Plantiful Kitchen

Join Courtney and Kevin as they survive yet another remote recording, make future plans, dream about the farmers' market, watch the US meat market suffer, and play "Pantry Roulette".

Join Courtney and Kevin from week 4 of NYC's quarantine as they discuss their new eating habits, current go-to pantry items, shopping struggles, and bread baking tips.

https://nutritionfacts.org/2018/08/21/what-to-eat-to-boost-immunity/https://nutritionfacts.org/2013/12/24/mushrooms-and-immunity/https://www.ammascookingco.com/

Kevin is leaving for a month-long tour of Europe, so Courtney and Kevin must throw together a last-minute episode. Their husbands, Dan and Will, make the perfect subjects for this special, barely edited episode of Plantiful Kitchen.

https://www.cancer.gov/types/common-cancershttps://bmccancer.biomedcentral.com/track/pdf/10.1186/1471-2407-10-269https://clincancerres.aacrjournals.org/content/16/9/2580https://www.ncbi.nlm.nih.gov/pubmed/25919227https://angio.org/cancer-may-grow-undetected-for-a-decade-or-more/

https://www.ncbi.nlm.nih.gov/books/NBK279388/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/https://ods.od.nih.gov/factsheets/Iodine-Consumer/https://www.ncbi.nlm.nih.gov/pubmed/19246372https://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy/

https://www.hsph.harvard.edu/news/features/phthalates-exposure-pregnancy-loss-gestational-diabetes/https://www.ncbi.nlm.nih.gov/pubmed/17017909https://www.ncbi.nlm.nih.gov/pubmed/23333758https://nutritionfacts.org/2019/05/21/how-to-lower-phthalate-exposure-through-diet/https://www.ncbi.nlm.nih.gov/pubmed/20227070

The Cast in Order of AppearanceAnnouncer- Alyssa SmallPete The Polar Bear as played by Whoopi Goldberg- Daniel Crary Child #1- Clark Hodges Child #2- Jenna LivingstonChild #3-Elinor ThiotSanta - Cameron Michael FehringMrs. Claus- Maia Mills-LowDealer- Austin A LoganRudolf- Courtney CraryHermey The Misfit Elf - Kevin MillerGreta Thunburg - Adair RiceThe Bumble- Adair RiceYukon Cornelius- Skyler ThiotShelly - Maia Mills-LowHeat Miser -Alyssa SmallSnow Miser- Clark HodgesSuit Miser - Austin A LoganTrailer Announcer- Daniel CraryTrailer Rudolph - Daniel CraryTrailer Bumble- Daniel CraryTrailer Jessica Chastain - Adair Rice“Rudolph Reboots Christmas”Written By Daniel CraryCo-Written By Austin A LoganOriginal Music By Cameron Michael FehringSound Engineer By Clark HodgesSound Editing By Austin A LoganSound Mix By Daniel CraryProduced By Daniel CraryA Secret Weapon Production©

Join Kevin and Courtney as they prepare for plant-based Christmas and interview their friend Carrie, who tried out a whole foods, plant-based diet for a week.

1.http://info-centre.jenage.de/assets/pdfs/library/stelzmann_et_al_alzheimer_CLIN_ANAT_1995.pdf (An English Translation of Alzheimer’s 1907 paper)2. https://www.ncbi.nlm.nih.gov/pubmed/12480752 (Vascular Basis of Alzheimer’s Pathogenesis)3. https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/4.https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/ (Dietary guidelines and average intakes)Stuffing Recipe: https://www.notlikemama.com/eat/best-stuffing-everSmoked White Bean Recipe: https://www.notlikemama.com/eat/smoked-white-bean-spread

Study links:https://www.cdc.gov/media/releases/2018/p0920-alzheimers-burden-double-2060.htmlhttps://wnit.org/braingames/pdf/risk.pdfhttps://nutritionfacts.org/2018/10/04/alzheimers-disease-and-dietary-copper/Recipe links:https://www.notlikemama.com/eat/best-stuffing-everhttps://www.sixvegansisters.com/2018/09/04/cinnamon-streusel-coffee-cake/https://www.connoisseurusveg.com/vegan-broccoli-cheese-casserole/Swap out broccoli for green beans and top with fried onions!- Kevin

Gather round your iPhones as two meat-eating, middle-Americans turned vegan Brooklynites discuss why and how they ditched steak for cauliflower (and why in God's name they wanted to start a podcast about it).