RPM Fitness Podcast

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All things health and fitness

RPM Fitness

  • Oct 14, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 11m AVG DURATION
  • 37 EPISODES


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Latest episodes from RPM Fitness Podcast

Diet Questions & Answer's With Hannah

Play Episode Listen Later Oct 14, 2018 43:23


In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.

The Two Keystones of Diet

Play Episode Listen Later Aug 23, 2018 7:23


In this episode, we discuss the two most important variables regardless of diet.

The Way To The Best Results Outside The Gym

Play Episode Listen Later Aug 20, 2018 12:11


In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop

Things People Don't Tell You About Fat Loss

Play Episode Listen Later Jul 26, 2018 12:59


In this episode we cover the aspects of dieting that people don't tell you before you start.

Reasonable Amount of Sleep, Diet and Exercise to Get Results

Play Episode Listen Later Jul 18, 2018 14:33


In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.

Common Fitness Questions Part 2

Play Episode Listen Later Jul 16, 2018 11:24


In this episode we answer more of the most common fitness questions we have been asked over the years. Q1: How Much Weight Should I Use? Q2: Why Use Weights If You Want To Lose Fat? Q3: Are Squats Bad For Your Knees? Q4: How Many Calories Do I Burn In A Session? Q5: Best Exercises To Improve Posture Q6: How Can I Stick With Exercise For Good? Q7:How Do I Strengthen My Core, Get Abs? Q8 How Long Should I Rest Between Training Days?

Common Fitness Questions Part 1

Play Episode Listen Later Jul 10, 2018 12:47


In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them. Q1: What Is the Best Way to Lose Fat? Q2: If I Lift Weights Will I Get Bulky? Q3: How Do I Get a Flat Stomach? Q4: Should I Do Cardio First or Weight Training First? Q5: Do I Need to Take Dietary Supplements? Q6: What Should My Heart Rate Be When Training Q7: What Is the Difference Between Weight Machines and Free Weights? Q8: Why Are My Muscles Sore After a Training? Q9: How Do I Get Rid of These Flabby Arms? Q10: How Often Should I Train?

Myths and Misconceptions Athletes Have about The Gym

Play Episode Listen Later Jul 6, 2018 9:17


In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym

Is Sugar Addictive?

Play Episode Listen Later Jul 3, 2018 8:36


In this episode we discuss the idea of sugar addiction

Quick Start Guide To Strength Training

Play Episode Listen Later Jun 27, 2018 8:17


In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.

What Does it Take to Get Abs

Play Episode Listen Later Jun 25, 2018 10:19


In this epsiode we discuss what it akes to get lean, to get abs and is it actually worth it?

Is Protein Powder Drugs

Play Episode Listen Later Jun 22, 2018 8:11


In this episode with discuss protein powder and the misconception that it is drugs, when all it is really is expensive drinkable cheese!

Why Warm Up and What is The Best Way To Warm Up?

Play Episode Listen Later Jun 21, 2018 7:55


In this episode we talk about why you need and should be warming up before training sessions and the best why to warm up.

Simple Ways To Cut Back On Calories

Play Episode Listen Later Jun 19, 2018 8:13


We talk about some simple tips to help you cut back on calories to help with your diet.

Gym Training Advice For Over 40's

Play Episode Listen Later May 29, 2018 16:03


In this episode, we give some advice on how to train and use a gym to get the best results and avoid injury if you are over 40.

Fat Loss Myths and Mistakes

Play Episode Listen Later May 22, 2018 18:51


In this episode we debunk some myths people may have when it comes to fat loss and avoid these mistakes.

Starvation Mode

Play Episode Listen Later May 19, 2018 7:57


Let's clear up the misconception about starvation mode and its effect on your diet

Is More Training The Answer For Fat Loss?

Play Episode Listen Later May 16, 2018 3:30


Sometimes we think that doing more will get more results but that might not always be the case. We cover why in todays episode.

Fitness For Fat Loss

Play Episode Listen Later May 15, 2018 12:56


What are the best fitness practices for Fat Loss? Strength training? Cardio? We cover it all in this episode

I Want To Look Like.....

Play Episode Listen Later May 14, 2018 6:07


We have all been there, well I have at least. We see a celebrity or sports star and think I would love to look like that. Whats next seems logically we hop onto google and try to find out what they do. How do they eat? How do they exercise? What do they recommend? This seems to be the right thing to do, I want to look like them so monkey see monkey do right? Well not so fast.

Can You Out Train A Bad Diet

Play Episode Listen Later May 10, 2018 6:59


Many people start exercise or training to lose weight thinking that the exercise alone will be enough to do so. In the vast majoroity of cases this is not the case and we discuss that today.

Putting Weight Back On After A Diet

Play Episode Listen Later May 9, 2018 5:26


It happens to a lot of us that after a diet we put the weight we lost back on slowly overtime. In todays listen we discuss how that happens and how to stop it happening.

Getting The Basics Of Being Healthy Right

Play Episode Listen Later May 8, 2018 10:28


What are the essentials too a long sustainable healthy life? We discuss that today.

Advantages to Doing An Exercise Class

Play Episode Listen Later May 4, 2018 5:59


Sometimes we need to chnage things up and an exercise class might be just the right thing

Common Workout Excuses and How to Overcome Them

Play Episode Listen Later May 3, 2018 9:13


We all have excuses here are some ways of getting over them.

How To Add 10 Years To Your Life

Play Episode Listen Later May 2, 2018 4:35


A Study out of Harvard has found 5 habits that will let you live 10 years longer, all while reducing your risk of cancer and heart disease

Calorie Budget

Play Episode Listen Later Feb 20, 2018 14:30


Learn how to use calories to your advantage

Starting In The Gym Part 4

Play Episode Listen Later Nov 27, 2017 28:56


Learn the habits that are commonly found amoung healthy people.

Starting At The Gym Part 3

Play Episode Listen Later Nov 24, 2017 7:24


Starting in the Gym Part 3 Gym Etiquette • Starting in the Gym Part 3 Gym Etiquette

Starting In The Gym Part 2

Play Episode Listen Later Nov 23, 2017 7:00


Now that you have started in the gym you have probably experienced Delayed onset muscle soreness DOMS. In this clip we explain what it is, is it something to worry about, to work toward and how to lessen it.

Starting At A Gym

Play Episode Listen Later Nov 22, 2017 15:23


In part 1 of the series we talk about some misconceptions people may have before they enter a gym. What it is actually like in a gym and some tips to help you get the most out of it.

Am I Able To Train

Play Episode Listen Later Nov 17, 2017 12:26


Many people are worried they might not be able or fit enough to join a gym or start fitness classes. This could not be further from the truth.

Pension For Your Health

Play Episode Listen Later Nov 16, 2017 14:36


Exercise is like a pension for your health. The benefits will last and hopefully when your older you won't notice the positive benefits it has on you as you will still have your physical independence

15 Nov 2017

Play Episode Listen Later Nov 15, 2017 5:19


Find out why training might not be enough to get the results you want.

Health And Fitness Myths

Play Episode Listen Later Nov 14, 2017 7:36


Health and Fitness Myths • Health and Fitness Myths

Training Tips For Beginners

Play Episode Listen Later Nov 10, 2017 11:28


Training Tips For Beginners • Training Tips For Beginners • Training Tips For Beginners

Introduction

Play Episode Listen Later Oct 27, 2017 0:51


Introduction

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