Podcasts about chinese medicine

Drawing from over fifteen years in effective clinical practice fusing Traditional Chinese Medicine, quantum physics, and biological medicine, Dr. Kevin Preston has worked with thousands of patients to help heal the root cause of their symptoms. He's become known for unconventional ideas on health and medicine and resolving complex chronic illnesses, mystery syndromes, and more.Time stamps:(02:28) Kevin shares his insatiable curiosity and ongoing journey to understand the body.(11:33) The pivotal moment in his early 20s when he shifted from conventional medicine to Chinese Medicine.(17:02) How Chinese Medicine views the body as a garden with a greater understanding of how the body works holistically.(27:37) The magic of live events and how the collective energy field lifts those present.(28:46) The inspiration behind his Interstellar event and how he honors what wants to move through him.(35:17) The importance of listening to our bodies because they are speaking to us constantly. (41:57) How self-exploration has helped him care for his own body and mind and allowed him to show up more fully.Ways to work with Dr. Kevin Preston: https://drkevinpreston.com/work-together/For information on Dr. Kevin Preston's upcoming event, The New Human: Interstellar, visit https://newhumanevents.com/interstellar/ and use code LEE15 for 15% off a ticket.For 10% off Next Level Healer, visit https://www.leeharrisenergy.com/healer and use code HEALER10.

Have you been studying herbs for a while, but you still feel unsure about how to combine them into an effective formula?  Or maybe you're newer to herbalism and ready to dive into the art and science of formulation? Formulation is one of my favorite parts of herbal medicine, so I'm excited to kick off a new series called The Anatomy of a Formula. I love the synergy that emerges when herbs are combined in intelligent, intentional ways—and the specificity you can achieve when formulating for a particular person. It's both powerful and fun. However, for budding herbalists, formulation can initially feel daunting and a little confusing. Without some kind of framework or guidance, many people end up just tossing a bunch of herbs into a bottle and hoping it works. That's not an ideal approach because you're essentially leaving your therapeutics to chance. Instead, approach formulation with strategy, intention, and precision, tailored to the individual you're working with.  Here's what we'll cover in this post: • A brief history of formulation in North American herbalism • Formulation challenges and how to fix the problem • The foundations of herbal formulas: pairs and triplets • The anatomy of an effective formula     ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.  Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is and how it effects the microbiome (05:47) Whether fiber, honey, and fruit are important for a healthy diet (39:00) Whether microbial diversity in the gut is necessarily beneficial (42:06) People who say, “you should not eat plants ever,” and whether they exist (53:58) What Anu and Brian's ideal patient looks like and how they would treat them (01:00:25) The many factors that impact gut health (01:03:20) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Anu Simh on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/ Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Welcome to Part 2 of the Allergy Strategy. In this episode, we'll explore the two key approaches to working with allergies and intolerances: prevention and acute care.   Whether it's you, your loved ones, or your clients dealing with seasonal allergies, you'll find plenty of tools here to support the process—and many of these strategies can also be applied to other types of allergies.   If you haven't had a chance to read Part One yet, I recommend starting there: https://tinyurl.com/tuw2358m as it covers the foundational concepts we'll be building upon.   Here's what you'll find in this episode: How to create an effective strategy for addressing intolerances, allergies, and overall immunity A Five-Part Plan for preventing allergies from even starting What to do when prevention isn't enough: comprehensive acute care tools, with targeted supplement and herb recommendations for specific symptoms How to attend to immunological imbalance, inflammatory excess, and treat common upper respiratory tract symptoms from seasonal allergies     ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Spring has officially sprung.   The birds are chirping, the plants are waking up, and the earth is on the move again. It's a beautiful time of year—and here in the Pacific Northwest, we welcome the lifting of the cold, the retreat of the rain, and the chance to head back outside to enjoy nature's splendor and get our gardens growing.   But spring's return comes at a high cost for many due to seasonal allergies.   If you're one of the millions of people who suffer from seasonal allergies, stepping outside can bring so much discomfort and suffering that it hardly seems worth it. You might choose to stay inside, avoiding the warm, sunny days simply because your allergies make being outside unbearable.   In this episode, we're diving into the dynamics of seasonal allergies. There's a lot to cover, so this will be a two-part series.   You may just be looking for remedies—and we'll get there—but first, we need some context. Understanding the "why" behind seasonal allergies provides a broader perspective on what's happening and how to identify the root cause.   In Part One, we'll explore the background and context of seasonal allergies, including: The contributing factors behind allergies and intolerance An esoteric perspective to complement physiological understanding The difference between allergies and intolerances What immunological load is—and how to remain asymptomatic   With this foundation in place, Part Two will cover the therapeutic strategy and approach. Let's dive right in!   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Podcast Summary: Supporting Immunity, Gut Health & Hormones During Allergy Season In this episode, Visionary Leaders dive deep into the healing magic of Clary Sage and the Claricom essential oil blend, exploring their physical, emotional, and energetic benefits.

Send us a textIn this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency. Jen brings over 30 years of clinical experience, a surfboard, and a no-BS attitude to the conversation. Once a burned-out pharmaceutical rep, she made a full 180 after hitting the wall in her 20s and rebuilding her health using naturopathy, Traditional Chinese Medicine, and her beloved “bare-ass minimum” (BAM) approach to wellness.This is a must-listen episode for any woman feeling confused, overwhelmed, or exhausted by the barrage of menopause messages out there.Highlights include:Why we're told menopause is a disaster – and why it doesn't have to beHow adrenal burnout is at the core of crappy perimenopause (even if your doctor won't admit it)The truth about estrogen “deficiency” and why we're not meant to keep producing it foreverWhat Western medicine gets wrong about hormone therapyThe rise of adrenal fatigue in the pandemic aftermathJen's Bare-Ass Minimum Plan to restore vitality, joy, and hormonal balanceWhy she swears by: going to bed before 10 p.m., eating close to nature 80% of the time, and having fun – yes, fun!What happens when we stop outsourcing our health and tune into our own wisdomAbout Jennifer Jefferies:Jennifer Jefferies is a veteran naturopath, speaker, author, and wellness educator with over three decades of clinical experience. Based on the Gold Coast of Australia, she's known for her refreshingly simple, radically realistic, and unapologetically fun approach to health and aging. She surfs at sunrise, gardens in her downtime, and helps women around the world step into their power.Where to find her:IG @thepresentdaywisewomanLearn more: jenniferjefferies.comAnn Marie's Takeaway:If you've been overwhelmed by the ever-moving bar of “what you should be doing” in midlife – from maxing out protein to lifting impossible weights – this episode is your permission slip to reset. Jen's message is simple: go back to basics, listen to yourself, and live from a place of prevention. Episode sponsor:Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Thank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teach the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Brian and Anu talk about… (00:00) Intro (04:27) What the Nine Arms of Wellness are (06:35) The impacts of stress, sleep, and other factors on the microbiome (11:42) Whether fiber is important for a healthy human diet (15:36) Menopause and the microbiome (20:08) Adding fermented vegetables and dairy into a carnivore diet (22:42) Why stress and bad sleep impact food cravings (27:26) Why WHEN you eat is important and the value of ancient wisdom (30:28) What almost EVERYONE should add to their diet (35:14) Fasting and microbial diversity (40:28) Treating leaky gut and healing the microbiome (44:24) Apple cider vinegar, kimchi, and other fermented foods (48:56) Anu's book, Feed Your Microbiome to Flourish (51:06) How to stay consistent with adding fiber to your diet (54:40) Top things that are HORRIBLE for the microbiome (57:58) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

This week, Tee is excited to welcome Mel Hopper Koppelman, an integrative healthcare practitioner, educator, and researcher dedicated to helping people overcome chronic health conditions by addressing the root cause, often hidden within the nervous system. As the Program Director at Synthesis Health Lab, she works with individuals who have "tried everything" to heal but still struggle with conditions like chronic fatigue, autoimmune disorders, and fibromyalgia. With over 15 years of experience blending Chinese medicine, functional medicine, and developmental neurology, Mel shares her personal and professional journey, explaining how purposeful lifestyle changes can yield significant improvements. In addition, Mel elucidates her five-stage healing protocol and the integration of Chinese herbal medicine, emphasizing the importance of a systematic approach to health recovery. The discussion includes the benefits of a community-based, online support group that offers a dynamic and collective healing environment. For those dealing with chronic fatigue, autoimmune diseases, and complex, unexplained health issues, Mel offers insightful strategies and hopeful solutions. Connect with Mel and Synthesis Health Lab:  Website Instagram YoutTube Facebook Listeners can apply to be a free guest in Mel's Solutions + Support Group, where they get access to 60+ exclusive lessons, live support, and expert guidance. Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week is one of our favorite topics: food as medicine from a Chinese Medicine perspective. On this episode, your host, Stephanie, gets into the main patterns she sees in her clinical practice: Spleen Qi deficiency, Damp accumulation in the Middle Jiao/Middle Burner, Cold accumulation, Stomach Fire, Stomach Yin deficiency, Liver overacting Spleen, and a touch on Blood deficiency. She also covers the following topics: - how to decipher between pain due to Qi deficiency vs Qi stagnation - how dampness forms in the body and how it can lead to substantial and nonsubstantial phlegm- which in turn can lead to a pattern of mental illness- how to live and eat for your microbiomeand so much more. Stephanie also answers the questions you've shared with her on Instagram! If you're looking for an episode which gets into the foundations of food therapy, of Yin and Yang theory, and the Five Elements Theory, you can listen to episode #10: Whispers of the Energy of Our Food Other related episodes: 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine: part 1 and part 2Whispers of Qi and BloodShow Notes: Healing with Whole Foods, Third Edition by Paul PitchfordMary Ruddick blog posts- Gamma Waves: The Neuroelectric Alchemy of GraceGalaxy of Good and Evil Bacteria: Navigating the Microbial Scales Research on antibiotic use and mental illness- Early life exposure to antibiotics and the risk of mood and anxiety disorders in children and adolescents: A population-based cohort studyLong-term antibiotic use during early life and risks to mental traits: an observational study and gene–environment-wide interaction study in UK Biobank cohort Five Element Theory: https://www.tcmworld.org/what-is-tcm/five-elements/If you'd like to connect with or work with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

Endometriosis affects one in ten people who menstruate, yet many still struggle to get a diagnosis or effective care. In this episode, we're joined by licensed acupuncturist Denise Cicuto to explore how Traditional Chinese Medicine can support patients with endometriosis through individualized herbal formulas, acupuncture, and self-care strategies. Denise shares insights from both clinical practice and personal experience, with compassionate, inclusive guidance for navigating this often misunderstood condition.Read her article here: https://www.mayway.com/blogs/articles/endometriosis-chinese-medicine-supportLearn more about Denise Cicuto here: https://www.cicutoacupuncture.com/See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Jovanka Ciares is a former entertainment executive turned Integrative Herbalist, Wellness expert; detox specialist, nutrition educator and author. She is the creator of Reclaiming Wellness, an online wellness & learning community for healthy living and founder of Solana Wellness, an herbal supplement line to be released in the Summer of 2023. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and herbalism with Dr. Tieraona Low Dog. She offers lectures, workshops and wellness coaching in both English and Spanish. In her social media channels, she shows viewers easy natural cures, home remedies and how to use common herbs and spices to address various health complaints. After years of suffering from IBS, ulcers and fibroids, Jovanka embraced alternative therapies like Ayurveda, Chinese Medicine and Herbalism. Her journey towards self-healing, peace and happiness became her motivation to inspire and support hundreds of others to do the same. Jovanka is a featured expert at People Magazine, Entertainment Tonight, Whole Foods, Veria Living, Fox News LA, NPR and CBS Radio. She's also a regular contributor in Spanish-language media outlets like Telemundo and a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and PositivelyPositive. Jovanka gave her first TEDx talk on “Rethinking Failure” in November 2013.Find out more at: www.JovankaCiares.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel stuck in your health, tired in your spirit, or like your body is working against you… this episode will change everything. Hana shares her own journey of releasing control, reconnecting with her body after trauma, and discovering the true root of healing: safety. Not just in your nervous system, but in your relationship to yourself. Rooted in Chinese Medicine and spoken straight from the heart, this episode explores: Why your body isn't broken—it's protecting you How trauma, perfectionism, and internalized criticism create Qi stagnation The emotional and spiritual cost of being in survival mode How to begin rebuilding trust with your body (with softness, not strategy) ✨ If you've been trying to fix your body… maybe it's time to start loving it.

Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to understand how to achieve maximum vitality through nutrition, anti-aging medicine, biohacking and more has given him a unique perspective into the human condition. In this episode, Dr. Tro and Stefan team talk about… (00:00) Intro (00:44) Some big news in the field of food addiction research (01:32) Stefan's background and bio (13:30) The unique resources and approach used by Stefan and his team at Iron DPC to help patients (17:20) Why having lean muscle and building muscle is critical to longevity and metabolic health (22:22) How to get started with strength training (24:55) Assimilating holistic medicine and pharmaceutical knowledge (30:37) Veganism and human nutritional needs (40:43) ADHD and how we should ACTUALLY be treating it (48:26) Why building muscle is essential for seniors (57:52) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Stefan Hartmann: Iron DPC: https://www.irondpc.com/why-iron-dpc' Instagram: https://www.instagram.com/irondirectprimarycare/ X: https://x.com/ironDPC YouTube: https://www.youtube.com/channel/UCSnykOzujrhtfeP9Hi3uL1w/videos Facebook: https://www.facebook.com/IronDPC Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Send us a textToday's guest is someone who's redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through the American Council on Exercise. That might sound like a mouthful, but here's what it means: Andrea blends physiology science and movement to help people, especially those over 40, feel stronger, move better, and truly thrive as they age.She's the founder and CEO of Mighty Fit, an online platform that's helping folks ‘age backwards' through smart, sustainable fitness and nutrition. With expertise that spans functional anatomy, Chinese Medicine, myofascial release, and more, Andrea brings a refreshingly empowering approach to wellness.This isn't just another fitness chat—this conversation might just change the way you think about your body and your relationship with movement.So, get ready to be inspired. Please welcome the mighty and insightful Andrea LepcioCONNECT WITH ANDREA:Website: https://www.mighty.fit/YouTube Channel: https://www.youtube.com/@coachandrealepcioInstagram: https://www.instagram.com/coachandrealepcio/If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

Have you ever wondered how to understand plants on a deeper level, beyond “This herb is good for that thing?” If so, you won't want to skip this post!   I am excited to be joined today by my colleague, friend, and teacher, Pam Montgomery. Pam is an herbalist, author, international teacher, earth elder, and new paradigm thinker who passionately embraces her role as a spokesperson for the green beings. She has investigated plants and their intelligent spiritual nature for over three decades.   Pam is the author of Co-Creating with Nature: Healing the Wound of Separation and the highly acclaimed Plant Spirit Healing: A Guide to Working With Plant Consciousness. She teaches internationally and virtually on plant initiations, spiritual ecology, and co-creative partnership with nature. Pam founded the Organization of Nature Evolutionaries (ONE) and served as a founding board member of the United Plant Savers.   I first met Pam when I was in my early twenties, and she has been an instrumental teacher for me on my plant path, providing valuable guidance, knowledge, and wisdom about plants. I'm happy to share her wisdom with you.   Here's what you'll learn from our conversation: What does being in a co-creative partnership with nature mean, and how do we get into it? How do we differentiate between a plant communicating with us vs. our own thoughts? What are plant initiations, and what can we learn from them? About Pam's new book   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Feeling off lately and wondering if it's perimenopause—or just life? You're not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what's really happening to your body, your mind, and your identity during this powerful season of change. In this episode, we dive into how stress mimics perimenopausal symptoms, how to complete the “stress cycle” to support your body, and how to reframe aging from something to fear… into something to celebrate. In this episode: What perimenopause and menopause actually are (spoiler: it's not just about your period) Why mindset matters more than ever during midlife The connection between emotional health and physical symptoms How society has made women feel invisible—and why that narrative needs to change Tools to regulate your nervous system and complete the stress cycle What Dr. Poldmae wishes every midlife woman knew about her power, purpose, and health Mentioned in this episode: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Connect with Dr. Sara Poldmae: Website: https://risingwomanproject.com/ Meadow Hill Wellness: https://www.meadowhillwellness.com/ Rising Women Project Podcast: https://risingwomanproject.com/podcast-archive/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Howard Walsdorf about how the four classical elements—fire, air, water, and earth—form the foundation of Western health and healing, and how integrating this ancient wisdom can support natural living, posture, and overall well-being today. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-howard-walsdorf    Highlights from today's episode include:   Dr. Howard Walsdorf  As little as we walk today, we put this soft stuff there to even insulate us even further from drawing that earth principle, as I call it, or forced energy that makes that earth element within us, our bones and our sturdiness quotient, less effective.   Dr. Howard Walsdorf  But let me say this is that the fascia is a connective tissue, and so from a muscular skeletal system, way of perspective is water, is your ligaments and your connective tissue. From another perspective, in this holistic schematics, these patterns, these principles, keep finding places to show up.   Manon Bolliger  22:56 so if you have the right posture, breathing is a non issue, right? We don't think about it anyways. But if you're in the right posture, it's, it's, I would say, even more automatic, but it goes deeper, right?   ABOUT DR. HOWARD WALSDORF: Dr. Howard Walsdorf is a veteran holistic chiropractic and natural healer, author, speaker, and expert in the ancient wisdom of the four elements and natural living. His latest book, Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life; aims to revitalize modern society by introducing a compelling new holistic paradigm for healthier living and healing, integrating the principles embodied by the four elements: fire, air, water and earth. As founder of The Four Element Institute and visionary behind the  Growing Holistically community, Dr. W. is on a mission to inspire and educate people to think, live and heal in more natural ways. Core purpose/passion: My core purpose/mission is to bring an ancient knowldge back into our time – the Fire, Air, Water & Earth of nature. For over four thousand years the smartest and wisest of many civilizations focused on it. It continuously boggles my mind that few doctors and others are talking about them. I've been focused on them for 40 years. They've served me well. Facebook | Instagram | Patreon | YouTube |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |  Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Missed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath

Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the dynamic crossroads between Ayurveda and Traditional Chinese Medicine with special guest, Dr. Almine Barton. Discover the fascinating similarities and differences between these ancient medicinal systems. Don't miss this energetic and informative episode! 00:00 Introduction to the Woman Warrior Podcast00:58 Ayurveda and Chinese Medicine02:47 Woman Warrior Academy Announcements09:56 Wellness Check-In21:57 Facing Fears and Intuition32:23 Dealing with Grief and Hardships33:30 Embracing Uncomfortable Situations01:04:32 Understanding Flow in Ayurveda01:05:34 Subtle Body and Chakras01:06:43 Heavy Hitters in Chinese Medicine01:07:46 Ayurveda's Detailed Channel System01:15:33 The Journey to Traditional Medicine01:24:50 Common Issues Treated with Acupuncture01:31:56 Final Thoughts and EncouragementBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Zain Johnson in for CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Dr Iris Wu, Co-Director for the Confucius Institute for Chinese Medicine at the University of the Western Cape, university student Aluwani Mavhungu and high schooler Iman Barden.See omnystudio.com/listener for privacy information.

In this episode we discuss why you may be wasting money and time with health trends.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureentertainment/Facebook: https://www.facebook.com/acupunctureentertainmentTikTok: https://www.tiktok.com/@acupunctureismylife?lang=eYouTube: https://www.youtube.com/@acupunctureentertainment

Have you ever felt overwhelmed trying to learn herbal medicine and astrology?    This is one of the biggest challenges I hear from people studying herbalism on its own… throw astrology on top of it, and it just seems like too much. They say, “I was already overwhelmed trying to learn how to become a great herbalist. And now, to practice this way, I have to learn the massive system of astrology too. I'm busy with my day job, family, home, and garden, and it's too much.”   But it doesn't have to be that way! There is a strategic approach that allows you to study herbal medicine and astrology at the same time. The philosophical bases of both herbal medicine and astrology are, at their core, one and the same- for they are built off the same fundamental blueprint of nature.    When you study these fundamental principles and patterns of astrology and herbalism simultaneously, it enhances your learning of both systems, making it quicker to learn them and thus incorporate them into your work with people.    This is what I call the Zodiacal Study Strategy.   It is a model for study that you can incorporate into the time you have available—or rather the time you create—to optimize your learning process of both herbalism and astrology. It is built on the similarities between the philosophical foundations of holistic herbalism and astrology, or what I think of as the architecture of the zodiac. As with anything worth learning, you must make time to study, integrate, and practice. Unfortunately, it won't magically appear. What differentiates a good herbalist or astrologer from a great one is discipline and consistency in studying and gaining experience. And it's about using your time strategically. What follows is one year's worth of study. By the end of that year, you will have a solid foundation in both astrological medicine and clinical herbal medicine.   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

What if one of the most effective wellness tools isn't new — but thousands of years old? As modern medicine evolves, practices like cupping therapy, acupuncture, and other traditional Chinese medicine techniques are gaining serious attention for their natural ability to relieve pain, reduce stress, and support full-body healing. In this conversation, Dr. Tom Ingegno — Doctor of Acupuncture and Chinese Medicine, author of The Cupping Book: Unlocking the Secrets of Ancient Healing  and founder of Charm City Integrative Health — explains how he blends ancient remedies with modern technology to help patients take control of their health at home. Whether you're curious about DIY cupping, dealing with muscle tension, or exploring new self-care tips, Dr. Ingegno breaks down how cupping therapy can fit seamlessly into your wellness routine. Join in now to discover: The science (and tradition) behind cupping therapy How Chinese medicine approaches anxiety, pain, and chronic fatigue Practical ways to integrate holistic wellness into your everyday life Get daily tips from Dr. Ingegno on Instagram @acuguy and start your journey into integrative health today. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

TCM, Trauma & True Wellness

In this episode we discuss certain foods that are bad for the health of your heart.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureentertainment/Facebook: https://www.facebook.com/acupunctureentertainmentTikTok: https://www.tiktok.com/@acupunctureismylife?lang=eYouTube: https://www.youtube.com/@acupunctureentertainment

Send us a textGet Unruly returns for a 5th Season with Cait Donovan, host of the top global podcast: "Fried, the Burnout Podcast." In this episode, Cait shares how she's harnessed resentment to uncover her true needs and boundaries, challenging societal expectations along the way.Discover Cait's unconventional approach to life and business decisions, and learn how to use your own inner rebel to build a fulfilling life on your own terms. Listeners will walk away with a fresh perspective on the power of resentment and strategies for prioritizing self-care over people-pleasing.About Cait:Cait Donovan, host of "FRIED. The Burnout Podcast" and author of "The Bouncebackability Factor," merges Biobehavioral Sciences and Chinese Medicine to promote emotional intelligence and combat burnout. Her keynotes offer transformative insights and real-world solutions, making her a sought-after speaker for leading global organizations.Get in touch with Cait: https://caitdonovan.com https://friedtheburnoutpodcast.comhttps://linkedin.com/in/caitdonovanspeaks https://instagram.com/caitdonovanspeaks https://youtube.com/@caitdonovanspeaks

Karina Smith is a Melbourne based Doctor of Chinese Medicine and Yin Yoga Teacher, Teacher Trainer & Educator. Karina is passionate about professional and personal development, and is eternally grateful for the extraordinary learning she has had from great mentors such as Kirsten Wolfe, Clare Pyers, Ann Cecil Sterman, Johannah Ashley, and Sean Tuten among many others.

Spring is the season of renewal—and the perfect time to support your body with cleansing and nourishing herbs.  Last week, we covered the overall concept of the spring cleanse and whether it's a good thing for us to do in our modern culture. We got a birds-eye view of the qualities and characteristics of herbs that would fit into this category. Ready to learn more about spring cleansing and which herbs to prioritize?   In this episode, I'm spotlighting my three favorite spring tonic herbs. I'll tell you why these are so fantastic for this purpose and how to prepare these herbs to make a perfect spring cleanse tonic.   Here's what you'll learn in this episode: The herbal categories to prioritize and why Why Burdock, Dandelion, and Nettle are spring's ultimate healing trio A gentle approach to detox the liver, kidneys, and lymphatic system My favorite all-purpose alterative The universal diuretic to cleanse the inner waters The mineral powerhouse to nourish the entire body The best way to prepare these herbs for ease and maximum benefit   Listen on to discover these herbs and create a simple, effective spring cleanse for yourself and your clients.   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Can we harness the power of cupping and other ancient healing practices to enhance our lives? While many of us utilize a combination of holistic methods and conventional medical advice to improve health, often, true wellness is determined by what you do between treatments. Here to discuss his approach to the future – and past – of at-home care is Dr. Tom Ingegno, a Doctor of Acupuncture and Chinese Medicine and the author of The Cupping Book: Unlocking the Secrets of Ancient Healing. In addition to his hands-on work and writing, he is also the founder of Charm City Integrative Health, a multifaceted clinic that has been referred to as the “Future of Medicine.” With more than two decades of experience combining traditional modalities with cutting-edge therapies, Dr. Ingegno is dedicated to providing treatment that is aimed not only at alleviating symptoms – but also improving his patient's overall quality of life… Join in now to discover: How stress and anxiety can be managed in alternative ways.  What cupping therapy is, and the many ways it can promote healing.  Why integrating cupping into existing health practices is beneficial. Follow Dr. Ingegno on Instagram @acuguy for daily tips and updates on integrative wellness! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Back in July 2024, Aspen and I got together and recorded a podcast about her journey into Chinese Medicine. Because I did not release it immediately, and months passed, I misplaced this podcast, and now I have found it. Listen to this one and then return to episode 205, where Lindsay and Aspen discuss mental health, body work, and many other interesting things.

It's springtime allergy season! You probably don't think to check for UTI's when your hay-fever acts up, but in this episode Dr. Motley discusses the connection he's seen between chronic allergies + sinus infections and kidney and bladder issues. Get your pens ready: this episode is packed with seasonal allergy recommendations, the possible connection with kidney and bladder infections and what to do about it, as well as the emotions that are connected to the kidneys in TCM. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Links: Lab testing: Microgendx https://microgendx.com/ - look out for urokey Herbs and Supplements for Allergy Symptoms: Andrographis: One of Chinese Medicine's immune builders that's also an anti-histamine! Two a day helps with symptoms. D-Hist Histo-Zym For the Kidneys: Uva Ursi: https://shorturl.at/vqxmG Body Guard Supreme: https://shorturl.at/ZWJTt D-Mannose ------  *Do you have gut troubles? Just Thrive's unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!  *If you're a health coach and you're looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.  ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

The premise of cleansing is popular in alternative medicine circles, seen as one of the most important ways to get and stay healthy. But is it really? Is our modern take on cleansing the same as it was traditionally? And most importantly, is cleansing really appropriate for anyone and everyone? We'll cover all that and more in our exploration of the spring cleanse.  Here's what I'll cover: What happens in the spring transition that necessitates a cleanse? The qualities that predominate in winter and what that means for you The equinox transitions and how patterns in nature affect your health What to focus on in a spring cleanse Herbal categories in the spring cleanse: alteratives, nutritives and why they're important Is a spring cleanse appropriate? ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods

What if your anxiety, insomnia, acne, or hormone imbalances aren't just physical… but emotional? In this episode, I'm sharing one of the most overlooked truths in healing: your emotions are shaping your health. Through the lens of Chinese Medicine — and my own story of anxiety, anger, and emotional shutdown — I'll walk you through how suppressed emotions like grief, fear, and frustration can manifest as real physical symptoms: from PMS and digestive issues to skin flare-ups, sleep problems, and chronic tension. You'll hear: The emotional patterns behind stubborn physical symptoms How Chinese Medicine connects emotions to specific organs (and what that means for you) Why being “too sensitive” might actually be your superpower What emotional mastery really looks like (hint: it's not perfection) Simple ways to start listening to your body today If you've been feeling stuck, out of balance, or like your body is yelling at you — this episode is for you. Want to go deeper? The Balanced Woman is where I teach this emotional mastery in depth — you can join anytime, click here to visit my site and learn all about it!

In this deeply inspiring episode of Unreasonable Health, Regan Archibald sits down with Qigong master and wellness warrior Tristan Truscott to explore how ancient healing wisdom can transform modern lives. From the intense pain of a debilitating back injury to becoming a global teacher of energy healing, Tristan shares his powerful journey of rediscovery and recovery through Qigong. He discusses how this ancient art—predating martial arts—activates the body's own healing intelligence, and how energy, like peptides, carries life-changing information throughout the body. The conversation dives into emotional alchemy, fascia, meridians, and the “three treasures” of Chinese medicine—Jing, Qi, and Shen. With science-meets-spirit insights and tools you can use today, this episode is a masterclass in healing, purpose, and awakening to unconditional love. https://satorimethod.com/about-us/

In this episode, we sit down with Kristin Hauser—mother, acupuncturist, herbalist, and somatic sex educator—for a rich conversation about birth, cyclical wisdom, and embodied healing. Kristin shares her personal experience of birthing all four of her children at home and how her deep-rooted work in Traditional Chinese Medicine, somatics, and womb-centered care invites women back to their power. From fertility to postpartum, she offers insight into trusting the body, building hormonal resilience, and reclaiming the sacred nature of our reproductive journey.What You'll Learn: • Kristin's path through yoga, acupuncture, and womb medicine • Navigating intuition vs. fear in the birth process • How somatics and TCM support reproductive health • Creating hormonal resilience across the reproductive continuum • The teenage menstrual journey and pain support • Educating partners around free birth • Nourishing the postpartum period with food and rest • The wisdom of placenta medicine • Why the first 28 days after birth are vital • Community, sovereignty, and self-trust in womanhoodKristin Hauser is a mother, acupuncturist, herbalist, and somatic sex educator supporting women to create lasting hormonal resilience—from fertility through postpartum. Her work is inspired by the ancient wisdom of Chinese Medicine, the modern understanding of hormonal physiology, and a deep reverence for the innate intelligence of the body. As the founder of Womb Medicine, she offers online consultations, courses, workshops, and TCM-inspired herbal medicinals. Kristin is also the co-facilitator of The Blood Mysteries School, a journey through the menstrual cycle as a path of nourishment, agency, and healing for every woman.Links and Resources Mentioned: • Website: wombmedicine.com • Herbal Shop: shopwombmedicine.com • Instagram: @kristinhauser • Birthing From Within: https://www.birthingfromwithin.comIf this episode speaks to you, share it with a friend, tag us on social, and leave a review—it helps others discover the magic. Subscribe for more conversations rooted in sovereignty, intuition, and the wild wisdom of the body.Connect with Us:@sophiabirth@bayareahomebirth@bornwildmidwiferyStay Wild

Chinese Medicine practitioner The Jade Lady, Dr. Lily, reveals how the 3,000-year-old practice of acupuncture is becoming the natural alternative to injectables for those seeking youthful, glowing skin. In this episode, we explore how those tiny needles may work beneath the surface to balance your body's internal environment (like maintaining a healthy fish tank!), improve circulation, and enhance absorption—all contributing to that coveted radiant complexion. Plus, Dr. Lily explains why an individualised approach is essential for treating different skin conditions. Whether you're needle-phobic or curious about holistic beauty treatments, discover which acupuncture point could replace your injectables appointments and learn how Chinese Medicine's "octopus" approach treats beauty from within. NIVEA Q10 is 40% Off at Coles from 26/3/25 to 01/04/25 and 50% Off at Woolworths from the 02/04/25 to 08/04/25 Disclaimer: On sale until 08/04/2025. While stocks last. Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin* SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Dr. Lily Producer: Stef MacFie Audio Producer: Tegan SadlerDisclaimer: The information provided in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Dr. Lily is a registered Chinese Medicine practitioner. Acupuncture and Chinese Medicine treatments discussed may produce different results for each individual. These treatments are not intended to replace conventional medical care or treatment prescribed by your healthcare provider. Always consult with a qualified healthcare professional before starting any new treatment. Cosmetic acupuncture results vary and the effects described have not been evaluated by the Therapeutic Goods Administration. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever wondered how science views medical astrology or whether it has been proven "true?" Should we consider astrology a valid tool for understanding health, or is it just pseudoscience?   Astrological medicine is a central part of our approach to herbal medicine here at The School of Evolutionary Herbalism, so it's a topic we discuss regularly. Today, we're breaking down medical astrology's relationship to scientific and pragmatic truth and proof, and what really matters.   Here's what you'll find in this episode: The goal of the tools we use—what matters most? What is scientific proof? Can astrology be proven scientifically, and does it matter? Comparing scientific and pragmatic proof and truth The role of medical astrology in practice What's truly important for serving our clients well—addressing skepticism   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!Don't forget to follow me on Instagram @theanxietydrReceive 15%off your Té Sana Order with CODE: VIPFAMFollow Dr. Sarah Anzola @Dr.sarahanzolaFollow @templwellness

In this week's episode, I chat with Kris Gonzales of The Way of Yin.Kris shares about the transition in to the metal or autumn phase of our lives (after about age 35). It is absolutely still possible to get pregnant during this phase of life and there are some specific considerations if you do. Connect with Kris:https://www.instagram.com/thewayofyin/https://www.thewayofyin.com/Connect with Holly: ⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠Wild Moon Underwear:⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

Send us a text In this episode of Teen Anxiety Maze, I welcome the extraordinary Dr. Tara Perry, a Clinical Hypnotherapist and Doctor of Chinese Medicine whose approach to anxiety has transformed celebrities, Olympians, and thousands of everyday people struggling with invisible burdens.Have you ever wondered why your teen's anxiety persists despite their best efforts? Dr. Perry reveals the profound truth: we're often operating on outdated internal programming installed between ages 2-10, carrying invisible 100-pound backpacks of emotional weight we don't even realize we're bearing.This conversation unveils the magnificent power of your subconscious mind - processing an astounding 40 MILLION bits of information per second compared to just 40 bits consciously. Dr. Perry shares breathtaking stories of transformation, including her 89-year-old mother healing a shattered kneecap through subconscious work, and a military veteran finding peace after years of maximum-level PTSD.What touched me deeply was realizing how we unknowingly pass anxiety through generations, modeling for our children what we learned from our parents. But here's the beautiful truth - this cycle can be broken, often more quickly than you'd imagine.Dr. Perry offers practical wisdom for immediate implementation:The "puppy dog" approach to retraining your nervous systemWhy celebrating small wins rewires your brain for successHow diet, breath work, and connection create the foundation for lasting changeThis episode isn't just information—it's an invitation to transformation for both you and your teen. As Dr. Perry says, "I feel like I get paid to let people out of prison, and that thrills me."Connect with Dr. TaraInstagramFacebookLinkedInFree meditation gift: Go to the bottom of Dr. Tara Perry's website Home Page#TeenAnxiety #SubconsciousHealing #ParentingSupport #MentalWellness #AnxietyRelief  Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Do you wake up feeling stressed? Do you immediately think about all the things you have to do and experience a sense of dread? Lisa continues the conversation today with our guest, author and spiritual teacher Blake Bauer. Blake's international bestselling book is “You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace.” Blake suggests if you are waking up and feeling stressed, you may not know how to have a healthy relationship with yourself. You may not know how to love yourself. He knows that life does not have to be this way. You are so much more. When you take note of how you feel in the morning, you can work with what's present. Blake suggests 10 minutes of meditation first thing in the morning. Your thoughts will shape your day. When you wake up and dislike your life, you are activating fear, stress, and anxiety. You start to make yourself sick with your thoughts. By meditating, you learn to have thoughts that serve you. You can activate healthy neural networks which will help you to create more of what you want in your life. You can override stressful thoughts and create your day by being disciplined and mindful with your thoughts. Why not use your thoughts to create a better reality? It all starts with self-love. You can begin with intentions. You can state affirmations. By doing these practices you get your mind ready to receive. It's Law of Attraction. Conversely, if you are suffering, you are hurting yourself and not even realize you may be hurting others. As the saying goes, “Hurt people hurt people.” Blake talks about the science of self-healing and how when you learn to filter your thoughts with more loving, mindful practices and you act on integrity, the love, light, and healthy energy inside can transform you. It involves self-care. The love inside will help you rid the sorrow and trauma. Your anger can be healed, and you can learn to forgive. You do not have to live in a place of suffering. The more you release what holds you back, the quicker you can move forward. You can create positive energy and possibilities. We can start with one tiny act of kindness, and that will begin to make all the difference. When he was in school studying Chinese Medicine, Blake also learned about the practice of Qi Gong and how this gentle, loving form of exercise has been a tremendous help to his physical state.  He found it was the perfect way to find peace, by bridging movement with his meditation practice. He explains that Qi Gong is the foundation of all of Chinese Medicine and a way to unlock what's stuck and clear any blocks. It's another way to give yourself permission to feel worthy and send that signal to the universe! Info: www.unconditional-selflove.com

Most traditions of herbal medicine across the world use the fundamental principle of antipathetic medicine in their approach to therapeutics. But in the practice of alchemical medicine—based on Paracelsianism— and in astro-herbalism, another approach is commonly used: sympathetic medicine. In this episode, we'll explore some of the principles of sympathetic medicine, how it differs from the antipathetic approach, and how we can work with it to deepen our understanding of plant to planet correspondences.   Here's an overview of what you'll learn: The key differences between sympathetic and antipathetic medicine How to think through planetary correspondences in plants and more importantly, in practice The various layers of herbal sympathy to planets such as organ affinities, energetics, and herbal actions How herbs can paradoxically embody both sympathetic AND antipathetic qualities to a singular planetary force Refining clinical application through the Triune System Warning: this is a slightly more advanced discussion relating to astro-herbalism and planetary correspondences in plants. If you're not familiar with this topic it might be a bit complex!   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre we facing a global fertility crisis? With declining birth rates, rising infertility, and environmental toxins disrupting reproductive health, it's time to uncover the real causes behind this alarming trend. In this episode, Dr. Taz explores the hidden factors affecting fertility, the science behind modern fertility treatments, and how holistic approaches can improve your chances of conception.Dr. Taz integrates East-West fertility solutions, blending functional medicine with holistic health, to provide evidence-based natural fertility remedies. She shares compelling case studies from her own practice, demonstrating how diet, sleep, stress management, hormone balance, and environmental detox can significantly impact fertility.Whether you're trying to conceive (TTC), navigating unexplained infertility, or supporting a loved one through their fertility journey, this episode is packed with practical advice and proven strategies to help you take control of your reproductive health.Discover how integrative medicine and ancient fertility techniques can empower you with a comprehensive fertility roadmap to naturally boost fertility and improve male and female reproductive health.00:00 - Are We Facing a Fertility Crisis?01:12 - Why You're Struggling to Get Pregnant02:59 - The Hidden Causes of Infertility No One Talks About04:26 - The Truth About Modern Fertility Treatments08:28 - How Environmental Toxins Are Destroying Fertility10:04 - Sleep & Hormones: The Circadian Rhythm Connection13:29 - Holistic Approaches to Fertility13:55 - Modern Fertility Treatments and Their Challenges14:59 - IVF & IUI: When Are They Necessary?17:16 - The Male Factor: Why Sperm Count Is Dropping Fast19:27 - Stress & Fertility: The Hidden Connection20:23 - Building a Holistic Fertility Roadmap: How to Boost Fertility Naturally24:25 - Detoxing for Fertility: The Liver's Role26:42 - Emotional & Mental Blocks That Stop Pregnancy30:27 - Ayurvedic & Chinese Medicine for Fertility32:37 - Balancing Hormones for a Healthy Pregnancy35:26 - The Future of Fertility & What You Must KnowStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese medicine and talk about all the different ways we can tap into Chinese Medicine to promote optimal health and healing in our bodies.  In this episode we discuss:  Chinese Medicine and how we can use it in our modern lives  Gut and skin issues and some practices to find relief Optimizing our Energy Levels through Chinese Medicine  Moonbow Instagram: https://www.instagram.com/moonbow_skin/ - Launching soon! Dr. Felice Instagram: https://www.instagram.com/drfelicechan/  Heather Chan Instagram : https://www.instagram.com/_ heatherjchan_/  Thank you so much for being here and I can not wait to see you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems we're all looking for the fountain of youth. Whether through the latest beauty products/treatments or botox and filler; techniques to maintain a youthful glow are increasingly popular. My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being. We also delve into the nuances of skincare, the importance of consistency in routines and the impact of genetics versus lifestyle on aging. Listen in to learn:

In medical astrology, astral polarities offer profound insights into the body's interconnected systems, revealing hidden relationships between organ functions and celestial archetypes. By studying opposing zodiac signs, we gain a deeper understanding of how the various parts of the body interact. This perspective aligns with holistic traditions like Ayurveda, which recognize the dynamic interplay between organs, emotions, and physiological processes.  Each axis in astrology represents a functional system within the body rather than isolated structures. These polarities provide a framework for understanding health imbalances and how bodily systems influence one another.    In this episode, I'll delve into the intersection of astrology, herbalism, and organ systems.  Here's a quick overview of what you'll learn: Understanding Astral Polarities – Explore the six axes that govern bodily functions and how opposite signs create dynamic physiological relationships in the body Interconnected Organ Systems – Insights into how astrology reveals hidden relationships between the organ systems Astrology & Herbalism – How medical astrology enhances our ability to assess health imbalances and create effective solutions. Practical Applications – Using astrological insights to identify root causes of health issues and support holistic healing. ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life. Follow Felice @_heatherjchan_ Follow Heather @drfelicechan Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Chinese Medicine Techniques (12:12) Which Methods Promote Better Health? (21:15) Ancient Medicine Meets Modern Approaches (26:51) The Relationship Between Skincare and Nutrition (35:28) Skin Care Throughout Various Ages (40:35) Gender Differences in Skincare Perspectives (46:30) Skin Health Nutrition and Effective Therapies (58:38) The Benefits of Acupuncture and Acupressure (01:13:34) Understanding Acne From a Holistic Perspective (01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods (01:34:30) Ever Forward ----- Episode resources: Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  FREE beta supplements stack app at https://www.Supp.Co/everforward  Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at MoonBowSkin.com