Podcasts about selfhelp

The More You Know... The Less You Fit In

Progress requires precision, not hope. In today's episode, Kevin and Alan expose why ambition without clarity leads to stalled results and wasted effort. This conversation centers on direction, standards, and the systems that turn work into measurable progress.If you are busy but not advancing, this episode speaks directly to that gap. It challenges vague goals, loose execution, and the habit of reacting instead of leading. The focus is control, alignment, and long-term consistency. Remove the guesswork and start moving with intent instead of momentum._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. Today we're talking about why goals and dreams are critical for our happiness. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources:The Wisdom for Creating Happiness and Peace, part one, revised edition, pp. 170–71Hope is a Decision, pp. 5–7.

We're Living In A Time Where People Are Proud Of Things They SHould Be Ashamed Of

Are you protecting yourself, or sabotaging your potential?In this episode, Kevin and Alan challenge the habit of playing not to lose and explain why waiting, hoping, and “being patient” often mask fear. Built on their real-world experience, coaching data, and long-term pattern recognition, they unpack the psychology behind rejection, avoidance, and misplaced consistency. This is a focused conversation on offense, ownership, and why progress accelerates when action is intentional and aligned with the goal. No hype. No motivation talk. Just clear thinking, performance principles, and hard-earned perspective. Listen carefully. Then choose whether you keep defending where you are, or earn what's next._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we are joined by author and English teacher Cathelina Duvert, whose journey through depression has inspired her writing. Cathelina opens up about her experiences with mental health, starting from her early struggles to her eventual diagnosis. She shares the five strategies that helped her combat depression, including meditation, daily affirmations, and the healing power of writing. With a focus on positivity, Cathelina discusses her book, "The Box," which explores the life of a young woman facing similar challenges. Listeners will find solace in her candid reflections and practical advice on seeking help and finding passion in creativity. Cathelina also talks about her blog, "Cathy's Cross," where she aims to connect with others battling depression, reminding them they are not alone. Tune in for an uplifting conversation that encourages you to embrace your light and pursue your passions. Discover more about Cathelina and her work at www.cathelinaduvert.comSupport the show

This Isn't Therapy... it's an episode about The Drama Triangle by Stephen Karpman and chronically online terminology, from brainrot to bedrot. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

Slow down, close your eyes, and meditate on these reflections on consciousness, the universe, and our place in the cosmos.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Can a red aura manifest a cup of coffee, right now? How does subliminal messaging make purple aura dreams a reality? Do yellow auras know that practice makes perfect when it comes to creating a new reality? In this episode, Michaela explores how your aura color influences the way you manifest, practical tricks to manifest in harmony with your vibration, and why intention without energetic alignment can block results. Join us to heighten your own abilities to communicate with those who have crossed over this holiday season. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Begin your personalized roadmap to sexual happiness with Beducated by taking this quiz https://beducate.me/pd2604-auraHead to https://www.brodo.com/kya for 20% off your first subscription order and use code KYA for an additional $10 off.For 55% off your order + FREE shipping, head to https://www.nurturelife.com/kya and use code KYASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of a typical New Year's resolutions episode, Lo takes a more honest approach to kicking off 2026. It's time for an audit of 2025! In this episode, he sits down with close friend Haley Fitzgerald. The dancer, singer, actress and Lo Life favorite is always down to open up and hold nothing back on the mic for a candid conversation about reflection, growth, and the identities we outgrow along the way.Part 1 of a two-episode life audit series, the conversation begins with a real-time mental health check-in before diving into the beliefs they held about themselves that didn't turn out to be true, the quiet wins no one applauded, and the versions of themselves they're consciously leaving behind — not habits, but identities.From confidence and self-worth to boundaries, procrastination, and personal accountability, this episode explores the disconnect between how we're perceived and how we actually feel. Honest, insightful, and unexpectedly funny, it's an end-of-year reflection designed to help you slow down, take inventory, and move into 2026 with clarity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Bailey explains the science behind intentionality and how it can dramatically increase goal attainment. — YOU'LL LEARN — 1) The 12 main values that drive everything you do2) 
The simple reframe that significantly boosts motivation3) How to deal with resistance to actionSubscribe or visit AwesomeAtYourJob.com/ep1118 for clickable versions of the links below. — ABOUT CHRIS — Chris Bailey is an author and speaker who explores the science behind living a more productive and intentional life. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. The bestselling author of The Productivity Project, Hyperfocus, and How to Calm Your Mind, Bailey's books have been published in more than forty languages. He lives in Ottawa, Canada. His new book, Intentional, comes out January 6, 2026.• Book: Intentional: How to Finish What You Start• Website: ChrisBailey.com— RESOURCES MENTIONED IN THE SHOW — • Study: “An Overview of the Schwartz Theory of Basic Values” by Shalom Schwartz• Book: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy Pychyl• Past episode: 572: How Morning Practices Like Savoring and Investing in Calm Boost Productivity with Chris Bailey— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jen and Pete go through their intentions, phrases, and things they are thinking about in preparing for the year ahead.Specifically, in this episode Jen and Pete talk about:How do Jen and Pete reflect on the past year, in order to look ahead?How is an unexpected unknown shaping Jen's year?What intention is Pete going to set for his upcoming year?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

 In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine how leaders and high performers decide what they are willing to see and what they prefer to avoid. Filtering reality can feel like focus or protection, but over time, it influences judgment, confidence, and the quality of decisions being made. Grounded in real client conversations, business experience, and thousands of long-form discussions, this episode explores how people handle uncomfortable information under pressure. The emphasis is not on mindset slogans or motivation, but on awareness, discipline, and long-term consistency. Listen carefully. Then ask yourself whether clarity is driving your choices, or whether comfort is quietly doing the work for you.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Where learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion about the benefits of decluttering piece by piece to reduce stress, featuring Kathi Lipp. Kathi is an author, speaker, blogger, and podcast host. She is a frequent, well-known guest on national TV and radio. She hosts a podcast, “Clutter Free Academy the Podcast,” and runs the Facebook group “Clutter Free Academy.” We then had Dr. Ronnie Floyd join us to discuss the importance of purpose in fasting. Dr. Floyd is a speaker, author, pastor, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Kathi Lipp Interview [05:58] Dr. Ronnie Floyd Interview [22:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground.Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

Send us a textThe quiet habit behind better choices. In today's episode, we share why reading has been one of the most powerful forces shaping how we see ourselves and make decisions. We talk about how books influence judgment, expand awareness, and pull people out of autopilot living without requiring drastic life changes. This episode is for anyone who wants clearer thinking, stronger choices, and a deeper sense of control over their direction. Nothing complicated. Nothing fluffy. Just a grounded conversation about how what you read quietly rewires how you live. Pick up one book, open one page, and let that choice redirect your future.Episode Reference: (Research study - to follow)Here are the related episodes, each one builds on today's conversation:#403 | The Truth About Motivation Nobody Likes to Talk About - https://apple.co/45DPfeg #436 | How to Heal When You Don't Have Support - https://apple.co/4r0TTw1Learn more about:

Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe-nominated podcast host whose work has helped millions navigate change and uncertainty. Robbins sits down with Hoda to reflect on how life-changing moments in marriage and motherhood, including financial collapse and her son's medical crisis, pushed her into survival mode and forced her to confront who she really wanted to be. Plus, she shares how choosing presence, kindness, and action helped her rebuild her life one decision at a time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Victoria is finally sharing the secret project she's been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that's designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you're living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we're actively working on a larger restock, but the next opportunity to order won't be until March or April. If you've been hoping to start 2026 with Booked & Balanced by your side, this is your chance!// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you!Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're trying to be productive, what if the answer isn't to do more… but to do less, better?On today's episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on focus, sustainable achievement, and the hidden costs of our digital lives. Cal and Dr. Mike pick up where their first conversation left off — exploring why the human brain can't do its best work while juggling five active tasks, how context switching quietly crushes output, and what leaders can do to build cultures that protect focus without adding headcount. On the human side, Cal dives into digital fatigue, rethinking our relationship with phones, and how parents can create healthier tech norms at home. Finally, he looks ahead to AI — not with fear, but with clarity about how it can remove friction and restore our ability to think deeply.In this episode, you'll learn:Why doing fewer things at once leads to faster, better resultsHow to reduce context switching and build deep work into team cultureThe difference between true productivity and “pseudo-productivity”How to counter digital fatigue at work and at home — with different strategies for eachWhat parents should know about phones, social media, and attentionHow AI can actually protect deep work when used wiselyThe heart of this conversation: mastery in the modern world isn't about speed or volume — it's about depth, clarity, and choosing what truly deserves your attention._________________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosts Kevin Palmieri and Alan Lazaros challenge one of the most repeated ideas in personal development and expose why it quietly derails long-term success. One philosophy prioritizes pressure, risk, and rapid growth. The other protects consistency, identity, and sustainability. Both have merit. Both carry costs. Drawing from years of coaching patterns and thousands of conversations, this episode forces an honest look at how people actually grow, burn out, or compound results over time.This conversation is not about motivation or hype. It is about self-belief, risk tolerance, performance psychology, and knowing how much weight you can carry without breaking trust with yourself. Listen carefully. Then decide what kind of pressure you are willing to earn, and what kind of future you are willing to protect.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Certified breathwork facilitator and founder of The Self-Care Suite Tara Pringle Jefferson joins us to reframe self-care beyond consumerism. Drawing from her new book Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing, Tara unpacks the “strong Black woman” narrative, shares what was happening in her life when her doctor literally prescribed rest as medicine, and points out practical ways to build support, not just stamina. We get into social and professional wellness (hello, sabbaticals), the power of “third places,” why it's important to indulge creative rituals that aren't rooted in perfectionism, and the intergenerational wisdom she gathered from talking to 100 Black women ages 19–99. Plus: Toni Morrison's lesson on boundaries, Coretta Scott King's vocation-as-service, and a simple mandate for 2026 (remember you're human).For more from Tara:Bloom How You Must (book + tour dates)The Self-Care Suite (Tara's community)Tara on social: @WearWomenBloom (IG / Facebook / Threads)Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with discussions about shame and allowing God to remove it. We then have Jon Gauger join us to discuss the importance of guiding our inner thoughts with scripture. Jon is a 30-plus-year veteran of Moody Radio and hosts several nationally syndicated programs. He is also an award-winning narrator of more than 50 audiobooks. Jon also has a weekly blog called Thursday Thought. Then Robby Angle joined us to discuss how shame is crippling to our identity and relationship with God, and how, when we know our identity, shame has no power over us. Robby is the President and CEO of Trueface, a ministry dedicated to teaching complex biblical principles of truth and grace and moving people from pleasing God to trusting God with their new identity. He is also the author of several books, including “Embark". You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Ally Thinks It's Funny [00:50] Robby Angle Interview [11:46] Jon Gauger Interview [42:28 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Do You Remember What It Feels Like To Win?

Happy New Year Problemistas! We are back after a much needed break. Hitting it hard and getting stuck into family drama. Questions, problems, pizza... all thrown together into the pot. Enjoy! Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comBegin your personalized roadmap to sexual happiness with Beducated by taking this quiz https://beducate.me/pd2601-problemsolvedStop putting off those doctors appointments and go to https://www.zocdoc.com/SOLVED to find and instantly book a doctor you love todayDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Success costs more than people are willing to admit. In today's episode, Kevin and Alan challenge a widely accepted belief that quietly limits growth, consistency, and long-term results. They explore what happens when ambition meets reality and why real progress demands clear decisions instead of comforting narratives. This episode speaks to those who take personal development seriously. It centers on discipline, self-respect, and the often-ignored cost of avoiding hard trade-offs. The focus is not on motivation or inspiration, but on clarity, standards, and sustainability over time. Listen with intention. Then decide which commitments you are willing to honor when no one is watching.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionWhere learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Who do you turn to when you need help or guidance in your life? In this episode, we discuss the irresistible pull of self-help gurus and why there’s only one right now who has absolutely met her moment - Mel Robbins. Plus, American fashion designer Vera Wang says you should expect to ‘age out’ of your career. Holly. Em and Clare Stephens unpack whether a jobs is only built for a season of your life… And what happens when that season ends. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 15 years ago, Mel Robbins hit rock bottom. She's now the most listened to woman in the world. The 'let them' theory has changed more than 2 million people's lives. Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. How Gen Z killed the #girlboss. Why everyone just wants a 'dumb job' right now. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Lori Ridder Interview [07:32 ] Dr. Saundra Dalton-Smith Interview [29:02] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

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Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Lori Ridder Interview [07:32 ] Dr. Saundra Dalton-Smith Interview [29:02] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

This episode is a replay from The Existential Stoic library. Enjoy! Do you care too much? Do you struggle with anxiety or depression? In this episode, Danny and Randy discuss the subtle art of not giving a f*ck.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Are you ready for a quantum shift this new year? In this vulnerable and powerful episode, Gabrielle shares her most recent live talk to reveal the secret to activating a "New Era" in your life. She opens up about her own spontaneous upleveling—and explains how we can all alchemize past trauma, heartache, and fear into divine light. While we often think we have to force our way into a new life, Gabrielle teaches that the secret is actually about allowing. This episode also includes a guided meditation to step into the limitless guidance that is your birthright for the year ahead. This episode was filmed live at The Eudemonia Summit.Join the 21-Day Manifesting Challenge: Start your new year with high-frequency energy! Last call! Sign up here https://bit.ly/48jxSkRTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit yourreformer.com to shop their New Year sale on now to save.Go to drinkag1.com/GABBY a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order. Only while supplies last.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Austin Young shares his techniques for de-risking goals to improve your chances of success. — YOU'LL LEARN — 1) The thinking trap that accounts for most failures2) The four paths to success3) Why thinking negative improves your oddsSubscribe or visit AwesomeAtYourJob.com/ep1117 for clickable versions of the links below. — ABOUT KYLE — Kyle Austin Young is an award-winning strategy consultant for high achievers, entrepreneurs, and leaders in a wide range of fields. This work has given him the opportunity to develop and refine a powerful system for accomplishing big, meaningful goals that focuses on understanding and changing your odds of success. Kyle is a popular writer for Harvard Business Review, Fast Company, The Boston Globe, CNBC, Psychology Today, Forbes, and Business Insider. When he's not writing, consulting, or spending time with family, you'll usually find him fishing.• Book: Success Is a Numbers Game: Achieve Bigger Goals by Changing the Odds• LinkedIn: Kyle Austin Young • Website: KyleAustinYoung.com • Free Tool: Success Diagram— RESOURCES MENTIONED IN THE SHOW — • Book: The Whuffie Factor by Hunt• Book: Decoding Greatness: How the Best in the World Reverse Engineer Success by Ron Friedman— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The "Gift Of The Gab" Isn't What You Think It Is

Are events in life symbolic, or are they simply expressive moments within a vast, intelligent universe? We humans love to make meaning of things, especially unusual events or mysterious dreams. Are we justified in doing so, or are we possibly distracting ourselves from what's really going on around us. Once again, Thom offers a profound reframing of symbolism, dreaming, and the role of unbounded awareness in everyday life.You can also watch this episode in two parts on YouTube, here https://youtu.be/ExUj9fmAeVU and here https://youtu.be/gkEwft6ST-0. Episode Highlights[00:45] Q - To what extent is everything symbolic?[01:18] A - Coincidences Are a Continuum of Reality[06:24] What You See Is What You Get[08:29] Assembly Theory and Abiogenesis[12:08] Leftover Star Stuff Arguing About the Dishes[15:32] Q - What Is the Vedic Perspective on Dreams and Dreaming?[15:46] A - Dreams Aren't Dreams[18:44] A Disjointed Story[22:17] Nighttime Cognitions[25:39] Remembering Is Overrated[29:14] Crossing Thresholds of Unboundedness[32:11] Vedic Meditators Lose the Need to DreamUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Hey friends!For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hearing the audio, just know each week I will be doing my best to also release the video version on Youtube if that is more your style!Thanks for all your support over the years and KEEP SHARING THE PODCAST with friends!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

