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Lets heal together!

Jul 19, 2021 LATEST EPISODE
infrequent NEW EPISODES
38m AVG DURATION
8 EPISODES

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Latest episodes from Ruminate Daily

8- Take a Bow

Play Episode Listen Later Jul 19, 2021 23:49

Thank you guys, and stay tuned for what's to come!! Instagram: @maryammog_ @hootan.ziary

take a bow

7- Answering Your Questions

Play Episode Listen Later Jul 2, 2021 31:31

Chit chat with Maryam!

answering your questions chit

6- Emotional Intelligence

Play Episode Listen Later Jun 21, 2021 56:49

Take a deep dive into emotional intelligence, and how it has opened our hearts and eyes to the people around us and how to utilize emotional intelligence to help yourself grow to a more compassionate, empathetic person. Instagram: @maryammog_ @hootan.ziary @ruminatedailypod

emotional intelligence

5- I Comes Before U

Play Episode Listen Later May 10, 2021 50:12

Take a deep dive into self love, care, acceptance and growth with us. Happy Mental Health Awareness Month!

4- Finding Your Inner 'Om'

Play Episode Listen Later Apr 24, 2021 34:47

On this episode Hootan and Maryam take a deep dive into Mediation and journaling. It's time to focus on you and bring your mind, body, and soul to peace.

mediation hootan

3- Free Yourself from Stress and Anxiety!

Play Episode Listen Later Apr 9, 2021 38:53

Join us as we discuss the effects of Stress and Anxiety on our daily lives and how to not let it consume you! Free your soul!!!

anxiety stress stress and anxiety

2- You Are More Than Your Instagram

Play Episode Listen Later Mar 29, 2021 55:51

Let's be real, Social Media is a huge part of our lives. Join us as we discuss the effects of social media on our self worth and how to create a more positive self image. ***WE APOLOGIZE FOR THE GROSS AUDIO ISSUES!! PROMISE NEXT WEEK WILL BE 10000% BETTER****

social media

1- Welcome To Ruminate Daily

Play Episode Listen Later Mar 23, 2021 12:40

A little bit about us and what our goals are for this podcast. We hope to connect with you guys through the daily struggle of self improvement. Enjoy!

ruminate

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