Podcasts about designed

Have you ever wondered if it's selfish to want more for your life after your person dies? If the desire to date again, set boundaries, rest, or feel joy brings up guilt or heaviness, you are not alone. In this episode, I unpack the question so many widows quietly wrestle with: Is it selfish to want to move on? Tune in this week as I help you redefine what selfish really means, recognize internalized conditioning, and reclaim your agency without shame. You'll hear why the phrase “moving on” can feel triggering, why “moving forward” is different, and how the fear of being selfish is often rooted in lifelong social conditioning, not truth. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/351 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!

This week on You Are Not Broken, I sit down with breast oncologist and historian Dr. Elizabeth Comen to talk about her powerful book All in Her Head and the long, complicated history of how women's health has been misunderstood, minimized, and medicalized. If you've ever been told your symptoms are anxiety… stress… hormones… or just part of being a woman — this episode is for you. We explore the historical roots of dismissal in women's healthcare and how those patterns still show up today, especially in cancer care. Dr. Comen walks us through how breast cancer treatment has evolved, what we've gotten right, what we've gotten wrong, and why quality of life must be part of the conversation — not an afterthought. We also talk about: Why women's pain has historically been labeled “hysteria” How medical bias still affects diagnosis and treatment The real tension between longevity and quality of life Hormonal therapies in breast cancer — and how nuance gets lost Why advocacy matters more than ever The double-edged sword of social media and AI in health information How understanding medical history helps us build better medicine today This episode isn't about blaming the past. It's about understanding it — so we stop repeating it. Because when women are dismissed, care suffers. And when women are informed, everything changes. If you care about evidence-based medicine, health equity, and empowering women with real information — this is a must-listen. Dr. Comen's IG Dr. Comen's Book Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my ⁠Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Pastor Andy Cass We all crave something—and whatever we crave is shaping our lives more than we realize. This message invites you to pause, look beneath the surface, and consider what your desires are really leading you toward. TEXT: 1 Corinthians 12:31; 1 Corinthians 12:1–2;Numbers 11:26–29; Colossians 3:2; 1 Corinthians 6:9–11 NOTES: -Choose your crave, instead of your crave choosing you. -What we crave is what will direct us. -The problem: Unintentionally, our cravings are carving ruts in our lives, and before we know it, we are stuck. The plan: we can crave different with the Holy Spirit's help. -Craving the wrong thing can make you miss the right gifts. -Crave for His filling, forming, fullness, and fruit. -Gifts reveal who we are, how to love, and what we are invited into. 1. You're Designed for Gifts (for a reason and equipped) in connection to your identity 2. The Gifts Help you love and lead those who matter most 3. The Gifts lead you to the impact you are meant to make Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #ChristianSermon #FaithGrowth #BibleTeaching

This is it—one of the most fated and transformative weeks of 2026. We're entering a karmic turning point with two of the most powerful transits of the year unfolding within days of each other: a solar eclipse in Aquarius and the rare, deeply spiritual Saturn–Neptune conjunction in Aries. This energy marks the end of one chapter and the beginning of another—and it's not subtle.

The Wall Street Journal just published a major exposé detailing chaos, self-promotion, and serious ethical concerns inside the Department of Homeland Security under Kristi Noem. From the $70 million government jet… to the $200 million ad campaign… to ICE raids staged for cameras… this report raises hard questions about leadership, corruption, and accountability. For years, I've warned that Kristi Noem's immigration strategy wasn't just aggressive — it was performative. Built on demonization. Fueled by publicity. Designed for presidential ambition. Now even conservative insiders appear to be pushing back.

Blades ’68 is an official 450-page expansion for the TTRPG Blades in the Dark. This supplement advances the timeline 100 years to the “Swinging Sixties” in the city of Doskvol, an age of electroplasmic fusion and “Bluetime” spy games. The expansion introduces new playbooks, crews, and a revamped setting, alongside new rules for Harm, Resistance, Keys, Deadlocks, and an adapted Trouble Engine. The campaign has been overwhelmingly funded, with an expected delivery date of August 2026. Paizo, the publisher of Pathfinder, announced the new Pathfinder Beginner Box: Secrets of the Unlit Star, an all-inclusive entry point to Pathfinder Second Edition set for release on May 6th, 2026. The box set features a solo adventure, a 72-page Hero’s Handbook, an 88-page Game Master’s Guide, and updated rules for character options and adventure scenarios. Additionally, Paizo confirmed its commitment to the Pathfinder 2E Remaster with the release of Dark Archive Remastered and the announcement of Season of Ghosts Remastered. The company also partnered with One Page Rules to launch Paizo Printables, a new line of 3D printable wargaming miniature STLs compatible with the Age of Fantasy system, starting in Spring 2026. Maestro Media unveiled Avatar: Pandora's Power, a two-player asymmetric lane-battling card game based on the Avatar films. The game pits the resource-extractive RDA against the adaptive, land-rooted Na'vi factions, with the goal of reaching 30 points to decide Pandora’s fate. CEO Javon Frazier emphasized that the core experience is the asymmetry, with each faction playing a distinctly different game. Designed for ages 12 and up, the game plays in approximately 20-45 minutes and includes 170 Faction Cards, 18 Location Cards, and various tokens. Hasbro CEO Chris Cocks touted the company’s AI integration as a “clear success” during a recent earnings call, though he primarily referred to its deployment in non-creative, operational workflows such as financial planning, supply chains, and general productivity. Cocks stated that AI, in partnership with platforms like Google Gemini and OpenAI, is expected to free up over 1 million hours of lower-value work within the year. While he maintains a “human-centric creator-led approach,” Wizards of the Coast (WotC) has an explicit policy prohibiting its artists and writers from using generative AI for final D&D products, a stance that aligns with a user survey indicating over 60% of consumers would not buy D&D products made with AI. #blades68 #pathfinder #paizo #hasbro Blades ‘68 on Backerkit: https://www.backerkit.com/c/projects/evil-hat/blades-68 40-page Preview on DTRPG: https://www.drivethrurpg.com/ja/product/553040/blades-68-preview?affiliate_id=2081746 Empire of Bones on Kickstarter: https://www.kickstarter.com/projects/thepaintedwastelands/empire-of-bones Preview: https://www.drivethrurpg.com/en/product/554430?affiliate_id=2081746 Call of Cthulhu Bundle: https://humblebundleinc.sjv.io/Xmz13G Warmachine on MyMiniFactory: https://mmf.io/upturned Mantic Companion App: https://companion.manticgames.com/ Use our Referral code: MCTXEE Support us by Shopping at Miniature Market (afilliate link): https://miniature-market.sjv.io/K0yj7n Support Us by Shopping on DTRPG (afilliate link): https://www.drivethrurpg.com?affiliate_id=2081746 Matt’s DriveThruRPG Publications: https://www.drivethrurpg.com/browse.php?author=Matthew%20Robinson https://substack.com/@matthewrobinson3 Chris on social media: https://hyvemynd.itch.io/​​ Jeremy's Links: http://www.abusecartoons.com/​​ http://www.rcharvey.com ​​Support Us on Patreon: https://www.patreon.com/upturnedtable Give us a tip on our livestream: https://streamlabs.com/upturnedtabletop/tip​ Donate or give us a tip on Paypal: https://www.paypal.com/ncp/payment/2754JZFW2QZU4 Intro song is “Chips” by KokoroNoMe https://kokoronome.bandcamp.com/

Unwind with the deep, soothing tones of brown noise blended with gentle ambient sounds. Designed to calm the mind and body, this peaceful soundscape supports deep sleep, stress relief, and uninterrupted rest through the night.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.   Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anglican to Catholic (With Daniel Garland)FOLLOW US:Our Main YouTubeOur Family YouTubeBlog ArticlesFacebook Page hereInstagram TikTokXPinterest4 DIFFERENT WAYS TO SUPPORT THIS MOST IMPORTANT WORK! 1. Stripe2. Patreon (only monthly) 3. PayPal4. GoFundMe (Billboards) QUESTIONS? https://www.subscribepage.com/e3e8c7WEBSITE (Retreats, Keynotes, Parish Missions, Articles, and more) CHECK OUT OUR T-SHIRTS & MERCH https://catholictruth.org/shop/Like our Tees? Designed by Glorybound Apparel: https://gloryboundco.com/BOOK: Counterfeit Spirituality (Centering Prayer, Yoga, Reiki, Astrology, etc). What is good? What is not? How can we know the difference?)BOOK: WHY Do You Believe In GOD? (True conversations with atheists and evidence for God and faith).In-person or online Confirmation retreat? https://catholictruth.org/speaking-and-retreats

The Heart That Transforms: Sound TherapyPure frequency medicine for the heart.This sound therapy episode features 639Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528Hz, the Love Frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.No words. No guidance. Just the frequencies your heart has been waiting to receive.Press play. Place your hand on your chest. Let the sound do the work.Send a textSupport the show

The Heart That Transforms: Sound TherapyPure frequency medicine for the heart.This sound therapy episode features 639Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528Hz, the Love Frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.No words. No guidance. Just the frequencies your heart has been waiting to receive.Press play. Place your hand on your chest. Let the sound do the work.Send a textSupport the show

In this 30-minute guided transmission, you'll discover why the heart informs the brain (not the other way around), how daily practice becomes identity, and why healing yourself creates a ripple that transforms everyone around you. Featuring heart coherence breathing, a rose-gold light visualization, and the ancient seed sound YAM to open your heart center.Your heart contains 40,000 neurons, a brain within your body that thinks, remembers, and knows before your mind ever catches up. It generates an electromagnetic field that extends six feet beyond your skin, touching everyone you encounter. And it responds to one frequency above all others: unconditional love.Pure frequency medicine for the heart.This sound therapy session features 639 Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528 Hz, the frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.Send a textSupport the show

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Hiiii GGB!   this week we go in depth into Angela's journey with disordered eating and hear parts of her journey we haven't heard before.   you can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

Habitat Podcast #373 - In today's episode of The Habitat Podcast, we are back in the studio with Al Tomechko of Vitalize Seed Co! We discuss: New Alfalfa Edge = 75% alfalfa, high browse tolerance Designed to grow in suboptimal soils Ideal for frost seeding perennial fields Premium Clover + Alfalfa Edge combo strategy New soil fertility consult service launched Up to 3 soil tests + written plan + phone call Ward Labs recommended for full soil data New product bundles simplify ordering Optional seed armor inclusion this year Vitalize Bucks loyalty rewards program launched And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.

Welcome back to Let's Chat Dairy by HighGround Dairy! HighGround's Alyssa Badger and Betty Berning discuss this week in dairy markets. Subscribe so that you never miss an episode!  NEW from HighGround Dairy: US Dairy Markets & Fundamentals Course. Designed for professionals new to the dairy industry, this course demystifies what drives milk and dairy markets. Through practical explanations and real-world examples, you'll master milk pricing, domestic and global demand trends, and key USDA reports. Learn more and enroll today: highgrounddairy.com/education Listen on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠highgrounddairy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/highground-dairy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your 30 Day Free Trial of HighGround Dairy's Market Intelligence here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠highgrounddairy.com/free-trial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find our contact information, social media profiles, recent reports, and more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/highgrounddairy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode was produced and edited by HighGround Dairy's Becca Kelm.

A Hidden Gem Takes Flight Winchester Regional Airport has quietly transformed from a modest local airfield into a major economic driver for the Shenandoah Valley. In a recent episode of The Valley Today, Executive Director Nick Sabo talks with host Janet Michael to unveil stunning new data that reveals just how significant this transformation has been. The Numbers Tell a Compelling Story The Virginia Department of Aviation recently released its 2025 economic impact study, and the results are nothing short of remarkable. Winchester Regional Airport now supports 610 jobs—a dramatic leap from the 179 jobs reported in the 2017 study. Moreover, the airport generates $28.5 million in annual wages for the local workforce and contributes an impressive $46.9 million in gross state product to the Commonwealth's economy. These figures represent more than just statistics. They reflect over $40 million in capital investment made over the past six years, including the construction of a stunning new terminal building that now serves as a community hub. As Nick jokingly noted, the project took so long that he went from having "long hair like Fabio" to his current look by the time it was completed. More Than Just Recreational Flying Many residents assume Winchester Regional Airport primarily serves hobbyist pilots storing planes in hangars. However, this perception couldn't be further from reality. In fact, recreational aviation represents only a minority of the airport's activity. Instead, the airport serves as a critical gateway for business aviation. CEOs from major retailers who regularly fly into Winchester for meetings and site visits. This capability allows executives to bypass the congestion of major commercial airports like Dulles and arrive within minutes of their actual destination. Furthermore, the airport supports essential services that many residents never consider. Medical evacuation flights, law enforcement operations, agricultural surveying, and flight training all happen regularly at the facility. These diverse operations would create significant congestion at larger airports, demonstrating the value of the nation's extensive network of regional airports. Why You Won't See Southwest Airlines Here One question Nick fields constantly is why Winchester doesn't offer commercial airline service. The answer, he explains, comes down to economics and regulation. To accommodate commercial airlines, the airport would need to meet FAR Part 139 Airport Certification standards—a regulatory hurdle requiring tens of millions of dollars in infrastructure investment. Additionally, Winchester's proximity to Dulles International Airport makes competing for airline service economically unfeasible. Rather than viewing this as a limitation, Nick emphasizes the tremendous value the airport already provides through its current operations. He also hints at exciting possibilities on the horizon, including smaller air taxis that could operate under existing regulations. A Community Asset by Design Winchester Regional Airport benefits from exceptional planning that has made it a good neighbor. Unlike many airports surrounded by residential development, Winchester's facility sits in an area with compatible land use. This thoughtful approach by Frederick County Planning ensures that noise complaints remain minimal and the airport can operate effectively without disrupting nearby communities. The new terminal building exemplifies this community-focused approach. Designed intentionally to connect with residents in meaningful ways, the facility has hosted the Apple Blossom Air Show, Wings and Wheels events, Girls in Aviation Day, and numerous business center gatherings. The building even features a public art display from the Shenandoah Arts Council on its second floor. Nick enthusiastically invites community members to visit anytime—no special reason required. Visitors can enjoy lunch while watching aircraft operations, tour the facility, or simply experience aviation up close in ways impossible at major commercial airports. Building Tomorrow's Aerospace Workforce Winchester Regional Airport plays a crucial role in developing the region's aerospace workforce. Two flight schools—Aviation Adventures and Aero Elite—operate from the main terminal, offering pathways for both professional pilots and recreational enthusiasts. However, Nick emphasizes that aviation careers extend far beyond piloting. The industry needs aircraft maintenance technicians, air traffic controllers, meteorologists, engineers, architects, and avionics specialists. Many of these careers don't require four-year degrees, making them accessible through apprenticeships, credentials, or associate degree programs. The airport partners extensively with local educational institutions, including public school CTE programs, Laurel Ridge Community College, and Shenandoah University. Notably, Laurel Ridge offers a comprehensive drone program that teaches students about commercial drone operation—a field requiring FAA licensing for any commercial use, from real estate photography to agricultural surveying. Interestingly, the pathway to becoming a commercial pilot has shifted dramatically. Twenty or thirty years ago, military service was virtually the only route. Today, private flight schools like those at Winchester have become the primary training ground for commercial airline pilots, fundamentally changing how the industry develops talent. Economic Development's Secret Weapon Patrick Barker and the Frederick County Economic Development Authority understand what many residents don't: having a capable regional airport is crucial for attracting new industry and retail development. Nearly every major company operating in the region has utilized the airport at some point. The airport's value extends beyond simply moving executives around. It opens the region to aerospace-related economic development—opportunities that can only exist where capable airport infrastructure is present. This sector diversification strengthens the local economy and creates high-quality jobs across various skill levels. Looking Toward the Future As Winchester Regional Airport approaches its centennial in 2037, Nick envisions continued smart planning and adaptation to transformational forces reshaping aviation. Advanced Air Mobility—encompassing drones, unmanned systems, and new aircraft technologies—promises to lower operating costs and create new business opportunities. While the airport monitors these emerging technologies closely, Nick emphasizes that the facility's primary responsibility remains meeting the region's current needs. The airport will continue investing strategically while positioning itself to capitalize on future opportunities like air taxis and other innovative aviation services. The role of general aviation airports in their communities is evolving rapidly. Winchester Regional Airport stands ready to embrace this evolution, continuing to serve as an economic engine, workforce development hub, and community asset for the Shenandoah Valley. An Invitation to Explore For residents who haven't visited the new terminal at 491 Airport Road, Nick extends a warm invitation. The facility stands as a testament to what thoughtful investment and community partnership can achieve. Whether you're interested in aviation careers, curious about the industry, or simply want to watch planes while enjoying lunch, Winchester Regional Airport welcomes you. As the economic impact study clearly demonstrates, this isn't just "our little airport" anymore—it's a sophisticated transportation asset driving regional prosperity and opening doors to opportunity for generations to come.

Fall asleep beneath the swirling stars of Vincent Van Gogh's Starry Night in this deeply soothing sleep hypnosis with Andrew Green.Designed for bedtime, this guided meditation uses progressive muscle relaxation, gentle hypnotic suggestion, and dreamlike imagery to help your body release tension and your mind grow quiet. Led by the calm male voice of Andrew Green, you're invited into a slow, peaceful journey where the night sky feels alive, protective, and endlessly calming.As the stars drift and the sky softens, breathing deepens and rest arrives naturally. Many listeners fall asleep before the session ends and wake feeling calmer, lighter, and deeply restored.Use this track whenever you want to let go of the day and drift into sleep beneath a painted sky made for dreaming.

In this episode, we welcome Bart Layton, writer and director of CRIME 101, a dramatic crime thriller starring Chris Hemsworth, Mark Ruffalo, Barry Keoghan, Halle Berry, Monica Barbaro, Nick Nolte, and Jennifer Jason Lee. In our chat, he shares on crafting one of the best LA-based heist thrillers in years, about writing the screenplay, assembling an all-star cast, and collaborations with his team. Bart also offers inspiring and real-world advice for younger filmmakers today.The Making Of is presented by AJA:From cinema to proAV: gaining a competitive edge with streaming knowledgeThe worlds of cinema production and proAV are converging. Cinema-grade equipment is making its way into more stadiums, houses of worship, and concert venues. Because of this, professionals that understand the tools and disciplines powering both will stand out. Get ahead of the curve with the latest streaming insights and gear from AJA.Warner Bros' $30 Million Oscars Race: How ‘Sinners' and ‘One Battle After Another' Are Campaigning at the Same StudioWarner Bros. is having the kind of Oscar season most studios dream about, and publicity teams may quietly dread.The studio is backing the two clearest best picture contenders of the year: Paul Thomas Anderson's action epic “One Battle After Another” and Ryan Coogler's vampire drama “Sinners.” It's an embarrassment of riches, but one that can also lead to some awkward situations. How do you push two films this hard without having it look like you've already decided which one you want voters to crown?Read more hereNow with Massive 8TB Capacity—Thunderbolt 5 SpeedThe OWC Envoy Pro Ultra now comes in a new 8TB capacity, pairing enormous space with next‑generation Thunderbolt 5 performance. With real‑world speeds over 6000 MB/s and a rugged, bus‑powered design, it's perfect for 4K/8K workflows, on‑location shoots, and fast media offloads. High‑speed, high‑capacity, and ready for serious creative work.Browse hereIntroducing the LiveU Solo PRO:Deliver an outstanding live video experience with the LiveU Solo PRO. Designed for creators and professionals alike, the Solo PRO video encoder provides one-touch, wireless live streaming directly from your camera to popular online platforms and any web destination. Stream with confidence using bonded 4G/5G connectivity and enjoy superior reliability and image quality up to 4K resolution. To learn more, contact Videoguys at 800-323-2325.Browse hereOWC Exclusive Listener Offer:Enjoy 10% off your next order as a thank-you for tuning in to The Making Of! Whether you're upgrading your workflow or adding pro-level gear, OWC has you covered. Use your exclusive listener link below and save on the tools that help bring your creative vision to life.Your link: https://www.owc.com/redeem/themakingofPodcast Rewind:Feb. 2026 - Ep. 118.Feature your company in this newsletter and reach 250K film, TV and broadcast industry professionals. To activate a sponsorship, contact mvalinsky@me.com Get full access to The Making Of at themakingof.substack.com/subscribe

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

A key component of Markus Schulz's acclaimed DJ mix show Global DJ Broadcast is the Collectors Editions Themed Series; time capsules of emotion, craft and musical storytelling. This edition concentrates on the slower paced but reflective and pensive tones of Deeper Shades - a journey weaved around slower paced trance, deeper progressive house and immersive cinematic themes. Designed for repeat listening through intricate listening, gentle walks and scenic drives, Deeper Shades embodies Markus Schulz's mantra of music as a best friend; a journey where meaning matters.    Whether you are discovering Deeper Shades for the first time or returning to add another chapter to your collection, this is a set designed to be revisited, remembered and kept close.   Tracklist:   01. Markus Schulz presents Dakota - Before the Light Knew Us 02. Dryra - Voyage 03. Tojogo - Soulrocker (Engelhart Remix) 04. Mike Kohl - City in Motion 05. Eli Nissan - Strings & Pearls 06. Gai Barone - Classrooms 07. Alex O'Rion & Ezequiel Arias - Solis 08. Jakhira & Northcat - Moog for Groove (Bjorn Salvador Remix) 09. Quivver - Consciousness 10. Keanler - Lost Home 11. Markus Schulz presents Dakota - Faultline (Das Pharaoh Remix) 12. Pole Folder & GMJ & Matter - Voyage Austral 13. Khen - Lyup 14. Guy Gerber - Rainchecks In Montreal (Roy Rosenfeld Remix) 15. Dirty South - Almost Human 16. Nora en Pure - Polar Lights 17. Guy J - Worlds Apart 18. John Creamer & Stephane K - I Wish You Were Here (Das Pharaoh Remix) 19. Juan Buitrago, Maximo Gambini & Julian Moreno - Blended 20. MXV - When I Needed You 21. Fahlberg - Make You Feel 22. Enzo Paradiso & JondeBruyne - Occasus 23. Ricardo Piedra - Siargao 24. Dave Neven - Vivification 25. Braxton - Karuru Falls 26. Marsh, Volen Sentir & XIRA - Different 27. Namatjira - Javu 28. Anton Tumas - Faxing Berlin  

Stop apologizing for your boundaries and start protecting your peace. Are you feeling drained by the "external noise" of a chaotic world? In this 10-minute guided meditation, we explore the essential practice of mental shielding and energy protection. Designed specifically for empaths and those struggling with anxiety, this session provides a "somatic anchor" to help you detach from stress and reclaim your inner pilot light. In This Episode, You Will Explore:The Protective Sphere: A powerful visualization to build a "bubble of warmth" around your body, acting as a shield where chaotic energy simply bounces off. Somatic Release: Breathwork techniques (Inhale for 4, Exhale for 6) to signal your nervous system to "relax and unwind." Boundary Affirmations: Reframe your mindset with powerful intentions: "I am the guardian of my own energy" and "I can say no without guilt." The Log Cabin Visualization: Learn to observe the "winter storms" of life—job stress and expectations—through a window of detachment rather than being swept away by them. 3 Caring Tips for Daily Boundary Setting: The One-Minute Wait: Before committing to new requests, take 60 seconds to check your actual energy capacity. Visual Unplugging: Physically turn your phone face down or cover standby lights to give your brain a rest from "visual noise." The Warm Drink Anchor: Use the physical sensation of heat on your palms to ground yourself instantly in the present moment. About the Winter Radiance SeriesThis episode is Part 2 of our special Winter Radiance mini-series. While Part 1 focused on rekindling the spark, today we build the sanctuary. Join us tomorrow for Part 3, where we learn how to use this newly protected energy to bloom and grow. Subscribe & Review: If this meditation helped you find your center, please subscribe to Calming Anxiety on Apple Podcasts or Spotify. Your reviews help other empaths find the mental shielding they need to thrive.Remember: To your beautiful soul, be kind.

Super Bowl AI ads are probably why RAM is so expensive, ChatGPT ads are here, Apple's Siri update with Gemini is delayed “again,” Ferrari's first EV with Jony Ive-designed interior, and a wild  Vision Pro experiment.Ad-Free + Bonus EpisodesShow Notes via EmailCreative Effort - Jason's PodcastWatch on YouTube!Join the CommunityEmail Us: podcast@primarytech.fm@stephenrobles on Threads@jasonaten on Threads------------------------------Sponsors:Claude AI - Ready to tackle bigger problems? Sign up for Claude today and get 50% off Claude Pro, which includes access to Claude Code at: claude.ai/primaryCleanMyMac - Get Tidy Today! Try 7 days free and use my code PRIMARYTECH for 20% off at clnmy.com/PRIMARYTECH------------------------------Links from the showStephen's Vision Pro Experiment - YouTubeAn app developer is suing Apple for Sherlocking it with Continuity Camera | The VergeBen Affleck & Jennifer Aniston Star In 'Good Will Dunkin' Super Bowl Ad - YouTubeJurassic Park... Works | Big Game Commercial 2026 | Xfinity - YouTubeArtlist's Official Big Game Commercial 2026 - YouTubeYouTube TV Gets Cheaper Sports, News, and Entertainment Bundles - MacRumorsChatGPT's cheapest options now show you ads | The VergeHere are the brands bringing ads to ChatGPT | The VergeiOS 26.3 has fixes for 35+ security issues on iPhone, details here - 9to5MacApple's iOS 26.4 Siri Update Runs Into Snags in Internal Testing; iOS 26.5, 27 - BloombergDaring Fireball: Apple Is Delaying the ‘More Personalized Siri' Apple Intelligence FeaturesApple picks Google's Gemini to run AI-powered Siri coming this yearBlastDoor for Messages and IDS - Apple SupportApple Acquires 'Severance', Eyes Season 3 Start and Season 4 (Exclusive)Ferrari's first EV will have an interior designed by Jony Ive | The VergeGoogle Photos brings 'Create with AI' templates to iPhoneOpenAI's Jony Ive-Designed Device Delayed to 2027 - MacRumorsAirDrop-Quick Share Interoperability Expanding to More Android Phones - MacRumorsMeta launches AI algorithm personalization feature for ThreadsTikTok launches an opt-in Local Feed in the US leveraging users' precise location | TechCrunchCoinbase rolls out AI tool to 'give any agent a wallet' | The Block ★ Support this podcast ★

Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.

Immerse yourself in the steady flow of a waterfall deep in the jungle.This white noise soundscape blends rushing water with a natural, continuous texture that gently masks distractions and creates a calm listening environment.Designed for sleep, focus, and relaxation, this sound stays consistent and unobtrusive—allowing your mind to slow down without effort. Ideal for blocking background noise, easing mental tension, or creating a peaceful atmosphere at any time of day.No talking.No sudden changes.Just flowing sound that stays.

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My creative babies protect the galaxy from fear.   Today's Oracle of Motivation: Some situations in life can summon immense amounts of fear. Fear can be a scary bitch, even more terrifying than the ass of a dead rhino. Fortunately, from fear's perspective, you are also the scariest mofo in the galaxy. Why? Because you have the power to create new life through voice, writing, visual expression, physical babies, and pure energetic inspiration. Your creations will reap positive influence and help demolish fear long after your body peaces out. Whenever you feel scared, start grooving and shake out some creative babies. The fear gremlins will run for their lives! Long live the creative!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode of Run the Numbers, CJ Gustafson talks with Rivian CFO Claire McDonough about financing one of the most capital-intensive businesses in the world. They cover long-term investment decisions, capacity planning, cash management as production scales, lessons from Rivian's nearly $14B IPO, the risks of over- and under-building, and why federal EV tax credits matter more than most people think.—SPONSORS:Tabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/runAbacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comRightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cj—LINKS: Claire on LinkedIn: https://www.linkedin.com/in/claire-rauh-mcdonough-5291b946/Rivian: https://rivian.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Why Revenue Recognition Is the Next AI Battleground | Dan Miller of RightRevhttps://youtu.be/TxhTtwmOass—TIMESTAMPS:00:00:00 Craziest Expense Story at Rivian00:01:22 Intro to Claire McDonough00:03:09 Capital Intensity and Vertical Integration at Rivian00:06:44 Raising $14B: How Rivian Planned Its IPO Capital00:10:22 Capacity Planning and Scaling R2 Production00:12:13 Sponsors — Tabs, Abacum, Brex00:15:34 Sweating Existing Capacity vs Overbuilding00:18:22 Winning EV Adoption from ICE Buyers00:22:27 How Federal EV Tax Credits Shape EV Pricing00:26:03 Sponsors — Metronome, RightRev, Rillet00:29:27 R2 as a Driver of Long-Term Profitability00:33:14 Supply Chain as the Critical Path to Launch00:36:53 Product Roadmap as the Anchor for Capital and Headcount00:39:40 Peloton and Flipkart Lessons from Banking00:43:42 Biggest Career Mistake00:44:50 Advice to Younger Self00:47:19 Rivian's Finance Software Stack

In this episode, Brendan and Hunter sit down with Rob Novak, Surestep's Director of Sales and a certified orthotist, for an in‑depth conversation about pediatric orthoses. Rob shares his path into the O&P field, the unique challenges clinicians face when fitting children, and how Surestep approaches designing orthotics that balance function and comfort.Learn more about Surestep and connect with Rob on Linkedin.Many thanks to Ottobock for sponsoring this episode! Ottobock's new Taleo Adapt takes the trusted Taleo family of feet to the next level of mobility. With its integrated hydraulic ankle offering 12 degrees of motion, your patients experience a smoother, more natural ride, even on slopes and hills. The Taleo base delivers the ideal balance of shock absorption, energy return, and simple alignment for an easier fit. Discover the new 1C59 Taleo Adapt today, backed by our 60-day satisfaction guarantee. Click here to learn more. If you need to earn CEU credits, click on over to SPS University. With over 15 courses, choose from topics ranging from microprocessor feet and knees, to AFOs and KAFOs, and more. Open an SPS University account today!Visit spsco.comAlso, email us! The O&P Check-in is a bi-monthly podcast featuring the latest orthotics and prosthetics news, trends, best practices, regulations and policies. Designed for O&P professionals, join Brendan Erickson and a rotating co-host as they interview guests and share the latest advancements in the industry. 

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Today we're talking about one of the most important — and most challenging — windows in the dairy cow's year: the transition period. Joining us is Dr. Dana Tomlinson, Global Technical Services for Zinpro. Zinpro has been the global leader in Performance Trace Minerals for over five decades and has recently expanded its portfolio to include additional nutritional ingredients that are essential for dairy production. This episode is sponsored by Zinpro. About Zinpro® For more than 54 years, Zinpro has improved the health and wellbeing of both animals and people as a pioneer in the research and development of performance trace minerals and innovative nutritional solutions. As a family-owned, privately held company, our steady growth can be attributed to employing a world-class team of experts, manufacturing quality products and our steadfast commitment to helping our customers advance the health and performance of their animals. With products marketed in more than 70 countries worldwide, Zinpro is the global leader in advancing animal performance through greater nutrition and is dedicated to creating smarter practices for a better, more sustainable world. To learn more visit zinpro.com. About Zinpro® IsoFerm® Fuel the cow by feeding her rumen, first. Zinpro IsoFerm is a breakthrough – the essential nutrient your herd needs. Designed to enhance rumen function by directly feeding the fiber digesting microbes, Zinpro IsoFerm enables dairy cows to be better cows while improving fiber digestion and protein utilization. This proprietary isoacid technology creates game-changing production efficiency, productivity and profitability.

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hinge, and Katy explains its anatomy using a helpful “cube” model that includes bones, ligaments, cartilage, and the meniscus. Together, they clarify the difference between osteoarthritis and rheumatoid arthritis and examine how movement patterns influence the forces and loads placed across the knee joint. Katy and Jeannette share practical strategies for changing knee loading through gait retraining, along with tools to improve muscle strength, stability, and proprioception to help protect ligaments and cartilage. They also discuss why women tend to experience more knee problems due to hormonal and biomechanical factors, and why prehab and post-surgery exercise training play a critical role in achieving better outcomes after knee surgery.Enhanced Show Notes and Full Transcript 00:00 Introduction: The prevalence of knee issues and arthritis 02:00 Why movement and position matter for knee health 04:08 Sponsors: The Dynamic Collective 05:58 The knee as a “cube,” not just a hinge 10:58 Ligaments vs muscles: Why ligaments are seat belts, not brakes 14:20 Cartilage and the knee meniscus: Function and damage 18:00 Changing movement patterns for knee pain: Gait retraining 24:21 Noisy knees explained 26:22 Knee instability: Strength, proprioception, and hypermobility 33:07 Listener question: Why do women have more knee issues? Hormones and Q-angle 46:40 Prehab and post-surgery knee careLinks & Resources Mentioned:The Pelvic List Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Most agency owners talk about selling someday, but very few actually build with that outcome in mind. They stay deeply embedded in delivery, sales, and decision-making, hoping an exit will magically appear later. In this episode, that myth gets dismantled. Today's featured guest, former owner of Dot & Company, shares how she intentionally designed a productized agency that could run without her long before an acquisition was even on the table. After successfully selling Dot & Co to E2M, she reflects on building with exit thinking from day one, how she connected with the right buyers, how she knew it was the right deal, and what genuinely surprised her about the process. Taylor McMaster is the former owner of Dot & Company. She built and sold a productized agency specializing in fractional account management for agencies and successfully exited to E2M after designing the business to operate without her long before the deal was on the table. If you've ever wondered what it actually takes to build an agency you can step away from, and one someone would want to buy, this conversation sets the stage. In this episode, we'll discuss: Making the decision to build a sellable business early on The role that uncloked scale The sales trap Why her exit felt easy Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. How to Build an Agency You Can Sell Many agency owners say they want to sell one day, but are building a business that tells a very different story. They're still on every client call. Still approving every deliverable. Still the only one who can close deals. Still the glue holding everything together. That's not an agency. That's a very stressful job. For her part, Taylor decided early on that she didn't wait until she was exhausted to think about an exit. She designed the business for it. Exit Thinking Changes Everything About a year into building Dot & Co, Taylor made a quiet but powerful decision: "If I want an exit someday, I can't build this like a lifestyle business." That one thought changed how she hired, delegated, and structured the company. Instead of asking, "How do I do this better?" She asked, "How do I make myself unnecessary?" That meant systematically removing herself from every critical lane: Fulfillment People management Operations Admin Finance Not overnight. Not perfectly. But intentionally. The First Hire That Most Agency Owners Avoid Most agency owners start by hiring delivery help. However, there are multiple ways to go about this, especially if you understand where your expertise lies and where someone else could be doing a better job. Taylor hired a people manager early because she knew managing humans was her weakest skill and her biggest future bottleneck. That one hire unlocked scale. Why? Because resource-heavy agencies don't break because of strategy. They break because of people chaos. The Agency Sales Trap and Lesson Learned Like most founders, Taylor stayed in sales for a while. Eventually, she tried to step out and hit friction. Sales slowed. Messaging got inconsistent. Results dipped. For her, the lesson was that founder-led sales works because you know the stories, the nuance, the pain. Her hindsight advice is gold for any agency owner: Get really good at sales first, then teach it or bring in a true closer once the system exists. Too many owners abdicate sales before they've productized it. That's how pipelines dry up and panic hiring begins. Creating an Easy Exit… Because the Work Was Done Early By the time E2M acquired Dot & Co, Taylor had already: taken a 6-month maternity leave, removed herself from day-to-day operations and watched the business continue to grow without her So when the deal closed, there was no scramble. No identity meltdown. No team revolt. Her team was excited. Clients were curious but optimistic. And Taylor was ready. Finding Identity Without Being Trapped By Your Agency Taylor realized something most agency owners avoid: You can love your business without owning it. When your identity isn't trapped inside your agency, you make better decisions. You stop hoarding control. You stop being the bottleneck. You build something that actually has value with or without you. If you're stuck in fulfillment… If your team can't move without you… If you're scared to step back because everything might break… That's not a failure. It's just a sign you've built around you instead of systems. And that's fixable. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.

In this episode, I'm joined by Mandy Mooney — author, corporate communicator, and performer — for a wide-ranging conversation about mentorship, career growth, and how to show up authentically in both work and life.   We talk about her path from performing arts to corporate communications, and how those early experiences shaped the way she approaches relationships, leadership, and personal authenticity. That foundation carries through to her current role as VP of Internal Communications, where she focuses on building connections and fostering resilience across teams.   We explore the three pillars of career success Mandy highlights in her book Corporating: Three Ways to Win at Work — relationships, reputation, and resilience — and how they guide her approach to scaling mentorship and helping others grow. Mandy shares practical strategies for balancing professional responsibilities with personal passions, and why embracing technology thoughtfully can enhance, not replace, human connection.   The conversation also touches on parenting, building independence in children, and the lessons she's learned about optimism, preparation, and persistence — both in the workplace and at home.   If you're interested in scaling mentorship, developing your career with intention, or navigating work with authenticity, this episode is for you. And if you want to hear more on these topics, catch Mandy speaking at Snafu Conference 2026 on March 5th. 00:00 Start 02:26 Teaching Self-Belief and Independence Robin notes Mandy has young kids and a diverse career (performing arts → VP of a name-brand company → writing books). Robin asks: "What are the skills that you want your children to develop, to stay resilient in the world and the world of work that they're gonna grow up in?" Emphasis on meta-skills. Mandy's response: Core skills She loves the question, didn't expect it, finds it a "thrilling ride." Observes Robin tends to "put things out there before they exist" (e.g., talking about having children before actually having them). Skill 1: Envisioning possibilities "Envision the end, believe that it will happen and it is much more likely to happen." Teaching children to see limitless possibilities if they believe in them. Skill 2: Independence Examples: brushing their own hair, putting on clothes, asking strangers questions. One daughter in Girl Scouts: learning sales skills by approaching strangers to sell cookies. Independence builds confidence and problem-solving abilities for small and big life challenges. Skill 3: Self-belief / Self-worth Tied to independence. Helps children navigate life and career successfully. Robin asks about teaching self-belief Context: Mandy's kids are 6 and 9 years old (two girls). Mandy's approach to teaching self-belief Combination of: Words Mandy uses when speaking to them. Words encouraged for the children to use about themselves. Example of shifting praise from appearance to effort/creativity: Instead of "You look so pretty today" → "Wow, I love the creativity that you put into your outfit." Reason: "The voice that I use, the words that I choose, they're gonna receive that and internalize it." Corrective, supportive language when children doubt themselves: Example: Child says, "I'm so stupid, I can't figure out this math problem." Mandy responds: "Oh wow. That's something that we can figure out together. And the good news is I know that you are so smart and that you can figure this out, so let's work together to figure it out." Asking reflective questions to understand their inner thoughts: Example: "What's it like to be you? What's it like to be inside your head?" Child's response: "Well, you worry a lot," which Mandy found telling and insightful. Emphasizes coming from a place of curiosity to check in on a child's self-worth and self-identity journey. 04:30 Professional Journey and Role of VP of Internal Comms Robin sets up the question about professional development Notes Mandy has mentored lots of people. Wants to understand: Mandy's role as VP of Internal Communications (what that means). How she supports others professionally. How her own professional growth has been supported. Context: Robin just finished a workshop for professionals on selling themselves, asking for promotions, and stepping forward in their careers. Emphasizes that she doesn't consider herself an expert but learns from conversations with experienced people like Mandy. Mandy explains her role and path Career path has been "a winding road." Did not study internal communications; discovered it later. Finds her job fun, though sometimes stressful: "I often think I might have the most fun job in the world. I mean, it, it can be stressful and it can't, you know, there are days where you wanna bang your head against the wall, but by and large, I love my job. It is so fun." Internal communications responsibility: Translate company strategy into something employees understand and are excited about. Example: Translate business plan for 2026 to 2,800 employees. Team's work includes: Internal emails. PowerPoints for global town halls. Speaking points for leaders. Infusing fun into company culture via intranet stories (culture, customers, innovation). Quick turnaround on timely stories (example: employee running seven marathons on seven continents; story created within 24 hours). Storytelling and theater skills are key: Coaching leaders for presentations: hand gestures, voice projection, camera presence. Mandy notes shared theater background with Robin: "You and I are both thespian, so we come from theater backgrounds." Robin summarizes role Sounds like a mix of HR and sales: supporting employee development while "selling" them on the company. Mandy elaborates on impact and mentorship Loves making a difference in employees' lives by giving information and support. Works closely with HR (Human Resources) to: Provide learning and development opportunities. Give feedback. Help managers improve. Wrote a book to guide navigating internal careers and relationships. Mentorship importance: Mentors help accelerate careers in any organization. Mandy's career journey Started studying apparel merchandising at Indiana University (with Kelley School of Business minor). Shifted from pre-med → theater → journalism → apparel merchandising. Took full advantage of career fairs and recruiter networking at Kelley School of Business. "The way that I've gotten jobs is not through applying online, it's through knowing somebody, through having a relationship." First role at Gap Inc.: rotational Retail Management Training Program (RMP). Some roles enjoyable, some less so; realized she loved the company even if some jobs weren't ideal. Mentor influence: Met Bobby Stillton, president of Gap Foundation, who inspired her with work empowering women and girls. Took a 15-minute conversation with Bobby and got an entry-level communications role. Career growth happened through mentorship, internal networking, and alignment with company she loved. Advice for her daughters (Robin's question) Flash-forward perspective: post-college or early career. How to start a career in corporate / large organizations: Increase "luck surface area" (exposure to opportunities). Network in a savvy way. Ask at the right times. Build influence to get ahead. Mentorship and internal relationships are key, not just applying for jobs online. 12:15 Career Advice and Building Relationships Initial advice: "Well first I would say always call your mom. Ask for advice. I'm right here, honey, anytime." Three keys to success: Relationships Expand your network. "You say yes to everything, especially early in your career." Examples: sit in on meetings, observe special projects, help behind the scenes. Benefits: Increases credibility. Shows people you can do anything. Reputation Build a reputation as confident, qualified, and capable. Online presence: Example: LinkedIn profile—professional, up-to-date, connected to network. Be a sponsor/advocate for your company (school, office, etc.). Monthly posts suggested: team photos, events, showing responsibility and trust. Offline reputation: Deliver results better than expected. "Deliver on the things that you said you were gonna do and do a better job than people expected of you." Resilience Not taught from books—learned through experience. Build resilience through preparation, not "fake it till you make it." Preparation includes: practicing presentations, thinking through narratives, blocking time before/after to collect thoughts and connect with people. "Preparation is my headline … that's part of what creates resilience." Mandy turns the question to Robin: "I wanna ask you too, I mean, Robin, you, you live and breathe this every day too. What do you think are the keys to success?" Robin agrees with preparation as key. Value of service work: Suggests working in service (food, hospitality) teaches humility. "I've never met somebody I think even ever in my life who is super entitled and profoundly ungrateful, who has worked a service job for any length of time." Robin's personal experience with service work: First business: selling pumpkins at Robin's Pumpkin Patch (age 5). Key formative experience: running Robin's Cafe (2016, opened with no restaurant experience, on three weeks' notice). Ran the cafe for 3 years, sold it on Craigslist. Served multiple stakeholders: nonprofit, staff (~15 employees), investors ($40,000 raised from family/friends). Trial by fire: unprepared first days—no full menu, no recipes, huge rush events. Concept of MI Plus: "Everything in its place" as preparation principle. Connecting service experience to corporate storytelling: Current business: Zandr Media (videos, corporate storytelling). Preparation is critical: Know who's where, what will be captured, and what the final asset looks like. Limited fixes in post-production, even with AI tools. Reinforces importance of preparation through repeated experience. Advice for future children / young people: Robin would encourage service jobs for kids for months or a year. Teaches: Sleep management, personal presentation, confidence, energy. "Deciding that I'm going to show up professionally … well … energetically." Emphasizes relentless optimism: positivity is a superpower. Experience shows contrast between being prepared and unprepared—learning from both is crucial. 16:36 The Importance of Service Jobs and Resilience Service jobs as formative experience: Worked as a waitress early in her career (teenager). Describes it as "the hardest job of my life". Challenges included: Remembering orders (memory). Constant multitasking. Dealing with different personalities and attitudes. Maintaining positivity and optimism through long shifts (e.g., nine-hour shifts). Fully agrees with Robin: service jobs teach humility and preparation. Optimism as a superpower: "I totally agree too that optimism is a superpower. I think optimism is my superpower." Writes about this concept in her book. Believes everyone has at least one superpower, and successful careers involve identifying and leaning into that superpower. Robin asks about the book Why did Mandy write the book? Inspiration behind the book? Also wants a deep dive into the writing process for her own interest. Mandy's inspiration and purpose of the book Title: "Corporating: Three Ways to Win At Work" Primary goal: Scale mentorship. Realized as she reached VP level, people wanted career advice. Increased visibility through: Position as VP. Connection with alma mater (Indiana University). Active presence on LinkedIn. Result: Many young professionals seeking mentorship. Challenge: Not sustainable to mentor individually. Solution: Writing a book allows her to scale mentorship without minimizing impact. Secondary goals / personal motivations: Acts as a form of "corporate therapy": Reflects on first 10 years of her career. Acknowledges both successes and stumbles. Helps process trials and tribulations. Provides perspective and gratitude for lessons learned. Fun aspect: as a writer, enjoyed formatting and condensing experiences into a digestible form for readers. Legacy and contribution: "I had something that I could contribute meaningfully to the world … as part of my own legacy … I do wanna leave this world feeling like I contributed something positive. So this is one of my marks."   21:37 Writing a Book and Creative Pursuits Robin asks Mandy about the writing process: "What's writing been like for you? Just the, the process of distilling your thinking into something permanent." Mandy: Writing process and finding the "25th hour" Loves writing: "I love writing, so the writing has been first and foremost fun." Where she wrote the book: Mostly from the passenger seat of her car. She's a working mom and didn't have traditional writing time. Advice from mentor Gary Magenta: "Mandy, you're gonna have to find the 25th hour." She found that "25th hour" in her car. Practical examples: During birthday party drop-offs: "Oh good. It's a drop off party. Bye. Bye, honey. See you in two hours. I'll be in the driveway. In my car. If you need anything, please don't need anything." Would write for 1.5–2 hours. During Girl Scouts, swim, any activity. On airplanes: Finished the book on an eight-hour flight back from Germany. It was her 40th birthday (June 28). "Okay, I did it." Realization moment: "You chip away at it enough that you realize, oh, I have a book." Robin: On parents and prioritization Parents told him: "When you have kids, you just find a way." Children create: Stricter prioritization. A necessary forcing function. Mandy's self-reflection: "I believe that I am an inherently lazy person, to be totally honest with you." But she's driven by deadlines and deliverables. Kids eliminate "lazy days": No more slow Saturdays watching Netflix. "They get up. You get up, you have to feed these people like there's a human relying on you." Motherhood forces motivation: "My inherent laziness has been completely wiped away the past nine years." Writing happened in small windows of time. Importance of creative outlet: Having something for yourself fuels the rest of life. Examples: writing, crocheting, quilting, music. Creativity energizes other areas of life. Robin mentions The 4-Hour Workweek by Tim Ferriss. Advice from that book: Have something outside your day job that fuels you. For Robin: Physical practice (gym, handstands, gymnastics, ballet, capoeira, surfing). It's a place to: Celebrate. Feel progress. Win, even if work is struggling. Example: If tickets aren't selling. If newsletter flops. If client relationships are hard. Physical training becomes the "anchor win." Mandy's writing took over two years. Why? She got distracted writing a musical version of the book. There is now: "Corporating: The Book" "Corporating: The Musical" Three songs produced online. Collaboration with composer Eric Chaney. Inspiration from book: Time, Talent, Energy (recommended by former boss Sarah Miran). Concept: we have limited time, talent, and energy. Advice: Follow your energy when possible. If you're flowing creatively, go with it (unless there's an urgent deadline). You'll produce better work. She believes: The book is better because she created the musical. Musical helps during speaking engagements. Sometimes she sings during talks. Why music? Attention spans are short. Not just Gen Z — everyone is distracted. Music keeps people engaged. "I'm not just gonna tell you about the three ways to win at work. I'm gonna sing it for you too." Robin on capturing attention If you can hold attention of: Five-year-olds. Thirteen-year-olds. You can hold anyone's attention. Shares story: In Alabama filming for Department of Education. Interviewed Alabama Teacher of the Year (Katie). She has taught for 20 years (kindergarten through older students). Observed: High enthusiasm. High energy. Willingness to be ridiculous to capture attention. Key insight: Engagement requires energy and presence. 28:37 The Power of Music in Capturing Attention Mandy's part of a group called Mic Drop Workshop. Led by Lindsay (last name unclear in transcript) and Jess Tro. They meet once a month. Each session focuses on improving a different performance skill. The session she describes focused on facial expressions. Exercise they did: Tell a story with monotone voice and no facial expressions. Tell the story "over the top clown like, go really big, something that feels so ridiculous." Tell it the way you normally would. Result: Her group had four people. "Every single one of us liked number two better than one or three." Why version two worked best: When people are emotive and expressive: It's more fun to watch. It's more entertaining. It's more engaging. Connection to kids and storytelling: Think of how you tell stories to five-year-olds: Whisper. Get loud. Get soft. Use dynamic shifts. The same applies on stage. Musical integration: Music is another tool for keeping attention. Helps maintain engagement in a distracted world. Robin: Hiring for energy and presence Talks about hiring his colleague Zach Fish. Technical producer for: Responsive Conference. Snafu Conference. Freelancer Robin works with often. Why Robin hires Zach: Yes, he's technically excellent. But more importantly: "He's a ball of positive energy and delight and super capable and confident, but also just pleasant to be with." Robin's hiring insight: If he has a choice, he chooses Zach. Why? "I feel better." Energy and presence influence hiring decisions. Zach's background: Teaches weekly acrobatics classes for kids in Berkeley. He's used to engaging audiences. That translates into professional presence. Robin: Energy is learnable When thinking about: Who to hire. Who to promote. Who to give opportunities to. Traits that matter: Enthusiasm. Positivity. Big energy. Being "over the top" when needed. Important insight: This isn't necessarily a God-given gift. It can be learned. Like music or performance. Like anything else. 31:00 The Importance of Positive Work Relationships Mandy reflects on: The tension between loud voices and quiet voices. "Oftentimes the person who is the loudest is the one who gets to talk the most, but the person who's the quietest is the one who maybe has the best ideas." Core question: How do you exist in a world where both of those things are true? Parenting lens: One daughter is quieter than the other. Important to: Encourage authenticity. Teach the skill of using your voice loudly when needed. It's not about changing personality. It's about equipping someone to advocate for themselves when necessary Book is targeted at: Students about to enter the corporate world. Early-career professionals. Intentional writing decision: Exactly 100 pages. Purpose: "To the point, practical advice." Holds attention. Digestible. Designed for distracted readers. Emotional honesty: Excited but nervous to reconnect with students. Acknowledges: The world has changed. It's been a while since she was in college. Advice she's trying to live: Know your audience Core principle: "Get to know your audience. Like really get in there and figure out who they are." Pre-book launch tour purpose: Visiting universities (including her alma mater). Observing students. Understanding: Their learning environment. Their day-to-day experiences. The world they're stepping into. Communication principle: Knowing your audience is essential in communications. Also essential in career-building. If you have a vision of where you want to go: "Try to find a way to get there before you're there." Tactics: Meet people in those roles. Shake their hands. Have coffee. Sit in those seats. Walk those halls. See how it feels. Idea: Test the future before committing to it. Reduce uncertainty through proximity. What if you don't have a vision? Robin pushes back thoughtfully: What about people who: Don't know what they want to do? Aren't sure about staying at a company? Aren't sure about career vs. business vs. stay-at-home parent? Acknowledges: There's abundance in the world. Attention is fragmented. Implied tension: How do you move forward without clarity? 35:13 Mentorship and Career Guidance How to help someone figure out what's next Start with questions, not answers A mentor's primary job: ask questions from a place of curiosity Especially when someone is struggling with what they want to do or their career direction Key questions: What brings you joy? What gives you energy? What's the dream? Imagine retirement — what does that look like? Example: A financial advisor made Mandy and her husband define retirement vision; then work backwards (condo in New Zealand, annual family vacations) Clarify what actually matters Distinguish life priorities: Security → corporate job; Teamwork → corporate environment; Variety and daily interaction → specific roles Mentoring becomes a checklist: Joy, strengths, lifestyle, financial expectations, work environment preferences Then make connections: Introduce them to people in relevant environments, encourage informational interviews You don't know what you don't know Trial and error is inevitable Build network intentionally: Shadow people, observe, talk to parents' friends, friends of friends Even experienced professionals have untapped opportunities Stay curious and do the legwork Mixing personal and professional identity Confidence to bring personal interests into corporate work comes from strategy plus luck Example: Prologis 2021, senior leaders joked about forming a band; Mandy spoke up, became lead singer CEO took interest after first performance, supported book launch She didn't always feel this way Early corporate years: Feel like a "corporate robot," worrying about jargon, meetings, email etiquette, blending in Book explores blending in while standing out Advice for bringing full self to work Don't hide it, but don't force it; weave into casual conversation Find advocates: Amazing bosses vs terrible ones, learn from both Mentorship shaped her framework: Relationships, reputation, and resilience Resilience and rejection Theater as rejection bootcamp: Auditions, constant rejection Foundations of resilience: Surround yourself with supportive people, develop intrinsic self-worth, know you are worthy Creating conditions for success Age 11 audition story: Last-minute opportunity, director asked her to sing, she sang and got the part Why it worked: Connections (aunt in play), parent support, director willing to take a chance, she showed up Resilience is not just toughing it out: Have support systems, build self-worth, seek opportunity, create favorable conditions, step forward when luck opens a door 44:18 Overcoming Rejection and Building Resilience First show experiences Robin's first stage production is uncertain; she had to think carefully At 17, walked into a gymnastics gym after being a cross country runner for ten years, burnt out from running Cold-called gyms from the Yellow Pages; most rejected her for adult classes, one offered adult classes twice a week That led to juggling, circus, fencing, capa, rock climbing — a "Cambrian explosion" of movement opportunities About a year and a half later, walked into a ballet studio in corduroy and a button-up, no ballet shoes; first ballet teacher was Eric Skinner at Reed College, surrounded by former professional ballerinas First internal college production was his first show; ten years later performed as an acrobat with the San Francisco Opera in 2013, six acrobats among 200 people on stage, four-hour shows with multiple costume changes and backflips Relationship to AI and the evolving world of work Mandy never asks her daughters "What do you want to be?" because jobs today may not exist in the future Focus on interests: plants, how things are built, areas of curiosity for future generations Coaching her team: Highly capable, competent, invested in tools and technology for digital signage, webinars, emails, data-driven insights, videos Approach AI with cautious optimism: Adopt early, embrace technology, use it to enhance work rather than replace it Example: Uses a bot for scheduling efficiency, brainstorming; enhances job performance by integrating AI from day one Advice: Approach AI with curiosity, not fear; embrace tools to be smarter and more efficient, stay ahead in careers 53:05 Where to Find Mandy Mandy will be speaking at Snafu Conference on March 5, discussing rejection and overcoming it. Author and speaking information: mandymooney.com LinkedIn: Mandy Mooney Music available under her real name, Mandy Mooney, on streaming platforms.  

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Every day that I wake is a bonus round to enjoy this miraculous existence. I live every moment like it's my last.   Today's Oracle of Motivation: You did not wake up to simply exist. This is your ONE LIFE, and it is the sum total of every moment you have ever experienced. Yesterday, you may have been hit by a missile of fuckery so huge that your motivation was completely wiped from the universe. Yesterday is gone. Each second that you breathe is a bonus round to develop more excitement, adventure, and purpose in your life. Slow down and enjoy something beautiful. Not everyone has made it as far as you.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

A morning to invest in your marriage with guest speakers Dr. Dan and Kathie Jarrell from Western Seminary.Designed to cultivate and tend to your marriage so it can thrive in the good times and the bad. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

Send a textLong before Big Thunder Mountain Railroad ever thundered through Frontierland, Disney Imagineers had planned something far more massive — an entire frontier land built around one ambitious attraction known as the Western River Expedition.Designed as a sweeping indoor boat adventure through the American West, this project would have taken guests through mining towns, Native American villages, desert landscapes, outlaw hideouts, runaway trains, waterfalls, and a full-scale frontier show building that rivaled Pirates of the Caribbean. Ghost ExecutionersMerchandise! https://www.teepublic.com/user/thehorrificnetwork?utm_source=designer&utm_medium=social&utm_campaign=horrificnetwork Follow All Things Horrific Network Here https://linktr.ee/thehorrificnetwork Get Your Sinister Creature Con Tickets Here https://www.sinistercreaturecon.com/thecon

In this episode of Geared for the Hunt, Will Cooper sits in deer camp in Oklahoma breaking down the Muddy Outdoors Nucleus Heated Gear system and why it's a game-changer for cold weather hunts. From late season whitetail sits to frigid mornings in the blind, Will walks through how Muddy's battery-powered heated apparel keeps core temps up, focus sharp, and hunters in the stand longer when conditions get brutal. The Muddy Nucleus Heated Jacket, Vest, and Base Layers are built for serious hunters who refuse to let cold weather end their hunt early. Designed with durable outer materials, quiet fabrics for bowhunting, and adjustable heat settings, this system is made for long sits, all-day rut hunts, and late season deer hunting when temperatures drop and movement finally spikes. If you're looking for the best heated hunting gear, cold weather hunting clothing, or a reliable layering system for whitetail season, this breakdown from deer camp gives you real-world insight on performance, comfort, and why heated gear can be the difference between tagging out or heading in early. Learn more at www.gomuddy.com FOLLOW JOSH & WILL: Josh: https://www.instagram.com/josh.j.dahlke/ Will: https://www.instagram.com/willtcooper/ DOWNLOAD HUNTSTAND https://www.huntstand.com/subscriptions/ HUNTSTAND FIELD NOTES https://www.huntstand.com/fieldnotes/ GET SOCIAL: Instagram: https://www.instagram.com/huntstand/ Facebook: https://www.facebook.com/HuntStand TikTok: https://www.tiktok.com/@huntstandofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

This 8-hour sleep soundscape features calming waves along a fjord shoreline paired with gentle meditation music, designed to support deep, uninterrupted sleep throughout the night. Designed for overnight listening, this episode provides a steady, consistent sound environment ideal for falling asleep faster, staying asleep longer, and easing nighttime restlessness.  This episode is part of Your Sleep Guru, an independent podcast dedicated to immersive sleep audio, including nature soundscapes, gentle meditation music, and guided visualisations inspired by natural places around the world. Perfect for listeners searching for: • 8-hour sleep sounds • overnight ocean waves for sleep • gentle meditation music for deep sleep • nature soundscapes for sleep

Sadhguru on the surprising reason Shiva and Parvati had to leave their home in Badrinath and establish Kedarnath. He also speaks of Kedarnath as the place closest to the reverberation of the sound "Shiva," and of Kantisarovar as the lake near which Shiva first expounded the profound science of Yoga. Designed by Sadhguru and offered by Isha Sacred Walks, the Himalayan Sojourn is an opportunity to spend time in the most powerful places in the Himalayas, including Haridwar, Rishikesh, Uttarkashi, Gangotri, Guptkashi, Kedarnath, and Badrinath, and imbibe the energies of these sacred spaces. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

We Like Shooting - Ep 649 This episode of We Like Shooting is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Die Free Co. (Code: WLSISLIFE) Blue Alpha Flatline Fiber Co (Code: WLS15) Bowers Group (Code: WLS) Guests: Bob from Gideon Optics. https://gideonoptics.com/ Text Dear WLS or Reviews +1 743 500 2171  New Public Notes Page: https://dngrsfrdm.com/public/ GEAR CHAT T-Worx Intelligent Rail (Nick) The T-Worx Intelligent Rail is a rail system designed for firearms that integrates smart technology for enhanced accessory management and user interaction. It features embedded sensors and connectivity to provide real-time data on attached devices. This allows for optimized performance in tactical applications through intelligent power distribution and diagnostics. Rozvelt Vektr (Nick) The Rozvelt Vektr is a precision-engineered multi-caliber pistol platform designed for modular adaptability. It features a direct impingement gas system optimized for suppressed shooting and quick barrel swaps. Constructed with high-grade aluminum and steel components, it supports calibers including 9mm, .300 BLK, and 5.56 NATO. Hi-Point and Inland Launch New Affordable Suppressors Hi-Point and Inland Empire Arms have introduced new suppressor models aimed at budget-conscious shooters. These direct-thread suppressors are designed for compatibility with popular calibers like 9mm and .300 Blackout. The release emphasizes affordability and ease of use for entry-level suppressed shooting. Ferro Concepts & Spiritus Systems Unveil Open Standard for Plate Carrier Modularity Ferro Concepts and Spiritus Systems have jointly proposed an open standard to enhance plate carrier modularity, allowing seamless integration of accessories across different manufacturers' systems. The initiative aims to eliminate proprietary barriers, fostering innovation and compatibility in tactical gear. Detailed specifications and collaboration details are outlined in the announcement. BULLET POINTS Armory of Kings FRT90 Forced Reset Trigger for PS90 The FRT90 is a forced reset trigger developed by Armory of Kings specifically for the FN PS90 carbine, showcased at SHOT 2026. It enables rapid semi-automatic fire by mechanically resetting the trigger after each shot. The trigger is designed to comply with current ATF regulations on forced reset mechanisms. Caracal PCCs and Bolt Guns Now Available in the USA Caracal International has announced the availability of their PCCs and bolt-action rifles in the USA through a new distribution partnership. The lineup includes 9mm PCCs and .308 bolt guns designed for reliability and modularity. These firearms are now accessible to American consumers via select retailers. Staccato HD C4X Compensated Pistol The Staccato HD C4X is a new compensated 9mm 1911-style pistol introduced at SHOT 2026, featuring a fully supported match barrel with a C4X compensator integrated into the slide. It incorporates the HD Modular Chassis System for customizable grip modules and enhanced ergonomics. Designed for high-performance shooting with reduced muzzle flip, it maintains compatibility with Staccato's optics-ready platform. Irregular Design Group Suppressors Irregular Design Group offers suppressors designed for optimal performance in field applications. The article from Guns.com dated February 5, 2026, highlights their innovative suppressor lineup. Specific models and detailed specs are featured for technical evaluation. Vickers Tactical Slide Racker for Gen3/Gen5 Large Caliber Glock Models The Vickers Tactical Slide Racker is designed for Gen3 and Gen5 large caliber Glock models, including 10mm, .40 S&W, .45 ACP, and .45 Super. It features a large, textured aluminum lever that attaches to the rear of the slide for enhanced racking leverage. Made in the USA, it aids users with limited hand strength or those wearing gloves by providing extra purchase on the serrations. Laser Engravers for ATF Form 1 Compliance on Firearms and Suppressors The article discusses using affordable diode laser engravers to mark firearms, suppressors, and other NFA items for ATF Form 1 approval, replacing traditional engraving methods. Recommended models include the xTool D1 Pro (10W and 20W) and Ortur Laser Master 3, which offer sufficient power for engraving on metals like aluminum and titanium with proper preparation. Key steps involve surface cleaning, applying marking spray, and using software like LightBurn for precise, legible markings meeting ATF depth and legibility standards. Springfield Armory's Blued SA-35: 10.8 Performance 1911 Masterclass at SHOT Springfield Armory unveiled the blued SA-35 at SHOT Show, blending classic 1911 design with high-performance features for superior accuracy and reliability. This limited-edition pistol showcases a 10.8-inch sight radius and match-grade barrel, optimized for precision shooting. It's positioned as a premium tribute to the iconic SA-35 lineage with modern enhancements. Beretta A300 Ultima Patrol: 20-Gauge Tactical Shotgun Review The Beretta A300 Ultima Patrol in 20-gauge is designed for home defense and patrol duties, featuring a durable synthetic stock and oversized controls for reliability in high-stress situations. It boasts Beretta's renowned gas-operated system with improved piston and recoil spring for reduced wear and faster cycling. This model emphasizes tactical ergonomics with a 19.1-inch barrel and Picatinny rail for optics. GUN FIGHTS No one stepped into the arena this week. WLS IS LIFESTYLE GunWashington X Post on Firearms Culture Not Stated. The provided input is a URL to an X (Twitter) post, but no page content or text was retrieved or provided for analysis. Unable to extract technical details on firearms culture. GOING BALLISTIC Maryland House Judiciary Committee to Hear HB 874 Handgun Ban Bill The Maryland House Judiciary Committee is scheduled to hear House Bill 874 on February 12, 2025, which seeks to ban the manufacture, sale, and possession of certain semiautomatic handguns classified as ‘assault pistols.' The bill targets specific models like the Beretta 92X Performance, CZ P-10C, Glock 19, Sig Sauer P320, and Smith & Wesson M&P 2.0, among others listed in proposed Criminal Law Article § 4-302. NRA-ILA urges opposition to the bill, viewing it as an infringement on Second Amendment rights. California AG Sues Gatalog Over 3D-Printed Gun CAD Files Distribution California Attorney General Rob Bonta filed a lawsuit against Gatalog LLC and its operator, Len Patterson, for allegedly distributing CAD files for 3D-printing unserialized firearms, violating state ghost gun laws. The suit claims Gatalog's website enabled the production of undetectable and untraceable guns by providing over 644 firearm designs. It seeks to halt the distribution and impose civil penalties under California's assault weapons and unsafe handgun laws. New Mexico House Bill 82: Democrats Advance Broadest Gun Ban in US New Mexico House Democrats are poised to pass House Bill 82 this week, which would ban dozens of semi-automatic firearms including AR-15s, AK-47s, and many handguns. The bill targets firearms with detachable magazines and specific features like pistol grips or folding stocks. It has advanced through committee and is scheduled for a House floor vote. Gun Owners of America Action Alert: Oppose S. 407 Anti-Gun Bill (February 3, 2026) Gun Owners of America urges members to contact Senators to oppose S. 407, a bill introduced by Sen. Dick Durbin (D-IL) that would ban commonly owned semi-automatic firearms, including AR-15s and similar rifles. The legislation targets firearms with pistol grips, folding stocks, and other standard features, classifying them as ‘assault weapons.' It also bans magazines over 10 rounds and imposes restrictions on private transfers. Ammoland Article: Committed Gun Grabbers Claim to Support the Second Amendment (February 2026) The article criticizes politicians and groups labeled as ‘gun grabbers' who publicly claim support for the Second Amendment while advocating restrictive gun control measures. It highlights inconsistencies in their rhetoric and actions, portraying them as undermining constitutional rights. Examples include statements from figures like Joe Biden and organizations such as Everytown for Gun Safety. DOJ Amicus Brief in Support of Challenge to Massachusetts Handgun Roster (Savage) The U.S. Department of Justice filed an amicus curiae brief in a federal lawsuit challenging Massachusetts' handgun roster law, arguing that the Attorney General's authority to ban handguns lacking arbitrary safety features violates the Second Amendment. The brief, submitted in the case Reese v. Department of Revenue, contends that the roster effectively prohibits most modern handguns by imposing subjective loaded chamber indicator and magazine disconnect requirements not justified by public safety data. It cites post-Bruen precedents to assert that Massachusetts' scheme fails constitutional scrutiny. Oregon Democrats Propose Two-Year Delay for Permit-to-Purchase Law (HB 2005) (Savage) Oregon Democrats are advancing a proposal to delay the implementation of the state's new permit-to-purchase handgun law, HB 2005, from its original August 2026 start date to August 2028. The delay addresses concerns over the Oregon State Police's readiness to process the required background checks and issue permits. This comes amid ongoing legal challenges to the law, which mandates a safety course, background check, and references for handgun purchases. New Mexico House Bill 129 – Proposed Broadest Gun Ban in US (Savage) New Mexico Democrats are advancing House Bill 129, which would ban a wide array of semi-automatic firearms including AR-15s, AK-47s, and many handguns.

From the start, the Epstein investigation was engineered to produce narrow results. Narrow charges do not emerge naturally when evidence points to a sprawling criminal enterprise fueled by money, access, and institutional protection. The focus on Epstein alone was a deliberate choice designed to avoid following the financial infrastructure that made his crimes possible. The released emails and documents show awareness, coordination, and active containment, not ignorance. Sexual abuse was treated as the whole story because it could be isolated, while financial crimes would have exposed banks, intermediaries, and elite beneficiaries. Every dollar Epstein moved should have been treated as evidence of enterprise-level criminality, yet that scrutiny was avoided. RICO was never used because it would have forced prosecutors to acknowledge pattern, facilitation, and mutual benefit. That would have dragged the financial sector into the light, and that outcome was unacceptable to those in power. This was not incompetence or oversight. It was a controlled, scoped-down operation from the beginning.When Epstein became a liability who might talk, the narrow investigation became untenable, but his removal did not erase the evidence. Financial records, emails, and transaction histories still exist and still point to beneficiaries who profited while keeping their hands “clean.” The unanswered questions are all financial: who received money, who structured the vehicles, who vouched for him, and who chose profit over accountability. The contrast with cases like Martha Stewart exposes the hypocrisy of enforcement priorities, where market disruption is punished but elite stability is protected. Figures like Leon Black and Les Wexner exemplify how proximity to power insulates culpability through delay and fragmentation. The investigation was tilted long before Epstein's death, designed to deliver a villain without a reckoning. Survivors were denied full accountability, and the public was given closure without truth. Until the financial architecture that enabled Epstein is confronted, justice has not begun—it has been deliberately postponed.to contact me:bobbycapucci@protonmail.com

Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Because I work for the Universe, my retirement plan is lit.   Today's Oracle of Motivation: If you can live as an inspiration to all who encounter you, you are truly living your light. Profound bliss comes in the form of service to what is right, not the "success" that a traditional career helps you achieve. Enjoy the sparkling lights of the fun and luxury that this world offers, but don't let them distract you. You will always be embraced, nourished, and protected if you honor your magnificent mission to serve Gaia. When you work for the Universe, you'll never be broke, unemployed, or deprived again.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Is brain fog getting worse in menopause? Trying to lose weight but nothing works anymore? This episode explores new research on creatine and cognition — and why willpower isn’t the real reason weight loss stalls. Here’s what we cover: A new 8-week randomised controlled trial on creatine in peri- and menopausal women What actually improved: memory, mental fatigue and cognitive performance Why women may store less creatine than men Whether all forms of creatine are equal Plus: CSIRO data from 78,000 Australians shows why structured meal planning leads to more weight loss Why willpower fails when planning is absent The psychology behind “starting again Monday” We also review the new Cobs Popcorn Bars — are they really a healthy lunchbox option? And we answer a listener question: why are your measurements dropping but not the scale? Leanne and Susie are dietitians and co-founders of Designed by Dietitians. As always, the discussion is evidence-led and practical.See omnystudio.com/listener for privacy information.

SEASON 4 EPISODE 57: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: When they insist Trump's Thursday night racist video depicting the Obamas as apes wasn’t posted by Trump but by somebody else in the White House – and then he undermines the lie they spread on his behalf by saying he selected the video and had them post it but he just didn’t see the whole thing but so what it wasn’t a mistake they just deleted it – I think each part of that is a lie. It was a set-up. I conclude that this is not just blatant, human garbage racism, inherited Trump Family Branded racism, but I conclude the entire thing was designed – to whatever degree anything Trump and these scumbags do is DESIGNED – it was DESIGNED to turn out this way. Event happens, justifiable backlash, unrighteous indignation from press secretary Eva Braun, oops it wasn’t supposed to be posted, oops bad staffer, oops Trump comes out at the end of the day and… endorses the original racism anyway, quote, “I didn’t make a mistake.” And he did it this circuitous way, the way he expresses ALL his racism against BLACK people, because he can’t send ICE after them. But the point of the video was he was reminding his putrid, hate-driven base that he can't send ICE after them...FOR THE MOMENT. B-Block (33:00) THE WORST PERSONS IN THE WORLD: There are actually people in politics and media who for some reason don't see that Jeff Bezos hired Will Allen to slowly destroy The Washington Post (to please Trump) and think this was all some sort of mismanagement, rather than a well-executed plan. Unfortunately at least two of them wrote it on their sites: Jim Vandehei and Dylan Byers. Sage Steele is back with not only anti-athlete, anti-freedom of speech conservative swill, but stuff that is almost a word-for-word duplication of what Laura Ingraham wrote 20 years ago. And incredibly, in Year 11 of the Trump Scam, there's still a guy on CNN thinks Trump just changed his tone. C-Block (45:00) THINGS I PROMISED NOT TO TELL: Not to say I've had a lot of jobs but I just remembered one that I had FORGOTTEN: my two weeks as the entire sports department on a New York City newspaper that went daily, while the big papers were out on strike in 1978!See omnystudio.com/listener for privacy information.

Have you been wondering why you can't think clearly, remember simple things, or focus the way you used to since your person died? If grief has left you feeling foggy, slow, or disconnected from your own brain, you're not alone—and nothing has gone wrong. In this episode, I'm talking about grief brain, often called widow fog, and why brain fog is such a common experience after loss. This experience is not a sign that you're broken or failing at grief. Your brain is doing exactly what it was designed to do in the face of a profound rupture in safety. Tune in this week as I help you understand why grief feels like brain fog, how self-judgment makes it harder, and what truly helps. You'll learn practical, compassionate ways to support your nervous system, reduce unnecessary suffering, and trust that clarity will return without forcing, fixing, or pushing yourself before you're ready. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/350 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!

Explorer is officially available for pre-order, and the first production run is intentionally limited. Use code NOTBROKEN20 If you've been waiting for a vibrator that's anatomy-informed, safety-first, and designed with real female physiology in mind, this is for you.