Behavior Change is hard, but if there is an area even harder to master it's personal finances. Things like saving and building a credit score are far from our favorite activities. In this episode of The Science of Change, Kristen talks to Product Manager and the Growth Lead for Credit Karma Money, Kyle Thibaut. Kyle and Kristen talk about getting people to save and spend, habit formation, removing friction, and overall changing people's relationship with money; all leading to Credit Karma's ultimate goal: automate our finances for us. Hop in and learn about this company's behavioral science and its expertise in defaulting people into good financial behavior. Jump straight into: (01:10) - How much do you have in your emergency fund?: Credit Karma's start as a savings account service. (10:51) - Instant Karma!: Getting people to spend money and sign up for their service with prize-linked spending. (16:49) - Sorting old obstacles for debit card users: Removing friction, setting new users up quickly, and adding digital options to the user experience. (23:13) - How paternalistic should an app be?: Helping people save money and have a great credit score. (27:36) - Multi-step flows vs. single page forms: What works better for Credit Karma data collection. (30:56) - What is your job?: How ranking by popularity can decrease time and energy spent making choices. (35:03) - What's next for Credit Karma?: The future of money, FinTechs, and how to make financial products for today and tomorrow. Episode resources Connect with Kyle through https://twitter.com/kylethibaut?lang=es (Twitter) https://www.creditkarma.com/ (Credit Karma) Thank you for listening to Science of Change. Reach out to Kristen through https://www.linkedin.com/in/kristenberman/ (LinkedIn) and visit The Irrational Labs https://irrationallabs.com/ (website) for more information on behavioral science. This show is presented by https://www.setsail.co/ (SetSail) and produced by Kristen Berman and https://www.studiopodsf.com/ (Studio Pod Media). The executive producer is Rachael Roberts. All episodes are written by Jack Bueher. Music and editing provided by https://nodalab.com/ (nodalab).
Holy Sh!t We're Alive, Now What? In this episode, Doug Cartwright shared his healing process from his past traumas in life. Take away: Feel a deeper sense of gratitude and appreciation in a sense of awe and wonder for our place in the universe. Doug shares the tools he used to be able to recover and build his ultimate life. Action step: Ask yourself, “What is my intention behind everything you're doing?” Money Learnings: Doug grew up in an upper middle-class family and he learned a lot from his father. Bio: Doug Cartwright is a speaker, author, and the CEO and Founder of The Daily Shifts, an online company dedicated to inspiring lasting transformation of the mind, body, and soul. The Daily Shifts was born from Doug's personal journey of introspection and healing. Now an app, a master class, and blog, The Daily Shifts has appeared on ABC News, Spectrum TV, and in Psychology Today, among others. Visit Doug's Instagram page, doug_cartwright, with questions or comments. Highlights from this episode: Link to episode page Respect money, respect compound interest, respect time value of money Until you make the subconscious conscious, it will guide your life and you'll call it fate How to get into the zone Healing his past traumas in life Doug talks about what inspired him to write his book Simple tools that Doug found that are so valuable Removing the blockages that are stopping you from being your authentic self Doug talks about his turning point in life Holy Sh!t We're Alive: Now what? https://www.amazon.com/dp/1544521197/ref=cm_sw_r_cp_api_glt_fabc_8QV6XBXYG7YR3NMV1FHQ Thedailyshifts.com Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ email@example.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Jason Reynolds started The Quantum Movement.The Quantum Movement delivers simple yet profound teachings, provides deep journeys into mentoring for elevation and support that causes you to willingly confront and embrace all aspects of life."We know you will fall, we simply teach how to get back up. To live a life integrated"In this episode, he covers presence and how meditation in itself can create a great sense of duality if we are not present in our day to day life."Governance is about going into the true unknown. That is what we are, there is nothing more unknown."TheQuantumMovementThe Evolve Network is now live at evolvenetwork.tvDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Network. Watch in full here https://evolvenetwork.tv/channel/removing-toxicity-jason-reynoldsI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevansInstagram @evolvenetworktvhttps://www.instagram.com/theevolvenetworktv/Follow Pete Evans accounts here https://linktr.ee/peteevans
Bankless Nation, meet Chris Whinfrey, CEO and Founder of Hop Protocol. Hop is a liquidity protocol that allows users to transfer assets across different Layer 2's and Rollups, currently supporting Ethereum Mainnet, Polygon, xDai, Optimism, and Arbitrum. Removing the bottlenecks of returning to the L1 is a massive step forward in making Ethereum a modular, scaled ecosystem. Hop has contracts on Layer 1 and Layer 2s, with Hop tokens accounting for the exchanged liquidity across platforms. With an emphasis on Hop's technical capabilities and user experience, we the project from top to bottom and the implications of what composability can do for DeFi. *****
Subscribe to the show Eliminate all sub-optimal techniques and processes. Your performance will improve from not losing as much. Click here to get your free copy of The Inner Voice of Trading audiobook.
Join us as our host Danny Brister, Jr., interviews Dr. Rhonda Richmond for part two of our conversation about autism and the Black community. If you missed part one, you can listen to it here -->https://myblackbookjournal.buzzsprout.com/1525576/9376611-autistic-gifted-and-black-part-1
This weeks Student From Nigeria (Emeke), a house paint spill and How to Prioritize Social Media. All on today's podcast https://superiorautoinstitute.com #PDRPODCAST #PDRTRAINING
Over the weekend SEIU Local 1000--one of the most powerful unions in California--took the remarkable steps to strip its controversial president, Richard Louis Brown, of most of his powers. In a meeting called against Brown's wishes (and under fire of threats that he would punish anyone who attended), a majority of the union's board members put new bylaws and rules into place that would wrest power out of the president's hands and disperse it among union leadership, both in terms of executive and disciplinary powers. We're joined by SEIU Local 1000 member leader (and longtime friend of the show) Bobby Roy to discuss the pros and cons rising from this meeting. We also take a moment to discuss the state-sanctioned replacement of colonizer Junipero Serra's statue with a monument celebrating indigenous people in Sacramento's Capitol Park, and why Sacramento County District Attorney Anne Marie Schubert--who is running for state Attorney General--feels the need to press draconian charges against a trans person of color over the statue's much needed removal in the summer of 2020. The removal of all things Serra in California is long overdue. So why is DA Schubert acting in such a reactionary fashion? This surely won't help in her bid for AG. Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @ShanNDSTevens, @Flojaune, @guillotine4you Support us on Patreon: https://www.patreon.com/voicesrivercity Sacramentans can hear us on 103.1 KUTZ Tuesdays at 5 pm and again Wednesdays at 8 am. If you require a transcript of our episodes, please reach out to firstname.lastname@example.org and we'll make it happen. And thank you to Be Brave Bold Robot for the tunes.
This week on Start Hear:The Office Deep Dive: Brian Baumgartner (AKA Kevin Malone) takes you even deeper inside the show.Our Thing: Salvatore "Sammy the Bull" Gravano is an American gangster who became the underboss of the Gambino crime family. This is his story.Just Cincinnati: A podcast that sheds light on local injustices in Greater Cincinnati.
It's about time I give you guys some advice! I had you ask me on Instagram some things that you need advice on...so here's my advice. I hope you guys learn something! ily xoxoxo You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: email@example.com --- Support this podcast: https://anchor.fm/soph-mosca/support
Removing the blocks to the infinite potential for peace, abundance, prosperity, and joy in your life. This week I will be interviewing Carol Howe, best-selling author, an original student of A Course in Miracles, a famous spiritual text studied by the greatest spiritual leaders in the world today including Eckhart Tolle, Oprah Winfrey, Deepak Chopra, and the late Wayne Dyer. Carol is often referred to as the “Mother of Spirituality.” Join us today as we learn how!
In response to the Tampa Bay Bucs removing Jon Gruden from their ring of honor, Doug points out that Warren Sapp is member of the Bucs' ring of honor and has had character issues in his past. Doug wonders where the line is drawn and how far do people have to go to punish someone who has done something wrong. Doug talks about the Dodgers and Giants meeting up for an epic game 5. Former NFL Executive Andrew Brandt joins Doug to talk about the Jon Gruden situation and how he would handle things if he were Kyrie Irving's lawyer. Plus, Dan Beyer takes Doug through the game "Real News or Fake News". Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Cassie's been in DEEP on the AITA (Am I The A*hole) thread on Reddit, and it's FASCINATING.It's a bunch of real-life scenarios people are in where they could EASILY be the a*hole, but maybe – just maybe – once you hear all the details, you'll understand it a little better and they won't be SO much of an a*hole! Or maybe not.Up today: Their neighbor's tree was spreading into their yard. It was so bad that their daughter tripped on the roots and broke her wrist.So what did he do? Cut the roots of the tree, and his neighbor is PISSED! Does this make him an a*hole? See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.
Of the 12 million people who left their jobs between April and August this year, nearly a third resigned due to burnout. Employee mental well-being has been top-of-mind since the start of the pandemic, but employers are still struggling with how to get people the help they need. On this episode of PIVOT, co-founder and CEO of Boon Health Alex Simmons joins the show to discuss the resources for mental well-being available to employers today. You'll hear why resilience is key to overcoming stigma attached to mental wellness and how to blend professional development with mental well-being in your organization. On this episode, you'll hear: [00:44-02:47] Why burnout is still a pressing problem in the workforce [03:02-04:14] Why resilience is key to overcoming stigma attached to mental wellness [04:22-06:23] The actual usage rate of Employee Assistance Programs (EAP) [06:23-09:18] The convergence of professional development and mental well-being [09:27-11:25] Where to start in introducing professional development and wellness programs [11:25-13:20] The opportunities facing small businesses in light of The Great Resignation After you listen: Order your copy of our book People Operations: Zenefits.com/pops-book Follow the podcast Submit your People Ops questions: https://www.zenefits.com/workest/ask-a-question/
Find Bing on Instagram @bingsneon. Tweet us @mondoneon with your favorite moment.Music by M.K. Khan. Checkout “High Voltage” our monthly Playlist on Spotify. Consider supporting the show at Patreon. Join the Discord, click here.
4PM - Judge overturns emergency order removing credit scoring from insurance rates // Southwest CEO Says ‘Zero' Flights Canceled Due to Vaccine ‘Protests,' Blames Biden For Jab Requirements // 2 hikers rescued from Three Fingers Mountain after 20-hour mission in whiteout conditions // Twitter Reacts To Claims That VP Harris Appeared With Child Actors In NASA Space Video See omnystudio.com/listener for privacy information.
3PM - Hanna Scott: Removing homeless camps without shelter options ‘a cruel, wasteful game' // Kraken Preview with Rocco See omnystudio.com/listener for privacy information.
he Bowhunter Chronicles Podcast - Episode 175 - Social Media White Noise - Tom Taylor This week Adam sits down with good friend Tom Taylor to talk about his recent social media boycott due in part to what he calls the white noise. Topics Covered: Growing up Trad What is considered white noise … Continue reading "Removing the White Noise – Social Media vs Reality -Tom Taylor"
Today on the podcast, I'm excited to dive into the topic of removing your ego from your marketing. Topics discussed in this episode: Two concepts that you need to internalize in order to remove your ego from your marketing How to troubleshoot when your launch is quiet The 1% better concept Using marketing and content […] The post Removing Your Ego From Your Marketing #160 appeared first on Content Strategy + Marketing Strategist Britney Gardner.
I know it seems counter-intuitive, but conservation of capital needs to be your number 1 goal as a trader if you ever want to be consistently profitable. Here's a link to some FREE TRAINING - https://tieronetrading.com/ Your Trading Coach - Akil
Alabama begins removing Racist Language from its 1901 State Constitution that was written to ‘codify' White Supremacy; Montgomery, AL renames Jefferson Davis Ave. for Civil Rights Atty. Fred Gray who filed the lawsuit that ended the Montgomery Bus Boycott and sued the U.S. Government on behalf of survivors of The Tuskegee Experiment; Recap of ‘Civil to Civil Rights Movement & Black Power' Class. - TheAHNShow with Michael Imhotep 10-8-21 Support The African History Network through Cash App @ https://cash.app/$TheAHNShow NEXT Class Starts Sun. 10-10-21, 12:00pm EST (LIVE Online Course) ‘Ancient Kemet (Egypt), The Moors & The Maafa: Understanding The Trans-Atlantic Slave Trade What They Didn't Teach You In School' with Michael Imhotep host of The African History Network Show. 10 Week Online Course. REGISTER NOW!. ON SALE $80; ALL SESSIONS WILL BE RECORDED SO YOU CAN WATCH AT ANY TIME! WATCH CONTENT ON DEMAND! REGISTER HERE: https://theahn.learnworlds.com/course/ancient-kemet-moors-trans-atlantic-slave-trade-oct-2021
It's hard to even put into words the value of the conversation with my guest today. No matter where you are on your entrepreneurial journey Candy Valentino shares the real, behind the scenes, look at what it takes to build a profitable business and the tangible steps you need to take to scale. Whether it's the power of keeping the promises we make to ourselves or creating leverage to stay in the game Candy breaks it all down today and I can't wait for you to listen! Candy Valentino is originally from a small, rural north eastern town. Born to teenage parents, she started her multi-million dollar business at 19 years old with no degree, no corporate background, no money (and no internet). She successfully started, scaled, and successfully sold businesses in service, retail, e-commerce, and product manufacturing in addition to creating a vast real estate portfolio as a flipper and investor. At the age of 26, Candy founded a non-profit charity. Through her success in business, she bought and donated a building to the organization. Since then they have saved thousands of lives and later she expanded the mission by adding a second location and creating a 62 acre farm sanctuary. Candy has been actively involved for the last 15 years, personally raising millions for the charity. During her two plus decades as an entrepreneur she has been named to Top Business Leaders 40 Under 40, Top 50 Women In Business, 10 People Making a Difference, Top 10 Business Consultants by Yahoo Finance and was the youngest female to receive the Governor's Award in Entrepreneurship in Pennsylvania. She's been featured and interviewed in numerous TV, radio, magazine and newspaper articles – not only for business and entrepreneurship -- but for her advocacy, charity and philanthropic work – and was just named ‘Persons of Distinction' for business in Arizona. Leveraging her 23 years of experience amassed from creating successful businesses in multiple industries, Candy created Founders Organization. With an unmatched business community, focus on business development and entrepreneur education, Founders Organization supports entrepreneurs in their pursuit of growth, scale and ease in their businesses. Created by actual founders and experienced entrepreneurs, it's no wonder why they've been dubbed the “disrupter” of the business development space. In this episode we talk about: Starting with the end in mind Creating leverage so you won't give up on your vision The power in the quality of your questions Playing the long game Removing the emotion and focusing on the stats Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH CANDY VALENTINO || instagram.com/candyvalentino facebook.com/mscandyvalentino www.candyvalentino.com www.foundersorganization.com- Use the code Powerhouse for $500 off your ticket price! Happening October 20th-22nd in Scottsdale, AZ. || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co
Casting blame on the other person may seem reasonable, but it's not Biblical. Jesus said that if someone has wronged you, it is up to you to reach out to them and attempt to bring reconciliation. Removing the log out of your own eye might be a great place to start! See omnystudio.com/listener for privacy information.
In this episode of Locked On Red Sox, NESN's Lauren Campbell recaps the American League Wild Card Game between the Red Sox and Yankees. discusses why Alex Cora removing Nate Eovaldi when he did was the right move and looks to the ALDS against the Rays! Be sure to follow us on Twitter @LO_RedSox, @JMastrodonato and @lalalalaurrrren. ******** Support Us By Supporting Our Sponsors! Spotify Greenroom This episode is brought to you by Spotify Greenroom. Download the Spotify Greenroom app and find one of our Locked On rooms. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Old Covid patient diagnosed with case of Restless Anal Syndrome in Japan. Virginia lady claims neighbor harasses using loud speaker that blasts monkey sounds and racial hate. California man sues a psychic who promised to remove his ex-girlfriend's curse. // Weird AF News is the only daily weird news podcast hosted by a comedian because I believe your daily dose of weird af stories deserves a comedic spin. Show your SUPPORT by joining the Weird AF News Patreon where you'll get bonus episodes and other weird af news stuff http://patreon.com/weirdafnews - WATCH Weird AF News on Youtube - https://www.youtube.com/weirdafnews - check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones or http://twitter.com/funnyjones or http://facebook.com/comedianjonesy or http://Jonesy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on The Business Method Podcast we have the author of the recently successful and trending book for entrepreneurs, $100M Offers, by Alex Hormozi! Alex took home more in a year than the CEO's of McDonalds, IKEA, Ford, Motorola, and Yahoo combined as a kid in his twenties using the $100M Offer Method. In 18 mths of business Alex went from $550k to $28 Million. In the previous 3 years Alex has taken home $1.2 million in profit every single month. Not year, Month! Alex didn't start out this way. He started out as a small gym owner struggling in the early days with competition forcing him to sleep on the floor of his own gym, because he was unable to afford rent anywhere else. Eventually, Alex started to learn and implement systems in his gym to add $10k/mth to his revenue, and over time he became the owner of 6 gyms while everyone else was going out of business. Once other gym owners saw Alex's success they started asking him how he did it. He quickly recognized an opportunity to help existing gym owners by sharing everything he'd learned. This new company Gym Launch was born in 2017, and it didn't take long for that business to take off. Alex and his wife started out traveling from gym to gym, helping owners build more sustainable businesses. Gym Launch continued to grow TO over $24 Million per year with over 40 employees, servicing thousands of gyms, and making over 37 gym owners - millionaires using his consulting and methodology! Alex reinvested everything back into another business that would further support gym owners. Thus, Prestige Labs was launched in 2019 Prestige Labs started out as a supplement company, but quickly grew into another product line. In 2019, they launched Done For You Meals. Alex's vision was to give gym owners the tools to not only get their clients better results, but also to make the gym owners more money through commissions. Unlike everyone else, Alex didn't have great funnels, great ads, or a wealthy niche. In fact, he didn't even send emails until he had crossed $50M in sales! What's his superpower? Alex creates offers so good, people felt stupid saying no. Today, Alex has generated over $120,000,000 across four different industries: service, ecommerce, software, and brick & mortar. We are going to talk to Alex about creating the best offer your business could possibly have, so you can charge a lot more than you currently are, make your product so good prospects find a way to pay for it & enhance your offer so many prospects buy without hesitating! 03:50 Who is Alex Hormozi? 24:45 Alex's Mindset on Growth & What Really Motivates Him 31:34 Dissecting $100 Million Offers the Book 33:00 Grand Slam Offers 39:30 Finding the Starving Crowd 46:50 Examples of Grand Slam Offers 53:10 Removing a Personal Brand from a Business 60:30 Pricing for Management Services 64:20 When Advising a Company Where do You Start the Transformational Process to Scale? 1:09:00 Growing a Company with a Purpose or a Charity Aspect 1:14:20 Alex on Selling by Phone 1:18:50 If You're Not Getting a Paycheck From Your Business There is a Problem Contact Info: Website: https://acquisition.com/ YouTube: https://www.youtube.com/user/adhormozi Podcast: https://podcasts.apple.com/us/podcast/the-game-w-alex-hormozi/id1254720112 Book: $100M Offers by Alex Hormozi Subscribe to the Podcast:
Born in Kenya. Immigrated to the USA. Grace walked into a cyber cafe in Kenya and was checking her email. She saw an ad to apply for a green card in 2003, and went to the studio next door, took a picture then came back to the cyber cafe to apply for a green card and forgot all about it. One year later she received a letter from the Kentucky Consular Center that she had won a green card. She has a degree in Information Systems Technology from United States International University. At 23, she came to the USA and started her life's journey What You Will Learn: How growing up in Kenya is similar to growing up in Britain How the way women think is valuable in cybersecurity engineering How Grace removed her blind spots by fixing herself energetically Why Grace didn't recognize racial discrimination when moving to the US What a Certified Ethical Hacker does Why do hackers target objects other than computers How to secure your home from cyber attacks How to raise children with a broader world view without imposing your own biases How to contact Grace Kamau: LinkedIn: https://www.linkedin.com/in/gkamwati/
Solving your own problems can be a shortcut to discovering a need in the market. Liana Herrera, Co-founder of Bottomless, recognized an opportunity to disrupt the coffee industry while working through her own frustrating experiences. She joins us to share her journey and how her team is transforming the world one cup of coffee at a time. Liana's learned several critical lessons that can apply to any tech company, from the importance of the customer experience in shaping your brand to keeping your vision simple. Takeaways: Solving personal problems can lead to a market opportunity Your brand is more than your product – it's the experience. Stay focused on your goals Things to Listen For: [02:00] The problems that inspired Bottomless [05:30] Differentiating from other coffee subscriptions [07:30] Early problems in the business [09:30] Opportunities to improve D2C engagement [10:30] Creating a frictionless experience [12:00] Customer experience influences your brand [13:00] Removing negative emotions [14:00] Imagining the perfect experience [16:00] Experience-oriented tech [17:00] Staying focused on your goals [17:45] Building a sensor-enabled marketplace [19:00] Measuring success through retention [20:00] Experimenting to grow [21:30] Surprises throughout Liana's journey [23:30] Trends in growth channels [26:00] Looking toward the future of Bottomless
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Lindsay is a coach, author, speaker, and lifelong athlete. She is an Olympic gold medalist, a three-time World Champion, five-time World Cup medalist, and a National Rowing Hall of Fame inductee. Lindsay lives in Florida, where she daily seeks to mentor, inspire, and improve the lives of others by sharing her knowledge of health and wellness along with her journey of self-discovery from ultimate defeat, to Olympic gold. Think of any sport, and Lindsay played it growing up. She was a driven athlete, good student, and happy teenager. But when she went to college, everything changed. She quit basketball, gained weight, and skipped classes. Her drive was gone. After a sleepless night and fateful turn of events, Lindsay made the decision to become her best self. She discovered rowing, and the sport became her outlet for transformation. In just one year she became an NCAA Division-I All-American; in four, she broke a world record and won her first World Championship. Within six years, Lindsay won Olympic gold. In Better Great Than Never, Lindsay shows you how to seize your full potential by removing self-imposed limitations. She demonstrates how to embrace every step, good and bad, to find greatness. For Lindsay, life isn't about winning. As long as you learn throughout your journey, you can never lose. New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Make sure you hit the subscribe button so you don't miss out. The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast. Show notes Being based in Miami Beach Florida Working in Ocean Rescue Being an athlete and an educator Dreaming about the Olympics… Being very sporty from a young age and playing a whole variety of different sports Graduating from high school at 17 Going to the University of Virginia Stumbling across rowing in her junior year at rowing Not feeling confident at playing sports at college level Being tall at school and feeling awkward while growing up Falling in love with rowing Why there is always something that you can be improving in What motivates Lindsay How sports psychologists played a role in her rowing Learning from every opportunity Being self reflective and being intrinsically motivated What does it take to achieve at these high levels What training was involved Her first day or rowing practice Learning to be accountable to ourselves, our equipment and to one another Why sleep was the most important thing Wiring a book about her story and being able to reflect back on her journey Staying injury free for 7.5 years Removing as much stress as possible Keeping detailed training logs Sleeping for 10 hrs a night and taking naps during the day Starting rowing January 2002 and winning medals a few years later Even through it was hard, it was fun Knowing what her role was in the boat Being the connector The Beijing Olympic Games Why it's just another race Go out and do what you do Doing extra deep breathing to relax What it was like sitting at the start line Why nerves on the start line are a good thing 6 mins - 6 secs Getting into a flow state and just feeling Reflecting back on the journey the luxury of being an athlete Where you can find Lindsay on the Socials Having a middle name “Dare” Advice for other women who want to dare to be great Why her advice is Patience Staying Patience, Positive & Determined throughout the process Finding the one thing and to do well Social Media Website: www.lindsaydareshoop.com Instagram: @LindsayDareShoop Youtube - www.youtube.com/channel/UCQEzWRsCnke6ws_wJTKg8uQ/about Book: Better Great Than Never: Believing It's Possible Is Where Champions Begin
In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking to you about the importance of making your needs known in a relationship and what happens when you don't. Resentment is the last thing you want towards someone you love, so keep reading to find out how you can avoid resentment & martyrdom in your relationships! Here are a few points I cover: Meeting your own needs to avoid rejection. Why you have to stop playing games to be happy. I hope this episode helps you get curious about yourself and your partner. Get clear on what it is you need in a relationship, what your boundaries are, and the communication you desire. Letting go of resentment in a relationship truly starts with you. If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com Secure your spot in Swipe Right now! The waitlist is now open: https://michellepanning.com/swipe-right-waitlist
About Robin Keehn: She is the founder of The Quitting Culture, she helps women and men get clear on their purpose, and identify and quit all the things that get in the way of achieving it. A former music and dance studio owner, mom to four children, and a business coach, Robin knows the impact of unintentional and intentional quitting and how they have an impact on our experience of ourselves and our lives. Robin loves working with moms and kids who are trying to figure out how they can live their best possible lives. In this episode, Jennie and Robin Keehn discuss:Raising quit-proof kids The consequence of never quittingLearn to say no Renegotiating an agreementKey Takeaways:Be purposeful - know a clear goal of what you want them to attain, whether that's a skill or have a clear timeline where they can't quit. Learning when to quit is essential - not quitting anything, even when you already know that it's not good for you, can lead to a very toxic and stressful life and can steer you away from what you were really meant to do. Be honest about how you feel and how you react internally to activities that you want to quit and communicate this clearly to the people that you need to talk to Acknowledge what you feel about something and if you need to tell someone, say it clearly. Any decent person would thank you for informing them what you feel about the agreement and would appreciate that you'd rather quit than do it half-heartedly. "Removing the guilt around saying no. It's okay if you want to say no. You can't say yes to everything, just like you can't make everybody happy, you can't say yes to everything." — Robin KeehnConnect with Robin Keehn:Website: https://www.quittingculture.com/ | https://quitproofkids.com/ LinkedIn: https://www.linkedin.com/in/robin-keehn/ CONNECT WITH JENNIE:Twitter: https://twitter.com/jenniebplFacebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/Instagram: https://www.instagram.com/badassdirectsalesmastery/Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/Email: firstname.lastname@example.org Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Adam works with a lady that had parents with two very different ideas and values about money. The father used money to feel important, secure significance and achieve status whereas the mother thought of money as a means of security and safety. These opposite values were creating an inner conflict around money and Adam creates a hypnosis session to remove these money blocks and to enable her to get the best of both worlds. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at email@example.com Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset
In this episode you will learn: How to uncover your physical environment Why chelation? Practical advice on how anyone can optimize for good health Spencer is the founder of Remedylink – where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body's natural responses to heavy metal toxins. Spencer is now in his 50's and he lives with his partner completely off-grid on his 100-acre farm where he spends his time tending his orchard and garden while continuing to design new products to help detoxify people. You can find Spencer at: https://remedylink.com
My guest this week is Trent McEntire. For more than two decades, he's been helping people gain back their mobility, a story that he knows well. Born with a mild form of cerebral palsy, Trent experienced pain and stiffness every day from the time he was a child. However, his creative problem solving abilities kicked in, and he figured out ways to improve his movement capacity to participate in his love for sports, and then went on to discover that how he repaired his own body was the foundation for what would be his life's work. He attended Western Michigan University where he received a BFA in dance, requiring studies in movement science and training. Trent pursued a career as a professional dancer, where he performed on stages throughout the country and abroad. As a movement professional, Trent has laid a path where he could help others who have movement limitations. He has helped many people move past their most debilitating situations, and today, his mission is to get his methods and tools out to everyone who needs help. The Fire Up Your Brain program was created as a fun, engaging, affordable way to support his mission. In this episode, Trent and I discuss ways to fire up our kids' brains so they can learn focus, move, and live better. Trent has used his personal experiences with cerebral palsy and movement education to figure out creative fun methods for improving processing, mobility, and so much more in kids and adults with a wide variety of challenges. He's going to share specific training methods we can use to support brain-body connectivity and improved functioning across the board. Removing shame from the equation and focusing on helping kids' brains through activities they love is where the most effective brain growth happens. Learn more about Trent McEntire here. Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com
In this 'lockdown' episode of Stirring the Pot we're talking with Eldon Reeve and Hilary West-Reeve. They are a duo who are co-owners of Phoenix Metal Recyclers + Metalman, who are committed to advocating for and contributing to the reduction of waste to landfill. Join us as we discuss metal recycling and how it fits into the circular economy, as well as the ins and outs of running a recycling operations. Connect with Eldon LinkedIn: https://www.linkedin.com/in/eldon-reeve-1a741a8a/ Connect with Hilary LinkedIn: https://www.linkedin.com/in/hilary-west-reeve-58a72772/ Connect with Phoenix Metal Recyclers + Metalman Website: https://www.phoenixmetal.co.nz/ LinkedIn: https://www.linkedin.com/company/phoenixmetalrecyclers/ Facebook: https://www.facebook.com/Phoenix-Metal-Recyclers-Metalman-381653578590412/ Find out more about our sustainability initiatives at HERA: Steel recycling report: https://www.hera.org.nz/sustainability/steel-recycling/ Steel and the circular economy: https://www.hera.org.nz/sustainability/steel-circular-economy/ Zero carbon steel: https://www.hera.org.nz/sustainability/zero-carbon-steel/ Steel and the living standards framework: https://www.hera.org.nz/sustainability/steel-lsf/ Aotearoa Transformation Agenda and Plan: https://www.hera.org.nz/sustainability/ata-plan/ Guidance for calculating carbon footprint: https://www.hera.org.nz/sustainability/carbon-footprint/ Steel sustainability research fund: https://www.hera.org.nz/sustainability/sustainability-research-fund/ You might also be interested in the following resources: Key messages document on six reasons why steel from the Sustainable Steel Council: https://www.sustainablesteel.org.nz/wp-content/uploads/2021/03/Six-reasons-why-LAP-LAT-01.pdf Sustainability FAQ's answered: https://www.hera.org.nz/sustainability/sustainability-faqs/
On today's podcast we explore what we want and what makes a true decision. We talk about why we create excuses and how a true committed decision means the cutting off of other possibilities. I vulnerably share a decision I am making regarding my health as I prepare to fit in my wedding dress and […]
Dennis Prager discusses teachers in Oregon and California who promote America hatred by removing American flags from their classrooms and teaching their students to dislike the United States. See omnystudio.com/listener for privacy information.
In this unique and inspirational event, Andrea will discuss the following: What it means to be environmentally sensitive Environmentally sensitive and HSP - similarities and differences Proactive steps for both immediate and external environments Recognizing the opportunity for personal growth and learning Possible reasons for neglecting emotional wellbeing Confidently requesting vs apologizing for our needs Removing social stigma and creating much-needed change Moving from limited existence to expansive living People can find fulfillment and wellbeing with the challenges of managing environmental sensitivity. Practical tools, renewed perspective, acceptance, and self-empowered management can all help to achieve this. Andrea Weber is founder of expansivehappiness.com, a site specifically designed to encourage, inspire and support those managing environmental sensitivities, while creating much needed public awareness around these conditions. Andrea has created an Environmental Sensitivity Quiz and a range of practical resources for environmental sensitivity management including the Self-empowered Sensitivity Management Program. --- Send in a voice message: https://anchor.fm/julie-bjelland/message
If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemicals from other areas of your home Listen to your bodies signals and embrace the healing nature of real food Are you struggling with not enough energy? One of the most significant indicators that something is off in your body is how much energy you have throughout the day. When looking at energy as a vital sign or an indicator, it is essential to know the root causes that could be throwing off your energy levels and natural remedies to fix these issues. The Power of Pure with Allison Evans Allison Evans was diagnosed with PCOS in high school and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee's, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Her ovarian cysts disappeared, and despite her diagnosis of Lyme disease due to toxic mold in her house, she can now live virtually symptom-free thanks to focusing on mental health and other detox treatments. Her story is a testament to the Power of Pure and her brand, Branch Basics. Toss the Toxins As a woman in the modern world, it is important to understand the impacts of toxic ingredients in our makeup, personal care products, food, and cleaning products. There is strong scientific evidence linking toxins in these products to an extensive list of symptoms and diseases. Removing pesticide-filled cleaning products from your home is an easy first step, and it can help you realize the medicinal healing power of food and clean living. You don't have to buy super expensive products or do a bunch of therapies to make the switch, either. All it takes is a commitment to listen to your body and get back to basics, one small step at a time. Getting Back to Basics Environmental toxins take a huge toll on our gut, hormones, mitochondria, and more. This can impact our energy levels, aging, and hormonal imbalance. So, it is key to ensure that you are creating the safest space possible in your home. If you are looking for a place to start, swapping out your cleaning products can greatly impact your symptoms and risk of disease. By getting back to basics and tossing the toxins, you can get to a place of beautiful health just like Allison did for herself. Get ready to empower yourself with the knowledge necessary to regain your energy and feel like your best self. Are you ready to take the steps and remove the harmful toxins in your home? Share what you loved most about Allison's story with me in the comments section of the episode page. Quotes: “Eight weeks of that, and I haven't been on a drug since. I came out of that summer, and my eyes were opened, my body was strong; a year later, I went back to the fertility doctor, all of the cysts were gone, and I was able to get pregnant on the first try with both of my babies. It was really just a testimony to the Power of Pure and how tossing the toxins works!” (19:46) “Sometimes people just have no idea the neurological damage and toxicity that is created in the home when we keep all of these pesticides.” (24:25) “If you just start right here, you're giving your entire household a liver cleanse, and you haven't even changed your diet or done a juice detox or anything. Because people think in their heads, ‘I'm bringing these cleaning products into my home to create a safe environment for my family,' and the irony is that they are some of the most toxic things in the home.” (26:40) “Sometimes we think, ‘Oh my gosh, they got this bad rash, or I have this awful headache,' and I walk into the store like ‘Guys, that is our body talking to us saying stop!; Something happened, and I breathed, or I ingested, or I absorbed something, and we need to figure it out.” (37:01) “Don't believe everything that you are told. And believe in the body's innate ability to heal.” (42:29) In This Episode How Allison alleviated her illness symptoms and hormonal imbalances through clean living (13:38) Which lifestyle changes made the biggest difference in Allison's healing journey (20:52) The first place to start when looking to reduce the toxic load inside of your home (24:04) Where you should not start and tips on specific toxins you should avoid at all costs (28:52) Learn about the inception of Branch Basics and what sets them apart from the rest (32:50) Resources Mentioned: Find Dr. Mariza's Detox Masterclass Here Join Dr. Mariza's Fall 2021 14 Day Detox Branch Basics Website - Use the code DRMARIZA for 15% Follow Branch Basics on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #292: Top 5 Toxins That Cause Hot Flashes, Weight Gain, and PMS Essentially You Episode #260: Becoming a Label Reding Ninja And Chemically Aware of Dangerous Everyday Toxins with Samantha Wright Essentially You Episode #132: The Four Types of PCOS and How To Heal PCOS Naturally
Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without alcohol and all the obstacles that can occur. A must if you are thinking about reducing or stopping alcohol intake. Product review: Dr. G reviews a recent report that letter graded the top best and worst food chains using meat high in antibiotics. He reviews why antibiotic resistance is a massive public health issue and how to avoid falling victim to it. Special Guest Interview: Scientist and founder of Wizard Sciences Ian Mitchell joins the show to talk about all things brain health. We dive deep into the science of mitochondria, energy production, brain health/ dementia, muscle health, and gut healing. We talk about why his formulas are helping so many people with disease and the science behind an effective supplement. This one is for the science nerds! Guest Bio: Ian Mitchell is a leading researcher of Carbon60 and holds many new patents in the space. He is working towards bringing quantum medicine into the forefront and using nanoparticles and many other modalities to enhance peoples' and pet's lifespans and more importantly health spans. Ian has founded Biocharged, a company that was inspired by Nikola Tesla, the original expert in ozone, and is committed to packing as much ozone into a pill. Ian is the Polymath in Residency at Ecliptic Capital, the Lead Scientist at Biocharged and Wizard Sciences, and the head of R&D at BioHack. As the Lead Scientist at Biocharged, Ian helped develop Resistor, a charged Ozonated Oil that promotes gut support, cellular strength, and provides immune support, just to name a few things. Birch Mattress: birchliving.com/healthyself for $200 off of your first mattress, and two free pillows. BiOptimizers Massenzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drg and use the code drg10 for a 10% discount. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/