Podcasts about managing

Guest: Tim Koller, Partner at McKinsey & Company and Co-Author of Valuation: Measuring and Managing the Value of Companies For over three decades, Valuation has been the definitive guide to corporate value creation. Called “the best practitioners' guide to valuation” by the Financial Times and one of “the most influential contemporary books about the world economy” by The Economist, the book has sold over one million copies worldwide. Now in its 8th edition, Tim Koller and his co-authors bring fresh insights on AI, sustainability, digital transformation, and geopolitics—helping business leaders sharpen their decision-making and balance long-term value creation with the pressures of today's markets. In this episode, Tim shares: Why short-term earnings obsession remains the biggest misconception in corporate strategy How AI can help identify groupthink and bias in real time The real impact of tariffs and geopolitics on company valuations How leaders can balance shareholder value with stakeholder needs Why sustainability priorities should be tailored to the unique risks of each industry Lessons from Warren Buffett and contrarian thinkers who resisted market hype What has—and hasn't—changed about being a great CEO since 1990 Tim also reflects on 35 years of writing Valuation, explaining why timeless principles of growth, innovation, and long-term orientation matter more than ever in both stable and volatile times. About the Guest Tim Koller is a partner at McKinsey's Denver office and founder of McKinsey's Strategy and Corporate Finance Insights team. With more than 40 years of consulting experience, he has helped countless executives, boards, and investors navigate complex financial and strategic decisions. Resources & Links

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.   Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/   Supplements Mentioned: XClear Nasal Spray BeeKeepers Naturals Throat Spray (Bee propolis) Manukora: Manuka Honey (save up to 31%) Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off) Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order) JustThrive: Spore Biotics (use code NAT20 for 20% off) LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off) Healthgevity: ImmunoRESTORE+ (use code LONGEVITY) Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )   Episode Timestamps: Balancing the immune system vs. boosting ... 00:01:32 Risks of an overactive immune response ... 00:02:55 Lifestyle practices for immune health ... 00:03:38 Sleep's role and practical sleep tips ... 00:04:41 Sugar's impact on immunity ... 00:09:05 Alcohol, mocktails, and immune suppression ... 00:15:26 Managing stress for immune support ... 00:18:19 Summary of key lifestyle strategies ... 00:24:36 Exercise: benefits and moderation ... 00:26:26 Top supplements for immune support ... 00:28:59 Propolis, Manuka honey, vitamins and probiotics ... 00:29:34 Bioregulators and peptide support ... 00:38:42 Sauna and light therapy for winter immunity ... 00:40:01 Take action before the holiday season ... 00:42:28   Our Amazing Sponsors: NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Spencer Dennis was an elite golfer whose playing career ended with spine surgery in his teens. He became a tour-level coach, running high-performance programs for juniors, college players, and pros. Managing parents, trainers, and recruiters through texts and email was chaos, so he built CoachNow to guide athletes between sessions.  CoachNow caught on quickly with busy coaches. Then a run of decisions—turning off revenue under "grow fast" advice, stacking convertibles and preferences, and accepting stock-for-stock deals—left Spencer with little to show for a product customers loved. This is a cautionary tale for any owner negotiating with "sophisticated" investors. 

In this Fan Favorite episode of the Second in Command Podcast, Cameron Herold speaks with Anna Collins, President and COO of Bulletproof, the globally recognized brand behind Bulletproof Coffee, supplements, and biohacking products designed to help people perform better, think faster, and live healthier lives. She is also a Board Member of Ladies Who Launch.Before joining Bulletproof, Anna led multi-billion-dollar businesses at Amazon, Microsoft, and CVS Health, bringing a data-driven, operational mindset to every stage of growth. In this conversation, she reveals how she helped Bulletproof evolve from a niche “biohacker” brand into a household name—streamlining operations, tightening focus, and scaling omnichannel distribution without losing its visionary edge.Anna also shares her leadership principles, from managing a founder with 100 ideas a day to running metrics-driven weekly business reviews that keep innovation grounded in reality. Her insights bridge the gap between entrepreneurial chaos and corporate discipline, showing how great COOs turn vision into execution.Timestamped Highlights[00:00:00] – Cameron introduces this episode as one of the most downloaded in show history.[00:01:14] – Anna's career journey: from Microsoft and Amazon to joining Bulletproof.[00:03:52] – Why she left Amazon Prime for a mission-driven brand.[00:05:36] – What convinced her Bulletproof wasn't just a fad—but a real performance enhancer.[00:06:23] – Partnering with Dave Asprey: defining roles between visionary and operator.[00:07:18] – The challenge of narrowing focus when everything looks like a good idea.[00:08:54] – Bringing Amazon's frameworks—tenets, principles, and data mechanisms—into Bulletproof.[00:10:07] – How structure helped Dave trust the team and delegate.[00:10:26] – Shutting down international markets and cutting SKUs to simplify growth.[00:11:59] – Expanding into Amazon marketplace and corporate distribution channels.[00:13:28] – Convincing the founder to “grow beyond the core biohacker.”[00:17:00] – Managing an idea-rich founder without stifling creativity.[00:18:37] – Anna's leadership philosophy: define reality, create possibility, say thank you.[00:21:00] – Rebuilding Bulletproof's vision, mission, and values for clarity and culture.[00:24:20] – Weekly Business Reviews: the data-driven rhythm behind execution.[00:30:32] – How Anna divides her focus across key stakeholders—customers, team, and growth.[00:36:35] – Simplifying the Bulletproof brand for mainstream accessibility.[00:38:00] – Where she struggles as a leader—and the balance between speed and empathy.[00:42:33] – The advice she'd give her 21-year-old self: don't take it all so seriously.About the GuestAnna Collins is the President and COO of Bulletproof overseeing strategy, operations, and omnichannel growth for the globally recognized biohacking brand. Previously, she led billion-dollar initiatives at Amazon, where she managed global Prime membership programs, and at Microsoft, where she built the search advertising business from concept to $1.6B in revenue. She is also a Board Member of Ladies Who Launch.A Harvard MBA and transformational leader, Anna specializes in building scalable systems that bridge creative vision with operational discipline. At Bulletproof, she's helped expand the company from its core biohacker audience to a broader wellness market—making human optimization accessible to everyone.

#351: Do you ever find yourself reminding your partner about their doctor's appointments (again)? Researching options for your adult child because they might get overwhelmed? Managing the family group chat so no one gets upset? You tell yourself you're being helpful, caring, responsible. That this is how you show love. But what if I told you that this kind of behavior is actually inherently disrespectful? Join me this week to learn what overfunctioning looks like so you can recognize it in your own life, and how breaking free from it requires recognizing that real love trusts people's capability and respects their autonomy. You'll discover how to offer support without taking over, honor people's right to make their own choices (even ones you disagree with), and create space for authentic connection instead of constant strategizing. Get full show notes, transcript, and more information here: https://beatrizalbina.com/351 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:End Emotional Outsourcing Is Here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

The Dark Side of Inclusivity: OG YouTuber Arielle Scarcella joins us to discuss the toxic political shift and intolerance of difference of thought in the LGBTQ+ community. Arielle opens up about being canceled 5 times and why she's labeled transphobic for applying common sense. We cover everything from voting for Trump and Gen Z's emotional regulation to how she deals with hate and intolerance. My new book, Why Do I Keep Doing This? comes out on December 9th & you can PRE-ORDER here: https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. ** Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • 15% OFF at OneSkin http://ONESKIN.CO/KATI use code: KATI • 30% OFF at Blissy http://blissy.com/askkatipod Timestamps: 1:31 - Arielle's YouTube Start in 2009: After an abusive relationship 3:37 - Why she started: There was no LGB education online 5:25 - Opinion on trans women in sports 6:44 - First video title: "Lesbian Cougar" 9:24 - Being Canceled 5 Times 12:48 - The Left Left Me: Staying a classic liberal 14:42 - Drag shows for children are creepy and hurt the gay community 15:39 - Dating pool is horrible: Everyone is non-binary 17:34 - Wearing a Rainbow MAGA hat at Pride 18:17 - The most hateful people interviewed were white (White Guilt) 18:59 - People of color listened because they "know what it's like not being heard" 19:46 - Gen Z lacks socialization and social development skills 20:51 - We need debate classes to learn how to disagree and still get along 21:39 - The left loves diversity, except diversity of thought 23:23 - The shift was people publicly ostracizing her for disagreement 30:11 - Confronting haters: They "don't say sh!t" because they lack the social skills 31:18 - Voting for Trump as a lesbian 36:01 - Content is now a moderate/classic liberal view 36:45 - Queer activists converting to Islam 38:59 - Gen Z has lost the plot and doesn't know how to deal with emotions 40:46 - Nostalgia reminds you of "who you are before the world f*cked you up" 42:09 - Street interviews: Confronting haters who "talk sh!t" 43:22 - Today's definition of transphobia: Disagreeing with anything they say 43:57 - You don't need gender dysphoria to be trans in NYC now45:54 - Managing the hate: Knowing who you are makes you manipulation-proof 48:11 - The "Duper's Delight" Smirk (Smug, powerful, specific to woke activists)‌ 52:02 - They tried to prevent her from entering Australia in 2020‌‌‌ Ask Kati Anything ep. 287 | Your mental health podcast, with Kati Morton, LMFT MAIN YOUTUBE CHANNEL http://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0jAre u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Profit Growth Cycles: Navigating the Financial Growing Pains of a Cash Practice In this episode, Doc Danny Matta breaks down the financial growing pains every clinic owner faces when scaling from a small subleased space to a full standalone practice. He explains how to manage cash flow, survive low-profit growth cycles, and make smart reinvestments that turn short-term sacrifice into long-term stability. Quick Ask If this episode helps you think differently about your business finances, share it with a fellow PT who's growing their practice—and tag @dannymattaPT so he can reshare! Let's help more clinicians build profitable, sustainable businesses. Episode Summary Profit growth cycles explained: Every clinic hits a point where growth requires reinvestment—usually when moving from a sublease to your own space. Why cash flow matters: Managing money across three core accounts (Operating, Tax, and Profit) keeps your business stable during transitions. Expect profitability dips: Early growth means more expenses—staff, rent, equipment—so it's normal for profit margins to temporarily shrink. Your business is your best investment: Reinvest in your people, your space, and your systems before chasing outside investments. Live lean and ride it out: Reduce personal spending, protect cash, and build reserves to get through your growth phase faster. Lessons & Takeaways Plan for the punch: Growth hurts less when you know it's coming—prepare your finances like you would prepare for a hit. Separate your money: Use simple account systems to stay disciplined and avoid overspending during expansion. Keep your eyes on the next hire: Profitability improves dramatically after you add your second and third full-time providers. Stay lean, not lavish: Skip the vacations and upgrades during your build-out—this season requires focus and restraint. Don't panic when profits dip: It's a temporary phase, not a failure. Every healthy business goes through it. Mindset & Motivation Short-term pain for long-term success: Scaling up means taking a step back before you can leap forward. Be the investor: Treat your clinic like your best-performing stock—reinvest in what's working and let compounding do the rest. Know your game: Not everyone needs to build a seven-figure empire. Define success, grow strategically, and enjoy the process. Pro Tips for Clinic Owners Track your accounts weekly: Review your Operating, Tax, and Profit accounts to maintain awareness and control. Build 3–6 months of reserves: Cash on hand allows for smarter decisions and less emotional reaction during slow periods. Focus on utilization: Aim to fill two to three full-time providers quickly to stabilize profitability post-growth. Keep learning business fundamentals: Clinical skill alone won't scale a company—you must master marketing, hiring, and leadership. Notable Quotes "Your business is your best investment—stop treating it like a side hustle." "When growth hits, your profit account might hit zero—and that's normal." "Being a great clinician is not enough. You need to be a great business owner, too." Action Items Set up or review your three core accounts: Operating, Tax, and Profit. Map out your next growth cycle and identify upcoming expenses before they hit. Audit your monthly personal spending and cut what's unnecessary for 6–12 months. Calculate how many full-time providers your space can sustain and plan to reach that headcount. Programs Mentioned PT Biz Mastermind: A program designed to help clinic owners scale efficiently, manage finances, and lead high-performing teams. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full-time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Year-end is more than just a party.. It's the most critical strategic period for a business owner. In this episode, Aaron breaks down the essential checklist to close out your year profitably and set your business up for a dominant 2025. He covers how to use your profits to buy equipment tax-efficiently, the right way to pull money out of your company, and how to forecast for growth without the guesswork. Don't let the holiday chaos cause you to leave money on the table or start the new year on the back foot.

Photography with Katie Orlinsky: National Geographic Photographer on Vanishing Caribou, Managing Solitude, Obsession, Endurance, and Working the Edge of the Arctic.National Geographic photographer Katie Orlinsky has spent the past decade documenting life in the Arctic, a place where climate, culture, and survival are all intertwined. Her latest exhibition, Vanishing Caribou, now showing at the Natural History Museum in Siena, Italy, captures the heartbreaking decline of Arctic caribou and the Indigenous communities whose lives depend on them. In this conversation, we talk about how she built the project, the balance between beauty and loss, and what it means to tell stories that help the world see differently.We also explore Katie's creative evolution, from covering conflict zones in Latin America to photographing the far north, and how solitude, obsession, and endurance have shaped her work. She shares lessons on risk-taking, avoiding burnout, and finding hope in a world that often feels like it's slipping away. This is a conversation about purpose, perseverance, and the power of bearing witness when the world needs it most.Notable Links:Katie Orlinsky WebsiteKatie Orlinsky InstagramNational Geographic: Where Are All The Caribou?Image Discussion: Arctic village of Anaktuvuk Pass with Caribou on Kitchen Floor*****This episode is brought to you by Lexar.For almost 30 years, Lexar has been trusted as a leading global brand of memory solutions so they know firsthand just how quickly content is transforming our world. Their award-winning lineup performs second to none and includes professional memory cards, card readers, and solid state drives for creators of all skill levels. So  - Whether shooting photos, capturing video, or transferring content on the go, Lexar provides the reliability and performance you can rely on to get the shot with confidence.I certainly do. I've been using Lexar Professional CFexpress 4.0 Type B GOLD memory cards with my Canon mirrorless cameras for years and years. And they deliver the blazing speed and the durability for the extreme weather conditions I encounter all over the world.To learn more about Lexar Memory Solutions, please visit lexar.com*****This episode is brought to you by Kase Revolution Plus Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, Ultra-Low Reflectivity, zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.

In this episode, John breaks down the economic realities behind the headlines — and what they mean for your wallet. While the U.S. remains the world’s strongest economy, warning signs are flashing: rising costs, slowing consumer confidence, cracks in real estate markets, and widening financial strain in working families — especially in Black America. John reveals the “canary in the coal mine” indicators most people are missing, explains why Wall Street and Main Street are telling two different stories, and highlights how artificial intelligence is reshaping the future faster than any previous economic shift. Most importantly, he gives you a practical game plan to not only survive potential downturns — but win in them. This episode is your blueprint for staying clear-eyed, confident, and prepared.See omnystudio.com/listener for privacy information.

We're joined by Nancy Barile, award-winning author of "I'm Not Holding Your Coat", an insightful chronicle of her life as an OG Philadelphia/Boston punk who lived through the golden age of hardcore music as it evolved in real time before her eyes. The Ramones, Bad Brains, Misfits, Minor Threat, Black Flag... You name it, she saw it. We talk about the legendary brawl in Kensington, booking the infamous "Gathering of the Tribes" show, cold calling CBGBs to get bands booked, and bumping elbows with just about every legendary figure in hardcore punk, and much more. Her husband, the late great Al Barile of SSD, was a pioneer of the straight edge movement and a name brought up often on HardLore throughout the years. He sadly passed away in April of 2025, and we talk all about their chance meeting, his impact on us, and share stories of Al through the years and look back at his perception of how straight edge and hardcore music have grown since his early days in SSD. An incredibly informative and cathartic conversation and an episode we've wanted to make happen for a long time. Thank you Nancy for joining us and all of you for watching/listening. RIP Al Barile. ________________ Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf) HardLore: A Knotfest Series Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepod Join the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links: HardLore Official Website/HardLore Records store: https://hardlorepod.com Try AG1 and AGZ at DrinkAG1.com/HARDLORE to receive a free frother. Get 15% OFF @manscaped + Free Shipping with promo code HARDLORE at MANSCAPED.com! #ad #manscapedpod FOLLOW NANCY: INSTAGRAM | https://www.instagram.com/nancybarile/ FOLLOW HARDLORE: INSTAGRAM | https://www.instagram.com/hardlorepod/ TWITTER | https://twitter.com/hardlorepod SPOTIFY | https://spoti.fi/3J1GIrp APPLE | https://apple.co/3IKBss2 FOLLOW COLIN: INSTAGRAM | https://www.instagram.com/colinyovng/ FOLLOW BO: INSTAGRAM | https://www.instagram.com/bosxe/ TWITTER | https://www.twitter.com/bosxe #HARDLORE #HARDCORE_______________________00:00:00 - Start 00:00:57 - Hello Welcome 00:03:48 - Discovering Punk in It's Infancy 00:15:56 - Catholic School, The Who, McDonald's 00:18:22 - Connecting with Students Through Punk 00:26:53 - Ramones at University of PA 00:31:02 - The Misfits in 1981 00:34:35 - Managing the Sadistic Exploits 00:43:14 - Meeting Al Barile 00:56:15 - Pardon This Interruption 00:58:54 - Kenmore Square 01:05:01 - The Bad Brains & Homophobia 01:09:41 - Black Flag, SOA, And Kensington Brawl 01:23:43 - Exiting Hardcore Before the Late 80's Boom 01:33:31 - Straight Edge's Evolution 01:43:10 - Remembering Al Barile & Celebrating His Legacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As the year winds down and the holidays approach, I feel a quiet pull to lighten my load. November always feels like a bridge between what's been and what's next, and I've been asking myself what I can release before stepping into a new season. There's something deeply satisfying about clearing space, whether that's finishing something I've been avoiding, resolving an annoyance that's been draining me, or simply letting go of the pressure to do it all. In this episode, I share how discernment helps me emerge better. It's so easy to carry unnecessary weight like chasing perfection or holding onto small frustrations that siphon energy from what truly matters. From everyday logistics, like finally sorting out an insurance issue, to bigger lessons about trusting myself as a student and letting my work be imperfect, I'm learning that ease arrives through acceptance, not over-effort. Living simply in Joshua Tree keeps reinforcing that peace doesn't come from adding more. It comes from doing less, more intentionally. I'm also noticing how this applies to relationships. Some connections feel light and energizing while others carry worry or judgment that isn't mine to hold. Giving those spaces room to breathe feels like a gift to both sides. On this Wise Walk, I invite you to reflect on where your energy goes, what no longer fits, and how to lovingly set it down, so you can step forward with clarity, ease, and a little more spaciousness. As you think about what's weighing on you right now, what do you want to tackle and what can you release to set yourself up for success next year? What feels heavy on your heart or impossible to complete, and what would make you feel proud to finish before the year ends? Are there things that feel heavy but don't truly need to get done, and can you give yourself permission to release them? Will you take time to journal and hold space for the idea of unburdening yourself? As you take yourself on a Wise Walk, are there areas in your mental or emotional life where you could unburden yourself? What thoughts, worries, or energetic weights are not serving you anymore? Can you let them go, or deal with them now so they don't follow you into the new year? When you think about your physical environment and your calendar, what feels heavy or unnecessary? Is there something you've always done out of habit that doesn't matter as much anymore? What can you lovingly say no to in order to support your well-being and make space for creativity and rest? Can you say yes to more of what truly nourishes you and let go of the things that no longer resonate? As you reflect on relationships that feel a little heavy right now, which ones might you release from constant engagement because there's a disconnect or energetic misalignment? Can you make peace with that, knowing it doesn't have to be forever? Maybe the relationship will shift, or maybe it won't—but can you allow yourself to let go, trust the season you're in, and free up space for what feels aligned? I'm so grateful for this space we share and for every Strider who walks alongside me. Five years in, it still amazes me how light and energizing our Wise Walks feel, and how this community continues to grow. Your support truly fuels me.  So please, keep reaching out and letting me know what resonates. You never burden me; you remind me why this journey matters. As we move through the rest of this year, may we keep releasing what doesn't serve us and make room for more of what does. I can't wait to walk with you again next Thursday.   In this episode: [03:00] The three main areas I need to unburden are mental and emotional space, physical environment, and relationships.  [04:18] I need to take care of an auto insurance issue that is weighing on me and work on my perfectionism. [05:17] My perfectionism made me want to rerecord audio I created for my shamanic Reiki. I realized there was no need other than my perfectionism to redo the whole thing. [06:18] I was proud of myself for making the choice to unburden myself. [07:33] I also needed to unburden my physical and environmental calendar. Managing clutter is a priority, especially in my 300 square foot casita in Joshua Tree. There are also dust issues in the desert.  [09:24] I have a favorite quote that focuses on doing less of what doesn't matter. [11:08] I love the idea of being mindful about what we can unburden and have less in our life of what doesn't matter. [13:39] The last category I've been reflecting on unburdening is relationships. I'm meeting new people and trying to balance spending time with new people and those that I already love. [14:36] I want to discern who is supporting me. [17:16] I am so grateful for you. Our relationship and going on Wise Walks together feel so light and energizing.  Memorable Quotes: "Discernment is the quiet courage to say no when something no longer feels aligned." - Mary Tess "Every time you clear what feels heavy, you create room for joy to return." - Mary Tess "Sometimes the most powerful step forward is the one that frees us from what we no longer need to carry." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Ready to clear out the financial clutter and gain crystal-clear insight into your money? This episode dives into the practical steps of decluttering your finances, much like you would your physical space. Join James and Amberlee as they guide you through conducting a comprehensive financial audit to uncover hidden expenses, reduce waste, and align your spending with your values. Learn how to achieve financial clarity and move towards intentional money management to better steward the resources God has entrusted to you. Episode Highlights & Key Moments 00:02:56 Why starting the decluttering process is the hardest step00:04:55 Conducting a thorough financial audit for clarity00:06:07 Practical tips for auditing bank statements, investments, and debt00:10:14 How to identify and eliminate unnecessary spending and subscriptions00:12:10 Aligning your financial decisions with your personal values00:14:52 This week's experiment: Start your financial audit for progress, not perfection00:17:14 Discover how financial coaching can accelerate your journey to clarity Mentioned Resources & Links Book a Financial Coaching Call: Rich Living Coaching.com/meetThe Steward Lab Podcast Website: https://pod.co/rich-livingInstagram: https://www.instagram.com/richlivingcoachingFacebook: https://www.facebook.com/richlivingcoaching/Rich Living Coaching TikTok: https://www.tiktok.com/@richlivingcoachingSubscribe to The Steward Lab Podcast: https://pod.co/rich-living Don't let financial chaos hold you back. Take the first step today! If you found this episode helpful, please rate, review, and subscribe to The Steward Lab Podcast to help us reach more stewards like you. Join us next time as we continue to explore practical ways to grow God's Kingdom through intentional living.

Urinary tract infections — or UTIs — aren't the most glamorous topic, but they're incredibly important, and we just don't talk about them enough. If you've ever had one, you'll know how miserable they can be: the burning, the stinging, those endless trips to the loo, the pain, and that bone-crushing fatigue. They can really knock you sideways.For many women, UTIs become more common — and more stubborn — during perimenopause and menopause.In this episode, I'm joined by the brilliant Helen Lake, a specialist urology nurse, to help us understand why UTIs happen, why they mustn't be ignored, and what you can do about them — from medical treatments to nutrition and supplements.Helen explains everything you need to know about identifying, understanding, and managing UTIs — and hopefully banishing them for good. We cover the key symptoms, prevention strategies like staying hydrated and double-voiding, why test results aren't always conclusive, and when antibiotics are needed. We also look at the role of beneficial bacteria, cranberry and D-mannose, vaginal moisturisers, topical oestrogen, and how to advocate for yourself with your GP.If you've found this episode helpful, please share it with a friend who might benefit too. And if you love The Happy Menopause podcast, I'd be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you like to listen.And don't forget to subscribe, so you don't miss out on upcoming episodes. These small steps make a huge difference to the algorithm, and help more women find the show.After all, every woman deserves to have a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

In this episode of The Rainmaking Podcast, Scott Love speaks with Hanna Hasl-Kelchner, attorney, business consultant, and author of Seeking Fairness at Work: Cracking the New Code of Greater Employee Engagement, Retention, and Satisfaction. Together, they explore “The Rainmaker's Playbook for Managing the Team,” revealing how leadership, empathy, and trust directly impact performance and retention. Hanna explains that leading a team is not a transactional act—it's a relationship built on an “implied social contract” of good faith and fair dealing. She shares how rainmakers can foster stronger loyalty and productivity by actively listening, showing gratitude, and treating team members as valued contributors rather than interchangeable resources. Hanna also discusses practical ways to address performance issues with empathy and clarity, emphasizing joint problem-solving over blame. She encourages leaders to take “empathy reality checks,” solicit honest feedback, and model humility—reminding listeners that trust must be earned, not demanded. The conversation concludes with three action steps: listen to your team, invest in communication and coaching skills, and demonstrate genuine appreciation. These principles, she argues, transform high-pressure work environments into loyal, high-performing teams. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/zwC5paGj0HQ ----------------------------------------

Dr. Monty Pal and Dr. Pauline Funchain discuss the latest efforts to diagnose, prevent, and treat the series of immune-related adverse events that have emerged in the era of immunotherapy. TRANSCRIPT Dr. Monty Pal: Hello, and welcome to the ASCO Daily News Podcast. I am Monty Pal, a medical oncologist, professor and vice chair of medical oncology at the City of Hope Comprehensive Cancer Center in Los Angeles, California. Now, it is probably no surprise to this audience that immunotherapy has transformed the treatment landscape for multiple cancer types. It remains a pillar of modern oncology. Having said that, I think we have all been baffled by certain toxicities that we run into in the clinic. Today, I am delighted to be joined by Dr Pauline Funchain to discuss some of the checkpoint inhibitor toxicities that people struggle with most. And we will also touch on some side effects of immunotherapy beyond checkpoint inhibitors: CAR-T cells, bispecifics, so on and so forth. Dr Funchain is a dear friend, and she is an associate professor and associate director of cancer research training and education at the Stanford Cancer Institute. She is co-director of the Immunotherapy Toxicity Program and the Skin Cancer Genomics Program at Stanford, where she also serves as associate program director of hematology and oncology fellowship. Dr. Funchain is also the co-founder of ASPIRE, and we are going to talk about that a little bit today, the Alliance for the Support and Prevention of Immune-Related Events. FYI for listeners, if you are interested in our disclosures, they are available at the transcript of this episode. Pauline, thanks so much for joining us today. Dr. Pauline Funchain: Monty, thank you for this invitation. It is always great to talk. Dr. Monty Pal: So, for the audience, Pauline and I know each other from my days as a fellow at City of Hope. She was a resident at Harbor UCLA and a stellar resident at that. It has just been amazing to sort of see your career grow and blossom and to witness all the cool things that you are doing. ASPIRE, in particular, sort of caught my eye. So again, for listeners, this is the Alliance for the Support and Prevention of Immune-Related Events. Can you tell us a little bit briefly about the genesis of that, how that came about? Dr. Pauline Funchain: So, there was a bunch of us who were really struggling, I mean, all of us have struggled with these immune-related adverse events, these irAEs. You know, they are new disease states, and even though they look like autoimmune diseases, they tend to need a whole lot more steroid than autoimmune diseases do and they do not totally present in the same way. And in fact, you know, Triple-M, or Triple-M overlap syndrome, is a completely new irAE, a new immune state that we have never had before the advent of checkpoint inhibitor. And so a Triple-M, for those of you who are not as familiar, that is the constellation of myocarditis, myositis, and myasthenia gravis, something that never occurs as a natural autoimmune disease. So we were starting to realize that there were some major differences with these irAEs and autoimmune diseases. We could not treat them the right way. We really needed to learn more about them. And a bunch of us who had interest in this said, "Look, we really need to be all in one space to talk about what we are doing," because all of our treatments were our own little homegrown brews, and we needed to really get together and understand how to treat these things, how to diagnose them, and then learn more about them. So, Dr. Alexa Meara from Ohio State, Dr. Kerry Reynolds from Mass Gen, we put together this research consortium, brought together all of our irAE friends, got our best subspecialists together in a research consortium, which is now only about a year and a half old. And we made this research consortium, the Alliance for Support of Prevention of Immune-Related Events, and we reached out to ASCO, and ASCO was so kind to grant us a [Alliance for Support and Prevention of Immune-Related adverse Events (ASPIRE)] Community of Practice. So we met for the first time as a Community of Practice at the ASCO Annual Meeting just this past June and really got an ASCO community together to really think about how to again, diagnose, prevent, treat irAEs. Dr Monty Pal: This is interesting to me. The ASCO Community of Practice phenomenon is something that I was not super familiar with. Can you explain to our listenership what is the ASCO Community of Practice model? If you have particular interests, how do you sort of get one started? Dr Pauline Funchain: Yeah, so ASCO has an entire page on their Community of Practice. There are multiple Community of Practice groups or COPs. There are ones for Supportive Oncology and Survivorship. There is Women in Oncology. There is a group for International Medical Graduates. And there is about, I think 10 or 12 now that have a physical presence at ASCO but also a virtual presence on the ASCO Community of Practice site. So, if you were interested in any one of these, and you can see them on the ASCO Communities of Practice sites, you would ask to become a member. Once granted membership, then there is a whole webpage of postings and conversations that people can have. You can get email digests of conversations that happen on the website, and then you can anchor it with in-person participation at the Annual Meeting. Dr Monty Pal: That is awesome, and I can think of so many different foci within oncology that really sort of deserve a Community of Practice. This definitely being one of them. You know, it strikes me as being so interesting. I mean, the checkpoint inhibitors have been around for a while now. I think when you and I were in training, gosh, back then, these were just a little bit of a pipe dream, right? But having said that, I would probably say that more than half of my kidney cancer practice is either on checkpoint inhibitors, and the vast majority have been on one at some point in their past, right? With that in mind, you know, we have all treated a lot of patients with these drugs. Why is it that we still struggle to manage the toxicities? And just to take that one step further, what are some of the toxicities that, perhaps through ASPIRE or through your experience, people struggle with the most? Dr Pauline Funchain: So, I think we are still struggling with these because again, they are new disease states, right? This is what we all experienced with COVID, a brand-new virus and a brand-new syndrome. We now have 20-plus of these as irAEs. And what we have realized about them is the immune activation that happens with these is so much more than what we have seen with autoimmune diseases. So for instance, if you have a Crohn's or ulcerative colitis, you will top out at 40 to 60 milligrams of prednisone if a Crohn's flare or ulcerative colitis flare happens. But for our severe IR colitises, you know, it is at least 1 mg per kg, often goes up to 2 mg per kg. We, in some cases, have done 1 gram pulses if we are worried that somebody is going to perforate. So that was sort of like the first 5 years of treating irAE, and then now in the sort of second 5 years of treating irAE, we have realized that that is a lot of immunosuppression, and we might be able to get away with less with the newer biologics that are on board. So, we are struggling to try to get the data for some of these irAEs that we knew, we have known for a while, but to try to get newer treatments that may immunosuppress less so that you may still be able to retain that tumor response. And in fact, some of the preclinical studies suggest that some of these biologics may actually synergize with the immunotherapy and actually make the immunotherapy more effective from a tumor perspective and calm down the irAE as sort of the bystander effect. So we are still trying to optimize those. Getting up trials in the space has been very difficult. That is one of the reasons for the genesis of ASPIRE because we realized we needed to band together to have a bigger voice in that realm. Then there are other things that are brand new. So we talked about Triple-M. So Triple-M, again, with Triple-M or any myocarditis or myasthenia, I mean, there is about a 50% chance of death from irAE based on the literature. I think we are getting better at recognizing this, and so at Stanford we have some data to say that if you serially follow troponin, that maybe your outcomes are better. You can potentially lower the percentage of cases that are fatal because you can catch them early. I mean, this is all preliminary data, but again, these are all things that are evolving, and we do not all have the right answer. I mean, even the serial troponin thing, I think, is pretty controversial. And in fact, at one of our quarterly Zoom meetings that we are doing in ASPIRE in December is going to sort of flush out that controversy about serial troponin measuring and what is the best thing to use? Would you use something like abatacept or would you use ruxolitinib? Which one is better? I think there is a lot of controversy still about these things. Dr Monty Pal: You have really piqued my curiosity here because you think about the cons of treating irAEs, right? And I worry exactly about what you had mentioned, right, which is, "Gosh, what is going on with this tumor in terms of immunosuppression?" But you think about some of the newer agents, you mentioned ruxolitinib, I have heard of dasatinib, for instance, in this setting. Frankly speaking, a lot of these, as you point out, are really thought of as being also anticancer drugs. So you have really got me thinking about the potential synergy between perhaps suppressing an irAE and augmenting antitumor activity, which I think is very interesting. Am I on the right track with that? Dr Pauline Funchain: I think so, but you will find that a lot of people will not even go there because they are worried about how much immunosuppression you are going to cause. I am at heart a geneticist, but I think an immunologist will happily tell you that the immune system is very complex. There are multiple pathways, and these drugs do not all target the same immune pathways. So if we understand a little bit more about the pathways we are targeting and pick apart the pathways that are really, really tumor relevant and the other pathways that are not tumor relevant, you may be able to piece together a better marriage of tumor response and irAE control. Dr Monty Pal: Kind of on this topic, and again, leaning on your background in genetics, where are we in terms of predicting these irAEs? I mean, you would think the holy grail would be picking out a snip or something of this for it, right, that could potentially identify that patient who is going to get Triple-M or, you know, at the very least a significant high-grade irAE event. Are we anywhere closer to that in 2025? Dr Pauline Funchain: There have been data published. There have been some big GWAS studies. All of the effect sizes are pretty small. So there are some prediction algorithms, but none of them are clinically useful. And I think when you look at the odds ratios, they will increase risk by maybe 20%. I think one of the things that we found in a very small series and supported anecdotally is something as easy as family history of autoimmune disease is probably more predictive at this point than any of those types of markers. I think we will get there, but we are not anywhere near where we would like to be. Things like TMB also, actually, there is some good data about higher TMB, higher risk of irAE too. Dr Monty Pal: Interesting. I see all this data coming through, IL-8 polymorphisms, etc. And I just wondered if any of that was ready for prime time. But I mean, this is a good message for the practicing clinician. Sounds like we are not quite there yet. And I could probably keep you on for another entire podcast to talk about this topic, but let us see if we can at least skim the surface. I never thought I would see the day when BiTEs and CAR-Ts were entering into my kidney cancer practice, but in fact, it is really become central to a lot of our clinical trials in RCC these days. I would be lying if I did not say that I was not struggling with the toxicities and so forth associated with these drugs. Can you give us a quick primer, maybe just good resources that people can go to for managing toxicity with BiTEs and with CAR and with some of these novel therapeutic modalities that we are using in the oncology clinics? Dr Pauline Funchain: I know there is a recently published toxicity manual for BiTEs in hematologic malignancies, I think it was in Blood. CAR-T is covered in many irAE guidelines. So ASCO guidelines actually has a CAR-T [cell therapy guideline], and I would be remiss not to point out that actually ASCO has a, I am a little biased, but a wonderful guideline on irAE that is actually being updated as we speak. We are hoping for publication next year. I find the format of that, there are many guidelines out there, actually. There is ASCO, SITC, ESMO has a guideline for irAE, but I find the formatting of the ASCO guideline to be much easier to flip through during clinic, just because of the visual format of the tables. But that is going to be updated next year. And with CAR-T, there is now multiple publications also in terms of guidelines. But what I will say about bispecifics and CAR-T, so they have very similar toxicities in terms of the cytokine release and also with the ICANS, so the neurotoxicity. But what we have been finding that is really interesting with BiTEs and CAR-T, and actually even with TIL, cytokine release is very similar to some of the IL-2 toxicities but not identical that we see with TIL treatment. But now we are starting to see overlap. So patients who have been treated with immunotherapy and then go on to get a bispecific or then go on to get TIL, so I have seen some colitises that have occurred after the fact. Some of the newer CAR-Ts without checkpoint have been causing some really interesting, probably not in a good way, but interesting biologically, colitises that are really refractory. So we are starting to see some overlap, and again, I think this field is just evolving constantly. Dr Monty Pal: Yeah, no, I almost think I need to go back to that fellowship that you and I did together 20 years ago and, you know, and see if I could repeat some coursework on CAR-T management.  You know, Pauline, I could probably keep you on the horn for hours, but this has just been terrific. Thank you so much for sharing all of your insights with us today on the ASCO Daily News Podcast. Dr Pauline Funchain: Thank you for the invitation. It was wonderful to talk about this, and it was wonderful to catch up a little bit, Monty. Dr Monty Pal: Same here, same here. And thanks to our listeners too. If you value the insights you heard today on the ASCO Daily News Podcast, please rate, review, and subscribe wherever you get your podcasts. Disclaimer: The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions.  Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Find out more about today's speakers:      Dr. Monty Pal    @montypal   Dr. Pauline Funchain @FunchainMD Follow ASCO on social media:       @ASCO on Twitter      ASCO on Bluesky     ASCO on Facebook       ASCO on LinkedIn     Disclosures: Dr. Monty Pal:     Speakers' Bureau: MJH Life Sciences, IntrisiQ, Peerview    Research Funding (Inst.): Exelixis, Merck, Osel, Genentech, Crispr Therapeutics, Adicet Bio, ArsenalBio, Xencor, Miyarsian Pharmaceutical    Travel, Accommodations, Expenses: Crispr Therapeutics, Ipsen, Exelixis    Dr. Pauline Funchain: Consulting or Advisory Role: Merck, Replimune, Sanofi/Regeneron, Immunocore, Tempus Research Funding (Inst.): Pfizer, Bristol-Myers Squibb, IDEAYA Biosciences, Linnaeus Therapeutics Travel, Accommodations, Expenses: Merck

Send us a textIn this episode of the Family Office Podcast, recorded live at our Beverly Hills Investor Club Summit, we dive deep into how investors structure and de-risk opportunities in the fast-growing green energy and materials sectors.Our speaker explains how off-take agreements, royalty structures, and contract-backed revenue streams can deliver stable 20–40% returns — and why government policies can either accelerate or derail these projects.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Today on the show..In Rob's Anything Bondian he goes through the Goldfinger & AVTAK locations from the weekend. He has also posted some on his INSTA. We have a great guest on the show this week. Anders Frejdh, founder and editor of From Sweden With Love comes on to talk about managing George Lazenby over the years.Minutes 7&8 of OHMSS are discussed and I'll put the show notes on ⁠the website⁠. We play out with listener mail. Show is brought to you byWilde&Harte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wildeandharte.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount code Tailors20AND Prop Store - they have a new auction with Bond listings which you can access exclusively in the link below. https://bit.ly/bond_emlauk25Auction dates: December 5–7, 2025Also we recorded ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Patreon show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please follow the THERE WILL BE MORE BOND page and get early access to the free pod and all videos.https://www.patreon.com/c/ThereWillBeMoreBondMusic by John PickupExtras by Jon Auty. Episode #105S2.004

Michael J. Mauro, MD, Memorial Sloan Kettering Cancer Center, New York, NY Recorded on October 23, 2025 Michael J. Mauro, MD Director, Chronic Myeloid Leukemia Program Professor of Medicine, Leukemia Service Memorial Sloan Kettering Cancer Center New York, NY Tune in for this expert-led discussion with Dr. Michael Mauro from Memorial Sloan Kettering Cancer Center […]

This week, Monika sits down with India's Chief Economic Adviser, Dr V. Anantha Nageswaran, for a wide-ranging conversation on governance, regulation, and the challenges of doing business in India. He explains why India must “reduce the cost of being honest,” arguing that excessive compliance and inspection norms often force even well-intentioned businesses into shortcuts. The government, he says, is consciously working to dismantle this structure through deregulation and technology-driven transparency, making it easier for citizens and firms to operate without corruption.Monika highlights the CEA's strong stance on financial mis-selling — a problem the Economic Survey 2023–24 identified as widespread in banks and insurance firms. He supports a shift toward a “seller-beware” model for retail financial products, recognising that complex instruments demand stricter accountability from sellers rather than relying on the old “buyer-beware” principle. With the Ministry of Finance and RBI preparing new rules to curb such malpractice, these changes could finally bring relief to customers misled by inappropriate product sales at bank branches.In listener questions, Ravi asks about why investments made through the RBI Retail Direct platform do not appear in NSDL-CAS statements, Rohit seeks guidance on refining his investment portfolio after returning to India from the US, and an anonymous listener from a PSU bank writes in about NPS allocation, consolidating his mother's portfolio, and whether to consider investing in SIFs.Chapters:(00:00 – 00:00) Reducing the cost of being honest(00:00 – 00:00) Why the CEA wants banks to stop mis-selling(00:00 – 00:00) Understanding RBI Retail Direct and NSDL-CAS(00:00 – 00:00) Setting up your financial foundation after returning to India(00:00 – 00:00) Managing family portfolios and exploring new productshttps://www.youtube.com/watch?v=xAEGbvZ-3Ps&t=3516sIf you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠⁠Monika's book on mutual funds⁠⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠⁠Monika's workbook on recording your financial life⁠⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠⁠Calculators⁠⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠⁠@MonikaHalan⁠⁠⁠Instagram ⁠⁠⁠@MonikaHalan⁠⁠⁠Facebook ⁠⁠⁠@MonikaHalan⁠⁠⁠LinkedIn ⁠⁠@MonikaHalan⁠⁠Production House: ⁠⁠www.inoutcreatives.com⁠⁠Production Assistant:⁠⁠ Anshika Gogoi⁠⁠

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

US President Donald Trump wrote on his Truth Social account that, because of other countries' testing programs, he has instructed the Department of War to begin testing nuclear weapons on an equal basis – a process he says will start immediately. What does this mean? How risky is it? Will Trump really resume nuclear testing? And if he does, who will be the biggest winner? I try to find answers to these questions with Stephen Herzog, Professor of the Practice at the Center for Nonproliferation Studies in Monterey, California, and an Associate of the Harvard University Project on Managing the Atom. And we also discuss Kathryn Bigelow's new movie, A House of Dynamite, about a missile attack against the United States. Listen to our conversation. And if you enjoy what I do, please support me on Ko-fi! Thank you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/amatisak

"The opposite of dead is not happy,  it's alive. Love is about maximizing aliveness, not happiness." What if love wasn't meant to make you happy, but to make you whole? In this episode of Soul Talk, I sit down with Annie Lalla, world-renowned love coach and self-proclaimed Cartographer of Love, to explore what it truly means to love courageously, consciously, and completely. Annie's insights are revolutionary. With compassion and razor-sharp wisdom, she reveals how every relationship is a mirror, a gymnasium for the soul, a sacred space where our deepest wounds meet our highest potential. Together, we unpack the myths of "happily ever after," the patterns that keep us chasing familiar pain, and how to turn conflict into collaboration. She reminds us that real love isn't about avoiding discomfort, it's about expanding your capacity to feel, to grow, to stay alive ever after. From healing heartbreak to mastering the art of fighting fair, Annie guides us into the heart of emotional intimacy, where vulnerability becomes strength, and every rupture becomes a portal to deeper connection. This conversation is an invitation to reimagine love not as a fairytale, but as a spiritual practice. A journey of becoming more awake, more open, and more alive. Listen to this episode and discover how to break the cycle of emotional unavailability and attract real connection and also heal heartbreak and reopen your heart after betrayal. Timestamps:  (00:02:19) -  From childhood mediator to world-class love coach. (00:04:00) -  Does everyone have a soulmate? (00:05:12) -  Healing heartbreak and rekindling belief in love. (00:09:22) - "Alive ever after" vs "happily ever after". (00:11:17) -  Why we're attracted to the same emotional patterns. (00:14:18) -  How your partner mirrors your parents. (00:18:11) -  Breaking the cycle of emotional unavailability. (00:20:33) -  The sacred dance of 'me' and 'we' in relationships. (00:23:16) -  Why healthy fighting builds intimacy. (00:25:23) -  How to fight well: turning conflict into collaboration. (00:29:46) -  Managing emotional triggers and timeouts. (00:34:35) -  When your partner won't take responsibility. (00:39:05) -  How to know when it's time to "graduate" from a relationship. (00:41:49) -  The power of radical vulnerability. (00:45:34) -  The myths we believe about love and change. (00:48:47) -  Secrets, truth, and harmony in relationships. (00:52:59) -  Love and Money: the hidden link. Some Questions I Ask: What inspired you to become the "Cartographer of Love"? Does everyone truly have a soulmate, or is love only for a few? How can we open our hearts again after heartbreak or betrayal? What's the difference between "happily ever after" and "alive ever after"? How do we know if someone is right for us, or just familiar pain in disguise? Why do we fight in relationships, and how can we learn to fight better? In This Episode, You Will Learn:  How to fight in a way that builds intimacy instead of destroying connection.  The secret to staying open-hearted, even when your instinct is to close and protect yourself. How to tell whether it's time to deepen your relationship or "graduate" from it. The key mindset shift that turns love into the ultimate spiritual practice. The subtle difference between control and connection, and how releasing the need to change your partner sets you free. Simple daily practices to re-ignite trust, vulnerability, and aliveness in your relationship. Why "alive ever after" is the new love story,  and how to create it in real life.   LINKS ANNIE LALLA'S URL:    https://www.annielalla.com Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible  Barriers to Attract The Life of Abundance You Desire. REGISTER NOW:  https://www.manifestationmasterclassonline.com      

#660 What if you could turn product launches into full-blown fan experiences? In this episode, host Brien Gearin sits down with Michael Dodsworth, founder of Fanfare, the LA-based SaaS company helping brands like Nike and Supreme transform chaotic product drops into seamless, hype-driven events. Michael shares his journey from early engineering days and acquisitions at Salesforce to launching his own startup solving the headaches of digital and in-person product releases. He breaks down how Fanfare helps brands manage millions of fans in real time, prevent site crashes, and turn those frenzied “drop moments” into data-rich marketing gold. Whether you're building a SaaS company or planning your next product launch, this conversation is packed with lessons on scalability, customer feedback, and startup strategy! What we discuss with Michael: + Origin story and engineering background + Early acquisition by Salesforce + Lessons from Optimizely and Ticketmaster + Founding Fanfare to fix chaotic product drops + How Fanfare improves launch experiences + Managing millions of fans in real time + Turning drop data into marketing insights + Challenges and lessons in raising capital + Importance of customer feedback and iteration + Future vision for experiential commerce and AI Thank you, Michael! Check out Fanfare at Fanfare.io. Get The 5-Step Hype Drop Playbook. Follow Michael on LinkedIn. Follow Fanfare on LinkedIn. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to build a successful, heart-centered pet sitting business? Lindsey Perriello shares her path from surgical tech to pet care professional, highlighting the emotional toll of past jobs and how her values shaped the company she leads today. She discusses the challenges of setting boundaries, training staff, and keeping a personal touch with 300+ clients. Lindsey's approach is rooted in education, empathy, and honesty—qualities she believes all pet sitters should bring to their work. This conversation is full of practical insights and vulnerable moments that reflect the realities of small business ownership. Main topics: Career change to pet care Ethical client relationships Continuing education & certifications Managing staff and quality control Boundaries and pricing challenges Main takeaway: "Families are putting their trust in us, and in return, I want to do the best that I can." When someone hands you their keys and their pets, they're not just hiring a service—they're extending trust. Our job isn't simply to meet expectations; it's to honor that trust through professionalism, communication, and care that never cuts corners. Training, insurance, certifications, systems—these aren't boxes to check. They're how we prove we take that trust seriously. Whether you're solo or leading a team, remember: your clients don't see your behind-the-scenes effort, but they feel it in every visit report, every thoughtful update, every safe return home.

"Risk" and "uncertainty" are similar concepts. But your financial plan has to be prepared to cope with both. I think that mix is what's making some folks a little uneasy right now. In addition to the typical risks that all investors accept, we're also dealing with uncertainty around the government shutdown and what the effects on the economy will be until our leaders get back to the negotiating table. And, despite strong market returns this year, some observers are uncertain about the outsized impact that big tech companies might be having on portfolios. On today's show, we try to clear away some of the fog around the shutdown and the latest market data so that folks can start clarifying their plans for 2026.

Drs. Cooper and Rotow review the challenges of CNS involvement in HER2+ NSCLC, emphasizing the importance of baseline and ongoing brain imaging, and the emerging understanding of CNS penetrance for HER2-targeted therapies. They explore strategies for managing brain metastases, including balancing local therapies, including radiation with systemic treatments, and highlight the need for multidisciplinary approaches and further research on CNS activity in clinical trials.

In this episode, I'm sharing my seven small but mighty habits that help me achieve work-life balance and run my business as a busy mom entrepreneur. I'll show you how I use daily calendar reviews, say no without guilt, and batch errands for better time management. You'll learn why setting boundaries and regularly reevaluating commitments have been game-changers for my focus and wellbeing. I also reveal my stress-free dinner system and my “close the loop” strategy that keeps me—and my family—on track without feeling overwhelmed.If you're looking for easy, repeatable routines to manage your business and family life more efficiently, this episode is for you. I offer practical, actionable advice to help you organize your days, prioritize what matters, and eliminate unnecessary stress as a mompreneur.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

The future of updating Windows is here! Richard talks to Aria Hanson about Windows Autopatch, the consolidation of Microsoft's various update mechanisms to keep your managed Windows devices current. Aria discusses the deprecation of Windows Server Update Services (WSUS) and the move to always-on cloud updates. The conversation turns to the various techniques for quickly rolling out updates to machines while still allowing the process to stop if there are problems, whether you first update IT workstations, then beta testers, and so on. There's also the Windows Roadmap to give you a heads-up on new features and updates coming, so you can decide in advance whether they will be available on your machines, without changing your overall update policies!LinksWindows AutopatchWSUS DeprecationWindows Update Client PoliciesMicrosoft IntuneEntra GroupsIntune App ManagementAutopatch Group PoliciesWindows RoadmapRecorded October 27, 2025

It's been a year since Trump's election victory, how has US politics changed? What's the trajectory? And is there any hope for the future? Emma Kennedy is joined by Casey Burgat, author of We Hold These "Truths": How to Spot the Myths that are Holding America Back and director of the Legislative Affairs program at the Graduate School of Political Management at George Washington University, to discuss.  Buy We Hold These Truths: How to Spot the Myths That Are Holding America Back through our affiliate bookshop and you'll help fund The Bunker by earning us a small commission for every sale. Bookshop.org's fees help support independent bookshops too. • We are sponsored by Indeed. Go to https://indeed.com/bunker for £100 sponsored credit.   www.patreon.com/bunkercast  Follow us on BlueSky: https://bsky.app/profile/bunkerpod.bsky.social  Written and presented by Emma Kennedy. Producer: Liam Tait. Audio editors: Robin Warren. Managing editor: Jacob Jarvis. Music by Kenny Dickinson. Group Editor: Andrew Harrison. THE BUNKER is a Podmasters Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Alex Sarama continues the Q&A workshop with coaches, diving deeper into how practice design, constraints, and teaching methods can drive player development. The conversation highlights how to balance principles with in-game adjustments, why autonomy and accountability matter, and how conceptual offense evolves through experimentation. Chapters:01:00 – Shifting the lens in practice: solving problems, not filling time03:00 – Using players to officiate constraints and build accountability05:00 – Balancing long-term principles with short-term game adjustments07:00 – Observing player transfer: triggers, spacing, and early progress09:00 – Evaluating the role and efficiency of DHOs in youth basketball12:00 – Why uphill DHOs and retriggers can be more effective than perimeter ones14:00 – Teaching solos, posts, and exploiting mismatches (turtle vs. mouse)16:00 – Managing feedback, intentionality, and when to add detail19:00 – The three stages of skill acquisition: coordination, flexibility, optimization21:00 – Conceptual offense in practice: mixing structure with freedom Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

Living the nomadic life comes with all kinds of twist and turns, including voices that may not fully understand what you're up to! In this week's episode, I am sharing a little piece of wisdom from my dad before he passed that has served me well throughout this experience. Listen in to learn more!You'll hear about:Managing self-doubtBe discerning about outside voices + trusting your ownListen to the messages of support- both vocal and silentLet Them!Trusting your way forwardTo learn more about my work as an intuitive stylist and home editor, check me out ⁠⁠⁠⁠⁠on the web⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.

Faiza Venzant, CVA, Executive Director of the Council for Certification in Volunteer Administration (CCVA) and Principal Investigator with the Assessing Diversity and Equity in Volunteer Inclusion project.With over 25 years of leadership experience in volunteer engagement, Faiza brings both a global and deeply personal perspective to the nonprofit sector. In one of the final interviews of the year, Faiza sits down with Swim to get her perspective of the state of nonprofits in Canada and the U.S., the wave of layoffs across the sector, and the question that never seems to go away: Are volunteer administrators truly being valued?Faiza even gets candid about what she doesn't like seeing in the nonprofit space right now, why DEI is not dead, what keeps her up at night as an Executive Director, and why she wants to see everyone win.Whether you lead volunteers, fund programs, or are just passionate about community impact, this is an episode you'll want to hear.Key Topics:The current state of nonprofits in North AmericaWhy layoffs are hitting the sector so hardThe respect (and reality) of volunteer management rolesBalancing identity between the personal and professionalIs DEI dead?What keeps nonprofit leaders awake at nightReal-world advice for emerging nonprofit leadersMore about Faiza Venzant, CVA. Faiza Venzant is the Executive Director of the Council for Certification in Volunteer Administration.With 25 years of leadership in volunteer engagement, Faiza has been recognized for excellence with numerous awards, including the 2022 June Callwood Outstanding Achievement Award for Voluntarism. She's also a published author and passionate advocate for improving equity, access, and representation across volunteer leadership.Learn more at www.cvacert.orgLearn about Faiza and her team here: https://cvacert.org/our-team/

Redfin's Chen Zhao joins Nicole Petallides at Charles Schwab's IMPACT 2025 Conference to explain how housing demand remains "frozen." She says that prospective buyers shouldn't expect to see the "ultra low" mortgage rates of 2019, though she believes wages will catch up to prices. For those seeking a home now, Chen says it's impossible to "time" the housing market and offers homebuying advice.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Do too many of your patients owe you money? It's a symptom of an even bigger problem! In this episode, Kirk Behrendt brings back Robyn Theisen, one of ACT's amazing coaches, to break down overdue accounts and share a four-step solution to eliminate it from your practice. To learn how to collect from patients before day 30, listen to Episode 965 of The Best Practices Show!Learn More About Robyn:Send Robyn an email: robyn@actdental.com Follow Robyn on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 965: https://www.youtube.com/@actdental/videosRegister to ACT's BPA to watch Episode 764: Cash Flow Kings and Queens: The Dentist's Guide to Mastering Accounts Receivable: https://join.actdental.com/users/sign_in?post_login_redirect=https%3A%2F%2Fjoin.actdental.com%2Fc%2Fpodcasts%2F764-cash-flow-kings-and-queens-the-dentist-s-guide-to-mastering-accounts-receivable-ariel-juday#emailRegister to ACT's BPA for their Managing an Accounts Receivable and Collections System: https://join.actdental.com/users/sign_in?post_login_redirect=https%3A%2F%2Fjoin.actdental.com%2Fc%2Fpractice-coaching-tools%2Fmanaging-an-accounts-receivable-and-collections-system#emailRegister to ACT's BPA for their Sample Financial Arrangement Form:

In this episode with Mike Reinold, we explore an interesting case study on a real patient of his - a baseball player with a medial ulnar collateral ligament injury - also known as a “Tommy Johns injury”. We cover:Initial presentation of the patientImportant subjective questioning in this populationDifferential diagnosis around the medial elbow regionImportance of load management in baseballManagement of ulnar collateral ligament injuryThis episode is closely tied to Mike's case study he did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients.

Hunger is the #1 challenge most people face when trying to lose body fat. It's not that people don't know they need to eat fewer calories, it's that staying consistent in a deficit feels impossible when hunger and cravings take over.In this episode of the Chasing Clarity Health & Fitness Podcast, I'm breaking down the science of hunger and sharing practical, research-backed nutrition strategies to help you manage appetite, improve adherence, and make fat loss feel easier.We'll cover:WHAT IS HUNGER? THE SIMPLE DEFINITIONHOMEOSTATIC VS HEDONIC HUNGERDIETING REALITY: HUNGER IS A PART OF THE PROCESSNUTRITIONAL FACTORS FOR MANAGING HUNGER & MAKING FAT LOSS FEEL EASIERSMART NUTRITION CHOICES THAT MAKE FAT LOSS EASIERENERGY DENSITY: EAT MORE FOOD FOR FEWER CALORIESMANAGING THE CALORIE BUDGET THROUGH ENERGY DENSITYSATIETY INDEX: FOODS THAT KEEP YOU FULL LONGERMAXIMIZING SATIETY PER CALORIE USING THE SATIETY INDEXLOWER PALATABILITY TO LOWER INTAKETHE ROLE FOOD PROCESSING PLAYS IN FAT LOSSWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Meet Nancy,After two decades of living abroad in Switzerland and Denmark, Nancy opens up about navigating grief as an expat — balancing a global career in biotech with the heartbreak of losing loved ones from afar.She shares how returning to the U.S. reshaped her sense of home, what helped her cope with loss overseas, and how she found purpose again by building a new life (and business) back in Montana.We discuss:Managing grief and guilt while living abroadStaying connected to family from thousands of miles awayReverse culture shock and the pull of “coming home”Finding community and faith through life transitionsThe importance of slowing down and listening to your instinctsNancy's Picks:

"L'importance ne réside plus uniquement dans l'écriture de code, mais dans la capacité à exprimer des concepts systèmes et à conceptualiser les solutions." Episode in English // Premier épisode en anglais d'If This Then DevThe D.E.V. of the week is Marcel Weekes, VP of Engineering at Figma.Marcel shares what it means to lead a global engineering team while keeping collaboration, creativity, and quality at the core. We discuss how Figma bridges designers, developers, and AI &mdash and how this unique culture shapes the way software gets built.From managing tech debt at scale to integrating AI-driven code generation, Marcel reflects on how roles are evolving, why feedback is an art form, and what agility really means when your product is collaboration itself.A sincere and grounded conversation on leadership, complexity, and the human side of engineering.Chapters00:00:53 : Introduction: the Figma mindset00:03:17 : Inside Figma's 700-engineer team00:08:33 : Productivity, collaboration, and trust00:11:42 : The VP Engineering's role in keeping teams connected00:16:16 : The art of feedback00:22:02 : Managing tech debt at scale00:27:30 : Code generation tools and developer satisfaction00:34:05 : How AI is changing software development00:41:25 : The evolving role of developers with AI00:45:54 : Final thoughts and cultural recommendationsMarcel's recommandationAtlanta (serie TV) **Restez compliant !** Cet épisode est soutenu par Vanta, la plateforme de Trust Management qui aide les entreprises à automatiser leur sécurité et leur conformité. Avec Vanta, se mettre en conformité avec des standards comme SOC 2, ISO 27001 ou HIPAA devient plus rapide, plus simple, et surtout durable. Plus de 10 000 entreprises dans le monde utilisent déjà Vanta pour transformer leurs obligations de sécurité en véritable moteur de croissance.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's comprehensive episode, Dr. Scott Watier and Tommy Welling tackle the number one barrier to fasting success by demystifying hunger as a trainable physiological response rather than an insurmountable obstacle, explaining the complex interplay between ghrelin (the hunger hormone) and leptin (the fullness signal) and how consistent fasting actually reduces hunger intensity over time. They introduce the powerful "HALT the BS" framework for identifying whether you're truly hungry or responding to being Happy, Angry, Lonely, Tired, Bored, or Stressed—revealing how 50% of dopamine is produced in the gut and why emotional eating stems from dopamine deficits rather than actual nutritional needs. The hosts break down how food choices dramatically impact hunger waves, explaining why ultra-processed foods increase consumption by 17 calories per minute and create blood sugar crashes that trigger false hunger signals, while protein-prioritized meals with healthy fats naturally suppress appetite through the same GLP-1 mechanisms that weight loss medications artificially stimulate. They provide actionable strategies for managing hunger including optimal salt supplementation timing, the hunger-satiety scale for objective assessment, and why poor sleep can lower leptin levels by 17% while simultaneously increasing ghrelin and insulin resistance. This episode delivers a complete toolkit for reframing hunger as something to ride out like a wave rather than fight against, making fasting sustainable and even easier over time through proper preparation, strategic meal composition, and lifestyle optimization. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Former Vice President Dick Cheney has died at the age of 84. He was a major force in the Republican party for more than 30 years and served as vice president under former President George W. Bush. CBS News' Major Garrett reports. Voters will head to the polls in New Jersey and Virginia to elect new governors. In New York City, Zohran Mamdani faces off against Andrew Cuomo. Democratic strategist Joel Payne and Republican strategist Terry Sullivan break down what to know about the major contests. Hundreds of thousands of Dodgers fans celebrated the team's World Series victory, attending the parade on Monday. The Dodgers became the first team in 25 years to win back-to-back World Series. CBS News' Carter Evans reports. How do you draw the line when someone's complaints go too far and impact your relationship with them? Psychiatrist Dr. Sue Varma joins "CBS Mornings" to explain how to deal with toxic complainers. Cher's movie, music and fashion career spans six decades. The icon reflects on her legacy and what's next with "CBS Mornings" co-host Gayle King. Patti Smith is on the road while celebrating 50 years of her debut album, "Horses." She talks about her career and the stunning discovery she made while writing her new memoir. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode: Why do 84% of reorgs fail?, Building psychological safety, Managing fear responses, Creating clarity during change, Financial resilience with Chelsea Wierbonski Episode Summary In this episode of the Mindful Fire Podcast, host Adam Coelho sits down with career transformation coach and Group Product Manager at Google, Chelsea Wierbonski. Together, they explore the challenging landscape of organizational change, specifically focusing on why a staggering 84% of reorganizations fail. Chelsea shares invaluable insights on building psychological safety, managing fear responses, and creating clarity during turbulent times. They also discuss the importance of financial resilience and side hustles in navigating change. Guest Bio Chelsea Wierbonski is a career transformation coach and Group Product Manager at Google. With extensive experience in leading teams through organizational change, she empowers individuals to build resilience and thrive in their careers. Her passion lies in helping women in tech elevate their careers through neuroscience and inner work. Host Adam Coelho helps tech leaders land their reorg in 2-3 weeks instead of 6-9 months by rebuilding psychological safety and alignment to a shared vision. He created The Mindful FIRE Podcast in 2020 to explore the intersection two of his passions, mindfulness and financial independence. Resources & Books Mentioned • "The Simple Path to Wealth" by JL Collins • Mindful Fire Podcast Episode with JL Collins Guest Contact Information Instagram: Chelsea W LinkedIn: Chealsea Wierbonski Key Takeaways Understanding Reorgs: 84% of reorganizations fail due to broken trust and lack of clarity. Building Psychological Safety: Leaders must create an environment where team members feel safe to voice concerns and ideas. Managing Fear Responses: Recognizing and addressing the fear that comes with change is crucial for individuals. Finding Clarity: Clear communication around roles and expectations helps teams navigate uncertainty. Financial Resilience: Building an emergency fund and exploring side hustles can provide security during turbulent times.

Robert Wheeler — longtime communications leader at WarnerMedia, AT&T/Xandr, and GroupM — shares why he left the corporate world to build At the Moment Media (ATM), a people-first, video-led publication spotlighting personalities across advertising, technology, and media.He walks through how the brand came to life — from the black-and-white design and animated “M” mascot to its 5–6 minute storytelling format and short-form social clips. Robert also opens up about startup lessons, the state of modern comms, and how ATM plans to cover cultural business moments like the Latin GRAMMYs and BravoCon. Key Highlights

In this episode of SHE MD Podcast, Dr. Becky Kennedy sits down with Mary Alice Haney to discuss evidence-based parenting strategies, emotional regulation, and building resilience in children. They explore the “Good Inside” philosophy, handling emotional ruptures, setting boundaries with empathy, and supporting kids through frustration. Listen to learn how to raise confident, capable, and emotionally resilient children while improving parent-child communication and connection. This episode cultivates insights on supported struggle, borrowed belief, and sturdy leadership in motherhood, empowering listeners to navigate parenting challenges with clarity, compassion, and consistency.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingNutrafol - Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDSaje - Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD' for 20% off sitewide and free shippingPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comHoneylove - Save 20% Off Honeylove by going to honeylove.com/SHEMD! Get Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How to apply the Good Inside philosophy to everyday parenting Techniques for managing frustration and modeling emotional regulation The role of supported struggle and borrowed belief in child development Practical strategies for boundaries, repair, and sturdy leadershipKey Timestamps00:00 Introduction with Mary Alice Haney and Dr. Becky Kennedy04:45 Understanding the “Good Inside” philosophy and emotional health09:10 Repair in parenting, handling emotional ruptures, and modeling empathy21:00 Managing mom rage, frustration tolerance, and supporting kids' emotional growth25:13 Modeling emotional regulation for children and building resilience29:48 Balancing self-compassion and accountability as a parent34:31 Consequences, boundaries, and teen behavior management51:00 Frustration tolerance and navigating the learning space with kids55:50 Top parenting strategies for connection, resilience, and emotional health01:02:00 Sturdy leadership, boundaries with empathy, and motherhood without martyrdom01:12:20 Repair, re-parenting, and modeling empathy for long-term growth01:17:30 ADHD, anxiety, and emotional regulation strategies for girls01:28:50 Where to learn more, resources, and how to connect with Dr. BeckyKey Takeaways Kids learn to tolerate feelings we tolerate in them, building resilienceSupported struggle teaches children problem-solving and emotional regulationBorrowed belief demonstrates children's capabilities and boosts confidenceBoundaries with empathy model healthy authority without shame for childrenRepair and re-parenting strengthen parent-child relationships and trustGuest BioDr. Becky Kennedy, known as Dr. Becky, is a clinical psychologist, mom of three, and a leading voice in modern parenting. As founder and CEO of Good Inside, she delivers evidence-based support to families worldwide through a top-rated app, a #1 New York Times bestselling book, a popular podcast, and viral social media content. Dr. Becky empowers parents with practical strategies to raise confident, capable, and emotionally resilient children.Links

Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the moment she realized something was wrong to the emotional whirlwind that followed. She walks us through what those early symptoms actually felt like, everything she's learned throughout her journey, and the surprising lessons she learned while watching her dad manage diabetes throughout her childhood. She opens up about how she navigated the fear and confusion around her diagnosis, and the practical tools she's using every single day to support her blood sugar, energy, and stress levels. PLUS, we dive into the emotional side of managing a chronic condition, and how to listen to your body before it's shouting at you. She also shares simple habits she's already teaching Athena to set her up for a healthier future, and more! Whether you're newly diagnosed, curious about prevention, or just looking to feel better in your daily life, tune in and take your health into your own hands!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES:  Dr. Matthias von Herrath on Heal Squad: ⁠https://podcasts.apple.com/us/podcast/761-mindset-mastery-in-diabetes-and-disease/id1320060107?i=1000633980139⁠  Glucose Goddess on Heal Squad: https://podcasts.apple.com/us/podcast/1019-science-backed-hacks-to-keep-your-glucose-levels/id1320060107?i=1000687084145  Old Amish Muscle Tonic: https://go.shopmy.us/p-29213449  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Managing your sellers doesn't have to feel like herding cats — or losing your mind. In this episode, we're diving deep into seller client management and giving you the tools (and mindset) to confidently take charge of every stage of the listing process. From deciding whether you even want the listing, to coaching your seller through prep, pricing, updates, negotiations, and closing — this episode covers it all. And yes, we even tackle what to do when your seller flat-out ignores your advice or refuses to clean up their clutter (it happens). This episode was born from your questions — we noticed a theme: y'all are struggling with seller management, and we are here to help. We structured this chat to walk through each step of the seller experience, from first contact to final key handoff, with mindset reminders and real-world solutions for the most common challenges agents face. If you've ever second-guessed whether to take a listing, worried about pricing too high, or stressed about communicating with a ghosting seller — this one's for you.     Here's what we cover in this episode: How to decide if you should even take the listing Why mindset matters more than you think Setting expectations around budget, prep, and condition Giving honest advice without hurting feelings Managing sellers during staging, photos, and price drops How to provide regular updates that actually work Key Quotes & Takeaways "Ask yourself: do you actually want this listing? If not, it's okay to walk away." — Katy "We're not here to be doormats. You can be kind and still be in charge." — Alissa "Your seller only moves every 10 years. You do this every day. Be the professional." — Katy "The market will tell you what the right price is. Don't be afraid of the data." — Alissa "If you're not updating your sellers, they think you've disappeared." — Katy Products, People & Previous Episodes Mentioned: Episode 183: How to Sell a House Episode 276: How to Stage Your House Episode 73: Building a Staging Closet Episode 65: Contingency Planning for Buyers/Sellers Email Templates 101 Transaction Checklists Want to toast someone on the show? Send us a voice or video message with your name, who you're toasting, and why! Email it to team@hustlehumblypodcast.com. Leave us a review at ratethispodcast.com/hustlehumbly Get your FREE Database Template  Email Templates 101: emailtemplates101.com Build Your Own Business 101: hustlehumblypodcast.com/byob Agent Systems 101: agentsystems101.com All Resources: hustlehumblypodcast.com Submit your topic ideas and toasts to team@hustlehumblypodcast.com   Music: Straight A's by Conner Price The Good Life by Summer Kennedy  

In this episode, we discuss how management scale and arrangement influence turkey behavior and productivity.    Resources: Chitwood, M. C., et al. (2015). Do biological and bedsite characteristics influence survival of neonatal white-tailed deer?. PloS one, 10(3), e0119070.   Day, M. S. (2024). Factors impacting gobbling chronology and activity of male wild turkeys (Meleagris gallopavo) in Alabama (Master's thesis).   Decreases in hen survival may explain declines | #153   Managing nesting & brooding cover | #137   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak