Podcasts about fitness myths

Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that's been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it's cracked up to be?I'll uncover the myths, dive into the science, and explain why true Tabata isn't exactly beginner-friendly. Learn about its real effects on body composition and how you can modify it for better results.Plus, I'll give you the lowdown on Flexible Meathead Cardio: Level 2 that closes for enrollment at midnight on Tuesday, August 12, 2025. Tune in for a no-BS look at one of the most talked-about training protocols in fitness.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comBeyond Power Voltra 1: https://miket.me/voltra1Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:19 Overview of Tabata Training01:08 Pros and Cons of Tabata Training03:25 Tabata Training Myths05:52 Original Tabata Study Breakdown15:49 Practical Applications and Modifications17:30 Conclusion and Additional InformationFlex Diet Podcast Episodes You May Enjoy: Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson, https://youtu.be/UAJi7RNGf3MGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you're dealing with stubborn weight, hot flashes, or fatigue—this conversation will change the way you approach movement forever. Connect with Bria: ⁠I⁠nstagram⁠⁠ | ⁠⁠Web⁠⁠ | ⁠Youtube⁠ | Podcast *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠ ***

"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Join Zain Johnson as he speaks to fitness expert Vincent De Jager to debunk common workout myths from stretching and “no pain, no gain” to cheat days and hydration. Discover practical tips that separate fact from fiction and learn how fitness truly ties into self-care and well-being. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, I break down 5 of the most common fitness myths and reveal whether they're actually true or complete BS. From carbs make you fat, to abs are made in the kitchen and using fat burners — I separate fact from fiction so you can stop wasting time and start training smarter. If you've ever second-guessed what advice to follow, this episode is a must-listen.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.We cover boob jobs, Barry's Bootcamp drama, and the emotional journey of finding your fit fam. Whether you're trying to lose weight, gain muscle, or just feel better mentally, this one's for YOU.Plus, James spills the tea on cheat meals, motivation, and why being uncomfortable is actually the key to growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness content is everywhere—but how do you separate science from sound bites?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn't blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers.You'll learn: ✅ Why conviction isn't credibility ✅ Why “fit” doesn't mean “right” ✅ How to recognize when an “expert” is speaking outside their domain ✅ What it really means to be science-basedIf you're serious about evidence-based training, this is your filter.Listen now—and share it with a friend who deserves better advice.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok.   And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it's also spread a lot of confusion. And honestly? Some of the most viral tips you've probably heard… are just plain wrong.   So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don't want you wasting time, energy, or mental stress following advice that's not actually helping you build the body you want.   What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn't a thing. Progressive overload and rest are key.   If you loved this episode, I know you'll also love episode 56: 7 Common Workout Mistakes You're Probably Making  https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I'll also share what actually works — like smart zone 2 work, high-output sprints, and individualized plans. If you want to stop wasting time and get rugby-fit for real, this is the one to listen to.00:00 Introduction and Overview01:31 Myth 104:22 Myth 208:08 Myth 311:02 Myth 413:40 Myth 515:23 Conclusion and Final ThoughtsThanks for watching!! You can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show

Aaron and Bella McIntire deliver a feel-good No Suck Saturday, spotlighting some of the insane factoids about the Mission: Impossible franchise. A Georgia high school grad, Mykale Baker, who survived childhood cancer, goes viral for working his Burger King shift post-graduation, raising $180,000 via GoFundMe for college. A new at-home HPV test, Teal, revolutionizes cervical cancer screening. Ask Izzy tackles fitness myths, protein powder picks like Naked Whey and Ancient Nutrition, and recovery tips for achy workouts. Plus, Bella's nostalgic Jersey Shore rewatch with her sister brings light to heavy times.    Mission Impossible, Tom Cruise, Burj Khalifa, Michael Baker, GoFundMe, cancer survivor, Teal HPV test, cervical cancer, Ask Izzy, fitness trends, protein powder, Naked Whey, Ancient Nutrition, Jersey Shore, Bella, Aaron McIntire, positive stories

Carl Daikeler (CEO of Beachbody) joins Marcus Antebi and Ralph Sutton and they discuss mixed messages in the health and fitness industry, the company starting with the Power 90 program, the importance of having some discomfort in your daily routine, doing children a disservice by not being active enough, weight loss drugs and injections, changing the company name from Beachbody to BODi, the health esteem philosophy, how Carl gets around his hatred of certain vegetables, the Power Mindset Program and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Beth Feraco joins me to talk about everything from the absurdity of the “all sugar diet” trend to why basic nutrition advice—like “eat vegetables”—is now controversial online. We dive into personal responsibility, food deserts, shady supplement marketing, and her own photoshoot prep journey. If you're tired of fitness fluff and want real talk, this is the episode for you. Sign up To Become A 1:1 Online Fitness MemberBeth's WebsiteBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterBeth's InstagramMy InstagramBeth's TikTokMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:27 Beth Feraco's Background01:15 Portugal and Spain Nationwide Blackout03:30 Why Leo Loves the Threads App04:17 MAHA's Questionable Nutrition Messaging08:04 Food Deserts and Policy Failures10:43 Adults Complaining About Eating Vegetables13:16 Social Media Backlash Against Basic Nutrition Advice16:40 The Rise of the “All Sugar Diet” Trend21:06 Convenience Culture and Rising Obesity Rates25:04 How to Inconvenience Yourself to Move More28:08 Chemical Fear vs Real Health Risks33:34 A Simple Challenge to Cut Back Alcohol37:17 Red Flags in Athletic Greens and Colostrum Marketing41:28 Young Leo's Supplement Obsession43:07 Why Personal Responsibility Still Matters46:42 Fitness Influencers Misleading with “Balanced” Messaging51:08 What Beth Learned From Her Photoshoot Journey53:16 Stop Procrastinating Your Fat Loss Goals54:56 Where to Find and Follow Beth Feraco

In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this myth-busting solo episode, Vanessa recaps her powerful conversation with Dr. Lauren Colenso-Semple — a leading researcher in women's physiology and strength training — and breaks down the real science behind the most persistent myths in women's fitness and hormones. From fasted training to protein timing, lifting heavy, cortisol, menopause, HRT, and creatine — this episode brings clarity, calm, and confidence to your health and fitness journey. If you've ever felt confused by fasting and muscle loss claims or overwhelmed by hormone hype, this episode will empower you with evidence-backed insights and practical advice.

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you've ever wondered what to do when you're in pain, why rest isn't always the best solution, or how to stay active safely, this episode is for you. Dana and I also dive into the mindset shifts that help you navigate workouts and life — even when you're in pain. You'll learn: Why no pain, no gain is not true (especially if you're already in pain Why pain doesn't have to be a normal part of aging How to navigate your workouts when you're injured or in pain All the links: Pain Free Athlete Podcast @painfreeathletepodcast on Instagram Dana's journaling prompts for pain Boulder Back Pain Study - Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial Nicole Sachs - Break Awake 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/  

Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast Andrew's neighborhood just got a little gayer—and the HOA sleuth are already at work. Turns out if you buy a house five doors down, our resident HOA Dad will find your wedding video before you've unpacked your dishes. Also on tap: We're officially at Day 100 of The Celebrity President, and the numbers are in—spoiler: it's giving low energy, low approval, high chaos. We break down executive orders, firings, lawsuits, and… #neverforget 1 dead Pope? Over in Vegas, we're reporting on rumors of ICE stalling new home construction, and we dive into how tariffs might wreck your kid's Christmas (sorry). Then, fitness expert and #Millennial listener Jeremy joins us for a myth-busting chat about nutrition, fad diets, BMI lies, and how not to get scammed by a shady trainer. As always, we're coming in clutch with the recommendations: “Etoile” on Amazon Prime (Pam), Grace & Stella Under Eye Masks (Andrew), and Liquid IV (Laura).  And in this week's installment of After Dark, MuggleSuck is back! We reminisce about the drama surrounding cursed website designs, AIM chat logs, AND a truly insane father-in-law quote you'll have to hear to believe. Don't miss After Dark for more MuggleSuck mayhem, passive-aggressive web drama, and some Grade A bad boss delusion. Come for the website politics, stay for the chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to your two favorite girlies! The entire episode is available ONLY on YouTube! We cover an important topic today- being conscious of who you are taking exercise advice from! And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  If you want the tea on maddy's dating life- dm her “close friends” to get on her close friends list! https://www.instagram.com/maddymartinez.coaching/ If you are local to Pittsburgh, Maddy is co-hosting her first event ever ~ Nourish Night In!! You can get all the details here: https://bit.ly/RSVP-Nourish-Night-In  Make sure to subscribe so you don't miss an episode! Find us on all streaming platforms here, including the full video experience on our YouTube channel

Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women.Follow Dr. Lauren's instagramJoin Dr. Spencer's online clinic

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological aspects of managing pain and expectations in therapy. The conversation highlights the evolution of golf fitness training and the need for golfers to understand their bodies better. In this conversation, JP Guidry and Chris Finn discuss common misconceptions in golf training, emphasizing the importance of understanding the limitations of certain exercises and the need for a structured training and recovery plan. They highlight the significance of building physical capacity to enhance golf performance while debunking myths about quick fixes for swing faults. The discussion also covers the necessity of recovery and personalized training plans to accommodate individual schedules and goals. Follow Dr. JP Guidry @Guidry_golf_fit See omnystudio.com/listener for privacy information.

Got a question or feedback? Send me a text!Getting fit after 40? Chances are, you've been lied to—by outdated science, bad Instagram advice, or even your own memories of a younger, fitter you. In this episode of Healthspan Digest, Aaron Shaw—occupational therapist, strength coach, and founder of Healthspan PhysioCoaching—exposes the 3 biggest myths that derail middle-aged adults from getting strong, staying energized, and living pain-free.

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On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise.  Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship. The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We'll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let's get started. 

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.Topics discussed:(00:07) - Introducing Dr. Lauren (01:33) - Why did you want to do studies on women? (04:09) - What were your findings about cycle syncing? (09:20) - What's the danger in basing information on rodent research? (15:23) - When should we blanket all women as being the same? (28:34) - How do oral contraceptives affect muscle growth? (32:24) - Should women train fasted? (38:28) - What's the anabolic window? (43:44) - Preying on women's desire for information and support (49:30) - Learning from people's experiences with menopause (54:38) - What about HRT for women? (01:00:22) - What are things to look for when trying to find safe information on social media?

Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools' Day around the corner! For extra motivation—and a few behind-the-scenes shenanigans—be sure to check out our Instagram and TikTok. It's time to own our vices and separate fact from fiction in the fitness world!

On today's episode of the podcast, Gavin Adin is BACK to debunk common gym myths. Timecodes (Episode #118):0:00 - Intro0:36 - Gavin Tries to Get Motivational, John Shuts It Down9:50 - Is Overtraining Real?24:12 - Girls Who Lift Will Get Bulky37:17 - More Protein = More Muscle?49:27 - The Body Follows the Mind, The Mind Follows the Spirit54:49 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

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Lemme ask you this—are you putting in the work, hitting the gym, and doing everything right… but still not seeing results? Yeah, that's frustrating. In this episode of Fitness Stuff for Normal People, Marianna and Tony are breaking down five of the most common (and most believed) fitness myths that could be secretly holding you back. From cardio vs. weights to calorie deficits, supplements, and the biggest scapegoats in the industry—it's time to separate fact from fiction. They'll dive into why these myths aren't true, what the actual science says, and what you should be doing instead to finally start making progress.⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics Discount:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(2:52) ChatGPT rabbit hole you didn't see coming(6:24) Cardio > Weights(16:57) Supplements(28:15) Calorie Deficit = Eat Less Food(36:21) All IN or All OUT(44:20) Seed oils, sugar, cortisol, insulin, etc.

In this episode, I sit down with fellow fitness coach Patrick DiBello to dive into a wide range of fitness, nutrition, and gym culture topics. From breaking strength myths to gym filming etiquette.Some of the key topics we discuss:✅ Why most people are stronger than they think✅ The right way to film in the gym without annoying others✅ Breaking gender myths in exercise & strength training✅ How the gym builds one of the best communities✅ Store-bought bread vs. fresh bread – the great debatePlus, Patrick opens up about celebrating two years marijuana-free, and we talk about why burning bridges in fitness (or life) is never a good idea. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramPatrick's InstagramPatrick's websiteMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:44) Introduction – Who Is Fitness Coach Patrick DiBello?(03:33) The Importance of Not Burning Bridges in Fitness & Life(10:11) Why Most People Are Stronger Than They Think(16:16) Patrick's Journey: Celebrating Two Years Marijuana-Free(33:33) How to Film in the Gym Without Being Rude(40:00) Store-Bought Bread vs. Fresh Bread – A Fun Nutrition Debate(45:28) Why the Gym Is One of the Best Community Spaces(55:18) How to Stay in Touch with Patrick DiBello

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from breaking a fat loss plateau to whether you can build muscle without lifting weights.Some of the key topics I discuss:✅ How to know if you're really in a calorie deficit✅ The best strength training exercises for beginners✅ How much protein do you actually need?✅ A common fitness myth that needs to die✅ How to stay motivated when progress feels slowPlus, I share a random fact you might not expect, the language I'd instantly master if I could, and a food I could eat every day without getting tired.Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:35) Introduction – Answering Your Fitness & Lifestyle Questions(00:52) Fastest Way to Break Through a Fat Loss Plateau(02:09) If I Could Instantly Master a Language, Which One Would It Be?(03:45) How to Know If You're Actually in a Calorie Deficit(05:05) Best Strength Training Exercises for Beginners(06:17) A Food I Could Eat Every Day Without Getting Tired(07:40) How Much Protein You Really Need for Fat Loss & Muscle Growth(09:33) A Common Diet Trend or Fitness Rule That's Actually Unnecessary(11:16) A Random Fact About Me That Might Surprise You(14:12) How to Stay Motivated When Progress Feels Slow(16:13) Can You Build Muscle Without Lifting Weights?(17:27) Final Thoughts & Takeaways

If you're tired of punishing workout routines and extreme diets, this episode will transform your perspective on what it truly means to be "strong for life." Join me for an enlightening conversation with Coach Josh Wood, a TEDx speaker and fitness expert who's revolutionizing how we think about strength and wellness.Key highlights from our conversation:➡️ Discover why being "strong for life" matters more than short-term fitness goals and how to maintain vitality throughout your entire lifespan➡️ Learn the truth about "eating like an adult" and how to develop a practical, sustainable approach to nutrition without restrictive dieting➡️ Get honest insights about popular fitness trends (like burpees and ice baths) and what actually works for busy parents and professionals➡️ Understand how to integrate meaningful movement into your daily life, even with a packed scheduleAs a healer and longtime fitness enthusiast myself, I deeply resonated with Josh's practical, science-backed approach to health and wellness. To live a high vibe life, supplement your healing routines with fitness and good nutrition.   Coach Josh's refreshing perspective cuts through the noise of fitness industry hype to deliver actionable wisdom you can use right away. Whether you're just starting your fitness journey or looking to optimize your current routine, this episode offers valuable insights for creating lasting strength and vitality. Tune in to learn how you can become strong for life - without the suffering!

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah, a neurodiverse and gender-queer fitness professional. *In this episode, Bri refers to Hannah as she. Hannah's pronouns are they/them.*The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives.01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion18:35 Empowering Movement and Self-Compassion **reword23:00 Practical Steps for Body Liberation26:27 Movement as a Self-Awareness Tool27:40 Trauma-Informed and Enjoyable Movement32:39 Fitness Myths and Realities37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with AccomodationsWant more of Hannah?Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-briWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

Send us a textJessica Jamison returns to our studio, unfolding her transformative journey from the weight loss industry to becoming a dedicated advocate for those battling eating disorders. Her shift aligns deeply with her personal values, shedding societal expectations and embracing authenticity. Jessica's story highlights a powerful transition, illustrating how past experiences of rejection and fear can shape self-perception. Together, we navigate the intricate relationship between trauma, food, and body image, exposing the cycle of shame and guilt that many face.Our conversation explores the concept of food-related trauma, challenging the notion that trauma must fit a specific mold to be valid. We discuss the unique challenges surrounding food as both a necessity and potential source of distress. Jessica shares her personal experiences with weight loss medications, tackling misconceptions about eating disorders head-on. By shifting focus to intuitive eating and movement, we advocate for breaking free from disordered habits, emphasizing the importance of joy and authenticity in physical activity.Jessica introduces the innovative concept of "movement therapy," blending her skills as a mental health counselor and personal trainer. This approach not only champions a healthy relationship with food and fitness but also embraces client autonomy and consent. Our dialogue touches on the evolution of personal fitness, advocating for enjoyment and alignment with individual interests. As we wrap up, Jessica's heartfelt journey serves as an inspiration for authenticity in both personal and professional realms.Support the showYouTube Channel For The Podcast

Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Grady Jackson | The Hybrid Engine Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG. Listen at the top of the page or your favorite podcast player.

In this episode, Natalie Schwartz addresses common fitness myths that hinder moms from achieving their weight loss goals. She emphasizes the importance of strength training over excessive cardio, the necessity of proper nutrition without severe caloric restriction, and the role of self-care in a mother's life. Throughout the conversation, she debunks misconceptions about carbs, exercise frequency, targeted fat loss, and postpartum body image, encouraging moms to embrace their bodies and prioritize their health.start 7 Day FREE Trial of ELEVATEConnect with Natalie

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using platforms like TikTok and Instagram to reach a wider audience. He opens up about the challenge of correcting misinformation without seeming overly critical, all while staying true to his mission of educating and helping. Ben's insights into the social media landscape offer a unique look at how one can use these platforms to foster genuine learning and understanding.Dietary beliefs have evolved dramatically over the years, and we take a reflective look at our own transformations from rigid low-carb followers to advocates of balance and flexibility. We share our stories of stress and relief as we moved away from the pitfalls of restrictive diets, embracing a more balanced approach to nutrition that prioritizes mental well-being. The conversation touches on the misleading nature of grocery store videos and the broader lifestyle shifts driven by technology and convenience, with fascinating comparisons between American and European habits.The pressure to look a certain way in the fitness industry is intense, and Ben provides a candid glimpse into the unrealistic standards faced by influencers. We discuss the ethics of brand partnerships and the public's skepticism towards diet sodas and artificial sweeteners. Through personal anecdotes and thought-provoking examples, we explore how physical appearance often unfairly dictates perceived expertise, drawing parallels to other industries. As we look at the innovative use of AI in combating misinformation, this episode promises a thought-provoking journey through the complexities of fitness and nutrition in today's digital world.You can find Benhttps://www.instagram.com/bdccarpenterhttps://www.tiktok.com/@bdccarpenter Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die. From oatmeal and carbs to seed oils and gluten, they break down the science behind the most debated topics in health and fitness—so you can finally stop second-guessing your food choices. What You'll Learn: ✔️ The truth about carbs—are they really making you fat? ✔️ Seed oils & inflammation—science vs. fear-mongering ✔️ Why oatmeal gets unfair hate (and when it isn't the best choice) ✔️ Gluten sensitivity vs. actual intolerance—who really needs to avoid it? ✔️ The clickbait myths that need to be left behind in 2025 ✔️ How to spot misinformation and make smarter nutrition decisions If you're tired of trendy nonsense and just want clear, evidence-based advice, this episode is for you. Hit play now and take back control of your health! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Dana Lynn KayeInstagram: danalynnkaye LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Should you really be doing skull crushers to your forehead? Does your anatomy make front squats harder—or do you just need to improve your technique?In this weekly live Q&A in Tom The Trainer's Tribe, I dive into form corrections, progressive overload strategies, and the biggest nutrition myths that drive us crazy.From breaking down the truth about intermittent fasting and keto to explaining why progressive overload isn't just about adding weight, this episode is packed with actionable advice and a few epic rants.Tune in to train smarter and avoid the fitness industry's biggest traps!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.   This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation.   Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game.   This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase

If it sounds too good to be true, it probably is! In this episode, we're breaking down some of the wildest fitness myths we've ever heard and sharing our honest, no-BS thoughts on them. From quick fixes to workout gimmicks, we're tackling the claims that sound amazing but might be holding you back. Get ready for some serious myth-busting and practical advice to keep your fitness journey grounded in reality. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Is diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel, bodybuilding professor and fitness expert, answers these questions and more! What We Discuss with Michael Israetel: Common beliefs about artificial sweeteners and diet sodas being inherently harmful are largely unfounded. According to Dr. Israetel, there's no scientific evidence supporting that diet sodas are bad for health when examining both empirical literature and mechanistic studies. Muscle dysmorphia in men is a real issue, though not as prevalent as body image issues in women. It can lead to unhealthy obsessions with appearance and potentially dangerous behaviors, especially when combined with social media pressure and unrealistic comparisons. "Muscle memory" is a real physiological phenomenon based on satellite cell nuclei that remain in muscle tissue even after losing muscle mass. These nuclei never leave once created, making it easier to regain lost muscle even years later. You can't outrun a poor diet with exercise — the body is extremely efficient at conserving energy, making it much harder to burn off excess calories through exercise than it is to simply not consume them in the first place. The key to sustainable fitness is implementing "cleanup phases" rather than extreme dieting. You can maintain a healthy weight by following normal, balanced eating habits most of the time, then doing 3-4 week periods of stricter eating when needed to reset. This approach allows you to enjoy life while staying fit, rather than constantly restricting yourself. And much more... Full show notes and resources can be found here: jordanharbinger.com/1109 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger!

Ohio State wins the College Football National Championship – Buckeyes quarterback Will Howard joins to discuss the victory and the celebrations. Also, Naomi Watts stops by to talk about her new book Dare I Say It: Everything I Wish I'd Known about Menopause, offering a guide to menopause and aging. Plus, sports-medicine physician Dr. Jordan Metzl debunks a few common fitness myths that have persisted for years.

This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health. Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on: •The science of muscle growth: Foundational principles of hypertrophy and muscle building. •Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture. •Longevity through resistance training: Combatting age-related muscle loss and promoting metabolic health. •Balancing performance and health: Pushing for goals while maintaining long-term wellness. •Filtering misinformation: How to make smarter decisions about fitness and nutrition in a world full of quick fixes and trendy advice. Whether you're just starting your muscle-building journey or looking to take your training to the next level, this episode offers actionable advice and science-backed strategies to help you thrive. About Dr. Allan Bacon: Featured in major outlets like Muscle & Fitness and the Alan Aragon Research Review, Dr. Allan has been a trusted voice in the fitness industry for over a decade. He's also a supplement formulator, outdoor enthusiast, gamer, and dedicated dog dad. Tune in now to elevate your fitness knowledge and build a body that lasts a lifetime! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dr. Allan Bacon Email: owner@mauiathletics.com Instagram: drallanbacon LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Alright, let's be honest—life's chaos is coming at you fast, and you're juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It's no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you've been choking down detox teas, pushing yourself through soul-crushing  workouts, and STILL not seeing the scale budge… girl, it's time for a major mindset shift. In this episode, we're throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK.

Are carbs the enemy? Do medications like GLP-1 agonists change the game for weight loss? In this episode, Ted sits down with Danny Lennon to break down the myths and misconceptions around fitness and nutrition. From body composition goals to the surprising science of hunger and hormones, this conversation is packed with insights you can't miss. Listen now!

James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today. James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.James also discusses the importance of maintaining a beginner's mindset and how perseverance has played a huge role in his success. This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.

NOW ON YOUTUBEIn this empowering episode, Cari sits down with fitness expert Nina Rocco from RoccBody to discuss the vital role of muscle maintenance as we age. Nina shares her insights on the importance of strength training, the myths surrounding muscle growth in later years, and practical strategies for building and preserving muscle at any age. Whether you're new to fitness or looking to enhance your routine, this episode covers why muscle health is crucial for longevity, vitality, and quality of life. Tune in to learn how you can stay strong, healthy, and resilient throughout every stage of life!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Nina: Website:  www.roccbodyfitness.comInstagram: www.instagram.com/rocc_bodyVery Cari Deals:Xymogen - Whole Scripts 

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