Postpartum Wellness Podcast

What can a nurse-midwife do for me? Is a water birth safe? What's a birthing experience like at a birthing center vs a hospital? Tune in to join me in a conversation with Dr. Amy Giles about the unique role of nurse-midwives and their holistic care philosophy at Allen Birthing Center.Dr. Amy Giles, CNM, DNP, has been a nurse-midwife for 17 years. She practices in hospitals, birth center, and homes, is the owner and clinical director of Allen Birthing Center. She is committed to supporting women and families’ choices regarding health, wellness, and childbirth. info@allenbirthingcenter.com214-495-9911

Our quality of sleep directly impacts our emotional wellbeing and we know how sleep deprived Moms are! Sleepless nights and cranky days don't have to be the norm in your home. Tune in to learn how Hilliary Giglo, a Pediatric Sleep Specialist helps Moms and their babies experience well rested, peaceful nights. Hilliary Giglo, Pediatric Sleep SpecialistTranquil Beginningswww.tranquil-beginnings.com/book-online/sleep-evaluation-call (this is the link to book a free call with me to learn more)www.tranquil-beginnings.com/free-sleep-tips (sign up with my online community and receive my free guide)Facebook: www.facebook.com/tranquil.beginnings.sleepInstagram: www.instagram.com/tranquil.beginnings.sleepYouTube: https://www.youtube.com/channel/UCTMVsNn4qU9Rr3PFcZ9qiXg

Tune in to learn about the baby blues; why they happen, how long do they last, do they go away on their own and more. When you know what to expect with baby blues, you'll be better prepared for them.

Bonding is the foundation of a relationship. Tune in to learn all about bonding and the different ways you can bond and enhance your bond with baby at home.

Tune in to learn how simple changes in your daily schedule can help you manage the anxiety and stress around COVID-19 and these unpredictable challenges.

Tune in to shift your thinking about self-care and learn simple ways to incorporate it in to your day to day.

Setting boundaries is so important especially during the postpartum period. But it's not always easy and straightforward. Tune in to learn about the different types of boundaries and how you hold your ground and follow through with them.

Welcome to the Postpartum Wellness Podcast! Tune in to learn more about what this podcast is all about, what to expect and my personal journey and why this podcast is so important for me to share with all of you.