Podcasts about Swap

Today's guest on the Expat Money Show is Chase Warrington, an American expat currently living in Spain with his wife, Allison and their dog, Koda. (and I am told, Yes, Koda has a passport too). He's the Head of Remote at Doist, a leading remote-first company, and a contributor for some of the top remote-work outlets, such as Remote-how, repeople, Future of Work, and others.  After calling half a dozen countries “home”, Chase is passionate about making location independence the new norm and helping others step into a life beyond borders.     HERE'S WHAT WE DISCUSSED IN DETAIL IN THIS INTERVIEW: Advice to the would-be digital nomad. What 2022 will look like?  Do you wonder who is suited for being a digital nomad?  Absolute best 3 tips for remote workers to get hired immediately! Swap stories of world travelling, what made them pack up everything and move to a new country, what drove them to see new lands, meet new people. Are your parents and friends still bugging you to settle down, have kids, white picket fence? Listen in to hear how Chase deals with it. Or about ‘being lucky'!! When people say, you're lucky to get to travel and see new places and eat new food and make new friends...I wish I could do that! Does that make you mad? Chase talks about the sacrifices he made early on... loss of perks, low pay just to be location independent, and how now, those same things aren't perks, people are demanding them.  Imagine this; surrounded by 3 oceans, the Pyrenees mountains, sunshine, amazing food and about 25% English speakers...heaven! Chase tells us where this is and how you can live there too!   PODCAST EPISODES YOU WILL ENJOY https://expatmoneyshow.com/episodes/marisa-meddin/ (149: How To Work Online So You Can Live On The Beach – Marisa Meddin) https://expatmoneyshow.com/episodes/jen-ruiz/ (133: How to Find Cheap Flights To See The World On A Budget – Jen Ruiz) https://expatmoneyshow.com/episodes/kari-dephillips/ (132: The Future Of Remote Work And Digital Nomadism – Kari DePhillips)   HOW TO REACH CHASE WARRINGTON  Twitter: https://twitter.com/dcwarrington (@dcwarrington) Instagram: https://www.instagram.com/dcwarrington/ (@dcwarrington)  http://blog.doist.com/ (blog.Doist.com) http://aboutabroad.com/ (aboutabroad.com)   CONCLUSION: Fun conversation with Chase. I love swapping stories with fellow world travellers. Life is different today than when I started travelling 21 years ago. I backpacked, slept on people's couches, learned the local language because it just made sense. Now, everything is online and digital. What an amazing world we live in!     Support this podcast

OC Oil Spill Town Hall - Registration Link Surfrider Oil Spill Blog Surfrider Huntington Beach Chapter California Governor Signs Four Significant Bills to Tackle Plastic Pollution 5 Hidden Plastics You Didn't Know About

Are you ready to be scared? Then look no further, because Track Swap has got you covered! Rob Rawdon returns to the show to kick off the Halloween season. He has brought a truly terrifying score with him and Lasse tries his best to compete. Take a listen… if you dare!

One of the greatest frustrations for people who are large, chunky, plus-size, fluffy, husky, or (to skip all the euphemisms) just fat is that we live in a society that has labeled fat as a "bad word" and assigned various judgments and criticisms to people who have big bodies. From having diets recommended that they didn't ask for, being assumed to be unhealthy based on nothing more than their appearance, being discriminated against by medical providers, or struggling to find major retailers who carry fashionable clothes that fit, there are many unique struggles for plus-size people. On this week's episode of Renoites, Conor welcomes Emily Treischel, founder of the plus-size clothing swap Curve NV and an advocate for fat acceptance and body positivity. Conor and Emily have an informative and wide ranging conversation about the many aspects of what plus-size people experience in our society, and what we could all be doing to foster a more size-inclusive world. Some of the topics discussed on this episode include the appropriate language to use when discussing our and other's bodies, the gender and racial elements of the body positivity movement, the role of social media in destigmatizing fat bodies, body positive events and communities, navigating the dating world as a fat person, the pluses and minuses of increased representation in mass media, weight loss surgery, and so much more. Thank you to Emily for providing such a great overview and explanation of these important issues. Check out her plus-size clothing exchange community Curve NV on Instagram at https://www.instagram.com/curve_nv/ or on Facebook at https://www.facebook.com/groups/bigbeautifulbroke/ Thank you for listening!

Today I sit down with Alex and Ted, who have been building vibravid to talk about their new project b proposing to get built on Icon Icon dex or Icon swap? the name is undecided. Definitely one to listen to to learn the difference between this project and an AMM. Later in the interview Alex and Ted talk about how they can offer ram up services for teams building- Exactly what Icon needs! Eye on Icon Discord chat = https://discord.gg/jTJwheymmy Not financial or tax advice. This channel is strictly educational and is not investment advice or a solicitation to buy or sell any assets or to make any financial decisions. This video is not tax advice. Talk to your accountant. Do your own research. --- Send in a voice message: https://anchor.fm/eye-on-icon/message

Kat and Ams are two hot wives in open marriages who swap and podcast together and they call in to talk all about it. When and why did they both decide to open up their marriage? How have they both been so successful at it? And, why did they decide to start podcasting together? Tune in for all the details which include exactly how they met, how and when they started swapping with each other and how it led to their ongoing friendship as well as a friendship between their husbands, the “rules and regulations” they both have that work for them, their sex vacations at clothing optional resorts and what exactly goes down there, how they both feel about squirting and why, the best websites out there to find other swinger couples, how they've created a very large sex positive community and why that's important to them, their tips on how to have a successful open marriage, what they discuss on their podcast 2Hotwives (including MFM threesomes, roleplay, hotwifing etc.) and a whole lot more. Check out 2Hotwives podcast here: https://apple.co/3mztQMe **To see anonymous pics of Ams and Kat and a lot of my other female guests + get early access to the show + ad free episodes, join my Patreon, it's only $3 a month. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to have better S-E-X?! Who doesn't?! Use my sponsor Promescent! For 15% off automatically applied at checkout click here: https://bit.ly/39WbIqa For $60 off Motorbunny click here: https://motorbunny.com/?ref=STRICTLY OR go to https://motorbunny.com and use promo code: STRICTLY Follow me! Youtube https://www.youtube.com/c/StrictlyAnonymouspodcast Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en  Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

To watch this episode on YouTube, visit our channel! https://www.youtube.com/channel/UCzbj2jKlDbX2zTVXQtP2fAw   Merch! https://shop.spreadshirt.com/Southernspiritspodcast   This week, Mitch is telling Leah about a famous barnstorming baseball team, then regaling her with an Alabama urban legend!   Here's what we're drinking this week: Modish Black Cherry Kettle Sour - 7.5/10 Cookie Dough Whiskey - 8.5/10   Did we get anything wrong? Want to tell us about a personal experience or give us some alcohols to try? Send us an email to southernspiritspodcast@gmail.com! Send us a postcard to P.O. Box 1743, Hartselle, AL 35640! Rate and review us on iTunes! Like us on Facebook and InstaGram @SouthernSpiritsPodcast! Follow us on Twitter @SSpiritsPodcast and on TikTok @southernspirits! Visit our website www.southernspiritspodcast.com! Become a Patron at patreon.com/southernspiritspodcast!   A Trash Adjacent Production.

Ryan & Becca bring you a special episode discussing all things #potswap2021. Follow along with all Pot Swap happenings on Instagram @potswapofficial. Registration is free and open to the first 600 entries this year starting on Sunday, October 17th at 12pm EDT. First come, first serve on sign-ups so set a reminder (we have a reminder shared in our Instagram stories)! Spots WILL fill up very fast so don't wait!We're joined by a great group of clay friends to help with all of the tasks involved to make Pots Swap a success year after year. We've received some great survey feedback from the last 3 years we've hosted it and have been making efforts to improve more each year. Thanks for the continued support!Listener QuestionsOn this episode:- I'm wondering what y'all think about consistent sizes for certain pots? Should I stick with 1 or 2 sizes for bowls, mugs, etc or is it okay to make small batches where there may be 30 of something and maybe I'll never make those again or maybe I will. I wonder if Becca has insight into this from Gravesco. How do they think about what size and shape the cocktail cup is and would the shape change all of a sudden in the next batch? @goodwheelceramicsSend us questions so we can answer anything you've been thinking about on a future episode. Send those through Instagram @wheeltalkpodcast or email us at wheeltalkpodcast@gmail.com.Thanks for joining us and we would love to hear your feedback on future topics to discuss and help us improve!Support the show on Patreon:https://patreon.com/WheeltalkpodcastFollow us on Instagram:@wheeltalkpodcast@rdceramics@5linespotteryVisit our website:www.wheeltalkpotcast.comSupport the show (https://www.patreon.com/Wheeltalkpodcast)

為什麼「選擇」很重要？ 最近常常上節目受訪，每次訪談會被問到的共通問題就是，我在面對考上長榮去或是不去；杜拜和香港的工作的二擇一決定；還有我選擇離開國泰，決定去留的時候，我是怎麼樣做選擇的？ 這當中當然我有我的判斷和思考模式，後來我也去看了一些書，來印證與思考我這樣的抉擇是怎麼判斷 所以我這一集想要來跟大家聊聊我最近讀到的這本書「一流的人都懂得如何做選擇」 包括決定選擇有哪些標準可以作為依據，如果選擇錯誤該要怎麼辦？ 本集精華：

On the latest episode of The Left Wing, Will Slattery and Luke Fitzgerald are joined by Cian Tracey to discuss all the latest rugby news. The lads kick off with a look at how the South African sides have fared over the opening two weekends of the URC. With seven defeats from eight, it has been a tough opening for the four new franchises and the lads discuss the challenges facing the quartet as they look to make their mark. It was a good weekend for the provinces with four wins from four, but while Connacht and Munster will be particularly happy with two big wins over South African opposition, Leinster won't be pleased with their laboured win over Dragons. Finally, the lads look back at the titanic clash between the All Blacks and the Springboks, and assess which country is the best in the world at the moment. For more Left Wing episodes and rugby stories visit the show page at: www.independent.ie/sport/rugby/the-left-wing/

After some delays, Erik Woods from The Cinematic Sound Radio Podcast finally joins Lasse as a guest on Track Swap. Brace yourselves, since this music will probably make you cry. One movie is about a terribly tragic true story, the other is a coming-of-age adventure about friendship. Big thanks to these talented composers, who delivered […]

This week we tackle our first Q & A episode from The Ridership Community. Randall and Craig tackle your questions in part 1 of 2 fun filled episodes. The Ridership Support the Podcast Book your free Thesis Bike Consult Automated transcription (Please excuses the errors): Episode 24 [00:00:00] Craig Dalton: Hello and welcome to in the dirt from the gravel. The ride podcast. I'm your host, Craig Dalton. And i'll be joined shortly by my co-host rental jacobs In this week's episode, we're tackling our first Q and a episode.  [00:00:14] We've mentioned the ridership community on a number of occasions on this podcast. It's a community that's full of vibrant questions all the time. So we thought we'd put out an ask to say, what are the things you want to learn about what should Randall an IB discussing? And we were overwhelmed by. By the number of questions we received.  [00:00:34] So much. So in fact that we're going to break this episode down into two parts. So today we'll focus on part one. And in the coming weeks we're released part two. [00:00:44] Before we jump into this week's episode, I'd like to thank this week. Sponsor Thesis bikes. As you know, Randall Jacob's my co-host in these, in the dirt episodes is the founder of Thesis bikes. Which you might not know is it's the bicycle I've been riding for the last let's say year and a half.  [00:01:01] Over the course of this podcast, I've had the opportunity to ride many bicycles and I keep coming back to my Thesis. As my number one bike in the garage, it really does deliver on the promise of a bike that can do anything. As many of, you know, I operate with two wheel sets in the garage. So I've got a 700 C wheel set with road tires on, and my go-to six 50 B wheel set for all my off-road adventures.  [00:01:26] In the many, many hours of conversation I've had with Randall, I've really come to appreciate how thoughtful he was in designing this bike and everything that goes in the Thesis community. Randall and the team are available for personal consults, which I highly recommend you take advantage of. If you're interested in learning more about the brand and figuring out how to get the right fit for your Thesis bicycle.  [00:01:49] In a shocking statement. I can actually express that Thesis has bikes in stock. It's something we haven't been able to say about a lot of bike brands these days during the pandemic. It's October as we're releasing this episode and they have bikes available for November delivery with the SRAM access builds. They also have frame sets available.  [00:02:10] So I encourage you to head on over to Thesis.bike, to check out more about the brand, the story. Cory and the product and book one of those free consultations with a member of the Thesis team. With that said, let's dive right into this. Week's. Q and a episode [00:02:25] Craig: Randall, how are you today? [00:02:26] Randall: I am doing well, Craig, how are you my friend?  [00:02:30] Craig: I am doing good. I'm particularly excited for this episode because it essentially came entirely from the Ridership community. We're doing our first ever Q&A episode.  [00:02:42] Randall: Yeah, people have a lot of trust in us, maybe too much in terms of our knowledge here. So we'll try not to get over our heads in terms of uh what we claim to know, but a lot of good questions here and hopefully we can answer most of them.  [00:02:54] Craig: Yeah, I think that's been one of the cool things about the ridership is I see these questions going on all the time and I quite regularly. See them answered by people Smarter than you and I in a specific area of the sport. They have particular knowledge about a specific region. So it's really cool to see those happening in real time, every day for the members of that community. [00:03:17] Randall: Yeah, everything from fit related questions where we have some experts in there. Professional fitters like Patrick Carey, who I just did the episode with just before this one, I was in there answering questions, but then also if you've got a question about tires, nobody's going to have ridden all of them, but somehow every one has been written by someone in the forum there. And it's one of our most popular topics.  [00:03:38] Craig: Yeah. And I've seen some really detailed, help transpire between members as well, just like random disc bait break problems or compatibility problems. And I'm always shocked when someone raises their hand digitally and start to answering a question saying, no, I experienced that exact same weird problem in combination of things. [00:03:57] Randall: Yeah, it really fits into the spirit of The Ridership in which embodied in that word was this idea of fellowship, like writers, helping writers. So it's been super cool to see that community develop organically. And so thank you all members who are listening, and to those who aren't in there yet, we hope you'll join us.  [00:04:15] Craig: Yeah. just head over to www.theridership.com and you can get right in and start interacting as much, or as little as you want. I think the uniqueness of the platform is it is designed inherently to be asynchronous. So you can put a question in there give it a little time to marinate and a couple of days later Get lots of answers. [00:04:35] This is pretty cool.  [00:04:36] Randall: And in addition to that, there's also rides being coordinated. So myself and another writer here in the new England area or leading a ride. And we have about 10 or 15 people who chimed in wanting to join. And we've seen quite a bit of that in the bay area as well. So that's another use case for this in addition to sharing routes and general bicycle nerdery.  [00:04:54] Craig: Yeah, it's super cool. [00:04:55] So this episode, we're clearly going to jump around a bunch. We've tried to organize the questions, so there's, there's some pairing around them, but these are questions that all came in from subset of individuals. So They are what they are and we wanted to jump on them. So with that, let's let's dive right in. Okay.  [00:05:12] Randall: All right, let's do it.  [00:05:14] Craig: Cool. So the first question comes from Keith P E. And he says, every time I go out for a gravel ride, I think why is this roadie where I'm like Rhonda trails when there's no podium to win or anybody watching. What is this obsession with wearing skin tight clothing in a sport that resides in the dirt.  [00:05:31] Randall: I don't know about you, but I'm just showing off.  [00:05:34] Craig: Your physique.  [00:05:35] Randall: My, my Adonis like physique, sure. It's just more comfortable for me. And I like to go pretty hard and I'm sweating a lot. And if I had baggier gear on, I would tend to have, potential issues with chafing and the like so for intensity I definitely find that the Lycra is a lot more comfortable.  [00:05:54] Craig: Yeah, I'm sorta with you. Like I do I desire to be that guy in baggy shorts and a t-shirt, but every time it comes down to it, I'm grabbing the Lycra. I think for me, there's a couple of performance things, definitely on the lower body. I appreciate the Lycra just cause I don't get any binding and less potential for chafing. So I'm like, I'm all about a big short for riding, unless it's a super, super casual outing for me.  [00:06:21] And then up top. I think it comes down to, I do having the pockets in the Jersey. So that sort of makes me tend towards wearing a Jersey, even if it's just solely to carry my phone in my pocket.  [00:06:34] Randall: And if you really want to be pro show up to an elite race and like a led Zeppelin t-shirt and some cutoff jorts, and hairy legs and just rip everyone's legs off that would be super impressive. But for the rest of us,  [00:06:45] If you ha, if you have those sorts of legs,  [00:06:47] Yeah, it would be very impressed. Send pictures in to the ridership. If you actually do that .  [00:06:50] Craig: Yeah. So you'll see me. You'll see me. Rock a t-shirt you. As a performance t-shirt instead of a cycling Jersey on occasion. And I just jam stuff into bags, but yeah, nine times out of 10, unfortunately I'm that Lycra. Reclad. Gravel cyclists. [00:07:06] Randall: MAMIL, I think right.  [00:07:08] Middle aged man in Lycra.  [00:07:11] I'm right behind in the age category.  [00:07:13] Craig: Second question comes from Tom Schiele. And forgive me if I mispronounced your last name, he'd love to get our insights into winter riding, especially tips for those of us in new England who go out on cold dark mornings.  [00:07:29] I'm going to, I'm going to go out on a limb here and Randall and say, it's probably not the guy. [00:07:32] from California that should be offering this advice.  [00:07:34] Randall: Let's have you go first for that reason.  [00:07:38] Craig: Look. I mean you, new Englanders will throw hay bales at me and make fun of me, but I do find it cold here. And it's all about layers.  [00:07:48] Randall: Okay. [00:07:48] Carry  [00:07:48] Craig: all about layers.  [00:07:49] Actually, in fact, I just got some great gear from gore and I was Scratching my head because it's really designed for way cooler Temperatures. [00:07:58] than I have available to me. So a fleece lined tight is something that's just outside of the weather that I'm going to experience as much as I'll complain about it being cold. But I do appreciate a thermal Jersey for the Dawn patrol rides and things like that.  [00:08:12] But for me, it's always come down to layering. And as someone who's Been around. [00:08:16] the sport for a while, what I really do like about my wardrobe today is I think I have a really good understanding about what to layer on for what temperature And having been in the sport long enough. I've just acquired a lot of clothing along the way. So I even go down to having.  [00:08:32] Like a thicker vest. Than just a standard thin, vast, and they're very nuanced and it's only because of, I had decades worth of clothing kicking around that I've really started to understand and embrace how each garment is for a particular degree temperature. And the layers will get me to a certain point.  [00:08:51] Randall: Yeah. I'm a hundred percent with you on layers. I like to go like Jersey and then maybe a base layer or older Jersey underneath add to that thermal sleeves a vest that has a wind breaking layer on the front. A balaklava. Is also a great thing to have when the weather gets a bit colder, one to keep your head warm and your ears warm, and to keep the wind off your face, but then also you can breathe through it. So you're preheating the air and when it gets bitingly cold, which I don't know, you may not have experienced this, but I've definitely written around the Boston area and five degree temperatures and you got, ice crystals forming on the front of it, but at least you're getting a little bit of that preheating first.  [00:09:29] Definitely wants some wind breaking booties. Wind breaking layers on the front of the body. Generally when it gets really cold. If you must, you could do like heat packs on the backs of your hands. So over your arteries, delivering blood. If you're in real extreme conditions,  [00:09:44] Let's see, Tom also mentioned riding cold dark mornings, which means low pressures for grip. And then also lots of lots of lights, lots of reflectivity. You definitely don't want to be caught out and that's a good general rule, but especially riding in dark conditions when people might be tired.  [00:10:00] And then what else?  [00:10:02] Craig: Going to add the other big thing that I really enjoy is a thermal cap with the little flaps over the years, I find that really just, keeps the heat in there.  [00:10:11] Randall: Yeah, that's a nice intermediate solution before it's too cold to expose your face.  [00:10:16] Going that route. Other things pit stops with hand dryers. So I knew where all the Dunkin donuts were along my routes. I could just go in there on a really cool day and just dry off and heat up. People around here sometimes like in embrocation, gives you like a Burnie tingling sensation on the skin.  [00:10:30] Vaseline. It's actually a big one. It helps with insulation on exposed skin and helps it from getting dried and raw and so on. So I'll put Vaseline on my face and that actually makes a big difference in keeping me warm. And I don't find that it has any negative effects on my skin, my pores and things like that.  [00:10:48] I'm trying to think. Did we miss anything? Oh, tape the vent holes on your shoes. That's a big one. 'cause even with booties sometimes the holes will still, oftentimes the holes will still be exposed. And so close that up. Otherwise you just going to get air flow into the shoe and you'll know exactly where it's coming from. Once you get on the road.  [00:11:08] Craig: Yeah. And I remember. When all hell broke loose. I would even stick my foot in a plastic bag and then put it in the shoe.  [00:11:16] To get a little extra warmth. I don't necessarily recommend that. And I do know and aware em, aware that, you can get like Russ socks now in different kind of obviously wool is a great material to have underneath your shoe. It, yeah. [00:11:28] Randall: I love wool and I'll take like old wool sweaters and stuff and cut the sleeves and then put it in the dryer to shrink. So it's tight against the body and that'll be a base layer. Cause it's just great for loft and for wicking. So if you're trying to be cheap, that can be a way to go about it.  [00:11:43] Craig: I'm Now like off in my head, imagining sleeveless Randall in a tight fitting wool sweater. And it's more reading burning man then cycling performance.  [00:11:54] Randall: with the jorts, I might show up at a race near you.  [00:11:56] Craig: Our next couple of questions are from Alan Collins and the first one's around everyday carry. What do you always carry with you on every ride tools, parts, spares, pumps, hydration, snacks, gels, et cetera. Are you traveling light or packing an RV?  [00:12:14] Randall: So I'm now back in new England, so I'm often relatively near civilization, so I'm not as comprehensive as I would be say, like riding in Marine where I might be a good five, six mile walk over some mountains to get to anywhere. But critical things. I bring plugs like tire plugs. In my case, dynaplugs bacon strips, same deal.  [00:12:36] Spare tube. A tool that has all the critical things I need. If you're one of our riders, make sure you got a six mil on your tool because that's what you need for your through axles. What else? If there's any risk whatsoever. Me getting caught out in the dark. I'll have lights front and rear might as well.  [00:12:54] I'm trying to think of anything else that I always bring along. That's the key stuff. How about you?  [00:12:59] Craig: Yeah, I'm a mid-weight packer. Like I've really embraced that quarter frame bag. So I just tend to be ready for most eventualities that I expect. And obviously I gear up depending on the amount of hours I plan on being out. I tend to bring one nutritional item per hour that I'm going to be out. Obviously if I'm going out for an hour, I tend to be forgetful about hydration and nutrition. I don't really think too much about it.  [00:13:26] But I do think about it in terms of the number of hours I'm going to be out and then building Certainly my nutrition and hydration on top of that.  [00:13:33] my basic everyday carry same with you. I just want to make sure I can handle. [00:13:37] the most likely kind of repair scenarios out there on the trail. And I don't go overboard with it. There's probably many more things I would bring on a bike packing trip than I do on a five-hour ride.  [00:13:50] Randall: Yeah.  [00:13:51] And one thing I forgot to mention.  [00:13:53] Yeah, we did the everyday carry in the dirt episode nine. So listen there. That's where we go. Deep nerd on all the things. If you want a comprehensive list of what you might bring. The other thing, I don't know if I mentioned a pump. Duh. So I forgot that one there.  [00:14:06] Craig: Pump and CO2 for sure. [00:14:07] Randall: Yeah. Yeah.  [00:14:08] But otherwise it really depends on the ride. These days, I'm doing mostly like hour and a half, two hour higher intensity rides actually oftentimes even shorter, lower intensity rides. So I don't need to bring as much. But I'll where you are, you have micro-climates all over the place on Mount Tam.  [00:14:23] Craig: Yeah. Yeah. So. I'm always rocking like a full spare jacket in there, unless I'm going out mid day, which is rare these days. I just figure if I'm going downhill, I might as well be warm and it just makes it more pleasant. So that's why, again, like I have that quarter frame bag and I just jam it full of stuff.  [00:14:40] After our everyday carry episode, I did get a magic link. Cause it's it's nothing like this. Obviously no weight. And I just threw it in there. [00:14:48] Fortunately, I haven't had to use it, but it's there. If I ever did need it. [00:14:51] Randall: Oh, you don't have the technique for breaking the chain and being able to piece it back together without the magic link.  [00:14:57] Craig: I'm fairly skilled at that, But I don't have a chain breaker that I bring with me.  [00:15:01] Randall: Got it. Okay.  [00:15:02] Craig: Yeah.  [00:15:04] Alan's next question was, do you have any tips for prepping a gravel bike for competition in road, gravel mix or cyclocross?  [00:15:11] Randall: Don't do it the night before.  [00:15:14] Craig: Yeah. I I think there's a couple of different ways to go with this question, right? Obviously if you're a cross specialist, there's going to be lots of things you're going to do. For me, if I got the courage to raise cross again, I would just show up with what I got and I wouldn't really mess with it too much.  [00:15:29] Randall: Yeah, I would do basic checks. A couple of weeks out, I would just be making sure that I don't have anything that's about to fail because especially now parts are a challenge to find in many cases, even brake pads. And in fact, if you don't already have a set, get some extra brake pads, just have them around just in case.  [00:15:47] But otherwise checking chain lengthen and the lubrication making sure the sealant and the tires. I'm having all my gear and kit and nutritional stuff laid out, making sure the brake pads have have enough life in them. This sort of thing would be the basics. And I would do this several days in advance and I would make sure to get a ride in before I actually did the race, just to make sure that I didn't mess up anything that's going to bite me later. Like the worst thing you can do is be working on your bike the night before, or the morning of, and then, potentially miss something or break something or have to replace something.  [00:16:18] Craig: Yeah, I forget who I was listening to. It might've even been kate Courtney or perhaps a professional female gravel rider who was saying they arrived at actually the Sarah Sturm. Sorry. She arrived at the start line of an event and realized that her brake pads were totally thrashed. And her mechanic slash partner said. [00:16:39] I'm going to change them right now. And that would stress me the heck out.  [00:16:43] But he did add new successful. She's Thank God. because I never would have been able to stop on the way downhill. I was swapping bikes from one, the one I had written the other day and just didn't think about it.  [00:16:54] Randall: All right, everyone you've been warned.  [00:16:57] What have we got  [00:16:58] Craig: reminds me, I need to get an order in for some brake pads, because I'm definitely reaching the end of the life of the current ones.  [00:17:06] All right. So the next couple of questions are from Ivo Hackman, and he's asking thoughts on red bull entering gravel with a race in Texas. I don't know if you caught this Randall, but it was calling strict Lynn and pacing pace and McKell then. I have bonded together and are doing a race out of Marfa, Texas that red bull is sponsoring, which is, I a natural because both of those athletes are red bull sponsored.  [00:17:31] Randall: So I'm assuming like extreme gravel jumps, flips things like this. It's just the evolution of the sport.  [00:17:38] Craig: Exactly. I think, both those two guys are so grounded in the culture of gravel racing And in my opinion have been good stewards of conversation as we bring these mass star gravel events forward. I think it's great. I think the bigger question probably within this question is about is red bull coming in as an, as a quote unquote, an Advertiser and sponsor of the event. Is that somehow changing the Experience, is it becoming more corporate? Is it something other than the community wants to see? Again, with those two people involved. I think it's a positive thing.  [00:18:12] Randall: Yeah, I don't see it as a problem, even if it's not not any, my personal thing, for me, I love the really local. Really community oriented events that are much more like mullet rides and yeah, this is a little bit of a competition going on upfront, but it's not a huge deal.  [00:18:27] And, we definitely do see more of a professionalization of gravel. There's a space for everyone and there's a space for different types of events. So I don't see them displacing the events that are even more kind of grassrootsy. So yeah, I don't have a problem with it, especially if they end up doing flips.  [00:18:45] Red bull.  [00:18:47] Craig: The next question from Ivo is how to transition from weekend warrior to competitive rider.  [00:18:54] I feel like I'm better suited to answer the reverse question, to move from a competitive rider to weekend warrior. That one is easy.  [00:19:02] Randall: Yeah. Let's see. Step one. Have a kid.  [00:19:06] Craig: Yeah.  [00:19:07] Randall: That'll That'll take care of that in a hurry.  [00:19:09] Craig: Yeah. For me, this trend, it's all about structure.  [00:19:13] Like I, and I don't have any or much in My writing anymore, but I recognize in listening to coaches and Talking to them, it really is all about structure. And Even if that structure just means. You have one specific interval training session a week, and then your long endurance rides on the weekend to me, by my likes, I think you'll see a lot of progression. And as you progress, I think then you start to see the potential for coaching, more multi-day structured program in your week, If you're willing to go down that route. But to me, from what I've seen first stop is intervals.  [00:19:50] Randall: Yeah. Structure. Intervals is. Is one. And then within the context of a period iodized training program, Which is to say you do different types of training at different times during the season, based on the amount of training time you have available and the events that you're preparing for, because there's no sense in doing a lot of intensity several months out from a race and then, be firing on all cylinders, say, three months out and then just be totally kicked by the time your van comes around, you have that build, you do base training, and then you're doing more tempo. And then towards the events, your hours are going down and your intensity is going up and you're really trying to peak for that specific event.  [00:20:33] The book that was one of the Bibles when I was racing some time ago was Joe Freels I think it was called like the training and racing Bible or the mountain bikers, Bible or something. A book like that would be a good starting point. And then if you have the budget working with the coach, especially early on to really just accelerate your learning and to get someone to bounce ideas off of, and to use them as a way of learning your body. And that last part I would add at the very least heart rate monitor, learn how your body responds to stress, but then a power meter as well It's just a tremendously helpful tool and they're cheap. Now you need a four I power meter bonded onto a lot of cranks for 300 bucks. So there's really no reason not to make that investment if you're spending all this time to train and to, go to events, 300 bucks is pretty low lying fruit.  [00:21:25] Craig: Yeah, it is a great source of truth. Having a power meter. [00:21:29] For sure.  [00:21:29] Randall: yeah. One last thing would be a bike fit, actually if you haven't done it already, I think everyone should invest in a bike fit if you're doing any reasonable amount of riding, but if you're gonna be racing and training and trying to squeeze out every last bit and not get injured go get yourself a bike fit.  [00:21:44] Craig: Next question, moving on to what we've deemed at components category. JC Levesque probably pronounced that wrong. Sorry jC, appreciate the question he's asking. What about handlebars? There's a move towards wider flared bars and gravel and a few odd ones out there. There's the kitchen sink candle bar from our friends at red shift. The coefficient bar. From our friend, Rick Sutton. Obviously he's mentioned the canyon hover bar, although that isn't an add on it's integrated into that bike.  [00:22:14] But he asked him maybe worth going over the different expectations are for drop bar bikes that is tackling. Gravel versus pavement versus term.  [00:22:22] Randall: Sure you want to. Take a stab at this first.  [00:22:26] Craig: So for me, I think we're going to continue to see more and more riders explore Wider and flared bars. Like when I jumped on that trend and went out to a 48 millimeter with a 20 degree flare, I immediately felt more comfortable. My orientation as a gravel cyclist is towards rougher terrain, More like pure off roady kind of stuff. So I really appreciate. Appreciated that with.  [00:22:52] It is a pretty easy component to you forget about when you get a bike, right? So many things are going through your mind when you're buying a bike. The handlebars just the handlebar it comes with. If you're working with a good shop from a good direct manufacturer, they're going to ask you appropriate questions about what width you should get. But I do think there's going to be this continued trend towards exploring these different types of bars as the gravel market continues to see people ride these bikes in different ways.  [00:23:21] Randall: Yeah, I generally agree. And I think it's a good thing. I'm not sold on the extremes of flare. I just don't see it as necessary. There's not so much torque being delivered through the steering column when I'm riding, even on technical terrain that I'm finding myself needing more control. With a dropper post of course that's the big caveat, right? Cause that's lightening up the front wheel taking, mass off of that front wheel, putting it on the back, allowing the body to access suspension more. So that helps a lot in reducing the need for leverage. We do a 10 degree flare and I find that for me, that's the max I can do with a traditional flare and I was still having my hands in a comfortable position. And I actually find that flair is helpful in terms of my risk comfort in hand comfort.  [00:24:06] And you see this as a trend, actually on road bars to, four to six degrees of flare on road bars starting to happen. You also see a trend towards leavers coming standard with a bit of kick out a bit of flair at the lever itself which goes along with these trends. The thing that I'm actually really interested in is bars like the 3T Aero Ghiaia. I think that's how it's pronounced.  [00:24:26] This bar has a pretty compound bend. So it's relatively standard on the hoods, but then flares out below the hoods and gives you that extra leverage while at the same time giving you more of a roadie position on top. And I really like. Sticking with this one bike trend and making, keeping these bikes as versatile as possible, just because they can be. And in the case of that bar, it's also that arrow profile, I don't think is super important. Frankly, people overblow the value of arrow and we can talk about that. But, it's certainly not a problem. And that arrow profile probably gives it some more vertical flex.  [00:25:02] And I think that's actually a great way to get some additional compliance on gravel bikes is to have some flare in the wings of the bar.  [00:25:10] Craig: Yeah, I think you're right. I think people are going to continue to explore that. It's a market that I think is tricky for manufacturers to play in because people are so entrenched with what they know and have, and exploring some of these new trends can often be costly. It might be $100 to $300 to get a handlebar and try it out. [00:25:31] Randall: Yeah. For. $400 plus in some cases you can spend a lot of money on a carbon bar.  [00:25:36] Craig: Yeah. Yeah. A related question comes from east bay grants. Just question on Aero bars and gravel.  [00:25:42] Randall: Yeah. Pretty trivial gains. All in all. If you're going to be spending money on, even just on arrow, get an Aero helmet. I think that would be a bigger impact. Then arrow, handlebars. These are just very marginal gains and I wouldn't at all compromise ergonomics or control in order to go arrow. So if you're already getting a new bar and there's an arrow version and a non arrow version that you like. And there aren't any other compromises sure. Go with the arrow version, but I don't think that this is where your low lying fruit is.  [00:26:17] Craig: Yeah. I was reading it as arrow bar extensions on the handlebar and my perspective is it just depends on what you're doing at the end of the day. If you're hauling across the Plains for 200 miles, I understand having a variety of hand and body positions is required and useful, and I'm all for it. If you're ripping around Marin I think you're going to find that you never.  [00:26:39] You never set your arms in a gravel bar if you're actually in the dirt, but that's just where I live.  [00:26:44] Randall: Without, now that you've reframed the question. Yeah, they definitely has their place. And in addition to offering another hand position that's particularly useful if you're just bombing down a really straight road and into a headwind it can be a real aerodynamic advantage there. It also gives you another place to secure gear too. So if you're doing extended bike packing tour. It has that added benefit. There's a place for it, for sure.  [00:27:08] Craig: Yeah. Next question comes from our friend, Tom boss from Marine county bike coalition. He was out riding and he mentioned that he was thinking about how things get named in the cycling world. And how his gravel bike. If he thinks of as an adventure bike effectively, the way he rides it. And then he had a funny note is just about why clipless pedals are called clipless when there's actually no clip.  [00:27:32] Randall: Yeah.  [00:27:33] Craig: Actually. Yeah. So anyway. I think this is something you've been on about the naming convention in cycling, just about these bikes being adventure, bikes, more than anything else. [00:27:42] Randall: Yeah, it's really like adventure is what we're doing with it. Gravel is one type of surface that we're riding. And I like the idea, granted not only a subset of bikes fall into this category, but we call our bike a onebike. And I think bikes like the the allied echo, the servo, a Sparrow, and a few others fall into this category of being, an endurance road or even in the case of the echo,  [00:28:07] borderline, crit type geometry that you can achieve. While at the same time being very capable for adventure riding. And for that type of bike, you could call it a one bike, but then otherwise, what is being called a gravel bike on the more off-road technical end of the spectrum. I think it's an adventure bike.  [00:28:23] And in fact even if it doesn't has have bosses and other accommodations for bags and bike packing. A lot of these bags and so on, or you can strap on or mountain other ways. So you could go and do some adventuring with it.  [00:28:36] Craig: Yeah, I think they, these names. Of category starts to take hold at the grassroots level and then manufacturers just get behind them. And certainly in the early days of the quote unquote gravel market, It was just easy to call it gravel as opposed to road or mountain.  [00:28:54] Presently, obviously we can acknowledge there's so many, there's so many nuances there and there's this spectrum of what gravel means. So yeah, they are adventure, bikes, plain and simple. But I guess I understand where gravel came from.  [00:29:06] Randall: What's good though, is we have another category, right? So we can get you to buy an adventure bike and a gravel bike and endurance road bike, and a crit bike and a cyclocross bike. And even if all these bikes could be the same bikes. Let's not tell anyone because that gets them to buy more bikes. I think that's the marketing perspective on some of the naming conventions.  [00:29:26] Craig: Next up comes a series of questions from Kim ponders. And we should give a shout out to Kim because she's the one who really set this off. She actually recommended and suggested in the ridership forum that, Hey, why don't you guys do a Q and a episode? And I immediately thought that great idea, Kim, I'm all about it. [00:29:44] Randall: Yeah. Thanks, Kim.  [00:29:46] Craig: So our first question is what should I do not do to avoid damaging a carbon frame?  [00:29:52] Randall: So I'll jump in on this one. Carbon is strong intention, but not in compression, so never clamp it in a stand or sit on the top tube, use a torque wrench, always. And avoid extreme heat sources like car exhausts, which generally isn't a problem with frames because they don't end up in the main stream of the exhaust, but is definitely a problem with carbon rims.  [00:30:13] We've seen a number of molten rims. And it's usually they fail at the spoke holes first. Cause there's just so much tension on those spokes that as soon as the resin starts to transition. Into more of a liquid glass it immediately starts to crack at the rims that'd be my main guidance for carbon generally.  [00:30:32] Craig: And as we've talked about it a little bit before on the podcast, I think as a frame designer, You're layering in carbon, in greater, greater levels of material in more sensitive areas.  [00:30:44] But you are. Yeah. [00:30:45] So like your, your down tube and by your bottom bracket. They can take a ding from a rock and they're going to survive. [00:30:52] Randall: Generally. Yes. So if you're kicking up a lot of rocks, adding a layer of thicker film is definitely a good idea. We put a very thin film on ours. It's mostly to protect the paint. And then film on the insides of the fork plates seat stays and chain stays where the tire passes through.  [00:31:08] I can save you a lot of grief. If you end up with mud caked on your tires. Cause that'll just grind right through the paint and potentially to layers of carbon. So we do that stock for that reason. And it's a good idea. If you don't already have it, get yourself some 3m protective film.  [00:31:22] Craig: Yeah, and for me, I actually run it's essentially a sort of protective sticker layer from a company called the all mountain style and they just, in my opinion, do great visual designs. And check them out because personally, I love when you look underneath my, down to that, you see this. Digital cammo kind of thing on my nice pink bike.  [00:31:43] Randall: Yeah, it's rad. It's definitely a way to pretty things up.  [00:31:47] Craig: Next question from Kim is their basic regular maintenance checklists that I should be aware of. You things I should check every ride every month, every season, every year.  [00:31:57] Randall: Yeah. When you got.  [00:31:59] Craig: I think there's a lot there, obviously, we've talked about the importance of making sure your chain is lubed your tire pressure. Those are the things I check every single ride. Be aware of how your brakes are changing and performance. So keep an mental eye on.  [00:32:14] Your brake pads and how they're wearing, I'm not going around tightening bolts at all. Unless I've removed something, I'm not really messing with Any of that. I do find my Thesis to be pretty much ready to go. As long as I'm paying attention to the tire and the chain lube. [00:32:31] Randall: Yeah. Yeah, that's that's about right. I would add to that, check the chain length every so often. And there's a question in here about how to do that. Get one of these go-no-go gauges. I've got the the park tools, CC three.  [00:32:44] There's a bunch of good ones out there. And if it has multiple settings to check, go with the most conservative one. Swap your chains early and often, because it will save you a lot of money on your expensive cogs and cassettes.  [00:32:58] And it'll just make everything perform better. And then every so often, if you feel any looseness in your headset, that's a common thing that will come up over time, potentially just, just check that every so often. If you feel any looseness, you want to tighten it up early. So it doesn't start to wear down the cups or things like that.  [00:33:14] Craig: Yeah. And if you can afford it and you don't have the skills in your own garage, definitely bring it in for an annual tune-up. I think the bikes are going to come back working great and you've got some professionalize on them. [00:33:26] Randall: Yeah.  [00:33:26] Craig: Next question. Kim asked was what's the best way to pack a bike for air travel.  [00:33:31] Randall: So if you try to be. The cheapest option for the packaging. Cardboard box. And if you're not doing it frequently, that's a good way to go.  [00:33:41] Craig: Yeah, agreed. There's a reason why every bike manufacturer in The world is shipping with a cardboard box. As long as you protect the bike. Inside the box with some bubble wrap or some additional cardboard, they generally arrive where they need to go intact and safe. And I've had multiple occasions where I've used the cardboard box on an outbound trip and the box is Perfectly intact for the return trip. [00:34:05] Randall: And we should say specifically. Carbo box that a bike would have come in. Cause generally this'll be a five layer corrugated box. It'll be a thicker material. And if you need to reinforce it with some tape, At the corners and so on. And if you get, if it gets a hole in it, patch up the hole, but you can go pretty far with the cardboard box.  [00:34:24] I have a post carry transfer case, which I love, it's a bit more involved. I got to pull the fork and it takes me usually about 15 minutes or so. 20 minutes to pack it up, and to squeeze some gear in between the wheels and the frame and things like that.  [00:34:38] But I generally get past any sort of oversize baggage fees and I have the bigger of the two bags too. So oftentimes I don't even get asked what it is and if I get asked, it's oh yeah, it's a sports gear. Massage table. Yeah, whatever.  [00:34:50] Craig: That's the key for me that post carry bag or or, okay. This is another company that makes one of these bags where as you said, you've got to do a little bit more disassembly, whereas typically it might've been take the handle Bazaar off the pedals and your wheels, and you can get into a cardboard box. Would these particular smaller bags, you do need to pull the fork, which seems incredibly intimidating. When you first talk about it, but in practice, it's actually not. [00:35:15] Randall: It's not too bad. Probably the biggest issue is if you have a bike with integrated cabling, Then it can be a real nightmare. And in fact I might even go as far as to say, if you don't know what you're doing, don't mess with it. A bike with external cabling, or at least partially external, like our bike, you just have to be careful not to kink the hoses. That's the big, probably the biggest city issue, kinking the hoses, or bending the housings and cables in a way that affects the breaking or the shifting.  [00:35:44] Craig: Yeah. Yeah. If you've, if your cables are particularly tight, It then becomes a problem. I think my routing is just on the edge. I do feel like I'm putting a little bit of stress. On the cables when I'm disassembling in that bag, but so far so good. [00:35:58] Randall: Yeah. Yeah.  [00:35:59] And then of course you have the full sized bags where if you don't care about paying the airline fees, then get one of these was it Evoque I think makes a really nice one that has good protection there's a bunch of companies that make good ones where you just  [00:36:11] Craig: Yeah, I've.  [00:36:12] Randall: the front wheel and throw it in.  [00:36:14] Craig: I've got a Tulay one that is like bomber. It's got like a through axle slots, but one it's hard as hell to move it around. And two, I got dinged on both weight and access size on my trip to Africa. It's out. I was pretty ticked. [00:36:31] Randall: Yeah. And then the other thing is on the other end can you get it into the trunk of a cab. And so that's actually another advantage of bags like the post transfer case in the oral case ones is you can. I think I know the post one has backpack straps, and then you can fit it in the boot of pretty much any vehicle.  [00:36:49] Craig: Yeah, totally under emphasized attribute and benefit of those types of bags. Totally agree. [00:36:54] Like you can get into a sedan. With a, a Prius, Uber Lyft driver and make it in. No problem. [00:37:00] Randall: Oh, yeah.  [00:37:01]  [00:37:01] Craig Dalton: Pardon the segue that's going to do it for part one of our Q and a episode. I thought that was a great time to break and we'll jump into another half hour of questions and answers in our next episode of, in the dirt, which we'll release in the coming weeks. As always, if you're interested in communicating with myself or Randall,  [00:37:20] Please join the ridership www.theridership.com. If you're able to support the podcast, your contributions are greatly appreciated. You can visit, www.buymeacoffee.com/thegravelride to contribute in any way you can to support the financial wellbeing of the podcast. If you're unable to support in that way, ratings and reviews are hugely appreciated.  [00:37:46] On any of your favorite podcast platforms. Until next time. Here's to finding some dirt under your wheels. 

Clay Kibler preaches from Romans 3:21-26 on the morning of October 3, 2021 at Chaffee Crossing Baptist Church in Barling, AR.

Philip Glazman of River, a bitcoin only exchange in the US joins me on the show to talk about the process of using lightning as an exchange. We talk about: Experiences with lightning over the years User profiles and how customers use lightning with River Customer education Swap services Lightning and Liquid comparison Technical overview Links: Twitter: @philipglazman Article: Scaling Lightning Network at River - River.com Sponsors: Swan Bitcoin Hodl Hodl Lend Compass Mining Unchained Capital (code LIVERA) CypherSafe (code LIVERA) CoinKite.com (code LIVERA) Stephan Livera links: Show notes and website Follow me on Twitter @stephanlivera Subscribe to the podcast Patreon @stephanlivera

It's a bird! It's a plane! No! It's another body swap movie a la Freaky Friday! That's right we watched and (one of us) read Megan Shull's The Swap! Can you guess which one actually read the book? Hint hint: the person who did not just start her first week of her 2nd year of grad school and her first year teaching.  Sorry! We're getting just as tired of all our broken promithes promithes as y'all are!This one is a little....chaotic and as much as we'd love to attribute that entirely to us and our amazing (read: lack of ) planning skills, we can't take all the credit. The chaotic nature of this film may be due to the fact that somehow this is possibly one of the most misogynistic DCOMs of recent years, but somehow, it is still one of the best ones we've done on the podcast in 2010s DCOMs? Is it due to the pacing or the fact that there were more locations than just SCHOOL? Find out what we think in this week's episode of Disney Deviants as we discuss The Swap!

This week Kirsty and Naomi are chatting about who they would swap lives with for a day. Naturally, the gals went on many tangents and gave some unexpected answers. To keep up with all things FAB check out our website, instagram and facebook group. Don't forget to review our podcast and follow/subscribe depending on which podcast platform you use!

What happens when guest Cole McLeod brings the score of a Spaghetti Western and host Lasse Vogt chooses the music of an Oddball-Fantasy-Action-Horror Comedy? Easy: Fun happens! Join us and listen to Track Swap: Episode 6!

Photo: #NewWorldReport:   Venezuela and Iran swap bad acting. Senadora Maria Fernanda Cabal. @MariaFdaCabal (on leave); Joseph Humire @JMHumire @SecureFreeSoc https://www.securefreesociety.org https://www.reuters.com/business/energy/exclusive-under-us-sanctions-iran-venezuela-strike-oil-export-deal-sources-2021-09-25/ .

No casket match.

Two Canadians accused of espionage, Michael Kovrig and Michael Spavor, have been released by China, on the same day as the Canadian authorities released Huawei executive Meng Wanzhou. We ask what this means for relations between the countries, and hear from Michael Spavor's friend Chad O'Carroll about his arrest and detention. Also in the programme: the latest from the ongoing volcanic eruption in La Palma, and a look ahead at the German elections. (Photo: Huawei Technologies Chief Financial Officer Meng Wanzhou at Shenzhen airport. Credit: Jin Liwang/Xinhua via REUTERS)

In a sudden conclusion to a tense diplomatic and legal standoff between the United States, China and Canada, the Huawei executive Meng Wanzhou is flying back home after three years under house arrest in Canada. In return, China has released Michael Kovrig and Michael Spavor -- two Canadians it had imprisoned on espionage charges. Also on the programme, Newshour's Tim Franks joins us live from Germany on the eve of elections for a new parliament and new chancellor; and will Switzerland become one of the last countries in Europe to approve same sex marriage? (Photo: Meng Wanzhou speaks to the press before leaving Canada; EPA/BOB FRID)

President Joe Biden promises “consequences” for immigration officers on horseback who rounded up refugees. China and Canada appear to have traded high-profile prisoners. And do you feel safer with Big Bezos watching?

Today on the show we asked everyone to tell us which fictional TV character they would want to swap lives with for a week. We expected all sorts of fun answers, but what we got instead was... well... interesting. The theme in almost everyone's response was hooking up. Listeners and show members alike decided that they would want to switch lives with someone who had a hot significant other so they could hook up with them. Well done, Click of Six. Also on the show, we helped a couple out with a crazy ex who making their lives miserable, Christine did some hardcore snacking for Christine-ology, and we talked about the upcoming Britney Spears documentary. All of that and much more on today's show!

This week we had a couple of questions that were totally new.  We answer a question from a couple that is frustrated and ready to say Fuck it.  They wanted to know why do we stay in the lifestyle.  What is your draw, is it still hot for you?   That was the easy part of the show.  Next up was a couple that their adult son knows what they do.  He has friends that were newly married and had questions.  The son brought Mom and Dad and his friends together...... Well guess what?   Yep they hooked up and now the Son is pissed!  The young couple is ready for round 2.  Listen to our advise and let us know what you think.  Do you agree with our answers?   Also we give a shout out to the club Close Encounters in Gulfport MS.  Make sure if you are in the area you go!   want to hear all our shows?  go to www.buzzsprout.com/181336 today.Visit our paid sponsors:Visit Promescent for all your sexual wellness needs and save 15% automatically at checkout by using this link: https://bit.ly/3fkn7CU"https://bit.ly/3m7Frn2 (www.Promescent.com) http://www.smokinmeatsbbqtreats.com                                 http://www.asnlifestylemagazine.com                                  http://www.fullswapshop.com                                   http://www.forbidden-omaha.comVisit us at http://www.fullswapradio.comVisit us at : http://www.krazykasbh.comYouTube : http://www.youtube.com/KasbhSend us emails at krazy.kasbh@gmail.comTwitter:  @TruthKrazyInstagram http://www.instagram.com/Krazy_Kasbh/Support the show (http://www.patreon.com/KrazyKasbh)

Magic Beans was set up five years ago by Anneliese Hough as a way people in the Hawkes Bay region could trade the food from their gardens, with no money involved. At the moment it's run via a very popular Facebook page, but Anneliese wants to make it bigger. So she and business partner Sarah Grant have sought to develop it as an app - which would allow it to operate all over New Zealand - and possibly even further afield. They'll talk to Kathryn about how it works.

In this episode, Gary and Nate Pickel discuss his YouTube channel Dirt Lifestyle, some of his recent projects and his recent trip across America. We then geek out on planning a diesel swap in your jeep and tap into his deep experiences with TDI diesels. Are you considering an engine swap? There is some great info here to help you choose gas vs diesel and what considerations you have in front of you if you chose diesel.  Tune in to hear a fresh new episode of the Northwest Jeepcast.   Northwest Jeepcast Wheeling America 2022 Dirt LifeStyle on YouTube DirtLifeStyle.com --Visit Northridge4x4.com for all your Jeep needs and listen for a special coupon code. And follow us @nwjeepcast on Instagram, Twitter, YouTube and Facebook.

Rob Rawdon is Lasse’s guest on Track Swap this time. Beware, because this is an episode with quite emotional music. Today’s movies are about a dying vampire and the dark adventures of puppets. Ready to be moved? Then join us and listen. Rob’s Links: https://www.facebook.com/rob.rawdon.9

It's our 600th show! We discuss federal election. Ravens-Chiefs, Guy Lafleur is 70, The AL MVP race, And the wisdom of walking around naked.

S5 Ep30 KARINA GOMEZ: plus size secondhand fashion content creator - on representation in fashion and on YouTube, how she got into thrifting, swap meets, and more.  JOIN OUR PATREON COMMUNITY: https://www.patreon.com/prelovedpod  Listen and subscribe on: iTunes | Spotify | Stitcher | Google Play | or wherever you get your podcasts! Please rate & review the show so more vintage lovers find this community. Pre-Loved Podcast is a weekly interview show about rad vintage style with guests you'll want to go thrifting with. Find the show at @emilymstochl on Instagram and @PreLovedPod on Twitter. Pre-Loved Podcast: Karina Gomez Today we're speaking with Karina Gomez! Karina is a content creator from Los Angeles that focuses on second hand plus size fashion. Her goal is to inspire people to try second hand fashion and finding inspiration in your personal style! In this episode we talk about how Karina got into thrifting, starting her YouTube channel over ten years ago, representation online, and her thrift adventures! Let's dig into it! Our Sponsor:  Use the promo code PRELOVED20 for 20% off your purchase at Tradlands.com. All the Episode Links: @livingaskarina Karina's YouTube channel Karina's TikTok @wearilive Jenny from Wear I Live on Pre-Loved Podcast Quality Thrift in Long Beach Karina's seasonal Pinterest boards @alexasunshine83 Luigi Missoni vanity @allisainthecity @itsyohomegirl * JOIN THE PATREON COMMUNITY and get the Pre-Loved Podcast News Flash: https://www.patreon.com/prelovedpod  A special thanks goes out to my Patron Insiders: Patty Weber Beverley Docherty of Wolfe Pack Vintage Julie Kearns of Shop Junket Danny of Galaxy Live Kayla of Pins Thrift & Vintage **For more good stuff every week be sure you subscribe to Emily's newsletter! It's called The French Press and you can sign up here.  *** Pre-Loved Podcast stickers are on sale now! PayPal me $4.00 USD at this link, or to @Emily-Stochl on Venmo and provide your address, and I will ship you a sticker anywhere in the world! Or, if you want, you can also use the link paypal.me/prelovedpod or Venmo @Emily-Stochl to send a donation in support of the show. ****Our Depop shop is @prelovedpod if you want to find some vintage gems and support the show.  Pre-Loved Podcast is created by Emily Stochl. Follow me on Instagram, Twitter, and my blog.   

The DNA of some viruses doesn't use the same four nucleotide bases found in all other life. New work shows how this exception is possible and hints that it could be more common than we think. The post DNA Has Four Bases. Some Viruses Swap in a Fifth. first appeared on Quanta Magazine

How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word swap that will make a big impact on how you feel every day.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon

We're doing our second episode swap of the season-this time hilighting Hear Her Sports with Elizabeth Emery. Elizabeth was a professional cyclist in the 90's and now is on the other side of the game as a content creator with Hear Her Sports podcast, "Hear Her Sports is the podcast where female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today's changing world. Every guest does amazing things."website: heresubscribe on Apple Podcasts here Hear legendary coach Muffet McGraw talk about her experiences advocating for the sport of women's basketball during her 32 year career at The University of Notre Dame. Subscribe to hear her sports here and check out the website for more women's sports stories!

Jamie from Radio Free Endor and GhostheadsUK joins Lasse on the fifth episode of Track Swap. Today, things get mysterious and even a little spooky, as they talk about fairies and ghosts, which are also featured in the scores they picked! Sit back and listen . . . if you dare! Jamie’s Links:

Mondays are traditionally the easiest crossword of the week: last week's had a bit more crunch to it than usual, so this may be Will's way of balancing the ledger. Today's puzzle did have a few TIL (Today I Learned) clues, most notably 33A, State whose flag, with eight gold stars in the shape of the Big Dipper, was designed by a 13 year old, ALASKA, and 6A, Face ______ (app that creates bizarre photos), SWAP; but most were of the order of 11D, "Eat your _______!" (parent's order), VEGETABLES and 15A, Leonardo da Vinci's "_____ Lisa", MONA. So, a smooth solve, and honestly, we don't mind one bit!

Swap that old filtration out for an Aquarium Co-Op Coarse Sponge Filter! www.aquariumcoop.com   Subscribe to Irene's awesome YouTube channel: https://www.youtube.com/c/GirlTalksFish   Follow the Aquarist Podcast Instagram page: https://www.instagram.com/aquaristpodcast/  

National Swap Ideas Day is annually celebrated on September 10 and encourages people to share ideas with someone in return for their ideas.Photo by Andrew George on Unsplash

Corp of Cadet Junior Cadet Sergeant First Class Hayden Gerver joins the podcast to discuss an epic Jersey Swap with Braxton Burmeister following the Hokies win over UNC.

A lot of persuasion has to do with saying "yes" to something that terrifies you (asking someone on a date, asking for a raise, etc). On this episode, I share a recent example of a time from my own life when I said "yes" to something that absolutely terrified me. Enjoy!Have a question you want answered on the show? If so, check out our "Members Only Q&A" podcast segment via: patreon.com/persuasionschool . There you can register and submit a question and I'll provide an answer via podcast episode. You'll also have access to all of the other questions and answers from other subscribers.Want to improve your ability to positively influence and persuade others? Need some help working on it? If so, I'm available for coaching. I've worked one-on-one with Persuasion School listeners who want to improve and I'd love to work with you too. Click here to book a power hour with me or message me on Instagram if you're interested in ongoing coaching: @itsjakesavage.

Have a bunch of two-player games you want to play? You and your partner can't agree on which ones to play? Try a Partner Swap (trademark forthcoming, and get your mind out of the gutter)! Board game TikTok champions Raina and Phil from 1 Minute Board Games took a random Wednesday off and swapped partners with Going Analog: Phil and Shoe played head-to-head two-player card games, and Christina and Raina played twice as many games together in the same amount of time. Were we still all friends afterward? Did we leave our partners for the new and shiny? Listen and find out! Topics for this episode: Phil (guest): What can two-player games bring to the table that higher player-count games can't? Raina (guest): Gaming with your significant other versus with friends Shoe (producer): Thoughts on booster-less card games (Keyforge, Summoner Wars, Ashes Reborn)

Bob Frantz guest hosts for Dennis… Terrorists leaders that Barack Obama released from Gitmo have now come back to haunt us… The Afghan debacle isn't going to get better with time. It's going to get worse. See omnystudio.com/listener for privacy information.

Mentioned: Inner Wealth - Psyche as Treasure visualization - https://app.acuityscheduling.com/schedule.php?owner=16282149&appointmentType=26327351The Evolutionary Astrology Intensive is open for enrollment now: https://sabrinamonarch.mykajabi.com/eaintensiveScholarship application: https://forms.gle/MPKhZT9qX9LAmn2o7The Garden of Sleeping Hammers novel is now out!Order paperback: https://www.barnesandnoble.com/w/the-garden-of-sleeping-hammers-sabrina-monarch/1139529495?ean=9781737141112Order hardcover: https://www.barnesandnoble.com/w/the-garden-of-sleeping-hammers-sabrina-monarch/1139529495?ean=9781737141129✨

This time, Josh from Film Score And More is Lasse’s guest on Track Swap. Both of their tracks have a lot in common: huge orchestrations, a ton of fun… and flying! Wanna figure out which scores they belong to? Then join the two and listen! Josh’s Links: https://www.youtube.com/c/FilmScoreandMore https://www.reddit.com/user/FilmScoreMoreYT https://twitter.com/FilmScoreMoreYT

Are you emotionally attached to your own messy house or think "I can't make myself clean?" You're not alone. Many people get sidetracked while cleaning their own homes or have a short attention span. Some are too tired to clean after being at work all day and it feels overwhelming to clean up when you could be relaxing now that you're "off the clock." If your messy house goes beyond the normal "don't like to clean" you might consider switching tasks with a pal. Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown *** EMOTIONALLY ATTACHED TO YOUR OWN MESSY HOUSE CHAPTERS *** 0:00 - Are you emotionally attached to your own messy house? 0:25 - Why can we clean other people's messy houses but not our own? 1:09 - It's easy to get sidetracked when cleaning your own house 2:49 - Put your house cleaning on your client schedule - Be your own client. 3:34 - Follow the client cleaning routine inside your own home 4:22 - Swap house cleaning with a friend 5:04 - Treat your own home as if you were a customer *** PROMISED LINKS AND GOOD KARMA RESOURCES *** How to Get Unstuck: Breaking Free from Barriers to Your Productivity - https://amzn.to/3tlYefK Stop Overthinking: 23 Techniques to Relieve Stress - https://amzn.to/3yOM7ZZ Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder - https://amzn.to/3tkfj9U Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things - https://amzn.to/3tlGmlx These good karma links connect you to affiliated sites that offer products or services that relate to today's show. As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU. *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – THANK YOU GIFTS FOR MAIDS*** Daily Giveaway - https://funnycleaningshirts.com *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleaner Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, a professional house cleaner for 25 years, ran and managed one of the largest independently owned cleaning companies in the Southeast United States. She is the CEO and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

The Delphi Podcast Host and GP of Delphi Ventures Tom Shaughnessy sits down with Scott Stuart, Co-Founder and Chief Product Officer at Kava Labs, which builds composable DeFi apps and services that can be accessed by anyone, anywhere in the world. The two discuss Kava's focus on security, details around Kava Swap, bringing the next wave of users into crypto and much more. We would like to thank our sponsors for making this podcast possible. Kava: Kava connects the world's largest cryptocurrencies on DeFi's most trusted platform. Mint stablecoins, lend, borrow, earn and swap safely across the top crypto assets with a simple user experience and the confidence of institutional-grade security. To learn more visit kava.io Celo: Celo is a mobile-first platform that makes financial dApps and crypto payments accessible to anyone with a mobile phone. Celo supports over 1000 projects who are everyday building applications and issuing digital currencies from 100+ countries around the world. Learn more at Celo.org.  Every Delphi Podcast is dropped first as a video interview for Delphi Digital Subscribers. Our members also have access to full interview transcripts. Join today to get our interviews, first. Show Notes: (00:00:02) - Introduction. (00:00:13) - First Question: When did Scott get into crypto. (00:00:53) - Scott's Background. (00:02:20) - Kava overview. (00:05:26) - What were the driving factors to build on Cosmos. (00:07:32) - Kava's products and offerings. (00:16:59) - How do you go from 1,0000 apps to being curated on Kava. (00:18:46) - How does the community curate. (00:21:05) - Kava Swap overview. (00:29:20) - How are funds protected in the cross-chain world. (00:32:32) - Assets supported in Swap and what is Scott planning in the future. (00:35:46) - Scott's thoughts on DeFi. (00:37:48) - What's on the roadmap for Kava and how to get involved in Kava. Resources: Scott's Twitter Scott's Linkedin Kava Website More Our Video interviews Can Be Viewed Here: https://www.youtube.com/channel/UC9Yy99ZlQIX9-PdG_xHj43Q Access Delphi's Research Here: https://www.delphidigital.io/ Disclosures: This podcast is strictly informational and educational and is not investment advice or a solicitation to buy or sell any tokens or securities or to make any financial decisions. Do not trade or invest in any project, tokens, or securities based upon this podcast episode. The host may personally own tokens that are mentioned on the podcast. Our current show features paid sponsorships which may be featured at the start, middle, and/or the end of the episode. These sponsorships are for informational purposes only and are not a solicitation to use any product, service or token. Delphi's transparency page can be viewed here.   Music Attribution: Cosmos by From The Dust | https://soundcloud.com/ftdmusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode of the Off Road Podcast is Sponsored by WARN, Power Tank and Medical Gear Outfitters. https://www.youtube.com/embed/lnErfaZu5R8?wmode=opaque&enablejsapi=1 TONIGHT, AARON SHOOTS SOME KIDS, JEREMY DOESNT DO ANYTHING, & BEN BREAKS EVERYTHING Welcome to the off-road podcast. A podcast about everything off-road. We cover the news, review products, and interview people in the off road industry.  … Continue reading "Off Road Podcast 319 – How to Titan Swap an Xterra/Frontier/Pathfinder"

This episode of the Off Road Podcast is Sponsored by WARN, Power Tank and Medical Gear Outfitters. https://www.youtube.com/embed/lnErfaZu5R8?wmode=opaque&enablejsapi=1 TONIGHT, AARON SHOOTS SOME KIDS, JEREMY DOESNT DO ANYTHING, & BEN BREAKS EVERYTHING Welcome to the off-road podcast. A podcast about everything off-road. We cover the news, review products, and interview people in the off road industry.  … Continue reading "Off Road Podcast 319 – How to Titan Swap an Xterra/Frontier/Pathfinder"

SHOW DETAILS The Mic Swap is an original Shareable idea where the guest becomes the host of the show, and Jeff becomes the guest. This gives you the chance to learn about Jeff from a variety of angles, and gives the guest the opportunity to ask questions from their domain of expertise. Subscribe on iTunes and leave a review! or subscribe on: Spotify | Overcast | Google Play | Stitcher Support Shareable on Patreon CONNECT WITH JEFF Read Jeff's Blog Jeff's Website (Speaking / Training / Consulting) Become Superhuman: Join The Superhero Institute @JGibbard on Twitter Connect with Jeff on Linkedin (make sure to introduce yourself)

THIS EPISODE OF THE OFF ROAD PODCAST IS SPONSORED BY WARN, POWER TANK AND MEDICAL GEAR OUTFITTERS. Tonight, Aaron looks at a map, Jeremy gets a donut, & Ben gets lost. Welcome to the off-road podcast. A podcast about everything off-road. We cover the news, review products, and interview people in the off road industry.  … Continue reading "Off Road Podcast 318 – How to Axle Swap a JK (AKA how to spend a TON of money)"

Coffee beans are 43% more expensive this year because of climate and economic disruption. Coffee shops may hide that increased price through “swapflation”. Sonos sued Goliath, and the judge decided David was right. Google was wrong. And Reebok got sold by Adidas to Authentic Brands for $2.5B. Who is Authentic Brands? $SONO $GOOG $SBUX Got a SnackFact? Tweet it @RobinhoodSnacks @JackKramer @NickOfNewYork Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices