Podcasts about Swap

Kentucky's U.S. Senators are at odds over hemp, a state lawmaker plans to take his ethics lawsuit to the federal level, celebrating Appalachia through an heirloom seed swap, and honoring a former Kentucky journalist.

Episode Overview Are you stuck in the cycle of reaching for candy, snacks, or sweet treats every time you feel stressed, bored, or drained? You're not alone—and there's a better way. In this Q&A episode, Annie and Jen dig into emotional eating and share why simply “swapping” food for another action often doesn't work unless you understand what's really driving your cravings. They introduce their simple but powerful framework—Stop, Identify, Swap—to help you pause, check in with yourself, and choose a reward that truly meets your emotional or physical needs. From getting outside for a few deep breaths to reassessing how much you're taking on each day, this episode is packed with practical ideas to help you find balance without relying on food as your only comfort. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The Stop-Identify-Swap framework for emotional eating How to uncover the true need behind food cravings Small, quick rituals to replace emotional eating triggers Why sleep might be your best “swap” for candy cravings

(00:00 - 4:08) It's Wednesday! Bob went to a wake yesterday, but he saw them doing something at the wake that he wants to use in the future. It's sort of like a Swap table for all of the deceased person's stuff. (4:08 - 8:48) Do you hate watch shows? LBF does. She's been watching the new Sex In The City, and she can't stand it but at the same time can't stop watching the show. She's rooting for show she's equated it to guys who hate watching sports. (8:48 - 15:25) People are eating less canned foods. But we're here to change that, we talked about some canned foods that we're so good they can't go away! LBF is Spaghetti-O's Bob loves Canned bread. All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery!

We gathered up some spicy questions for this amazing episode! It's in the "no secrets" style, where we leave nothing behind the curtain. Prepare for some fun!Topics this week: post-race fitness bumps, the central governor, creatine supplementation, adapting the 12-week pro marathon plan, what fueling options to buy with $100, the intensity distribution principle that unites real-world elite athlete training, overcoming relative energy deficiency in sport (REDs), an embarrassing "letter to my future self" that David wrote as a kid, whether to pick up and move, how to incorporate cross training, our special talents in a Hunger Games scenario, a controversial article on electrolytes, the perils of making excessively large conclusions from sports science studies, doping in endurance sports, creating in a world with AI, unintentional underfueling, and lots more!We like our deodorant drawer to be the opposite of our podcasts: full of little travel-sized Secrets. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

The Israeli founded and based company SodaStream is the most popular sparkling water maker in New Zealand, supplying sparkling water machines to over 400,000 households in Aotearoa, with around 30% of families using one to make beverages at home. The company has also had involvement in the Israeli occupation of the Palestinian territories, previously having a factory in the Ma'ale Adumim settlement in the internationally recognised Palestinian west bank. For this week's Get Action! Oto spoke with Brandon Johnstone, a BDS coordinator at Palestine Solidarity Network Aotearoa about a petition calling on retailers and stockists to swap out SodaStream for more ethical alternatives. If you'd like to sign this petition, you can find it here:

This show has been flagged as Explicit by the host. Presenter explores Thermosol refill challenges, proprietary adapters, and DIY solutions to optimize mosquito repellent efficiency. New Design Metal Refill Adapter For Thermacell Butane Cartridge DIY US Shipping https://www.thingiverse.com/thing:4963965 ( IDK if works ... ) https://www.ebay.com/itm/375229842193 https://www.ebay.com/itm/256712359477 https://www.ebay.com/itm/386734600195 https://www.youtube.com/watch?v=r6lAzan0MiU https://www.youtube.com/watch?v=FIf2SMrDY7E Wine Bottle Torch Kit 8 Pack, Includes 8 Long Life Torch Wicks, Lamp Cover & Brass Wick Mount(13.7 Inch,Bottle not Included) https://www.amazon.com/Bottle-Torch-Wicks-Copper-Included/dp/B01MSRJJTA Aldi https://www.thingiverse.com/thing:4780152 https://www.thingiverse.com/thing:2104000 IDEAS: Thermosol mosquito repellent devices require specific refill methods. Proprietary butane adapters create refill barriers for Thermosol. 3D-printed adapters offer a customizable refill solution. Butane refill systems include nozzles tailored to Thermosol cartridges. Proprietary check valves in cartridges complicate refills. Pressure management is critical during refilling. Marking the fill line prevents overfilling. O-rings must be carefully removed to access check valves. A wood screw can extract the proprietary check valve. Refilled Thermosol devices often use Chinese-yum pads. Discolored pads indicate the need for replacement. Yard waste storage increases fire risk for Thermosol. "Slit in the middle" adapters enable effective refills. Adapter design mimics regular butane cartridge geometry. Fuel escape through slits rather than central tube. Overfilling leads to excessive pressure buildup. Reusing empty Thermosol containers via refills. Combining DIY methods with commercial refill kits. Alternative nozzles may fail without proper adapter. Proprietary valve removal enables long-term cost savings. RECOMMENDATIONS: Use 3D-printed adapters for Thermosol refills. Extract proprietary check valves with a wood screw. Mark the fill line to prevent overfilling. Replace o-rings carefully to avoid damage. Store Thermosol in fire-safe containers. Combine DIY slits with commercial nozzles. Swap out discolored pads regularly. Repurpose empty Thermosol containers via refills. Use a tapered object with a central slit for refills. Avoid proprietary adapters by modifying existing nozzles. Pressurize and depressurize during refill cycles. Source affordable Chinese-yum pads for replacements. Inspect valves for one-way check mechanisms. Follow video tutorials for adapter installation. Prioritize sealed containers for long-term storage. Adapt butane lighter attachments for Thermosol. Test refill methods with empty containers first. Document fill line marks for future reference. Compare DIY solutions to commercial refill kits. Advocate for open-standard Thermosol refills. Provide feedback on this episode.

Ready to make the supposedly "life-changing" switch from black to brown mascara? Leigh & Kelly are diving into whether brown mascara will actually leave you looking washed out....spoiler: they're here to tell you it's not the dramatic change you think it is! From creating your ultimate "mascara wardrobe" to discovering why certain eye colours absolutely shine with brown formulas, we share the go-to picks from affordable drugstore heroes to high-end cult favourites. Then we're tackling the skincare struggle that's got everyone confused - how do you handle fine lines AND breakouts hitting at the same time? The girls are debunking the myth that you're "too young for anti-ageing but too old for acne products" once and for all. From retinol revelations (plot twist: it was actually created for breakouts!) to the storage hack that'll make your liquid makeup last longer, this episode is packed with game-changing beauty intel! LINKS TO EVERYTHING MENTIONED: Judydoll - Slim Liquid Eyeliner - 0.5ml $8.12 Rimmel London Soft Kohl Eye Pencil #011 - Sable Brown $3.79 Too Faced Better Than Sex Mascara Chocolate $51 Revlon All In Tubing Mascara Brown $15.69 Brown Lash Clusters Kit Natural Clusters Fluffy Lash Extension $18.99 Extreme Volume Smudge Proof Mascara Brown $16.95 MECCA MAX Whip Lash Tubing Mascara 8mL $26 Tower 28 Mascara $35 SkinCeuticals Silymarin CF 30ml $242 SkinCeuticals Blemish + Age Defense Serum $145 Medik8 Crystal Retinal (Vitamin A) Skin Care 1 $99 Medik8 Crystal Retinal (Vitamin A) Skin Care 3 $99 Paula's Choice 0.3% Retinol + 2% Bakuchiol Treatment $90 Big W Storage Drawers $22 MorpheM451 Detailed Highlighter Brush $14 You Beauty Episode: The Retinol Whisperer: Daniel Isaacs Spills Medik8's Skin Secrets FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Thom Lion Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Bickley and Marotta talk Diamondbacks, Bickley Blasts on Cardinals, and we're joined by Stewart Mandel.

Let's talk to the in-between seller.You're showing up… kind of. Tweak a listing here. Swap a photo there. Check your stats once in a while.But deep down? You're not sure this whole Etsy thing is actually working.If you've been in start-stop mode with your shop, today's episode is for you.We're talking about why your shop isn't broken and how you might just be stuck in a cycle that's keeping you invisible.Inside, I'll walk you through:Why getting halfway in keeps your shop stuckHow Etsy's algorithm sees inconsistency (and what to do about it)What simple, small consistency actually looks likeAnd how to stop starting over and start building traction that sticksMentioned in the episode:Save your free seat for the Visibility on Etsy Without Going Viral masterclass: https://sarahjwaggoner.com/freeclasspodcastYour Next Steps:Work with Me: https://sarahjwaggoner.com/etsy-visibility-acceleratorJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner

In this episode, the Medics' Money team discusses pressing issues facing resident doctors, including the potential strike for pay restoration, the implications of student loan forgiveness, and the controversial proposal to swap pension benefits for immediate pay. The conversation also touches on the Economic Crime and Transparency Bill, which will affect how limited companies file their accounts, and the importance of financial education in light of the current economic climate. takeaways Resident doctors are considering striking due to pay issues. Student loan forgiveness is seen as a potential solution but raises questions about fairness. Pension swapping proposals may not address the core issues of pay restoration. Generational differences in medical training and financial burdens are significant. The Economic Crime and Transparency Bill will increase financial transparency for doctors. Cash ISAs are losing value due to inflation, prompting calls for investment education. Financial education is lacking in schools, leading to poor financial decisions. Doctors feel undervalued compared to previous generations. The current economic climate is affecting recruitment and retention in the NHS. Investment is generally more beneficial than holding cash in the bank. Chapters 00:00 Introduction to Resident Doctors' Financial Concerns 01:05 Student Loan Forgiveness vs. Pay Restoration 07:00 Pension Swapping: A Controversial Proposal 11:40 Generational Perspectives on Strikes 16:52 Economic Crime and Transparency Bill 26:25 The Debate on Cash ISAs and Investment Education

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Allulose sounds like a dream come true: it tastes like sugar, has zero calories, no blood sugar spike. But does it really hold up if you've had bariatric surgery or use GLP-1s? Or is it just another sweet-talking scam? Today, we're diving deep into the science, the side effects, and the truth that no influencer is going to telling you about allulose.See the full transcript on the podcast player.

In this episode, Shivan is joined by Lauren Reeves, Senior BDR Manager at Swap, who shares the emotional weight of building a sales career without ever being internally promoted. From imposter syndrome to self-belief, Lauren opens up about the frustration of being overlooked and the resilience it took to succeed anyway.They dive into the myths around internal progression, the pressure to prove yourself, and why moving on isn't always a failure. If you've ever questioned your value because recognition didn't come, this episode is a reminder that your path is still valid and that you can become stronger for it.

We went face-first into a quart of ice cream before this amazing episode! The main science topic was a new study on microintervals, finding that 4-10 second high-power bursts led to no more metabolic stress than very easy training, but with way more muscular work. That could lay the groundwork for revolutionary studies and theories in the future!We also addressed the doping controversy that rocked the running world. Last year, Ruth Chepng'etich ran a shocking 2:09 marathon to reset everything that seemed possible. In April, she tested positive for a banned masking agent, and her suspension was just announced last week. We provide our initial reactions, including how to balance being compassionate and forgiving to individuals while being skeptical and critical of corrupt systems.And this one was full of our favorite topics! Other topics: Megan's pacing experience at the Ouray 100 Mile as Dr. Teddy Bross set a new course record, building strength to use poles, the "Breakable" documentary, Tadej Pogacar's Tour de France domination, other Tour stories, middle distance running's stunning improvement, why we think that may be attributable to sodium bicarb, a tribute to one of our favorite poets, plus a Q+A on building small businesses in endurance sports, dog supplements, training and motivation, and the afterlife.I'll take the usual: A running podcast that talks about the afterlife and even deeper thoughts about miniature horses. We love you all! HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

We determine if we want to swap rosters and head coaches.

Time now for our daily Tech and Business Report. Today, Coca-Cola is introducing a new version which will be made with cane sugar instead of high fructose corn syrup. This comes as the Trump Administration has been pushing food and beverage companies to eliminate ingredients and chemicals it deems as unhealthy For more, KCBS Radio anchor Holly Quan spoke with Bloomberg's Brett Pulley.

Krystal and Emily break down the latest on the Trump Epstein drama, Alex Jones and Steve Bannon blame the Deep State, Trump sues WSJ for 10 Billion, a Prison Swap between Venezuela and El Salvador, Israel's starvation of Gaza, Mehdi Hasan debates far right conservatives on Surrounded, and we break down a report on Israel's ongoing siege of Lebanon. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: https://breakingpoints.locals.com/support Merch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Jackie and Dunlap on all this mess: Trump sues Wall Street Journal over dirty birthday card for Epstein Trump's friendship 15-year friendship with Epstein Congress slashes funding for NPR and PBS and rural Americans will miss out on Swap and Shop Congress cuts funding for LGBTQ+ suicide hotline Some January Sixthers booked for arrest, some booked for speaking engagements Prisoner swap releases ICE detainees, including Neri Alvarado Borge, imprisoned for having an autism awareness tattoo that was called a gang symbol Trump sick with chronic venous insufficiency Stephen Miller is Trump's boss Stephen Colbert cancelled by CBS— because of Trump? Get the Red State Update podcast at all the podcast places Get 20 Extra Minutes of Jackie & Dunlap at http://patreon.com/redstateupdate Art by http://yonilimor.com Music by William Sherry Jr. https://www.youtube.com/watch?v=ro5xo4FGtu4  

