigating Leadership and Feedback01:14:30 Staying on the Path: Lessons from Eichmann in Jerusalem.---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTl

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Why are we so f*cking mean to ourselves?This week, we're diving deep into that nonstop voice in your head that tells you you're not good enough, smart enough, hot enough, just... not enough. You'll find out why it exists, how it got there, and how to finally shut it the hell up.We're talking:· The real science behind your inner critic (yes, it's a thing - it's called the Default Mode Network)· Why comparing yourself to everyone on the internet is literally frying your brain (hi, Social Comparison Theory)· How to mentally separate from that toxic inner voice (Cognitive Diffusion, b*tch)· And how to give yourself the kind of love you're always chasing from other people (Radical Self-Compassion...look it up, it's life-changing)By the end of this, you're going to understand that being hard on yourself isn't some personality trait - it's a survival habit you can unlearn. And we're doing it together, one savage thought at a time.This episode is science, sass, and self-respect. Let's go.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP !Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you're into relationship anarchySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn To Say NO More Often and Watch Everything Change FAST

This week, Jen tells Pete all about her new hobby, and together they dive in to the positive aspects of snorkeling on land.Specifically, in this episode Jen and Pete talk about:What lessons from snorkeling in the sea can be brought to land?What are some areas we may take for granted in our lives?How might we renew our curiosity and observance of our surroundings?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Jeff and Alex are back solving your sex problems this week. Providing their interesting, insightful and entertaining perspective. So much so that they'll likely be moving to the entertainment and comedy category, to lift the spirits of listeners looking to have a good old laugh.1:14 - The Body. A discussion. Did you know?14:00 - Question 1 - Spontaneous or Planned Sex? Making things work.20:20 - Question 2 - How do I tell my partner it smells? Just say something!39:09 - Jeff! You can do something about your taste too!41:08 - The secret to having bigger "loads".43:12 - Question 3 - Slutty past, now i'm a professional. How do I handle this?49:40 - I haven't seen my new dudes D**K.Leave your comments! Subscribe! Share the podcast!!!!Got a question for Jeff and Alex? Record Your Question for Problem Solved: https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share a simple framework for making decisions that feel good long-term, not just on paper. They introduce a matrix that maps your goals against your self-respect and explains why saying “yes” to everything can quietly erode your sense of self. With honest insights and relatable examples, this conversation is a must-listen for anyone chasing growth without losing who they are. If you've ever felt torn between doing what's right and what “works,” this episode offers the clarity you need to make aligned, sustainable choices.Learn more about:Next Level Dreamliner is a productivity journal designed to help break down dreams into goals, milestones, and daily habits. Grab your copy

Have you ever caught yourself thinking, “If they would just change, I could finally feel peace”? I've been there—and I know how exhausting that cycle can be. For years, I thought if my partner showed up differently, everything would get better. But what I've learned, both in my own life and in the lives of the women I work with, is this: peace doesn't come from fixing someone else. It comes from healing what's being stirred within you.In this episode, I'm walking you through three powerful shifts that helped me break free from that pattern—and that I believe can shift everything for you too. These are the exact mindset and energy shifts that lead to more peace, more clarity, and more personal freedom, regardless of whether or not anyone else changes.I'll share how your triggers are actually sacred invitations, why trying to control others is a form of avoidance (not awakening), and how to start leading with your energy instead of your agenda.If you're ready to stop spiraling in frustration and start feeling grounded and powerful again, this conversation is for you.–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net–

Lawyer from Tanzania specialized in human rights, Ashura Kayupayupa, talks about her mother Rose, who, after her husband was killed in a car accident, was disowned by his family. Ashura tells us about widow abuse and witch-hunt, a problem that's still widespread in Africa. But mama Rose stayed strong, re-built her life and started her small agricultural business. Rose teaches us about hope, endurance, hard work, patience, and focusing on your own life. We also learn not to ponder on why something happened to us, but to make the best out of any situation. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

Lisa asked me a great question the other day. “Coach, how do I know which story to tell in a job interview?” Here's what I told her. If you want to win the interview, there's one thing to focus on. Function. As in, what they actually need you to do. Not who you are. Not how nice you seem.What. You. Can. Do. See, you get hired for WHAT you can do. You get fired for WHO you are. So, here's a quick video to you dial in your focus during the interview. In this shortie (well, Coach Andy's version of shortie), I walk through: What to look for in the job description. How to reverse-engineer your stories. And how to match what you say to the work they need done. Because if they don't believe you can do the thing… You don't get the thing. Hope this helps you dial in and dial up your next interview! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

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Good day, this time we do something slighty different while I work myself back into the rhythm. Would love to hear your feedback. First, I want to thank you for your patience and apologize for the long delay. I really missed you.When I'm referring to the storm I'm talking about the many variants of it - your personal life, your surrounding, the world and naturally everything in between. And - of course - everything is interconnected. How your personal life is will influence how you view the world and of course the state of the world impacts you. It is important to recognize what is causing your personal storm, understand how it is done and then how one can counter it. This greatly affects people with PTSD and learning how to protect oneself is crucial.We start with the world - recognizing, your world - recognizing, understanding, countering the world and then countering for your world.Send us a textContact: contactme@johannadraconis.comWebsite: www.johannadraconis.com www.johannadraconis.com/archive-collectionsupport me:https://ko-fi.com/johannadraconishttps://paypal.me/JohannadraconisDiscord/support group: https://discord.io/JohannaDraconishttps://discord.gg/mEAgpqjuhFtwitter: https://twitter.com/JohannaDraconisInstagram:https://www.instagram.com/JohannaDraconis/youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQhttps://www.youtube.com/@johannadraconis reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/rss feed: https://feeds.buzzsprout.com/371360.rss

Text us a review. Ep#241: Join hosts, Helen Edwards and January Liddell for a vulnerable episode as Helen decides to take a break for the rest of the year and January will be taking over to keep Sexy Freedom Media Podcast going. Witness two hosts and friends helping each other carry on through difficult times. Plus, hear Helen read from her first book, Nothing Sexier Than Freedom for the first time.You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/Support the show

The women of the Ministerial Care team – Lisa, Donna, and Melinda – join Producer Ryan to talk about their personal experiences regarding mental health. They also share some of the common myths and misconceptions that can pose a challenge to women struggling with stress, anxiety, and other mental health concerns.

Leaders, we live in a world of trade-offs. Act accordingly.---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/

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Dating ~ How can I go about courting a woman at work? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Are your childhood wounds shaping how you parent today, without you even realizing it? Dr. Robyn Koslowitz shares how trauma can silently influence parenting and how to break generational cycles with compassion, connection, and healing. Tune in for an inspiring discussion with Robyn Koslowitz, PhD, on her new book Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com  Robyn Koslowitz, PhD, has been a licensed child psychologist since 2017 and now houses her practice at The Center for Psychological Growth of New Jersey, which focuses on trauma-informed psychotherapy for children, adolescents, and families. She is the educational director of the Targeted ParentingTM Institute and host of the popular Post-Traumatic Parenting podcast and YouTube channel. Dr. K's work is regularly published in Psychology Today, and she has appeared on Fox, NPR, CNN, NewsNation, and other national television outlets. She lives in New Jersey, where she practices post-traumatic parenting with her own children and family. https://posttraumaticparenting.com Order Post-Traumatic Parenting on Amazon: https://a.co/d/7NVr9aM For more show information visit: www.MariannePestana.com

This episode is a replay from The Existential Stoic library. Enjoy! Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Do you feel like you're doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn't always enough and shares the #1 thing that's truly blocking your dreams from coming true. Plus she's sharing a wild story about manifesting an instant love connection! This episode includes a transformative guided practice to help you connect with and heal the inner blocks that have been holding you back, so you can finally receive what you've been asking for. Tune in for part 1 of this powerful talk, and don't miss part 2 next week!ShownotesTo go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmARecommended practice for this episode: gabby coaching members check out the Self Help Manifesting Meditation inside your app. Not a member? Try it out for free here https://bit.ly/4bomPH7Try Gabby's new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGmIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!You deserve to feel great. Book your virtual visit today at joinmidi.comOur listeners get 10% off their first month at betterhelp.com/DEARGABBYVisit SOAAK.com/gabby and use code GABBY at checkout to get your first month free. To learn more and get started with Function Health, visit www.functionhealth.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shira Gill shares minimalist strategies for reducing both physical and mental clutter.— YOU'LL LEARN — 1) The hidden costs of clutter2) Why organizing tools won't help you—and what will3) The easiest way to make your space feel less overwhelmingSubscribe or visit AwesomeAtYourJob.com/ep1073 for clickable versions of the links below. — ABOUT SHIRA — Shira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She's a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit inspires readers from all 50 states and 150 countries. • Book: LifeStyled: Your Guide to a More Organized & Intentional Life • Book: Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life • Book: Organized Living: Solutions and Inspiration for Your Home [A Home Organization Book] • Instagram: @shiragill • Newsletter: “The Life Edit” • Website: ShiraGill.com — RESOURCES MENTIONED IN THE SHOW — • Book: No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity by Ashlee Piper• Past episode: 327: Unclog Your Brain through Unfocusing with Dr. Srini Pillay• Past episode: 782: How to Overcome Distraction through Minimalism with Joshua Becker— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Living Logically and Rationally... Or Emotionally?? Choose Wisely

On this episode, we talk in depth about a brand new class action lawsuit filed against the Real Estate industry and go over what the potential tax implications are from the "Big Beautiful Bill". If you haven't gotten your tickets to the LAST Jared James Advance happening on Sept 18-19 in Orlando, FL, just go to www.jaredjamestoday.com/advanceOur PartnersMosaik: Your sidekick for streamlining operations to empower you as an agent and run a fully transparent process that brings your buyer and seller into the transaction with you. Let mosaik.io take your business to all-new heights! Schedule a consult today!StackWrap: If you are a broker or team leader and want to consolidate your tech stack into one easy-to-use platform to maximize your agents' adoption and usage of the tools you provide, check out StackWrap now by going to www.stackwrap.comJared James Academy: If you are an agent, a broker, or a team leader who knows your agents would benefit from ongoing training with Jared James, did you know you could join Jared James Academy for as little as $99/month? Visit jaredjamestoday.com/academy to learn more about your options for individuals, teams, brokerages, and even 1-on-1 Coaching - we can't wait to have you in our community!

Are you relying on someone else's belief in you to move forward? In today's episode, Kevin and Alan break down what it takes to build lasting self-belief. From the dangers of staying in “training wheels mode” to the impact of the people around you, they share practical steps for turning borrowed confidence into your own. If you've ever felt like you're stuck despite consuming all the right content or having the right mentors, this episode explains why and what to do next. You'll walk away with clarity, encouragement, and tools to take ownership of your growth.Learn more about:Next Level Dreamliner is a productivity journal designed to help break down dreams into goals, milestones, and daily habits. Grab your copy

Send one way text to Rev Rachel In this episode I am talking about addiction—not just the big, obvious ones like alcohol, but the subtle, often socially accepted habits like sugar, scrolling, shopping, or constant busyness that keep us disconnected from our wholeness. Even after more than seven years of sobriety from alcohol, I'm still looking at behaviors and uncovering patterns that no longer serve me… and that's what Soul Recovery is all about.I walk you through the full 9-Step Soul Recovery Process and share how I'm using it—right now—to address my own sugar addiction from a spiritual perspective. This isn't about shame or discipline. It's about curiosity, compassion, and the willingness to see what we've been using to protect ourselves and begin to make new choices that support our highest good.If you've ever found yourself stuck in a behavior you know isn't serving you… if you've made promises to yourself and broken them… if you're longing to feel more alive, more aligned, and more at peace with yoJoin the Recover Your Soul Community on Monday July 7th from 6-7PM Mountain Time on Zoom to connect with others on the journey. Visit RecoverYourSoul.net to register. If you have registered in the past look for the reminder email with the reoccurring Zoom link on that Monday (check your promotions folder). See you There! Ready to take your Soul Recovery journey deeper?Join Rev. Rachel in person for a transformative in-person weekend retreat—July 19–20 in Lafayette, Colorado, or September 13–14 in Asheville, North Carolina. Learn more and reserve your spot. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

If your body feels like it's stuck in stress mode no matter how “healthy” you try to be, your mindset might be the missing piece.  In this episode, we're breaking down four common mental blocks that keep your hormones out of balance… and simple mindset shifts that can help you finally feel more at home in your body. We'll talk about how perfectionist thinking can actually keep your nervous system on edge and how focusing on small daily habits (à la James Clear's 1-degree plane shift) can create long-term change without burnout.Next up: guilt and shame. I'll share the stonecutter analogy that helps you swap shame for pride and consistency.We'll also explore how body frustration can morph into powerful gratitude when you zoom out including a powerful reframe I picked up from Alex Hormozi.And if you've ever felt like a single slip-up ruins your progress, you'll love the final mindset swap: learning to see those moments as tune-ups, not setbacks. Something I've had to lean into recently myself. These mindset upgrades aren't just motivational fluff. They lower stress, regulate your nervous system, and support better hormone balance over time.Whether you're deep in your healing journey or just getting started, these small mental shifts can make a big physical difference! Time Stamps: (1:22) Excited For Festive Food(3:10) Stress Management and Healing Hormones(5:16) Instant Gratification(6:45) #1: Perfectionistic Tendencies(10:52) #2: Guilt and Shame(15:32) #3: Feeling Stress About Your Body(21:47) #4: Seeing Slip-Ups As Setbacks---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

When divorce and entrepreneurship collide, things get complicated - fast. The emotional, financial, and legal entanglements are real, and one wrong move could cost you big. To help us navigate these divorce danger zones, Susan Guthrie welcomes Gabriella Martinelli to the show. Gabriella is a Certified Divorce Financial Analyst® and the founder of Ever After Wealth®, bringing over two decades of experience, including 16 years working closely with top family law attorneys. She's worked with countless business owners to protect their financial futures through even the most complex divorces. She's also the host of the new podcast Divorce and Money, where she shares no-nonsense financial strategies to help you feel informed and empowered around the money side of divorce. And yes, she brings that same clarity to this conversation. Whether you're the business owner or divorcing one, Gabriella unpacks exactly what can go wrong when business finances are intertwined with personal ones, why it matters, and what you can do before things spiral. From messy bookkeeping to emotional attachment and sudden income deficit disorder, this episode gets into the real-world complications and how to avoid them. What You'll Discover in This Episode: Why divorcing with a business is a “whole new level of hell” How emotional attachment to a business can cloud financial decisions Why running personal expenses through your business is a divorce disaster What to do now if you think divorce may be on the horizon How to avoid costly mistakes, distrust, and tax trouble down the line The power of financial clarity and when to bring in a CDFA® to support your team More About Our Special Guest, Gabriella Martinelli: Gabriella Martinelli is a Certified Divorce Financial Analyst® (CDFA®) and founder of Ever After Wealth®. With 21 years of experience in divorce finance, including 16 working alongside top attorneys, Gabriella helps individuals and professionals navigate the financial complexities of divorce with clarity and confidence. She makes complex financial topics easy to understand, offering real-world strategies that empower listeners to take control of their financial future. If you want more of Gabriella's straight-shooting advice, be sure to check out her new podcast, Divorce and Money, available now on all major platforms. Website: https://www.everafterwealth.com Contact: gabriella(at)everafterwealth.com Social Media:  https://www.linkedin.com/company/everafterwealth https://www.instagram.com/everafterwealth/ https://www.facebook.com/EverAfterWealth/ Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Breaking the Bottle Legacy. While the podcast's sound quality and delivery may have evolved since then, the heart and mission behind Molly's message remain just as powerful and relevant.Molly shares her story as an adult child of an alcoholic and someone who lived with a 30+ year daily drinking habit. She reflects on what inspired her to begin this journey, the beliefs that shaped her transformation, and the science and mindset tools that helped her change. Whether you're new to the show or have been listening since the early days, this episode is an honest look at the beginning and a testament to how far both Molly and her community have come.Key Takeaways:The Alcohol Minimalist mission remains the same: to help you create a peaceful relationship with alcohol through science, mindset, and emotional intelligence.Molly's personal journey began as someone who didn't believe change was possible. Now, she's proof that it is.You don't need to be “perfect” to begin—change starts with action, not perfection.The episode outlines Molly's foundational beliefs:You are not powerless over alcohol.Sobriety is not the only path to peace with alcohol.Science, wellness, and emotional intelligence empower choice.Understanding emotional numbing is essential for daily habit drinkers.Molly emphasizes the importance of owning your journey and questioning long-held stories and beliefs about alcohol, especially for adult children of alcoholics.If you're struggling with a daily drinking habit or feel stuck because of your past with alcohol, this episode is a chance to hear how change is truly possible. Listen with fresh ears and see how far you've come—or how far you could go.Resources Mentioned:Molly's book: Breaking the Bottle LegacyLearn more and get support at mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★