Podcasts about Swap

A playlist that goes from the Snug all the way to the Shannon. Blackwillow Starling brings Lughnasadh morning vibes, River Driver takes us to Donegal Bay, and Leevy delivers that Top Road energy. Plus new music from Sean Griffin to close things out. It's the Irish & Celtic Music Podcast #767.  -  -  Subscribe now at CelticMusicPodcast.com! Arise & Go, Boxing Robin, Blackwillow Starling, Tulua, Dervish featuring Cathy Jordan, Leevy, Colin Steele, CaliCeltic, The Tan and Sober Gentlemen, River Driver, Dropkick Murphys, Sean Griffin GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Emily Huffman 0:10 - Arise & Go – "Munlochy Bridge / The Editor's Favourite / Portencross Castle / MacKinnon's Other Rant / Attwood O'Connor's / Dr. Alasdair MacKenzie's / The Lassie's Fashion / The Primrose Lass" from Moments of Light 5:48 - WELCOME 7:13 - Boxing Robin – "The Scots Guards Set" from Land of the Noon - Day Moon 11:17 - Blackwillow Starling – "Lughnasadh Morning" from Thornaeppel 16:33 - Tulua – "Ebb and Flow / Dawn of Dara / Scartaglen (Waltz / Jigs)" from In The Snug 21:54 - Dervish featuring Cathy Jordan – "The Broad Majestic Shannon" from The Great Irish Songbook Vol 2: Poets & Storytellers 26:04 - FEEDBACK 27:53 - Plastic Free July 30:46 - Leevy – "The Top Road Band" from Baile Mhúirne or the Soldiers March the Paps of Anú 34:45 - Colin Steele – "Elgin Laddie" from Stramash II 39:49 - CaliCeltic – "The Humours of Whiskey - Stick to the Craytur - Paddy's Panacea" from West of Shannon 44:21 - THANKS 46:11 - The Tan and Sober Gentlemen – "Waterbound" from Veracity 48:28 - River Driver – "Donegal Bay" 52:34 - Dropkick Murphys – "Chesterfields and Aftershave" from For The People (Expanded Edition) 56:59 - CLOSING 57:42 - Sean Griffin – "People Are Mad" from People Are Mad 1:00:44 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week, including this one. Your support doesn't just fund the show, it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers, all while spotlighting artists like Arise & Go, Tulua, Dervish, and the rest of this week's lineup. Your contributions pay for everything behind the scenes. Audio engineering. Stunning graphics. Weekly issues of the Celtic Music Magazine. Show promotion. And most importantly, buying the music we feature from indie Celtic artists like the ones you heard today. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 All of this lives over at SongHenge.com. A special thanks to our newest Patron: Manuel Duarte HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Jonathan Dyer emailed: "Hey Marc, Thank you thank you. Lovely programme as always (I'm currently listening … as far as Dál Riata so far… whilst sending the final DDP and artwork off for the album.  So it's really finished.… and trying not to melt in the unseasonably weather that we're really not cut out for. Much love" John Mahony messaged on Patreon: "Mark, thanks and bravo for the stand on AI. It seems it's getting harder and harder to avoid, let alone the impact on the environment and people's jobs in other fields. Let's keep finding ways to support real people making real music! Slainte!" John Sharkey White, II messaged in response to the Plastic Free July PSA: "Hi Mark, I was listening to one of your latest podcasts and, as a physician, thought I could add to your discussion of plastics. I wanted to share some important health information about plastic containers. New research shows that tiny pieces of plastic — called microplastics — may be getting into our bodies more than most people realize. What Are Microplastics? Microplastics are very small plastic pieces, usually smaller than a pencil eraser. They break off from larger plastics over time. Scientists have found these particles in human blood, lungs, liver, and even in unborn babies. This means most people are already being exposed. How Do They Get Into Our Bodies? Plastic food and drink containers are one of the main sources. When plastic containers get scratched, worn out, or heated up, they can release tiny particles into your food or drink. Bottled water and packaged foods are also common sources. Plastics also contain added chemicals — like phthalates and bisphenols — that can leak into what you eat and drink. Why Does It Matter? Scientists are still learning how harmful microplastics really are, but early studies suggest they may cause inflammation, cell damage, and problems with the immune system. Some research also points to possible links with heart disease and reproductive health. Most experts agree that more studies are needed before we fully understand the risks. What Can You Do? The good news is there are simple steps you can take to lower your exposure: Switch to glass, stainless steel, or ceramic containers when you can Never microwave food in plastic — heat causes plastic to release more particles and chemicals Use a reusable stainless - steel water bottle instead of single - use plastic bottles Cut back on bottled water Try to buy food with less plastic packaging Throw away old or scratched plastic containers Dust and vacuum your home regularly — microplastics can float in the air too You probably can't avoid microplastics completely, but these small changes can make a real difference while scientists continue to study the long - term effects."  

There's a cognitive trick our brains play whenever we face a hard question or a difficult decision: we quietly swap the hard thing for something easier to answer. It's called substitution, and we do it constantly — usually without noticing, and sometimes to our detriment. In today's episode, I make the case that you can take this same shortcut your brain already runs automatically and start using it intentionally to break decision paralysis and get moving. The Substitution Heuristic: Understand the mental move at the heart of this episode — when "How are you?" becomes "Is there anything I urgently need to say?", your brain isn't being lazy, it's compressing. It runs a quick calculation: what's the downside of the substitute? Usually it's low, so the shortcut holds. Code Review as Substitution: See why you almost never review a big PR line by line. "Was it tested? Does it follow our best practices? Does anything look obviously wrong?" are all stand-ins for the harder, mostly-unnecessary work of reading every line — and most of the time, they're enough. Performance Reviews Are a Best Guess: Recognize that your rubrics, metrics, and frameworks are themselves substitutes. You can't deterministically rate a person on a scale, so every measure you use is an approximation of an immeasurable question: how much value is this person really generating, and where are they headed? Turn the Trick Around on Purpose: Learn how to use substitution deliberately to defeat paralysis. Instead of "I'm deciding to leave my job and chase something new," substitute "I'm going to send an email." The weight of sending an email is tiny — and the dream job is just a series of small, iterative steps like that one. Unbundle Your Big Decisions: Notice how we fuse trivial mechanical actions with heavy imagined meaning. Merging a branch isn't "declaring this production-ready and putting my name on the line" — it's moving bits into the cloud. Separate the labeling from the action and the action gets a lot less intimidating. Lower Your Commitment Threshold: Swap "this code is great" for "I believe this code is shippable." Swap "this is the perfect hire" for "this is a good bet we can course-correct." The actions you take are identical — but the internal stakes, and the fear, drop dramatically. Favor Reversible Moves: We consistently overestimate the risk of acting and underestimate the risk of doing nothing. Most decisions aren't permanent — you can roll back the deploy, divert from a bad hire, find an exit path. Look for the way back, and the decision gets easier to make. Episode Homework Next time you feel a big decision looming, break it into its most fundamental pieces. Ask: what am I actually doing here? What are the physical actions, the words, the mechanical steps? What's the true worst-case downside — and do I really have to attach all of my worth to it? You're likely already substituting easier questions without realizing it. This week, try doing it on purpose.

We learned way too much about toe weightlifting before this great episode! The main topic was a discussion of a difficult, nuanced topic: how to think about power development over time, and what that means in a messy athletic life. It all comes from a “Dear Younger Me” letter that David wrote to his 11-year-old self, and it extends forward to the performance revolution we're seeing across endurance sports. Running is a POWER SPORT. That discussion starts at 55:04.And this one was full of the best topics! Other topics include: the downhill “monster truck” running cue, 5 things we're trying now, Josh Kerr's mile world record, overnight drug testing at the Tour de France, the Enervit lactate gel, why Kate Courtney is our favorite athlete, and questions on adult potty training, uphill treadmill threshold work, the mental side of running hard, and the Leadville documentary.When in doubt, remember: the shockwave machine is not what it looks like.We love you all! Huzzah!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")Get a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Are you trapped handling guest management; spending hours coordinating schedules, pitching, and editing endless long-form conversations every week? Defaulting to a weekly interview format is the quickest way to hit severe podcasting burnout. While everyone insists that interviewing guests is the only way to build a show, managing the administrative backend and tech glitches often dilutes your own authority and pulls you away from high-level client work. In this episode of Podcasting Unlocked, I challenge the standard weekly interview trap and break down three high-impact alternative podcast styles that streamline your production time while delivering powerful business results. This week, episode 297 of Podcasting Unlocked is about exploring alternative structures for your podcast outside of the weekly interview format! In this episode of Podcasting Unlocked, I'm sharing the importance of finding a podcasting style that works for you and actionable steps you can take right now to reclaim your time and combat burnout. I also chat about the following: Break Free from Administrative Fatigue: Understand the hidden costs of guest-heavy shows, including scheduling logistics, pitch management, and complex multi-track audio editing.Launch a Seasonal Limited Series: Discover how structuring your show into distinct seasons allows you to batch record months of content in a few days, giving you permission to step away from production to focus on client work.Master Solo Strategy Sessions: Learn why short, 10-to-15-minute bite-sized episodes centering your proprietary frameworks build fast audience trust, drive SEO traffic, and generate targeted B2B leads.Curate Strategic Compilations: Explore how grouping existing clips from your backlog into themed roundup episodes extends your content's lifespan with minimal transition recording.Pivot Formats Without Losing Listeners: Master a smooth, transparent transition plan that communicates format changes to your audience as an upgraded, high-value experience.Look at your recording calendar for next month. Swap out just one scheduled guest recording for a short, 10-minute solo strategy session that directly answers the number one question your prospective clients ask you. Test the waters and see how your audience responds! Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.

Introducing the All Def SquADD Cast show “Versus". It's a podcast with the OG SquADD! Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found.Special GuestKanisha BussDion LackCourtney HaynesThis Week We DiscussSwap Bodies With Your Ex vs Best FriendWalk Barefoot In A Nasty House vs Eat Coworkers Food Who Owns 15 Cats50 Million But Have No Contact W/ Friends & Fam vs 5 Million But Can't Spend Any On Friends & FamilyS/o To Our SponorsSquaresquare.com/go/squaddIf you're starting a business, or running one that deserves better tools, Square helps you sell, manage,and grow without slowing down. Right now, you can get up to $200 off Square hardware atsquare.com/go/squadd. Run your business smarterwith Square. Get started todayBlue ChewBluechew.comAnd we've got a special deal for our listeners: right now, when you buy two months of BlueChew Gold you get the their FREE with promo code SQUADD. You will also receive an additional 10% OFF + Free overnight shipping on your first order. Visit BlueChew.com for more details and important safety information. 

Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks down five shifts that show up within weeks: steadier blood sugar and energy, a healing gut, lower inflammation, clearer thinking, and hunger hormones that finally reset. Learn what really separates processed from ultra-processed food, and why just two weeks of whole food can change everything. Featured Product: Boost by MSW Nutrition When you're riding the ultra-processed blood-sugar roller coaster, energy is the first casualty — the mid-afternoon crash, the brain fog, the reach for the next quick fix. Boost is the multivitamin you can actually feel: 2,500 mcg of methylated B12, a full multivitamin plus B-complex, electrolytes, and plant-based antioxidants including S-acetyl-L-glutathione. Clean, slow-release energy from one stick in water — no added sugar, no crash — so real food finally has a fair shot at steadying you out.

In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, pasta, rice, and sugar — and highlights simple swaps for each so that you can continue eating your favorite foods in a way that aligns with your goals. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this podcast, Jandevman gives us an overview of what they do at Liquidy, how the project originated, and how they ended up building on THORChain.Swap now https://swap.thorchain.org/THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:02:00 Kenton update — Keplr should be working! More integrations are coming!00:03:00 Affiliate page widget is ready for testing00:04:00 Air Canada story00:06:00 Jandevman introduction00:10:00 What was so different about Kujira that attracted you to it?00:13:00 Jandevman rebuilt everything from scratch00:16:00 Treasury discussion — what were the assets?00:17:00 What was MantaDAO?00:19:00 Website walkthrough00:21:00 Valuation breakdown — comparing Liquidy to TradFi00:23:00 Kenton explains NAV and asks about redemptions00:24:00 Financial reports and analytics breakdown00:26:00 Expense breakdown00:27:00 Revenue sources00:29:00 Governance process breakdown00:30:00 Simple majority or supermajority?00:31:00 Veto power through a multisig00:32:00 Bonk comparison00:36:00 Raising external capital?00:38:00 Growing the treasury00:39:00 How does market making work?00:43:00 Why isn't the LQDY token on the base layer?00:45:00 How many wallets support secured assets?00:47:00 Which other wallets should support secured assets?00:48:00 What other financial primitives will LQDY be involved in?00:52:00 Will LQDY get involved in lending?00:55:00 What other assets will be acquired?00:56:00 What about Auto Rujira?00:57:00 Liquidity swap router breakdown00:59:00 What's the difference between the swap router on Rujira and LQDY?01:02:00 Comparing different liquidity pools01:07:00 Will redacted functionality be available?01:09:00 bRUNE breakdown01:11:00 What is a good APY for users?01:13:00 Will STO use the LQDY API?01:15:00 Is there anything else you'd like to add?01:18:00 Transparency discussion01:19:00 Proposal discussion01:22:00 Everything is on-chain01:27:00 Thoughts on inflation01:30:00 The model is beautifully simple01:33:00 We need to do this again!01:34:00 Conclusion

Parker and Landon are back after a brief summer hiatus, diving into a packed episode covering NASCAR's ongoing spending problem, Parker's fourth-place finish at Lime Rock in the Truck Series, and the controversial final lap drama at Atlanta, including Bubba Wallace's yellow line penalty. They break down NASCAR's new superspeedway package, debate Carson Hocevar's polarizing rise as NASCAR's first true Gen Z star, and discuss Toyota's recent dominance and the culture driving their success. Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: 00:00 - Intro 04:34 - Racing's Spending Problem 09:31 - Episode Agenda and Podcast Reviews 11:02 - Parker's Lime Rock Race Recap 15:26 - Veteran Drivers Succeeding at Lime Rock 20:17 - The Lime Rock Event Experience 22:31 - Brennan Poole's Near-Win at Atlanta 30:30 - Bubba Wallace's Yellow Line Penalty 33:10 - Does Atlanta Need a Yellow Line Rule? 38:04 - NASCAR's In-Season Challenge 39:10 - New Super Speedway Package 44:40 - The Carson Hocevar Phenomenon 54:49 - The Secret to Toyota's Success 57:00 - The Importance of Culture in Business 59:33 - Comments from the Internet 1:02:31 - Weekly Motorsports Picks (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. With over 2400 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping for orders over $20. https://www.spoilerdiecast.com/ Copyright 2026, Pixel Racing, LLC. All Rights Reserved.

Tony Holdstock-Brown is the co-founder and CEO of Inngest, the durable execution platform that quietly powers your favorite AI agents.We get into why agents work in a demo and die in production, building their own cloud to get 20x lower cost, growing 35x after AWS and Cloudflare copied them, growing a dev tools company without a personal brand or Twitter account, why he thinks evals today are like “asking the criminal if they committed the crime”, and the thing they built to score 100% of your production agents without paying for LLM as a judge.Thank you to Numeral, Flex, Amplitude, Merge, and Monaco for supporting this episode.Numeral: Sales tax on autopilot https://www.numeral.comFlex: Premium banking, 60-day credit, 0% APR https://home.flex.one/referral/bananacapitalAmplitude: AI analytics https://www.amplitude.comMerge: Every model, one API https://www.merge.dev/turnerMonaco: The revenue engine for startups https://www.monaco.com/Timestamps:(0:00) The hidden infra layer every AI agent runs on(1:46) Building complex chains of logic(3:31) Why agent SDK's don't go far enough(4:49) Healthcare was the original event-driven nightmare(6:32) Storing traces on your infrastructure enables self-improving loops(14:26) Why Inngest was already in the right place for AI(15:49) Score agents off product events, not LLM's(17:31) The OpenAI copy-paste signal(21:24) Swap in LLMs and cut costs 20x(23:44) How customers pulled the product forward(25:41) Orchestration belongs outside the sandbox(29:48) Building a neocloud to cut costs 20x(32:09) Most neoclouds just resell AWS(32:54) All AI infrastructure is converging(34:49) Why Claude can't just build your backend(36:44) How to build a software factory(39:12) Agents are a lottery you get addicted to(42:44) Loops must exist until AGI hits(45:38) If models keep getting better, why orchestrate?(48:28) When incumbents steal your features(52:30) Why you can't vibe code infrastructure(55:54) Why Tony has no personal brand(59:38) Dev tools GTM without Twitter(1:03:20) Lessons from the founder of DuckDuckGo(1:10:39) Truth as a company value(1:13:08) Taking too long adapting to AI(1:15:10) Startups are 100% R&D(1:17:19) Ali from Databricks(1:19:03) Writing his own code, Voice-to-text with local models(1:23:53) Evals are batshit insaneReferencedInngest: https://www.inngest.com/Principles by Ray Dalio: https://www.amazon.com/dp/1501124021?lv=shuf&channelId=500&plpRedirect=mhFallbackTraction - How Any Startup Can Achieve Explosive Customer Growth: https://www.amazon.com/dp/1591848369?lv=shuf&channelId=500&plpRedirect=mhFallbackFollow TonyTwitter: https://x.com/itstonyhbLinkedIn: https://www.linkedin.com/in/tonyhb/Follow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

Remove the Charles Band, add in Thomas Lennon. Swap out the laziness and instead use quality kills. Oh, we also discuss the top 10 movies of 2007.LIWstudios.com

In this episode, the main conversation revolved around the limit order proposal, how it works, and its impact on arbitrage bots and Rujira.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:04:00 Kenton starts00:11:00 Volume is great!00:13:00 Devel introduction00:15:00 How did you hear about THORChain, Devel?00:18:00 Why did you become a node operator as well as an arbitrageur?00:20:00 It's been a long-standing belief that arbitrageurs are parasitic00:23:00 Ratio between swap volume and arbitrage volume00:25:00 Arbitrage volume is around 63% — does this mean THORChain is efficient?00:27:00 Will Monero have a significant price discrepancy?00:32:00 Could XMR become the XY curve of THORChain?00:33:00 Devel's proposal: A new type of order to improve quotes and turn arbitrageurs into market makers00:35:00 If the system works: Faster swaps, bigger swaps, and better price execution00:37:00 They are not limit orders — they are limit swaps00:38:00 Screen share00:42:00 Devel explains the difference between limit orders and limit swaps00:46:00 I want to achieve an improved quote endpoint00:55:00 Chocolate bar01:05:00 Boone and Devel join01:06:00 Devel continues the conversation01:13:00 Is this proposal additive or a replacement?01:18:00 Devel continues breaking down the structure of his proposal01:24:00 Boone adds clarity01:28:00 Kenton asks about market making with exploited funds01:34:00 Would this complement or compete with Rujira?01:37:00 Boone: This does not conflict with the app layer01:41:00 Clarifying Rujira's design versus Devel's base-layer proposal01:47:00 Boone's maker/taker fee split idea01:50:00 Devel is currently helping improve node operator operations01:53:00 Quality-of-life improvements for new node operators01:57:00 Dynamic fees and the boone.tools highlight02:02:00 KPI dashboard for global volume02:06:00 Quick XMR update (Boone)

Streams of whiskey. A waltz in the Gaelic tongue. A flame called Lasair burning through it all. This week's episode takes you from Loch Maree to the streets of Toulouse, fifteen artists strong. Let's go. It's the Irish & Celtic Music Podcast #766.  -  -  Subscribe now at CelticMusicPodcast.com! The Here & Now, Trouz Bras, Gwendolyn Snowdon & Cathinca, Cedar Dobson and Debojyoti Sanyal, Mairi McGillivray, The McDades, Ned Bigham, The Edinburgh Quartet & Màiri Macmillan, Vicki Swan & Jonny Dyer, Donnie 'Large' Macdonald, Hildaland, Mànran, Seán - Pól Ó Peatáin, O'Konrads band, Jiggy, Tara's Folk GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Amy Bradley 0:10 - The Here & Now  -  "Lovely Miss Gunning" from Ladybird 4:37 - WELCOME 6:16 - Trouz Bras  -  "Quand J'etais Jeune / Birthday Dance" from Edge of the Spiral: Celtic Music of Brittany 12:58 - Gwendolyn Snowdon & Cathinca  -  "Dúlamán" from Fabula Feminae  -  EP 15:41 - Cedar Dobson and Debojyoti Sanyal  -  "The Flogging Reel" from From Kolkata to Dublin 18:08 - Mairi McGillivray  -  "'S Mor mo Churam" from Mo Thìr 21:07 - FEEDBACK 24:36 - The McDades  -  "Gaelic Waltz Part 1" from Thread The Light 26:08 - Ned Bigham, The Edinburgh Quartet & Màiri Macmillan  -  "Laoidh a' Choin Duibh (the Lay of the Black Dog)" from The Heroic Ballads  -  Laoidhean nan Gaisgeach  -  EP 31:15 - Vicki Swan & Jonny Dyer  -  "Kahlua" from Come Bring With A Noise 35:22 - Donnie 'Large' Macdonald  -  "A' Mheanbh - chuileag (The Midge)" from Christina 38:07 - Hildaland  -  "Sandy's Waltz (feat. Ethan Setiawan & Louise Bichan)" from Fiddle Tunes (feat. Ethan Setiawan & Louise Bichan)  -  EP 41:19 - THANKS 43:18 - Mànran (feat. Ruairidh Gray)  -  "Loch Maree Islands" from single 46:17 - Seán - Pól  -  "The King of The Fairies" from single 49:30 - O'Konrads band  -  "Streams of Whiskey" from Streams of Whiskey 52:05 - Jiggy  -  "Lasair" 56:32 - CLOSING 57:31 - Tara's Folk  -  "How many Roads" from remember how we fall 1:01:45 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! We're approaching 21 years of the Irish & Celtic Music Podcast. Since day one, this show has relied on the generosity of kind people like you. You inspire me to keep hunting down new music, interviews and stories from our community. So I can keep sharing this show with you. I am so grateful to you. Thank you so much. As a patron, you get episodes before regular listeners. You get patron - only episodes like the Highlight Reel that came out last week. You get to vote in the Celtic Top 20 to help us collect the absolute best songs and tunes of the year into one magnificent end - of - year episode. And you keep this show running. A special thanks to our Celtic Legends: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Ashley Paskill emailed in response to my question of how you celebrate Celtic culture through music. She wrote: "I listen to Celtic music in the car. When I give people rides, we get to share the music! It is always so powerful to hear friends mention how particular songs meant so much to them growing up and connect with them on that level." Heidi Murphy sent a picture: "Sorry. Just found this note. So I'm attaching that picture now. It's 2026 and this year I celebrated by going to see Danu and then by playing bodhran and tin whistle at home. Let me just say Danu was magnificent. LOVED it!!!" Kelly Garrod emailed: "Hi Marc, The music featured on your podcast has always been wonderful with good information from your comments.  I prefer listening to the version with comments rather than the music only.  I believe you do a good job of featuring wonderful Celtic music, featuring new artists that I might otherwise never hear while providing comments on both the music and views of the world.  The comments are concise, do not distract from the overall experience of the podcast and relevant to many of the stories in the music you feature. This is to let you know that I appreciate your political comments with your perspective on various topics.  In today's political world, I believe it is important to articulate those viewpoints on any platform we have.  Since I keep a low social media profile, and have limited options, I am pleased to support one that I regularly support. As a Patreon of your podcast for many years, I plan to keep supporting your work for many years to come.  Please keep doing the good stuff you are doing! Thanks"

A record amount of money is flooding into UK property, yields have hit levels we haven't seen in years, and stamp duty reform is back on the agenda. Rob & Rob explain what it all means for investors right now. So, if you're wondering what's really going on with house prices or trying to figure out if now's the time to act, this one's packed with signals you won't want to miss. (00:44) Why the UK's borrowing position makes the next move so tricky (03:42) House prices are up 2.2% but asking prices just had their biggest June drop in 14 years - what's really going on beneath the surface? (06:18) What do falling swap rates mean for your borrowing power? (10:00) Why individual landlords are leaving while institutions pour in billions (13:01) What the build-to-rent record investment levels mean for amateur landlords (15:36) What stamp duty reform and a home-buying process shake-up would mean for you (19:29) Hub Extra Links mentioned: The Bank of England Interest rates remain at 3.75% Our latest podcast episode on the silent property crash The professionalisation of landlords YouTube video Subscribe to Property Hub's YouTube channel House prices: Nationwide House Price Index Rightmove House Price Index Mortgages and lending: Swap rates fall below 4% for the first time this cycle The Bank of England Money and Credit release Rents: Goodlord Rental Index RICS residential Market Survey Fleet Mortgages Quarterly Rental Barometer Landlords and the professionalisation of buy-to-let: Savills' Q2 build-to-rent update Interest in becoming a landlord falls in almost every UK city Regulation:  Government discussion on stamp duty shake-up Enjoy the show? Leave us a review on Apple Podcasts - it really helps others find us! Sign up for our free weekly newsletter, Property Pulse Find out more about Property Hub Invest

Wondering how to have fun this summer without spending a fortune? All you need is a little creativity. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — to your sunny days ahead. This episode originally aired Aug. 1, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

We spread our toes wider than nature intended before this great episode! A main topic was on the fueling evolution in the Tour de France, and how that has predicted everything that has happened across endurance sports. We also break down what fueling looked like in the 1990s from an old study! High carb is changing everything, and cycling is always the first mover on the next breakthrough.We also did an update on uphill treadmill threshold workouts. More than any training intervention we have ever seen, these workouts seem to be correlating with better performance for road runners, where every 1% counts. And this one was full of fun topics! Other topics: David's embarrassing online order, the wild and mostly unchecked world of shoe prototypes, the Hardrock 100 (featuring 50-year old Ludovic Pommeret setting another course record!), AI cheating in college and what that means for creative work, a “supplement” at the World Cup, when to move to the 100-mile distance, peeing thoughts, our uncertain take on Nomio in ultras, our heat video in the hot tub, and a big discussion of how we think about learning in coaching.Come for the vibes. Stay for David realizing mid-hot-take that he is a hypocrite and should stop talking about shoes.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Wondering how to have fun this summer without spending a fortune? All you need is a little creativity. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — to your sunny days ahead. This episode originally aired Aug. 1, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Here we are, right where we started. But in French. Sometimes.   It's not Bunheads but it is another one season Amy Sherman-Palladino created dance show. As predicted. It's tough being right all the time. Just ask Cheyenne. You can watch it on Prime! For now! This is that trailer.

In this episode, Denny and paaao discuss everything about Vultisig: what it is, its token, future plans, and much more.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:03:00 Paaao starts00:04:00 What is Vultisig?00:05:00 37 chains supported — Vultisig was born from THORChain MPC/TSS technology00:06:00 Every Vultisig user is a mini THORChain ecosystem00:08:00 When will we have a proper referral fee on all swaps, not just THORChain?00:12:00 What API is used? Is it OpenOcean for Solana meme coins?00:13:00 Is there an MEV component?00:14:00 How are swaps routed for maximum efficiency?00:17:00 How is Vultisig positioned to take advantage of everything that's coming?00:19:00 bRUNE support and the acquisition of Station Wallet00:20:00 Station is being converted into a fully agentic wallet!00:21:00 CCL on Rujira makes a great case for agentic use00:23:00 As soon as THORChain came back, people started swapping again00:25:00 MiCA consequences — people fleeing to self-custody00:26:00 How do we capture these users?00:28:00 Help us connect to communities, THORChads! Private keys are toxic!00:30:00 We have a sophisticated SDK that we are hardening — Hermes Agent00:31:00 Your agent can interact with other agents00:33:00 Vultisig is a return to proper self-custody00:35:00 Vultisig is building for the future00:38:00 Our goal is to make the wallet super easy — please let us know what can be improved!00:39:00 Self-hosting a Vultisig server could be powerful for businesses00:42:00 Could the VULT token become a universal in-app gas token?00:43:00 We'd need more centralized accounting — interesting idea00:45:00 We don't want to mix AI with wallet setup to reduce attack vectors00:47:00 Everyone can use Vultisig however they want, but self-hosting means maintaining your own app00:47:30 Vultisig Marketplace — developers can create automations00:48:00 For the first time, you can use custodial infrastructure to DCA through automated workflows00:49:00 We are focusing primarily on the agentic side rather than the marketplace00:51:00 Fee percentage question00:52:00 Is Vultisig hiring?00:53:00 Everyone is welcome to join Discord and open a PR, but we're not hiring full-time00:54:00 How safe are AI agents with Vultisig?00:55:00 We are focused on guardrails and multiple security layers for AI agents00:57:00 AI agents have been our biggest challenge00:58:00 Finding the balance between AI capabilities and guardrails is difficult01:00:00 Rujira support is coming soon!01:01:00 What makes you so excited about Rujira?01:02:00 Paaao loves lending, borrowing, and the liquidation engine01:03:00 The cross-chain capabilities are truly unique01:04:00 The connection between Rujira and Vultisig01:06:00 When XMR? Paaao: We're exploring how to add it01:08:00 MPC cryptography is difficult because we use DKLS01:09:00 MiCA regulations complicate the situation01:11:00 Is there anything else you'd like to talk about?01:12:00 Shout-out to the OGs: Try Vultisig again! It's changed a lot — send us feedback!01:13:00 Shared vaults for families, trust funds, and much more01:14:00 We want to improve communication — app releases every week01:16:00 Quai recommendation01:17:00 THORChain is a cockroach!

If you could take one game OFF of Nebraska's schedule and replace it with ANYTHING, what would you pick?

In this episode, James talks to Mark Kreitzman, Chief Cyber Evangelist at Afani and host of the Afani Features podcast, whose thirty year career took him from typing BASIC games into an Apple II to building the email and web security platforms later acquired by Microsoft and Cisco. He shares the story of an email administrator whose t shirt read gave a glimpse into how much power sat behind old email filtering systems long before spam filters moved to the cloud. Mark then walks through the night in 2018 when his phone went dead in the middle of the Arizona desert, the start of a sim swap attack that drained his Bitcoin and hijacked his accounts in just sixty one minutes. He describes socially engineering a carrier employee into revealing who was behind it, and how that ordeal pushed him to co found Afani, a mobile carrier built around preventing sim swapping attacks.

Tanner and Matt from Smeedia join the show to talk building EJs the right way, why "reliable" high-horsepower Subarus aren't reality, and the black box data that gets people caught trying to hide a tune from the dealership. And of course the EJ33. Take your build up a whole new level with 6XD Gearbox: https://6xdgearbox.com Code "Minnoxide5" for 5% off High Performance Academy: https://hpcdmy.co/Minnoxide Use code "MINNOX" for 55% off ANY course Use Code "MINVIP" for $300 of the MINVIP Package Tuned By Shawn: https://www.tunedbyshawn.com Code "Minnoxide" for 5% off! Ship With Sure Thing Logistics: https://www.surethinglogistics.net MORE BIGGER Turbo T-Shirts:  https://www.minnoxide.com/products/more-bigger-t-shirt 00:00 Intro 00:17 Meet Tanner & Matt of Smeedia 02:19 Quitting the 9-5 06:54 Selling the House, Live Streams & Growing Smeedia 11:40 Building Cars You Love vs. Chasing Views 20:27 Starting the Shop 25:58 Building EJs Right and High-HP Reliability 29:42 Tuning Horror Stories & Customers 33:36 If You Could Only Keep One Car 39:20 The Maserati Story 41:50 Which Subaru To Buy, Black Box Data and Getting Caught 45:16 Warranty Claims, Goodwill & Modifying Before/After Warranty 53:04 Subaru Power Tiers, Oil Intervals & Head Gasket Talk 1:00:50 About the EJ33, swap, and what's next 1:16:22 Donut Media Collab 1:19:36 Full vs. "Poor Man's" Six-Speed Swap

In this episode, we provide a short business development update, cover the team dynamics between Maya and THORChain, discuss how to streamline and improve the ADR process, and finish off with a short Moca update.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:02:00 Randy BD update: ShapeShift and Symbiosis00:07:00 Aaluxx breaks down how Maya Protocol and THORChain devs are allocated00:10:00 Some work is shared between protocols00:11:00 Was Maya Protocol affected by the same exploit as THORChain?00:16:00 Learning opportunities from the exploit00:18:00 Aaluxx talks about the moment the exploit happened00:22:00 Version 3.20 will be pushed early — meeting tomorrow00:25:00 Zcash update: Timeline?00:29:00 Eric asks how all the developers coordinate00:32:00 Anyone can contribute to GitLab00:33:00 What did the devs do during the slow moments around Step 5?00:36:00 What can we do to improve the ADR process?00:39:00 ADR system design discussion00:42:00 ADRs should not be gatekept00:43:00 Everyone is working as hard as possible — bandwidth is tight00:44:00 ADR numbers could be granted through Make Relay00:45:00 You do not need an ADR to submit code to GitLab00:47:00 Anything else you'd like to mention, Aaluxx?00:48:00 "I am not a developer" — Aaluxx00:51:00 MOCA going live by next Monday?

Grab your pint and settle into the snug, because this week's show is stacked with fairies, rovers, and one seriously stormwrecked lass. It's the Irish & Celtic Music Podcast #765.  -  -  Subscribe now at CelticMusicPodcast.com! Tulua, Alisa Marie, Maggie MacInnes, Alexis Chartrand & Nicolas Babineau, Jim Moray, Avourneen, Seán - Pól O Peatáin, MacCumhaill and the Gang, Christine Weir, Colin Steele, Slugger's Rule, Tan & Sober Gentlemen feat. Mason Via, Bang on the Ear, Some One's Sons, Margaret Davis GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Morgan Ging at Ballykeefe Distillery 0:47 - Tulua – "Michael Relihan's / Rigney's / Cap and Bells (Reels)" from In The Snug 4:07 - WELCOME 5:30 - Alisa Marie – "King of the Fairies: Ambient Forest Mix" from King of the Fairies: Ambient Forest Mix (2 - Track Single) 7:41 - Maggie MacInnes – "Nì Mhic Ailein, na bì' n èud rium" from Uiseagan Bharraigh 11:46 - Alexis Chartrand & Nicolas Babineau – "Soucy" from Écoutez tous 15:21 - Jim Moray – "Fortune Turns The Wheel" from Gallants 18:16 - FEEDBACK 25:54 - Avourneen – "Lakes of Killarney" from Way Stations 30:03 - Seán - Pól O Peatáin – "Amergin" 34:34 - MacCumhaill and the Gang – "Andy's Bar" from 2 42:05 - Christine Weir – "Stormwrecked" from single 46:35 - Colin Steele – "Declaration of Arbroath" from Stramash II 55:18 - THANKS 57:11 - Slugger's Rule – "I'm a Rover" from Clusterfolk 59:53 - Tan & Sober Gentlemen feat. Mason Via – "Rock Salt and Nails" 1:03:13 - Bang on the Ear – "XX (Twenty)" from Highland Road 1:06:17 - Some One's Sons – "The Boom is Back (Radio Edit)" 1:09:40 - CLOSING 1:10:46 - Margaret Davis – "Seagull of the Land - Under - Waves" from The Elder Lass 1:13:32 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! We're approaching 21 years of the Irish & Celtic Music Podcast. Since day one, this show has relied on the generosity of kind people like you. You inspire me to keep hunting down new music, interviews and stories from our community. So I can keep sharing this show with you. I am so grateful to you. Thank you so much. As a patron, you get episodes before regular listeners. You get patron - only episodes like the Highlight Reel that came out last week. You get to vote in the Celtic Top 20 to help us collect the absolute best songs and tunes of the year into one magnificent end - of - year episode. And you keep this show running. A special thanks to our Celtic Legends who pledge $30 or more per month: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Laura Grantham replied to my email about 'How do you celebrate Celtic culture through music?'. She wrote: "I practice my Irish by listening to Celtic Music as gaeilge at least once a week" Kent Hansen emailed: "Dear Marc and Todd,, I've been listening to the Irish and Celtic music podcast for years now using Podbean as my pod catcher but every once and a while it doesn't seem to get the current show, right now the most recent one they have is April 2nd. I realize that there's other ways to listen to the podcast but I'm also trying to listen to every old one I can and I still have a couple of hundred to go through and I'd hate to start over. Not sure how any of that works, but in the very least I thought you should know." And finally, just after our July 4th celebrations… Patrick VanHorn emailed: "Keep speaking up for America. Hi Mark, I've been a listener for years, albeit always for free. But today, after listening to episode 749  -  Celtic Protest Songs  -  I knew I had to finally become a paid subscriber. Thank you for introducing me to new Celtic performers. And thank you for speaking up for America. Slainte!"      

   In one of the truly gutsiest things we've seen yet, President Trump orders two nights of strikes on Iran while he's in a country that shares a 350 mile long border with Iran.  Then, he had to switch airplanes to fly out safely and landed in the UK to swap the first plane out.  Reporters asked what's going on and he repeatedly reminded them a lot of people want him dead.  Meanwhile, a third Trump plane with his family aboard makes history in Florida.  We need a scorecard to keep track of this man.    The World Cup has a huge referee controversy heading into the France vs Morocco match and the FBI is investigating Argentina soccer for money laundering and bank fraud in the USA.  Oh, brother.    Missouri beer tax is the second lowest in the country and it brings up a really big question as the state tries to move to zero income tax.    KC slugger Jac Caglianone is going to be in the HR Derby Monday night at the all star game in Philly for one very, very strong reason.  KSU and KU had media days in Dallas for the upcoming football season and had two completely different story lines.  The Big 12 has added a sponsor to the name of the football and basketball conferences.    And in our Final Final, an unbelievable $1m ring is given as a gift to a famous American.

The shadow war just reached a boiling point!

In a surprise switch, President Trump left Turkey in an older Air Force One plane instead of the Boeing 787 luxury jet donated by Qatar last year, raising questions about security and retrofits. NPR's Joel Rose reports. Support NPR and hear every episode of Trump's Terms sponsor-free with NPR+. Sign up at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

O mercado de benefícios corporativos está passando por uma das maiores transformações de sua história. Novas regulamentações, interoperabilidade, arranjos abertos e infraestrutura financeira estão mudando a forma como empresas oferecem benefícios e como milhões de trabalhadores utilizam esses recursos no dia a dia.Neste episódio do Fintech Talks, recebemos Doug Storf, CEO e cofundador da Swap, para discutir essa evolução do mercado e o papel da infraestrutura financeira na criação de novos produtos. Falamos sobre a origem da empresa, o desenvolvimento dos cartões multibenefícios bandeirados, os impactos das recentes mudanças regulatórias, os desafios do Banking as a Service e as oportunidades para inovação no segmento B2B.Também conversamos sobre a consolidação da indústria, o futuro dos benefícios corporativos, inteligência artificial aplicada às operações financeiras, crédito embarcado, automação de processos e como a infraestrutura financeira pode ampliar a oferta de soluções para empresas e colaboradores.Confira!

Democratic socialists gain momentum in deep-blue primaries, as the left begins a fight over possible new candidates to take the place of Graham Platner. Nigel Farage resigns from Parliament and immediately launches a campaign to win back the same seat as he fights allegations involving millions of dollars in undisclosed financial support. Prosecutors reveal that Lance Twiggs' DNA was found along with Tyler Robinson's on a screwdriver and the towel wrapped around the suspected weapon used to murder Charlie Kirk. Prince Harry loses every claim in another major case against the British press and could now be left with a share of a massive legal bill.   Cozy Earth: Visit https://www.CozyEarth.com & Use code MEGYN for up to 20% off    Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mean comments sting. Anyone who tells you to "just ignore the haters" is skipping the hard part. In this episode, Ginny Priem shares what happened when a podcast episode she guested on hit 156,000+ views on YouTube and the comment section turned cruel, and exactly how she handled it.You'll learn how to deal with internet trolls, negative comments, and online criticism without taking it personally, why cruel comments say everything about the person writing them and nothing about you, and how to run online hate through the UNSUBSCRIBE™ Filter: BLOCK, MUTE, SWAP, and MANAGE.In this episode:The real reason your brain takes mean comments personally (especially after narcissistic abuse or toxic relationships)When to block someone and why it's a boundary, not a weaknessHow to stop replaying a cruel comment in your headThe question swap that changes how every troll comment landsA comment-reading protocol that protects your peace as your platform growsWhy more exposure always means more criticism, and why that's actually a good signGinny Priem is a keynote speaker, a #1 bestselling author of, Master Certified Coach, and TEDx speaker recognized as one of the Best Keynote Speakers in Minneapolis.Work with Ginny 1:1: BOOK HEREBook Ginny to speak: FIND OUT HOW GINNY CAN HELP IN 90 SECONDSSPONSORSGet 15% of SPOOGE sun protection at SPOOGE.CO with code GINNY15ine+ nutrition: Save 15% on your order of Super Greens, Collagen, Sleep and more with code GIN15 at inenutrition.comIf this episode helped you, follow the show, share it with someone who needs it, and leave a rating and review on Apple Podcasts or Spotify.

AP Washington correspondent Sagar Meghani reports President Trump is coming home from the NATO summit in Turkey aboard a surprise aircraft.

We campaigned for the Nobel Prize in bodily functions before this great episode! A main topic was a new review study on cross training that found no difference between cross training and running interventions FOR RUNNING PERFORMANCE. That's wild, and we use the result to zoom out to describe why we think most athletes should be doing some cross training.We also talked about a pair of studies on carb loading, and how the science debates are still uncertain. Even we are unsure as the biggest carb proponents in the world!And this one was full of great topics! Other topics: Megan's breakthrough in side-short pees, arm cooling at the Tour de France, the strange world of lactate supplementation, multi-omic responses to training, building bone density, phobias, warm-ups, long runs, satisfaction meals, and science writing. May your lives be like David's legs: mostly smooth, with enough stubble to make it interesting.We love you all! HUZZAH!!!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Join the conversation as Matt and John talk world cup, giving in America, and a franchise swap   0:00-intro 6:46- sports 20:30- giving in america 44:40 one thing

“Russia is run by the spooks” is a satisfying line, but it is also a lazy one. Despite talk of a 'Chekistocracy' run by the intelligence and security services, the FSB, SVR and GRU are better understood as competing institutional actors than as a single all-powerful caste pulling every lever in the Kremlin. In that context, "power" itself is a complex phenomenon, and I outline a framework of six different kinds of power: the ability to dictate policy, the court politics of access and trust, the quiet art of resistance, the deeper pull of conceptual dominance through briefings and narratives, the pre-emptive authority that makes leaders avoid a fight, and the transactional coalitions that get things done below the apex. In the second part, I look at three excellent journalistic accounts of covert operations:Shaun Walker, The Illegals. Russia's Most Audacious Spies And The Plot To Infiltrate The West (Profile Books, 2025)Drew Hinshaw & Joe Parkinson, Swap, A Secret History Of The New Cold War (Harpercollins, 2025)Bojan Pancevski, The Nord Stream Conspiracy (Hutchinson, 2026)The SSEES event I mention is here.The podcast's corporate partner and sponsor is Conducttr, which provides software for innovative and immersive crisis exercises in hybrid warfare, counter-terrorism, civil affairs and similar situations.You can also follow my blog, In Moscow's Shadows, and become one of the podcast's supporting Patrons and gain question-asking rights and access to exclusive extra materials including the (almost-) weekly Govorit Moskva news briefing right here. Support the show

Sad to admit, after 350+ episodes, I have never dedicated a full show to sleep . I'll be the first to admit that I've been doing a ton of deep-diving into sleep lately. Between life changes, career shifts, and navigating perimenopause, my nights haven't exactly been peaceful . In fact, coming off a rough night myself, I'm sitting here with a massive afternoon coffee, fully aware that I reached for a sugary lunch to get through the slump! We've all been trapped in that vicious cycle, right ? But today, we are busting the toxic, old-school corporate narrative that sleeping is lazy or just for babies. To help us break it down, I'm joined by the brilliant Dr. Carlos Nunez, Chief Medical Officer at ResMed . Carlos brings decades of medical expertise—and some truly humbling personal stories—to show us why sleep isn't just a healthy habit. Sleep is the absolute foundation of inclusive, effective leadership and a kinder workplace . Key Themes from the Conversation The Foundational Pillar of Human Health For decades, society has obsessed over diet and exercise trends, while treating sleep deprivation like a corporate badge of honor . In reality, sleep is the baseline that determines whether those other health goals even happen . "People are starting to realize it's not just one of the three pillars, it's probably the foundation on which the other two pillars sit." — Dr. Carlos Nunez The Direct Link Between Poor Sleep and Workplace Behavior A severe lack of sleep impairs cognitive function and emotional regulation to a level equivalent to intoxication, which directly drives erratic, negative, or toxic leadership behaviors in the workplace . "I was extremely sleep-deprived, and I remember being in a meeting, and I went off, like, in a way that I've never done before. I probably looked scary to my team because I was so sleep-deprived." — Dr. Carlos Nunez The Hidden Danger of Digital Engagement While blue light filters are helpful, the real disruptor keeping our minds awake at night is the mental stimulation and chemical rushes from pre-bedtime screen use. "What's worse than the light is the activation of your nervous system. The dopamine hits that you get from doomscrolling TikTok or social media for 30 minutes." — Dr. Carlos Nunez The Biological Toll of Untreated Sleep Disorders Ignoring long-term sleep issues due to ego or stigma does more than cause daytime fatigue—it starves the body of oxygen and significantly escalates severe cardiovascular and long-term cognitive health risks . "The research shows untreated sleep apnea, within 3 years, you have a 35% chance of dying... Your risk for cardiovascular mortality is 55%." — Dr. Carlos Nunez The Mind-Quieting Power of Arbitrary Focus When workplace stress and a lack of situational closure spark late-night rumination, shifting the brain toward simple, structured mental exercises can effectively short-circuit intrusive thoughts . "Getting your brain to focus on something that's really not thinking, that's kind of easy to do, all of a sudden, you drift off." — Dr. Carlos Nunez One Actionable Takeaway To protect your health and show up better for your team, establish a strict 30-minute digital wind-down routine before bed. Swap out the late-night doomscrolling or email checking for a period of quiet mindfulness. If your brain starts ruminating on tomorrow's to-do list, physically write down those 3 or 4 lingering tasks on a notepad to trick your mind into a sense of closure, or practice a simple, low-stakes mental word game to help your nervous system gently drift off . Learn more about Carlos' research at https://sleepsurvey.resmed.com/

In this episode, we talk about DEX aggregation with Nikita and Flynn, who showcase BazaarSwap and everything they have built.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:03:00 Kenton update00:04:00 Flynn introduction00:05:00 Flynn came into crypto looking for privacy and better ways to manage money00:06:00 Nikita starts00:08:00 Nikita talks about the difficulties of crypto and simplifying the experience00:09:00 BazaarSwap talks about the convenience of their DEX aggregator00:12:00 BazaarSwap screen share begins00:14:00 BazaarSwap demonstration00:16:00 Rate comparison and accuracy00:18:00 Axelar wrapped asset rugging event00:20:00 Swap execution metrics00:21:00 Nikita talks about the benefits of DEX aggregator unification with AI00:25:00 Monero is supported and will be ready00:27:00 TON discussion and gold derivatives00:29:00 Wallet support for TON00:31:00 Nikita: More pathways are coming00:33:00 We are excited about TON because of all the possible connections and momentum from recent announcements00:34:00 Telegram is the #1 place for crypto because it has a built-in wallet00:36:00 Do you track quote accuracy and execution?00:38:00 Nikita: We try to provide multiple metrics for users00:40:00 Nikita says he has worked on many products, and there has always been some degree of price differential00:41:00 ETH to BTC swap00:44:00 When THORChain adds TON, many new possibilities open up00:46:00 Multiple execution parameters for swappers (cheapest, fastest, etc.)00:48:00 THORChain is superior to everything else out there00:49:00 Why did we choose to integrate THORChain? They maintained the ethos!00:53:00 THORChain is more optimized for handling large swaps01:00:00 Swap logic breakdown: liquidity versus the router01:03:00 THORChain explanation01:05:00 How do you get into crypto from fiat?01:07:00 Rujira capabilities discussion01:11:00 Price oracle exploit discussion and comparison on BazaarSwap01:16:00 There are lots of shady things going on01:17:00 You have no way of knowing if brokers are doing shady things01:18:00 Kenton: Is your slippage related to price impact?01:23:00 XMR demonstration was done on his birthday01:26:00 OpenUSD is the next attempt at a CBDC01:28:00 There is a competition right now to capture the infrastructure01:32:00 Latest information on the Clarity Act01:37:00 Privacy is not the default on THORChain, but obfuscation is impossible01:39:00 THORChain is decentralized and permissionless01:42:00 THORChain is the solution01:50:00 Nikita's final thoughts01:51:00 Kenton outro01:52:00 Is there a token related to BazaarSwap?01:54:00 Fees? (They do not charge additional fees; it varies by provider.)01:59:00 What Flynn loves about THORChain

In this episode, we provide updates on biz dev, revenue sharing, free stable swaps, and Monero, as well as a strategy to onboard TradFi.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:03:00 Randy's update00:04:00 Randy wants to know who we should integrate! Let him know!00:05:00 New ERC-20 pools are coming!00:08:00 Chad starts. Dynamic fee model is live for Symbiosis00:09:00 Symbiosis UI bug!00:10:00 Monitoring the code to make sure the behavior and results are what we intended00:13:00 New BPS idea for price execution00:15:00 Chad will methodically go through every integration to identify optimizations00:18:00 We are ready to look for another interface to test it on00:19:00 XMR update: We broke some things when patching Serai code00:20:00 Churning has been struggling, so we haven't added Zcash00:22:00 We could generate a Zcash address with the pubkey!00:24:00 Would being in the middle of a churn affect our ability to add a chain?00:25:00 Update on opt-in chain clients00:26:00 3.19.4 timeframe so XMR can get added?00:28:00 Audience question: AI/THORKit package to run a node00:32:00 AI alerting tools00:36:00 Randy: Super excited for AI agents interacting with THORChain00:38:00 CEXs are done when it comes to AI agents and can't compete!00:40:00 Chad B is interested in helping projects add AI agent utility00:42:00 Randy: EU euro (stable-to-stable) swap volume potential00:44:00 THORChain's permissionless ethos will win00:46:00 Revenue share discussion — where do we stand?00:48:00 We will make integrators more competitive with revenue sharing!00:53:00 Bittensor subnet AI model capability?00:59:00 Chad's list of upcoming features01:02:00 POL Economic Mimir needs to be changed to Operational01:05:00 Randy: How do I get TradFi to use THORChain?01:07:00 Randy: We must maintain the moat of our ethos01:09:00 Chad B: We are the DeFi OGs. Erik Voorhees' ethos with Venice is just like THORChain01:13:00 We will never surrender the moat of our ethos01:15:00 Stocks on THORChain?01:18:00 XMR update01:22:00 XMR will be the most consequential chain client

Rob Parker and Kelvin Washington react to the blockbuster trade that sends Jaylen Brown from the Boston Celtics to the Philadelphia 76ers in exchange for Paul George and multiple draft picks. Kelvin believes the Celtics should have received a much bigger haul and argues that the trade reveals how the rest of the NBA truly values Brown. Despite his talent and production, Kelvin says the deal proves Brown isn't viewed as the franchise-changing superstar that many think he is. Rob disagrees, arguing that Boston made the right move by moving on from Brown. Parker says the Celtics ultimately chose culture, flexibility, and a new direction, believing Brown had become too full of himself and that the organization had simply seen enough. Did the Celtics sell low on a star in his prime, or was this the right time to move on? #NBA #BostonCeltics #Philadelphia76ers #JaylenBrown #PaulGeorge #NBATrades #RobParker #KelvinWashington #TheOddCouple #BasketballNewsSee omnystudio.com/listener for privacy information.

We need to talk about the comments. The comments about weight loss, weight gain, "you look so good," "have you lost weight," the ones that feel like compliments but land somewhere else entirely. In this episode of UNSUBSCRIBE™, Ginny shares a memory that resurfaced recently and unpacks why body commentary, even the "nice" kind, keeps us tethered to an outdated value system, especially in the middle of the GLP-1 cultural moment. With insight drawn from a close family member's work as a dietitian specializing in eating disorder recovery, Ginny walks through how to apply the UNSUBSCRIBE™ Filter to body talk: what to MUTE, what to BLOCK, and most importantly, what to SWAP it for instead. If you've ever commented on someone's body (or even your own) and wondered if you should have, this episode is for you.

For most of my bowhunting career, I've carried a compound bow. But the very first time I toted a bow to the whitetail woods, I carried a borrowed Bear recurve. No deer were harmed on that first day, but I'll never forget the feeling of walking into the woods with that lightweight recurve at my side. I appreciate the speed, accuracy, and technology that modern compounds offer. You can make shots on deer with a compound that you wouldn't dream of...

Jay Ingersoll and co-host Jeff Wright put a fresh spin on the Metal Maniacs Reaction Series — and this time, nobody knew what was coming. They each hand-picked 3 bands, dropped them on the other person cold, and let the unfiltered opinions fly. Six bands. Zero preparation. Pure underground metal chaos.Who brought the absolute heat? Who got unexpectedly destroyed by something they never saw coming? This one's a must-listen for any metalhead who loves discovering new music alongside people who actually give a damn about it.

This was Tarun Krishnamurthy's fourth and — based on the day of the week — most challenging NYTimes crossword to date. We thought the theme was inspired, and there was a laudable sparkle to the rest of the clues, punctuated with just the right number of bad puns. We give it a full and richly-deserved 5 squares on the JAMCR scale.Show note imagery: The famed caravel NINAWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Matt Kwiek is the owner of Kwiek Classics, a shop focused on updating the powertrains of chassis ('70s, '80s, '90s, '00s) Mercedes. From V8 upgrades to V12 shoehorns, it's anything but a simple process. Matt tells us how he left Apple to start wrenching. https://www.kwiekclassics.com/ https://www.instagram.com/kwiekclassics/?hl=en Recorded June 22, 2026 ZocDoc Stop putting off those doctors appointments and go to https://Zocdoc.com/TIRE to find and instantly book a doctor you love today. Factor Head to https://Factormeals.com/tire50off and use code tire50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). Quince Elevate your summer wardrobe. Go to https://Quince.com/tire for free shipping on your order and 365-day returns. Now available in Canada, too DeleteMe Get 20% off your DeleteMe plan when you go to https://www.joindeleteme.com/tire and use promo code TIRE at checkout. Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Enter to WIN our AMAZING 2025 Porsche 911 Turbo S!! https://www.dreamgiveaway.com/tickets/porsche?promo=SMOKINGTIRE Promo Code Offer: Get 4X bonus tickets with any donation of $25 or more. With every donation you are helping benefit some wonderful veterans' and children's charities. Podcast Promo Code: SMOKINGTIRE Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Connect with the Investor Mama Tribe Deb Kierstead is a mom of four and an educator with over 29 years of experience who got tired of waiting for schools to teach kids what they actually need to know about money. So she built a financial literacy program that’s practical, playful, and shockingly fun. Her son bought his first house at 24 – proof that teaching money skills young actually works. Key Takeaways: 1. Start the money conversation NOW — and keep it positive Money habits begin forming as early as age 7. Talk about money openly and often at home, but always frame it in a neutral or positive way. Swap “we can’t afford that” for “we’re choosing not to buy that right now.” 2. Give your kids real cash and let them feel the pinch Hand your child a set amount at the grocery store and let them manage it — including figuring it out if they go over. The embarrassment or problem-solving in that moment teaches more than any lecture ever could. 3. Build a saving strategy, not just a savings lecture Instead of just saying “save your money,” use one of Deb’s three systems: Dime Dash – save 10¢ per dollar earned Quarter Quest – save 25¢ per dollar earned Marg’s Method – save 50¢ per dollar earned (the one that helped her son hit $100K by 23) 4. Teach the 3-step Spending Test before any purchase Before your kid buys something, ask: Is it a need or a want? Do you have the money for it? Is the quality worth the price? If it passes all three — no guilt, they buy it. This removes the battles and builds lifelong decision-making skills. 5. Stop fixing it — let them own it Whether it’s a budgeting mistake at the register or an impulse buy they regret, resist the urge to bail them out. Kids who earn and manage their own money develop a sense of ownership and pride that money handed to them simply can’t buy. Additional Resources and Help Support the Show Check out the Intern Strategy Course created by Christina from Smart Influencer Learn How to Make Extra Money with a Side Hustle or Get a High Paying Salary with Time Flexibility Episode #30:The #1 Side Hustle for the On the Go Busy Mom with Mike Yanda and Bobby Hoyt Episode #52: Millionaire by 31 and How to Start An ETSY Side Hustle Business with Julie Berninger from Gold City Ventures Check out Julia’s Sidehustle course to get started today The Legacy Binder to help you organize all of your estate documents and plans in case of an emergency Show Me How To Fix My Pelvic Floor from Tighten Your Tinkler Use Coupon Code: INVESTORMAMA to save $50 off this signature program High-income earner, needing an amazing accountant? Check out the TaxGoddess Connect with Deb Live Skills Money Facebook Instagram YouTube

It's the best time of the year, and we brought that energy into this great episode! We started by bringing out our big predictions and hot takes for the Western States 100. The hottest take: everything about our understanding of endurance physiology is going to change on Saturday. We tell you why.We also talked about a new study asking a fascinating question: does the intensity of easy training matter for adaptations? The answer: not really, if overall stress is equalized. Our main conclusion is that no pace is too slow for aerobic development. And this one was full of awesome topics! Other topics: switching heart rate monitors with a training partner, our complex thoughts on AI coaching, AI body scans, new data on trail supershoes crowning a possible champion, the perils of optimization based on studies, a cool study on human-wildlife conflict, competitiveness v. ego, burping in races, and a beautiful Listener Corner message. Whenever you're having a bad day, remember: there might be a thicc zebra waiting for you on the carousel of life.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The best treadmill is the Wahoo Kickr Run: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Today, we’re bringing you the best from the KUOW Newsroom. While the U.S. and Iran are attempting to negotiate an end to the U.S. led war, the Iranian men’s national soccer team is scheduled to travel to Seattle next week for the World Cup. They will face off against Egypt in their final match in the group stage. Just blocks from where the teams will play, an exhibit by an Iranian artist examines the idea of freedom for women in her country. KUOW’s Ayeda Masood has the story. And, teenagers and senior citizens might seem like they don't have a lot in common: different generations, different technology, different language. But one teacher in Skagit County bridged the divide by putting teenagers and senior citizens in a room together so they could learn from one another. Kyle Norris reports. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

This Week’s Callers Caller 1: Adam calls to ask about a T-100 Axle Swap Caller 2: Zac from OKC talks about how he hates AI Caller 3: Alex from Botches offroad says the Mike and Max podcast needs to restart Caller 4: Kyle from SoCal gives his thoughts about resale value Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

Why does a free drink feel so much harder to turn down than one you have to pay for?   Whether it's an open bar, a complimentary cocktail, or a glass of champagne handed to you at an event, "free" can create a surprising sense of urgency. Suddenly, passing it up can feel wasteful, even when drinking doesn't align with what you really want. This week, we're unpacking how survival instincts, scarcity thinking, and drink archetypes like the Upgrade and Reward can make free alcohol feel especially tempting.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/473

We developed the ultimate AM wake-up hack (which we tell you about in the intro) before this great episode! A main science topic was a new paper on how the temperature in an athlete's training location influences race performance. It tells a story about heat training generally that everyone needs to pay attention to.And guess what? A new journal article makes yet another argument against higher carb approaches. David brings big rant energy and we talk about how the scope of conclusions from exercise science can sometimes be misinterpreted. Plus, there were so many fun discussions! Other topics: Megan's new documentary coming out on Thursday, what we're seeing with bicarb use, overload training weeks, some cool science on Omega-3 supplementation, and questions on carbs in cycling, the backwards treadmill, big races, and more!To paraphrase our muse Jesse McCartney: we don't want this episode to go to waste, we want you and your beautiful listens.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")Wahoo Kickr Run treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap