Podcasts about Perma

Vi tar avstamp från en text skriven av Folkhälsomyndigheten om det här med fysisk aktivitet för personer inom LSS. Henrik slår ett slag för sidorna halsanspelarroll.se och papapepp för inspiration och utbildning i frågan och Tomas gillar distinktionen mellan att möjliggöra fysisk aktivitet snarare än att erbjuda den. Vi pratar också kort om: personalhantverk, kommunikation, pedagogik, transport, töntighet, PERMA, personkännedom, motivation, disco, tennis, cykling, delaktighet, friskis och svettis, balans, trösklar och promenader. Mycket nöje!  

The Learning Leader Show with Ryan Hawk www.LearningLeader.com My new book, The Price of Becoming, is a USA Today, LA Times, Success Magazine, and Publishers Weekly bestseller! I think you'll find it useful. This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Dr. Martin Seligman is one of the most influential psychologists alive. He's the founder of positive psychology and a professor at the University of Pennsylvania, where he directs the Positive Psychology Center. His research reshaped how we understand optimism, resilience, and human flourishing. His books, including Learned Optimism, Flourish, and The Hope Circuit, have sold millions of copies. His latest is Agency: The Psychological History of Human Progress. Key Learnings The three parts of agency. Efficacy is the belief you can hit a goal right now, and it drives whether you try. Optimism is the belief you can hit it in the future, and it drives persistence and grit. Imagination is the range of goals you can even picture, and it drives creativity. When a culture has all three, it progresses. When they fall, it stagnates. "Depression and pessimism and happiness and optimism are too important to be left to happy people." Marty calls himself a born depressive and pessimist. He founded positive psychology and still wakes at 4:00 a.m. to a voice telling him he can't do the thing in front of him. What he's built over decades is the skill of arguing back, treating that voice not as truth but as a rival whose job is to make him miserable. The techniques don't come naturally to anyone. A small number of people are born happy. Everyone else has to learn and practice the skills, which is why Marty spent much of his career testing them rather than assuming they work. How you respond to good news matters more than you think. When his wife Mandy won first prize in the biggest black and white photography contest in the world, Marty could have said "congratulations, dear, you deserve it" and moved on. Instead, he named the exact photo that won, asked her to repeat what the editor said word for word, and tied her talent back to how they teach their kids. Ryan's summary of what made it work: specificity and curiosity. Marty calls it active constructive responding, and done consistently, it increases love and commitment and cuts divorce rates. Marty's contrarian take on leadership. He thinks the whole hunt for "what great leaders do" is a wild goose chase, because the great leaders he's met all do completely different things. What good followers have in common is PERMA: positive emotion, engagement, relationships, meaning, and accomplishment. His advice is to promote the leaders who create the most PERMA, and to hold managers responsible for their people's well-being, not just their output, because well-being predicts productivity. Grit and agency. Grit, the idea made famous by his former student Angela Duckworth, feeds straight into optimism and increases how long people push through adversity. On Angela: "one of the best students I've ever had," and "it's great to be outdone." He credits her rare social intelligence, the ability to build allies instead of enemies. Predicting elections by counting optimism. With his graduate student Harold Zullow, Marty studied a century of nomination acceptance speeches and found the more optimistic candidate usually wins. In 1984, they sealed their prediction of the two nominees in an envelope at The New York Times and got it right. The $17,500 lesson. Convinced by Dukakis's optimistic acceptance speech, Marty flew to Edinburgh to place a legal bet and put his entire life savings on Dukakis at 2 to 1. Then he learned the speech was written by Ted Sorensen, and that Dukakis, in his own unscripted press conferences, was deeply pessimistic. He lost everything. The takeaway that shaped his later work: measure the unscripted moments, not the polished speeches. The 2024 call. Trump and Harris were even on optimism in their convention speeches. But across September and October, tracking how each explained bad events in press conferences, Trump got steadily more optimistic. Marty's team sealed another prediction: Trump winning and possibly by a lot. Why the fired-up CEO speech doesn't work great. After Marty published his method, both political parties asked him how to write optimistic speeches. He sent the protocol, and within a few elections everyone sounded optimistic, and it stopped predicting anything, because the optimism was shallow. People don't internalize a leader saying "we're going to crush it." Real agency shows up in the psychology of the team, and that comes from who you hire and how you train them, not from the speech. What the Army taught him. As lead consultant on the Army's Comprehensive Soldier Fitness program, Marty helped train 40,000 drill sergeants and profiled 900,000 soldiers from their first day. Three traits predicted who would later earn awards for excellent work and heroism: optimism, high positive emotion, and low negative emotion. On the other side, catastrophizers were more than twice as likely to develop PTSD at every level of combat. The hiring lesson. Hire optimists and happy people. Avoid catastrophizers. And when you can't pick your team, train the pessimists you already have in the skills of agency. "Put It In Perspective." The tool Marty uses to retrain catastrophizers. Picture the ominous "come see me at 4:00" email. Write down the worst thing that could happen, then the best thing, then the most likely thing, then a plan for that most likely case. Catastrophizers skip straight to the worst case and get paralyzed. The exercise pulls them back to what's actually probable. Marry an optimist. "If you're a pessimist, disaster is to marry another pessimist," because you'll both see the worst in every setback. The wine story makes the point about behavior change: after Mandy told him he'd wrecked a family engagement dinner by sending back a bottle, Marty realized that if she complained as much as he did, he wouldn't want to be married to her. He decided to stop. The critical thoughts never went away, but the behavior did. The gratitude testimonial. Think of someone still alive who did or said something that changed your life. Write a 300-word testimonial in three parts: what they did, what you did because of it, and where you are now as a result. Then deliver it in person and read it out loud. Marty has run this with thousands of people. The usual result is that both people cry, and a month later they test as less depressed and higher in well-being. Reading the minds of the dead. Marty's method for measuring agency across history is counting words. Agentic language like "choose," "compete," "can," and "do" versus language of constraint like "obliged" and "assigned." With Claude and ChatGPT, he can now do in one morning what used to take months: reading whole eras of writing and rating how agentic they are. St. Augustine and a thousand years of stagnation. Before Augustine, around 400 AD, Christian thinkers were highly agentic and taught that you could take part in your own salvation. Augustine's doctrine that grace comes only from God set Church teaching for close to a thousand years, and progress collapsed with it. When agency climbs again, as it does under Charlemagne around 800, progress climbs too. The pattern holds when you line it up against GDP, population, and writing about freedom. The manager's real job. "It's your job as a manager not just to keep productivity going, but to increase the well-being and agency of the people under you." Do that, and you get promoted. Fail at it and your time is up. The Champagne Question... What he'd celebrate a year from now. Marty wants psychohistory taken seriously as a real field, one that measures psychological variables, uses them to understand history, and then changes them to raise future happiness and productivity. Reflection Questions: Marty is 84, founded the field, and still wakes at 4 a.m. to a voice saying he can't do it. What does your version of that voice say, and what does it usually say it about? When it shows up, do you accept it as fact or argue back? Think about the last time someone close to you shared good news. Which quadrant were you in: active constructive, passive constructive, active destructive, or passive destructive? What did you actually say? Marty says a manager's job is to raise the well-being and agency of their people, not just their output. If your team was measured on PERMA tomorrow, what score would they give you, and where's the gap? If you liked this one with Marty, you should also listen to... Episode #703: Angela Duckworth - Why Grit Isn't Enough Time Stamps: 2:34 Angela Duckworth, grit & social intelligence 6:05 Active constructive responding: the Mandy photography story 12:13 Why leadership is heterogeneous, and the case for PERMA 14:49 How grit and agency fit together 16:09 The born pessimist who founded positive psychology 21:20 What the book is really about: founding psychohistory 22:52 Predicting elections & the $17,500 Dukakis bet 25:34 The 2024 prediction 29:17 Why the rah-rah CEO speech doesn't help much 31:07 What the U.S. Army taught him: optimism & PTSD 35:19 "Put It In Perspective," the tool for catastrophizers 38:55 Marry an optimist, and the wine-snob story 42:19 The gratitude testimonial 44:49 Reading the minds of the dead & St. Augustine 48:37 The manager's real job 49:33 What he'd celebrate a year from now 51:05 EOPC  

“What you think is not gospel.”Can arguing with yourself make you happier? Martin Seligman, positive psychology pioneer and author of Agency: The Psychological History of Human Progress, says our negative thoughts don't have to dictate how we feel. By recognizing our internal narratives and challenging them with evidence, we can change our outlook and build a greater sense of agency. In this episode of Think Fast, Talk Smart, Seligman and Matt Abrahams discuss flourishing, optimism, and the power of self-talk. They also examine why celebrating other people's successes takes more than saying “congratulations,” and how active, constructive communication can deepen our relationships.Takeaways:Your thoughts aren't facts. Negative self-talk can shape your emotions and actions, but learning to challenge those thoughts with realistic evidence can help you develop a more optimistic outlook.Celebrate success with curiosity, not just congratulations. Asking thoughtful questions about someone's good news helps them relive the experience and can deepen your relationship.Activity:Argue with yourself. Catch one negative thought you have about yourself this week and write it down as an argument rather than a fact. Then build the opposing case by listing three pieces of real evidence that challenge it.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Martin SeligmanMartin's Book: AgencyEp.179 Finding Positive in Negative Emotions: Communication, Happiness & WellbeingEp.181 Why Happiness is a Direction, Not a Destination: Communicat…  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:20) - The Five Pillars of Flourishing (04:51) - Changing Your Inner Dialogue (06:22) - Challenging Negative Self-Talk (07:58) - Overcoming Imposter Syndrome (09:38) - Building a Sense of Agency (11:27) - Learning From Your Critics (13:18) - The Final Three Questions (20:17) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.With Hiring Pro, you can hire with confidence, knowing you're getting the best talent for your needs. Get started by posting your job for free at linkedin.com/fastJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

  Prediction Market Kalshi announced this week that they have placed their very first permanent ban on their platform on former US Representative George Santos. Holly and Greg discuss the ban as well as some of the other trouble Prediction Markets are in.  

Featured on WGN Radio's Home Sweet Home Chicago on 08/22/26: Roy Spencer, CEO and Founder of Perma-Seal, joins David Hochberg to talk about avoiding unnecessary basement flooding during prolonged power outages and how long battery backup pumps will run. Roy also highlights how Perma-Seal’s Basement Defender can help prevent basement flooding! To learn more about Perma-Seal's […]

This week on Home Sweet Home Chicago, David Hochberg is joined by Roy Spencer, CEO and Founder of Perma-Seal to talk about basement flooding, Center Guard Plumbing's Mike Epping joins the show with helpful plumbing tips for everyday life, Mark Milstein of Peak Utility Brokers returns to the show to talk all about their complete Home Battery […]

Oil price increases are back in the news, the perma-bears have grabbed their megaphones, and now there's talk of an AI “earnings bubble.” Brian Levitt and Jodi Phillips sort through the market's latest drama to ask what's really important and what's just a distraction. (Invesco Distributors, Inc.)

Mehr positiv denken - genau das ist mit dem PERMA-Modell nicht gemeint. PERMA hat der amerikanische Psychologieprofessor Martin Seligmann eingeführt. Vielmehr heisst das, mehr darauf zu achten, etwas mal mit einer anderen Brille zu betrachten. Ein neues «Framing», also etwas in einen neuen Rahmen zu setzen, kann ein negatives Ereignis auch in ein Positives umdeuten. Die Psychologin und Psychotherapeutin Sandra Figlioli-Hofstetter hat es am eigenen Leib erfahren: Als ihr und Ihrer Familie die Wohnung gekündigt wurde, war sie erst mal wütend. Nun hat sie ein neues zu Hause gefunden. Eines das ihr, und ihrer Familie entspricht. Nein, es ist sogar ein Traum in Erfüllung gegangen. Eine Familienwohnung in einem tollen sozialen Umfeld mit Garten und viel Natur.

בראשית מאי 2021 יעלמו עשרות מיליוני שאלות ותשובות שאי פעם פורסמו באתר Yahoo Answers כיוון שיאהו החליטה לסגור אותו. גם המידע שפורסם באתרים בינלאומיים דוגמת Myspace, GeoCities, Friendster לצד אתרים ישראלים דוגמת דה-מרקר קפה, רשימות וחבר'ה נמחק. מהן הסיבות שגורמות לכך שרוב המידע שפורסם באינטרנט כבר לא זמין, האם המחשבה לפיה המידע ברשת נשמר לנצח היא לא יותר מאשלייה והאם יתכן שאנחנו צועדים לקראת חור שחור של מידע? קישורים: Time Travel https://timetravel.mementoweb.org/ המחקר של מרטין קליין והרברט ואן-דה סומפל https://blogs.lse.ac.uk/impactofsocialsciences/2017/02/23/content-referenced-in-scholarly-articles-is-drifting-with-negative-effects-on-the-integrity-of-the-scholarly-record/ Perma.cc https://perma.cc https://www.ads.ranlevi.com/2021/04/19/2sit-osimtech-hareshet/

In Round 22 of Captains Corner, we back the masses with Nicho Hynes but there's plenty of other options to separate yourself from the pack! We talk through the safe, the PODs, the risky upside picks and the avoids.Check out the other shows from the pre-season: https://youtube.com/playlist?list=PL1cFHlQFzCbxZL8bSACsca6S5ty-6Y11A&si=BT0gM1j82wbB2xbOPatreonIf you want the full experience and actual weekly edges, our Patreon is where everything lives. Exclusive podcasts and articles, weekly team reveals and trades, subscriber Q&A, consensus position rankings, premium Discord access, and direct 1-1 access to the hosts. Sign up here - https://www.patreon.com/12428569/joinJoin our FREE discord here: https://discord.gg/6fDXWnBHMCGet your FREE consult with Ryan from Astute Newstead: https://tally.so/r/n005AQHostsSC BrainInstagram: https://www.instagram.com/TheSCBrain/Twitter: https://x.com/TheSCBrainSC WhispererInstagram: https://www.instagram.com/scwhisperer/Twitter: https://x.com/SCWhispererSC MattrixInstagram: https://www.instagram.com/sc_mattrix/Twitter: https://x.com/SC_MattrixSeven Tackle SetInstagram: https://www.instagram.com/seventacklesetnrl/Twitter: https://x.com/7TackleSetNRLCHAPTERS00:00 Intro: recording out of order & last week's stinker00:34 Safe captain: Nicho Hynes vs Souths03:29 Upside: Reece Walsh & the "Broncos will ball out" theory06:07 Upside: James Tedesco vs the Cowboys07:48 Upside: Herbie Farnworth & the Dragons' leaky right edge10:24 Avoid: Nathan Cleary in Orange & backing Nicho instead12:22 Avoid: Jayden Campbell & chasing last week's points14:52 Bold takes, the Tom Starling front-row bit & sign-offFind our socials, sponsors, all our shows, join our community and become a subscriber here: https://linktr.ee/InsightFantasySports Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of The Night Feed. This week I share a lovely listener email that offers hope for anyone still deep in the sleep-deprived stage, along with another from a mum feeling consumed by guilt after snapping at her two-year-old twins. We also chat about the internet's latest parenting trend, the rise of the "Beta Mum", and whether we've all been putting far too much pressure on ourselves to be perfect. Plus, I share one of my favourite recent motherhood milestones and a simple self-care tip you can try today. Keep your emails coming to thenightfeedpodcast@gmail.com.Support the showTikTok: https://www.tiktok.com/@thenightfeed

Welcome back to Season 6 of The Night Feed! After a little unplanned break, I'm back. Life got wonderfully busy over the last couple of weeks, but I knew I wanted to come back feeling refreshed with plenty to chat about.In this episode, I'm sharing some of the parenting moments that have completely filled my heart recently.I also answer a listener's question that I think so many of us quietly ask ourselves: is feeling permanently tired just our new normal? If your baby is getting older but you still feel like you're running on empty, you're definitely not alone.Keep your emails coming as always thenightfeedpodcast@gmail.com.Support the showTikTok: https://www.tiktok.com/@thenightfeed

Most podcasters treat YouTube as a US-only platform. Ben Olmos built DissedMedia from scratch on a fully bootstrapped budget, growing 800 to 1,000 new YouTube subscribers per video spending just $20 per post, by targeting English speakers across the globe. In this episode of Podcasting Secrets with host Nathan Gwilliam, Ben reveals how to grow your YouTube subscriber count using global paid promotion for under $20 a video, how the PERMA framework from positive psychology gives podcasters a practical structure for content that sustains both the creator and the audience, and why finding your podcasting tribe is what gets you through hard seasons when motivation disappears. Want a low-budget YouTube growth strategy that actually works? Start by targeting English speakers globally and making sure your content is properly tagged for discovery. Subscribe and follow Podcasting Secrets on Apple, Spotify and YouTube for weekly insights from creators building shows that last. Follow, Like & Subscribe: Podcasting Secrets: Website: https://podcastingsecrets.com/ YouTube: https://www.youtube.com/@podcasting-secrets Instagram: https://www.instagram.com/podcastingsecrets/ LinkedIn: https://www.linkedin.com/company/poduppodcasting/ Apple: https://podcasts.apple.com/us/podcast/podcasting-secrets/id1726056241 Spotify: https://open.spotify.com/show/0edA45tyPxFRfiUmDxYSUj Nathan Gwilliam: LinkedIn: https://www.linkedin.com/in/nathangwilliam/ Ben Olmos: Website: https://www.benolmos.com DissedMedia: https://www.dissedmedia.com Daily Pitch: https://www.dailypitch.news YouTube: https://www.youtube.com/@TheDailyPitchNews LinkedIn: https://www.linkedin.com/in/benolmos/ Apple Podcasts: https://podcasts.apple.com/us/podcast/dissedmedia-a-startup-story/id1687025948 EndFragment

שידור חוזרבראשית מאי 2021 יעלמו עשרות מיליוני שאלות ותשובות שאי פעם פורסמו באתר Yahoo Answers כיוון שיאהו החליטה לסגור אותו. גם המידע שפורסם באתרים בינלאומיים דוגמת Myspace, GeoCities, Friendster לצד אתרים ישראלים דוגמת דה-מרקר קפה, רשימות וחבר'ה נמחק. מהן הסיבות שגורמות לכך שרוב המידע שפורסם באינטרנט כבר לא זמין, האם המחשבה לפיה המידע ברשת נשמר לנצח היא לא יותר מאשלייה והאם יתכן שאנחנו צועדים לקראת חור שחור של מידע? קישורים: Time Travel https://timetravel.mementoweb.org/ המחקר של מרטין קליין והרברט ואן-דה סומפל https://blogs.lse.ac.uk/impactofsocialsciences/2017/02/23/content-referenced-in-scholarly-articles-is-drifting-with-negative-effects-on-the-integrity-of-the-scholarly-record/ Perma.cc https://perma.cc https://www.ads.ranlevi.com/2021/04/19/2sit-osimtech-hareshet/

This week on Home Sweet Home Chicago, David Hochberg is joined by Roy Spencer, CEO of Perma-Seal Basement Systems to talk about the difference between their Basement Defender device and a high-water alarm system. Then, David Saffrin of Sunrun Solar talks about helping customers during these recent storms and power outages. Next, Janelle Iaccino of Rose Pest […]

Featured on WGN Radio's Home Sweet Home Chicago on 07/18/26: Roy Spencer, CEO and Founder of Perma-Seal, joins David Hochberg to talk about sunken and broken concrete. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).

Why do so many women struggle to prioritize joy, even when they know they need it?In this conversation, clinical psychologist Dr. Kristine Laderoute returns to the podcast to discuss why so many women feel disconnected from themselves and guilty for wanting to have more fun in midlife. She and Andryanna unpack the psychology behind fun, the surprising health benefits of playfulness and social connection, and why adding just 15 minutes of enjoyment to your day can have a meaningful impact on your mental and physical well-being.In this episode:• Why so many women struggle to prioritize fun (without feeling guilty);• The hidden cost of always being the responsible one;• The PERMA model and the science of psychological well-being;• How burnout, emotional flatness, and self-disconnection are connected;• Why social connection matters more than we realize;• The surprising power of just 15 minutes a day;• Practical ways to rediscover joy without adding more to your to-do list.Whether you've been feeling stuck, overwhelmed, or simply like you've lost touch with yourself, this episode offers practical, research-backed encouragement to reconnect with what makes you feel most alive.CONNECT WITH DR. LADEROUTE:drkristineladeroute.com⁠⁠lumewomenshealth.com⁠⁠On InstagramCONNECT WITH ANDRYANNA:⁠Get your FREE Simple Summer Routines Kids Chart⁠Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Swedish Death Cleaning check-list.Keywords: women's mental health, fun, joy, burnout, emotional wellbeing, PERMA, positive psychology, social connection, motherhood, self-care, guilt, work-life balance, psychologist, Canadian women

In this video, I walk you through two of the most important pieces of research on happiness — the Harvard Study of Adult Development (85 years of data) and Seligman's PERMA framework and what they say about how to build a life that genuinely flourishes. Some of it directly contradicts what high-performance culture tells you to prioritize.I also walk you through a PERMA self-assessment at the end. I use this same tool with coaching clients so you can see exactly where you are across the five elements of wellbeing.

FLEETING LIFE Interview | PERMA DEATH EP Breakdown, Video Game Themes & Modern Metalcore Madness! | Metal Maniacs Podcast #159Metalcore, Nu Metal, Rap Metal, Perma Death EP, Fleeting Life, Michigan Metal, Modern Metalcore, Gaming Inspired Metal, Breakdowns, Metal PodcastOn this episode of the Metal Maniacs Podcast, host Jay Ingersoll sits down with Michigan metalcore powerhouse Fleeting Life to discuss their journey from a small local project to releasing one of the most ambitious independent metal releases of 2026, the crushing new EP Perma Death.Joining us are:

Featured on WGN Radio's Home Sweet Home Chicago on 06/06/26: Roy Spencer, CEO and Founder of Perma-Seal, joins David Hochberg to talk about sunken and broken concrete. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).

We started this week's show by talking with Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, who discusses financial planning for small business owners. Next, IRS Tax Attorney Steven A. Leahy of the Law Office of Steven A. Leahy, PC with Opem Tax Advocates to discuss IRS automation and AI-powered enforcement. Then Roy Spencer, […]

Cologne Major is around the corner! Looking back at the season and previewing Cologne Major Stage 1, as well as Falcons grand final curse implications, Stickers revenue change, flash in spectator mode, and more. ➡️ Follow us for updates: https://x.com/hltvconfirmed

In today's episode, Kip breaks down an action-packed day in the markets following a turbulent three-day stretch. Tune in as we discuss the psychological toll of market negativity, why dips continue to present opportunities, and the outsized role of innovation in propelling the next leg of this bull market. We'll dive into Nvidia's blockbuster earnings, the strategic positioning of VRA's interest rate sensitive portfolio, and the latest movements in gold, silver, and miners. Plus, Kip offers insights into why the “innovation revolution” and a coming Trump economic miracle could mean years of growth ahead for investors—and why the rest of 2026 is shaping up to be truly special on Wall Street. Tune into today's podcast to learn more. 

Send us Fan Mail What happens when the version of yourself the world handed you was the version you were taught to fear? This episode is for anyone who has ever quietly wondered if they were allowed to be loved as they are. Sayan sits down with Dr. Joshua Caraballo, industrial-organizational psychologist and author of I'm Not Dead...Yet. Joshua walks through the conviction he made inside a prison cell, the years of believing God wanted to destroy him for being gay, surviving Hodgkin's lymphoma twice, and the slow, deliberate work of falling back in love with himself. They unpack the PERMA model from positive psychology, why questioning what you've been taught is a fruitful exercise even when you keep believing it, and what self-acceptance actually looks like in practice. Honest, unhurried, and quietly hopeful. About the Guest: Dr. Joshua J. Caraballo, PsyD, is an industrial-organizational psychologist, author, performer, and the founder of Dr. Josh Business Solutions. Based in Denver, Colorado, his career centers on inspirational storytelling and applied science for human betterment, particularly for historically marginalized communities. He is the author of the memoir I'm Not Dead...Yet: How I Turned My Misfortunes Into Strengths, which traces his journey through a strict Jehovah's Witness upbringing, mental health struggles, addiction, prison, surviving Hodgkin's lymphoma, and coming home to himself as a gay Puerto Rican man. Key Takeaways: Survival can become a habit. At some point you have to ask whether the life you've been getting through is the life you actually want. Questioning what you were taught is not betrayal, it's a fruitful exercise. Sometimes it brings you back to the same belief. Sometimes it sets you free. Either way, the asking matters. Values aren't preferences. A real value can never harm yourself, others, or the world. If a "value" requires harm to hold, it isn't one. Identity is not always a choice. Some parts of who you are are as fixed as ethnicity. The work isn't changing them, it's recognizing them. The PERMA model: Positive emotion, Engagement, Relationships, Meaning, Achievement and vitality. All five together build a life worth flourishing in. Real change is incremental, not sweeping. Self-love is built in small, repeated acts, not in a single breakthrough moment. Connect With the Guest: Website: https://www.drjosh.solutions/  Book I'm Not Dead...Yet (Barnes & Noble): https://www.barnesandnoble.com/w/im-not-deadyet-dr-joshua-j-caraballo/1145420055 LinkedIn: https://www.linkedin.com/in/dr-josh/  Instagram: https://www.instagram.com/dr_josh_solutions/  Episode Chapters: [00:00] Cold Open: When Survival Becomes a Habit [03:00] The Conviction Joshua Made Inside a Prison Cell (approx.) [06:30] Growing Up Jehovah's Witness, Gay, and Believing God Wanted to Destroy Him (approx.) [10:00] The Power of Questioning What You've Been Taught (approx.) [14:00] How a Real Value Is Different From a Borrowed Belief (approx.) [17:30] Identity, Sexuality, and the Things That Cannot Be Changed (approx.) [20:30] PERMA: The Five Pillars of Human Flourishing (approx.) [24:00] Why Self-Love Is Built in Small, Repeated Steps (approx.) [26:30] Final Reflection: Living for More Than Yourself (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Featured on WGN Radio's Home Sweet Home Chicago on 05/09/26: Roy Spencer, CEO and Founder of Perma-Seal joins David Hochberg, to talk about how listeners can end basement seepage and flooding worries forever. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).

We started this week's show with Jessica Genovese, General Manager of Aloha Restoration, on how to be prepared for heavy rains and basement floods and what the restoration process can do to help. Then, David Saffrin of Sunrun Solar joins the program to explain to listeners how Sunrun handles roofs for solar installation and breaks down batteries […]

Send us Fan MailThree co-founders. Seven years in. But every expert told them it would never work...When Shannon, Katrina, and Tara started Artemis Factor, the advice was unanimous:  "Three founders is too many!" They were told that someone needs to be at the top. That two is already hard so three is a disaster waiting to happen. And yet here they are, seven years later, leading a thriving consultancy in the pharmaceutical space with a model built on high trust, shared leadership, and a genuinely radical commitment to putting the human back into how we build businesses!✨ Episode Highlights

Send us Fan MailThree co-founders. Seven years in. But every expert told them it would never work...When Shannon, Katrina, and Tara started Artemis Factor, the advice was unanimous:  "Three founders is too many!" They were told that someone needs to be at the top. That two is already hard so three is a disaster waiting to happen. And yet here they are, seven years later, leading a thriving consultancy in the pharmaceutical space with a model built on high trust, shared leadership, and a genuinely radical commitment to putting the human back into how we build businesses!✨ Episode Highlights

The teaching profession is in crisis. Millions of students face disrupted learning as schools struggle to fill classrooms with qualified educators. To improve educator recruitment and retention, CESA 2 is preparing a year-long workshop in Fall 2026 to help districts build a research-based approach to strengthen educators' skills and provide strategies that leaders can use immediately. CESA 2 consultants Beth Clarke and Valerie Schmitz discuss the PERMA model with Mohit Mukherjee, who will facilitate the workshop this fall.Resources:Learn More & Register for Our Upcoming Event: ⁠⁠⁠⁠https://cesa2.org/positive-leadershipCheck out all our episodes at ⁠⁠⁠⁠⁠⁠⁠⁠https://cesa2.org/building-educator-capacity-podcast

Perma Fix Environmental Services, Inc (NASDAQ:PESI) CEO Mark Duff, CFO Ben Naccarato present at the 12th Annual Gabelli Waste & Environmental Services Symposium held on April 9th, 2026. Moderated by Michael Burgio, Gabelli Research Analyst. To learn more about Gabelli Funds' fundamental, research-driven approach to investing, visit https://m.gabelli.com/gtv_cu or email invest@gabelli.com. Connect with Gabelli Funds: • LinkedIn - https://www.linkedin.com/company/investgabelli/ • X - https://x.com/InvestGabelli • Instagram - https://www.instagram.com/investgabelli/ • Facebook - https://www.facebook.com/InvestGabelli. http://www.Gabelli.com Invest with Us 1-800-GABELLI (800-422-3554).

...with Hannah Brownhill To kick off the summer term, Hannah Brownhill, a positive psychology practitioner and former secondary teacher shares her insights into embedding wellbeing in to schools through positive psychology. Following her Churchill Fellowship research in Australia, Hannah shares how schools can move beyond "wellbeing as an add-on" to create a culture of genuine flourishing. This episode explores the PERMA framework, the power of character strengths, and the systemic shifts needed in UK education. Hannah also offers practical, classroom-ready strategies for teachers, alongside honest reflections on the systemic challenges facing UK schools and encouragement to start small, prioritising your own wellbeing first. Key Discussion Points The Australian Model: Insights from schools successfully embedding positive education into their DNA. The PERMA Framework: Breaking down the five pillars of wellbeing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Strengths-Based Teaching: How shifting our language from deficits to strengths transforms classroom dynamics. Staff First: Why teacher wellbeing is the essential foundation for student flourishing. Resources The PERMA Framework: https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshops Character Strengths Guide: https://www.viacharacter.org/character-strengths-and-virtues Churchill Fellowship Research: https://www.churchillfellowship.org/ideas-experts/fellows-directory/hannah-brownhill/ Hannah Brownhill Linkedin: https://www.linkedin.com/in/hannah-brownhill-53a78919a/ Bullet point summary:  Transition from secondary school teaching to positive psychology practice Definition and principles of positive psychology Application of positive psychology in education through positive education Overview of the PERMA framework (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) Importance of embedding wellbeing into the school culture rather than as an add-on Challenges and strategies for implementing positive education in secondary schools The concept of wellbeing literacy and its role in creating coherence among staff Use of character strengths in the classroom and their impact on student interactions Quick wins for teachers to incorporate positive education in their practice Measuring the impact of positive education initiatives and the complexities involved in assessing wellbeing

Featured on WGN Radio's Home Sweet Home Chicago on 4/18/26: Roy Spencer, CEO and Founder of Perma-Seal joins David Hochberg, to talk about recent rainfall and how to take action if you have damage or concerns in your basements or crawlspaces. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).

We started this week's show by talking with Roy Spencer, CEO and founder of Perma-Seal to talk all about any post-rainfall damage to basements or crawlspaces. Next, Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, discusses the new rules of retirement. Then, Mr. Floor himself, Igor Murokh, joins the show to discuss getting your floors and […]

Roy Spencer, CEO and Founder of Perma-Seal, joins HouseSmarts Radio with Lou Manfredini to talk about the many ways water can penetrate your home this spring and the signs to look out for. To schedule a free, no-obligation consultation with Perma-Seal, call 800-421-7325 or schedule online at permaseal.net/lou.

¿La felicidad es algo que se alcanza… o algo que se practica todos los días? En este episodio con Margarita Tarragona, referente en psicología positiva, exploramos la ciencia detrás de una vida plena y cómo puedes entrenar tu mente para vivir con más propósito, paz y satisfacción.Hablamos del estado de flow (flujo), ese momento donde estás completamente presente y todo parece encajar, y cómo la vida moderna nos aleja de él sin darnos cuenta. También profundizamos en el modelo PERMA, los hábitos de las personas más felices y los errores que sabotean tu bienestar emocional.Si quieres dejar de sobrevivir en automático y empezar a construir una vida con sentido, este episodio es para ti.En este episodio aprenderás:- Qué es realmente la felicidad (según la ciencia)- Cómo entrar en estado de flow y por qué es clave para tu bienestar- El modelo PERMA explicado fácil (psicología positiva aplicada)- Hábitos y patrones de las personas más felices- Cómo regular tus emociones sin reprimirlas- Qué factores están limitando tu felicidad sin que lo notes- La importancia de las relaciones en tu bienestar (evidencia científica)

Featured on WGN Radio's Home Sweet Home Chicago on 3/28/26: Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer joins Wendy Snyder, in for David Hochberg, to talk all about concrete raising and leveling services. Home Sweet Home Chicago listeners are even eligible for a discount on concrete services. To learn more about Perma-Seal's services, go […]

This week on Home Sweet Home Chicago Wendy Snyder, filling in for David Hochberg, is joined by Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer to talk all about concrete raising and leveling services. Then, Miracle Method's David Haas talks about an important partnership with Access Elevator to provide a jetted-tub conversion to a soaker bathtub with a […]

Discover why "Good Vibes Only" culture is a harmful mindset habit that blocks true growth, and learn science-backed strategies to cultivate productive mindset habits for lasting success. Tracy Brinkmann explores the toxic positivity trap through Harvard's landmark longevity study and the Nun Study, revealing how authentic optimism and flexible mindset habits can extend your life by up to 15 years. In this episode, you'll learn the PERMA model for authentic well-being, balancing positive emotion, engagement, relationships, meaning, and accomplishment, to develop genuine resilience and a success mindset. Gain practical tips to break free from toxic positivity, implement habits for success rooted in psychological science, and build an entrepreneurial self-care routine that supports your long-term growth. If you're committed to self improvement mindset and productivity improvement, this episode equips you with the tools to foster habits improvement that matter. Join us and shift your mindset toward authentic success habits that last. https://YourSuccessDNA.com

What if winning isn't the point? In this UNLOCKED conversation, Sebastien Page breaks down why the most effective leaders, athletes, and high performers stop obsessing over the scoreboard and start focusing on mastery, resilience, and the long game. From nearly losing his life due to burnout to unpacking the PERMA model of positive psychology, Sebastien shows why health, relationships, and meaning are the real performance multipliers. We talk sports psychology, leadership mistakes driven by fear, goal-induced blindness (Everest makes an appearance), and why knowing when to quit is one of the most underrated leadership skills. If you're tired of chasing short-term wins at the cost of everything else, this episode will recalibrate how you think about success. Timestamps: 00:00 — Cold Open & Intro 03:35 — Nearly Dying from Burnout: The Wake-Up Call 07:10 — Health Is the Baseline for Every Other Goal 08:53 — The PERMA Model: What Actually Drives Long-Term Happiness 12:14 — Why Sports Psychology Obsesses Over Losing 14:39 — Mastery vs Ego: The Shift That Changes Everything 19:35 — Federer's Lesson: Losing Half the Points and Still Winning 23:57 — Goal-Induced Blindness: When Success Becomes Dangerous 27:57 — Fear, Stress, and the Performance Curve Leaders Miss 31:02 — Why Leadership Stops Being About You 34:46 — Strategic Patience and the Skill of Knowing When to Quit 39:10 — Relationships: The One Variable That Predicts Happiness 43:00 — Final Takeaway: Don't Burn Bridges on the Way to Success Instagram: www.instagram.com/sebastienpagebook Substack: substack.com/@sebastienpage LinkedIn: www.linkedin.com/in/sebastien-page

Can Michael Ray Bower bounce back after Friday night’s toxic brownie batter bungle? Mersh falls for a trap that wasn’t even meant for him. Everyone is buzzing about the Friday show coming up in NYC where Stuttering John, Geno and the Keek, Cumia and Kevin Brennan will be in attendance. Chad Zumock tries to get some drama going by acting like a tough guy. Plus a bunch of other Dabbleverse loose ends that may have slipped through your crack.

จิตวิทยาผู้นำจากหนังสือ The Psychology of Leadership #2

With Man Utd's stunning improvement under Michael Carrick, the form of Bruno Fernandes is hard to ignore, especially as captain while Erling Haaland continues to struggle in front of goal ⚽️

If your life feels upside down since your spiritual awakening, like your career, relationships, or daily routines don't fit anymore, take a breath. You're not broken — you're waking up. And yes, spiritual growth can feel chaotic at first.In this episode, I'm walking you through PERMA — Positive Emotion, Engagement, Relationships, Meaning, and Achievement — and showing you how to use it to stop spiritual awakening chaos, integrate your growth, and finally thrive.We'll cover:Why feeling lost, unmotivated, or disconnected after a spiritual awakening is actually proof of your personal growthHow to turn the overwhelm of spiritual alignment into clarity, confidence, and purposePractical strategies to integrate your awakening into your life, career, relationships, and businessWhy alignment isn't perfection — it's when your inner knowing matches your outer actionsThis episode is for anyone navigating a spiritual awakening, experiencing identity shifts, or trying to figure out how to thrive after intense personal and spiritual transformation. Think of it as me sitting across from you, holding your hand, and saying:“You've got this — here's how to stop the chaos and start living the life your soul actually wants.”

Send us a textHELLO! Today we have an amazing guest, the Cosbrarian herself-- LIZ GOTAUCO! Liz is the creator behind the series "F*cked Up Fairytales with Liz", and the author of the hilarious book inspired by the series!This week Max and Janey tell stories from her book, and she tells us a story about vengeful fairies and the danger of telling bad jokes. We hope you enjoy!BUY THE BOOK: "F*cked Up Fairy Tales" by Liz Gotauco Janey's Sources - The Flayed Old WomanLOCATION: Italy“The Tale of Tales” full book (by Giambattista Basille), free sourceMax's Sources - The Buzzard HusbandLOCATION: Guatemala“The Mythology of Mexico and South America” by John Bierhorst "9 Fascinating Vulture Facts" from 4vultures.org Vulture Facts from Wildlife Center MORE VULTURE FACTS from Desert Museum Liz's Sources - Sweet Pea and Sweet WilliamLOCATION: England"Sweet Pea and Sweet William" FULL STORY"Tales From Beyond the Rainbow" by Pete Jordi Wood (@realbasicwitch) "Fairy Tales from Folk Lore" from Wilber Hershel Williams "Skin deep" translated by Nancy Canepa"Latin American Folktales" edited by John Bierhorst (Liz's source for "The Buzzard Husband")Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com

Featured on WGN Radio's Home Sweet Home Chicago on 12/27/25: Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer breaks down the ABC’s of heat loss in homes. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).

Today on Your Money, Your Wealth® podcast 560, Joe Anderson, CFP® and Big Al Clopine, CPA spitball business development company (BDC) funds for Edward in Illinois before diving into buckets of cash, T-bills, decumulation, and Roth conversion timing for Pebbles and Bam Bam. Plus, the fellas help 34 year old Keith in Connecticut figure out if he's actually on track, whether he's taking too much risk, or just worrying too much. They also spitball on the six-figure annuity gain that Gus in Philly's 95 year old dad has amassed. Finally, why yelling "never pay an advisor" on the internet doesn't necessarily magically turn MYGAs into the perfect investment for everyone. (While Joe and Big Al enjoy a little seasonal downtime and Andi recovers from surgery, enjoy this encore presentation of these questions from a January 2025 episode.) Free Financial Resources in This Episode: https://bit.ly/ymyw-560 (full show notes & episode transcript) 10 Steps to Improve Investing Success - free download Tax-Smart Charitable Giving Guide 6 Secrets to Bigger Tax Deductions from Your Non-Profit Donations - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter   Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings   Chapters: 00:00 - Intro: This week on the YMYW Podcast 01:03 - What's the Risk With Business Company Development (BDC) Funds? (Edward, IL) 03:58 - T-Bills, Decumulation, IRAs, and Investing Strategies (Pebbles & Bam Bam, Kentuckystone) 12:02 - I'm 34. Are My Investments Appropriate for My Time Horizon? (Keith, CT) 17:59 - MYGA Retirement Withdrawal Strategy for Dad (Gus in Philly) 23:00 - Just Buy Multi-Year Guaranteed Annuities (MYGAs) and Bonds (comment from Ken, YouTube) 28:04 - YouTube comments: State Taxes, Pro-Rated Sale of Primary Residence, Bonds vs. Pension, and PERMA 35:27 - YMYW Podcast Outro

In this episode of Retire in Texas, Darryl Lyons addresses the growing emotional and mental strain many Americans are experiencing in today's economic climate. With 83% of individuals reporting that rising costs are affecting their mental health, Darryl unpacks the concept of "stressflation" and explains why financial pressure has become overwhelming for many households. He breaks the discussion into five key areas using the PERMA happiness framework: Positive emotions, including how practicing gratitude, shifting perspective, and focusing on personal progress can help reduce negative reactions to financial stress. Engagement, emphasizing how finding activities that create "flow" - whether hobbies, work, or creative outlets - can help people stay grounded and mentally refreshed. Relationships, highlighting the importance of community, generosity, and genuine connection, especially during periods of financial strain or isolation. Meaning, reminding listeners to look to their personal life stories and experiences to find purpose, direction, and opportunities to support others. Accomplishment, offering examples of small wins and activities that restore a sense of progress, purpose, and control during uncertain economic periods. Darryl also shares behavioral finance insights, real-life observations, and practical guidance for listeners who feel "stuck" in today's K-shaped economy. His message encourages long-term thinking, personal responsibility, and healthier emotional habits to help individuals navigate financial challenges more clearly. If you benefitted from today's episode, feel free to share it with your family and friends! This episode provides general educational information only and is not intended to provide specific investment, tax, or legal advice.  Resources: https://positivepsychology.com/perma-model/  https://pmc.ncbi.nlm.nih.gov/articles/PMC3037397/   https://lifestance.com/insight/financial-stress-impact-mental-health-statistics-2025/  

What if leadership wasn't just about solving problems—but amplifying what already works?In this energizing episode of Teamwork: A Better Way, we welcome Christian Thiele, internationally recognized expert in Positive Leadership and Positive Psychology. Drawing from the PERMA model and Kim Cameron's research, Christian shares how leaders can boost performance, innovation, and wellbeing—not by pushing harder, but by leading smarter.We explore:✅ The science behind Positive Leadership✅ How strengths-based leadership transforms team dynamics✅ Practical ways to increase psychological safety, trust, and engagement✅ Why "more of the plus and less of the minus" is more than just a mindset—it's a performance strategyIf you're ready to lead with greater joy, purpose, and results, this episode is your blueprint for building a thriving team culture—especially in tough times.Transcript: https://share.transistor.fm/s/fedbae0b/transcript.txtChristian Thiele Website: www.christian-thiele.com///Christian Thiele LinkedIn: https://www.linkedin.com/in/christianthieleFree Team Diagnostic Offer: https://go.altiumleadership.com/offer-claim-page854408852353584984Book, Practicing Positive Leadership https://amzn.eu/d/4q9MZdTBook, Positive Leadership, The PERMA Model,  https://amzn.eu/d/hcjF1rN

What if our obsession with being “happy all the time” is actually what's keeping us from true wellbeing? We've been chasing happiness as a fixed state, a finish line we're supposed to reach and stay at. But that's not how life works. Real flourishing isn't about constant positivity, but learning to move with life's rhythm through the highs and the lows. Because when the world gets hard, the question isn't how to stay happy — it's how to keep flourishing anyway.In this episode of the Happiness Squad Podcast, Ashish Kothari sits down with Dr. Michelle McQuaid, to explore why flourishing isn't about being happy all the time — it's about learning how to rise with confidence, compassion, and courage when life knocks us down.Dr. Michelle McQuaid, Ph.D. is an award-winning researcher, best-selling author, and workplace wellbeing teacher who translates positive psychology and neuroscience into practical strategies for leaders and teams. She is an honorary fellow at Melbourne University's Centre for Wellbeing Science, hosts the Making Positive Psychology Work podcast, and has helped organizations globally to build psychological safety, strengths-based cultures, and more resilient workplaces. This episode teaches how leaders and individuals can cultivate true flourishing not by avoiding discomfort, but by embracing it as a path to deeper growth, purpose, and human connection.Things you will learn in this episode:• Why happiness alone isn't the true measure of flourishing• The power of confidence in navigating life's highs and lows• How embracing imperfection fuels learning and growth• Why self-compassion is a leadership advantage• The neuroscience behind psychological safety at work• How to shift from chasing happiness to building inner strengthListen to the full episode now and discover practical tools you can use to redefine what it means to flourish.✅Resources:• How to make flourishing your competitive edge by Ashish Kothari on TEDx Talk: https://www.youtube.com/watch?v=eRV-2C-fkNg&t=146s • michellemcquaid.com (Company)• thewellbeinglab.com (Company)• permahsurvey.com (Free Wellbeing Survey)• Dr. Michelle McQuaid on YouTube: https://www.youtube.com/user/chellemcquaid • Seligman's PERMA+ model: https://positivepsychology.com/perma-model/ • Oxytocin shot tool: https://pmc.ncbi.nlm.nih.gov/articles/PMC6949379/ • Carole Dweck's The Power of Yet: https://www.youtube.com/watch?v=J-swZaKN2Ic ✅Books:• Your Wellbeing Blueprint by Dr. Michelle McQuaid: https://a.co/d/8mLoSHr • Hardwired for Happiness by Ashish Kothari: https://a.co/d/ftKT8SZ

Worksheet: Your PERMA RecoveryWhat if recovery isn't just about stopping the bad stuff, but actually building something incredible?For too long, we've thought of recovery as simply not using. We white-knuckle our way through each day, fighting urges and saying no to everything that once brought us pleasure. But what happens when you've been sober for months or even years, and you're left thinking, "Is this it? Is this what recovery looks like?"In this powerful episode, hosts Duane and Eric challenge the traditional view of recovery and introduce you to something revolutionary: the science of thriving. They explore how recovery can transform from a grim process of enduring abstinence into an exciting journey of building the life you genuinely want to live.The hosts dive deep into positive psychology – the scientific study of what makes life worth living. Instead of just focusing on what's wrong with us, positive psychology asks a game-changing question: What makes a life flourishing and meaningful?You'll discover the PERMA model, developed by Dr. Martin Seligman, the father of positive psychology. This roadmap breaks down thriving into five key elements: Positive emotions (joy, gratitude, hope), Engagement (finding your flow), Relationships (authentic connections), Meaning (serving something bigger than yourself), and Accomplishment (achieving goals that matter to you).But here's what makes this episode special – it's not just theory. Duane and Eric show you exactly how to take these big concepts and break them down into tiny, manageable steps. You don't need to transform your entire life overnight. You just need to pick one element that resonates with you and take one small step this week.The episode also explores the concept of post-traumatic growth – the idea that hitting rock bottom can actually become the foundation for building something stronger. Like SpaceX learning from rocket explosions to build better spacecraft, your struggles with addiction can teach you lessons that help you create an even more meaningful life.This isn't about ignoring the hard work of staying sober. It's about shifting your focus from just running away from addiction to actively running toward a beautiful vision of your future. The hosts share insights from successful guests who have appeared on The Addicted Mind Podcast – people who don't just avoid their old destructive behaviors, but have built lives so fulfilling that those behaviors have lost their appeal entirely.Whether you're in early recovery feeling like you're just surviving, or you've been sober for years but feel stuck in a rut, this episode offers hope and practical tools. You'll learn how to identify what's missing in your recovery and take concrete steps to build it.Recovery doesn't have to be about deprivation – it can be about inspiration. Your journey isn't just about what you're leaving behind; it's about the incredible life you're building ahead.Key TopicsThe "Dry Drunk" Problem: Why stopping isn't enough and how to move beyond just surviving The PERMA Model: Five building blocks of a thriving life (Positive emotions, Engagement, Relationships, Meaning, Accomplishment) Post-Traumatic Growth: How hitting rock bottom can become your foundation for building something stronger From Deprivation to Inspiration: Shifting recovery from enduring abstinence to exciting life-building Micro-Steps Strategy: How to break down big goals into tiny, manageable actions you can't fail at Beyond Traditional Recovery: Moving from fixing what's broken to building what's strongTimestamp[00:01:30] - The dangerous trap of thinking recovery is just about stopping [00:03:00] - What is the "dry drunk" phenomenon and why it happens [00:07:00] - Introduction to positive psychology and the paradigm shift [00:08:30] - Breaking down the PERMA model for thriving in recovery [00:10:30] - Understanding post-traumatic growth and learning from rock bottom [00:13:00] - Practical action steps: How to choose your focus area [00:16:30] - The mindset shift: Running toward something beautiful instead of away from addictionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.