Podcasts about Go for It

In this episode of the Tough Girl Podcast, we're joined by Christine Reed—an American long-distance backpacker and award-winning author—whose life changed when she took her first steps on the Appalachian Trail in 2015. With no prior backpacking experience, Christine dove headfirst into the unknown, seeking healing, purpose, and a sense of identity. Since then, Christine has hiked thousands of miles, lived out of a van, and carved a creative path through storytelling. Her debut memoir, Alone in Wonderland, captured her raw and powerful journey of self-discovery, while her latest anthology Blood Sweat Tears amplifies the voices of women+ on trail—sharing unfiltered stories about periods, pain, perseverance, and everything in between. We talk about grief, growth, writing through discomfort, and the courage it takes to follow your passions even when they feel far outside your comfort zone. Christine's story reminds us that you don't have to be outdoorsy, athletic, or fearless to start—you just have to begin. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Christine Thru-hike and trail runners Being based in New Mexico, America Her early years and not growing up outdoorsy  Reading blogs about the Appalachian Trail in the fall of 2013 Graduating from college and working in health insurance  Being pretty unhappy and not knowing what to do with her life Why the Appalachian Trail (AT) was so appealing  Taking the first step and commitment to the hike Everyone on the trail being in a phase of transition  Being possible for her to leave her life Taking a year to plan and research the trail  Planning to hike the AT  in 2015  The importance of finding something that you are excited about  Never backpacking before and just going on a few day hikes Not being a fit or athletic person Doing her research - whiteblaze.net - an old school pin board forum  Doing zero physical preparation  The feelings at the start of the Appalachian Trail Riding greyhound buses to the start (16+ hours) The steps up to  Amicalola Falls First night camping at a shelter Personal goals - find herself? 24 and turning 25 on the trail Doing hard things HIking pre social media Lessons and learning from thru-hiking Losing her mum just after starting the trail  Spending time at home and deciding to get back on the trail Grieving while on the trail Feeling her feeling and talking about them Having wonderful encounters with other hikers and being able to share  650 miles feeling ready to leave the trail Having a closer relationship with her dad Moving to Denver, Colorado Struggling to reengage with the capitalist system Living in a van, travelling around and living a more adventurous lifestyle Thru-hikers making great van lifers  Feeling lonely while on the road The community aspect of the trail experience  Finding her way Being in a new phase of transition Moving into a little house in New Mexico Being an author from 2018 - mostly as a full time worker 1st book came out in 2021 - Alone in Wonderland  Trying to write a 2nd memoir, but struggling to write and feeling frustrated Wanting to write a collection of stories about women Putting out a call for pitches/submissions - women's relationships to our bodies, using the trail as a link Wanting to put out 15 stories Receiving over 200 submissions Book: Blood, Sweat Tears The importance of sharing women's stories that haven't been shared Narrowing down the selection of stories  The editing process  Can I work with this writer to get this story where it needs to be? Talking about blood, periods and menstruation  Being in women only spaces  Speaking about periods  Jolly Gear Hiking Dress Anna McNuff Hygiene and menstral cups  Tampons and pads - everything has it's plus and minus  Everybody is different  Taking the pill? Wanting to celebrate our bodies and not be manipulating it Allowing our bodies to go through natural cycles  What's next for Christine  Publishing a memoir with Bethany Adams  FKT  Gardening, art and being more creative  How to connect with Christine online  Final words of advice  Advice for following your creative passions which are outside your comfort zone  Don't get stuck in the ideas of who we are and what we are suppose to be doing   Social Media Instagram: @ruggedoutdoorswoman  Book: Blood Sweat Tears  Blood Sweat Tears is a short story collection from 26 women+ hikers and runners about the experience of being in a female body on trail. This group of intrepid and vulnerable athletes/writers talk periods, boob sweat, and ugly crying. The trail is a place for healing, and can show us what we are made of---but it's always us doing the hard work. Book: Alone in Wonderland  

Was passiert, wenn eine vielbeschäftigte Mama ihr Business endlich automatisiert? Sophia zeigt's dir: Mit einem Evergreen Funnel hat sie ihren Umsatz um 65 % gesteigert – und sich den Freiraum geschaffen, den sie so dringend brauchte. Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert: Klicke jetzt hier: https://bit.ly/3COLOmc Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ Schau dir Sophias Inhalte an: → Sophias Instagram-Account: https://www.instagram.com/sophia.moesch/ → Sophias Webseite: https://www.sophiamoesch.de/ → Sophias Produkte: https://www.sophiamoesch.de/projectors-business & https://www.sophiamoesch.de/futuready → Sophias Podcast: https://open.spotify.com/show/5Lipi8S00vKPRRSIJPIxM8?si=1d980a25dc0849dc&nd=1&dlsi=a94aa87ee32a4a28 Folge mir auf Instagram für Einblicke hinter die Kulissen: → https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Heute mal eine ganz persönliche, kurze Geburtstagsfolge von mir: Ich bin 30 geworden!

In this episode of the Tough Girl Podcast, I'm joined by Beth, a 22-year-old veterinary student and elite dragon boat paddler based in Nottingham. Beth shares how a simple home workout routine during the COVID lockdown sparked a journey into endurance sport—from running the Robin Hood Half Marathon to discovering dragon boating at university. Since then, Beth has gone from novice paddler to competing on the world stage, representing Great Britain at the 2023 Dragon Boat World Championships in Thailand.  Now a coach, helm, and passionate advocate for women in sport, she talks about training, teamwork, and the power of inclusive communities.  Beth's story is one of grit, growth, and finding joy in pushing physical and mental limits.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Beth 22 year old Vet Student  Final year of vet school, working on a placement year Working with small animals and horses Having a passion and love for animals  Deciding to be a vet Studying; Biology, chemistry and maths at A'Level Hating sports at school  Starting university in 2021 Soaring Dragons, based in Loughborough  Starting to train with the team What Dragon Boat racing is The set up of the boat Getting started in Dragon Boat Racing  The impact of covid on the Dragon Boat Club Learning the skills needed  Being put into the boat straight away Training as much as she can The challenges of training while being on work placements and rotations  Why its a good sport for involving everyone  The stroke pair - being in charge of setting the rate Getting qualified as a helm  Getting into race helming  Competing at Nationals Great Britain Premier Squad  The different categories BNTS Sessions - taster sessions where anyone from any club can try out the trainers and see what improvements can be made to their paddling  Being a new paddler in 2021 Going away and doing her own training in 2022  Wanting to take it more seriously and getting into the squad in 2023 Committing to training weekend across the country  Doing paddling and strength training  Being part of the what's app group and sharing training plans and sessions  Team Dynamics of the crew Being very competitive with herself  Wanting to be the best she could be  Heading to the World Championships in Thailand in 2023 Racing in the 2k event Race strategy and how the race unfolded  Taking a peek at the other boat! Dealing with an injury and not being able to paddle Drumming for another team - Three River Serpents Racing plans for 2025 Transporting the boat to different competitions Enjoying the 500m distance  How to connect on social media Contact your local club and give it a go  Racing as part of the women's crew  Commit to it - what you want   Social Media Notts Anaconda - www.nottsanaconda.co.uk  Instagram - @nottsanaconda  THE BDA - the national governing body for Dragon Boat Racing throughout Great Britain. www.dragonboat.org.uk  Facebook - www.facebook.com/britishdragonboatracing  @gbpremierdragonboatteam 

Sommerloch? Nicht bei uns! Denn ich verrate dir heute drei konkrete Funnel-Hebel, mit denen du jetzt – mitten im Sommer – zusätzlich 5.000 € Umsatz machst. Das Beste: Du brauchst keinen kompletten Launch, keine Ads, keine neuen Leads. Du nutzt einfach das, was du schon hast – nur smarter. Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert: https://bit.ly/3COLOmc Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive 0 € Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an – inkl. ChatGPT Prompt Sammlung und großem KI-Update im Juni! Klick jetzt hier: https://bit.ly/3plfN26 Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft! → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—and spend each year splitting their time between life on the road and life on foot. Together, they share their journey of choosing freedom, rejecting fear, and expanding the limits of what life after 50 can look like. This episode is a powerful reminder that it's never too late to chase your dreams, explore the unknown, and live life unapologetically. If you've ever felt the urge to change direction, embrace the outdoors, or reclaim your time and energy for what truly lights you up—this conversation is for you.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   Show notes Annette - working as a teacher and school Librarian  Deciding to retire in 2015  Doing a lot of backpacking trips before retirement  Giving themselves the trip to do the Colorado Trail as a retirement present Getting hooked on long hikes Travelling and hiking full time since them Growing up in California and being outdoorsy, but not getting into travelling and hiking until moving to Colorado as a senior in high school  Loving the South West of America Hiking the Appalachian Trail and having a blast! Meeting Kristy, born in Washington, USA before moving to Colorado at 8 years old Growing up adventuring and spending time in the mountains and woods Going to college on a basketball scholarship Always being active  Really enjoying the backpacking and spending long periods of time in nature as she's gotten older Working as a mental health therapist and working with children who had early trauma Making a change in 2015 and deciding to end that chapter  Thinking that life is a gift and it goes by really fast and wanting to live it up while they can Wanting to do all of the hard things Wanting to write a new chapter and try new things Selling everything they owned and buying an RV Deciding to walk more long distance trails Wanting to hike the triple crown  How Kristy and Annette met at a sweat lodge (sauna) in 2003 Meeting for a coffee and saying ‘wanting to walk the earth' Starting to go on weekend trips  Wanting to stay out in nature for longer Seeing a financial planner  Starting to think differently  Figuring out how to live the cheapest way and to do the things they love Starting adventuring 10 years ago full time at 51 and 57 Having a 5 year plan Completing the plan in 4 years Not caring about stuff and not being materialistic  Loving this lifestyle  Hiking the Appalachian Trail in 2019 How demanding it was (aged 62) Starting slow and building and seeing how their bodies held up for the long haul Having to change plans due to covid Starting the continental divide trail  The amazing people met along the way The simplicity of life on the trail Sharing their dreams with family and friends Other people's fears The dream verses the reality of this life Wanting to create her life how she wants it Planning for the year ahead Wanting to expand the confines of their life until they die  Claiming space in the world and making it exactly how you want it Handling disagreements  How plans evolve overtime Having low expectations and why it can be a key for happiness Planning a trip to South America  Booking the hiking part of the trip and keeping the rest free Working within a framework  Annettee doing the researching  Creating the grand plans! Training and doing a marathon while selling the house! Getting into pack rafts  Leaving the RV while hiking  Making this life work The triple hike and the differences between the big three hikes Water carries, desert, hiking at elevation, sun levels, resupply Why the Appalachian Trail is a good beginner trail for newbies  Watch the videos on YouTube  Wanting to inspire people to get outside especially older people Words of advice for women listening  Starting small and find what you love Building success into it  Figure out what works for you Setting yourself up for big success  Why life is a huge gift Don't let it (life) go to waste Be in your power   Social Media Instagram @wanderwomen_kristy_annette  Facebook https://www.facebook.com/RVsters/  Youtube: @wanderwomenkristyannette5021   

I'm Singing a song at one point.I'm Testing this editing software.brb,enjoy these words People Enslave Themselves to Rulers That/Agree With/Them; "You Don't Owe Me Anything & You're Free To Leave'" that's to say you have every power to leave anything, anyone or any place at any given time.Nothing has ever or will ever hold you back from your full potential.Whatever Narrative we used to feed our mind is not working ok. Let it go. You are not the victim. Honestly, you never were. You are the captain of your life experience.; Go out there and start that small business, call your boss and ask for the promotion, write that email to the publisher.... Go For It! Feeding yourself a false narrative of the past only has a negative effect on your presence and future. Trust me; I've lived it. That's my responsibility as a sham; I get it more and more now. That's why I go through the pain; that way you don't have to.Yeah. Have a great look at yourself in the mirror say I love you to yourself! Kiss yourself and hug yourself! Cheer yourself up!Because no matter what happens you will always be there for yourself! Now. If your thoughts have any trace, ounce or hint of lie, fabrication or jest of what you believe as or should be told to show you where "powerless and not yourself or free to be to youself or your most Devine authentic self or you did not feel comfortable enough to feel safe to explore yourself or experience yourself or even express yourself or any of that kind of tone of talk" guess what... Shoot I don't even have to say it .. the sun , the moon and the universe knows what you know soul comrade. Come on now! Play your part.Be authentic to self.Even if it's shattering the fallacies that helped keep you in power by keeping people just dar enough way with gaslight and manipulation of a variety. #DrDoom come on I've been there. Follow me. I'll show you the #RexEdgardoViroDei4Eva #RexSkywalker Life Artist, Spiritual Advisor & Creator. #RexEdgardoViroDei #EddieLeComedian #GodSpeedApparel

Du lädst einen Post hoch – und plötzlich: nur 100 statt 2.000 Views. Und du denkst dir: „Was ist bitte los bei Instagram?!“ Ich kann dich beruhigen: Es liegt nicht an dir. Die Reichweite bricht GERADE bei sehr vielen Accounts ein – auch bei unseren. In dieser Folge zeige ich dir meinen ganz konkreten 3-Schritte-Plan, den wir gerade umsetzen – inklusive Content-Tipps, Funnel-Strategien und Mindset-Upgrade. Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an – inkl. ChatGPT Prompt Sammlung und großem KI-Update! Klick jetzt hier: https://bit.ly/3plfN26 Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert: https://bit.ly/3COLOmc Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive 0 € Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft! → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Go For It

In this episode of the Tough Girl Podcast, we're joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain's most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca's approach to training and mindset, how she balances family life with her love for the trails, and her growing involvement with Black Trail Runners, a community breaking down barriers in the outdoors.  From road marathons to alpine trails, Rebecca's story is one of resilience, preparation, and quiet determination — whether she's running through snowstorms in spikes, racing in the Swiss Alps, or supporting others in their running journeys. If you're looking for inspiration to start your own trail running adventure — or just want to hear how someone juggles it all and still finds joy in the challenge — this episode is for you.  Tune in now and get ready to be inspired by Rebecca's grit, humour, and heart.   We first spoke with Rebecca December 28th 2023 - Listen to this episode here - Rebecca Devereux - Active member of Black Trail Runners (BTR)  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Rebecca Mum, vet, and an ultra runner 3rd place in the Montane Spine Race (Winter Race)  Speaking with Rebecca on the TGP - December 28th 2023  The beginning of 2024 Training for the London Marathon  Her first road race UTMB Eiger   The difference between training for a road race compared to a trail race Black Trail Runners (BTR)  What race day like Running to Heart Rate Craving salt 30k in Wearing a running vest? Magical moments and the stand out bits Recovery after the marathon  Racing in Switzerland and wanting to be back in the mountains again Race strategy for UTMB Eiger and dealing with the killer climbs Taking a nasty fall and hurting her ankle    Losing her confidence on the downhill sections Heart rate and effort Wanting to involve her family in the racing Being a beacon runner BTR and having a 35% increase in members Hosting taste days and working with different partners  The Spine Race…. Could I do this? Getting on the waiting list… Being encouraged by Sabrina Pace-Humpreys  Winter Spine Sprint - 46 miles along the Pennine Way Peak Divide ONEr - 75 miles - during the day, a social run.  Running in the bad weather Running better in the wet and cold compared to running in the heat Planning race strategy and training with her coach - Sam Village  Living on the course and being able to do recce runs Planning and preparing for all eventualities  Being a prepper to help deal with anxiousness  Hill sprints and hill repeats  Snow…. Haworth Hobble Race  Anything else that could have been done to prepare for the race Shorts in winter…. Needing to believe in herself and her choices  Silence the noise - silence anything that is going to affect you in a negative way  Wearing spikes for running in the snow Yaktrax  Kahtoola Spikes  Having a goal of finishing the race Having the right mindset for when the racing is going slow due to the slow Having the aim of keeping moving forward and not getting frustrated with the speed of the race Being confidence on navigation  Catching up with the main group Getting into flow and everything feeling right Ambassador for TORQ Fitness UK  Having a caffeine hour  How the conditions helped her Making the right decisions and grinding it out The full Montane Spine Race (268 miles)  Challenger South - 110 Miles…  Having a massive respect for the race and not feeling ready to take on the full spine race Plans for racing in 2025 UTMB - OCC Running with 7 women from Black Trail Runners  How to connect with Rebecca and Black Trail Runners Final words of advice for other women who are on their trail running journey  “Turn up, do the sessions, and if you are consistent you will make progress” The importance of preparation.    Social Media Instagram: @rebecca_runs_wild Black Trail Runners - Campaigning charity promoting inclusion, participation & representation of people of Black heritage and people of colour in trail running Facebook: www.facebook.com/groups/273210547440261  Instagram: @blacktrailrunners  

Ich war lange überzeugt: Ich funktioniere einfach so. Ein bisschen stressig, ein bisschen dumpf, ein bisschen dauermüde. Bis ich gemerkt habe – das muss nicht so sein. In diesem Q2/25-Update erfährst du, was sich in den letzten Monaten bei mir verändert hat: mental, gesundheitlich, aber auch unternehmerisch – Stichwort: Ich stelle einen Co-CEO ein! Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an – inkl. ChatGPT Prompt Sammlung und großem KI-Update im Juni! Klick jetzt hier: https://bit.ly/3plfN26 Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert: https://bit.ly/3COLOmc Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive 0 € Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft! → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

*This episode is presented by ⁠Blue Water Mortgage⁠ in Hampton, N.H. **We're also brought to you by ⁠Portsmouth Paddle Co.⁠ and ⁠Seavasana⁠! Get 15% off one all-levels SUP Yoga class AND 15% off a guided tour with code SUPSTORIES15. Book any class this summer before June 30 to take advantage of this special offer!In front of a SOLD-OUT live audience at The Word Barn in Exeter, N.H., it's the official kickoff of Season 3 of "Seacoast Stories!"In this episode, host Troy Farkas begins the show by reading an emotional message sent in by a listener of the show (00:00).After that, Flight House Gym owner Jay Collins talks about Flight House's ambitious plans for expansion into Boston, why strength training is the key to the fountain of youth, and he also dishes out some advice for a young entrepreneur in the audience (11:45).Then, WOKQ's Kira Lew hosts "Seacoast Trivia" with three audience members, who answer questions about Seacoast food, Seacoast history, and Seacoast summer. The winner gets awarded FREE BEER FOR A YEAR from Loaded Question Brewing! (40:10)After that, serial entrepreneur Alyssa Pine talks about the impact of her father, Shane Pine, on her life and work ethic. She also discusses the crazy behind-the-scenes story of the Live Freely Market, what makes this Hampton destination so special, and how to GO FOR IT (01:06:00).And in the main event, Portsmouth assistant mayor and Cup of Joe owner Jo Kelley talks about starting a coffee business (despite hating coffee). Then, she talks about why it's so important to treat your employees well before they transition to a Juneteenth-themed discussion about the state of Black culture on the Seacoast and how white people can help. They also talk about Jo's possible plans for running for U.S. Congress (01:35:34).To conclude the show, Troy announces some exciting personal news (02:20:50).Special thanks to The Word Barn, videographer Nick Eaton, photographers Lindsey Watson and Maddie Brandon, scorekeeper Stephanie Paolini, musician Jeff Line, engineer Stephanie Kee, and assistant Kate Lamie. Additional thanks to Reedmor Books 'N Brews, Flamingos Coffee Bar, Loaded Question Brewing, The Living Room at Stages, and Ankati Day for supplying prizes.

What began as a way to cope with grief became a world record-breaking journey that's taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra.  A single mum of three and a self-described non-athlete in her youth, Helen's transformation into a Guinness World Record holder for running consecutive half marathons is nothing short of awe-inspiring. In this deeply personal episode, Helen opens up about the heartbreak that sparked her first streak, how running became her therapy, and the mental and physical resilience required to complete 1,000 consecutive half marathons — often starting at 4am. With races lined up from the Chester Ultra to international marathons in Malta and Brighton. If you've ever questioned what you're capable of, or needed a reminder of the strength that comes from simply showing up — this is the episode for you.  Tune in to hear Helen's story of grit, growth, and running with purpose.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Helen 44 years old Single mum to 3 children  Living in Wrexham in North Wales Getting into fitness before covid Starting running and running 111 consecutive half marathons and becoming the GWR holder for the achievement Running 1000 half marathons on her 2nd run streak Her early years and not being particularly sports and a little overweight Being more into languages and art Being punished and made to run Joining the cross country running team Receiving bad news Finding out her ex-husband had died Telling her children that they would no longer be able to see their daddy Being able to exercise and starting to run Finding her peace at 2 hrs - 2.15 mins running  How the connection with nature saved her Finding a new rhythm and a way to clear her head Breaking the previous record of 75 half marathons Sharon Jesspo - South Africa (101 - half marathons)  Submitting data to Guinness World Record for the 1000 half marathons Staring her 2nd running streak on the 1st May 2022 Being challenged to do a 2nd run streak by Mika Shevit  Running for MIND Charity and raising £8,000  Running routes  Running from 4am - 6am most mornings Believing in green running and not leaving a carbon footprint Getting everything ready the night before On and out in 15 mins The 4am run club How her body has adapted to the daily millage over 3 years Knee issues  Enjoying the routines and being grateful for getting up every morning Losing her dad and father in law 50 mile Chester Ultra  50km London Ultra  Running with Sean Conway  Breaking down the running goals into mini milestones Running with other people Mental tips and tricks for running Sleep, nutrition and routine What a typical day looks like  Going to bed at 9pm The importance of quality sleep What happens when the data gets corrupted Garmin watch  GWR not accepting Strava Finishing the running streak on the 24th January 2024 Missing the running and the adjustment period 555 Challenge - Free challenge via Facebook Come down from big events The adventure blues Dealing with the grief through running and feeling much stronger as a person Not being treated well by her ex-husband Being in an anxious, depressive state Having conflicted thoughts and feelings  Being left in financial debt  Identifying as a mother and not a runner Weighting 17 stones and having low self esteem Running all over the world and the logistic challenges involved Running in the heat and the dark Running with @marathonwoman366  How to connect with Helen online Final words of advice   Social Media Instagram @helenryvar  Facebook www.facebook.com/hmryvar53  Just Giving www.justgiving.com/page/streakwithhelen  

Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach.  Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events.  In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time.  Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges.  Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure.   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Caroline  Scottish but now currently living in Majorca  Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons  Gravel cycling and endurance cycling  Growing up in a sporty family and spending time outside  Starting triathlon in her late 20s Being a fit person overall  Climbing (indoor and outdoor) Doing crazy things outdoors  Going to Sandhurst and doing her army training  Getting into triathlons  Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years  Having a full time job and fitting in the training  Not being able to make a living from it in Canadaman /woman  Norseman  Patagonman  2017 - having her breakthrough race in Texas  Getting attacked while on her bike  Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance  Having her professional career cut short Having an opportunity to try other things  Having a bad experience with the cold during a race  Back to fitness in 2015 and looking at doing Ironman Ireland  Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences  Just because you are cold adapted doesn't mean you don't feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers  Learning to breathe out as the cold hits you Thinking about physically relaxing  Learning that it's ok to be cold  Feeling invigorating after cold water swimming  Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube  The logistical challenges of the Norseman Race Britta Sorensen (PHD) - research on pain and suffering in female endurance athletes.   Race strategy and being self coached  Being coached by her husband at the very start Not being very coachable  Listening to her body and making decisions based on how she feels  Taking it to the next level during a race and needing to push harder Racing against herself  Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Lyne Bessette  Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries  Doing what she loves  How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - Peak Education Nepal  How the listeners can support the charity and donate  Final words of advice for other women who want to take it to the next level  Setting your mind to the challenge. What would be the process of getting there if you were going to do it.  Build your self-belief and push yourself forward   Social Media Instagram @caroline.livesey  Facebook @carolineliveseytriathlete  Youtube @thebricksession  Nepal fundraiser - Fundraiser by Mark Livesey : Help fund education for two children in Nepal   Peak Education Nepal  OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives.   Charity - https://peakeducationnepal.com/ Instagram - @peakeducationnepal   

In this inspiring episode of the Tough Girl Podcast, we set sail with Dr. Sheridan Lathe, aka Dr. Sheddy — a wildlife veterinarian, sailor, YouTuber, and passionate advocate for both animal and human wellness. After years of working with domestic and exotic animals in Australia and rescuing bears in China, Dr. Sheddy took her expertise to the seas. Now based on her 37ft sailboat Chuffed, she delivers free veterinary care to animals in remote coastal communities across Central America and Mexico — reaching places where traditional care simply doesn't exist. She funds her work independently through Patreon and YouTube while living full-time on the water with her partner Jim. In 2024 alone, Vet Tails helped over 450 animals across 13 communities, offering everything from vaccinations to life-saving surgeries. From sailing storms to working on polar bear rescues, dealing with typhoid, and building a life outside of convention — Dr. Sheddy is redefining what it means to live a life of purpose and impact. If you've ever dreamed of combining adventure, service, and personal freedom — this episode is for you.  Tune in to hear her story, the lessons she's learned, and how you can support her mission — or maybe even start your own.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Dr Sheddy Veterinarian and living on her sailboat in Mexico Delivery veterinary care to remote communities  Growing up in a small beach town in rural Australia  Having an affinity for animals Wanting to be a vet from a young age  Vet school in Australia  Graduating high school at 17 Becoming a vet at 23 Being interested in birds Wanting to specialist in the animals that no one else is seeing Wanting to focus on exotic animals Getting into sailing later on  ‘Chuffed' the boat 37ft mono hull, only 8 boats, made in 1990 Paying for everything Patreon and YouTube  Funding via social media  Animals on the boat Working with local veterinarians Sailing over the past few years Sailing for 8 months of the year Doing a major refit of the boat which took 2 years Buying the boat in Panama  Meeting her partner - Jim The covid years Working on a Polar Bear! (Mixed with a bit of grizzly - a golden bear!) Living and working in China at a bear rescue centre Where to next? Working with local communities and setting up a longer term solution Work life balance  Working at a rural town in Australia  Starting off as a new vet and the hours worked…. Superhero culture Moral injury Giving the best care available  Eating animals Getting typhoid fever in Mexico Not being able to gain the weight back Heading to small remote islands Wifi and keeping connected  VHF Radio for emergency Starlink on boats and in remote communities  How to support the work Dr Sheddy is doing Final words of advice for other women who want to follow their passions and interests Wanting to live life on your terms Using a Purpose Venn diagram The plan for the next few years Dreaming big Wanting to expand    Social Media Website www.vettails.com Instagram @dr.sheddy_the.sailing.vet Patreon - www.patreon.com/ChuffedAdventures    

Ich war jahrelang gefangen im Content-Hamsterrad – bis wir angefangen haben, ChatGPT strategisch zu nutzen. Heute erstellen wir unseren Wochen-Content in einer Stunde – ohne dass es nach KI klingt. In dieser Folge zeige ich dir, wie genau das funktioniert – vom Hook bis zum fertigen Post. Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an – inkl. ChatGPT Prompt Sammlung und großem KI-Update im Juni! Klick jetzt hier: https://bit.ly/3plfN26 Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft! → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert 2.0: https://bit.ly/3COLOmc Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States, less than 3 weeks out from the race. Does embracing the stage also mean embracing social media posts telling you that you aren't being picked to perform well? Our argument channeling Tyrese Halliburton of the Indiana Pacers: the “noise” can be performance enhancing if you have fun with it!The main science topic was a WILD study on the hot tub improving hemoglobin levels, resting heart rate, and altitude performance. It's “wild” because the hot tub was set astonishingly high, with participants staying in for an astonishingly long time. I like my participants like I like my eggs: hard-boiled. We talk about what it means and why passive heat training might be the easiest advanced training intervention that goes beyond the basics.And this one was full of our favorite topics! Other topics: a training trip out to the Western States course, Kilian Jornet searching for a pacer, Cam Jones consuming 185 grams of carbs per hour on his way to winning Unbound Gravel, Jessie Diggins' amazing poem on fueling her body to take a hit, a study on ketones and altitude that found no benefits, using downhills to improve strength for flat running, and a genetic link between muscle stiffness and strains, plus a Q+A on the new OTQ standards getting faster for men (we don't like it), whether to GO FOR IT if going for it might not lead to your big goals, a hypothetical about gold medalist Kristian Blummenfelt at a mountain race, and heat and family planning.The episode finishes up with questions about alcohol and celebrity-flavored bathwater. It'll make sense soon. Maybe.We love you all! A unit for a unit,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who's breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life's greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She's dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest. In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she's challenging perceptions and proving that adventure truly has no limits.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tinuke Professional Adventurer  Being based in London, but spending time trying to get away from London  Born and bread London Girl  No 1 daredevil  Lover of outdoor sports  Adrenaline junkie by nature  Getting out of her comfort zone is her favourite place to be Her early years growing up Being encouraged to spend time outdoors  Remembering a trip she did with her mum when she was 8 years old Being an adventure presenter and filming adventure vlogs Working as a professional roller skater Getting a couple of Guinness world records  Dealing with a lot of personal tragedy  Going into a dark hole for a couple of years Starting adventuring and getting outdoors Adventure healing  Getting through trauma Applying for Survivor (TV show UK 2023) What Survivor was like and why it was one of the most brutal things she's done Training for Survivor? The 6 month audition process Psychological training - reading books on body language, interrogation techniques  Competitive?! Loving healthy competition  Being a very adaptable person  Coming out a tougher person Why the show is the show Planning and preparing for the future Manifesting  Having clear goals of what she wants to achieve in a short space of time Working on short term goals, so they happen within 6 months Having tunnel vision focus Taking time out to vision board and really focus on what the next 6 months will look like Needing reward  Why short term goals work for her Wanting to climb Kilimanjaro  Working with Intrepid Travel  Spending time in Belize  Working with the Noma Collective Writing a series of children's adventure books  The Grand Canyon  Dealing with the cold - mind over matter Iceland Adventure in 2025 The Golden Circle in Iceland   Advice for people to step outside their comfort zone  Why the comfort zone is not your friend Why you do just need to start You have to do it! Dealing with failure and setbacks Not allowing herself to dwell to wallow  Being inspired by Ness Knight  DM Tinuke Adventure!  How to connect with Tinuke The meaning behind her name Spending time in Nigeria  Words of advice Start small Life is too short not to take the scenic route.  Life is for living  The only thing you are going to regret is not giving things ago   Social Media Instagram @tinuke_oyediran  

Preise erhöhen? YES!

In this episode, we're joined by the fearless Ann Whatmore, an adventurer who proves that asthma doesn't have to set limits on what you can achieve. Ann has faced numerous health challenges, but rather than letting them hold her back, she's embraced adventure in a big way.  In May 2024, she cycled over 3,000km across the UK on her recumbent e-trike, “Bob,” completing a solo journey from Land's End to Orkney before speaking at Yestival. This was no easy feat – Ann had only a sixth of her lung function available and had to rely on determination, resourcefulness, and a supportive community to make the journey possible. In this episode, Ann shares how she turned her dream into reality, navigating the ups and downs of planning such a massive adventure. She talks about the emotional and physical struggles of living with asthma, how she managed her condition on the road, and the lessons she learned along the way. Whether you're living with a chronic condition, longing for adventure, or simply looking for inspiration to push through your own barriers, Ann's story is one you won't want to miss.  Tune in to hear how Ann turned her “limitations” into an opportunity for growth and exploration, proving that the only true limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patron! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Ann  Having numerous health issues Being based near the Jurassic Coast, UK Living by the sea Not being able to explore the landscape as much as she would like Deciding to get a 3 wheeled e-trike (called Bob) Wanting to say yes to adventure  Getting asthma problems after the age of 18 Being able to manage her condition at 19  Her early years growing up, being very sporty and outdoorsy  Having horses and enjoying riding  Getting covid on 21st march 2020 and how it impacted on her lung function Not being able to walk up stairs Being on high dose steroids and inhalers The mental challenges of dealing with health issues Grieving for the person she was Finding out her lungs have been damaged and developing breathing pattern disorders   Joining adventure book clubs and listening to podcasts Bringing the adventures to her  Finding positivity in other people adventures  Looking for glimmers of hope  Say Yes More Tribe Yestival - Dave Cornwaithe  Losing her balance and co-ordination ability  Finding out about trikes Free trike rehabilitation in Exeter  Finding ways to fund her trike The price to have independence outside Bike to Work Scheme (UK)  Having a bike fit check  Going for short, local rides on flat ground Finding a little route and going out with her partner to gain confidence  The plan for the adventure  Taking a year to plan and how the journey changed BOOK: Britain Best Bike Ride: The ultimate thousand-mile cycling adventure from Land's End to John o' Groats - Hannah Reynolds & John Walsh  Planning to cycle from Lands End to John O'Groats Wanting to see Skara Brae in the Orkneys  Making herself accountability and standing up on stage at Yestival to announce her challenge Deciding to finish the challenge at Yestival  Committing to the 2,000 mile adventure!  Figuring out how to charge her bike battery Not being able to wild camp and always needing to find a plug each day The reality of the challenge, compared to what she expected Having a supportive and encouraging partner  Being able to enjoy it more Loving the highlands  How her perception changed of what she could do  Dealing with the hills… The feelings of ‘awe' Focusing on the next goal, and breaking down the challenge The kindness of strangers when you were at your lowest Big Sky Hideaway  Adjusting back to normal life - after spending 50 days on the road Packing up her e-trike to go home and heading back to work Having 121 support  The next challenge…. Chase the Sun - 205 miles in 1 day  The lessons learned from the experience  Being vulnerable and asking for help when needed Fundraising for Asthma + Lung UK  Sea Swimming  Ice mile swim… Social media… How to connect with Ann Find your community  Figure out what you can do  Learning how to ask for help Saying yes to adventure and finding that support Find your tribe, say yes more   Social Media Website www.wanderingwhatmore.com  

JEN'S NEW COMEDY SPECIAL COMES OUT ON YOUTUBE THIS THURS 6/5/25 * Jen declares that it's “Go For It!” Summer. Use this summer to try that thing you've been wanting to try, step out of your comfort zone, and stop worrying about looking dumb. She also discusses: Rosie O'Donnell's 12-year-old coming out as nonbinary her new obsession with cliff divers   Watch this episode on Youtube, and follow Jen's channel while you're there!    --> PATREON: Join Jen's Patreon here and unlock instant access to great content + Jen's “State of the Dumpster Fire” chats --> EMAIL LIST: Join Jen's email list to be the first to know when she has big updates

Send us a textGo for it! This is about as home team as Filmshake gets, as we're talking 1990's Rocky V and Lionheart. Stallone and Van Damme in the same episode? How is this even possible? We didn't hear no bell and we're not the wrong bet, that's how! It's all the street fighting, crotch punching you could ever want in one episode! It's Filmshake!Music Heard the Episode "Lyon" -- John Scott "Street Fight" -- Bill Conti"Go For It! (Heart and Fire) (Instrumental) -- Joey B. Ellis & Tynetta HareIntro music - "If" by Broke For FreeConnect with us!PatreonTwitterFacebookEmailLinktr.eeLetterboxd - Nic & JordanThe Nicsperiment

In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible odds. In our conversation, Aisling shares her journey from a small-town Irish girl discovering horses for the first time to the elite competitive showjumping stage, and the mindset strategies that carried her through her darkest moments. We also dive into her life as a business owner, how she balances her entrepreneurial ventures with her sporting goals, and her advice for women navigating setbacks of any kind. Whether you're facing a personal challenge, working toward a big goal, or simply in need of some serious inspiration, this episode will remind you of what's possible when you choose to keep moving forward — no matter the obstacle.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Aisling Born and raised in Ireland  Being passionate about showjumping  Running a funding company and a travel company  Growing up in Ireland Having 1 brother and supportive parents  Not growing up around horses Going to the local equestrian centre Riding the neighbours ponies Getting her own pony at 11 Transitioning from riding ponies to horses Enjoying the partnership with the horse How showjumping works Competition time and doing a course walk  What does it take to make a great show jumper Needing determination and tenacity  The ability to work hard and learning from different people  Building a partnership with a horse Figuring out what makes your horse tick Making your horses as happy as possible  Having a near death experience  Breaking multiple bones and damaging internal organs Being in a Portuguese hospital and people not realising the severity of the injury Bleeding internally Being able to detach herself from the situation  Calmness during emergency situations Being very practical and level headed The recovery journey - 3 years Taking a long time to get off crutches Staying positive (even if you have to fake it) How mindset can speed up your physical recovery Practical tips to manage levels of positivity so not to go to a dark place Walking for the first time Going to a specialist sports physio Being told she would never be able to ride a horse again First time getting back on a pony after the accident in 2018 Being lifted onto the pony with a forklift truck Getting back into showjumping and competing again Not sweating the small stuff Not looking for perfection and how everything goes a little bit smoother How the travel company works Lending money to law firms Advice for women who want to get into the world of showjumping  Wanting to get back to world ranking jumping  No age limit on showjumping How to connect on social media  Words of advice for women who are dealing with a setback  Staying positive for others Not having to do things - but getting to do things   Social Media Instagram: @aislingbyrne1 TikTok: @asheyb1  

▷ SUBSCRIBE TO FILTHY FELLAS https://bit.ly/FilthyFellasSubscribe ▷ LIVE SHOW TICKETS: https://www.gotobeat.com/gig/filthy-fellas-ten-year-anniversary-live-show/ ▷ LISTEN ON SPOTIFY: https://bit.ly/FilthyFellasSpotify ▷ LISTEN ON APPLE PODCASTS: https://apple.co/3GIFthj ▷ LISTEN ON AMAZON MUSIC: https://amzn.to/44aouyk THE PREMIER LEAGUE SEASON IS DONE AND DUSTED—SO IT'S ONLY RIGHT WE COME TOGETHER AND BUILD OUR TEAM OF THE SEASON. AND MOST IMPORTANTLY… AGREE. THIS IS A DEMOCRACY, AFTER ALL. KIND OF. THE CONCEPT'S SIMPLE: WE SIT DOWN, DEBATE (ARGUE), AND EVENTUALLY SETTLE ON WHO MADE THE BEST XI FROM THE 2024/25 SEASON. THERE'S NO LIMIT ON HOW MANY PLAYERS CAN COME FROM ONE TEAM. SO IF YOU WANT ELEVEN LIVERPOOL PLAYERS? GO FOR IT. JUST KNOW—YOU'RE TAPPED. AREN'T YOU, LOONS? MOHAMED SALAH'S A GIVEN, RIGHT? AND WHAT ABOUT BRYAN MBEUMO? IS THIS WHERE “SPECIAL DISPENSATION” COMES INTO PLAY? ALL WILL BE REVEALED. KEEP IT FILTHY. ▷ PATREON: https://www.patreon.com/filthyfellas ▷ TIKTOK: https://www.tiktok.com/@filthy_fellas ▷ INSTAGRAM: https://www.instagram.com/filthy_fellas ▷ X: https://x.com/Filthy_Fellas ▷ MERCH: https://filthyatfive.com

ChatGPT hat sich massiv verändert – und kaum jemand nutzt es wirklich smart für Instagram. Was viele nicht wissen: Die neue Version kann jetzt nicht nur Texte schreiben, sondern auch Story-Slides bauen, Bilder generieren und deinen Content recyclen! In dieser Folge zeige ich dir 5 brandneue Workflows, mit denen ich in nur 30 Minuten meine komplette Instagram-Woche plane. Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an – inkl. ChatGPT Prompt Sammlung und großem KI-Update im Juni! Klick jetzt hier: https://bit.ly/3plfN26 Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft! → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert 2.0: https://bit.ly/3COLOmc Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

In this episode of the Tough Girl Podcast, we're joined by Pamela Lee, a professional offshore sailor from Ireland who's breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records sailing around Ireland, and now training for the 2026 Route du Rhum, one of the toughest solo ocean races in the world. We dive deep into her early influences, the realities of offshore racing, learning French to break into the French sailing scene, and the financial, emotional, and physical challenges of pursuing elite-level sailing. From boat borrowing to breaking glass ceilings, Pamela opens up about the power of visibility, representation, and believing in your own potential—no matter how big the dream. Whether you're interested in sailing, women in sport, or chasing bold goals, this is an empowering and eye-opening conversation not to miss. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Pamela Living and working in Brittany, France Professional Off-shore Sailor  Living in the mecca of off-shore sailing  What short-handed sailing is Speaking French and sailing in French  Studying French at school and doing a French exchange  The challenge of learning French  The power of emersion when learning a language  Growing up in Ireland (south of Dublin, on the South East Coast) beside the sea  Having a dad who is a sailing fanatic  Family holidays camping and sailing  Opportunities to become a professional sailor? Adapting her mentality on how she wanted to live her life Knowing that a 9-5 job was not for her Living in Sydney, Australia and wanting to sail Sydney Hobart offshore sailing race  Finding a boat to sail on  Wanting to travel and to sail more  Wanting to make a change Considering the possibility of becoming a professional sailor  Getting her Yacht Master Qualification  Getting the opportunity to move to France Wanting to learn more skills and not getting to do those positions  Reaching a glass ceiling and not seeing how to get to the next level Looking for the next opportunity and heading back to Ireland to figure it out Discussion around the Olympics and sailing (double handed offshore racing)  Being part of a mixed sex duo  Being invited to train for the Irish team for this potential event Heading to France to trail for this type of racing  Being exposed to the French offshore racing world  Deciding to stay in France 2019 - 2020 Setting 3 world records by sailing around Ireland and how the goal came about  Fastest sailing around Ireland in a boat of 40ft or under Setting the record for double handed and the women's record for racing around Ireland  The covid years and going back and forth between France and Ireland  Personal inner ambition and wanting to know what  she could do  Needing to get a boat Borrowing a boat and starting to train with it for racing around Ireland Spending several days at seas and racing 700 nautical miles in approx 3-4 days Funding for sailing Making a big media splash and getting your name out there with the record  Getting women's stories in main stream press Women's voices and the progress being made in women's sports and how they are represented  The push towards progress The Route du Rhum a transatlantic single-handed yacht race, which takes place every four years in November.  Racing from France to the Caribbean solo - the longest and toughest trans-atlantic race  Being the first Irish female to do the race Needing to qualify for the race (based on miles raced) Needed to race and train before Starting the project and finding their founding sponsor - DFDS  Funding costs via sponsorship  The dream budget and costs involved  The stress of getting sponsorship and maintaining the relationship  Filming a documentary with Musto (Sailing clothing brand)  The importance of visibility and representation  Being inspired by the sporting women in the Olympics  The importance of PERSONAL challenges  How to connect with Pam  Words of advice for other women who want to go after their own goals  Encouraging women to go after big goals and building a step by step progression plan Lisa - Life & Business Mindset Coach Building your confidence along the way Giving yourself credit and the belief to tackle big things    Social Media Website www.pamelaleesailing.com  Instagram @pamybefree   

Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming.  In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon  in 2016  Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour  Building a community to support women in the sport  Growing up in the Dominican Republic  Not being encouraged in sports from a young age Dealing with curly, afro hair  Having zero background in sports Not being naturally good at sports What changed at 29  Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k  Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon  Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community  Not being very fast and being more suited for endurance  Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event.  Wanting to take on an ironman  The stress of cutoffs  The time commitment involved in training  Making training work for her lifestyle  Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle  Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space  Sika Henry  The lack of swimming lessons for children  How Women in Tri UK came about Heading to Kona, Ironman World Championships  Using lockdown for fitness and training more  Women in Tri, First sponsored Athlete - Naomi Rumble  Coaching programs and having realistic training plans for women  Speaking with British Triathlon  Advocacy work and partnering with SheRaces  Barriers for women in triathlon and writing a detailed 63 page report   Making sure the sport also changes  The plans for Women in Tri over the next few years  Partnering with Cycle Sisters  The diversity of Women in Tri  Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon  “Women in Tri, Made me do it!”   Social Media Website  www.womenintriuk.org  Instagram  @biancatriathlon @womenintriuk   

Du willst verkaufen – aber hast gleichzeitig Angst, auf Instagram wie die nächste nervige Sales-Tante rüberzukommen? Dir geht's wie vielen: Du weißt, dein Produkt ist gut. Du weißt, es kann Menschen helfen. Aber sobald du darüber sprichst, hast du ein schlechtes Gefühl – und denkst dir: „Nervt das jetzt? Kommt das komisch rüber? Verliere ich Follower?“ Spoiler: Das geht fast allen so. In dieser Folge zeige ich dir vier smarte Strategien, wie du verkaufst, ohne dich dabei zu schämen – und ganz sicher ohne cringe zu wirken. Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an – inkl. ChatGPT Prompt Sammlung und großem KI-Update im Juni! Klick jetzt hier: https://bit.ly/3plfN26 Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft! → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert 2.0: https://bit.ly/3COLOmc Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Harriet Frost is a force of energy, endurance, and entrepreneurial grit.  From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she's built her own training strategy based on experience, discipline, and gut instinct — and it's taken her to the finish lines of some of the UK's most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management  Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Theresa Frost on the Tough Girl Podcast  Having parents to everyone  Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts  Heading off to London for 3 years  Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard  Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Race to the Stones 2017  Doing her next ultra in 2023 - Isle of Wight in April  Arc of Attrition on the South West Coast Path. 100 miles.   Entering the race The Plague 64 miles race (toughest races she's ever done)   Planning her own training and talking things through with her mum Going on how her body feels and past experience  Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark  The stress of running in the dark as a female and the wasted energy Why it's discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by UTMB  Feet and blisters Nutrition, food, fuelling  The struggle of eating food Practicing eating on 20 milers  Training and periods  Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime Nikki Love breaking the women's record for running across Australia   “It's not about beating the men it's about winning for the women” - Hannah Paradise  Jasmine Harrison - swimming the length of Great Britain and not being able to to get a book deal -   The lack of stories of women in the news  The women who inspire Harriet  Lucy Gossage - “It's a privilege to choose to suffer”  How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience  in sport or physical challenges and how it can help you in your everyday lives    Social Media Website grit-culture.com seaandflo.com Instagram @harriet__frost @grit.culture  @seaandflo

Wenn du dich gerade fragst, warum auf Instagram nichts mehr funktioniert, obwohl du regelmäßig postest – dann ist diese Folge für dich. Die Wahrheit ist: Du kannst dir noch so viel Mühe geben – wenn du immer noch Content-Formate aus 2023 nutzt, bringt das halt genau gar nichts. In dieser Folge bekommst du mein ungefiltertes Trend-Update: 4 Postarten, die 2025 wirklich funktionieren. Für Reichweite. Für Kommentare. Für Verkäufe. Und nein – die Lösung ist nicht, deine Brandingfarben zum 81ten Mal zu ändern. Die Lösung ist, besseren Content zu posten. Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an. Klick jetzt hier: https://bit.ly/3plfN26 Neu: 0 € Instagram Trend-Report 2025: 5 wichtige Veränderungen, damit jeder Instagram-Post sofort verkauft! → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 Folge mir auf Instagram für Einblicke hinter die Kulissen: → https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure. We're diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko's name is still unfamiliar to many. Tori, Jo, and Rosemary are determined to change that. In this episode, we talk about how Junko inspired a life-changing all-female expedition to Yala Peak in Nepal, the launch of the First Females Podcast (May 16th 2025), and the wider mission to highlight the stories of women who were the first from their countries to stand on the roof of the world. You'll hear about: Rosemary's journey to the mountains in her 70s. Tori's return to Nepal, 18 years after climbing Everest. Jo's vision for a meaningful anniversary tribute. The power of visibility, representation, and saying yes to adventure—at any age. This episode is a beautiful tribute to Junko's legacy, a reminder of the power of community, and a call to action for anyone ready to find their own summit. #MyJunkoJourney *** Past episodes with Jo, Tori & Rosemary: Tori James - https://www.toughgirlchallenges.com/single-post/2015/09/29/tough-girl-tori-james-first-welsh-women-to-climb-everest  Rosemary J Brown - https://www.toughgirlchallenges.com/single-post/brown-1  Jo Bradshaw - https://www.toughgirlchallenges.com/single-post/2016/09/15/tough-girl-extra-catching-up-with-mountaineer-expedition-leader-jo-bradshaw-discussing-he  Jo Bradshaw TGP Extra - https://www.toughgirlchallenges.com/single-post/jo-bradshawtge  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Speaking to 3 incredible tough girls!  Rosemary Brown - Journalist & writer - drawing attention to women adventurers who have been forgotten.  Working on her next book - women who have mountains named after them  Tori James - 1st Welsh Woman to climb Mt. Everest, plus other record breaking expeditions over the years, mother of 2 children, living in Cardiff and working as a motivational speaker.   Starting a new podcast - The First Females Podcast - launching 16th May 2025   Jo Bradshaw - Everest summiter in 2016 (2nd attempt) on Everest, camp 1 when the earthquake struck in 2015. Working as an expedition leader and motivational speaker.   Yala Peak - a mountain that Junko Tabei climbed in 1977 - 2 years after climbing Mt Everest.   Individual connections Women's Outdoor Expo  Meeting Tori at the end of the the Wales Coast Path  How Jo & Tori first connected at St. James Palace in 2016 How Rosemary met Tori & Jo The History of Women in Exploration Conference in 2018 Junko Tabei having mountains named after her on Pluto  First Females - and celebrating the 1st female ascent of Mt. Everest  Tori climbing Mt. Everest back in 2007 and not knowing about Junko and her achievement  Why didn't we know about Junko? Wouldn't it be great to know who the other first females are from around the world who have summited Mt. Everest  Junko passed away in 2016 Putting the First Females Podcast together  Speaking to Rebecca Stephens as the first British woman who climbed Mt. Everest.   800 women's stories for the Tough Girl Podcast - 10 years There are still so many women's stories that I haven't shared yet Jo coming up with the idea to climb Yala Peak located in Langtang National Park in north Nepal.  Making it at all female commercial expedition Connecting a team of 13 awesome women  Adventurous Ewe What Rosemary's experience was like climbing Yala Peak  Deciding to make the commitment and finally saying yes to go on the trek! Climbing Kilimanjaro 13 years ago, and now being in her 70s Why each day was special Setting off an hour earlier on summit day The joy and experience of climbing the mountain  The universe is your friend  Feeling very grateful for her belief in herself Why it was a life changing experience. Making the trek work for you Tori heading back to Nepal after 18 years since climbing Everest  Spending time at Yala Basecamp (2 days) Wanting to spend more time there! What Junko said on climbing Everest “here is the summit, and I don't have to climb anymore” Junko's story  Book: Honouring High Places: The Mountain Life of Junko Tabei   Her early years and being quite an ill child  Her resilience shining through.  Being encouraged to climb her first peak at 10 years old How restorative it can be, being out in the wildness  Being a pioneer in getting a women's climbing group together. Especially in Japan. What would Junko do? How would she make this happen? Finding it difficult to hear people crush their dreams with the word ‘but' Reaching ‘my' summit if not ‘the' summit Junko was also the first women to complete the 7 summits (which Jo has now completed) Wanting to get her name out more and to share her legacy  Magical moments for Rosemary whilst out on her trek in Nepal Meeting Leo Houlding (Climber & Adventurer)   How Junko's positive mindset shines through Tori getting to speak to Junko's son, husband and best friend Not thinking about failure  Going against the stereotypes of the times How Junko was being supported by her husband - Masanobu Tabei   16th May 2025  #MyJunkoJourney What Jo is doing in Wiltshire - going to climb the highest Hill - “Milk Hill” 12.30pm (Junko Summit Time on Mt. Everest) Becky Bellworthy (climbing Everest 2012)  Rosemary is going to go to the highest point in her town, Islington and going to watch the sunrise as a tribute and reminder to the trek in Nepal Sarah - What will I be doing?  I'll be heading out to climb Moel Famau in Wales. #MyJunkoJourney is happening all year - get involved!  Advice and top tips from Rosemary -  “Life is not a rehearsal, this is it. If you want to do it, you can do it.” Advice and top tips from Jo - being a reframer, and making it work for her. Jo does stuff (adventures), to show women that we are doing it and not that we can do it.   It is possible and that by showing up (which is what Junko did, all the time) you can achieve great things. A lovely Japanese saying, ‘Ganbattekudasai' - Do your best  Advice and top tips from Tori - If you want to get into the mountains, you can do it.  Thank you to Jo, Tori and Rosemary for sharing more about Junko and her 50th Anniversary.    Social Media First Females Podcast - Launching 16th May 2025 - a podcast celebrating the 50th anniversary of the first female ascent of Mount Everest and recognising women in mountaineering.  In 1975, Junko Tabei became the first woman to climb to the summit of Mount Everest. Over the past 50 years, almost 900 women have followed in her footsteps, defying cultural and physical barriers to reach the world's top. Very few people have heard of Junko Tabei. The First Females Podcast is being made to shine a spotlight on her remarkable achievement and to celebrate the incredible stories of women from around the world who were the first from their countries to reach the summit of Everest. In her interviews with female Everest summiteers from around the world, Tori will bring her unique perspective and firsthand experience to the conversation to inspire future generations of women to dream big, climb higher, and break barriers in their own lives. Website https://torijames.com/firstfemalespodcast Spotify - https://open.spotify.com/show/51TEg62SrH7czqxk8Nw3zQ  Tough Girl Resources: Everest Summiters & Their Stories - https://www.toughgirlchallenges.com/mt-everest  

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU    CHAPTERS 0:00 – 10 years of lessons learned 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self 5:29 – Lesson 3: You're Not the Only One Struggling 6:55 – Lesson 4: Don't Overdo It With Speedwork 7:50 – Lesson 5: Progress Over Perfection 9:42 – Lesson 6: Really Listening 11:39 – Lesson 7: Aim High, Go For It 13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It 14:01 – Top 5 favorite YouTube videos 18:46 – Thank you!!!   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman  ► Strava: https://www.strava.com/athletes/1329785  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent.  A self-described introvert and novice adventurer when she began, Angela's journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women's empowerment workshops. She's been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance. Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she's walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn't require expertise, just the decision to begin. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Angela  Spending 6.5 years walking west around the world  Setting a world record by swimming across the Caspian Sea  Being settled in Wales for the Winter Having a mutual friend - Miriam Lancewood  Her childhood and growing up Getting chicken pox at 30 Not having any friends and being an introvert as a young kid Her love for nature coming later on in life Liking her own company  Daydreaming about travel Spending time alone Being inspired from a young age WHY?! Starting walking because she was terrified Where does an idea come from? The route and what the journey looked like Starting in Australia and walking North to South on the West Coast Heading over to Vietnam  Heading to Europe and the UK Flying back and forth due to visa issues Writing a book about the walk The challenge of writing a book Not wanting to share the journey on social media Wanting to be totally present and have the journey for herself Raising funds for women and girls  Self funding the walk Being inspired by Rosie Swale Pope who ran around the world   Book: Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes  Living on a budget of $5 per day Women for Women International  Adventuring with a purpose Bad days while walking  Thriving on the little daily adventures  The joy of not knowing and what might be around the corner Still enjoying walking now The classic thru-hikes Walking the Pennine Way in the UK Walking part of Te Araroa in New Zealand Her thoughts on courage Dealing with self doubt, before and during the walk Ted Talk - “Courage is a verb”  Making the decision to continue  The most dangerous place for a woman is in the home  The fear at the end of the walk, what was going to be next Little feeling of depression at the end Swimming across the Caspian Sea  Swimming V walking  Having a fear of open water and not being a good swimmer Funding the challenge What it was like day to day on the water Taking 28 days to do the crossing, swimming 6hrs per day Other around the world challenges?! Not having a compulsion to share her stories  Living on very little and funding her current lifestyle Using Trusted Housesitters Running workshops for women Guilty pleasures…. Injuries? Book: Wilder Journeys: True Stories of Nature, Adventure and Connection  Future plans for 2026 How to connect with Angela Final words of advice on courage Choosing courage on a day to day basis    Social Media Website www.SheWalksTheEarth.com  Instagram @AngelaMarieMaxwell   

Launches fühlen sich komplett anders an, Reichweiten stagnieren – alles fühlt sich zäher an. Und du denkst dir: Moment mal… Ich mach doch alles wie früher? Wenn du gerade das Gefühl hast, dass nichts mehr funktioniert wie früher, dann bist du nicht allein – und du bist nicht falsch. Es liegt nicht an dir. Es liegt am Markt. Was ist also gerade los am Markt? Was hat sich in Zahlen, Daten, Fakten konkret geändert? Und noch viel wichtiger: Wie steuerst du jetzt aktiv dagegen? Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert 2.0: https://bit.ly/3COLOmc Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an – inkl. neuen KI-Updates! Klick jetzt hier: https://bit.ly/3plfN26 Neu: 0 € Beta-Launch-Planer: Teste deine Idee mit einem Mini-Produkt und verdiene dabei deine ersten 5.000€! → Melde dich jetzt für 0 € an: https://bit.ly/3RRYzof Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft! → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Alexandra Garcia's journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind.    Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.”   Now based in Western North Carolina near Pisgah National Forest, Alex is not only an outdoor athlete and writer but also a changemaker. She co-founded the AWE Summit Scholarship Foundation to increase accessibility and gender equity in mountain sports, helping women and girls around the world reach new heights — literally.   In 2025, Alex will travel to France to climb Mt. Blanc, and she's also training for a Fastest Known Time (FKT) attempt on a challenging trail route.    Whether she's writing, running, or leading with purpose, Alexandra is passionate about personal growth, emotional resilience, and helping others find the courage to take on their own version of hard.   ***  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.    Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.    Thank you for your amazing support!   ***   Show notes Who is Alex Growing up in Porto Ricco - a small island in the Caribbean  Her childhood and early years  Spending time in nature from a young age Living in Western Northern Carolina, USA Spending time around the ocean  Swimming and respecting the water Her parents farm  Hiking with her family 2017 and deciding to climb Mt Kilimanjaro Looking for the next thing to work towards Pushing herself to achieve Difficult pursuits of the year Training physically and mentally for the challenge 2018 and doing the Grand Canyon - Rim to Rim Challenge  Keeping herself learning and engaged and wanting the challenges to be fun  Running…. Learning as she goes The importance of training Planning Approach Thinking of her own ideas for Difficult Pursuits Focusing on challenges in Porto Ricco  35 miles - Backpacking trail in Porto Ricco The power of visualisation The power of doing hard things Going through hard times Managing emotions while on challenges Letting emotions out and acknowledging them  Journaling and writing for outdoor magazines in the US The women who inspire Alex Being inspired by Sunny Stroeer  Co founding the AWE Summit Scholarship Foundation  Their mission to increase accessibility for women and girls and for gender equality in the mountains Offering scholarships to 25 women to climb mountains around the world  Her difficult pursuit in 2025 Heading to France in July and wanting to climb Mt Blanc Wanting to set a Fastest Known Time (FKT)  How to connect and support Alex Final words of advice for other women who want to take on difficult pursuits Find a community of people or women who can support your goals over a period of time.  The advice of ‘just do it'  Choosing what is difficult for you     Social Media   Website www.trailrunningpuertorico.com    Instagram @alexandramariagarcia_  

Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities.  Her journey didn't stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK's national parks by bike, with plans to complete the final 3 in 2025.  Along the way, she's faced physical challenges, experienced incredible acts of kindness, and become a passionate advocate for others living with MS.  Lis's story is one of courage, conviction, and living life on her own terms—no matter the obstacles. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Half Dutch, Half British Growing up abroad Moving to London and training as a teacher Losing her brother in a sailing accident Losing her father to bowl cancer  Working in West Dulwich for 12 years  Thinking there must be more to life Being interested in adventure travel  Climbing Kilimanjaro and doing a mountaineering course  Slowing the group down  The first signs of having Multiple Sclerosis (MS) 2008 packing in her job and doing a history degree with the Open University  Losing her mother to lung cancer  Meeting someone and buying a house together Getting diagnosed in 2013 with MS  Going through a divorce  Heading to Svalbard in 2018 Reading “one man and his bike' by Mike Carter  Book: One Man and His Bike: A Life-Changing Journey All the Way Around the Coast of Britain “Can I do this? Could this be my adventure challenge?” Having 100% conviction  Being inspired by and supported by Verdangi Kulkarni Being consumed by her dream  2020 and dealing with lockdowns 2022 7th May - Ready to start the journey! No training and doing 68 miles on the first day. Ripping up the rules…. 7 months, 3 days and 1 hour 1 month into the journey and how everything had changed  Going off medication and feeling free Heading to Northern Ireland  Meeting Ann Whatmore on the road (her episode on the TGP goes live on 5th June 2025) MS Symptoms and dealing with it on the road Wanting to make changes in her life and live life to the fullest  Trying to figure out a different way of earning income Movement, eating well and sleep  The power of helping ourselves and the importance of mindset Getting through the shitty days  Reframing  Next challenge How to connect with Lis on social media  Final words of advice for other women who want to take on a new challenge    Social Media Just giving: www.justgiving.com/fundraising/lisvanlynden  Instagram: @coddiwomple2wander  Facebook:  www.facebook.com/lis.vanlynden Twitter: @LisvlTravels   

Diese Folge ist persönlicher als sonst. Denn: Selbst wenn das Business läuft, gibt es Zeiten, in denen ich innerlich kämpfe. Mit Panik. Mit Überforderung. Mit dem Gefühl, allem gerecht werden zu müssen. In dieser Folge teile ich mit dir drei Dinge: Was mich in Q1 mental herausgefordert hat, welche Gedanken mir dabei helfen – und warum genau diese Phasen oft die wichtigsten sind. Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert 2.0: https://bit.ly/3COLOmc Unsicher, welches Programm das Richtige für dich ist?→ Lass dich jetzt kostenlos von uns beraten. Du bekommst Klarheit + einen konkreten Fahrplan: https://calendly.com/d/crfm-zzt-b68/kostenloses-erstgesprach Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an und sichere dir alle neuen KI-Updates! Klick jetzt hier: https://bit.ly/3plfN26 Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft (inkl. Bonus für Planbar Sichtbar!) → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones. Along the way, she's used her platform to share her journey, celebrate diversity in sport, and encourage others to believe in themselves. In this episode, Rahema shares how running transformed her life, the lessons she's learned from pushing her limits, and her passion for inspiring her daughters and other women to chase their goals. From practical tips for getting started to her unforgettable experiences at marathons and ultras, Rahema's story is a testament to the power of resilience and self-belief. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Rahema Growing up in Portugal and now living in Birmingham  Speaking 3 languages (Portuguese, English and Gujarati) What her early years were like  Not being into sports or any physical activities  Being a teenage girl  Being inspired to do a couch to 5k Using a treadmill at home and not wanting to run outdoors at first The benefits of joining a running group Her first Park Run and why she loves it  Wearing a hijab  How her running journey progressed 10k to Half Marathon  Being supported by her family  Wanting to inspire her girls to be active Increasing her distance every week  Using online programs and doing her best to get beyond the 5k distance Being a Park Run Tourist  180+ park runs in over 50 different locations Doing the A to Z of Park Runs  Finding a Z Park Run Highlights from running and running on sand Practical tips to encourage women to get involved in Park Run The benefits of finding like minded people to run Tracking her running with Garmin  Deciding to run Manchester Marathon as her first marathon  Hating the experience  Getting the chance to run the London Marathon  Learning a lot from the marathon experiences  Running for other people  Muslim Runners  Running 3/4 times a week 5 weeks to prepare for the marathon Race strategy and goals  Visiting the London Marathon EXPO  Connecting with people from social media Deciding to run an ultra - Race to the Stones - 50k  She Ultra  Sophie Power on the Tough Girl Podcast  Training for an ultra  No pressure, no cut off times and just smiles! Racing with her daughter in 2025 How to connect with Rahema online Being a cover girl! On the cover of Women's Running  Wanting to inspire other women to go out and run The power of believing in yourself   Social Media Website www.rahema.co.uk/blog  Instagram @Rahema_m  Facebook @rahemasw   

Dein Funnel ist online – aber deine Umsätze bleiben aus? Dann liegt's nicht am Produkt, sondern an unsichtbaren Fehler im System. In dieser Folge zeige ich dir die 5 häufigsten Funnel-Fehler, die dich täglich Umsatz kosten – und was du stattdessen tun musst. Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert 2.0: https://bit.ly/3COLOmc Unsicher, welches Programm das Richtige für dich ist?→ Lass dich jetzt kostenlos von uns beraten. Du bekommst Klarheit + einen konkreten Fahrplan: https://calendly.com/d/crfm-zzt-b68/kostenloses-erstgesprach Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an und sichere dir alle neuen KI-Updates! Klick jetzt hier: https://bit.ly/3plfN26 Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive Warteliste für Oktober 2025: https://bit.ly/3CMhSqV → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits.  Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature's role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don't miss it!  *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Dee Disabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer  Living in South Wales, surrounded by wonderful nature Being born in Poland and growing up in Sussex Her early year and growing up with severe autism and being mute Not socialising with other people but spending time in the outdoors  Being interested in the natural world from a young age Feeling safe in nature  Studying biology and chemistry at a high level  Being born with a genetic mutation  Being severely disabled and going through intensive physical therapy to be able to walk  Building internal resilience and mental strength Her first big solo adventure in 2023 Walking the South West Coast Path  Dealing with severe trauma and complicated medical conditions Losing her job, her house and partner and having no where to go Wanting to end her life, after being sexually assaulted while at work Fighting to get her case heard Wanting to be alive Trying to fit in and realising that life hasn't being build for her and deciding to live the life she wants to live Deciding to go for it and making a decision overnight  Focusing on a goal  Dragging herself to the train station to get to the start of the SWCP How her body started to become stronger while walking  Spending 71 days on the trail and why it was the greatest adventure of her life Why it was a healing experience  Movement, nature, animals and being exposure to nature Meeting good people on the trail  Walking every day and noticing the positive changes in her body  The theory that people who have ADHD are people who come from hunter gatherers  How the trail will provide Starting The Introvert Magazine  The impact of stress on her body Working on an Adventure Guide  Wanting the book to be as inclusive as possible Wanting to bring as many people as possible to experience nature Interviewing people and taking over 200 photos for the book Going snorkelling with the Scottish Wildlife Trust  Looking at it as a life project Having a shorter life span compared to others Wanting to work on projects that are a passion Embracing her life as a gift and a blessing  Wanting to be grateful for every moment Wanting to giveback to society  Building her instagram community  What can people expect from her social media Sharing her life as it is Diversity, Equity and Inclusion  You have to be tolerant with others but strict with yourself  - Marcus Aurelius  Feeling isolated and alone Advice for women with autism and ADHD Struggling to get outside and advice and tips to do so Meet ups? Women's Safety  Planning or not planning for adventures  Being pulled in 2 different directions Allowing flexibility on the adventure  Finding out what works for you Women's safety while on the trail  Her 10 year career in the police  Words of advice  Why its about believing in yourself  Don't compare yourself to others Start small    Social Media Website www.deecrute.com Instagram @deedee.reporter Facebook @dee.crute YouTube  @dee.crute   

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands  Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia  Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people  Feeling misunderstood at school  Being able to express herself through YouTube  How her confidence grew  Moving to Spain at 9 years old Being into sports and long distance running  Meeting her husband in London and being introduced to cycling  Having her own coffee company and working as a freelancer in marketing  Running away from her problems  Having a sense of peace and feelings of freedom while running How her cycling journey evolved  Moving to Amsterdam during the pandemic  Race around the Netherlands (2,000km)  Training and preparation  Taking it on as a personal challenge and wanting to see what she could achieve  Being the first woman across the line  Strange things that happen to your body when you take on long endurance based challenges  Dealing with a lack of sleep and hallucinations  Dealing with swollen hands and face due to electrolyte in-balances  Sherman's Neck Lesson and learning for future events  The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km  The importance of planning and preparations for ultra races and what it looks like  How your body starts to adapt during the race  Reaching the start of the race trained and ready but not overtrained  Using bike packing trips for training  Transibérica Race  The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race  Recovery after a race and why it can take months  Buzzalong Cycling Podcast Sharing her stories on YouTube  Plans and races for 2025 Race Across Belgium  Wanting to do more Bikepacking instead of racing  How to connect with Sherry  Final words of advice Knowledge is power    Social Media Instagram: @sherry.cycling  Youtube: @Buzzalong.cycling   

Join me as I welcome Pastor Bob Hasty of 3BuildGlobal! Pastor Bob is doing some amazing things around the world and comes on the podcast to encourage us to GO FOR IT in missions! “Missions is very simple: I don't think we need to complicate it. Let's go! Let's take Jesus with us and the resources that we have - and go make somebody's day… or life!” -- Pastor Bob Hasty https://3buildglobal.com/ https://istl.al/

Eine Runde Klartext: Kein Mensch auf dieser Welt hat unendlich viele Content-Ideen. Auch wir nicht. In dieser Folge zeige ich dir deshalb, wie wir es schaffen, seit Jahren fünfmal pro Woche zu posten — ohne uns ständig neue Themen aus Ärmeln zu schütteln. Du erfährst: → Warum Content Recycling kein fauler Trick ist, sondern smartes Marketing. → Wie du aus deinen besten Posts locker 10 neue Formate baust. → Und warum ChatGPT dabei dein unfairer Vorteil ist — wenn du weißt, wie du es richtig nutzt. Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an – und sichere dir damit auch den ChatGPT-Workshop am 30. April! Melde dich jetzt an und und hol dir deinen unfairen KI-Vorteil (nur, wenn du dich bis spätestens 30. April anmeldest) Klick jetzt hier: https://bit.ly/3plfN26 → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

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Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors. From solo-walking the South West Coast Path in 2011 to becoming the first woman to walk the Wales Coast Path in 2012, Zoe has continually pushed her boundaries—while navigating the realities of midlife, imposter syndrome, and solo adventures. In this episode of the Tough Girl Podcast, Zoe shares the journey behind her latest book, 630 Miles Braver: Mid-lifing on the South West Coast Path, which chronicles her transformative experience walking the iconic trail. She opens up about the challenges of writing, the joy of creative expression, and why she's passionate about encouraging midlife women to step outside their comfort zones.  We also dive into her upcoming coastline walk of mainland Great Britain, the logistics of planning such a mammoth adventure, and her mission to prove that adventure has no age limit. Tune in to hear Zoe's incredible story, her insights on bravery, and her advice on making adventure a lifelong pursuit. *** Listen to Zoe on previous episodes of the Tough Girl Podcast  Nov 7, 2017 - Zoe Langley-Wathen - Walking Adventures include the South West Coastal Path, Wales Coast Path  Aug 29, 2019 - Zoe Langley-Wathen - Her love for long distance walking, #100mappydays & Head Right Out   *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Writer, speaker and adventure seeker Walking the SWCP solo in 2011 Becoming the first woman to walk the Wales Coast Path in 2012 Peri-menopause! From living in a house in Dorset to living on a narrow boat Living in Somerset and loving life and adventures Knowing Zoe since 2015  Women's Adventure Expo in Bristol  Speaking to Zoe in 2017 on the Tough Girl Podcast  Starting her own podcast in 2021- Headrighout Speaking to midlife women who are pushing their comfort zone in the outdoors Wanting to promote adventure for midlife women  What happened in 2020 and 2021 The covid years…. Glamping in an empty house for 4 months The Yes Tribe  Saying yes to the book! Being inspired by The Salt Path  5,000 word chapter.. Seeing her words and drawings in print  Being a creative person and loving the creative process The biggest book of YES!  Her writing journey and putting her story down on paper Book: 630 Miles Braver - midlifing on the South West Coast Path Writing every morning  Connecting with the London writers salon  Discussing the book with Mike and reliving the memories  Book get published on the 15th April  25th April 2025 - The Salt Path movie goes live in the UK  Walking from her home in Somerset to Cornwall Saltlines Performance  Going walking solo again in 2024 (after 10 years) Re routing over Dartmoor, crossing flooded rivers and challenging walking! Making new friends and being invited to a wedding!  The next adventure….. Wanting to walk the coast of mainland Great Britain 1st October 2025….. The route and the plan  Walking anticlockwise from Poole Harbour to Brighton to London The rules… Daily distances… going for lower millage days Costs and estimated budget needed for the 2 of them over the 2 years 4 months Renting the house out and paying for the challenge The challenge of Scotland  King Charles 3rd Coastal Path  Snow or midgets - what's the best time of year to be in Scotland  The right to roam in Scotland  John O'Groats Trail  The inlets in Western Scotland… Figuring it out when you get there  Don't let the fear of the unknown stop you from enjoying the adventure  Raising funds for Dorset and Somerset Air Ambulance   Raising awareness about the positive benefits of adventure for any age Working as an Ambassador for Adventure Mind  Registering for a Guinness World Record How to connect with Zoe & Mike while they are on their adventures  Final words of wisdom and advice  Bravery and taking on new challenges The power of discovering that adventure has no age limit  Finding ways to step outside your comfort zone  Reading and listening to other people doing similar things  The power of writing things down  What do you want to do and how do you feel about it Keep a diary and a record of what you've done  Reflect back on the journey, what would you do again, what would you do differently?   Social Media Website www.headrightout.com  Instagram @headrightout  Facebook @headrightout  Head Right Out Podcast  Book: 630 Miles Braver: Midlifing on the South West Coast Path  Book: Biggest Book of Yes: 49 Short Adventure Stories (The Big Book of Yes 3)   

Q1/2025 hatte es in sich. Es war intensiv – und hat mich gezwungen, nochmal auf ein ganz neues Level als Unternehmerin zu wachsen. Ich war plötzlich wieder tief im Tagesgeschäft, bin an meine Grenzen gekommen – und genau deshalb Entscheidungen getroffen, die mein Business langfristig verändern werden.Stichwort: Team-Umbruch, Co-CEO einstellen, Strukturen neu denken. In dieser Folge nehme ich dich mit hinter die Kulissen: Was gut lief, was ich radikal verändert habe – und welche Learnings ich aus den härtesten Momenten dieses Quartals mitnehme! Du willst mit automatisierten Funnels endlich konstante, planbare Monatsumsätze kreieren? → Buch jetzt dein kostenloses Beratungsgespräch für unser brandneues Programm Souverän Skaliert 2.0: https://bit.ly/3COLOmc Unsicher, welches Programm das Richtige für dich ist?→ Lass dich jetzt kostenlos von uns beraten. Du bekommst Klarheit + einen konkreten Fahrplan: https://calendly.com/d/crfm-zzt-b68/kostenloses-erstgesprach Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an und sichere dir alle neuen KI-Updates! Klick jetzt hier: https://bit.ly/3plfN26 Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Neu: 0 € Instagram Trendreport 2025: 5 wichtige Trend für Cash-Content, der sofort verkauft (inkl. Bonus für Planbar Sichtbar!) → Melde dich jetzt für 0 € an: https://bit.ly/3NMv4T3 → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025).  Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges!  Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin  Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering  Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does  How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity  Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders  Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat  Balancing it out with exercise  Taking a job in Colorado  Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays  Exercise junkie  Not being preoccupied with food  Having a better outlook on it  The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance  Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy  Getting into mountaineering International Mountain Guides  Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience  Eating Disorder Survivor Symbol  Getting her tattoo done  Social media…. Not being hugely active  Women in Mountaineering  Sunny Stroeer New book goes live April 26th 2025 Final words of advice  Finding someone to listen The power of talking and opening up to people   Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It   

Sophie Etheridge is redefining open water swimming. A marathon swimmer, coach, and disability advocate, she made history in 2023 by becoming the first person with Complex Regional Pain Syndrome to swim the English Channel solo—setting a World Record for the longest English Channel Swim at an astonishing 29 hours and 4 minutes. In this episode of the Tough Girl Podcast, Sophie takes us behind the scenes of her record-breaking swim, sharing the physical and mental challenges she faced during nearly 30 hours in the water. From training and preparation to the unexpected obstacles that tested her resilience, Sophie's story is a testament to determination, adaptability, and the power of a strong support team. She also speaks about her work in making swimming more accessible, advocating for better opportunities for disabled swimmers, and why she believes everyone should have the chance to experience the freedom of open water. Tune in for an inspiring conversation about overcoming adversity, pushing boundaries, and the true meaning of endurance. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sophie  Ultra marathon swimmer and adaptive athlete. Previously peaking to Sophie on the Tough Girl Podcast (TGP) in August 23rd 2022  Being the founder of ADOWS - Adaptive and Disabled Open Water Swimmers  What we talked about the first time we spoke on the TGP What was happening in 2022 The English Channel Relay Swim  Marathon Swimming Federation  Thinking about doing a solo English Channel swim  Swimming Teachers Association (STA) Conference  Wanting to complete the original swimming triple crown as a disabled person Getting sponsored to swim the English Channel  What changed going forward  Needing to have a medical and do a qualification swim  Wanting to learn as much as she could about swimming the English Channel solo Going on a swim camp in Wales by herself and travelling solo  Why 2023 was a very quick year, but took a long time Sharing her goal of a solo swim  Having 8 months to train  Starlight - shining a light on disability swimming  Up-skilling swimming teachers and training them how to teach disabled people how to swim  Having no doubts and the power of words and language  Not being able to tread water and how that changed the feeding process The multiple challenges that Sophie would have to face during the swim  Having a great crew and team around her  Going on a spring tide and getting the last slot available to swim the channel  The fear of getting out of the water at the end of the swim and not being able to use her legs… Expecting to do the swim in 18/19 hours The strategy and the plan for the swim Night swimming  Swimming sideways for 7 hours and not being able to make any progress forward 29hrs 4 mins…. Swimming!  Why it became more of a mental challenge  Aiming to swim for 24hrs! Setting 3 world records and not knowing until back on the boat Reaching France  Getting back on the boat and heading back to England Not celebrating straight away  Getting a huge amount of press Raising over £6,000 for STA  Fundraising for Level Water  How to connect with Sophie and follow along with her challenges Final words of advice Find out the starting point  Give yourself permission to let go and to try new things Why you never know where the journey is going to take you    Social Media Website/Blog: sophie-adaptive-athlete.com  Instagram: @sophie_adaptive_athlete Facebook: @sophie_adaptive_athlete  

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she's approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it's so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago  Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form  Not doing as much sport at university as she wanted  Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries  Swimmers who transition into running  The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum  Getting into strength and conditioning later on  Working as a General Practitioner (GP) and Sports Medicine Doctor  Going back into training again  Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester  Wanting to work with women who take part in exercise at any level  Wanting to encourage women to participate in sport  Training and doing sports medicine part time while working as a GP Training and balancing it with work and children  Finding a coach that she trusted Fitting in training and making it work for her life  Being use to having full and busy days  Planning in time for recovery and what that looked like  Not training to her menstrual cycle  The importance of fuelling and what worked well for her Meal prepping and needing to up her protein  Having a recovery shake after every session  Using gels from Protein Rebel  Competition day and what race strategy looks like Being on the start line of a race and what's going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like  Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam  Loving her training while pregnant  Having a baby girl and wanting to show her what women are capable of  Pregnancy and body image  Being body conscious and having your body on show when you are an athlete  Feeling proud of her body and having a deep appreciation for what her body is capable of  Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby  Knowing how important it was for her mental health to get that time for herself  Being a better mum and feeling more confident  Using her support network  Stomach and pelvic floor recovery  Moving Medicine - Post Natal Guide Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby  Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online  Final words of advice and wisdom for other new mums  Don't feel guilty    Social Media Instagram @the_running_medic  Moving Medicine - Post Natal Guide