Podcasts about Gym

Sarah is hyped about her new look. We're calling it athletic chic. We learn about a religious festival where people compete to make the most noise, and in so doing, priceless art pieces were destroyed. We find out the details of the world's most expensive home, and Susie wishes the owner a lifetime of pain and agony. Susie's sister is fact checking Sarah about how to deal with a bear sighting, and we just hope we're never in that position because there's some confusion. A gym is being sued because the "grunting" of the members is so loud the neighbors can't get a moment's rest. We lament the death of cursive handwriting and also (the atrocious) spelling of humans. We are mad about horse-drawn carriages. Why do they still exist? But good news--cereal boxes are bringing back toys. Finally! Plus, we hear how scientists discovered that fog is ALIVE. What.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.comGet 60% off your first order, plus free shipping and free treats for life, when you head to https://www.smalls.com/braincandyVisit https://www.carawayhome.com/braincnadypod to take an additional 10% off using code BRAINCANDYPOD on your next purchase.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Toni Charline is in The Weight Room. You know her from being a UCB performer and her Funny or Die show, Munchies. The Dumbbells find out about how she grew up as a chubby kid who played sports and how she became a vegetarian at age 4! Toni also talks about being a vegan now and her current exercise program (small group personal training). The Dumbbells give some more info on The March Nutritional Challenge and the current leaders are listed on air. Last, the DBs and Toni offer up their thoughts on added "a little bit of bad stuff" to an otherwise healthy meal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Two topics are tackled today.-What can Gym owners learn from Garage Gym athletes?-How can modern day CrossFit gyms recapture the “fun & less structured” feeling of the earlier years of CrossFit?-Pat & Adrian discuss this topic.

For more than three decades, Nick "One Kick" Blomgren has been one of the key figures behind the growth of Muay Thai in the United States.  In this episode, we discuss his first trips to Thailand in the late 1980s, training at Sasiprapa Gym during the Golden Era, opening One Kick's Gym in Las Vegas, promoting hundreds of events, working with fighters like Anthony and Chidi Njokuani, and building the new OKJ Stadium.  Want to dive deeper into the world of Muay Thai read: Muay Thai: The Insider's Guide To Training Fighting And Business Get it on Amazon: https://a.co/d/co46xdR

The Platform Mix 615 features Milwaukee's own Rutger Krueger. He's been playing all of Milwaukee's hot spots for the last decade and has been the resident for Garage Tuesday's and Brother's on Thursday's and turned both nights into parties that are now city staples. He's an exclusive curator for BPM Supreme where you can check out his playlists updates and find new tracks that are working for his sets. If you're in Milwaukee be sure to check him out playing one of the biggest music festivals in the world, Summerfest, alongside Sean Paul July 2nd and the Brew City Boat parties 10 year anniversary on July 3rd! Follow Rutger on all his socials to stay up to date with all his other shows and events. As always, if you want the full track list, my top tracks of the week, and a behind the scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Rutger Krueger's latest right here, on The Platform. Rutger Krueger: https://www.instagram.com/djrutgerkrueger/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ Track List HNTR, Juicy J - Holla At A Player Lloyd Banks - Beamer, Benz Or Bentley (Proppa, Rich DietZ, Smith & Sorren Remix) Don Toliver - E85 (BeatBreaker Remix) Drake - Janice STFU (Denero Remix) EsDeeKid - 4 Raws (Goshfather Remix) Lil Uzi Vert - What You Saying(BIJOU Factory Cut) 2 Chainz - I Been Gettin, Where TF U Been (K3ONI Remix) Drake vs. Sunday Scaries & Pickuplines - Hoe Phase (DJ Exodus Bootleg) Offset & JID - Bodies (Chizzle & Breez Remix) SIDEPIECE - Wild FISHER - Losing It (CHALANT & DEDRO Remix) Don Toliver vs. Olive Oil - Body x The Music (BeatBreaker Bootleg) Imogen Heap - Hide and Seek (Verdes Remix) Ella Langley vs. M83 - Choosin' Texas x Midnight City (Chris Bolts Edit) Waka Flocka Flame - No Hands (WAVES Remix) Travis Scott ft. Playboy Carti x SPICE x Prospa - FE!N (Cazes ‘Don't Stop' Edit) Mac Miller - LOUD (VILLIN Remix) InntRaw, FEZZO & Zaark - Sky The Chainsmokers - Echo (MEDUN Remix) oskar med k - Sweet Nothings

In this episode I run through the Freedom 250 fight card and controversy surrounding Cyril Gand and Alex Pereira, Josh Hokit spewing $h!t about Michelle Obama, and Ilia getting absolutely destroyed by Justin Gaethje. Let's go!Gym - www.LuckysMT.com

Dr Rachel Knightley's guest at the Writers' Gym this episode is award-winning author Nathan Newman.  Nathan is a novelist and filmmaker based in London. Their short stories have won awards, including the James Knudsen Prize for Fiction, and been published in literary journals and anthologies. Their debut novel, How To Leave The House was released to critical acclaim, and was a New Yorker and New York Times best book of the year. Learn more about Nathan here: https://www.nathannewmanrules.com/ Instagram: @nathanfnewman If you enjoyed listening to the Writers' Gym Podcast, head to our website at www.writersgym.com an

Eugene talks about how to make how to make organic, pesticide free, and fiber rich snacks that actually taste good and take no time to make Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

The Gym's Collapse Was Never an Accident They Planned Every RoundBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

After a week of technical difficulties, we're catching up on everything we missed. We dive into a heated Spurs vs. Knicks Finals reaction, the Brunson MVP debate, and local Vegas comedians that can make it. We also talk about the "nepotism" era of the NBA, the reality of moving overseas for a better life, and a deep dive into the recent local elections and why "establishment" politics keep winning. Plus, our take on the viral Carmelo Anthony case out of Texas. #Views7Network #VegasPodcast #NBAFinals #SpursVsKnicks #LocalPolitics #PodcastHighlights Timestamps: 00:00:15 – The "Cool Uncle" at the Gym 00:11:40 – Nepotism in the NBA: The Bronny & Boozer Era 00:18:25 – Vegas Local Scene: Lip Lock & Laugh of Trash 00:24:45 – The State of Comedy: Missing the "Scary Movie" Era 00:35:20 – Spurs vs. Knicks Finals Heat & Ticket Price Debate 00:55:10 – The OG Anunoby vs. Jalen Brunson MVP Debate 01:07:55 – Moving to Vietnam for a Better Life? 01:23:45 – The "Modern" Job Hunt & Amazon Saga 01:35:50 – Local Politics: "Group Think" vs. The Establishment 02:04:10 – The Carmelo Anthony (Texas) Case Breakdown

Another classic episode with a historic guest...Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Hollywood Handbook. The Dumbbells talk to Sean about his sports background and playing tennis with Matt Besser. They also learn about him being struck by a car and almost dying! And how he has adjusted his training now for longevity. Everyone "weighs in" on how being sore is not the only indicator of a good workout. Last, the DBs and Sean give some tips on staying engaged in working out even when your injured.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The PokéCrew sit down to discuss our final Gym challenges and lament the lack of a Magmar on Cinnabar Island!Support the show

We welcome Marc Mastronardi, President of Equinox and seasoned operational visionary, recorded live in a hard-hitting hot seat at the Wellist Wellness Week Miami 2026. Bringing over 25 years of experience leading major corporate transformations, Marc is now steering the global trajectory of the world's premier luxury lifestyle collective.In this sharp conversation, Seb and Marc deconstruct the traditional boundaries of fitness. From embedding Equinox's core DNA into a holistic ecosystem of Movement, Nutrition, Regeneration, and Community (MNRC) to leveraging hyper-personalized data at a molecular level, Marc lays out the definitive blueprint for maximizing human potential. He delivers a masterclass on high-performance living, while offering a grounded critique of the modern biohacking obsession and explaining why genuine community is our ultimate weapon against isolation.Topics DiscussedRapid-Fire "Smash or Pass" on Wellness TrendsDismantling the "Just a Gym" MisconceptionThe "Why Equinox" Narrative and the Core Mission of LongevityHyper-Personalization at a Molecular Level (Without the Extra Gadgets)The Biohacking Overcorrection: When Endless Optimization Becomes StressfulExecutive Vitality and the Realities of the 4:30 AM ClubCommunity as the Ultimate Antidote to Modern IsolationConnect with Marc on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

Dr. Tom McCoy and Jennifer Pishko are the founders of CrossFit Medical Society, a membership organization connecting affiliate gym owners, coaches, and healthcare providers with a shared mission to prevent chronic disease. In this episode, Tom and Jen break down why the current healthcare system is designed to profit from sickness rather than health, how CrossFit affiliates are uniquely positioned to become the future of preventative care, and why opting out of the traditional insurance model and into a community-based alternative might be the most powerful health decision you ever make. 00:00 Is CrossFit Actually For You?  05:50 CrossFit Changed Everything For Jen  08:00 CrossFit: The Ultimate Gateway Drug  10:30 The Methodology Nobody Explains  16:00 Why Nutrition Comes First  19:10 15 Years in the ER Changed His Mind  24:10 She Opened a Gym By Accident  27:00 3,000 Gyms. One Health Revolution.  31:00 The Alternative Healthcare System Is Here  41:00 Stop Waiting. Own Your Health.  48:00 Affordable Care That Actually Works  58:00 Loneliness Is Killing You  01:01:30 The Lifestyle Rx Nobody Prescribes  01:09:30 How To Find A Doctor Who Gets It  01:16:00 The System Is Broken 01:17:30 The Less Fit You Are, The More You Need This

THE AFTER PARTY IS BACK. And on this one we feature the new girls of Cincy Street. They tell about their bartending journey to Cincy Street, give us their latest relationship tea and our boy Gee asks them some crazy questions! Follow us on social media @AaronScenesAfterParty

This show has been flagged as Clean by the host. Wandering along the suggestion of topics in Hacker Public Radio, we come to this: how to obtain the answer to something that I don't even know how to ask? My opinion is: you can't get an answer without the desire, be it represented by a question or a quest. So, how to pose the correct question? There are a few steps! 1st, interest . Get motivated to know, even if you don't know exactly what you want specifically. 2nd: be open to deconstruction. To learn is to recognize you didn't know before (self-pride has to give place for learning). And when confronted with the new, things you thought you knew — even ones you relied on before — may need to be now rejected, if incompatible with the truth you only now receive. 3rd: when the barriers are down, it's possible to study the theme. Because, at the moment, you don't know what you don't know; while one ignores something, he's only ignorant. One have to listen to others, to practice and /or reflect on the subject until he reaches something specific (and not easily or promptly answerable) worth being the object of his quest or question. 4th: with the question in hand, go for the answer. If it's valuable for you, more time or less time you are definitely going to get it. If it's too broad, or you lose interest, or if you need more after getting the initial answer, no problem: you can reformulate and start from the beginning. Great part of the necessary questions only come after the answer already came by a long course of inquiries [questions] (natural consequence of studying with a desire). * * * Credits: 1) Writing is putting thoughts in order and being able to detect what is loosen or unfounded (needing refinement of discard). “The reason so many people have trouble writing is that it's fundamentally difficult. To write well you have to think clearly, and thinking clearly is hard.” ( https://paulgraham.com/writes.html ) 2) “What Are the Answers I Need, To the Questions I Don't Know Enough to Ask?” ( https://hackerpublicradio.com/about.html#requested_topics ) ( 1 and 2 came at a particular time together and where more deterministic to the line of this episode. ) 3) Teacher Roosevelt, a course administrator (coordinator) of my post-graduation at Escola Paranaense de Direito, that ministered about the end of course paper and how to pose the question you are going to pose in order to write about a topic. 4) Gym exercises (because doing seated leg curls is difficult and gives strange sensations to many men; as thinking , gives a strange feeling one can't even discern immediately if it's good, bad, or only odd). Sound effect for credits numbering: “Number pad 1”, by phatkatz4 on Freesound ( https://pixabay.com/sound-effects/musical-number-pad-1-105399/ ) Thank you! Provide feedback on this episode.

Che Monet returns to talk about June 27th's Walking On Slamshine taking place at Iron Girder's Gym in Glasgow.

Scotland's first World Cup match in 28 years ends with a win.Rick Edwards and Lloyd Griffith react to a huge 1-0 victory over Haiti alongside former Scotland international Charlie Adam, who talks about what the result means and whether Steve Clarke's side can build on a dream start to the tournament.They also look back on Brazil's opening match against Morocco and ask whether Brazil still carry the same aura they once did. Who are the stars carrying this team and where do they sit among the tournament favourites?And Qatar pick up their first ever World Cup point, Switzerland benefit from a major offside controversy after the semi-automated system failed, and Rick and Lloyd report back from a trip to the legendary Gold's Gym in Los Angeles.

Eugene talks about how to make really strong, organic coffee Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

She Started at 60. She Started at 15. Two women. Two very different paths onto the mat. Same reasons for staying.   Ava Govek walked into Utopia at 14. Six years later, she's a four-stripe blue belt, Utopia's former sales director, and one of the most experienced women in the room.   Deb Pokel walked in at 59. She turned 60 last fall. She just hit her one-year anniversary, runs a Sport Clips franchise with 110 barbers across 13 locations, and has dropped into six other gyms while traveling for business.   Perry sits down with both of them to talk about what it's actually like to train BJJ as a woman. The first-day nerves. The mental barriers. The training partners who get it and the ones who don't. Why "we're not your rest stop" is a line every man in the sport should hear. What happens when your BJJ breakfall shows up on an icy boardwalk. And what the sport gives women, beyond self-defense.   This one is honest, funny, and useful. If you've been curious about starting, this is the episode that pulls you closer to the door.   Key Takeaways Your first day is supposed to feel like that. Both Ava and Deb were terrified, and both came back. "No is a complete sentence." Ava calls it the most valuable lesson she's learned in six years of BJJ. Men: nobody is your rest stop. If you're rolling with a woman because you want a break, your training partners can feel it, and the culture suffers. Deb's first real-life application of BJJ was a sprawl on an icy boardwalk. One year in. Muscle memory kicked in. Gym culture is what keeps women training. Fundamentals class, the women's chat, and coaches who watch the mat make Utopia feel different. Size and strength matter less in BJJ than in any other contact sport. They still matter. Train accordingly. Planting the seed works. Ava and Deb both bring women in by talking about the sport like the journey it actually is.   Guest Bios Ava Govek. Four-stripe blue belt at Utopia, six years in. Started as a teenager, grew up in the academy. Former sales director at Utopia. Graduating with her master's in May. One of the highest-ranking women on the mat and a voice for the women's program. Instagram: @ava.govek   Deb Pokel. White belt at Utopia, one year in. 60 years old, turned 60 last fall. Married with five kids and five grandkids. Owns a Sport Clips franchise with 110 barbers and stylists across 13 locations. Trains at Utopia and drops into gyms while traveling for business. Faith-driven, tenacious, still bruised, still showing up. Instagram: @pokeldeb   Listen now and ride the wave. Inside The Wave Spotify Apple Podcasts YouTube

The Dads are back after a couple of weeks of life getting in the way. This week they start with recalling past comments they've made that they've thought too much about, sorry Santa. Looking back at some of the things we covet as kids that are steeped in racism. Gym sells the Caddy and replaces it with a Mustang Mach-E GT. Zander graduates from HS (Congrats, Zander!). Foo attends his neices graduation at his old school. Plus more!

Wer macht eigentlich zuhause was? 50/50? 70/30? Die Wahrheit liegt irgendwo zwischen Bananenbrot, Frühstücksvorbereitung und der These, dass eine Diktatur im Familiensystem manchmal effizienter wäre als Demokratie – auch wenn das natürlich niemand offiziell unterschreiben würde. Lukas hatte übers Wochenende ein dreitägiges DSGVO-Seminar an der Uni und bringt eine überraschende Erkenntnis mit: Die europäische Datenschutzverordnung ist vielleicht der schärfste Hebel, den Europa gegen US-Tech-Monopolismus hat – weil wir ihn eben wirklich ernst nehmen. Isabel hat derweil eine neue Morgenroutine – kein Handy bis acht Uhr früh, ein paar Übungen, Datteln in heißem Wasser. Lukas hat indes eine Rechnung angestellt, die einen nicht mehr loslässt: Das Jahr hat 8.760 Stunden – wie viele davon arbeitet man wirklich? Wer das einmal ausrechnet, weiß plötzlich, was eine erwerbstätige Stunde im eigenen Leben kostet. Und warum sich das schlechte Gewissen, an einem Dienstagvormittag ins Gym zu gehen, mit einem Blick auf die Zahlen ziemlich schnell in Luft auflöst.

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius Anderson sits down with Dr. Grace Firestone, a family medicine physician, athlete, and cardiac arrest survivor. Dr. Firestone shares the story of collapsing at 18 years old, spending 10 days in the ICU, and waking up with documented brain injury and compromised heart function. Rather than accepting the limitations placed on her, she pushed forward into college, medical school, and competitive bodybuilding. This conversation covers her early drive rooted in gratitude, the mindset she developed through adversity, her philosophy of practicing what she preaches as a physician, and her work with legendary trainer Charles Glass. Episode Highlights: 0:05 – Dr. Firestone explains why switching to 6:00 AM training at Gold's Gym transformed her efficiency as both an athlete and a physician. 4:22 – She shares the origin of her drive, tracing it back to gratitude, financial aid, and a high school nonprofit she founded called Let the Kids Play. 6:14 – Dr. Firestone recounts the night she suffered sudden cardiac arrest at 18, the CPR her brother performed, the AED shocks, the medically induced coma, and waking up uncertain of her cognitive future. 27:58 – She describes her decision to climb Mount Kilimanjaro despite her defibrillator and medical uncertainty, writing in her journal that she might die on the mountain, and what reaching Uhuru Peak meant for her identity going forward. Dr. Grace Firestone is a board-eligible family medicine physician practicing at UCLA Santa Monica. A cardiac arrest survivor at 18, she rebuilt her life through cognitive therapy, collegiate athletics, and medical training. She specializes in nutrition, exercise, and lifestyle medicine, and trains under world-renowned bodybuilding coach Charles Glass in competitive bodybuilding. Her work as a doctor is grounded in a personal commitment to modeling the habits she prescribes to her patients. She can be found on Instagram at @Dr.Grace_Firestone. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Show Summary:    Mudita Khurana — Tech Lead at Airbnb and the person who always says, “I got this” No Password Required Season 7: Episode 6 - Mudita Khurana   Mudita Khurana is a Tech Lead for Automated Tooling and Vulnerability Management at Airbnb, where she focuses on building modular, scalable security systems in an era of rapidly evolving AI threats. Before Airbnb, she spent nearly a decade in security roles across Accenture, Meta, and PwC, making bold career pivots along the way, including turning down a PwC return offer to join Facebook's product security team. In this episode, Mudita shares her journey from a family of doctors in India to Carnegie Mellon and into the heart of Big Tech security. She discusses what it means to thrive as a non-traditional engineer in a deeply technical field, why she stepped back from management to get closer to the work, and how she thinks about building security tooling that won't be obsolete in three months. Jack Clabby and co-host Kayley Melton, recording live from Tampa B-Sides at the University of South Florida, talk with Mudita about imposter syndrome, AI's curveballs for security teams, leadership without a leadership title, and the importance of community in staying on top of a field that never stops moving. She also reflects on what great mentorship looks like early in a career and why clarity, ownership, and consistency are the leadership qualities she keeps coming back to. In the Lifestyle Polygraph, Mudita firmly plants her flag in the Harry Potter universe as Hermione, explains why Deadpool doesn't qualify as a superhero, debates gym vs. nature as a reset strategy, and reveals her dream remote work base: a high-altitude Buddhist mountain town in the Himalayas.   Follow Mudita on LinkedIn: https://www.linkedin.com/in/muditakhurana/     In this episode: Mudita shares her unconventional path into cybersecurity, highlighting the importance of mentorship and curiosity (0:25 - 1:37) The significance of mentorship, especially Vandana Verma, in her career development (2:26 - 4:00) Transition from management to technical IC roles and why staying close to technical work matters (9:29 - 10:23) The influence of her education at Carnegie Mellon and how it broadened her problem-solving skills (6:23 - 7:41) Navigating imposter syndrome and embracing challenges as growth opportunities (3:26 - 5:29) How AI is changing cybersecurity strategies—building modular, layered systems for agility (15:31 - 16:26) The importance of community, trust, and consensus in cybersecurity decision-making (17:06 - 17:47) Mudita's favorite places for remote work and balancing planning with spontaneity in travel (23:01 - 24:13) Her personal approach to wellness, exercise, and resets during busy days (21:32 - 22:36) Her unique perspective on superhero characters, favorite places, and cultural roots (18:54 - 19:36, 25:19 - 26:21) Timestamp Highlights: (00:25) Mudita's 10-year journey into cybersecurity starting from India (02:26) Mentorship's critical role in her growth and her admiration for Vandana Verma (09:29) Transition from management back to technical roles and why staying close to the work matters (15:31) How AI fosters layered, modular security systems for faster adaptation (17:06) The importance of community and trusted information sources in security (21:32) Reset routines—gym versus nature hikes—and staying grounded during busy days (25:19) Leh, Ladakh: Mudita's ideal remote work location nestled in Himalayan beauty Resources & Links: Vandana Verma - Influential mentor in cybersecurity ThreatLocker - Supporter of this podcast Cyber Florida – The Mother Ship

CANADA READS INSPIRED 2026 SUMMER READING BINGO CHALLENGE: Rebecca and Tara have filled in the boxes with books they've read or that are on their TBR (the Bingo card and list of titles will be pinned to Rebecca and Tara's Instagram accounts) The Challenge will begin June 5 and run through September 5, 2026 When you complete a bingo line, dm Rebecca (@canadareadsinspired) or Tara (@onabranchreads) on Instagram or email them at  craspod2019@gmail.com with a screenshot or list of titles You may enter more than one Bingo line; one completed line equals one entry If you have already read a book on the card, you can count it towards your bingo At the end of the Challenge, they will draw the name of one winner and that person will receive a $50 gift card from the independent bookstore of their choice. The giveaway is not affiliated with YouTube or Instagram 2026 BINGO TITLES:  Small Ceremonies by Kyle Edwards – Indigenous fiction, 368 pages Breathing is How Some People Stay Alive by Alison Gadsby — short stories, 200 pages The Distance of a Shout by Michael Ondaatje – poetry, 240 pages Nowhere by Jon Claytor – graphic novel, 445 pages Doubles by Nora Gold – novella, 86 pages Lies I Told My Sister by Louise Ells – literary fiction, 268 pages Opposite Sully's Gym by Alexis Stefanovich-Thomson – mystery, 320 pages Detective Aunty by Uzma Jalaluddin – cozy mystery, 329 pages Lilac People by Milo Todd – LGBT historical fiction, 303 pages The Hunger We Pass Down by Jen Sookfong Lee — horror, 367 pages Finding Flora by Elinor Florence – historical fiction, 384 pages All the Colors of the Dark by Chris Whittaker — crime fiction, 576 pages I'm So Glad We Had This Time Together by Maurice Vellekoop – graphic novel, 496 pages Vanished Beyond the Map by Adam Shoalts – non-fiction, 288 pages Legendary Frybread Drive-In by Indigenous authors – YA short stories, 352 pages Nosy Parker by Lesley Crewe – historical fiction, 264 pages Outsider by Brett Popplewell – non-fiction, 384 pages Let's Pretend This Never Happened by Jenny Lawson — memoir, humour, 363 pages Palm Meridian by Grace Flahive – LGBT romance Black Woods, Blue Sky by Eowyn Ivey — literary fiction,320 pages Pennies by Lora Senf – middle grade horror, 384 pages Chasing Summer by Frankie Scott – romance, 368 pages Suddenly Light by Nina Dunic – short stories, 240 pages Same As It Ever Was by Claire Lombardo — literary fiction, 498 pages If you have any comments or suggestions that you would like to share with Rebecca and Tara or you are interested in joining their monthly virtual book talk, please email them at craspod2019@gmail.com  

GLP-1s are changing who needs a coach. AI is changing what coaches do. So what's left for fitness professionals in 5 years? Eric Malzone has interviewed 800+ people in the fitness industry and seen every wave coming before it hits. In this episode we get into what's actually changing, what's overhyped, and how to position yourself so you're still winning when the dust settles. Timestamps from today's show:  00:00 Introduction to the Future of Fitness Podcast 01:13 Surprising Insights from Recent Conversations 04:25 The Impact of GLP-1s on the Fitness Industry 08:49 Integrating Health and Fitness Services 11:40 Building Collaborative Health Ecosystems 15:00 Timeless Marketing Strategies for Gyms 19:54 The Power of Podcasting in Building Relationships 26:13 From Gym Owner to Emcee: A Journey of Growth 29:24 Transforming Anxiety into Excitement 30:46 Navigating Imposter Syndrome 32:41 Demonstrating Expertise in a Podcasting World 35:09 Leveraging AI for Business Efficiency 40:10 Sourcing Guests: The Art of Connection 44:28 The Evolution of Podcast Collective 47:05 Thought Leadership Beyond Podcasting   https://futureoffitness.co https://www.podcastcollective.io

It's a football themed Top 10 Tuesday, Marty's squaring up to people in the Gym and Emma's Granny's car is full of fun things!

The Platform Mix 613 features Austin Ashtin who resides in Texas! He's been blowing up over the last year with his latest productions being supported by artists all over the globe including his most recent single, Caramel that dropped on Fisher's label, Catch & Release in April. He's been playing massive shows like his recent set for Billboard in front of a sold out crowd at The Concourse Project in Austin opening up for Mau P and returns June 12th playing support for Noizu! Follow him on his socials and SoundCloud to see all his latest remixes including his Janice STFU collab with the Deux Twins that's been crushing for my sets. As always, if you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up… and let's get into it with Luke Alexander's latest—right here, on The Platform. Austin Ashtin: https://www.instagram.com/austinashtinmusic/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ Track list:  Ty Dolla $ign - Don't Kill The Party (Luke Alexander Remix) Atlac - Hood Beat Max Styler, Greggio - Oldskool Flavor Chris Lorenzo - In This Bih Script - WTF Drake - Janice STFU (Austin Ashtin, Deux Twins Remix) Dare - Coming Up ( Odd Mob, OMNOM Kings of Leon - Sex On Fire (Wesh Remix) Pitbull, Neo - Give Me Everything (Austin Ashtin Remix) Justin Bieber - Yukon (Marzi Remix) Hugel - Jamaican (Bam Bam) Gorgon City - Contact Pitbull - I Know You Want Me (Greg BR Remix) Max Styler x Westend - I Know You Want Me x Freaking Shit Imogen Heap - Hide and Seek (VERDES Remix) Kid Cudi - Day n Nite (Disco Lines Remix) Marco Strous - Tootsie Pop Sonny Fodera, D.O.D. - Think About Us POLOVICH - Sweet Dreams Rufus Du Sol - On My Knees (Austin Ashtin Remix) Westend - The Ceiling Austin Ashtin - Caramel (Catch and Release) Austin Ashtin - Don't Let Me Down (Unreleased) Yeah Yeah Yeahs - Maps (Austin Ashtin Remix) Chase West - Botega Vendata Shipwrek - The Perfect Girl Austin Ashtin - That Girl (Unreleased) Alok, Dennis - Mimosa Mau P - Neck Max Styler - Londons on Fire Beltran - Smack That Chris Lake - In the Yuma Disclosure, Chris Lake - One2three Dom Dolla - Girls (YDG Remix) Soulja Boy - Turn My Swag (Netgate Remix) Fred Again x Da Hool - Victory Lap (Kamino Remix) Disco Lines - No Broke Boys (Avello Remix) Black Eyed Peas - Lets Get it Started (Chalant Remix) Kid Cudi - Memories (Austin Ashtin Remix)

While the government is facing scrutiny for defaulting to Microsoft AI tools without a competitive tender to offset massive public sector job cuts, a school lunch recycler is facing council action over a severe pest-ridden backlog that threatens the future of the lunch program. Gym injuries have become a major financial strain, with costs skyrocketing to $72 million annually and rising three times faster than actual claims.

Jeff's Bagel Run summer cream cheese flavors inspired by Jeremiah's Italian Ice Scoop Froggy Frog mint chocolate chip, mango, peach, and banana pudding cream cheese reviews Otto's coffee, Jeff's Jolt, cookies-and-cream cold brew, and Melted Snow Cone drinks Favorite savory bagels, specialty spreads, and buying extra cream cheese for home Jeff's Bagel Run expansion, rewards app, and #TDBagel promotion Ross McCoy joins the show How having kids changes the feeling of summer break Summer spending habits, family budgets, and kids repeating parental complaints Hat collecting obsession and a new Atlanta Braves City Connect hat Review of a surprisingly good knockoff Braves jersey Counterfeit jerseys vs authentic merchandise debate Sports merch prices pushing fans toward knockoffs Fake jerseys, fake Rolexes, status symbols, and "fronting" Celebrity interviews arranged through Billy the Phone Freak Lou Gramm interview preview and Foreigner history Brain tumor recovery, solo career, and born-again Christian phase Using TikTok "mini documentaries" to research guests Fact-checking questionable Lou Gramm trivia AI-generated celebrity facts and misinformation online Graham Bonnet confusion tied to a Black Sabbath rumor Why believable fake stories spread across the internet Appreciation for Lou Gramm's memorable on-air yawn Confrontation vs conflict avoidance personalities Gym story involving shirtless, barefoot teenagers Older gym member attempts to enforce unwritten rules Teens exploit vague gym-attire language Getting dragged into the argument as an unwilling witness Deferring the dispute to gym management Community pool closed after someone washed a dog in it Pool hygiene concerns, screaming swim lessons, and public-pool grossness Medical marijuana renewal stories with BudDocs Grocery cart child-seat contamination realization Bathroom hygiene debates and airborne germs Networking outside familiar circles at Colette's book event Holy City BBQ connection through a marketing agency Key lime pie confrontation with a restaurant owner Holy City BBQ closes after a short run Restaurant startup risks, overspending, and failed concepts Marketing vs operational execution in the restaurant business Political branding and alienating potential customers Backyard cleanup and the rise of "Patio Tut" Resort-style pool furniture that nobody actually uses The backyard graveyard of abandoned purchases Broken umbrellas, cluttered sheds, and pool-toy overload Twenty-year-old borrowed Sawzall finally discovered Valuable collectibles vs worthless stored junk Rare vinyl toys, MF DOOM figures, and hidden collectibles Bearcat THC seltzers as an alcohol alternative International Space Station air-leak concerns Astronaut emergency procedures and ISS size misconceptions Ukraine drone warfare and battlefield debris How criticism can ruin enjoyment of a new purchase Listener feedback on Blue Bell ice cream packaging Nostalgia, branding, and family-owned food companies Military missile-silo injury story involving a lotion bottle Emergency-room embarrassment and medical oddities ChatGPT-assisted self-diagnosis and health questions Excessive caffeine linked to pelvic-floor muscle twitching Levator Ani Syndrome discussion Adult-site restrictions, VPNs, and T-Mobile workarounds Smart-home devices creating awkward viewing risks Cheap TV packages and digital antenna recommendations Dating someone who resembles a deceased partner Having a "type" vs seeking variety in relationships Dating again after a long marriage Ross McCoy comedy dates and upcoming shows Moe Comedy Jam lineup and Drew Garabo appearance Hollerbach's German Restaurant BDM dinner announcement Planning the next Bad at Business Beerfest Recruiting couch teams for upcoming competitions Tattoo-themed couch team sponsored by The East Tattoo Invitation to email the show for couch-team participation ### Social Media https://tomanddan.com https://x.com/tomanddanlive https://facebook.com/amediocretime https://instagram.com/tomanddanlive Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s Exclusive Content https://tomanddan.com/registration Merch https://tomanddan.myshopify.com/

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ GET 15% OFF BIOPTIMIZERS + FREE BOTTLE OF MASSZYMES (use code GENERATIONIRON): https://bioptimizers.com/generationiron GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-golds-gym-worst/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Gym rats love to be told that their efforts are noticed, and they may just want to share how often they work out. Even if working out is not your thing, this lesson has you covered. So start learning the Chinese to talk about gyms now! Episode link: https://www.chinesepod.com/1725

Want to lift more weight, improve workout performance, and recover faster? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon explain why proper breathing is one of the most overlooked fitness skills. Learn how breathing impacts strength training, endurance, core stability, recovery, and overall exercise performance.

What does it mean to spend over 40 years building a career that shapes so much of who you are?Joe Gallagher is a professional world champion boxing coach and the owner of Gallagher's Gym in Moss Side. A born and bred Mancunian, Joe spends his time fighting people's corner, encouraging them to find strength and ultimately win.In this episode, you'll hear how Joe's entry into boxing at just 10 years old has formed his values, relationships and work ethic and what drives him to show up at the gym every day, even with his diagnosis of stage four bowel cancer.Joe got his start at Wythenshawe Forum ABC with legendary boxing trainer Jimmy Egan. You'll hear how formative those years were for Joe and what it means for him to return to the venue after 40 years, coaching the sons of his former rivals in a huge night of boxing on June 6th.Find out what learning to fight teaches you about people and how you can build strength that goes beyond the physical.--------------------Your host, Lisa Morton, started PR company Roland Dransfield in 1996, one month after the fateful IRA bomb that tore apart the city centre. From that point, the business and its team members have been involved in helping to support the creation of Modern Manchester – across regeneration, business, charity, leisure and hospitality, sport and culture.To celebrate the 30 years that Roland Dransfield has spent creating these bonds, Lisa is gathering together some of her Greater Mancunian ‘family' and will be exploring how they have created their own purposeful relationships with the best place in the world.Connect with JoeOn InstagramVia LinkedInConnect with Lisa and Roland Dransfield:Via our websiteOn InstagramOn X Thanks to our partners on this episode of We Built This City, Car Finance 247. You can visit CarFinance247.co.uk or follow Car Finance 247 on LinkedIn to find out more about them.

B.A.B....aka...Before Action Boyz there was....DB-w/BR!Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks movies for a bit and then The DBs discover how Rodgers played sports growing up but was always the worst in his neighborhood. He also discusses how exercise helps his mental health and how he actually worked with a squat coach to improve his form. Last the group discusses HaloTop ice cream and gives an equipment recommendation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 427: Welcome to a midweek edition of Baseball Is Dead. Jared, Dallas, Jay Hay, and Tyler react to the Seattle Mariners' eight-game winning streak that has vaulted them into first place in the AL West. Julio Rodríguez's recent power surge has the guys debating what type of hitter they'd rather build around: a pure power bat like Julio or a more balanced offensive profile like Vladimir Guerrero Jr. or Fernando Tatis Jr., who have traded some power for more contact this season. Gage Jump's second big-league start continues to impress and has Dallas dreaming about the wave of young arms that could be joining the Athletics in the near future. Kyle Harrison's dominance against his former club leaves Jared and Tyler wondering what changes have fueled his recent success. To close out the show, the crew brings back Show'em Some Love, highlighting players who stood out with impressive performances over the past week. 00:00:00 - Ace Joins The Show  00:01:27 - What Gets T Going in The Gym?  00:04:40 - Julio Rodriguez and 1st Place Mariners    00:20:26 - Vladimir Guerrero Jr. | To Power or Not To Power   00:23:21 - Gage Jump and the Athletics Emerging Pitching Staff  00:33:13 - Another Kyle Harrison Masterclass vs Former Team 00:46:38 - Cam Schlittler Hits a Speed Bump  01:01:56 - Show'em Some Love 01:15:51 - Injury Roundup: Aaron Judge & Garrett Crochet  01:18:09 - Award-Winning Nugs   01:21:51 - Final Thoughts  Support the Fight Against ALS: http://Cubs.com/alsauction NEW BID MERCH IS HERE: https://www.baseballisdead.com Trade $20 Get $20 on Kalshi - http://kalshi.com/r/SECTION10 For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit Hims.com/BID Upgrade your wallet today! Get up to 40% off @ Ridge during their Father's Day Sale when you go to https://www.Ridge.com/BID #Ridgepod #Ad  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to HALO Talks NYC! In this episode, in this episodes, host Pete Moore sits down with Vancouver-based fitness entrepreneurs Trevor Linden and Carl Ulmer to explore the fantastic growth behind Club 16 and She's Fit health clubs in British Columbia. From the early days of innovating women's-only fitness spaces to strategic brand evolution and ambitious expansion plans, Trevor and Carl share candid insights on adaptation, leadership, and building a values-driven organization.  They discuss how professional athletics translate to business, the increasing importance of inclusivity and wellness amenities, and what it takes to maintain a winning team culture in a rapidly changing industry. Whether you're a fitness operator, entrepreneur, or just curious how sports savvy shapes business success, this episode offers invaluable lessons and inspiration. On building fitness communities for all ages, Trevor states, "One of the best things I saw was that we had a group of, I think they're 75 years old, they go for coffee at Tim Hortons and they come in for a workout and it was a, it was exactly what we wanted to see is that is, is bringing fitness to, making it accessible for people." Key themes discussed Evolution of women's-only fitness models Brand alignment and personal reputation Transition from defense to offense post-COVID Facility upgrades and equipment trends Diversity's impact on fitness offerings Maintaining independence vs. partnering with private equity Staff culture and leadership development A Few Key Takeaways 1. Legacy of Adaptability and Innovation: Carl explained how his stepdad, Chuck Lawson, shifted from operating Gold's Gyms to pioneering women's-only fitness in British Columbia, launching Just Ladies Fitness, and later transitioning to the value-priced She's Fit brand when he noticed market trends shifting. Chuck exemplified never resting on success and continually adapting the business to meet evolving needs, which became a fundamental company value. 2. Authenticity in Leadership and Brand Alignment: Trevor described his careful assessment before putting his name on Club 16, emphasizing the importance of personal brand integrity and shared values with business partners. He insisted on active partnership rather than just lending his name for royalty, making sure his values and the company's vision matched. 3. Women's-Only Fitness is Booming: There is significant evidence of increasing demand and success in women's-only fitness spaces. Carl cited strong performance and expansion plans for She's Fit, attributing it to demographic diversity and a trend towards women seeking strength training and safer, private workout environments. Their locations are often at or over capacity, and new growth is a "no brainer." 4. Focus on Team and Culture Over Name Recognition: Both Trevor and Carl stressed that a brand name does not make a company successful; rather, it's the team and culture. They credit their deep bench of long-tenured employees, investing in people, and maintaining company values as key drivers of ongoing success, not just Linden's celebrity. 5. Growth Ambitions Are Grounded in Operational Discipline: The company has ambitious plans: aiming for 3 new She's Fit and 2 Club 16 locations annually starting in 2027, reaching about 41 locations by 2030. Despite increasing competition—including from private equity—they maintain operational independence, strong financials, and a preference for slow, quality-focused growth over rapid expansion for its own sake. Resources:  Trevor Linden Fitness: https://www.trevorlindenfitness.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

The Vision Pro gang talk about a reborn articles about the death of Vision Pro in the midst of updates and Apple glassesvisionOS 26.6 Developer Beta 1 ReleasedApple Releases visionOS 26.6 Developer Beta 1 for Vision Pro (MacObserver)https://www.macobserver.com/news/apple-releases-visionos-26-6-developer-beta-1-for-vision-pro/VISION PRO 2 & THE FUTURE OF THE PLATFORMCheaper, Lighter Apple Vision Pro Successor Could Arrive in Late 2028 (MacRumors)https://www.macrumors.com/2026/06/01/slimmer-lighter-apple-vision-pro-late-2028/No Vision Pro 2 Before 2028 — Apple Focusing on Smart Glasses Instead (Yanko Design)https://www.yankodesign.com/2026/05/29/no-vision-pro-2-before-2028-apples-focusing-on-smart-glasses-instead-says-gurman/HARDWARE RUMORS & LEAKSBlack Apple Vision Pro Leaks Explained: Prototype, Not Product (Next Reality)https://virtual.reality.news/news/black-apple-vision-pro-leaks-explained-prototype-not-product/Related coverage:Rumors of an All-Black Apple Vision Pro Are Back (Apple Insider)https://appleinsider.com/articles/26/05/27/rumors-of-an-all-black-apple-vision-pro-are-backApple's All-Black Vision Pro Parts Look Slick But Don't Expect One Soon (Digital Trends)https://www.digitaltrends.com/wearables/apples-all-black-vision-pro-parts-look-slick-but-dont-expect-one-soon/Apple May Launch a Stylish New Version of the Vision Pro (Phone Arena)https://www.phonearena.com/news/Apple-may-launch-a-stylish-new-version-of-the-Vision-Pro_id180686PLATFORM HEALTH & OPINIONThe Last visionOS 26 Review: Apathy About Apple Vision Pro on Display (Apple Insider)https://appleinsider.com/articles/26/05/29/the-last-visionos-26-review-apathy-about-apple-vision-pro-on-displayThey Say Vision Pro Is Doomed, But I Just Bought One Anyway (Cult of Mac)https://www.cultofmac.com/news/they-say-vision-pro-is-doomed-but-i-just-bought-one-anywayVision Pro Is Still the Most Sophisticated, Powerful, and Coolest Hardware Apple Ever Built (TechRadar)https://www.techradar.com/computing/virtual-reality-augmented-reality/i-dont-know-if-vision-pro-is-alive-or-dead-but-it-is-still-the-most-sophisticated-powerful-and-coolest-hardware-apple-ever-built-and-we-can-surely-thank-it-for-the-glasses-that-will-followApple Makes Quiet AI Move That Will Change iPhones and Vision Prohttps://www.thestreet.com/investing/apple-makes-quiet-ai-move-that-will-change-iphones-vision-proMark Zuckerberg's Worst Metaverse Bet Was Always Mark Zuckerberg https://www.frontrow.co/blog/mark-zuckerbergs-worst-metaverse-bet-was-always-mark-zuckerberg-now-watch-what-his-engineers-build-without-him/GAMING & ENTERTAINMENTApple Vision Pro + PlayStation 5: Perfect Combo with Portal Remote Play (Apple Insider)https://appleinsider.com/articles/26/05/27/apple-vision-pro-playstation-5-are-the-perfect-combo-with-portal-remote-play-appOnStream 2.0 for Vision Pro Now Records in 4K (Reddit r/VisionPro)https://www.reddit.com/r/VisionPro/comments/1tu3ihp/onstream_20_for_vision_pro_now_records_in_4k_and/Virtual Reality in 1995 — A Throwback (Reddit r/OldSchoolCool)https://www.reddit.com/r/OldSchoolCool/comments/1tsiifr/virtual_reality_in_1995/INDUSTRY & ENTERPRISEApple Vision Pro Is Kia's Secret Weapon to Speed Up Design (Autoblog)https://www.autoblog.com/news/apple-vision-pro-is-kias-secret-weapon-to-speed-up-design-processCOMMUNITYNew Owner: The One Thing No Reviewer Mentions (Reddit r/AppleVisionPro)https://www.reddit.com/r/AppleVisionPro/comments/1ttucv3/new_owner_here_and_the_one_thing_no_reviewer/Avoid VRRock — Community Warning (Reddit r/AppleVisionPro)https://www.reddit.com/r/AppleVisionPro/comments/1tr30nn/avoid_vrrock/LIGHTER SIDEGym Meets Apple Vision Pro (FunnyJunk)https://funnyjunk.com/Gym+meets+apple+vision+pro/RdBvTEq/APPSPulse of Time (App Store)https://apps.apple.com/us/app/pulse-of-time/id6770068403Website: https://ThePodTalk.NetEmail: ThePodTalkNetwork@gmail.comYouTube: https://YouTube.com/@VisionProfiles

In this episode, I answer 10 common questions about changing workout plans, program hopping, and why so many people struggle to stay consistent with strength training long enough to see progress. I talk about how often you should actually change your workout routine, why over-optimising might sabotage your results, what metrics genuinely matter, and why simple programs often outperform constantly changing “perfect” ones.  

Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitness businesses in the real world, completely outside the digital echo chamber, because he's too busy actually doing the work. True progression isn't found in flawless, hyper-fixated social media algorithms — it's forged by leaning back into foundational heavy metrics and mastering the basic pillars of recovery before ever touching specialized modalities. INSIDE THE EPISODE: Majoring in the Minors: Why chasing micro-optimizations and fancy recovery tools is actively killing your long-term athletic gains The Four-Business Ecosystem: How to structure a high-performance entrepreneurial week without sacrificing clinical care or quality control The Myth of "Too Clean" Form: When letting go of textbook execution becomes the exact stimulus needed to break a multi-year plateau The 14% Growth Zone: Finding the body-fat sweet spot required to maximize off-season tissue accumulation and insulin sensitivity Unseen Meet Dynamics: The behind-the-scenes psychology of elite powerlifters and the chaotic routines that often produce world-record performances MEET THE GUEST Dr. Ian Butcher, DC, MSACN, is an elite sports chiropractor, applied clinical nutritionist, competitive NPC bodybuilder, and multi-business entrepreneur based in Athens, Ohio. As the founder of Athens Advanced Chiropractic, WellHouse 89, Butcher's Bites Meal Prep, and Doc's Gym, he has built a comprehensive real-world health and fitness ecosystem entirely outside the online influencer space. Armed with a Doctorate in Chiropractic, a Master's in Applied Clinical Nutrition, and years of competitive platform experience, Dr. Butcher specializes in stripping away modern lifestyle fluff to deliver raw, evidence-based performance adaptations for both local working parents and world-class athletes. FOLLOW IAN Website: https://www.wellhouse89.com Gym: https://www.docsgymathens.com Meal Prep: https://butchersbites.com Instagram: @BodybuildingDoc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

The Platform Mix 612 features the New York born, Miami based DJ and producer Luke Alexander, who's been on an absolute tear recently! After getting support from some of the top artists in the game like Dom Dolla on his Frank Ocean - Pyramids remix, he's been putting out hit after hit like his most recent release Last Night and tons of other remixes. He's fresh off playing the Casa Bacardi stage at EDC Las Vegas and has tons of upcoming shows like the legendary Brooklyn Storehouse June 19th with Kaskade, Breakaway Music Festival in Minnesota June 26th and of course the party he created Azure Day Party in New York August 2nd and the brand new Azure Day Party in Nashville August 16th. Make sure to follow Luke on his socials and check him out if you're in a city he's playing. As always, if you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up… and let's get into it with Luke Alexander's latest—right here, on The Platform. Luke Alexander: https://www.instagram.com/lukealexvnder Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/   Tracklist:  Jonathan - Savage Blaise Bracic - In Love With My 909 POLOVICH & HILLS - Affection Gabss - Side To Side Andrew Meller - Alborada Lee Foss & Buja - Cult Of Bass Josh Baker & Eliza Rose - Down To The Bone Miss Monique, Kapuchon & GLZ - Hot Sauce Benny Benassi & Rafael Cerato - Can I Feel? Duarte - Percs KREAM & SCRIPT - Turn Up The Dose ID - Drop The Beat Gabss - So Good ATLAC - Stop Talking Luke Alexander - In The Dark CID x Kid Cudi - Memories (Ango x Luke Alexander Edit) Luke Alexander - Like That bullet tooth & Tom Did It - You & Me

Chasing the shade and slapping the Sunscreen on this week's overheated news, we pour a tinkling drink and reflect upon the following … … British people in hot weath-ah! … when rock stars you haven't seen for 50 years pop up on Zoom … Lennon's tooth? Timberlake's toast? Mooney's school report? Weird things sold at auction … Paul Horn playing in the Taj Mahal, Sonny Rollins on the Williamsburg Bridge, U2 in Slane Castle … are new vinyl albums now ‘luxury goods' and old ones ‘antiques'? … where you can hear the Abbey Road building on the Dark Side of the Moon … the cinematic records Daniel Lanois made in an abandoned movie theatre near Santa Barbara … Summer In The City: the Lovin' Spoonful's road-drill and Regina Spektor's cleavage … Cat-calming music! Gym motivation! Stress-busting songs for Spurs fans on Judgement Day! The age of the prescriptive playlist … the new dawn of instrumental music, “a public utility like turning on a tap” … and the single Sinatra recorded for Maureen Starkey (only one copy made!).Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Chasing the shade and slapping the Sunscreen on this week's overheated news, we pour a tinkling drink and reflect upon the following … … British people in hot weath-ah! … when rock stars you haven't seen for 50 years pop up on Zoom … Lennon's tooth? Timberlake's toast? Mooney's school report? Weird things sold at auction … Paul Horn playing in the Taj Mahal, Sonny Rollins on the Williamsburg Bridge, U2 in Slane Castle … are new vinyl albums now ‘luxury goods' and old ones ‘antiques'? … where you can hear the Abbey Road building on the Dark Side of the Moon … the cinematic records Daniel Lanois made in an abandoned movie theatre near Santa Barbara … Summer In The City: the Lovin' Spoonful's road-drill and Regina Spektor's cleavage … Cat-calming music! Gym motivation! Stress-busting songs for Spurs fans on Judgement Day! The age of the prescriptive playlist … the new dawn of instrumental music, “a public utility like turning on a tap” … and the single Sinatra recorded for Maureen Starkey (only one copy made!).Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourearHelp us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another wild episode of the Jungle Squad Cast! We are celebrating a massive reunion today as a fan-favorite host returns after a two-year hiatus to bring the heat, the pizza, and some serious gym gains. This episode is raw, unfiltered, and packed with the high-energy debates you have been waiting for. In episode 144, Ape Loso, Rad and Rahh are joined by the one and only Thalia aka Big Dawg T. We dive deep into where she has been, her journey through the gym, and the mental growth she experienced while away from the spotlight. The squad breaks down the latest music drops, including Bossman Dlow's new project and the trend of 90-second songs. We also give our honest, controversial takes on Conway the Machine and discuss why Chris Brown continues to dominate the summer vibes despite his past. The conversation gets nostalgic as we reminisce about classic Nickelodeon and Disney shows like Kenan and Kel and The Romeo Show. Things take a serious turn when we debate the leaked Avatar content and the age-old question of whether Aang or Korra would win in a fight. Finally, we get into the nitty-gritty of relationships, discussing the "order of operations" during an argument, sex compatibility tests, and how to know when it is officially time to walk away from a partner. Chapters 0:00 Welcome to Jungle Squad Cast Episode 143 3:45 The return of Big Dawg T after TWO YEARS 7:20 Thalia's Gym transformations and fitness goals 12:15 Reviewing Bossman Dlow and short song trends 17:30 Is Conway the Machine in the wrong era? 22:40 Chris Brown and summer music vibes 27:50 Discussing the Chris Brown legacy and career ceilings 38:20 Leaked Avatar movie and Aang vs Korra debate 44:10 Nickelodeon and Disney Channel nostalgia 49:30 Streamer drama and cheating scandals 55:15 The ethics of cheating and financial dynamics 1:00:40 Makeup sex vs solving the problem first 1:06:20 Top 3 sex compatibility questions 1:12:10 Falling out of love and the grace period 1:17:30 Mentally leaving a relationship before the breakup 1:20:00 Season 6 updates and final thoughts If you enjoyed this episode, make sure to like the video and leave a comment telling us your favorite throwback childhood show. Do not forget to subscribe and hit the notification bell so you never miss an episode of the Jungle Squad!

What's the difference between eccentric, concentric, and isometric muscle contractions — and why do they matter for strength, muscle growth, and injury prevention? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon break down the 3 major types of muscle contractions using real exercise examples like squats, RDLs, bicep curls, planks, carries, and Pallof presses. You'll learn: How eccentric training builds strength and control Why slowing down reps improves muscle growth How isometric exercises improve stability and reduce pain Common lifting mistakes that limit results Why “control” matters more than throwing weight around If you want better workouts, improved movement, and smarter strength training, this episode explains the fundamentals every gym member should understand.

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⁠https://heysammi.com/coaches⁠ Episode Title: Is the Best Sports Management App No App at All? Here's the truth nobody wants to say out loud: Parents didn't “stop caring.” They stopped opening apps. This episode is about the real reason your messages don't land… and why the smartest “sports tech” move might be removing tech friction, not adding more. This is not a tech debate. This is a coaching sanity episode. Because you've lived it: RSVP comes in Saturday morning instead of Wednesday You post the update in the app… then text anyway Parent says “I didn't see it” — and they're not lying The first 10 minutes of practice are chaos because half the families got the wrong info Families are overloaded. Most sports parents are managing: multiple kids multiple sports multiple team platforms plus school stuff, group chats, tournament sites, email, calendars So they do what humans do when overloaded: They mute notifications. They bury apps. They miss updates. And they default to the thing that's always open: text. This doesn't just waste time. It drains you. Because when communication gets sloppy: kids are late warmups get rushed you start practice annoyed and you spend more energy managing adults than developing players You become the “customer service department”… when you're supposed to be coaching basketball. Sammi didn't try to be a better app. Sammi is built around what parents already use: SMS text messages. No download. No login. No new account. No “check the app.” For coaches: you text what you need. Schedule changes. Reminders. RSVPs. Payment nudges. Key info. For parents: they get a text, reply to a text, and they're done. No hunting through apps. No missing updates buried under notifications. “I'm not anti-app. I'm anti-friction.” That's the whole point. Every extra step between you and parents creates missed information… and missed info creates chaos. Bracket flips Friday night Game time moves up 30 minutes Gym changes last second Uniform color changes Arrival time changes And you need ONE message that actually gets read Text is the fastest path to clarity. If you want fewer missed messages immediately: Time-sensitive updates should be texted, not “posted” Send one weekly “Sunday night” message with the whole week When something changes, keep it to one sentence: what / when / where Stop writing paragraphs. Clarity wins. Sammi is opening early access for coaches with a founding pricing window and free beta access, with a deadline coming up soon. If you want to see how it works for coaches:⁠https://heysammi.com/coaches⁠ Show NotesThe Big IdeaWhat This Episode Is Really AboutWhy It HappensThe Coaching CostWhy Sammi Is DifferentThe Line That Sums It UpBasketball Examples Coaches Will FeelPractical Takeaways You Can Use Even If You Don't Use SammiEarly Access Mentioned In The EpisodeCall to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://heysammi.com/coaches https://heysammi.com/coaches Episode Title: Is the Best Sports Management App No App at All? Here's the truth nobody wants to say out loud: Parents didn't “stop caring.” They stopped opening apps. This episode is about the real reason your messages don't land… and why the smartest “sports tech” move might be removing tech friction, not adding more. This is not a tech debate. This is a coaching sanity episode. Because you've lived it: RSVP comes in Saturday morning instead of Wednesday You post the update in the app… then text anyway Parent says “I didn't see it” — and they're not lying The first 10 minutes of practice are chaos because half the families got the wrong info Families are overloaded. Most sports parents are managing: multiple kids multiple sports multiple team platforms plus school stuff, group chats, tournament sites, email, calendars So they do what humans do when overloaded: They mute notifications. They bury apps. They miss updates. And they default to the thing that's always open: text. This doesn't just waste time. It drains you. Because when communication gets sloppy: kids are late warmups get rushed you start practice annoyed and you spend more energy managing adults than developing players You become the “customer service department”… when you're supposed to be coaching basketball. Sammi didn't try to be a better app. Sammi is built around what parents already use: SMS text messages. No download. No login. No new account. No “check the app.” For coaches: you text what you need. Schedule changes. Reminders. RSVPs. Payment nudges. Key info. For parents: they get a text, reply to a text, and they're done. No hunting through apps. No missing updates buried under notifications. “I'm not anti-app. I'm anti-friction.” That's the whole point. Every extra step between you and parents creates missed information… and missed info creates chaos. Bracket flips Friday night Game time moves up 30 minutes Gym changes last second Uniform color changes Arrival time changes And you need ONE message that actually gets read Text is the fastest path to clarity. If you want fewer missed messages immediately: Time-sensitive updates should be texted, not “posted” Send one weekly “Sunday night” message with the whole week When something changes, keep it to one sentence: what / when / where Stop writing paragraphs. Clarity wins. Sammi is opening early access for coaches with a founding pricing window and free beta access, with a deadline coming up soon. If you want to see how it works for coaches:https://heysammi.com/coaches Show NotesThe Big IdeaWhat This Episode Is Really AboutWhy It HappensThe Coaching CostWhy Sammi Is DifferentThe Line That Sums It UpBasketball Examples Coaches Will FeelPractical Takeaways You Can Use Even If You Don't Use SammiEarly Access Mentioned In The EpisodeCall to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point