Podcasts about Small Steps

In the rapidly accelerating world of Artificial Intelligence, the pace of innovation can feel overwhelming. From groundbreaking advancements to the ongoing debate about governance and ethical implications, AI is not just a tool; it's a transformative force. As we race towards super intelligence and navigate increasingly sophisticated models, how do we ensure that human values remain at the core of this technological revolution? How do we, especially in the trust-based nonprofit sector, lead with intentionality and ensure AI serves humanity rather than superseding it?   In this episode, Nathan and Scott dive into the relentless evolution of AI, highlighting Meta's staggering $15 billion investment in the race for super intelligence and the critical absence of robust regulation. They reflect on the essential shift from viewing AI adoption as a finite "destination" to embracing it as an ongoing "journey." Nathan shares insights on how AI amplifies human capabilities, particularly for those who are "marginally" good at certain skills, advocating for finding your "why" and offloading tasks AI can do better. Scott discusses his recent AI governance certification, underscoring the complexities and lack of "meat on the bone" in US regulations compared to the EU AI Act. The conversation also explores the concept of AI agents, offering practical tips for leveraging them, even for those with no coding experience. They conclude with a powerful reminder: AI is a mirror reflecting our values, and the nonprofit sector has a vital role in shaping its ethical future.   HIGHLIGHTS  [01:15] AI Transformation: A Journey, Not a Destination [03.00] If AI Can Do It Better: Finding Your Human "Why"   [04:05] AI Outperforming Human Capabilities   [05:00] Meta's $15 Billion Investment in Super Intelligence  [07:16] The Manipulative Nature of AI and the "Arms Race" for Super Intelligence   [09:27] The Importance and Challenges of AI Governance and Regulation   [14:50] AI as a Compass, Not a Silver Bullet   [16:39] Beware the AI Finish Line Illusion   [18:12] Small Steps, Sustained Momentum: The "Baby Steps" Approach to AI   [26:48] Tip of the Week: The Rise of AI Agents and Practical Use Cases  [32.24] The Power of Curiosity in AI Exploration   RESOURCES  Relay.app: relay.app   Zapier: zapier.com   Make.com: make.com   N.io: n.io   Connect with Nathan and Scott: LinkedIn (Nathan): ⁠⁠⁠⁠⁠linkedin.com/in/nathanchappell/⁠⁠⁠⁠⁠ LinkedIn (Scott): ⁠⁠⁠⁠⁠linkedin.com/in/scott-rosenkrans⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠fundraising.ai/⁠

In this episode of RevOps Champions, Brendon Dennewill is joined by Mike Kaput, Chief Content Officer at Marketing AI Institute and strategic leader at SmarterX, to talk about breaking down the real-world barriers to AI adoption—and how teams can take small, practical steps that drive big results.Mike shares the evolution of the Marketing AI Institute, which launched in 2016 to help marketers build AI literacy. Today, through SmarterX, that mission has expanded to support cross-functional teams—marketing, sales, HR, legal, and beyond—in adopting AI in a way that's grounded in strategy and education.Together, Brendon and Mike explore what often holds organizations back. While many invest in tools, they skip the critical first step: ensuring their people understand AI and how it can support their work. Mike warns against chasing the “next big thing” without a clear plan and instead recommends starting with what you have—documenting workflows, identifying use cases, and building a culture of experimentation.They also highlight how RevOps plays a vital role in enabling AI readiness—from clean, connected data to structured processes. Legal, IT, and change management aren't just back-end concerns—they're foundational to scaling AI responsibly.Whether you're just beginning your AI journey or looking to optimize your approach, this episode offers actionable takeaways. The message is simple but powerful: AI doesn't require a massive overhaul to make an impact. Start small. Stay consistent. And build toward smarter, more scalable operations—one step at a time.Find more at revopschampions.com

The Road to Macstock and Macstock Conference and Expo takes us to Jill McKinley, who previews her upcoming talk on how Apple's ecosystem helped her lose weight and build a healthier lifestyle. She will explain how the Apple Watch, Fitness+, and apps like MyNetDiary and Todoist make tracking effortless, with reminders and data centralization driving consistency. In typical Jill fashion, her session will guide attendees through the full range of Apple's health tools with small, sustainable steps.  This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access! http://patreon.com/macvoices Show Notes: Chapters: 00:07 Road to MacStock with Jill McKinley 01:26 Jill's Journey to Health 04:12 Apple Technology in Fitness 07:38 Impact of the Apple Watch 10:22 Apps for Health Tracking 13:42 Creating a Health Ecosystem 14:49 Upcoming Presentation Preview l17:55 Promoting Jill's Projects Links: Macstock Conference and Expo Save $50 with Chuck's discount code: macvoices50 Guests: By day, Jill McKinley is an IT professional with deep experience in enterprise hospital software, server administration, and digital workflow optimization. With decades of hands-on work—from Windows environments to Apple ecosystems—she combines technology, usability, and human-centered design to make systems work smarter for real people. Outside of tech, Jill is the creator and host of multiple YouTube channels and podcasts, including Start with Small Steps and Buzz Blossom & Squeak. Her shows explore personal growth, productivity, and the wonders of the natural world—all through the lens of curiosity and exploration. Whether she's automating her home, unpacking the meaning of ancient texts, or nerding out over bird migration, Jill brings energy, insight, and just the right amount of geekiness to everything she does. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The Road to Macstock and Macstock Conference and Expo takes us to Jill McKinley, who previews her upcoming talk on how Apple's ecosystem helped her lose weight and build a healthier lifestyle. She will explain how the Apple Watch, Fitness+, and apps like MyNetDiary and Todoist make tracking effortless, with reminders and data centralization driving consistency. In typical Jill fashion, her session will guide attendees through the full range of Apple's health tools with small, sustainable steps.  This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access! http://patreon.com/macvoices Show Notes: Chapters: 00:07 Road to MacStock with Jill McKinley 01:26 Jill's Journey to Health 04:12 Apple Technology in Fitness 07:38 Impact of the Apple Watch 10:22 Apps for Health Tracking 13:42 Creating a Health Ecosystem 14:49 Upcoming Presentation Preview l17:55 Promoting Jill's Projects Links: Macstock Conference and Expo Save $50 with Chuck's discount code: macvoices50 Guests: By day, Jill McKinley is an IT professional with deep experience in enterprise hospital software, server administration, and digital workflow optimization. With decades of hands-on work—from Windows environments to Apple ecosystems—she combines technology, usability, and human-centered design to make systems work smarter for real people. Outside of tech, Jill is the creator and host of multiple YouTube channels and podcasts, including Start with Small Steps and Buzz Blossom & Squeak. Her shows explore personal growth, productivity, and the wonders of the natural world—all through the lens of curiosity and exploration. Whether she's automating her home, unpacking the meaning of ancient texts, or nerding out over bird migration, Jill brings energy, insight, and just the right amount of geekiness to everything she does. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In this episode of "Cocoon Conversations," host Jenny Dempsey gets real about the emotional rollercoaster of juggling her career and furniture-flipping side hustle. She spills on burnout, imposter syndrome, and the chaos of pricing her art (“Am I worth it?!”). Jenny shares her messy, vulnerable moments—singing to her furniture, doubting herself, and still showing up. She reminds us that spirals aren't failures, but part of the process, and that confidence is more like a flickering patio light than a spotlight. It's raw, relatable, and a little unhinged—in the best way. Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Ep. 203 Reiki isn't just energy work—it's a spiritual recalibration. If you've heard of Reiki but never felt ready to try it, I want to share my story with you. Through Reiki, I was finally able to release pain I didn't even realize I was holding. It helped me realign with my purpose and reconnect with a deep sense of inner peace. In this episode, I open up about how journaling, meditation, and Reiki became powerful tools on my healing journey—and how they can support you on yours. ✨ Key Takeaways: Journaling as Emotional Alchemy: Use words to heal your inner child and gain clarity. Meditation for Mindful Stillness: Calm the chaos and tune into your intuition. Reiki for Energy Renewal: Clear trauma and restore balance to your body and spirit. Small Steps, Big Shifts: Daily commitment leads to lasting transformation. Intentional Self-Care: Build routines that connect you to divine guidance and inner strength.

The latest In Touch With iOS with Dave he is joined by Chuck Joiner, Eric Bolden, Marty Jencius, Jill McKinley. Episode 364 dives into the latest post-WWDC 2025 announcements from Apple. The panel explores updates to VisionOS, iOS 26, macOS 26 (“Tahoe”), iPad multitasking, CarPlay improvements, and Apple Watch accessibility. With new UI designs, spatial widget integration, AI feature rollouts, and hardware enhancement. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Spoutible Summary In this episode of In Touch With iOS, host David Ginsburg is joined by Jill McKinley, Marty Jencius, Chuck Joiner, and Eric Bolden to unpack Apple's post-WWDC 2025 news. The conversation starts with Vision Pro and VisionOS beta capabilities, including spatial widgets and immersive media viewing in a VR environment. Marty details how he's placing widgets in his virtual space, while Eric highlights improvements in gaze-based navigation. The discussion moves to iOS 26 and its public beta (18.6), spotlighting updates focused on battery life and Apple's AI features — particularly how regulatory hurdles are shaping rollouts in international markets like China. macOS 26, codenamed “Tahoe,” gets praise for its sleek new “liquid glass” UI and personalization upgrades, including a theming engine that enhances accessibility. The team reflects on UI changes and how they affect daily workflows. Chuck shares insights from Apple leadership on multitasking in iPadOS, while Jill recounts using her iPad in the wild to stay productive. The group continues by reviewing Apple Watch's new accessibility tools and watch faces, before diving into improved Reminders functionality and syncing. Also on the docket: Meta's adoption of Passkeys, a new Google ad taking aim at iOS features, Adobe's Firefly AI toolset, Apple's Back to School promotion, and new Logitech gear built for Vision Pro. The episode wraps with a preview of Macstock 2024 and closing thoughts from the panel. Topics and Links In Touch With Vision Pro this week.  Marty tested some of the new features on VisionOS 26 beta, Widget App finding it. Fsntasical was tried F1 trailer was watched  Scrolling windows with eyes.  Beta this week. iOS 26 Beta 1 continues. Apple Seeds Revised iOS 26 Developer Beta to Fix Battery Issue Apple Releases iOS 18.6 Public Beta  In Touch With Mac this week Get a First Look at macOS Tahoe's Design and Spotlight Changes macOS Tahoe's New Theming System Explained Craig Federighi Explains Why Apple Won't Merge iPad and Mac: 'We Don't Want to Build Sporks' Post WWDC 25 Finds Safari Changes on iOS 26 Go Beyond the Address Bar - MacRumors Apple Offers Safari Design Choices in iOS 26, Learning from Past Criticism CarPlay on iOS 26: Here's Everything New Get Pumped: The 8 Coolest Features Coming to Your Apple Watch in watchOS 26 tvOS 26 Introduces Automatic Sign-In Feature for Apple TV Apps These tvOS 26 Features Are Only Available on Newer Apple TV Models Here's everything new coming to Reminders in iOS 26  News Facebook Now Supports Passkeys for Passwordless Login on iPhone and iPad Apple Begins Selling Wide Range of Accessories in Fun Summer Colors Apple Hit With Class Action Lawsuit Over iCloud Backups Google Says iOS 26 Copies Three Android Features Adobe Firefly App Launches on iOS and Android  Apple's 2025 Back to School Sale Now Live, Offering Free Accessories With Purchases Logitech Announces Two New Accessories for WWDC Apple Says iPhone XS is Now Vintage YouTube fixes crashing issue on mobile apps, tells iOS users to reinstall Announcements Macstock 9 is here for 3 Days on July 11, 12, and 13th, 2025. We have an exclusive coupon code use INTOUCH50 at checkout and save $50..Click here to Register | Macstock Conference & Expo Book your room with a Macstock discount here. Location | Macstock Conference & Expo I hope to see you there! Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. About our Guest Jill McKinley works in enterprise software, server administration, and IT. A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern.

We talk a lot in this community about showing up well for the people we love and the purpose we're called to - but what happens when our bodies are too tired, inflamed, or out of balance to keep up?In this episode, I'm joined by certified health and lifestyle coach Alane Pearce, who's passionate about helping women feel better in their bodies without shame, restriction, or burnout. Drawing from her own powerful journey through Hashimoto's, infertility, and the exhausting cycle of chronic dieting, Alane shares how she traded the all-or-nothing health mindset for a more holistic, sustainable approach, and how you can, too!We explore what might be sabotaging your metabolism (even if you think you're eating healthy), how to ditch diet culture without ditching your health, and why it's time to stop ignoring the physical side of wellness. Alane walks us through the “six spinning plates” method and offers simple, practical steps you can start today to support your body in a way that feels doable and life-giving.This conversation is a gentle but empowering reminder that you don't need to overhaul your whole life to see real change - just take one small step at a time.Episode HighlightsTrue health is about nourishing your body, not just focusing on weight loss, which is often a symptom of deeper issues.The importance of self-care routines, including adequate sleep, movement, and balanced nutrition to sustain overall well-beingThe concept of 'spinning plates' for health: nutrition, sleep, stress management, hydration, supplements, and movement for a holistic approachWe learn that 93% of the U.S. population experiences some form of blood sugar dysregulation, often driven by dieting mentalities and processed foods.Alane encourages listeners to stop living in deprivation and instead focus on what their bodies truly need to thrive and function well.Practical steps like meal planning and small movement 'snacks' throughout the day to integrate healthy habits seamlessly into busy livesResources MentionedFree download: Four Simple Strategies for Better Health Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern LimaRelated Episodes You Might Also LikeEP 13 - The Value of Intentional Rhythms with Michelle J. GoffEP 14 - Reader Review: Atomic Habits by James ClearEP 22 - Breaking Down Big Tasks with Kristen HigdonEP 29 - Identity and Purpose with Chronic Pain and IllnessEP 52 - Learning to Love Yourself with Rachael AdamsEP 56 - The Truth About Self-Care: What It Is and What It's NOTConnect with AlaneWebsite: AlanePearceCoaching.com Instagram: @AlanePearceCoachingFacebook:

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-steps-take-you-big-places Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Brain Dump Guide: https://simplyconvivial.com/braindump | Perfectionism promises peace—but only delivers paralysis. So what happens when we let go of perfection and trust God with the story He's writing?In this episode of the Simplified Organization Podcast, I talk with Annie Rajala, a faithful mom of seven (four at home and three in glory), about how God has used hard seasons—grief, sickness, NICU stays, moving, and more—to shape her heart and home. We discuss how letting go of perfection, taking just five minutes, and trusting the Lord's timing can create momentum, peace, and gratitude in homemaking.Annie's journey is a beautiful reminder: the little things—the five minutes, the small goals, the messy journals—are often where God grows our joy the most.

Today's guest is Carolene Méli, a ghostwriter for live entertainment executives and whose career has been anything but predictable.She started out studying nutrition, but what followed was a 20-year adventure in the live entertainment world. Carolene spent 11 of those years as the Guest Experience Manager of VIP Experiences at Cirque du Soleil, traveling to 17 countries, managing six different shows, and creating magical behind-the-scenes moments for audiences across the globe.Then—like so many of us—the pandemic flipped everything upside down.Carolene gets real about what it was like to lose a job she loved, face the uncertainty of solopreneurship, and navigate the deeply humbling moment of asking her parents for financial help. But her story doesn't stop there. With the help of therapy, community, and a ghostwriting mastermind, she found her footing again—this time, by helping top-tier execs in entertainment shape their personal brand and voice on LinkedIn.If you've ever had to rebuild, reroute, or reinvent yourself completely, this one's for you. Carolene's story is packed with honesty, courage, and the kind of hope you might need to hear right now.Episode TakeawaysCarolene Méli unique career journey from nutrition to ghostwritingHer 11-year experience with Cirque du Soleil and the leadership and storytelling skills she developedThe impact of the pandemic on her career and the pivot to solopreneurshipThe emotional and financial challenges that come with starting over—especially asking for helpThe role of therapy in her healing and professional rebirthHow community and collaboration (like a ghostwriting mastermind) helped her growLessons in resilience, reinvention, and letting go of "shoulds"Why personal branding matters, especially for execs in creative industriesConnect with CaroleneLinkedIn: https://www.linkedin.com/in/carolenemeli/ Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more.Timestamps00:00 Overcoming Fear to Build Confidence03:02 Growth Through Overcoming Challenges08:48 Prioritize Tasks by Scheduling10:15 Overcome Fears: Schedule Your Life12:55 Overcoming Fear in Group Runs17:24 Reflecting on an Imperfect Call20:16 Influence Mind and Shape Path22:53 Overcoming Fear and Seizing GrowthIf you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode's packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today!ResourcesShatterproof: 7 Small Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesConnect with Decide Your Legacy! Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.  Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What if a simpler life could help you feel more grounded — right where you are?In one of the most popular conversations on the Imprint Podcast, Jodi Wilson shares her story of Practising Simplicity — and what it really takes to live a life less distracted.We explore the unexpected lessons she learned during her family's two-year caravan journey around Australia, and how those insights led to lasting change — not just in location, but in mindset.We talk about the creative process, the challenges of embracing less, and how to create more meaning through small, sustainable choices. If you've ever longed for more spaciousness in your days or a stronger connection to your values, this conversation is for you.Come listen to a gentle yet powerful reminder: you don't need to change your entire life to live more simply — you just need to start where you are.➤ Continue the conversation: www.nataliewalton.substack.com~Go DeeperFind a Program nataliewalton.com/programsWork with Me nataliewalton.com/workwithmeLet's ConnectInstagram instagram.com/nataliewaltonWebsite nataliewalton.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com

Wellness in Practice: Small Steps with Big Impacts  Evaluation and Credit:  https://www.surveymonkey.com/r/medchat79 Target AudienceThis activity is targeted toward primary care physicians and advanced providers. Statement of Need Physicians often face challenges in effectively counseling patients on lifestyle changes due to time constraints and lack of training in behavior change techniques. Addressing these gaps is crucial for improving patient outcomes and overall health. By focusing on small, manageable steps, physicians can make a significant difference in their patients' lives without overwhelming them. This podcast will highlight the importance of how providers can recommend manageable changes to their daily habits that can lead to significant long-term health improvements. Objectives Identify small, evidence-based lifestyle changes that can significantly impact patient health outcomes. Describe strategies to incorporate wellness advice into routine clinical visits efficiently, even within time constraints. Recognize common barriers patients face when making lifestyle changes and develop strategies to address these challenges. List actionable steps that providers can take in their own lives to improve their wellness. Moderator James Jennings, M.D., MBA Executive Medical Director Norton Medical Group Louisville, Kentucky SpeakerEvelyn Montgomery Jones, M.D., FAADDermatologistWellSprings DermatologyPaducah, Kentucky2025 PresidentKentucky Medical Association Moderator, Speaker and Planner Disclosures  The planners, moderator and speaker of this activity do not have any relevant financial relationships with ineligible companies to disclose.  Commercial Support  There was no commercial support for this activity. GrantThis episode is supported by a grant from the Kentucky Medical Association's ‘Small STEPS, Big Impact' campaign, a two-year initiative that encourages patients to achieve long-term success through taking simple steps that can add up to make a big impact on their health. The campaign focuses on five key areas (screenings, tobacco use, exercise & nutrition, physician visits and stress) and offers straightforward strategies and support for patients. It is a partnership between the KMA and its charitable arm, the Kentucky Foundation for Medical, made possible by a grant from the Kentucky Department for Public Health. For more information, visit SmallSTEPSKy.org.   Physician CreditsAccreditationNorton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians. DesignationNorton Healthcare designates this enduring material for a maximum of .75 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Nursing CreditsNorton Healthcare Institute for Education and Development is approved as a provider of nursing continuing professional development by the South Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. This continuing professional development activity has been approved for 0.75 ANCC CE contact hours. In order for nursing participants to obtain credits, they must claim attendance by attesting to the number of hours in attendance.  For more information related to nursing credits, contact Sally Sturgeon, DNP, RN, SANE-A, AFN-BC at (502) 446-5889or sally.sturgeon@nortonhealthcare.org. Resources for Additional Study/Referenceshttps://lifestylemedicine.org/ SmallSTEPSKy.org Supporting Professionals in Critical Care Medicine: Burnout, Resiliency, and System-Level Changehttps://pubmed.ncbi.nlm.nih.gov/36116823/ Battling Burnout: Strategies for Promoting Physician Wellnesshttps://pubmed.ncbi.nlm.nih.gov/30053918/   Date of Original Release | June 2025; Information is current as of the time of recording.Course Termination Date | June 2028Contact Information | Center for Continuing Medical Education; (502) 446-5955 or cme@nortonhealthcare.org This episode is supported by a grant from the Kentucky Medical Association's ‘Small STEPS, Big Impact' campaign, a two-year initiative that encourages patients to achieve long-term success through taking simple steps that can add up to a big impact on their health. The campaign focuses on five key areas (Screenings, Tobacco use, Exercise & Nutrition, Physician visits, and Stress) and offers straightforward strategies and support for patients. It is a partnership between the KMA and its charitable arm, the Kentucky Foundation for Medical, made possible by a grant from the Kentucky Department for Public Health. For more information, visit SmallSTEPSKy.org.  Also listen to Norton Healthcare's podcast Stronger After Stroke. This podcast, produced by the Norton Neuroscience Institute, discusses difficult topics, answers frequently asked questions and provides survivor stories that provide hope. Norton Healthcare, a not for profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. More information about Norton Healthcare is available at NortonHealthcare.com.  

Purchase the Relationship Renovation at Home Online CourseAre you and your partner feeling more like roommates than lovers?Struggling to find time for meaningful connection amidst career, kids, and daily responsibilities? Wondering what practical steps can help rebuild intimacy and create space for your relationship, even when life feels overwhelming?In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin confront the all-too-common challenge of being “spread too thin” in modern relationships. Drawing on both their personal experiences and years of working with couples at their counseling center, they delve into why so many couples end up on autopilot—juggling endless to-dos, technology distractions, perfectionism, and societal pressures—while their relationship quietly slips down the priority list. Tarah and EJ vulnerably share the hidden costs of this lifestyle, from fading intimacy and mounting resentment to a sense of loneliness, and what that looks like in real-life partnerships.But this episode isn't just about naming the problem—it's packed with practical, actionable advice to help you start reclaiming time for each other, no matter how busy life gets. Learn how “micro connections,” daily emotional check-ins, tech boundaries, and saying “no” more often can restore deeper intimacy in your relationship. If your partnership could use a reset, tune in for encouraging, down-to-earth strategies that can transform your connection, one intentional moment at a time. Don't just survive the busy seasons—listen now to learn how you and your partner can thrive together.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are high blood sugar, nutrient deficiencies, or common environmental toxins fueling your mental health issues? In this episode, Dr. Tracy McCarthy, a board-certified psychiatrist, reveals some surprising yet common triggers of depression, anxiety, insomnia and brain fog. Dr. McCarthy highlights how our modern lifestyle can lead to excess inflammation and an unbalanced microbiome - both of which contribute to poorer mental and physical health. The good news is that simple, strategic lifestyle changes like adopting a more unprocessed diet, switching to “clean” beauty and household products, and thoughtful dietary supplementation can notably improve our mental health and overall wellbeing.00:00 Guest Introduction02:21 Dr. McCarthy's Background and Journey04:10 Discovering Functional Medicine06:46 The Role of Inflammation in Mental Health11:54 Diet and Lifestyle Changes for Better Health20:53 Supplements and Nutrient Deficiencies25:17 Essential Nutrients for Mood and Brain Health28:05 The Importance of Blood Sugar Balance34:27 Caffeine and Its Impact on Mental Health36:28 Understanding Mitochondrial Health40:39 Small Steps to Better Health44:49 Conclusion and Final ThoughtsFor more on Dr. Tracy McCarthy, visit: https://www.drtracymccarthy.com/For Dr. McCarthy's blogpost, Five Nutrients that Can Make a Big Difference in Your Mood, visit: https://www.drtracymccarthy.com/post/five-nutrients-that-can-make-a-big-difference-in-your-moodFor more on Traci Stein and her self-hypnosis and meditation audio programs, events, and more, visit: https://www.drtracistein.com/

In Traffic Jam Vol. 20, K.Mims drops gems on the importance of staying grounded, doing the little things, and how those small efforts impact the bigger picture.

The latest In Touch With iOS with Dave he is joined by guests Mike Potter, Chuck Joiner, Jill McKinley, Marty Jencius, Jeff Gamet, discusses Apple's Vision Pro headset and the upcoming AI smart glasses expected next year. They highlight an interactive Vision Pro app called D-Day: The Camera Soldier that combines immersive tech with history. The episode covers Apple's shift to a year-based OS naming system, updates to Logic Pro and Final Cut Pro, the new Sky AI helper for Mac, and improvements in CarPlay navigation.  The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Spoutible Summary In this episode, the panel dives into the latest from Apple, focusing heavily on the Vision Pro and the upcoming AI smart glasses expected next year. They discuss the expected features, pricing, and how Apple is positioning these devices in the market while learning from competitors. They explore a fascinating new Vision Pro app called "D-Day: The Camera Soldier," an interactive documentary blending history with spatial technology, highlighting how immersive storytelling can educate in novel ways. The show also covers changes in Apple's operating system naming conventions, switching from version numbers to a year-based system starting with iOS 26, discussing the potential benefits and challenges of this change. Updates to creative tools like Logic Pro and Final Cut Pro are reviewed, emphasizing usability and creative enhancement. They also discuss the Sky AI helper tool for Mac and the implications of AI integration in user workflows, including privacy concerns. Additional topics include enhancements in CarPlay navigation, Apple's new self-service repair program for iPads and other devices, signaling Apple's push towards user autonomy. Finally, the panel announces Macstock 9, a community-focused Apple event featuring workshops, sessions, and social events, underscoring the value of community among Apple enthusiasts. Topics and Links In Touch With Vision Pro this week.  Report: Apple aiming to release AI smart glasses next year D-DAY The camera soldier D-Day: The Camera Soldier on the App Store 20-minute experience D-Day: The Camera Soldier Bono Movie releases tomorrow.  Beta this week.  No iOS 19: Apple Going Straight to iOS 26 With iOS 18 Jumping to iOS 26, Will Apple Renumber iPhones Too? In Touch With Mac this week Shortcuts Creators Debut Sky, an AI Helper That Understands Everything on Your Mac's Screen This Tiny MacintoThis Tiny Macintosh Replica Actually Works - MacRumorssh Replica Actually Works Apple Updates Logic Pro for Mac and iPad With Several New Features Final Cut Pro 11.1.1 and Compressor 4.10.1 macOS 26 Rumored to Drop Support for These Five Macs - MacRumors Other Topics, Tips, and Apps 7 Google Maps tips to use with Android Auto and CarPlay | Popular Science Cool app to catalog all Apple Watch bands. iPhone App for Keeping Track of More Than 800 Apple Watch Bands Receives Major Update In Touch with AI Being Polite to ChatGPT is Pointless New Research Shows Today in Apple history: First-gen iPad rolls out around the world News Apple's Invites App Gains New Link Feature for Trip Planning, Potlucks and More - MacRumors Apple Launches Self Service Repair for iPad and Apple Announces Expanded Access to iPhone and iPad Repair Parts Apple Card Savings Account's Interest Rate Lowered Again Apple Card Savings Account vs. Competitors: Which Can Earn You More? Apple TV+ sets premiere date for ‘The Morning Show' Season 4 T-Life app has screen recording on by default, T-Mobile says not a privacy risk   Announcements Macstock 9 is here for 3 Days on July 11, 12, and 13th, 2025. We have an exclusive coupon code use INTOUCH50 at checkout and save $50..Click here to Register | Macstock Conference & Expo Book your room with a Macstock discount here. Location | Macstock Conference & Expo I hope to see you there! Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  About our Guest Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Mike Potter is the organizer of Macstock Conference: and the host of the For Mac Eyes Only Podcast. You can reach him on Mastodon: https://tooting.ninja/@formaceyesonly https://tooting.ninja/@macstockexpo Jill McKinley works in enterprise software, server administration, and IT. A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern.

If you've ever felt overwhelmed by all the health advice out there, you're not alone. In this episode, I'm joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husband, Chef James Barry, to make healthy, delicious cooking accessible to even the most culinary-challenged. Today, Margaret explains how trusting your instincts, taking small doable steps, and finding the proper support can transform your journey, especially when it comes to gut health and bone strength. We also discuss the importance of celebrating progress, avoiding perfectionism, and fostering an environment that supports success. Whether you're just starting out or trying to get back on track, this conversation serves as a reminder that no action is too small, and momentum starts with one step. You'll leave feeling hopeful, empowered, and ready to move forward in a way that truly works for you.   “Here's the reality: The maybe slightly less than perfect thing that you will actually do is way better than the perfect solution that you won't." ~ Margaret Floyd Barry, FNTP, MRWP   In this episode: - [02:43] - The shocking amount of daily information we consume - [06:01] - How to know what step is right for you - [08:10] - The truth about “perfect” wellness plans - [12:51] - What to do when you fall off track - [15:02] - How to turn a setback into progress - [17:52] - The power of community and environment for success - [24:32] - When it's time to work with a health practitioner - [26:16] - Details about Margaret's training program - [28:36] - What the human body is capable of doing - [32:57] - The secret to making wellness habits stick - [36:08] - Why the gut is the key to your healing  - [38:18] - Margaret's free event to help you go deeper   Resources mentioned - Clinical Success Showcase (Free) June 2nd- June 5th https://restorativewellnesssolutions.ontraport.com/t?orid=30372&opid=32 - Find a Restorative Wellness Practitioner - https://restorativewellnesssolutions.com/find-a-practitioner/ - Margaret Floyd Barry, FNTP Master RWP CGP websites - www.restorativewellnesssolutions.com and www.margaretfloydbarry.com - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Shady contractors are going door-to-door pitching “free” solar energy systems that will eliminate costly electric bills. Most of these fraudsters do shoddy work; some take the money and run. By using high-pressure sales tactics, they get homeowners to sign high-interest contracts that leave them with massive debt. In this episode: The tricks door-to-door con artists use to sell high-priced solar systems, the facts about solar incentives and tax credits, plus tips on how to find a good solar contractor.Read Checkbook's full report on solar scams.Related Consumerpedia Episodes:#1: How to Hire a Good Contractor#8: Saving Energy at Home#10: Here Comes the Sun? Now May Be the Best Time to Go SolarMore from Checkbook:Thinking About Going Solar?Small Steps, Big Impact: Save Energy by Making These Free or Inexpensive ChangesWorth the Money: Energy Saving Upgrades that Quickly Pay for ThemselvesResources, Rebates, and Tax Credits to Help You Go Green at HomeAdditional Resources: Center for Responsible Lending: The Shady Side of Solar FinancingNot a Checkbook member? ⁠⁠⁠⁠Sign up for a free 30-day trial to access all of our unbiased ratings⁠⁠⁠⁠.

Time is limited, but it's also, there's lots of it. So you've got room to make mistakes. Have you ever wondered what people do to get successful? What makes the difference? Today's guest, Kate McGuire, will share her journey, and she talks about those moments in life that you think are like the success moments. The ones where you think “I've made it!” For her, it was her first $100,000 month. What do you do with milestones like that? What are the steps you're supposed to take first? Kate is a dynamic entrepreneur, devoted mother, and a passionate advocate for health and personal growth. Kate's journey is fueled by her desire for independence, which shapes her strategic approach to business and life. In her 20s, Kate was struggling to learn what she was going to do with her life. It caused her anxiety and stress; she went to her doctor. She wasn't interested in taking prescriptions, and ended up seeing a naturopath. It was life changing. “I was exposed to the importance of my health. And the choices I had to make to actually get your head straight, get your head right, right? And I didn't need pharmaceuticals. And I was really struck with how easy it was to go down that path,” says Kate. After having such a positive experience, she wanted the world to know there were other options and that you could be the biggest advocate for your own health. “It is not easy to look after yourself. It does mean researching. It does mean talking to people. It does mean shutting out the circle of family and friends that you have that have their opinions about the way you should be managed,” says Kate. Her passion for health and seeing her father's role model entrepreneurship pushed her into the industry. “It does require you having some guts and having some faith in yourself,” says Kate. “It's okay if you fail, it's okay. Like your life is so long and when you're young, you feel like what's happening in that moment is like so important and so immediate.” If we don't feel safe, it's really hard to show up in your business as your best self, get excited about marketing, and do all the things. Some business owners get to a certain level and then they pull back because they worked so hard to get there. Steady sales. Income levels. They did it. But it means they don't try anything new. They're afraid of making mistakes, so they don't take any more chances. And the biggest lessons can bring the most hurt. It can be hard to overcome because there is always someone to compare yourself to. “Sometimes entrepreneurs are encouraged to get around other entrepreneurs who are doing much bigger and better things than them. And I think you need to tread lightly with that. depending on your personality. Because for me, that was actually a little bit detrimental,” says Kate. Some people can go all in as a CEO, but others might need to divide their time and avoid burnout. Putting in the internal work so that you can arrive at your business already fully yourself is important. Make what you're creating through the business an extension of creativity and joy – and that will bring money. When Kate started working in the health industry, she was a sales rep for Omega-3 fish oil. She worked on commission. Her method was handshake by handshake, brick by brick, and door by door. She encountered so many nos before she'd get a yes. But then she started to get momentum. For her, it was hard work and belief in herself that paid off. There was no magic answer for her success. “You can end up in the job that you hate and it's safe, or you can take a chance on yourself and, you know, make mistakes and get in a bit of trouble,” says Kate. “But the exhilaration and the enjoyment and the things you'll learn and the people you talk to, I really do believe it's worth it.” Free gift: Benecin immune supplement: https://bit.ly/411buZW (Use 20% off code GOG20) Other GoG episodes you might want to check out: Feel Like You're Pushing Water Uphill? This Will Help You Find Success https://sarahwalton.com/pushing-water-uphill/  Why Zigzagging Your Path Means More Success https://sarahwalton.com/susan/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton    Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)   #SuccessMindset #SmallStepsBigResults #BuildMomentum #AchieveYourGoals #DailyHabits #ChangeYourLife #SustainableSuccess #HealthAdvocate #IntuitiveBusinessCoach #AskExpert  

In this episode of the Jewellers Academy Podcast, Anna Campbell sits down with diploma graduate and full-time jeweller Jessica Croft of Homebird Jewellery to reflect on her incredible 11-year journey in the world of jewellery making. Jess shares how the Jewellers Academy Diplomas reignited her creative spark, helped her build technical skills, and gave her the confidence to fully embrace her identity as a jeweller. From silverwork to metal clay, we explore the power of incremental learning, mindset shifts, and the value of community in transforming your jewellery journey. Whether you're just starting out or deep into your jewellery business, this episode is filled with honest insights about the learning process, the emotional rollercoaster of creativity, and what it really takes to grow into the role of a confident, thriving maker.   Online Jewellery Diplomas As discussed in this week's episode, Jess has taken three Diplomas with Jewellers Academy. Year 1 - Diploma in Silver Jewellery Year 2 - Diploma in Fine Jewellery Year 3 - Advanced Jewellery Diploma She will also be starting the Diploma in Silver Metal Clay in September 2025. You can find out more about the courses below. The next intake starts in September 2025 and we will close for enrolment on 13th June 2025. There are currently limited tools and materials kits available https://www.jewellersacademy.com/diplomas   Learn more about Jewellers Academy Join the Jewellers Academy Facebook Group Find Jewellers Academy on Instagram and Facebook

Message me with comments or questionsMeet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her background shaped her understanding of discipline, joy, and resilience—key ingredients in the sustainable approach she now brings to fitness. Her energy is contagious, and her insights may just reshape how you think about forming healthy habits.Evelyn's philosophy centers around the power of small, consistent changes over drastic transformations. Rather than promoting quick fixes, she champions the idea of “small additions instead of big changes,” a mantra that surfaces repeatedly throughout our conversation. From a simple 15-minute weekly meal prep routine to building better food relationships rooted in energy and mood awareness, Evelyn shows how manageable tweaks can lead to long-term success without the overwhelm.For anyone feeling stuck or unsure of where to begin, Evelyn offers practical, heartfelt guidance: start with community and connection. Whether it's joining a gym, finding a coach, listening to a podcast, or partnering with friends, she reminds us that support is key. Her stories of running, practicing Kung Fu, and embracing Pilates highlight a playful, intuitive approach to movement—one that honors your body's evolving needs. Evelyn leaves us with a powerful message: progress, not perfection, is what builds a truly sustainable and joyful path to wellness. Connect with Evelyn on Instagram: @brazilianbebeConnect with me online:1. Instagram: https://www.instagram.com/breakthroughemotionaleating/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

In this heartwarming episode, The Sister Project sits with Jennifer Neubauer of Hook and Garden — gardener, traveler, and all-around soul-led creator. Jennifer's journey is rooted in trust: trust in the universe, in herself, and in the whispers of life that tell us when to pause, when to leap, and when to plant new seeds (literally and figuratively).From unforgettable travels to Africa to the meditative magic of working with soil, Jennifer shares what rebuilding a life is like through intention, connection, and curiosity. Whether she's amongst gorillas in the jungle, cultivating a garden, or launching a new creative endeavor, she leans into the unknown with a quiet confidence that everything will unfold as it should.Together, we explore the beauty of simplicity, the healing power of nature, and what it means to start over—one small step at a time. We also chat about local living, meaningful provisioning, and how gardening can become both a grounding ritual and a spiritual practice.This one's for the wanderers, the wellness seekers, and anyone in the middle of a life pivot.Hot Topics: Local Provisions, Hook and Garden, and Gorillas in the Midst.Resources: Local ProvisionsHook and GardenCozy Convo MerchCozy AF Candle LineSign Up For Our NewsletterFollow Us On InstagramThank you to our sponsors Lemolade and Crescent Moon Therapy

Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Please learn more about Karen Kingston's important work here: https://karenkingston.net https://x.com/Kingston_Truth https://karenkingston.substack.com/   Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book   Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK   We the People must stand strong, stay united, resolute, calm, and focus on the mission.   We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!   The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/   Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in-person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show   Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/   Healthy Hydration: https://themelkshow.com/partners/   Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/   HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/   Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK   The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/   Dr. Jason Dean and BraveTV bring you the most innovative and cutting edge science in Nutrition with Nano-Particle Detoxification, The Full Moon Parasite Protocol and Clot Shot Defense. https://themelkshow.com/partners/   Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/   Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow Twitter: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ CloutHub: https://app.clouthub.com/#/users/u/TheMelKShow Mel K Show Video Platform (Subscription): https://www.themelkshow.tv Bitchute: https://www.bitchute.com/channel/Iw2kiviwZpwx/ Podbean: https://themelkshow.podbean.com/ Gab: https://gab.com/MelKShow GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show Brighteon: https://www.brighteon.com/channels/themelkshow  

Small Steps To Big Faith  #RTTBROS #NightlightSmall Steps, Big Faith"Better is the end of a thing than the beginning thereof: and the patient in spirit is better than the proud in spirit." - Ecclesiastes 7:8 (KJV)In our walk with God, we often fall into the trap of perfectionism. We hear tales of great Christian leaders who spent hours in fervent prayer at dawn, and we think, "I could never measure up to that." This mindset can paralyze us, preventing us from taking even the smallest steps in our spiritual journey. As the saying goes, "The perfect is often the enemy of the good."Consider the act of prayer. We may envision the ideal prayer life as rising at 4 AM and communing with God for hours on end. While this practice can be admirable, it's not the only way to cultivate a meaningful relationship with our Heavenly Father. By setting such a lofty standard, we may discourage ourselves from praying at all.Instead, let's focus on progress, not perfection. The good – a simple, heartfelt conversation with God each day – is far better than the perfect that never materializes. Start small: offer a sentence or two of gratitude, petition, or praise. As you build this habit, you may find yourself naturally expanding your prayers, perhaps even engaging in short bursts of communication with God throughout your day.Remember, God doesn't expect perfection from us. He desires a genuine relationship, one that grows and deepens over time. In Ecclesiastes, we're reminded that the patient in spirit is better than the proud. This patience applies not only to our circumstances but also to our spiritual growth.Take encouragement from the words of Jesus in Matthew 17:20 (KJV): "If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you." Even the smallest act of faith can lead to tremendous growth and change.Today, challenge yourself to take one small step in your spiritual disciplines. Whether it's prayer, Bible reading, or acts of service, remember that consistency in small things often leads to significant transformation. Don't let the illusion of perfection hinder your progress. Embrace the good, and watch as God works in and through your faithful efforts.Prayer: Heavenly Father, help us to overcome the paralysis of perfectionism. Grant us the wisdom to start small and the patience to grow steadily in our relationship with You. May we find joy in the journey of faith, trusting that You are pleased with our sincere efforts, no matter how humble they may seem. In Jesus' name, Amen.https://linktr.ee/rttbros Be sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros

Transformative Leadership: The Power of Belief and Positivity with Dan BowlingIn this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company's unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company's employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.00:00 Introduction and Guest Introduction00:31 Dan Bowling's Business Journey01:23 Philanthropy and Redefining Success03:20 Creating a Better Story11:35 The Power of Belief and Consistency16:27 Overcoming Adversity and Personal Growth23:04 Hiring and Company Culture27:14 Celebrating Success and Building Momentum28:22 The Flywheel Effect and Company Resilience29:35 Overcoming Negativity and Embracing Opportunities32:38 The Power of Small Steps and Consistency33:15 Guarding Your Beliefs and Meditation35:46 Incorporating Social Impact into Business41:13 Celebrating Successes and Learning from Failures48:17 Final Thoughts and Practical AdviceDan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO's and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community. The GC has not only earned prestigious accolades such as Inc Magazine's “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry's Amazon division. But, what he's most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.

Transformative Leadership: The Power of Belief and Positivity with Dan BowlingIn this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company's unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company's employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.00:00 Introduction and Guest Introduction00:31 Dan Bowling's Business Journey01:23 Philanthropy and Redefining Success03:20 Creating a Better Story11:35 The Power of Belief and Consistency16:27 Overcoming Adversity and Personal Growth23:04 Hiring and Company Culture27:14 Celebrating Success and Building Momentum28:22 The Flywheel Effect and Company Resilience29:35 Overcoming Negativity and Embracing Opportunities32:38 The Power of Small Steps and Consistency33:15 Guarding Your Beliefs and Meditation35:46 Incorporating Social Impact into Business41:13 Celebrating Successes and Learning from Failures48:17 Final Thoughts and Practical AdviceDan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO's and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community. The GC has not only earned prestigious accolades such as Inc Magazine's “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry's Amazon division. But, what he's most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.

In this episode, we explore the power of micro-habits and the Kaizen approach, a Japanese philosophy centered on continuous, incremental improvement. Rather than relying on massive changes or bursts of motivation, Kaizen teaches us that small, consistent actions—done daily—can lead to significant transformation over time. Micro-habits are the foundation of this mindset: tiny actions like doing one push-up, writing one sentence, or reading one page that feel almost too easy to skip. These small wins compound, boost motivation, and rewire our identity as someone who follows through.We also discuss why this approach outperforms hustle culture in the long run, with examples from elite athletes, military training, and personal development leaders. By anchoring micro-habits to existing routines and prioritizing consistency over intensity, anyone can use Kaizen to build momentum, stay mentally resilient, and avoid burnout. The episode wraps with a call to action: choose one micro-habit and stick with it for the next seven days—because small steps, done daily, can move mountains.

In this month's solo episode, I open up about: Where I'm at right now and how I'm really feeling. Why life feels especially expansive at the moment. The deep nourishment I've found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently. The importance of letting yourself be supported. Trusting the natural unfolding of your path, even when it's not strategic. Why strategy alone isn't enough, and how real growth asks us to dance between all the layers of life. What I'll be sharing at MBS: how to empower yourself and begin rewriting your story. The transformational power of making decisions from a place of feeling good. Why quality of life matters so deeply to me, and what that actually means in practice. How small steps create lasting change, and why I believe in building gently and intentionally. I share all this and more inn this episode, I hope you enjoy. Do reach out to me and share what's going on with you, and what resonated in this episode. You can find me at :  Watch my TEDx talk here  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

Ever felt like you're chasing milestones that look great on paper but leave you feeling empty? This episode gives you permission to pause, reset, and redefine what success means to you. Bri Seeley is no stranger to ambition, but she's flipped the script on what it looks like to succeed. As a TEDx speaker, success coach, and award-winning businesswoman, she helps entrepreneurs achieve big, bold goals without burnout. Her signature “Defy” process invites you to ditch the hustle, tune into your truth, and take action from a place of alignment, not anxiety.  Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! In this episode, we dig into how childhood experiences shape our drive, why stillness is more powerful than hustle, and how to stop outsourcing your self-worth to external results. Bri also breaks down how to live like your future self today (no extra $50K or perfect plan required!), and why small, intentional steps can lead to radical transformation.If you feel stuck on the productivity hamster wheel, this is your nudge to slow down, zoom out, and build success on your terms without overworking or “underliving” in the process. Tune in to start defying the rules that never worked for you in the first place! Episode Highlights Redefining Success & Ambition On Your Own Terms. [0:01:25]  Why Slowing Down Gets You Further Than Striving. [0:06:10] How to Defy Reality & Feel the Future Now. [0:09:05] Small Steps, Big Shifts, Sustainable Momentum. [0:16:35] Breaking Free from the Addiction to Busywork. [0:25:50] Finding Your 20% to Work Less & Align More. [0:29:55] Our Sponsor: FreshBooks get 50% off for 6 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Small wins. Momentum. Diet & health  There is no quick fix  *** Submit Your Topic, Get A Free Shirt  @IgandUn - ignorantanduninformed@gmail.com

Have you ever found yourself thinking... “It’s all been done.” “What if I start and fail?” “What if my voice doesn’t matter?” “What if it’s already too late?” If so, you're not alone—and this week’s episode of The Love Offering podcast is one you can’t miss. I had the absolute joy of sitting down with author and speaker Mary Marantz to talk about her brand-new book, Underestimated. In it, she speaks directly to the fears and excuses that keep us stuck in place—silent, small, and sidelined from the calling God has placed on our hearts. Together, we talk about how to move from stuck to start, how to quiet the inner critic (and the outer ones too), and why your voice does matter in this world. Mary shares not only the wisdom she’s gleaned but also practical, grace-filled steps to help you finally quit playing small and step into the story God has written just for you. You are not too late. You are not too much. And you are certainly not underqualified. Let’s stop sitting on the sidelines and start walking in faith—one small, brave step at a time. Cheering you on,Rachael Connect with Mary: https://marymarantz.com/ Read the Show Notes: https://rachaelkadams.com Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textLet me ask you honestly — have you ever felt like you're the only one stuck while everyone else seems to have their life sorted? That everyone around you is achieving something big — getting internships, acing exams, becoming influencers — while you're just… trying to keep up?If that hit a nerve, then today's episode is for you.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn0:00 Introduction1:19 Mission Statement1:55 What is self doubt?3:21 Recognising your daily wins4:29 Building a strategy to beat self doubt5:37 Rituals and practice for progress6:42 Turning setbacks into lessons7:46 How mindfulness & gratitude builds confidence8:34 Conclusion9:03 Call to actionSupport the show

Today, we're focusing on the power of small, faithful steps. Every tiny step toward self-control matters and is seen by God!

Jacqueline Smith and Ryan Greigg dive into the transformative power of small daily habits in this episode of the 15 Point Plan podcast. They discuss how seemingly minor actions, like drinking water and engaging in hobbies, have a significant cumulative impact on happiness and energy. Through the lens of Sahil Bloom's ABC goal system, they offer practical strategies to integrate these habits seamlessly, even on imperfect days. Learn how these small actions can prevent long-term vitality loss and enhance your daily life, encouraging a shift toward sustained mental, physical, and emotional well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Join us for a discussion about breaking down challenges into small, manageable steps — a lesson that shaped his systems-driven approach to business. After COVID-19 devastated his marketing agency, Tony pivoted to software development, creating Guestify and an AI marketplace. He introduces his "Results Loop" framework for business growth, focusing on internal factors like market definition and external factors like customer loyalty. Tony also highlights how he uses AI tools collaboratively to streamline software development and reflects on how his mother's resilience inspired his entrepreneurial mindset. You can get the Magnetic Systems Method (and other systems guides) to find issues before they become expensive problems. Highlights from the interview: 1. Overcoming challenges through systems Tony shares how he learned the importance of breaking down complex tasks into small, manageable steps from his musical training and his mother's experience overcoming polio. This foundational lesson of "small steps, big results" has shaped his approach to building successful systems and businesses. Watch the 5-minute System Segment on YouTube. 2. Pivoting from agency to software When Tony's marketing agency was severely impacted by the COVID-19 pandemic, he made the strategic decision to pivot his focus to developing scalable software. This transition led him to create Guestify, a podcast guest booking system that leverages AI, as well as an AI marketplace - aligning with his passion for systems and automation. 3. The "Results Loop" system for business growth Tony explains his "Results Loop" system, which outlines the key internal and external factors for exponentially growing a business. The internal factors include defining the target market, offerings, and value proposition, while the external factors focus on increasing the number of buyers, size of transactions, and customer loyalty. 4. Leveraging AI for software development Tony discusses his process for utilizing AI tools like ChatGPT, Claude, and Anthropic Gemini to streamline his software development. He describes how he combines the strengths of different AI models to conceptualize designs, generate code, and debug issues - an iterative, modular approach that allows him to efficiently build and refine his products. 5. Gratitude for his mother's resilience Tony expresses deep gratitude for his mother, who overcame polio and served as a role model for resilience and determination. Her example of breaking down challenges into small, achievable steps has been a profound influence on Tony's own entrepreneurial journey and systems-focused mindset. Check out his marketing manifesto: https://smallstepsbigprofits.com/manifesto-confirmation/ Learn more about Tony Guarnaccia over at his website. You can also connect with him on LinkedIn. You can also check out his marketing manifesto to learn more about his system of growing a business. You can get the Magnetic Systems Method (and other systems guides) to find issues before they become expensive problems. As always, if you have any questions or want to submit an amazing guest for the podcast, just reach out to me on the Systematic Leader website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Systematic Leader podcast on your favorite platform. Thanks!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Episode Notes: -Teacher, H.S. Administrator, worked for the State Department in Kentucky, and a middle and high school expert, and worked nationally with schools on instructional improvement and instructional leadership. -Coaching Redefined Book- instructional leaders can have a guide book of how to set it up effectively and all of the components that go into it: growing yourself to growing your school and thinking of the culture of the school. It came from a desire to make it work and from real experience in a coaching and admin role. -Intentional Instructional Moves Book- it sets up what classroom instruction should look like based on research and the intentional steps to get there. The audience is to teachers because they are the ones who will make these shifts. It is also powerful for admins or coaches, but it starts with the teacher shifts. -Actions speak louder than words, teachers see what we are doing as coaches. We need to be humble in our position, and know we are all learners. We are not the people who know it all. Coaches can show that they are still learning too. -Ask reflective questions. Have a listening tour prior to meeting with a teacher. Constantly ask questions, ask for feedback, and all the nuances in between. See the best in people as coaches. -We need to believe in the teachers' ability to grow constantly!  -Listening Tour - when schools try it, they think it is the best thing. It shapes the coaching within our school. A respectful approach to how we lead. It can change your trajectory in how teachers in your school see coaching.  -Get clarity around your role as a coach. See the website for questions to ask and the admin when entering that role. They understand the parameters and protocols within that role. -Recognize the positive part of the instructional methods. There is a lot of research as to how individuals are recognized for their positive work,  engaged deeper in the work, and is connected to retention. All is important for us in education right now. We need to recognize the positive things teachers do.  -Provide timely, honest, and consistent feedback. -Honest conversations can go a long way. Critical conversations grounded in the third point of data can also be powerful. -When we look back, we can remember which teachers believed in us, respected us, and loved us - and we know the ones who didn't. And for those who did, we would do anything in the world they asked us to improve.  -We need to have collaborative goals set with our teachers.  Research shows  that goals can bump our productivity from 11 to 25 percent. Think about that per classroom. A clear goal set with that teacher could make a huge impact. That has to be a collaborative goal. -We need to differentiate as coaches for educators. If we expect teachers to model differentiation for our students, we also have to model that differentiated learning.  -Research shows that our walk-throughs should take between 3- 10 minutes. If the goal is right you will be able to see it in that amount of time. Sometimes we can spend too much time. Then they miss out on other classrooms. If we can get in more often but for less time we will see greater growth in those educators we are coaching.  -We have to be very intentional with our time and our feedback. We have to think about the small steps.  We have to be mindful of their next step, not necessarily where we want them to be. Those can at times be two very different places, but focus on the small steps. Think about not the end mark, but the next small step in that learning progression.  -Intentional Instructional Moves - it outlines those big concepts of effective instruction, and breaks it down to intentional steps, and a virtual guide to have all the resources for each strategy.  -Human growth and psychology research and podcasts can be helpful. Listen to the podcasts and it can impact your work. -Take accurate notes- so we can see what we are doing so we can get where we are trying to go. -Coaches are collaborators of content and that partner for growth, that understands teachers do not come to school as a blank slate. They have other things going on outside of the school. We all need the support of other humans.  -Embedded coaching has the largest impact on student learning. It is hard because it is so important. It is also equally rich and rewarding.  -Find yourself a community of coaches and latch onto them. It is how people see things they need to see within themselves.    Connect with Sherry: -reflecttolearn.com - newsletter sign up there -Twitter, Instagram & Facebook

Michael Sarian "Straight Trash" - Esquina www.michaelsarian.comEilane Amherd "Pinot Ou Fendant" - La Degustation www.elianeperforms.com Lil' Red And the Rooster "Same Old Blues" (featuring Bobby Floyd) www.lilredrooster.com Deb Seymour "Tesla Trip" - Sometimes You Gotta Wear Boots www.debseymourmusic.com Megan Bee "Used To Be" - Cottonwood www.meganbeemusic.com The Pinkerton Raid "Holocene" - Jagged Vacance: Winter Songs By Other People www.pinkertonraid.com **********************Some of the official showcase artist at this year's Southeast Regional Folk Alliance event in May, www.serfa.org :HuDost "Sol Searcher (Light Upon The Water)" - The Monkey In The Crown www.hudost.com Arielle Silver "Riverdock at Sunset" - Watershed www.ariellesilver.com Mean Mary "Bring Down The Rain" - Woman Creature (Portrait Of A Woman, Part 2) www.meanmary.comTim Easton "Sliver Of Light" www.timeaston.com **************************Dan Whitaker "Oh Cayenne" - I Won't Play By Your Rules www.danwhitaker.com Seth Mulder & Midnight Run "Gilgarry's Glen" - www.midnightrunbluegrass.com Golden Shoals "Everybody's Singing" - s/t www.goldenshoals.comGordie Tentrees & Jaxon Haldane "Nowhere Fast" - Double Takes https://www.tentrees.caTeri Rane "Small Steps" - Goldenrod www.tenirane.com Will Branch "One False Move" - Face The Day www.willbranch.com Peggy Seeger "The Puzzle" - First Farewell www.peggyseeger.comHeather Pierson "Up Here In The Mountains" - Back To The Light www.heatherpierson.com Closing music: Geoffrey Armes "Vrikshashana (The Tree)" - Spirit Dwelling

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:  Who are you? Who will you be?  Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we're truly meant to be, rather than settling for the life we've drifted into. You'll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight what's truly at stake when it comes to your health. Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential. Time Stamps: 06:08 Being Who You're Meant To Be 07:09 Reverting to Your True Self 10:41 Generational Fitness Goals 15:52 Future-Ready Emergency Preparedness 17:07 Planning for Grandchild's Future 22:20 Free LLRQ Quiz for Self-Assessment 24:30 Small Steps, Big Achievements 27:42 Embracing Life's Joys

Preview: Colleague Sadanand Dhume of AEI and WSJ Reports Small Steps Toward an Amending of Dialogue Between the Two Giants of Eurasia, India and the PRC — Prior to the Kashmir Crisis. More. 1850 DELHI

Welcome back to Rick's Rambles, your weekly dose of good news, positivity, trivia, and a few surprises along the way! This week, we're heading north to celebrate our friendly neighbors in Canada with a batch of fun facts that might just surprise you—even if you've visited before.

In his sermon, Marcus emphasizes the importance of taking next steps in our relationship with Jesus, especially following the powerful move of God during Easter. He highlights the six practices early disciples devoted themselves to: groups, serving, giving, rhythms, outreach, and worship. Marcus encourages the church to embrace these practices to experience the abundant life that comes from following Jesus as apprentices. He also introduces a redesigned app that will help individuals identify and take actionable steps in their discipleship journey.

Success is rarely one giant leap—it's a series of small, disciplined steps.In this episode, Jim Rohn shares how consistency beats intensity.If you're serious about making progress that sticks, your Playbook is here:https://topelevation.gumroad.com/l/etkzu

Not sure how to market yourself when you don't have clients yet? In this episode, Michelle goes through 10 small steps to get started with getting clients. The emphasis is on “small” because we know that small changes over time make all the difference. You with us??   Mentioned in this episode: Want Michelle to answer YOUR questions? Submit them here - https://HealthCoachPower.com/text April 2025's free Fullscript event - https://HealthCoachPower.com/supplements Free mailing list setup tutorial - https://HealthCoachPower.com/mailinglist Workshop Success training - https://healthcoachpower.com/workshop

Easter is the perfect time to reflect on what seeds you want to plant, where you want to put your energy, and what brings you joy. Laura also shares insights on the art of kaizen to make small changes that lead to big changes.Laura's Blog:Kaizen: The Power of Small Steps to Transform Your LifeFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you're ready to invite more meaning, connection, and authentic happiness into your days, this episode is your invitation to begin again—one small step at a time. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive appeared first on . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy High Achievers Are Getting This One Thing All Wrong This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)

In Episode 299, Why The Best Time is Now + How To Take Action, You Will Discover: Why "waiting for the right time" keeps us stuck How to recognize when it's truly time to start Practical strategies to move from planning to action Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD Brain and Procrastination 00:45 Understanding Front-End Perfectionism 01:21 Client Story: Overwhelm and Indecision 02:31 The ADHD Brain's Need for the Big Picture 03:25 Breaking Down Big Projects 07:04 The Challenge of Small Tasks 10:11 Reframing the Perfect Time to Start 13:18 Three Questions to Overcome Procrastination 20:33 Taking Action: Big Picture and Small Steps 27:48 Conclusion and Next Steps

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable. Key Takeaways: Challenges of forming friendships as adults The impact of loneliness on social interactions Importance of intention in building connections Strategies for fostering deeper relationships Role of vulnerability in authentic friendships The significance of consistency in maintaining friendships Practical advice for initiating and nurturing friendships The influence of societal factors on feelings of isolation Encouragement to engage in uncomfortable conversations If you enjoyed this conversation with Jillian Richardson, check out these other episodes: How to Find Joy and Community with Radha Agrawal Belonging and Connection with Sebene Selassie For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.