Plantiful Kitchen

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Want to eat plants? And like it?! Sure you do! Join Courtney and Kevin bi-weekly as they explore plant-based cooking hacks, seasonal produce, nutrition research, and “veganize” traditional recipes.

Secret Weapon Productions

  • Apr 28, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 37m AVG DURATION
  • 12 EPISODES


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Latest episodes from Plantiful Kitchen

Ep. 10: Quarantine Conversations Part 2

Play Episode Listen Later Apr 28, 2020 29:50


Join Courtney and Kevin as they survive yet another remote recording, make future plans, dream about the farmers' market, watch the US meat market suffer, and play "Pantry Roulette".

Ep. 9: Quarantine Conversations Part 1

Play Episode Listen Later Apr 14, 2020 33:51


Join Courtney and Kevin from week 4 of NYC's quarantine as they discuss their new eating habits, current go-to pantry items, shopping struggles, and bread baking tips.

Ep. 8: Immune System Boosters, Dried Bean Cooking Tips, and French Toast

Play Episode Listen Later Mar 17, 2020 35:07


https://nutritionfacts.org/2018/08/21/what-to-eat-to-boost-immunity/https://nutritionfacts.org/2013/12/24/mushrooms-and-immunity/https://www.ammascookingco.com/

Ep 7.: High Tme for Husbands

Play Episode Listen Later Feb 18, 2020 45:34


Kevin is leaving for a month-long tour of Europe, so Courtney and Kevin must throw together a last-minute episode. Their husbands, Dan and Will, make the perfect subjects for this special, barely edited episode of Plantiful Kitchen.

Ep 6: Foods for Cancer Prevention, Aquafaba, and Vegan French Onion Soup

Play Episode Listen Later Feb 4, 2020 38:45


https://www.cancer.gov/types/common-cancershttps://bmccancer.biomedcentral.com/track/pdf/10.1186/1471-2407-10-269https://clincancerres.aacrjournals.org/content/16/9/2580https://www.ncbi.nlm.nih.gov/pubmed/25919227https://angio.org/cancer-may-grow-undetected-for-a-decade-or-more/

Ep 5: Beets, Iodine, and Breakfast Sandwiches

Play Episode Listen Later Jan 21, 2020 33:41


https://www.ncbi.nlm.nih.gov/books/NBK279388/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/https://ods.od.nih.gov/factsheets/Iodine-Consumer/https://www.ncbi.nlm.nih.gov/pubmed/19246372https://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy/

Ep 4: Veganuary, Plastics, and Mushroom Hacks

Play Episode Listen Later Jan 7, 2020 36:09


https://www.hsph.harvard.edu/news/features/phthalates-exposure-pregnancy-loss-gestational-diabetes/https://www.ncbi.nlm.nih.gov/pubmed/17017909https://www.ncbi.nlm.nih.gov/pubmed/23333758https://nutritionfacts.org/2019/05/21/how-to-lower-phthalate-exposure-through-diet/https://www.ncbi.nlm.nih.gov/pubmed/20227070

Christmas Special: Rudolph Reboots Christmas!

Play Episode Listen Later Dec 24, 2019 29:26


The Cast in Order of AppearanceAnnouncer- Alyssa SmallPete The Polar Bear as played by Whoopi Goldberg- Daniel Crary Child #1- Clark Hodges Child #2- Jenna LivingstonChild #3-Elinor ThiotSanta - Cameron Michael FehringMrs. Claus- Maia Mills-LowDealer- Austin A LoganRudolf- Courtney CraryHermey The Misfit Elf - Kevin MillerGreta Thunburg - Adair RiceThe Bumble- Adair RiceYukon Cornelius- Skyler ThiotShelly - Maia Mills-LowHeat Miser -Alyssa SmallSnow Miser- Clark HodgesSuit Miser - Austin A LoganTrailer Announcer- Daniel CraryTrailer Rudolph - Daniel CraryTrailer Bumble- Daniel CraryTrailer Jessica Chastain - Adair Rice“Rudolph Reboots Christmas”Written By Daniel CraryCo-Written By Austin A LoganOriginal Music By Cameron Michael FehringSound Engineer By Clark HodgesSound Editing By Austin A LoganSound Mix By Daniel CraryProduced By Daniel CraryA Secret Weapon Production©

Ep 3: Gift Ideas, Gravy, and Carrie

Play Episode Listen Later Dec 24, 2019 46:49


Join Kevin and Courtney as they prepare for plant-based Christmas and interview their friend Carrie, who tried out a whole foods, plant-based diet for a week.

Ep 2: Parsnips, Medicinal Legumes, and Tofu Tips

Play Episode Listen Later Dec 10, 2019 39:41


1.http://info-centre.jenage.de/assets/pdfs/library/stelzmann_et_al_alzheimer_CLIN_ANAT_1995.pdf (An English Translation of Alzheimer’s 1907 paper)2. https://www.ncbi.nlm.nih.gov/pubmed/12480752 (Vascular Basis of Alzheimer’s Pathogenesis)3. https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/4.https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/ (Dietary guidelines and average intakes)Stuffing Recipe: https://www.notlikemama.com/eat/best-stuffing-everSmoked White Bean Recipe: https://www.notlikemama.com/eat/smoked-white-bean-spread

Ep 1: Honeynut Squash, Alzheimer's, and Thanksgiving

Play Episode Listen Later Nov 26, 2019 55:34


Study links:https://www.cdc.gov/media/releases/2018/p0920-alzheimers-burden-double-2060.htmlhttps://wnit.org/braingames/pdf/risk.pdfhttps://nutritionfacts.org/2018/10/04/alzheimers-disease-and-dietary-copper/Recipe links:https://www.notlikemama.com/eat/best-stuffing-everhttps://www.sixvegansisters.com/2018/09/04/cinnamon-streusel-coffee-cake/https://www.connoisseurusveg.com/vegan-broccoli-cheese-casserole/Swap out broccoli for green beans and top with fried onions!- Kevin

Episode 0: Hello, Internet!

Play Episode Listen Later Nov 21, 2019 23:48


Gather round your iPhones as two meat-eating, middle-Americans turned vegan Brooklynites discuss why and how they ditched steak for cauliflower (and why in God's name they wanted to start a podcast about it).

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