Run Walk Crawl

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Everyone has a story worth hearing. A journey dreamed of, sometimes stumbled on, but definitely an adventure worth sharing. I talk with people I find interesting and you will to. Including coaching tips, advice and personal running/racing experiences. From beginners to pros there is something for ev…

Ashley Druve

  • Mar 12, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 55m AVG DURATION
  • 8 EPISODES


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Latest episodes from Run Walk Crawl

Lauren Shay: her Delirious West 200mile trail run story.

Play Episode Listen Later Mar 12, 2020 64:47


Lauren Shay is not scared of taking on a challenge. That does not mean some challenges don’t scare her, they do & thats why she tackles them head on. Crewed or screwed for the 218mile Delirious West Ultra-Marathon, screwed of course (thats no crew to help you). I had the pleasure of interviewing Lauren both before and after the race. Things definitely did not all go to plan. But what you will discover is Lauren is a fighter. It was a punishing 90 plus hours on the course. Lauren never gave up, she adapted, she displayed grit when everything seem against her. Pushing on and finishing the event, like the champion she is. Thanks for listening, this is Lauren’s Delirious West Story.

Nicole Cooper Cancer Fighter & Advocate.

Play Episode Listen Later Feb 26, 2020 64:12


Nicole Cooper (@nicolecoopy) is a cancer fighter, advocate, wife, and mum to her son, and the families fur child, an Italian Grey Hound. Fighting off stage IV cancer for a few years now, has been a long, bumpy & difficult road. This has included numerous rounds of chemotherapy & multiple complex surgeries. This is all while being a new mum, chasing her career, become an advocate for cancer fighting. This is Nicoles story.

Jason Cheshire joins the conversation to share his journey from injury to Ironman

Play Episode Listen Later Jan 9, 2020 41:59


Jason is an Ironman triathlete in his spare time. When not training he spends his time helping athletes with race nutrition. Jason works at InfinitNutrition Australia. Last year he was out training for his next Ironman when he woke up on the side of the road, not knowing what day it was. He had been hit by a car. This is that story, his recovery, and his return with in 12 months to racing Ironman once again https://www.infinitnutrition.com.au

Jalna Mackintosh joins us today to share a few stories from running to sailing & now trails.

Play Episode Listen Later Jan 1, 2020 47:21


Jalna has live and run the world over. Having recently moved to Australia from Egypt. This year she completed the Moscow marathon in trying conditions. Her 30th Marathon. Jalna also raced her 1st trail run & ultra. To rest from running she races sail boats from one part of the world to the other.

Rob Steger from Training for Ultra shares a few tales.

Play Episode Listen Later Dec 24, 2019 69:14


Rob Steger, from Training from Ultra fame joins us this weeks as our guest. Being the magnificent interviewer Rob is I am not sure if I ran the podcast or he did. Either way we have a great conversation about so many things. Rob has spent this year raising funds for cancer research while chasing & completing the triple crown of 200milers. In his spare time Rob using 100mile races for training. If you have not already, please check out Robs podcast, “Training for Ultra”. Thanks Rob for inspiring so many, especially myself.

Andy Dubois - Ultra Running coach, shares both coaching tips & a story or 2.

Play Episode Listen Later Dec 18, 2019 47:33


Andy Dubois from Mile27 coaching joins us today. Andy very kindly responded to my online request for assistance with www.sea2snowy.run a multi day running event raising awareness for early cancer detection. Andy had so much to offer. So I asked Andy if he would come one and help us all with some tips. You can contact Andy vis www.mile27.com.au Thank you Andy.

John Pearson shares stories from the track.

Play Episode Listen Later Dec 11, 2019 54:57


John Pearson has captained the Australian 24hr track team multiple times. He has consistently been one of Australia’s best runners over the 24 hr distance. John shares a little of his journey & his next big running mission.

George Mihalakellis shares some tales from the trails.

Play Episode Listen Later Dec 4, 2019 52:07


Georges enthusiasm for life is infectious. Openly sharing just a few of his many great adventure stories. George has participated in a multitude of Ultra-running events all over the planet. From the local 5k Park run, to running over 200km in a cyclone that washed away the aid stations. Relax and enjoy a little chinwag. Thanks for listening.

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