Podcasts about Swap

What if your blood is what's making you sick and the key to reversing it is removing it?In this episode, I sit down with Dr. Khanh Nguyen, a regenerative and anti-aging physician, to explore therapeutic plasma exchange and the rising use of young plasma. We talk detox, autoimmune disease, aging, peptides, and why your blood might be holding you back.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/...Kayla's social + website:Instagram:  kaylabarnesTikTok:  femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn2...Apple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comDr. Khanh's social + website:Instagram: https://www.instagram.com/regenwithdrnguyen/ Website: Austin Regenerative Therapy

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Recorded early on Wednesday 21st January, Dan Rolinson and Mat Kendrick share their thoughts on all the latest transfer news surrounding Aston Villa.

Swap screen time for lifetime skills! This week, we share how to expose your kids to new physical activities—from skiing and surfing to bowling and biking. We're breaking down how to build your child's confidence and resilience through shared family adventures without breaking the bank.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠

We loaded up on Vitamin D (and deodorant) before this fresh episode! The main topic was a new sodium bicarbonate study, tracking 40k bike time trial performance at altitude. It's another brick in a really big scientific wall supporting the use of bicarb for performance. We zoom out to let you know why we think it's also effective even in very long distances... and maybe at lower (cheaper) doses.We also talked about Vitamin D supplementation, using a big review study showing that over half of athletes had inadequate levels. Hit the ADEQUATE sign!And this one was full of great topics! Other topics: the power of taking 3 days off, an update on David's health journey, arm band heart rate, our Nomio epiphany, shoe nerd news, a new analysis on running economy changes in different trail shoes, the Hopecore Corner with pieces of art we really like, a quick-hitter CBD study, improving bike power, the theory of doubles, a fun sports bra question, using the stairmill, heart rate zones, and whether to follow logic or the heart with race decisions.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

The People's Bank of China has renewed a bilateral currency swap agreement with the Bank of Canada. The agreement is valid for five years.

Welcome to episode 321 of Growers Daily! We cover: We are talking about alfalfa pellets, plastic mesh inside your sod, Stink bugs infestations, sanitizers in wash water, should I swap my tractor for a walk-behind, and a small fruit conundrum, SO MANY topics! We are a Non-Profit! 

We got our big juicy pumps for this amazing episode! We started by talking about a couple pieces of personal news, including a shockingly cool number 4 ranking in the Ultra Runner of the Year voting... and some tough health findings from an MRI. The newest shoe review is a medical boot. It's still better than most trail shoes.The big science discussion was on a pair of studies on advanced female runners, with both finding low carbohydrate intake on training days. One of the studies on elite athletes found that 94.3% had low energy availability! We broaden out the discussion into nutritional approaches generally. And David tries to broaden it out into a thinkpiece about the food pyramid. At a certain point, maybe your thinkpiece is so wrong that you eventually loop around and become right? Don't answer that.And this one was full of great topics! Other topics: our approach to training and health with the foot, a study on using heat training to substitute for other types of training, what we'd spend with $200 a month, how we are making money off AI, the Burrito League, some quick thoughts on continuous lactate monitors, Shelby Houlihan and Molly Seidel setting records at trail races, Raya for trail and ultra runners, sleep and FKTs, blood tests and training for downhills in a flat place.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)Athlete Blood Test (code "SWAP"): https://www.athletebloodtest.com/shop/For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Stephen Grootes speaks to Chris Yelland, Energy Expert and Journalist about whether Eskom’s legal challenge to NERSA over licenses granted to five private power producers has been stayed or paused. They also touch on Eskom’s Generation Recovery Plan, which has added 4,400 MW of capacity, and whether this boost makes electricity supply sustainable The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

6:00 HOUR: The Wings win on Fedorov Night, QB Swap-aroo

Which of the 14 quarterbacks in the NFL playoffs would you rather have than Jared Goff?

In anticipation of the release of Pinky Swear, join Daniellein conversation with some of her favorite author friends in a series called Pinky Swear Confessions where guests confess to a juicy secret they kept (or didn't) from childhood and talk about friendship and all things books. Robyn Harding is the author of the upcoming novel STRANGERS IN THE VILLA, as well as THE HATERS, THE DROWNING WOMAN, THE PERFECT FAMILY, THE SWAP, THE ARRANGEMENT, HER PRETTY FACE, and THE PARTY. She is a two-time finalist for the Crime Writers of Canada best crime novel award, as well as a screenwriter and executive producer. She lives in Vancouver, BC. #PinkySwearBook #DanielleGirard #ThrillerReads#DomesticThriller #Bookstagram #BookTok #SuspenseReads #FemaleFriendship #MothersAndDaughters #BookReels #PsychologicalThriller #NewRelease2025 #ReadersOfInstagram #Bookish #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen#killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors#thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirardbooks #robynharding #strangersinthevilla

The Cybercrime Magazine Podcast brings you daily cybercrime news on WCYB Digital Radio, the first and only 7x24x365 internet radio station devoted to cybersecurity. Stay updated on the latest cyberattacks, hacks, data breaches, and more with our host. Don't miss an episode, airing every half-hour on WCYB Digital Radio and daily on our podcast. Listen to today's news at https://soundcloud.com/cybercrimemagazine/sets/cybercrime-daily-news. Brought to you by our Partner, Evolution Equity Partners, an international venture capital investor partnering with exceptional entrepreneurs to develop market leading cyber-security and enterprise software companies. Learn more at https://evolutionequity.com

Back on the podcast, we have the queen of Northeast Honda Challenge, Jackie. We kick things off with an update on her Project Snowball and then dive into the main topic of the episode, K-swaps. We get into what she has seen work, what hasn't, and how her knowledge of K-swaps has been shaped by competing in one of the most competitive Honda only racing classes in the country.

StoneOnAir with Bryan Stone! Top local stories of '25, Weston Wamp pulls the land swap deal but still can't help being himself, latest on interstate construction projects, & Chattanooga Gas wants me to do what?!?! et al. THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Big Woody's Tree Service: https://bigwoodystreeservice.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan delivers a sweeping analysis of the national and global fallout from President Trump's decision to capture Nicolás Maduro. From Minneapolis to Caracas, and from Mexico to Greenland, Bryan explains how one operation is reshaping immigration policy, energy markets, global power dynamics, and America's definition of strength. ICE Launches Largest Immigration Operation in U.S. History: DHS Secretary Kristi Noem confirmed a massive surge of ICE officers into Minneapolis, with Venezuelans, Somalis, and other migrant groups now prioritized for removal. With Maduro no longer in power, the administration says it is safe for Venezuelans to return home. Minnesota Governor Tim Walz condemned the operation, calling it unprecedented, as Temporary Protected Status, asylum cases, and green card applications are frozen or revoked. Trump Strikes a Massive Oil Deal with Venezuela: Negotiations with Venezuela's new Marxist leadership produced a deal transferring thirty to fifty million barrels of oil to U.S. control, valued at up to two point eight billion dollars. The oil will help refill the Strategic Petroleum Reserve and stabilize global markets. U.S. oil companies are now being pushed to rehabilitate Venezuela's collapsed energy sector, potentially with taxpayer support, despite concerns about security and long term stability. Stability Over Democracy in Caracas: The White House decided it cannot yet work with opposition leaders like María Corina Machado or Edmundo González. Instead, Trump is temporarily backing remnants of the Maduro regime to maintain order and secure oil and mineral flows. Power struggles inside Venezuela have already turned violent, with armed gangs, checkpoints, and internal purges spreading fear among civilians. Global Strategy Tied to Oil and Power: Trump's plan aims to flood global markets with Venezuelan oil to pressure Canada, undercut Russia's finances, and entice India away from Russian energy. Bryan explains how this strategy could weaken Vladimir Putin's war funding and force movement toward a Ukraine peace deal. Shockwaves Across Mexico, Cuba, and Greenland: Mexican leaders fear they could be next as Trump escalates cartel strikes and pressures Mexico to cut oil shipments to Cuba. Cuban leaders face collapse without Venezuelan and Mexican energy. Meanwhile, Trump renewed warnings that military force remains an option to secure Greenland, citing the threat posed by China and Russia. European leaders are furious but largely powerless to stop him. A Message to China and the World: Trump warned Venezuela's remaining leaders to sever ties with China, Russia, Cuba, and Iran or face removal. Reuters reports Interior Minister Diosdado Cabello is now under direct U.S. threat. Bryan argues the broader message is clear. Trump is no longer bluffing, and assumptions that he is all bark and no bite are collapsing worldwide. Analysis and Warning: Bryan cautions that while Trump may manage Venezuela in the short term, the strategy carries serious risks. China, Brazil, or Colombia could destabilize the country through proxies or sabotage. He suggests Trump may seek a grand bargain with Beijing, trading U.S. restraint in Asia for Chinese withdrawal from the Western Hemisphere. The Political Lesson: Senator Chris Murphy admitted this week that Trump must now be taken seriously. Bryan closes by arguing that Trump is reordering global power at age seventy-nine because he believes the country is nearing collapse and this is America's last chance to reset its trajectory.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 7 2026 Wright Report, ICE Minneapolis surge Venezuelans, Kristi Noem Todd Lyons deportations, Trump Venezuela oil deal Strategic Petroleum Reserve, Maduro regime remnants power struggle, global oil strategy Canada Russia India, Mexico cartel pressure Cuba collapse, Greenland military option Trump, China warning Venezuela Cabello, Trump global power reset

This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, full of science, recommendations, and debates. We don't want to give away the countdown, but this one had everything! We're talking fueling, training, brain health, colon health, and shoes. You just know there had to be a shoe study. Running shoes are 92% of David's personality. Our mission was to summarize the science in a way that would help you take the research into the real world. We think that if you can stay 1-2 years ahead of widespread adoption of new scientific principles, you can always have an edge even as the world starts to catch up. Plus, it's fun! Not as fun as a colonoscopy, but still fun!We also talked about 3 pieces of running news, including Shelby Houlihan's first trail race, a new bicarb energy bar, and Ann Trason's 100 mile performance. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

In 2019, according to a deposition, Russia signalled that they could ease off their support for Venezuela if Washington were to ease its own position in Ukraine. The testimony was delivered by Fiona Hill, a former senior director on the US's national security council during the first Trump administration.Fiona Hill joins Megan Gibson to discuss that Russian proposal, as well as the US's strike on Venezuela – and what this means for the global order.SAVE £££ THIS CHRISTMAS:⭐️ Gift big ideas, bold politics, and proper journalism from just £2LISTEN AD-FREE:

In this conversation, Cheryl McColgan discusses the importance of replacing unhealthy habits with healthier alternatives rather than restricting them completely. She emphasizes the ease of substitution in creating sustainable dietary changes and introduces the concept of mindfulness and tracking behaviors to facilitate change. The discussion is framed within the context of a 30-day healthy habits challenge, encouraging listeners to adopt small, manageable changes for long-term success. Takeaways Substitution is easier than restriction for behavior change.Small swaps can improve diet quality without drastic changes.Mindfulness in tracking behaviors can lead to automatic changes.Replacing unhealthy foods with healthier options enhances adherence.Cutting out beloved foods can lead to a rebound effect.Practicing discipline is key to forming new habits.The challenge encourages starting changes immediately, not waiting for a specific time.Mindful tracking can help in reducing alcohol consumption.The goal is to create sustainable habits through gradual changes. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.152)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day six of your 30 day healthy habits challenge. So today we’re going to work on doing something that is not restrictive, but yet just replacing. So for example, this is just again, all about practicing discipline. And so instead of cutting something out completely, we’re just gonna do a swap. So one of the easier, Examples I can think of for this is maybe you drink a sugary drink or soda every day. Instead, consider drinking a glass of water in place of that or replace it with something closer to a soda, which would be maybe a diet soda, sugar-free soda, something like that. So rather than just trying to ditch the habit completely, we’re going to do a replacement behavior. And the reason this works is that substitution is just a lot easier than restriction, right? So small swaps can really improve your diet quality without having to do any crazy, really restrictive things. Like for example, keto, as you know, that that’s what I’ve done very strictly in the past. Right now, just so you know, I would still say I’m low carb, but I have kind of changed the way that I have been eating over the last year because I’ve started strength training a lot more and I did a bodybuilding competition. And so my diet looked a little bit different than it has for the past seven years, but I’m definitely still low carb and go in and out of ketosis at times still, but much more carbs in my life. Right. So that’s the example is that when you do something like keto and you go all in at the beginning, you’re really doing a lot of restriction, but instead can you replace those? And that’s really what it looks like for a healthy diet, no matter what kind of style of eating you choose, whether it’s just eating more whole foods or eating less sugar, whatever it is for you, making those adjustments in a sense that you’re replacing something rather than restricting it is a lot easier. So in the idea of like the keto diet, one of the things like so for example, carbs, let’s say potatoes well. Cheryl McColgan (02:09.814)instead of just getting rid of potatoes altogether, maybe replace it with something else that’s lower carb like cauliflower. Cauliflower is the solution for everything, right? So it’s just a replacement thing. And it also just create better adherence because if you try to cut everything out at once, and that’s really, again, what this whole challenge is all about is that year after year when I’ve talked to people or worked with people on doing new habits or New Year’s resolutions or goals for the new year, people always tend to bite off more than they can chew because when it comes to the time of year, like if you happen to be doing this in January, I mean, I hope you pick it up anytime. Because like I said, it’s always for me, it’s like, okay, notice that you need some help with something and don’t wait till Monday, don’t wait till tomorrow, just start doing it now again. So you could start this challenge over any time that you need it. But really it’s… Cheryl McColgan (03:28.281)But really what it’s meant to do is get you thinking in the right direction and start trying little new things so that you can create bigger changes later if that’s your goal. Or maybe there’s something that you think you want to change in your life. So maybe you try this one little habit around that first and then you think, okay, well that’s really not the right way to approach it. Or maybe you don’t actually need to change that thing at all. Maybe you just need to replace some behavior. So anyway, I hope that gives you some sense of why we’re doing it this way. But also in this particular one, like the restriction versus replacement, it’s just an easier behavior change. Because if you’re still going to have, here’s another example, if you need to cut down your coffee, right, or cut down your caffeine, instead of cutting out coffee completely, maybe you switch to decaf or maybe you switch to half-caf. You still get the taste, you still have the behavior, you still have the enjoyment of it, but without the thing that you’re trying to negatively impact. So hopefully that makes sense. Just doing these behaviors that replace things rather than restricting them is a lot easier. It can also just make you if you if you’re working on diet in particular, I mentioned adherence like diet is probably the place where it really impacts the most. Because again, like cutting out those things that you love is eventually going to cause a rebound effect process possibly whereas if you put in something similar but healthier, it just makes that behavior easier to repeat over time. And then you might find as you practice behavior longer and longer, it becomes more of a habit. Then maybe you cut down or cut back or cut out certain things because there are definitely certain things. And again, diets probably the best example, but there’s, there’s definitely things in your diet that just aren’t healthy and you’d be better off if you cut them out completely. And you probably say the same things about some lifestyle behaviors as well. So I think I may or may not have mentioned earlier in the challenge that You know, another thing that people like to look at this time of year tends to be behaviors around alcohol. And I, in the past, had interviewed Ian, who’s the founder of Sunnyside, and he had reached out to me because they’re doing something this month. So their app is available year round. And it’s actually a really cool app because it’s kind of on the same vein. It’s not totally taking the behavior away or it’s not restricting. It’s just asking you to be more mindful and track things. And as you track things and become more mindful, Cheryl McColgan (05:54.37)sometimes your behavior changes automatically. And so around alcohol, they’re not saying don’t drink at all, but they’re just saying be more mindful and maybe eventually do replacements, do mocktails, do different kinds of beverages, or eventually start cutting back. But it’s the tracking and the mindfulness about it and that substitution behavior that makes it really useful. So anyway, I’ll make sure that is in the show notes as well because they are actually offering a totally free. January program that you don’t even have to put your credit card in for. But anyway, the app is really awesome. And if that’s one of your behaviors that you’d like to do this substitution with, I would definitely recommend trying that app at some point. So hopefully this makes sense. That’s a pretty simple habit to try for a day. Just swap one thing. We’re just replacing or changing slightly. We’re not restricting. But just, again, that practice of being mindful around this and noticing what it is you might need to change, I think will be super helpful. So. That is it for today. I will see you again tomorrow.

Content Warning - violence, explosions, workplace terrorism, hostage situations, threats of execution, loud noises, profanity, injury and bodily harm, peril in enclosed spaces, falling to death, fireStupid Wizards proudly presents our 2025 Christmas special set in the Dimension 20 system, Never Stop Blowing Up. Follow along as the Bay siblings are transported into the older twin boy's favorite Christmas movie and take on the personas of their favorite action hero stars.Stupid Wizards Actual People isDrew Burton as Miguel Bay,Derek Dix as Mikail Bay,Josh Matney as the Gamemaster,and Elizabeth Rein as Michelle “Scout” Bay Hosted on Acast. See acast.com/privacy for more information.

Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipated, not when you take the first sip. This episode reveals how alcohol spikes dopamine up to 4X your normal level, leading to a huge deficit and the "hamster wheel" of drinking. Learn how to consciously cultivate the anticipation of healthier rewards (hobbies, connection, goals) to effectively reprogram your brain, boost your emotional regulation, and move past white-knuckling into effortless freedom.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

“This might hurt a little,” the lady in blue tells the four-year-old clinging to the roaring jet ski. Trees blur. The throttle won't let go. What follows is a tragedy turned miracle, a fate that shouldn't have been possible.Today's episode is actually a loaner from Spirits Uncorked, a podcast all about the very haunted Lake Lanier. Their guest, Alyse, takes us back to her childhood at War Hill Park on Lake Lanier, just north of the Highway 53 bridge long linked to the Lady in Blue. You've heard Homespun Haints talk about Lake Lanier and what lies beneath it, but this first-hand ghost story is what really convinced us the legend must be true. For more Lake Lanier ghost stories and history, subscribe to Spirits Uncorked at LanierGhostTours.com (or take a boat tour with them, if you dare). Wanna hear Becky tell Diana about the source of her Lake Lanier phobia in a wickedly ribald tone? Well, Hainted Loves, you know you have to go to Patreon.com/HomespunHaints to hear the filthy stuff. This feed swap episode is also available in (partial) video format over on our Patreon. Thank you to our friends at Southern Gothic Media for introducing us to Elizabeth and Erica of Spirits Uncorked! Check out Southern Gothic's podcast at www.southerngothicmedia.comSupport the show

Key Takeaways: Asset Arbitrage: Asset arbitrage is a way to increase value by using new tools like blockchain and digital tokens. These tools help assets move more easily, making them simpler to buy, sell, or use as collateral. How Money Is Changing: Money has always changed over time. In the past, people exchanged goods, then coins, then paper money. Today, financial technology is creating new ways to move and manage money faster and more efficiently. Real Estate and Blockchain: Blockchain can help real estate owners unlock cash from their properties without selling them. Tokenization allows owners to access liquidity while still collecting rent. Bitcoin as a Measuring Tool: Bitcoin can be used as a benchmark to measure value. Because it is limited in supply and not controlled by governments, many people see it as a way to protect and grow wealth over time. Rethinking Investing: Traditional investing rules don't always work in a changing world. Investors need to think differently, stay flexible, and learn new tools to keep up with the evolving financial system. Chapters: Timestamp Summary 0:00 The Era of Money Changing and Blockchain-Enabled Strategies 4:13 Real Estate, Bitcoin, and Wealth Preservation Strategies 7:37 Tokenizing Real World Assets for Blockchain Liquidity 9:06 Innovative Home Equity Strategy for Tax-Free Cash Access 13:30 Bitcoin as the Most Secure and Scarce Investment Asset 16:54 Investing in Bitcoin-Backed Securities for Reduced Volatility 18:05 Comparing Real Estate and Bitcoin Investment Strategies 22:28 Tokenization and Wealth Building Through Real Estate Equity 27:43 Bitcoin as a Neutral and Immutable Financial System 32:51 The Importance of Neutral Economic Systems and Bitcoin Powered by Stone Hill Wealth Management Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

This episode is full of the biggest predictions and most fun hot takes! We gathered 40 deep thoughts from listeners, and we had a blast responding to them all.Topics: just about everything related to running and endurance! We're talking shoes, races, technology, media, training, strength work, culture, thermometers in sensitive places, and so much more.Thank you for being here for an incredible and unpredictable year. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap25% sale on the Wahoo KICKR Run, the best treadmill on the market: ⁠https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy⁠ (code “SWAP”)Buy Janji's amazing gear: https://janji.com (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

On this episode of "Streaming Without A Paddle" Andrew and Ted sit down and discuss their Top 5 reviewed Series and their Top 5 reviewed Movies of 2025.

Black Christmas (2006) | Updating a classic for the Saw eraOn Christmas Eve, an escaped maniac returns to his childhood home, which is now a sorority house, and begins to murder the sorority sisters one by one.If there's one thing I'm not nostalgic for, it's the extreme horror trend of the 2000'sspoilers begin at 13:51ghostbeast.comcheck our Youtube and for video contentsupport us at ghostbeast.bigcartel.com and merchyeah.com/ghostbeastcontact us at podcast@ghostbeast.comWant to hear your story on Susto? Fill out the Letters From the Beyond form or visit SustoPodcast.com to be shared on the show!Become a Patron here! Subscribe to Susto's YouTube channel!

RAW is TAPED Isn't Dom hurt? Swap an Australian and a Jap Paul goes to bat for Austin Becky is great but Maxine is better Stephanie wants a 3 way You don't care about your wife Nikki and crickets Shitty elbow drop Raquelle is a problem PPV quality Gunther got people lined up Going through the motions Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com Check our YouTube out at Wrestle Lingus Show! Remember to leave a comment and rate the show wherever you get your podcast from, we gotta get the word out there, we aren't too proud to beg, please? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Voted Best Local Podcast by The Pitch TWICE!!On today's episode, Agatha (Jillian Guthrie) speaks with a billionaire (John Adams), a celebrity sibling (Sydney Ragsdale), and an HOA president (Brian Zehnle). Later, Tom Timly (Michael Stoufer) finds himself at the North Pole!Like, but also subscribe!⁠⁠⁠⁠⁠⁠⁠⁠The Anarchy Fun Time Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Bird Comedy Theater⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics.Topics this week: what we'd save from a fire, a hot-tub experiment follow-up, Megan's exciting news, whether we'd ever try triathlon, a vest that ejects gels, heat training submersion levels, hemoglobin A1C and REDs, iron supplementation, uphill treadmill effort and timing, scheduling rest days, a supplement hypothetical, Nomio v. sodium bicarbonate, cycling metrics, running power meters, running form changes, tart cherry juice hacks, training on a through-hike, limiting aid station support, and a beautiful listener corner message.Thank you so much for being here in 2025! May your holidays be like the water in our hot tub: ELECTRIC.We love you all! HUZZAH!-David and MeganGet 40% off your first order and $10 credit for every $100 spent at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

The new Marty Supreme follows a table-tennis phenom with the talent necessary to beat the best players in the world, if only he can keep his self-destructive tendencies from getting in the way. Swap out “table tennis” for “pool” in that description and you more or less have Robert Rossen's 1961 drama The Hustler, which we revisit this week not only to bask in the incomparable onscreen charisma of Paul Newman, but also to consider the film's ideas about what makes a winner — and a loser — and its noir-adjacent portrait of the gambling underworld. Then, in place of Feedback this week, we're reflecting on the late Rob Reiner's legacy on screens both big and small, and within an industry he helped shape in countless ways.  Please share your thoughts about The Hustler, Marty Supreme, or anything else in the world of film, by sending an email or voice memo to comments@nextpictureshow.net, or leaving a short voicemail at (773) 234-9730. Learn more about your ad choices. Visit megaphone.fm/adchoices

Debating if the Dolphins would accept a player swap of Tua Tagovailoa for Kyler Murray.

Content Warning - violence, explosions, workplace terrorism, hostage situations, threats of execution, loud noises, profanity, injury and bodily harm, peril in enclosed spacesStupid Wizards proudly presents our 2025 Christmas special set in the Dimension 20 system, Never Stop Blowing Up. Follow along as the Bay siblings are transported into the older twin boy's favorite Christmas movie and take on the personas of their favorite action hero stars. Stupid Wizards Actual People is Drew Burton as Miguel Bay,Derek Dix as Mikail Bay, Josh Matney as the Gamemaster, and Elizabeth Rein as Michelle “Scout” Bay Hosted on Acast. See acast.com/privacy for more information.

Beloved,In the constant noise of modern life, your soul's whispers often go unheard.Emails demand responses. Social media calls for attention. Family needs care. Work requires focus. Amidst it all, that quiet voice of inner wisdom - the one that knows your true path - fades into the background.This disconnection from your deepest self creates a sense of being adrift, even when you're busy and productive. You might achieve external goals while feeling increasingly distant from what truly matters to you.This is where the Soul Prayer feature of The Light Between Oracle app creates a sanctuary for reconnection.This feature guides you in a reflective journaling practice that begins with “My dear soul...” -Opening a direct channel to your inner wisdom. It's not about writing what you think you should say, but allowing your soul's voice to emerge without censorship or judgment.When you use the Soul Prayer feature:* You create space for your truth to emerge without the filter of expectations* You reconnect with the part of you that sees beyond current circumstances* You remember who you are beyond roles and responsibilitiesDuring this holiday season, when external demands are especially high, this feature offers a way to return to center and hear the guidance that's been waiting patiently within you.Take a moment today to ask: What has my soul been trying to tell me that I haven't been quiet enough to hear? Then open the app and let the Soul Prayer feature guide you into sacred conversation with your deepest self.Tomorrow, we'll explore the Poetic Insights feature, which offers creative inspiration that bypasses your logical mind and speaks directly to your heart.In soul connection,KassandraP.S. The answers you've been seeking outside yourself have been within you all along - Soul Prayer helps you remember how to listen. In the noise of modern life, your soul's whispers often go unheard. The Soul Prayer self inquiry in The Light Between Oracle creates a sanctuary for reconnection through reflective journaling. Beginning with “My dear soul...” it opens a direct channel to your inner wisdom that's been waiting patiently. Swap seats with Santa and CHOOSE to be in the drivers seat to self empowerment and next-era growth.

On this episode of the Gaming And Collecting Podcast Bill and Alex return to there ongoing anime swap series this time going over Bill's pick Horimiya and Alex's pick Kakuriyo -Bed & Breakfast For Sirits-!Follow the Gaming And Collecting Podcast on all of our socials, easily found here: https://linktr.ee/ThebarberwhogamesIntro Music By Gerry At: https://soundcloud.com/greymatteraudioProud member of https://superpodnetwork.com/

Mal and Jo get into the holiday spirit with a gift swap! This time they exchange ‘Interview With the Vampire' Season 2 for ‘Avatar: Fire and Ash.' Plus, they discuss the new ‘Avengers: Doomsday' Teaser. (00:00) Intro (08:15) ‘Avengers: Doomsday' Teaser (20:48) ‘Interview With the Vampire' Season 2 (01:13:14) ‘Avatar: Fire and Ash' Hosts: Mallory Rubin and Joanna Robinson Producer: Carlos Chiriboga Social: Jomi Adeniran Additional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

This minisode, we're reviewing two very similar films - 2009's family drama Everybody's FIne, and Sabrina Carpenter's searing exploration of how horniness can impact the holidays. You might be surprised which one we enjoyed more.

Tucker Carlson's war prediction ages poorly, Trump's speech gets mixed reactions, and the Candace Owens drama keeps spiraling.In today's episode, we break down Dan Bongino's reported exit from the FBI, Tucker's pre-speech take that didn't hold up, and why Trump's address got mixed reviews from conservatives. We also cover Matt Walsh and Michael Knowles' reactions, AI roasting Tucker, and what Candace said — then deleted — after clashing with her own audience.Plus: fallout from the Bondi Beach attack, reactions from Australia, Fani Willis snapping in a Senate hearing, AOC going after JD Vance, and why Candace's Piers Morgan appearance raised eyebrows.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Head to https://HeatHolders.com and use code CHICKS for 15% off + free shipping on $25+ orders—experience warmth from head to toe. Swap your untested green drink for Field of Greens and get 20% off at https://FOGChicks.com with promo code CHICKS. Take care of yourself and your family this holiday season with All Family Pharmacy —visit https://AllFamilyPharmacy.com/CHICKS and save 10% with code CHICKS10Head to https://CozyEarth.com/Chicks and use code CHICKS for up to 20% off. Mention you heard about Cozy Earth in the post-purchase survey!Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

➢ DM “New year challenge” to our IG @ ColossusFitSummary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026. (0:00) - IntroListed points:1- Drop one vice/thing holding you back2- Add one positive daily non-negotiable3- Create a system where you actually review your goals4- Invest in yourself. Your knowledge, courses, books, coach, etc.5- Build your team6- Invest in optimize your sleep routine and sleep space7- Join a challenge8 - Swap out an unhealthy meal/ snack for a healthy one9- Try one new thing that expands your comfort zone10- Plan something to look forward to Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Parapeculiar MuseumParapeculiar PodcastThe Real Ghosts Of PodcastThe ParaHouse PatreonWant to hear your story on Susto? Fill out the Letters From the Beyond form or visit SustoPodcast.com to be shared on the show!Become a Patron here! Subscribe to Susto's YouTube channel!

Welcome to another episode of Questions From ItaFootPod Patrons where you, our patrons, decide what the show is about by sending in your questions. Topics include: - A Davide Frattesi - Khephren Thuram Swap Possible? - Is Fiorentina And Italy Striker Moise Kean Overrated? - When Can Christian Pulisic Be Considered An AC Milan Legend? - Is Antonio Conte The Worst Coach Out Of All Top Coaches Of All Time? - Which Serie A Club Should Leeds Winger Wilfried Gnonto Join In January? And much, much more. Thank you Gio L, CJ Barile, Ashley P, Faruq H, Jake G, Nick P, Hamza M, Milanismo, Giuseppe DB, Mo N, Missak O, Jonny M, Roman D, Jamie D, André B, Jordan M, Jacob D, Vansh, Anthony C, Sali, Andrea K and Roberto for sending in your questions this week. Remember to keep sending us your questions via DM on patreon. This is the weekly Q & A episode of The Italian Football Podcast available only to YouTube members & patrons on Patreon. This is a free bonus Q & A episode of The Italian Football Podcast available only to patrons on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To listen to this & all other full episodes of The Italian Football Podcast (and support the show), go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR now also available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up. Your support makes The Italian Football Podcast possible. Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Smith and Mike Harmon throw out a Tua Tagovailoa trade that works straight up for another QB. And Jeremiyah Love isn't getting out of the top five in the NFL Draft!See omnystudio.com/listener for privacy information.

How often do you find yourself saying, "I'm an adult, I can drink if I want to"?   While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink.   Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how to identify what you're really rebelling against, and three specific thought swaps that will help you challenge this excuse when it pops up.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/447

We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion on improving threshold performance. We dug down into why it's more complex than just doing threshold workouts, and how you can put it into practice.There was also a new study on VO2 and its relation to aerobic and lactate thresholds. We broaden it out to address recent conversations on VO2 and longevity. David went for a joke that almost ended the podcast altogether. You know, the usual.And this one was full of great topics! Other topics: the hot tub science experiment, Megan's inclusion on the Singletrack list for course records of the year, the most hilarious year-end list, David's fueling realization, the continuation of the shoe saga, a study on breakfast and metabolic health, the Roast My Strava app, self-care gifts, how to run strides, peeing in longer races, overpronation and shoe choices, dressing in winter, rowing as cross-training, and the most beautiful Listener Corner message.It ended with a story that we have been holding in for a full year. Stick around to the end for a treat. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com (code "SWAP")Follow the meme account we mentioned: https://www.instagram.com/maxjolliffeunsolicitedmemes/ Check out Roast My Strava: https://roastmystrava.com/ The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

The Hogz celebrate their first Christmas as a family by exchanging gifts. Magi Kevin brought Hawkeye issue #6. Magi Ty brought How Murray Saved Christmas. And Magi Justin brought The Life & Adventures of Oz: The Chronicles of Oz Special: The Audio Drama! Next time: Lucky Number S7evin

The Hogz celebrate their first Christmas as a family by exchanging gifts. Magi Kevin brought Hawkeye issue #6. Magi Ty brought How Murray Saved Christmas. And Magi Justin brought The Life & Adventures of Oz: The Chronicles of Oz Special: The Audio Drama! Next time: Lucky Number S7evin

On this episode of Somewhere in the Skies, Ryan dives deep into the iconic 1980 Rendlesham Forest UFO incident, unraveling the chilling encounters that unfolded between U.S. Air Force personnel on the edge of the Cold War. With rare audio interviews and chilling on-scene tape recordings from the military witnesses at the time, he breaks down the key players, the dramatic nights in the forest, and the decades of controversy that followed. From mysterious lights and craft to military cover-ups and so much more, this episode pulls apart one of the world's most enduring UFO mysteries piece by piece.Please take a moment to rate and review us on Spotify and Apple.Book Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: sprague51@hotmail.comAll Socials and Books: https://linktr.ee/somewhereskiespodEmail: ryan.Sprague51@gmail.comSpectreVision Radio: https://www.spectrevision.com/podcastsOpening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reserved.Want to hear your story on Susto? Fill out the Letters From the Beyond form or visit SustoPodcast.com to be shared on the show!Become a Patron here! Subscribe to Susto's YouTube channel!

Have you ever caught yourself saying "You only live once!" as you reach for another drink?   The "you only live once" excuse often gets connected to alcohol in our minds, especially when you're seeking a more fun, adventurous, or unfiltered version of yourself. The challenge is that when your brain links the life you want to lead with drinking, trying to cut back can feel like saying no to being fully yourself or being all in on the experience of life.   Tune in this week to discover how to access your wild or bold side without needing a drink as permission, and 3 powerful thought swaps that help you keep that "you only live once" vibe while decoupling it from needing a drink.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/446

We had one of the most fun sports-watching weekends of our lives before this great episode! The main science topic was a new study on Kilian Jornet at Western States, breaking down his fueling, the metabolic demand, and lots more. Kilian is also the 2nd author on the paper! We've said it before and we'll say it again: In a world of external monitors, be the rectal thermometer.We also talked about the amazing saga of USA Skimo's Olympic qualification, featuring trail runners Anna Gibson and Cam Smith. This story needs to be a movie! In the meantime, a podcast will have to do.And this episode was full of amazing topics! Other topics: David's bad experience at the track, when data and belief conflict, Courtney Dauwalter's blazing fast marathon time, a shoe review rant, what it means to improve VO2 max, why effort is cool, hemoglobin and hematocrit levels, training through colds, and the perils of NCAA running and short-term incentive structures.This episode finishes with the most joyous time of all: A PERIOD PARTY. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” style.The record was set by Caren Spore in 2010, back when Megan was playing field hockey and her biggest runs were wind-sprints. Years later, when Megan was in medical school in the Bay Area, the Quad became a bucket list event. But it never happened—a 28 mile race with 9000 feet of vertical gain and approximately three billion steps was just too much at that stage of her life.Then came the heart issues and 2 kids. This weekend, she got back on the brutal, stair-filled trails and WENT PRIMAL. We break it all down, featuring listener questions and hot takes on training, strength work, nutrition, heart rate, stairs, and so much more! Thank you all for being here for the wild ride. Come for the story about how we almost Home Alone'd the bicarb. Stay for the reminder to watch where you sit on Southwest.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap