Podcasts about Gym

This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show August 26, 2026 6:00 — My dogs have been talking to me — Heywood6:04 — National Dog Day today6:05 — Mrs. Monkey is 13 years old — Chick6:11 — Dolly Parton has died at 806:13 — Discussion about being breastfed — Chick6:24 — Letter: Fattest thing I've ever done — grilled cheese sandwich6:27 — Letter: Picture of dog Alex6:32 — Photo of NFL player is a crotch shot6:35 — Pre-ordered at the wrong coffee shop — Tom6:37 — A coffee shop is completely inaccessible — Tom6:38 — My dog likes birdseed — Kristi6:48 — Phone: Mark Patrick talks about meeting Dolly Parton6:52 — Dolly's motor home was like a palace — Mark 7:05 — Orlando — Pat7:09 — Sports7:12 — Tom insults Pat — gang goes off7:13 — Bird poops on mailbox — wait for rain or wipe off? — Josh7:14 — Hummingbirds sound like a jet when they fly close to you — Chick7:29 — Super Bowl will be on Valentine's Day in 20277:31 — Letter: I am an environmental scientist7:33 — Have you seen the doodles? — Josh7:46 — Tom: Can you quantify how stupid you think we are? — Chick7:51 — SWR: Largest collection of spoons — 38,000 on display at a Mississippi spoon gallery 8:05 — Lust-free gym: Gym for Christian men called Proverbs 27:178:09 — People who don't use their turn signals should get a mild shock8:11 — Dave Limerick — Chick Clip?8:25 — Top dog breeds8:32 — Teen saved man drowning by using a lasso — Kristi8:35 — Chick tries dirty Mountain Dew — Chick Clip?8:36 — Josh's thoughts on mocha8:51 — Today in History8:54 — Kristi, have you ever rode a beard? — Josh 9:05 — Dog pound blues — Pat9:11 — Car salesman became a prince — Kristi9:23 — Cars named after royalty — Tom9:27 — Survey: Rude things done on an airplane9:30 — Crocs are disgusting — Tom9:31 — You can smell ingrown toenails9:32 — You raised a weird one, Tom — talking about Sam — Josh9:32 — Man pooping and smearing it all over a business9:47 — Baggage claim should only allow one person to get luggage — Tom9:51 — Every flight is a human rights violation — Josh 6:00 AM7:00 AM8:00 AM9:00 AM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Big Paul Barnett from Anabolic Bodybuilding joins Ron Partlow, Dusty Hanshaw and Scott McNally for a special crossover episode of It's Just Bodybuilding. The guys talk training after 40, celebrities on steroids and Natty or Not, Regan Grimes heading to the Olympia, GLP-1s, insulin resistance, bodybuilding as you get older, gym stories and more. 0:00 That Time You Were a Jerk in the Gym
 1:00 Welcome to It's Just Anabolic Bodybuilding 
3:00 Regan Grimes Is Going to the Olympia
 6:30 How Will Regan Grimes Do at the Olympia?
 13:00 Andrea Shaw, Dr. Meg Morrison & Ranya Temizkan
 18:00 Why Big Paul Started Anabolic Bodybuilding
 21:45 Big Paul Got Banned From Facebook?!
 26:00 Big Paul's Experience With GLP-1s
 35:10 Can You Reverse Insulin Resistance?
 40:40 The Best Training for Older Bodybuilders
 57:15 Meanest Thing You've Done to Someone in the Gym
 1:10:30 Celebrities on Steroids: Natty or Not?
 1:28:40 Dinner With 3 Historical Figures
 1:38:20 The Rush of Playing in a Band
 1:49:40 Olympia Travel Plans
 1:53:20 Why Do Coaches Need All the Credit?

Paul Lunter didn't start out trying to build a wellness empire — he was in construction, watched someone in pain step in and out of the shower for relief, and built a machine instead. Thirty-seven years later, that machine (HydroMassage) has grown into WellnessSpace Brands: five product lines, 400 million sessions delivered, and installations in 50+ countries at Planet Fitness, Life Time, Gold's Gym, and beyond. Lunter walks Eric Malzone through the company's medical-market origins, the R&D behind machines like the PolarWave Dry Plunge and the company's newest RedZone sauna which uses no wood, and why he thinks recovery is a permanent industry shift rather than another fitness fad. Key Takeaways

Gugs Mhlungu speaks to Brad Phillips, Head of the Performance Team at Gold’s Gym & Sports scientist, about the most effective back exercises, proper form, their benefits, and how to target different areas of the back, including the upper and lower back. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

1,5 Stunden im Gym und danach das Gefühl, eigentlich nicht viel geschafft zu haben? In dieser Folge zeige ich dir, wie du dein Krafttraining effektiver gestaltest – ohne beim Ergebnis Abstriche zu machen. Perfekt für alle, die im Alltag wenig Zeit haben, aber trotzdem sehen wollen, dass sich ihr Training lohnt.Folge mir auf Instagram: https://www.instagram.com/melanie_workoutandmoreMein Online Coaching für Frauen: https://strong-feminine.com/Gratis 7 Tage Challenge: https://strong-feminine.com/strong-challenge/Zum Newsletter: https://workoutandmore21117.activehosted.com/f/1

The Platform Mix 623 features Villa from Charlotte, North Carolina! He's played venues in cities all over the southeast like Tongue & Groove in Atlanta, Lower Deck in Tampa, Palma Day Club and Trio in Charleston and of course at Trio in Charlotte when he's home. Throughout his time DJing he's played support for massive names such as Loud Luxury, Chromeo, Xandra and Wuki and has been pumping out edits and remixes that have gained over half a million streams and have been played by Diplo, Marshmello, Robin Schulz and more! Over the next hour he drops all his latest edits and and remixes and he even added an edit pack for the listeners that you can download for free on my Patreon! Be sure to follow Villa to hear what he's dropping next and what cities he'll be playing in! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Villa's latest—right here, on The Platform. Villa: https://www.instagram.com/villathedj/ Edit Pack: https://www.patreon.com/djdexmke Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Adrian Lux - Teenage Crime (Villa Intro Edit) Daft Punk - Get Lucky (Twin Diplomacy Remix) Daft Punk, Justice, A7S - HBFS (Villa ‘Dreaming' Edit) Dom Dolla, Max Styler - Rhyme Dust (Villa ‘Time To Go' Edit) MGMT - Kids (Villa Remix) Santigold - Disparate Youth (Surf Mesa Remix) Kid Cudi, Megisto - Mr. Rager (Villa ‘All I Need' Edit) Empire of the Sun, Robert Miles, Anabel Englund (Villa ‘Children' Edit) My Love - Route 94 Justin Timberlake - My Love (Esentrik Remix) Paramore - Still Into You (Four Color Zack Edit) Missy Elliot, Skrillex - Ratata Bomb (Esentrik Edit) Chris Brown - What's A Chris To Do (Four Color Zack Edit) Dom Dolla - Miracle Maker (Galang Kai Edit) Chris Lorenzo, Kah-Lo - In This Bih A$AP Ferg - Work (Villa 2026 VIP) Acraze - Do It To It (RCADE 'Calabria' Edit) Nate Band - Let Me See Ya (Work It) BYOR, Mentum - I Can Dance Kettama - Comes & Goes (Dom Dolla Remix) Florence & The Machine, Carlo Whale - You Got the Love (Villa ‘Echoes of You' Edit) Prospa - Dreams (B-Renn Remix) Lykke Li - I Follow Rivers (The Magician Remix) Drake - Janice STFU (Hills Remix) Duke Dumont, Max Styler - Ocean Drive (Villa ‘Greece 2000' Edit) Daft Punk - Instant Crush (Tribe & Villa Remix) Max Styler, Frank Ocean - Lost (Villa ‘Every Night' Edit) Zedd, John Summit - Spectrum (Villa ‘Don't Believe It' Edit) Flume - Insane (Villa Remix) Justin Bieber - Yukon (Villa & WALDN Remix) Afrojack - Take over Control (NOVA 2021 Edit) Calvin Harris, Bag Raiders - Sweet Nothing (Joe Maz ‘Shooting Stars' Edit) The Weeknd, Edward Maya - Die For You (Villa ‘Stereo Love' Edit) Drake - TSU (Villa Remix)

Get more at PatRigsby.com Prepare for the future—but don't miss the present. In this episode of The Winning Coach, Pat Rigsby reflects on 21 years of marriage to Holly and the lessons their journey together has taught him about business, coaching, family, and success. From spending their honeymoon painting walls and staining floors in a gym they were about to open, to building businesses together, coaching baseball, raising a family, and pursuing professional goals, Pat shares a lesson that applies far beyond marriage: The joy isn't in reaching the milestone. The joy is in the journey. It's easy for coaches, entrepreneurs, and business owners to constantly chase the next goal—the bigger gym, more clients, greater revenue, championship, award, or recognition. But sometimes, in our pursuit of the future, we miss the experiences that make the journey worthwhile. Pat shares stories from his marriage, college baseball coaching career, entrepreneurial journey, and family life to explain why the present matters so much. He also discusses how achieving major professional milestones—including having both franchise brands he co-founded recognized in Entrepreneur's Franchise 500—didn't necessarily bring the satisfaction he expected. The real memories came from building, working alongside people, overcoming challenges, and experiencing the journey together. If you're a coach, gym owner, entrepreneur, or simply someone working toward a bigger future, this episode is a reminder to pursue your goals aggressively—but never at the expense of enjoying today. Because the future isn't some distant destination. The future is simply a bunch of todays stacked together. 00:00 – 21 Years of Marriage and a Shared Journey 02:05 – When Your Honeymoon Is Opening a Gym 03:25 – Prepare for the Future, But Live in the Present 05:00 – Why Goals and Aspirations Still Matter 06:35 – The Joy Is in the Journey 08:30 – The Relationships That Stay With You 10:05 – When Achieving the Goal Doesn't Feel the Way You Expected 12:10 – Why Success Can Feel Surprisingly Hollow 13:30 – Building Something Is Often the Real Reward 15:20 – The Journey Applies to Coaching, Business, and Family 17:00 – Don't Miss the Moments While Chasing the Next Thing 18:45 – Your Kids Aren't Going to Be This Age Forever 20:10 – The Future Is Just a Collection of Todays 21:30 – When a Detour Turns Out to Be the Right Direction 23:00 – Be Where Your Feet Are 24:15 – Pursue the Future Without Sacrificing Today

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-rhino-pills/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

This week Foo has great news. Gym is installing carpet tiles, finally. Dataz gets a new e-Mountain Bike and it spurns a discussion. Finding the motivation and time for working out. Plus more!

Adam Bohn is the founder and CEO of Artix Entertainment and the creator of AdventureQuest, one of the longest-running online RPGs. A self-taught game developer, he has spent over two decades building beloved games, fostering a passionate player community, and growing an independent game studio known for titles like DragonFable, MechQuest, EpicDuel, and AdventureQuest Worlds.Connect with Adam Bohn!https://www.instagram.com/artixkriegerhttps://www.artix.com0:00 - Introduction1:33 - Meet Adam Bohn3:09 - Andy on Growing Up with AdventureQuest4:52 - How AdventureQuest Began5:54 - How Adam Learned to Code7:51 - Going to the Gym with His Crew8:41 - Creating 1,000 Games Before AQ10:15 - The Story Behind Land of Rising Evil11:10 - Land of Rising Evil into AQ11:32 - How Adam Named AdventureQuest12:03 - Adam's Goal for AQ's Growth13:09 - How Adam Started Making Money from His Game14:34 - Upgrading and Adding Features to AQ16:08 - How Captain Rhubarb Helped Fix the Game19:30 - AQ Worlds Infinity's $2.149M Kickstarter20:02 - Recruiting Talented Players from the Community20:30 - How AQ Has Delivered Weekly Content for 24 Years21:14 - How Buying Advertising Changed Everything23:43 - Artix Entertainment Reaches $500k/month in Ads 200726:41 - How He Scaled His Company27:25 - Creation of DragonFable29:07 - Adam on the Launch of DragonFable30:27 - Artix Entertainment Operated Out of Adam's House36:01 - Adam on Working Side Jobs While Making AQ38:15 - The Success of DragonFable38:46 - Why Creators Should Promote Their Work40:04 - His Journey Making Games44:13 - MechQuest Surpasses DragonFable's Launch44:42 - Adam on AQ Worlds' Rough Start Before Success49:14 - Artix Entertainment Receives an $84 Million Acquisition Offer51:57 - Artix's Real-Time Payment and Sales Tracking System Surprises Larger Companies52:59 - The Story Behind the EpicDuel Acquisition54:20 - How the Company Grew from Adam's House into Multiple Offices57:38 - Adam Looks Back on 2015's Toughest Moments59:07 - Adam on Bringing AQ into 3D1:00:08 - The Story Behind Artix's First Mobile Game, Battle Gems1:01:06 - How a Four-Day Business Seminar Reset His Mindset1:03:40 - Adam Decides to Turn the Company Around and Recommit to AQ 3D1:06:06 - Adam's Journey Launching the Kickstarter for AdventureQuest 3D1:12:25 - How Artix Entertainment Monetizes Its Games1:13:37 - Adam on the Growth of Artix's Development Team1:18:12 - Adam Talks About Artix Entertainment's 20th Anniversary Celebration1:19:41 - Adam Explains His Philosophy of Taking Massive Action1:23:14 - Adam's First Game, Dungeons and DoomKnights1:28:58 - Adam Talks About the Three Circles Philosophy1:29:42 - The Story Behind Dungeons and DoomKnights 8-Bit/NES and Lessons from the Project1:36:15 - Remaking AdventureQuest Worlds into AdventureQuest Worlds Infinity1:38:13 - Adam Talks About Launching the Kickstarter for AdventureQuest Worlds Infinity1:41:30 - AdventureQuest Worlds Infinity: From a $1 Kickstarter Tier to 214 Million Percent Funded1:42:45 - AdventureQuest Worlds Infinity's $500, $1,500, and $5,000 Custom Reward Tiers1:47:02 - Adam Talks About IoDA (Item of Digital Awesomeness)1:48:13 - Adam Talks About the Kickstarter Backer Rewards1:50:46 - Adam on Rebuilding the Original Development Team1:52:21 - Adam Shares Plans for Multi-Platform Game Releases1:53:35 - Artix Entertainment Looks Ahead to Its 25th Anniversary1:54:34 - Andy Recalls Playing MapleStory as a Child1:56:45 - Andy Asks Adam About GTA 6 and Where the Gaming Industry Is Heading1:58:18 - Adam Talks About the Kickstarter's $250 Statues1:59:51 - Adam Talks About the Alpha Testing of AdventureQuest Worlds Infinity2:01:38 - Adam Shares How He Found His COO2:04:50 - Adam Talks About the Company's Large Office and the Shift Toward Remote Work2:07:30 - Adam's Recent Life Discoveries2:14:34 - Adam's Personal Goals and Focus for the Next Six Months2:17:23 - Connect with Adam Bohn2:17:43 - Outro

When and how do you start exercising after an injury or a surgery? Physical therapists and surgeons may provide guidelines but as movement professionals, we still have to figure out what our client can do and how to help them get out of pain and resume their activities. In this episode, we provide practical advice and guidance about timing, managing fear, staying optimistic and designing a progressive movement program for success.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Eugene talks to Wes Roth about Ai and healthcare Find Wes Roth Here ---------------------------------------------------- Youtube: Wes Roth - YouTube X: Wes Roth (@WesRoth) / X Linkedin: Wes Roth | LinkedIn Find Eugene Trufkin Here ---------------------------------------------------- Website: https://trufkin.link/trufkinathletics_yt Facebook: (2) Facebook Books : https://a.co/d/0geRh5o3

Steal our Lead Nurture Toolkit—the exact scripts and follow-up cadence to turn “maybe” into a booked consultation.Gym owners constantly say they need more leads. The data says otherwise.The average gym gets 420 leads a year, but only 84 of them ever book an appointment. Fix that gap, and you can add tens of thousands of dollars in revenue without spending another dollar on ads.Today, Two-Brain CEO John Franklin and founder Chris Cooper share proven tactics gym owners can use to transform their lead nurture process.John presents a simple four-C framework for lead nurture: Call, Consistency, Calendar and Confirm. He explains how to optimize each of these to ensure more prospects show up at your gym.Chris shares how he pushes himself to follow up more than feels comfortable, and why availability signals more to a prospect than price does.The pair also break down real gym examples showing what NOT to do.Tune in to learn how to turn the leads you already have into more paying members.LinksLead Nurture ToolkitGym Owners UnitedBook a Call0:00 - Why more leads won't fix your gym's sales problem0:56 - The real numbers behind why gyms lose booked appointments2:37 - Why gym owners chase leads instead of conversations3:05 - The four-part framework behind every booked appointment4:19 - Free sales scripts for gym owners4:37 - Why responding fast changes everything7:09 - How many times you should actually follow up8:41 - The calendar mistakes quietly costing you new members13:37 - Why a text beats an automated confirmation email17:20 - Putting the whole system together

The Platform Mix 622 features the duo from Oslo, Norway, Mentum! The two met at a house party in 2014 passing the aux cord back and forth and now they're getting their music played by some of the biggest artists in the world like David Guetta, The Chainsmokers and John Summit repeatedly dropping their music across world's biggest stages from his closing set at Ultra in Miami to coachella, EDC and more! They've played shows all over including the legendary Ministry of Sound in London as well as working with one of the biggest sports attractions in the world, Formula 1. They kick this week's mix off with their latest track with BYOR called, "I Can Dance" that was released on Experts Only in July follow it up over the next hour playing tons of new music from artists like Max Styler, Polovich, Sidepiece, Discip and plenty others. Be sure to follow Mentum to hear all their latest releases and see where they're playing next! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Mentum's latest—right here, on The Platform. Mentum: https://www.instagram.com/mentumofficial/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: BYOR & MENTUM - I Can Dance Deniz Koyu - Blacklight SIDEPIECE - Electric Bongo Camelphat, Elderbrook, Max Styler - Cola (Arkania 'You & Me' Edit) Pedroz, GREG (BR) - Spend Money POLOVICH - Pretty Friends Miss Kittin, The Hacker - 1982 (Mentum Remix) Daft Punk - Da Funk (Hawkeys Edit) Mentum - Breathe Galoski - Move Chris Lake, ATRIP - Make You Fight Fezzo & Dubdogz & Zaark - How Does It Feel Crazy Town, bradeazy - Butterfly 2026 Fatboy Slim - Right Here Right Now (Dave Summer Edit) KREAM, SCRIPT - Turn Up The Dose Skytech & Mentum - Concrete Jungle Dansyn, Luis Torres - On Off (Rework) BYOR & Mentum - Dance With The Devil Lackmus - Volume Discip - Intoxicated Miss Monique, Kapuchon, GLZ - Hot Sauce Daft Punk - Technologic (HORIZON Remix) Tame Impala - Let It Happen (OMNOM Remix) bradeazy - Need Your Body Kamino, Tima Dee - Vibe Check Firebeatz - In Space BOLO THE DJ, Rommii - Baile Bounce

Two veteran gym owners talk honestly about what it really takes to keep a gym and a coaching career alive for 14 years. They get into trust, business evolution, and helping real people stay healthy without chasing elite performance.Episode SummaryAdam Lane sits down with Houston gym owner Tommy Allen of District H to talk about what actually keeps a gym and its people around for more than a decade. They walk through the shift from early CrossFit days to a more thoughtful model that uses one-on-one, semi-private, and small group training so clients can stay happy, healthy, and strong through different seasons of life.Tommy shares the thinking behind his two books: one as a straightforward field guide to help everyday people choose the right path for their health, and another aimed at coaches who want a real profession instead of burning out at $25 a class. Along the way, they get honest about trust, cancellations, money, and why “more” isn't always better—for clients, for coaches, or for owners.You'll Learn:Why some gyms are still standing 14 years later while others disappear.How the trust problem in the fitness industry was created—and what it takes to rebuild it.The simple outcomes most adults really want: look good, feel good, move well, and say yes to important things.Why elite performance shouldn't be the default goal, and what sustainable training can look like instead.How District H uses 1:1, semi-private, and small group training as different on-ramps depending on someone's starting point.The purpose of Tommy's first book as a bias-free roadmap to help people choose the right kind of training and support.Why so many coaches leave the industry within two years, and the economic changes needed to make coaching a real career.The soft skills that separate a professional coach from a good programmer: communication, leadership, and guiding hard decisions.How to handle cancellations and “click to cancel” with curiosity instead of defensiveness.What “winning” looks like for an owner-coach with kids, multiple businesses, and a body that needs to last.Episode Chapters00:00 Welcome and intro to Tommy Allen00:41 Gym ownership, heat, HVAC, and surviving 14 years02:08 Tommy's path from finance into gym ownership06:28 Watching CrossFit and local gyms evolve over a decade09:36 The idea behind Tommy's first book as a field guide for health10:51 Trust issues, refunding, and the “click to cancel” reality14:06 What District H actually offers and who each track is for19:48 Turning coaching into a real profession, not a burnout job33:02 How Tommy trains now as a dad, owner, and business builder38:16 Teaching clients to adjust training to life's seasonsResources MentionedAlex Hormozi – entrepreneur, Acquisition.comStu Brower – “become a student of the industry”Chad Hobbs – The Factory / The Athlete Factory (Bloomington, IL)Dave Rubin – gym owner with a similar modelCompanies / ConceptsAcquisition.comHYROX-style events as an outlet for performanceOPEX – coach developmentActive Life – rehab-informed coaching educationFitAid – referenced jokingly as a typical coach “perk”Connect with Coach TommyWebsite: https://districthsf.com/personnel/tommy-allen/Instagram: @district_h_strengthAbout the PodcastWelcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes. Every episode is designed to help you own your health so you can show up better for your family, your work, and your life.Listen & SubscribeIf you're serious about being happy, healthy, and strong for the long haul, follow the show and stay connected with Oak Strength:Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: https://oakstrength.com

Hannah lleva tiempo siendo una de las caras de GYM, nuestra academia online. Hace poco tomó la decisión de mudarse a Australia. Robbie V la sienta delante del micrófono y hablan de todo: su nueva vida al otro lado del mundo, las expresiones y el acento australiano que te vas a encontrar si algún día visitas el país, y cómo ayuda a sus estudiantes a rellenar los huecos de su inglés cada día. Una conversación real, en inglés real, con una profesora nativa experta que conoce de primera mano lo que necesitas para mejorar de verdad. En este episodio: Expresiones y curiosidades del inglés australiano que no te enseñan en clase Cómo Hannah ayuda a sus estudiantes a rellenar los huecos de su inglés — y por qué funciona ¿Quieres aprender inglés con profesoras como Hannah? En GYM entrenamos de lunes a viernes en clases en directo por Zoom. Corrección real, feedback inmediato, y profesores nativos expertos que sacan lo mejor de ti. Si estás listo para tomar las riendas de tu inglés, haz clic en el enlace y únete hoy https://letsspeakenglish.es/landing-academia-online-gym/

Most runners believe the best way to improve is to run more.But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not?In Episode 3 of the SLAY Performance Series, Olympian and SLAY founder Louise Hazel explains why running is not just an endurance sport.Running is a strength sport.During a half marathon, your body may need to absorb tens of thousands of impacts. Strength training helps prepare your muscles to tolerate those forces, maintain efficient technique under fatigue and continue moving well when the miles become difficult.This episode takes you inside The Runner's Gym and shows you how to train for performance rather than appearance.In this episode you'll learn: • Why stronger women make better runners • Whether lifting weights will make you bulky or slow • The difference between strength, power and muscular endurance• The four physical qualities every runner needs • The five exercises every runner should master • How heavy runners should lift • How to progress your weights safely • When to schedule strength training around your runs • Why plyometrics help develop more elastic and efficient runners• How Olympic athletes use the gym to solve weaknesses before competition exposes themLouise also breaks down the Four Pillars of Running Strength:StabilityForceElasticityControlThis Week's ChallengeComplete two total-body strength sessions.Record the exercises, repetitions and weights you use. The following week, improve by one repetition or a small increase in load.You are not lifting to punish your body.You are lifting to make it harder to break.Why Running Slower Is the Easiest Way to ImproveWe'll explain conversational pace, Zone 2 training, heart rate and why easy running may be the most important part of your program.Subscribe and join us every week as we build stronger runners—physically, mentally and emotionally.What exercise do you avoid in the gym? Tell us in the comments.

Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com

Power is one of the first physical abilities we lose as we age, but it's also one of the most important to train. In this episode we explain the difference between strength and power, why power declines faster with age, and how power training improves balance, reaction time, mobility, and everyday movements. Learn how to safely train power for longevity, reduce fall risk, and stay strong and independent as you get older.

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This week the guys make the distinction between data centers. Hot days make the EV use the kW. What do you do when all the chargers are full? What do the card skimmers do now with plug and charge? Only pay with tap to pay. Phone as a key for your car? Making car payments is harder than it needs to be. Foo's dad gets an internet upgrade. Doritos Garlic Prawn taste test. Foo test Gym's grip strength... and he's average and Zander can't open Clearly Canadian bottles. 

The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not Stanger and Euge love it too...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com

Lots of great stuff in today's episode, too much to cover in the description. Gym stories, nutrition, training, everything we cover, believe me!ALL LINKS: https://swolenormous.com

The Platform Mix 621 features the Miami based DJ and producer, VHS. He started gaining tons of traction after playing an open decks set in Factory Town that went viral with hundreds of thousands of views on socials and since then has been releasing tracks with his own funk and flavor that have been crushing. He's got an hour of his favorites in this week's mix including some IDs of his own! He's playing all over Florida this month including a back to back set with Brax on August 14th at Midline where he'll be playing support for Biscits. Be sure to follow VHS to hear all his latest releases and see where he's playing next. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with VHS' latest—right here, on The Platform. VHS: https://www.instagram.com/imvhs_/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout split- Overcoming boredom in training- Wrist strength- HRV and recovery- The RPE sweet spot- What age can kids start lifting weights- How to choose your weighted vest size- No naps with 3 under 3 - The brutal honesty of children- Gym-fail and gym-fight videos- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

On a random Wednesday, a friend texted Krysta: in your neighborhood, want to grab lunch? First thought: "I don't have time." Then the thing that stopped her cold — there wasn't a single meeting on her calendar. Just a to-do list and a rule nobody gave her. She took the lunch. This episode came out of it.In this episode we dive into:• Why "I'm not doing enough" never survives the follow-up: based on what?• The punishment loop high achievers run when the day doesn't match the list• Why "balance" is the wrong word — and what calibrating actually looks like• How a planned diet break and a Thursday lunch are the exact same toolYou Built the Freedom, Then Stayed Out of It• A friend asks if you're free and you say no before you open your calendar — and there was nothing on it• You get five of seven things done, look at the clock at six, and grade the day a wash• The tell: your answer to an "unproductive" day is taking something from yourself — the lunch, the dinner, the entire Saturday• You worked this hard for more choice and flexibility, and now you behave like you need to submit a PTO request to yourselfFree Will Cuts Both Ways• The reminder to repeat this week: you always get it done. Go look for the evidence — it's everywhere• Where the rules came from: an environment that only sells extremes — hustle era on one end, soft girl era on the other, each packaged as the only way• Balance implies every day needs a perfect ratio of work, rest, movement, and people. Calibration says some weeks need more of you and some need half a day• The litmus test: is this actually required of me right now, or am I following an old rule because I'm used to it?• Free will includes choosing the hard thing — the difference is choosing it on purpose, not as punishment for a Tuesday that didn't go your wayA Full Life Is Not a Detour• The lunch that produced this episode, and the neighbor who reached out on LinkedIn after two years of elevator small talk• The research backs it: broaden-and-build theory shows positive emotion widens attention and thinking, so you notice the opportunity you'd otherwise walk past• Not every fun thing needs a business justification. Go to lunch just to go to lunch — the duality is the point• Cut the fullness of your life every time you feel behind, and you eventually cut the things that made you good at the workFix Tip of the WeekThe diet break. Gym performance consistently dropping, hunger high enough that adherence now takes willpower, food on your mind constantly — that's your signal for a planned maintenance phase. Calories come back up, tracking and structure stay in place. You practice eating more without more becoming anything goes. Lost the weight and gained ten back? You probably skipped this. Maintenance is where you're headed anyway.This Week's ExerciseName one rule you follow that nobody gave you — around work, money, your schedule, or something as small as believing you can't grab an 11am coffee on a weekday. Ask whether it's helping you right now. If it is, keep it. If it isn't, rewrite it. Then DM Krysta which one you changed.No Such Thing of the WeekThere's no such thing as needing permission when you're the one writing the rules.The sweet spot between hustle culture and the soft girl era was never another era at all — it's just getting better at deciding. Whether you built a flexible schedule and never use it or you've been dieting since January with no end date, this one gives you the framework and the permission to quit trading your life for a quota you set on a random Tuesday.Looking for more? Check out EP34, Confidence Is Built in the Reps — Your At-Bats Are the Strategy, where we get into how the proof you're after is already in your track record.Follow Krysta:⁠@thekrystahuber⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠@thespreadmktg ⁠

Du stehst auf, machst deine Morgenroutine, arbeitest deine To-Do-Liste ab, gehst abends ins Gym – alles auf Autopilot. Klingt produktiv. Aber wann hast du das letzte Mal gefragt: Bringt mir das eigentlich noch was? Die Verhaltenspsychologie kennt ein Phänomen, das kaum jemand auf dem Schirm hat: Zombie-Routinen. Gewohnheiten, die so tief eingeschliffen sind, dass sie automatisch laufen – ohne dass du merkst, dass sie längst nichts mehr beitragen. Deine 5-Uhr-Aufsteh-Routine, die dich müder macht. Dein Journaling, das zum sinnlosen Ritual geworden ist. Dein wöchentliches Team-Meeting, das niemand braucht. In dieser Folge zeige ich dir, wie du deine Gewohnheiten auditierst, Zombie-Routinen entlarvst und mit dem Quarterly Habit Audit ein System bekommst, das dafür sorgt, dass deine Routinen für dich arbeiten – nicht gegen dich. **Hier geht es zum Werbepartner dieser Podcast-Folge**: https://selbst-management.biz/podcast-partner Links: - Kostenloser Mangold-Academy Bonus-Bereich: https://my.mangold.academy/anmeldung-vip-bereich-2/ - Goodie des Monats: https://my.mangold.academy/courses/einstieg-in-das-selbstmanagement/lessons/goodie-des-monats/ - SelbstmanagementRocks Masterclass: https://selbst-management.biz/selbstmanagement-rocks-masterclass/ - Mein LinkedIn Profil: https://www.linkedin.com/in/thomasmangold/

Everyone wants to become a better runner...But very few people actually know how to structure their training week.Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginner and intermediate runners preparing for the Nike After Dark Half Marathon.By the end of this episode, you'll understand why every run has a purpose, how to stop wasting energy on the wrong workouts, and how to train smarter—not harder.In this episode:

Wizard Highschool Musical part 1 of 6. Young Azataz returns to Wizard Highschool Academy for his senior year of studies. But when the new girl catches his eye, the wizard in training suddenly has more on his mind than getting good marks...Cast (in order of appearance)Azataz the Wize - Chris Bauso Professor Swampass - AJ FidalgoOrgonoth the Awful - Paul HikariQuidzel the Exquisite - Squid LudwigSaul the Four Legged - Tim JenningsRandall the Rotund - Ben MillsDarlene the Spectacular - Gabriel BUmbrelei the Gothic - Krissi WilliamsNPC 1 - Ben MillsNPC 2 - Taylor ArinNPC 3 - Ben MillsCricket - Charcoal "Gryllus Veletis" the Springfield CricketLunch Ladies - Devin KiesterOrcimedes - SockXBully Character - Ace D WizardMr Backsweat - Ben MillsHeadmaster Dumblesnatch - Scott R McKinleyProfessor Ladywitch - Jess McCoyEpisode artwork by Ben MillsWHSM Logo designed by Jeff PenningtonSpecial thanks to the Story Squires Writing Club for writing assistance, feedback & peerless critique of this story!Songs used: Curious Capers & Curious Capers Creative Cut- Adam Dib ; Rival's Theme- Pokemon FRLG OST ; Hip Shoppe- Toby Fox ; Duck Duck Goose- Inon Zur ; This Blue Moon (Instrumental)- Ian Post ; Lichen Encrusted Chamber- Equip'WHSM Opening Credits Theme' is a parody of the song 'Grease' by Frankie Valli, used fairly under the Copyright Act in Section 107, with rearrangement by Skyler Giordano, lyrics by Chris Bauso and vocals by Chris Bauso & Tanya Maksood'Someone' was arranged by Qracle, with lyrics by Chris Bauso and vocals by Chris Bauso & Krissi Williams'King of the Gym' was performed with 0 prep-time by Ben Mills, using the instrumental song 'Teddy Bear Waltz' by Kevin MacLeod'Ladywitch's Lesson' was arranged by Ben Mills with lyrics by Ben Mills, Chris Bauso & Jess McCoy and vocals by Jess McCoy'The Math Rap' was arranged by Skyler Giordano with lyrics by James Hart and vocals by Chris Bauso & AJ Fidalgo'Someone Reprise' was arranged by Ben Mills, with lyrics by Chris Bauso and vocals by Chris Bauso & Krissi WilliamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-samson-dauda-mistake/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. ---- What do Canadian football, the trad wife movement, lip filler, gym culture, and climate change have in common? Somehow, Tim and May connect them all in another unfiltered episode of BS Free MD. The conversation kicks off with a nostalgic tribute to the Canadian Football League before taking a detour into bizarre climate headlines, including whether changing temperatures could threaten bird populations. From there, Tim and May dive into one of social media's hottest debates: the rise of the "trad wife." Are traditional family roles making a comeback, or has the internet turned the concept into something it was never meant to be? The hosts unpack the cultural shift, discuss why healthy partnerships don't fit neatly into internet labels, and share their own perspective on balancing careers, marriage, and family. Then it's time for one of Tim's favorite rants: cosmetic filler. From duck lips and body dysmorphia to plastic surgery trends and why saying "no" can be the best medical advice, they examine how social media and unrealistic beauty standards continue to reshape expectations. The episode wraps with an entertaining discussion on gym culture, attention-seeking fashion trends, and why confidence doesn't have to come with an exaggerated filter. As always, expect humor, strong opinions, and plenty of tangents along the way. In This Episode Why Tim still believes Canadian football is more entertaining than the NFL The surprising climate change story involving bird populations What the "trad wife" movement actually means—and what it doesn't Healthy marriages versus internet stereotypes Social media's influence on beauty standards Why facial filler can quickly go too far Body dysmorphia, cosmetic procedures, and knowing when enough is enough Gym fashion, attention, and modern fitness culture Tim's thoughts on plastic surgery versus injectable fillers A reminder that confidence doesn't come from social media trends Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this episode the guys break down five times when machines are actually better than free weights — isolating a muscle or movement pattern, when recovery is challenged from a sport or hard training block, adding extra volume without taxing the body, advanced intensity techniques like drop sets and forced negatives, and movement patterns that gravity-based free weights simply can't replicate. Sal shares how he is now training with machines more because of jiu jitsu recovery demands. They also get into the world mile record being broken at 3:42 by a British guy, the cyclosporiasis lettuce outbreak and how it spreads, the history of the marshmallow plant and why it was removed from marshmallows, creatine erasing the performance deficit from a bad night of sleep (confirmed by an ER doctor and a nurse in Sal's life), the gym industry entering a boom with 26% of Americans now having a membership, and K-shaped gym economics where budget and premium gyms are crushing the middle. Then they coach live callers submitted through mplivecaller.com.  SPONSORS Olipop: https://drinkolipop.com/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Cream soda discussed on air. New blue can design.   Legion (creatine): https://buylegion.com/mindpump Code: MINDPUMP for buy one get one 50% off (new customers) or 20% cash back (returning). Creatine discussed on air for sleep deprivation performance — 15 to 20g on bad sleep days.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:19 - 5 times machines are better than free weights 3:02 - Reason 1: Isolating a muscle or movement pattern for bodybuilding or corrective exercise 7:44 - Reason 2: When recovery is challenged from a sport or hard training block 12:47 - Reason 3: Adding extra volume without additional recovery cost 14:29 - Reason 4: Advanced intensity techniques — drop sets, forced negatives, partials and failure training 17:26 - Reason 5: Movement patterns that free weights and gravity cannot replicate 19:41 - Olipop, marshmallow root history and the cyclosporiasis lettuce outbreak 26:03 - Creatine erasing the performance deficit from bad sleep — ER doctor and nurse confirm it 30:05 - Sal's racing days, exhaust culture and why speed limits exist despite 800hp cars 50:55 - Gym industry entering a boom — 26% of Americans have a membership and attendance is at an all-time high 56:03 - K-shaped gym economics — budget and premium gyms are crushing the middle 1:00:19 - Caller: Nick (California) — contractor with wildly inconsistent schedule, undereating, gets coaching referral 1:16:33 - Caller: Rachel (England) — 58 years old, strong, lean, doesn't think she looks like she lifts 1:24:57 - Caller: Tyler (Washington) — 25 years old, feeling lost, Hashimoto's, dislocated shoulder, PCL tear, gets MAPS Symmetry 1:38:36 - Caller: Jenna (Wisconsin) — hip flexor follow-up, getting stronger, asks about next program after Symmetry, gets MAPS Strong

A Classic Revisit of Erin's first episode of the Dumbbells!! First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, sweating to the oldies in costumes and outdoor Rocky-style workouts with her brother as her coach. Eugene and Erin connect on her most current fitness obsession, GoTribe, and last the group talks about the best kind of exercise to increase bone density.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teen girls are booed and cussed out at a WNBA game for wanting to protect women's sports. Senator Patty Murray spread lies about illegal alien's detention. Gym would help get drug addicts back on track. Fauci pleads the Fifth! 

Get Chris Cooper's books free on Kindle this week: https://twobrain.co/4bitrbb Chris Cooper has written 10 books, and he says it's not because he loves writing. It's because he kept watching gym owners hit the same walls over and over, at every stage of ownership.In this episode of "Run a Profitable Gym," Chris breaks down which book he'd hand you depending on exactly where you are in your journey."Founder, Farmer, Tinker, Chief": for gym owners who feel stuck and need to know their single next step"Start a Gym": for those opening their first location or still in year one"Gym Owner's Handbook": for owners who've realized running a business is more than just being a great coach"Help First": for anyone who wants to grow without feeling slimy or salesy"Millionaire Gym Owner": for owners finally making consistent income who don't want to blow it"The Golden Hour": for gym owners who know what to do but can't get out of reaction mode long enough to do itTune in to find out which book matches your exact stage of gym ownership right now.LinksFree BooksGym Owners UnitedBook a Call0:00 - The lesson I wish I had 20 years ago1:33 - The one book every gym owner should start with3:28 - Before you open your first gym4:33 - When coaching isn't enough anymore5:34 - The marketing book that changes everything7:08 - What to do when your gym finally makes money8:18 - The habit behind every successful gym owner9:44 - The shortcut to building a profitable gym

The Baller Lifestyle Podcast – Episode 623 Brian Beckner and Ed Daly return with another packed episode featuring celebrity deaths, bizarre headlines, sports controversies, health updates, listener mail, and a hilarious trip through the week's most ridiculous stories. Ed shares a personal health scare, the guys debate cyclists, Pat McAfee's music career, Bryson DeChambeau's latest controversy, Drake's legendary gambling curse, and much more before wrapping with listener emails and a wild edition of Non-Sports. Episode Timestamps 00:00 – Welcome back, Patreon plug & opening banter02:15 – "Real Men Don't Eat Quiche" and strange 1980s masculinity06:40 – RIP: Hal Williams (227, Sanford and Son)11:20 – Steven Seagal, fake voices & failing upward15:00 – RIP: Jim Gilstrap (Good Times theme singer)18:45 – Classic TV theme songs and the disappearance of memorable intros24:20 – RIP: Dwayne Ward (Toronto Blue Jays)28:45 – Ed reveals his frightening blood clot diagnosis and ongoing treatment38:00 – Calcium scans, healthcare costs & Canadian pharmacies43:30 – RIP: Hannah Rapp and road rage against cyclists49:10 – RIP: Dick Wood Jr. (Wawa CEO)53:15 – Wrestling's "Superfly" confusion57:40 – RIP: Brenda Fricker & Home Alone 2 memories1:02:30 – Gym conversation with a one-handed bodybuilder1:08:00 – Fireworks, missing hands & Fourth of July traditions1:12:30 – RIP: L7 bassist Jennifer Finch1:17:20 – Chuck Russell, The Mask & Cameron Diaz's breakout1:20:45 – Godzilla vs. Kong and monster movie logic1:25:30 – Murder-suicide involving influencer Sarah Gibson1:31:00 – Sports begins Sports 1:31:20 – Pat McAfee announces his country album1:36:45 – ESPN salaries and the changing sports media landscape1:40:30 – Bryson DeChambeau allegedly threatens to call President Trump over a rules dispute1:48:00 – Drake's latest million-dollar sports bet goes wrong1:51:30 – Arantxa Sánchez Vicario loses her fortune1:58:45 – Shakira, Gerard Piqué & jam jars2:03:30 – Ice machines, cocktails & getting older Listener Mail 2:07:15 – RIP Song Guy debuts another masterpiece2:10:00 – Super Lee's AI-generated "Brokeback Bri" song2:15:45 – Kyle Shanahan, fantasy football & NFL injury reporting2:22:30 – The outrageous cost of elite youth sports2:27:30 – Politics, Lindsey Graham & listener feedback Patreon Preview / Non-Sports 2:30:15 – Kesha's jars of human teeth2:36:00 – Tooth Fairy stories, Elf on the Shelf & parenting memories2:43:15 – Gas station attendant caught masturbating at work2:47:00 – Lil Wayne's employment requirements2:51:15 – Show wrap-up & Patreon bonus preview This Week's Topics RIP roundup featuring actors, athletes, musicians and wrestling legends Ed's unexpected blood clot diagnosis The outrageous cost of American healthcare Road rage and cyclist safety Pat McAfee's debut music album Bryson DeChambeau's latest golf controversy Drake's infamous gambling curse Lost TV theme songs Wawa nostalgia AI-generated listener songs Fantasy football frustrations Youth sports becoming unaffordable Kesha's unusual decorating choices Lil Wayne's hiring requirements Listener emails and plenty of laughs Subscribe & Support If you enjoy the show, please: Rate and review on Apple Podcasts Follow wherever you listen ️ Support the show on Patreon for weekly bonus episodes and exclusive content Thanks for listening to The Baller Lifestyle Podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isaac Vallie-Flagg: From Street Fights & Jackson's Gym to UFC, Strikeforce & Sobriety | MMA History Podcast #340Fellow historians, this is one that should never have happened. Isaac Vallie-Flagg had no wrestling pedigree, no karate or boxing background—just a tough kid from Michigan who liked to fight. He moved to Albuquerque, trained under Tate Fletcher and Alberto Crane, then walked into the golden era of Jackson's MMA and somehow made it all the way to Strikeforce and the UFC.In this raw, unfiltered episode, Isaac sits down with the MMA Detective Mike Davis and Joey Venti and lays out the full story. He talks about the early street-fight days and the punk-rock New Mexico scene, then describes what it was like training as the perpetual nail alongside Nate Marquardt, Mike Van Arsdale, Melvin Guillard, Leonard Garcia, Cub Swanson, Joe “Daddy” Stevenson, Cowboy Cerrone and the rest of the Jackson-Wink murderer's row. He recounts the chaotic Dominican Republic card where the entire lineup got stiffed, his Strikeforce debut against Brian Melancon (the hardest hitter he ever faced), the career-defining win over Gesias “JZ” Cavalcante, the legendary Yves Edwards fight, and going to war with Takanori Gomi while deep in opiate withdrawal and cutting weight at the same time.Isaac is brutally honest about the physical and mental hell of kicking opioids while making weight for UFC fights, the difference between a hard partier and a true addict, and what recovery has taught him about grace, trauma, and becoming a better man. This is not a prison interview—it's a hard-earned happy ending from a fighter who refused to quit.If you've ever wondered what the real “punk rock days” of MMA looked and felt like inside one of the greatest gyms of all time, this episode delivers.Like, comment, and subscribe for more interviews and deep dives into the men who built this sport. Drop your thoughts below—especially if Isaac's story hits home.The only podcast dedicated 100% to the preservation of mixed martial arts history.Instagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtube.com/@MMAHistoryPodcast?si=bj1RBXTZ2X82tv_JOutro song: Power - https://tunetank.com/t/2gji/1458-powerMike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Thank You for your support#MMAHistoryPodcast #IsaacVallieFlagg #UFC #JacksonsMMA

Get Chris Cooper's book “Founder, Farmer, Tinker, Chief” free on Kindle this week (Jul. 27-31): https://twobrain.co/4gLvR5E If you're a gym owner who feels stuck, you probably don't need more information. You need focus.In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper joins CEO John Franklin to break down the four distinct phases of the entrepreneurial journey, based on his book “Founder, Farmer, Tinker, Chief.”Chris explains why the Founder phase is about narrowing to one clear product and getting good at conversations and invitations—not diversifying or over-investing in space and staff. He shares the story of nearly running out of money and being told by his own mentor that he wasn't ready for marketing yet.From there, Chris and John walk through the Farmer phase (buying back your time instead of hiring your clone), the high-risk Tinker phase (where entrepreneurs often blow up what's working by chasing shiny new ideas), and the Chief phase, where the goal shifts from personal wealth to building a legacy that multiplies impact beyond any one person.Chris also shares real stories from his own journey, including the mentor who talked him out of opening a coffee shop and the moment that reshaped how he thinks about giving back.Tune in to figure out exactly which phase of entrepreneurship you're in right now, and what to focus on to move forward.Several of Chris' other books are also free on Kindle this week, including “Start a Gym” and “Millionaire Gym Owner.” Grab your copies via the link below. Links"Founder, Farmer, Tinker, Chief"More Free BooksGym Owners UnitedBook a Call0:00 - The four stages every gym owner goes through0:50 - Why Chris rewrote “Founder, Farmer, Tinker, Chief”3:36 - How to escape the Founder phase7:34 - Why more leads won't fix your gym10:50 - When you've officially become a Farmer12:02 - The hiring mistake almost every gym owner makes19:45 - Why successful gym owners get distracted24:39 - How Tinker gym owners build lasting wealth28:00 - What the Chief phase really looks like31:13 - How to create a legacy beyond your gym

The Platform Mix 620 features the Massachusetts resident, BVRNOUT! DJs all over the world have been playing his edits and remixes for years with his signature style of flipping familiar anthems into high energy house records that are built the dance floor! He's received support from massive names like Diplo, Acraze, Timmy Trumpet and many more. He started his own label, BVRN'D Records and has released tracks on Armada Music, Hexagon and other labels over the years. His success on the production side has made him a nominee of the EDM Awards for three years straight. He's got an hour of his favorites right now with a ton of his remixes and originals. Be sure to follow BVRNOUT on his socials to catch all his latest releases and see where he's playing at like his next show August 1st at The Brook in Seabrook, New Hampshire. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with BVRNOUT's—right here, on The Platform. BVRNOUT: https://www.instagram.com/bvrnoutofficial/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: LMFAO - Party Rock Anthem (BVRNOUT 2026 Rework) The Chainsmokers - Closer (BVRNOUT VIP Remix) Drake - Janice STFU (BVRNOUT Remix) David Guetta & Ne-Yo - Play Hard (HayaT & Berkay Deniz Remix) Calvin Harris - Sweet Nothing (SIDEPIECE Treat) Lil Jon & The East Side Boyz - Get Low (BVRNOUT Remix) Kato Ft. Jon - Turn The Lights Off (Hills & Dansyn Remix) Olivia Dean x Habstrakt & ASDEK - Man I Need (Cream 'Won't You' Edit) PinkPantheress - Stateside + Zara Larsson (BVRNOUT Remix) Fergie - Fergalicious (BVRNOUT Remix) Justin Timberlake - Rock Your Body (Twin Diplomacy Remix) Bingo Players - Cry (Just a Little) [BVRNOUT 2026 Rework] Paramore - Ain't It Fun (BVRNOUT Remix) Fergie - Glamorous ft. Ludacris (BVRNOUT Remix) Punctual - We Could Have It All (Original Mix) BVRNOUT - Dreams ft. Julie Lavery

Lured Up Podcast 401: The Highest Bidder Live Streamed on -7/21/2026 Publish Date - 7/23/2026 Listen to this episode ad free on Patreon! https://www.patreon.com/PokemonProfessor  The dust has finally settled from the 10th Anniversary Event in NYC and GO Fest Global Weekend. We have a ton to unpack and discuss as the community has had some time to respond to the madness that was the last week. It was pretty wild to see the community turn on itself in anger. The creators were up first to feel the flames as it seemed the Community Ambassadors would come out untouched. Then… The Times Square Mewtwo hit eBay and things went nuts. People forgot about being mad at creators and turned on the CAs and their communities. RaspberryWeiner broke some news about finding out the in-game name of one of the sellers who even came forward to apologize and say that he didn't know selling a Pokémon on eBay was against any rules. It was wild to watch as the internet delivered another reason for the X-mob to dislike the event. We stuck around NYC to play GO Fest Global, where we put ourselves under a massive challenge to walk all the way from Bryant Park in Manhattan to Industry City, Brooklyn and back. Let's just say our dogs were barking and we were just about out of gas when we got back to Bryant Park. Huge shout to LeBro for making the journey with us to Brooklyn. We were very surprised by the gameboard at the Community Celebration, as it seemed to be 90% Gyms. You could feel the lack of Lures as the spawns seemed pretty thin. It was a pretty cool setting, but definitely was a departure from the park style play that we have seen before. Scopely Explore did have a first this week, and that was the announcement of their first make up event under their new name! In all seriousness, the community is buzzing in a positive way about the make up GO Fest Raids being a global make up. They are even throwing in a bunch of Raid passes to boot.The Scopely Effect is becoming more and more noticeable, and we are loving that even when parts of the community can feel a little rough around the edges, the masses online still seem to be rowing in the same direction as the developer. The pacing and event calendar for the rest of the month into August is already looking packed. With Ultra Unlocks, new Shinies, and plenty of things to do, there is definitely no rest for the weary. The focus on IRL play with a consistent spattering of very remote friendly events have created a nice balance for different types of Trainers to come together.  Before we wrap up we have a few listener emails and a voicemail to play, with SerAmanda bringing a banger of a protip in the settings. We close with our guiding principal of the episode being: Everyone is playing a different game. Trainers with different goals and process can meet on the same gameboard and navigate an event together, even if they are concerned with very different things. In life, we interact with people every day and never really know what they can be going through.  Ultra Unlock: 10th Anniversary Edition GO Pass: August Gigantamax Rillaboom Max Battle Day Summer Marathon: Arctic Embers Fire and Ice Hatch Day Ultra Unlock: Water Festival Ultra Unlock: Starmie Super Mega Raid Day GO Wild Area 2026 LuredUp@PokemonProfessor.com | Voicemail and SMS: 732-835-8639  Grab some merch: https://crowdmade.com/collections/professornetwork  Connect with us on multiple platforms! https://linktr.ee/LuredUp  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2026Pokémon GO is Trademark and © of Scopely ExploreLured Up and the Pokémon Professor Network are not affiliated with The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your next wave of growth isn't coming from new leads, but from people who already know and trust your brand? In the final episode of Season 6, Justin Tamsett sits down with researcher Melissa Rodriguez to unpack two major industry reports: The Fitness Membership Divide and The Exercise Ecosystem. Together, they explore why former members represent a $27 billion opportunity, why nearly half plan to return to a gym, and how today's consumers are blending gym, studio, home, and digital fitness experiences. Melissa shares the data behind the rise of the omni-exerciser, the growing demand for wellness and recovery services, and the practical strategies fitness businesses can implement to increase retention, engagement, and revenue. Take the Next Step: - Become an FBP Insider (7 days free) https://fbpinsiders.fitnessbusinesspodcast.com/ - Free live online events for fitness leaders https://fitnessbusinesspodcast.com/onlineevents - Have a say in Season 7! https://fitnessbusinesspodcast.com/season-7/ - The Fitness Membership Divide Report https://www.patreon.com/FitnessBusinessPodcast/posts/fitness-divide-162118509 - The Exercise Ecosystem Report https://www.patreon.com/FitnessBusinessPodcast/posts/exercise-report-162117763/ Timestamps (00:00) Former Member Retention Opportunity (01:35) Free Fitness Industry Reports (03:48) Fitness Consumer Research Insights (06:23) Why Gym Members Cancel (09:30) Fitness Membership Trends (12:25) Gym vs Home Workout Trends (13:13) Omni-Exerciser Consumer Behavior (14:38) Recovery Services and Wellness Revenue (17:46) Fitness Consumer Spending Habits (21:18) Gym Growth Strategy Ideas (26:27) AI-Powered Gym Business Planning Our guest, Melissa Rodriguez - Website: https://datagonist.kit.com/datagonist - LinkedIn: https://www.linkedin.com/in/melissarodriguezmba/  Merch Sponsor REX Roundtables: - Website: www.REXRoundtables.com- Email: Eddie@REXRoundtables.com Thank you to the partners who support The Fitness Business Podcast:  Solution One Partners: Provides marketing, loyalty, and CRM solutions for the fitness industry. https://solutiononepartners.com/ Arsenal Strength: Manufactures professional strength gym equipment and offers custom gym design. https://www.myarsenalstrength.com/ Power Systems: Sells a wide range of fitness, strength, and conditioning equipment. https://www.power-systems.com/ BlkBox Fitness: Designs and manufactures gym equipment and creates bespoke training facilities. https://www.blkboxfitness.com Replify: Replify provides AI-driven receptionist and sales automation for fitness businesses. https://www.replify.ai/ About Our Guest: Melissa Rodriguez is the founder of Datagonist, a research firm specializing in consumer behavior and market trends across the fitness and wellness industry. With more than 13 years leading research initiatives at the Health & Fitness Association (formerly IHRSA) and experience conducting market research at Mindbody, Melissa brings a unique blend of industry expertise and analytical rigor. Before moving into research, she worked as a personal trainer in commercial gyms, boutique studios, and community fitness settings, giving her firsthand insight into the realities of club operations. Today, she helps fitness businesses, technology companies, and industry stakeholders make smarter decisions through data-driven research and consumer insights.  Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Another Classic Rewind with the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with her fantastic trainer, Kendra. Kulap also gives us a look into her healthy cookbook collection and update on that fatty liver. Plus, we weigh in on "hating exercise all together" and the best quick workouts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to run an in-gym event that brings in new members and keeps them around? Download our step-by-step Intramural Open guide. Are the CrossFit Games dead? And should gym owners even care?In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper joins CEO John Franklin to discuss the state of the Games, as it heads into its 20th year.Chris has been on both sides of this conversation. He worked for CrossFit HQ, recently interviewed the brand's new CEO Bruce Edwards, and made the decision to reaffiliate his own gym.He walks through how the Games shifted from a small community meetup into an expensive, sponsor-driven spectacle, and why that shift disconnected it from the everyday members who make up most affiliate gyms.John puts Chris through a four-question report card on whether the Games still market the brand, measure real fitness, bring new people into CrossFit and keep members in affiliates longer.Chris' answers point to one consistent theme: Gyms don't need to wait on HQ to fix this.The pair dig into what's actually working elsewhere, including HYROX, Spartan Race and Street Parking meetups.They explain how gym owners can borrow those ideas to build their own intramural events, using the same repeatable workouts each year so members can track real progress and feel proud of what they've accomplished.Tune in to hear Chris's take on where the Games went wrong, and how any affiliate can create that same “peak moment” feeling for members without needing CrossFit HQ to get it right first.LinksIntramural Open GuideGym Owners UnitedBook a Call0:00 - Are the CrossFit Games still helping gym owners?0:51 - What the CrossFit Games were originally built for3:11 - When the Games stopped helping affiliates7:21 - What gym members are actually looking for10:20 - How the Open lost its original purpose14:42 - Chris Cooper grades the CrossFit Games20:25 - What Chris would change at CrossFit HQ25:12 - Why fitness festivals outperform competitions29:09 - How to reinvent the CrossFit Open for your gym34:23 - Why Chris re-affiliated with CrossFit

The best moments from this week's Vinney & Beau Show — all in one power-packed highlight reel! ⚡   Dick Van Dyke just turned 100 — and he's still hitting the gym 3 times a week, refusing to hold hate, and treating retirement as a joke. In these highlights, Vinney Chopra and Beau Eckstein break down the habits that build a long, purposeful, abundant life.   Highlights include: ✅ Stay relentlessly optimistic — the #1 longevity habit ✅ Refuse to hold hate: "Anger eats up a person's inside" ✅ Gym 3x a week at 100 years old ✅ Harvard's biggest predictor of a long, happy life: social fitness ✅ Your morning choice: problem deals vs. opportunities ✅ "If you ain't growing, you're dying" ✅ Why your health makes everything else worth it: mind, body, soul ✅ Fridays don't slow you down — they set up your winning week  

On this episode, Chewy and Eugene discuss 10 annoying Jiu-Jitsu myths. Strength doesn't matter and technique conquers all. The only way to get good at BJJ is to train really hard. Being a black belt means you are a good person. Being a black belt means you are more disciplined. Gym owners are "money-grubbing evil-doers" who only want to extract money from their members. You need brand new never before seen techniques to be good at BJJ. Training sport Jiu-Jitsu will not be effective in preparing you for a self-defense scenario. Helio Gracie was a sick and frail individual who invented leverage. The Gi is boring. BJJ competitors should be paid millions of dollars like other athletes. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The Platform Mix 619 features the Alabama born and Nashville based DJ, Houndstooth! He's known for being one of the most versatile DJs in the city playing support for Jelly Roll, Juicy J, Yelawolf, Mike Jones and was the touring DJ for Alexander King. Outside of shows with artists he has residencies all over town at venues like Cherries, Hampton Social, Federales, LA Jackson and more! He also recently co-founded Wild Card Talent, a DJ booking agency based right here in Nashville that will be launching their brand new Wild Card Coffee Club this Sunday, July 26th at Lola's in Midtown at 11AM. Be sure to follow Houndstooth on his socials to catch his upcoming release of "MJ Meets Luther" and all his latest shows. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Houndstooth's—right here, on The Platform. Houndstooth: https://www.instagram.com/djhoundstooth/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Michael Jackson - P.Y.T. (houndstooth Edit) Heavy D & The Boyz - This Is Your Night (Rolf Dyman Remix) VEDO & Chris Brown - Do You Mind (Spooki Remix) Sage The Gemini - Gas Pedal (Tall Boys Edit) Mariah Carey - We Belong Together (Alryz Remix) PARTYNEXTDOOR & Drake - Come And See Me (NOTNAJ Remix) Odeal - Blame U - (Dan Bravo Edit) Leon Thomas - Mutt (Decemberkid Edit) Baby Bash Feat. Frankie J - Suga Suga (Danny Diggz Blend) Kehlani - Folded (Madness Muv & DSM League Remix) LoveRance ft. IamSu & Skipper - Up! (Lincoln Baio Remix) Jade - Don't Walk Away (Lincoln Baio Edit) RAYE - WHERE IS MY HUSBAND! (Spryte Edit) ANOTR Feat. 54 Ultra - Talk To You (DJ Dark Remix) DaBaby - Drop Dat Thang (Rollo Tomasi Remix) Jay-Z - Heart Of The City (Ain't No Love) (PINEO & LOEB Remix) Pete Rock & C.L. Smooth - They Reminisce Over You (T.R.O.Y.) (Kiinjo Remix) Akon - Smack That - (NIE Remix) The Whispers - It's A Love Thing (Party Pupils Remix) Olivia Dean - Man I Need (Gilla Remix) Drake - Shabang (BtB Remix) The Whispers - And The Beat Goes On (Sableige Remix) BigXThaPlug - MmHmm (Danny Diggz Bootleg) Justin Bieber Feat. Nicki Minaj - Beauty And A Beat (Spryte Edit) John Summit & Hayla - Where You Are (Night Fever Remix) The Chemical Brothers - Go (DJ Dark Remix) Francis Mercier & Robin S. - Show Me Love (Devotion) Drake & Central Cee - Which One (Onedye Remix) Lloyd - Get It Shawty (Kira Remix) T.I. - Why You Wanna (Party Pupils Remix) Rae Sremmurd - Come Get Her - (Spryte Edit) Bruno Mars - I Just Might (Austin Millz Remix) Drake - NOKIA (NF Remix) Janet Jackson - All For You (Party Pupils Remix)

Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

De Beers secretly cut prices for natural diamonds… but its “Desert Diamonds” sell imperfection.ChatGPT's newest AI understands “uh-huh”... because the future of offices is whispering.Gyms are replacing bars for Gen-Z… it's a reaction to the Burnout Economy.Plus, we're in a Middle Child Recession… America is running out of middle-born children.$MSFT $PNDRY $SPYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.