Podcast appearances and mentions of andy dubois

In this episode, Cathy Duffy and head coach Andy Dubois delve into the unique challenges and experiences faced by female ultra-runners undergoing menopause. They discuss the significant impact of menopause on the body, especially for women  in ultra-running. The conversation covers essential topics such as hormonal changes, symptoms, impact on training, and strategies for managing these changes effectively. The discussion provides insights into the biological processes during menopause, the importance of understanding bone health, muscle strength, and how these affect training routines and performance. Listeners are encouraged to embrace these changes positively, focusing on empowering themselves with knowledge and support. They explore interventions, lifestyle adjustments, and the role of hormone replacement therapy, aiming to help women maintain their quality of life and continue enjoying their running journey without fear. Whether you are personally experiencing menopause or supporting someone who is, this episode offers valuable advice and encouragement to approach this phase with confidence and resilience. By emphasizing education, communication, and personalized health strategies, Cathy and Andy hope to inspire women to navigate menopause proactively and continue thriving as ultra-runners.

Join host Cathy as she sits down with Andy Dubois, the founder of Mild 27 and the voice behind the Mild 27 podcast, to delve deep into the fascinating world of elite athletes. Discover what sets these top performers apart from the rest of us, and explore the intricacies of training, mindset, and nutrition that fuel their extraordinary feats. In this engaging episode, learn about the incredible achievements of Nepalese athlete Sunmaya, who shattered course records in two ultramarathons mere weeks apart. Get an insider's view on how elite athletes plan and execute their training, often thinking years ahead to ensure peak performance at key races. Andy shares personal anecdotes, highlighting pivotal experiences and the significant difference in how elite athletes approach mental fortitude and race strategy. Uncover the nuances of injury prevention, race nutrition, and the mental strategies employed by those at the top of their game. Whether you're an aspiring elite or simply looking to enhance your own endurance endeavors, this episode offers valuable insights and practical advice to help you take your training and racing to the next level.

122. Power data with Andy Dubois: prescribing + measuring running intensity Andy Dubois is a world renowned ultra running coach who takes a data back scientific approach to his profession. In this ep we unpack one of Andy's biggest point of difference in his coaching style; the use of a wearable power device to track training intensity, prescribe race pace and manage training plans. We learn all about the world of power data for runners and how this could be the biggest hack to unlock your athletic potential. Andy has a strong competitive history in the ultra endurance space, winning countless word class ultratrail races including 114- mile Hardmoors, Pennine 100 mile Challenge, breaking the course record by 4.5 hours just to name 2. Andy is both passionate and meticulous in his approach to coaching and competing at the highest level. Andy's coaching style is ahead of the game and we loved getting his expert insight to running data, pacing and performance. We cover: - What power training is and how to use it as a runner - Power for pacing and race predictions - Limitations of pace to program run intensity - Intertwining heart rate data - Interpreting and analysing power data You can learn more about Andy Dubois on his website https://mile27.com.au/employees/andy-dubois/ or Instagram @mile27ultracoach We imagine you're going to have lots to think about on your next run when considering intensity and heart rate data. If you're keen to get started tracking your power on your next run check out the Stryd wearable as recommended by Andy, visit stryd.com We know you're going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠  STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/

with UTMB happening this weekend we dug out a never published recording from the archives with Mile 27 leader and coach Andy Dubois to discuss training for 100 mile races in Singapore and Asia.Andy coaches some of the top Ultra Runners in Asia and has coached the North Face Adventure Racing Team in the past who will feature heavily at the 2022 UTMB with Jay, Stingray and Chung all competing.Check out www.mile27.com.au for info on training for ultras.Podcast hosted by Scott Pugh and Ric Stockfis

This week we're chatting to Steve Cavanagh. He's won the CWA Gold Dagger Award, the Theakston Old Peculier Crime Novel of the Year, has published many Sunday Times Top 10 Bestsellers, and his new book has just been named as one of the Best Crime and Thriller Books of the Year by Waterstones.It's called 'The Devil's Advocate', and is the newest Eddie Flynn book. Telling the story of Andy Dubois, sent up for a killing Alabama, and the lawyer who tries to get him free. He talks about the jaw-dropping statistic which gave him the idea for the book. We discuss his ideal writing day and why he's not quite managed it yet, also how he's always trying to learn and grow, why he's tried to be a plotter but always returns to his pantsing routes, and what makes crime authors different from each other.Support the show at patreon.com/writersroutine.@writerspodwritersroutine.com See acast.com/privacy for privacy and opt-out information.

STEVE CAVANAGH chats to Paul Burke about his new Eddie Flynn novel THE DEVIL'S  ADVOCATE, the death penalty, #BlackLivesMatter, Ross Macdonald and Clarence Darrow's cigar. THE DEVIL'S ADVOCATE: A DEADLY PROSECUTOR - They call him the King of Death Row. Randal Korn has sent more men to their deaths than any district attorney in the history of the United States.A TWISTED RITUALISTIC KILLING - When a young woman, Skylar Edwards, is found murdered in Buckstown, Alabama, a corrupt sheriff arrests the last person to see her alive, Andy Dubois. It doesn't seem to matter to anyone that Andy is innocent.A SMALL TOWN BOILING WITH RAGE - Everyone in Buckstown believes Andy is guilty. He has no hope of a fair trial. And the local defense attorney assigned to represent him has disappeared.A FORMER CON-ARTIST - Hot shot New York lawyer Eddie Flynn travels south to fight fire with fire. He plans to destroy the prosecutors case, find the real killer and save Andy from the electric chair.But the murders are just beginning. Is Eddie Flynn next?Steve Cavanagh is a critically acclaimed, Sunday Times best-selling author of the Eddie Flynn series which has sold a million copies in the UK. His third novel, The Liar, won the CWA Gold Dagger for Crime Novel of the Year 2018. Thirteen won the Theakstons Old Peculier Crime Novel of the Year 2019. FIFTY FIFTY was a Richard and Judy Book club choice, and the BBC Between The Covers book club choice. His latest novel, The Devil's Advocate is now available.Books mentioned by Steve:Abir Mukherjee Death in the East Vaseem Khan The Dying DayRoss Macdonald'First they came...' Martin NiemöllerProduced by Junkyard DogMusic courtesy of Southgate and LeighCrime Time

Hello beautiful people On today's podcast we have one of the world's top ultramarathon coaches, Andy DuBois. Andy in his earlier years, changed gears quite dramatically, from studying to become a Land Surveyor, he decided to leave that behind and pursue his dream of finishing a Hawaii Ironman. It was certainly no easy journey, taking 5 years of both internal and external setbacks, but achieved this dream he did, and after completing 9 Ironman and 2 Hawaii Ironman, he began to ask the larger questions of a more long-term passion and purpose.Andy proceeded to move overseas to London which also resulted in him moving into the ultramarathon space and in his first ultra, being 90 miles, he made every mistake you could. From pacing to nutrition to footwear, he made it. But instead of this being a turning point in which he tried something different, he took it upon himself to learn from this lack of preparation and knowledge, and his second ultra, the famous UTMB still remains what he terms one of his most perfect races.Fast forward, now into his early 50s, Andy has many ultra accomplishments under his belt, such as winning a couple of 100 milers and competing for Australia in the World Trail Championships, and is now a highly respected online endurance training coach who runs his very successful and in demand Mile 27 Coaching Business. His aim with Mile 27 is to provide the most complete training service for ultra-runners available anywhere in the world.What I personally love about this podcast is Andy's ability to partner both research and strategy, with the importance of the pursuit of becoming your best self and having your best race. He is certainly my go-to guy for updates on the latest research when it comes to both physical and mental performance, and I'm all for his emphasis on mindset training being in line with physical training; if you aren't strong enough, you can train it. There are a whole lot of mindset gems in this podcast from understanding the decision-making criteria for a DNF, something I am personally interested in, when is it appropriate to pull out and when is it appropriate to push through, to how to deal with the inevitable negative thoughts that creep in when fatigued and in pain, to the importance of being clear on your why and how external motivation can play into a little extra effort when it is most needed. Andy is also a proud husband and father of two and, he shares some wise insight into how to balance both parenthood and not lose who you are in the midst of your dedication to your family.If you are enjoying these podcasts, please rate, review and subscribe, I am incredibly grateful for those who have done this, become part of the To Be Human Collective and be excited for this informative and passionate podcast with the lovely Andy DuBois. Connect with Jennah-LouiseMindset Coaching | https://www.jennahlouise.com.auInstagram Personal | https://www.instagram.com/jennah_louiseConnect with AndyInstagram | https://www.instagram.com/mile27ultracoach Facebook | https://www.facebook.com/mile27training Website | https://mile27.com.au 

Andy DuBois is a highly respected ultra running coach. Come and hear his expert view on hydration, electrolytes, training, race preparation, and strength training. Andy DuBois https://mile27.com.au/online-coaching/ https://mile27.com.au/sodium-do-we-need-it/ https://mile27.com.au/dehydration-impair-endurance-performance/ https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/ https://trailrunnernation.com/2017/05/racing-vs-surviving-an-ultra-with-andy-dubois/ https://trailrunnernation.com/2018/09/training-intensity-and-periodization-with-andy-dubois/ BKT Trail https://www.bkt-trail.com.au/ Steph Gaskill http://www.nutritionstrategies.com.au/ Stryde https://www.stryd.com/ Tales From The Midpack www.facebook.com/FromTheMidPack talesfromthemidpack.wordpress.com https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q

Andy Dubois is one of the world's top Ultra-Coaches with many elite runners from both Australia and around the world on his books. He brings a very scientific approach to training and is always ahead of the game in terms of the latest research as it applies to ultra running. Andy is also a very accomplished ultra runner in his own right. In Ep73, Wolf and Haddy dive deep into Andy's ‘ultra brain' and uncover many of the secrets to racing vs surviving an ultramarathon. There is so much valuable information here that it's worth listening twice. We discuss pacing, staying cool, positive psychology, the advantages of power metres and the right kind of strength training for runners. As usual, we also cover the more important topics such as, why cats and dogs don't do static stretching and how Andy plans to live to the ripe old age of 112! If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

Andy is one of the world’s top Ultra-Coaches with many elite runners from both Australia and around the world on his books. He brings a very scientific approach to training and is always ahead of the game in terms of the latest research as it applies to ultra running. Andy is also a very accomplished ultra runner in his own right. In Ep73, Wolf and Haddy dive deep into Andy’s ‘ultra brain’ and uncover many of the secrets to racing vs surviving an ultramarathon. There is so much valuable information here that it’s worth listening twice. We discuss pacing, staying cool, positive psychology, the advantages of power metres and the right kind of strength training for runners. As usual, we also cover the more important topics such as, why cats and dogs don’t do static stretching and how Andy plans to live to the ripe old age of 112!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

Andy is one of the world’s top Ultra-Coaches with many elite runners from both Australia and around the world on his books. He brings a very scientific approach to training and is always ahead of the game in terms of the latest research as it applies to ultra running. Andy is also a very accomplished ultra runner in his own right. In Ep73, Wolf and Haddy dive deep into Andy’s ‘ultra brain’ and uncover many of the secrets to racing vs surviving an ultramarathon. There is so much valuable information here that it’s worth listening twice. We discuss pacing, staying cool, positive psychology, the advantages of power metres and the right kind of strength training for runners. As usual, we also cover the more important topics such as, why cats and dogs don’t do static stretching and how Andy plans to live to the ripe old age of 112!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

Andy Dubois is the founder of Mile 27 a coaching company that advises a lot of the very top ultra runners in Asia Pacific inc Jeri Chua, Alessandro Sherpa, John Ellis, Ryan Whelan, Ryan Blair and North Face Adventure Team.We talk to Andy about how he picks his clients, how he gets to understand their ‘Why' before he agrees to work with them.He talks about his philosophy on coaching. Who needs a coach? Who doesn't?How many Athletes he has on his books? The success stories he's most proud of.What he recommends to runners who can't afford a coach. Thoughts on nutrition. Strength and conditioning. As a trained PT Andy discusses his philosophy both as an injury prevention and increase of speed and technique. Quick fire questions: Favourite book on Endurance sports Best kit you've bought under $100 Proudest moment personal / physical / professionalAny last bits of advice, recommendations for endurance Athletes wanting to reach their stretch goals Podcast hosted by Ultra Endurance enthusiasts Scott Pugh and Ric Stockfis.

Andy Dubois from Mile27 coaching joins us today. Andy very kindly responded to my online request for assistance with www.sea2snowy.run a multi day running event raising awareness for early cancer detection. Andy had so much to offer. So I asked Andy if he would come one and help us all with some tips. You can contact Andy vis www.mile27.com.au Thank you Andy.

On discute de vivre avec intention avec Andy Dubois de Rose Caravane

Thank you for listening to the Stryd Power Podcast! This is Episode 6 and it is a great interview with coach Andy Dubois.    We talk about how to find a running coach who is right for you, how to start trail running, and how to specifically plan for trail races. 

Elite ultra-running coach Andy DuBois joins me for a robust and wide ranging conversation about trail and ultra-running, human potential, training principles and much more. --- Send in a voice message: https://anchor.fm/the-trail-runners-experie/message

Dans cet épisode, Andy Dubois se joint à nous pour nous partager sa passion de rassembleuse et de son nouveau projet Rose Caravane. C'est avec beaucoup de coeur et l'aide de ses nombreux collaborateurs, qu'Andy vous offre toutes sortes d'événements pop-up et nomades qui je crois, vont piquer votre curiosité et vous faire rêver!

Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. Andy is one of Australia's top endurance coaches.  he is an accomplished elite endurance athlete including a top finish at UTMB an other wins.  He has a pedigree of certifications and is always on the cutting edge of research and coaching. Previous Podcasts: Racing vs. Surviving an Ultra with Andy Dubois Is Supplementary Salt Needed in a Race?

How many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for the last quarter? Andy Dubois, elite endurance athlete, rejoins The Nation to discuss how we can prepare and execute a race and increase our chances of racing others or ourselves the entire distance.  Michelle Barton, joins to cohost and give perspective from her 80 wins. Here is the ARTICLE that we refer to during the podcast. Link to Andy's previous podcast, "Is Supplementary Salt Needed in a Race?"

Your watch timer goes off.  It is time for another Salt Cap.  You come into an aid station and you are covered with a salty brine on your forehead.  It's time for some potatoes and salt.   How important is that salt in your training and racing? Andy DuBois, one of Australia's top endurance coaches, joins The Nation to discuss Salt.  Andy is an accomplished elite endurance athlete including a top finish at UTMB and other wins.  He has a pedigree of certifications and is always on the cutting edge of research and coaching. We talk about Is there a correlation between cramping and low salt consumption? What is important in monitoring salt levels? What to worry about if we consume too much salt? The placebo affect? Will rinsing your mouth with a brine solution do anything? What can we do to avoid cramping? How to cool your body How important is plyometrics in training? Here is a link to our interview with Tim Noakes on his new book Waterlogged