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Vi sammanfattar traditionsenligt terminen genom att peka på tre saker var som vi tycker förtjänar lite extra ljus så här inför sommaruppehållet. Henrik slår ett slag för sinnesrummet som en bra miljö för oss som personal att iaktta deltagare ur ett PERMA-perspektiv och Tomas frågar sig vad som kom först av människosynen och språket och undrar hur de egentligen påverkar varandra. Vi pratar också kort om: repetition, utbildning, Jeanette, Johansson-Ånmark, Lågaffektivt bemötande, beteenden i behov av omsorg, praktikbaserad evidens, kompetens, fingertoppskänsla, ödmjukhet, respekt, problemskapande beteenden, utmanande beteenden, Therese Waldenborg, Sofia Johansson, åldrande, välfärdsteknik, Counter Strike, kattrobotar, semester, stress, kommunikation och bemötande. Mycket nöje!
We started this week's show by talking with Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, who discusses financial planning for small business owners. Next, IRS Tax Attorney Steven A. Leahy of the Law Office of Steven A. Leahy, PC with Opem Tax Advocates to discuss IRS automation and AI-powered enforcement. Then Roy Spencer, […]
Featured on WGN Radio's Home Sweet Home Chicago on 06/06/26: Roy Spencer, CEO and Founder of Perma-Seal, joins David Hochberg to talk about sunken and broken concrete. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).
Cologne Major is around the corner! Looking back at the season and previewing Cologne Major Stage 1, as well as Falcons grand final curse implications, Stickers revenue change, flash in spectator mode, and more. ➡️ Follow us for updates: https://x.com/hltvconfirmed
In today's episode, Kip breaks down an action-packed day in the markets following a turbulent three-day stretch. Tune in as we discuss the psychological toll of market negativity, why dips continue to present opportunities, and the outsized role of innovation in propelling the next leg of this bull market. We'll dive into Nvidia's blockbuster earnings, the strategic positioning of VRA's interest rate sensitive portfolio, and the latest movements in gold, silver, and miners. Plus, Kip offers insights into why the “innovation revolution” and a coming Trump economic miracle could mean years of growth ahead for investors—and why the rest of 2026 is shaping up to be truly special on Wall Street. Tune into today's podcast to learn more.
In dieser inspirierenden Folge beim CULTiTALK begrüßt Host Georg die engagierte Führungskraft Mel Marguier. Gemeinsam tauchen sie tief in die Welt des Positive Leaderships ein und beleuchten, wie sich dieser Ansatz praktisch und wirkungsvoll in die Unternehmenskultur einer klassischen Organisation integrieren lässt. Mel schildert ihren persönlichen Weg vom ersten Berührungspunkt mit Positive Leadership bis hin zur aktiven Rolle als Impulsgeberin im gesamten Unternehmen. Dabei wird deutlich, dass sie keine typische HR-Expertin ist, sondern als ganz „normale“ Führungskraft – außerhalb der Personalabteilung – das Thema aus echter Überzeugung lebt und weiterträgt. Das Gespräch gibt detaillierte Einblicke, wie bei der Ichthyol-Gesellschaft das Thema Unternehmenskultur und Führung neu gedacht wurde: von der partizipativen Entwicklung von Leitbild und Werten bis zur systematischen Einführung von PERMA als Führungsansatz. Mel berichtet, wie der bewusste Fokus auf Stärkenorientierung, psychologische Sicherheit und gemeinschaftliches Wachstum ihr Team und das Unternehmen nachhaltig gefördert hat. Praktische Beispiele wie die Umgestaltung von Wochenmeetings, Erfahrungsberichte zur Fehlerkultur und das Ausprobieren neuer Formate, wie etwa ein Lunchroulette, zeigen, wie Positive Leadership zu mehr Motivation, Dialog und echter Teilhabe führen kann – jenseits jeder Kuschelecke und fernab von toxischer Positivität. Gleichzeitig sprechen Georg und Mel offen über Hürden, Widerstände und die Gefahr von Missverständnissen, etwa der Annahme, Positive Leadership bedeute, negative Themen unter den Tisch zu kehren. Sie machen klar, dass echter Wandel Zeit, Engagement und die Bereitschaft zu ehrlicher Selbstreflexion verlangt – nicht nur von Führungskräften, sondern auch von Mitarbeitenden. Zum Abschluss gewährt Mel einen sehr persönlichen Einblick, wie der Ansatz sie nicht nur als Führungskraft, sondern auch als Mensch transformiert hat. Alle Links zu Mel Marguier: LinkedIn: https://www.linkedin.com/in/mel-marguier-4041223b/ Unternehmen: http://ichthyol.com Alle Links zu Georg und dem Culturizer: Georg: https://www.linkedin.com/in/georg-wolfgang Culturizer: https://culturizer.app CULTiTALK: https://cultitalk.de
Vi följer upp avsnittet med Christopher Gillberg och begreppet ESSENCE med att prata om några relativt vanliga men också förbisedda diagnoser, nämligen: Avoidant/Restrictive Food Intake Disorder, Developmental Language Disorder, Developmental Coordination Disorder. Henrik poängterar språkets och kommunikationens del i socialt samspel och att risken för utanförskap därför är stor för en person med DLD. Tomas slår knut på sig själv när han försöker reda ut förhållandet mellan missade diagnoser och normaliserade beteenden, snårigt. Vi pratar också kort om: läkare, psykologer, logopeder, matens textur, kroppsbild, anorexi, nationella riktlinjer, att ställa diagnos, DSM 5, KBT, sensorisk överkänslighet, språk, autism, ADHD, anpassad kommunikation, neurologiska skador, synskador, trots, blyghet, Jean-Paul Sartre, existentialism, frustration, hoppa hage, krypa, hälla upp kaffe, livslånga diagnoser, 5-årskontroll, huvudfoting, spela piano och PERMA. Mycket nöje!
We started this week's show with Jessica Genovese, General Manager of Aloha Restoration, on how to be prepared for heavy rains and basement floods and what the restoration process can do to help. Then, David Saffrin of Sunrun Solar joins the program to explain to listeners how Sunrun handles roofs for solar installation and breaks down batteries […]
Featured on WGN Radio's Home Sweet Home Chicago on 05/09/26: Roy Spencer, CEO and Founder of Perma-Seal joins David Hochberg, to talk about how listeners can end basement seepage and flooding worries forever. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).
Viele Vereine haben ein Führungsproblem, ohne es zu wissen: Menschen organisieren, koordinieren, motivieren – und brennen aus. Wir von den Vereinsstrategen sprechen heute mit Jenni Knake, Expertin für positive Psychologie und Coaching im Sportverbandswesen, über positive Leadership im Ehrenamt. Du erfährst, was das PERMA-Modell ist, wie stärkenorientierte Führung funktioniert und warum Wertschätzung mehr ist als „Danke" sagen. Jenni zeigt dir, welche Denkfehler wir im Verein häufig machen und welche realistischen Schritte du ab morgen gehen kannst, um eine Kultur zu schaffen, in der Menschen nicht nur helfen – sondern gern bleiben, wachsen und Verantwortung übernehmen.
Send us Fan MailThree co-founders. Seven years in. But every expert told them it would never work...When Shannon, Katrina, and Tara started Artemis Factor, the advice was unanimous: "Three founders is too many!" They were told that someone needs to be at the top. That two is already hard so three is a disaster waiting to happen. And yet here they are, seven years later, leading a thriving consultancy in the pharmaceutical space with a model built on high trust, shared leadership, and a genuinely radical commitment to putting the human back into how we build businesses!✨ Episode Highlights
Send us Fan MailThree co-founders. Seven years in. But every expert told them it would never work...When Shannon, Katrina, and Tara started Artemis Factor, the advice was unanimous: "Three founders is too many!" They were told that someone needs to be at the top. That two is already hard so three is a disaster waiting to happen. And yet here they are, seven years later, leading a thriving consultancy in the pharmaceutical space with a model built on high trust, shared leadership, and a genuinely radical commitment to putting the human back into how we build businesses!✨ Episode Highlights
The teaching profession is in crisis. Millions of students face disrupted learning as schools struggle to fill classrooms with qualified educators. To improve educator recruitment and retention, CESA 2 is preparing a year-long workshop in Fall 2026 to help districts build a research-based approach to strengthen educators' skills and provide strategies that leaders can use immediately. CESA 2 consultants Beth Clarke and Valerie Schmitz discuss the PERMA model with Mohit Mukherjee, who will facilitate the workshop this fall.Resources:Learn More & Register for Our Upcoming Event: https://cesa2.org/positive-leadershipCheck out all our episodes at https://cesa2.org/building-educator-capacity-podcast
Perma Fix Environmental Services, Inc (NASDAQ:PESI) CEO Mark Duff, CFO Ben Naccarato present at the 12th Annual Gabelli Waste & Environmental Services Symposium held on April 9th, 2026. Moderated by Michael Burgio, Gabelli Research Analyst. To learn more about Gabelli Funds' fundamental, research-driven approach to investing, visit https://m.gabelli.com/gtv_cu or email invest@gabelli.com. Connect with Gabelli Funds: • LinkedIn - https://www.linkedin.com/company/investgabelli/ • X - https://x.com/InvestGabelli • Instagram - https://www.instagram.com/investgabelli/ • Facebook - https://www.facebook.com/InvestGabelli. http://www.Gabelli.com Invest with Us 1-800-GABELLI (800-422-3554).
...with Hannah Brownhill To kick off the summer term, Hannah Brownhill, a positive psychology practitioner and former secondary teacher shares her insights into embedding wellbeing in to schools through positive psychology. Following her Churchill Fellowship research in Australia, Hannah shares how schools can move beyond "wellbeing as an add-on" to create a culture of genuine flourishing. This episode explores the PERMA framework, the power of character strengths, and the systemic shifts needed in UK education. Hannah also offers practical, classroom-ready strategies for teachers, alongside honest reflections on the systemic challenges facing UK schools and encouragement to start small, prioritising your own wellbeing first. Key Discussion Points The Australian Model: Insights from schools successfully embedding positive education into their DNA. The PERMA Framework: Breaking down the five pillars of wellbeing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Strengths-Based Teaching: How shifting our language from deficits to strengths transforms classroom dynamics. Staff First: Why teacher wellbeing is the essential foundation for student flourishing. Resources The PERMA Framework: https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshops Character Strengths Guide: https://www.viacharacter.org/character-strengths-and-virtues Churchill Fellowship Research: https://www.churchillfellowship.org/ideas-experts/fellows-directory/hannah-brownhill/ Hannah Brownhill Linkedin: https://www.linkedin.com/in/hannah-brownhill-53a78919a/ Bullet point summary: Transition from secondary school teaching to positive psychology practice Definition and principles of positive psychology Application of positive psychology in education through positive education Overview of the PERMA framework (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) Importance of embedding wellbeing into the school culture rather than as an add-on Challenges and strategies for implementing positive education in secondary schools The concept of wellbeing literacy and its role in creating coherence among staff Use of character strengths in the classroom and their impact on student interactions Quick wins for teachers to incorporate positive education in their practice Measuring the impact of positive education initiatives and the complexities involved in assessing wellbeing
We started this week's show by talking with Roy Spencer, CEO and founder of Perma-Seal to talk all about any post-rainfall damage to basements or crawlspaces. Next, Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, discusses the new rules of retirement. Then, Mr. Floor himself, Igor Murokh, joins the show to discuss getting your floors and […]
Featured on WGN Radio's Home Sweet Home Chicago on 4/18/26: Roy Spencer, CEO and Founder of Perma-Seal joins David Hochberg, to talk about recent rainfall and how to take action if you have damage or concerns in your basements or crawlspaces. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).
How do you find true well-being when "healthy" means more than just a gym membership?0:00 – Trailer0:38 – Intro: Faith. No Filter.2:34 – The myth of physical wellness6:03 – Depressed but physically fit7:23 – From gym manager to chaplain11:08 – Dunn's dimensions of wellness13:00 – When a health crisis shatters your worldview15:29 – The dark side of financial wellness24:08 – The PERMA Model of Flourishing26:05 – Spiritual well-being: meaning & purpose34:02 – Wellness is a journeyIn this episode of Filthy Hope, hosts Rev Ness Williams-Henke and Rev Jon Humphries unpack the myth that wellness is simply about physical health. Drawing from Ness's background in corporate wellness and medical exercise physiology, they explore how fitness, financial success, and productivity can still coexist with anxiety, depression, or spiritual emptiness. Together they examine Dunn's dimensions of wellness and the PERMA model of flourishing, asking what it truly means to live well as whole, integrated human beings.This episode challenges the idea that not being unwell equals being well, and invites listeners into a deeper, more holistic vision of wellness rooted in meaning, purpose, relationships, and spiritual depth. The conversation concludes with an emphasis on spiritual health as a sense of meaning and purpose, requiring "grit" to practice and "grace" to recover when you inevitably stumble.RESOURCES MENTIONED:Martin Seligman – The "Father of Positive Psychology" and the PERMA model for flourishing.Mihaly Csikszentmihalyi – The legendary researcher behind the concept of "Flow."Barbara Fredrickson – Author of Love 2.0 and expert on the 10 positive emotions.Sonja Lyubomirsky – Leading scientist on the psychology of human happiness.Halbert L. Dunn – The pioneer of "High-Level Wellness" and the wellness wheel.Dr. Benjamin Spock – The intersection of morality and psychology.John Main – Benedictine monk who revived the ancient practice of Christian Meditation.#FilthyHope #ChristianPodcast #Wellness #MentalHealth #SpiritualHealth #WellnessMyth #HolisticHealth #FaithAndWellbeing #PERMA #Flourishing #PositivePsychology #FaithNoFilter
Sag mal Tanja?! Der Podcast rund um die Psychologie. Rund um das Leben.
„Mir geht es gut. Ich führe ein glückliches und zufriedenes Leben“. Wer möchte das nicht über sich sagen können. Der Begründer der Positiven Psychologie – Martin Seligman sagt: Wir können unser Glück und unsere Zufriedenheit selbst aktiv beeinflussen. Wie uns das gelingen kann, darüber rede ich in dieser Podcast-Episode mit Ramona Link aus Freudenstadt. Als Coach begleitet sie Menschen auf diesem Weg. Hört unbedingt rein. ACHTUNG! Diese Podcast-Episode ist ein Mitschnitt der Original-Redebeiträge meiner 'Sendung Sag mal Tanja?! Der antenne 1 Neckarburg Rock & Pop Talk'.
Roy Spencer, CEO and Founder of Perma-Seal, joins HouseSmarts Radio with Lou Manfredini to talk about the many ways water can penetrate your home this spring and the signs to look out for. To schedule a free, no-obligation consultation with Perma-Seal, call 800-421-7325 or schedule online at permaseal.net/lou.
Creadores: Emprendimiento | Negocios Digitales | Inversiones | Optimización Humana
¿La felicidad es algo que se alcanza… o algo que se practica todos los días? En este episodio con Margarita Tarragona, referente en psicología positiva, exploramos la ciencia detrás de una vida plena y cómo puedes entrenar tu mente para vivir con más propósito, paz y satisfacción.Hablamos del estado de flow (flujo), ese momento donde estás completamente presente y todo parece encajar, y cómo la vida moderna nos aleja de él sin darnos cuenta. También profundizamos en el modelo PERMA, los hábitos de las personas más felices y los errores que sabotean tu bienestar emocional.Si quieres dejar de sobrevivir en automático y empezar a construir una vida con sentido, este episodio es para ti.En este episodio aprenderás:- Qué es realmente la felicidad (según la ciencia)- Cómo entrar en estado de flow y por qué es clave para tu bienestar- El modelo PERMA explicado fácil (psicología positiva aplicada)- Hábitos y patrones de las personas más felices- Cómo regular tus emociones sin reprimirlas- Qué factores están limitando tu felicidad sin que lo notes- La importancia de las relaciones en tu bienestar (evidencia científica)
Vi gästas av PERMA-experten Therese Waldenborg och pratar, bland mycket annat, oss varma om denna metods många fördelar. Pontus understryker hur personer som är vana vid att misslyckas kan gynnas enormt mycket av att få chansen att lyckas med olika förehavanden. "Det ska vara kul att kunna saker!". Tomas noterar att PERMA som metod och förhållningssätt är applicerbart på alla människor och menar att det är ett konkret exempel på hur synen på individens välbefinnande utvecklats de senaste åren. Vi pratar också kort om: positiv psykologi, flow, relationer, tunna band, ofrivillig ensamhet, fysisk hälsa, religion, engagemang, meningsfullhet, Grunden Boys, hälsa, reflektionsunderlag, observationer, lågaffektivt förhållningssätt och Andrew McDonnell. Mycket nöje!
This week on Home Sweet Home Chicago Wendy Snyder, filling in for David Hochberg, is joined by Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer to talk all about concrete raising and leveling services. Then, Miracle Method's David Haas talks about an important partnership with Access Elevator to provide a jetted-tub conversion to a soaker bathtub with a […]
Featured on WGN Radio's Home Sweet Home Chicago on 3/28/26: Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer joins Wendy Snyder, in for David Hochberg, to talk all about concrete raising and leveling services. Home Sweet Home Chicago listeners are even eligible for a discount on concrete services. To learn more about Perma-Seal's services, go […]
Discover why "Good Vibes Only" culture is a harmful mindset habit that blocks true growth, and learn science-backed strategies to cultivate productive mindset habits for lasting success. Tracy Brinkmann explores the toxic positivity trap through Harvard's landmark longevity study and the Nun Study, revealing how authentic optimism and flexible mindset habits can extend your life by up to 15 years. In this episode, you'll learn the PERMA model for authentic well-being, balancing positive emotion, engagement, relationships, meaning, and accomplishment, to develop genuine resilience and a success mindset. Gain practical tips to break free from toxic positivity, implement habits for success rooted in psychological science, and build an entrepreneurial self-care routine that supports your long-term growth. If you're committed to self improvement mindset and productivity improvement, this episode equips you with the tools to foster habits improvement that matter. Join us and shift your mindset toward authentic success habits that last. https://YourSuccessDNA.com
What if winning isn't the point? In this UNLOCKED conversation, Sebastien Page breaks down why the most effective leaders, athletes, and high performers stop obsessing over the scoreboard and start focusing on mastery, resilience, and the long game. From nearly losing his life due to burnout to unpacking the PERMA model of positive psychology, Sebastien shows why health, relationships, and meaning are the real performance multipliers. We talk sports psychology, leadership mistakes driven by fear, goal-induced blindness (Everest makes an appearance), and why knowing when to quit is one of the most underrated leadership skills. If you're tired of chasing short-term wins at the cost of everything else, this episode will recalibrate how you think about success. Timestamps: 00:00 — Cold Open & Intro 03:35 — Nearly Dying from Burnout: The Wake-Up Call 07:10 — Health Is the Baseline for Every Other Goal 08:53 — The PERMA Model: What Actually Drives Long-Term Happiness 12:14 — Why Sports Psychology Obsesses Over Losing 14:39 — Mastery vs Ego: The Shift That Changes Everything 19:35 — Federer's Lesson: Losing Half the Points and Still Winning 23:57 — Goal-Induced Blindness: When Success Becomes Dangerous 27:57 — Fear, Stress, and the Performance Curve Leaders Miss 31:02 — Why Leadership Stops Being About You 34:46 — Strategic Patience and the Skill of Knowing When to Quit 39:10 — Relationships: The One Variable That Predicts Happiness 43:00 — Final Takeaway: Don't Burn Bridges on the Way to Success Instagram: www.instagram.com/sebastienpagebook Substack: substack.com/@sebastienpage LinkedIn: www.linkedin.com/in/sebastien-page
Can Michael Ray Bower bounce back after Friday night’s toxic brownie batter bungle? Mersh falls for a trap that wasn’t even meant for him. Everyone is buzzing about the Friday show coming up in NYC where Stuttering John, Geno and the Keek, Cumia and Kevin Brennan will be in attendance. Chad Zumock tries to get some drama going by acting like a tough guy. Plus a bunch of other Dabbleverse loose ends that may have slipped through your crack.
จิตวิทยาผู้นำจากหนังสือ The Psychology of Leadership #2
With Man Utd's stunning improvement under Michael Carrick, the form of Bruno Fernandes is hard to ignore, especially as captain while Erling Haaland continues to struggle in front of goal ⚽️
If your life feels upside down since your spiritual awakening, like your career, relationships, or daily routines don't fit anymore, take a breath. You're not broken — you're waking up. And yes, spiritual growth can feel chaotic at first.In this episode, I'm walking you through PERMA — Positive Emotion, Engagement, Relationships, Meaning, and Achievement — and showing you how to use it to stop spiritual awakening chaos, integrate your growth, and finally thrive.We'll cover:Why feeling lost, unmotivated, or disconnected after a spiritual awakening is actually proof of your personal growthHow to turn the overwhelm of spiritual alignment into clarity, confidence, and purposePractical strategies to integrate your awakening into your life, career, relationships, and businessWhy alignment isn't perfection — it's when your inner knowing matches your outer actionsThis episode is for anyone navigating a spiritual awakening, experiencing identity shifts, or trying to figure out how to thrive after intense personal and spiritual transformation. Think of it as me sitting across from you, holding your hand, and saying:“You've got this — here's how to stop the chaos and start living the life your soul actually wants.”
Send us a textHELLO! Today we have an amazing guest, the Cosbrarian herself-- LIZ GOTAUCO! Liz is the creator behind the series "F*cked Up Fairytales with Liz", and the author of the hilarious book inspired by the series!This week Max and Janey tell stories from her book, and she tells us a story about vengeful fairies and the danger of telling bad jokes. We hope you enjoy!BUY THE BOOK: "F*cked Up Fairy Tales" by Liz Gotauco Janey's Sources - The Flayed Old WomanLOCATION: Italy“The Tale of Tales” full book (by Giambattista Basille), free sourceMax's Sources - The Buzzard HusbandLOCATION: Guatemala“The Mythology of Mexico and South America” by John Bierhorst "9 Fascinating Vulture Facts" from 4vultures.org Vulture Facts from Wildlife Center MORE VULTURE FACTS from Desert Museum Liz's Sources - Sweet Pea and Sweet WilliamLOCATION: England"Sweet Pea and Sweet William" FULL STORY"Tales From Beyond the Rainbow" by Pete Jordi Wood (@realbasicwitch) "Fairy Tales from Folk Lore" from Wilber Hershel Williams "Skin deep" translated by Nancy Canepa"Latin American Folktales" edited by John Bierhorst (Liz's source for "The Buzzard Husband")Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com
With the new year coming soon and winter temperatures still around, Roy Spencer from Perma-Seal joins Jon Hansen to discuss increased power costs in the month of December and how Perma-Seal can help prevent hot air from escaping your home.
Featured on WGN Radio's Home Sweet Home Chicago on 12/27/25: Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer breaks down the ABC’s of heat loss in homes. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).
Jon Hansen fills in for David Hochberg as we kick off this week's show with Joel Spencer of Perma-Seal Basement Systems talking about the ABC’s of heat loss in homes. Next, Lindholm Roofing's Assistant Manager Mike Huston brings a listener success story. Then, David Haas of Miracle Method talks refinishing vs. replacement. And Sitting shotgun is Jeremy Hogel, Home […]
Today on Your Money, Your Wealth® podcast 560, Joe Anderson, CFP® and Big Al Clopine, CPA spitball business development company (BDC) funds for Edward in Illinois before diving into buckets of cash, T-bills, decumulation, and Roth conversion timing for Pebbles and Bam Bam. Plus, the fellas help 34 year old Keith in Connecticut figure out if he's actually on track, whether he's taking too much risk, or just worrying too much. They also spitball on the six-figure annuity gain that Gus in Philly's 95 year old dad has amassed. Finally, why yelling "never pay an advisor" on the internet doesn't necessarily magically turn MYGAs into the perfect investment for everyone. (While Joe and Big Al enjoy a little seasonal downtime and Andi recovers from surgery, enjoy this encore presentation of these questions from a January 2025 episode.) Free Financial Resources in This Episode: https://bit.ly/ymyw-560 (full show notes & episode transcript) 10 Steps to Improve Investing Success - free download Tax-Smart Charitable Giving Guide 6 Secrets to Bigger Tax Deductions from Your Non-Profit Donations - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings Chapters: 00:00 - Intro: This week on the YMYW Podcast 01:03 - What's the Risk With Business Company Development (BDC) Funds? (Edward, IL) 03:58 - T-Bills, Decumulation, IRAs, and Investing Strategies (Pebbles & Bam Bam, Kentuckystone) 12:02 - I'm 34. Are My Investments Appropriate for My Time Horizon? (Keith, CT) 17:59 - MYGA Retirement Withdrawal Strategy for Dad (Gus in Philly) 23:00 - Just Buy Multi-Year Guaranteed Annuities (MYGAs) and Bonds (comment from Ken, YouTube) 28:04 - YouTube comments: State Taxes, Pro-Rated Sale of Primary Residence, Bonds vs. Pension, and PERMA 35:27 - YMYW Podcast Outro
We kicked off this week's show with Joel Spencer of Perma-Seal Basement Systems encouraging homeowners to upgrade their attic insulation now. Then, Sarah Leonard of Legacy Properties breaks down why December is the secret opportunity month for sellers and buyers. Next, Mr. Floor himself, Igor Murokh, shares pro tips on winter floor care. Rounding out […]
Featured on WGN Radio's Home Sweet Home Chicago on 12/06/25: Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer encourages homeowners to upgrade their attic insulation now and recommends having Perma-Seal testing for leaks where air can get out. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).
In this episode of Retire in Texas, Darryl Lyons addresses the growing emotional and mental strain many Americans are experiencing in today's economic climate. With 83% of individuals reporting that rising costs are affecting their mental health, Darryl unpacks the concept of "stressflation" and explains why financial pressure has become overwhelming for many households. He breaks the discussion into five key areas using the PERMA happiness framework: Positive emotions, including how practicing gratitude, shifting perspective, and focusing on personal progress can help reduce negative reactions to financial stress. Engagement, emphasizing how finding activities that create "flow" - whether hobbies, work, or creative outlets - can help people stay grounded and mentally refreshed. Relationships, highlighting the importance of community, generosity, and genuine connection, especially during periods of financial strain or isolation. Meaning, reminding listeners to look to their personal life stories and experiences to find purpose, direction, and opportunities to support others. Accomplishment, offering examples of small wins and activities that restore a sense of progress, purpose, and control during uncertain economic periods. Darryl also shares behavioral finance insights, real-life observations, and practical guidance for listeners who feel "stuck" in today's K-shaped economy. His message encourages long-term thinking, personal responsibility, and healthier emotional habits to help individuals navigate financial challenges more clearly. If you benefitted from today's episode, feel free to share it with your family and friends! This episode provides general educational information only and is not intended to provide specific investment, tax, or legal advice. Resources: https://positivepsychology.com/perma-model/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3037397/ https://lifestance.com/insight/financial-stress-impact-mental-health-statistics-2025/
In this episode, I dig into one of my favorite topics—what really makes us happy—and why the holidays are the perfect time to rethink how we create joy for ourselves and our kids. If you've ever wondered why the things you anticipate don't always end up being the things that actually fill your heart, you're not alone. I explore the science behind pleasure versus happiness, why we confuse the two, and how small intentional choices can make the holiday season feel richer, calmer, and more meaningful.Rather than chasing quick hits of dopamine, I walk through the PERMA model and share science-backed ways to help kids—and ourselves—feel more grounded, connected, and genuinely content. If you're craving a holiday experience that lingers well beyond the wrapping paper and pumpkin pie, this episode will help you set the stage.Links & Resources:[0:00] – Opening welcome + exciting announcement about our new workbook [1:20] – Why the holidays bring both joy and disappointment [2:18] – Pleasure vs. happiness: how dopamine tricks us [4:10] – The rush of rewards, hedonic adaptation, and why pleasure fades [5:30] – Serotonin and the science of contentment [6:20] – Reflecting on past holidays and why those memories stick [7:05] – Introducing PERMA: the science of lasting happiness [7:40] – P: Positive emotions—exercise, rest, gratitude, and Thanksgiving traditions [8:55] – E: Engagement—how “I get to” changes everything [9:35] – R: Relationships—the strongest predictor of long-term happiness [10:51] – M: Meaning—why contributing and giving matter more than getting [12:40] – Achievement—keeping accomplishment in healthy perspective [14:10] – Better conversation starters for kids and teens [15:20] – How intentional activities shape half of our happiness [16:15] – Final reflections on gifts, gratitude, and meaningful experiences [17:20] – Closing thoughts + message for parents who may want extra supportLinks & ResourcesPrepMatters – https://prepmatters.comPhone: 301-951-0350 (for families wanting to connect with our team)If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com
What if leadership wasn't just about solving problems—but amplifying what already works?In this energizing episode of Teamwork: A Better Way, we welcome Christian Thiele, internationally recognized expert in Positive Leadership and Positive Psychology. Drawing from the PERMA model and Kim Cameron's research, Christian shares how leaders can boost performance, innovation, and wellbeing—not by pushing harder, but by leading smarter.We explore:✅ The science behind Positive Leadership✅ How strengths-based leadership transforms team dynamics✅ Practical ways to increase psychological safety, trust, and engagement✅ Why "more of the plus and less of the minus" is more than just a mindset—it's a performance strategyIf you're ready to lead with greater joy, purpose, and results, this episode is your blueprint for building a thriving team culture—especially in tough times.Transcript: https://share.transistor.fm/s/fedbae0b/transcript.txtChristian Thiele Website: www.christian-thiele.com///Christian Thiele LinkedIn: https://www.linkedin.com/in/christianthieleFree Team Diagnostic Offer: https://go.altiumleadership.com/offer-claim-page854408852353584984Book, Practicing Positive Leadership https://amzn.eu/d/4q9MZdTBook, Positive Leadership, The PERMA Model, https://amzn.eu/d/hcjF1rN
Welcome to your weekly dish of Indo Politics from The Indo Daily. On this episode, a government housing policy with no annual targets, Fianna Fáil's presidential “perma-crisis”, the Taoiseach's rebels and their “clusterbleep”, what to expect from President Catherine Connolly and finally, CMAT. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism Host: Tabitha Monahan Guest: Cónal ThomasSee omnystudio.com/listener for privacy information.
They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheum to THRIVE program and how it helped her adjust to her new normal. Helen also shares how using the PERMA model from positive psychology (Positive emotions, Engagement, Relationships, Meaning & Accomplishment) helps keep her life and condition manageable. She encourages taking it day by day and continuously asking oneself how to love and support oneself through the journey. This episode is a great reminder for anyone with chronic illnesses to focus on self-love to navigate the challenges of the condition.Episode at a glance:Helen's Journey with Arthritis: Helen describes diagnosis and treatment journey as gloriously imperfect.Self Compassion: Helen and Cheryl discuss how having self-compassion is a great coping mechanism for those with chronic illnesses.PERMA Model: Cheryl and Helen discuss what the PERMA model is and how it can be helpful in chronic illness management.Rheum to THRIVE: Cheryl and Helen discuss Helen's experience with the Rheum to THRIVE support group.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if our obsession with being “happy all the time” is actually what's keeping us from true wellbeing? We've been chasing happiness as a fixed state, a finish line we're supposed to reach and stay at. But that's not how life works. Real flourishing isn't about constant positivity, but learning to move with life's rhythm through the highs and the lows. Because when the world gets hard, the question isn't how to stay happy — it's how to keep flourishing anyway.In this episode of the Happiness Squad Podcast, Ashish Kothari sits down with Dr. Michelle McQuaid, to explore why flourishing isn't about being happy all the time — it's about learning how to rise with confidence, compassion, and courage when life knocks us down.Dr. Michelle McQuaid, Ph.D. is an award-winning researcher, best-selling author, and workplace wellbeing teacher who translates positive psychology and neuroscience into practical strategies for leaders and teams. She is an honorary fellow at Melbourne University's Centre for Wellbeing Science, hosts the Making Positive Psychology Work podcast, and has helped organizations globally to build psychological safety, strengths-based cultures, and more resilient workplaces. This episode teaches how leaders and individuals can cultivate true flourishing not by avoiding discomfort, but by embracing it as a path to deeper growth, purpose, and human connection.Things you will learn in this episode:• Why happiness alone isn't the true measure of flourishing• The power of confidence in navigating life's highs and lows• How embracing imperfection fuels learning and growth• Why self-compassion is a leadership advantage• The neuroscience behind psychological safety at work• How to shift from chasing happiness to building inner strengthListen to the full episode now and discover practical tools you can use to redefine what it means to flourish.✅Resources:• How to make flourishing your competitive edge by Ashish Kothari on TEDx Talk: https://www.youtube.com/watch?v=eRV-2C-fkNg&t=146s • michellemcquaid.com (Company)• thewellbeinglab.com (Company)• permahsurvey.com (Free Wellbeing Survey)• Dr. Michelle McQuaid on YouTube: https://www.youtube.com/user/chellemcquaid • Seligman's PERMA+ model: https://positivepsychology.com/perma-model/ • Oxytocin shot tool: https://pmc.ncbi.nlm.nih.gov/articles/PMC6949379/ • Carole Dweck's The Power of Yet: https://www.youtube.com/watch?v=J-swZaKN2Ic ✅Books:• Your Wellbeing Blueprint by Dr. Michelle McQuaid: https://a.co/d/8mLoSHr • Hardwired for Happiness by Ashish Kothari: https://a.co/d/ftKT8SZ
Featured on WGN Radio's Home Sweet Home Chicago on 11/01/25: Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer discusses protecting your foundation for the transition into fall and winter. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).
We started this week's show by chatting with BluSky Restoration Contractors' Business Development Manager Cory Ambrose on taking care of your home after a fire. Next, Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer discusses protecting your foundation for the transition into fall and winter. Then, Lindholm Roofing's Assistant Manager Mike Huston discusses the importance of […]
Cultivating Joy in Medicine: Dr. Madeline Lagina on PERMA and Positive PsychologyIn this episode of The Girl Doc Survival Guide, Dr. Madeline Lagina, Clinical Assistant Professor at the University of Michigan, delves into the importance of joy in education and medicine. Drawing from her paper on the PERMA model—a framework for well-being comprising Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—Dr. Lagina shares personal anecdotes and insights on how joy and other positive emotions can significantly impact both educators and learners. The discussion explores how fostering joy can counteract burnout and enhance professional fulfillment, especially among physician educators.00:00 Introduction and Guest Welcome00:34 Personal Anecdote: The Impact of a High School Teacher02:48 The Concept of Communicable Emotions04:02 Exploring the PERMA Model06:13 Applying PERMA to Physician Educators12:57 Tips for Flourishing in Career and Life15:34 Final Thoughts and Conclusion
Worksheet: Your PERMA RecoveryWhat if recovery isn't just about stopping the bad stuff, but actually building something incredible?For too long, we've thought of recovery as simply not using. We white-knuckle our way through each day, fighting urges and saying no to everything that once brought us pleasure. But what happens when you've been sober for months or even years, and you're left thinking, "Is this it? Is this what recovery looks like?"In this powerful episode, hosts Duane and Eric challenge the traditional view of recovery and introduce you to something revolutionary: the science of thriving. They explore how recovery can transform from a grim process of enduring abstinence into an exciting journey of building the life you genuinely want to live.The hosts dive deep into positive psychology – the scientific study of what makes life worth living. Instead of just focusing on what's wrong with us, positive psychology asks a game-changing question: What makes a life flourishing and meaningful?You'll discover the PERMA model, developed by Dr. Martin Seligman, the father of positive psychology. This roadmap breaks down thriving into five key elements: Positive emotions (joy, gratitude, hope), Engagement (finding your flow), Relationships (authentic connections), Meaning (serving something bigger than yourself), and Accomplishment (achieving goals that matter to you).But here's what makes this episode special – it's not just theory. Duane and Eric show you exactly how to take these big concepts and break them down into tiny, manageable steps. You don't need to transform your entire life overnight. You just need to pick one element that resonates with you and take one small step this week.The episode also explores the concept of post-traumatic growth – the idea that hitting rock bottom can actually become the foundation for building something stronger. Like SpaceX learning from rocket explosions to build better spacecraft, your struggles with addiction can teach you lessons that help you create an even more meaningful life.This isn't about ignoring the hard work of staying sober. It's about shifting your focus from just running away from addiction to actively running toward a beautiful vision of your future. The hosts share insights from successful guests who have appeared on The Addicted Mind Podcast – people who don't just avoid their old destructive behaviors, but have built lives so fulfilling that those behaviors have lost their appeal entirely.Whether you're in early recovery feeling like you're just surviving, or you've been sober for years but feel stuck in a rut, this episode offers hope and practical tools. You'll learn how to identify what's missing in your recovery and take concrete steps to build it.Recovery doesn't have to be about deprivation – it can be about inspiration. Your journey isn't just about what you're leaving behind; it's about the incredible life you're building ahead.Key TopicsThe "Dry Drunk" Problem: Why stopping isn't enough and how to move beyond just surviving The PERMA Model: Five building blocks of a thriving life (Positive emotions, Engagement, Relationships, Meaning, Accomplishment) Post-Traumatic Growth: How hitting rock bottom can become your foundation for building something stronger From Deprivation to Inspiration: Shifting recovery from enduring abstinence to exciting life-building Micro-Steps Strategy: How to break down big goals into tiny, manageable actions you can't fail at Beyond Traditional Recovery: Moving from fixing what's broken to building what's strongTimestamp[00:01:30] - The dangerous trap of thinking recovery is just about stopping [00:03:00] - What is the "dry drunk" phenomenon and why it happens [00:07:00] - Introduction to positive psychology and the paradigm shift [00:08:30] - Breaking down the PERMA model for thriving in recovery [00:10:30] - Understanding post-traumatic growth and learning from rock bottom [00:13:00] - Practical action steps: How to choose your focus area [00:16:30] - The mindset shift: Running toward something beautiful instead of away from addictionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if your greatest strengths aren't the ones listed on your résumé, but universal traits we all share? Positive psychology shows us that tapping into these character strengths can transform how we work, lead, and connect with others. These aren't just feel-good ideas; they're proven tools for resilience, performance, and deeper human connection.Fortunately, this week's guest brings exactly the expertise we need to show how these character strengths can transform our work and leadership.Natalya Pestalozzi is a professional certified coach through the International Coaching Federation and a positive psychology expert with a Master's in Applied Positive Psychology. She trains practitioners worldwide through the Flourishing Center's Certificate in Applied Positive Psychology program and coaches leaders in private equity, nonprofits, think tanks, and the federal government. Through her own journey in motherhood, she has a special passion for coaching parents before, during, and after pregnancy.In this episode, Natalya shares how positive psychology goes beyond “toxic positivity” and equips us with the tools to flourish. She introduces the 24 VIA character strengths, explains how to spot and balance them in yourself and your team, and shows why cultivating these universal traits builds stronger trust, collaboration, and authentic leadership.In the extended episode, Natalya reveals what to do when someone says they don't want to change because they see it as inauthentic, and she shares the five character strengths most correlated with happiness and life satisfaction.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics:(00:00) Introduction(02:32) How positive psychology differs from toxic positivity(06:53) The PERMA model and the role of strengths in engagement(10:20) Examples of VIA character strengths in the workplace(14:20) Why it's sometimes hard to use our strengths at work(17:40) Overuse and underuse of strengths(19:27) Practical ways to grow and show strengths as managers(23:41) Which strengths are particularly helpful for managers(27:23) A story of a great manager and early career mentorship(33:41) [extended episode] Aligning strengths and values for authentic growth(37:11) [extended episode] Ideas for weaving these strengths into team cultureAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel hereKeep up with Natalya Pestalozzi: - Connect with Natalya on LinkedIn here - Take the VIA strengths character assessment- To discover more or enroll in CAPP, check out:https://theflourishingcenter.com/natalya/ The program begins October 21st.- Learn more www.natalyapestalozzi.com Guest Bonus: Masterclass in Positive Psychology and the Science of Flourishing Recording and Finding the Golden Mean PDFThe 60‑minute webinar recording explores the cutting‑edge science behind human flourishing—then translates it into simple, practical actions you can start using the same day. Through research‑backed insights and interactive micro‑exercises, you'll discover how tiny shifts in mindset and behavior can ignite big gains in vitality, connection, and purpose. What You'll Learn: Flourishing vs. Languishing: Spot where you (and those you serve) sit on the Mental Health Continuum—and how to move upward. Pathways to Peak Well‑Being: The six evidence‑based drivers of positivity, engagement, achievement, meaning, relationships, and vitality. Why Happiness Fuels Success: Break the myth that you must succeed first to be happy—see how positive emotions actually power performance. Taming the Negativity Bias: Simple brain‑based hacks to counter worry, rumination, and “what‑ifs.” Micro‑Interventions That Stick: Gratitude, savoring, kindness, and other two‑minute practices that measurably lift mood and resilience.Prioritizing Positivity: Craft days that naturally generate more joy—at work, at home, and everywhere in between. The Golden Mean is using character strengths in a balanced way (optimal use). It is when you apply the right combination of character strengths, to the right degree, in the right situation. This PDF shows the underuse, overuse, and optimal use of character strengthsTo get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!#PositivePsychology #CharacterStrengths #Leadership #WorkplaceSuccess #TeamCulture #FlourishAtWork
Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create along the way. In this episode, we dive into what happiness really means in your twenties and beyond - why it can be so hard to hold onto, and how it’s tied to more than just feeling good. We’ll explore: Why happiness isn’t a permanent state, but a shifting experience How everyday habits and relationships quietly influence our sense of happiness The PERMA model of happiness Why chasing pleasure doesn’t always lead to fulfilment Busting the 3 biggest myths about happiness Simple, real ways to build happiness for now, and for the future If you’re tired of chasing constant happiness and want to explore a more genuine, meaningful way to experience joy – this one is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
In 2005, Sebastien Page nearly died from a mysterious bacterial infection that doctors couldn't diagnose for a week. A single observant physician noticed cuts on his toes from running in wet terrain and connected the dots. The experience forced Page to confront mortality — and completely changed how he thinks about goals. Page, the chief investment officer at T. Rowe Price and author of The Psychology of Leadership, joins us to share why traditional goal-setting might be sabotaging your happiness. He explains how 80 percent of millennials say they just want to get rich, and 50 percent want to become famous. But research from Harvard's 80-year longitudinal study reveals something surprising: people who climbed the social ladder weren't meaningfully happier than those who struggled financially. The real predictor of long-term happiness? The quality of your relationships with others. We explore the dark side of goals through a concept called "goal-induced blindness." Page uses Mount Everest as an example — climbers have a 4 percent chance of dying, the same odds as eating four poisoned gummies out of 100. Yet people still attempt the summit because they become blinded by the goal itself. Page shares his own experience with goal-induced blindness during his demanding career in money management. The relentless travel and pressure contributed to his near-fatal infection in 2005. He learned that working less actually made him more productive. We dive into Page's framework called the "three Cs": core beliefs, curves, and control theory. Core beliefs are the filters through which you interpret the world — like whether you trust people or believe money should be spent versus saved. Curves refer to stress management, based on research showing optimal performance doesn't happen at zero stress. Control theory teaches you when to exercise "strategic patience" versus making quick decisions. Page also introduces the PERMA framework from positive psychology: positive emotions, engagement, relationships, meaning, and accomplishment. He calls the last four "proteins for your soul," while positive emotions are more like a sugar high. The discussion covers practical applications for everything from hiring decisions to relationship choices, using mathematical concepts like net present value to make better life decisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices