Podcasts about Small Steps

Our guest this week is Olivier Cortambert of London, UK who is head of solutions architecture at Yospace and father of a son with a rare undiagnosed disease.Olivier and his wife, Feng, have been married for seven years and are the proud parents of Antoine (3) who has a genetically tested undiagnosed disease, which presents with; low muscle tone, hearing loss, non-verbal as well as difficulty swallowing and walking.     We learn about Small Steps, a UK based agency that provides free services to those who are unable to walk and the pros and cons of having an undiagnosed rare disease.  We also learn about Olivier's involvement with the SFN Mastermind Group.  The Cortambert family story is one filled with hope and optimism all this episode of the SFN Dad to Dad Podcast.Show Notes -WhatsApp – +44 7801 120520Email – olivier.cortambert@gmail.comLinkedIn –  https://www.linkedin.com/in/cortambert/Special Fathers Network -SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 800+ SFN Mentor Fathers, who are raising kids with special needs, have said: "I wish there was something like this when we first received our child's diagnosis. I felt so isolated.  There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through."SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations.Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channel/UCzDFCvQimWNEb158ll6Q4cA/videosPlease support the SFN. Click here to donate: https://21stcenturydads.org/donate/Special Fathers Network: https://21stcenturydads.org/  SFN Mastermind Group - https://21stcenturydads.org/sfn-mastermind-group/

Writing and marketing don't have to feel overwhelming. In this conversation with E.J. Kitchens, I dig into how simplifying your approach can create more momentum and consistency. We'll talk about breaking projects into manageable steps, leaning on community support, and making the process fun so you actually want to keep going.* Simplify your process to stay consistent* Use the skills you've already built in challenging seasons* Make it fun so you actually want to keep goingProgress doesn't come from giant leaps—it comes from showing up, one step at a time.Connect with Janeen - jiauthor.comConnect with E.J. Kitchens - https://www.ejkitchens.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit authorculture.substack.com/subscribe

Ever find yourself staring at a task and thinking, “If I can't do it perfectly, what's the point of even trying!”?In this episode, we're letting go of that all-or-nothing pressure. Because real progress? It's rarely glamorous. It's usually quiet, clumsy, and small. But it still counts.So if you've been waiting for the perfect moment… this is your sign to stop waiting.Let's talk about how tiny, honest steps can shift everything—no spotlight needed.Listen in as we Calm It Down in 3…2…1.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHave you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond mere sadness—is what we tackle head-on in this powerful episode.The journey through depression's darkest valleys requires us to become change agents in our own lives. When everything feels impossible, remember this transformative truth: the darkest hour only has 60 minutes. Time continues to pass, bringing with it the potential for change, but that change rarely happens without our participation. Even the smallest actions—taking a shower, walking to the mailbox, or warming up leftovers—create momentum toward recovery when depression has you pinned down.We explore why incremental steps matter so profoundly during mental health struggles. The sedentary lifestyle that often accompanies depression creates a vicious cycle: physical inactivity leads to muscle aches, lack of nutrition depletes energy, and isolation deepens despair. Breaking this cycle requires conscious effort, especially when it feels impossible. Sometimes depression wins the day, and that's okay—retreating temporarily to gather strength for tomorrow is part of the journey. What matters most is that we don't permanently surrender to despair.Our greatest struggles often become our most powerful testimonies. Though it may not feel possible in the moment, the challenges we overcome strengthen our resilience and equip us to help others facing similar battles. When overwhelmed by negative thoughts, we must intentionally redirect our focus—perhaps by turning on music, engaging in a different activity, or deliberately choosing positive thoughts.Ready to transform your mental wellness journey? Join my 14 Days to Mental Health Wellness course on TikTok under Tamara Trotter. Packed with positive affirmations, a daily mood tracker, and guidance videos, it's your roadmap to reclaiming joy and resilience. Remember: your life is valuable, and staying in the game, even when it feels impossible, reveals just how strong you truly are.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

In this episode of Mindset Monday, Coach A breaks down a powerful truth: you don't always have to believe in the end goal right away — you just need to believe in your ability to get better. Doubts and insecurities are normal. The championship, the top line, the NHL, the big dream — all of it can feel overwhelming. But progress doesn't come from believing you'll win it all on Day 1. It comes from stacking small wins, step by step, and letting the process compound over time.

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Guy Serle, Eric Bolden, Jeff Gamet, Marty Jencius. The panel unpacks Apple's latest event: the iPhone 17 lineup, the sleek new iPhone Air, AirPods Pro 3 with heart-rate and live translation, and the Apple Watch Series 11 with new health features. Are these upgrades worth it—or just iterative polish? Tune in for analysis, debate, and laughs The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In Episode 386 of In Touch With iOS, David Ginsburg is joined by a full panel—Guy Serle, Jill McKinley, Marty Jencius, Jeff Gamet, and Eric Bolden—to dive into Apple's latest “awe-dropping” event. The discussion covers the iPhone 17 lineup, including the Pro and Pro Max models powered by the A19 Pro chip, upgraded camera systems, and improved thermal cooling. Panelists debate upgrade cycles, storage needs, and even whether “pumpkin spice” (aka orange) should count as a phone color. We also break down the debut of the iPhone Air, Apple's thinnest iPhone yet, with its titanium build, new C1X modem, and unique design choices (including that hump). Is it just a super-thin marvel—or half of a future foldable iPhone? Opinions differ! Next up, the AirPods Pro 3 bring stronger noise cancellation, a heart rate sensor, and game-changing live translation features. The crew weighs whether these are must-have upgrades or evolutionary refinements. Finally, the Apple Watch Series 11 and Ultra 3 take center stage, with blood pressure monitoring, sleep score features, and battery improvements sparking debate about health tracking and who benefits most from the new models. Throughout the episode, the panel reflects on how Apple's hardware has entered an iterative phase—solid and polished, but less revolutionary. Still, with new colors, health sensors, and smarter features, there's plenty to discuss, speculate, and laugh about in this jam-packed post-event recap . Topics and Links In Touch With Vision Pro this week.  visionOS 26 available from Sep 15, with spatial widgets, new Personas and more visionOS 26 Beta 9 Release Notes | Apple Developer Documentation New Jupiter Environment in visionOS 26 Marty reviews the changes with visionOS 26 RC Beta Here's Apple Vision Pro's new Jupiter Environment  Beta this week.  Apple Seeds iOS 26 and iPadOS 26 Release Candidates iOS 26: Here are Apple's full release notes Apple Seeds watchOS 26, tvOS 26, and visionOS 26 Release Candidates Get Ready for Liquid Glass: You Can Download iOS 26, macOS Tahoe and More on September 15 Apple rolls out betas for iOS 18.7, macOS 15.7, and macOS 14.8 Xcode 26 RC beta now available for developers In Touch With Mac this week Apple Seeds macOS Tahoe Release Candidate  Here Are Apple's macOS Tahoe 26 Release Notes Apple Event Aw Dropping 9/9/25 Links to Features Everything Apple Announced at Today's Event in 13 Minutes AirPods Pro 3 vs AirPods Pro 2: Here's everything new Apple debuts new C1X in-house modem, the successor to C1 Apple announces the iPhone N1 chip, its own custom silicon for Bluetooth and WiFi radios Apple Event Press Releases iPhone Apple unveils iPhone 17 Pro and iPhone 17 Pro Max, the most powerful and advanced Pro models ever Introducing iPhone Air, a powerful new iPhone with a breakthrough design - Apple Apple debuts iPhone 17 Apple Watch Apple debuts Apple Watch Series 11, featuring groundbreaking health insights Introducing Apple Watch Ultra 3 Apple introduces Apple Watch SE 3 Hypertension alerts are coming to these existing Apple Watch models AirPods Pro 3 Introducing AirPods Pro 3, the ultimate audio experience AirPods Pro 3 don't include a USB-C charging cable in the box  AirPods Pro 3 get foam-infused ear tips in five different sizes Comparisons Compare iPhone models Apple Watch Compare Compare AirPods models Awe Dropping: Here's everything Apple didn't announce today  Here's every new accessory Apple just launched Jeff gives his thoughts on the event and was it good or not Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Ben Roethig Former Associate Editor of GeekBeat.TV and host of the Tech Hangout and Deconstruct with Patrice  Mac user since the mid 90s. Tech support specialist. X @benroethig and all other social media @benroethig.   Website: https://roethigtech.com/ Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email Guy@mymac.com @MacParrot and @VertShark on X  Vertshark on YouTube, Skype +1 Area code  703-828-4677

The Path to KOLs--Ukranian Episode: Шлях до KOL: Наука, Лідерство та Сила Малих Кроків (The Path to KOL: Science, Leadership, and the Power of Small Steps)--До кожного, хто переживає складний період: пам'ятайте, що тіні є доказом існування світла. Коли шлях уперед незрозумілий, а тягар світу здається надто важким, тримайтеся за тиху силу, яка живе всередині вас.Як нагадував доктор Мартін Лютер Кінг, молодший: «Віра — це зробити перший крок, навіть коли ви не бачите всієї сходової клітки». Ваша подорож не полягає в тому, щоб бачити кінець від самого початку, а в тому, щоб мужньо зробити наступний крок. У хвилини випробувань ми часто знаходимо найбільші можливості.Ласкаво просимо до “Шляху до KOL” — студентського подкасту, що надихає студентів клінічної фармації, майбутніх резидентів та молодих клініцистів. У кожному епізоді беруть участь світові лідери думок — канцлер Ґері Мей; доктор Роберт Ленґер; Ґреґ Цукерман (The Wall Street Journal); Кайл Вумн (Forbes 30 Under 30) — які діляться своїми поглядами на проривні дослідження, лідерство, інновації та кар'єри у фармації, орієнтовані на цінності й мету.Нехай виклики, з якими ви стикаєтесь, зміцнюють вашу рішучість. Як писав святий Августин: «У надії є дві прекрасні дочки: їхні імена — Гнів і Відвага. Гнів на те, що є, і Відвага, щоб зробити так, аби все не залишалось таким самим». Використовуйте цю відвагу не в одному великому жесті, а в малих, послідовних діях, які ви робите щодня. Мати Тереза навчала простої, але глибокої істини: «Ми не можемо робити великих справ, лише маленькі справи з великою любов'ю».Відмова від відповідальності: цей контент не є медичною порадою чи рекомендаціями. Звертайтеся за порадами до сертифікованих медичних фахівців на рівні ради, штату чи місцевих органів. Ми відмовляємося від будь-якої відповідальності за будь-які втрати.----English:To anyone navigating a difficult season, remember that the shadows are proof of the light. When the path ahead is unclear and the weight of the world feels heavy, hold on to the quiet strength that resides within you.As Dr. Martin Luther King, Jr. reminded us, "Faith is taking the first step even when you don't see the whole staircase." Your journey is not about seeing the end from the beginning, but about bravely taking that next step. In moments of trial, we often find our greatest opportunities. Welcome to The Path to KOL, the student-led podcast empowering clinical pharmacy students, residency aspirants & rising clinicians. Each episode features global thought leaders—Chancellor Gary May; Dr Robert Langer; Greg Zuckerman (The Wall Street Journal); Kyle Woumn (Forbes 30 Under 30)—sharing insights on breakthrough research, leadership, innovation & purpose-driven pharmacy careers.Let the challenges you face fuel your resolve. As St. Augustine wrote, "Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are." Use that courage not in one grand gesture, but in the small, consistent actions you take every single day. Mother Teresa taught a simple yet profound truth: "We can do no great things, only small things with great love."Disclaimer: This content is not medical advice or suggestions. Consult board-, state-, and locally certified health professionals for medical advice. We disclaim any liability for any loss.

Send us a textThis week's Midweek Motivation takes you inside the story of Tony, a Westsider who decided to step out in boldness and share his faith in everyday conversations. What started as a simple “Change Your World” step turned into an incredible ripple effect — reaching coworkers, sparking baptisms, and impacting entire families.Discover how Luke 15:4 — leaving the 99 for the one — is alive in action today, and how God can use even the smallest acts of obedience to create life-changing results.Discover:Why Tony shifted from staying silent at work to boldly sharing his faithHow one invitation to Westside led to baptisms and generational impactWhat it means to live out “For the One” in your everyday lifeHow God multiplies our small steps of faith into something far greaterThis episode is a reminder that you don't have to be perfect to make a difference — you just have to be willing.Key Takeaways:God often works through the everyday conversations we're tempted to overlook.Sharing your story is one of the simplest and most powerful ways to change lives.One small step of obedience can spark a cascade of transformation.Question for You:Who is the “one” in your life right now that God may be calling you to reach out to?

Overwhelmed by the Everyday After Child Loss Episode 211 — The Grief Mentor Podcast Why does everything feel so difficult after your child is no longer walking beside you? The laundry piles up. Dinner feels impossible. A trip to the store can leave you frozen in the aisle. Even simple decisions can feel unbearable. Friend, you are not alone. Grief changes everything—your body, your mind, your energy, your capacity. What once felt effortless now feels overwhelming. In today's episode, Teresa shares her own story of standing paralyzed in a grocery aisle after her son Andrew died, and together we'll talk about why ordinary life feels so heavy in grief—and the steps you can take to begin easing the overwhelm. In this episode: Why everyday tasks become so hard after loss How grief affects your body and your ability to function A personal story that may feel all too familiar in your own experience Practical steps to help lighten the daily weight of grief Gentle encouragement for the days when you can barely manage the basics Friend, if you are struggling to keep up with daily life right now, remember—there is nothing wrong with you. You are grieving. And God sees the weight you carry. ✨ Listen now and be reminded that you don't have to do this alone. Listen next Will I Ever Get Better? (Ep. 186) How Do I Stop Pretending I'm Okay? (Ep. 187) Why Seasons Trigger Grief—and What To Do About It (Ep. 209) How to Know if You're Healing or Just Hiding (Ep. 200) _________________________________________________________________ Grief Mentor Resources: Seven Free Ways The Grief Mentor Can Support You: Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page). Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I'll send it to you! Teresa's Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider  The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey. The Grief Mentor Blog Monthly Support Group – A safe space where we say our children's names, share our stories, and find hope together. Join The Support Group The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays. Going Deeper Going Deeper: 1-on-1 Grief Mentor Sessions Maybe you've realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn't a casual meet-and-greet—it's an intentional, Spirit-led time where I pray over you before we even speak. If you're ready for that kind of support, book a Grief Mentor Session. XOXO Teresa-Your Grief Mentor

What if the key to massive entrepreneurial success isn't a giant leap, but a single, intentional step?In this inspiring episode of the Give A Heck Podcast, host Dwight Heck sits down with Dr. Christiane Schroeter a TEDx speaker, business and wellness coach, professor, and three‑time bestselling author, to explore how small, consistent actions can lead to extraordinary personal and professional growth.From her journey growing up in Germany to becoming a top 1% global podcaster, Dr. Schroeter shares how her Petite Practice framework helps entrepreneurs and high‑achievers overcome imposter syndrome, build authentic confidence, and create lasting success.Whether you're an aspiring entrepreneur, a seasoned business owner, or simply someone seeking more fulfillment, this conversation will give you practical strategies to:• ​Harness the power of micro‑habits and tiny wins• ​Embrace discomfort as a catalyst for growth• ​Create engaging, authentic content that resonates• ​Apply the Petite Practice method to your own goals• ​Build momentum and clarity through intentional action

CLICK HERE TO SUPPORT OUR CAUSEThank you. I REALLY appreciate it.

The latest In Touch With iOS. In Episode 385, Dave Ginsburg, Kelly Guimont, Jill McKinley, Ben Roethig, and Marty Jencius preview the September 9th Apple Event. They cover iOS 26 Beta 9 and visionOS updates, iPhone 17 rumors, Apple Watch Series 11 upgrades, and Apple Wallet's enhanced travel features. The panel also dives into AirPods Pro 3, HomePod, Apple TV speculation, Astropad's anti-reflective protector, and Apple's evolving AI strategy. A lively mix of insight, rumors, and humor for Apple fans. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In Episode 385 of In Touch With iOS, host Dave Ginsburg is joined by panelists Kelly Guimont, Jill McKinley, Ben Roethig, and Marty Jencius for an in-depth discussion on everything Apple ahead of the much-anticipated September 9th Apple Event. The panel kicks off with reactions to the iOS 26 Beta 9 and visionOS Beta 9 releases, highlighting improvements like 3D charting support for developers, enhanced accessibility ratings in the App Store, and visual refinements such as the updated liquid glass interface. While some bugs remain, overall performance feels crisper and more polished. Looking ahead to the event, the conversation centers on the iPhone 17 lineup — including rumors of a lighter iPhone 17 Air, spatial photography integration for Vision Pro, and whether the upgrades justify an annual refresh. Opinions are divided: some are eager to upgrade, while others remain skeptical about how compelling the changes will be. The panel also dives into expected updates for the Apple Watch Series 11 and Apple Watch Ultra 3, including a possible return of blood oxygen monitoring and other health features. Other Apple ecosystem topics include: Apple Wallet enhancements — digital boarding passes with live activities, airport maps, luggage tracking, and U.S. passport support. AirPods Pro 3 rumors — improved noise cancellation, redesigned stems, and heart rate monitoring integration. HomePod and AirTag updates — hopes for better battery life and a more seamless user experience. Apple TV speculation — possible Wi-Fi 7 support and potential gaming opportunities. In a lighter segment, the group discusses Astropad's new anti-reflective “Fresh Coat” screen protector, designed to reduce glare by 75% on the upcoming iPhone 17 Pro models. They also dive into Opera's revamped tab management on iOS, debating its potential to rival Safari and Chrome. Finally, the episode touches on Apple's AI ambitions, exploring reports of a planned answer engine integrated with Siri, leveraging deals with OpenAI, Perplexity, or even Google Gemini. While Apple's AI strategy sparks mixed opinions, the panel agrees that user privacy and energy efficiency will likely remain top priorities. This episode serves as the perfect primer before Apple's big event, balancing news, rumors, personal insights, and witty banter to prepare listeners for what's next in the Apple ecosystem. Topics and Links In Touch With Vision Pro this week.  visionOS 26 Beta 9 Release Notes | Apple Developer Documentation Beta this week. iOS26 Beta 9 was released this week.  Apple releases iOS 26 beta 9 for iPhone Apple releases beta 9 for iPadOS 26, tvOS 26, watchOS 26, more [U] iOS 26: Import and Export Markdown Files in Apple Notes Apple Wallet has three new features for boarding passes in iOS 26 - 9to5Mac In Touch With Mac this week macOS Tahoe 26 beta 9 now available Predictions for the Apple Event September 9th Beyond iPhone 17: Apple Rumored to Launch 10 Other Products in 2025 - MacRumors AirPods Pro 3 coming next week: Here's every rumored feature - 9to5Mac Five new Apple products are the biggest September 9 launch ‘maybes' - 9to5Mac iPhone 17 event promises to go beyond the usual yearly updates for each product - 9to5Mac AirPods Max get an elegant solution to their biggest design flaw - 9to5Mac - Marty's AirPodMax charger Other Topics Astropad's 'Fresh Coat' Screen Protector Cuts iPhone Reflections by 75% Without Color Loss/ Apple Patents Next-Generation Taptic Engine Apple's Shock-Resistant Haptic Engine Patent Signals Durability Leap for Future Devices Apple Plans AI-Powered Web Search Tool for Siri to Rival OpenAI, Perplexity   News New Opera Browser Features Aim to End Safari Tab Management Woes - MacRumors Ecobee's Smart Security System Now Works With Home App and Siri  flair.co Specific page for the vents: Smart Home HVAC Solutions for Central Heating and Cooling – Flair Flair + ecobee: Smart HVAC Control Made Simple Instagram Finally Comes to iPad Netflix Moments Feature Gets Major Update for Scene Sharing on iOS Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Ben Roethig Former Associate Editor of GeekBeat.TV and host of the Tech Hangout and Deconstruct with Patrice  Mac user since the mid 90s. Tech support specialist. X @benroethig and all other social media @benroethig.   Website: https://roethigtech.com/

What if the pain you've been carrying after divorce isn't just “in your head”… but living in your body? In this episode of The Crazy Ex-Wives Club, Erica sits down with Loni Markman, a neuro-somatic life coach, to explore how somatic healing helps release divorce trauma and rebuild core confidence.Together, they unpack the difference between “Big T” and “little t” trauma, how hidden experiences shape our behaviors long after divorce, and why creating safety in your own body is the foundation for moving forward. From breathwork and EFT tapping to progressive muscle relaxation and daily “miracle minutes,” you'll walk away with practical tools you can use immediately to calm anxiety, regulate your nervous system, and start reclaiming your confidence.

“ I think it's important that you go for it. You imagine what that looks like. I didn't go into this with the intention of having a big company. It happened one employee at a time. How do you get the 30 employees? Well, start with one.” -Jenny Groberg In this episode, we wrap up a two-part conversation with Jenny Groberg, founder of BookSmarts Accounting and Bookkeeping, where she shares how she turned a small team into a high-performing force, overcame personal challenges, and scaled her business to seven figures. In this episode, you'll learn… Raising expectations & setting clear boundaries How to delegate effectively to focus on growth & leadership Adopting subscription pricing to streamline billing & boost cash flow To learn more about Jenny, click here. Connect with her on LinkedIn. Time Stamp 00:01 – Transition from hobby employees to a committed team 03:55 – Personal recovery journey & building a supportive culture 05:30 – Giving back through scholarships, donations & teaching 12:36 – Shift to subscription pricing & improved cash flow 21:00 – Letting go of toxic clients to safeguard staff 26:36 – Encouragement to set big goals, delegate & believe in yourself This episode is brought to you by our great friends at Sage! Drowning in paperwork? AutoEntry lets you snap, scan, and sync receipts, invoices, and statements—so you can ditch manual entry, reduce errors, and get back to what really matters: growing your practice and delighting your clients. Learn more about AutoEntry or get started for free at Sage.com.

As we continue our season honoring Bishop Todd Hunter's 15 years of faithful leadership, join us for brief reflections drawn from some of his most beloved sermons. In today's reflection, Bishop Todd explores the concept of living a life worthy of the Lord, drawing from Paul's teachings in the New Testament. He unpacks the importance of cultivating [...]

https://www.BusinessWithGodChallenge.com - Join Chris's 5 Day Business With God Challenge! https://chrissharold.com/new-client-masterclass  - Join The FREE Kingdom Business Success Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  Free Download - 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - Free Download - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Episode OverviewIn this episode of The Future-Ready Advisor, host Sam Sivarajan sits down with John Kailunas, a wealth advisor, author, and retirement mentor who brings a fresh perspective to one of life's most important transitions. John has spent decades helping clients build, preserve, and transition wealth, but noticed a troubling pattern: clients who had all the financial pieces in place were still floundering in retirement.They discuss the emotional and psychological aspects of retirement planning often overlooked by advisors, the importance of having purpose beyond financial security, and how advisors can evolve their practice to meet clients' deeper needs. John shares powerful client stories and practical insights from his book Mission Retirement, offering a roadmap for creating fulfilling post-career chapters.Key Quote"All money does is give you liberty. The art is how you make people feel and how you leave them." --- John KailunasKey TakeawaysRetirement is a transition, not a finish line - Many people spend decades planning financially but virtually no time planning what they'll actually doPurpose impacts longevity - Clients without clear direction often experience rapid physical and mental deterioration within 2-5 years of retirementThe advisor's role must evolve - Adding the "art" of helping clients visualize their dreams creates unduplicatable value and deeper relationshipsStart small with deliberate actions - Like tiny habits, beginning with one meaningful step can lead to transformative retirement planningInvolve spouses in the conversation - Using structured approaches helps couples align on their retirement vision and prioritiesSound Bites"They had the money, but lacked the mission.""Money gives you liberty.""The art is how you make people feel.""We're wasting a tremendous resource.""Start with something small.""Practice gratitude daily.""Be deliberate with your actions."Topics Discussed01:09 -- The Importance of Purpose in Retirement 05:59 -- Planning for a Fulfilling Retirement10:05 -- The Consequences of Lack of Purpose 16:01 -- The Evolving Role of Financial Advisors 20:26 -- The Importance of Small Steps in Retirement PlanningResources MentionedMission Retirement by John Kailunas and Kevin Burwell - Available on Amazon and KindleCatalyst for Growth coaching and consultingStay Connected with The Future-Ready AdvisorSubscribe on your favorite podcast platform to never miss an episode.Join the conversation on LinkedIn---share your thoughts and connect with other forward-thinking advisors.Explore more insights on Sam's website.

Welcome to The Power Lounge. This week, host Amy Vaughan sits down with Holly Fisher, founder and CEO of Fisher Creative Marketing and a certified “Unreasonable Hospitality” coach. They explore how hospitality can become a key marketing strategy, even in an era dominated by automation and AI.Holly shares her transition from traditional marketing to embracing hospitality as a core business approach. Through practical examples, Amy and Holly demonstrate how sincere, thoughtful gestures can drive word-of-mouth referrals, enhance client loyalty, and differentiate your business across various industries and sizes—all without significant costs or time investments.If you're aiming to convert customers into dedicated advocates or want to understand the impact of small, deliberate actions, this episode provides actionable insights. Join us in The Power Lounge to learn how hospitality can elevate your marketing efforts.Chapters:00:00 - Introduction01:30 - Value-Driven Marketing Conversation05:18 - "Human-Centric Customer Experience Strategy"07:52 - Accessible Hospitality for All Businesses12:01 - Intentional Scheduling for Connection13:58 - Glove Box Surprise Gesture19:51 - Connecting Remotely Through Thoughtful Gestures23:40 - Redefining Hospitality Beyond Service24:57 - "Managing Project Touchpoints Post-Completion"29:53 - Unreasonable Hospitality in Practice30:53 - The Power of Listening in Business36:44 - "Small Steps for Big Changes"40:21 - "Effective Messaging Beats Viral Hype"41:49 - "Collaborative Women, Sacred Space"44:56 - Disney Map Mishap Resolution47:38 - Everyone's in Hospitality49:12 - OutroQuotes:"Hospitality isn't about surprise and delight as a one-off tactic; it's a mindset that consistently makes people feel valued."- Amy Vaughan“We're all in the hospitality business. No matter your industry, it's the small, intentional gestures that turn customers into lifelong advocates.”- Holly FisherKey Takekaways:Human Connection is Your Secret WeaponHospitality = MarketingSmall Gestures, Big ImpactActive Listening is EverythingSystematize Kindness Without Losing HeartDigital Doesn't Mean DistantHospitality is Everyone's BusinessPlay the Long GameConnect with Holly Fisher:LinkedIn: https://www.linkedin.com/in/hollyannfisher/Website:https://fisher-creative.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

As we start a new series called "Waiting", a journey through Thessalonians. This weeks message from Pastor Cole Tawney is titled “Small Steps”. As followers of Jesus Christ we are called to take small steps of obedience that lead to bigger realities of God's Kingdom work that will “turn the world upside down”, but are we? Thanks for watching!

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Jeff Gamet, Eric Bolden, Marty Jencius. We cover the Vision Pro developer beta, iOS 26 updates, redesigned icons, and the new AirPods camera control feature. We also dive into macOS Tahoe enhancements, Xcode's AI integration, and the upcoming September 9th Apple event. Finally, we discuss Apple TV+ pricing changes, Apple Music's expansion, and shifting streaming strategies. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary We start with discussions around the Apple Vision Pro developer beta, its stability improvements, and how developers are preparing ahead of the September 9th Apple Event. The team also unpacks the iOS 26 and iPadOS 26 betas, exploring performance, subtle refinements, and the heated debates around redesigned app icons — sparking an insightful conversation on usability, branding, and generational design preferences. A highlight of the episode is Apple's new AirPods feature that lets users remotely control the iPhone's camera via simple stem gestures. We explore its impact on photography, family shots, and even discuss the privacy implications this capability raises. Next, we shift to macOS Tahoe, including the much-anticipated addition of the Journal app to Mac, improvements in cross-device workflows, and Xcode's new AI integration, which now supports GPT-5 and Claude models. We discuss how Apple is quietly opening doors for developers while possibly sidestepping antitrust concerns. The conversation wraps with thoughts on the streaming landscape, including Apple TV+'s price increase, Apple Music's expansion to TuneIn, and the broader implications of rising subscription costs. As always, the panel shares candid takes, bold predictions, and personal workflows that Apple power users will find invaluable. Topics and Links In Touch With Vision Pro this week.  visionOS 26 developer beta 8 now available visionOS 26 Beta 8 Release Notes | Apple Developer Documentation Beta this week.  Apple Seeds Eighth Developer Betas of iOS 26 and iPadOS 26 Apple Releases Fifth Public Betas of iOS 26 and More iOS 26 Beta Testing Likely Complete After Apple Seeds Beta 8 iOS 26: Capture iPhone Screen Content in HDR Apple Seeds Eighth watchOS 26, tvOS 26, and visionOS 26 Developer Betas iOS 26 vs iOS 18: Five new icons you may not recognize after updating iOS 26: Remotely Control iPhone Camera With Your AirPods Apple Releases Xcode 26 Beta 7 With GPT-5 Support and Claude Integration In Touch With Mac this week  Apple Seeds Eighth Beta of macOS Tahoe to Developers Parallels Desktop 26 Adds Support for macOS Tahoe and Windows 11 2025 Update macOS Tahoe adds three new apps to your Mac, here's what's coming Other Topics Apple Event Announced for September 9: 'Awe Dropping' Steve Jobs resigned as CEO of Apple on August 24, 2011, citing that he could no longer fulfill his duties and expectations. He was replaced by Tim Cook, Apple's chief operating officer, and was elected Chairman of the Board. - Remembering News Apple Offers 54% Off Apple TV+ for Two Months to Stop Cancellations Apple TV+: Romantic drama with Ted Lasso's Brett Goldstein gets first trailer Apple Music Radio Stations Now Available via TuneIn Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.

"I'd never heard the Lord tell me this before. I'd read it, but I'd never experienced it before that He Fills All Things." —Kristen WambachSHOW NOTESEpisode Highlights The BLISS acronym: A practical framework for encountering God. Understanding the "fiery love" of God as a force of intimacy, not intimidation. The prophetic dream of a house on fire and its spiritual interpretation. A powerful, practical activation: using a door threshold to practice perceiving God's presence. Exploring the mystical nature of a Christian's walk with biblical insights and historical examples like Shadrach, Meshach, and Abednego. The profound revelation: “I fill all things.” In this conversation, Kristen Wambach explores the theme of spiritual connection through the acronym BLISS, emphasizing the importance of small steps, love, and creating sacred spaces for encounters with God. She shares personal experiences and insights on how to deepen one's relationship with God, highlighting the transformative power of faith and the significance of God's fiery love.

Everyday Opportunities: Small Steps to Big Wins In this episode of Join Up Dots, we explore how success on your terms isn't about finding the perfect path, but about recognising the opportunities right in front of you. By shifting your focus from problems to possibilities, you can start taking action, building momentum, and turning small wins into lasting change. From spotting value in everyday skills and experiences to seeing potential in frustrations and obstacles, this episode shows you how to navigate life's islands of opportunity and create a world full of possibilities. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode! Share your thoughts and wins using #JoinUpDots #OpportunityMindset #AbundanceThinking #SuccessInAction #StepOntoYourIsland

“ When I'd go on appointments I would say, ‘You know, I do work with so and so', and then that would kind of just help them feel reassured that I knew what I was doing, but I never pretended to know everything. I would be very upfront. If there's something I don't know, let me do some research and I'll get back to you.” -Jenny Groberg Jenny Groberg, founder of BookSmarts Accounting and Bookkeeping, shares her powerful story of building a seven-figure firm from scratch. Listen to this episode to learn how small actions can lead to big wins in your bookkeeping business. In this episode, you'll learn… How a $500 QuickBooks certification launched her business Why asking for client reviews changed everything Ways to scale while balancing family life To learn more about Jenny, click here.  Connect with her on LinkedIn. Time Stamps 00:01 – Jenny's start in bookkeeping with no money & two kids 02:43 – The $500 QuickBooks investment that paid off 03:32 – Asking for reviews & building credibility 08:33 – Turning small clients into long-term relationships 17:03 – Hiring the first employee & scaling the team 19:52 – Overcoming setbacks & a traumatic brain injury 31:30 – Keys to growing a seven-figure firm This episode is brought to you by our great friends at Sage! Drowning in paperwork? AutoEntry lets you snap, scan, and sync receipts, invoices, and statements—so you can ditch manual entry, reduce errors, and get back to what really matters: growing your practice and delighting your clients. Learn more about AutoEntry or get started for free at Sage.com.

Text your thoughts and questions!Have you ever dismissed a small step because it feels like it won't make a difference, or felt discouraged when you don't see immediate results? We live in a culture that glorifies big leaps and instant success, but the truth is, lasting change is built through the small, consistent choices we make every day. The biggest mistake is undervaluing these small actions, often quitting right before the magic happens.In this episode of the Positively LivingⓇ Podcast, I dive into the power of small steps and why they create big, lasting change. I share insights from foundational productivity books like The Slight Edge and Atomic Habits, and give you four simple steps to embrace consistency, build new habits, and trust the process.I cover the following topics:How cultural pressure for instant gratification makes us dismiss small steps and leads us to quit before we see results.The science behind why our brains favor bad habits that offer instant rewards, while good habits with delayed benefits feel like so much work.How the "compound effect" means that small, consistent actions accumulate into dramatically different outcomes over time, for better or for worse.Four actionable steps to embrace small steps: reframing what "small" means, celebrating small wins, focusing on your identity, and using habit stacking.My personal story of learning to play guitar to illustrate how small, consistent practice leads to significant skill acquisition over time.Don't let the simplicity of a small step fool you. The small choice you make today is shaping your future self. What will your first small step be?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:The Slight Edge by Jeff OlsonThe Compound Effect by Darren HardyAtomic Habits by James ClearThe Power of Habit by Charles DuhiggEpisode #227 on combining and stacking habits(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyRequest this Toolkit and other free resources at the Resources Page.

EDITORIAL: Small steps in the midst of so much greed | August 26, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you have to go "all in" to see results with your health, fitness, or nutrition? Maybe you've been putting things off because you don't have the time for the gym or a big overhaul. Friend, it's time to let go of the excuses. You don't have to change everything all at once—small, consistent steps done over time can create big results you'll see and feel. Whether your goal is building strength, boosting energy, losing weight, or simply creating a healthier relationship with exercise, this episode is for you! I'd love to connect with you beyond the podcast—come join our Facebook group Lose Weight, Live Free and let's do this journey together. You can also reach out to me anytime at taraj@dietditching.com.

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Eric Bolden, Marty Jencius, Ben Roethig..  We covers urgent Apple security updates, the Apple vs. Masimo legal fight, and exciting Vision Pro immersive features. The panel explores iOS 26 and VisionOS betas, Apple Card promos, Apple TV+ price hikes, critiques on Siri, and cutting-edge tech like OWC's new SSD — all while navigating the evolving world of Apple's ecosystem. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary The episode kicks off with urgent security updates for iOS 18.6.2 and macOS Sequoia 15.6.1, addressing a major vulnerability linked to malicious image files. The panel strongly recommends updating immediately to protect against potential exploits. Next, the group dives into the Apple vs. Masimo legal battle over blood oxygen sensing on the Apple Watch. Apple's clever workaround — shifting calculations to the iPhone — has sparked another lawsuit, leading to an animated discussion about patents, ethics, and industry strategy. Vision Pro takes center stage as the hosts explore immersive environments like Disney+'s Alien Earth and HBO's Harry Potter Hogwarts Great Hall, alongside the latest VisionOS betas. While some immersive features still haven't arrived, excitement is building as Vision Pro content grows. Additional highlights include: Apple Card promos: 5% cashback on gas and EV charging stations through Sept 15. Apple TV+ price hikes and the broader impact on streaming bundles. Critiques of Siri and voice assistants, noting how user behavior hasn't evolved since 2018 due to limited feature progress. OWC's blazing-fast Express 1M2 SSD, delivering speeds up to 6,000 MB/s. Expanding CarPlay Live Activities with smarter integrations like flight updates, sports scores, and weather alerts. Topics and Links Breaking News Update Now: iOS 18.6.2 and macOS Sequoia 15.6.1 Fix Actively Exploited Vulnerability Masimo sues US Customs over Apple Watch blood oxygen return In Touch With Vision Pro this week.  Apple releases visionOS 26 developer beta 7 Explore the Disney+ 'Alien: Earth' immersive environment with the Apple Vision Pro now HBO launches new Harry Potter immersive environment on Apple Vision Pro    Beta this week.  Apple Releases iOS 18.6.2 With Security Fixes Apple releases iOS 26 beta 7 for iPhone Here's Everything New in iOS 26 Beta 7 - MacRumors Apple Seeds Seventh Developer Betas of iOS 26 and iPadOS 26 iOS 26 and watchOS 26 Beta 7 Include 'Redesigned' Blood Oxygen Feature in U.S Apple releases fourth public betas of macOS Sequoia 15.6, iOS 18.6, iPadOS 18.6 iOS 26 makes Apple's killer autofill code feature even better  iMessage gets a new Drafts folder in iOS 26 iPadOS 26 beta 7 available now as public launch nea watchOS 26 beta 7 now available for Apple Watch - 9to5Mac Apple Seeds Seventh watchOS 26, tvOS 26, and visionOS 26 Developer Betas These iPadOS 26 features make me want the M5 iPad Pro Apple Releases Fourth Public Betas of iOS 26 and More CarPlay is about to get one of Apple's best recent iPhone features In Touch With Mac this week Apple Releases macOS Sequoia 15.6.1 With Security Updates macOS Tahoe 26 beta 7 now available to developers - 9to5Mac macOS 26 Tahoe release date, latest beta, new Mac features, compatibility OWC's New 1M2 80G Portable SSD Brings 6,000MB/s Speeds to Thunderbolt 5 Mac Other Topics ESPN's new streaming service has good news for Apple TV app users Disney+ Launches New ESPN Unlimited Bundle, Special Offer Makes Hulu Free for First 12 Months - IGN Unlock Hulu and Disney Plus Free for a Year With ESPN's New Streaming Service — Here's How to Get It | Tom's Guide Seven years later, people still haven't changed how they use Siri News Apple Card Offers 5% Cash Back at Select Gas and ChargePoint Stations Apple Card Turns Six With Big Change Ahead Apple TV+ Shares 'The Morning Show' Season 4 Trailer Apple TV+ Reportedly Abandoning MLB Coverage Apple TV+ Price Increase Announced - MacRumors Apple One just got harder to resist, with more coming soon - 9to5Mac Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.

In this episode, Jimmy walks through two articles from Texian Partisan, the news website for the preeminent organization advocating for Texas independence. The articles talk about the little things each of us can do to push us closer to a greater future for Texas and highlight the forces in opposition through their use of censorship. […]

Pollinators play a critical role in our food system, but their decline has immediate consequences for food security, public health, and the resilience of ecosystems. The Bee Conservancy was created in response to that reality. What started as a grassroots effort has grown into programs that bring pollinator gardens across the city, provide seeds and support to urban farmers, and engage residents in community science to track bee populations. Today, I’m joined by The Bee Conservancy’s Rebecca Louie, to hear about how the organization has expanded since she joined in 2019, the partnerships that have brought unexpected resources to the table, and the importance of asking for help. Her perspective offers lessons for anyone starting out in the nonprofit world, or simply looking for meaningful ways to contribute.See omnystudio.com/listener for privacy information.

It's the first episode of A Mama's Xtra Love Podcast! Woohoo! Tune in to hear about the power of early intervention and how it's impacted our son's life tremendously.

When your progress feels slow or unseen, it's not failure — it's divine timing. This episode explores how God honors the small, faithful steps you take in silence and what alignment looks like when you feel forgotten.If you've ever wondered whether your quiet faithfulness matters… this episode is for you.We're talking about divine timing — the kind that doesn't come through striving, but through soul-aligned obedience.Julie shares the story of the Shunammite woman (2 Kings 8), her own season of delayed clarity, and how John Bevere's path illustrates that God often moves slower — and more strategically — than we'd choose.Key truths in this episode:Obedience doesn't always come with instant outcomesFaithfulness in hidden seasons still shapes who you becomeWhat's meant for you won't miss you — even if it takes seven yearsToday's Micro Recalibration:Ask yourself:Am I rushing toward something — or being led by alignment?What has obedience already cost me — and what has it formed in me?If I trusted that God's timing is perfect, how would I show up differently?Here are a few ways you can act on this:Revisit a decision you've been questioning — and name what faithfulness looks like todayTake one quiet action that aligns with your identity, not urgencyCelebrate something you've obeyed even when no one was watchingFor leaders:If you lead a team, a family, or a room — name someone's unseen faithfulness today.Say: “I see how steady you've been. It matters.”That's not just encouragement — that's leadership stewardship.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If your vision is big but your pace keeps breaking you, this episode will help you rebuild from the inside out. Because small, identity-aligned shifts aren't a compromise — they're the way forward.Whether you're a leader holding the weight of your team, a parent trying to stay present, or a high performer whose old pace is no longer sustainable, you'll discover why slow, steady, identity-rooted movement changes everything.We introduce Pillar 3: Micro-Changes from the Identity-Level Recalibration pathway — and explore what your nervous system, leadership, and future self actually need to grow with peace and power.What we explore in this episode:Why high-capacity leaders often reject what feels “too small”How overfunctioning masks deep nervous system resistanceThe internal tug-of-war between big goals and personal bandwidthA real story from an ILR cohort that reframed self-trustWhy familiar patterns feel safer — even when they're misalignedWhat James Dyson's 5,127 micro-movements teach us about staying with the workHow to move at a pace your body, life, and leadership can holdToday's Micro-Recalibration:Pause the part of you that believes more pressure means more progress.Ask yourself:Where have I been undervaluing a small step because it doesn't “feel big enough”?Is my resistance about clarity — or discomfort with slowness?What's one micro-move that reflects who I'm becoming, not who I've been?You don't have to overhaul it all — you just need to move with intention today.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Eric Bolden, Marty Jencius.  Significant Apple news: a software-based return of the blood oxygen feature for select Apple Watches, Vision Pro beta updates, and an in-depth look at apps like SailGP and Cassette. The panel discusses iOS 26's Wallet improvements, on-site iPad repairs, and rumors of a budget MacBook. Listeners also get commentary on Apple Card ratings, Apple Arcade's September lineup, Netflix's new tvOS interface, and ESPN/Fox's streaming bundle. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary Major news headlines include Apple's recent update to the Apple Watch blood oxygen feature. The panel analyzes technical and legal implications, discussing how select watch models now regain this popular health capability through an iPhone and Apple Watch software workaround, referencing user experiences and perspectives on health data tracking and device compatibility. The episode transitions to the Vision Pro and its VisionOS 26 beta 6 release, noting a lack of major changes but reflecting on the broader developer beta process and the excitement or skepticism within the community, especially over anticipated new environments and hardware rumors like a possible M5 chip in future Vision Pro models. Apps in focus include SailGP, a mixed reality app for sports fans that sets a new standard for immersive race coverage and AR visualizations. The panel explores its strengths and ponders expansion to other sports. Meanwhile, iOS 26 beta 6 is dissected for its subtle UI enhancements and the Wallet app's new card vaulting feature, which brings all credit card info into one secure location for convenience and security. News of Apple Stores introducing on-site iPad repairs is received as a positive shift toward more customer-friendly service, though concerns about logistics and inventory remain. The possible release of a new entry-level MacBook at a sub-$999 price point is debated, with thoughts on its impact for education markets, users' expectations, and technical compromises. Further discussions highlight:     •    The panel's experiences with the F1 movie in IMAX, praising its immersive qualities and its educational insight into the sport.     •    A new nostalgic VHS-styled app, “Cassette,” for organizing and replaying old videos.     •    The security-focused vault app “Access,” alternative to 1Password, with analysis of its privacy, encryption, and use cases.     •    Apple Card's satisfaction ratings and comparison to other credit cards according to the latest JD Power survey.     •    The upcoming Apple Arcade September lineup, featuring NFL Retro Bowl 26 and Jeopardy Daily, which stirs memories and excitement for mobile gaming.     •    Updates about Netflix's redesign for tvOS and the implications for viewing convenience. Breaking News An update on Blood Oxygen for Apple Watch in the U.S. Redesigned blood oxygen monitoring returns to Apple Watch (Jill) iOS 18.6.1 and watchOS 11.6.1 Released: Blood Oxygen Monitoring Returns to U.S. Apple Watches Topics and Links In Touch With Vision Pro this week.  Apple releases visionOS 26 developer beta 6 visionOS 26 Beta 6 Release Notes | Apple Developer Documentation Apple Code ConfirmApple Code Confirms Vision Pro With M5 Chip - MacRumorss Vision Pro With M5 Chip SailGP releases new mixed reality app for Apple Vision Pro App link: SailGP RaceScapeSailGP releases new mixed reality app for Apple Vision Pro XR Beta this week.  iOS 26 beta 6 was released this week.  Apple releases iOS 26 beta 6 for iPhone ​​Apple Releases Third iOS 26 and iPadOS 26 Public Betas, New Developer Beta iPadOS 26 beta 6 now available, here's what to expect iOS 26 beta 6 adds six brand new iPhone ringtones, listen here tvOS 26 beta 6 just released for Apple TV 4K watchOS 26 beta 6 available now for Apple Watch Everything new in iOS 26 beta 6  iOS 26: Save Physical Card Details in Wallet App CarPlay in iOS 26 enables ‘video in the car', but support may take a while - 9to5Mac In Touch With Mac this week Apple Seeds Sixth Beta of macOS Tahoe to Developers Apple Seeds Second macOS Sequoia 15.7 Release Candidate to Developers Could there be? Low-cost MacBook production starting soon, possible $599 or $699 pricing Other Topics Dave was able to see F1 the Movie in IMAX and he gave his review. Apple Original Films' summer blockbuster “F1 The Movie” accelerates back into IMAX Cassette brings VHS nostalgia to your iPhone's camera roll - 9to5Mac Apps Found Access Access: Private Vault on the App Store News Apple Card lands third in J.D. Power's U.S. credit card satisfaction rankings (Jilll) Apple Arcade's September lineup mixes NFL football, Jeopardy!, and fan-favorite updates ESPN and FOX will offer bundle with their new streaming services Netflix just rolled out a big tvOS redesign for Apple TV 4K users Apple Reportedly Planning to Offer In-Store iPad Repairs Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.

After a dreadful sports accident left James Clear relearning how to walk, he discovered a life-changing truth: greatness comes from tiny, repeated actions. Rabbi Dunner draws on Clear's story, Britain's love of a “cuppa” tea, and Japan's precision culture to show how Moses, in Parshat Eikev, makes the same point—small mitzvot done regularly matter most.

On today's show, we learn about time-sensitive ways to learn new skills at NorthWest Arkansas Community College. Also, we hear more information regarding a major acquisition for a Fayetteville-based startup. Plus, Ozarks at Large interns take a quiz.

Message me your 'Takeaways'.Our relationship with self-doubt often drives our pursuit of potential, but true growth comes from making conscious choices that challenge our limiting beliefs.• Childhood experiences created powerful self-limiting beliefs: "I'm not good enough," "I'm weak," "I'm a failure"• Despite achievements including playing rugby in France, representing Australia, and breaking world records, these negative voices persisted• Day five of the 58 marathons challenge presented a critical choice between quitting or continuing through excruciating pain• Making decisions by focusing on consequences rather than comfort provides clarity in difficult moments• Breaking challenges into small, manageable chunks builds momentum and confidence• The strategy of run 300m/walk 2km gradually increased to rebuild running capability• Asking for help isn't weakness - it's essential for achieving extraordinary goals• "You can go fast by yourself, but you won't go far"• If you want different results, you must make different choices• Understanding the consequences of your choices illuminates the path forwardI'm launching a coaching academy for men to help them rebuild from the inside out, along with continuing keynote speaking about potential, resilience, and goal setting.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Navigating Vaccine Hesitancy in Pediatrics Evaluation and Credit:   Navigating Vaccine Hesitancy in Pediatrics   Evaluation and Credit:  https://www.surveymonkey.com/r/medchat81 Target AudienceThis activity is targeted toward primary care physicians and advanced providers. Statement of Need Despite the availability of safe and effective vaccines, pediatricians and clinicians continue to encounter significant vaccine hesitancy among caregivers, which can lead to suboptimal immunization rates and increased risk of preventable diseases. This podcast will provide key information for providers on the causes of vaccine hesitancy and how to address with parents. In that it is a podcast, it will be a discussion with the guest and moderator. Objectives Define pediatric vaccine hesitancy and describe its impact on public health. Discuss key factors that contribute to vaccine hesitancy. Describe effective communication strategies to address parental concerns to improve vaccine confidence in pediatric care. ModeratorMark McDonald, M.D., MHA, CPE System Vice President Pediatric Medical Affairs Medical Director, Norton Children's Louisville, Kentucky SpeakerKristina Bryant, M.D. Pediatric Infectious Diseases Physician Norton Children's Infectious Diseases Chair, Norton Children's Hospital Infection Control Associate Fellowship Director Professor UofL School of Medicine Louisville, Kentucky Planner and Moderator Disclosures  The planners and moderator of this activity do not have any relevant financial relationships with ineligible companies to disclose. Speaker DisclosureThe speaker, Kristina Bryant, M.D. discloses relevant financial relationship with Sanofi as an investigator. She had relationships with Gilead, Enanta Pharmaceuticals and Pfizer as an investigator. These relationships have ended.  All relevant financial relationships have been successfully mitigated. Commercial Support  There was no commercial support for this activity.  GrantThis episode is supported by a grant from the Kentucky Medical Association's ‘Small STEPS, Big Impact' campaign, a two-year initiative that encourages patients to achieve long-term success through taking simple steps that can add up to make a big impact on their health. The campaign focuses on five key areas (screenings, tobacco use, exercise & nutrition, physician visits and stress) and offers straightforward strategies and support for patients. It is a partnership between the KMA and its charitable arm, the Kentucky Foundation for Medical, made possible by a grant from the Kentucky Department for Public Health. For more information, visit SmallSTEPSKy.org.     Physician Credits Accreditation Norton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians. Designation Norton Healthcare designates this enduring material for a maximum of .75 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Nursing CreditsNorton Healthcare Institute for Education and Development is approved as a provider of nursing continuing professional development by the South Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. This continuing professional development activity has been approved for 0.75 ANCC CE contact hours. In order for nursing participants to obtain credits, they must claim attendance by attesting to the number of hours in attendance.   For more information related to nursing credits, contact Sally Sturgeon, DNP, RN, SANE-A, AFN-BC at (502) 446-5889 or sally.sturgeon@nortonhealthcare.org. Social Worker CreditsThe National Association of Social Workers, Kentucky Chapter (NASW-KY), is an approved provider for social work credits through the Kentucky Board of Social Work. This activity will provide 1.0 hours of required continuing education units. NASWKY # 0630/25.   Resources for Additional Study/References A Review of the Resurgence of Measles, a Vaccine-Preventable Disease, as Current Concerns Contrast with Past Hopes for Measles Elimination https://pubmed.ncbi.nlm.nih.gov/38525549/ A Structural Lens Approach to Vaccine Hesitancy and Identity https://pubmed.ncbi.nlm.nih.gov/36841595/ SmallSTEPSKy.org   Date of Original Release | Aug. 2025; Information is current as of the time of recording.  Course Termination Date | Aug. 2027 Contact Information | Center for Continuing Medical EducationNavigating Vaccine Hesitancy in Pediatrics; (502) 446-5955 or cme@nortonhealthcare.org   Also listen to Norton Healthcare's podcast Stronger After Stroke. This podcast, produced by the Norton Neuroscience Institute, discusses difficult topics, answers frequently asked questions and provides survivor stories that provide hope.   Norton Healthcare, a not for profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. More information about Norton Healthcare is available at NortonHealthcare.com.  

Brittany Smith shares her entrepreneurial journey co-founding Jump Ahead Pediatrics with her business partner Janki Patel, from a pivotal meeting with school administrators to celebrating 100 employees and expanding their healthcare staffing business.• Started as occupational therapists providing clinic services before pivoting to school staffing• Built their business partnership on trust and complementary working styles• Balanced business growth while raising three children• Found self-care in small moments like early morning routines• Recently hit milestone of 100 employees and expanding into adult healthcare facilities• Learning to pause and celebrate achievements rather than always focusing on next goals• Taking small steps every day toward business goals creates meaningful growth over timeConnect with Jump Ahead Pediatrics on Instagram, Facebook, and LinkedIn as they continue to expand their staffing services for schools and healthcare facilities.Accountability & Mental Fitness for YouCoaching Mental Fitness & AccountabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Ben Roethig, Chuck Joiner, Eric Bolden, Marty Jencius, Jeff Gamet,  visionOS beta improvements, standout Vision Pro creative apps, and iOS 26 beta 5 refinements. The panel discusses iPadOS performance boosts, AirPods charging updates, and CarPlay's new compact call view. They also explore time zone glitches, Tim Cook's $600B U.S. manufacturing push, ESPN's NFL Network acquisition, and the macOS HD icon redesign, while touching on GPT-5's debut and broader Apple ecosystem trends  The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In Episode 381 of In Touch With iOS, host David Ginsburg is joined by Ben Roethig, Jill McKinley, Marty Jencius, Chuck Joiner, Jeff Gamet, and Eric Bolden to explore the latest developments in Apple's ecosystem. The panel dives into the newly released visionOS developer beta, with notable improvements to the personas feature, especially for glasses wearers, and discusses its stability and potential impact on developers. They highlight creative Vision Pro apps like Da Vinci, Procreate Dreams, and Reality Composer, envisioning how spatial computing could transform artistic expression. The conversation moves to iOS 26 beta 5, focusing on interface refinements, performance gains, and AirDrop icon changes. They also review iPadOS updates like improved snap windows and background processing, watchOS and tvOS betas, and new AirPods charging indicators. CarPlay's incoming call interface now uses a compact view, helping drivers maintain navigation visibility—an update the panel welcomes enthusiastically. Other topics include time zone quirks in certain regions, Apple's $600 billion U.S. manufacturing investment under Tim Cook, ESPN's acquisition of NFL Network, and the transition away from legacy email services. The episode wraps with discussions on macOS Tahoe 26's subtle refinements, a controversial redesign of the Macintosh HD icon, and OpenAI's new GPT-5 model. This lively and wide-ranging episode blends hands-on impressions, practical tips, and spirited design debates, keeping listeners informed and entertained about the fast-moving Apple landscape  Topics and Links In Touch With Vision Pro this week.  Apple releases developer beta 5 for visionOS 26 Top VisionOS Apps For Artists And Designers: Unleashing Creativity In Spatial Computing Da Vinci Eye: Art Projector on the App Store Beta this week.  Apple releases iOS 26 beta 5 for iPhone iPadOS 26 beta 5 is available now, here's what to expect  Apple Releases Second iOS 26 and iPadOS 26 Public Betas watchOS 26 beta 5 rolling out for Apple Watch now - 9to5Mac tvOS 26 beta 5 now available for Apple TV 4K  Apple Seeds Second Public Betas of tvOS 26 and watchOS 26 Here's the redesigned AirDrop icon in iOS 26 Everything new in iOS 26 beta 5lk Apple Upgrades AirPods Charging in iOS 26 iOS 26: Get a Callback Reminder for a Missed Call CarPlay in iOS 26 has a new, improved solution for phone calls - 9to5Mac Listener Cletus has this issue in iOS 26 Fixed: Time Zone Cannot Be Set Manually Due to Device Restrictions  AI OpenAI Brings Faster, Smarter GPT-5 Model to ChatGPT Users  In Touch With Mac this week macOS Tahoe 26 developer beta 5 is out, here's what's new Apple Seeds Second macOS Tahoe Public Beta macOS Tahoe 26 beta 5 retires the old Macintosh HD icon Apple rolls out RC versions of macOS 15.7 and 14.8 betas to developers Apple's big investment in the United States Apple Announces American Manufacturing Program, Promises to Spend $600 Billion Apple, Corning to manufacture all iPhone, Apple Watch cover glass in Kentucky Samsung to produce image sensors for Apple's iPhone in Texas News Apple Original Films' summer blockbuster “F1 The Movie” accelerates back into IMAX Apple TV+ Press Here's How Much It Costs to Sue Apple Xfinity Email move to Yahoo Mail ESPN buys NFL Network and NFL gets 10 Comcast, YouTube TV & Other Cable & Streaming Subscribers Will Get Access to the New ESPN App Tim Cook becomes Apple's longest‑serving CEO - As of August 1, 2025, Tim Cook surpassed Steve Jobs with 5,091 days at the helm of Apple. Shout out to Phil F that's for buying me some coffees he enjoyed episode 380.  Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT. A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Ben Roethig Former Associate Editor of GeekBeat.TV and host of the Tech Hangout and Deconstruct with Patrice  Mac user since the mid 90s. Tech support specialist. X @benroethig and all other social media @benroethig.   Website: https://roethigtech.com/ Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.

The latest In Touch With iOS with Dave is joined by Jill McKinley, Chuck Joiner, Eric Bolden, Marty Jencius, Jeff Gamet, the panel covers Apple's $94B earnings, growth in iPhone and Services, and Vision Pro's market outlook. They discuss macOS Tahoe's new customizable Control Center, AppleCare One savings, iOS 26's spam filtering, and AirTag airline support. The episode wraps with news on JPMorgan possibly taking over the Apple Card.  The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In this packed episode of In Touch With iOS, host David Ginsburg is joined by an all-star panel: Guy Serle, Jill McKinley, Chuck Joiner, Eric Bolden, Marty Jencius, and Jeff Gamet. The show opens with a detailed breakdown of Apple's record-setting Q3 2025 earnings of $94 billion, highlighting growth in iPhone, Mac, and Services, while noting declines in iPad and Wearables. The panel analyzes Tim Cook's commentary, particularly around Apple's increasing investment in AI and hints toward potential acquisitions in the space. The discussion shifts to the Vision Pro, with reflections on Apple's strategy, pricing challenges, and comparisons with competitors like Meta and Xiaomi. Panelists agree that the Vision Pro is still a high-end, early-stage device, but are optimistic about future consumer-focused versions. Software updates take center stage as the team reviews iOS 18.6, macOS Sequoia 15.6, and watchOS 11.6—all featuring important security and bug fixes. The beta version of macOS Tahoe earns praise for its customizable Control Center, a long-requested feature. AppleCare One, Apple's new bundled protection plan, is explored in depth, especially its integration with the iPhone Upgrade Program and its cost-saving potential. The team discusses an online calculator that helps users determine if switching from AppleCare+ makes financial sense. One hot topic is iOS 26's new spam text filtering, which has stirred controversy among political fundraising groups. The panel weighs in enthusiastically in favor of giving users better control over unwanted messages. Rounding out the episode are updates on AirTag integration with 30+ airlines, enabling real-time luggage tracking, and news that JPMorgan may take over the Apple Card from Goldman Sachs. There's also chatter about the temporary closure of the Apple Store at Caesars Palace Las Vegas—possibly to make room for Vision Pro demos. Topics and Links Breaking Topic: Apple Q3 2025 results Reported 7/31/25. Apple reports third quarter results Apple Q3 2025 results and charts: $95B revenue Apple Reports 3Q 2025 Results: $23.4B Profit on $94B Revenue This is Tim: Complete transcript of Apple's Q3 2025 financial call Apple's Q3 2025 Earnings Call Takeaways  Apple CEO Tim Cook: iPhone 16 More Popular Than iPhone 15 Tim Cook: Apple just sold its three-billionth iPhone In Touch With Vision Pro this week.  Vision Pro decisions on earnings call. Apple Releases visionOS 2.6  Beta this week. iOS 18.6 released, iOS 26 Beta 4 released 1 week ago 7/22/25 Apple Releases iOS 18.6 With Photos Bug Fix iOS 18.6 Includes Over 20 Security Fixes Apple Releases watchOS 11.6 Apple Releases tvOS 18.6  Apple Seeds iOS 26 Public Beta for iPhone 11 Users  iOS 26 Message filtering upsetting fundraising politicians that want to annoy iPhone users Shortcuts in iOS 26: Everything new coming to your iPhone, more  Apple just released new AirPods Pro 2, AirPods 4 beta firmware In Touch With Mac this week Apple Releases macOS Sequoia 15.6 How to take full control of your Control Center in macOS Tahoe | Macworld More discussion on AppleCare One plan All-New 'AppleCare One' Plan Compatible With iPhone Upgrade Program https://icare-calculator.vercel.app/ The iPhone Upgrade Program is compatible with AppleCare One – Six Colors Apple introduces AppleCare One, streamlining coverage into a single plan with incredible value AppleCare+ vs AppleCare One: Warranty services compared What to Expect From the Next Apple TV   News Apple Store in Caesars Palace Temporarily Closing Next Month - MacRumors JPMorgan Chase Close to Deal Taking Over Apple Card Program, Reports Say Chase Reportedly in Advanced Talks to Become New Apple Card Partner  Yet another airline joins in on AirTag luggage tracking support  Dave mentioned FindMy smartcards https://amzn.to/4lZamy2 Dropbox Passwords is shutting down, and you have to act fast Retro Rewatch Gilmore Girls episode Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at https://techhub.social/@eabolden and ​​https://mas.to/@eabolden, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT. A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. About our Guest Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email Guy@mymac.com @MacParrot and @VertShark on X  Vertshark on YouTube, Skype +1 Area code  703-828-4677

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Little by little, the body learns: it is safe to rest.-Jessica MooreChapters0:26 Introduction to Anxiety and Calm2:04 Understanding the RAIN Technique3:51 Kay's Journey Through Chronic Stress5:30 Small Steps to Calm6:47 Body-Based Practices for Safety9:09 Top-Down Techniques for Anxiety Relief11:03 Lifestyle Tweaks for Daily Calm15:00 Invitations to Relaxation16:23 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I address a listener's question about the persistent nature of anxiety and provide actionable strategies for managing it. Today's inquiry comes from Kay, who is grappling with anxiety following a series of significant health scares. Through her story, we explore the struggles of chronic stress and the challenge of returning to a state of calm. As we delve into her situation, it becomes clear that understanding and practicing self-compassion is crucial in this journey back to emotional balance.I emphasize the importance of the RAIN technique that Kay mentions, which serves as an effective tool for navigating difficult emotions. I break down the four steps of RAIN: Recognize, Allow, Investigate, and Nurture. This method encourages a mindful approach to one's feelings, transforming reactivity into self-acceptance and compassion. Recognizing emotions, allowing them to exist without judgment, gently investigating their origins, and nurturing oneself through comforting practices can foster a sense of peace during moments of anxiety.Drawing from Kay's experiences, I highlight the necessity of patience as one recovers from a period of high stress. I remind listeners that healing is not linear and that taking small, steady steps can significantly impact their journey. Breathwork, for example, can be a foundational practice. I explain how techniques like belly breathing and conscious exhalation cultivate safety in the nervous system, allowing individuals to break the cycle of tension and anxiety.#AnxietyRelief #ChronicStress #NervousSystemHealing #EmotionalRegulation #RAINTechnique #SelfCompassion #MindfulnessPractice #BodyBasedHealing #MentalWellness #StressReduction #VagusNerve #GroundingTechniques #PresentMoment #SelfCareJourney #InnerPeace #EmotionalWellbeing #AnxietyHelp #CalmYourMind #Breathwork #Visualization #PodcastTips #GinaRyan #AnxietyCoachesPodcast #HealthAnxiety #OvercomingAnxiety #DailyHabits #FeelYourFeet #HummingForCalm #Decompress #HealYourBody #BeKindToYourself #ResilienceBuilding #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #163 : Traveling to London with a mix of excitement and nerves can be as daunting as it is exhilarating. I remember discussing this with my eyelash queen, Marie, while she carefully crafted my lashes. Her journey to pursue a master's degree was a reminder that taking one small step leads to big changes. This episode is about those small, consistent actions that build momentum in life, whether it's planning an adventure to Wimbledon with my husband, Brian, or deciding to leave the kids behind for a much-needed escape. Amidst global concerns and travel alerts, we're choosing to embrace the thrill of new experiences. Marie's story is a testament to the power of breaking out of comfort zones. We often get trapped in routines, dreaming of something more but hesitating to act. It's not about the flashy success stories; it's about the everyday actions that propel us forward. I share how relentless consistency, like making that one phone call or sending that email, can be transformative. The episode underscores the idea that the everyday grit, not the glamorous moments, paves the path to achieving dreams. The mundane, unglamorous tasks are where progress happens. I recount setting up my studio's internet, a task I'd rather avoid, as an example of how constant motion leads to overall progress. Juggling responsibilities is part of the journey, and having children only heightens the need for efficiency. From transitioning out of a long finance career to building a media presence, I've learned the importance of keeping promises to oneself. Whether you're seeking personal growth or a career shift, it's about owning your journey, one determined step at a time. Passion and hard work can truly transform your life, and I hope this episode encourages you to believe that you can achieve your dreams with perseverance.

Change doesn't always come with a breakthrough—it often begins with a single small step taken with intention. Brianna Wiest shares her wisdom on how micro shifts, emotional awareness, and self-compassion can transform not only your habits but your entire life. With clarity and heart, she explores the power of slowing down, embracing seasons of transition, and building emotional architecture that supports lasting growth. Her perspective reminds us that the life we're waiting for is already unfolding—one small, consistent choice at a time. Key Takeaways: Small, intentional actions create momentum for long-term transformation without overwhelming your nervous system. Emotional architecture helps you process feelings as teachers, not obstacles. Self-sabotage often masks a deeper need for safety or care—identifying those needs can break the cycle. Consistent routines and community connections are essential to staying grounded during life's in-between seasons. Trusting your journey means surrendering to the present and aligning with your own pace of growth.   About Brianna Wiest: Brianna is the bestselling author of the books 101 Essays That Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College. briannawiest.com    Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

The power of small steps-Videohttps://lifemotivationdaily.blogspot.com/

What if we told you that simple, meaningful action starting today can help protect the world's oceans?In this hopeful and eye-opening episode, Monica sits down with Katie Day, Senior Manager of Science and Policy at the Surfrider Foundation, to talk about the practical steps we can all take to safeguard our oceans and coral reefs. Katie breaks down how interconnected threats—like plastic pollution and harmful sunscreen ingredients—are affecting marine ecosystems, and why our individual choices matter more than we think.Together, they explore how to stay engaged in the face of setbacks, and how small actions, multiplied by many, can lead to real change. Whether you live near the coast or thousands of miles from it, the ocean impacts you—and your choices can help make it more resilient for generations to come.Show NotesAction Alert: Protect Our Coasts From Offshore Oil DrillingAbout Katie DaySurfrider FoundationReef Friendly Sunscreen GuideHaereticus LabsKey Words: ocean, climate change, pollution, plastic, coral reefs, sustainability, marine life, environmental advocacy, Surfrider, awareness, policy, sunscreen, sunscreen chemicals, plastic, plastic pollution, microplastics, nature, nature based solutions, biophilia, biophilic design, coastal, coastal communities Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Have you ever felt like you were faking it in life or parenting? Like God may have something more for you, but you're unsure if you're ready or even worthy? You are so not alone.This week I'm joined by Mary Marantz, and wow, what a conversation. Mary shares her journey from deep-rooted self-doubt to walking confidently in God's calling. Her words will breathe courage into the parts of you that feel small, unseen, or not enough. If fear has been holding you back, this one's for you.Here are four things you'll take away from this episode:Why feeling unqualified doesn't disqualify you from God's callingThe real reason we play small and how to step out of that trapPractical ways to push past fear and move forward with purposeEncouragement for using your God-given gifts even when you're scaredMary is the bestselling author of Dirt and Slow Growth Equals Strong Roots. She's also the host of The Mary Marantz Show and a powerhouse speaker who inspires women to rise from insecurity and step into their God-given purpose. Her newest book, Underestimated, is all about embracing the truth that you don't have to prove yourself, you just need to trust the One who called you.I know this conversation will encourage you in both your parenting and your personal journey. Let it be a reminder: God doesn't call the qualified, he qualifies the called.(00:00) Mary's Journey from Humble Beginnings to Ivy League Success(02:49) The Struggle of Underestimating Oneself(05:40) Understanding Fear and Its Impact on Creativity(08:39) Flipping the Script: From Fear to Purpose(11:29) The Gap Between Success and Significance(18:09) The Cost of Achievement(21:01) Overthinking and Its Consequences(25:58) Neuroplasticity and the Power of Small Steps(30:26) Confronting Fear and Embracing ChangeConnect with MaryMaryMarantz.comUnderestimated bookInstagramThe Mary Marantz ShowResources MentionedWhat is your achiever type? QuizChristian Parenting resourcesA Great Cloud of Witnesses Prayer JournalThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Happy Mammoth and use my code CPPODCAST for a great deal: https://happymammoth.com* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and confidence over time, offering a practical blueprint for anyone ready to turn aspirations into lasting progress. Read along with the original article(s) here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides Quotes to ponder: "Small steps establish habits, give you confidence when you hit your micro-goals, and provide motivation for the enduring success." "Over time you'll prove to yourself that small steps add up to big strides and long-term gains." Learn more about your ad choices. Visit megaphone.fm/adchoices