Podcasts about managing

What if the difference between reacting and responding was just a few seconds? In this episode, I sit down with executive coach Dina Denham Smith to talk about what really happens when you get triggered at work and how to handle it. Dina breaks down a framework to help you understand what emotions actually are, how they show up in your body, and how to interrupt the automatic reaction cycle. Tune in to learn how to pause in the moment, regulate your nervous system, and respond with clarity instead of stress, anxiety, or overwhelm. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Chime - Head to chime.com/achiever to sign up Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year In this Episode, You Will Learn 00:00 Why mastering your emotional reactions is the ultimate leadership skill. 03:45 The cost of masking emotions on your performance and energy. 06:30 The 3 parts of every emotion and why this changes how you manage them. 10:45 How to reframe stress into something useful. 13:30 Why do emotions feel unsafe for some people? 18:45 What's the impact of emotions on team performance? 22:00 What to do when someone gets emotional in a meeting. 23:45 The grounding technique every leader should know. 28:15 The “Notice, Name, Need” framework for emotional regulation. 33:00 A breathing technique to calm your nervous system fast. 39:00 What's the difference between coaching and therapy? 48:15 Why is leadership today emotionally exhausting? 54:00 How to disconnect from work and reset your brain. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dina on LinkedIn @dinadenhamsmith

https://teachhoops.com/ Game management is the "Chess Match" that separates the great coaches from the merely good ones. While practice is where you build the foundation, the game is where you apply the Strategic Lever. High-level game management isn't just about calling plays; it is about Rhythm Control. If your opponent is on a 6-0 run, do you have the poise to change the tempo through a timeout, a defensive sub, or a shift in transition philosophy? Most games are won or lost in the "margins"—those 3 to 4 possessions in the final four minutes where "Time, Score, and Situation" dictate every decision. Mastering the "Late Game Arithmetic" requires you to be a Mathematical Realist. You have to know your "Fouls to Give," your "Go-To" late-game sets, and exactly how many timeouts you have in your pocket. As we often discuss in our TeachHoops member calls, your team should never face a situation in a game that they haven't already "solved" in a practice scramble. Whether it's the "Hack-a-Shaq" strategy to stop the clock or knowing when to "Concede the 2 to protect the 3," your ability to remain calm and decisive under the bright lights is what gives your players the confidence to execute. Finally, your Substitution and Timeout Philosophy must be proactive, not reactive. A timeout shouldn't just be a "fire extinguisher" when things are burning; it should be a "Tactical Reset" to install a specific advantage. Similarly, substitutions are your primary tool for Matchup Hunting. Are you subbing just to rest a player, or are you subbing to put your best "Rim Protector" in for a defensive possession? By treating every dead ball as a strategic opportunity, you transform the game from a chaotic event into a controlled environment where your program's "DNA" can shine. Basketball game management, coaching strategy, late-game scenarios, basketball timeouts, substitution patterns, high school basketball, youth basketball, basketball IQ, coach development, "Time and Score" management, game-winning plays, basketball defense adjustments, pace of play, coach unplugged, teach hoops, basketball success, athletic leadership, mental toughness, program building. The Game Management Decision MatrixScenarioStrategic LeverDesired OutcomeOpponent 8-0 RunTimeout / Pace ChangeBreak rhythm and reset mental focus.Leading by 3 (

Most folks think they're managing for ducks. Kevin Nelms says: maybe they're not.  Disking too early, spraying the wrong plants, chasing "clean fields"--it all adds up to less duck food. In this 11th installment of an ongoing Waterfowl Habitat Management series (see links below), Nelms breaks down what actually matters: timing, plant ecology, and understanding the system instead of fighting it. Cutting straight to the point, other topics include why broadleaf plants matter, how herbicides get misused, why to read labels, water pH, how water management mistakes undo everything, costly mistakes, sanctuary versus habitat, pressure over food, and much more. Bottom line: manage for ducks, not dirt.   ---------- Related Links: Wetland-Management-for-Waterfowl 2001.pdf Managing Moist-Soil Impoundments (YouTube)   ----------   Other Need-to-Hear Waterfowl Habitat Management Episodes in this ongoing series: EP 125. Wetland Management for Waterfowl Habitat 1/3 EP 127. Wetland Management for Waterfowl 2/3 EP 129. Wetland Management for Waterfowl 3/3 EP 175. Wetlands Management for Waterfowl: Fall Considerations EP 235. Waterfowl Habitat Management: Producing Desirable Moist-soil Vegetation EP 237. Waterfowl Habitat Management: Controlling Problem Plants EP 245. Waterfowl Habitat Management: Planting Agricultural Hot Crops EP 254. Waterfowl Habitat Management: Good Intentions, Bad Ideas, Mismanagement EP 483. Waterfowl Habitat Management: Rethinking Seed Mentality EP 599: Waterfowl Habitat Moist Soil Mgmt: "Putting It All Together" ----------   Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Create the X Habitat Management App Ducks Unlimited  Flash Back Decoys GetDucks.com Migra Ammunitions onX Maps  Use code GetDucks25 to save 25% Sitka Gear SoundGear Use code GetDucks20 to save 25% Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com

Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

V5. Mary Kissel critiques the State Department's bureaucratic inefficiency while managing multiple global crises. She discusses the unconventional diplomacy of Jared Kushner and JD Vance. Kissel warns that the Iran conflict is complex and may require months of sustained economic and military pressure to reach a resolution. 51904

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysregulation in Adults Free Download: Emotional Regulation & Anger Management Scripts Read: Everything You Never Knew About the ADHD Brain Read: Does ADHD Emotional Dysregulation Ever Fade? Read: After the Shame: How to Re-Center Your Bruised Emotions Access the video and slides for podcast episode #602 here: https://www.additudemag.com/webinar/emotional-dysregulation-adhd-triggers-co-occurring-conditions/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Managing a household where brains work differently is genuinely one of the hardest things to navigate, and most families are figuring it out in real time without a lot of guidance. The systems that work for one person don't always work for another, the communication styles that feel natural to one family member can feel completely foreign to someone else, and somewhere in the middle of all of it, someone usually ends up carrying more than their share.In this episode, I'm joined by ADHD coach Brooke Schnittman, who has over 20 years of experience in the ADHD space and runs a boutique coaching practice that works with adults, students, and families navigating neurodivergence. In this episode, we cover:What "time blindness" actually means and why it looks different for everyoneWhy the non-ADHD partner often ends up managing the whole householdTools that reduce the mental load without constant remindingHow to have age-appropriate conversations with kids about different brain typesConnect with Brooke:Website: www.coachingwithbrooke.comInstagram: https://www.instagram.com/coachingwithbrooke/YouTube: https://www.youtube.com/@coachingwithbrookeMentioned in the episode: To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code THEPINKBEE. ________________________________

Send us Fan MailMeet the inspiring duo behind the @unsteadyandready Instagram account, sharing life with ALS.  Here, I sit down with Erin Taylor, diagnosed with ALS at 23, to hear what it's like to build a life in your twenties while your body changes fast and your natural voice fades.  Erin and her mom Lily show us how advocacy, humor, and everyday love can keep you feeling like a whole person even when ALS is always in the room.  We chat about:• Grieving lost dreams and rebuilding purpose through ALS advocacy• Losing a natural voice and using eye gaze with an AI clone voice• Choosing authenticity online to help others feel seen• Managing dark moments by focusing on what we can control• Finding joy in small outings and planning energy for big experiencesErin shares her heart to educate people that ALS can affect anyone, even someone in their 20's.  She said she didn't know that was possible when she was diagnosed.   If you'd like to share Erin's message, please send this episode to a friend.  Thank you. Hugs, LorriFollow and see what's coming next: Instagram,  Facebook,  Twitter, TikTok,  LinkedIn.

A jar of homemade deodorant at a Portland farmers market became a multimillion-dollar acquisition by Unilever seven years later, and the woman behind it never had a master plan.On this episode of Dear FoundHer, host Lindsay Pinchuk sits down with Jaime Schmidt, founder of Schmidt's Naturals, for one of those rare, unfiltered conversations about bootstrapping a consumer brand from a kitchen table with almost no money, no manufacturing experience, and a newborn at home. Jaime's path was not linear or polished. She was a social worker who moved across the country, got inspired by the Portland maker community, and started whipping up natural deodorant while pregnant because she wanted cleaner products and could not afford to buy them. That is where it all began.What makes her story so useful for a first-time founder is how unglamorous the early days really were. Jaime hand-formulated everything using basic pantry ingredients, packed jars in a garage with a small team working off a changing table, and sold them on Etsy and at markets before she had a real website. Getting publicity came not from a PR firm but from sending samples to bloggers and YouTubers who were excited for new things to try. An early Today Show feature brought a flood of orders she was not ready for.Transitioning from employee to founder meant learning wholesale, retail pricing, inventory forecasting, and supply chain on the fly as the brand moved into Whole Foods and beyond. Managing rapid growth brought its own pressure. Scaling rapidly through multiple manufacturing spaces while trying to protect product quality and stay cash-flow stable tested everything she had built.Jaime's advice to women starting over or starting late? Stop talking yourself out of it. Find people who support you. And stop fixating on the end game. Just focus on the next real step in front of you. She did exactly that, and it was enough.Episode Breakdown:00:00 Jaime Schmidt on Building Schmidt's Naturals From Scratch03:16 How Schmidt's Naturals Started at a Kitchen Table06:09 Getting Publicity Through Bloggers, The Today Show, and Early Retail Wins10:39 Bootstrapping Manufacturing and Scaling Into Major Retail Stores13:08 Why Jaime Schmidt Sold Schmidt's Naturals to Unilever17:28 How to Scale a Consumer Brand Without Losing Your Values22:20 Jaime Schmidt on Mentorship, Supermaker, and Investing After Exit26:28 Business Advice for Women Starting Later and Becoming a FounderConnect with Jaime Schmidt:Follow Jaime on InstagramConnect with Jaime on LinkedInSubscribe to The FoundHer Files: http://foundherfiles.substack.comDon't build your business alone, join the FoundHer Forum to build alongside women just like you: https://www.dearfoundher.com/tourFollow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body.They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Ella Rose McFadden:Instagram: https://www.instagram.com/ellarosemcfadin/Skin by Ella Rose: https://www.instagram.com/skinbyellaroseFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.comSecure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessUse coupon code TWP to save 15% at boncharge.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 141: This week, Kyle Van Pelt talks with Erik Brenner, CEO, President, and Founding Partner at Hilltop Wealth and Tax Solutions. With more than 30 years of experience, Erik has assisted thousands of individuals in integrating retirement, tax, and estate strategies. At Hilltop, he blends leadership and client advisory responsibilities, shaping the firm's future vision and strategies while providing personalized financial guidance to select clients. Erik talks with Kyle about what happens when advisory firms stop treating tax and wealth management as separate conversations and start thinking holistically. He discusses the strategic decisions that helped transform Hilltop, including integrating in-house tax services, rethinking the client experience, and doubling down on education-driven growth. Erik also shares how to run great seminars and use technology to keep up with business complexities. In this episode: (00:00) - Intro (01:06) - Erik's money moment (03:30) - Hilltop's one-stop model: Integration of tax and wealth management (07:13) - How Hilltop manages large wealth with tax problems (09:35) - How the SECURE 2.0 Act impacts generational wealth (16:37) - Using seminars as a modern growth engine (20:28) - What makes a 5-star seminar experience (23:39) - Managing tech across multiple business lines (25:29) - Navigating the transition from being an advisor to a CEO (27:33) - Erik's outlook on the future of the financial industry (29:03) - Erik's Milemarker Minute Key Takeaways Don't outsource critical expertise that directly affects client outcomes. If a core part of your value—like tax strategy—is outside your control, alignment becomes difficult. Integrate tax and wealth management to deliver truly holistic advice. When strategy and execution live under one roof, decisions become more coordinated, proactive, and impactful for clients. For many retirees, taxes are their biggest expense. Plan accordingly. Investment returns matter, but unmanaged tax exposure can quietly erode wealth faster than most clients realize. Education builds trust faster than selling ever will. Whether it's seminars or client meetings, people lean in when they feel informed, not when they feel pitched. Teach first, and the business follows. Quotes "For most of our clients who are into retirement, taxes are their number one expense." ~ Erik Brenner "If you don't know the right questions to ask about how laws are changing, even the most powerful AI won't be able to help you." ~ Erik Brenner "Marketing is about getting the ball rolling. You want to get that ball rolling, but you do not want the snowball to melt." ~ Eric Brenner Links  Erik Brenner on LinkedIn Hilltop Wealth and Tax Solutions Holistiplan The Personal CFO Revolution Connect with our hosts Milemarker.co Kyle on LinkedIn Jud on LinkedIn Subscribe and stay in touch Apple Podcasts Spotify YouTube Produce game-changing content with Turncast Turncast helps your company grow by producing top-quality content and fostering transformative conversations. We specialize in content generation, podcasting, digital strategy, and audience growth for fintech and financial services companies. Learn more at Turncast.com.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Instagram: @cartervailmusic YouTube: @cartervailmusic Spotify: Carter Vail Official links: bio.to/cartervail Timestamps 00:00 - Intro and welcome to Carter Vail 01:38 - Entertainment versus education in creator content 08:30 - Nashville engineering job and committing to music full time 16:30 - College football background and moving toward LA 21:22 - Training and diet realities while touring 32:17 - Finding RP content and improving gym approach 38:20 - Managing jiu-jitsu training with a busy schedule 53:50 - Writing the next record and creative process behind new music  

At the level Art Streiber is working… photography isn't the hard part. Managing expectations. Handling pressure. Making sure everything comes together when it matters. That's the real job. This interview pulls back the curtain on what clients are actually paying for — and why most photographers are focused on the wrong things. The post 665: Art Streiber – Why Clients Trust Him With Million-Dollar Shoots appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

Kentucky week is here, and this Inside Kentucky show brings you straight into the final stages of preparation. Nicole Brown is joined by world number one Harry Meade and world number two Boyd Martin, two of the leading contenders heading into this year's five-star. With multiple horses between them, the conversation goes inside the decisions, the systems, and the reality of getting to the start line. From differing preparation strategies to managing pressure, building confidence, and delivering when it matters, this is a look at five-star eventing from the very top. Plus, they look ahead to Kentucky itself, the challenge of Derek di Grazia's cross-country track, and what it really takes to produce a performance across all three phases. Highlights Harry Meade and Boyd Martin on their Kentucky contenders and final preparations Different approaches to five-star prep, from minimal runs to traditional build-ups Managing pressure, expectations, and delivering on the biggest stage Cross-country insight, Derek di Grazia's design, and making the time The balance between individual goals and championship ambitions Why performance, not position, is the real focus at five-star level Guests Harry Meade — British five-star event rider and current world number one. Boyd Martin — American Olympian and five-star event rider, currently ranked world number two. EquiRatings Eventing PodcastFollow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2026 season on Instagram and Facebook.

Mark Lester and David Lester are brothers who have turned a shared history of high-level brand strategy into a family legacy of innovation. David is the co-founder of OLIPOP, the prebiotic soda that has fundamentally changed the beverage landscape by blending gut-health science with the nostalgia of a classic cola. Mark, co-founder of the consultancy Squint, has spent his career at R/GA and We Are Pi shaping the strategic direction of global icons like Nike and Samsung. Together, they represent a unique bridge between the rigor of global brand building and the intuition required to launch a category-defining startup. What You'll Learn in This Episode The hidden strategy of finding category value in plain sight How to break only one rule really hard to drive innovation Lessons from building a billion-dollar brand using global marketing rigor Why the discovery channel of the retail store still beats direct-to-consumer The unique dynamic of using brotherly advice to jump into the entrepreneurial unknown Episode Chapters (00:00) Intro (01:24) Growing up in Northern England with entrepreneurial roots (04:28) The Nashville hike that launched a business partnership (06:59) Concepts for innovation and the "break one rule" mantra (12:29) The philosophy of Squint and finding hidden value (15:15) Managing the shift from family connection to business collaboration (18:02) Navigating the pivot from D2C back to retail discovery (24:48) Lessons in building brands for scale from the very beginning (28:11) Brands that make the Lester brothers smile About David Lester and Mark Lester David Lester is the co-founder of OLIPOP, the prebiotic soda brand that has achieved over half a billion dollars in sales by blending gut-health benefits with classic nostalgia. Before turning his focus to functional beverages, David spent a decade in global innovation and marketing at Diageo, working across three continents to master the discipline of consumer goods. Mark Lester is the co-founder and Chief Strategy Officer of Squint, a strategic brand consultancy that helps global icons like Nike and Netflix unlock hidden value. With a background at R/GA and We Are Pi, Mark brings twenty years of big-brand experience to the challenge of category disruption. What Brands Have Made David and Mark Smile Recently? The brothers recently shared a smile over the enduring power of brand nostalgia and personality. Mark is energized by the intelligent copywriting of David protein bars and the experience-led branding of Duolingo, while David finds joy in the community-built legacy of Atlanta's Octane Coffee and the timeless playfulness of Nintendo. Resources & Links Connect with David and Mark on LinkedIn. Learn more about Squint and OLIPOP. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation begins with podcast banter and updates, followed by a discussion on shooting performance and improvement. It concludes with a focus on training and practice routines. The conversation covers the topics of deliberate dry fire practice, managing the internal clock during a stage, and the motivation and self-worth in competition. Kyle discusses his deliberate dry fire practice routine, the decision to shoot less locals and focus on deliberate practice, the shift in managing the internal clock during a stage, and the motivation behind his competitive drive. The conversation delves into the challenges of setting and achieving goals, reflecting on achievements, strategic stage approach, shooting early on entry, rehearsing and executing plans, and planning to shoot majors. It explores the balance between expectations and happiness, as well as the process of setting and achieving goals in competitive shooting.TakeawaysPodcast banterShooting performance improvementTraining and practice routines Deliberate practice in dry fireManaging the internal clock during a stageMotivation and self-worth in competition Setting goals and celebrating achievementsBalancing expectations and happinessChapters00:00 Podcast Banter and Updates26:59 Training and Practice Routines38:33 Managing the Internal Clock44:10 Motivation and Self-Worth in Competition52:06 The Challenge of Setting Goals58:07 Strategic Stage Approach01:03:11 Shooting Early on Entry01:10:31 Planning to Shoot Majors

Are you adapting to change fast enough or will your industry leave you behind? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Allison Chance. Allison Chance is a real estate leader military relocation expert and founder of Anchored Real Estate Group who shares her journey of growth leadership and adaptation in an ever-evolving market. She reflects on how her business has transformed over the years the importance of embracing change and how she continues to refine her leadership skills while balancing family life and a growing team. Allison dives into the realities of today's real estate market including pricing strategies buyer behavior and the impact of AI on the industry. She emphasizes the importance of communication relationships and authenticity while leveraging technology wisely. From delegation struggles to navigating difficult negotiations Allison provides a raw and insightful look into what it truly takes to succeed in real estate today. If you want to stay ahead in real estate and business start embracing change refine your strategy and focus on delivering real value to your clients!   Highlights 00:00 - 08:40 Mindset growth and business evolution Staying open to learning Adapting to industry changes Allison's journey and background Growth of Anchored Real Estate Group Balancing family and career 08:40 - 25:10 AI and modern real estate communication Using AI in daily workflow Risks of unedited AI content Maintaining authenticity in messaging Client communication preferences Blending automation with human connection 25:10 - 36:30 Leadership team building and delegation Organic hiring approach Finding the right team fit Mentorship and onboarding Struggles with delegating tasks Building trust within the team 36:30 - 50:45 Systems workflows and client management Text versus phone communication Using automation for efficiency Managing inbound leads Personalizing client experience Staying organized with simple tools 50:45 - 1:20:10 Market trends buyer behavior and pricing Understanding buyer friendly conditions Turnkey versus non turnkey homes Military buyer strategies Using comps and market data Setting realistic seller expectations 1:20:10 - 1:35:52 Negotiation challenges and agent value Handling negotiation standstills Working with other agents effectively Explaining net outcomes to clients Behind the scenes challenges Reinforcing the value of real estate agents   Quotes: "Real estate is evolving every single day and if you are not willing to go with the changes then this probably is not the industry for you." – Allison Chance "AI is not going to replace your job but if you do not embrace AI it will replace you." – Allison Chance "I feel like sometimes I cannot win because no matter what strategy you choose someone will always question it." – Allison Chance "At the end of the day my job is to educate and help my clients make the best decision for their situation." – Allison Chance     To contact Allison Chance, learn more about her business, and make her part of your network, make sure to follow her Website, Instagram, Facebook, YouTube, and LinkedIn.   Connect with Allison Chance! Website: https://anchoredregroup.com/ Instagram: https://instagram.com/thechanceclan Facebook: https://www.facebook.com/allisonhux YouTube: https://www.youtube.com/@allisonchance LinkedIn: https://www.linkedin.com/in/allison-chance-72425a1a/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #AllisonChance #RealEstate #AIinRealEstate #Leadership #Entrepreneurship #RealEstateAgent #BusinessGrowth #MarketTrends #Negotiation #HomeBuying #HomeSelling #MilitaryFamilies #PropertyInvestment #RealEstateTips #SalesStrategy #ClientExperience #WomenInBusiness #StartupLife #ScalingBusiness #TechInBusiness #Productivity

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. ======= What we Discussed: 00:00 Intro 00:45 Who is Katharine Chestnut 02:30 Waking up in hospital on Thanksgiving — the turning point 05:00 How journaling was the first step out of an abusive marriage 08:00 Why you will never empty your brain in meditation (and that's okay) 11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes 14:00 Mindful journaling vs gratitude journaling vs stream of consciousness 18:30 What non-dominant hand writing does to your ego and inner voice 23:00 Why she thought about writing this book for 17 years 26:00 How to use journaling to make clearer decisions 30:00 Managing stress and burnout without adding another task to your list 34:00 The 90-second meditation and why it works 37:30 How staying calm changes the energy around you 41:00 Why she became a meditation teacher and how her meditations are created 44:30 The journal quality — why she ordered 20 samples before choosing one 47:00 What the book Inner Affirmations covers step by step 50:00 Creating your own affirmations from your own writing 53:00 The courses available — Mindful Journaling and the 7 Day Reset 55:30 Where to find Katharine ======= How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training What if growth isn't actually about more clients, more hires, or even more revenue? What if the very thing driving your success right now is also the reason you'll eventually stall? Agency owners tend to chase the usual milestones: bigger deals, a growing team, rising top-line numbers. And for a while, that works. But there's a breaking point most founders don't see coming when the business can't grow any further because everything still runs through them. Today's featured guest will unpack what actually happens as you move from freelancer to agency, and then hit the ceiling most founders never see coming. We dig into why layering account management changes everything, how referral-driven growth can both sustain and trap you, and the real reason many founders resist scaling past a certain size. This is a conversation about control, identity, and the uncomfortable truth: the thing that got you here is exactly what's holding you back. Brandon Harrar is the founder and creative director of HRVST, a boutique agency he started 14 years ago from a $500 project he had no formal experience delivering. Since then, he's built a steady, referral-driven agency focused on design and development, intentionally keeping the team lean (around 12–15 people). His journey is a case study in sustainable growth without outbound sales, and the tradeoffs that come with it. Brandon brings a grounded, operator-level perspective on hiring, leadership, pricing models, and why not every agency should scale the same way. In this episode, we'll discuss: Making an early role shift Learning to set the right expectations for clients Managing vs leading Why referral growth is structurally fragile Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Herringbone Digital: If you're thinking about exiting now, planning a few years ahead, or just want to understand your options, you should know about Herringbone Digital. They're not a typical financial buyer. They're operators who actually understand what it takes to build and scale an agency because they've done it themselves. Their approach is simple: invest in great founders, protect what's already working, and help agencies scale faster. Go to https://www.herringbonedigital.com/swenkand start the conversation. The First Real Shift: From Freelancer to Agency The first constraint most founders hit while growing their agencies is capability, and for Brandon, it happened almost immediately. He realized he wasn't good enough at design to deliver the level of work required. That forced the first identity shift: from doing the work to building a team that could. This is where most freelancers accidentally become agency owners. Not because they planned it, but because the work demands it. And once you make that shift, everything changes. You're no longer optimizing for output, you're optimizing for people. The second shift came from something most founders don't expect: emotional friction with clients. Brandon realized he didn't want to be the one receiving raw feedback, which often implied having to go along with changes he didn't necessarily feel were correct. So he inserted account management as a buffer. That's a structural decision most founders delay too long. Without that layer, you stay emotionally entangled in delivery. With it, you start building a system. Learning to Set the Right Expectations Another lesson Brandon learned fast was that one of the fastest ways to destroy a project is misaligned expectations. Presenting work as "the best we've ever done" may feel like confidence. In reality, it sets an impossible bar. When the client doesn't love it, the gap between expectation and reality becomes unfixable. That's the mistake most founders make early on. They try to sell certainty instead of framing a process. Because the truth is clients don't actually know what they want. They think they do. But what they're really buying is your ability to interpret, challenge, and guide. If you position your work as "perfect," you remove space for that collaboration. As Jason explains, the real shift happens before the project even starts. Reframe the sales conversation to: "We're going to use your data, apply our expertise, and challenge you." That single expectation changes the entire dynamic. Now the client understands that this isn't order-taking. This is a partnership. And more importantly, it gives you permission to push back when needed. Managing vs. Leading. Where Most Founders Get Stuck There's a subtle but critical difference between managing tasks and leading outcomes. Early on, most founders default to control: "Do it this way." "Follow this process." But Brandon describes a shift that changes everything: Giving direction, not instructions. Instead of prescribing how work gets done, he provides context, lets the team execute their way, and asks that they document their process. That does two things: It builds ownership It evolves the system organically This is how you move from being the bottleneck to building a machine. It won't be easy. Mistakes will be made and founders many times fall into the trap of stepping in too early with the solution. You see the mistake coming. You know how to fix it in 10 seconds. So you jump in. But that 10-second save creates long-term dependency. The team learns: "Wait for the founder." The real discipline is letting small mistakes happen so the team builds confidence. You're not preventing failure, you're designing learning cycles. Why Referral Growth is Sustainable, But Structurally Fragile Brandon's agency has grown for 14 years without outbound sales. That's rare, and on the surface, ideal. In his case, the engine has been consistently delivering work that leaves clients satisfied enough to refer. This creates a steady flow of opportunities without the pressure of building a sales machine. But there's a hidden constraint: lack of predictability. Every January feels like starting over. That's the tradeoff with referral-based growth. It's stable over time, but volatile in the short term. You don't control demand, you inherit it. The other key lever is clarity in positioning. Brandon's agency doesn't do everything. They focus on design and development. That specificity makes referrals easier: "You need X? Talk to Brandon." Without that clarity, referrals become vague, and vague referrals don't convert. Why Founders Resist Scaling Brandon openly says he doesn't want a 50–100 person agency. That's not what success and growth look like for him. In fact, he sees having a bigger team as adding risk, complexity, and responsibility. But is that necessarily the case? That fear usually comes from operating at the wrong role. At 15 people, if everything still comes to you, scaling feels impossible. You imagine 100 people all needing your input. That's overwhelming. But that's not what scaling actually looks like. At scale, problems don't come to you, they get solved without you. Leadership layers handle execution so you can focus on direction. If you're still the manager at 15 people, 50 feels terrifying. If you become the architect, 50 becomes easier than 15. The Real Conversation Isn't Hourly vs. Value Brandon believes the debate between hourly and value-based pricing misses the point. It's up to every agency owner to decide which works best for their business. For his part, he's currently running a hybrid model, since there are advantages to both. When done right, the hourly pricing agency model can work very well. And, with the right client base and infrastructure, so can the value-based model. However, both Jason and Brandon agree on one non-negotiable: You must track time. Without data, you can't understand efficiency, capacity, or profitability. From there, the model depends on context: Unknown scope → hourly Repeatable work → fixed or value-based How you price determines how clients see you. Hourly pricing positions you as a task executor. Value-based pricing positions you as a problem solver. And that distinction shapes everything, from client expectations to margins. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Stop chasing the next deal and start building a predictable, repeatable, and sustainable cash machine. Jerry Norton and Brent Daniels break down the exact roadmap to transition from a solo "Lone Wolf" operator to a high-level real estate CEO. Discover how to graduate from grinding on the streets to leading from the "Owner's Box" by crossing the bridge from faith to fact.Tune in and take notes as Brent reveals the essential evolution of a wholesaler and the steps needed to replace yourself with better talent. Be a part of the TTP training program now.---------Show notes:(0:30) Beginning of today's episode (1:20) Why focusing only on "the deal" is a major mistake and how to focus on the business instead (3:02) Phase 1: Finding your tribe and why you cannot succeed on a real estate "island" (3:45) Phase 2: Proof of Concept—crossing the bridge from faith to fact (4:13) Phase 3: Firing your boss and entering the "Lone Wolf" operator stage (5:30) The four pillars of your business: Administration, Lead Generation, Acquisitions, and Dispositions (5:54) Scaling Stage 1: Hiring a Virtual Assistant to escape the administrative trap (6:12) Scaling Stage 2: Outsourcing lead generation with callers and door knockers (7:38) Why Dispositions should be the absolute last thing you replace yourself in (11:27) The "Owner's Box": Managing a multimillion-dollar operation with a lean, high-performing team (13:20) The Entrepreneur's Tradeoff: Why veteran owners choose more marketing over more people every time (16:52) Becoming an "A-Leader" to attract "A-Talent" and avoiding the ego trap (19:32) The danger of "lifestyle creep" and how three-month dry spells can swallow your overhead ----------Resources:Wholesale HotlineInvestorLiftTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

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(5:00) Luke making moves (8:00) Bryson Moore shut down? (10:00) 15 practices are no one named starting QB but sounds like Daniels? (13:00) O-line in better place than last year? (16:00) Joe Seminole fan more excited or down on 2026? (25:00) More knowns or unknowns after 15 practices? (32:00) True freshmen moments (41:00) Folks out on Link is laughable (52:00) Tallahassee recs (56:00) Olympic sports in a rut? (1:04:00) Pick a QB room (1:15:00) Mike's mojo (1:20:00) Money and aggressive pursuit of excellence (1:26:00) A fan feels pretty good about what lies ahead Music: Western Addiction - The Diamond Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does a real week of spending look like for a busy working mom who also happens to be a landlord? This week on A Week In Her Wallet, we're heading to Annapolis, Maryland, to follow Larisa, a 48-year-old HR Director with a combined household income of $375,000, two kids in competitive sports, a dog, and a rental condo she's owned since her twenties. We talk through it all: how she keeps a separate checking account just for rental income and expenses, why she almost always orders ahead for pickups at Sam's Club, and how she thinks about the guilt that still creeps in when she spends money on herself. Plus… Bucky's. If you've never stopped at Bucky's on a road trip down I-95, Larisa will make you want to. In this episode, we cover: The good, the bad, and the ugly of owning a rental property, and how she budgets for the unpredictable How she handles big annual bills (like a $1,200 water assessment) without breaking a sweat How she uses a dependent care spending account to offset summer camp costs How splitting costs with her sister makes family vacations feel easy and fun Want to be featured in A Week In Her Wallet? Every woman has a money story worth telling, and we want to hear yours. Fill out this form to be considered. We'd love to hear from you.  Pre-order Jean's new book, The Forever Paycheck, out September 9! Every pre-order helps get this book into more readers' hands — thank you for supporting the show and the book. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Kings 14:1-13

(5:00) Luke making moves (8:00) Bryson Moore shut down? (10:00) 15 practices are no one named starting QB but sounds like Daniels? (13:00) O-line in better place than last year? (16:00) Joe Seminole fan more excited or down on 2026? (25:00) More knowns or unknowns after 15 practices? (32:00) True freshmen moments (41:00) Folks out on Link is laughable (52:00) Tallahassee recs (56:00) Olympic sports in a rut? (1:04:00) Pick a QB room (1:15:00) Mike's mojo (1:20:00) Money and aggressive pursuit of excellence (1:26:00) A fan feels pretty good about what lies ahead Music: Western Addiction - The Diamond Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 “I get told no… probably 100 times a day—and I just go again.” In this episode, Benjamin Cohen shares how he raised over $12M and acquired $40M+ in multifamily assets—all before turning 30. Benjamin breaks down how he built his foundation by working inside a syndication firm, leveraging relationships, and learning through repetition rather than formal mentorship. He reveals the stark differences between raising retail capital versus institutional equity, why smaller syndicated deals can become operationally overwhelming, and how focusing on larger JV partnerships and ultra-high-net-worth investors changed his strategy. The conversation dives into building credibility at a young age, why “knowing your deal better than anyone” eliminates objections, and how discipline in acquisitions—not chasing deals—determines success in today's market. For investors and entrepreneurs, this episode delivers a raw, real-world look at what it actually takes to raise capital, structure deals, and scale in commercial real estate. 5 Key Takeaways from this episodeRepetition—not mentorship—built foundational skills Benjamin learned the business by executing deals, networking, and gaining real-world experience early on. Retail capital is time-intensive and operationally heavy Managing many smaller investors requires significant education, communication, and administrative effort. Institutional capital offers scale—but tougher economics Larger checks come with stricter terms, lower GP upside, and longer relationship-building timelines. Credibility comes from mastery, not age Deep knowledge of the deal and market can overcome skepticism and build investor trust quickly. The deal determines how easy capital raising will be Strong fundamentals—low basis, high yield, and good location—attract capital faster than aggressive underwriting.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

How to fail when you switch from employee to entrepreneur / business owner. 1. No one is coming to save "your calendar" 2. Forget time, focus on Results 3. Check Your Emotions at the Door - Tired? Who cares. No motivation? Who cares. 4. Create an accountability / reward system. 5 Q's to Ask 1. If today repeated for 30 days, would revenue go up? 2. What did I do today that directly created a lead, a call, or a checkout? 3. What's the one activity I did today that I can tie to dollars within 7–30 days? 4. If I had to make $5k this week, what would I do next? Did I do any of that? 5. What did I do that was avoidance dressed up as work? (branding tweaks, tools, busywork)   SMBs are the biggest target for cyber attacks. Protect your business with Inzo Technologies. Check out....www.inzotechnologies.com, I-N-Z-O, or email Nick directly at nick@inzotechnologies.com.

A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what's happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.Through calm awareness, visualisation, and affirmations, you'll learn how to pause, soften, and respond with clarity rather than react unconsciously.This is not about controlling your emotions — it's about understanding them. Calm is not the absence of reaction. It is the presence of awareness.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Why You Get Triggered So Easily (It's Not Overreaction – It's Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

On this episode of BCI Cattle Chat, the experts cover listener questions on calving difficulty, vaccination strategies, and liver fluke management. The team discusses that while malpresentation in calves can sometimes occur in clusters, it is more strongly linked to factors such as calf size, twins, and genetics than to cattle handling, though low-stress handling remains important. They also discuss vaccination protocols for incoming calves, emphasizing that vaccines are a long-term preventive tool and should be paired with strong overall health management. Finally, they highlight that effective liver fluke control depends on understanding the parasite's life cycle and managing environmental risk factors, not just treatment. 3:25 Calving Difficulties 10:19 Vaccination Strategies 19:12 South African Liver Flukes For more on BCI Cattle Chat, follow us on X at @ksubci, Facebook, and Instagram at @ksubci. Check out our website, ksubci.org. If you have any comments/questions/topic ideas, please send them to bci@ksu.edu. You can also email us to sign up for our weekly news blast! Don't forget, if you enjoy the show, please go give us a rating!

Managing rental properties is one of the biggest challenges investors face as they scale. In this episode, we sit down with Ryan Barone from RentReady to discuss how landlords are managing everything from tenant screening and rent collection to maintenance and automation — all in one place. Whether you own 1 property or 300, this conversation is packed with insights to help you scale smarter. ============== Connect with us! ============== Facebook: @andrewholmesrealestate IG: @andrewholmesre ============================================= Subscribe and Listen to the Cashflow for Life Podcast ============================================= ➡︎YT: @AndrewHolmesRealEstate ➡︎Apple: https://podcasts.apple.com/us/podcast/cash-flow-for-life/id1716953902 ➡︎Spotify: https://open.spotify.com/show/6vAtxNhzKXwqusirq5sfII?si=70039d3aed044961

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comPROPERTY:https://www.airbnb.com/rooms/1554397292650835216?viralityEntryPoint=1&unique_share_id=4AC2022E-F828-43A1-9023-4776DE52DA2B&slcid=24e4ef0812c942108013eebe5601560a&s=76&adults=1&slug=UwglYtGb&source_impression_id=p3_1764197492_P3pArNsvK-fGzvCI&check_in=2025-12-23&guests=1&check_out=2025-12-2600:00 - Introduction to Don Scatena and his real estate journey00:27 - Don's background and family in California01:16 - Transition from long-term Airbnb to short-term rentals02:04 - Choosing markets: why Sedona stood out04:22 - Working with realtors and visiting properties before purchase07:09 - Strategizing for 1031 exchange timelines08:03 - Property acquisition insights and offer strategies09:17 - Managing property upgrades and Renovation delays11:27 - Navigating property photos and branding for listings13:29 - Handling property upgrades and timing the launch15:01 - Management solutions: large firms vs boutique companies17:49 - Managing guest experience and property differentiation23:04 - Property uniqueness and customer appeal24:31 - Reflecting on the first year: wins and lessons32:21 - Advice to younger self: do more pre-visit assessments and market research36:46 - Final thoughts and encouragement for beginner investors

In this solo episode, Coleman Ayers breaks down a fascinating research study on fatigue and shooting performance, turning complex science into practical takeaways for coaches. Using the study “Basketball Fatigue Impact on Kinematic Parameters and Three-Point Shooting Accuracy”, Coleman explores a question every coach has seen firsthand: why players miss more shots late in games. While traditional coaching often emphasizes “using your legs” or simply training through fatigue, this episode reframes the issue—highlighting that the real breakdown is not just physical, but coordinative.Coleman dives into how fatigue disrupts timing, rhythm, and sequencing across the body, leading to slower releases, flatter shots, and decreased accuracy. He then connects these findings to real-world player development, offering actionable ways to design better shooting drills. From cueing faster releases to using constraints like defenders and game-like scenarios, this episode provides a clear roadmap for helping players maintain rhythm and efficiency under fatigue—without relying solely on conditioning or outdated cues.Timestamps00:00 – Introduction and purpose of the episode 01:09 – Overview of the fatigue and shooting study 01:50 – Why players struggle to shoot late in games 02:55 – Traditional approaches to training shooting through fatigue 03:50 – Key insight: fatigue causes coordination breakdown, not just loss of strength 04:25 – Study findings: drop in accuracy, slower release, flatter arc 05:45 – Visualizing fatigued shooting mechanics 06:30 – Common breakdowns: hitchy motion, deeper dip, arm-dominant shots 07:24 – Power vs. coordination and their relationship under fatigue 08:38 – Why common cues like “use your legs” can backfire 09:55 – The problem with slowing down the shot under fatigue 10:40 – Differences between rhythm shooters vs. power-based shooters 11:30 – Adapting shooting solutions for different player archetypes 12:25 – Importance of movement variability and adaptable shooting styles 13:49 – Why shooting faster can restore natural rhythm 14:25 – Managing early inconsistency when changing tempo 15:13 – Building a base before adding fatigue constraints 16:17 – Ways to safely introduce fatigue into training 17:35 – Creating functional, game-representative fatigue 18:15 – Importance of smart cueing during fatigue shooting 19:09 – Effective cues: speed, effortlessness, and attacking the ground 19:40 – Using defenders and constraints to naturally increase tempo 20:37 – Positional differences and implications for training 21:34 – Conditioning's role in maintaining shooting performance 22:15 – Using research to validate and refine coaching instincts 23:00 – Final thoughts on developing better shooting under fatigueCoaching ResourcesBAM Coaches Podcast: https://byanymeanscoaches.com/resourcesBAM Blueprint Book: https://byanymeanscoaches.com/blueprint-bookCall to ActionIf this episode helped you rethink how you train shooting under fatigue, share it with another coach or player who needs it. Be sure to subscribe, leave a review, and stay tapped in with By Any Means Basketball for more practical coaching insights backed by real research.

Today, Kaylee Felio welcomes Chuck Hartle, for a gritty and motivating deep-dive into Parts Reconciliation—one of the most critical (and, let's be real, stressful!) tasks facing dealership parts managers.From month-end headaches to real-world tales of missing inventory and reconciliation “gotchas,” Chuck Hartle explains how to fix the foundation, turn inventory faster, and give parts managers back control of their numbers. Hear actionable guidance, common pitfalls, and the team's most powerful tools for reconciling inventory every month, with plenty of energy and collaborative expertise.Whether you're proactively dialing in your department or face a surprise shortfall, this episode is your co-pilot to smarter processes, fewer emergencies, and inventory that's never a guessing game.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Their strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

Bob Tillman is a former electronics professional who launched Alta Colina Vineyard & Winery in 2003 on the steep, mountainous terrain of Paso Robles, California . Managing thirty-two acres of grapes, he has spent two decades transitioning from conventional methods to a biological approach centered on the natural resilience of his native ecosystem. He eliminated tillage in 2006 and moved away from synthetic inputs to rely on native ground cover and biological cycling . By utilizing total nutrition testing, he identifies vast mineral reserves already present in his soil and focuses on microbial health to make those nutrients available to the vines In this episode, John and Bob discuss: Tranisitiong to a completely no-till system after observing that native grasses were more effective and resilient than planted cover crops . How nutrition testing revealed that the soil contains enough potassium for over six hundred years and enough iron for millions of years of production . Utilizing AEA and sap analysis to identify specific micronutrient deficiencies and adjust nutrition throughout the growing season through foliar applications. Applying AEA products like CalGuard and Rebound Boron helps address seasonal trending deficiencies in calcium and boron levels . How the vineyard uses compost extracts and teas to inject biological activity directly into the soil through the irrigation system . High-density native plant populations providing ground cover that supports deep-rooted vines while maintaining high soil organic matter . Additional Resources To learn more about Alta Colina Vineyard & Winery, please visit: https://altacolina.com/learn-more-about-alta-colina-wines/ To learn more about Advancing Eco Agriculture and their products, please vist: https://advancingecoag.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it.  Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology.  Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most.  AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits.  Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide.  Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

It seems like everyone is doing IVF. You hear about it in the news. You hear about it in different articles. You hear about it from your neighbors, your friends, so many different people are doing IVF. Everyone is giving different bits of information, but what are you supposed to believe? Today I want to share about the risks of IVF so you know what you're getting yourself into. IVF allows you to preserve embryos for the future, genetically test embryos, and it does offer the highest pregnancy rate of current fertility treatments.  In this episode, I'm sharing: - The basics of IVF: fertility preservation and genetic testing - Managing the stress and emotional side of IVF treatment - The physical impact of IVF on your body - OHSS - The chances of pregnancy with IVF (it's not 100%) - IVF and chance of multiples (twins, triplets) - Myths about IVF Do you have questions about IVF, and what to expect? Join The IVF Class (where you can ask Dr. Aimee questions, live, on the class call.) Buy Dr. Aimee's Book "The Egg Whisperer Way" on Amazon! Click here. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2024: Julie Morgenstern reframes procrastination as a natural response to oversized, unclear tasks rather than a flaw in discipline, offering a practical way to regain momentum. By breaking complex work into manageable steps and focusing on one layer of thinking at a time, you can make consistent progress without overwhelm. This approach transforms intimidating projects into achievable actions, restoring both energy and a sense of control. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2022/10/26/how-to-tackle-big-overwhelming-projects Quotes to ponder: "The challenge for most people is actually sticking to that time and using it to get the intended project work done." "When it comes to legato work, the most common obstacle is that the task is too big." "Practice as far as your headlights can see–in other words, define the first three steps, and once you get those done, you can see further down the road and define the next three steps." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore three often-overlooked side effects of lithium — sexual dysfunction, hair loss, and skin changes like acne and psoriasis — and discuss practical, evidence-based strategies for managing each one without abandoning a medication that works. Faculty: David Osser, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.5 CME: Lithium: How to Manage Dosage and Side Effects Approaching Sexual Dysfunction, Hair Loss, and Rashes With Lithium

SEASON 6 EPI 13A BIG SHOUT OUT TO ADREANA JACKSON FOR HAVING DR. DELVENA ON HER SHOW, "THE BALANCE". "The Brain Love Podcast" is replaying an episode from, "The Balance" hosted by Andreana Jackson.COPIED FROM ADREANA'S BLOG:There's a quiet truth many of us are living with but rarely pause to examine: stress is no longer occasional—it's constant.This conversation brings together two medical experts, Dr. Delvena Thomas, Board-Certified Psychiatrist and Lieutenant Colonel, and Dr. Heather Britton, Board-Certified Neurologist, to explore how stress is not only experienced—but processed, stored, and expressed within the brain and body.What unfolds is both scientific and deeply human.The nervous system is divided into two key parts: the central nervous system (brain and spinal cord) and the peripheral nervous system, which includes the autonomic system responsible for regulating involuntary functions.The sympathetic nervous system (fight-or-flight)The parasympathetic nervous system (rest-and-digest)When the body perceives stress, it activates the sympathetic system—releasing hormones like cortisol and adrenaline.“Stress affects the hypothalamus and amygdala… it produces cortisol and adrenaline, leading to rapid heart rate, anxiety, and elevated blood pressure.” — Dr. Heather Britton“Prolonged stress can affect memory, concentration, and even your personality—because it impacts the prefrontal cortex.” — Dr. Heather Britton“Stress in small doses is protective. But prolonged stress tears the body down.” Dr. Delvena Thomas“We've been conditioned to believe constant stress is normal—but it's one of the reasons we see higher rates of hypertension, diabetes, and anxiety.” — Dr. Delvena ThomasOver time, stress can lead to:Anxiety and depressionHigh blood pressureSleep disturbancesCognitive declineThe body, quite literally, was never designed to stay in survival mode.From childhood environments to cultural norms, the way we process stress is often shaped early in life.“You often learn how to manage stress based on how you saw your family handle it.” — Dr. Heather BrittonDr. Thomas expands further, introducing the concept of vicarious trauma—how historical experiences, systemic challenges, and lived environments can contribute to elevated stress levels across generations.This adds an important layer: stress is not always individual—it can be collective.Interrupting Stress in Real TimeUnderstanding stress is one thing. Managing it is another.When asked how to regulate stress in the moment, Dr. Thomas offers a practical and immediate solution: breathing.“You have to break the cycle. Engage your parasympathetic system through breathing—that's what calms the body.” — Dr. Delvena ThomasIt's a reminder that sometimes the most powerful tools are also the simplest.The result? A state of continuous stimulation that can disrupt focus, sleep, and emotional balance.Mindfulness—being present and intentional—becomes increasingly difficult in a world designed for distraction.Dr. Britton highlights several ways to protect cognitive function and reduce the risk of conditions like dementia:Maintain a nutrient-rich diet (Mediterranean-style)Stay physically activeEngage sociallyContinue learning new skills“You have to keep your brain active—learning new skills creates new neural connections.” — Dr. Heather BrittonStress management, once again, plays a central role—reinforcing how interconnected mental and physical health truly are.Living in BalanceAt its core, this episode reflects what The Balance has always been about: awareness.Not eliminating stress—but understanding it.Not avoiding life—but learning how to move through it with intention.Because balance isn't something we find once.It's something we practice—daily.Final ThoughtStress may be inevitable—but living in a constant state of it is not.And sometimes, the most powerful reset begins with something as simple as a breath.

Take the 5 minute Get a GRIP Leadership Assessment today! Go to: https://www.reworkit.co/grip  In this episode, I sat down with Jess Wass to break down what it really means to build a business and life that actually aligns with who you are. We talked about her “Managing 360” framework, why so many entrepreneurs feel stuck or overwhelmed, and how most of us are chasing success based on what we think we “should” want instead of what truly matters to us. We got into values, decision-making, comparison, and even when quitting is the right move. This episode is a deep dive into how to stop living someone else's version of success and start building a life that actually fulfills you. Jess Wass Bio Jess Wass is the Founder & CEO of Reworkit, a transformational coaching company that helps leaders and their teams break through the "hidden drag" holding back growth, whether that's communication breakdowns burning time and money, teams that can't execute, or leadership habits getting in the way of results. With over 15 years leading teams of up to 100+ employees across finance, consulting, hospitality, and tech startups, Jess knows the chaos of scaling and high performance firsthand. She blends expertise in organizational psychology with real-world leadership experience to help clients manage their teams, manage themselves, and build operations that actually run without constant firefighting. Jess works with entrepreneurs, executives, and organizations across industries. She is a sought-after voice whose insights have been featured in The New York Times, The Wall Street Journal, Bloomberg, and Fast Company. You can learn more about her and her work at www.reworkit.co Socials & Links Website: https://www.jesswass.com/Company: https://www.reworkit.co/LinkedIn: https://www.linkedin.com/in/jesswasserman About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur with over and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Strategic Management of Global Maritime Chokepoints Guest: Gregory Copley Gregory Copley argues the US has turned the Strait of Hormuz blockade into a strategic advantage. Managing the Red Sea remains vital as Saudi Arabia fears regional escalation and bottlenecked oil exports.1948 RHINELAND-PALATANATE

With a major career transition on the horizon, how should I be preparing financially? Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Interview starts at 26:50 Dive into an insightful conversation with Sheer Zed as he unpacks the spiritual and mystical depths of Thai tattoo magic, Buddhist initiations, and the shamanic practices woven into Thai culture. Discover the secrets behind sacred tattoos, spiritual rituals, and the transformative power of belief in shaping reality. https://sheerzed.me/ https://books.innertraditions.com/thai-tattoo-magick/ In this episode: Sheer Zed shares his journey into Thai Buddhist magic and underground tattoo practices The significance of Sakyant tattoos as magical and initiatory tools Differences between tourist tattoos and authentic spiritual inkings The role of initiation, ritual, and the importance of environment and intention How animal products and symbols imbue tattoos with power, respecting Buddhist precepts The spiritual significance of symbols, their design choices, and the importance of mastery Sheer's personal experiences with visions, spirits, and trance states during rituals The balance between structured Buddhist practice and shamanic, instinctual work The protective mechanisms against negative spirits and the importance of inner peace The mystical influence of sound in healing, ritual, and personal transformation Timestamps: 02:21 - Early influences: Asian culture, supernatural interests, and Buddha statues 04:45 - Studying Tibetan Buddhism and mystical practices in California 06:18 - Chanting mantras and divine visions Guided by Padmasambhava 07:44 - Traveling to Thailand and connecting with Buddhist magicians (Ajans) 08:11 - The significance of tattoos in Thai magical practices 10:11 - Differentiating tourist tattoos from authentic spiritual tattoos 11:03 - The depth of initiated magical practices and the experience of rituals 12:57 - The sacred nature of Sak Yant tattoos and their environment 14:59 - Rules and ethical principles behind tattooing and magical practices 15:30 - Personal transformation through lifestyle changes and Buddhist precepts 16:56 - Tattoos as software and security patches for the body and psyche 19:24 - The influence of astrological timing in tattoo rituals 20:59 - Materials used: animal products, ethical sourcing, and spiritual empowerment 22:27 - Personal experiences with spirits, trance states, and divine visions 23:59 - The impact of authenticity, environment, and intention behind tattoos 26:01 - The universality of magic in all things and the importance of faith 27:23 - The significance of intention, environment, and mastery in tattoo magic 29:21 - Recognizing the symbolic and protective qualities of tattoos as time capsules 32:36 - Managing multiple tattoos and the importance of mastery and slow progression 44:28 - The significance of land spirits and the specific magic of sacred spaces 45:50 - The importance of genuine initiation and feeling in spiritual transformation 48:10 - Navigating shamanic instincts versus Buddhist practice and protecting against evil spirits 50:39 - The dangers of obsession, possession, and the importance of inner peace 66:41 - The rapid growth of audiobook culture and the power of voice 68:16 - Sheer Zed's upcoming book and the role of storytelling in spiritual practice   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.disastermap.ca/ climateimpactmap.com https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk The Eh- List site. 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Preview for Later TodayColonel Grant Newsham. Grant Newsham explains how China benefits from US entanglement in Middle Eastern and Ukrainian conflicts. While acting as a peacemaker, Beijing quietly supports Iran and North Korea, managing its own oil vulnerabilities.1690 RED SEA

When the workings of an electricity market come to the attention of the White House, it's usually a sign that something's wrong. Back in January, 13 state governors went to the White House to agree plans for PJM, the largest electricity market in the US. The market is scrambling to find more energy supply to keep up with the boom in data centers, while holding down ratepayers' bills. Managing the PJM grid is one of the toughest jobs in the US power industry. And these days it is being carried out in the full glare of political and public scrutiny.If you want to understand the pressures bearing down on the US electricity, PJM is the place to look. It is the largest grid in the country, serving 67 million people across 13 states and the District of Columbia. And it is some of the world's most intense hotspots for new data center development, including the famous “data center alley” of northern Virginia, which takes roughly 90% of the country's internet traffic . When things get complicated for PJM, they get complicated for everyone.On this episode, host Ed Crooks is joined by Asim Haque, Senior Vice President for Governmental and Member Services at PJM, and by regular guest Amy Myers Jaffe, Director of the Energy, Climate Justice and Sustainability Lab at New York University. Together, they unpack how PJM got itself noticed by the White House, and how its problems can be tackled.Asim explains the organization he works for. PJM is a nonprofit that operates the grid, runs the electricity market, and plans the transmission system. It is regulated by FERC, but also accountable to a thousand-plus members across 13 states, each with its own energy policies, its own governor, and its own politics. That structural complexity is central to why running PJM is so challenging.Those problems converged from two directions: decarbonization and data centers. The result has been soaring prices in the PJM capacity market. And when those prices were capped, the alarms about a future reliability crisis started flashing red.The White House responded by convening all 13 governors of the states covered by PJM, and produced a statement of principles for bringing new generation capacity into the market. As Asim explains, these principles lie behind the plan for a backstop reliability procurement, designed as a one-time mechanism to bring new electricity supply onto the system quickly.There is also an expectation that data centres will bring their own generation; and a "connect and manage" framework for those that don't. The key feature of that: data centers can have their supply curtailed before residential customers lose power. The White House and the governors agreed that the bill for grid and generation improvements to meet rising demand should be paid by the data centers. It sounds straightforward, but is it really? Asim explains his perspective.The episode also examines the deeper design questions about PJM's capacity market: whether a three-year forward procurement window can send the right signals for the long-term investment the grid now needs. Amy brings the consumer and policy lens throughout. Are the complexities of cost allocation and market design inherent to the electricity system, or are they manufactured and even sometimes exaggerated? And can they sometimes militate against lower-cost solutions such as renewables and batteries?Asim ends by offering some advice for other grid operators. If you are not going to gate demand, you need a connect-and-manage approach; if you are not going to gate demand, it will get expensive; and if it is going to get expensive, you need to decide who pays. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you show up to compete in a Formula One race in a bike?

You understand hunger… so why is it still so hard to change your behaviour? Episode #253

Preview for Later TodayEdmund Fitton-Brown analyzes how Russia benefits from high oil prices while China suffers. He suggests these conflicting interests might offer the Trump administration unique opportunities for success in managing this ongoing confrontation.1623 PERSIA

When a student behaves in a way that disrupts their own learning or someone else's, our response is often limited to a reprimand or a punishment. While this usually stops the undesirable behavior for a while, it doesn't often solve the problem long-term. What has longer-lasting impact is viewing the misbehavior as a sign that a student is missing an important skill, and if they are taught that skill, the behavior should naturally improve. In this episode, we learn more about what this approach looks like in practice from Nathan Maynard, educator and author of the new book, The Science of Discipline. ___________________________ Thanks to Listenwise and Erikson Institute for sponsoring the episode. To read Maynard's article about replacement skills, visit cultofpedagogy.com/replacement-skills. To find Nathan Maynard online, visit HighFive.school. To learn more about The Teacher's Guide to Tech, visit teachersguidetotech.com.

2. Post-Tiananmen, China embraced “red capitalism,” where “princelings”—children of political leaders—controlled investment nodes and equity. The party launched “golden projects” for surveillance while managing the 1998 crisis by recapitalizing banks through asset management companies to hide bad debt that was never truly resolved. (2)1903