Podcasts about fitness myths

There's a myth that you have to keep switching up your workouts or your muscles get used to them and stop growing. It's called muscle confusion.It's not real. It came from people who needed you to keep buying the next workout video.In fact, if you actually want to build muscle, you do the opposite: you repeat the same exercises for 8 to 10 weeks and get stronger at them.In this episode, I explain: Why constant switching actually stalls your progress, Where variety belongs, and Why soreness was never the goal.Enjoy the show!Resources Mentioned: Learn to Lift:Membership:Send me your thoughts

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3529: Jillian Kubala examines spot reduction, the popular idea that exercising one body part will burn the fat stored there. She explains how the body actually breaks down and releases fat for fuel, and reviews the studies that tested targeted training on the abdominals and the arms. She draws a distinction between reducing fat in a specific area and toning the muscle underneath it. Read along with the original article(s) here: https://www.healthline.com/nutrition/targeted-weight-loss Quotes to ponder: "During exercise, the free fatty acids and glycerol used as fuel can come from anywhere in the body, not specifically from the area that is being exercised." "While you can't necessarily choose where your body loses fat, you can choose where you want to look more toned and defined." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3529: Jillian Kubala examines spot reduction, the popular idea that exercising one body part will burn the fat stored there. She explains how the body actually breaks down and releases fat for fuel, and reviews the studies that tested targeted training on the abdominals and the arms. She draws a distinction between reducing fat in a specific area and toning the muscle underneath it. Read along with the original article(s) here: https://www.healthline.com/nutrition/targeted-weight-loss Quotes to ponder: "During exercise, the free fatty acids and glycerol used as fuel can come from anywhere in the body, not specifically from the area that is being exercised." "While you can't necessarily choose where your body loses fat, you can choose where you want to look more toned and defined." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness advice changes as you gain more experience, coach more people and realise that a lot of things aren't as black and white as they first seemed. In this episode, I break down eight fitness beliefs I've changed my mind about, including aggressive fat loss, using cardio for weight loss, training to failure, IIFYM, tracking macros and over-optimising your workout routine.  

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: JC Deen explains why there is no single best exercise for weight loss, and why the answer most people reach for first, lots and lots of cardio, works against them. In Part 1 he lays out the real difference between cardiovascular and resistance training, and shows what excessive cardio does to the muscle you are trying to hold onto. Read along with the original article(s) here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Quotes to ponder: "The best exercise to lose weight is, unfortunately, non-existent because there is no single exercise that contributes to weight loss on its own." "Excessive cardio training does very little for your skeletal muscle." "To answer your question simply, resistance training is the best way to exercise if you want to lose weight and keep it off." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: JC Deen explains why there is no single best exercise for weight loss, and why the answer most people reach for first, lots and lots of cardio, works against them. In Part 1 he lays out the real difference between cardiovascular and resistance training, and shows what excessive cardio does to the muscle you are trying to hold onto. Read along with the original article(s) here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Quotes to ponder: "The best exercise to lose weight is, unfortunately, non-existent because there is no single exercise that contributes to weight loss on its own." "Excessive cardio training does very little for your skeletal muscle." "To answer your question simply, resistance training is the best way to exercise if you want to lose weight and keep it off." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThe fitness industry has made women's health feel unnecessarily complicated. We're told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on hormones, cortisol and the latest wellness trend.In this episode, Dr. Lauren Colenso-Semple, PhD,  joins us to separate fitness fact from social media fiction. We break down whether women actually need to train differently than men, what cycle syncing gets wrong, whether walking counts as exercise, and what strength training and cardio should realistically look like.We also get into creatine, protein needs in midlife, HRT and muscle loss, body recomposition, DEXA scans, smart scales, grip strength, weighted vests, fasted workouts and the growing and concerning-world of unregulated wellness peptides.Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE

We've previously discussed nutrition myths, specifically, but in this episode we open it up to harmful myths and trends across all of health and fitness.  Of course, there are even more to discuss than what we speak on here, but hopefully you'll feel enlightened (or at least catharsis) by the end of this listen!

If you want to cut through the noise and BS head to www.colossusfitness.comThese draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized" protocols. They avoid super outdated ones like "carbs at night make you fat" or the classic "anabolic window" (though timing still gets twisted).Myth 1- You Can't Build Muscle in a Calorie Deficit (Especially If You Have Body Fat to Lose) Body recomposition is very possible for beginners/intermediates with decent body fat, good protein intake, and progressive training. Myth 2- Cardio Kills Your Gains / You Must Choose Between Muscle and Fat Loss Excessive cardio + poor recovery is the real issue, not cardio itself.Myth 3- High Protein Harms Your Kidneys (or You Can Only Absorb ~30g Per Meal) For healthy people, higher protein supports muscle and satiety safely. The 30g rule is overstated, your body handles more, especially spread out. Kidneys concern mainly applies to those with pre-existing issues.Myth 4- Spot Reduction Works (or Targeted Ab Work Burns Belly Fat) Fat loss is systemic; you can strengthen muscles but not selectively melt fat from one area.Myth 5- Sweating More & Soreness is the key to progressSweat is mainly thermoregulation; it doesn't correlate strongly with calories burned or workout effectiveness. Intensity, progressive overload, and consistency matter more.Myth 6- Creatine Causes Hair Loss / Bloating / Other Major Side Effects Still scares people away despite strong evidence for safety and benefits (strength, muscle, cognitive). Hair loss myth ties to DHT correlation (weak), and bloating is usually temporary/minimal with proper dosing. Huge in 2025-2026 supplement discussions.Myth 7- You Need to Train 5-6+ Days a Week (or Go All-In on Intensity Every Session) for Real Results Many busy people get great results with 3-4 well-designed sessions + walking/recovery. Overtraining or burnout myths keep people inconsistent.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and Dr. Colenso-Semple unpack how social media has fueled misinformation around hormones, menopause, menstrual cycles, strength training, and recovery.Dr. Colenso-Semple challenges popular narratives around cycle syncing, hormone optimization, and sex-specific training. The episode makes the case that while men and women are biologically different, the fundamental principles of building strength, improving fitness, and maintaining health are remarkably similar. The discussion also explores hormone therapy, hormonal birth control, testosterone, Zone 2 training, and why consistency is the true path to long-term results.Whether you're new to exercise or a seasoned athlete, this conversation offers practical, empowering advice rooted in high-quality human research rather than hype. If you've ever wondered whether you're "doing it wrong" because of your hormones, this episode will leave you feeling informed, confident, and ready to focus on what actually matters.(00:41) Who is Dr. Lauren Colenso-Semple(01:24) The Misinformation Around Fitness(03:48) Understanding Fitness Facts(06:50) The 3 Biggest Fitness Myths(08:29) Addressing Fears Around Training in Perimenopause(17:36) What Habits Work and What's Just Marketing?(19:19) Improving Bone Health and Avoiding Fracture Risk(23:26) Does Hormonal Birth Control Affect Your Training? (29:23) "Women Are Not Small Men"(32:56) Should You Be Cycle Syncing Your Training(38:49) The Secret To Strength Gains & Achieving Body Composition Goals(44:06) Is Resistance Training The Key To Longevity? (46:05) How To Fit Movement Into Your Busy Schedule(48:55) The Important Role of Recovery on Fitness Gains(55:02) Should You Be Cycle Syncing Your Training?(01:01:35) Risks of High Testosterone For Training(01:10:24) Are There Any Fitness Shortcuts?(01:15:40) Combatting Misinformation OnlinesFollow Dr. Lauren Colenso-SempleInstagramWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies.In this episode, Seán breaks down the science behind health and fitness in a way that actually makes sense. From why VO₂ max has become one of the biggest predictors of long-term health, to whether Zone 2 training deserves all the hype, he challenges many of the fitness trends and misconceptions we see online every day. Together, they explore why getting fitter isn't just about looking better, the biggest mistakes people make with their training, how to know if you're actually improving, and why the numbers on your watch don't always tell the full story. Whether you're a runner chasing a PB, someone trying to improve your health, or simply curious about what your body is capable of, this conversation is packed with practical advice that could change the way you train & think about fitness. Follow Seán here: https://www.instagram.com/thevo2fellaFollow Nathalie here: https://www.instagram.com/nathalielennon_Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3472: Lea Genders clears up seven persistent health and fitness myths that often keep people from making steady progress, from fears about carbs and weightlifting to misconceptions about running, supplements, and organic foods. Her practical approach emphasizes balanced nutrition, smart training, recovery, and consistency over shortcuts, helping listeners build healthier habits with confidence. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/7/15/7-health-fitness-myths-that-wont-die Quotes to ponder: "Carbohydrates themselves do not cause weight gain. When you over consume any food, it can lead to weight gain." "Bad training is bad for your knees. You can't blame bad training on running as a whole." "You can get in great shape and never take a single supplement." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3472: Lea Genders clears up seven persistent health and fitness myths that often keep people from making steady progress, from fears about carbs and weightlifting to misconceptions about running, supplements, and organic foods. Her practical approach emphasizes balanced nutrition, smart training, recovery, and consistency over shortcuts, helping listeners build healthier habits with confidence. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/7/15/7-health-fitness-myths-that-wont-die Quotes to ponder: "Carbohydrates themselves do not cause weight gain. When you over consume any food, it can lead to weight gain." "Bad training is bad for your knees. You can't blame bad training on running as a whole." "You can get in great shape and never take a single supplement." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Live in the Tribe, I answer your questions about fat loss supplements, training modifications, calf training, and some of the biggest nutrition myths I see online.I explain why there are no magic pills for fat loss, how to make smarter exercise substitutions based on your goals, and why mastering the fundamentals will always beat chasing shortcuts.I also share my thoughts on keto, carnivore, intermittent fasting, and other popular diet trends, breaking down why sustainable habits, a calorie deficit, and quality training will always outperform the latest fad.If you're tired of fitness misinformation and want practical advice that actually works, this episode is for you.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Jason Arntz joins John Livia to discuss popular fitness and gym myths.Check out I-Prevail Supplements:https://i-prevailsupps.com/Discount code: S&S10#johnLivia #seriousandsillinessbodybuilding #jasonarntz #bodybuildinglifestyleSupport the show

In this episode of Vegan Proteins' Muscles by Brussels Radio, Ben is joined by coaches Sawyer and Giacomo for a roundtable discussion on common beginner fitness mistakes and myths that can hold people back. They break down misconceptions around cardio, nutrition, muscle growth, training intensity, and building sustainable habits.The coaches discuss why cardio can actually improve performance, why nutrition doesn't need to be perfect to build muscle, and why effective training comes down to consistency, progressive overload, and proper execution. They also cover myths like high reps being better for “toning,” soreness being required for growth, and machines being inferior to free weights.The episode highlights the importance of focusing on the fundamentals, learning how to train effectively, and avoiding extreme approaches that distract from what actually drives long-term progress. Whether you're new to fitness or have been training for years, these lessons can help you build a better approach.

Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you'll see faster gains and fewer injuries.

There is no shortage of advice when it comes to cardio, fat loss, and hormones.And when it comes to women…this is where a lot of the misinformation becomes the most convincing.You'll hear things like:Fasted cardio wrecks your hormones.Zone 2 cardio doesn't work for women.Birth control is killing your progress in the gym.And the reason these claims spread so quickly is because they sound scientific.They reference cortisol.They reference metabolism.They reference sex-specific physiology.But when you actually break them down…Most of these claims are built on misinterpreted data, poor extrapolation, or conclusions drawn from research that doesn't apply to real-world training.In Part 2 of this series, I'm joined once again by Lyle McDonald to break down some of the most common physiology-based myths targeted at women.We unpack what the research actually shows when it comes to fat loss, training adaptations, and hormonal responses and more importantly, how to apply that in a practical coaching context.Because at the end of the day, your results are not dictated by fear-based narratives.They're dictated by your habits, your consistency, and your ability to apply the fundamentals correctly.HERE IS WHAT WE COVER:DOES FASTED CARDIO ACTUALLY CAUSE MUSCLE LOSS IN WOMEN?HOW CORTISOL RESPONSES SHOULD BE INTERPRETED IN TRAININGIS ZONE 2 CARDIO INEFFECTIVE FOR WOMEN?WHY LOW-INTENSITY CARDIO IS ONE OF THE MOST SUSTAINABLE FAT LOSS TOOLSHOW HIGH-INTENSITY CARDIO CAN INTERFERE WITH RECOVERY & PERFORMANCEDO ORAL CONTRACEPTIVES IMPACT MUSCLE GROWTH & STRENGTH?If you haven't listened to Part 1 yet, make sure to go back and check it out — where we break down resistance training myths around load, rest periods, and programming.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

On this episode of the Discover Strength Podcast, Luke Carlson shares key takeaways from the 2026 Discover Strength Summit, featuring exercise scientist Dr. Lauren Colenso-Semple. Together, they unpack the evidence-based realities surrounding menopause, metabolism, muscle loss, and resistance training for women.Luke explores why so many women have been misled about exercise, how fear-based fitness messaging has created confusion, and what the latest research actually says about strength training during midlife and beyond. From debunking myths about metabolism slowing during menopause to discussing why exercise should not be viewed solely as a tool for weight loss, this episode delivers practical, science-backed insights every woman should hear.If you want a clearer understanding of how to train smarter, avoid misinformation, and focus on what truly matters for long-term health and strength, this episode is for you.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Episode #202 Kevin Duffy – Debunking golf fitness myths, Building a better swing via the gym, and Unlocking golf performance. Kevin Duffy (IG: @coachkevinduffy, YT: @coachkevinduffy) is a Coach in Golf Fitness and has 14 years of coaching experience. He is also the Founder of RPS (Rotational Power Strength). Coach Duffy has been recognized as a Top 50 Golf Fitness trainer in the US, he's also presented at the PGA Show multiple times. In this episode, Kevin shares insights on how physical training impacts golf performance, debunking myths and emphasizing foundational movement skills. Discover practical tips for golfers of all levels to improve their game through targeted fitness strategies. Whether you are a weight-loss client or a golf enthusiast looking to play better, Kevin believes in the long term lifestyle approach that leads to happier, healthier, and successful clients. If you would like to be added to our weekly email list click here: http://eepurl.com/dw1j7T Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS? Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma. BUY HERE https://amzn.to/3xkoflG Affiliates: Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount. https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs  Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook: https://www.facebook.com/G360podcast/

➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we do a rapid fire of 10 of your top questions. This episode was a great time and we hope you enjoy it!Rapid fire questions:1- What did you want to be when you grew up?2- What's harder? getting lean or staying lean?3- If you could only do one, would it be a cold plunge or sauna? Why?4- What food would you eat for the rest if your life if it could only be one thing?5- Favorite “cheat meal” food?6- How much caffeine do you consume a day?7- One fitness myth that needs to die forever?8- One fear you had to overcome to grow?9- One thing you wish you knew in your 20's?1- If you could just share one piece of advice with someone to get them to succeed on their journey, what would it be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

fitness myths Fitness Myths That Need to Die | Episode 604 When People Try to Stop Your Progress Before we even get into the actual fitness myths, there's something that happens during almost every weight loss journey that people don't talk about enough. At some point, people will try to stop you. I don't understand the psychology behind it, but it absolutely happens. If you start losing weight and getting healthier, people will try to convince you that you've gone far enough. And interestingly, it's almost never the people who are actually fit. People who are in great shape never say things like “You should probably stop losing weight.” They don't say “You're getting too healthy.” That message almost always comes from people who are not healthy themselves. Eventually weight loss stops being about the number on the scale. It becomes about body fat percentage and what you see in the mirror. I've been on this journey for years. Back in my early twenties I realized I had gotten seriously fat. I was probably close to 300 pounds and knew I had to do something about it. I went all in on Atkins back in the early 2000s, before keto was even a buzzword. I followed the book exactly and stuck with it for nearly a year. It worked great, but life happens and eventually I fell off track. Later I tried CrossFit and paleo for about a year. That also worked and I got down to around 190 pounds, but I still never reached my original goal of 180. After my daughter was born my wife and I went back to keto and again I landed around that same 190 mark. Eventually I tried retatrutide and got down to about 160 pounds. Funny thing is, even at 160 I didn't look as good as I expected. I was what people call “skinny fat.” My arms and face looked thin, but I still had fat around the midsection. Now I'm sitting around 192 pounds but with more muscle and visible abs starting to show. The scale says I weigh more, but I actually look better. That's why chasing a scale number alone isn't the real goal. Body composition matters a lot more. My wife had a similar journey. She started around 180 pounds and set a few goals for herself. Her stretch goal was 120 pounds. She hit it. And immediately people started asking if she was going to stop now. As if she had reached some imaginary finish line. But belly fat is usually the last thing to go, so she still had a little progress she wanted to make. If you're improving yourself, don't let other people talk you out of it. The “Turn Fat Into Muscle” Myth One of the dumbest things people constantly say is that you should “turn fat into muscle.” That's not how the human body works. Fat cells are fat cells. Muscle cells are muscle cells. They are completely different types of tissue. Fat stores energy. Muscle contracts and produces movement. Fat sits on top of muscle. It doesn't magically convert into muscle fibers. You can shrink fat cells by losing body fat, and you can build muscle through resistance training, but one does not transform into the other. People say this all the time because it sounds catchy and motivational, but biologically it's nonsense. You can lose fat. You can build muscle. But you cannot convert one into the other. The Truth About “Toning” “Toning” is another word that gets thrown around constantly. In reality, toning is mostly a marketing term. What people actually mean when they say they want to “tone” is that they want to lose body fat and build enough muscle so that definition starts to show. Muscle definition appears when body fat percentage drops low enough to reveal the muscle underneath. That's it. If you lose weight gradually and build some muscle along the way, your skin will usually tighten up naturally over time as well. The body is surprisingly good at adapting when changes happen slowly. Loose skin can happen if someone loses a massive amount of weight very quickly, but for most people gradual fat loss combined with strength training produces the “toned” look they're after. The Leg Press vs Squats Debate Another myth I hear all the time is that the leg press machine is basically the same thing as squatting. It's not. The leg press machine is a good exercise. It will give you a solid quadricep workout. But it isolates the legs and removes a lot of the stabilization and full-body engagement that squats require. When you squat, you're supporting the bar on your back. Your core has to stabilize the weight. Your hips, glutes, back, and even smaller stabilizing muscles all have to work together. With the leg press, the machine does most of the stabilizing for you. You just push the weight. Another factor is body weight. When you squat, you are also moving your own body mass through space. That adds load to the movement. So when someone says they're pressing 200 pounds on the leg press, that doesn't translate directly to squatting 200 pounds. That said, the leg press still has its place. If your choices are leg press or doing nothing, go use the leg press. It's still a good exercise. And if you don't feel comfortable squatting heavy all the time, using the leg press as a primary movement with occasional squatting is still far better than skipping leg training entirely. Stop Repeating Gym Myths The fitness world is full of bad information that gets repeated endlessly. A lot of it comes from marketing, gym bro science, or people who simply don't understand how the body works. You can't turn fat into muscle. “Toning” isn't some magical process. And machines don't always replace real compound movements. The good news is that fitness doesn't have to be complicated. Lose fat, build muscle, and stay consistent over time. Those basics will take you further than chasing every new trend or repeating every myth you hear in the gym. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Fitness Myths That Need to Die | Episode 604 appeared first on Survivalpunk.

Send a textIn this episode of Never Been Sicker, Michael Rubino sits down with Ariana Hakman, founder of LunaFit, to talk about sustainable health, fitness, and the daily habits that support real long-term wellness.Ariana shares how becoming a new mom inspired her to leave corporate life and build a wellness company focused on helping real people get real results. Today LunaFit includes a gym, meal prep service, supplements, and a fitness app designed around five pillars of health: sleep, steps, hydration, nutrition, and fitness.Throughout the conversation, Michael and Ariana discuss why modern nutrition advice can feel so confusing, why extreme diets often fail, and why balanced, sustainable habits are key to improving overall health.The episode also explores an often overlooked factor in health and recovery: environmental exposure. Ariana shares her personal experience discovering mold in her home HVAC system and the unexpected ways it affected her sleep, breathing, and overall well-being.Michael explains how indoor air quality, sleep quality, hydration, and movement all play important roles in the body's ability to recover, detox, and perform at its best.If you're trying to improve your health but feel overwhelmed by conflicting advice, this conversation offers a practical perspective on building habits that actually last.00:00 Introduction to Ariana Hackman and LunaFit01:14 How Ariana started her health and fitness business03:23 Why nutrition advice is so confusing today04:05 Ariana's approach to balanced nutrition05:59 Body types and sustainable weight loss07:30 Why movement outside the gym matters09:09 Cold plunges and recovery benefits10:29 Inside the LunaFit health and fitness app12:20 Why diet and exercise matter for detox13:33 The importance of hydration for flushing toxins14:42 Ariana discovers mold in her home HVAC system17:13 How mold exposure affected sleep and health18:12 Realizing something was wrong with the home environment20:35 Mold exposure and athletic performance21:37 How mold could impact clients' fitness progress23:37 Why Ariana launched a healthy meal prep company24:49 Biggest myths in the fitness industry26:24 The problem with weight loss drugs and shortcuts27:36 Health controversies in the diet industry28:17 Why Ariana disagrees with the keto diet29:59 Where to find the LunaFit app and free guide31:07 Episode wrap-up-----------------------------------------------------------------------------------------------

In this episode of the Flex Diet Podcast, I sit down with Dr. Ashley Dwyer, a PharmD-turned nutrition and fitness coach, to cover a wide range of topics, with a strong focus on PCOS (polycystic ovarian syndrome), a metabolic condition that affects fertility, cycles, and systemic health.  We dig into practical lifestyle strategies for insulin-resistant PCOS, including balanced meals, protein and fiber, blood sugar management, movement, and stress reduction, plus why long-term keto often isn't a great fit. We also discuss GLP-1 medications, including concerns about HRV and resting heart rate, and why foundations and coaching matter when someone uses them.  Finally, we discuss the current “wild west” of peptides, the lack of human data, dosing and purity issues, and the importance of transparency, consistency, and identity-based behavior change for body composition and long-term health. Sponsors: Flex4: Dr Ashley Dwyer's top 4 things for women to improve body composition: https://miketnelson.com/flex4 Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Check out: Real Coaches Summit 2026: https://realcoachessummit.com Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 05:02 Meet Dr Ashley 06:16 PCOS Explained 09:37 PCOS Nutrition Basics 11:31 Keto And Thyroid 15:21 Stress And Cardio 18:27 GLP1 Heart Effects 22:21 Maintenance And Habits 30:27 Identity And Mindset 32:56 Identity Reps and Habits 33:25 Daily Affirmations and Reminders 34:23 Taming Negative Self Talk 36:24 Peptides Hype and Risks 38:18 Anecdotes Dosing and Quality 42:38 Influencers Quick Fixes Foundations 43:56 Research Funding and Regulation 47:40 Transparency Natty vs Enhanced 49:55 Coaching Clients on Supplements 56:20 Outro Summit and Disclaimers Flex Diet Podcasts you may enjoy: Episode 359: Debunking Women's Fitness Myths with Dr. Lauren Colenso-Semple YouTube: https://www.youtube.com/watch?v=AG_iahp6t40 Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian YouTube: https://www.youtube.com/watch?v=J3V3tCse-IA Connect with Dr Dwyer: Instagram: https://www.instagram.com/dr.dwyer Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew up around, and talk honestly about what we're choosing to model instead - strength, protein, and a relationship with food that isn't about punishment. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Coach Zoe and I are back for a Coaches' Corner episode, answering the questions we didn't get to during our recent live No-B.S. Reset panel event. We dig into some of the most common (and most frustrating) myths we see in the fitness and nutrition space, especially around strength training, supplements, and social-media "advice."  If you're new to lifting, feeling overwhelmed by conflicting information online, or just tired of wellness trends that sound slick but don't actually work, this one's for you. In this episode, we cover: - The biggest mistakes beginners make when starting strength training (and how to avoid them) - Why going "too hard, too fast" backfires, and what sustainable progress actually looks like - Compound lifts vs. isolation exercises: what matters most early on - The rise of creatine gummies (and why "creatine for women" marketing is nonsense) - Why "what I eat in a day" videos can be misleading, or downright harmful - Steps vs. cardio vs. lifting: what really gives you the most bang for your buck - The lingering myth that vegans can't be strong—and why leading by example matters more than arguing - A teaser on upcoming deep dives into diet-culture obsessions like "snatched" bodies and HYROX hype As always, we bring the conversation back to evidence-based coaching, long-term health, and building strength in ways that actually work in real life, without extremes, guilt, or BS.

In this solo Q&A episode, I answer 15 honest questions about fat loss, strength training, consistency, calorie tracking, intermittent fasting, supplements, burnout, and the minimum effective dose of training for busy adults. If you're lifting three times per week but not seeing results, struggling to stay consistent despite knowing what to do, or wondering whether fat loss is moving too slowly, this episode breaks it down clearly. 

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

Today on Literally, Not OK I'm joined by two of my absolute fave fitness girlies – Chelsea Collins and Suzanne Tribo (aka Skimzy!) – for a chaotic, unhinged and actually helpful chat about all things wellness, body image, influencer life, fitness myths, sleep struggles, and why our husbands are literally not okay at gossip. From body dysmorphia to creatine, and everything in between – this is the safe space for hot girls with ADHD and gym anxiety.

In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:- The Truth About Menopause and Weight Loss- Hormone Replacement Therapy (HRT)- Common Fitness Myths- Women's Jiu Jitsu- And More...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠

In this episode, Rawia Alateeqi joins me to talk about strength, femininity, and gym expectations. We break down why lifting triggers so many opinions, how consistency actually works, and what fitness gives you beyond aesthetics. If you've ever walked into the gym confused, intimidated, or expecting everything to change in a month, this one's for you.

We like to tackle common myths and questionable advice that could be holding you back. From the surprising truth about how many crunches you actually need, to 8 things you should ditch from your diet immediately, Fitzy and Wippa break down practical, easy-to-follow tips that make staying healthy less confusing and a lot more fun – except for Wippa… he just likes his food too much!See omnystudio.com/listener for privacy information.

In this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent myths in women's fitness. We break down where misinformation shows up in popular programs, why overly complicated plans often backfire, and what the science actually says about fasted training and low energy availability. We also get into hot topics like cold water immersion and cortisol, real sex-based differences in training responses, and why women's fitness research is still so challenging to conduct well. If you're looking for practical, evidence-based guidance instead of hype, this episode will help you train smarter and with more confidence.Sponsors:LMNT: http://drinklmnt.com/mikenelson (automatically applied at checkout)Beyond Power Voltra 1: https://www.beyond-power.com/michael13Fitness Insider Newsletter: https://miketnelson.com/Episode Chapters:04:30 Interview with Dr. Lauren Colenso-Semple05:01 Complications in Women's Fitness07:39 Effective Training Strategies18:42 Fasted Training for Women23:33 Low Energy Availability28:50 Cold Water Immersion for Women34:27 The Overemphasis on Recovery36:45 Sex-Based Differences in Training37:04 The Fiber Type Debate43:41 Genetics and Athletic Performance46:23 Women's Specific Supplements53:50 Challenges in Women's Fitness Research01:00:51 Rapid Fire Questions and ConclusionEpisodes You Might Enjoy:Episode 267: Demystifying Women's Fitness and Nutrition with Alli FahrenbachYouTube: https://youtu.be/w13NXowjSVU?si=QDdKNRGZZq_SgT5hEpisode 296: Enhancing Athletic Performance with Dr. Dani LaMartinaYouTube: https://youtu.be/ts_eqvs6OI4?si=TiqFPjcsxI9a3owFConnect with Dr Lauren Colenso-Semple:Website: https://www.drlaurencs.com/Instagram: https://www.instagram.com/drlaurencs1Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Send us a textComing in at #2 on our list of top podcasts for 2025 is my conversation with Lauren Colesco-Semple.What if most of what you've been told about fitness, hormones, and nutrition as a woman… isn't actually true?In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science communicator, and co-owner of the MASS Research Review—to set the record straight on what actually matters for women's health and fitness.Whether you're navigating perimenopause, chasing strength goals, or just tired of sorting facts from fads, this conversation will leave you informed, empowered, and ready to ditch the outdated advice.We break down the science on: 

Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important meal of the day” (spoiler: it's not). Dr Hanan unpacks the psychology of semigration in a society running on low desire. And comedian Gilli Apter joins the show from South Africa to chat about her new comedy run… and the scariest audience moments she's ever had. The Real Network

Unlock the Truth About Range of Motion: Are You Lifting Weights the Right Way? On this episode of the “NASM-CPT Podcast,” host Rick Richey answers one of fitness' most hotly debated questions: What is the “correct” range of motion when lifting weights? Have you ever wondered if you should fully extend during a bicep curl? Are partials a shortcut or a secret weapon? Is locking out during leg presses really dangerous, or just a myth? And why do some massive bodybuilders, like Jay Cutler, swear by limited range of motion for maximum muscle gains? This high-value episode tackles these questions, debunks common myths, and offers research-backed insight you won't find on your Instagram feed. Rick draws from top research and real-world experience, to guide you through: ·      The pros and cons of full vs. partial range of motion for different exercises ·      How to maximize muscle activation and safety during hip thrusts, leg presses, and chest presses ·      The role of variety and customization in building strength and hypertrophy ·      When to play it safe—and when to push the limits Whether you're a trainer, athlete, or gym enthusiast, this episode will transform your perspective on effective, safe training. Hit play to discover if you're missing out on gains—or risking injury—by lifting the wrong way! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. : https://bit.ly/4ddsgrm

In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat training is interesting and real, but context matters. For elite athletes training for world championships, carefully managed heat exposure can make sense. For the other 99.9% of people, it’s a fast track to burnout, breakdown, or even the ER. I break down the difference between training stress that builds fitness versus stress that destroys it, explain how to recognize the signs of overtraining, and share why fatigue is feedback, not weakness. I also revisit my critique of Layne Norton’s “push through it no matter what” philosophy and contrast that with what smart athletes actually do—monitor recovery, track readiness, and adjust daily. To wrap up, I share lessons from my own mistakes, insights from coach Cynthia Monteleone, and why true recovery days sometimes mean actually resting. TIMESTAMPS: Brad takes issue with the recommendation that people exercise in 100 degree heat. [01:10] If you are talking about competitive athletes, rather than the general population, that would be different. [03:30] Running is too stressful for the vast majority of participants. [06:37] The main two reasons for poor performance and workouts are one, over training and two, de-training. [10:27] You are literally training the body to get slower, weaker and less efficient with poor technique when you train and push your body through signs of poor movement patterns. Fatigue is feedback, not weakness. [12:10] If you don't feel like working out one day, that is a signal from the control center, your brain. [17:57] There is a huge distinction between endurance athletes where they always have that obligation to keep that aerobic system going with low intensity recovery days versus a true recovery day for a high intensity power athlete which entails sitting around and resting. [21:41] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women's fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stories from clients who've gone through menopause and still made progress, plus the science behind why it's harder but definitely not impossible. We also talk about mindset, training strategies, and practical ways to get results without letting excuses hold you back. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

10 Reasons You're Working Out, But You Don't Look Like It, and What To Do Instead: https://www.digitalbarbell.com/looklikeyouliftRaise your hand if you've believed any of these myths. ✋

In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnection Between Science and Practice in Weight Training.”Drawing from a systematic review of 47 studies, Luke reveals a troubling truth: most fitness professionals, physical therapists, and even coaches lack up-to-date knowledge on resistance training, perpetuating myths and misinformation.You'll learn:Why the life-changing benefits of resistance training—cardiometabolic health, reduced mortality, injury prevention, improved mental health—are still under-communicated.How social media and industry culture drive misinformation about what actually works.Why Discover Strength exists: to lead a movement in evidence-based resistance training.Luke shares personal reflections on his early passion for science and the founding purpose of Discover Strength—to bridge the gap between cutting-edge research and real-world fitness practice.This episode will challenge you to think more critically, become a smarter fitness consumer, and help spread the truth about what works—and what doesn't—when it comes to exercise.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could.We talk about:-Common logical fallacies that sabotage progress-Why waiting until you're “ready” is a trap-How to spot pseudoscience and fitness fads-The role of honest coaching versus empty promises-How your identity shapes your habits and behavior-Why the perfect plan doesn't exist (and what to do instead)-The dangers of all-or-nothing thinking-How confirmation bias and appeal to authority influence decisionsTime Stamps: 0:00 Introduction2:30 common logical fallacies8:32 the reason people fail15:39 all-or-nothing16:54 appeal to tradition21:55 confirmation bias28:10 appeal to authority41:05 bandwagon fallacy45:19 the slippery slope56:07 appeal to perfectionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

GS#1016 September 9, 2025 This week on the Golf Smarter Podcast, Chris Finn returns to delve into the myths surrounding golf fitness. Chris is a Titliest Performance Institute Certified Medical Professional, a Certified Preceision Nutrition Coach and Golf Digest Top 50 Golf Fitness Professional. We explore a recent study on the impact of footwear on golf performance, emphasizing the significance of spikes and proper shoe fit in enhancing club head speed and overall performance. Chris also discusses the evolution of golf shoe design, emphasizing the balance between performance and comfort. He explains how the biomechanics of the foot influence shoe design and performance. The discussion shifts to the importance of the body in golf performance, highlighting how mobility and strength training can optimize a golfer's capabilities. Chris provides insights into how golfers can maintain their performance as they age and offers resources for improving golf fitness and performance. Learn more at par4success.com  and check out Chris' podcast "Golf Fitness Bomb Squad". This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.

What if everyday movement hacks could heal your body and mind?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with biomechanics coach Mark Matsumoto to explore how powerful movement can release stored trauma, boost energy, and realign the body.Mark opens up about his journey from fighter to fitness innovator, the science of fascia and biomechanics, and why resilience, community, and inner confidence are the true foundations of men's health.Listen now and tap into everyday movement hacks that actually work.In this episode: Movement techniques that release fascia, trauma, and boost overall wellness Mark's journey from fighter and iron worker to innovative fitness coach How pain and challenge build resilience and growth Why community and fitness matter for men's health Building self-awareness and confidence through movementAbout The Guest:MyBiomechanics was brought to life by Mark Matsumoto, a dedicated NASM-certified head trainer who is truly passionate about transforming lives through the power of movement.Mark's journey wasn't typical; he spent years as a professional fighter, relentlessly pushing his body to its limits. However, the intense demands of his sport left him grappling with injuries and chronic pain, leading him to seek out solutions that traditional therapies just couldn't provide. Refusing to accept a life constrained by pain, Mark embarked on a transformative quest for healing. He poured his heart and resources into exploring the incredible benefits of proper posture and efficient movement. What he discovered was nothing short of life-changing.Through the innovative MyBiomechanics method, Mark was able to break free from years of discomfort—without relying on expensive treatments like acupuncture, massage therapy, chiropractic adjustments, or cryotherapy. With MyBiomechanics, he's unlocking a new way to move and live, and he believes it can do the same for others.Website: https://www.mybiomechanics.com/contact Instagram: https://www.instagram.com/mybiomechanicsShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Self-care podcast exploring Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley. TOPICS:: ** Body Image Pressure During Pregnancy (10:18). ** Intentional VS Vanity Health Goals During Pregnancy (23:51). ** Pregnancy Fitness Myths (31:55).   NOTES:: Show notes: amberapproved.ca/podcast/604 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum.   As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her unique approach combines fitness and birth support, empowering families with the knowledge and strength to navigate this transformative journey. instagram.com/mamastefit  youtube.com/@mamastefit  Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/

In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the role of genetics in performance, and why aspiring athletes often fail when trying to do everything at once. They break down key misconceptions around supplements, weight cutting, and performance-enhancing drugs, while also addressing sensitive but crucial topics like Ozempic, hormone therapy, and perimenopause.Follow Dr. Kristi Charish on Instagram:https://www.instagram.com/charishkristiHire Kristi for science mythbusting & join her newsletter:https://kristicharish.com/Get Kristi's sci-fi/fantasy novels from Penguin Random House and Simon & Schuster:https://www.amazon.com/stores/author/B00LMTI34I/allbooksFollow Dr. Christle Guevarra on Instagram:https://www.instagram.com/dr.christleBuild muscle with Christle at RP Strength:https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgGet Christle's new book, Bodybuilding Anatomy, from Human Kinetics:https://www.amazon.com/stores/author/B0DJMWMV4C/allbooksMental models discussed in this episode:Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/ Certainty Heuristichttps://bjjmentalmodels.com/certainty-heuristic/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you're dealing with stubborn weight, hot flashes, or fatigue—this conversation will change the way you approach movement forever. Connect with Bria: ⁠I⁠nstagram⁠⁠ | ⁠⁠Web⁠⁠ | ⁠Youtube⁠ | Podcast *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠ ***

In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.We cover boob jobs, Barry's Bootcamp drama, and the emotional journey of finding your fit fam. Whether you're trying to lose weight, gain muscle, or just feel better mentally, this one's for YOU.Plus, James spills the tea on cheat meals, motivation, and why being uncomfortable is actually the key to growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok.   And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it's also spread a lot of confusion. And honestly? Some of the most viral tips you've probably heard… are just plain wrong.   So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don't want you wasting time, energy, or mental stress following advice that's not actually helping you build the body you want.   What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn't a thing. Progressive overload and rest are key.   If you loved this episode, I know you'll also love episode 56: 7 Common Workout Mistakes You're Probably Making  https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Is diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel, bodybuilding professor and fitness expert, answers these questions and more! What We Discuss with Michael Israetel: Common beliefs about artificial sweeteners and diet sodas being inherently harmful are largely unfounded. According to Dr. Israetel, there's no scientific evidence supporting that diet sodas are bad for health when examining both empirical literature and mechanistic studies. Muscle dysmorphia in men is a real issue, though not as prevalent as body image issues in women. It can lead to unhealthy obsessions with appearance and potentially dangerous behaviors, especially when combined with social media pressure and unrealistic comparisons. "Muscle memory" is a real physiological phenomenon based on satellite cell nuclei that remain in muscle tissue even after losing muscle mass. These nuclei never leave once created, making it easier to regain lost muscle even years later. You can't outrun a poor diet with exercise — the body is extremely efficient at conserving energy, making it much harder to burn off excess calories through exercise than it is to simply not consume them in the first place. The key to sustainable fitness is implementing "cleanup phases" rather than extreme dieting. You can maintain a healthy weight by following normal, balanced eating habits most of the time, then doing 3-4 week periods of stricter eating when needed to reset. This approach allows you to enjoy life while staying fit, rather than constantly restricting yourself. And much more... Full show notes and resources can be found here: jordanharbinger.com/1109 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger!