Podcasts about Gaba

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you're in the right place, because that's what this episode of the Soaring Child podcast is all about!  Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more! Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  ➡️ GABA Cheat Sheet -https://info.adhdthriveinstitute.com/supplement-for-adhd-gaba https://shop.adhdthriveinstitute.com/calming-thrive.html  Links to Previous Episodes in this Supplements for ADHD Series:  ➡️  Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  ➡️ Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  Key Takeaways: [2:04] What is GABA? [5:43] Signs of Low GABA Levels [6:10] Factors Affecting GABA Production [7:16] Pros of GABA for ADHD [8:18] Cons of GABA for ADHD [13:03] Natural Ways to Boost GABA [15:01] My Favorite GABA Supplement Memorable Moments: "GABA plays a role in the body's ability to handle stress and affects focus and concentration." "For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability." "Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep." "GABA's calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity." "GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters." "Fermented foods and whole grains can naturally increase GABA levels in the body." "Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally." "Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD." "Some children might experience side effects like fatigue or headaches from GABA supplements." "Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications." Dana Kay Resources:

GABBA, GABBA, GABBA!!! It's time to enter the matrix with Pain Guy, the matric of the neural synaptic cleft, that's where it's at for this episode of the Pain Pod folks! We'll chat through all types of gabapentinoids including roofies, benzos, and of course gabapentin amongst others. So get out of your seat and jump around before the Gabba receptor sits you down! You're not going to want to miss this one! Come one, come all, to the Pain Pod!!! Pain Guy • www.painguy.us

GABBA, GABBA, GABBA!!! It's time to enter the matrix with Pain Guy, the matric of the neural synaptic cleft, that's where it's at for this episode of the Pain Pod folks! We'll chat through all types of gabapentinoids including roofies, benzos, and of course gabapentin amongst others. So get out of your seat and jump around before the Gabba receptor sits you down! You're not going to want to miss this one! Come one, come all, to the Pain Pod!!! Pain Guy • www.painguy.us

Andy Lang is a Special Forces combat veteran and the founder of Leatherwood Distillery. We discuss Andy's military career and creating the brand. You can check out their stuff, buy a bottle, and even set up a tour if you're ever in the Clarksville, TN area at http://leatherwooddistillery.com - You can also follow Leatherwood Distillery on Instagram @LeatherwoodDistillery Follow us:http://instagram.com/battlelinepodcasthttp://x.com/battlelinepod Embrace every moment with distinction, with Elansor. For 20% off use the promo code Battleline at https://elansor.com/ Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off select Fort Scott Munitions products use the promo code Battleline at http://fsm.com For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast     

In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the role of neurotransmitters like dopamine, serotonin, and GABA in driving our cravings and how a lack of balance in these chemical messengers could be at the root of our struggles. Jodell shares her personal journey, inspired by her late father's battle with alcoholism, and reveals practical, science-backed strategies to naturally restore balance, curb cravings, and regain control over your life. Discover how nutrition, lifestyle changes, and even sunlight exposure can dramatically impact your brain chemistry. Learn about amino acid therapy, gut health, and the importance of grounding to calm your system and create lasting change. Whether you're overcoming addiction, managing stress, or simply seeking better mental health, this episode provides actionable steps to help you thrive. Tune in and take the first step towards balance and freedom!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Unlock the secrets to optimal sleep with Dr. Amanda Potter, a distinguished Psychologist and CEO of Zircon BeTalent, as she guides us through the intricate dance of our nightly rest. Discover how seven to nine hours of uninterrupted sleep can revolutionize your emotional well-being and sharpen your cognitive edge, enhancing creativity, problem-solving, and memory retention. Dr. Potter also sheds light on the substantial economic toll of sleep-related fatigue, underscoring the importance of regular sleep patterns and the power daylight holds over our natural rhythms.Journey through the enigmatic stages of REM and non-REM sleep, where dreams intertwine with memory consolidation and learning is fortified. You'll find out how neurotransmitters like GABA, alongside melatonin and adenosine, orchestrate this nightly symphony. Dr. Potter emphasizes how morning light resets our biological clocks, and why feelings of contentment can be a catalyst for better sleep. Our conversation also covers the profound effects of outdoor activities and exercise on reducing cortisol levels and naturally boosting melatonin.Arm yourself with practical strategies to master sleep hygiene and establish empowering routines. Learn how caffeine affects your alertness and sleep patterns, and grasp the importance of consistent sleep and wake times. We explore the benefits of using dim, yellow lights in the evening while embracing natural sunlight in the morning. Discover tips for maintaining an ideal bedroom environment, timing meals and naps wisely, and using breathing techniques to ease into relaxation, equipping you to reclaim your nights and boost your overall well-being.Episodes are available here https://www.thecpo.co.uk/ To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/zircon-consulting-ltd/ To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php For more information about the BeTalent suite of tools and platform please contact: TheCPO@zircon-mc.co.uk

Tony delves into smiling depression, medication, and natural ways to improve brain chemistry, Persistent Depressive Disorder (PDD), formerly known as dysthymia- and much more! NOTE - Tony is not a doctor, and he shares a helpful way of how medications work that was explained to him, including what neurotransmitters are. What roles do serotonin, dopamine, norepinephrine, GABA, and glutamate play in one's mental health, and why do so many of the medications involve “reuptaking,” and what does that mean? Tony's advice is not to be viewed as a replacement for medical advice; he strongly recommends that people meet regularly with their doctor for medical advice. Tony explores the differences between various mental health conditions like PDD, OCD, NPD, and more. He also explores the historical context of dysthymia, the changes in diagnostic criteria with the release of DSM-5, the significance of moving the diagnosis from a personality disorder to a mood disorder, and how the two differ. Additionally, we will discuss treatment options, including therapy and medication, and more practical advice for those struggling with chronic low-grade depression. This episode is packed with insights and is a perfect listen before Thanksgiving for some psychological fun facts to share around the family table. Find more from Tony Overbay: TikTok: https://www.tiktok.com/@virtualcouch Instagram: https://www.instagram.com/virtual.couch/ Facebook: https://www.facebook.com/tonyoverbaylmft/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998 Website: https://www.tonyoverbay.com/ Link Tree: https://linktr.ee/virtualcouch Chapters: 00:00 Decoding the Alphabet Soup of Mental Health 02:12 Introduction to the Podcast and Host 02:38 Understanding Dysthymia & Persistent Depressive Disorder 04:44 DSM & ICD: Mental Health Diagnostic Tools 15:54 Personality Disorders vs. Mood Disorders 22:51 Exploring the History & Impact of Dysthymia 25:41 Causes and Management of Persistent Depressive Disorder 28:24 Role of a Muse in Self-Discovery 29:02 Impact of Stress on Mental Health 29:13 Acceptance and Commitment Therapy 29:33 Understanding Your Emotions 30:28 Treating Persistent Depressive Disorder 31:36 Science Behind Neurotransmitters 33:43 How Reuptake Inhibitors Work 45:50 Natural Ways to Improve Brain Chemistry 47:17 Understanding Dysthymia 51:07 Your Journey of Personal Growth

Ever feel like menopause has stolen your spark? You're not alone. In this episode we explore the powerful mood shifts that come with menopause and perimenopause, breaking down how changes in serotonin, dopamine, and other “happy hormones” can leave you feeling off-balance, anxious, or just not yourself. Hormonal shifts in estrogen and progesterone impact not just your physical health but also your sense of well-being and connection. We share how these changes influence everything from mood swings to sleep, cravings, and even your response to stress. And of course we provide actionable steps to restore balance, reclaim your happiness, and feel more like yourself again. If you've been feeling lost, frustrated, or wondering if this is your new normal, this episode is here to remind you—you're not alone, and there are ways to find joy again. TIMESTAMPS: (00:00) - Intro (01:01) - Overview of happy hormones (03:10) - The happy hormone: Serotonin (08:12) - Easy ways to boost your Serotonin levels (12:03) - Diving into Dopamine (17:58) - Easy ways to boost your Dopamine levels (22:13) - The love & connection hormone: Oxytocin (28:50) - Easy ways to boost your Oxytocin levels (29:35) - How oxytocin and dopamine work together (30:10) - Oxytocin's role in reducing stress (32:47) - The calming neurotransmitter: GABA (37:11) - Supporting GABA through diet and lifestyle (38:14) - Action steps to improve our happy hormones (53:25) - Final thoughts CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat

Is alcohol losing its grip as the go-to social drink? Enter kava—a centuries-old Polynesian plant that's gaining global recognition for its ability to relax the mind, elevate mood, and enhance social connection without the toxic effects of alcohol. Kava, particularly in the form of TRU KAVA, is a psychoactive yet non-intoxicating drink that offers the perfect balance of calm focus and mental clarity. In this episode, Dave Asprey welcomes Cameron George, founder of TRU KAVA, to discuss why kava is becoming the drink of choice for those seeking a healthier, more connected lifestyle. Learn how kava impacts neurotransmitters like GABA and dopamine, enhances creativity and emotional grounding, and even helps the body recover from stress and trauma. Discover why kava is taking center stage in the biohacking and sober-curious movements as a new tool for wellness and connection. Here's what you'll learn in this episode: • Why 41% of Americans and 61% of Gen Z are drinking less alcohol • What kava is, how it works, and its history as a ceremonial and social beverage • The science behind kava's calming and neuroprotective effects • How kava supports creativity, emotional resilience, and authentic social connection • Practical uses for kava, including stress relief, sleep enhancement, and travel recovery Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • TRU KAVA – https://www.trukava.com • TRU KAVA Instagram – https://www.instagram.com/trukava • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Sponsors: -Quantum Upgrade |Go to https://quantumupgrade.io/Dave for a free trial. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: • 00:00 Intro • 00:37 Introduction to Alcohol Trends • 01:57 Meet Cameron George and TRU KAVA • 02:29 What is Kava? • 05:03 Kava's Effects on the Brain • 06:53 Kava vs. Alcohol • 08:54 Active Compounds in Kava • 10:10 Kava's Safety and Standardization • 16:17 Kava in Social Settings • 21:28 Kava and Psychedelics • 31:26 Kava for Public Speaking and Anxiety • 34:04 Kava in the Workplace: Enhancing Team Creativity • 35:22 Kava and Libido: The Unexpected Benefits • 36:06 Biohacking with Kava: Energy Allocation and Community • 39:00 Kava's Role in Meditation and Emotional Awareness • 42:04 Kava During Pregnancy: Safety and Traditions • 44:37 Kava's Neuroprotective Properties: A Deep Dive • 45:49 Kava and EMF Sensitivity: A Surprising Connection • 48:39 Kava for Frequent Travelers: Enhancing Mitochondrial Health • 52:46 Kava and Metabolic Health: Fasting and Fat Burning • 57:14 Kava Products: Oils, Beverages, and Their Uses • 01:01:27 The Future of Kava: Social Impact and Cultural Integration • 01:05:28 Conclusion: The Potential of Kava in Modern Society See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

有借有還，再借不難。 - 本集感謝【販奇網】贊助播出

Le médaillé Joan-Benjamin, la sensation française des JO en Judo, est venu me raconté son parcours dans ce Zack en Roue Libre !→ TWITTER : https://twitter.com/Zack_Nani/→ INSTAGRAM : https://www.instagram.com/zack_nani→ TWITCH : http://twitch.tv/zacknani Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Ret Taylor joins us this episode as we talk men's issues, nutrition, and overall health. We discuss what RFK Jr. aims to do in terms of health if he is confirmed to be a member of the Trump administration. Ret is the co-founder of Ned, and is also on the Board of Directors for Veterans Outdoor Advocacy Group. Ret's website is https://www.rettaylor.com/ and you can follow him on Instagram @Mister_Misogi. You can learn more about VOAG at https://www.voag.org/ Follow us:http://instagram.com/battlelinepodcasthttp://twitter.com/battlelinepod Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off select Fort Scott Munitions products go to http://fsm.com & use promo code: Battleline For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast    

We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence on the GABA receptor, affecting both mood and hormonal balance, to its potential benefits during breastfeeding and in managing postpartum depression, this episode digs into progesterone's multifaceted role. We also tackle crucial health concerns, such as its implications in endometrial cancer treatment and the myths around its cancer risks. Carol shares her expertise on utilizing progesterone for PMS, migraines, and sleep issues, emphasizing a tailored approach influenced by symptoms rather than standard hormone tests. Join us for an enlightening conversation that promises to shed light on achieving hormonal harmony in various stages of life. In this episode:  Progesterone's Dual Role: Did you know that progesterone shares a receptor action with benzodiazepines? Discover how this impacts your GABA receptors and overall well-being. Breastfeeding and Balance: Learn whether it's safe to take progesterone while nursing and how it can support moms dealing with postpartum blues. Spot on Spotting: Is mid-cycle spotting driving you nuts? We delve into what those frustrating spots might be telling you about your estrogen and progesterone levels. Hormones and Heartbeats: Ever felt your heart skipping a beat? Uncover the link between hormone levels, adrenaline spikes, and those pesky palpitations. Endometriosis Insights: We're diving deep into the role of hormonal treatment in managing endometriosis, shedding light on vitamin D and candida connections.   About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com. For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE. You can also find Carol on Youtube HERE.  Mentioned in this episode: PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.  The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Build A Better Brain: The Key to Thriving in Uncertain TimesWelcome to a transformative season of Healthy Housecalls With Angel! In this new season, we're unpacking one of the most powerful yet overlooked keys to thriving in midlife: your brain health.  Stress, fear, and uncertainty are at an all-time high, but what if I told you that nurturing your brain health could transform how you navigate life's storms even in the midst of disruption and uncertainty so that you can thrive, not just survive?Your brain is more than just an organ - it's the command center of your mood, metabolism and sense of joy. Your brain is your body's control center, orchestrating your thoughts, emotions, and physical well-being. But chronic stress, poor nutrition, sleepless nights and modern-day pressures can wreak havoc on your neurotransmitters—the chemical messengers like serotonin, dopamine, and GABA that regulate mood, metabolism, focus, and ultimately your happiness.  In this season, we'll explore:  The Science of Brain Health: How neurotransmitters like serotonin support emotional balance, dopamine drives motivation, and GABA promotes calm and how you can get them all in balance.Stress, Burnout and Brain Resilience: Why prolonged stress disrupts brain function, impacts memory, and causes mood swings—and how to rebuild your brain's resilience with simple mental fitness exercises.Brain-Healthy Functional Nutrition: How the foods you eat directly fuel your brain, stabilize your mood, and boost your cognitive clarity.  You'll learn actionable, science-backed strategies to restore balance, enhance focus, and bring joy back into your daily life—no matter what life throws your way.  If you've been feeling overwhelmed, foggy, or disconnected, this season is your guide to transforming your mind, mood, and metabolism naturally. Let's rescue your brain health and unlock your full potential together.  Tune in now and set the foundation for a healthier, more vibrant you!   #HealthyHousecallsWithAngel #BrainHealth #FunctionalNutrition #MindMoodMetabolism #Neurotransmitters #LifestyleMedicine #Resilience

In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality.I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being. Whether you're looking to sharpen your focus, unwind after a busy day, or simply learn about the science behind this natural nootropic, this episode is packed with valuable insights.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: World Diabetes Day roundup, existing drugs examined for T1D prevention, Blue Circle Health expands its novel T1D care model, Mounjaro studied further, Canada approves a new pumps system, and tragedy in the diabetes community.  Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Edgepark Medical Supplies Check out VIVI Cap to protect your insulin from extreme temperatures Learn more about AG1 from Athletic Greens  Drive research that matters through the T1D Exchange The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links:   Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX Of course, World Diabetes Day was yesterday. November 14 marks the birthday of Sir Frederick Banting. who discovered insulin along with Charles Best in 1922. Lots of the tech companies are taking action.. I'm going to link up a great article highlighting what many of them are doing…. from Medtronics Blue Balloon challenge to Dexcom's Nick Jonas video and a lot more. https://www.drugdeliverybusiness.com/world-diabetes-day-2024/ XX A new triple combo therapy could restore insulin production in people with type 1 using existing medications. Levicure's triple-combo oral therapy is already considered very safe, because it involves two drugs approved by the U.S. Food and Drug Administration (FDA) and a well-known supplement. The therapy is a combination of: DPP4-inhibitors, a common type 2 diabetes medication Proton pump inhibitors (PPIs), a drug for severe acid reflux A proprietary version of gamma-aminobutyric acid (GABA), a supplement often used to treat anxiety Levicure says the combined effect can block beta cell destruction, suppress autoimmunity, and restore beta cell function. So far, Levicure's triple therapy has gone through only one retrospective chart review; it has not been put to the test in a randomized controlled trial https://www.diabetesdaily.com/blog/can-this-triple-combo-oral-therapy-restore-insulin-production-733261/   XX Blue Circle Health is expanding it's unique approach to type 1 care. Already active in Florida, Maine & Vermont, it will now be in Delaware and Ohio. Blue Circle Health is free and develops a personalized care plan for each participant, tailored to their unique needs, and offers comprehensive multidisciplinary support over a six-month period. It's paid for by the Helmsley Charitable Trust. The program is available to people 18 years of age and older that speak Spanish or English, regardless of insurance coverage or citizen status. We've got an upcoming podcast episode all about Blue Circle coming up soon. https://www.prnewswire.com/news-releases/blue-circle-health-expands-to-delaware-and-ohio-to-address-health-system-barriers-to-type-1-diabetes-care-and-education-302304170.html XX An international team of experts has created the world's first evidence-based guide for eating lower and low carb. The group says until now, people with type 1 diabetes and their healthcare providers have lacked comprehensive resources to help implement this approach safely and effectively. The guide provides essential information for dietitians and nutritionists and empowers them to work collaboratively with individuals and families who are interested in reducing carbohydrates. It's free and we've got the download link in the show notes. https://www.newswire.ca/news-releases/international-team-launches-first-guide-for-carbohydrate-reduction-in-type-1-diabetes-883729104.html XX A new pump system is available in Canada. mylife YpsoPump insulin pump and CamAPS FX hybrid closed-loop algorithm by Health Canada. mylife Loop consists of the mylife YpsoPump, a lightweight intuitive insulin pump, integrated with the CamAPS FX hybrid closed-loop, a mobile phone-based algorithm, and the Dexcom G6 Continuous Glucose Monitoring (CGM) System. Working together, these components provide an innovative, automated insulin delivery (AID) system designed to simplify insulin therapy and improve glycemic control for Canadians living with diabetes.   "The approval of the mylife YpsoPump and CamAPS FX marks an important milestone as we bring these advanced technologies to the Canadian market," said Sébastien Delarive, Chief Business Officer of Ypsomed Diabetes Care. "Although Ypsomed is relatively new in Canada, our established leadership in diabetes care throughout Europe provides a solid foundation for delivering innovative solutions to Canadians living with type 1 diabetes."   "We are excited to see both mylife YpsoPump and CamAPS FX approved," said Karina Schneider, General Manager at Ypsomed Canada. "This step brings us closer to offering an integrated solution that will help simplify diabetes management for Canadian patients, empowering them to take more control of their health." https://finance.yahoo.com/news/ypsomed-camdiab-receive-health-canada-205500840.html XX The FDA updates the labels for all GLP-1 receptor agonists with a warning about pulmonary aspiration during general anesthesia or deep sedation. The affected drugs are semaglutide (Ozempic, Rybelsus, Wegovy); liraglutide (Saxenda, Victoza); and the dual glucose-dependent insulinotropic polypeptide (GIP)/GLP-1 tirzepatide (Mounjaro, Zepbound). the Medication Guide section of the label also has new additions. Patients are counseled to tell their healthcare provider if they are scheduled to have surgery or other procedures that use anesthesia or deep sleepiness (deep sedation). They are alerted that the GLP-1 RAs they are taking may cause serious side effects, including food or liquid getting into the lungs during surgery or other procedures that use anesthesia or deep sedation. Patients are advised to tell all their healthcare providers that they are taking a GLP-1 RA before they are scheduled to have surgery or other procedures. https://www.medscape.com/viewarticle/fda-updates-glp-1-label-pulmonary-aspiration-warning-2024a1000k84?form=fpf XX Following an impressive data drop this summer highlighting the potential for Eli Lilly's tirzepatide to stave off progression to Type 2 diabetes in prediabetic patients, the Indianapolis-based drugmaker is laying out full results from its longest completed study of the dual GIP/GLP-1 receptor agonist to date. In the three-year SURMOUNT-1 trial, tirzepatide curbed the risk of disease progression to Type 2 diabetes by 94% versus placebo in adult prediabetes patients who were obese or overweight, Lilly said in a release Wednesday. The number represents a pooled result from three tirzepatide doses (5 mg, 10 mg and 15 mg) studied in the trial.   Putting those results into perspective, one new case of diabetes could be prevented for every nine patients treated with tirzepatide, which is marketed in the U.S. as Mounjaro for Type 2 diabetes and as Zepbound for obesity, Lilly said. https://www.fiercepharma.com/pharma/lilly-unwraps-detailed-data-showing-tirzepatide-kept-nearly-99-pre-diabetic-patients XX Edgparke commeical? XX https://www.bloomberg.com/news/articles/2024-10-25/apple-secretly-tests-blood-sugar-app-in-sign-of-health-ambitions XX XX And finally, many of you have likely already heard but we had some incredibly tragic news in the diabetes community, especially for the Breakthrough T1D ride community. I'm going to read from the Breakthrough T1D website: The leadership, staff, and volunteers of Breakthrough T1D mourn the tragic, sudden loss of five T1D Champions on Friday, Nov. 1, 2024.  Jeff and Michelle Bauer, Josh and Tammy Stahl and Barry Sievers were all killed in a singe car crash. The group included two married couples and one single individual—all very close friends and veteran Breakthrough T1D Ride participants. Of this incredibly impactful group, I knew Michelle Bauer personally, I met her as Michelle Alswager – you may know her as Jesse's mom. Her son, Jesse died from complications of type 1 in 2010. And that year, mile 23 on the JDRF ride was created as a mile of silence in memory of Jesse.  Now all riders are asked to ride in silence for that mile not only in memory of Jesse, but all those lost to type 1 diabetes. Michelle wrote her book, Jesse Was Here and created a program that's part of Beyond Type 1 to this day, all to help other families going through grief. She called me a few years ago when she was thinking of writing her book and I'm so grateful for our conversations and that our conversations may have helped her get it out there into a world where it's so needed. But we need Michelle here to talk about grief. More about talking to Michelle about the book).   Please, write the book, ride the bike, do the ironman, follow your heart and your dreams.  All of these incredible people gone too soon. https://www.breakthrought1d.org/news-and-updates/breakthrough-t1d-mourns-tragic-sudden-loss-of-five-ride-champions/   Thanks for joining me..

Dr. Olivardia is a clinical psychologist, lecturer in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private practice in Lexington, MA, where he specializes in the treatment of ADHD, executive functioning issues, and issues that face students with learning differences. He is a recognized expert in the treatment of body dysmorphic disorder (BDD), eating disorders and obsessive-compulsive disorder (OCD). He is on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and The Attention Deficit Disorder Association (ADDA), as well as sits on the Scientific Advisory Board for ADDitude and the Expert Network for Understood. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in males. He has appeared in publications such as Time, GQ, and Rolling Stone, and has been featured on Good Morning America, Extra, CBS This Morning, CNN, and VH1. He has spoken on numerous radio and webinar shows and presents at many talks and conferences around the country. He also has lived experience as someone with ADHD and learning differences and a parent of two teenagers with ADHD and Dyslexia. Key Takeaways: 1. ADHD and Eating Disorders: ADHD impacts all life domains, with symptoms like impulsivity, executive dysfunction, and high sensory needs that influence eating behaviors. For many with ADHD, eating is driven by sensory-seeking, and the brain's need for stimulation can lead to unhealthy eating patterns. ADHD is often associated with binge eating and food impulsivity, influenced by genetic and neurological factors, such as dopamine dysregulation and low levels of GABA, the neurotransmitter related to inhibition.   2. Genetics, Food Culture, and Neurobiology: Dr. Olivardia shares how his family's love for food shaped his relationship with eating and sensory stimulation. ADHD brains often experience high stimulation from ultra-processed foods, which can drive cravings and overeating due to dopamine's role in the brain's reward system.   3. Executive Function Challenges in Meal Planning: ADHD can make meal planning, shopping, and cooking overwhelming. Structured lists, simple recipes, and single-pot meals can help manage mealtime more effectively for those with ADHD. Regular, scheduled meals prevent intense late-night eating often seen in ADHD.   4. Medication and Treatment Options: Stimulant medications, like Vyvanse (FDA-approved for binge eating disorder), help some individuals with ADHD manage impulsivity around food by improving focus and reducing cravings. Proper medication can significantly enhance treatment outcomes for ADHD-related eating challenges. For individuals who don't respond to medication, behavioral strategies such as maintaining regular sleep schedules, exercising, and using music for grounding can be effective.   5. Binge Eating and Addiction Risks:  Dr. Olivardia highlights the link between ADHD and addiction, including food addiction. ADHD brains metabolize glucose differently, leading to cravings for high-sugar foods. Education on how ADHD brains work can alleviate feelings of weakness or shame in managing eating behaviors.   6. Self-Acceptance and Neurodiversity: Dr. Olivardia encourages embracing ADHD and neurodiversity, emphasizing that people with ADHD often excel in creative and mission-driven fields. ADHD challenges can become strengths, leading to fulfilling, meaningful work and connections.   Resources: • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – A leading organization for ADHD support and resources: https://chadd.org   • Attitude Magazine – A resource for ADHD insights and content: https://www.additudemag.com   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.    

TJ kicks off the show with extremely important news from The Weekly World News, lol! Then he talks about new Presidential Cabinet Members. Lastly he and Gaba have an interesting conversation about the difference between crows and ravens, and TJ does his best crow's caw. All this and more on News Radio KKOB See omnystudio.com/listener for privacy information.

Could the answer to anxiety and sleep issues be found in a mushroom? Amanita muscaria, a unique and legal psychedelic, might be the breakthrough the mental health world has been waiting for. But what makes this mushroom so special?   In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with serial entrepreneur Alex Wolfe to explore the promising mental health benefits of Amanita muscaria, a legal psychoactive mushroom known for its calming and mood-enhancing properties. Alex, founder of Eons, shares how his company is at the forefront of microdosing technology, using muscimol—a unique compound that interacts with the brain's GABA receptors to promote relaxation and mental clarity. EON's innovative products, including a sleep aid and the new "Social Dose" (a safe, legal alternative to alcohol), are crafted to support mental wellness naturally and effectively.   The conversation also highlights Eon's dedication to rigorous research, with an upcoming study involving veterans to deepen understanding of Amanita's therapeutic effects. Alex and Dr. Goel inspire listeners to consider natural options for mental wellness rooted in tradition and science.    Try It Yourself: Ready to explore the benefits of Amanita muscaria? Head over to the Eons http://www.eons.com/ and use our special discount code: “peakhuman”.   Key Takeaways   Introduction to Amanita muscaria and its psychoactive properties. The importance of responsible psychedelic use for mental health. The innovative product was developed by Eons for legal psychedelic microdosing. The active ingredient muscimol and its effects on the brain. Comparison of muscimol's calming effects to traditional medications targeting GABA receptors. User experience and benefits of Amanita muscaria microdosing, including improved clarity and anxiety relief. Safety measures and recommended dosage for the product. Innovative delivery method using patented bioavailability technology for rapid absorption. Cultural significance and historical context of Amanita muscaria in various societies. Future product developments and the potential impact on mental health solutions.   In This Episode:   [00:37]Introduction to Alex Wolfe [01:05] Product reveal [01:34] Alex's background [01:54] Psychedelics and mental health [03:11] Types of mushrooms [04:45] Introduction to muscimol [05:15] Psychedelic effects explained [06:59] User experience with Muscimol [08:18] Research on micro-dosing [09:38] Amanita muscaria overview [10:03] Safety of amanita muscaria [12:57] Dosage discussion [14:05] Delivery method explained [16:21] Recommended usage [17:42] Long-term effects of use [18:45] Cultural significance of amanita muscaria [21:09] Product availability and pricing [21:57] Introduction to mental health solutions [22:16] Sleep product development [22:25] Addressing anxiety [22:49] Upcoming product: Social Dose [23:29] Feedback and experiences [24:01] Veteran study launch [24:26] Dr. Goel's experience with sleep product [25:10] Lifestyle supplement discussion [25:29] Discount code announcement [25:51] Conclusion and summary   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Alex Wolfe https://eons.com/ https://www.instagram.com/mr.alexwolfe/ Mentioned  Book Microdosing with Amanita Muscaria  

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book,  ‘DRINK,'  Founder and Chairman of ‘Drug Science,' For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives.In this conversation, we discuss topics such as how the ‘highly sophisticated Alcohol Industry intentionally promotes disinformation' through a culture of ‘creating confusion, fortifying stats and evidence, cultivating benefits and attacking other drugs to distract us!' They talk about hangovers, the physical and emotional impacts, but also the financial ones - The UK loses close to £10.5 BILLION annually - because of alcohol! Follow Prof David Nutt: David Nutt Profile | Imperial College LondonDrink?: The New Science of Alcohol and Your Health : Nutt, Professor David: Amazon.co.uk: BooksSentia Spirits - 0% ABV, Alcohol Free Botanical Supplement

  Mood swings. Things they can trap you in an endless rotation of anxiety, the blues and a big old energy crash. But how do you break out of the cycle and stabilize your mood? Stay tuned.    I'm Dr. Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. When my own body betrayed me, I took a handful of pills to manage my disease and another handful to counteract the side effects. My health was out of control. Through surgery, medications, and lots of prayers, I regained my strength only to face another diagnosis.  My doctor challenged me to make radical changes through lifestyle medicine. Now I feel great and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right place. Whether you're focused on prevention or you're trying to manage a condition, I'll give you practical steps to start your own journey toward better health. Because healthy looks great on you.   This is episode 1 44. How caffeine, alcohol and sugar affect mood.    The problem with mood swings is that they trick you into turning to things that feed them instead of helping you get out of the cycle.  Ah, I guess you could say that moodiness is hungry and greedy.  When we feel down or anxious, we "need" something to feel good or heck even feel close to normal. Think about it.  Do you ever grab an extra dose of caffeine to feel more energized. A glass of wine to feel more relaxed. Or do you just treat yourself to a little dessert or a snack to boost your spirits.  Today in mini medical school, let's do some dissection. Except there won't be. Any nasty formaldehyde involved. Do kids even still do that in school? I remember getting that little kit with a dull scalpel, some forceps that wouldn't grab tissue and scissors fit for kindergartener. We had all get a white mouse stiff and stinky. I don't know about you, but that sure brings back some memories. And I'm sure of one thing you either loved it or hated it. Ah, I'll give you one guess about me. Yeah, it was fascinating to peel back the layers of skin and muscle and fascia. Okay, enough review of history.  Let start peeling back the layers of how caffeine, sugar and alcohol affect mood.  I'm going to start with my drug of choice. Caffeine. And this one is really pretty complex because here's the deal. There are a lot of studies that show that coffee and tea have significant health benefits.  So please hear me.  I am not telling you to avoid them. Today, we're just discussing the role that caffeine plays to influence mood.  And like many relationships. Caffeine's relationship with mood and mental health is complicated.  We all know that caffeine can boost our energy, help us focus and motivate us to tackle that to do list. And if you're like me, you can't even function until you've drained a couple of cups of coffee in the morning. And listen. That's not a problem, unless you're stuck somewhere in a coffee desert. Once I went on a mission trip and the women stayed in a bunk house on one side and the men stayed on the other. And here's the part that's really unfair. The kitchen and therefore the coffee pot, were on the men's side and it was absolutely off limits until the lights came on. Now we were two times zones away, so my early bird self was wide eyed and bushy tailed at 3:00 AM.  I managed to lay there for a couple of hours, but by five am, which was two hours past my normal waking time, I was desperate. And when I say desperate, I mean, desperate. Fortunately, I never travel without a little sleeve of instant coffee.  Yeah, I know. The problem is all I  had was a bottle of room temperature water that I had sipped out of the day before.     Yes I did. I emptied those glorious grounds into that plastic bottle and started shaking it.  One of the ladies literally opened one eye and said,  You have a problem, don't you.  Maybe.  But as a general rule, regularly consuming coffee or tea is not a problem. Unless you start using caffeine reactively for energy dips, deadlines, or excessive fatigue.    The truth is. Is 90% of all adults in the entire world consume caffeine daily.  Before we move on, let's go to the classroom and study caffeine. The benefits come from polyphenols, catechins and flavonoids here's how it works. It amps up the nervous system, both the central and peripheral nervous system, by blocking the adenosine receptors and that in turn causes the release of neurotransmitters that excite the nervous system.  And individuals who regularly drink coffee and tea, actually perform better on cognitive performance test. They can have a better reaction time.  And they can have better processing of what they see.  Caffeine makes you more alert, gives you mental energy, helps you concentrate.   And yeah, it helps when you're fatigued and your're sleep deprived.  And it can eliminate headache. And that's why it's actually included in some headache medications, but that can be a vicious cycle and you can get a withdrawal headache.  When you drink caffeine, it can also make you more nervous, more sweaty. It can interfere with your sleep. It can make you irritable.  And sometimes it can even elicit a panic attack.  Especially in people who already have some anxiety or are susceptible to the effects of caffeine.  Now safe levels are considered to be 400 milligrams a day. Heavy coffee use is considered to be more than five cups of coffee a day.  It can increase your heart rate. And it can aggravate symptoms of gastroesophageal reflux disease because of its acidity.  And timing matters too. The half-life of a cup of coffee is about five to six hours. Meaning that if you drink coffee at three o'clock in the afternoon, it will affect you at 9:00 PM.    And also you can develop some tolerance, so that it takes more and more to get the same effect. You know,  too much of a good thing always is a bad thing. Normally I drink two cups of coffee every morning, black, by the way, that's  a total of 280 milligrams. My husband makes it the night before.  So it's at my fingertips as soon as I slip my feet into my house shoes and walk into the kitchen. But the other day, he forgot to make the coffee.  When I woke up the pot was dry.  Instead of making a pot of coffee, I popped in K cup so I could instantly get my fix, then I did it again because it was five 20 in the morning and he didn't have to go to work until late that day. But when he got up and brewed a pot it's smelled so inviting. I thought.  I'll just have one more cup.  Now, normally I don't consider myself prone to anxiety, but my life has been invaded. By termites. Yes termites. Apparently they'd been chewing on my house for awhile. I'm talking through the window frame downstairs, the window frame upstairs and all the way to the studs. The front of my house  has been boarded up.  My dining room table has been in the entryway. And there have been people inside my house, sawing hammering and vacuuming for more than a week.  Oh, on top of that, my neighbor has a big project going on and they decided to repave my street. The smell of fresh asphalt, the fact  that the garbage trucks couldn't get through to pick up my trash and the sound of beeping trucks and people working was enough to drive anyone nuts.  But you want to know what the final straw was for me?  That third cup of coffee. I sweated.  I snapped. Even at my sweet mother.  Maybe you haven't noticed that dramatic of an effect. But maybe you just haven't made the connection. And there is no doubt that caffeine can trigger anxiety. And make existing anxiety worse.  And it affects sleep 100% of the time. You may fall asleep, but studies show that the quality of your sleep is undeniably affected by caffeine.  And speaking of sleep, if this is something you are interested in, or if you struggle with it you're going to want to make sure you're on my email list because I have some exciting things coming soon about sleep. There is a link in the show notes to sign up to get the emails, or you can go to my website, www healthy looks great on you dot. Com.  Lack of sleep has a profound impact on your health. In fact the risk of dementia and stroke are markedly increased if you don't get seven hours a night.   And here's another thing, if you're exhausted, what you need is rest, not something that masks your fatigue and pushes you to do the opposite of what your body needs.  Occasionally it doesn't hurt to get a little extra boost from a cup of coffee or tea. And I'm addicted to caffeine without it, my head hurts, my brain shuts down. And I will hurt you.  Like many substances, there is a dependency cycle. Now I have no desire to cut back on coffee, but. I do recognize that two cups is enough. No more. No less, because if I indulge in more, you might not want to be around me.  I know that my circadian rhythm is in sync with this consumption between 5:00 AM and 6:00 AM.  It's important for everyone to have a cutoff time and it should be no later than 2:00 PM, because if you think you can drink a cup of coffee and go straight to bed and sleep.  You're fooling yourself because the quality of your sleep is affected even when you don't realize it.   And to be clear, although there are health benefits to black coffee and unsweet tea, there are no benefits to sugar sweetened, caffeinated beverages.    I'm talking about mountain Dew, Coke, Dr. Pepper, and. I guess if you live somewhere where it's socially acceptable, Pepsi. And listen. The biggest. The source of added sugar in the U.S. Diet is drinking it.  I'm talking soft drinks, energy drinks sports drinks, even things like vitamin water. They have a lot of sugar in them and it's a lot of unnecessary calories and that can cause weight gain and type two diabetes, which increases your risk for heart. Disease and stroke.  And the connection is really very strong.  There's a, there's an increased risk of dying early, especially. Specially from heart disease. How much more? Well, if you drink. Two or more a day it's actually over 30% higher. And it's worse if you're a woman.   Energy drinks usually contain around 200. Milligrams. So a couple of those is pushing the limits.  If you're drinking too much caffeine or sugar sweetened beverages. You may have to wean slowly to avoid withdrawal.  Start by switching to half caff or drinking only half of your soda.  It's important to make mindful adjustments and try not to use caffeine to medicate fatigue. Be aware of how caffeine affects your mood and sleep. And be sure to hydrate with water.  Food helps too, especially getting some protein in your stomach because coffee on an empty stomach can be very acidic. It can also. Interact with medications affecting absorption.  So be sure and talk to your pharmacist or doctor about that.  So, what do you do when you get that afternoon slump.  Well,  it up and move. Often people feel fatigued in the afternoon because they're sitting or maybe they're just bored. So try getting your blood pumping to give you a boost of energy. And make sure and get sunlight in the morning to ensure that your circadian rhythm is optimized.  That means having good sleep hygiene.  And remember if your body is screaming for rest, rather than overriding your body's signals with caffeine learn to work with your natural energy rhythms.    Before we move on to sugar's impact on mood, let's talk about alcohol. And adult beverage can make you relax and give you relief from feeling tense. It can even make you feel happy. But then it turns on you making anxiety and depression worse. It even depletes your serotonin levels. And it has a huge impact on your circadian rhythm disrupting sleep, which only makes matters worse. It's a double-edged sword.  You have to drink to relax then you need to drink to relax. Alcohol is a temporary escape from stress. And it tricks you into thinking it will help you unwind and sleep better. But it doesn't.  Using alcohol as a coping tool for stress, anxiety, or social situations. Can lead to dependence.  Now in the short term, it boosts gaba, which is a calming neurotransmitter. That's why you feel relaxed and it increases dopamine, which is that reward hormone that makes you feel temporary pleasure.   It reduces activity in the part of your brain called the prefrontal cortex. That's where the worry cycle spins and spins. So it settles that down.  And then it disrupts glutamate which impairs your judgment. And then it has a rebound effect.  GABA levels, drop anxiety increases.  And cortisol goes up.  There's an inflammatory response in the body that affects mood. And it has a long-term impact on mental health, depleting serotonin which increases the risk of depression. And the natural stress response system is disrupted.  Overall, it weakens your resilience to life stressors by changing the brain's reward circuitry. And creating a dependency cycle for emotional regulation.  So, what do you do? Well, it might help to keep a diary. Like see what your mood is in relation to your intake of alcohol. Awareness is key. And note the three R's. What is the reason you're drinking?  What is the response to drinking and what is the result to drinking. And maybe track your sleep quality too.  Practical steps would be established some drink free times.  And see if that makes a difference.  And sometimes you have to create a new ritual. Instead of responding to those triggers by fixing a drink.  Here's the scary thing. Excessive alcohol use is the leading preventable cause of death in the United States now. And yet it's the most common substance used among people aged 12 and over in the United States, in fact, 85% of all adults drink alcohol. And the effects are worse in women.  You have to learn radical acceptance and radical honesty  and learn to sit with uncomfortable emotions.  And don't forget those natural endorphin boosters, like exercise and laughter and music.  And learn stress management techniques like breathing and meditation and prayer.  Building your emotional regulation skills  will keep you from using alcohol.  to control your mood. Because, you know, it doesn't work. Alcohol actually borrows happiness from tomorrow. So building natural resilience, let's you.  own your joy today.  Okay, now let's talk about sugar.  Who hasn't felt blah, and reached for a sweet treat t to reward yourself.  Honestly, this gets ingrained in kids at an early age. I mean. What did you hand out to the trick-or-treaters at your door? And worse than once a year, we send our kids to church on Sunday and they feed them donuts, goldfish and apple juice.  And then we wonder why they have a meltdown in the car on the way home. It's a great way to ruin a Sunday, whether you're a kid or a grown-up.  Sugar puts you on an emotional rollercoaster. You get the thrill of a quick release of dopamine. And followed by a drop in blood sugar, which causes a sugar crash: irritability, fatigue and mood swings. And it's not just external.  There is a lot of research on sugar and inflammation and what it does to the brain, not just for short term mental health, but for long-term cognitive function.  Here's what happens. There's a rapid spike in blood sugar and you get an immediate lift in your mood and energy. Then there's an insulin surge, which causes blood sugar to crash.  That triggers the dopamine reward system in the same way that any addictive substance does. It causes that inflammation and affects brain chemistry.  It can cause a craving cycle.  And then you can get into an emotional eating pattern that gets reinforced by all of this.  The long-term effect can be an increased risk of depression and anxiety. Not to mention disrupting the gut microbiome because of all the effects of neurotransmitter production.  And when you eat food, that's not good for you, it takes the place of food that is good for you. So you can get nutrient depletion and that certainly affects mental health.  So what's a person to do. Number one -understand your triggers.  Know what triggers you to reach for caffeine or alcohol or sugar to treat your mood.  And really be aware of emotional eating patterns. Or drinking patterns. There are certain times of the day when we're more vulnerable to these things than others. So rather than reaching for a drink or going to the pantry to treat your mood,  develop other habits that are better, like exercise, social connectedness and even just laughter. In the end, you'll be happier and you'll probably live longer.   Recognize the connection that alcohol, and sugar and caffeine have on your mood and look for hidden sugar sources because this one can really sneak up on you.  Make sure you're getting a diet that's rich in fruits and vegetables and whole grains, so that you have a healthy gut microbiome. There are some other episodes you may want to listen to, to get a more detailed review of this.  Make sure that you have tools to regulate your emotions and to manage your stress. You might need to make gradual adjustments to find alternatives and establish new routines and sustainable habits. But in the end, your energy levels will be stable, you will be genuinely relaxed and you'll have emotional balance.  It's better to regulate your mood.  naturally, so you feel healthy.  And healthy looks great on you.  RESOURCES: More episodes of Healthy Looks Great on You Sign up for emails

DeeJay Dallas is a professional football player in the NFL for the Arizona Cardinals. He also runs the DeeJay Dallas Foundation, transforming lives through kindness. On this episode we talk football, faith, firearms, and fatherhood (I wasn't even trying to go with all F's there, but it worked out.) We also talk love of country. Learn more about his foundation at http://deejaydallas.org and follow DeeJay on Instagram @DeeJayDallas Follow us:http://instagram.com/battlelinepodcasthttp://twitter.com/battlelinepod Embrace every moment with distinction, with Elansor. Visit https://elansor.com/ For 10% off the best soap there is from our friends at Hero Soap Company go to http://herosoapcompany.com & use discount code: Battleline Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off select Fort Scott Munitions products go to http://fsm.com & use promo code: Battleline For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast   

＊本集訪談與【美國台灣觀測站】共同製作 美國總統大選燒滾滾，川普磨刀霍霍，打算拿關稅戰大殺四方，這樣真的能讓製造業回流美國拯救經濟嗎？中美貿易戰打了七年，貿易衝突是假，科技封鎖才是真正目的？美國封殺中國科技，卻讓中國自立自強，大家都說美國封殺失敗，但其實美中科技脫鉤是美國最希望看到的？美國的自由開放是發展新科技的優勢，中國的封閉極權也是？中美貿易戰的源頭根本不是貿易失衡，而是文化與價值觀衝突？ 本集節目阿姨非常興奮的邀請到超重量級大咖，中央研究院 朱敬一院士，從不同的角度與思維，重新解讀中美貿易戰的本質，以及世界經濟的發展趨勢！ ＊錄影時間為 24/10/23 【2024美國總統大選特別報導，最後衝刺中】 就是下週！我們和敏迪、美國台灣觀測站一起籌備已久美國總統大選直播，就在11/6（三）9:00 AM開始。本次直播最大亮點，我們重金派特派員飛去當地兩黨陣營做連線採訪，讓大家感受現場氛圍！另外也邀請到各領域的美台專家，深度頗析這場選舉。 加入募資活動，會有陪跑式文章、Podcast，讓你一步步更了解美國選舉，對美選有興趣，或者完全不懂想了解的朋友，歡迎點擊連結來暸解集資內容：https://bit.ly/3M3saHW 【工商時間】 追美選好刺激睡不好？讓好菌家睡益益生菌支援你的睡眠！添加日本進口Pharma GABA戳中你的睡點，再加上獨家6支助眠益生菌持續產出GABA啟動你的睡意馬達，睡得好精神自然好，讓你神采奕奕追美選，首購40天無感退費等你來試！https://reurl.cc/zDVkNk Timecode： 00:27 值班小道士 可心 05:12 工商服務時間 06:50 候選人政策都在唬爛？ 14:07 失業使人抗拒進步？ 20:18 是貿易戰還是科技戰？ 37:14 貿易戰的源頭是價值觀？ 14:58 中國極權導致經濟失敗？ 56:20 Takeaway 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckoh7hg5k053b0888d62mkdtq/comments 追蹤《#范琪斐的美國時間》掌握全球脈動

Is your sleep inconsistent throughout the month?  It's your hormones!  Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime awakenings, though it's not directly calming. Ovulation (Around Day 14) Estrogen peaks, followed by a slight dip. Some women experience sleep disturbances during this transition. Luteal Phase (Post-Ovulation to Period) High progesterone: Progesterone can promote relaxation by stimulating GABA, a neurotransmitter that aids sleep. The challenge: If your progesterone-estrogen balance is off, you might struggle with sleep, especially around Days 19-25. Some women feel too hot or too cold during sleep due to the effect of progesterone on body temperature regulation. Common symptoms: Waking up frequently or difficulty falling back asleep. Premenstrual Phase (Days 25-28) Hormones drop: As estrogen and progesterone levels fall, sleep disturbances can peak for many women. If this sounds familiar, it may be a sign of hormonal imbalance. Try this to track your sleep patterns:  Use a simple journal or app: Record how easily you fall asleep, how often you wake up, and how rested you feel each morning. Look for patterns: Notice if your sleep changes at specific points in your cycle. This can reveal underlying hormonal imbalances. If your sleep feels off, it could point to hormonal imbalances. Here are some tips:  Natural sleep aids: Herbs like valerian root, chamomile, lemon balm, and passionflower can calm the nervous system. Tackle hormone imbalance directly: Adjusting estrogen and progesterone levels can improve sleep. DUTCH hormone testing is a great place to start! Avoid relying on melatonin: While it can be helpful short-term, overuse might interfere with your body's natural production. Remember, improving sleep is about more than just one night—it's about finding balance over time. By focusing on both hormone health and sleep routine, many women see improvements not just in rest but also in energy, mood, and metabolism. Small changes like using weighted blankets, blocking light with sleep masks, or winding down with herbal tinctures can make a big difference. For women who struggle with insomnia, you need a long term strategy, not just quick fixes.   If you're interested in learning more, the waitlist is open for a limited time to my 12 week Hormone Solution program, which offers customized hormone solutions, a comprehensive hormone protocol and coaching support.  Join the waitlist: https://drbethwestie.com/waitlist/  

¿Alguna vez ha usted pensado que pediría a Dios si Él le dijera que le concediera un deseo?Bueno déjeme decirle que la Biblia nos enseña de Salomón, un hombre a quien Dios le dio ese privilegio.5 Y se le apareció Jehová a Salomón en Gabaón una noche en sueños, y le dijo Dios: Pide lo que quieras que yo te dé.9 Yo te pido que me des un corazón con mucho entendimiento para gobernar a tu pueblo y para discenir entre lo bueno y lo malo. Porque ¿quién es capaz de gobernar a este pueblo tan grande?»12 he aquí lo he hecho conforme a tus palabras; he aquí que te he dado corazón sabio y entendido, tanto que no ha habido antes de ti otro como tú, ni después de ti se levantará otro como tú.13 Y aun también te he dado las cosas que no pediste, riquezas y gloria, de tal manera que entre los reyes ninguno haya como tú en todos tus días.14 Y si anduvieres en mis caminos, guardando mis estatutos y mis mandamientos, como anduvo David tu padre, yo alargaré tus días.1 Reyes 3:5, 9, 12-14Support the show

Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting neurotransmitter GABA. This nutrient is often recommended for those struggling with insomnia or restless sleep. I love doing these biohacking reviews episodes, and take notes every time... especially when something comes up more than once.  This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating women about the benefits of psychedelics. Reminder, use ZESTOLOGY10 on Magnesium Breakthrough by BiOptimizers

Mike Gaba gives Eric a hug and why is the rent so damn high? On News Radio KKOBSee omnystudio.com/listener for privacy information.

Watch the 9malls review of the Tru Dream Cherry Berry Flavored Sparkling Seltzer Beverage. Is this popular carbonated drink infused with magnesium, GABA, and Chamomile any good? Watch the hands on taste test to find out. #tru #tastereview #tastetestreview #review #sparklingwater #seltzer Find the Tru Dream Cherry Berry On Amazon: https://www.amazon.com/dp/B08YP781LC?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3TZ6S3S7C6L1E&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.3TZ6S3S7C6L1E_1729718049785 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Sami Steigmann is a Holocaust survivor, Air Force veteran of the IDF, and a motivational speaker. He joins us in studio for a very informative and captivating conversation. Visit http://SamiSpeaks.com to learn more or follow him on Instagram @SamiSteigmannSpeaks Follow us:http://instagram.com/battlelinepodcasthttp://twitter.com/battlelinepod Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off select Fort Scott Munitions products go to http://fsm.com & use promo code: Battleline For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast  

///*Attention: Chronic stress will cause Disease!*/// Discover the fascinating story of a man who conquered crippling stress & anxiety. In 6 months he claimed to be cured, after decades of doctors & drugs making the condition worse.  Now he feels unshakable calm & has revealed the unconventional methods his Alternative Provider used for his “cure”.  Some of the material discussed: Detoxing heavy metals & toxins Boosting vital Nutrients & Hormones Sunlight & Grounding (also Blue light reduction) Embracing Cold (ice plunge) & Hot (sauna) therapy Breathing techniques Whole Foods (NO calorie counting) Exercise (Strength Training) There is a specific reason for each method & how it helps nerve control. This transformed a life ruled by panic into one of resilience and control. Could these methods be the key to finally beating stress, anxiety, and fear? Enjoy this episode with Jay Scott. ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

A building block of several neurotransmitters that play a key role in a limitless mind; dopamine, epinephrine, serotonin, norepinephrine, and GABA.Vitamin B6 (or Pyroxidine) is a water-soluble vitamin that needs to be consumed daily via diet or supplementation. It operates as a Nootropic or smart drug benefiting our cognition, memory, nervous system, and brain health in multiple dimensions.Read Meta-Analysis

What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn't expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott. You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium's role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best. Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you. By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being. Key Takeaways: [00:01:22] Supplements and personality changes. [00:04:56] Supplements for mood improvement. [00:09:05] Caffeine metabolism and its effects. [00:12:34] Mineral deficiency symptoms and effects. [00:18:33] Upgraded mood supplements. [00:20:21] Adaptogens for mood and resilience. [00:24:07] Copper, zinc, and iron levels. [00:33:32] Copper and zinc supplementation. [00:36:35] Boosting energy with supplementation. [00:40:24] Mitochondrial protection and antioxidants. [00:45:40] Elevating levels of confidence. [00:48:32] Nutrient absorption and relaxation. [00:51:30] Endocannabinoid system's health importance. [00:56:29] Supplements for focus and clarity. [01:00:43] Increasing libido with supplementation. [01:04:11] Increasing testosterone with LJ100. [01:06:23] Healing with stem cells. Memorable Quotes: "Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells  "You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott  Learn more about your ad choices. Visit megaphone.fm/adchoices

PROCURE-TOI MON LIVRE "Passez au mode de vie anti-inflammatoire": AMAZON: https://amzn.to/4gZnu43 FNAC: https://bit.ly/mdvai-Fnac Dans ce nouvel épisode Camille explore le lien entre l'inflammation chronique et la santé mentale. Elle te donne aussi des étapes concrètes pour commencer à guérir ton anxiété en se concentrant sur le volet biologique, plus particulièrement en adressant l'inflammation chronique. Dans cet épisode, elle plonge dans la connexion intestin-cerveau, l'impact des carences en nutriments et l'importance de prendre en compte les facteurs physiologiques ET les expériences somatiques pour une guérison profonde et durable. Cet épisode fait partie de notre série Santé (Mentale) Optimale, où nous plongeons dans les connexions fascinantes entre la santé physique et le bien-être mental : - La différence cruciale entre l'inflammation aiguë (une réponse naturelle de guérison) et l'inflammation chronique (un état inflammatoire prolongé qui peut nuire à la santé) - Comment l'inflammation chronique dans le système digestif peut entraîner une augmentation de la perméabilité intestinale, permettant aux toxines et aux particules alimentaires non digérées d'entrer dans la circulation sanguine et de contribuer à l'inflammation systémique, y compris l'inflammation du cerveau, dont l'anxiété peut être une des manifestations - L'axe intestin-cerveau: la voie de communication bidirectionnelle entre l'intestin et le cerveau, largement médiée par le nerf vague. Camille explique comment les bactéries présentes dans notre microbiote produisent des neurotransmetteurs comme la sérotonine et le GABA qui ont un impact direct sur notre humeur et nos états au cours d'une journée - Les effets de l'inflammation chronique sur l'absorption des nutriments et comment les carences en nutriments clés comme le magnésium, les vitamines B, le zinc et la vitamine D peuvent exacerber les symptômes d'anxiété - Le lien intrigant entre la colère réprimée, l'immunité supprimée et le risque accru de diverses maladies, comme l'explique le Dr Gabor Maté - Pourquoi il est crucial de prendre en compte à la fois les facteurs physiologiques (alimentation, nutriments, inflammation, respiration, posture…) ainsi que les expériences somatiques et la régulation du système nerveux pour vraiment guérir l'anxiété à la racine. Camille partage également une histoire personnelle sur la guérison de son mari d'une anxiété invalidante qu'ils ont, plus tard, attribuée à une toxicité au mercure due à des plombages dentaires. Enfin, Camille a une nouvelle excitante à partager ! Son livre "Passez au mode de vie anti-inflammatoire" est enfin de nouveau disponible après avoir été en rupture de stock pendant plus d'un an. Il regorge des dernières recherches, de conseils pratiques et de recettes pour t'aider à comprendre et à mettre en place un régime alimentaire et un mode de vie anti-inflammatoires pour soutenir une santé mentale optimale. Cette nouvelle édition revue et corrigée comprend également une préface écrite par le Dr Camille Hoffman, médecin généraliste spécialisée en nutrition fonctionnelle. Retrouver le Dr Camille Hoffman ici: https://www.instagram.com/docdarkphoenix/  Que tu sois toi-même en proie à l'anxiété ou à d'autres symptômes de dérégulation du système nerveux ou que tu veuilles aider une personne que tu aimes, cet épisode te fournira de nouvelles perspectives stimulantes et des stratégies concrètes. N'oublie pas de t'abonner et de partager à toutes les personnes qui pourraient bénéficier de ces connaissances fondamentales ! ***** D'OÙ VIENT TON ANXIÉTÉ ? Fais le test gratuit: https://bit.ly/test-anxiete PRÊT/E À COMMENCER ? Toutes les informations sur mon programme ARISE: https://arise.camilletomat.com Avertissement: le contenu de ce podcast ne remplace en aucun cas l'avis d'un professionnel de santé. En écoutant ce podcast, vous acceptez de ne pas utiliser ce podcast comme conseil médical. Son contenu est uniquement à visée éducative.

Nathan hosts Professor Michael Levin and Staff Scientist Dr. Leo Pio Lopez from Tufts University in this episode of The Cognitive Revolution. They discuss their groundbreaking paper that combines biological datasets into a unified network model of disease using advanced embedding techniques. The conversation covers the technical details of their work, including a predicted link between GABA and melanoma, and explores broader topics in AI for biology. From multi-scale intelligence in biological systems to the future of human enhancement and digital life, this thought-provoking episode reminds us of the rapidly approaching future and the work needed to prepare for it. Links to the papers discussed in the episode: 1) Universal Multilayer Network Embedding Reveals a Causal Link Between GABA Neurotransmitter and Cancer 2) https://www.nature.com/articles/s42003-024-06037-4.pdf Apply to join over 400 Founders and Execs in the Turpentine Network: https://www.turpentinenetwork.co/ SPONSORS: Notion: Notion offers powerful workflow and automation templates, perfect for streamlining processes and laying the groundwork for AI-driven automation. With Notion AI, you can search across thousands of documents from various platforms, generating highly relevant analysis and content tailored just for you - try it for free at https://notion.com/cognitiverevolution Omneky: Omneky is an omnichannel creative generation platform that lets you launch hundreds of thousands of ad iterations that actually work customized across all platforms, with a click of a button. Omneky combines generative AI and real-time advertising data. Mention "Cog Rev" for 10% off https://www.omneky.com/ Oracle: Oracle Cloud Infrastructure (OCI) is a single platform for your infrastructure, database, application development, and AI needs. OCI has four to eight times the bandwidth of other clouds; offers one consistent price, and nobody does data better than Oracle. If you want to do more and spend less, take a free test drive of OCI at https://oracle.com/cognitive CHAPTERS: (00:00:00) Teaser (00:00:52) About the Show (00:01:15) About the Episode (00:04:45) Intro (00:06:32) Multi-Layer Networks (00:10:41) Network Embedding (Part 1) (00:16:50) Sponsors: Notion (00:18:30) Network Embedding (Part 2) (00:18:30) GABA and Cancer (00:24:08) AI for Biology (00:29:59) Emergent Cognition (Part 1) (00:33:57) Sponsors: Omneky | Oracle (00:35:18) Emergent Cognition (Part 2) (00:36:42) Data Limitations (00:42:48) Modeling Wellness (00:52:16) Multi-Scale Intelligence (01:02:54) Digital Life (01:07:11) Diverse Intelligence (01:13:02) Outro SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://www.linkedin.com/in/nathanlabenz/ Youtube: https://www.youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut. The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety. The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies. Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the benefits of the microbe L. reuteri in experiments with rats. Rats given L. reuteri experience anticancer effects, a better coat, improved healing time, improved muscle tone, increased mating behavior, and an amplified immune system. All the benefits observed in rats also proved true in humans. To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/journals/... https://www.nature.com/articles/s4139... https://www.en-journal.org/journal/vi...

Caring for patients withdrawing from alcohol can be challenging to say the least. In this episode, host Sarah Lorenzini shares a case of a patient recovering from emergency surgery, and highlights the subtle but critical signs of alcohol withdrawal—like anxiety, tremors, confusion, tachycardia, and hypertension—that often go unrecognized until symptoms escalate.Key topics covered in this episode include:The pathophysiology of alcohol withdrawal, focusing on how chronic alcohol use disrupts the balance between the brain's inhibitory GABA and excitatory glutamate neurotransmitter systems.A detailed timeline of alcohol withdrawal symptoms, from early signs (6-12 hours) to severe complications like delirium tremens (48-72 hours).The importance of compassionate, non-judgmental care for patients with alcohol use disorder (AUD) during withdrawal, and why judgment rarely leads to positive change.The role of CIWA-Ar scoring to assess withdrawal severity and guide treatment, including common medications like benzodiazepines and the emerging use of phenobarbital for symptom management.Critical reminders to carefully evaluate all symptoms and avoid misattributing every instance of confusion or agitation to alcohol withdrawal, ensuring comprehensive care.Tune in to learn how to recognize and manage alcohol withdrawal, keep patients safe, and provide the compassionate care they need during this vulnerable time.Mentioned in this episode:Rapid Response Academy LinkWanna check out Rapid Response Academy: The Heart and Science of Caring for the Sick? click this link to learn more: https://www.rapidresponseandrescue.com/communityRapid Response and Rescue Intro CourseCONNECT

What do you know about GABA - the forgotten neurotransmitter? We've heard about Serotonin and its use as an antidepressant but we seldom hear about the related GABA neurotransmitter and its effects on the body. Full show notes

TJ can't help himself with his curiosity of Carlyle's fatherhood, and because of one of Gaba's ideas suggests a possible use of a breast feeding apparatus. Then Trump a commie, for taking care of Putins Covid needs. Last KOAT Meteorologist Joe Diaz comes in to talk about he horrific storms in Florida. All this and more on News Radio KKOB See omnystudio.com/listener for privacy information.

Every so often we answer your questions sent into us, and you guys seem to enjoy these. Here we get into some questions related to Benghazi, tactical training, faith, & more. Ian also updates you on future plans for a new Youtube channel he's launching called Ian Scotto Rocks. Follow us:http://instagram.com/battlelinepodcasthttp://twitter.com/battlelinepod Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off select Fort Scott Munitions products go to http://fsm.com & use promo code: Battleline For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast 

Guest: Dr. Eboni Cornish – Secretary of the International Lyme and Associated Diseases Society (ILADS), Brain Specialist at Amen Clinics, and a practitioner specializing in Lyme disease, co-infections, mold toxicity, heavy metal detoxification, nervous system health, autoimmune disorders, the limbic system, and other complex chronic health conditions. Dr. Cornish is known for her expertise in neurological Lyme disease, SPECT scan imaging, and developing practical, integrative treatment protocols for addressing root causes and supporting overall wellness. Special Guest Co-host: Jenny Buttaccio joined Tick Boot Camp co-founder Matt Sabatello as the special guest co-host for this Tick Boot Camp Podcast episode. Episode Summary: In this compelling episode, we explore the complexities of neurological Lyme disease and chronic illness with integrative medicine expert, Dr. Eboni Cornish. From her unconventional journey into functional medicine to groundbreaking insights on SPECT brain imaging and the effects of environmental toxins, Dr. Cornish shares her extensive knowledge on treating some of the most challenging health conditions facing patients today. Join us as Dr. Cornish explains the importance of identifying root causes, supporting the body's natural detoxification pathways, and addressing co-infections and autoimmune complications. You'll also learn about innovative treatments, including the use of methylene blue, brain detox strategies, and techniques to calm the nervous system for individuals dealing with limbic system impairment and emotional health challenges. Key Takeaways: Journey into Functional Medicine: Dr. Cornish shares her unexpected entry into chronic Lyme and integrative medicine after a job opportunity from Craigslist led her to a life-changing experience. Neurological Lyme Disease: Learn how SPECT scan imaging is used to detect patterns of decreased blood flow and brain activity, which helps in understanding neurological manifestations of Lyme and co-infections. Environmental Toxins and Detox Protocols: The role of toxins like mold and heavy metals in chronic illness, and a practical approach to detoxification through diet, gut support, and supplements. Molecular Mimicry: Explanation of molecular mimicry, where the Lyme bacteria can integrate into the body's cells and tissues, causing the immune system to attack the body's own cells and potentially leading to autoimmune conditions. Morgellons Disease: Understanding the dermatological and neurological impacts of this often misunderstood condition and its connection to Lyme disease. Advanced Treatments for Bartonella and Borrelia: The use of methylene blue as a treatment option, along with important cautions and safety considerations. Link Between Lyme Disease and Neurodegenerative Conditions: Exploring how Lyme can contribute to conditions like Alzheimer's and dementia, and the role of brain imaging in early intervention. Personalized, Holistic Treatment Strategies: Insights on the cell danger response, methylation, and the importance of an individualized treatment plan for complex chronic illnesses. Dietary Adjustments: Incorporate detoxifying foods like cruciferous vegetables, lemon water, and beets to support liver function and toxin elimination. Calming the Nervous System: Implement strategies to calm the nervous system, such as using GABA, L-theanine, neurofeedback, and techniques to challenge negative thought patterns. Memorable Quotes: "Lyme disease is the great imitator. It's not just a physical illness—it impacts your brain, emotions, and entire body." — Dr. Eboni Cornish "Healing requires looking at the whole person. You have to address toxins, infections, and emotional health." — Dr. Eboni Cornish "We need to view the brain as part of the entire system—not in isolation." — Dr. Eboni Cornish

For today's episode, we discuss Autism with Dr. Yehezkel Ben-Ari. Dr. Ben-Ari is a pioneer in the field of human development with over five decades of academic and private research. He has over 520 publications with a strong passion for early detection and treatment of brain disorders. His work includes studying Human Development, Autism, Epilepsy, Parkinson's, and Brain Tumors. He is a leader in how science understands the roles GABA and Chloride during early development and the NCCK1 importer and KCC2 exporter during the Excitation/Inhibition shift.In 1986, he led INSERM Neurobiology and Pathophysiology of Development before shifting to Start-Up private investigation in 2008. He is the founder of Neurocholre, B & A Biomedical, B & A Oncomedical, INMED, and IBEN. Recently, Dr. Ben-Ari has made wonderful contributions towards Autism identification in the Placenta using the work of "Neuroarchaeology" and Machine Learning. Dr. Ben-Ari is the recipient of many awards including Grand Prix de l'INSERM, Grand Prix European Society of Epilepsy, and Grand Prix Gagne Van Heck Belgian National Scientific Research (FNRS), to name a few. His book, The First 1000 Days, will soon have an English version. Treating Autism with Bumetanide is available now.Dr. Yehezkel Ben-Ari https://www.inmed.fr/en/evenement/en-yehezkel-ben-ariNeurochlore https://www.neurochlore.fr/en/Machine Learning https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7994821/Excitatory Actions of GABA https://www.nature.com/articles/nrn920GABA https://journals.physiology.org/doi/full/10.1152/physrev.00017.2006Neuro-Archaeology https://pubmed.ncbi.nlm.nih.gov/18951639/eBooks: https://www.amazon.com/s?k=yehezkel+ben-ari&crid=1LZK6JWEBG4NC&sprefix=yehezkel+ben-ari%2Caps%2C196&ref=nb_sb_noss0:00 Dr. Yehezkel Ben-Ari3:08 Understanding Autism: Origins and Early Detection8:08 The Roles of Machine Learning Data Analysis in Identification14:56 The Impact of Environment and Autism23:18 Treatment Approaches and Efficacy, Bumetanide, and NKKC1 Inhibitors31:04 Challenges in Autism Research, including the Genetic Debate, Medical Paradigms, and Decision-Makers38:00 Future Direction and Innovative Research, Autism in the Placenta and the Environment during Pregnancy53:56 Wrap Up / Reviews and Ratings, Contact InfoX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

Chris Callen is an Army Airborne combat veteran of Vietnam. This show has some amazing war stories from Chris. In addition to his service, he created The Callen Foundation in 2011 to fund the emergency financial needs of Ohio military families. He is the founder and past commander of the Ohio chapter of the national Combat Infantrymen Association. To learn more about his organization in Ohio visit http://thecallenfoundation.com Follow us:http://instagram.com/battlelinepodcasthttp://twitter.com/battlelinepod Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off all Fort Scott Munitions ammo & gear go to http://fsm.com & use promo code: Battleline For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health. Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover: • What dopamine is and how it affects your brain's reward system • The surprising link between high dopamine activity and mental health conditions • How to perform a dopamine detox and who can benefit most from this practice • Natural ways to boost oxytocin, serotonin, endorphins, and GABA for a balanced mind • Expert insights on the pros and cons of dopamine detoxing • Practical tips for maintaining a healthy dopamine balance in your daily life Tune in to learn how to reset your brain's reward system and rediscover the joy in life's simple pleasures. Whether you're struggling with screen addiction or just looking to improve your mental clarity, this episode will equip you with the knowledge and strategies to take control of your dopamine levels and enhance your overall quality of life. Don't miss out on this game-changing information – subscribe now and take the first step towards a more balanced, motivated you! #DopamineDetox #MentalHealth #BrainHealth #Motivation #Wellness #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://www.nih.gov/news-events/nih-research-matters/dopamine-affects-how-brain-decides-whether-goal-worth-effort https://hms.harvard.edu/news/zeroing-dopamine  https://www.verywellmind.com/what-is-dopamine-5185621 https://www.psychologytoday.com/us/blog/the-fallible-mind/202008/dopamine-fasting-reset-your-brain-pros-cons-results Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Within our mental health crisis, there are some tools most of us have access to; one of the most influential is food. In this compelling episode, Dr. Uma Naidoo discusses the profound impact of nutrition on our mental health and explains why a bad diet is the leading cause of poor health worldwide. Dr. Uma Naidoo is a Harvard trained, board-certified psychiatrist, professional chef and nutrition biologist. Founder and Director of the first and only hospital based nutritional and metabolic psychiatry service in the US, and author of This is your brain on food and the up-coming Calm your brain with food, Dr. Naidoo is a leading expert of nutritional psychiatry. Grounded in nutrition science and evidence-based research, in this episode, Dr. Naidoo explains why a bad diet is the most common root cause of poor mental health; anxiety, depression, poor concentration, and other mental health concerns. She discusses the power of the gut-brain connection and reveals how a healthy diet—one which includes prebiotics, fermented foods, fibre, clean proteins, healthy fats and omega-3 fatty acids—can help with mental health symptoms. In this fascinating interview discover which foods target anxiety, which relieve depression, which enable key neurotransmitter production essential to mental wellness, and learn why our diets are fundamental to our mental health.   In this episode, you'll learn about:   ·         How nutrition can help mental health conditions and why whole foods and nutrients improve mental wellbeing. ·         Which foods target anxiety, and why anxiety is the most prevalent mental health disorder of the post-pandemic era. ·         Why what we eat works in synergy with medications and other therapies to improve mental health. ·         How the biological mechanism of nutritional psychiatry shows the centrality of the gut-brain connection in anxiety, depression, poor concentration, insomnia, and other mental health issues. ·         Ways a diet rich in vegetables, nuts and seeds, and healthy fats, enable the production of neurotransmitters – dopamine, serotonin, glutamate and GABA – within the gut microbiota, any why this is essential to good mental health. ·         How neurotransmitters are synthesised in our brains to cross the blood-brain barrier, and the vital role of amino acids (derived solely through diet) in this process. ·         The lasting impact of the Covid pandemic on our diet and our mental health; what we can do to combat poor health through conscious eating, and why fast foods as an occasional treat offer a sustainable and realistic approach to lasting dietary changes. ·         Ways ultra-processed foods damage our health and the hidden threat of carboxymethylcellulose (CMC) – a food thickener widely used in processed food–to our gut microbiome. ·         Which foods feed good mental health, reduce inflammation, improve gut microbiome, and combat poor brain health – including prebiotic foods, fermented foods, fibre, clean proteins, healthy fats and omega-3 fatty acids – and ways they can be obtained simply through food. ·         Why fibre from whole grains–quinoa, spelt, barley, buckwheat and teff – can be vital to the relief of poor mental health, and anxiety and depression in particular. ·         How dark natural chocolate can really help us feel better! And why it can help ease symptoms of depression. ·         Which spices and herbs calm your mind and soothe mental health symptoms.    

Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo https://linktr.ee/dulcedagda Email de contacto dulcedagda@gmail.com Email de contacto dulcedagda@gmail.com episodio 198 [00:00] Introducción El video trata sobre 5 suplementos que pueden ayudar a manejar la glucosa, particularmente en personas con resistencia a la insulina, síndrome de ovario poliquístico o diabetes. La anfitriona es Dulce Dagda, nutrióloga certificada, que también menciona que cada persona debe consultar a su profesional de salud. [01:50] Importancia de la Dieta Se enfatiza que el primer paso para manejar la glucosa es la dieta. Explica que la "dieta" se refiere a los hábitos alimenticios en general, no necesariamente a una restricción de alimentos. Destaca la importancia de evitar picos prolongados de glucosa, que pueden predisponer a enfermedades. [08:00] Ejercicio y Glucosa Se menciona que el ejercicio es fundamental para utilizar la glucosa y reducir los picos. Comenta su experiencia personal usando un monitor de glucosa continuo y cómo el ejercicio ayuda a estabilizar sus niveles de glucosa después de consumir carbohidratos. [13:50] Suplementos para Manejo de la Glucosa Magnesio (14:00): El magnesio interviene en más de 300 funciones del cuerpo, incluida la sensibilidad a la insulina. Se recomienda consumir formas como citrato, bisglicinato o glicinato de magnesio. Berberina (18:20): No tiene los mismos efectos secundarios fuertes de los medicamentos, pero sí algunos en dosis altas. Inositol (21:45): Beneficia a mujeres con síndrome de ovario poliquístico, ayuda con los cambios hormonales y mejora el estado de ánimo. Cromo (24:00): El picolinato de cromo ayuda a regular la insulina y se recomienda en dosis de 200 microgramos por día. GABA (27:00): [00:00] Introducción El video trata sobre 5 suplementos que pueden ayudar a manejar la glucosa, particularmente en personas con resistencia a la insulina, síndrome de ovario poliquístico o diabetes. La anfitriona es Dulce Dagda, nutrióloga certificada, que también menciona que cada persona debe consultar a su profesional de salud. [01:50] Importancia de la Dieta Se enfatiza que el primer paso para manejar la glucosa es la dieta. Explica que la "dieta" se refiere a los hábitos alimenticios en general, no necesariamente a una restricción de alimentos. Destaca la importancia de evitar picos prolongados de glucosa, que pueden predisponer a enfermedades. [08:00] Ejercicio y Glucosa Se menciona que el ejercicio es fundamental para utilizar la glucosa y reducir los picos. Comenta su experiencia personal usando un monitor de glucosa continuo y cómo el ejercicio ayuda a estabilizar sus niveles de glucosa después de consumir carbohidratos. [13:50] Suplementos para Manejo de la Glucosa Magnesio (14:00): El magnesio interviene en más de 300 funciones del cuerpo, incluida la sensibilidad a la insulina. Se recomienda consumir formas como citrato, bisglicinato o glicinato de magnesio. Berberina (18:20): Comparada con medicamentos como la metformina, ayuda a mejorar el uso de la glucosa. No tiene los mismos efectos secundarios fuertes de los medicamentos, pero sí algunos en dosis altas. Inositol (21:45): Beneficia a mujeres con síndrome de ovario poliquístico, ayuda con los cambios hormonales y mejora el estado de ánimo. Cromo (24:00): El picolinato de cromo ayuda a regular la insulina y se recomienda en dosis de 200 microgramos por día. GABA (27:00): Ayuda a calmar el sistema nervioso, mejorar el sueño y también puede contribuir a mejorar la resistencia a la insulina. [30:00] Conclusión y Recomendaciones Generales Dulce enfatiza la consistencia en mantener hábitos saludables: comer de manera equilibrada, hacer ejercicio y monitorear la glucosa ocasionalmente. Invita a las personas a considerar estos suplementos de manera personalizada, dependiendo de sus necesidades y condiciones. --- Support this podcast: https://podcasters.spotify.com/pod/show/dulcedagda/support

Matt Watters makes his 4th appearance on the show. The former Army Ranger & law enforcement officer is on to discuss Homes for our Troops helping him by building him a handicapped accessible home. If you are in the area, he hopes to see you this Saturday 9/14 - 9:30 AM @ Effingham College & Career Center in Rincon, GA. Check out http://hfotusa.org/watters for all info. We also discuss this being the anniversary of 9/11/01 and the Benghazi attacks of 9/11/2012. Follow Matt on Instagram @hopalongwatters and on X @zonk275 Follow us:http://instagram.com/battlelinepodcasthttp://twitter.com/battlelinepod Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off all Fort Scott Munitions ammo & gear go to http://fsm.com & use promo code: Battleline For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast

Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.   A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women's health and burnout prevention.   Angela brings us through her vast knowledge of midlife mental health, focusing on the hormonal shifts that many women experience during perimenopause and menopause. We explore how a drop in key hormones like serotonin and GABA can exacerbate depression and anxiety. Angela shares her personal journey from a high-powered corporate lawyer to a health advocate, revealing the strategies she used to harmonize her hormones and prevent burnout. Together, we discuss mental health strategies that you can easily implement, the challenges of balancing career and motherhood, and the importance of self-kindness and resilience during midlife transitions.   In this episode: Why serotonin and GABA drops can amplify mood disorders in midlife women. Angela's transition from a corporate lawyer to a health performance coach. How Angela battled PCOS, endometriosis, and prenatal and postnatal depression. Why seeking help for mental health issues is crucial, especially during midlife. How Angela harmonized her hormones and prevented burnout. The importance of mindfulness and simple, present-focused strategies for mental well-being. Why balancing motherhood and a demanding career requires emotional resilience. How infant health issues often add to maternal stress and isolation. Strategies for managing depression and anxiety through mindfulness and thought pattern changes. How past traumas resurface during midlife and require new therapeutic approaches. Why self-awareness is essential for overall well-being in midlife. The significance of "mastering the mirror" to align your current self with future goals. How over-optimization of health strategies can lead to additional stress. Why HRV monitoring is important for stress management and recovery. How practical techniques like breathwork and micro-recoveries can improve HRV. Why maintaining physical health and mental engagement is crucial as we age. The importance of self-kindness and passing on positive attitudes to future generations. How embracing aging involves maintaining youthfulness and well-being. The role of healthy habits in overall well-being and longevity.   https://angelafosterperformance.com   The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster Spotify: https://open.spotify.com/episode/4Ayxid9vCsCarK1UALF8AH Apple: https://podcasts.apple.com/us/podcast/the-benefits-of-biohacking-for-hormone-imbalances/id1438772276   Sponsors: LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel   Get 10% off Troscriptions with coupon code HORMONE.   Get 10% off your Sleep Breakthrough at bioptimizers.com/hormone with code hormone.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram  

Lace Cadence – the host of KEXP's Afrobeat show, The Continent – shares two tracks covering the spectrum of African house music, from a classic-style jam to Amapiano. (Plus, throws a curveball in the middle, with a nod to his ‘90s Seattle roots!)  And speaking of “‘90s Seattle,” KEXP Music Director Chris Sanley shares the latest single from local trio Black Ends, who bring their own style of grunge they call “gunk pop.” Gaba Cannal and Zaba - “Emthandayo (featuring Sykes)”   Drain - “Run Your Luck" Felo Le Tee, Scotts Maphuma, and Thabza Tee - “Yebo Lapho (Gogo)” Fela Kuti and Africa ‘70 - “Water No Get Enemy” Black Ends - “Bent” Listen to the full songs on KEXP's "In Our Headphones 2024" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Listen to Lace Cadence on "The Continent" every Friday from 7-10pm PT, or anytime on the 2-week archive, at KEXP.org or the KEXP App. Hosted and produced by: Janice Headley and Isabel KhaliliMixed by: Emily FoxMastered by: William MyersEditorial Director: Larry Mizell Jr. Our theme music is “好吗 (Hao Ma)” by Chinese American Bear Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Brent Gleeson served as a Navy SEAL, is an author, public speaker, and the CEO of EXCELR8. You may also know him from NBC's Stars Earn Stripes. His books are "Taking Point" and most recently "Embrace the Suck," both available now wherever books are sold. Be sure to follow him on Instagram @brent_gleeson and check out EXCELR8 at http://exlr8.ai Follow us:http://instagram.com/battlelinepodcasthttp://twitter.com/battlelinepod Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off all Fort Scott Munitions ammo & gear go to http://fsm.com & use promo code: Battleline For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we'll address: What is Taurine? How does it affect your GABA receptors and neurotransmitters? What are studies saying about it's effectiveness for anxiety and sleep? What are some natural food sources of Taurine? Is it safe? What is the recommended dosage? Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (ARTICLE) Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder (ARTICLE) Taurine Is a Potent Activator of Extrasynaptic GABA Receptors in the Thalamus Supplement Brands In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now. Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don't have any reactions. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 109 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com