Podcasts about Gentleness

The Stoics understood that the wealthiest person can still be a pauper—poor in peace, poor in contentment, poor in perspective.

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

You Can Choose Gentleness Toward YourselfSometimes we pour so much kindness into everyone else but forget to give any to ourselves. Today's episode is an invitation to change that — to turn the gentleness you naturally give to others, inward. We'll talk about that harsh inner voice, why it developed, and how to start choosing a kinder one instead. This is your reminder: you don't have to earn gentleness. You can simply choose it, starting now.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE• I choose to speak to myself with the same kindness I give to others.• I am allowed to be imperfect and still worthy of love.• Mistakes do not define my worth. How I respond to them does.• I treat myself with grace, not punishment.• Every day I am learning to be a little gentler with myself. And that is enough.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — You showed up for yourself today[01:30] Settling In — Creating space to arrive[03:45] The Theme — Choosing gentleness over self-criticism[06:15] Breathwork — A moment of quiet stillness[07:30] Affirmations — Kind truths to carry with you[08:45] Closing — Be your own best friend━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOSTPaul Santos — Your Quiet Moment━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Self-compassion and inner kindness• Breaking the cycle of harsh self-criticism• Treating yourself like you would a best friend• The courage to be gentle with yourself• Permission to be imperfect━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Connect with Your Quiet Moment:Instagram: @yourquietmomentTikTok: @yourquietmomentYouTube: Your Quiet Moment PodcastFor more episodes and guided content, visit our website.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe content in this episode is for educational and inspirational purposes only. It is not intended as a substitute for professional medical or mental health advice. If you are experiencing persistent mental health challenges, please consult a qualified healthcare provider.DISCLAIMER

Episode 195 — You Can Choose Gentleness Toward YourselfWe have this remarkable ability to be kind to everyone around us — our friends, our families, strangers having a hard day — yet when it comes to ourselves, we become our own harshest critics. This episode is an invitation to turn that gentleness inward. To ask the hard question: would I say this to someone I love? If the answer is no, then why are you saying it to yourself? This is your reminder that gentleness is not weakness. It is not letting yourself off the hook. It is a different way of being — one that helps you grow without the shame, try without the fear, and show up for yourself the way you so freely show up for others.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I choose to speak to myself with the same kindness I give to others.• I am allowed to be imperfect and still worthy of love.• Mistakes do not define my worth. How I respond to them does.• I am doing my best, and my best is always enough.• I turn down the volume on my harsh inner voice and listen to the kinder one instead.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Turning gentleness inward[01:30] Settling In — Softening the body, letting go of performance[03:00] The Theme — The voice in your head and how to change it[06:30] Breathwork — Breathing into the pause between breaths[08:00] Affirmations — Five reminders for the hard days[09:30] Closing — You are already enough━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Self-kindness vs. self-criticism• The origins of your inner harsh voice• Choosing gentleness as a practice• Why shame keeps us stuck• Speaking to yourself like you would a friend━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━You Deserve This Moment of PeaceYour Quiet Moment is a daily mindfulness podcast designed to help you pause, breathe, and reconnect with yourself. New episodes drop every day. Hit follow so you never miss an episode — and share it with someone who needs to hear this today.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe content provided in this podcast is for educational and inspirational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you have concerns about your mental health or are experiencing persistent feelings of sadness, anxiety, or distress, please consult a qualified mental health professional. Opinions and views expressed are those of the hosts and guests and do not necessarily reflect the official position of Your Quiet Moment.DISCLAIMER

Join us as we study through the Epistle to the Galatians in our sermon series, "The Gospel at Work."In today's podcast, we will be focusing on Galatians 5:22-23.If you have any questions or would like to leave a comment, please feel free to email us at info@ravenswoodbaptist.org

Series: The Fruit of the Spirit  Title: Gentleness Speaker: Pastor Ken Primeau Date: July 19, 2026 SERIES OVERVIEW: In 2026, we have been leaning into the person and work of the Holy Spirit. We have talked about the Spirit's presence, power, voice, and gifts. But one of the most important works of the Holy Spirit is not only what He does through us, but what He forms within us. The gifts of the Spirit matter. God empowers His people for ministry, mission, healing, prophecy, service, leadership, and evangelism. But Scripture is clear: spiritual power without spiritual character is dangerous. A person can be gifted and still be immature. A church can be impressive and still be unhealthy. A leader can have influence and still lack integrity. That is why Paul tells us in Galatians 5 that the evidence of a Spirit-filled life is not only power, but fruit: "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control." — Galatians 5:22–23 NIV The fruit of the Spirit is the character of Jesus being cultivated in us by the Holy Spirit.  In the summer of 2026, we will walk through each fruit one week at a time and ask: What kind of people is the Holy Spirit forming us to become? Because the goal is not merely to be more talented, more productive, more knowledgeable, or more spiritually impressive. The goal is to become more like Jesus. STAY CONNECTED Website: https://mrne.info/church Mercy Kids: https://mrne.info/kids Mercy Students: https://mrne.info/students Mercy Road Northeast Facebook: https://mrne.info/facebook Mercy Road Northeast Instagram: https://mrne.info/instagram HELPFUL LINKS Connect Card: https://mrne.info/getconnected Prayer: https://mrne.info/prayer Give Online: https://mrne.info/giving Outposts: https://mrne.info/outpost Subscribe to MERCY ROAD CHURCH - NORTHEAST YouTube channel to watch this message again later this week! https://www.youtube.com/@mercyroadnortheast

Galatians

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Sunday, July 19, 2026 Life in the Vine | Gentleness Dr. Rev. Ben Lee Scripture: Galatians 5: 19-26 What does biblical gentleness really look like? In this message from the Life in the Vine series, Dr. Rev. Ben Lee explores one of the often-overlooked fruits of the Spirit—gentleness. Far from being a sign of weakness, biblical gentleness reflects the strength, humility, and self-control of Christ. As we walk by the Spirit, God shapes our hearts to respond with grace, truth, and compassion in every relationship. Discover how the Holy Spirit transforms our attitudes and actions, enabling us to reflect the character of Jesus in a world that often values power over humility. Three Key Points to Remember: Gentleness is strength under the control of the Holy Spirit. It reflects Christ's character, not personal weakness. Walking by the Spirit changes how we treat others. Our words, attitudes, and actions become marked by grace, humility, and compassion. The fruit of the Spirit grows as we abide in Christ. Lasting transformation comes from remaining connected to Jesus, not through self-effort. If this message encouraged you, follow the podcast, share this episode with a friend, and leave a review to help others discover biblical teaching that leads to deeper faith and Christlike living. Connect with us at www.bcn.org! Need prayer? We would love to pray for you, simply submit your request here.

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Please join us for “Creating a Culture of Gentleness: It's About Connecting, Not Correcting” with Dr. Anthony M. McCrovitz.Dr. Anthony M. McCrovitz is a Licensed Clinical Psychologist and Mental Health Counselor with over 30 years of experience specializing in child development, neurodiversity, and holistic mental health practices. As Executive Director of the Quality of Life Institute, he pioneered the Quality-of-Life Model™ and advances inclusive care through global leadership in Gentle Teaching and multi-sensory therapy. Dr. McCrovitz also serves on international boards and mentors future clinicians through academic teaching and interdisciplinary collaboration.Support the show

Your gentleness has made me great. [NKJV]

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ =========================== The Complete Works of Piano Ten Thousand Leaves Vol.2-5 =========================== VOLUME2-5 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5JmNSU4SAH1OPHwn6bJX8l?si=13qsIxX6QZOyW4vMIjbwRw #AppleMusic: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-2-5/6782510038#amazonmusic #amazonmusic https://amazon.co.jp/music/player/albums/B0H56LSPR3?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_7jlNOq211YvFmcglsEjOSs75a ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nBDwqm79QHwHnhN11qdllyApZ6QNpa8rA&si=6cEdGP1nCRZFK5ln #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/1886793a6d3cf75b5364?t=1782036030--- All Music Streaming Services: https://linkco.re/Bfz4xFg2

Under the direction of the Spirit and his inner influence, you live DIFFERENT. Absolutely nothing changes a person like the Spirit of God. This is change from within, change at the very core of who you are. It is lasting change that makes you into a radically new person. The Holy Spirit leaves nothing untouched, nothing undone, nothing unchanged. Gradually and continually God’s presence within you reshapes your heart, renews your mind, and aligns your life with his purposes. As cliche as it may sound, it’s true – JESUS WILL CHANGE YOUR LIFE! The old self is made new. You receive a new way of thinking, new desires, new priorities, and a new perspective on life. What once controlled you no longer defines you. 2 Corinthians 5:17, “Anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!”” Yeah – that’s real!!!! As this transformation takes place, different fruit naturally begins to appear in your life. You are no longer producing the works of the flesh; instead, the life of Jesus is begins flowing through you. And that’s really what we’ve been studying – It’s less of you and more of Him. That’s what FRUIT is. Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. And the beautiful thing, it all happens so naturally. This isn’t a matter of your extreme effort to try and be better – this is all because of the Holy Spirit at work within you. The fruit of the Spirit is the visible evidence of an invisible presence. It is proof that God is changing you from the inside out. You are simply not who you once were, and the fruit your life now produces shows it. Remember when we began this study all the way back in episode #2141? We created two columns. On the left was the column labeled “Without the Holy Spirit” from Galatians 5:19-21. On the right was the column labeled “With the Holy Spirit” from Galatians 5:22-23. That left column was the list of yuck. It’s what naturally grows in our lives when we’re left to ourselves. When we follow our own desires, allow the world to become our primary influence, and ignore the leading of God, we drift to the left. We don’t have to strive for it. We don’t have to work at it. The acts of the flesh come naturally because they flow from our fallen nature. The list was difficult to study because it’s painfully familiar. We’ve seen it in our own lives. We’ve watched it unfold in the lives of people we care about. We’ve witnessed the damage it causes. Deep down, we know Paul wasn’t describing “those people.” He was describing what happens to ALL people apart from the transforming work of the Holy Spirit. All people, including us. There’s an inward battle taking place, and eventually that inward reality produces outward evidence. That’s why Paul begins with sexual immorality, impurity, and lustful pleasures. How many homes have been broken, marriages destroyed, and lives derailed by those acts of the flesh? Good people become entangled in destructive choices. They didn’t wake up one morning intending to wreck everything. It happened gradually. The seeds were planted, watered, and allowed to grow because they followed the desires of the flesh instead of the direction of the Spirit. That’s life on the left side of the page—life without the Holy Spirit’s influence. Then Paul moves to idolatry and sorcery—our pursuit of meaning, security, answers, and power apart from God. We take the sacred place in our hearts that belongs to God alone and fill it with substitutes. We trust things more than God. We seek things before God. We look to people, possessions, experiences, success, or substances to satisfy needs only God can meet. No one has to teach us how to do that. Our flesh naturally gravitates in that direction. We self-medicate. We chase escapes. We look for shortcuts. And before long, what we thought we controlled begins to control us. We arouse the ugly demon of addiction and end up with a life that looks a whole lot like hell. My friends, that’s life without the Holy Spirit. That’s where the flesh leads. That’s life on the wrong side of the page. That’s life in the yuck. But Paul isn’t finished. The list continues with hostility, quarreling, jealousy, outbursts of anger, selfish ambition, dissension, division, envy, drunkenness, wild parties, and other sins like these. Notice how much of this list destroys relationships. The flesh doesn’t just corrupt us personally—it fractures families, divides churches, ruins friendships, and turns people against one another. Wherever the flesh is leading, unity suffers and people get hurt. And perhaps the most gut wrenching truth of all is this: None of these things require effort. Left to ourselves, this is the direction we naturally drift. The works of the flesh are not learned behaviors as much as they are revealed behaviors. They expose what happens when self sits on the throne and God is pushed aside. Hell’s marketing strategy is to make the left side of the page look more fun, more free, and more desirable. But the truth is, life without the direction of the Holy Spirit is hell on Earth. It’s not freedom, it’s bondage. All that looked desirable quickly turns to destruction. This proven reality we’ve seen play out in countless lives makes the right side of the page in contrast so beautiful. Life WITH THE HOLY SPIRIT. Life under the influence of God. Galatians 5:22-23 shows us what happens when the Holy Spirit takes His rightful place in our lives. Instead of the works of the flesh, there is the fruit of the Spirit. Instead of destruction, there is transformation. And it looks like this: Love Joy Peace Patience Kindness Goodness Faithfulness Gentleness Self-Control That’s MORE JESUS flowing through us. Less flesh. Less world. Less “left side” and more “right side.” The Holy Spirit is steadily, faithfully producing something new in us. These qualities begin to grow naturally as we walk with Him, changing not only what we do, but who we are becoming. The works of the flesh are things we do because of who we are apart from God. The fruit of the Spirit is what grows because of who God is within us. Fruit is evidence of life. An apple tree doesn’t strain to produce apples. It produces apples because that’s its nature. In the same way, when the Holy Spirit is alive and active in us, spiritual fruit begins to appear. Not perfectly. Not overnight. But steadily. Consistently. Supernaturally. Love starts replacing selfishness. Joy starts overcoming despair. Peace starts calming anxiety. Patience starts slowing anger. Kindness starts softening harshness. Goodness starts reshaping motives. Faithfulness starts creating consistency. Gentleness starts replacing forcefulness. Self-control starts winning battles that once seemed impossible. This is what the Spirit does. This is the miracle of transformation. He doesn’t just change our destination; He changes our character. He doesn’t simply forgive us and leave us as we are. He renews us from the inside out. Now let’s look at the final sentence in Paul’s teaching on the fruit of the Spirit. After listing all these qualities, he says: “There is no law against these things!” At first glance, that almost sounds unnecessary. Well, of course there isn’t a law against love. Of course there isn’t a law against kindness or goodness or self-control. Why would Paul even need to say that? Because throughout the book of Galatians, Paul has been addressing people who were obsessed with rules, regulations, and religious performance. They believed spiritual maturity came through keeping laws. They thought holiness could be achieved by trying harder, performing better, and following more rules. Paul is making a point. You will never legally work your way into the fruit of the Spirit. No law can make you loving. No rule can make you joyful. No regulation can produce peace. No amount of external pressure can create genuine patience, kindness, goodness, faithfulness, gentleness, or self-control. Laws can restrain behavior, but only the Holy Spirit can transform the heart. The law can tell you what is right, but it cannot give you the power to live right. The law can expose sin, but it cannot produce fruit. Only the Spirit can do that. And when the Spirit produces these qualities in a person’s life, no law is needed because the very purpose of the law is already being fulfilled. A person walking in love doesn’t need a law telling them not to harm their neighbor. A person walking in self-control doesn’t need a law warning them against excess. A person walking in goodness, faithfulness, and gentleness is already living in a way that honors God and blesses others. Paul’s point is that the Spirit accomplishes what the law never could. This life of following Jesus is not primarily about trying harder to be better. It is about surrendering more deeply to the One who can actually change us. And that’s really the lesson of the fruit of the Spirit. The goal was never to memorize a list. The goal was never to grit our teeth and manufacture more patience or force ourselves to be more loving. The goal is to stay connected to Jesus, yield to the Holy Spirit, and allow Him to produce in us what we could never produce on our own. Because when the Spirit has His way, the flesh loses its grip. The old life begins to fade. And little by little, day by day, the life of Jesus becomes visible in us. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Your Quiet Moment - Episode 151: You Can Let Yourself FeelThere's something on your mind today, isn't there? Something you've been carrying. Something you've been pushing through, or pushing down, or trying to get past. But right now, in this moment, you don't have to push it away.In this episode, we talk about giving yourself permission to feel what's already there — without fixing it, without understanding it perfectly, and without rushing it away.TOPICS:• Permission to feel without explanation• The cost of outrunning our emotions• Why feelings are data, not danger• Trusting that feelings are temporary even when they feel permanent• Gentleness with yourself while you're going through somethingAFFIRMATIONS:• I am allowed to feel what's real for me.• I don't need permission from anyone to have my feelings.• My feelings are valid, even when I can't explain them.• I am not weak for feeling deeply.• I release the pressure to be fine all the time.• I give myself permission to have a hard day.• I am allowed to take up space with what's true for me.TIMESTAMPS:[00:00] Opening — Permission to feel[02:15] Settling In — The pressure to be fine[05:30] The Theme Part One — The cost of outrunning feelings[12:45] The Theme Part Two — You don't need to understand to be allowed[18:00] Breathwork — A moment to just breathe[20:30] Affirmations — Seeds to carry with you[23:45] Closing — You're not weak. You're human.RUNTIME: 10 minutesCATEGORY: Encouragement / Self-Compassion / Emotional Wellness#YourQuietMoment #LetYourselfFeel #EmotionalWellness #SelfCompassion #FeelYourFeelings #MentalHealth #Encouragement #Mindfulness #PersonalGrowthDISCLAIMER

Over the past several days, we have been looking at one ofthe most important subjects in the Christian life, and that is the battle forthe mind. Today, we want to conclude our thoughts on Philippians 4:4–8 andbegin looking at verse 9. Paul has written in verse 8, “Finally, brethren,whatever things are true, whatever things are honest, whatever things are just,whatever things are pure, whatever things are lovely, whatever things are ofgood report, if there be any virtue, and if there be any praise, think on thesethings.” Paulhas reminded us over and over again that our thoughts matter. Today, we want toleave you with one simple statement that I trust you will always remember: Youcannot consistently live above the level of your thinking. Aswe have walked through Philippians together from chapter 1 all the way to thispoint, I've become increasingly aware that Paul is building a carefullyconnected argument. Sometimes we preach verses individually, and rightly so.But when you follow Paul's flow of thought verse by verse, you see thebeautiful progression that the Holy Spirit has inspired. Notice in Philippians4:4–9 how they fit together:Verse4—a joyful spirit: “Rejoice in the Lord always.”Verse5—a gentle spirit: “Let your moderation be known unto all men.”Verse6—a prayerful spirit: “Be careful for nothing.”Verse7—a peaceful heart: “The peace of God... shall keep your hearts and minds.”Verse8—a disciplined mind: “Think on these things.”Then,in verse 9, we'll see an obedient life: “Those things... do.” It'sreally like a staircase. Joy leads to gentleness. Gentleness leads to prayer.Prayer leads to peace. Peace prepares the mind. The renewed mind producesobedient thinking and living. The obedient life results in what we see verse 9promises—a continued fellowship with the God of peace. Idon't think it's incidental that the Apostle Paul changes expressions. In verse7, he promises the peace of God. In verse 9, he promises the God of peace.There's a subtle but profound difference in these two. When we pray, the peaceof God guards us. When we obey, the God of peace walks with us. That may becomeone of the key thoughts of this entire chapter.  Anotherobservation that has stayed with me all week is the progression throughout thewhole book of Philippians that we mentioned earlier in our study.Chapter1—the single mind: Christ first.Chapter2—the submissive mind: the mind of Christ in humility.Chapter3—the spiritual mind: pressing toward Christ instead of trusting the flesh.Thenchapter 4—the settled mind, or the secured mind: free from worry because it'sfilled with prayer, peace, and right living. Oh, what a beautiful progression! Now,one final thought before we finish our study on verses 4–8 and begin looking atverse 9. In verse 9, Paul gives us five verbs: “Those things, which ye haveboth learned, and received, and heard, and seen in me, do.” We see here thecomplete process of discipleship. You learn truth. You receive truth.You hear truth repeatedly. You see truth lived in someone else'slife. Then you do the truth yourself. Overmy 50 years of ministry, that's what we've attempted to do—to hear this truth,to receive it, to let it live in us as we meditate on it, and then to live itout before others around us. Paul said, “You have seen in me.”Paul set an example, and so should we. Let'spray. Dear Heavenly Father, thank You for Your Word and for reminding us howimportant our thoughts are. Forgive us for the times we've allowed fear andworry and bitterness and impurity and discouragement to control our thinking. Helpus to bring every thought into captivity to the obedience of Jesus Christ.Renew our minds through Your Word. Help us to think on those things that aretrue, honest, just, pure, lovely, and of good report. May our right thinkinglead to right living. May our lives bring honor and glory to You always. Wepray this in Jesus' name. Amen. 

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Series: 2026 VBSService: VBSType: SermonSpeaker: PJ Anderson

When you hear the word gentleness, what comes to mind? If you're anything like me, you may think of someone who is quiet, passive, or soft-spoken. But what if we've misunderstood biblical gentleness all along? This week on The Love Offering Podcast, I had the joy of talking with Christie Thomas, author of Everyday Prayers for Gentleness. As fellow authors in the Everyday Prayers series through Million Praying Moms, we share a passion for helping women become more like Jesus through the power of prayer. Christie reminded me that gentleness isn't weakness at all—it's Spirit-empowered strength. In our conversation, we discussed: • Why gentleness is one of the most countercultural fruits of the Spirit.• How Jesus perfectly modeled both strength and tenderness.• Practical ways to respond with gentleness in marriage, parenting, friendships, church relationships, and even online.• How choosing gentleness can transform the atmosphere of your home and point others to the heart of Christ. One statement Christie shared has stayed with me: "Jesus is never just the Lion, and He's never just the Lamb. He's always both." What a beautiful picture of the kind of strength God wants to cultivate in us. If you've been feeling frustrated, overwhelmed, or quick to react lately, I think this conversation will encourage you. It reminded me that the strongest people aren't always the loudest—they're often the ones most surrendered to the Holy Spirit. I hope you'll take a few moments to listen. My prayer is that God will use this conversation to help all of us become women whose words, attitudes, and actions reflect the gentle heart of Jesus. Connect with Christie Thomas: Website: https://littleshootsdeeproots.com Instagram: @littleshootsdeeproots Connect with Rachael Adams: Website: https://rachaelkadams.com Instagram: @rachaeladamsauthor Podcast: The Love Offering Podcast Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

As God’s presence takes up residence in you and becomes your guide, that harsh outer shell begins to break away. The walls you’ve built crumble. And what grows like fresh ivy taking over that old exterior is GENTLENESS. Gentleness is not weakness, nor is it passive. This word translated into ‘gentleness’ was used to describe a powerful horse that had been trained. The horse doesn’t lose it’s power when trained, it learns discipline. Gentleness is one of the most misunderstood Fruits of the Spirit because many people hear the word and think “weak,” “passive,” or “timid.” But in Scripture, gentleness is actually controlled strength under the direction of God. God never seeks to take away your strength, he works to direct your strength with discipline. When your strength is submitted to God, you receive gentleness. Then, just like a well trained horse, you are powerful with a purpose. Galatians 5: 22-23, “But the Holy spirit produces this kind of fruit in our lives: Love, joy, peace, patience, kindness, goodness, faithfulness, GENTLENESS. You don’t produce this kind of controlled strength and discipline on your own, it grows when you surrender your life to God and the work of the Holy Spirit. Remember, the horse doesn’t train itself – it submits itself to training. It doesn’t relinquish it’s strength, it surrenders its strength to direction. God isn’t asking you to be weak and incapable – he’s working in you to make you stronger than you ever imagined! He’s training you for great purposes. Jesus describes himself in Matthew 11: 29 as “humble and gentle at heart.” Humble and gentle – they go together. This is how God’s Spirit works within us. First, he humbles us to help us see who we are without him. From that inward humility grows gentleness, changing how we treat others. Humility is the root, gentleness is the fruit. The life surrendered to Jesus is humble like him, and grows in gentleness. Was Jesus ever without strength and power for a moment? Never! Yet, his gentleness was all his strength under control and all his power held in discipline, as he hung on the cross to die. Gentleness allowed him to fulfill his purpose. So, are you called by God to be harsh and rigid? Absolutely not. Are you designed to be the angry one – the destroyer – the one who tears things down? No, his spirit prodcues GENTLENESS in you. Your strength will never be stronger than it is when it is submitted to the training of the Holy Spirit. Gentleness doesn’t need to dominate or control. Gentleness doesn’t need to win every argument. Gentleness is strength restrained with discipline, under the direction of God. I love spending time in Bali. The Balinese people are truly some of the most humble and gentle people on earth. On my most recent trip, my drive Panji taught me that in their culture, the angry and demanding person is not the strongest person, in fact they are the weakest person. Anger is seen as weakness. Power trips are seen as failure. Humility and gentleness are true strength. Seeing this lived out by an entire culture is one of the most refreshing things I’ve ever seen. AND THEY ARE WITHOUT JESUS. They have to work to produce that on their own. We have the gift of the Holy Spirit living in us, naturally growing GENTLENESS, so why on earth do we fight it? Why are we trying to be the boss? Why are we trying to gain control? Why are we trying to force or manipulate? Why are we so angry and unbridled? Girl, LET THE HOLY SPIRIT DO HIS WORK IN YOU. LET HIM GROW GENTLENESS FROM WITHIN YOU. Here’s how God’s gentleness grows within you. First, the Holy Spirit begins to expose any harshness. You start noticing your impatience. You become aware of your tendency to get defensive. You see your controlling tendencies for yourself. You hear your own angry voice and you grow to dislike it. This is holy conviction, and it’s the work of the Holy Spirit in you. This is how change happens! As you lean into the work of the Holy Spirit, you begin to see how God changes people so much better than your force ever could have. You begin to see how your anger was never necessary. You understand how your ploy for control was always making things worse. Now, with this awareness, you grow in trust and dependence of God. The more you grow in trust, the more Christ’s character is formed in you. As you walk with Jesus, you begin naturally walking like him. The gentleness of Jesus begins to grow within you, reshaping you from the inside. Philippians 4:5, “Let your gentleness be evident to all.” Looking back, my best parenting was always gentleness. Every time I was harsh or angry, I generally made things worse. What my husband has needed was gentleness. The Holy Spirit is growing gentleness within you – yes, let it be evident to all. Gentleness is strength under control. Gentleness reflects the heart of Jesus. Gentleness makes restoration possible. Gentleness is evidence of the Holy Spirit growing in you. As God’s presence takes up residence in you and becomes your guide, that harsh outer shell begins to break away. The walls you’ve built crumble. And what grows like fresh ivy taking over that old exterior is GENTLENESS. Have you ever noticed an old wall covered in ivy? This is such a picture of the Holy Spirit transforming us. Imagine an old stone fortress. For years it has stood alone. Thick walls. Cold stones. Sharp edges. Built for defense. And maybe those walls were necessary at one time. They were built after betrayal, disappointment, criticism, fear, rejection, or loss. They kept enemies out—but they also kept love from freely flowing in and out. Many of us become emotional fortresses without realizing it. Then Christ comes to dwell within us. He doesn’t begin by demolishing the fortress with explosions. He begins by making it unnecessary. The walls just aren’t necessary any more. Then, like ivy taking root in the cracks, His Spirit quietly begins to spread. At first, the ivy seems insignificant. You still react sharply sometimes. You still become defensive. You still protect your pride. Yet something new is growing within. Something is changing. Season after season, the ivy grows. It softens every hard line. It reaches places no hammer could. It finds tiny cracks where grace can enter. Eventually people no longer notice the fortress first—they notice the living green that covers it. That is gentleness. Not the absence of strength. Strength clothed in life.The goal is not to become more gentle by sheer effort. The goal is to abide in Christ. As His presence fills every room of your heart, His gentleness quietly overtakes the old cold walls of self-protection. That is the quiet miracle of the Holy Spirit. Gentleness is one of the clearest signs that this transformation is taking root. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

# You Can Choose Gentleness Today ## Summary This episode invites you to practice gentleness with yourself — not as a sign of weakness, but as an act of courage. Through reflection and breathwork, Paul guides you to notice your inner critic and choose a softer, kinder response instead. ## Affirmations - I am allowed to be gentle with myself today. - I choose to respond to myself with kindness, even when things are hard. - My worth is not determined by my productivity or my perfection. - I release the need to be harsh with myself. I choose softness instead. - I am doing the best I can with what I have, and that is enough. - I deserve compassion — especially my own. ## Timestamps [00:00] Opening [00:30] Settling In [02:15] The Theme - Part 1 [05:30] Breathwork [06:45] The Theme - Part 2 [08:30] Affirmations [10:00] Closing ## Theme Gentleness, self-compassion, letting go of self-criticism ## Produced by HustleStudios ## Tags #gentleness #selfcompassion #innercritic #youquietmoment #mindfulness #podcast #meditation #selfcare #mentalhealthDISCLAIMER

Send us Fan MailA welcome breeze plays among the reeds and carves ripples on the canal. Tonight, the Erica is moored on a perfect summer's night. We welcome you to join us as enjoy the quiet and go searching for older attitudes to summer, the shifting dates of Midsummer's Eve, and just why Midsummer Night's Dream was so unsummery.  Journal entry:10th July, Friday“Sitting chatting over a mug of tea On the stern of the boat The sound of music and children playing A swirl of energy at the end of day.Voices float across the water That dances with light. A mother with six newly hatched ducklings The sun sinks behind Horse Hill.”Episode Information:In this episode I read short extracts from Miles Hadfield's (1950) An English Almanac published by Dent, and Alexandra Harris' (2015) Weatherland: Writers and artists under English skies published by Thames and Hudson. I also refer to Hana Videen's (2022) The Word Hord: Daily life in old English published by Princeton University Press, Eleanor Parker's (2022) Winters in the World: A journey through the Anglo-Saxon year published by Reaktion Books, and Lia Leendertz's (2024) A Year in Story and Song: A celebration of the seasons published by Hatchette UK.  You can find Karen and Jason's YouTube channel here: Just Two People. With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.socialMastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

You Can Choose Gentleness Today's episode invites you to consider gentleness not as weakness, but as one of the bravest choices you can make — especially in moments of frustration, exhaustion, or pressure. We explore the difference between harsh self-criticism and the kind, steady voice of self-compassion, and why the way we talk to ourselves inside our own heads matters more than we realize. This episode includes guided breathwork (compassionate breathing with box breathing) and six affirmations to help you shift from a harsh internal space into one of patience, kindness, and forgiveness. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening [01:30] Settling In [03:00] The Theme — Part One: Gentleness Is Not Weakness [06:30] The Theme — Part Two: You Always Have a Choice [10:00] Breathwork: Compassionate Breathing [12:30] Affirmations — Part One [15:00] Affirmations — Part Two [18:00] Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I choose to speak to myself with kindness. • Being gentle with myself is not laziness — it is wisdom. • I release the need to be hard on myself in order to be safe. • I am allowed to make mistakes and still be worthy of love. • Today, I choose gentleness — with myself, with others, with this moment. • I am doing enough. I am being enough. I have always been enough. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT THIS PODCAST Your Quiet Moment is a daily podcast offering short, gentle breathwork and affirmation episodes to help you pause, breathe, and reconnect with yourself. Each episode is designed to be a quiet space in your day — a moment to settle, reflect, and remind yourself of what truly matters. Whether you need a moment of calm, a shift in perspective, or simply something soothing in the background, this podcast is here for you. Thank you for being here. You're doing great. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #gentleness #selfcompassion #breathwork #affirmations #mentalhealth #selfcare #meditation #mindfulness #innerspace #quietmoment #gentleparenting #selfworth #healingDISCLAIMER

It is an interesting concept - to clothe ourselves with gentleness. Might that be one of the qualities people see first when they meet us? Might that be what we wear in our homes and in the marketplace? What would change in our world if we walked through our day with the heart of gentleness toward every creature, every person? Father, would you place this quality of character across our shoulders, that we might carry your compassion everywhere we go?Daylight Meditations is a daily podcast from CFO North America. Please visit CFONorthAmerica.org to learn more about our retreats, and online courses. If you are encouraged by this podcast, please consider supporting us. Contributors: Michelle DeChant, Adam Maddock, and Phil Reaser

In a world of hostility, it's always better to give a gentle answer. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Gentleness is both a safe word and an unsafe word, which makes gentleness such an indispensable trait for shepherd leaders. Check out this clip from my time on the Leading from Alignment podcast. Watch the video version of this conversation.  Please check pick up a copy of When Sheep Bite today. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away! This episode includes AI-generated content.

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ =========================== The Complete Works of Piano Ten Thousand Leaves Vol.2-5 =========================== VOLUME2-5 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5JmNSU4SAH1OPHwn6bJX8l?si=13qsIxX6QZOyW4vMIjbwRw #AppleMusic: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-2-5/6782510038#amazonmusic #amazonmusic https://amazon.co.jp/music/player/albums/B0H56LSPR3?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_7jlNOq211YvFmcglsEjOSs75a ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nBDwqm79QHwHnhN11qdllyApZ6QNpa8rA&si=6cEdGP1nCRZFK5ln #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/1886793a6d3cf75b5364?t=1782036030--- All Music Streaming Services: https://linkco.re/Bfz4xFg2

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Episode 18 — You Are Allowed to Be Gentle with YourselfA gentle invitation to release self-criticism and embrace tenderness toward yourself. In this episode, we explore how the harsh inner voice became so loud, why gentleness is actually a radical strength, and how to begin rewiring the way you speak to yourself — one soft moment at a time.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — When were you last gentle with yourself?[01:30] Settling In — Softening your body and breath[03:00] The Theme, Part One — Why we're harder on ourselves than anyone else[05:30] The Theme, Part Two — How to practice gentleness, one moment at a time[07:30] Breathwork — Breathing kindness into your body[08:30] Affirmations, Part One — Seeds of self-tenderness[09:30] Affirmations, Part Two — Your softness is your strength[10:00] Closing — One moment of tenderness today━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━STORY SUMMARYWe all carry an inner critic that's been running the show for years — a voice that confuses self-punishment with motivation. This episode gently dismantles that pattern, inviting you to treat yourself with the same tenderness you'd offer someone you love. Because gentleness doesn't make you weak. It makes you safe. And when your heart feels safe, it starts to bloom.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOSTYour Quiet Moment Host — A warm, conversational guide for your daily moment of peace━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Self-gentleness and self-tenderness• The inner critic and harsh self-talk• Rewiring negative self-talk patterns• Gentleness as a radical strength• Self-compassion and patience• Breathing exercises for softening• Affirmations for self-kindness━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If this episode brought you a moment of peace, tap follow so you never miss your daily quiet moment. Share it with someone who needs to hear these words today.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are struggling with your mental health, please reach out to a qualified healthcare provider.DISCLAIMER

Topics: Pursuit of Happiness, Gentleness, Grace   BONUS CONTENT: Masculinity, Living Unoffended, Kirk Cameron, Changing Actors   Quotes: "The way of Jesus is narrow but it leads to life." "Gentleness is not for lightweights." "At least be jacked

Episode 14 — You Are Not BehindA gentle reminder that you're on your own timeline. In a world that worships speed and early success, this episode is permission to stop comparing, stop rushing, and trust that your path is valid exactly as it is.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — You are not behind[01:45] Settling In — Slowing down, noticing the comparison habit[04:00] The Theme Part One — Comparison is a thief; the garden metaphor[06:30] The Theme Part Two — The myth of the "right time"; the scenic route[08:30] Breathwork — Breathing in patience[10:15] Affirmations Part One — "I am not behind"[11:15] Affirmations Part Two — Releasing the imaginary finish line[12:00] Closing — Carry this with you━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━EPISODE SUMMARYThis episode explores the pressure we feel to keep up with invisible timelines and the constant comparison to others. Through a garden metaphor and gentle reflection, we learn that comparison is a thief that steals joy in tiny increments. Your path is not behind — it's just yours.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I am not behind. I am on my own path, and my path is valid.• I release the pressure to have it all figured out.• I am allowed to take my time.• I celebrate how far I've come.• I choose to water my own garden.• I am enough, right now, in this moment.• I forgive myself for the years I spent comparing.• I trust my timing.• I let go of the imaginary finish line.• I am brave enough to go at my own pace.• I honor the detours.• I choose to end today with gentleness.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOSTYour Quiet Moment Host — A warm voice reminding you to slow down and be kind to yourself.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Self-acceptance• Releasing comparison• Trusting your own timeline• The myth of the "right time"• The scenic route of life• Gentleness toward yourself━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If this episode brought you a moment of peace, share it with someone who needs to hear it. Follow for new episodes and leave a review — it helps more people find their quiet moment.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for informational and entertainment purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice. If you are struggling, please reach out to a qualified professional. You matter.DISCLAIMER

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ =========================== The Complete Works of Piano Ten Thousand Leaves Vol.2-5 =========================== VOLUME2-5 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5JmNSU4SAH1OPHwn6bJX8l?si=13qsIxX6QZOyW4vMIjbwRw #AppleMusic: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-2-5/6782510038#amazonmusic #amazonmusic https://amazon.co.jp/music/player/albums/B0H56LSPR3?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_7jlNOq211YvFmcglsEjOSs75a ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nBDwqm79QHwHnhN11qdllyApZ6QNpa8rA&si=6cEdGP1nCRZFK5ln #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/1886793a6d3cf75b5364?t=1782036030--- All Music Streaming Services: https://linkco.re/Bfz4xFg2

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

We live in a world that rewards volume and power. What does the counter-cultural value of gentleness look like, and how can we better express it in our lives and our speech?

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Galatians 5:22, “But the Holy Spirit produces this kind of fruit in our lives: LOVE …” God isn’t asking us to manufacture love. This isn’t about trying harder. God invites us to connect with him and grow in him, and as we abide in him, his love naturally flows through us. Jesus says “Apart from me you can do nothing.” (John 15:5) This is why some people are incapable of loving well or loving at all – they don’t have the love of Jesus flowing through them. It’s like expecting the limb of the apple tree lying on the ground to keep producing apples. Of course it can’t – it’s disconnected from it’s source of life so no fruit will grow. When we are detached from our source, we are incapable of loving well. We don’t need more effort, we need more connection to our source. Every detail of God’s word is specific. The order here is important. Love comes first on the list of fruits because every other fruit grows out of love. Think about it: Joy is love rejoicing. Peace is love resting. Patience is love enduring. Kindness is love serving. Goodness is love acting. Faithfulness is love staying. Gentleness is love responding. Self-control is love choosing. Love is the root. The other fruits are expressions of it. So doesn’t it make sense that the enemy goes to work on our ability to love and be loved? If he takes away our love, he takes away every other fruit in our lives. For this reason, love in this world gets twisted. It becomes lust. It becomes self-serving. It becomes pain. Love is like the weapon taken right out of our hands and pointed at us by the enemy of our soul to destroy us. Loving like Jesus will defeat the enemy, but when that love is turned on us and twisted, the enemy nearly destroys us. If you watched the news at all yesterday, you likely saw a man and woman dressed in black illegally climb the Empire State Building yesterday. On the very top of the building, towering 1400 feet above New York City, they flew a flag that boldly proclaimed, “WHEN THE POWER OF LOVE BEATS THE LOVE OF POWER, THE WORLD KNOWS PEACE.” So true – but only when we remember this – 1 John 4:8, “GOD IS LOVE.” Love can get twisted, God cannot. God is strong and steady throughout the history of the universe. He is the same today, tomorrow and forever. His love is pure, and when his pure love flows through us, the world is radically changed. When God literally lives in us through his Holy Spirit, our nature is changed. We become a vessel of his love and it flows so naturally. Jesus teaches us that he is the vine and we are the branch. We aren’t created to survive without him. We aren’t created to grow without him. And we’re certainly not created to produce any type of goodness in our lives without him. Jesus says, “ABIDE IN ME.” (John 15:4) This means stay connected. Stop trying to do this on your own. Stop seeking the answer somewhere else. Fruit will grow because we stay connected to the vine of Jesus. Our job is abiding. God’s job is producing fruit. Have you been trying to produce fruit and will yourself into loving better instead of focusing on staying connected to Jesus? That’s exhausting and disappointing isn’t it? Trying to love someone better without a life-giving connection to Jesus will leave you absolutely depleted. You are trying to give what you cannot self-produce. You’re not capable of loving them enough on your own. You’re not the vine they need, Sis. Sometimes it’s humbling to realize you can’t love them enough to change them. BUT JESUS CAN! The more you get to know Jesus, the more you will naturally overflow in love. It’s not something you have to work for, it’s something you have to stay connected for. Love is like the electrical energy that flows through an extension cord when plugged in to the outlet. Unplug it and there’s no flow. Unplugged the extension cord has absolutely nothing to give. Plugged in, the energy is continually available. Honey, you’re not a power generator. You’re not the source. You’re the extension cord. LOVE FLOWS THROUGH YOU, BUT ONLY WHEN YOU’RE CONNECTED TO THE SOURCE! Love doesn’t come from you first – no, first you receive LOVE, then love flows through you. Jesus tells us that we will be known as his disciples through our love. Not through our memorized scriptures, not through our long wordy prayers, not through our church attendance – nope, through our love. When asked what the most important commandment was, Jesus replied in Matthew 22: 37-40, “You must love the Lord your God with all your heart, all your soul, and all your mind. This is the first and greatest commandment. A second is equally important: Love your neighbor as yourself. The entire law is based on these two commandments.” It all boils down to LOVE. It started in LOVE, “For God so loved the world” and it continues in LOVE, “Now you go love.” But some people are really hard to love, aren’t they? Do you have some of those people in your life? I do. And some people are so easy to love. It’s easy to give them our best. Which one are we commanded to love? BOTH! It’s not always easy, but you don’t love under your own power – you love through the power of the Holy Spirit. This isn’t your love you’re giving, this is God’s love. Romans 5:5, “God has given us the Holy spirit to fill our hearts with HIS love.” You don’t have to produce this love, you simply have to let it flow through you. Sometimes we create a dam within our own hearts and keep his love from flowing. We decide to withhold love thinking it will teach a lesson or it will protect our hearts. Instead all it does is create a blockage within our own selves. Have you heard of the Dead Sea? The Dead Sea is called dead because nothing will grow in it. Do you know why nothing grows in it? Because it is so filled with nutrients and minerals that it’s become toxic. It has an inlet, but no outlet. So everything just sits within the Dead Sea and evaporates, leaving this dense, hardened water that nothing can live in. That’s really the picture of our hearts when we dam it up with self-protection or restriction. We become toxic to our own selves. You need an outlet. Let me tell you who is worthy of LOVE today – EVERY SINGLE SOUL YOU COME IN CONTACT WITH! Yes, every one of them – starting with that hard to love person in your own home, perhaps. Ask the Holy Spirit to love them through you today. Ultimately, here’s the goal – YOU BECOME MORE AND MORE LIKE JESUS. Jesus didn’t hang on the cross and say, “This is for the nice people, but all you mean people get none of my blood.” He didn’t say, “This is for the ones who act right, but all you jackwagons get none of my love.” No, he did it for every single one of us, even in our jackwagon era. As we become more and more like Jesus, we allow that kind of love to flow through us. Love isn’t becoming a nicer version of yourself, it’s Jesus becoming visible through everything you do. Faith without love becomes cold. Truth without love becomes harsh. Power without love becomes dangerous. Love is the life-changing power of God that flows through us. What the world most needs is precisely what we have in our connection with God! So here’s how love works in 4 parts: 1. The Father is the source of love (“God is love.”) 2. The Son perfectly reveals that love in His life, death, and resurrection. 3. The Holy Spirit pours that love into believers’ hearts and forms Christ’s character within them. 4. The believer abides in Christ by faith, and love emerges as fruit rather than as self-generated effort. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megaphone.fm/adchoices

There is something directing your life. You’re not doing this on your own. You’re either under the influence of the world and the flesh, or you’re under the influence of the Holy Spirit. One of these guides your thoughts, your attitude, your perspective and your actions – and your life looks radically different depending on your influencing factors. Look around my friend – if you aren’t pleased with what’s growing in your life, it may be a result of what you’re attached to – because whatever you’re attached to is drastically influencing every area of your life. Paul writes in Galatians and tells us of what is naturally produced in our lives when we’re attached to Jesus. Growing in Jesus means God’s Holy Spirit is influencing you. Under the influence of the Holy Spirit, you are different than you would be on your own. Different things grow in your life. You are given a different perspective with different priorities. And the beautiful thing is, it happens so naturally. This isn’t something you will or force, it just grows. We’re given a list of 9 fruits that grow in our lives as a result of the direction of the Holy Spirit and it’s inner influence: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, Self-Control. These are the fruits of the Holy Spirit, meaning what grows from connection. And really think about the real life circumstances and struggles you woke up to today – what you need to face this is right here within the list of things that grow from within you when you’re connected to Jesus. Your answer … CONNECT TO JESUS! You don’t have to force this. You don’t have to pretend to be someone you’re not. The Holy Spirit will work within you to produce precisely what is needed and it will come from inside you, naturally producing in your life. Now maybe you’ve heard of the Fruits of the Spirit before. Maybe you even have them memorized and can ramble them off. Maybe this is brand new to you. Awesome. This is for you. Exactly where you are, in this season of life, with what you’re facing. Love for you. Joy for you. Peace for you. Patience for you. Kindness for you. Goodness for you. Faithfulness for you. Gentleness for you. Self-Control for you. I bet you can identify someone in your life who needs this too, huh? Someone who is lacking joy. Someone lacking peace. Someone living without kindness or faithfulness or self-control. What is happening in their life? Maybe that was you at one time. Or maybe that is a current struggle. Why is that? Scripture is actually quite clear. We don’t have to guess and wonder. When you lack the things that grow in our lives under the direction of the Holy Spirit it’s because you’re NOT under the direction of the Holy Spirit. You’re not connected to Jesus. You’re connected to the world and you’re under the influence of your flesh. We don’t have to hate the person who is without kindness and goodness, we have to see it for what it is. This is a hurting soul who either has never connected to Jesus or has become disconnected. We must love them enough to point them back to Jesus and back to his life-giving connection. Back to the direction of the Holy Spirit. It’s not our responsibility to change them. That’s the job of God’s Holy Spirit. YOU ARE NOT THEIR HOLY SPIRIT. Before we jump into the Fruits of the Spirit and this list of beauty that naturally begins to grow in our lives through connection with Jesus, we have to know about the other side of the list. You see there are two very clear lists. A list of what your life looks like WITHOUT the direction of the Holy Spirit and WITH the direction of the Holy Spirit. If you were to take a piece of paper and draw a line down the center, you would have two columns. On the left you could label that column “Without the Holy Spirit”. On the right you could label that column “With the Holy Spirit”. The column on the left is described in Galatians 5: 19-21. The column on the right is described in Galatians 5: 22-23. Let’s begin with making the list in the left column. Galatians 5: 19-21, When you follow the desires of your sinful nature, the results are very clear: • Sexual immorality • Impurity • Lustful pleasures • Idolatry • Sorcery • Hostility • Quarreling • Jealousy • Outbursts of Anger • Selfish Ambition • Dissension • Division • Envy • Drunkenness • Wild Parties • Other Sins Like These Well that was yucky, wasn’t it? Yip, that’s what our lives become without the influence of God’s Holy Spirit. This is what we naturally get ourselves into. Our nature is sinful and leads us into some absolutely yucky things in our lives. Look around … there it is. We can see it in our own life or in the life of someone we love. Why has this happened, why do they act that way, why do they continue to do these things … because as verse 19 says, they have “followed the desires of their sinful nature and the results are very clear.” You’ve been asking why. That’s why, my friend. This is a matter of influence. The wrong influence creates the wrong results. The wrong direction grows the wrong fruit. For anyone with the wrong fruit growing in their lives, this is a matter of the wrong influence coming through the wrong connection. Maybe not a bad person, a bad connection. Have you ever traveled internationally and tried to plug your electrical device into a foreign outlet? It doesn’t fit. If you force it, you’ll blow something up. You could burn the whole building down! Some of us have lives burning down around us because we’ve plugged into the wrong thing. We’re connecting to things we simply weren’t created to be connected to. Over the next few weeks we’re going to do a deep dive on the divinely beautiful things that grow in our lives when we’re connected to Jesus and abiding in him. We’re going to grow in this process. It’s going to be so good for us to see the works of the Holy Spirit that happen so naturally in our connection. But first, we’re going to look at the column on the left. The yuck. The consequences. This is where you life will be without Jesus. Very clearly, this is what happens. Verse 19 in the NLT says “When you follow the desires of your sinful nature …” NIV says, “These are the acts of the flesh …” MSG puts it like this, “It’s obvious what type of life develops out of trying to get your own way all the time …” There it is – when we try to do this on our own, when we do what we want, follow our own feelings, focused on self, letting our flesh lead the way, these are the messes we create for ourselves and others. Maybe you’re in one of those messes right now, either self-created or created by someone else. You’re living in that left hand column all while the Holy Spirit is inviting you to jump to the other side of the page and get on the right side. Is that possible? Absolutely! That change can begin today. Looking at our column on the left listed in verses 19-21, there are a few words we may not fully understand. So, let’s not skim over them, let’s understand. The first 3 are all sexual sins: Sexual immorality, Impurity, Lustful pleasures. These are things we all fall into without the direction of God’s Holy Spirit within us. It’s natural. We get all twisted up. We seek love in the wrong places and boy do we find it in all the wrong ways. There, we get stuck in tangled webs and suck others into that web of destruction. The next word on the left side are may be a little more unclear: Idolatry. It’s easy to assume that’s not us, nor is it anyone we love … but often it is. Idolatry is putting anything or anyone above God. Anything that gets God’s place becomes our idol. Anything we value more, anything we trust more, anything we seek first. Our spouses can become our idol. Our jobs can become our idol. Our image, our money, our hobbies can become our idols. And guess what – that happens so naturally in this world. Without the direct influence of the Holy Spirit, we are making stars our guide, we’re allowing horoscopes make our decisions, and putting flawed humans on pedestals thinking they hold our answers. Jesus is calling us back. Back to connection with him. Our lives naturally change when we connect with him. Recognize what is growing in your life – if it’s on the left side realize you’re on the wrong side, connecting to the wrong thing that is threatening to burn your whole life down. Your answer, CONNECT WITH JESUS. Let the Holy Spirit become your guide and influence. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com