Podcasts about sleep specialist

Rest is not just a luxury; it's your birthright! ✨ In a world that often glorifies busyness, it's time to reclaim your right to rest. This ultimate act of self-care rejuvenates your spirit and empowers your journey. Imagine a life where restoration and regeneration are part of your daily routine. You deserve moments of peace and tranquility to recharge your mind, body, and soul.

Everyone loves the NCAA basketball tournament...teams colliding in a winner-take-all tournament for basketball supremacy. Haven't you ever dreamed about a similar competition between different pillows? Well dream no longer because that bedding showdown is here. Pillows are so important to our sleep, which is why I have assembled 17 of the finest to square off in a battle the likes of which have never been seen. In this episode we will:Explain the first annual Sleep Unplugged Pillow Fight tournamentTouch upon how important choosing the right pillow is for sleepBreakdown the scoring system (25% Committee, 25% my blinded experience, 25% Sleep Specialist input, 10% Crowd/Social Media (Instagram) following, 10% 'Induced Fit', and 5% Packaging and Extras).Introduce the 17 competitors: Atluxe, Authenticity50, Bedgear, Cariloha, Casper, Coop, DozyBoy, Lagoon, Layla, Luxome, MVMI, Nest, Pillow Cube, Pluto, Silk & Snow, Tempurpedic, and TwillaProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

In this episode of Safe Space: The ABA Podcast, Michelle Zeman speaks with Lisa Vertullo, a Certified Behavioral Sleep Specialist and Behavior Consultant at Half Hollow Hills Central School District. With a career that spans over two decades, Lisa shares her journey of working with individuals with autism and how she integrated sleep strategies into her work. She discusses the importance of a holistic approach that includes medical considerations, care coordination, and behavior analysis to address sleep challenges for neurodiverse learners. Tune in for insights on sleep assessments, strategies for success, and how to debunk common myths surrounding sleep for individuals with autism. This episode offers practical tools for families and professionals alike.

Dr Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience. He's the Co-Founder of The Sleep Project, “an organisation he set up with other clinicians to try to bring sleep education to the masses, whilst providing structured programmes to improve the sleep of both adults and children.” I talk to him about: - The one thing you can do to improve your sleep - Whether supplements are effective for improving sleep - Why it might be OK for you to be watching screens before bed - Why you shouldn't stress about being part of the “5am Club” - The link between sleep and mental health - & much more https://www.thesleepproject.life/ https://www.instagram.com/the_sleep_project/ https://www.youtube.com/@the_sleep_project https://www.linkedin.com/company/the-sleep-project-en Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125 Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” — Jim Rohn What if the key to transforming your health and performance wasn't complicated — but simply overlooked?

Even older children struggle with their sleep schedule and maintaining healthy sleep hygiene. Sleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss how parents and caregivers can encourage healthy sleep habits and structure for their growing children. As an experienced pediatric sleep coach, Courtney has tons of tips and advice from how to […] The post Sleep Solutions for Kids & Teens with Sleep Specialist Courtney Zentz appeared first on WebTalkRadio.net.

Sleep doesn't need much of an introduction. We all do it, but despite spending nearly a third of our lives sleeping, many of us still wake up feeling drained, which can impact our mood and productivity throughout the day.So how can we improve our sleep? This week, I'm joined by Anna West, a sleep specialist who's worked with top sports teams, business leaders, and organisations to help them enhance their sleep and recovery for better performance - from the sports field to the boardroom.In this episode, you'll learn why sleep is crucial for health, performance, and well-being, the key factors that contribute to quality sleep, and how preparing for a good night's sleep actually starts when you wake up. Anna also shares her tips for staying cool during hot summer nights, whether sleep supplements really work, and so much more.Anna's story is equally inspiring - balancing life as a young mum, multiple jobs, and studying, she discovered firsthand the critical role sleep plays in achieving success. Anna truly embodies the Ambitious Mindset.Expect to learn:02:45 The Role of a Sleep Specialist 03:02 Anna's Personal Journey and Career Path 06:36 The Importance of Sleep 07:45 Understanding Sleep as a Result of Daily Actions 11:17 Balancing Ambition and Sleep 17:40 Challenges Faced by Elite Athletes 25:24 The Impact of Sleep on Performance 29:58 Daily Routines for Better Sleep 38:03 The Effects of Alcohol on Sleep 39:45 The Impact of Room Temperature on Sleep Quality 41:21 Hacks for Better Sleep 49:54 Understanding Sleep Apnea and Its Risks 51:47 Daily Habits for Better Sleep 01:01:05 The Role of Supplements in Sleep 01:06:38 The Future of Sleep TechnologyDiscover AnnaWebsite - https://www.sleep2perform.com/aboutLinkedIn - https://www.linkedin.com/in/anna-west-1baa972?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appGet In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast Hosted on Acast. See acast.com/privacy for more information.

Bijoy E. John, MD, is a board-certified Sleep Specialist, Sleep Expert, Public speaker, Podcast guest and an author. He is currently a private practitioner with over 25 years of clinical and research experience. He is the founder and medical director of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. He also treats both kid and adults with various sleep disorders at his clinic in Brentwood, Tennessee. He also serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. He is married and has 2 grown children and resides in the suburbs of Nashville.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of life our sleep can be so easily impacted by what is going on around us.   So today, I have Ellen Wermter who is a sleep expert with the Better Sleep Council. Ellen understands the picture perfect world of sleep is not something that is accessible to everyone and she communicates the science of optimal sleep with such grace. Grab a piece of paper and a pen and get ready for some action tips to improve your quality of sleep.   Connect with Ellen Wermter: Better Sleep Council   Struggling with sleep? Book a discovery call with Jess to learn nutritional strategies for better sleep.   Cheers and Happy Eating!  Jess 

Theme: Mycoplasma - To Treat Vs Not Treat?Participants: Dr Chetan Pandit (Paediatric Respiratory & Sleep Specialist), Dr Pramod Chandru (FACEM), Dr Shreyas Iyer (FACEM), and Dr Sunny Rajput (ED trainee)Article: Liu, X., Wang, Y., Chen, C., & Liu, K. (2021). Mycoplasma pneumoniae infection and risk of childhood asthma: A systematic review and meta-analysis. Microbial pathogenesis, 155, 104893. https://doi.org/10.1016/j.micpath.2021.104893.Presenter: Sunny RajputMusic/Sound Effects:Sunset by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.com, Creative Commons / Attribution 3.0 Unported License (CC BY 3.0), https://creativecommons.org/licenses/by/3.0/deed.en_US. Disclaimer:Please be advised that the individual views and opinions expressed in this recording strive to improve clinical practice, are our own, and do not represent the views of any organization or affiliated body. The therapies discussed are general and should not be a substitute for an individualized assessment by a medical professional.Thank you for listening!Please send us an email to let us know what you thought.You can contact us at hello@n5em.com!You can also follow us on Facebook, Instagram, and Twitter!See you next time!~

Dr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Bijoy John, MD, a board-certified sleep specialist and author of "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness." It's a comprehensive guide for better sleep regardless of age or sleep problem. "Nobody's Sleeping" has a 5-star rating on Amazon and received the 2024 International Impact Book Award for Health. During our 30-minute interview, Dr. Bijoy discusses how alcohol, exercise, cell phone, iPad, other screens, and snoring can affect proper sleep. According to Dr. Bijoy, falling asleep is not like an "on/off" switch. It requires preparation. He shares his tips for preparing for sleep with the acronym "SLEEPNOW." Dr. Bijoy addresses the role of melatonin and medications in treating sleep disorders. He also highlights the physiologic and mental health price of not treating sleep problems. You can find more about Dr. John and sleep resources on his website: https://sleepfixacademy.com You can purchase  “Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness” at Amazon.com. Thanks for watching!     Please click "Fanmail" and share your feedback!If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. You'll learn about new episodes and other interesting programs I host on Medscape.com, ReachMD.com, and RadioMD.com. Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com To support this program: https://www.patreon.com/andrewwilner Finally, this production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: ...

Theme:  Practice Changes In Paediatric Wheeze ManagementParticipants: Dr Chetan Pandit (Paediatric Respiratory & Sleep Specialist), Dr Pramod Chandru (FACEM), Dr Shreyas Iyer (FACEM), and Dr Sunny Rajput (ED trainee)Presenter: Shreyas IyerMusic/Sound Effects:Hard As Steel by Alex-Productions | https://onsound.eu/, Music promoted by https://www.free-stock-music.com, Creative Commons / Attribution 3.0 Unported License (CC BY 3.0), https://creativecommons.org/licenses/by/3.0/deed.en_US.Disclaimer:Please be advised that the individual views and opinions expressed in this recording strive to improve clinical practice, are our own, and do not represent the views of any organization or affiliated body. The therapies discussed are general and should not be a substitute for an individualized assessment by a medical professional.Thank you for listening!Please send us an email to let us know what you thought.You can contact us at hello@n5em.com!You can also follow us on Facebook, Instagram, and Twitter!See you next time!~

Sleep. We all need it. But why?Here we tackle all the things that might stop you from getting a good night's sleep.  Riki, Sleep Specialist, can be found here: Baby Sleep Maven

Most people know how difficult it is to stay calm and collected in a difficult modern world. Dr Tony Fernando is a psychiatrist, a sleep specialist, a lecturer at the University of Auckland and a former ordained Buddhist monk - and he knows a thing or two about managing stress. His new book, Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to reduce worries and boost happiness. He says the core issues impacting society haven't changed over the last couple decades - and he uses his insight to create solutions to processing these challenges. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Theme:  Practice Changes In Paediatric Wheeze ManagementParticipants: Dr Chethan Pandit (Paediatric Respiratory & Sleep Specialist), Dr Pramod Chandru (FACEM), Dr Shreyas Iyer (FACEM), and Dr Sunny Rajput (ED trainee)Presenter: Pramod ChandruInterlude: Dr Chethan PanditMusic/Sound Effects:Energetic Electronic Vlog | Breeze by Alex-Productions |, https://youtu.be/6yAkEyzPKOw, Music promoted by http://onsound.eu/. Walk Around by Roa Music | https://soundcloud.com/roa_music1031, Music promoted by https://www.free-stock-music.com, Creative Commons / Attribution 3.0 Unported License (CC BY 3.0), https://creativecommons.org/licenses/by/3.0/deed.en_US.Disclaimer:Please be advised that the individual views and opinions expressed in this recording strive to improve clinical practice, are our own, and do not represent the views of any organization or affiliated body. Therapies discussed are general and should not be a substitute for an individualized assessment from a medical professional.Thank you for listening!Please send us an email to let us know what you thought.You can contact us at hello@n5em.com!You can also follow us on Facebook, Instagram, and Twitter!See you next time!~

Theme:  Practice Changes In Paediatric Wheeze ManagementParticipants: Dr Chethan Pandit (Paediatric Respiratory & Sleep Specialist), Dr Pramod Chandru (FACEM), Dr Shreyas Iyer (FACEM), and Dr Sunny Rajput (ED trainee)Presenter: Shreyas IyerMusic/Sound Effects:Sunrise by LiQWYD | https://www.liqwydmusic.com, Music promoted by https://www.free-stock-music.com, Creative Commons / Attribution 3.0 Unported License (CC BY 3.0), https://creativecommons.org/licenses/by/3.0/deed.en_US.Disclaimer:Please be advised that the individual views and opinions expressed in this recording strive to improve clinical practice, are our own, and do not represent the views of any organization or affiliated body. Therapies discussed are general and should not be a substitute for an individualized assessment from a medical professional.Thank you for listening!Please send us an email to let us know what you thought.You can contact us at hello@n5em.com!You can also follow us on Facebook, Instagram, and Twitter!See you next time!~

Sleep... something we ALL crave and can agree we don't get enough of, but can never find the time or space to prioritize. On today's episode, I get the chance to chat Dr. Meredith Broderick. She is a neurologist with an extensive background in allopathic sleep medicine and the genius behind her practice, Sound Sleep Guru, helping SO many people conquer their struggles with sleep naturally!Our discussion dove into sleep and how the "grind culture" and tech era have truly done a number on the quality of sleep we are getting. We talk about how unplugging, getting in tune with yourself - being MINDFUL and being intentional can pave the way to a healthy relationship with sleep. In this episode, we also touch on warning signs for potential sleep disorders, how to get back on track with sleep, how to find a good sleep pattern when you have younger children, and so much more! This episode is for anyone who sleeps. I know that is YOU!Make sure to check out Dr. Meredith Broderick on Instagram and Tiktok at @SleepDoctorMer and her Sound Sleep Guru website for more information! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this compelling episode of "Invest In Yourself: The Digital Entrepreneur Podcast," host Phil Better engages with transformational health and wellness expert Regina Roberti. Regina, a certified life coach and advanced conversion hypnosis (ACH) trainer, shares her inspiring journey from massage therapy to holistic health coaching. They delve into the power of consciousness, the extraordinary benefits of ACH, and the mind-body connection pivotal in achieving overall wellness. Regina discusses her unique approach to healing, her future ambitions of working with high-profile individuals, and offers invaluable advice for young entrepreneurs. Hear how she turned pandemic challenges into opportunities and learn about her vision for a healthier world. Don't miss this episode to discover how holistic therapies can revolutionize your health and entrepreneurial journey.

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women's sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. Connect with Dr. Sarah @drsarahsleep on socials.In this episode, Dr. Silverman shares her insight on sleep deprivation vs. insomnia, sleep hygiene tips, how anxiety can affect sleep quality, what do during the day to help with sleep, and more.FOLLOW DR. SILVERMAN: INSTAGRAM: @drsarahsleepWEBSITE: https://bio.site/drsarahsleep STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Summary In this episode, Andy dives deep into the world of sleep with Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health. Dr. John shares his personal journey with sleep issues, discusses the widespread impact of poor sleep on health and performance, and offers practical advice for improving sleep quality. Do you have trouble getting to sleep? Or wake up in the night have trouble getting back to sleep? From the importance of naps to the dangers of screen time before bed, this episode covers a wide range of sleep-related topics relevant to professionals and parents alike. Sound Bites "Society as a whole is operating on sleep debt and the main culprit there is your phone." "A workforce that is well rested performs better, makes less mistakes, tends to have better mental health so they're less anxious, and less defensive." "So the key here is the nap should be only for 30, maximum 40 minutes because you're following your biorhythm. This is a bio hack." "The bedroom is only for sex and sleeping, not for snoring or worrying." "I believe by sleeping better, the world can be a better place." Chapters 00:00 Introduction 02:36 Start of interview 02:49 Even NFL teams should know about naps 03:50 How lack of sleep impacts areas of our life 05:13 Cardiologists often don't realize sleep might be the problem 06:21 Dr. John's struggles with sleep 09:06 Ineffective Sleep Aids 11:11 Power Naps and Sleep Debt 12:32 Why a consistent sleep schedule is challenging 14:13 Having a consistent shutdown routine 19:37 What about when you wake up in the middle of the night and can't get back to sleep? 22:38 Try Dr. John's Vivid Imagination technique 24:07 Resources on Dr. John's website 25:00 Tips for better sleep, for parents and kids 30:39 Wrap-up 31:58 Andy's comments after the interview 35:24 Outtakes Learn More You can learn more about Dr. John and his Sleep Fix Academy at SleepFixAcademy.com. If you'd like more on this subject, check out episodes 132 and 106 with Tom Rath. Tom is the author of Eat, Move, Sleep and other books with a similar theme.   AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed our e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

Russell Gilbert is a board certified behavioral sleep medicine doctor. In this episode we talk about how to know if you're sleeping enough, and what to do if you're not.Find out about the Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoGet to know Russell Gilbert here: Dr. Russell Gilbert, M.D., FRCPC, D. ABSM, D. BBSM, is a Sleep Specialist with 30 years of experience, specializing in non-pharmacological treatment of insomnia using CBT-I. Based in British Columbia, Canada, and with a private practice in Arizona, USA, Dr. Gilbert completed his medical education at Western University and training at the University of Toronto. He has extensive experience in Fibromyalgia-related sleep disturbances and previously served as medical director of multiple Sleep Clinics in Arizona. Connect with Dr. Russell:Find Scottsdale Insomnia and Sleep Medicine online here Email him at rgilbert@scottsdalesleep.com. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Millions of people worldwide suffer from sleep problems, whether difficulty falling asleep, waking up throughout the night, or not feeling fully rested in the morning, but it doesn't have to be this way. Sleep is vital to our health and well-being, and getting enough quality sleep can improve our physical and mental health, productivity, and happiness. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience. He is the founder of Fix Sleep Academy, a company dedicated to helping people assess and improve their sleep through strategies and techniques. Today, he will share his seven powerful sleep strategies. He'll also discuss the importance of sleep for our overall health and how to overcome common sleep problems. Resources Sleep Fix Academy Website Sleep Fix Academy on Facebook Dr. Bijoy John on LinkedIn Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness by Dr. Bijoy E. John M.D on Amazon Sleep NOW on Apple Podcasts

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz   Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.  

Are you or someone close to you experiencing symptoms of sleep apnea? It's quite common for individuals with this condition to be unaware of it, with studies indicating that 85% are undiagnosed. In this insightful podcast, Dr. Odell sheds light on identifying potential signs of sleep apnea and delves into the range of health complications that can arise from untreated sleep apnea. He also explores effective treatment options for managing the condition. Additionally, Dr. Odell offers general sleep advice beneficial for everyone, irrespective of their sleep status. These tips are aimed at empowering listeners to take charge of their sleep health and make informed decisions concerning this crucial aspect of their well-being. Come join us!

Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message

Ok all you 10-ers!  What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to?  SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC.  As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep.Listen and learn all the important factors to creating routines and environments conducive to a good nights sleep.  Let's Go.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

New EasYoga Podcast Episode 163A - Join Gemma in this episode where she talks to special guest Bijoy E. John.Bijoy, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.You can find more out about Bijoy here:https://sleepwellnessinfo.com/https://sleepfixacademy.com/https://www.facebook.com/sleepfixacademyhttps://www.instagram.com/dr.sleepfixhttps://www.linkedin.com/in/dr-sleepfix/https://www.tiktok.com/@dr.sleepfixhttps://twitter.com/dr_sleepfixEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

In this episode of The Heart Attack Thriver Podcast I am in conversation with sleep specialist Autumn Martin from Boise Idaho.Autumn is a PA and works with patients who struggle to get good quality sleep with the emphasis is “Quality”.So many of us are walking around sleep deprived and when we are in a state like this it can lead illness and Dis-Ease.Autumn and I will discuss some of the tools and tactics that she uses with her patients to help them get back to a restful nights sleep.

Today on the podcast, Nadda Warshanna, a certified Speech-Language Pathologist, Feeding Therapist, Lactation Counselor, and Sleep Specialist, joins me to talk a bit about almost all of those things that she's an expert in! Nadda provides valuable insights and tips for parents, emphasizing the importance of recognizing food-readiness signs, removing the stigma around seeking support, creating a nurturing environment for language development, the dreaded tongue tie, and so much more. This whole episode was really a giant FAQ where I got to bring questions that my clients bring to me over and over again (as well as things I've wondered as a parent myself). This is one of those episode's where you're going to want to grab your journal or open the notes app on your phone. I can't wait to hear your favorite takeaways!Connect with me on Instagram: @resting_in_motherhood or visit the show's site here.Work with Brittni:View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides hereThe Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick This week I have a very special guest on the show, Kali Patrick. Kali and I discuss: Who Kali is and what she does What led Kali on this journey Why sleep is so important How much sleep we should be getting Where to start when struggling with sleep What sleep hygiene is Sleep rhythms Sleep cycles and routines How sometimes being too active during the day can affect sleep Supporting your nervous system during the day What sleep coaching involves What being a “night owl” can do to your circadian rhythm Mindset and sleep One last piece of advice from Kali for listeners   …And so much more!   This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.   I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.   This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!    Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.    I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!    This is not something to miss and again and I can't recommend their products highly enough!    >>> Use my discount link here and make sure you lock in 20% OFF any products on their store.     As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I'm confident you'll love the quality and taste as much as I do.   And on the off chance you don't - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!   >>> Try Paleovalley Risk-Free + Get 20% OFF HERE!     More about Kali: Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali's personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry   Connect with Kali: LinkedIn: https://www.linkedin.com/in/kalipatrick/ Twitter: @KaliSleepCoach YouTube: https://youtube.com/@sleepcoach  Facebook: https://www.facebook.com/KaliPatrickCoaching Instagram: https://www.instagram.com/KaliSleepCoach   Wanna know more? Listen in!     Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

In the episode today Cath was joined by author and Early Years consultant Mariana Castaman. Cath and Mariana talked about slow parenting, being present for the children we have, growing up in parenthood, learning to hold space for our children when that was not done for us in childhood and honouring the work done in mothering/parenting. Mariana is an Early Years Consultant, Published author — of a book written in her mother-tongue Portuguese (the title of the book is 'Esse Não é Mais um Livro Sobre o Sono', and a Sleep Specialist.You can connect with Mariana on Instagram here: @marianacastamanShe is currently working on a new offering and has 3 in-depth free guides to support moms, parents and families and their children with improving sleep. Also, don't forget to come over and follow Cath on social media.Instagram: @cathcounihanFacebook: Cath Counihan - Psychotherapy Mum To sign up for the journal prompts please go to https://www.psychotherapymum.com/and sign up for our newsletter, or do it via the link on the Instagram bio. Hosted on Acast. See acast.com/privacy for more information.

The downsides of sleep deprivation are legion: irritability, poor judgment, even lowered testosterone. Yet the duties of the .mil and LE career fields are well known for demanding odd and/or long hours that can make it hard to get good sleep. Mike talks with Dr. Paul Sargent of O2X, a specialist in human performances and sleep factors, in how to get the good shut-eye. Dr. Sargent retired from a 25 year Navy career that included such exotic postings as being the only psychiatrist in Anbar Province, where he helped stand up the Combat Sleep School. How to maximize healthy sleep hygiene without using drugs that might blunt the tactical edge is his specialty, and in this episode he talks with Mike about the best way we can adapt modern life schedules to bodies that have ancient sleep needs. Links: J. Bryan Sexton: 3 Good Things - https://youtu.be/OYMQYhey08w Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com

Today I'm talking nerdy with Nicole Shallow about all things sleep including what an ideal night of sleep looks like, how to know when we've truly gotten enough sleep, what to do when our quality of sleep sucks, and what's happening in our brain and nervous system when we're getting a good night of sleep versus a challenging one. Nicole Shallow is a Board Certified Behavior Analyst and Sleep Specialist. She is extremely passionate about this topic and has become an authority figure in the sleep education space. She has partnered with many large brands to speak about the importance of sleep, spoken on 10+ podcasts outside of the world of behavior analysis and is the CEO and founder of her own company Your Behaviour Gal Consulting Inc! Nicole supports clients directly one to one, with a specialized focus in supporting neurodivergent children and their caregiversBefore you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more people like you. Episode Resources:Follow Nicole on Instagram hereLearn more from Nicole's Blog & WebsiteLearn more about Nicole's Sleep Competency Training for Behavior Analysts that begins October 28th Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Emma is joined by "Sleep Doctor Chris" from Instagram, AKA Dr. Chris Allen, a Pediatric Neurologist and Sleep Specialist. In this episode: * Becoming a sleep influencer on social media to help raise awareness about sleep issues. * Chris shares his own journey with OSA and how it helps him to relate to the experiences his OSA patients have. * Attending a conference and leaving CPAP behind and realizing how much worse he felt without CPAP therapy. * Discovering the University of Chicago sleep clinic for pediatrics and then completing a fellowship at the University of Michigan. * Normalizing the need to attend regular CPAP checkups as sleep apnea changes over time and the pressures needed can change. * Dr. Allen on the range of options available to treat obstructive sleep apnea. * Misunderstandings between minimum usage requirements vs. using the CPAP every time you sleep. * The importance of representation as a black doctor with OSA. Connect with Chris: www.instagram.com/sleepdrchris Connect with Chris's wife: https://www.instagram.com/wiseweightmanagement Connect with Emma: Get on the email list ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠ ⁠⁠⁠⁠⁠ Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@sleepapneastories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Emma at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleepapneastories@gmail.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sleepapneastories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  *NEW* - Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey now! I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users. ⁠⁠⁠Click here⁠⁠⁠ in the US or search your Amazon store for the title in your country. Librarians and bookstore owners, the workbook is also available to order on Ingram Sparks now and it comes out on that platform on 1st October 2023. US and Canadian patients affected by the Philips CPAP recall. Please complete this survey: ⁠⁠https://survey.ucalgary.ca/jfe/form/SV_cM7jj2mP2RapabY⁠⁠ Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices.  This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk. Dreams do come true. Harrell Holmes Jr., grew up wanting to be a Temptation, and today, he is making that a reality as he stars as Melvin Franklin in the national tour of the high energy musical Ain't Too Proud: The Life and Times of the Temptations, which tells the story of the music group's rise to fame. Holmes Jr. talks with us about how his love of The Temptations began, his career from being featured on Star Search and American Idol to performing on stage in Ain't Too Proud, as well as what audiences can expect from the show. Ain't Too Proud: The Life and Times of the Temptations is playing at the Hobby Center for the Performing Arts in Houston until Sunday, August 13, 2023. For more information, click here. Then, we discuss the science of sleep with neurologist and sleep specialist Dr. Chris Winter. He explains the importance of bedtime rituals to remain consistent in the time you wake up and go to bed, the amount of sleep we need as adults, better habits for falling asleep for those who are having difficulties or experiencing insomnia, and more. Guests: Harrell Holmes Jr. Singer, Dancer, Actor Plays Melvin Franklin in Ain't Too Proud: The Life and Times of the Temptations Dr. Chris Winter Neurologist & Sleep Specialist Author, The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder and How To Help and The Sleep Solution: Why Your Sleep is Broken and How To Fix It Host, Sleep Unplugged Podcast Town Square with Ernie Manouse is a gathering space for the community to come together and discuss the day's most important and pressing issues. We also offer a free podcast here, on iTunes, and other apps

I often say if you can't fix sleep problems, you can't fix any hormone problems. Sleep comes up in a lot of my podcast episodes for that reason! However on this episode I'm joined by Dr. Valerie Cacho to talk about several things I have covered less often on the show including sleep studies, sleep apnea and other medical issues that can impact our sleep. We touch on various types of sleep studies as well so you can know if you're really being evaluated the way you need to for your unique sleep issues.    Learn more about Dr. Val and her company Sleephoria which focuses on helping women sleep better so they can be engaged, confident and supported in their wellbeing.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click here to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not?  One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save $30 off a subscription. Click here and be well on your way to better health.  This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here! 

Do you think you have a sleep disorder? On this episode of the Manistee Local I chat with my dear friend Kristin Watson.  Her specialty is getting you to sleep!  We talk everything from snoring to sleep apnea, Ambien to Melatonin, along with drug use and over drinking.  Want to get better sleep?  Give this pod a listen!  Cheers JB.   This Episode is sponsored by Chopo's Northside Bar.  Find them on Facebook at https://www.facebook.com/Chopos.north... on Instagram at https://www.instagram.com/choposnorth... This episode is sponsored my  This Episode is also sponsored by Jus Clean- Manistee's premier car wash!  Located at 146 Cleveland St Manistee Michigan 49660 or just north of the US-31 bridge  You can find them here: FB- https://www.facebook.com/juscleanInsta- https://www.instagram.com/jus.clean/D... Dwelling realty is also a sponsor of this episode!! Here are Brandons links!  Check them out. FB - https://www.facebook.com/brandonballr... Insta -  https://www.instagram.com/brandonball... Website - https://brandonball.kw.com

In this episode, Bailey, an intuitive healer, holistic health coach, and sleep specialist, explores the connection between sleep and longevity. She highlights the importance of adequate sleep for a longer and healthier life, drawing insights from the study of centenarians. Bailey discusses the various mechanisms activated during sleep, such as hormone regulation, growth hormone release, immune system support, memory consolidation, cellular repair, autophagy, and the glymphatic system. She shares personal experiences with insomnia and offers practical tips for improving sleep hygiene. Bailey introduces her Insomnia Toolkit, a comprehensive resource to help listeners overcome sleep challenges and achieve higher-quality rest. Join her as she empowers listeners with the science of sleep, providing valuable knowledge for a better and rejuvenating life.Insomnia Toolkit: Sign Up.Follow Bailey on Instagram.For a chance to be featured on the podcast, Email The Fourth State Podcast.Visit Fourth State to learn more.

In this episode of The Eternal Optimist, host Matt Drinkhahn interviews Lou Tartaglia, a sleep specialist turned author. Lou shares his unique writing inspiration, his experiences in fencing and conspiracies, and how he finds the energy to write after a long day of work. He also discusses how he met his wife accidentally at a public speaking event and the impact of his mentors on his writing journey. Lou's book "Heart To Heart" is highlighted, focusing on relationships and network marketing. Lou's positive attitude and inspiring recovery journey shine throughout the episode, creating an engaging and uplifting conversation.Chapters00:00:00 - The Stuttering Connection: A Famous Mathematician's Name00:05:58 - Unexpected Encounter: Meeting Mother Teresa00:09:10 - Sleep Specialist to Author: A Journey of Adoration and Recovery00:11:28 - Narcolepsy: A Fascinating Disease of Interest00:14:38 - Overcoming Chronic Pain: Tools and Transformation00:18:19 - Love Story and Career: From Italian Neighbors to Psychiatry00:20:29 - Strengthening Faith: Meeting Mother Teresa and Deepening Spirituality00:25:21 - Fencing, Writing, and Conspiracies: Inspiration for a Self-Help Book00:28:53 - Vaccination and the Catholic Faith: A Doctor's Perspective00:32:45 - Unraveling the Pandemic Conspiracy: Examining the Evidence00:35:51 - The Vaccine and the Black Sheep: Stigma, Sickness, and Science00:39:14 - Stepping on Her Foot to Happily Ever After: The Unexpected Love Story00:42:45 - Nicola Fontana: The Mathematician with a StutterLinks And Resources:WebsiteLou Tartaglia on LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Did you know most people need 7-9 hours of quality sleep to function optimally? Sleep deprivation is one of the most common and powerful techniques for weakening psychological defenses. It is one of the most significant policies in the Behavior Control criteria of the BITE Model of Authoritarian Control. I recently had the opportunity to interview sleep expert Dr. Lauren Broch to gain a deeper insight into prevalent sleep issues that individuals face and to explore effective sleep hygiene habits that can help to overcome these obstacles. Dr. Lauren Broch is a clinical psychologist, nutritionist, and sleep disorders specialist who takes a holistic approach to address various sleep, mood, and health issues. Learn more about Steven Hassan and Freedom of Mind Resource Center. Visit freedomofmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Meredith interviews Jessica Guy, a developmental psychologist, former sleep scientist, and certified infant and family sleep specialist. Listen to a discussion on what normal infant sleep looks like, outdated sleep training advice, problems with infant sleep studies, the power of nurture, and how parent expectations drive them to sleep train. We talk about where these expectations come from and more. Ready to understand your child better? Take the Sleep Temperament Test! Reveal your baby's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For Babies For Toddlers You can find Jessica Guy on her instagram and Website. --- Support this podcast: https://anchor.fm/meredith-brough2020/support

Is your baby not sleeping and are you going back to work soon? Are you wondering how to navigate your babies sleep routine with the childcare transition? These are everyday anxieties and worries facing most working mums as I discovered during my conversation with Donna Moala, founder of Bub2sleep, a certified Sleep Sense consultant, and a mum of three.    Sleep is a learned skill and it can define the newborn months and years by the amount of sleep our child has had the night prior. This has a big impact on how we function and how alert we are during the day, especially with lack of sleep. The stress and anxiety can go up another level when you are returning back to work after maternity leave and your baby still isn't sleeping as you would like and they are transitioning as well to childcare. To help navigate this period I spoke with Donna who shared tips on when to start preparing for childcare and key foundations you can begin working on.  Donna shared that the childcare transition is a change to the sleep routine you may have at home, and after a couple of weeks your child will be able to differentiate between childcare/other locations and home. Your child will most likely have less sleep at childcare given the environment, so instead focus on the awake times rather than the 'normal' bedtime and on the days they are home you will be able to apply your foundations and boundaries to focus on the good sleep at home. Another key foundation Donna speaks about is independent sleep and teaching babies how to learn this new skill.  During the chat we spoke about:  * Tips for managing sleep with children  * How to prepare your child for the childcare transition * The importance of awake times (here is the link to Donna's awake time resource) * Juggling different childcare and home routines  * Navigating children waking during the night once you have returned to work    Donna shares tips you can implement right away with your children and I hope this supports you in knowing that everything will be ok. As Donna mentioned "everyone is doing the best we can, we are all feeling the same".    Connect with Donna and Bub2sleep via her website bub2sleep.com.au, Instagram @bub2sleep or Facebook https://www.facebook.com/bub2sleep/   As always I'd like to connect on LinkedIn https://www.linkedin.com/company/working-mumma  or Instagram @workingmummacommunity and check out the Working Mumma website workingmumma.com.au If you are looking for community and support as a working mum, check out the Working Mumma Village digital membership workingmumma.com.au/working-mumma-village.    

In this episode, I'm chatting with Kimberly who is the owner of Vela Haven (a birthing services practice). Kimberly is a Doula, Sleep Specialist, and Author‼️She talked about what led her to starting Vela Haven, specific birthing services she offers, her newly released journal “My Pregnancy Haven”, and so much more! Thank you for tuning in! ⁣⁣⁣ ⁣⁣⁣ Connect with Kimberly:⁣⁣⁣⁣⁣⁣⁣ Website: https://velahaven.com/⁣ Instagram: @velahaven ⁣ Purchase “My Pregnancy Haven”: https://www.amazon.com/My-Pregnancy-Haven-Postpartum-Preparedness/dp/B0BRLW4TSD/ref=mp_s_a_1_1?keywords=My+pregnancy+haven&qid=1673540268&sr=8-1⁣ ⁣ ⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ See what I'm up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://linktr.ee/Linnea⁣ --- Support this podcast: https://anchor.fm/linnea-38/support

Emma is joined by Drew Copeland, a Sleep Tech and Sleep Coach with Sleep Better NYC. Together they discuss: * Drew talks about his background in sleep medicine working as a sleep tech and running a sleep program. * Working with Sleep Better NYC as a sleep coach to help people navigate sleep testing, sleep apnea diagnosis and treatment. * Some of the problems patients come across when trying to navigate the system from PCP to Sleep Specialist to Sleep Testing to DME company. * Drew explains in detail the different levels of sleep test, 1-4. * Why home tests can rule sleep apnea in but cannot rule sleep apnea out. Connect with Drew: LinkedIn: https://www.linkedin.com/in/drewmcopeland/ Instagram: https://www.instagram.com/drewcopeland/ https://sleepbetter.nyc/about-us Project Sleep's Rising Voices Speaker Series Facebook Live (hosted by Emma!): https://project-sleep.com/sleep-apnea-story-sharing-meet-kristen/ This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

In the first episode of 2023 Cassidy sits down with sleep specialist and Doctor of Acupuncture and Chinese Medicine Damiana Corca to learn more about how how sleep impacts our well-being and what we can do to support healthy sleep. Spolier we like to hear - she's a huge advocate for naps!!!!   Work with Dr. Damiana Her favorite cycle tracker -  premom  Her favorite meditation app: Insight timer  Continuous blood sugar monitor connect with Cassidy  

Kelly Murray of Kelly Murray Sleep Consulting sat down with the sisters to talk about what causes sleep issues and everyday ways to better your sleep. A good night's sleep is actually good for your health so tune in to this episode for better zzz's. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Kelly Murray Adult Sleep Kelly Murray Sleep for Kids The Sister Project @thesisterproj Anchor: Support Our Small Business --- Support this podcast: https://anchor.fm/cozy-conversations/support

In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of ‘rise and grind' and explains why replacing it with ‘sleep in and win' is a better approach. Dr Cannington disregards the idea that there's such a thing as sleep hygiene, talks through restless leg syndrome, discusses the causes of insomnia and provides evidence-based information around how we can optimise our sleep. Show Sponsor: The BIG Polar Sale is on NOW! Up to 33% off selected GPS sports/fitness watches and heart rate monitors from November 21st to 30th As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3! If you or a loved one feel that you haven't been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you're keen to find out how you can get the most out of each day, simply check out Polar's latest fitness and wellness watch at Polar.com to Shop at POLAR. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

GUEST BIO: Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in Biotechnology from Rush University, her MD from the University of Illinois in Chicago and completed her training as a physician in Washington D.C where she went on to receive her certification in Clinical Sleep Health. Her sleep blog has been featured as 1 of the top 50 blogs in sleep and she has contributed to a number of online and print publications. She is the founder and CEO of her sleep coaching company The Solution is Sleep LLC which was created to help people everywhere live happier, healthier, and more productive lives through better sleep. SHOW NOTES: