PIVOT

When people have big problems, small changes do matter, making a decision matters. Advice giving can facilitate decision dilemmas. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Accepting lower exam grades and working through your automatic responses to disappointment equals no wrong path. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Using the bubble metaphor Susan shows how when you accept difficult experiences, your life expands. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Zindel Segal, co-founder of The Three Minute Breathing Space Meditation, with Mark Williams and John Teasdale, has said that this meditation is one of the most durable practices of Mindfulness Based Cognitive Therapy. Susan explores what the hourglass metaphor means for each of the three minutes. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan describes Dr Jill Bolte Taylor's 90 second rule about the lifetime of an emotion. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan describes recent research on the human mind as a wandering mind. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Four steps from Susan that simply get you help fast in an episode less than 3 minutes long. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan offers you a worked exercise of how to be a big thinker and deal with criticism the right way everyday. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan introduces the writing of philosopher Kierkegaard, Richard Mabey and the Roman saying that you can work it out by walking to argue that to stride - to walk somewhere quickly with long steps - has benefits vital to good living and greater well-being. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan talks about how the actions of one undergraduate student has changed her thinking on student feedback and its impact on teaching practice. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan talks about Phil Race's Ripple on the Pond metaphor before explaining the psychological concept of negativity bias and closing with practical actions proposed by Rick Hanson "to take in the good". --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan uses whinge-a-ninja from Cope, Oattes and Hussey (2018) to argue that you can reclaim your own thinking about taking action on a long to do list. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan injects our psychological understanding of disappointment into Rick Maurer's SARA model of reacting to feedback. Music: Daydreams by Christopher Lloyd-Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan sets out how you can do deep work when you need and want to by grabbing back your attention and your brain from your non-essential apps. Music: Daydreams by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan considers how being low in serotonin or dopamine or GABA, neurotransmitters in your brain, characterises how you drink alcohol. Better understanding of your biological psychology will make attempts at reducing or stopping drinking alcohol longer lasting. Music: Daydreams by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan considers the association between perfectionism and burnout, perfectionism as a personality trait and suggests we get over our pursuit of flawlessness to improve our wellbeing Music: Daydreams by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris sets outs The Energy Investment Model of Claude Lineberry to dig deep on cynics before offering 3 steps to what to do with a cynic in your life. Music Daydreams by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Clan describes five tactics for staying alcohol-free when you're in company. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Clan sets out why in the early days of going alcohol-free you will feel hungry and want to eat super sugary foods plus how to solve this trickiness. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris identifies two auditing tools that can help you understand yourself better - The Wheel of Life and The Emotional Needs Audit - and decide whether you should talk to a therapist. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan guides you through a mindfulness exercise for moments when you feel in danger of going to excess. Music Daydreams by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris launches her Alcohol Freedom in 28 days (without group meetings) offer. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Clan offers a three actions to implement to challenge and change your people pleasing habit before finishing with a powerful coaching question. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Clan sets out the three reasons we are people pleasers as well as offering a set of three powerful Coaching questions. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Clan sets out how the R for Relationships fits in the PERMA model used by positive psychology practitioners for health and wellbeing coaching. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Plan walks you through using four gratitude exercises to log and celebrate more of your accomplishments. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Clan introduces The Wheel of Life Tool used by positive psychology practitioners with clients wishing for more meaning in their lives. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Plan sets out that engagement can be about long-term binding activities although you can also improve your wellbeing by greater engagement with strangers. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris of The Personal Best Clan talks you through the What Went Well 7 day exercise and the Significant Strengths Exercise to build your positive emotions now. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Susan Eley Morris shares ONE powerful coaching question in appreciating people pleasing as passive behaviour. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

Are you in the same place you were this time last year? Are you in a couple of years rut or a shorter funk? Susan Eley Morris shares five tools from positive psychology to kickstart you into taking action to completely change your life. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message

How to get out of the rut of shouting your way through a child's tantrum with Susan Eley Morris. After this episode you will be able to take action with a warm and authoritative approach to tackling tantrums in young children. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message