Podcasts about Swap

We stretched the ketones-as-robot-butt metaphor to its limits for this awesome episode! The main topic was a new study measuring fatigue resistance in marathons. Athletes completed lab tests prior to a marathon, with final results correlating with different attributes. Unfortunately, the athletes weren't fueling during the protocol. What is this, 2005?! We broaden it out for conclusions that apply to everyone. Fatigue resistance without carbs is a stupid human trick, and there's no need to play that game.And this one was full of our favorite topics! Other topics: Megan's return to the site of her heart issues 4 years ago, David's scooter debut on the path to going pro, SiS Beta Recovery, the weird science of CurraNZ, how the New York City marathon was influenced by high carb approaches, high carb taking over the roads, the UCI's strange declaration on ketones, mileage ranges in training plans, how training philosophy changes for outliers, dealing with unintentional underfueling, introducing the uphill treadmill, Megan's field hockey and track history, and doubles.We love you all! Huzzah!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy CurraNZ: https://thefeed.com/collections/curranz Buy SiS Beta Recovery: https://thefeed.com/products/sis-beta-recovery?variant=41380068720703 Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

We’ve been told that “good” parents never take their eyes off their kids — but what if that’s the very thing making childhood (and parenting) harder? In this fascinating chat, Dr Justin Coulson sits down with Lenore Skenazy — New York Times bestselling author of Free Range Kids and co-founder of Let Grow — whose viral act of letting her 9-year-old ride the NYC subway alone sparked a global movement. Fresh from her TED Talk, Why You Should Spend Less Time With Your Kids, Lenore dismantles the “terrible lie” that children can’t handle life on their own — and reveals why the best learning, confidence, and resilience often happen when parents step back. KEY POINTS The fear-driven parenting trap — and how media and culture made “unsupervised” a dirty word. The myth of “better safe than sorry” and why it’s hurting our kids. How independence builds competence (and true confidence). What happens in a child’s brain when they solve problems without adult help. The staggering truth about “stranger danger” and why it’s wildly overblown. How to make it normal again to just open the door and let kids play. QUOTE OF THE EPISODE “Independence leads to competence — and competence leads to confidence.” RESOURCES MENTIONED Lenore Skenazy’s TED Talk: Why You Should Spend Less Time With Your Kids Free Range Kids by Lenore Skenazy— New York Times bestseller Let Grow nonprofit: letgrow.org Range by David Epstein ACTION STEPS FOR PARENTS Open the door. Let your child play or walk somewhere safely on their own. Resist the rescue. When your child faces a small problem, pause before stepping in. Swap “be safe” for “trust yourself.” Let your language build courage, not fear. Talk about freedom. Ask your kids what independence means to them — and listen. See omnystudio.com/listener for privacy information.

In this episode, we explore what it truly means to live in alignment, mind, body, and home, all rooted in faith. Discover how nurturing your spiritual foundation can bring clarity to your thoughts, balance to your health, and peace to your living space. Through practical guidance and heartfelt reflection, you'll learn how to create harmony in every area of your life while keeping faith at the center of it all.Swap the Waste. Fuel the Change. Challenge: https://evelyntribble.com/swapthewastefuelthechangeJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Today's episode explores an array of different tangets: most notably, Sacco-era Mercedes-Benzes, the ALSO Elecric Bike, and a broad discussion of manual swaps. === This episode is sponsored by Battery Tender. Visit https://www.batterytender.com/ and use code HAGERTY20 for 20% off. === Derek and Jason begin the episode discussing yet another Sacco-era Mercedes-Benz fleet update - Derek's newly acquired W140 Mercedes-Benz S500 Grand Edition and the installation of a new steering box on Jason's 190E 2.3-16 Cosworth. Jason then takes a turn to discuss the new ALSO Electric Bike, a sister company of Rivian. The first Series-Hybrid Bicycle of its kind, the ALSO draws parallels in function to road cars like BMW i3 REX, where both vehicle have a backup generator propelled by an alternate energy source (in this case, pedal power). Jason gives reason for why car enthusiasts should take an interest in this new two-wheeled technology and how it might change the future of mobility. Naturally, conversation finds its way into the discussion of manual swaps and whether or not there is a case in which a manual swap is unfavorable vs. an automatic. Derek and Jason extrapolate on different types of manual swaps (IE: modifying a semi-automated manual in a Ferrari 360 Challenge Stradale vs replacing an automatic transmission in a Mercedes-Benz C63 AMG). All this and more on this episode of The Carmudgeon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your team is living inside a 24-hour breaking news cycle? We've been there—where every email, rumor, or policy tweak turns into a fire drill and the loudest voice sets the tone. Today we unpack a simple shift that changes everything: stop breaking glass, and start to breathe and elevate. It's not about dialing down ambition; it's about dialing down drama so urgency becomes productive, not performative.We talk through how media-style panic hijacks leadership judgment and why a smaller, saner information diet actually boosts performance. Then we get practical. Breathe means pause on purpose—step away, regulate, and buy time so your brain can think instead of react. Elevate means zoom out—expand the time horizon, define the real problem, and map options you can't see when you're nose-to-glass with the issue. With that reset, you can run two clocks: stabilize quickly on the surface while you work the root under the hood.Along the way, we share how calm leaders set culture by how they react. Label levels of urgency so not everything becomes a five-alarm. Swap gossip loops for clear ownership and timelines. Use simple, steady language—what changed, what we know, what's next—to lower heart rates and raise signal. If your org values constant alarms, it might cap your growth; the market increasingly rewards leaders who deliver under pressure without turning every update into a spectacle.If you're ready to build trust, retain talent, and make sharper calls when things go sideways, this conversation will be your toolkit. Share it with a colleague who keeps the figurative hammer within reach, and try the breathe and elevate practice on your next “emergency.” Subscribe, leave a quick review, and tell us: what helps you zoom out when the heat rises?--Visit the Lone Rock Leadership Website:https://www.lonerock.ioConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

The FiltrateJoel Topf‍ ‍@kidneyboy.bsky.social‬Swapnil Hiremath@hswapnil.medsky.socialAC @medpeedskidneys.bsky.socialSpecial GuestMike Walsh Associate Professor in the Departments of Medicine and Health Research Methods, Evidence, and Impact, McMaster University as well as a Scientist at the Population Health Research Institute and a nephrologist at St. Joseph's Healthcare Hamilton where he is the Chair of the Clinical Nephrology Research Group. Editing and Show Notes bySophia AmbrusoThe Kidney Connection written and performed by Tim YauShow NotesALCHEMIST (NephJC Shorts, Rossignol et al Lancet 2025)AC is in her 83rd year of med-peds fellowship.Joel's monologue brings us all down.Prophylactic ICD therapy doesn't improve sudden cardiac death or all-cause mortality in HD patients in the ICD2 trial (Jukema JW et al. Circulation 2019)Initiation with statins do not impact MACE endpoints or atherosclerotic events (4D AURORA trial Fellstrom BC et al. NEJM 2009 & SHARP trial Baigent C et al. Lancet 2011)Mike tries to liven up the mood by mentioning positive outcomes with iron therapy in heart failure with the PIVOTAL trial (Macdougall IC et al. NEJM 2018)TOPHAT trial revealed treatment with spironolactone in HFpEF did not affect MACE outcomes. (Pitt B et al. NEJM 2014)NephTrials ‘Run-in periods in clinical trials: What can we ACHIEVE?'SPIN D trial - spironolactone dose finding trial in ESRD (Charytan DM et al. Kidney Int 2018)Mike shares the human experience of the trial after being instructed to end the trial prematurely and being told they have “answered their question”Study in Japan - spironolactone predominantly benefits male over females (cannot find this)Male vs female benefit not observed in ACHIEVE despite Mike's initial hypothesisSwap compares and contrasts ACHIEVE, ALCHEMIST & Meta-analysis (Pyne L et al. Lancet 2025)Mike discusses how nonadherence to spironolactone impacted the intention to treat outcomes in the trial.What is a high risk of bias for dummies?Mike, Swap & Joel ponder future nsMRA or ASI trials hemodialysis?Tubular secretionsSwap is probably stalking Martha Wells by now, has moved on from Witch King, now onto Queen Demon on Good ReadsAC is adding to her brood, 2 dogs (Snickers & Harper), 1 childDungeon Crawler Call - a science fantasy book series by Matt Dinniman (on goodreads), which he lovingly referred to as complete nerd trash.Joel is binging on the series Task on HBO max, featuring Mark Ruffalo as FBI agent.NephJC is having its annual fundraiser (get your tickets here) at ASN. Providing a party shuttle that is leaving every 30 minutes from the conference center. As always, it will feature a live podcast recording covering the ASN late breaking, high impact clinical trials.Swap describes the high impact model at ASN this year - go big or go home.

I sat down with Cara Chatellier, the founder and creative director of Bubbly Creative, to talk about something that hits home for every small business owner, the little things. You know, those simple, doable tweaks that don't require a rebrand or a six-month strategy sprint, yet somehow manage to make your marketing sparkle. Cara calls them her “five tiny fixes,” and I couldn't wait to dig in. Cara's agency focuses on helping women-led service businesses stand out with personality and polish. Her approach is rooted in storytelling, strategy, and plenty of real-world experience. What I love about her “tiny fixes” is that they're both practical and immediately actionable, the kind of steps that give you momentum while you're building toward the big picture. Here are a few highlights from our conversation: 1. Show Your Face Cara's first piece of advice is one that makes many small business owners squirm: put yourself out there. Literally. Swap the stock photos and text-heavy posts for images of you and your team. A professional photo shoot is worth the investment, not just because it looks great, but because it builds trust. When people can see who they're working with, they're more likely to connect and buy. 2. Don't Ignore Google Business Think of your Google Business Profile as a free billboard that most folks forget to update. Add photos, post updates, and ask for client reviews. Even with AI changing how people search, Google still looks inward first. Keeping your profile fresh helps you stay visible and relevant. 3. Ask for Feedback, the Right Way Sometimes, the best marketing insights come from the people you want to reach, not the ones already on your team. Cara suggests gathering a small group from your target audience, maybe five to ten people, and asking them to look at your content, website, or social posts. No sales pitch, just honest opinions. You might be surprised by what they see that you don't. 4. Tell Your Story on Video This is the one that makes even confident entrepreneurs gulp: video. Cara swears by it because it humanizes your brand faster than any post or blog ever could. Start small, a short clip about your founder story or a behind-the-scenes look at your work. If you're nervous, use a teleprompter app or jot down a few bullet points to stay on track. And if you really can't face the camera yet, write out your story and share it with a few photos. Then revisit it every six months as a reintroduction to your audience. 5. Stay Curious (and Keep Learning) Cara's fifth tip was the one we didn't have time to cover on the show, a little mystery to encourage you to head over to Bubbly Creative and discover the rest for yourself. Trust me, it's worth it. Key Takeaways A few small tweaks can give your marketing fresh energy without overwhelming your to-do list. Personal photos and video build connection and credibility faster than any stock image ever will. Google Business is free, underused, and powerful, make it part of your content routine. Feedback from your ideal audience is marketing gold; you just have to ask. The more you share your authentic story, the more magnetic your brand becomes. If you want to dive deeper into Cara's “tiny fixes,” head over to Bubbly Creative and check out her insights. Because sometimes, it's not the sweeping overhaul that changes your business, it's the little things you finally take the time to do.

Show notes for this episode come from an article that has been republished with approval from the author, Carlos Roa. See the original article here.   As billions of garments end up in landfills each year, Catherine Valdivieso's SwapCo app makes sustainable fashion simple by helping users "swipe, match and swap" clothes while curbing overconsumption this holiday season   By Carlos Roa   According to Earth.org, the fashion industry produces more than 100 billion garments each year, and an estimated 92 million tons of them end up in landfills. That is the equivalent of a garbage truck full of clothes dumped every second.   The same source states that if nothing changes, that figure could rise to 134 million tons by the end of the decade, while the industry's carbon emissions are projected to increase by 50 percent by 2030.   To help reverse that trend, Catherine Valdivieso, CEO and founder of SwapCo, created an app designed to make sustainable fashion social, local, and easy. SwapCo works like a "dating app for fashion": users upload photos of their clothes, swipe to find matches, and connect with others to swap items in person. No packaging, no shipping, no waste.   With record levels of clothing waste worldwide, Valdivieso's work comes at a crucial time. As the holiday season approaches, her message is simple: slow down consumption and rediscover joy in conscious fashion choices.   "I wanted to show my kids that small actions matter," she said.   Catherine, what gave you the idea to create SwapCo?   It began as a personal wake-up call. I watched The True Cost, a documentary about the dark side of fast fashion, and I was shocked. It made me question my own habits. I tried renting clothes, but everything came wrapped in plastic and shipped across the country. It just didn't feel sustainable. I thought, what if there was a local, people-driven alternative? That's how SwapCo was born.   You've mentioned that your children inspired you to pursue this mission.   Absolutely. I think about the world they'll inherit, one where climate challenges and waste are daily realities. I wanted to set an example. SwapCo is my way of showing them that small, individual actions can create meaningful change when multiplied by millions.   Every year, 92 million tons of textile waste are generated worldwide. In the U.S. alone, the average consumer discards 81.5 pounds of clothing, about 2,150 pieces per second nationwide. When you hear numbers like that, what goes through your mind?   It's staggering. But it also gives me hope. If we can extend the life of garments through systems like SwapCo, we can dramatically reduce that mountain of waste. Clothes shouldn't be disposable; they should tell stories and live many lives.   Why do people find it so easy to throw clothes away?   Because fast fashion made it normal. We're used to buying cheap items, wearing them once or twice, and tossing them. Social media reinforces that; people don't want to repeat outfits. SwapCo flips that script. Instead of discarding clothes, you can give them a second life and get something "new to you" in return. It's fun, social, and sustainable.   For those who haven't tried it, how exactly does SwapCo work?   Imagine if Poshmark and Tinder had a baby. You upload photos of your clothes, swipe right or left to find a match, and when both people agree, you chat to arrange a local meet-up. There's no shipping, which means fewer emissions and more community interaction.   "We're changing how people see secondhand fashion"   Some people still see used clothes as old or low-quality. How are you changing that mindset?   By reframing the experience. When you open SwapCo, you see beautiful, trendy items, treasures waiting for new stories. It's about style, not sacrifice. And because you're connecting with real people, swapping becomes social and meaningful.   We've seen incredible stories. One student swapped an outfit for her first job interview, and she got the job. Others have made new friends at swap events. Some users even suggested expanding the app beyond fashion to books or sports gear. That sense of community is what drives me.   Beyond swapping, what sustainable habits do you personally follow?   I try to buy less, choose natural fabrics like cotton or linen, and mend or upcycle what I already own. I also share clothes with friends. The key is progress, not perfection. Small changes add up when we all do them.   "During the holidays, give experiences, not just things"   The holidays are approaching, a time when consumption spikes. How can people make it more sustainable?   It's all about intentionality. Instead of buying new, consider giving experiences, like a trip or a meal together, or secondhand gifts that tell a story. A pre-loved item can carry more meaning than something new from a store.   And what would you say to those who still want to enjoy fashion and gift-giving while being mindful?   Focus on creativity. Swap an outfit for your holiday party. Gift something with a story. Conscious fashion isn't about deprivation; it's about finding joy in choices that are better for people and the planet. 

The Kenyan Treasury last month announced a breakthrough in its years-long effort to restructure billions of dollars still owed to the China Exim Bank that were used to build the Standard Gauge Railway. The two sides agreed to convert the remaining $3.5 billion of debt from higher-interest-rate U.S. dollar-denominated loans to more affordable yuan-denominated loans, which would potentially generate $215 million in savings for the Treasury. Both Ethiopia and Indonesia are also in talks with Chinese creditors doing the same kind of currency swap to restructure billions of dollars of railway loans. Yufan Huang, a pre-doctoral fellow with the China-Africa Research Initiative at Johns Hopkins University and one of the world's leading experts on Chinese debt restructuring, joins Eric to discuss Kenya's new swap and why the promised savings could be illusory.

Frank and Shirley break down Survivor Season 49, Episode 6. A surprise tribe swap into three groups sets the stage for a scorching reward challenge, a tense medical check for Christina, and a standout target-knockdown run from Rizzo. Back at camp, social dynamics shift fast: Sophie finally eats, finds a key advantage, and keeps her cards close, while Shannon's confidence collides with Sage's push to flip the vote. The immunity challenge comes down to patience on the table maze, and Tribal ends with one of the season's most satisfying blindsides.00:00 Intro and quick thoughts on the 3-tribe shuffle02:00 Reward setup, heat becomes a factor, medical checks Christina06:30 Challenge highlight: Rizzo knocks targets, Yellow runs away with it09:45 Yellow feast, Sophie's first meal, early reads on tribe chemistry12:00 Camp talk: idol intel spreads, why secrecy still matters15:00 Red tribe reset: Christina's health scare and Nate's social position18:00 Blue tribe blues: chickens loose, Steven bonds, Shannon's confidence shows21:00 Advantage watch: Knowledge Is Power returns and why it's dangerous23:00 Immunity challenge: sandbags, build-a-pole, then the table maze26:30 Yellow wins, Red second, Blue to Tribal and loses flint28:30 Tribal Council: Steven vs. Shannon tension, the flip, and the blindside32:00 On Fire notes, production tidbits, and merge expectations for next weekThe three-tribe shuffle raised the stakes. With only four at each camp, there's nowhere to hide.Heat and low food amplified mistakes. Composure beat speed in both challenges.Rizzo shined in the throwing phase, while Sophie quietly had the best day overall.Knowledge Is Power puts loose lips on notice. If you blab an idol, you paint a target.Sage read the room and organized the move. Shannon's overconfidence made the blindside cleaner.The table maze rewarded calm partners. Yellow's communication carried them to immunity.“Welcome to Survivor.”“I have lucky girl syndrome.”“It's so scary and also so cool.”“You can't hide when there are only four.”“I don't want to hug you. I want it to mean something.”Enjoying the show? Subscribe, rate, and review to help more Survivor fans find us. Share this episode with a friend and tag your reactions with #OutlastPodcast so we can feature you next week.All show news and links: GeekFreaksPodcast.comWe cite GeekFreaksPodcast.com as the source for news discussed across our networked shows.Geek Freaks: Facebook, Threads, Twitter, Instagram, PatreonFacebook: https://www.facebook.com/thegeekfreakspodcastThreads: https://www.threads.net/@geekfreakspodcastTwitter: https://twitter.com/geekfreakspodInstagram: https://www.instagram.com/geekfreakspodcast/Patreon: https://www.patreon.com/GeekFreakspodcastHost: Frank Lourence on Instagram @franklourence79What did you think of the flip at Tribal? Send your questions and hot takes for our next episode, and we'll read some on the show.TV & Film, After Shows, Survivor, Reality TV, TV Recaps, Entertainment, Geek Freaks Network, Outlast PodcastTimestamps and TopicsKey TakeawaysQuotesCall to ActionLinks and ResourcesFollow UsListener QuestionsApple Podcast Tags

Peter Schiff is back, and he's not pulling punches. The legendary gold bull and long‑time Bitcoin skeptic joins the Milk Road Show to explain why he believes gold is the only real money left standing and why Bitcoin is just “digital nothing.”~~~~~

Quantitative tightening is done. Rate cuts are coming. Liquidity is shifting, and Andy says this is the moment Bitcoin breaks out, altcoins rotate, and AI crypto goes vertical. But don't get too comfortable… because 2026 might wreck the unprepared. In this episode, we dive into the real impact of the Fed's pivot, why Bitcoin may hit new all-time highs before year-end, and how to play both the hype and the fundamentals before institutions flood in.~~~~~

Thursday, October 30: Girls Beer Sports: Coach Swap by FiredUp Network

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Anna Donaghey—alcohol mindset coach, author, and host of The Big Drink Rethink—about why high-achievers quietly struggle with drinking and how to replace alcohol's “jobs” (confidence, belonging, relief) with tools that actually nourish. We unpack Anna's “What are you truly thirsty for?” framework, practical pause-and-choose strategies, and how boundaries, self-awareness, and nervous-system care build a life you don't want to escape. If you're sober-curious, rethinking happy-hour habits, or ready to change your relationship with alcohol without shame or moralizing, this direct, science-informed conversation is for you. About the guest  : Anna Donaghey spent 25 years as a strategy director in high-pressure advertising before confronting a growing dependence on alcohol. Now an alcohol mindset coach, podcast host of The Big Drink Rethink, and author of the forthcoming What Are You Thirsty For?, she helps people identify the unmet needs behind the drink and choose healthier ways to meet them. Key takeaways: Name the “job” you're giving alcohol (confidence, connection, relief, sleep). Once named, you can meet that need directly. Micro-pause practice: before you drink, ask, “What am I really thirsty for right now?” Even if you still drink, the pause builds choice. High achievers are vulnerable: perfectionism, control, and overperformance can become an Achilles' heel, pushing private, compensatory drinking. Alcohol isn't the root problem; it becomes a placeholder for unmet emotional needs. Replace numbing with nourishing inputs. Build a life you don't want to escape: core nutrients (body, mind, soul), better boundaries, and tools for regulation reduce urges. Treat sensations (tension, cravings, fatigue) as information, not failure. Respond with rest, connection, movement, or creativity. Success can mimic a drug (dopamine loops), just like work, scrolling, gaming. Swap quick hits for sustainable fulfillment. This is not about deprivation; it's about empowerment—making alcohol small and irrelevant so you choose with intention. You don't have to quit to begin; you do need to stop using alcohol as an emotional management tool. Start today: identify your top two “thirsts” (e.g., calm, belonging) and list non-alcohol ways to meet each in 10 minutes or less. Connect with the guest  : Podcast: The Big Drink Rethink (search on your favorite app) Book: What Are You Thirsty For? (forthcoming) Find Anna via her podcast show notes and professional profiles on her website Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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In today's episode, we're joined by Izzy and Kean from Lido to break down how institutions are finally stepping into ETH staking and how Lido's partnership with VanEck is creating the first 100% staked ETH ETF. But that's just the start…~~~~~

Powered by BTA Sports https://download.btasports.io/atoz Promo Codes: • ATOZ14 – Extends the weekly trial from 3 days to 14 days • ATOZ – Extends the yearly trial from 7 days to 14 days For More Titans coverage follow us here: https://www.atozsports.com/nashville Podcasts: https://www.atozsports.com/podcasts Facebook: https://www.facebook.com/atozsportsnashville Instagram: https://www.instagram.com/atozsports/ Twitter: https://twitter.com/AtoZSports TikTok: https://www.tiktok.com/@atozsportsnashville #AtoZSports #TennesseeTitans #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when our kids spend nine hours a day on screens? Dr Justin Coulson sits down with world-leading researcher Professor Jean Twenge (author of Ten Rules for Raising Kids in a High Tech World) to unpack the hidden costs of our always-online culture — and how parents can reclaim calm, connection and control. From brain changes to “go touch grass” moments, Jean shares the science behind tech overload and practical rules that actually work. KEY POINTS: Why social media under 16 is a terrible idea — and why government regulation matters The shocking truth about teens’ 9-hour daily screen time How smartphones reshape childhood: less sleep, less play, less joy The “basic phone” revolution — why dumb phones might just save your child’s brain How to set firm rules (without becoming the enemy) Real-world freedom: why outdoor play is safer than scrolling The single biggest rule every parent should enforce tonight QUOTE OF THE EPISODE: “In ten years we’ll look back at giving kids smartphones at age eleven and think — what were we thinking?” — Professor Jean Twenge RESOURCES MENTIONED: Ten Rules for Raising Kids in a High Tech World — Professor Jean Twenge Heads Up Alliance (Australia) Beginner Phones for Tweens & Teens [Free PDF from Rebecca Sparrow] Wait Until 8th Movement The Light Phone Unplugged Parenthood ACTION STEPS FOR PARENTS: No phones in bedrooms. Ever. Delay social media until at least 16 — ideally later. Swap smartphones for basic phones to keep kids connected, not consumed. Model healthy tech habits — your kids are watching. Encourage real-world independence — let them walk, play, and explore offline. See omnystudio.com/listener for privacy information.

Gibson Johns touches down on a few Bravo hot topics and recaps his night at Andy Cohen's 10th anniversary party for Radio Andy before he and "Liz Explains" podcast host Liz Bentley discuss "Real Housewives of Potomac," "Wife Swap: Real Housewives Edition" and "The Real Housewives of Salt Lake City." Shop the “Gabbing with Gib” Merch Store: https://shop.hurrdatmedia.com/collections/gabbing-with-gib Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY  Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib  Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk Halloween music, and we figure out the best way to end an annoying trend.  Try not to burn down the tailgate and was that garbage smell UK football or actual trash?  The college football coaching carousel is spinning out of control, and we are here for it.  Thanksgiving nuggs, pop a tots, fast food vending machine, one person bleachers and more!

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/  EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations   Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

Al & Val are back in Seabrook, but now there are WEREWOLVES! Zombies 2 (February 14, 2020)IMDB WikipediaDirected by  Paul Hoen (Luck of the Irish, Tru Confessions, You Wish!, Eddie's Million Dollar Cookoff, Read it and Weep, Jump In!, CGOW, Dadnapped, Camp Rock 2, Let it Shine, How to Build a Better Boy, Cloud 9, Invisible Sister, ZOMBIES 1-4)Written by David Light & Joseph Raso (Zombies 1-4, Sneakerella)Starring: Milo Manheim as Zed (Zombies franchise, Prom Pact, School Spirits)Meg Donnelly as Addison (Zombies franchise, Team Toon, American Housewife, The Winchesters, HSMTMTS, music videos)Trevor Tordjman as Bucky (Zombies franchise, Lost & Found Music Studios, The Next Step, Bunk'd)Kylee Russell as Eliza (Zombies franchise)Carla Jeffery as Bree (Zombies franchise)Kingston Foster as Zoey (Zombies franchise, Prom Pact)James Godfrey as Bonzo (The Swap, Zombies franchise)Chandler Kinney as Willa (Zombies franchise, Lethal Weapon, Pretty Little Liars: Original Sin)Pearce Joza as Wyatt (Zombies franchise, Mech-X4)Ariel Martin as Wynter (Zombies franchise)Naomi Snieckus as Ms. Lee (Wingin' It, The Casting Room, Playdate, The Swap, Firecracker Department, Mr. D, Ollie's Pack, Zombies 1-3)Jonathan Langdon as Coach (Zombies franchise, Run the Burbs) Paul Hopkins as Dale (Vampire High, Zombies 1-3)Marie Ward as Missy (Zombies 1-3, Murdoch Mysteries)Tony Nappo as Zevon (Fugget About It, Zombies 1-3, Strays, Murdoch Mysteries, Ginny & Georgia)Emilia McCarthy as Lacey (Zapped, Max & Shred, Zombies franchise, SkyMed)Jasmine Renee Thomas as Stacey (Zombies franchise)Noah Zulfikar as Jacey (Zombies 2 & 3, The Next Step)Synopsis: Chronicling the continuing adventures of Seabrook High students Addison and Zed, whose budding romance is threatened by the arrival of werewolves.Fun Facts: This is the first Disney Channel Original Movie to be Filmed in Panavision (anamorphic), in the wide 2.39:1 aspect ratio. All previous DCOMs were either filmed in 1.33:1 (4:3) or 1.78:1 (16:9) aspect ratios.This is the first DCOM to not premiere on Disney Channel outside North America but much rather debut on Disney+, due to the closure of Disney Channel International in 2020.Next Movie: Upside-Down MagicCreators & Guests Allie Ring - Host Val Agnew - Host ★ Support this podcast on Patreon ★

Everyone's watching Solana for memes, speed, and hype, but that's not what will make it explode. In this episode, Kash Dhanda, CEO of Jupiter, reveals how DeFi is becoming Solana's real growth engine, powering lending, stablecoins, prediction markets, and onchain credit that could make Solana the most valuable L1 in crypto.~~~~~

Kellie's Swap Party is causing trouble in Part-Time Justin's relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Week 8 Pourtfolio Review features a devastating swap decision in the Underdog Battle Royale and an ending to the long reign of Chalktober. There were a few guys you had to have (JT, Saquon, DHenry) and a few guys you had to fade (Bijan and Darnell fcking Mooney).

In the first hour, DVD reacted to the Titans trading CB Roger McCreary to the Rams for a 5th round swap with text line reaction and more. They also discuss the Titans' 38-14 loss to the Colts on Sunday 

Send us a textWipe Swap-Solar Panels & Salon BlowoutsPodcast Summary – Wife Swap S1 E1: “Overdressed and Underprepared”The series kicks off in Salt Lake City, Utah, where perfectionist housewife Angie Katsanevas (yes, the Real Housewife of Salt Lake City) runs a tight, glamorous ship with husband Shawn and daughter Elektra. Angie loves structure, control, and luxury — think salon workouts and spotless floors — while Shawn just wants her to relax and spend more quality time as a family.Across the border in Chalice, Idaho, we meet Lindsey Flake, who lives completely off-grid with husband Tanner and their three kids. They grow their own food, use solar power, and have no running water. After battling rheumatoid arthritis, Lindsey chose a simpler, self-sustaining life that restored her health and happiness. She hopes to show another family the beauty of unplugging — while her husband teases that she might not want to come back once she sees the fancy life.When Angie and Lindsey swap homes, chaos (and comedy) ensues. Angie arrives in the wilderness with a hat box and Givenchy boots, instantly declaring she's “overdressed and underprepared.” Meanwhile, Lindsey steps into Angie's chic Salt Lake home, confused by heated floors, endless beauty products, and a dishwasher that needs to be “knocked on.”As they follow each other's household rules, both women are pushed far outside their comfort zones — Angie learns to haul water, bathe outdoors, and bond with kids in nature, while Lindsey experiences salon workouts, daily glam, and the demands of perfection. Their rule changes bring heartfelt lessons: Angie sends Tanner out on a real date, and Lindsey ditches the glam to teach Shawn and Elektra the value of slowing down.By the end, both women are transformed. Angie learns that simplicity brings peace — she even tears up reflecting on it — while Lindsey realizes a little luxury (and indoor plumbing) isn't so bad. When they reunite, the respect between them is genuine. Angie calls Lindsey's life “humbling,” and Lindsey admits the swap was harder than she expected but life-changing.Both families end up blending a bit of each other's worlds — Angie starts gardening and spending more family time, while Lindsey occasionally enjoys a bidet and margarita moment.TakeawaysAngie's character is endearing and relatable.Living off the grid presents unique challenges.The contrast between urban and rural lifestyles is stark.Family dynamics play a crucial role in the narrative.Health and diet are significant themes in the conversation.The hosts share personal anecdotes related to the topics discussed.Humor is a key element in their discussions.The importance of appreciating nature is highlighted.The challenges of hygiene in off-grid living are concerning.The interactions between the families are heartwarming. Living off the grid offers a new perspective on life.Family dynamics play a crucial role in parenting.Culinary experiences can bring families together.Contrasting lifestyles highlight different values and priorities.Emotional connections can form quickly in shared experiences.Learning new skills can be empowering and rewarding.Protectiveness among family members is a sign of love.Reflections on personal growth can lead to deeper understanding.Finding beauty in simplicity can change one's outlook on life.The emotional farewell signifies the bonds formeSupport the showhttps://www.wewinewhenever.com/

Rate cuts, QT ending, CPI cooling, and Trump possibly cutting a deal with Xi, all while Bitcoin and Ethereum flip bullish on the charts. Is this the new bull regime? Lark Davis joins the show to break down why this macro environment mirrors 2020… and why it could send BTC to $160K faster than most think.~~~~~

On this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful language and action. You'll learn the “8 magic words” that open possibility (right now, so far, not yet, at least), how to spot exceptions to stuck patterns, and simple end-of-day prompts that shift you from guilt to progress. We cover burnout signals, building on existing wins, and a 5-minute reset you can start tonight   About the guest  : Glen Lubbert is a Division I athlete turned health innovator, certified performance and sleep & recovery coach, and founder of Stamina Lab. His solution-focused approach helps people create change by amplifying what already works.   Key takeaways: Your brain's negativity bias is normal; notice it and separate “thoughts” from “you.” Swap absolute self-talk (“I always procrastinate”) with the 8 magic words: right now, so far, not yet, at least. Keep the data, drop the drama: keep facts, soften the tone, choose the next useful step. Look for exceptions: when the problem didn't happen or was smaller—then repeat what made that possible. Track three daily signals of what worked (e.g., energy, clarity, a kind choice) to build momentum. Define “what you want instead,” then describe that future in vivid detail; your brain works toward clear targets. There are many paths to the same river: don't fixate on one “right” routine; find small, doable moves now. Burnout: first name what you want to feel instead; then recall evidence of past hard things you handled—capacity over guilt. A quick 5-minute nightly reset: 1) level breath, 2) list what moved you forward today, 3) set one boundary for tomorrow, 4) thank your body. Progress beats perfection: amplify bright spots; repeat what already works.   How to connect with the guest   Website + free guide + complimentary session: staminaLab.io (download the “8 Magic Words” PDF and book a free 20-minute coaching session)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

A great 2 hour conversation with Houdini Swap and a 1 hour THORChain conversation thereafter!

The Haunted UK Podcast is proud to be involved with this very special 'Podcast Episode Swap' with the excellent Macabrium Podcast.Macabrium is a podcast for anyone drawn to the dark side of humanity, the shadows of crime, and the legends and ghost stories that blur the line between truth and myth. Every Tuesday we share stories that are as unsettling as they are unforgettable, weaving together fact, folklore, and imagination.Hosted by artists (actors Megan Alda and Derek Stephen Brown) who wanted a way to connect and share stories that matter and leave an impact, Macabrium is fueled by curiosity and a love of storytelling. These are the tales that stay with us whether they come from old case files, folklore, or histories that don't make it into textbooks. They approach each story with care, honouring the people and experiences at the center of these narratives.Macabrium is more than exploring the mysterious and the disturbing. It is about the impact stories have on us and the conversations they spark. It is a space for listeners who want to reflect, connect, and perhaps feel a chill or two along the way.Today, we have episode "115. Treacherous Seas: A Mystery in the Graveyard of the Atlantic"There are ships that vanish without a trace... and then there are ships that turn up when they shouldn't. The Carroll A. Deering was one of those. A five-masted schooner, found run aground off the Outer Banks in 1921, her crew gone without explanation. No distress call, no goodbye, nothing Some say it was mutiny, others say pirates, and a few still wonder if something far stranger was at play…..Enjoy the episode, and be sure to follow the Macabrium Podcast - https://macabriumpod.com/ - Become a supporter of this podcast: https://www.spreaker.com/podcast/haunted-uk-podcast--6759967/support.

Political Shifts and Security Crises Across Latin America. Professor Evan Ellis reported on a shifting Latin American landscape. Argentina's Milei navigates a key election after implementing painful economic cuts, backed by a new US currency swap deal. Bolivia's Luis Arce seeks warmer US ties while managing a severe economic crisis. Peru's president declared a state of emergency to address rampant insecurity and extortion in Lima. Concurrently, the US is escalating pressure on Venezuela's Maduro regime, primarily targeting the criminal Cartel de los Soles leadership.

Political Shifts and Security Crises Across Latin America. Professor Evan Ellis reported on a shifting Latin American landscape. Argentina's Milei navigates a key election after implementing painful economic cuts, backed by a new US currency swap deal. Bolivia's Luis Arce seeks warmer US ties while managing a severe economic crisis. Peru's president declared a state of emergency to address rampant insecurity and extortion in Lima. Concurrently, the US is escalating pressure on Venezuela's Maduro regime, primarily targeting the criminal Cartel de los Soles leadership. 1865 LIMA

Political Shifts and Security Crises Across Latin America. Professor Evan Ellis reported on a shifting Latin American landscape. Argentina's Milei navigates a key election after implementing painful economic cuts, backed by a new US currency swap deal. Bolivia's Luis Arce seeks warmer US ties while managing a severe economic crisis. Peru's president declared a state of emergency to address rampant insecurity and extortion in Lima. Concurrently, the US is escalating pressure on Venezuela's Maduro regime, primarily targeting the criminal Cartel de los Soles leadership.

Political Shifts and Security Crises Across Latin America. Professor Evan Ellis reported on a shifting Latin American landscape. Argentina's Milei navigates a key election after implementing painful economic cuts, backed by a new US currency swap deal. Bolivia's Luis Arce seeks warmer US ties while managing a severe economic crisis. Peru's president declared a state of emergency to address rampant insecurity and extortion in Lima. Concurrently, the US is escalating pressure on Venezuela's Maduro regime, primarily targeting the criminal Cartel de los Soles leadership. 1890 ARGENTINE GAUCHOS

Ahoy, nerds! You've found episode 200 (CAN YOU BELIEVE IT?!?!!) of Up Yours with More, the official podcast of ⁠⁠Up Up and Away Comics⁠⁠ in Cincinnati, OH!This episode, BC and MODOK do a crossover team up with the tag team champions of the world... Razor and Swap from the video game podcast 'Talking Shop with Razor and Swap'! Amongst all the wisecracks, they attempt to discuss video games that became comic books. Keep in mind that this is part two of the discussion (it's a crossover, duh!). In part one they joined TSwRS on their feed to discuss comic books that became video games! Listen to part one here and smash that subscribe button to support their show!Find Us Online at the Following Outlets Website :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠upupandawaycomics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@upupawaycomics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ::  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/upupawa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠y and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/uuablueash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/upupawaycomics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/upupawaycomics⁠⁠

Toby Gilbert is a Co-Founder at PACT Swap, a cross-chain DEX built on Coinweb. Pact Swap enables trading of native Bitcoin, TRON, and other assets across incompatible chains - without bridges, wrapped tokens, or external validators. Why you should listen PactSwap is a decentralized exchange (DEX) built on the Coinweb PACT framework that enables cross-chain swaps of digital assets without using traditional bridges or wrapped tokens. It's designed to let users trade native assets directly across multiple blockchains in a decentralized, non-custodial environment. The platform supports trading between major chains including Bitcoin, Ethereum, BNB Chain, Litecoin, TRON, Dogecoin, and Polygon. Its system uses collateralized reactive smart contracts to coordinate trades across otherwise incompatible blockchains. This approach allows PactSwap to execute bridgeless cross-chain swaps efficiently, aiming for high capital efficiency and lower transaction fees than conventional cross-chain bridges. The goal of PactSwap is to combine the liquidity and trading depth of centralized exchanges with the transparency and security of decentralized finance. By removing the need for wrapped tokens and third-party bridges, PactSwap aims to reduce costs and risks for users, offering faster and more secure asset swaps with up to 95% lower fees compared to older cross-chain solutions. Supporting links Fidelity Crypto Careers  Pact Swap Andy on Twitter  Brave New Coin on Twitter Brave New Coin   If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.

In today's episode, Milk Road PRO researcher Martin Toman joins the show to explain why he's completely unshaken by Q4 volatility, what he sees coming next, and why he's betting big on Galaxy Digital and the next wave of adoption. ~~~~~

The Bad Luck Brigade has raided the twisted tower and fallen prey to a devious trick lying in wait for them. Bodies and Souls have been switched around and now each member needs to harness their friends strengths before the tower comes falling down on them.Intro/Outro Music by Bryce PublowAdditional Soundscapes and Music: Evil Temple by Michael Gheilfi

Christine and David have been together for a little over ten months after first meeting on Hinge a year ago. Christine tells us for the most part things have been great, but because David is a trainer who is trying to become a “fitness influencer” she has noticed David is posting less about her. At the same time, Christine has noticed that David will delete comments she leaves on his post and that someone switched out her hairbrush she left at David's place and swapped it with a cheaper brush. Christine isn't sure what's going on, but asks for our help to see what's happening.   We call David pretending to send him a free bouquet of flowers and when we ask David who he wants them sent to, he asks us to send them to someone named Megan. Find out what's really going on in this week's War Of The Roses! 

Christine and David have been together for a little over ten months after first meeting on Hinge a year ago. Christine tells us for the most part things have been great, but because David is a trainer who is trying to become a “fitness influencer” she has noticed David is posting less about her. At the same time, Christine has noticed that David will delete comments she leaves on his post and that someone switched out her hairbrush she left at David's place and swapped it with a cheaper brush. Christine isn't sure what's going on, but asks for our help to see what's happening.   We call David pretending to send him a free bouquet of flowers and when we ask David who he wants them sent to, he asks us to send them to someone named Megan. Find out what's really going on in this week's War Of The Roses! 

Send us a textThis week is a solo where I talk about the Scorpio season and how to work with the astrology. In this episode, I talk about:How to work with the seasonsScorpio seasonEsoteric astrology Scorpio soul lessonsUranus exalted in ScorpioAstrodesign SchoolInner Mother Collective 1:1 SessionsWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comIf you want to be a guest of the podcast please fill out this form. Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Francis is the Founder of Bull Bitcoin, one of the best bitcoin brokerage services. They recently launched a self custody mobile wallet on ios and android: Bull Wallet. This rip was earlier today, in person, in Lugano. We are both here for the PlanB Forum.Francis on Nostr: https://primal.net/francisFrancis on X: https://x.com/francispouliot_Bull Wallet: https://wallet.bullbitcoin.comPlanB Forum: https://planb.lugano.ch/planb-forum/EPISODE: 181BLOCK: 920238PRICE: 929 sats per dollar(00:00:00) Catching up from Lugano: old rips, 2019 memories, and lore(00:01:07) Introducing Bull Wallet: goals, BDK under the hood, and UX vision(00:02:21) Lightning lessons: LDK attempts, liquidity pain, and Phoenix tradeoffs(00:04:38) Fee shocks and “just-in-time” channels: why Liquid entered the plan(00:06:24) Liquid + Boltz atomic swaps: architecture, Rootstock notes, and standards push(00:07:37) Designing for privacy and power users: Sparrow on mobile, Payjoin journey(00:12:21) Data minimization in practice: no push, no cloud leaks, strict dependencies(00:13:56) Shipping realities: iOS approval grind and cross‑platform necessity(00:15:11) Secure versus Instant: Liquid framing, hype cycles, and collaborative custody(00:19:13) The UX–compromise matrix: placing Liquid among trust models(00:21:24) Auto‑swap safety rails: keeping Liquid balances modest by default(00:24:26) Confidential transactions and buying flows: privacy wins via Liquid(00:27:24) Swap providers and resilience: Boltz today, multi‑provider tomorrow(00:31:05) Builders who ship: moving fast, potentially Ark or Spark in the future(00:32:11) Why Ark: unilateral exits, pre‑confirmed states, and costs(00:50:00) Ark tradeoffs without soft forks: watchtowers, refresh, and liveness(00:57:15) Ark vs Liquid in Bull Wallet: timelines, reckless testing, and user defaults(01:04:12) Payjoin, heuristics, and passive consolidation(01:11:01) Consolidation strategies: Liquid swaps, CT, and fee‑aware UTXO management(01:15:48) Lightning address UX with Liquid: directories, costs, and tiny payments(01:17:10) Nostr as a wallet backend: zaps, contact book, and secure comms(01:18:01) Multisig in practice: BitPay's UX, Miniscript future, and mobile approvals(01:20:19) Operator messaging and alerts: following npubs inside the app(01:20:49) Core v30, OP_RETURN, and policy vs consensus(01:31:09) Funding open source: OpenSats, private companies, and shipping culture(01:35:15) Why open source keeps us sane: creativity, legacy, and closing notesmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

In this episode of Hump Day Quickies : Swinger Confessions, we relive Jim and Elaine's blindfold fantasy on Jim's birthday, March 10, 2023, the most meticulously planned swap yet! What started with one drink and steamy makeouts between Nessa and Elaine escalated quickly: spooning neck kisses, Elaine blindfolding G, and Jim's intense eye contact as he went down on Nessa with Elaine's vivid play-by-play. Nessa rode Jim cowgirl while Elaine raved to blindfolded G about her perfect ass, leading to doggy-style action, wand-induced orgasms, and a full swap highlight, Nessa eating out Elaine in reverse cowgirl atop G, followed by missionary on the bed. Jim confessed he's still mastering cumming with anyone but Elaine, and we learned this was their first full swap ever! The night didn't stop there, after swapping back due to G's peroxide mouthwash-induced stomach cramps (which left him puking and sidelined), Jim and Elaine heated up the couch with her rare second-ever squirt. Elaine sat on G's face, Nessa blew him, and G called Jim over for the “long cock challenge” from behind Nessa, culminating in G's explosive finish in her mouth. Despite the pain, we chatted for 30 glorious minutes before they left, with Nessa caring for G on the drive home amid more puking and cramps. They returned the next morning to record session 3, episodes 2 and 3. Email your questions to Nessa here to be part of "Ask Nessa". Please subscribe on your favorite podcast platform. You can catch us on SLSRadio every Wednesday at 4pm Eastern Time. You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well. If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-Day If you have any questions for us, please email us at humpdayquickies@gmail.com Visit our website as well.  HumpDayQuickies.com Please follow us on all the social platforms: Twitter - HumpDayQuickies Instagram - HumpDayQuickies FaceBook - HumpDayQuickies TikTok - HumpDayQuickies We are adding new content as quickly as we can! After a fun group dinner, the Mardi Gras party cranked things up before a steamy playroom experience with a Michigan couple turned up the heat even more.

We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein powders had unsafe amounts of lead contamination. We broke down the numbers to reach a much more nuanced conclusion that should help you feel better about it all. And that led to a broader discussion on the perils of advocacy being presented as science. We also talked about a shocking study on 45 asymptomatic people, which found labrum defects in 69% of hips! MRIs are complicated, unveiling mysteries of the human body and the strange line between structural and inflammatory issues. We discuss what it all means!And this one was full of great topics! Other topics: recovery cake, Megan's beastly bike workout, our attempt to program AI with 22 sexy concepts in athletics, a study on actual v. planned carb intake in races, Courtney Dauwalter doing another marathon, a hypothetical about Cole Hocker in ultras, breaking up moderate running with sub-threshold intervals, how grief impacts training, energy deficits in multi-day events, preparing for heat, period parties, and when to FAFO.We love you all! HUZZAH!Prepare for some shockingly high-grade fish,-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapGet First Endurance Multi-V: https://thefeed.com/products/first-endurance-multiv-90ct Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

The FiltrateJoel Topf @kidneyboy.bsky.social‬Swapnil Hiremath @hswapnil.medsky.socialNayan Arora captainchloride.bsky.socialSopia Ambruso @sophia-kidney.bsky.socialSpecial Guests Brendon Neuen @brendonneuen.bsky.social Associate Professor and Program Lead, Renal and Metabolic at The George Institute for Global Health. Nephrologist and Director of Kidney Trials at Royal North Shore Hospital.Neuen has had three prior appearances on Freely Filtered: EMPA Kidney, DUPLEX and Sparsentan in FSGS, FLOW and SemaglutideMuthiah Vaduganathan @mvaduganathan on X. Cardiologist at Brigham and Women's Hospital and Harvard Medical School. Assistant Professor of Medicine.Editing byJoel TopfThe Kidney Connection written and performed by Tim YauShow NotesDONATE to NephJC! Finerenone with Empagliflozin in Chronic Kidney Disease and Type 2 Diabetes NEJM | NephJC SummaryFIDELIO Bakris et al, NEJM 2020 | NephJC Summary; subgroup throws doubt on efficacy of finerenone in patients on flozinsFIGARO Pitt et al, NEJM 2021; subgroups clearly shows finerenone works, flozins or notNEJM editorial (wrongly) saying do not use Flozins unless on RASi Don't use dual RAS blockade ONTARGET Yusuf et al, NEJM 2008; VA NEPHRON-D Fried et al NEJM 2013Why we cannot study finerenone in HFrEF (RALES Pitt et al NEJM 1999) Muthu is jealous of GFR slope and albuminuria surrogate endpoints and wants to borrow them for HFpEF (Inker et al EHJ 2025)Combination therapy and CV outcomes in hypertension (Wang et al JAMA Card 2024 on low dose combinations and BP; Egan et al Blood Pressure 2022 review of topic) CONFIRMATION HF trial registry entry (Finerenone and Empagliflozin in hospitalized patients with HF)23:20: Nayan and Swap miss a chance to say ‘de-flozination' to discuss stopping a flozin which would allow a patient to be included in the trial Finerenone is a CYP3A4 substrate (Heinig et al Clin Pharmacokinetics 2023); Useful list of CYP3A4 inducers and inhibitors Everyone should get an ABPM (Bugeja et al CMAJ 2022)EASiKIDNEY study design Albuminuria mediates CKD benefits with Finerenone (Agarwal et al Ann Intern Med 2023)GFR slope and Albuminuria and the FDA (Taylor et al eClin Med 2025) Dapagliflozin and Eplerenone combination crossover trial (Provenzano et al JASN 2022)Joel gets promoted! (PBFluids reflection) Bluesky NephJC Chat discussion on ‘renal remission' Withdrawal of Finerenone and worse outcomes from FINEARTS (Vaduganathan et al JACC 2025)Combination therapies Analysis from Brendan and Muthu (Neuen et al Circulation 2024)Do not use KFRE when GFR > 60 (KDIGO Practice Point 2.2.4: Note that risk prediction equations developed for use in people with CKD G3–G5, may not be valid for use in those with CKD G1–G2) Finerenone vs Spironolactone trial in Primary Aldosteronism (Hu et al Circulation 2025)FIND CKD trial design (Heerspink et al NDT 2025) FINE-ONE trial design (Heerspink et al Diab Res Practice 2023) Tubular SecretionsNayan keeping his chin up as Yankees lose and Mariners follow (MLB Playoffs)Sophia's adventures with Beekeeping (Royal Jelly?) Brendon loves listening to ‘Susan' by Raye Muthu is back into Taekwondo Swap is still reading Martha Wells (Witch King on GoodReads)Joel will be hiking the Laugavegur trail in Iceland

Scott and Lindsay break down Episode 4 of Survivor 49!www.ChallengeManiacs.comwww.ChallengeMania.Livewww.ChallengeMania.Shop

Purple Pants Podcast: T.G.I.S.(Thank God Issa Swap) Survivor News is back and the game just got flipped! Brice, Wendell, and Jack are breaking down all the twists and turns of Survivor 49, episode 4 — “Go Kick Rocks, Bro.” From the unexpected swap to shifting alliances and bold power plays, the guys dive deep into […]

Purple Pants Podcast: T.G.I.S.(Thank God Issa Swap) Survivor News is back and the game just got flipped! Brice, Wendell, and Jack are breaking down all the twists and turns of Survivor 49, episode 4 — “Go Kick Rocks, Bro.” From the unexpected swap to shifting alliances and bold power plays, the guys dive deep into […]

Jase, Al, and Zach sit down with comedian John Crist to talk clean comedy in a cancel-culture world, comedy bombs, and how to recover with humility. Jase reacts to John's recent engagement and, after confessing his own proposal fiasco, offers honest marriage counsel about apologizing and keeping humor alive. Jase ‘fesses up to finally watching one of John's stand-up routines, and the guys debate trendy preachers and onstage finesse. The guys agree that laughter opens doors to vulnerability and true communication about tough subjects. “Unashamed” Episode 1188 is sponsored by: https://www.puretalk.com/unashamed — Make the switch today & save an extra 50% off your first month! https://preborn.com/unashamed — Visit the PreBorn! website or dial #250 and use keyword BABY to donate today. https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! https://cozyearth.com/unashamed — Get up to 20% off when you use our link or code UNASHAMED! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Chapters: 00:00 - 14:59 Jase & Missy watched John's latest comedy special & have thoughts  15:00 - 17:59 Why Jase won't try comedy anymore  18:00 - 19:14 John's latest bit that failed at a comedy club  19:15 - 21:59 When Al's Fauci joke bombed at an event  22:00 - 24:59 Making jokes in varied crowds 25:00 - 25:44 One of Phil Robertson's corporate speaking gigs 25:45 -28:44 One joke Jase got from Phil & uses in every speech  29:45 - 31:34 Laugher breaks down walls  31:35 - 37:40 John's getting married!  38:41 - 41:09 Jase's marriage advice 41:10 - 51:01 Al's marriage advice  51:02 - 58:52 John set the bar really high with the proposal  — Learn more about your ad choices. Visit megaphone.fm/adchoices