Real Soul Food Podcast

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Delivering proactive conversations on topics & issues that are "normalized" in black communities.

RSF Podcast

  • Apr 3, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 23m AVG DURATION
  • 22 EPISODES


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Latest episodes from Real Soul Food Podcast

#022: Quarantine - Day 14 w/ Coach T & Coach E

Play Episode Listen Later Apr 3, 2020 76:07


While we're all quarantined, it is a perfect time to bring some laughter into your world! Coach T & Coach E join me in a discussion about COVID-19, music, and sports. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#021: Coronavirussss FREE!!

Play Episode Listen Later Mar 30, 2020 10:03


Your boy is back for a new episode of the RSF podcast! Stay tuned, more episodes dropping

#020 - BONUS: I'm Late, but.. Happy New Year!

Play Episode Listen Later Jan 6, 2020 9:33


Thank you for all of your support in 2019! Invite a friend to the table in 2020 ❤️ There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#019 - FINALE: "Imani = Faith"

Play Episode Listen Later Jan 1, 2020 8:07


Habari Gani? Thank you for tuning back in for today's episode! I thoroughly enjoyed curating the episodes for this season, guys. This is the finale of our second season so make sure you're subscribed & you're following us so you're notified when the third season will be released! There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#018: "Kuumba = Creativity"

Play Episode Listen Later Dec 31, 2019 5:41


Habari Gani? Thank you for tuning back in for today's episode! Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#017: "Nia = Purpose"

Play Episode Listen Later Dec 30, 2019 6:32


Habari Gani? Thank you for tuning back in for today's episode! What's your purpose? How do you envision your future? Do you understand that you matter more to this world than it's been portrayed through media outlets? Let's talk about it. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#016: "Ujamaa = Cooperative Economics"

Play Episode Listen Later Dec 29, 2019 8:30


Habari Gani? Thank you for tuning back in for today's episode! Instilling today's principle into your everyday life is a key tool in the battle against the gentrification of our neighborhoods. Group economics & vertical integration amongst each other are key components for creating a new reality. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#015: "Ujima = Collective Work & Responsibility"

Play Episode Listen Later Dec 28, 2019 9:12


Habari Gani? Thank you for tuning back in for today's episode! Today we are having a conversation about what it takes for us to hold ourselves responsible for the results of our actions, and us reversing those effects in order build a brighter future. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#014: "Kujichagulia = Self-Determination"

Play Episode Listen Later Dec 27, 2019 7:37


Habari Gani? Thank you for tuning back in on the second day of Kwanzaa. Today we're having a conversation about determination and a simple challenge to honor one another's passion & determination to pursue a better life for ourselves and our families. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: https://www.facebook.com/realsoulfoodpod/?modal=admin_todo_tour Instagram: https://www.instagram.com/realsoulfoodpod/?hl=ur Twitter: https://twitter.com/realsoulfoodpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#013: "Umoja = Unity"

Play Episode Listen Later Dec 26, 2019 7:13


It is the first day of Kwanzaa! Habari Gani? Tune in today to learn more about the principle and the challenge we can conquer today in honor of this glorious day. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: https://www.facebook.com/realsoulfoodpod/?modal=admin_todo_tour Instagram: https://www.instagram.com/realsoulfoodpod/?hl=ur Twitter: https://twitter.com/realsoulfoodpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#012: "Yo... Ya'll Celebrate Kwanzaa?"

Play Episode Listen Later Dec 25, 2019 3:54


We are back for the second season of the Real Soul Food Podcast! I missed you guys! Tune in today. Join me at the table. Let's catch up. Facebook: https://www.facebook.com/realsoulfoodpod/?modal=admin_todo_tour Instagram: https://www.instagram.com/realsoulfoodpod/?hl=ur Twitter: https://twitter.com/realsoulfoodpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#011: Who We Got in the Kitchen!?: Andrew Carter Pt. 2

Play Episode Listen Later Nov 20, 2019 68:50


In today's episode, we have Andrew Carter joining us! Powerful conversation about religion, NCAA, NFL, group economics, and the future of the black community!  There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#010: Who We Got in the Kitchen!?: Andrew Carter Pt. 1

Play Episode Listen Later Nov 13, 2019 46:24


In today's episode, we have Andrew Carter joining us! Powerful conversation about rapper influence, westernized diet, male accountability, and gender roles in 2019! There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#009: "Bonus: The Marathon Continues"

Play Episode Listen Later Aug 28, 2019 15:15


In today's episode, we wanted to continue with the marathon we started here on the Real Soul Food podcast with an episode recognizing the late Ermias Asghedom a.k.a Nipsey Hussle, Neighborhood Nip, Money-Makin' Nip. We highlight the legacy left by Nip and how we can capitalize off of his teachings and philosophy. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#008: "Man... Stay in School!"

Play Episode Listen Later Jul 31, 2019 30:59


In today's episode, we end the inaugural season of the Real Soul Food podcast with a conversation about the educational system. Topics discussed, include the importance of providing out of school learning opportunities and highlighting a prominent figure that noticed a problem in his own backyard - and made a decision to do something about it. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Music provided by: J.Young1k - Overtime More J.Young1k - Check him out on Apple Music & Spotify Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#007: "You're More Than A Statistic!"

Play Episode Listen Later Jul 24, 2019 20:35


In todays episode, we're discussing disparities in our justice system. This topic in itself has several layers and today we're scraping the surface! Topics discussed include Meek Mill's push for criminal justice reform and the "school to prison pipeline. Societal labels stem from statistics on paper but we're more than just numbers. There's an open seat at the Real Soul Food table, you're welcome to join! Enjoy. Woman mentioned: Zakiya Jabor "Racial Justice Now" Music by: YSDubz - Zeze (Freestyle) More YSDubz - Check him out on Spotify Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#006: "Are You Really In Your Bag?"

Play Episode Listen Later Jul 17, 2019 43:51


In todays episode, we're sparking the money conversation. Topics discussed include teaching financial literacy to our children, supporting local businesses in our community, and shrinking the wealth gap in this country. We love to say we're in our "bag" but are we really? Come take a seat at the table! Enjoy. Woman mentioned: @Keziamw on Instagram! Music by: YSDubz - Sack Chase More YSDubz - Check him out on Spotify Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#005: "It's All In Your Head Baby"

Play Episode Listen Later Jul 10, 2019 28:02


In today's episode, we switch gears from physical health to mental health. Do you think we take mental health serious enough? Rick shares his perspective on the topic and some real world examples of individuals dealing with mental health disorders. Come take a seat at the table! Enjoy. 21 Savage Doc: https://www.youtube.com/watch?v=FbFOVNrb9jM&t=222s Music by: YSDubz - Da Realist More YSDubz - Check him out on Spotify Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#004: "What's On Your Plate?"

Play Episode Listen Later Jul 3, 2019 34:34


In today's episode, we're discussing the "Soul Food" diet. The past factors that attribute to it's popularity, the present reality we face, and future changes we can incorporate into our daily lives. Music by: YSDubz - Guapo More YSDubz - Check him out on Spotify Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#003: "Sis.. I Got You!"

Play Episode Listen Later Jun 26, 2019 27:21


Today's episode, Rick dives back into the accountability topic but this time we're gearing our focus on women. Enjoy! Music by: YSDubz - Da Realist More of YSDubz: open.spotify.com/album/2NsMfRiIce…AVS2qi7BXszHIkhQ Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#002: "Check Your Homeboys!"

Play Episode Listen Later Jun 18, 2019 35:05


Thank you for tuning back in! In today's episode, I want to touch on accountability amongst men. What does that mean to you as a man? Women, do you feel as if we lack accountability amongst ourselves? Leave me a voice message! ❤️ Music: YSDubz - Trenches More of YSDubz - Check him out on Spotify! Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

#001: "Welcome to the Table"

Play Episode Listen Later Jun 17, 2019 5:07


Grab a seat, get comfortable, this is the REAL Soul Food podcast. Facebook: Real Soul Food Podcast (@RealSoulFoodPod) Instagram: @RealSoulFoodPod Twitter: @RealSoulFoodPod --- Send in a voice message: https://anchor.fm/real-soul-food-podcast/message

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