Podcasts about ruminate

Amy is joined by married partners - poet Phillip Brown and therapist Andres Brown - for an authentic and heartful exploration of queer identity, queer safety, queer relationships and patriarchy through an exchange of poetry and conversation.Phillip Watts Brown is a poet and artist after earning a BA in graphic design from Brigham Young University. He earned an MFA in poetry from Oregon State University. He is the author of Boy with Flowers in His Mouth, which was published by Gold Line Press in February, 2025. His work has appeared in literary journals and anthologies, including Ninth Letter, the Common, Ruminate, Nimrod, Tahoma Literary Review, and others. Phillip lives with his husband in northern Utah, where he works as a graphic designer. He's also a poetry editor for the online literary journal, Halfway Down the Stairs.Andres Larios Brown (They/Elle) is a Utah-based licensed marriage and family therapist dedicated to healing for LGBTQ plus communities. As training director and partner at Simple Modern Therapy and Institute, Andres focuses on trauma, healing, and wellbeing for those who feel marginalized or othered. Andres specializes in identity development and reclaiming healing practices for queer, trans, and BIPOC communities. As a therapist of both lived experience and learned expertise, they are committed to helping LGBTQ+ people thrive.In addition to providing therapy, Andres focuses on creating and facilitating training for therapists and teaches at U of V's Masters of Social Work Program and U of O's Couples and Family Therapy Program. They have co-authored a chapter in the Rutledge International Handbook of Couple and Family Therapy, as well as a number of other articles in different academic journals. Through therapy, teaching, training, and advocacy. They seek to bridge the gap between research and clinical practice. They and their husband of eight years live in northern Utah where they spend as much time with family and loved ones as possible.

Robb had a family Ruminate moment, John has some new buttons, and they both talk about some upcoming games. Pepsi launches Strawberries ‘N' Cream and Cream Soda flavours | The Grocer Buy MX Creative Console | Logitech Bluesky HANDS ON THPS3+4!! THPS3 Career Gameplay: Foundry, Canada, Rio, Suburbia, Los Angeles - YouTube Clair Obscur: Expedition 33 XBPlay Remote Play for Xbox | XBPlay Send us feedback

Back in 2021, John and Elizabeth sat down with Brandeis string theorist Albion Lawrence to discuss cooperation versus solitary study across disciplines. They sink their teeth into the question, “Why do scientists seem to do collaboration and teamwork better than other kinds of scholars and academics?” The conversation ranges from the merits of collective biography to the influence of place and geographic location in scientific collaboration to mountaineering traditions in the sciences. As a Recallable Book, Elizabeth champions The People of Puerto Rico, an experiment in ethnography of a nation (in this case under colonial rule) from 1956, including a chapter by Robert Manners, founding chair of the Brandeis Department of Anthropology. Albion sings the praises of a collective biography of the Art Ensemble of Chicago, A Message to Our Folks. But John stays true to his Victorianist roots by praising the contrasting images of the withered humanist Casaubon and the dashing young scientist Lydgate in George Eliot's own take on collective biography, Middlemarch. Discussed in this episode: Richard Rhodes Making of the Atomic Bomb Ann Finkbeiner, The Jasons: The Secret History of Science's Postwar Elite James Gleick, The Information Jon Gertner, The Idea Factory: Bell Labs and the Great Age of American Innovation Black Hole photographs win giant prize Adam Jaffe, “Geographic Localization of Knowledge Spillovers as Evidenced by Patent Citations“ Jamie Cohen-Cole, The Open Mind Julian Steward et al., The People of Puerto Rico Paul Steinbeck, Message to Our Folks Jenny Uglow, Lunar Men George Eliot, Middlemarch Listen to and Read the episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Back in 2021, John and Elizabeth sat down with Brandeis string theorist Albion Lawrence to discuss cooperation versus solitary study across disciplines. They sink their teeth into the question, “Why do scientists seem to do collaboration and teamwork better than other kinds of scholars and academics?” The conversation ranges from the merits of collective biography to the influence of place and geographic location in scientific collaboration to mountaineering traditions in the sciences. As a Recallable Book, Elizabeth champions The People of Puerto Rico, an experiment in ethnography of a nation (in this case under colonial rule) from 1956, including a chapter by Robert Manners, founding chair of the Brandeis Department of Anthropology. Albion sings the praises of a collective biography of the Art Ensemble of Chicago, A Message to Our Folks. But John stays true to his Victorianist roots by praising the contrasting images of the withered humanist Casaubon and the dashing young scientist Lydgate in George Eliot's own take on collective biography, Middlemarch. Discussed in this episode: Richard Rhodes Making of the Atomic Bomb Ann Finkbeiner, The Jasons: The Secret History of Science's Postwar Elite James Gleick, The Information Jon Gertner, The Idea Factory: Bell Labs and the Great Age of American Innovation Black Hole photographs win giant prize Adam Jaffe, “Geographic Localization of Knowledge Spillovers as Evidenced by Patent Citations“ Jamie Cohen-Cole, The Open Mind Julian Steward et al., The People of Puerto Rico Paul Steinbeck, Message to Our Folks Jenny Uglow, Lunar Men George Eliot, Middlemarch Listen to and Read the episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2021, John and Elizabeth sat down with Brandeis string theorist Albion Lawrence to discuss cooperation versus solitary study across disciplines. They sink their teeth into the question, “Why do scientists seem to do collaboration and teamwork better than other kinds of scholars and academics?” The conversation ranges from the merits of collective biography to the influence of place and geographic location in scientific collaboration to mountaineering traditions in the sciences. As a Recallable Book, Elizabeth champions The People of Puerto Rico, an experiment in ethnography of a nation (in this case under colonial rule) from 1956, including a chapter by Robert Manners, founding chair of the Brandeis Department of Anthropology. Albion sings the praises of a collective biography of the Art Ensemble of Chicago, A Message to Our Folks. But John stays true to his Victorianist roots by praising the contrasting images of the withered humanist Casaubon and the dashing young scientist Lydgate in George Eliot's own take on collective biography, Middlemarch. Discussed in this episode: Richard Rhodes Making of the Atomic Bomb Ann Finkbeiner, The Jasons: The Secret History of Science's Postwar Elite James Gleick, The Information Jon Gertner, The Idea Factory: Bell Labs and the Great Age of American Innovation Black Hole photographs win giant prize Adam Jaffe, “Geographic Localization of Knowledge Spillovers as Evidenced by Patent Citations“ Jamie Cohen-Cole, The Open Mind Julian Steward et al., The People of Puerto Rico Paul Steinbeck, Message to Our Folks Jenny Uglow, Lunar Men George Eliot, Middlemarch Listen to and Read the episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

Back in 2021, John and Elizabeth sat down with Brandeis string theorist Albion Lawrence to discuss cooperation versus solitary study across disciplines. They sink their teeth into the question, “Why do scientists seem to do collaboration and teamwork better than other kinds of scholars and academics?” The conversation ranges from the merits of collective biography to the influence of place and geographic location in scientific collaboration to mountaineering traditions in the sciences. As a Recallable Book, Elizabeth champions The People of Puerto Rico, an experiment in ethnography of a nation (in this case under colonial rule) from 1956, including a chapter by Robert Manners, founding chair of the Brandeis Department of Anthropology. Albion sings the praises of a collective biography of the Art Ensemble of Chicago, A Message to Our Folks. But John stays true to his Victorianist roots by praising the contrasting images of the withered humanist Casaubon and the dashing young scientist Lydgate in George Eliot's own take on collective biography, Middlemarch. Discussed in this episode: Richard Rhodes Making of the Atomic Bomb Ann Finkbeiner, The Jasons: The Secret History of Science's Postwar Elite James Gleick, The Information Jon Gertner, The Idea Factory: Bell Labs and the Great Age of American Innovation Black Hole photographs win giant prize Adam Jaffe, “Geographic Localization of Knowledge Spillovers as Evidenced by Patent Citations“ Jamie Cohen-Cole, The Open Mind Julian Steward et al., The People of Puerto Rico Paul Steinbeck, Message to Our Folks Jenny Uglow, Lunar Men George Eliot, Middlemarch Listen to and Read the episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2021, John and Elizabeth sat down with Brandeis string theorist Albion Lawrence to discuss cooperation versus solitary study across disciplines. They sink their teeth into the question, “Why do scientists seem to do collaboration and teamwork better than other kinds of scholars and academics?” The conversation ranges from the merits of collective biography to the influence of place and geographic location in scientific collaboration to mountaineering traditions in the sciences. As a Recallable Book, Elizabeth champions The People of Puerto Rico, an experiment in ethnography of a nation (in this case under colonial rule) from 1956, including a chapter by Robert Manners, founding chair of the Brandeis Department of Anthropology. Albion sings the praises of a collective biography of the Art Ensemble of Chicago, A Message to Our Folks. But John stays true to his Victorianist roots by praising the contrasting images of the withered humanist Casaubon and the dashing young scientist Lydgate in George Eliot's own take on collective biography, Middlemarch. Discussed in this episode: Richard Rhodes Making of the Atomic Bomb Ann Finkbeiner, The Jasons: The Secret History of Science's Postwar Elite James Gleick, The Information Jon Gertner, The Idea Factory: Bell Labs and the Great Age of American Innovation Black Hole photographs win giant prize Adam Jaffe, “Geographic Localization of Knowledge Spillovers as Evidenced by Patent Citations“ Jamie Cohen-Cole, The Open Mind Julian Steward et al., The People of Puerto Rico Paul Steinbeck, Message to Our Folks Jenny Uglow, Lunar Men George Eliot, Middlemarch Listen to and Read the episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2021, John and Elizabeth sat down with Brandeis string theorist Albion Lawrence to discuss cooperation versus solitary study across disciplines. They sink their teeth into the question, “Why do scientists seem to do collaboration and teamwork better than other kinds of scholars and academics?” The conversation ranges from the merits of collective biography to the influence of place and geographic location in scientific collaboration to mountaineering traditions in the sciences. As a Recallable Book, Elizabeth champions The People of Puerto Rico, an experiment in ethnography of a nation (in this case under colonial rule) from 1956, including a chapter by Robert Manners, founding chair of the Brandeis Department of Anthropology. Albion sings the praises of a collective biography of the Art Ensemble of Chicago, A Message to Our Folks. But John stays true to his Victorianist roots by praising the contrasting images of the withered humanist Casaubon and the dashing young scientist Lydgate in George Eliot's own take on collective biography, Middlemarch. Discussed in this episode: Richard Rhodes Making of the Atomic Bomb Ann Finkbeiner, The Jasons: The Secret History of Science's Postwar Elite James Gleick, The Information Jon Gertner, The Idea Factory: Bell Labs and the Great Age of American Innovation Black Hole photographs win giant prize Adam Jaffe, “Geographic Localization of Knowledge Spillovers as Evidenced by Patent Citations“ Jamie Cohen-Cole, The Open Mind Julian Steward et al., The People of Puerto Rico Paul Steinbeck, Message to Our Folks Jenny Uglow, Lunar Men George Eliot, Middlemarch Listen to and Read the episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2021, John and Elizabeth sat down with Brandeis string theorist Albion Lawrence to discuss cooperation versus solitary study across disciplines. They sink their teeth into the question, “Why do scientists seem to do collaboration and teamwork better than other kinds of scholars and academics?” The conversation ranges from the merits of collective biography to the influence of place and geographic location in scientific collaboration to mountaineering traditions in the sciences. As a Recallable Book, Elizabeth champions The People of Puerto Rico, an experiment in ethnography of a nation (in this case under colonial rule) from 1956, including a chapter by Robert Manners, founding chair of the Brandeis Department of Anthropology. Albion sings the praises of a collective biography of the Art Ensemble of Chicago, A Message to Our Folks. But John stays true to his Victorianist roots by praising the contrasting images of the withered humanist Casaubon and the dashing young scientist Lydgate in George Eliot's own take on collective biography, Middlemarch. Discussed in this episode: Richard Rhodes Making of the Atomic Bomb Ann Finkbeiner, The Jasons: The Secret History of Science's Postwar Elite James Gleick, The Information Jon Gertner, The Idea Factory: Bell Labs and the Great Age of American Innovation Black Hole photographs win giant prize Adam Jaffe, “Geographic Localization of Knowledge Spillovers as Evidenced by Patent Citations“ Jamie Cohen-Cole, The Open Mind Julian Steward et al., The People of Puerto Rico Paul Steinbeck, Message to Our Folks Jenny Uglow, Lunar Men George Eliot, Middlemarch Listen to and Read the episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Psalm 77:11-15I will remember the deeds of the Lord;    yes, I will remember your miracles of long ago.I will consider all your works    and meditate on all your mighty deeds.”Your ways, God, are holy.    What god is as great as our God?You are the God who performs miracles;    you display your power among the peoples.With your mighty arm you redeemed your people,    the descendants of Jacob and Joseph.There is a Hebrew word that shows up often in the Bible; the word is  ZAKAR, meaning remember. Often when God had provided a way through or a victory, people who witnessed it would stop what they were doing, and build an altar to celebrate the faithfulness of God. Jesus, on his last night with his disciples before his crucifixion, told us all to do this very thing. To take the bread and the cup in remembrance of him. There's more to this practice than just calling back to mind something that has happened. It is ruminating on the faithfulness of God that anchors us. Can you think of a situation where you didn't see a way through, where you had come to the end of yourself, but God came through? Take a moment and put yourself back in that situation of desperation, feel the doubt, feel the fear, and now remember what it felt like when you realized things were going to be OK... when you saw God come through. Ruminate on what it felt like for God to deliver, and know that that same power is available to you right now, whatever you are facingLet's pray together: “Father, help me to commit myself to the act of remembrance. To remember Your faithful power that I have seen at work in my life. Help me to hold on to that awareness when I come into situations where I don't know what to do. As above, so below”

On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How neuroplasticity works and why it's crucial for perfectionistsThe surprising difference in brain flexibility before and after age 45Real-life coaching breakthroughs that prove brain rewiring is possibleWhy *use it or lose it* is the key to changing perfectionist tendenciesThe fastest way to stop rumination, self-doubt and overanalyzing mistakes Resources Mentioned In Episode 251:Take your first step in rewiring Perfect Start Introductory SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250 TIMESTAMPS:00:00-Why Age 45 Is a Brain Plasticity Tipping Point01:07-Analogy for what is neuroplasticity02:52-Rewire your brain with Perfect Start Session05:29-Framework for Rewiring Perfectionism Inside Out06:10-Transformative Effects of Cognitive Flexibility Citations/Sources:Cramer, S. C., Sur, M., Dobkin, B. H., C. O'Brien, Sanger, T. D., Trojanowski, J. Q., … Haber, S. (2011). Harnessing neuroplasticity for clinical applications. Brain, 134(6), 1591–1609. https://doi.org/10.1093/brain/awr039Fuchs, E., & Flügge, G. (2014). Adult Neuroplasticity: More Than 40 Years of Research. Neural Plasticity, 2014, 1–10. https://doi.org/10.1155/2014/541870Green, C. S., & Bavelier, D. (2008). Exercising your brain: A review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701. https://doi.org/10.1037/a0014345Isheqlou, L.K., Soltanlou, M., Zarean, M., Saeedi, M.T. and Heysieattalab, S. (2023). Feedback-related negativity in perfectionists: An index of performance outcome evaluation. Behavioural Brain Research, 444, 114358–114358. https://doi.org/10.1016/j.bbr.2023.114358Petersen, J., Ong, C. W., Hancock, A. S., Gillam, R. B., Levin, M. E., & Twohig, M. P. (2021). An Examination of the Relationship Between Perfectionism and Neurological Functioning. Journal of Cognitive Psychotherapy, 35(3), 195–211. https://doi.org/10.1891/jcpsy-d-20-00037‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc. Plus the 6 reasons your perfectionist brain holds on to outdated habits,  how chronic stress impacts your brain's ability to change, the role of back and white thinking in reinforcing unhelpful neural pathways, why past experiences trick your brain into seeing danger everywhere and how to stop your worries from becoming self-fulfilling prophecies.  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:00:00–How to finally take charge of ruminating02:16–Missed the last episode? Here's a quick recap04:06–What happens when your brain gets it wrong06:09–Why perfectionist brains resists learning from mistakes07:40–6 sneaky reasons your brain ignores new info08:23–How chronic stress keeps your brain stuck10:20–Why your brain clings to old patterns11:42–The hidden reason you avoid discomfort12:51–When your brain blows things out of proportion13:49–How black-and-white thinking is like wearing blinders15:19–Why past experiences warp your reactions19:34–How to update your brain so you can get unstuck21:09–One small shift to start seeing change today The first step in rewiring Resources Mentioned In Episode 250:Take your first step in rewiring Perfect Start Introductory SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249When Taking A Few Deep Breaths Isn't Enough Perfectionism Rewired Ep. 192Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Bar, M. (2009). The proactive brain: memory for predictions. Philosophical Transactions of the Royal Society B Biological Sciences, 364(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F., & Simmons, W. K. (2015). Interoceptive predictions in the brain. Nature Reviews Neuroscience, 16(7), 419–429. https://doi.org/10.1038/nrn3950Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204. https://doi.org/10.1017/s0140525x12000477Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3Lital Yosopov, Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure Sensitivity in Perfectionism and Procrastination: Fear of Failure and Overgeneralization of Failure as Mediators of Traits and Cognitions. Journal of Psychoeducational Assessment, 42(6), 705–724. https://doi.org/10.1177/07342829241249784Mattes, A., Mück, M., & Stahl, J. (2022). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality Neuroscience, 5. https://doi.org/10.1017/pen.2022.3‌McNally, G. P., Johansen, J. P., & Blair, H. T. (2011). Placing prediction into the fear circuit. *Trends in Neurosciences*, *34*(6), 283–292. https://doi.org/10.1016/j.tins.2011.03.005‌Meyer, A., & Wissemann, K. (2020). Controlling parenting and perfectionism is associated with an increased error-related negativity (ERN) in young adults. *Social Cognitive and Affective Neuroscience*, *15*(1), 87–95. https://doi.org/10.1093/scan/nsaa018‌Roy, M., Shohamy, D., Daw, N., Jepma, M., Wimmer, G. E., & Wager, T. D. (2014). Representation of aversive prediction errors in the human periaqueductal gray. *Nature Neuroscience*, *17*(11), 1607–1612. https://doi.org/10.1038/nn.3832‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

How can you break free from overthinking in your professional life? Overthinking can lead to stress, decision fatigue, and hindered productivity, but there are actionable strategies to combat it. In this episode, you'll discover 15 practical steps to help you stop overthinking, make decisions with confidence, and speak up in the workplace without hesitation. Tune in to gain clarity and move forward in your career without being bogged down by anxiety and self-doubt. ✔️Why We Overthink ✔️The Difference Between Overthinking and Rumination ✔️The Power of Decisive Action ✔️15 Tips to Overcome Overthinking   ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Do you ever find yourself replaying the same conversation, mistake, or worry over and over?

Discover the inner workings of your perfectionist brain—how it predicts, perceives and often distorts your reality. Uncover how being super rigid, overly controlling, excessively checking your email, constantly seeking reassurance, people pleasing, over-preparing — and why these are signs your perfectionistic brain is misfiring. Plus, learn the neuroscience-backed solution to take charge of your perfectionism instead of letting it rule you. On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:00:00-What Makes Perfectionistic Brains Unique04:02-How The Brain Works
07:32-Neuroscience Behind Overthinking
09:25-Catastrophizing Your Way to Chronic Stress
10:37-Ruminate + 11 Signs Using Your Brain Incorrectly11:58-Neuroplasticy to rewire the brain14:03-What Gets In The Way of Rewiring15:59-Black + White Thinking Resources Mentioned In Episode 249:Perfect Start Introductory Session Single Coaching SessionCatastrophizing Perfectionism Rewired Ep. 188Catastrophize. Ruminate. Overthink. Perfectionism Rewired Ep. 216Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Mattes, A., Mück, M., & Stahl, J. (2022). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality Neuroscience, 5. https://doi.org/10.1017/pen.2022.3‌‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

Kevin Clouther is an assistant professor at the University of Nebraska Omaha Writer's Workshop, where he serves as program coordinator of the Master of Fine Arts in Writing.Clouther is also the author of the story collections “Maximum Speed” and “We Were Flying to Chicago.” His stories have appeared in Gettysburg Review, Gulf Coast, Joyland, New Orleans Review, Ruminate and StoryQuarterly, among other journals. He holds degrees from the University of Virginia and the Iowa Writers' Workshop and is the recipient of the Richard Yates Fiction Award and Gell Residency Award.In this episode, Clouther and Michael Griffin are talking about UNO's MFA program, his love of fiction and the ritual of reading.

Dave Charles starts your day with The Morning Show, weekdays from 6-9am on Radio Life & Style - proudly sponsored by Bidvest McCarthy Toyota Ballito. Broadcasting live from the heart of Ballito, The Morning Show serves up a curated mix of contemporary music and classic hits from across the decades, alongside interviews with tastemakers & influencers, plus a healthy dose of local news & views from the booming KZN North Coast. Listen live on lifeandstyle.fm, download our free Radio Life & Style app or find our shows on Apple Podcasts, Spotify and all good platforms. ........................................ *About our Sponsor - Bidvest McCarthy Toyota Ballito: Welcome to McCarthy Toyota Ballito Our qualified and friendly staff are here to help you purchase a new or pre-owned Toyota and assist with all your vehicle requirements. We aim to exceed customer needs and expectations by offering you affordable vehicles and products, and giving you exceptional service at every point of the journey - from sales, through to finance, and much more. We value every customer who walks through our doors and our expert team members are here to ensure you are taken care of. Let us help you lead the way on your next Toyota adventure, visit us today. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

Merriam-Webster's Word of the Day for February 11, 2025 is: ruminate • ROO-muh-nayt • verb To ruminate is to think carefully and deeply about something. // We ruminated over the implications of our decision. See the entry > Examples: “Most of the songs bear the name of a store you'd see in every mall in the United States before they became sad ghost towns, air conditioning and smooth jazz blasting in the emptied, echoing caverns of capitalism. ... The trio uses nostalgia as a tool of examination, ruminating on the not-too-distant past in order to process the funny and sometimes heartbreaking process of getting older together.” — Dash Lewis, Pitchfork, 8 July 2024 Did you know? When you ruminate, you chew something over, either literally or figuratively. Literal rumination may seem a little gross to humans, but to cows, chewing your cud (partially digested food brought up from the stomach for another chew) is just a natural part of life. Figurative ruminating is much more palatable to humans; that kind of deep, meditative thought is often deemed quite a worthy activity. The verb ruminate has described metaphorical chewing over since the early 1500s and actual chewing since later that same century. Our English word comes from and shares the meanings of the Latin verb ruminari (“to chew the cud” or “muse upon”), which in turn comes from rumen, the Latin name for the first stomach compartment of ruminant animals (that is, creatures like cows that chew their cud).

Along with looking at recent news headlines, Thann Bennett of both the Equipped Newletter and radio show challenges us to not just ruminate and get angrier about the things we suffered.  Rather, be a person who seeks to bring restoration and healing.   Social media expert Chris Martin talks about the reality that while the concerns of data harvesting by TikTok are not unique to TikTok.  Meta (Facebook and Instragram) has been doing it for years. Faith Radio podcasts are made possible by your support. Give now: Click here  

This week, John fills in Federico about pod people, creepy robots, light masks, AI BBQ, and other weird and wonderful sights from CES 2025. Links and Show Notes Weird CES Cute and Creepy Robots Mirumi Ropet Mirokaï Pod People Infrared saunas Full-body massage chairs Light Mask and Facial Recognition Mask Light Mask Facial Recognition Mask AI BBQ Holograms Example Follow Us In… MacStories Club MacStories AppStories NPC: Next Portable Console Plus, Federico is a co-host on Connected on Relay FM, John a co-host on MacStories' Ruminate, and you can find us on social media as ‘viticci' and ‘johnvoorhees' Affiliate Linking Policy

In today's episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it's happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this happens and how to attune our bodies to a feeling of safety. You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new You can read more about, and register for, the slow groups here:Embodied PractitionerEmbodied Masculinity You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

Psalm 77:11-15 I will remember the deeds of the Lord;     yes, I will remember your miracles of long ago. I will consider all your works     and meditate on all your mighty deeds.” Your ways, God, are holy.     What god is as great as our God? You are the God who performs miracles;     you display your power among the peoples. With your mighty arm you redeemed your people,     the descendants of Jacob and Joseph. There is a Hebrew word that shows up often in the Bible; the word is  ZAKAR, meaning remember. Often when God had provided a way through or a victory, people who witnessed it would stop what they were doing, and build an altar to celebrate the faithfulness of God. Jesus, on his last night with his disciples before his crucifixion, told us all to do this very thing. To take the bread and the cup in remembrance of him. There's more to this practice than just calling back to mind something that has happened. It is ruminating on the faithfulness of God that anchors us.  Can you think of a situation where you didn't see a way through, where you had come to the end of yourself, but God came through?  Take a moment and put yourself back in that situation of desperation, feel the doubt, feel the fear, and now remember what it felt like when you realized things were going to be OK... when you saw God come through.  Ruminate on what it felt like for God to deliver, and know that that same power is available to you right now, whatever you are facing Let's pray together: “Father, help me to commit myself to the act of remembrance. To remember Your faithful power that I have seen at work in my life. Help me to hold on to that awareness when I come into situations where I don't know what to do. As above, so below”

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions.   Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton   To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton

In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. They often attract others with their charm and confidence, making them difficult to ignore. Early in the relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs between the six-week and six-month mark. At this point, the narcissist may become distant, passive-aggressive, and start blaming their partner, leading the other person to question themselves and fear being alone. Dr. Ramani explains that there are key signs you can look for to determine if you are in such a relationship. By paying attention to the ‘3 Rs' - Ruminate, Regret, and Recall - you can assess whether you frequently ruminate on the relationship, feel regret, or recall positive moments to justify staying. Recognising these patterns can help you acknowledge the unhealthy behaviour and free yourself from the relationship.

CeeDee Lamb is important… but the real Lamb that we want to talk about is the Lamb of God. Ruminate on the prophetic implications of sports and artificial intelligence while we take a run at ghosting Jon. Just don't you dare mess with his casserole traditionalism.   Discussion Starters: American football takes, illegal streaming, victim cards and purgatory, AI and prophecy, Opal, time with God, reframing devotions, 50 shades, Thanks for Punderstanding Health edition, casserole tips, Hatch chile idolatry.

The snack cup overfloweth this week with chips, seasoning, and a very blue beverage. The onto the App Store and finally a new Ruminate family member has joined. Condimaniac Pizza The Action - Pizza Seasoning Pepsi Electric 500ml | Iceland Foods Jalapeno Queso Chips - Carolina Kettle - Made in NC, LLC Han-Dee Hugo's - Han-Dee Hugo's Patreon Lays Out How It Will Deal with Apple's Insistence That It Use App Store In-App Purchases - MacStories Is this the slow decline of the Apple “cult”? Anders Borum: "The app used OAuth to act on b…" - Mastodon

Watching your kid descend into a spiral of worry can feel terrifying for both of you. Here's a simple strategy to help them break the cycle. Need help with your kid's anxiety? Reach out, I've got you. (Anxiety is one we personally conquered in our family, and something I've been able to turn around for other families in almost every instance)

The 106th episode of dToks features Hrishikesh Datar, the Founder of VakilSearch and author of Ruminate, we discuss Philosophy, Rumi and his Journey through his book and founding the largest legal infrastructure company in India.

Heather M. Surls reads her essay, "My Other Name Is Hagar." Heather M. Surls is an American writer and journalist who has lived in the Middle East for more than a decade. Her reporting has appeared in outlets like the Jordan News, Christianity Today, Hidden Compass, EthnoTraveler, and Anthrow Circus, while her creative nonfiction has been published in journals like River Teeth, Catamaran, Brevity, Nowhere, Ekstasis, Ruminate, and The Other Journal. She lives in Amman, Jordan, where she recently completed her first book, a memoir-in-essays about Jordan and Israel-Palestine. --- Support this podcast: https://podcasters.spotify.com/pod/show/vita-poetica/support

Psalm 77:11-15 I will remember the deeds of the Lord;     yes, I will remember your miracles of long ago. I will consider all your works     and meditate on all your mighty deeds.” Your ways, God, are holy.     What god is as great as our God? You are the God who performs miracles;     you display your power among the peoples. With your mighty arm you redeemed your people,     the descendants of Jacob and Joseph. There is a Hebrew word that shows up often in the Bible; the word is  ZAKAR, meaning remember. Often when God had provided a way through or a victory, people who witnessed it would stop what they were doing, and build an altar to celebrate the faithfulness of God. Jesus, on his last night with his disciples before his crucifixion, told us all to do this very thing. To take the bread and the cup in remembrance of him. There's more to this practice than just calling back to mind something that has happened. It is ruminating on the faithfulness of God that anchors us.  Can you think of a situation where you didn't see a way through, where you had come to the end of yourself, but God came through?  Take a moment and put yourself back in that situation of desperation, feel the doubt, feel the fear, and now remember what it felt like when you realized things were going to be OK... when you saw God come through.  Ruminate on what it felt like for God to deliver, and know that that same power is available to you right now, whatever you are facing Let's pray together: “Father, help me to commit myself to the act of remembrance. To remember Your faithful power that I have seen at work in my life. Help me to hold on to that awareness when I come into situations where I don't know what to do. As above, so below”

Our "Positivity Coach", Prisca, is taking Davi on a neighborhood walk among the cracked and broken Atlanta sidewalks today! Will we learn the difference between what is "positive" and "toxic positivity"? Have you ever been addicted to the challenge of turning the hater? Is it time to celebrate forgetting certain anniversaries? Is it time to celebrate being "too sensitive"? Is that ringing in your ears intuition or tinnitus?   If you're feeling the guilt that comes along with setting boundaries and healing, Prisca brings you the "Elevator Analogy". And Davi has a message for all those "bullying is my love language" people.  Ruminate on it! You want access to the exclusive audio missing from this episode? Hear all the bits that no one else gets, like "My Lymph Node Tried to Yolanda Me!" or long, lost episodes "10 Things Your Boss Should NEVER Say to You"!  SEARCH and SUBSCRIBE to : "Davi The ScapeGOAT PLUS" on the platform you listen to your favorite podcasts and you'll get updates directly to your app!  Learn more about your ad choices. Visit megaphone.fm/adchoices

New podcasts, the Ruminate intro song is back, snack news, some keyboard accessories, and an alternative to the small web. NPC: Next Portable Console - MacStories Comfort Zone - MacStories Podcasts - MacStories 8BitDo Keyboard Extensions - Super Buttons, Super ABXY, Super Stick (S 8BitDo Retro 18 Mechanical Numpad (Ships on July 15th, 2024) The Converse Experiment: Report One • Robb Knight A WeblogPoMo Retrospective • Robb Knight Aggretsuko

Psalm 77:11-15 I will remember the deeds of the Lord;     yes, I will remember your miracles of long ago. I will consider all your works     and meditate on all your mighty deeds.” Your ways, God, are holy.     What god is as great as our God? You are the God who performs miracles;     you display your power among the peoples. With your mighty arm you redeemed your people,     the descendants of Jacob and Joseph. There is a Hebrew word that shows up often in the Bible; the word is  ZAKAR, meaning remember. Often when God had provided a way through or a victory, people who witnessed it would stop what they were doing, and build an altar to celebrate the faithfulness of God. Jesus, on his last night with his disciples before his crucifixion, told us all to do this very thing. To take the bread and the cup in remembrance of him. There's more to this practice than just calling back to mind something that has happened. It is ruminating on the faithfulness of God that anchors us.  Can you think of a situation where you didn't see a way through, where you had come to the end of yourself, but God came through?  Take a moment and put yourself back in that situation of desperation, feel the doubt, feel the fear, and now remember what it felt like when you realized things were going to be OK... when you saw God come through.  Ruminate on what it felt like for God to deliver, and know that that same power is available to you right now, whatever you are facing Let's pray together: “Father, help me to commit myself to the act of remembrance. To remember Your faithful power that I have seen at work in my life. Help me to hold on to that awareness when I come into situations where I don't know what to do. As above, so below”

Show #2136 Show Notes: ‘Ruminate’: https://webstersdictionary1828.com/Dictionary/ruminate ‘Unction’: https://webstersdictionary1828.com/Dictionary/unction John 23:37 https://www.biblegateway.com/passage/?search=matt+23%3A37&version=KJV Voting isn’t spiritual? https://www.tiktok.com/@underthedesknews/video/7360463744972918059 Matthew 11: https://www.biblegateway.com/passage/?search=Matthew%2011&version=KJV Flip Benham: https://www.youtube.com/watch?v=TLCwDoiAdZw Why Americans Go To Church Poll: https://www.cnn.com/2018/08/09/us/pew-church-10-reasons/index.html 25 Ways the US is being destroyed in […]

We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

This week, cicadas invade Italian TV, John tries an espresso soda, Dragon's Dogma 2, The Creator, and what's next in our media queues. Links and Show Notes Unplugged Previous cicada coverage Espresso Sodas Coffee soda: a Calabrian soft drink A recipe Pickle Flavored Almonds from Ruminate 181 Picks Federico's Pick: Dragon's Dogma 2 Launch Trailer Into the Aether, Dragon's Dogma: The Third Pillar (feat. Dragon's Dogma 2 I Love That Dragon's Dogma 2 Doesn't Let Me Save Scum John's Pick: The Creator Trailer Streaming on Hulu For rent or purchase on Apple TV Also mentioned: Final Fantasy VII Rebirth Final Fantasy VII Remake Intergrade On Deck John: Pepper Grinder Launch Trailer Ghost Trick Trailer Federico: Slice and Dice Follow us on Mastodon MacStories Federico Viticci John Voorhees Follow us on Threads MacStories Federico Viticci John Voorhees Follow us on Instagram MacStories Federico Viticci John Voorhees

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 379, we delve into the often overlooked importance of embracing stillness and 'doing nothing'. Often our fast-paced lives neglect the importance of these silent moments. However, learning to be at peace in stillness, without ruminating, is a crucial skill to help manage OCD and anxiety. As we further engage with this concept, an interesting correlation is drawn between OCD and boredom. The idea that the obsessive thinking tied to OCD can serve as a distraction from monotony is explored, hinting towards the possibility that OCD might be a mechanism developed to counteract boredom—a form of undisguised anxiety. The challenge of idle states for those struggling with OCD is acknowledged, but a constructive solution is offered—embracing mindfulness. By directing focus onto the present moment and grounding oneself, it can offer relaxation and relief from the cycle of thoughts. Practical tips on bringing mindfulness into these idle periods are provided, such as paying keen attention to your immediate surroundings and tuning into the senses. By focusing on what you can see, hear, smell, or touch, it keeps the attention grounded in the present moment, providing a refreshing rest from intrusive thoughts. In conclusion, the power of doing nothing is recognized as a positive coping strategy for those dealing with OCD and anxiety. However, it must be approached mindfully, ensuring that in moments of 'doing nothing', we stay connected to the present moment and grant ourselves much-needed peace from ruminating thoughts Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

This Habits 2 Goals episode is FREE for ALL subscribers.“Wisdom is equal parts experience and reflection.” ~ AristotleRuminationThe term 'rumination' is often associated with negative thinking patterns. For better or worse, psychology has perpetuated this idea.As you can see from the definition above, to ruminate is to simply consider or think deeply about something; as in philosophical ruminations.Have you ever encountered a new concept that left you confused?Perhaps worse, you thought you fully understood the idea and you didn't.Encountering new ideas in a strange way is somewhat similar to meeting a large group of new people.Just as it takes time to distinguish faces and learn names, it takes time to really grasp new ideas.Imagine embarking on a week-long hike with a group of strangers. On day one, the faces blur together, and names are impossible to recall.By day four, after shared experiences and conversations, you not only know each of the individuals but their distinct personalities and backstories emerge.New ideas, concepts and information unfold similarly.By ruminating on new ideas important distinctions appear that were unnoticeable at first.The next time you encounter an idea that seems confusing or even interesting, ruminate on it for a week, a month, or even longer.View it as an opportunity for deep exploration. Ironically, by dwelling upon the complex, important and simple distinctions come to light.~mgEnjoy the show!The link to the tracking sheet is here: https://thehabitfactor.com/templatesAdditional:* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.* MG's Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®Enjoy the show!~mgFrom the world of statistics: All models are flawed, but some are useful.We asked Google's AI experiment Gemini to “break” the “3 Circles of Behavior Echo-System” behavior model.The short story (no pun intended), is he/she/IT could not. The best Gemini could offer: “What about people who aren't aware of their unconscious stories/thinking?” It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: You are invited to try and “break” the “3 Circles of Behavior Echo-System” behavior model as well.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, it's an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and executives and executive coaches worldwide how to best apply and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

180 - Spoilers for Colin Ruminate joins MacStories then some follow up on the AI/Arc discussion, Tim Berners-Lee's open letter, Robb explains Colin the Caterpillar, and John dives into Southern food. Ruminate is now part of MacStories Ruminate Joins MacStories  Pizza Hut's 2,880-calorie monster: a taste of a burgeoning global food crisis AI Follow Up: I Just Want a Nice Browser! | Havn The Browser Company feels gross to me right now

The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven't been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectionistic landmines + step-by-step how to get relief that elevates you instead of keeps you stuck spinning out. You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of your perfectionistic tendencies, which means you'll finally feel as awesome as your life looks and stop trying to control everyone in your orbit. Get your stress-free start today at courtneylovegavin.com/optimized

Episode #207 of 15 Minutes and a Big Idea. A Podcast by The Mended Collective. We examine Philippians 4:8-9 Part 3. Big Idea: Pursue Excellence in your Mind  3 Supporting Ideas: 1) Ruminate on the Praiseworthy 2) Identify Succesful Examples 3) Peace is Practiced Facebook Page:  https://www.facebook.com/15bigidea/?view_public_for=110691360592088 The Mended Collective: https://www.youtube.com/channel/UCSlUSkU2N0UEy4Bq1HgpFEQ Email: 15bigideapodcast@gmail.com Theme Music: "Advertime" by Rafael Krux

FRIDAY HR 1 Trippy hearts. Easy Carlos on stage with Craig Robinson Tress with Ryan

Psalm 77:11-15 I will remember the deeds of the Lord;     yes, I will remember your miracles of long ago. I will consider all your works     and meditate on all your mighty deeds.” Your ways, God, are holy.     What god is as great as our God? You are the God who performs miracles;     you display your power among the peoples. With your mighty arm you redeemed your people,     the descendants of Jacob and Joseph. There is a Hebrew word that shows up often in the Bible; the word is  ZAKAR, meaning remember. Often when God had provided a way through or a victory, people who witnessed it would stop what they were doing, and build an altar to celebrate the faithfulness of God. Jesus, on his last night with his disciples before his crucifixion, told us all to do this very thing. To take the bread and the cup in remembrance of him. There's more to this practice than just calling back to mind something that has happened. It is ruminating on the faithfulness of God that anchors us.  Can you think of a situation where you didn't see a way through, where you had come to the end of yourself, but God came through?  Take a moment and put yourself back in that situation of desperation, feel the doubt, feel the fear, and now remember what it felt like when you realized things were going to be OK... when you saw God come through.  Ruminate on what it felt like for God to deliver, and know that that same power is available to you right now, whatever you are facing Let's pray together: “Father, help me to commit myself to the act of remembrance. To remember Your faithful power that I have seen at work in my life. Help me to hold on to that awareness when I come into situations where I don't know what to do. As above, so below”

Chris discusses an attentional principle that is readily observable for most people. You can't both ruminate and engage the goings-on of the here-and-now at the same time. You're either doing one or the other, even if that means that you're quickly switching back and forth between the two. Chris builds on this concept and provides a practical strategy to harness the principle in order to make gains on rumination.

Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:changing a habit?getting healthier?changing jobs?Then you either:A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)B) fail to actC) jump in without thinking twice'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.Join us as we teach you how to be intentional about next steps.00:00 Fad diets don't lead to lasting change.04:26 Health resolutions often fade after February 15th.08:07 Reflecting, observing, and waiting for guidance.10:55 Recognize thoughts don't define you; seek truth.15:14 Reflection and waiting are not inaction.16:07 Rest is important for creativity and growth.22:17 Quick access to data is integral today.24:08 Teaching toddlers to manage emotions, not suppress.26:17 Childbirth and hard work are most rewarding.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Three weeks ago you and a friend exchanged heated words at a group dinner and you've been left feeling a mix of regret, anger and embarrassment. Since then, you've been reliving every detail of what happened over and over again, replaying what you both said, what her words might have meant, and whether or not this indicates that she's been getting increasingly frustrated with you over the past year.   This negative and unproductive overthinking is called rumination, and in today's episode, our resident friendship expert Danielle Bayard Jackson talks about the consequences of rumination, and particularly the impact it can have on our relationships, due to the ways in which it can hamper our ability to reconcile with friends. Danielle shares her acronym ‘IDEA' to cover the four key reasons why rumination can be so dangerous and damaging when it comes to our relationships.   Tune in to find out more, and as always, stay tuned to the end for this week's homework.   REFERENCES: STUDY - "Socialized to Ruminate? Gender Role Mediates the Sex Difference in Rumination for Interpersonal Events" -   https://spu.edu/depts/SPFC/clinicalpsych/training-research/faculty-research-teams/ace-lab/documents/2011-26235-002.pdf   Click the ‘Follow' button now to not miss an episode. And remember, you can send us your questions on Instagram or at www.betterfemalefriendships.com To explore more of Danielle's friendship expertise, connect with her at www.instagram.com/daniellebayardjackson   Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward   **OFFER ENDS ON OCTOBER 1st** Sign up for Danielle's Friendship Elevated, a 12-week program for modern women who want to experience a real transformation in their female friendship landscape: https://www.betterfemalefriendships.com/membership   Book a private coaching session with Danielle at www.betterfemalefriendships.com/coaching   Join our private group chat for extra resources, at https://www.patreon.com/friendforward Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com