Podcasts about sleep matters

Lisa & Russell opened the phone and text lines to ask What is the sleep issue in your house? Everything from menopause, shift work and restless leg syndrome got a look in. Plus, psychologist Dr Melissa Ree from Sleep Matters phoned in to chat about common sleep problems and steps that can be taken to get a better nights sleep. See omnystudio.com/listener for privacy information.

Sleep is the secret weapon most of us are too tired to use. We hustle, grind, and caffeinate our way through exhaustion, ignoring the one thing our minds and bodies need most. In this episode of A Time to Sharpen, we explore why sleep isn't a luxury—it's a lifeline. From better mood and focus to healing trauma and building resilience, quality sleep plays a vital role in personal growth, especially for the boys at Whetstone. Whether you're a parent, educator, or just running on fumes, this conversation will remind you: rest isn't weakness—it's wisdom.

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout?The latest research reveals sleep might be the single most important factor in your overall health, yet it remains chronically neglected. In this eye-opening episode, we dig into the science of why sleep matters more than you think and how poor sleep wreaks havoc on your body, both visibly and invisibly.Did you know just 4-5 nights of sleeping under six hours can reduce your insulin sensitivity by 20-30%, making you metabolically behave like a pre-diabetic? Or that consistently sleeping less than five hours doubles your risk of dementia and death? For men, just one week of poor sleep can drop testosterone levels equivalent to aging 10-15 years biologically.We share practical sleep hygiene tips that don't cost a penny but could dramatically improve your health: from maintaining consistent wake times (even on weekends) to creating the optimal sleep environment. We explore how your circadian rhythm affects everything from digestion to hormone production, and why tracking your sleep can provide valuable insights for optimization.Whether you're struggling with energy levels, workout recovery, weight management, or mood, this episode provides the blueprint for using sleep as your most powerful health tool. Get ready to transform how you think about rest – because when it comes to health, sometimes the most important work happens when your eyes are closed.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode, we dive into the crucial role sleep plays in the lives of new parents. Join host Liz Unruh and Kathleen Gallagher, a seasoned expert in pulmonology and sleep medicine, as they discuss the implications of sleep deprivation on mental and physical well-being. Learn why getting those precious hours of rest is essential not just for you but also for your baby and your relationship.

We all know sleep is important. That's not news. The real question is: why is it so hard to get enough of it?In this episode, I talk with Caitlin Shure about what messes with our sleep and what actually helps. You'll learn what your body and brain need to sleep well, and what habits quietly ruin it. And most importantly, how to start fixing it.Links from this episode: mytone.ioVisit Caitlin Shure's websiteBook your FREE discovery call with me!-----------------------------------Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide.Visit me at my home on the web for more resources.

Jane Dutton (standing in for Relebogile Mabotja) speaks to Medical Doctor at the Restonic Ezintsha Sleep Clinic, Dr Alison Bentley about prioritizing your teenager's sleep. See omnystudio.com/listener for privacy information.

In this episode, we speak with Dr. Eneida Nemecek, a pediatric oncologist specializing in bone marrow transplants and cellular therapies. Dr. Nemecek provides an in-depth look at the science behind these treatments, the process patients go through, and the challenges faced by both patients and caregivers. She emphasizes the importance of caregiver well-being, particularly sleep, and discusses a PCORI study on stress management for caregivers. The episode concludes with a rapid-fire Q&A session covering key terms and concepts in the field. This episode was supported by the Patient Centered Outcomes Research Institute (PCORI) and features these PCORI studies (Study #1 & Study #2) by Mark Laudenslager, PhD. Key Highlights: 1. Bone marrow transplant involves replacing a patient's immune system with a healthier one, either from a donor or the patient's own modified cells. 2. Caregiver quality of life, especially sleep, is crucial for patient outcomes in bone marrow transplant cases. 3. CAR-T therapy is a form of cellular therapy where white blood cells are engineered to attack specific targets, offering new treatment options for certain cancers. About our guest: Dr. Eneida Nemecek is a Professor of Pediatrics and Medical Oncology and Associate Director of Clinical Research at the Knight Cancer Institute-Oregon Health & Science University (OHSU) in Portland, Oregon. Native from Puerto Rico, she completed her Pediatric residency at Case Western Reserve University in Cleveland, OH and Pediatric Hematology/Oncology fellowship at the Fred Hutchinson Cancer Research Center in Seattle, Washington. She has a Master in Epidemiology and Clinical Research from the University of Washington and a Master in Healthcare Business Administration from OHSU. Dr. Nemecek is an established clinical researcher with over 20 years of experience in trials ranging from investigator-initiated early phase to large, multicenter studies funded by a variety of mechanisms.  Her research focuses on bone marrow and cellular therapies, experimental oncology therapeutics and health services research addressing disparities in access for underrepresented groups. She has served in leadership roles in steering committees for several national cooperative research groups.  She has also held elected leadership positions as director, trustee or committee chair in multiple professional organizations. The Your Cancer GPS™ platform is coming! Step-by-step subway maps that guide you through the entire cancer experience. Learn more here!⁠ Key Moments: At 14:40 “Sleep is healthy. If you are the one caregiver of a patient and you get sick because you're stressed and not getting enough rest, then you get affected and your patient gets affected too. It's a very important part of our health. Eat, sleep, get some time for yourself. Those are all things that just need to happen. The way that we're designing medicine today, sometimes we forget that the caregiver is kind of a patient. If we lose that person, we are in serious trouble. I can tell you multiple examples about when that has happened and how difficult it is for the medical team and for the family.” At 28:03 “I think it's really important to remind ourselves that the brain, our psychosocial life, is part of our health. I think sleep, exercise, diet studies, anything that can improve the life of people should be studied in a very organized setting, just like you study drugs, if we're going to do this well.” Disclaimer: All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only.  This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Most of us probably know that getting enough sleep makes us feel better, but there's so much more to it than that – especially for our teens. In this episode, Vicki and Elizabeth talk with Lisa Lewis, author of the book The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive about why our students aren't getting enough sleep, the dramatic effect that can have on them, and how to help them get more sleep. If you sometimes feel as though your student is sleepwalking much of the time, you'll discover you're not alone – and you really help your teen make some changes. Thank you for listening! Much more information for college parents can be found on our website, College Parent Central Find us on Twitter at @CollParCentral Sign up for our newsletter for ongoing information Please leave us a review at “Love the Podcast” to help others find us.

Call/Whatsapp: +91 9880221957 Email id: info@febaonline.org

Dr. Jason Wagner returns to the podcast fresh off of a Leadville 100 finish. Host Scotty Sandow talks with Dr. Wagner about his race as well as the importance of sleep and tricks to manage sleep during training, racing and life. Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax Watch this episode on YouTube

How important is it for a professional driver to get at least six hours of sleep during your 10-hour break period? Dean Croke knows the answer to this question and a host of others related to the value of quality sleep for the men and women behind the wheel. Dean has enjoyed a wide-ranging and […] The post Good Sleep Matters: DAT's Dean Croke Discusses Important Role of Proper Rest appeared first on PodWheels Powered by Radio Nemo.

In this conversation, Simon and Steven discuss the importance of sleep and its impact on various aspects of health and well-being. They share personal experiences with sleep and how it has affected their lives. Steven talks about his journey of giving up caffeine and the positive effects it has had on his productivity and energy levels. They also discuss the different stages of sleep and the importance of getting quality sleep for brain health, emotional balance, and physical health. They emphasize the need to prioritize sleep for overall health and longevity. In this conversation, Simon and Steven discuss various factors that can impact sleep quality and offer practical tips for improving sleep. They cover topics such as the effects of caffeine and alcohol on sleep, the importance of stress management, the benefits of nasal breathing, and the impact of light exposure on sleep. They also emphasize the need for individualized approaches to improving sleep and the importance of learning about the science behind sleep to make informed decisions. The conversation concludes with a challenge for listeners to try giving up caffeine for a set period of time and share their experiences.TakeawaysSleep is crucial for overall health and well-being, and should be a top priority.Giving up caffeine can have positive effects on productivity, energy levels, and sleep quality.Quality sleep is essential for brain health, emotional balance, and physical health.Sleep deprivation can have long-term effects on mental health, including anxiety and depression.Improving sleep can have a significant impact on immune function and reduce the risk of diseases like Alzheimer's and dementia.Optimizing sleep can improve neurotransmitter function and overall brain health. Caffeine and alcohol can negatively impact sleep quality, so it's important to limit consumption or avoid them altogether, especially close to bedtime.Stress management is crucial for improving sleep, as high stress levels can disrupt sleep patterns.Nasal breathing can improve sleep quality and overall health by increasing oxygen intake and promoting relaxation.Light exposure, particularly blue light from electronic devices, can interfere with melatonin production and disrupt sleep. Dimming lights and using blue light-blocking glasses can help mitigate this effect.Improving sleep requires individualized approaches, as different factors can affect sleep quality for different people. It's important to learn about the science behind sleep and experiment with different strategies to find what works best for you.Challenging yourself to give up caffeine for a set period of time can provide valuable insights into your relationship with caffeine and its impact on sleep.Chapters00:00Introduction and the Journey of Learning to Swim08:02The Positive Effects of Giving Up Caffeine15:32The Different Stages of Sleep31:02The Culture of 24/7 Availability38:27Strategies for Making Clients Aware of the Importance of Sleep46:27The Impact of Light Exposure on Sleep55:12Individualized Approaches to Improving Sleep01:03:28The Challenge: Giving Up Caffeine for Better SleepSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

https://sleepmattersllc.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://sleepmattersllc.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://sleepmattersllc.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Sleep medicine is her passion and she has a particular interest in the relationship between sleep and brain/body health. Dr. Joyce Lee-Ianotti . She's earned a national reputation as a leading expert in her field.! She is Chair of the Sleep Division of the American Academy of Neurology, Director of the Sleep Medicine Fellowship Program Directors Council sponsored by the American Thoracic Society, and on the Board of Directors for the American Academy of Sleep Medicine Foundation. Dr. Lee-Ianotti is here to help us explore the relationship between sleep and brain/body health.

Dr. Joyce Lee-Iannotti, MD is the Director of the Sleep Disorders Center at Banner University Medical Center Phoenix and Associate Professor of Neurology at the University of Arizona College of Medicine, Phoenix, AZ. She is triple board certified in general neurology, sleep medicine, and vascular neurology. Dr. Lee-Ianotti is passionate about public awareness of the interconnection between sleep and brain/body health. She shares her insights in this episode.

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for charging for personal training as it relates to client consistency, why sprinting and deadlifting have more in common than most people think, and more.  I also tell the story about almost getting fired on day 3 of a new job, what it means to "let someone cook" in brazilian jiu jitsu, and how your expectations change how you feel about pain.  Check out my podcast with Mike Vacanti - How To Become A Personal Trainer . To hear my podcast about my time working with Gary Vaynerchuk click HERE .Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  

Do you ever get overwhelmed with all the advice out there about living a low-toxic life? Or maybe you're still figuring out why it's such a big deal? Well, mama, you're in for a treat. In today's episode, I had an amazing conversation with Melissa Koehler, an Enneagram Educator, Podcaster, and a 7-Figure Earner who leveled up her life with the power of low-tox living.Here's what you'll learn:1. Melissa's Inspiring Journey into Low-Tox Living and Mompreneurship2. The Empowering Magic of Simple Swaps for Lifestyle Changes3. Lessons of Growth She Gathered Along the Way4. Balancing Wellness and Business: Insights from Melissa's 22 Years as an Entrepreneur------------------------------------------------------Connect with Melissa:Website: https://melissakoehler.net/Instagram: @mkoehlerPodcast: The Melissa Koehler ShowConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

In this episode I'm introducing you to Debbie DeCleva, the leader of the dream team at Ogallala Comfort, a luxury bedding company with a mission to lift people out of poverty and save the Monarch butterfly, and we are diving into the fascinating connection between butterflies and a good night's sleep. Debbie shares her family's second-generation involvement in the business, and the role of milkweed in enhancing the sleeping experience. You'll also hear how milkweed is connected to the Monarch butterfly and how Ogallala is using it to make an impact in underprivileged communities and save the Monarch butterfly.  We talk about the importance of not just designing a beautiful bed and bedroom space, but how a great design also means a great night's sleep and how the bedding you choose can elevate your clients sleep experience tremendously. You'll also learn what sets Ogallala's bedding apart and what things to look for when you are sourcing bedding for your clients.  Debbie and the team at Ogallala love to work with designers to customize bedding solutions for their clients unique needs and to make sure their bedding looks and feels luxurious, and they are known for their fairly quick turnaround times in order to accommodate designers and their project deadlines and customizations.  Thank you for tuning into this episode! I hope that through listening to Debbie's story you'll learn the importance of quality bedding and design and a good night's sleep, but also how you can run your business and make an impact in the community.    Meet our guest Debbie Dekleva:  Debbie Dekleva is the CEO and Milkweed Maverick of Monarch Flyway, the longest running milkweed business in history. Second generation milkweed entrepreneur, she worked as an apprentice under her visionary and patent attorney father, learning about milkweed, its uses, the monarch butterfly, biodiversity and how to work with nature rather than against it. Debbie works with rural communities to implement UNTAMED AG utilizing the renewable, natural resource of milkweed and other native plants already growing in their area. You can learn more about Debbie and her work here: www.monarchflyway.com Podcast Website and Resources: Get more info about our year-long mentorship and coaching program: https://www.designedforthecreativemind.com/business-bakery   Text UPDATES to 855-784-8299 for business tips, encouragement, and all our DFCM updates. SIMPLIFY YOUR MARKETING, SIMPLIFY YOUR LIFE. Sidemark is an all-new, all-in-one software that organizes sales, marketing, and business services all in one convenient location. Join mysidemark.com to help grow your interior design business. Stay in touch with Michelle Instagram: https://www.instagram.com/designedforthecreativemind/  Join our Free Facebook Community: https://www.facebook.com/groups/idbizlaunchpad  Get clarity on your next best step today! https://www.designedforthecreativemind.com/reviewguide   Have ideas or suggestions or want to be considered as a guest on the show? Contact me! https://www.DesignedForTheCreativeMind.com/contact   A Podcast Launch Bestie production    

In this episode I'm introducing you to Debbie DeCleva, the leader of the dream team at Ogallala Comfort, a luxury bedding company with a mission to lift people out of poverty and save the Monarch butterfly, and we are diving into the fascinating connection between butterflies and a good night's sleep. Debbie shares her family's second-generation involvement in the business, and the role of milkweed in enhancing the sleeping experience. You'll also hear how milkweed is connected to the Monarch butterfly and how Ogallala is using it to make an impact in underprivileged communities and save the Monarch butterfly.  We talk about the importance of not just designing a beautiful bed and bedroom space, but how a great design also means a great night's sleep and how the bedding you choose can elevate your clients sleep experience tremendously. You'll also learn what sets Ogallala's bedding apart and what things to look for when you are sourcing bedding for your clients.  Debbie and the team at Ogallala love to work with designers to customize bedding solutions for their clients unique needs and to make sure their bedding looks and feels luxurious, and they are known for their fairly quick turnaround times in order to accommodate designers and their project deadlines and customizations.  Thank you for tuning into this episode! I hope that through listening to Debbie's story you'll learn the importance of quality bedding and design and a good night's sleep, but also how you can run your business and make an impact in the community.    Meet our guest Debbie Dekleva:  Debbie Dekleva is the CEO and Milkweed Maverick of Monarch Flyway, the longest running milkweed business in history. Second generation milkweed entrepreneur, she worked as an apprentice under her visionary and patent attorney father, learning about milkweed, its uses, the monarch butterfly, biodiversity and how to work with nature rather than against it. Debbie works with rural communities to implement UNTAMED AG utilizing the renewable, natural resource of milkweed and other native plants already growing in their area. You can learn more about Debbie and her work here: www.monarchflyway.com Podcast Website and Resources: Get more info about our year-long mentorship and coaching program: https://www.designedforthecreativemind.com/business-bakery   Text UPDATES to 855-784-8299 for business tips, encouragement, and all our DFCM updates. SIMPLIFY YOUR MARKETING, SIMPLIFY YOUR LIFE. Sidemark is an all-new, all-in-one software that organizes sales, marketing, and business services all in one convenient location. Join mysidemark.com to help grow your interior design business. Stay in touch with Michelle Instagram: https://www.instagram.com/designedforthecreativemind/  Join our Free Facebook Community: https://www.facebook.com/groups/idbizlaunchpad  Get clarity on your next best step today! https://www.designedforthecreativemind.com/reviewguide   Have ideas or suggestions or want to be considered as a guest on the show? Contact me! https://www.DesignedForTheCreativeMind.com/contact   A Podcast Launch Bestie production    

Although most people spend about a third of their time in bed, all too often people struggle to get deep and restful sleep. Sleep is essential to our bodies for maintaining mental and physical health. It's reported that 50 to 70 million Americans have chronic sleep disorders, with the most common sleep disorders being insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Join Nurse Rona and Dr. Kin M.Yuen to answer your questions about sleep. The post 10/23/23 Sleep Matters appeared first on KPFA.

Dr. Temitayo Oyegbile Chidi is the Chair of the Board of Directors of the National Sleep Foundation. She is also a member of the American Academy of Sleep Medicine and the American Epilepsy Society. Dr. Oyegbile Chidi is one of the country's foremost experts on sleep disorders in children. In this episode we will explore children's sleep hygiene.

SHOW SPONSORS: Please support this podcast by checking out our sponsors:

Asking yourself what you need is the first step in improving your relationships with those who are most important in your life. In this episode of the Moms Without Capes Podcast, we explore the relational nutrients that allow for healthy and productive relationships. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to be their best selves under their mom-hat. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Struggling to catch those zzzz's you need? Enroll in the Sleep Matters course and learn how to improve both the quantity and quality of your sleep. www.momswithoutcapes.com/sleep-matters Ready to move past those excuses you've been making for practicing self-care? Grab this free guide to help you: www.momswithoutcapes.com/sc-excuses The MWC Inner Circle is an exclusive membership for women who have lost themselves within motherhood and are desperate to reclaim their own identity. Join us inside the Circle by going to www.momswithoutcapes.com/circle Visit my website www.momswithoutcapes.com to learn more! The information contained in this episode comes from the Townsend Leadership Program. Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy the Moms Without Capes Podcast for what it is- educational, entertaining, and a way to get my message out into the world!

This is episode is all about sleep! Deep, high quality sleep can make a huge impact on your mood, hormones, and so many other processes in the body. This week's special guest is Nurse Practitioner, Renee Kindler. She specializes in helping busy women boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine and earned her MSN from Gonzaga University. Renee is passionate about sharing the tremendous impact of identifying what is disrupting your sleep, making you tired, and stealing your focus. As seen in: Forbes; Eat This, Not That   Highlights from this Episode common complications people experience due to poor sleep the importance of high quality sleep and how poor sleep leads to stress and inflammation ways we can assist our lymphatic drainage what body processes aren't happening at night if we miss out on high quality sleep explaining deep REM sleep and why sleeping before midnight matters tips and tricks to have really good sleep hygiene mouth taping for high quality of sleep how different stages of life (like menopause) can impact sleep and how to fix this Resources from Renee: 7 Things Stealing Your Energy (and how to start taking it back)! reneekindler.com/tired Keys to Zzzzzs: reneekindler.com/sleep Social Media and Contact info: Instagram: @reneekindler1  Contact/website: https://www.reneekindler.com                     All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

Coaching can help you gain clarity, discover strategies, and open doors to a more fulfilling life, but only if you're ready to be coached! In today's episode of the Moms Without Capes Podcast, we'll explore the signs that indicate you're ready for coaching and how it can support you in achieving personal growth, finding balance, and embracing your unique journey. Join therapist, coach, and mom Onnie Michalsky as she seeks to support fellow moms who are eager to reclaim their true selves. Let's talk about how I can best serve you! Schedule a call with me today by going to www.momswithoutcapes.com/loveyourself To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Grab this free guide to Building Strong Habits: www.momswithoutcapes.com/habits Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review by going to www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In today's episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide support and encouragement to mothers who feel lost under their super-mom cape. ] Let's talk about how I can best serve you! Schedule a call with me today by going to www.momswithoutcapes.com/loveyourself To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters ***TIME SENSITIVE *** The Claim Your Me-Time Challenge is back and we want you to join us so that you can learn how to reprioritize your time and carve out space in your day just for YOU! www.momswithoutcapes.com/challenge Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review by going to www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Women shouldn't have to choose between being a full-time mom, full-time professional, or full-time exhausted individual caught between too many unfair expectations. In today's episode of the Moms Without Capes Podcast, I'm sharing about the second shift and why it's detrimental to our relationships- to our spouses, our children, and ourselves. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to fight back against hustle culture and make their own way in the world. Let's talk about how I can best serve you! Schedule a call with me today by going to www.momswithoutcapes.com/loveyourself To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters New to self-care and want a list of self-care practices that won't take much of your time but will leave you feeling refreshed and energized? www.momswithoutcapes.com/self-care-ideas Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Good sleep is pivotal when it comes to our healthFull length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.   His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible.

Today is Week 6 of the "It Matters" series & where it all comes together. I know I broke a promise to myself this week and binge watched a Korean drama this weekend instead of going to bed like I promised I would...have you broken any promises to yourself or other lately?!WHAT I'M SAYIN IS...WE ALL NEED TO HEAR THIS!! Because what we do matters! It is the manifestation of all the other "It Matters" weeks and an essential part of building up our self esteem and self trust. Catch up... 1. What we think matters.https://www.buzzsprout.com/1934961/10155553-episode-4-dirty-pain-and-sticky-thoughts.mp3?download=truehttps://www.buzzsprout.com/1934961/11023978-episode-25-mental-toughness-week-two-of-yoga-for-athletes.mp3?download=true2. What we eat matters.https://www.buzzsprout.com/1934961/10584761-episode-14-it-comes-back-to-you-w-special-guests-from-fearless-wellness-coaching-week-six-of-freedom-from-depression-anxiety.mp3?download=true3. Sleep Matters.https://www.buzzsprout.com/1934961/11386892-episode-34-sleep-matters.mp3?download=true4. What we watch matters.https://www.buzzsprout.com/1934961/12010047-episode-49-we-say-we-want-peace-health-happiness-but-we-self-sabotage-by-doing-this.mp3?download=true5. What we say matters.https://www.buzzsprout.com/1934961/12101652-episode-51-what-we-say-matters.mp3?download=true6. What we do matters. The Butterfly Effect "A thousand words will not leave so deep an impression as one deed." -Henrik IbsenVoldemort's Cautionary Tale: Are your broken promises making horcruxes in your life?What's your ratio?It happens brick by brick not pre-fabWhen you put "It Matters" all together it is like walk Mo!Celebrate the cement!!https://www.instagram.com/p/Cno0vELNF7n/?hl=en

The reason why I choose not to say the "F Word" will surprise you. It has to do with a House Swallow. That's right.A House Swallow.Today's episode is the 5th of the "It Matters" series I have been covering over the last few months. We are not just passive bystanders watching life happen to us.  Let's own the fact that we are free agents actively engaged in our lives; and what we think, eat, watch and say matters!! 1. What we think matters.https://www.buzzsprout.com/1934961/10155553-episode-4-dirty-pain-and-sticky-thoughts.mp3?download=truehttps://www.buzzsprout.com/1934961/11023978-episode-25-mental-toughness-week-two-of-yoga-for-athletes.mp3?download=true2. What we eat matters.https://www.buzzsprout.com/1934961/10584761-episode-14-it-comes-back-to-you-w-special-guests-from-fearless-wellness-coaching-week-six-of-freedom-from-depression-anxiety.mp3?download=true3. Sleep Matters.https://www.buzzsprout.com/1934961/11386892-episode-34-sleep-matters.mp3?download=true4. What we watch matters. https://www.buzzsprout.com/1934961/12010047-episode-49-we-say-we-want-peace-health-happiness-but-we-self-sabotage-by-doing-this.mp3?download=true5. What we say matters.Words have power: They can heal or hurt.Sociology 101: Cultural context gives words meaning...and we are part of a worldwide culture.A hike in the red rocks: How we say words MATTERS...soo much.Invasive species & fast food: Have certain words taken over your vocabulary and what is your conversation full of?  Cheap additives & fillers of meaningful context? "Where's the beef?"https://www.youtube.com/watch?v=U80ebi4AKgsHow do we change our words? The 4 principles of Buddist Right Speech 5 Things you can do today to change the words you say and how you say it.Ever wanted to try yoga and you feel intimated? Want all the benefits with out messing with the mat? Get all of Isha Warriors's Chair Yoga for a  limited time FOR FREE!! Why wait another day to feel better, improve flexibility and strength and get into a mindset of empowerment?!  CLICK HERE TODAY! https://ishawarriors.com/free-chair-yoga

In this episode, Joe and Don spend some time with Ryan Hurley , founder, and CEO of Lagoon pillows and they dig into all things sleep and performance. The boys talk about how pillows make a difference in performance and recovery and how more broadly the choices that we make really do have an impact on racing and life in general. Use code CHASE for 15% off the first order at lagoonsleep.com. More about Ryan: USA Swimming National Team member; Silver medal at the 2007 World University Games; 2x Olympic Trials Finalist; 2x team captain at the University of Virginia 2019 Ironman Wisconsin finisher, 1x ultramarathon and 3x marathons Worked for NBC Sports Group for 10 years in business development, and then operations & strategy in the youth sports division, SportsEngine Lagoon launched in August 2021, to help people optimize their sleep by matching them with a pillow designed to meet their unique needs The company works with dozens of professional, elite and Olympic runners, swimmers and cyclists; and has begun rolling out a youth sports affiliate program this fall

Good sleep is pivotal when it comes to our healthFull length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

This week the NewzKidz report on the resignation of UK Prime Minister Liz Truss; why we celebrate Black History Month; why it's important we all get enough sleep; and the origins of Halloween. 

Today's episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast! Sleep. We all need it and yet most of us don't get enough of it. Did you know that the American Academy of Pediatrics recommends 9-12 hours per night for younger kids and 8-10 hours for teens? It's hard to fit everything in – from school work and sports to social lives and screens. But the importance of sleep on our physical and mental health cannot be understated. Tune into today's podcast episode to hear from CHC's Catherine T. Harvey Center for Clinical Services experts https://www.chconline.org/people/eric-loughhead/ (Eric Loughhead, LMFT) and https://www.chconline.org/people/jensi-gise/ (Jensi Gise, MA) as they share the science and strategies behind a good night's sleep. Listen now!  Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC's Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library) Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)

Variety is the spice of life and with your self-care, it's no different! In this episode of the Moms Without Capes Podcast, let's think outside the box and get curious about what just might become your go-to self-care practice. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to add some fun into their life. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters Schedule a call so that I can help you brainstorm some ideas for adventurous self-care and we can discuss how you can implement more self-care into your days. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! If you want to check out Episode MWC 57, my interview with adventure enthusiast Jodi Fried, click here! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

While money isn't everything and it certainly can't buy happiness, it is certainly more peaceful when you have financial freedom. In this episode of the Moms Without Capes Podcast, I am talking with financial expert Katy Almstrom about using money as a tool to help us live out our dreams and improve our quality of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms create a life where taking care of themselves becomes a no-brainer! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop making excuses and start taking care of yourself, mama! Grab this free resource to help you learn how: www.momswithoutcapes.com/sc-excuses Struggling with catching a good night's sleep? Well, struggle no more! Enroll in Sleep Matters and finally get the zzzz's you've been wanting! www.momswithoutcapes.com/sleep-matters Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl Visit my website www.momswithoutcapes.com to learn more! To learn more about Katy Almstrom, connect with her on social: https://www.facebook.com/katy.almstrom or better yet, join her community: https://www.facebook.com/groups/thesimplifiedbusiness Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

As super-moms, we don't often leave much time to process our thoughts between our hectic schedules, which means that our minds have to do it one way or another and that usually happens when we're trying to get to sleep. In today's episode of the Moms Without Capes Podcast, I'm sharing how to deal with those racing thoughts that hit you the minute your head hits the pillow at night. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take control of their well-being by being more intentional when it comes to self-care. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters Visit my website www.momswithoutcapes.com to learn more! If you want to check out the Around the Campfire Podcast with Gilliam Behnke, go to https://momcamplife.com/podcast/ To hear the full interview from today's episode, go to https://podbay.fm/p/mom-camp-around-the-campfire/e/1633338000 Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Find out why I have put off publishing this podcast and why... "Sleep is the golden chain that ties health and our bodies together." — Thomas DekkerI believe that our bodies are constantly trying to tell us how to take care of it.  Because it doesn't have a voice, we have symptoms AND because we aren't really good at consistently listening to what our symptoms are trying to tell us they tend to get "louder and louder" the longer we ignore them.  In addition, not getting enough sleep can be down right dangerous.Here are 6 reasons why you should get 7-9 hours of sleep a night:1. Mental- Getting enough sleep improves cognition, concentration and productivity.2. Emotional - Lack of sleep = lack of ability to regulate your emotions and interact socially. 3. Weight - sufficient sleep helps with maintaining a healthy weight and even weight loss. 4. Decreases inflammation -sleep combats chronic disease5. Boosts immune system - fight off infection and viruses better6. Muscles - sleep helps muscles heal and grow.Here are 8 things you can do to get better sleep:1. Choose to make it a priority.2. Make your bedroom a sleep sanctuary.3. Exercise regularly. 4. Do things that relieve tension and stress.Yogaa few stretches right before trying to fall asleeplisten to calming music, sleep tracks or a calming audiobookjournal/thought dumphave a piece of paper by your bed to jot down thoughts that pop up5. Avoid sugar, caffeine and alcohol before bed6. Consult a professional about safe things you can take to aid you in sleep7. Talk with counselor, therapist or psychologist about emotional trauma and stress to relieve emotional and mental tension.8. Take a nap. Get in your 7-9 hours in a 24 hour period however you can!Here are a few sleep tracks to get you started. https://www.buzzsprout.com/1934961/10282179-bonus-sleep-help-be-still-place.mp3?download=truehttps://www.buzzsprout.com/1934961/10307239-bonus-sleep-help-highlight-lowlight-insight.mp3?download=truehttps://www.buzzsprout.com/1934961/10441427-bonus-relaxation-help-a-vacation-from-my-problems.mp3?download=true

We see sleepy students every day in our classes. Why? They aren't getting enough sleep. In this episode Vicki and Lynn explore the connections between sleep and learning, the reasons students don't get enough sleep and what happens when they are sleep deprived. We also share some suggestions to help students make their sleep hygiene a priority. Talking with your student about sleep can help highlight this important issue– and it might even improve everyone's shuteye!

New episode up as Matt and John talk about the NFL Preseason, Sleep, and Paavo Nurmi. Plus Matt loses his ability to talk at the end!   0:00- Intro 5:49- Sports 11:25- Sleep 35:48-Today in sports 40:13- one thing Resources Fred Sanders, “The Theology of Sleep” → https://scriptoriumdaily.com/the-theology-of-sleep/ Justin Taylor, “Theology of Sleep” → https://www.thegospelcoalition.org/blogs/justin-taylor/the-theology-of-sleep/ “Why Do We Need Sleep?” → https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

Brain fog, mental weariness, procrastination, and short-term memory problems can stop moms in their tracks and keep them from being able to do all that they need to do. In this episode of the Moms Without Capes Podcast, I'm talking with Rina Lang all about how we can enter into a flow state to improve our focus and concentration. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms step into their best version for the good of themselves and all who depend on them. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself Struggling with catching a good night's sleep? Grab my course, Sleep Matters and start getting the rest you need! www.momswithoutcapes.com/sleep-matters Visit my website www.momswithoutcapes.com to learn more! To learn more about Rina Lang, go to www.rinalang.com or follow her on social: www.linkedin.com/in/rinalang/ www.instagram.com/rina.smart.rebel/ www.youtube.com/c/MindandBrainPowerSupercharge www.facebook.com/rinalangcoach/ Join Rina's FB Group, Mind and Brain Power Upgrade by going to www.facebook.com/groups/intellectualability and get a FREE copy of her ebook “The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game” at www.rinalang.com/ebook Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Jess discusses how to desensitize yourself from the scale and stop letting it rule your life. EPISODE 101 SHOW NOTES: 00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST 23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH 25:44 FREQUENCY OF WEIGHING YOURSELF 33:51 FAT LOSS VERSUS WEIGHT LOSS 41:09 HORMONES MATTER 48:25 SLEEP MATTERS 52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE 59:19 SCALE VS MEASUREMENT 01:02:00 NON SCALE VICTORIES 01:07:38 HEALTH VS WEIGHT LOSS 01:16:24 DEMONIZING OTHER DIETS 01:18:50 WHEN TO GET ON SCALE AFTER BINGE EATING Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle! She has 15+ years of experience and education in counseling and coaching. She earned her master's degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world. Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/ Self-Care Holiday Guide: https://theketofit.com/holiday/ ****************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

We all know the importance of sleep but when you're not getting enough of the right kind of sleep, it can be detrimental to your wellbeing. In this episode of the Moms Without Capes Podcast, we're talking about what you can do to ensure that you are getting the rest that your mind and body desperately need. Join therapist, coach, and mom Onnie Michalsky as she helps Super-Moms hang up their capes and start making themselves more of a priority. If you struggle with sleep, then be sure to check out my course, Sleep Matters. It's designed specifically for moms who can't catch a good night's rest. www.momswithoutcapes.com/sleep-matters To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out my free resource, Stop the Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Moms take on so much of the responsibility to provide and take care of their families that it often leaves them feeling burnt out, stressed and overwhelmed. In this episode of the Moms Without Capes Podcast, I'm talking with Licensed Masters Social Worker Daniela Wolfe about the systems that are necessary for helping moms show up as the happiest, best versions of themselves. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to put themselves higher on their to-do list.. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself Can't catch a good night's sleep? Check out my course, Sleep Matters and learn the strategies necessary to improve the quantity and quality of your rest. www.momswithoutcapes.com/sleep-matters Visit my website www.momswithoutcapes.com to learn more! To learn more about Daniela Wolfe, go to www.bestdlife.com or follow her on social: www.instagram.com/best_d_life www.facebook.com/bestdlife Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

If you have children, you need to hear this.  Heather Boyd is an occupational therapist, specializing in... sleep. She is on a mission to help families navigate their baby's sleep and development through family-centred therapy, evidence, attachment theory, and empathy.  She provides the information and tools you need to help your baby thrive, increase your confidence, and help parents thrive!00:14 - Welcome and about Heather 5:48 - How does lack of sleep affect us?12:50 - Are there safe ways to bedshare? 19:32 - How do we navigate all the conflicting advice around baby sleep?  24:41 -Sleep training and leading baby towards sleep  34:27 - What are your thoughts on baby crying himself to sleep? 39:32 - Accepting the challenges and parent wellness   45:19 - Package sessions and free resources available 53:47 - Are there things that people can do prior to having children to help prepare? Heather Boyd - Holistic Gentle Baby Sleep Coaching and Infant Development             6 Stages to Understand Your Baby's Sleep from Birth to 5 Years              Discipline - Five Ways to Use Connection To Get Cooperation  Safe Co-sleeping Guidelines by Dr. James McKennaThursday Tip: Breastfeeding and Bed Sharing | La Leche League Canada Helping 'Orchid' Children Thrive by Dr. Deborah MacNamara (Part 1 of 3)Helping 'Orchid' Children Thrive (Part 2 of 3) Helping 'Orchid' Children Thrive (Part 3 of 3) why attachment (blog post) Try Riversidefm, Our recording platform.  I use it because it's easy. I use it because good tech support matters.https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=bonnieBuzzsprout makes podcasting simple.  I value support in this ministry; the folks at buzzsprout respond quickly and cheerfully.https://www.buzzsprout.com/?referrer_id=1000177

Burn out can lead to a myriad of physical, mental, and emotional health issues and should not be taken lightly.. In this episode of the Moms Without Capes Podcast, I'm sharing five specific ways that moms can avoid feeling burned out in their mothering role. Join therapist, coach, and mom Onnie Michalsky as she seeks to help Super-Moms design a life from which they don't want to escape. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out Sleep Matters, a course for moms who can't catch a good night's sleep. www.momswithoutcapes.com/sleep-matters Emotional Decluttering can be found in Episode 47 Visit my website https://www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!