Podcasts about Qi

Vital force forming part of any living entity in traditional Chinese philosophy

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Clause 8
Via Eyes "De Facto" Standards for Future Pools

Clause 8

Play Episode Listen Later Jun 2, 2026 50:54


Kevin Mack, the new president of Via Licensing Alliance, joins Eli for the Clause 8 season finale.Kevin talks about Via's plans to build its next patent pools around "de facto" standards — technology the market adopted on its own, with no standards body behind it — which would push collaborative licensing into territory it has never touched. Mack also takes a hard look at the royalty-free models spreading through tech and AI, from AV1 to the new Shared AI License Foundation (SAIL), argues that "free" rarely stays free, and explains why he's optimistic about where the patent system is heading.Kevin and Eli also discuss:*Via's model and the "tipping point" that turns a pool from a few licensors into thousands of licensees*"De facto" standards: pooling patents for technology no standards body ever blessed*Leadership turnover at Via, the HEVC pool's move to Access Advance, and a new strategy-and-growth group*The push into semiconductors, including a new DRAM memory program*AV1, SAIL, and why Mack thinks royalty-free rarely stays free*Whether AI patents are as "foundational" as advertised — and why "AI is not new"*Efficient infringement, patents as property rights, and why companies ultimately take a license*The mood out of Via's Rome summit and a US patent system tilting back toward ownersNotable names, companies & standardsPeople: Kevin Mack (president, Via Licensing Alliance); Heath Hoglund (former Via president); John Amster (Jamster Capital; RPX co-founder)Organizations: Via Licensing Alliance (Via LA), MPEG LA, Dolby, Access Advance, Alliance for Open Media, Shared AI License Foundation (SAIL), WIPO (PatentScope), DOJ, USPTOSAIL founders / board (public): Anthropic, Genentech, IBM, Meta, Microsoft; board observers eBay and TD Bank Group; members include Block and FigmaStandards & technologies: AAC, AVC (H.264), HEVC (H.265), AV1, MPEG-2, Qi wireless charging, DRAM memory, SEP / FRANDDisclaimer This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.voiceofip.com

RNZ: Saturday Morning
Alan Davies: Return to stand-up

RNZ: Saturday Morning

Play Episode Listen Later May 22, 2026 25:18


Jonathan Creek star and resident QI panelist, Alan Davies is coming to New Zealand in July with a brand-new standup show Think Ahead. In the show, Alan speaks about some confronting experiences, including sexual abuse by his father. It's a decade since Alan's been behind the stand-up mic. He speaks to Susie about why he's back now, after so long.

Choses à Savoir CERVEAU
Pourquoi le QI mondial baisse-t-il depuis les années 1980 ?

Choses à Savoir CERVEAU

Play Episode Listen Later May 20, 2026 2:47


Pendant des décennies, les chercheurs ont observé un phénomène étonnant : le QI moyen de l'humanité augmentait régulièrement. C'est ce qu'on appelle “l'effet Flynn”, du nom du scientifique James R. Flynn. Mais une récente méta-analyse publiée en 2023, portant sur 300 000 personnes réparties dans 72 pays entre 1948 et 2020, révèle un spectaculaire retournement de tendance.Entre 1948 et 1985, le QI progressait en moyenne de 2,4 points par décennie. Puis, à partir de 1986, la courbe s'est inversée : le QI moyen diminuerait désormais d'environ 1,8 point tous les dix ans.Alors, pourquoi ce déclin ?Une des études les plus célèbres sur le sujet a été publiée en 2018 dans la revue Neurosciences PNAS par les économistes norvégiens Bernt Bratsberg et Ole Rogeberg. Leur travail est colossal : plus de 735 000 tests de QI analysés, provenant de jeunes hommes norvégiens appelés au service militaire.Leur conclusion est claire : les générations nées après 1975 obtiennent progressivement des scores plus faibles.Et surtout, les chercheurs montrent que cette baisse ne semble pas principalement génétique. Autrement dit, l'ADN humain n'aurait pas “régressé” en quelques décennies. Les causes seraient surtout environnementales et culturelles.Plusieurs hypothèses sont avancées.D'abord, l'évolution des habitudes de lecture. Les générations précédentes lisaient davantage de livres, de journaux et de textes longs. Or, la lecture soutenue stimule fortement la mémoire, le vocabulaire, l'attention et le raisonnement abstrait. Aujourd'hui, nous consommons davantage de contenus courts, fragmentés et rapides.Ensuite, l'omniprésence des écrans pourrait jouer un rôle. Les chercheurs évoquent un environnement numérique favorisant la distraction permanente, la baisse de concentration et une sollicitation cognitive plus superficielle. Le cerveau s'adapte à ce qu'il pratique le plus souvent.L'alimentation et le sommeil sont aussi suspectés. Une mauvaise qualité nutritionnelle, le manque d'activité physique ou le déficit chronique de sommeil peuvent affecter les capacités cognitives.Autre élément important : les tests de QI mesurent surtout certaines formes d'intelligence logique et analytique. Or, notre société valorise désormais d'autres compétences, comme la rapidité de réaction, la gestion multitâche ou les capacités sociales numériques.Enfin, certains chercheurs rappellent que le QI reste un indicateur imparfait. Une baisse du score moyen ne signifie pas forcément que l'humanité devient “moins intelligente”. Le cerveau humain évolue surtout en fonction de son environnement.En réalité, cette baisse du QI pourrait surtout révéler une transformation profonde de notre manière de penser, d'apprendre… et de vivre. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

AMERICA OUT LOUD PODCAST NETWORK
The bioenergetic bridge between medicine and Qigong

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later May 19, 2026 57:00 Transcription Available


The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Medical Qigong practitioner Keith Coley joins Nurse Gail Macrae to explore how energetic medicine, frequency healing, and Qi cultivation address root causes beneath chronic illness. Their conversation challenges symptom management and invites listeners to restore coherence through sound therapy, acupuncture, and consistent intentional daily practice...

Choses à Savoir SCIENCES
Pourquoi le QI mondial baisse-t-il depuis les années 1980 ?

Choses à Savoir SCIENCES

Play Episode Listen Later May 19, 2026 2:47


Pendant des décennies, les chercheurs ont observé un phénomène étonnant : le QI moyen de l'humanité augmentait régulièrement. C'est ce qu'on appelle “l'effet Flynn”, du nom du scientifique James R. Flynn. Mais une récente méta-analyse publiée en 2023, portant sur 300 000 personnes réparties dans 72 pays entre 1948 et 2020, révèle un spectaculaire retournement de tendance.Entre 1948 et 1985, le QI progressait en moyenne de 2,4 points par décennie. Puis, à partir de 1986, la courbe s'est inversée : le QI moyen diminuerait désormais d'environ 1,8 point tous les dix ans.Alors, pourquoi ce déclin ?Une des études les plus célèbres sur le sujet a été publiée en 2018 dans la revue Neurosciences PNAS par les économistes norvégiens Bernt Bratsberg et Ole Rogeberg. Leur travail est colossal : plus de 735 000 tests de QI analysés, provenant de jeunes hommes norvégiens appelés au service militaire.Leur conclusion est claire : les générations nées après 1975 obtiennent progressivement des scores plus faibles.Et surtout, les chercheurs montrent que cette baisse ne semble pas principalement génétique. Autrement dit, l'ADN humain n'aurait pas “régressé” en quelques décennies. Les causes seraient surtout environnementales et culturelles.Plusieurs hypothèses sont avancées.D'abord, l'évolution des habitudes de lecture. Les générations précédentes lisaient davantage de livres, de journaux et de textes longs. Or, la lecture soutenue stimule fortement la mémoire, le vocabulaire, l'attention et le raisonnement abstrait. Aujourd'hui, nous consommons davantage de contenus courts, fragmentés et rapides.Ensuite, l'omniprésence des écrans pourrait jouer un rôle. Les chercheurs évoquent un environnement numérique favorisant la distraction permanente, la baisse de concentration et une sollicitation cognitive plus superficielle. Le cerveau s'adapte à ce qu'il pratique le plus souvent.L'alimentation et le sommeil sont aussi suspectés. Une mauvaise qualité nutritionnelle, le manque d'activité physique ou le déficit chronique de sommeil peuvent affecter les capacités cognitives.Autre élément important : les tests de QI mesurent surtout certaines formes d'intelligence logique et analytique. Or, notre société valorise désormais d'autres compétences, comme la rapidité de réaction, la gestion multitâche ou les capacités sociales numériques.Enfin, certains chercheurs rappellent que le QI reste un indicateur imparfait. Une baisse du score moyen ne signifie pas forcément que l'humanité devient “moins intelligente”. Le cerveau humain évolue surtout en fonction de son environnement.En réalité, cette baisse du QI pourrait surtout révéler une transformation profonde de notre manière de penser, d'apprendre… et de vivre. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Esprits Libres
Visite de Gérald Darmanin à Alger : « Il ne faut pas rompre les relations avec l'Algérie, ce serait une erreur totale » défend Luc Ferry

Esprits Libres

Play Episode Listen Later May 18, 2026 14:20


Aujourd'hui dans "Esprits Libres", David Abiker reçoit le philosophe Luc Ferry. Ensemble, ils reviennent sur la délicate mission du ministre de l'Intérieur Gérald Darmanin en Algérie. Alors que ce dernier tente de renouer le dialogue avec les autorités algériennes, notamment sur le cas du journaliste Christophe Gleizes détenu depuis plusieurs mois, Luc Ferry met en garde contre une approche trop conciliante. L'ancien ministre de l'Éducation nationale rappelle en effet les heures sombres de la colonisation française en Algérie, évoquant les "enfumades" ordonnées par le général Bugeaud, véritables crimes de guerre selon lui. Il souligne que la puissance de la France a longtemps primé sur le respect des droits de l'Homme, une position défendue par des figures comme Jules Ferry. Le philosophe estime qu'il faut aujourd'hui trouver un juste équilibre entre amitié et fermeté dans les relations avec l'Algérie, sans pour autant se "coucher" devant le président Tebboune.Luc Ferry revient également sur la tradition philosophique arabo-musulmane, citant notamment les écrits d'Averroès qui a permis à l'Église de découvrir Aristote. Il considère qu'il faut respecter ceux qui résistent, et non seulement ceux qui se soumettent.Par ailleurs, Luc Ferry s'alarme du déclin de la maîtrise de la langue française, notamment chez les jeunes générations, qu'il attribue notamment à l'omniprésence des nouvelles technologies. Citant des études sur la baisse du QI, il estime que ce phénomène est "inquiétant" pour l'avenir.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Heal Squad x Maria Menounos
Sunday Set Up Ep. 38: Life Force Energy

Heal Squad x Maria Menounos

Play Episode Listen Later May 17, 2026 33:48


Happy Sunday Set Up , Heal Squad! This week, we're coloring outside the lines a little as we dive into life force energy, nervous-system depletion, psychic heaviness, and why so many people today feel emotionally, physically, and spiritually drained. Inspired by a recent biofeedback session, Keven explores what ancient traditions called Qi, Prana, or vital force—and how modern stress, burnout, overgiving, guilt, survival mode, and toxic environments may quietly be crushing it.  We break down the real signs your life force energy may be low: exhaustion that sleep can't fix, emotional numbness, brain fog, hypervigilance, feeling spiritually “dim,” and constantly carrying everyone else's emotions. From nervous-system regulation and breathwork to creativity, purpose, sunlight, boundaries, and peace, we explore what actually restores vitality—and why true healing may be a lot less mystical and a lot more human than we think. We even get a little woo woo. Psychic attack. Emotional contamination. Toxic people, moldy homes. hoarding, dark quarters, demonic energy - oh my!. This Sunday Set Up explores the strange ties to those items and loss of energy. And ultimately? Why opening a window, cleaning a room, speaking truth, setting boundaries, and reclaiming peace might be some of the oldest medicine there is. Remember Heal Squad: the opposite of darkness isn't fear. It's awareness. Breath. Light. Movement. Truth. Open the windows. Protect your peace. And reclaim your life force. Have a bright energetic week! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

HealthyGamerGG
Dr. K Diagnoses Your Favorite Characters

HealthyGamerGG

Play Episode Listen Later May 16, 2026 167:21


In this episode, Dr. K explores the psychological profiles of iconic fictional characters like Eren Yeager and Joe Goldberg before sitting down with an expert for a deep dive into the reality of Obsessive-Compulsive Disorder (OCD). He examines how trauma, stunted development, and personality disorders manifest in media and what these portrayals can teach us about real-world mental health. What to expect in this episode: Eren Yeager and Moral Injury: An analysis of the trauma of being forced to commit "vile acts" and how dehumanizing others serves as a survival mechanism to avoid falling apart. Joe Goldberg's Limerence: Why the star of You is a terrifying example of limerence (falling in love with a fantasy) combined with sociopathy, leading to a "morality of a pedestal" that ignores actual empathy. Michael Scott's Stunted Development: How the Dunder Mifflin manager acts as an "alien trying to be human" because he lacks a healthy template for relationships despite being world-class at a specific skill like sales. Saul Goodman and the Gambling Brain: A look at why some brilliant individuals fail to learn from their mistakes due to a deficit in counterfactual thinking and a drive to prioritize a "flashy fantasy" of success over actual stability. Levi Ackerman and Clinical Thresholds: Why being obsessively clean does not necessarily mean someone has OCD if they lack impaired function and ritualistic compulsions. Expert Guest Dr. McGrath: Dr. K is joined by Dr. Patrick McGrath, a clinical psychologist with over 26 years of experience specializing in OCD and Exposure and Response Prevention (ERP) therapy. The Reality of NOCD: An introduction to NOCD, a specialized online platform for OCD treatment that has been vetted by the Healthy Gamer scientific advisory board to provide evidence-based care. The Doubting Disorder: Dr. McGrath explains how OCD attacks the things people value most—such as religion (scrupulosity) or children—by using "what if" scenarios to trap individuals in a loop of searching for answers that don't exist. Living with Uncertainty: Why the gold standard treatment, ERP, focuses on teaching the brain to accept doubt rather than providing logical answers that the "OCD monster" would otherwise "eat for breakfast". HG Guide and Research: A first look at the new Guide to Love, Sex, and Relationships and the introduction of "QI" surveys designed to measure real-world mental health outcomes for the community. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Quality Insights Podcast
Taking Healthcare by Storm: Industry Insights with Dr. Melanie Sue Hicks

Quality Insights Podcast

Play Episode Listen Later May 15, 2026 36:34 Transcription Available


In this episode of Taking Healthcare by Storm, Quality Insights Medical Director Dr. Jean Storm speaks with Melanie Sue Hicks, PhD, SHRM-SCP, CFRE, an author, speaker, coach, and global philanthropist who specializes in human connection and resilience.Dr. Hicks shares how her path into organizational culture grew from early service work, research on generations, and experience in a toxic workplace. She reframes burnout as driven by misaligned expectations, lack of recognition, and repeated small breaches of trust that fuel disengagement and quiet quitting, and points to better onboarding, human-centered leadership, and thoughtful AI use to free time for more human connection.If you have any topics or guests you'd like to see on future episodes, reach out to us on our website.The views and opinions expressed by the host and guests are their own and do not necessarily reflect the views, positions, or policies of Quality Insights. Publication number QI-051526-GK

Fertility Wellness with The Wholesome Fertility Podcast
Ep 386 New Research Proves It's Not Just About Your Eggs

Fertility Wellness with The Wholesome Fertility Podcast

Play Episode Listen Later May 12, 2026 16:06


What if the key to improving egg quality has less to do with the egg itself, and more to do with the environment it lives in? In this episode, Michelle Oravitz breaks down a landmark study out of UCSF that used cutting-edge 3D imaging to map entire human and mouse ovaries at the cellular level, and what the researchers found is reshaping everything we thought we knew about ovarian health. The study revealed that eggs are not scattered randomly throughout the ovary. They live inside communities made up of blood vessels, nerves, and support cells, and that surrounding environment actively shapes how eggs mature and how long they last. Even more striking, the researchers discovered that sympathetic (fight-or-flight) nerves are woven throughout the ovary and play a direct role in regulating which eggs receive the signal to grow. Michelle also explores how Traditional Chinese Medicine has been describing this exact system for thousands of years through the framework of Kidney Jing, Liver Blood, and Qi flow, and how these ancient concepts map with remarkable precision onto what modern science is now confirming. This episode will shift the way you think about fertility. Your ovarian ecosystem is not fixed. It is alive, responsive, and shaped by how you live every day. Key Takeaways:  Egg quality is shaped not just by the egg itself, but by the entire microenvironment surrounding it, including blood vessels, nerves, and support cells. Fight-or-flight nerves inside the ovary directly regulate which eggs receive the signal to mature. Ovarian blood vessel health is one of the first things to decline with age, reducing the nutrients and signals follicles need even when eggs are still present. The ovarian environment is dynamic and responds to what you eat, how you sleep, how you move, and the state of your nervous system. Traditional Chinese Medicine has described this system for thousands of years through Kidney Jing, Liver Blood, and Liver Qi stagnation, concepts that map directly onto what modern science is now finding. Practical support focuses on improving circulation, nourishing Kidney Jing, regulating the nervous system, and reducing inflammation Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Visit Rejoova here: https://getrejoova.com Use my code "WHOLESOME" to get 10% off For the Be-Calmm Protocol, click here: https://www.michelleoravitz.com/be-calmm Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

TheOccultRejects
The Mechanics of Magick- Breath as the Threshold: Religion, Occult Discipline, and the Brain on Altered States

TheOccultRejects

Play Episode Listen Later May 11, 2026 73:18 Transcription Available


If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsPrimary / traditional texts and core religious sourcesĀnāpānasati Sutta (MN 118), translated by Thanissaro Bhikkhu, Access to Insight. Best primary source for Buddhist mindfulness of breathing.“Ḏekr / Dhikr,” Encyclopaedia Iranica. Strong source for Sufi remembrance, rhythmic repetition, posture, and breathing-linked practice.“Hesychasm,” Encyclopaedia Britannica. Good general source for the Christian contemplative tradition of stillness, uninterrupted prayer, and the Jesus Prayer.“Saint Gregory Palamas,” Encyclopaedia Britannica. Useful for the role of bodily posture and controlled breathing in Hesychast prayer.Crowley, Aleister. Liber E vel Exercitiorum. Primary text for Crowley's explicit inclusion of “Pranayama – Regularisation of the Breathing” in occult training.Crowley, Aleister. Book Four, Part 1. Useful for Crowley's statement that pranayama is useful in “quieting the emotions and appetites.”Historical / religious context“Prana,” Encyclopaedia Britannica. Best short source for the deep Indian background: prāṇa, the five prāṇas, and breath as vital force.“Pranayama,” Encyclopaedia Britannica. Best short source for classical Yoga: pranayama as the fourth limb aimed toward samādhi.“Hatha Yoga,” Encyclopaedia Britannica. Useful for the force-oriented turn: bodily mastery, purification, and regulation of breathing.“Qi,” Encyclopaedia Britannica. Good for Daoist and Chinese background: qi as psychophysical energy and breath-linked vital force.“Qigong,” Encyclopaedia Britannica. Useful for qigong as a discipline combining movement, breathing, and mental concentration.“Are Kabbalistic Meditations all about Ecstasy?” in Hermes Explains (Cambridge). Strong academic source for Abraham Abulafia and ecstatic Kabbalah.“Classical Kabbalah, Its History and Symbolic Universe.” Useful academic source noting ecstatic Kabbalah's breathing exercises, postures, and developed techniques.Neuroscience / physiology / altered statesAshhad, Kam, Del Negro, and Feldman. “Breathing Rhythm and Pattern and Their Influence on Emotion.” Annual Review of Neuroscience (2022). One of the best overview papers for the whole episode.Yackle et al. “Breathing control center neurons that promote arousal in mice.” Science (2017). Key source for the preBötzinger complex / calm-vs-arousal section.Schottelkotte and Dutschmann. “Forebrain control of breathing: Anatomy and potential functions.” Frontiers in Neurology (2022). Best source for cortex, amygdala, hippocampus, hypothalamus, and thalamus in breathing control.Krohn et al. “The integrated brain network that controls respiration.” eLife (2023). Strong review for respiration as part of a larger integrated brain network.Heck et al. “Breathing as a fundamental rhythm of brain function.” Human MEG work on respiration-modulated brain oscillations across frequency bands and brain regions.(Note: the specific MEG paper surfaced in earlier research as the respiration-modulated oscillations study; the review sources above are the strongest anchors for that section.)Zelano et al. “Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function.” Journal of Neuroscience (2016). One of the most important human papers in the whole script.Schreiner et al. “Respiration modulates sleep oscillations and memory reactivation in humans.” Nature Communications (2023). Best source for the sleep-spindle / memory-reactivation section.Zaccaro et al. “How Breath-Control Can Change Your Life: A Systematic Review on Psychophysiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience / PMC version (2018). Best broad source for slow breathing under 10 breaths per minute.Shao, Man, and Lee. “The Effect of Slow-Paced Breathing on Cardiovascular and Emotion Functions: A Meta-Analysis and Systematic Review.” Mindfulness (2024). Useful for the stabilizing-road section.Kozhevnikov et al. “Neurocognitive and Somatic Components of Temperature Increases during g-Tummo Meditation.” PLoS ONE (2013). Best source for vase breathing and inner-heat claims.Zhang et al. “Hyperventilation in neurological patients: from physiology to outcome evidence.” Useful source for hypocapnia, cerebral vasoconstriction, and reduced cerebral blood flow.Havenith et al. “Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness.” Communications Psychology (2025). The key modern paper for circular breathwork and altered-state onset. Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. Now let me introduce the rest of the panel and guests.

Lifestyle U Podcast
The Wellness Catch-Up: Menstrual Cycle Wins, Chinese Medicine for Fertility & Endocrine Disruptors in Your Home (Ep. 69)

Lifestyle U Podcast

Play Episode Listen Later May 6, 2026 55:05


Life updates, hormone wins, and holistic health deep dives — we are back with a raw, real catch-up episode you don't want to miss. In this week's catch-up episode of The Wellness Effect, we share personal health updates that are equal parts exciting and eye-opening. Jensen reveals a potential breakthrough in her menstrual cycle after completing a parasite cleanse — her shortest cycle in three years. Lacey opens up about her first acupuncture experience with a Chinese medicine practitioner on her fertility journey, unpacking what pulse reading, meridians, and liver qi stagnation actually mean for hormone health. Kira gets vulnerable about her emotional thaw after years of fertility struggles, sharing how she's finally reconnecting with the joy of creating holiday memories for her kids. We also get into the dangers of toxic household products like Scentsy and dryer sheets as endocrine disruptors, and Jensen's plans to start making home-cooked, whole-food meals for her dog Stevie, who has been dealing with pancreatitis and GI issues.   Key Takeaways 1. Parasite cleansing may support hormonal and menstrual health. 2. Chinese medicine and acupuncture offer a whole-body lens on fertility. 3. Everyday scented products are endocrine disruptors harming your hormones.   Chapters  (00:00) Welcome + Life Updates (Mexico trip, Easter, catching up) (01:00) Jensen's Parasite Cleanse Results & Menstrual Cycle Update (05:00) Rope Worm, Biofilm & What's Actually Leaving Your Gut (07:45) Kira's Emotional Thaw: Reconnecting with Motherhood & Holidays (12:00) Nervous System Healing & Creating Magic for Your Kids (16:50) Lacey's First Acupuncture Appointment with a Chinese Medicine Practitioner (19:30) What Is Chinese Medicine? Qi, Meridians & Pulse Reading Explained  (23:00) Lacey's Appetite Struggles, Peptides & Possible Self-Sabotage (33:30) Castor Oil Packs, Sauna Use & Cycle-Syncing Detox Protocols (39:30) Jensen's Dog Stevie: Home-Cooked Meals for Pancreatitis & GI Issues (42:00) Scentsy, Dryer Sheets & Toxic Household Products as Endocrine Disruptors  (48:30) HTMA Testing for Dogs & the Future of Functional Pet Health (50:30) Jensen's Move to Kamloops   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program.   Follow us on Instagram: The Podcast: @thewellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @wellbykira   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.

Fertility Wellness with The Wholesome Fertility Podcast
Ep 385 Your Nervous System Is Running Your Fertility (And You Don't Even Know It)

Fertility Wellness with The Wholesome Fertility Podcast

Play Episode Listen Later May 5, 2026 14:45


Could the missing piece in your fertility journey have nothing to do with hormones, and everything to do with your nervous system? In this episode, Michelle Oravitz explores the powerful overlap between polyvagal theory (modern neuroscience) and Traditional Chinese Medicine (TCM), revealing why both systems point to the same root cause: a body that doesn't feel safe enough to create life. Michelle breaks down how the three states of the nervous system, ventral vagal (safety), sympathetic (fight-or-flight), and dorsal vagal (shutdown), map directly onto foundational TCM concepts like smooth Qi flow, liver Qi stagnation, and kidney deficiency. She also explores the profound heart-uterus connection, known in TCM as the Bao Mai, and how a settled heart and regulated nervous system create the internal environment most supportive of conception. This isn't about relaxing more. It's about active, body-based regulation, and Michelle shares practical tools including acupuncture, herbal medicine, breathwork, and movement to help you get there. Key Takeaways: Your body will not prioritize reproduction when it feels unsafe, and safety is a biological requirement for conception. Polyvagal theory and Traditional Chinese Medicine map the same nervous system states, just in different languages separated by thousands of years. Both modern science and TCM confirm a direct heart-uterus connection, meaning a settled heart creates a more receptive environment for conception. Regulation is an active, body-based process and not simply relaxation or telling yourself to calm down. A slow, extended exhale is one of the fastest ways to activate the ventral vagal pathway and shift your nervous system state. Your nervous system filters the present through every past experience, including old stories about your body being broken or not enough. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Visit Rejoova here: https://getrejoova.com Use my code "WHOLESOME" to get 10% off For the Be-Calmm Protocol, click here: https://www.michelleoravitz.com/be-calmm Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Fairy Whispering Podcast
Ep 92 Awakening the Well

Fairy Whispering Podcast

Play Episode Listen Later May 5, 2026 58:11


In this uplifting archive episode of the Fairy Whispering Podcast, Claire Casely wanders through the serene beauty of Dartington Hall Gardens with healer and guide Jeannie Hampshire. Surrounded by ancient trees, carpets of bluebells, and the gentle sounds of nature, Jeannie shares her transformative work with young people through breathwork, sound healing, and her Life's First Programme.As they walk the garden paths, Jeannie reflects on how nature, creativity, and sound can help young people reconnect with themselves, rebuild confidence, and find emotional grounding. Their conversation flows through the significance of Dartington's flora and fauna, the wisdom held in the land, and the subtle ways in which nature supports healing and self-discovery.This episode is a celebration of presence, connection, and the quiet magic of the natural world. It invites listeners to slow down, breathe deeply, and rediscover the wellspring of calm and creativity within.✨ Connect with Jeannie & her Qi healing workAnd her music

Philosophy Audiobooks
I Ching · Book of Changes · Part 1 of 2 (Hexagrams 1-45)

Philosophy Audiobooks

Play Episode Listen Later May 5, 2026 301:51


I Ching · Book of Changes · Part 1 of 2 (Hexagrams 1-45) The Book of Changes (Traditional: 易經; Simplified: 易经; Legge: Yî King, Wade-Giles: I Ching; Pīnyīn: Yìjīng; Bopomofo: ㄧˋㄐㄧㄥ; Korean: 역경; Japanese: 易経; Vietnamese: Kinh Dịch) Fúxī (伏羲), King Tāng of Shāng (商湯), King Wén of Zhōu (周文王), his son the Duke of Zhōu (周公旦), and Confucius (孔子) have traditionally been credited as the originators of the trigrams (八卦 bāguà), hexagrams (卦 guà), hexagram statements (彖 tuàn), line statements (爻辭 yáocí), and Ten Wings (十翼) commentaries. "The I Ching does not offer itself with proofs and results; it does not vaunt itself, nor is it easy to approach. Like a part of nature, it waits until it is discovered." — Carl Jung Different combinations of three yang (⚊) and yin (⚋) lines create the eight trigrams, namely: ☰ (乾 Qián Heaven, the sky. S. Untiring strength; power.) or (Father. NW) ☱ (兌 Duì Lake, or marsh. Collected water. SE. Pleasure; complacent satisfaction.) or (Youngest daughter. W) ☲ (離 Lí Fire, as in lightning; the sun. E. Brightness; elegance.) or (Second daughter. S) ☳ (震 Zhèn Thunder. NE. Moving, exciting power.) or (Oldest son. E) ☴ (巽 Xùn Wind; wood. SW. Flexibility; penetration.) or (Oldest daughter. SE) ☵ (坎 Kǎn Water, as in rain, clouds, springs, streams, and defiles. The moon. NW. Peril; difficulty.) or (Second son. N) ☶ (艮 Gèn Hills, or mountains. NW. Resting; the act of arresting.) or (Youngest son. NE) ☷ (坤 Kūn The Earth. N. Capaciousness; submission.) or (Mother. SW) When three lines are added to a trigram the resultant pairs of trigrams constitute the sixty-four hexagrams. The lower trigram is called 'the inner,' and the one above 'the outer.' The lines are numbered from one to six, commencing with the lowest. To denote the number of it and of the sixth line, the terms for 'commencing' and 'topmost' are used. The intermediate lines are simply 'second,' 'third,' &c. As the lines must be either whole or divided, technically called strong and weak, yang and yin, this distinction is indicated by the application to them of the numbers nine and six. All whole lines are nine, all divided lines, six. The Book of Changes is included as one of the Five Classics (五經) of the Confucian canon and Confucius said, "If some years were added to my life, I would give fifty to the study of the Yì, and might then escape falling into great errors." (Analects, VII.16) Scottish translator James Legge was a Hong Kong missionary, Non-Conformist Pastor of the English Union Church, and the first professor of Chinese studies at Oxford University. The original manuscript of his translation was nearly destroyed after being soaked in the Red Sea for a month. Cover: Leftmost Guardian of the Yî by cartoonist Robin Bougie (2024), released by him into the public domain. Special thanks to Lancy (王欣兰), a graduate student at Guangdong University of Foreign Studies, for her help with Chinese pronunciation.

Reiki Lifestyle® Podcast
Feng Shui and Reiki: Harmonizing Your Home and Office

Reiki Lifestyle® Podcast

Play Episode Listen Later May 4, 2026 103:00


Kim Parker joins Robyn and Colleen to explore the intersection of Reiki and Western Feng Shui. Kim explains how our external environments reflect our internal states and how to treat both as a single interconnected system. This conversation provides practical tools to clear energetic blockages and create spaces that support your well-being and professional focus. In This Episode, You Will Learn: ●      Discover how the Bagua map identifies which areas of your home relate to prosperity, health, and relationships. ●      Master the Mouth of Qi to ensure your front door invites positive energy and abundance. ●      Identify the command position to optimize your desk and bed for maximum safety and focus. ●      Release physical and ancestral clutter that acts as energetic dead weight in your life. ●      Apply simple remedies like crystals, plants, and color to shift the vibration of any room. Mentioned in this episode: ●      Parker Reiki and Feng Shui ●      Western Feng Shui: Bagua Map ●      Reiki Symbols: Power Symbol and Holy Fire Symbol. ●      Crystals: Selenite and Black Tourmaline. ●      Essential Oils: Lemon, Lavender, and Orange. Connect with Kim ●      Parker Reiki and Feng Shui - parkerreiki.com ●      kim@parkerreiki.com ●      Instagram: @kimparker67   Connect with Colleen & Robyn ●      Instagram: @reikilifestyleofficial ●      Email: info@reikilifestyle.com ●      ReikiLifestyle.com ●      Reiki Classes All Levels of Reiki Training ●      Reiki Lifestyle YouTube ●      Reiki Lifestyle Podcast ●      Free Online Reiki Share: Join us every Tuesday from 9:30 am – 11:00 am Pacific Time for a global Reiki healing circle. ●      Free phone consultation:   Love the Reiki Lifestyle podcast? If this episode helped you on your journey, please subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

The Counter Culture Mom Show with Tina Griffin Podcast
Greatly Reduce EMF Load in Your Home Improving Sleep, Focus, and Energy - Brady Stahle

The Counter Culture Mom Show with Tina Griffin Podcast

Play Episode Listen Later May 1, 2026 27:05


Do you suffer from migraines, severe fatigue, hair loss, memory and concentration issues, etc.? It could be caused by radiation being emitted from the newly implemented 5G cell towers. Waveguard offers products for combatting the detrimental effects of radiation coming from these towers, as well as cell phones, computers, and other tech gadgets and appliances. Brady Stahle is a co-owner and partner of Waveguard USA EMF Protection, and he explains the proprietary technology his company offers: Qi devices for home and on-the-go, covering up to 28,000 square feet. The technology is simple but brilliant. It depolarizes the harmful EMF radiation our bodies are constantly being exposed to. As a growing number of people become increasingly sensitive to EMF radiation, Waveguard's Qi devices are an absolute must for protecting your home. TAKEAWAYS Qi devices contribute to improved sleep patterns, reduced brain fog, and better concentration and memory Waveguard's proprietary solution reduces harmful EMF radiation without blocking WiFi or cell signals All Qi devices work the same way, but the bigger the device, the more square footage it covers The human body wasn't designed to process such high levels of artificial radiation

China Daily Podcast
英语新闻丨五一假期国内游蓄势腾飞

China Daily Podcast

Play Episode Listen Later Apr 29, 2026 5:51


Tourists shift focus to local destinations as uncertainty looms for outbound trips出境游不确定性隐现,游客目光转向国内目的地Rising jet fuel costs and uncertainty over international air routes are driving a shift from outbound to domestic travel, with Chinese tourism platforms predicting that this year's Labor Day holiday is expected to see a surge in domestic tourism.航空燃油价格上涨、国际航线前景不明,正促使游客从出境游转向国内游。多家国内旅游平台预测,今年五一劳动节假期将迎来国内旅游热潮。The Labor Day public holiday in China this year is a five-day break from May 1 to 5.今年中国劳动节假期为5月1日至5日,共5天。Data from online travel agency Qunar showed that bookings for long-haul trips to domestic destinations over 800 kilometers away have increased more than 30 percent year-on-year, while hotel reservations in popular third-tier and smaller cities have doubled.在线旅游平台去哪儿的数据显示,800公里以上的国内长线游预订量同比增长超30%,而热门三四线及小城市的酒店预订量翻了一番。According to a report by the online travel platform Tuniu, bookings for domestic package tours during the Labor Day holiday increased 10 percent year-on-year, with self-drive tour bookings surging over 50 percent and free independent travel bookings rising nearly 20 percent.途牛旅游网发布的报告显示,五一假期国内跟团游预订量同比增长10%,自驾游预订量增幅超50%,自由行预订量增长近20%。As overseas travel becomes less predictable, many Chinese tourists are opting for more relaxed, immersive domestic experiences. Among emerging trends is "lie-flat travel" — low-key, quality stays in smaller cities, often in star hotels that cost a fraction of those in first-tier cities.随着出境游不确定性增多,不少中国游客开始选择更悠闲、更具沉浸感的国内体验。其中,“躺平式旅行”成为新趋势——在小城市享受低调而高品质的住宿,往往入住星级酒店,花费仅为一线城市的零头。For example, an office worker surnamed Qi from Wuhan, the capital of Hubei province, chose Jiayu, a small county in Hubei, about an hour's drive from her home. "Deciding to travel to my doorstep made me feel relaxed," she said. "I booked a very nice hotel for only a third of the price in a first-tier city, saving me 1,000 yuan ($146)."例如,来自湖北武汉的上班族齐女士选择了距家约一小时车程的湖北嘉鱼县。她说:“决定到家门口旅行让我感到格外放松。我订了一家很不错的酒店,价格只有一线城市的三分之一,一下子省了1000元(约合146美元)。”Another traveler, Lyu Qing, a Beijing resident who used to take her child abroad every holiday, opted this time for Luzhou, a lesser-known city in Sichuan province. "Flights to Europe are too expensive without stopovers in the Middle East, and routes to Southeast Asia are uncertain," she said. "So I chose a small domestic city — fewer crowds, cheaper and more reliable."另一位游客吕青家住北京,以往每个假期都会带孩子出境游玩,这次则选择了不那么知名的四川泸州。她说:“飞欧洲的机票不经停中东就太贵了,东南亚航线又充满不确定性。所以我选了个国内小城,人少、便宜,也更靠谱。”Qunar data showed that hotel bookings in destinations such as Ding'an in Hainan province surged 8.7 times year-on-year, while Luzhou in Sichuan saw a fivefold increase and Zhongshan in Guangdong province a fourfold rise. The average price of luxury hotels in popular small cities is more than 40 percent lower than in first-tier cities such as Beijing and Shanghai, with some county-level luxury hotels charging as little as 300 yuan per night during the holiday peak period.去哪儿数据显示,海南定安等目的地的酒店预订量同比增长8.7倍,四川泸州增长5倍,广东中山增长4倍。热门小城市的豪华酒店均价比北京、上海等一线城市低四成以上,部分县域豪华酒店在假期高峰每晚仅需300元。The introduction of a spring break from late April to early May in about 30 cities — including Hangzhou and Ningbo in Zhejiang province, Changsha in Hunan province and Shenyang in Liaoning province — has encouraged families to travel earlier, thereby easing congestion during the traditional peak period. Qunar said that staggered spring breaks across regions have effectively extended the holiday period to 17 days, from April 24 to May 10.此外,包括浙江杭州、宁波,湖南长沙和辽宁沈阳在内的约30个城市,在4月底至5月初设置了春假,鼓励家庭提前出行,从而缓解传统高峰期的拥堵。去哪儿表示,各地错峰安排的春假实际上已将假期时段拉长至17天,即4月24日到5月10日。Tuniu said that the travel boom in Zhejiang is expected to start early, from Tuesday, driven by the spring break. The combined spring break and Labor Day holiday has created an extended "3+5" vacation, with local bookings surging by 135 percent year-on-year for the period.途牛称,受春假带动,浙江的出行热潮预计从周二起就已启动。春假与劳动节假期叠加,形成了“3+5”的超长休假模式,当地同期预订量同比飙升135%。According to Qunar, trips during the weekends before and after the holiday have increased by 20 percent year-on-year, with average round-trip airfares about 40 percent cheaper than flying on April 30 or May 5. Meanwhile, bookings for multi-city itineraries — covering two or more destinations — have risen 118 percent year-on-year, while bookings for self-drive tours have climbed nearly 60 percent.据去哪儿统计,五一假期前后的周末出行人次同比增长20%,往返机票均价比4月30日或5月5日出行便宜约四成。同时,涵盖两个及以上目的地的多城行程预订量同比增长118%,自驾游预订量增长近六成。Lyu Ning, dean of Beijing International Studies University's School of Tourism Sciences, said the shift in demand from high-end outbound travel toward domestic long-haul trips would accelerate innovation in domestic tourism products.北京第二外国语学院旅游科学学院院长吕宁表示,从高端出境游转向国内长线游的需求变化,将加速国内旅游产品创新。"Traditional sightseeing is being replaced by immersive experiences, niche destinations, light luxury getaways and loop self-drive tours," said Lyu. "Tourists now prioritize safety, immersive experiences and value for money, and are developing a growing appreciation for China's natural and cultural assets."“传统的观光游正被沉浸式体验、小众目的地、轻奢度假和环线自驾所取代。”吕宁说,“游客如今更看重安全、沉浸式体验和性价比,对国内自然和人文资源的欣赏也在不断加深。”She called on domestic destinations to benchmark international service standards and develop small but refined leisure travel concepts. She said that local governments should tap into county-level cultural and tourism resources, such as Ding'an in Hainan and Luzhou in Sichuan, and integrate hot spring wellness, healing retreats and folk customs to fill the gap in the market for high-end domestic vacations.她呼吁国内旅游目的地对标国际服务标准,打造“小而精”的休闲度假概念。吕宁表示,地方政府应充分挖掘县域文旅资源,如海南定安、四川泸州等地,将温泉康养、疗愈度假和民俗风情结合起来,填补国内高端度假市场空白。Lyu also stressed the need for smart governance. Big data and digital platforms should be used to monitor real-time crowd densities and implement dynamic early warning systems and intelligent diversion strategies. She said that strict caps on scenic area capacity, online reservations, timed entry and route diversification are essential to prevent overcrowding and ensure travel quality.吕宁还强调了智慧治理的必要性。她指出,应利用大数据和数字平台实时监测人流密度,实施动态预警和智能分流策略。严格执行景区容量上限、线上预约、分时入园和路线多样化,对于防止过度拥挤、保障出游品质至关重要。long-haul trip /ˌlɒŋ ˈhɔːl trɪp/长途旅行package tour /ˈpækɪdʒ tʊə/跟团游immersive /ɪˈmɜːsɪv/沉浸式的stopover /ˈstɒpˌəʊvə/中途停留congestion /kənˈdʒestʃən/拥堵staggered spring breaks /ˈstæɡəd sprɪŋ breɪks/错峰春假getaway /ˈɡetəweɪ/短假tap into /tæp ˈɪntuː/挖掘

Sporting Misadventures with Chris Hoy

Our first guest of season four is none other than the star of QI, Jonathan Creek and much more, who is touring for the first time in 10 years with Think Ahead. He joined us to talk about everything from a Christmas cracker world record to fluffy tennis balls. Follow Sporting Misadventures on Twitter - https://twitter.com/SportingMisadvn - and Instagram - https://www.instagram.com/sportingmisadventures/ and let us hear about your own sporting misadventures by emailing sportingmisadventures@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Fertility Wellness with The Wholesome Fertility Podcast
Ep 384 Movement, Energy & Fertility: Why Belly Dancing Is More Than Just Dance

Fertility Wellness with The Wholesome Fertility Podcast

Play Episode Listen Later Apr 28, 2026 32:42


On today's episode I am joined by Jennifer Sobel (@femininefireofficial), a professional belly dance instructor and creator of The Belly Dance Solution, to explore how movement can deeply support fertility, pelvic health, and overall well-being. With over 20 years of experience and a background in Traditional Chinese Medicine, Jennifer brings a unique perspective on how dance can be both healing and empowering. In this episode, we dive into how belly dancing strengthens the pelvic floor, improves circulation, and supports reproductive health. We also explore the powerful mind-body connection, the role of awareness in healing, and how playful, feminine movement can regulate the nervous system and bring energy back into the body. This conversation is a beautiful reminder that healing doesn't always have to feel like work, it can feel like joy, expression, and connection.  Key takeaways: Belly dancing strengthens the pelvic floor while promoting both contraction and relaxation Movement increases blood flow and energy (Qi) to the reproductive organs Awareness and intentional movement can shift both physical and emotional health Nervous system regulation plays a key role in fertility and overall well-being Playful, feminine movement can be a powerful and healing modality Guest bio: Jennifer Sobel (@femininefireofficial)  is a professional belly dance instructor with over 21 years of experience. She's the creator of The Belly Dance Solution - a research-backed program that's been featured in Women's World magazine (twice!) and First for Women. Over 30,000 women have joined the program to address bladder leaking through targeted belly dance movements. With a Master's in Traditional Chinese Medicine, Jennifer combines ancient movement wisdom with modern pelvic floor science to help women find relief in a way that's actually fun and boosts their confidence. Connect with Jennifer: Visit her website  Follow her on Facebook and Instagram Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey Join the Fertility Summit on April 21st - https://www.michelleoravitz.com/the-fertility-shift-summit-2026 For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Rame
Episodio 132. L'anno scorso ho fatturato solo 3.540 euro. In quella cifra c'è una diagnosi arrivata dopo trent'anni

Rame

Play Episode Listen Later Apr 28, 2026 18:27


Silvia ha 43 anni, vive a Udine e lavora come editor e correttrice di bozze freelance. È cresciuta in una famiglia in cui il risparmio era una virtù assoluta, quasi un'ossessione: chiedere era un problema, desiderare un lusso. Da bambina rinuncia a ciò che le piace — dal basket alle gite — interiorizzando presto l'idea di non avere diritto a occupare spazio, nemmeno economico.C'è però un'altra dimensione che attraversa tutta la sua vita e che Silvia scoprirà solo a 42 anni: è neurodivergente. Per trent'anni compensa. Studia gli altri, imita comportamenti, costruisce una maschera per funzionare in un mondo che le chiede di essere “come tutti”. Questa fatica invisibile si riflette anche nel lavoro: entra nell'editoria, ma resta ai margini; prova la stabilità, ma ne viene schiacciata; sceglie la libera professione, ma si scontra con un nodo profondo — l'impossibilità di attribuire valore economico a ciò che fa.Quando apre la partita Iva, la libertà che cerca si intreccia con una fragilità antica: «Non riesco a chiedere soldi». Nel 2025 fattura 3.540 euro. Una cifra che racconta insieme tre cose: un settore povero, una difficoltà personale a negoziare, e il costo - economico, prima ancora che psicologico - di una diagnosi arrivata troppo tardi.Il crollo arriva nel 2025, seguito da una diagnosi: autismo, ADHD, depressione. Non è una soluzione, ma un linguaggio nuovo per rileggere tutto: i lavori che non reggeva, gli ambienti che la saturavano, la fatica di esistere dentro strutture pensate per altri. Oggi Silvia si prepara a chiedere il riconoscimento dell'invalidità. L'obiettivo non è una pensione, ma le liste speciali per lavorare da casa, part time. Eppure il suo QI è di 128, superiore a quello di 97 persone su 100. «Però mi devo presentare come invalida, perché la società per come è strutturata mi chiede di fare delle cose che io non riesco a fare».L'indipendenza economica, che per anni ha inseguito, resta fragile: senza il supporto del compagno o della famiglia, dice, «sarei sotto un ponte». E così la sua storia diventa anche una domanda collettiva: cosa succede a chi può lavorare, ma solo a certe condizioni? E cosa succede quando quelle condizioni non esistono?Questa puntata è offerta da Bravo, una società che aiuta le persone a gestire e risolvere i propri debiti in modo sostenibile, attraverso un percorso costruito sulle proprie reali capacità economiche e sulla propria situazione finanziaria. 

Conversations
Sandi Toksvig's bright side

Conversations

Play Episode Listen Later Apr 23, 2026 46:17


The Danish-British author, broadcaster and comedian recalls her unusual early life with glee, including how she came to be holding the hand of Neil Armstrong's assistant at NASA's headquarters on July 20, 1969. (R)Sandi's interest in the world was stoked from a young age by her father, Claus, who was Denmark's first Foreign Correspondent, and who was incredibly famous in his homeland.It was her dad who believed experiences were more important than day-to-day schooling, which is how Sandi came to be holding the hand of Neil Armstrong's assistant at NASA's mission control on the day of the Apollo moon landing.Sandi's irrepressible curiosity in the world and its people has been a source of renewal for her, from moments of crippling loneliness and homophobia to joyful occasions and performances.Further informationOriginally broadcast November 2022.This episode was produced by Alice Moldovan. The Executive Producer was Carmel Rooney. This episode references LGBTQIA+, Cambridge, Footlights, QI, The Great British Bake Off, Danish news, NASA, astronaut, moon, space, ovarian cyst, two mums,To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

FREE2JustB
Break The Barrier

FREE2JustB

Play Episode Listen Later Apr 23, 2026 21:35 Transcription Available


Send us Fan MailA barrier can look like a wall outside of you, but it usually starts as a layer you laid down to feel safe. I'm Theresa Marie, Ambassador of Qi, and I'm unpacking what happens when fear, uncertainty, and “wait until it's proven” thinking quietly block our growth, our health, and our calling. If you've been feeling isolated, unheard, or like you're pushing your mission through an echo chamber, this conversation is for you.If this helps you, subscribe, share it with someone who feels stuck, and leave a review so more people can find Free2JustBSupport the show

Jannah Firdaus Mediapro Podcast
Agro Forestrium Ancient Herbal Medicine From South Korea The Land of Morning Calm For Mental Health Healing & Depression Podcast Version

Jannah Firdaus Mediapro Podcast

Play Episode Listen Later Apr 21, 2026 12:16


South Korea is most famously known as the “Land of the Morning Calm.” This poetic nickname is a back-translation of the ancient name Choson (or Joseon), where cho means “morning” and son means “fresh” or “bright.” Starting around 1000 years ago during the Goryeo Dynasty, Korean herbal medicine — known as Hanbang — began to distinguish itself from Chinese traditions by focusing on indigenous flora. This era saw the compilation of the Hyangyak Gugeupbang (Emergency Remedies using Native Drugs), the oldest surviving medical book in Korea.It shifted the focus toward Hyangyak, or “homegrown medicine,” ensuring that the common people had access to local herbs like mugwort, garlic, and wild ginseng rather than relying on expensive imported Chinese ingredients. This period established the philosophical foundation that the human body is a miniature universe, where health is maintained through the balance of Yin and Yang and the smooth flow of Qi. Monasteries and government-run dispensaries became hubs for refining these botanical formulas, treating everything from seasonal fevers to digestive issues.Around 1000 years ago during the Goryeo Dynasty, the “Land of the Morning Calm” began weaving a sophisticated tapestry of mental health care through the lens of Hanbang. In this era, the mind and body were viewed as an inseparable unity; mental distress was not seen as a purely “brain-based” issue but as a disharmony of the Five Viscera. For example, excessive grief was linked to the lungs, while anger was tied to the liver. To treat the “afflictions of the spirit,” Goryeo physicians utilized Hyangyak (native herbs) like Baekbokryeong (Poria cocos), a fungus found on pine roots known to “calm the heart and soothe the nerves.” This holistic approach was revolutionary because it focused on restoring the flow of Qi (energy) to alleviate symptoms of what we now call anxiety or depression. Rather than isolating the patient, herbal concoctions were used to stabilize the internal environment, allowing the spirit to return to a state of “Morning Calm.”The evolution of mental healing reached its sophisticated peak during the Joseon Dynasty, particularly with the 17th-century masterpiece, the Dongui Bogam. The physician Heo Jun documented extensive treatments for Hwa-byung (fire-illness), a unique Korean psychosomatic disorder caused by suppressed emotions. The primary herbal strategy involved “cooling the fire” of the heart. Formulas such as Cheongsimhwan (Clear Heart Pill), containing a complex blend of herbs including wild ginseng and dried ginger, were used to treat palpitations and emotional instability.

Maintenant, vous savez
Les gens grossiers sont-ils vraiment plus intelligents ?

Maintenant, vous savez

Play Episode Listen Later Apr 21, 2026 4:34


On vous a peut-être toujours dit que les gros mots, étaient le signe d'un manque de vocabulaire ou d'une mauvaise éducation. Sauf que des études scientifiques viennent remettre en question cette idée reçue.  Ces études montrent que les personnes qui jurent ont un vocabulaire plus riche, un QI plus élevé que la moyenne et une meilleure maîtrise du langage.  Les gros mots ont-ils un lien avec l'intelligence ? Y'a-t-il des bienfaits à être grossiers ?  Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast Bababam Originals écrit et réalisé par Ludivine Morales. À écouter ensuite : ⁠Dire des gros mots est-il bon pour la santé ?⁠ ⁠D'où viennent les gros mots ?⁠ ⁠“Du coup”, “genre”... : que révèlent nos tics de langage ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

intelligent sont vraiment maintenant qi sauf les gens bababam originals maintenant vous savez
New Books Network
Qi Ai, "Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship" (Routledge, 2025)

New Books Network

Play Episode Listen Later Apr 20, 2026 59:07


Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship (Routledge, 2025) offers not only an in-depth study of Feng Xiaogang as a cinematic auteur but also a comprehensive and informative discussion of the industrial transformation of mainstream Chinese cinema under party-state regulation from the 1990s to the 2010s. Ai Qi is a lecturer at the School of Journalism and Communication, Shandong Normal University, China. Qi holds a Ph.D. in Film and Television Studies from the University of Nottingham, UK. His current research mainly focuses on Chinese cinema, new media and cultural studies, non-human celebrities in the digital age in particular. Recently, he published an article on Capybara, discussing why this animal species becomes popular online with attention to Chinese Sang culture. Victoria Oana Lupașcu is an Assistant Professor of Comparative Literature and Asian Studies at University of Montréal. Her areas of interest include medical humanities, visual art, 20th and 21st Chinese, Brazilian and Romanian literature and Global South studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in East Asian Studies
Qi Ai, "Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship" (Routledge, 2025)

New Books in East Asian Studies

Play Episode Listen Later Apr 20, 2026 59:07


Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship (Routledge, 2025) offers not only an in-depth study of Feng Xiaogang as a cinematic auteur but also a comprehensive and informative discussion of the industrial transformation of mainstream Chinese cinema under party-state regulation from the 1990s to the 2010s. Ai Qi is a lecturer at the School of Journalism and Communication, Shandong Normal University, China. Qi holds a Ph.D. in Film and Television Studies from the University of Nottingham, UK. His current research mainly focuses on Chinese cinema, new media and cultural studies, non-human celebrities in the digital age in particular. Recently, he published an article on Capybara, discussing why this animal species becomes popular online with attention to Chinese Sang culture. Victoria Oana Lupașcu is an Assistant Professor of Comparative Literature and Asian Studies at University of Montréal. Her areas of interest include medical humanities, visual art, 20th and 21st Chinese, Brazilian and Romanian literature and Global South studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

New Books in Film
Qi Ai, "Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship" (Routledge, 2025)

New Books in Film

Play Episode Listen Later Apr 20, 2026 59:07


Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship (Routledge, 2025) offers not only an in-depth study of Feng Xiaogang as a cinematic auteur but also a comprehensive and informative discussion of the industrial transformation of mainstream Chinese cinema under party-state regulation from the 1990s to the 2010s. Ai Qi is a lecturer at the School of Journalism and Communication, Shandong Normal University, China. Qi holds a Ph.D. in Film and Television Studies from the University of Nottingham, UK. His current research mainly focuses on Chinese cinema, new media and cultural studies, non-human celebrities in the digital age in particular. Recently, he published an article on Capybara, discussing why this animal species becomes popular online with attention to Chinese Sang culture. Victoria Oana Lupașcu is an Assistant Professor of Comparative Literature and Asian Studies at University of Montréal. Her areas of interest include medical humanities, visual art, 20th and 21st Chinese, Brazilian and Romanian literature and Global South studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Extraordinary Creatives
Disaster as a Gift: The Long Game of Creativity with John Lloyd

Extraordinary Creatives

Play Episode Listen Later Apr 20, 2026 96:35


Welcome to the 200th episode of Extraordinary Creatives: two hundred conversations with artists, thinkers, makers and cultural leaders about the strange, beautiful, often messy reality of building a creative life. And I couldn't imagine a better guest to mark this moment than the brilliant John Lloyd CBE. One of the great creative architects behind some of the most loved comedy formats of the past fifty years. He began at the BBC in the 1970s and helped create programmes that have become cultural landmarks: The News Quiz, Not the Nine O'Clock News, Blackadder, Spitting Image, and the long-running curiosity engine that is QI.  Along the way he co-wrote the original Hitchhiker's Guide to the Galaxy radio series with Douglas Adams, directed the iconic Genesis “Land of Confusion” video, and has won more BAFTAs than almost anyone alive. But what struck me most, isn't just the scale of his career, it's the way he thinks about creativity itself. John talks openly about the difficult things that shaped him and the strange truth that some of the most uncomfortable moments in life later reveal themselves as gifts.  He reminds us that every creative life includes adversity, and that the ability to transform those experiences into fuel - into insight, humour, empathy or invention – is what stops artists giving up. John is a powerful reminder that great ideas take time. Some of his shows took years to get made. Whether you're a writer, artist, musician - or simply someone trying to make meaningful work  - there is wisdom in this conversation. KEY TAKEAWAYS When we stay with an idea long enough - clearing away the sand, listening more deeply than we speak - what looks ordinary begins to reveal its own quiet, astonishing shape. There are two selves. There's the little yaky person in your head - then there's the true self, which only arrives when you're in the zone, when you're in the state of flow. The heartbreaks, the projects that fall apart - those “disasters” become compost, feeding the work we were actually meant to make. BEST MOMENTS “Creativity is like archaeology. You shovel mountains of sand… and eventually you uncover the sphinx.” “Ideas appear. The difference with creative people is they notice them.” “Deep listening means you're paying attention with not just your ears, with your whole body.” EPISODE RESOURCES https://www.instagram.com/johnlloydqi https://www.qi.com HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

New Books in Chinese Studies
Qi Ai, "Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship" (Routledge, 2025)

New Books in Chinese Studies

Play Episode Listen Later Apr 20, 2026 59:07


Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship (Routledge, 2025) offers not only an in-depth study of Feng Xiaogang as a cinematic auteur but also a comprehensive and informative discussion of the industrial transformation of mainstream Chinese cinema under party-state regulation from the 1990s to the 2010s. Ai Qi is a lecturer at the School of Journalism and Communication, Shandong Normal University, China. Qi holds a Ph.D. in Film and Television Studies from the University of Nottingham, UK. His current research mainly focuses on Chinese cinema, new media and cultural studies, non-human celebrities in the digital age in particular. Recently, he published an article on Capybara, discussing why this animal species becomes popular online with attention to Chinese Sang culture. Victoria Oana Lupașcu is an Assistant Professor of Comparative Literature and Asian Studies at University of Montréal. Her areas of interest include medical humanities, visual art, 20th and 21st Chinese, Brazilian and Romanian literature and Global South studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

New Books in Communications
Qi Ai, "Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship" (Routledge, 2025)

New Books in Communications

Play Episode Listen Later Apr 20, 2026 59:07


Feng Xiaogang's New Year Films: Industry, Regulation, Humour and Authorship (Routledge, 2025) offers not only an in-depth study of Feng Xiaogang as a cinematic auteur but also a comprehensive and informative discussion of the industrial transformation of mainstream Chinese cinema under party-state regulation from the 1990s to the 2010s. Ai Qi is a lecturer at the School of Journalism and Communication, Shandong Normal University, China. Qi holds a Ph.D. in Film and Television Studies from the University of Nottingham, UK. His current research mainly focuses on Chinese cinema, new media and cultural studies, non-human celebrities in the digital age in particular. Recently, he published an article on Capybara, discussing why this animal species becomes popular online with attention to Chinese Sang culture. Victoria Oana Lupașcu is an Assistant Professor of Comparative Literature and Asian Studies at University of Montréal. Her areas of interest include medical humanities, visual art, 20th and 21st Chinese, Brazilian and Romanian literature and Global South studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Desert Island Discs
Sara Pascoe, comedian and writer

Desert Island Discs

Play Episode Listen Later Apr 19, 2026 50:31


Sara Pascoe is a comedian and writer who has appeared on programmes including QI, Taskmaster and the Great British Sewing Bee. She is also a screenwriter and the author of three books including her debut novel Weirdo which won the inaugural Jilly Cooper Prize for fiction last year. Sara was born in Dagenham and grew up in Romford. She joined a drama club when she was 14 and set her heart on an acting career but failed to get a place at drama school. She read English Literature at the University of Sussex and after graduating took on various jobs to make ends meet including a stint as a London tour bus guide.In 2007 she performed her first comedy gig to an audience of 12 people in a south London pub. Even though no-one laughed at her jokes, she was well and truly bitten by the stand-up bug and the following year was joint runner-up at the Funny Women Awards. In 2010 she performed her first show at the Edinburgh Festival and appeared on the BBC's Live at the Apollo two years later.She is currently touring her latest stand-up tour, I Am A Strange Gloop. Sara lives in London with her husband Steen Raskopoulos and their two children.DISC ONE: Rhythm Of Life - Sammy Davis Jr. And Ensemble (from Sweet Charity) DISC TWO: Never Forget - Take That DISC THREE: Telemachus - Pascoe & Martin DISC FOUR: Scar Tissue - Red Hot Chilli Peppers DISC FIVE: Gett Off - Prince & The New Power Generation DISC SIX: Rock Star - N.E.R.D DISC SEVEN: Best Friend - 50 Cent DISC EIGHT: Wizardry - Self Esteem BOOK CHOICE: 1984 by George Orwell LUXURY ITEM: A typewriter CASTAWAY'S FAVOURITE: Telemachus - Pascoe & Martin Presenter: Lauren Laverne Producer: Paula McGinley

My Time Capsule
Ep. 579 - Fatiha El-Ghorri - Stand-up comedy from from Taskmaster, Live at the Apollo, QI, The Last Leg…

My Time Capsule

Play Episode Listen Later Apr 19, 2026 62:37


Fatiha El-Ghorri is the breakout star of Taskmaster series 19 and an award-winning stand-up comedian. Her sharp, witty observations challenge stereotypes with humour rooted in her experiences as a British Muslim hijabi woman, offering a fresh and fearless voice on stage. She has performed at the Royal Albert Hall and the London Palladium alongside Lenny Henry for Comic Relief. On TV, Fatiha has performed stand-up on Live at the Apollo, The Russell Howard Hour and Comedy Central Live, and made appearances on QI, The Jonathan Ross Show, Outsiders, Big Zuu's Big Eats, Guessable, The Last Leg, Out of Order, and is a team captain on U&Dave's Silence is Golden. Fatiha has acted in the BAFTA-winning Mr Bigstuff for Sky, with series 2 launching this year, and she wrote and starred in her own BBC short, Donkey. Fatiha's debut novel, The Perks of My Hijab, will be published by Simon & Schuster Children's Books .Fatiha El-Ghorri is our guest in episode 579 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .For Fatiha's tour ad Edinburgh tickets, visit - https://www.fatihaelghorri.co.uk .Follow Fatiha El-Ghorri on Instagram: @fatiha.elghorri .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Geopop - Le Scienze nella vita di tutti i giorni
358 - Pagare 9'999 dollari per customizzare tuo figlio prima della nascita - cosa c'è di vero

Geopop - Le Scienze nella vita di tutti i giorni

Play Episode Listen Later Apr 17, 2026 10:30


Scegliere l'altezza, il QI, il colore degli occhi di tuo figlio prima ancora che nasca. Fantascienza? No: esiste già, si chiama selezione embrionale poligenica, e in America la vendono online.Mia Ceran ce lo racconta in questo episodio di Specchio Giallo. Ascolta NowWhat? il podcast di Mia Ceran: https://bit.ly/3Q1rdFc Learn more about your ad choices. Visit megaphone.fm/adchoices

Chinese Medicine Matters
A Chat About Blood, Part 1

Chinese Medicine Matters

Play Episode Listen Later Apr 10, 2026 22:00


In this first part of a two-part conversation, Yvonne Lau and Dr. Skye Sturgeon explore Blood (Xue) in Traditional Chinese Medicine, one of the concepts that most closely parallels modern physiology. From its relationship with Qi to its vital role in nourishing the body, they unpack how Blood moves, where it comes from, and why it's central to health.You can access the written article here: https://www.mayway.com/blogs/articles/a-chat-about-blood-in-tcmSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Pânico
Lucas Di Grassi

Pânico

Play Episode Listen Later Apr 8, 2026 125:07


VRUM! O GÊNIO DAS PISTAS VINDO DE HARVARD PARA O PÂNICO! Esta quarta (08) é dia de receber Lucas Di Grassi! O cara que tem passagem pela Fórmula 1, foi eleito o piloto brasileiro da década, é formado em Harvard, ostenta quatro patentes, é membro da Mensa (associação internacional só de gênios com QI alto), embaixador da ONU e publicou estudo na revista Nature! É tão fora da curva que a gente até se pergunta o que ele tem na cabeça para aceitar o convite pra vir ao Pânico! Ele vem te contar se a tal Fórmula E, categoria que conta só com carros elétricos, é o futuro mesmo do automobilismo ou só uma desculpa pra vender mais carrinho de controle remoto! Quem ficar de fora, pode ir se preparando pra rodar na pista!

Drug Diversion Insights with Terri Vidals
42 to Near Zero: A QI Approach to Anesthesia Drug Discrepancies

Drug Diversion Insights with Terri Vidals

Play Episode Listen Later Apr 8, 2026 33:38


Are anesthesia discrepancies just documentation issues—or signals of deeper risk?In this episode of Drug Diversion Insights, Terri sits down with Dr. Jenny Dolan, Division Chief of Pediatric Anesthesia and Director of Trauma Anesthesia at Johns Hopkins All Children's Hospital, to discuss how her team challenged the status quo—and achieved measurable change.Starting with 42 discrepancies per month and a 3% error rate, Dr. Dolan led a multi-year quality improvement (QI) initiative that addressed common gaps such as undocumented waste and medication removals without administration—issues that can obscure true diversion risk.In this conversation, we explore:• The most common drivers of anesthesia discrepancies• Why accepting discrepancies as “normal” creates risk• The seven phased interventions that led to sustained improvement• How Theory of Change guided their approach• Strategies to gain buy-in across anesthesia, pharmacy, and informatics• What meaningful, lasting change looks like in practiceThis episode offers a practical roadmap for healthcare teams looking to strengthen controlled substance accountability, reduce discrepancies, and improve diversion monitoring in anesthesia settings.More from Rxpert Solutionshttps://www.rxpert.solutions/

History Unplugged Podcast
The Alphabet as Artifact: How Egyptian Pictograms Became Your ABCs

History Unplugged Podcast

Play Episode Listen Later Apr 7, 2026 57:04


The alphabet you're reading right now is a 3,800-year-old archaeological artifact, preserving ancient decisions in plain sight—from the upside-down ox head that became the letter A to the demotion of zeta from sixth position to last place Z by Roman scribes annoyed with Greek letter order. What began around 1800 BC as Phoenician pictograms using the acrophonic principle (a dog picture representing the sound /d/) evolved through Greek vowel additions and Roman reshaping into the 26-letter system we use today, complete with fossils like the silent K in "know" and the orphaned Q that seemingly violates the whole phonemic principle by always needing U. English spelling isn't graphic anarchy—it's a battlefield where too many competing rules from Viking invasions, Norman conquest, Renaissance classicism, and the Great Vowel Shift all clash simultaneously, making "organize vs organise" and "zee vs zed" disputes echoes of ancient transmission routes across the globe. Today's guest is Danny Bate, author of Why Q Needs U: A History of Our Letters and How We Use Them. We discuss how the alphabet's simplicity—expressing phonemes rather than symbolic meanings like Egyptian hieroglyphs' 700 characters—allowed it to outlast more complex writing systems, why the rounded lips of /w/ gradually changed "was" from rhyming with "glass" in Shakespeare's time to "woz" today, and how English doesn't allow /ks/ at the start of syllables, forcing "xylophone" to sound like /z/. Bate also reveals advanced Scrabble wisdom: words like QI, QADI, and FAQIR let you deploy that high-point Q without U, exploiting the Arabic and Chinese loanwords that snuck into English spelling's surplus of competing regularities.See omnystudio.com/listener for privacy information.

WTFinance
Corporate Defaults are Spiraling Out of Control as Tariffs & Energy Crisis Hits | Danielle DiMartino Booth

WTFinance

Play Episode Listen Later Apr 3, 2026 28:33


Interview recorded - 30th of March, 2026On this episode of the WTFinance podcast I had the pleasure of welcoming back Danielle DiMartino Booth. Danielle is the CEO & Chief Strategist for QI Research. She is the author of Fed Up and a global thought leader in monetary policy, economics and finance with 9 years experience at the Federal Reserve Bank of Dallas.During our conversation we spoke about the current issues in the economy, energy crisis, how businesses can't catch a break with tariffs, energy costs and higher rates, FED reaction, liquidity shift, Private Credit and impact on markets. I hope you enjoy!0:00 - Introduction2:46 - Overview of economy4:49 - Comparing to prior energy crisis?6:29 - Where is the leverage?7:15 - Companies struggling8:56 - Unemployment11:26 - FED reaction14:53- What should FED do?18:13 - Kevin Warsh nomination19:26 - Liquidity shift22:15 - Private Credit Concerns25:20 - Impact on markets27:06 - One message to takeaway?DiMartino Booth set out to launch a #ResearchRevolution, redefining how market intelligence is conceived and delivered to guide portfolio managers and promote financial literacy. To build QI, she brought together a core team of investing veterans to analyze the trends and provide critical analysis on what is driving the markets – both in the United States and globally.Since their inception in 2015, commentary and data from DiMartino Booth's The Daily Feather and The Weekly Quill have appeared in other financial sources such as Bloomberg, CNBC, Fox Business, Institutional Investor, Yahoo Finance, The Wall Street Journal, MarketWatch, Seeking Alpha, TD Ameritrade, TheStreet.com, and more.A global thought leader in monetary policy, economics, and finance, DiMartino Booth founded QI Research in 2015. She is the author of FED UP: An Insider's Take on Why the Federal Reserve is Bad for America (Portfolio, Feb 2017), a business speaker, and a commentator frequently featured on CNBC, Bloomberg, Fox News, Fox Business News, BNN Bloomberg, Yahoo Finance and other major media outlets.Prior to QI Research, DiMartino Booth spent nine years at the Federal Reserve Bank of Dallas. She served as Advisor to President Richard W. Fisher throughout the financial crisis until his retirement in March 2015. Her work at the Fed focused on financial stability and the efficacy of unconventional monetary policy.DiMartino Booth began her career in New York at Credit Suisse and Donaldson, Lufkin & Jenrette where she worked in the fixed-income, public equity, and private equity markets. DiMartino Booth earned her BBA as a College of Business Scholar at the University of Texas at San Antonio. She holds an MBA in Finance and International Business from the University of Texas at Austin and an MS in Journalism from Columbia University.Danielle DiMartino Booth - Website - https://quillintelligence.com/Twitter - https://twitter.com/DiMartinoBoothYouTube - @DanielleDiMartinoBoothQI WTFinance -Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes -https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4LinkedIn - https://www.linkedin.com/in/anthony-fatseas-761066103/Twitter - https://twitter.com/AnthonyFatseas

Funny In Failure
#334: Emmanuel Sonubi - Finding Another Way

Funny In Failure

Play Episode Listen Later Apr 2, 2026 92:30


Emmanuel Sonubi is an award winning stand up comedian , TV personality, presenter, actor and writer. He is one of the UK's most in-demand comedians, whose rise through the UK comedy scene has been rapid and widely celebrated. Since making his debut in 2016, he has progressed from open mic nights to headlining major venues and hosting the iconic BBC stand-up showcase Live at the Apollo. You may have also seen him on QI, Celebrity Mastermind, The John Bishop Show, Comedy Central Live, Pointless Celebrities, Have I got News for you, Unforgiveable, The Stand Up Sketch Show + more. Known for his commanding stage presence and razor-sharp storytelling, Emmanuel has received significant industry recognition. His show was nominated for the Edinburgh Comedy Award for Best Show in 2023, following a Edinburgh Comedy Award for Best Newcomer nomination in 2022. He has also been nominated for Chortle Award for Best Club Comic and won Mervyn Stutter's Spirit of the Fringe Award for Best Show in 2025. Following a sold-out run at the 2025 Edinburgh Festival Fringe, UK comedy powerhouse and two-time Edinburgh Comedy Award nominee Emmanuel Sonubi returns to Melbourne with his powerful show Life After Near Death. The show runs from 7th to 19th April playing at the Melbourne Town Hall,  In Life After Near Death, Emmanuel recounts surviving heart failure — and living to tell the tale. A deeply personal, refreshingly honest and outrageously funny take on life, facing the cause of trauma and finding unexpected comedy in the toughest moments. One of the UK's most in-demand comedians, Emmanuel Sonubi seamlessly blends earnest stories and big laughs, with an unstoppable energy and razor-sharp wit. Don't miss your chance to see this masterclass live in Melbourne!  We chat about being a bouncer and the reason why he left, nearly dying and health journey, never having a bad gig, unique start to comedy, speaking up and not arguing, quitting entertainment and why he came, writing joke journals for his kids, doing an hour set with 20 minutes material, not lying, envy plus plenty more! Check Emmanuel out on: Instagram: https://www.instagram.com/emmanuelstandup/ Website/ shows: https://www.emmanuelstandup.com/ Melbourne Comedy Festival tickets: https://www.comedyfestival.com.au/browse-shows/emmanuel-sonubi/ Facebook: https://www.facebook.com/emmanuelstandup ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/

Energy Works
Blood Building, Qi, & Food Energetics

Energy Works

Play Episode Listen Later Mar 30, 2026 19:16


Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Blaine explores the connection between qi and blood in Traditional Chinese Medicine. This is a focused follow-up to her February 23, 2026 episode on the spleen energy. She explains how “qi moves blood, but blood carries qi,” highlighting why rich, nourishing blood is essential for vitality. She talks through a few everyday habits that can drain your energy without you noticing. Some of them might hit a little close to home.There's also a shift in how to think about food. Not just what gets labeled as healthy, but what your body can use to rebuild and stay supported.Toward the end, she walks through a few simple things you can try right away that make a noticeable difference over time.This episode is an invitation to slow down, nourish deeply, and support your body with warmth, rhythm, and intention. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:18 Qi and Blood Basics 03:11 Second Spring and Dryness04:46 Avoid Cold Foods 07:46 Fresh Qi, Not Leftovers 09:04 Lifestyle Blood Drainers 10:43 Wet Warm Welcoming Meals 12:00 Naturally Sweet Treat Rules 13:08 Top Blood Building Foods 15:28 Breakfast and Daily Routine 16:30 Horizontal Rest and ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #TraditionalChineseMedicine #QiAndBlood #FoodEnergetics #BloodBuilding #SpleenEnergy

Saturday Live
John Lloyd, Sailing, Punk Rock, and the Inheritance Tracks of Dr Sian Williams

Saturday Live

Play Episode Listen Later Mar 21, 2026 56:51


Adrian spends the hour in the company of renowned TV producer John Lloyd, the modest genius mind behind such national institutions as Spitting Image, QI and Blackadder. Also on the porgramme, Kala Subbuswamy who saw no reason why a middle-aged woman couldn't start a punk band, so did just that. And Jazz Turner didn't let her disability stop her sailing solo around the British Isles, and now she plans to take on the world. And the Inheritance Tracks of former presenter of BBC Breakfast and Saturday Live, now a consulting psychologist, and still broadcasting, most notably with the Radio 4 series Life Changing, Dr Sian Williams. Presenter: Adrian Chiles Producer: Lowri Morgan Assistant Producer: Catherine Powell & Alice McKee Researcher: Jesse Edwards Editor: Glyn Tansley

Everything Under The Sun
#175 Why do we wear red noses on Red Nose Day? With guest experts Emma Freud & Richard Curtis. Why is your elbow called a funny bone when it's not funny? Why does bogie come out of your nose when you cry?

Everything Under The Sun

Play Episode Listen Later Mar 20, 2026 12:54


In this week's show we answer three questions from Laurie, Joud and Sonny with help from special guest experts Emma Freud and Richard Curtis. Emma Freud and Richard Curtis founded Red Nose Day and Comic Relief 35 years ago with comedian Lenny Henry. They tell us why we wear red noses and what Red Nose Day is all about. Our second question is about funny bones, we find out that it’s actually a nerve and there’s a great reason why it’s called a funny bone when it isn’t a bone and isn’t very funny! Thirdly we discover why snot comes out when you cry, how many sinuses you and why snot is a very useful thing for your body. Social media: Instagram: @everythingunderthesunpod Twitter: @everythinguts Facebook: @everythingunderthesunbyMollyOldfield Website: www.everythingunderthesun.co.uk Find out how to submit an answer on our website. Molly Oldfield studied History at Oxford before becoming a QI elf, writing and researching questions for the BBC quiz show for twelve years. She has written three books. They are The Secret Museum, a book about all the things that are in museums that rarely, if ever, go on display; Wonders of the World’s Museums filled with things you can see, and Natural Wonders of the World about all kinds of creatures and places on our beautiful planet we call home. Red Nose Day - https://www.comicrelief.com/rednoseday/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

The Incubator
#421 -

The Incubator

Play Episode Listen Later Mar 19, 2026 11:07 Transcription Available


Send us Fan MailDr. Shmuel Zangen, Director of Neonatology at Barzilay Medical Center in Ashkelon, Israel, and former chair of the Israeli Neonatal Association, joins the podcast during his California sabbatical embedded with CPQCC. Having already led national QI collaborations targeting nosocomial infections and intraventricular hemorrhage across all 26 Israeli NICUs, he shares what he is learning about the culture, infrastructure, and methodology behind effective statewide quality improvement, and what he hopes to bring home as Israel transitions its neonatal database to the Ministry of Health.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Os Sócios Podcast
O MAIOR QI DO BRASIL: COMO PENSA UMA MENTE FORA DA CURVA? | Hindemburg Melão Jr. | Os Sócios 288

Os Sócios Podcast

Play Episode Listen Later Mar 13, 2026 148:58


ASSINE O PRIME DA CAFFEINE ARMY COM 20% OFF: https://r.vocemaisrico.com/ad630313efSIGA OS SÓCIOS PODCAST NO INSTAGRAM: https://www.instagram.com/ossociospodcast/Vivemos uma era em que a inteligência voltou ao centro do debate. Nunca se falou tanto sobre QI, inteligência artificial, consciência, genialidade, criatividade e os limites da mente humana. Ao mesmo tempo em que as máquinas avançam, cresce também uma inquietação mais profunda: afinal, o que significa ser inteligente? O que a ciência já consegue medir com precisão — e o que continua escapando a qualquer teste, fórmula ou teoria?Mas o que significa, na prática, ter uma mente tão fora da curva? Um QI excepcional realmente se traduz em uma compreensão mais profunda da realidade? O que a psicometria consegue, de fato, medir — e o que jamais conseguirá? Existe diferença entre inteligência, genialidade, consciência, criatividade e sabedoria?A partir dessas perguntas, queremos usar a perspectiva de uma mente excepcional para explorar algumas das grandes questões do nosso tempo. Máquinas podem realmente pensar, ou apenas simulam raciocínio de forma cada vez mais sofisticada? O que separa pensamento genuíno de processamento avançado? A ciência está mais próxima de responder os grandes mistérios da mente, do universo e da consciência — ou seguimos apenas tateando no escuro? E, para além disso, como alguém assim pensa sobre temas que atravessam séculos de debate: o que é Deus, se existe livre-arbítrio, até que ponto a consciência é real e se a própria democracia, como a conhecemos, está funcionando ou falhou em suas promessas centrais?Para responder essas e outras perguntas, recebemos Hindemburg Melão Jr., pesquisador com atuação em áreas como inteligência artificial, psicometria, ciência cognitiva, lógica, matemática, física e filosofia da ciência, além de ser reconhecido por ter um dos maiores QIs do Brasil e um dos mais altos do mundo.Ele será transmitido nesta quinta-feira (12/03), às 12h, no canal Os Sócios Podcast. Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperini Convidado: Hindemburg Melão jr. @hindemburg.melao

Elis James and John Robins
#520 - Moheathcliffe, #FindTheFlax and Che Guevara On QI

Elis James and John Robins

Play Episode Listen Later Mar 6, 2026 60:00


What do Sir Steve Redgrave, Neil Armstrong, Buzz Aldrin, Nelson Mandela, Gandhi, David Beckham and John Robins have in common? None of them were asked on QI. Elis has though, and it's clearly going down very very well with all parties. But today feels significant as we rope in a special guest to digest Elis hammering his friend using his fast twitch fibres. On top of that, John's having a big day - something which others seriously doubt. “He's probably just had too much hot sauce on his scrambled egg,” cries Dave. Wrong! In fact he's being texted by a ghost curry house. Elsewhere the boys ask Adrian *all* the questions you've ever wanted to know, and we get a bit nostalgic as John talks of the only cool thing he's ever done. Email us on elisandjohn@bbc.co.uk Remember, the Bureau is available Saturday morning *only on* BBC Sounds.

The Disciplined Investor
TDI Podcast: Reality Bites (#962)

The Disciplined Investor

Play Episode Listen Later Mar 1, 2026 57:00


Markets not thrilled with tech Mortgage rates dip below 6% Feb ends with a dud Looking at the Fed's next move with our guest – Danielle DiMartino Booth – the “Fed watcher” NEW! DOWNLOAD THIS EPISODE'S AI GENERATED SHOW NOTES (Guest Segment) As Founder & CEO of Quill Intelligence, Danielle DiMartino Booth set out to launch a #ResearchRevolution, redefining how markets intelligence is conceived and delivered. To build QI, she brought together a core team of investing veterans to analyze the trends and provide critical analysis on what is driving the markets – both in the United States and globally. A global thought leader on monetary policy, economics and finance, DiMartino Booth founded Quill Intelligence in 2018. She is the author of FED UP: An Insider's Take on Why the Federal Reserve is Bad for America (Portfolio, Feb 2017), has a column on Bloomberg View, is a business speaker, and a commentator frequently featured on CNBC, Bloomberg, Fox News, Fox Business News, BNN Bloomberg, Yahoo Finance and other major media outlets. Prior to Quill, DiMartino Booth spent nine years at the Federal Reserve Bank of Dallas where she served as Advisor to President Richard W. Fisher throughout the financial crisis. Her work at the Fed focused on financial stability and the efficacy of unconventional monetary policy. DiMartino Booth began her career in New York at Credit Suisse and Donaldson, Lufkin & Jenrette where she worked in the fixed income, public equity, and private equity markets. DiMartino Booth earned her BBA as a College of Business Scholar at the University of Texas at San Antonio: she holds an MBA in Finance and International Business from the University of Texas at Austin and an MS in Journalism from Columbia University. Follow @DiMartinoBooth Looking for style diversification? More information on the TDI Managed Growth Strategy https://thedisciplinedinvestor.com/blog/tdi-strategy/ Stocks mentioned in this episode: (NVDA), (META), (ORCL), (GOOG), (AMZN), (MSFT), (IBM)

The Incubator
#399 -

The Incubator

Play Episode Listen Later Feb 28, 2026 85:58


Send a textWhat are we actually compressing during neonatal CPR? This week on The Incubator Podcast, Ben and Daphna dive into a provocative echocardiography study out of Edmonton showing that standard chest compressions in newborns likely target the right heart and great vessels — not the left ventricle. A small sample size, but a finding that anyone who ultrasounds hearts all day will instantly recognize.Daphna presents a retrospective multicenter study from Nationwide Children's on antibiotic duration for Gram-negative bloodstream infections in the NICU. Short course (≤8 days) showed no treatment failures — while 14% of infants in the long duration group developed a multi-drug resistant organism infection. Eight days versus ten: does the difference matter? The data says yes.Ben reviews a randomized controlled trial from UAB on early vitamin D supplementation in extremely preterm infants fed human milk. Eight hundred units daily for the first two weeks appears safe and effective at achieving vitamin D sufficiency — but did it move the needle on BPD? And is that even the right question to ask?Daphna brings a QI paper from Levine Children's on universal social determinants of health screening across nine pediatric divisions, achieving 92% compliance and connecting thousands of families to resources through findhelp.org. A reminder that the tools are already there — we just have to use them.The episode wraps with Ben, Daphna, and Eli discussing Colorado's landmark paid NICU leave law — the first in the nation to require employers to provide up to 12 weeks of paid leave for parents with a baby in the NICU. What does the evidence say, and how do we advocate for this in our own states?Science, equity, and advocacy — all in one episode.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Feng Shui | Holistic Spaces Podcast with Anjie Cho
Episode 370: Feng Shui Qi Forecast: March 2026

Feng Shui | Holistic Spaces Podcast with Anjie Cho

Play Episode Listen Later Feb 23, 2026 25:18


In this episode of the Holistic Spaces podcast, we share our Qi forecast for March 2026 and explore the energy unfolding this month, including the key solar terms and what's shifting in the lunar calendar. We reflect on themes of awakening and emerging potential, and the gentle dance between Yin and Yang as spring energy begins to rise.We also offer some practical feng shui tips and pull an I Ching reading to help you align with March's momentum—so you can nurture your own growth while staying connected to and supported by your community.What we talk about in this episode:March as a threshold month, transitioning from winter to springThe solar term 'Awakening the Insects', signifying the stirring of lifeMarch as an invitation to clear stagnation and welcome new beginningsMarch's full moon, known as the 'Worm Moon'Rabbit month bringing supportive energy for certain zodiac signs…and much more!Mentioned in this episode:2026 Feng Shui Amulet for Protection and LuckOur Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[04:47] Understanding the Energy of March[09:06] Exploring Lunar and Zodiac Influences[13:19] I Ching Reading for March[17:32] Harnessing Potential Energy[21:55] Balancing Yin and Yang in Feng ShuiMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE