Podcasts about Rhiannon

In this episode, Stephen Schmidt interviews Rhiannon Reynolds, the founder of Ops Alchemy, who specializes in optimizing operations for real estate businesses. Rhiannon shares her journey from the pharmacy industry to real estate operations, discussing her passion for simplifying processes and enhancing efficiency. She highlights the differences between working with agents and investors, her aspirations to coach others in operational excellence, and her quest to fill the gap in operational knowledge through her upcoming book.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Song: Get Up Music by: Barbara McAfee Additional vocals by: Lia Falls   Notes: Barbara McAfee describes herself as "A nice Minnesota girl -- I like things that work!" -- and in her framework of the Full Voice, she has shaped the teachings of skilled choir leaders and the Roy Hart vocal work, as well as her own discovery of her voice into just that -- a framework that works! She says, “I've never believed more in the need for people to find their own voice…” and observes the deep courage of people coming to community sings for the first time after vocal wounding. The work of Angeles Arrien inspired Barbara in her own journey, and this song pulls in the grittiness and determination needed to keep waking up. Barbara adds a surprise bonus song in the middle of the episode -- "May It Go Easy As You Go" -- as we talk about singing as a way of saying what's hard to say. So much more in this conversation -- "twisting on a meathook", scheduling "workity-work" things, doing laundry before listening to the muse -- enjoy Barbara's Full Voice, and let it help you find yours!   Songwriter Info: Barbara lives on the wild and scenic St Croix River about an hour from Minneapolis/St Paul. She is a master voice coach, songwriter, song leader, hospice choir director, long distance swimmer, poet, and author of Full Voice. She feels so lucky to be alive on planet Earth.   Sharing Info: The song is free to share in oral tradition groups, but please contact Barbara for recording and/or performing permission.   Song Learning Time Stamps: Start time of teaching: 00:05:43 Start time of bonus song: 00:47:50 Start time of reprise: 01:03:55   Links: Barbara's website: www.barbaramcafee.com  Barbara's community singing page: https://www.barbaramcafee.com/community-singing.html  Barbara's Patreon: https://www.patreon.com/barbaramcafee Barbara's first TEDx talk about Full Voice: https://youtu.be/Ze763kgrWGg?si=hueWlQGYCqtDrarr Lia Falls: https://soundcloud.com/user-860092984  Diana Ross: https://en.wikipedia.org/wiki/Diana_Ross  Full Voice: https://books.google.com/books?id=pETKks1jdKUC  Saule Ryan/Roy Hart Centre: https://roy-hart-theatre.com/teachers/saule-ryan/  Rhiannon: https://rhiannonmusic.com/  Daniel Nelson: https://www.facebook.com/singingfortheearth/  Jenna Lindbo: https://music.apple.com/us/artist/jenna-lindbo/395790602  The story of Inanna: https://tamedwild.com/a/blog/storytime-inanna-descent-into-the-underworld  Te Martin: https://soundcloud.com/temartinmusic  Lyndsey Scott: https://www.lyndseyscott.earth/  Sarina Partridge: https://sarinapartridge.com/  Heidi Wilson: https://heidiannwilson.com/  Laurence Cole: https://www.laurencecole.com/  Melanie DeMore: https://melaniedemore.com/  Joni Mitchell's Blue album: https://open.spotify.com/album/1vz94WpXDVYIEGja8cjFNa  Jon Batiste: https://www.jonbatiste.com/  Jacob Collier: https://www.jacobcollier.com/    Nuts & Bolts: 2:2, minor, 4.5 layers   Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html

Alex and Rhiannon are very moved in today's episode, stuffed with Glastonbury, the meaning of life, the universe and everything. Rhiannon explores the hidden role of women in warfare, specifically the Vietnam War in Kristin Hannah's The Women. Alex dives into folklore and sapphic relationships in Song of the Huntress. Rhiannon is thinking about the abuse and use of psychedelics in treating trauma in Nine Perfect Strangers and Alex is crying about Hunter Gatherers. A great episode! Show NotesSelf Esteem at Glastonbury and Truck FestSelf Esteem on Off Menu PodcastThe Falmouth BooksellerRubicund BooksSong of the Huntress by Lucy HollandBreaking the Glass SlipperThe Buried Giant by Kazuo IshiguroThe Women by Kristin HannahThis Is UsThe Carrier Bag Theory of Fiction by Ursula Le GuinNine Perfect Strangers by Liane MoriartyThe Goop LabDouglas Adam's The Hitchhiker's Guide to the Galaxy

This week DW and Dresa take a field trip to another fandom!! We visit the Ranma 1/2 fic fandom and chat with author Keliana856 about her transformative time travel fic based on the hit genderbending anime! Read the fic! Return To Me by Keliana856 This Episode's Reverse Sponsor is: Olivia Joy Taylor! Episode transcript by" Purplesmoak!  Rhiannon's Desert Island Fic Selection was:  A Sour Peach by Gentle_Breeze  

Fantasy author Rhiannon Rollness takes us on a journey through the creation of her dark fantasy novel "Black and Blue Widow" - a story about a female serial killer who targets the worst men in her society on their wedding night. Drawing inspiration from the TV show Dexter but set in a richly detailed world inspired by ancient Rome, Rhiannon crafts a protagonist you can't help but root for.Book blurb:Gild by Raven Kennedy meets a female version of Dexter in this gritty dark romantasy. With gods-blessed magic, vigilante justice, sisterhood, and unexpected romance, Black and Blue Widow will have you rooting for rage, revenge, and somehow, love.She's killed every husband she's ever had. He wants to marry her anyway.Luella Amulius identifies and marries the worst men in the republic. Then she murders them on their wedding night. When the Emperor's brother, Cassius, discovers her next target, he doesn't turn her in. He proposes. As their wedding approaches, Luella must decide: is he her partner or her prey?Rose Octavius needs a husband. Desperate to escape her fathers' plans to sell her to the cruelest brothel in the city and find a way to protect her sister, Rose accepts a proposal. As her nuptials loom, she realizes safety is more relative than she thought, and marriage doesn't guarantee anything.As each woman navigates an empire that would keep them obedient, they must determine whom to trust with their love–and their lives.Black and Blue Widow is a dark romantasy intended for adult audiences (18+). It contains explicit content and darker elements.Author bioRhiannon Rollness is a fantasy author, nurse, wife, and mother. When not balancing all of these, you can find her reading, obsessively listening to the same song on repeat, baking muffins, lounging by her pool, and daydreaming. In her stories, you'll find a mix of fantasy, myth, and science. If you like books that remind us that the human experience is sometimes best explored in magical places, you've come to the right place.LinksConnect with RhiannonEtsy for signed copies About Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Editing doesn't have to feel like pulling teeth—it's the magic that transforms your story from “meh” to masterpiece!Here's how I can help:

If like us, you've overdone it in the sun, come and hide in the shade and dive into this week's recommendations. Alex has been swept away in several dystopian worlds, and is suitably intrigued and enamoured by Torrey Peters' Stag Dance and Jacqueline Harpman's I Who Have Never Known Men. Rhiannon adds to this week's stack of sexy covers with Sarah Wynn-Williams' Careless People, a memoir detailing her experience of the murky leadership at Facebook. Luckily, Jacinda Ardern's episode on Parenting Hell reinstated Rhiannon's belief in empathetic leaders and she's now super keen to read A Different Kind of Power. Join the conversation in our Thunkers WhatsApp Group, just comment or slide into our DMs to join. Show NotesStag Dance by Torrey Peters Careless People by Sarah Wynn-WilliamsParenting Hell with Jacinda Ardern A Different Kind of Power by Jacinda ArderaI Who Have Never Known Men by  Jacqueline HarpmanWe Live in Time starring Florence Pugh and Andrew Garfield

Rhiannon Payne and Justin Bowen are one of the very few couples working together in the Ruby and Rails ecosystem. Justin is a long-time Rails developer, consultant, and AI and computer vision specialist. Rhiannon runs Sea Foam Media and is the Marketing Director for Ruby Central. Together they are building Active Agents, an AI framework for Rails. We chat about their professional backgrounds (Justin's in software development, Rhiannon's in marketing), how they collaborate as a couple, the birth of Active Agents, and AI in the Ruby/Rails landscape. Oh, and we may have a cameo from a few cats! RhiannonTwitterBlueskyThe Remote Work Era BookJustinTwitterBlueskyActive AgentsWebsiteactiveagent gem on GitHub (latest release: v0.4.0)Documentation (new)Discord Invite Sea Foam MediaWebsiteTwitter

Das gleichnamige Album von Fleetwood Mac war ein Wendepunkt für die Band und es war das erste Album mit Sängerin Stevie Nicks und Gitarrist Lindsey Buckingham. 1975 haben Fleetwood Mac ihr selbst betiteltes Album herausgebracht und mit dem Dazustoßen von Lindsey Buckingham und Stevie Nicks hat sich die Band auch musikalisch sehr stark verändert. Von einer Bluesband finden Fleetwood Mac jetzt den Weg zu einem Westküsten-Pop-Rock Sound. Das hören wir nicht nur hier auf Fleetwood Mac, sondern auch auf dem Nachfolgealbum "Rumours". Neubesetzungen und Nachbesetzungen waren für Fleetwood Mac eigentlich nichts Besonderes. Nachdem die Band von Schlagzeuger Mick Fleetwood 1967 gegründet wurde, gab es bis 1975 insgesamt neun Umbesetzungen. Die prägendste war allerdings die Veränderung durch Stevie Nicks und Lindsey Buckingham. Mick Fleetwood war Anfang der 70er in den Sound City Studios in Los Angeles. Dort hat er auch den Produzenten Keith Olsen getroffen, der gerade mit Stevie Nicks und Lindsey Buckingham ihre Duo-Platte aufgezeichnet hat. Der Produzent Keith Olsen hat Mick Fleetwood einen Song daraus vorgespielt und der wollte unbedingt Lindsey Buckingham als Gitarristen für seine Band haben. Lindsey Buckingham sagte zu, unter der Voraussetzung, dass auch seine damalige Bandkollegin und Lebenspartnerin Stevie Nicks zur Band dazustoßen darf – Mick Fleetwood war einverstanden. Unter dem offiziellen Bandnamen "Fleetwood Mac" hatte es bis zu dieser Platte 1975 schon neun vorherige Alben gegeben, alle davon waren höchstens mittelmäßig erfolgreich. Mit dem Dazustoßen von Lindsey Buckingham und Stevie Nicks hatte sich für die Band ganz viel verändert und man könnte eigentlich sagen, dass das Album "Fleetwood Mac" für die Band ein kompletter Neustart gewesen ist – mit der Ausrichtung: Megastars! __________ Über diese Songs vom Album "Fleetwood Mac" wird im Podcast gesprochen: (14:14) – "Monday Morning"(25:57) – "Warm Ways"(32:43) – "Rhiannon"(47:13) – "Say You Love Me"(51:16) – "Landslide"__________ Alle Shownotes und weiterführenden Links zur Folge: https://1.ard.de/fleetwood-mac __________ Ihr wollt mehr Podcasts wie diesen? Abonniert "Meilensteine – Alben, die Geschichte machten"! Fragen, Kritik, Anregungen? Meldet euch gerne per WhatsApp-Sprachnachricht an die (06131) 92 93 94 95 oder schreibt uns an meilensteine@swr.de

This week on The Intuition Activation Podcast, I'm sharing a raw and real life update and welcoming the incredible Rhiannon Hines, an intuitive channel, healer, and bestselling author whose wisdom could not have arrived at a more perfect time. If you listened to last week's episode, you know things have been intense on my end, and this week took it even further. From my kids and husband getting sick, to car troubles and appliances breaking down, it's felt like everything has been falling apart. But I truly believe when that happens, Spirit is speaking and calling us deeper into alignment. In this conversation, Rhiannon and I talk about what it really means to live by your intuition, how to move through chaos with trust, and why surrendering to the unknown often leads us exactly where we're meant to be. She also shares her story of awakening, how she channels her books and teachings, and why she believes the divine speaks through your body before your mind. If you've been feeling tested, misaligned, or like something big is shifting, this episode is for you. In this episode, I share: A behind-the-scenes look at my chaotic week and how I'm choosing to see it as divine guidance My reflections on whether something in my life is misaligned or ready to fall away A powerful and expansive conversation with Rhiannon Hines on trusting your intuition How Rhiannon channels her books, programs, and healing sessions Why it's okay not to have all the answers and how to lean into the mystery Our take on spirit guides, multidimensional healing, and intuitive downloads A channeled message about the current collective energy and why things that are out of alignment can no longer stay hidden A special code from Rhiannon: get 10% off her Intuitive Rebirth course with the code community Links for Intuitive Rebirth:  Instagram: https://www.instagram.com/rhiannonheins_/ and https://www.instagram.com/intuitiverebirth/ Website: https://www.intuitiverebirth.com/ Use Coupon code: COMMUNITY for 10% off the intuitive rebirth course. 

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Ten Minutes To Bed Little Wolf one of Alberts favourite books.Thanks for Listening.

Episode 78: Surrendering to the Soul's highest past & embodying the path of service and love w/ Rhiannon Heins   In this potent and heart warming episode I'm joined by Rhiannon Heins — intuitive channel, author and founder of the Intuitive Rebirth method — to discuss the journey of surrendering to our soul's highest mission, purpose and path for us.   Topics covered: Stripping back labels and letting something higher work through you Why everything that is showing up is perfect Why your willingness to let the divine work through you is the highest form of service you can have Sitting in the silence and the void of nothingness or unknowing What your soul  VS ego desires to experience — how to tell the difference The inevitability of what we desire and moving out of the way so our soul aligned desires manifest Opulence, wealth and recoding yourself to what your soul desires you to experience What it was like to be an Oracle or priestess in past timelines The place of mystics, healers, shamans and priestesses today vs in the past and why many of us feel frustrated Allowing yourself to receive the support you require as a mystic doing sacred work Deepening into TRUST in divine perfection and the mystery Letting the creativity move through you when it's alive rather than forcing something Bringing through creative offerings Instagram and its positives and negative effects on the spiritual awakening space Moving past judgement and polarising spirituality Discerning between spiritual teachings   & so much more.   For anyone on the path of following their soul's calling, this episode is not to be missed.   _____   For a free e-body copy of Rhiannon's book the Intuitive Rebirth go to https://www.intuitiverebirth.com/freegift — to find and follow Rhiannon and the work she does head to https://www.instagram.com/rhiannonheins_   _____   If you've resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I've co-created with

Rhiannon and Alex are setting up a WhatsApp group for listeners who want to share their thoughts and add nuance; we're creating a community of Thunkers! Rhiannon tells Alex about a brilliant Radio 4 programme, mixing comedy with the brutal world of caring, in Mary Bourke: Who Cares? Alex has been exploring the murky world of postpartum psychosis in Catherine Cho's Inferno. Rhiannon smooths things back down with two TV recommendations, The Bear and Clarkson's Farm, while Alex shares her thoughts on the film Queer, starring Daniel Craig. Show notesMary Bourke: Who Cares? Radio 4 (BBC Sounds)Joy Chose You by Donna Ashworth Doing It Right with Pandora SykesInferno: A Memoir of Motherhood and Madness by Catherine Cho The Missing, Pandora Sykes How Do We Know We're Doing It Right: & Other Essays on Modern Life by Pandora Sykes Clarkson's Farm The Bear Queer directed by Luca GuadagninoCall me By Your Name directed by Luca GuadagninoQueer by William S Boroughs Stephanie Case, ultrarunning whilst breast feeding champion - https://run.outsideonline.com/trail/stephanie-case-wins-ultra-trail-snowdonia-while-breastfeeding/ 

The Supreme Court allowed the 20-somethings at DOGE to access your Social Security information. What's the worst that could happen?If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations. Transcriptions of each episode are available at fivefourpod.com Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

Alex and Rhiannon dive into memory tricks before discussing the impact of being told your death, inspired by Liane Moriarty's book Here One Moment. Alex is hooked, as ever, to the IV of Caroline O' Donoghue's words in her most recent mini-series, Magical Garbage, starting with an episode on Lord of the Rings. Rhiannon has been testing her knowledge with the Pub Quiz podcast and Alex has some word based Who'd a Thunks? for you!Show NotesHere One Moment by Liane MoriartyEleanor Oliphant is Completely Fine by Gail HoneymanLessons in Chemistry by Bonnie Garmus Room, starring Brie Larson and Jacob TremblayMagic Garbage (limited series within Sentimental Garbage) hosted by Caroline O'DonoghuePromising Young Women by Caroline O'DonoghueScenes of a Graphic Nature by Caroline O'DonoghueAll Our Hidden Gifts Trilogy by Caroline O'DonoghueThe Rachel Incident by by Caroline O'DonoghueSkipshock by Caroline O'Donoghue - out now!Wild Card by Jen Cownie and Fiona LensveltJake Bhardwaj SquidVidsPub Quiz Podcast  Down the Drain by Julia FoxThe Phrontistery: The Dictionary of Obscure Words - https://phrontistery.info/

The Supreme Court just made it easier for Trump to fire heads of independent federal agencies. Unitary executive theory, anyone?If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations. Transcriptions of each episode are available at fivefourpod.com Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

This episode covers:A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!Links mentioned during this episode:Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-OralConsultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOPFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

In this insightful episode, Rhiannon Albert shares how you can align HR strategy to manage growth and reduce overwhelm. If you're struggling with team misalignment, or if you feel bogged down by HR complexities, you won't want to miss it.You will discover:- Why partnering with HR aligns your team and mitigates risk in chaos- How to integrate HR into decisions to avoid siloed thinking- What open-mindedness allows you to dream bigger despite HR challengesThis episode is ideal for for Founders, Owners, and CEOs in stage 4 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizRhiannon Albert is the founder of My Trusted HR. It offers fractional and interim HR leadership to businesses across the U.S. With over 23 years of HR experience and dual certifications (SHRM-CP & HRCI-PHR), Rhiannon specializes in guiding CEOs, CFOs, and business owners in strengthening their HR functions, managing risk, and fostering company culture. As a trusted advisor to leaders, she mentors HR teams, helping them elevate from reactive to strategic.Want to learn more about Rhiannon Albert's work at My Trusted HR? Check out her website at https://mytrustedhr.com/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

Vroom, vroom. We're getting nostalgic! Today, improviser, writer, and blooper enthusiast Alexis Rhiannon stops by to discuss her connection to the battle mode in Mario Kart 64 (1997). Show Notes Alexis Rhiannon - Dropout - Dance Club Remix at UCB Conner McCabe – Bluesky - Twitch Produced, Edited, and Original music by Jeremy Schmidt – Video Games: a Comedy Show Call Me By Your Game – Instagram - Bluesky – YouTube - TikTok Super NPC Radio – Patreon - Discord-  Bluesky – Instagram – Twitch Episode Citations Mario Kart 64 - Did You Know Gaming?

We're delighted to be joined by Rhiannon Gogh, SEND finance expert, mum to a boy with complex autism, trainer, presenter and award winning Financial Advisor. Rhiannon talks us through all the things we need to think about (even if it's difficult!) and helps explain terms like trustees, with informed, positive and helpful advice. You can find more about Rhiannon and her work at  Carers Academy and SENDA. Rhiannon's Book is available for order Planning With Love: A Guide to Wills and Trusts for Parents of Children With Special Needs Thanks to the lovely folk at Jiraffe for sponsoring this week's episode. You can find more about them and their work here. We'd love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly. You can leave a message with us in a number of ways: Firstly you can leave a message using speakpipe here: SpeakpipeTSWU  (Please note calls need to be limited to 90 seconds) You can send us a voice note from your phone to our email address at tswupodcast@gmail.com Or, if the thought of hearing your own voice gives you ‘the ick', then send us an email to tswupodcast@gmail.com Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) . Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.  We're so happy that The Skies We're Under is a free, independent podcast. Any sponsorship received is used to cover the costs of the production of episodes and compensate our valuable guests for their time. The hosts provide their time and efforts for free. They do, however, appreciate any offers of caffeination to keep them going – you can buy them a cuppa here…   Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.

In this podcast Jamie Stier, Chris Riggs, Celia Marr and Rhiannon Morgan discuss racehorse safety. Racehorse safety online collection virtual issue is available here: Racehorse Safety - Online Collection: Equine Veterinary Journal.  IFHA Global Summit on Equine Safety & Technology: Racing's concerns and what it expects from science: https://beva.onlinelibrary.wiley.com/doi/10.1111/evj.14410   IFHA Global Summit on Equine Safety & Technology: What veterinary scientists want from racing: https://beva.onlinelibrary.wiley.com/doi/10.1111/evj.14432   IFHA Global Summit on Equine Safety and Technology: Reducing the risk of Exercise Associated Sudden Death: https://beva.onlinelibrary.wiley.com/doi/10.1111/evj.14448   IFHA Global Summit of Equine Safety and Technology: Fracture prediction and prevention: https://beva.onlinelibrary.wiley.com/doi/10.1111/evj.14458

Text me and tell me what you think of this ep. Explore the Framework Express HERE we kick off July 02, 2025. Get your AI 4 part Audio Series HERE Meet me on Substack HERE Laugh at/with me on Tik Tok HERETalk to me about Private Coaching by emailing rhiannon@oleanderandfinch.comIn this episode of Designing Success, Rhiannon Lee discusses the evolving landscape of marketing for interior designers, emphasizing the need to rethink strategies and adapt to changing audience behaviors. She shares her personal experiences with social media, particularly Instagram, and encourages listeners to explore other platforms like Pinterest and TikTok. Rhiannon highlights the importance of understanding where ideal clients spend their time and the value of authentic engagement. The conversation also touches on the significance of content creation that resonates with audiences and the necessity of embracing change in marketing approaches.takeawaysRethink your marketing strategy to align with current trends.Understand where your ideal clients are spending their time online.Instagram's effectiveness has changed; consider other platforms.Engagement on social media should focus on genuine connections.Content creation should be purposeful and resonate with your audience.Don't feel pressured to be on every social media platform.Explore the potential of Pinterest for interior design marketing.Embrace the opportunity to try new platforms like TikTok.Authenticity in marketing is crucial for building trust.It's okay to reassess your marketing efforts and pivot when necessary.Sound Bites"Instagram has gotten so noisy.""You can't hide on this podcast.""It's okay to outgrow a platform."Chapters00:00Rethinking Marketing Strategies09:05Understanding Your Ideal Client14:26ExThanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab more insights and updates: Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub on my website ; https://oleanderandfinch.com/ Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship essential to having a successful new business in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK ( now open) https://www.oleanderandfinch.com/the-framework-for-emerging-designers/ Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations. ...

Rhiannon and Alex delve into the poetry in dictionary definitions and the silences in films as Alex has been watching the yet-to-be-released adaption of Deborah Levy's book Hot Milk. Rhiannon shares a beautiful poem that gives space for calm and organisation without imposing it. We discuss resolving conflict as demonstrated in the glorious and informative storytelling and debates of The Rest is History podcast. And finally we explore the labour of motherhood through Emma Barnett's fantastic book Maternity Service.Show NotesThe Dictionary of Obscure Sorrows by John KoenigHot Milk by Deborah LevyHer Naked Skin by Rebecca LenkiewiczHot Milk Film Directed and screenplay by Rebecca LenkiewiczThe Banshees of Inisherin by Martin McDonaghThe Cost of Living by Deborah LevyThings I Don't want to Know by Deborah LevyReal Estate by Deborah LevyDucks in a Row by Donna AshworthThe Rest is History Podcast with Tom Holland & Dominic SandbrookMaternity Service: A Love Letter to Mothers from the Front Line of Maternity Leave by Emma BarnettNeuroscientist, TJ Power's tips on calming your anxiety https://www.instagram.com/p/DIg4rI5I2wh/?img_index=1

Crime rates are at historic lows, yet year after year, people say that they feel unsafe and believe crime is rising. You can thank the news media with help from corporations and law enforcement narratives. We speak with civil rights lawyer Alec Karakatsanis about his new book, Copaganda: How Police and the Media Manipulate Our News.If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations. Transcriptions of each episode are available at fivefourpod.com Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

She's back, and better than ever! We recently welcomed back the radiant and multi-talented Rhiannon Fish for her second appearance on the podcast, and trust us, it's a conversation you won't want to miss. We catch up on everything she's been up to since her last visit, including her heartwarming performance in Polar Opposites and a sneak peek at her upcoming Hallmark adventure, A Machu Picchu Proposal.But this episode goes beyond the screen. Rhiannon opens up about her deeply personal decision to make Hallmark her creative home, embracing stories that uplift and inspire. We also get real about the world we live in, touching on mental health, self-worth, and the emotional challenges of navigating life and work in today's turbulent political climate.It's raw, it's honest, it's empowering. Whether you're a longtime fan or just discovering Rhiannon's magic, this episode is full of heart, laughter, and insight from one of the most grounded and passionate voices in the industry.Follow Rhiannon Here: Instagram: https://www.instagram.com/rhiannonmfish?igsh=eXY4c3pzdTVqc2UwX: https://x.com/rhiannonmfish?s=11&t=FBU0ZprM65Bvth8rJjBnRQFollow Us Here:Website: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur first film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything's Okay Podcast:Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcastTwitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything's OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1

By 1975, Fleetwood Mac had already had many iterations and lineups. Started by veterans of John Mayall's Bluesbreakers, early Fleetwood Mac were a blues based band with limited success on the US Billboard chart. By 1975, they had lost their main singer, lead guitarist and main songwriter in Bob Welch and remaining members Christine McVie, John McVie and Mick Fleetwood were on the search for a spark. While working at Sunset Studios, they heard the debut album from a duo that was also a couple, Buckingham Nicks. Though at first they were interested in hiring on Lindsey Buckingham as their singer and guitarist, they soon found out that he would only join if they took his singer/songwriter girlfriend Stevie Nicks as well. The rest is pop/rock history as the 1975 product of the five piece, Fleetwood Mac, would go on to sell over 7 million copies in the US alone. Now with three lead singers/songwriters in the band, they could choose the best of the best for inclusion on the record. While the choices for singles didn't always make sense (Warm Ways was the 1st UK single, World Turning wasn't released as a single), the chemistry did and the world heard harmonies that were unknown before. While Christine McVie held her own with lilting love songs (Warm Ways, Over My Head, Say You Love Me), Lindsey Buckingham offered more upbeat rockers like Monday Morning and the brooding So Afraid. However, the real star in the making was Stevie Nicks who turned the album's and the band's fortunes with her all-time classic Rhiannon. It really introduced the world to Stevie Nicks and the power she possessed in her voice and songwriting. She also offered the sweet Landslide, another track on this album that would go on to be a rock radio staple and part of their live show. The success of Fleetwood Mac gave them the opportunity to release Rumours in 1977, an album that would sell over 40 million copies worldwide. But this album laid the groundwork for Rumours and all the future success for the band for the next 50 years. Check out our new website: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ugly American Werewolf in London Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LInkTree⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.pantheonpodcasts.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

By 1975, Fleetwood Mac had already had many iterations and lineups. Started by veterans of John Mayall's Bluesbreakers, early Fleetwood Mac were a blues based band with limited success on the US Billboard chart. By 1975, they had lost their main singer, lead guitarist and main songwriter in Bob Welch and remaining members Christine McVie, John McVie and Mick Fleetwood were on the search for a spark. While working at Sunset Studios, they heard the debut album from a duo that was also a couple, Buckingham Nicks. Though at first they were interested in hiring on Lindsey Buckingham as their singer and guitarist, they soon found out that he would only join if they took his singer/songwriter girlfriend Stevie Nicks as well. The rest is pop/rock history as the 1975 product of the five piece, Fleetwood Mac, would go on to sell over 7 million copies in the US alone. Now with three lead singers/songwriters in the band, they could choose the best of the best for inclusion on the record. While the choices for singles didn't always make sense (Warm Ways was the 1st UK single, World Turning wasn't released as a single), the chemistry did and the world heard harmonies that were unknown before. While Christine McVie held her own with lilting love songs (Warm Ways, Over My Head, Say You Love Me), Lindsey Buckingham offered more upbeat rockers like Monday Morning and the brooding So Afraid. However, the real star in the making was Stevie Nicks who turned the album's and the band's fortunes with her all-time classic Rhiannon. It really introduced the world to Stevie Nicks and the power she possessed in her voice and songwriting. She also offered the sweet Landslide, another track on this album that would go on to be a rock radio staple and part of their live show. The success of Fleetwood Mac gave them the opportunity to release Rumours in 1977, an album that would sell over 40 million copies worldwide. But this album laid the groundwork for Rumours and all the future success for the band for the next 50 years. Check out our new website: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ugly American Werewolf in London Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LInkTree⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.pantheonpodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Rhiannon delve into what it means to be a feminist, particularly in light of new rulings by the British government wand with the help of Aisling Bea's Feminist Commandments. They dive back into the Heart's Invisible Furies with new intel and input from Alex, and Rhiannon takes us on a journey through Holly Bourne's So Thrilled For You, a book that explores four different women and their attitudes towards motherhood. We're really proud of this episode!Show notes: London Writers' Salon Flamingo Chicks Aisling Bea's Five Feminist Commandments The Heart's Invisible Furies by John Boyne So Thrilled for You by Holly Bourne Stacey and Joe, BBC One Sigmund Freud Correction: In Episode 51, Alex said that 1 million men were killed in the Battle of the Somme. To clarify, she meant there were 1 million casualties: people that were wounded, missing, or killed.

If the Supreme Court can take away constitutional rights from one minority group, it can do it to any of us. Yes, even podcasters. If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations. Transcriptions of each episode are available at fivefourpod.com Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

This episode covers:A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more!Links mentioned during this episode:Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobagCarbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOPFree Initial Consultation with Megan: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

One step of obedience can change countless lives. In this moving episode, Pastor Rhiannon Beauchamp shares her solo mission to Tanzania, where she prayed with children with disabilities, supported persecuted albino students, and brought joy through presence, not just provision. From dancing in the rain to witnessing miracles of hope, her journey is a reminder that faith in action speaks louder than words. Tune in to hear how showing up with love can spark lasting transformation.Key Takeaways To Listen ForWhy Rhiannon's return meant more than words to the schools she visitedHow a stormy celebration became a symbol of unstoppable joyThe surprising impact of showing up where no one else hadHow can a single wheelchair transform a life (and a community)What happens when we silence God's nudge in our daily rushResources Mentioned In This EpisodeEP275: What it Really Means to be Blessed with Joe Thompson and Travis Revelle Kyaro Assistive TechBorn to Shine-Special Needs Community Safehome for Children with Disability Inclusive  About Rhiannon BeauchampRhiannon is a passionate minister, speaker, and community leader who serves as the Campus Pastor at Faith Church's Earth City campus in St. Louis. With a heart for radical love, inclusion, and service, she leads Born to Shine, a vibrant ministry for individuals with special needs and disabilities, creating joyful, Christ-centered experiences for families who often feel overlooked. Rhiannon's mission is rooted in daily surrender to God's calling, with a focus on action over words and love without limits. Her passion for global outreach recently led her to launch initiatives in Africa, where she's working to combat harmful stigmas and bring hope to marginalized families, all while pointing them to the love of Jesus.  Connect with RhiannonLinkedIn: Rhiannon BeauchampConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

We're back with season 6 and have a jam-packed episode for you to dive straight in to! Rhiannon's reading has taken a baby book and nursery rhyme themed nose dive, but she was rescued by the brilliance of John Boyne in his stunning novel The Heart's Invisible Furies. Alex was moved by the tender and tragic love story set against the brutality of World War II in Alice Winn's In Memoriam. We both get our teeth stuck in to the somewhat unanswerable questions we were left with, after watching Netflix's tour de force, Adolescence, as well as some lighter tangents featuring David Tennant, potatoes and of course, this week's Who'd a Thunk. Episode transcript available - https://docs.google.com/document/d/1lBMRV0dnscJmnfHe1O-FV5telSnEJGMZUt_A1r6of1k/edit?usp=share_linkShow notesMaternity Service by Emma BarnettTogether, Sharon Horgan and James McAvoyMotherland, BBCAmandaland, BBCIn Memoriam by Alice WinnThe Heart's Invisible Furies by John BoyneAdolescence, Netflix Toxic Town, NetflixHarry Potter and the Cursed Child by Jack Thorne Richard Reeves, President of the American Institute for Boys and Men, talks to The Today Podcast about the issues raised in the Netflix drama Adolescence (via Rachel Parris' instagram story) https://www.instagram.com/reel/DH2lcCIidmY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== The Rest is Entertainment, podcast by Goalhanger Temptation Island, Netflix David Tennant on Off Menu PodcastRoman de Fauvel

Since taking office, Trump has moved quickly to implement his authoritarian agenda. Now, he is asking the Supreme Court to limit the judicial branch by preventing individual judges from blocking his orders.If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.More on Trump's big beautiful plane - https://www.cnn.com/2025/05/19/politics/trump-adminstration-approached-qatar-jet 5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations. Transcriptions of each episode are available at fivefourpod.com Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

Presented as a hardcover collector's edition, Duets encompass two of the best-selling Pagan Portals titles under one cover. In the edition we chat about today, you will find Rhiannon and Blodeuwedd by Jhenah Telyndru.Rhiannon ... An exploration of Rhiannon that remembers her history, reclaims her divinity, and renews a pathway into relationship with this Welsh Goddess of Sovereignty.Blodeuwedd ... A reclamation of the true nature of Blodeuwedd, a widely misunderstood Welsh Goddess whose myth holds deep wisdom and powerful lessons for the modern-day seeker.Find Jhenah:Rhiannon and Blodeuwedd: https://ynysafallon.com/moon-books-duets-rhiannon-and-blodeuweddWebsite: ⁠www.ynysafallon.com⁠Sisterhood of Avalon: ⁠www.sisterhoodofavalon.org⁠More Resources: ⁠linktr.ee/ynysafallon⁠YouTube Channels Mentioned: Kristoffer Hughes (https://www.youtube.com/@dynmarw1) and Mhara Starling (https://www.youtube.com/@mharastarling2730/videos)Jhenah Telyndru is a creative mystic who loves science and values fact, she embraces the conscious co-creation of the future, while immersing herself in an impassioned study of the past.Jhenah holds an MA in Celtic Studies from the University of Wales, Trinity St. David, as well as a BA in archaeology. She is the founder of the Sisterhood of Avalon and serves as Academic Dean and lead instructor of the Avalonian Thealogical Seminary. Jhenah teaches retreat experiences around North America and the UK, and facilitates pilgrimages to sacred sites through Mythic Seeker Tours. She is a frequent presenter and guest speaker at academic conferences, religious symposia, Women's Spirituality gatherings, and Pagan festivals. A priestess in the Avalonian Tradition, Jhenah has been dedicated to the work of Avalon for over 30 years, and has been active in the Goddess Spirituality movement since 1986.In addition to her formal studies, Jhenah has delved into Hermetic science, Qabalistic philosophy, transpersonal astrology, archetypal tarot, and depth psychology.

Laila Brady Walzer has spent decades exploring music, sound, and healing, transforming her own life through Sufi-based healing, Qur'anic recitation, and Divine Love. A Muqaddim Mirrabi-Rouhi in the Shadhuliyya Sufi tariqa, she blends deep spiritual wisdom with musical mastery. She holds degrees in Music, Sociolinguistics (Swarthmore College), and a Master of Divinity (University of Sufism). Laila is a graduate of Grammy Award-winning David Darling's Music for People improvisation facilitation training, and has studied with Bobby McFerrin, Rhiannon, and John McCutcheon, among others. She has immersed herself in interfaith work, global musical traditions, and lived in Africa, Ireland, and Germany, enriching her spiritual and artistic path. The University of Sufism presents Healing Sounds of the Abrahamic Faiths, a groundbreaking program exploring the mystical power of sacred sound in Islam, Christianity, and Judaism. Learn from renowned masters as they unveil how sacred vibrations can restore balance, elevate consciousness, and awaken the divine within. Enroll now and begin your path toward sacred sound healing. Visit www.sufiuniversity.org to learn more or call 800-238-3060 x701 to speak with an admissions counselor. Full program course descriptions: https://sufiuniversity.org/healing-sounds-of-the-abrahamic-faiths/healing-sounds-course-list/ Natalie Brown, host of Sounds Heal Podcast: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

The Supreme Court has been stripping away students' free speech rights for decades. They don't want you to think for yourself or speak your mind. You might end up making podcasts like this.If you're not a 5-4 Premium member, you're not hearing every episode and also lame! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations.Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

Rhiannon and Nick battle it out today... but will either of them reach the top?

Following the 9/11 attacks, both liberal and conservative justices contributed to the rise of some authoritarian powers that the Trump administration is now wielding today.If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations.Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

Episode 184 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by an entrepreneur, Co-Founder of Hitlab Studios, the Vice President of Team Hiter, and my wife, Rhiannon Hiter!Episode in a Glance:In this episode, my wife, Rhiannon, and I delve into the importance of understanding health insurance, emphasizing the need for consumers to read the fine print and ask questions. Rhiannon shares her transformative experience with Nootropics, highlighting how it has enhanced her productivity. The conversation underscores the value of trust and expertise in navigating the complexities of insurance and health care. We also go into the complexities of health insurance, emphasizing the importance of understanding deductibles, coverage, and the financial implications of healthcare costs. The episode also highlights the critical nature of having adequate coverage for accidents and serious illnesses, and the importance of working with knowledgeable professionals to navigate the insurance landscape effectively. Finally, Rhiannon and I highlight the various types of health insurance networks and the significance of having a solid health plan in place before a crisis occurs.Key Points:- Reading the fine print is crucial in understanding insurance policies.- Trust is essential in the insurance relationship.- Many people are unaware of what their insurance covers.- Insurance is about managing risk, not just selling policies.- Consumers should always ask questions about their insurance.- The importance of having an expert guide in making financial decisions..- There are 5 primary ways people spend money on healthcare- Understanding the claims process is vital for managing healthcare costs effectively.- Different health insurance networks offer varying levels of access and benefits.- Consumer awareness is key to making informed decisions about health insurance.- Building trust and communication with insurance agents leads to better outcomes.About our guest: Born and raised in Middle Tennessee, Rhiannon is a dedicated wife, mother, and businesswoman with a passion for entrepreneurship and leadership. She has successfully worked alongside her husband to build their dreams, turning vision into reality through hard work and dedication. As a co-founder of The Hitlab, Rhiannon has gained extensive experience in launching and managing multiple businesses, giving her a deep understanding of what it takes to create and sustain success. For over eight years, she has been a leader in the insurance industry, heading Team Hiter with a commitment to excellence and growth. With a wealth of knowledge from her diverse business ventures, Rhiannon is equipped to help others navigate the challenges of entrepreneurship, scale their businesses, and achieve long-term success. Whether it's through mentorship, strategic planning, or hands-on leadership, she is dedicated to empowering others to reach their full potential.Follow and contact:Instagram: @rhiannonhiterteamhiter.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

This week, we're unpacking a favorite recent classic, Easy A (2010), the horrifically awkward albeit incredibly hilarious tale in which Emma Stone lies to her entire school about trading coitus for gift cards. Carie is big heated about the curse that is "best friend" Rhiannon. Ros has a lot of feelings about Olive's supportive parents. There's some truly unforgettable cringe, Lisa Kudrow unfortunately, and for some goddamn reason, The Scarlet Letter again.  SUPPORT US ON PATREON! 

The Firm, the legal thriller starring Tom Cruise, shows us that big law is sometimes worse than the literal mob.If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations.Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we explore the link between movement, health, and body image—asking whether it's time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful personal stories, we look at how fitness and longevity go beyond the scales. Green tea is making headlines for its potential brain health benefits in older adults, but what does the science actually say? And how does it stack up against coffee? We break down the latest research, plus what to look for in a good-quality brew. Collagen coffee is the latest beauty-meets-wellness trend—but is it just frothy marketing? We look at what collagen really does, who might benefit, and whether your morning latte is the best delivery method. We also dive into a brilliant piece from Style Magazine in The Times about perfectionism and the pressure to optimise every part of our lives. Is the pursuit of betterment actually stealing your joy? And could “good enough” be the healthiest choice of all? We take a closer look at how to age in the healthiest way possible—breaking down the latest research on healthspan and what we can actually do now to support our long-term wellbeing, from diet to mindset to movement. Plus, Ella shares her New York adventures, Rhiannon talks about oat bars, and we unpack SACN's latest update on ultra-processed foods—why not all UPFs are created equal, and what this means for plant-based eating. Recommendations this week: Is Maximising' Your Life Making You Miserable? A great article from Style Magazine in this weekend's Times Rhi's easy to make oat bars - quick and delicious Book recommendation - I May Be Wrong Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Supreme Court under Trump 2.0 is engaging in their favorite pastime: finding convoluted procedural reasons to rule in his favor.If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations.Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

How haunted is West Virginia? According to Appalachian Ghost Tours—very.  Founded by Pam Huff, Rhiannon Kennedy, and Mark Covey, Appalachian Ghost Tours is more than just a group of paranormal enthusiasts—they're also on a mission to revive small-town tourism by shining a light on West Virginia's haunted history. From the eerie Maybeury Mansion to the tragic past of the Price Mansion property, the team shares ghostly experiences and how they're helping local communities grow through the power of paranormal tourism. We explore the mysteries of West Virginia and ask the ultimate question: What really lurks in the shadows of these forgotten locations? Today on the Grave Talks, we talk about Appalachian Ghost Tours, a conversation with founders Pam Huff and Rhiannon Kennedy. This is Part Two of our conversation. For more information, just search Appalachian Ghost Tours on Facebook. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

How haunted is West Virginia? According to Appalachian Ghost Tours—very.  Founded by Pam Huff, Rhiannon Kennedy, and Mark Covey, Appalachian Ghost Tours is more than just a group of paranormal enthusiasts—they're also on a mission to revive small-town tourism by shining a light on West Virginia's haunted history. From the eerie Maybeury Mansion to the tragic past of the Price Mansion property, the team shares ghostly experiences and how they're helping local communities grow through the power of paranormal tourism. We explore the mysteries of West Virginia and ask the ultimate question: What really lurks in the shadows of these forgotten locations? Today on the Grave Talks, we talk about Appalachian Ghost Tours, a conversation with founders Pam Huff and Rhiannon Kennedy. And that wraps up part one of our conversation with Pam Huff and Rhiannon Kennedy about Appalachian Ghost Tours. For more information, just search Appalachian Ghost Tours on Facebook. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

Finally, the Supreme Court gets to live its dream: being xenophobic and homophobic at the same time.If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations.Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we dive into the viral return of crash diets—from Vogue's 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today? Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype. New research suggests we may have reached the peak of human intelligence. Are modern lifestyles making us less focused and less capable of deep thinking? We unpack the science and what it could mean for our future. We also take a closer look at the wholegrain debate—are they truly a health essential, or have they been overhyped? We break down the benefits, the drawbacks, and why refined grains shouldn't always be the enemy. Plus, Ella shares her latest updates from New York, Rhiannon reveals her verdict on sweet vs savoury breakfasts, and we answer a listener question on whether a sweet start to the day can still be balanced and nourishing. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations this week: Substack: A good replacement for doom-scrolling - a good place to find interesting articles The Women by Kristin Hannah - Ella's book recommendation this week Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Trump administration has moved at breakneck speed to suppress free speech, mass deport hundreds of individuals without due process, and target judges who dare cross him – moves straight out of an authoritarian playbook.If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations.Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

https://marchforpalestine.org/ Hosted on Acast. See acast.com/privacy for more information.

While a law may have discriminatory or racist effects—such as diluting the Black vote in a city and rendering those votes essentially meaningless—this does not necessarily mean it was created with malicious intentions. The Supreme Court says that we should assume good faith and not presume that some laws are enacted with racist motives... Sure...If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support. 5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations.Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

How much poop is in our water? The Supreme Court says “not enough.” If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support.5-4 is presented by Prologue Projects. This episode was produced by Dustin DeSoto. Leon Neyfakh provides editorial support. Our researcher is Jonathan DeBruin, and our website was designed by Peter Murphy. Our artwork is by Teddy Blanks at Chips NY, and our theme song is by Spatial Relations.Follow the show at @fivefourpod on most platforms. On BlueSky, find Peter @notalawyer.bsky.social, Michael @fleerultra.bsky.social, and Rhiannon @aywarhiannon.bsky.social. Hosted on Acast. See acast.com/privacy for more information.