Psychosynthesis with Janine Barelds

Self care during the COVID-19 crisis.

Do you need help to sleep? Do you need support to help with anxiety? Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.

A relaxation practice and also a healing meditation; smiling at the whole body. http://www.janinebarelds.com/ Music by Fesliyan Studios: • Tranquility (by David Renda) • Deep Meditation • Sad Winds Chapter 1 • Quiet Time • Tranquility (by David Renda) • Peace

http://www.janinebarelds.com/ Music: 'Deep Meditation' by David Fesliyan

http://www.janinebarelds.com/ Music: 'The Quiet Morning' by David Fesliyan

http://www.janinebarelds.com/ Music: 'An Ambient Day' by David Fesliyan

Music: 'The Quiet Morning' by David Fesliyan

The biggest morning tea is an annual fundraiser for cancer research in Australia. This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement! It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic care for ourselves and others; also in preventing burnout.

Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include: Becoming a therapist Philosophy of Psychosynthesis Rewards and challenges Avoiding burnout Spirituality and it’s meaning Preparing for a session Audio editing by Jason Walker for The Auscast Network.

Self care and self compassion.

This psychosynthesis podcast explores the idea of self identification, resulting in an awareness and experience of the deeper, authentic self. This may evolve in feeling more confident. The acceptance exercise examines this powerful ingredient, in dealing with life. The golden heart meditation can help strengthen self confidence and gratitude.

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1) Understanding some models in Grief and Bereavement 2) In connecting and experiencing the power of the deeper, healing Self. 3) The Rose, a visualisation exercise. auscastnetwork.com/home/psychosynthesis facebook.com/auscastnetwork

Removing the negative restricted and conditional ties with the help of a proven meditative process. Designed by the late Phillis Krystal and extensively used worldwide to promote an initiation into more liberated adult potential.

Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork

Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork

Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork

Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork

Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork

Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork