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Jereshia Hawk is a sought-after business coach and sales expert who grew her business from $0-2 million in less than 4 years with organic marketing, a lean team, and high-profit margins. She helps high-achieving, industry experts launch a scaleable group coaching programs by packaging and positioning their intellectual property and strategically repurposing live videos to generate new leads. Jereshia's mission is to narrow the racial wealth gap by helping industry experts chart new career paths as profitable online coaches. She's dedicated to seeing more coaches leave a positive impact and creating a lasting legacy by leveraging the profit from their business to contribute to the growth of their personal net worth.   “Owners intent and your exit strategy are conversations that more coaches need to be having.”- Jereshia Hawk   This Week on the Get Paid Podcast: What do baby turtles have to do with how Jereshia feels about people going into business? Lean launching as a POC during chaotic times. How much does Jereshia spend on ads?  What factors are required for the lean launches Jereshia teaches—and what's involved? Removing inefficiencies. What's the difference between a qualified lead and an ideal client? The importance of a program promise. What you need to be aware of in order to build a successful business. ←This is what I wanted Jereshia to talk about when I invited her to the podcast! Jereshia's thoughts about building a team—what advice Jereshia would have for others, and herself. A million dollars in profit! WHAT. THE. ACTUAL. FUCK! The healing involved in succeeding as a business owner.   Connect with Jereshia Hawk: Jereshia Hawk Leverage Application Jereshia Said Podcast Jereshia Hawk on Instagram Jereshia Hawk on Facebook Jereshia Hawk on Medium The Race To Close The Wealth Gap The Psychology Of Your Buyer Needs To Influence The Sophistication Of Your Marketing It's Time To Wake Up From The American Dream   Now it's time to GET PAID   Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.

Happy 2022 from Brionna at Bri Books! In this episode, I'll be sharing a few uplifting tips that'll help you upgrade your wellness routine this year. I want to use this episode to bring optimism and hope to you as you build out your wellness routine for the months and years to come.  SHOW NOTES 2:15 - #1: Self-care activities! I take my self-care very seriously (here's a link to an episode about how to create a relaxation routine!) Self-care isn't limited to skincare masks and bubble baths. In my opinion, self-care activities include moments spent on things like daily prayer and meditation, journaling, massage, acupuncture, and other soothing practices--anything that helps to connect you to your internal self.    3:40 - #2: Sleep care! Raise your hand if you've fallen asleep with your personal tech within reach at least once this week. As you know, this isn't the best thing for our bodies--you don't want to see bright lights right before bed. Creating (and sticking to!) A sleep care routine is a great way to upgrade your wellness practice. Removing as many stimuli as possible, as early in the night as possible, you're able to maintain a sleep routine and sleep more soundly, increasing the likelihood of waking up refreshed. Another option: reading a lighthearted book before bed and building bedtime rituals like closing your window shades, lighting a bedside candle, brewing a cup of tea, or misting a pillow or your room with your favorite aromatherapy spray.   6:15 - #3: Build a consistent workout routine that boosts confidence! By reframing your workout practice with the intention of being confident, you're more likely to be consistent with your progress. My favorite fitness queens are Yoga with Adrienne, Move with Nicole, and Body Fit by Amy 7:45 - These are the products I've been introducing into my wellness routine  7:55 -  Cheeribundi, an all-natural tart cherry juice. Cherries are one of the most antioxidant-rich superfoods, and they're scientifically proven to reduce muscle soreness, increase recovery, and reduce inflammation. I love to have my Cheeribundi drinks after an exercise session to aid with muscle repair. I also pour a few ounces of Cheeribundi into my protein shakes--the tart cherry adds sweetness and cuts down on me having sugar cravings in the early afternoon and diluting the cherry juice with water keeps my hydration interesting. Cheeribundi goes a long way in keeping your body strong, taste buds satisfied, and workouts even more effective.  9:35 - SuperMush is a functional mushroom spray you spritz into your mouth and onto your tongue. In history, For thousands of years, people around the world ate fungi daily. Nowadays you're lucky to find them in your salad. Mushrooms promote healthy gut flora and are vital in our health. Supermush spray is the most immediate and effective way to get a mushroom supplement into your system. I spray it on my tongue after breakfast or when I wake up. The brand is gorgeous---inspired by the culture and music of the 60s and 70s, each spray is a high potency, easy to use, and delicious. If you're dipping your toe into the world of mushrooms, SuperMushis is a fantastic starting point so you can't go wrong. 12:00 - Goli Nutrition Apple Cider Vinegar and Ashwagandha gummies! I've been taking these gummies for a couple of weeks now. Apple cider vinegar is excellent for cellular function, and ashwagandha root is known to promote calmness and reduce stress.    13:30 - #4: Creating a meal plan and hydration plan! I can't tell you what to eat, but planning what to eat makes life a lot less stressful. I like to plan my meals for 2-3 days at a time so that at all times I know what I'm having for the next two lunches, dinners, and breakfasts. I'm able to shop at the farmer's market with these meals in mind. In terms of a hydration plan, I recommend you grab a 64 oz jug, 32 oz jug, or 16 oz glass jar, determine how much water you'll drink each hour, up to 64 oz in the day. Finishing one glass of water after the next creates a feedback loop of completion and consistency, inspiring you to finish the next.    15:30 - #5: Daily dance! Acupuncture and wellness practitioner Jessica Parks of 'Growing Space' recommended the practice of indulging in a carefree 3 minutes of dancing at least once a day. It's a fun way to inject joy and a playful attitude into the day as early as possible. You can find more about Jessica Parks here.  How are you updating your routine in the new year? Share it with me on Instagram at @bribookspod.  PRODUCTS MENTIONED: How to create relaxation routine Yoga with Adrienne Move with Nicole Body Fit by Amy Cheeribundi SuperMush Goli Ashwaganda gummies Acupuncture and wellness practitioner Jessica Parks of 'Growing Space' in Brooklyn, NY

Pennsylvania House Judiciary Chair Rob Kauffman joins the Dom Giordano Program to offer his expertise on the continued back and forth over options for removing Philadelphia District Attorney Larry Krasner. First, Kauffman lays forth what the Judiciary committee does, explaining that impeachment is within the realm of responsibilities for the board, explaining how a impeachment process would work. Then, Giordano and Kauffman explore the different solutions laid forth for addressing the situation, with Kauffman explaining the difficulties in pursuing the issue while the leadership of Philadelphia seems to have no desire to fix it. Finally, Kauffman offers his opinion on the letter sent two weeks ago by State Senator Jake Corman to the assembly, which called for the launch of an impeachment into Larry Krasner, and tells his philosophical take on utilizing impeachment to remove the elected official. (Photo by Getty Images)

This week Charli and Bethany discuss trends and predictions for social media in 2022.Then Charli interviews  Robert X. Perez, Rotating Equipment Engineer and author.[Interview Starts @25:25]Robert Perez is a mechanical engineer with more than 40 years of rotating equipment experience in the petrochemical industry. He has worked in petroleum refineries, chemical facilities, and gas processing plants. He earned a BSME degree from Texas A&M University at College Station, an MSME degree from the University of Texas at Austin and holds a Texas PE license. Mr. Perez has authored numerous articles for magazines and conference proceedings, five books, and coauthored five books covering machinery reliability. He is also the technical editor of Kane's Rotating Machinery Dictionary.Pump Wisdom: Essential Centrifugal Pump Knowledge for Operators and Specialists, 2nd Edition; Wiley Publishing, 2022Rotating Machinery Fundamentals and Advances, Volume 1: Design, Modeling and Reliability in Rotating Machinery; Scrivener Publishing, 2022https://www.linkedin.com/in/robert-perez-43a1ba55/ Watch this episode on YouTubeResources and Links:Get the digital editionSign up for the NewsletterPerson of the WeekNominate an Industry Person of the WeekEmpowering Women Meetup - Wed. Feb. 9Empowering Brands Meetup - Tues, Feb. 15Empowering Women PodcastLunch & Learn with VinceSustainability SummitSocial Media ImplicationsABB Takes Action in Fight Against Climate Change“Flushable” Wipes Clogging Issues Solved by Removing the Wet WellSprout Social Webinarhttps://empoweringpumps.comhttps://empoweringwomeninindustry.comTwitter | Facebook | LinkedIn | Instagrampodcast@empoweringpumps.comhttp://creativecommons.org/licenses/by/4.0/

All too often you see people trying to force their way into life.  They force their way into:  Jobs Relationships Positions of Authority  If you're a force to be reckoned with or are a forceful person, you are going to hit a brick wall eventually.  Using force drains your energy.  You can force a 100 pound benchpress, but if you power through it, life, or business, it makes things a lot easier.  Power is a way to see what you want and only take the actions that will get you there.  Reflect back on the things that got you where you are.  Did you use force or power?  Powerful people are attractive and think what's the best way to make things happen without expending all my energy in trying to be forceful?  Are you using force or power?  The ease or disease of your life holds this answer. #RiseAbove HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  Learn more at: www.JoinTheApex.com   Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts.    

When life gets in the way, do you get frustrated about being blocked?  I learned a long time ago that getting blocked is an everyday occurrence. The bigger my goals, the more blocks would arrive. I could either live with endless frustrations or find a better way. It came down to understanding: 1) Blocks have nothing to do with who you are. Self-inflicted or caused by others, they still have nothing to do with you as a person.  2) If you want something, there is always a way to get it. Always. You may not like the path. Your ego may get in the way. It may scare you. There is still a way to get what you want. 3) Removing blocks from your life takes nothing more than commitment and action. That's called passion. No block can stand up to passion.  The next time frustration gets in your way, blow it off and keep moving. There is always a way to get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam creates a live hypnosis session built around randomly generated symbols, emotions, and nouns and this episode focuses on removing the root cause of pain.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  This session involves you seeing the museum of art in Colombus Ohio, and seeing a painting of a soldier in pain. This is the start of a metaphor for you to identify the root cause of whatever is causing the most pain or anguish in your life rather than just treating the symptoms.   Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Does it seem like no matter how hard you try you keep getting more of the same? In this episode, we talk about how to discover and then remove the negative energy in your life, so that you can use the Law Of Attraction to become your highest self! -------------------------------- Positive Meditations -------------------------------- Abundance Talks Podcast Spotify iTunes -------------------------------- Say Hi on Instagram -------------------------------- Fierce Forward Jewelry (Use Code: Henry for 10% off) -------------------------------- Check out BetterHelp betterhelp.com/mindset -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Matt shares his recent experience of removing bot followers from his Instagram account. You can find Matt here: Instagram: www.instagram.com/mattyardleyafrica/ Email: matt@wild-eye.co.za * * * My name is Gerry van der Walt and I am an international expedition and tour leader, photographic educator, public speaker, co-founder of Wild Eye and nature and travel photographer. Through Wild Eye I have created a vehicle which merges the raw beauty of traveling in some of the worlds most spectacular wilderness areas with the ability to not only capture these moments on camera but also teaching and inspiring people along the way. I look forward to changing the way you see the world! * * * Links and Social Media: Wild Eye: www.wild-eye.com/ Website: www.gerryvanderwalt.com/ Facebook: www.facebook.com/gerryvdwalt/ Instagram: www.instagram.com/gerryvanderwalt/ TikTok: www.tiktok.com/@gerryvanderwalt/ Snapchat: www.snapchat.com/add/gerryvanderwalt/ Twitter: www.twitter.com/gerryvanderwalt/ YouTube: bit.ly/GerrysYouTube/

Today's episode of True Grit and Grace is for everyone who has been struggling with finding the courage to be vulnerable, go after your dreams, and reinvent the story you tell yourself. My guest is someone who has had to do all of this in his own journey and he has powerful insight about how you can do the same.  Craig Siegel is a value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur and endorsed by some of the world's most well known celebrities, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and NFL Hall of Famer Brian Dawkins. When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and fulfill their potential. Craig's unique combination of energy, motivation, inspiration, charisma and business has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide. Removing limiting beliefs is the key to success in all areas of life. Most people feel unworthy, Craig helps people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive beliefs which change your behaviors and ultimately, create brand new results in your relationships, business, and all facets of life.   Here's what you will learn: Why Craig left Wall Street to become a coach (3:21) How he's been able to reprogram his mind (6:20) Where Craig got his grit and passion (11:35) What he learned through his experience with a foot tumor (15:13) How to tap into the courage to be vulnerable (20:38) How finding trustworthy friends helps create a system for not burning out (25:17) What did you learn from this episode? Share on Instagram and tag us at @amberlylagomotivation and @craigsiegel_cls so we can see!   Follow Craig: Facebook Instagram Twitter Website   Links mentioned in this episode: The CLS Experience with Craig Siegel on Apple Podcasts   If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve!  Another Your Unstoppable Life Mastermind is starting soon!!! Early bird countdown starts now!  JOIN NOW and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Kimberly Snyder is a celebrity nutritionist, holistic wellness expert and spiritual living guru.   She is a the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra.    Kimberly comes on the show today to discuss her NEW book launching this week "You Are More Than You Think You Are: Practical Enlightenment for Everyday Life"   Listen in as we discuss removing fear blocks and separating from the ego in order to connect with True Self to experience bliss, joy and abundance.  

Removing the fluff and hype around current #NFT trends.... Talking about the macro impacts of the things everyone is talking about in the NFT community this week. Talked Twitter pfp verification OpenSea avoiding cancel fee hackers Super Bowl NFTS and crypto Future of NFTS and the culture we want it the celebrity culture we already have. NEW sponsor: If you're a creator then you don't want to miss the "Creator Economy Expo, CEX, has created ONLY 100 NFTs...called CEX Never-Ending Tickets. They get you admission to the event AND lifetime VIP access to EVERY Creator Economy Expo (this year's May 2nd in Phoenix) There are 7 super rare and 3 1 of 1's yet to be minted. Mint yours at https://mint.cex.events  

What can property managers, entrepreneurs, and business owners say or do when leaving a voicemail to ultimately get somebody to return their call?  Property management growth expert and founder/CEO of DoorGrow, Jason Hull talks about doing and saying less to add more doors. Property managers need to work at finding opportunities and setting effective boundaries to get referrals and grow results. You'll Learn... [01:46] Onboarding: Revamping roadmap help clients add more doors. [02:06] No Distractions: Stay focused and do the most important actions to add doors. [02:41] Check-ins: Clients are still getting amazing results by setting more boundaries. [03:03] Deciding Factor: Outbound referral partner program is a competitive advantage. [05:29] Promotions/Opportunities: Follow criteria, attend trainings, show up, rebrand. [06:11] Nextdoor: Pay attention to hub as a review channel and lead generation source. [07:08] Sales Assistant/BDM Role: Hire person who will speed up the amount of deals. [09:13] Existing Customers: Now—in real time—is the right time to target your clientele. [09:35] Vanity Metrics: Make numbers as big as possible to highlight benefits/results. [11:21] Voicemail: How to leave ultimate message to get somebody to return your call. [13:09] Most Effective Messages: Leave only name/number and be emotionally honest. Tweetables “Doing less is more.” “There is a link that you can publicly access through the web, where somebody can go to leave your review on Nextdoor, then yes, we can put that link into GatherKudos.” “Anything that's been sitting on your to do list for too long is an indicator that you're not the person that should be doing that thing.” “Sometimes, a little bit of mystery is more enticing and more attractive.” Resources Sign up for Talkroute DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive GatherKudos Nextdoor Transcript Welcome, DoorGrow Hackers, to the DoorGrowShow. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others impact lives, you are interested in growing your business and life, and you are open to doing things a bit differently, then you are a DoorGrow Hacker. DoorGrow Hackers love the opportunities, the daily variety, unique challenges, and freedom that property management brings. Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management businesses and their owners We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. I'm your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow. Now, let's get into the show. I was on my coaching call today. It was a great call. I love these calls. It ran longer than the normal call because I give a little bit of leeway of about a half hour after our coaching group call to just make sure that I'm taking care of clients, anybody else that wants to check in, anyone that's stuck or has questions as we go through. We have a pretty good group on our Wednesday call. I love hearing clients that are doing the work, doing stuff. We're starting to revamp our onboarding. We just revamped our Grow program, our roadmap for how we help clients add more doors to make it even more effective. One of the things I'm noticing from that is doing less is more. We're actually taking things out of that program so that property managers will stay more focused. These entrepreneurs will stay more focused on doing the most important actions that they need to do in order to add doors. Removing any rabbit holes or tangents out of the program that might distract them or get them focused on the wrong things, which is very tempting for business owners. We've made it even more effective and I'm really excited about it. I went over the changes with everybody. That being said, clients—even with the old roadmap—are still getting amazing results, and we had some great check-ins today. Clients that are setting more effective boundaries, with potential clients being willing to walk away, they're actually attracting more business because of that. Clients that are focusing on our referral programs so they're creating more referrals, and how other real estate agents that also did property management, were not able to get the deals. One of our clients said that they were one of four or five companies that a potential client was vetting. He told this client like, hey, basically set some boundaries and told them, I'm not going to do things your way and if you're interested in doing things our way, then we're here for you and you can work with us. Surprisingly, they chose him and I want to ask, what was then the deciding factor why they chose you out of four or five different companies? He said the one big competitive advantage that he had is that he had this outbound referral partner program with the agent, and this person's agent was kind of the deciding factor. People trust the real estate agent. These investors trust the real estate agent. They're not going to want to connect to you or talk well or make a relationship happen between themselves, their client, and a property manager that also does real estate because it doesn't feel safe. My client also does real estate, but we've recently rebranded his company as a property management company, new logo, new website. This new perception allows people like this real estate agent that wants to protect her relationship with a client allowed her to feel safe, and allowed him to be the one that the client and the real estate agent both felt safe with, and he was selected. So because of that and because of setting boundaries. Another cool thing is this client got an opportunity. Because he is no longer branded as a real estate company, which is one of the key things we do with a lot of clients is help rebrand and get them so they don't look like a real estate company so they can get more referrals, he with his new brand and his new website, a friend of his who runs the entire real estate association in the greater metro area that he covers, said that you are going to be our preferred partner for his business. He's going to be their preferred partner. He's going to announce this at this black tie event at a real estate event. He's going to promote him, allow him to have a table there, and he's going to push this property management company of my clients as they go to that everybody, every real estate broker agent should be using for referring out to for property management. That is a massive opportunity and that opportunity wouldn't have been available unless he had built out a really effective partner program based on the criteria that I teach in our referral secrets training, and been showing up to the calls, and gone through our C program process of rebranding. Awesome, awesome wins for that client. John, you know who you are, when you listen to this, kudos to you and all that you've done. I appreciate you. That's super awesome. Another thing that came up during today's coaching call, there were other clients sharing wins, which was awesome, but one little tidbit that was really interesting is one of our clients pointed out that he's getting some decent results from next door. I wanted to point this out to listeners of podcasts. You may want to start paying attention to next door as a review channel and as a lead generation source. He just goes on next door monitors and every now and then, he sees people on next door, the social network, posting in the neighborhoods and communities that he's active on saying, does anybody know of a property manager? Does anybody have a property manager? He then is responsive to those in that's getting him some business. We then talked about adding next door to his review funnel, which is gatherkudos.com, which is a service we provide, and whether or not that was possible. Basically, the answer was if there is a link that you can publicly access through the web, where somebody can go to leave your review next door, then yes, we can put that link into GatherKudos. Another client just hired somebody to step into almost a BDM role, but first, initially, as a sales assistant. This gal was very outgoing, showed up on the call, and charismatic. My client that I'm working with is not that personality type, so this is going to be a really awesome game for her. I told them to just get a sales assistant in place. This is going to speed up the amount of deals and opportunities. Maybe eventually, this client will graduate this new sales assistant to a full-fledged BDM role, which would be fantastic. I think they would be able to add a lot more doors because the client I'm working with is more of an operations and operator personality–type, more of an introvert. The comfort level of this team member that she brought on, came on the call and she was just introducing herself, and chatting, and most people are quiet and waiting until it's their turn. She was really comfortable checking in and communicating, and she'll be great in this sales assistant/BDM role, which is exciting. It goes back to what I've said several times in the past. If you're not the person that should be doing or anything that's been sitting on your to-do list for too long, is an indicator that you're not the person that should be doing that thing. If you're avoiding it, there's too much friction. If you have so many questions about it and you're not just taking action on something, you might not be the person that should do it. A lot of business owners think I have to do this, I've got to learn this. I've got to figure out how to do this, even though it's really uncomfortable. As a business owner, you don't really have to be the one that does the things you really don't enjoy doing, at least not in the long run. So those were some wins. The other cool thing we talked about on today's call was about targeting your existing clients. It's the holiday season right now. It's Christmas. I don't know when this will actually be released as an episode, but for those that are watching the live recordings or the live calls that I'm doing—I'm doing this in real time—now is a great time to target your existing clientele. There's always some low-hanging fruit. There's definitely some gold inside your portfolio of people that would be willing to get into an additional investment, or additional properties, or maybe have some referrals they can offer you, know some friends that are investors that they're retired. You could reach out to them and point out all of the vanity metrics. Vanity metrics are where you take numbers and you make them as big as possible by coupling them all together. For example, you can reach out to an owner and say, hey, owner, I wanted to check in with you, just let you know how things are going. Over the last year, we've collected X number of dollars in rent for payouts to you. We have done X number of maintenance requests. We've been doing all these vanity metrics, these big metrics. We've done this many in aggregate over the years of you being with us. This is how much rent we've collected. This is how much we paid out to you. This is how many maintenance requests we've dealt with that you didn't have to. It helps the invisible to become visible, so they can see what you've been doing for them, to see that there's been a benefit and there's a result, and you're highlighting this and pointing it out. That's a great time to then say, hey, would you be willing to give us a review and ask for feedback? How do you think we've been doing as you pointed out? Then they'd be likely to give you a review if you ask, you might be able to get a referral, you might be able to ask, hey, what are your long term goals? Are you wanting to get into another investment? Cool, let's get you connected to a real estate agent and get this going. If you're a real estate agent, then cool, you have another deal (maybe) in the works. Capture that low-hanging fruit, reach out to people, and show a little care. You have an excuse. Hey, it's the end of the year. I wanted to assess things and where they're at. Or it's Merry Christmas or whatever you want to do. These are some awesome opportunities that we were chatting about on our call today. Now, the point of today's call. One question that I keep getting asked—I want to put this out on the podcast; this is that the point of today's episode—is voicemails. I get asked this a lot. My clients are making calls to potential clients, potential referral partners doing outreach. One of the things they get is they get voicemails a lot of times. How do you deal with voicemail? What am I supposed to do with a voicemail? What's the most effective thing? What should I say? I don't know if what I'm saying is right. When I'm working, a lot of times we tend to overthink it. Here's my response on how to leave the ultimate voicemail that's going to do the primary goal and get somebody to call you back. This is not what you might expect. Let's talk about what could be effective. You could call up and say, hey, this is so and so, and I'm interested in managing property or I'm interested in creating a referral relationship with you. If you're going to go that really obvious direct route, then you might want to mention a story or a result really quickly. For example, in my business, we would reach out. We did some calling and we said, hey, we helped one of our clients in the last year to add 200 doors. If that's something you might want as a result, give me a call back, I'd love to chat about that with you and see if we might be able to help you do something similar. Mention some sort of result that they might be interested in, depending on the target of who you're going after. If it's an investor, mention something you've done for an investor that's pretty impressive, that they might be interested in. If you want to offload this property and no longer be dealing with maintenance and stuff through the holidays, give us a call back. Give me a call back, this is my number. That's obvious and can be effective. Now, here's what I find to be the most effective way to get people to call you back. You just don't tell them anything except your name and your phone number. I know. It's really simple. Here's how that might sound and then I'll tell you how to make this even more effective. Hey, this is Jason. Hi, Fred. Give me a call back at blah-blah-blah-blah-blah, and you hang up. They're not going to know what it's about. They're going to be a little curious to give you a call back. Leaving voicemails is frustrating and you're just trying to sound so nice. So here's my plus one on this. Here's how to really maximize getting a return call on a voicemail. Be very emotionally honest. Voicemails are frustrating for you. This is how I would leave voicemails, and I found I would get a high rate of callback. First thing you do is you sigh. You get the beep, and it's annoying, and you hate it, and you leave a bit, you let out a big sigh of frustration. Or even a groan or a moan. I know. This is what this might sound like. We leave a message at the beep. Beep. Hey, Fred. This is Jason. Give me a call back. My number is da-da-da-da-da-da-da-da. Click. They're going to listen to this and be like, oh, my gosh, obviously this person's a little frustrated. What's going on? Who is this? I don't even know what this is regarding. They're going to call up and they're like, hi, yeah, is Jason there? We got your voicemail. Oh, hey, Fred, man, thanks for giving me a call back, man. I hate voicemails. You don't have to say that, but then you can start a conversation. Yeah, I was reaching out to see if we could build a referral program. I've got this really cool program going, blah-blah-blah or whatever you're trying to do with this person, and then you go into it. Now you have a real person you can communicate with and you've got them on the phone. So there has to be a little bit of mystery. Sometimes, a little bit of mystery is more enticing and more attractive. Rather than giving them all the details, please leave me a message with the nature of your call, and the best times to reach you at, and blah-blah-blah. Sometimes, less is far more effective. You're getting them to play your game instead of playing the game they are telling you to leave. Do it their way in the voicemail. Sometimes that works really, really well. Sometimes it doesn't. I've left voicemails and I'm like, hey, Fred, I'm trying to reach you. I've had a hard time getting a hold of you. Here's my number. Please give me a call back. Maybe I've called him three or four times. I can't reach this person. Sometimes I might even say, hey, I don't know if you're still alive. We've talked in the past. I'm having trouble reaching you. Hopefully, you're doing okay. I know you're busy, but give me a call back as soon as you get this. These are honest voicemails. They say honesty is the best policy. I think when it comes to reaching out to clients and connecting with people, being really real and really honest sometimes inspires or creates a lot more curiosity, a lot more engagement, and helps you stand out from all the people that are all shiny, fluffy, and always trying to be so nice and smiley when they're making a phone call. When you're not being nice, which is a pleasing trait, when you're not trying to please people, you're often shifting into a state of power and they see you in a position of power. Like, oh, my gosh, this is the person I need to talk to. Anyway, that is my real simple hack for leaving a really effective voicemail. Again, I had mentioned you can mention some results, you can mention a benefit of why, you could talk about something they might be able to give you back or that you might be able to give them, something you might be able to give them. If they call you, I'll help you with this or could do this or this. Potentially, a good thing could happen. You could pre-frame them. Hey, give me a call back. Another effective strategy would be to say, give me a call back, I think you're really going to be excited about something I have to share with you. Just give me a call back, here's my number. Try those out, try those strategies out. Let us know how it goes. You can comment inside the DoorGrow Club. Go to doorgrowclub.com, which is our Facebook group. If you're running into some issues or you're having some success with this, I'd love to hear about it from you guys. When I say guys, that's guys and gals, all y'all. Just say it like a Texan. I appreciate everybody hanging out with me and listening to the show. Until next time to our mutual growth. I hope everybody, if you're watching this live, has a Merry Christmas, which is just coming up in a few days, and I hope you have a Happy New Year. If you want to kick off your business this coming year, and you want to get out of that rut you've been in for the last two, three years, you want this next year not to look like last year, that's your default future. Your default future is this coming year is going to be similar, so the results you got in the last year, or the year before that, or the year before that. You know what your future looks like. You can pretty well guess. If you want to create a different future with me, and with my team, and with DoorGrow, and have success like the clients I'm seeing on my coaching calls, and the clients that I'm working with, the 80+ businesses that we have in our mastermind, I want to help support you. I would be honored to be your trusted coach, mentor, advisor to help you scale and grow this thing. I love doing this. It's a lot of fun for me to reach out. We would love to help you. Hopefully we're talking soon and you're my next great success story. Maybe I'm talking about you here on this podcast soon. All right. Until next time, everyone, to our mutual growth. Bye, everybody.

Try to remember that all behavior is caused, and working to find why it happened, rather than resorting to blame or judgment :) Let's look at how behavior in our own lives and others has been reinforced. Positive and Negative don't mean good or bad in this skill set. It's about adding or taking away! Adding a "reward" (even if it's not effective) is positive. Removing pain or providing relief is a negative reinforcer! Also, my asthma is rough today! Thanks for listening! PS Dialectics is incompatible with blame!!!! Be an effective project! :D

Facing defeat on their radical voting legislation, Democrats led by Chuck Schumer are planning to vote on removing the filibuster in order to get their way. Joe Manchin and Krysten Sinema, however, continue to stand in their way and are facing harsh criticism for their willingness to stand up for reason and the rule of law. Bernie Sanders and other released videos calling out his colleagues, hoping to sway their opinion. Plus, CNN is laughably starting a team that will be dedicated to misinformation, Don Lemon slammed the unvaccinated again and Drew touches on several other stories. LIKE & SUBSCRIBE for new videos every day. Get Your Complete Concealed Carry & Family Defense Guide for Free at https://USCCA.com/DREW **Donate directly to Drew and the show and be mentioned as a producer**: https://www.drewberquist.com/support/ Show Sponsors and Fan Discounts: Aura - The New Standard in Digital Security Honest Pricing. Serious Protection. Help When You Need It. Visit Aura.com/DREWBERQUIST and Save 40% My Pillow - Get the best night's sleep of your life and save! Use Promo Code DREW to save up to 66% off your purchase at https://MyPillow.com The Root Brands-Get rid of heavy metals and toxins in your body! Purchase Clean Slate and other Root Brands products here: https://therootbrands.com/product/trinity-pack/drewberquist Mammoth Nation - Shop Conservative and push back against the woke left. Become a member at https://mammothnation.com/ and use promo code DREW to save 30% on your membership. UFM Underwear -Visit https://ufmunderwear.com/ and Use Promo Code DREW to receive $6 off! Red Beach Nation - Whether you live at the beach, are traveling to one or just want to imagine yourself there…Red Beach's comfy patriotic apparel is sure to lift your spirits. Use promo code DREW and save 10% at https://RedBeachNation.com

Excited to welcome back my guest today to another episode on the Passion Love Pursuit podcast. Welcome, Heather Monahan. She is a top podcaster, acclaimed keynote speaker, entrepreneur, and founder of Boss in Heels. Heather has achieved a great deal of success including being named one of the Most Influential Women in Radio, Thrive Global named her a Limit Breaking Female Founder, and named Top 50 keynote speaker in the world in 2022 Heather is also the author of Confidence Creator and her new book, 'Overcome Your Villains: Mastering your beliefs, actions and knowledge to conquer any adversity' Get ready to take away with you some powerful nuggets she shares today You will learn: How to see new opportunities How to move into a new identity, instead of staying stuck in one you don't belong in Listening to the signs and our intuition Owning your voice and standing in your light Removing villains from your life and the type of villains we have Making your goals a reality For full show notes and episode resources head to https://ericalippy.com/heather-monahan2/ Find our guest at: https://heathermonahan.com/ facebook.com/heathermonahanofficial @heathermonahan Buy her newest book: Overcome Your Villains Previous episode on Passion Love Pursuit with Heather Monahan: How to create confidence Please don't forget to subscribe and leave a review! FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Astute listeners to this podcast may have noticed that my voice has changed some over the last few months. This is not an accident. I have been working with today's guest who is an expert in helping people optimize the way they use their voice for maximum impact. In this episode, she tells you how you can use your voice most effectively.   About Tracy Goodwin Tracy Goodwin, the owner of Captivate the Room and creator of Psychology of the Voice, has taught thousands of celebrities, professionals, and entrepreneurs, how to transform their lives and the lives of their listeners with their voice by stepping into the power of their natural voice so they amplify their authority and captivate the room. Tracy's unique approach, Psychology of the Voice gets to the core of limiting voice habits and transforms voices from the inside out. People all over the world seek her out for her expertise to free voice barriers and get them to the next level in their business and life.   Your Voice is Part of Who You Are Tracy wants us all to realize that our voices are central to our identities.  Tracy explains that the voice is “the orchestra of the heart”. That's why it pains her when people try to change their voice to sound like someone they're not. To help people realize the strength in their voice, Tracy urges us to stop being critical of the way we speak. Chances are, your own perception of your voice is different from how other people see it.   Removing the Masks We Build With Our Voices Tracy doesn't want us to change our voice. Rather, she wants us to maximize its potential. Often, we're held back because of what we think other people want us to sound like. To realize their voice, Tracy helps people find the confidence and freedom to show up as their authentic selves.  For this to happen, we need to identify how we often subconsciously mask our true selves with our voices. Tracy likens this to wearing masks. These masks can be used to sound like someone we're not.  People, consciously or not, can see through these masks. Tracy shares how she helps people drop these masks. When your actual personality shines through, other people will be more eager to connect with you and hear what you're saying. They just need to hear your true voice. How might your subconscious be affecting your voice? Leave a comment on the episode page!   In This Episode What a voice coach is and why Tracy became one [4:50] Whether or not it's okay to have a regional accent [9:25] The connection between your voice and your identity [13:30] Deconstructing the barriers we build with our voices [26:10] The two things that will unravel a voice and how to overcome them [31:55] Taking the first steps to address the way you use your voice [38:50]   Quotes “The data that I'm looking at right now is saying ‘no, I don't want slick polished voices. I need to know who you are.' That includes your accent.” [12:10] “Voice is our identity. Literally, within the first thirty seconds, I hear your voice, I am subconsciously determining who you are. There is so much vulnerability around voice that people get hung up on it.” [14:00] “I don't believe in bad voices. There's voices and then there's voices we can maximize. Are you revealing the best version of you?” [15:33] “It's because we're rewriting habits. That's all this work really is. What are the habits that you've put in place that aren't working for you? We have to create some new habits.” [43:42] “The voice is always your greatest asset, but right now it is really time to show up and play vocally because people are looking for you.”  [48:57]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Nutrition Business Accelerator Find Tracy Goodwin online Follow Tracy on Facebook | Twitter | Instagram Get the FREE Captivate the Room Voice Formula! Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Please support our sponsors because they make the show possible!Get Opteo for free for two months - https://opteo.com/pspPreview ads on Opteo - https://opteo.com/ad-previewJason Rothman - https://rothmanppc.com/Chris Schaeffer - https://www.chrisschaeffer.com/Links:About responsive search ads - https://support.google.com/google-ads/answer/7684791Show Notes:This week we're wrapping up our 3-part deep dive into responsive search ads by reviewing tips for entering headlines, discussing how to create new test ads, and revealing some important information about pinning headlines. (7:04) Tips for entering your headlinesKeep it simple. Focus on relevancy and solving users' search problems.(18:39) Creating new test ads as time goes on"Removing or editing any headlines or descriptions can change the ads that are serving and may impact your performance."(21:34) Pinning headlines"Headlines or descriptions pinned to Headline position 1, Headline position 2, or Description position 1 will always show."(35:40) Our biggest takeaways from "About responsive search ads"We need your help! Please help us grow the show:If you don't mind, please leave us a rating and review where you listen to podcasts and share the show with friends because it helps us grow the show and create more content. Send us your questions here - https://paidsearchpodcast.com/contact-us/Subscribe on YouTube - https://www.youtube.com/c/ThePaidSearchPodcastFirst 100 Episodes - https://paidsearchpodcast.com/archive/   Adventures by A Himitsu https://soundcloud.com/a-himitsuCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2Pj0MtTMusic released by Argofox https://youtu.be/8BXNwnxaVQEMusic promoted by Audio Library https://youtu.be/MkNeIU

Removing the High Places

The distinct smell of rotten eggs is always unpleasant, but when the stench comes from running water, it's a cause for concern. Gary recently installed a new gas water heater; his water source is a well. Since then, the water has smelled like rotten eggs. Now, he's wondering what caused the smell, and what he can do about it. The stench's origin is not the water itself. Instead, it boils down to these two things. Listen to the full segment on the Today's Homeowner Podcast. Also in this episode, we discuss: The best place to install a ceiling fan in a large room Tips for blocking train noises Sealing off recessed lights to save energy Removing white haze from shower tiles How to get rid of fuzzy mold inside toilets

Do you need to own 62 NFTs before the friction and chaos of Web 3.0 and decentralization aren't overwhelming??   Maybe??  But the Law of 62 is much more than that and I believe it actually starts with self-awareness The most transformational area of focus we can have in 2022 IMHO is self-awareness.   For me, self-awareness is the key aspect of building a team, being a part of a community, and even launching a project.  Which thankfully over the last 3 years I've spent a lot of time on self-awareness which I share on this podcast episode and by doing so it allowed me to bring on my media partner Mile62 in the fall of 2021 to embrace this web 3.0 movement.  Funny enough I never really asked why the company was called Mile 62 but with today being episode 62 the team dropped in the origin in our discord and that's the inspiration for this episode.  ---  From the discord from team Mile 62 I'm going to take this opportunity to share a story. My biz partner at Mile62 @thenftmiyagi and I named our company after our mentor Charlie Rocket (@charlie on IG and an absolutely amazing and inspiring human being…go follow him!) who we both were working with at the time.  And it originates from Charlie's principal on what he called “The Law of 62”…  This is basically the fact that it's 62 miles from earth's surface to space. Now then, when traveling to space, the first mile, even for a rocket, is always the hardest mile! It takes the most energy to LAUNCH and generate MOMENTUM to get going. Then, as the rocket ascends and gets closer to Mile 62, it goes faster and faster as it now has momentum pushing it ever closer to space.  To mile 62. Now once the rocket reaches mile 62, it's smooth sailing. No more friction or gravity holding back! It can now move effortlessly!  Charlie connected this with things he was discovering in his own journey and how anytime he did something, whether it was helping his artists like 2 Chainz sell ugly sweaters, put out EPs, etc. 62 times consecutively (or around that number) that massive breakthroughs always happened right around that special number. TL;DR  - Things become easier after doing them 62 times. There is less friction and more momentum! Things come easily now! Here's to 62 more straight days of NFT 365 Podcast!  Links: Check out Mile 62 Media: https://mile62.media/ Fanzone Discord: http://Discord.gg/adhdcoin ADHD Coin: http://ADHDcoin.com Fame Ladies Squad NFT: https://www.fameladysquad.com/ World of Women NFT: https://worldofwomen.art/

Science based wildlife management is under attack in Arizona.  Comments opposing the legal management of Mt. Lion, Bear and Bobcat have been submitted to the Arizona Game & Fish Dept, effectively laying the foundation during the open comment period for AZGFD rule making to get these hunts banned.If left unchecked they will succeed in not only getting these hunts removed but:Destroying the ungulate population in AZ.  Setting precedence to have it banned in other states.Removing an important source of revenue for wildlife management.     Please don't allow these organizations to ruin the Arizona deer and elk herd and don't let your fellow conservationists stand alone to fight for what they love. Take action and click on the HOWL For Wildlife link below to speak up!    https://www.howlforwildlife.org/az_bear_lion_bobcatSupport the show (https://www.patreon.com/elkbros)

Please Leave a Review!   On this episode of A Tale of Two Hygienists we are joined by Dr. Mia Geisinger to talk about Perio. Dr. Geisinger dives into the referral process highlighting when to treat, vs. when to refer to a specialist.    Special thank you to Paradise Dental Technologies for sponsoring the CE portion of our podcast so that we can provide you with the FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE quiz for this episode here and get your credit!    Interview Starts: 07:01.969   Episode Highlights Referral and analyzing patient risk profiles Wound management  Medical vs. Dental understanding of teeth  When to refer Selecting a specialist Oral Systemic Different Patient Types We need good data   Quotes   “We need to be honest with ourselves and ask if we can provide specialist level care, and if we are not, we need to refer to a specialist.”    “Is it something you think you can do, or know you can do.”    “Healthy tissue should not bleed when you strike it.”    “Your teeth are a living organ.”    “I think something all of us under diagnose to some extent is gingival recession.”    “If we can't do it then it is insanity to expect our patients to do it.”   “Sometimes the most important tool I have is that 99 cent mirror.”    “The best way to pick a specialist is to ask another specialist who sees their work.”  “If we don't have our health there are very few other things in life that matter a whole heck of a lot.”    “You need some inflammation so that you heel but chronic inflammation is a problem.”    “If this individual were not a dentist, they would not have their teeth.”   “Patients informed that smoking impacts their oral health and are counseled to quit by their dentist are 3x more likely to quit than if they are told by their pulmonologist.”    “Removing teeth isn't an extraction, it's an amputation.”    “None of us are any good without good data coming in.”    Links    miagdds@uba.edu   @miagdds on Instagram    A Tale of Two Hygienists Podcast   A Tale of Two Hygienists homepage   AToTH on Facebook   AToTH on Instagram   AToTH on LinkedIn

Science based wildlife management is under attack in Arizona.  Comments opposing the legal management of Mt. Lion, Bear and Bobcat have been submitted to the Arizona Game & Fish Dept, effectively laying the foundation during the open comment period for AZGFD rule making to get these hunts banned. If left unchecked they will succeed in not only getting these hunts removed but: Destroying the ungulate population in AZ.  Setting precedence to have it banned in other states. Removing an important source of revenue for wildlife management.      Please don't allow these organizations to ruin the Arizona deer and elk herd and don't let your fellow conservationists stand alone to fight for what they love. Take action and click on the HOWL For Wildlife link below to speak up!    https://www.howlforwildlife.org/az_bear_lion_bobcat Support the show (https://www.patreon.com/elkbros)

Where to Find Lisa: Find her on Instagram: https://www.instagram.com/thelisamitchell/- Find her on Facebook: https://www.facebook.com/lisamitchell.co.uk/- Find her on LinkedIn: https://www.linkedin.com/in/lisa-mitchell-7218511/- Her website: https://lisamitchell.co.uk/meet-lisa/

Hanna Scott: New lawsuit challenges tribal exclusive sports betting in Washington state // Former SPD officer fired for punching handcuffed woman files lawsuit alleging race was factor // Racial concerns prompt Mukilteo to consider removing classic novel from required reading list // Alabama court says woman can't sell $32,000 ring after breaking off engagement  See omnystudio.com/listener for privacy information.

The band is back together as Mitch Light from The Athletic joins Steven Lassan and Braden Gall to break down Georgia's national championship victory over Alabama. Drama, tension, talent leads to great game Injuries for Bama play big role Did Todd Monken, UGa evolve? Georgia defense got stops when it had to Kirby vs. Saban wasn't a factor How will this game be received nationally? Fighting the regionality of the sport Removing focus from the national title

Dustin Tysick, the VP of Marketing at Govenda joins the podcast. He dives into how the recently streamlined their demo process, how they segment their leads, what they're currently experimenting with and much more. Dustin's LinkedIn: https://www.linkedin.com/in/dustintysick/ Govenda Website: https://govenda.com/

Dr. David Haase is doing the most innovative healthcare in the world at Maxwell Clinic.  His work with therapeutic blood plasma exchange is mind-blowing. In this fascinating interview we cover: •Removing plasma and re-injecting it to boost the systems of your body •Starting regeneration processes earlier in life to extend longevity •”You're as old as your oldest organ system.” •What happens when you remove massive amounts of blood plasma from your body. •Focusing on how the systems of the body function = improvements •Study of Over 500 people who did  18 plasma exchanges showed -Slowing of Alzheimers in  moderate Alzheimer's sufferers -In mild Alzheimer's patients experienced actual improvements •The wonderful world of aphaeresis - take out the blood, do something to it, and put it back in •Neurodegeneration, body wide stem cell activity, reversing auto-immune disease •3 buckets of individuals who qualify for therapeutic plasma exchange Autoimmune disease Neurodegeneration Biohacking - treating longevity as a goal

The post Discover the Secret to Removing Weight | – Ep 69 appeared first on Weston Jolly - Spiritual Awareness. Expand Your Conscious..

Removing the texture, sometimes called popcorn, from a ceiling is a fairly simple process, but one that can be very messy. Listen to learn about what to consider if you want smooth ceilings.

Midweek special episode!! Dr. Melissa Kalt, M.D. specializes in removing the trauma of narcissistic abuse from the body. She brings so much insight to the topic, and I thoroughly enjoyed interviewing her for our audience. This interview is extremely informative and helpful. To further pursue work with her, visit here. Dr. Melissa is a graduate of the Medical College of Wisconsin – triple-board-certified in Internal Medicine, Pediatrics, and Lipidology. She was voted to the US Best Doctors™ list by her peers year over year 2009-2018. While single parenting five children, Dr Melissa was promoted from staff physician to Assistant Clinical Professor to Medical Site Director of three clinics at Froedtert and Medical College of Wisconsin, an academic medical institution. By 2012, Dr Melissa had achieved every goal on her over-achiever to-do list yet was miserable. She began an extraordinary journey that solved her most unsolvable problem. It all started with the question - What if life doesn't have to be this way? The answer - Connect to the truth of who you are. Dr Melissa got really clear about who she was, who she needed to be, and what needed to change. She identified, then extracted herself from several narcissistic relationships and committed to healing her family's trauma. By extracting the illusion and getting clear about the truth of who she was – everything changed. In 2018, Dr Melissa made the leap to expand beyond the limits of traditional medicine and left her 20+ year medical career to follow her Why. That same year, she found her forever partner in love and business, whom she married in 2019. Check out her program here!! --- Support this podcast: https://anchor.fm/covertnarcissism/support

Hi friends! Today, I'm so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I've followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode - it's packed with so much info and so many great tips for vibrant health and wellness.  094: Removing environmental toxins with Dr. Stephen Cabral Here's what we're talking about in today's episode: How to remove, reduce, and eliminate environmental toxins in your life The importance of balancing your hormones How Ayurveda can accelerate your health results Rebalancing gut health and improving digestion And so much more. Here's a little bit more about Dr. Cabral: Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect. After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over a quarter of a million private client sessions, and a doctoral degree in Naturopathy - Dr. Cabral‘s knowledge, experience, and passion are at the top of his field. Dr. Cabral also has his own podcast called The Cabral Concept. To learn more or to get a free copy of his book visit StephenCabral.com. Resources from this episode: Check out Lumen! This is the metabolism tracker I use and recommend. It customizes your nutrition plan based on whether you're predominantly burning carbs or fat. The goal is to make your metabolism more flexible - you want to be able to switch between using carbs and fats as an energy source - and you can customize the track based on your personal goals. Check it out here and use FITNESSISTA for an extra 10% off.  If you don't have the famous sauna blanket already, it's one of my favorite things ever and feels SO good on chilly days. Check it out here and use the code FITNESSISTA75 for $75 off! I love love love the meals from Sakara Life and am enjoying a shipment this week! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They have so many great gifts (for others and yourself!) for holiday!!! Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie.  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

Play: 0:00-0:07 I think I agree with Chuck Schumer … and more on today's CrossPolitic Daily News Brief. This is Toby Sumpter. Today is Tuesday, January 4, 2021. VAERS Stats from SEn. Ron Johnson The chart lists Ivermectin, Hydroxychloriquine, Flu vaccines, Dexamethasone, Tylenol, Remdesivir, and Covid Vaccines. While Ivermectin lists 393 total deaths, with 15 deaths per year, and hydroxychloriquine lists 1770 total deaths, averaging 69 deaths per year, and Flu vaccines list 2001 deaths total, with an average of 77 deaths per year, Covid vaccines show a total of 21,002 deaths and since that has only been counting for the last year, that is also the currently annual average: 21,002 deaths from COVID vaccines. Now, were some of those deaths with vaccines instead of from vaccine? Most likely. But something is going on there. Girls-Only Schools Say They Will Only Admit Biological Girls A group of girls-only private schools in Britain are refusing to admit transgender students, worried that it could affect their status as single-sex schools under current law. The Girls' Day School Trust (GDST), which represents 25 schools across Britain, released its policy with regards to gender identity in order to clarify that the schools organizing through this group should reject the admission of transgender children. The GDST believes that an admissions policy based on gender identity rather than the legal sex recorded on a student's birth certificate would jeopardize the status of GDST schools as single-sex schools under the act,” their new guidance states. “For this reason, GDST schools do not accept applications from students who are legally male. We will, however, continue to monitor the legal interpretation of this exemption,” the guidance continues. The Trust hastened to add that all current transgender students are welcome to remain as students. The Trust also sacrificed four oxen, three sheep, and two turtle doves following the announcement, hoping not to be destroyed from the face of the earth. The problem is that men in the UK and in North America have not stood for freedom: DNB AR500 Armor: The Mission of Armored Republic is to Honor Christ by equipping Free Men with Tools of Liberty necessary to preserve God-given rights. In the Armored Republic there is no King but Christ. We are Free Craftsmen. Body Armor is a Tool of Liberty. We create Tools of Liberty. Free men must remain ever vigilant against tyranny wherever it appears. God has given us the tools of liberty needed to defend the rights He bestowed to us. Armored Republic is honored to offer you those Tools. Visit them at www.ar500armor.com. Biden To Promote Meat Industry Overhaul President Biden on Monday will promote an overhaul of the meat-packing industry as he blames rising consumer prices and dwindling farmers' profits on the handful of large “middlemen” who dominate the processing segment of the supply chain. Play: 2:00-2:44 The White House said the administration will spend $1 billion to expand independent processing capacity and instill competition in a market where four meat-packing companies control 85% of the beef market, four firms control 50% of poultry processing, and four big processors control 70% of the pork market. Mr. Biden is under pressure to alleviate inflation and supply chain pressures that are making food, gas, toys and other products more expensive. At times, he's blamed the sticker shock on price gouging by big industry players. The meat-processing industry is his latest target. He said dominant processors are increasing their profits at the expense of farmers and families. Mr. Biden's plan includes $100 million for workforce training and safety after Congress accused the meat-packing industry of forcing workers into unsafe conditions during the pandemic. Ransomware attacks also hit the industry earlier in Mr. Biden's term. The White House said it will strengthen rules that require farmers and ranchers to get a fair price for the meat they provide. Ah… there we go: strengthen rules that require fair prices… That's exactly what you don't the Federal Government to be doing. Rep. Thomas Massie thread: Thread. The Biden administration is over the target. Four companies control the majority of meat processed in the United States. This quad-opoly of corporate middlemen have driven up prices in stores while depressing prices paid to struggling farmers. (tinyurl.com/5bxm87km) We all agree: the solution is to promote competition. Biden advisors recommend antitrust lawsuits against the big packers and subsidies for the little guys. There's a better answer though that's free: Roll back crippling regulations on the little guys and they will flourish. Six years ago, I worked with Democrats and Republicans in the House and Senate to introduce a bill called the PRIME Act, which would right-size regulations and break up the corporate monopoly on meat processing. We've introduced this bill in every congress since 2015. The PRIME Act would allow local farmers to sell meat in local grocery stores using local processors, as long as the commerce doesn't cross state lines, and complies with all state and county regulations (such as monthly inspections by county health departments). Here's the PRIME Act, just a few pages and easy to understand. Check out the House and Senate sponsors from both sides of the aisle: (congress.gov/bill/117th-con…) (congress.gov/bill/117th-con…) So who opposes the PRIME Act and why hasn't it passed? Big Agriculture lobbyists (posing as friends of small farmers) oppose this bill, and I'm sad to tell you they've bought off most members of the House Agriculture committee. But a President could cut through the bull! Meanwhile, critics also pointed out that Biden doesn't seem to be too concerned about Big Pharma monopolies. How many Pharmaceutical companies control the current medicine markets? And speaking of monopolies: Democrats Pushing End to Filibuster Rules Democrats are resuming their push to change Senate filibuster rules in the hope of passing elections legislation, and they plan to use the one-year anniversary of the Capitol riot to win over two hold outs, Senators Joe Manchin and Kyrsten Sinema. Democrats are hopeful that they can sway the two moderates by arguing both publicly and privately that the riot set off a sustained Republican effort to erode voting rights in state capitals across the country, Politico reported Monday. Of course this would be an about-face from previous stances. For example: In 2005, Then-Sen. Joe Biden, D-Del., condemned weakening the Senate's tradition of extended debate as “an example of the arrogance of power,” a “power grab by the majority party” that would “eviscerate the Senate.” It was 2005, and Republicans held the White House and Congress. Chuck Schumer on the Filibuster Play Audio The Senate was established originally as a check against majoritarian impulses. It has an equal voice for all the states - 2 senators per state, and there are six year terms with only a third of the senators up for re-election every two years. The 60 vote filibuster is not required by the constitution, but it is certainly in keeping with the spirit of the constitution. Removing the 60 vote threshold certainly does move it closer to the House. Of course in May 2017, Then-President Donald Trump demanded that Senate Republicans abandon extended debate in order to enact his legislative priorities. Sen. Mitch McConnell, R-Ky., majority leader at the time, rejected “fundamentally changing how the Senate has worked for a very long time.” The difference between playing politics and standing for principle is seen very clearly right here. Principles are things that don't change. They remain the same for everyone, no matter who is in power. Frequently, Republicans are just as bad as Democrats. While there is certainly room to be grateful for some of what Trump did, this is certainly an area where he was rocking the boat in an unprincipled way. If the Democrats were smart, they'd cite Donald Trump as a defense for their move. PSalm of the DAy: Psalm 30 2:48-3:28 Remember you can always find the links to our news stories and these psalms at crosspolitic dot com – just click on the daily news brief and follow the links. This is Toby Sumpter with Crosspolitic News. A reminder: Support Rowdy Christian media, and share this show or become a Fight Laugh Feast Club Member. Remember if you didn't make it to the Fight Laugh Feast Conferences, club members have access to all the talks from Douglas Wilson, Joe Boot, Jeff Durbin, Glenn Sunshine, Nate Wilson, David Bahnsen, Voddie Baucham, Ben Merkle, and many more. Join today and have a great day.

Raised in a community where men weren't allowed to show their feelings, together with an unhealthy concept of what being a man was all about, Ashanti Branch stuffed his feelings, ate emotionally, and had panic attacks. When he became a high school teacher, however, he wanted better for his students. What started as a meeting with some students to figure out how he could become a better teacher evolved into an entire movement and, today, we are honored to be joined by Ashanti Branch, Founder of the Ever Forward Club and the Million Mask Movement, which helps young people understand how connected they are when it comes to the masks we wear. In this episode, Ashanti sheds light on the struggles he faced as a child when it came to dealing with his emotions and shares a potentially-triggering and emotional story of a trauma he experienced as an eight-year-old. Please note that this episode carries a trigger warning for sexual assault. He also explains how he became involved in a men's circle and learned to stop suppressing his feelings. To hear the magic sentence Ashanti heard from one of his high school teachers that had a profound effect on his life and how he has gone on to impact the lives of so many others, plus so much more, tune in today! We invite you to take off your mask and listen to this inspiring conversation. Key Points From This Episode:An introduction to change-maker Ashanti Branch.Ashanti explains the mask activity he does with students and gives examples.What it was like for him to grow up in a community where he couldn't show his feelings. Ashanti's unhealthy childhood perception of what being a man was all about. TW: For listeners who wish to avoid Ashanti's account of sexual assault, please skip audio between [0:07:17] and [0:11:57].The traumatic story of what happened to Ashanti as an eight-year-old. How Ashanti learned to start stuffing his emotions and comfort eating. How he became involved in a men's circle and learned to stop suppressing his feelings.What men supporting men looked like to Ashanti at the men's retreat he attended.How he created a place to support young men six years before he found a place that supported him. How he first created Ever Forward to become a better teacher. The profound effect that a ‘magic sentence' he heard from another teacher had on his life.An example of a magic sentence Ashanti used on one of his students and its impact. How Ashanti went from failing horribly as a teacher to leading a movement. Links Mentioned in Today's Episode:Ashanti Branch on LinkedIn Ashanti Branch on InstagramAshanti Branch on TwitterEver Forward Club #100kMASKSThis is Life with Lisa Ling

Guest Mary Romano was sure she wanted to be a doctor. But she really loved Latin and Greek and didn't want to give up everything for her medical dreams too soon. So she majored in the classics and stayed on the pre-Med track. When others were getting into medical schools—or letting their med school dreams go, Mary did neither. Without a place to land, she went back home and regrouped.She ultimately went to medical school in the Caribbean, an experience in itself. And returned to the U.S. for her clinicals and hospital placements in the U.S. Having known she wanted to go into pediatrics, she honed in on adolescent medicine as the place she would be most happy, seeing patients but also educating them daily. As her career advanced, the teaching roles became more diverse for a wider set of audiences—from med students to young doctors to policy makers. This is all the more true now that she has built a practice and center for transgender and gender diverse adolescents and children. From educating the patients and their parents to making sure legislators understand the science and lives behind their bills, she is always busy.In this episode, find out from Mary how finding a way around barriers and removing them for others plays on the same skills and personality…on ROADS TAKEN...with Leslie Jennings Rowley. About This Episode's GuestMary Romano, MD, MPH, is Associate Professor of Pediatrics  and Adolescent Medicine at the Vanderbilt University Medical Center, where she helped to cofound a center serving transgender and gender diverse children and adolescents. In addition to seeing patients through clinical service, she also provides education and training to gender diverse youth, their parents, and the providers that serve them. She lives in Nashville with her husband and their two children. Executive Producer/Host: Leslie Jennings RowleyMusic: Brian Burrows Find more episodes at https://roadstakenshow.com Email the show at RoadsTakenShow@gmail.com 

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Mira Reiss. Dr. Reiss is a Thought Leader, Expert in life solutions, empowering her clients to be more enlightened in their lives to create better success in their business and personal life. She is a Founder of the online Academy of Holistic Freedom. Mira works with her clients to balance their energetic system, using her knowledge and expertise in Eastern Wisdom (Dzogchen -Total Perfection, Chinese Metaphysics, and Mongolian Stones) coupled with her scientific background in Sociology. It gives her the ability to dig deeper into the personality of her clients, supporting them to find more personal power and control in their life, to walk from victim to being the director of their future, to their success. She empowers them to use their unique magic in their lives and make the world a better place. Mira's mission is to assist her clients in connecting with their inner wisdom where MIRAcles are possible. And then they can enjoy peace of mind, happiness, and joyful abundance. “Gratitude is connecting your brain to your heart.” This 30-minute episode is on: 1) Learning how to use your personal MIRAcle to change your life 2) You are totally perfect exactly as you are 3) Removing limitations that are set up in your mind 4) Finding Holistic Freedom 5) Where are you looking for happiness? Are you looking within yourself This episode is about: In this episode, Jana and Mira discuss learning to use your personal MIRAcle to change your life. Accepting that you are perfect exactly as you are. Removing limitations that are set in your mind. Finding holistic freedom. Get in touch with Mira Reiss: https://linktr.ee/mirareiss    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/  Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.  Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  Connect with Jana Short: https://www.janashort.com/contact/ 

Today's episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulation, and as a result, these can all raise inflammation and give our bodies a hard time when it comes to clearing old and excess hormones. So come January or maybe sooner, we tend to have more PMS, worse periods and more pain. So these episodes are designed to provide you with some tips you can quickly implement if you're worried about your upcoming period, or you're feeling rough and need some tips to improve your symptoms. Now of course, it's natural that we want to indulge a bit over Christmas, and so these episodes are not about telling you to be a saint. Instead, they're about practices you can throw in that can just help lessen some of the impact. I am releasing a couple so you can choose strategies you think will help you most and so you have options, but you certainly don't have to try them all! And whilst I'm here, if you find that you want to learn more about how to eat for endo and for hormone balance, or you get to the end of the festive period and you really just want to improve your systems, I now have my Nutrition for Endo Masterclasses, which are available to buy all year round, unlike my courses. Lucky for you, they're still discounted because I haven't had time to change the prices, so you can still get each masterclass for £29.99 or you can buy the bundle for £50. You could also ask for them as a Christmas present! Finally, thank you for listening to this podcast this year, and for sticking with me even with my sporadic release dates as I navigate all of these new courses and offerings with recording my free content. I am wishing you a wonderful festive break (if you celebrate) and a very happy New Year. So, without further ado, let's get to today's episode. I really hope it helps you manage some of your symptoms over this festive period. Seven Foods To Alleviate PMS with Endometriosis In episode 107 I took you through what oestrogen dominance is, the causes and the symptoms, alongside seven foods to help alleviate the hormonal imbalance. If you haven't listened to that episode yet, go ahead and check it out, then come back to this one! But why is oestrogen dominance even a problem? Oestrogen has been shown in multiple studies to play a pivotal role in the development and growth of endometriosis, it's why many doctors use progestin only hormonal birth control methods to possibly help lower symptoms (though not everyone responds well to this option). If we have too much oestrogen in our body, we may be further fuelling our endo and additionally, the symptoms of oestrogen dominance look a lot like endometriosis and we for sure don't want to be worsening those! So today, I'm taking you through five natural lifestyle and nutrition tips to reduce oestrogen dominance and balance hormones with endometriosis. Stress management - The body responds to stress by releasing cortisol and adrenaline. In acute moments of genuine threat and danger, this is helpful and normal but long-term chronic stress, whether it's a low lying level of stress or severe, can cause hormonal disruption, lowering progesterone and creating an oestrogen dominant scenario. Stressors don't just have to be emotional or mental (like 2020!), they can also be physiological, like over-exercising, heavy caffeine consumption, underlying infections or conditions like SIBO, chronic inflammation, lack of sleep, dysregulated blood sugar, etc. Strategies that have been shown to lower cortisol include meditation, mindfulness, breath work, yoga and walking in nature. Blood sugar balance - Blood sugar balance is absolutely key to healthy hormones and imbalanced blood sugar can lead to oestrogen dominance, as well as inflammation (worsening pain). There are numerous ways that dysregulated blood sugar causes imbalanced hormones, but for the purpose of today's conversation, I'll focus on two areas… High insulin levels (caused by a spike in blood sugar) raises aromatase, an enzyme that coverts testosterone into oestrogen, creating excess oestrogen in the body. Additionally, blood sugar imbalance can also cause sporadic ovulation or a lack of ovulation entirely, lowering progesterone and further exacerbating the oestrogen dominance scenario. Three key ways to balance blood sugar are making sure your meals include fat, fibre, protein and complex carbohydrates. Eating regularly and not allowing yourself to get really hungry, hangry, shaky or faint before meals and reducing refined carbohydrates like pastries and sugary snacks. Daily bowel movements - You should be having at least one bowel movement a day, as this not only allows waste to leave the body but any old oestrogen too. Constipation can lead to oestrogen dominance because oestrogen is reabsorbed if it's not eliminated quickly enough - and I see this often with my clients who suffer with constipation from SIBO! Ensure you're drinking enough water (at least half your body weight in lbs, in oz) and you're eating 8-10 servings of fruits and veggies a day for adequate fibre. Foods like chia seeds can also really help, but would be best avoided if you have SIBO as chia seeds can aggravate symptoms. If your bowel movements are fine, your gut may still need some attention. The gut microbiome contains a group of bacteria called the estrobolome which is responsible for eliminating oestrogen from the gut, if you have an imbalance and not enough of this bacteria, you may not be able to properly remove oestrogen. Additionally, an enzyme in the gut called beta-glucuronidase can actually take old and used up oestrogen and convert it back into the usable form, causing an excess of oestrogen in the body. You can test your gut microbiome using a test called the GI Map. If you think something is up with your gut microbiome, I encourage you to go back to my episodes on the endo belly and try some of the strategies listed there. Removing xenooestrogens - Xenooestrogens are chemicals that are in the environment, pesticides, beauty products, cleaning products and more, which mimic oestrogen and have been linked in numerous studies to hormonal disruption, endometriosis and fertility problems. They additionally over-burden the liver and so old oestrogen is put on the back burner whilst the liver works hard to clear out these toxins in our body. Both the xenooestrogens themselves plus our own waste oestrogen building up leads to oestrogen dominance. Strategies to reduce our exposure include drinking filtered water, going organic as much as possible, swapping our beauty, body and cleaning products for non-toxic versions and replacing our non-stick cookware and Tupperware with stainless steel, cast iron, ceramic, glass, silicone and non-toxic non-stick products. Yes, this is a lot to do, so start slowly! Even if it takes you a year to work through, that's fine! We can also support our liver further with lowering our exposure to drugs, alcohol, caffeine, sugar, drinking plenty of water and eating a nutritious diet. Good nutrition - You knew it was coming! 8-10 servings of fruits and vegetables a day fill us with fibre to help daily bowel movements, feed our gut bacteria and also provide essential nutrients for healthy hormones. Additionally, cruciferous veg play a key role in helping to clear out our waste oestrogen. Healthy fats, protein and complex carbohydrates also aid in keeping our blood sugar levels balanced and supporting our body to make healthy, happy hormones. For more tips on nutrition, head to episode 107. Listen and subscribe on your favourite player or listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to the wait list for my course, Live and Thrive with Endo here. My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes Hormone balance with Nicole Jardim My blood sugar episode Understanding the Endo Belly Part 1 Understanding the Endo Belly Part 2  

Podcasting, live streaming, sketching, and writing highlights of 2021, and why you should start writing in public. 2020 has been an incredible year in many ways. Yet I didn't expect COVID to be as present in 2021 as it was in 2020, honestly. Wherever you are, I hope that you're staying safe and healthy and can be, at least, in contact with your close friends, even if you can not spend time with them in person. Join me as I revisit my achievements in podcasting, live streaming, sketching, and writing over the past year. Happy new year! Links Freediving podcast Freediving posts: First Impressions, How to prevent your diving mask from fogging up,  Otovent & The Diving Reflex Luis Ruiz interview on video · Huge thanks to Daniel Natoli from Peripheria Films for making this possible. Live stream playlist Bytes series - StyleGAN, NFTs & Digital Art, and The Black Box Machine learning networks - Pix2Pix, StyleGAN & Pixel2Style2Pixel On writing: One Word per Day, 600 days of practice, Why should you write?, Are you writing enough?, and the Writing habits podcast episode Nono's Substack Most-visited stories of 2021 Books So Good They Can't Ignore You by Cal Newport Deep Work by Cal Newport Digital Minimalism by Cal Newport Originals by Adam Grant People mentioned Jose Luis Garcia del Castillo Daniel Natoli · Peripheria Films Aziz Barbar Adam Menges Andrew Witt James Melouney & Selene Urban Mike Gabour Luis Ruiz Padrón Héctor Ruiz Cristóbal Valenzuela Nate Peters JR from Insisting Simplicity Leo Cremonezi Jordan Gray Kevin Kelly · Books Tim Ferriss · Books Cal Newport · Books Adam Grant · Books Seth Godin · Books Chapters 00:00 · Intro 00:15 · Start 00:41 · Achievements 01:07 · Live stream 02:55 · Podcast 03:18 · First full video interview 04:25 · Bytes 05:05 · Freediving 05:53 · Building a recording studio 08:13 · You should write a blog, in public 11:39 · Removing creative friction 12:40 · Most-visited stories of 2021 15:26 · I would love to hear from you 15:44 · 2022 18:19 · Outro 19:23 · Thanks Submit a question about this or previous episodes. I'd love to hear from you. Join the Discord community. Meet other curious minds. If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps. Show notes, transcripts, and past episodes at gettingsimple.com/podcast. Follow Nono Twitter.com/nonoesp Instagram.com/nonoesp Facebook.com/nonomartinezalonso YouTube.com/nonomartinezalonso

Hey you!! Let's talk about setting goals and what you need to do first: Also- you can find this full episode on my YouTube channel here. Required reading "Willpower Doesn't Work" by Benjamin Hardy  Making goals public Getting an accountability system in place  Your goals should scare you Setting a hard and fast timeline Not going at it alone Removing all things that oppose your goals How to create an environment conducive to your goals My #1 tip to make a change to your nutrition Who do you surround yourself with? The show you need to watch for inspiration Are you playing small? My journey from alcoholic to bodybuilder and how my surroundings contributed to this. Make goals you can win Lots of tips to get you started on your journey Come join us at Venus with our New Client Offer How to reverse engineer your goals SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

CJ leads off Season 6 by discussing the importance of removing anchors from your life. Here Are My Platforms E-Mail: Cjwilkins89@gmail.com Podcast: https://itunes.apple.com/us/podcast/t... Instagram: &mrcjwilkins Cash App: $ChrisWilkins1989 Twitter: @CWILK1989 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christopolis-tha-great/message

In which Dixie and Matthew discuss all manner of subjects! • Let's talk about Trinity Continuum: Aether. • Playing as Sherlock, Jekyll, Mina Harker, and more! • The Eddephant. • Molotov Cocktails in a fantasy setting. • When is a zombie not a zombie/walker/shambler/ghoul/living corpse? • Removing horror media from your horror setting, thus denying your characters contextual knowledge. • How does having fantasy knowledge work in Legendlore? • The works of George A. Romero. • Is the Resident Evil movie about Resident Evil? • Running Resident Evil as a TTRPG. • Adapting video games into TTRPGs and the challenges therein. • Some systems punish you for playing outside your class. • The excellent tempo of the Dawn of the Dead (2004) opening and that of Black Summer. • Shaun of the Dead is magnificent! World War Z (the movie) less so. • Seek out the World War Z audio book, damn you! • Setting games in your local area. • Transgressive Horror: Reflections on Scare Films that Broke the Rules. • Use Dystopia Rising: Evolution for your zombie apocalypses! Links: Trinity Continuum: https://www.drivethrurpg.com/product/260788/Trinity-Continuum-Core-Rulebook?affiliate_id=13 Legendlore: https://www.drivethrurpg.com/product/370797/Legendlore-Core-Rulebook?affiliate_id=13 All Flesh Must be Eaten: https://www.drivethrurpg.com/product/627/All-Flesh-Must-be-Eaten-Revised?affiliate_id=13 28 Weeks Later (2007) opening: https://youtu.be/Z3d7y1YrPvg Dawn of the Dead (2004) opening: https://youtu.be/C5c-5c8XEyQ World War Z Audio Book (the good one): https://www.amazon.com/World-War-Complete-Tie-History/dp/B00BIK73QA Dystopia Rising: Evolution: https://www.drivethrurpg.com/product/283402/Dystopia-Rising-Evolution?affiliate_id=13 Transgressive Horror: Reflections on Scare Films that Broke the Rules: https://www.barnesandnoble.com/w/transgressive-horror-christopher-mcglothlin/1140762563 Onyx Path YouTube: https://www.youtube.com/user/TheOnyxPath Onyx Path Twitch: https://www.twitch.tv/theonyxpath Onyx Path Discord: https://discord.gg/5uckcBk

EPISODE 5 Whether you are into business or not, you might have come across the phrase “Consistency is key.” In this episode, I talked about this uncommon opinion that I have about consistency. I also shared how inconsistency shows up for me, how it personally affects me, and some ways on how we can shift the narratives because speaking from my own experiences, consistency does come hard for people with ADHD for many reasons. Disclaimer: I am not a mental health professional. I am not licensed or certified, but I'm just sharing my personal experience as someone diagnosed with ADHD. (02:15) How I am able to pinpoint that when my ADHD gets bad, it's because my "gut health" has been affected (04:54) Blaming ADHD for my inconsistencies and shifting the narratives (13:06) Giving yourself grace by changing your expectations (14:27) Why consistency is not always the key (18:24) Prioritizing the things you want to be consistent on (22:35) What it looks like to be inconsistent on purpose Links: Check out the ADHD Female Entrepreneurs Membership Connect with Jessi on Instagram @adhdfemaleentrepreneurs Join the ADHD Female Entrepreneurs Community Facebook Group Visit the ADHD Female Entrepreneurs website

In this episode, Joel takes a look back at this year and what happened in his own life, the life of this podcast, and our lives as a society. Along with the 2012 song by Dustin Kensrue called "All Glory Be To Christ", Joel also discusses what to do when we look back at a year and look forward to a new year. Instagram: https://www.instagram.com/theologyofmusic/  Youtube: https://www.youtube.com/channel/UCu9Yg11BfPKTODM98Hi6TfASupport the show (https://www.buymeacoffee.com/theologyofmusic)

Today's guest on the Niche Pursuit Podcast is Spencer Haws — yes, the guy owns this very Podcast and the Niche Pursuits website. Spencer's aim with this podcast episode is to update the listeners on his plans for the website and to explain why he's no longer the face of the Podcast and Youtube channel. He also wants to answer the questions that the Niche Pursuits audience would be interested in hearing about.

There's you.  There's your business revenue goal. And then there are the obstacles in the way. Everyone will encounter obstacles when working towards their goals. However, the thing that will set you apart from others is how you deal with them.  On today's podcast episode, I'm talking about how to uncover these obstacles so that you can work through them, as well as showing you how these obstacles are actually not blocking you from your goal - but leading you to it.  This is going to be so helpful for those of you who are ready to identify what is standing in the way between you and your goal. It's going to help you identify where your growth is, how you can move forward and the things that you really need to be working on. You'll learn: How to clear the obstacles that are standing in the way between you and your goal My eye-opening analogy to easily understand the path towards your goals Why the doubts you have in yourself and your business are the main obstacles towards reaching your goals Why it's important to explore ALL of the reasons why you think you can't reach your goals AND how solving them is your roadmap to success Haven't left a review yet? All you have to do is head here. Featured on today's episode: Did you miss my FREE 2022 planning event? It's not too late – you can still register for Design 2022 and get access to all training resources and live coaching recaps. Click here to join. Looking to scale your business? Click here for more information on the Simple Scaling Mastermind. Interested in Mama to CEO? Learn more here! Get visible with my new FREE guide – 61 Ways to Get More Visible to Your Ideal Clients! Click here to download! Feel like you don't have enough time to grow your business? Sign up for my Time Redesigned course HERE.

Cassie's been in DEEP on the AITA (Am I The A*hole) thread on Reddit, and it's FASCINATING.It's a bunch of real-life scenarios people are in where they could EASILY be the a*hole, but maybe – just maybe – once you hear all the details, you'll understand it a little better and they won't be SO much of an a*hole! Or maybe not.Up today: Their neighbor's tree was spreading into their yard. It was so bad that their daughter tripped on the roots and broke her wrist.So what did he do? Cut the roots of the tree, and his neighbor is PISSED! Does this make him an a*hole? See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

As part of Trout Unlimited's weeklong emphasis on the Snake River salmon and steelhead restoration plan, my guest this week is Chris Wood [50:25], president and CEO of Trout Unlimited. Our topic is the plan to remove four dams on the lower Snake River, a monumental project that offers great benefit to this river's historic anadromous fishery, which has been in great decline over the past 50 years. When I first heard of this, I thought it would be a pipedream to even think of removing these dams that supply hydropower, transportation, and irrigation. But Chris has convinced me that those beneficial uses can now be replaced with alternative means, and there is a real possibility of seeing these dams removed in our lifetime. Hopefully, he'll convince you as well. In the Fly Box this week, we have some great questions and tips shared by listeners, including: How can I land large trout on tiny size 22 nymphs? What can I do to move a big fish that sulks on the bottom? Can you share a few of your DIY hacks for your fly-tying desk? A tip from a listener never to buy or tie just one of a particular pattern. Can I use an old Battenkill 3 reel on my new Clearwater 10-foot 3-weight for Euro nymphing? If you hook a fish deep in the mouth, is it OK to leave the fly in the fish? What is the best way to fish a dry fly directly downstream? Are there special casts I can use? Why did the brown trout in my stream disappear around the middle of October? Why do trout eat my nymphs after they have been hanging below me for 10 seconds? What is a formula for a 15- or 18-foot knotted leader? If I see creek chubs in a pool, should I expect brook trout will be there as well? What is Tom's opinion on the practice of stocking cutthroat trout in eastern rivers? A tip for keeping Sink Putty from sliding up your leader. What are Tom's thoughts on what social media has done to fly fishing? What are some techniques for catching trout that live in undercut banks?