Powerfully Gentle

Episode 5 looks at the powerful shift in energy that can come from a few simple words - via meditation, visualisation + energy work... what if everything you want, or have dreamed of, or even planned for (before all the global situation went crazy), is actually closer than you think it is right now... what if it is only ONE step away... what does that open up for you? Does it change the way you feel, how you might think, or even how you might behave right now? . . FULL POST + SHOW NOTES: https://www.rhiannongriffiths.com/podcast-05 . . WAYS TO SUBSCRIBE TO THIS PODCAST: You can subscribe or follow POWERFULLY GENTLE, so you never miss an episode + click here to subscribe on Apple Podcasts + click here to follow on Spotify . . CONNECT WITH ME: Instagram - @rhiannongriffithsacu Podcast Instagram - @powerfullygentle Facebook - www.fb.com/rhiannongriffithsacupuncture Email - info@rhiannongriffiths.com Website - www.rhiannongriffiths.com . . If you resonate with today's episode, be sure to subscribe, leave a rating + a review on Apple podcasts, as this will help my message reach more beautiful souls, just like you... . . Thank you so much for listening, sending you much goodness, Rhiannon xx

Episode 4 explores one of the truest + more long lasting ways to deal with low mood, depression or feelings of hopelessness... taking small steps towards hope can help to start to move stuck energy or Qi in the body... this conversation offers some alternative perspectives for when you feel down - moving you towards hope, taking those steps towards what you want, what you wish for, even when you feel it could be out of reach, or like there is no point... it's the small steps that matter… . . FULL POST + SHOW NOTES: https://www.rhiannongriffiths.com/podcast-04 . . WAYS TO SUBSCRIBE TO THIS PODCAST: You can subscribe or follow POWERFULLY GENTLE, so you never miss an episode + click here to subscribe on Apple Podcasts + click here to follow on Spotify . . CONNECT WITH ME: Instagram - @rhiannongriffithsacu Podcast Instagram - @powerfullygentle Facebook - www.fb.com/rhiannongriffithsacupuncture Email - info@rhiannongriffiths.com Website - www.rhiannongriffiths.com . . If you resonate with today's episode, be sure to subscribe, leave a rating + a review on Apple podcasts, as this will help my message reach more beautiful souls, just like you... . . Thank you so much for listening, sending you much goodness, Rhiannon xx

You are allowed to feel your feelings - whatever they are, no matter what they look like or however long they’ve been hanging around... So often the dominant narrative in society is that some emotions are good, or ok, or allowed, and other emotions are NOT… some emotions we shouldn’t show, or we should squash them down, or we should rush through them + be done with them as quickly as possible… This episode looks at why it is so important that we allow our feelings to flow... . . FULL POST + SHOW NOTES: https://www.rhiannongriffiths.com/podcast-03 . . WAYS TO SUBSCRIBE TO THIS PODCAST: You can subscribe or follow POWERFULLY GENTLE, so you never miss an episode + click here to subscribe on Apple Podcasts + click here to follow on Spotify . . CONNECT WITH ME: Instagram - @rhiannongriffithsacu Podcast Instagram - @powerfullygentle Facebook - www.fb.com/rhiannongriffithsacupuncture Email - info@rhiannongriffiths.com Website - www.rhiannongriffiths.com . . If you resonate with today's episode, be sure to subscribe, leave a rating + a review on Apple podcasts, as this will help my message reach more beautiful souls, just like you... . . Thank you so much for listening, sending you much goodness, Rhiannon xx

Episode 2 discusses some of the difficulties we have around rest - how it is viewed in society + how this needs to change... we may fear being seen as lazy or indulgent if we rest + put ourselves first... or we may feel that we cannot be successful if we take time to rest... this conversation offers some alternative perspectives around embracing rest + how it can be a really positive thing in your life... . . FULL POST + SHOW NOTES: https://www.rhiannongriffiths.com/podcast-02 . . WAYS TO SUBSCRIBE TO THIS PODCAST: You can subscribe or follow POWERFULLY GENTLE, so you never miss an episode + click here to subscribe on Apple Podcasts + click here to follow on Spotify . . CONNECT WITH ME: Instagram - @rhiannongriffithsacu Podcast Instagram - @powerfullygentle Facebook - www.fb.com/rhiannongriffithsacupuncture Email - info@rhiannongriffiths.com Website - www.rhiannongriffiths.com . . If you resonate with today's episode, be sure to subscribe, leave a rating + a review on Apple podcasts, as this will help my message reach more beautiful souls, just like you... . . Thank you so much for listening, sending you much goodness, Rhiannon xx

This episode is all about how the POWERFULLY GENTLE podcast came into being, what is behind the name + the whole concept of the podcast, plus why I am so passionate about having more gentleness in our lives… . . FULL POST + SHOW NOTES: https://www.rhiannongriffiths.com/podcast-01 . . WAYS TO SUBSCRIBE TO THIS PODCAST: You can subscribe / follow POWERFULLY GENTLE, so you never miss an episode + click here to subscribe on Apple Podcasts + click here to follow on Spotify . . CONNECT WITH ME: Instagram - @rhiannongriffithsacu Podcast Instagram - @powerfullygentle Facebook - www.fb.com/rhiannongriffithsacupuncture Email - info@rhiannongriffiths.com Website - www.rhiannongriffiths.com . . If you resonate with today's episode, be sure to subscribe, leave a rating + a review on Apple podcasts, as this will help my message reach more beautiful souls, just like you... . . Thank you so much for listening, sending you much goodness, Rhiannon xx

The POWERFULLY GENTLE podcast is a chance to pause, it’s a safe space held just for you, a moment to be seen, acknowledged + understood...   It’s about slowing down, sacred rest, gentle wellness + having permission to be…    And that’s permission to BE your true self, whatever that looks like + whatever society has to say about it... as well as permission to JUST BE... less doing + more being...   It’s time to put our health + our emotions first... to know that we don’t need to be fixed, we are not broken, and that we are ALLOWED to feel our feelings...    Hosted by Rhiannon Griffiths, an integrated TCM + Five Element acupuncturist with over a decade of clinical experience, as well as being a coach, a yin yoga teacher + a transformational retreat leader...   This unique + beautiful blend of ancient wisdom from Chinese Medicine, living in sync with the seasons + focusing on natural health, seeks to bring you holistic wellbeing on every level...   It’s time to for us to be FAR more gentle with ourselves - so if all of this resonates with you, make sure you subscribe to the POWERFULLY GENTLE podcast so you don’t miss a single episode of this magic...    Because each episode is designed to offer inspiration, guidance + some alternative perspectives, to leave you feeling calm, reassured + better than before...   Find out more at www.rhiannongriffiths.com/podcast   Or download your freebies here - www.rhiannongriffiths.com/free