Drafting of a plan or convention for the construction of an object or of a system; process of creation; act of creativity and innovation
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Send me a Text Message!In this episode, Mike shares a soul-rattling insight that dropped in during a moment of sacred silence with his dogs and cat: “We are awareness wearing an animal.” He breaks open the truth of spiritual identity, conditioning, and why most people are still being run by their nervous system instead of their higher self. If you're done letting fear, survival, and programming lead your life — this episode is the next step into your spiritual evolution.Key TakeawaysYou Are Not the Animal — You're the Awareness Inside It Your body isn't your identity. It's the vehicle for your soul. And it's time you take back the driver's seat.Your Nervous System Has Been Conditioned by Pain Most people are letting old survival-based programming decide their future.You Were Born for More Than Fear and Avoidance The discomfort is your path forward — not a reason to stop.Your Soul Has a Purpose — But You Can't Reach It Identified as the Animal The more you release the conditioning, the louder your soul becomes.You're Wearing a Unique Animal, Designed for a Unique Destiny Your design is not random. It was chosen for the purpose your soul came here to fulfill.Notable Quotes“We are awareness wearing an animal.”“When the animal has control over you — the discomfort is your path forward.”“When you start the process of identifying as the awareness and begin to release the pain, the suffering, the anxiety, the survival, the conditioning, the programming — when you let go of this, the volume of your ego will begin to turn down and the volume of your soul will turn up.”“That animal that you're wearing is wrapped around a perfect — and I mean perfect — awareness.”“There's 8.22 billion people on the planet. You are one of one.”Call to Action
Part two of Social Media and You dives into one of the most misunderstood topics in mental health: therapy. This week, Izzy Baker sits down with Omaha-based licensed professional counselor Payton Hogan, founder of Bear Company Counseling, for an unfiltered conversation about the intersection of faith, healing, and the internet. What starts as a discussion on how social media glorifies “self-care” quickly becomes a deeper exploration of why so many men avoid therapy altogether.Izzy and Payton break down the myths that keep men silent—like the idea that therapy is just “talking to a stranger” or that prayer alone is enough to fix what discipline and dialogue are meant to address. They discuss how the rise of “therapy culture” online has made mental health both a movement and a marketing trend, and how that confuses people who genuinely need help. Payton shares how he went from private struggle to running a full counseling practice, why community care matters more than image, and how faith can guide—but not replace—the therapeutic process.The episode also challenges the common phrase, “I talk to God, not a therapist,” and examines how spiritual pride can sometimes block emotional growth. Through their conversation, Izzy and Payton connect faith and practicality—showing that therapy isn't the absence of God, it's often how He meets you. Together, they discuss the emotional labor of entrepreneurship, the exhaustion that comes from constantly performing strength, and the freedom that comes with being honest about your limits.As the episode closes, Izzy reminds listeners that vulnerability is not weakness—it's alignment. Healing doesn't always look holy on social media, but it's still sacred work. Listen. Reflect. And remember, real men heal out loud.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package
A guy named Steve is about to find out that when Jamie Shapiro needs assistance, it's not optional. Written by Mac Rogers, Directed by Jordana Williams Featuring: Mac Rogers and Diana Oh Music by Adam Blau, Production Manager Katie Kosma, Produced, Edited and Designed by Sean Williams Learn more about your ad choices. Visit megaphone.fm/adchoices
Peers and Innovation – Peernovation This week on A New Direction with Coach Jay, we're diving back into a powerful idea that has only grown more relevant: Peernovation. Leo Bottary returns with the newly revised 2nd Edition of Peernovation: Leverage Peer Wisdom to Create Team Excellence and trust me… this update is not just a cosmetic refresh. It is a transformational rethinking of how people, teams, and leaders rise together. In a world where complexity increases and isolation becomes easier; Leo makes a bold case: the future belongs to the teams who intentionally harness the wisdom of their peers. This is not “team building”—this is unlocking human potential through connection. We'll explore why the most successful groups don't happen by accident—they happen by design. Peernovation challenges leaders to rethink the way they select, develop, and inspire teams. It shows why the who always comes before the what, and why the right peers can elevate performance faster than any strategy, incentive program, or motivational campaign. Leo breaks down the research behind high-performing groups and reveals the hidden habits that allow teams to become more innovative, more accountable, and more resilient. If you've ever wondered why some teams consistently outperform—even when they shouldn't—this episode will give you the blueprint. We're also going to dig into the shift from individual excellence to collective greatness—something many leaders say they want but rarely know how to cultivate. Peernovation demonstrates that peer influence is the most powerful driver of behavior and performance inside any group. When you understand how peer dynamics shape standards, culture, and outcomes, you stop “managing people” and start unleashing them. This is where the magic happens. This is where belonging fuels bravery, and where teams start to multiply their potential instead of adding to it. Join us to discover how peer-powered teams are built, how they sustain excellence, and how you can create them in your organization, your business, or your life. Whether you’re a business owner, a leader under pressure, or someone who wants to elevate the people around you, this conversation with Leo Bottary will challenge you, inspire you, and give you tools you can use immediately. Peernovation isn't just a concept… it's a movement. And tomorrow, we're going to show you how to become part of it. Leo Bottary‘s book, “Peernovation: Leverage Peer Wisdom to Create Team Excellence (2nd Edition) is insightful and gives the most fundamental and necessary components to building organizational and business groups and teams that are not only effective but will lead your business to greater growth and profitability. We all know it’s true, we can be far more creative in a group that we can be on our own. We know that we make better decisions in groups then we can on our own. We also know that growth doesn’t happen in a silo it happens in groups and teams. So how do we build these groups and teams so that we can be as successful as possible. This is where “Peernovation” comes to the rescue. Peernovation is the combination of two words. Peers, such as your colleagues and people like you, and Innovation, the creative process that helps us grow and achieve more. We put them together to create Peernovation. But it is not for the faint of heart. To have successful peernovation there are some hard choices we have to make. Such as insuring that there is absolute psychological safety, that there are value and behavior alignment, etc. The 2nd edition is a great read. It flows well. The new ideas added to the book are fantastic and insightful. After reading it I also found myself trying to figure how I take my own existing teams and reestablish ground rules and better communication so that I have better Peernovation. Click here to get your copy of Peernovation Please thank our sponsors for joining us here on A New Direction Linda Craft Team, Realtors has been a partner with A New Direction since the very beginning. They are the relationship real estate professionals, and for more than 40 years they have built a reputation in the world wide real estate community as the real estate people with “Legendary Customer Service”. They understand that a home is made not of bricks, sticks and mortar, but of people and those are memories that are personal and last a lifetime. You don’t last for 40 years in the real estate business if you don’t provide an amazing client experience and fantastic customer service after a home has sold and closed. Are you ready to experience the Linda Craft Team difference? Click on over to www.LindaCraft.com. and Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! There are No Business Problems… Only Personal Problems that Infect Your Business Most Consultants Fix the Spreadsheet. I Fix the Human Who Broke It. If you are running a company of $10M+, you don't need more strategy. You have plenty of strategy. You don't need more “motivation.” You have plenty of drive. So why are you stuck? Why is the profit margin slipping? Why does everything feel like it relies on you? Here is the uncomfortable truth: The bottleneck isn’t the market. It isn’t the product. It's the psychology. And that is exactly why you hire me. 1. I Go Where Others Won't Most business coaches will look at your P&L and tell you to cut costs. I look at your leadership team and tell you to cut the behavior. Whether you are navigating a high-conflict divorce, suffering from “Founder's Ego,” or paralyzed by indecision—I don’t shy away from the personal chaos. I build a blast shield around your business so the personal storm doesn’t sink the ship. 2. I Don't “Guess”—I “Profile” I am a Behavioral Strategist. I don’t operate on gut feeling. I use deep behavioral diagnostics to see exactly why your team is failing. Example: I recently found a “COO” hiding inside a client’s Marketing Department. We didn’t hire an expensive executive; we just realigned an existing employee based on her psychological profile. Result: 100% execution rate. 3. I Turn “Mindset” into “Millions” “Psychology” sounds soft until you see the math. I recently worked with a Founder who was psychologically attached to a “global footprint”—expensive offices and servers he didn’t need. The “business” advice was ignored. It took a Behavioral Intervention to break that attachment. The result? We saved $3 Million annually and brought investors back to the table. The Bottom Line: There are no business problems. There are only personal problems that infect your business. If you want a cheerleader, hire a coach. If you want to unlock the millions trapped behind human friction, hire a Strategist. Check out my case study on LinkedIn Hey book lovers! Would you rather read or listen to a book? Well, here is your chance to listen to books and a FREE 30-day trial. Now you can get your FREE 30-day trial and other discounts by using going to www.audibletrial.com/AND
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Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Why do clients keep asking for deliverables they don't actually need? How to get them to focus on the outcome instead of the task list? Every agency owner has had clients show up asking for a website, SEO, or a million social posts, when what they actually need is something much deeper: more leads, more profit, more time back, and a business they're proud of again. Today's featured guest broke down how he built an 11-year-old shop that delivers exactly that. We dig into why small businesses really hire agencies, why "selling SEO" is a trap, and how simplifying complex work can make your agency more profitable, more trusted, and a hell of a lot easier to run. Nico Biggi, Founder of The Gorilla Agency a full-service Oregon digital agency that helps small businesses achieve their marketing goals. After applying to 31 agencies and hearing absolutely nothing back, he decided if no one would hire him, he'd simply build the place he wished existed. Eleven years later, his agency helps small businesses fall in love with their companies again by delivering marketing that feels personal, purposeful, and rooted in truth—not hype. In this interview, we'll discuss: Why clients don't want SEO and what small business are really buying. How radical simplicity makes agencies more profitable. Walking away from big clients to make your agency stronger. How AI is changing client expectations. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Why Clients Don't Actually Want SEO (And What They're Really Buying from Agencies) Nico knows why his clients first reach out and he understands that, in reality, no one wants SEO. No one wants a website. No one wants a content calendar. What they want is for their phone to ring. They want predictable revenue and to stop feeling behind. Basically, they want a business that finally looks and performs the way they imagined when they started it. Hence, when Nico sits with a new client, he doesn't take their request at face value. He keeps pulling the thread: Why do you want that? What are you really trying to fix? What's happening behind the scenes that made you reach out today? By the time he gets to the core problem, the tactical service almost never matches the thing they originally asked for. And that's where trust is built—showing clients the real path to their desired outcome, not the task list they think they need. As he puts it: Services are the toolkit. Outcomes are the reason you pick up the tools. How Radical Simplicity Makes Agencies More Profitable and Improves Client Trust During client meetings, Nico strives to strip away the complexity agencies tend to hide behind. Clients don't want a masterclass in keyword density or a dissertation-length PDF they'll never read. They want clarity. To him, the best operators and the best salespeople think like teachers. Teachers take complicated ideas and make them accessible. They speak in a way a fifth grader can understand, because simplicity builds confidence, and confidence builds buy-in. Inside his own agency, this shows up in the way he trains his team. No silos. No "not my job." Everyone learns how every part of the system works, from content, SEO, design, dev, and strategy. That shared understanding creates respect, efficiency, and a culture where no one feels like they're building in the dark. Everyone in his team is taught that no one is above anyone and they're all running the machine together. It's a mindset that creates accountability among the team and helps the client understand exactly what they're paying for. Why Saying No to Big Clients Can Make Your Agency Stronger Every agency owner has a moment where the "big" client forces them to rethink everything. For Nico, it was early on, when a client offered him more money than he even asked for ($10k a month) and three months later, he fired the client. On paper, it was a dream account. In practice, it drained the team, misaligned with their process, and became the catalyst for rebuilding the agency from the ground up. He spent two years refining every process—on-page and off-page SEO, content creation, design systems, communication workflows—all centered around one thing: making sure clients always know where their money is going and how it's working. Most agencies duct-tape their operations when things get messy instead of rebuilding the underlying, broken system. Nico rebuilt his foundation truly believing that all business owners need is for someone to create systems, truly listen to them, and help them articulate what they do for their clients. Authenticity Converts (And Your Clients Need Your Help to Show It) Nico's wife unknowingly became the perfect case study for modern buyer behavior. Before choosing anything (restaurants, local services, events) she checks: Reviews Menus FAQs Photos Location Details User experience Credibility That's what most customers are doing, and the standard Nico sets for his clients. He wants to work with businesses that engage with clients and answer their questions, show their work with real photos, tell compelling stories, show proof, have a clean, intuitive website. If it doesn't pass what Nico calls "the wife test" — if a business doesn't have clear answers, real photos, social proof, strong UX, and transparent information — it doesn't ship. And the same goes for exclusivity: Nico refuses to work with two companies in the same industry and service area. He wants to make one the best, not compete against himself for small wins. How AI Is Changing Client Expectations and Why It Won't Replace Agencies Nico sees AI from both angles: the opportunity and the threat. On one hand, AI makes clients think everything should be instant and $500. He's already had clients send him AI-generated instructions like they're firing off tasks to a robot. The danger isn't AI itself but rather clients misunderstanding what real strategy, design, content, and user experience actually require. But the other side is where he sees massive upside. AI removes the repetitive, thankless tasks that bog agencies down. It gives teams more room to think, solve, and create. It lets agencies deliver more value, not less, if they use it correctly. AI doesn't replace strategy and, more importantly, it doesn't replace the human connection that actually closes deals. Your network is your edge. Tools evolve but human trust, real expertise, and the ability to guide clients through complexity—that doesn't. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
Listening to Invisible Guidance I've been thinking a lot about how guidance shows up. Not in big dramatic flashes, but in the tiny whispers. The quiet nudges you feel before anything becomes a full blown lesson. And honestly, the more I look back on my own life, the more I see how often I missed the first whisper. When the Whisper Becomes a Shove I cannot tell you how many times I've thought, oh, I already learned this. Except I didn't. Because the message comes back. And when I still don't listen, it comes back again, a little louder each time. It's not punishment. It's just the universe repeating the message until I stop running past it. The whisper is always the first gift. The shove only shows up when we ignore it. Asking for Support Clearly One thing I've learned is that guidance doesn't bulldoze its way in. You have to invite it. A simple phrase helps me so much. Show me the next right step. Not the whole plan. Not perfection. Just the next right step. It shifts you out of panic and into partnership with your soul and the universe. It's amazing how much calmer things feel when you're not trying to get ahead of yourself. When Doubt Gets Loud Doubt is very dramatic. It loves to tell you stories. It loves to feel urgent. Truth is quieter. Steadier. Consistent. I think of it like tuning an old radio. At first, all you hear is static. Then, when you slow down and adjust, the signal comes through. Your inner guidance works the same way. Faith is the muscle you use to believe in what you cannot see yet. Following the Breadcrumbs Guidance doesn't always arrive through mystical lightning bolts. Most of the time it comes through everyday things. A person who shows up at the right moment. A line you read that hits differently. A coincidence that nudges you to pay attention. Life leaves you breadcrumbs. But you have to stay awake enough to follow them. Growth Isn't Designed to Be Comfortable Guidance is here to grow you, not to keep you cozy. Growth feels stretchy. Sometimes it even hurts a little. That doesn't mean you're on the wrong path. Often, the parts of your life that feel like they're falling apart are actually clearing the way for what you're asking for. I've seen that again and again in my own work. A Thought I'm Sitting With When something feels uncomfortable, I'm trying to pause and ask myself: What is this trying to grow in me? Where am I being nudged? What am I resisting because it feels unfamiliar? That pause alone usually brings the whisper back into focus. Go Deeper with This Work If this episode resonated with you, I created a one hour class called Listening to Invisible Guidance. You'll learn how to recognize the nudges, ask for clarity, work with synchronicity, and strengthen your ability to hear your own inner signals. It also includes journal prompts to help you integrate the work. Purchase the class here
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
Fair Market Value (FMV) has become a critical—yet often misunderstood—tool for addressing fragmentation across the U.S. water sector. Designed to give municipalities a clearer path and a cleaner valuation when selling assets, FMV is now shaping deal flow, policy debates, and competitive strategies nationwide. In this episode of The Future of Water, podcast host Reese Tisdale is joined by Bluefield colleague Megan Bondar, who has just wrapped up analysis on FMV and its growing role as a legislated mechanism to streamline water and wastewater utility acquisitions. Bluefield's water experts get into why FMV is back in the spotlight, how it differs from traditional acquisitions, and what more than a decade of deal activity reveals about the road ahead. Key discussion points: What prompted Bluefield to undertake this updated Fair Market Value analysis now? What exactly is “Fair Market Value,” and why does it matter in utility M&A? What are the most significant impacts and trends emerging from a decade of FMV deals? Where is FMV being used most today, and how is the competitive landscape evolving? If you enjoy listening to The Future of Water Podcast, please tell a friend or colleague, and if you haven't already, please click to follow this podcast wherever you listen. If you'd like to be informed of water market news, trends, perspectives and analysis from Bluefield Research, subscribe to Waterline, our weekly newsletter published each Wednesday. Related Research & Analysis: Fair Market Value: Benchmarking a Decade of Water Utility Acquisitions
The Arduous Southern Tour and Charleston's Splendor — Nathaniel Philbrick — In 1791, Washington undertook a grueling three-month, 2,000-mile tour of the American South over "impassable" roads designed to unite the fragmented southern states with the federal government. This journey into "terra incognita" required construction of a custom carriage and immense logistical coordination involving supplies, security, and official ceremonies. In Charleston, Washingtonwas welcomed with extraordinary luxury built entirely upon the institution of slavery and enslaved labor. Philbrickinterweaves his personal research methodology, describing the role of librarians in historical investigation, and recounts climbing the spire of St. Michael's Church. Standing 186 feet in the air where Washington historically stood created a "historical vortex," dramatically bridging the temporal gap between the eighteenth century and contemporary historical consciousness. 1755
The Secret Tour of Long Island's Spy Ring — Nathaniel Philbrick — Washington's tour of Long Island in April 1790 is characterized as a secretive journey implemented with a deliberate "press blackout," likely designed to quietly thank members of the Culper Spy Ring who had conducted intelligence operations during the Revolutionary War. Unlike his extensively documented other travels, there are no surviving diary entries or newspaper accounts of this mysterious trip. Philbrick suggests Washington visited former spies including Austin Roe and Robert Townsend to personally express gratitude for their extraordinary risks and contributions to American independence. Philbrickhighlights serendipitous historical connections, including a chair in Huntington later used by President Theodore Roosevelt, symbolically linking two presidencies across centuries through shared physical objects. 1789
In today's Pocket Change, Dave takes you to a small town in Germany where a nursing home came up with one of the simplest and smartest ideas ever: a fake bus stop.Designed to help protect residents with dementia, this imitation bus stop became an unexpected lifesaver, giving comfort, familiarity, and calm to people who needed it most. Other countries copied it, families loved it, and the story has since become a brilliant example of creativity and compassion in action.It's clever, it's heartwarming, and it's exactly the kind of story Money2Byrne loves:a little bit of genius… hidden in plain sight.Listen now to hear how a simple bench and a sign made a world of difference.
Episode Summary:Ever feel like you're constantly chasing the next goal and forgetting to celebrate how far you've already come? In this reflective episode of Unjaded, Vickie Dickson invites you to pause, breathe, and recognize all that you've actually accomplished in your business this year.As 2025—a global year of endings and completions—comes to a close, Vickie shares a simple yet profound exercise to help you wrap up your year with clarity, gratitude, and intention. You'll celebrate your wins, identify one thing left to complete, and tap into your future self for guidance on what to do (and what to let go of) before stepping into 2026—the year of new beginnings.This isn't just about reflection—it's about energetic closure and setting yourself up for a powerful, aligned start to the new year.What You'll Learn in This Episode:Why entrepreneurs struggle to celebrate accomplishmentsThe energy of 2025 as a year of completion—and what 2026 will bringA guided exercise to help you take stock of what you've achievedHow to choose one meaningful goal to complete before the year endsA powerful visualization to connect with your future self for clarity and directionThe difference between busywork and true momentum in your businessKey Takeaway:You're doing more than enough. Before you rush into 2026, pause to celebrate the work, the growth, and the resilience that brought you here. Your future self already knows the next step—trust her.Links and Resources:Join Coach Week (January 5–10) — a full month of Designed to Profit inside one powerful week - Register here for just $47 https://vickiedickson.thrivecart.com/coach-week/Connect with Vickie on Instagram: @vickie.dickson
Dr. Kelly Casperson engages with Dr. Abraham Morgentaler and Dr. Marianne Brandon, the dynamic duo behind the Sex Doctors podcast. They discuss the evolution of testosterone therapy, the importance of advocating for women's health, and the complexities of male sexuality. The conversation emphasizes the need for open communication in relationships, the significance of mindfulness in enhancing sexual experiences, and the importance of screening for low testosterone in men. The doctors also share insights on navigating sexual boredom and mismatched desires, while providing resources for sexual health education. Takeaways The Sex Doctors Podcast aims to provide science-based insights into sexual health. Testosterone therapy has evolved significantly, challenging previous misconceptions. Medical dogmas can hinder patient care and need to be re-evaluated. Advocacy for women's health is crucial in the context of hormone therapy. Understanding male sexuality includes recognizing the reasons behind faking orgasms. Communication is key in addressing mismatched desires in relationships. Screening for low testosterone should be considered for men over 30. Mindfulness can enhance sexual experiences and intimacy. To my fellow clinicians: listen to this podcast on Pinnacle for FREE to earn CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Would you ever walk away from a "dream job" to start over from scratch? And if you've spent years building a career inside big brands, does it ever feel like it might be too late to launch your own agency? Most people talk about leaving their corporate job to chase something bigger. Very few actually do it, and even fewer jump without a parachute. Today's featured guest is one of those rare ones. After nearly two decades leading social, content, and influencer teams for household brands, he walked away from his so called dream job to start his own shop without any safety net. Today, he calls himself a brand guy who happens to own an agency. Eric Gray is the owner of Maverick Content Studio, a twelve person, social-first agency for Fortune 500 brands. After a long and successful career in corporate, where he spent eighteen years building high performing social and content teams for companies like Universal Parks & Resorts, Eric realized he did not want the future he saw in front of him. He left Universal with two months of savings and zero clients. His story is a blueprint for leaders wondering whether to leave corporate and build something of their own Today his team works with brands like Advent Health, Winn-Dixie, and Travel + Leisure, helping them build audience, loyalty, and relevance through social-first content. In this episode, we'll discuss: Why target Fortune 500 brands? Why most agencies fail at building their own brand. Leaning on the power of personal brands. The hardest challenge of growing a young agency. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Walking Away from the Corporate Dream Job At age forty-one, Eric had success on paper but a growing dissatisfaction in real life. He was leading big teams, holding a prestigious role, and doing work others envied. But he felt stuck inside a corporate machine that limited purpose and impact. Although he's thankful for the time he spent in that world, he didn't believe he was living his full purpose inside an organization with lots of bureaucracy. With the support of his family and his pastor, Eric decided he didn't want to get to his later years wishing he had taken more risks and took the jump to find out what could happen if he bet on himself. Leaving was messy, scary, and absolutely not the playbook move. No freelancing ramp up. No contracted clients. It was no tidy transition. Yet he trusted that his experience and network would open the next chapter. Looking back, it did. Why Target Fortune 500 Brands? Most new agency founders start small. Eric went in the opposite direction. He targeted enterprise brands from day one because that is where his expertise lived. He had already built the blueprint inside Universal Parks & Resorts and believed he could help other brands treat social as more than an afterthought. Eric knew many enterprise brands still underinvest in social. They focus on one big campaign or hero asset while ignoring the loyalty and connection that is built through consistent storytelling. His agency's entire model revolves around what he calls the connection strategy. It is the belief that brands win when they create emotional relevance around the stories customers already care about. Furthermore, large brands have large scopes, which also means you do not need forty clients. You just need the right five. That became a core advantage as they started growing. Building the Early Client List Through Relationships Eric did not cold call or blast DMs. He leaned into what he had spent years building. A strong network with strong relationships. Most of their early clients came from people who had worked with Eric before, or from friends of those people inside other major brands. Big companies talk to each other more than you think. This doesn't mean it was easy for them. They still have a lot of work to do to break through. But if you invest in your network before you need it, it becomes your biggest shortcut when you step into entrepreneurship. Why Most Agencies Fail at Building Their Own Brand But Eric points out that almost no agencies truly build their own brand. They hide behind their walls and hope referrals save them. Others talk about themselves, focusing mainly on their people, process, and portfolio. Meanwhile they tell clients to produce consistent content, invest in story, and build an audience. When Eric launched Maverick, he refused to be another guy who leaves a corporate job and posts the generic LinkedIn announcement. He started building his personal brand alongside the agency's brand from day one, and worked with his wife to make his agency look and feel much larger than its actual humble beginnings from their home offce. Perception matters if you want to enter rooms above your weight class. The Power of a Personal Brand Eric leaned into his background in sports radio and launched the Radical Content podcast. Within a few months he secured major guests like the former CMO of Chick-fil-A, the head of digital for NASCAR, and leaders from Crocs and other major brands. Those interviews became relationships. Those relationships became visibility. And that visibility opened doors for the agency. The agency's channels became secondary to Eric's personal channels. Not because the company brand did not matter, but because personal brand builds trust faster than corporate messaging. Systems, Volume, and Practicing What You Preach Eric put serious resources into his content system. It started rough, with a single producer who did not fully work out. But it evolved into an eight person content ecosystem producing weekly episodes, daily clips, statics, and text posts. He treats his own brand as the test kitchen for the strategies they deploy for clients. When you do that, the content feels authentic and the results are real. For him, if you stay in the background and don't talk about who you are and what you do, you're losing valuable opportunities to build your audience. You should be the guinea pig for everything you sell. The Hardest Challenge of Growing a Young Agency Two types of struggles hit new founders: agency struggles and the first time entrepreneur struggles. On the agency side, Eric is unrelenting on talent. He will not hire someone just because they have experience. Their standards are high, which means the search takes longer. Orlando is growing but not a major market for high level social and content talent. They once received nine hundred applicants for a creative director role. On the founder side, the hardest challenge is mental. Building a company that feeds twelve families is a heavy responsibility. The expectations you have for where you think you should be often do not match where you actually are. That gap can mess with your head. Eric uses a list of personal non negotiables to stay mentally sharp: hard morning workouts, time with faith, reading goals daily, taking short breaks during the day, reviewing priorities, and going to bed on time. The last one is the hardest for him. But like most discipline problems, skipping the basics is usually what leads to feeling off. Why Agency Entrepreneurship Requires a Long Game Mindset For Eric, entrepreneurship is staring the hard thing in the face and moving forward anyway, which is where his non-negotiables come in. For his part, Jason has always treated entrepreneurship as a game. Sometimes you do everything right and still get hit with a bad roll of the dice. The goal is not perfection. It is persistence. The memories you keep are rarely the easy seasons. They are the nights you and your team fought through the hard stuff. For this reason, his advice for agency owners is to have fun along the way. Don't wait until your kids are grown or your agency is sold to live. Make the journey the part you enjoy. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
Is natural evil an argument against intelligent design? And is human evil more consistent with naturalism or theism? On this classic ID The Future episode, host Andrew McDiarmid speaks with Dr. Eric Hedin about his article "Thoughts of Evil in a Designed World." First, Dr. Hedin discusses the problem of natural evils like earthquakes, hurricanes, droughts, and other natural disasters. He reports that in the last century, the human death toll from such tragedies has dropped as we have learned to mitigate the effects of these natural forces in our lives. Hedin also discusses the impact of sickness on our bodies. "Any complex system can break down," Hedin reminds us, "because we do live in a world where the second law of thermodynamics applies not just to stars and mountainsides and physical systems but also to our own bodies." But suffering, tragic as it can be for all of us to endure, is not inconsistent with design. Then there's the other major cause of suffering in life: human evil. If humans are products of an evolutionary process, we'd expect human evil to more or less match what we see in the animal world. But as recent attacks on the people of Israel starkly demonstrate, that is not the case. We are capable of much worse, as well as much better. Dr. Hedin explains that humans have the gift of rational override, something determinists tend to forget. This is Part 1 of a two-part conversation. Source
Today, on Sauna Talk, and almost on the sauna bench, I'm pleased to bring you the folks behind the three major American sauna stove makers. American manufacturing at work! Garrett, Lamppa Manufacturing, Tower, Minnesota, Population 421 Philip, Nippa, Beulah, MI, Population 303 Lynn, Ilo, Dollar Bay, Michigan, Population 1,070 We talk through what their company looks like, their community, and what their opinions are on the North American sauna industry. Small town manufacturing. Direct to consumer, factory direct. Products Made with quality with longevity in mind. A couple of terms: Cost engineering: Designed in a way that reduces manufacturing costs—sometimes at the expense of quality, durability, or performance. Margin stacking: When every step in a product's journey — manufacturer, distributor, wholesaler, retailer — adds a profit margin, and those margins compound into a much larger final price. More here.
In this episode, New Books Network host Nina Bo Wagner talks to Margaretha Geertsema-Sligh about her new book Journalism and Gender: Global Perspectives (Routledge, 2025). They discuss how gender continues to shape who produces the news, how stories are told, and whose voices are amplified or silenced in the global media landscape. Drawing on intersectional and transnational feminist frameworks, Journalism and Gender offers a sweeping account of the role gender plays in journalism across more than ninety countries, with a particular focus on the Global South. Geertsema-Sligh traces the evolution of women's participation in the field, the persistence of male-dominated newsroom cultures, and the ways women and gender minorities are represented in coverage of politics, war, and violence. The book also explores gender in international media development, media activism, and journalism education—highlighting how feminist and intersectional approaches can drive meaningful change in the industry. Designed as an accessible and interactive textbook, it supports students with summaries, discussion questions, and online learning tools that deepen engagement. Wagner and Geertsema-Sligh talk about the global challenges faced by women journalists, the barriers to leadership, and the role of education in transforming newsroom cultures. Their conversation offers a nuanced and hopeful look at the future of journalism and gender equity worldwide. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this episode, New Books Network host Nina Bo Wagner talks to Margaretha Geertsema-Sligh about her new book Journalism and Gender: Global Perspectives (Routledge, 2025). They discuss how gender continues to shape who produces the news, how stories are told, and whose voices are amplified or silenced in the global media landscape. Drawing on intersectional and transnational feminist frameworks, Journalism and Gender offers a sweeping account of the role gender plays in journalism across more than ninety countries, with a particular focus on the Global South. Geertsema-Sligh traces the evolution of women's participation in the field, the persistence of male-dominated newsroom cultures, and the ways women and gender minorities are represented in coverage of politics, war, and violence. The book also explores gender in international media development, media activism, and journalism education—highlighting how feminist and intersectional approaches can drive meaningful change in the industry. Designed as an accessible and interactive textbook, it supports students with summaries, discussion questions, and online learning tools that deepen engagement. Wagner and Geertsema-Sligh talk about the global challenges faced by women journalists, the barriers to leadership, and the role of education in transforming newsroom cultures. Their conversation offers a nuanced and hopeful look at the future of journalism and gender equity worldwide. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
Season 9 continues with a brand-new six-part series, Social Media and You, and Izzy Baker kicks it off on Thanksgiving Day with a conversation that hits home for anyone navigating digital life in 2025. From therapy misconceptions to doomscrolling addiction, Izzy opens the series with licensed professional counselor William Sharp, known online as With the Therapist, to explore the real link between social media and mental health. This one isn't just about apps — it's about attention, identity, and the hidden ways the online world is shaping how we think, feel, and believe. Izzy begins with humor and honesty, setting the tone for a Thanksgiving special that's as relatable as it is revealing.The meme of the week reads: “After being on social media… how's your mental health?” That question drives the episode as Izzy and Will unpack why therapy isn't just “paid advice,” why so many people — especially Black men — still resist counseling, and how misunderstanding therapy keeps communities stuck in cycles of burnout and emotional isolation. Drawing from Angel Reese and Monaleo's viral conversation about therapy, Izzy challenges the myth that “therapists tell you what you want to hear,” and instead highlights how real therapy forces us to confront the truths we've been avoiding.The discussion quickly widens into the bigger picture — how the digital world has become both a tool and a trap. Izzy and Will take a hard look at the rise of AI therapy tools like ChatGPT, the increasing dependence on digital validation, and how men are using online spaces to process pain in unhealthy ways. Will offers professional insight into why comparison culture hits men differently, explaining how purpose, work, and emotional restraint collide under the pressure of social media. Together, they explore what it means to live authentically when your highlight reel becomes your identity — and why so many “high-functioning” men are thriving online while quietly unraveling offline. In the Happy Hour segment, Izzy addresses one of the most controversial trends of the year — using chatbots as substitutes for therapy — and asks the hard question:At what point are we replacing God with technology? Drawing from Matthew 6:22 and Psalm 101:3, he warns listeners about guarding their eye gates and ear gates, breaking down how overstimulation, gossip algorithms, and endless “self-help” content can distort spiritual and emotional clarity. Will adds balance with practical strategies, from setting social media cut-off times to fasting from digital noise to refocus on purpose. The conversation turns deeply personal as the two men share how they've had to guard their peace as both content creators and counselors. Izzy opens up about his own struggles with distraction, comparison, and the temptation to overwork in the name of “purpose.”Will responds with a message on fasting, boundaries, and the freedom that comes from stepping away — even temporarily — to reclaim your mind. They both challenge listeners to examine how much control their phones really have, and to ask: Do you own your feed, or does it own you? By the time the Weekly Sabbatical arrives, the tone turns spiritual. Izzy reads from a reflection on Proverbs 4:20–22, reminding listeners that “what you watch, hear, and meditate on becomes either life or poison to your body.”He connects the scripture to modern habits — the endless scrolling, the comparison traps, and the way entertainment can quietly erode discipline and joy. The challenge of the week is simple but piercing: Do you need a social media fast — and if so, when's the last time you took one? As Thanksgiving unfolds, Izzy leaves the audience with a reminder that gratitude and presence matter more than performance. You don't have to post your plate to prove you're enjoying your blessings. You just have to live them.Listen. Reflect. And don't be afraid to join the conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
Welcome back to Let's Chat Dairy by HighGround Dairy! HighGround's Cara Murphy and Alyssa Badger discuss this week in dairy markets. Subscribe so that you never miss an episode! NEW from HighGround Dairy: US Dairy Markets & Fundamentals Course. Designed for professionals new to the dairy industry, this course demystifies what drives milk and dairy markets. Through practical explanations and real-world examples, you'll master milk pricing, domestic and global demand trends, and key USDA reports. Learn more and enroll today: highgrounddairy.com/education Listen on our website: highgrounddairy.com/podcastsFollow us on LinkedIn: linkedin.com/company/highground-dairyStart your 30 Day Free Trial of HighGround Dairy's Market Intelligence here: highgrounddairy.com/free-trialFind our contact information, social media profiles, recent reports, and more here: linktr.ee/highgrounddairyThis episode was produced and edited by HighGround Dairy's Becca Kelm.
Each class walks through what makes Lutheran doctrine distinct from other Christian denominations, following the chapters of the book The Lutheran Difference. Designed for youth in confirmation instruction, this series also welcomes anyone who wants a clear, biblical, and Confessional understanding of what Lutherans believe and why.Subscribe & Share:Apple Podcasts: Christ For YouSpotify: Listen on SpotifyWebsite: ZionWG.org/podcastStay Connected:Email: PastorRojas@ZionWG.orgWebsite: ZionWG.orgIf this strengthened your faith, share it with others and leave a review. Your support helps more people hear the faithful preaching of Christ crucified and risen for you.
Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: I am willing to let my life explode with greatness Today's Oracle of Motivation: You have unlimited potential to attract all the goodies you've ever dreamed of into your life. The opportunity is so big, it's scary. Our powers are beyond our comprehension, so we create securities, blocks, and obstacles to give us a greater sense of control. Every limitation you experience is there because you allow it to exist. There is comfort in not pushing yourself to be all you can. Everything you've ever wanted also wants you. Will you allow a meeting of the magic? As our friend Sara Seidelmann always asks, " How good are you willing to let it get?" Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world! For more musings, visit RageCreate.com Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!
Justin Colby is a prominent real estate investor, coach, and host of the "Science of Flipping" podcast. Renowned for his vast experience in the industry, Justin shares his journey from his entrepreneurial childhood in the Bay Area to becoming a leading real estate investor with a mindset focused on resilience and adaptability. This episode unpacks Justin's philosophy on entrepreneurship, the importance of authenticity, and the cultural dynamics that shape his life and career in Miami.Delve deep into the conversation as Justin Colby emphasizes the significance of embracing mistakes and the learning curve inherent in entrepreneurship. Highlighting key tenets such as persistence and self-awareness, he unveils his approach to conquering challenges in the ever-evolving real estate market. The discussion transitions seamlessly into a reflection on the cultural contrasts between Miami and the Bay Area, and how these have influenced his personal and professional growth. Designed to inspire, this episode offers insightful glimpses into the reality of an entrepreneur's life, skillfully encapsulating themes of authenticity, resilience, and ongoing personal development.Key Takeaways:Authenticity Sells: Justin stresses the importance of authenticity in building a personal brand and business, highlighting how real stories and genuine personalities resonate with audiences.Entrepreneurial Mindset: Persistence, adaptability, and a commitment to continual growth are crucial traits for success in any industry.Embrace Mistakes: Mistakes are seen not as failures but as learning opportunities that propel entrepreneurs forward, as emphasized by Justin's experiences.Cultural Dynamics in Business: Different regions bring unique cultural influences that can impact business attitudes and strategies. Justin compares his experiences from the Bay Area and Miami.Family-Centric Perspective: Balancing work and family life remains central for Justin, illustrating the broader narrative of personal fulfillment intersecting with professional achievement.Notable Quotes:"Big mistakes have happened in my career for sure. But it doesn't mean I'm done or I failed.""What they really appreciate is like, dude, you're a real guy.""You just got to keep going and give yourself some patience and grace, because you will win if you keep going.""If you just hustle your way, you can usually hustle your way almost to the top.""I'll always be in real estate. I love it. It's just everyone needs a place to live."Connect with Justin Colby:InstagramYoutubeConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter
As the hybrid people wait in terror for McKillop to take office, Gil offers a lifeline that might give them a fighting chance... until the exposure of Joshua's secrets threatens everything. Written by Mac Rogers, Directed by Jordana Williams, Designed by Bart Fasbender. Featuring: Lori Elizabeth Parquet Jorge Cordova, Rebecca Comtois, Nat Cassidy, Brian Silliman, Diana Oh, Kristen Vaughan, Lauren Shippen, Dani Martineck, Hennessy Winkler, Joe Mathers, Briggon Snow, Stephanie Willing, Sean Williams, Kevin R. Free, Fernando Gonzalez, Jordan Tierney, Felicia Hudson, Hanna Cheek and Jason Howard Music by Adam Blau, production manager Katie Kosma, produced and edited by Sean Williams. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: I give no f*cks. I kiss no butts. Today's Oracle of Motivation: It is time for you to stop giving a fuck! You do not need validation or approval from anyone. Stop comparing yourself to other people. Breathe! Relax! Be the greatest version of yourself for YOU and nobody else. You are internally validated, and gorgeous, and your self-esteem is impregnable. Never give a poo what anyone else thinks of you! You are the baddest MOFO in this wild universe. Your power is in how you choose to react. Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world! For more musings, visit RageCreate.com Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!
This episode of the Atomic Anesthesia Podcast features guest Cori James, DNP, CRNA, for a candid and practical discussion on what not to do when working with CRNA preceptors. Designed for nurse anesthesia residents, this conversation highlights the most common pitfalls students unknowingly fall into during clinical rotations—from over-socializing and being unprepared to showing poor teachability, lacking situational awareness, or demonstrating unsafe habits in the OR. Cori shares firsthand insights on maintaining professionalism, demonstrating initiative, and developing adaptability across different teaching styles. The episode also explores critical aspects of communication, infection control, and teamwork that can make or break a student's clinical experience. Whether you're just beginning your first rotation or refining your professional presence, this episode equips you with the self-awareness and mindset needed to build strong preceptor relationships and thrive in the clinical setting.If you want to contact Cori, follow her on TikTok @corijamess or IG at @coricrna. You can also email her at corijames@gmail.com Want to learn more? Grab our Cardiac Pharm Course --> [HERE]⚛️ CONNECT:
NASA’s twin ESCAPADE spacecraft have finally launched on their journey to Mars. Designed to study how the solar wind interacts with Mars’ patchy magnetic fields and drives the loss of its atmosphere, ESCAPADE is NASA’s first dual-spacecraft mission to the Red Planet and a major milestone for the SIMPLEx program’s small, low-cost planetary explorers. The mission began its voyage aboard Blue Origin’s New Glenn rocket after several weather and space weather delays, marking the vehicle’s first science launch. We begin with Ari Koeppel, AAAS Science & Technology Policy Fellow and Space Policy Intern at The Planetary Society, who was at Cape Canaveral for the prelaunch activities. Ari shares what it was like to navigate repeated scrubs and even a powerful solar storm, along with the emotional experience of watching a spacecraft carrying an instrument he helped build begin its voyage to Mars. Next, we are joined by Dr. Rob Lillis, ESCAPADE’s Principal Investigator and Associate Director for Planetary Science at UC Berkeley’s Space Sciences Laboratory. Rob explains how ESCAPADE aims to unravel Mars’ complex space environment using two coordinated orbiters, why its measurements are key to understanding atmospheric escape, and how its innovative trajectory made the mission possible after the loss of its original rideshare opportunity. Finally, Dr. Bruce Betts, Chief Scientist of The Planetary Society, returns for What’s Up to talk about why Mars produces aurora even without a global magnetic dynamo. Discover more at: https://www.planetary.org/planetary-radio/2025-escapadeSee omnystudio.com/listener for privacy information.
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by epigenetics (the “on top of” changes that influence which genes get used). They explore how exercise can turn the “volume up or down” on metabolic genes, pro-inflammatory markers, and stress protein genes, and how many of these changes involve altering the arrangement and access to DNA within your cells.Using another accessible analogy of spider webs, they explore how forces on cells (through mechanotransduction) act as a powerful, non-chemical “nutrient” that can literally move your DNA and alter epigenetics and gene expression. This is why exercise and everyday movement not only have systemic benefits but also site-specific effects—and why the distribution of movement throughout your body matters just as much as how much you move.Enhanced Show Notes and Full Transcript00:00:23 “You can't change DNA”: Katy's green-room story with a physician who insists DNA is fixed.00:03:33 What is DNA? Jeanette's library-and-recipe analogy explaining DNA and gene expression.00:06:11 Genes as volume controls: How exercise turns gene activity up or down rather than rewriting DNA.00:12:02 Chromatin & compacted DNA: Archival library shelves as a metaphor for genes you rarely “reach for.”00:18:54 Mechanotransduction & spider webs: How movement plucks the cell's “web” and signals the nucleus.00:25:36 Epigenetics explained: Sticky notes, covered keyholes, and how markers sit “on top” of DNA.00:29:28 Epigenetic memory & trained vs. untrained leg study: Why movement has site-specific effects.00:32:17 Listener Question (sponsored by Movemate): Do organs such as the brain, liver, and kidney need specific movements?BOOKS & RESEARCH MENTIONEDMove Your DNA book by Katy Bowman Epigenetic profile of trained vs untrained leg Walking & blood circulation to the brainPhysical Activity, Gut Motility & ConstipationCONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Take 15% off until Dec 7th with code MOVEMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent! Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training What if growth doesn't make things easier but actually just raises the stakes? Agency life looks glamorous from the outside, but the real growth usually starts in the messy middle. Today's featured guest just wanted to build something of her own, but quickly learned that growth means the challenges get harder, instead of easier, and that your client and team retention will always be the best measures of success, since it means you've managed to build a business that has a real impact on clients and a culture people never want to leave. She'll share the pressure she felt as the agency got bigger, how she learned to celebrate the little wins, and how she built a culture that has truly worked as a strategic advantage. Elyse Lupin is the president and founder of Elysium Marketing Group, a full-service agency specializing in food and franchise marketing. With more than a decade of running the business, she has scaled from a new mom charging a thousand bucks for her first client to leading a well known, franchise-focused marketing team recognized for expertise, execution, and a culture clients genuinely enjoy working with. In this episode, we'll discuss: Why growth gets harder as your agency scales. 2 metrics that actually predict agency success. How culture became her agency's competitive advantage. The importance of letting go instead of babysitting tasks. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. How Mentoring Can Be the Push You Need Elyse started her agency during what most people would consider the absolute worst time to make a career change. She had a newborn, a mortgage, and a job that drained her every morning as she left her child in daycare. That friction reached a breaking point. A mentor tossed out traditional job options, but Elyse surprised even herself when she said, "I just want to start my own thing." Instead of talking her out of it, that mentor became her first client. It's one of those decisions you look back on and realize how thin the line is between staying stuck and building something you love. In the early days, she charged way too little, as nearly all agency owners do for those first engagements. But like she said, ignorance can be a gift. When you are early and scrappy, you move fast and celebrate every small win because you have no idea what's coming next. Why Growth Gets Harder, Not Easier After eleven years, Elyse said she was shocked by how the difficulty of running an agency evolves. Things do get easier in some ways, but each stage comes with a new complexity level. As the agency grew, so did the pressure to hire better people, keep up quality, retain clients, and juggle new demands that never existed in the early days. You go from hands-on fulfillment to team building to culture shaping to visionary leadership. Each level is a different skill set and none of it is simple. Scaling is not a victory lap. It is a longer, more strategic version of the same game you started with: solve the next problem without losing momentum. For Elyse, it's all about stopping to celebrate the little wins and let herself enjoy watching her team crush new challenges. 2 Metrics That Predict Agency Success: Client and Team Retention A lot of agency owners fall into the trap of measuring success by employee count or top line revenue. Elyse prefers to track retention. She considers it far more meaningful. Clients only stick around if they are getting results and some of her clients have been with her agency since the beginning. Employee retention matters just as much, because no amount of growth means anything if the team delivering the work is burning out or bailing. Even during COVID, when most of their food clients disappeared overnight, Elyse's agency found a way to pivot into B2B, protect the team, and still grow. Not at the same pace, but still upward. That speaks to culture, resilience, and leadership. In the end, what really matters is how happy you are in the business, whether or not your team is happy, and how profitable the business actually is. These are the things that will guarantee you stay in business and not start to resent it. How Culture Becomes an Agency's Competitive Advantage Elyse's agency has a spirit week. costume day. concert tshirt day. team jersey day. They joke about team members hearing her excitement through the office walls. But behind the fun is something serious. A happy team performs better, stays longer, and delivers higher quality work. She also implemented rituals that reinforce positivity and growth. Every Friday on remote days, they kick off with Wins of the Week. Team members spotlight others who went above and beyond, which forces everyone to pause and recognize progress. Then there is Elysium Advancement, a bi-weekly internal training where someone teaches a new AI tool or system. It keeps the whole agency sharp without overwhelming everyone with the nonstop flood of new tech. Finding the Balance Between a Remote and In-Person Team Elyse's agency is in office Monday through Thursday and remote on Fridays. She believes their productivity is higher together, especially since half the business is design focused. Instead of 15 email threads, they solve problems in 30 second conversations. Some teams thrive remote. Others thrive together. The important thing is knowing which one your agency needs. For them, an in-person environment helps them move faster and design better. Letting Go: Building Leaders Instead of Babysitting Tasks Most agency founders struggle with this. Elyse has built three strong department heads who now own their areas. Sure, she still has a hand in more than she probably should, but the structure is finally allowing her to think bigger instead of babysitting tasks. She also knows what her team would tell her to stop doing. Being too loud in the office. Which, as problems go, is one of the funnier ones. The Power of Picking a Niche Years ago, Elyse heard this very podcast's advice about niching down and resisted it. Like most agency owners, she felt her client base was too broad to narrow down. After COVID, she finally made the leap and put a stake in the ground around franchise marketing. She got her Certified Franchise Executive credential, doubled down on franchising events, and made franchise marketing a core part of the brand. And the decision paid off immediately. Franchise systems want a partner who understands their world, their FDDs, their local store marketing needs, and their complexity. Her agency became that partner. And with that clarity came authority, opportunity, and recognition. Niching did not reduce her client pool. It strengthened her position and made her easier to hire. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike.Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painRunners Complete Program: Runners Strength and Mobility Program broken up into 3 workouts a week and 3 post run mobility routines a week. Designed for runners to target your weaknesses while building strength so you can run stronger and prevent injuries Toe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)
Why Do Leaders Have a Reluctance to Change When you look around today's business landscape—with all the books, podcasts, research studies, and hard-won lessons on leadership—you'd think we'd be experiencing a golden age of healthy cultures and high-performing teams. But we're not. And that's exactly why this week on A New Direction, I'm bringing on John Palumbo of Bigheads Network to dive deep into The Leadership Disconnect. If you've ever wondered why leaders continue to resist the overwhelming evidence of what works, this conversation is going to open your eyes… and maybe make you rethink the way you lead. John has spent years studying the gap between what leaders say they want and what they actually do. He's seen firsthand how organizations sabotage their own culture—not intentionally, but because they're operating from outdated assumptions, fear-based habits, or ego-driven patterns. On Wednesday, we're going to pull back the curtain on the real reasons leaders struggle to change—even when the data, the stories, and the results are staring them right in the face. And we're going to talk about how that disconnect silently destroys morale, momentum, and innovation. But here's the twist: John and I won't just be exposing the problem. We're going after the psychology behind it—the blind spots, the excuses, and the hidden beliefs that keep leaders stuck repeating yesterday's mistakes. If you're an entrepreneur, executive, manager, team leader, or someone who's ever had to influence people in any direction… this will challenge you. It will provoke you. And it just might give you the breakthrough you've been needing in your own leadership. When you understand the leadership disconnect, you can become the leader people want to follow—not the one they resist. Tune in, take notes, and prepare for a shift. Check out John by clicking here. Ready for your next internal podcast go to BigHeads Network. Please thank our sponsors for joining us here on A New Direction Linda Craft Team, Realtors, fully locally owned and operated, and unaffiliated with a national brand for more than 40 years. They have developed relationships with the world's best real estate professionals to help people like you have an amazing experience when it comes to selling their home or buying a new one. So, if you are looking to connect with the best person in your area…why not start with Linda Craft Team, Realtors drive on over to www.LindaCraft.com and Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! There are No Business Problems… Only Personal Problems that Infect Your Business Understanding the Role of a Leader in Business Are you ready to break through barriers, build unstoppable resilience, and create the success you've always envisioned? I'm Here to Help You do exactly that. Whether you want to strengthen your mindset, develop unshakable resilience, grow your business, or take control of your life, our coaching programs are built to ignite transformation. Through personalized strategies, actionable insights, and unwavering support, we empower you to step boldly into your next level of success. Life and business throw challenges our way, but resilience is the key to thriving—not just surviving. As a mindset, resilience, business, and life coach, I help you develop the habits and mental strength that turn obstacles into opportunities. My coaching dives deep into the proven strategies that high achievers use to stay focused, driven, and unshaken, no matter what comes their way. Success isn't about avoiding failure—it's about learning how to rise stronger every time. Whether you're an entrepreneur looking to scale, a leader aiming to inspire, or someone simply ready to take back control of your life, my coaching meets you where you are and accelerates your growth. With expert guidance, a results-driven approach, and a focus on real transformation, I help you redefine what's possible and turn your ambitions into reality. You don't have to figure it all out alone—together, we'll create a roadmap that aligns with your goals and fuels your passion. It's time to step into your greatness. Are you ready to power up your mindset, resilience, business, and life? Let's get to work. Visit coachingmavericks.com to learn more and take the first step toward the life you deserve. Hey book lovers! Would you rather read or listen to a book? Well, here is your chance to listen to books and a FREE 30-day trial. I use Audible and I love it! I believe you will too. Now you can get your FREE 30-day trial and other discounts by using going to www.audibletrial.com/AND
2014's Pompeii is all over the place. Designed to be a Roman apocalypse story with a star making turn by Game of Thrones' Kit Harrington, Pompeii fizzled at the box office. But strangely, it's a phenomenal film to talk about the Roman empire and the eruption of Mount Vesuvius. Historian and archaeologist Dr. Steven Tuck joins in to talk everything this film gets right and wrong about Roman history. Easily one of our best episodes ever.About our guest:Steven L. Tuck is a professor of classics, who is currently head of classics at Miami University. He teaches many classics courses at Miami University, especially those relating to the arts.He received a Ph.D. in Classical Art and Archaeology from University of Michigan in 1997, and he is the author of the textbook A History of Roman Art. In addition to his teaching, he has lectured the general public at Classics at the University of Colorado Boulder, Yale University, the University of Puget Sound, Baylor University and for the Getty Villa. He has also appeared in the media discussing classics, including in a 2019 feature for Atlas Obscura on the eruption of Mount Vesuvius in 79 C.E. and its impact on refugees and migration in the ancient world. For the Vergilian Society, he managed the Villa Vergiliana in Cumae, and organized educational programs there. He is also the author of the brand new book Escape from Pompeii: The Great Eruption of Mount Vesuvius and Its Survivors.
Notable is a monthly digital publication for private club executives and boards, offering concise, practical insights on governance, operations, staffing, and member trends. Designed to be shared with leadership teams, each issue provides clear, actionable information, with an annual subscription that includes access to past issues. On this episode of The Wednesday Match Play Podcast, brought to you by Eden Mill St Andrews, Jackie talks about her time at Private Club Advisor, her journey to launching Notable, and her book 'People F1rst.' She shares her path to becoming a Certified Club Manager and all the public speaking she is doing. She also discusses her work with Derek Sussner, outlines the subscription, and explains the data she is collecting and sharing. This was such a lovely conversation and it was an honor having Jackie on the show. Let's tee off.
Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)
Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: I release my urge to force happenings. I surrender to my flow. Today's Oracle of Motivation: If your world goes Looney Tunes and the path forward seems confusing, step back, chillax, and surrender to your flow (the stuff that feels exciting and easy). Slow down and enjoy something beautiful right in front of you. Perhaps that beautiful something in the mirror is a good place to start. When you become the Sun, you bypass the clouds. When you flow like the ocean, you wash out the drought. Stop trying so fucking hard to figure things out, because what if the Hokey Pokey really IS what it's all about? :) Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world! For more musings, visit RageCreate.com Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!
Most people know the names Ahab and Jezebel—but many don't realize these infamous figures were real rulers of ancient Israel. Ahab's existence has been confirmed through major archaeological finds, including his own signet ring discovered in 1964.But Jezebel? She remained a historical shadow—until that same excavation revealed an opal seal many believe belonged to the notorious queen herself. Designed to hang from a necklace, the seal even shows the break where a cord once ran through it.Join Michael Lane in the E4F studio as he walks us through this unique artifact!-------------------------------------------------------------------------------------DONATE: https://evidence4faith.org/give/ WEBSITE: https://evidence4faith.org/NEWSLETTER: http://eepurl.com/hpazV5BOOKINGS: https://evidence4faith.org/bookings/CONTACT: Evidence 4 Faith, 349 Knights Ave Kewaskum WI 53040 , info@evidence4faith.orgMy goal is that their hearts, having been knit together in love, may be encouraged, and that they may have all the riches that assurance brings in their understanding of the knowledge of the mystery of God, namely, Christ, in whom are hidden all the treasures of wisdom and knowledge. - Colossians 2:2-3CREDITS: Developed & Hosted by Michael Lane. Produced & Edited by Isabel Kolste. Graphics & Publication by Isabel Kolste. Additional Art, Film, & Photography Credits: Stock media “Memories” provided by mv_production / Pond5 | Logo Stinger: Unsplash.com: Leinstravelier, Logan Moreno Gutierrez, Meggyn Pomerieau, Jaredd Craig, NASA, NOASS, USGS, Sam Carter, Junior REIS, Luka Vovk, Calvin Craig, Mario La Pergola, Timothy Eberly, Priscilla Du Preez, Ismael Paramo, Tingey Injury Law Firm, Dan Cristian Pădureț, Jakob Owens | Wikimedia: Darmouth University Public Domain, Kelvinsong CC0 | Stock media “A stately Story (Stiner02)” provided by lynnepublishing / Pond5
A hands-on tool to explore the inner world of dreams• Includes 46 full-color cards that explore common dream plots, settings, feelings, and figures as well as guidance on remembering dreams and interacting with them, inducing lucid dreams, and the wisdom of nightmares• Gain insight to better interpret your dreams, incubate a specific dream topic, and understand your psychological state• Features evocative art and psychotherapeutic insights to activate the unconscious and merge idea and imageCreated by a psychologist-artist and a psychiatrist, this oracle deck will help you harness your dreams for personal growth and healing as well as understand the language of the soul as it appears in your dreams.Designed for dream contemplation, the 46 full-color cards feature evocative art and therapeutic guidance to help engage all parts the brain. The cards explore common dream plots, settings, feelings, and figures as well as feature a group of teaching cards with recommendations for remembering dreams, inducing lucid dreams, and keeping healthy sleep routines. The deck can be used to incubate a specific dream topic, gain insight into your current psychological state, and better understand and interpret your dreams. For therapists and healers, the cards can also help you work with clients' dreams and can be used to activate the unconscious.Greg Mahr, M.D., is an academic psychiatrist actively involved in teaching and research on acute trauma and nightmares. He is on the faculty of the medical schools at both Michigan State University and Wayne State University and is the author of The Wisdom of Dreams: Science, Synchronicity and the Language of the Soul. He lives in Plymouth, Michigan.Heather Taylor-Zimmerman, Ph.D., is a psychologist trained at Pacifica, a Jungian program in California. She is the director of an experiential teaching program in personal transformation through visionary art. Her healing artwork has appeared in clinics and hospitals as well as in public and private collections. She lives in Olympia, Washington.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
Michael Ray Lewis was an atheist, convinced science had explained away the need for God. But something happened that changed his life. Hear what turned Michael away from atheism and led him to ask hard questions about the origins of life, evolution, and the very foundation of reality. He’s the director and creator of a new documentary, Universe Designed. Don’t miss the conversation on Chris Fabry Live. Featured resource:Universe Designed by Michael Ray Lewis December thank you gift:Hosanna in Excelsis: Hymns and Devotions for the Christmas Season by David & Barbara Leeman Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.
Recorded live at the Expositors Collective training event at White Fields Church in Longmont, Colorado, this session features Shaun Sells teaching the core principles and habits of inductive Bible study. Designed to equip Bible teachers to handle Scripture with accuracy and integrity, Shaun's message lays out the essential path of observing the text carefully, interpreting it responsibly, and applying it faithfully.Shaun shows why the message must come from the passage rather than the personality of the preacher, how poor observation leads to poor interpretation, and why interpretation is the stage where most problems arise. He introduces practical tools like the 7-Letter Rule, demonstrates how to use word studies without drifting off course, and urges teachers to read widely so they grow in wisdom and depth. Throughout the session, Shaun emphasises that the way we study the Bible shapes who we become, warning teachers to guard their hearts from becoming more like the Pharisees than like Christ.The training concludes with a reminder that patient, honest inductive study fuels clear and confident proclamation of the Word, serving both the teacher and the church.About Shaun SellsShaun has served in ministry for nearly thirty years, including twenty four at Calvary Chapel Cheyenne, where he was youth pastor, assistant pastor, and senior pastor for eighteen years. His leadership began in the unexpected transition after the founding pastor stepped away, forcing him to learn the breadth of pastoral ministry firsthand. That experience produced a long standing desire to help pastors grow without facing those same burdens alone. Shaun now serves with Poimen Ministries, investing in the health and strength of pastors and churches around the world.Listen to an interview with Shaun Sells here: https://cgnmedia.org/podcast/expositors-collective/episode/ministry-in-motion-guest-preaching-mentorship-and-sermon-application-with-shaun-sellsFor information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective
In this week’s episode we talk with Michael de Bethencourt about his Snub Noir group and how they started For listeners of this podcast I want to give you an advance heads up on a new product from MantisX called the Tor-X available the first week of August 2024. The TOR-X is the sublime marriage of the military-grade Steiner laser and the power of the MantisX. The MantisX hardware is now integrated inside a Steiner laser. Pair it via Bluetooth to your smartphone or tablet, and you’re training package just got more complete. Combat-worthy lights and lasers, Mil-grade aluminum, built Steiner strong. Designed to expose, blind and target with maximum impact. Up to any challenge. Just like you. The TOR-X features a Type III hard-anodized machined-aluminum housing and rail mount. It is dustproof, splash-proof to IP54 standards, and available with a green (520 nm) laser. The direct diode type laser operates in extreme cold weather. Other features include left and right fire buttons for ambidextrous use, constant power drive that ensures the laser output remains constant throughout the life of the battery, low battery indication, as well as windage and elevation bore sight adjustment screws. The universal rail mount on the TOR-X will fit all pistols that have a Picatinny or Weaver style rail forward of the trigger guard. This design allows optimum positioning of the laser so that the fire buttons are easily accessible for a wide range of users. I’ve been using the Tor-X for several weeks on my Glock17 and my Glock48 now and when paired with the MantisX app it’s taken my training to a new level. Check out all of our episodes at: https://podcasts.concealedcarry.com/the-firearm-trainers-podcast/Email comments, topic suggestions, or questions to us at FTP@ConcealedCarry.comFollow us on Facebook: https://www.facebook.com/firearmtrainerspodcast/ Remember we bring you this podcast to support the industry, the second amendment, and most importantly every firearm instructor in America that dedicates time and energy into making gun owners more knowledgeable. #FirearmTrainerPodcast #FirearmTrainerAssociation #FTAProtect #MantisXThe post Revolver Renaissance – Snub Nois first appeared on The Firearm Trainer Podcast.
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
Dining out involves more than the food on your plate. It's also about the experience of being in a different – and hopefully beautiful and comfortable – space. Host Trenae Nuri gives us a tour of the best designed restaurants and bars in Philly, and why our food contributor Alisha Miranda loves them. Where do you love to eat? Call or text us: 215-259-8170 Get Philly news & events in your inbox with our newsletter: Hey Philly We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm. Learn more about the sponsors of this episode: Penn Live Arts Independence Blue Cross RiverRink Winterfest Fairmount Park Conservancy Advertise on the podcast or in the newsletter: citycast.fm/advertise
Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)
Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: I welcome and expect magic, miracles, wizards, and source into my life. Today's Oracle of Motivation: Many illusions within this world have taught you that you are realistic if you doubt magic, miracles, wizards, and source. But the truth is, you are realistic only if you expect magic, miracles, wizards, and source. And what you expect, you shall have in abundance. It's time to give that wand a twirl. Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world! For more musings, visit RageCreate.com Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow us both there! In a world where women's health often takes a backseat, the conversation surrounding vaginal hormones is crucial yet frequently misunderstood. We dive deep into the complexities of vaginal estrogen, dispelling common myths and providing clarity on its importance for women, especially those facing menopausal challenges. Dr. Menn's IG To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices