Pep Talk Time

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My goal is to help inspire and remind you that no matter what season of life you are in, you are not alone. YOU. GOT. THIS.

Jessica Garofano

  • Feb 24, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 16m AVG DURATION
  • 23 EPISODES


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Latest episodes from Pep Talk Time

Less is MORE

Play Episode Listen Later Feb 24, 2021 14:19


In a hard world, it is so important to understand not EVERYONE is going to love you and that is OKAY! Sit down with me as we discover why less IS more and how to stop apologizing for who you are and YOUR beliefs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

MOMMYmotions

Play Episode Listen Later Feb 10, 2021 24:08


Mommy emotions- they are often hard and NOT talked about. Join me in this episode to fully understand you are not alone and you have control over GAINING control, again! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The REbirth

Play Episode Listen Later Feb 8, 2021 9:28


Understanding that your current hurdle is allowing you to LEVEL up, if you choose to do so! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

BACK & BETTER!

Play Episode Listen Later Feb 7, 2021 0:55


Back & better than before! So excited to share how I have evolved and how TOGETHER we are going to break the barriers on your self limiting beliefs!

#HandItOver

Play Episode Listen Later Nov 13, 2019 21:46


Stop dealing with the stress of life and #HandItOver, will you take on the 30 day challenge with us?

Home Broke (Part 1)

Play Episode Listen Later Nov 6, 2019 21:24


A really popular question that we get all the time is why did we decide to purchase the home that we did? Tune in and listen to why we think it is so important not to become home broke and what things you should look at when purchasing home! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chaos is beautiful with Erin Castrodonatti

Play Episode Listen Later Aug 7, 2019 39:34


Welcome our FIRST guest speaker EVER, Erin Castrodonatti! Join us, as we chat about the struggles of motherhood and how this mama has overcome having a deployed husband while taking on her own battles! Point blank... she is wonder woman! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New Series LAUNCHING: 10 women, 10 stories. Be the platform for others!

Play Episode Listen Later Jul 18, 2019 14:01


What if we all used social to share OUR story. Yes YOUR story. Why? Because you are different, you and unique and someone needs your story. Stay tuned over the next couple weeks as a drop my new series and interview some amazing, badass women who literally define #WomenPower! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Experience breakthrough: stop worrying about what they think about you. What do YOU think about YOU?

Play Episode Listen Later Jul 11, 2019 17:38


Join me as we talk about my recent breakthrough and why you need to stop living a life in fear of judgment. Are you happy? Do you want to make a change? GO FOR IT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get to it already: 3 things to help you get focused and produce more throughout the day!

Play Episode Listen Later Jun 18, 2019 16:05


I have gone to bed at night one to many times asking myself, "what did you actually get done?" It is the worst! Makes me question my existence. I have mastered 3 things to help me stay productive throughout the day. Join me as we chat about how YOU can increase your productivity! Grab a notebook and pen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Walk in your true, authentic, shoes.

Play Episode Listen Later Jun 11, 2019 15:59


Have you ever worn someone else's shoes? Too big? Too small? It is uncomfortable right? The same thing goes when owning your TRUE authentic self. Join me tonight so we can unleash whatever it is inside of you and help you stop apologizing just for being YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bend into greatness

Play Episode Listen Later Jun 3, 2019 14:38


Has life ever gone unplanned? Change is inevitable. Your relationships will go through changes, your carrer will go through changes...life is just full of changes. WHAT happens if we just accept change and be still in change? WHAT if we seek new opportunities? WHAT if we discover something new? Join me as we chat about change! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fears and blessings: my fear of getting pregnant and how I have redirected my fears on hope and timi

Play Episode Listen Later May 14, 2019 17:32


Have you ever been really fearful of something where it at times controls your thoughts? Yup, I have! Getting pregnant is and was my biggest fear. Join me as I talk about fear and how we can redirect it and instead have hope and understand the pages in our book have already been written! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Parenthood: it changes ya. With My husband: Tj Garofano

Play Episode Listen Later Apr 24, 2019 33:32


Join me and my husband as we dive into how parenthood changed our relationship. We chat about our struggles and how we broke through that postpartum "marriage block"! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get on the RECOMMIT wheel, you deserve it.

Play Episode Listen Later Apr 22, 2019 13:25


Have you ever fallen off track and stayed off track? We are all human and are creatures of habit, sometimes when we break those habits it is so hard to find the motivation to re-commit to yourself. Join me as we chat about how important it is to fill your cup up and how you can re-commit yourself today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

They are not you boo.

Play Episode Listen Later Apr 6, 2019 10:19


Have you ever seen others start something that you wanted to start but NOWWW because Jane started HERRR cooking blog, there goes your idea!? Friend, Jane is not YOU! Join me as we chat about how your messages can never be shared BY anyone else. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can't control the uncontrollable: 3 things to help you restart your day!

Play Episode Listen Later Apr 1, 2019 14:25


Have you ever rolled out of bed and within minutes your day automatically went sour? Your mood, your energy, your thoughts... all negative going forward? Ya me too friend, join me as we highlight the 3 ways I restart my day when it doesn't start off as planned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your gift... isn't just for you

Play Episode Listen Later Mar 16, 2019 13:44


Have you ever not pulled the trigger on something you are super passionate about in life because of fear, lack of motivation, or some other insane excuse. Well WAKE UP FRIENDS, your gift, the thing you are SOOO passionate about, it is not just for you! Join me as we talk about why you need to share your gift and how big of an impact it can have on others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't be One "Hat" Wonder

Play Episode Listen Later Mar 8, 2019 10:32


Ever take on a title or "wear a hat" and feel guilty about shifting your focus on something else while STILL wearing that hat? WELL stop! You can have your cake and eat it too. Join me into the guilt free journey of being able to do ALL the things that fill you up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7 hours and 21 minutes

Play Episode Listen Later Mar 5, 2019 12:06


Will you take the challenge with me? Have you ever thought or SEEN how much time you spend on your phone a day!? Well, yupp, I have! Proud of it? NO way! Join me as we chat about how you (and me) TOGETHER can be more PRESENT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mending the relationship with $$

Play Episode Listen Later Feb 27, 2019 12:38


Have you ever caught yourself making MONEY the forefront of every conversation you have or even decisions you make? Yup! I have. Join me as we talk about how YOU can mend your relationship with $ and how you can start to love it instead. (Book reference: You are A Baddass At Making Money) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Physically WORTHY

Play Episode Listen Later Feb 13, 2019 13:38


Real, raw and extra vulnerable! Tune and and listen to the real importance of your physical health and why you are worthy of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro//Mentally SHOW UP

Play Episode Listen Later Feb 12, 2019 14:28


Today we talk about the purpose and the inspiration behind this podcast as well as how you can start mentally showing up for yourself today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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