What if your lack of progress has nothing to do with effort and everything to do with focus?In this episode, Kevin and Alan challenge how most people think about productivity, progress, and focus. They break down why tactics alone rarely move the needle and why clarity, self-awareness, and pattern recognition matter more than effort. This conversation is for anyone who feels busy but stagnant, disciplined but misdirected, or consistent without seeing proportional results. It reframes how to identify what actually drives outcomes in business, health, and relationships, and why fewer, better decisions compound faster over time.If you are ready to stop confusing motion with progress and start aligning your time with what truly works, listen closely. The leverage is not hidden. It is waiting for you to choose it.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why.  If you have ever wondered why motivation fades, follow-through slips, and 2026 feels like it has to be different, this conversation is for you. We break down the hidden loop so many women live in: setting goals with hope, only to fall back into old habits and self-doubt.  You will learn why this is not a discipline problem or a personal failure, but a very human pattern rooted in both nervous system protection and brain wiring. We explore the ancient concept of akrasia, the science of time inconsistency, and why resistance often shows up strongest when you want change the most.  You will see how past experiences, especially control or criticism, can quietly fuel self-sabotage today. This episode walks you through clear signs you may be stuck in this cycle and why nothing is “wrong” with you. More importantly, we outline a new way forward that does not rely on willpower, pressure, or punishment.  You will learn how to shift from control-based change to self-leadership rooted in care and alignment. We cover practical tools like reducing friction, designing your environment, and using implementation intentions so action becomes easier. This is about moving from self-sabotage into enkrateia — calm, grounded power over yourself.  If you are ready for 2026 to be the year things finally stick, this episode is your turning point. Time Stamps: (2:00) Jumping Into 2026 With This Topic (4:17) Omar and Doomscrolling (7:37) Competing Motivations and Resistance (10:33) How To Break The Cycle (11:32) Notice The Awareness (13:04) Acknowledge The Consequences (17:02) Shifting From Control To Love (20:16) Setting Our Environment Up For Success (22:03) Reducing Friction (24:22) Implementation Intentions (28:02) Power Over Yourself Through Leadership---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

After a few months away, we're back behind the mic with a real-time life and business update. In this episode, we share what the first four months of parenthood have been like, how our parental leave actually played out, and where our work is headed next.We talk about:Life with baby Leon and what surprised us most in the early monthsHow stepping away from WAIM Unlimited and work impacted usWhat's happening with Teachery and why it's entering a new chapterTwo very different paths we're considering for what we build next—and why we're tornWhy clarity still comes from action, not overthinkingThis episode is part catch-up, part behind-the-scenes, and part open-ended invitation to follow along as we figure out what the next iteration of our work looks like in 2026.

It is Divorce Day. January 5, 2026. And if you are listening on the day this episode drops, divorce is everywhere. It is on the news, across social media, whispered in conversations, and quietly sitting in the background for many people as the holidays come to an end. Here is a simple truth: Divorce Day creates more noise than clarity. This episode is designed to help you slow down, get oriented, and understand what actually matters on Day One. In fact, after more than three decades as a divorce attorney and mediator, Susan Guthrie knows this truth better than anyone: Advice is loud. Opinions are everywhere. Much of what circulates today is designed to provoke urgency, fear, or dramatic action. The biggest mistake people make on Divorce Day is believing this day requires action. It does not. What it requires is understanding. In this grounded, compassionate solo episode, Susan walks listeners through the five things you need to know on Day One, sharing the foundational truths that separate people who navigate divorce intentionally from those who spend years undoing a rushed beginning. If divorce is on your mind today, this episode offers clarity, steadiness, and permission to pause. IN THIS EPISODE, YOU WILL LEARN:  Why Divorce Day is about readiness, not action, and how confusing the two leads to regret rather than relief. Why information must come before strategy, and how accurate, jurisdiction-specific knowledge calms fear and prevents avoidable mistakes. How the way divorce begins shapes everything that follows, including tone, communication, and long-term outcomes. Why divorce is not one decision but a series of decisions, and how choosing how you decide matters more than deciding everything at once. Why your divorce team matters more than you think, and how choosing the wrong professionals early can cost years of stress and unnecessary expense. MORE SUPPORT: If today's episode resonated with you, Susan has also written a companion blog article titled Before You Say Anything: The Conversations That Can Make or Break Your Divorce, which explores why the earliest conversations often shape the entire divorce process. We have paired it with a free downloadable guide, Before You Say Anything: A Divorce Conversation Prep Guide, designed to help you slow down, choose your words intentionally, and protect your options before anything is filed. You can find them on the website at https://divorceandbeyondpod.com/Blog MENTIONED EPISODES: The Divorce & Beyond episode archive is designed to support you at the very beginning of this process, when questions feel overwhelming and clarity feels out of reach and as you move through your divorce journey. Inside the archive, you will find conversations like: Divorce Triage: Who to Call First and How to Build the Right Support Team with Susan Guthrie ”We Need to Talk:” How to Have the Most Difficult Conversation of Your Life with Kate Anthony When Divorce Gets Messy: Why Litigation Is Sometimes the Only Answer with Leading Attorney, Marc Garelick You can search the full Divorce & Beyond archive by topic at divorceandbeyondpod.com and start with the episodes that speak most directly to where you are right now. ===================== Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************** Yumiyu Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textWhat if the way you spent money during the holidays revealed more about your nervous system than your budget?In this episode, we break down why the holiday season brings stress, guilt, and pressure even when things look fine on the surface. We share what consistently shows up this time of year, how consumer culture hijacks your sense of safety, and why money often becomes the place where deeper emotional patterns surface. This is a grounded conversation about awareness, choice, and doing things differently moving forward. Let this episode be the moment you stop managing the aftermath and start changing the pattern.Here are the related episodes, each one builds on today's conversation:#459 | What Your Family System Role Says About You - https://apple.co/4qma0n1 #458 | How to Connect to Your True Self - https://apple.co/4aAKRQK Learn more about:

One of America's top psychics, Eddie Conner, rejoins the program to share his intuitive insights into what lies ahead in 2026. After a turbulent 2025 for many, Conner explains why 2026 continues with elements of chaos—but also marks a turning point toward greater clarity, emotional settling, and hard-earned wisdom. As people begin smoothing out their lives, releasing what no longer serves them, and realigning with purpose, Conner offers perspective on how to navigate the uncertainty with intention rather than fear.A highly sought-after soul medium, Eddie Conner is known for bringing motivation, grounding, and hope to every interview and client interaction. This conversation is both practical and uplifting—designed to help listeners understand the energetic shifts ahead and step into the coming year with confidence, awareness, and renewed direction.Be inspired by his work and learn more at: https://EddieConner.comSee exclusives and more at https://SarahWestall.Substack.com

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Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—without forcing the breath or chasing silence. Starting with simple grounding, we let the body meet the seat and the floor, then gently scan attention through legs, spine, head, and face to release hidden tension and welcome ease.As the practice deepens, we bring the hands into the experience to create reliable anchors. The left hand rests over the heart for a felt sense of warmth and care, while the right hand meets the belly to invite slower, fuller breaths. That two-point contact offers immediate biofeedback: the inhale lifts into the palms; the exhale softens the palms back into the body. It's a practical way to stimulate the vagus nerve, reduce stress, and cultivate emotional steadiness. We talk through each cue with simple, jargon-free language so you can follow along whether you're new to mindfulness or returning after a long day.We close by opening attention to the whole body at once, then touch the hands together to mark the end of practice. The goal isn't to become a perfect meditator; it's to feel grounded, present, and kind toward yourself. If you're looking for a short guided meditation that blends body scan techniques, breath awareness, and soothing hand-to-heart contact, this session offers a clear path back to center. Press play, breathe with us, and share how your body felt before and after. Subscribe for more grounding practices, leave a review if this helped, and pass it to someone who could use a gentle pause today.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Hi my loves

How A Bad Attitude Is Destroying Everything About You And Your Life

Jared and Linda discuss goals and expectations and how sometimes they can lead to more disappointment if you aren't careful. Our Partners:Mosaik: Your sidekick for streamlining operations to empower you as an agent and run a fully transparent process that brings your buyer and seller into the transaction with you. Let mosaik.io take your business to all-new heights! Schedule a consult today!StackWrap: If you are a broker or team leader and want to consolidate your tech stack into one easy-to-use platform to maximize your agents' adoption and usage of the tools you provide, check out StackWrap now by going to www.stackwrap.comJared James Academy: If you are an agent, a broker, or a team leader who knows your agents would benefit from ongoing training with Jared James, did you know you could join Jared James Academy for as little as $99/month? Visit jaredjamestoday.com/academy to learn more about your options for individuals, teams, brokerages, and even 1-on-1 Coaching - we can't wait to have you in our community!

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way most people think about effort, focus, and progress. The idea of “less is more” is familiar, but rarely understood correctly. This conversation reframes the Pareto Principle as a decision-making standard, not a productivity trick. It confronts why most people stay busy yet stagnant, why real progress feels slower than expected, and why long-term results demand a different mindset entirely. This episode is about leverage, patience, and choosing what actually matters when the payoff is far away. Listen closely. Then cut the noise and commit to the work that compounds when no one is watching.Learn more about:Where learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.