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Podcast: Bites & Bytes PodcastEpisode: Realities in the Systems That Produce Our Food with James SlabyPub date: 2025-11-25Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationWhat does a deep fake phone call scamming your grandma have to do with food manufacturing? More than you think. In this episode of Bites and Bytes Podcast, host Kristin King and James Slaby discuss the operational technology challenges in food production—from legacy systems running Windows XP to ransomware threats when production lines go down. James is Director of OT Solutions GTM at Acronis and brings over 20 years of cybersecurity and industry analyst experience from Forrester Research, HFS Research, and technology companies. The conversation covers why food plants can't update their systems, the growing threat of social engineering and deep fakes, and practical strategies like the family password defense. Topics include: Why food manufacturers still run ancient operating systems Deep fake threats and how to protect yourself Air-gapped systems and OT security challenges Social engineering targeting industrial operations Legacy technology in food production environments Whether you're in food manufacturing, cybersecurity, or just curious about the systems behind your food supply, this episode reveals the realities of keeping production running while managing cyber threats. --------------- Guest Contact Information: James Slaby's LinkedIn Company: Acronis Role: Director of OT Solutions GTM at Acronis --------------- Episode Key Highlights ---------------

Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.

In this episode of the I Love Neuro podcast host Erin Gallardo, PT, DPT, NCS talks to Christian Leonakis, PT, DPT, Alanna Wathen, PT, DPT, and Danielle Parmenter, MOT, OTR/L, SCLV about Myomo and the MyoPro upper extremity myoelectric orthosis.  The world of neurological rehabilitation, innovation continues to push the boundaries of what's possible for patients recovering from stroke, traumatic brain injury, and other neurological conditions. Enter Myomo, a groundbreaking myoelectric orthosis that's changing lives one arm movement at a time. This isn't just another medical device—it's a personalized technology that acts like a "helping hand" for individuals struggling with upper extremity mobility. Weighing approximately three and a half pounds, the Myomo device uses advanced EMG sensors to amplify even the smallest voluntary muscle contractions, allowing patients to regain functional movement. What sets Myomo apart is its commitment to patient-centered care. The device isn't a one-size-fits-all solution but a custom-fitted orthosis that patients take home after approximately 10 weeks of specialized training. Designed to look almost like something out of a sci-fi movie—think Iron Man's arm technology—the device comes in customizable colors and helps patients perform everyday tasks like opening doors, carrying groceries, or even walking their dog. The team behind Myomo, including clinical experts like Christian Leonakis, Alanna Wathen, and Danielle Parmenter, are passionate rehabilitation professionals who understand that recovery is a complex journey. They emphasize that while the device can be transformative, patients need realistic expectations: some might see compensatory improvements, while rare cases might experience significant neurological recovery. With Medicare coverage now available and ongoing technological developments promised for 2026, Myomo represents more than just a medical device—it's a beacon of hope for those seeking to reclaim independence and functionality after neurological challenges. For clinicians and patients interested in learning more, Myomo's website offers comprehensive resources and screening processes to determine individual suitability for this innovative technology. https://myomo.com/ LinkedIn.com/in/alanna-wathen linkedin.com/in/danielle-parmenter

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am happy for this awesome moment because this moment is my awesome life.   Today's Oracle of Motivation: Too many people leave guts on the floor as they crawl through the week like snails, wishing it was the weekend. How often do you think, "If only it was Friday..." and, "I can't wait for the weekend to get here!". When you wish away your week, you are wishing away your time. Wishing away your time is like inviting the Grim Reaper to your private dinner. Do you really want to wish away your family, your friends, and your ONE LIFE? Everything you take for granted is someone else's fairytale. Cherish each and every moment that you have before time makes you cherish what you had. Every day is a Saturday.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

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Episode Title: Personal Attention ASMR with Rainfall Quickly Calms Nerves at the End of the DayDescription:In this episode, we immerse you in a soothing blend of personal attention ASMR paired with the gentle sound of rainfall. Designed to quickly ease tension and calm your nerves after a long day, this calming experience helps you unwind and find peace in the quiet moments. Whether you're looking to relax before bed or just need a mental break, let these soft sounds and focused whispers guide you to tranquility.Remember to give yourself a few minutes each evening to recharge. These small pockets of calm can make a big difference in managing daily stress and improving your overall well-being.Stay tuned for more relaxing episodes as we continue helping you create a peaceful space in your busy life.DISCLAIMER

This first Advent message brings us into the quiet longing of Zechariah and Elizabeth—two faithful servants of God who lived many years with unanswered prayers. Their story invites us to slow down, think biblically about waiting, and recognize the tender ways God prepares His people in His perfect timing. If you've ever carried a long prayer, or wondered what God is doing in the quieter seasons of life, this message will give fresh comfort and hope.

Maynooth University has joined an international space science mission with the successful launch of Mauve, a small ultraviolet telescope developed by UK-based company Blue Skies Space. The satellite, which was launched aboard SpaceX's Transporter-15 on November 28th 2025 at 18:18 GMT, marks the beginning of a three-year mission to study how stars behave and how their activity influences the habitability of distant exoplanets. With funding from Research Ireland, Maynooth University became a member of the Mauve Science Programme in August 2025. A research team from the Department of Physics, led by Dr Emma Whelan, will use Mauve to investigate how stars and planets form, focusing on a class of young stars known as Herbig Ae/Be stars. Herbig Ae/Be stars are in a critical stage of development before they begin hydrogen fusion and become main sequence stars, like our Sun. Dr Whelan's team will study their brightness over long periods to identify variability and search for signs of early planet formation. "I am very excited to be embarking on this adventure with Mauve and eagerly anticipate the research opportunities it will bring," Dr Whelan said. "Until now, my work has primarily relied on ground-based eight-metre-class telescopes, so Mauve represents an exciting new direction for me. Its monitoring capabilities will provide a fresh window on star formation and offer valuable new insights." The group plans to build light curves for a large sample of these stars, tracking how their brightness changes daily for up to three months. Comparing this data to observations of less massive stars may provide key insights into whether larger young stars form and develop planets in the same way as Sun-like stars. The importance of the Mauve Space Programme is not only in its scientific goals but also in how it represents a new, faster, and more collaborative approach to doing space science. Designed and built in under three years, Mauve is a small, suitcase-sized satellite, weighing around 18kg, and equipped with a 13 cm telescope that observes in ultraviolet and visible light (200-700 nm). Its compact design and commercial access model allow research institutions worldwide to subscribe to the science programme, gaining direct access to space-based data without relying on highly competitive national telescope allocations. Research institutions worldwide have already secured subscriptions to access data collected by Mauve. These include Boston University, Columbia University, INAF's Osservatorio Astrofisico di Arcetri, Konkoly Observatory, Kyoto University,National Astronomical Observatory of Japan, Maynooth University, Rice University, Vanderbilt University, and Western University. Speaking about the launch, Professor Giovanna Tinetti, Chief Scientist and Co-founder of Blue Skies Space said: "Mauve will open a new window on stellar activity that has previously been largely hidden from view. By observing stars in ultraviolet light, wavelengths that can't be studied from Earth, we'll gain a much deeper understanding of how stars behave and how their flares may impact the environment of orbiting exoplanets. Traditional ground-based telescopes just can't capture this information, so a satellite like Mauve is crucial for furthering our knowledge." "Our vision is to make space science data as accessible as possible," said Dr Marcell Tessenyi, CEO and Co-founder of Blue Skies Space. "Mauve will undergo commissioning before delivering datasets to scientists in early 2026 and serve as a springboard to launch a fleet of satellites addressing the global demand for space science data." You can learn more about Dr Emma Whelan's MAUVE involvement here. See more stories here.

Imvizar, an Irish-based augmented reality firm specialising in spatial storytelling, has teamed up with Snap Inc., the company behind Snapchat and Spectacles, to bring a public Spectacles experience in Ireland, debuting at Dublin City Council Dublin Winter Lights in Merrion Square Park from 1-21 December. For three weeks only, visitors will have hands-on access to the fifth generation of Spectacles which are currently available to AR creators and developers through the Spectacles Developer Program. This experience brings emerging AR technology into a live environment in a way that feels intuitive, magical and rooted in story, offering a new medium of entertainment and a unique chance for the public to experience the future of storytelling. The partnership brings together Imvizar's spatial storytelling expertise and the power of Snap Inc.'s Spectacles to introduce a new immersive layer to one of Dublin's most popular Christmas time events. Imvizar's deep understanding of immersive design and real-world environments has enabled Spectacles to be showcased safely and meaningfully at scale. The experience was designed and developed by Imvizar using Spectacles, and supported by Dublin City Council's Smart City team, marking an innovative addition to the festival programme and positions the city as a global leader in immersive public festival experiences. See Dublin City Council Dublin Winter Lights through a new lens Inside a dedicated zone in Merrion Square Park, visitors aged 13+ are invited to try Spectacles and explore a new layer of magic brought to life through Imvizar's spatial storytelling. With Spectacles, participants step into a winter wonderland called The Light We Bright, a shared AR experience created by Imvizar that brings festive scenes directly into the park. Using simple gestures, visitors collect glowing stars that appear around them as if the environment is responding in real time. When enough stars are gathered, a Christmas tree forms in front of the group, followed by falling snow and constellations that swirl around their hands. Designed as a Connected Lens for groups of up to five people at a time, the activation transforms Merrion Square into an interactive digital layer that reacts to visitor movement and brings them closer to the magic of Christmas. Access is limited to participants aged 13 and over, in line with Spectacle's platform policies. Partnership with Spectacles Imvizar is a leading innovator in spatial storytelling, shaping how wearable AR can transform public spaces into living stories that unfold around the people who step into them. This partnership with Spectacles marks the company's first step in bringing spatial storytelling to wider public audiences through wearable AR, offering a glimpse of how this technology can add meaningful layers to shared experiences, starting here in Dublin. Michael Guerin, founder and CEO of Imvizar, said: "Spatial storytelling is at the centre of everything we do. We wanted to create a story that brings a real winter wonderland experience to people and moves them from simply watching to actively shaping the moment. Using AR glasses becomes less about technology and more about stepping into an immersive experience. Working with Dublin City Council and Snap on Ireland's first AR glasses experience has been a wonderful opportunity to introduce something new to Dublin City Council Dublin Winter Lights." Qi Pan, Director of Computer Vision Engineering, Spectacles, Snap Inc. said: "We are excited to team up with Imvizar and Dublin Smart City to turn Merrion Square Park into an AR winter wonderland. Augmented Reality is transforming how we experience and celebrate cultural moments - Spectacles, our AR glasses, will usher in new ways for people to interact with the world around us. In this experience, visitors will collect glowing stars to magically conjure a Christmas tree into existence through Spectacles with their friends and family during this festive season." N...

コミュニケーションの重要性 / 本題に入れない悩み / 仕事での情報共有 / 印象を良くする配慮 / 聞き手の反応の大事さ / 負の感情の扱い方 / 大阪のお笑い文化 / 生徒としての姿勢 / 良い先生との出会い / ネガティブをポジティブに変換 / フラクタル■ 関連エピソード第240回 「教わり方」の美学 〜「教え方」の啓発本は多いが「教わり方」の情報が少ない件、教わるスキル習得は難しい？、などhttps://youtu.be/_wQrBlywJLghttps://open.spotify.com/episode/64T1H5uCwow1oaajHfRmc4?si=HWK8C0kqRVqwD_8wlU-xpA第357回 社会に呪われないために私たちができることhttps://youtu.be/FjEmBfwCtoghttps://open.spotify.com/episode/64KTQzWNDMUsCYO4OQPhx1?si=1-1hHrQrTT6-quzjD6t6hA第158回 WATA語録 〜WATAの終わりかけなボキャブラリーの世界〜https://youtu.be/FEsaC-YEi6Ihttps://open.spotify.com/episode/0XphOLpMnkNNyOZLE8VNTu?si=gyKYr1dHSgGlHV3J60HQkA■ 番組への感想・お便りはこちらhttps://bit.ly/3TK21mu⁠■ クレジットOpening Theme : Composed by WATACover Artwork : Designed by WATA CG Character : Modeling & Designed by WATAEnding Theme : Composed by TAZAWA©終わりかけのRadio番組エンディングテーマ『life』https://bit.ly/4aHZ1wU

GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow us both there! In a world where women's health often takes a backseat, the conversation surrounding vaginal hormones is crucial yet frequently misunderstood. We dive deep into the complexities of vaginal estrogen, dispelling common myths and providing clarity on its importance for women, especially those facing menopausal challenges. Dr. Menn's IG To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠Pinnacle's network to earn FREE CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠⁠via4her.com⁠⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at ⁠⁠hcp.solvwellness.com⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another ship wreck season is wrapped up and packed away deep in the musty basement piles of charts, foam models and moist davenports.  Source Subscribe: Patreon Spotify iTunes YouTube Stitcher Google Play Soundcloud

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training AI is changing the agency landscape faster than most owners can keep up with. Tools are popping up daily, clients are asking if rates should drop, and your team is either fired up or freaked out. Today's featured guest talks about what it takes to build an agency that thrives in a world obsessed with shiny new tech, where the edge is not more tools. It is better leadership, human connection, and an incubator mindset that keeps them ahead without drowning in the noise. Michael Davern is the CEO of Incept, an AI-enhanced, digital-first agency that has been around for a decade. Today, his agency blends automation, machine learning, and human-centered strategy to help enterprise clients grow with clarity and smart execution. He is an early adopter who still believes the real edge is human connection and wants to encourage agency owners to really think about who should lead. In this episode, we'll discuss: AI-enhanced vs. AI-first: what actually creates agency value. Leading an agency through rapid AI change. Why human-first agencies win in the long run. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Evolving from a Specific Niche to a Full Service Agency Before agency life, Michael spent years in corporate America and even longer in the music industry as an artist development rep. That career went up in flames when the label collapsed and no one got paid. After a brief return to corporate, he approached his now business partner with an idea to sell text message marketing, and suddenly he was an entrepreneur learning the agency game the hard way. Early on he chased small business clients with $49 starter packages and cheesy platinum tiers. Nobody wanted it. The market did not understand text marketing yet and the value was unclear. Everything changed when an enterprise vendor in the Medicare insurance space let them into their workflow. Overnight texting became a revenue driver. That win opened the door to more enterprise relationships and pushed them to expand far beyond their original niche. What started as a simple vendor relationship ballooned into a full service digital agency. With time, growth came from necessity and opportunity, not a master plan. Michael admits they were often too early to the game, but that curiosity and experimentation kept them alive long enough to get good. AI-Enhanced vs. AI-First: What Actually Creates Agency Value Plenty of agencies slap "AI-first" on their website. Michael prefers to say "AI-enhanced" since "AI-first" implies handing the keys to robots or machines. That is not what his agency does. Instead they use AI to enhance execution. They were early with automation, early with machine learning through the IBM Watson test program, and early with programmatic bidding when DSPs were still new. Those experiments shaped how they work today. Now, they use all this knowledge to save money, time, and drive better results for clients. Clients are not paying for prompts or tools. AI lets the team save time, move faster, and stay in the lab testing new options without drowning in busywork. In Michael's view, agencies are not competing on deliverables anymore. They are competing on thinking. Navigating the AI Gold Rush Without Losing Your Mind There is a tool for everything now and most of them promise the world and deliver nothing. Michael believes the real threat is not AI taking jobs. It is crappy tools cluttering decision making and distracting agency owners from what matters. To keep his team sharp, he sets an AI budget for every employee at his agency. Everyone is encouraged to experiment, explore, and bring ideas back to the incubator. On Fridays, they compare notes. What worked. What flopped. What needs more testing. That culture of curiosity is what keeps them out in front rather than scrambling to catch up. Leadership in the Age of Rapid Change Nineteen months ago, Michael made a call. The company was going all in on AI enhancement. He sat the team down and said, "This is where we are heading." If anyone was uncomfortable, they could talk privately or get help transitioning to a different job. Not one person left. Clarity breeds confidence. When owners waffle or delay, their team feels it. When owners point the ship and support the crew, people dig in. Michael's team embraced experimentation because they were given structure, purpose, and room to contribute. And because of that leadership, his agency now runs on flat rate pricing tied to outcomes. They killed the old hourly model and their clients love them for it. Human-First Agencies Always Win the Long Game When was the last time you met in person with any of your top five clients? That's the type of effort they'll remember. Michael's team meets every top client in person at least quarterly. Their average client lifetime is just under seven years, which is unheard of when the industry average is barely over a year. Real relationships create real retention. When you have shared a meal, a drink, and actual time together, you are not just a vendor. You are a partner. And partners do not get replaced by the next AI First agency trying to undercut your price. The real advantage for your agency will be transparency and the ability to provide a personalized service. AI will give you more time to work on strategy, but you still have to offer the best client experience you can. Ultimately, clients are paying for more brain and less execution, "and doesn't everyone want that?" Michael asks. Choosing the Right Clients and Protecting Your Sanity Another theme Michael returns to is knowing when to say no. Early on, every agency chases whales. The bigger the better. Then you land one and realize it might sink the whole boat. Maturity is learning to pass on the wrong fish or hand them off to someone who is better built for it. Agencies do not need hundreds of clients. They need the right fraction of the market that values what they do. When you protect your focus, your retention goes up and your stress goes down. Michael's agency grows steadily because they stack clients instead of scrambling to replace them. The only clients they lose are the ones who stop paying their bills. Building a Culture of Innovation Without Burning Out Agencies talk a big game about innovation, but most owners are stuck riding a bike with square wheels and they refuse to get off, Michael says. This is the trap most agency owners fall into. They are too busy to innovate, too stuck to delegate, and too overwhelmed to lead. For him, the answer is simple. Get off the bike. Set the direction, and build the space for experimentation, because the future is coming whether you want it or not. Who Should Lead AI Inside an Agency Who should lead experimentation when the owner is overwhelmed? Michael believes someone has to claim the role, plant a stake, and move. At his agency, he oversees the incubator, but several team members drive the work. Your lead developer will experiment with different tools than your creative director. Your strategist will explore different workflows than your media buyer. Give them a budget. Give them a purpose. Give them ownership. The biggest mistake is waiting for someone else to figure it out. Agencies that delay will be crushed by owners who are willing to get to work and figure this technology out. Follow your curiosity. For agency owners stepping into that role, Michael suggests absorbing everything you can and staying curious. And for those who are further down in the ladder but still want to lead experimentation with new technologies: speak up and volunteer. If you're in a culture where that experimentation is not embraced, then maybe it's time to leave. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My financial status does not dictate my happiness. Money makes me more of who I am, and I am an amazing person.   Today's Oracle of Motivation: Money is not the fountain of eternal happiness. Money only makes you more of who you are. If you are an asshole who loves to slay strip clubs, rail cocaine, and participate in a life of meaningless hoo-ha, money only allows you to do this on a larger scale. If you are a big-hearted philanthropist who loves to help the well-being of others, money allows you to help MORE people in BIGGER ways. You are not a slave to the God of Money. You are the God of Money. Use it to build your Kingdom of happiness and purpose, and your Kingdom shall be infinitely wealthy.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Everything I Desire Is On Its Way To Me At Warp Speed   Today's Oracle of Motivation: Ask the Universe for water, and your thirst will be quenched. You are a magnet of your own blessings. You know the essence of what you want, and you earn it. You are a fish in the water, swimming in any direction you choose. All visions that you support with your highest intentions will come to pass. Whatever you are reaching for, in return, is reaching for you. Be one with your calling.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Episode Title: Personal Attention ASMR with Gentle Rainfall Helps Ease Anxiety Before BedtimeDescription:In this episode, we invite you to unwind with a soothing blend of personal attention ASMR and the calming sounds of gentle rainfall. Designed to help ease anxiety and prepare your mind for restful sleep, this calming experience offers a peaceful escape from the stresses of the day. Learn how combining ASMR techniques with nature's rain sounds can create a relaxing bedtime ritual that gently guides you toward tranquility and better rest.Take a moment for yourself tonight—let the soft whispers and rainfall wash away tension and bring you closer to a calm, peaceful sleep.Join us next time as we continue sharing simple ways to nurture your calm and relaxation.DISCLAIMER

Welcome to Week 2 of the God's Perfect Timing devotional. Advent begins long before Bethlehem. In this first week of Advent, we slow down and look at the earliest promises God spoke over a weary world. Before shepherds heard the angels sing, before Mary received her news, God was already preparing a story of redemption. If your heart feels stretched thin or you're carrying long-standing prayers, these passages offer steady hope. We'll take a gentle walk through Genesis, Isaiah, and Luke to see how God speaks into fear, meets His people in their longing, and invites us to trust His timing.

Building a Financial Advisory Firm That Puts Clients First: An Inside Look at the Process Meta Description: Discover why Tom Dupree founded Dupree Financial Group in Lexington, Kentucky—focusing on personalized investment management, team accountability, and retirement planning for local clients. For pre-retirees and retirees in Kentucky searching for personalized investment management, understanding the “why” behind your financial advisor matters just as much as the “how.” In this special episode of The Financial Hour of The Tom Dupree Show, Tom Dupree Jr. and Mike Johnson share the founding story of Dupree Financial Group—a journey that began with a simple walk in the woods near Natural Bridge in Kentucky in February 2002 and evolved into a comprehensive wealth management approach designed specifically for Lexington-area retirement investors. The Origin Story: From Brokerage Dissatisfaction to Independent Registered Investment Advisor Tom Dupree recalls the pivotal moment that sparked the creation of Dupree Financial Group. Walking through the woods with his young son James on his shoulders, he realized the traditional brokerage firm model wasn’t aligned with the future he envisioned for his family and clients. “I got this joy, this excitement in my heart thinking about doing this,” Tom explains. “I was in no position to do it at all. I didn’t have any money. Strangely, my banker approved me for a loan to actually go get the office space and get it fitted up. And that fit-up is still the same fit-up we’re using. We have not changed it.” The firm officially opened in 2003, but Tom identifies 2010 as the true beginning of Dupree Financial Group as it exists today. That’s when the firm disassociated from an outside brokerage and became an independent Registered Investment Advisor (RIA). “In 2010, we disassociated ourselves with an outside brokerage firm and became what’s called an RIA, a Registered Investment Advisor, which meant that now we’re not paying 25% of our revenues to an outside firm,” Tom shares. “That enabled us to do a lot more internally, and it really was the beginning of the firm that we know today.” Key Takeaways: Why Dupree Financial Group Started Client-focused mission: Created to serve average retirement investors who wouldn’t necessarily get attention from major brokerage firms Cost structure advantage: Lower overhead means smaller accounts receive meaningful attention and personalized service Local accountability: Designed specifically to respond to clients in Lexington, Kentucky, and the surrounding region Team approach: Built from the ground up to provide collaborative service rather than single-broker relationships Independence: Becoming an RIA in 2010 eliminated the pressure to use proprietary products and allowed true fiduciary responsibility Personalized Investment Management vs. Mass-Market Approaches One of the core distinctions Tom emphasizes is the difference between Dupree Financial Group’s model and the mass-market approach taken by larger national firms. Rather than assigning clients to investment counselors within a large hierarchy, Dupree Financial Group provides direct access to portfolio managers who actually research and select the investments. “When you’re talking to somebody, to one of us, the team that you’re talking to is also the team that is designing your investment portfolio, actually helping pick stocks and bonds to own in the portfolio,” Tom explains. “Now why is that a big deal? Well, when I was with Brand X, they had a guy in New York who was brilliant, and he really was brilliant, and he was a stock picker. You didn’t ever talk to him, but he would publish a list of things that you ought to buy.” That approach failed catastrophically during the 2001-2002 market downturn, when many clients saw portfolios decline 50% with little communication or accountability from their advisors. “It wasn’t so much the fact that everything went down, although that was a big part of it, but it was the lack of communication,” Tom notes. “It was not being willing to be accountable for what really had happened, and they just clammed up.” The Dupree Difference: Direct Access and Transparency Mike Johnson highlights several critical advantages of the Dupree Financial Group model: Team collaboration: Multiple professionals work together on research and portfolio management, producing better outcomes than single-advisor approaches Direct communication: Clients speak directly with the team members who make investment decisions Own investment selection: The firm conducts its own research and calls companies directly rather than relying on buy lists from headquarters Local presence: All revenues stay local and are reinvested in client services rather than flowing to Wall Street firms “The service team is way more aligned with the investment team,” Mike explains. “It’s not two separate functions sitting in the same room.” Investment Philosophy: Focus on Income and Risk Mitigation for Kentucky Retirement Planning Unlike money managers competing to beat specific indices, Dupree Financial Group takes a different approach focused specifically on retirement investors’ needs. This investment philosophy prioritizes income generation and risk mitigation over performance rankings. “We’re not trying to beat any index. We’re just investing in things that we see are good that we think meet our parameters for what we’re looking for,” Tom states. “The why is it’s a focus on risk mitigation, and it’s a focus on income. Those things actually make it pretty easy for us once we tie down the parameters of what we’re looking for.” Mike Johnson references a quote from investment manager Howard Marks that encapsulates a key industry problem: “If you want to be in the top 5% of money managers, you have to be willing to be in the bottom 5% too.” That statement, Mike explains, highlights the perverse incentives created when advisors chase index performance rather than focusing on actual client needs. Real Portfolio Examples: How the Strategy Works The team shares several examples of their investment approach in action: The 6.5% Dividend Stock: “We bought it in June. This company, our listeners would be familiar with. At the time, it had a six-and-a-half percent dividend yield, and the valuation was attractive when you look at the hard assets that they had. We felt some things could go right for the company over the next couple of years. And in the meantime, the stock had gone down significantly, so there was a lot of bad news priced in already. Since then, the stock has gone up to what we thought it would go up to over the next two to four years. It just did it in four months.” The Grocery Company: “We invested in a company the other day—it was a grocery company well known within Central Kentucky. It’s gotten cheap. We just knew it as being a household name that pays a small dividend.” The Clothing Brand: “It’s kind of a clothing company, well-known. It puts out some major, well-known brands. The thing’s gone from a hundred dollars to 30-something, so we decided to take a look there. That one pays a pretty good dividend.” These examples demonstrate the value-focused, income-oriented approach that differentiates Dupree Financial Group from index-chasing strategies. The Team Approach: Building Long-Term Relationships Over Transactions A fundamental principle at Dupree Financial Group is the shift from transactional relationships to ongoing partnerships. Tom explains how his years at major brokerage firms taught him what he didn’t want to replicate. “One thing that I learned in the big firms was that it’s always about the transaction. It’s about the trade,” Tom recalls. “You were constantly having to pursue that trade, do this trade with this client, do that trade with that client. I didn’t want it to be about the trade anymore. I wanted it to be about the relationship.” This philosophy manifests in several concrete ways: Regular review process: Unlike transactional brokerage relationships, Dupree Financial Group built systematic client reviews into the firm’s DNA from the beginning No pressure to sell: Because clients have already committed to the process, meetings focus on education and information rather than sales Team accountability: Multiple team members take responsibility for each client rather than the single-broker model Transparent communication: When investments don’t work out, the team explains why openly rather than avoiding difficult conversations “When our clients come in for a review or they call with a question, they know we’re not trying to sell them anything,” Mike emphasizes. “It’s informational. It’s actually something they can use.” Direct Company Research: An Uncommon Practice One aspect of Dupree Financial Group’s approach that sets them apart is their practice of directly contacting companies they invest in—something Tom notes is rare among medium and small-sized investment advisors. “We do calls with these companies. In some cases, we’ve gone to visit them—the actual company itself that we’re investing in,” Tom explains. “That would’ve been unheard of in our previous setup. A big part of what we do is talk to the clients—I say clients, the businesses that we invest in. We talk to them, we want to find out what they’re doing, learn a little bit about management and do the best we can to really do our due diligence.” This hands-on research approach provides insights that buy lists and analyst reports simply cannot match. Four Generations of Financial Service: The Dupree Family Legacy The commitment to serving clients runs deep in the Dupree family history. Tom shares how his grandfather entered the investment business around 1920 in Louisville, Kentucky, selling preferred stock for Louisville Gas and Electric directly to the public before moving into municipal bonds. “My grandfather was the first one of our line that was in the investment business,” Tom explains. “Then my dad got into the business after being in the navy, I think it was around 1955 in Harlan, Kentucky. Then me and now my two sons are in the business.” Tom’s father moved the family to Lexington in 1963 and founded Dupree and Company, which managed municipal bond issues and eventually started the Kentucky Tax Free Mutual Fund in 1979. “Their idea was always to make a thing for clients that the clients could use, that was a retail thing,” Tom notes. “And so I carried that concern for the clients into what I did when we started Dupree Financial Group.” This multi-generational focus on creating client-centered investment solutions forms the foundation of the firm’s culture today. Tom’s sons, Clark and James, are involved with Dupree Financial Group, making the fourth generation of Duprees in the investment business. The Evolution: Early Struggles to Established Success Tom is refreshingly transparent about the challenges of the firm’s early years. After opening in 2003, success didn’t come easily or quickly. “It certainly was frightening during those early days of opening the firm and wondering if anybody would ever show up,” Tom recalls. “We did all these seminars, lots of them, over a hundred. People would show up, and now and then we’d get a client out of it. It took a lot of work.” The firm began regular radio broadcasts around 2008, which helped build awareness and credibility in the Lexington community. But the real transformation came in 2010 with the transition to RIA status. “When we became an RIA, it opened up possibilities for investment options that we didn’t have before,” Mike reflects. “It got the pressure of the heavy hand off to use proprietary products. That hand was always on you. And so that was lifted. It was like the skies opened up that you had this flexibility now.” Mike adds a crucial point about this transition: “At the same time, that was a sobering feeling. Now it was on you. You can’t blame it on anybody. But from our client’s standpoint, that was something that was a positive because the accountability increased for the firm.” Client Retention: The Ultimate Validation Perhaps the strongest validation of Dupree Financial Group’s approach is client retention. Tom notes that the firm keeps clients longer and longer—a testament to the relationship-building model. “We seem to be keeping clients longer and longer, so evidently we did something right,” Tom observes. “Once we got the buggy built, we really haven’t fooled with it much. We’ve tried to do some tweaks here and there, but the basic chassis has served us pretty well.” Why the “Why” Matters for Kentucky Retirement Investors For pre-retirees and retirees evaluating financial advisors, understanding the “why” behind a firm’s approach provides crucial insight into what kind of service you’ll receive. Dupree Financial Group’s founding principles remain consistent today: Serve retirement investors who might not get attention from large brokerage firms Maintain local presence and accountability in Lexington, Kentucky Provide team-based service rather than single-advisor relationships Focus on income and risk mitigation rather than index performance Conduct independent research and select individual investments Build long-term relationships rather than pursuing transactions Communicate transparently about both successes and setbacks As Tom reflects: “It really wasn’t about the investment performance. It’s about the touch, it’s about the accountability, those sorts of things. And that’s the kind of thing we’ve set up. That was what I envisioned when I started this thing—that we would give the clients more of what they should have been getting at the Wall Street firms.” Ready to Experience the Dupree Financial Group Difference? If you’re approaching retirement or already in retirement and want a local financial advisor who prioritizes transparency, accountability, and personalized service, Dupree Financial Group invites you to experience the difference that a client-first approach makes. Schedule your complimentary portfolio review today: Call: (859) 233-0400 Visit: www.dupreefinancial.com Get Personalized Analysis: Request your portfolio consultation Don’t settle for mass-market investment approaches or impersonal service from distant Wall Street firms. Work with a team of Kentucky financial advisors who do their own research, communicate directly with you, and keep your retirement goals at the center of every decision. Explore more insights on Kentucky retirement planning strategies and listen to additional episodes in our Market Commentary archive. Frequently Asked Questions About Dupree Financial Group What makes Dupree Financial Group different from large brokerage firms? Dupree Financial Group operates as an independent Registered Investment Advisor (RIA), meaning the firm doesn’t pay commissions to Wall Street parent companies and doesn’t face pressure to use proprietary products. The team that meets with clients is the same team that researches and selects investments, providing direct accountability and transparency. All revenues stay local and reinvest in client services rather than flowing to distant corporate headquarters. Why did Tom Dupree start his own financial advisory firm? Tom founded Dupree Financial Group in 2003 after 19 years with a major brokerage firm, where he witnessed the limitations of the transactional, sales-focused model. He envisioned creating a firm that would serve average retirement investors with personalized attention, team-based accountability, and a focus on long-term relationships rather than individual trades. The firm became truly independent in 2010 when it transitioned to RIA status. What is the investment philosophy at Dupree Financial Group? Unlike money managers competing to beat specific indices, Dupree Financial Group focuses on income generation and risk mitigation for retirement investors. The team conducts its own research, including direct calls to companies they invest in, and selects individual stocks and bonds based on dividend yield, valuation, and margin of safety rather than trying to match or beat market benchmarks. How does the team approach at Dupree Financial Group benefit clients? The team model means clients receive the collective expertise of multiple professionals rather than relying on a single advisor’s perspective. Multiple team members share responsibility for each client account, improving service levels and ensuring continuity. This collaborative approach produces better research outcomes and provides clients with consistent access to knowledgeable professionals. What types of clients does Dupree Financial Group serve? Dupree Financial Group specializes in serving pre-retirees and retirees, particularly those who might not receive personalized attention from large brokerage firms. The firm’s cost structure allows them to provide meaningful, customized service to clients with retirement accounts of various sizes, with a focus on the Lexington, Kentucky area and surrounding regions. How often does Dupree Financial Group communicate with clients? Regular client reviews are built into the firm’s DNA from the beginning. Unlike transactional brokerage relationships where communication happens only when making trades, Dupree Financial Group maintains ongoing dialogue with clients through systematic review processes. These meetings focus on education and information rather than sales, since clients have already committed to the firm’s investment process. Does Dupree Financial Group charge fees or commissions? As a fee-based Registered Investment Advisor, Dupree Financial Group operates under a fiduciary standard, meaning it’s legally required to act in clients’ best interests. This fee-based structure eliminates conflicts of interest inherent in commission-based brokerage relationships and aligns the firm’s success with client outcomes. Disclaimer: This content is for informational purposes only and does not constitute investment advice. Past performance does not guarantee future results. Please consult with a qualified financial professional regarding your specific situation. The post Why Independent Financial Advisors Choose Income Over Index Performance for Retirement Portfolios appeared first on Dupree Financial.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: May the sacredness of my work bring healing, light, and renewal to all.   Today's Oracle of Motivation: When you hopscotch around your creative playground, invite your heart to feel and your gut to lead. If you truly love and believe in your work, projects, and dreams, there is no excuse to be doing anything else. Even when you flounder and feel overwhelmed, keep your eyes upon the sky. You'll soon rise like the phoenix on turbo-boost and slam dunk your bitch-ass troubles into the Sun.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Life's so complex that many evolutionists don't think there's been enough time on earth for life to evolve. So, they suggest aliens seeded life on earth.

Reformed Forum is happy to introduce a major new publishing initiative: the Redemptive-Historical Bible Studies series. In this episode of Christ the Center, Camden Bucey is joined by Ryan Noha, Jim Cassidy, and Dan Ragusa to discuss how these resources embody Reformed Forum's vision for accessible, Christ-centered theological education. This series begins with two volumes—Jim Cassidy's The Book of Job: Suffering unto Glory and Dan Ragusa's Exploring 2 Peter: The Promise and the Path—each drawn from Reformed Academy courses. Designed for adult Sunday schools and small groups, these studies help readers encounter Christ in every book of Scripture. Rooted in the conviction that all Scripture testifies to the sufferings and glories of Christ, these studies move beyond mere grammatical-historical observation to unfold the redemptive unity of God's Word. Together, these books and their free companion courses mark the beginning of Reformed Forum's long-term plan: to produce faithful, Christ-centered studies for all sixty-six books of the Bible—so that the church may mature in Christ through the Word. Watch on YouTube Chapters 00:00 Word & Deed 01:18 Introduction 03:59 Our Plan for Reformed Academy 11:42 Writing the Books 18:26 Themes in Job 25:49 Themes in 2 Peter 29:27 The Importance of Studying the Bible Redemptive-Historically 42:21 The Relevance of Redemptive-History 43:58 The Textual Divisions of Job 49:57 How to Get the Books 52:24 Other New and Forthcoming Books 57:27 Conclusion This is Christ the Center episode 935 (https://www.reformedforum.org/ctc935)

Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.

Beyond the Cabin in the Woods goes beyond The Witches (1990) IMDB SynopsisDirected by: Nicolas RoegWritten by: Allan Scott, based on the book by Roald DahlReleased: 1990 Quote: “Witches work only with magic.”Poll: Is this movie antisemitic, misogynistic, homophobic?Rule: Don't accept candy from strangers. If you enjoyed this, please consider buying us a coffee? https://ko-fi.com/A487KYMOur logo was created by Billy Whala and Debbie Cragg.Some parts of it are used under a creative commons license: Designed by Freepik https://creativecommons.org/licenses/by/4.0/ http://www.supercoloring.com/silhouettes/log-cabinOur music was modified from Dementia by Decomentarium and is licensed under a Creative Commons Attribution License. https://creativecommons.org/licenses/by/4.0/Thanks to Billy Whala for editing this episode.#beyondthecabininthewoods #beyondthecabin #horror #horrormovies #currentlywatching #DonnaLeahey #KenziWhala #DebbieCragg #MacBoyle #SnarkCasts

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I forgive those who have harmed me in the past and peacefully but powerfully detach from them.   Today's Oracle of Motivation: Be honest with people about who you are, how you feel, and how you expect to be treated. Anyone who isn't receptive to your wishes and truth doesn't deserve your energy anyway. Some people will only like you if you fit inside their box, so don't be afraid to shove that box up their ass and bounce. If you have been hurt, release tension between yourself and others by disconnecting, reclaiming your energy, and using it to develop peace internally.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Pastor Wayne Van Gelderen shares biblical truth that will bring hope and comfort in these uncertain days. May we draw closer to God through this time and impact those around us for eternity. https://fallsbaptist.org https://baptistcollege.org https://www.theegeneration.org https://ontovictorypress.com If you'd like to support this ministry - https://fallsbaptist.org/give/

Eckhart answers questions on such topics as eliminating depression, dealing with a heavy pain body and why enlightenment seems to be such a rare phenomenon. Eckhart shares the story of his own pain body and how it finally pushed him into a state of presence. He says we are designed to awaken and that we are a part of the flowering of the consciousness in the universe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: By healing internally, I make peace with the world.   Today's Oracle of Motivation: Do you ever point the finger at all the madness around you and blame it for the shortcomings you experience? What if you turned the finder towards yourself? What would you find? External madness can only affect you if you have internal voids that allow it in. When searching for faults, use a mirror and not a telescope. When you heal the shortcomings within, confrontations cannot enter. When you block out unhappiness, all that's left is happiness.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

10 Minute Guided Meditation for Self Love and Mindful ClarityStop the inner critic!This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking anxiety relief and true emotional independence, this session uses gentle guidance to release any tension or stress you may be carrying.We focus on building your inner wisdom and self-worth through focused breathing and powerful heart-centered visualization. This practice is perfect for the present moment of peace and tranquility whenever you need to recharge and protect your peace.In this episode, you will learn how to:Use your breath as your personal anchor to the present.Activate your heart center to feel a radiant light of compassion.Integrate powerful positive affirmations for setting healthy boundaries.Discover your capacity for deep self-care and anxiety relief.Press play and choose kindness for yourself today.⏱️ Chapter Timestamps00:00 | Introduction & Setting the Intention for Self-Love 00:41 | The Breathing Anchor: Releasing Tension and Stress 03:18 | Heart Center Visualization & Cocoon of Healing Energy 05:56 | Affirmations for Emotional Independence & Protecting Your Peace 08:51 | Closing: Carrying Self-Love and Compassion Forward )If this guided meditation for self-love helped you find a moment of peace and mindful clarity, please share this episode on social media. Your recommendation helps us reach others who need a self-care ritual to soothe their anxiety. Thank you for helping the Calming Anxiety podcast grow!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

This week's Mental Man Monday livestream lands right on Thanksgiving week — and Izzy Baker's back solo with the launch of a brand-new six-part mini-series: Social Media and You. In this first installment, he wastes no time stirring the pot, opening up bold conversations about truth, accountability, and why silence is becoming one of the most dangerous habits among modern men. With just two solo episodes left before the series finale of Season 9, Izzy sets the tone for what's about to be a stretch of some of the most honest dialogue yet. He starts by recapping last week's PSA episode, “Did God Tell You To Do That, or Does It Just Make Sense?”, breaking down how obedience often clashes with comfort. Pulling from his own growth and real-life reflections, Izzy challenges listeners to consider how faith gets limited when we try to make everything logical. He calls out how men often get stuck in cycles of “doing what makes sense” rather than trusting divine redirection — highlighting that partial obedience still counts as disobedience, no matter how rational it looks.From there, Izzy shifts into the week's major headlines: the release of the Epstein files and Nicki Minaj's viral United Nations speech about the persecution of Christians in Nigeria. In true Mental Man Monday fashion, he approaches both stories with balance — part faith, part logic, and all transparency. He questions the timing of the Epstein file release, challenging the government's motives and asking whether edited “truths” protect the innocent or simply hide the guilty. It's not conspiracy for clicks — it's a deeper reflection on truth, accountability, and discernment in a digital age that rewards distraction.Then comes the curveball: Nicki Minaj. Izzy unpacks how, of all people, Nicki — a female rapper — became the one to publicly speak on Christian persecution before most men of faith did. It's a sharp, uncomfortable mirror for male audiences. He connects her courage to a broader issue: how fear, groupthink, and cancel culture have made men hesitant to stand on conviction. He doesn't defend every move she's made, but he calls her boldness what it is — leadership. Through faith and fire, he questions why men who quote scripture in private remain silent in public, and how social media has turned too many believers into spectators instead of soldiers.As the episode closes, Izzy flips the usual “what would Jesus do?” question into a challenge: What would you do if the truth cost you popularity? He reminds listeners that Jesus didn't avoid controversy to stay comfortable — He flipped tables when it mattered. Izzy's final message is both spiritual and practical: if you can speak up about sports, music, and memes, you can speak up about morals too. Because as he says, “Nicki outmanned half of y'all this week — and that's saying something.”It's sharp. It's layered. And it's a reminder that real manhood doesn't hide behind silence. Listen. Reflect. And don't be afraid to join the conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training If your inbound pipeline dries up tomorrow, do you have a channel that can refill it on demand? Every agency owner needs at least one reliable way to attract new leads when things slow down. Today's guest doubled down on a podcast as his inbound engine, and it paid off big. But launching your first episode is just the beginning. The real growth comes from getting your ideal clients as guests, creating a conversation that builds connection (not just content), and staying consistent long enough to earn momentum. He'll break down how to find the right niche, build authority through partnerships, and turn podcasting into a powerful inbound system that keeps quality leads coming in on autopilot. Chase Clymer is the co-founder of Electric Eye, a Shopify Plus partner agency specializing in conversion rate optimization (CRO) and e-commerce growth strategy. Since 2016, he and his team have been helping direct-to-consumer brands optimize their digital storefronts to drive measurable results. Beyond his client work, Chase also hosts the Honest Ecommerce podcast, where he interviews founders and shares unfiltered lessons on what it takes to grow an online brand. In this episode, we'll discuss: On his strategic partnership with Shopify. Podcasting as a business development engine. The key to consistently booking great guests. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. From Touring Musician to E-Commerce Marketer Before entering the agency world, Chase was a touring musician in a pop punk band. The road life didn't pay the bills, so he began experimenting with photography, design, and digital marketing, all skills that eventually laid the foundation for his agency. Towards the end of his music career, Chase's future co-founder Sean approached him with a few freelance projects. They quickly found themselves with six clients, and a lot of questions about taxes, pricing, and structure. The early chaos of being creators first and business owners second forced them to learn fast, especially when it came to how to position themselves, how to deliver results, and ultimately, how to specialize. As Chase puts it, "We realized if you can validate the results you're getting for people, they're going to be happier to pay you." That mindset led them toward e-commerce, where success is measurable and client satisfaction is tied directly to sales metrics. How Strategic Platform Partnerships (Like Shopify) Accelerate Agency Growth One of the biggest accelerators for his agency was its partnership with Shopify. When the agency first started, they were platform-agnostic, working across WordPress and other technologies. But after joining Shopify's Partner Program, Chase and his team found something rare — an actual human on the other end of the email. That support led to event invitations, collaboration opportunities, and eventually a deep specialization that positioned them as trusted experts. Chase credits much of their success to that early alignment. "We just happened to be in the right place at the right time," and the lesson for him was: pick your ecosystem wisely and go all in. He advises other agency owners to double down on one technology or niche rather than trying to be everything to everyone. "If your roof is leaking, you don't hire a general contractor, you hire a roofer," he says. It's the kind of clarity that will help you see real growth. Does this mean you should only aim to partner with Shopify if you're in the ecommerce niche? Not at all. Chase recognizes that part of their success story came from having found Shopify at its early stages. This allowed the agency to grow alongside them and unlock more opportunities. Using a Podcast as a Scalable Inbound Marketing Channel For many agencies, lead generation is an uphill battle. For Chase, it became a creative outlet that turned into a consistent revenue driver. In 2019, he launched his podcast, Honest Ecommerce, as a way to avoid writing blogs. But over time, it became a cornerstone of his agency's inbound and relationship strategy. Chase now uses the podcast to connect with ideal clients by inviting them on as guests. Instead of cold outreach, he reaches out on LinkedIn to CEOs of brands he admires, offering them a platform to share their stories. That invitation often leads to partnerships, friendships, and often clients. "You're not starting off on your back foot," he explains. "You're building a genuine relationship." Chase also uses the podcast to gain access to industry events. With a media pass, he's able to attend conferences, host panels, and meet prospects in person. Once relationships are formed, his back-end systems, from automated follow-up emails to segmented nurture lists, keep his agency top of mind until the timing aligns for collaboration. Proven Outreach Strategies to Book High-Value Podcast Guests When Chase comes across a brand doing something interesting, he doesn't pitch them services. Instead of positioning himself as another agency trying to sell, he looks to position himself as a platform offering value first. Once a potential guest accepts, Chase sets up a short 15-minute pre-interview call that he personally conducts. He uses this session to walk them through what to expect, answer any questions, and — most importantly — build rapport. As he puts it, "More time in the paint (more reps) makes the second conversation a lot easier." That small investment of time pays off, turning what could be a stiff Q&A into a relaxed, real conversation when recording day comes. This pre-call also helps him assess whether the guest is a fit for his audience and gently coach less experienced founders on how to tell their story in an engaging way. Then, before the episode goes live, he'll sometimes nudge guests to check out a few existing episodes from Honest Ecommerce. This helps them get familiar with the tone and flow of his show. Ultimately, the goal for Chase is always to create a cool piece of content. Anything else that may come from the relationship is a bonus. Why Consistency Is the Real Growth Lever in Podcast Lead Generation Chase believes all agency owners who are serious about making their business a success need to start building the inbound channels that produce on-demand leads. In his case, starting the podcast was the move that changed everything for his agency. However, podcasting will take time to produce results and requires consistency. Many business owners start a podcast and then give up after a couple of months. Publishing your first episode is only the beginning. What follows is a commitment to showing up week after week. "That is half the battle," he says. Podcasting, like SEO, compounds over time. The relationships built and the authority earned don't pay off instantly, but when they do, they create an inbound machine that's difficult to replicate. Pro Tip: Chase also believes podcasting can be a great tool in staying top of mind for clients and being a better strategic partner. He even does bonus episodes with partners and has a separate newsletter for partners he sends once a month with news of what the agency has been up to (attending a conference, launching a new website, etc). It usually produces at least a few referrals. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Focus on the Right Number and You Will Watch Your Business Success! What if I told you there's a better way to succeed than chasing goals you never hit? This week on A New Direction, I'm sitting down with Wall Street Journal and USA Today Best-Selling Author Lee Benson, and we're diving into his powerful book Your Most Important Number. Lee's going to show us why traditional goal setting often falls flat—and how focusing on one transformational number can simplify your strategy, elevate your performance, and change the way you lead and live. If you've ever felt stuck or overloaded, this conversation will bring the clarity and direction you've been searching for. Lee's developed the MIND Methodology—Most Important Number + Drivers—a framework that's helping organizations around the world cut the clutter and dial in on what really matters. We'll dig into how you can find your most important number, align your people around it, and track progress in a way that builds confidence and momentum. It's practical. It's proven. And you'll be able to use it the second the show ends. But you know me—I'm always about the human side. And that's what makes Lee's approach so powerful. This isn't just about data or performance metrics. It's about people, purpose, unity, and ownership. When you focus on the right number, you create a culture where everyone knows what winning looks like—and how to move the needle together. That's when progress becomes a habit instead of a hope. This episode will show you The 1 Number That Changes Everything. Because once you know your most important number, you stop chasing random goals… and start achieving what truly matters. Lee Benson's book, "Your Most Important Number" is a brilliantly, logical, practical guide to helping any business of any size and any leader no matter the level achieve more as entire company and individually. So often we read or hear people talk about goal setting.  "We have to set goals!" They will shout.  And experts from all different parts of the business world will say "set goals" if you want to achieve more success. Well, that sounds good in theory, but the fact is this, no matter how SMART you make them it's not working! Your company is not getting all that much better if it all because you do them, and here is the fact:  Setting goals are not motivating anyone! There has got to be another way!  And there is! Lee Benson's MIND (Most Important Number and Drivers).  Wow!  Talk about eye opening.  When leadership comes to the conclusion of what their MIN (Most Important Number) is, and then each area of the business determine what their MIN is that is connected to the overall MIN, and then each person knows what they need to deliver in terms of behavior to add value to the MIN.  Bam!  It's a huge win! The book is complete with an appendix that will start walking you through the how to...get the book...read it, absorb it, put it into practice, it has worked for so many businesses which he gives examples of it will work for your business too. By the way, he even offers freebies to get yourself started.  Just go to www.etw.com/tools  it's all right there. And get your copy of Your Most Important Number by clicking here! Please reach out and thank the financial sponsors of A New Direction: Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! And… Linda Craft Team, REALTORS, for  more than 40 years they have been known as the “Legends of Customer Service”. They don't say it...their clients do.  Why? It's a culture that developed for more than 40 years that focuses on the client experience first. It's not about selling or buying a home, Linda recognized that it was a place where dreams were realized and memories would be made...and that makes more than a transaction, and that is why Linda created a client first culture where before, during and after your experience you have a partner that will help you for the rest of your life. They have helped people from all over the world find the right professional to sell or buy their home. And if you are located in the greater Raleigh Research Triangle Park (RTP) area stop in and get a FREE bottle of water and learn how they can help you. There are No Business Problems… Only Personal Problems that Infect Your Business Are you ready to break through barriers, build unstoppable resilience, and create the success you've always envisioned? I'm Here to Help You do exactly that. Whether you want to strengthen your mindset, develop unshakable resilience, grow your business, or take control of your life, our coaching programs are built to ignite transformation. Through personalized strategies, actionable insights, and unwavering support, we empower you to step boldly into your next level of success. Life and business throw challenges our way, but resilience is the key to thriving—not just surviving. As a mindset, resilience, business, and life coach, I help you develop the habits and mental strength that turn obstacles into opportunities. My coaching dives deep into the proven strategies that high achievers use to stay focused, driven, and unshaken, no matter what comes their way. Success isn't about avoiding failure—it's about learning how to rise stronger every time. Whether you're an entrepreneur looking to scale, a leader aiming to inspire, or someone simply ready to take back control of your life, my coaching meets you where you are and accelerates your growth. With expert guidance, a results-driven approach, and a focus on real transformation, I help you redefine what's possible and turn your ambitions into reality. You don't have to figure it all out alone—together, we'll create a roadmap that aligns with your goals and fuels your passion. It's time to step into your greatness. Are you ready to power up your mindset, resilience, business, and life? Let's get to work. Visit coachingmavericks.com to learn more and take the first step toward the life you deserve. Hey book lovers!  Would you rather read or listen to a book?  Well, here is your chance to listen to books and a FREE 30-day trial. I use Audible and I love it!  I believe you will too. Now you can get your FREE 30-day trial and other discounts by using going to www.audibletrial.com/AND

According to L.M's account, Jeffrey Epstein cast her aside once she became pregnant — not because he suddenly gained a conscience, but because she was no longer of use to him physically. She alleges that instead of simply letting her go, he instructed her to recruit around seventy underage girls to feed his trafficking pipeline. That number is horrifying. It exposes Epstein not just as a singular predator but as the engineer of an organized system of abuse, deliberately recycling victims into tools to harvest new victims. It's a portrait of exploitation as strategy — a machine designed to destroy girls in bulk.L.M. says Epstein “bought the entire baby registry” for her child, which is one of the most revolting details to emerge from this saga. It wasn't kindness; it was psychological control, a grotesque attempt to brand himself as a benefactor to someone he had already devastated. The gesture shows the depth of his manipulation — domination disguised as generosity, ownership masquerading as support. It's a sickening reminder that Epstein's power wasn't just physical or financial, but emotional, parasitic, and cruel. This is the raw reality people need to understand: what happened here wasn't depravity in the shadows, it was industrial-scale evil hiding behind wealth, respectability, and silence.to contact me:bobbycapucci@protonmail.comsource:Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My life is a blast of growing opportunity because I never stop rage creating.   Today's Oracle of Motivation: File your fears into the fuck-it cabinet and show up to meet your muse. Opportunity is the direct result of creation. If you continue to create, you will continue to bring opportunity to life. No matter how hard it feels or how foggy your star quest looks, keep exploring the route! You may only be able to see what's directly in front of you, but you can still reach the stars that way. A dance with the creative universe awaits!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Jaime Hunt sits down with Tamalyn Powell, SVP of Higher Education at BVK, to discuss the groundbreaking national campaign Proud Sponsor of America at Its Best. Designed to reshape public perception around the value of higher education, this initiative tackles rising skepticism head-on. Through data-driven messaging and a non-partisan approach, this campaign offers marketing leaders a powerful tool to advocate for higher ed's relevance and societal impact. If you're wondering how to counter declining trust in higher ed and drive collective impact, this episode is a must-listen.Guest Name: Tam Powell, Senior Vice President, BVKGuest Social: https://www.linkedin.com/in/tamalyn-powell-850a323/Guest Bio: Tam focuses her efforts on how she and the higher education team can help clients break through the clutter. Tam is an expert in brand positioning and is responsible for all aspects of marketing, communications, planning and strategy on behalf of BVK's broad portfolio of higher education clients across the country. As BVK's higher education brand champion, her latest endeavor  - in partnership with BVK's non-profit sister agency Serve Marketing - is producing and launching a national campaign highlight the impact of higher education in the United States to combat the negative narrative around the value of college. - - - -Connect With Our Host:Jaime Hunthttps://www.linkedin.com/in/jaimehunt/https://twitter.com/JaimeHuntIMCAbout The Enrollify Podcast Network:Confessions of a Higher Ed CMO is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Kyriakos C. Stylianou, Associate Professor in the Material Discovery Lab at Oregon State University, joins the Exchange.

Episode Title: Gentle Thunder and Rain for Insomnia ReliefDescription:In this calming episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing sounds of gentle thunder rolling softly in the distance, paired with a steady, peaceful rain. Designed specifically to help ease insomnia, these natural sounds create a tranquil environment that encourages deep relaxation and restful sleep.As you listen, picture yourself resting comfortably in a cozy room, safe and warm, while the rhythmic patter of rain and distant thunder gently quiet your mind. This peaceful storm washes away the tension and worries of the day, helping you drift effortlessly into a serene state of calm.Whether you struggle with sleepless nights or simply want to unwind after a busy day, this episode offers a perfect escape to tranquility. Let the gentle thunder and rain guide you toward a night of restorative rest.DISCLAIMER

The CIA's book club, known by the codename QRHELPFUL, was a secret 35-year program born of the fear that communism would dominate the globe. About 10 million books were smuggled into the Soviet Union during the Cold War, transported by trucks and yachts, in tins and luggage, and even dropped from balloons. The agency believed that the literature could win hearts and minds, turning citizens of the Soviet Bloc into dissidents. It's all documented in author Charlie English's new book, The CIA Book Club, the first narrative account of this program. Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/ And if you have feedback or want to hear about a particular topic, you can reach us by email at spycast@spymuseum.org,  This show is brought to you from Goat Rodeo, Airwave, and the International Spy Museum in Washington, DC. This episode was produced by Flora Warshaw and the team at Goat Rodeo. At the International Spy Museum, Mike Mincey and Memphis Vaughan III are our video editors. Emily Rens is our graphic designer. Joshua Troemel runs our SPY social media. Amanda Ohlke is our Director of Adult Education and Mira Cohen is the Vice President of Programs. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety: The Mental StreamAre you ready to finally stop the spiral of overthinking? This gentle 10 minute guided meditation is your essential tool for anxiety relief and instant emotional regulation.Designed by clinical hypnotherapist Martin and created for the busy modern woman, this practice uses the powerful Mental Stream visualization to teach you how to calmly detach from relentless worries and plans.We focus on healing anxiety at its source by promoting deep relaxation through kind, empathetic instruction.In just 10 minutes, you will:Learn the Breathing Anchor technique to immediately soothe your central nervous system.Practice mindfulness for beginners by observing thoughts without judgment.Cultivate self-calm by using gentle, positive affirmations to reinforce your inner worth.Find a quick, effective mental health boost for when you're overwhelmed with stress and anxiety.This is more than a quick fix; it's a foundational self-care ritual to help you stop overthinking and step back into your present moment. Press play whenever you need to quiet your mind—whether it's before a stressful workday or right before bed.⏱️ Chapter TimestampsUse these chapters to navigate your practice and repeat the most helpful segments:00:00 | Introduction & Setting Your Intention00:48 | The Breathing Anchor & Mindful Relaxation04:49 | Visualization: The Mental Stream & Positive Affirmations07:45 | Closing, Deep Self-Kindness & Final Anchor09:28 | Farewell & Sharing is Caring

This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harmony Slater reframes money as energy, a living current that wants to circulate, not stagnate. Drawing on her own history of growing up in a household marked by financial fear and scarcity, she shares three key insights that can help you reset your money frequency as the holidays, year-end reflections, and new intentions all converge. You will explore how gratitude shifts your nervous system out of threat mode, why energy must come before strategy when it comes to money and business, and how true generosity springs from a sense of inner enoughness rather than obligation or pressure. Harmony closes by inviting you into her 21 Day Money Magic and Manifestation Challenge, a structured container to rewire your money beliefs, calm your nervous system, and expand your capacity to receive. This is a beautiful listen for anyone who feels anxious about holiday spending, income, or “where you should be by now” and is ready to create a more grounded, spiritual, and truly abundant relationship with wealth. In this episode, Harmony explores: Money as circulating energy Why she chooses to talk about circulating money rather than spending it over Black Friday weekend How seeing money as energy, currency, and flow changes the way you relate to it Insight 1: Gratitude as a nervous system reset How childhood scarcity imprints connect money with stress, fear, and conflict A simple gratitude practice you can use right now to move from “surviving” into a sense of thriving and sufficiency How gratitude shifts your brain chemistry toward safety and receptivity Insight 2: Energy before strategy Why budgeting, hustling, or “doing more” rarely work when the underlying energy is fear The difference between a “strategy problem” and an energetic mismatch A somatic check-in to ask: “Does my body feel safe to receive more?” How breath, mantra, visualization, and nervous system calibration prepare you to take aligned action Insight 3: Generosity as a gateway to overflow The difference between reckless spending and aligned generosity A real-life story of making a scary, values-aligned investment in her first coaching program Why investing energy in what is truly aligned with who you are becoming tends to multiply Practical micro-practices from the 21 Day Money Magic and Manifestation Challenge Daily prompts, breathwork, visualization, and nervous system practices Repatterning your subconscious beliefs about money, safety, and worthiness Learning to become a channel for abundance in all forms: finances, health, love, opportunities, and community About Your Host: Harmony Slater Harmony Slater is a Certified Life Coach, Certified Ashtanga Yoga Teacher, and long-time practitioner who has spent more than twenty years exploring how ancient spiritual technologies can support our modern lives. Through in-depth conversations, solo teachings, and practical tools, Harmony helps you bring yoga, meditation, and subtle body practices into everyday life so that you feel more resourced, clear, and connected. You can learn more about Harmony, her programs, and upcoming retreats at harmonyslater.com. Resources And Links Mentioned Somatic Selling: A Spinal Energetics Workshop to Release Sales Fear + Embody Overflow https://harmonyslater.kit.com/somatic-bf25 For coaches, healers, and yoga teachers ready to release sales resistance, expand their capacity to receive, and confidently share their gifts with the world. 21 Day Money Magic and Manifestation Challenge https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE: MONEYMAGIC60 for an additional $60 Savings You can jump into this challenge for only $48 - available ONLY for a limited time!  21 days of daily audio messages, journal prompts, and micro-practices Designed to uncover subconscious money blocks, recalibrate your nervous system, and align your energy with abundance On Black Friday special for three days Use promo code: MoneyMagic60 at checkout Call To Action If this episode helped you feel more grounded and hopeful about money during the holiday season: Join the 21 Day Money Magic and Manifestation Challenge Use the code MoneyMagic60 for the limited Black Friday offer Share this episode with a friend who feels anxious about finances, holiday spending, or “not being far enough along” in life. Subscribe and leave a review for the Finding Harmony Podcast so more people can find these conversations about spirituality, yoga, and everyday life. Come say hello on Instagram at @harmonyslaterofficial and @findingharmonypodcast and let Harmony know your biggest takeaway from this Black Friday episode. Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

In episode #406 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about The Fertility Detox: Cleanse Your Body for Conception – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I decorate my life with quality relationships, experiences, and purpose.   Today's Oracle of Motivation: The world influences our desires to crave higher quantities! More money. More sex. More friends. More followers. More cars. More undies! Sadly, higher quantities only create shallow satisfaction in the moment. To be truly happy, try befriending quality, not quantity. How can you take what is already part of your life to the next level? Instead of the job you hate that pays the most, how about one you love that pays enough? Instead of 20 Tinder dates a week with the world's best Photoshop con artists, how about 1 really strong, transparent, and beneficial relationship? The anchors of your happiness are already part of your life. How can you crack open the magic within? It's time to put on the silk undies and ditch the rest!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

My guest this week, Emma Atkins, is here to explore the role that refrigeration has played in our food waste. Emma is a PhD researcher at the University of Bristol in the UK. Her research looks at how fridges influence food waste, whether through design or its place in a food system geared towards overconsumption. She has a background in policy and advocacy, and recently wrote two reports tackling policy solutions for food waste and quality of food donations with Foodrise, which is a UK and EU-based NGO. Her website Food Waste Stories features articles about food waste in art, culture, policy, and academia, and advocates for a sustainable food system.  In today's conversation, I speak with Emma about how fridges have evolved from earliest 1920s designs to become embedded in our modern food culture, the relationship between fridges and Costco hauls, the extreme fridge organization trends on TikTok, and the possibilities of more sustainably-minded fridge designs to reduce food waste in the future. Resources:  Food Waste Stories website  Instagram: @foodwaste_emma Policy Document: Used By - How businesses dump their food waste on charities  Policy Document: Actions to End Food Waste   

Just like many of the golf courses around Augusta, Georgia, we too were designed by a creator. The ultimate designer of life itself, God, has designed each of us uniquely and perfectly to fulfill one purpose. We're going to take a journey over the next several weeks and look at what God's designed us to do, who He's designed us to be, and what we're called to do in the world that we live in.This is week 4 of the Designed By series on the Sherwood campus.

Episode 201. We're back with another soul-cleansing round of cringe purging stories. On this episode >> never trust a squat >> regifting >> just say nothing__________Join the Geriatric Millennials Community! Instagram: @thegeriatricmillennialsFacebook: facebook.com/TheGeriatricMillennialsTheme music by The Finley Ghost__________Connect with Beth:Instagram: @eransofarInstagram: @paperwhale_paper whale: www.paperwhale.comConnect with Jayme:Instagram: @justenjoyjaymeFacebook: facebook.com/jayme.jones.75__________Beth and Jayme are long time friends and geriatric millennials. Relish in their unique perspectives as you workout, commute, fold laundry, or just need a break from the reality of this timeline! Listen in as they tell stories, discuss every topic under the sun, and just enjoy being in conversation with a friend. Designed to be the soundtrack for the mundane.

Pangea Podcast — DJ Samer | Progressive House Journey A year in the making. This episode marks a new direction for the Pangea Podcast — uninterrupted, stripped of commentary, guided only by sound. A carefully crafted progressive house and melodic techno session by DJ Samer, blending depth, atmosphere and emotional progression into a seamless listening experience. Designed for those who appreciate long-form storytelling through music — whether you're driving, working, or lost in the late-night hours. No voice overs. No distractions. Just a pure flow from start to finish. Style: Progressive House • Melodic Techno • Deep Electronic Format: Continuous DJ Mix Curated by: DJ Samer (Pangea Recordings) Tracklist Pig&Dan, Siavash – No Trouble [Bedrock] Hunter Game, ALIAGA – Where Are You (Original Mix) [Just This] John Summit – Crystallized (Playa Dub) [CDR] Brian Cid – Aladanza (Original Mix) [DISTRIKT Sound] Josh Wink – Clark Park [Systematic] Scippo – Strato (Fabricio Mosoni Remix) [Nightcoulours] Rodriguez Jr. – Atlantis [Systematic] Marc Romboy, C.A.R. – I Am a Dancer (Skatman Remix) [Systematic] Julian Nates – Reborn [Vapour Recordings] Jim Rivers – Phlox [Rhythm Cult] D-Nox & DJ Zombi – There Is Hope (Kamilo Sanclemente Remix) [Sprout] DJ Samer – Danya (Original Mix) [Vapour Recordings] About the Podcast Pangea Podcast explores forward-thinking electronic music with a focus on progression, atmosphere and intelligent club culture. Curated by DJ Samer, the series highlights both respected artists and emerging talent while maintaining a deep, refined sound identity. Promos & demo submissions: pangea@pangearecordings.com Archive & episodes: www.pangearecordings.com Full collection: Pangea Podcast Episode Collection Follow: DJ Samer | Pangea Recordings #ProgressiveHouse #MelodicTechno #DeepElectronic #PodcastMix #PangeaPodcast #DJSamer

10 Minute Guided Meditation to Calm Anxiety and Stress: The Anchor BreathAre you overwhelmed by daily stress or struggling with overthinking? This 10 minute guided meditation is your perfect self-care ritual and grounding technique for anxiety relief and finding immediate calm.Designed for mindfulness for beginners and busy women, this session uses the powerful Anchor Breath technique to gently soothe your nervous system. In just 10 minutes, learn how to quiet the mental chatter, release the heavy weight of stress and anxiety, and reset your day.In this episode, you will practice:A specific breathing pattern (the exhale technique) proven to activate your body's natural deep relaxation response.The "Thoughts as Clouds" visualization to interrupt patterns of overthinking.A powerful grounding practice—the Inner Anchor—to restore your sense of stability and self-calm.This is more than just a quick fix; it's a powerful tool to manage work anxiety and daily overwhelm. Use it as your before work meditation, mid-day reset, or anytime you need instant anxiety relief. Listen daily to build a powerful mindfulness practice.Subscribe to @calminganxiety for more gentle guided meditations designed for modern life.⏱️ Chapter TimestampsThese timestamps ensure your listeners can easily navigate the meditation and offer an additional layer of SEO value by signaling the structure of your content to search algorithms.00:00 | Introduction & Setting Your Intention01:01 | The Breathing Anchor: Extending the Exhale02:51 | Meeting Thoughts with Kindness (Non-Judgmental Awareness)04:55 | The Grounding Visualization: Finding Your Inner Anchor08:02 | Closing Thoughts & Carrying the Calm Forward09:34 | Post-Meditation & OutroDo check out my promo code CALMING for 41% off at CozyEarth.com  and their relaxing bed clothes and bedding.  Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Over the last two weeks, tens of thousands of people took to the city of Belem, at the mouth of the Amazon river, for the annual United Nations climate summit: COP30. Alongside tense negotiations, there were indigenous protests, daily rainstorms and even a fire at the COP venue. But at the end of it all, what did COP30 achieve? Bloomberg Green’s Jennifer Dlouhy joins Akshat Rathi on Zero, to share her takeaways. Explore further: COP30 in Brazil: A Decade After Paris, Climate Diplomacy Is About Saving Itself - Bloomberg COP30 Climate Deal: What to Know About the Agreement in Brazil - Bloomberg Zero is a production of Bloomberg Green. Our producer is Oscar Boyd. Our theme music is composed by Wonderly. Special thanks to the COP30 team Amanda Hurley, Simon Casey, John Ainger, Jen Dlouhy, Fabiano Maisonnave, Daniel Carvalho, Vanessa Dezem and Dayanne Sousa. Thanks also to Anna Mazarakis, Sommer Saadi, Mohsis Andam, Laura Millan and Sharon Chen. Thoughts or suggestions? Email us at zeropod@bloomberg.net. For more coverage of climate change and solutions, visit https://www.bloomberg.com/green.See omnystudio.com/listener for privacy information.

In this episode Rabbi Marc Katz is in discussion with Rabbi Jeffrey Salkin about his new book Inviting God In: A Guide to Jewish Prayer (Central Conference of American Rabbis Press, 2025), an engaging and insightful commentary on the Shabbat evening and morning services. Designed for students of all ages, from bet mitzvah to adulthood, the book's relatable tone and discussion questions meaningfully engage readers in the worship service they are leading or attending. In the book, Rabbi Salkin breaks down each prayer and ritual, helping learners connect to the service with fresh insight and knowledge. With a blend of humor and depth, Inviting God In shows how the ancient words of prayer still speak to the challenges and joys of contemporary life. Our discussion, not only touches on the main themes and ideas in the book, but about prayer itself and the role that ritual plays in helping Jews connect with God. Rabbi Jeffrey K. Salkin is the author of numerous books, including Righteous Gentiles in the Hebrew Bible: Ancient Role Models for Sacred Relationships and Putting God on the Guest List, winner of the 1993 Benjamin Franklin Award for the best religion book published in the United States. Rabbi Marc Katz is the Senior Rabbi at Temple Ner Tamid in Bloomfield, NJ. He is the author of Yochanan's Gamble: Judaism's Pragmatic Approach to Life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of the You Are Not Broken podcast, Dr. Alexandra Dubinskaya, a urogynecologist, discusses the role of vibrators in women's health, particularly in addressing sexual health issues. She shares her journey into the field of urogynecology, the importance of sexual health, and her groundbreaking research on vibrators. The conversation explores the implications of her findings, the cultural perceptions surrounding sexual health, and practical recommendations for healthcare providers. Dr. Dubinskaya emphasizes the need for further research and the potential benefits of vibrators in improving blood flow and addressing conditions like lichen sclerosis and atrophy. Takeaways Vibrators can improve blood flow to the pelvic area. Cultural perceptions of sexual health impact women's experiences. Research on vibrators is a new frontier in women's health. Vibrators can help with conditions like lichen sclerosis and atrophy. The importance of sexual health in urogynecology cannot be overstated. Women often feel more comfortable using vibrators externally. The 'use it or lose it' concept needs a nuanced approach. Healthcare providers should recommend vibrators as a common practice. Better questionnaires are needed to assess solo sexual activity. Future research should focus on creating user-friendly vibrators. https://drurogyn.com/ To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠Pinnacle's network to earn FREE CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore Cotino, A Storyliving by Disney Community—from its Imagineered design and Walt-inspired vision to model homes, the Artisan Club, the Parr House event space, and how to buy a home there. A complete guide to Disney's first Storyliving neighborhood. Take an in-depth look at Cotino, A Storyliving by Disney Community—a neighborhood blending Imagineering design, Disney storytelling, and mid-century modern living. Discover how Walt's original vision for community and creativity inspired this desert retreat, and learn what makes it unlike any other community. In this episode, we explore the Imagineering behind Cotino's design, the Artisan Club's exclusive amenities, the Parr House event space, and the model homes now available. Thanks to Steph from WDW Magazine for joining me on this episode. Read their latest blog articles about Cotino: What is Cotino, Disney's First Storyliving Community? Look Inside the Homes at Cotino, a Storyliving by Disney Community To plan a trip, be sure to work with KMV Travel.   Get bonus content, ad-free episodes, and more at patreon.com/imaginationskyway.   Tag me and join the conversation below. YouTube: https://www.youtube.com/@imaginationskyway Instagram: www.instagram.com/imaginationskyway Facebook Group (ImagiNation): https://www.facebook.com/groups/imaginationskyway Facebook: www.facebook.com/imaginationskyway TikTok: www.tiktok.com/@imaginationskyway  Threads: https://www.threads.net/@imaginationskyway Twitter: www.twitter.com/skywaypodcast Email: matt@imagineerpodcast.com  How to Support the Show Share the podcast with your friends Rate and review on iTunes - https://itunes.apple.com/us/podcast/the-imagineerpodcasts-podcast/id1244558092 Join our Patreon Group - https://www.patreon.com/imaginationskyway Purchase merchandise - https://www.teepublic.com/stores/imagineer-podcast?ref_id=8929 Enjoy the show!