Podcasts about feel your feelings

A quick somatic check-in can be a simple way to come back to your body and feel what you're feeling, so you can find more regulation, gain more emotional clarity, and reconnect with yourself in a loving, supportive way. It's easy to push through our busy lives without pausing long enough to check in with ourselves. But when we don't tend to our feelings, they don't just go away. They get held in the body and start to show up in other ways, like tension, inner agitation, or a low-level sense of overwhelm and exhaustion. Even a few minutes of attuned attention can begin to shift that, giving your body a chance to process what it's been holding instead of continuing to carry it. In this episode of Somatic Healing Meditations, I guide you through a 15-minute somatic check-in to feel what you're feeling. We use Self-Havening, a gentle, neuroscience-based technique that helps calm the nervous system. As your body begins to settle, you'll be guided to gently put words to what you're feeling in a way that helps your system settle further and gives you a clearer sense of what's going on inside. This is a simple, effective way to support your body, reconnect with your inner world, and build a more compassionate and embodied relationship with yourself. Perfect for feeling more regulated, gaining clarity, creating emotional release, and releasing built-up stress in the body In this episode: Why A Somatic Check-In Is A Simple Way to Feel Your Feelings 15-minute Guided Somatic Check-In Related: More Somatic Regulation Exercises Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attention to their breathing, it starts to feel forced, shallow, or just plain weird. In this live session, Dan and Sebene Selassie dig into why that happens — and what to do about it. They also answer subscriber questions on shame and how to work with it skillfully, the RAIN technique, breaking the cycle of rumination, and Sebene's beloved elements practice as a tool for embodiment. Plus: an unexpectedly lively digression on colonoscopy prep and the nature of being with discomfort. If you want to go deeper with Dan and Sebene, check out their Audible Original, Even You Can Meditate, available now.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Fan Mail: Tell Wendy how you're saying yes to yourself!Say YES to Edinburgh: A fully curated, all-inclusive journey through the gardens and castles of Edinburgh, paired with exceptional dining, private tours, and unforgettable moments woven seamlessly together. July 6-10, 2026Reserve your spot here: https://www.phineaswrighthouse.com/the-shop/p/edinburghIn this episode, Wendy sits down with Dr. Deb Butler, former chiropractor turned mindset and weight coach who helps women understand why they overeat and teaches them to feel their feelings instead of filling them with food. After 30 years working on people's bodies, Dr. Deb realized she was better at getting into their heads, so she pivoted to brain-based eating and emotional work.They explore:Why overeating isn't self-sabotage (it's your brain trying to take care of you)The difference between filling your feelings and feeling your feelingsWhy enjoying food mindfully is beautiful when you're not using it to avoid what you're feelingThis is a conversation about agency, permission, and the messy middle of transformation. This episode invites you to consider: What if you're not broken? What if your brain is just trying to help? And what if the only permission you're waiting for is your own?Connect with Dr. Deb:Instagram @drdebbutlerHer Podcast, Thinner Peace in Menopause and Beyond: https://podcasts.apple.com/do/podcast/thinner-peace-in-menopause/id1097852666?l=en-GBWebsite: DrDebButler.comQuiz: https://drdebbutler.com/foodquizReferenced in this Episode:Coffee Chat with Dr. Deb: https://youtu.be/en1B3hQq3Tk?si=zxnfVnjp_9l7x4yqThe Artist's Way by Julia Cameron: https://a.co/d/03H4uKIR________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so much harder than it sounds. If you've ever known that emotions were driving your eating but had no idea what to actually do about it, this episode is going to give you a whole new way to think about that.Lauren shares her Emotions Manifesto: five truths we can choose to believe about our feelings, and we dig into why feeling our emotions is so much harder than it sounds, and what to do instead of going straight to food when something feels too big to handle.What You'll Discover:The five truths about emotions that can change everything. Lauren's Emotions Manifesto and why choosing to believe them mattersWhy we struggle to feel our feelings in the first place and why it has nothing to do with being brokenThe emotional flow map. Four ways we handle emotions and how to move through them with more awareness and less shameWhat your food cravings might actually be telling you  and how to use that information as a starting pointIf you've ever thought "I know I'm eating to avoid something, but I don't know what else to do", this conversation is for you.Lauren's free worksheet to go deeper with this work is linked below.Resources mentioned:Lauren's worksheetLauren's podcast: All the Feels with Lauren Carlisle Brown Listen on Apple | SpotifyLauren's website: laurencarlislebrown.comLauren's course: The Emotions Crash CourseWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Fear isn't the problem, how we respond to it is.In this Fearless Friday episode, Dr. Benjamin Ritter walks through the Becoming Fearless strategy Feel Your Feelings and explores how fear quietly influences our thoughts, decisions, and actions.This episode is part of an ongoing Fearless Friday series covering all 65 strategies from the book, Becoming Fearless: A Journey from Self-Doubt to Self-Mastery.If this resonates, you can find the full book on Amazon: https://amzn.to/3YwGBf1 or learn more at liveforyourselfconsulting.comDon't rush it. One strategy at a time.

Send a textYou can cry easily, snap quickly, or feel “flooded” all day and still not be truly feeling your feelings. That sounds backwards, but it explains why so many of us walk around exhausted, reactive, and secretly ashamed of how big our emotions get. In today's episode, we slow this down and unpack a simple truth that changes everything: having feelings isn't the same as feeling them, and resilience grows when we learn to stay with an emotion long enough to understand the message it carries. Then we get practical. I walk you through a four-step skill you can use right away: name the emotion (affect labeling), notice where it shows up in your body, get curious about what matters underneath the surface reaction, and bring compassion so you can choose your next move instead of being hijacked. If you want more confidence, calmer leadership at home, and deeper connection, start here.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Mindset shifts to help you explore difficult feelings and find solutions without falling into rescuer mode or getting overwhelmed.Get more episodes and resources by joining FrogXtraMentioned in this episode:Email  admin@shapestoolkit.com to discuss our live training offerings.FrogXtra Gold Join the Frog podcast community

Fear isn't the problem, how we respond to it is.In this Fearless Friday episode, Dr. Benjamin Ritter walks through the Becoming Fearless strategy Feel Your Feelings and explores how fear quietly influences our thoughts, decisions, and actions.This episode is part of an ongoing Fearless Friday series covering all 65 strategies from the book, Becoming Fearless: A Journey from Self-Doubt to Self-Mastery.If this resonates, you can find the full book on Amazon: https://amzn.to/3YwGBf1 or learn more at liveforyourselfconsulting.comDon't rush it. One strategy at a time.

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Alok Kanojia (Dr. K) (00:03:09) Internet, Computer Games; Academic Pressure (00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language (00:13:24) Sponsors: Lingo & Joovv (00:16:06) Personality & Individual Road Maps, Misdiagnosis (00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance (00:26:06) Dating in the Internet Age, Cognitive Bias (00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings (00:39:58) Sponsor: AG1 (00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego (00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive (00:59:22) Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism (01:10:36) Observing One's Mind, Meditation, Psychedelics (01:11:59) Sponsor: Function (01:13:46) Tool: Shunya "Void" Meditation & Resilience (01:24:02) External Reminders, Environment; Men & Emotional Regulation (01:30:04) Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass (01:39:15) Yoga Nidra, Channeling Divinity, Genius (01:42:30) Sponsor: Eight Sleep (01:43:48) Breathwork Practices; Meditation Science, Self-Esteem & Belief Change (01:53:40) Liminal States, Meditation Types & Benefits; Western & Eastern Balance (02:01:50) Understanding Ego & Perception; AI & Narcissism, Psychosis (02:14:07) Tool: Healthy Social Media Use, When To Not Use, Normal Standards (02:18:38) Social Media & Looks Obsession, Purpose, Charisma (02:24:18) Young Men Falling Behind?, Male Support, Suicide; Men in Relationships (02:30:36) "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself (02:39:03) Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships (02:44:21) Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates (02:55:12) Exploring Practices, Meditation, Breathwork (03:01:39) Spirituality, Personal Exploration; Acknowledgements (03:06:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear isn't the problem, how we respond to it is.In this Fearless Friday episode, Dr. Benjamin Ritter walks through the Becoming Fearless strategy Feel Your Feelings and explores how fear quietly influences our thoughts, decisions, and actions.This episode is part of an ongoing Fearless Friday series covering all 65 strategies from the book, Becoming Fearless: A Journey from Self-Doubt to Self-Mastery. If this resonates, you can find the full book on Amazon: https://amzn.to/3YwGBf1 or learn more at liveforyourselfconsulting.comDon't rush it. One strategy at a time.

Fear isn't the problem, how we respond to it is.In this Fearless Friday episode, Dr. Benjamin Ritter walks through the Becoming Fearless strategy Feel Your Feelings and explores how fear quietly influences our thoughts, decisions, and actions.This episode is part of an ongoing Fearless Friday series covering all 65 strategies from the book, Becoming Fearless: A Journey from Self-Doubt to Self-Mastery. If this resonates, you can find the full book on Amazon: https://amzn.to/3YwGBf1 or learn more at liveforyourselfconsulting.comDon't rush it. One strategy at a time.

Fear isn't the problem, how we respond to it is.In this Fearless Friday episode, Dr. Benjamin Ritter walks through the Becoming Fearless strategy Feel Your Feelings and explores how fear quietly influences our thoughts, decisions, and actions.This episode is part of an ongoing Fearless Friday series covering all 65 strategies from the book, Becoming Fearless: A Journey from Self-Doubt to Self-Mastery.If this resonates, you can find the full book on Amazon: https://amzn.to/3YwGBf1 or learn more at liveforyourselfconsulting.comDon't rush it. One strategy at a time.

No… it's not receiving… but it is one of the energies that stops you from receiving at the highest and best frequency.Breathe in and breathe out — challenge yourself to look deep in the mirror today as you push play.Expansion is available for all of us. It starts with a willingness to acknowledge, accept and allow our feelings to be felt. PS.You can access the Seven Layer Transformation™️ inside of UNICORNS ONLY MINDSET SOCIETY.

Send us a textThis week, I spoke with Amber Kay, pleasure alchemist, all about emotions, being feminine, and being in your body. In this episode, Amber and I talk about:What it means to be in your feminine Mothering yourself Mani Gen energy - using multiple modalities Shadow workWhat embodiment meansMoving through emotions Mind spirals Self discovery Return to your Power2026 Astrology Forecast & PlannerAstrodesign SchoolWhere you can find Amber:InstagramWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:  - How they're getting through the awkward, messy “middle school of middle age”;  - Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety;  - How to stop using other people to regulate your nervous system; and - The radical truth that your body already knows what to do—you just have to let it.  We don't need to think, process, or solve our way out of our feelings. We just need to feel them.  Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow   Instagram — @wecandohardthings TikTok — @wecandohardthingshow

In this episode, Dara addresses the root cause of weight struggles: our inability to process emotions healthily due to childhood conditioning that taught us feelings were dangerous or weak. Key Topics Covered: • Childhood emotional suppression: How messages like "If you wanna cry, I'll give you something to cry about" create adults who lack healthy emotional coping strategies • Unhealthy vs. healthy coping strategies: Recognition that we all developed coping mechanisms - they just weren't serving us • Body wisdom and emotional storage: Where emotions land in the body according to ancient wisdom traditions (Ayurvedic, Chinese medicine) • Personal breakthrough story: Dara's vulnerable sharing about discovering inherited fear of success through body awareness • The feeling process: Understanding that emotions are just vibrations from thoughts that take 10-20 seconds to process when done correctly The Coping Strategy Revelation:

The whole point of being human is to feel your feelings— even the big scary ones. All feelings are valid and valuable. Lean in with me as we expand into the frequency of neutrality until water catches level.From shitty DMs to hospital waiting rooms, there are always opportunities to feel your feelings, peel back layers and connect the dots to create higher and better patterns in your life. PS.You can receive more support with these concepts inside of UNICORNS ONLY MINDSET SOCIETY.

☁️ This meditation is a space to gently process difficult emotions and learn to truly feel your feelings. Inspired by the many forms of loss and change we all experience, this practice reminds you that the only way out is through. We begin with grounding breathwork and a gentle body scan before turning toward the heart, observing whatever emotions are present with presence, curiosity, and care. You'll have space to simply feel, without judgment, and allow healing to unfold naturally. Whether you need to cry, sigh, or just be still, this meditation will help you reconnect to yourself and find softness in the process of release With love, Jo 

You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option.   In this episode, I'm showing you how to do the third option. This is something that will actually help you to feel better, and not just temporarily like with eating food. So listen in to find out how you can feel better, for real, without eating.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/377   WHAT YOU WILL LEARN: Why it's a problem if you handle your uncomfortable emotions by eating food How to handle emotions without eating food What to do if your emotions aren't going away How to really change how you're feeling and feel better     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, they walk through the three key steps of emotional regulation, focusing on practical tools like cognitive defusion and opposite action.  Topics include interoception, the window of tolerance, cognitive bypassing, suppression/repression, and finding a balance between acceptance and agency. Key Topics: 1:59: What Does Emotional Regulation Look Like? 6:08: The Three Aspects of Emotional Regulation 12:35: Step 1: Feeling Your Feelings 27:20: Step 2: Managing Your Feelings 58:50: Step 3: Processing (and maybe expressing) Your Feelings 1:10:10: Recap Rick's Course on Grief and Loss: Join Rick for his new, four-week long online program where you'll soothe emotional pain, find perspective and meaning, and hold whatever happened with acceptance and compassion. Learn more at RickHanson.com/loss and use coupon code BeingWell25 to receive a 25% discount. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn today's episode, we have not just one incredible guest—but two! I'm joined by Hilary Jacobs Hendel and Juli Fraga, co-authors of Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive.This practical, compassionate guide helps parents understand and process their own emotions—and teaches them how to pass this essential life skill of emotional intelligence on to their children. Hilary is a certified psychoanalyst and AEDP psychotherapist and supervisor, while Juli is a psychologist specializing in maternal mental health with nearly 20 years of experience.Highlights:The education of emotions and why most of us never learned how to understand them in school.The Change Triangle, a core concept from the book, and how it helps you identify, validate, and work through emotions.The myth that dealing with emotions takes more work - when, in fact, recognizing & validating them actually makes life easier.How reworking neural networks leads to lifelong healing and emotional freedom.The difference between healthy and poor use of emotions—and how to tell them apart.Even if you're not a parent, this episode is for anyone living in community. Understanding your emotions transforms how you connect with others, at home and beyond. Tune in to hear how emotional awareness can change your relationships, and your life.Connect with Hilary & Juli:InstagramHilaryParents Have Feelings, TooHilary's websitePurchase Parents Have Feelings, TooBooks and authors mentioned in the episode:It's Not Always Depression by Hilary Jacobs HendelMothering without a Map by Kathryn BlackAttachment-Focused EMDR by Laurel ParnellDream School by Jeffrey SalingoThe Power of Parting by Eamon DolanBook FlightFawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back by Dr. Ingrid ClaytonWho Gets In and Why: A Year Inside College Admissions by Jeffrey SalingoThe Psychology of Shame by Gershen Kaufman

Send us a textDo you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That's your anxiety showing up and it usually means you're stuck in old patterns instead of truly feeling your emotions.We act out as a way to feel better, and it often makes you feel worseIn this episode, I'll explain what it really means to feel your feelings and why sitting with them is so important for breaking anxious cycles. I'll give examples that anxious attachers commonly experience, like waiting for messages, overthinking interactions, or catastrophising about someone pulling away.You'll also get a practical checklist you can use to pause, notice, and work with your feelings in the moment, so you can respond to life instead of reacting out of habit.This episode is for anyone ready to stop letting old patterns control their heart, and start learning how to feel without fear.Support the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn more about Thomas' classes and workshops here: https://lowerlightswisdom.org/ Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership This exercise we're about to do together is, in my opinion, life changing. It will fundamentally change how you interact with painful thoughts and emotions. You'll practice creating space for them so that you can be less reactive and more intentional in your actions. It's a powerful, transformative exercise. And, at the same time, it's not difficult to practice. It's a simple skill, and I've invited mindfulness expert Thomas McConkie to join us to teach it. As this exercise is designed to work with disturbances, or uncomfortable emotions, it's going to be a little uncomfortable. But if you find yourself getting overwhelmed, feel free to take a break, do something comforting, and then come back to this exercise when you have more resources. We're going to do a little introduction. Then we'll do the exercise, which is about 12 minutes, then I'm going to debrief my experience with Thomas, because each time I do this exercise, something inside of me changes, but the first couple times it was pretty mind-blowing for me. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Have you ever experienced a strong feeling like frustration, sadness, doubt, or fear— and then judged yourself for having it in the first place?This episode breaks down why we do that, the impact of resisting, avoiding, or numbing our feelings, and the freedom that comes when we give ourselves permission to truly feel—without judgment.If you're ready to unlock more courage, clarity, and compassion, so you have the energy to pursue what matters most and live your most authentic, inspired life... feeling your feelings is key.This episode will show you how. Give it a listen and see what opens up for you!IN THIS EPISODE WE TALK ABOUT:The difference between emotions and feelings — and why understanding both matters.Why most strategies for “handling feelings” actually keep you stuck and what to do instead.How to embrace the full spectrum of emotions without judgment so they don't drain your energy or hold you back.Practical ways to move through heavy emotions without losing yourself in themThe unexpected ways fully feeling your feelings can fuel your confidence and creativity.Ready to illuminate your dreams and tune into what it FEELS like to bring them to life?

Dr. Shaw begins by outlining her motivation for creating this particular podcast, and that rationale is to examine how we are when we feel our feelings.  It begins with the fact that we are taught from a very early age that we should have only happy feelings and that life is filled with happy endings.  Dr. Shaw feels that it's wrong action to think that way, and that what we need to strive for is the realization that feelings come and go.   She encourages a type of neutrality or objectivity about feelings.  Yes, it can feel better to be happy, but we should also not feel sad or shameful or vulnerable when we have a so-called negative feeling.... those are real feelings.  The goal she encourages for herself and for others is to have contentment in life.   Sometimes we have bad or ordinary moments... sometimes we have wonderful peak experiences... it's ALL ok... it's just the human condition.

We've all heard “you gotta feel it to heal it” but have you ever wondered WTF that actually means?In this episode of Dear Goddess, I'm getting brutally honest about what it actually means to "feel your feelings" beyond the Instagram wellness quotes and into the messy, transformative reality of emotional mastery.Speaking from the trenches of my own emotional overwhelm (thanks, family dinner meltdowns), I'm breaking down why being more triggered doesn't mean you're less healed, how to stop thinking your emotions instead of feeling them, and what somatic healing actually looks like in practice.Whether you're an empath drowning in emotions, someone who's been suppressing feelings for decades, or anywhere in between, this episode is your guide to developing true emotional sovereignty.Inside this episode, I share:

If you're just surviving your mental health struggles today, I want you to know: that's more than enough. Sometimes, all we can do is simply survive... yet that's still progress. Surviving gives us one more chance to work towards healing. Today, we'll talk about this. Let's feel some feelings!Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠⁠⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠@jewellboi_

what if it always feels like this? what if i never truly heal my mental health? today, we'll be discussing the very real and overwhelming worry that many of us who struggle with our mental health face. the thing is; mental health recovery isn't an achievement to be had... it's a relationship to establish. let's feel some feelings.Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠⁠⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠@jewellboi_

healing isn't always pretty. it isn't picture-worthy. often, it's messy and can feel like the OPPOSITE of healing. but that doesn't mean you're not healing - it just means your healing looks a little different than how you think it "should" look. let's feel some feelings. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠⁠IG: ⁠⁠⁠⁠@jewellboi_

your feelings are not good or bad - they're just feelings. in today's episode, we'll discuss how easy it can be to label feelings as "good" or "bad" and how this is harmful to our mental health healing. then, we'll figure out how to reframe this talk and have a healthier relationship with our emotions. let's feel some feelings!Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠IG: ⁠⁠⁠@jewellboi_

if you've ever felt like your emotions make you “too much” for others to handle, this episode is for you. today, we'll explore the painful belief that we're a "burden" when we're struggling and gently remind ourselves that needing help doesn't make us weak, it makes us human. you are not a burden. you are just hurting. and you deserve support, even in your darkest moments. let's Feel Our Feelings. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website: ⁠⁠www.ethanjewell.com⁠⁠IG: ⁠⁠@jewellboi_

In this episode, Colleen breaks down the difference between thinking your feelings and actually feeling them—and why most high-achieving women get stuck in a loop that keeps them stressed, stuck, and searching for answers in the wrong places. You'll learn a simple, body-based skill that helps you shift out of emotional overwhelm and back into clarity, presence, and personal power—without needing to fix, solve, or overexplain anything at all. Whether you're drinking to numb the noise or overthinking your way into burnout, this episode will show you how to interrupt the loop and finally let go—for real.

why do you feel like you're healing one day, and then back to square one the next day? why is mental health recovery SO unpredictable? why can you not just... heal? today, we'll discuss the ups and downs of mental health recovery and unpack how to be okay with not being consistent. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website: ⁠www.ethanjewell.com⁠IG: ⁠@jewellboi_

You don't have to be drowning to use a life jacket. Don't want until you're in crisis mode to start healing your mental health - be proactive and realize that it's okay to heal when you're not at rock bottom. It's okay to start working on your mental health, even if you are still able to function. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website: www.ethanjewell.comIG: @jewellboi_

Do you miss your childhood? Who you used to be when you were younger? Maybe you're grieving that piece of you without even realizing it. In today's episode, we'll discuss how it feels to grieve our younger selves, and then learn how to reconnect with that part of ourselves. Your inner child is still there - just waiting for you to rediscover them. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on website: www.ethanjewell.comIG: @jewellboi_

Loneliness is often a part of life and a part of mental illness. Even if we are surrounded by others, we can still feel alone. Today, we will address that feeling - what can cause it, the dangers of feeling this way, and how to move forward in a healthy way. It's okay to be alone... but it can be dangerous to be lonely.Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand where you're coming from. Let's feel some feelings.Poetry book and more on website: www.ethanjewell.comIG: @jewellboi_

Have you ever been called "too sensitive"? In this episode of Feel Your Feelings, we'll explore why emotional sensitivity isn't a flaw — it's part of what makes you human. We dive into how sensitivity is often misunderstood, why it's actually a strength, and how embracing your emotions is essential for true healing and self-acceptance. If you're navigating emotional wellness, high sensitivity, or simply trying to feel more at home in your heart, this conversation is for you.Website: www.ethanjewell.comIG: @jewellboi_

let's be honest - mental illness can be comfortable. it's easy to find identity within our pain. pain is predictable - growth and healing is not. by numbing ourselves out and getting lost in the routine of struggling, we lose sight of who we are outside of that pain. and THAT is a problem. let's talk about it.Welcome to Feel Your Feelings with Ethan Jewell! New episodes every Friday

Everything you need to be happy is already within you. Join me in today's episode of Feel Your Feelings as we discuss happiness - some common misconceptions, my own personal experience with finding happiness, and how your mental health recovery is waiting within you. Music: "Ethan Jewell" Website: www.ethanjewell.comIG: @jewellboi_

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emotions. In this episode we break down: What emotional blunting really looks like The root in trauma + stress + childhood Why we intellectualise our feelings The consequences + risk of emotional breakdown How to reconnect to your emotions through the body The emotions-physical sensation map The 90 second rule + so much more Happy listening :) PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!

It's no secret that Jessica has been navigating some serious emotions and life changes lately, if you missed her recent update, go check out last weeks episode!In today's episode, she's opening up about how she's learned to process her emotions—actually feeling them instead of using food as an escape. After identifying as an emotional eater for nearly 20 years, Jessica is living proof that healing your relationship with food is possible. And today, she's guiding you on that same journey.If you're ready to break free from emotional eating and create a healthier relationship with yourself, your body, and food, join the Transform membership for exclusive trainings and content that will support your growth.Click here to learn more!

Feeling our feelings is a necessary part of healing. But we need resources that are readily accessible to us that allow us to feeling our feelings in a safe and grounded way. Things like therapy, or journaling, or physical exercise, or art - healthy coping mechanisms. In today's episode, you will identify what works for you, notice how often you're using that resource, and see if you can do it even more. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wellness + Wisdom | Episode 720Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential?Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self."If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick WilliamIn This Episode, Rick William Uncovers:(01:15) Feel Your Feelings(09:10) Is Bad Advice A Blessing Too?(14:15) Safety Is The Key to Thriving(20:05) Personal Development(26:05) Tapping Into The World of Non-Duality(29:05) How to Find Your Purpose(36:20) What Is Your Fuel Source?(41:15) Redefine The Meaning of Happiness(45:35) The Most Important Resource You'll Ever Need(48:50) A Transformation Is Coming(53:50) The Role of Limiting Beliefs(59:25) How to Express Your Gifts(01:08:30) Create Safety Within Yourself(01:14:40) Plant Medicine Initiation(01:20:15) Avoid These Plant Medicine Mistakes(01:27:35) How to Face Dark Energies + Entities(01:34:10) Create a Symbolic Register(01:41:00) Your Relationships Start With You(01:47:50) Cultivate Your Internal System(01:51:55) The Future of AI(02:00:35) The Epidemic of Loneliness

#314: Do you ever find it hard to let yourself truly feel your feelings?In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others?Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel.Get full show notes, transcript, and more information here: https://beatrizalbina.com/314

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life. Read along with the original article(s) here: https://mindbodywise.com/blog/feeling-the-feelings/ Quotes to ponder: "See if you can release your judgment about feelings or sensations you are having and let go of what others tell you should or shouldn't be feeling." "Try taking a moment to thank your mind and body for doing its job in protecting you and for providing you with information about yourself that allows you to live a fuller, richer experience of yourself and your life." "It's less important what you do to connect, than the fact that you are in awareness and receptivity about having your feelings." Learn more about your ad choices. Visit megaphone.fm/adchoices

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard. In this week's episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way. Get full show notes, transcript, and more information here: https://beatrizalbina.com/312

#311: Do you ever find it hard to let yourself feel your feelings? If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel. Tune in to learn three key reasons why it can be so challenging to allow your emotions, and how to start allowing your emotions in a way that feels manageable and safe for you. Get full show notes, transcript, and more information here: https://victoriaalbina.com/311

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they're livingAfter suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go.Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches listeners precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she's nurturing, the Feelings Movement. Her approach helps listeners heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey.To accomplish this, Kaplan guides listeners to:reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to surviveaccess the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the timeengage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelingsRestoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, listeners can enjoy the life they're living and know their worth, no matter what.Rachel Kaplan, MA, MFT, is a licensed psychotherapist, mental-health educator, and author of “Feel Your Feelings: the Healing Power of Letting That Sh*t Go,” forthcoming from New World Library in late October 2024. Creator and host of award-winning podcast, The Healing Feeling Sh*t Show, she has developed a vibrant community, The Feelings Movement, on multiple social-media channels (IG, Tiktok, Threads) with more than 150,000 active followers. She's been featured as a guest on dozens of podcasts, and her essays have appeared in the popular San Francisco Bay Area wellness magazine, Common Ground. She holds a master's degree in counseling psychology from the California Institute of Integral Studies and has trained in cutting-edge trauma treatment models such as EMDR. She studied yoga, meditation, and hands-on healing practices in India and Nepal, and worked for years with an Apache-initiated master healer. She runs a thriving therapy practice in the Bay Area and personal-transformation workshops in Joshua Tree.https://thefeelingsmovement.com/mediaBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.