Podcasts about Cope

Does this sound familiar? "I keep going into negative thought spirals around weight and it's worse now because since starting intuitive eating and recovering from my ED I have gained weight." Noticing changes in our body can be distressing and consume our thoughts. Thoughts like "If only I was thin then my life would be better!" Today we talk about how to deal with them and remove shame from the driver's seat. Episode show notes: http://www.fiercefatty.com/110 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

Today I talked to Suzanne Cope about her new book Power Hungry: Women of the Black Panther Party and Freedom Summer and Their Fight to Feed a Movement (Lawrence Hill Books, 2021) In early 1969 Cleo Silvers and a few Black Panther Party members met at a community center laden with boxes of donated food to cook for the neighborhood children. By the end of the year, the Black Panthers would be feeding more children daily in all of their breakfast programs than the state of California was at that time. More than a thousand miles away, Aylene Quin had spent the decade using her restaurant in McComb, Mississippi, to host secret planning meetings of civil rights leaders and organizations, feed the hungry, and cement herself as a community leader who could bring people together--physically and philosophically--over a meal. These two women's tales, separated by a handful of years, tell the same story: how food was used by women as a potent and necessary ideological tool in both the rural south and urban north to create lasting social and political change. The leadership of these women cooking and serving food in a safe space for their communities was so powerful, the FBI resorted to coordinated extensive and often illegal means to stop the efforts of these two women, and those using similar tactics, under COINTELPRO--turning a blind eye to the firebombing of the children of a restaurant owner, destroying food intended for poor kids, and declaring a community breakfast program a major threat to public safety. But of course, it was never just about the food. Carrie Helms Tippen is Assistant Professor of English at Chatham University in Pittsburgh, PA, where she teaches courses in American Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Cope with tasks and people you find draining Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

I pondered what I should talk to you about in our first episode back after the break (I have SO much to share) but I landed on sharing with you a behind the scenes Facebook Live I did for the members of my the Reset (my membership program) because I know that the advice in there will be so helpful to everyone.In the audio of this video, I share 8 tips for coping emotionally with the pandemic and what you can do in this time to support yourself. In it, I mention resources that are only available for members - and we'd love to invite you to become a member with us too.You can join the Reset here: robynbirkin.com/mindbodyfertilityreset

Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn't helpful. Here's the thing: emotional eating is normal, but we don't often see it that way. This is because the general perception is that emotional eating is bad... it's not! In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food. What you'll learn listening to this episode: All eating is emotional eating Eating to cope works, it's our first coping tool We can also benefit from having other coping tools so we are not always using food Examples of these other tools and how to find other coping tools Mentioned in the show: Undiet Your Life Course Podcast Roadmap Rebellious Eating Solution Masterclass Connect with our guest: Website Instagram Facebook

Curious City's new reporter Adriana Cardona-Maguigad braves the freezing temperatures to find out how Chicagoans are getting through the stress of winter.

High-functioning anxiety can show up a lot at work, and it's important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I'll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. In this episode, you'll learn 7 tips to cope with high-functioning anxiety at work.   In this episode, you will learn: The different ways high-functioning anxiety shows up at work How to set boundaries and plan ahead to minimize anxiety and stress triggers Simple and actionable tips you can start implementing today to cope with high-functioning anxiety at work   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When it comes to loss, our children experience a prolonged healing timeframe due to their inability to fully process the events unfolding around them. Their grief often extends into adulthood, and is something they continually revisit as they develop emotionally and cognitively. Lauren Reitsema shares how to walk with your children through their grief & how to talk to kids about divorce in ways that are appropriate for their age. She also discusses how to encourage grief and rebuild trust with a child, to help them develop strength despite the difficult things they face. Check out Lauren's book, In Their Shoes: Helping Parents Better Understand and Connect with Children of Divorce Connect with Lauren at The Center for Relationship Education What's Your Stress Style? Take the Quiz Join PlusONE Parents on Facebook and Instagram, and check out the Beloved Collective private Facebook group. Discover more at PlusONEParents.org RECOMMENDED EPISODES E98- Never Alone: Parenting in the Power of the Holy Spirit with Jeannie Cunnion E95- Raising Kids Who Bounce Back with Dr. Rhonda Spencer- Hwang

In episode 311 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist. We discuss his own OCD setback and the learnings he got from it, we discuss the fear of being cancelled, cancel culture more generally, how the worry of cancel culture started with the ‘me too' movement, how some people's OCD has latched on to this, using exposure and response prevention therapy (ERP) for this worry, we discuss the importance of focusing on the uncertainty not the themes, we then discuss pornography over utilisation to cope with OCD, and much more. Hope it helps.   Show notes: https://theocdstories.com/episode/dr-sam-greenblatt-311 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

How do you recover when life knocks you down? In this episode, discover how to cope with hardship, challenges, and tragic losses. If you'd like support with your recovery, consider this: “One of the greatest ways to cope, to feel better, and certainly to recover from hard situations in a healthy way is to get social support. To ask friends and family for support.” If you'd like to cope with tragedy in a healthy, empowering way, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Snow days are becoming a thing of the past. After more than a year of practicing virtual learning, school districts can now send students home with work if a winter storm is on its way.

Welcome to our First Episode of the New Year!!!!We wanted to start the New Year off right and follow up our intention episode with an episode about what we hope to MANIFEST in 2022. So, if you are looking to try to manifest something this year, don't know what to start, wondering what manifesting is all about... check out this episode!The agenda for this episode: THE DIC“Is always to DIC' it down. Define, Impact, Cope. This episode we define what it means to “manifest” and what we hope to manifest or bring into 2022.Then we discuss the impact of manifesting, and go into our hopes, dreams, and visions for 2022. What do we want, what are the barriers, what are we affirming, etc. And lastly, we talk about how we cope our visions and manifestations in the new year.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you.Also, If you have ever wanted to share your MESS with us, We'd love to hear it and now have a dedicated email just for you to share your mess and how you're dealing with it. If you'd like to share, have questions, or just want to connect, write to us at whatsthemesssis@gmail.com . Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!) This episode: https://youtu.be/blJ5iBvw2SA

Este año en “La Noche de COPE” los oyentes van a tener más protagonismo que nunca porque habrá un contacto continuo con ellos desde el comienzo del programa y hasta las cuatro de la madrugada.Los martes viajaremos por el mundo de la mano del abogado, escritor y divulgador Andrés Pascual. Pascual ha hecho de su vida un viaje. Ha visitado más de 50 países distintos y de cada destino se ha traído en la mochila un aprendizaje para la vida. Una riqueza que viene a compartir con los búhos en su ”Viaje a la felicidad”.Para arrancar nuestra semana contamos también con el Grupo Risa, que recupera para los oyentes de La Noche sus mejores bromas y no son pocas, porque sus más de 25 años de recorrido radiofónico dan para mucho. Los martes contamos con la ayuda de Begoña Pérez, organizadora profesional. Se la conoce en redes como “La ordenatriz” Si dicen que el orden da calma. Con ella aprendemos a organizar nuestra casa, nuestro coche, nuestro trabajo y hasta nuestra vida para alejarla del caos.Y hablando del caos, esta temporada los martes estrenamos “Efecto Mariposa'' atendiendo a la sentencia de que "El aleteo de las alas de una mariposa...

Este año en “La Noche de COPE” los oyentes van a tener más protagonismo que nunca porque habrá un contacto continuo con ellos desde el comienzo del programa y hasta las cuatro de la madrugada.Los martes viajaremos por el mundo de la mano del abogado, escritor y divulgador Andrés Pascual. Pascual ha hecho de su vida un viaje. Ha visitado más de 50 países distintos y de cada destino se ha traído en la mochila un aprendizaje para la vida. Una riqueza que viene a compartir con los búhos en su ”Viaje a la felicidad”.Para arrancar nuestra semana contamos también con el Grupo Risa, que recupera para los oyentes de La Noche sus mejores bromas y no son pocas, porque sus más de 25 años de recorrido radiofónico dan para mucho. Los martes contamos con la ayuda de Begoña Pérez, organizadora profesional. Se la conoce en redes como “La ordenatriz” Si dicen que el orden da calma. Con ella aprendemos a organizar nuestra casa, nuestro coche, nuestro trabajo y hasta nuestra vida para alejarla del caos.Y hablando del caos, esta temporada los martes estrenamos “Efecto Mariposa'' atendiendo a la sentencia de que "El aleteo de las alas de una mariposa...

Este año en “La Noche de COPE” los oyentes van a tener más protagonismo que nunca porque habrá un contacto continuo con ellos desde el comienzo del programa y hasta las cuatro de la madrugada.Los martes viajaremos por el mundo de la mano del abogado, escritor y divulgador Andrés Pascual. Pascual ha hecho de su vida un viaje. Ha visitado más de 50 países distintos y de cada destino se ha traído en la mochila un aprendizaje para la vida. Una riqueza que viene a compartir con los búhos en su ”Viaje a la felicidad”.Para arrancar nuestra semana contamos también con el Grupo Risa, que recupera para los oyentes de La Noche sus mejores bromas y no son pocas, porque sus más de 25 años de recorrido radiofónico dan para mucho. Los martes contamos con la ayuda de Begoña Pérez, organizadora profesional. Se la conoce en redes como “La ordenatriz” Si dicen que el orden da calma. Con ella aprendemos a organizar nuestra casa, nuestro coche, nuestro trabajo y hasta nuestra vida para alejarla del caos.Y hablando del caos, esta temporada los martes estrenamos “Efecto Mariposa'' atendiendo a la sentencia de que "El aleteo de las alas de una mariposa...

Physicians from across Maine report how they're dealing with the ongoing and intensifying pandemic, both professionally and personally. Listen for diverse insights from Franklin's Ross Isacke, DO; MaineHealth Medical Group's Donald Medd, MD; self-employed provider Kathryn Galbraith, MD; and Waldo's Heather Ward, MD.

The Rev. Canon Jan Naylor Cope preached on Sunday, December 26, 2021, the First Sunday after Christmas Day.

We've all been there- when you feel like the smallest thing is going to be the straw that breaks the camel's back, what sets you over the edge, what finally makes things implode. After some incredible months, we both had a lot of shit hit the fan leading to us both hitting total burn out. This episode is about noticing what burn out is for you, and how to recover and get back to your best self. Don't forget- feel free to message us- we love connecting on social media, and we've got our incredible community: The Wellness Hubhttps://www.instagram.com/therealwellnesshub/Join our community, click here! Support the show (https://my-wellness-hub.mn.co/)

The year has begun with warnings of critical incidents in UK hospitals and fears over school re-openings but there are reasons to be optimistic, says science correspondent Nicola Davis. Help support our independent journalism at theguardian.com/infocus

COVID-19 cases are once again surging in Minnesota after the holiday season with the spread of the highly contagious omicron variant. Two years into the pandemic, the new variant has raised questions about how and when the pandemic will end.  MPR News host Angela Davis talks about how to cope with a pandemic that keeps stretching on. She spoke with an infectious disease expert, a child psychologist and a psychologist who studies the way uncertainty affects our minds.  Guests:  Kate Sweeny is a professor of psychology at the University of California, Riverside. She specializes in how uncertainty affects our minds and mental health.   Sarah Jerstad is a child psychologist at Children's Minnesota Dr. Jack O'Horo is an infectious disease expert at the Mayo Clinic  Subscribe to the MPR News with Angela Davis podcast on Apple Podcasts, Google Podcasts, Spotify or RSS. Use the audio player above to listen to the full conversation.

Atlanta City Councilor Amir Farokhi and Hope Wollensack, the executive director of the Georgia Resiliency and Opportunity (GRO) Fund, discuss “In Her Hands.”Plus, Dr. Robert Jansen, chief medical officer at Grady Memorial Hospital, discusses how the hospital is coping with the current surge of the omicron coronavirus variant happening across metro Atlanta.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Britain's NHS considers setting up field hospitals, New York encourages parents to send their children to school and in Berlin, you can get your vaccination at a nightclub.

Why is there stigma associated with how we cope with the loss of a pet? It seems like we can't get it right: we're judged for grieving the death of the animal too much ('it's just a pet!') or too little ('he/she is getting a new dog already?'). What can we do to heal and move forward from it? Why does it feel like we never fully get over it? You can watch his compelling TED talk, "Why we all need to practice emotional first aid", which has gathered more than six and a half million views, at https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene. His website is http://www.guywinch.com. Thank you to our sponsors of this episode! --> Truebill: the easiest way to find subscriptions, manage bills, and even cancel recurring charges with a single click. Start canceling today at http://www.truebill.com/nobodytoldme --> Schwab: offers a variety of easy, flexible financial planning options that can rise to meet any of life's many curveballs. Whether it's making a complimentary retirement plan online or chatting directly with a financial consultant, anyone can look forward to planning with Schwab! Learn more at Schwab.com/plan Learn more about your ad choices. Visit megaphone.fm/adchoices

 MPF Discussion with Karen McMahonWhat Can Divorcees Do To Cope with Feeling Powerless with Karen McMahon Chief Visionary ~ Divorce & Relationship Coach. Karen's passion is to help men and women navigate the emotional difficulties of relationships, breakups, and divorce.  Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation. During her three and a half year tumultuous divorce, Karen's life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control. Learning to live a healthy enlivened life is something that we can share with our children creating thriving relationships with them while helping them grow emotionally strong and healthy.Karen is the mother of two emerging adults, a graduate of the world's leading coaching institute, Institute for Professional Excellence in Coaching (iPEC) and a Certified Member of the International Coaching Federation (ICF).Karen's other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. On this episode of My Perfect Failure (What Can Divorcees Do To Cope with Feeling Powerless) Karen provides much needed hope for those of us that experience divorce that there is much hope and we can indeed transform our lives for the better.  Karen describes her journey through divorce whilst also discussing her company Journey Beyond Divorce where she leads a leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.   Some of the areas we cover.   ·         Divorce is very much like an Emotional Tsunami.·         What can divorcees do to cope with feeling powerless.·         How Divorce gave Karen her passion.·         The 12 Step Divorce Recovery Approach·         The Pain of Resistance and Power of AcceptanceKaren's Website: The Journey Beyond Divorce·         https://www.jbddivorcesupport.com/ Schedule a call with Karen of a member of her team·         https://www.jbddivorcesupport.com/contactJBD  Listen to the – Journey Beyond Podcast ·         https://www.jbddivorcesupport.com/jbdpodcast  ·         My Perfect Failure contact me ·         Work with me: paul@myperfectfailure.com·         MPF Website: http://www.myperfectfailure.com/ ·         Insta: follow: https://www.instagram.com/padsmpf/ ·         Twitter: https://twitter.com/failure_perfect ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757/  

I KNOW A LOT OF YOU ARE HURTING RIGHT NOW. I SEE it in your messages.  I HEAR it when I talk to people.  And SOCIAL MEDIA and the NEWS are filled with stories every day of people struggling to stay afloat.  So often, we find ways to compromise as a means of living with our psychological pain and deep-seeded trauma.  Many of us have been doing it for years. But collectively, I don't think we're doing enough HEALING.   Especially lately, as the pandemic has turned our entire world upside down.  We've done our best to cope amid loved ones getting sick or dying, losing our jobs and identity, battling isolation, and an all-consuming fear of the future. This week's guest, DR. FRANK ANDERSON is a psychiatrist who has extensively studied pain and trauma.  He has made it his lifelong quest to help others heal by integrating his knowledge of neuroscience and trauma treatment with Internal Family Systems (IFS) therapy. His new book, TRANSCENDING TRAUMA, explores a unique, compassionate, and evidence-based approach to resolving dissociative trauma.  ARE YOU READY TO HEAL? Do you want to regain the ability to CONNECT WITH and LOVE OTHERS on a deeper level? Are you ready to help others UNDERSTAND why they're traumatized and what you can do to help them? Aside from the obvious BENEFITS of why it's important to heal, until you learn to do so and take active steps to heal from trauma, there's no way you can be the BEST POSSIBLE spouse, parent, friend, co-worker, or achieve the HIGHEST DEGREE OF SUCCESS in your career or personal life. TIME SPENT HEALING IS TIME WELL SPENT.  And as Dr. Anderson reveals to us, it's a WORTHY INVESTMENT in ourselves.

FOMO: Fear Of Missing Out. It can happen to anyone and I hear from lots of folks struggling with it. Sometimes we just feel like we've missed the right timing or aren't getting the results we see others getting that can lead to: FOMO, fear of missing out. Resist it y'all! Learn more about Cool Flowers, get the book and the related resources. Hosted by Lisa Ziegler The Gardener's Workshop and Flower Farming School Online and the publisher of Farmer-Florist School Online and Florist School Online. Award-winning Author of Vegetables Love Flowers and Cool Flowers. Watch Lisa's Story and view her blog Field & Garden. Connect with Lisa on Facebook and Instagram!