Podcasts about Small Steps

Yes! I love it!  Another amazing fun-filled appearance on the Sue Saller podcast Small Steps Big Wins.  I talk about facing your fears like a buffalo and a bunch of other fun stuff.   --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

What if the moment you almost gave up… was actually part of the progress? I've been reflecting on ten years of creative work, friendships and mistakes - and one truth keeps appearing: creativity compounds. Here's what I've learned about the long game.   17TH APRIL, 2026  In-person event Join us for an in-person event, where we look at how you live, create, become.  A day full of art, connections, fun, afternoon tea, mingling, and lots of workshopping so you feel connected to your art, yourself and others. https://unitedartspace.myflodesk.com/10-years-of-uas

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Jeff Gamet, Eric Bolden, Marty Jencius, Guy Serle. Apple teases a mysterious March 4 event as rumors swirl about colorful MacBooks and M5 updates. We break down VisionOS 26.4 beta, iOS 26.4 AI features, CarPlay updates, Rosetta 2 warnings, and Apple's expanding sports lineup — including MLS now free on Apple TV+. Plus, Emergency SOS via satellite saves skiers in Lake Tahoe. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In episode 409 of In Touch With iOS, Dave and the panel dive into Apple's newly announced "special experience" event scheduled for March 4 in New York, London, and Shanghai. With no official details revealed, speculation runs high. Could we see colorful, lower-cost MacBooks powered by A-series chips? M5 Pro and Max MacBook Pros? Updated iPads? The panel debates whether Apple may stage a staggered release week or unveil everything in a single coordinated announcement. The discussion shifts to Vision Pro, where rumors suggest Apple could demonstrate immersive Formula 1 experiences just days before the 2026 F1 season begins. With Apple's expanding sports footprint, including IMAX screenings of F1 races, the possibility of spatial sports broadcasting feels closer than ever. The panel also reviews VisionOS 26.4 beta updates, including refined UI elements, reorganized settings, early foveated streaming support for developers, and expanded 8K playback capabilities on newer hardware. iOS 26.4 beta brings one of the busiest update cycles in recent memory. Highlights include AI-powered playlist creation in Apple Music, enhanced podcast video playback directly inside the Apple Podcasts app, CarPlay integration with third-party AI tools like ChatGPT, Claude, and Gemini, improved hotspot usage visibility, battery charge limit automation through Shortcuts, and Stolen Device Protection becoming enabled by default. The panel weighs in on whether security features should be opt-in or automatically enforced. On the Mac side, Rosetta 2 warnings now alert users when launching Intel-based apps, signaling Apple's continued push toward full Apple Silicon adoption. The conversation explores legacy software challenges and developer responsibility during platform transitions. Additional stories include Toyota adding Apple Wallet car key support, Tesla's rumored CarPlay integration delays, and a powerful real-world example of Emergency SOS via satellite saving skiers in a Lake Tahoe avalanche. Finally, Apple's sports strategy takes center stage as MLS Season Pass becomes free for Apple TV+ subscribers, joining F1 and Friday Night Baseball in Apple's expanding live sports ecosystem. Breaking News Apple Announces Special Event in New York, London, and Shanghai on March 4 Apple Event on March 4: Here's What to Expect Upcoming Low-Cost MacBook May Come in Yellow, Green, Blue, and Pink F1 races to screen live in IMAX theatres in 2026 as Apple TV unveils new US viewing experience Topics and Links In Touch With Vision Pro this week.  Could Apple Demo Immersive F1 on Vision Pro at Its March 4 Event? visionOS 26.4 Beta Release Notes visionOS 26.4 unlocks new 'foveated streaming' feature for apps and games Beta this week. iOS 26.4 Beta 1 was released this week.  Apple Seeds First Betas of iOS 26.4 and iPadOS 26.4 to Developers Everything New in iOS 26.4 Beta 1 iOS 26.4 Adds Average Bedtime Metric and Restores Blood Oxygen to Health App Vitals Graph Apple Removes iTunes Movies and TV Shows Apps in tvOS 26.4 iOS 26.4 Brings CarPlay Support for ChatGPT, Claude and Gemini In Touch With Mac this week First macOS Tahoe 26.4 Beta Now Available for Developers Apple Releases First watchOS 26.4, tvOS 26.4 and visionOS 26.4 Betas  macOS Tahoe 26.4 Displays Warnings for Apps That Won't Work After Rosetta 2 Support Ends Other Topics Android-to-iPhone AirDrop Transfers Now Supported on Pixel 9 Tesla's CarPlay Plans Delayed by Apple Maps Compatibility Issue  Jeff met with Omni Group and reviews their 2026 road plan for OmniGraffle and OmniFocus for iPad and iPhone.  Omni Links News Toyota Rolling Out Apple Wallet Car Keys on iPhone  iPhone's Emergency SOS via Satellite Feature Helped Rescue Skiers Caught in Lake Tahoe Avalanche Apple TV Sports Content Including F1, MLS, and Friday Night Baseball Coming to Bars and Restaurants MLS 2026 Season Begins February 21 on Apple TV With Free Access for Subscribers Announcements Macstock X is here celebrating its 10th anniversary! With Three Full Days of expert-led Presentations and Workshops, Macstock's sessions are crammed full of productivity-enhancing content. NEW this year is a partnership with sponsor Ecamm. Ecamm Creator Camp: Mac Edition on July 9, 2026 there are only 100 tickets available for the bundle. There are 2 passes available: Macstock weekend pass July 10,11,12, 2026 or the Macstock Ecamm Bundle starting July 9 (only 100 tickets available)  Come join us. Register HERE Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

Today, I'm talking with Jon Rosemberg. He spent decades climbing the corporate ladder, closing massive deals, and achieving everything we're told will make us happy. But his real wake-up call didn't come in a boardroom—it happened on his basement floor, building Legos with his kids. In this powerful conversation, Jon breaks down the difference between success and true thriving, and shares the science-backed map to reclaim your agency, find meaning, and reconnect with what actually matters. 00:00 From Survival Mode to Thriving02:43 Jon's Family History of Survival04:37 Defining Success vs. Thriving06:58 The Lego Epiphany: A Wake-Up Call11:51 The Breadcrumbs Leading to Change14:59 The Spiral of Survival and Thriving18:25 The AIR Method: Awareness, Inquiry, Reframing23:59 Real-Life Example: Reframing Failure29:38 Defining Transcendence and Spirituality33:37 Clients and Kids as Spiritual Teachers37:15 Integrating Transcendent Experiences43:05 Small Steps to Start Thriving Today48:21 Where to Find Jon and His Book Learn more about Jon Rosemberg: Website: jonrosemberg.com Book: "A Guide to Thriving" LinkedIn: @JonRosembergJOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own. Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth. This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph. In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth. Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio. Key Takeaways Authentic personal branding begins with self-acceptance Style and presence can express confidence without pretense Relationships and friendships are essential to personal growth Self-doubt fades when we own our unique path Evolution requires courage and curiosity Community support fuels reinvention Beauty is individual and should be celebrated Watch the full episode here: https://youtu.be/tudmRfVJoVMSee omnystudio.com/listener for privacy information.

Faith requires us to take a step, and not all steps have to be big. Small steps can lead us to breakthrough, they position us and connect us to God's purpose.

Guest: Nick Charalambous, Managing Director of Alpha Wealth

Brian From talks with Bill Arbuckle of Focus on the Family about practical ways couples can strengthen their marriages in the year ahead. From responding to small “bids for connection” to prioritizing regular date nights and addressing deeper wounds with forgiveness and support, Bill shares simple but powerful habits that build lasting intimacy. The conversation also tackles the rise of “gray divorce” and reminds listeners that healthy marriages require ongoing intentionality, no matter how many years you’ve been together.See omnystudio.com/listener for privacy information.

On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time, money, and relationships when life already feels full. This episode is for single parents and anyone stretched thin who wants less overwhelm and more traction—without chasing perfection. You'll hear simple ways to find your “why,” run a time/spending audit, cut low-value activities, and build progress through small, repeatable steps. About the Guest: Pat Hankin is the author of The Field Guide for Single Parents. She moderated a large online community for single parents and brings a business and finance background focused on solving real-world problems. Episode Chapter: 00:08:36 — Why “balance” feels like a moving target for parents 00:10:10 — What “I don't have time” usually means underneath 00:12:14 — The mantra: start small, stack small steps 00:15:03 — Stop carrying your life in your head: do a time audit 00:18:44 — The point isn't finishing the list—it's having a list 00:19:48 — Do less: abandon perfection and cut low-value tasks 00:22:58 — “Recruit your team”: delegate and build independence at home Key Takeaways: Define your why (health, kids, freedom) before you pick tactics Do a time audit for a week to see where your hours actually go Use a simple planner (even a blank journal) to externalize tasks Aim for small steps (even “look up the phone number” counts) Do less: remove low-value activities and drop perfectionism Run a necessary vs optional audit on both tasks and spending How to Connect With the Guest: Website/contact: https://pathankin.com/  Email: LinkedIn: Pat is on LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Message Scriptures - Psalm 134Luke 16:10-12; Colossians 3:23-24

In the journey of personal development, most of our lives are not crafted by decisions but by unseen patterns we practice, often unknowingly. These patterns can leave us feeling stuck, frustrated, and unable to move forward. Have you ever felt like you're trying to think your way out of habits that weren't created by thinking? You might feel more frustrated than when you started, but the solution lies in recognizing these patterns and consciously reshaping them. The Difference Between Knowing and DoingAwareness is a powerful first step, but it's not enough to rewire your brain. You might be aware of habits and still find yourself repeating them. It's about replacing willpower with rewiring—developing new patterns that ease the journey from where you are to where you want to be. Remember, knowing is recognition, and change is retraining. How the Brain Forms HabitsNeurons that fire together wire together, creating a network that grows stronger with repetition. Whether you want to become a morning person or develop any new habit, repetition is key. Yet, repetitions are challenging when results aren't immediate. This common struggle in areas like weight loss or emotional clarity shows why you need to pair repetitive actions with small rewards to maintain motivation.The Importance of Repetition and EmotionRepetition strengthens pathways, but emotion locks them in, solidifying new habits. Attach emotional significance to your actions—whether joyful or sad—to solidify positive changes. By implementing this practice, the transformations you seek can extend into all aspects of your life.Training Your Brain for Positive ChangeYour brain is not failing you; it's doing what it's trained to do. If you're aware of unproductive patterns, retrain your mind. For instance, if you're conditioned to seek sweets after meals, you can consciously reshape that habit. Changing requires fewer repetitions of old patterns while increasing repetitions of new, positive ones—essentially weakening the undesirable habits.Small Steps for Big ChangesEver start a new venture and feel demotivated by initial setbacks? It's a common cycle: try, criticize yourself, and then feel stuck. But by introducing small reps—such as giving yourself grace or acknowledging progress—you interrupt this cycle. The journey to sustainable change involves small, consistent steps rather than drastic actions.Identifying and Breaking Negative PatternsTo make meaningful progress, identify the pattern or habit you wish to change. This involves acknowledging the existing pattern, then gradually incorporating new habits. For example, if nighttime scrolling is a pattern, plan small steps to interrupt and replace it with positive alternatives.Conclusion: Embrace the JourneyIf life feels repetitive, don't question your worth. Instead, ask what patterns you're unknowingly practicing. At The Breakthrough community, we focus on patterns, identity, faith, and fitness, helping individuals achieve lasting results. Join us and discover how to become the person you are destined to be. Begin today—write down what you want to change, and remember, change starts with a single, intentional step.Join The Breakthrough CommunityAre you ready to rewire your habits and craft a breakthrough life? Join The Breakthrough community, where we explore breaking patterns, reshaping identities, and embodying faith and fitness in every aspect of life. Let's unleash your potential together!https://www.skool.com/the-word-wellness-community-6348/about

Stephen Grootes speaks to Graham Mitchell, author of Compounding Advantage – How Small Steps Build Big Businesses, about his new book and the ideas behind it. Compounding Advantage explores how simple, consistent actions and strategic decisions can gradually transform small ventures into thriving businesses over time. Drawing on real-world examples, the book looks at how entrepreneurs and business leaders can build momentum, embed resilient habits, and leverage compounding principles to grow sustainably in challenging markets. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Brian From is joined by Dr. Peter Larson of WinShape Marriage to talk about why dating your spouse shouldn’t stop after the wedding day. They unpack practical, doable guidelines—from putting dates on the calendar and unplugging from technology to focusing on progress over perfection—that can help couples stay connected in the midst of busy family life. The conversation offers a hopeful reminder that intentional, consistent pursuit can keep marriages from drifting into roommate status and instead cultivate lasting intimacy.See omnystudio.com/listener for privacy information.

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Eric Bolden, Marty Jencius, Guy Serle. The panel discusses iOS 26.3 security updates, the launch of YouTube's native app on Apple Vision Pro, and improvements across Apple's platforms. They debate home security cameras and privacy, explore iPad multitasking enhancements, and break down the Apple Card's move from Goldman Sachs to Chase. Plus: YouTube TV bundles, T-Mobile's live call translation, and Apple's removal of iTunes wishlists. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary The episode kicks off with the release of iOS 26.3 and companion updates to iPadOS, macOS Tahoe, watchOS, tvOS, and visionOS. With more than 35 security fixes in iOS and iPadOS alone, the panel stresses the importance of updating immediately. They also discuss improvements to Android-to-iPhone transfer tools and Apple's continued cross-platform migration efforts. A major highlight this week is the long-awaited arrival of a native YouTube app on the Apple Vision Pro. The panel dives into immersive video support, spatial Olympic content, interface quirks, and how this finally elevates Vision Pro's entertainment value. Is this the turning point for mainstream Vision Pro adoption? The debate is lively. The conversation shifts into a thoughtful discussion about home security cameras, sparked by recent news events. Are devices from Ring, Eufy, and others increasing safety — or creating neighborhood surveillance grids? The panel explores privacy concerns, AI integration, cloud vs local storage, and whether user-controlled footage strikes the right balance. Accessibility features get some spotlight as Dave demonstrates Sound Recognition on iOS, including the ability to detect doorbells while wearing noise-canceling headphones — a small feature with meaningful real-world impact. iPadOS multitasking improvements are also examined. Window resizing, dock behavior, and multitasking toggles continue pushing the iPad closer to being a full laptop replacement, though muscle memory and discoverability remain challenges. Financial news rounds out the show as the Apple Card prepares to transition from Goldman Sachs to Chase. The panel discusses what stays the same, what might change, and open questions about the Apple Savings account. Topics and Links In Touch With Vision Pro this week.  Apple Releases visionOS 26.3 YouTube launches native app for Apple Vision Pro  YouTube Launches on Apple Vision Pro - MacRumors VisionPlay for YT App Beta this week. iOS 26.3 final version was released to the public this week.  Apple Releases iOS 26.3 and iPadOS 26.3 iOS 26.3 has fixes for 35+ security issues on iPhone, details here Update Now: iOS 26.3 and macOS Tahoe 26.3 Fix Dozens of Security Vulnerabilities iOS 26.3 Features: Everything New in iOS 26.3 Apple Releases watchOS 26.3 Apple Releases HomePod Software 26.3 Apple Releases tvOS 26.3 Apple just released new updates for old versions of iOS, macOS, and iPadOS Apple Releases New Beta Firmware for AirPods Pro 2, AirPods Pro 3 and AirPods 4 - MacRumors In Touch With Mac this week Apple Releases macOS Tahoe 26.3 Why You Shouldn't Buy the Next MacBook Pro Other Topics Home Cameras & Missing Person Cases — Safety or Surveillance? The Smart Camera Landscape Ring Google Nest Cam Apple HomeKit Secure Video (wemo Doorbell Camera) Others Panel suggestion? Never Miss Your Doorbell While Wearing Headphones on iPhone iPadOS 26 multitasking got better when I changed this one setting - 9to5Mac Apple Card is moving to Chase, here's everything we know - 9to5Mac News Apple Acquires New Database App YouTube TV Gets Cheaper Sports, News, and Entertainment Bundles T-Mobile Launches Beta for Free Real-Time Call Translation on Any Phone Apple is Getting Rid of iTunes Wish Lists, Here's How to Save Yours Announcements Macstock X is here celebrating its 10th anniversary, ! With Three Full Days of expert-led Presentations and Workshops, Macstock's sessions are crammed full of productivity-enhancing content. NEW this year is a partnership with sponsor Ecamm. Ecamm Creator Camp: Mac Edition on July 9, 2026 there are only 100 tickets available for the bundle. There are 2 passes available: Macstock weekend pass July 10,11,12, 2026 or the Macstock Ecamm Bundle starting July 9 (only 100 tickets available)  Come join us. Register HERE Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X and BlueSky.  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

In this episode, we are joined by Productivity Coach and Author Cara Harvey to dismantle the myth that confidence must precede action. Cara shares her 15-Minute Formula for moving from overwhelm to intentional living by focusing on small, manageable steps that build momentum and competency over time.Tune in to learn:How to break free from the paralyzing all-or-nothing perfectionism trap and the shame-based marketing that suggests you aren't doing enough.The secrets of the confidence-competency loop and how taking action actually creates the courage you've been waiting for.How to identify your specific roles and pre-plan your week to avoid the stress of reactive living and constant burnout.Practical ways to create a change resume to record your accomplishments and remind yourself of your incredible capability when imposter syndrome strikes.Whether you are a mompreneur struggling to wear many hats or a leader looking to rediscover your sparkle, this conversation provides the tools to own your authority through consistent action.Free Gift: The Ultimate Weekly Planning ChecklistGrab this printable Weekly Planning Checklist & Trello Board to keep your week together and make sure you have time for your goals! Cara's Giveaway Contribution: Mompreneur Trello BundleMompreneur Trello Bundle: These plug and play Trello boards are perfect for keeping your business organized & systematized. Each board has a video tutorial and best practices to streamline your business.Connect with Cara: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Send a textTHE POWER OF SMALL STEPSDr. Jessica FernandezFebruary 08, 2026What would you do if God gave you a task so big it took decades to complete—and no one else understood it? Noah did exactly that. Long before the rain came, he believed God and began building—one ax, one board, one bucket of tar, one small step at a time. This sermon dives into the slow, faithful obedience of Noah, who kept building even when it felt pointless, isolated, and misunderstood.His story reminds us that radical results are often rooted in repetitive obedience and that there is power in small steps when those steps are taken in faith. When progress is slow or people don't see what you're building, keep going—God does His best work through steady, quiet acts of trust.Discussion Questions1. Where are you currently tempted to quit because progress feels slow or invisible (prayer, marriage, parenting, ministry, healing, a promise God gave you)? What makes it feel “not worth it” right now?2. Noah obeyed before he understood. What is one “small step” God has been nudging you toward that you've been delaying because you want more clarity first?3. The sermon said: “Saying yes once isn't the same as saying yes every day.” What does “daily yes” look like in your real life this week? Be specific (time, habit, boundary, conversation, obedience).Noah's ark wasn't meant to be steered—only trusted. Where are you trying to install a “steering wheel” in your life (control, timelines, outcomes)? What would it look like to surrender direction to God while still staying faithful?4. Noah stepped into a new world, and his first response was worship. What would worship look like for you in your current season—not after everything changes, but right now? How can this group support you in that?

Message Scriptures - Phillipians 2 : 3 - 8Psalm 133

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Jeff Gamet, Eric Bolden, Marty Jencius, Guy Serle. This episode covers the transition of visionOS 26.3 from beta, the second anniversary of the Vision Pro, and critical updates for the Home app. The team also discusses the expansion of the Apple Sports app, the future of CarPlay Ultra, and exciting new content coming to Apple TV+. Finally, the show concludes with the highly anticipated announcement of MacStock 10. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary The episode opens with visionOS 26.3 reaching release-candidate status and a look back at the two-year anniversary of Apple Vision Pro. The panel reflects on how far the platform has come since its early releases, noting steady software improvements and growing maturity. Marty shares hands-on perspective from recent workshops, emphasizing Apple's consistent approach to spatial computing compared with competing XR platforms. The conversation shifts to Apple's latest immersive video content, including the Crufts Dog Show experience, which highlights Vision Pro's strengths in visual detail and presence. From there, the panel touches on iOS 26.3, iPadOS 26.3, and other platform updates, including Apple's continued support for older operating systems and why that matters for users with legacy hardware or specialized workflows. Discussion then turns to the Mac, with reactions to Apple's new online Mac configuration process, now modeled after the iPad buying experience. The panel debates whether the new flow simplifies customization or makes it easier for costs to escalate unexpectedly. A key segment focuses on the Apple Home app and Apple's push to migrate users to the newer Home architecture. The panel shares candid experiences with home automation reliability, pointing out HomeKit's strengths, ongoing frustrations, and the lack of a true backup-and-restore option. The episode continues with CarPlay Ultra's gradual expansion, reports of CarPlay connection dead zones caused by wireless interference, and a celebration of the iPad's 16th anniversary, reflecting on its lasting impact and why iPad and Mac continue to serve different roles. In the news roundup, the panel covers the Apple Sports app's expansion, Amazon's rollout of Alexa Plus, and what smarter assistants actually deliver in everyday use. The show wraps with Apple TV+ updates, including previews of upcoming content, hints of an F1 movie sequel, and a major announcement: MacStock 10 is officially set, featuring the Inspire theme and a new Ecamm Creator Camp for hands-on creator training. Topics and Links In Touch With Vision Pro this week.  Apple seeds visionOS 26.3 RC ahead of final update visionOS 26.3 RC Release Notes Apple Vision Pro Launched Two Years Ago Today Vision Pro goes to the dogs Immersive Dog Show Series 'Top Dogs' Premieres on Apple Vision Pro Immersive Dog Show Series 'Top Dogs' The Story Beta this week. iOS 26.3 Beta RC released  Apple Seeds iOS 26.3 and iPadOS 26.3 Release Candidates - MacRumors Apple Releases watchOS 26.3, tvOS 26.3 and visionOS 26.3 Release Candidates - MacRumors iOS 16, iPadOS 16, macOS Big Sur get minor updates with iMessage fix Apple Releases macOS 11, watchOS 10, and watchOS 9 Updates to Keep iMessage and FaceTime Working on Older Devices In Touch With Mac this week macOS Tahoe 26.3 Release Candidate Now Available Apple Changes How You Order a Mac Other Topics Apple Gives Final Warning to Home App Users What is the state of the Home App?  Apple's CarPlay Ultra to Expand to These Vehicle Brands Later This Year CarPlay connection issues? This might explain why Apple's iPad Turns 16 Today News Apple Sports Now Supports Golf and More Six New Leagues Coming to Apple Sports - MacRumors Amazon's Alexa+ Now Free for All U.S. Prime Members, Beating Apple's Smarter Siri to Market Apple TV Announces 12 New Shows and Films Coming This Year Eddy Cue and Formula 1 CEO tease 'F1: The Movie' sequel at Apple TV press day event Announcements Macstock X is here celebrating its 10th anniversary! With Three Full Days of expert-led Presentations and Workshops, Macstock's sessions are crammed full of productivity-enhancing content. NEW this year is a partnership with sponsor Ecamm. Ecamm Creator Camp: Mac Edition on July 9, 2026 there are only 100 tickets available for the bundle. There are 2 passes available: Macstock weekend pass July 10,11,12, 2026 or the Macstock Ecamm Bundle starting July 9 (only 100 tickets available)  Come join us. Register HERE Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

2026 is exposing everything, but are we actually changing how we live? Jean Nolan joins me to talk sovereignty, resilience, geoengineering, farm life, frequency + staying calm in the storm.Constant headlines. Constant outrage. Constant “emergencies”.But the real question is… are we actually living differently, or just consuming more noise?In this episode of the Live Love Learn Podcast, I sit down with Jean Nolan from  @InspiredChannel  for a grounded, solutions-focused conversation about sovereignty, resilience, and what it really means to step out of fear and into practical action.Because awareness is only step one.What matters is how we live.How we eat.How we grow food.How we raise families.How we care for our land, our animals, and our nervous systems.How we stay calm when everything around us feels chaotic.This is about remembering your agency.In this conversation we explore:• why being “awake” doesn't mean living in constant outrage• self-reliance and what real resilience looks like day-to-day• returning to land, food, and local community• farm life and how nature resets your body and mind• the energetic side of stress, fear, and presence• staying centred when the world feels noisy• and practical ways to build a life that feels stable, not reactiveLess fear.More clarity.More connection.More real-world solutions.If this episode resonates, I'd love to hear what changes you're making in your own life right now.————————————————To connect with Jean:

Sex After 50 doesn't have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms a sex life the most. From menopause and perimenopause to body image, shame, communication, and emotional intimacy, this episode reframes sex after 50 as something that can be playful, connected, and deeply satisfying. You'll hear practical insights about: Why sex drive changes with age — and why that doesn't mean sex is overHow menopause, hormones, and vaginal health affect desire and pleasureWhy mental foreplay, laughter, and connection matter more than performanceHow to talk about sex with a partner when it feels awkward or intimidatingLetting go of obligatory sex and rebuilding pleasure without pressure Why kissing, novelty, and communication are essential for long-term intimacy This conversation is especially helpful for: People navigating midlife, perimenopause, or menopauseCouples wondering how to keep sex fun and connected after 50Anyone struggling with desire discrepancy, body confidence, or sexual shamePeople curious about sex and agingPartners who want to better support each other through aging and change If you've ever wondered whether great sex is still possible later in life, this episode offers reassurance, science-backed insight, and permission to stop forcing what doesn't work — and start enjoying what does. Find out more about Karen Bigman, her podcast, courses and ARYA discount at: https://www.taboototruth.com/podcast Chapters 00:00 Introduction to Sex and Aging 04:03 Debunking Myths About Sex After 50 08:33 The Role of Hormones in Sexual Health 11:56 The Importance of Self-Compassion 14:21 Body Image and Self-Perception 17:16 Common Struggles in Sexuality After 50 21:13 The Necessity of Sex for Health 22:54 Dating and Communication in Later Life 23:33 Navigating Aging and Intimacy 24:28 Emotional Intimacy and Communication 25:48 The Art of Kissing 27:21 Exploring Playfulness in Relationships 28:32 Mental Foreplay and Connection 29:00 Kissing Techniques for Better Connection 31:17 Addressing Kissing Preferences 32:50 Overcoming Communication Barriers 34:29 Small Steps to Enhance Intimacy 36:00 The Importance of Novelty in Relationships 37:28 Quality Over Quantity in Sexual Relationships 39:12 Resources for Enhancing IntimacyThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Join us for our morning worship!

In this packed episode 406 of In Touch With iOS, Dave Ginsburg is joined by Marty Jencius, Chuck Joiner, Jeff Gamet, Jill McKinley, and Eric Bolden to break down a huge week in the Apple ecosystem. The panel dives into Apple's $2 billion acquisition of Q.ai, record-breaking quarterly earnings, updates to visionOS, the newly released Apple Creative Studio subscription, AirTag 2, major Apple TV+ news including Ted Lasso's return, and much more. Apple is clearly firing on all cylinders—hardware, services, AI, accessibility, and entertainment—and this episode covers it all with insight, humor, and a few classic panel tangents. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary of Topics     Apple acquires Q.ai for nearly $2B What Apple's second-largest acquisition ever could mean for AI, accessibility, Vision Pro personas, Face ID, and future wearables     •    Apple's record-setting quarterly earnings iPhone dominance, massive services growth, China's rebound, and what Tim Cook's comments reveal about Apple's long-term strategy     •    visionOS 26.3 beta A quieter beta, stability improvements, and speculation on what Apple may be holding back     •    iOS, watchOS, and legacy device updates iOS 26.2.1, AirTag 2 support, and Apple's continued commitment to very old devices (yes, even the iPhone 5s)     •    Apple Creative Studio subscription Final Cut Pro, Logic Pro, Motion, Compressor, Pixelmator Pro, and more—pricing, education discounts, real-world experiences, and how it compares to Adobe     •    AirTag 2 hands-on discussion Louder speaker, extended Precision Finding range, Apple Watch support, and real-world use cases     •    Apple TV+ news Formula 1 programming launches in the Apple TV app, Shrinking renewed, and Ted Lasso officially returning for Season 4     •    Volvo doubles down on CarPlay Why CarPlay still matters—and why CarPlay Ultra may be fading away     •    Apple Fifth Avenue Store maintenance Why the iconic glass cube is temporarily closing overnight     •    Halide co-founder joins Apple's design team What this means for iPhone photography, Apple's camera app, and UI design going forward Links Breaking News Apple Just Made Its Second-Biggest Acquisition Ever After Beats - MacRumors Apple acquires audio AI startup for $2 billion - Six Colors Apple acquires audio AI startup for $2 billion- Reuters Apple Just Made Its Second-Biggest Acquisition Ever After Beats - MacRumors Chuck's related interview. MacVoices #26013: CES Unveiled – Gesture-Based Control with Naqi Logix Q1 2026 Results  Apple announces all-time record in revenue, iPhone sales - Six Colors Apple Reports Record-Setting 1Q 2026 Results: $42.1B Profit on $143.8B Revenue - MacRumors Specific Notes on results Apple Was Caught Off Guard by AirPods Pro 3 Popularity - MacRumors Apple Responds to Fast-Rising RAM and Storage Chip Prices - MacRumors Apple Reaches 2.5 Billion Active Devices - MacRumors Apple CEO Tim Cook Says iPhone Sales Were 'Simply Staggering' Towards End of 2025 Related: Microsoft's $357 Billion Rout Is Worst Since Deepseek Hit Nvidia https://finance.yahoo.com/news/microsoft-357-billion-rout-worst-212236721.html  Topics and Links In Touch With Vision Pro this week.  Apple Releases Third watchOS 26.3, tvOS 26.3 and visionOS 26.3 Betas visionOS 26.3 Beta 3 Release Notes Apple shares trailer for new Top Dogs immersive 'doguseries' coming to Vision Pro Other iOS updates Here's Everything Apple Released This Week Most links below here.  Apple Releases iOS 26.2.1 With AirTag 2 Support Apple Releases iOS 16.7.13 and iOS 15.8.6 for Older Devices Apple Releases iOS 18.7.4 and iPadOS 18.7.4 - Download Now iOS 26.2.1 Addresses Emergency Call Problems on Older iPhones in Australia Apple Releases watchOS 26.2.1, Adding Precision Finding Support for AirTag 2 iPhone 5s Gets New Software Update 13 Years After Launch - MacRumors Apple updates iOS 12 to extend iMessage and FaceTime support on older devices Beta this week. iOS 26.3 Beta 3 was released this week Apple Seeds Third Betas of iOS 26.3 and iPadOS 26.3 to Public Beta Testers Apple Seeds Third Betas of iOS 26.3 and iPadOS 26.3 to Developers iOS 26.3 Adds Privacy Setting to Limit Carrier Location Tracking iOS 26.3 will add three new ways to customize your iPhone - 9to5Mac iOS 26.3 adds new feature to limit location data shared with your carrier Warning: These Continuity Features Are Broken on Latest iOS 26.3 and iPadOS 26.3 Betas  In Touch With Mac this week Third macOS Tahoe 26.3 Beta Now Available for Developers - MacRumors Apple Releases Third macOS Tahoe 26.3 Public Beta A decade with Bartender showed me how overdue this macOS feature is  Other Topics Apple Creative Suite Apple's 'Creator Studio' App Bundle Now Available for $12.99 Per Month Apple Updates Keynote, Numbers, and Pages Apps With New Free and Paid Features  Hands on with Apple Creator Studio: A bittersweet bundle Apple's Creator Studio has a rough App Store roll-out Apple Creative Suite? Access, comments, experiences?  New AirTag 2 Apple introduces new AirTag with expanded connectivity range and improved findability Teardown Reveals AirTag 2 Is Full of Hidden Changes Dave unboxing of AirTag 2 News Apple Introduces New Black Unity Apple Watch Band - Dave unboxing  One of Apple TV's Most Popular Shows Gets Renewal Another automaker vows to continue offering CarPlay Apple TV launches F1 programming in app ahead of season kickoff 'Ted Lasso' is Returning to Apple TV, Here's When  Apple's Fifth Avenue Store is Closing Overnight Next Week, Here's Why 'Halide' Co-Founder Sebastiaan de With Joins Apple's Design Team Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.

The new year for trees is a curious phenomena and the complaints of Zevulun is explained based on a reference in Shir HaShirim

Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women's health: personalization matters, healing begins with clarity, and small intentional steps build lasting change. She explores the body's interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners to join upcoming events.   Timestamp: (0:29)Welcome to Episode 300 (3:14) Personalization in Health (4:23) The Importance of Clarity (6:09) Small Steps for Big Changes (6:33) Interconnectedness of Health (9:07) Exciting Retreat Announcement (9:54) Health is Not Linear (13:02) Bridging the Gap in Women's Health (14:12) The Journey of Learning (16:24) Looking Ahead to the Future   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

The latest In Touch With iOS with Dave is joined by Jill McKinley,Jeff Gamet, Eric Bolden, Marty Jencius, Guy Serle. The discussion spans the latest Vision Pro beta updates and immersive NBA experiences to rumors of new M5 MacBook Pros and significant leadership shifts at Apple. The team also tackles critical security news, including a major data breach at a manufacturing partner and new anti-phishing features from 1Password. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In episode 405 of In Touch With iOS, host Dave Ginsburg is joined by a full panel including Marty Jencius, Jill McKinley, Eric Bolden, Guy Serle, and Jeff Gamet to dissect the latest developments in the Apple ecosystem. The episode covers a wide range of topics from hardware shortages and software betas to major security breaches and executive transitions. The panel discusses the recent Vision Pro beta releases, noting that while the updates are relatively minor, they significantly improve connectivity with game controllers. Looking ahead, Apple Arcade is set to launch a "Retrocade" on February 5th, bringing 3D immersive versions of classics like Pac-Man, Space Invaders, and Asteroids to the headset. The team also reviews the recent immersive Lakers NBA game, sharing mixed feelings about the audio quality and app stability, but ultimately expressing excitement for the future of sports in VR. Current MacBook Pro stock is reportedly thinning, with wait times stretching into March. This has fueled speculation about an imminent release of M5 Pro and M5 Max models. The panel debates whether users should upgrade now or wait for the rumored M6, while also considering how NVIDIA's priority at TSMC for AI chips might be impacting Apple's supply chain. The discussion takes a serious turn regarding a massive 1TB data breach at Apple manufacturing partner Luxshare. The stolen data allegedly includes confidential product designs and engineering documents from 2019 through 2025, raising concerns about reverse engineering and hardware vulnerabilities. On the software side, 1Password has introduced a new anti-phishing feature that warns users when they attempt to paste passwords into suspicious websites. The panel also revisits Walmart's continued refusal to accept Apple Pay, noting that the retailer prefers its own "Walmart Pay" system to maintain control over customer purchase data. Apple TV+ continues to gain momentum with six Academy Award nominations for the film F1. The panel also previews upcoming content, including the March 27th premiere of For All Mankind Season 5, and discusses other popular series like Starfleet Academy and Monarch. A significant portion of the episode is dedicated to reports that John Ternus is being groomed as the next Apple CEO. Ternus has recently taken over management of the design teams, a move seen as a way to expose him to broader business operations before Tim Cook eventually retires. While some panelists express anxiety over a post-Cook era, others highlight Apple's history of strong succession planning. Topics and Links   In Touch With Vision Pro this week.  Apple Seeds Second Betas of watchOS 26.3, tvOS 26.3, and visionOS 26.3 to Developers visionOS 26.3 Beta 2 Release Notes   Apple Arcade Adding These Four Games in February for Vision Pro Dave, Marty, and Eric give thoughts viewing the Lakers Immersive game When and how to watch Lakers games in Apple Immersive format on Vision Pro What it's like to watch an NBA game courtside in Apple Vision Pro Beta this week. iOS 26.3 Beta 2 continues.  In Touch With Mac this week MacBook Pro Buyers Now Facing Up to a Two-Month Wait Ahead of New Models The Gmen show Episode 22 Other Topics Major data breach could expose Apple secrets Walmart Still Doesn't Accept Apple Pay in the U.S. in 2026, Here's Why Apple Tops 2025 Smartphone Market With 20% Share, 10% Growth Apple drops to 7th in U.S. patent rankings for 2025 as grants fall 11%, per report Apple tops the 2026 World's Most Admired Companies list—finishing No. 1 for the 19th year in a row News Apple's F1 Movie Nominated for Best Picture at 2026 Oscars Apple scores six Academy Award nominations Apple TV reveals first look at season five of hit space drama "For All Mankind" ChatGPT Atlas Gains Tab Groups, Auto Google/AI Search Switching 1Password Launches Anti-Phishing Warnings for Pasted Passwords Apple's John Ternus Takes Over Design in Latest CEO Succession Move Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

Description:Sometimes a wake up call doesn't arrive as a crisis. Sometimes it arrives as a quiet realization: the way I'm living isn't actually working. In this encore episode, we revisit a powerful conversation with James Clear, bestselling author of Atomic Habits, whose work has helped millions rethink how real, lasting change actually happens. Not through willpower, reinvention, or overnight transformation—but through the small, often invisible choices we make every day. This conversation is a wake up call to the myth of “someday”, a wake up call to waiting for motivation before we act, and a wake up call to the belief that big change requires big drama. James breaks down why habits are less about self-discipline and more about identity, environment, and systems—and how the patterns we repeat, often unconsciously, are shaping our lives for better or worse. Together, we explore how paying attention to what we practice daily can wake us up to the lives we're actually building. If you're standing at the edge of change—feeling stuck in patterns you can't seem to break, exhausted by self-improvement cycles, or longing for a more sustainable way forward—this episode offers a grounded, hopeful reset. Let this be your wake up call to begin again, not perfectly, not dramatically, but honestly, intentionally, and one doable step at a time. Thought-provoking Quotes: “The most powerful change doesn't happen when you decide to achieve a goal—it happens when you decide to become a different kind of person. Every small habit is a vote for the identity you're building, and over time those votes add up to who you believe you are.” — James Clear “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear “If you can get 1% better every day for one year, you'll end up thirty-seven times better.” — James Clear “Fix the inputs, and the outputs will fix themselves.” — James Clear “The goal isn't to run a marathon. It's to become a runner.” — James Clear “Lasting change isn't about doing something perfectly or dramatically. It's about showing up consistently in small ways, even when it feels insignificant, because that consistency is what makes transformation inevitable.”— James Clear Resources Mentioned in This Episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://amzn.to/4pQLrh6 James Clear's 3-2-1 Newsletter - https://jamesclear.com/3-2-1 Guest's Links: Website - https://jamesclear.com/ Instagram - https://www.instagram.com/jamesclear/ Twitter - https://x.com/jamesclear Facebook - https://www.facebook.com/jamesclear Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textWelcome to Country Proud Living with your host LoriLynn.  "Where nurturing spaces empower your life and every day feels a little more like home."   In this special episode, LoriLynn celebrates two years of the Country Proud Living podcast and invites you into a gentler, more intentional way of beginning again — one rooted in slow living, intentional design, and compassionate self-growth.If you've felt pressure to set big goals or sprint into the new year, this episode offers a refreshing reframe: you don't need big goals — you need intentional direction, supportive spaces, and permission to start softly.

Message Scriptures - Hebrews 10 : 24 - 25John 4 : 23Psalm 122

Check out my appearance on Sue Saller's Small Steps Big Wins podcast.   --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

Rev. Terry Warren (01/18/2026) Sunday Morning Service To financially support this ministry, please click here to visit our Tithe.ly site. 

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode, we explore why starting small is actually the most effective way to build lasting habits. Big goals can feel overwhelming, and relying on motivation alone often sets us up for failure. By focusing on tiny, repeatable actions — what we call minimum viable habits — you can protect your confidence, maintain consistency, and slowly train your brain to see yourself as someone who shows up. We break down the psychology behind small wins, explain why doing less can actually lead to more, and give practical examples you can start today to make real, sustainable progress. Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

The latest In Touch With iOS  Dave is joined by Jeff Gamet, Chuck Joiner, Jill McKinley, and Eric Bolden to break down the biggest Apple and tech stories of the week. The panel dives into Chuck's firsthand CES 2026 experiences, Apple's surprise Creative Studio subscription bundle, upcoming iOS 26 updates, Apple Podcasts' record year, shifting trade-in values, Google Gemini's expanding role in Apple Intelligence, and the return of Apple TV+'s Monarch: Legacy of Monsters. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In Episode 404 of In Touch With iOS, the panel kicks things off with an in-depth discussion of CES 2026, where Chuck Joiner shares firsthand impressions from CES Unveiled, Pepcom, and ShowStoppers. Highlights include solar-powered tech, innovative dash cams, creative accessories, audio gear, docks, and a surprisingly thoughtful retro-inspired digital camera. The conversation then turns to Apple software updates, including the imminent release of iOS 26.2.1 and beta testing of iOS 26.3 across Apple platforms. A major highlight is Apple's progress toward end-to-end encrypted RCS messaging, reinforcing Apple's ongoing privacy stance. Apple's surprise announcement of the Creative Studio Bundle sparks lively debate. The new subscription includes Final Cut Pro, Logic Pro, Pixelmator Pro, Motion, Compressor, and MainStage across Mac and iPad. The panel discusses subscription fatigue, student pricing, competition with Adobe Creative Cloud, and what this means for professionals and educators. The episode also covers Apple Podcasts' strongest year ever, despite increased competition from Spotify and YouTube. While Apple may hold a smaller share of a growing podcast market, engagement and subscriptions continue to climb. Other topics include updated Apple trade-in values, new firmware releases for AirPods Pro and MagSafe batteries, Shazam's 2026 Fast Forward artist list, and Apple Services' continued growth across Music, TV+, Arcade, and digital ID adoption. The show wraps with excitement around the return of Apple TV+'s sci-fi hit: The panel previews Monarch: Legacy of Monsters – Season 2, praising its character-driven storytelling and expanding MonsterVerse mythology. Topics and Links CES 2026 Chuck Joiner returned from CES last week to give us some insight on the show and a few cool things.  Beta this week.  iOS 26.2.1 Update Coming Soon for iPhones Apple releases iPadOS 26.3 beta 2 for iPad  Apple releases second iOS 26.3 beta for iPhone Apple Seeds Second Betas of iOS 26.3 and iPadOS 26.3 to Public Beta Testers iOS 26.3 beta 2 hints at upcoming end-to-end encryption for RCS messages Apple Releases Second watchOS 26.3, tvOS 26.3 and visionOS 26.3 Betas In Touch With Mac this week macOS Tahoe 26.3 beta 2 now available, here's what to expect Second macOS Tahoe 26.3 Beta Now Available for Developers Will Apple Announce New MacBook Pros This January? Apple may have hinted at a high-end MacBook Pro launch on January 28 PSA: Google Chrome 151 to drop support for macOS 12 Monterey Other Topics Apple Introduces New 'Creator Studio' Bundle of Apps for $129 Per Year Pixelmator Pro is Coming to iPad With Apple Pencil Support and More Apple Says 'Pixelmator' App on iOS Will No Longer Receive Updates Some Apple Apps Will No Longer Receive Every New Feature Without a Subscription iOS 26 Shows Unusually Slow Adoption Months After Release Google Gemini Partnership With Apple Will Go Beyond Siri Revamp   Apple Confirms Google Gemini Will Power Next-Generation Siri This Year Google Gemini-Powered Siri Will Reportedly Have These 7 New Features News Apple Releases New Firmware Update for iPhone Air MagSafe Battery Apple Releases New AirPods Pro 3 Firmware Update Shazam's Fast Forward Playlist Reveals Music Artists Set to Rise in 2026 Setapp Mobile 3rd-party app store for iPhone fails due to 'still-evolving and complex terms' 2025 marked a record-breaking year for Apple services Apple Podcasts is officially more popular than it's ever been Apple Adjusts Trade-In Values for iPhones, Macs, and More - MacRumor Apple TV unveils return of major sci-fi series coming next month  Shout out to NMUG and MacInTech Chita mentioned Drive Buddy DriveBuddy Announcements FIX THIS Macstock 9 they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

Who is RJ?RJ Horner's journey began from a place of deep frustration and anger—twelve years ago, he was unhappy with his life and felt nothing was going right. His anger affected every aspect of his world, pushing people away. Yet, amid this struggle, RJ discovered a turning point when he clung to one idea: there had to be a better way. With the support of those few who stayed by his side, especially insightful mentors, RJ started to see life differently. Their guidance reminded him of his capabilities, recognizing his education and potential even when he could not. Through this transformation, RJ found peace and purpose, building a fulfilling life grounded in resilience, learning, and the unwavering belief that things could get better.Key TakeawaysWe were thrilled to welcome RJ Horner, Life Empowerment Coach and founder of the Beacon of Life and Leadership, onto the show. RJ's journey from frustration and feeling stuck to building a fulfilling life is both inspiring and practical—perfect fuel for your next growth spurt.Here's a taste of what we covered:Recognizing When You're Ready for Change RJ speaks directly to those of us who feel there must be more to life—but just aren't sure where to start. Maybe you feel like you're drifting, struggling at work, or just not finding the joy you know is possible. RJ's story about shifting from anger and uncertainty to action is a reminder that no one is alone in feeling this way.Small Steps, Big Shifts A mentor's advice led RJ to John Maxwell's “Make Today Count,” which started his transformation. He reminds us: “The journey of a thousand miles begins with a single step.” Taking action, even a small one, is how you steer the car in a new direction.Tools and Support on the Journey RJ has launched the Beacon School of Leadership—a FREE community full of practical leadership and growth resources. He's all about genuine service: “By giving value, you now get buy-in from people… They can trust you, because they know you're in it for them.” Join the community for workshops, masterminds, and support from others walking the same path.Books That Change Mindsets RJ recommends:* “Make Today Count” by John Maxwell* “How to Win Friends and Influence People” by Dale CarnegieBoth shaped his attitude toward leadership, service, and personal happiness.Where Do You Start? RJ introduces his 3S System for Success—State, Sightline, Strategy:* State: Where are you right now?* Sightline: Where do you want to go?* Strategy: What steps will take you there?Key Takeaway:Don't be afraid to take the first step—even if it feels like the wrong one. You can always adjust your path as you go. Every attempt, even a failure, is a lesson learned.Ready to take your first step?

In this conversation, Dr. Lacy shares her personal journey of struggling to complete her dissertation, highlighting the emotional and mental challenges faced by doctoral students. She emphasizes the importance of community, self-care, and small actionable steps to overcome burnout and anxiety. Dr. Lacy advocates for building a support system and recognizing the need for safety in the writing process, ultimately encouraging listeners to seek help and invest in their academic journey. Dissertation Information Stuck No More Workshop: https://qualscholars.kit.com/ab5bc15b47 Qual Scholars Community: https://qual-scholars.circle.so/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/ Book An Astrology Reading: https://www.qualscholars.com/offers/8q2V7xF3/checkout   Chapters 00:00 The Struggle of Completing a Dissertation 02:46 Finding Inspiration and Community 05:47 The Importance of Small Steps 08:24 Understanding Burnout and Self-Care 11:16 Building a Support System 14:00 The Role of Creativity in Overcoming Challenges 16:57 Recognizing the Need for Support 19:40 Strategies for Mental and Emotional Health 22:36 The Power of Community and Accountability 25:29 Investing in Support as a Strategy 28:12 Conclusion and Call to Action

Efficiency starts the journey. Purpose gives it direction. Grit carries it forward. A new year often makes us believe everything resets at once. We make lists, set resolutions, and hope that change comes with the calendar. But real change does not come from the date. It comes from how we choose to use our time. The end of 2025 showed that being busy is not the same as making progress. It is easy to measure success by how many boxes we check, yet growth is not only found in achievement. Growth happens when new opportunities show up, when relationships open doors, and when we discover goals we did not even know we wanted. Progress changes us along the way, and that change often matters more than the goal itself. This is why efficiency matters. Efficiency is about choosing purpose over distraction. It is about doing what matters instead of doing more. When a list feels overwhelming, the hardest part is starting. Action always moves us farther than overthinking. In this episode, I'm kicking off 2026 with a reset, a reflection, and a reminder that goals don't work without systems. After taking a much-needed break at the end of 2025, I'm sharing why efficiency is my word for the year, how I'm approaching goals differently, and why small daily actions matter more than big resolutions. I also share how a Super Bowl trip became a panel opportunity, and what that taught me about collaboration and faith. If you're setting goals for the new year, this episode offers simple mindset shifts to help you get started. "Potential is a lot of stored-up energy and possibilities. Purpose is when you start to execute and make the impact you want on others and on the world." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:42) Rest and mental reset (00:02:50) Refilling your cup when life keeps moving (00:03:29) Why "efficiency" matters (00:04:52) Systems over goals (00:06:07) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:08:03) Seeing the Super Bowl in a new way (00:10:28) Personal brand creates new opportunities (00:12:47) Using skills to help others in new spaces (00:13:29) Seeing opportunities as blessings (00:15:39) Growth brings challenges (00:16:01) Giving yourself grace while learning (00:16:35) Success comes from sticking through hard times Key Takeaways:   "When you surround yourself with good people, and when you do the best that you can do and become the expert in your field, opportunities will open up." "You have to take a step back to fill your cup especially when you're feeding others at all times, you have to make sure that you are being fed as well." "We're all given 24 hours of a day, but it's amazing what some people can accomplish versus what others will accomplish with that same amount of time." "If you don't get started, then you just look at that list and it continues to get bigger and bigger and even more overwhelming." "If you don't change, then your outcomes probably won't change." "The small things, the actions, the day to day actions, will lead to the big victories." "Most organizations are looking for grit because we know now that it's not just about talent and abilities. It's about who's gonna stick it out through these tough times, who's gonna be able to overcome adversity to achieve success." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.  

The latest In Touch With iOS with Dave Ginsburg he is joined by Jill McKinley, Eric Bolden, Marty Jencius, Guy Serle. The first In Touch With iOS episode of 2026 kicks off with major Apple news as Chase becomes the new issuer of Apple Card, sparking discussion about rewards, savings accounts, and what changes may come. The panel also dives into Apple Vision Pro updates, including immersive LA Lakers games and media scrutiny around sales performance. Plus, we cover beta security updates, Apple Music enhancements, a Logitech certificate mishap, standout CES 2026 tech, and new AI integrations shaping email and music discovery. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary Episode 402 opens the new year with Dave Ginsburg joined by Guy Serle, Marty Jencius, Jill McKinley, and Eric Bolden for a wide-ranging Apple ecosystem discussion. The panel begins with breaking news that Chase will replace Goldman Sachs as the Apple Card issuer, a transition expected to take up to 24 months. The group debates potential impacts on daily cash back, high-yield savings, international availability, and whether Chase branding could alter the card's famously minimalist experience. Attention then turns to Apple Vision Pro, highlighted by the announcement of immersive LA Lakers games available to users in select regions. While excited about Apple's continued push into immersive sports, the panel addresses recent reports questioning Vision Pro sales and critiques media narratives framing the platform as a failure. The consensus: Vision Pro is still early, niche, and evolving—especially for enterprise and immersive content. On the software side, Apple's background security update testing raises interesting questions about transparency and user control, while Wi-Fi 6E performance boosts arrive quietly for newer Macs and iPads. Apple Music also gets some love, with new playlist folders, pinned music, and lock-screen animations, plus deeper discussion on whether Apple Music is now compelling enough to replace Spotify for some users. The episode also touches on a Logitech mouse certificate expiration that temporarily broke advanced features, reinforcing concerns about cloud-dependent hardware. From CES 2026, the team highlights smart bird feeders, AI-powered TVs, and a massive 52-inch 6K Dell display, sparking debate about longevity, privacy, and the growing creep of "always-connected" devices. Finally, the panel explores AI integrations in Gmail and Apple Music, including ChatGPT-powered playlist creation. Topics and Links Breaking News Chase to become new issuer of Apple Card Apple Card Issuer Transition JPMorgan Chase Reaches a Deal to Take Over the Apple Credit Card In Touch With Vision Pro this week.  Immersive Los Angeles Lakers Games Coming to Vision Pro on January 9 M5 Vision Pro launch likely made minimal sales impact: report Analysts need Apple Vision Pro to be a flop, whether Apple considers it one or not Beta this week. No updates this week. Apple releases iOS 26.3 security test for beta users, details here Apple Again Tests Background Security Updates in iOS 26.3 and macOS Tahoe 26.3 In Touch With Mac this week Apple Tests Background Security Updates in iOS 26.3 and macOS Tahoe 26.3 iPadOS and macOS 26.2 Double 5GHz Wi-Fi Bandwidth for Wi-Fi 6E Devices RIP MacUpdater – keep all your apps up-to-date effortlessly Dave tries Updatest as an alternative. Dave tries this Mac app to manage all your Mac drives. DriveBuddy    Never Lose a File Again with Drivebuddy.io Other Topics Apple Music iOS 26 gave Apple Music three of my favorite new features in years It's not you–a Logitech blunder borked your Mac mouse, but there's a fix CES News For Eric CES 2026: Birdbuddy Debuts New Smart Bird Feeders  CES 2026: Google Brings Gemini AI Features to Google TV, Previewing What Apple TV Could Get Dell announces massive 52-inch 6K display with Thunderbolt News Apple Store Moving in Montréal, Get the Mac and iPhone Wallpaper Now Apple TV just won prestigious awards for three hit series and one movie Apple Fitness+ launches new features for building exercise habits  The Shure MV88 (again) plugs right into your iPhone Gmail Users Can Now Use These Three AI Features Without Paying Generate Apple Music Playlists With ChatGPT Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g

In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous system regulation, and what it actually takes to change deeply ingrained patterns. Framed around the New Year and the cultural pull toward resolutions, the conversation explores alcohol as a socially accepted coping mechanism, its effects on sleep, metabolism, emotional regulation, and social inhibition, and why so many people continue to drink despite understanding the risks. Together, they examine addiction not as a failure of willpower, but as an attempt to soothe discomfort, create connection, and regulate the nervous system. Moving beyond abstinence alone, the episode looks at community as medicine, the role of ritual and accountability, and why long term recovery requires rebuilding an entire internal structure. From twelve-step recovery and cognitive behavioral tools to prayer, service, and presence, the discussion emphasizes change made one day at a time rather than through sweeping transformation. This podcast is made possible by: LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Ever feel like there's a “song in your head” and you just want to blurt it out, but you're trying SO hard to hold it in? This episode is for you.Morah Tziri sits down with Suri, a 16-year-old from London, who describes what it really feels like to struggle with self-control in class, being misunderstood, and still wanting to be a good person. Suri shares the mindset that helped her grow the most: every step counts, even the tiny ones no one notices.Then Morah Tziri is joined by a special guest, Ahuva, to listen to practical tips from two experts who help kids and teens build impulse control in real life. You'll hear simple, doable strategies you can try today.Listener challenge: Pick one moment this week where you want to blurt, react, or interrupt. Try one tool from this episode and notice what happens. Even if it's 10 seconds, that counts.Contributing Experts:Dr. Joseph Bechhofer Contact info: josephbechhofer@gmail.com443-370-1877Mrs. Avigayil Tuchinsky Contact info: Socialskills68@gmail.com +972 58-447-1535Want to be on the podcast? Email: ikidspodcast@gmail.comPlease help us reach more families: If you loved this episode, share it with a friend, leave a 5-star rating, and subscribe so you never miss an episode.InKredible Kids has one mission: to help you become more InKredible, by helping you realize the superpowers inside you.Support the show

How can you AVOID the issues you had in the past? Listen for some guidance. Comment or email: encouragement971@gmail.com

In this episode, host Debra Caldow reflects on the value of making New Year's resolutions. She discusses some of the reasons they fail, including the focus on making dramatic changes without considering daily life demands.  She suggests that rather than relying on the symbolic significance of January 1st, sustainable change requires gradual habit formation, realistic goal setting, and flexibility. Debra also talks about the importance of focusing on small, achievable actions, and celebrating progress over perfection.

In this powerful episode of The Mike Litton Experience, host Mike Litton sits down with leadership coach, speaker, and author Nick Edwards for an honest, inspiring conversation about faith, resilience, and purpose-driven leadership. Nick shares his remarkable journey—from growing up in Mesquite, Texas, to serving as a Dallas police officer, overcoming seasons of feeling abandoned by God, and ultimately stepping into his calling as a leadership coach and men's ministry leader. He opens up about the pain that shaped him, the mentors who transformed his thinking, and how those experiences led him to found MyLeadershipCoach.org, launch multiple impact-driven businesses, and write his upcoming book, Big Dreams, Small Steps. Mike also shares his own near-death experience and why storytelling, curiosity, and asking better questions are essential for leaders who want to truly connect and influence others. In this episode, you'll learn: Why pain often precedes purpose How leadership starts with asking better questions The power of small, consistent steps toward big dreams Why scars with stories create real connection How clarity of vision transforms leadership, business, and life If you're a leader, entrepreneur, coach, or someone searching for clarity and direction, this episode will challenge and encourage you to dream bigger—and take the next right step. Subscribe to The Mike Litton Experience for more in-depth conversations with leaders, entrepreneurs, and difference-makers from around the world. Like, comment, and share this episode to help us continue amplifying stories that matter. Welcome to The Mike Litton Experience Podcast! Mike is passionate about being a father, a teacher, a Realtor, an investor and a leader! Everyone has a story and our passion is to help them tell it! We never want you to miss an episode, so please be sure to subscribe. Could we ask you for two quick favors? If you like our program, please tell a friend. Wherever you get your podcasts please leave us a rating. It helps us to connect with quality people just like you! Reach out to Mike on Instagram @themikelittonexperience. Thank you for joining us for The Mike Litton Experience! Who you work with matters and we would be honored to interview with you or anyone you know to sell your home! If you have questions, please reach out text or call 760-522-1227. Thank you! #livinginsandiego, #movingtosandiego, #themikelittonexperience, #homesforsaleinsandiego, #mikelitton, #sellahomeinsandiego, #buyahomeinsandiego, #toptipstogetthebestoffer #themikelittonexperience

In this episode of Start With Small Steps, we explore why so many New Year's resolutions fall apart just weeks into January—and how to make lasting changes instead. This isn't about motivation hacks or dramatic transformations. It's about starting where you are and making your goals achievable every day, even on your worst days. We'll break down why giant goals often fail and how shrinking the entry point can lead to real, sustainable progress. Whether you're hoping to get healthier, become more consistent with prayer or writing, or simply want a better routine, this episode provides practical advice to help you build habits that last.Top Topics:Why New Year's Resolutions Often FailWe begin by recognizing the common trap of high-intensity resolutions—new planners, intense workouts, strict diets—that often fizzle out by mid-January. This failure isn't about laziness or lack of discipline. It's usually about starting too big, too fast, without any on-ramp or plan for consistency.The Power of Starting SmallSmall steps aren't about lowering your standards—they're about making your goals actually doable. Whether it's reading one page a day, putting on workout clothes without requiring yourself to exercise, or eating one extra vegetable, these steps reduce friction and bypass resistance. Your brain doesn't fight small goals.Consistency Over PerfectionThe core habit matters more than performance. Instead of tracking everything or aiming for high metrics, the focus should be on doing something most days—even if it's small. This creates momentum and makes it easier to jump back in after setbacks.How to Design Sustainable HabitsYou'll learn three practical rules: 1) Start from where you are now. 2) Shrink your habit until it fits your worst day. 3) Separate the habit of practice from perfect performance. It's not about running fast—it's about running consistently and learning what works for you.Making It Work for Your PersonalityDifferent people succeed in different ways. For some, writing goals in a journal is powerful. For others, like Jill, visual cues like post-it notes or image boards throughout the house are more effective. The goal is to find what works best for you—and stick with it.Key Takeaways:Start with one or two areas that would make the biggest difference in your life and build around that. Don't try to fix everything at once. A single paragraph, one prayer, a quick walk, or five minutes of effort can grow into meaningful transformation over time. The real secret? Create habits so small and easy that you'll do them even on your worst days.Focus less on the impressive and more on the consistent. You don't need a perfect plan or a fancy setup—just a realistic, manageable action you're willing to repeat. Start today, start small, and keep going.Jill's Linkshttp://jillfromthenorthwoods.comhttps://startwithsmallsteps.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational...

Start with a tired heart and a longing for something more — no grand miracles, just the slow rhythm of showing up. In this episode, Angel traces the hidden, patient ways God builds us: Moses' wilderness years, David's shepherd days, Jesus' long season of waiting — all reminders that faith often grows in the quiet, repeatable acts of obedience. Through gentle challenge and simple practices, you'll be invited to take one honest next step instead of chasing perfection. This is a story about being faithful in the little things, finding strength in steady progress, and learning to trust God's unhurried work in your life.

Ready to finally see real results without overhauling your entire life? In this episode, we're talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health. You'll learn simple, doable ways to: ✅ Improve your eating habits (without dieting) ✅ Prioritize self-care and rest ✅ Shift your mindset to one of gratitude and joy ✅ Move your body more throughout your day ✅ Create a home environment that supports your goals It's time to stop chasing perfection and start focusing on consistency—because that's where real transformation happens!

After a long break from posting on The Incrementalist, I am back on the channel. To know whether to continue, start or stop any project, you must know the WHY before the HOW. The Busyness Trap: Escape Overload and Focus on What Matters is now available for early enrollment at dyan-williams.thinkific.com/courses/busyness-trapModule 2 is now up. It contains 16 minutes of 5 video lessons: 1)  What is the Busyness Trap?2) How Do You Know You're in the Busyness Trap? 3) The Psychology of Busyness4) The Culture of Busyness5) The Business of BusynessFor updates on the course, subscribe to my enewsletter or The Incrementalist YouTube channel or podcast.website: http://www.dyanwilliams.com/e-newsletter at: https://bit.ly/3J9EbsDThe Incrementalist: A Simple Productivity System to Create Big Results in Small Steps, is available on Amazon and Leanpub:https://www.amazon.com/dp/B0CFHYHGFZ(Pros: lowest price for readers and readily available on Kindle)https://leanpub.com/incrementalist(Pros: price flexibility for readers and 60-day money back guarantee)

Paige Clingenpeel is joined by Leah Fruth—Live Well Health Coach, fitness instructor, and writer—for an honest conversation about motherhood, grief, and whole-person health. Leah shares how losing her mom while helping care for siblings and raising a young son deeply impacted her physical and emotional well-being. Together, they explore the biblical call to steward our bodies as a gift from God and why valuing ourselves is a spiritual issue, not a selfish one. They also discuss how unforgiveness can weigh heavily on the body and why surrendering our health to God matters. This episode offers simple, practical steps for slowing down, breathing, and caring for your body with intention. It's a meaningful reminder that honoring our bodies is one way we honor our Creator.Resources:Leah Fruth's websiteLet's Reclaim the Truth About Our Body (eBook by Leah Fruth)Paige Clingenpeel's websiteQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season sponsored by HomeWordHomeWord.com Paige's Takeaways:Being a good steward of our bodies is one way we communicate to God that we value His creation. Caring for our physical, emotional, and spiritual health honors the life He has entrusted to us and reflects gratitude for the body He designed.Unforgiveness carries a real heaviness in our bodies. It often shows up as stress, tension, or emotional exhaustion. Forgiveness is not about excusing wrongdoing, minimizing pain, or always reconciling—it's about releasing the burden of justice into God's hands and freeing ourselves from carrying what was never meant to be ours.Boundaries are incredibly powerful. Saying no can be difficult, especially when we want to please others, but healthy boundaries are a clear sign of stewardship and emotional health. They protect our energy, reduce unnecessary stress, and create space for what God has truly called us to say yes to.Hashtags:#EmbracingYourSeason #PaigeClingenpeel #LeahFruth #Health #Wellness #Motherhood #Christian #Faith #Podcast #PodcastCommunity #HomeWord #PFCAudioVideo Send us a text

Send us a textFor the second part of this series, Coach John Wooden reminds us “when you set too challenging a goal, you set yourself up for failure.” Again, it's the small changes that are key. This is not saying to not have BIG goals and plans, but… keep in mind the process (the little steps) to get there.  Little steps help us to keep the good habits going for a longer period of our lives. Keep working. Keep believing.  New one coming at you tomorrow.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

"Fibromyalgia can completely break your relationship with yourself when your symptoms are unpredictable." Tami Stackelhouse For many of us with fibromyalgia, goal setting doesn't just feel hard. It feels painful. You make a plan on a good day, only to wake up the next morning in pain or exhausted, and suddenly everything falls apart. After that happens enough times, it stops feeling like bad luck and starts to feel personal. You start doubting your body, your brain, and eventually yourself. This is not a character flaw. It's a natural response to living in a body that changes the rules without warning. Traditional goal setting assumes predictable energy, consistent capacity, and stable days; things that fibromyalgia simply does not offer. Instead of trying to force ourselves into systems that don't fit, we need tools that are designed for fibro bodies in the first place. In this episode, Tami shares a completely different approach to goal setting that actually works with fibromyalgia instead of against it. She talks about why starting small is essential when living with fibromyalgia, how managing unpredictable symptoms can slowly erode self trust, why traditional goal setting often fails for fibro bodies, the ferocious turtle metaphor and why steady progress works, why slow is smooth and smooth is fast when managing flares, making goals easier to climb by using small, close rungs, reducing overwhelm and prevent push crash cycles, focusing on rebuilding self trust, not pushing harder, what it really means to set stupidly small goals, how tiny wins rewire the brain, adapting SMART goals so they actually work with fibromyalgia, why flexibility matters, turning SMART goals into SMARTER goals, why awareness is often the first and most important goal, a simple five-step system for setting fibro friendly goals, choosing one small thing and adjusting as you go, how consistent tiny wins rebuild self trust over time, embracing the ferocious turtle mindset, trusting small steps forward, and more. A gentler, more realistic approach to your goals can help you rebuild your confidence and take small steps forward. Remember: slow, steady progress really does count.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

This week on That Entrepreneur Show, we sit down with leadership catalyst, coach, and multi-business founder Nick Edwards—a powerhouse with over two decades of experience guiding CEOs, entrepreneurs, pastors, and high-capacity leaders. If you're ready to grow your business, strengthen your leadership, and get undeniable results, this episode is packed with the wisdom you need.Nick shares the proven framework behind his success: People + Systems = Results.If you don't like the results you're getting, it's time to change your people, your systems, or both.From launching multiple companies to building a nonprofit that transforms families and communities, Nick's journey is filled with practical lessons you can apply immediately. Top Takeaways02:00 — The Mission: Nick's purpose: guiding leaders to greater results and navigating pressure in life, business, and legacy.02:45 — Why He Became an Entrepreneur: Seeing a lack of healthy leadership everywhere—and deciding to fill the gap.03:35 — Overcoming Early Struggles: Marketing himself felt uncomfortable—until he learned the power of adding value in every conversation.04:05 — Referrals 101: How to earn referrals by delivering more value than you cost.14:30 — Writing a Book as a Non-Writer: Nick's advice for first-time authors: write constantly, document ideas, and get help.  We also dive into his new book, Big Dreams, Small Steps, and what it truly takes to build a vision, overcome fear, and scale with intention. Send us a textSupport the show