Podcasts about dietary

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga. www.elizabethkadetsky.com | @ekadetsky LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga  Key Points ·      Elizabeth Kadetsky is a writer and professor at Penn State. ·      Her book 'First There Is A Mountain' was published in 2004. ·      Kadetsky's first trip to India was in 1997, leading to her research on Iyengar Yoga. ·      Iyengar Yoga emphasizes alignment and the use of props. ·      Dietary practices in yoga can reflect cultural and communal identities. ·      Kadetsky experienced cultural shock when practicing yoga in India compared to the West. ·      Iyengar's influence on yoga is significant but complex, involving historical and cultural dynamics. ·      The rise of Hindu nationalism has impacted the perception of yoga in India. ·      Kadetsky sees her book as a reflection of its time, capturing a specific moment in yoga history. ·      Her current yoga practice focuses more on meditation and breath rather than strict physical exercise.  

In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gut, and the effects of alcohol on gut health. They also highlight the connection between gut health and metabolic processes, emphasizing the need for a balanced diet rich in diverse plant-based foods.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Gut health is essential for overall health and longevity. ·       Stool testing can provide insights for everyone, not just those with symptoms. ·       An altered gut microbiome is a significant marker of aging. ·       Dietary fiber, especially from plants, is crucial for maintaining gut health. ·       Hydrochloric acid plays a vital role in digestion and gut health. ·       Alcohol can negatively affect gut health and contribute to leaky gut. ·       Food serves as information for our body, influencing our health. ·       Maintaining a diverse diet can optimize nutrient status and gut health. ·       Leaky gut can lead to systemic inflammation and various health issues. ·       The gut microbiome is integral to metabolic health and hormone balance.   Chapters 00:00 Introduction to Gut Health and Testing 03:34 Understanding the Gut Zoomer Test 07:45 The Importance of Gut Microbiome for Longevity 11:49 The Role of Diet in Gut Health 15:30 Detecting Pathogens in the Gut 18:07 New Features of the Gut Zoomer Test 24:50 Leaky Gut and Its Implications 29:37 Systemic Impact of Gut Health 32:00 The Role of Gut Microbiome in Metabolic Health 34:34 Hormonal Interactions and Gut Health 38:32 Optimizing Digestion and Nutrient Absorption 44:23 The Impact of Alcohol on Gut Health 50:51 Promoting Healthy Social Interactions   To learn more about Dr. Emaline:Email: emaline.b@vibrant-wellness.com IG: @vibrantlabs Website: https://vibrant-wellness.com/ YouTube: https://www.youtube.com/channel/UCmWuVqgp3_5Hw4l2jFE2KZA Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you've ever been confused by conflicting advice from influencers, or wondered how to separate hype from science, this conversation is for you.Layne walks us through how to actually read research, spot red flags, and apply the right evidence to your own health and performance. We talk about adherence, why consistency beats hacks, how to think about n=1 experimentation, and why muscle is way more than just something that moves your body—it's one of the most powerful protectors of long-term health.If you want to stop guessing and start making decisions that are backed by data (and not just feelings), you'll love this episode. Listen in, and you'll walk away with a practical blueprint for training smarter, fueling better, and staying resilient—without falling for the myths.Timeline Mitopure Gummies: GET 20% Off Now!

Older adults who consumed between 1.2 and 1.6 milligrams of copper daily scored higher on memory and processing speed tests, with stroke survivors benefiting the most Higher copper levels in specific brain regions were linked to slower cognitive decline and fewer Alzheimer's-related changes A high-fat diet combined with high copper intake more than doubled the rate of memory loss, especially in language and verbal recall skills Copper regulates enzymes that protect brain cells from oxidative stress and helps shift brain immune cells into a healing state after injury Whole foods like grass fed beef liver, bee pollen, and shiitake mushrooms support copper balance, while strategic supplementation with copper bisglycinate helps restore levels in those with deficiency

Dietary supplements are big business, with one recent estimate showing the industry is worth almost $64 billion in the United States alone. Take a casual scroll through your social media and you'll find influencers hawking all kinds of supplements. But how effective are they? How are they regulated? And why are these “natural” remedies so appealing to millions of Americans? To size up the science and culture of supplements, Host Flora Lichtman talks with supplement researcher Pieter Cohen, and Colleen Derkatch, author of Why Wellness Sells: Natural Health in a Pharmaceutical Culture. Guests: Dr. Pieter Cohen is an Associate Professor of Medicine at Harvard Medical School and an internist at the Cambridge Health Alliance where he leads the Supplement Research Program. Dr. Colleen Derkatch is the author of Why Wellness Sells: Natural Health in a Pharmaceutical Culture and professor of rhetoric at Toronto Metropolitan University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Naturopath and nutritionist, Ananda Mahony and fx Medicine ambassador Emma Sutherland deep dive into the triggers and causes of rosacea, and the intricate connection of the gut-skin axis. Ananda helps to unravel the complex nature of this progressive inflammatory condition, the causes and risk factors of rosacea, and how the gut plays a pivotal role in symptom manifestation and progression. She stresses the importance of treating holistically, both internally and topically, and how as clinicians we can help our patients in down-regulating inflammation associated with rosacea through diet and lifestyle and targeted supplementation. This podcast is full of clinical pearls to support clinicians to identify, manage, and treat rosacea using a holistic approach. COVERED IN THIS EPISODE (00:33) Welcoming Ananda Mahony (03:24) Rosacea causes and presentation (06:06) Pathophysiology of rosacea (11:05) Rosacea as a comorbidity to autoimmune conditions (12:48) Key differentials between rosacea and other skin conditions (14:50) Key age and sex related risk factors (18:25) Common medical treatments (20:12) The skin-gut axis (24:10) Rosacea and Helicobacter pylori (27:03) Holistic goals for treatment (34:56) Dietary approach to rosacea treatment (38:25) The role of probiotics in treatment (40:10) Supplemental treatment for rosacea (42:22) Clinical mistakes when treating rosacea Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/a-naturopathic-approach-to-rosacea-with-emma-sutherland-ananda-mahony Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a text Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 508 of the podcast with microbiome scientist and researcher at King's College London, Dr Emily Leeming. We now know that our gut health plays a crucial role in everything from our immune system and our ability to respond to stress, to our skin and even our mental wellbeing. In this clip, Emily shares some of the latest science along with some simple, practical tips for building more gut-friendly foods into your diet. Emily is someone who is highly knowledgeable and passionate about helping us all improve the health of our guts. Her message is clear: nurturing our gut microbiome is not about following rigid rules – it's about understanding this remarkable ecosystem and working with it, not against it. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/508 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

PCOS is one of the most common hormonal conditions affecting women, yet it often goes undiagnosed or misunderstood. So, what does the evidence really say, and how can dietitians best support clients living with PCOS?   In this episode of the Dietitian Connection Podcast, Dr Stephanie Pirotta – dietitian, researcher and founder of Womanly Nutrition and Dietetics – unpacks the latest research and shares practical strategies you can apply in clinic. In the episode, we discuss: The challenges of diagnosing PCOS Myths and misconceptions to address with clients PCOS, fertility and reproductive outcomes Dietary and lifestyle strategies that make a difference The role of weight-inclusive care Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Join us live with director Kerry Mann and assistant director Adam Lacy for the worldwide premiere of the Healing Humanity trailer. In this special livestream, we will talk about the upcoming documentary, share important updates on the project, and premiere the official trailer for the very first time. Healing Humanity: The Power of a Proper Human Diet is a feature-length documentary exploring how people are reclaiming their health, reversing chronic disease, and finding freedom through a proper human diet. Featuring powerful testimonies and insights from leading experts, the film challenges everything we have been told about nutrition and health. Be part of this movement. Watch live, share it with others, and help us spread a message of hope and healing to the world. Learn more and support the project: https://healinghumanity.movie/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Dairy is often treated as a single food group, yet milk, yogurt, cheese, and butter can have very different effects on health. Some evidence links yogurt to favourable outcomes, while butter is known to raise LDL cholesterol. And then there's the paradox of cheese: high in saturated fat, but not consistently associated with higher heart disease risk. These complexities raise the question of whether the “dairy matrix” (the combination of nutrients and food structure) explains why not all dairy acts the same. In this episode, Prof. Jean-Philippe Drouin-Chartier, a nutrition researcher and registered dietitian, is on the show to examine what recent trials and large population studies tell us about dairy foods and cardiometabolic health. The discussion covers blood lipids, blood pressure, glucose metabolism, and how guidelines should interpret this evolving evidence. Timestamps [02:18] Interview start [09:38] Dairy consumption and type 2 diabetes [16:06] Dairy and cardiovascular disease [21:42] Dairy, blood pressure, and hypertension [25:56] Dietary guidelines and dairy [43:30] Key ideas segment (Premium-only) Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Website: sigmanutrition.com Enroll in the next cohort of our Applied Nutrition Literacy course Referenced studies linked here  

In this episode, we dive into the world of gluten - what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sensitivity or intolerance and share practical tips on living a healthy, balanced and enjoyable gluten-free life.

Follow Jason on Tik Tok @CarnivRX   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Ein wichtiger Termin im Leben eines jeden Arztes in Weiterbildung ist der Tag der Facharztprüfung. Hier meldet sich die Landesärztekammer leider erst drei Wochen vor dem anstehenden Termin. Und so kam es, dass Felix kurz nach der Aufzeichnung der letzten Episode, diesen alles entscheiden Anruf von der Landesärztekammer bekam. Das hat nicht nur sein Leben ziemlich durcheinander gewirbelt, sondern zwangsläufig auch den Ablauf rund um unseren kleinen Podcast. Deshalb melden wir uns Vertretungsweise mit einem kleinen Gruß aus der Küche… Vielen Dank für euer Verständnis. Regulär geht es dann in zwei Wochen mit Folge 59 weiter. **Kapitelmarken:** Intro 00:00 Feedback 04:20 News I 05:10 News II 08:30 Outro 10:00 **Instagram:** AMS_Podcast **Email:** aufmessersschneidepodcast@gmail.com **Liken nicht vergessen! Am 11.09. gehts mit spannenden Themen weiter.** **Hausaufgaben:** **Outro-Song:** Billy Talent - Surrender **Quellen** Personalbemessungssystem startet https://www.aerzteblatt.de/news/bundesweite-erprobung-des-arztlichen-personalbemessungssystems-startet-968f6f88-717c-466c-9b1c-0b8b48907920 https://www.bundesaerztekammer.de/fileadmin/user_upload/BAEK/Themen/AEPS-BAEK/2025-07-10_AEPS-BAEK_Beginn_der_Erprobung_.pdf Dietary quality and environmental footprint of health-care foodservice: a quantitative analysis using dietary indices and lifecycle assessment data The Lancet - Juli 2025 https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(25)00138-X/fulltext

The globalist-captured RDA recommends a milligram or less of iodine a day. The correct dose is 25 to several hundred milligrams daily.Support the show

Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, Mauro specializes in resolving challenges where others have failed. By prioritizing advanced blood work testing and personalized coaching, he tackles the root cause of stagnation: hormones. With his guidance, clients achieve lifelong, sustainable transformations, reclaiming vitality and confidence amidst demanding schedules. Website: https://6packceo.com/ Free PDF Download: 4 Micronutrients That Boost Testosterone Levels NaturallyURL - 6packceo.com/gift Facebook: https://www.facebook.com/mauro.stara.944/ Instagram: https://www.instagram.com/maurostaraofficial/ LinkedIn: https://www.linkedin.com/in/mauro-stara-4b4295217/  Timestamps: 00:00 Trailer 00:28 Introduction 03:13 Early heart issues lead to career change 07:33 Celebrating excellence over mediocrity 09:43 Fitness and tracking health markers 15:49 Hunger and sleep connection 18:34 Dietary adjustments for health conditions 22:44 Dexa vs. calipers for body composition 26:27 Fitness goals: leanness vs. longevity 29:25 Weight loss metrics 32:18 Long term physique maintenance 34:24 Where to find Mauro Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Equipping Hour - Mike

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Most people think iron is only a concern if they're deficient, but too much iron can be just as dangerous. In this episode, I sit down with Dr. Christy Sutton, a leading figure in the study of iron imbalances, to explore the often-overlooked health epidemic of unrecognized iron overload. Anchored around her book, The Iron Curse, we discuss why outdated laboratory ranges often fail to detect these imbalances and why recognizing them is so crucial for long-term health. From there, we dive into the intricacies of iron metabolism and the need for updated functional health ranges tailored to healthy populations. Dr. Sutton explains how imbalances can signal underlying health problems and highlights the value of functional lab testing in catching issues conventional methods often miss. We also explore the role of genetic testing—especially for hereditary hemochromatosis—and how genetics and environmental factors work together to influence iron levels. Key Takeaways: Iron Imbalance Epidemic: Iron imbalances, particularly overload, are often underdiagnosed due to outdated lab ranges and misconceptions, representing a silent health epidemic. Functional vs. Conventional Ranges: Functional health ranges, as opposed to traditional lab ranges based on sick populations, are crucial for accurate diagnosis of iron-related health conditions. Importance of Genetic Testing: Genetic factors (hemochromatosis genes) play a significant role in iron overload, necessitating comprehensive testing beyond typical lab work. Dietary and Lifestyle Influences: Both high and low iron levels are influenced by diet, lifestyle, and, importantly, how iron interacts with other nutrients and lifestyle factors like exercise. Gender and Iron Requirements: Iron needs differ significantly by sex and life stages, with menstrual and post-menopausal women, as well as men, needing tailored iron management strategies. More About Dr. Christy Sutton, D.C.: Dr. Christy Sutton is interested in asking why health problems happen and finding the safest and least problematic solutions. Her work takes a deep and meaningful dive into genomics, labs testing and creating a personalized health plan. Her focus on finding and avoiding health landmines early stems from her personal experience with Crohn's and celiac disease plus her husband's experience with high iron, hemochromatosis, and a pituitary tumor that likely was associated with having undiagnosed hemochromatosis. Website Instagram Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Nicole Laurent, MA, LMHC, is a licensed mental health counselor, nonprofit founder of Brain Fog Recovery Source, and clinical innovator in metabolic psychiatry. Nicole specializes in the targeted use of ketogenic metabolic therapy (KMT) to achieve remission in psychiatric disorders traditionally labeled treatment resistant. Through her clinical practice, peer reviewed articles, educational blog, continuing education programs for psychotherapy professionals, and nonprofit initiatives, Nicole challenges conventional psychiatric paradigms and increases access to evidence based ketogenic interventions for low income and government disabled populations globally. She reframes how mental health clinicians conceptualize and implement treatments, moving the field toward genuine remission and improved patient outcomes. Timestamps: 00:00 Trailer 00:31 Introduction 06:15 Nutrition's role in chronic disease  10:25 Effect of supportive guidance on health outcomes 14:00 Challenges of deprescribing medications 17:13 Transdiagnostic mental health intervention 20:14 Ketogenic diet in metabolic psychiatry 22:49 Dietary consultation  27:47 Psychotherapy and ethics 29:48 Metabolic psychiatry's growing influence 32:22 Nonprofit expands treatment access 38:27 Personal experience fuels advocacy 41:22 Inpatient support for mental illness 44:17 Where to find Nicole Instagram: https://www.instagram.com/mentalhealthketo/ X: https://x.com/KetoCounselor YouTube: https://www.youtube.com/@nicolelaurentLMHC Other: https://mentalhealthketo.com/brain-fog-recovery-source-501c3/ Website: https://www.every.org/brain-fog-recovery-source/f/metabolic-psychiatric Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode, we detail the structure and function of the intestinal mucosal barrier, highlighting key roles that zinc plays in supporting various aspects of mucosal barrier integrity. We detail key anatomical features, including the mucus layer, epithelial cells, and tight junctions, before discussing zinc's physiological roles, its relationship with copper, and factors that can affect zinc levels. The discussion further details mechanistic features of zinc absorption as well as specialized forms such as zinc carnosine.Topics:1. Introduction - Overview of intestinal hyperpermeability and intestinal barrier function- Highlighting the role of zinc 2. Intestinal Barrier Anatomy - Four major layers: mucosa, submucosa, muscularis externa, serosa- Mucosa subdivisions; focus on epithelium  3. The Mucus Layer  - Location over the epithelial surface- Composition: mucin-rich, secreted by goblet cells- Goblet cell mucin storage and expansion upon hydration- Functions: trapping pathogens, lubricating epithelium, housing molecules including secretory IgA- Small intestine mucus - Large intestine mucus 4. The Intestinal Epithelium - Monolayer of epithelial cells: enterocytes, goblet cells, and more- Tight junctions, paracellular transport - Continuous epithelial renewal 5. Introduction to Zinc - Zinc as a trace mineral required in minute quantities for numerous physiological processes - Second most abundant trace mineral after iron; majority stored in muscle and bone- Maintaining plasma and intracellular zinc concentrations within narrow range- Both deficiency and excess can disrupt biochemical processes 6. Zinc and Copper  - Zinc and copper as closely interconnected minerals- Zinc, copper, and metallothionein binding in enterocytes- Both high and low zinc can disrupt zinc-copper balance- Metallothionein as a cysteine-rich metal-binding protein  7. Factors Affecting Zinc Levels  - Multifactorial- Possible signs of low zinc status 8. Zinc Absorption  - Dietary sources- Primary absorption in small intestine - In the stomach: HCl and pepsin denature proteins and cleave peptide bonds, releasing zinc from protein complexes- Dietary zinc often bound within tertiary protein structure- Specialized transporters  9. Zinc's Role in the Intestinal Barrier  - Zinc and tight junction proteins- Zinc and Intestinal Epithelial Cells - Zinc and the mucus layer 10. Broader Context of Zinc in Physiology   11. Zinc Carnosine  - Molecular complex of zinc and carnosine- L-carnosine composed of beta-alanine and L-histidine- Gastrointestinal context 12. Conclusion - Multifactorial and multi-system.Thank you to our episode sponsors: 1. ⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠ ⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠ and ⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.3. Codex Labs: Explore Codex Labs' collections for acne, eczema, and more. Shop the BIA Collection HereThanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Research Psychiatrist Warns He’s Seeing a Wave of AI Psychosis Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Research Psychiatrist Warns He’s Seeing a Wave of AI Psychosis Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass is a licensed naturopathic doctor, acupuncturist, and Ayurvedic practitioner with over 30 years of experience integrating ancient wisdom with modern health science. He is the founder of the Healing Essence Center and creator of the Total Life Cleanse, a comprehensive mind-body detox and rejuvenation program. Jonathan blends Ayurvedic, Chinese, and functional medicine to guide clients in restoring energetic balance and vibrant health. His work emphasizes subtle energy practices like meditation, breathing, and dietary alignment with one's dosha. He is also an author, teacher, and sought-after speaker in holistic wellness.  Episode Timeline: 00:00 – Welcome and Introduction Gillian introduces the Growing Older Living Younger podcast and its mission to empower vibrant aging. She shares the 2025 theme, "Age is just a number," and highlights the role of epigenetics in influencing biological age. Today's focus is on integrating ancient healing systems like Ayurveda and Chinese medicine with modern science. Guest: Dr. Jonathan Glass. 04:12 – Jonathan Glass's Journey to Holistic Healing Jonathan shares how childhood allergies led him to healing through diet, yoga, and meditation. His early experiences opened the door to holistic and integrative health approaches. 05:57 – Understanding Doshas and Their Impact on Health Jonathan explains the Ayurvedic concept of doshas (Vata, Pitta, Kapha), the five elements, and how these tendencies toward imbalance affect health and aging. 08:44 – The Role of Ether and Its Impact on Health Discussion of the fifth element, ether, as the space for all elements and its connection to sound, vibration, and electromagnetic frequency. Jonathan underscores its subtle but profound influence on well-being. 10:46 – Identifying and Balancing Doshas Jonathan explains that while doshas are established at birth, they shift with environment and experience. He and Gillian explore the link between doshas and epigenetics. 12:36 – Integrating Ancient Practices with Modern Science Ayurveda and epigenetics complement each other. Jonathan shares examples of how diet, lifestyle, and awareness of your constitution influence gene expression and health outcomes. 15:02 – The Total Life Cleanse Program Jonathan introduces his seasonal detox program, emphasizing liver support and reconnecting with the body's innate healing intelligence. The cleanse supports longevity and brain-body balance. 22:24 – Dietary and Lifestyle Recommendations Jonathan shares personalized advice: eat clean, reduce sugar, dairy, and refined wheat, and practice internal exercises like mindful breathing. Body type matters when choosing diet and fitness plans. 38:54 – Balancing Doshas and Managing Health Jonathan addresses subtle energy practices and individual needs in healing conditions like atrial fibrillation. Stress reduction and understanding your constitution are keys to vibrant aging. 39:13 – Conclusion and Resources Gillian thanks Jonathan and encourages listeners to explore the Total Life Cleanse. She invites them to book a one-on-one call to map out their personalized healthy aging roadmap. Michael Neeley provides closing remarks. Book a one-on-one call with Dr. Gillian Lockitch      Join the Growing Older Living Younger Community  Learn about Jonathan Glass  and his work healingessencecenter.com Jonathan Glass M.Ac, Ayurvedic Practitioner https://www.youtube.com/@jonathanglassnd https://www.facebook.com/JonathanGlass108/ Linked In https://www.linkedin.com/in/jonathan-glass-2691967/ twitter https://twitter.com/TLCcleanse/status/1498971821349433345

Dr. Tro Kalayjian is a board-certified physician in Internal Medicine and Obesity Medicine, and the founder of Toward Health, a virtual metabolic health clinic helping people break free from food addiction and chronic metabolic disease. He's also a founding member of the Society of Metabolic Health Practitioners and an international speaker on metabolic psychiatry, obesity, and nutrition science. But what makes Dr. Tro's work truly powerful is that it's personal. He grew up in a household affected by obesity and struggled with his own weight into adulthood, reaching over 350 pounds. After years of frustration with traditional medical advice, he took a deep dive into the research and completely transformed his health—losing over 150 pounds and sustaining that loss for more than a decade. His clinic's latest research, published in Frontiers in Psychiatry, shows how combining low-carb nutrition with real-time support, psychological care, and metabolic monitoring can significantly reduce food addiction and binge eating symptoms—offering hope for those who haven't found relief in diets or medications alone. Dr. Tro is passionate about helping others find food freedom, and today he's here to share the science, the struggle, and the solutions that actually work. Research Highlights: Published in Frontiers in Psychiatry (2025): 43 lbs average weight loss ~40–50% improvement in food addiction and binge eating symptoms Outcomes comparable to medications (e.g. amphetamines, GLP-1s) — but without long-term side effects Case series (220 people) on keto for binge eating showed significant improvements, challenging the old myth that "restrictive diets worsen eating disorders"

Send us a textOverview and alternative interpretation to the mainstream view on how dietary fat and cholesterol relate to cardiovascular disease.Episode Summary: Tucker Goodrich is an engineer by training who has become a prominent independent researcher and blogger on nutrition and metabolic health, focusing on the harms of seed oils and polyunsaturated fats.About the guest: Nick Jikomes and Tucker Goodrich explore atherosclerosis and heart disease, critiquing the standard model that blames high LDL cholesterol while highlighting how oxidized LDL—driven by dietary linoleic acid from seed oils—plays a key role in plaque formation and inflammation; they discuss historical shifts in heart disease rates, genetic factors like familial hypercholesterolemia, the limitations of animal studies, and why reducing seed oil intake could prevent issues more effectively than just lowering cholesterol.Discussion Points:Atherosclerosis involves plaque buildup in arteries, often leading to heart attacks, but plaques contain oxidized fats and cholesterol, not just native cholesterol.Dietary cholesterol has little impact on blood levels or heart disease in humans, unlike in rabbits used in many studies.High LDL may not be inherently bad; oxidized LDL from polyunsaturated fatty acids (PUFAs) like linoleic acid causes macrophages to overeat and form harmful foam cells.Familial hypercholesterolemia patients only show higher heart disease rates in modern, industrial diets high in seed oils, not historically.Populations like the Kitavans and Tsimané have high apoB but no heart disease on traditional diets low in industrial foods.Fried foods are oxidized seed oils, explaining why they're unhealthy despite omega-6 fats being labeled "heart-healthy."Omega-3 fats can displace omega-6 in cells, reducing oxidation risk.Reference Papers:Witztum & Steinberg (1991)Boren et al. (2022)Related episode:Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. AquaTru: Reverse osmosis water filters. Remove metals, microbes, endocrine disruptors and toxins from drinking water. $100 off AquaTru filters through link. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Send us a textWe often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiologist Dr. Anthony Pearson to uncover what science really says about stroke prevention, the distinct types of strokes, and what practical steps you can take today to lower your risk.Together, they explore the two major types of stroke—ischemic and hemorrhagic—and explain why strokes caused by clots or vessel rupture can have very different causes and consequences. The data shows nearly 800,000 Americans experience strokes annually, and about half of survivors live with long-term disability (CDC; NIH). Yet most of us are unaware of the modifiable risk factors that account for up to 90% of stroke risk (INTERSTROKE Study).Dr. Pearson emphasizes the number one culprit: high blood pressure. It triples individual risk and contributes to half of all strokes, with randomized trials like SPRINT showing that aggressive control reduces both stroke and mortality (SPRINT Study). Both doctors also discuss physical activity—while Dr. Bobby cites strong associations between exercise and reduced stroke risk (BMJ Review), Dr. Pearson cautions that current evidence is largely observational and inconclusive.They also explore the role of lipid levels, citing that high ApoB or LDL may increase risk in strokes caused by carotid atherosclerosis, but not necessarily in cardioembolic strokes. Dietary improvements, particularly following a Mediterranean-style diet, have shown benefits, including reduced stroke risk in randomized trials like PREDIMED.Beyond traditional risk factors, they also explore loneliness as a newer area of concern. A recent study linked persistent loneliness in adults over 50 to a 50% increased stroke risk (Lancet eClinicalMedicine), highlighting the complex social and behavioral factors at play.Dr. Pearson discusses atrial fibrillation (AFib) and why it's a key cause of cardioembolic strokes—especially relevant given that wearables like Apple Watch now help detect AFib early. They also touch on controversial screening approaches, warning against routine carotid ultrasounds and unwarranted treatment of asymptomatic brain aneurysms.Importantly, Dr. Bobby highlights the signs of stroke—sudden weakness, numbness, speech difficulties, or confusion—and urges immediate ER visits to enable timely treatment like thrombolysis, ideally within four hours of symptom onset.As always, they wrap by challenging popular myths. Dr. Pearson explains why aspirin, once widely promoted for primary prevention, is no longer recommended due to increased bleeding risk, especially into the brain. He also debunks the idea that supplements like fish oil or B vitamins help prevent strokes, noting no benefit in recent large trials.Takeaways:Know your blood pressure and cholesterol levels—and treat them if needed. These remain the top modifiable risks for stroke.Prioritize physical activity, even if trial data is imperfect—it benefits vascular health broadly and may reduce stroke risk.Stay socially connected: chronic loneliness has emerging links to stroke risk, highlighting that prevention isn't just physical—it's relational.To continue learning how to live long and well, visit drbobbylivelongandwell.com.

Drawing from personal experiences and expert insights, they dispel common myths such as the notion that diet alone can treat RA, and also highlight the evidence for some nutrition approaches like the Mediterranean diet as a reliable starting point. The episode underscores the importance of integrating diet and other lifestyle approaches alongside medications for optimal well-being. Whether you're newly diagnosed or navigating your journey, this episode offers clarity on an often confusing topic.Episode at a glance:Myth #1: Diet is all you need to treat / cure RAMyth #2: Dietary interventions are more effective and safe than medicationsMyth #3: It's an either or - -you have to do diet OR medicationsMedical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to discuss practical ways to assess and improve pelvic floor health at home. They explore self-assessment techniques, address common issues like pain during examinations or intercourse, and highlight the impact of diet and hydration on bladder and bowel function. Listeners will gain actionable tips for maintaining optimal pelvic floor health and learn how strengthening these muscles can enhance both urinary and sexual function. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Assessing pelvic floor health 01:20 Self-evaluation techniques 01:39 Pain during self-assessment 02:33 Pelvic floor tension and exams 03:48 Dietary impact on pelvic floor 06:23 Bladder irritants and hydration 08:18 Tuning into body signals 08:28 Pelvic floor and sexual response 10:34 Pelvic floor and pleasure Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Inna Melamed is a pharmacist and functional medicine practitioner who specializes in Crohn's and colitis, hormonal imbalances, chronic inflammation, and digestive dysfunction.  She is the founder of Digestive Reset, the author of two books, Crohn's and Colitis Fix and Digestive Reset, and a frequent contributor to professional education platforms.   In this episode of Conversations for Health, we talk about Dr. Inna's professional and personal journey and her dive deep into inflammatory bowel disease. She highlights the strategies that work best for her patients, including supplements and dietary changes, as well as lifestyle changes and stress reduction techniques. As a former pharmacist, she offers insights into the role of the pharmacist in therapeutic duplication and the supplements that every patient should take first.  She highlights notable patterns in stool testing, offers glutamine recommendations to reduce inflammation and strengthen the immune system, and shares encouraging strategies to help practitioners restore their patient's hormone balance by focusing on the gut.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Inna Melamed: https://digestivereset.com/ Dr. Melamed's Courses: https://melamedinstitute.health/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:55 Dr. Inna is lit up knowing that her clients are being de-prescribed medications. 2:18 Dr. Inna's personal and professional journey as a pharmacist before becoming a Crohn's and colitis specialist. 6:24 Dr. Inna's approach to her typical patient with Crohn's or colitis. 10:21 The role of the pharmacist in therapeutic duplication. 14:17 What Dr. Inna would do differently if she went back to the pharmacist setting. 16:20 Labs markers, genetic testing, serum markers and stool tests, including fecal calprotectin numbers. 21:24 The importance of food sensitivity testing. 22:29 Notable patterns in stool testing and the benefits of Akkermansia. 27:17 Three basic supplements for nearly all clients, and insights into bitters and digestive enzymes. 32:28 Glutamine recommendations to reduce inflammation and strengthen the immune system. 34:04 Butyrate and other supplements that bring great wins to Crohn's and colitis patients. 38:11 Dietary habits that predispose people to developing Crohn's and colitis. 41:23 Hormone correlations that are common in Dr. Inna's clients. 45:40 What every practitioner needs to know about biologics. 48:22 Restoring hormone balance by focusing on the gut. 49:25 Dr. Inna's favorite supplements, favorite health practices, and her changed view on SIBO testing.

In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.Connect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchasebooksConnect with Christheketologist.comInstagramTakeaways·        Keto and carnivore diets can reverse chronicdiseases.·        Personal experiences with diet can lead toprofound health changes.·        Not everyone responds the same way to dietarychanges.·        The carnivore diet can be beneficial for thosewith autoimmune conditions.·        Fiber may not be necessary for everyone,especially on a carnivore diet.·        The gut-brain connection is crucial for mentalhealth.·        Ketones provide unique benefits for brainfunction.·        Mitochondrial health is linked to mental healthand inflammation.·        Nutrition research often fails to account forindividual variability.·        Starting with small dietary changes can lead tosignificant health improvements.Chapters00:00 Introduction to Ketogenic Diets and Their HealingPower07:06 The Carnivore Diet: A Tool for Healing12:00 Understanding Anti-Nutrients and Fiber in Diets16:16 Identifying the Need for Dietary Reset20:11 The Connection Between Diet, Gut Health, and MentalHealth24:14 Metabolic Health and Mental Illness26:51 The Role of Mitochondria in Mental Health29:16 Lifestyle Factors and Mental Health Challenges30:30 Transitioning to Ketogenic and Carnivore Diets34:15 Debunking Myths About Keto and Carnivore Diets41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It's a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I'll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.    ✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/

Looking 4 Healing Radio with Elizabeth Joseph – Exploring the challenges of offering health advice to family members who may be resistant to change. Citing the American Psychological Association's research on reactance theory, Joseph explained how unsolicited advice often triggers defensive responses, especially when it involves deeply ingrained habits like diet and lifestyle...

Looking 4 Healing Radio with Elizabeth Joseph – Exploring the challenges of offering health advice to family members who may be resistant to change. Citing the American Psychological Association's research on reactance theory, Joseph explained how unsolicited advice often triggers defensive responses, especially when it involves deeply ingrained habits like diet and lifestyle...

Dr Philip Smith, Digital and Education Editor of Gut and Honorary Consultant Gastroenterologist at the Royal Liverpool Hospital, Liverpool, UK interviews Professor Tao Zuo from the Guangdong Institute of Gastroenterology, The Sixth Affiliated Hospital of Sun Yat-sen University, Sun Yat-sen University, Guangzhou, Guangdong, China, on the paper "Dietary whey protein protects against Crohn's disease by orchestrating cross-kingdom interaction between the gut phageome and bacteriome" published in paper copy in Gut in August 2025.   Please subscribe to the Gut podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3UOTwqS) or Spotify (https://spoti.fi/3Ifxq9p).

Today, Dr. Robert Whitfield sits down for a chat with former race car driver, Danica Patrick. Danica opens up about what it was like to move to England at just 16 to chase her racing dreams, her personal experience with breast implants, and the health struggles she faced because of them. She and Dr. Whitfield discuss the road to recovery, the importance of self-care, and the need to truly listen to what your body is telling you. They also shine a light on Danica's shift into entrepreneurship and stress how important it is to raise awareness and offer support for anyone dealing with breast implant illness and similar health challenges. Bio: Danica Patrick Danica Patrick is a trail-blazing former racecar driver who smashed motorsport records: first woman to lead laps & finish top-5 at the Indy 500, first female winner of a major North American open-wheel race, and first woman to claim a NASCAR Cup Series pole, capping her career with the 2018 “Danica Double” at Daytona 500 and Indy 500. Named to TIME's “100 Most Influential People” and featured in a record 14 Super Bowl ads, Danica has since shifted gears into entrepreneurship. She owns Somnium Vineyard in Napa, expanded with Danica Rosé and the VOYANT home line, and hosts the bestselling book-turned-podcast Pretty Intense. Connect: @danicapatrick | @SomniumWine | @DanicaRoseWine.Danicapatrick.com (https://www.danicapatrick.com/) Show Highlights: Danica's Move to England & Early Racing Career (00:01:13) Moving to England at 16, adapting to a new environment, and early racing experiences. *Decision to Get Breast Implants (00:08:37) * Motivations for getting breast implants and Danica's initial trust in their safety *Onset and Progression of Health Issues (00:10:54) * Gradual onset of symptoms and complications after getting implants Heavy Metals, Detox, and Health Challenges (00:11:52) Heavy metal toxicity, detox protocols, and the impact of diet and implants *Diet, Recovery, and Symptom Awareness (00:14:14) * Dietary habits, symptom awareness, and the journey to identifying breast implant illness *Medical Workups and Explant Surgery (00:14:48) * Medical workups, failed treatments, and eventual decision to explant in April 2022 *Thyroid Issues and Post-Explant Recovery (00:18:40) * Thyroid medication, inflammation, and the body's response after explant surgery *Detoxification, Sweating, and Alternative Therapies (00:28:54) * Sweating, detoxification, and alternative therapies like IBU and steam saunas Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Laura Hernandez from the University of Wisconsin-Madison explores key insights on managing hypocalcemia in dairy cattle. She discusses strategies to prevent both delayed and persistent hypocalcemia, as well as the concept of transient hypocalcemia, highlighting their impact on cow health and lactation performance. Learn about nutritional strategies to optimize calcium homeostasis during the transition period. Listen now on all major platforms!"Delayed hypocalcemia is when you have a normal blood calcium concentration within the first two days postpartum, but then at four days postpartum, it becomes clinical or subclinical hypocalcemia."Meet the guest: Dr. Laura Hernandez is a Professor of Lactation Biology at the University of Wisconsin-Madison, where she directs the Endocrine and Reproductive Physiology Graduate Program. With a Ph.D. in Nutritional Sciences from the University of Arizona, her research focuses on calcium homeostasis during lactation and preventing milk fever in dairy cattle.Click here to read the full research article!Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:47) Introduction(02:09) Dr. Hernandez's background(02:55) Preventing hypocalcemia(05:12) Transient hypocalcemia(08:17) Dietary strategies for prevention(09:15) Calcium binders and phosphorus(12:35) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Kemin* Afimilk* Adisseo* Priority IAC- Zinpro- Virtus Nutrition

Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she brings her sharp insight and deep curiosity to a wide-ranging conversation that spans nutrition, public health, and the increasingly complex issue of free speech. Before dedicating herself to the world of diet and health in 2008, Zoë built a high-flying career in the corporate world. She held international roles in management consulting, manufacturing, and marketing across major global industries—from FMCG to telecoms—before focusing on Human Resources. She's worked on the inside of both Big Food (Mars Inc.) and Big Pharma (GSK), giving her a rare, insider's perspective on how these powerful sectors operate. At the height of her corporate journey, she served as Vice President of HR for Europe, the Middle East, and Africa. In this episode, Drs. Tro and Zoë talk about… (00:00) Intro (04:04) Dr. Zoë's career shift from working for Big Food to becoming a diet, health, and nutrition researcher  (08:04) Dr. Zoë's first book (see links below) (09:57) Calorie Counting versus eating a whole food diet featuring meat, fish, eggs, non-starchy vegetables, and yogurt (15:55) Vested interests and the possibility of change to the dietary guidelines (23:12) The war against free-thought and why you should keep your mind open to new ideas that contradict the majority opinion (36:33) The insane level of censorship of free speech in the UK (42:58) Assisted suicide, abortion, and climate change in the UK (53:31) Why the facts of nutrition contradict the guidelines (55:35) Dietary carbohydrates now versus in your grandparent's generation (01:05:37) What Dr. Zoë eats in a day (01:08:01) Dr. Zoë's hobbies and favorite activities (01:11:00) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Zoe Harcombe: Website: https://www.zoeharcombe.com/ Books: https://www.zoeharcombe.com/my-books/ X: https://x.com/zoeharcombe Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid dysfunction, from fatigue and weight gain to mood swings and feeling disconnected from your own body. Dr. Amie shares why so many thyroid conditions are missed or misdiagnosed, how standard lab tests often fail to tell the full story, and what questions you should be asking your doctor. She also explains how environmental toxins can quietly wreak havoc on your thyroid and why individualized treatment is the key to lasting results. If you've ever felt like something isn't right but can't get the answers you need, this episode will give you hope and direction. You'll walk away with practical tools to become your own health advocate and a renewed understanding of how to support your energy, metabolism, and overall well-being.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses various health topics aimed at improving heart health and overall well-being. He emphasizes the importance of salt reduction, highlighting that the World Health Organization recommends consuming less than one teaspoon of salt daily. Research indicates that potassium-based salt substitutes can significantly reduce stroke and death risks. The podcast also covers bone health, clarifying that vitamin E may not be beneficial for bone density, while vitamins D and K2 are suggested for better bone and vascular health.