Podcasts about Rhiannon

This episode we're covering Death Valley, the Welsh cozy mystery on BritBox that's basically Midsomer Murders but with even more unpronounceable town names and a retired actor solving crimes for fun. This is also our first video episode! Come check us out on YouTube or patreon.com/cluedunnitpodcast!  In this episode: Retired TV detective actor John Chapel (Timothy Spall) teams up with eager-but-junior DS Janie Mallowan (Gwyneth Keyworth) to investigate a murder at a 15-year high school reunion. The guesses:

Following the stabbing attack in Belfast, in which a man remains in hospital with life-changing injuries, Camilla Tominey and Tim Stanley discuss the wider debate around the asylum system and immigration policy as violent protests erupt.They also revisit the case of Rhiannon Whyte. Her mother, Siobhan Whyte, has become a prominent advocate for tougher action on illegal immigration following the conviction and life sentence of her daughter's killer, Deng Majek.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducer: David LeveneSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanStudio Operator: Meghan SearleEditor: Camilla TomineyHighlightsRichard Tice grills Keir Starmer at PMQs over Belfast responseMother of murdered Rhiannon Whyte says rails at successive governments for asylum policy Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Vibe With Ky Podcast, I sit down with Rhiannon Neuharth to talk about nervous system regulation, MTHFR, and getting out of survival mode.If you have piled on supplements, planners, and apps and still feel stuck, tired, and foggy, this episode is exactly for you.Learn more from Rhiannon and grab her free MTHFR 101 guide, her ADHD Brain Food mini course, and her comprehensive testing info here:https://www.revitalizing-wellness.comThis episode is sponsored by Sucreabeille. Check them out here:https://sucreabeille.com/products/why-did-i-walk-into-this-roomRhiannon is a former biology and physiology teacher turned health coach who helps burnt-out women understand their bodies using their genes as a blueprint. We get into why your nervous system is the foundation for focus, mood, and energy, and why nothing else holds when your body is stuck in fight or flight.What you will take away from this one:Why your body cannot absorb supplements or stick to routines while it is running in survival modeHow the MTHFR gene and gut health quietly shape brain fog, focus, and fatigueA simple way to build a morning routine through habit stacking without the overwhelmSupport the show and find more resources:Website and blog: https://thevibewithky.comMental Health Resources Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional medical, psychological, or financial advice. Ky is not a doctor or licensed therapist. Always talk with a qualified healthcare professional before making changes to your health, medication, or treatment plan. If you are in crisis, please reach out to a licensed professional or your local emergency services.

Michelle Dewberry struggles to keep her cool in a row with Labour Peer Lord George Foulkes. The discussion quickly turns heated after Lord Foulkes admits to not knowing about the murder of Rhiannon Whyte. Hosted on Acast. See acast.com/privacy for more information.

What can Stevie Nicks teach us about creativity, love, independence, spirituality, resilience, and survival?Author Rachel Brodsky joins me to discuss her book Lessons & Lace: Everything I Know About Dreams, Heartbreak, and Magic I Learned from Stevie Nicks. We explore the wisdom Stevie gained throughout her remarkable life and career—from her early days chasing musical dreams, to overcoming addiction, navigating heartbreak, embracing change, trusting intuition, and becoming one of rock's most beloved and enduring icons.Along the way, we discuss Stevie's beliefs about destiny, guardian angels, creativity, truth-telling, independence, and why her lessons continue to resonate with generations of fans.Rachel Brodsky is a music journalist whose work has appeared in SPIN, Billboard, Rolling Stone, Stereogum, and other major publications.Purchase a copy of Lessons & Lace: Everything I Know About Dreams, Heartbreak, and Magic I Learned from Stevie NicksEnter To Win A Copy Of Lessons & Lace through GoodbooksFollow Rachel Brodsky:InstagramXTikTok----------

Bloating is a common presentation in primary care and can be caused by a wide variety of conditions, including irritable bowel syndrome, food intolerances, and small intestinal bacterial overgrowth.[Main] Bloating is a key characteristic of irritable bowel syndrome (IBS), but can also be a sign of a food intolerance (such as lactose intolerance) and small intestinal bacterial overgrowth (SIBO). In this episode of the Clinical Update podcast, MIMS Learning editors Sangeeta and Rhiannon explore the potential causes of bloating and how they should be diagnosed and managed.They review both the NICE and the Rome IV criteria for diagnosing IBS, subtypes, and management options (such as the FODMAP diet), and look at red flag symptoms that require further assessment.  They also discuss the differences between functional gastrointestinal conditions and IBS.The bidirectional relationship between eating disorders and gastrointestinal conditions, and how bile acid malabsorption can masquerade as IBS-D, are also explored.Educational objectivesAfter listening to this episode, healthcare professionals should be more aware ofHow IBS is diagnosed and managedHow functional gastrointestinal disorders differ from IBSFood intolerances (including lactose intolerance) that are associated with bloatingThe bidirectional relationship between eating disorders and gastrointestinal conditionsYou can access the website version of this podcast, along with a list of key learning points, on MIMS Learning — and make notes for your appraisal. MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.This episode was produced by Jude Owen.MIMS LearningRegister for a FREE accountBloatingConstipation: red flags and new dietary guidelinesDisorders of gut-brain interactionIrritable bowel syndrome: clinical reviewMIMS Learning Live SouthBook for free Hosted on Acast. See acast.com/privacy for more information.

With this recast we skip back less than a year to a practical episode with Rhiannon Gogh. Rhiannon is a SEND finance expert, mum to a boy with complex autism, trainer, presenter and award winning Financial Advisor. Rhiannon talks us through all the things we need to think about (even if it's difficult!) and helps explain terms like trustees, with informed, positive and helpful advice.  You can find more about Rhiannon and her work at Carers Academy and SENDA. Rhiannon's Book is available for order Planning With Love: A Guide to Wills and Trusts for Parents of Children With Special Needs Thanks to the lovely folk at Jiraffe for sponsoring this week's episode. You can find more about them and their work here.  We'd love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly.  You can leave a message with us in a number of ways:  • Firstly you can leave a message using speakpipe here: SpeakpipeTSWU  (Please note calls need to be limited to 90 seconds)  • You can send us a voice note from your phone or even just an email to  tswupodcast@gmail.com    Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!)  Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.  We're so happy that The Skies We're Under is a free, independent podcast. Any sponsorship received is used to cover the costs of the production of episodes and compensate our valuable guests for their time. The hosts provide their time and efforts for free. T Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.  ‘The Skies We're Under' continues to go from strength to strength with almost 130 episodes already. There's still so much to discuss and share with our wonderful listeners, the families of people with complex disabilities and the many practitioners that support us. Moving forward we need your help to keep producing new episodes. You or your organisation can sponsor a season or advertise within an episode. Email us to find out more: tswupodcast@gmail.com   

In this episode I am joined by Dr. Rhiannon Schultz. Rhiannon is the Project Manager and Welfare Consultant at Animal Welfare Expertise, and her background is incredibly diverse—spanning wildlife rehabilitation, certified dog training, and conservation research. She has recently completed her PhD at the University of Georgia, focusing on western lowland gorilla health, nutrition, and physiology. In this episode we span what a holistic welfare program might look like for Gorillas in human care. Enjoy!   Resources:  https://www.animalwelfareexpertise.com/who-we-are https://www.instagram.com/animalwelfareexpertise/ https://www.linkedin.com/company/animal-welfare-expertise/posts/?feedView=all https://www.facebook.com/AnimalWelfareExpertise/

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Deena Maddox - Funky In Your Country FOLLOW ON SPOTIFYMaria West - Heatwave FOLLOW ON SPOTIFYLucija Grabovac - Serenity FOLLOW ON SPOTIFYJodi DiPiazza - The Rhapsody Of Swing FOLLOW ON SPOTIFYCeleste Marie Wilson - Jesus, Tequila and Whiskey FOLLOW ON SPOTIFYHannah Elkins - Mama Said FOLLOW ON SPOTIFYTullara - Never Been Loved By You FOLLOW ON SPOTIFYDwayna Litz - Everyone Is Beautiful FOLLOW ON SPOTIFYReeya Banerjee - Misery of Place FOLLOW ON SPOTIFYEliza Prymak x Malí - silver and gold FOLLOW ON SPOTIFYEmma Naughton - guardian soul FOLLOW ON SPOTIFYMaria Reich - Final Song FOLLOW ON SPOTIFYRhiannon Christina - Static Station FOLLOW ON SPOTIFYVeairah - Colour My Heart Red FOLLOW ON SPOTIFYExxy - FAST AND FURIOUS FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Nick & Ashley at nickandashleysanders.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

This rebrand started with a new CMO and a 20-year-old company ready for change. It ended with real diamonds given away in a crowd. Here's everything in between.In our latest episode of The Debrief, Focus Lab CEO Bill Kenney sits down with Rhiannon Staples, CMO of ClearCo, to walk through the rebrand that brought their brand identity in line with who they'd actually become. From building a structured agency selection process to rallying an entire organization around a new vision, Rhiannon shares what it really takes to lead a rebrand from the inside.Tune in to hear:How to take the guesswork out of choosing a branding agencyWhy a rebrand is the foundation, not the finish lineHow a structured agency process keeps busy senior stakeholders aligned and on trackWhat a brand-led activation looks like when the concept is truly dialed inIf you're a B2B marketing leader ready to build a brand foundation that lasts, this one's for you.---Episode Resources:Check Out ClearCo in ActionLearn more about 301 Walsh (Events)Learn more about Craft&Crew (Web Dev)---Focus Lab is an established B2B brand agency that believes, without question, that the most successful companies are the ones who invest in branding. Focus Lab creates transformative B2B brands that resonate with their customers and stand out as industry leaders. Through a proven process and a shared commitment to create unforgettable experiences, we develop true partnerships that help B2B brands become their boldest, most original selves.STAY IN TOUCH:Subscribe to our YouTube channelFollow us on LinkedInSubscribe to our newsletterFollow us on Instagram

In this episode of the Clinical Update podcast, MIMS Learning deputy editor Rhiannon and medical editor Dawn provide a comprehensive update on prostate health. High-profile figures, such as Sir Chris Hoy, opening up about their own diagnoses have significantly increased public awareness of prostate cancer. In light of this, the editors discuss the rationale for targeted prostate cancer screening and patient counselling around prostate-specific antigen (PSA) tests. The conversation also highlights health inequalities in prostate cancer diagnosis, noting that Black men have double the risk of prostate cancer compared with other groups, and highlighting care for trans women, who may remain at risk of prostate cancer after gender-confirming surgery.Beyond malignancy, this episode covers the symptoms and management of benign prostatic hyperplasia (BPH) and chronic prostatitis in primary care.Educational objectivesAfter listening to this podcast, healthcare professionals should be better able to:Recall draft recommendations for targeted prostate cancer screening in high-risk groupsIdentify key risk factors for prostate cancer, including ethnicity and ageOutline factors that can raise or suppress PSA levelsUnderstand the diagnostic pathway and the role of digital rectal examinationRecognise symptoms and potential complications of BPH and prostatitisYou can access the website version of this podcast, along with a list of key learning points, on MIMS Learning - and make notes for your appraisal. MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.This episode was produced by Jude Owen.MIMS LearningRegister for a FREE accountExpert perspective: prostate cancer diagnosisGuidance update: NICE guidelines on prostate cancerLatest updates in prostate cancer for primary careBenign prostatic hyperplasia: clinical reviewProstate Cancer UK Hosted on Acast. See acast.com/privacy for more information.

A visually stunning, definitive tribute to rock's most enigmatic, enduring, and stylish icon, Stevie Nicks, written by New York Times bestselling music journalist Annie Zaleski.This beautifully illustrated book goes beyond the glitter and shawls to explore the raw artistry, resilience, and magic that define Stevie Nicks's five-decade career. From singing "Are You Mine" with her grandfather in Phoenix to becoming the first woman inducted into the Rock & Roll Hall of Fame twice, Stevie's story is as sweeping and bold as her stage presence. Stevie Nicks in 50 Songs covers it all: her early musical roots, folk and country influences, first guitar at sixteen, and fateful harmony with Lindsey Buckingham on "California Dreamin'"-a moment that launched one of rock's most complicated partnerships. This is not just a music biography. It's a deep dive into Stevie's powerful songwriting and mythmaking. The book analyzes iconic tracks like "Rhiannon," inspired by Welsh mythology, "Landslide," written during a pivotal moment in her relationship with Buckingham, and "Stand Back," created with an uncredited synth assist from Prince. It covers breakout Fleetwood Mac hits like "Dreams" and "Gold Dust Woman," along with cult classics from the Buckingham Nicks era and her solo work, like "Edge of Seventeen." The book also offers surprising insights into her personal life: her friendships, her struggle with addiction, her political engagement, and advocacy work. Nick's unmatched fashion legacy shines through these pages, too. A dedicated section explores her famous shawls and capes, her di Fabrizio boots, the mystical Rumours look, and her real-life wardrobe inspirations. Beyond the music and style, Stevie Nicks in 50 Songs dives into the artist's cultural impact, like her pop mentorship of artists Taylor Swift, Harry Styles, and more.Featuring rare photos, extensive track breakdowns, and revealing quotes, Stevie Nicks in 50 Songs is not just a celebration of a career. It's a celebration of a woman who twirled through heartbreak and fame and emerged bolder than ever.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

A visually stunning, definitive tribute to rock's most enigmatic, enduring, and stylish icon, Stevie Nicks, written by New York Times bestselling music journalist Annie Zaleski.This beautifully illustrated book goes beyond the glitter and shawls to explore the raw artistry, resilience, and magic that define Stevie Nicks's five-decade career. From singing "Are You Mine" with her grandfather in Phoenix to becoming the first woman inducted into the Rock & Roll Hall of Fame twice, Stevie's story is as sweeping and bold as her stage presence. Stevie Nicks in 50 Songs covers it all: her early musical roots, folk and country influences, first guitar at sixteen, and fateful harmony with Lindsey Buckingham on "California Dreamin'"-a moment that launched one of rock's most complicated partnerships. This is not just a music biography. It's a deep dive into Stevie's powerful songwriting and mythmaking. The book analyzes iconic tracks like "Rhiannon," inspired by Welsh mythology, "Landslide," written during a pivotal moment in her relationship with Buckingham, and "Stand Back," created with an uncredited synth assist from Prince. It covers breakout Fleetwood Mac hits like "Dreams" and "Gold Dust Woman," along with cult classics from the Buckingham Nicks era and her solo work, like "Edge of Seventeen." The book also offers surprising insights into her personal life: her friendships, her struggle with addiction, her political engagement, and advocacy work. Nick's unmatched fashion legacy shines through these pages, too. A dedicated section explores her famous shawls and capes, her di Fabrizio boots, the mystical Rumours look, and her real-life wardrobe inspirations. Beyond the music and style, Stevie Nicks in 50 Songs dives into the artist's cultural impact, like her pop mentorship of artists Taylor Swift, Harry Styles, and more.Featuring rare photos, extensive track breakdowns, and revealing quotes, Stevie Nicks in 50 Songs is not just a celebration of a career. It's a celebration of a woman who twirled through heartbreak and fame and emerged bolder than ever.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

GMA's Rhiannon Ally on Buffalo full 260 Fri, 08 May 2026 15:19:51 +0000 GPQMXA3HOjSqrLFHMlpko1UL3AFXvWdn news WBEN Extras news GMA's Rhiannon Ally on Buffalo Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Step into a world where myth, magic, and modern spirituality come together in extraordinary ways. In this captivating episode, Oberon Zell-Ravenheart and Rhiannon Zell-Ravenheart explore The Wizard & The Witch, sharing insights into pagan traditions, magical symbolism, and the enduring fascination with mystical archetypes. Drawing from decades of experience within modern pagan and alternative spiritual communities, Oberon and Rhiannon discuss how the archetypes of the wizard and the witch continue to resonate in contemporary culture. They explore themes of nature spirituality, ritual, mythological symbolism, and personal empowerment through spiritual practice. This episode invites listeners to look beyond stereotypes and into the deeper meanings behind magical traditions. What role do myth and ritual play in personal transformation? Why do archetypes like the wizard and witch continue to inspire imagination and spiritual exploration? And how do ancient traditions adapt to the modern world? Join us for a fascinating and immersive conversation that blends wisdom, storytelling, and spirituality—where magic becomes metaphor, and where the search for meaning is as timeless as the legends themselves.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Send us Fan MailIntro: No Place To Go5. Go Your Own Way4. Rhiannon3. Dreams2. Tusk1. The ChainExtras: Hellhound On My Trail & Long Grey Mare (from Fleetwood Mac 1968), Sugar Daddy (from Fleetwood Mac 1975), Beautiful Child & Never Make Me Cry (from Tusk), Red Rover & Running Through the Garden (from Say You Will), Need Your Love So Bad & The Green Manalishi With the Two Prong Crown (Miscellaneous), Go Your Own Way (from Live 1980), Rhiannon & Dreams & Tusk (from The Dance), Keep Me There (from Rumours Super Deluxe), Lola My Love (from Buckingham Nicks), The Chain Demo (from Rumours Super Deluxe)Outro: Say GoodbyeShow note: Stevie had 2 lead vocals from the TOTGA picks, not 1. 

See omnystudio.com/listener for privacy information.

In this episode of Busy, Gritty, Inked & Witchy, Morgan dives into Rhiannon, the Celtic goddess of sovereignty, transformation, and self-trust. But this isn't just about mythology. This is about what happens when you stop chasing, stop proving, and stop shrinking yourself to fit where you don't belong. Morgan shares: Rhiannon's core myths and what they actually teach about power Why real sovereignty doesn't chase, rush, or perform How "aligned invitation" replaces desperation and over-effort The truth about not needing to prove yourself to be believed How to move at your own pace without feeling behind ways to work with Rhiannon through altar work, moon magick, and dreamwork Morgan also shares her personal experience with Rhiannon appearing in a dream, and how that moment shaped her entire spiritual path. If you've been feeling: burned out stuck in comparison like you're constantly trying to be understood or validated this episode will bring you back to your center. Because Rhiannon's lesson is simple: You don't have to chase what's meant for you. You just have to choose yourself… and hold that line. Links & Resources Mentioned: ~ Rhiannon Products & Blog Page → https://www.inkedgoddesscreations.com/pages/goddess-rhiannon ~ Guided Meditation (YouTube) → Rhiannon Guided Meditation ~ Patreon Bonus Content (Book of Shadows Pages) → https://www.patreon.com/InkedGoddessCreations ~ Follow Morgan on Instagram → https://www.instagram.com/inkedgoddesscreations/ ~ Check out Morgan's Online Inked Spirit Coven → https://www.inkedgoddesscreations.com/pages/online-coven  

Text me and tell me what you think of this ep.  AI is not replacing interior designers — it's replacing average ones. Rhiannon Lee, AI strategist for Australian interior designers, breaks down why "AI killed my industry" is lazy marketing, how pattern recognition software produces sameness not taste, and what designers need to document right now before AI flattens the industry. Practical, operational, and built for real studios — not theory.RESOURCES MENTIONED→ Pre-AI documentation checklist: https://ripple-coat-1f1.notion.site/B...→ Rhiannon at The Design Show, ICC Sydney, June 2026: https://designshow.com.au/agenda#site...→ Studio Build — 6-week AI implementation intensive for interior designers: https://rhiannonlee.myflodesk.com/stu...ABOUT RHIANNON LEE──────────────────────────AI strategist for Australian interior designers. Former Oleander & Finch. Creator of the Studio Suite — Studio Learn, Studio Build, and Studio CEO — operational AI implementation for design businesses, not productivity theatre.→ Instagram: @the_rhiannonleeThanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab  more insights and updates:Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub  on my website ; https://oleanderandfinch.com/Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship  essential to having  a successful new business  in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK  ( now open)  https://www.oleanderandfinch.com/the-framework-for-emerging-designers/Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations...

Rhiannon Ward, owner of Phipps Insurance Agency, is building more than just a business, she's creating impact by giving back to her community through the Allstate Foundation Helping Hands grant.In this episode, we break down why most teams don't fail because of people, they fail because of systems. From fixing messy onboarding to setting clear expectations and using data instead of emotion, Rhiannon shares what actually moves the needle in sales performance. If you've ever felt stuck blaming leads, team members, or results, this conversation will shift your perspective and show you what really needs to change.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

Text me and tell me what you think of this ep. Interior designers who feel overwhelmed by AI typically don't have a tool problem — they have a prioritisation problem. Australian AI strategist Rhiannon Lee recommends three starting points: spend four minutes meeting Claude, do a five-minute audit of your most repetitive business tasks, and invest time in free AI literacy resources. Chasing AI image generation is the biggest time drain to avoid.EPISODE OVERVIEWThe noise around AI is loud right now. Everyone's screaming that Claude killed interior designers, that you need to understand MCPs and managed agents and agentic workflows — and meanwhile you're just trying to run a studio and not lose your mind.This episode is not that.Rhiannon Lee, AI strategist for Australian interior designers, cuts straight to what actually deserves your attention this week — if you're starting from scratch, if you're overwhelmed, or if you've been dabbling but can't see a clear path forward.Three things. Fifteen minutes. Actual forward momentum.WHAT YOU'LL LEARN IN THIS EPISODEWhy the overwhelm is real — and why it doesn't mean what you think it means The wave of AI experts, the screaming headlines, the feeling that you're already behind. Rhiannon talks about why it feels like going from zero to hero overnight, why that's disorienting even for people who are genuinely across it, and why the existential stuff is worth sitting with — without letting it stop you.Claude vs ChatGPT: the honest comparison interior designers actually need Not a feature list. A practical frame. ChatGPT is your dinner bestie who knows your history — great for thinking out loud, voice memos, and unpacking what's in your head. Claude is Lord Business from the Lego Movie — your chief of staff, your executive assistant, the one you brief every morning and who executes without needing to be managed. They're not interchangeable. They work better together.How to use both tools without burning through tokens Rhiannon's actual workflow: think out loud in ChatGPT, get a tight synopsis, take that synopsis to Claude. Minimise spend. Maximise output. It's a small shift that makes a big difference.The five-minute business audit that unlocks everything else Before you build anything in AI,Thanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab  more insights and updates:Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub  on my website ; https://oleanderandfinch.com/Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship  essential to having  a successful new business  in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK  ( now open)  https://www.oleanderandfinch.com/the-framework-for-emerging-designers/Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations...

Rhiannon Williams reads the first chapter of 'The Dragon Snare', the first book in her new middle-grade fantasy series.Read the show notes for all book references at yourkidsnextread.com.auSign up to the Your Kid's Next Read newsletterConnect with Allison, Megan and the Your Kid's Next Read Community on FacebookVisit allisontait.com | megandaley.com.au

Today on the podcast the guys talk to Rhiannon Baldock, a social-media aficionado who has now published a cookbook called "More Than Toast" - the book you need to up your game in the kitchen and not take yourself too seriously in the process. Follow The Hauraki Breakfast Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jeremy Wells and Manaia Stewart, "The Hauraki Breakfast" a radio show like no other weekdays from 6am on Radio Hauraki. Guaranteed to teach you bad new habits, raise your eyebrows, and make you smirk on a regular basis. News, sport & music that rocks!See omnystudio.com/listener for privacy information.

This playlist is 68% vinyl friendly. Poor. Teenage Engineering’s PO–80 Record Factory turntable. In a move to avoid wrecking their dads’ pride and joy, maybe an inexpensive (approx £300) route to young kids getting the feel of spinning vinyl? Beyond maybe playing a Factory Records record on this Record Factory turntable, with six black five-inch blank records plus sleeves included they can even cut their own recordings! That’s all after you’ve built the thing… as it comes in a kit. Any track marked * has been given either a tiny or a slightly larger 41 Rooms tweak/edit/chop and the occasional tune might sound a bit dodgy, quality-wise. On top of that, the switch between different decades and production values never helps in the mix here. Lyric of Playlist 150 ‘And the award goes to… ‘ Tracey Thorne and Ben Watt… A long, long time ago some of their words would have rung true here. 00.00 (Intro) THE FLAMINGOS – Stars (Edit) – Unreleased demo – 1983. Episode #1 for info. 00.41 NEW ORDER – Crystal (Lee Coombs Remix) * – 12″ – London – 2001 Fresh from the release of the band’s Get Ready album, both its opening track and their set opener on all three of the Brixton Academy, London gigs I caught in 2001, this version is maybe weighted more on the remixers side than usual when kicking off 41 Rooms with New Order but this one really drives. 08.13 MESOSAUNA (feat DANIELE GAS) – Rotta Calabra – Download only – Factory Flaws – 2025 Out of Milan and Italy (albeit with a bit of a Teutonic feel) the title translates as “Calabrian Route”, ‘naming the path many take across the sea, hoping for something better on the other side‘. That fish below though needs to stick to the water. 13.46 FOUR TET – A Joy (Album version) – 7″ – Domino – 2005 The ‘Album version’ on a 7″ single and to these ears, Kieran Hebden sounding a long way from anything joyous. 16.42 WIELORYB – Iron – Stream only? – ? – 2026 ‘Spongey industrial’ sounds from Poland and best explained, aurally and visually, within his regular Meta/Fb page posts. 19.08 CHOZE x BARBARELLA – Heartbeat Drums – Stream only – Facebook – 2025 ‘Built from the ground up, written, recorded and filmed in a single five hour session‘… with, as I hint on the show, Massive Attack’s Bristol, UK in their bones it would seem, even though with far flung ancestry they’re based in London. 22.40 MASSIVE ATTACK – Safe From Harm (12″ Version) – 12″ – Wild Bunch – 1991 And to the slow beats bosses themselves… ‘Wailed like ‘Unfinished Sympathy’ by Shara Nelson, this wind swept strange very densely rumbling slow swaying tugger is out first (contrary to the sleeve listing) in Nellee Hooper’s (0)-81.6bpl 12″ Version and 0-81.4bpm Instrumental, plush group’s 0-82.3bpm Original, with apparently a Paul Oakenfold remix to follow‘. – James Hamilton, Record Mirror (Music Week), 1.6.91 29.13 RAE & CHRISTIAN – Anything U Want – 12″ – Grand Central – 1998 The instrumental dub side made it to 41 Rooms eons ago but contrary maybe to the ‘antennae’ of a hardcore rap fan, this vocal version is an example of how my senses tend to pick up on any counter vocals or sounds to the rap – and here it’s that soulful bv. If they weren’t there this tune would have passed me by without much fuss – even though it’s Mark Rae (and Steve Christian) at the controls. 32.47 ADDIS ROCKERS – Enter Addis Ababa – Enter Addis Ababa, LP – Warriors International – 1985 An album I only honed in on decades after John Peel played the album’s Broadwater Farm Affairs track and if ever anyone can find a near mint copy of this album, they’re a better soul than me. It’s the sleeve that’s always the bigger problem. Lamination of some sort might have done the trick. 37.06 MISTY IN ROOTS – Soddom and Gomorrah (Peel session, 27.11.79) – The John Peel Sessions, CD only – Strange Fruit – 1995 Importantly for me, The John Peel Sessions covers four of the seven tracks recorded for the band’s first two (and best?) visits to the Beeb’s Maida Vale studios, with the second being right up there with any or most done for Peel’s radio show, and before the dawn of Discogs I had the notion the above release might have been on vinyl as well. Sadly, to date it’s not the case. 41.42 MAE McKENNA – Sayonara – Nightfallers, LP – Virgin – 1988 Find me another online playlist where Mae McKenna has sat next to Misty In Roots. It won’t be happening. Somewhere soon after this album came out I was on a holiday back in Ireland and after an evening in the pub with cousins we reconvened in my mum’s childhood home and were playing ‘Rings’ (look it up, kids) on a Ring Board on the door down to the ‘parlour’ and this tune came on the radio. The things you remember… 47.04 RAIN TREE CROW – Every Colour You Are – Rain Tree Crow, LP – Virgin – 1991 With all four (ex)members of Japan involved, Rain Tree Crow was seen at the time as ‘a long term project, with a fresh artistic start‘. Keen to avoid any notions of a nostalgic Japan reunion, David Sylvian, especially, was aiming to ‘create improvised, atmospheric music departing from their past commercial sound.’ Unsurprisingly, I’ve gone for the track that maybe could most happily have sat on any new Japan album of the time. :) 50.44 DAVID BOWIE – Right – 7″ b-side – RCA – 1975 This mistakenly slipped off the 41 Rooms radar til now. Gold star quality from my fave Bowie era. 54.55 CHAKK – Falling – 10 Days In An Elevator, LP – MCA – 1986 From the early doors, tougher industrial funk of Out Of The Flesh through to the ‘10 Days… ‘ album and Falling, where he’s absolutely soaring, Jake Harries was well suited as Chakk’s vocalist, even if (it seems) singing didn’t transpire to being a long term career path. 58.35 TERRY CALLIER – Love Theme From Spartacus – Timepeace, LP – Talkin’ Loud/Verve – 1998 Folk… soul… class… The film’s instrumental theme tune re-imagined. 01.03.01 LYNDA SLOANE-CUSACK – Dreams (part) – Stream only – 2026 I’ve side-stepped matching the track after this, here with the more obvious Fleetwood Mac reference point (Rhiannon) – and albeit a short, one-time take, this is a beaut of a FM cover. Cork, Ireland-based, Lynda’s actually a wedding ceremony singer and guitarist, so that accounts for the church acoustics in the mix. 01.04.50 KELLY JEAN CARTER – Yellow-Back Novel – Yellow-Back Novel, download only – Red Bird Music – 2025 Seemingly out of nowhere (though there’ll have been an algorthymic reason) this quality song popped up on my Fb/Meta feed and seeped into my brain. A sleeper of a song that maybe mostly hits the mark with anyone who grew up in the ’70s hearing singer-songwriters regularly on the radio. 01.09.53 DAVID McWILLIAMS – As I Used To Know Her – Livin’s Just A State Of Mind, LP – Dawn – 1974 The first of two artists from Northern Ireland on this show and until recently, McWilliam’s signature tune, Days Of Pearly Spencer was the only single/track of his I (back in the ’70s) ever owned. If I’m honest, this was one of those grab-the-album-for-the-one-and-only-track-I-like sketches… but I recently spotted and bought this acetate, so that added some appeal. Maybe half a dozen at most ever cut? 01.14.11 THIS MORTAL COIL – I Want To Live – Filigree & Shadow, 2LP – 4AD – 1986 Deirdre Rutkowski owns it here but I remember thinking F&S was a single album at best and listening now to the two LPs it still feels ‘patchy’ and like a project that fell short of its initial goals. Could be wrong, of course. 01.18.04 JAZZ THE GLASS / GOT-TA-SCATTA – The Journey – Demo, unreleased – Stream only – 2015-2025’ish Dave Summersgill and myself (GOT-TA-SCATTA) with the ‘ingredients’ here and judging by the working versions I have, this track is only(!) a little over a decade old, though this version was fine-tuned in more recent times by Dave (Jazz The Glass). With our favourite unwitting contributor of the time, Maya Angelou on the mic and samples from elsewhere. 01.22.16 BUNNYDRUMS – Ugh and… 01.25.13 BUNNYDRUMS – Sleeping – P.K.D., LP – Red Music – 1983 Such is the way I put these shows together I was smugly thinking Sleeping very neatly fitted after Ugh before I realised it was the same band! So, an accidental and rare ‘double tune’ outing on 41 Rooms. 01.29.28 JOY DIVISION – The Only Mistake – Still, 2LP – Factory – 1981 Yep, my copy of Still sadly water damaged along the way. As for the ribbon that ‘wrapped’ it in 1981, that would have been low on my radar to conserve back then. 01.33.28 MOUNT PALOMAR (feat ENOLA GAY) – Feeding Frenzy * – Stream only – 2026 Tuff!!!!! Something akin the traits I mention above with Rae & Christian, I’m a bit of a sucker for a verse and chorus structure that wildly contrasts… and this really smacks. 01.37.04 ATRIC & FRIDA DARKO – My Dog – Download only – 2025 Even though they’re from Leipzig, Germany, this sounds darker than some of their profile pics and track visuals would suggest. 01.42.13 SHIPS – Where We Are – Precession, LP + 7″ – Self released – 2017 Actually, the a-side of the (blue vinyl) 7″ part of the package – with the album being clear vinyl. With my copy currently residing in California, let’s hear it for the bespoke packaging approach! The Dublin-based duo, Sorca McGrath & Simon Cullen’s first and only album, to date. 01.46.47 EVERYTHING BUT THE GIRL – Missing – Amplified Heart, LP – Blanco y Negro – 1994 It’s maybe hard to remember there was a time – before Todd Terry’s intervention took the song global – when Missing was (just) a track on an album, as classy as the duo, Ben Watt and Tracey Thorn are. If I’d gone for the purest ‘least cluttered by other tracks and/or mixes’ vinyl to get this original version, it would have been on an expensive Italian promo only 7″… but I haven’t. 01.50.25 FAYLEINE BROWN – You Know I Missed You (Todd Edwards Remix) – 12″ – Azuli – 1996 ‘Device and Devibes deliver a mature-sounding vocal with a smokin’ underground break which continues in the dub with whirling vocals and swinging drums. The Todd Edwards mix has his typical anagramatic vocal arrangements and although it will not win him any new fans, it will certainly keep a confused but contented smile on the faces of his existing ones. Finally, there is D&D Tribal dub which will work well for those who prefer harder repetitive house‘. **** Jeremy Newall, Record Mirror (Music Week), 2.3.96 And from a song with the line ‘and I miss you’ to one with the title, ‘You Know I Missed You’. Totally coincidental… with Todd Edwards in the house garage! Maybe with a bit of a nod to M(ark) K(inchen)’s vocal cut up style, this had me bouncing and cheery in its time, as it did with the London underground scene… and yet it’s another 12″ you can now pick up, still in mint condition for less than the price of a pint. 01.55.32 ST. GERMAIN – Alabama Blues (Todd Edwards Vocal Mix) – 12″ – F Communications – 1995 ‘This label’s best release gets another chance with some more radio friendly mixes that feature a lot more vocal and mixes by Todd Terry that make the blues/house combinations less effective but still catchy. The sparser deeper original mix is still the best with its simple moody organ creating the atmosphere, but this groundbreaking tune deserves a re-release and the new versions at least give it a new angle‘. – Tim Jeffery, Record Mirror (Music Week), 11.11.95 ‘Todd Edwards is New York’s fastest rising production star. Here, he helps the leading light of the French new school jazzers to forge stronger links to the dancefloor. With his distinctly smooth yet hyper style, the MK-like vocal snippets work particularly well on the dub, where Stevie Wonder cut-ups jump off the vinyl. And for those who missed out on the first release of this in 1993, the oh-so-cool original is also included‘. ****1/2 Michael Morley, Muzik #6, Nov ’95 Yep, with the wrong Todd noted in the first review, it’s a Todd Edwards reprise as he works his skills on the French producer’s original. Show 151 will upload May 3. Dec x The post Post Punk Plus Podcast Playlist 150 – Original upload 5.4.26 appeared first on 41Rooms.

Chris has a question on this week's Pre-Fixe: WHY ARE CELEBRITIES DRIVING?! And Dominick has secured an ON-STAGE SEAT to the opening night of Mariska Hargitay's Broadway Debut. Then, co-hosts of The Hidden History of Magick (and Fixing Dead People's own) Dame Erin Bagwell and Rhiannon Houch join to fix Melissa Joan Hart. They discuss Clarissa Explains It All, how her mother got her on Sabrina The Teenage Witch, Holiday in Handcuffs, Melissa and Joey, and much more!You can find Erin at @erin.bagwell, Rhiannon at @rhiannonismagic, and their new podcast at @hiddenhistoryofmagick. SUBSCRIBE!You can find Dom at dommentary.com.You can find Chris at @thechrisderosa.Follow the show at @fixingfamouspeople and on YouTube.Subscribe to the Patreon Fixing Bonus People here.You can GIFT the Patreon to someone here.And listen to FREE Examples of the Patreon Bonus Content here!Or Subscribe to A La Carte Episodes in the Apple Podcast App.Pre-Fixe Ends around 1:00:45.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text me and tell me what you think of this ep. AI adoption jumped dramatically in the first quarter of 2026 ... and so did the slop. In this episode Rhiannon gets into the conversation she's been sitting on: what AI-generated content actually looks like, why it keeps happening, and what the real fix is. Rhiannon takes a straight-from-the-machine AI caption and edits it in real time, cutting line by line and explaining exactly what to look for. The before:The AI slop tells to watch forNegative parallelism it's not because of X, it's because of Y The rule of threes dressed up as wisdom  Motivational non-statements that sound profound and mean nothing Emojis doing the emotional heavy liftingThe empty in, empty out ruleAI is a language model. It predicts the most likely next word based on everything it's ever read. Give it nothing No opinion, no story, no specific point of view & it gives you the average of everything on the internet. Which is, without exception, beige. The knowledge base argumentUsing AI well is downstream of knowing things. If your marketing knowledge is underdeveloped and you ask AI for a strategy, you'll get something that looks like a strategy | and you won't be able to tell if it's good. The actual investment: micro-learning. Borrow the book. Go to the seminar. Ask AI to teach you things, not just produce things for you. When your understanding goes up, everything you bring to AI gets better.The workflow that actually worksVoice note in the car → bring that raw material to AI → let it help you find the structure → edit it back to sounding like you → feed the final version back to the tool and say: this is what went out. Learn from that.The responsibility questionRhiannon's honest answer: she's not going to police anyone's feed. But she's also not going to pretend the bar hasn't dropped. The most useful thing any of us can do is hold the standard in our own work.The one question to ask before you post: did a real person think this?Resources mentionedDM CEO to @the_rhiannonlee for the AI context checklist  everything you need to tell AI about your business to start getting results that actually sound like you.Thanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab  more insights and updates:Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub  on my website ; https://oleanderandfinch.com/Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship  essential to having  a successful new business  in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK  ( now open)  https://www.oleanderandfinch.com/the-framework-for-emerging-designers/Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations...

In today's episode, we hear from Rhiannon about restorative justice, therapeutic horticulture, and how their intersection can present alternatives to the carceral justice system for young adults. Rhiannon shares about the experience of working in a gardening program at the juvenile justice complex in Northeast Portland and how this experience profoundly changed Rhiannon's life. Tune in to hear more about how gardening can cultivate belonging, community, and confidence for young people, as well as how this research might lead to long-term policy changes in the future. Reed community members can read Rhiannon's thesis, "Planting the Seeds of Belonging: Restorative Justice and Therapeutic Horticulture with Justice-Involved Youths," online in the Electronic Thesis Archive: https://rdc.reed.edu/i/fef74232-cf77-4903-9ae0-d9aa96c4fc9b Explore more interviews with Reed College alumni on our website: reed.edu/burnyourdraft

Rhiannon Lucy Cosslett is an author and journalist, and today we talking about her new novel Female, Nude, a sexy sultry book about seeing and being seen, which weaves visual art into a story of womanhood, motherhood and disability.We also talk about The Republic of Parenthood, a book made up of the collected columns Rhiannon wrote for the Guardian, weaving in the personal, the political and cultural as she became a mother herself.LinksFemale, Nude by Rhiannon Lucy Cosslett The Republic of Parenthood by Rhiannon Lucy CosslettYear of the Cat by Rhiannon Lucy Cosslett

Meet Rhiannon Mejia, a Child Nutrition Supervisor in Texas who oversees 10 schools including elementary, middle, and high schools with innovative bistro concepts. Rhiannon shares her inspiring journey from restaurant management to school nutrition, motivated by her own childhood experiences and desire to ensure every child has access to meals. She discusses her leadership approach grounded in empathy, open communication, and patience—lessons learned from an impactful mentor. Rhiannon also highlights her district’s successful Manager-in-Training (MIT) program that identifies and develops rising leaders, including how her colleague Lisa (featured in a companion episode) trained her and continues to train new managers today.

(Kevin) Celebrating International Women's DayPlaylist: Caterina Barbieri / Bendik Giske - Intuition, NimbusElori Saxl & Henry Solomon - ReverenceNala Sinephro - Mark IIAsher Levitas and Margaret Fiedler McGinnis - RW4Hania Rani - The HouseMaya Shenfeld - There's Always Another LevelMidori Hirano - Ame, HikariEva Lunny - 333Natasha Pirard - Proche de toiPatricia Wolf - I'll Take Care of YouJessica Moss - No OneOla Budzyńska - 6:23Isabel Pine - WanderingMichele Andreotti - La Nuova ParolaIda Urd & Ingri Høyland - SonoIKSRE - karlu karlu (perpetual motion)Claire M Singer - Rionnag a TuathDania, featuring Harp - Claire Deak, Cello - Judith Hamann, Words - Eloise Bennett - Weave & BuryMALIBU, featuring Additional sound-effect : Stella Lagnefors-Cartriers - Lactonic CrushChantal Michelle - Presence of Bordermarine eyes - linen Sheetsh. pruz, featuring Piano: James Chrisman, Electric guitar: Rick Spataro, Buchla: Emily Sprague, Moog: Felix Walworth - ForceGrouper - Kelso (Blue sky)Gwenifer Raymond - Dreams of Rhiannon's BirdsJoan Shelley, featuring James Elkington - percussion, keys, bass, vocal harmony; Nathan Salsburg - acoustic guitar, electric guitar; Julia Purcell - harmonium; Lou Krippenstapel - violin; Jim Marlowe - Moog - Mood RingGanavya - LandThanya Iyer - Where does that energy go?Laurie Torres - LisièreCelia Hollander & Evan Shornstein - Dense DuskKelly Moran - Above the vapoursHarbors (Hollie Kenniff & Goldmund) - In All ThingsHermitess - Green Blade

In this episode of Car Con Carne, James VanOsdol welcomes Josh Chicoine, the creative force behind Cult Canyon, to discuss the release of the debut album, Smoke Tricks. The conversation delves into the evolution of Josh's musical projects, from the raw energy of the M's and the acoustic harmonies of Cloudbirds to the collaborative and sophisticated sound of Cult Canyon. Key Highlights: The Making of Smoke Tricks: Josh explains how the album, initially inspired by string arrangements recorded in 2019, was brought to life through a grant from the Department of Cultural Affairs and Special Events (DCASE). Creative Collaborations: The album features contributions from talented musicians like Alison Chesley, Susan Voelz, and Dave Max Crawford, as well as backup vocals from Melissa Busch-Wolford and Lindsay Weinberg. DIY Spirit: Josh shares his experiences with the DIY approach to music, from producing and promoting records to filming music videos with a GoPro and a vintage VHS filter. The Influence of Chicago: The city of Chicago serves as a backdrop for the album, with Josh reflecting on his relationship with the city and the local music scene. Second Hand News: Josh and James discuss his involvement in the Fleetwood Mac tribute band, Second Hand News, and the transgenerational appeal of the legendary band's music. Album Information: Item Details Artist Cult Canyon Album Title Smoke Tricks Release Date March 13, 2026 Label Rattleback Records Release Show The Hideout, March 14, 2026     This episode is brought to you by Exploding House Printing. Based in Hermosa, they specialize in screen printing, embroidery, and custom merch for bands and brands. Visit explodinghouseprinting.com for a quote. Episode Transcript James VanOsdol: This right here is Car Con Carne. Car Con Carne is a Q101 podcast. I'm James VanOsdol. Car Con Carne is brought to you by Exploding House Printing. They're based in Hermosa and they specialize in screen printing, embroidery, and custom merch for bands and brands. Check them out on explodinghouseprinting.com. Get a quote, see all the people, businesses, bands, and brands that they've worked with. Explodinghouseprinting.com. (Theme song plays) James VanOsdol: So, after the Golden Line EP a few years ago, Cult Canyon is set to release its debut album, Smoke Tricks, on March 13th. The album will be released on lovely vinyl via Rattleback Records and the release will be celebrated with a live show at The Hideout the following night. Josh Chicoine, whose creative resume is deep, impressive, and familiar, joins me in the car on a rainy, dreary, just kind of shitty transitional winter-into-spring night. Josh Chicoine: Muck, winter mix. James VanOsdol: Let's talk about Cult Canyon. We're here, the album's almost out as we're sitting here talking about it. Josh Chicoine: It is. James VanOsdol: A lot of us came to know you from your time with the M's earlier this century. Have you metaphorically moved from the garage to the living room with these projects? Josh Chicoine: It feels like I have. I mean, there was definitely a lot of garage influences happening with the M's. Certainly a DIY spirit. James VanOsdol: That kind of raw immediacy. Josh Chicoine: Yeah, I think we were trying to—well, it was of the time too. So this was the early 2000s, there was a lot of that stuff rolling around. And we kind of fit into that mix and just wanted to bring our own little flavor, which is heavily melodic, a lot of singing, a lot of gang vocals, which is one of my favorite things to do. And still, I guess, pop ethos, you know? Major and minor chords, nothing crazy. But yeah, we got done with that and I started a three-piece singing group called Cloudbirds and did that for about three years with a couple of guys that were in the M's also, Joey King and Glenn Russell. And that was definitely in the living room. That was acoustic guitars, sometimes we had electric, but mostly acoustic music and three-part harmonies and very folky. And it was a real welcome relief, I'd say, to almost 10 years of loud guitars and bashing drums and shouting vocals. James VanOsdol: You weren't pounding kids anymore. Josh Chicoine: We were not. We were not, and we kind of got started late anyway. So by the time 2009 rolled around, I was probably in my mid-30s, early 30s, everybody was kind of getting into their 30s. So being on the road was just awful. I think I was about ready to have my first child. And so yeah, the whole kind of idea shifted. And so we just couldn't sustain that. So being in a singing group and just three guys, a lot easier to organize practices and singing some sweet melodies and harmonies, and that was more my style. And I kind of chased that for a little while, and then I had a new band called Sabres and I tried to do the rock thing again in 2014 and self-released that record, put a lot of time into that record. And it was another big record. And I found out I was just really tired. The DIY thing is that you have to do it yourself. So that means producing the record, promoting the record, getting all the artwork together, getting five people—now more grown people—to get together for any rehearsal, any show. I thought it was going to maybe be a bit easier, but it just wasn't. It wasn't easy, so I had to put that down. James VanOsdol: DIY is hard. We're doing DIY right now in a car on urban radio in 2026. I do it in my car with a couple of cheap—see how the world has shifted for us both. Josh Chicoine: It has. I might say for the better. James VanOsdol: One would argue or could argue that, yeah. We're our own bosses. Josh Chicoine: I think so. Yeah, there you go. James VanOsdol: You're the CEO of Cult Canyon. Josh Chicoine: I am the CEO of Cult Canyon. I have a lot of contributors and collaborators, which I'm very thankful for. James VanOsdol: Let's talk about some of them. Alison Chesley is a contributor. Josh Chicoine: She is. She is actually appearing on the latest record. To go back to the Golden Line EP in 2019, so right before COVID, I released an EP called Josh Chicoine and it was called Dream Believers. And I was imagining this trajectory where the next bunch of songs would include a string quartet. And so in 2019, early 2019, I recorded three songs including with Susan Voelz, who's a good friend also. James VanOsdol: She's delightful. Josh Chicoine: Yeah, she's delightful, she's an old friend, she's a great contributor, what a great spirit. And with her and a few other string players. And then COVID came, so I sat on this thing. And I sat on this thing for quite a while because part of the DIY situation that we're in now is that there's so much noise and there's so many competing avenues for attention, including your couch doing nothing. That's a big one. James VanOsdol: Yeah. Josh Chicoine: Yeah, so I sat on it and I didn't know what I was going to do. And so I applied for a grant. It was really the Department of Cultural Affairs and Special Events here in Chicago, they have an individual artist program, DCASE. James VanOsdol: DCASE. Shout out to DCASE. Josh Chicoine: They have a grant program every year, and I applied and I said, you know, I'm coming back into making things and this is what I want to do. I want to make a rock record in the city of Chicago using Chicago musicians out of Chicago studios. And that was really the kind of impetus to be like, okay, what do I want this Cult Canyon thing to be? And so that's when I looked back at those Golden Line songs, which are really lush string arrangements done by our good friend Dave Max Crawford of Poi Dog Pondering and the Total Pro Horns. And he does a fantastic job. I've been collaborating with him since the M's, he did a lot of those string arrangements and horn arrangements and stuff, so he's really adept and really tasteful. And so I was just like, why not bring it into everything that I'm doing and make Cult Canyon more of a catch-all and a place where, for one, I can do what I want and I can do it with others that I want to do it with, people that I love. And yeah, Alison Chesley, I met her through Susan because playing with quartets, you end up having a large stable of artists because people are busy or they want more money than you want to give them or can give them on any given night. So I was able to meet and reach out to a bunch of string players and continually find new ones in town that can fill a role for a time. And happily, Alison is on this record on a tune called Good Bad Habits. James VanOsdol: I love it. And the album sounds great. Now, we're recording this right before it comes out, like I said. The album is Smoke Tricks. We've had—we, the public—have experienced some of it already. Real Sublime is a single. You shot a video for this one. Josh Chicoine: I did. James VanOsdol: Was that your house you shot it in? Josh Chicoine: That was at my house, yeah. James VanOsdol: Very tastefully appointed. Josh Chicoine: Thank you. That's all due to my wife. James VanOsdol: You've got you in a convertible on the lakefront. Josh Chicoine: That's my buddy Al's '67 Oldsmobile. James VanOsdol: That's badass. Josh Chicoine: Pretty badass. We all need a buddy like Al. Al's the best. James VanOsdol: Convertible on the drive, clearly different time of year from when we're recording this. Josh Chicoine: Yeah. James VanOsdol: And is that the lake you jumped into or did you shoot that— Josh Chicoine: Yeah, jumped into the lake. Another good friend of mine is a Great Lake jumper, Dan O'Conor. James VanOsdol: He's a celebrated Great Lake jumper. Josh Chicoine: They continually celebrate Great Lake jumper. I think he did it for five years straight every day. And yeah, so I started going out there and doing that. So it wasn't so far afield to imagine, because what are videos now? I don't even know what they are. But for this one, it was like, all right, Al, let's get in a car, let's drive around. I got this GoPro, I'll stick it to your car, drive around, and then let's go to the lake and let's jump in the lake. James VanOsdol: So it doesn't necessarily tie back to the lyrics or the theme? Josh Chicoine: I don't think so. I mean, but maybe somebody sees something that I don't. I think that's part of my MO, at least, is to leave enough fog to allow for some interpretation. But yeah, this is more of kind of a performance, roll around, get some good footage, put a 1989 VHS filter on it and make it look cool and get it out. James VanOsdol: And you're a fan of film and what can be done with movies. Josh Chicoine: Yeah, for sure. I mean, I love film, I love movies, I love music movies. For eight years I was the co-founder and director of the Chicago International Movies and Music Festival. And we were all over the place throughout the city. And we would show movies from all over the world, like 33 countries usually were represented each year. And that was just, for me, was fascinating to figure out how to build something like that that could last and to raise money for it, you know, practicing all these adult skills that being in a van in a band on tour you're not really practicing too much. James VanOsdol: Do you miss doing CIMMfest? Josh Chicoine: There's a lot of it that I do. I really miss just the people and the spirit. I mean, we had an incredible group of volunteers that would come every year and really they were the ones that were able to activate this thing. And so I loved sitting around and dreaming, I loved building marketing materials, if only because then I could have something to go and take to people that I knew and a network that I was building. And I thought it was really a cool thing for the city and it really got me in touch with a lot of old friends and made so many new friends and it kept me—this was right after the M's, and the M's were kind of media darlings and played a lot of shows and, you know, I knew a lot of club owners and I knew publicists and I knew all that network. So it kind of allowed me personally to stay connected to that world. And coming out of there, that's what my kind of career goals were. I was just like, okay, I want to stay in this world, I want to stay connected to these people. So it was my friend Ilko Davidov, who's a Bulgarian filmmaker, and it was his concept. And I was just sort of the right person that was able to come and hoodwink a bunch of people into coming on board and giving me a bunch of money and being able to try to make this thing into a sustainable institution. We never quite got there. It's always resource-light and operations-heavy. And never quite got there, but still just some great memories and really happy and really proud of what we were able to build. James VanOsdol: Thinking about film and music and making short music films, I've wondered this out loud on this podcast before, but I feel like this is a golden moment. This is the time for artists to explore that side of things. I mean, it's not like the 1980s when I grew up, when videos were bankrolled by record labels and there were millions of dollars. Like, you grabbed a GoPro, you sit it on the dash—like, this is a real opportunity for creative expression, I think. I just don't know if enough independent artists are taking advantage of it. Josh Chicoine: I mean, if you look at—I'll have to disagree, I feel like, you know, the barriers are down and people now, everybody's got a pretty decent camera in their pocket at all times. Since the barriers are down and since everybody's got a camera, you can do whatever you want, put it up there, and not going to say it's good, most of it's not, most of it's schlock. But you at least have the opportunity to make something that's decent and the technology affords it. You don't even need to be great at editing. You can cobble stuff together. You really can. I mean, I use a really cheap editing software. James VanOsdol: Can I ask? Josh Chicoine: It's called CapCut. And the same company, I can't remember what they're called, the TikTok corporation, ByteDance. It's a ByteDance product. And I got it because it was cheap and another friend of mine was using it. And he was making some cool stuff, so I was just like, all right, I'm just going to dive in and start doing stuff. And so that's what I did. James VanOsdol: That's DIY. Roll up your sleeves, let's get to it. Josh Chicoine: Yeah, it's just—I had spent CIMMfest was so much about favors and so much about waiting for favors from people that you were either getting a deep discount from or not paying at all. And I know the pain, you know? And it's real. So if you have any kind of means by which you can get a hold of this stuff, then it's just about putting the work in and, you know, time is mine to give or throw away. So, yeah, it's just sort of—I keep getting better and better, I mean other people can be the judge of that, but I feel pretty good about what I've been able to do with hardly any resources. James VanOsdol: It's pretty cool. Josh Chicoine: Yeah, it's pretty cool. James VanOsdol: All right, going back to this album Smoke Tricks again, available on March 13th. Bitter Birdies is how we begin. If you listen close, actually you don't even need to listen that closely, there are dogs barking at the beginning of the song. Josh Chicoine: Yeah, Ralfy. James VanOsdol: I was going to ask. Josh Chicoine: It's my doggie. James VanOsdol: And you were aware when you were recording the dog was part of it, right? Josh Chicoine: Yeah, well, my producer, my co-producer on this was Todd Rittmann and Todd Rittmann was in US Maple. I don't know if you remember that band. Affiliated with Cheer-Accident, of course. James VanOsdol: Of course, always interesting. Josh Chicoine: Yes. Now he's in Dead Rider, for everybody out there who's watching, check out Dead Rider. Yeah, he's fascinating, he's got a great little studio called Shy Diamond Studio down in Logan, just north of Fullerton. And, you know, him and I kind of cobbled this thing together. And I never expected that the piano tracks were the final. So I would just make demos at my house and then I would send them to Todd and I'd be like, "Here's what I'm thinking for this song," and then we would try and fit it in somehow. And he was just—he's like a maestro. He was just like, "I love it, you're never taking away the dog's bark. We're keeping it in there 100%." So I was like, "All right, let's go." Piano sounded fine, sounded good, it's my piano in my living room. I loved it, and that's my boy Ralfy. So he's my spirit animal and I'm glad he's on the record too. James VanOsdol: Good boy, Ralfy. Josh Chicoine: He's a very good boy. James VanOsdol: On this song, I know you want people to interpret songs as, you know, as any artist would suggest, like you want to feel a connection, right? But you do mention "stuck here in Chicago" in that song. Were you feeling—do you feel a weird relationship with the city? Josh Chicoine: I think I love Chicago. It's my favorite city. It's especially my favorite city to come back to. I don't know if you've ever leave for like a little while, but when you come back, it's just like—ah. Especially when you're driving back home and like you catch that first glimpse of the skyline. That is a moment. It's real. So, I mean, when I got that grant from DCASE, it was like, "Oh no, now I got to write a record." They called your bluff. Every time for me, at least, I decide to write a record, I have to figure out how to write a record again. And that—it's like a lot of introspection and a lot of like, "Who am I now? What am I going to write about now?" And it takes a long—it took me a long time. And Bitter Birdies kind of came about based upon that piano that opens it up. I had that piece for a long time, but sort of like lyrically I wasn't quite sure. And my wife and I are going to be married 25 years in June. James VanOsdol: Congratulations, that's a big milestone. Josh Chicoine: Thank you. It's been wonderful. But seven years into our relationship, there was a breakup. Post-college, I mean I was dating her since I was 19. I've known her for a long time. So yeah, moved to Chicago, joined a band, you know, our lives were diverging. And so we broke up. And she went—she quit her job, she was like working at a financial firm downtown. I was in a band, so you can see divergence. For sure. But yeah, she quit her job, she went on walkabout in Europe for six months. And I took myself back to that time. And that time was sort of very freeing and very fun at the beginning, and then the longing just really set in and, you know, the longer my notes and messages would go to her, the shorter and shorter that they came back to me. So it appeared like she was moving on and there was something really heart-wrenching about that for me. So yeah, that song was about that. So, you know, she was having this really great experience and seeing all new things and new people and I was here stuck in Chicago. So I was living in a loft space where Salvage One is now off of Hubbard, between Wood and Wolcott. With these crazy artist people and there were raves and I was making a bunch of music. So it was just like this Kevin Bacon Quicksilver life that I was living. And I just started to really miss her, no matter what I was just like, "What if she came back here and she lived with me in this hovel and we could do this together?" And that's sort of the kind of emotional impulse that I felt from writing that and wanting to get out of it, you know, wanting to get out of that space. So nothing against Chicago, I love Chicago, but you know there's definitely moments where you're just like, "Okay, get me out of here." James VanOsdol: Write what you know. Josh Chicoine: That's I think what I came back to and when I was confronted with that idea and I keep a quote book and Louise Bourgeois said that, "If you're not writing about yourself, then it doesn't mean anything." And I'm parsing—I'm screwing that quote up, but I really took that to heart. So I was like, "Okay, well then I am going to write about myself and my experiences because it's all that I have really that I could feel a connection with." Oh, it's okay up there. I got an ambulance. Ambulance, police car, normal stuff. Stuck in Chicago. Here we are. James VanOsdol: Run Red Lights, which I don't recommend. I mean, I recommend the song. Who's doing the backup vocals on that? Josh Chicoine: Yeah, so that's my friend Melissa and Lindsay. Melissa Busch-Wolford and Lindsay Weinberg. And they play with me in a Fleetwood Mac tribute band called Second Hand News. James VanOsdol: Good segue. I was going to ask about that. Because the backup vocals have a really nice texture in that song in particular. Josh Chicoine: Thanks. James VanOsdol: And that actually dovetails perfectly to the question about working and being part of Second Hand News because you play with those harmonies which are magical. Clearly you bring some of that back to Cult Canyon. Josh Chicoine: Yeah, I think it for me it's always sort of been there. You can hear it in the M's, you can hear it if you listen to Sabres, you can hear it there too. Certainly with Cloudbirds it was very much about the harmonies. And yeah, as I started to enter into this promo world of Cult Canyon, I was just trying to like think about things that were a common thread. And harmonies, singing—that's how I kind of come up with ideas. I just kind of start with the voice, have something on the guitar that's fine. I'm a mediocre guitar player but it's really about voice and vocals. And so when I started playing in Second Hand News, you know, I had never been in a band with women before. I've played music with women before, but not in a band. So it was sort of like, "Oh, this whole another resource that I would love to bring into this project." And they were so game and, you know, they brought their whole selves to it and I think it really shows in the recording. James VanOsdol: I love it. Since we're on the topic of Fleetwood Mac, Tusk. Misunderstood classic or big awful mess? Josh Chicoine: Can it be both? Depends on which side you're on, yeah. I was really naive about Tusk and I had it in my record collection just from a bunch of records that somebody gave me. And I think at one point the—because there's two record sleeves in it—they both got kind of separated. So all of a sudden I had four record sleeves separated and I was like, "Wait a minute, this is a quadruple album? This is crazy." But it wasn't. There's a record sleeve that hides another record sleeve that has the record in it. That's how much money and wasteful money that they had. Because that's coming off Rumours. Like, they could do whatever they wanted. Lindsey Buckingham could do whatever he wanted. And he really did. He really did. And some of it, you know, it could be argued that he shouldn't have done it, but we still play a bunch of jams off of there. The title track to me is still one of the coolest songs of the 1970s. Super cool. I mean, there's a lot on there that are really unheralded. Think About Me is another really good one that we love to play. James VanOsdol: Sara's on that too, right? Josh Chicoine: Oh God, I'm going to get killed by my bandmates. Sara's on there, yeah, it's on there. Let's say yeah, when no one's looking it up. But yeah, we play Sara all the time and it's like seven minutes long and the audience loves it and Melissa crushes it. And yeah, those are just really fun songs to play. And the audiences are crazy. It's like there's 18-year-olds there. James VanOsdol: I was going to say. Josh Chicoine: There's 88-year-olds there. James VanOsdol: It's one of those bands that is transgenerational. My daughter, who's heading towards 21, Stevie Nicks is probably a top five artist for her. For her birthday a few years ago I took her to see Stevie Nicks at the United Center and it was this magical night for her. Like, we walked out of the United Center and she said, "I only cried three times." I'm like, "What do you mean you cried?" "Well, you know, during Gold Dust Woman and... oh gosh, what else did she cry during? Dreams, Rhiannon, and Landslide." Of course, classics. But I mean it is interesting how maybe millennials didn't give a shit, but suddenly like Gen Z is full on board with Stevie Nicks. Josh Chicoine: I take it back to that dude who was on the skateboard chugging cranberry juice and all of a sudden Dreams became something. But it just feels like it's cyclical. It keeps coming back, those songs are just so classic. Timeless, absolutely timeless. And the recordings of them were amazing. So it just seems like they're just not going to go away, which is great for Second Hand News. Yeah, I mean we played the Metro a couple weeks ago. That's amazing. James VanOsdol: That's nuts. Josh Chicoine: Yeah. I love it. James VanOsdol: And to your point, like all ages get into it. That's something you don't get to experience necessarily in the M's or Cult Canyon. Josh Chicoine: It's different. Yeah, it's different for sure. And I think that we—I've been told this by a lot of audience members after the show and they're just like glowing coming out after scream-singing at us for two hours. And they just say like, "You bring so much joy." And I really feel that. Like, we do. I mean the band is killer. And so the band in Second Hand News, the guitar player, bassist, drummer, Mike, Mike, and Dan, they play in Cult Canyon too. So they're the ones who are the backing band on this Cult Canyon record. So I just was just enamored with this whole group and just because we had such good times together on stage and in front of giant crowds and harmonizing and singing and playing those classic songs. So it was just kind of a natural little pivot to bring them into my songwriting and I was really happy that they did. James VanOsdol: I love that. So Rattleback Records, easily a favorite record store of mine. Josh Chicoine: Mm-hmm. James VanOsdol: Releasing the album on vinyl. How important was it for you to have this as a record, as an LP? Josh Chicoine: It was critical for me. I think one of the things—so I released the Sabres record in 2014. And it kind of, like many, many, many, many, many records out there, it just kind of gets—it's like, "Okay, it's out there," and then you tell your friends and then it just doesn't really go anywhere. James VanOsdol: And that ambitious ordering of 500 records turns into, "Okay, we're still sitting on 250." Josh Chicoine: I have a lot of CDs. Let's put it to you that way. Hit me up if you want a CD by Sabres. I'll just give it to you. It's got—anyway. Yeah, so I think I was determined to at least try and make a stink with this Cult Canyon record. And I really liked it. And so one of the first things I did was I talked to my friends in the AM Slingers, who are another Rattleback band and they're friends of mine too. And I knew that Paul over at Rattleback had put out a 7-inch of theirs. And by put out, I mean he paid for it. So he facilitated the production and then, you know, created a connection between the band and the record store. Really love that idea, you know? It's going to be DIY anyway, it's all about building community bit by bit by bit. So I was introduced to Paul kind of—I don't even remember when, it's probably a year ago now, if not more. And he was really intrigued and I sent him a bunch of songs including the Golden Line EP, which he really loved. And that just gave me a lot of confidence, and so I took this Smoke Tricks record and I was like, "I'm really looking for somebody to help me out with this." And he was game and continues to be game. James VanOsdol: I love that. Josh Chicoine: It was his dream to have a boutique record store. And that happened, and then it was his dream to have a boutique little tiny record label. So that happened. James VanOsdol: I've never been in that store, by the way, where it hasn't been busy. Josh Chicoine: Oh good. James VanOsdol: No, I mean I love going there. Like, they've got one of the best, I think, mixes of new and used and their prices are very reasonable. Josh Chicoine: I agree. I agree. Yeah, they have a lot of cool chotchkies around, good t-shirt collection. It's like a proper record store. James VanOsdol: And I mean if you're one of those budget-bin divers like there's dollar records, you'll hurt your knees going through them, but I mean there's occasionally gold to find in there. Josh Chicoine: I agree. It's everywhere. James VanOsdol: But yeah, it's a cool place, I mean right over there on Clark Street. And I love just that kind of brand extension for Rattleback. Like it makes so much sense. Josh Chicoine: I love that. I love that for Paul, I love that we were able to become a part of that and we're putting on a showcase of Rattleback Records artists May 29th at the Burlington. James VanOsdol: Nice. Which for the record, one of the loudest rooms in Chicago. Josh Chicoine: That's right. We'll do what we can, but I mean it's hard, it's like a lot of hard flat surfaces and they didn't do any soundproofing or nothing. So, yeah. James VanOsdol: That's good. That's part of its charm. Josh Chicoine: It's part of the charm. Yeah, yeah, you know what you're getting into when you go back there. Just bring earplugs, what's the big deal? James VanOsdol: Just bring ear—that's—if you bring earplugs, you're good. Josh Chicoine: Yeah, that's right. James VanOsdol: But if you go deaf, I mean who better to go deaf from? Josh Chicoine: Yeah, that's a badge of honor. It's a badge of honor. I mean it's not a good recommendation, I would say. But if you want good earplugs, just go to Sensaphonics down there on Milwaukee Avenue. Shout out. Yesterday was National Hearing Day and I got myself fitted for a new pair of earplugs. James VanOsdol: Smart. Josh Chicoine: And it basically—it's no joke. No, it's no joke if you listen to a lot of live music. It basically just turns the volume down. The clarity is still there versus sticking toilet paper in your ears or those foam things. James VanOsdol: Exactly what they feel like. Or those like pool noodles shrunk down. Josh Chicoine: Yeah, that's right. They're good if you want to sleep. If you're like on tour and everybody else snores in your hotel room, then those are really effective. James VanOsdol: For sure. All right, so Smoke Tricks is the album. It's awesome. It comes out on March 13th. The Hideout is the release show on March 14th. And onward and upward. What a great record, you really did it. Josh Chicoine: Thanks, man. I really appreciate it. That was nice talking to you. Are we done? Is this the wrap? James VanOsdol: This is the wrap. Josh Chicoine: All right, love it.

In this episode of Car Con Carne, James VanOsdol welcomes Josh Chicoine, the creative force behind Cult Canyon, to discuss the release of the debut album, Smoke Tricks. The conversation delves into the evolution of Josh's musical projects, from the raw energy of the M's and the acoustic harmonies of Cloudbirds to the collaborative and sophisticated sound of Cult Canyon. Key Highlights: The Making of Smoke Tricks: Josh explains how the album, initially inspired by string arrangements recorded in 2019, was brought to life through a grant from the Department of Cultural Affairs and Special Events (DCASE). Creative Collaborations: The album features contributions from talented musicians like Alison Chesley, Susan Voelz, and Dave Max Crawford, as well as backup vocals from Melissa Busch-Wolford and Lindsay Weinberg. DIY Spirit: Josh shares his experiences with the DIY approach to music, from producing and promoting records to filming music videos with a GoPro and a vintage VHS filter. The Influence of Chicago: The city of Chicago serves as a backdrop for the album, with Josh reflecting on his relationship with the city and the local music scene. Second Hand News: Josh and James discuss his involvement in the Fleetwood Mac tribute band, Second Hand News, and the transgenerational appeal of the legendary band's music. Album Information: Item Details Artist Cult Canyon Album Title Smoke Tricks Release Date March 13, 2026 Label Rattleback Records Release Show The Hideout, March 14, 2026 This episode is brought to you by Exploding House Printing. Based in Hermosa, they specialize in screen printing, embroidery, and custom merch for bands and brands. Visit explodinghouseprinting.com for a quote. Episode Transcript (Note: Auto-generated transcript; errors are possible) James VanOsdol: This right here is Car Con Carne. Car Con Carne is a Q101 podcast. I'm James VanOsdol. Car Con Carne is brought to you by Exploding House Printing. They’re based in Hermosa and they specialize in screen printing, embroidery, and custom merch for bands and brands. Check them out on explodinghouseprinting.com. Get a quote, see all the people, businesses, bands, and brands that they’ve worked with. Explodinghouseprinting.com. (Theme song plays) James VanOsdol: So, after the Golden Line EP a few years ago, Cult Canyon is set to release its debut album, Smoke Tricks, on March 13th. The album will be released on lovely vinyl via Rattleback Records and the release will be celebrated with a live show at The Hideout the following night. Josh Chicoine, whose creative resume is deep, impressive, and familiar, joins me in the car on a rainy, dreary, just kind of shitty transitional winter-into-spring night. Josh Chicoine: Muck, winter mix. James VanOsdol: Let’s talk about Cult Canyon. We’re here, the album’s almost out as we’re sitting here talking about it. Josh Chicoine: It is. James VanOsdol: A lot of us came to know you from your time with the M’s earlier this century. Have you metaphorically moved from the garage to the living room with these projects? Josh Chicoine: It feels like I have. I mean, there was definitely a lot of garage influences happening with the M's. Certainly a DIY spirit. James VanOsdol: That kind of raw immediacy. Josh Chicoine: Yeah, I think we were trying to—well, it was of the time too. So this was the early 2000s, there was a lot of that stuff rolling around. And we kind of fit into that mix and just wanted to bring our own little flavor, which is heavily melodic, a lot of singing, a lot of gang vocals, which is one of my favorite things to do. And still, I guess, pop ethos, you know? Major and minor chords, nothing crazy. But yeah, we got done with that and I started a three-piece singing group called Cloudbirds and did that for about three years with a couple of guys that were in the M’s also, Joey King and Glenn Russell. And that was definitely in the living room. That was acoustic guitars, sometimes we had electric, but mostly acoustic music and three-part harmonies and very folky. And it was a real welcome relief, I’d say, to almost 10 years of loud guitars and bashing drums and shouting vocals. James VanOsdol: You weren’t pounding kids anymore. Josh Chicoine: We were not. We were not, and we kind of got started late anyway. So by the time 2009 rolled around, I was probably in my mid-30s, early 30s, everybody was kind of getting into their 30s. So being on the road was just awful. I think I was about ready to have my first child. And so yeah, the whole kind of idea shifted. And so we just couldn’t sustain that. So being in a singing group and just three guys, a lot easier to organize practices and singing some sweet melodies and harmonies, and that was more my style. And I kind of chased that for a little while, and then I had a new band called Sabres and I tried to do the rock thing again in 2014 and self-released that record, put a lot of time into that record. And it was another big record. And I found out I was just really tired. The DIY thing is that you have to do it yourself. So that means producing the record, promoting the record, getting all the artwork together, getting five people—now more grown people—to get together for any rehearsal, any show. I thought it was going to maybe be a bit easier, but it just wasn't. It wasn't easy, so I had to put that down. James VanOsdol: DIY is hard. We’re doing DIY right now in a car on urban radio in 2026. I do it in my car with a couple of cheap—see how the world has shifted for us both. Josh Chicoine: It has. I might say for the better. James VanOsdol: One would argue or could argue that, yeah. We’re our own bosses. Josh Chicoine: I think so. Yeah, there you go. James VanOsdol: You’re the CEO of Cult Canyon. Josh Chicoine: I am the CEO of Cult Canyon. I have a lot of contributors and collaborators, which I’m very thankful for. James VanOsdol: Let’s talk about some of them. Alison Chesley is a contributor. Josh Chicoine: She is. She is actually appearing on the latest record. To go back to the Golden Line EP in 2019, so right before COVID, I released an EP called Josh Chicoine and it was called Dream Believers. And I was imagining this trajectory where the next bunch of songs would include a string quartet. And so in 2019, early 2019, I recorded three songs including with Susan Voelz, who’s a good friend also. James VanOsdol: She’s delightful. Josh Chicoine: Yeah, she’s delightful, she’s an old friend, she’s a great contributor, what a great spirit. And with her and a few other string players. And then COVID came, so I sat on this thing. And I sat on this thing for quite a while because part of the DIY situation that we’re in now is that there’s so much noise and there’s so many competing avenues for attention, including your couch doing nothing. That’s a big one. James VanOsdol: Yeah. Josh Chicoine: Yeah, so I sat on it and I didn’t know what I was going to do. And so I applied for a grant. It was really the Department of Cultural Affairs and Special Events here in Chicago, they have an individual artist program, DCASE. James VanOsdol: DCASE. Shout out to DCASE. Josh Chicoine: They have a grant program every year, and I applied and I said, you know, I’m coming back into making things and this is what I want to do. I want to make a rock record in the city of Chicago using Chicago musicians out of Chicago studios. And that was really the kind of impetus to be like, okay, what do I want this Cult Canyon thing to be? And so that’s when I looked back at those Golden Line songs, which are really lush string arrangements done by our good friend Dave Max Crawford of Poi Dog Pondering and the Total Pro Horns. And he does a fantastic job. I’ve been collaborating with him since the M’s, he did a lot of those string arrangements and horn arrangements and stuff, so he’s really adept and really tasteful. And so I was just like, why not bring it into everything that I’m doing and make Cult Canyon more of a catch-all and a place where, for one, I can do what I want and I can do it with others that I want to do it with, people that I love. And yeah, Alison Chesley, I met her through Susan because playing with quartets, you end up having a large stable of artists because people are busy or they want more money than you want to give them or can give them on any given night. So I was able to meet and reach out to a bunch of string players and continually find new ones in town that can fill a role for a time. And happily, Alison is on this record on a tune called Good Bad Habits. James VanOsdol: I love it. And the album sounds great. Now, we’re recording this right before it comes out, like I said. The album is Smoke Tricks. We’ve had—we, the public—have experienced some of it already. Real Sublime is a single. You shot a video for this one. Josh Chicoine: I did. James VanOsdol: Was that your house you shot it in? Josh Chicoine: That was at my house, yeah. James VanOsdol: Very tastefully appointed. Josh Chicoine: Thank you. That’s all due to my wife. James VanOsdol: You’ve got you in a convertible on the lakefront. Josh Chicoine: That’s my buddy Al’s ‘67 Oldsmobile. James VanOsdol: That’s badass. Josh Chicoine: Pretty badass. We all need a buddy like Al. Al’s the best. James VanOsdol: Convertible on the drive, clearly different time of year from when we’re recording this. Josh Chicoine: Yeah. James VanOsdol: And is that the lake you jumped into or did you shoot that— Josh Chicoine: Yeah, jumped into the lake. Another good friend of mine is a Great Lake jumper, Dan O’Conor. James VanOsdol: He’s a celebrated Great Lake jumper. Josh Chicoine: They continually celebrate Great Lake jumper. I think he did it for five years straight every day. And yeah, so I started going out there and doing that. So it wasn’t so far afield to imagine, because what are videos now? I don’t even know what they are. But for this one, it was like, all right, Al, let’s get in a car, let’s drive around. I got this GoPro, I’ll stick it to your car, drive around, and then let’s go to the lake and let’s jump in the lake. James VanOsdol: So it doesn’t necessarily tie back to the lyrics or the theme? Josh Chicoine: I don’t think so. I mean, but maybe somebody sees something that I don’t. I think that’s part of my MO, at least, is to leave enough fog to allow for some interpretation. But yeah, this is more of kind of a performance, roll around, get some good footage, put a 1989 VHS filter on it and make it look cool and get it out. James VanOsdol: And you’re a fan of film and what can be done with movies. Josh Chicoine: Yeah, for sure. I mean, I love film, I love movies, I love music movies. For eight years I was the co-founder and director of the Chicago International Movies and Music Festival. And we were all over the place throughout the city. And we would show movies from all over the world, like 33 countries usually were represented each year. And that was just, for me, was fascinating to figure out how to build something like that that could last and to raise money for it, you know, practicing all these adult skills that being in a van in a band on tour you’re not really practicing too much. James VanOsdol: Do you miss doing CIMMfest? Josh Chicoine: There’s a lot of it that I do. I really miss just the people and the spirit. I mean, we had an incredible group of volunteers that would come every year and really they were the ones that were able to activate this thing. And so I loved sitting around and dreaming, I loved building marketing materials, if only because then I could have something to go and take to people that I knew and a network that I was building. And I thought it was really a cool thing for the city and it really got me in touch with a lot of old friends and made so many new friends and it kept me—this was right after the M’s, and the M’s were kind of media darlings and played a lot of shows and, you know, I knew a lot of club owners and I knew publicists and I knew all that network. So it kind of allowed me personally to stay connected to that world. And coming out of there, that’s what my kind of career goals were. I was just like, okay, I want to stay in this world, I want to stay connected to these people. So it was my friend Ilko Davidov, who’s a Bulgarian filmmaker, and it was his concept. And I was just sort of the right person that was able to come and hoodwink a bunch of people into coming on board and giving me a bunch of money and being able to try to make this thing into a sustainable institution. We never quite got there. It’s always resource-light and operations-heavy. And never quite got there, but still just some great memories and really happy and really proud of what we were able to build. James VanOsdol: Thinking about film and music and making short music films, I’ve wondered this out loud on this podcast before, but I feel like this is a golden moment. This is the time for artists to explore that side of things. I mean, it’s not like the 1980s when I grew up, when videos were bankrolled by record labels and there were millions of dollars. Like, you grabbed a GoPro, you sit it on the dash—like, this is a real opportunity for creative expression, I think. I just don’t know if enough independent artists are taking advantage of it. Josh Chicoine: I mean, if you look at—I’ll have to disagree, I feel like, you know, the barriers are down and people now, everybody’s got a pretty decent camera in their pocket at all times. Since the barriers are down and since everybody’s got a camera, you can do whatever you want, put it up there, and not going to say it’s good, most of it’s not, most of it’s schlock. But you at least have the opportunity to make something that’s decent and the technology affords it. You don't even need to be great at editing. You can cobble stuff together. You really can. I mean, I use a really cheap editing software. James VanOsdol: Can I ask? Josh Chicoine: It’s called CapCut. And the same company, I can’t remember what they’re called, the TikTok corporation, ByteDance. It’s a ByteDance product. And I got it because it was cheap and another friend of mine was using it. And he was making some cool stuff, so I was just like, all right, I’m just going to dive in and start doing stuff. And so that’s what I did. James VanOsdol: That’s DIY. Roll up your sleeves, let’s get to it. Josh Chicoine: Yeah, it’s just—I had spent CIMMfest was so much about favors and so much about waiting for favors from people that you were either getting a deep discount from or not paying at all. And I know the pain, you know? And it’s real. So if you have any kind of means by which you can get a hold of this stuff, then it’s just about putting the work in and, you know, time is mine to give or throw away. So, yeah, it’s just sort of—I keep getting better and better, I mean other people can be the judge of that, but I feel pretty good about what I’ve been able to do with hardly any resources. James VanOsdol: It’s pretty cool. Josh Chicoine: Yeah, it’s pretty cool. James VanOsdol: All right, going back to this album Smoke Tricks again, available on March 13th. Bitter Birdies is how we begin. If you listen close, actually you don’t even need to listen that closely, there are dogs barking at the beginning of the song. Josh Chicoine: Yeah, Ralfy. James VanOsdol: I was going to ask. Josh Chicoine: It’s my doggie. James VanOsdol: And you were aware when you were recording the dog was part of it, right? Josh Chicoine: Yeah, well, my producer, my co-producer on this was Todd Rittmann and Todd Rittmann was in US Maple. I don’t know if you remember that band. Affiliated with Cheer-Accident, of course. James VanOsdol: Of course, always interesting. Josh Chicoine: Yes. Now he’s in Dead Rider, for everybody out there who’s watching, check out Dead Rider. Yeah, he’s fascinating, he’s got a great little studio called Shy Diamond Studio down in Logan, just north of Fullerton. And, you know, him and I kind of cobbled this thing together. And I never expected that the piano tracks were the final. So I would just make demos at my house and then I would send them to Todd and I’d be like, “Here’s what I’m thinking for this song,” and then we would try and fit it in somehow. And he was just—he’s like a maestro. He was just like, “I love it, you’re never taking away the dog’s bark. We’re keeping it in there 100%.” So I was like, “All right, let’s go.” Piano sounded fine, sounded good, it’s my piano in my living room. I loved it, and that’s my boy Ralfy. So he’s my spirit animal and I’m glad he’s on the record too. James VanOsdol: Good boy, Ralfy. Josh Chicoine: He’s a very good boy. James VanOsdol: On this song, I know you want people to interpret songs as, you know, as any artist would suggest, like you want to feel a connection, right? But you do mention “stuck here in Chicago” in that song. Were you feeling—do you feel a weird relationship with the city? Josh Chicoine: I think I love Chicago. It’s my favorite city. It’s especially my favorite city to come back to. I don’t know if you’ve ever leave for like a little while, but when you come back, it’s just like—ah. Especially when you’re driving back home and like you catch that first glimpse of the skyline. That is a moment. It’s real. So, I mean, when I got that grant from DCASE, it was like, “Oh no, now I got to write a record.” They called your bluff. Every time for me, at least, I decide to write a record, I have to figure out how to write a record again. And that—it’s like a lot of introspection and a lot of like, “Who am I now? What am I going to write about now?” And it takes a long—it took me a long time. And Bitter Birdies kind of came about based upon that piano that opens it up. I had that piece for a long time, but sort of like lyrically I wasn’t quite sure. And my wife and I are going to be married 25 years in June. James VanOsdol: Congratulations, that’s a big milestone. Josh Chicoine: Thank you. It’s been wonderful. But seven years into our relationship, there was a breakup. Post-college, I mean I was dating her since I was 19. I’ve known her for a long time. So yeah, moved to Chicago, joined a band, you know, our lives were diverging. And so we broke up. And she went—she quit her job, she was like working at a financial firm downtown. I was in a band, so you can see divergence. For sure. But yeah, she quit her job, she went on walkabout in Europe for six months. And I took myself back to that time. And that time was sort of very freeing and very fun at the beginning, and then the longing just really set in and, you know, the longer my notes and messages would go to her, the shorter and shorter that they came back to me. So it appeared like she was moving on and there was something really heart-wrenching about that for me. So yeah, that song was about that. So, you know, she was having this really great experience and seeing all new things and new people and I was here stuck in Chicago. So I was living in a loft space where Salvage One is now off of Hubbard, between Wood and Wolcott. With these crazy artist people and there were raves and I was making a bunch of music. So it was just like this Kevin Bacon Quicksilver life that I was living. And I just started to really miss her, no matter what I was just like, “What if she came back here and she lived with me in this hovel and we could do this together?” And that’s sort of the kind of emotional impulse that I felt from writing that and wanting to get out of it, you know, wanting to get out of that space. So nothing against Chicago, I love Chicago, but you know there’s definitely moments where you’re just like, “Okay, get me out of here.” James VanOsdol: Write what you know. Josh Chicoine: That’s I think what I came back to and when I was confronted with that idea and I keep a quote book and Louise Bourgeois said that, “If you’re not writing about yourself, then it doesn’t mean anything.” And I’m parsing—I’m screwing that quote up, but I really took that to heart. So I was like, “Okay, well then I am going to write about myself and my experiences because it’s all that I have really that I could feel a connection with.” Oh, it’s okay up there. I got an ambulance. Ambulance, police car, normal stuff. Stuck in Chicago. Here we are. James VanOsdol: Run Red Lights, which I don’t recommend. I mean, I recommend the song. Who’s doing the backup vocals on that? Josh Chicoine: Yeah, so that’s my friend Melissa and Lindsay. Melissa Busch-Wolford and Lindsay Weinberg. And they play with me in a Fleetwood Mac tribute band called Second Hand News. James VanOsdol: Good segue. I was going to ask about that. Because the backup vocals have a really nice texture in that song in particular. Josh Chicoine: Thanks. James VanOsdol: And that actually dovetails perfectly to the question about working and being part of Second Hand News because you play with those harmonies which are magical. Clearly you bring some of that back to Cult Canyon. Josh Chicoine: Yeah, I think it for me it’s always sort of been there. You can hear it in the M’s, you can hear it if you listen to Sabres, you can hear it there too. Certainly with Cloudbirds it was very much about the harmonies. And yeah, as I started to enter into this promo world of Cult Canyon, I was just trying to like think about things that were a common thread. And harmonies, singing—that’s how I kind of come up with ideas. I just kind of start with the voice, have something on the guitar that’s fine. I’m a mediocre guitar player but it’s really about voice and vocals. And so when I started playing in Second Hand News, you know, I had never been in a band with women before. I’ve played music with women before, but not in a band. So it was sort of like, “Oh, this whole another resource that I would love to bring into this project.” And they were so game and, you know, they brought their whole selves to it and I think it really shows in the recording. James VanOsdol: I love it. Since we’re on the topic of Fleetwood Mac, Tusk. Misunderstood classic or big awful mess? Josh Chicoine: Can it be both? Depends on which side you’re on, yeah. I was really naive about Tusk and I had it in my record collection just from a bunch of records that somebody gave me. And I think at one point the—because there’s two record sleeves in it—they both got kind of separated. So all of a sudden I had four record sleeves separated and I was like, “Wait a minute, this is a quadruple album? This is crazy.” But it wasn’t. There’s a record sleeve that hides another record sleeve that has the record in it. That’s how much money and wasteful money that they had. Because that’s coming off Rumours. Like, they could do whatever they wanted. Lindsey Buckingham could do whatever he wanted. And he really did. He really did. And some of it, you know, it could be argued that he shouldn’t have done it, but we still play a bunch of jams off of there. The title track to me is still one of the coolest songs of the 1970s. Super cool. I mean, there’s a lot on there that are really unheralded. Think About Me is another really good one that we love to play. James VanOsdol: Sara’s on that too, right? Josh Chicoine: Oh God, I’m going to get killed by my bandmates. Sara’s on there, yeah, it’s on there. Let’s say yeah, when no one’s looking it up. But yeah, we play Sara all the time and it’s like seven minutes long and the audience loves it and Melissa crushes it. And yeah, those are just really fun songs to play. And the audiences are crazy. It’s like there’s 18-year-olds there. James VanOsdol: I was going to say. Josh Chicoine: There’s 88-year-olds there. James VanOsdol: It’s one of those bands that is transgenerational. My daughter, who’s heading towards 21, Stevie Nicks is probably a top five artist for her. For her birthday a few years ago I took her to see Stevie Nicks at the United Center and it was this magical night for her. Like, we walked out of the United Center and she said, “I only cried three times.” I’m like, “What do you mean you cried?” “Well, you know, during Gold Dust Woman and... oh gosh, what else did she cry during? Dreams, Rhiannon, and Landslide.” Of course, classics. But I mean it is interesting how maybe millennials didn’t give a shit, but suddenly like Gen Z is full on board with Stevie Nicks. Josh Chicoine: I take it back to that dude who was on the skateboard chugging cranberry juice and all of a sudden Dreams became something. But it just feels like it’s cyclical. It keeps coming back, those songs are just so classic. Timeless, absolutely timeless. And the recordings of them were amazing. So it just seems like they’re just not going to go away, which is great for Second Hand News. Yeah, I mean we played the Metro a couple weeks ago. That’s amazing. James VanOsdol: That’s nuts. Josh Chicoine: Yeah. I love it. James VanOsdol: And to your point, like all ages get into it. That’s something you don’t get to experience necessarily in the M’s or Cult Canyon. Josh Chicoine: It’s different. Yeah, it’s different for sure. And I think that we—I’ve been told this by a lot of audience members after the show and they’re just like glowing coming out after scream-singing at us for two hours. And they just say like, “You bring so much joy.” And I really feel that. Like, we do. I mean the band is killer. And so the band in Second Hand News, the guitar player, bassist, drummer, Mike, Mike, and Dan, they play in Cult Canyon too. So they’re the ones who are the backing band on this Cult Canyon record. So I just was just enamored with this whole group and just because we had such good times together on stage and in front of giant crowds and harmonizing and singing and playing those classic songs. So it was just kind of a natural little pivot to bring them into my songwriting and I was really happy that they did. James VanOsdol: I love that. So Rattleback Records, easily a favorite record store of mine. Josh Chicoine: Mm-hmm. James VanOsdol: Releasing the album on vinyl. How important was it for you to have this as a record, as an LP? Josh Chicoine: It was critical for me. I think one of the things—so I released the Sabres record in 2014. And it kind of, like many, many, many, many, many records out there, it just kind of gets—it’s like, “Okay, it’s out there,” and then you tell your friends and then it just doesn’t really go anywhere. James VanOsdol: And that ambitious ordering of 500 records turns into, “Okay, we’re still sitting on 250.” Josh Chicoine: I have a lot of CDs. Let’s put it to you that way. Hit me up if you want a CD by Sabres. I’ll just give it to you. It’s got—anyway. Yeah, so I think I was determined to at least try and make a stink with this Cult Canyon record. And I really liked it. And so one of the first things I did was I talked to my friends in the AM Slingers, who are another Rattleback band and they’re friends of mine too. And I knew that Paul over at Rattleback had put out a 7-inch of theirs. And by put out, I mean he paid for it. So he facilitated the production and then, you know, created a connection between the band and the record store. Really love that idea, you know? It’s going to be DIY anyway, it’s all about building community bit by bit by bit. So I was introduced to Paul kind of—I don’t even remember when, it’s probably a year ago now, if not more. And he was really intrigued and I sent him a bunch of songs including the Golden Line EP, which he really loved. And that just gave me a lot of confidence, and so I took this Smoke Tricks record and I was like, “I’m really looking for somebody to help me out with this.” And he was game and continues to be game. James VanOsdol: I love that. Josh Chicoine: It was his dream to have a boutique record store. And that happened, and then it was his dream to have a boutique little tiny record label. So that happened. James VanOsdol: I’ve never been in that store, by the way, where it hasn’t been busy. Josh Chicoine: Oh good. James VanOsdol: No, I mean I love going there. Like, they’ve got one of the best, I think, mixes of new and used and their prices are very reasonable. Josh Chicoine: I agree. I agree. Yeah, they have a lot of cool chotchkies around, good t-shirt collection. It’s like a proper record store. James VanOsdol: And I mean if you’re one of those budget-bin divers like there’s dollar records, you’ll hurt your knees going through them, but I mean there’s occasionally gold to find in there. Josh Chicoine: I agree. It’s everywhere. James VanOsdol: But yeah, it’s a cool place, I mean right over there on Clark Street. And I love just that kind of brand extension for Rattleback. Like it makes so much sense. Josh Chicoine: I love that. I love that for Paul, I love that we were able to become a part of that and we’re putting on a showcase of Rattleback Records artists May 29th at the Burlington. James VanOsdol: Nice. Which for the record, one of the loudest rooms in Chicago. Josh Chicoine: That’s right. We’ll do what we can, but I mean it’s hard, it’s like a lot of hard flat surfaces and they didn’t do any soundproofing or nothing. So, yeah. James VanOsdol: That’s good. That’s part of its charm. Josh Chicoine: It’s part of the charm. Yeah, yeah, you know what you’re getting into when you go back there. Just bring earplugs, what’s the big deal? James VanOsdol: Just bring ear—that’s—if you bring earplugs, you’re good. Josh Chicoine: Yeah, that’s right. James VanOsdol: But if you go deaf, I mean who better to go deaf from? Josh Chicoine: Yeah, that’s a badge of honor. It’s a badge of honor. I mean it’s not a good recommendation, I would say. But if you want good earplugs, just go to Sensaphonics down there on Milwaukee Avenue. Shout out. Yesterday was National Hearing Day and I got myself fitted for a new pair of earplugs. James VanOsdol: Smart. Josh Chicoine: And it basically—it’s no joke. No, it’s no joke if you listen to a lot of live music. It basically just turns the volume down. The clarity is still there versus sticking toilet paper in your ears or those foam things. James VanOsdol: Exactly what they feel like. Or those like pool noodles shrunk down. Josh Chicoine: Yeah, that’s right. They’re good if you want to sleep. If you’re like on tour and everybody else snores in your hotel room, then those are really effective. James VanOsdol: For sure. All right, so Smoke Tricks is the album. It’s awesome. It comes out on March 13th. The Hideout is the release show on March 14th. And onward and upward. What a great record, you really did it. Josh Chicoine: Thanks, man. I really appreciate it. That was nice talking to you. Are we done? Is this the wrap? James VanOsdol: This is the wrap. Josh Chicoine: All right, love it. See omnystudio.com/listener for privacy information.

Handling tough emotions is human's biggest challenge. And it's particularly tough for adoptees and adoptive parents given the complex emotions around adoption. So what helps us do this? Listen in as we dive deep and explore powerful learnings... Find out more about Rhiannon and her organisation at: https://mofosteradopt.com/ https://www.facebook.com/FosterandAdopt https://www.instagram.com/cmfcaa https://www.linkedin.com/company/cmfcaa/ https://www.linkedin.com/in/rhiannon-franklin-b498ba239/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

EVEN MORE about this episode!Why do we ignore our intuition—even when the signs are obvious?Join Julie Ryan and intuitive channel Rhiannon Hines as they explore spiritual awakening, Akashic records, parallel lives, frequency, and how to trust your inner guidance. Rhiannon reveals the real reason we struggle to trust our inner guidance: following it forces us to confront fear, unworthiness, and the belief that we're not fully supported by the divine.The discussion takes a fascinating turn as Rhiannon describes reality as a holographic mirror—reflecting back the frequency we carry. Together, they explore the Akashic records as a field of infinite wisdom, challenge the illusion of linear time, and consider the idea that all lifetimes may be happening simultaneously. Rhiannon shares the powerful story of her mother's spiritual awakening and physical healing, a transformation that shifted her entire family's consciousness.You'll also walk away with practical tools for strengthening your intuition—starting with small daily choices and anchoring into the heart through breath instead of the analytical mind. From releasing the “prison” of the calendar to asking what your soul truly longs to experience, this episode invites you to remember who you really are—and why you came here. If you're ready to trust yourself at a deeper level, this conversation will open something profound within you.Guest Biography:Rhiannon Heins is an intuitive channel, bestselling author and energy-worker. She dedicates her life to her soul-work and underpinning her vision at every stage of her journey has been a deep and sacred desire to lead through her heart and to surrender to the mystery of the ever unfolding path.Episode Chapters:(0:02:00) - Intuition as Our Birthright(0:05:00) - Why People Don't Trust Their Intuition(0:08:00) - The Deepest Fear: Not Being Loved by the Divine(0:10:00) - The Holographic Mirror of Reality(0:14:00) - Rhiannon's Family and Mother's Awakening(0:18:00) - What Are the Akashic Records?(0:22:00) - All Lifetimes Are Concurrent(0:26:00) - Can We Shift Between Timelines?(0:29:00) - Discovering Channeling Through Automatic Writing(0:32:00) - How Intuition and Guides Communicate(0:35:00) - Repeating Patterns Are Intelligence, Not Punishment(0:38:00) - Building Trust with Your Intuition(0:42:00) - Heart-Centered Breathing Practice(0:45:00) - A Channeled Message from Rhiannon's Guides(0:47:00) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

Carl Roberts and former Wales international Nia Jones preview Wales' World Cup Qualifying campaign with special guests Josie Green, Ceri Holland and Rhiannon Roberts. With a huge 12 months ahead of them, we'll find out how Wales are preparing ahead of their first game in the 2027 World Cup qualifying campaign against the Czech Republic and we'll also hear from Josie, who's 20 weeks pregnant and juggling life on and off the training pitch.

The Carolina Chocolate Drops (Rhiannon Giddens, Dom Flemons, and Justin Robinson) put out their album Genuine Negro Jig over 10 years ago. And it is still amazing. I wanted to take a look at this album because it is such an important piece of work in the folk community. It gave all the artists national attention, and launched the careers of Rhiannon and Dom. I hope you dig it! 

This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre.Inspired by Rhiannon's latest book on the power of fibre 'The Fibre Formula', this episode explores why it's essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren't getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet.This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life.A reassuring, informative and highly practical conversation about small changes that can make a big difference — starting with what's on your plate.More details here: https://dk.com/products/9780241803318-the-fibre-formula Hosted on Acast. See acast.com/privacy for more information.

This week, I had the pleasure of talking with author and Guardian Columnist Rhiannon Lucy Cosslett about her latest brilliant novel, Female, Nude. Released on the 12th of February by Tinder Press, it is an exploration of the female gaze, set against a stunning Grecian backdrop. Sophie, an artist, is contemplating her life when she spends time with university friends in the run-up to a wedding. In relation to a study of female self-portraits, she analyses her life, the choices she must make, and what it means to be a woman of a certain age under the pressures of societal expectations. We talked about everything from her inspiration and the research that went into the book to the writing process and her ideas behind the narrative. So, boil your kettle, make a cup of something hot and settle down with the latest episode of Being Bookish. Rhiannon's Links Guardian Column Instagram Buy the book

Book your tickets for Planet Normal: LIVE on the 24th February: telegraph.co.uk/planetnormallive |You can watch this episode of Planet Normal on YouTube: https://youtu.be/_jt6Hy7NYvUOn this week's flight through the sanctuary of sweet reason, co-pilots Pearson and Halligan examine the rapid rise of Reform's new "Shadow Cabinet," including Robert Jenrick's debut as Shadow Chancellor and his mission to position the party as the new vanguard of fiscal prudence.Alison and Liam also debate the "gratitude of immigrants" and push back against "ethno-nationalism" in British politics following the appointments of Zia Yusuf and Suella Braverman.In a powerful and moving interview, Alison speaks with Siobhan Whyte, whose daughter Rhiannon was murdered by an illegal migrant. They discuss the systemic failures of the UK's immigration system and Siobhan's campaign to support the children left behind by such violence.Book your tickets for Planet Normal: LIVE on the 24th February: telegraph.co.uk/planetnormallive |Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor |Read Allison ‘Every day, we are reminded that the migration crisis is ruining Britain':https://www.telegraph.co.uk/news/2026/02/17/migration-crisis-is-ruining-britain-nhs-jim-ratcliffe/ |Read Allison ‘This is Reform's best week yet': https://www.telegraph.co.uk/news/2026/02/18/this-is-reforms-best-week-yet/ | Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ | Read Liam ‘Labour's net zero extremism is ripping the heart out of Britain': https://www.telegraph.co.uk/business/2026/02/15/labour-net-zero-strategy-ripping-heart-out-britain/ | Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Liam's Substack: https://liamhalligan.substack.com/ | Support the Rhiannon Whyte Foundation's gofundme here: https://www.gofundme.com/f/the-rhiannon-whyte-foundation | Need help subscribing or reviewing? Learn more about podcasts here:https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

Before there was Adam and Eve, there was Adam and Lilith! Hear the hot gossip straight from the Garden of Eden, and some of the best stories of this pre-biblical bad-ass. Dawn is joined by two Minneapolis besties who thought when they booked their tickets to LA from Minneapolis in January, they'd be escaping ice... In fact, they found they were taking a mere break from fighting I.C.E. Fall in love with Rhiannon and Shanan, artists from the Twin Cities and the best coven you never knew you needed to join. ---✅ Keep up with Rhiannon on Instagram✅ Keep up with Shanan on Instagram✅ See the next SONGversation in Minneapolis!

Has the fear of being trolled ever impacted how you show up online? It definitely has for me, and sometimes I feel like I can't share all the things that I want to in case I attract hate. Today on the podcast I'm chatting to Rhiannon Louden, who is a brand and wedding photographer, all about an incident where she got trolled and exactly how she handled it. A big facet of this conversation is about values, and I love that it comes back to something that has been chatted about on this podcast so many times before: the importance of your brand values. Rhiannon shares a candid story about a reel featuring a trans wedding that attracted significant hate, and how she navigated that storm while protecting her clients and standing by her beliefs. We touch on personal branding, attracting the right clients, running your business with integrity, and why "going viral" isn't always the dream we think it is.   Key Takeaways: Viral isn't always a victory: Rhiannon shares how a reel hitting 5 million views brought a wave of hate rather than just "success". It serves as a reminder that visibility without the right audience can be damaging. Values act as a filter: Being vocal about your values (e.g., trans rights) effectively repels people who don't align with you. While the trolling was difficult, it ultimately solidified her niche and signaled safety to her ideal clients. Client care comes first: When the post blew up with negative comments, Rhiannon's first priority was her couple. She communicated openly with them and gave them the option to delete the post, prioritizing their mental health over the "viral" reach. Have a crisis plan: It is helpful to think about how you would handle trolling before it happens. Having a process—like warning clients or knowing when to turn off comments—can help you stay calm in the moment. Separating your brands: We also discuss Rhiannon's decision to run two separate brands (Rhiannon Neale for weddings/families and Rhiannon Louden for branding) to ensure her messaging stays clear and relevant to each specific audience.   Episode Highlights: 02:00 – Rhiannon's journey from journalism to photography and moving to Scotland. 04:00 – The decision to split her business into two distinct brands to clarify her messaging. 06:00 – The story of the viral reel: How a post celebrating a trans wedding attracted millions of views and a storm of hate. 13:00 – Handling the fallout: How Rhiannon communicated with her clients and gave them the power to decide the post's fate. 15:00 – The aftermath: Why repelling bigots is actually a business positive, and how it has led to more aligned inquiries from the LGBTQ+ community. 19:00 – The reality of viral fame: Why we need to stop romanticising the idea of "blowing up" online.   About The Guest: Rhiannon Louden is a photographer and brand mentor based in Scotland. She runs two businesses: Rhiannon Neale, focusing on alternative, documentary-style wedding and family photography, and Rhiannon Louden, where she offers personal brand photography and mentorship for female entrepreneurs. She is passionate about diversity, inclusivity, and helping business owners show up authentically. You can find her wedding work at https://rhiannoneale.com/ and her branding work at https://www.rhiannonlouden.co.uk/   Mentioned in this episode: Rhiannon's Viral Post: The reel discussed regarding the trans wedding (though comments are turned off!). I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!

*This episode was originally published on the "5-4" podcast in November 2025.* Rhiannon interviews two of the lawyers who represent Leqaa Kordia, the Palestinian woman who is "the last of the Columbia protesters in ICE detention." They discuss the legal procedural tricks ICE has used to keep Leqaa in custody, and what Leqaa's case means for all of us.Leqaa Kordia has now been in ICE custody for more than 11 months. In early February 2026, Leqaa was hospitalized after experiencing a seizure, but her whereabouts and condition were not given to her family or her legal team. She is now back in ICE detention, where she reported that she was chained continuously for more than 72 hours during her hospitalization. Her legal cases are ongoing. Sign the petition to FREE LEQAA KORDIA: bit.ly/freeleqaaFollow the Free Leqaa Campaign on ig: @freeleqaakordia

Guest BioRhiannon Hutton is the founder of The Luxury Travel Specialist, where she curates high-end, deeply personalized travel experiences for clients seeking more than just a getaway. With over two decades of experience in the travel industry, Rhiannon's career began in a traditional shopfront agency and has evolved into a niche role centered around bespoke luxury journeys. Her own transformative experiences — including a life-altering incident during a trip to China — have shaped her mission to help others explore the world with purpose and confidence. Beyond her travel expertise, she is now an author and advocate for personal resilience, using her story to inspire growth, healing, and bold adventures through travel.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Rhiannon about her remarkable evolution in the travel industry — from early days in a traditional agency to launching a business that specializes in luxury, intentional travel. She shares a pivotal story from her past: a harrowing hijacking experience in China that not only tested her courage but also reframed her entire outlook on life and travel.Rhiannon opens up about the emotional and spiritual impact of that journey and how it led her to write a forthcoming book on resilience. She explains how trusting her instincts — both on the road and in business — has become central to her philosophy. The conversation also touches on her upcoming wellness-focused travel projects, designed to help others navigate trauma and discover their own strength through curated group experiences.Key Takeaways✓ Rhiannon has more than 20 years of experience in the travel industry.✓ She transitioned from a traditional agency model to offering high-end, personalized travel services.✓ The COVID-19 pandemic accelerated the shift to virtual consultations and online client engagement.✓ A hijacking incident during a trip to China deeply influenced her perspective on travel and safety.✓ She stresses the importance of listening to your instincts while exploring unfamiliar places.✓ Her personal experiences have inspired her to write a book about resilience and transformation through travel.✓ Rhiannon believes challenging experiences can serve a greater purpose in helping others heal.✓ She is developing future travel programs focused on wellness, growth, and group connection.✓ Her work aims to support people who have experienced trauma or life-altering events.✓ She views travel as a powerful tool for recovery, empowerment, and self-discovery. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Episode 225 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Vice President of Team Hiter, and my INCREDIBLE Wife, Rhiannon Hiter!Episode in a Glance:In this episode of The Hitstreak, I get to have a heartfelt conversation with my amazing wife, Rhiannon, covering a wide range of topics including personal growth, parenting, health, and business. We reflect on the challenges and successes of the past year, emphasizing the importance of faith, discipline, and the impact of our choices on our family and future. The episode also delves into the realities of health insurance, the significance of preventative health, and the role of supplements in our wellness journey. As we look ahead to 2026, we just want to express gratitude for our experiences and the relationships we've built along the way.Key Points:- 2025 was a year of growth and challenges.- Letting go of control has been a significant growth area.- Feeding your faith leads to clarity and stress relief.- Patterns in our lives can hold us back.- Discipline is doing what you need to do, even when you don't want to.- The importance of being present and aware in parenting.- Health insurance is a tool, not a scam.- Preventative health starts with personal responsibility.About our guest: Born and raised in Middle Tennessee, Rhiannon is a dedicated wife, mother, and businesswoman with a passion for entrepreneurship and leadership. She has successfully worked alongside her husband to build their dreams, turning vision into reality through hard work and dedication. As a co-founder of The Hitlab, Rhiannon has gained extensive experience in launching and managing multiple businesses, giving her a deep understanding of what it takes to create and sustain success. For over eight years, she has been a leader in the insurance industry, heading Team Hiter with a commitment to excellence and growth. With a wealth of knowledge from her diverse business ventures, Rhiannon is equipped to help others navigate the challenges of entrepreneurship, scale their businesses, and achieve long-term success. Whether it's through mentorship, strategic planning, or hands-on leadership, she is dedicated to empowering others to reach their full potential.Follow and contact:Instagram: @rhiannonhiterteamhiter.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Episode 224 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Globally Recognized Scientist, Chief Science Formulator at The ROOT Brands, Entrepreneur, and Humanitarian, Dr. Christina Rahm, as well as, an Oppositional Defiant Innovator and The Architect and Designer Of The Root Brands, Clayton Thomas!Episode in a Glance:In this episode of The Hitstreak, Rhiannon and I get to sit down with the founders of Root Brands, Dr. Christina Rahm and Clayton Thomas, discussing their journey in the health and wellness industry. We explore the importance of nutrition, the new food pyramid, and the dynamics of running a business as a couple. This episode emphasizes the need for education in dietary choices, the impact of processed foods, and the significance of trust in food sources. We also discuss our experiences with vaccines, the introduction of their health product line, and the science behind these products. The conversation emphasizes the need for trust and transparency in health products, the unique value each product offers, and how to incorporate them into daily life for better health outcomes.Key Points:- Successful partnerships require clear role definitions and teamwork.- Nutrition education is crucial for families to make informed choices.- Family dynamics play a key role in dietary habits and choices.- Personal choices play a crucial role in health and wellness.- Businesses have a responsibility to give back to society.- Trust in health products is essential for consumer confidence.- The future of health and wellness relies on informed choices.About our guests: Clayton Thomas and Dr. Christina Rahm are the visionary founders of The ROOT Brands, a global leader in health, wellness, and human optimization. Clayton brings over 25 years of experience in integrative health, environmental toxicology, and preventative wellness, while Dr. Rahm is a globally recognized scientist, patented innovator, and CEO of 22 companies across 89 countries. Together, they created a people-first wellness model that combines science-backed health solutions with a social platform prioritizing transparency, contribution, and long-term well-being. Their work spans biohacking, environmental detoxification, and human performance, helping individuals and communities reclaim control over their health through education, innovation, and proactive solutions. With a focus on ethical leadership and scientific integrity, Clayton and Christina are redefining the wellness industry globally—empowering people to make informed health decisions and live healthier, more meaningful lives.Follow and contact:Instagram: @drchristinarahm | @theclaythomas | @therootbrandswww.drchristinarahm.com | theclaytonthomas.com |  therootbrands.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Has STARMER got RHIANNON WHYTE'S blood on his hands? Has STARMER got RHIANNON WHYTE'S blood on his hands?  #RhiannonWhyte #KeirStarmer #JonGaunt #JonGauntTV #Live #Crowborough #China #UKPolitics #WomensSafety #StateOfEmergency  The murder of Rhiannon Whyte has led to an emotional accusation from her mother, who says the Prime Minister has "blood on his hands" for failing to secure Britain's borders.  Jon Gaunt examines that charge and the wider crisis it points to. Are women being failed by current policies on border control and public safety? With anger growing and protests spreading, we debate whether the government must now take drastic action — including declaring a state of emergency — to restore security and public confidence.  Is Starmer spending too much time abroad rather than dealing with a clear and present danger inside the UK. Rhiannon Whyte, Keir Starmer, Jon Gaunt, Jon Gaunt TV, live, Crowborough, China, UK politics, women's safety, border control, immigration debate, public safety crisis, state of emergency, government failure, crime in Britain, protests UK, leadership accountability  #RhiannonWhyte #KeirStarmer #JonGaunt #JonGauntTV #Live #Crowborough #China #UKPolitics #WomensSafety #BorderControl #ImmigrationDebate #PublicSafety #StateOfEmergency #GovernmentFailure #UKCrime #Protests #Leadership  

Years later it's finally time! SPOILERS Infinity War SPOILERS and other Disney stuff by Drunky your Walt Disney World main Stay, Rhiannon who knows more about Drinking at the Disney Resorts than just about anyone & your Skipper, Dickrichie who spends more time at Disneyland than anyone else in Disney Twitter.

The Tortilla or Crepe which came first? by Drunky your Walt Disney World main Stay, Rhiannon who knows more about Drinking at the Disney Resorts than just about anyone & your Skipper, Dickrichie who spends more time at Disneyland than anyone else in Disney Twitter.

Yara and Rhiannon are joined by two organizers from the AIPAC Out of U.S. Politics campaign to discuss the billionaire-funded, propaganda-pushing Israel lobby in the United States, and how the "America First" vs. "Israel First" discourse doesn't accurately capture the role AIPAC and its network play in kneecapping democracy, war-making and profiteering, and advancing both the U.S. and Israel's overlapping interests in Palestine and around the world.For more information about the AIPAC Out of U.S. Politics campaign, and to SIGN THE PETITION, go to www.aipacoutofuspolitics.comFollow the campaign on ig and X @aipacout

This week we're diving into the biggest wellness stories making headlines, from Kourtney Kardashian's viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind these trends, separate fact from fiction, and explore what's really worth paying attention to. We also discuss Rhiannon's feature on the Mediterranean diet, including her simple 75p trick for boosting fibre and gut health, and look at new research showing that walking just 3,000 steps a day could slow Alzheimer's progression by up to seven years.