How to use your glutes in rowing. Timestamps 00:45 Are your glutes activating? David Frost (webinar speaker - Functional Movement for over 60s) said Are your glutes 'along for the ride'? https://fastermastersrowing.com/member-register/functional-strength-and-movement/ Are your glutes working - how do you know if they are working? Watch video of yourself rowing - check your legs are pressing down flat and your arms draw. But can you see your back swing? Are you starting leaning forward and do your shoulders move dynamically? Activating the back swing uses the glutes. They are the hinge that connects your legs to your back. 02:30 Legs initiate the drive The power phase starts with your legs and when you get to a point where your legs are very nearly straight, you should be beginning your back swing. If it's passive and isn't accelerating the oar through the water (if the water mound in front of the spoon reduces) you aren't using your back enough to go faster than the boat is currently going through the water. Your body has to move quicker than the blade to keep pressure on the face of the oar spoon. 03:30 Why glutes matter If your back is passive then you've probably lost connection to the foot stretcher. When you do activate your glutes you're recruiting extra muscles to power your stroke. But it's hard to activate the glutes. Strengthening the glutes is also important so we can make them really useful. Christiano Ronaldo the footballer was warming up with glute activations - this is interesting - an elite pro athlete still feels the need to activate his glutes before starting playing. 06:00 Exercises for glute strength 1 - Clamshell - lie on your side on the floor, knees bent and ankles pressed together. Raise and lower the upper knee. Swap sides. 2 - Fire Hydrant - kneeling on all fours with hands below the shoulders. Lift one knee out to the side with a bent leg. Raise and lower the knee keeping the ankle at the same height as the knee. 3 - Crab Walk - Using a gym elastic band across your thighs, crouch down a little and walk sideways 10 steps in each direction. 08:00 How to activate glutes for rowing First know how to activate the muscle and know what it feels like when it is working before trying it in the boat. When approaching the catch clench your bum (butt). You are looking for the feeling of 'holding in a fa*t and you don't want to let it out'. This activates the muscles and when you drive with your legs, the muscles are engaged. Watch the numbers on the erg first - do 10 strokes approaching the catch first. Then do normal rowing without clenching for 10 strokes. For an improved back swing, the body swing only drill is good to do - get a video of it free from the Coach Mastermind course.

In a new Dark Match the DJP presents a new segment called the Championship Swap! Who do they believe should be booted from their place at the table for one that never got to win the big one. Let us know your thoughts ?Follow us on TiktTok, Instagram, Youtube and even check out our website using the link below.⁠⁠https://linktr.ee/dangerousjobberspodcast

Send us a textThis episode is from my friends Melissa and Daniel of Till Death do Us Part podcast. Their episodes usually focus on murders involving couples. Join our Patreon for only $2 a month! Patreon.com/TrueCrimeUni... Teacher's Pet tier

Timestamps: (7:58) - Stockdale Family In 2008, the Stockdale family from Ohio appeared on the reality TV show ‘Wife Swap.'  Kathy and Timothy Stockdale were raising their four sons in a very strict, conservative manner.   This is an excerpt from the family manual Kathy prepared for ‘Wife Swap.'  We moved to the country to get the boys away from the city. Our children are being raised away from violent language, sexual influences, drinking, smoking, drugs, rap music all the things we left behind in the city. Instead we are raising our children on a diet of wholesome activities and farm work; keeping their minds pure and their bodies healthy and keeping out the influences of modern society. That is why we home-school. By 2017, two of the children remained in the family home - Jacob and James.  One day that year, while Timothy was at work, Jacob fatally shot his brother James and his mother Kathy.   He then attempted to take his own life by shooting himself in the head.  He survived and was hospitalised for many months. After he recovered, Jacob was charged with the murders of his mother and brother.   No motive for the killings has ever been revealed. In this episode of the True Crime Society Podcast, we discuss the murder/suicide involving the Stockdale family from ‘Wife Swap.' Read our blog for this case Join us on Patreon for exclusive true crime content.  You also get ALL episodes ad-free and weekly BONUS episodes! Follow us on Instagram for the latest crime news This episode is sponsored by: Skylight Calendar: The Skylight Calendar is here to keep your family organized. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars at SkylightCal.com/TCS

Waiting For October is a queer supernatural audio drama series from the creators of Moonbase Theta, Out.There is a world - one of thousands touching ours - known as October. One of the archetypes; one of the realities that is a source for our stories. It is not difficult to reach, if you know the way - you can experience their wildness for yourself, adventure there, and live, and love. But be wary - perhaps more than any other existence, here there be monsters …More information at https://monkeymanproductions.com/ Hosted on Acast. See acast.com/privacy for more information.

https://jo.my/al6jc0 Electrical Safety Awareness: Tool and Equipment Safety Electricity drives every conveyor, lift, and label printer in the facility. Yet the same current that powers production can stop it in a flash. Electrical tool and equipment safety means giving cables, plugs, and power strips the same attention you give forklifts and dock doors. A frayed cord or misused extension might look harmless today, but become tomorrow's outage—or worse, an injury.  Small checks earlier in the shift prevent big problems later. Think of each inspection as insurance for uptime, health, and even energy costs because worn wiring wastes power. Treat cords like any other load-bearing gear; they deserve inspection logs and precise life-cycle dates. Here are a few simple ways/tips to assist you with tool and equipment safety: Look before you plug. Inspect every cord and plug for pinched insulation, broken ground pins, or exposed wires. Swap the damaged gear right away. Trust the GFCI. Use ground-fault circuit interrupters on any outlet that feeds damp, outdoor, or wash-down zones. The instant trip beats a shock or fire. Keep cords clear. Never route power leads under doors, through walkways, or across forklift lanes. Overhead reels or cord covers keep traffic moving and wiring safe. Fight liquids with distance. Elevate and secure cords to keep them out of puddles, water, and oil. Dry cords last longer and lower the risk of electrocution. Replace DIY fixes. Electrical tape, homemade splices, and makeshift plugs belong in the trash. Use factory-built replacements that match the tool's rating. Each of these steps adds seconds to a task, yet saves hours of downtime. They also safeguard inventory, investment, and, most importantly, people. Staying alert to cord damage and moisture helps prevent arc flashes from appearing on the incident log, keeping maintenance out of crisis mode. One of the top priorities of a solid Safety Culture is ensuring the well-being of everyone, both inside and outside the workplace. By pairing quick inspections with correct equipment—GFCIs, cord reels, and proper replacement parts—you turn that priority into action. Make electrical safety as routine as stretching or scanning barcodes. The payoff is steady productivity and peace of mind. Thank you for joining us for another episode of Warehouse Safety Tips. Until we meet next time – have a great week, and STAY SAFE! #Safety #SafetyFIRST #SafetyALWAYS #StaySafe #SafetyCulture #ElectricalSafety #GFCI

We sat down gingerly on bruised glutes before this awesome episode! The main topic was on fueling data coming out of the Tour de France. High carb is ubiquitous in the cycling peloton. We use some of that information as a jumping-off-point to think about fueling for all athletes!This one also came with stories from our first (and possibly last) gravel bike race. These aren't your normal racing stories. You really have to listen to understand.And the episode was full of great topics! Other topics: the blood panels we recommend for athletes (and how to get them), an incredible deal on our favorite gels, game theory in cycling, a new study on mixing protein and carbs for recovery, history is made at the Hardrock 100, what 49-year old Ludovic Pommeret's win tells us about aging curves, the Kickr Run treadmill, plus a Q+A on speed endurance workouts, the importance of burping for athletes, timing strides in training, threshold training, easy paces for slower athletes, and competitive outlets outside of sports.This one ends with the best burn in podcast history. Get your fire extinguishers ready.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Your home is more than just a place to live—it's an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you're looking for simple swaps or bigger investments to upgrade your living space, this episode is packed with tips to help you create a home that truly supports your body, mind, and soul.Invest in an air purifier:JASPR Code: BECKON for $200 off.Swap out your cleaning products for non-toxic ones:Branch Basics Code: BECKON for 15% off.Invest in remineralized drinking water:Frizzlife 500 GPD Tankless Reverse Osmosis Water System With Alkaline & Remineralization, PX500-A Code: Under $1498 retail is Jaclyn-10 / Over $1498 retail Jaclyn-20Invest in filtered bathing water:JOLIE, Canopy Code: JACLYNSTEELE for 10% off.Swap out your sheets for natural fibers:QuinceInvest in EMF protection:Somavedic Code: BECKON for 15% off.Conscious Copper Code: BECKON10 for 10% off.Diatomaceous earth to keep your home pest-freeYou can purchase it on Amazon here.Ditch synthetic fragrances - including synthetic candles:You can click here for $10 off your purchaseBe aware of blue light and limit exposure:Ocushield: You can purchase them on AmazonSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

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An update today on the Kyle Beard DQ, Justin Peck and Mike Marlar make swaps, Clay Harris was moments away from falling off the Lucas tour, and more.

Ready to make the supposedly "life-changing" switch from black to brown mascara? Leigh & Kelly are diving into whether brown mascara will actually leave you looking washed out....spoiler: they're here to tell you it's not the dramatic change you think it is! From creating your ultimate "mascara wardrobe" to discovering why certain eye colours absolutely shine with brown formulas, we share the go-to picks from affordable drugstore heroes to high-end cult favourites. Then we're tackling the skincare struggle that's got everyone confused - how do you handle fine lines AND breakouts hitting at the same time? The girls are debunking the myth that you're "too young for anti-ageing but too old for acne products" once and for all. From retinol revelations (plot twist: it was actually created for breakouts!) to the storage hack that'll make your liquid makeup last longer, this episode is packed with game-changing beauty intel! LINKS TO EVERYTHING MENTIONED: Judydoll - Slim Liquid Eyeliner - 0.5ml $8.12 Rimmel London Soft Kohl Eye Pencil #011 - Sable Brown $3.79 Too Faced Better Than Sex Mascara Chocolate $51 Revlon All In Tubing Mascara Brown $15.69 Brown Lash Clusters Kit Natural Clusters Fluffy Lash Extension $18.99 Extreme Volume Smudge Proof Mascara Brown $16.95 MECCA MAX Whip Lash Tubing Mascara 8mL $26 Tower 28 Mascara $35 SkinCeuticals Silymarin CF 30ml $242 SkinCeuticals Blemish + Age Defense Serum $145 Medik8 Crystal Retinal (Vitamin A) Skin Care 1 $99 Medik8 Crystal Retinal (Vitamin A) Skin Care 3 $99 Paula's Choice 0.3% Retinol + 2% Bakuchiol Treatment $90 Big W Storage Drawers $22 MorpheM451 Detailed Highlighter Brush $14 You Beauty Episode: The Retinol Whisperer: Daniel Isaacs Spills Medik8's Skin Secrets FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Thom Lion Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us a textHey IATHholes! We have a special treat for you, an episode swap. Daniel and Melissa are podcast besties and we want you to hear some of their podcast. Treat yourself to this magnificent show filled with murder, marriage and laughs. Listen as Melissa tells Daniel a case from all the way back in 1906. A murder so heinous that it just so happened to inspire an award-winning movie. And an act so intriguing that remnants from the murder are still finding their way into people's everyday lives. Got your attention? Good! Now go listen.Support the showCheck out our website: https://www.buzzsprout.com/837988 Linktree: https://linktr.ee/itsalwaysthehusbandpodcast Like our Facebook page and join our group!! Instagram: @itsalwaysthehusbandpodcast Twitter: @alwaysthehubs Etsy Shop: https://www.etsy.com/shop/ItsAlwaysTheHusband?ref=simple-shop-header-name&listing_id=776055218 Theme song by Jamie "I'm Gonna Kill You, Bitch" Nelson

Tour Pro Scotty Laycock is a regular voicemailer and always has great stories from his time on the tour, after hearing Nick and Mark talking about Aaron Pike, a Northern Territory (originally) tour pro, he left a voicemail with a fun story about Northern Territory Tour Pro Unho Park & Indian Tour Pro Jeev Milkha Singh swapping drivers on the range.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

In this podcast Francis Diamond, Aditya Chordia and Khagendra Gupta broadly discuss some summer themes for European rate markets focusing on seasonality in intra-EMU spreads, Eur swap spread views, SSA thoughts and UK gilt yields.   Speakers: Francis Diamond, Head of European Rates Strategy Aditya Chordia, European Rates Strategy Khagendra Gupta, European Rates Strategy   This podcast was recorded on 11 July 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5025853-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

Welcome to the final episode that I fell behind on uploading! WE DID IT HURRAY! This episode we dive into our lives falling apart thanks to all the hours we've sunk into Dune Awakening. Swap stories, discuss pvp, base building and hopes for the future of the game! Enjoy! Cheers!   DISCORD https://discord.gg/p63Da7w  RUSSELL: Twitter: https://twitter.com/drjex0725  EGGMAN54: (1) EggTheEggiest - Twitch ELMMERFUDD Twitch: https://www.twitch.tv/elmmerfuddgames  YouTube: https://www.youtube.com/channel/elmmerfuddgames

The UK and France have announced a joint effort to tackle the surge of migrants crossing the English Channel in small boats. London correspondent Olly Barratt spoke to Corin Dann.

Our debate over the quality of Christian movies is now notorious and a running gag on the podcast, but this is only the second time ever we've done an official "movie swap." Ross assigns Jared a Christian movie to watch. Jared assigns Ross a "Christian-"eque movie to watch. Then they sit and down and compare notes. On this week's episode of the podcast, the guys discuss 2006's "Facing the Giants" and 1998's "Simon Birch."

On today's episode, we sit down with the founders of Market Radar, Arty and Gamma, alongside John Gillen, to decode the signals flashing across macro and crypto markets right now. Their quant models don't trade on gut feeling; they trade on cold, hard data. And guess what? We might be standing at the edge of a full-blown risk-on regime. But don't ape in just yet…~~~~~

We buzzed over our favorite study tables of all time before this great episode! The main science topic was a review of "speed endurance" studies showing rapid progress across all populations and protocols. That replicability is almost unheard of in sports science, and it's something that every athlete should harness in their training. Spoiler alert: do your strides!And this one was full of amazing topics! Other topics: how to use bloodwork (and why everyone should know what's going on under the hood), our initial review of On's trail supershoe, the expanding use of computational models in shoe development, a wild study on how birth ratio changes for endurance athletes, plus a Q+A on what we're looking for in the Tour de France, hypotheticals about cyclists becoming runners, heart rate and stress, strength training for aging athletes, pregnancy warnings on gels and other nutritional supplements, car saunas, and how to think about long-term building.May the study tables, bloodwork, and book club choices be ever in your favor. We love you all! -David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

In a special feed swap edition of Jordan, Jesse, Go!, we share a recent episode from fellow Maximum Fun show (and spinoff series), Judge John Hodgman! From the episode:Mike wears the same cargo pants every day! He says one pair is all he needs. Gabby disagrees! She believes a person needs at least 2 pairs of pants. It's science. But Mike says he's too tired in the morning to think about what to wear. One pair of pants is easy! Who's right? Who's wrong?We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!See Jordan Morris at Galaxy Con in New Orleans, July 11th - 13th.Buy signed copies of Youth Group and Bubble from Mission: Comics And Art!~ NEW JJGo MERCH ~Jordan's new Spider-Man's comic is out now!Order Jordan's new Godzilla comic! Be sure to get our new ‘Ack Tuah' shirt in the Max Fun store.Or, grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Follow brand new producer, Steven Ray Morris, on Instagram.Listen to See Jurassic Right!

Pat Hindle and Del Pierson talk with Rob Smith, Vice President, Radio Frequency Solutions at Raytheon, the new PhantomStrike radar,  a lightweight, affordable, compact radar for any platform that is about half the weight and cost of traditional AESA radar systems. It is aimed at SWAP challenged platforms such as UAVs, rotary wing aircraft or lightweight/training fighters.

Uranus moves into Gemini on 7/7. This huge cosmic shift marks a collective and personal turning point. Uranus is the planet of shock, disruption, and breakthroughs, and it hasn't been in Gemini since 1942. Back then, the world was at war, and technology was transforming communication. Sound familiar? Swap radio for AI, and we're living in a modern version of that energy. Buckle up—this transit brings fast-moving change and radical awakenings. ⚡

In the audio remastered pilot episode of the Multi-Award-Nominated British Comedy D&D Podcast Roll Britannia (original recorded version is also available), we welcome our players as they introduce the characters that will take them across the high seas on a dangerous, but hopefully profitable adventure. Roll Britannia is A British DnD 5e comedy podcast from 6 Brits, who started with little to no experience in dungeons or dragons. Join James (the DM), Tom (Keth Frostiron), Chip (Jeff Silverbow), Paul (Malrus Tosscobble), Alex (Derek Normalbeard) and Sophie (River) on their pirate adventure, as they explore the world of Dungeons and Dragons (but badly). NEW EPISODES WEEKLY JOIN OUR PATREON - http://www.patreon.com/rollbritannia |CRIT AWARD NOMINEE - BEST NPC 2025 "CAPTAIN S.M. TIMBERS ESQ." https://bit.ly/VoteCaptainTimbers |GOLDEN LOBES AWARD NOMINEE: Golden Lobes Award Nominee 2025 |MERCH SHOP - http://www.rollbritannia.co.uk/shop |SUPPORT OUR CROWDFUNDING PROJECT: https://www.backerkit.com/call_to_action/8da7d3c3-55f1-4403-9ef7-f98377691789/landing |Follow us on social:X - @RollBritannia |Facebook - @RollBritannia.Podcast |Instagram - @roll.britannia |Mastodon - @rollbritannia |BlueSky - @rollbritannia |Threads - @roll.britannia |Official Roll Britannia Website: https://www.rollbritannia.co.uk/ |Find us on BestPodcasts.co.uk - https://www.bestpodcasts.co.uk/podcast/roll-britannia-a-british-dungeons-dragons-5e-podcast/ | Hosted on Acast. See acast.com/privacy for more information.

Satire. If you could hit the reset button on life, would you swap your race?

Western States 100 ended in a DNF at mile 62. It's partially the normal story of a race that didn't go to plan due to simple errors with hydration leading to a cascade of physical issues. But it's also a lot more complex than that, like life is always more complex than the simple narratives. This episode tries to share the complex story while it's still raw.We talk about anxiety, fear, shame, and embarrassment. We also talk about love, perseverance, and moving through the crap. It's just running. But it's also so much more.Thank you for being here for all of it! We experienced so much love in a tough week.We also talked about the magic of the race, breakthrough performances by Abby Hall and Caleb Olson, and even getting to share miles with Kilian Jornet!Your story matters. Your goals matter. You don't need to be a champion.You just need to be you.-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

One World of Outlaws late model series driver quietly swapped chassis, and he's been doing pretty well. Plus a Hunt the Front series shakeup, a new High Limit points leader, and a lot more.

The Skill Swap Side Hustle – Earn Money by Connecting People (Without Going Online) In this episode of Join Up Dots, we explore a brilliantly simple and refreshingly offline side hustle idea that's built entirely on human connection. If you've ever felt overwhelmed by the digital noise of online platforms like Etsy, eBay, or social media algorithms, this episode offers you a breath of fresh air—and a genuine business opportunity that starts right on your doorstep. The Skill Swap Side Hustle is all about harnessing the value that already exists within your local community. It's about connecting people who have something to teach with those who are eager to learn, and positioning yourself right in the middle of that exchange. Think of it as becoming a local connector—someone who knows who teaches guitar, who wants to learn how to knit, or who needs help speaking Spanish for an upcoming trip. Every connection you make becomes an opportunity for income, value, and community building. The inspiration for this hustle comes from a real-life moment: a retired woman sharing her photography skills with a teenager in a quiet café. No app. No advertising. Just a few coins exchanged for knowledge and a shared experience. That simple moment sparked the realisation that there are countless people with skills they'd be happy to share—if only someone brought them together. That “someone” could be you. Throughout the episode, we dive into how this works practically. From retired bakers teaching sourdough to curious home cooks, teenagers trading guitar lessons for Spanish tutoring, or community members meeting for a “Speed Skill Swap” evening—this idea flourishes through the everyday connections all around us. You don't need a website or a storefront. You just need ears, eyes, and a willingness to bring people together. You can charge a small fee per introduction, run local events, or build a simple subscription-based network for your area. People trust human introductions far more than online ads or anonymous listings, and that's what makes this side hustle not just powerful, but sustainable. You become known as the go-to person for unlocking hidden talents and making learning accessible and personal. What makes this hustle even more exciting is its low barrier to entry. There's no need for investment in inventory or tech. All it takes is starting conversations, taking notes, and matching people up. As you grow, so do the opportunities—running workshops, expanding to nearby towns, and even partnering with schools, councils, or community organisations. The episode explores the deeper human truth behind the hustle: people want connection. Many feel isolated, overlooked, or unused, despite having decades of experience or unique knowledge. Others want to learn and grow but don't know where to turn. This model bridges that gap. It empowers both the teachers and the learners—and it pays you to make that happen. Of course, we tackle the most common objections too. Why would people pay for this? Because they're tired of looking for help online and want a trusted, warm introduction. Isn't this just being a middleman? Absolutely. And in today's world, being a caring, present, human middleman is more powerful than ever. Is there enough demand? The demand for learning is endless—DIY, languages, crafts, cooking, tech, hobbies—and the skills already exist in our communities, waiting to be discovered. So, if you're looking for a business idea that's meaningful, rewarding, and easy to start, this episode is for you. It's perfect for those who enjoy people, like being helpful, and want to earn by creating value out of connection. It's also ideal for those wanting to escape the digital hustle in favour of something more personal and real. Listen in to discover how to start your own Skill Swap Side Hustle today. You'll walk away with a clear action plan, inspiration, and the tools to launch something impactful in just a few days. Whether it's organising one match or hosting a community event, the journey starts with a conversation—and that conversation could be life-changing. If this episode lights a fire in you, don't keep it to yourself. Share it with someone who thrives on helping others. Let's spread this movement of local connection and offline income. Use the hashtags #JoinUpDots #SkillSwapSideHustle #OfflineIncome #ConnectEarnGrow to tell the world about it. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Could you ever trade memories with someone else? Fancy downloading the experience of landing on the moon, winning an Oscar or performing at Glastonbury? Listener Adam wants to know, and Hannah Fry and Dara Ó Briain are on the case.With expert insights from Professor Chris French and Professor Amy Milton, they dive into the mind's tendency to blur the lines between reality and imagination - often embellishing, distorting, or downright making stuff up.Discover how memory conformity makes us “see” things like spoons being bent by paranormal forces, how scientists can implant artificial memories in mice, and hear Al Hopwood's hilariously vivid tales of things that definitely never happened. Chris even spills the secrets of how to deliberately plant false memories in others (don't try this at home!).From rewiring trauma to curing phobias, the potential of memory manipulation is both exciting and unnervingly sci-fi. Prepare to question everything you think you remember.Contributors:Amy Milton - Professor of Behavioural Neuroscience at the University of Cambridge Chris French - Professor of Anomalistic Psychology at Goldsmiths University Al Hopwood - Artist, writer and curator Producer: Ilan Goodman Executive Producer: Alexandra Feachem A BBC Studios Audio Production

We're here! It's race week for the Western States 100. This episode talks through how we're feeling before the moonshot. Hopefully there are helpful similarities to all of the big, scary things in your lives!We also break down a new study that feels like the Manhattan Project of sports science, testing "replicability" in the field. You know it's serious when there are 99 authors! It found low replicability rates, particularly related to effect size, with massive implications for how we think about interpreting research.Finally, we answer a question about building belief in life. Thank you so much for being here along the journey! A year ago, this would have seemed unthinkable. But with the love and support of so many people lifting us up, here's what we've learned in that time:All big scary goals are unthinkable before they happen.Training is the test, and racing is the celebration. Time to celebrate! “Tell me, what is it you plan to do with your one wild and precious life.” -Mary Oliver (Ollie's namesake)BELIEVE.WILDLY.PRECIOUSLY.-David and MeganFollow Huzzah for scholarship details and more! https://www.instagram.com/thehuzzahhub/Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap Check out the least expensive carb mix on the market from TheFeedLab: https://thefeed.com/products/the-feed-lab-high-carb-drink-mixBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap