Podcasts about Small Steps

The new year for trees is a curious phenomena and the complaints of Zevulun is explained based on a reference in Shir HaShirim

Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women's health: personalization matters, healing begins with clarity, and small intentional steps build lasting change. She explores the body's interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners to join upcoming events.   Timestamp: (0:29)Welcome to Episode 300 (3:14) Personalization in Health (4:23) The Importance of Clarity (6:09) Small Steps for Big Changes (6:33) Interconnectedness of Health (9:07) Exciting Retreat Announcement (9:54) Health is Not Linear (13:02) Bridging the Gap in Women's Health (14:12) The Journey of Learning (16:24) Looking Ahead to the Future   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

The latest In Touch With iOS with Dave is joined by Jill McKinley,Jeff Gamet, Eric Bolden, Marty Jencius, Guy Serle. The discussion spans the latest Vision Pro beta updates and immersive NBA experiences to rumors of new M5 MacBook Pros and significant leadership shifts at Apple. The team also tackles critical security news, including a major data breach at a manufacturing partner and new anti-phishing features from 1Password. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In episode 405 of In Touch With iOS, host Dave Ginsburg is joined by a full panel including Marty Jencius, Jill McKinley, Eric Bolden, Guy Serle, and Jeff Gamet to dissect the latest developments in the Apple ecosystem. The episode covers a wide range of topics from hardware shortages and software betas to major security breaches and executive transitions. The panel discusses the recent Vision Pro beta releases, noting that while the updates are relatively minor, they significantly improve connectivity with game controllers. Looking ahead, Apple Arcade is set to launch a "Retrocade" on February 5th, bringing 3D immersive versions of classics like Pac-Man, Space Invaders, and Asteroids to the headset. The team also reviews the recent immersive Lakers NBA game, sharing mixed feelings about the audio quality and app stability, but ultimately expressing excitement for the future of sports in VR. Current MacBook Pro stock is reportedly thinning, with wait times stretching into March. This has fueled speculation about an imminent release of M5 Pro and M5 Max models. The panel debates whether users should upgrade now or wait for the rumored M6, while also considering how NVIDIA's priority at TSMC for AI chips might be impacting Apple's supply chain. The discussion takes a serious turn regarding a massive 1TB data breach at Apple manufacturing partner Luxshare. The stolen data allegedly includes confidential product designs and engineering documents from 2019 through 2025, raising concerns about reverse engineering and hardware vulnerabilities. On the software side, 1Password has introduced a new anti-phishing feature that warns users when they attempt to paste passwords into suspicious websites. The panel also revisits Walmart's continued refusal to accept Apple Pay, noting that the retailer prefers its own "Walmart Pay" system to maintain control over customer purchase data. Apple TV+ continues to gain momentum with six Academy Award nominations for the film F1. The panel also previews upcoming content, including the March 27th premiere of For All Mankind Season 5, and discusses other popular series like Starfleet Academy and Monarch. A significant portion of the episode is dedicated to reports that John Ternus is being groomed as the next Apple CEO. Ternus has recently taken over management of the design teams, a move seen as a way to expose him to broader business operations before Tim Cook eventually retires. While some panelists express anxiety over a post-Cook era, others highlight Apple's history of strong succession planning. Topics and Links   In Touch With Vision Pro this week.  Apple Seeds Second Betas of watchOS 26.3, tvOS 26.3, and visionOS 26.3 to Developers visionOS 26.3 Beta 2 Release Notes   Apple Arcade Adding These Four Games in February for Vision Pro Dave, Marty, and Eric give thoughts viewing the Lakers Immersive game When and how to watch Lakers games in Apple Immersive format on Vision Pro What it's like to watch an NBA game courtside in Apple Vision Pro Beta this week. iOS 26.3 Beta 2 continues.  In Touch With Mac this week MacBook Pro Buyers Now Facing Up to a Two-Month Wait Ahead of New Models The Gmen show Episode 22 Other Topics Major data breach could expose Apple secrets Walmart Still Doesn't Accept Apple Pay in the U.S. in 2026, Here's Why Apple Tops 2025 Smartphone Market With 20% Share, 10% Growth Apple drops to 7th in U.S. patent rankings for 2025 as grants fall 11%, per report Apple tops the 2026 World's Most Admired Companies list—finishing No. 1 for the 19th year in a row News Apple's F1 Movie Nominated for Best Picture at 2026 Oscars Apple scores six Academy Award nominations Apple TV reveals first look at season five of hit space drama "For All Mankind" ChatGPT Atlas Gains Tab Groups, Auto Google/AI Search Switching 1Password Launches Anti-Phishing Warnings for Pasted Passwords Apple's John Ternus Takes Over Design in Latest CEO Succession Move Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

Description:Sometimes a wake up call doesn't arrive as a crisis. Sometimes it arrives as a quiet realization: the way I'm living isn't actually working. In this encore episode, we revisit a powerful conversation with James Clear, bestselling author of Atomic Habits, whose work has helped millions rethink how real, lasting change actually happens. Not through willpower, reinvention, or overnight transformation—but through the small, often invisible choices we make every day. This conversation is a wake up call to the myth of “someday”, a wake up call to waiting for motivation before we act, and a wake up call to the belief that big change requires big drama. James breaks down why habits are less about self-discipline and more about identity, environment, and systems—and how the patterns we repeat, often unconsciously, are shaping our lives for better or worse. Together, we explore how paying attention to what we practice daily can wake us up to the lives we're actually building. If you're standing at the edge of change—feeling stuck in patterns you can't seem to break, exhausted by self-improvement cycles, or longing for a more sustainable way forward—this episode offers a grounded, hopeful reset. Let this be your wake up call to begin again, not perfectly, not dramatically, but honestly, intentionally, and one doable step at a time. Thought-provoking Quotes: “The most powerful change doesn't happen when you decide to achieve a goal—it happens when you decide to become a different kind of person. Every small habit is a vote for the identity you're building, and over time those votes add up to who you believe you are.” — James Clear “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear “If you can get 1% better every day for one year, you'll end up thirty-seven times better.” — James Clear “Fix the inputs, and the outputs will fix themselves.” — James Clear “The goal isn't to run a marathon. It's to become a runner.” — James Clear “Lasting change isn't about doing something perfectly or dramatically. It's about showing up consistently in small ways, even when it feels insignificant, because that consistency is what makes transformation inevitable.”— James Clear Resources Mentioned in This Episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://amzn.to/4pQLrh6 James Clear's 3-2-1 Newsletter - https://jamesclear.com/3-2-1 Guest's Links: Website - https://jamesclear.com/ Instagram - https://www.instagram.com/jamesclear/ Twitter - https://x.com/jamesclear Facebook - https://www.facebook.com/jamesclear Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textWelcome to Country Proud Living with your host LoriLynn.  "Where nurturing spaces empower your life and every day feels a little more like home."   In this special episode, LoriLynn celebrates two years of the Country Proud Living podcast and invites you into a gentler, more intentional way of beginning again — one rooted in slow living, intentional design, and compassionate self-growth.If you've felt pressure to set big goals or sprint into the new year, this episode offers a refreshing reframe: you don't need big goals — you need intentional direction, supportive spaces, and permission to start softly.

Check out my appearance on Sue Saller's Small Steps Big Wins podcast.   --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

Rev. Terry Warren (01/18/2026) Sunday Morning Service To financially support this ministry, please click here to visit our Tithe.ly site. 

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode, we explore why starting small is actually the most effective way to build lasting habits. Big goals can feel overwhelming, and relying on motivation alone often sets us up for failure. By focusing on tiny, repeatable actions — what we call minimum viable habits — you can protect your confidence, maintain consistency, and slowly train your brain to see yourself as someone who shows up. We break down the psychology behind small wins, explain why doing less can actually lead to more, and give practical examples you can start today to make real, sustainable progress. Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

