Podcasts about Swap

This week Dave Landau joins the Chris O'Connor and Tommy Pope buy Dave's book! https://www.amazon.com/Party-One-Memoir-Dave-Landau-ebook/dp/B0DZN7P4JV Comedians Chris and Tommy Pope are making all kinds of Stuff on the paytch. Each week they talk about anything & everything under the sun. Tommy also chefs up some delicious meals. It's a blast, folks. Swap out your usual coffee with Mud Water! Head to https://www.mudwtr.com to get and use code "stuffisland" at checkout to get a 43% off and get free shipping on your order! SUB TO PATREON: patreon.com/stuffisland SUB ON ITUNES: https://podcasts.apple.com/us/podcast... SUB ON SPOTIFY: https://open.spotify.com/show/3QvnmWt... Follow Chris on IG: https://www.instagram.com/achrisoconnor Follow Tommy on IG: https://www.instagram.com/tommyjpope Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 1870, Jack and guest co-host Andrew Ti are joined by bestselling author of Raw Dog, co-host of The Bechdel Cast, and host of 16th Minute of Fame, Jamie Loftus, to discuss… International Check In - Trump Is Still a Master Negotiator, MAGA TV Era Is Here: RIP TV and more! The diplomatic road seeking peace in Ukraine has had twists and turns Russia and Ukraine complete prisoner swap hours after Moscow launches major aerial assault With little progress after phone calls and talks, Ukraine’s allies hit Russia with new sanctions Russia seizes Ukrainian border villages as its bombing campaign slows Hamas releases Edan Alexander, the last living American Israeli hostage in Gaza Palestinian official says Hamas agrees to Gaza proposal, Israel dismisses it MAGA TV Era Is Here: RIP TV The Manosphere Won Shifting Gears Season 2 Is Confirmed After ABC Reportedly Considered Cancelling Tim Allen’s New Sitcom LISTEN: Slugs by Slow PulpSee omnystudio.com/listener for privacy information.

#472 NONE TAKEN IS A SHOW ABOUT COMEDY AND CURRENT EVENTSnonetakenpod.com

Is altcoin season already fading into the rearview? While most of Crypto Twitter is still waiting for liftoff, Bitcoin just keeps ripping and corporations, politicians, and whales are all chasing it. In today's episode, we sit down with Carl Vogel (GP at 6th Man Ventures) to unpack whether altcoins are tapped out, what's really driving Bitcoin's surge, and why Solana might quietly be the infrastructure play of the cycle.~~~~~

This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how high carb fueling may improve heat adaptation. We broaden that out to a question from a listener on the old "calories-in, calories-out" framework, and why that doesn't apply to athletes from evolutionary or exercise science perspectives. The big takeaway from 2 decades of research: avoiding excessive within-day deficits from training may improve health, performance, and body composition. Eat during hard training, or the body may have to take unhealthy steps to avoid shutting down. And this one was full of great topics! Other topics: a hopeful update on David's knee heading into Western States, the decision to get a cortisone injection, Megan having enough watts to be confused for an e-bike, a new study on weight-vest warm-ups improving running economy, how we think training theory might evolve based on that study, last week's controversial news in trail running, why we think that love and grace for humans needs to lead the way, and a Q+A on fear of vulnerability, workout intensity, and athlete sponsorship.Stick around to the very end for the hardest we have ever laughed on an episode!May your knees stay healthy and may your tooth bags stay hidden. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

USA & Russia Agree To Prisoner Swap Amid Ongoing Peace Negotiations After Failed Ukrainian Assassination Attempt On Putin Escalates War

A sunflower doesn't hold strategy meetings to decide which way to grow. It simply tilts toward the light. This conversation with Dr. Harry Cohen invites us to do the same. The heliotropic effect—our quiet, evolutionary pull toward positive energy—may be the simplest, most overlooked lever of leadership and community. We explore what happens when you become the light source instead of chasing it. Why a six-second smile hacks brain chemistry, how a clean apology resets trust faster than any marketing funnel, and what my own networking face-plant taught me about social tax. Take homes: Swap “small talk” for small wins to trigger instant rapport Schedule a daily 1 % kindness rep and track the ripple Deploy the two-word apology before your ego drafts excuses How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠ Apple - ⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠ YouTube - ⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠ Can't find it on your player? RSS feed - ⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this inspiring episode of The Art Coaching Club Podcast, I sit down with Lucy White, an artist who left behind a corporate career in fashion and finance—including time at JP Morgan and Sam Edelman—to pursue her art full-time. From launching her own wallpaper collection to planning a real-life version of The Holiday with a 6-week house swap in Paris, Lucy shares how she's created a career and lifestyle completely on her terms. We cover:

If you're a fashionista when you travel, there's a certain magic and charm that comes with dressing for the city you're exploring—not to try to fully blend in, but to become part of the story told by each destination. How to dress for a trip to New York, LA, Paris, London and Rome. If You Like to Bring Outfits on Vacation, Here's How to Do ItAt 1923 Main Street®, we believe your clothes should say as much about your journey as your photos do. Whether you're wandering through the lively streets of New York City, café-hopping in Paris, or soaking up the west coast vibes of LA, we've got you covered—literally.Let's talk travel style: unscripted, effortless and rooted in curiosity. Here's how to pack with purpose and style, wherever your itinerary takes you.Fashion-Forward Travel Outfits for Five Popular City DestinationsNew York City: Urban Pulse Meets Creative EdgeIn the city that never sleeps, your style needs to move with you—fast, fresh, and bold. For summer in NYC, keep it street-smart and breathable. Rock our Unscripted Statement graphic tee with relaxed cargo shorts or distressed denim. Swap the leather jacket for a lightweight button-down or leave it out altogether. High-top sneakers still rule, and bold sunglasses or a bucket hat add just enough edge without trying too hard. NYC style is about individuality—make a statement without shouting.For men, pair the same tee with slim, cuffed chinos or athletic shorts and standout sneakers. Leave the jacket at home, but keep the energy strong with layered chains or a structured cap. Whether you're downtown or crossing bridges, your look should feel effortless but always on.Paris: Effortless Chic on Cobblestone StreetsParisian style thrives on thoughtful simplicity, even in the summer. Trade heavy layers for a lightweight tee or tank (our Unscripted Dare to Roam design works perfectly) paired with high-waisted shorts or a breezy midi skirt. Add minimalist sneakers and a woven bag—or yes, a beret if you're feeling bold. The key: looking effortless while still turning heads. It's style without the show.For men, lean into quiet sophistication with a crisp tee, tapered chinos or linen pants, and clean leather sneakers. Swap the trench for a linen overshirt if there's a breeze. A slim watch and classic sunglasses seal the look. Parisian summer style whispers confidence—cool, collected, and always chic.Los Angeles: Laid-Back LuxeLA is home to many different categories of style, so your outfit here calls for comfort with a definite style edge. Our vintage-wash Roam Freely Wear Boldly tee is the perfect base for denim shorts, a flannel tied around the waist, and oversized sunglasses. This is a city where your look should feel as relaxed as your agenda—unplanned, free, and sun-kissed.For men, try our Unscripted Adventure Arch tee with joggers or shorts and comfy clean sneakers. Add a lightweight overshirt or open button-down for layering and finish with retro shades. London: Timeless Cool with a Rainy-Day TwistLondon style in summer is all about effortless cool and being ready for anything. Start with a breathable short-sleeve tee or linen shirt, then add tailored shorts or relaxed trousers. Swap boots for crisp white sneakers or sleek loafers, and don't forget a lightweight tote or statement sunglasses to elevate the look. Londoners master the mix of classic and unexpected—think a retro cap or a bold crossbody to finish it off. Sun or shade, the style always shines.For men, aim for laid-back polish with clean lines—our Unscripted Statement tee is a go-to. Wear it solo or toss on a light overshirt for breezy evenings. Pair with drawstring chinos or rolled denim, and complete the outfit with low-top trainers. A minimalist watch adds that refined summer touch. Londoners know how to make sunshine look effortless.Rome: Sun-Drenched Elegance with a Hint of DramaSummer in Rome is all about effortless elegance that sizzles with style. A linen-blend tee tucked into high-waisted trousers or a flowy midi skirt is perfect for wandering cobblestone streets or sipping espresso at a café. Add strappy leather sandals and oversized sunglasses for that classic Roman holiday feel. Gold accents—think hoop earrings, a sculptural cuff, or sleek cat-eye shades—bring just the right amount of drama. In Rome, style is art. Dress like you belong in a Fellini film.For men, keep it cool and polished with the same breathable tee, tailored linen pants or dressy shorts, and a slim leather belt. Loafers or crisp white sneakers are ideal for strolling through piazzas, and vintage-inspired sunglasses add a refined finish. In Rome, confidence is quiet and style is second nature—keep it sharp, simple, and sun-ready.The Key to it All: Blending in Without Losing YourselfThere's an art to the balance between respecting local culture and holding on to your personal style. That's where 1923 Main Street graphic designs really shine. Our designs are rooted in the soul of travel—each piece designed to evoke curiosity and wonder without shouting "tourist." It's about wearing your journey, not just walking through it. We know because we've lived it and each design has been thoughtfully created based on a very specific experience or destination.Packing Staples with Local Flair1923 Main Street t-shirt, sweatshirts and hoodies are designed to be versatile enough to wear in every corner of the world, yet each one has a story to tell. When packing, think layers: a tee for daytime exploring, a cozy hoodie for chilly nights, and a statement sweatshirt for those unexpected photo ops. Style them with city-specific accessories—scarves in Paris, a Yankees cap in NYC, or classic Ray-Bans in LA—and you've got a travel wardrobe that adapts, but never disappears.Travel-Inspired Designs for the Free-Spirited WandererAt 1923 Main Street, we design with the traveler in mind—those who believe the best moments are the unscripted ones. All of our designs are inspired by real places and the real people who wander them. These aren't just shirts—they're souvenirs in motion, crafted for the journey and the stories you'll tell after.Vibe with Your ItineraryYour clothes should move with your trip—not weigh it down. Whether you're brunching in a hidden Parisian café, wandering an arts district in LA, navigating subway stairs in NYC, or heading to a local pub in London, choose pieces that fit your mood, your moves and your moment. Comfort, confidence and curiosity all stitched together.Wherever your next adventure takes you, pack pieces that spark conversations and memories. Because at 1923 Main Street, we don't just make clothing—we dress the curious, the bold and the endlessly inspired.Unscripted journeys start with what you wear. So go ahead and Wear the Adventure. Roam Freely. Wear Boldly.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, ho...

In today's episode, we get into the DeFi battleground where Solana and Ethereum are going head-to-head. Sam Andrew joins the show to break down why Solana's DeFi ecosystem, once written off as memecoin central, might be crypto's most overlooked alpha right now.~~~~~

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth.

The second part of what could become the largest prisoner swap between Russia and Ukraine has taken place, with renewed concern from Kyiv about how its citizens were treated.

AP correspondent Julie Walker reports Russia and Ukraine swap hundreds more prisoners, hours after a massive attack on Kyiv.

In this episode of The PDB Afternoon Bulletin:  First, another round of nuclear talks between the U.S. and Iran took place today in Rome, but increasingly intransigent leaders in Tehran are growing skeptical that they will be able to reach a new deal with the Trump administration. We'll have the details. Later in the show—despite the diplomatic deadlock over the war in Ukraine, leaders in Kyiv and Moscow are carrying out the largest prisoner swap of the more than three year old conflict that will see 2,000 soldiers freed. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting ⁠PDBPremium.com⁠. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: ⁠youtube.com/@presidentsdailybrief Jacked Up Fitness: Go to https://GetJackedUp.com and use code BAKER at checkout to save 10% off your entire purchase TriTails Premium Beef: Visit https://TryBeef.com/PDB for 2 free Flat Iron steaks with your first box over $250 Birch Gold: Text PDB to 989898 and get your free info kit on gold Learn more about your ad choices. Visit megaphone.fm/adchoices

For episode 521, Brandon Zemp is joined by Brian Oakes author of Undermined, a gripping memoir that chronicles the harrowing experience of losing over $31 million in cryptocurrency to a targeted SIM swap attack. In the wake of this devastating theft, Oakes embarks on a journey of resilience, confronting the dark intersections of technology, greed, and vulnerability. Undermined is part financial thriller, part cautionary tale—offering a raw exploration of personal loss, the fight for justice, and the strength found in family and self-reinvention.

As we say every week, this podcast celebrates cuisine and community in the Sunshine State. A fun way to foster community is to host a plant and seed swap. Not only will you get to know your neighbors, but you'll come away with seeds and cuttings for your edible garden.Hosting the event doesn't have to be intimidating or time-consuming. Here to show us the ropes is Ginain Grayes, founder of Cook Pray Slay, where she shares recipes, gardening advice and lifestyle tips. She also hosts the Cook the Garden podcast. Ginain has organized several plant and seed swaps for her neighborhood. Dalia visited Ginain at her home in Riverview. As they sat at her dining room table sipping homemade Hibiscus Lime Refreshers, Ginain shared why summer is the perfect time to host a plant and seed swap. In this conversation, she also offers tips for organizing your own event, suggests vegetables that grow well in the summer heat and explains how to use the warmer months to prep your garden for Florida's next big growing season.To get Ginain's digital Host Your Own Plant & Seed Swap Guide, click here.Related episodes:For Ginain Grayes of CookPraySlay & Cook the Garden, Growing Food Is a Spiritual ExperienceSpring Reset: Get Your Garden, Grill & Pantry Ready for the Season with Tips from Southern Kitchen's Mackensy LunsfordGuac This Way: Sleepy Lizard Avocado Farm in the Everglades Specializes in Florida (Green) Avocados

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home creations. It seems like some companies are giving you amazing deals, and some... are not. We name names.And this one was full of great topics! Other topics: heat training, a promo for the Core 2 sensor, David's post-race knee pain and the uncertainty of being an athlete, total energy expenditure during and after ultras, thoughts on the Cocodona 250, Stephanie Case's remarkable performance at Ultra Trail Snowdonia, plus a Q+A on depletion runs and a how-to on uphill treadmill.May your pantry be full of carbs and your secret drawer be full of SECRET hair.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy a Core 2 Sensor: https://thefeed.com/products/core-2-temperature-monitorCheck out Carbs Fuel: https://thefeed.com/products/carbs-fuel-original-energy-gelFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

So, you're going on a Disney vacation and you want to plan the perfect family look without looking like you're all heading to the office team-building retreat. Coordinated Disney Family Outfits That Don't Scream "Tacky Tourist"Matching outfits can be Disney adorable, but let's be honest: there's a fine line between coordinated and cringe. So how do you keep the magic alive and look like you belong on a curated Instagram feed? Fortunately, there are a few ways that you can nail the “together but tasteful” Disney matching outfits look.The Problem with the Common Matching Disney T-ShirtsYou've probably seen them. The bright-colored shirts with giant Mickey heads or hands and bold “SMITH FAMILY VACATION 2025” in faux Disney font splashed across the chest. Functional? Sure. Fashionable? Not exactly.Here's the thing:Yes, they stand out—but not in a chic way.Everyone's wearing them, so they're not as “special” as you thought or hoped.They can be a little... much… in photos you'll keep forever.For those memories that will last a lifetime, you deserve something more – something that feels magical and modern, not mass-produced.Swap the Matchy-Matchy Disney Look for a More Cohesive Color StoryInstead of going full-matching or obvious Disney twinsies, try thinking like a stylist: pull together a coordinated color palette. Choose a few shades that vibe well together—say, dusty blues, natural, warm tones and similar—and mix and match across the family.What it looks like:Mom in a light-toned 1923 Main Street hoodie and cropped jeansDad in a slate-colored subtle Disney graphic tee and canvas shortsKids in muted Mickey-inspired graphics and solid-colored shorts or joggersNow everyone looks like they belong together, without looking like they had to dress like staff in a fast-food restaurant.Grown-Up Disney: Subtle Nods for Stylish AdultsDisney adults can take comfort in the fact that you can rep your love for Disney without going full Goofy. The key? Subtle touches that nod to the magic.This is where 1923 Main Street subtle Disney inspired travel-themed unique t-shirts, sweatshirts and hoodies really shine. Think tasteful typography, vintage aesthetics and clever nods to your favorite Disney themes—without screaming Disney (meaning you can wear these anywhere and not look like you're screaming Disney all the time).Ideas for low-key Disney Parks style:Graphic tees with subtle inspirations from Disney-related themesHoodies featuring retro-style travel graphics that only true Disney fans will recognizeNeutral tones with classic silhouettes and hidden Disney hints or Easter EggsIt's Disney inspired, but decidedly not Disney, all at the same time. This is fashionable subtle and elegant Disney style and it's one of our specialties at 1923 Main Street. In fact, it's why 1923 Main Street is known as the creator of original elegant subtle Disney style.Disney Travel Outfit Chemistry 101: Mixing 1923 Main Street for the Whole FamilyThe 1923 Main Street subtle Disney apparel is pure magic for family styling. Our Disney inspired graphic t-shirts, sweatshirts and hoodies feature the legacy, the minimalism and the travel-lovers' charm that works for almost every age. While we don't have specific kid-size outfits, we do offer most apparel in small and often extra small sizes, which will fit many younger ones nicely. As a bonus, purchasing these sizes instead of kids' sizes means their clothes will be able to grow with them for at least a little while, giving you more value for your purchase. Sizing Tip: Be sure to pay close attention to our lay-flat size guides to get the perfect fit for everyone in your group, including your younger ones with small and extra small sizes.Try these Disney travel style combos:Adults:Option 1: Olive green 1923 Main Street hoodie or sweatshirt + denim + white sneakersOption 2: Black “Resort Collection” hoodie + shorts + comfy walking shoesKids:Option 1: Heather gray 1923 Main Street subtle Disney tee + joggers + Mickey bucket hatOption 2: Soft lilac Castle Crew shirt + biker shorts + character sneakersEveryone looks like they belong in the same group—but in a laid-back, effortlessly cool way.Picture-Perfect Disney Vacation Outfit IdeasLet's not forget the real MVP here: your camera roll. Your subtle Disney travel outfits should shine in your Disney photos. Here are some pro-worthy photo-friendly outfit themes to get you started:Pastel ParadeEach family member wears a different pastel tone. It's soft, dreamy and works so well in front of any princess castle.Monochrome and MickeyThink all-black ensembles with a tiny pop of Disney. It's an elevated looks that's not only trendy and timeless, but also amazingly photogenic.Earthy AdventureCombine taupe, moss, dark chocolate and natural/beige with natural fabrics and comfy sneakers. The perfect style for Animal Kingdom Park vibes or any wilderness adventure.Retro RewindThrow on 1923 Main Street vintage tees with vintage denim, bandanas and a touch of sepia-toned attitude and you're ready to go in any park on any day (But our fave for this one is definitely Hollywood Studios).Wrap-Up: You Can Match Outfits on a Disney Vacation Without Losing the MagicMatching shirts and outfits at Walt Disney World, Disneyland or any Disney destination doesn't have to mean blending in with every other family in the park. With a few smart choices—coordinated colors, subtle Disney nods and stylish pieces from 1923 Main Street, of course—you can look cool, feel comfy and still show off your awesome Disney spirit.Because, let's be real: the best memories are the ones where you feel like yourself—and don't look like every other guest in the park.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies, dresses, swimwear and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

The news of a 600-acre land swap spread like wildfire over the last day, and the guys were ready to[...]

Dr. Edward Landrum from Moore's Chapel UMC delivered the message as Pastor David delivered the message at Moore's Chapel UMC.

We did something wild—swapped the neck on the gold Leo Jaymz Stratocaster and dropped in a Telecaster neck thanks to the one and only Bay Area Rich!

Hour 3: Daryl Ruiter + Concerning Caleb Williams book + Would you swap Darius Garland for Jrue Holliday? full 2077 Fri, 16 May 2025 13:49:42 +0000 sRWwfl0SeHJzJ4Qs8Y0IibBt8ZQ2ID1m sports The Ken Carman Show with Anthony Lima sports Hour 3: Daryl Ruiter + Concerning Caleb Williams book + Would you swap Darius Garland for Jrue Holliday? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Bad look for Caleb Williams, Bears + Would you swap Darius Garland for Jrue Holiday? full 581 Fri, 16 May 2025 13:07:58 +0000 s8GqIu7z3h3n52bkpcQDfGhBhVPsS6If nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Bad look for Caleb Williams, Bears + Would you swap Darius Garland for Jrue Holiday? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://

AP correspondent Charles de Ledesma reports the first direct peace talks between Russia and Ukraine since the early weeks of Moscow's 2022 invasion ended on Friday after less than two hours, with one specific agreement – an exchange of prisoners.

✨ NEW EPISODE! ✨

Do you ever wonder how the products you use every day are affecting your hormones? In this episode of The Wellness Effect, we're diving into the surprising world of endocrine disruptors—from your shampoo and cleaning supplies to yoga mats and receipts. We break down the five worst offenders, how they silently disrupt your hormonal health, and practical swaps to reduce your toxic load. If you've ever felt overwhelmed by low-tox living or unsure where to start, this episode offers real-life tips, mindset shifts, and a whole lot of laughs along the way.   In This Episode, We Discuss: What endocrine disruptors are and why they matter for women's health How these toxins mimic hormones like estrogen and disrupt your cycle, fertility, and metabolism The top 5 worst endocrine disruptors: Phthalates – Found in fragrance, tampons, and laundry products BPA – In plastics, receipts, and canned foods Parabens – Hiding in shampoo, makeup, and lotion Triclosan – Found in antibacterial soaps and yoga mats PFAs (Forever Chemicals) – Present in non-stick cookware, takeout containers, and activewear How to make realistic swaps without the pressure to “go 100% clean” overnight Daily habits to support your detox pathways naturally (hint: it starts with pooping, sweating, and sleeping)   Episodes on Drainage Pathways: Body Drainage Systems 101: A Comprehensive Guide to Understanding Our Body's Pathways (Ep. 93) The Importance of Drainage Pathways for Effective Detoxification Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally   Resources & Links Mentioned Think Dirty App – Scan product barcodes to check for toxins Yuka App – Ingredient safety ratings for food and cosmetics Swap fragrance-loaded dryer sheets with wool dryer balls + essential oils Use castor oil packs, dry brushing, and hot yoga for gentle detox support Invest in glass water bottles and home water filtration for hormone-safe hydration   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Endurance sports are in the midst of a revolution that will change everything about what we think humans can do. This week at the Quad Rock 50 Mile, we felt it firsthand.David set a 14-minute course record at this classic, steep Colorado race. We break it all down, "no secrets" style. Topics: high-carb fueling, big hydration totals, why heat training might be the next frontier, pre-race meals and supplements, ice bandanas, gut training, downhill running, uphill treadmill, and lots more.No matter what distance you go or speed you run/bike/hike, there's a path within these approaches that will make everything easier, healthier, and more fun. It's one thing to talk about it... it's another thing to FEEL IT. We try to bring you within those feelings, laying it all out there so that you can use the playbook.Thank you so much for being here for the whole journey. If you told us when we started this podcast 5 years ago that we'd be 7 weeks before the Western States 100 with this level of hope, we'd have said you're dreaming. Listeners have made it all possible. You have showed us that love is waiting on the other end of both success and failure. It's one thing to say that results don't matter and that love is waiting either way. It's another to FEEL IT. Thank you and we love you.7 weeks until the Western States 100 Mile moonshot. We got this.-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

In case you hadn't heard from our last five eps or so, we hosted our first scent swap last week at Talea in Brooklyn. We had 180 RSVPs, 50 swag bags, and a whole lot of perfumes to swap. Here's a little catch-up about the event, and some smells we've been enjoying recently. 

Hey Friend, What if your journey toward a low-toxic lifestyle didn't begin with switching your skincare or tossing out plastic, but instead you started right in your closet? In this episode of Start Living Sustainable, I'm inviting you to rethink what “cleaner choices” really look like. Because for some women, the most powerful first step into intentional, eco-conscious living begins not in the kitchen or nursery—but with the clothes you wear for life's most meaningful moments. Whether you're dressing up for a wedding, baby shower, maternity shoot, or business event, renting your wardrobe can be a smart, stylish, and sustainable move that supports your values without sacrificing your vibe. You'll hear my personal behind-the-scenes story from my time as a celebrity fashion stylist/designer creating a gown for Nicole Kidman, and how that experience reshaped the way I view ownership, simplicity, and mindful living. Because here's the truth: Every room in your home offers an invitation to live more aligned. And for you, the closet might just be the perfect place to start.   Xoxo, Cynthia

Introducing the All Def SquADD Cast show “Versus". It's a podcast with the OG SquADD! Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found. Special Guest Chinedu Unaka This Week We Discuss Swap Lives With Your Past Self For A Week vs Your Future Self Have Conversations Through Music Lyrics vs Movie Quotes Spend 5 Years On A Spaceship W/ Your Favorite Person vs A Month On Tropical Island With Someone You Tolerate S/o To Our Sponsors Prize Picks Download Prize Picks App Use Code: SQUADD Better Help https://Betterhelp.com/SQUADD

MINI | Top Dog Latrell, Another Tigers Instagram Blunder & Big Player Swap Between 2 Sydney Clubs On The CardsSee omnystudio.com/listener for privacy information.

James and Ash discuss the crazy week Alpine have had in team principal and driver swaps (recorded before the Doohan/Colapinto swap was confirmed). They chat about F1's viewership ratings and the recent races over the past weekend. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wtf1podcast Try it risk-free now with a 30-day money-back guarantee!

AP correspondent Charles de Ledesma reports Indian and Pakistan swapped intense artillery fire overnight.

Welcome to Episode 150! Today, we talk about playing 1v1 with the LGS owner, the guilt of a reformed bully, and setting up your wife for salty failure at a holiday deck exchange. Also, the worst EDH mistake you can make, Tony deals, and delicious beer! Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield Sleeves from our affiliate link! Use code "staysalty" all lowercase, all one word for a discount! Find HSM merch on our website and our Bonfire site! Get HSM playmats from our friends at Jank Mats! Use our affiliate link!! Email your salty stories to thehowlingsaltmine@gmail.com! Find links to all our social media pages on our Linktree! Check out our Moxfield! Podcast art by the talented Devin Burnett! @j.d.burnett

A woman in Georgia sues a Decatur mortuary, claiming her grandmother missed her own funeral after the wrong body was placed in the casket. A baby elephant seal stabbed on a beach in Oregon survives the attack, and now federal agents are searching for the man believed to be responsible. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Bitcoin just touched $100,000. The Fed's frozen. And Dan Tapiero says we're only getting started. In this episode of Milk Road Macro, we get into the perfect storm that's setting the stage for Bitcoin's rise to $1 million and a $50 trillion digital asset boom.~~~~~

Mary wants revenge on her sister in-law, Mary, after naming her newborn baby the same name as Mary's husband who passed away a few years ago! Follow us on socials! @themorningmess

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer's RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer's disease. And we're not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here's the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What's normal for a 75-year-old is not what you want at 45. I've had women come in concerned about their partner's mood, irritability, even motivation—and it turns out his testosterone was tanked. If you're in a long-term relationship and your partner is acting like a different person, you're not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere's a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing's wrong. And if you've ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What's exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn't woo. This is the future of psychiatry. And if you've done therapy, made lifestyle changes, but still don't feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou'd be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He's irritable, unmotivated, maybe withdrawing. She's exhausted, anxious, snapping at small things. They think they've grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don't feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it's just that their physiology is out of sync. This isn't a relationship failure. It's a hormone crisis. And once you name it, you can fix it. I've seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men's Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink whole milk are actually less likely to be overweight than those drinking low-fat milk. Why? Because fat makes food more satisfying. It helps with blood sugar regulation and keeps kids fuller longer—so they're less likely to snack on junk later. In 2025, there's increasing pushback from pediatricians and nutrition researchers against the one-size-fits-all low-fat approach. Some school districts are already considering bringing whole milk back, and they're seeing better nutrition outcomes. Whole milk also contains essential nutrients like vitamin D and calcium in more bioavailable forms, especially when paired with fat. It's time we stop fearing fat—especially when the data shows that cutting it hasn't actually reduced childhood obesity. In fact, we may have made things worse. So if your kid likes whole milk, don't feel guilty. It might just be the more nourishing option after all.Study source: Associated Press report (2025)https://apnews.com/article/e4868fdc2dc4e85aeb9375edcd27da49Clip 13: Hormone Fluctuations and Depression in WomenOne of the biggest blind spots in women's health is how powerful hormone fluctuations are—especially on mood. A 2025 study published in Biomedical Reports found that estrogen and progesterone shifts during puberty, pregnancy, postpartum, and perimenopause play a massive role in rates of depression. This isn't just anecdotal. These hormonal changes alter brain chemistry, sensitivity to stress, and even how the body processes trauma. In puberty, many girls who were previously confident begin to struggle with mood and self-esteem—but instead of checking hormones, we tell them to tough it out. In postpartum, we're finally starting to talk about depression more—but the hormonal crash that happens after birth still catches most women off guard. And in perimenopause, where mood swings and anxiety often resurface, women are still too often told it's “just part of aging.” It's not. It's biology. And the good news is, once you understand that hormones are a major player, you can treat the root cause instead of just masking symptoms. Whether it's bioidentical therapy, lifestyle shifts, or targeted nutrients, women deserve to know that their brains and their hormones are on the same team—and that relief is possible.Study source: Biomedical Reports (2025)https://pubmed.ncbi.nlm.nih.gov/40083602Clip 14: Social Media Changes Teen Brain WiringWe now have MRI data showing that the more often a teen checks social media, the more their brain becomes wired for external validation. In a study from UNC Chapel Hill, researchers found that teens who compulsively checked platforms like Instagram or Snapchat showed measurable changes in the brain's reward centers. These areas lit up more intensely over time, meaning their brains were becoming increasingly sensitive to likes, comments, and digital attention. This isn't just about being distracted. It's about a neurological shift in what they find rewarding—and that shift can impact everything from self-worth to emotional regulation. The researchers even found that this pattern predicts increased anxiety and depression, especially in girls. And it makes sense—when your self-esteem is tied to a number on a screen, even a small drop in engagement feels like social rejection. So what can parents do? First, understand that this isn't just 'teen stuff.' This is brain development. Second, set tech boundaries that prioritize boredom, creativity, and real-life interaction. Even a two-week break can reset the system. Social media isn't going away—but we have to teach kids how to use it without letting it rewire them.Study source: UNC-Chapel Hill (2023)https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-developmenClip 16: Screen Time and Toddlers' SleepSleep is how toddlers consolidate memory, regulate mood, and grow both physically and neurologically. But more and more research is showing that screen exposure—even if it's 'educational'—can seriously disrupt toddler sleep. A study published in JAMA Pediatrics found that children ages 2 to 5 who used screens within an hour of bedtime had shorter total sleep and more fragmented rest. Blue light delays melatonin production. Fast-paced content overstimulates the nervous system. And passive consumption before bed blunts their natural wind-down process. We think of it as relaxing—but their brains don't. What's worse is that these disruptions don't just affect nighttime. They carry over into the next day—affecting focus, mood, and even immune function. That's why experts now recommend at least 60 minutes of screen-free time before lights out—especially for young kids. Replace it with a bath, a book, a calm routine. These rituals help their circadian rhythm sync naturally. Sleep isn't just a health pillar—it's a developmental requirement. And screens may be the single biggest obstacle we're overlooking.Study source: JAMA Pediatrics (2024)https://jamanetwork.com/journals/jamapediatrics/fullarticle/282519Clip 18: Hormone-Disrupting Chemicals = Global Health RiskA sweeping review by the Endocrine Society in 2024 called endocrine-disrupting chemicals a 'global health threat.' These are substances—often found in plastics, pesticides, cosmetics, and even receipts—that can mimic, block, or interfere with your body's hormones. They've been linked to everything from infertility to obesity to neurological conditions and cancer. And they're everywhere. Prenatal exposure can affect fetal brain development. Chronic exposure is associated with thyroid dysfunction and metabolic syndrome. And it's not about one product—it's about cumulative load. What's scary is how underregulated many of these substances are in the U.S. compared to Europe. But what's hopeful is that you *can* reduce your exposure. Swap plastic for glass. Say no to fragrance. Wash produce well. Choose organic when you can. Each swap reduces total burden. This isn't alarmist. This is modern environmental medicine. And it affects every system in your body.Study source: Endocrine Society Global Consensus Statement (2024)https://www.endocrine.org/news-and-advocacy/news-room/2024/latest-science-shows-endocrine-disrupting-chemicals-in-pose-health-threats-globallyClip 19: Gut-Brain Axis and Mental HealthWe used to think the brain controlled everything. Now we know the gut plays just as big a role—especially in mental health. The gut-brain axis is a communication superhighway that links your microbiome to your nervous system. And studies show that disruptions in gut health are strongly linked to anxiety, depression, and even neurodevelopmental conditions like ADHD. Certain gut bacteria help produce neurotransmitters like serotonin and GABA. Others regulate inflammation, which directly impacts mood. A 2025 review of over 50 studies found that targeted probiotics improved symptoms of depression in many patients—sometimes as effectively as medication. What you eat, how you digest, and what lives in your gut may affect your mind more than your therapist knows. That doesn't mean meds aren't useful—but it means we have to zoom out. If your gut is inflamed, your brain is inflamed. And no amount of mindset work can override a body that's chemically out of balance. Heal the gut. Watch what changes.Study source: PubMed Meta-Review on Gut-Brain Axis (2025)https://pubmed.ncbi.nlm.nih.gov/3963000Perimenopause: Recognizing and Addressing Early SymptomsDid you know that up to 90% of women experience symptoms of perimenopause years before menopause actually begins? Despite that, most women are either dismissed by doctors or told they're too young to be entering that phase. Perimenopause can start as early as your mid-30s, and it's not just hot flashes—it's insomnia, anxiety, irritability, brain fog, and cycle irregularities. A study from Stanford's Center for Lifestyle Medicine in 2025 emphasized that when women are supported with hormone therapy earlier—during perimenopause, not just postmenopause—they report significantly better mental clarity, energy, and quality of life. But here's the problem: most conventional providers aren't trained to spot this transition, and women are left thinking it's just stress, parenting, or age catching up with them. When really, it's hormones shifting. Estradiol begins to fluctuate, progesterone declines, and the nervous system takes the hit. Women deserve to know what's happening inside their bodies—and what they can do about it. Simple steps like tracking symptoms, checking hormone levels through saliva or urine testing, and considering targeted bioidentical support can change everything. This isn't about vanity—it's about function, clarity, and reclaiming your life before things spiral. If you've ever thought, 'I just don't feel like myself anymore,' and your labs came back 'normal,' this is your sign to dig deeper. You're not crazy. You're not weak. You're likely perimenopausal. And you deserve care that actually sees you.Study source: Stanford Lifestyle Medicine (2025)https://longevity.stanford.edu/lifestyle/2025/03/06/menopause-hormone-therapy-is-making-a-comeback-is-it-safe-and-right-for-you/Menopause and Muscle Mass: The Critical Role of Resistance TrainingMuscle loss during and after menopause is one of the most overlooked drivers of weight gain, fatigue, and metabolic decline in women. In fact, women can lose up to 10% of their muscle mass in the first five years post-menopause. That's not just a cosmetic issue—it's a health crisis. Loss of muscle means decreased insulin sensitivity, weaker bones, and lower resting metabolic rate. But the good news? It's reversible. A landmark 2025 study from the University of Exeter showed that menopausal women who engaged in just 12 weeks of resistance training experienced a 21% improvement in lower body flexibility and significant increases in strength and mobility. What's even more promising is that these improvements came from just two to three sessions a week using basic strength exercises. Muscle is your metabolic engine. And during menopause, when estrogen drops, protecting that muscle becomes your superpower. This isn't about getting shredded or spending hours at the gym—it's about lifting enough weight to send your body the message that it's still needed. Because when your body doesn't get that message, it starts letting muscle go. This leads to increased fat gain, inflammation, and risk of chronic disease. If you're entering menopause or already postmenopausal and you're not lifting weights, you're missing one of the most effective, protective tools for your long-term health.Study source: University of Exeter (2025)https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/The Importance of Sexual Activity as We AgeHere's something most people don't expect: research shows that sexual satisfaction actually improves with age. A 2025 study published in Social Psychology revealed that older adults reported higher levels of emotional intimacy, comfort, and fulfillment during sex—especially when partnered with someone long-term. It turns out that fewer distractions, better communication, and reduced self-consciousness all contribute to more satisfying experiences in later years. But biology still plays a role. Hormonal shifts—like lower estrogen or testosterone—can affect desire, arousal, and comfort. The good news? These challenges are highly treatable. We now have non-invasive, low-risk treatments like vaginal DHEA, testosterone therapy, or pelvic floor physical therapy that can radically improve function and satisfaction. And here's the key: sexual health isn't just about sex. It's about cardiovascular health, immune health, sleep, and mood. An active sex life improves oxytocin levels, reduces stress, and strengthens the emotional bond between partners. Unfortunately, a lot of providers still don't ask about it. And many people are too embarrassed to bring it up. But this is a health issue—and you deserve support. So if intimacy has changed, bring it into the conversation. Because aging doesn't have to mean disconnect—it can actually mean rediscovery.Study source: PsyPost (2025)https://www.psypost.org/sexual-satisfactions-link-to-marital-happiness-grows-stronger-with-age/Preventing Alzheimer's and Type 2 Diabetes: Blood Sugar and Brain HealthThere's a reason Alzheimer's is now being called 'Type 3 Diabetes.' A 2024 study published in JAMA Network Open found that people with Type 2 Diabetes who kept their A1C in the target range significantly lowered their risk of developing Alzheimer's disease. In fact, risk was reduced by up to 60%. Why? Because insulin resistance doesn't just affect your pancreas—it affects your brain. High insulin impairs memory centers like the hippocampus, increases inflammation, and accelerates plaque formation. That means your morning bagel and soda aren't just spiking your blood sugar—they may be spiking your dementia risk. The solution isn't extreme dieting. It's metabolic awareness. Simple tools like continuous glucose monitors, strength training, walking after meals, and eliminating ultra-processed carbs can dramatically stabilize blood sugar. Add in sleep and stress management, and you've got a recipe for brain protection. Most people wait until symptoms start. But prevention is where the power is. If you have a family history of Alzheimer's or Type 2 Diabetes, take this seriously. Your future brain is being built right now by the food on your plate.Study source: JAMA Network Open (2024)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821878Testosterone and Aging: It's Not Just About Sex DriveMost people hear 'testosterone' and immediately think of sex drive. But this hormone does way more than that. Testosterone plays a critical role in muscle maintenance, bone density, energy, focus, and mood. A 2025 review from the HE Clinics found that testosterone levels in men start declining around age 30—and continue to drop about 1% per year. That might sound gradual, but by your late 40s or 50s, it's enough to cause noticeable issues: brain fog, irritability, fatigue, and loss of motivation. What's even more concerning is that low testosterone has now been linked to a 26% higher risk of developing Alzheimer's. The brain literally needs testosterone to function well. The challenge is, many men go undiagnosed because they don't get tested—or they get told their levels are 'normal for their age.' But 'normal' doesn't mean optimal. And restoring optimal levels, especially with bioidentical therapies under medical supervision, has been shown to improve mood, clarity, libido, and physical performance. This isn't about bodybuilder doses or quick fixes—it's about reversing a gradual decline that's robbing men of their edge. If you or your partner feels like something is off, it's worth investigating. Because aging doesn't have to mean decline. It can mean recalibration.Study source: HE Clinics (2025)https://heclinics.com/testosterone-therapy-in-older-men-recent-findings/Why Functional Medicine Is Gaining Ground Over Conventional CareIf you've ever felt dismissed in a 7-minute doctor's appointment, you're not alone. Traditional primary care is built for volume—not personalization. That's where functional medicine comes in. A 2019 study published in JAMA Network Open found that patients receiving care through a functional medicine model saw a 30% greater improvement in health-related quality of life than those in conventional care. Why? Because functional medicine is built around asking better questions, running more comprehensive labs, and looking for root causes—not just masking symptoms. Instead of saying 'your labs are normal,' we ask, 'are you thriving?' We look at hormones, nutrition, sleep, gut health, toxin exposure, and genetics as pieces of a bigger picture. This approach is proactive—not reactive. It focuses on reversing disease, not just managing it. More and more people are turning to this kind of care because they're tired of feeling unseen. If you've been told everything is fine but you still feel off, functional medicine might be the approach you need. You deserve care that listens longer, digs deeper, and treats the whole you.Study source: JAMA Network Open (2019)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2753520A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you booked your summer holidays yet?Well, have you ever considered swapping your home for somewhere in a far flung destination?Patsy Winters has done home exchanges nearly fifty times, and she joins Seán to talk more about why it's been the perfect way to travel the world for her…

Feeling overwhelmed when running a business isn't just normal; I think it's inevitable. When the task list feels never-ending and the options for growth outweigh your capacity, it's important to know how to give yourself clear focus and take the right action. Tune in to learn my go-to exercise for gaining clarity on my decisions and confidence that they're right for me. _____ Wishing you had regular support like this in your business? You don't have to wish any longer, as exercises like this are exactly what we do in my group program ON IT. Join the waitlist to be first in line when doors reopen and give your business the focus and support it deserves - https://www.alicebenham.co.uk/onit _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails

Alexander Karys, product lead at Uniswap Labs for Protocols & Platform, joins CoinDesk to discuss the advancements and challenges addressed by Unichain. Plus, how Unichain aims to improve user experience in decentralized finance (DeFi).This interview is presented as partner content.-Friends, DeFi is having a moment — Uniswap Labs' web app and wallet connect you to the excitement. Swapping and bridging are simple, low cost, and lightning fast across 13 chains, including Base, Arbitrum and Unichain, the new Layer 2 network designed for DeFi.Thanks to deep liquidity on Uniswap Protocols, you get minimal price impact on every trade, now with even greater efficiency through Uniswap v4.Swap, send, on-ramp, off-ramp, and bridge into a bright future — get started at https://app.uniswap.org/.-This episode was hosted by Jennifer Sanasie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever realized that every verdict you've EVER won started BEFORE you “felt” ready? That is because… ⚡ “READY” is a decision, not a feeling. ⚡ Take this 15-minute power shot and hit the ground running: 1️⃣ Myth-buster: Perfection ≈ Procrastination → Fastest path to regret. 2️⃣ Mind-hack: Swap “someday” for “right f–ing now” by reframing this belief. 3️⃣ Action trigger: A 3-word mantra that karate-chops analysis paralysis right in the throat.  Count backwards from 3, then just. fucking. go. 

C is for Cookie, and RC is for Recipe Club! We had our friends bring cookies to swap, taste, and debate. Baker Nicole Rucker brought a cookie game changer: Jacques Torres's Famous Chocolate Chip Cookie. She traded with podcasting legend Hrishikesh Hirway, who brought a Brown Butter Chocolate Chip Coconut Pecan Cookie. Baker Jennifer Yee brings her own White Lotus Cookie to swap. For whom will C stand for Champion? Tune in and find out the best cookie recipe! Host: Chris YingGuests: Jennifer Yee, Nicole Rucker, and Hrishikesh HirwayProducers: Kelsey Rearden, David Meyer, Noelle Cornelio, and Ira ChuteDirector: Kelsey ReardenEngineer: Felipe GuilherminoEditor: Stefano SanchezProduction Coordinator: Molly O'Keeffe Learn more about your ad choices. Visit podcastchoices.com/adchoices

We put on our space cowboy outfits for this great episode! The main topic centered on the almost-ubiquitous use of higher carb intakes in recent races, from the Canyons 100k to the Boston Marathon to the cycling classics. What once seemed optional is now mandatory. Where do the next breakthroughs come from? We outline some ideas to try to catch the waves before they become obvious.There was also some fascinating science on warm-weather and metabolic processes, showing reduced carb oxidation rates in heat. That could have big implications for how fueling and GI training changes with harder efforts.And this one was full of the best topics! Other topics: Megan's heat suit debut, our current thinking on heat suit guidelines, David's 50k race, what he is learning approaching Western States, fluid intake, a study on intense PM exercise and sleep, the wild Canyons 100k, Kilian's fascinating training approach for Western States, a follow-up on the shoes dominating the road scene, the Breaking 4 Project, and putting power in your stride, plus a Q+A on steep vert, Jess McClain's Boston Marathon training, and fueling from gas stations!You are all heat champions to us. May you be blessed with the stickiest treadmills.We love you all! Huzzah!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

The Cover 3 crew is back to break down the latest news around the college football world. The guys break down the Tennessee-UCLA QB swap, Discuss fallout from the CFP meetings and preview the 2025 NFL Draft. (00:00:00) - Intro (00:01:40) - Tennessee-UCLA QB Swap (00:15:15) - Madden Iamaleava To UCLA (00:21:00) - Transfer Portal Buzz (00:29:00) - CFP Meetings (00:41:22) - NFL Draft Preview Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Former Tennessee quarterback Nico Iamaleava is headed to UCLA. On this episode of “The Audible,” Bruce and Stew break down all the news surrounding the transfer portal. Then, the guys are joined by Syracuse head coach Fran Brown. Hosted on Acast. See acast.com/privacy for more information.

Former Tennessee quarterback Nico Iamaleava is headed to UCLA. On this episode of “The Audible,” Bruce and Stew break down all the news surrounding the transfer portal. Then, the guys are joined by Syracuse head coach Fran Brown. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our minds were blown by the Boston Marathon right before recording this great episode! The main topic was a new study on the Puma R3 super-shoe, conducted by a top researcher. It showed a shocking 3% improvement in running economy relative to the previous generation of super-shoes, with a universally positive response among study participants. We discuss the evolution of the tech, how it was made with the help of optimization algorithms, and what might come next. Running may never be the same, and we don't think people have realized it yet. We also had some instant reactions to the Boston Marathon! That included Jess McClain running a 2:22 for top American while working a busy job and training with lower volume. We break down some of her training!And this one was full of amazing topics! Other topics: Boston Marathon thoughts, how carbs are changing the dynamics of road marathons, nose strips, the awesome Coffee Club podcast, an incredible article in Outside Mag by Devin Kelly, Strava's acquisition of AI coaching app Runna, a hilarious post-exercise cooling study, a quick-hitter news rundown, fatigue resistance efforts, how time on feet in your job may change training, resting heart rate variation among people, downhill form, and creatine for endurance athletes.This one was so fun! Thank you so much for being here.Let's go girls,-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Get a "Women Can" tank: https://womencanshop.myshopify.com/Read Devin Kelly's Outside Mag article: https://www.outsideonline.com/outdoor-gear/run/david-roche/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap