Podcasts about managing

Ep. 95 - Kids Ask Dr. Friendtastic: 3 types of embarrassmentSara wishes she could never feel embarrassed!FREE quiz: Is Your Child a Good Friend? https://eileenkennedymoore.ck.page/e37dcc098fWould YOUR KID like to be featured on the podcast?SUBMIT A QUESTION TO DR. FRIENDTASTIC at https://DrFriendtastic.com/submit (Obviously, this is not psychotherapy, and it's not for emergency situations.)For an easy-to-read TRANSCRIPT, go to: https://DrFriendtastic.com/podcast/Like the podcast? Check out my books and webinars at https://EileenKennedyMoore.com.Subscribe to my NEWSLETTER, https://DrFriendtastic.substack.com, to get podcast episodes sent to your email plus articles for parents.*** DISCUSSION QUESTIONS:- Think of a time when you felt embarrassed. What happened? How did you handle it?- What does it mean to “own your mistakes”? What is one way to do this?- Why is it sometimes uncomfortable for kids to be the center of attention? (Hint: What might they be afraid will happen?)- Why is it important not to argue or make excuses if someone gives you a compliment? What should you do instead?*** You might also like these podcast episodes:Ep. 22 - Managing your social reputation (Scarlet, Age 13)https://drfriendtastic.substack.com/p/kids-ask-dr-friendtastic-ep-22-scarlettEp. 52 - Friend's parents don't like him (Tyler, Age 12)https://drfriendtastic.substack.com/p/tyler-age-12-friends-parents-dontEp. 49 - Feeling different and rejected (Charlotte, Age 8)https://drfriendtastic.substack.com/p/charlotte-age-8-feeling-different Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

Send us a textsummaryIn this episode, the hosts discuss the upcoming Gameweek 29 in Fantasy Football, focusing on key player insights, team strategies, and the implications of relegation battles. They analyze various matchups, including Everton vs. West Ham and Southampton vs. Wolves, while also considering the impact of wildcards and transfer strategies on their teams. The conversation culminates in predictions for the matches and reflections on player performances. In this episode, the hosts delve into the latest fixtures in the Premier League, analyzing key matchups such as Bournemouth vs Brentford, Arsenal vs Chelsea, Fulham vs Spurs, and Leicester vs Man United. They discuss player selections, strategies for fantasy football, and the implications of recent performances on their teams. The conversation also touches on league standings and personal strategies as they navigate the complexities of managing their fantasy teams.takeawaysGameweek 29 features a reduced lineup with key players missing.Bowen and Beto are highlighted as essential picks for the week.Everton's relegation battle is a significant concern with their current form.Nottingham Forest is expected to perform well against Ipswich.Haaland's recent performance raises questions about his value in Fantasy teams.Son is emerging as a strong alternative to premium players like Haaland.Bournemouth's attacking options are appealing for the upcoming fixtures.Wildcards can reset point deductions from previous transfers.The hosts express concerns about Wolves' attacking capabilities without Cunha.Final predictions suggest a mix of cautious optimism and uncertainty for the upcoming matches. Bournemouth's fixtures look promising, but their performance is lacking.Brentford's home form has declined significantly.Arsenal vs Chelsea presents a dilemma for player selection.Captaining Bruno could be a strategic move for the upcoming match.Leicester players are not appealing due to their current form.The importance of having players who are guaranteed to play is emphasized.Managing transfers effectively is crucial as the season progresses.The hosts share their personal strategies for upcoming game weeks.Player price changes can impact team decisions significantly.The conversation highlights the competitive nature of their fantasy league.titlesNavigating Gameweek 29: Key Insights and StrategiesRelegation Battles and Player Picks for Fantasy FootballWildcards and Transfers: Making the Right MovesMatch Predictions and Player Performances in Focus

Alan is joined by Dr. Charlotte Drumi for an "in person" recording from the recent Chicago Midwinter Meeting! She's a young dentist with an old soul and Alan learned a lot from this conversation! They discuss Charlotte's journey from documenting her dental school experience on Instagram to becoming a recognized content creator in the dental field. They delve into the challenges of social media, the importance of authenticity, the pressures faced by new dentists, and the impact of her international background on her perspective. Key Talking Points: Social Media and Authenticity: The importance of sharing both professional and personal aspects of life. Balancing curated content with genuine, "raw" experiences. Building connections through interactions and storytelling. The change from highly curated content, to more authentic content. Navigating Social Media Platforms: Focus on Instagram, with considerations for expanding to TikTok. Managing the time and effort required for multiple platforms. Adapting to changes in social media trends, such as Reels. Content Creation and Community: Motivations for creating content: connecting with and helping others. Receiving positive feedback and witnessing the impact of her content. The evolving nature of her audience, from students to practicing dentists. Challenges and Pressures: Balancing content creation with the demands of practicing dentistry. Dealing with the lack of privacy that comes with a public presence. The constant need to "feed the beast" with content. Mentorship and Early Career: The importance of mentorship for new dentists. Collaborating with experienced doctors and learning from their perspectives. The challenges of finding quality mentorship in the current dental landscape. The differences between older and newer generations of dentists. Dental School Debt and Finances: The financial pressures faced by recent dental graduates. The lack of financial education in dental school. Strategies for managing debt and building financial literacy. International Background and Perspective: Dr. Drumey's upbringing in Russia and its influence on her work ethic and resourcefulness. The value of education and pursuing passions. Adapting to the "first world struggles" in the United States. The importance of skepticism. Advice for New Dentists and Dental Students: Staying true to ethical beliefs and personal values. Focusing on the reasons for entering dentistry. Embracing challenges and learning from failures. The importance of looking in the mirror, and being proud of the choices you've made. Social Media Comparison: Advice for people who struggle with comparison. The importance of authenticity. Taking social media with a grain of salt. Some links from the show: Charlotte's Instagram (@drdrumi) Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Hey Family Brand! It's Melissa here, and today, I'm bringing you a different kind of episode—one that I wasn't expecting to record, but I know it's exactly the conversation I need to have right now. My word for the year is ‘maker,' and while I've spent time thinking about all the ways I want to create—being a homemaker, a moneymaker, a creator—it never occurred to me to focus on being a peacemaker. That changed recently when our family was asked to speak in church, and I was assigned Matthew 5:9: ‘Blessed are the peacemakers, for they shall be called the children of God.' That moment set me on a journey to rethink what it really means to make peace—not just between people, but inside ourselves. When I first thought about peacemaking, I imagined it in the traditional sense—helping my kids resolve arguments, keeping peace in relationships, and fostering harmony within my family. But as I reflected more, I realized that being a peacemaker starts internally. How do we create peace within ourselves so that we have peace to give? It's easy to think of peace as something external, but when we aren't centered, it's hard to extend calm to others. One of the biggest takeaways from this reflection was learning how to recognize and manage my own emotional state. I shared a tool from a past podcast episode with parenting coach Crystal Heitzma, who teaches about recognizing when we are in our "green zone" (calm and regulated), "yellow zone" (feeling dysregulated), or "red zone" (fully overwhelmed). Learning to catch ourselves in that yellow zone before we spiral is a game-changer in protecting our peace. I've taught this to my kids, and it's been powerful for all of us. I also talk about the mental chatter that often steals our peace—self-doubt, parenting guilt, or insecurities that creep in daily. When we get intentional about quieting those voices and replacing them with truth, we reclaim our inner peace. For me, faith is a huge part of that. I find peace in Christ, and reminding myself of who I am in His eyes helps me stay grounded. Our family also uses personal declarations—statements of who we are and who we are becoming—which are so powerful in silencing negativity. So here's my challenge to you: Take a moment this week to ask yourself, How can I create more peace in my life? Whether it's in your emotions, your thoughts, or your relationships, being a peacemaker starts within. And when we cultivate peace inside, it naturally flows into the lives of those around us. LINKS: All Links Family Brand!  stan.store/familybrand   Episode Minute By Minute: 0:00 – A different kind of episode today 1:30 – The unexpected lesson from my word of the year 3:00 – What does it really mean to be a peacemaker? 5:00 – Recognizing when we lose our inner peace 7:30 – Managing emotional regulation (Green, Yellow, Red zones) 10:00 – The mental chatter that steals our peace 12:00 – Finding peace in faith and truth 14:00 – Challenge: How can you become a peacemaker in your own life?    

n this episode of The Successful Contractor, host Bob Houchin sits down with Austin Rohleder, Marketing Director at Integrity Home Exteriors, to break down how they grew from a $6.8MM business in 2019 to peaking at $14.5MM. From digital marketing to canvassing to TV ads, Austin shares his insights into what works—and what doesn't—for home service companies looking to scale. Key Takeaways from This Episode: The Growth Story: How Integrity Home Exteriors nearly doubled in size in just a few years. Canvassing That Converts: The shift in their door-to-door strategy that unlocked $7MM in revenue. Avoid This Marketing Mistake: Why their first approach to TV ads in Detroit flopped—and how they fixed it. Managing from Afar: How the owner of Integrity Home Exteriors runs the business from Ireland while doing mission work. The SEO Strategy That Works: Why location-based pages are a game-changer for local businesses. How to Lower Your LSA Costs: The one tweak that helped control skyrocketing Local Service Ad expenses. Hiring Smarter: Why Integrity Home Exteriors outsourced SEO and social media management to the Philippines—saving thousands while increasing output. Branding vs. Call-to-Action Ads: How to balance TV and radio messaging for maximum impact. The Power of Customer Retention: Why re-inspections and follow-up calls are now driving unexpected sales. The CertainPath Advantage: How being part of the CertainPath family helped them scale faster and more efficiently.  If you're a home service business owner looking for real-world marketing and operational strategies that drive revenue, you won't want to miss this episode.  Show Notes The Successful Contractor Podcast is a part of the CertainPath family.  CertainPath builds successful home service businesses—and has for 25 years.  We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,100+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible.  Let us show you the way. With CertainPath, Success is Made Certain. Visit www.mycertainpath.com for more information.   FOLLOW CERTAINPATH: Facebook: https://www.facebook.com/CertainPath Linkedin: https://www.linkedin.com/company/certainpath Instagram: https://www.instagram.com/certainpath/ 

This week Emylee and I discuss how we are keeping the train on the tracks. With 2 kids, 4 gyms, 50 employees, a lot of responsibilities and financial pressure it would be easy to crumble. We discuss steps we have taken, management tools, coping mechanisms and strategies to stay productive and progressive. Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Brian Elias is the Chief Imagination Officer at Refloor, America's most trusted flooring company. He is also the Founder and CEO of Credit Card Rate Lending by Hunter Financial (CCRL) and the President of DontGo.com, a lead generation company. With over 25 years of experience in the home improvement industry, Brian has received the Legends of the Home Improvement Industry Award and the Remodeling Big50 Award. In 1988, he founded 1-800 Hansons, growing it from door-to-door sales into a nationally recognized $80 million home improvement company before selling it to private equity in 2017.  In this episode: Managing a business can be overwhelming, especially when it feels like everything depends on you. Entrepreneurs often struggle to reach the next stage of growth because they lack clear processes, don't hire the right people, and find themselves constantly putting out fires. How can business owners build a company that functions without their constant involvement? Seasoned entrepreneur Brian Elias has systemized and scaled multimillion-dollar companies. He emphasizes the importance of hiring employees who align with core values, implementing clear processes that eliminate guesswork, and structuring an organization so leaders can delegate effectively. Brian's businesses have thrived through his focus on well-defined missions, building a strong team culture, and strategic leadership — allowing him to remove himself from day-to-day operations while still driving growth. In this episode of Systems Simplified, Adi Klevit talks with Brian Elias, the Chief Imagination Officer at Refloor, about building a scalable, self-sufficient company. He shares lessons from building his first company, how to systemize your business, and his first foray into sales.

In this episode of Just Get a Real Job, we're joined by award-winning composer and songwriter Drew Gasparini. Known for his dynamic contributions to musical theatre and television, Drew's work includes the Broadway adaptation of The Karate Kid and the hit musical I Could Use a Drink. His latest show, We Aren't Kids Anymore comes to the Savoy Theatre on April 28th.We discuss:

Managing Tough Times To support this ministry financially, visit: https://www.oneplace.com/donate/1002/29

In this episode, Gustav and Johan speak with Liese-Marie Heyns and Gary Cook from NTT about handling high-volume data processing in Microsoft Dynamics. They discuss a case where a customer processes 140,000 sales order lines in just two hours, flowing from Dynamics 365 for Sales to Dynamics 365 for Finance and Supply Chain via DualWrite. Managing this scale of data transfer requires significant system optimization and a deep understanding of potential bottlenecks. The discussion explores how advanced monitoring and automation techniques are essential for handling such intensive workloads. Gustav and Johan

Have you ever wondered why some entrepreneurs seem to crush it every time while others feel like they're spinning their wheels? Spoiler alert: It's not luck—it's testing.Today, I'm peeling back the curtain and giving you an inside look at how two incredible entrepreneurs tackled their recent Black Friday promotions. And here's the kicker: they weren't afraid to try new strategies, even when it meant stepping out of their comfort zones.In this episode, I'm sharing why testing (not guessing) is the real MVP for marketing and conversions, the behind-the-scenes of a product-based business that 10X'd their Amazon sales, and how a service-based entrepreneur doubled her revenue with a last-minute webinar.Plus, I'll walk you through how to navigate the ups and downs of testing—and why the results are always worth it.Whether you're scaling a product line or leveling up your service-based offers, these stories will spark ideas, inspire action, and, let's be real, probably make you say, “I can totally do this.”Are you ready to stop guessing and start testing? Let's go!Click play to hear all of this and:(00:00:00) Why testing isn't just a buzzword—it's the secret sauce to entrepreneurial success(00:02:01) The key difference between a theory and a test (and why it matters for your business)(00:04:52) The essential questions you need to ask before mapping out your next big strategy(00:07:35) Why adding an educational twist to your content could unlock higher conversions(00:09:33) How product-based businesses can test, tweak, and scale smarter(00:10:33) Why Meta ads are a goldmine for customer insights, retargeting, and boosting sales(00:15:26) Managing the mindset game: How to tackle the emotional ups and downs of testing(00:33:30) The ultimate takeaways from Amanda and Abby's game-changing promotionsListen to Related Episodes:How to Ask Questions that Get ResultsCreating Content, Testimonials, and Your Next Offer | Q&AConnect With Amanda and Abbi:Bloom Owl (Amanda's Company)Abbi Kirsten Collections (Abbi's Company)

Managing money in a relationship can be tricky, but the right strategy can save both your finances and your love life! In this episode, we break down why every couple should have one joint account for shared expenses and two separate accounts for personal spending. CONQUER SHYNESS

In this solo episode of Modern Chiropractic Mastery, Dr. Kevin Christie dives deep into the critical topic of managing the chatter and emotions that can impact chiropractors in their daily practice.Drawing insights from Ethan Cross's books, Chatter and Shift, Dr. Christie explores the psychological underpinnings of self-talk and emotional management. He emphasizes the importance of harnessing the voice in our heads, offering listeners actionable strategies to transform negative self-talk into a more empowering dialogue.Listeners will learn practical techniques such as using distanced self-talk, reframing challenges, and broadening perspectives to mitigate the impacts of stress and anxiety. Dr. Christie also discusses the concept of self-efficacy and how belief in one's capabilities can significantly influence emotional outcomes.This episode is a must-listen for chiropractors at all stages of their careers, providing essential tools to enhance emotional resilience and foster a positive mindset. Discover how to become a thermostat in your practice, setting the tone for your environment rather than merely reacting to it.

Are you constantly filtering yourself, worried about what others might think? In this powerful episode, Dara Tomasson addresses the common struggle of dimming your light to make others comfortable. Key Points: Why we learned to prioritize others' opinions The myth of "hurting others' feelings" How self-sabotage protects us from shining Understanding emotional adulthood Featured Tool: The Balance Scale Exercise Learn how to: Identify your positive achievements Recognize self-sabotaging behaviors Understand your "happiness set point" Break free from people-pleasing patterns Client Example: Successful quilter holding back from sharing: • Finished projects • Travel adventures • Weight loss journey All due to fear of making others feel bad Important Truth: You cannot control how others feel. Their reactions are based on their thoughts, not your actions. March 2025 Theme: Overcoming Overwhelm April 2025 Theme: Building Resilience & Conflict Resolution Ready to stop dimming your light? Book a free 25-minute coaching session with Dara. Remember: What you think about yourself matters more than what others think about you.

In the final episode of The Evolving Workplace series, Wayne Turmel dives into the critical challenges facing today's leaders. As workplaces continue to evolve, middle managers find themselves caught between organizational expectations and employee needs. Wayne unpacks five key trends shaping the future of work, from navigating AI's impact to bridging generational divides and redefining professionalism in a hybrid world. He also highlights the importance of coaching at a distance, adapting leadership styles, and embracing flexibility in an ever-changing work environment. If you're leading a team—whether remote, hybrid, or in-person—this episode is packed with insights to help you stay ahead. Episode Highlights:

Join our upcoming online workshop series of our cornerstone program, "Managing with Mind & Heart." “There is an inherent power to the nature of our work, and there's a separation because of that.”  In this episode of the Managing with Mind and Heart Podcast, hosts Ethan and Mike Nash discuss the concept of the inevitable “power differential” that exists between managers and employees. Taking advantage of the power is obviously harmful, but so is ignoring it.  A great manager knows how to moderate the power differential — tune in to hear Nash Consulting's tips on how to master this skill. (Note: This episode is a follow up to a recent episode on becoming aware of your power differential.) Text the word “LEADING” to 66866 to be added to Nash Consulting's monthly newsletter. Just practical management skills and tips. And just once a month. Pinky swear.

Eric Nelson is from southwest Colorado and received a degree in Civil Engineering from Colorado State University. He is the principal of Wild Oak Capital and is actively syndicating multifamily properties. With over 12 years of real estate experience and more than 1,000 units under management, Eric has figured out how to stop trading his time for dollars and has found the key to living life on our own terms, which he shares inside his mastermind community. He has co-hosted Pay It Forward and Scale, multifamily events that focus on mindset and networking within the multifamily investing community. While living his dream in Spain with his family, he is not only working with his Wild Oak team, but he is also dedicated to coaching motivated real estate investors inside a networking and future-focused community.RANDY SMITHConnect with our host, Randy Smith, for more educational content or to discuss investment opportunities in the real estate syndication space at www.impactequity.net, https://www.linkedin.com/in/randallsmith or on Instagram at @randysmithinvestorChapters00:00 Market Overview and Passive Investing Landscape04:42 Eric's Journey into Real Estate10:02 Scaling Through Syndication12:27 Managing a Remote Team from Spain14:47 Choosing the Right Markets for Investment19:31 Building Strong Relationships with Property Managers20:58 Diverse Investment Strategies26:54 Navigating Debt and Risk Management32:06 Mindset and Personal Growth34:01 Due Diligence in Real Estate Investing35:26 Bucket List Adventures and Family ExperiencesKeywordsreal estate, passive investing, multifamily units, market trends, syndication, property management, investment strategies, remote management, Oklahoma, Arkansas, real estate, investment strategies, debt management, passive investing, property management, mindset, due diligence, family travel, personal growth, multifamily investing

Aimee is an actress/writer living in Los Angeles. As a kid, she would tell stories to anyone that would listen- most of them not true. Instead of accepting that she was a pesky, lying little child, she did some soul searching at the ripe age of 10 and realized it was her future to be a storyteller!Fast forwarding to today, she has momentum with her acting career, and has developed her voice as a writer. She's ready to tell her tall tales to executives who pay her for them! Aimee writes features that are led by interesting, dynamic and funny female characters, and loves to find levity even in dark moments of life… like cancer! Her current WIP, Breasties, is about her personal experience making friends while undergoing treatment for breast cancer.Favorite things: breakfast burritos, dogs, Taylor Swift, low maintenance plants, and therapy.You can catch Aimee as an actress in the upcoming A24 film, Opus (in theaters March 14th), and in Season 3 (Episode 4) of AMC's Dark Winds. ..........Interview with actress Aimee McGuire about her cancer journey, surrogacy experience, and return to acting.Key Takeaways- Aimee was diagnosed with breast cancer at 33 in 2022, underwent treatment, and is now cancer-free- She and her husband are pursuing surrogacy to have children, facing both emotional and financial challenges- Aimee's experience has given her a renewed appreciation for acting and a fresh perspective on her career- She emphasizes the importance of community support and maintaining hope throughout difficult journeysTopicsCancer Diagnosis and Treatment- Diagnosed with breast cancer in August 2022 at age 33- No family history or genetic markers for breast cancer- Treatment included chemotherapy, double mastectomy, lymph node removal, and radiation- Underwent fertility preservation before treatment, resulting in two viable embryos- Currently cancer-free but in medically-induced menopause to prevent hormone-related recurrenceSurrogacy Journey- Pursuing surrogacy due to inability to carry children post-cancer treatment- Working with a family member as surrogate to reduce costs and maintain a personal connection- Facing financial challenges, redirecting funds from other areas of life to support the process- Managing the surrogacy process independently without an agency, which is time-consuming but cost-effective- Experienced one unsuccessful embryo transfer, preparing for the next attemptReturn to Acting- Excited to return to auditioning after cancer treatment- Faced challenges with changing appearance due to hair regrowth, requiring multiple headshot sessions- Found a renewed appreciation for acting and the audition process- Believes life experiences, including cancer, have informed and deepened her acting abilities- More organized in managing the business side of actingEmotional and Mental Impact- Uses humor as a coping mechanism throughout her journey- Emphasizes the importance of community support, both in-person and online- Struggles with unsolicited opinions and judgments about surrogacy and fertility choices- Maintains hope as a primary source of strength during difficult timesFinancial Considerations- Cancer treatment was expensive even with good insurance- Some necessary treatments and therapies not covered by insurance- Surrogacy process is costly, requiring careful financial planning and sacrifices- Pursuing independent surrogacy journey to reduce agency fees and overall costs

Almost no major event in America goes by without conspiracy theorists making up bizarre narratives to explain what's “really” going on. Why has this mindset taken hold – and why has Trump embraced it? In January, catastrophic wildfires devastated Los Angeles, destroying communities and claiming 29 lives. Before the fires were even extinguished, conspiracy theories thrived online – and further amplified by President Trump's misinformation about the disaster response. Chris Jones is joined by journalist Mike Rothschild, author of Jewish Space Lasers: The Rothschilds and 200 Years of Conspiracy Theories and himself a victim of the fires, who warns of America's shift toward conspiracy theories under Trump's administration and explores effective ways to combat them. • We are sponsored by Indeed. Go to https://indeed.com/bunker for £100 sponsored credit.   https://www.patreon.com/c/bunkercast  Written and presented by Chris Jones. Produced by Liam Tait. Audio editors: Tom Taylor. Managing editor: Jacob Jarvis. Music by Kenny Dickinson. Group Editor: Andrew Harrison. THE BUNKER is a Podmasters Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Ambitious, I open up about my recent breakup after an eight-year relationship and engagement, sharing the emotional and practical steps I took to navigate my business during this challenging time. Whether you're experiencing a breakup, divorce, or any other personal stress, this episode offers insights on maintaining your business, handling social media, and prioritizing self-care. I discuss the importance of acknowledging your emotional state, seeking support from both neutral parties and loved ones, and how to build a self-care regimen that works for you. Join me as I share my journey of choosing myself and finding ways to continue pushing forward, even when it feels like there's nothing left in the tank. This episode is for anyone who needs to hear that it's okay to not have it all together and that you're not alone in your struggles.01:09 Navigating Breakups and Business03:33 Personal Reflections and Lessons14:56 Acknowledging and Processing Emotions24:01 Managing Social Media and Business Transparency33:10 Overcoming Shame and Finding Support34:13 Transparency in Business38:01 The Importance of Asking for Help39:39 Navigating Personal and Professional Life42:25 Building a Support System45:12 Self-Care During Difficult Times49:56 Letting Go and Moving Forward55:32 Reflecting on Choices and RegretsTo connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

This episode of Wellness Wednesday with hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explores emergency preparedness for natural disasters, with a focus on considerations for blind and low vision individuals. With recent fires in California and extreme cold weather across the U.S., the hosts emphasize the importance of having a plan in place before disaster strikes.   Key topics covered include: • Essential emergency supplies: Medications, non-perishable food, extra clothing, ID documents, and pet supplies (for service animals). • Mobility and carrying emergency items: Strategies for packing necessities while using a cane, guide dog, or other mobility aids. • Communication plans: Keeping emergency contact numbers handy, knowing how to identify first responders, and having a backup power source for your phone. • Emergency planning at home and work: Identifying escape routes, knowing how to reach help quickly, and coordinating with neighbors or family for support. • Emotional impact: Managing anxiety during emergencies and coping with survivor's guilt if others are more severely affected. • Being a resource to others: The value of calmness and preparedness, as blind and low vision individuals often develop strong planning skills out of necessity.   The episode encourages listeners to evaluate their current emergency plans, discuss preparedness with loved ones, and share their experiences and questions with the Wellness Wednesday team.   Check out all the Wellness Wednesday episodes.   Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

Imagine landing 3,000 inquiries from just one strategic podcast guest appearance! In this episode, we chat with Robin Waite, host of the 'Fearless Business' podcast, about his remarkable journey with podcasting and guesting. Robin shares how he transformed his business by intentionally putting himself in the right rooms, delivering massive value, and overcoming the fear that often holds entrepreneurs back. From his initial podcast launch to his game-changing strategy shift and the incredible story behind his 3,000 inquiries, this conversation is packed with actionable insights and inspiring anecdotes that will empower you to amplify your message and grow your audience. This week, episode 196 of Podcasting Unlocked is about overcoming fear and using podcast guesting for business growth! Robin Waite is the Founder of Fearless Business, regular speaker at various business events and bestselling author of several books, including Online Business Startup, Marketing Machine and the recent popular release Take Your Shot. He puts his 2 decades of business experience to work, coaching clients to reach their goals, create more time and increase their revenue. Robin runs a one-person coaching practice with a small team of associate coaches, and in 2023/24 did £250k/$300k revenue without doing any marketing (except for a single podcast interview which generated 3,000 leads!).In this episode of Podcasting Unlocked, Robin Waite is sharing the importance of leading your shows with the value content and actionable steps you can take right now to upgrade your podcast strategies for dramatic growth. Robin and I also chat about the following: Robin's lessons from unexpectedly launching his own podcast.Managing fear - not eliminating it - to allow yourself to grow your business.The importance of SEO strategy in growing your podcast.The power of podcast guesting for generating more leads.Don't forget to visit https://www.fearless.biz/tys for a FREE signed copy of Robin's book “Try Your Shot”!Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH ROBIN WAITE:LinkedInInstagramFearless Business podcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Free Signed Copy of Take Your ShotProud member of the Feminist Podcasters Collective.

Send me any questions hereIn this episode of the Energized Podcast, I'm kicking off my new episode series The Solo Sessions series—an open, unfiltered space to share what I'm learning about business, fitness, and life. No big claims, no polished scripts—just real insights from someone figuring things out along the way.I dive into topics like building confidence, creating value, and the power of networking, along with thoughts on productivity, content consumption, and lifelong learning. It's all about making small, intentional changes that add up over time.Takeaways:- Confidence grows through action, not just belief.- Business success starts with creating real value.- Networking is about building genuine connections.- Learning is great—but applying what you learn is even better.- Productivity isn't about doing more, but focusing on what matters.- The way you consume content shapes your mindset—choose wisely.- Managing people effectively starts with setting clear expectations.- Small daily improvements lead to big results over time.- The more you put yourself out there, the more opportunities come your way.If you're looking for motivation and practical takeaways, this episode is for you. Press play and let's get to work! Support the show

Can workplace culture be measured as rigorously as financial performance? Christy Pretzinger, founder of WG Content and author of The Cultural Balance Sheet, says yes! In this episode, we explore how her framework applies financial principles—assets, liabilities, and equity—to workplace culture. Christy shares how leaders can assess, manage, and optimize their culture with the same intent and precision as a balance sheet. We also dive into why kindness is not weakness, how values should guide decisions, and why measuring culture is critical to business success. We explore: How liabilities in workplace culture can be transformed into assets The role of leadership in shaping cultural equity Why engagement isn't just agreement—it's about people who care The hidden costs of employee turnover (and how to reduce them) This conversation is packed with insights to help leaders create thriving, high-performing workplaces. Don't miss it! ----more---- Key Takeaways Culture is measurable, just like finances. Christy applies financial principles to workplace culture, proving that culture isn't just a “soft” concept but something that can be managed with intent and discipline. Kindness is not weakness—it's a leadership strength. Kindness doesn't mean avoiding tough conversations. It's about clarity, boundaries, and setting people up for success.  Turnover has hidden costs—invest in culture to reduce it. Losing employees means losing knowledge, relationships, and productivity. A strong, people-focused culture can minimise that and improve performance. Leaders shape culture through everyday actions. Culture is shaped daily through leadership behaviour, communication, and decision-making. Leaders must be intentional in the pursuit of the culture they need. ----more---- Key Moments The key moments in this episode are: 0:00:10 – Welcome to Sticky From The Inside 0:03:36 – Can Culture Be Measured Like a Balance Sheet? 0:06:33 – Why Kindness Is a Business Superpower 0:10:39 – The Epiphany Behind the Cultural Balance Sheet 0:14:36 – Cultural Assets: The Foundation of a Thriving Business 0:18:56 – Cultural Liabilities: What's Holding Your Business Back? 0:27:27 – What Is Cultural Equity and Why Does It Matter? 0:31:08 – How to Measure and Manage Culture Effectively 0:39:37 – The Leadership Role in Shaping Workplace Culture 0:42:37 – Three Sticky Notes for Building a Stronger Culture ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Christy Pretzinger on LinkedIn here Find Christy's website here ----more---- Full Episode Transcript Get the full transcript of the episode here

Fresno City councilmembers introduce proposal aimed at managing smoke shops Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

JEMS Report host Dr. Ted Lee interviews Jeremy Mast, CEO of Tri-County Ambulance Service, to discuss the pivotal role of leadership during challenging situations in EMS. Drawing upon his 30 years of experience in fire and EMS, Mast shares invaluable insights on preparing for unforeseen events, fostering a supportive organizational culture and ensuring crew well-being. He emphasizes the importance of strong leadership visibility during crises to reassure teams and facilitate effective decision-making. Through their conversation, they explore strategies for building robust community connections and the impact of training and mentorship on individual growth within the EMS landscape.

Join Derek Tresize, Karthik Sekar, and Chef AJ as they tackle the myths surrounding muscle development and animal proteins. Derek responds to critics by demonstrating how plant-based diets can support muscle growth. Chef AJ shares effective strategies to manage cravings for unhealthy foods. Karthik provides insights on the progress of plant-based and cultivated meat alternatives and addresses concerns about GMOs in products like Impossible Burgers. Discover the latest obesity statistics and the implications of weight loss drugs like OIC. #PlantBased #MuscleGrowth #HealthyEating

Fresno City councilmembers introduce proposal aimed at managing smoke shops Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Employers today face increasingly complex challenges when managing a diverse workforce, especially when it comes to balancing protected beliefs under the UK Equality Act 2010. One of the most debated and legally significant issues is how to navigate conflicts between employees who hold gender-critical beliefs and transgender employees. Recent legal cases have highlighted the importance of understanding the law, implementing fair policies, and fostering an inclusive work environment. In this episode, we team up with employment law experts from Worknest to explore how organisations can manage these sensitive situations while staying compliant with UK equality law. Key topics include: What counts as a protected belief? Understanding how the UK Equality Act defines protected beliefs and characteristics Balancing rights in the workplace: How to manage differing views while preventing discrimination and upholding legal obligations Key legal cases and precedents: Reviewing important tribunal decisions that have shaped the understanding of protected beliefs Practical strategies for employers: How to foster an inclusive culture while maintaining compliance and reducing legal risks Developing inclusive workplace policies: Best practices for handling gender identity, belief-related conflicts, and employee rights Tune in for expert insights, real-world case studies, and practical advice on managing diversity and inclusion in the workplace. Don't miss this essential discussion for HR professionals, compliance leaders, and business owners.

A market specialist says typically 18-to-20% of a grower's total input budget goes to fertilizer. On this episode of Managing for Profit with AgroLiquid, we'll learn how a farmer can make the most of that expenditure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the real drivers of cardiac disease.  In this episode, Dr. Hussey challenges conventional views on heart disease. Dr. Dayspring dives into the key markers for cardiovascular risk and the essential role of lifestyle changes for heart health.  Join us for a fresh perspective on heart health. Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey [8:52] After experiencing a massive myocardial infarction, Dr. Hussey came to realize that chronic stress, metabolic health, and environmental factors play a far more prominent role in heart disease than is commonly acknowledged. Yet the medical system remains fixated on cholesterol as the primary cause of cardiac issues, ignoring evidence that both acute and prolonged stress can directly trigger cardiac events. [22:11] Due to liability concerns and lack of approval, Western medicine operates within a rigid system that prioritizes standard treatments over potentially effective alternatives like intravenous magnesium sulfate for clot prevention. That limits physicians in exploring innovative approaches despite promising research. [29:13] Dr. Hussey explains that metabolic heart attacks can occur without arterial blockages due to oxidative stress forcing the heart into an inefficient glucose-dependent state, leading to tissue death instead of cancerous growth. His insight challenges conventional views on heart disease that tie into the historical shift driven by the flawed research of Ancel Keys that vilified saturated fats while promoting processed vegetable oils. [53:35] Heart attacks are often triggered by stress rather than just cholesterol buildup. Managing stress, along with metabolic health, inflammation, and nervous system balance, is the key to heart disease prevention, with fasting being beneficial across all three areas. Ep. 352 Lipid Masterclass: Apo-B, Labs and Women's Heart Health with Thomas Dayspring [00:02:33] APO(b) Levels are essential for assessing cardiovascular risk. Dr. Thomas Dayspring recommends an APO(b) below 80 mg/dL for general health and below 60 mg/dL for optimal longevity. He highlights the benefits of lifestyle interventions before considering pharmacological treatments, especially for those genetically predisposed to high APO(b). [00:24:00] The loss of estrogen during menopause increases APO(a) protein production, leading to higher LP(a) levels. That can elevate cardiovascular risk, and factors like pregnancy complications, PCOS, and lipid issues can indicate future heart disease risk, making early monitoring and appropriate hormone therapy crucial for women's long-term health. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Stephen Hussey On his website On Facebook, Instagram, Twitter, and LinkedIn Connect with Dr. Thomas Dayspring On Twitter (@DrLipid) On LinkedIn

EBB Childbirth Class graduate Krista DeYoung joins us from her hospital room to share her journey through a high-risk pregnancy, an extended antepartum hospital stay for partial placental abruption, and preparing for a scheduled Cesarean at 37 weeks. Krista opens up about the challenges of long-term hospitalization, advocating for herself in a complex medical system, and the emotional toll of being away from her family. Dr. Rebecca Dekker walks Krista through creating a Cesarean birth plan, covering topics like delayed cord clamping, optimizing the operating room experience, and postpartum recovery expectations and strategies.   (00:03:01) High-Risk Pregnancy & Partial Placental Abruption Diagnosis (00:07:35) Managing an Antepartum Hospital Stay: Challenges & Coping Strategies (00:12:09) Navigating Medical Information & Self-Advocacy in the Hospital (00:26:53) Mental Health Strategies & Staying Positive in a Prolonged Hospital Stay (00:31:36) Preparing for a Cesarean Birth: Creating a Birth Preferences Plan (00:36:28) Discussing Delayed Cord Clamping & Other Cesarean Options (00:45:17) What to Expect Physically & Emotionally During a Cesarean (00:48:52) Postpartum Recovery: Healing, Movement, and Emotional Processing (00:53:29) Building a Postpartum Support Plan   Resources EBB 304 – Q & A on PPD/Pitocin, Delayed Cord Clamping, Nubain, and Placental encapsulation EBB 305 – A High-Risk Pregnancy and Miraculous Birth with Krista and John DeYoung, EBB Childbirth Class Graduates EBB 343 – Top Ten Evidence-Based Strategies for Lowering the Risk of Cesarean For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Joselyne Walter has seen her fair share of corporate jobs. In these environments, even with large budgets, she found that there was a gap in resources. It was then that she got the idea for The Digg Agency, a marketing agency that helps organizations execute high scale projects. By leveraging AI, Joselyne efficiently scaled her business during its early stages, paving the way for long-term success.   Chapters 00:00 - Intro  4:44 - Starting the Digg Agency 9:03 - Managing work-life balance 10:12 - Maintaining exercise practices 12:17 - The impact of AI 13:52 - Challenges of incorporating AI  14:58 - Upcoming trends and tools in AI 16:10 - Impact of AI on teams 17:18 - Reflecting on past mistakes 18:18 - Advice from Jocelyn  20:45 - Encouraging words 21:53 - Closing and Contact

Struggling with resistance to change in your team? You're not alone. In this episode, we dive into why people resist change, what leaders often get wrong when handling pushback, and practical strategies to move your team forward with trust and engagement. Learn how to build buy-in, communicate effectively, and turn resistance into momentum.

Managing finances as a single mom can feel overwhelming, but God is our provider. Money is a tool, a treasure, and a test. We must handle it with wisdom.God sees your needs and will provide for you and your children (Psalm 37:25). Stay faithful, seek His wisdom, and steward what He has given you well.In this episode of Raising Fatherless Kids, Lori Apon shares personal stories, biblical wisdom, and practical advice for financial stewardship. From budgeting and saving to teaching children about money, learn how to trust God with your finances and make wise decisions for your family.Key Takeaways:Budgeting strategies for single momsTips for teaching children how to handle money  Other resources:Who will Walk Me Down the Aisle Part One Episode 16 with Abi FascianoWho will Walk Me Down the Aisle Part Two Episode 17 with Kayla Whittinghill and Amy CarrollWho will Walk me Down the Aisle Part Three Episode 18 with Christieanna MartinThe Working WidowThe Working from Home Widowed MomFor more information and helpful resources, check our website, PerspectiveMinistries.org & follow us on Instagram @PerspectiveMinistries.

This week, Sasha Orloff is joined by Ankur Dahiya, CEO and founder of Fifteenth, a B2B fintech startup using AI to modernize the tax industry, as they discuss his journey from navigating complex stock options at Flexport to transforming CPA services, the challenges of scaling a tax-focused business, the role of AI in automating tax processes, and his vision for more efficient, accessible tax advisory following a successful funding round. -- SPONSORS: Notion Boost your startup with Notion—the ultimate connected workspace trusted by thousands worldwide! From engineering specs to onboarding and fundraising, Notion keeps your team organized and efficient. For a limited time, get 6 months of Notion AI FREE to supercharge your workflow. Claim your offer now at https://notion.com/startups/puzzle Puzzle

A lot of business owners dream of running their gym without being there all the time. But let's be real - there's no such thing as a truly absentee business owner. The good news? You don't have to be in your gym 24/7 to make it successful. You just need to know what to focus on.In this episode, Rick Mayo sits down with Adam Blankenship, who recently took over Alloy's corporate gym operations, to break down exactly how top franchisees, many with zero fitness experience, are thriving.They reveal the key numbers every gym owner should track daily, the simple habits that keep members engaged, and why taking your own training sessions can tell you more about your business than any report ever could.They also discuss why structure is the secret weapon of successful franchisees, how to inspect what you expect from your team, and how just four months of all-in effort can set your gym up for long-term success. If you've ever wondered what semi-absentee ownership really looks like (and if it's even possible), tune in to learn more. Key TakeawaysIntro (00:00)Discussion on semi-absentee ownership (02:17)Importance of phone calls and member engagement (04:34)GWC and daily presence (06:17)Member experience and core tenets (16:46)Managing daily and weekly metrics (18:08)The role of accountability and structure (20:17)The importance of knowing your numbers (25:28)The concept of semi-absentee ownership revisited (27:35)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Want to make your lessons fun and engaging without feeling like a stand-up comedian? The energy you bring into your classroom can make or break student engagement. In this episode, we dive into simple ways to bring enthusiasm, structure, and interaction to your lessons—without adding extra work to your plate.What You'll Learn:✔️ Why your energy sets the tone for engagement✔️ The easiest way to instantly shift a classroom's atmosphere✔️ How movement, tone, and facial expressions keep students engaged✔️ Simple, no-prep activities to make learning interactive✔️ Managing your own energy so you don't feel drainedResources Mentioned:Kindergarten Career Lessons Community Helpers and ToolsGrade 1 Career Lesson Community Helpers and Their SkillsGrade 2 Career Lesson Careers and Training NeededGrade 3 Career Lessons Multiple IntelligencesGrade 4 Career Lessons Careers and WorkspacesGrade 5 Career Lessons Career Interest Inventory and ResearchGrade 6 Career Lessons Career ResearchThe next time you walk into a lesson, be intentional about your energy. Walk in with a smile, bring a little enthusiasm, and make it interactive. The difference? It's huge!Until next time, keep bringing the good vibes—you're making a difference!

Dive deep into the challenges of managing staff tensions in church leadership with Pastor Chad Dillon and Chris Sonksen. This insightful episode addresses the complex dynamics between lead and executive pastors, providing actionable strategies for fostering a harmonious work environment essential for church growth.In This Episode, You'll Discover:Effective Conflict Management: Techniques for maintaining a positive atmosphere among church staff.Authority and Responsibility: How to balance these crucial elements to reduce friction and increase efficiency.The Role of Networks in Ministry Support: Learn about the Church Boom Network and how it can provide crucial support and resources for pastors navigating leadership challenges.Don't miss out on these key insights that can revolutionize your team dynamics and leadership approach.

Struggling to Achieve Your Goals? We've all been there – setting ambitious goals only to find ourselves falling short. But don't despair! In this episode, I dive into practical strategies to overcome goal-setting challenges and reignite your motivation.If something isn't working, pivot to a new strategy. Finding accountability and support is crucial – consider joining a supportive community or working with a coach to stay on track. Most importantly, focus on progress, not perfection. Celebrate small wins and keep moving forward, even if it's just an inch at a time.Remember, not achieving a goal doesn't mean failure; it's an opportunity to learn and refine your approach.Ready to supercharge your goal-setting skills? Join our mini-course and learn how to plan and achieve your goals effectively!  Free Resources:Results Planning Method Workbook10 Home Systems You NeedJoin Simplify

Cam Josse - FB S&C at Auburn University - joins us for the 89th episode of MTN. On today's episode, we dive into many of the facets surrounding developing speed development. Cam breaks down coordination, explains the bias athletes have toward force or velocity, and we talk about the importance of individual structure when programming anything (but, of course, speed development as well).Follow Cam on X @CoachJosseFind us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Tried to answer as many q's as I could on this training Q&A.. but I only got through 3 lol. We'll bookmark pt 2 for another day. Questions answered on this episode:-If I had to choose one exercise for each major muscle group - what am I choosing?-Dealing with overlapping lower body soreness + structuring your lower body lifts each week. -Is it better to start with easy runs or doing more high intensity work when getting into running?Quick episode but a fun one! Working on doing more training only style podcasts this year so figured this would be a good start. You know where to find me:IG: @lukesmithrdCheck out my website HERETIA for listenting!

Gen Z's reported pivot to the right has come as a shock for many – but should we have seen it coming? Trend forecaster Sean Monahan joins Zing Tsjeng in The Bunker to unpack what's behind this generational shift. What sparked Gen Z's political awakening – and what impact will their political evolution have on our future? • We are sponsored by Indeed. Go to https://indeed.com/bunker for £100 sponsored credit.   https://www.patreon.com/c/bunkercast  Written and presented by Zing Tsjeng. Produced by Liam Tait. Audio editors: Tom Taylor. Managing editor: Jacob Jarvis. Music by Kenny Dickinson. Group Editor: Andrew Harrison. THE BUNKER is a Podmasters Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a message!Menopause isn't a blink-and-you-miss-it moment. It's a major life shift that lasts much longer than most of us realize. For many women, perimenopause can span five to ten years, sometimes even longer. So why do so many of us wait until symptoms hit to pay attention? The reality is, the earlier you prepare, the more control you have over your experience. By taking a proactive approach, you can manage your health throughout this journey, instead of reacting when symptoms become overwhelming.In this episode, I share 10 key strategies to help you approach perimenopause and menopause with confidence—from tracking symptoms and optimizing sleep to managing metabolic health and knowing when to seek treatment. Let's dive into how to advocate for your health, reflect on your needs, and ensure you're prepared to handle this life transition on your terms.References“The Menopause Menu” by Dr. Susan BaumgaertelEp. 14: How to Sleep Better with Dr. Andrea Matsumurahttps://menopause.org/Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:41 - Dr. Patil-Sisodia explains menopause as a journey, not a destination, and introduces strategies to help women proactively prepare for perimenopause and menopause.02:53 - Understanding your family health history is crucial, as genetics affect menopause risks like heart disease, diabetes, and osteoporosis.04:35 - Tracking symptoms early helps understand how menopause affects mood, sleep, body composition, and more.06:28 - Dr. Patil-Sisodia emphasizes the importance of a balanced diet, focusing on protein, fiber, hydration, and natural carbs during menopause.08:37 - Regular exercise, combining strength training and cardio, helps adjust to menopause-related changes while preventing injury.11:06 - Good sleep habits are essential; hormone therapy and sleep apnea testing may help if issues persist.12:26 - Managing stress and mindset is key during menopause.14:10 - Be proactive about your health to prepare for perimenopause and menopause.15:37 - Managing metabolic health is vital, as hormonal shifts can lead to weight gain and insulin resistance.18:45 - Non-hormonal treatments can be effective if lifestyle changes and hormone therapy aren't options.19:40 - A recap of the ten key recommendations to prepare for perimenopause and menopause.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

Ready to level up your brand? In this episode, Ali chats with brand designer Kristina Kleiler of Gem Creative about her best advice for branding as a DIYer. Time-stamps: Get to know Kristina (1:30)Taking the leap into entrepreneurship (3:04)Finding the hidden gems in your brand (4:53)DIYing your creative direction (7:48)Building a brand as a short-term rental (10:04)Keeping yourself inspired (14:51)Brand Strategy Framework (19:33)Leveling up your brand without hiring a professional (20:51)Celebrating the DIYer (23:38)Managing a sub-brand (27:17)Kristina's best branding advice (32:32)Mentioned in This Episode:Kristina Instagram: instagram.com/gemcreativecoKristina Website: gemcreative.coKristina's Freebie: gemcreative.co/quizBrand Strategy Framework: brandandmarket.thrivecart.com/brand-strategy-framework-courseWebsite: brandandmarket.coInstagram: instagram.com/brandandmarket.co

In this episode of 'Maximize Your Hunt', hosts Jon Teater discusses habitat management and hunting strategies with guest Jake Blow (Habitat Pro). They explore the importance of investing time in habitat work to enhance hunting success, share personal hunting experiences, and emphasize the need for a strategic approach to property management. The conversation also covers the significance of tree and shrub planting for creating effective deer habitats and the challenges faced in northern climates. In this conversation, the speaker discusses the intricacies of planting tree and shrub seeds, emphasizing the importance of understanding natural processes and the patience required for successful growth. They explore suitable locations for planting, the challenges faced with certain plant species, and innovative strategies for winter feeding of deer, particularly the use of alfalfa bales. The discussion highlights the need for effective habitat management and the lessons learned from past planting failures. Takeaways Maximizing time in the field is crucial for hunters. Habitat days provide hands-on learning experiences. Early hunting experiences shape future strategies. Investing time in habitat work leads to better hunting success. Client engagement is key to effective property management. A one-to-three or greater ratio of hunting to habitat work is ideal. Tree and shrub planting is essential for habitat improvement. Understanding deer behavior is vital for successful hunting. Diversity in habitat is necessary for attracting deer. Learning from experiences and adapting strategies is important. Tree and shrub seeds require specific conditions to germinate effectively. Natural processes for seed germination are often overlooked in artificial planting. Managing weeds and maintaining soil moisture is crucial for tree and shrub growth. Patience is essential when planting trees and shrubs; results take time. Identifying the right locations for planting can enhance deer habitat. Switchgrass may not be reliable for habitat on small properties. Alfalfa bales can be an effective winter-feeding strategy for deer. Deer prefer food sources that are accessible above the snow. Consistent food sources are vital for deer health during winter months. Understanding local soil and weather conditions is key to successful planting.   Social Links https://www.habitatprollc.com/ https://www.youtube.com/c/HabitatProLLC https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

// GUEST //X: https://x.com/noahkaufmanmdInstagram: https://www.instagram.com/noahkaufmanmdWebsite: https://selfbitcoinization.com/ // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Episode Trailer1:04 - Myers-Briggs Personality Type of Bitcoiners7:28 - Bitcoin as a Moral Force for Good16:13 - Human Evolution and Monetary Evolution23:24 - Technology's Effect on Purpose and Self-Actualization28:34 - The Farm at Okefenokee30:00 - iCoin Bitcoin Wallet31:30 - Economic Progress and Maslow's Hierarchy of Needs39:25 - Broken Money and Moral Corruption of the Healthcare System47:40 - Bitcoin as an Organism53:54 - Privacy is an Aspect of Freedom56:18 - Heart and Soil Supplements57:18 - Helping Lightning Startups with In Wolf's Clothing58:10 - Life Reversing the Flow of Entropy1:10:30 - The Death of Money and Importance of Energy1:25:21 - The Connection Between the Monetary Standard and the Moral Standard1:30:52 - Mine Bitcoin with Blockware Solutions1:32:15 - OnRamp Bitcoin Custody1:34:11 -  The Connection Between the Monetary Standard and the Moral Standard (contd)1:46:11 - The Complexity of Applied Morality1:56:38 - Shitcoins and Continued Bitcoin Education2:01:41 - Mind Lab Pro Supplements2:02:52 - Buy Bitcoin with Coinbits2:04:02 - The Bridge Between the Fiat to Bitcoin Paradigms2:38:20 - The End of an Inflationary Monetary System2:42:20 - An Intellectual Gold Rush and New PhDs2:47:09 - Managing the Ego for Learning2:56:55 - Bitcoin as a Moral Imperative3:00:58 - Bitcoin is More American than the Constitution3:04:05 - Dealing with Toxic Maximalism3:06:33 - Remedying Corruption in Medicine and Money3:16:45 - Aligning the Incentives of the Individual and the Collective3:25:30 - The Altcoin Market as a Bitcoin Testnet3:30:56 - How to Connect with Noah // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Thinking about flipping or wholesaling houses out-of-state / remotely?This one tool makes it possible.(It does everything… property photos, inspections, showings and walkthroughs, even lockboxes and notary services.)This is a must-have for anyone managing remote projects.I use this system myself and it's a game-changer. I was shocked when I saw how much it could do… and it has allowed us to systematize our deal flow in multiple markets and expand into additional areas without having to hire more staff.If you want to close more deals, in more places, with less headaches……then check out InvestorBootz here. >>Catch you on the flip side! LINKS & RESOURCES1,000 FREE Seller LeadsGet your first 1,000 seller leads FREE from our partner BatchLeads and start closing deals immediately. CLICK HERE: http://leads.getbatch.co/mztQkMr7 Figure Flipping UndergroundIf you want to learn how to make money flipping and wholesaling houses without risking your life savings or "working weekends" forever... this book is for YOU. It'll take you from "complete beginner" to closing your first deal or even your next 10 deals without the bumps and bruises most people pick up along the way. If you've never flipped a house before, you'll find step-by-step instructions on everything you need to know to get started. If you're already flipping or wholesaling houses, you'll find fast-track secrets that will cut years off your learning curve and let you streamline your operations, maximize profit, do MORE deals, and work LESS. CLICK HERE: https://hubs.ly/Q01ggDSh0 7 Figure RunwayFollow a proven 5-step formula to create consistent monthly income flipping and wholesaling houses, then turn your active income into passive cash flow and create a life of freedom. 7 Figure Runway is an intensive, nothing-held-back mentoring group for real estate investors who want to build a "scalable" business and start "stacking" assets to build long-term wealth. Get off-market deal sourcing strategies that work, plus 100% purchase and renovation financing through our built-in funding partners, a community of active investors who will support and encourage you, weekly accountability sessions to keep you on track, 1-on-1 coaching, and more. CLICK HERE: https://hubs.ly/Q01ggDLL0 7 Figure Real Estate Ready RoomUse this proven blueprint to launch and grow your real estate investing business. Step-by-step video course takes you through everything you need to know… and we'll jump on WEEKLY workshops to break down each step with you LIVE! Think of it like getting a master's degree in tactical real estate investing for a fraction of the cost. CLICK HERE: https://7figureflipping.com/ready Connect with us on Facebook and Instagram: @7figureflipping Hosted on Acast. See acast.com/privacy for more information.

This episode covers:In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more.Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves' Disease” and “Hashimoto's Triggers”. Dr. Osansky was personally diagnosed in 2008 with Graves' disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves' Disease, and hypothyroidism and Hashimoto's Thyroiditis.Links mentioned during this episode:Dr. Eric's Quiz: https://savemythyroid.com/quizDr. Eric's Podcast: https://savemythyroid.com/podcast-2/Dr. Eric's Book: https://savemythyroid.com/book/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

In this captivating episode, we journey into the often chaotic yet rewarding world of motherhood. Join us as we explore time management through the lens of experienced mothers who have effectively balanced family responsibilities with their personal aspirations. This discussion unravels the complexities of juggling multiple roles while providing insightful tips that can be applied to everyday life. Our conversation emphasizes the importance of a supportive network, especially when you're feeling short on time and energy. We delve into personal anecdotes that resonate, showcasing how vulnerability and storytelling can create authentic connections among mothers. Listeners will walk away with actionable strategies to help navigate their daily routines by prioritizing essential tasks and finding creative ways to uncover pockets of time throughout the day. This episode is designed for mothers who want to reclaim their narrative, focusing on growth and fulfillment rather than merely surviving the daily grind. So grab your headphones, get comfortable, and prepare to embark on a transformative journey. Don't forget to connect with us after the episode! Share your thoughts and insights, and let's build this resilient community together.Resources:Website: www.selfstarther.com Positivity Playlist Freebie: https://selfstarther.mykajabi.com/positivity-playlist-info-landing-page Join the community: www.selfstarther.com/together The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYConnect with Megan:Instagram: https://www.instagram.com/selfstart.her/  Connect with Camille: Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast