Podcasts about chinese medicine

What if the thing that saved your mental health wasn't a pill, a program, or a therapist — but a stranger in a gym telling you that you looked terrible and needed a cold shower? Get 12% off an Ice Barrel or Chiller with code DRMOTLEY at https://shorturl.at/3Ejhb.  That's the real origin story of Ice Barrel. Wyatt Ewing didn't build Ice Barrel for athletes. He built it because cold therapy stopped his anxiety and depression when nothing else could. In this episode, Dr. Motley and the founder of Ice Barrel go deep on the nervous system science of cold exposure, the vagus nerve, contrast therapy, and why just 2 minutes in cold water can reset your entire stress response. Plus: Wyatt's vision quest story post-acquisition that nobody's heard. 00:00 - Introduction 03:20 - Wyatt's Story 04:14 - The Stranger who Changed Everything 05:07 - Cold Shower to Ice Barrel 06:19 - Going Broke to Build Something Real 09:08 - Why Cold Therapy is Unlike Anything Else 17:03 - Wyatt's Personal Protocol 18:16 - Modern Comfort, Ancient Struggle 23:00 - What Cold Does to a Nervous System Under Pressure 32:02 - Mammalian Dive Reflex and the Vagus Nerve 34:50 - Contrast Therapy is the Future 42:06 - Cold Has Been Following Me My Whole Life 49:05 - Youth Athletics and the Recovery Gap 51:14 - Where You Can Find Wyatt Key Takeaways Cold therapy works in 2 minutes. Unlike exercise, meditation, or supplementation, cold immersion produces immediate, measurable changes in mood, energy, and stress hormones. Wyatt's benchmark: 'I've never seen anybody get out of an ice bath without a smirk on their face' — and he's offered $1,000 to prove him wrong. The upright posture isn't cosmetic — it's neurological. Lying in a bathtub during cold exposure sends conflicting signals: the body enters fight-or-flight but is told to rest. Ice Barrel's upright design mirrors how the human body actually responds to cold stress in nature, producing a more complete physiological response. You're not training for cold — you're retraining your nervous system. Wyatt noticed that after months of cold therapy, his palms stopped sweating during high-stakes corporate negotiations and his resting heart rate during stress dropped. The cold isn't the point; the recalibrated default stress response is. Start with the hose. Tap water from a garden hose runs at 55-60°F — cold enough to activate all the primary benefits. Beginners don't need ice. Start there, work toward 50-55°F, and only go into the 40s when you're confident. Shivering is the body's signal to get out. The future of cold therapy is contrast. Hot/cold alternation — sauna then cold plunge, repeated — produces norepinephrine and euphoric endorphin release that standalone cold or heat cannot. Ice Barrel's partnership with Sunlighten (infrared sauna) positions it at the center of this shift. Comfort is the enemy, and hot water is new. Even the wealthiest person 1,000 years ago struggled to get hot water. The modern convenience of hot-on-demand is an evolutionary novelty, and Wyatt cites research showing that people who believe stress is good for them live substantially longer than those who don't. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Ice Barrel Website:  https://shorturl.at/TqVqG (code DRMOTLEY gets you 12% off Barrels and Chillers) Instagram: https://www.instagram.com/icebarrel/ Wyatt Ewing's LinkedIn: https://www.linkedin.com/in/wyattewing ------  * Get the minerals you need all in one shot-glass! Head to https://shorturl.at/vCFAp and use code DRMOTLEY for 20% off *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

 Let's be honest, fevers suck, and they make you feel miserable. But should we make the fever go away so we can feel better? Actually, no, that would be a mistake. Fever is an intelligent response of the body that should be supported rather than suppressed. It plays a very important role in healing the body, and this has shaped the perspectives and practices of traditional herbalists since humans first began using plants as medicine.    In this post, we'll discuss the purpose of fevers, how to treat them, and I'll delve into my top five diaphoretic herbs for supporting the body through the febrile response.   Option 2 for intro -  Febrile illnesses can be intense, prolonged, and very taxing, but from a clinical herbalism perspective, fever is not something to fear or to suppress. This article explores how to work with the intelligence of fever using traditional diaphoretic strategies to support resolution, rather than suppression.   Here's what you'll learn: Why fever is a vital, intelligent healing response and usually shouldn't be suppressed  The core principle of treating febrile conditions regardless of pathogen (virus, bacteria, etc.) The difference between stimulant and relaxant diaphoretics, and when to use each type How diaphoretics support the body by driving heat outward and relieving surface tension Why hot water and tea preparation enhance the effectiveness of diaphoretic herbs How to match herbs to the stage and presentation of the fever  A clinical breakdown of five key febrile remedies: Elderflower, Lemon Balm, Yarrow, Black Cohosh, and Boneset, and how and when to use each herb with preparation information Why the term "antiviral" is often misleading, and how to think more precisely about herbal actions How to formulate teas for palatability, strength, and compliance The role of fasting during fever and restoring digestion afterward Additional herbal allies from the kitchen and clinic for febrile support Other supportive therapies for fever A step-by-step therapeutic regimen for fever support and recovery Why suppressing a fever can prolong illness, and how proper herbal treatment can shorten its duration ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Often what brings someone into our office looks straightforward at first—a concussion, dizziness, headache, or a sense that something is not quite right. But what begins as the search to fix a symptom often reveals something deeper—a nervous system that has lost its bearings, sensory maps that no longer line up, and a body quietly adapting around signals it can no longer fully trust.Ayla Wolf and Clayton Shiu both work at the intersection of functional neurology and East Asian medicine. Through clinical observation, modern diagnostic tools, and hands-on palpation, they've developed ways of seeing patterns that often sit beneath symptoms most people wouldn't connect to the brain.Listen into this conversation as we explore how concussion can masquerade as digestive issues, tinnitus, anxiety, or vestibular dysfunction. And why the neck, eyes, inner ear, and autonomic nervous system all can be part of the problem. We'll explore how acupuncture can help restore orientation, balance, and sensory accuracy. And what becomes possible when ancient medicine intersects with a modern understanding of neuroplasticity.

Dr. Anis Khalaf's life was saved by TCM and he doesn't want this to be a rare experience. That's why Dr. Khalaf, a practitioner with a background in both Western Medicine and Chinese Medicine, is on a mission to share as many different holistic health options as he can with families in his local community. So the Williamson County WellFest was born!  Come see the Ancient Health Podcast LIVE, for a day's worth of interviews about physical, mental and spiritual health, this Saturday May 16, 2026 at Will Co WellFest in Franklin, TN. Get your tickets here: https://shorturl.at/dAHaA ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Anis! https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit See the Podcast (and Dr. Motley) LIVE: https://shorturl.at/dAHaA ------  * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

We often think of allergies as simple reactions, but some conditions reveal a far deeper conversation between the immune system, environment, and daily life—one that evolves with every exposure.In this conversation with Rebecca Chrestman, we explore Alpha-Gal syndrome through both modern understanding and Chinese medicine, looking at how patterns like damp heat and spleen imbalance help make sense of complex, multi-system symptoms. We discuss the realities of treatment—not quick fixes, but gradual shifts in reactivity, lifestyle, and resilience.We also touch on the emotional and practical impact of living with a condition that reshapes how you eat, live, and move through the world.Listen in for a conversation that brings together clinical insight, traditional thinking, and the lived experience of navigating a truly modern illness.

Join Ginette and Dr. Kevin Preston, Doctor of Chinese Medicine, for a fascinating exploration into the rapidly evolving landscape of spiritual awakening. As humanity moves through profound shifts in consciousness, our connection to self, spirit, and inner knowing is transforming in powerful ways. In this thought-provoking conversation, they explore how ancient wisdom and modern energetic changes are merging together, revealing new pathways to awareness, healing, and expansion. Discover why being fully present in the body is becoming essential during these accelerated times, and how the willingness to receive love may be one of the greatest gateways to spiritual growth and higher consciousness. This episode offers grounded insight, deep spiritual perspective, and empowering tools to help you navigate the fast-paced energetic changes unfolding in our world today. Xo, G To connect with Kevin you can find him here: https://newhumanevents.com/ @drkevinpreston  To contact me please email hello@avalonspirit.com To save you spot at the AWAKENING THE SOUL SUMMIT click here: https://avalonspirit.com/products/awakening-the-soul-summit-may-28-30-2026-whistler-canada To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy To learn to read tarot cards click here! https://avalonspirit.com/products/how-to-read-tarot-cards-with-ginette-biro To learn to read oracle cards click here! https://avalonspirit.com/products/the-awakening-and-wisdom-oracle-card-bundle-copy To purchase your own Wisdom of Gaia and Awakening Avalon deck click here: https://avalonspirit.com/products/oracle-cards #avalonspirit #dailyoracle #dailytarot Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out: Website: www.avalonspirit.com Facebook: https://www.facebook.com/groups/avalonspirit Instagram: https://www.instagram.com/ginettebiro.medium Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/ YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok: https://www.tiktok.com/@ginettebiro.medium If these messages have inspired you, please give back and Donate today: paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ Spirit Wisdom Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences

What if your fertility journey is actually a spiritual initiation - and your future baby is already trying to communicate with you?In this episode of Chat Off the Mat, I sit down with Lindsay Goodwin - a Doctor of Chinese Medicine, spirit baby medium, and fertility specialist - to explore the profound intersection of reproductive medicine and energetic wisdom.We cover:What spirit babies are and how they communicateHow unresolved trauma shows up as fertility blocksNew earth kids and the age of AquariusChinese medicine, chakras, human design and astrology as a fertility blueprintSimple steps to shift your consciousness and clear stagnant energyI also share my own spirit baby story — complete with a Reiki vision, a message from my late mother, and a set of twins. ✨Whether you're on a fertility journey, spiritually curious, or simply ready to deepen your connection to your own energy and inner knowing, this episode is for you.Connect with Lindsay: garnetmoonlove.com and fertilefrequencies.com Podcasts: Intuitive Mind Lab Radio and Fertile FrequenciesGuest Bio:Lindsay Goodwin is a Doctor of Chinese Medicine, licensed herbalist, and board-certified fellow of the Acupuncture and TCM Board for Reproductive Medicine. She is also a certified hypnotherapist, NLP practitioner, trauma healing specialist, and trained medical intuitive. Lindsay is one of a rare few practitioners working as a spirit baby medium - receiving energetic messages from souls preparing to enter the world. She works with women and couples globally to uncover the emotional, ancestral, and energetic roots of fertility challenges, blending science and spirit into a one-of-a-kind fertility blueprint. Find her at garnetmoonlove.com and fertilefrequencies.com.✨ The deeper work lives on Substack and in my book.Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.If you're ready to stop fading and start reigning, meet me there. Substack LinkRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.Connect with Rose:

Menopause, with its period of incredible hormonal imbalance, can intensify thyroid issues and conventional medicine only offers limited help. Dr. Amie Hormanan, aka the Thyroid Fixer, is back to break down the complexities of hypothyroidism for you, giving you straight answers about what to do next while sharing her own personal thyroid journey.    Topics discussed: How to get tested thoroughly Thyroid medication How do GLP1s work with the thyroid Thyropause Natural desiccated thyroid and T4 T3 medication Autoimmune conditions + Epstein Chapters 00:00 The Journey to Understanding Thyroid Health 07:09 The Importance of Comprehensive Testing 11:14 Recognizing Thyroid Symptoms 17:40 Navigating Thyroid Medications 21:44 The Interplay of Hormones and Thyroid Function 23:07 Understanding Thyroid Health and Diet 24:24 The Role of Viruses in Thyroid Issues 26:37 Hormonal Influences on Thyroid Function 29:25 The Impact of GLP Medications on Thyroid Health 32:07 The Need for Comprehensive Thyroid Education 37:02 Empowering Patients to Read Their Labs 39:15 Engaging with the Community and Future Plans ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Amie! https://www.instagram.com/dramiehornaman/ www.dramie.com Buy her book: www.thyroidfixbook.com ------  * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Have you ever considered acupuncture to help support you through — and beyond — the menopause? It's a fascinating option for women at this stage of life, focusing on restoring balance across the body's different systems — something many of us need during times of hormonal change.This month's guest is acupuncturist and Chinese medicine practitioner Lily Lai, PhD. With a special interest in women's health, she guides us through the ins and outs of this ancient therapy - from its origins and how it works, to what the research says about its effectiveness.We also explore how acupuncture may help with a range of menopause-related symptoms, from stress and sleep to overall wellbeing. Along the way, we touch on its broader role in pain management, and discuss emerging insights into how it could support people with ADHD.It's definitely worth a listen if you're curious about new ways to support your health during menopause.If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out  my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places. 

Explore health and disease, not as fixed states but as a dynamic spectrum.  Learn how herbal medicine can uniquely support people at every stage of this journey by matching the strength of the remedy to the severity of the imbalance, rather than waiting for diagnosable disease to set in.   Here's what you'll learn: Why health and disease are better understood as a continuum, rather than a binary The concept of "homeodynamis" and why balance is always in motion 7 key stages of health: the enlightened state, peak health, constitutional imbalance, acute sickness or injury, generalized illness, disease, and death How early imbalances show up before diagnosable disease Why herbal medicine excels in the "in between" stages that conventional medicine often overlooks How to match herb strength, dosage, and strategy to each stage of imbalance When mild nutritive herbs are appropriate, and when stronger remedies are required Why lifestyle and diet must come before herbs in many cases How constitutional patterns shape both resilience and vulnerability ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Life updates, hormone wins, and holistic health deep dives — we are back with a raw, real catch-up episode you don't want to miss. In this week's catch-up episode of The Wellness Effect, we share personal health updates that are equal parts exciting and eye-opening. Jensen reveals a potential breakthrough in her menstrual cycle after completing a parasite cleanse — her shortest cycle in three years. Lacey opens up about her first acupuncture experience with a Chinese medicine practitioner on her fertility journey, unpacking what pulse reading, meridians, and liver qi stagnation actually mean for hormone health. Kira gets vulnerable about her emotional thaw after years of fertility struggles, sharing how she's finally reconnecting with the joy of creating holiday memories for her kids. We also get into the dangers of toxic household products like Scentsy and dryer sheets as endocrine disruptors, and Jensen's plans to start making home-cooked, whole-food meals for her dog Stevie, who has been dealing with pancreatitis and GI issues.   Key Takeaways 1. Parasite cleansing may support hormonal and menstrual health. 2. Chinese medicine and acupuncture offer a whole-body lens on fertility. 3. Everyday scented products are endocrine disruptors harming your hormones.   Chapters  (00:00) Welcome + Life Updates (Mexico trip, Easter, catching up) (01:00) Jensen's Parasite Cleanse Results & Menstrual Cycle Update (05:00) Rope Worm, Biofilm & What's Actually Leaving Your Gut (07:45) Kira's Emotional Thaw: Reconnecting with Motherhood & Holidays (12:00) Nervous System Healing & Creating Magic for Your Kids (16:50) Lacey's First Acupuncture Appointment with a Chinese Medicine Practitioner (19:30) What Is Chinese Medicine? Qi, Meridians & Pulse Reading Explained  (23:00) Lacey's Appetite Struggles, Peptides & Possible Self-Sabotage (33:30) Castor Oil Packs, Sauna Use & Cycle-Syncing Detox Protocols (39:30) Jensen's Dog Stevie: Home-Cooked Meals for Pancreatitis & GI Issues (42:00) Scentsy, Dryer Sheets & Toxic Household Products as Endocrine Disruptors  (48:30) HTMA Testing for Dogs & the Future of Functional Pet Health (50:30) Jensen's Move to Kamloops   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program.   Follow us on Instagram: The Podcast: @thewellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @wellbykira   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.

What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and bestselling author with over 25 years of experience, busts the biggest myth about Traditional Chinese Medicine... that it's just acupuncture and herbs!Discover how this 3,000 year old health system can transform the way you feel, look and live, using simple self-care techniques you can do at home for free. Katie breaks Chinese medicine down into three powerful pillars for modern life: improving circulation, learning to purge and nourish the body, and strengthening the five key organs (heart, lungs, liver, spleen and kidneys).You'll learn why over 80% of modern illness is rooted in poor circulation, how cold showers, morning daylight walks, shaking and tapping can dramatically boost your energy, and why your liver holds far more than just toxins, including, according to Chinese medicine, the blueprint of your soul.

In this episode I chat with Dr Chloe Weber about the meeting of Eastern ancient healing modalities. We discuss hormonal health, environmental health, amongst many topics. We also delve into the 5 elements and how they support and teach us about ourselves. Chloe is a fount of information and has the best energy. You can reach her at radicalrootsherbs.com and Noxiherbs.com. To get 20% off either company use the code CHAKRAWAY. Enjoy!Much loveRosanne xxTo support the podcast click hereTo work with me please click here

If the body is designed to heal, what happens when we finally create the conditions that allow it to do so?In this deeply moving and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady‑Hardcastle sits down with Dr. Zelina Medina, founder of Acuvida Acupuncture, to explore the powerful intersections of autoimmune disease, trauma, nervous system regulation, functional genomics, and root‑cause healing.Diagnosed with lupus and kidney failure in her twenties, Dr. Medina shares her personal healing journey - one that led her beyond symptom management and into a holistic, integrative approach that blends science, Chinese medicine, lifestyle medicine, and spiritual healing. Now symptom‑free for over a decade, she helps patients heal chronic illness by addressing nervous system safety, unresolved trauma, inflammation, and individualized constitutional needs.Together, Dr. Steady and Dr. Medina discuss how trauma becomes stored in the body, how genetics influence stress and inflammation responses, and why true healing requires addressing mind, body, and spirit.If you wish to learn more from Dr. Zelina Medina, you may do so through the following channels:FREE Masterclass on Autoimmune: https://www.drzelinamedina.com/masterclassWebsite of Dr. Zelina: DrZelinaMedina.comInstagram of Dr. Zelina: https://www.instagram.com/drzelina_acuvida/Website of Acuvida: AcuvidaAcupuncture.comInstagram of Acuvida: https://www.instagram.com/drzelina_acuvida/______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

What really goes into the herbal products we rely on every day? In this conversation, Sajah sits down with anthropologist, author, and founder of the Sustainable Herbs Initiative, Ann Armbrecht, to explore the hidden journey of herbs — from field to finished product — and the complex web of relationships, ethics, and decisions that shape their quality.  Sajah and Ann discuss the gap between traditional herbal values and modern industry realities, and what it means to practice integrity in herbal medicine today. This is an invitation to look more deeply — to "see double" — and to connect with the people, plants, and places behind the medicine. Here's what you'll learn in this interview: Why understanding the herbal supply chain matters for both quality and ethics The hidden realities of global sourcing, mechanization, and manufacturing What "seeing double" means—and how it changes your relationship to herbal medicine How working conditions and human care directly impact plant quality The role of certifications, transparency, and traceability (and their limitations) Why relationships—not just sourcing location—are the key to sustainability What the "laral value" of a plant is and how intention shows up in modern herbalism Practical ways to engage more consciously as an herbal consumer or practitioner ———————————— About Ann: Learn more about The Sustainable Herbs Initiative  Check out Ann Armbrecht's book, Following the Herbal Harvest: A Search for the Healing Promise of Plant Medicines at Chelsea Green Books (or find it wherever books are sold). ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form. If Whitney is facilitating an interview:   ———————————— ABOUT WHITNEY ———————————— Whitney Popham is an herbal practitioner and the co-founder of The School of Evolutionary Herbalism and Organic Unity. Her calling to plant medicine began from a deep passion for activism and a vision for creating healing and positive change in the world. She has devoted her life to that vision by being a humble vessel for the plants to touch people's lives and bring more healing and beauty into the world.   Through her own health challenges and struggles, she experienced the profound healing gifts of plant medicines and then committed her life to helping others reach vibrant levels of health. She specializes in digestive health in her clinical practice through working with herbal medicine, nutrition and lifestyle coaching. Her true gift is in listening to the plants through intuition and vision, which she uses to help her clients with healing on the emotional, psychological, spiritual, as well as physical levels of health.  

In this episode, we revisit bloating through a Chinese medicine lens with Ellen Goldsmith, focusing on digestion as a process of movement, not just intake. We explore how patterns like stagnation, dysregulation, and impaired “downward flow” contribute to symptoms like distension, brain fog, and discomfort. The conversation highlights common contributors such as stress, irregular eating, cold foods, and dietary excesses. We also discuss practical strategies like meal timing, warming foods, and simple dietary adjustments to support more efficient digestion. It's a systems-based approach to understanding why bloating happens and how to address it in a more individualized way.Music provided by Blue Dot.

In this episode of the Health by Haven Podcast, we dive deep into the Wood Element of Traditional Chinese Medicine (TCM) with expert Rebekah Knause, L.Ac., LMT, RYT. As we move through the spring season, understanding how to support your body's wood element is essential for growth, purpose, and renewed energy.In this episode, you'll learn:Spring & the Wood Element: Why spring is the season for growth, creativity, and renewal Liver and Gallbladder Health: The yin and yang of these organ systems and how they're connected to the wood channel Mental, emotional, and occupational health: How your creativity, decision making, purpose, emotions, and boundaries are connected to this elementNervous System Regulation: How your peripheral nervous system and parasympathetic nervous system are connected to Traditional Chinese Medicine channels how your body processes emotions Whether you're a long-time fan of acupuncture or brand new to Eastern medicine, this deep dive offers actionable insights to help you align your health with the natural cycles of the Earth.About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out Episode 73 for the Metal Element and Episode 92 for the Water Element!Join the Health by Haven Community:Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Rebekah:Instagram: @balancedyouclinicThank you to our season 4 sponsor, Avodah Massage Therapy!Support the show

Another show to add to the powerhouse handful of shows we've done with incredible practitioners over the years on Perimenopause/Menopause transition years to further Women's Health empowerment. Dr Ceri Cashell, a Sydney Australia-based doctor, is on a mission to improve perimenopause and menopause support for women everywhere by training as many Drs as she can through her Healthy Hormones platform. Disappointed in the lack of understanding she had about perimenopause until she was in this phase of life herself, she took every course, seminar and book on board to arm herself with the best, most recent evidence-based information she could and it started having a very positive impact on her patients in practice. Fully booked and wondering how to support more women: Practitioner training through Healthy Hormones was born. In this show, we talk about some of the challenges around both the health care system, Drs' education and patient access to quality, evidence-based care, as well as discussing the many things going on in perimenopause and menopause to empower you along your way.. Loaded with tips, positive patient outcomes, and ways to build your own confidence in this topic for your own hormone-changing experience, you won't want to miss it. I hope it helps you or a woman you know, Alexx StuartYour Host. Fancy a few more podcasts we've done over the years, related to this one?Show #140: Perimenopause with Dr Carrie JonesShow #370 Chinese Medicine and the Perimenopause Transition with Dr Keri KriegerShow #375 It's Menopause's Moment: A new conversation about midlife, with Lisa Mosconi PhDShow #350 – Perimenopause and Beyond with Lara BridenWant to learn more about this week's guest? Website: https://www.healthyhormones.au/ Instagram: https://www.instagram.com/drcericashell Thank you to this month's show partners for joining us to help you make your low tox swaps! @waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 30 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration. @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

If you've had that pesky cough that's been going around lately, you might be wondering what it means? In this episode, you'll find answers and recommendations to help your body battle respiratory infections with herbs, light therapy and Chinese Medicine acupressure points. Show Notes: ⬇️ If you have mold in the house, you can get it tested with https://immunolytics.com/. Also, if you're in the market for an in-home air-purifier, you can get $200 off when you head to http://jaspr.co/motley. Possible hidden viruses you might've picked up if you can't shake a cough: Enterovirus Adenovirus Rhinovirus Dr. Motley's Herbal Recommendations: Astragalus Supreme: https://shorturl.at/ZZY8L Olive Leaf Supreme: https://shorturl.at/Y0JjT Melia Supreme: https://shorturl.at/eb4Ie Other Recommendations: Light Panels: https://www.biolight.shop/ DesBio Homeopathics (for practitioners): https://dbscript.com/product/asthma-plus/ If you love this content and want more, check out Doctor Motley's YouTube Channel! ------  Follow Doctor Motley Instagram https://www.tiktok.com/@doctormotley Facebook Website ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/. *Do you have more questions for Doctor Motley about infections and ailments you or your clients are experiencing? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley's clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15.

ShanghaiRanking, a higher education consultancy, released the 2026 Best Chinese Universities list on Tuesday. Tsinghua University, Peking University, and Zhejiang University secured the top three positions in the comprehensive universities category.高等教育咨询机构软科于4月14日发布了"2026软科中国大学排名"。在综合性大学排名中，清华大学、北京大学和浙江大学位列前三。This annual ranking, initiated in 2015, evaluates over 1,000 institutions that offer undergraduate courses across China. The institutions are assessed across categories, including comprehensive universities, eight specialized universities, and four private universities.该项年度排名始于2015年，评估范围覆盖全国1000余所开设本科教育的高校，涵盖综合性大学、8类单科性大学及4类非公办大学。The main list for comprehensive universities features 590 institutions. Tsinghua University, Peking University, and Zhejiang University have retained the top three spots for the 12th consecutive year, while Shanghai Jiao Tong University and Fudan University are tied for fifth place.综合性大学主榜共有590所院校上榜。清华大学、北京大学和浙江大学已连续12年蝉联前三甲，上海交通大学与复旦大学则并列第五。Notably, 91 of the top 100 universities are classified as "Double First-Class" universities. Taiyuan University of Technology is a new addition to this group, having climbed six places from last year to 97th this year.值得关注的是，排名前100的高校中有91所为"双一流"建设高校。太原理工大学较去年提升6个位次，位列第97名，首次跻身百强。The ranking uses a detailed evaluation system with 10 modules, 35 dimensions, 104 indicators, and 398 variables.该排名采用精细化评价体系，包含10个评价模块、35个评价维度、104项评价指标及398个评价变量。"The ranking aims to reflect the core mission of Chinese universities today and meet the external expectations of their value. The two most important features of our ranking system are its emphasis on talent cultivation and focus on serving the nation," said Cheng Ying, founder of ShanghaiRanking.软科创始人程莹表示："软科中国大学排名的导向是反映当前中国高校的核心使命,回应外部群体对大学的价值期待,重视人才培养、强调服务国家是软科排名指标体系的两个最重要特点。"To better meet the higher education evaluation expectations, ShanghaiRanking has refined the indicators used in this year's ranking.为更好满足高等教育评价需求，今年排名在指标体系上进一步优化完善。This includes adding the newly introduced agricultural discipline certification to the national and certified program statistics. The research platform indicators have also been expanded to include various national and ministerial research platforms, such as the National Belt and Road Joint Laboratories, Ministry of Education regional and country research bases, and key laboratories from the Ministry of Natural Resources, Ministry of Transport, the Ministry of Culture and Tourism, and the Ministry of Housing and Urban-Rural Development.包括将首次公布的农学门类专业认证纳入国家级与认证专业的统计范围；扩充科研平台的指标内涵，增加国家“一带一路”联合实验室、教育部区域和国别研究培育基地、自然资源部重点实验室、交通运输行业重点实验室、文化和旅游部重点实验室、住房城乡建设部重点实验室等一批国家和部委科研平台。Other top universities in different specialized categories include Peking Union Medical College, which has maintained its top position among medical universities, Beijing University of Chinese Medicine, which claims the top spot in Chinese medicine universities, Shanghai University of Finance and Economics, which is ranked first among finance universities, Beijing Foreign Studies University, which leads the language university rankings, and China University of Political Science and Law, which secured the top position in the political science and law category.在单科性大学排名中，北京协和医学院蝉联医药类大学榜首，北京中医药大学位居中医药类大学首位，上海财经大学领跑财经类大学榜单，北京外国语大学摘得语言类大学桂冠，中国政法大学则稳居政法类大学第一。consecutive /kənˈsekjətɪv/连续的"Double First-Class" universities /ˈdʌbl fɜːrst klæs ˌjuːnɪˈvɜːrsətiz/ "双一流"建设高校talent cultivation /ˈtælənt ˌkʌltɪˈveɪʃən/人才培养ministerial research platforms /ˌmɪnɪˈstɪəriəl rɪˈsɜːrtʃ ˈplætfɔːrmz/ 部委科研平台claim the top spot /kleɪm ðə tɑːp spɑːt/占据榜首

If you're navigating hormone changes and feel like your body is shifting in ways you don't fully understand, this episode will open your eyes to a completely different way of approaching hormone health.In this conversation, Dee Davidson sits down with Dr. Sara Poldmae, Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner, to explore how Chinese medicine can support hormone balance naturally—especially during perimenopause and menopause.With over 20 years of experience blending Western medicine, ancient healing practices, and somatic work, Dr. Sara shares a deeply integrative perspective on what's really happening in the body during midlife and how we can support it in a more aligned, sustainable way.We talk about how symptoms like fatigue, sleep disruption, mood swings, and cycle changes aren't random, they're signals. And through the lens of Chinese medicine, we can begin to understand those signals and support the body back into balance.This conversation is a beautiful reminder that healing doesn't always have to be aggressive or overwhelming and it can be supportive, intuitive, and deeply connected to how the body was designed to function.In This Episode, You'll Learn:How Chinese medicine views hormone balance and midlife transitionsWhy perimenopause and menopause symptoms are signals, not problemsThe connection between energy, stress, and hormonal healthHow acupuncture and holistic practices support the nervous systemA more intuitive, body-led approach to healing hormones naturallyWho This Episode Is ForWomen in their 30s, 40s, and 50s navigating hormone changesAnyone looking for a more natural, integrative approach to hormone healthWomen who feel disconnected from their bodies and want to rebuild trustIf this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs to hear this.Your hormones aren't working against you, your body is asking to be supported differently.Connect with Dr Sara Poldmae HEREhttps://www.meadowhillwellness.com/integrative-medicineConnect with Dee Davidson, FDNP :https://www.confidentlyloveyourself.com/aboutMedical Disclaimer:This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

How we think about fertility is deeply shaped by the idea that pregnancy and delivery after a certain age are just not possible. But, what if there's more to it than we thought? What if age isn't the only deciding factor when it comes to fertility? Dr. Aimee Raupp is a leading fertility expert whose work blends functional medicine, Chinese Medicine and deep emotional healing to help women get pregnant - naturally, and well into their 40s. Dr. Motley sat down with Aimee to discuss the upcoming relaunch of her bestselling book, Yes, You Can Get Pregnant, what the latest science really says and simple daily practices that she's seen make a profound difference for couples hoping to conceive.  ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Aimee! https://www.instagram.com/aimeeraupp/ https://aimeeraupp.com/ Buy the Book: https://a.co/d/0iAjf4uz ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

In this episode, we're joined by Chinese dietetics expert Ellen Goldsmith to explore how traditional food systems approach digestion, health, and prevention. We discuss the framework of the five flavors, seasonal eating, and how these principles influence digestive function, satiety, and overall physiology. The conversation also highlights how modern dietary patterns can disrupt these regulatory signals, leading to persistent symptoms and cravings. Rather than focusing on restriction, this approach emphasizes restoring balance through everyday food choices. It's a practical, systems-based perspective on how to think about food as part of long-term digestive health.Music provided by Blue Dot.

In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It's a conversation that reminds you there's nothing “wrong” with you; you just need to understand your body better and work with it, not against it.Links From This Episode-Erika's course www.the5elementmethod.com -Book an appointment with Erika https://www.tayloredacu.com/ -Find Erika on InstagramFollow Erika on SocialsTaylored Acupuncture + WellnessMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and Guest Introduction02:02 Anna Grace's Personal Journey with Chinese Medicine03:02 Overview of the Five Element Method05:44 The Seasons and Corresponding Elements07:36 How to Determine Your Dominant Element13:46 Supporting Liver Health Through Movement and Diet15:26 Why Acupuncture Boosts the Parasympathetic Nervous System17:30 The Meridians and Their Connection to Organs20:04 Impact of Screen Time on Liver and Eyes22:19 Liver and Hashimoto's Connection23:29 Honoring the Season of the Liver with Grace30:22 The Fire Element and Personal Energy Management36:21 Understanding Stagnation and Overactivity38:25 Balancing the Liver and Kidney Energies41:15 Practices to Calm the Liver and Nervous System43:31 Foods, Herbs, and Tastes Supporting Liver Health45:44 Adjusting Diet for Heat and Cold in Chinese MedicineKeywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

We are now into Aries season — our first sign of the yearly zodiac. In honor of the astrological new year, we're kicking off a quarterly Element series here on the Plant Path, which we'll do at the equinoxes — in Aries and Libra, and at the solstices — in the signs of Cancer and Capricorn. Today, in honor of Aries and the recent equinox, we'll discuss the first Element: Fire, the spark of life, which governs vitality, transformation, and the movement of energy through people and plants. We'll explore how Fire expresses itself through humans and through plants, offering a deeper lens for understanding constitution, physiology, and plant energetics. Here's what you'll learn: Why the Elements form the foundation of traditional medicine systems worldwide How the Fire Element emerges in alchemy, astrology, and herbalism The role of the Fire Element in human physiology, including the HPA axis, circulation, and vital force Key differences between the three Fire signs: Aries, Leo, and Sagittarius How Fire moves through the body as a coordinated energetic system The core traits of Fire-type constitutions in people How to recognize Fire Element signatures in plants through morphology, taste, and energetics The primary actions of Fire herbs including stimulation, circulation, and immune activation How Fire herbs support (or balance) excess and deficiency patterns in the body Examples of classic Fire Element plants ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

In this enlightening episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Kevin Jovanovic, MD, a leading expert in reproductive medicine and hormone optimization. Dr. Jovanovic shares his expertise on the intersection of fertility, hormones, and overall reproductive health, offering practical insights into improving egg quality, addressing hormonal imbalances, and supporting long-term reproductive wellness. This episode is perfect for anyone seeking to understand the science behind fertility and innovative strategies to enhance reproductive outcomes. In This Episode, You'll Learn:The role of testosterone in reproductive health  Potential uses in fertility treatment The role of testosterone in overall hormonal health and well-being  How HRT got a bad reputation Cosmetic gynecology options for women How low-level hCG may improve IVF outcomes The benefits of peptidesTimestamps:[00:01] Introduction to the podcast and today's topic [02:10] Meet Dr. Kevin Jovanovic and his background in OB-GYN and innovation [05:30] The history of hormone therapy and the impact of the 2002 WHI study [09:45] What are bioidentical hormones and how do they work? [14:20] Testosterone in women: Myths, benefits, and fertility impact [20:10] Signs of hormonal imbalance and testosterone deficiency [27:30] Birth control and its effects on fertility markers like AMH [35:00] Hormone therapy and its potential to improve ovarian function [42:15] Male fertility: Testosterone therapy and sperm production [48:30] Peptides explained: Benefits, uses, and safety considerations [55:40] Weight loss, metabolism, and fertility optimization strategies [01:05:10] Vaginal rejuvenation and integrative women's health treatments [01:12:00] Final thoughts and where to find Dr. Jovanovic Connect with Dr. Kevin Jovanovic: Website: Dr.Jovanovic.com Location:  935 Fifth Avenue, East 74th Street, Upper East Side, Manhattan, New York, NY  Phone: (212) 249-6709About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/

Today on the No Grey Areas Podcast, we're sitting down with UCLA-trained, triple board-certified physician and recognized global leader in stem cell therapy and anti-aging innovation, Dr. Joy Kong. From growing up in China under strict cultural expectations to becoming a pioneer in regenerative medicine, Dr. Joy brings a perspective backed by real science that challenges everything we think we know about healing the human body.In this conversation, we dive into the contrast between Eastern and Western medicine, unpacking the pressure of comparison, perfectionism, and how her upbringing in China shaped the way she sees the world today. Dr. Joy gets vulnerable in sharing her journey of breaking away from societal expectations, navigating adversity after coming to America, and how those experiences led her to question traditional medical systems and get the facts about what true healing really looks like.We also get into the science behind stem cells and regenerative medicine—what they are, how they work, and why they may be one of the most powerful tools for healing and longevity. This episode challenges conventional thinking, pushes the boundaries of modern medicine, and ultimately invites you to rethink what it means to take ownership of your health before it's too late.Learn more or connect with Joy here: https://joykongmd.com/CHAPTERS:00:00:00 Intro00:01:01 What it's like being raised in China00:05:08 The pros and cons of the Chinese work culture00:13:25 Fighting the Chinese Communism with Science and Religion00:14:47 Uncovering the Secrets of Qigong00:18:52 Coming to America - not what I expected00:24:53 Jumping Into the Unknown00:29:12 The restrictive college education system of China00:31:51 America to the Rescue00:34:06 The Ugly Side of America00:36:28 Chinese Medicine vs Western Medicine00:42:30 What is regenerative medicine?00:49:13 The Effective Part of Regenerative Medicine00:55:46 The Ethical Part of Regenerative Medicine01:02:09 Connect with Dr. Joy Kong01:05:38 Two Truths and a LieWEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comNo Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

On July 4, 2025, Lizzie Blake and her family were enjoying a trip to Texas when they were nearly caught in the Guadalupe River flooding. Lizzie shares her story of their survival, the power of prayer and spiritual energy in a crisis.  ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Chat to Lizzie - https://www.instagram.com/lizzieblake/ ------  *Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! * Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Do you struggle with urgent diarrhea? Strap in, because this episode is for you! Blending ancient wisdom with modern science, Dr. Motley explains what's happening and why, explores the emotional struggles that could be behind this, and gives remedies to help. Recommendations below⬇️ Dr. Motley's Recommendations Homeopathics: - DesBio's GI Distress https://dbscript.com/product/gi-distress/ Dysbio https://dbscript.com/product/dysbio-plus/ NET Remedies Fire Spray: https://www.smhomeopathic.com/store/net-remedies_05-fire.html, More info on this remedy: https://www.netmindbody.com/more-information/net-remedies-support/ PTSD/Stress Homeopathics: https://dbscript.com/product/ptsd-stress-remedy/ Vidanga: https://shorturl.at/DnpZK Morinda: https://shorturl.at/Ffn3G Key Topics Discussed: Causes of morning diarrhea and bowel urgency Fascia release techniques for gut health Emotional trauma and its impact on the gut Natural supplements for gut infections and distress The role of Chinese medicine in gut health ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website ------  * Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Do you want to AMP UP your sëx life? Have you heard of Taoist sëxual practices before? In this episode of The Love Lab Podcast, Kevin Anthony speaks with doctor of Chinese Medicine, Dr. Willow Brown, about what Taoist sëxual practices are, why you may want to try some, how they can amp up your sëx life, the benefits to your physical body, and how modern science coincides with these ancient practices. Dr. Brown even teaches you a beginner practice to get you started. To Find Out More About Dr. Willow Brown, Click The Link Below: https://drwillowbrown.com/  

Dr. Hoffman continues his conversation with Mark Blumenthal, founder and executive director of the American Botanical Council (ABC).

Herbal Medicine, Quality Control, and Adulteration Prevention: Mark Blumenthal, founder and executive director of the American Botanical Council (ABC), recounts his entry into herbalism via vegetarianism in 1968, off-grid living, and starting a wholesale herb business in 1974 before shifting to nonprofit education, research, advocacy, and quality control. The discussion covers the evolution from teas and tinctures to standardized extracts, the complexity and synergy of multiple constituents, and how standardization supports quality control and therapeutic consistency. Blumenthal explains ABC's Botanical Adulterants Prevention Program and its free, peer-reviewed resources addressing global fraud, plus GMP requirements and laboratory methods for identity, contamination, and potency testing. He discusses herbs including ashwagandha, turmeric/curcumin and adulteration risks, maca, nigella, and milk thistle, and outlines ABC resources, HerbClip, and membership options at herbalgram.org.

In this episode, I talk with Jiaming Ju, a practitioner of Chinese medicine and a health economist whose work sits at the intersection of traditional medicine, modern health challenges, and the pressures of high-performance living.Jiaming works with a wide range of patients — from Olympic athletes and artists to CEOs and young women navigating hormonal health. What she sees in her practice is something we don't talk about enough: the hidden cost of performance.From the outside, many of these people look like the healthiest in the room. They're disciplined, driven, and successful. But internally, many of them are struggling with hormonal disruption, autoimmune issues, digestive problems, chronic stress, and burnout.In our conversation, we explore some of the patterns Jiaming sees again and again in her patients, and how Chinese medicine approaches health differently than the symptom-based model most of us are used to.Instead of looking at isolated diagnoses, Chinese medicine asks a bigger question: what patterns are happening in the body as a whole?Together we talk about:• Why elite athletes — especially female athletes — often struggle with hormonal disruption• The psychological pressure that comes with high performance and identity• The rise of autoimmune diseases and thyroid disorders• Why digestion and gut health are often at the center of chronic illness• The emotional patterns that can show up in physical symptoms• ADHD and how Chinese medicine interprets attention, energy, and focus• The connection between eating disorders and hormonal health• Fertility challenges and the growing reliance on IVF• How stress and modern life may be pushing many bodies out of balance• The relationship between emotional suppression and physical illness• Skin health, beauty, and what they may reveal about internal healthWe also talk about something that doesn't get enough space in medical conversations: how people make decisions when facing serious diagnoses.Jiaming shares why she encourages patients to slow down when possible, ask deeper questions, and consider the broader picture of their health before rushing into fear-based decisions.This conversation is ultimately about something bigger than any single diagnosis. It's about how we live, how we handle pressure, and how we listen — or don't listen — to the signals our bodies are constantly sending us.For me, it was a reminder that health is rarely about one thing. It's about the system we're living in — physically, emotionally, and culturally.CONNECT WITH JIAMINGWebsitehttps://khealth.comInstagram@byjiamingjuBlood Tonic formulaAvailable through her websiteCONNECT WITH MEInstagramhttps://www.instagram.com/gabbyreeceYouTubehttps://www.youtube.com/@GabbyReeceIf you enjoyed this conversation, please subscribe, rate, and share the episode with someone who might benefit from it.Your support helps us keep these conversations going.Produced by Dear MediaThe Gabby Reece Show is produced by Dear Media.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling with low self-regard? In this episode Dr. Motley highlights the connection between this emotion and the gallbladder, some key signs that you may have a gallbladder issue, and what can help. The episode delves into the wisdom of TCM, kinesiology and the identity conflict issue in German New Medicine. Check out the show notes for his list of remedies.⬇️ Dr. Motley's recommendations: Bodyguard Supreme: https://shorturl.at/VeC4D Schisandra Supreme: https://shorturl.at/m1VFG Uva Ursi: https://shorturl.at/n91bM DesBio's Gallbladder/Liver Meridian Opener: https://shorturl.at/0TKLK NET WOOD Remedy: https://a.co/d/0eYOfMjC DesBio Comprehensive Drainage Kit: https://dbscript.com/product/comprehensive-detox-kit/ ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website ------  *Most of us are mineral deficient and we don't even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Tastes like water, absorbs fast, and gives your body the full spectrum of minerals it needs. It's one of the easiest, most effective ways to support overall vitality. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Send us Fan MailIn this episode, I sit down with Dr. Amy Albright — Chinese medicine practitioner, neuroscientist, executive coach, and co-founder of Holon — for a conversation that genuinely stopped me in my tracks. Amy bridges neuroscience, business strategy, ancient medicine, and spirituality in a way that doesn't feel like it should work — and yet feels completely inevitable.We dive into:How a spontaneous spiritual awakening sent a committed atheist on a 32-year journey toward integrating science and sacred practiceWhat neurofeedback therapy actually is and how it differs from what most of us think of as biohackingThe difference between the brain and the mind — and why that distinction mattersWhat neurological coherence actually means (it's not a buzzword here)Why positive self-talk isn't spiritual bypassing — it's biologyThe flocking metaphor: what birds, basketball, and improvisational dance can teach us about our nervous systemsHow Holon's immersive intensives are creating measurable, lasting change in people's brainsFinding the miracle of the moment — even when the world feels chaoticConnect with Dr. Amy Albright:Holon website — free nervous system regulation meditation download available on the homepageLinkedInYouTubeFacebookInstagram Dr Amy AlbrightInstagram HolonResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Springtime is here, and that means breathing issues. What if your breathing problems are connected to grief your body is carrying? In TCM, grief and the lungs are deeply connected. In this episode, Dr. Motley explores this connection, remedies to consider and the possibility that you could be carrying generational grief. Dr. Motley's recommendations: For Lung Health DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/ Woad Supreme: https://tinyurl.com/3hkvr4jr Scutalleria Supreme: https://tinyurl.com/yyczfhy3 DesBio Systemic Drainage: https://dbscript.com/product/systemic-drainage/ For Healing Grief EMDR LENS Neurofeedback EFT Tapping: thetappingsolutions.com NET NET Spray Metal: https://a.co/d/06t5wZe6 ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website ------  * Y'all… not all Vitamin C is created equal.

Next Level Healing: Transforming the Subconscious for Lasting Peace with Dr. Tara PerryTrue healing doesn't happen on the surface—it begins at the root.In this powerful and eye-opening episode, Linda is joined by Dr. Tara Perry, a renowned hypnotherapist and Doctor of Acupuncture and Chinese Medicine who specializes in Rapid Inner Transformation. With over 25 years of clinical experience, Dr. Perry helps people uncover the root of their biggest blocks, reconnect with their authentic selves, and thrive in deep, confident peace.Dr. Perry explains that 90–95% of our brain activity is subconscious, while only 5–10% is conscious—meaning that lasting healing requires working at the subconscious level. Through compelling client stories and clinical insight, she shares how unresolved trauma, stress, anxiety, PTSD, addiction, and limiting beliefs often live beneath conscious awareness—and how modalities like hypnosis can create profound and lasting change.Over her 25-year career, Dr. Perry has successfully treated celebrities, Olympians, first responders, world-record holders, doctors, scientists, teachers, parents, and children. She has been featured on Lifetime Television, The Los Angeles Times, The Wall Street Journal, Fox Sports West, CosMed Magazine, and more. She also spent 10 years teaching at the #1 acupuncture college in California and was selected in 2000 to become the first acupuncture instructor at the renowned Arthur Ashe Center at UCLA.In this conversation, Dr. Perry offers deep wisdom on how accessing the subconscious mind allows true healing to occur—not just managing symptoms, but transforming beliefs, behaviors, and emotional patterns at their source.In this episode, you'll learn:Why most healing must happen at the subconscious levelHow root trauma shapes thoughts, behaviors, and emotional responsesWhy traditional approaches often fail to create lasting changeHow hypnosis supports deep emotional and trauma healingWhat it means to reconnect with your authentic selfHow rapid inner transformation can lead to peace, confidence, and freedomAbout Dr. Tara PerryDr. Tara Perry is a hypnotherapist and Doctor of Acupuncture and Chinese Medicine who has helped thousands of clients heal from anxiety, PTSD, stress, trauma, addiction, and deeply rooted emotional blocks. She also hosts her own podcast, Next Level Healing, available on all major podcast platforms.Connect with Dr. Tara Perry

About the Guest(s): Dr. Julie Armstrong is a seasoned practitioner in the field of oriental medicine, serving as a Doctor of Acupuncture and Chinese Medicine. With an initial focus in California, she has since relocated to Tucson, Arizona, where she continues to expand her practice. Holding a strong background in biomedical engineering, Dr. Armstrong has dedicated her career to exploring innovative medical technologies and treatments, particularly in neurological and internal medicine. Her personal experiences have guided her toward integrating laser therapy into her practice, showing remarkable results in treating metabolic disorders and other complex health conditions. Episode Summary: In this impactful episode of the Laser Light Show, hosts Dr. Chad Woolner and Dr. Andrew Wells welcome Dr. Julie Armstrong, an expert in oriental medicine and acupuncture, to discuss her groundbreaking work with Erconia lasers. Dr. Armstrong's journey into this field was sparked by a personal tragedy that pushed her to seek alternative medicine treatments. Her profound story speaks volumes about the potential of integrating advanced laser technology in treating various medical conditions. In the podcast, Dr. Armstrong shares significant insights into how Erconia lasers are being used to treat complex metabolic disorders, such as diabetes and neurological conditions, including autism and brain injuries. Through her detailed explanation of both direct and indirect mechanisms, she uncovers the transformational power of these lasers in detoxifying the body and enhancing organ functions. Her case studies highlight remarkable improvements in patients' health metrics, placing emphasis on the efficiency and efficacy of laser treatments in modern healthcare practices. Key Takeaways: Dr. Armstrong's personal journey with her son's health conditions led her to explore alternative medicine techniques, transitioning from skepticism to an advocate for Erconia lasers. Use of Erconia lasers has shown remarkable efficacy in treating metabolic disorders, with patients experiencing significant improvements in markers such as A1C and kidney function. Application of laser therapy in neurological conditions has yielded extraordinary results, notably in autism cases where communication capabilities improved rapidly. The protocol for metabolic issue treatments often involves targeting lasers over the liver and pancreas, with sessions typically conducted three times a week over a span of four weeks. Dr. Armstrong emphasizes the need for continued exploration and research into laser therapy, advocating for its broader application given the tangible benefits it offers. Notable Quotes: "I believe that the lasers are actually causing this detoxification effect which is also opening up the cytochrome complexes and allowing the metabolic system to function properly." "This little boy said a full and complete sentence after receiving laser therapy — something his mother had never heard before." "Seeing the effects on A1C in just one month is really just rapid and staggering." "About 85% of my patients are receiving laser therapy because of the undeniable results we're seeing in both pain management and internal medical conditions." "Because of the results that we are getting, I just want to shout it to the world." Resources: Further exploration can be found by attending Dr. Julie Armstrong's talks at acupuncture and medical conferences, such as the upcoming presentation at the American Society of Acupuncture Annual conference. Tune into this episode to explore Dr. Julie Armstrong's inspiring journey and the broader possibilities laser therapy holds in transforming medical treatment methodologies. Stay connected for more enlightening discussions on the Laser Light Show.

Send a textIn this episode of Better Skills. Better Doctors. I make the case that the Chinese medicine profession doesn't have an external problem, it has a business problem.I break down why 60 to 70% of licensed acupuncturists leave the field, why blaming the patriarchy or lack of insurance reimbursement misses the point, and why the women who dominate this profession are the ones who have to lead its reinvention. This is a call out, and it comes from a place of love.If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

Do your high histamine issues feel unsolvable? In this episode, Dr. Motley explains the connection between histamines and your liver, some hidden symptoms, and his best tried-and-true remedies. He also makes the case for an unusual cause of histamine issues that you might want to consider if you can't shake them: your emotions and personal traumas. Dr. Motley unpacks the link between the liver and what's known in German New Medicine as the starvation conflict. Show Notes ⬇️ Dr. Motley's recommendations: D-Hist by Orthomolecular - https://www.orthomolecularproducts.com/product/natural-d-hist B+C Vitamins DesBio Gallbladder Liver Meridian Opener: https://dbscript.com/product/gallbladder-liver-meridian-opener/ Uva Ursi  https://shorturl.at/aW6s4 Golden Thread https://shorturl.at/FrxYZ Andrographis https://shorturl.at/5jfFa Schisandra (to clean out the liver) https://shorturl.at/Z8coB For emotional help:  NET (https://netmindbody.com/),  EFT Tapping (https://www.thetappingsolution.com/),  LENS therapy NET WOOD Remedy: https://www.amazon.com/Remedies-Wood-Liver-Gall-Bladder-Meridians/dp/B00B9GOP3C ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! In⁠stagram Facebook Tik-Tok Website ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

In this episode, Sajah talks about how to assess a person's constitution through the natal chart and why this matters for effective holistic herbalism. You'll learn how the rising sign, planetary placements, and the 1st to 6th house relationship reveal underlying patterns that determine health, imbalance, and therapeutic strategy. Here's what you'll learn: What "constitution" means in holistic medicine — and why it's foundational Why treating symptoms without constitutional assessment often fails The difference between prakruti (core constitution) and vikruti (current imbalance) in Ayurveda, and how they relate to the natal chart The #1 mistake beginners make in medical astrology Why the rising sign is the true constitutional doorway How to assess constitution through: the rising sign's element, mode, and ruling planet, planets conjunct the ascendant, the ruling planet's placement, strength, and dignity How the 1st house and 6th house form a quincunx, revealing health vulnerabilities A breakdown of the Gemini–Scorpio elimination axis as a case study When the rising sign can be overridden (stelliums, stationary planets, elemental dominance) Why constitutional knowledge should guide herbal formulation   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

About the Guest(s): Dr. Dustin Dillberg is a highly accomplished acupuncturist and practitioner of Chinese medicine based on the island of Kauai. He has been practicing for 18 years, with a background deeply rooted in the fusion of various healing methodologies, including acupuncture, chiropractic principles from his father, and other forms of traditional medicine. Dr. Dillberg is recognized for his innovative approach that combines the ancient wisdom of traditional Chinese medicine with cutting-edge technologies such as laser therapy. He has shared his expertise by speaking at numerous seminars and continues to teach and influence the integrative medicine community. Episode Summary: In this fascinating episode of "The Laser Light Show," Dr. Chad Woolner and Dr. Andrew Wells invite back their distinguished guest, Dr. Dustin Dillberg, for the fourth time. The discussion delves into the dynamic intersection of Eastern and Western medicines, particularly focusing on the integration of acupuncture and innovative laser therapies in modern healthcare practices. Broadcasting from the serene island of Kauai, Dr. Dillberg shares his unique insights and the remarkable outcomes he witnesses in his practice using Erchonia laser technology. This episode is a treasure trove of knowledge for practitioners looking to enrich their practices with integrative methods. Dr. Dillberg discusses the profound historical context and evolution of acupuncture and how these time-honored techniques intersect with groundbreaking treatments, such as transcranial laser therapy. He candidly explores the benefits of integrating laser technology into traditional Chinese medicine, emphasizing the symbiotic relationship between light therapy and herbal compounds. By recounting his personal journey in medicine, Dr. Dillberg underscores the transformative potential of blending ancient practices with modern innovations. Key Takeaways: Dr. Dillberg practice integrates acupuncture, functional neurology, posture therapy, and laser technology, creating a dynamic and holistic patient treatment approach. The seminar circuit finds Dr. Dillberg speaking at various events, aiming to broaden the understanding of integrative health practices among practitioners across the globe. Photodynamic therapy is discussed in detail, explaining how specific wavelengths of light can enhance the efficacy of herbal and nutritional compounds. Dr. Dillberg emphasizes the importance of organizing and communicating the effectiveness of Chinese medicine practices to become more mainstream in the Western world. The episode encourages practitioners to explore new dimensions in their treatments, similar to Dr. Dillberg methods that go beyond traditional acupuncture techniques. Notable Quotes: "What the body's capable of doing is so far past what most people will give it credit for or even imagine." "There's more referrals for acupuncture than I've ever seen before. We're seeing surgeons say, I don't think you need surgery; go try acupuncture at an unbelievable rate." "Light and laser therapy…have been used in Egyptian, Tibetan and Chinese medicine literally for thousands of years." "Our cutting edge science is proving that we are a conductive light system." "The new moxa is literally laser coherent energy free yang qi that you can stimulate the body's energetics." Resources: Dr. Dustin Dillberg speaking schedule can be found on the Erchonia website for those interested in attending his lectures and seminars. For listeners interested in diving deeper, this episode is a must. Tune in to discover how traditional and modern practices can create a powerful synergy that not only respects the wisdom of the past but also embraces the innovations of the future. Stay tuned for more episodes in "The Laser Light Show" that continue to illuminate the path of integrative medicine.

In this episode, I'm back with Jeanette Davison, a Chinese medicine practitioner, to explore how we can better support our bodies by aligning with the natural rhythms of the seasons. Recording this in early February, we dive deep into what our bodies need during winter and how to prepare for the transitions ahead.   Chapters: Protecting Your Kidneys in Winter - 7:00 Cold Plunging & Women's Bodies - 16:30 Spring Transition & Liver Health - 24:00 Understanding Dampness in the Body - 32:00 Seasonal Allergies & Lung Health - 44:00 Summer, Fall & Hydration - 50:00 Acupressure & Final Wisdom - 56:00   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @jeanette.l.davison 5 Step Hormone Reset Guide | ACCESS HERE Website | jeanettedavison.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Depression and anxiety is so often linked to your gut. In this episode of the Ancient Health Podcast, Dr. Motley gives us a primer on the connection between your mood and C.diff's effect on your neurotransmitters and, crucially, what you can do about it.  Dr. Motley's Recommendations OATS Test - Mosaic Labs https://mosaicdx.com/test/organic-acids-test/ Morinda Supreme (Noni) - https://tinyurl.com/4fv49sts Melia Supreme (Neem) - https://tinyurl.com/mr3bmkfj Golden Thread (Chinese Coptis) - https://tinyurl.com/52c6n7wr Artemisia - https://tinyurl.com/47ppr39b Cryptolepis - https://tinyurl.com/3bnedtkv BodyGuard Supreme (Chanca Piedra) - https://tinyurl.com/be27akw2 DesBio Homeopathics - https://tinyurl.com/bdsbpa9u ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website ------  * Learn more about Urolithin A supplementation at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for up to 39% off Mitopure gummies!  *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

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Traumatic experiences, if not properly processed and healed, can show up in our bodies and our lives in so many different ways. But how can you start healing? In this episode, Dr. Motley sits down with Miles Adcox, chairman and proprietor of Onsite, a mental wellness treatment center, for a deep, thoughtful conversation about what overcoming trauma looks like up close. Miles speaks vulnerably about his own story and how it inspired him to help others with their healing journey.  ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Miles!  Miles Personal Instagram Human School Podcast Instagram Onsite Instagram ------  * Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Join the FREE Astro-Herbalism Mini-Course that's happening right now: https://www.evolutionaryherbalism.com/astro-herbalism-mini-course/ In medical astrology, the Sun represents the gravitational center of the psyche and of the body. Just as the planets orbit the Sun, so too does our physiology organize itself around a central core of vitality, expressed through the heart, the circulation of blood, and the distribution of warmth throughout our organism.  When the solar principle is strong, we see resilience, clarity, steady immunity, and a sense of inner coherence. When it is weak, patterns of fatigue, coldness, poor circulation, and psychoemotional instability may emerge. In this episode, I'll explore four medicinal plants that are powerful expressions of the solar archetype. Through the lenses of heart, warmth, vitality, and spirit, we'll examine how Hawthorn, Angelica, Ashwagandha, and St. John's Wort restore the solar force within us, bridging alchemical philosophy with grounded clinical application. Here's what you'll learn: The deeper alchemical and medical astrology meaning of the Sun as the center of the psyche and the body The Sun's rulership of the heart, cardiovascular system, and core vitality How solar vitality influences immune strength and resilience Why Hawthorn is a primary cardiovascular trophorestorative and Shen stabilizer How Angelica restores warmth, circulation, and digestive fire in cold, deficient patterns How Ashwagandha builds steady, calm vitality rather than overstimulation How St. John's Wort protects and uplifts the psychoemotional "solar spirit," including its liver and nervous system connections   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

Cavities aren't just from too much sugar - they're a sign that something else is going on in the body. Dr. Motley sat down with Nashville-based biological dentist Dr. McKinnon Forbes to learn more about this, and so many other practical nuggets for holistic dental health. TOPICS DISCUSSED: Toothcare for kids Jaw formation Ozone therapy How biological dentistry is making waves in healthcare What kind of toothpaste is best  Flossing: yay or nay? Plus other tools and tips for a healthy mouth ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Forbes! @center.for.advanced.dentistry ------  *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Do our family stories show up in our bodies? Dr. Sonya Jensen kept seeing women in her practice whose emotional past was deeply linked to the hormonal chaos they were experiencing. Her new book, Heal Your Hormones, Reclaim Yourself, explores the healing work of breaking free from emotional patterns of the past to build a healthy, happy future. TOPICS DISCUSSED: Generational trauma + how generations heal together Emotional healing starts in the physical body Learning to trust your body  How to trust your own intuition How emotional healing relates to fertility Get Dr. Sonya's book: https://a.co/d/0bcpxVSO ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Sonya! https://www.instagram.com/drsonyajensen/ https://www.drsonyajensen.com/ https://healyourhormonesbook.com/ ------  *You can get cell support in gummy form at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off!   *Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code MOTLEY at livonlabs.com. *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's course on the emotional body, plus a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's in his membership. You can try it free for 15 days here: https://www.doctormotley.com/15