Podcasts about managing

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure management, hormone therapy, diagnostics, and more. Peter reveals the single most important lever for extending healthspan and lifespan, and explains how he motivates midlife patients using the Centenarian Decathlon framework. He discusses the importance of addressing high apoB and cholesterol even in metabolically healthy individuals with calcium scores of zero, how to manage high blood pressure, and how to accurately evaluate metabolic health beyond HbA1c. Additional topics include time-restricted eating, practical considerations around ultra-processed foods, nuanced approaches to HRT for women and TRT for men, and why early and expanded screening for chronic disease—colonoscopy, PSA, coronary imaging, low-dose CT—can be lifesaving. He also offers insights into treating prediabetes, crafting exercise programs for those short on time, and safely incorporating high-intensity training in older adults. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #78 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Introducing a wide-ranging AMA: practical perspectives on lifespan interventions, metabolic health, diet, hormones, diagnostics, and more [2:45]; Why exercise is the most powerful single intervention for lifespan and healthspan [4:15]; How Peter motivates midlife patients to prioritize exercise [6:00]; Why lifespan and healthspan should not be treated as competing priorities and how choosing sustainable interventions benefits both [9:30]; Why high apoB deserves treatment even in a metabolically healthy patient with a CAC score of zero [14:00]; Managing hypertension: ideal targets for blood pressure, lifestyle levers, and why early pharmacology matters [18:15]; Assessing metabolic health beyond HbA1c: fasting insulin, triglycerides, lactate, zone 2, and more [23:30]; How to avoid common self-sabotaging patterns by choosing sustainable habits over extreme health interventions [26:00]; Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it [28:00]; Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption [30:30]; How women should prepare for menopause and think about hormone replacement therapy: early planning, symptom awareness, and guidance on HRT [36:45]; Testosterone replacement for aging men: indications, benefits, and safe clinical management [39:45]; Why Peter recommends earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more [43:30]; Full-body MRI screening: benefits, limitations, potential false positives, and the importance of physician oversight [47:15]; Prediabetes: individualized treatment strategies using tailored combinations of nutrition, sleep, and training interventions [51:00]; Time-efficient training plans for people with only 30 minutes per day to exercise [53:00]; How to safely introduce high-intensity exercise for older adults [55:00]; Timed dead hangs and ripping phone books: a playful look at Peter's early attempts to impress his wife [57:15]; Peter's carve out: The Four Kings documentary about a golden era of boxing [1:01:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Christmas can be beautiful… and heavy—especially when you're living with kidney disease. In this special seasonal episode of Diary of a Kidney Warrior Podcast (in partnership with Kidney Care UK), host Dee Moore is joined by two renal counsellors, Sarah and Paula, to talk honestly about the emotional realities of the holiday season and how kidney patients (and loved ones) can navigate it with more calm, support, and hope.   Together, we explore why Christmas can bring a mix of emotions—from joy and community to grief, exhaustion, overwhelm, and pressure—especially when you're balancing dialysis, medication side effects, fatigue, and changing family expectations.   In this episode, you'll hear:   ✅ Why Christmas can feel emotionally challenging (and also uplifting) with chronic illness ✅ A powerful way to think about kidney disease during the holidays: the “uninvited guest” analogy ✅ How hope helps you keep going—and what to do when you can't generate hope yourself ✅ The mental health benefits of gratitude, including simple “top and tail” daily practices ✅ Practical coping strategies: cutting the “Christmas fluff,” planning ahead, protecting your energy, and taking 5-minute self-care resets ✅ Permission to do Christmas your way (yes—even if you hate turkey!)   If this season feels hard, please remember: you're not alone. You don't have to carry everything by yourself. Be gentle with your body, be kind to your mind, and take things one moment at a time.  

⁠Subscribe now⁠ and get access to this episode as well as our series ⁠A Modern History of Palestine ⁠with Dr. Khalidi. Danny and Derek are joined once again by historian Rashid Khalidi to discuss Gaza two months after the announcement of a ceasefire. They begin with Dr. Khalidi's class on Palestine at the People's Forum after his decision to leave Columbia University, and what that experience says about the state of American higher education. They then turn to Gaza, exploring why Israel continues its assault, how it continues to slow the flow of aid and reconstruction materials, and what life looks like for Palestinians facing winter without adequate shelter, medical care, or infrastructure. They also talk about U.S. and regional diplomacy around a proposed second phase of the ceasefire, including plans for international mandates or technocratic governance, and the political consequences for Gaza and the West Bank.

NetSuite: Download the Demystifying AI Guide for FREE at https://netsuite.com/iced Cozy Earth: Luxury bedding & loungewear - use code ICH for up to 40% off at https://cozyearth.com Superhuman: Unleash your potential with AI that works at https://superhuman.com/podcast Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:03:19 - California housing market 00:04:13 - Advice for CA real estate investors 00:07:42 - Biggest lie about CA real estate 00:09:18 - One CA law he'd reverse 00:16:31 - Managing properties efficiently 00:19:04 - Sponsor - NetSuite 00:22:06 - Can a dead mall be saved? 00:25:06 - Best and worst investments 00:28:04 - Succeeding without experience 00:30:17 - Worst investment mistake 00:32:29 - Can CA government fix housing? 00:35:42 - Sponsor - Cozy Earth 00:37:20 - Entrepreneurs in government 00:40:07 - Pace of politics surprise 00:43:48 - Why Karen Bass won 00:44:50 - Biggest campaign misconception 00:51:40 - Switching from right to left 01:05:43 - Sponsor - Superhuman 01:06:46 - Sponsor - Shopify 01:08:23 - Palisades causes 01:21:36 - Formula for building wealth 01:22:24 - How rich vs poor perceive money 01:25:35 - Importance of gratitude 01:26:55 - Advice for ambitious young people *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Looking for a softer way to steady yourself before heading out tonight? This mini meditation with Geoffrey offers a grounding pause - perfect for easing pre-gathering nerves and reminding you that you're safe, steady, and welcome wherever you go. Love Night Falls?

→ What hope is there for the school leader who feels constantly overwhelmed?→ What's the most common productivity pitfall that school leaders fall into?→ How can we manage fires and interruptions without burning out?Welcome back to another episode of the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About this guest, Rich CzyzRich is a school principal, cofounder of fouroclockfaculty.com, the author of four books on education and leadership. Rich is dedicated to creating productive environments and engaging all stake-holders in meaningful and relevant learning opportunities.Connect with Richon LinkedIn, on X @RACzyz,at his website, https://fouroclockfaculty.com.In This Conversation0:00:00 -  Rich Czyz is the principal of an elementary school in New Jersey1:21 - The vision for school leaders in Autopilot: Practical Productivity for School Leaders2:45 - A misconception about productivity4:13 - One immediate shift that education leaders can make5:29 - A common productivity pitfall for school leaders8:08 - Being visible on campus as a building leader9:54 - How to manage interruptions in the weekly calendar12:00 - How to think about delegation when it feels like only you can do it13:57 - 5th Grade students do the intercom announcements15:34 - Doing the work that powers the mission before email18:08 - How to conduct a personal time inventory20:33 - Rich's daily routine, from wake-up to end of day24:47 - Managing substitute shortages27:04 - How and where to connect with Rich CzyzVisit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library at https://www.youtube.com/audiolibrary/.

In this episode Alister Coleman, managing partner at Folklore Ventures, joins us to unpack how an early-stage VC identifies standout founders, world-class products and long-run opportunities (even when it's just “two people and a laptop.”)In this episode:• What Ansarada taught Folklore about sticky products and misunderstood markets• How Auror became one of NZ's quiet breakout successes in retail loss prevention• Why frontier tech like Hullbot and Creighton show Australia's edge• The coming AI bubble… and why Alister is still leaning inReady to secure your financial future? Viola Private Wealth delivers bespoke strategies designed for high-net-worth individuals and families. Managing significant wealth should not feel overwhelming. For tailored advice and practical, long-term results, visit www.violaprivatewealth.com.au.———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Join our next intake here01:18 Enjoying the Festive Season Without Guilt02:41 Client Experiences and Coaching Insights04:23 Portion Sizes and Gender Dynamics07:34 Mindful Eating and Caloric Needs11:41 The Importance of Treats in Diet18:38 Psychological vs. Physiological Hunger23:40 Managing Indulgences and Long-term Goals29:50 Maintaining Consistency During the Holidays36:49 Wrapping Up and Future Plans

#715 What if your voice could become your most valuable asset? In this episode hosted by Kirsten Tyrrel, we sit down with Dominick and Nicole Draper — aka The Voiceover Couple — who turned a side hustle on Fiverr into a thriving voiceover business earning five-figure contracts. From recording commercials for major brands like Nike and Yahoo Sportsbook to building a brand that serves both small businesses and big-name clients, they reveal the exact steps they took to stand out in a crowded field. You'll hear how they navigated the challenges of working as a couple, transitioned to full-time entrepreneurship, and now use their platform to educate and inspire the next generation of voice talent — especially underserved youth. Whether you're curious about how to break into voiceover or you're looking for new ways to monetize your skills, this conversation is packed with insight, inspiration, and practical advice! (Original Air Date - 5/6/25) What we discuss with Dominick and Nicole: + Turning a side hustle full-time + How Fiverr launched their career + Landing five-figure voiceover deals + Building a family voiceover brand + Navigating contracts and licensing + Working together as a couple + Managing small vs. big clients + The impact of AI on voiceover + Giving back through youth education + Using voiceover to build generational wealth Thank you, Dominick and Nicole! Check out The Voiceover Couple at ⁠TheVoiceoverCouple.com⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Oncology Brothers podcast, we dived deep into the world of antibody drug conjugates (ADCs) in non-small cell lung cancer (NSCLC). We welcomed Dr. Jacob Sands from the Dana-Farber Cancer Institute to discuss the latest ADCs approved for NSCLC, including Trastuzumab deruxtecan (TDXd), Datopotamab deruxtecan (Dato-DXd), and Telisotuzumab Vedotin (Teliso-V). We explored the side effect profiles of these therapies, focusing on critical toxicities such as interstitial lung disease (ILD), mucositis, and peripheral neuropathy. Dr. Sands shared valuable clinical pearls on managing these adverse events, emphasized the importance of proactive monitoring and patient education. Key topics covered in this episode: • Overview of ADCs and their role in NSCLC treatment • TDXd: alopecia, ILD, fatigue, nausea/vomiting • Dato-DXd:  cytopenias, mucositis, dry eyes • Teliso-V: peripheral neuropathy, fatigue, peripheral edema • The evolving landscape of ADCs and future directions in lung cancer treatment Whether you're a healthcare professional or someone interested in oncology, this episode provides essential insights into the management of side effects associated with these innovative therapies. Tune in for practical advice and expert opinions that can enhance patient care in the community setting. Follow us on social media: •⁠  ⁠X/Twitter: https://twitter.com/oncbrothers •⁠  ⁠Instagram: https://www.instagram.com/oncbrothers •⁠  Website: https://oncbrothers.com/ Don't forget to like, subscribe, and hit the notification bell for more episodes on practice-changing discussions in oncology! #ADC #NSCLC #TDXd #DatoDXD #TelisoV #ToxicityManagement #OncologyBrothers

Trish & Lorraine share the tips & tricks they've learned over their many years of planning & hosting family Christmases. Discover their ideal gift edit, the season's coolest cocktail, their favourite friends & family games, plus how to set house rules & what to do if the whole thing fills you with dread Hosted on Acast. See acast.com/privacy for more information.

In this episode, Warren Ingram and Pieter de Villiers speak about the essential strategies for managing investments during retirement. They touch on the importance of understanding investment risks, maintaining stock market exposure, and creating a balanced asset allocation. The conversation also covers the significance of local versus offshore investments, managing cash reserves, and the psychological aspects of spending in retirement. TakeawaysRetirement is a new phase, not the end of investing.Cost of living increases are a significant concern in retirement.Managing emotions is crucial for investment strategies.Investing too conservatively can lead to financial struggles later.Sequence of return risk can impact long-term capital.A balanced asset allocation is essential for retirement.Stock market exposure is necessary for inflation protection.Cash reserves can mitigate risks during market downturns.Spending in retirement should be planned and intentional.Lifestyle changes should be considered in retirement planning.Learn more about Prescient Investment Management here.Send us a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

It's another edition of Tech Talk with Steve Thomson and Doug Swinhart! Topics include: Managing humidity indoors for static management Being wary of scam season Doug's distrust of scannable codes Amazon cracking down on piracy apps/streams The optimizing tool that is Privazer Amazon Leo Amazon satellites vs Starlink satellites BitDefender upgrade The greatness of Youtube Steve's printer story Plus, calls and texts from listeners!

Watch the video version here: https://youtu.be/2sFe6RDmR1EOn this episode:

A holiday-flavored Friday Q&A that covers a lot of ground without selling a single candy cane. Don answers listener questions on Medicare vs. Medicare Advantage (and the IRMAA buzzsaw), how to safely reposition an elderly parent's taxable account, whether to ditch target-date funds for a DIY equity portfolio, how to think about international small-cap ETFs, why teaching kids to pick stocks is a terrible idea, and what to expect when a “free portfolio review” comes from a company whose name literally includes the word annuity. Skeptical, practical, and very on-brand. 0:17 Corny holiday Q&A musical intro and setup 0:33 Friday Q&A format, how questions get on the show, and holiday vibe 2:00 Medicare vs. Medicare Advantage, IRMAA penalties, and why private insurers are exhausting 3:37 Why capital gains can make Medicare shockingly expensive 4:15 The profit motive problem with Medicare Advantage plans 4:37 Question transition and listener call-in reminder 5:43 Managing an 82-year-old's taxable account: safety vs. yield 6:18 Why bond funds like BND diversify interest-rate risk better than savings accounts 7:15 CD ladders: how they work and why discipline matters 7:39 Treasury funds vs. total bond funds for capital preservation 7:47 Closing thoughts on preservation-focused portfolios 8:52 Target-date funds vs. DIY 401(k) portfolios 9:20 Glide paths, rebalancing, and what target-date funds do well 10:35 100% equity risk, volatility, and why down markets help accumulators 10:53 Choosing between AVDV and AVES (international small value vs. emerging markets) 11:47 Why the correct answer is often “both” 12:33 Teaching high school students about investing 13:52 Why stock-picking education reinforces a dangerous myth 14:28 Luck vs. skill and the evidence against beating the market 15:39 Index funds, market efficiency, and investor behavior 16:49 Morningstar vs. other research tools 17:18 Empower's “free portfolio review” and what might be coming next 18:06 Portfolio concentration concerns and tech exposure 19:33 Humor break and annuity skepticism 20:55 What Empower actually is and what that implies 21:16 Empower as an RIA and how to treat their recommendations 21:52 Getting a second opinion from a fee-only advisor 22:58 Thanks, holiday wrap-up, and call for more questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodi Daniels is the Founder and CEO of Red Clover Advisors, a boutique data privacy consultancy and one of the few certified Women's Business Enterprises focused solely on privacy. She is a Certified Informational Privacy Professional (CIPP/US) with over 20 years of experience helping a range of businesses — from solopreneurs to multinational companies — in privacy, marketing, strategy, and finance roles. She has worked with numerous companies throughout her corporate career, including Deloitte, The Home Depot, Cox Enterprises, Bank of America, and many more. Jodi is also a national keynote speaker, a member of the Forbes Business Council, and co-host of the She Said Privacy/He Said Security podcast. In this episode… AI is moving faster than most businesses can keep up, and the rush to adopt new tools often hides the very real risks lurking underneath. Companies are plugging sensitive data into platforms they barely understand, assuming privacy will simply take care of itself. But what happens when the tools meant to make our lives easier open the door to entirely new vulnerabilities? According to Jodi Daniels, a longtime authority on digital privacy, the risks aren't theoretical — they're already happening. She explains that privacy challenges usually emerge when companies collect or use data in ways people never expected. Jodi emphasizes that the real issue isn't just technology; it's whether companies are thoughtful about how data is collected, shared, and protected. Her core message is clear: in an AI-driven world, responsible data practices aren't optional — they're a competitive and ethical necessity. Tune in to this episode of the Smart Business Revolution Podcast, as John Corcoran interviews Jodi Daniels, Founder and CEO of Red Clover Advisors, to discuss managing privacy risks in the age of AI. They talk about the evolution of data regulation, how businesses can avoid common privacy missteps, and what companies should know before using AI tools. Jodi also provides insights on evaluating software vendors and protecting sensitive information.

New @greenpillnet pod out today!

The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

How do you take a niche SaaS product from zero to $150k MRR in under two years — without venture capital?In this episode of Founder Views, Kosta Panagoulias sits down with Nadav Boaz, co-founder of VoiceDrop, to break down exactly how they scaled fast by combining cold email mastery, SEO execution, and ruthless operational discipline.This isn't theory. Nadav shares what actually worked — and what didn't — across dozens of past businesses before VoiceDrop finally clicked.We cover:How VoiceDrop reached $150k MRR with a lean, remote teamThe exact 3 growth channels they double down on (and why)How cold email is used strategically — not spammySEO tactics that helped them rank #1 and show up in AI searchWhy pre-authorizing trial users increased conversions from 12% → 50%Managing churn in a high-ticket SaaSWhy “usage” matters more than loginsLessons from running (and failing) dozens of businesses before successIf you're a SaaS founder focused on execution, leverage, and real growth, this episode delivers.Chapters / Timestamps00:00 – Why VoiceDrop caught Kosta's attention02:00 – What VoiceDrop does (ringless voicemail explained)04:00 – Team size, remote setup, and founder roles07:00 – Using past businesses as leverage for new SaaS launches10:20 – The 3 growth pillars: SEO, cold email, Google Ads13:30 – SEO execution: keywords, authority, and SOPs with VAs16:00 – Ranking in AI search (ChatGPT, Gemini, etc.)18:10 – Cold email infrastructure that actually works22:00 – Targeting, segmentation, and ARPU strategy26:00 – When SEO overtook outbound as the #1 channel27:00 – Boosting trial-to-paid conversion to 50%30:00 – Pre-authorization: filtering tire-kickers32:00 – Human vs product-led conversions36:00 – Using AI inside the product (voice cloning, scripts)39:00 – AI for outbound replies and internal leverage41:30 – Scaling fast without burning out as a founder45:30 – Customer support, tooling, and cost control50:00 – Managing churn in a high-ticket SaaS53:30 – The single metric Nadav watches daily54:20 – Favorite business book & lifestyle choices56:20 – One billboard lesson for SaaS founders 

EP. 240: I'm talking about something that's all around us but often goes unnoticed, air pollution, and the ways it can quietly affect our hormones, reproductive health, and overall well-being. I break down what the research actually shows, how everyday exposures, from traffic, indoor toxins, and even common household products, can impact your body, and what you can do to start reducing your toxic load.  → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: https://jaspr.co/DRTYNA Topics Discussed: → How does air pollution affect your hormones? → Can PM 2.5 cause early menopause? → Does toxic air impact fertility in men and women? → What are the hidden dangers of indoor VOCs? → How can you reduce your exposure to air toxins? Sponsored By: → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. → Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:09 - Updated DUTCH test results → 00:08:08 - Benefits of air filtration → 00:09:42 - Different filtration systems → 00:14:06 - Managing pet allergies → 00:17:55 - How filtration impacts pet health → 00:19:31 - Air pollution and midlife women → 00:23:13 - Traffic pollution and reproductive health → 00:25:07 - Air pollution and early menopause → 00:30:37 - Endocrine disrupting chemicals → 00:36:47 - Air pollution and osteoporosis risk → 00:39:37 - Infertility and environmental toxins → 00:45:13 - Overview of hormonal disruption → 00:48:01 - Air pollution and thyroid function → 00:48:51 - Impacts on men's hormonal health → 00:51:20 - Nutrition and lifestyle strategies for detox Show Links:  → Jaspr Air Scrubber | https://jaspr.co/DRTYNA → Dr Tyna's Holiday Gift Guide  → Amazon Store → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save.  Further Listening  → EP. 238: You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr → EP. 181: My Holiday Gift Guide | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

What should our expectations be for 44-year-old Philip Rivers if he suits up on Sunday for the Indianapolis Colts? Yahoo Sports' Andrew Siciliano, Jori Epstein and Charles Robinson look at the possible scenarios for the QB's potential return to the field. Later, Andrew sits down with NFL Network analyst Daniel Jeremiah to discuss Rivers, the 2026 NFL Draft class and more. After that, the Inside Coverage crew breaks down Travis Kelce's frustration with the Kansas City Chiefs' season. They also take a look at Chicago Bears head coach Ben Johnson's comments ahead of their game against the Cleveland Browns and discuss the possibility of Jalen Hurts being benched, before sharing their “One More Thing.”(0:34) - Managing expectations for Philip Rivers(19:01) - Daniel Jeremiah joins the show!(40:23) - Travis Kelce voices frustrations with season(48:22) - Ben Johnson desperate to beat the Browns(54:11) - Nick Sirianni denies Hurts benching rumors(55:53) - One More Thing

In this episode of The Independent Dealer Podcast's "How I Built This" series, we sit down with Ricky Thomas of Wildcat Used Cars in Somerset, Kentucky.

It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and take inventory of what is going on, and how to avoid overload. Let's raise our awareness together and learn together. Please share this with a friend who you think might enjoy the episode. Thank you!Get 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1036: What does it mean to manage a digital workforce? In this episode of Technovation, we feature a panel from our most recent Metis Strategy Summit where three top executives explore how AI is reshaping work, both automating tasks, and changing the nature of management itself. Peter High speaks with: Jennifer Charters, Chief Information Officer at Lincoln Financial Prasanna Gopalakrishnan, Chief Product & AI Officer at ADP Daniel Marcu, Global Head of AI Engineering at Goldman Sachs Together, they discuss: Why AI agents require new thinking about team structure and oversight How CIOs and CHROs must partner to build enterprise AI fluency The risks of shadow AI and the need for secure platforms How habit loops and performance incentives impact AI adoption What it takes to balance innovation speed with organizational readiness

This week, Ryan and co-host Amy Goscha explore how youth sports intersect with co-parenting and divorce. From intense schedules to rising costs, sports can offer structure and joy—or spark serious conflict between separated parents. Whether your child is just starting out or already in competitive leagues, this episode helps parents navigate decisions with clarity and focus on the child's best interests.

Send us a textWhat if the people smiling hardest at your holiday party are actually barely holding it together? In this episode of Girls Gone Gritty, Farley and Jennifer get real about the hidden mental load of the holidays. They talk about how pressure to “be merry,” money stress, family drama, grief, and even the weather can quietly wear you down, even if you've never had a mental health diagnosis.You'll hear simple ways to spot when someone you love might be struggling, things like withdrawing from traditions, changing routines, or suddenly becoming “too busy” for everything. The girls also share practical ideas to protect your own mental health: setting boundaries with toxic events, managing expectations, watching alcohol use, finding sunlight and movement, and choosing relationships that actually refill your cup.They close by spotlighting real mental health resources and a heartwarming story of an influencer who helped an elderly man finally retire, reminding us that small acts of kindness really can change a life.Episode Highlights:(0:00) Intro(2:16) Seasonal weather and mood shifts(3:24) Top three: Golden Globes, Disney, AI pricing(5:05) Re-centering the holidays on joy and kindness(7:07) “It's okay to not be okay”(9:02) Expectations, perfectionism, and money stress(10:48) Grief, empty chairs, and checking on others(11:54) Seasonal affective disorder and sunlight strategies(13:15) Family dynamics, boundaries, and substance use(16:23) Trauma triggers and rewriting old holiday stories(17:46) Red flags someone may be struggling(19:21) Managing expectations, self-care, and getting support(19:57) Mental health resources and crisis hotlines(23:38) Got Grit story: helping an 87-year-old retire(25:00) Song of the day and final reminder to reach out(26:41) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textStart with a newsroom built from scratch in Belize. Add decades across TV, digital, teaching and public media. Now meet the throughline: a fierce commitment to service, collaboration and stories that help people live better where they are. Managing editor Holly Edgell of NPR's Midwest Newsroom joins us to talk about leading a dispersed regional team covering Iowa, Kansas, Missouri and Nebraska—and why the “slow cooker” approach to reporting still wins trust.We dive into the craft behind collaborative journalism: coaching local station reporters on deeper stories, co-publishing across platforms and turning embargoed research into reporting that tests assumptions and centers real people. Holly shares standout coverage on housing—affordability, safety, climate resilience and insurance gaps—along with explainers on rural access and labor that move beyond headlines to accountability. She also pulls back the curtain on her day-to-day: Zooms across four states, careful editing pipelines and the art of translating regional reporting into digital, radio and social formats that reach audiences where they actually are.The conversation also tackles the hard part: funding instability, audience fragmentation and how public media can adapt without losing its soul. Holly makes a compelling case for understanding who's listening and reading, not just what's produced; for convening civil, community-based conversations across widening cultural divides; and for building partnerships that amplify impact. For PR pros, she offers a playbook on pitches that land—specific, data-driven, aligned with coverage—and the red flags that guarantee a pass.We close with what keeps her grounded: puzzles, travel, creative writing and narrative podcasts like Criminal that prove spare, human storytelling still cuts through the noise. If you care about local news that serves, regional reporting that collaborates and journalism that earns trust, you'll want to listen. Subscribe, share this episode with a friend who loves public radio, and leave a review to help more listeners find thoughtful conversations like this one.Enjoy the conversation? Follow Holly on LinkedIn and subscribe to her Substack.Belize Prize for Investigative JournalismCelebrating and elevating investigative reporting in Belize. Co-founded by Holly, the prize recognizes journalists whose work drives accountability and strengthens democracy.Playing in the Light by Zoë WicombA powerful novel exploring racial passing and identity in South Africa—one of the books that recently inspired Holly.Midwest Newsroom – NPR Regional HubExplore in-depth reporting from across Iowa, Kansas, Missouri and Nebraska, including stories edited and produced by Holly.

Arsenal head to Belgium, win 3–0 at Club Brugge, and continue their run at the top of the Champions League League Phase. Two goals straight into the top bins set the tone, with Madueke delivering his standout performance, Martinelli adding another European moment, and Zubimendi and Odegaard controlling the night despite heavy rotation at the back.We break down the selection calls, Timber and Saliba's fitness, Nwaneri's role, Jesus' return, and a Champions League debut for 16-year-old Marley Salmon. Then attention turns to Wolves at the Emirates — injuries, expected XI, and why this is a must-handle Premier League fixture.Plus: Justin's Six Pack (the hidden roles driving Arsenal's season), Liverpool's ongoing issues and the Salah situation, Brighton's form wobble, the Tyne–Wear derby, and this week's Who Am I.All Arsenal. No noise.CHAPTERS:(00:00) – Arteta's Non-Negotiables Intro(01:31) – Full XI Breakdown(04:38) – Nwaneri's Minutes and Midfield Role Debate(05:50) – Bright Start: Odegaard Sharp, MLS Hits the Post(08:45) – Madueke's First Goal: Strength, Confidence, Top Bins(10:59) – Corners, Set-Pieces, and Brugge Growing Into the Game(13:04) – Raya vs Kepa: Why Arteta Went Strong in Goal(15:08) – Half-Time Feelings(16:00) – Second-Half Lift: Zubimendi Assist, Madueke Header(17:14) – Martinelli's Goal: Champions League Specialist(20:30) – Subs Arrive: Jesus Returns, Calafiori Impact, Nwaneri Sharp(23:38) – Nwaneri's Pathway & Competition for Minutes(25:25) – Raya's Key Saves & Brugge's Late Threats(27:18) – Context: Rotation, Missing Rice, and Unusual Back Line(28:31) – Marley Salmon's Champions League Debut(29:25) – By The Numbers: Shots, xG, Possession, Defensive Issues(32:00) – Odegaard's Return: System Reset & Misunderstood Narrative(35:04) – PT.2 Who Am I (Game)(36:42) – Jus's Six Pack: Hidden Roles Behind Arsenal's Season(39:52) – Premier League Preview: Liverpool vs Brighton & The Salah Situation(42:41) – Salah, Carragher, and What's Really Happening at Liverpool(49:04) – Slot, Alonso, and Liverpool's Managerial Future(51:00) – Prediction Time: Liverpool vs Brighton(51:36) – Tyne-Wear Derby Preview: Sunderland vs Newcastle(54:29) – Arsenal vs Wolves Preview: Line-Up, Injuries & Expectations(55:37) – Rotation vs Full Strength: What Arteta Should Do(58:26) – Fitness Concerns: Timber, Saliba, and Managing the Back Line(01:05:12) – Could Salmon Get Minutes vs Wolves?(01:07:44) – Who Am I (Game) Reveal

Welcome to the Oncology Brothers podcast! In this episode, we welcomed Dr. Neil Iyengar and Dr. Emily Gallagher, to dive deep into the world of PIK3CA and AKT pathway inhibitors for hormone receptor-positive (HR+) metastatic breast cancer. We discussed the latest approvals, including Inavolisib, Alpelisib, and Capivasertib, and explored their common side effects such as hyperglycemia, rash, and gastrointestinal issues. Our experts shared practical management strategies, dosing considerations, and the importance of patient education to ensure safe and effective treatment. Key topics covered in this episode: • Overview of PIK3CA and AKT inhibitors • Common side effects and their management • The significance of proactive patient education • Dosing strategies and when to consider dose modifications • Insights on managing hyperglycemia and gastrointestinal symptoms This episode is packed with valuable information to enhance your understanding of these important therapies in the breast cancer world. Don't forget to subscribe for more episodes on treatment algorithms, toxicities, and the latest in oncology! #PI3Kinhibitors #BreastCancer #Hyperglycemia #ToxCheck #MetastaticBC #OncologyBrothers #TargetedTherapy

In this episode of FP&A Unlocked, host Paul Barnhurst is joined by Glenn Snyder and Rosemary Linden to talk about the important role of FP&A in today's business world. They share stories from their careers, including lessons learned from failures, unique requests they've received, and their experiences navigating the complex world of finance.Glenn Snyder brings years of experience in finance and FP&A, focusing on budgeting, strategy, and improving financial processes. Rosemary Linden is the founder and president of Momentum CFO, where she provides fractional CFO services and FP&A consulting. With over 25 years in the industry, she recently won CFO of the Year from the San Diego Business Journal and is passionate about mentoring women in finance.Expect to Learn:How clarity, influence, and foresight define great FP&A workThe importance of empathy and communication in leadership rolesReal-world lessons from career failures and how to bounce backBest practices for budgeting and data governanceHow to make sure your financial forecasting is both transparent and trustworthyHere are a few quotes from the episode:“FP&A is all about helping leaders make better, faster decisions.” – Glenn Snyder“The way you say things can matter just as much as what you say in FP&A.” – Rosemary LindenGlenn and Rosemary shared valuable insights on the strategic role of FP&A, the importance of empathy in leadership, and how to learn from failures. Their stories and advice will help anyone in finance make a greater impact within their organization. Tune in for more practical tips on navigating the world of FP&A!Campfire: AI-First ERP:Campfire is the AI-first ERP that powers next-gen finance and accounting teams. With integrated solutions for the general ledger, revenue automation, close management, and more, all in one unified platform.Explore Campfire today: https://campfire.ai/?utm_source=fpaguy_podcast&utm_medium=podcast&utm_campaign=100225_fpaguyFollow Rosemary Linden:LinkedIn - https://www.linkedin.com/in/rosemarylinden/Company - https://www.linkedin.com/company/momentumcfo/Follow Glenn:LinkedIn - https://www.linkedin.com/in/glenntsnyder/Earn Your CPE Credit For CPE credit, please go to earmarkcpe.com, listen to the episode, download the app, answer a few questions, and earn your CPE certification. To earn education credits for the FP&A Certificate, take the quiz on Earmark and contact Paul Barnhurst for further details.In Today's Episode:[02:04] – What makes great FP&A[07:00] – Glenn's career failure and lesson[11:06] – Rosemary on empathy and tone in FP&A[19:09] – Managing failure[26:00] – Unusual FP&A requests[38:40] – Streamlining budgeting and setting targets[45:30] – Importance of data governance[49:40] – FP&A's role in raising capital[54:35] – Final thoughts on FP&A's impact

Join us to hear BCLP chair emeritus and founder of Protect, Lisa Mayhew and Joint Managing Director at Byfield Consultancy Michael Evans, discuss managing reputational risk in the current business landscape, bringing together joint perspectives from both the legal and communications aspects of protecting corporate reputation. From sudden crises to slow-burning issues that should be flagged early, they explore how companies can prepare, respond, and recover.

Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastModel Good BehaviorOpen CommunicationCreate a Family Media PlanWhile Watching Screen Time - Talk About What's RealThe seven Cs of resilience:CompetenceConfidenceConnectionCharacterContributionCopingControl Hosted on Acast. See acast.com/privacy for more information.

What happens when entrepreneurial success results in a web of investments, assets, and stories that grew too complex for any one person to manage? This episode of The Angel Next Door Podcast dives into the often-overlooked challenges of building and preserving a family legacy while maintaining clarity and order for generations to come.Our guest, Josh Kanter, brings firsthand experience from growing up as the son of a legendary tax lawyer and later managing his family's highly intricate financial affairs. His journey through the legal, venture, and family office worlds inspired him to create Leaf Planner—a tool designed to help families and entrepreneurs untangle their personal and financial complexities.Listeners will gain a high-level playbook for managing investments, capturing important family stories, and laying the groundwork for true multi-generational success. Josh Kanter and Marcia Dawood offer practical steps and compelling anecdotes, making this a must-listen for anyone looking to streamline their legacy and protect what really matters. To get the latest from Josh Kanter, you can follow him below!https://www.linkedin.com/in/joshua-kanter/https://leafplanner.com Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comDo Good While Doing WellLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/Pinterest: https://www.pinterest.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

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COSTLY MISTAKES THE PITFALLS OF IRA WITHDRAWALS FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS with Sandy Hornor | CEPS Managing Director, Wealth Management & Executive Manager, BWFA and Tyler Kluge | CFP®, ChFEB℠, CPWA®, CDFA®, CEPS,  Financial Planner, BWFA About This Episode Individual Retirement Accounts (IRAs) are powerful tools for building wealth, but costly mistakes with withdrawals can lead to penalties, taxes, and reduced savings. In this episode, BWFA's Sandy Hornor, Jr. and Tyler Kluge explain how to avoid common errors with IRA withdrawals and keep your retirement plan on track. Full Description IRAs are designed to help individuals save for retirement with tax advantages. But when it comes time to withdraw funds, the rules can be complex. Missteps—like withdrawing too early, missing required distributions, or failing to plan for taxes—can create significant financial consequences. In this episode of Healthy, Wealthy & Wise, BWFA's Sandy Hornor, Jr. and Tyler Kluge break down the most common mistakes people make with IRA withdrawals. They explain how taking money out before age 59½ can trigger early withdrawal penalties, and how overlooking required minimum distributions (RMDs) after age 73 can result in steep fines. The discussion also highlights how failing to coordinate withdrawals with other income sources can push retirees into higher tax brackets. Listeners will learn strategies to avoid these pitfalls. Sandy and Tyler emphasize the importance of understanding withdrawal timelines, planning ahead for taxes, and considering how withdrawals align with broader retirement goals. They also discuss how beneficiaries can make costly mistakes when inheriting IRAs if they don't follow the right distribution rules. The key takeaway: accumulating savings in an IRA is only part of the journey. Managing withdrawals wisely is just as important for preserving wealth in retirement. With the right guidance, retirees can maximize the value of their IRAs while minimizing taxes and penalties. At BWFA, we help clients navigate the complexities of retirement accounts, ensuring that every decision supports long-term financial security. This episode provides practical insights into how to avoid fumbling one of the most important aspects of retirement planning. For more resources, visit BWFA's Tax Planning Services.

Learn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, including stress-reduction techniques, boundary scripts, mindset shifts, and daily strategies that keep your health on track through December and beyond— so you can end the year feeling energized, proud, and ready for what's next! Happy holidays! (And stay tuned for some great episodes between now and the new year!)   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com  HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Organizations rely heavily on Salesforce to manage vasts amounts of sensitive data, but hidden security risks lurk beneath the surface. Misconfigurations, excessive user permissions, and unmonitored third party integrations can expose this data to attackers. How do I secure this data? Justin Hazard, Principal Security Architect at AutoRABIT, joins Business Security Weekly to discuss the security challenges of Salesforce. Justin will discuss how proactive oversight and a strong security posture in Salesforce requires additional capabilities, including: Continuous monitoring of your Salesforce environment, Strict access controls of Salesforce users, and Automated backup of sensitive data. Think your data in Salesforce is safe and secure, think again. This segment is sponsored by AutoRABIT. Visit https://securityweekly.com/autorabit to learn more about them! In the leadership and communications segment, Boards Have a Digital Duty of Care, The CISO's greatest risk? Department leaders quitting, The 15 Habits of Highly Empathetic People, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-425

In this episode, Jon digs into the real reason transitions feel so “impossible” for kids — not because they're being dramatic, but because shifting out of a moment they love can feel like a genuine shock to their system. Through stories, neuroscience, and deeply relatable parent questions, he explores why task-switching is so hard for developing brains and how a “satisfying end” can change everything. Listeners walk away with clarity, compassion, and concrete ways to support their child through the chaotic in-between moments without power struggles or guilt.To support the Podcast, Subscribe on SubstackGet Jon's Top Five Emotional Regulation GamesGet Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, YoutubeSend us a textSupport the show

I really wanted to share a few episodes to assist you to completely transform your holiday experience this year!In this episode, I talk with my amazing Soul Psychology Coach, Joye Madden. Joye speaks so candidly, authentically, and transparently that I know you're going to leave with the INSPIRATION and COURAGE to transform your Holiday Season!Holiday Challenges We Addressed:Navigating overwhelming expectations from family, culture and within ourselves!Managing stress and emotional triggers during gatheringsDealing with the pressure to create “perfect” celebrations and the permission not to use the “good China”!Setting healthy boundaries with loved ones - even a very kind “un-invitation”Balancing Self Care / Soul Care with holiday obligationsKey Takeaways:When you care for yourself, the way Joye shares with us, everyone around you also relaxes and notices!How to communicate boundaries with kindness and confidenceTips for prioritizing your own well-being without guilt2 Real-life examples of how Joye overcame holiday hurdlesWhy This Is a Must Listen/Watch:Hearing what Joye was able to do will convince you that you can transform your holiday experience from stressful to joyful!You'll gain tools to protect your mental health and foster deeper connections with those who matter most.Whether you love the holidays or are dreading them, you'll walk away with new perspectives and practical steps to make this season truly reflect what is important to you!.How It Could Change Your Holidays:Imagine feeling empowered and at Peace instead of overwhelmed.Picture yourself enjoying the holidays on your own terms, with less stress and more fulfillment.This episode could be the key to making your holidays happier, healthier, and more meaningful than ever before.FREE Holiday Healing Soul Psychology MasterclassDec 19th, 11 am PST(Replays are sent if you can't make it live)https://courses.suzilula.com/holydaysSOUL PSYCHOLOGY CERTIFICATION 2026A 5 MONTH TRANSFORMATIONAL JOURNEYFOR MORE INFORMATION:https://courses.suzilula.com/soulcarecoachingHave questions for me? Email them to Team@SuziLula.comPlease subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

Join the club⁠rightbrainresetters.comIn this episode, Stephen Martin discusses four key predictions for 2026 that will significantly impact individuals with dyslexia and ADHD. He emphasizes the role of AI as a supportive tool for execution, the rise of visual thinking in mainstream work, the shift towards valuing creativity and problem-solving over traditional job roles, and the increasing importance of emotional wellbeing as a skill. Martin encourages listeners to embrace these changes and leverage their unique strengths in a rapidly evolving world.Takeaways2026 will be a transformative year for dyslexics and ADHD minds.AI will serve as a powerful execution tool for creative ideas.Visual thinking will become a mainstream skill in the workplace.The economy will favor creators and problem solvers over traditional workers.Emotional wellbeing will be essential for managing anxiety and stress.Dyslexics can leverage AI to enhance their productivity and creativity.More entrepreneurs will emerge from neurodiverse backgrounds.Companies will increasingly seek neurodiverse talent.Managing one's own emotional health will be crucial in the future.The world will continue to evolve, requiring adaptability and resilience.Dyslexia, ADHD, AI, emotional wellbeing, visual thinking, predictions, 2026, neurodiversity, entrepreneurship, creativity, adults with dyslexia, support for adults.Get 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The holidays are here, and if you're already feeling that mix of excitement, pressure, and low-key dread, you're in good company. In this episode, we dig into why holiday burnout hits women so disproportionately hard, how old expectations keep sneaking in, and what we can actually do to reclaim joy, presence, and a sense of sanity this season. From perfectionism and invisible labor to new traditions and deliciously low-effort holiday moments, we're getting honest about what has to shift.Together, we explore the inner work, the practical strategies, and the gentle permission slips that help us show up for the holidays in a way that feels good—without losing ourselves or burning out in the process. If you've ever felt torn between wanting magic and wanting a nap, this is your episode. Episode Highlights:[0:03] – Kicking off the convo: why holiday burnout hits women hardest [1:54] – Laura reflects on past years of over-functioning through the holidays [3:08] – The pressure of “perfect” holidays and the invisible mental load [4:52] – The struggle of asking for help and shedding generational conditioning [6:11] – Family-of-origin expectations and the identity tied to holiday perfection [9:03] – The emotional payoff vs. resentment check-in [10:08] – Letting go of perfect, simplifying, and knowing your “why” [12:22] – Delegation, releasing control, and tolerating the discomfort [14:11] – When your aesthetics get in the way of shared experiences [15:40] – Creating new rituals and letting go of traditions that no longer fit [18:18] – Low-effort connection and shared experiences that truly matter [20:03] – Embracing flexibility and shifting holiday dates without guilt [21:44] – Managing blended family holidays and redefining “the day” [22:22] – Avoiding consumer overwhelm and choosing experiences over stuff [23:52] – Gift ideas that foster connection (and zero clutter) [25:18] – Silent Book Clubs, parallel play, and refreshing social rituals [26:55] – Reclaiming meaningful ritual with creativity and openness [27:55] – The power of daily gratitude and shifting the emotional tone [28:15] – Preparing for others' disappointment when you take things down a notch [28:40] – Emotional maturity, boundaries, and choosing what truly matters [30:01] – Final reminders for a holiday season rooted in joy, not pressure If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

In this episode, I'm talking to moms who are running a business and a household—and are tired of feeling behind. I share the story of my appendix surgery, when our home felt totally out of control, and how hiring a household helper/babysitter through a local Facebook group changed everything.We'll unpack what a household helper actually does (laundry, errands, tidying, returns, sheets, kid help) and why you don't need to be “bursting at the seams” to justify getting support. You'll hear common signs it's time to get help—like constant resentment, never feeling caught up, or canceling work blocks because the house feels chaotic.We'll also dig into the mindset and money blocks: believing you “should be able to do it all,” feeling guilty for wanting help, or thinking it has to be a huge financial commitment.You'll leave this episode with permission to outsource at home, practical ideas for starting small, and a new way to think about trading a little money for time, capacity, and mental peace.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

After years as a partner inside global law firms, I've seen one stage of a BigLaw career quietly determine everything that comes after it. It isn't the first year, when everyone expects some struggle and a lot of learning. And it isn't partnership, when you've reached that tier and are now working to build your book of business and establish your role in that space. The most dangerous stage is the mid to senior associate years. Years four through seven are where many lawyers stall without realizing it. They're billing hard, getting strong reviews, and hearing they're "doing great." But behind the scenes, their future is already taking shape. In this episode, I break down the shifts most associates never see coming: when technical excellence stops being enough, when your reputation gets fixed without your input, and when firm economics matter more than compliments. I walk through why at this stage judgment matters more than output, how client readiness is built long before partnership, and why waiting to become strategic often means you've missed your chance to demonstrate what your firm needs to see. If you believe good work alone will carry your career, this episode explains why that mindset can quietly derail it, and what you should be doing now instead. At a Glance 00:01 Why years four through seven matter most 02:50 When execution gives way to judgment 05:24 How reputations form without you 07:45 Why client work can't wait 10:04 How firm economics affect you early 12:02 How political capital can determine survival 13:59 Defining your value before others do 15:36 Managing matters and people 17:01 When non-billable work counts 18:10 The signals firms send before decisions 19:10 Becoming more than a technician Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life?  Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law.  For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here!  For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/  Show notes: https://www.lauraterrell.com/podcast  

Molly Henry represents international ship owners in a practice spanning oil spill response, vessel arrests, cargo disputes, and casualties at sea. She explains how admiralty law—a conglomeration of international treaties and federal common law—treats ships as legal persons that can be arrested and sold to satisfy judgments. Molly describes her crisis management role, boarding vessels to investigate crew deaths and fielding calls at all hours when maritime casualties occur. She reflects on transitioning from task-based associate work to strategic case management, and how an early opportunity to argue before the Ninth Circuit built her confidence. Molly is a graduate of the Ohio State Moritz College of Law.This episode is hosted by Kyle McEntee.Mentioned in this episode:Access LawHub today!Colorado Law SchoolLearn more about Colorado LawLoyola Law SchoolLearn more about Loyola Law School

AI agents are moving fast, and security teams are scrambling to keep up.Join us as Heather Ceylan, SVP & Chief Information Security Officer at Box, who has spent the last several years leading security teams through rapid change from the explosive growth years at Zoom to her current work shaping Box's AI posture.Heather shares what it actually feels like to run security at a time when agents can be created in minutes, permissions matter more than ever, and governance committees are struggling to keep pace. She explains why treating agents as identities fundamentally changes the model, how MCP servers introduce new exposure points, and why her team is embedding AI directly into SOC work, design reviews, and vulnerability remediation.It's a grounded look at how a CISO makes sense of AI while everything around the role continues to shift.In this episode, you'll learn:Why agents need their own identities and permissions rather than inheriting access from the people who create themHow SOC teams can shift from constant alert triage to real threat hunting with the help of AI agentsHow AI can speed up vulnerability remediation by creating pull requests that engineers only need to review and mergeThings to listen for: (00:00) Meet Heather Ceylan(00:58) Career path from healthcare to Zoom to Box(03:58) Risks of AI agents accessing unstructured content(05:18) Why agent identity and permissions are the new priority(06:50) The challenge of discovering and governing ephemeral agents(08:16) How sandboxes and policies support safe experimentation(09:20) AI governance gaps and the need for dedicated ownership(13:10) Defining AI governance across technical and legal domains(16:17) The rise of MCP servers and new exposure points(18:05) Four AI bets transforming Box's SOC and security workflows(23:31) KPIs and measuring AI's impact on security teams(25:27) Resource trade-offs when adopting AI in security(27:58) Managing the complexity of model selection and trust(29:58) Should companies form dedicated AI security teams?

Tamra Miller is a prime example of the “Break the Paper Ceiling” movement—building her career from the ground up after starting work right out of high school and rising through determination, capability, and earned trust. She is deeply grateful for the leaders who recognized her talent without requiring a college degree, and her recent completion of the CEBS exam reflects her continued pursuit of growth and excellence.In this episode, Eric and Tamra discuss:Managing complex vendor strategyEmpowering a focused subcommitteeEvaluating personality and precisionBalancing change with institutional knowledgeKey Takeaways:Tamra created a structured, multi-year review plan to evaluate retirement and actuarial providers with the intention. She prioritized risk mitigation, like the 401(k), due to fiduciary exposure. Treating the review as a staged project ensured clarity, accountability, and prudent oversight.Instead of relying on a C-suite-heavy committee with limited time, she formed a small, agile group. This team handled weekly deep dives, vendor screens, and detailed RFP analysis. The full committee engaged only at key decisions, improving efficiency and clarity.Beyond technical competence, personality and working style became major differentiators. Short “fit checks” revealed which teams were enjoyable, responsive, and easy to partner with. Finalist success hinged on concise, tailored presentations that proved real understanding.While most services went to market, Tamra retained a long-time actuary with deep union expertise. This preserved crucial institutional memory and proactive problem-solving. Sometimes the best choice isn't new—it's the partner who already understands your complexity.“Remember who you're there to support and what's the best way to go about doing that… I can't support my employees if I don't have good relationships with my vendors, because those are the people that I'm going to for problem resolution when I can't fix it myself.” - Tamra MillerConnect with Tamra Miller:LinkedIn: https://www.linkedin.com/in/tamra-miller-cebs-shrm-cp-19b1102b Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast are general in nature and are provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date, but may be subject to change.It is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design, or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary, and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.

Got high cholesterol? There's ways to manage it, and I'll be speaking with nutrition expert Amy Riolo & Dr. Simon Poole about their latest book, "Managing Cholesterol for Dummies." This is a comprehensive look into how we can manage cholesterol, inflammation, and oxidation levels in our bodies, in addition to addressing who might be at cardiovascular risk and how to safely manage it. The duo will show us easy lifestyle changes and healthy recipes to incorporate into our every day lives. We will also discuss how to understand "good" and "bad" cholesterol, because a lot has changed in recent years. Also, we could be at risk for cardiovascular disease and not even know it, and we will discuss those early warning signs. In addition, Amy and Simon will guide to us on what to ask our doctors, because let's face it, we often go to the doctor's office and leave with our questions unanswered. As for medicines, they will discuss treatment options, medicines, and holistic approaches to cholesterol management. So there's a lot to go over. Amy Riolo and Dr. Simon Poole have written a variety of "Dummies" books guiding us to better health and nutrition. I'm honored to welcome them back to our show to discuss managing cholesterol, something we eventually all need. Please find my full conversation with Amy Riolo and Dr. Simon Poole on all video and audio platforms of #DeborahKobyltLIVE, #LittleItalyPodcast, & #LittleItalyOfLAPodcast. I'm your host, #DeborahZaraKobylt, and it's my pleasure to welcome you here. @assriolo @drsimonpoole #cholesterol #managngcholesterol #cholesterolfordummies #authors #chef #foodrevolution

Sonia C. and Sonia T. are sharing a mic in New Orleans, and Sabrina has joined the conversation too! They are all excited because the most magical part of the holiday season is here- experiencing the joy of life through the eyes of a child. Your inner child is getting excited too – do you know what your inner child is hoping for this Christmas?   This week's theme is: Connect with your inner child this holiday season.   Reserve your seat at the Speed Dial Your Guidance Experience today!   Sign up for Sonia T.'s Master Manifestation Workshop   Highlights: The ladies are together again! [:45] Creating a cozy and calm atmosphere during the Christmas season. [4:05] The power of daydreaming. [6:15] Getting in touch with your inner child. [10:20] Staying grounded during the holiday craziness. [14:10] Managing sky-high expectations. [24:05] The inner child can't be in the driver's seat. [27:15] Sonia C.'s favorite part of last year's Christmas season. [32:21] You can choose to select out of holiday overwhelm. [36:40] Tool of the Week: Stay grounded in the holiday experience. [39:31] Question of the Week: How can I strengthen my intuition day-to-day? [41:11]   Do you know what your inner child wants for Christmas this year? Whether you're craving a Hallmark movie-esque picture-perfect cozy day at home or you thrive in the chaos and craziness of all that is happening in your town, the holidays are the perfect time to get in touch with your inner child. But be careful! Your inner child holds the magic, but you hold the reins. Don't let the inner child into the driver's seat, or your expectations of yourself might become more than you really want to handle.   If you're constantly piling one experience on top of another, you aren't giving yourself a chance to appreciate the little moments that make the holidays so magical. Slow down and be present in each moment, and your inner child will surely be delighted this holiday season.   Tool of the Week: Stay grounded in the holiday experience. [39:31]   Question of the Week: How can I strengthen my intuition day-to-day? [41:11]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this special “Miami Besties” episode of Not Alone, Valeria brings together the most memorable, honest, and vulnerable moments from her conversations with the women closest to her. The episode begins with friend Vita Sidorkina, whose conversation dives into raising resilient kids, the value of honesty with children, and the Russian cultural principles she still carries. Plus, an open conversation about how “daddy issues” can shape who we choose to marry and life with a husband who is 20 years older. Next, Isabela Grutman reflects on what marrying young taught her, navigating the early modeling world, and the reality of “high-value” men. We also get into long-term partnerships, and what it means to renegotiate your marriage as you evolve. Then, Martha Graeff opens up about her first marriage, the courage it took to prioritize her mental health, and the financial realities of leaving, including why she believes prenups are empowering, not limiting. Finally, Camila Coelho shares her deeply personal experience growing up with epilepsy, from getting diagnosed as a child to managing her condition as an adult, and the stigma that still surrounds it.  Together, these conversations reveal the raw, real, and resilient sides of womanhood, friendship,and the stories that shape us. Shop my looks from this episode: https://shopmy.us/shop/collections/3190104 Follow me: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky?lang=en Follow Not Alone TikTok: https://www.tiktok.com/@notalone.pod What we talked about:  0:26 - Setting up the “Miami Besties” Episode 1:53 - Introducing friend Vita Sidorkina  3:22 - Start of Vita  3:26 - Bringing back honest communication with children 5:09 - People being too soft 7:28 - Russian values Vita holds on to 9:50 - Not growing up with childhood trauma 11:15 - Daddy issues & marital age-gaps 15:21 - Introducing friend Isabela Grutman 16:22 - Start of Isabela  16:26 - Wasting people's time 18:06 - Marrying young vs. later in life 21:47 - Modeling at a young age 22:57 - Women looking for high-value men 23:53 - Lessons from marriage 25:15 - Not taking everything personally 26:18 - Renegotiating the marriage terms 30:01 - Introducing friend Martha Graeff 31:07 - Start of Martha  31:28 - Early days with her ex-husband 33:35 - Prioritizing mental health 35:16 - Financial aspect of leaving your marriage 36:09 - Importance of a prenup  38:25 - Introducing friend Camila Coehlo 39:41 - Start of Camila  40:19 - Getting diagnosed with epilepsy as a child 44:00 - Managing her type of epilepsy 45:55 - The stigma around epilepsy Learn more about your ad choices. Visit megaphone.fm/adchoices