RUN4FUN

Enjoy my interview with Yosef Golubchik, a local runner and friend of mine whom I've had the pleasure to run with. He actually got the chance to run with Scott Jurek as he attempts to run the full length of the AT trail in record time. Yosef talks about weight loss, running injuries, and his experience running with the Ultra-Marathon legend. Yosef has a positive outlook on running and life itself, and his stories will make you smile. Please don't forget to give us a five star rating if you enjoy listening to this podcast. You can find us on iTunes, and also www.run4funpodcast.com where you can listen to all the past episodes. If you would like to be a guest on my show, you can contact me via E-Mail: wjmather@aol.com

Enjoy my interview with Stephanie Ruzicka, a local trail runner and personal friend that takes on and conquers some of the toughest trail races in the East. She also is known as the Angels Sash runner for Team Fisher House at the Marine Corp Marathon in Washington, DC. She also talks about her high school track days, her dad, and her commitment to helping military families and veterans. To learn more about Team fisher House, click this link:     www.teamfisherhouse.com Another one of Stephanies favorite organizations is www.mikiesminutes.com, an organization that provides calling card minutes to soldiers overseas. Please check these awesome organizations out. A few more links that Stephanie is associated with: www.honeystinger.com and www.X2performance.com We can be found at: www.run4funpodcast.com , also on iTunes and Facebook, RUN4FUN Podcast ... If you would like to be a guest on my show, my E-Mail is: wjmather@aol.com 

Enjoy my over the phone interview with John Vonhof, author of "Fixing Your Feet" .. John is one of the most well known foot care specialists, working at some of the worlds longest and toughest running events. John goes into detail about his book covering foot care, blister management and prevention, and even his running career. His website www.fixingyourfeet.com is also a great place to get more information on foot care. Be sure to check out his blog which is also on his website. John also has a Podcast called 'Writers Authors on Fire" which can be found here:    http://www.writersauthorsonfire.com If you would like to be a guest on my show, My E-Mail contact info is wjmather@aol.com . My website is http://www.run4funpodcast.com/ Please don't forget to leave a 5 star review on iTunes if you enjoyed this Podcast.

Introductory episode of the RUN4FUN Podcast, Hosted and created by William J Mather. please feel free to E-Mail me any comments, suggestions, or if you would like to be a guest on my show. My E-Mail address is: wjmather@aol.com Intro and Outro music titled "New Life" by Jack White