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Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessity for Scot. After growing up surrounded by generational alcohol use, he turned to alcohol early in life, finding it was the only thing that allowed him to overcome shyness and function socially. It wasn't until later in life, after receiving a diagnosis of Autism and ADHD, that Scot finally understood the true battle he was fighting—a fight against his own neurodivergent needs that led him to a devastating cycle of returns to old patterns and regret. Scot and Coach Cole discuss: Scot's early years in a family shaped by heavy drinking and loss How local drinking culture and “always up for it” expectations influenced his choices Using alcohol as “Dutch courage” to socialize as a shy, neurodivergent teen Discovering autism and ADHD as a lens for self-understanding instead of self-blame Nightly wine, hidden bottles, blackouts, and the impact on his partner and kids His vivid description of mental “noise” and drinking to deal with sensory overload The moment with his daughter that sparked a clear decision to quit for good Embracing neurodivergent strengths and navigating social events alcohol-free And more… Related Episodes: I drink to f*ck my brain up, just for a little while. Can you help? | Reader Question | E80 | https://thisnakedmind.com/ep-80-reader-question-drink-fck-brain-just-little-can-help/ I Drink To Fit In | Nat's Naked Life | E439 | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/ Highly Sensitive People and Alcohol Use | Halima - Where Are They Now? | E703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
On this week's Money Matters, Scott and Pat take a call from a listener sitting on a $9 million nest egg—$4.5 million in a taxable account, $3 million in Roth, and $1.6 million in a traditional IRA. He doesn't need more growth, he's not worried about his own retirement, and now he's asking: Should we start helping the kids financially now, or wait? The twist? His kids don't want the money—and he doesn't want to mess up their independence. It's a real-world conversation about smart gifting, capital gains strategy, and how to share your wealth without regret. Then, a 62-year-old federal employee calls in with over $1 million in her federal retirement account, a pension on the way, and rental income—but she's also stuck with a 7% mortgage on one of her properties. Scott and Pat explore whether she should draw from her savings, start Social Security, or consider a charitable remainder trust to maximize income and minimize taxes. Join Money Matters: Get your most pressing financial questions answered by Allworth's co-founders Scott Hanson and Pat McClain live on-air! Call 833-99-WORTH. Or ask a question by clicking here. You can also be on the air by emailing Scott and Pat at questions@moneymatters.com. Download and rate our podcast here.
In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from building systems that create space instead of pressure. Jenny also digs into the fear-based habits that quietly run our days and how to redesign our lives so they support what matters most. Exciting News!!!Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey. It's a quick and easy way to support this podcast. Thank You! Key Takeaways: Designing a life and business centered around freedom rather than fear. Managing stress through effective systems and structures. The metaphor of feeding the "good wolf" versus the "bad wolf" in personal decision-making. Embracing fear and anxiety as potential superpowers rather than obstacles. The pitfalls of chasing external markers of success, such as money and fame. The importance of creating systems to reduce decision fatigue and chaos in daily life. Exploring the concept of a "heart-based business" that aligns with personal values and integrity. The significance of measuring time-to-revenue ratios instead of just revenue. Questioning societal narratives about work, time, and money, and their impact on personal well-being. The role of intuition versus neurosis in decision-making and personal growth. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Jenny Blake, check out these other episodes: How to Break Free from Achiever Fever with Claire Booth How to Calm Your Mind and Be More Productive with Chris Bailey Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? That's exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Let's make those shifts happen, starting today. By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups. Quotes to ponder: "Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement." "Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups." "Managing ulcerative colitis symptoms and flare-ups can be different for everyone." Episode references: Ulcerative Colitis Diet and Nutrition – Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition VSL#3 Probiotic: https://www.vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices
TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE" https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowenBuy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes:
This week, we break down what to know before buying into a practice, rethink what "net worth" really means, explore how to best use an Air National Guard retirement paycheck from 57 to 65, and highlight important basics on Special Needs Trusts. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube Student Loan Advice for all your student loan needs: https://studentloanadvice.com Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor Join the community on Twitter: https://twitter.com/WCInvestor Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 WCI Podcast #445 03:28 Buying into a Physician Owned Practice 11:42 What to Include in Net Worth 17:00 How to Think About a Pension 21:36 Managing a Special Needs Trust
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Brad Young on Epstein, and John "Jomo" Moriarty from e3 Consultants on managing your wealth!- h2 full 2118 Thu, 13 Nov 2025 22:01:01 +0000 WkxTGkyZb0aKDPczygvKViL7w9xTeTcS comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Brad Young on Epstein, and John "Jomo" Moriarty from e3 Consultants on managing your wealth!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False
Gail Azodo discovered a method of buying audiology practices with 100% financing. She's moving quickly to buy and build.Register for the webinar:Financing Your Deal: SBA vs. Non-SBA - TODAY - https://bit.ly/4p4J2Q7Topics in Gail's interview:Managing brands at Proctor and GambleHer vision to run her own companyLife changing power of hearing aidsSwitching her search from Vision to AudiologyConsequences of untreated hearing lossFinancing through hearing aid manufacturersCross-licensing her providers in multiple statesAddressing the Audiologist shortageIntentionally acquiring where she does not live Find what “brings the flies to the honey”References and how to contact Gail:LinkedInReal Hearing USABruce Vann on Acquiring Minds: How to Grow a Manufacturing BusinessDownload the New CEO's Guide to Human Resources from Aspen HR:From this page or contact mark@aspenhr.comGet a free review of your books & financial ops from System Six (a $500 value):Book a call with Tim or hello@systemsix.com and mention Acquiring MindsGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron
Welcome back to The Way Home Podcast! We took a few weeks off of uploading as Dan has been touring with the release of his new book, In Defense of Christian Patriotism. If you haven't already, you can click the link below to purchase a copy. Buy Dan's Book We are so excited to have […] The post The Way Home Podcast: Chap Bettis on Managing Your Household Well appeared first on Daniel Darling.
“I realized that rather than talking one-to-one with patients in the exam room, you could talk one-to-many on social media,” says Dr. Kevin Pho, explaining the origins of KevinMD, the highly influential information sharing site he created for physicians, medical students and patients twenty years ago. Since then, KevinMD has become a valuable space for clinicians and patients to share stories and perspectives on topics from burnout and moral injury to technology and trust. In this conversation with Raise the Line host Michael Carrese, Dr. Pho reflects on the dual paths that have defined his career: as a practicing internal medicine physician and as one of healthcare's most trusted online voices. And despite the challenges of doing so, Dr. Pho encourages other medical providers to follow his lead. “Patients are going online, and if physicians are not there, they're going to get information that's perhaps politically-driven or simply inaccurate.”This thoughtful conversation also explores: How social media has reshaped health communicationThe risks and rewards for clinicians of having an online presence Why medical schools should teach negotiating skillsMentioned in this episode:KevinMDEstablishing, Managing and Protecting Your Online Reputation If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast
The House Oversight Committee releases three email threads from the Epstein estate that make Donald Trump look as he would put it, not so great. The emails show Michael Wolff advising Epstein on how to use his association with Trump to curry favor with him. Managing editor of the American Prospect, Ryan Cooper joins the show to discuss how antitrust policy is important to Socialism, the money-sucking failure of Ai and why Chuck Schumer has to go. In the Fun Half: Donald Trump has reversed his stance on H‑1B visas, now arguing that the U.S. needs to import talent from other countries and pundits who spent years criticizing these visas are following his flip‑flop. Stephen Crowder almost has a panic attack as he begs the relevant right-wing voices to appear on his show so he can get views and end the civil war between the Nazis and Zionists. Jim Breuer weighs-in with his take on the Nick Fuentes drama John Fetterman claims that his "devotion to Israel" has become incompatible with being a Democrat. Support the Louisville DSA's campaign to help eliminate medical debt. All that and more The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: PROLON: ProlonLife.com/majority Get 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program TUSHY: Get 10% off TUSHY with the code TMR at https://hellotushy.com/TMR SUNSET LAKE: Head to SunsetLakeCBD.com and use coupon code "Left Is Best" (all one word) for 20% off of your entire order Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com
In this episode of The Smart Real Estate Coach Podcast, I sit down with Mike Stohler—Navy veteran, former airline pilot, and now co-founder of Gateway Private Equity Group to talk about the highs, lows, and pivots that shaped his real estate journey. Mike's story is a masterclass in perseverance and reinvention. He went from losing everything in his early 20s to owning and managing over 1,500 multifamily units and expanding into hotel investing across the U.S. and Spain. We cover how he turned failure into fuel, built confidence through education and mentorship, and made the leap from W-2 employment to full-time investing. Mike also shares his transition from multifamily to hospitality and how partnering with experienced operators helped him scale internationally. If you've ever struggled with fear, self-doubt, or analysis paralysis, this episode will show you what's possible when you commit to learning, surround yourself with the right people, and take calculated risks toward financial freedom. Key Talking Points of the Episode 00:00 Introduction 01:06 Refocusing before the new year and setting goals for 2026 02:02 Meet Mike Stohler: Navy vet, former airline pilot, and real estate entrepreneur 04:01 Buying properties with no experience and losing everything 05:29 Learning resilience through military discipline and rebuilding after failure 07:27 The mindset shift from fear to action—"Just make the move" 09:28 The biggest fears holding investors back and how to overcome them 11:05 Why mentors and proximity are the ultimate accelerators for success 12:06 The power of partnership: how to shadow and learn from experienced investors 17:01 Balancing family, business, and burnout while making the transition from W-2 19:42 "Apartments are not hotels"—why hospitality is a completely different game 21:14 Building partnerships with experienced operators and profit-sharing structures 23:38 Why Spain? Expanding internationally through strong local networks 24:45 Managing hotel investments remotely: systems, teams, and automation 25:13 Turning travel into a business expense: living and investing internationally 26:21 How to get in touch with Mike and his team Quotables "All of the fears that are inside your head are real inside your head—but that's not the truth." "Hotels aren't real estate. They're businesses that sit on real estate." "I'm still learning every day. Warren Buffett's 90 and still reading 10 books a week." Links Mike Stohler https://www.linkedin.com/in/michaelstohler Gateway Private Equity https://gatewaype.com/ The Richer Geek Podcast https://www.therichergeek.com/ QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast Wicked Smart Books https://wickedsmartbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
Thank you for tuning in for another episode of Life's Best Medicine. Lora Cheadle, JD, CHt, is a betrayal recovery coach, licensed attorney (CO & CA), somatic attachment therapist, clinical hypnotherapist, and international speaker who guides women through the soul-shattering impact of infidelity into a life reclaimed. As the creator of Life Choreography® and the FLAUNT!® Framework, she offers the complete path of healing—legal, emotional, somatic, and spiritual—so women rise whole, sovereign, and free. In this episode, Dr. Brian and Lora talk about… (00:00) Intro (04:03) Laura's career in law and why she pivoted to betrayal recovery (10:04) The spiritual aspect of Lora's work (12:49) FLAUNT (15:47) How Lora recovered from her personal experience of betrayal (17:54) Labels, rules, and scripts (22:47) Imposter syndrome (25:54) Managing subconscious expectations (29:44) Spirituality and macro healing (42:44) Preventative measures (47:06) Meditation, gratitude, and prayer (50:18) Outro For more information, please see the links below. Thank you for listening! Links: Lora Cheadle: Website: https://loracheadle.com Podcast: https://loracheadle.com/flaunt-podcast/ Books: https://loracheadle.com/books/ Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com
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New Padres manager Craig Stammen made his Ben & Woods debut on Wednesday morning! Listen here as Craig talks more about how he went from interviewer to interviewee, how he plans to embrace advanced analytics, what changes he can make to the team's offensive philosophy, and MUCH more!
College can feel overwhelming for students with ADHD, but support exists. In this episode, I talk with Hannah Choi—executive function coach and communications specialist at Beyond Booksmart. Hannah shares her personal ADHD story and practical tools to help college students build independence, manage their time, and advocate for what they need. From study strategies that actually work to understanding accommodations, we unpack how to set students up for a smoother transition into college.Whether you're a student, parent, or educator, you'll walk away with actionable strategies. We also explore gap years, what colleges are required to provide under ADA, and how executive function coaching builds confidence beyond academics.Meet Hannah Choi Hannah Choi, MA, is an executive function coach and Communications and Engagement Specialist at Beyond Booksmart. She helps college students and adults strengthen time management, task initiation, and self-advocacy skills. Hannah hosts the Focus Forward podcast, leads webinars, and facilitates motivation and accountability programs. She holds degrees in Psychology and American Sign Language from the University of Rochester and a Master's in Education from UC Santa Barbara. Hannah lives in Connecticut with her family. Episode Highlights [0:00] What studying really looks like with ADHD [2:26] Hannah's ADHD discovery and coaching path [11:09] Study strategies that build self-regulation [13:37] How to start practicing self-advocacy [15:52] Accommodations: from 504 to college [21:06] Top executive function skills before college [23:38] Managing all that “free time” [26:33] Building independence (without overparenting) [29:55] The case for gap years and transition programs [35:41] How EF skills impact life after graduation [38:50] Getting unstuck: motivation + task initiation [46:35] Final takeaway: it's never too late to change Connect with Hannah Choi:Instagram: @beyondbooksmartcoaching Website: https://www.beyondbooksmart.com/ Focus Forward Podcast: https://www.beyondbooksmart.com/podcast Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
On the podcast, we talk with Eric about the opportunities and challenges of AI for consumer apps, what you can learn from Strava acquiring Runna, and the flawed thinking around ‘subscription fatigue'.Top Takeaways:
For episode 625 of the BlockHash Podcast, host Brandon Zemp is joined by Rodrigo Coelho, CEO of Edge & Node. Autonomous agents across blockchain ecosystems are beginning to transact, communicate, and collaborate independently, yet there is no standardized way to manage agent to agent interactions (payments).Edge & Node, the founding team behind The Graph, is solving this problem by providing the missing management layer, Ampersend. Ampersend extends Coinbase's x402 payment protocol and Google's A2A communication standard with observability, automation, and compliance-ready controls.The result is an operational system where developers, startups, and enterprises can see how agents interact, set policies, manage budgets, and ensure reliability. Ampersend also aligns with Ethereum's emerging ERC-8004 agent discovery standard. ⏳ Timestamps: (0:00) Introduction(1:15) Who is Rodrigo Coelho?(8:57) What is Edge & Node?(10:10) What is Ampersend?(12:35) What will the Agentic economy look like?(18:53) Scaling the Agentic economy(25:42) Neo Robots(26:43) Importance of Agentic verifiability(28:00) Ampersend launch(30:10) Edge & Node roadmap for 2026(32:47) Edge & Node website, socials & community
Why This Episode Matters:DJ Grumble's story flips the myth of the “tortured full-time artist” on its head. A medicinal chemist by training, he treats his beat-making with the same rigor as a lab experiment, balancing structure and spontaneity while managing a startup, research deadlines, and a thriving music catalog. His journey shows that creativity and discipline aren't opposites; they're two sides of the same molecule.Explore the Stories Behind the BeatsLove diving into the stories behind the beats? Subscribe to ProducerHead and join producers and creatives exploring the ideas, habits, and inspiration that drive great music.Who is DJ Grumble:Producer, DJ, and chemist. Known for a massive catalog of soulful, sample-based beats, DJ Grumble built a cult following through SoundCloud, YouTube, and Bandcamp. DJ Grumble has produced tracks for RIAA-certified gold and platinum artists such as Ari Lennox and Surfaces, and his work has been featured in TV shows, movies, and video games, all while holding a PhD-level background in nano-medicine and now serving as co-founder of a cancer biotech startup in the Bay Area.What We Dive Into:* Parallels between scientific experimentation and sampling* Managing expectations and finding work-life balance* How to release fearlessly and build a catalog that compounds* The “quantity vs. quality” myth and the power of consistency* Business 101 for producers: PROs, SongTrust, and royalties* Collaboration, taste, and why addition is often subtraction* Merging two worlds: creativity and chemistryThree Key Takeaways:* Consistency > Perfection: Grumble's catalog exploded when he stopped over-editing and started releasing — one beat every week. He learned that fans, not artists, decide what hits.* Science and Sound Share the Same DNA: Sampling and chemistry both start with raw materials and transform them through experimentation. Grumble's scientific mindset fuels his musical process.* Manage Your Expectations: Whether it's the lab or the music business, results take time. Success compounds slowly — and you can only collect on your creativity if you understand the systems that pay you.Before You Go:What's your version of the “lab?” The place where you put in steady, focused work that no one sees? Take a page from Grumble's book: set aside even 30 minutes a day to experiment, release without fear, and let time and repetition refine your craft.Chapters:0:00 – Intro0:27 – From chemistry to beats2:12 – Parallels between science and sampling5:48 – Balancing lab work and creativity7:53 – Quantity vs. quality mindset9:21 – Sharing music fearlessly13:31 – Free beats and virality14:22 – Optimism and managing expectations19:37 – Business 101: royalties, PROs, and SongTrust28:00 – Catalog strategy and viral growth32:26 – Collaboration and cross-pollination35:22 – Being objective and learning from failure40:28 – Shortcut tools, taste, and Tracklib50:03 – Can you teach taste?53:25 – Advice for upcoming producers55:07 – Motivation, obligation, and gratitude57:09 – Upcoming projects and vinyl reissues58:43 – Favorite gear and plugins1:21:04 – Habits that sabotage creativity1:25:12 – Work-life balance and “palate cleanse”1:28:10 – What people misunderstand about the industry1:30:48 – Movies, books, and advice1:39:33 – Books every producer should read1:42:34 – Integrating both lives: lab + music1:46:22 – Knowing when a beat is finished1:49:20 – Closing thoughtsList of References from the Interview:Songs / Artists:* MF DOOM & Madlib – Madvillainy* J Dilla – Donuts* Pete Rock – PetestrumentalsBooks / Authors / Podcasts:* Perennial Seller by Ryan Holiday* Atomic Habits by James Clear* Scratch (documentary by Doug Pray)* Roald Dahl* Hatchet by Gary PaulsenProducts / Gear:* Player Pro by Quadmation (DAW)* Pioneer CDJ-800* Pioneer DVJ-X1* Casio RZ-1 Sampler* Tracklib* North Pole VST* Room Machine 844* RubyTube pluginsConnect with DJ Grumble:* YouTube: @dj_grumble* Instagram: @djgrumble* Spotify: DJ Grumble* Apple Music: DJ GrumbleConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe
In this episode, I share my top five lessons for mom entrepreneurs managing a flexible schedule. I talk about how I've overcome guilt for enjoying midday freedom—reminding myself and my fellow working moms that this flexibility is a strength we've created, not a luxury. I explain how I define what “done” looks like by setting clear goals and calendar blocking, which helps me avoid overwhelm and improve my productivity. I discuss the boundaries I set to honor my off-hours, boosting both my work and family life. I also share how I reduce decision fatigue with planned routines and themed family dinners, making daily life with a business smoother. Finally, I reveal how pre-planning and batching household tasks keeps me focused as a business owner and mom. These productivity tips help me—and hopefully you—find balance, thrive in entrepreneurship, and enjoy more time with your family. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
Is KU load managing Darryn Peterson? full 514 Wed, 12 Nov 2025 16:34:50 +0000 vGPC0qUr4MdYRnjA4iMmF6a1jfcuqve1 college basketball,kansas jayhawks,biug 12,society & culture Cody & Gold college basketball,kansas jayhawks,biug 12,society & culture Is KU load managing Darryn Peterson? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold." Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener. Cody & Gold, weekdays 10a-2p on 610 Sports Radio. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3
Hosts Sharon and Angela share laughter and real-life chaos as Sharon prepares for a second grandbaby. Angela brings her experience with two under two, and her continued preparation for managing multiple grandbabies, including bringing nanny-tested advice on routines, flexible planning, gentle discipline vs. boundaries, syncing naps, and carving out one-on-one time — all tied together with holiday plans and a brief seasonal break...whew!
On this week's episode of That Peter Crouch Podcast, Pete, Chris, and Steve are joined by two of football's most iconic gaffers — Tony Pulis and Mick McCarthy. Between them, they've seen it all: Premier League survival battles, international tournaments, and the changing face of English football. The lads dig deep into what it really means to be a manager — from adapting your tactics to your players, to dealing with the press, to that gut-wrenching moment when you know “the game's gone.”Tony opens up about his no-nonsense days at Stoke, why long grass was a tactical weapon, and the dark art of winning ugly. Mick recalls his highs with Ireland, his time at Wolves, and the unforgettable press conference moment that went viral for all the wrong reasons. Together, they share hilarious behind-the-scenes stories, harsh truths about modern football, and surprisingly tender reflections on what they miss — and don't miss — about life in the dugout.It's a masterclass in management, packed with wisdom, wit, and a few classic gaffer blow-ups. Strap in for old-school honesty and some brilliant football nostalgia — and let us know in the comments… has the game really gone?Chumbawamba 00:00 – Intro chaos: Zoom setup and the “reverse Planet Earth” start00:12 – Chris's story from the Wicked premiere with Ariana Grande00:07:50 – The lads debrief Sids' FA Cup draw00:12:59 – Mick & Tony join the show — “Two legendary managers in the room”00:15:20 – Respect between rival managers and the old-school pos match wine00:17:00 – McCarthy tells the story of losing a Sids to Fulham — “I told him to f*** off!”00:20:00 – Growing up in South Wales and fighting to make it in football00:23:00 – Tony's tactical evolution: from Stoke's long throws to Palace's flair00:30:00 – The philosophy debate: tactics vs adapting to players00:33:00 – Managing upwards and the modern football hierarchy00:36:00 – Sids asks: “When did the game go?” (VAR, grass length, overprotection)00:43:00 – Mick & Tony on VAR killing the emotion of football00:49:00 – Viral fame: Mick McCarthy's “it can!” meme00:53:00 – “Never slate your players”: The golden rule of press conferences00:55:00 – Would they ever return to management?01:00:00 - GW12 predictionsFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.
You're listening to a men's self-help podcast so it's safe to assume that you're interested in becoming more disciplined, structured, and productive. But there is a side of discipline that many of the self-help gurus won't talk to you about – when discipline becomes a liability more than an asset. My guest today, Craig Ballantyne, joins me to talk about what that even means, what it looks like, and what to do about it. We also cover why it's so important that you plan your days out months in advance, how to keep yourself from distractions but building in flexibility to your day, how much a man can get done in what he calls, "slivers of time," and why you should never paint yourself into a box you don't belong. SHOW HIGHLIGHTS00:00 - Introduction 01:12 - Discipline and rigidity: the downside of structure 03:30 - Parenthood, resilience, and slivers of time 07:30 - The balance between discipline and flexibility 10:00 - Craig's life in Mexico and bilingual family life 14:30 - Managing distractions and time boundaries 17:30 - The true cost of meetings and decision-focused teams 21:00 - Structuring family and bedtime routines 25:00 - Delegation, priorities, and focusing on purpose 28:00 - Fear of delegation and how to fill your reclaimed time 30:00 - Deep work, planning, and monthly focus blocks 35:00 - Combating boredom and sustaining focus 37:00 - The myth of "always enjoying the grind" 41:00 - Planning the next month and long-term thinking 46:00 - Changing self-talk and removing limiting language 49:00 - Childhood patterns and self-imposed boxes 51:00 - Overcoming introversion and building social confidence 55:00 - Selflessness, service, and growth through discomfort 56:00 - Craig's books and where to connect Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Most people think index funds are the only path to financial independence—and they'll get you there in 15-20 years. But what if you could get there faster? In this episode, Mindy Jensen and Scott Trench team up with John Bowens from Equity Trust to reveal advanced portfolio strategies that can accelerate your FIRE timeline. This episode covers: Strategic allocation across your Roth IRA, HSA, and 401(k) to maximize tax advantages How to hold alternative investments like real estate, private equity, and crypto inside tax-advantaged accounts Tax loss harvesting strategies that can save you thousands Managing physical gold within retirement accounts Balancing aggressive and conservative investments for optimal growth Advanced tactics for tax-efficient portfolio optimization Whether you're building wealth aggressively or protecting what you've already built, this episode gives you the roadmap to optimize every account for maximum tax efficiency and long-term growth. And SO much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of the agitated Default Mode Network (DMN), stabilizing your attention and preparing your mind for immediate, high-quality concentration." This is day 3 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1: Release Fear Visualization Day 2: Affirmation: "I am present, focused, and my attention is my superpower." Day 3: Neural Navigator Breath Day 4: Hakini mudra for focus Day 5: Third Chakra for Clarity Day 6: Mental Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this episode of GarageCast, we sit down with Sean Bracey of Cedar Creek Motorsports to uncover how a parts and accessories department can become a powerful profit center. Sean shares real-world strategies to boost sales, engage customers, and drive dealership success. Packed with actionable insights—this one's a must-listen for anyone looking to level up their parts department.
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat Is PCOS in Women, How It's Diagnosed? PCOS is not just a gynecology label, it is a whole-body syndrome that is widely missed in the exam room. In this episode, Dr. Taz explains why nearly seventy percent of women go undiagnosed, how PCOS often begins in the prenatal environment, and why it behaves like a metabolic and autoimmune condition. You will learn the signs most people overlook, the labs that actually matter, and a step-by-step plan that starts with the gut, supports the liver, balances blood sugar, and calms cortisol so real healing can begin.Dr. Taz shares: • Why the old Rotterdam criteria miss metabolic, inflammatory, and immune drivers • How prenatal hormones, medications, and toxins can program PCOS risk • The role of hyperandrogenism in insulin resistance, inflammation, acne, and hair loss • Why PCOS looks different by life stage and race, and what that means for care • The exact labs to request: DHT, AMH, free and total testosterone, DHEAS, 17-OHP, fasting insulin, lipids, CRP and more • A holistic protocol that begins with gut repair and liver support, then adds androgen and metabolic tools • How daily stress and the cortisol hum keep PCOS active, and practical ways to turn it downWhether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, fertility, and hormone balance, this episode gives you a clear roadmap to understand PCOS and take action.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters 00:00 The PCOS epidemic and misdiagnosis 00:27 Dr. Taz's PCOS story 03:06 Why old criteria fall short 05:09 PCOS as metabolic and autoimmune 08:20 Why PCOS rates are rising 09:14 Prenatal and medication influences 11:05 Childhood and teen clues 15:44 Symptom checklist you can spot 18:42 Eastern medicine patterns to notice 20:32 What to test for PCOS 23:56 How presentation varies by race 30:03 Building a holistic plan 33:37 Gut and liver first 35:16 Androgen, metabolic, and inflammation tools 37:30 Managing cortisol and stress 39:13 Long term roadmap and next steps
For episode 624 of the BlockHash Podcast, host Brandon Zemp is joined by Kelsey Nicol, Director of Corporate Legal for Thomson Reuters.Thomson Reuters (TSX/NDAQ: TRI) informs the way forward by bringing together the trusted content and technology that people and organizations need to make the right decisions. We serve professionals across legal, tax, accounting, compliance, government, and media. Our products combine highly specialized software and insights to empower professionals with the data, intelligence, and solutions needed to make informed decisions, and to help institutions in their pursuit of justice, truth, and transparency. Reuters, part of Thomson Reuters, is a world leading provider of trusted journalism and news. ⏳ Timestamps: (0:00) Introduction(1:02) Who is Kelsey Nicol?(2:07) Thomson Reuters at Money20/20(2:56) How to manage compliance globally(4:10) Reuters investing $200M in AI(5:49) Agentic AI use-cases(7:48) Solutions for small businesses(9:07) Future of Compliance(10:25) Thomson Reuters roadmap for 2026(11:26) Thomas Reuters website & socials
Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance. From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learned firsthand the power of showing up, pushing through plateaus, and enjoying the process every step of the way. In this episode of the Tough Girl Podcast, Regine shares her journey of balancing elite-level training with a professional career, the mental and physical lessons she's learned along the way, and how the principles of endurance sports can help anyone sustain productivity, build confidence, and achieve ambitious goals. Whether you're an aspiring athlete, a professional, or someone striving to be more consistent in your life, Regine's insights are a masterclass in resilience, focus, and long-term growth. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Regine Living in Singapore National athlete specialising in the sport of triathlon Starting off in the sport of swimming at 4 years old Really enjoying spending time in the water Knowing all the strokes at 8 years old and starting to do competitive swimming Being spotted by a swim coach Enjoying the grind of swimming and making new friends Doing a decade of hardcore competitive swimming Joining the Singapore Sports School (boarding school) Starting to plateau in swimming and making the transition to triathlon at 16 Trying open water swimming Dealing with the plateau of not improving in her sport Having understanding coaches Starting to ask herself, why she was doing the sport Figuring out what her motivations where Figuring out her goals did not align with her core values Reflecting back on why she got into sport in the first place Deciding to take running a bit more seriously Why her cycling journey was a bit scary Getting into road cycling at 19 Why it was a steep learning curve Wanting to prove everyone wrong and make it to the national team Making the national team for triathlon Getting burnt out in swimming chasing the goal of reaching the national team The importance of showing up every day and trying your best The mindset change when moving over to triathlon Getting some good mentors Enjoying the process at every step Gen Z perspective on mental health Zone 2 training, Periodisation, Progressive overload The importance of focusing on recovery Fuelling and eating the right foods Being here for the long game Sleep as a performance enhancing drug! Being a working professional and managing her training Doing morning and evening training sessions The importance of planning ahead to get your training sessions in Managing stress Control what you can control Working with a coach Empowering aspiring professionals to boost consistency and sustain productivity using the principles of endurance sports Consistency and it's importance The compounding effect of training Communication expectations Favourite moments from swimming and triathlon Her short term and long term goals Thinking about doing an ironman and returning to open water swimming Wanting to complete the English Channel Crossing The Oceans Seven in swimming The importance of having big, ambitious goals How to connect with Regine Final words of advice for women and girls to follow their passion in endurance sports Have fun and enjoy the process Social Media Instagram: @weezuine.tries Facebook: Regine Goh (吴宣萱) LinkedIn: Regine Goh
Running a 4500-door property management firm isn't all smoking cigars and napping on hammocks. Kyle Stephenson of KRS Holdings reveals the intense, balanced structure behind his massive scale, from a rigid daily schedule to his unorthodox, but wildly effective, team culture. You'll hear the shocking event that solidifies staff loyalty (hint: it involves the Dominican Republic) and his brutally honest advice for PM owners stuck around 100 doors. Discover the passion and systems that transform the property management grind into a rewarding life and business. Venderoo- An always-on AI teammate to handle all aspects of maintenance: https://vendoroo.ai/ LeadSimple - manage more doors with less stress using LeadSimple Property Manager Websites - the highest performing property management website in the industry Rentvine - the property management software you can trust Lending One - real estate loans for investors https://lp.lendingone.com/grow Reconcile Daily - corporate & trust accounting experts https://www.reconciledaily.com/ PMbuild - Marc's education for property managers Denver Property Management - Grace Property Management website Join Marc's property management Facebook group This podcast is produced by Two Brothers Creative.
In this episode we are joined by the beautiful Baddie Vee. Baddie Vee shares the ups and downs managing multiple OF models, the wild things men ask to pay models for, including herself, what she did when she caught her ex-cheating, and so much more. GET YOUR POPCORN READY...IT'S FRIDAY BABY!FOR THE UNCENSORED VERSION OF THIS SHOW JOIN OUR PATREON!https://linktr.ee/everydayisfridayshowConnect with Everyday is Friday ShowFollow Us On All Socials: http://patreon.com/everydayisfridayshow http://instagram.com/everydayisfridayshow http://facebook.com/everydayisfridayshow http://tiktok.com/@everydayisfridayshowhttp://twitter.com/edifshow Follow Your Favorite Hosts:Robiiiworld http://instagram.com/robiiiworldTeddy2Stupid http://instagram.com/teddy2stupidFollow Our Special Guests:Baddie Vee http://instagram.com/baddie_vee_
How do you lead a global treasury team, navigate tech-driven transformation, and still stay grounded in human connection?In this episode, Cathy Fields, VP Treasurer of Hitachi Digital, shares how her unconventional career path, people-first mindset, and deep-rooted love for forecasting helped her shape Treasury at one of the world's leading digital companies. Cathy Fields is the VP Treasurer of Hitachi Digital. With over two decades of experience across credit, treasury, and corporate finance, Cathy shares her remarkable journey from exercise physiology to global finance, offering lessons in resilience, leadership, and the power of saying “yes.” Her approach to building strong teams, driving results, and leveraging soft skills in a tech-driven world is both inspiring and practical.This episode explores modern treasury leadership - from navigating AI and global banking to building empowered remote teams. Cathy shares career-shaping decisions, the value of mentorship, and why people skills matter as much as finance. Expect practical insights for treasury professionals at any stage.What We Cover in This Episode:Cathy's surprising shift from exercise physiology to corporate treasury Her philosophy of saying "yes" and embracing risk throughout her careerThe importance of early financial education and how STEM outreach fuels future talentHow Cathy built and leads a high-functioning, remote treasury teamThe evolving role of AI in treasury - what's real vs. what's hypeWhy soft skills and analytical thinking often outweigh technical experience in hiringHow to build productive and transparent banking relationshipsThe power of mentorship and networking in career developmentForecasting as a “simple math” passion and its role in treasury leadershipCathy's approach to work-life balance and empowering parents in her teamYou can connect with Cathy Fields on LinkedIn. ---
Vendor relationships and data breaches are usually found very high on the risk heat map for anyone working in health care and technology. Andrew Mahler, Vice President of Privacy, Compliance, and Audit Services, Clearwater, speaks with Shalyn Watkins, Associate, Holland & Knight, about how health care organizations can better manage third-party vendors, respond to data breaches, and navigate the evolving legal landscape of privacy and security compliance. Shalyn spoke about this topic at AHLA's 2025 Annual Meeting in San Diego, CA. From AHLA's Behavioral Health Practice Group. Sponsored by Clearwater.Watch this episode: https://www.youtube.com/watch?v=2hf8MQ5ZwZMLearn more about the AHLA 2025 Annual Meeting that took place in San Diego, CA: https://www.americanhealthlaw.org/annualmeeting Learn more about AHLA's 2025 Annual Meeting eProgram: https://educate.americanhealthlaw.org/local/catalog/view/product.php?productid=1472 Learn more about AHLA's Behavioral Health Practice Group: https://www.americanhealthlaw.org/practice-groups/practice-groups/behavioral-health Learn more about Clearwater: https://clearwatersecurity.com/ Essential Legal Updates, Now in Audio AHLA's popular Health Law Daily email newsletter is now a daily podcast, exclusively for AHLA Premium members. Get all your health law news from the major media outlets on this podcast! To subscribe and add this private podcast feed to your podcast app, go to americanhealthlaw.org/dailypodcast. Stay At the Forefront of Health Legal Education Learn more about AHLA and the educational resources available to the health law community at https://www.americanhealthlaw.org/.
On today's episode, Andy answers your questions on how to create more urgency through zero option mentality, the best way to discipline your employees when they break the rules and what's the best way to manage your team from a distance.
#668 Think it's impossible to build an $80K/month business while raising four kids under seven? Think again! In this episode from the Travis Makes Money podcast, our own Brien Gearin sits down with Travis Chappell for an inspiring and unfiltered conversation about entrepreneurship, family, and the power of persistence. Brien shares how he turned a side hustle into Ricochet Digital Marketing, now generating over $80,000/month by helping home service providers grow. He dives into the lessons learned from bootstrapping his business while juggling life as a dad, how podcasting opened doors to game-changing opportunities, and why being “done over perfect” has been a guiding principle in both business and parenthood. Whether you're a new entrepreneur, a busy parent, or someone chasing more freedom, this episode is packed with relatable insights and real talk about what it takes to make it happen! (Original Air Date - 4/10/25) What Brien discusses on today's episode: + From side hustle to $80K/month + Launching Ricochet Digital Marketing + How podcasting drives business growth + Building a business while raising 4 kids + The power of networking through podcasts + Lessons from a failed partnership + Managing time with limited hours + Using Profit First for personal finances + Buying a home as an entrepreneur + Balancing ambition with family life To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
You're in the middle of a normal day, and suddenly an emergency case is called. Your team reaches for the emergency cart… and that's when it hits you: something's missing. It's a scenario every SPD and OR team dreads—and one that longtime OR/SPD leader David Taylor has seen more than once in his career. In this episode of Beyond Clean's Tray Command, David joins us to take a real-world look at what keeps emergency, trauma, and crash carts truly "emergency ready." From preventing "just this once" borrowing to the importance of clear ownership and routine checks, David shares practical strategies for keeping carts sealed, stocked, and ready for the unexpected. Tune in today for a conversation that keeps your team prepared and your carts stocked when it matters most. Season 30 of Beyond Clean releases under the 1 Episode = 1 CE delivery model. After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked here: https://www.flexiquiz.com/SC/N/episode30-06 Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits. #BeyondClean #SterileProcessing #Podcast #Season30 #TrayCommand #EmergencyCarts #CrashCarts #TraumaCarts #Prepared #Emergency
Medicine teaches physicians to heal others, but without financial literacy, even the best doctors can find themselves adrift in a sea of debt. Financial literacy acts as that compass, guiding physicians toward stability and control. Understanding how to budget, invest, and repay debt is not merely about numbers, it is about creating freedom and security in a life that demands so much. Every smart financial decision made early in a career grows like a small seed into lasting wealth, giving physicians options and peace of mind they cannot afford to ignore. Moreover, financial literacy empowers physicians to plan beyond their clinical work. It opens the door to pursuing passions, starting families, or investing in new ventures without the constant fear of financial collapse. In a profession defined by service and sacrifice, understanding money ensures that physicians can serve others without sacrificing their own well-being. Knowledge about loans, investments, and insurance transforms anxiety into action, turning what seems like an insurmountable burden into a manageable challenge. In this episode, we're revisiting some of the most impactful financial conversations from the past year, episodes that every physician, especially those early in their careers, should hear. From securing disability insurance and managing debt to building smart habits and multiple income streams these highlights are packed with lessons on how to protect your future while pursuing your passion for medicine. Featuring insights from Dr. Zwade Marshall, Raina Windham, and more, this episode is a must-listen for doctors ready to take control of their financial future. "Financial literacy is so important because the more you understand, the more you know, the less risky your moves will be." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:09) Importance of early disability insurance (00:02:27) Smart financial habits for physicians (00:04:44) Living within your means (00:06:19) Building multiple income streams (00:07:47) Borrowing wisely (00:10:01) Physician investment opportunities in Doc2Doc Lending (00:11:05) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:13:01) Meeting patients where they are (00:16:04) Overcoming day zero moments (00:18:28) Early career disappointment doesn't define a physician's path (00:21:09) Managing student loans and debt (00:23:20) Make smarter choices for the future Key Takeaways: "Automating my life was the main thing, and then actually starting to pay myself first." – Dr. Derrick Burgess "More time in the market is always best. It almost always wins." – CEO Pattern Dustin Karas "There is this mentality of 'I've just been through the wringer, it's time to reward myself. Before you know it, you're behind." – CEO Pattern Dustin Karas "When you perfect your craft and do it well, first concentrate on being the best doctor you can."– Dr. Derrick Burgess "Sometimes you're just going through this transition, and if you make it through, that's when your real dream awaits you."– Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
Are constant disruptions messing up your perfectly planned weeks? You're not alone! When I taught at small schools in particular, it often felt like every week held a new disruption. Between spirit weeks, fire drills, and field trips, I sometimes wondered if I'd ever get a “normal” week with my students! In this episode, I'm sharing five practical tips for lesson planning that will keep learning moving even when weeks don't go as planned.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode208Resources Mentioned:Desktop Paper CalendarDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 51, 5 Alternatives to Traditional Midterm ExamsEpisode 116, Behind Schedule? What to Do and How to Prevent It in the FutureEpisode 149 Teaching on a Block Schedule - Why It's Not as Bad as You ThinkEpisode 152, Absences - How to Deal With ThemEpisode 185, When Is Preparation Worth It, and When Is It a Pipe Dream?
Women of Faith in Leadership - Kingdom Leadership, Workplace Organisational culture, Christian women
Have you ever felt physically sick before a difficult conversation? Or spent days rehearsing what to say, only to walk away wishing you'd said it differently? You're not alone — and you're not weak for feeling that way. In Part 5 of our series “Leadership Struggles Women Don't Talk About,” we're talking about a topic many female Christian leaders quietly wrestle with:
In this episode of the Oncology Brothers podcast, we are joined by esteemed hematologists Dr. Onyee Chan from Moffitt Cancer Center and Dr. Fadi Haddad from MD Anderson to discuss the management of side effects associated with tyrosine kinase inhibitors (TKIs) used in the treatment of chronic myeloid leukemia (CML). Join us as we delve into: • An overview of the different generations of TKIs, including imatinib, dasatinib, nilotinib, bosutinib, ponatinib, and asciminib. • Common class-wide toxicities such as fatigue, hypertension, gastrointestinal symptoms, and cytopenias. • Unique side effects associated with each TKI and strategies for dose optimization. • The importance of patient education and monitoring to ensure effective management of side effects. Don't forget to check out our other ToxCheck episodes on antibody drug conjugates, CAR-T therapies, and more! Follow us on social media: • X/Twitter: https://twitter.com/oncbrothers • Instagram: https://www.instagram.com/oncbrothers • Website: https://oncbrothers.com/ Subscribe to the Oncology Brothers for more discussions on bridging the gap between academic research and community practice in cancer care! #CML #TKI #ToxCheck #Hematology #OncologyBrothers #PrecisionMedicine
Victor Dergunov shares why valuations matter more than ever, and how he's positioning The Financial Prophet portfolio (0:35). Palantir's evolution - shorting the stock despite long-term optimism (09:30). AI market dynamics, sector froth (19:45). Two top holdings, AMD & Tesla and why Tesla remains such a misunderstood stock (23:40). Market catalysts from Fed policy to fiscal trends (30:10). Risk management, AI opportunities (35:30).Show Notes:Victor Dergunov Talks Amazing AI Run, Rolling Corrections, EV Space And GoldThe Correction Is Just Getting StartedCompelling Buys, Stellar Tech Moves With The Financial ProphetEpisode TranscriptsFor full access to analyst ratings, stock and ETF quant scores, and dividend grades, subscribe to Seeking Alpha Premium at seekingalpha.com/subscriptions
Dr. Thomas Wisniewski, Director of NYU Langone's Alzheimer's Disease Research Center, shares insights from a recent study that projects new dementia cases in the US will double by 2060. New diagnostic tools have made it easier to identify early signs of Alzheimer's, and disease-modifying therapies are being approved, which can be effective if patients are treated in the earliest stages of the disease. AI is seen as a tool to help identify at-risk patients and routinely screen patients to manage the growing need for access to dementia care. Thomas explains, "This was a study that was led by the NY Optimal Institute, which is directed by Dr. Joe Resh, who's really a leader in this area and many public health issues. He did a very thorough analysis along with his team that the annual number of incident dementia cases in the United States is projected to increase from current estimates of 500,000 to around 1 million in 2060. So basically doubling in white adults. Furthermore, in African Americans, this incidence of dementia rate is expected to triple, with the largest absolute increases in dementia cases going to be in the oldest old population." "There was perhaps a lack of awareness of the prevalence of dementia in past decades. But now the importance of making an accurate diagnosis and recognition of dementia is becoming much more prominent in the medical literature and in the medical profession. And that message, I think, is permeating to the lay public as well. So there hasn't been a change in the definition so much, but there is an increase in knowledge in the medical profession about the importance of making this diagnosis, and people living alone." "It's really been a dramatic change. So, apart from being a cognitive neurologist, I'm also a board-certified neuropathologist, and it used to be that making the definitive diagnosis of Alzheimer's disease required a chunk of brain. I'm delighted I don't need those chunks of brain anymore to make a diagnosis of Alzheimer's disease. There are now very clear clinical criteria and biomarker definitions for making a very accurate diagnosis of Alzheimer's disease." #NYULangoneAlzheimers #AlzheimersDisease #DiagnosingAlzheimers #AlzheimersResearch #MedAI med.nyu/centers-programs/alzheimers-disease-research/ Download the transcript here
Dr. Thomas Wisniewski, Director of NYU Langone's Alzheimer's Disease Research Center, shares insights from a recent study that projects new dementia cases in the US will double by 2060. New diagnostic tools have made it easier to identify early signs of Alzheimer's, and disease-modifying therapies are being approved, which can be effective if patients are treated in the earliest stages of the disease. AI is seen as a tool to help identify at-risk patients and routinely screen patients to manage the growing need for access to dementia care. Thomas explains, "This was a study that was led by the NY Optimal Institute, which is directed by Dr. Joe Resh, who's really a leader in this area and many public health issues. He did a very thorough analysis along with his team that the annual number of incident dementia cases in the United States is projected to increase from current estimates of 500,000 to around 1 million in 2060. So basically doubling in white adults. Furthermore, in African Americans, this incidence of dementia rate is expected to triple, with the largest absolute increases in dementia cases going to be in the oldest old population." "There was perhaps a lack of awareness of the prevalence of dementia in past decades. But now the importance of making an accurate diagnosis and recognition of dementia is becoming much more prominent in the medical literature and in the medical profession. And that message, I think, is permeating to the lay public as well. So there hasn't been a change in the definition so much, but there is an increase in knowledge in the medical profession about the importance of making this diagnosis, and people living alone." "It's really been a dramatic change. So, apart from being a cognitive neurologist, I'm also a board-certified neuropathologist, and it used to be that making the definitive diagnosis of Alzheimer's disease required a chunk of brain. I'm delighted I don't need those chunks of brain anymore to make a diagnosis of Alzheimer's disease. There are now very clear clinical criteria and biomarker definitions for making a very accurate diagnosis of Alzheimer's disease." #NYULangoneAlzheimers #AlzheimersDisease #DiagnosingAlzheimers #AlzheimersResearch #MedAI med.nyu/centers-programs/alzheimers-disease-research/ Listen to the podcast here
➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor
Interview Date: December 14th, 2024Episode Summary:Vanessa Fuller, a dancer, choreographer, and the artistic director of Xcape Dance Company. Vanessa shares her inspiring journey from growing up in Eugene, Oregon, to becoming a multifaceted professional in the dance industry. She discusses her extensive career, including working with artists like E-40 and Twista, and her recent appearance on HBO Max's Second Chance Stage. The show, which provides a platform for individuals over 30 to chase their dreams despite past obstacles, features Vanessa as one of the few dancers. Vanessa reflects on how she balanced family life, owning a dance studio, and maintaining her passion for dance, despite the challenges. She emphasizes the importance of perseverance, maintaining relationships in the industry, and building an authentic personal brand. She also shares business tips for aspiring dancers, highlighting the importance of being true to oneself and using authenticity as a key to long-term success. Vanessa encourages dancers to embrace discomfort and use challenges as opportunities for growth. Show Notes:(0:00) Introduction to Vanessa Fuller(2:00) Vanessa's early dance journey and passion for movement(5:30) Balancing family life with a dance career(10:00) Running Escape Dance Company and owning a studio(13:45) Vanessa's appearance on HBO Max's Second Chance Stage(18:00) The concept of Second Chance Stage for dancers over 30(21:00) Transitioning from studio owner to pursuing larger opportunities(25:00) The importance of perseverance and relationships in booking work(30:00) Building an authentic personal brand(35:00) Advice on standing out in auditions(40:00) The role of community in the dance world(45:00) Managing business and family while staying connected to dance(50:00) Embracing discomfort for growth(55:00) Tips for dancers on navigating the business side of dance(60:00) Building a strong social media presence(65:00) Advice for older dancers and overcoming comparisons(70:00) The importance of persistence and passion(75:00) Closing thoughts on staying true to your journeyBiography:Vanessa Fuller is a dancer, choreographer, and artistic director originally from Eugene, OR. She is the artistic director of Xcape Dance Company, where she has produced 10 full-length shows. Her dance and choreography have graced the stages of Club Jeté—LA's premier dance experience—and concerts from New York to California with artists such as E-40, Twista, The Game, Bone Thugz-N-Harmony, Zion I, and E.T. She has also worked on industrial projects for NAPA Auto Parts, Build San Francisco, the Qwest Events Center in Seattle, and Rockstar Energy Drink. She was a winning contestant on CBS's Let's Make a Deal with Wayne Brady. Vanessa and her dance company filmed a casting pilot for MTV's Made, a regional commercial, print ads for the University of Oregon, and have been featured performers in various professional events. Vanessa's choreography has won numerous awards at competitions and conventions and has won the JIGTV Brian Friedman Video Choreography Critique Contest at www.jigtv.com! Most recently, Vanessa was a dancer in the Emmy-nominated production of DanceAbility on Art Beat for OPB and choreographer and dancer for the headlining performance at the World Track and Field Festival sponsored by ASICS.Vanessa's training background includes hip-hop, jazz funk, and contemporary. She has trained at EDGE PAC (Los Angeles), Millennium Dance Complex (North Hollywood), Dance Mission (San Francisco), Monsters of Hip Hop, and master workshops with some of the best in the industry.Connect on Social Media:https://www.instagram.com/vanessafullerdancehttps://www.facebook.com/vanessafullerdanceWebsitehttps://xcapedance.my.canva.site/vanessafullerdance
If you're struggling to work out how to manage your boss, it's probably because you've never truly assessed the situation. You have to know who you're dealing with, and what makes them tick.In this Moment, I reveal the questions you can ask yourself to work out exactly what type of boss you have. Only then, can you understand how to manage up effectively.If you want to go deeper on how to build the most productive relationship you possibly can with your boss, have a listen to Ep.162: Managing Up.————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalized podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.