Podcasts about Swap

Matt Kwiek is the owner of Kwiek Classics, a shop focused on updating the powertrains of chassis ('70s, '80s, '90s, '00s) Mercedes. From V8 upgrades to V12 shoehorns, it's anything but a simple process. Matt tells us how he left Apple to start wrenching. https://www.kwiekclassics.com/ https://www.instagram.com/kwiekclassics/?hl=en Recorded June 22, 2026 ZocDoc Stop putting off those doctors appointments and go to https://Zocdoc.com/TIRE to find and instantly book a doctor you love today. Factor Head to https://Factormeals.com/tire50off and use code tire50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). Quince Elevate your summer wardrobe. Go to https://Quince.com/tire for free shipping on your order and 365-day returns. Now available in Canada, too DeleteMe Get 20% off your DeleteMe plan when you go to https://www.joindeleteme.com/tire and use promo code TIRE at checkout. Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Enter to WIN our AMAZING 2025 Porsche 911 Turbo S!! https://www.dreamgiveaway.com/tickets/porsche?promo=SMOKINGTIRE Promo Code Offer: Get 4X bonus tickets with any donation of $25 or more. With every donation you are helping benefit some wonderful veterans' and children's charities. Podcast Promo Code: SMOKINGTIRE Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Connect with the Investor Mama Tribe Deb Kierstead is a mom of four and an educator with over 29 years of experience who got tired of waiting for schools to teach kids what they actually need to know about money. So she built a financial literacy program that’s practical, playful, and shockingly fun. Her son bought his first house at 24 – proof that teaching money skills young actually works. Key Takeaways: 1. Start the money conversation NOW — and keep it positive Money habits begin forming as early as age 7. Talk about money openly and often at home, but always frame it in a neutral or positive way. Swap “we can’t afford that” for “we’re choosing not to buy that right now.” 2. Give your kids real cash and let them feel the pinch Hand your child a set amount at the grocery store and let them manage it — including figuring it out if they go over. The embarrassment or problem-solving in that moment teaches more than any lecture ever could. 3. Build a saving strategy, not just a savings lecture Instead of just saying “save your money,” use one of Deb’s three systems: Dime Dash – save 10¢ per dollar earned Quarter Quest – save 25¢ per dollar earned Marg’s Method – save 50¢ per dollar earned (the one that helped her son hit $100K by 23) 4. Teach the 3-step Spending Test before any purchase Before your kid buys something, ask: Is it a need or a want? Do you have the money for it? Is the quality worth the price? If it passes all three — no guilt, they buy it. This removes the battles and builds lifelong decision-making skills. 5. Stop fixing it — let them own it Whether it’s a budgeting mistake at the register or an impulse buy they regret, resist the urge to bail them out. Kids who earn and manage their own money develop a sense of ownership and pride that money handed to them simply can’t buy. Additional Resources and Help Support the Show Check out the Intern Strategy Course created by Christina from Smart Influencer Learn How to Make Extra Money with a Side Hustle or Get a High Paying Salary with Time Flexibility Episode #30:The #1 Side Hustle for the On the Go Busy Mom with Mike Yanda and Bobby Hoyt Episode #52: Millionaire by 31 and How to Start An ETSY Side Hustle Business with Julie Berninger from Gold City Ventures Check out Julia’s Sidehustle course to get started today The Legacy Binder to help you organize all of your estate documents and plans in case of an emergency Show Me How To Fix My Pelvic Floor from Tighten Your Tinkler Use Coupon Code: INVESTORMAMA to save $50 off this signature program High-income earner, needing an amazing accountant? Check out the TaxGoddess Connect with Deb Live Skills Money Facebook Instagram YouTube

It's the best time of the year, and we brought that energy into this great episode! We started by bringing out our big predictions and hot takes for the Western States 100. The hottest take: everything about our understanding of endurance physiology is going to change on Saturday. We tell you why.We also talked about a new study asking a fascinating question: does the intensity of easy training matter for adaptations? The answer: not really, if overall stress is equalized. Our main conclusion is that no pace is too slow for aerobic development. And this one was full of awesome topics! Other topics: switching heart rate monitors with a training partner, our complex thoughts on AI coaching, AI body scans, new data on trail supershoes crowning a possible champion, the perils of optimization based on studies, a cool study on human-wildlife conflict, competitiveness v. ego, burping in races, and a beautiful Listener Corner message. Whenever you're having a bad day, remember: there might be a thicc zebra waiting for you on the carousel of life.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The best treadmill is the Wahoo Kickr Run: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Fluent Fiction - Mandarin Chinese: Unexpected Lunch Swap Sparks a New Taste Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-23-07-38-19-zh Story Transcript:Zh: 龙舟节的早晨，阳光明媚，空气中弥漫着粽叶的清香。En: On the morning of the Longzhoujie, the sun was shining brightly, and the air was filled with the fresh aroma of zongye (bamboo leaves used for wrapping zongzi, glutinous rice dumplings).Zh: 公共高中食堂热闹非凡，墙上挂满了龙舟节的海报，学生们兴奋地谈论即将到来的假期。En: The cafeteria of the public high school was bustling with activity, and the walls were adorned with posters of the Longzhoujie.Zh: 李伟今天有些手忙脚乱。En: Li Wei was a bit flustered today.Zh: 他急急忙忙准备赶去上课，把奶奶为了龙舟节特别制作的粽子放进午餐袋里，却没注意到她把袋子放在了边上的桌子上。En: He was hurriedly preparing to go to class, placing the zongzi that his grandmother had specially made for the Longzhoujie into his lunch bag.Zh: 午餐时间到了，食堂里充满了学生们欢快的声音。En: However, he didn't notice that she had left the bag on the edge of the table.Zh: 李伟、佳宁和小明坐在他们的常坐位置上，饿狼似的打开了各自的午餐袋。En: When lunchtime arrived, the cafeteria was filled with the cheerful sounds of students.Zh: 然而，这次李伟发现袋子里的食物不对劲，全然没了粽子的踪影。En: Li Wei, Jianing, and Xiaoming sat in their usual spot, eagerly opening their lunch bags like hungry wolves.Zh: “哎呀，这是什么？”李伟打开午餐盒，看见里面是一盘通红的辣椒炒肉。En: However, this time Li Wei found something amiss; the zongzi were nowhere to be found in his bag.Zh: 他脸色微变，细读了菊红的菜，回头对佳宁低声说：“这不是我的！”En: "Oh no, what is this?" Li Wei opened his lunch box and found a plate of stir-fried meat with red chilies.Zh: 佳宁捂嘴一笑，“肯定是拿错了。那边的小明不仅钟爱辣，还常常热衷于和人调换午餐。”En: His expression changed slightly as he scrutinized the fiery dish and whispered to Jianing, "This isn't mine!"Zh: “那我们得悄悄地换回来。”李伟看着桌对面的小明。En: Jianing covered her mouth and giggled, "You must have taken the wrong one. Xiaoming over there not only loves spicy food but often enjoys swapping lunches with others."Zh: 他皱着眉头在享受粽子，显然无意间促成了这场交换。En: "Then we have to quietly switch it back." Li Wei looked at Xiaoming across the table.Zh: 李伟打定主意，要在不引起注意的情况下解决这个问题。En: Xiaoming was enjoying the zongzi with a frown, apparently unaware of the exchange he had inadvertently facilitated.Zh: 佳宁眨眼，“我去找小明说话，你趁机拿他的午餐。”En: Li Wei was determined to resolve this matter without drawing attention.Zh: 于是，他们的计划开始实施。En: Jianing winked, "I'll go talk to Xiaoming about the sweltering weather; you take the opportunity to grab his lunch."Zh: 佳宁上前与小明聊酷暑天气，而李伟趁机迅速接过小明的粽子。En: And so their plan was put into action.Zh: 然而，正当他松一口气时，一阵湛烈的香气引着众人注目。En: Jianing went over to chat with Xiaoming about the hot weather, while Li Wei quickly seized the zongzi from Xiaoming.Zh: 一片肉已经被李伟不小心放进嘴里，那股猛烈的辣味瞬间袭来。En: However, just as he breathed a sigh of relief, a strong aroma caught everyone's attention.Zh: 他几乎失去控制，眼角带着泪花，拼命憋住即将冲出口的叫喊。En: A piece of meat had accidentally found its way into Li Wei's mouth, and the intense spiciness hit him instantly.Zh: 全场的学生都暂时聚焦在李伟的表演，而小明则不明所以地看着自己的午餐盒，疑惑地咀嚼着最后的一块粽子。En: He struggled to maintain composure, tears forming at the corners of his eyes as he desperately held back the urge to shout.Zh: 他突然微笑，“我觉得这个另类口味也不错。”En: All the students momentarily focused on Li Wei's performance, while Xiaoming looked at his lunch box in confusion, chewing on the last piece of zongzi.Zh: 经过几番努力和辣味的洗礼，李伟总算换回了自己的午餐。En: He suddenly smiled, "I think this unconventional flavor is quite good."Zh: 小明反倒乐呵呵地享受着传统的粽子。En: After several attempts and a spicy ordeal, Li Wei finally managed to reclaim his lunch.Zh: 回头看那场小风波，李伟心里乐了，自那以后，他不但时刻留心自己的东西，也对多样的饮食多了一分微妙的欣赏。En: Meanwhile, Xiaoming cheerfully enjoyed the traditional zongzi.Zh: 阳光透过窗户洒在他的脸上，食堂一如往常地喧闹，而他的笑容中已不再缺少对未来种种可能之美的体会。En: Looking back at that small commotion, Li Wei laughed inwardly.Zh: 阳光透过窗户洒在他的脸上，食堂一如往常地喧闹，而他的笑容中已不再缺少对未来种种可能之美的体会。En: Since then, he not only kept a close eye on his belongings but also developed a subtle appreciation for diverse cuisines.Zh: 阳光透过窗户洒在他的脸上，食堂一如往常地喧闹，而他的笑容中已不再缺少对未来种种可能之美的体会。En: Sunlight streamed through the windows onto his face, the cafeteria was as noisy as ever, and his smile no longer lacked an appreciation for the beauty of all the possibilities the future held. Vocabulary Words:flustered: 手忙脚乱scrutinized: 细读adorned: 挂满aroma: 清香bustling: 热闹非凡frowned: 皱着眉头inadvertently: 无意间facilitated: 促成resolve: 解决sweltering: 酷暑seized: 接过intense: 猛烈spiciness: 辣味cheerful: 乐呵呵地ordeal: 洗礼appreciation: 欣赏diverse: 多样subtle: 微妙commotion: 小风波momentarily: 暂时streamed: 洒linger: 弥漫eagerly: 兴奋地conversed: 聊adorned: 挂swapped: 调换composure: 控制unconventional: 另类appreciation: 欣赏noisy: 喧闹

What if the biggest shift in your health journey doesn't start with a new supplement, diet, or expert opinion—but with learning to trust yourself again?   In this episode, I explore how we've gradually disconnected from our instincts about food, breathing, movement, and the everyday habits that shape our health. We've become the most informed generation in history, yet many of us feel exhausted, overwhelmed, and disconnected from our bodies. I share why I believe we have more power than we realize—and how small, intentional choices can create meaningful change over time.   We'll talk about the impact of processed foods, chronic stress, environmental exposures, nervous system regulation, and why returning to simple practices like reading ingredient labels, filtering water, and breathing through your nose can be quietly transformative. This conversation isn't about perfection—it's about awareness, empowerment, and reclaiming the choices that have always been ours.   If this episode resonated with you, choose one small action this week. Read a label. Swap one product. Take a deep breath through your nose. Trust what your body is telling you.   And if you enjoyed this conversation, please follow the podcast, leave a rating and review, and share this episode with someone who needs the reminder that we truly have more power than we think.   Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy   Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

Dan Bardell is joined by Neil Dunworth, to discuss Lucas Bergvall, who has expressed his desire to leave Tottenham. Aston Villa of course, were interested in the Sweden international from Spurs in January. Could it happen? Would Emery fancy him? Today's video is brought to you by Oxford Natural — Optimum Day & Night. Visit https://oxfordnatural.com/1874 to find out more and get 70% off your subscription.

English You'll Actually Use: Episode 1 is all about using AI to move from “textbook correct” to real-life fluent — the kind of English people actually say when they are caught in a downpour, catching up with a friend, or pushing through a packed airport.You'll learn how to use AI to:Swap basic words for natural, native-sounding choices like drenched, wiped, and frazzled.Replace stiff textbook phrases with what people really say, like “It's coming down hard” and “What have you been up to?”Add vivid description that paints a picture, using words like slick, buzzing, and bustling.Expand simple sentences into smooth, one-breath storytelling that includes the who, what, when, where, and why.Tell the same scene like a native speaker, with rhythm, emotion, and real detail.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

xolosArmy is a decentralized community and project built around eCash (XEC) cryptocurrency. Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:05:00 Diving talk00:07:00 Getting on THORChain — what it takes00:12:00 When you are on THORChain, you have access to the most wallets — hundreds of millions!00:14:00 Only have a token on THORChain?00:16:00 What would happen if THORChain was the central point of liquidity?00:21:00 Fernando starts00:22:00 Fiat is an instrument of control — BTC solved this00:24:00 Use THORChain for sovereign liquidity and add connections to the rest of the world00:25:00 Fork of Bitcoin Cash00:26:00 We have instant finality — sub-second00:27:00 Our tech is deterministic from beginning to end00:29:00 XolosArmy is a project working on eCash — they want to bring the ethos of BCH to eCash00:31:00 THORChain is much better than CEXs00:32:00 eCash is a fork of BCH00:34:00 eCash is not a stablecoin00:37:00 eCash screen share00:40:00 Throughput of eCash?00:43:00 Subnets discussion00:44:00 Is eCash similar to TAO when it comes to subnets?00:46:00 eCash subnets explained00:48:00 What is the cost of an eCash daemon?00:51:00 What is the vision for eCash getting on THORChain?00:54:00 We have NFTs and utilize IPFS00:56:00 XEC can be connected to fiat00:59:00 We have a $100 million market cap01:00:00 StarSquid says the chain client is ready01:01:00 Kenton explains adding liquidity to THORChain01:04:00 More liquidity seeding discussion01:08:00 $50k is a good target01:09:00 Is it on chainnet?

Today, we’re bringing you the best from the KUOW Newsroom. While the U.S. and Iran are attempting to negotiate an end to the U.S. led war, the Iranian men’s national soccer team is scheduled to travel to Seattle next week for the World Cup. They will face off against Egypt in their final match in the group stage. Just blocks from where the teams will play, an exhibit by an Iranian artist examines the idea of freedom for women in her country. KUOW’s Ayeda Masood has the story. And, teenagers and senior citizens might seem like they don't have a lot in common: different generations, different technology, different language. But one teacher in Skagit County bridged the divide by putting teenagers and senior citizens in a room together so they could learn from one another. Kyle Norris reports. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

This Week’s Callers Caller 1: Adam calls to ask about a T-100 Axle Swap Caller 2: Zac from OKC talks about how he hates AI Caller 3: Alex from Botches offroad says the Mike and Max podcast needs to restart Caller 4: Kyle from SoCal gives his thoughts about resale value Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

On this episode of Nailing the Apex Adam Wylde and Tim Hauraney discuss, 00:00 Checking in on the World Cup! 08:41 Lewis Hamilton's hidden advantage 19:37 What is holding Mercedes back? 29:24 Haas looking at their options 35:35 Possible Driver movement Follow Nailing the Apex on TikTok, Instagram and Youtube! Instagram - @nailingtheapex TikTok - @nailingtheapex Youtube - @NTAPod Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries, email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we provide a marketing update, followed by a brief update on the exploit. We then dive deeper into a couple of bigger topics, such as dynamic and referral fees, protocol owned liquidity.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:02:00 Marketing update00:04:00 "KOL" talk and bang for buck00:06:00 Getting new chains added is super important for getting brand-new users00:09:00 New Affiliate page on swap.thorchain.org00:11:00 Kenton is thinking the affiliate API should be permissioned00:12:00 Chad B starts, 3.19.1 fully adopted00:14:00 1 day, enable signing and churn00:16:00 KeyVerify talk — when should we move on if it doesn't work?00:17:00 KeyVerify will be disabled after this moment00:18:00 Kenton asks about the exact order of turning things back on00:20:00 THORChain is decentralized — it's obvious00:21:00 Nodes had to do a lot of steps with developers00:23:00 AI made this so much faster for us00:24:00 Over time, we will have a more professional node operator base00:26:00 Devs have been working nonstop on separate issues00:27:00 Post-mortem is coming, hopefully within 2–3 weeks00:29:00 We do a very good job being public, but that is often used against us00:30:00 When we get going again, we will be testing the dynamic fee model with select partners00:31:00 Applies to all THORNames00:34:00 Chad says he is not sure who is correct on dynamic fees00:37:00 Start simple and tweak it as we get more info00:39:00 Kenton: It should be obvious00:40:00 SwapKit rev-share program discussion00:45:00 Stable-to-stable swaps should be neutral but result in more volume00:46:00 Kenton: Stablecoin idea should be great00:48:00 Denny: Stable-to-stable will be amazing for point-of-sale applications00:50:00 Kenton: Dynamic fees may be really helpful for direct integrations00:51:00 These features are bound to "click" with partners00:54:00 Lots of exciting things are coming!00:55:00 XMR testing update: Going well!00:56:00 Huginn update: Pointed it at Serai00:57:00 Monero may be coming within 1–2 months00:59:00 XMR actually works!!01:01:00 RUNE question from the audience about governance01:03:00 Kenton breaks down liquidity pools01:05:00 It is not hopium — THORChain has fundamentals01:07:00 This protocol is actually real and useful01:11:00 TON Wallet question from the audience01:12:00 We are reaching out to everyone!01:13:00 POL transition: Protocol-Owned Liquidity01:14:00 Kenton thinks 25% POL is what is needed01:18:00 Chad B: Where do you stand on POL?01:20:00 Bull market POL could get very crazy01:23:00 Dev fund could make much more money and the treasury could go away01:25:00 We are moving away from a hard cap01:27:00 Denny gives his thoughts on LPs01:30:00 LPs withdraw when things turn around?01:35:00 We didn't have data about AMMs when we first started01:41:00 The scalability of THORChain in terms of liquidity and developers01:45:00 Possible incentive pendulum tweaks01:48:00 Price/volume graph comparison01:53:00 Stock trading on-chain — KYC?01:55:00 Perhaps companies will push for permissionless01:58:00 Stocks02:02:00 How have Maya devs been doing?02:06:00 Outro02:09:00 Attempt to attack Chad Barraford

KGMI's Dianna Hawryluk talks to Diane Bedell about the Shifting Gears Bike Swap on Sunday, June 21.

FEED SWAP: We introduce you to the Political Business podcast, hosted by Nathan Parsad-Wyatt and Kevin McKeever-------Andy Burnham has secured a historic landslide victory in the Makerfield by-election, taking 55% of the vote and delivering a massive blow to Reform UK. Is this the end of the road for Prime Minister Keir Starmer? In this episode of Political Business, hosts Nathan Parsad-Wyatt and Kevin McKeever break down the dramatic ground war in Makerfield, how Burnham successfully mobilized "unicorn" non-voters, and why Westminster is preparing for an imminent shift in Labour leadership. We also sit down with polling expert Scarlett Maguire (Founder & MD of Merlin Strategy) to dissect the hard data, explore the surprising Conservative by-election win in Aberdeen, and analyze what a potential Burnham Premiership means for the future of British politics and business.

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to the Knicks having 10k NYPD officers at parade, Knicks 2027 NBA Finals odds, Max Kellerman on Brunson and SGA and Shannon reminisces on growing up as the little brother! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 55:50 - Knicks victory parade to be safeguarded by 10k police1:01:20 - Vegas gives the Knicks the fourth best odds to complete the two-peat1:12:40 - Max Kellerman says the Thunder would beat the Spurs if SGA is replaced with Brunson1:17:35 - Pat Bev says he’s taking Jalen Brunson over Allen Iverson1:24:25 - Netflix Big Brother (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

On this episode, Harry Symeou sits down with Adam Keys to discuss all the latest Arsenal news. We cover how some of our England stars got on during the World Cup win over Croatia, we discuss the crazy swap deal rumours involving Julian Alvarez & Viktor Gyökeres. Plus we talk Morgan Rogers, Bradley Barcola, Alex Scott, Martin Odegaard and loads more. SUBSCRIBE TO MY NEW CHANNEL: https://www.youtube.com/@harrysymeoumedia To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #transfer #news Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's show is sponsored by The Cost Segregation Guys. If you own investment real estate and haven't looked seriously at cost segregation, you could be leaving significant tax savings on the table. The Cost Segregation Guys help investors accelerate depreciation, improve near-term cash flow, and make more efficient use of capital, all without changing the underlying asset. ------------Today I want to talk about a topic that's poorly understood by many investors, but it has a direct impact on every mortgage, every construction loan, and every real estate project.I'm talking about Federal Reserve swap lines and why they're so important to maintaining stability in the bond market.Recently, Treasury Secretary Scott Bessent testified before Congress and made a statement that caught my attention. He said:"Swap lines are to maintain order in the dollar funding markets and to prevent the sale of U.S. assets in a disorderly way."Many people mistakenly view swap lines as some form of foreign aid. They're not. A swap line is essentially a temporary agreement between the Federal Reserve and another central bank. The Fed provides dollars in exchange for the foreign currency. The foreign central bank can then provide those dollars to banks within its own country.Think of it as a pressure-release valve. Instead of forcing institutions to sell Treasury bonds to obtain dollars, the dollars are temporarily made available through the swap line.--------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

The Gary & Shannon Show (06/17) Hour 2 - Gary and Shannon dive into a wild story about a couple who gave birth to a baby through IVF, only to discover that the baby isn't genetically theirs. They also discuss a bizarre plot to attack the UFC event with drones, and the FBI's investigation into a group that believes the government is sacrificing and consuming infants. Plus, they explore the science behind yawning and how it might be connected to brain function. See omnystudio.com/listener for privacy information.

Get ready for a mind game versus that will give you an out of body experience! We are pitting two brain swap episodes against each other to see which one remains cognitively complete and which is just insane. For this episode we are joined by Carl from 90snicktube to judge which episode reigns supreme, Weinerville's "Brain Swap" or The Tick's "The Tick vs Science." Prepare to walk a mile in someone else's shoes for one of the weirdest versus yet! Be sure to follow Carl at: https://www.instagram.com/90snicktube/ Unlock Bonus Content on Patreon Shop at our Splat Attack Merch Store Email Us: SplatAttack2021@gmail.com   YouTube: Splat Attack! Podcast Instagram: @SplatAttackPodcast Please leave us a review in your podcast app!  #splatattack #splatattackpodcast #podcast #vidcast #nostalgia #nickelodeon #90snickelodeon #foxkids #weinerville #thetick

Today's episode includes a look at how servicing can be a treasure trove if utilized correctly. Plus, Robbie interviews Addy AI's Michael Vandi on the importance of AI in improving efficiency and competitiveness, especially as a productivity tool for originators. And we close with a preview of how swap markets are pricing in the Federal Reserve's next move.Thank you to Truework, the one verification solution to replace in-house waterfalls. Verify any borrower with a VOIE solution that automates the entire process to quickly deliver the most accurate and complete reports with broad GSE coverage.The Chrisman Commentary is your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.

Why does a free drink feel so much harder to turn down than one you have to pay for?   Whether it's an open bar, a complimentary cocktail, or a glass of champagne handed to you at an event, "free" can create a surprising sense of urgency. Suddenly, passing it up can feel wasteful, even when drinking doesn't align with what you really want. This week, we're unpacking how survival instincts, scarcity thinking, and drink archetypes like the Upgrade and Reward can make free alcohol feel especially tempting.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/473

We developed the ultimate AM wake-up hack (which we tell you about in the intro) before this great episode! A main science topic was a new paper on how the temperature in an athlete's training location influences race performance. It tells a story about heat training generally that everyone needs to pay attention to.And guess what? A new journal article makes yet another argument against higher carb approaches. David brings big rant energy and we talk about how the scope of conclusions from exercise science can sometimes be misinterpreted. Plus, there were so many fun discussions! Other topics: Megan's new documentary coming out on Thursday, what we're seeing with bicarb use, overload training weeks, some cool science on Omega-3 supplementation, and questions on carbs in cycling, the backwards treadmill, big races, and more!To paraphrase our muse Jesse McCartney: we don't want this episode to go to waste, we want you and your beautiful listens.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")Wahoo Kickr Run treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Fluent Fiction - Danish: A Serendipitous Swap at Copenhagen's Busy Airport Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-06-16-07-38-19-da Story Transcript:Da: Midt i sommerens travlhed ved Københavns Internationale Lufthavn skete der altid noget uventet.En: In the midst of the summer hustle and bustle at Københavns Internationale Lufthavn, something unexpected always happened.Da: Flugttavler skiftede konstant, og rejsende hastede gennem terminalerne med blikke faste mod deres destination.En: The flight boards constantly changed, and travelers rushed through the terminals with their eyes fixed on their destinations.Da: Mellem disse mennesker gik Mikkel, en mand i jakkesæt, altid ordnet med skinnende sko, sin rene mappe og det sundeste danske rugbrød i sin taske.En: Among these people was Mikkel, a man in a suit, always tidy with shiny shoes, his clean folder, and the healthiest Danish rye bread in his bag.Da: Han havde en vigtig forretningsrejse til Berlin på programmet.En: He had an important business trip to Berlin on the agenda.Da: Ikke langt fra ham var Freja, en ung kvinde med afslappet tøj og en lystig rygsæk fyldt med drømme og lidt praktisk rejsegejl til hendes kommende eventyr i Sydøstasien.En: Not far from him was Freja, a young woman in casual clothes with a cheerful backpack filled with dreams and a bit of practical travel gear for her upcoming adventure in Southeast Asia.Da: Idet de begge nåede sikkerhedskontrollen, forsøgte Mikkel at holde fokus.En: As they both reached the security checkpoint, Mikkel tried to stay focused.Da: Men i strømmen af mennesker, der skubbede og skyndte sig med livlig kækhed gennem sikkerhedstjekket, tog han uforvarende Frejas rygsæk i stedet for sin egen.En: But in the stream of people pushing and rushing with lively zest through the security check, he inadvertently took Freja's backpack instead of his own.Da: Det gik ikke op for ham, før han sad i venteområdet, langt væk fra lydløse beskedtoner og knas af småkager.En: He didn't realize until he was sitting in the waiting area, far away from silent message tones and the crunch of cookies.Da: Han skulle bruge sine dokumenter til forretningsmødet, da han fremdrog en guidebog til Thailand og en farvestrålende sarong.En: He needed his documents for the business meeting when he drew out a guidebook to Thailand and a colorful sarong.Da: Samtidig sad Freja ved nærmeste kaffebar, klar til at tage sin rejsebibel frem.En: Meanwhile, Freja sat at the nearest coffee bar, ready to take out her travel bible.Da: I stedet mødte hun et hav af papirer og kontorartikler, der stank af formalitet.En: Instead, she was met with a sea of papers and office supplies that reeked of formality.Da: Hun grinede, lidt rystet, men ikke overrasket over Lufthavnens magi.En: She laughed, a bit shaken, but not surprised by the airport's magic.Da: Med et skævt smil besluttede hun at blive siddende i håb om, at ejeren af den byttede taske ville komme forbi.En: With a crooked smile, she decided to stay put in the hope that the owner of the swapped bag would come by.Da: Mikkel kiggede febrilsk rundt og så sig nødsaget til at finde Freja.En: Mikkel looked around frantically and knew he needed to find Freja.Da: Han spurgte sig vej blandt travle rejsende og nåede frem til Freja, sidst da han var tæt på at gå om bord.En: He asked his way among busy travelers and reached Freja, just as he was about to board.Da: "Er du Freja?"En: "Are you Freja?"Da: spurgte han lettere åndeløst, idet han kunne se sin egen rygsæk ved hendes fødder.En: he asked, slightly breathless, as he could see his own backpack at her feet.Da: "Jeg tror, vi har byttet tasker," sagde Freja leende, og de to udvekslede taskeindhold og latter.En: "I think we switched bags," said Freja, laughing, and the two exchanged bag contents and laughter.Da: Med deres tasker tilbage i de rette hænder skilles deres veje hurtigt.En: With their bags back in the right hands, their paths quickly diverged.Da: Idet de gik mod hver deres gate, kiggede Mikkel en sidste gang mod Freja og overvejede, hvordan hendes frie ånd kunne give et pust til hans lidt for skematiske liv.En: As they walked toward their respective gates, Mikkel glanced one last time at Freja and considered how her free spirit could bring a breath of fresh air to his somewhat too schematic life.Da: Freja på sin side tænkte, at nogle gange krævede selv eventyr lidt planlægning – nok til, at man fik sine ting med sig.En: Freja, on her part, thought that sometimes even adventures required a bit of planning—enough to ensure you took your belongings with you.Da: Mikkel boardede flyet med en ny tanke om, at eventyr, som Frejas, måske ikke var så langt fra hans rækkevidde, mens Freja gik mod sin gate med en ny respekt for planlægningens kunst.En: Mikkel boarded the plane with a new thought that adventures like Freja's might not be so far out of his reach, while Freja headed toward her gate with a newfound respect for the art of planning.Da: Og et sted imellem lufthavnens travlhed fandt de en fælles forståelse for livet på farten.En: And somewhere amidst the airport's hustle and bustle, they found a mutual understanding for life on the move. Vocabulary Words:midst: midthustle: travlhedbustle: travlhedterminal: terminaltidy: ordnetagenda: programcasual: afslappetcheerful: lystiggear: gejllively: livligzest: kækhedinadvertently: uforvarendeguidebook: guidebogdraw out: fremdragesarong: sarongreeked: stankformality: formalitetcrooked: skævtflight boards: flugttavlerfrantically: febrilskdiverged: skillesschematic: skematiskeadventures: eventyrart of planning: planlægningens kunstmutual: fællesunderstanding: forståelsenewfound: nycompanion: kammeratexchange: udvekslecheckpoint: sikkerhedskontrol

Each host presents a bonafide summer blockbuster and swaps the director. Tune in for the choices, the discussion, and the fun on this episode of Film Strip Sessions.Check out Ron's writing at: mementomoriink.magApple: http://tinyurl.com/FilmStripApple Spotify: http://tinyurl.com/FilmStripSpotify YouTube: https://tinyurl.com/FilmStripYouTube

You don't need to do more to move forward. Sometimes, the real breakthrough comes from deciding what to stop carrying. Ginny Priem is a keynote speaker, TEDx presenter, master certified coach, bestselling author, and creator of the UNSUBSCRIBE™ framework — a practical system designed to help high-achievers reclaim their time, energy, and focus without losing momentum. In this episode, Ginny shares how burnout, over-functioning, and personal heartbreak led her to rethink success entirely. Together with Dr. Sarah E. Brown, she unpacks why high-performing women often overextend themselves, struggle to set boundaries, and stay trapped in patterns of constant output. You'll also learn the four pillars of the UNSUBSCRIBE™ framework — Block, Mute, Swap, and Manage — and how to use them to create more alignment, clarity, and sustainable success.   What you will learn from this episode: Why high-achieving women often confuse busyness with productivity — and how to shift out of hustle culture. The difference between protecting your peace and isolating yourself from meaningful connection. How the UNSUBSCRIBE™ framework helps you reclaim time, energy, and focus.   "When you start to remove things that no longer serve you, what you notice is it starts to create space for the things that are more aligned."  – Ginny Priem   Topics Covered: 02:05 – Ginny's corporate leadership background and the personal turning point that changed her career path 04:10 – Why the UNSUBSCRIBE™ framework was created and how it helps high-achievers reclaim time and energy 05:48 – Understanding the four pillars: Block, Mute, Swap, and Manage 06:08 – How "manage" helps reduce overwhelm, improve efficiency, and eliminate unnecessary work 11:18 – How recovering people-pleasers can begin setting healthier boundaries 12:02 – Communicating boundaries clearly without damaging relationships 13:42 – Why women tend to overextend, over-carry, and struggle to ask for help 17:20 – Why the UNSUBSCRIBE™ framework resonates strongly with women leaders today 18:08 – Final reflections on releasing what no longer fits and making room for what matters most   Key Takeaways: "High-achieving women are shifting away from hustle culture and toward productivity versus busyness." – Ginny Priem "The people that respect you and your boundaries will see them as a door to keep them in, not walls to keep them out." – Ginny Priem  "I think women tend to feel like they need to carry more." – Ginny Priem    Ways to Connect with Ginny Priem: Website: www.ginnypriem.com YouTube: https://www.youtube.com/@ginnypriem Instagram: https://www.instagram.com/ginnypriem/ LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/ Facebook: https://www.facebook.com/Ginnypriem   Ways to Connect with Sarah E. Brown: Website: https://www.sarahebrown.com Facebook: https://www.facebook.com/DrSarahEBrown LinkedIn: https://www.linkedin.com/in/sarahebrownphd To speak with her: bookachatwithsarahebrown.com  

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Milan from NanoGPT joins Kenton and Denny to discuss his journey from central banking to building a privacy-focused AI platform powered by crypto. They explore NanoGPT's integration with THORChain, the future of AI payments, and why privacy matters in both finance and artificial intelligence. Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:03:00 Kenton update, Churn, 3.19.100:04:00 Marketing update, signed an agreement with Sal the Agorist and Mark Edge ASK00:06:00 Every single person watching that show should be using THORChain00:07:00 Milan starts, NanoGPT00:09:00 Milan worked for the central bank00:11:00 The central bank was anti-crypto00:12:00 The central bank wanted a button to stop transactions and KYC and the money issuing to be in their hands00:13:00 Why did you decide to work at a central bank00:16:00 Kenton had a friend that worked with the Bank of Canada00:17:00 Milan did not have a good breakup00:19:00 Milan thought subscriptions for AI models was a terrible idea00:20:00 An early user was Erik Voorhees00:21:00 NanoGPT has grown to include all AI models00:22:00 Claude pulled Fable access for everyone00:23:00 NanoGPT is an AI aggregator, 80 providers00:26:00 NanoGPT is the same price or cheaper00:27:00 Kenya man used Nano for medical questions00:28:00 Neobanks are getting shut down, do you run that risk?00:29:00 Big providers make a loss with subscriptions — many people share a subscription00:31:00 They know what we are doing00:32:00 How do customers choose what AI model to use? Automatic or custom?00:34:00 AutoModel checks what kind of question it is and decides the prompt difficulty00:38:00 Website feature00:42:00 CEX story of getting paused00:43:00 Iranian linkage because of $3200:44:00 THORChain and NanoGPT are a great partnership00:47:00 How did the Kenya man figure out you existed?00:48:00 NanoGPT and Venice are competitors?

In this week's On The Other Side Of Things question answering show, Jonny and Richard discuss alerting other drivers to problems with their cars, period correct engine swaps, home conversions, giving cars celebrity names, and an EV replacement for a Fiesta ST. For early, ad-free episodes and extra content go to patreon.com/smithandsniff To buy merch and tickets to live shows go to smithandsniff.com Hosted on Acast. See acast.com/privacy for more information.

You could be eating well, supplementing intentionally, and doing all the "right" things and still be quietly working against yourself every single day. Not because of what you're not doing, but because of what you're putting in and on your body without realizing it. Nobody told us either, until someone who loved us did. Now we're telling you.This episode is a swap episode. Six things, three from Brandi and three from Dr. Desiree, that we have personally changed in our own lives. Not from a place of panic, but from a place of having the information and making the obvious next move. The science on what's in conventional cookware, makeup, lotion, and coffee isn't obscure. The product industry just hasn't had much incentive to share it. We do.Brandi walks through her swaps from body butter to wooden kitchen utensils to a blood-sugar-stable chocolate bar that actually tastes like a chocolate bar. Dr. Desiree covers the research on non-stick cookware and forever chemicals, the fragrance loophole hiding in your makeup bag, and what's really in most commercial coffee. None of these swaps require blowing up your life. Most of them cost the same or less than what you're already using.What You'll Learn:Why the first ingredient on most conventional lotions is water and what that means for your skin barrierWhat Chaga's ORAC value actually is and why applying antioxidants topically to inflamed or psoriatic skin has a real mechanism behind itWhat happens when a plastic or silicone spatula sits in a hot pan (and why "BPA-free" didn't solve the problem)Why monk fruit has a glycemic index of zero and how that changes what happens to your energy an hour after a sweet snackThe PFAS "forever chemicals" in conventional non-stick cookware, what temperature matters, and the simple technique that makes stainless steel actually workThe fragrance loophole in US and Canadian cosmetic labeling that lets one word hide dozens to hundreds of undisclosed compoundsWhy coffee is one of the most heavily pesticide-sprayed crops in the world and how mycotoxins get in before the bag ever reaches your kitchenHow L-theanine in matcha changes the quality of caffeine in the body and why it may matter more for perimenopausal women managing cortisolFour free apps and databases you can use right now to check what's actually in your makeup before you repurchase itResources Mentioned:EWG Skin Deep database (free ingredient safety ratings): https://www.ewg.org/skindeep/Yuka app (scan product barcodes in-store for ingredient scores): https://yuka.io/en/SkinSafe (developed with Mayo Clinic, helpful for sensitive skin): https://www.skinsafe.com/Merit makeup: https://www.meritbeauty.com/Your Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsNot sure which mushroom is right for you? Take our free quiz: https://www.eversiowellness.com/pages/take-our-quiz

In this episode, we provide a marketing update, followed by a brief update on the exploit. We then dive deeper into a couple of bigger topics, such as sectioning and censoring, followed by discussions on the Nakamoto Coefficient and decentralisation.Swap now https://swap.thorchain.org/THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:03:00 Kenton Marketing and Swap Interface Update00:07:00 Chad gives a recovery update00:08:00 KeyVerify has not been functional yet00:10:00 GAIA IBC infinite mint bug was patched00:11:00 KeyVerify is not necessary, but it's nice to be 100% safe00:13:00 Is it a single node holding things up?00:15:00 Ban Mimir discussion00:18:00 Churn-out talk for nodes that are asleep at the wheel00:19:00 How did the ban function work?00:20:00 What if node or nodes could kick out other nodes?00:21:00 The network will only allow 1/3rd to leave at a time00:23:00 Badger protocol was attacked with a script on the website in the past00:24:00 To Chad's knowledge, no one is being slashed00:25:00 3.19.1 is coming today or tomorrow00:27:00 Tuesday or Wednesday should be trading hopefully00:31:00 Claude question from audience: Claude says it sees high risk of sanctions00:32:00 AI psychosis00:34:00 Fear-based content gets traction00:37:00 THORChain cannot be used for money laundering00:39:00 Who will sanction THORChain?00:40:00 Crypto are individual nations with their own governance00:45:00 THORChain could sanction others00:47:00 The current economic system is definitely built to launder money00:48:00 Sanctions are a sign the system is dying00:51:00 Question: What if USDT froze the pools?00:52:00 Smart contracts have been frozen00:55:00 Game theory: If USDT goes crazy with freezing, they could get a bank run01:00:00 Kenton: Positive articles will be coming once things calm down01:00:00 Use tables and lists for better AI SEO—AI loves tables and lists!01:01:00 It's expensive to sponsor content and it doesn't count towards SEO01:03:00 Question: Can't we just ignore the unresponsive nodes?01:04:00 Chad: When doing KeyVerify, we need 100% participation01:05:00 Two forms of cryptography to secure the network? GG20 and DKLS?01:09:00 Engineer in the office vs engineer in the field01:10:00 The simpler a design, the less likely it can be attacked successfully01:13:00 What other things are happening despite the current situation?01:14:00 Zcash may be coming soon! And XMR!!01:15:00 TAO is probably next. Need 3.20 first01:16:00 THORChain is going to give people whiplash by coming back so well!01:18:00 Still talking to Layer 1s and they still want to get listed!01:20:00 POL: Let's make 25%01:27:00 Question: What about burning? Are we getting rid of it?01:31:00 RUNE is a better Bitcoin than Bitcoin01:33:00 The winners will be determined when the crypto market gets proper saturation01:34:00 Value is very subjective01:35:00 Boone tries to correct Kenton's math, Kenton disagrees. NERD FIGHT!!!01:40:00 Chad shares screen about most decentralized blockchain by Nakamoto Coefficient01:46:00 Chad calculates THORChain's Nakamoto Coefficient01:51:00 Deep dive into that calculation01:58:00 Isn't THORChain the most complicated chain?02:02:00 Mythos is out in the open with Fable 5?02:04:00 Huginn is getting a more diverse skill set02:06:00 Possible Serai fixes via AI

This Day in Legal History: Wallace Stands in the Schoolhouse DoorOn this day in 1963, Alabama Governor George Wallace physically stood in the doorway of Foster Auditorium at the University of Alabama to block the registration of Vivian Malone and James Hood, the two Black students whose enrollment had been ordered by a federal district court. Wallace's “Stand in the Schoolhouse Door” was the culmination of a long campaign of state defiance of federal desegregation orders that ran from Brown v. Board in 1954 through Cooper v. Aaron in 1958 — the case in which a unanimous Supreme Court told the Little Rock school district, and by extension every state actor, that federal constitutional rulings are the supreme law of the land and that state officials may not nullify them.President Kennedy responded to Wallace's stand by issuing Executive Order 11111, which federalized the Alabama National Guard, and ordering Deputy Attorney General Nicholas Katzenbach down to Tuscaloosa to confront the governor. Wallace gave a long speech invoking states' rights and Tenth Amendment sovereignty, then stepped aside, and Malone and Hood walked in and registered. That night, Kennedy went on national television and delivered the civil rights address that put the Civil Rights Act of 1964 onto the national agenda. The legal and political throughline matters: the schoolhouse door, the executive order federalizing the Guard, the televised address, and the omnibus civil rights legislation that followed were a single coordinated federal response to massive resistance, and the institutional habit they built — the willingness of the federal political branches to back federal court orders with whatever force is necessary — is the substrate on which the modern enforcement of civil rights law sits. Whether that habit holds up under contemporary pressure is one of the live constitutional questions of our moment.The “Anti-Weaponization Fund” saga we have been following all week reached at least a partial resolution on Wednesday when Judge Leonie Brinkema of the Eastern District of Virginia declined to extend her temporary restraining order against the program into a preliminary injunction. The reason, in essence, is that the Justice Department has now formally represented to the court, in writing and through acting Attorney General Todd Blanche, that the $1.8 billion fund is “not going forward.” Brinkema took DOJ at its word for present purposes and dissolved the TRO, which under standard mootness doctrine is the right call when a defendant credibly commits to abandoning the challenged program. But she also did something practical: she warned the government in plain terms not to “play possum with this court,” language that gives the plaintiffs a built-in mechanism to come back fast if the fund quietly re-emerges under a different name.The substantive theory the plaintiffs were pressing — that the fund is an unappropriated expenditure of public money, that the underlying Trump-IRS settlement was a litigation in which the United States was never really adverse to the President in his personal capacity, and that the program's payout criteria are based on political characterizations of past prosecutions rather than any neutral standard — is now preserved for another day rather than litigated to judgment. The practical lesson is the durability of voluntary-cessation doctrine: a government defendant who is willing to abandon a program in court usually wins on mootness, but the cost is real, because future revivals get scrutinized against the prior representation. Watch the Federal Register and the DOJ component-level budget submissions for the next six months — if there is a successor program coming, those are where the first signal appears.Judge declines to halt “anti-weaponization fund” since Blanche says it's dead, but warns DOJ not to “play possum” | CBS NewsA coalition of environmental and tribal-nation plaintiffs filed suit in the U.S. District Court for the District of Columbia on Wednesday seeking to block a U.S. Fish and Wildlife Service-approved land exchange that would transfer 715 acres of the Lower Rio Grande Valley National Wildlife Refuge to SpaceX, in return for 683 acres of privately owned land elsewhere. The plaintiffs are the Center for Biological Diversity, Save RGV, the Carrizo/Comecrudo Nation of Texas, and the South Texas Environmental Justice Network.The legal theory of the case is unusually multi-statute: the complaint alleges violations of the National Wildlife Refuge System Improvement Act of 1997, the National Historic Preservation Act, the National Environmental Policy Act, and the Administrative Procedure Act, with the central administrative-law argument being that the Fish and Wildlife Service's environmental analysis failed to grapple seriously with impacts on endangered ocelots, aplomado falcons, and a long list of migratory species whose habitat the refuge was designed to protect when Congress created it in 1979. The plaintiffs describe this as one of the largest national-wildlife-refuge land exchanges outside Alaska, and the suit asks for vacatur of the exchange decision rather than damages — the standard APA remedy.The political and infrastructural backdrop is hard to miss: SpaceX's Starbase facility at Boca Chica has been expanding into the Lower Rio Grande Valley for years now, and the exchange would consolidate the company's footprint on land previously held for the protection of one of the last remaining ocelot ranges in the country. The merits of the case will turn on the rigor of the FWS environmental analysis. Expect a request for a preliminary injunction within weeks.Lawsuit challenges Trump administration's land swap with SpaceX in Texas | The Washington PostA Los Angeles County jury on Wednesday added $22 million in punitive damages to the $176 million compensatory verdict already entered against socialite and former philanthropist Rebecca Grossman and former Major League Baseball pitcher Scott Erickson, bringing the total civil award to the Iskander family to roughly $198 million.The underlying facts of the case are stark: in September 2020, Grossman and Erickson left a Westlake Village restaurant after drinking and street-raced separate Mercedes SUVs through a residential neighborhood, with Grossman striking and killing two young brothers, Mark and Jacob Iskander, then 11 and 8, as they crossed a marked crosswalk with their parents.Grossman was convicted of two counts of murder in 2024 and is serving 15 years to life. The civil case the family brought is the wrongful-death companion, and the punitive damages award the jury added on Wednesday is the part that does the most policy work: the jury split the punitive award $21 million against Grossman, $1.17 million against Erickson, which under California's reprehensibility-and-net-worth framework reflects both the much greater direct culpability of Grossman as the driver and the substantial disparity in their respective financial positions.The case is notable beyond the parties involved because of how clean it is on the standard punitive-damages analysis the Supreme Court laid out in BMW v. Gore and State Farm v. Campbell: high reprehensibility, a relatively modest single-digit ratio of punitive-to-compensatory damages, and an underlying compensatory award that itself was supported by the gravity of the loss. Watch for an appeal that focuses on the compensatory rather than the punitive number — that is where the appellate leverage actually is.Jury Ups Philanthropist, Ex-Pitcher Crash Verdict To $198M | Law360 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

You prayed for this life. You planned for it, sacrificed for it, stayed up late for it. And then you got it.And now there is a quiet ache underneath everything that keeps whispering — but is this it? Is there more?And instead of honoring that feeling, you have been making yourself feel guilty for having it.Friend. That stops today.One of the most misunderstood feelings a high-achieving woman can carry — the guilt of wanting more when you already have so much. Because gratitude and desire are not opposites. You can be deeply grateful for everything you have built AND feel the pull toward something more at the exact same time. One does not cancel the other.Wanting more is not greed. It is not ingratitude. It is not you being impossible to satisfy.It is your next level self knocking on the door. And this episode is about finally answering.WHAT WE GET INTO:The Guilt Nobody Talks About — The quiet voice that says "who am I to want more when so many people would trade places with me.Why Desire Is Evidence — Not A Problem. You were not designed to arrive and stop. What It Costs You To Keep Suppressing It The Seven Words that shift everything from guilt to expectancy. Your Self Love 2 Step RemixStep 1 — Name the desire without the apology attached. Write down what you have been quietly wanting more of — freedom, creativity, alignment, more of yourself showing up in your own life. No justification. No disclaimer. Step 2 — Swap the guilt for curiosity. The next time guilt shows up for wanting more, replace it with a question: what is this desire pointing me toward? Step 3 — The YOU Step. Get still. Get quiet. Ask yourself — what is my heart telling me to do next? Whatever comes up, that is your next right aligned step. GET YOUR JOURNAL PROMPTSWant to go deeper on this episode? Journal prompts are waiting for you — designed to help you get clear on your desires, honor yourself now, and start stepping toward your next level with intention and without guilt.

What did the show think?

What did the show think?

What did the show think?

20260610 Recipe Swap-Dads & Grills! Originally Broadcasted June 10, 2026, on ACB Media 5 This week's recipe swap was all about grilling! Participants shared a favorite indoor or outdoor recipe dad would have loved or made himself. No recipe? No problem — stop by and say hi!

We removed all the cutlery from our house before this great episode! The main science discussion was on a new study looking at reproducibility of adaptations in individual athletes. The relatively surprising finding is that there was no significant correlation in how the same athlete responds to the same intervention across time. We discuss what that means for training science. The word “holistic” is coming in hot.We also talked about a new study on post-exercise ketones, finding a 15% increase in natural EPO levels. Even knowing that, we aren't recommending ketones to many athletes we coach. What's going on? The disclaimers will blot out the sun.And this one was full of fun topics! Other topics: when good butter knives go bad, Tom Evans doing the coolest downhill training on the treadmill, new trail supershoe data, a study on carb intake and bone health, and how collagen may impact bone health for female athletes. Plus questions on breathing, uphill treadmill miles, breakups, programming workouts, coaching communication, and more.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:0:00 Intro0:03:00 THORChain Marketing and Protocol Update0:07:00 Zephyr Conversation Begins0:11:00 Zephyr Presentation Starts0:12:00 Supported Tokens and Where the Yield Comes From0:14:00 What Is Zephyr?0:16:00 Why Privacy Is Important and Necessary0:18:00 Stablecoin Rails Currently Have an Off Switch0:19:00 The Holy Grail of Crypto: A Decentralized Yield-Bearing Stablecoin0:20:00 LUNA Mechanics Were Bad, the Idea Was Good0:21:00 Stablecoin Reserve Mechanics0:23:00 Dr. Future Explains Overcollateralized Mechanics0:25:00 How Proof-of-Work Rewards ZRS Holders0:27:00 Proven History of Hardiness and Stability0:29:00 Community Incentives When the Zeph Price Drops0:32:00 ZSD: Zephyr Stable Dollar Explained0:38:00 ZYS: Zephyr Yield Share Explained0:45:00 How Is It Sustainable?0:48:00 Understanding the Risk Profile0:49:00 No Lock-Up Periods0:50:00 ZRS: Zephyr Reserve Breakdown1:01:00 The Four-Asset Ecosystem1:03:00 Block Reward Breakdown1:04:00 The Zephyr Flywheel Thesis1:08:00 Zephyr EVM Bridge1:13:00 Could the ERC-20 Version Be Added to THORChain?1:15:00 Audience Question: Is the ERC-20 Version Significant Enough to Scale?1:20:00 The Best of Both Worlds Partnering Together1:22:00 Where Is the Outside Money Coming From?1:23:00 How Do You Acquire Zephyr Today?1:24:00 Wallet Support1:24:00 Stablecoin Swaps Will Be Free on THORChain1:27:00 THORChain Fee Structure1:30:00 Protocol-Owned Liquidity Growth and Considerations1:38:00 Cost to Run Zephyr1:42:00 Let's Get It on THORChain!1:47:00 Stablecoin Speed and Finality1:53:00 ZephFlow.live

Adam works with a client to help then release anxiety and finally live the life he always wanted to live. Nathan is visible on screen as he was a volunteer for Free Session Friday if you'd like to apply click here: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday

This episode is a bonus FEED SWAP with our sister podcast FOLLOW THE LEADER! Catch the first of FOUR PARTS of our collaborative Spectres of Brocken playthrough, with the rest becoming available later this month on FTL's feed! Let's launch into it! The rest of FTL can be found on any podcatcher, but also here. and on Bluesky! Content warnings for this episode: Body horror, hostile corporate espionage, general bodily violence, and indoctrination. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Russia and Ukraine have carried out a fresh prisoner swap, exchanging 185 captives each.

You hear a lot about wrestlers who couldn't make the best of out bad gimmicks... but what about those who couldn't make the best of GOOD one?! The boys are taking gimmicks from some and givin' em to others. Its a good ol' fashioned gimmick swap! Yee haw. Become a Patreon Palski and support the show while getting access to the live chat, the Watchalong Wednesday series, pre-shows and more, all for just 5 bucks a month! http://www.patreon.com/pwpalskis   Get official merchandise at www.dragonwagonshop.com  Smark out with the boys on our official Discord https://discord.gg/gcRb48rkw3  Pro Wrestling Palskis is part of the Dragon Wagon Radio independent podcast network.

Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem pointless or even joyless. After all, why deny yourself something you truly enjoy?   In this Thought Swap episode, we're exploring the belief "I love the taste of my favorite drink" through a different lens. Instead of trying to demonize alcohol or convince yourself that you shouldn't enjoy it, this episode focuses on curiosity.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/471

We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk about what it means and what it doesn't mean. Excuse us while we launch a cinderblock start-up.We also discussed a breakthrough in gene editing for cholesterol, and what that could mean for the future. The world is going to be so different in 50 years! Maybe by then, David can use CRISPR to be able to pronounce science words. And this one was full of fun topics! Other topics: our training log discussions, iron levels in athletes, breaking news on heat training from Unbound 200, a science debate on fatigue resistance terminology, and a study on glucose v. fructose. Plus, we answer questions on heat training in the car, clean sport for age group athletes, marathon v. ultra training, and health uncertainty.You're going to learn a lot about what Megan would do for 40 grams of carbs. Totally normal stuff if you ask her!We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Equip Foods Protein (grass-fed beef isolate, no seed oils, third-party tested) Code: BENAZADI - https://bit.ly/49xXaMq  Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM    In this episode, Ben Azadi reveals the five foods he eliminated that ended his chronic cravings and led to losing 19 pounds in 30 days. The root issue is not willpower. It's hormones and inflammation. A 2019 NIH study by Kevin Hall had participants eating ultra-processed vs. whole foods at matched calories. On the ultra-processed diet, they ate 500 extra calories per day without realizing it. The food was driving the overconsumption, not a lack of discipline. The five foods to remove: Liquid sugar. Sodas, juices, sports drinks, and flavored coffee drinks don't register as fullness. The Harvard Nurses' Health Study found adding one sugary drink per day led to 358 extra calories consumed daily. Swap for black coffee, plain tea, or sparkling water. Ultra-processed breads and tortillas. Stripped of nutrition and engineered for shelf life, modern bread spikes blood sugar as much as a Snickers bar according to Dr. William Davis. Opt for fermented sourdough or sprouted grain, or remove bread entirely for 30 days. Boxed pastas and processed comfort foods. Hyper-palatable combinations of salt, sugar, fat, and starch that overstimulate the brain's reward centers while leaving the body nutritionally depleted. A follow-up to Hall's study found people eating these foods consumed up to 1,000 extra calories per day. Seed oil-laden dressings, sauces, and condiments. Soybean, canola, corn, sunflower, and related oils produce carcinogenic aldehydes during processing and are in roughly 80% of the food supply. Replace with avocado oil, extra virgin olive oil, grass-fed butter, ghee, coconut oil, beef tallow, or duck fat. Look for seed oil-free brands like Primal Kitchen and Chosen Foods. Alcohol. A 1992 New England Journal of Medicine study found moderate alcohol consumption drops fat oxidation by 70% for hours. The liver prioritizes clearing alcohol above all else, including fat burning, while simultaneously increasing appetite and lowering the brain's stop-eating signals. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): https://freshpressolive.com/3RBPwdG  Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters:  https://bit.ly/4wKG1sM  Kidney disease doesn't start with pain. It starts with nothing. By the time you feel it, you may have already lost half your kidney function. The National Kidney Foundation reports 90% of people with chronic kidney disease don't know they have it. In most cases, the damage begins 10 to 15 years before any diagnosis — while labs still look normal. THE 7 HABITS Blood Sugar Spikes. Post-meal glucose spikes damage the hair-thin filtration vessels inside the kidneys over time. A 2024 Nature Communications paper found cellular insulin resistance drives kidney damage before diabetes ever appears. Chronic Dehydration. Your kidneys filter 180 liters of plasma daily. Less water means concentrated waste and a higher workload. Coffee, soda, and energy drinks don't count. Drink clean spring water. Processed Food. Phosphate additives and industrial seed oils (soybean, corn, canola) create ongoing inflammation in the blood vessels kidneys depend on. Swap to butter, ghee, tallow, coconut oil, and high-quality olive oil.  Sugar and Fructose. Fructose overwhelms the liver, converts to uric acid, and lands on the kidneys. A 2024 UK Biobank study of 127,000+ adults found even one sugar-sweetened beverage daily significantly raises kidney disease risk. Diet soda is not a safe swap. Ignoring Blood Pressure. No symptoms doesn't mean no damage. Every heartbeat sends pressure through delicate kidney capillaries. Damaged kidneys then lose their ability to regulate pressure — creating a worsening feedback loop. Chronic Stress and Poor Sleep. Cortisol raises blood sugar, blood pressure, and insulin resistance. Sleeping under four hours raises kidney disease risk by 45%. Kidney repair happens at night. Ignoring Insulin Resistance. The root of everything. By the time labs flag it, you've likely been insulin resistant for 6 to 14 years. About 93% of American adults have some form of it. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

We basked in some amazing news before this great episode! The main topic was a breakdown of one of the most important elements of performance and health: blood volume. Studies show that blood volume can seem to act as a synonym for fitness, with one finding that 6 weeks of training gains can be reversed with a phlebotomy that returns blood volume to baseline levels. Positive adaptations can happen in a few days, and it clearly matters for performance. If any other intervention worked like that, you'd assume everyone would be talking about it all the time. But blood volume is not discussed often! We pull back the curtain on the science.We also talked about a new review article on exogenous lactate supplementation. It might be a brave new world in the next 5 years, but right now there are more questions than answers. We speculate!And this one was full of cool topics! Other topics: the shockingly good news Megan has received in recent heart tests, our disdain for the Enhanced Games, recent age group doping news, the Satisfy Circle Pit, the true GOAT of endurance, running v. biking, uphill treadmill workouts, and lots more.Yes, David actually hit himself for a joke on this episode. Podcasts are definitely the medium for physical and visual comedy.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handle those moments without reaching for alcohol?   In this Thought Swap episode, we'll break down why the belief "a drink is the only thing that helps" can feel so convincing, and how to challenge it.    Tune in this week to learn how panic and urgency skew your ability to see other options, and how to start questioning the idea that alcohol is the only solution, without focusing on how it's bad for you or how your future self will thank you if you say no. When it comes to this thought, you don't need a lecture. You just need a different lens to understand what's going on.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/469