Sean McGregor literally found hosting through love. When he first started dating Lindsey in 2015, she was renting out the 2nd bedroom in her Austin, Texas apartment which covered her entire rent then when she would travel, she would rent out the entire home and it would pay her rent and travel expenses! At the same time, she was also starting up a CoLiving/CoWorking business for Digital Nomads and Solo Travelers called The SWAP Loft (SWAP = Stay Work And Play). Sean quickly became involved and was eventually the only person messaging up to 35 guests at a time across 3 Austin locations. All of this while Lindsey, Sean, & their son Jackson were thousands of miles away traveling through Eastern Europe. When Covid made hosting people in shared rooms a pretty terrible idea, Sean pivoted to CoHosting homes he had never been to, in places he had never visited before by viewing things from a traveler's mindset. How did it go? SWAP CoHosting now has over 2,400 Airbnb Reviews, are SuperHosts w/ a 4.96★ Rating since 2018, and SWAP is so confident in the experience provided to guests that it offers a “5★ Guarantee” where no commission is owed if a guest leaves anything other than a 5★ Review. https://stayworkandplay.com/ https://www.instagram.com/swapcohosting/ https://www.linkedin.com/in/seanmcgregor/
Matt George is joined by Locked On Pistons host Ku Khahil to discuss the possibility of the Sacramento Kings & Detroit Pistons swapping the 4th and 5th picks in the 2022 NBA Draft. Would the Pistons be willing to part with Jerami Grant or Saddiq Bey to move up just one spot? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey Y'all! Here is a special episode from the History Flannel called Buzz Aldrin's Little Accident and Napoleon's Bunny Terror. Join Norman and Mark as we hear about Buzz Aldrin's little accident in space. Norman has a go at Mark's Moon quiz. Finally, Norman tells us about the time Napoleon was terrorized by 3000 bunnies. If you love Scottish accents, sarcasm and learning history get ready for this episode!Sign up to The History Flannel on all good podcast platforms. Email the guys at, email@example.comOur website is, https://thehistoryflannel.buzzsprout.com/Or hit us up on Instagram, The History FlannelHow To Listen to The History Flannel Podcast:Apple https://podcasts.apple.com/us/podcast/the-history-flannel/id1601576492Spotify https://open.spotify.com/show/4atZLXbiXk6gipHKn99afs?si=9f2f4c82ff064952Support the show
We did some titillating at-home chiropractic adjustments before talking about the variance in what constitutes good hydration for different athletes (and how extreme approaches can work for heavy sweaters), carb love and the power of Peanut Butter Puffins, our favorite recent TV shows, shoe science and the murky understanding of impact forces, body/brain chemistry and enthusiasm for every body, random racing tips, and the power of big trees (and big honkers). We love you all! WOOHOO! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP
We made the Swap and what a twisty swap it was, Here Lee talk with Syracuse All Stars Madison about the moves, mistakes and choices made by the cast of Syrvivor Syracuse in this special Double Tribal episode Make sure to subscribe to our Youtube for live streamed podcasts! Follow Live Reality Games Network on Facebook | Instagram | Twitter linktr.ee/LiveRealityGames
Two sisters in Madhya Pradesh ended up swapping grooms in a case of mistaken identity caused by a power cut. Screenwriters couldn't writer a more imaginative premise for a comedy of errors. What followed was a settlement of the ‘dispute' and things eventually went as planned. But the lads must have their share of laughs, so here comes, another classic Far From Fact story. + Music credit – Simon D'Souza + Write to us – firstname.lastname@example.org + Follow us https://www.instagram.com/farfromfact/ Instamojo https://www.instamojo.com/@thelads_farfromfact Paypal paypal.me/farfromfact
When Joanna Busby realized she couldn't find formula for her 3.5-month-old son, she started a Facebook “formula swap” group that's grown to 900-plus members in the St. Louis region. As the national shortage continues, Busby shares what she and other parents are doing to keep their kids fed.
I talk to Jon aka: BMore Fox about his LS swap Foxbody mustang that he built for one reason to "GO FAST" at the drag strip for cheap. He is a good guy with a great story. Instagram - https://www.instagram.com/bmore_fox/FoxbodyFX Facebook - https://www.facebook.com/profile.php?id=100074686572974Instagram - https://www.instagram.com/foxbodyfx/YouTube - https://www.youtube.com/channel/UC8J1keu0ufh-xUIHgg7uvWAEmail email@example.com for any inquires or being on the Podcast as a guest. Thank You for listening you ROCK!!Lance Foxbody Influencers PodcastBy: Foxbody FX
We're dipping our toes back into going places, and there's been a real learning curve, tell you what. We're talking toddlers ‘n travel and unpacking our packing lessons. Now to just remember to put this stuff in a carry-on next time… Our forever packing list: Birkenstock EVAs (the Madrid style especially) and ‘tween pants like the Outdoor Voices jogger, a multi-functional kanga/wrap/scarf, a chambray shirt, a Baggu tote, a flat clutch (Clare V. and Madewell make some good ones), an umbrella, the Jade Yoga Voyager mat, an OXO on-the-go lint brush, a paper fan, a Patagonia Down Sweater Hoody for the winter, a Patagonia Houdini in the summer, and bedside-comforts bag (featuring Zicam, Advil, Pepto Bismol, allergy meds, and Band-Aids). For the journey, we love a Muji plane pillow, a separate cords pouch, packing cubes (rec Baggu, Muji, and Paravel!), a fold-up bag (great ones from Muji in-store and Paravel), and Comrad compression socks, possibly tucked into a Thingies-winning Lo & Sons The O.G. 2 carry-on. Seven minutes of great content: the “Rachel Jacobson Tries to Act Like She's on Vacation All the Time” ep of The Best Advice Show. Share your travel-planning tactics and queries at 833-632-5463, firstname.lastname@example.org, or @athingortwohq. And for more recommendations, try out a Secret Menu membership. Try BetterHelp for professional counseling and take 10% off your first month with our link. Download Best Fiends—for free!—on the App Store or Google Play. Book that doctor's appointment right now: Download the free Zocdoc app. Swap your paper towels with Papaya Reusables and get 20% off your first order with the code ATHINGORTWO. YAY. Produced by Dear Media
Shannon Lucid has been waiting for her ride home and John Blaha is ready to swap in as America's next long duration spacefarer. We'll also fix our SRBs, try to heat up some metal, and enjoy some barbecue in Atlantis. http://thespaceabove.us http://twitter.com/SpaceAboveUs http://patreon.com/TheSpaceAboveUs
President Joe Biden stepped up his administration's response to a nationwide baby formula shortage Thursday that has forced frenzied parents into online groups to swap and sell to each other to keep their babies fed. Investigators are searching for a driver who police say hit a woman and dragged her for approximately eight miles Friday morning in northwest Fresno. A photo was released Friday of the man police say is a suspect in the incident that left a woman dead. The city of Kerman has issued a water boil advisory due to a ”slight potential for bacteriological contamination.” See omnystudio.com/listener for privacy information.
The High Guide is grateful to podcast Field Tripping for sharing one of its episodes with our listeners. This replay of Field Tripping episode #24 features host of Ronan Levy welcoming Dr. Julie Holland, MD and Field Trip Health's Chief Psychologist Dr. Dominique Morisano to discuss stigmatization of the ‘soul' in medicine, and, among other things, the implications of the current psychedelic renaissance we're experiencing today.After listening to this episode you will have a better understanding of…How Julie integrates biology with the spirituality and emotions in psychiatry.The stigmatization of the word “soul” in the medical profession. Psychedelics' ability to promote dishabituation.The current psychedelic renaissance. If you're considering ketamine treatment, check out Field Trip's website at fieldtriphealth.com to start your research and sign up an evaluation to see if you're qualified for treatment in one of their clinics.Featuring:Ronan Levy, host of Field Tripping, Co-founder and Chairman of Field Trip Health [LINK]Dr. Julie Holland, MD; She is a psychopharmacologist, psychiatrist, and author whose books she authored include: ECSTASY: The Complete Guide, THE POT BOOK, and, most recently, GOOD CHEMISTRY. [LINK]Dr. Dominique Morisano Field Trip's Chief Psychologist [LINK]EMAIL email@example.comWEB thehigh.guideIG @thehigh.guide Hosted by April Pride @aprilpride_ See acast.com/privacy for privacy and opt-out information.
Welcome to Boostly Podcast Episode 453. In this podcast we speak with Sean McGregor - a 5-star air bnb host from Stay Work and Play (SWAP) who has hosted over 4000 guests and is apart of the Hospitable Hosts project. Check out Hospitable Hosts on https://hospitablehosts.com/ 00:00 - Introduction 00:45 - About Seans Business 09:11 - Do you have any tips? 11:46 - How did Sean stumble into his niche? 14:32 - How did SWAP come around? 19:17 - How do you add more hosts? 21:55 - What made Sean get involved in Hospitable Hosts? 25:56 - What is a Hospitable Host? 29:08 - What is your golden nugget of advice? 34:04 - Seans favourite food from his travels 36:09 - Seans top celebrity 39:04 - A quote Sean lives by • https://Boostly.co.uk • https://Boostly.co.uk/5steps • https://instagram.com/boostlyuk • https://Boostly.co.uk/guidebook • https://Boostly.co.uk/website • https://Boostly.co.uk/podcast
Sean McGregor literally found hosting through love. When he first started dating Lindsey in 2015, she was renting out the 2nd bedroom in her Austin, Texas apartment which covered her entire rent….then when she would travel, she would rent out the entire home and it would pay her rent & travel expenses! Sean joins me on the show to dive into the world of hosting and entrepreneurship that he and his family have been living in before it became popular due to COVID. Sean is also an author of a chapter in the book, Hospitable Hosts, which is released May 16th! Link here: https://www.hospitablehosts.com/ (https://www.hospitablehosts.com/) Links Mentioned by Sean: https://www.instagram.com/swapcohosting/ (Instagram) https://stayworkandplay.com/ (Website) https://waitbutwhy.com/2014/06/taming-mammoth-let-peoples-opinions-run-life.html?fbclid=IwAR1IOO195k3UjTZxybQFjIwL-7hzCLaPMSY0aXGZHYguJSayezpUUNVzLiU (And Article) Sponsored By: https://www.hostfully.com/ (Hostfully:) Use Code SLICKTALK20 https://noiseaware.com/cart/?wt_coupon=slick20 (NoiseAware:) Use Code SLICK20 https://jetstreamtech.io/ (Jetstream): 50% off if you mention this episode https://safely.com/ (Safely.com): Reach out for best STR Insurance for operators --------------- Thank you for tuning into our podcast! https://bit.ly/3wYncG7 (Slick Talk) is a https://bit.ly/3iWGW4K (Hospitality.FM) production and you can find more of our shows at Hospitality.FM or anywhere else you listen to your podcasts! Listen to more episodes on our https://bit.ly/3iWGW4K (website) and take a look at our amazing https://bit.ly/36NfWSS (podcast and network sponsors) that make this all possible! You can also listen to our Monday morning podcast, https://bit.ly/3u5PdK8 (Good Morning Hospitality), where we dive into the industry as a whole in a more casual setting! If you ever want to contact us for guest suggestions or anything else related to the podcast, please fill out https://form.asana.com/?k=H3jF0SaIJsLgOVMof6b9vg&d=1201754477643989 (our contact form) and we will be in touch! Last but not least, we love to connect on LinkedIn! https://bit.ly/3wXArqw (Let's connect) there so you can see the daily content we post beyond the podcast!
We tanned our private parts for the hormone boost before talking about extreme race fueling approaches of 400-500+ calories per hour and how they might work for some athletes, extreme races like the Cocodona 250, training for ultras where the association between speed and performance fall away, John Kelly's historic Wainwrights FKT, heat training, influencers taking PEDs, a follow-up on pregnancy, and the importance of individual bodily autonomy and personal freedom. Plus lots more! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP
In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE! Show Transcript: www.thefastingforlife.com/blog Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community we will be discussing some of your fav FOOD SWAPS! Fasting is powerful as we know but making better decisions during the nutrition/eating window can accelerate your results. Come share your favorite SWAP! New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! References: https://www.nature.com/articles/s43016-021-00381-y https://sites.tufts.edu/foodcompass/
Take our quiz to find out your unique prayer personality at www.prayingchristianwomen.com/quiz today! This week we're doing something we've never done before: a podcast episode swap! Our guest on the podcast is author, speaker and founder of The Prayer Clinic, Leighann McCoy, who also happens to host The Prayer Clinic podcast. So after you listen to our interview with Leighann, head on over to The Prayer Clinic podcast later this week at www.prayerclinic.com and listen to her interviewing Jaime. In this episode, Leighann talks about what it means to be a prayer warrior, the importance of corporate prayer in the local church, and describes The Prayer Clinic in detail. You are not going to want to miss this! You can connect with Leighann and find out more about her books and The Prayer Clinic at www.LeighannMcCoy.com and www.PrayerClinic.com This podcast is sponsored by Faithful Counseling. Visit www.faithfulcounseling.com/praying to receive 10% off your first month!
Join Amie Jo and Lu on this episode of the Aegis Comics of Alaska Podcast where we discuss Arctic Comic Con, Free Comic Book Day, and preparations for the 3 Men In a Basement Comic Swap in Newington, CT.
Consistency was an issue for the USMNT's attack during World Cup qualifying, so which forwards deserve a look come June? The guys make their picks in the final of their three-part roster build. But also Jimmy Conrad, Charlie Davies and Heath Pearce FLEX their best jersey swaps of their careers. #USMNT #WorldCup #NationsLeague #USSoccer #Pulisic #JordanPefok #RicardoPepi #Roster #Soccer #GioReyna #BrendenAaronson #JoshSargent #JesusFerreira #TimWeah In Soccer We Trust is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. Follow the In Soccer We Trust team on Twitter: @ISWTPod, @JimmyConrad, @heathpearce, @CharlieDavies9, @PartidoPooper Watch In Soccer We Trust on YouTube: https://www.youtube.com/channel/UCh4tni-ICN9z0eMIPcf2r2g Subscribe to the In Soccer We Trust podcast: https://link.chtbl.com/InSoccerWeTrust For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/
Recorded Monday, May 2, 2022 Book talk starts at 31:25 Virtual get-together via Zoom on Saturdays, 12 noon PST - Details here Our 2 Knit Lit Chicks Mini Skein KAL has ended. Be sure to listen until the end to find out the prize winners! Our three very generous prize donors for the KAL are: Brenda Castiel, from her Ravelry store and Etsy shop martaschmarta - her Pride and Toebeans pattern Susan Cochran, from her stash And now, it's almost time for our annual Mother Bear KAL! Come join us by knitting or crocheting Mother Bears. Our KAL runs from June 1 to September 1, 2022. But...if you have knit or crocheted any bears in 2022, please plan on posting pictures of them in our FO thread. The FO and chatter threads will be up after June 1st. Here is the Mother Bear Project website, where you can find out all about the charity, buy a pattern and overload on the picture gallery cuteness! 12 in 22 - Unofficial KAL/challenge to knit 12 (or however many you want) sweaters in 2022. Details here! The 2KLC 2022 Swap is almost over! Important dates: May 1: final check in. May 15th: Mail By Date KNITTING Barb has finished: 1. That's My Jam by Steven Fegert, using a kit bought from Learning Men Fiber Arts, using their MCN blend Show Stealer 2. A project for her swap partner 3. May(be)Queen by La Maison Rililie, using Blue Moon Fiber Arts Gaea in the Falcon's Eye colorway Tracie has Finished 1. Colorful Geometry Sweater by Petra Machová Kouřilová in Invictus Yarns Reward in Olive, a gradient set of Koigu American Merino, and 2 Emma's Yarn Practically Perfect Smalls 2. Mother Bears 270 & 271 Barb continues working on: 1. Ribs and Wave Poncho by Great Yarns! Using Cascade Superwash Wave in the 106 Blue colorway 2. That's My Jam shawl by Steve Fegert using a kit she bought from Leading Men Fiber Arts 3. Hipster Shawl by Joji Locatelli, using Malabrigo Rios in the 880 Hojas colorway Barb has cast on: 1. forager lite by Isabel Kraemer, using Inner Yarn Zen Superwash Fingering in the Lupine colorway Barb has frogged: Brookdale Vest by Elizabeth Smith, using Berroco Ultra Wool in the purple colorway Tracie continues working on: 1. Socks to match my Swallowtail pullover in Psych Ward Yarns Joy Sock - using hem/cuff chart from Swallowtail by Jamie Hoffman 2. Moon of My Life by Nadia Crétin-Léchenne adapted by Celia McAdam Cahill for a man in worsted weight yarn - in Universal Yarns Uptown Worsted in Granite and Berroco Vintage in Cotton Candy BOOKS Barb read: 1. Blind Faith by Joe McGinniss - 5 stars 2. The Surrogate by Toni Halleen - 4 stars Tracie has read: 1. Dying for Daddy: The True Story of a Family's Worst Nightmare by Carlton Smith - 4 stars 2. The Wonder Test by Michelle Richmond - 4 stars Websites mentioned: Heads or Tails (book that Barb talked about) https://us.whogivesacrap.org https://www.tru.earth/? https://www.grove.co/g/how-grove-works/ https://viori.com
Macro economics & government policy expert Gavin joins us to give us the big picture on the economy and the beltway impression of crypto Binance in Twitter New Mission DeFi episode with @EthereansOS @toschi_eth #EthOS Yearn V3 and ERC-4626 Alchemix is live on Fantom SpiritSwap, SpookySwap, and Beethoven Joe Cawley and Brad Nickel cover the DeFi news of the day, new opportunities in the space including liquidity pools, yield farming, staking, and much more. This is not financial advice. Nothing said on the show should be considered financial advice. This is just the opinions of Brad Nickel, Joe Cawley, and our guests. None of us are financial advisors. Trading, participating, yield farming, liquidity pools, and all of DeFi and crypto is high risk and dangerous. If you decide to participate, do your own research. Never count on the research of others. We don't know what we are talking about and you can lose all your money. Never invest more than you can afford to lose, because you probably will lose it all. --- Support this podcast: https://anchor.fm/missiondefi/support
Today we're offering a window into another Factora accountability partnership, which is between Caro and Julia. Together they chat (and laugh) about why they decided to become accountabili-buddies, how they've created a shared perspective on creative careers, and more. Apply to the Fall Wealth Circle.
Microwave Journal Media Director, Pat Hindle, talks with Metamagnetics' Senior RF Scientist, Dr. Reena Dahle, about their unique magneto ceramic materials enabling greatly reduced SWaP for circulators/isolators, non-linear transmission lines and tunable filters. Metamagnetics is posed to dramatically grow the use of these high performance products in both mil-aero and commercial markets. Find out more at https://www.mtmgx.com/.
We channeled our BIGGEST WET FOOD ENERGY to joyfully reflect on the 100th episode of the podcast! What a journey! This is a love letter to our listeners... and to new adventures. You know how TV shows save something big for the season finale? We did that for the 100th episode. Tune in and find out! Plus discussions of lessons from the last couple years, owning your insecurities, the unexpected swerves of an athletic life, takeaways from our favorite episodes, and so much more. Thank you so much for being on this journey with us! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP
Latest news from 30 April 2022, as reported in the Ukrainian media. Support the podcast at: https://www.patreon.com/highlightsfromukraine Special thanks to our 'Strength giver'-level patreon - Helena Pszczolko O'Callaghan! Contact us at: firstname.lastname@example.org.
On this Formula 1 Podcast, we discuss Sir Lewis Hamilton and whether or not we need to start blaming him and why it is that Toto Wolff is babying the 7 time World Champ, We look at the big potential driver seat swaps as well as the Team Mate Battle updates and a throwback to some Crofty's Love Files from old as well as the News, Stat of the Week, Idiotic Social Media posts and much much more, it's a am packed episode. Thanks for listening to the number 1 comedy F1 podcast according to my mum. Check out the website parcitinmyferme.com if you've missed out on any episodes, they are all there to download. Better Yet, gently slap and tickle that Subscribe and Follow button on your podcast listening device so you can hear my soothing smooth sounds twice a week. If you want to hit up the socials, please do so, on Facebook, Twitter and Instagram Check out the official website, parcitinmyferme.com or head on over to the Sports Social Podcast Network page podcast.sport-social.co.uk/podcast/parc-it-in-my-ferme-a-formula-1-podcast/ Facebook: facebook.com/parcitinmyferme Twitter: twitter.com/parcitinmyferme Instagram: instagram.com/parcitinmyferme If you want to look, so dope fresh litty and whatever else the youths are saying these days, then head over to the Merch store for 2021 collection, yes I realise I sound like a knob talking like I have some massive Fashion Line. But PIIMF Hoodies, Shirts and even a coffee mug are there for the millions and millions of you from around the world. Also.... FREE SHIPPING!!!!! and who doesn't like that. parcitinmyferme.com/merch Want some further discount? Use code PODCASTEXCLUSIVE5 for 5% of the total purchase cost. A little thank you to the loyal listeners. If you want to be a true legend, someone that goes above and beyond and want some extra juicy content then head on over to the Patreon page. To become a member for a small price you will get exclusive content and know that all proceeds help support and grow the podcast. Patreon - www.patreon.com/parcitinmyferme Business Enquiries, email through, email@example.com and as always, thanks for listening. LEGENDS CLUB MEMBERS Austine Anthony Caleb Chris Jon Sam Taylor Learn more about your ad choices. Visit megaphone.fm/adchoices
I talk to Dylan in Mississippi with Stang Racing and he has some of the baddest foxbodies in the south and one of the first guys to Coyote swap one back in the beginning. Listen to how they do it down in MS. Check out his Instagram below. Stang Racing Instagram - https://www.instagram.com/stangracing/FoxbodyFX Facebook - https://www.facebook.com/profile.php?id=100074686572974 Instagram - https://www.instagram.com/foxbodyfx/ YouTube - https://www.youtube.com/channel/UC8J1keu0ufh-xUIHgg7uvWA Email firstname.lastname@example.org for any inquires or being on the Podcast as a guest. Thank You for listening you ROCK!! Lance Foxbody Influencers PodcastBy: Foxbody FX
Holmberg's Morning Sickness - Brady Report - Thursday April 28, 2022
The news to know for Thursday, April 28th, 2022! We're talking about a surprise prisoner swap between the U.S. and Russia and some heated moments in Washington as the Biden administration is grilled over immigration policies. Also, the top White House medical adviser said the U.S. is "out of the pandemic phase." We'll explain how he's clarifying now. Plus, a first-of-its-kind rule to restrict water in southern California, the nation's top cable companies are getting into streaming, and this year's NFL draft will be more glitzy than ever. Those stories and more in around 10 minutes! Head to www.theNewsWorthy.com/shownotes for sources and to read more about any of the stories mentioned today. This episode is brought to you by Rothys.com/newsworthy and bollandbranch.com (Listen for the discount code) Become a NewsWorthy INSIDER! Learn more at www.TheNewsWorthy.com/insider
After three years in a Russian prison, U.S. Marine Trevor Reed is finally a free man and is coming home following a prisoner swap between Moscow and Washington. Plus, two years after George Floyd's death, an investigation into the Minneapolis Police Department found a “pattern or practice” of discrimination. Perry Russom reports on the changes officials at the Department of Human Rights say Minneapolis Police need to make. And President Biden is reportedly open to forgiving some student loan debt, but some republicans are trying to stop him. Also, a key witness in the multimillion dollar defamation trial against the Kardashian family claims Blac Chyna allegedly punched Rob Kardashian and whipped him with a phone charger.
Russia has wielded one of the biggest weapons it has in its arsenal in its war against Ukraine........and it's broader confrontation against the West. Today the Russians cut off natural gas imports to two NATO countries, Poland and Bulgaria, over their refusal to pay for the gas in Russian rubles.......rather than dollars. Will the move divide NATO; and is this just the start of Russia weaponizing its natural gas exports? It was described as a scene out of a movie: an American Marine Corps veteran, held in Russia for 3 years on what were reportedly trumped up charges, was given his freedom today in a dramatic prisoner exchange. Does this hint of diplomacy mean we're closer to a peace deal in Ukraine? Ukraine is two months into its war with Russia. At the end of today's podcast we'll talk again with a member of Ukraine's parliament who says Russia can be defeated but more help is needed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we came on the air today the White House had just confirmed the release of former US Marine Trevor Reed, who'd been detained in Russia since 2019. Reed, who was freed in a prisoner swap, was sentenced to nine years in prison in July 2020 for endangering the "life and health" of Russian police officers in an altercation. Reed and his family have denied the charges against him. Today's show begins with an emotional exchange with Reed's parents. Also in today's episode: The latest on Russia's invasion of Ukraine, including an update on Moscow cutting off natural gas supplies to Poland and Bulgaria. To learn more about how CNN protects listener privacy, visit cnn.com/privacy
What's good trainers, welcome back! No news on Niantic's end means we get to spend extra time with our extra special guest, BattleBill! You may remember him from his painful, but equally hilarious, meltdown during a GBL match back in January. Today we get to know BattleBill after his infamous clip. How did he get into Pokemon GO? How did the BattleBill moniker come to be? Is he embracing this interlude season? And What are his plans for the summer? All this and more on our hard hitting special! That's it for today's episode, til next time trainers! Here's the famous clip: https://twitter.com/BattleBillPoGo/status/1478554201877798915 Check out Battle Bill on Twitch: twitch.tv/battlebillpogo Don't forget to rate, subscribe, and let us know what you'd like to hear, or if you're interested in being a sponsor of the week via Twitter!!Find us on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and many more!Don't forget to check out Roldy's YouTube channel for some fun PvP content https://www.youtube.com/channel/UCCZmICr6kvIajkrb_9792IQAlso duh, follow us on Twitter and add us on Pokémon GO!Richard - @itslikecrackyo - 3773 3450 3263Roldy - @R2theOLDY
We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why Lizzo is our hero, 3 training tips that can increase speed (with just a few minutes extra per week), and the evolving world of ultramarathons. Plus lots more! Rate, review, and subscribe if you like it! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP
Inflammation is a natural response of the body to infection and injuries to stay healthy. But when this inflammation becomes chronic is when it continues for a prolonged period and cause unwanted damage to the cells in your body. Unfortunately, some foods can increase the inflammatory reactions in your body. Foods that are loaded with unhealthier fats like trans fat and saturated fat, and foods that are filled with sugars are promoters of inflammation. The good news, however, is that some foods help to reduce inflammatory markers in the body. Whole foods like vegetables, fruits, seafood, nuts, whole grains, and seeds have a matrix of beneficial nutrients, including vitamins, minerals, antioxidants, healthy fats, and phytonutrients which helps to reduce inflammation. Here are some inflammatory foods and good swap options to keep your body in a healthier state: Swap sugars with natural sweeteners Did you know that a can of coke contains 39 grams of sugar? Most times, food products add sugar in disguise using names like fructose, corn syrup, golden syrup, dextrose, maltose, and sucrose. Unfortunately, excessive consumption of sugar has been linked to tooth decay, metabolic syndrome, increased risk of obesity, and chronic inflammation. Hence, you should avoid beverages like punches and soft drinks. More so, avoid sweet snacks, deserts, and pastries. Instead, you can take foods containing natural sweeteners like honey, Stevia, or blackstrap molasses. Swap common cooking oils with extra virgin olive oil Common cooking oils used in many restaurants and homes have a high amount of omega-6 fatty acids and low omega-3 fats. A diet containing these kind of oils promotes inflammation and puts you at risk of inflammatory diseases like cancer and heart disease. So, avoid polyunsaturated oils like such as grape seed oil, cottonseed oil, canola and sunflower oils. You can swap with healthy options like extra virgin olive oil, avocado oil, coconut oil and macadamia oil. Swap dairy products with coconut or almond milk Milk is naturally an allergen that triggers inflammatory responses like IBS, acne, hives, skin rashes, and breathing difficulties. So instead of using dairy products like cheese and butter, you can use coconut or almond milk or unsweetened yogurt, especially if you're not allergic to milk. Swap red meat and processed meat with poultry, fish, and organic vegetables Several studies have shown that red meat contains molecules that may trigger chronic inflammatory response. Several reports of cancer have already been linked with consumption of processed meat. Hence, swap those common red meats like beef, pork, lamb, and sausage with organic vegetables, fish and poultry. However, you don't have to avoid red meat totally, but no amount of processed meat is safe. Other inflammatory foods you can swap for healthy options include: Swap sugary drinks for mineral water with a squeeze of orange juice or lemon Swap alcohol for Kombucha Swap artificial food additives with anti-inflammatory spices, herbs, or natural sweeteners Swap trans-fats with natural peanut butter You can try avoiding the inflammatory foods listed above for one or two weeks and notice the difference in your health. You can swap with the healthy options given. Note that you may not be able to control every aspects that support inflammation, but you can take full charge of your food choices to reduce your risk of diseases associated with chronic inflammation. You can consult Dr. Jason Jones at our Chiropractic office at Elizabeth City, NC, to learn more about foods that triggers inflammation and healthy options to swap it to reduce your risk of inflammation.
Join OneFootball host Matt Frohlich alongside guest Dan Burke for the latest episode of the Premier League Podcast! Today's episode includes the controversy around Liverpool's derby victory over Everton, how Arsenal have turned it around and whether Conte and Pochettino swapping roles is a good move!
U.S. Secretaries of State and Defense make a secretive trip to visit President Zelenskyy – Savannah Guthrie speaks with former C.I.A. and Pentagon chief of staff and NBC national security analyst Jeremy Bash. Plus, the confusion over masks – while masks are no longer required on airplanes, some students are arriving back from spring break to new mandates. And, an investigation is underway after two pilots attempted to swap planes mid-air.
Al-O-icious, Kyle and myself watch Ice Cube's weird race swap show from 2006, its crazy. https://linktr.ee/Firstlaughpodcast https://www.instagram.com/iisjoshfreeman/ https://www.instagram.com/nappyboi95/ https://www.instagram.com/funnymanfields/
Bienvenidos! Welcome to our new season featuring select episodes of Sweet Heat with Rick Martinez, a Food52 YouTube series. Rick brings us recipes built on his favorite flavor profiles—sweet and heat—from his kitchen in Mazatlán, Mexico. In this episode, we learn how to make “Mole Sencillo.” Then, it's a Bon Appétit blast from the past when “Sohla and Rick Swap Cookies—and Shows.” Today's Menu: Mole Sencillo Sohla and Rick Swap Cookies—and Shows Back Burner: Borderline Salty Mi Cocina with Rick Martinez Bon Appétit chef Brad Leone defends ‘atrocious' recipe: ‘Sorry for your diarrhea' (New York Post) Happily Ever Aftermath Podcast - “Armageddon (1998) with Meg Mezeske & Ryan Skonnord” _ Find Pod Appétit: Website: podappetitpodcast.com Twitter: @pod_appetit Instagram: @pod_appetit Facebook: podappetitpodcast Email: email@example.com Merch: podappetit.threadless.com _ Logo by: Janelle Wilke Instagram: @janelle.wilke _ Shout-outs: Friends with Alysa: friendswalysa.com Minimalist Baker: minimalistbaker.com Vibrant Visionaries: vibrantvisionaries.com _ Promoted Podcast: Mouse and Weens Podcast: mouseandweens.com
Virtual get-together via Zoom on Saturdays, 12 noon PST - Details here Our 2 Knit Lit Chicks Mini Skein KAL goes until 5/1. You can get all the details here! Mini Skein Finished Object thread here. 12 in 22 - Unofficial KAL/challenge to knit 12 (or however many you want) sweaters in 2022. Details here! The 2KLC 2022 Swap is almost over! Important dates: May 1: final check in. May 15th: Mail By Date KNITTING Barb has finished: Vanilla Socks using Western Sky Knits Aspen Sock wurm by katushika, using Straightfork Farm 60/40 Sport Weight in the Purple Haze colorway Tracie has Finished 1. Tracie's Rock It Tee by Tanis Lavillee in Anzula Breeze in Aspen and Garnet and Earl Grey Fiber Co. Rooibos Single in Bloom 2. Tracie's Sedona Baby Dress by Erin Harper, using Lion Brand Mandala Ombre 3. Wren Headband (free) 4. Knitted Flower Tutorial by Julie Taylor (free) 5. Mother Bears 266-269 6. Secret Project for her Swapee in a very special yarn... Barb continues working on: 1. That's My Jam by Steven Fegert, using a kit bought from Learning Men Fiber Arts, using their MCN blend Show Stealer 2. May(be)Queen by La Maison Rililie, using Blue Moon Fiber Arts Gaea in the Falcon's Eye colorway 3. Hipster Shawl by Joji Locatelli, using Malabrigo Rios in the 880 Hojas colorway. Ribs and Wave Poncho by Great Yarns! Using Cascade Superwash Wave in the 106 Blue colorway 4. A project for her swap partner Barb has frogged: Transition Slipover Vest by Aimee Sher, using Berroco Ultra Wool in the 33146 (purple) colorway Tracie continues working on: 1. Colorful Geometry Sweater by Petra Machová Kouřilová in Invictus Yarns Reward in Olive, a gradient set of Koigu American Merino, and 2 Emma's Yarn Practically Perfect Smalls 2. Socks to match my Swallowtail pullover in Psych Ward Yarns Joy Sock - using hem/cuff chart from Swallowtail by Jamie Hoffman 3. Moon of My Life by Nadia Crétin-Léchenne adapted by Celia McAdam Cahill for a man in worsted weight yarn - in Universal Yarns Uptown Worsted in Granite and Berroco Vintage in Cotton Candy Tracie has frogged: Lazy Days Romper and Pinafore Dress by marianna mel in Rowan Calmer BOOKS Barb read: 1. After the Party (Ralph's Party #2) by Lisa Jewell - 3 stars 2. How To Raise an Elephant by Alexander McCall Smith - 5 stars 3. Malibu Rising by Taylor Jenkins Reid - 4 stars 4. Unbelievable: My Front-Row Seat to the Craziest Campaign in American History by Katy Our - 4 stars 5. Evidence of Love: A True Story of Passion and Death in the Suburbs by John Bloom and Jim Atkinson - 5 stars Tracie has read: 1. The Less People Know About Us: A Mystery of Betrayal, Family Secrets, and Stolen Identity by Axton Beta-Hamilton - 5 stars 2. Above Suspicion (Anna Travis #1) by Linda LaPlante - 4 stars 3. The Wrong One by Dervla McTiernan - 3 stars Tracie talked about Naloxone, a medication that can treat a narcotic overdose in an emergency situation. She also discussed Fentanyl Test Strips - to detect Fentanyl in street drugs. Barb discussed Colorectal Cancer Screening Guidelines in the United States. acie talked about Naloxone, a medication that can treat a narcotic overdose in an emergency situation. She also discussed Fentanyl Test Strips - to detect Fentanyl in street drugs. Barb discussed Colorectal Cancer Screening Guidelines in the United States.
We went full BUBBLES before talking about some takeaways from the Boston Marathon, training theory evolution in the Strava age, a preview of the STACKED Canyons 100k, sexy science on variables that predict trail running performance, why peak velocity might correlate with success even in very long races, satisfaction bombs and the importance of big meals, "Real Talent," and erotic microphones. Rate, review, and subscribe if you like it! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP
On episode 28 of Buzzn The Tower, we pulled a Freak Friday with Arnold Schwarzenegger and Sylvester Stallone. We asked and answered a seemingly simple question; which movie, if any, could we switch these action hero Gods and still make it work? Today we're back at it, but instead of talking muscles, we're talking bones...funny bones that its, wocka wocka wocka! On today's episode we'll look at 80s catalogs of two comedy giants, John Candy and Tom Hanks, and see if we can pull a Parent Trap with their most beloved characters. I'm Mo Shapiro and joining me as always the Josh Baskin to my Chet Ripley, Max Sanders. And with that, let's get swapping!