The latest In Touch With iOS  Dave is joined by Jeff Gamet, Chuck Joiner, Jill McKinley, and Eric Bolden to break down the biggest Apple and tech stories of the week. The panel dives into Chuck's firsthand CES 2026 experiences, Apple's surprise Creative Studio subscription bundle, upcoming iOS 26 updates, Apple Podcasts' record year, shifting trade-in values, Google Gemini's expanding role in Apple Intelligence, and the return of Apple TV+'s Monarch: Legacy of Monsters. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In Episode 404 of In Touch With iOS, the panel kicks things off with an in-depth discussion of CES 2026, where Chuck Joiner shares firsthand impressions from CES Unveiled, Pepcom, and ShowStoppers. Highlights include solar-powered tech, innovative dash cams, creative accessories, audio gear, docks, and a surprisingly thoughtful retro-inspired digital camera. The conversation then turns to Apple software updates, including the imminent release of iOS 26.2.1 and beta testing of iOS 26.3 across Apple platforms. A major highlight is Apple's progress toward end-to-end encrypted RCS messaging, reinforcing Apple's ongoing privacy stance. Apple's surprise announcement of the Creative Studio Bundle sparks lively debate. The new subscription includes Final Cut Pro, Logic Pro, Pixelmator Pro, Motion, Compressor, and MainStage across Mac and iPad. The panel discusses subscription fatigue, student pricing, competition with Adobe Creative Cloud, and what this means for professionals and educators. The episode also covers Apple Podcasts' strongest year ever, despite increased competition from Spotify and YouTube. While Apple may hold a smaller share of a growing podcast market, engagement and subscriptions continue to climb. Other topics include updated Apple trade-in values, new firmware releases for AirPods Pro and MagSafe batteries, Shazam's 2026 Fast Forward artist list, and Apple Services' continued growth across Music, TV+, Arcade, and digital ID adoption. The show wraps with excitement around the return of Apple TV+'s sci-fi hit: The panel previews Monarch: Legacy of Monsters – Season 2, praising its character-driven storytelling and expanding MonsterVerse mythology. Topics and Links CES 2026 Chuck Joiner returned from CES last week to give us some insight on the show and a few cool things.  Beta this week.  iOS 26.2.1 Update Coming Soon for iPhones Apple releases iPadOS 26.3 beta 2 for iPad  Apple releases second iOS 26.3 beta for iPhone Apple Seeds Second Betas of iOS 26.3 and iPadOS 26.3 to Public Beta Testers iOS 26.3 beta 2 hints at upcoming end-to-end encryption for RCS messages Apple Releases Second watchOS 26.3, tvOS 26.3 and visionOS 26.3 Betas In Touch With Mac this week macOS Tahoe 26.3 beta 2 now available, here's what to expect Second macOS Tahoe 26.3 Beta Now Available for Developers Will Apple Announce New MacBook Pros This January? Apple may have hinted at a high-end MacBook Pro launch on January 28 PSA: Google Chrome 151 to drop support for macOS 12 Monterey Other Topics Apple Introduces New 'Creator Studio' Bundle of Apps for $129 Per Year Pixelmator Pro is Coming to iPad With Apple Pencil Support and More Apple Says 'Pixelmator' App on iOS Will No Longer Receive Updates Some Apple Apps Will No Longer Receive Every New Feature Without a Subscription iOS 26 Shows Unusually Slow Adoption Months After Release Google Gemini Partnership With Apple Will Go Beyond Siri Revamp   Apple Confirms Google Gemini Will Power Next-Generation Siri This Year Google Gemini-Powered Siri Will Reportedly Have These 7 New Features News Apple Releases New Firmware Update for iPhone Air MagSafe Battery Apple Releases New AirPods Pro 3 Firmware Update Shazam's Fast Forward Playlist Reveals Music Artists Set to Rise in 2026 Setapp Mobile 3rd-party app store for iPhone fails due to 'still-evolving and complex terms' 2025 marked a record-breaking year for Apple services Apple Podcasts is officially more popular than it's ever been Apple Adjusts Trade-In Values for iPhones, Macs, and More - MacRumor Apple TV unveils return of major sci-fi series coming next month  Shout out to NMUG and MacInTech Chita mentioned Drive Buddy DriveBuddy Announcements FIX THIS Macstock 9 they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

In this conversation, Dr. Lacy shares her personal journey of struggling to complete her dissertation, highlighting the emotional and mental challenges faced by doctoral students. She emphasizes the importance of community, self-care, and small actionable steps to overcome burnout and anxiety. Dr. Lacy advocates for building a support system and recognizing the need for safety in the writing process, ultimately encouraging listeners to seek help and invest in their academic journey. Dissertation Information Stuck No More Workshop: https://qualscholars.kit.com/ab5bc15b47 Qual Scholars Community: https://qual-scholars.circle.so/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/ Book An Astrology Reading: https://www.qualscholars.com/offers/8q2V7xF3/checkout   Chapters 00:00 The Struggle of Completing a Dissertation 02:46 Finding Inspiration and Community 05:47 The Importance of Small Steps 08:24 Understanding Burnout and Self-Care 11:16 Building a Support System 14:00 The Role of Creativity in Overcoming Challenges 16:57 Recognizing the Need for Support 19:40 Strategies for Mental and Emotional Health 22:36 The Power of Community and Accountability 25:29 Investing in Support as a Strategy 28:12 Conclusion and Call to Action

Efficiency starts the journey. Purpose gives it direction. Grit carries it forward. A new year often makes us believe everything resets at once. We make lists, set resolutions, and hope that change comes with the calendar. But real change does not come from the date. It comes from how we choose to use our time. The end of 2025 showed that being busy is not the same as making progress. It is easy to measure success by how many boxes we check, yet growth is not only found in achievement. Growth happens when new opportunities show up, when relationships open doors, and when we discover goals we did not even know we wanted. Progress changes us along the way, and that change often matters more than the goal itself. This is why efficiency matters. Efficiency is about choosing purpose over distraction. It is about doing what matters instead of doing more. When a list feels overwhelming, the hardest part is starting. Action always moves us farther than overthinking. In this episode, I'm kicking off 2026 with a reset, a reflection, and a reminder that goals don't work without systems. After taking a much-needed break at the end of 2025, I'm sharing why efficiency is my word for the year, how I'm approaching goals differently, and why small daily actions matter more than big resolutions. I also share how a Super Bowl trip became a panel opportunity, and what that taught me about collaboration and faith. If you're setting goals for the new year, this episode offers simple mindset shifts to help you get started. "Potential is a lot of stored-up energy and possibilities. Purpose is when you start to execute and make the impact you want on others and on the world." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:42) Rest and mental reset (00:02:50) Refilling your cup when life keeps moving (00:03:29) Why "efficiency" matters (00:04:52) Systems over goals (00:06:07) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:08:03) Seeing the Super Bowl in a new way (00:10:28) Personal brand creates new opportunities (00:12:47) Using skills to help others in new spaces (00:13:29) Seeing opportunities as blessings (00:15:39) Growth brings challenges (00:16:01) Giving yourself grace while learning (00:16:35) Success comes from sticking through hard times Key Takeaways:   "When you surround yourself with good people, and when you do the best that you can do and become the expert in your field, opportunities will open up." "You have to take a step back to fill your cup especially when you're feeding others at all times, you have to make sure that you are being fed as well." "We're all given 24 hours of a day, but it's amazing what some people can accomplish versus what others will accomplish with that same amount of time." "If you don't get started, then you just look at that list and it continues to get bigger and bigger and even more overwhelming." "If you don't change, then your outcomes probably won't change." "The small things, the actions, the day to day actions, will lead to the big victories." "Most organizations are looking for grit because we know now that it's not just about talent and abilities. It's about who's gonna stick it out through these tough times, who's gonna be able to overcome adversity to achieve success." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.  

The latest In Touch With iOS with Dave Ginsburg he is joined by Jill McKinley, Eric Bolden, Marty Jencius, Guy Serle. The first In Touch With iOS episode of 2026 kicks off with major Apple news as Chase becomes the new issuer of Apple Card, sparking discussion about rewards, savings accounts, and what changes may come. The panel also dives into Apple Vision Pro updates, including immersive LA Lakers games and media scrutiny around sales performance. Plus, we cover beta security updates, Apple Music enhancements, a Logitech certificate mishap, standout CES 2026 tech, and new AI integrations shaping email and music discovery. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary Episode 402 opens the new year with Dave Ginsburg joined by Guy Serle, Marty Jencius, Jill McKinley, and Eric Bolden for a wide-ranging Apple ecosystem discussion. The panel begins with breaking news that Chase will replace Goldman Sachs as the Apple Card issuer, a transition expected to take up to 24 months. The group debates potential impacts on daily cash back, high-yield savings, international availability, and whether Chase branding could alter the card's famously minimalist experience. Attention then turns to Apple Vision Pro, highlighted by the announcement of immersive LA Lakers games available to users in select regions. While excited about Apple's continued push into immersive sports, the panel addresses recent reports questioning Vision Pro sales and critiques media narratives framing the platform as a failure. The consensus: Vision Pro is still early, niche, and evolving—especially for enterprise and immersive content. On the software side, Apple's background security update testing raises interesting questions about transparency and user control, while Wi-Fi 6E performance boosts arrive quietly for newer Macs and iPads. Apple Music also gets some love, with new playlist folders, pinned music, and lock-screen animations, plus deeper discussion on whether Apple Music is now compelling enough to replace Spotify for some users. The episode also touches on a Logitech mouse certificate expiration that temporarily broke advanced features, reinforcing concerns about cloud-dependent hardware. From CES 2026, the team highlights smart bird feeders, AI-powered TVs, and a massive 52-inch 6K Dell display, sparking debate about longevity, privacy, and the growing creep of "always-connected" devices. Finally, the panel explores AI integrations in Gmail and Apple Music, including ChatGPT-powered playlist creation. Topics and Links Breaking News Chase to become new issuer of Apple Card Apple Card Issuer Transition JPMorgan Chase Reaches a Deal to Take Over the Apple Credit Card In Touch With Vision Pro this week.  Immersive Los Angeles Lakers Games Coming to Vision Pro on January 9 M5 Vision Pro launch likely made minimal sales impact: report Analysts need Apple Vision Pro to be a flop, whether Apple considers it one or not Beta this week. No updates this week. Apple releases iOS 26.3 security test for beta users, details here Apple Again Tests Background Security Updates in iOS 26.3 and macOS Tahoe 26.3 In Touch With Mac this week Apple Tests Background Security Updates in iOS 26.3 and macOS Tahoe 26.3 iPadOS and macOS 26.2 Double 5GHz Wi-Fi Bandwidth for Wi-Fi 6E Devices RIP MacUpdater – keep all your apps up-to-date effortlessly Dave tries Updatest as an alternative. Dave tries this Mac app to manage all your Mac drives. DriveBuddy    Never Lose a File Again with Drivebuddy.io Other Topics Apple Music iOS 26 gave Apple Music three of my favorite new features in years It's not you–a Logitech blunder borked your Mac mouse, but there's a fix CES News For Eric CES 2026: Birdbuddy Debuts New Smart Bird Feeders  CES 2026: Google Brings Gemini AI Features to Google TV, Previewing What Apple TV Could Get Dell announces massive 52-inch 6K display with Thunderbolt News Apple Store Moving in Montréal, Get the Mac and iPhone Wallpaper Now Apple TV just won prestigious awards for three hit series and one movie Apple Fitness+ launches new features for building exercise habits  The Shure MV88 (again) plugs right into your iPhone Gmail Users Can Now Use These Three AI Features Without Paying Generate Apple Music Playlists With ChatGPT Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g

In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous system regulation, and what it actually takes to change deeply ingrained patterns. Framed around the New Year and the cultural pull toward resolutions, the conversation explores alcohol as a socially accepted coping mechanism, its effects on sleep, metabolism, emotional regulation, and social inhibition, and why so many people continue to drink despite understanding the risks. Together, they examine addiction not as a failure of willpower, but as an attempt to soothe discomfort, create connection, and regulate the nervous system. Moving beyond abstinence alone, the episode looks at community as medicine, the role of ritual and accountability, and why long term recovery requires rebuilding an entire internal structure. From twelve-step recovery and cognitive behavioral tools to prayer, service, and presence, the discussion emphasizes change made one day at a time rather than through sweeping transformation. This podcast is made possible by: LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Ever feel like there's a “song in your head” and you just want to blurt it out, but you're trying SO hard to hold it in? This episode is for you.Morah Tziri sits down with Suri, a 16-year-old from London, who describes what it really feels like to struggle with self-control in class, being misunderstood, and still wanting to be a good person. Suri shares the mindset that helped her grow the most: every step counts, even the tiny ones no one notices.Then Morah Tziri is joined by a special guest, Ahuva, to listen to practical tips from two experts who help kids and teens build impulse control in real life. You'll hear simple, doable strategies you can try today.Listener challenge: Pick one moment this week where you want to blurt, react, or interrupt. Try one tool from this episode and notice what happens. Even if it's 10 seconds, that counts.Contributing Experts:Dr. Joseph Bechhofer Contact info: josephbechhofer@gmail.com443-370-1877Mrs. Avigayil Tuchinsky Contact info: Socialskills68@gmail.com +972 58-447-1535Want to be on the podcast? Email: ikidspodcast@gmail.comPlease help us reach more families: If you loved this episode, share it with a friend, leave a 5-star rating, and subscribe so you never miss an episode.InKredible Kids has one mission: to help you become more InKredible, by helping you realize the superpowers inside you.Support the show

How can you AVOID the issues you had in the past? Listen for some guidance. Comment or email: encouragement971@gmail.com

In this powerful episode of The Mike Litton Experience, host Mike Litton sits down with leadership coach, speaker, and author Nick Edwards for an honest, inspiring conversation about faith, resilience, and purpose-driven leadership. Nick shares his remarkable journey—from growing up in Mesquite, Texas, to serving as a Dallas police officer, overcoming seasons of feeling abandoned by God, and ultimately stepping into his calling as a leadership coach and men's ministry leader. He opens up about the pain that shaped him, the mentors who transformed his thinking, and how those experiences led him to found MyLeadershipCoach.org, launch multiple impact-driven businesses, and write his upcoming book, Big Dreams, Small Steps. Mike also shares his own near-death experience and why storytelling, curiosity, and asking better questions are essential for leaders who want to truly connect and influence others. In this episode, you'll learn: Why pain often precedes purpose How leadership starts with asking better questions The power of small, consistent steps toward big dreams Why scars with stories create real connection How clarity of vision transforms leadership, business, and life If you're a leader, entrepreneur, coach, or someone searching for clarity and direction, this episode will challenge and encourage you to dream bigger—and take the next right step. Subscribe to The Mike Litton Experience for more in-depth conversations with leaders, entrepreneurs, and difference-makers from around the world. Like, comment, and share this episode to help us continue amplifying stories that matter. Welcome to The Mike Litton Experience Podcast! Mike is passionate about being a father, a teacher, a Realtor, an investor and a leader! Everyone has a story and our passion is to help them tell it! We never want you to miss an episode, so please be sure to subscribe. Could we ask you for two quick favors? If you like our program, please tell a friend. Wherever you get your podcasts please leave us a rating. It helps us to connect with quality people just like you! Reach out to Mike on Instagram @themikelittonexperience. Thank you for joining us for The Mike Litton Experience! Who you work with matters and we would be honored to interview with you or anyone you know to sell your home! If you have questions, please reach out text or call 760-522-1227. Thank you! #livinginsandiego, #movingtosandiego, #themikelittonexperience, #homesforsaleinsandiego, #mikelitton, #sellahomeinsandiego, #buyahomeinsandiego, #toptipstogetthebestoffer #themikelittonexperience

Start with a tired heart and a longing for something more — no grand miracles, just the slow rhythm of showing up. In this episode, Angel traces the hidden, patient ways God builds us: Moses' wilderness years, David's shepherd days, Jesus' long season of waiting — all reminders that faith often grows in the quiet, repeatable acts of obedience. Through gentle challenge and simple practices, you'll be invited to take one honest next step instead of chasing perfection. This is a story about being faithful in the little things, finding strength in steady progress, and learning to trust God's unhurried work in your life.

Ready to finally see real results without overhauling your entire life? In this episode, we're talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health. You'll learn simple, doable ways to: ✅ Improve your eating habits (without dieting) ✅ Prioritize self-care and rest ✅ Shift your mindset to one of gratitude and joy ✅ Move your body more throughout your day ✅ Create a home environment that supports your goals It's time to stop chasing perfection and start focusing on consistency—because that's where real transformation happens!

After a long break from posting on The Incrementalist, I am back on the channel. To know whether to continue, start or stop any project, you must know the WHY before the HOW. The Busyness Trap: Escape Overload and Focus on What Matters is now available for early enrollment at dyan-williams.thinkific.com/courses/busyness-trapModule 2 is now up. It contains 16 minutes of 5 video lessons: 1)  What is the Busyness Trap?2) How Do You Know You're in the Busyness Trap? 3) The Psychology of Busyness4) The Culture of Busyness5) The Business of BusynessFor updates on the course, subscribe to my enewsletter or The Incrementalist YouTube channel or podcast.website: http://www.dyanwilliams.com/e-newsletter at: https://bit.ly/3J9EbsDThe Incrementalist: A Simple Productivity System to Create Big Results in Small Steps, is available on Amazon and Leanpub:https://www.amazon.com/dp/B0CFHYHGFZ(Pros: lowest price for readers and readily available on Kindle)https://leanpub.com/incrementalist(Pros: price flexibility for readers and 60-day money back guarantee)

Paige Clingenpeel is joined by Leah Fruth—Live Well Health Coach, fitness instructor, and writer—for an honest conversation about motherhood, grief, and whole-person health. Leah shares how losing her mom while helping care for siblings and raising a young son deeply impacted her physical and emotional well-being. Together, they explore the biblical call to steward our bodies as a gift from God and why valuing ourselves is a spiritual issue, not a selfish one. They also discuss how unforgiveness can weigh heavily on the body and why surrendering our health to God matters. This episode offers simple, practical steps for slowing down, breathing, and caring for your body with intention. It's a meaningful reminder that honoring our bodies is one way we honor our Creator.Resources:Leah Fruth's websiteLet's Reclaim the Truth About Our Body (eBook by Leah Fruth)Paige Clingenpeel's websiteQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season sponsored by HomeWordHomeWord.com Paige's Takeaways:Being a good steward of our bodies is one way we communicate to God that we value His creation. Caring for our physical, emotional, and spiritual health honors the life He has entrusted to us and reflects gratitude for the body He designed.Unforgiveness carries a real heaviness in our bodies. It often shows up as stress, tension, or emotional exhaustion. Forgiveness is not about excusing wrongdoing, minimizing pain, or always reconciling—it's about releasing the burden of justice into God's hands and freeing ourselves from carrying what was never meant to be ours.Boundaries are incredibly powerful. Saying no can be difficult, especially when we want to please others, but healthy boundaries are a clear sign of stewardship and emotional health. They protect our energy, reduce unnecessary stress, and create space for what God has truly called us to say yes to.Hashtags:#EmbracingYourSeason #PaigeClingenpeel #LeahFruth #Health #Wellness #Motherhood #Christian #Faith #Podcast #PodcastCommunity #HomeWord #PFCAudioVideo Send us a text

What Happens When God Disrupts Your Comfort? | Genesis 12:1-9In this powerful message, we dive into Genesis 12:1-9 and explore how God's call to Abram disrupted his comfort, security, and plans for the future. Abram was called to leave behind everything familiar and step into the unknown, trusting God's promises rather than seeking explanations.Key Takeaways:• God's Disruptive Call: When God calls us to new beginnings, it often feels like the end of something. But every disruption is an invitation to something greater.• Leaving the Familiar: Abram had to leave his country, his people, and his father's house—symbolizing the need to step out of old habits, mindsets, and comforts to embrace God's new plans for our lives.• Faith Walks on Promises: Abram didn't get all the details, but he moved forward on God's promises. Faith isn't about waiting for explanations, it's about trusting what God has already said.• Small Steps, Big Faith: Abram's journey was marked by movement, worship, and flexibility. His simple obedience to God's call created a legacy of faith.Challenge for You: What is your “So Abram went…” step today? What is God asking you to leave behind in order to step into a new beginning with Him?Join us as we reflect on how we can trust God's promises, step out in faith, and move forward even when we don't have all the details.FOLLOW US!WEBSITE: https://www.compassiondickson.church/FACEBOOK: https://www.facebook.com/compassiondicksonINSTAGRAM: https://www.instagram.com/compassionchurchdickson?igsh=eXp3Mm9ubG81aTQx&utm_source=qrSunday Extended Podcast: https://youtube.com/playlist?list=PLRTsMFJ4TR5xa0PahwBjfzWK772IOi9G8&si=lsIu5iqaQwl79Jwj

The latest In Touch With iOS with Dave Ginsburg. He is joined by Patrice Brend'amour, Jeff Gamet, Eric Bolden, and Marty Jencius.  A year-end discussion covering Apple's biggest stories of 2025. The panel dives into the Vision Pro M5 update, iOS 26.3 beta changes, iPhone 17 improvements, iPad's role as a laptop replacement, Apple's transition away from Intel Macs, security concerns, and reflections on AI tools like ChatGPT as the year comes to a close. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it!   Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios   Website: In Touch With iOS   YouTube Channel   In Touch with iOS Magazine on Flipboard   Facebook Page   BlueSky   Mastodon   X   Instagram   Threads   Summary   In this end-of-year episode of In Touch With iOS, host David Ginsburg welcomes a full panel to reflect on Apple's hardware, software, and platform shifts throughout 2025. The discussion begins with a deep dive into Apple Vision Pro, focusing on whether the new M5 model is a worthwhile upgrade, who it's really for, and whether Vision Pro should be viewed as a finished product, an emerging platform, or a preview of Apple's long-term spatial computing vision. The panel explores developer adoption, enterprise use cases, and why meaningful spatial productivity apps may take years to fully materialize.   The conversation then shifts to software, including impressions of the iOS 26.3 beta, particularly changes driven by EU regulations and continued refinements across Apple's platforms. Attention turns to the iPhone 17 lineup, where incremental updates, battery life improvements, camera enhancements, USB-C workflows, and vapor cooling spark debate about whether upgrading is worth it year over year.   From there, the panel revisits the ongoing question of whether the iPad can truly replace a laptop, acknowledging its powerful hardware while noting ongoing limitations in iPadOS. The discussion continues with Apple's Mac lineup, highlighting macOS Tahoe as the final release to support Intel Macs and reflecting on how Apple Silicon has reshaped performance, battery life, and upgrade cycles.   Security also enters the spotlight with a discussion on a recent malware case that bypassed macOS Gatekeeper, reinforcing the importance of user awareness despite Apple's protections. The episode wraps with a lighter but thoughtful look at ChatGPT's new year-end summary feature, comparing it to services like Spotify Wrapped and reflecting on how AI tools are becoming increasingly personal in daily workflows.   The episode closes with final thoughts on Apple's 2025 trajectory, community engagement, and what lies ahead as the calendar turns toward 2026.   Topics and Links As 2025 comes to a close we review what happened this year with Apple and technology.  In Touch With Vision Pro this week.  Lets review Vision Pro in 2025 M5 version was released and dual knit head band was this a big upgrade?  Big Picture At the end of 2025, is Vision Pro a product, a platform, or a preview of what's next? Beta This week iOS 26.3 Beta 1 continues  iPhone, iPad year in Review  iPhone iPhone in 2025 focused on refinement over reinvention iPhone 17 Camera improvements emphasized computational photography and video USB-C accessories expanded across storage, audio, and capture workflows Battery efficiency improved through optimization rather than capacity Control Center and privacy tools became more powerful and flexible iPad iPad hardware remained ahead of most real-world use cases iPadOS delivered incremental multitasking and external display improvements Ongoing tension between iPad as a laptop replacement vs companion device Overall theme: quieter updates, smarter systems, and platform stability In Touch With Mac this week Apple officially ended the Intel era with macOS Tahoe, locking in Apple Silicon as the future. We saw M5-powered Macs push performance and battery life even further, while the Mac Studio continued to blur the line with the Mac Pro. It marks the end of official support for Intel-based Macs, meaning future macOS versions after Tahoe will be exclusive to Apple Silicon Macs. We've Finally Reached the End of the Road for Intel Macs Macbook releases this year. MacBook Air 13" M4 March 2025  MacBook Air 15" M4 March 2025  MacBook Pro 14" M5 October 2025  Do we expect Macbook Pro M5 Pros?   Review: M4 and M4 Pro Mac minis are probably Apple's best Mac minis ever   Other Topics   AirDrop codes allow temporary persistent contact   News   Apple Discontinued These 25 Products This Year   Malware bypassed macOS Gatekeeper by abusing Apple's notarization process   ChatGPT Now Has a 2025 Year-End Summary Feature Like Spotify Wrapped   Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass   Our Host   Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors   Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet   Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com   Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.   Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

Big changes are less daunting if you make them in smaller increments, and you can start with this edition of Doing What Works.Here are your show notes…Zen and the Art of Motorcycle Maintenance is “an inquiry into values.”A minimum viable task is the smallest possible action you can take that still moves you toward a larger goal.Don't trust how you feel about anything after nine o'clock in the evening.I want to tell you something. I think it'll help, but there's a slight chance it'll make it worse.

Send us a textFor the second part of this series, Coach John Wooden reminds us “when you set too challenging a goal, you set yourself up for failure.” Again, it's the small changes that are key. This is not saying to not have BIG goals and plans, but… keep in mind the process (the little steps) to get there.  Little steps help us to keep the good habits going for a longer period of our lives. Keep working. Keep believing.  New one coming at you tomorrow.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this episode of “Mindful Mystics,” Karen, Cheryl, and Chuckie G discuss how to approach 2026 with intention instead of pressure. The conversation unpacks why New Year's resolutions so often fail, how small, repeatable actions create lasting change, and what it really means to detox spiritually — from clearing physical and emotional clutter to releasing habits, beliefs, and self-talk that no longer serve. Along the way, we share personal experiences with goal reframing, motivation, identity shifts, and end-of-year cleansing rituals designed to support sustainable growth in the year ahead. Brought to you by Paranormal Underground Radio Episode Date: 12.20.2025 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Check out our hosts online at: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/ Resources: Listen to our podcast about “The Secrets to Motivation: From Stuck to Inspired”: https://paranormalunderground.podbean.com/e/mindful-mystics-podcast-path-to-motivation-from-stuck-to-inspired/ Show Highlights: [00:30] “Goal Setting and Spiritual Detoxing for 2026” A year-end conversation about setting realistic goals, staying motivated, and clearing out what drains your energy — mentally, emotionally, spiritually, and even physically. [01:51] Why One or Two Goals Beat “A Bazillion” Narrowing focus protects your energy and improves results — because dividing attention across too many goals usually means sacrificing quality and follow-through. [04:40] Why New Year's Resolutions Fail Resolutions often come from guilt or comparison, aim for total transformation, ignore underlying habits, and treat the new year as a “reset” instead of a continuation. [05:58] Big Goals vs. Mini Goals Chuck breaks down why huge goals can trigger discouragement, while small “moment-by-moment” steps build momentum — and let your plan evolve as you evolve. [08:33] Karen's “Eat Less, Move More” Blueprint Karen shares how she started with tiny, doable changes and gradually leveled up — using hiking (pleasure) and health reality (fear) as twin motivators. [19:49] Identity Shift: “I Am Somebody Who…” The real win is when a goal becomes part of who you are — not just something you're trying to do. That's when habits stick. [21:33] All-or-Nothing Thinking and Self-Talk A deep, relatable moment on spiraling after a “bad day,” learning to stop harsh self-judgment, and reframing progress as “five minutes more than yesterday.” [22:53] Cheryl's Goal Reframe: Designing Success Without Pressure Cheryl walks through how she's rewriting goals for 2026 — shifting from rigid outcomes (“lose 20 pounds,” “organize the house by February”) to gentle, repeatable actions such as moving her body regularly, tidying for 10 minutes a day, and stepping outside daily. [30:55] Habit Tracking That Actually Motivates Karen recommends “Streaks” for gamifying habits — and the group talks about pleasing your fitness tracker (and why it works for some personalities). [38:47] What “Spiritual Detoxing” Means Spiritual detox is clearing mental and emotional clutter, releasing draining habits/beliefs/relationships, letting go of resentment and guilt, and choosing progress over perfection. [39:25] Physical Decluttering as Spiritual Decluttering Karen connects cleaning, unsubscribing from inbox chaos, and decluttering to emotional and spiritual clarity — a practical, grounded approach to “detox.” [41:11] Chuck's End-of-Year Cleansing Rituals Breathwork, meditation visuals, Reiki, smudging the home, and intention-setting with candles — building a transition ritual into the new year. [43:39] Seasonal Affective Disorder and the Luminette 3 Karen shares how a light-therapy wearable helped her feel like her “summer self,” plus habits that support circadian rhythm (happy lamp, walking in natural light, melatonin). [48:04] Closing: “Have a Great Start to 2026” A warm send-off with encouragement, plus a reminder to revisit the motivation episode for tools that make follow-through more sustainable.

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones offers a gentle, grounding message for anyone who is feeling stretched thin—especially in the busy, pressure-filled month of December. If you're juggling responsibilities, carrying invisible emotional loads, and wondering if you're doing enough, this pep talk is for you.Melissa speaks with compassion to the quiet overwhelm so many of us experience, acknowledging the countless ways we show up for our families, our communities, and our loved ones—often without recognition. She reminds listeners that “enough” doesn't mean perfect, and that even when things feel messy, your effort still counts.In this episode, you'll hear:A validating reminder that the invisible work you do matters more than you realizeWhy feeling overwhelmed doesn't mean you're failing—it means you're humanEncouragement to stop trying to fix everything at once and focus on the next small stepSimple permission to pause, breathe, and acknowledge all that you're already carryingA reassuring message that you are doing enough, even on the hard daysThis episode is a heartfelt invitation to slow down, take a breath, and release the pressure to hold it all together perfectly. Progress doesn't come from doing more—it comes from taking one tiny step forward with kindness toward yourself.If you know someone who could use this reminder today, share this episode with them. You're not alone in feeling this way—and sometimes, a little pep talk can make all the difference.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

The latest In Touch With iOS with Dave Ginsburg he is joined by Jill McKinley, Chuck Joiner, Jeff Gamet, Mike Potter, Eric Bolden, Marty Jencius, Guy Serle. In this special 400th episode of In Touch With iOS, Dave and an all-star panel celebrate the show's journey while diving into the latest Apple news. Topics include visionOS 26.2 Travel Mode, iOS 26.3 beta, iOS 26.2 security updates, macOS 26.2 improvements, AirPods Max's five-year anniversary, motion sickness features, Shazam's new music insights, and Google's Gemini AI in Chrome. A fun, reflective, and informative milestone episode. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In this milestone 400th episode of In Touch With iOS, host David Ginsburg is joined by an all-star panel of longtime friends and contributors to celebrate nearly a decade of Apple-focused conversations, insights, and community. The episode opens with reflections on the show's history, including each guest's first appearance on the podcast and the versions of iOS that were current at the time—highlighting just how much Apple's ecosystem (and the show itself) has evolved over the years. From there, the panel transitions into this week's Apple news and updates, including visionOS 26.2, which introduces a new Travel Mode designed for use in cars, trains, and buses, as well as iOS 26.3 beta, which continues Apple's push to make switching between Android and iPhone easier than ever. The group discusses real-world experiences with the Android-to-iPhone transfer process, notification forwarding to non-Apple wearables, and early impressions of the beta. The discussion continues with iOS 26.2, now publicly released, emphasizing its many security fixes, multitasking improvements on iPad, AirDrop security enhancements, Apple Music and Podcasts updates, HomePod stability improvements (or lack thereof), and new customization options like Liquid Glass transparency controls. On the Mac side, the panel dives into macOS 26.2, with notable improvements in system stability for some users, plus new camera features like Edge Light, updated reactions controls, and enhancements to apps like Freeform and Apple News. The episode wraps with a look ahead to MacStock, including a call for new presenters, followed by heartfelt thanks to listeners and contributors who've helped make 400 episodes possible. Topics and Links Here we are 400 episodes!. We look back to the very first time appearance of our panelists on the show and how Apple evolved over the years. The show started with episode 1 on June 1, 2016 and it continued to evolve over the years until finally the show released weekly episodes starting in 2018.  We look back at our other regular panelists' first appearances and what version of iOS was around during that time.  Guy Serle Episode 009 Podcasting and iOS July 9, 2017 Latest iOS  iOS 10 Mike Potter Episode 032 – "iOS 12 and Visit to Apple Store August 11, 2018 iOS 12  Chuck Joiner Episode 35 iPhone Xs vs Xs Max reviews and iOS12 Tips September 25, 2018 Dave the one and Only episode he did the show Solo Episode 068 september-apple-event-by-innovation-only September 12, 2019 iOS 13 released 9/19/19 Jeff Gamet Episode 107 The Power of an iPhone Charger  July 14,2020  iOS 13 Jill McKinley 264 Dave Cuts the Cord and an Apple convert. With Guest Jill McKinley, Chuck Joiner, and Ben Roethig  July 30, 2023  iOS 16 MartyJencius 298  No New iPads for You and Macstock 8 – With Guest Marty Jencius, Jeff 298 Gamet, and Ben Roethig March 24. 2024 iOS 17 Eric Bolden 353 Hawk Talk: Eric's Vision Pro Adventures & iOS 18.4 Breakthroughs April 4, 2025 iOS 18 In Touch With Vision Pro this week.  Apple Releases visionOS 26.2 With Travel Mode Updates Beta this week.  iOS 26.3 Beta 1 is released this week  Apple Seeds First Betas of iOS 26.3 and iPadOS 26.3 to Developers iOS 26.3 Beta 1 Features: What's New So Far iOS 26.3 Adds Notification Forwarding Option for Third-Party Wearables iOS 26.3 Makes It Easier to Switch From iPhone to Android Apple Releases First watchOS 26.3, tvOS 26.3 and visionOS 26.3 Betas iOS 26.2 was released to the public this week.  Apple Releases iPadOS 26.2 With Multitasking Improvements - MacRumors Update Now: iOS 26.2 Fixes 20+ Security Vulnerabilities - MacRumors iOS 26.2 Features: Everything New in iOS 26.2  PSA: iOS 26.2 Turns on Automatic Software Updates for Some Users - MacRumors Apple Releases watchOS 26.2 With Sleep Score Updates - MacRumors Apple Releases HomePod Software 26.2 With Performance Improvements iOS 26.2 Coming Soon With These 8 New Features on Your iPhone iPhone 12 Users in Australia Should Update to iOS 26.2, Here's Why In Touch With Mac this week Apple Releases macOS Tahoe 26.2 With Edge Light Use Edge Light to illuminate your face during video calls First macOS Tahoe 26.3 Beta Now Available for Developers Other Topics This hidden Vehicle Motion Cues adjustment in iOS 26 solved my motion sickness issues AirPods Max Launched Five Years Ago Today - MacRumors Apple Sports App to Support Golf, Including PGA Tour - MacRumors News New Shazam Feature Will Reveal the Most Popular Moment of a Song - MacRumors AirPods Pro 3's Static and Noise Issues Haven't Been Resolved - MacRumors Google Rolls Out Gemini AI for Chrome on iPhone and iPad - MacRumors Apple Quietly Discontinued Flyover City Tours in Apple Maps - MacRumors Announcements Macstock 9 has wrapped for 2025.If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X is July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Guest Mike Potter is the organizer of Macstock Conference: and the host of the For Mac Eyes Only Podcast. You can reach him on Mastodon: https://tooting.ninja/@formaceyesonly https://tooting.ninja/@macstockexpo   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at https://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

"Fibromyalgia can completely break your relationship with yourself when your symptoms are unpredictable." Tami Stackelhouse For many of us with fibromyalgia, goal setting doesn't just feel hard. It feels painful. You make a plan on a good day, only to wake up the next morning in pain or exhausted, and suddenly everything falls apart. After that happens enough times, it stops feeling like bad luck and starts to feel personal. You start doubting your body, your brain, and eventually yourself. This is not a character flaw. It's a natural response to living in a body that changes the rules without warning. Traditional goal setting assumes predictable energy, consistent capacity, and stable days; things that fibromyalgia simply does not offer. Instead of trying to force ourselves into systems that don't fit, we need tools that are designed for fibro bodies in the first place. In this episode, Tami shares a completely different approach to goal setting that actually works with fibromyalgia instead of against it. She talks about why starting small is essential when living with fibromyalgia, how managing unpredictable symptoms can slowly erode self trust, why traditional goal setting often fails for fibro bodies, the ferocious turtle metaphor and why steady progress works, why slow is smooth and smooth is fast when managing flares, making goals easier to climb by using small, close rungs, reducing overwhelm and prevent push crash cycles, focusing on rebuilding self trust, not pushing harder, what it really means to set stupidly small goals, how tiny wins rewire the brain, adapting SMART goals so they actually work with fibromyalgia, why flexibility matters, turning SMART goals into SMARTER goals, why awareness is often the first and most important goal, a simple five-step system for setting fibro friendly goals, choosing one small thing and adjusting as you go, how consistent tiny wins rebuild self trust over time, embracing the ferocious turtle mindset, trusting small steps forward, and more. A gentler, more realistic approach to your goals can help you rebuild your confidence and take small steps forward. Remember: slow, steady progress really does count.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Send us a textWhen someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Institute and an expert in teaching validation, talks to Risa Williams about some practical ways to practice validating the emotional experience of others.They discuss:-What validation really means and how you can start to practice it-One easy sentence that can start to build your "validation skill set"-Understanding what's happening when communication goes awry and gaining awareness as to the validation needs of others-Teaching others emotional validation by learning do it more regularly throughout everyday life***New Book out: The Tiny Wins Journal: Your Year of Small Steps and Big Changes - buy one for the holidaysSupport the show: If you've enjoyed any of the 100+ episodes we've made on this show, please consider supporting the show by doing a tiny action here: risawilliams.com/support, so that The Motivation Mindset can continue next year!***Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Marcus Rodriguez, youthandfamilyinstitute.com, @drmarcusrodriguezSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Waiting to finally feel “ready” before you stop carrying everyone else's pain? You might be waiting forever.

This week on That Entrepreneur Show, we sit down with leadership catalyst, coach, and multi-business founder Nick Edwards—a powerhouse with over two decades of experience guiding CEOs, entrepreneurs, pastors, and high-capacity leaders. If you're ready to grow your business, strengthen your leadership, and get undeniable results, this episode is packed with the wisdom you need.Nick shares the proven framework behind his success: People + Systems = Results.If you don't like the results you're getting, it's time to change your people, your systems, or both.From launching multiple companies to building a nonprofit that transforms families and communities, Nick's journey is filled with practical lessons you can apply immediately. Top Takeaways02:00 — The Mission: Nick's purpose: guiding leaders to greater results and navigating pressure in life, business, and legacy.02:45 — Why He Became an Entrepreneur: Seeing a lack of healthy leadership everywhere—and deciding to fill the gap.03:35 — Overcoming Early Struggles: Marketing himself felt uncomfortable—until he learned the power of adding value in every conversation.04:05 — Referrals 101: How to earn referrals by delivering more value than you cost.14:30 — Writing a Book as a Non-Writer: Nick's advice for first-time authors: write constantly, document ideas, and get help.  We also dive into his new book, Big Dreams, Small Steps, and what it truly takes to build a vision, overcome fear, and scale with intention. Send us a textSupport the show

Episode 399 of In Touch With iOS with host Dave Ginsburg, features a special guest appearance by Katie Fawkes, from Ecamm, alongside Jill McKinley, Marty Jencius, Jeff Gamet, and Eric Bolden. The panel covers Ecamm live streaming workflows, Vision Pro app and game awards, immersive video experiences, iOS 26.2 betas, Shortcuts automation, Mac mini innovations, Apple accessories, iFixit's new AI repair tool, and the latest Apple TV+ news—delivering a packed episode full of insight, humor, and Apple ecosystem expertise. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In Episode 399 of In Touch With iOS, host Dave Ginsburg is joined by a full panel—including special guest Katie Fawkes from Ecamm—for a wide-ranging discussion across Apple hardware, software, services, and the evolving creator ecosystem. Katie shares her background at Ecamm and discusses how Mac-first live-streaming tools are empowering a new generation of creators. The panel explores Ecamm's Zoom integration, creative workflows, and why the Mac mini has become a gateway device for many Windows users entering the Apple ecosystem. The conversation moves into Vision Pro news, including visionOS 26.2 RC, Apple's App of the Year winners, and immersive content highlights. The panel reacts to Explore POV winning Vision Pro App of the Year and dives into immersive skiing footage from Red Bull, praising Apple's growing spatial video ambitions. Gaming gets its moment as Porta Newbie is named Vision Pro Game of the Year, with discussion around spatial controls and onboarding challenges. On the software front, the group breaks down iOS 26.2 beta changes, Apple's unusual second release candidate, and early impressions across iPhone, iPad, Mac, Watch, and Vision Pro. Productivity apps, Shortcuts enhancements (25+ new actions), and real-world automation use cases spark a lively exchange—especially around using ChatGPT to build shortcuts. Hardware topics include Mac mini rack mounting, Thunderbolt 5 clustering, and Apple accessories—yes, including the infamous Apple polishing cloth. The panel also discusses iFixit's new FixBot AI repair assistant and the ongoing right-to-repair movement. Wrapping up, the show dives into Apple TV+ momentum, Golden Globe nominations, and upcoming releases like Margo's Got Money Troubles, Severance, Slow Horses, Pluribus, and F1. The episode closes with thoughts on Google and Apple collaborating on easier Android-to-iPhone switching, MKBHD's Phone of the Year picks, and why Apple's ecosystem continues to evolve in surprising ways. Topics and Links We welcome first time guest Katie to the show. We find out what Apple devices she uses and about Ecamm Live which our show uses and other projects. The VHS Club In Touch With Vision Pro this week.  Vision Pro 2025 Apps of the Year Explore POV App Porta Nuba Porta Nubi: Immersive Puzzles App ‎World of Red Bull - Apple TV  Legs of Steel Crew video on the shoot - Facebook Beta this week.  iOS 26 RC2 was released Apple Seeds Second iOS 26.2 Release Candidate to Developers and Public Beta Testers iOS 26.2 gets new RC for iPhone ahead of launch - 9to5Mac 15 New Things Your iPhone Can Do in iOS 26.2 Apple unveils the winners of the 2025 App Store Awards Jeff asked Katie what productivity apps she uses In Touch With Mac this week macOS Beta 26.2 RC 2 was released.  Hands-on: Sonnet RackMac mini - up to three Mac minis in a single enclosure [Video] - 9to5Mac Cool things to keep things clean.  Apple Polishing Cloth WHOOSH! Pro 16.9 fl oz Refillable Screen Cleaner & Microfiber Cloth Other Topics Google and Apple partner on better Android-iPhone switching iPhone 17 is MKBHD's phone of the year iOS 26's Shortcuts app adds 25+ new actions, here's everything new - 9to5Mac What's new in Shortcuts for iOS 26, iPadOS 26, macOS 26, watchOS 26, and visionOS 26 - Apple Support JustWatch: These were Apple TV's top global movies and shows in November iPhone 17 Pro lost key Camera app feature that iPhone 16 Pro had News iFixit launches FixBot AI repair helper, with free and paid versions - 9to5Mac Apple TV reveals first look at "Margo's Got Money Troubles" from David E. Kelley Apple's "F1," "Severance," "Pluribus," "Slow Horses," "The Studio" score Golden Globe nods - Apple TV Press Apple scores top nominations for the 31st Annual Critics Choice Awards Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithio   Our Guest Katie Fawkes is the Director of Marketing at Ecamm, a leading live streaming and video production software for Mac users. With a background in content strategy, podcasting, and community building, Katie is passionate about helping creators confidently show up on camera and grow their brands through video. She's the co-host of The Flow and The VHS Club video podcasts, hosts multiple live video series, and speaks regularly at industry events on topics like one-take video, camera confidence, and creator marketing. Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.

Send us a textContent Warning: description of stroke and recoveryAbout This EpisodeAt 28, Bessie Sturgis's life took an unexpected turn when she suddenly found herself navigating a stroke diagnosis. In this episode, she shares the micro steps that carried her forward like getting up, writing things down, taking five-minute resets, breathing through the hard moments, and how faith reframed her purpose. We talk about caring for two young children while healing, setting bold boundaries, protecting her energy, and reclaiming her voice, including earning a commercial driver's license after being told she could not. If you need a reset, this story reminds you that small, consistent actions can change everything. About Bessie SturgisBessie Sturgis's journey is defined by faith, perseverance, and purpose. After a life-threatening health crisis when her youngest son was eight months old, she fought her way back through rehabilitation, medication, and prayer, vowing never to let fear or doubt hold her back. Since then, she has embraced life boldly: returning to school for engineering, raising her sons with resilience, and giving back to her community. She is living proof that grace restores, healing is possible, and even after the hardest seasons, you can rise, rebuild, and thrive. Additional ResourcesInstagram: @Blessed_is_bessLinkedIn: @BessieSturgisSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Ever wondered what would happen if you stopped running on fumes and started living on purpose? Well, you're in the right place! In this episode, I get to chat with the amazing Kerri Patt—a coach, podcast host, and all-around champion for working moms who want to reclaim their calm, set boundaries that actually stick, and find rhythms that nurture both ambition and wellbeing. Kerri and I go way back, and I just adore her energy and wisdom. She shares her wild ride from managing properties in NYC during Hurricane Sandy (yes, really!) to realizing she needed to make some big changes for herself and her family. We talk about the messy, beautiful journey of setting boundaries at work and at home, the myths about time management (spoiler: four hours of deep work is NOT a thing for most moms!), and how to celebrate those tiny wins that add up to big changes. We also get real about saying “no” (even when you want to say yes to everything!), giving yourself grace, and teaching our kids that every day is a fresh start. If you're a working mom, a dreamer, or just someone who wants to live a little more intentionally, this episode is for you! In this episode, you'll hear: My favorite tips for setting boundaries (and why it's so hard!) Kerri's story of finding purpose after burnout How to spot your biggest time-wasters (hello, Instagram and TV!) The magic of morning routines and “top three” priorities Why saying “no” can be the most loving thing you do for yourself How to start small and build momentum toward your big dreams So grab your coffee, pop in those earbuds, and let's dive in together!

I recently hit a wall. Not the kind where you're tired—the kind where you wake up and genuinely don't care anymore. About your business. About your goals. About any of it. And here's what scared me: I saw it coming. I knew I was running on fumes. I just didn't stop. In this conversation, burnout expert Cait Donovan helps me understand why. And it's not what I expected. It's not about workload or boundaries or self-care Sundays. It's about shame. It's about not believing you deserve to have needs in the first place. And it's about rebuilding trust with your own body—starting with something as basic as peeing when you need to pee. In this episode, we cover: → Why shame is the first barrier to meeting your own needs (before finances, before time, before anything else) → Strategic disappointment: how to practice letting people down in small, safe ways so your nervous system learns you won't die → The difference between hyperindependence and strength—and why asking for help feels impossible → How foundational self-care builds emotional intelligence automatically → Why we mistake alignment with that feeling of having "a firecracker up my ass" and what alignment actually feels like (spoiler: it's a settling, not an urgency) This episode is for you if: You're exhausted but can't seem to stop You've ignored your body's signals for so long you don't know what they are anymore You feel guilty resting, asking for help, or disappointing people You've tried to "fix" your burnout by changing external circumstances and it didn't work You suspect the problem isn't your schedule—it's something deeper If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

Feeling overwhelmed by the big jobs in life? You are not alone. In this episode of Lisa's Corner, we dig into the power of microtasking and how breaking massive to-dos into tiny, almost laughably small steps can completely shift your productivity, mood, and even your health habits. From the fifteen minute Pretzel Nibble Method to the surprising role a herd of guinea pigs played in rebuilding motivation, this episode explores how small wins spark big transformation. If you are ready to beat burnout, protect your willpower, and get your wellness momentum back, this one is for you.

We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins.• season five focus on core ideas and practical change • two-minute morning check-in for awareness and gratitude • emotional speed bump breathing to downshift stress • reframing absolute self-talk into specific, flexible language • movement snacks to boost energy and mental clarity • add one nutritious item per meal instead of restricting • tiny sleep upgrades and the gratitude transition • start embarrassingly small and stack habits to anchors • consistency over intensity to build neural pathways • handle perfectionism creep and the missed day spiral • systems over motivation for reliable follow-through • one-week challenge to choose a single tiny habitIf you'd enjoyed today's episode, I'd love for you to share it with your friends and family Consider donating at the link provided in the description Visit www.kore-fit.com and follow us on Instagram at KoreFitnessAZIlluminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Jeff Gamet, Eric Bolden, Marty Jencius. Episode 398 covers Apple's 2025 App Award winners, the Podcast of the Year, new updates for iOS/iPadOS/visionOS 26.2 RC, and a redesigned native ExpressVPN Mac app. The panel reviews major AI news—including Claude 4.5, ChatGPT's shopping feature, and the possibility of ads—while debating the privacy concerns around ChatGPT integrating with Apple Health. Other highlights include Apple's foldable iPhone patent, Apple Music Replay, accessibility features, and a big week for Apple Arcade with Subway Surfers+. A funny, insightful, wide-ranging episode with lots of community engagement and tech analysis. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In this episode of In Touch With iOS, Dave and an all-star panel—Jill McKinley, Marty Jencius, Jeff Gamet, Chuck Joiner, Eric Bolden, and Guy Serle—jump into a packed week of Apple news, updates, AI breakthroughs, and plenty of humor. The show opens with a discussion about the frigid weather sweeping across the country, before moving into Apple's newly announced App Award Winners. The panel covers winners across iPhone, iPad, Mac, Apple TV, and Vision Pro—including the iPhone App of the Year Timbo and Vision Pro winner Explore POV—with commentary on design choices, spatial computing innovation, and whether they personally use the selected apps. Next, the 2025 Apple Podcast of the Year—The Rest Is History—leads the group into a conversation about podcast quality, history storytelling, and the growing depth of Apple's podcast ecosystem. Updates to visionOS 26.2 RC are discussed, including expanded Travel Mode for buses and cars, support for spatial accessories (like Logitech's stylus), and improvements to Freeform. Eric even admits the new features were compelling enough for him to install the beta. Updates for iOS/iPadOS 26.2 RC also make news, adding the Liquid Glass lock screen slider, Reminders alarms, new AirPods Live Translation support in the EU, and Podcasts app refinements. Jeff warns listeners to hold off on macOS Tahoe due to persistent audio issues, reinforcing that stability still matters more than flash. The show then pivots into a major AI segment featuring:     •    Anthropic's Claude Opus 4.5, touted as the new coding champion among AI tools     •    ChatGPT's new holiday shopping assistant, which impressed some panelists     •    The controversial discovery of ads in ChatGPT's app code, sparking fears of "enshittification"     •    A possible Apple Health integration, which launches a passionate privacy debate     •    Real-world examples of AI massively reducing work time—from spreadsheets to meeting analytics The group revisits Apple's newest patent describing a crease-free foldable iPhone using liquid metal, prompting speculation on durability, user experience, and whether Apple can create a foldable without the hallmark crease. Apple's Year-End Music Charts and Apple Music Replay lead to panelists sharing their most-played artists—ranging from Supertramp to Rush to 80s icons—and poking fun at Dave's unavoidable Taylor Swift top rankings. Apple also releases a beautifully produced Accessibility in College ad, highlighting assistive technologies like magnifier, voiceover, and live captions. The panel praises Apple's leadership in accessible design and speculates on future features for glasses-based products. Finally, the team dives into a major Apple Arcade update, featuring five new games including Subway Surfers+, SpongeBob Patty Pursuit 2, PowerWash Simulator, and more. The topic unexpectedly evolves into a discussion of how simulation games—like power washing or trucking—can offer therapeutic calm for many players. Topics and Links Breaking News Apple Announces 2025 App Store Award Winners, Including iPhone App of the Year  Apple Announces 2025 Podcast of the Year  In Touch With Vision Pro this week.  visionOS 26.2 RC is released this week visionOS 26.2 RC Release Notes visionOS Notes This update expands Travel Mode to cars and busses, adds support for hand-drawn content with spatial accessories, and includes other features, bug fixes, and security updates for your Apple Vision Pro. • Travel Mode lets passengers use Apple Vision Pro on cars and busses in addition to airplanes and trains • Support for hand-drawn content with spatial accessories like Logitech Muse in Notes, Freeform, and any PencilKit-enabled app • Tables in Freeform can hold text, images, documents, and drawings, with cells that intelligently resize to fit, bringing structure to the content to your board. Beta this week iOS 26.2 Release Candidate dropped this week.  Apple Seeds iOS 26.2 and iPadOS 26.2 Release Candidates to Developers and Public Beta Testers iPadOS 26.2 RC and more now available ahead of coming launch Apple Seeds watchOS 26.2, tvOS 26.2 and visionOS 26.2 Release Candidates watchOS 26.2 has four changes for Apple Watch, here's everything new Apple Seeds Second tvOS 26.2 Release Candidate iOS 26.2 release date: Here's when new iPhone features are coming In Touch With Mac this week macOS Tahoe 26.2 Release Candidate Now Available to Developers and Public Beta Testers ExpressVPN gets a native Mac app, optimized connectivity on iOS In Touch with AI this week.  Anthropic Launches Claude Opus 4.5 With Improved Coding and Agent Capabilities ChatGPT Adds AI Shopping Research Feature for Holiday Gift Finding ChatGPT is Going to Start Showing You Ads Apple Health Integration Seemingly Coming to ChatGPT Dave's experience using CoPilot creating a spreadsheet list of Dell Monitors for work  Other Topics Marty gives his thoughts on a patent. Apple's Crease-Free Foldable iPhone may also use Liquid Metal in the Hinges Use as reference only: What to Expect From Apple This December: iOS 26.3 Beta, Replay 2025, and More Apple Music Shares 2025 Year-End Charts Apple Music Replay 2025 Now Fully Available Apple Books Launches 2025 Year in Review Experience Apple Pushes iPhone Users Still on iOS 18 to Upgrade to iOS 26  Other news: Crucial is shutting down — because Micron wants to sell its RAM and SSDs to AI companies instead News iPhone Car Keys Support Coming to More Audi Vehicles Apple Releases Firmware Update for iPhone Air MagSafe Battery iPhone 17 Demand Is Breaking Apple's Sales Records Apple Shares New 'I'm Not Remarkable' Ad  Apple Arcade Just Got the Most Downloaded Mobile Game Ever and More Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

Send us a textEvery so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episode, Holiday Time Tools, in which Risa Williams shares her tool, The Time Wardrobe, and Jenny Layton shares her tool, The Time Pantry, both with many similarities on how to visualize your time in an easier and more tangible way.They discuss:-How to visualize your weekly time as a pantry or a closet-How to group tasks you need to do in different "containers" and organize them on "shelves"-Jenny introduces her idea of "Costco-sized tasks" where you take on a giant task that requires a lot of room on the shelf to store-Risa talks about energy management of tasks and how each task we're doing has an energy and time cost that plays out across other areas of our lives-They discuss small ways to start to form habits and routines so that you don't have to make as many decisions each week-How to apply these ideas to the holidays and to give yourself credit for all you're taking on during this time of year!***New Book out: The Tiny Wins Journal: Your Year of Small Steps and Big Changes - buy one for the holidaysSupport the show: If you've enjoyed any of the 100+ episodes we've made on this show, please consider supporting the show by doing a tiny action here: risawilliams.com/support, so that The Motivation Mindset can continue next year!***Host; Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Jenny Layton, thehappygal.com, @jlthehappygal, Get Organized Bootcamp: go.thehappygal.com/bootcamp-97Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Feeling isolated as a neurodivergent man? In this episode of Adulting with Autism, host April talks modern masculinity for ND men with Josh Fineman, founder of Mensch—a North London community helping guys unplug from pressure and reconnect via men's circles, nature challenges, and 1:1 coaching. For autistic/ADHD young fathers (35-40s sweet spot), Josh addresses loneliness, purpose voids, and disconnection from self—blending ancient wisdom/modern tools for emotional courage and growth. Key insights: Core pressures: Ticking boxes (career/family) while losing self—loneliness from no village support. Men's circles magic: Safety (confidentiality/no fixing) + challenge (calling forward) for shared growth. Nature therapy anxiety: Grounding (feet on grass/breath), tree "waving" for ND calm. Unlocking purpose: Non-linear—trust instincts, small steps (follow curiosity, no one-fix pressure). Vulnerability wins: Brotherhood normalizes it; emerge via community, not solo. If you're an ND man battling isolation, burnout, or "proving" yourself (like Josh's zigzags to mentorship), this ep inspires action. Free call at bemoremensch.com—build your tribe! Subscribe for ND adulting/men's health tips! Rate/review on Podbean/Apple/Spotify. Follow Josh: bemoremensch.com | LinkedIn Joshua Fineman. #ModernMasculinityND #MensCirclesNeurodivergent #ADHDIsolationMen #PurposeYoungFathers #VulnerabilityAutismMen #AdultingWithAutism #NatureTherapyAnxiety   Episode: Modern Masculinity for ND Men with Josh Fineman [00:00] Intro: ND Men's Isolation & Mensch Mission [00:30] Josh's Story: Career Zigzags to Men's Circles Founder [02:00] Pressures: Loneliness, Purpose Void, Self-Disconnection in 35-40s Fathers [05:00] Men's Circles: Safety + Challenge for Growth (No Fixing/Confidentiality) [08:00] Nature Rituals: Grounding Anxiety (Grass Feet/Tree Waving/Breath) [11:00] Unlocking Purpose: Non-Linear Instincts, Small Steps, Curiosity [14:00] Vulnerability Brotherhood: Normalize It Via Community (No Solo) [17:00] Outro: Takeaways & Call to Action Resources: Mensch: bemoremensch.com (circles/retreats/coaching—free 30-min call) LinkedIn: Joshua Fineman Contact: Via site form Subscribe on Podbean/YouTube for ND men's health! Share your isolation win in comments. #NDMensGroups #AutismMasculinity #ADHDVulnerability #MensPurpose #PodMatch #Podcasts #BTS #BTSNeurodivergent #Autism #AuDHD #OT #MentalHealth

We made it to Episode 100! And today's milestone episode is a heartfelt celebration of God's faithfulness, obedience, and the power of speaking life. In this special episode, I take you all the way back to the exact day I launched this podcast—how nervous and excited I felt, how unqualified I thought I was, and the unforgettable message a friend sent me after listening to that very first episode. She spoke life, purpose, and prophetic encouragement over this show… and looking back now, she had no idea how accurate her words would be. Because today, this podcast is a globally ranked show, reaching women all around the world with messages of hope, identity, and purpose in Christ. Only God could write a story like this. To honor how far we've come, I'm doing something special: ✨ I'm replaying the very first episode — a “sweet repeat”... so you can hear where it all began. Whether you've been here since day one or you're just now joining this journey, this episode is a reminder that: – God wastes nothing – Obedience opens doors you can't see yet – Your “small beginning” is never small to Him – And He is absolutely faithful to finish what He starts Thank you for being part of this incredible journey. Here's to the next 100 episodes — and everything God still has in store! Listen in and celebrate with me! Xoxo Coach Joy    JOIN THE JOYFUL FIT LIFE COMMUNITY FOR FREE

How to achieve your dreams. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Becoming Your Best Self with Beth Young: Small Steps to Big ChangeIn this inspiring episode of Linda's Corner: Inspiration for a Better Life, I sit down with Beth Young — keynote speaker, health and wellness coach, founder of The Great Calm, and recipient of the Houston Women in Excellence Award — to talk about how to become your best self through small, consistent changes.Beth's life is a testament to the power of intentional living. Raised in a home surrounded by smoking and drinking, she made a bold decision early on: “That's not how I want to live.” That choice, rooted in self-awareness, would go on to serve her through some of life's toughest challenges — including surviving a brain tumor and a traumatic brain injury from a devastating car accident. Her neurologist was amazed by her recovery, saying, “You're six months ahead of others with the same injury because you live your 5 pillars.”Beth shares her powerful 5 Pillars of Health:NutritionMovementRelationshipsQuality SleepMindfulnessThese pillars are simple, accessible, and profoundly effective — especially when practiced consistently. “It's not rocket science,” Beth explains. “We just do the basics, and we do them consistently.”We also dive into:A unique breathing technique that can prevent anxiety attacksThe importance of “starting small” when making life changesWhy movement-based meditations, like tai chi, are perfect for those who struggle with traditional meditationHow “walkie talkies” — walking with a friend — can enhance both physical and emotional wellnessOne of my favorite takeaways from our conversation: “Did you know you cannot have an anxiety attack if you're getting enough oxygen to your brain? So I'm going to show you this really cool, unique way to breathe...”This episode is a beautiful reminder that becoming your best self doesn't require perfection — just consistent, mindful effort.Connect with Beth Young: 

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'.  He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing  ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro   [02:45] My Mission: Simplify Complex Ideas   [03:36] Framework for Fast Learning   [08:00] Choosing the Right Projects   [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purpose  [15:45] Tim's Sexual Abuse Story [25:48] How People Deal With Trauma   [31:58] Practical Steps to Prevent Suicide   [35:49] Humans Aren't Programmed to Be Alone   [39:18] Accelerated TMS for Depression and Anxiety   [42:45] Metabolic Psychiatry   [44:08] Psychedelic Treatments for Mental Health   [45:38] Vagus Nerve Stimulation   [50:11] Ads   [53:22] The Future of Health: What's Coming Next?   [57:21] What's Guiding You Today?   [59:30] Dating Apps and the Paradox of Choice   [1:02:49] How Would You Spend Your Last Day on Earth?   Follow Tim: Instagram - https://bit.ly/49gqgRc  TikTok - https://bit.ly/4oHX0ro  X - https://bit.ly/4qW09oI  You can purchase Tim's new COYOTE card game, here: https://amzn.to/489NdnV  You can purchase Tim's book, ‘The 4-Hour Work Week', here: https://amzn.to/3LysDoy  Read Tim's deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS  If you or someone you know is struggling, please reach out for help. You're not alone. 

In this episode, Dr. Gabriel Kenne of the University of South Carolina talks about the incremental changes as a farm takes steps towards becoming no-till.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In this episode, Dr. Gabriel Kenne of the University of South Carolina talks about the incremental changes as a farm takes steps towards becoming no-till.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it's all or nothing—total success or complete failure. This mindset creates pressure, shame, and burnout, making it even harder to follow through. Real change doesn't come from perfection; it comes from persistence. The compound effect teaches that meaningful results come from small, consistent actions that add up over time. Just like investing a little each month or lifting slightly heavier weights builds incredible long-term growth, quitting pornography happens through steady progress. You'll learn how to shift from an all-or-nothing mindset to one focused on growth and consistency. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/compound-effect-small-steps-change Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, can dramatically shift your mindset and reshape your future. By focusing on clear outcomes and transformational events, you unlock deeper clarity, creativity, and momentum toward lasting success. Read along with the original article(s) here: https://medium.com/thrive-global/here-is-a-very-simple-method-for-success-aeaca597eae2 Quotes to ponder: "Whatever it is that you want right now, you can have it, but then, you need to continue stretching your mindset and experiences." "The process of writing your goals down on paper, every single day, is actually HOW you clarify your goals." "Your brain develops as you focus on attaining specific numbers and creating SPECIFIC events!" Episode references: Strategic Coach: https://www.strategiccoach.com Napoleon Hill quote reference ("Whatever the mind can conceive and believe..."): https://www.goodreads.com/quotes/41676-whatever-the-mind-can-conceive-and-believe-it-can-achieve The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices