Podcasts about Swap

You hear a lot about wrestlers who couldn't make the best of out bad gimmicks... but what about those who couldn't make the best of GOOD one?! The boys are taking gimmicks from some and givin' em to others. Its a good ol' fashioned gimmick swap! Yee haw. Become a Patreon Palski and support the show while getting access to the live chat, the Watchalong Wednesday series, pre-shows and more, all for just 5 bucks a month! http://www.patreon.com/pwpalskis   Get official merchandise at www.dragonwagonshop.com  Smark out with the boys on our official Discord https://discord.gg/gcRb48rkw3  Pro Wrestling Palskis is part of the Dragon Wagon Radio independent podcast network.

Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem pointless or even joyless. After all, why deny yourself something you truly enjoy?   In this Thought Swap episode, we're exploring the belief "I love the taste of my favorite drink" through a different lens. Instead of trying to demonize alcohol or convince yourself that you shouldn't enjoy it, this episode focuses on curiosity.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/471

We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk about what it means and what it doesn't mean. Excuse us while we launch a cinderblock start-up.We also discussed a breakthrough in gene editing for cholesterol, and what that could mean for the future. The world is going to be so different in 50 years! Maybe by then, David can use CRISPR to be able to pronounce science words. And this one was full of fun topics! Other topics: our training log discussions, iron levels in athletes, breaking news on heat training from Unbound 200, a science debate on fatigue resistance terminology, and a study on glucose v. fructose. Plus, we answer questions on heat training in the car, clean sport for age group athletes, marathon v. ultra training, and health uncertainty.You're going to learn a lot about what Megan would do for 40 grams of carbs. Totally normal stuff if you ask her!We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Swap the Crew Cat for Stars and Stripes! Time for the Arf tattoo, IT'S WORLD CUP TIME. Club flips into WC mode and goes over Senegal game, roster, the fact Ben can't count, and David Byrne mind explosion!Get stuck in!#Crew96 #R96TS Check links below: Disrespected: www.thedisrespected.comPursuit: @pursuityourselfHanif Abdurraqib: @NifMuhammadBird: @cgmaciel.bsky.socialCapyBrava: @capybrava.bsky.socialhttps://ahernandezart.comBecome part of the Discord family: discordecke.soccerSupporter Supply: https://www.supportersupply.co/  Code for free delivery:  upper90boyz (that's boys with a Z)Minnows: https://linktr.ee/minnowshttps://sirkbook.com/https://nordecke.com/Podcasts are available on Spotify, Apple Podcast, and all podcast apps. Now on YouTube, with video, and the faces!  Not seeing us somewhere? Email us Check us out on our Social Media Platforms and feel free to email us! We're totally literate and will 100% read anything you send, promise.Songs by Nick Tolford and Company https://ntac.bandcamp.com/track/boys-night-outSIGN UP TO BE PART OF THE NORDECKE!  Here - https://nordecke.com/Subscribe to our channel for more soccer content:-Email us:  podcast@upper90club.com-Follow us on Twitter: https://twitter.com/Upper90ClubPod-Like us on Facebook: https://www.facebook.com/groups/upper90clubpod-Follow us on Instagram: https://www.instagram.com/upper90clubpod/-Apple Music: https://podcasts.apple.com/us/podcast/upper-90-club/id1647214221-Spotify: https://open.spotify.com/show/1xnYAtnQ8tThdn5JWX6c24-Linktree: https://linktr.ee/upper90clubpod#VamosColumbus | #Crew96 | #Upper90Club | #R96TS#SoccerPodcast #Podcast #ColumbusCrewPodcast

Equip Foods Protein (grass-fed beef isolate, no seed oils, third-party tested) Code: BENAZADI - https://bit.ly/49xXaMq  Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM    In this episode, Ben Azadi reveals the five foods he eliminated that ended his chronic cravings and led to losing 19 pounds in 30 days. The root issue is not willpower. It's hormones and inflammation. A 2019 NIH study by Kevin Hall had participants eating ultra-processed vs. whole foods at matched calories. On the ultra-processed diet, they ate 500 extra calories per day without realizing it. The food was driving the overconsumption, not a lack of discipline. The five foods to remove: Liquid sugar. Sodas, juices, sports drinks, and flavored coffee drinks don't register as fullness. The Harvard Nurses' Health Study found adding one sugary drink per day led to 358 extra calories consumed daily. Swap for black coffee, plain tea, or sparkling water. Ultra-processed breads and tortillas. Stripped of nutrition and engineered for shelf life, modern bread spikes blood sugar as much as a Snickers bar according to Dr. William Davis. Opt for fermented sourdough or sprouted grain, or remove bread entirely for 30 days. Boxed pastas and processed comfort foods. Hyper-palatable combinations of salt, sugar, fat, and starch that overstimulate the brain's reward centers while leaving the body nutritionally depleted. A follow-up to Hall's study found people eating these foods consumed up to 1,000 extra calories per day. Seed oil-laden dressings, sauces, and condiments. Soybean, canola, corn, sunflower, and related oils produce carcinogenic aldehydes during processing and are in roughly 80% of the food supply. Replace with avocado oil, extra virgin olive oil, grass-fed butter, ghee, coconut oil, beef tallow, or duck fat. Look for seed oil-free brands like Primal Kitchen and Chosen Foods. Alcohol. A 1992 New England Journal of Medicine study found moderate alcohol consumption drops fat oxidation by 70% for hours. The liver prioritizes clearing alcohol above all else, including fat burning, while simultaneously increasing appetite and lowering the brain's stop-eating signals. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam has a difficult moment in public, John makes a borderline joke. The news story features some Lego and a smart swap, plus John goes to the Droylsden playoff final and reports live, well it was when he recorded it. A fun filled comedy podcast, introduced by John Maurice and Sam O'Toole. They have been comedians for years, friends for longer, and humans for longer than that. You'd be mad to miss it. Find us on Facebook, Twitter, and wherever you get your podcasts. www.johnandsaminjapan.comFind our Anniversary Special ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can even get it for free!Check out Ruben VM's stuff at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rubenvm⁠

Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): https://freshpressolive.com/3RBPwdG  Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters:  https://bit.ly/4wKG1sM  Kidney disease doesn't start with pain. It starts with nothing. By the time you feel it, you may have already lost half your kidney function. The National Kidney Foundation reports 90% of people with chronic kidney disease don't know they have it. In most cases, the damage begins 10 to 15 years before any diagnosis — while labs still look normal. THE 7 HABITS Blood Sugar Spikes. Post-meal glucose spikes damage the hair-thin filtration vessels inside the kidneys over time. A 2024 Nature Communications paper found cellular insulin resistance drives kidney damage before diabetes ever appears. Chronic Dehydration. Your kidneys filter 180 liters of plasma daily. Less water means concentrated waste and a higher workload. Coffee, soda, and energy drinks don't count. Drink clean spring water. Processed Food. Phosphate additives and industrial seed oils (soybean, corn, canola) create ongoing inflammation in the blood vessels kidneys depend on. Swap to butter, ghee, tallow, coconut oil, and high-quality olive oil.  Sugar and Fructose. Fructose overwhelms the liver, converts to uric acid, and lands on the kidneys. A 2024 UK Biobank study of 127,000+ adults found even one sugar-sweetened beverage daily significantly raises kidney disease risk. Diet soda is not a safe swap. Ignoring Blood Pressure. No symptoms doesn't mean no damage. Every heartbeat sends pressure through delicate kidney capillaries. Damaged kidneys then lose their ability to regulate pressure — creating a worsening feedback loop. Chronic Stress and Poor Sleep. Cortisol raises blood sugar, blood pressure, and insulin resistance. Sleeping under four hours raises kidney disease risk by 45%. Kidney repair happens at night. Ignoring Insulin Resistance. The root of everything. By the time labs flag it, you've likely been insulin resistant for 6 to 14 years. About 93% of American adults have some form of it. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan Mail*DISCUSSION TOPICS*I did the Lil John Ride! My thoughts...Is Danielle getting a Costco Membership???The stock is going up!!! What happened???Swap to royalty free/Al songs in classes!Alex Breanne Corporation updates!Live Hyrox classes leading up to Hyrox NYC!Camila Ramón performing in a live music show!!!Forbes article on "Stronger not Smaller!" Has it changed???Sistas check-in!Class Recommendations!

Michael Chase — a 20-year commercial lending veteran and Managing Director at a national commercial mortgage lender — challenges traditional residential mortgage thinking by exploring how a “collateral swap” could help solve the housing market pressure from the "lock-in effect" as owners hesitate to give up their low rate mortgages. We discuss how residential lenders could learn from the commercial banking concept to implement this lending strategy and potentially create a win-win for lenders and consumers.

David and Ryan are back with another topic from Scott Brown's Downtown Brown book-collecting newsletter. But this one translates directly from collecting books to collecting props. Scott states, "Shiny Object Syndrome (SOS) is the best description I've heard for the magpie sensibility of most booksellers. The accumulation of pretty things is essential for our businesses, and most of us struggle to rein it in." Swap "businesses" for "collections" and "booksellers" for "prop hounds" and you have yourself a topic! The guys were both individually inspired by this topic which has wide-ranging implications across all collecting avenues and they felt it worthy of an hour of discussion. So tuck in and enjoy--and thanks again to Scott Brown for the great topic (and episode title!) Scott Brown's website and Substack: https://www.downtownbrown.com/ Email: dreamsaremadeofpodcast@gmail.com SDAMO - Instagram https://www.instagram.com/propspodcast/ SDAMO - Bluesky https://bsky.app/profile/propspodcast.bsky.social SDAMO - Facebook https://www.facebook.com/propspodcast/ SDAMO - TikTok https://www.tiktok.com/@props.podcast David Mandel - Instagram https://www.instagram.com/davidhmandel/ Check out MasterCrash here: https://www.youtube.com/@MasterCrashComedy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, You're My Favorite surged to #2 in a category (again) on Amazon. Four years after publication! Ginny was featured on We're All Insane (86K+ views on YouTube and climbing), sat down with Kati Morton, and joined Amy Edwards for a conversation about navigating online criticism. And in between all of it? A DM calling her a horrible person and a comment calling her "stuped" (yes, spelled exactly like that).In this episode, Ginny pulls back the curtain on what a big week actually looks like behind the scenes. This includes the wins, the weird DMs, and the real-time application of her UNSUBSCRIBE™ filter to stay grounded when the volume gets loud.If you've ever been afraid to put yourself out there, struggled with online criticism, or wondered how creators handle the noise, this one's for you.In this episode:Why You're My Favorite is having a second life four years laterThe Apple Podcasts review that stopped Ginny in her tracksHow to handle hate DMs without losing yourselfApplying UNSUBSCRIBE™: BLOCK, MUTE, SWAP, MANAGE—to online criticismThe one rule Ginny uses to limit how much negativity she absorbs per dayMentioned in this episode:We're All Insane podcast: LINKKati Morton's podcast: LINKAmy Edwards' podcast: LINKYou're My Favorite on Amazon: LINKConnect with Ginny:Instagram: @ginnypriemSubstack: ginnypriem.substack.comYouTube: LINKSupport our sponsor:ine+ nutrition: Save 15% with code GIN15Keywords:handling online hate, dealing with negative comments creators, public figure mental health, how to respond to trolls, online criticism, being in the public eye, creator burnout, Ginny Priem, UNSUBSCRIBE, You're My Favorite book, Katie Morton podcast, We're All Insane podcast, Amy Edwards

We basked in some amazing news before this great episode! The main topic was a breakdown of one of the most important elements of performance and health: blood volume. Studies show that blood volume can seem to act as a synonym for fitness, with one finding that 6 weeks of training gains can be reversed with a phlebotomy that returns blood volume to baseline levels. Positive adaptations can happen in a few days, and it clearly matters for performance. If any other intervention worked like that, you'd assume everyone would be talking about it all the time. But blood volume is not discussed often! We pull back the curtain on the science.We also talked about a new review article on exogenous lactate supplementation. It might be a brave new world in the next 5 years, but right now there are more questions than answers. We speculate!And this one was full of cool topics! Other topics: the shockingly good news Megan has received in recent heart tests, our disdain for the Enhanced Games, recent age group doping news, the Satisfy Circle Pit, the true GOAT of endurance, running v. biking, uphill treadmill workouts, and lots more.Yes, David actually hit himself for a joke on this episode. Podcasts are definitely the medium for physical and visual comedy.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Ginny Priem is a number one bestselling author, master certified coach, top keynote speaker, and host of the “Unsubscribe” podcast. She spent more than 20 years in corporate leadership and nearly 20 years in the medical aesthetics industry before turning those hard lessons into a movement. She is the author of “You're My Favorite”, the guided journal “I'm My Favorite”, and her newest book “Unsubscribe: Why Letting Go Is the Secret to Getting Ahead”.This is Ginny's second appearance on the show — she was last here in episode 194 — and this time, she came to Austin in person! The conversation covers the book, but it goes well beyond it: toxic workplaces, narcissistic relationships, going no contact with a parent, comparison on social media, and what it really means to set a boundary vs. burn everything down.Practical, honest, and at times deeply personal. This one hits.In this episode, we cover:Where Unsubscribe came from — and why Ginny changed her entire brand, podcast name, and identity around the conceptWhy unsubscribing is not flippantly walking away — it's a filter that requires critical thinking, action, and accountabilityThe four pillars of Unsubscribe: Block, Mute, Swap, and Manage — and how to know which one applies to your situationTreating your time and energy as a currency just as valuable as money — and what it costs you when you don'tSunk cost fallacy in relationships — why we stay too long and what happens when we finally let goWhat it looked like to have everything together on the outside while completely unraveling inside — shingles in her 30s, hair loss, abnormal skin lesions — and what that stress was actually doing to her bodyComing home to find out her partner was living a double life — and what she did nextLearning to trust herself again after ignoring her gut for years — and why that's the real foundation of everythingConnect with GinnyPodcast: open.spotify.com/show/0UVRo0EOi8bk4Omtb6qWHJSubstack: https://substack.com/@ginnypriemYoutube: www.youtube.com/@ginnypriem Instagram: www.instagram.com/ginnypriem/Website: ginnypriem.com/Linkedin: www.linkedin.com/in/ginny-priem-8a87248/Previous episode with Ginny: https://youtu.be/kXpWGKwR06A?si=EsAZZ38TtoP2vOEEGet the BookUnsubscribe: Why Letting Go Is the Secret to Getting Ahead Please remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠ - https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedward - ⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ -  https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow -  https://www.youtube.com/c/theamyedwardsshowPodcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ - https://best-you-life.teachable.com/p/the-youthfulness-hack Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Rebel Capitalist Live VII: Protect & Grow Your Wealth Before the Next Crisis https://rcl.georgegammon.com/live Want the cheat code to protect and grow your wealth? Check out Rebel Capitalist Pro https://rcp.georgegammon.com/pro

It is getting hot in California, which has us thinking about the massive carbon footprint of healthcare. The emergency department is famously resource-heavy, but can we save lives and reduce waste? Dr. David Barnes joins us to explain how going green isn’t just about being a “tree hugger”—it's about saving money, cutting waste, and making our hospitals resilient against supply chain chaos. Defining Healthcare Sustainability Balancing Safety and Footprint: Sustainability in healthcare means delivering efficient, affordable care that minimizes resource waste while remaining clinically safe and meaningful. The Power of Resiliency: A sustainable healthcare system is inherently a resilient one. Reducing reliance on single-use items and utilizing local renewable energy sources (like microgrids) protects hospitals from supply chain disruptions caused by geopolitical conflicts or weather-driven power grid failures. The Three Scopes of Emissions Scope 1 (Direct): Emissions directly produced by hospital operations, such as idling fleet vehicles and leaking anesthetic gases. Scope 2 (Indirect): Purchased energy used to power and heat the facilities (e.g., local electricity and steam lines). Scope 3 (Supply Chain): The largest bucket, making up 60% to 80% of healthcare emissions. This includes employee commutes, medical waste incineration, manufacturing of disposable devices, and food production. Clinical Traps: Where We Waste the Most Pre-packaged Kits: Studies show 75% to 80% of items inside specialized kits (like central lines) go completely unused and are thrown away. Over-Preparation: Opening multiple single-use items (like various ET tube sizes) or donning full trauma PPE for minor injuries creates an immediate, unnecessary trash stream. Pharmaceutical Waste: Standard packaging size leads to heavy drug wasting (e.g., using 5 mL from a 100 mL propofol bottle). This regulated medical waste is costly and energy-intensive to incinerate. The Glove Epidemic: Glove overuse skyrocketed during COVID-19 and became a habit. Most routine encounters carry no contamination risk, making glove use clinically unnecessary. Shifting the Culture “Take What You Need, Leave What You Don’t”: Avoid opening supplies you may not need or bringing extra gauze or syringes into a room. Due to infection safety protocols, these often end up in the trash. Watch Where You Toss: Keep coffee cups and paper out of the red biohazard bins. Regulated medical waste costs six times more to process and must be incinerated, creating massive greenhouse gas emissions. Embrace Reprocessing & Reusables: Support partnerships with companies that safely clean and reuse devices historically labeled “single-use” (like EKG leads or waffle mattresses). Swap disposable plastic gowns for reusable cloth gowns that survive 90 washes. Model the Behavior: Culture change takes patience and persistence. Instead of finger-wagging or shaming colleagues, visibly adopt sustainable habits to drive grassroots practice changes. Key Takeaways for the ED Clinician Speak up on bad design: Clinicians are on the front lines of waste. Advocate for local sustainability initiatives to grab the attention of hospital executives who handle major purchasing contracts. Normalize virtual alternatives: Protect staff well-being and slash commuting emissions by offering Zoom or Teams options for short, solitary administrative meetings. Keep it in perspective: Healthcare sustainability is about finding the sweet spot where clinical safety, resource utilization, and environmental impact meet. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. David Barnes, Professor of Emergency Medicine, Director of ED Sustainability, and Member of the Sustainability Committee at UC Davis Health Resources: Practice Greenhealth Health Care Without Harm Green ED (Royal College of Emergency Medicine) *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

The Lion and the AdderRobin Sylvester, gadabout demonologist, finds time between gin martinis to solve the most magical crimes 1920s London has to offer. When a young man disappears in a suspected demonic possession, Robin Sylvester - a physicist specialising in the science of demon summoning - is called in to help solve the case. He's joined by Detective Inspector Nicholas Hawthorn and consulting psychic Evelyn “Bash” Sebastian in a 1920s supernatural detective story that blurs the lines between science, magic and religion.The Psychic stars Méabh de Brún as Evelyn ‘Bash' SebastianSUPPORT THE PROJECT ON KICKSTARTER! 12 days to go!Website: monstrousproductions.orgTumblr: @monstrousproductionsBluesky: @monstrouspod.bsky.socialInstagram: @monstrous_productions Hosted on Acast. See acast.com/privacy for more information.

In this episode, the main discussion is around cryptography and different solutions that can be suitable for THORChain, followed by marketing and community discussion.Swap now on THORChain https://swap.thorchain.org/ without KYC or limits!THORChain is a decentralized cross-chain liquidity protocol that lets users swap assets directly between blockchains without wrapping or using centralized exchanges. Its app layer ecosystem means developers can build decentralized apps that tap directly into liquidity across chains. Unlike most platforms, it offers real ownership of your assets, deep liquidity, and fast swaps in one seamless network.To learn more about THORChain, check out more videos:https://www.youtube.com/watch?v=eMbeCjNJ5Eohttps://www.youtube.com/watch?v=4M_4N9-3ZUohttps://www.youtube.com/watch?v=zzHXrsaWT-whttps://www.youtube.com/watch?v=Y5v9XiXAJ7gSwap now on THORChain https://swap.thorchain.org/ without KYC or limits!

What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handle those moments without reaching for alcohol?   In this Thought Swap episode, we'll break down why the belief "a drink is the only thing that helps" can feel so convincing, and how to challenge it.    Tune in this week to learn how panic and urgency skew your ability to see other options, and how to start questioning the idea that alcohol is the only solution, without focusing on how it's bad for you or how your future self will thank you if you say no. When it comes to this thought, you don't need a lecture. You just need a different lens to understand what's going on.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/469

We talked about some of the strangest and coolest research topics in endurance sports for this episode! Basically, the science discussions went long, so we just ran with it.The main discussion was on how to stop cramps, laying out 10 theories. But put on your tin foil hats, because we think the cramping conspiracy runs deep. Our theory: cramping is connected to fatigue resistance is connected to all endurance performance, and thinking about cramp prevention might revolutionize all training theory even for athletes who never cramp. IT GOES DEEP!We also talked about a new missing link heat study, connecting altitude blood changes to long-term passive heat training. It was especially weird because the researchers were unsure of exactly why it happened. Those are the most fun study moments!Other topics: very short-term changes in fat max and fat oxidation (featuring the wildest figure we have seen in a long time), the difficulty of studies due to large error bars and small effect sizes, the crossover point in metabolic research, the incredible Dark Wizard documentary, and a question on relationships.For a clue about what was censored, here's the hint: I caught mommy [bleeping] [bleepa blaus].We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

In this episode, we bring everything together and move into the how. After exploring what deep interests are and why forcing engagement backfires, we now look at how to actually incorporate a child's deep interests to support meaningful learning. If you've ever planned a thoughtful activity only to watch a child walk away, this conversation will help you shift how you approach teaching. Instead of trying to pull children into activities that don't feel meaningful to them, we explore how to bring learning into what they already love. This episode walks through practical ways to embed deep interests into everyday classroom and therapy activities without turning them into rewards or using them as leverage. When we make the interest part of the learning itself, engagement becomes more natural, regulation is supported, and skills begin to develop in a way that feels safe and connected In This Episode, You'll Learn • The difference between using interests as a reward vs embedding them into learning  • How to take one deep interest and apply it across multiple skill areas  • Ways to support matching, fine motor, language, and literacy using interests  • Why meaningful materials increase engagement without increasing pressure  • How to model language during play instead of relying on questions  • The role of connection before introducing learning opportunities  • How to start small without overhauling your entire classroom  • Why structure and child-led learning can coexist  • How to rethink centers and classroom setup through the lens of student interests  • The importance of following a child's lead to build trust and participation Key Takeaways • Deep interests can become the learning activity, not a reward for completing it  • The skill stays the same, the materials and approach shift  • Engagement increases when learning feels meaningful and connected  • Language develops through modeling inside play, not through pressure  • One interest can support multiple developmental goals  • Connection must come before instruction for learning to be effective  • Small shifts in materials can create big changes in participation  • Structure and predictability still matter within a child-led approach  • Classrooms feel more supportive when interests are reflected in the environment  • Learning becomes more sustainable when it is rooted in what a child loves When we stop separating learning from what a child enjoys, we create opportunities for skills to grow in ways that feel natural, engaging, and meaningful. Try This • Choose one child's deep interest and incorporate it in a familiar activity  • Swap generic materials for items connected to what the child loves  • Model language during play instead of asking questions  • Join the child's activity without adding demands right away  • Embed the interest into one routine, like centers or small group time  • Observe how engagement changes when materials feel meaningful  • Keep expectations simple and focus on connection first  • Build from one small success instead of trying to change everything Often, the most impactful shift is not adding something new, but changing how we use what we already have. When learning is connected to a child's interests, engagement grows in a way that feels safe, supported, and lasting. Related Resources & Links Autism Little Learners Membership  www.autismlittlelearners.com/pod Child Interest Survey 3 Strategies To Foster Engagement In Autistic Preschoolers Play Based Learning, Engagement and Deep Interests

SWAP — size, weight, and power — is a defining feature of space engineering constraints. As new technologies and designs have opened up options for size and weight, power is still a limiting constraint.  Longtime space executive Andrew Rush turned his attention to the issue of power in space with Star Catcher, the company he co-founded in 2024. Star Catcher has the bold ambition to break the constraints of power in space by deploying satellites that can function as a power grid in orbit and beam power to client satellites, on demand.  Andrew joined the On Orbit podcast just ahead of Star Catcher's Series A funding announcement. As former CEO of Made in Space and Redwire's first COO, Andrew has had a front row seat to the evolution of commercial space, and considers himself a student of the sector. That experience and hearing from industry colleagues informed the design and business model of Star Catcher.  In this episode, Andrew talks about why he sees power as a fundamental infrastructure need in space, similar to transportation and telecommunications, and how plans for the generation of infrastructure compares to the changes he's seen so far.  

The SNL Season 51 finale was Saturday night with Will Ferrell and Paul McCartney, but the big anticipation was about the Joke Swap tradition done by Colin Jost and Michael Che

Teacher's four-word swap fixes classroom HR 3 full 2260 Tue, 19 May 2026 17:53:53 +0000 nuoyWXiEa485fiLWFFGGeEeeKHnVjuMO news MIDDAY with JAYME & WIER news Teacher's four-word swap fixes classroom HR 3 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=

Want a happier marriage AND a healthier way to satisfy your sweet tooth? In this episode of the Visibly Fit Podcast, I'm sharing why regular date nights can strengthen your relationship, improve communication, and deepen intimacy — plus my favorite healthy refined sugar swap using REAL dates!Todd and I recently went on the sweetest date to a tulip farm in Minnesota, and it reminded me how important intentional time together really is. I also share simple, affordable date ideas for married couples, and my healthy strawberry rhubarb crumble recipe made with nutrient-rich dates instead of refined sugar.If you've been feeling disconnected, overwhelmed, or stuck in unhealthy habits, this episode is your reminder that small intentional choices can make a BIG difference in your marriage, health, and happiness.Podcast Chapters[00:00] Podcast Preview[01:15] Welcome and Topic Introduction[01:34] Why Day Dates Matter[01:56] Surprise Tulip Farm Date Story[03:40] Creative Date Ideas for Couples[06:04] Marriage Study: Couples Who Date Are Happier[07:45] How Dating Improves Intimacy & Communication[08:32] Affordable At-Home Date Ideas[10:37] Let's Talk About REAL Dates[11:22] Dates vs Refined Sugar[12:16] Glycemic Impact of Dates Explained[13:17] Medjool vs Deglet Noor Dates[15:08] Healthy Strawberry Rhubarb Crumble Recipe[17:22] Coconut Cream Topping Hack[18:20] Why Dates Are a Better Sweetener[19:30] How to Make Date Paste[20:38] Final Encouragement for Couples P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I used to think burnout meant I needed rest. More sleep. A vacation. Better boundaries. A weekend off.But the truth? Burnout was actually exposing the holes in my business strategy.In this episode, I'm sharing a very real conversation about what burnout actually looks like when you're trying to balance a 9-to-5, a growing side hustle, content creation, life responsibilities, and somehow still maintain work life balance without completely losing yourself in the process.Because if you've ever opened your laptop and had absolutely nothing left to give… girl, I know that feeling.And I need you to know this: Burnout does not mean you're not cut out to be a successful female entrepreneur.In This Episode, I Talk About: Why I believe burnout is a business diagnostic, not just exhaustion  The moment I realized my business strategy didn't account for my actual human capacity  Why rest alone won't solve burnout  The difference between having time and having capacity  My “Capacity Equation” and why energy matters just as much as hours  How adrenaline helped me start my business — but couldn't sustain it  The Needle-Moving Test I use to prioritize what actually matters  The “Stop, Swap, Shift” framework we teach inside The Reset Room  Why recovery has to be built into your business systems before burnout hits  Key Takeaways:✨ Burnout is usually a systems problem, not a personal failure ✨ Time without energy still equals zero capacity ✨ Not everything in your business deserves the same level of urgency ✨ Sustainable growth requires intentional recovery ✨ Simplifying your business is strategic, not lazyFree 5-Minute TrainingEvery woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.➡️ Watch the free training here: build.bossbabereset.comJoin The Reset RoomIf you're ready to build your business in a way that actually supports your life instead of draining it, The Reset Room was created for you.Inside, I teach sustainable systems, capacity management, visibility strategies, and frameworks that help female entrepreneurs grow without running themselves into the ground.Please leave a 5-star rating and review. It genuinely helps the show reach more women who are trying to build a side hustle, create financial freedom, and find work life balance without burning themselves out in the process.And remember: The best part of today is you.

https://ftlcast.podbean.com/ BlueSky: https://bsky.app/profile/roomwherepod.bsky.social Discord: https://discord.gg/uTxewBrkA5 Website: https://roomwherepod.com/ Patreon: https://roomwherepod.cash

Christopher Nolan's The Odyssey is race swapping some characters, getting called out on it on X, and journalists are mad. Yes, it's like 2018 all over again. Nolan has cast Zendaya as Athena, Lupita Nyong'o as Helen of Troy and Elliott Page as Achilles in the movie. Elon Musk and many, many others have questioned this with some thinking it's about the Academy Awards diversity standards. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #theodyssey #christophernolan #movies #elonmusk #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kenton hosts Reuben, co-founder of Firo, to discuss privacy coins, the challenges they face, and the future of decentralized privacy solutions. They explore technical differences, regulatory pressures, and the importance of privacy in a surveillance-driven world. Swap now on THORChain https://swap.thorchain.org/ without KYC or limits!THORChain is a decentralized cross-chain liquidity protocol that lets users swap assets directly between blockchains without wrapping or using centralized exchanges. Its app layer ecosystem means developers can build decentralized apps that tap directly into liquidity across chains. Unlike most platforms, it offers real ownership of your assets, deep liquidity, and fast swaps in one seamless network.To learn more about THORChain, check out more videos:https://www.youtube.com/watch?v=eMbeCjNJ5Eohttps://www.youtube.com/watch?v=4M_4N9-3ZUohttps://www.youtube.com/watch?v=zzHXrsaWT-whttps://www.youtube.com/watch?v=Y5v9XiXAJ7gSwap now on THORChain https://swap.thorchain.org/ without KYC or limits!

In this podcast, the main topic involved app-layer and base-layer arbitrage discussions and was finished up with future chains and upgrades to come, like Monero and revenue share.Swap now on THORChain https://swap.thorchain.org/ without KYC or limits!THORChain is a decentralized cross-chain liquidity protocol that lets users swap assets directly between blockchains without wrapping or using centralized exchanges. Its app layer ecosystem means developers can build decentralized apps that tap directly into liquidity across chains. Unlike most platforms, it offers real ownership of your assets, deep liquidity, and fast swaps in one seamless network.To learn more about THORChain, check out more videos:https://www.youtube.com/watch?v=eMbeCjNJ5Eohttps://www.youtube.com/watch?v=4M_4N9-3ZUohttps://www.youtube.com/watch?v=zzHXrsaWT-whttps://www.youtube.com/watch?v=Y5v9XiXAJ7gSwap now on THORChain https://swap.thorchain.org/ without KYC or limits!

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart CHINESE EV MAKERS START RAISING PRICES https://evne.ws/4eTsusx CHINESE BRANDS CUT BACK CANADA DEALER PLANS https://evne.ws/3RcYb67 STELLANTIS, DONGFENG BACK WUHAN NEV EXPANSION https://evne.ws/4dcI7Kk XIAOMI SHOWS YU7 GT AHEAD OF MAY LAUNCH https://evne.ws/4uQPflr NIO INSTALLS FIRST GEN-5 SWAP STATION https://evne.ws/3RdH302 FIREFLY ADDS SWAP PARKING AHEAD OF NIO UPGRADE https://evne.ws/4uRAv5T XPENG G6 COVERS 1,000 KM IN UNDER 8.5 HOURS https://evne.ws/4eKw73T BYD DOLPHIN G PHEV SPOTTED AHEAD OF EUROPE https://evne.ws/4dKGXFZ CHINESE SUV MAKERS TURN SUSPENSION INTO A WEAPON https://evne.ws/48YpSG2

We return for the second time in 2026 with a hard-hitting edition of our segment, “This or That,” this time also containing the beloved category borrowed from our counterpart Movie Swap segment. Some of the greatest films we've given each other emerge as they clash, and we do our reviews over “All Quiet On the Western Front” and “Fresh”, respectively. We also discuss long time jumps in TV series, spooky wrestling characters, red roses, & SO MUCH MORE!

Subject: Teenage Mutant Ninja Turtles III. Complication: feudal Japan… and [NAME REDACTED] Next door mowing his stupid lawn. Welcome back to BS Reactor, where this week the crew warms up for Teenage Mutant Ninja Turtles III — the film that, reacting to no one, screamed, “What if time travel instead of anything people are emotionally invested in! YEAH! Blow the entire budget on scenery! Kids fucking LOVE scenery!!!”  Operational note: if you DO detect some lawn mower residue in this recording, know that the Music Guy fought bravely in post-production, performing what I can only describe as a suburban audio exorcism. Usual warnings: spoilers ahead. Profanity too. some historical details may be inaccurate, but the swearing will be sincere. Also: I'm Janet — voiceover bot, timeline observer, and I'm increasingly convinced that humans should not be trusted with ooze or temporal artifacts. For prior missions: BSReactor.com Alright. Grab pizza. Mind the paradoxes.

0:00 - What a comeback for the Avs! They immediately went down 3-0 in the first period, tied it late in the 3rd period with quick back-to-back goals, forced OT, when won it in OT. My goodness. That game was anything but pretty, but all that matters is the final score. Happy Trails, Minnesota Wild! The Western Conference Final awaits.17:04 - Makar got dinged up in that game, and even though he came back, his arm looked like it was bothering him. Should we be concerned? Coach Bednar was asked about it after the game and gave a short answer.Also, Blackwood got shelled for 3 early goals. So Bedsie swapped him for Wedgewood and it calmed things down. That pretty much solidifies it. It's Wedgewood's from here on out. We're done with the carousel, right?33:56 - Colorado's depth is insane. You got goals from Parker Kelly, Jack Drury, and Brett Kulak?? That's ridiculous! After the game, Coach Bednar praised Kulak for his reliability and versatility.

In this podcast, JP will demonstrate a native RUNE-to-Monero swap in a decentralized manner in a test environment using real assets.Swap now on THORChain https://swap.thorchain.org/ without KYC or limits!THORChain is a decentralized cross-chain liquidity protocol that lets users swap assets directly between blockchains without wrapping or using centralized exchanges. Its app layer ecosystem means developers can build decentralized apps that tap directly into liquidity across chains. Unlike most platforms, it offers real ownership of your assets, deep liquidity, and fast swaps in one seamless network.To learn more about THORChain, check out more videos:https://www.youtube.com/watch?v=eMbeCjNJ5Eohttps://www.youtube.com/watch?v=4M_4N9-3ZUohttps://www.youtube.com/watch?v=zzHXrsaWT-whttps://www.youtube.com/watch?v=Y5v9XiXAJ7gSwap now on THORChain https://swap.thorchain.org/ without KYC or limits!

The Bathhouse is a live call-in show from the green room of The Stand one of New York City's best comedy clubs.Follow the guests: Doug Uram, Tom Zappia and Johnny Glover.Chapters:00:00 - Intro03:45 - What were your favorite call in shows from back in the day?12:00 - Kars for kids was a psyop21:17 - Not to be disclosed calls to talk some serious shit26:15 - Really the last show? Carlos Mencia caller REVEALED31:52 - Slav calls - We were promised Drescher43:11 - Gilly calls - Help with some props for the new show51:35 - Lil Dan - Stuff58:27 - Smooth comedian1:17:00 - Sharing some weird stuff i've never told anyone1:28:00 - Guy washing dishes - is joe coming tonight?1:29:00 - Andy from Utah - Hawaiian slurs1:33:00 - Dylan - Guy collecting money for veterans1:36:00 - RIP Bath house1:42:00 - K Dog from NC1:44:00 - You're really gonna do it?1:48:00 - Vincent calls - Conor Painting1:52:00  - Rube calls - Shout out Keagan Kolesar2:16:00 - Alberta independence2:24:00 - Swap stories about dookieing your pants?

On this episode, I ask whether a brand built entirely on restraint and considered growth can have a coherent relationship with AI. I sit down with Andrew Cottington, Director of Digital at Studio Nicholson, the London-based fashion brand known for its modular wardrobe, fabric-led design, and a customer base that tends to find it rather than be found. We dig into how a brand that deliberately avoids chasing scale thinks about customer acquisition and where performance marketing fits. We get into the loyalty programme they rebuilt after deciding fixed discounts were too transactional for their customer. We tackle the agentic storefront they launched in February with Swap, and something Andrew noticed that I thought was sharp: it was their most loyal customers, not new ones, who embraced it first. And we get into what considered growth actually looks like when the tools you're being asked to adopt are moving faster than anyone can predict.If you're running or marketing a brand that leads with taste and is trying to figure out where AI fits without compromising what makes the brand worth following, this one's for you. This episode is sponsored by Swap - if you want to see what the future of storefronts looks like, book a demo at swap-commerce.com/offcuts

Have you ever caught yourself thinking, "No one will know if I drink"?   It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth is this thought often creates the illusion of freedom while quietly reinforcing a deeper cycle of secrecy, shame, and disconnection.   In this Thought Swap episode, we're unpacking the hidden logic behind "No one will know if I drink." You'll learn three practical thought swaps to question the belief that secrecy solves the problem, why hiding creates more mental and emotional burden, and how bringing curiosity to these moments can help you build a more honest and empowered relationship with yourself.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/468

We had some HYPOTHESES for this amazing episode! The main topics all revolved around fatigue resistance (often called “durability” in the literature), which we think is the most exciting area of training theory and physiology. It started with Rachel Entrekin's legendary overall win at the Cocodona 250, an event that explores some of the strangest and coolest parts of endurance.Our big theory: what we're seeing in these wild ultras is directly connected to what we see in short distances. A new study looked at fatigue resistance variations between men and women, with some shocking results. We expand the scope to talk about the literature generally before going to some ideas for how it all might relate to the central nervous system....And how it relates to fueling. You could probably guess that we were going to talk about carbs.Plus, we answer questions about the culture of fueling for young athletes and feeling good after long runs!This one starts with a description of Megan's health journey. The hottest vacation is apparently a 3-day stay in Boulder Community Hospital. Things are scary, but we're holding onto hope for the future.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

The Break Room (TUESDAY 5/12/25) 6am Hour 1) Brothers should not have to share shorts 2) Hockey fatigue 3) One of the worst places to lay down

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In this special feed swap, we are sharing the first episode of How i Died, an award winning fiction podcast that spans the supernatural, murder-mystery, and thriller genres and has received over 4 million downloads across four seasons. As bodies start piling up in the morgue, coroner and forensic pathologist Jon Spacer uses his ability to talk to the dead to help local police solve the case-of-the-week, while also tracking down clues about a mysterious killer. Listen to more episodes of How i Died here - https://pod.link/1450764373 Or, search for How i Died on your favorite podcast platform. There are over 50 episodes already available, with a new season currently in production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mae thinks her man is cheating after accidentally trading phones. Follow us on socials! @themorningmess

Shaking It Up with New Apps

Perhaps one of the best Apple Intelligence decisions I've ever heard, the company announced this week that users will be able to swap Apple's AI model to a rival's to control the new AI system. That means you could use Claude or Gemini or another company that wants to have theirs available. Dave and I also talk about Apple's decision to show advertising on Maps. A disappointing choice for a company that ridiculed Google for its advertising efforts to customers and saying Apple doesn't treat its customers like the product. Brought to you by: NordLayer: Get an exclusive offer: up to 22% off NordLayer yearly plans plus 10% on top with the coupon code: DALRYMPLE10. Try it risk-free—14-day money-back guarantee. Show Notes: Apple Stops Selling Mac Mini With 256GB of Storage, Starting Price Rises to $799 Apple settles Apple Intelligence lawsuit Apple plans to let users swap Apple Intelligence models Apple lands first-ever honors from the Tony Awards with a record 12 nominations Apple reports second quarter results Shows and movies we're watching Running Point, Netflix The Truman Show, Paramount+

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and the path to reclaiming your identity. Ginny shares her powerful Unsubscribe Framework, a tool designed to help you filter out the noise and set firm boundaries in both your professional and personal life. From uncovering a partner's shocking double life to navigating the complexities of narcissistic family dynamics, Kati and Ginny explore how to heal from betrayal and the necessity of choosing peace over toxic loyalty.  Shopping with our sponsors helps support Ask Kati Anything • ZocDoc - visit Zocdoc | Find a Doctor Near You | Book Doctors Online to find and instantly book a doctor you love today! https://www.zocdoc.com/KATI • Ka'Chava - Go to Ka'Chava: https://kachava.com/ and use code KATI for 15% off your first order • Reddit - Download the Reddit app today! Topics covered: The Unsubscribe Pillars: Learn how to use Block, Manage, Swap, and Mute to protect your time and energy. Healing from Betrayal: Ginny opens up about discovering her partner's systemic deception and how it became the catalyst for her life's work. Identifying Narcissistic Abuse: Understanding DARVO (Deny, Attack, and Reverse Victim and Offender) and recognizing the signs of gaslighting. The Reality of No-Contact: A candid look at the difficult decision to go no-contact with a narcissistic parent. Living with Grief: Shifting the perspective from "moving through" grief to learning how to grow your life around it. Rebuilding Self-Trust: Why spending time with yourself (not just by yourself) is the key to fixing a "broken picker".   Ginny Priem: Book: Unsubscribe: Why Letting Go is the Secret to Getting Ahead Podcast: Unsubscribe with Ginny Priem Learn more about your ad choices. Visit megaphone.fm/adchoices

If executed perfectly, this swap allows the Fed to neutralize a shrinking money supply by swapping $2 trillion in mortgages for $2 trillion in government debt. Original article: https://mises.org/power-market/mbs-slope-n-swap

How often do you catch yourself thinking, "I deserve a drink"?   After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels earned, like the drink is a reward you're owed. However, this common justification might be revealing something much deeper about your unmet needs and daily patterns.   Tune in this week to hear the hidden assumptions behind the thought, "I deserve a drink," and why it becomes such a powerful loop. You'll learn why this excuse often signals burnout or unmet emotional needs, and three thought swaps that will help you build a more intentional relationship with pleasure, reward, and alcohol.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/467

We violated the warranty on ankle tape before this great episode! A main topic involved taking a step back to understand the historic context of Vinny Mauri's 2:05 debut marathon. We think it's a performance that signals a fundamental shift in the future of the sport for everyone, and we discuss why.We also talked about the exciting news that Jim Walmsley is heading to Western States with a sponsor slot. The GOAT is back! David had some terrible hot takes, and he's now panicking that he didn't give enough disclaimers that he doesn't actually believe any of them.And this one had lots of fun topics! Other topics: unique uses of athletic tape, Abby Steiner sues Puma over their shoes, misconceptions about training volume, physiological testing of private parts, uninformed thoughts on the Kentucky Derby, a hydration review arguing that many athletes underhydrate outside of training, a study on ketones during hard efforts, using caffeine to increase heart rate, combining Nomio and bicarb, the wild world of zone compression, AI thoughts, and lots more.To us, you are all in the top 1%. That will make sense after you listen. Unfortunately.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

We made an unfortunate impulse purchase (you'll see) before this great episode! The main topic revolved around the world records at the London Marathon, including Sebastian Sawe's 1:59:30 winning time. We discuss his mid-race fueling, bicarb use, shoes, and so much more. Plus, there was an important study measuring the differences in mechanical output between sprints, strides, and plyometrics. This study could be the missing link that identifies why strides are such a ubiquitous part of elite training approaches.And there were tons of fun topics! Other topics: the purchase David is not proud of, a game theory hypothetical, a high-carb case study, the amazing Women's Gear Index, luxury gear, an existential question on life and training, a potential treadmill study, barefoot shoes, iron dosing theories, and lots more. Come for the carb talk, stay for the knowledge that David will occasionally have the worst takes you have ever heard. We take back every thought we head about pressing the red button.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapFollow the Women's Gear Index: https://www.instagram.com/womensgearindex Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap